,,prev5t ,,life-,,wa/e--,,upbuild ,,national ,,vitality ,illu/ration3 ,,live6 ,,! ,,life ,,ext5sion ,,in/itute ,,inc4 ,,new ,,york4 ,n4 ,y4 #be ,,we/ #de? ,,/reet ,directors ,hon4 ,william ,h4 ,taft ,h5ry ,h4 ,b[man ,francis ,r4 ,cooley ,rob]t ,w4 de ,=e/ ,irv+ ,fi%] ,eug5e ,lyman ,fisk ,h>old ,a4 ,ley ,elm] ,e4 ,ritt5h\se ,*>les ,h4 ,sab9 ,frank ,a4 ,v&]lip ,,hon4 ,,william ,h4 ,,taft ,*airman1 ,bo>d ( ,directors ,,elm] ,e4 ,,ritt5h\se ,presid5t ,,g54 ,w4 ,c4 ,,gorgas ,consultant1 ,sanitation ,,pr(4 ,,irv+ ,,fi%] ,*airman1 ,hygi5e ,ref]5ce ,bo>d ,,eug5e ,l4 ,,fisk1 ,m4,d4 ,director ( ,hygi5e ,,h>old ,a4 ,,ley ,vice-presid5t & ,treasur] ,,james ,d4 ,,l5nehan ,secret>y ,! ,in/itute 0 e/abli%$ by a gr\p ( sci5ti/s1 publici/s1 & bus9ess m51 :o desir$ to provide a self-support+ c5tral in/itution ( national scope devot$ to ! sci5ce ( disease prev5tion--a responsible & au?oritative s\rce f :i* ! public might draw k & inspiration 9 ! great w> ( civilization aga9/ ne$less sickness & premature dea?4 ,,life ,,ext5sion ,,in/itute1 ,inc4 #be ,,we/ #de? ,,/reet 33 ,,new ,,york ,,city ,,h[ ,,to ,,live ,illu/ration3 ,hon4 ,william ,h[>d ,taft ,*airman1 ,bo>d ( ,directors ,life ,ext5sion ,in/itute1 ,inc4 ,,copyright ,,m(fett ,,/udio ,,h[ ,,to ,,live ,,rules ,,= ,,heal?ful ,,liv+ ,,bas$ ,,on ,,mod]n ,,sci5ce ,,au?oriz$ ,,by ,,& ,,prep>$ ,,9 ,,collaboration ,,) ,,! ,,hygi5e ,,ref]5ce ,,bo>d ,,( ,,! ,,life ,,ext5sion ,,in/itute1 ,,inc4 ,,by ,,irv+ ,,fi%]1 ,*airman1 ,,pr(essor ,,( ,,political ,,economy1 ,,yale ,,univ]sity ,,& ,,eug5e ,,lyman ,,fisk1 ,m4,d41 ,,director ,,( ,,hygi5e ,,( ,,! ,,in/itute ,,n9? ,,edition ,,funk ,,wagnalls ,,company ,,new ,,york ,,& ,,london #aiaf ,,copyright1 #aiae1 ,,by ,,funk ,,wagnalls ,,company 7,pr9t$ 9 ! ,unit$ ,/ates ( ,am]ica47 99 99 99 99 99 ,publi%$1 ,octob]1 #aiae ,second ,edition1 ,novemb]1 #aiae ,?ird ,edition1 ,decemb]1 #aiae ,f\r? ,edition1 ,m>*1 #aiaf ,fif? ,edition1 ,april1 #aiaf ,six? ,edition1 ,may1 #aiaf ,sev5? ,edition1 ,june1 #aiaf ,eigh? ,revis$ ,edition1 ,septemb]1 #aiaf ,n9? ,edition1 ,septemb]1 #aiaf ,,=eword ,to "o :o has be5 an eye-witness ( ! wond]ful a*ievem5ts ( ,am]ican m$ical sci5ce 9 ! conque/ ( acute communicable & pe/il5tial diseases 9 ^? regions ( ! e>? :]e !y 7 suppos$ to be impregnably entr5*$1 !re is ! /ronge/ possible appeal 9 ! pres5t rapidly gr[+ movem5t = ! improvem5t ( physical effici5cy & ! conque/ ( *ronic diseases ( ! vital organs4 ,?r\gh ! pati5t1 intellig5t & (t5 h]oic "w ( our army m$ical m51 & ! /aff ( ! ,unit$ ,/ates ,public ,heal? ,s]vice1 dea?-rates suppos$ly fix$ h be5 cut 9 half4 ,:ile x is true t to ! public m9d !re is a m lurid & spectacul> m5ace 9 su* diseases z small-pox1 yell[ fev] & plague1 m$ical m5 & public heal? work]s are beg9n+ to realize t1 ) ! w>f>e aga9/ su* maladies well organiz$1 x is n[ "t to give att5tion to ! heavy loss f l[]$ physical effici5cy & *ronic1 prev5table disease1 a loss exce$+ 9 magnitude t su/a9$ f ! m widely fe>$ communicable diseases4 ,! insidi\s encroa*m5t ( ! *ronic diseases t sap ! vitality ( ! individual & impair ! effici5cy ( ! race is a matt] ( increas+ importance4 ,! m]e ext5sion ( human life is n only 9 itself an end to be desir$1 b ! well dige/$ sci5tific facts pres5t$ 9 ?is volume cle>ly %[ t ! mo/ direct & effective means ( l5g!n+ human life are at ! same "t ^? t make x m livable & add to its p[] & capacity = a*ievem5t4 ,_m ye>s ago1 ,disraeli1 ke5ly alive to influ5ces affect+ national prosp]ity1 /at$3 ,public ,heal? is ! f\ndation on :i* reposes ! happ9ess ( ! p & ! p[] ( a c\ntry4 ,! c>e ( ! public heal? is ! fir/ duty ( a /atesman4 ,x may well be claim$ t ! c>e ( individual & family heal? is ! fir/ & mo/ patriotic duty ( a citiz54 ,^! are ! consid]ations t h influ5c$ me to co-op]ate ) ! life ext5sion movem5t1 & to comm5d ?is volume to ! e>ne/ consid]ation ( all :o desire au?oritative guidance 9 improv+ _! own physical condition or 9 mak+ effective ! k n[ available = br++ heal? & happ9ess to our p4 ,,wm4 ,h4 ,,taft4 ,new ,hav51 ,june #ab1 #aiae4 ,,preface ,! purpose ( ?is book is to spread k ( ,individual ,hygi5e & ?us to promote ! aims ( ! ,life ,ext5sion ,in/itute4 ,^! may be summ>iz$ briefly z3 7#a7 to provide ! individual & ! physician ) ! late/ & be/ conclusions on individual hygi5e2 7#b7 to asc]ta9 ! exact & special ne$s ( ! individual ?r\gh p]iodic heal? exam9ations2 7#c7 to induce all p]sons :o are f\nd to be 9 ne$ ( m$ical att5tion to visit _! physicians4 ,a sad comm5t>y on ! l[ heal?-ideals :i* n[ exi/ is t to mo/ p ! expression to keep well means no m ?an to keep out ( a sick-b$4 ,hi!rto1 ! subject-matt] ( hygi5e has be5 consid]$ 9 its relation to disease r ?an to heal?4 ,9 ?is manual1 on ! o!r h&1 x is treat$ 9 its relation to 7#a7 ! pres]vation ( heal?2 7#b7 ! improvem5t 9 ! physical condition ( ! individual1 & 7#c7 ! increase ( 8 vitality4 ,9 %ort1 ! objects ( ! manual are positive r ?an negative4 ,x aims to include e practical proc$ure t1 accord+ to ! pres5t /ate ( our k1 an a?lete ne$s 9 ord] to make himself sup]bly fit1 or t a m5tal work] ne$s 9 ord] to keep 8 wits %>p5$ to a razor-edge4 ,= ?is reason "s sugge/ions1 :i* might o!rwise be reg>d$ z ( m9or importance1 h be5 includ$ & emphasiz$4 ,:ile x is true t a mod]ate infraction ( "s ( ! m9or rules ( heal? is n inconsi/5t ) ma9ta9+ good heal? 9 ! s5se ( keep+ out ( a sick-b$1 su* infraction1 be x ev] s mod]ate1 is utt]ly inconsi/5t ) good heal? 9 ! s5se ( atta9+ ! highe/ physical & m5tal effici5cy & p[]4 ,future advances ( k w d\btless occasion additions to1 or modifications (1 ! conclusions /at$ h]e91 & ^! w =m ! subject ( subsequ5t publications by ! ,in/itute4 ,9 ord] t ! ,in/itute may h at its disposal ! late/ & mo/ au?oritative results ( sci5tific inve/igations1 its ,hygi5e ,ref]5ce ,bo>d 0 creat$4 ,! pres5t book is ! fir/ g5]al /atem5t ( ! conclusions ( ?is ,bo>d aft] a ye> ( c>eful consid]ation4 ,^! conclusions are ! jo9t product ( ! memb]s ( ! ,bo>d1 ) ! active co-op]ation ( ! ,director ( ,hygi5e ( ! ,in/itute4 ,!y may fairly be said to con/itute ! mo/ au?oritative epitome ?us f> available 9 ! great1 b hi!rto neglect$1 realm ( individual hygi5e4 ,! ,*airman ( ! ,bo>d has ex]cis$ ! function ( editor1 & is responsible = ! ord] & arrangem5t ( ! mat]ial4 ,fri5ds ( ! ,in/itute may help its "w by spread+ ! ideas giv5 9 ! foll[+ pages & by increas+ ! numb] ( its read]s4 ,su* pr(its z may be receiv$ by ! ,in/itute f ! sale ( ?is book w be devot$ to fur!r philan?ropic ef=t by ! ,in/itute4 ,,irv+ ,,fi%]1 ,,eug5e ,l4 ,,fisk4 ,new ,york1 ,sept41 #aiae4 ,,cont5ts ,,page ,,introduction #a ,,*apt] ,i ,,air ,,section #a4 ,,h\s+ #g #b4 ,,clo?+ #ad #c4 ,,outdoor ,,liv+ #ah #d4 ,,outdoor ,,sleep+ #bj #e4 ,,deep ,,brea?+ #bd ,,*apt] ,,ii ,,food #a4 ,,quantity ,,( ,,food #bh #b4 ,,prote9 ,,foods #ce #c4 ,,h>d1 ,,bulky1 ,,& ,,uncook$ ,,foods #dj #d4 ,,?or\gh ,,ma/ication #dd ,,*apt] ,,iii ,,poisons #a4 ,,con/ipation #ea #b4 ,,po/ure #eg #c4 ,,poisons ,,f ,,)\t #fd #d4 ,,tee? ,,& ,,gums #gh ,,*apt] ,,iv ,,activity #a4 ,,"w1 ,,play1 ,,re/ ,,& ,,sleep #hi #b4 ,,s]5ity ,,& ,,poise #aje ,,*apt] ,v ,,hygi5e ,,9 ,,g5]al #a4 ,,! ,,fifte5 ,,rules ,,( ,,hygi5e #aai #b4 ,,! ,,unity ,,( ,,hygi5e #aba #c4 ,,! ,,ob/acles ,,to ,,hygi5e #abf #d4 ,,! ,,possibilities ,,( ,,hygi5e #ace #e4 ,,hygi5e ,,& ,,civilization #adc #f4 ,,! ,,fields ,,( ,,hygi5e #aeg ,,supplem5t>y ,,notes ,,on ,,special ,,subjects #a4 ,,notes ,,on ,,food #aga #b4 ,,notes ,,on ,,ov]weight ,,& ,,und]weight #bab #c4 ,,notes ,,on ,,po/ure #bba #d4 ,,notes ,,on ,,alcohol #bbg #e4 ,,notes ,,on ,,tobacco #bej #f4 ,,avoid+ ,,colds #bgb #g4 ,,signs ,,( ,,increase ,,( ,,! ,,deg5]ative ,,diseases #bha #h4 ,,comp>ison ,,( ,,deg5]ative ,,t5d5cies ,,among ,,nations #bhf #i4 ,,eug5ics #bic ,,index #cbe ,,hygi5e ,,ref]5ce ,,bo>d ,,( ,,! ,,life ,,ext5sion ,,in/itute1 ,inc4 ,,irv+ ,,fi%]1 ,*airman ,pr(essor ( ,political ,economy ,yale ,univ]sity ,/ati/ics ,,william ,j4 ,,h>ris1 ,f$]al ,trade ,commission1 ,unit$ ,/ates ,gov]nm5t4 ,,cressy ,l4 ,,wilbur1 ,m4,d41 ,director1 ,division ( ,vital ,/ati/ics1 ,dept4 ( ,heal?1 ,/ate ( ,new ,york4 ,,walt] ,f4 ,,willcox1 ,pr(essor ( ,economics & ,/ati/ics1 ,cornell ,univ]sity4 ,public ,heal? ,adm9i/ration ,,h]mann ,m4 ,,biggs1 ,m4,d41 ,commission] ( ,heal?1 ,/ate ( ,new ,york4 ,,rup]t ,,blue1 ,m4,d41 ,surgeon ,g5]al1 ,u4 ,s4 ,public ,heal? ,s]vice4 ,h4 ,m4 ,,brack51 ,m4,d41 ,secret>y ,bo>d ( ,heal?1 ,/ate ( ,m9nesota4 ,j4 ,b4 ,,gregg ,,cu/is1 ,presid5t ,bo>d ( ,m$ical ,sup]visors1 ,di/rict ( ,columbia4 ,,samuel ,g4 ,,dixon1 ,m4,d41 ,commission] ( ,heal?1 ,/ate ( ,p5nsylvania4 ,,osc> ,,d[l+1 ,m4,d41 ,presid5t ,bo>d ( ,heal?1 ,/ate ( ,l\isiana4 ,,john ,s4 ,,fulton1 ,m4,d41 ,secret>y ,dept4 ( ,heal?1 ,/ate ( ,m>yl&4 ,s4 ,s4 ,,goldwat]1 ,m4,d41 ,supt41 ,mt4 ,s9ai ,hospital1 ,new ,york4 ,,william ,c4 ,,gorgas1 ,major ,g5]al ,u4 ,s4 ,army4 ,,calv9 ,w4 ,,h5drick1 ,*ief ,eng9e]1 ,sew]age ,commission ( ,baltimore4 ,j4 ,n4 ,,hurty1 ,m4,d41 ,secret>y ,bo>d ( ,heal?1 ,/ate ( ,indiana4 ,w4 ,s4 ,,rank91 ,m4,d41 ,secret>y & ,treasur]1 ,bo>d ( ,heal?1 ,/ate ( ,nor? ,c>ol9a4 ,,!o4 ,b4 ,,sa*s1 ,m4,d41 ,presid5t ,! ,*icago ,tub]culosis ,in/itute4 ,,joseph ,w4 ,,s*]es*ewsky1 ,m4,d41 ,u4 ,s4 ,public ,heal? ,s]vice4 ,,guil=d ,h4 ,,sumn]1 ,m4,d41 ,secret>y--,executive ,(fic]1 ,dept4 ( ,heal? & ,m$ical ,exam9]s1 ,/ate ( ,i[a4 ,,george ,c4 ,,:ipple1 ,pr(essor ,sanit>y ,eng9e]+1 ,h>v>d ,univ]sity4 ,c4 ,e4 ,a4 ,,w9sl[1 ,pr(essor ( ,public ,heal?1 ,yale ,m$ical ,s*ool4 ,m$ic9e & ,surg]y ,,lewellys ,f4 ,,b>k]1 ,m4,d41 ,pr(essor ( ,m$ic9e1 ,johns ,hopk9s ,univ]sity4 ,,george ,,blum]1 ,m4,d41 ,dean ,tale ,m$ical ,s*ool4 ,,george ,w4 ,,crile1 ,m4,d41 ,pr(essor ,cl9ical ,surg]y1 ,we/]n ,res]ve ,univ]sity4 ,,david ,l4 ,,edsall1 ,m4,d41 ,pr(essor ,cl9ical ,m$ic9e1 ,h>v>d ,univ]sity4 ,,h5ry1 ,b4 ,,favill1 ,m4,d41 ,pr(essor ,cl9ical ,m$ic9e1 ,ru% ,m$ical ,college4 ,j4 ,h4 ,,kellogg1 ,m4,d41 ,sup]9t5d5t ,battle ,creek ,sanit>ium4 ,s4 ,,adolphus ,,knopf1 ,m4,d41 ,pr(essor ( ,m$ic9e1 ,dep>tm5t ( ,ph?isio!rapy1 ,new ,york ,po/ ,graduate ,m$ical ,s*ool4 ,,william ,j4 ,,mayo1 ,m4,d41 ,ex-,presid5t ,am]ican ,m$ical ,association4 ,,victor ,c4 ,,vaughan1 ,m4,d41 ,dean1 ,dept4 ( ,m$ic9e & ,surg]y1 ,univ]sity ( ,mi*igan1 ,ex-,presid5t ,am]ican ,m$ical ,association4 ,,hugh ,,hampton ,,"y1 ,m4,d41 ,assoc4 ,pr(essor ( ,urological ,surg]y1 ,johns ,hopk9s ,univ]sity & ,hospital4 ,*emi/ry1 ,bact]iology1 ,pa?ology1 ,physiology1 ,biology ,,john ,f4 ,,&]son1 ,m4,d41 ,director ,hygi5ic ,laboratory1 ,unit$ ,/ates ,gov]nm5t4 ,,h5ry ,g4 ,,bey]1 ,m4,d41 ,m$ical ,director1 ,u4 ,s4 ,navy4 ,,walt] ,b4 ,,cannon1 ,m4,d41 ,pr(essor ( ,physiology1 ,h>v>d ,univ]sity4 ,,russell ,h4 ,,*itt5d51 ,pr(essor ( ,physiological ,*emi/ry1 ,director ,%effield ,sci5tific ,s*ool1 ,yale ,univ]sity4 ,,otto ,,fol91 ,pr(essor ( ,biological ,*emi/ry1 ,h>v>d ,m$ical ,s*ool4 ,m4 ,e4 ,,jaffa1 ,m4,s41 ,pr(essor ( ,nutrition1 ,univ]sity ( ,cali=nia4 ,,lafayette ,b4 ,,m5del1 ,pr(essor ( ,physiological ,*emi/ry1 ,%effield ,sci5tific ,s*ool1 ,yale ,univ]sity4 ,,ri*>d ,m4 ,,pe>ce1 ,m4,d41 ,pr(essor ( ,rese>* ,m$ic9e1 ,univ]sity ( ,p5nsylvania4 ,,mazyck ,p4 ,,rav5el1 ,m4,d41 ,director ,laboratory ( ,hygi5e1 ,pr(essor ( ,prev5tive ,m$ic9e & ,bact]iology1 ,univ]sity ( ,miss\ri4 ,,leo ,p4 ,,rettg]1 ,pr(essor ( ,bact]iology & ,hygi5e1 ,%effield ,sci5tific ,s*ool1 ,yale ,univ]sity4 ,m4 ,j4 ,,ros5au1 ,m4,d41 ,pr(essor ( ,prev5tive ,m$ic9e1 ,h>v>d ,m$ical ,s*ool4 ,,william ,t4 ,,s$gwick1 ,pr(essor ( ,biology & ,public ,heal?1 ,massa*usetts ,in/itute ( ,te*nology4 ,,h5ry ,c4 ,,%]man1 ,pr(essor ( ,food ,*emi/ry1 ,columbia ,univ]sity4 ,,!obald ,,smi?1 ,m4,d41 ,director ,division ( ,animal ,pa?ology1 ,rockefell] ,in/itute = ,m$ical ,rese>*4 ,,*>les ,w4 ,,/iles1 ,m4,d41 ,u4 ,s4 ,public ,heal? ,s]vice2 ,sci5tific ,secret>y ,int]national ,heal? ,commission4 ,a4 ,e4 ,,taylor1 ,m4,d41 ,pr(essor ,physiological ,*emi/ry1 ,univ]sity ( ,p5nsylvania4 ,,william ,h4 ,,wel*1 ,m4,d41 ,pr(essor ( ,pa?ology1 ,johns ,hopk9s ,univ]sity2 ,presid5t ,bo>d ( ,heal?1 ,/ate ( ,m>yl&4 ,eug5ics ,,alex&] ,,graham ,,bell1 ,m4,d41 ,bo>d ( ,sci5tific ,directors1 ,eug5ics ,record ,(fice4 ,c4 ,b4 ,,dav5port1 ,director ,c>negie ,/ation = ,exp]im5tal ,evolution2 ,director ,eug5ics ,record ,(fice4 ,,david ,,/>r ,,jordan1 ,*ancellor ,lel& ,/an=d ,junior ,univ]sity2 ,*ief ,director ,_w ,peace ,f\ndation4 ,,elm] ,e4 ,,s\?>d1 ,m4,d41 ,pr(essor ( ,neuropa?ology1 ,h>v>d ,m$ical ,s*ool2 ,pa?ologi/ to ,massa*usetts ,/ate ,bo>d ( ,insanity4 ,organiz$ ,philan?ropy ,,mrs4 ,s4 ,s4 ,,crockett1 ,ex-,*airman ,committee on ,heal?1 ,g5]al ,f$]ation ( ,wom5's ,clubs4 ,,h5ry ,w4 ,,f>nam1 ,pr(essor ( ,economics1 ,yale ,univ]sity4 ,,lee ,k4 ,,frankel1 #f? ,vice-,presid5t & ,head ( ,welf>e ,dep>tm5t1 ,metropolitan ,life ,insurance ,company4 ,,lu!r ,h4 ,,gulick1 ,m4,d41 ,presid5t ,camp ,fire ,girls ( ,am]ica4 ,,?omas ,n4 ,,hepburn1 ,m4,d41 ,secret>y ,connecticut ,society = ,social ,hygi5e4 ,,wickliffe ,,rose1 ,director ,int]national ,heal? ,commission4 ,,wm4 ,,jay ,,s*ieffel91 ,*airman ,executive ,committee1 ,committee ( ,"o ,hundr$ on ,national ,heal?4 ,,major ,,l\is ,,liv+/on ,,seaman1 ,m4,d41 ,presid5t ,! ,*9a ,society4 ,,william ,f4 ,,sn[1 ,m4,d41 ,g5]al ,secret>y1 ,! ,am]ican ,social ,hygi5e ,association1 ,inc4 ,,lawr5ce ,,veill]1 ,secret>y & ,director1 ,national ,h\s+ ,association4 ,educational ,,samuel ,,hopk9s ,,adams1 ,au?or4 ,w4 ,h4 ,,burnham1 ,pr(essor ( ,p$agogy & ,s*ool ,hygi5e1 ,cl>k ,univ]sity4 ,,*>les ,h4 ,,ca/le1 ,m4,d41 ,editor ,lancet ,cl9ic4 ,w4 ,a4 ,,evans1 ,m4,d41 ,pr(essor ,sanit>y ,sci5ce1 ,nor?we/]n ,univ]sity ,m$ical ,s*ool2 ,heal? ,editor1 ,*icago ,tribune4 ,,burnside ,,fo/]1 ,m4,d41 ,editor ,/4 ,paul ,m$ical ,j\rnal4 ,,fr$]ick ,r4 ,,gre51 ,m4,d41 ,secret>y ,c\ncil on ,heal? & ,public ,in/ruction1 ,am]ican ,m$ical ,association4 ,,norman ,,hapgood1 ,editor ,h>p]'s ,weekly4 ,,ar?ur ,p4 ,,kellogg1 ,manag+ ,editor1 ,! ,survey4 ,j4 ,n4 ,mc,c,o,r,m,a,c,k1 ,*ief ,sanit>y ,inspector1 ,bo>d ( ,heal?1 ,/ate ( ,k5tucky4 ,m4 ,v4 ,o',,%ea1 ,pr(essor ( ,education1 ,univ]sity ( ,wiscons94 ,,hon4 ,,walt] ,h4 ,,page1 ,ambassador to ,engl&4 ,,george ,h4 ,,simmons1 ,m4,d41 ,editor ,j\rnal ,am]ican ,m$ical ,association4 ,,h>vey ,w4 ,,wiley1 ,m4,d41 ,director ,bureau ( ,foods1 ,sanitation & ,heal?1 ,good ,h\sekeep+ ,magaz9e4 ,,h5ry ,,smi? ,,williams1 ,m4,d41 ,au?or4 ,indu/rial ,hygi5e ,,john ,b4 ,,&rews1 ,secret>y ,am]ican ,association = ,labor ,legislation4 ,,?omas ,,d>l+ton1 ,m4,d41 ,secret>y ,am]ican ,iron & ,/eel ,in/itute4 ,,norman ,e4 ,,ditman1 ,m4,d41 ,tru/ee1 ,am]ican ,museum ( ,safety4 ,,george ,m4 ,,kob]1 ,m4,d41 ,dean ,m$ical ,s*ool ( ,georget[n ,univ]sity4 ,w4 ,,gilman ,,?ompson1 ,m4,d41 ,pr(essor ( ,m$ic9e1 ,cornell ,univ]sity ,m$ical ,s*ool4 ,,william ,h4 ,,tolman1 ,director ,! ,am]ican ,museum ( ,safety4 ,m\? ,hygi5e ,w4 ,g4 ,,eb]sole1 ,m4,d41 ,d4,d4,s41 ,secret>y-,treasur]1 ,! ,national ,m\? ,hygi5e ,association4 ,,alfr$ ,c4 ,,fones1 ,d4,d4,s41 ,*airman ,d5tal ,committee1 ,bridgeport ,bo>d ( ,heal?4 ,physical ,tra9+ ,,wm4 ,g4 ,,&]son1 ,m4,d41 ,director ,gymnasium1 ,yale ,univ]sity4 ,,george ,j4 ,,fi%]1 ,m4,d41 ,secret>y ,int]national ,committee1 ,y4 ,m4 ,c4 ,a4 ,r4 ,,tait ,,mck5zie1 ,m4,d41 ,pr(essor ( ,physical ,education & ,director ( ! ,dep>tm5t1 ,univ]sity ( ,p5nsylvania4 ,,edw>d ,a4 ,,rumely1 ,m4,d41 ,presid5t ,! ,int]lak5 ,s*ool4 ,,dudley ,a4 ,,s>g5t1 ,m4,d41 ,director ,gymnasium1 ,h>v>d ,univ]sity4 ,,pr(4 ,,alonzo ,a4 ,,/agg1 ,director ,gymnasium1 ,univ]sity ( ,*icago4 ,,?omas ,a4 ,,/orey1 ,m4,d41 ,pr(essor ( ,hygi5e1 ,college ( ! ,city ( ,new ,york4 ,=eign ,advisory ,bo>d ,,au/ria ,,ludwig ,,teleky1 ,m4,d41 ,dep>tm5t ( ,social ,m$ic9e1 ,vi5na ,univ]sity4 ,,canada ,,john ,,george ,,adami1 ,m4,d41 ,pr(essor ( ,pa?ology & ,bact]iology1 ,mc,gill ,univ]sity1 ,montreal4 ,,engl& ,,sir ,,?omas ,,oliv]1 ,pr(essor ( ,physiology1 ,durham ,univ]sity4 ,,france ,,arm& ,,gauti]1 ,m4,d41 ,pr(essor ( ,*emi/ry1 ,faculty ( ,m$ic9e1 ,p>is4 ,,g]many ,,pr(4 ,,dr4 ,,k>l ,,fl,,gge1 ,director ,hygi5ic ,in/itute1 ,b]l94 ,,italy ,,leon>do ,,bian*i1 ,pr(essor ( ,psy*iatry1 ,univ]sity ( ,naples4 ,,japan ,,pr(4 ,,dr4 ,s4 ,,kitasato1 ,*ief ( ! ,kitasato ,in/itute = ,infecti\s ,diseases1 ,tokyo4 ,,russia ,,ivan ,,petrovic ,,pavlov1 ,pr(4 ( ,physiology1 ,imp]ial ,milit>y ,academy ( ,m$ic9e1 ,petrograd4 ,,portraits ,,( ,,memb]s ,,( ,,! ,,hygi5e ,,ref]5ce ,,bo>d ,illu/ration3 ,dr4 ,lewellys ,f4 ,b>k] ,illu/ration3 ,dr4 ,john ,f4 ,&]son ,illu/ration3 ,dr4 ,h]mann ,m4 ,biggs ,illu/ration3 ,dr4 ,alex&] ,graham ,bell ,illu/ration3 ,dr4 ,william ,g4 ,&]son ,illu/ration3 ,dr4 ,john ,b4 ,&rews ,illu/ration3 ,samuel ,hopk9s ,adams ,illu/ration3 ,pr(4 ,w4 ,h4 ,burnham ,illu/ration3 ,pr(4 ,russell ,h4 ,*itt5d5 ,illu/ration3 ,dr4 ,george ,w4 ,crile ,illu/ration3 ,dr4 ,rup]t ,blue ,illu/ration3 ,dr4 ,*as4 ,h4 ,ca/le ,illu/ration3 ,dr4 ,george ,blum] ,illu/ration3 ,mrs4 ,s4 ,s4 ,crockett ,illu/ration3 ,dr4 ,samuel ,g4 ,dixon ,illu/ration3 ,pr(4 ,h5ry ,w4 ,f>nam ,illu/ration3 ,dr4 ,w4 ,a4 ,evans ,illu/ration3 ,dr4 ,c4 ,b4 ,dav5port ,illu/ration3 ,dr4 ,w4 ,g4 ,eb]sole ,illu/ration3 ,dr4 ,norman ,e4 ,ditman ,illu/ration3 ,dr4 ,osc> ,d[l+ ,illu/ration3 ,dr4 ,eug5e ,l4 ,fisk ,illu/ration3 ,dr4 ,otto ,fol9 ,illu/ration3 ,dr4 ,george ,j4 ,fi%] ,illu/ration3 ,pr(4 ,irv+ ,fi%] ,illu/ration3 ,dr4 ,alfr$ ,c4 ,fones ,illu/ration3 ,dr4 ,burnside ,fo/] ,illu/ration3 ,dr4 ,h5ry ,b4 ,favill ,illu/ration3 ,dr4 ,lu!r ,h4 ,gulick ,illu/ration3 ,mr4 ,norman ,hapgood ,illu/ration3 ,mr4 ,lee ,k4 ,frankel ,illu/ration3 ,g54 ,wm4 ,c4 ,gorgas ,illu/ration3 ,dr4 ,fr$]ick ,r4 ,gre5 ,illu/ration3 ,dr4 ,s4 ,s4 ,goldwat] ,illu/ration3 ,dr4 ,john ,s4 ,fulton ,illu/ration3 ,dr4 ,j4 ,h4 ,kellogg ,illu/ration3 ,dr4 ,s4 ,adolphus ,knopf ,illu/ration3 ,dr4 ,j4 ,n4 ,hurty ,illu/ration3 ,*ancellor ,david ,/>r ,jordan ,illu/ration3 ,pr(4 ,m4 ,e4 ,jaffa ,illu/ration3 ,mr4 ,calv9 ,w4 ,h5drick ,illu/ration3 ,mr4 ,william ,j4 ,h>ris ,illu/ration3 ,hon4 ,walt] ,h4 ,page ,illu/ration3 ,dr4 ,geo4 ,m4 ,kob] ,illu/ration3 ,dr4 ,j4 ,n4 ,mc,cormack ,illu/ration3 ,pr(4 ,lafayette ,b4 ,m5del ,illu/ration3 ,dr4 ,w4 ,s4 ,rank9 ,illu/ration3 ,mr4 ,edw>d ,bunnell ,phelps ,illu/ration3 ,pr(4 ,r4 ,tait ,mc,kenzie ,illu/ration3 ,dr4 ,dudley ,a4 ,s>g5t ,illu/ration3 ,dr4 ,m4 ,j4 ,ros5au ,illu/ration3 ,pr(4 ,leo4 ,f4 ,rettg] ,illu/ration3 ,mr4 ,wickliffe ,rose ,illu/ration3 ,dr4 ,!odore ,b4 ,sa*s ,illu/ration3 ,dr4 ,edw>d ,a4 ,rumely ,illu/ration3 ,pr(4 ,mazyck ,p4 ,rav5el ,illu/ration3 ,dr4 ,j4 ,w4 ,s*]es*ewsky ,illu/ration3 ,dr4 ,wm4 ,jay ,s*ieffel9 ,illu/ration3 ,dr4 ,elm] ,e4 ,s\?>d ,illu/ration3 ,pr(4 ,alonzo ,a4 ,/agg ,illu/ration3 ,major ,l\is ,l4 ,seaman ,illu/ration3 ,dr4 ,w4 ,f4 ,sn[ ,illu/ration3 ,pr(4 ,a4 ,e4 ,taylor ,illu/ration3 ,dr4 ,*as4 ,w4 ,/iles ,illu/ration3 ,dr4 ,victor ,c4 ,vaughan ,illu/ration3 ,dr4 ,?omas ,a4 ,/orey ,illu/ration3 ,pr(4 ,george ,c4 ,:ipple ,illu/ration3 ,dr4 ,william ,h4 ,tolman ,illu/ration3 ,pr(4 ,walt] ,e4 ,willcox ,illu/ration3 ,dr4 ,h5ry ,smi? ,williams ,illu/ration3 ,dr4 ,cressy ,l4 ,wilbur ,illu/ration3 ,pr(4 ,c4 ,e4 ,a4 ,w9sl[ ,illu/ration3 ,dr4 ,hugh ,"y ,illu/ration3 ,dr4 ,h>vey ,w4 ,wiley ,,h[ ,,to ,,live ,,introduction ,! purpose ( ! ,life ,ext5sion ,in/itute embraces ! ext5sion ( human life1 n only z to l5g?1 b also1 if we may s express x1 z to bread? & dep?4 ,x endeavors to accompli% ?is purpose 9 _m ways1 b especially ?r\gh individual hygi5e4 ,?or\ghly c>ri$ out1 individual hygi5e implies high ideals ( heal?1 /r5g?1 endurance1 symmetry1 & beauty2 x enorm\sly increases our capacity to "w1 to be happy1 & to be useful2 x develops1 n only ! body1 b ! m9d & ! he>t2 x ennobles ! man z a :ole4 ,sid5ote3 ,m$ieval ,ideals ,we 9 ,am]ica inh]it1 ?r\gh c5turies ( ,european tradition1 ! m$ieval indiff]5ce to ! human body1 (t5 am\nt+ to contempt4 ,?is attitude 0 a natural outgr[? ( ! !ological doctr9e t ! fle% is 9 league ) ! devil & s is ! enemy ( ! s\l4 ,9 ! ,middle ,ages sa9tl9ess 0 (t5 associat$ ) sickl9ess4 ,arti/s1 9 portray+ sa9ts1 (t5 *ose z _! models pale & emaciat$ consumptives4 ,we are beg9n+ to cut loose f ?is false tradition & are work+ t[>d ! e/abli%m5t ( m :olesome ideals4 ,x is probably true1 = in/ance1 t ! man or ! woman :o is unheal?y is n[ h&icapp$ 9 opportunities = m>riage1 :i* may be consid]$ an index to ! ideals ( society4 ,sid5ote3 ,! ,pres5t ,heal? ,movem5t ,a great heal? movem5t is sweep+ ov] ! entire _w4 ,hygi5e has repudiat$ ! outworn doctr9e t mortality is fatality & mu/ exact ye> aft] ye> a fix$ & inevitable sacrifice4 ,x aims in/ead to set free human life by apply+ mod]n sci5ce4 ,sci5ce1 :i* has revolutioniz$ e o!r field ( human endeavor1 is at la/ revolutioniz+ ! field ( heal? cons]vation4 ,sid5ote3 ,m$ical ,practise ,! practise ( m$ic9e1 :i* = ages has be5 kn[n z ! heal+ art1 is und]go+ a gradual b radical revolution4 ,?is is due to ! gr[+ realization t an ounce ( prev5tion is wor? a p\nd ( cure4 ,z tea*]s & writ]s on hygi5e1 z tra9]s = college a?letes1 z advis]s = ! welf>e dep>tm5ts ( l>ge indu/rial plants1 & 9 _m o!r directions1 physicians are f9d+ fields = practis+ prev5tive m$ic9e4 ,ev5 ! family physician is 9 "s cases be+ ask$ by 8 pati5ts to keep !m well in/ead ( cur+ !m aft] !y h fall5 sick4 ,fur!rmore1 ! prev5tive me?ods ( mod]n m$ic9e are be+ appli$ by ! p !mselves1 z witness ! great vogue to-day ( sleep+ out ( doors2 ! popul>ity1 n always des]v$1 ( heal? foods & dr9ks2 ! dem& = uncontam9at$ wat] supplies1 c]tifi$ milk1 inspect$ meat & pure foods g5]ally2 ! _w-wide movem5t aga9/ alcohol1 & ! legislation to correct wrong conditions ( labor & to safegu>d ! labor]4 ,labor itself to-day is be+ held 9 honor1 & idl5ess 9 di%onor4 ,ideals are be+ %ift$ f ^? ( leisure to ^? ( s]vice4 ,"w 0 once consid]$ simply a curse ( ! poor4 ,! real g5tleman 0 suppos$ to be "o :o 0 able to live )\t x4 ,! k+1 :o set ! /yles1 0 envi$ because he did n h to "w1 b _h innum]able p to d "w = him4 ,8 ability to "w1 8 effici5cy1 8 endurance1 7 ! la/ ?+s to :i* he gave consid]ation4 ,to-day k+s1 emp]ors1 presid5ts are try+ to f9d out h[ !y c keep 9 ! fitte/ condition & accompli% ! greate/ possible am\nt ( "w4 ,ev5 among society wom51 "s k9d ( "w is n[ ! ?+4 ,sid5ote3 ,high ,ideals ,"o ( ! mo/ satisfy+ tasks = any man or woman to-day is to take "p 9 ?is movem5t t[>d tru] ideals ( p]fect manhood & womanhood4 ,our ,am]ican ideals1 ?\gh improv+1 are f> inf]ior to ^?1 = in/ance1 ( ,sw$52 & ^!1 9 turn1 are n yet wor?y to be comp>$ ) ^? ( anci5t ,greece1 /ill pres]v$ = our admiration 9 imp]i%able m>ble4 ,) our sup]ior sci5tific k1 our heal? ideals ought1 z a matt] ( fact1 to excel ^? ( any o!r age4 ,!y %\ld n /op ) ! m]e negation ( disease1 deg5]acy1 del9qu5cy1 & dep5d5cy4 ,!y %\ld be positive & progressive4 ,!y %\ld include ! love ( a p]fect muscul> developm5t1 ( integrity ( m5tal & moral fib]4 ,!re %\ld be a ke5 s5se ( enjoym5t ( all life's activities4 ,z ,william ,james once said1 simply to live1 brea! & move %\ld be a delight4 ,! ?or\ghly heal?y p]son is full ( optimism2 he rejoice? l a /rong man to run a race4 ,we seldom see su* ov]fl[+ vitality except among *ildr54 ,:5 middle life is rea*$1 or be=e1 our vital surplus has usually be5 squ&]$4 ,yet x is 9 ?is vital surplus t ! secret ( p]sonal magnetism lies4 ,vital surplus %\ld n only be safegu>d$1 b accumulat$4 ,x is ! balance 9 ! sav+s bank ( life4 ,our heal? ideals mu/ n /op at ! avoidance ( invalidism1 b %\ld aim at exub]ant & exultant heal?4 ,!y %\ld savor n ( valetud9>ianism1 b ( a?letic developm5t4 ,our aim %\ld be n to see h[ mu* /ra9 our /r5g? c /&1 b h[ great we c make t /r5g?4 ,) su* an aim we %all1 incid5tally & naturally1 f9d ourselves accompli%+ m "w ?an if we aim$ directly at ! "w itself4 ,moreov]1 :5 su* ideals are atta9$1 "w in/ead ( turn+ into drudg]y t5ds to turn into play1 & ! hue ( life seems to turn f dull gray to ! bright t9ts ( well-rememb]$ *ildhood4 ,9 %ort1 our heal? ideals %\ld rise f ! m]e wi% to keep out ( a sick b$ to an eag]ness to become a well-spr+ ( en]gy4 ,only !n c we realize ! intr9sic :olesom5ess & beauty ( human life4 ,,*apt] ,i ,,air ,section ,i--,h\s+ ,air is ! fir/ necessity ( life4 ,we may live )\t food = days & )\t wat] = h\rs2 b we _c live )\t air m ?an a few m9utes4 ,our air supply is !re=e ( m importance ?an our wat] or food supply1 & good v5tilation becomes ! fir/ rule ( hygi5e4 ,liv+ & work+ rooms %\ld be v5tilat$ bo? be=e occupancy & :ile occupi$4 ,x mu/ be rememb]$ t ! m]e con/ruction ( ! prop] k9d ( build+s does n insure v5tilation4 ,we may h model dwell+s1 ) ideal w9d[-space & v5tilat+ app>atus1 b unless ^! are actually us$1 we d n b5efit !reby4 ,sid5ote3 ,features ( ,v5tilation ,! mo/ important features ( v5tilation are motion1 coolness1 & ! prop] degree ( humidity & fre%ness4 ,sid5ote3 ,drafts ,!re is an unreasonable prejudice aga9/ air 9 motion4 ,a g5tle draft is1 z a matt] ( fact1 "o ( ! be/ fri5ds :i* ! seek] aft] heal? c h4 ,( c\rse1 a /rong draft direct$ aga9/ "s expos$ "p ( ! body1 caus+ a local *ill = a prolong$ "t1 is n desirable2 b a g5tle draft1 su* z ord9>ily occurs 9 good v5tilation1 is extremely :olesome4 ,sid5ote3 ,air & ,cat*+ ,colds ,x goes )\t say+ t p]sons unaccu/om$ to v5tilation1 & consequ5tly ov]-s5sitive to drafts1 %\ld avoid ov]-exposure :ile !y are 9 process ( *ang+ _! habits4 ,b aft] ev5 a few days ( enjoym5t ( air 9 motion1 ) cauti\s exposure to x1 ! likelihood ( cold is greatly dim9i%$2 & p]sons :o cont9ue to make fri5ds ) mov+ air soon become almo/ immune to colds4 ,! popul> idea t colds are d]iv$ f drafts is greatly exagg]at$4 ,a cold ( any k9d is usually a cat>rhal disease ( g]m orig91 to :i* a l[]$ vital resi/ance is a pr$ispos+ cause4 ,! g]ms are almo/ always pres5t 9 ! nose & ?roat4 ,x is exposure to a draft plus ! pres5ce ( g]ms & a l[]$ resi/ance ( ! body :i* produces ! usual cold4 ,army m5 h (t5 not$ t z long z !y are on ! m>* & sleep outdoors1 !y seldom or nev] h colds1 b !y develop !m z soon z !y get indoors aga94 ,see ,,supplem5t>y ,,notes1 ,avoid+ ,colds4 ,( c\rse1 "o mu/ always use common s5se & nev] gr[ foolh>dy4 ,x is nev] advisable t a p]son 9 a p]spiration %\ld sit 9 a /rong draft4 ,sid5ote3 ,w9d[s ,! be/ v5tilation is usually to be _h ?r\gh ! w9d[s4 ,we advise keep+ w9d[s op5 almo/ always 9 summ]2 & (t5 op5 9 w9t]4 ,"o %\ld h a cross-curr5t ( air :5ev] practicable2 t is1 an entrance = fre% air & an exit = us$ air at opposite sides ( ! room4 ,:]e !re c n be su* a cross-curr5t1 "s circulation c be secur$ by hav+ a w9d[ op5 bo? top & bottom4 ,sid5ote3 ,w9d[-bo>ds ,9 w9t]1 v5tilation is be/ secur$ by means ( a w9d[-bo>d4 ,?is is a bo>d ! edge ( :i* re/s on ! edge ( ! w9d[-sill1 ! ends be+ atta*$ firmly to ! w9d[-frame4 ,x af=ds a v]tical surface ?ree or f\r in*es high & situat$ ?ree or f\r in*es 9 front ( ! w9d[1 s z to deflect ! cold air upw>d :5 ! w9d[ is slightly op5$4 ,! air w !n rea* ! brea?+-zone1 in/ead ( fl[+ on to ! floor & *ill+ ! feet1 :i* is ! usual consequ5ce ( op5+ a w9d[ 9 w9t]4 ,x seems tragic to ?9k t = lack ( "s su* simple device1 :i* anyone c make or buy1 !re is n[ an almo/ complete abs5ce ( w9t] v5tilation 9 mo/ h\ses4 ,sid5ote3 ,air-fans ,air %\ld nev] be all[$ to become /agnant4 ,:5 !re is no natural movem5t 9 ! air1 x %\ld be put 9 motion by artificial means4 ,?is important me?od ( practis+ air-hygi5e is becom+ q g5]ally available ?r\gh ! introduction ( electric curr5ts into dwell+s & o!r build+s & ! use ( electric fans4 ,ev5 a h& fan is ( di/9ct hygi5ic value4 ,sid5ote3 ,heat+ ,sy/ems ,a wood or grate fire is an excell5t v5tilator4 ,a heat+-sy/em :i* introduces w>m$ new air is bett] ?an "o act+ by direct radiation1 provid$ ! furnace is well con/ruct$ & gas-pro(4 ,sid5ote3 ,cool ,air ,! importance ( coolness is almo/ z little appreciat$ z ! importance ( motion4 ,mo/ p en]vate !mselves by heat1 especially 9 w9t]4 ,! temp]ature ( liv+-rooms & "w-rooms %\ld n be above #gj degrees1 &1 = p :o h n already lo/ l>gely 9 vigor1 a temp]ature ( #e to #aj degrees l[] is pref]able4 ,heat is depress+4 ,x less5s bo? m5tal & muscul> effici5cy4 ,among ! employes ( a l>ge comm]cial organization 9 ,new ,york :o 7 exam9$ by ! ,life ,ext5sion ,in/itute1 "s ( ! m5 9 "o p>ticul> room 7 suff]+ f an increase ( body temp]ature & a sk9 ra%4 ,on inve/igation x 0 f\nd t ! room 9 :i* !y work$ 0 ov]heat$4 ,!re 0 no special provision = v5tilation4 ,a w9d[-bo>d 0 in/all$1 ) ! result t ! m5 recov]$ & no o!r cases ( sk9 ra% occurr$ 9 t room4 ,sid5ote3 ,dry air ,z to dryness ( air1 !re is little :i* ! individual c d except to *oose a dry climate 9 :i* to live or sp5d 8 vacations4 ,un=tunately1 !re is n z yet any simple & *eap way ( dry+ h\se air :i* is too moi/1 z is (t5 ! case 9 w>m wea!r4 ,sid5ote3 ,humidity ,9 ! cold season1 indoor air is (t5 too dry & may be moi/5$ ) advantage4 ,?is may be done1 to "s ext5t1 by heat+ wat] 9 l>ge pans or op5 vessels4 ,b = effici5t moi/5+ ( ! air1 ei!r a v l>ge evaporat+-surface or /eam jets are requir$4 ,! small op5 vessels or sauc]s on :i* "s p rely1 ev5 :5 locat$ 9 ! air-passages ( a hot-air furnace1 h only an inf9itesimal influ5ce4 ,v]tical wicks ( felt ) _! l[] ends 9 wat] kept hot by ! heat+ app>atus yield a rapid supply ( moi/ure4 ,evaporation is greatly facilitat$ if ! wat] or wicks are plac$ 9 ! curr5t ( heat$ air ent]+ ! room4 ,by a suitable con/ruction1 ! wat] may be repl5i%$ automatically4 ,9 v cold dry wea!r1 ! air-supply ( an ord9>y m$ium-siz$ h\se requires ! addition ( n less ?an #aj gallons ( moi/ure e #bd h\rs1 & sometimes mu* m4 ,"s au?orities d\bt any ill effects f extreme dryness4 ,?is is a subject yet to be cle>$ by exp]im5tal rese>*4 ,sid5ote3 ,fre%ness ,x is obvi\s t fre% pure air is pref]able to impure air4 ,air may be vitiat$ by poison\s gases1 by du/ & smoke1 or by g]ms4 ,du/ & smoke (t5 g toge!r4 ,light+ by electricity is pref]able to light+ by gas1 z "s ( ! gas is liable to escape & vitiate ! air4 ,sid5ote3 ,tobacco ,smoke ,a v common & at ! same "t injuri\s =m ( air-vitiation is t f tobacco smoke4 ,smok+1 especially 9 a clos$ space su* z a smok+-room or smok+-c>1 vitiates ! air v s]i\sly1 = smok] & non-smok] alike4 ,sid5ote3 ,du/ ,z to du/1 ! morbidity & mortality rates 9 c]ta9 occupations1 p>ticul>ly ^? kn[n z ! du/y trades1 are appreciably & ev5 mat]ially great] ?an 9 du/less trades4 ,an accumulation ( h\se-du/ %\ld be avoid$4 ,! du/ %\ld be remov$--n by ! old-fa%ion$ fea!r du/] :i* scatt]s ! du/ into ! air--b by a damp or oil$ clo?4 ,du/-cat*+ furniture & hang+s ( plu%1 lace1 etc41 are n hygi5ic4 ,a c>pet-sweep] is m hygi5ic ?an a broom1 & a vacuum clean] is bett] ?an a c>pet-sweep]4 ,! removable rug is an improvem5t hygi5ically ov] ! fix$ c>pet4 ,sid5ote3 ,bact]ia ,! bact]ia 9 air ride on ! du/-p>ticles4 ,9 a clean hospital w>d1 :5 air 0 agitat$ by dry sweep+1 ! numb] ( colonies ( bact]ia collect$ on a giv5 exposure rose tw5ty-fold1 %[+ ! effect ( ord9>y broom-sweep+4 ,sid5ote3 ,sunlight ,! air we brea! %\ld be sunlit :5 possible4 ,_m ( our g]m enemies d n long survive 9 sunlight4 ,section ,,ii--,clo?+ ,air may be %ut out n only by tight h\ses b also by tight clo!s4 ,x foll[s t ! "q ( clo?+ is closely relat$ to ! "q ( v5tilation4 ,9 fact x is a reasonable inf]5ce f mod]n inve/igations t air-hygi5e conc]ns ! sk9 q z mu* z ! lungs4 ,!re=e ! hygi5e ( clo?+ assumes a new & hi!rto unsuspect$ importance4 ,a truly heal?y sk9 is n ! waxy :ite :i* is s common1 b "o :i* gl[s ) color1 j z d heal?y *eeks expos$ to ! op5 air4 ,sid5ote3 ,por\s ,clo!s ,! hygi5e ( clo?+ includes v5tilation & fre$om f pressure1 mod]ate w>m?1 & cleanl9ess4 ,loose1 por\s und]clo!s are already com+ into vogue4 ,b effective v5tilation1 namely su* z w all[ free access ( air to ! sk91 requires t our out] clo!s--includ+ wom5's g[ns & m5's %irts1 ve/s1 ve/-l9+s1 & coat-l9+s--%\ld also be loose & por\s4 ,"h is "o ( ! mo/ important b almo/ :olly neglect$ clo?+ re=ms4 ,mo/ l9+s & _m fabrics us$ 9 out] clo!s are s tightly wov5 z to be imp]vi\s to air4 ,yet por\s fabrics are always available1 includ+ por\s alpacas = l9+4 ,to te/ a fabric x is only necess>y to place x ov] ! m\? & obs]ve :e!r x is possible or easy to bl[ ! brea? ?r\gh x4 ,sid5ote3 ,air-ba?s ,at times we c enjoy relief f clo?+ altoge!r4 ,an air-ba? promotes a heal?y sk9 & aids x 9 ! p]=mance ( its normal functions4 ,n e "o c visit air-ba? e/abli%m5ts or outdoor gymnasia or take ! mod]n nude cure by :i* juv5ile consumptives are sometimes treat$ 7ev5 9 w9t]1 aft] becom+ gradually accu/om$ to ! cold72 b any "o c sp5d at lea/ a little "t 9 a /ate ( nature4 ,bo? at ! "t ( ris+ 9 ! morn+ & ^u retir+ at night1 !re are _m ?+s :i* are usually done :ile "o's clo!s are on :i* c\ld be done j z well :ile !y are (f4 ,bru%+ ! tee?1 wa%+ ! h&s1 %av+1 etc41 necess>ily consume "s "t dur+ :i* ! luxury ( an air-ba? c be enjoy$4 ,ex]cises %\ld also be tak5 at ^! times4 ,ex]cis+ 9 cold air1 if n too cold1 ) clo?+ remov$1 is an excell5t means ( h>d5+ ! sk9 & promot+ good dige/ion4 ,sid5ote3 ,tight ,clo?+ ,sid5ote3 ,%oes ,! con/riction f rigid or tight corsets1 belts 7! latt] 9 m5 z well z 9 wom571 tight neckwe>1 g>t]s1 etc41 int]f]es ) ! normal functions ( ! organs :i* !y cov]4 ,all su* con/riction %\ld be c>efully avoid$4 ,! tight hats g5]ally worn by m5 *eck ! circulation 9 ! scalp4 ,tight %oes ) extremely high heels de=m ! feet & int]f]e ) _! heal?4 ,! b>efoot cure is n always practicable1 b any "o c we> broad-to$ %oes ) a /raight inn] edge & d 8 "p to help drive po9t$ toes out ( fa%ion4 ,su* a re=m %\ld n be s difficult z to rid ! wom5 ( ,*9a ( _! p>ticul> =m ( foot-b9d+4 ,sev]al anatomical types ( %oes1 t is1 %oes made to fit ! normal foot in/ead ( to =ce ! foot to fit !m1 are n[ available4 ,9 all except cold wea!r1 l[ %oes are pref]able to high %oes4 ,:5 possible1 s&als1 n[ =tunately com+ into fa%ion1 are pref]able to %oes1 especially 9 e>ly *ildhood 7b ! adult1 ^: calf-muscles & foot-/ructure are n (t5 adapt$ to su* foot-ge>1 mu/ be cauti\s 9 _! use le/ flat-foot result74 ,sid5ote3 ,cottons1 ,l95s1 ,wool5s ,only ! m9imum am\nt ( clo?+ t w secure w>m? %\ld be worn4 ,wool5s protect mo/1 b !y require ! lea/ ex]cise ( ! temp]ature-regulat+ app>atus ( ! body4 ,:ile wool is also highly absorb5t ( moi/ure1 x does n give (f t moi/ure quickly en\gh4 ,h5ce1 if worn next to ! sk91 x becomes saturat$ ) p]spiration1 :i* x long reta9s to ! disadvantage ( ! sk94 ,consequ5tly wool5 clo?+ is be/ conf9$ to ov]coats & out] g>m5ts1 design$ especially = cold wea!r4 ,! und]clo!s %\ld be made ( "s bett] conduct+ & m quickly dry+ mat]ial1 su* z cotton or l954 ,9 w9t] light l95-me% & m$ium wool ov] t1 or d\ble-deck l95 & wool und]clo!s1 c be worn by ^? :o object to ei!r l95 or wool alone4 ,sid5ote3 ,color ,z to color1 ! m ne>ly :ite ! clo!s ! bett]4 ,?is is especially true 9 summ]1 b !re is believ$ to be "s advantage 9 :ite at all seasons4 ,^? :o h le>n$ to clo! !mselves prop]ly f9d t !y h gr[n f> m indep5d5t ( *ang+ wea!r conditions4 ,!y d n suff] greatly f extreme summ] heat nor extreme w9t] cold4 ,especially d !y note t raw or damp cold days no long] tax _! /r5g?4 ,section ,,iii--,outdoor ,liv+ ,sid5ote3 ,out-(-door ,air ,b we mu/ n dep5d altoge!r on v5tilat+ our h\ses & our clo!s4 ,we mu/ turn our ?\ghts t[>d an outdoor life4 ,! air ( ! be/ v5tilat$ h\se is n z good z outdoor air4 ,^? :o sp5d mu* ( _! lives 9 ! op5 enjoy ! be/ heal? & ! greate/ longevity4 ,x is a great advantage to g into camp 9 summ] & to live 9 ! c\ntry z mu* z possible4 ,climate1 ( itself1 is a second>y consid]ation4 ,n e "o c *oose ! be/ climate 9 ! _w1 &1 aft] all1 ! ma9 advantages ( fre% air c be enjoy$ 9 almo/ any locality4 ,ev5 9 a city1 outdoor air is1 "u ord9>y circum/ances1 wond]fully invigorat+4 ,sid5ote3 ,dampness ,! common prejudice aga9/ damp air greatly exagg]ates its evils4 ,:ile mod]ate dryness ( air is advantage\s1 x seems nev]!less true t to live 9 damp1 ev5 foggy1 air out-(-doors is1 9 g5]al1 m heal?ful ?an to live %ut up indoors4 ,sid5ote3 ,outdoor ,s*ools ,obs]vations h %[n t ! pupils 9 outdoor & op5-w9d[ s*ools are n only kept m heal?y b le>n m quickly ?an ^? 9 ! ord9>y s*ools4 ,x is ev5 claim$ t tub]cul\s *ildr5 9 an outdoor s*ool may make m rapid progress 9 _! /udies ?an ! m normal *ildr5 9 a badly v5tilat$ s*ool4 ,p>5ts %\ld insi/ on fre% air = _! *ildr5 :5 at s*ool4 ,!y %\ld also insi/ on outdoor playgr\nds4 ,sid5ote3 ,outdoor ,recreations ,= !mselves1 also1 !y %\ld n neglect out+s1 picnics1 & visits to p>ks4 ,:5ev] practicable1 outdoor recreation %\ld be *os5 9 pref]5ce to indoor recreation4 ,sid5ote3 ,occupations ,above all1 outdoor occupations %\ld1 :5 possible1 be *os5 9 pref]5ce to indoor occupations1 su* z work+ on a f>m r ?an 9 a factory4 ,x w\ld help solve "s ( ! greate/ problems ( civilization1 if1 9 consequ5ce ( an increas$ lik+ = outdoor life1 l>g] numb]s ( our population %\ld jo9 ! back-to-!-f>m movem5t4 ,leav+ ! c\ntry = ! city is (t5 disa/r\s ev5 = ! purpose 9 view1 namely to ga9 weal?4 ,= weal? ga9$ at ! exp5se ( heal? always proves 9 ! end a bitt] joke4 ,! victim proce$s ?r\gh ! re/ ( 8 life to sp5d weal? 9 pursuit ( heal?4 ,section ,,iv--,outdoor ,sleep+ ,un=tunately mo/ p c n live out ( doors all ( ! "t1 & _m are s situat$ t !y c n ev5 secure v5tilation1 grant$ t !y want x4 ,b !re is "o important "p ( ! tw5ty-f\r h\rs :5 mo/ p c completely control _! own air supply4 ,?is is at night4 ,we sp5d a ?ird ( our "t 9 b$4 ,mo/ ( u live su* conf9$ lives dur+ ! day t we %\ld all ! m avail ourselves ( our opportunities to practise air hygi5e at night4 ,sid5ote3 ,tub]culosis ,sid5ote3 ,well ,p]sons ,x is ! univ]sal te/imony ( ^? :o h slept out-(-doors t ! be/ v5tilat$ sleep+-room is f> inf]ior 9 heal?fulness to an outdoor sleep+-por*1 op5 t5t1 or w9d[ t5t 7l>ge en\gh to include ! :ole b$74 ,= g5]ations1 outdoor sleep+ has occasionally be5 us$ z a heal? measure 9 c]ta9 favorable climates & seasons4 ,b only 9 ! la/ two decades has x be5 us$ 9 ord9>y climates & all ! ye> r\nd4 ,dr4 ,millet1 a ,brockton physician1 began "s ye>s ago to prescribe outdoor sleep+ = "s %oe-factory workm5 :o 7 suff]+ f tub]culosis4 ,z a consequ5ce1 9 spite ( _! insanit>y work+-places 7:]e !y /ill cont9u$ to "w :ile be+ treat$ = tub]culosis71 !y (t5 conqu]$ ! disease 9 a few mon?s4 ,x 0 l>gely ?is exp]i5ce :i* l$ to ! g5]al adoption1 irrespective ( climate1 ( outdoor sleep+ = ! treatm5t ( tub]culosis4 ,! practise has s9ce be5 introduc$ = n]v\s tr\bles & = o!r diseases1 includ+ pneumonia4 ,latt]ly ! value ( outdoor sleep+ = well p]sons ( all classes1 infants & *ildr5 z well z adults1 has come to be widely recogniz$4 ,sid5ote3 ,vital ,resi/ance ,outdoor sleep+ increases ! p[] to resi/ disease1 & greatly promotes physical vigor1 endurance1 & work+ p[]4 ,sid5ote3 ,night ,air ,_m p are /ill det]r$ f sleep+ out by a mi/ak5 fe> ( night air & ( ! mal>ia :i* !y imag9e ?is dread$ night air may br+4 ,to-day we "k t mal>ia is communicat$ by ! bite ( ! anopheles mosquito & nev] by ! air4 ,! moral ( ?is is n to %ut out ! night air1 b1 :5 necess>y1 to %ut out ! mosquito by scre5s4 ,! exp]im5t has be5 made ( sleep+ out-(-doors 9 scre5$ cages 9 ! mo/ mal>ial ( places & no mal>ial infection result$1 ?\gh ^? :o 7 unprotect$ & 7 consequ5tly bitt5 by mosquitoes contract$ mal>ia z usual4 ,! tru? is t night air1 especially 9 cities1 is di/9ctly pur] ?an day air1 on acc\nt ( ! fact t !re is mu* less traffic at night to /ir up du/4 ,sid5ote3 ,protection ,f ,cold ,x is v important1 9 any sleep+ balcony1 to be protect$ f ! w9d by a sa% on "o or two or--9 v w9dy places--?ree sides4 ,b ( c\rse sleep+ out-(-doors does n rea* its maximum effici5cy if !re is too mu* protection1 t is1 if ! sleep+-out place is s %ut 9 t v free curr5ts ( air are n secur$4 ,an outdoor por* really ceases to be an outdoor por*1 :5 enclos$ on f\r sides4 ,a roll curta9 7pref]ably roll+ f ! bottom7 c be arrang$ on ! op5 side or sides1 to be us$ 9 case ( /orms only4 ,9 cold wea!r a ?ick mattress1 or two mattresses1 %\ld be us$4 ,x is n only :at is ov] ! sleep]1 b also :at is "u him1 t keeps him w>m4 ,! body %\ld be w>mly clad1 & ! head & neck protect$ by a w>m cap or helmet or hood4 ,to prev5t ! entrance ( cold air "u ! b$clo!s1 "o or m blankets %\ld be ext5d$ at lea/ two feet beyond ! head1 ) a c5tral slit = ! head4 ,e>ly awak5+ by ! light may1 if necess>y1 be prev5t$ by t\*+ ! eyelids ) burnt cork1 or by b&ag+ ! eyes ) a black clo? or /ock+4 ,%eets %\ld be well w>m$ 9 ! w9t]-"t be=e be+ us$4 ,!y c easily be w>m$ ) a hot-wat] bag1 flat-iron1 or soap/one4 ,blankets next to ! sk9 are n hygi5ic4 ,sid5ote3 ,sleep+-t5ts ,sleep+ out is really mu* easi] ?an mo/ p imag9e4 ,9 fact1 few1 if any1 ( ! o!r c>d9al rules ( hygi5e are s easy to obey4 ,:]e a sleep+-por* is n available1 an inw>d w9d[ t5t c always be _h :i* puts ! sleep] practically out-(-doors & at ! same "t cuts (f 8 t5t f ! re/ ( ! room4 ,sid5ote3 ,outdoor ,t5ts ,an outdoor t5t mu/ be kept well op5$4 ,o!rwise x fails ( its purpose4 ,! common op9ion t a t5t is v5tilat$ ?r\gh ! me%es ( ! canvas is errone\s4 ,canvas is a tightly wov5 fabric & imp]vi\s to air4 ,t is :y x makes good sails4 ,"o ( ! mo/ mod]n boys' camps has giv5 up ! use ( t5ts altoge!r1 employ+ in/ead op5 wood5 %acks1 because ( ! difficulty ( keep+ ! t5ts suffici5tly op51 especially 9 ra9y wea!r4 ,complete directions = conv5i5t out-(-door sleep+ w be furni%$1 ^u application1 by ! ,life ,ext5sion ,in/itute4 ,section ,v--,deep ,brea?+ ,ord9>ily brea?+ %\ld be unconsci\s1 b e day deep brea?+ ex]cises %\ld be employ$4 ,a hundr$ deep brea?s a day is "o physician's recipe = avoid+ tub]culosis4 ,a ,russian au?or1 :o suff]$ a n]v\s breakd[n1 f\nd--aft] try+ _m o!r aids to heal? )\t success--t a retir$ life = sev]al mon?s 9 ! m\nta9s 9 :i* simple deep-brea?+ ex]cises practis$ sy/ematically e day =m$ ! c5tral !me1 effect$ a p]man5t cure4 ,deep brea?+ is a great res\rce = p :o are %ut 9 mo/ ( ! day4 ,if !y w seize ! *ance1 :5ev] x (f]s1 to /ep out-(-doors & take a doz5 deep brea?s1 !y c p>tly comp5sate = ! evils ( indoor liv+4 ,9 ord9>y brea?+ only ab\t #aj p] c5t4 ( ! lung cont5ts is *ang$ at ea* brea?4 ,9 deep brea?+ a mu* l>g] p]c5tage is *ang$1 ! :ole lung is =c$ into action1 & ! circulation ( ! blood 9 ! abdom5 is m effici5tly ma9ta9$1 ?us equaliz+ ! circulation ?r\gh\t ! body4 ,! blood-pressure is also favorably influ5c$1 especially :]e increas$ pressure is due to n]v\s or emotional causes4 ,sid5ote3 ,brea?+ ,ex]cises ,brea?+ ex]cises %\ld be deep1 sl[1 rhy?mic1 & ?r\gh ! nose1 n ?r\gh ! m\?4 ,a c]ta9 ,ori5tal deep-brea?+ ex]cise is p>ticul>ly valuable to insure sl[ness & ev5ness ( ! brea?4 ,x consi/s ( press+ a f+] on ! side ( ! nose1 s z to close "o no/ril1 brea?+ 9 ?r\gh ! o!r no/ril1 brea?+ out ( ! fir/ no/ril 9 ! same mann] & !n rev]s+ ! process4 ,att5tion to ! slight s\nd ( ! air1 z x passes ?r\gh ! nose1 enables "o to "k :e!r ! brea?+ is regul> or is slightly irregul>4 ,su* brea?+ ex]cises c be tak5 at ! rate ( ?ree brea?s p] m9ute1 & ! rate gradually r$uc$ until x is only two or ev5 less p] m9ute4 ,sid5ote3 ,muscul> ,ex]cise ,muscul> ex]cises /imulate deep brea?+1 &1 9 g5]al1 ! two %\ld g toge!r4 ,b deep brea?+ by itself is also b5eficial1 if v sl[4 ,=c$ rapid brea?+ is comp>atively valueless1 & inde$ may be positively h>mful4 ,oxyg5 is absorb$ only accord+ to ! dem& = x 9 ! body & n accord+ to ! supply4 ,sid5ote3 ,s++ ,s++ requires deep brea?+1 & is = t & o!r reasons an excell5t hygi5ic practise4 ,sid5ote3 ,m5tal ,/ate ,! mode ( our brea?+ is closely relat$ to our m5tal condition2 ei!r influ5ces ! o!r4 ,agitation makes u cat* our brea?1 & sadness makes u sigh4 ,conv]sely1 sl[1 ev5 brea?+ calms m5tal agitation4 ,x is n )\t reason t1 9 ! ,ea/1 brea?+ ex]cises are us$ z a means ( cultivat+ m5tal poise & z an aid to religi\s life4 ,,*apt] ,,ii ,,food ,section ,i--,quantity ( ,food ,! body has (t5 be5 comp>$ to a blacksmi?'s =ge1 ! lungs be+ ! bell[s & food ! coal4 ,! comp>ison is a good "o1 = food is actually burn$ 9 ! body by ! aid ( ! air we brea!4 ,sid5ote3 ,calories ,all food is capable ( be+ us$ z body-fuel & by f> ! great] "p ( x is s us$4 ,consequ5tly1 food is measur$ 9 fuel-units1 call$ calories4 ,_m p eat too mu*1 t is1 too _m calories2 "s eat too little1 t is1 too few calories4 ,9 bo? cases ! p]son is usually unaw>e ( ! fact1 because he makes ! mi/ake ( measur+ 8 food by its weight or bulk4 ,"s foods are conc5trat$1 t is1 conta9 _m calories ( food value 9 a giv5 bulk2 o!rs are bulky1 t is1 conta9 few calories 9 a giv5 bulk4 ,= in/ance1 olive oil is conc5trat$1 & mo/ vegetables are bulky4 ,a ?ird ( an ounce ( olive oil conta9s #ajj calories1 :i* is z mu* z is conta9$ 9 a p\nd or m ( tomatoes1 lettuce1 cel]y1 cucumb]s1 /r+ beans1 asp>agus1 or wat]melon4 ,x w help to give a picture ( food values if1 be=e go+ fur!r1 we note h[ mu* x takes ( "s ( ! common foods to make a giv5 am\nt ( food value1 say #ajj calories4 ,x is surpris+ 9 h[ _m cases ! ord9>y am\nt ( food s]v$ at table happ5s to conta9 ab\t #ajj calories4 ,we f9d #ajj calories 9 a small lamb *op 7weigh+ ab\t an ounce72 9 a l>ge egg 7ab\t #b ounces72 9 a small side-di% ( bak$ beans 7ab\t #c ounces72 9 #a cubic in*es ( *eese 7ab\t an ounce72 9 an ord9>y side-di% ( sweet corn 7ab\t #c ounces72 9 "o l>ge-siz$ potato 7if bak$1 ab\t #c ounces2 if boil$1 ab\t #d ounces72 9 an ord9>y ?ick slice ( bread 7ab\t #a ounces72 9 "o %r$d$ :eat biscuit 7ab\t an ounce72 9 a v l>ge di% ( oatmeal 7ab\t #f ounces72 9 a small piece ( sponge-cake 7ab\t an ounce72 9 a ?ird ( an ord9>y piece ( pie 7ab\t #a ounces72 9 ?ree teaspoonfuls or #a lumps ( sug> 7ab\t #a ounce72 9 a doz5 peanuts 7ab\t ( an ounce72 9 eight pecans 7ab\t an ounce72 9 f\r prunes 7ab\t #a ounce72 9 two apples 7ab\t #g ounces72 9 a l>ge banana 7ab\t #d ounces7 9 half a cantal\p 7ab\t #i ounces72 9 sev5 olives 7ab\t #a ounces72 9 a v l>ge orange 7ab\t #aj ounces72 9 an ord9>y pat ( butt] 7ab\t an ounce72 9 a qu>t] ( a glass ( cream 7ab\t #b ounces72 9 a small glass ( milk 7ab\t #e ounces74 7,see ,,supplem5t>y ,,notes = ,table ( ,food ,values47 ,! ord9>y s$5t>y man ne$s ab\t #b1ejj calories p] day4 ,b ! l>g] ! p]son 7provid$ ! bulk is due to muscle & active tissue & n to fat7 or ! m muscul> ! "w he does1 ! m food he ne$s4 ,x has be5 f\nd t ! numb] & activity ( cells =m+ ! organs & muscles & blood affect ! food requirem5t4 ,sid5ote3 ,favorable ,weight ,life insurance exp]i5ce has cle>ly %[n t weight1 especially 9 relation to age1 is an important factor 9 influ5c+ longevity4 ,except 9 ! e>li] ages ( life1 ov]weight 7reckon$ relatively to ! av]age = t age7 is a m unfavorable condition1 9 its influ5ce on longevity1 ?an und]weight4 ,! "q ( :e!r an individual is really und]weight or ov]weight c n be det]m9$ solely by ! life insurance tables4 7,see ,,supplem5t>y ,,notes1 ,influ5ce ( ,build on ,longevity47 ,"s types :o are ( av]age weight accord+ to ! table1 may be ei!r und]weight or ov]weight :5 consid]$ ) reg>d to _! framework & g5]al physical /ructure4 ,nev]!less1 x %\ld be rememb]$ t not)/&+ ! ef=t ( life insurance companies to c>efully select ! favorable types ( ov]weight & und]weight1 ! mortality exp]i5ce on y\?ful und]weights has be5 unfavorable1 & ! mortality exp]i5ce on middle ag$ & eld]ly ov]weights has be5 decid$ly unfavorable4 ,! l[e/ mortality is f\nd among ^? :o av]age1 z a gr\p1 a few p\nds ov] ! av]age weight be=e age #ce1 & a few p\nds "u ! av]age weight aft] age #ce4 ,t is1 aft] ! age ( #ce1 ov]weight is associat$ ) an increas+ly high dea? rate1 & at middle life x becomes a real m5ace to heal?1 ei!r by reason ( its m]e pres5ce z a physical h&icap or because ( ! faulty liv+ habits t are (t5 responsible = its developm5t4 ,sid5ote3 ,ov]weight ,if !re is a family t5d5cy to ov]weight1 "o %\ld beg9 e>ly to =m habits t w *eck ?is t5d5cy4 ,if consid]able ov]weight is already pres5t1 caution is necess>y 9 br++ ab\t a r$uction4 ,b>r+ actual disease1 ?is c usually be done )\t drugs if ! p]son w be p]sev]+ & fai?ful to a c]ta9 regime4 ,con/ant vigilance is necess>y1 yet x is wor? :ile :5 "o consid]s ! inconv5i5ce z well z ! m5ace ( obesity4 ,aft] ! age ( #ce1 #ae to #bj p\nds ov] ! av]age weight %\ld prompt "o to take c>eful measures = r$uc+ weight4 ,habits %\ld be =m$ t w keep ! weight d[n automatically1 in/ead ( rely+ ^u int]mitt5t attempts t are m ?an likely to fail4 ,no matt] h[ well "o feels1 "o %\ld take /eps to keep out ( ! class t life insurance companies h f\nd to be undesirable z risks4 ,sid5ote3 ,accessories ,"o reason :y _m p eat great quantities ( food )\t realiz+ x1 is ! common delusion t _m articles su* z c&y1 fruits1 nuts1 peanuts1 popcorn1 (t5 eat5 betwe5 meals1 d n c\nt4 ,ano!r common ov]sight is to ov]look accessories1 su* z butt] & cream1 :i* may conta9 m actual food value ?an all ! re/ ( a meal put toge!r4 ,ice-cream & o!r dess]ts also h m food value ?an is usually realiz$4 ,nature c\nts e calory v c>efully4 ,if ! numb] ( calories tak5 9 exce$s ! numb] us$ by ! body 7or excret$ unus$71 ! excess accumulates 9 fat or tissue4 ,?us1 if "s #c1jjj calories are tak5 9 ea* day & ! calories us$ up or excret$ are only #b1hjj1 !n #bjj mu/ be reta9$ & accumulat$ 9 ! body4 ,sid5ote3 ,und]weight ,a p]son :o is n heavy en\gh c usually ga9 weight by foll[+ ! g5]al rules ( hygi5e1 especially 9 ! matt] ( increas+ ! fuel or en]gy foods4 ,b he %\ld n =ce himself to eat beyond 8 natural capacity to dige/ & assimilate ! food1 :ile ov]fatigue & exhau/+ physical ex]tion %\ld be c>efully avoid$4 ,sid5ote3 ,diet 9 ,middle ,life ,z age advances1 ! consumption ( meat & all fle% foods %\ld be decreas$ & t ( fruit & vegetables1 especially ^? ( bulky "* & l[ food value1 su* z lettuce1 tomatoes1 c>rots1 turnips1 salsify1 oy/]-plant1 wat]cress1 cel]y1 p>snips1 %\ld be increas$4 ,sid5ote3 ,diet 9 ,hot ,wea!r ,g5]ally ! quantity ( food %\ld be slightly decreas$ 9 hot wea!r1 :5 few] calories are ne$$ to su/a9 ! heat ( ! body4 ,9 p>ticul>1 less meat %\ld be eat5 9 ! summ]1 on acc\nt ( :at is call$ ! specific dynamic action ( prote91 t is1 ! special t5d5cy ( meats & l foods to produce imm$iate heat4 ,ea* individual mu/ decide = himself :at is ! "r am\nt ( food to eat4 ,9 g5]al1 t am\nt is "r :i* w ma9ta9 ! mo/ favorable condition ( weight4 ,if ! weight1 endurance1 & g5]al feel+ ( well-be+ are ma9ta9$1 "o may assume t suffici5t food is tak54 ,sid5ote3 ,bra9work & ,eat+ ,x is physical1 n m5tal "w1 :i* uses up ! great] "p ( our food4 ,! common impression t bra9-"w or exp5diture ( m5tal en]gy creates a special ne$ = food is errone\s4 ,! s$5t>y bra9-work] (t5 ga9s weight )\t eat+ v mu*4 ,:at he really ne$s is ex]cise1 to use up ! food1 b if he w n take ex]cise1 !n he %\ld r$uce 8 food ev5 bel[ ! small am\nt on :i* he ga9s weight4 ,sid5ote3 ,eat+ ,:5 ,fatigu$ ,:i* meal 9 ! day %\ld be heavy & :i* light dep5ds l>gely on "o's daily program ( "w1 ! aim be+ to avoid heavy meals j be=e heavy "w4 ,:5 v tir$ x is sometimes advisable to skip a meal or to eat only lightly1 z ( fruits & salads4 ,a man :o eats he>tily :5 he is v tir$ is likely to be tr\bl$ aft]w>d ) indige/ion4 7,see ,,supplem5t>y ,,notes = specific directions reg>d+ diet = und]weight & ov]weight47 ,section ,,ii--,prote9 ,foods ,sid5ote3 ,prote91 ,fat1 & ,c>bohydrate ,9 ! la/ section x 0 /at$ t food is fuel4 ,b !re is "o con/itu5t ( food :i*1 :ile x c be us$ z fuel1 is especially fitt$ = an entirely diff]5t purpose1 namely1 to build tissue1 t is1 to s]ve = ! gr[? & repair ( ! body4 ,?is tissue-build+ con/itu5t 9 food is call$ prote94 ,! two o!r *ief con/itu5ts 9 food are fat & c>bohydrate1 ! la/ t]m embrac+ :at are famili>ly kn[n z />* & sug>4 ,fats & c>bohydrates are only = fuel & conta9 c>bon z ! ess5tial elem5t4 ,prote9 conta9s nitrog5 z ! ess5tial elem5t 9 tissue-build+4 ,! :ite ( egg & ! lean ( meat af=d ! mo/ famili> examples ( prote94 ,!y consi/ entirely ( prote9 & wat]4 ,b meat & eggs are n ! only foods high 9 prote94 ,9 fact1 mo/ ord9>y foods conta9 m or less prote94 ,! *ief exceptions are butt]1 oleom>g>9e1 oil1 l>d1 & cream--:i* consi/ ( fat 7& wat]7--& sug>1 sirups1 & />*1 :i* consi/ ( c>bohydrate 7& wat]74 ,sid5ote3 ,proportion ( ,prote9 ,foods %\ld be s select$ z to give to ! ration ! "r am\nt ( prote91 or repair-foods1 on ! "o h&1 & ( fats & c>bohydrates1 or fuel-foods1 on ! o!r4 ,a c]ta9 am\nt ( prote9 is absolutely ess5tial4 ,:ile1 = a few days1 prote9 may be r$uc$ to little or no?+ )\t h>m1 if ! body be long depriv$ ( ! ne$$ prote9 x w wa/e away & ultimately dea? w result4 ,!re=e1 too little prote9 w\ld be a worse mi/ake ?an too mu*4 ,! "r proportion ( prote9 has be5 ! subject ( mu* controv]sy4 ,accord+ to :at are reg>d$ z ! be/ inve/igations1 x is g5]ally ab\t #aj p] c5t4 ( ! total numb] ( heat-units consum$4 ,?is does n1 ( c\rse1 mean #aj p] c5t4 ( ! total weight nor #aj p] c5t4 ( ! total bulk1 b #aj p] c5t4 ( ! total nutrim5t1 t is1 #aj calories ( prote9 out ( e #ajj calories ( food4 ,sid5ote3 ,human ,milk ,mo/ p]sons 9 ,am]ica eat mu* m prote9 ?an ?is4 ,b t #aj calories out ( #ajj is n too small an all[ance is evid5c$ by ! analysis ( human milk4 ,! gr[+ infant ne$s ! maximum proportion ( prote94 ,9 ! diet>y ( ! dome/ic animals1 ! infant's food1 ! "m's milk1 is ri*] 9 prote9 ?an ! food ( ! gr[n animal4 ,consequ5tly an analysis ( human "m's milk af=ds a clue to ! maximum prote9 suitable = human be+s4 ,( ?is milk #g calories out ( e #ajj calories are prote94 ,if all prote9 7 z ?or\ghly utiliz$ z milk-prote9 or meat-prote91 #g calories out ( #ajj w\ld be ample1 b all vegetable prote9s are n s completely available4 ,mak+ prop] all[ance = ?is fact1 we rea* ! conclusion t #aj calories out ( e #ajj are suffici5t4 ,sid5ote3 ,excessive ,use ( ,high-,prote9 ,foods ,a *ief & common error ( diet consi/s1 !n1 9 us+ too mu* prote94 ,in/ead ( #aj calories out ( e #ajj1 _m p 9 ,am]ica use some?+ l #bj to #cj4 ,t is1 !y use m ?an d\ble :at is kn[n to be ample4 ,?is excessive proportion ( prote9 is usually due to ! ext5sive use ( meat & eggs1 al?\gh precisely ! same dietetic error is sometimes committ$ by ! excessive use ( o!r high-prote9 foods su* z fi%1 %ell-fi%1 f[l1 *eese1 peas & beans1 or ev51 9 exceptional cases1 by ! use ( foods less high 9 prote9 :5 comb9$ ) ! abs5ce ( any foods v l[ 9 prote94 ,! idea ( r$uc+ ! prote9 9 our diet is /ill new to mo/ p4 ,sid5ote3 ,injuries ,f ,ov]-abundance ( ,prote9 ,pr(4 ,rubn] ( ,b]l91 "o ( ! _w's =emo/ /ud5ts ( hygi5e1 said1 9 a pap] on ,! ,nutrition ( ! ,p1 read be=e ! rec5t ,int]national ,congress on ,hygi5e & ,demography3 ,x is a fact t ! diet ( ! well-to-d is n 9 itself physiologically ju/ifi$2 x is n ev5 heal?ful4 ,=1 on acc\nt ( false notions ( ! /r5g!n+ effect ( meat1 too mu* meat is us$ by "y & old1 & by *ildr51 & ?is is h>mful4 ,b ?is meat is publicly sanction$2 x is f\nd 9 all hotels2 x has become int]national & has supplant$1 almo/ ev]y:]e1 ! *>act]i/ic local cul9>y art4 ,x has also be5 adopt$ 9 c\ntries :]e ! ,european cul9>y art 0 unkn[n4 ,long ago ! m$ical pr(ession />t$ an opposition to ! exagg]at$ meat diet1 long be=e ! veget>ian propag&a 0 />t$4 ,x 0 ma9ta9$ t fl\r foods1 vegetables1 & fruits %\ld be eat5 9 place ( ! ov]l>ge quantities ( meat4 ,:5 prote9 is tak5 9 great excess ( ! body's ne$s1 z is usually ! case 9 ! diet ( ,am]icans1 add$ "w is giv5 ! liv] & kidneys1 & _! factor ( safety may be exce$$4 ,sid5ote3 ,animal ,prote9s ,fle% food--fi%1 %ell-fi%1 meat1 f[l--:5 us$ 9 great abundance1 are subject to additional objections4 ,!y t5d to produce an excess ( acids1 are v prone to putrefaction1 & conta9 pur9s :i* lead to ! production ( uric acid4 ,?is is especially true ( sweetbreads1 liv] & kidney4 ,! well-kn[n defici5cy 9 fle% foods ( lime (t5 ne$s to be tak5 into consid]ation 9 ! diet>y4 ,"s ( ! vegetable foods1 su* z peas & beans1 ri* 9 prote91 are likewise n free f objection4 ,_! prote9 is n always easily dige/$ & is1 !re=e1 likewise liable to putrefaction4 ,unlike mo/ vegetable foods1 !y conta9 "s pur9s4 ,^! foods are1 h[ev]1 ri* 9 iron1 :i* r5d]s !m a m valuable s\rce ( prote9 = *ildr5 & anemic p ?an meat4 ,also1 an excess ( prote9 is n s likely to be d]iv$ f su* bulky foods z f meat1 :i* is a conc5trat$ =m ( prote94 ,we h spok5 ?us f> only ( ! ne$$ proportion ( prote94 ,! rema9d] ( ! diet1 say #ij p] c5t4 ( ! calories1 may be divid$ accord+ to p]sonal pref]5ce betwe5 fats & c>bohydrates 9 almo/ any proportion1 provid$ "s am\nt ( ea* is us$4 ,a good proportion is #cj p] c5t4 fat & #fj p] c5t4 c>bohydrate4 ,section ,,iii--,h>d1 ,bulky1 & ,uncook$ ,foods ,! wise *oice ( foods does n consi/ entirely 9 balanc+ ! ration z to prote91 fat1 & c>bohydrate4 ,sid5ote3 ,h>d ,foods ,h>d foods1 t is1 foods t resi/ ! pressure ( ! tee?1 l cru/s1 toa/1 h>d biscuits or crack]s1 h>d fruits1 fibr\s vegetables & nuts1 are an extremely important feature ( a hygi5ic diet4 ,h>d foods require *ew+4 ,?is ex]cises & s pres]ves ! tee?1 & insures ! fl[ ( saliva & ga/ric juice4 ,if ! food is n only h>d1 b also dry1 x /ill fur!r invites ! fl[ ( saliva4 ,/ale & cru/y bread is pref]able to s(t fre% bread & rolls on :i* s _m p insi/4 ,! ,igorots ( ! ,philipp9es h p]fect tee? s long z !y live on h>d1 co>se foods4 ,b civilization ru9s _! tee? :5 !y *ange to our s(t foods4 ,sid5ote3 ,bulk ,v]sus ,conc5trat$ ,foods ,mo/ ( ! ord9>y foods lack bulk2 !y are too conc5trat$4 ,= ?is purpose x is f\nd t we ne$ daily1 at ! v lea/1 an ounce ( cellulose1 or woody fib]4 ,?is is conta9$ 9 l>ge/ measure 9 fibr\s fruits & vegetables--lettuce1 cel]y1 sp9a*1 asp>agus1 cabbage1 caulifl[]1 corn1 beets1 onions1 p>snips1 squa%1 pumpk9s1 tomatoes1 cucumb]s1 b]ries1 etc4 ,until rec5tly w\ld-be food re=m]s h made ! mi/ake ( seek+ to secure conc5trat$ diet>ies1 especially = army rations4 ,x 0 ?is t5d5cy t caus$ ,kipl+ to say1 compress$ vegetables & meat biscuits may be n\ri%+1 b :at ,tommy ,atk9s ne$s is bulk 9 8 inside4 ,sid5ote3 ,raw ,foods ,sid5ote3 ,vitam9s ,cook+ is an important art2 b "s foods :5 cook$ lose c]ta9 small compon5ts call$ vitam9s1 :i* are also f\nd 9 ! sk9 or coat+ ( gra9s1 especially rice1 also 9 yolk ( egg1 raw milk1 fre% fruit1 & fre% vegetables1 especially peas & beans4 ,^! vitam9s are v important to ! well-be+ ( ! body4 ,_! abs5ce is probably responsible = c]ta9 diseases1 su* z b]ib]i1 scurvy1 & possibly pellagra1 z well z mu* ill heal? ( a less def9ite sort4 ,"s raw or uncook$ foods1 !re=e1 su* z lettuce or tomatoes1 cel]y1 fruits1 nuts1 & milk1 %\ld be us$ 9 ord] to supply ^! m9ute & z yet n well-und]/ood sub/ances :i* are de/roy$ by ! prolong$ cook+ at ! temp]ature :i* is employ$ 9 ord] to /]ilize cann$ foods4 ,!y are also dim9i%$ & (t5 de/roy$ by ord9>y cook+1 except 9 acid fruits & acid vegetables4 ,sid5ote3 ,raw ,milk ,x is true t only v clean milk is entirely safe 9 an absolutely raw /ate1 & t heat is usually ne$$ to kill ! g]ms4 ,b ?is heat1 ev5 at ! comp>atively l[ temp]ature ( pa/eurization1 has be5 f\nd to de/roy ! vitam9s t prev5t scurvy4 ,orange juice %\ld always be giv5 to infants ov] "o mon? old :o are f$ pa/euriz$ milk4 ,n all foods c be tak5 raw ) advantage4 ,mo/ />*y foods1 su* z c]eals & potatoes & unripe fruit mu/1 ( c\rse1 be cook$ 9 ord] to be made fit to eat4 ,sid5ote3 ,dis9fection ,raw foods h dang]s ( _! own 9 c>ry+ g]ms & p>asites1 & x is extremely advisable t all raw foods %\ld be v ?or\ghly wa%$ be=e eat+4 ,sid5ote3 ,acids & ,inorganic ,salts ,9 addition to prote91 fat1 c>bohydrate1 & vitam9s1 !re are o!r elem5ts :i* ! body requires to ma9ta9 *emical equilibrium1 & = ! prop] ma9t5ance ( organic functions4 ,^! are ! fruit & vegetable acids & inorganic salts1 especially lime1 phosphorus1 & iron4 ,^! sub/ances are usually suppli$1 9 ample am\nts1 9 a mix$ diet1 conta9+ a v>iety ( fruits & vegetables & an adequate am\nt ( milk & cream4 ,potatoes1 fe>$ by "s 9 acid condition 7su* z g\t71 are actually valuable because ( _! alkal9ity4 ,section ,,iv--,?or\gh ,ma/ication ,:e!r x be f lack ( h>d foods1 requir+ prolong$ *ew+1 or f ! n]v\s hurry ( mod]n life1 or f o!r causes1 x is und\bt$ly a fact t mo/ p 9 ,am]ica eat too rapidly4 ,! correction ( ?is habit w g f> t[>d re=m+ an individual's diet 9 e way4 ,?or\gh ma/ication means ma/icat+ up to ! po9t ( involunt>y swall[+4 ,x does n mean =cibly hold+ ! food 9 ! m\?1 c\nt+ ! *ews1 or o!rwise mak+ a bore ( eat+4 ,x m]ely means giv+ up ! habit ( =c+ food d[n1 & applies to all foods1 ev5 to liquid foods1 :i* %\ld be sipp$4 ,sid5ote3 ,evils ( ,insuffici5t ,ma/ication ,! consequ5ces & evils ( insuffici5t ma/ication are _m1 & may be enum]at$ z foll[s3 ,insuffici5t use ( ! tee? & jaws 7& h5ce d5tal decay z well z o!r & worse d5tal evils72 insuffici5t saliva mix$ ) ! food 7& h5ce imp]fect dige/ion ( ! />*y sub/ances72 insuffici5t subdivision ( food by ma/ication 7& h5ce sl[ dige/ion72 ! failure ( ! ta/e n]ves to telegraph ahead1 z x 71 to ! /oma* & o!r dige/ive organs an intimation ( ! k9d & am\nt ( dige/ive juices requir$ 7& h5ce indige/ion72 ! ov]season+ ( food to make x reli%able ev5 :5 bolt$ 7& h5ce ov]eat+ & irritation ( ! muc\s l9+72 ! excessive use ( meat & eggs & l foods1 :i* c be eat5 rapidly ) relative impunity1 & ! correspond+ neglect ( o!r foods1 l bread1 gra9s1 vegetables1 & salads1 :i* require m ma/ication 7& h5ce inte/9al poison+74 ,sid5ote3 ,prolong$ ,reli% ( ,food ,! habit ( insuffici5t ma/ication is subtle1 because x has become second nature ) mo/ ( u4 ,to free ourselves ( x we mu/ fir/ ( all all[ pl5ty ( "t = our meals & rid our m9ds ( ! ?\ght ( hurry4 ,a boy's s*ool 9 :i* ! pr9cipal is endeavor+ to fight ! habit ( food-bolt+ has wisely orda9$ t no boy may leave ! d9+-room until a c]ta9 h\r1 ev5 if he has f9i%$ eat+ long be=e4 ,9 ?is way ! boy soon le>ns t !re is no?+ to be ga9$ by fa/ eat+1 &1 9 fact1 t ! pleasante/ way ( sp5d+ ! meal-"t is to prolong ! reli% ( ! food4 ,x w\ld be well if all ( u w\ld adopt a simil> rule = ourselves4 ,mr4 ,glad/one did some?+ ( ! sort & 0 not$ = ! sl[ ma/ication ( 8 food4 ,latt]ly ,mr4 ,horace ,flet*] set su* a rule = himself1 & reviv$ ! int]e/ ( ! public 9 ! subject4 ,sid5ote3 ,! ,fir/ ,?ree ,m\?fuls ,at fir/ "o mu/ give "s consci\s att5tion to 8 ef=ts to re=m2 b if "o w m]ely att5d c>efully to ! fir/ ?ree m\?fuls ( a meal1 ! sl[ pace c (t5 be e/abli%$ = ! re/ ( ! meal )\t fur!r ?\ght4 ,sid5ote3 ,c>eful ,ta/+ ,sl[ eat+ is important n m]ely z a matt] ( ma/ication1 b also z a matt] ( ta/e & enjoym5t4 ,food mu/ h a pleas+ ta/e & flavor & !n mu/ be enjoy$ 9 ord] to be mo/ readily assimilat$4 ,sid5ote3 ,increas$ ,enjoym5t ,!re is a mi/ak5 notion t ! hygi5e ( food means giv+ up all ! ?+s t ta/e good4 ,:ile x is true t1 9 _m cases1 sacrifices h to be made1 ! net result ( re=m+ "o's diet is n to dim9i% b to increase ! enjoym5t ( food4 ,9 g5]al1 x is extremely unhygi5ic to eat foods :i* are n reli%$4 ,exp]im5ts by ,pavlov & o!rs h %[n t ! ta/e & enjoym5t ( food /imulate ! fl[ ( dige/ive juices4 ,sid5ote3 ,*oos+ ,foods ,f9ally1 sl[ eat+ is a great aid 9 ! prop] *oice ( foods4 ,"s sugge/ions h already be5 giv5 z to ! wise *oice ( foods1 b no rules c be =mulat$ :i* w completely insure su* a *oice4 ,ev5 ! wise/ physiologi/ c n dep5d altoge!r on 8 k ( food values1 :ile1 to ! layman1 ! problem is s complicat$ t 8 ma9 reliance mu/ be on 8 own in/9cts4 ,animals dep5d exclusively on in/9ct except :5 "u dome/ication4 ,civiliz$ man %\ld n & c n altoge!r dep5d ^u in/9ct1 b 8 food in/9cts are f> m ke5 & correct if he obeys ! rule ( eat+ sl[ly ?an if he bolts 8 food4 ,sid5ote3 ,good & ,bad ,foods ,9 ! *oice ( foods x is z difficult to di/+ui% absolutely betwe5 :at are good & bad foods z x is to classify human be+s into good & bad4 ,all we c say is t "s foods are bett] ?an o!rs1 rememb]+ t x is usually m important to be satisfi$1 ev5 if ! foods are n ideal1 ?an to be unsatisfi$ ) :at 9 ! ab/ract seem ideal foods4 ,among ! be/ foods = mo/ p are fruits1 potatoes1 nuts 7if well ma/icat$71 milk1 s\r milk1 & vegetables4 ,among ! wor/ foods are putrefactive *eeses1 sweetbreads1 liv]1 kidneys1 high game or p\ltry4 ,b a fa/idi\s /udy ( foods w f9d "s faults z well z "s virtues 9 almo/ any food4 ,! be/ way to help ! ord9>y man *oose 8 foods is to advise him to use z mu* z possible ( ! bett] & z little z possible ( ! worse )\t attempt+ to draw a h>d & fa/ l9e betwe5 ! good & bad4 ,sid5ote3 ,salt1 ,pepp]1 ,spices ,salt1 pepp]1 & hot condim5ts %\ld be us$ v sp>+ly1 if at all4 ,sid5ote3 ,sug> & ,c&y ,a great cause ( ill heal? is ov]use ( sug> 9 conc5trat$ =m1 c&y1 etc41 especially by ! s$5t>y4 ,"o reason :y sug> has a high food value is t x is readily utiliz$ = combu/ion1 & if tak5 betwe5 meals greatly increases ! calories & may lead to ov]n\ri%m5t4 ,sid5ote3 ,wat] ) ,meals ,!re is1 = normal p1 no objection to dr9k+ a mod]ate am\nt ( wat] at meals--say "o or two glassfuls--provid$ x is n tak5 :5 food is 9 ! m\? & us$ = wa%+ x d[n4 ,sid5ote3 ,! ,dige/ibility ( ,s-call$ ,indige/ible ,foods ,! sci5ce ( dietetics w develop rapidly 9 ! future1 & 9 a few ye>s x w probably be possible to be m def9ite ?an we h be5 "h4 ,at pres5t !re is mu* unkn[n1 especially z to h[ f> our rules h to be modifi$ = ! p>ticul> individual4 ,p]sonal idiosyncrasies h to be tak5 into acc\nt4 ,sometimes ,:at is "o man's meat is ano!r man's poison4 ,on ! o!r h&1 _m h mi/ak5 ideas z to _! own idiosyncrasies4 ,= in/ance1 _m p ?9k t nuts nev] agree ) !m1 :5 ! tr\ble really is t !y d n ma/icate !m prop]ly4 ,_m ?9k peanuts indige/ible1 n realiz+ ei!r ! importance ( ma/ication or ! importance ( avoid+ ov]-roa/+4 ,! ord9>y peanuts are ov]-roa/$4 ,peanuts v slightly roa/$ & v ?or\ghly ma/icat$ seldom disagree ) "o4 ,o!rs believe t bananas nev] agree ) !m1 :5 ! fact is !y eat !m too gre54 ,! banana v5d] usually f9ds t ! ignorant public buys 8 fruit be/ :5 its color is an ev5 yell[1 & he puts aside = himself ! only bananas ripe & fit to eat1 namely ^? :i* are mottl$ ) black4 ,sid5ote3 ,avoidance ( ,fads ,ea* individual mu/ use 8 own intellig5ce & common s5se1 avoid+ s f> z he c ! mi/ake ( foll[+ a fad & accept+ a !ory )\t suffici5t evid5ce2 & ! opposite mi/ake ( accept+ z hygi5ic ! cu/oms ab\t him simply because !y are cu/oms1 & ?us mi/ak+ = fads any conclusions ( sci5ce :i* are discordant ) curr5t cu/om4 ,sid5ote3 ,necessity ( ,m$ical ,exam9ation ,x is a good idea to consult a physician 9 reg>d to "o's diet1 & endeavor intellig5tly to foll[ 8 advice & n insi/ on "o's own diet1 select$ f ! /&po9t ( m]e self-indulg5ce or cu/om4 ,moreov]1 s9ce _m1 )\t be+ aw>e ( ! fact1 are affect$ ) ,bright's disease1 diabetes1 etc41 9 _! e>ly /ages1 9 :i* dietetic precautions are especially necess>y1 x is well1 ev5 = ^? :o are app>5tly 9 good heal?1 to be m$ically exam9$ z a prelim9>y to a re>rangem5t ( _! diet along ! be/ l9es4 ,,*apt] ,,iii ,,poisons ,section ,i--,con/ipation ,if ! human body be lik5$ to a /eam-eng9e1 its wa/es correspond to ! a%es4 ,sid5ote3 ,ret5tion ( ,body ,wa/es ,! injury :i* comes f ! ret5tion ( ! body's wa/e products is ( ! greate/ importance4 ,! inte/9al cont5ts become dang]\s by be+ too long reta9$1 z putrefy+ fecal matt] conta9s poisons :i* are h>mful to ! body4 ,abnormal conditions ( ! inte/9es are l>gely responsible = ! common heada*e malady1 & = a g5]ally l[]$ resi/ance1 result+ 9 colds & ev5 m s]i\s ailm5ts4 ,con/ipation is extremely preval5t1 p>tly because our diet usually lacks bulk or o!r ne$$ con/itu5ts1 b p>tly also because we fail to elim9ate regul>ly1 ?or\ghly1 & (t54 ,con/ipation1 long cont9u$1 is by no means a trifl+ matt]4 ,x repres5ts a con/ant & cumulative tax :i* (t5 ends 9 v s]i\s consequ5ces4 ,sid5ote3 ,wat]-,dr9k+ ,free wat]-dr9k+ :5 ! /oma* is empty1 especially be=e breakfa/1 is b5eficial 9 con/ipation4 ,free wat]-dr9k+ at meals may prove con/ipat+4 ,excess ( wat] %\ld be avoid$ by ! v feeble or ^? suff]+ f he>t tr\ble or dropsy4 ,sid5ote3 ,laxative ,foods ,! be/ regulators ( ! b[els are foods4 ,foods %\ld possess suffici5t bulk to promote ! action ( ! inte/9es & %\ld conta9 a due am\nt ( laxative elem5ts4 ,foods :i* are especially laxative are prunes1 figs1 mo/ fruits except bananas1 fruit juices1 all fre% vegetables1 especially gre5s ( all sorts1 :eat1 bran1 & ! :ole gra9 c]eals4 ,oils & fats are also laxative b c n be us$ 9 suffici5tly l>ge quantities to produce v laxative effects )\t produc+ loss ( appetite4 ,foods :i* h ! opposite t5d5cy are rice1 boil$ milk1 f9e :eat-fl\r 9 bread1 corn-/>*1 :ite ( egg4 ,sid5ote3 ,bran & ,ag>-,ag> ,! use ( :eat-bran 9 c]eals1 9 bread1 & ev5 9 vegetables is a prev5tive ( con/ipation1 z is also ! use ( ag>-ag>1 a ,japanese seawe$ product4 ,?is is n dige/$ & absorb$1 b acts z a wat]-c>ri] & a sweep to ! inte/9al tract4 ,x %\ld be tak5 )\t admixture ) laxative drugs4 ,sid5ote3 ,m9]al ,oils ,p>aff9 oil is especially good z an inte/9al lubricant to assi/ ! food to slip ?r\gh ! inte/9al tube at ! prop] rate ( progress1 provid$ ! oil is fir/ fre$1 by long-cont9u$ %ak+ ) wat]1 f c]ta9 dang]\s impurities4 ,_m ref9$ prep>ations are on ! m>ket = use 9 con/ipation4 ,und]weight p %\ld n use ^! oils unless prop]ly prescrib$ by a physician4 ,sid5ote3 ,avoid+ ,drugs ,x is advisable1 9 g5]al1 to avoid ca?>tics except "u m$ical sup]vision1 s9ce c]ta9 drugs are (t5 v h>mful :5 _! use is long cont9u$ & ! long] !y are us$ ! m dep5d5t on !m ! us] becomes4 ,laxative drugs1 ev5 m9]al wat]s1 %\ld nev] be us$ habitually4 ,sid5ote3 ,enemas ,! occasional1 b n habitual1 use ( an enema 7) w>m wat] foll[$ always by a second enema ( cool wat]1 to prev5t relaxation7 is a tempor>y exp$i5t4 ,sid5ote3 ,massage ( ! ,colon ,massage ( ! abdom51 deep & ?or\gh1 ) a creep+ movem5t ( ! ends ( ! f+]s on ! left side ( ! abdom5 f above d[nw>d1 also promotes ! process ( defecation4 ,! normal man & woman %\ld f9d no difficulty 9 hav+ complete movem5ts regul>ly two or ?ree times a day by m]ely liv+ a reasonable life1 be+ c>eful especially to avoid ov]fatigue1 to include suffici5t bulk 9 ! food1 to take regul> ex]cise1 includ+1 9 p>ticul>1 brea?+ ex]cises1 & to ma9ta9 an erect c>riage4 ,sid5ote3 ,l[ ,seat$ ,wat] ,closets ,high-seat$ wat] closets1 s (t5 f\nd 9 in/itutions1 hotels & private h\ses1 (t5 favor con/ipation1 z !y d n p]mit ( ! prop] physiological attitude 9 defecation4 ,!y prev5t ! individual f ex]cis+ abdom9al pressure s ess5tial = ?is function4 ,su* seats %\ld be made mu* l[] ?an !y are1 or ! feet %\ld re/ on a foot /ool1 9 ord] to atta9 ! prop] attitude = ?or\gh empty+ ( ! inte/9e4 ,sid5ote3 ,numb] ( ,defecations ,obs]vations on ! manlike apes %[ t !y defecate ?ree or f\r times a day4 ,few ( ! human family h su* ideal movem5ts4 ,millions are consci\s ( "s %ortcom+ 9 ?is reg>d1 & d\btless millions m suff] f "s %ortcom+s ( :i* !y are n consci\s4 ,_m believe !y h free movem5ts :5 actually !y are suff]+ f a sluggi%ness 9 ! rectum & o!r p>ts ( ! l[] inte/9e4 ,a rectal exam9ation (t5 reveals unsuspect$ fecal residues4 ,sid5ote3 ,e/abli%+ ,prop] ,habits ,! natural in/9ct to defecate1 l _m o!r natural in/9cts1 is usually dead5$ by failure to ex]cise x4 ,civiliz$ life makes x inconv5i5t to foll[ ?is in/9ct z promptly z1 = in/ance1 a horse does4 ,! impulse to g to /ool1 if neglect$ ev5 five m9utes1 may disappe>4 ,!re are few heal? measures m simple & effective ?an re/or+ ! normal s5sitiv5ess ( ?is important impulse4 ,x may require a few weeks ( special c>e1 dur+ :i* cold wat] enemas at night1 foll[+ evacuation by p>aff9 oil injection1 may be ne$$4 ,x w\ld be an excell5t rule to visit ! closet imm$iately aft] ! noon & ev5+ meals1 z fai?fully z mo/ p d aft] ! morn+ meal1 until ! reflex is tra9$ to act at ^?1 ! mo/ natural1 times = its action4 ,be=e leav+ ! subject ( inte/9al poison+1 we may "h aga9 m5tion ! importance ( avoid+ ! poison+ :i* comes f too mu* prote94 ,?is poison+ is probably due l>gely to ! decomposition ( prote9 9 ! colon4 ,sid5ote3 ,use ( ,s\r ,milk ,"o propos$ me?od = r$uc+ ?is decomposition ( prote9 is ?r\gh ! use ( s\r milk4 ,lactic acid1 ! acid ( s\r milk1 con/itutes a m$ium 9 :i* putrefactive g]ms d n ?rive4 ,h5ce1 if suffici5t s\r-milk g]ms c be kept 9 ! inte/9es to con/antly manufacture lactic acid1 putrefaction w be r$uc$4 ,b1 z ,pr(essor ,rettg] & o!rs h %[n1 ! m]e swall[+ ( a little s\r milk or ( s\r-milk tablets is seldom suffici5t4 ,! good g]ms swall[$ die ( />vation be=e !y d mu* good4 ,to keep !m alive & enable !m to multiply1 we mu/ fe$ !m4 ,! free use ( milk & ( milk sug>1 a little raw />*1 or p>tially cook$ c]eal su* z ,scot* brose 7oatmeal cook$ only t5 m9utes7 w fe$ ! g]ms4 ,sid5ote3 ,evid5ces ( ,injury ,! odor & "* ( ! /ools are indicative ( ! ext5t to :i* our diet is injur+ u4 ,! odor is less (f5sive if ! diet is l[ 9 prote9 & ?or\ghly ma/icat$4 ,section ,,ii--,po/ure ,"o ( ! simple/ & mo/ effective me?ods ( avoid+ self-poison+ is by ma9ta9+ an erect po/ure4 ,9 an erect po/ure ! abdom9al muscles t5d to rema9 taut & to af=d prop] support or pressure to ! abdom51 includ+ ! great splan*nic circulation ( l>ge blood-vessels4 ,9 an habitual sl\*+ po/ure1 ! blood ( ! abdom5 t5ds to /agnate 9 ! liv] & ! splan*nic circulation1 caus+ a feel+ ( despond5cy & m5tal confusion1 heada*e1 coldness ( ! h&s & feet1 & *ronic fatigue or neura/h5ia1 & (t5 con/ipation4 ,a sl\*+ attitude is (t5 ! result ( disease or lack ( vitality2 b x is also a cause4 ,sid5ote3 ,! ,consumptive ,/oop ,!re is "s reason to believe t ! consumptive /oop leads to tub]culosis p>tly ?r\gh ! l[]+ ( resi/ance result+ f ! poison+ produc$ by a *ronically relax$ abdom54 ,_m p]sons :o h suff]$ = ye>s f ! above-nam$ symptoms h be5 reliev$ ( !m aft] a few weeks ( correct po/ure1 sometimes re5=c$ by ! artificial pressure ( an abdom9al support] & by special ex]cises to /r5g!n ! abdom9al muscles4 ,ly+ face d[nw>d ) a pill[ "u ! abdom5 presses ! blood out ( ! conge/$ splan*nic circulation4 ,sid5ote3 ,brea?+ & ,po/ure ,brea?+ ex]cises are also v useful = correct+ ! *ronic evils ( bad po/ure4 ,ex]cises tak5 :5 ly+ on ! back1 by rais+ ! legs or head1 /r5g!n ! abdom9al muscles4 ,sl[1 deep brea?+1 ?r\gh ! nose1 :ile ly+ on ! back1 ) a weight on ! abdom51 su* z a bag ( s&--#b to #d lbs4--is b5eficial4 ,sid5ote3 ,/&+ & ,walk+ ,9 walk+1 ! mo/ common error is to slump1 ) ! %\ld]s r\nd$1 ! /oma* ?ru/ out1 ! head ?ru/ =w>d1 *9 up1 & ! arms hang+ 9 front ( ! body4 ,to ^? :o walk or /& 9 ?is fa%ion1 let x be kn[n t ?is is ! habitus ent]optoticus1 or a/h5ic droop4 ,x is *>act]i/ic ( ^? ) weak muscul> & n]v\s sy/ems4 ,to set ! %\ld]s back & squ>e !m ev5ly1 to keep ! *e/ high & well ar*$ =w>d1 ! /oma* 9 & ! neck p]p5dicul>1 l a column1 & ! *9 91 are simple fundam5tal measures t mo/ p "k & _m p disreg>d4 ,"o %\ld h a s5se ( ! firmness or tautness ( ! abdom9al muscles & n ( flabby relaxation4 ,:5 "o *anges a sl\*+ po/ure into an erect po/ure1 !re is a s5se ( hav+ rev]s$ ! way ! body hangs1 z x 71 on ! sp9al column4 ,:e!r sitt+1 /&+1 or walk+1 ^! pr9ciples1 t involve a correct & pleas+ c>riage & a heal?ful relation ( ! organs & /ructures ( ! body1 %\ld be obs]v$ by bo? m5 & wom54 ,?is p]fect physical poise :i* places ! muscles1 organs1 circulation1 & ev5 ! bra9 & n]v\s sy/em 9 h>moni\s relation%ip1 adju/$ = ! be/ a*ievem5t1 is well express$ 9 sculpture dat+ back to #ejj-fjj ,b4 ,c41 :5 ! ,sp>tans atta9$ supremacy 9 ,greece4 ,?is same poise & symmetry is %[n 9 mod]n sculpture ( f9e types ( manhood & womanhood4 ,sid5ote3 ,! ,feet ,x is n en\gh to h an erect c>riage & a well-pois$ head4 ,we mu/ also h well-direct$ feet4 ,x is pitiable to ?9k h[ ! "w ( a f9e head may be spoil$ by misdirect$ feet4 ,weak foot1 & its f9al /age1 flat foot1 are m common among wom5 ?an !y are among m51 because x is n a purely local condition 9 ! ar* ( ! foot1 z s _m suppose1 b prim>ily due to a g5]al weak5$ condition ( ! leg muscles t support ! ar*4 ,! m vigor\s ex]cise ( boys z comp>$ to t ( girls protects !m 9 "s degree f ?is malady4 ,sid5ote3 ,toe+ ,/raight=w>d ,weak feet are gradually conv]t$ into flat feet by faulty /&+ & walk+ po/ure & lack ( leg ex]cise4 ,toe+ out1 :e!r walk+ or /&+1 s commonly not$ among girls & wom51 places a great /ra9 ^u ! ar*es ( ! foot4 ,! correction ( ?is fault by p]si/5t toe+ 91 ,indian fa%ion1 & daily ex]cise ( ! leg muscles 7ris+ on ! toes tw5ty to =ty times night & morn+71 w d mu* to prev5t flat foot4 ,sid5ote3 ,*airs ,n only 9 /&+1 b 9 sitt+1 erect po/ure has be5 f\nd to be a mu* m important factor 9 ! ma9t5ance ( good heal? ?an is g5]ally suppos$4 ,a rock]1 or any o!r *air :i* tilts1 is re/ful to ! abdom9al circulation1 if ! l[] back is prop]ly support$4 ,bad po/ure is common among s$5t>y p4 ,! ord9>y *air invites x4 ,e *air %\ld be model$ l mo/ mod]n automobile seats1 on a curve to fit ! back4 ,almo/ any *air c be correct$ by plac+ a cu%ion s z to support ! holl[ ( ! back ( ! sitt]4 ,! responsibility = correct po/ure re/s1 h[ev]1 on ! individual & n on ! *air4 ,sid5ote3 ,sitt+ ,9 sitt+ at a desk or table1 :5 read+ or work+1 ! common fault is to adopt a sprawl+ attitude1 ) ! %\ld]s hun*$ up1 ! elb[s /ret*$ outw>d1 ! body too f> away f ! desk or table1 & ! weight re/+ on ! buttocks4 ,v (t5 ! desk or table is too high & ! arms c n re/ easily ^u x1 ?us caus+ a cont9u\s /ra9 on ! /ructures ar\nd ! %\ld]-jo9ts4 ,to correct ?is fault1 use if possible a *air ) a back t curves =w>d4 ,sit well back 9 ! *air1 b close to ! desk1 s t ! fle%y inn] "p ( ! =e>ms may re/ easily ^u its surface )\t pu%+ up ! %\ld]s4 ,:5 x is necess>y to lean ov] a desk1 acquire ! habit ( incl9+ ! body =w>d by b5d+ at ! hips & n by di/ort+ ! *e/4 ,! arms %\ld hang easily f ! %\ld] & ! elb[s %\ld n re/ ^u ! table4 ,! %\ld]s %\ld be ev5ly squ>e1 z 9 ! correct /&+ po/ure4 ,9 "r-h&$ p1 ! light %\ld fall ov] ! left %\ld] or directly f above4 ,! body %\ld re/ ^u ! full l5g? ( ! ?ighs1 n solely on ! buttocks1 & ! feet 7n legs7 be cross$ & re/+ lightly on ! gr\nd on _! out] edges4 ,9 o!r words1 ! position %\ld be fre$ f /ra91 especially /ra9 ( special gr\ps ( muscles4 ,pa9s1 errone\sly ascrib$ to rheumatism or sciatica1 are (t5 due to faulty po/ure4 ,writ]'s cramp & _m o!r ne$less mis]ies are caus$ by neglect to develop prop] po/ural habits 9 work+ or read+4 ,sid5ote3 ,po/ure 9 ,*ildr5 ,9 *ildr5 faulty po/ure may m> ! future ( ! individual by caus+ sp9al curvature & physical de=mities t int]f]e ) physical & m5tal effici5cy ?r\gh\t life1 & (t5 l[] ! resi/ance to disease4 ,deep brea?+ ?r\gh ! nose & sett+ up ex]cises are ( incalculable importance 9 su* cases4 ,! v>i\s types ( faulty po/ure are s num]\s t !y c n be li/$ "h4 ,hav+ once grasp$ ! mean+ ( correct po/ure1 h[ev]1 we c =m a /&>d = ourselves1 & any dep>ture f ?is /&>d %\ld be look$ ^u z a m5ace to heal?4 ,z 9 ! case ( eye-/ra91 flat foot1 "w1 worry1 & dr9k1 mu* dep5ds on ! orig9al physical & m5tal end[m5t ( ! individual z to h[ mu* h>m results f faulty po/ure4 ,b always "s h>m results4 ,sid5ote3 ,tea*+ ,correct ,po/ure ,! tea*+ ( prop] /&+1 prop] walk+ & prop] sitt+ %\ld be a "p ( all s*ool discipl9e z x is at milit>y s*ools1 especially z !re is ! temptation to cr\* ov] ! s*ool-desk--:i* is usually ! s\rce ( ! fir/ deviation f natural po/ure4 ,an infant be=e x goes to s*ool usually has a beautiful1 erect c>riage1 ) ! head re/+ squ>ely on ! %\ld]s4 ,sid5ote3 ,po/ure & ,"* ,an erect po/ure is attractive f an e/hetic po9t ( view1 & = t reason is sure aga9 to become fa%ionable ) wom51 aft] a due reaction f ! pres5t sl\*+ vag>y4 ,x is also closely associat$ ) self-respect4 ,we "k t any physical expression ( an emotion t5ds reflexly to produce t emotion4 ,!re=e1 n only does self-respect naturally t5d to brace a man's %\ld]s & /raight5 8 sp9e1 b1 conv]sely1 ! assumption ( su* a brac$-up attitude t5ds to brace up ! man's m9d also4 ,tramps & o!r p]sons :o h lo/ _! self-respect almo/ inv>iably sl\*1 :ile an erect c>riage usually accompanies ^? feel+ _! respectability4 ,we jok+ly ref] to ^? ^: self-respect v]ges on conceit z *e/y1 :ile we complim5t "o :o is n s extreme by say+1 ,he is no sl\*4 ,betwe5 ! sl\* & sl9k ( ! d]elict & ! pomp\s /rut ( ! ph>isee1 or ! swagg] ( ! bully or ! d&y1 !re is ! gold5 mean 9 po/ure1 :i* /&s = self-respect & self-confid5ce1 comb9$ ) c\rtesy & consid]ation = o!rs4 ,section ,,iii--,poisons f ,)\t ,! poisons :i* hi!rto h be5 m5tion$ are ^? develop$ )9 ! body1 especially 9 ! inte/9e4 ,x is n alone important to keep d[n ! total am\nt ( poisons produc$ )9 ! body4 ,x is equally important to exclude ! entrance ( any additional poisons f outside4 ,sid5ote3 ,habit-=m+ ,drugs & ,pat5t ,m$ic9es ,among ! poisons :i* mu/ be kept out ( ! body %\ld be m5tion$ habit-=m+ drugs1 su* z opium1 morph9e1 coca91 h]o91 *loral1 acetanilid1 alcohol1 caffe91 & nicot94 ,! be/ rule = ^? :o wi% to atta9 ! highe/ physical & m5tal effici5cy is total ab/95ce f all sub/ances :i* conta9 poisons1 includ+ spirits1 w9e1 be]1 tobacco1 _m mu*-adv]tis$ pat5t dr9ks s]v$ at soda-wat] f\nta9s1 mo/ pat5t m$ic9es1 & ev5 c(fee & tea4 ,_m s-call$ pat5t or propriet>y m$ic9es conta9 habit-=m+ drugs1 especially morph9e1 coal-t> prep>ations1 caffe91 & alcohol1 & dep5d l>gely = _! sale ^u ! effects ( ^! h>mful sub/ances4 ,h>mful pres]vatives & adult]ants 9 foods1 su* z sac*>91 %\ld also be avoid$4 ,sid5ote3 ,r$uc+ ! ,habit ,= "s p]sons ! inevitable mode ( improvem5t w be by sub/itut+ ! mild] drugs = ! /rong]--be] = spirits1 weak tea = be]4 ,! exact ext5t to :i* ! mild] poisons are injuri\s has n yet be5 sci5tifically settl$4 ,tea1 = in/ance1 if v weak & us$ mod]ately1 is1 presumably1 n injuri\s to any m>k$ degree to heal?y p]sons4 ,! tr\ble is1 h[ev]1 t s5sitive p d n keep mod]ate4 ,9 fact1 ! natural t5d5cy ( drug-crav+ is 9 ! opposite direction1 f weak drugs to /rong ones1 z f be] to spirits4 ,9 actual fact1 x is mu* easi] to ab/a9 ?an to be mod]ate4 ,x %\ld also be not$ t ! lax _s 9 :i* _m p make an exception to ! rules ( heal? 9 favor ( "s mild indulg5ce is v likely to lead to ! mak+ ( _m o!r exceptions until !y are1 )\t kn[+ x1 c>ry+ a heavy load made up ( scores ( little items ( h>mful indulg5ce4 ,moreov]1 exp]im5ts at ! ,pa/eur ,in/itute h %[n t ! long-cont9u$ use ( v m9ute doses ( poison ultimately produces appreciable h>m4 ,ea* p]son mu/ decide = himself h[ f> he *ooses to dep>t f previ\s habits or common cu/oms = ! sake ( physical effici5cy4 ,! object "h is to /ate exactly :at1 9 our pres5t /ate ( k1 is believ$ to be ! tru?4 ,^? ) feeble dige/ions or un/able n]v\s sy/ems are especially h>m$ by ^! poisons4 ,a family hi/ory ( n]v\sly incl9$ p calls = rigid c>e 9 su* matt]s4 ,sid5ote3 ,alcohol ,sci5tific exp]im5ts h result$ 9 ! int]e/+ discov]y t ! alleg$ /r5g? obta9$ f be]1 ales1 & all intoxicat+ bev]ages is a delusion & a sn>e4 ,! poison simply gives a tempor>y feel+ ( great] /r5g? ?r\gh p>alysis ( ! s5se ( fatigue4 ,b ! /r5g? does n exi/4 ,on ! contr>y1 ! us] ( alcohol 9 excess is weak] aft] tak+ x4 ,special classes ( workm5 h be5 te/$ z to _! effici5cy "u liquor 9 small am\nts & )\t x entirely1 & x 0 inv>iably f\nd t ! liquor 0 a h&icap1 b t1 also inv>iably1 ! workm5 ?\ght !y c\ld "w h>d] by its aid6 ,alcohol numbs ! s5se ( fatigue & s deceives ! us]4 ,x is n a /imulant b a n>cotic4 ,! habit ( tak+ a cocktail be=e meals is d\bly h>mful1 because x is (t5 tak5 on an empty /oma* & because x poisons ! sy/em m quickly ?an :5 mix$ ) food & reta9$ 9 ! inte/9es4 ,sid5ote3 ,alcohol & ,infecti\s ,diseases ,x is well kn[n t p :o indulge 9 alcohol %[ less resi/ance to infecti\s diseases ?an ab/emi\s individuals4 ,! p>alysis ( ! :ite blood-corpuscles is "o ( ! /rong argum5ts aga9/ ! use ( alcohol4 ,! exp]i5ce ( life insurance companies 9 ,engl& & ,am]ica has cle>ly %[n t ev5 ! mod]ate use ( alcoholic bev]ages %ort5s human life4 7,see ,alcohol 9 ,,supplem5t>y ,,notes47 ,dr4 ,/ock>d has also %[n 9 mice1 on :i* he has exp]im5t$1 t ! effect ( alcohol on ! g]m-plasm is di/9ctly injuri\s4 ,x is a fair inf]5ce t ! use ( alcohol by p>5ts t5ds to damage _! (fspr+4 ,sid5ote3 ,tobacco ,! evils ( tobacco h n be5 s mu* /udi$ & are n s well und]/ood z ^? ( alcohol4 ,b e a?letic tra9] obs]ves t ! use ( tobacco less5s physical fitness4 ,! ord9>y smok] is unconsci\s ( ?is & (t5 d5ies x4 ,he sometimes says1 ,i'll /op smok+ :5 ,i f9d x hurt+ me2 x doesn't hurt me n[4 ,! delusive impression t "o is well may cont9ue long aft] some?+ has be5 lo/ f ! fitness ( ! body1 j z ! tee? d n a*e until ! decay has gone f> en\gh to rea* ! n]ve4 ,at ,yale & at ,amh]/ x has be5 f\nd1 by actual measurem5t1 t /ud5ts n us+ tobacco dur+ ! college c\rse _h ga9$ ov] ! us]s ( tobacco 9 weight1 height1 gr[? ( *e/1 & lung capacity4 ,pr(4 ,pack1 ( ! ,univ]sity ( ,utah1 f9ds t tobacco-us+ a?letes are di/9ctly inf]ior to ^? :o ab/a94 ,pr(4 ,lomb>d1 ( ! ,univ]sity ( ,mi*igan1 f9ds t tobacco less5s ! p[] ( ! volunt>y muscles1 presumably because ( ! depress+ effect on ! c5tral n]v\s sy/em4 ,!re is also mu* exp]im5tal evid5ce to %[ t tobacco 9 animals induces art]ial *anges4 ,! pres5t well-m>k$ upw>d tr5d ( mortality f diseases ( ! art]ies (f]s a good reason = he$+ su* evid5ce & tak+ ! safe side 9 e controv]sy reg>d+ x4 7,see ,tobacco 9 ,,supplem5t>y ,,notes47 ,sid5ote3 ,g]ms ,! poisons s f> m5tion$ are limit$ to ! am\nts tak54 ,infections ) g]ms1 h[ev]1 br+ 9 poisons1 ! quantities ( :i* t5d to increase ) ! multiplication ( ! g]ms4 ,x is1 !re=e1 especially important to avoid infections4 ,we %\ld n dep5d altoge!r on ! protection ( our heal? (fic]s4 ,we mu/ gu>d our own individual bodies4 ,sid5ote3 ,colds & ,la ,grippe ,g]ms ,infections ent] ! body ?r\gh ! sk9 or muc\s l9+4 ,! common cold is believ$ to ent] by ! nose4 ,we may avoid exposure to infection f grippe & common colds by keep+ away f conge/$ public places :5 !re is an epidemic ( grippe or colds1 or :5 we are ourselves fatigu$ or = any reason likely to cat* cold4 ,! infections ( common colds are always to be f\nd 9 ! nasal passages & become active :5 ! individual is subject to fatigue or indige/ion or bo?4 ,! liability ( cat*+ cold is great] :5 ! muc\s l9+ is injur$4 ,nasal d\*es are injuri\s & impair ! protective ability ( ! muc\s membrane4 ,!y %\ld be us$ only on prescription4 ,a v g5tle1 w>m spray ( weak salt & wat] may be us$ :5 ! nose is fill$ ) soot & du/4 ,! f+]s %\ld be kept f ! nose4 ,h&k]*iefs %\ld be frequ5tly *ang$1 or small squ>es ( gauze us$ & subsequ5tly burn$4 ,sid5ote3 ,tub]culosis ,g]ms ,! g]m ( tub]culosis is probably convey$ (t5e/ ?r\gh ! sputum ( consumptives1 :5 ?is sputum has be5 all[$ to dry1 has become pulv]iz$ & is brea!d into ! sy/em4 ,all sputum %\ld be burn$4 ,x is well to avoid rooms occupi$ by consumptives :o are n c>eful ) _! sputum4 ,sid5ote3 ,mosquito-borne ,mal>ia & ,yell[ ,fev] ,suitable wire nett+ w gu>d u f mal>ia & yell[ fev]1 ! infections br\ght by mosquitoes & flies4 ,! mosquito (t5 c>ries mal>ia1 & 9 ! tropics c>ries yell[ fev] & o!r diseases4 ,z "s "o has said3 ,a y>d ( scre5 9 ! w9d[ is bett] ?an a y>d ( crape on ! door4 ,! greate/ triumph 9 connection ) ! build+ ( ! ,panama ,canal 0 n ! eng9e]+ b ! r$uction 9 ! dea?-rate among ! work]s1 :i*1 on acc\nt ( ^! insect-borne diseases1 _h previ\sly prev5t$ ! successful execution ( ! und]tak+4 ,n only is x desirable to scre5 f mosquitoes1 b to put oil on any body ( wat] :]e !y bre$4 ,ev5 a small puddle c bre$ millions ( mosquitoes4 ,no empty t9 cans %\ld be all[$ to collect ab\t ! kit*5 door2 !y ga!r ra9-wat] & soon bre$ mosquitoes4 ,sid5ote3 ,typhoid-free ,wat] ,we take 9 _m disease g]ms ?r\gh food or dr9k4 ,e ye> #cjj1jjj p 9 ! ,unit$ ,/ates enli/ "u ! typhoid bann]4 ,to elude ! typhoid-g]m we ne$ fir/ ( all pure wat]4 ,b :5 "o is 9 d\bt z to ! purity ( wat]1 x is advisable to boil wat] 9 ord] to de/roy possible typhoid g]ms & o!r dang]\s g]ms & impurities4 ,:]e hygi5ic wat] has be5 us$ a v l>ge proportion ( ! dea?s f typhoid has be5 elim9at$4 ,:]e ?is is n feasible1 x is desirable to use *lor9at$ lime 7ord9>y blea*+ p[d]7 9 ! dr9k+ wat] 7"o "p to #bjj1jjj--%ake up & leave sev]al m9utes74 ,if wat] ( d\btful quality has to be drunk1 x %\ld be at ! middle or end ( a meal :5 ! heal?y /oma* conta9s pl5ty ( ga/ric juice1 :i* to a limit$ ext5t has ! p[] to kill g]ms4 ,x is saf] to keep out ( swimm+ tanks t are n filt]$ or refill$ con/antly1 or *emically purifi$ z by *lor9at$ lime4 ,sid5ote3 ,typhoid-free ,milk ,ano!r measure = avoid+ typhoid is to pa/eurize milk4 ,food t is liable to conta9 typhoid or o!r dang]\s g]ms1 su* z raw oy/]s1 & milk f typhoid-infect$ localities1 %\ld be avoid$4 ,sid5ote3 ,! ,typhoid-fly ,9 protect+ ! food aga9/ all k9ds ( impurities :i* injure ! body1 we mu/ rememb] t ! c>ri] ( typhoid fev]1 ! common h\se-fly1 deposits typhoid g]ms on ! food1 ?r\gh :i* ! g]m is tak5 into ! sy/em4 ,! mo/ effective me?od ( fight+ flies is by prev5t+ _! bre$+4 ,_! favorite places = ?is are horse-manure1 b !y w bre$ 9 almo/ any mass ( f]m5t+ organic mat]ial4 ,manure piles & /ables %\ld be scre5$1 & ! manure remov$ at lea/ once 9 sev5 days4 ,g>bage-pails %\ld be kept tightly cov]$4 ,fly-pap] & fly-traps %\ld be us$4 ,h\ses %\ld be scre5$1 &1 9 p>ticul> 9 ! pantry1 ! food itself %\ld be scre5$4 ,flies are usually ?ir/y 9 ! morn+4 ,by expos+ a sauc] ( "o p] c5t4 ( =mal9 solution1 ! flies w be tempt$ to dr9k ?is morn+ cocktail & pay ! dea?-p5alty4 ,a fly-trap has be5 inv5t$ by ,pr(essor ,clifton ,f4 ,hodge1 ( ! ,univ]sity ( ,oregon1 ,eug5e1 ,ore41 :i* any "o is free to con/ruct & :i*1 if us$ univ]sally ab\t /ables e>ly 9 ! season1 w\ld greatly help t[>d bani%+ ! fly altoge!r4 ,flies occasionally ga9 entrance to ! h\se 9 spite ( ! mo/ c>eful scre5+4 ,! fumes ( burn+ ,pyre?rum p[d] 7,p]sian insect p[d]71 us$ 9 ! proportion ( #b lbs4 p] #a1jjj cubic feet ( air space1 w ei!r kill or /upefy flies & mosquitoes1 s t !y may be swept up & effectually de/roy$4 ,x may be di/ribut$ 9 pots & pans1 & ignit$ aft] spr9kl+ ) alcohol4 ,sid5ote3 ,o!r ,v]m9 ,ticks %\ld also be c>efully ext]m9at$1 z !y are sometimes responsible = su* diseases z ,rocky ,m\nta9 spott$ fev]1 ,african tick fev]1 & o!r infections4 ,! b$bug is also by no means ! h>mless creature :i* x is g5]ally reg>d$4 ,to its cr$it are plac$ su* maladies z relaps+ fev]4 ,! flea has be5 responsible = su* t]rible diseases z ! plague4 ,x (t5 op]ates by means ( rats z its c>ri] to ! human be+4 ,! l\se is "o ( ! dire/ (f5d]s 9 ! insect l9e1 z x mu/ take ! responsibility n only = _m cases ( typhoid fev]1 b = ! dread plague ( typhus1 :i* is ravag+ ! ,european armies4 ,sid5ote3 ,hookworm ,hookworm disease is to be avoid$ by n tread+ b>efoot on gr\nd pollut$ by victims ( ! disease1 by prev5t+ soil-pollution ?r\gh ! prop] disposal ( human excrem5t1 & by scre5+ all wat]-closets4 ,sid5ote3 ,cleanl9ess ,cleanl9ess is important = avoid+ infections1 & ba?+ is important = cleanl9ess4 ,! h&s1 ! face1 & f+]-nails %\ld be kept clean1 especially be=e meals4 ,any cut or crack 9 ! sk9 or muc\s membrane may let 9 g]ms :5 ! spot is dirty or is t\*$ by dirty h&s4 ,?is is :y surgeons are s scrupul\sly clean4 ,sup]-cleanl9ess probably also expla9s ! extraord9>ily l[ mortality ( ,jewi% rabbis z a class4 ,! ne$ ( cleanl9ess is p>ticul>ly great = ^? :o "w 9 factories1 m9es1 & o!r places :]e dirt is likely to be c>ri$ to ! m\? by ! h&s4 ,probably _m diseases get a foo?old 9 ?is way )\t ! victim realiz+ 9 ! lea/ t !y 7 due to 8 c>elessness & lack ( cleanl9ess4 ,"h1 z else:]e1 e/hetics & heal? g h& 9 h&4 ,a p]son :o does n ba! daily is pretty c]ta9 to c>ry on 8 sk9 "s p]spiration :i*1 :ile he may be unaw>e ( x1 gives =? an (f5sive odor4 ,sid5ote3 ,p]spiration ,cleanl9ess is promot$ by p]spir+ prior to ba?+4 ,e "o kn[s ! exhil>ation :i* foll[s a heal?y p]spiration4 ,( c\rse1 ! mo/ b5eficial me?od ( secur+ p]spiration is ! me?od appli$ to ! trott+ horse--vigor\s ex]cise4 ,9 fact1 "o ( ! b5efits ( ex]cise is p]spiration4 ,:5 a p]son c n or w n take ex]cise1 p]spiration c be induc$ by hot ba?s4 ,su* extreme measures ought n1 h[ev]1 to be tak5 too (t54 ,h[ (t5 w dep5d on ! corpul5ce & o!r circum/ances ( ea* individual4 ,sweat+ may be ov]done1 & %\ld nev] be pu%$ to ! ext5t ( exhau/ion4 ,! function ( ! sk9 9 remov+ wa/es f ! body is mu* less important ?an =m]ly suppos$4 ,! advice ( a physician is desirable4 ,x %\ld be rememb]$ t all ( u p]spire ins5sibly z well z visibly4 ,sid5ote3 ,sex ,infection ,"s ( ! mo/ s]i\s & widespread al?\gh usually unm5tion$ infections are ^? f ! v5]eal diseases1 ) a :ole tra9 ( t]rible consequ5ces1 su* z bl9dness1 jo9t-diseases ) he>t-complications1 p]itonitis1 p>alysis1 & insanity4 ,!y are to be avoid$ by liv+ a life hygi5ic & clean1 n only 9 body b 9 m9d & he>t4 ,f ev5 ! n>r[e/ int]pretation ( hygi5e1 a dec5t life is necess>y = ! ma9t5ance ( heal?4 ,?is is a special subject on :i* mo/ p are extremely ignorant4 ,x is seldom realiz$1 = in/ance1 t all pro/itutes are diseas$4 ,?is 0 f\nd to be ! case 9 an inve/igation 9 ,glasg[4 ,dr4 ,ros5au says3 ,e boy & girl1 be=e rea*+ ! age ( pub]ty %\ld h a k ( sex1 & e man & woman be=e ! m>riageable age %\ld be in=m$ on ! subject ( reproduction & ! dang]s ( v5]eal diseases4 ,sup]ficial in=mation is n true education4 ,on ! o!r h&1 x is a mi/ake to dwell unduly ^u ! subject1 = 9 _m in/ances ! imag9ation & passion ( y\? are inflam$ by simply call+ att5tion to ! subject4 ,! ,life ,ext5sion ,in/itute c furni% special pamphlets cov]+ ?is important topic4 ,! loss ( citiz5s to ! ,/ate f ! /]iliz+ influ5ce ( gonorrhea ^u ! productive en]gy ( ! family1 & ! blight+ de/ructive effect ( syphilis ^u ! (fspr+ (f] extremely s]i\s problems = prev5tive "w4 ,section ,,iv--,tee? & ,gums ,!re is "o s\rce ( poison+ & infection s univ]sal z to ne$ special m5tion4 ,?is is infection ?r\gh ! m\?4 ,consid]$ f ! /&po9t ( effici5cy1 ! mod]n m\? is out ( adju/m5t ) mod]n conditions--or1 p]haps we %\ld say1 mod]n conditions are out ( adju/m5t ) x4 ,not)/&+ ! num]\s bact]ia t fl\ri% )9 its portals1 m\? secretions & ! muc\s membranes d n seem to h ! protect+ p[] :i* is (t5 manife/ 9 o!r regions ( ! body & :i* protects an animal 9 a /ate ( nature4 ,wild animals are n subject to c>ies or d5tal decay1 z are man & dome/icat$ animals4 ,sid5ote3 ,m\?-dang]s ,!re are two =ms ( m\?-dang] t %\ld be cle>ly diff]5tiat$4 ,d5tal c>ies1 or decay1 is at fir/ l>gely a *emical process & affects ! too? prop]4 ,pyorrhea1 or ,riggs's disease1 affects ! tissues surr\nd+ ! root ( ! too?1 & is accompani$ ) infection by pus bact]ia1 & possibly also by animal p>asites1 t]m$ endameba4 ,scrupul\s cleanl9ess ( ! m\? l>gely prev5ts bo? ( ^! maladies4 ,sid5ote3 ,d5tal ,decay ,9 c>ies1 or d5tal decay1 plaques or films ( muc9 f ! saliva =m on ! too?-surfaces & enclose bact]ia & p>ticles ( c>bohydrate food1 :i* und]go f]m5tation ) ! =mation ( lactic acid1 :i* dissolves ! lime salts on ! surface ( ! tee?1 leav+ only ! organic matt]4 ,?is organic matt] is !n attack$ by bact]ia4 ,putrefaction sets 91 & y h a cavity4 ,?is cavity is1 ( c\rse1 a m5ace1 z x h>bors v>i\s =ms ( bact]ia1 :i* may infect ! g5]al sy/em ?r\gh ! root canals1 or ! dige/ive sy/em by be+ swall[$ ) ! food1 & also gives rise to abscesses at ! root-tips4 ,sid5ote3 ,pyorrhea ,pyorrhea is an infection ( ! gums or too?-sockets4 ,x beg9s b5ea? ! edges ( ! gums t h be5 injur$ & especially :]e !re has be5 an accumulation ( t>t> or lime-deposit4 ,z ! infection progresses & de/roys ! membranes t atta* ! root ( ! too? to ! socket1 a pocket is =m$ ar\nd ! root1 & ! too? becomes loos5$4 ,x is said t ?is disease is responsible = f> m loss ( tee? ?an is decay4 ,sid5ote3 ,sy/emic ,injuries f ,m\? ,infection ,b ?is is n ! only evil4 ,9 ! pocket pus is cont9ually be+ =m$ & dis*>g$ into ! m\? & swall[$4 ,also1 z ! tee? rise & fall 9 _! diseas$ sockets 9 ord9>y *ew+1 bact]ia are =c$ into ! circulation & may be c>ri$ to di/ant p>ts1 :]e !y "w h>m accord+ to _! nature1 select+ tissues = _! op]ation 9 :i* !y c be/ ?rive4 ,sid5ote3 ,focal ,infection ,x 0 =m]ly suppos$ t ! ill effects f su* conditions z d5tal abscess & o!r pus foci 7 :olly due to ! tox9s or poison\s products ?r[n into ! blood-/ream by ! bact]ia at ! focus4 ,x is n[ kn[n1 h[ev]1 t ! bact]ia migrate into outside tissues ?r\gh ! blood- & lymph-/reams4 ,9 jo9t affections1 !y clog & ob/ruct ! small blood-vessels1 int]f]+ ) ! nutrition ( ! jo9t-tissues1 caus+ de=mity & enl>gem5t1 z 9 ar?ritis de=mans1 z well z 9 acute inflammation1 su* z rheumatic fev]4 ,inde$1 ?is condition ( sub9fection1 or focal infection1 is com+ to be recogniz$ z a f> m important cause ( disease ?an ! "t-honor$ auto9toxication1 a t]m :i* has be5 greatly abus$ & misus$4 ,sid5ote3 ,auto9toxication ,! t]m auto9toxication %\ld prop]ly be re/rict$ to conditions :]e poison arises f *anges 9 ! tissues or 9 ! activities ( cells or organs1 :]eby sub/ances are releas$ into ! circulation 9 quantities h>mful to ! organism2 9 o!r words1 :]e ! secretions ( ! body are alt]$1 ei!r 9 "* or quantity1 to su* a degree z to cause injuri\s effects1 su* z ov]activity or und]activity ( ! ?yroid gl&1 or supr>5al gl&4 ,! poison f undige/$ food1 or f decompos+ inte/9al cont5ts1 %\ld be t]m$ inte/9al intoxication1 or toxmia1 r ?an auto9toxication1 or self-poison+1 z x is actually due to infection f outside s\rces4 ,inte/9al toxemia is1 no d\bt1 a fairly frequ5t cause ( illness1 b x has lately be5 %[n t /agnant b[els may cause true infection by micro-organisms t p5etrate ! tissues1 & t _m conditions ascrib$ to inte/9al /agnation & ! resultant *emical poison+ may actually be due to focal infection1 or sub9fection1 aris+ 9 o!r regions4 ,! light t has lately be5 ?r[n on *ronic s\rces ( focal infection has cle>$ up _m ( ! my/]ies surr\nd+ ! causation ( c]ta9 obscure affections--*ronic rheumatism1 ar?ritis de=mans1 c]ta9 =ms ( anemia1 goitre1 *ronic he>t & kidney tr\bles1 diabetes1 ulc] ( ! /oma*1 duod5um1 etc41 & o!r =ms ( *ronic disease1 especially ^? t h prov$ resi/ant to kn[n me?ods ( treatm5t4 ,sid5ote3 ,l[]$ ,resi/ance ,!re are _m cases :]e ! s-call$ focus has app>5tly become e/abli%$ because ( g5]al bodily neglect & a g5]al l[]+ ( resi/ance1 9 :i* ! focus1 ev5 ?\gh x be ! m\?1 has p>ticipat$1 & p]mitt$ ! successful activities ( g]ms or p>asites4 ,aft] ! focus has be5 e/abli%$1 h[ev]1 x is (t5 an important & may be a decid+ factor 9 keep+ up ! g5]al diseas$ condition ( ! body4 ,?is pr9ciple ( focal infection1 well e/abli%$ z x is1 %\ld n be accept$ too lit]ally1 or giv5 too wide an application1 b no "o c "q ! importance ( prev5t+ ! bact]ial ho/s ( ! m\? f gett+ into ! sy/em1 or ! importance ( gett+ !m out1 if we h unw>ily p]mitt$ !m to ent]4 ,all ! ills t fle% is heir to are n caus$ by m\?-infection1 b en\gh ( !m are to m ?an ju/ify a vigor\s & _w-wide campaign = ! bett] c>e ( ! tee? & = a ?or\gh se>* = m\?-infection 9 e case ( obscure disease4 ,sid5ote3 ,keep+ ! ,m\? ,aseptic ,sid5ote3 ,ov]-d5ti/ri$ ,tee? ,gum infection is n always due to consci\s neglect4 ,"s p d n "k h[ to prop]ly cleanse ! tee?4 ,o!rs h tissues ( l[ resi/ance1 & ne$ to give extra c>e to too?- & gum-cleans+ "u ! close/ d5tal sup]vision4 ,o!rs h sp5t l>ge sums = d5tal "w t has fill$ ! m\? ) cr[ns & bridges difficult to keep aseptic or surgically clean4 ,!re are v>i\s means :i* ! individual c use to prev5t or cure ^! d5tal evils4 ,sid5ote3 ,g5]al ,hygi5e ,fir/1 ! importance ( ?or\gh att5tion to g5]al p]sonal hygi5e1 9 ord] t a g5]al resi/ance to m\?-infection may be built up1 c n be ov]emphasiz$4 ,sid5ote3 ,vigor\s ,use ( ,jaws ,! cultivation ( normal eat+ habits ) respect to ! vigor\s use ( ! jaws by ?or\gh ma/ication1 & ! eat+ ( h>d1 resi/ant1 cru/y foods e day is ! next desirable means ( too? & gum hygi5e4 ,sid5ote3 ,cleans+ ,a lead+ d5ti/ expresses ! hope t "s day ! human animal1 l o!r animals1 w1 ?r\gh a correct diet1 be able to get along )\t ! aid ( ! too?-bru%2 b he adds t1 9 ! meantime1 we ne$ to advocate m too?-1 gum- & tongue-clean+ r ?an less4 ,!y %\ld be clean$ night & morn+ & aft] ea* meal if possible by rapid rot>y bru%+4 ,/rong pressure is n advisable4 ,rapidity ( movem5t is ! important po9t4 ,?is /imulates ! circulation & increases ! resi/ance ( ! gums & cleanses ! tee? at ! gum m>g9s f ! accumulations ( t>t> :i* are at fir/ s(t & easily removable by a bru%4 ,sid5ote3 ,k9d ( ,bru% ,a bru% %\ld be us$ ) bri/les t are /iff & ( diff]5t l5g?s1 s t ! inn]mo/ crevices ( ! tee? may be rea*$4 ,if ! gums are s5sitive1 a mod]ately /iff bru% c be us$ until ! gums c be> ! m vigor\s treatm5t4 ,sid5ote3 ,tongue ,bru%+ ,! tongue %\ld also be c>efully cleans$ ) ! too?-bru%4 ,by tak+ c>e n to hit ! ro( ( ! m\?1 gagg+ is avoid$4 ,sid5ote3 ,too?-,p[d]s & -,pa/es ,too?-p[d]s & -pa/es may be us$1 b %\ld n be ! ma9 reliance4 ,p]haps once a day = _! use is (t5 en\gh4 ,"s p[d]s1 if us$ too freely1 are liable to unduly ?9 ! enamel ( ! tee?4 ,sid5ote3 ,d5tal ,floss ,! use ( d5tal floss silk betwe5 ! tee?1 provid$ c>e is tak5 n to press x aga9/ ! gums1 is also helpful4 ,sid5ote3 ,emet9 ,a numb] ( inve/igators h report$ ! pres5ce ( an animal p>asite1 ! endameba buccalis1 9 all cases ( pyorrhea1 & x is ?\ght t ?is p>asite may be "o ( ! pr9cipal causes ( ?is disease4 ,emet91 ! active pr9ciple ( ipecac1 :i* has be5 successfully us$ 9 amebic dys5t]y1 is n[ employ$ 9 ! treatm5t ( ?is tr\ble4 ,su* a rem$y %\ld only be us$ 9 connection ) ?or\gh surgical treatm5t & d5tal prophylaxis4 ,x is claim$ t 9 ! e>ly /ages ( pyorrhea a m\?-wa% compos$ ( two drops ( fluid extract ( ipecac to a half-glass ( wat] is v s]viceable1 & z at t /age a m\?-wa% is entirely h>mless1 x %\ld be tri$1 especially z x is n[ claim$ t "s degree ( pyorrhea or ( endamebic infection is almo/ univ]sally pres5t4 ,sid5ote3 ,alkal9e ,d5tifrice ,sid5ote3 ,food ,acids ,= an alkal9e d5tifrice1 !re is no?+ bett] ?an lime-wat]1 made f co>se1 unslak$ lime4 ,alkal9e wa%es are v sup]ficial 9 _! action1 h[ev]1 :ile fruit acids curdle & ?us r5d] removable ! muc9 plaques & prev5t ! =mation ( t>t>4 ,!y also cleanse ! tongue & membranes ( ! m\? g5]ally1 :i* may be important s\rces ( infection4 ,^! acids are f\nd 9 grape-juice1 orange-juice1 apples1 & v9eg>4 ,su* me*anical cleans+ is p>ticul>ly important be=e retir+1 z x is usually dur+ ! night t ! mo/ damage is wr\ght4 ,sid5ote3 ,erosion ,! advice ( ! d5ti/ %\ld be s\ght z to ! condition ( ! tee?1 especially z to :e!r !re is any erosion or de/ruction ( enamel1 be=e us+ ei!r acid or alkal9e wa%es exclusively4 ,sid5ote3 ,p]iodic ,exam9ation ,p]iodic exam9ations & clean+s by ! d5ti/ are ! only safe measures4 ,if ! d5ti/ has facilities = giv+ prev5tive treatm5t by specially clean+ ! tee?1 he %\ld be visit$ e o!r mon?4 ,if su* a program is adopt$1 x w g5]ally be f\nd unnecess>y to visit him = any o!r purpose4 ,sid5ote3 ,sav+ ,tee? ,"s d5ti/s & physicians h until lately giv5 too mu* att5tion to ! sav+ ( tee?1 )\t fully realiz+ ! dang]s ( infection f ! me*anical devices employ$4 ,! tee? %\ld n be extract$ on m]e suspicion & )\t prop] ef=t to save !m1 b x is f> m important to save a he>t or a kidney or a set ( jo9ts ?an x is to save a too?4 ,?is is n to say t all bridge- & cr[n-"w is improp]1 b t su* "w %\ld only be ( a "* t w p]mit ( surgical cleanl9ess 9 ! m\?1 & t su* tee? %\ld always be exam9$ by ! ,x-,ray1 :5 !re is evid5ce ( sy/emic disease 9 ord] to be sure t ! roots & sockets are n infect$4 ,sid5ote3 ,irregul>ities ( ,tee? ,9 e>ly life ! jaws %\ld be c>efully exam9$ by bo? d5ti/ & doctor 9 ord] to det]m9e :e!r or n ! prop] developm5t is tak+ place4 ,if upp] & l[] tee? fail to fit well toge!r1 extra /ra9 is plac$ ^u c]ta9 tee? & ! sockets are liable to injury & infection4 ,faulty developm5t c (t5 be correct$ & de=mities t int]f]e ) prop] ma/ication & place a /ra9 on c]ta9 tee? c ?us be avoid$4 ,sid5ote3 ,! ,tempor>y ,tee? ,! tempor>y tee? %\ld n be all[$ to be remov$ by decay4 ,?or\gh d5tal & home c>e %\ld prev5t ?is4 ,if cavities =m1 !y %\ld be fill$ "u prop] precautions & ! tee? %\ld be sav$ until ! la/ m9ute1 unless !y are caus+ infection4 ,sid5ote3 ,tee? & ,infecti\s ,diseases ,amaz+ly good results f tee?-hygi5e h be5 %[n 9 a ,bo/on asylum1 :i* c>es = ov] #cjj *ildr54 ,be=e ! introduction ( a d5tal cl9ic into ?is asylum1 infecti\s diseases--diph!ria1 mumps1 sc>let fev]1 pneumonia1 measles1 :oop+ c\gh1 tonsillitis1 *ick5-pox1 cr\p1 etc4--_h be5 occurr+ = f\r ye>s at ! rate ( ov] #hj cases p] ye>1 b = ?ree ye>s aft] ! d5tal cl9ic 0 e/abli%$ ! av]age 0 only #c p] ye>4 ,,*apt] ,,iv ,,activity ,section ,i--,"w1 ,play1 ,re/ & ,sleep ,9 ord] to live a hygi5ic life x is n only necess>y1 z %[n 9 ! =ego+ ?ree *apt]s1 to supply ! body ) :olesome sub/ances & to exclude un:olesome sub/ances1 b x is also necess>y t ! body %\ld at times act1 & at o!r times be inactive4 ,!re are two great =ms ( activity1 "w & play2 & two great =ms ( inactivity1 re/ & sleep4 ,all f\r ( ^! are ne$$ 9 ! heal?y life & 9 due relation to ea* o!r4 ,sid5ote3 ,! ,daily ,rhy?m ,! :ole p]sonality %\ld be utiliz$ & en]giz$ 9 a daily rhy?m4 ,:51 z too (t5 happ5s1 ! equilibrium & mutual proportions ( ! v>i\s :olesome elem5ts 9 a well-r\nd$ life h be5 lo/1 ! balance %\ld be re/or$ if possible ! next day4 ,if a physician has _h 8 sleep brok51 he %\ld aim to make x up at ! e>lie/ opportunity4 ,if ! aft]noon ex]cise has _h to be omitt$1 an extra am\nt %\ld be tak5 z soon z possible4 ,"s p f9d t :ile x is difficult to live a complete life e s+le day1 x is q )9 _! p[] to give e elem5t its due proportion 9 ea* week1 tak5 z a :ole4 ,to g a /ep f>!r1 :5 ! balance has n be5 kept ev5 9 a week z a :ole1 ! next week %\ld be modifi$ to comp5sate4 ,b x is ideal to make ! day1 n ! week1 ! unit4 ,x is almo/ z absurd to relegate all our ex]cise to ,saturday aft]noon z to d all our eat+ on ,sunday4 ,sid5ote3 ,adju/+ ! ,proportion ( ,"w & ,play ,x is di/9ctly unheal?ful ei!r to ov]do or to und]do "w1 play1 re/1 or sleep4 ,mod]ation 9 all ?+s is a rule t is p>ticul>ly important 9 ?is realm4 ,n all p are 9 ne$ ( ex]cise1 nor are all 9 ne$ ( re/2 b almo/ e "o ne$s to *ange 8 proportion betwe5 ! two4 ,to-day _m p are suff]+ f too mu* or too little "w4 ,= in/ance1 ! increase 9 diseases ( ! he>t is (t5 due to n]v\s ov]/ra9 comb9$ ) ei!r too mu* or too little physical ex]tion4 ,! rem$y = ! evils ( idl5ess is obvi\sly to f9d "s useful "w :i* w inspire real int]e/ & en?usiasm4 ,!re are few ?+s m necess>y to a normal heal?y life ?an to h purposeful "w4 ,a great dream or ambition 9 life (t5 obviates p]sonal ailm5ts & nullifies _! pot5cy4 ,"w1 :5 done ) ze/1 is a wond]ful tonic4 ,ex]tion ( any k9d is usually pleasurable at fir/1 & becomes drudg]y only :5 too f> protract$4 ,sid5ote3 ,ne$ ( ,"w ,normal "w is "o ( ! greate/ bless+s ( life1 b too _m miss ! joy ( x1 "s because _! "w has gone to ! extreme ( drudg]y & o!rs because x has %runk into no?+ness & futility4 ,sometimes p become ill because _! p]sonality1 hungry = "w1 is giv5 no?+ b introspection to fe$ ^u4 ,?is is ! self-impos$ curse ( ! idle ri*4 ,sid5ote3 ,prev5tion ( ,ov]/ra9 ,me?ods ( prev5t+ or correct+ ov]/ra9 v>y greatly1 accord+ to ! k9ds ( ov]/ra94 ,9 g5]al1 ov]/ra9 ( any k9d t5ds to ov]fatigue4 ,ov]/ra9 is to be avoid$1 !re=e1 by pay+ he$ to ,nature's fatigue-signals z soon z !y appe>4 ,a v mod]ate degree ( fatigue is p]haps normal1 b any?+ t approa*es exhau/ion %\ld be avoid$ ) ! utmo/ c>e4 ,sid5ote3 ,work+ ,h\rs ,work+ h\rs %\ld be s arrang$ z to enable ! work] to fully recup]ate ov]night1 p>tly f sleep & p>tly f ! recreation enjoy$ 9 leisure betwe5 "w & sleep4 ,sid5ote3 ,v>iety ( ,"w ,v>iety ( "w is especially ne$$ 9 mod]n times1 :5 specialization t5ds to lead m5 to extremes4 ,*anges 9 "w :i* prev5t a s5se ( monotony w greatly increase ! p[] to "w4 ,a cl]k w d m "w1 & d x m effectively1 if he is occasionally all[$ some?+ else to d ?an to foot up columns4 ,sid5ote3 ,monotony & ,int]ruption ,if ! monoton\s /ra9 ( p]=m+ num]ical additions is int]rupt$ a few times daily1 ! add+ faculty ( ! bra9 is giv5 mu* ne$$ re/4 ,_m m5 9 ! high] rank ( work]s compla9 ( ! _m int]ruptions :i* !y suff]1 b if !y w\ld welcome ^! int]ruptions in/ead ( all[+ !mselves to be irritat$ by !m1 ea* int]ruption w\ld s]ve ! purpose ( a vacation4 ,x is 9 ?is way t "s ( ! greate/ work]s1 l ,glad/one1 h be5 enabl$ to accompli% s mu*4 ,! /ra9 ( mod]n life is sometimes special r ?an g5]al4 ,(t5 ! /ra9 comes on "s "o muscle or organ4 ,mod]n indu/ry is s con/itut$ t ! individual /ra9s "o "p ( ! body :ile o!r p>ts are 9 ne$ ( ex]cise4 ,sid5ote3 ,eye-/ra9 ,"o ( ! organs :i* is mo/ commonly /ra9$ 9 mod]n life is ! eye4 ,9 its mod]n use1 ! eye is con/antly focus+ at a %ort di/ance4 ,to look at ! horizon is a re/4 ,! reflex evils f eye-/ra9 are great & num]\s & are (t5 incorrectly ascrib$ to entirely diff]5t causes4 ,heada*es1 nausea1 & dizz9ess are especially frequ5t results ( eye-/ra94 ,probably "s ( ! breakd[ns 9 middle life are due prim>ily to ! reflex effect ( eye-/ra94 ,eye-/ra9 is to be prev5t$ by sci5tifically adapt$ spectacles1 by c>e to secure ! "r k9d ( illum9ation1 & 9 "s cases by sy/ematically re/+ ! eyes4 ,read+ on mov+ tra9s or look+ = a long "t at mov+ pictures may ov]/ra9 ! eye4 ,"o %\ld be especially c>eful n to read 9 a wan+ light or1 on ! o!r h&1 to read 9 ! gl>e ( ! sun4 ,if "o works fac+ a w9d[1 x is advisable to we> an eye-%ade2 o!rwise !re is a /ruggle betwe5 ! t5d5cy ( ! bright light to close ! pupil & ! t5d5cy ( ! "w requirem5t to keep x op54 ,to (fset ! evils ( a s$5t>y life1 x is advisable to sp5d "o h\r daily1 or at lea/ #ae m9utes1 9 "s k9d ( vigor\s physical ex]cises4 ,sid5ote3 ,me*anical ,home ,ex]cis] ,! r[+-ma*9e is probably ! mo/ b5eficial =m ( me*anical home ex]cise t is likely to be foll[$ fai?fully4 ,simple /ret*+ 9 b$ :5 "o wakes up is helpful1 especially if comb9$ ) brea?+ ex]cises4 ,sid5ote3 ,/imulat+ ,he>t & ,lungs ,! mo/ b5eficial ex]cise1 z a rule1 is t :i* /imulates ! he>t & lungs1 su* z runn+1 rapid walk+1 hill-climb+ & swimm+4 ,^! %\ld1 ( c\rse1 be graduat$ 9 int5sity ) v>y+ age & v>y+ degrees ( vitality4 ,sid5ote3 ,ex]cise aft] ,meals ,g5tle muscul> activity aft] meals promotes normal dige/ion & %\ld be practis$ = a qu>t] or half an h\r aft] ea* meal1 b viol5t ex]cises imm$iately aft] meals %\ld be avoid$1 z a l>ge am\nt ( blood is !n engag$ by ! dige/ive sy/em4 ,sid5ote3 ,outdoor ,ex]cise 9 ,w9t] ,a v important fact = ! av]age man to take into consid]ation is t1 :]eas he naturally gets consid]able out-(-door ex]cise 9 summ]1 he all[s x to lapse 9 ! w9t]4 ,su* a decid$ *ange 9 ! am\nt ( ex]cise is dang]\s & %\ld be avoid$ by tak+ regul> gymnasium ex]cise4 ,ev5 ?\gh a gymnasium is n elaborately equipp$1 use c be made ( su* games z h&-ball1 volley-ball & o!r available games4 ,sid5ote3 ,en?usiasm 9 ,ex]cise ,sy/ematic ex]cise is important & b5eficial1 ev5 :5 ! individual f9ds x un9t]e/+4 ,! idea1 :i* is n[ spread abroad1 t ex]cise 9 :i* "o is n emotionally int]e/$ is ( no b5efit1 is q incorrect4 ,a g5tleman :o _h ?is op9ion 0 *all5g$ to te/ x & spe$ily *ang$ 8 m9d4 ,= an entire w9t] he fai?fully att5d$ a gymnasium1 ?\gh x 0 an unceas+ bore to him4 ,to 8 surprise1 he f\nd t he _h nev] sp5t a w9t] 9 su* good heal?4 ,b1 al?\gh ex]cise :5 self-impos$ is :olesome1 ex]cise to :i* "o is naturally attract$ is m s4 ,golf1 horse-back rid+1 t5nis1 usually inspire en?usiasm1 & en?usiasm itself is heal?ful4 ,walk+ may also d s1 if ! walk has an object1 z 9 m\nta9-climb+1 :5 (t5 ! arti/ic feel+s may be enli/$ 9 ! sport4 ,work+ out an ideal /roke 9 r[+1 p]fect+ "o's game 9 polo or o!r sports1 are o!r examples4 ,sid5ote3 ,! ,greek ,ideal ,sid5ote3 ,injuries f ,college ,a?letics ,! ,greeks lift$ _! sports to a high] level ?an ours by surr\nd+ !m ) imag9ation & mak+ !m a tra9+ 9 e/hetics z well z 9 physical excell5ce4 ,! ,am]ican idea is too closely connect$ ) ! m]e wi% to w9 & ! p]=mance ( m]e /unts & n en\gh ) ! idea ( beauty ( physique & control ( ! body4 ,!re is accumulat+ consid]able evid5ce t college a?letics (t5 s]i\sly injure ^? :o engage 9 !m1 al?\gh !y 7 orig9at$ & enc\rag$ = precisely ! opposite effect4 ,! value ( ex]cise consi/s n 9 develop+ l>ge muscles nor 9 accompli%+ a?letic feats1 b 9 atta9+ physical poise1 symmetry ( =m1 & ! h>moni\s adju/m5t ( ! v>i\s p>ts ( ! body1 z well z 9 fur!r+ ! prop] activity ( cell-tissues & organs & ! elim9ation ( wa/e products4 ,ev5 ^? ^: "w is l>gely muscul>1 unless x involves mo/ ( ! muscul> sy/em1 may d well to ex]cise ! unus$ muscles--al?\gh ,nature h]self produces to "s ext5t ! necess>y comp5sation by :at is kn[n z ! law ( syn]gic movem5t1 by :i* unus$ muscles pr(it by ! ex]cise ( ^? :i* are us$4 ,sid5ote3 ,ex]cise ( ! ,m9d1 ,w & ,emotions ,n only ! functions ( ! body b ^? ( ! m9d require ex]cise--ex]cise 9 ?9k+1 feel+1 & will+4 ,a p]son :o does n read or ?9k loses "s ( 8 ability to read or ?9k4 ,! physical work]1 = in/ance1 (t5 all[s 8 m9d to become dull & sodd54 ,! acc\ntant adds up figures all day & has no *ance to ex]cise 8 judgm5t or o!r m5tal faculties4 ,9 ! same way a p]son :o does n ex]cise 8 arti/ic1 poetic1 or affectional side w suff] its atrophy4 ,! pla9t ( ,d>w9 t he _h all[$ 8 ta/e = music & poetry to atrophy c\ld to-day be made by _m intellectual speciali/s4 ,good music is especially heal?ful4 ,! ex]cise ( ! w is ( fir/ importance4 ,_m "y p to-day are br\ght up s well protect$ t !y h lo/ ! p[] to decide = !mselves4 ,w is ex]cis$ e "t a decision is made4 ,"o ( ! advantages ( all games is t !y require decision by ! play]s4 ,a game l baseball calls out ! ex]cise ( almo/ e p[]4 ,x requires ! m9d to play1 ! emotions to enjoy1 ! w to decide1 ! muscles to act1 & all 9 mutual coord9ation4 ,sid5ote3 ,! ,avocation ,s9ce ! "w ( mo/ p is likely to produce "s unhygi5ic elem5t :i* c n be avoid$1 a comp5sation %\ld be s\ght 9 an avocation or hobby1 to be practis$ out ( regul> work+ h\rs4 ,! avocation %\ld be f> remov$ f ! nature ( ! regul> "w4 ,(t5 ! avocation c s]ve a productive purpose4 ,glad/one & ,horace ,greeley saw$ wood or *opp$ d[n trees = recreation4 ,a well-kn[n eng9e] divid$ 8 recreation betwe5 writ+ /ories & pa9t+ pictures4 ,sid5ote3 ,enjoy ,recreation ,b "o %\ld bew>e ( turn+ 8 play itself into "w4 ,"s p read ,%akespe>e to improve _! m9d1 & make z h>d "w ( x z ?\gh !y 7 /udy+ geometry4 ,we %\ld enjoy our recreations = _! own sake1 or else !y are n recreations4 ,all "w & no play make n only dull boys b dull m5 & wom54 ,sid5ote3 ,pleasures ( ,walk+ ,9 "s =m1 e "o c secure recreation4 ,if "o c n play golf1 or polo1 or t5nis1 or swim1 or climb ! ,alps1 at lea/ he c walk1 &1 if he tries1 he c d s 9 good company on int]e/+ highways & byways4 ,sid5ote3 ,games ,recreations 9 :i* m p]sons ?an "o take "p are f> sup]ior 9 ?is respect to ^? ( a solit>y nature4 ,!y require a give & take1 a mat*+ ( wits1 a feel+ ( rivalry1 & at ! same "t1 companion%ip4 ,plays & mov+ pictures ( ! "r "* & free f morbid sugge/ions1 if enjoy$ 9 mod]ation1 are hygi5ic4 ,com$y is g5]ally m :olesome ?an trag$y4 ,laught] l5g!ns life2 te>s d n4 ,! prop] k9d ( read+ is (t5 a mo/ b5eficial type ( recreation4 ,sid5ote3 ,morbid ,lit]ature ,x is be/ = ! av]age individual to avoid lit]ature t deals ) ! morbid & pa?ological1 t depicts & analyzes abnormal psy*ological conditions4 ,su* /udies are bett] left = ali5i/s4 ,lit]ature ( mawki% s5tim5tality %\ld also be avoid$4 ,)9 ! range ( s\nd lit]ature !re is a wide *oice ( abundant mat]ial af=d+ heal?ful m5tal sugge/ions4 ,sid5ote3 ,danc+ ,danc+ comb9es :olesome ex]cise1 social enjoym5t1 & ! acquirem5t ( skill & grace1 b x is seldom ( mu* hygi5ic value because x is frequ5tly ov]done1 & (t5 involves bad air & loss ( sleep4 ,9 "o l>ge plant :]e ! employes 7 exam9$ by ! ,life ,ext5sion ,in/itute1 ! managem5t reg>d$ ! h>mful effect ( danc+ z _! *ief ob/acle to effici5cy4 ,_m ( ! l>ge =ce ( girls & wom5 7 accu/om$ to dance until late 9 ! night1 br++ on a condition ( *ronic fatigue4 ,sid5ote3 ,c>d-play+ ,c>d-play+ & simil> games af=d :olesome m5tal recreation = "s p]sons4 ,h[ev]1 !y1 too1 are liable to be associat$ ) late h\rs1 & o!r disadvantages ev5 :5 !y d n deg5]ate into gambl+4 ,c>d-play+1 danc+1 & _m o!r popul> =ms ( amusem5t (t5 bord] on dissipation4 ,sid5ote3 ,suicidal ,amusem5t ,amusem5ts :i* weak5 & degrade are n hygi5ic4 ,_m :o ne$ amusem5t make ! fatal mi/ake ( gett+ x 9 suicidal ways1 9 ! saloons1 dives1 & ! l[ dance-halls4 ,play is simply a half way /age betwe5 "w & re/4 ,9 a hygi5ic life !re mu/ be a c]ta9 am\nt ( actual re/4 ,e bodily p[] requires re/ aft] ex]tion4 ,! he>t re/s betwe5 beats4 ,! muscles require relaxation aft] e contraction4 ,! man :o is always t5se 9 muscle & n]ve is we>+ himself out4 ,sid5ote3 ,relaxation ,! p[] to relax1 :5 fatigue requires x1 is "o ( ! mo/ important safegu>ds "o c possess4 ,ly+ d[n :5 tir$ is a good rule4 ,a v h>d-work+ college presid5t :5 ask$ ab\t ! secret ( 8 work+-p[] & l5g? ( life repli$1 ,my secret is t ,i nev] ran :5 ,i c\ld walk1 nev] walk$ :5 ,i c\ld /&1 nev] /ood :5 ,i c\ld sit1 & nev] sat :5 ,i c\ld lie d[n4 ,sid5ote3 ,a ,rule = ! ,lazy ,su* rules z ^! are valuable1 ( c\rse1 only :5 ! requirem5ts ( "o's occupation t5d t[>d ceaseless activity4 ,= idle & lazy p ! rule %\ld be rev]s$--nev] to lie d[n :5 "o c\ld sit1 nev] to sit :5 "o c\ld /&1 nev] to /& :5 "o c\ld walk1 & nev] to walk :5 "o c\ld run6 ,a complete life mu/ h all 9 due proportion4 ,relaxation is only a %ort vacation1 z x 71 betwe5 two activities4 ,sid5ote3 ,ba?+ & ,swimm+ ,ba?+ & swimm+ supply1 9 _! num]\s =ms1 examples ( bo? heal?ful activity & relaxation4 ,a cold spray or %[]1 alt]nat$ ) hot1 af=ds excell5t gymna/ics = ! sk94 ,a v hot ba?1 la/+ only a m9ute1 or ev5 a hot foot-ba?1 is re/ful 9 cases ( g5]al fatigue4 ,! mo/ re/ful ( all is a neutral1 t is1 tepid1 ba? ( ab\t ! body-heat 7beg9n+ at #ig or #ih degrees & n all[$ to drop m ?an #e degrees & cont9u$ z long z conv5i5t74 ,sid5ote3 ,h[ to ,induce ,sleep ,! wond]ful n]v\s relaxation induc$ by neutral ba?s is an excell5t sub/itute = sleep 9 case ( sleeplessness1 & (t5 induces sleep z well4 ,neutral ba?s are n[ us$ n only 9 cases ( insomnia & extreme n]v\s irritability1 b also 9 cases ( acute mania4 ,:5 sleep occurs 9 a neutral ba?1 x is p>ticul>ly re/ful4 ,a physician :o (t5 sleeps 9 ! ba? tub expresses ?is fact by say+ t he sleeps fa/] !re ?an 9 b$4 ,sleep may also be induc$ by monoton\s s\nd1 or lack ( s\nd1 or ! monoton\s hold+ ( ! att5tion4 ,keep+ awake is due to cont9u$ *ange & int]ruption or arre/ ( ! att5tion4 ,ex]cise tak5 9 ! aft]noon w (t5 promote sleep at night 9 ^? :o f9d sleep difficult4 ,sl[1 deep1 rhy?mic brea?+ is useful :5 wakeful1 p>tly z a sub/itute = sleep1 p>tly z an induc] ( sleep4 ,sleep is ,nature's great rejuv5ator1 & ! heal?-seek] %\ld avail himself ( x to ! full4 ,our sleep %\ld n only be suffici5t 9 duration b also 9 int5sity1 & %\ld be regul>4 ,sid5ote3 ,h\rs ( ,sleep ,! numb] ( h\rs ( sleep g5]ally ne$$ v>ies ) circum/ances4 ,! av]age is sev5 to n9e4 ,9 g5]al "o %\ld sleep :5 sleepy & n try to sleep m4 ,gr[+ *ildr5 require m sleep ?an gr[n-ups4 ,p>5ts (t5 fooli%ly sacrifice _! *ildr5's sleep by compell+ !m to rise e>ly = f>m *ores1 or 9 ord] to sell pap]s1 or = o!r useful purposes4 ,sid5ote3 ,eat+ be=e ,retir+ ,"o's be/ sleep is ) ! /oma* empty4 ,x is true t food puts "o to sleep at fir/1 by div]t+ blood f ! head2 b x di/urbs sleep lat]4 ,wat]1 unless x induces bladd]-action dur+ ! night1 or ev5 fruit1 may be tak5 )\t injury be=e retir+4 ,if "o goes to b$ ) an empty /oma*1 he c (t5 get along well ) six or sev5 h\rs' sleep1 b if he goes to b$ soon aft] a he>ty meal1 he usually ne$s f eight to t5 h\rs' sleep4 ,sid5ote3 ,place ( ,sleep ,x has already be5 po9t$ out t sleep+ outdoors is m re/ful ?an sleep+ indoors4 ,sid5ote3 ,pill[s ,a pill[ is n a necessity if "o sleeps ly+ prone ) "o arm ext5d$ above ! head & ! leg opposite drawn up4 ,?is sleep+ attitude c easily be rev]s$ to ! opposite side4 ,x has "o advantage ov] pill[-sleep+1 t ( n t5d+ to r\nd %\ld]s4 ,?is prone position is (t5 us$ n[ = infants1 b is seldom enjoy$ by adults4 ,sid5ote3 ,type ( ,b$ ,a mod]n h>d b$ is f> pref]able to ! old-fa%ion$ s(t 7& hot7 fea!r b$4 ,sid5ote3 ,"* ( ,?\ghts ,! "* ( sleep dep5ds l>gely on ! m5tal attitude on go+ to b$4 ,"o %\ld get into ! habit ( absolutely dropp+ "w & c>es at b$-"t4 ,if !n "o sugge/s to himself ! pleasante/ ?\ght :i* memory or imag9ation c conjure up1 8 sleep is likely to be f> m peaceful & re/ful ?an if he takes 8 worries to b$1 to keep him awake until sleep comes 9 spite ( !m1 & to cont9ue to plague him 9 8 dreams4 ,if "o is worri$1 x is a good plan to read some?+ div]t+1 b n excit+1 j be=e retir+4 ,section ,,ii--,s]5ity & ,poise ,z we h se51 n only ! body b ! m9d ne$s its due activity & re/4 ,z to ! m9d1 ! important "q is ! quality ( ! activity r ?an ! quantity4 ,if we are to be really heal?y1 our m5tal attitude mu/ be heal?y4 ,a heal?y m5tal attitude implies _m elem5ts1 b !y are all r\ghly summ$ up 9 ! ^w s]5ity4 ,probably no o!r "o hygi5ic requirem5t is ( great] importance ?an ?is4 ,moreov]1 ! attitude ( heal?ym9d$ness %\ld be /riv5 = n only 9 ord] to produce heal?1 b z an end 9 itself1 = :i*1 9 fact1 ev5 heal? itself is prop]ly s\ght4 ,9 %ort ! heal? ( ! body & ! heal? ( ! m9d act & react on ea* o!r4 ,sid5ote3 ,influ5ce ( ! ,heal? on ! ,"* ,we may g5]ally keep s]5e ?r\gh foll[+ ! o!r measures already describ$4 ,discont5t is und\bt$ly v (t5 ! consequ5ce ( wrong conditions 9 ! body1 & ?\gh melan*oly1 worry1 peevi%ness1 fe> g5]ally appe> z aris+ f outw>d conditions1 !re are usually real physical s\rces1 exi/+ )9 ! body itself4 ,^! are at times mo/ difficult ( recognition4 ,a p]son :o is physically ill is likely to be ill-satisfi$ ) ev]y?+1 )\t suspect+ ! fundam5tal cause ( ! discont5t4 ,:5 ! app>5t cause is remov$1 ! discont5t rema9s none ! less1 & fa/5s itself on ! next ?+ t comes along4 ,sid5ote3 ,! ,cause ,al?\gh "s little ev5t su* z ! mi/ake ( a tradesman or a cross ^w ( a fri5d may seem+ly cause a disagreeable reaction 9 a man if he is ill 7:e!r he kn[s he is or n71 ! same cause does n necess>ily produce t same reaction at all times4 ,:5 he is 9 a heal?y mood1 ! cause may be entirely inadequate to br+ ab\t ! same result4 ,sid5ote3 ,approa* ( ,m5/rual ,p]iod ,! ne> approa* to ! m5/rual p]iod 9 wom5 is (t5 accompani$ by m5tal depression & physical fatigue :i* x is almo/ impossible = ! suff]] to recognize at ! "t z caus$ by any?+ b real or outside mis=tunes4 ,sid5ote3 ,hidd5 ,causes ,o!r physical conditions act 9 ! same way4 ,! hidd5 cause may be con/ipation1 eye-/ra91 or ! effects ( alcohol or o!r drugs1 a s$5t>y life1 a bad po/ure1 or weak abdom9al muscles2 & ! prop] rem$y may be an enema1 a pair ( glasses1 a vigor\s swim1 deep brea?+ ex]cises or an abdom9al support]1 an erect c>riage or a g5]al *ange ( daily habits4 ,a "y man return+ f a survey+ trip 9 ! m\nta9s ( ,colorado 9 :i* an ideal hygi5ic out-(-door life 0 liv$1 said1 ,i nev] saw s good-natur$ a cr[d ( r\gh m54 ,no?+ ev] seem$ to make !m angry4 ,!y 7 too full ( exultant heal?4 ,sid5ote3 ,m5tal ,rew>ds f ,heal? ,heal? = ! body awak5s m5tal capacities :]e !y exi/4 ,failure 9 m5tal "w c (t5 be trac$ to failure 9 physical heal?2 & ! re/oration ( bodily heal? is (t5 ess5tial to success 9 ! tasks ( ! m9d4 ,?is is especially true ( ! arti/ic pr(essions1 :]e ! k9d ( product is dep5d5t s l>gely ^u ! /ate ( ! emotions1 ^u exhil>ation & en?usiasm4 ,a not$ sculptor :o1 a numb] ( ye>s ago1 0 d[n & out 9 ! arti/ic _w1 aft] a p]iod ( ye>s came back ) a ma/]piece1 hav+ adopt$ a m hygi5ic life4 ,epictetus taught t no "o c\ld be ! highe/ type ( philosoph] unless 9 exub]ant heal?4 ,expressions ( ,em]son's & ,walt ,:itman's %[ h[ mu* _! spiritual exaltation 0 b\nd up ) _! heal? conditions & ideals4 ,give me heal? & a day1 said ,em]son1 & ,i w make ! pomp ( emp]ors ridicul\s4 ,sid5ote3 ,influ5ce ( ! ,m9d on ,heal? ,b :at mo/ conc]ns u 9 ?is section is t ! m9d has an important influ5ce ov] ! condition ( ! body4 ,a ,kansas p\ltryman1 :o owns a h5 :i* he claims to value at #aj1jjj because ( h] qualities z a bre$]1 a few ye>s ago knew a great deal m ab\t h[ to ma9ta9 ! heal? ( 8 p\ltry ?an he did ab\t h[ to ma9ta9 8 own heal?4 ,long & bitt] exp]i5ce _h taught him t he obta9$ fre$om f sickness among h5s only by be+ v c>eful to fe$ !m on a special diet2 to give !m dr9k+ wat] at regul> int]vals--w>m$ 9 w9t]2 to supply !m ) well v5tilat$ & cleanly h\ses1 & s on4 ,b1 aft] all ?is1 he f\nd !re 0 "o condition1 :i*1 if unfulfill$1 /ill preclud$ ! realization ( maximum possibilities4 ,a discont5t$ h5 won't lay eggs1 0 ! />tl+ discov]y4 ,:5 ,i see a man g into ! y>d & 'holl]' l\dly at ! h5s1 & wave 8 arms1 mak+ !m scatt]1 fright5$1 9 all directions1 ,i say to t man3 ',y call at ! (fice & get y\r pay & g4' ,b :5 ,i see a man g into ! y>d1 & call g5tly to ! h5s1 s t !y all ga!r ar\nd him & coo & cluck & eat out ( 8 h&1 ,i raise t man's pay4 ,sid5ote3 ,physical ,manife/ations ,x c n be too mu* emphasiz$ t m5tal p]turbation affects ! body 9 _m ways4 ,%ame fills our *eeks ) blood4 ,fe> drives ! blood away4 ,excitem5t quick5s ! he>t-beat4 ,grief br+s te>s1 ! reaction ( gl&s ab\t ! eyes1 & sighs1 ! di/urbances ( regul> brea?+4 ,a great %ock to ! m9d may cause fa9t+1 ! ru% ( blood f ! head into ! abdom54 ,worry w int]f]e ) dige/ion & sleep4 ,! ,x-ray has detect$ ! arre/ ( ! p]i/altic movem5t ( ! /oma* & inte/9es because ( a /rong emotion4 ,"s peculi>ly con/itut$ p1 :o take _! "w & obligations ) a k9d ( s]i\sness t am\nts almo/ to fe>1 c n eat any?+ ( consequ5ce until _! day's "w is end$4 ,! dige/ive processes seem to be at a /&/ill until !n4 ,a curi\s fact is t /rong emotion may lead to a great increase 9 ! sug> 9 ! blood1 sometimes en\gh to cause its appe>ance 9 ! ur9e z ?\gh ! p]son _h diabetes4 ,"o man expresses ?is by say+1 bitt]ness ( s\l bani%es sweetness ev5 f ! body4 ,sid5ote3 ,! ,dem&s on ! ,m9d ,x is d\btless on acc\nt ( su* influ5ces ( ! m9d on ! body t "s p]sons :o h attempt$ to improve _! heal? by :at !y call ?or\ghly ma/icat+ _! food--b :o h int]pret$ ?is phrase z hav+ a purely me*anical mean+--h wond]$ :y !y 7 n b5efit$ :5 !y =cibly held _! food 9 _! m\?s until !y p]=m$ a c]ta9 numb] ( *ews1 :ile 9 fact !y 7 mak+ a bore ( eat+ & 7 =gett+ to ta/e & enjoy4 ,! m9d & ! emotions refuse to be ignor$ 9 ?is way1 & exact due p5alty f ! body :5 !y are n satisfi$4 ,to atta9 ! desir$ results f any hygi5ic measure1 x is app>5tly necess>y1 9 "s degree at lea/1 to satisfy ! m9d along ) ! body4 ,sid5ote3 ,hypo*ondriacs ,!re is 9 fact a dang] to :i* "s p are especially subject--! dang] ( becom+ hypo*ondriacs f pay+ too mu* att5tion to physical hygi5e4 ,su* a p]son becomes fe>ful le/ he is n do+ exactly ! "r ?+4 ,he looks suspici\sly at e article ( food & fe>s t x w disagree4 ,he fe>s t he has /ra9$ 8 he>t2 he worries ov] ! loss ( an h\r's sleep2 he *afes because 8 employ] has n giv5 him a vacation at ! "r "t or ( ! "r l5g?4 ,! hypo*ondriac ?us neutralizes practically all ! b5efit ( o!r hygi5ic measures by disreg>d+ ?is special measure ( keep+ s]5e4 ,x might1 9 _m cases1 be bett] to disreg>d "s rules ( hygi5e ?an to worry ov] !m4 ,sid5ote3 ,m9d-cure ,on ?is !ory ! devotees ( m9d-cure cults h d]id$ e hygi5ic measure b "o--_! m9d-cure4 ,!y sometimes succe$ 9 ! real cure ( imag9>y ailm5ts1 & ! imag9>y cure ( real ailm5ts4 ,9 ! latt] case1 ! m5tal cont5tm5t la/s only until ! real ailm5t becomes too aggressive to be ignor$4 ,b x is a great mi/ake to /ake ev]y?+ on ! simple res\rce ( m5tal equanimity4 ,9 "s cases x is crim9al1 z = in/ance to refuse surg]y = canc]1 or outdoor liv+ = tub]culosis4 ,9 its prop] place1 m9d-cure is an ess5tial "p ( individual hygi5e4 ,9 ord] to get ! b5efit ( ! o!r rules1 !re mu/ be no worry+ or wat*+ ( symptoms4 ,aft] ! regim5 ( ex]cise1 ba?s1 diet1 etc41 has be5 select$1 x mu/ be foll[$ z a matt] ( c\rse1 ) confid5ce t x w help1 & ) pati5ce z to ! rate ( improvem5t :i* w foll[4 ,sid5ote3 ,worry ,x w\ld seem t incessant1 ev5 if mild1 worry is m exhau/+ ?an occasional fits ( int5se ang] or fright or ov]excitem5t1 j z we wa/e m wat] f a spigot left slightly op5 all ! "t ?an f "o :i* is alt]nately clos$ & wide op54 ,worry1 if unceas+1 w (t5 dra9 away ! l>ge/ /ore ( n]v\s en]gy4 ,worry seems1 z x 71 to %ort-circuit n]ve curr5ts 9 ! bra91 :i* normally =m a long circuit ?r\gh ! body4 ,"o man1 ) ?is simile be=e him1 has f\nd he c /op worry+ almo/ at w1 avoid ! suppos$ cont9u\s %ort circuit & save up 8 n]v\s en]gy until x is ne$$4 ,sid5ote3 ,rejoice at ,?+s z ,!y ,are ,we mu/ rejoice at ?+s z !y are2 !y might be worse6 ,if we %\ld c\nt up we %\ld be surpris$ to f9d h[ seldom ! ?+s we fe> or worry ab\t really happ54 ,x is a true prov]b t half ! tr\ble nev] comes4 ,sid5ote3 ,s]5ity an ,art ,ea* mu/ le>n = himself h[ be/ to avoid ang]1 fe>1 worry1 excitem5t1 hate1 envy1 jeal\sy1 grief1 & all depress+ or abnormal m5tal /ates4 ,to d s is an art :i* mu/ be practis$1 l skat+ or bicycle-rid+4 ,x c n be imp>t$ m]ely by read+ ab\t x4 ,sid5ote3 ,"o ,day at a ,"t ,:51 z un=tunately is (t5 ! case1 ! difficulty ( ma9ta9+ "o's s]5ity seems insup]able1 ! battle c (t5 be won by liv+ "o day at a "t4 ,almo/ any "o 9 ord9>y conditions ( adv]sity has x )9 8 or h] p[]1 = m]ely "o day or at any rate "o h\r1 or "o m9ute1 to elim9ate ! fe>1 worry1 ang]1 or o!r un:olesome emotions clamor+ to take possession4 ,at ! expiration ( say ! h\r1 or m9ute1 ! same p[] c be ex]cis$ = ! next ensu+ p]iod1 & s on until "o is caught napp+1 aft] :i* he mu/ pick himself up & pati5tly try aga94 ,sid5ote3 ,! ,hurry ,habit ,9 mod]n life1 :i* has be5 gradually spe$$ to ! break+-po9t1 _m p are suff]+ f a con/ant oppressive s5se ( hurry4 ,mo/ p h s mu* to d1 t !y c n d x4 ,?is fact is ( mu* annoyance & at ! same "t spurs !m on 9 ! va9 endeavor to cat* up4 ,:5 once x is realiz$ t ! s5se ( hurry actually r$uces ! effective spe$ ( "w--9 o!r words1 t ! m ha/e1 ! less spe$--! situation has be5 rea*$ 9 :i* ! individual c tea* himself "s practical philosophy4 ,sid5ote3 ,religion & ,philosophy ,an imm5se help 9 ! field ( m5tal hygi5e is to be obta9$ f religion & philosophy1 al?\gh ?is is n ! place to advocate any p>ticul> =m ( ei!r1 & f ! /&po9t ( hygi5e1 x does n greatly matt]6 ,"o may get 8 *ief help f ! ,bible1 f fai?-heal+ cults1 f writ]s l ,em]son1 f ,tagore & o!r ,ori5tals1 or f ,m>cus ,aurelius & ,epictetus4 ,sid5ote3 ,religion ( ,heal?ym9d$ness ,pr(essor ,william ,james comm5ds ! adoption ( a religion ( heal?ym9d$ness 9 :i* we r5\nce all wrong or diseas$ m5tal /ates1 cultivat+ only ! heal?y ones1 su* z c\rage1 pati5ce1 optimism1 & rev]5ce4 ,sid5ote3 ,! ,habit ( ,happ9ess ,:5 ! m9d turns f %ad[ to sun%9e1 ! body w t5d also to assume ! radiance ( heal?4 ,/ev5son said t !re is no duty we s mu* und]rate z ! duty ( be+ happy4 ,! habit ( be+ happy enables "o to be fre$1 or l>gely fre$1 f ! dom9ation ( outw>d conditions4 ,?\gh ! trait is app>5tly totally lack+ 9 "s1 :ile exi/+ to a high degree 9 o!rs1 exp]i5ce has %[n t consci\s cultivation w develop x to an appreciable degree1 ev5 9 v /ubborn cases4 ,z 9 little ,pollyanna's ,glad ,game1 x is possible to f9d some?+ to be glad ab\t 9 e situation 9 life4 ,sid5ote3 ,control ( ,att5tion ,! secret ( equanimity consi/s n s mu* 9 repress+ ! fe> or worry1 z 9 dropp+ or ignor+ x--t is1 div]t+ & controll+ ! att5tion4 ,x does no good to c>ry a m5tal burd54 ,=get x6 ,! ma9 art ( m5tal hygi5e consi/s 9 ! control ( att5tion4 ,p]haps ! wor/ defect 9 ! ,occid5tal philosophy ( life is ! failure to le>n ?is control4 ,! ,ori5tal is sup]ior 9 su* self-tra9+4 ,! exceptional man 9 ,we/]n civilization :o le>ns ?is control c d ! mo/ "w & c>ry ! mo/ responsibility4 ,on mu* ! same pr9ciple z ! ,indians us$ :5 _! "y m5 7 tra9$ to endure pa9 self-inflict$1 we might well devote a few m9utes ea* day to ! difficult task ( *ang+ at w our att5tion f ! ?+ :i* is engross+ x to any?+ else we *oose2 or1 :at is m difficult /ill1 to blank no?+ness4 ,:5 we h suffici5tly /r5g!n$ ?is p[]1 we c turn (f ! curr5t ( our ?\ghts z we turn (f ! lights & lie d[n to sleep 9 peace1 z a tra9$ sailor does 9 a /orm4 ,sid5ote3 ,mak+ ,up ,"o's ,m9d ,if a p]son's "w is drudg]y b has to be endur$1 ! mak+ up ( ! m9d to endure x *e]fully1 ! rel9qui%m5t ( ! d\btful b fasc9at+ pleasure ( dwell+ ^u "o's mis]y1 is f\nd to l>gely obviate ! burd54 ,x is ! mak+ up ( ! m9d :i* pres5ts ! difficulty4 ,! tru? is t we in/9ctively %r9k f mak+1 )\t res]vation1 important decisions z to our future c\rse ( conduct4 ,we balk ev5 at really committ+ ourselves n to worry4 ,a man :o1 :5 he compla9$ ( 8 lot1 0 advis$ to gr9 & be> x1 repli$ t he'd h to be> x1 b he'd be hang$ if he'd gr96 ,sid5ote3 ,int5sity ( ,desires ,! decision :i* is p]haps ! h>de/ to make &1 at ! same "t1 ! mo/ important f ! /&po9t ( heal? & work+-p[]1 is ! decision n to c>e too mu* ab\t ! objects we are seek+ to a*ieve4 ,we ne$ n subscribe to ! ,nirvana philosophy4 ,a c]ta9 int5sity ( desire is normal1 b mod]n life t5ds to a morbid fr5zi$ int5sity4 ,mo/ ( u ne$1 9 ! int]e/ ( m5tal heal? or sanity1 to mod]ate our desires4 ,a bus9ess man :o _h set 8 he>t on fulfill+ a l>ge responsibility ne>ly wreck$ 8 heal? f worry ov] ! outcome4 ,8 wise physician prescrib$ t1 be=e sitt+ d[n to 8 desk ea* day1 he %\ld sp5d five m9utes repeat+ & impress+ on 8 m9d ! words1 ,i don't give a hang6 ,i don't give a hang6 ,! tru? is _m p fail because ( ov]-anxiety le/ !y fail4 ,"s invalids die f an exagg]at$ desire n to die4 ,sid5ote3 ,rul+ ,ourselves ,a helpful precept1 :5 "o is fail+ 9 "s crucial und]tak+ f 8 v ov]-anxiety to succe$1 is to replace ! ambition to succe$ by a det]m9ation to pass ! crisis unruffl$1 :e!r "o succe$s or fails1 ,he t rule? himself is great] ?an he t take? a city1 & incid5tally if we rule ourselves we are f> m likely ?an o!rwise to take ! city1 if t be possible at all4 ,an ideal c\rse ( conduct implies a con/ant read9ess1 aft] all has be5 done :i* c be done1 to r5\nce "o's fev]i% desires & accept :atev] high] p[]s decree1 ev5 if x be dea?4 ,?is is "o ( ! supreme aims ( e great philosophy or religion4 ,job 7#ac3ae7 said1 ,?\gh ,he slay me1 yet w ,i put my tru/ 9 ,him1 & ,*ri/ exclaim$1 ,if x be possible let ?is cup pass f me2 nev]!less1 n z ,i w1 b z ,?\ wilt4 ,,*apt] ,v ,,hygi5e ,,9 ,,g5]al ,section ,i--,! ,fifte5 ,rules ( ,hygi5e ,! aids to heal? discuss$ 9 ! prec$+ *apt]s may be summ>iz$ 9 specific =mulas classifi$ "u ! f\r heads1 ,air1 ,food1 ,poisons1 & ,activity1 correspond+ to ! f\r *apt]s1 & "u fifte5 sub-heads1 correspond+ to ! fifte5 sections4 ,i4 ,,air4 #a4 ,v5tilate e room y occupy4 #b4 ,we> light1 loose & por\s clo!s4 #c4 ,seek out-(-door occupations & recreations4 #d4 ,sleep out1 if y c4 #e4 ,brea! deeply4 ,,ii4 ,,food4 #f4 ,avoid ov]eat+ & ov]weight4 #g4 ,eat sp>+ly ( meats & eggs4 #h4 ,eat "s h>d1 "s bulky1 "s raw foods4 #i4 ,eat sl[ly4 ,,iii4 ,,poisons4 #aj4 ,evacuate ?or\ghly1 regul>ly & frequ5tly4 #aa4 ,/&1 sit & walk erect4 #ab4 ,d n all[ poisons & infections to ent] ! body4 #ac4 ,keep ! tee?1 gums & tongue clean4 ,,iv4 ,,activity4 #ad4 ,"w1 play1 re/ & sleep 9 mod]ation4 #ae4 ,keep s]5e4 ,! application ( ^! rules to "o's daily life mu/ be v>i$ ) ea* individual4 ,! mo/ practical me?od is = ! individual to beg9 ! improvem5t he w\ld seek by con/ruct+ a typical day's program 9 :i* "t is provid$ =1 say1 brea?+ & o!r ex]cises 9 b$1 ba?1 toilet1 walk to bus9ess1 meals1 amusem5t1 etc41 ) special notes & memor&a z to ! p>ticul> faults ( omission & commission to be correct$4 ,"o might also1 z ,b5jam9 ,frankl9 records 9 8 autobiography1 keep a daily record = a week z to h[ ne>ly ! program is liv$ up to4 ,by d9t ( su* & o!r /imuli1 ! transition 9 habits c be made1 aft] :i* ! rules cease to be rules1 z c>ry+ any s5se ( re/riction1 & become automatic l putt+ on or tak+ (f "o's clo!s4 ,section ,,ii--,! ,unity ( ,hygi5e ,sid5ote3 ,! ,rules ,int]relat$ ,! above rules embody our prea*m5t on individual hygi5e4 ,we h /at$ !m z fifte5 sep>ate k9ds ( proc$ure4 ,9 actual life1 h[ev]1 our acts c n be s sep>at$4 ,! neglect or obs]vance ( "o rule c>ries ) x1 to "s ext5t1 ! neglect or obs]vance ( o!r rules4 ,= in/ance1 "o c n take muscul> ex]cise )\t1 to "s ext5t1 tak+ brea?+ ex]cises4 ,swimm+ s]ves z a means ( cleanl9ess1 ( sk9 gymna/ics1 ( g5]al ex]cise & ( amusem5t4 ,a game ( t5nis implies ! practise1 to "s ext5t1 ( at lea/ five ( ! fifte5 rules4 ,! human body is a h>p ( a ?\s& /r+s1 :i* are int5d$ to h>monize4 ,if "o ( !m is out ( tune1 x is likely to cause discord ?r\gh\t1 :ile to tune up "o helps ! h>mony ( all4 ,sid5ote3 ,m$ical ,speciali/s ,any "o ailm5t has a f>-rea*+ effect ?r\gh\t ! sy/em4 ,x is because ( ?is f>-rea*+ effect t ! "o idea speciali/ 9 m$ic9e has s (t5 ?\ght 8 p>ticul> specialty to be ! "o & only gateway to all !rapeutics & hygi5e4 ,! oculi/ is liable to look at all ailm5ts z relat$ to ! eyes2 ! d5ti/ z relat$ to ! tee?2 ! m5tal hygi5i/ z relat$ to wrong attitudes ( m9d4 ,if we exam9e _! claims1 we f9d t !y are usually "r 9 _! affirmations1 ?\gh wrong 9 _! d5ials4 ,x is _! affirmations 9 :i* we are "h int]e/$4 ,!y f9d t ! ailm5ts )9 _! own special prov9ce ext5d 9 unsuspect$ ways1 & to a surpris+ degree into seem+ly remote fields2 & t to rem$y ! special defect :i* !y c treat1 w (t5 g a long way t[>d rem$y+ num]\s o!r ailm5ts4 ,sid5ote3 ,remote ,effects ( ,ailm5ts ,x has already be5 not$ t eye-/ra9 leads to an a/oni%+ numb] ( s]i\s n]v\s affections1 & t corrective eyeglasses w (t5 "w wond]s = rem$y+ ^? ailm5ts & improv+ ! g5]al heal?4 ,!re may be o!r unhygi5ic conditions equally responsible = ^! symptoms1 & ! correction ( :i* may produce equally wond]ful improvem5t4 ,v]tigo may be due to eye-/ra91 or x may be due to wrong po/ure or to pressure ( wax on ! e>-drum4 ,diabetes may be aggravat$ by too mu* sug>1 by infect$ too?-sockets1 or by too mu* worry4 ,tub]culosis may be due jo9tly to indoor-liv+1 lack ( ex]cise1 wrong diet1 wrong po/ure1 sexual excess1 alcohol1 n]ve-/ra91 & num]\s o!r preconditions1 besides infection ) ! tub]cle bacillus4 ,! social evil c be f\ght n only directly by attack on pro/itution1 & by appeals to self-control & moral ideals1 b also indirectly by dim9i%+ ! consumption ( alcohol & o!r drugs1 = alcohol n only produces abnormal sexual desire b r$uces ! /r5g? ( w by :i* t desire is repress$4 ,=el ass]ts t ! social evil c n be controll$ until ! use ( alcohol z a bev]age is aboli%$4 ,sid5ote3 ,popul> ,delusions ,x is n uncommon = p to attribute _! ailm5ts to ! less important r ?an ! m important cause1 & s fail to get ! be/ b5efits ( hygi5e4 ,_m p bemoan ! fact t !y sat 9 a draft & !re=e caught cold1 :5 :at !y mo/ ne$$ 0 n to keep out ( drafts b to keep 9 su* condition t drafts w\ld d !m good1 n h>m4 ,b5jam9 ,frankl91 a c5tury ago1 believ$1 :at we n[ "k to be true1 t p :o live 9 ! =e/1 9 op5 b>ns1 or ) op5 w9d[s1 d n cat* cold1 & t ! disease call$ 'a cold' is g5]ally caus$ by impure air1 lack ( ex]cise1 or ov]eat+4 ,sid5ote3 ,s-call$ ,ov]work ,mo/ p :o are ov]work$ are1 m prop]ly speak+1 simply ! victims ( bad air1 bad diet1 poisons1 or worry4 ,!y believe t because !y are tir$ x mu/ be "w :i* is hurt+ !m4 ,! man :o breaks d[n 9 middle life commonly imag9es t he has ru9$ 8 heal? by ov]work4 ,! college girl ?9ks %e has ru9$ h] heal? by /udy4 ,all ^! ov]work$ p prove _! case by %[+ t !y improve 9 heal? :5 giv5 a vacation4 ,?is simply %[s t a bad condition c (t5 be rem$i$ by improv+ ! g5]al heal? 9 any way :atev]1 ev5 if ! prim>y s\rce ( ! difficulty is n rea*$4 ,!y are und\bt$ly work+ beyond _! work+ capacity2 b _! work+ capacity is only a fraction ( :at x w\ld be if !y took ex]cise1 7 n con/ipat$1 did n eat too mu*1 abjur$ alcohol1 or ceas$ to worry cont9ually4 ,if !y liv$ hygi5ically 9 ^! respects1 ! "w :i* 0 a drag might be an inspiration4 ,a physician ( wide exp]i5ce says t e day m5 come to him brok5 d[n 9 heal?1 inv>iably tell+ him t !y h ov]work$2 & yet ^u que/ion+ !m he f9ds t none ( !m works z h>d z he4 ,_! breakd[n 0 due to ! t]rible load ( unphysiological habits :i* !y _h be5 c>ry+--a load s great t sc>cely any "w c\ld be c>ri$ 9 addition4 ,sid5ote3 ,an ,all-r\nd ,regime ,o!r examples might be giv5 ( ascrib+ ailm5ts & disabilities to ! less important in/ead ( ! m important causes4 ,! error is almo/ always made ( re/+ ! blame on only "o cause4 ,9 consequ5ce mo/ heal?-seek]s make ! mi/ake ( mak+ only "o correction 9 _! daily regime ( life4 ,"o w cease alcohol dr9k+1 ano!r w give up tobacco smok+1 ano!r w give up c(fee2 a ?ird w cease us+ all r$ meats1 ano!r turns veget>ian1 ano!r adopts a raw food diet2 ano!r takes up outdoor sleep+2 ano!r adopts a daily game ( golf2 ano!r embraces a m5tal heal+ cult2 ano!r takes up ma/ication4 ,b great & p]man5t results require ! adoption ( an all-r\nd1 well-balanc$ regime4 ,section ,,iii--,! ,ob/acles to ,hygi5e ,sid5ote3 ,ef=t ( ! ,w ,x is n en\gh t ! individual %\ld "k h[ to live4 ,k is ( no avail )\t practise4 ,mr4 ,moody1 ! evangeli/1 once said ( religi\s conv]sion1 ,m]ely to "k is n to be conv]t$4 ,i once bo>d$ a tra9 go+ 9 ! wrong direction4 ,"s "o told me my mi/ake4 ,i !n _h k1 b ,i did n h 'conv]sion' until ,i act$ on t k--seiz$ my travel+-bag1 got (f t tra91 & bo>d$ "o go+ 9 ! opposite direction4 ,_m p are on ! wrong tra9 9 hygi5e1 z 9 religion1 & "k x4 ,!y are travel+ fa/ to t k9d ( p]dition :i* 9 ! end unhygi5ic liv+ always br+s4 ,9 fact1 a great _m p practise unhygi5ic habits m ?r\gh indiff]5ce ?an ?r\gh ignorance4 ,mo/ p h acquir$1 by imitation ( _! neighbors1 a great numb] ( unhygi5ic habits & h cont9u$ 9 ^! habits = s _m ye>s1 t !y c n get rid ( !m1 except ?r\gh a great ef=t ( w4 ,?is ef=t !y are usually unable or unwill+ to put =? unless v /rong inc5tives are br\ght to be>4 ,(t5--9 fact1 if ! tru? 7 kn[n1 usually--!y wait until ill heal? supplies ! inc5tive4 ,! man :o is mo/ receptive on ! subject ( heal? cons]vation1 is1 9 ! majority ( cases1 ! man :o has j _h "s om9\s w>n+ ( com+ ill heal?2 al?\gh !re is n[ a small b increas+ numb] :o d n wait s long1 m5 :o pride !mselves on keep+ 9 ! p9k ( condition4 ,^! are ! m5 :o are rew>d$ = _! ef=ts by enjoy+ ! highe/ rea*es ( work+-p[]4 ,sid5ote3 ,co/ ( ,good ,heal? ,! ord9>y man1 9 ord9>y good heal?1 does n want or ?9ks he does n want to live hygi5ically4 ,he sees all sorts ( imag9>y objections to adopt+ a hygi5ic life1 & closes 8 eyes to its real & great advantages4 ,"o ( ! objections (t5 trump$ up is t ! practise ( hygi5e co/s too mu*--t x c only be a luxury ( ! ri*4 ,x is q true t "h1 z else:]e 9 human life1 weal? conf]s great advantages4 ,! dea?-rate among ! ri* is always less ?an t among ! poor4 ,& yet ! ri* h unhygi5ic temptations ( _! own1 :ile ! poor1 on _! "p1 are f> f liv+ up to _! opportunities4 ,sid5ote3 ,mission>ies ,!re are really only two mat]ial disadvantages f :i* ! poor suff] 9 _! opportunities to live a heal?y life3 ,"o is unhygi5ic h\s+1 bo? at home & at "w2 ! o!r is unhygi5ic toil4 ,x mu/ be admitt$ t millions ( un=tunates are unable individually to rem$y ^! two disadvantages 9 _! lot 9 life4 ,yet !y c1 ev5 9 ^! two respects1 accompli% mu* if !y take an intellig5t int]e/ 9 hygi5e4 ,! graduates ( tub]culosis sanatoria are l>gely among ! poor & !y are do+ mu* good mission>y "w 9 secur+ bett] v5tilation1 bo? 9 ! home & 9 ! workroom4 ,!y f9d ?is possible p>tly by insi/+ on m op5 w9d[s 9 home & work%ops1 p>tly by *ang+ _! home to "o bett] equipp$ ) w9d[s or situat$ 9 ! suburbs in/ead ( 9 ! city1 p>tly by *ang+ _! occupations1 p>tly by gett+ ! coop]ation ( _! employ] or simply by coop]at+ ) him :5 he is ready to d 8 "p4 ,! workman c also accompli% some?+ ?r\gh ! ,trades ,unions1 especially 9 reg>d to h\rs ( "w4 ,employ]s w increas+ly coop]ate 9 ?is movem5t1 z !y come to realize t ! secur+ ( effici5cy 9 _! workm5 is to _! int]e/1 & t monotony1 long h\rs1 & o!r unhygi5ic elem5ts :i* are n[1 ?r\gh %e] c>elessness1 (t5 impos$ on _! workm51 br+ back 9 ! end big f9ancial losses on !mselves4 ,except = ! evils m5tion$--^? ( h\s+ & work+ conditions--!re are few p s poor t !y c n buy ! means ( liv+ a heal?y life4 ,9 fact1 hygi5e is "o ( ! few preci\s gifts :i* c be _h almo/ = ! ask+4 ,mo/ p c sleep out-(-doors1 if !y w--if 9 no o!r way ?an by ! s-call$ indoor w9d[-t5t--or c take deep-brea?+ ex]cises )\t co/4 ,x co/s no?+ to /&1 sit1 & walk erect1 to evacuate ?or\ghly1 regul>ly1 & frequ5tly4 ,x co/s less ?an no?+ to avoid ov]eat+ & ov]weight1 & to be totally ab/95t f alcohol & tobacco4 ,sid5ote3 ,co/ ( ,food ,almo/ all c all[ en\gh "t = meals to eat sl[ly4 ,co>se & raw foods are always to be _h & are usually *eap] ?an ! conv5tional s(t1 conc5trat$ cook$ foods4 ,9 fact1 meat1 eggs1 & l foods are among ! mo/ exp5sive & ! lea/ desirable4 ,if we comp>e ! co/ ( fl\r & ( ! o!r *eape/ food mat]ials1 ) ! co/ ( oy/]s1 "o ( ! de>e/1 we f9d t ! latt] is fifty times z exp5sive z ! =m] = ! same food value4 ,?is takes no acc\nt1 ( c\rse1 ( ! exp5ses involv$ 9 cook+ ei!r ( !m4 ,x has be5 prov$ by actual exp]i5ce t "o c live 9 ! be/ ( heal? on food co/+ z l[ z t5 c5ts a day1 exclusive ( ! labor ( prep>+1 cook+ & s]v+4 ,mrs4 ,ri*>ds1 9 h] ,co/ ( ,food1 says t ?is is possible any:]e 9 ,am]ica )9 fifty miles ( a railroad4 ,! only real objection to liv+ on ?is m9imum exp5se is ! lack ( v>iety4 ,! foll[+ is a brief li/ ( foods 9 asc5d+ ord] ( co/ p] #ajj calories ( food value1 ! *eape/ be+ at ! beg9n+ & ! de>e/ at ! end3 glucose1 corn-meal1 :eat-fl\r1 oatmeal1 cane-sug>1 salt pork1 rice1 :eat bread1 oleom>g>9e1 beans1 peas1 potatoes1 butt]1 milk1 *eese1 beef-/ew1 ham1 mutton-*ops1 beef1 eggs1 & oy/]s4 ,if ! foods 9 ?is li/ be look$ up 9 ! table giv5 9 ! ,,supplem5t>y ,,notes = _! prote91 fat1 & c>bohydrate cont5ts1 x w be se5 t a well-balanc$ ration is possible )\t ! use ( exp5sive foods4 ,9 fact1 among ! *eap foods are "s consi/+ mo/ly ( prote91 "s consi/+ mo/ly ( fat1 & "s consi/+ mo/ly ( c>bohydrate4 ,= in/ance1 *eap s\rces ( prote9 are skim milk1 beans1 *eese1 & peanuts4 ,*eap s\rces ( fat are oleom>g>9e & cottonse$-oil4 ,*eap s\rces ( c>bohydrate1 i4e41 />* & sug>1 are bread1 bananas1 potatoes1 glucose1 & ev5 ord9>y sug>4 ,if a diet1 select$ = *eapness1 is n at fir/ well balanc$1 a judici\s admixture ( "o or m ( ! foods j m5tion$1 w re/ore equilibrium4 ,a *eap bulky food is cabbage4 ,sid5ote3 ,repaid ,co/ ,mo/ ( ! rules ( hygi5e co/ no?+ to obs]ve4 ,b ev5 :5 hygi5e is co/ly at fir/1 ! co/ is usually repaid 9 ! end _m times ov]4 ,to v5tilate a h\se 9 w9t] always co/s a c]ta9 additional exp5diture = coal1 b x is bett] to pay ! coal bill ?an ! doctor's bills4 ,to sleep out-(-doors co/s "s extra blankets1 b$d+1 clo?+1 & roll curta9s1 b ^! n only save ! co/ ( heat+ an indoor sleep+-room1 b save also ! co/ ( ill-heal?4 ,!re is no bett] economy ?an to keep "o's work+-p[]4 ,to lose x means to lose its e>n+s & to h1 9 addition1 ! heavy exp5ses ( m$ical att5dance1 m$ic9es1 & nurs+1 & (t5 to lose life itself ) its pot5tial e>n+s ( e sort4 ,9 %ort1 an unhygi5ic life1 = ! sake ( economy1 is p5ny-wise & p\nd-fooli%4 ,sid5ote3 ,i ,h ,no ,"t ,_m busy m5 object to hygi5e because1 !y say1 !y h no "t = x4 ,!y imag9e t to devote an h\r ea* day to ex]cise or relaxation is a wa/e ( "t & t !y are really economiz+ _! "t by work+ t h\r in/ead4 ,we are "h ref]r+1 n to ^? :o c n control _! work+-"t1 b to ^? :o delib]ately *oose to "w :5 hygi5e w\ld require !m to play4 ,x is (t5 ^? :o fix _! own work+-h\rs1 r ?an ^? ^: work+-h\rs are fix$ = !m1 :o ov]work ! mo/4 ,if ^! c\ld "k ! suff]+ :i* soon] or lat] foll[s inevitably z ! consequ5ce ( ?is mi/ak5 policy1 !y w\ld n pursue x = a s+le day4 ,a slight loss ( work+-p[] comes imm$iately4 ,a c>eful obs]v] ( m5tal work]s f\nd t an h\r inve/$ 9 ex]cise 9 ! aft]noon (t5 pays = itself )9 a day1 by r5d]+ possible m rapid "w4 ,he also f\nd an improvem5t 9 ! quality ( 8 "w4 ,! razor-edge ( ! m9d ne$s daily hon+ ?r\gh physical ex]cise4 ,! same pr9ciple applies to all "w4 ,x is j z necess>y to /op1 at int]vals1 our physical & m5tal ma*9]y = oil+ & repairs1 z to /op ! ma*9]y ( a factory4 ,sid5ote3 ,too ,mu* ,tr\ble ,ano!r objection is t ! practise ( hygi5e is too mu* tr\ble4 ,x is und\bt$ly true1 t no "o :o has unhygi5ic habits c ov]come !m )\t a c]ta9 am\nt ( tr\ble4 ,! p :o get ! be/ results are ^? :o are nev] det]r$ by tr\ble s long z ! tr\ble is wor? :ile4 ,= ^? :o h n ! necess>y en?usiasm or self-control to break _! un:olesome habits by %e] w p[]1 ! be/ advice is to s arrange _! lives z to make ! practise ( hygi5e inevitable4 ,"o physician 9 ,*icago delib]ately got rid ( 8 automobile & o!r means ( locomotion 9 ord] to =ce himself to walk to all 8 pati5ts1 & s secure en\gh physical ex]cise4 ,ano!r man 9 ,new ,york ,city1 ) ! same object 9 view1 select$ ! location = 8 dwell+ s t !re 0 no rapid transportation available to take him to 8 (fice1 mak+ ! walk+ back & =? a necessity f :i* he c\ld n escape4 ,sid5ote3 ,simplicity ( ,hygi5ic ,liv+ ,! only difficulty lies 9 ov]com+ ! in]tia ( acquir$ habits4 ,aft] "o has *ang$ 8 habits1 x is j z easy to live rightly z to live wrongly4 ,! rules ( hygi5e are n re/rictive1 b lib]at+4 ,!y may seem at fir/ re/rictive1 = !y prohibit _m ?+s :i* we h be5 9 ! habit ( do+2 b !y are really lib]at+1 = ! ?+s we 7 do+ 7 unrealiz$ re/rictions on our own p[] to "w1 to be useful1 or ev5 to enjoy life4 ,! rules ( hygi5e are ?us simply ! means ( emancipat+ u f our real limitations4 ,^! s-call$ rules1 :5 tri$1 w prove to be n artificial b natural1 n difficult b easy1 n complicat$ b simple4 ,!y are almo/ z simple z ! direction to ba! 9 ! riv] ,jordan4 ,x is1 9 fact1 _! v simplicity & availability to :i* is l>gely due _! deplorable neglect & ! failure to realize ! wond]ful b5efits foll[+ _! c>eful & cont9u$ obs]vance4 ,sid5ote3 ,! ,evil ( ,romanc+ ,n only a heal?y m5tal attitude t[>d life1 b a heal?y m5tal attitude t[>d "o's own unhygi5ic habits is ess5tial4 ,x is a v common ?+ = a man to romance ov] 8 %ortcom+s1 or 8 unheal?y physical conditions1 to make humor ( !m to 8 fri5ds4 ,v (t5 ! fir/ /ep t[>d a bett] physical condition is a *ange 9 ?is m5tal attitude4 ,section ,,iv--,! ,possibilities ( ,hygi5e ,sid5ote3 ,! ,prev5tability ( ,disease & ,dea? ,c]ta9 x is t m p w\ld practise hygi5e if !y c\ld be made to realize 9 "s vivid way h[ mu* !y ne$$ x4 ,few p]sons1 ev5 :5 !y read & accept ! /ati/ics on ! subject1 really h a picture ( ! imp]ative ne$ ( hygi5e z an integral "p ( e human life4 ,x is n br\ght home to !m h[ widespread is illness1 h[ num]\s are prev5table dea?s1 h[ _m are ! t5d5cies t[>d individual & racial det]ioration4 ,! report ( ! ,roosevelt ,cons]vation ,commission on ,national ,vitality1 indicates t annually !re are 9 ! ,unit$ ,/ates ov] #fjj1jjj dea?s :i* might be prev5t$ if exi/+ k ( hygi5e 7 prop]ly appli$2 t at lea/ half ( ! #c1jjj1jjj & m sick-b$s con/antly kept fill$ 9 ! ,unit$ ,/ates are unnecess>y2 t ! f9ancial loss f e>n+s cut (f by prev5table disease & premature dea? am\nts to ov] #a1ejj1jjj1jjj annually2 & t ov] #ae ye>s are lo/ to ! av]age life ?r\gh ! lack ( application ( k :i* already exi/s b :i* simply has n yet be5 dissem9at$ & appli$4 ,sid5ote3 ,impairm5ts ,unsuspect$ ,! heal? exam9ations ( ! ,life ,ext5sion ,in/itute h reveal$ unsuspect$ ailm5ts 9 p]sons :o consid]$ !mselves well1 & to an ext5t :i* has a/oni%$ ev5 ^? :o h long be5 famili> ) ^! subjects4 ,among l>ge gr\ps ( cl]ks & employes ( banks & comm]cial h\ses 9 ,new ,york ,city ) an av]age age ( #bg & all suppos$ly pick$ m5 & wom51 only #a p] c5t4 7 f\nd free ( impairm5t or ( habits ( liv+ invit+ impairm5t4 ,( ^? ) important physical impairm5ts1 #hi p] c5t4 71 prior to ! exam9ation1 unaw>e ( impairm5t2 #af p] c5t4 ( ! total numb] exam9$ 7 affect$ ) organic he>t tr\ble1 #db p] c5t4 ) art]ial *anges1 rang+ f slight ?ick5+ to advanc$ art]ioscl]osis1 #bf p] c5t4 ) high or l[ blood pressure1 #dj p] c5t4 _h sug>1 ca/s1 or album9 9 ! ur9e1 #bd p] c5t4 _h a comb9ation ( ur9>y & o!r s]i\s impairm5t1 #dg p] c5t4 _h decay$ tee? or infect$ gums1 #ca p] c5t4 _h faulty vision uncorrect$4 ,among indu/rial gr\ps1 n expos$ to any special occupational haz>d or poison+1 ! figures 7 z foll[s3 ,) an av]age age ( #cc1 none 7 f\nd to be free ( impairm5t or habits ( liv+ invit+ impairm5t4 ,( ^? ) important physical impairm5ts1 #hi p] c5t4 71 prior to ! exam9ation1 unaw>e ( impairm5t2 #c p] c5t4 ( ! total numb] exam9$ 7 affect$ ) organic he>t tr\ble2 #ec p] c5t4 ) art]ial *anges1 rang+ f slight ?ick5+ to advanc$ art]ioscl]osis2 #bc p] c5t4 ) high or l[ blood pressure2 #de p] c5t4 _h sug>1 album9 or ca/s 9 _! ur9e2 #bf p] c5t4 _h a comb9ation ( ur9>y & o!r s]i\s impairm5t2 #fi p] c5t4 _h decay$ tee? or infect$ gums2 #da p] c5t4 _h faulty vision uncorrect$4 ,sid5ote3 ,m9or ,ailm5ts ,!re are few p]sons 9 ,am]ica to-day :o rea* ! age ( =ty s\nd & normal 9 e "p ( ! body1 especially if we include among abnormalities ! m9or ailm5ts4 ,! ext5t to :i* m9or ills are preval5t among ^? :o pass = well p is n g5]ally appreciat$4 ,once we p5etrate b5ea? conv5tional acqua9tance we almo/ inv>iably le>n ( "s functional tr\ble1 su* z impairm5t ( he>t1 circulation1 liv]1 kidneys1 /oma*2 or gall/ones1 con/ipation1 di>rhea2 or insomnia1 neura/h5ia1 neuritis1 neuralgia1 sick-heada*e2 or tonsillitis1 bron*itis1 hay fev]1 cat>rh1 grippe1 colds1 sore ?roat2 or rupture1 enl>g$ gl&s1 sk9 eruptions2 or rheumatism1 lumbago1 g\t1 obesity2 or decay$ tee?1 baldness1 deafness1 eye ailm5ts1 sp9al curvature1 flat foot1 lam5ess2 or sundry o!r tr\bles4 ,^! ailm5ts1 ?\gh reg>d$ z m9or1 %\ld be recogniz$ promptly & accept$ z ! signal t ! p]son is mov+ 9 ! wrong direction4 ,!re is no ne$ = al>m provid$ ?is w>n+ is he$$4 ,o!rwise disa/] is almo/ c]ta9 soon] or lat] to foll[4 ,! laws ( physiology are j z inexorable z ! laws ( physics4 ,!re is no compromis+ ) ,nature4 ,no man c disobey ! laws ( heal? to :i* he has be5 br$ by ,nature )\t pay+ = x--any m ?an a man c sign a *eck aga9/ 8 bank acc\nt )\t r$uc+ ! am\nt4 ,he may n be imm$iately bankrupt1 & until he exhau/s 8 acc\nt he may n exp]i5ce any inconv5i5ce f 8 great extravagance1 b ,nature keeps h] balances v accurately1 & 9 ! end all claims mu/ be paid4 ,sid5ote3 ,! ,p]sonal ,equation ,x is true1 ( c\rse1 t "s p]sons h great] resi/ance ?an o!rs4 ,if we _h a conv5i5t b>omet] by :i* to measure daily ! /ate ( our vitality1 we might regi/] ! effect ( e unhygi5ic act4 ,b x is s seldom t endurance is accurately measur$ t few p appreciate ! enorm\s diff]5ces 9 p & ! v>iations ( ! same p]son at diff]5t times4 ,^! diff]5ces & v>iations h a range ( _m hundr$ p] c5t4 ,"s p c n walk up/airs or run across ! /reet )\t be+ out ( brea?1 :ile o!rs w climb ! ,matt]horn )\t ov]/ra94 ,! fact t c]ta9 p h liv$ to ! c5tury-m>k 9 spite ( unhygi5ic liv+ is sometimes cit$ to prove t hygi5e is ineffective4 ,"o might z well cite ! fact t c]ta9 trees are n bl[n d[n 9 a gale or are n quickly de/roy$ by insect-pe/s to prove t gales h no t5d5cy to bl[ d[n or insects to de/roy trees4 ,sid5ote3 ,ov]-confid5ce ,! tru? is t a p]son :o has s mu* vitality z to lead him to defy ! laws ( heal? & to boa/ t he pays no price no matt] h[ he lives1 is likely to be ! v man to exhau/ 8 acc\nt ( heal? prematurely4 ,!re 01 a few ye>s ago1 a fam\s ,am]ican1 possess$ ( prodigi\s bodily vigor4 ,he ought to h liv$ a c5tury4 ,un=tunately he _h ?is insol5ce ( heal?4 ,he 0 w>n$ sev]al times aga9/ ov]work1 lack ( sleep1 & abuse ( 8 dige/ion4 ,b he m]ely smil$ & claim$ t su* w>n+s 7 = o!rs1 n = him4 ,he met an untimely end1 due z 8 physicians believ$ & z he himself ackn[l$g$1 :5 too late1 to 8 abuse ( ! great p[]s ) :i* ,nature _h end[$ him & to ! neglect ( p]sonal hygi5e4 ,sid5ote3 ,possible ,heal? ,atta9m5t ,conv]sely1 an obs]vance ( ! laws ( hygi5e af=ds wond]ful results 9 produc+ vitality & endurance4 ,insurance companies are discov]+ t ev5 weak & sick p1 w1 if !y take good c>e ( !mselves1 outlive ^? ) robu/ con/itutions :o abuse !m4 ,to ^? unfamili> ) ! subject 9 its l>g] aspects1 ! possibilities seem almo/ beyond belief4 ,z an example ( ! wond]ful ga9s :i* c be secur$ by obey+ ! laws ( hygi5e may be cit$ ! case ( a "y man :o a few ye>s ago 0 sc>cely able to drag himself into ! sun 9 ,colorado1 :]e he 0 endeavor+ to rid himself ( tub]culosis4 ,he n only succe$$1 b subsequ5tly1 by d9t ( foll[+ sub/antially all ( ! rules ( hygi5e "h laid d[n1 became an a?lete & capable ( runn+ tw5ty-five miles = %e] love ( sport & app>5tly )\t ! ov]/ra9 exp]i5c$ by ,m>a?on runn]s4 ,kant & ,humboldt are cases typical 9 diff]5t fields ( a*ievem5t ( _m ( ! _w's mo/ vital m5 :o h actually made ov] _! con/itutions f weakness to /r5g?4 ,corn>o says t x 0 ! neglect ( hygi5ic laws :i* made him all b a dead man at ?irty-sev51 & t ! ?or\ghgo+ re=m ( 8 habits :i* he !n effect$ made him a c5t5>ian4 ,8 rules1 drawn up f\r hundr$ ye>s ago & describ$ 9 8 int]e/+ "w ,! ,temp]ate ,life1 are1 s f> z !y are expla9$1 almo/ id5tical ) ^? giv5 9 ?is book4 ,x is difficult to assign a limit to ! good :i* c be accompli%$ by practis+ ^! rules & s m9imiz+ ! poisons :i* usually n>r[ & %ort5 our lives4 ,sid5ote3 ,immortal ,animal ,cells ,s f> z sci5ce c reveal1 !re seems to be no pr9ciple limit+ life4 ,!re are _m good & bad reasons :y m5 die1 b no und]ly+ necess>y reason :y !y mu/ die4 ,! brilliant ,c>rel has kept tissue cells ( animals alive outside ( ! body = ! pa/ ?ree ye>s4 ,^! cells are multiply+ & gr[+1 app>5tly un*ang$ by "t1 to all appe>ances immortal s long z !y are p]iodically wa%$ ( poison & n\ri%$ 9 a prop] m$ium4 ,if we c\ld at int]vals ?or\ghly wa% man free ( 8 poisons & n\ri% him1 !re seems to be no reason :y he %\ld n live indef9itely4 ,section ,v--,hygi5e & ,civilization ,9 view ( ! va/ ext5t ( human mis]y f ill heal?1 ! "q naturally arises1 ,h[ does x happ5 t ! _w is burd5$ ) s colossal a load8 ,is x no m ?an is biologically normal8 ,is x true t 9 o!r organisms1 animals & plants1 ill heal? is ! rule r ?an ! exception8 ,are all races ( m5 subject to ! same heavy load8 ,sid5ote3 ,natural ,adju/m5ts ,upset ,^! que/ions h n yet receiv$ suffici5t att5tion4 ,! answ] seems to be t man is suff]+ f 8 own mi/akes made unconsci\sly & 9 ignorance4 ,he has upset ! equilibrium :i* ,nature _h e/abli%$ among ! v>i\s p[]s & activities ( 8 body1 & betwe5 himself & ! outside _w4 ,man has done mis*ief = 8 own body simil> to :at he has done = ! natural res\rces on :i* he lives4 ,9 ,pr(essor ,%al]'s epo*-mak+ little book1 ,man & ! ,e>?1 he %[s1 = in/ance1 t ! little lay] ( soil on ! surface ( ! e>? f :i* plants & animals d]ive _! nutrim5t 01 be=e ! adv5t ( man1 repl5i%$ q z fa/ z x 0 wa%$ away1 b t aft] man _h put 8 pl[ into x & _h tak5 (f ! protective mat ( vegetation1 he unconsci\sly despoil$ ! accumulation ( ages4 ,9 a pl[$ field1 an h\r's torr5tial ra9 may wa% (f to ! sea m ?an w\ld pass (f 9 a ?\s& ye>s 9 ! sl[ process ( erosion :i* ! natural /ate ( ! e>? p]mits4 ,he also %[s t ! con/ant cropp+s ( ! soil rob x ( nitrog51 phosphorus1 & o!r elem5ts fa/] ?an ,nature re/ores !m4 ,! problem ( cons]vation is to ree/abli% ! balance :i* has be5 lo/ ?r\gh ! depr$ations ( man1 = in/ance1 to less5 soil-wa% by t]rac+1 & to re/ore to ! soil ! lo/ elem5ts by supply+ nitrates & phosphates & by o!r me?ods ( sci5tific f>m+4 ,9 ! same way man has upset 8 pri/9e animal mode ( liv+ & ne$s to f9d sci5tific ways to re/ore ! equilibrium4 ,mo/ ( ! pres5t-day problems ( hygi5e arise f introduc+1 uncomp5sat$1 ! effects ( c]ta9 devices ( civilization4 ,! inv5tions ( civilization h done s mu* = man t he is apt to unduly glorify !m & to ov]look ! injuri\s by-products4 ,^! by-products are (t5 ( prodigi\s significance to ! race4 ,! inv5tion ( h\ses introduc$ ! problem ( h\se hygi5e2 ! inv5tion ( clo?+1 ! problem ( clo?+ hygi5e2 t ( cook+1 ! problem ( food hygi5e2 t ( division ( labor1 ! problem ( indu/rial hygi5e2 & s on4 ,to make ^! /atem5ts m concrete1 we may consid] "s ( !m 9 m detail4 ,sid5ote3 ,h\ses ,artificial ,! inv5tion ( h\ses has made x possible = m5 to live 9 all climates1 yet ?is indoor liv+ is responsible = mu* disease4 ,! h\ses give com=table %elt] & w>m? & protect u f ! elem5ts & f wild animals4 ,b ! protection has be5 ov]done4 ,l 8 c\s91 ! an?ropoid ape1 man is biologically an outdoor animal4 ,8 attempt at indoor liv+ has work$ him woe1 b s gradually & subtly has x done s t only rec5tly h we come to realize ! fact4 ,at fir/1 dwell+s 7 really outdoor affairs1 caves1 lean-tos1 t5ts1 huts ) holes 9 ! ro( & ! walls4 ,^! holes s]v$ to v5tilate1 ?\gh !y 7 n int5d$ = t purpose4 ,! hole 9 ! ro( 0 to let out ! smoke & ! holes 9 ! walls to let 9 ! light4 ,gradually ! ro(-hole develop$ into a *imney ) an op5 fireplace1 :i*1 9 turn1 gradually *ang$ into a small flue = /oves :]eupon x almo/ ceas$ to s]ve any v5tilat+ function4 ,! /ove 9 turn has l>gely gone & is replac$ 9 _m cases by ! hot-wat] or /eam radiator1 )\t any attempt at v5tilation4 ,! holes 9 ! wall gave way1 aft] ! inv5tion ( glass1 to w9d[s :i* let 9 ! light )\t lett+ 9 ! air4 ,wea!r-/rips1 d\ble w9d[s1 ve/ibule-doors1 int]ior rooms1 complet$ ! process ( depriv+ man ( 8 outdoor air1 %utt+ him into a cell 9 :i* he n[ lives--a sick5$ b complaisant prison]--(t5 tw5ty h\rs ( ! tw5ty-f\r4 ,tub]culosis1 "o ( ! wor/ sc\rges ( mank9d1 is prim>ily a h\se disease4 ,x is preval5t z indoor liv+ is preval5t1 & rea*es its maximum 9 ! t5em5t qu>t] ( a great city4 ,sid5ote3 ,effects on ,diff]5t ,races ,only by g5]ations ( natural selection c\ld we expect to make man immune to ! evils ( bad air4 ,! robu/ ,indian & ! ,negro1 ^: races1 until ! la/ g5]ation or two1 roam$ 9 ! op51 fell easy prey to tub]culosis z soon z !y adopt$ ! :ite man's h\ses & clo!s4 ,! ,anglo-,saxons :o h )/ood ! influ5ce ( indoor liv+ = sev]al g5]ations h1 probably by ! survival ( ! fitte/1 become a little bett] able to endure x1 :ile ! ,jews1 a race :i* has liv$ indoors long] ?an any o!r exi/+ race1 are n[1 probably by ! same law ( survival1 ! lea/ liable to tub]culosis1 except :5 expos$ to especially unfavorable conditions ( life4 ,sid5ote3 ,comp5sation = ,civilization ,b we1 ( ?is g5]ation1 c n af=d to wait = natural selection to fit ! race to an indoor environm5t2 h5ce ! supreme importance to u ( air hygi5e4 ,we mu/ comp5sate = ! con/ruction ( our h\ses by insi/+ on op5 w9d[s1 or =c$ drafts1 or electric fans1 or op5-air out+s1 or sleep+ por*es1 or ! practise ( deep brea?+1 or all ( ^! ?+s4 ,sid5ote3 ,clo?+ ,artificial ,9 ! same way1 clo?+ has protect$ our bodies f ! cold b en]vat$ or con/rict$ !m z well4 ,! aborig9al tribes1 ev5 9 cold climates1 seldom us$ clo?+4 ,! ,eskimo is an exception4 ,! tribes t[>d ! ,s\? ,pole 9 simil>ly cold climates (t5 h little m clo?+ ?an a blanket :i* !y hang ov] _! %\ld]s t[>d ! w9d4 ,! weak1 pale sk9--to ^: lack ( adaptability we owe ! *ill+ prec$+ a cold--! bald head1 ! di/ort$ foot1 ! corns ^u x1 ! cramp$ wai/1 are among ! results ( clo?+ ourselves wrongly4 ,h5ce we are discov]+ ! ne$ ( re/or+1 z f> z we c1 ! orig9al conditions by mak+ our clo!s m light1 m loose1 & m por\s1 &1 :5 possible1 by tak+ ! b>efoot cure1 or ! air ba?4 ,sid5ote3 ,cook+ ,artificial ,we come next to foods1 & note t civilization has inv5t$ cook+ & artificial foods4 ,^! inv5tions h greatly wid5$ ! v>iety ( man's diet1 b ! foods ( civilization are l>gely responsible = ! decay ( our tee? & ! abuse ( our dige/ive & elim9at+ organs4 ,sid5ote3 ,s(t ,foods ,artificial ,judg+ f man's tee? & dige/ive app>atus z well z 8 g5]al k9%ip to ! an?ropoid ape1 x is reasonable to believe t1 be=e fire 0 discov]$1 man 0 prim>ily a frugivor\s animal1 ^: ord9>y diet consi/$ ( fruits1 nuts1 & t5d] %oots4 ,:ile man /ill uses ^! fruits1 nuts1 & salads1 8 *ief reliance is on prep>$ food1 bread1 butt]1 meat1 & cook$ vegetables4 ,! diet ( our prog5itors mu/ h be5 l>gely "o requir+ *ew+1 consi/+1 z x did1 ( h>d fruits & /alks & p]haps also gra9s & fle%4 ,obs]vation ( manlike apes %[s t !y *ew _! food m ?or\ghly ?an man4 ,d\btless nuts con/itut$ a consid]able "p ( primitive food & requir$ crack+ by ! tee?4 ,! "w we n[ d 9 fl\r-mills or ! kit*5 or ) ! knife & =k1 0 !n done ) ! tee?4 ,we ev5 h our cook ma% our potatoes & make pudd+s & pap ( our food aft] x rea*es ! kit*54 ,hav+ already %irk$ mo/ ( ! task ( ma/ication by s(t5+ & cutt+ our food be=e x rea*es our m\?s1 we %irk ! re/ ( x by wa%+ x d[n ) wat]1 or worse4 ,an ,italian d5ti/1 :o has _h a wide range ( obs]vation1 says t ! knife & =k h committ$ unp>donable crimes by robb+ ! front tee? ( _! "w ( cutt+4 ,he sometimes prescribes = loose tee? ! task ( cutt+ a p\nd ( bread daily4 ,:e!r any ( x is swall[$ or n is n important1 b he insi/s t x mu/ be cut by ! tee?4 ,sid5ote3 ,conc5trat$ ,food ,artificial ,! deplorable lack ( residue 9 mod]n food is "o ( ! consequ5ces ( civiliz$ life1 = ! bulky foods h be5 cr[d$ out by conc5trat$ foods1 &1 9 _m cases1 ! conc5trat$ foods h be5 =m$ by gett+ rid ( residue4 ,in/ead ( *ew+ ! sug>-cane1 we use sug>1 a conc5trat$ extract :i* leaves no residue4 ,we cru% ! juices f our fruits & ?r[ away ! pulp4 ,we take ! bran out ( our gra9 & ) x ! vitam9s ess5tial to heal?4 ,! bulky foods--fruits & fibr\s vegetables--are (t5 dropp$ f our m5us4 ,sid5ote3 ,hurry ,artificial ,! hurry habit1 ano!r un=tunate by-product ( civiliz$ life1 is "o ( ! *ief promot]s ( indige/ion4 ,9 civilization we live by ! clock4 ,we s*$ule our tra9s & cr[d our meal-"t to cat* !m4 ,we make engagem5ts 9 neglect ( ! requirem5ts ( dige/ion4 ,we h1 9 consequ5ce1 z "o ( ! in/itutions ( civilization1 ! quick-lun* c\nt]4 ,at fir/ we bolt$ a meal purposely & consci\sly4 ,lat] we =m$ ! habit ( food-bolt+1 & x n[ seems q natural4 ,sid5ote3 ,use ( ,fle% ,food ,sid5ote3 ,misl$ ,appetites ,to ! door ( ! hurry habit may also be laid ! excessive use ( fle% foods4 ,c>nivor\s animals bolt _! food4 ,frugivor\s animals1 to :i* class ! human race prop]ly belongs1 eat sl[ly4 ,b :51 ?r\gh ! p]v]sions ( civiliz$ life1 frugivor\s man is =c$ to eat z fa/ z ! c>nivores1 he in/9ctively adopts a simil> diet4 ,z someone has express$ x :5 we eat z fa/ z a dog1 we naturally crave ! food ( a dog4 ,our apelike prog5itors _h few1 if any1 fle% foods & only ^? :i* !y c\ld cat* ) ! h& & eat raw4 ,our elim9at+ organs1 ! liv] & ! kidneys1 h be5 fram$ to meet ! dem&s ( man's natural diet1 b n adapt$ to h&le ! diet ( civiliz$ m5 9 ! excessive use ( fle% foods & ! use ( alcohol4 ,^! organs are1 =tunately or un=tunately1 provid$ ) a l>ge factor ( safety & c /& a great deal ( abuse1 b ! cumulative effect ( ?is abuse1 especially :5 comb9$ ) an unhygi5ic life 9 g5]al1 soon] or lat] leads to disa/]4 ,our ta/es h also be5 p]v]t$4 ,! appetite is v likely to be innoc5tly misl$ by ! delicacies :i* civilization has inv5t$1 z well z by ! tricks ( cook+1 season+1 & prep>+4 ,= ?is reason1 we c n tru/1 z ?or\ghly z we w\ld l1 ! ord9>y lead+s ( ta/e4 ,! solution ( ?is problem ( nutrition1 l ! solution ( ! h\s+ problem1 mu/ be s\ght by reta9+ ! advantage\s food cu/oms :i* we n[ f9d ab\t u & sub/itut+ sci5tific cu/oms = ! disadvantage\s ones4 ,sid5ote3 ,o!r ,evils ( ,civilization ,x w\ld be impossible to enum]ate all ! inv5tions ( civilization :i* h br\ght u difficult problems ( individual hygi5e4 ,we %all "n only a few m4 ,! inv5tion ( *airs1 ?\gh add+ to human conv5i5ce1 has t5d$ to produce wrong po/ure1 f :i* sp9al1 n]v\s & dige/ive di/urbances foll[4 ,! inv5tion ( ! alphabet & ( pr9t+ has made possible ! accumulation ( k1 b has promot$ eye-/ra9 ) a great tra9 ( att5dant evils4 ,! device ( division ( labor has creat$ mu* weal?1 b de/roy$ ! normal balance ( m5tal & physical "w1 recreation & re/4 ,f ?is foll[ occupational diseases ( ov]/ra91 bad po/ure1 indu/rial poisons1 & a crav+ = n>cotics4 ,a comb9ation ( conditions has less5$ ! opportunities = prompt dis*>ge ( ! body wa/e1 & s l$ to dull+ ( ! reflex :i* promotes defecation4 ,we are only j beg9n+ to realize h[ s]i\s are ! consequ5ces4 ,sid5ote3 ,rem$ies t are ,worse ?an ! ,evils ,we h describ$ _m ( ! unhygi5ic practises common to-day z direct results ( upsett+ ,nature's equilibrium4 ,o!rs are indirect results4 ,^! latt] practises may be describ$ z attempts to rem$y ! evils ( ! =m]1 ! rem$ies1 h[ev]1 be+ (t5 worse ?an ! diseases4 ,mu* ( our drugg+1 "s ( our wrong food habits & n a little ( our immorality are simply crude & unsci5tific attempts to comp5sate = di/urbances or deviations f a normal life4 ,we wake ourselves up1 z x 71 ) caffe91 move our b[els ) a ca?>tic1 induce an appetite ) a cocktail1 seek re/ f ! day's fatigue & worries 9 nicot91 & put ourselves to sleep ) an opiate4 ,9 ^! practises we are evid5tly try+ 9 wrong ways to comp5sate respectively = insuffici5t sleep1 insuffici5t p]i/alsis1 indige/ion1 ov]fatigue1 & insomnia--evils due1 z previ\sly expla9$1 to upsett+ ,nature's balance1 betwe5 "w1 play1 re/ & sleep4 ,s also our ov]eat+ is l>gely an unsci5tific ef=t to comp5sate = ov]conc5tration ( diet1--t is1 an ef=t to get bulk4 ,aga91 too mu* prote9 is 9 l>ge measure due to ! ne$ ( comp5sat+ = rapid eat+1 = z has be5 rem>k$1 prote9 is ! "o k9d ( food :i* c be eat5 fa/ ) impunity4 ,aga91 a l>ge "p ( our moral d]elictions is due to an unbalanc$ life f :i* amusem5ts are l>gely omitt$4 ,! bad boy 9 ! city /reets is usually foll[+ 8 in/9ct = amusem5t1 ( :i* ! lack ( playgr\nds has depriv$ him4 ,dissipations ( _m k9ds are expla9$ 9 a simil> way4 ,x is l>gely because workm5 are s (t5 drudges & lack normal recreations t !y seek amusem5t 9 ! conc5trat$ =m !y f9d 9 saloons1 gambl+ places1 dives & dance halls4 ,f9ally ^? economic & social conditions ( civilization :i* h result$ 9 def]r+ m>riage beyond ! be/ physiological age1 lie beh9d pro/itution & its t]rible tra9 ( consequ5ces includ+ ! v5]eal diseases4 ,! wor/ ( x is t ^! wrong rem$ies1 in/ead ( help+1 aggravate ! disease4 ,!y become "p ( a vici\s circle1 :i* cont9ues 9 an endless r\nd4 ,sid5ote3 ,%ort5$ ,human ,life ,! comb9$ effects ( all ! unhygi5ic modes ( liv+ are und\bt$ly greatly to %ort5 human life4 ,mo/ o!r mammals live ab\t five times ! gr[+ p]iod4 ,9 man1 ?is w\ld mean t ! normal life-span %\ld be ab\t a c5tury & a qu>t]1 an age :i* is n[ rea*$ only 9 "o case out ( millions4 ,sid5ote3 ,no ,return to ,nature ,yet x w\ld be fooli%1 ev5 if x 7 possible1 to attempt a complete return to ,nature by aboli%+ all ! ways & conv5tions ( civilization4 ,?is w\ld be ?r[+ away our social inh]itance & return+ to b>b>ism4 ,we mu/ g =w>d1 n backw>d4 ,j z ! cure = ! evils ( ,democracy is said to be m ,democracy2 s ! cure = ! evils ( civilization mu/ be m civilization4 ,! equilibrium ( ,nature hav+ be5 upset by civilization1 sci5ce1 "o ( ! great products ( civilization1 mu/ n[ "w out ! rem$ies4 ,j z ! wa/e ( ! soil :i* civilization has br\ght is to be comp5sat$ by t great product ( civilization1 sci5tific agriculture1 s ! wa/e ( vital res\rces is to be comp5sat$ by sci5tific hygi5e4 ,! sav+ ( civilization dep5ds on foll[+ n ^? :o repudiate x1 l ,?oreau1 b ^? :o make use ( x1 l ,pa/eur4 ,:at ! _w ne$s is n to aboli% h\ses1 b to v5tilate !m2 n to g nak$1 b to devise bett] clo!s1 :i* h all ! advantages & none ( ! disadvantages ( ^? we n[ we>2 n to return to ! diet ( ! an?ropoid apes1 b to remodel t :i* we h2 n to give up *airs1 b to improve ! =m ( *airs2 n to ab&on read+1 b to employ corrective eyeglasses & cle> pr9t+2 n to abrogate division ( labor1 b to %ort5 ! h\rs ( labor & provide :olesome recreations & special comp5sat+ advantages :5 ne$$4 ,:51 9 future c5turies1 ^! come to be reckon$ among ! great triumphs ( civilization1 we may expect human life to be long] & p]haps /rong] ?an 9 any primitive /ate ( ,nature1 j z :]e mod]n sci5tific =e/ry has be5 appli$ we f9d long] liv$ & bett] trees ?an ev] grew 9 ,nature's jungles4 ,section ,,vi--,! ,fields ( ,hygi5e ,sid5ote3 ,public ,v]sus ,individual ,hygi5e ,! object ( ?is book is prim>ily to in/ruct ! individual z to :at he c d to ma9ta9 8 own individual heal?4 ,b individual hygi5e is only "o p>ticul> bran* ( hygi5e1 & x is well = ! individual1 p>tly out ( public _s1 p>tly 9 self-def5se1 to h "s idea ( ! o!r important bran*es1 namely1 public hygi5e1 ! hygi5e practis$ by ! heal? (fic]1 semipublic hygi5e1 ! hygi5e ( s*ools1 in/itutions1 & indu/rial e/abli%m5ts1 & race hygi5e or eug5ics1 ! mo/ important ( all4 ,all ^! bran*es are s closely relat$ t x is impossible to m>k any exact divid+-l9e4 ,b1 9 a g5]al way1 !re is a broad di/9ction betwe5 eug5ics1 :i* is ! hygi5e ( future g5]ations1 & ! o!r two1 :i* relate to ! pres5t g5]ation1 z also betwe5 ^! two !mselves4 ,?us public hygi5e is t :i* is practis$ by ! gov]nm5t = its citiz5s1 :ile individual hygi5e is t :i* is practis$ by ! citiz5s = !mselves4 ,public hygi5e consi/s *iefly 9 ef=ts by ! gov]nm5t to ma9ta9 a :olesome environm5t 9 :i* to live1 includ+ good outdoor air--)\t smoke or f\l odors--clean /reets1 pure wat]1 good sew]s1 qu>ant9e1 & legal regulations conc]n+ h\ses1 s*ools1 prisons1 hospitals1 & o!r public in/itutions1 foods sold 9 m>kets1 & conditions ( employm5t4 ,x is *iefly useful 9 prev5t+ acute or infecti\s diseases1 su* z typhoid fev]1 sc>let fev]1 measles1 :oop+-c\gh1 small-pox1 yell[ fev]1 & diph!ria1 & 9 prev5t+ accid5ts & occupational diseases4 ,individual hygi5e is *iefly useful 9 prev5t+ ! *ronic or deg5]ative diseases1 t is1 diseases ( nutrition & ( circulation1 su* z he>t & kidney affections1 n]v\s pro/ration1 insanity4 ,public hygi5e has made mu* progress dur+ rec5t ye>s4 ,9 consequ5ce1 ! numb] ( dea?s f ! acute or infecti\s diseases has be5 greatly dim9i%$4 ,heal? (fic]s are beg9n+ to demon/rate ! tru? ( ,pa/eur's words1 ,x is )9 ! p[] ( man to rid himself ( e p>asitic disease4 ,x is ?is "w :i* has r$uc$ ! g5]al dea?-rate 9 civiliz$ c\ntries & sometimes cut x 9 two1 z at ,panama4 ,! ,unit$ ,/ates ,public ,heal? ,s]vice1 on invitation ( ! ,p]uvian ,gov]nm5t1 rec5tly cut ! dea?-rate 9 two 9 "o ( ,p]u's disease-ridd5 cities4 ,individual hygi5e1 on ! o!r h&1 has be5 greatly neglect$1 especially 9 ! ,unit$ ,/ates1 &1 d\btless l>gely z a consequ5ce1 ! dea?-rates f ! *ronic or deg5]ative diseases are increas+ rapidly4 ,a fur!r consequ5ce is t1 9 ! ,unit$ ,/ates1 :ile ! dea?-rate 9 ! e>ly ye>s ( life 7:5 infecti\s diseases d mo/ ( ! kill+7 has be5 decreas+1 ! dea?-rate 9 lat] life 7:5 ! *ronic diseases d mo/ ( ! kill+7 is increas+4 ,9 ,sw$51 on ! o!r h&1 :]e individual hygi5e is m g5]ally appli$1 ! dea?-rate is decl9+ at all times ( life4 7,see ,signs ( ,increase ( ! ,deg5]ative ,diseases1 ,,supplem5t>y ,,notes47 ,bo? public & individual hygi5e are be+ invok$ 9 ! fight aga9/ tub]culosis1 a disease at once infecti\s & *ronic1 due to g]ms & to wrong me?ods ( liv+4 ,sid5ote3 ,coop]ation ,necess>y ,no matt] h[ ?or\ghly an individual attempts to c>e = 8 own heal?1 he w f9d x almo/ impossible to avoid infections1 at times1 )\t ! organiz$ help ( ! community 9 :i* he lives4 ,a man may d 8 be/ to keep 8 w9d[s op51 to brea! deeply1 to eat hygi5ically1 to hold 8 activities )9 ! limits ( ov]fatigue1 to scre5 8 h\se aga9/ flies & leave no t9 cans ab\t 8 kit*5 door to bre$ mosquitoes2 b if ! city 9 :i* he lives has no good air = him to brea!1 if 8 city's wat] supply is contam9at$1 if neighbor+ mal>ial swamps are n dra9$ or cov]$ ) oil1 if flies alight on ! food be=e x comes to 8 own h\se1 if ! food conta9s disease g]ms or dang]\s pres]vatives1 or if 8 next-door neighbor visits him & leaves infection beh9d him1 m]e p]sonal def5ses w h>dly be adequate4 ,ev5 9 s private a matt] z mov+ ! b[els1 sometimes ! fault lies p>tly ) circum/ances beyond ! control ( ! individual4 ,un=tunately 9 mo/ ( our cities & small t[ns ,com=t ,/ations are r>e or unkn[n1 & :5 !y are available !y are (t5 9 su* an insanit>y condition z to be a s\rce ( dang] ?r\gh ! spread ( communicable disease4 ,con/ipation1 z we h se51 is a f> m s]i\s matt] ?an x is sometimes ?\ght to be4 ,x is !re=e incumb5t on ! individual to contribute 8 %>e to ! hygi5ic "w ( society z a :ole1 9 p>ticul> to take an active int]e/ 9 heal? legislation & adm9i/ration4 ,a man c n live to ! be/ advantage 9 a life isolat$ f all social obligations1 any m ?an c\ld ,rob9son ,crusoe1 :o 0 unable to laun* 8 canoe 9 ! ocean1 aft] he _h be5 at great pa9s to con/ruct x1 because he _h no "o to help him4 ,ea* man %\ld take "p 9 ! great social hygi5ic /ruggle1 if he is to reap ! highe/ rew>ds 9 8 own p]sonal hygi5ic /ruggle4 ,& he c d a great deal if he w be pati5t & p]si/5t4 ,if1 = in/ance1 he w\ld always insi/ on suitable air conditions 9 public build+s1 electric c>s1 !at]s1 & *ur*es1 & enc\rage o!rs to d s1 x w\ld n take long to make air re=m g5]al4 ,sid5ote3 ,! ,consum]'s ,duty ,9 fact1 x is ! common public1 con/itut+ ! consum]1 :o has x 9 8 p[] to br+ ab\t mo/ ( ! necess>y re=ms 9 public hygi5e4 ,:5 ! consum] really values hygi5ic environm5t1 ! produc] w supply x4 ,! great improvem5t 9 rec5t ye>s 9 dr9k+ wat] 0 br\ght ab\t ?r\gh ! appreciation1 by ! consum]1 ( ! dang] f impure wat]4 ,8 compla9ts produc$ ! *ange4 ,hotels f\nd x pr(itable to provide & adv]tise pure wat]4 ,s also ! education ( ! public z to ! dang]s ( a common public dr9k+ cup l$ to ! inv5tion ( bubbl+ f\nta9s & *eap individual cups & to ! introduction ( ^! conv5i5ces 9 railway /ations & o!r public places4 ,we ne$ to conc]n ourselves p>ticul>ly ) ! "* ( our public wat] supply1 air supply & food supply1 ! numb] ( bact]ia 9 milk1 ! fitness = human consumption ( ! meat1 f[l1 fi%1 & %ell-fi% sold 9 ! public m>kets1 & ! use ( adult]ants & pres]vatives 9 cann$ & bottl$ goods4 ,sid5ote3 ,quacks & ,quack]y ,quacks & quack]y %\ld be vigor\sly f\ght by laym5 z well z physicians4 ,quacks live by ly+ & mislead+ adv]tisem5ts4 ,e "o %\ld coop]ate to enc\rage ! movem5t by :i* newspap]s & magaz9es are giv+ up quack & immoral adv]tisem5ts & ! adv]tisem5ts ( alcoholic bev]ages4 ,especially %\ld we refuse to patronize ! quack adv]tis]4 ,:5 no "o is deceiv$ by him1 he w cease to adv]tise4 ,a m imm$iate me?od is to *ange f ! newspap] conta9+ su* adv]tis+ to "o :i* does n4 ,we %\ld also appeal to ! editors to re=m _! adv]tis+1 z _m ( !m are n[ do+4 ,sid5ote3 ,vacc9ation ,vacc9ation is n[ a kn[n prev5tive aga9/ smallpox1 typhoid fev]1 & o!r g]m maladies4 ,its use %\ld be advocat$ & ! ignorant prejudice aga9/ x %\ld be ov]come4 ,sid5ote3 ,social ,evil ,la/ b n lea/1 ! individual %\ld coop]ate 9 ! great movem5t aga9/ ! social evil4 ,z soon z an individual becomes int]e/$ 9 c>+ = 8 own heal? & = ! heal? ( 8 family1 8 int]e/ w n cease at individual hygi5e2 he w wi% to improve ! effici5cy ( ! public heal? s]vice by increas$ appropriations1 improv$ equipm5t & p]sonnel2 & to coop]ate ) ! heal? (fic]4 ,sid5ote3 ,eug5ics ,race hygi5e or eug5ics1 :i* has be5 m5tion$ z ! ?ird & mo/ important bran* ( hygi5e1 aims to cons]ve ! heal? ( future g5]ations1 ?r\gh ! action ( ^? n[ liv+4 ,hygi5e 7individual & public7 tea*es u h[ to create = ourselves heal?ful conditions ( liv+1 b on e side we see evid5ces ( ! fact t we _c entirely control conditions ( heal? ?r\gh hygi5e only4 ,n all maladies by any means c be attribut$ to unnatural or unhygi5ic conditions ( liv+4 ,x is true t if foll[$ out fai?fully1 ! rules ( hygi5e w enable a man to live out 8 maximum natural life-span1 ) ! maximum ( well-be+1 & to run no risk ( all[+ any inh]5t weakness to be br\ght out4 ,b "s p]sons1 ev5 if !y foll[$ :at is v ne>ly ! normal code = ! human be+1 w\ld sc>cely be able to avoid dire physical & m5tal fates4 ,9 %ort1 we f9d t besides ! hygi5ic factor 9 life :i* we may call environm5t1 !re is some?+ else on :i* ! heal? ( ! individual dep5ds4 ,?is some?+ else is h]$ity1 or ! nature ( ! bre$4 ,back ( all ! individual c d by hygi5e lies 8 inh]itance4 ,to *ange ?is ! individual c d no?+1 b ! p>5ts ( ! individual c affect 8 inh]itance1 & we z p>5ts c affect ! inh]itance ( our (fspr+4 ,sid5ote3 ,tru/ees ( ! ,racial ,g]m-plasm ,fir/1 we c c>ry ?r\gh life un9jur$ ! ess5tial g]m plasm :i* has be5 entru/$ to our c>e4 ,we %\ld nev] =get t ?is g]m plasm1 :i* we receive & transmit1 really belongs1 n to u1 b to ! race2 & t we h no "r1 ?r\gh alcoholic or o!r unhygi5ic practises1 to damage x2 b t1 on ! contr>y1 we are "u ! mo/ solemn obligation to keep x up to ! highe/ level )9 our p[]4 ,we are ! tru/ees ( ! racial g]m plasm t we c>ry4 ,sid5ote3 ,wise ,comb9ations ( ,g]m9al ,traits ,second1 we c affect ! life ( our (fspr+ by our *oice 9 m>riage4 ,! basis ( ! developm5t ( desirable or undesirable t5d5cies or traits lies1 ( c\rse1 9 ! mat+ f :i* ! individual spr+s4 ,on ! k9d ( comb9ations ( g]m9al traits t are made by m>riage dep5ds :e!r or n undesirable traits %all reappe> 9 ! (fspr+4 ,= in/ance1 a man may inh]it a defect f 8 fa!r because 8 fa!r m>ri$ a c]ta9 type ( woman4 ,_h ! fa!r select$ a diff]5t type1 ! *ildr5 might n h inh]it$ ! fa!r's defect4 ,! importance ( *oice 9 m>riage results f c]ta9 laws ( inh]itance1 :i* make x cle> t by prop] comb9ations ( individuals c]ta9 bad traits may be entirely br$ out4 ,sid5ote3 ,*oice 9 ,m>riage ,z soon z m5 & wom5 acquire ! k t _! *oices 9 m>riage l>gely det]m9e :e!r or n _! physical & m5tal faults & virtues w reappe> 9 *ildr51 !y feel a sacr$ responsibility 9 t act ( *oos+4 ,a little consci\s k ( :at k9d ( comb9ations ( traits br+ ab\t _! reappe>ance 9 (fspr+ c n help b modify a p]son's ta/e1 & ?us automatically direct ! *oice ( a mate1 :i* *oice w /ill be1 & rightfully1 an in/9ctive "o4 ,^u ! wisdom ) :i* *oices 9 m>riage are n[ made dep5ds 9 l>ge degree ! heal? & effici5cy ( all ! individuals :o w con/itute society 9 ! com+ g5]ations4 ,z ! sci5ce ( eug5ics ga!rs a great] weal? ( evid5ce & subjects x to vigor\s analysis1 its ability to guide ! race to high] levels w become m positive & f>-rea*+4 ,?is c be done )\t surr5d]+ ! g5]al pr9ciple ( individual fre$om4 ,x w n r$uce b increase ! numb] ( natural love-m>riages4 ,! errors ( crude & sup]ficial or ov]5?usia/ic eug5i/s %\ld n obscure ! enorm\s possibilities ( ! sci5ce = ! human race4 ,eug5ic k is1 !re=e1 n only a p]sonal advantage b a social necessity4 ,sid5ote3 ,social ,progress ,= society z a :ole1 a ?or\ghgo+ eug5ic program mu/ include3 7#a7 ,! prev5tion ( reproduction by ! m>k$ly unfit1 su* z ! feeble-m9d$1 by /]ilization ( ! mo/ unfit & by segregat+ ! rema9d] 9 public in/itutions4 7#b7 ,! enactm5t ( wise m>riage laws4 7#c7 ,! developm5t ( an enlight5$ s5tim5t aga9/ improp] m>riages & ! putt+ at ! disposal ( individuals contemplat+ m>riage ! data accumulat$ & pr9ciples work$ out by eug5ic /ud5ts4 ,! ,eug5ics ,record ,(fice ( ,cold ,spr+ ,h>bor1 ,long ,isl&1 ,n4 ,y41 is n[ engag$ 9 collect+ su* mat]ial4 ,= u ( ! pres5t g5]ation1 hygi5e is ( imm$iate conc]n2 b if we are to build = future g5]ations1 hygi5e mu/ give way to1 or gr[ into1 eug5ics4 ,! accompli%m5t ( a true eug5ic program w be ! cr[n+ "w ( ! heal? movem5t & ! gr&e/ s]vice ( sci5ce to ! human race4 7,= fur!r comm5ts on ?is subject see ,eug5ics 9 ,,supplem5t>y ,,notes47 ,,supplem5t>y ,,notes ,,on ,,special ,,subjects ,,section ,i ,,notes ,,on ,,food ,sid5ote3 ,balanc+ ! ,diet ,x w help to balance ! ration & to avoid an excess ( prote9 & also to avoid a defici5cy ( ei!r fat or c>bohydrate1 if we take a bird's-eye view ( ! v>i\s common foods 9 respect to ! prote91 fat & c>bohydrate !y conta94 ,= ?is purpose ! foll[+ table has be5 con/ruct$4 ,sid5ote3 ,common ,foods ,classifi$ ,,common ,,foods ,,classifi$ ---------------------------------------- ------------------- ,poor 9 ,ri* 9 ,v ri* 9 ,fat4 ,fat4 ,fat4 ---------------------------------------- ------------------- ,v high 9 ,:ite ( ,eggs ,prote9 ,cod ,fi% ,lean ,beef ,*ick5 ,veal ---------------------------------------- ------------------- ,high 9 ,%ell-fi% ,mo/ ,fi% ,prote9 ,skim ,milk ,mo/ ,meats ,l5tils ,mo/ ,f[l ,peas ,:ole ,egg ,beans ,*eese ---------------------------------------- ------------------- ,mod]ate or ,mo/ ,vegetables ,peanuts ,fat ,meats ,defici5t 9 ,bread ,milk ,yolk ( ,eggs ,prote9 ,potatoes ,cream ,s\ps ,mo/ ,nuts ,fruits ,mo/ ,pies ,cream ,sug> ,d\ghnuts ,butt] ---------------------------------------- ------------------- ,! foods giv5 9 ! upp]mo/ comp>tm5t are ^? v high 9 prote9 7above #dj p] c5t4 ( _! total calories1 or food value1 be+ prote974 ,^? 9 ! two comp>tm5ts next bel[ are m]ely high 9 prote9 7#bj to #dj p] c5t471 :ile ! l[e/ ?ree comp>tm5ts conta9 ^? mod]ate or defici5t 9 prote9 7z]o to #bj p] c5t474 ,! comp>tm5t f>!/ to ! "r conta9s a li/ ( ^? foods v ri* 9 fat4 ,! two comp>tm5ts next to ! left conta9 ^? ri* 9 fat1 & ! ?ree comp>tm5ts to ! extreme left conta9 ^? poor 9 fat4 ,) ref]5ce to c>bohydrates 7/>* or sug>71 we c say t ! foods 9 ! l[] left comp>tm5t are v ri* 9 c>bohydrate4 ,^? 9 ! two neighbor+ comp>tm5ts 7! "o beg9n+ %ell-fi% & ! "o beg9n+ peanuts7 are mod]ate1 & ^? 9 ! rema9+ comp>tm5ts are ^? poore/ 9 c>bohydrate4 ,?us1 practically1 ! ne>] ! "n ( any food is to ! upp] corn] ( ?is triangul> table1 ! m prote9 t food conta9s2 ! ne>] x is to ! "r h& corn]1 ! m fat2 & ! ne>] to ! rema9+ corn] 7l[] left71 ! m c>bohydrate 7/>* & sug>74 ,sid5ote3 ,ideal ,food ,proportions ,an ideal proportion ( ! ?ree food elem5ts is to be _h only 9 ! middle comp>tm5t ( ! l[e/ r[4 ,b x is by no means necess>y or advisable to conf9e "o's diet to ! few foods :i* happ5 to fall 9 t comp>tm5t1 provid$ foods *os5 f o!r comp>tm5ts balance ea* o!r4 ,?us1 fruit & nuts balance ea* o!r1 ! "o be+ at ! left & ! o!r at ! "r ( ! ideal comp>tm5t4 ,9 ! same way1 potatoes & cream balance ea* o!r1 z d bread & butt]4 ,in/9ctively ^! comb9ations h be5 *os51 especially bread & butt]4 ,?is comb9ation is1 h[ev]1 slightly too l[ 9 prote91 & a bett] balance is obta9$ by add+ a little f ! comp>tm5t v]tically above ! ideal4 ,9 ?is way we obta9 ! famili> meat-1 egg-1 or *eese-s&wi*1 con/itut+ ( itself a fairly well-balanc$ meal4 ,9 %ort1 9 ord] to ma9ta9 a diet correct z to prote91 x is only necess>y to make our ma9 *oices f ! l[e/ r[ &1 9 case ! foods s *os5 are ne> ! bottom1 to supplem5t ^! by a mod]ate use f ! r[ above & a /ill m sp>+ use ( ^? 9 ! top comp>tm5t4 ,! foll[+ m detail$ & specific table ( food values w prove helpful to ^? :o desire intellig5tly to balance _! diet or to provide balanc$ m5us = _! families4 ,a v little att5tion to ?is subject w enable "o to acquire suffici5t k ( dietetic ne$s to successfully gov]n ! diet 9 a g5]al way )\t weigh+ or measur+ ! food4 ,9 ! foll[+ table ! numb] ( calories available 9 ord9>y food portions is /at$4 ,su* a table %\ld n1 ( c\rse1 be memoriz$1 b an occasional ref]5ce to x w enable "o soon to acquire a work+ k ( ! food values ( ! ma9 articles 9 ! diet>y4 ,,table ,,( ,,food ,,values ,,! ,,weight 7,,9 ,,grams1 ,,ounces ,,& ,,r\gh ,,measure7 ,,( ,a ,,portion ,,conta9+ #ajj ,,calories ,,( ,,ea* ,,food ,,& ,,! ,,numb] ,,( ,,calories ,,9 ,,! #ajj ,,9 ,,! ,,=m ,,( ,,prote91 ,,fat ,,& ,,c>bohydrate4,a ---------------------------------------- --------------------------------- ,portion ,wgt4 ( #ajj ,p]c5t ( ,"n ( ,food ,conta9+ ,calories #ajj ,calories -------------------------- ,r\ghly ,pro- ,fat ,c>bo- ,describ$ ,gram ,ouncete9 hydrate ---------------------------------------- ------------------------------------- ,,vegetables ---------------------------------------- ------------------------------- 99,arti*okes1 z pur*as$1 av]age1 cann$ #dcj #ae4 #ad #j #hf 99,asp>agus1 z pur*as$1 av]age1 cann$ #edj #ai4 #cc #e #fb 99,asp>agus1 z pur*as$1 av]age1 cook$ #bjf #g4ai #ah #fc #ai 99,beans1 bak$1 cann$ ,small side di% #ge #b4ff #ba #ah #fa 99,beans1 ,lima1 cann$ ,l>ge side di% #abf #d4dd #ba #d #ge 99,beans1 /r+1 cook$ ,five s]v+s #dhj #af4ff #ae #dh #cg 99,beets1 edible portion1 cook$ ,?ree s]v+s #bde #h4g #b #bc #ge 99,cabbage1 edible portion #caj #ag4 #bj #h #gb 99,c>rots1 edible portion1 av]age1 fre% #bae #g4f #aj #h #hb ,c>rots1 cook$ ,two s]v+s #afd #e4ha #aj #cd #ef 99,caulifl[]1 z pur*as$1 av]age #cab #aa4 #bc #ae #fb 99,cel]y1 edible portion1 av]age #edj #ai4 #bd #e #ga ,corn1 sweet1 cook$ ,"o side di% #ii #c4e #ac #aj #gg 99,cucumb]s1 edible portion1 av]age #efe #bj4 #ah #aj #gb 99,egg plant1 edible portion1 av]age #cej #ab4 #ag #aj #gc ,l5tils1 cook$ #hi #c4ae #bg #a #gb 99,lettuce1 edible portion1 av]age #eje #ah4 #be #ad #fa 99,mu%rooms1 z pur*as$1 av]age #bae #g4f #ca #h #fa 99,onions1 fre%1 edible portion1 av]age #bjj #g4a #ac #e #hb 99,onions1 cook$ ,two l>ge s]v+s #bdj #h4d #ab #dj #dh 99,p>snips1 edible portion1 ,"o & a half av]age s]v+s #aeb #e4c #aj #g #hc ,p>snips1 cook$ #afc #e4gd #aj #cd #ef 99,peas1 gre51 cann$ ,two s]v+s #agh #f4c #be #c #gb 99,peas1 gre51 cook$ ,"o s]v+ #he #c4 #bc #bg #ej ,potatoes1 bak$ ,"o good siz$ #hf #c4je #aa #a #hh 99,potatoes1 boil$ ,"o l>ge siz$ #ajb #c4fb #aa #a #hh 99,potatoes1 ma%$ 7cream$7 ,"o s]v+ #hi #c4ad #aj #be #fe 99,potatoes1 /eam$ ,"o s]v+ #aja #c4eg #aa #a #hh 99,potatoes1 *ips ,"o-half s]v+ #ag 4#f #d #fc #cc 99,potatoes1 sweet1 cook$ ,half ( av]age potato #di #a4g #f #i #he 99,pumpk9s1 edible portion1 av]age #chj #ac4 #ae #d #ha ,radi%es1 z pur*as$ #dhj #ag4 #ah #c #gi ,rhub>b1 edible portion1 av]age #dcj #ae4 #aj #bg #fc 99,sp9a*1 cook$1 z ,two ord9>y pur*as$ s]v+s #agd #f4a #ae #ff #ai 99,squa%1 edible portion1 av]age #baj #g4d #ab #aj #gh 99,succota%1 cann$1 z ,ord9>y s]v+ pur*as$1 av]age #ajj #c4e #ae #i #gf 99,tomatoes1 fre%1 z ,f\r av]age pur*as$1 av]age tomatoes #dcj #ae4 #ae #af #fi 99,tomatoes1 cann$ #dca #ae4b #ba #g #gb 99,turnips1 edible portion1 ,two l>ge av]age s]v+s #bdf #h4g #ac #d #hc ,vegetable oy/]s #bgc #i4fb #aj #ea #ci ---------------------------------------- ------------------------------------- ,,fruits 7,,fre% ,,or ,,cook$7 ---------------------------------------- ------------------------------- 99,apples1 z pur*as$ ,two apples #bjf #g4c #c #g #ij ,apples1 bak$ #id #c4c #b #e #ic ,apples1 sauce ,ord9>y s]v+#aaa #c4i #b #e #ic 99,apricots1 edible portion1 av]age #afh #e4ib #h #j #ib ,apricots1 cook$ ,l>ge s]v+ #aca #d4fa #f #j #id 99,bananas1 yell[1 edible portion1 av]age ,"o l>ge #ajj #c4e #e #e #ij 99,blackb]ries1 z pur*as$1 av]age #agj #e4i #i #af #ge ,blueb]ries #abh #d4f #c #h #hi 99,blueb]ries1 cann$1 z pur*as$ #afe #e4h #d #i #hg ,cantal\pe ,half ord9>y s]v+ #bdc #h4f #f #j #id 99,*]ries1 edible portion1 av]age #abd #d4d #e #aj #he 99,cranb]ries1 z pur*as$1 av]age #baj #g4e #c #ab #he 99,grapes1 z pur*as$1 av]age #acf #d4h #e #ae #hj ,grape fruit #bae #g4eg #g #d #hi ,grape juice ,small glass #abj #d4b #j #j #ajj ,gooseb]ries #bfa #i4b #e #j #ie 99,lemons #bae #g4eg #i #ad #gg ,lemon juice #bdf #h4gg #j #j #ajj ,nect>9es #adg #e4ah #d #j #if ,olives1 ripe ,ab\t sev5 olives #cg #a4ca #b #ia #g 99,oranges1 z pur*as$1 av]age ,"o v l>ge #bgj #i4d #f #c #ia ,oranges1 juice ,l>ge glass #ahh #f4fb #j #j #ajj 99,pea*es1 z pur*as$1 av]age ,?ree ord9>y #bij #aj4 #g #b #ia ,pea*es1 sauce ,ord9>y s]v+#acf #d4gh #d #b #id ,pea*es1 juice ,ord9>y glass #acf #d4hj #j #j #ajj 99,pe>s ,"o l>ge pe> #agc #e4dj #d #g #hi ,pe>s1 sauce #aac #c4ih #c #d #ic 99,p9eapples1 edible portion1 av]age #bbf #h4 #d #f #ij ,raspb]ries1 black #adf #e4ah #aj #ad #gf ,raspb]ries1 r$ #agh #f4bi #h #j #ib 99,/rawb]ries1 z pur*as$1 av]age ,two s]v+s #bfj #i4a #aj #ae #ge 99,wat]melon1 z pur*as$1 av]age #gfj #bg4 #f #f #hh ---------------------------------------- ------------------------------------- ,,cook$ ,,meats ---------------------------------------- ------------------------------- ,beef1 r\nd1 boil$ 7fat71 #ajii ,small s]v+ #cf #a4c #dj #fj #jj ,beef1 r\nd1 boil$ 7lean71 #abjf ,l>ge s]v+ #fb #b4b #ij #aj #jj ,beef1 r\nd1 boil$ 7m$471 #aahh ,small s]v+ #dd #a4f #fj #dj #jj ,beef1 #e? "r rib1 roa/$1 #aech ,half s]v+ #ah4e 4#fe #ab #hh #jj ,beef1 #e? "r rib1 roa/$1 #afaf ,small s]v+ #cb #a4b #be #ge #jj ,beef1 #e? "r rib1 ,v small roa/$1 #afae s]v+ #be 4#hh #ah #hb #jj ,beef1 ribs1 boil$1 #aafi ,small s]v+ #cj #a4a #bg #gc #jj ,beef1 ribs1 boil$1 #aagj ,v small s]v+ #be 4#hg #ba #gi #jj 99,calves foot jelly1 z pur*as$ #aab #d4 #ai #jj #ha 99,*ick51 z pur*as$1 cann$ ,"o ?9 slice #bg 4#if #bc #gg #jj 99,lamb *ops1 boil$1 edible portion1 av]age ,"o small *op #bg 4#if #bd #gf #jj 99,lamb1 leg1 roa/ ,ord9>y s]v+ #ej #a4h #dj #fj #jj ,mutton1 leg1 boil$1 #aahd ,l>ge s]v+ #cd #a4b #ce #fe #jj ,pork1 ham1 boil$ 7fat71 #aagd ,small s]v+ #bj4e 4#gc #ad #hf #jj ,pork1 ham1 boil$1 #aaib ,ord9>y s]v+ #cb4e #a4a #bh #gb #jj ,pork1 ham1 roa/$ 7fat71 #adhd ,small s]v+ #bg 4#if #ai #ha #jj ,pork1 ham1 roa/$ 7lean71 #aeaa ,small s]v+ #cd #a4b #cc #fg #jj 99,turkey1 z pur*as$1 cann$ ,small s]v+ #bh 4#ii #bc #gg #jj ,veal1 leg1 boil$1 #aahb ,l>ge s]v+ #fg4e #b4d #gc #bg #jj ---------------------------------------- ------------------------------------- ,,cakes1 ,,pa/ry1 ,,pudd+ ,,& ,,dess]ts ---------------------------------------- ------------------------------- 99,cake1 *ocolate lay]1 z ,half ord9>y pur*as$ squ>e piece #bh 4#ih #g #bb #ga 99,cake1 g+]bread1 z ,half ord9>y pur*as$ squ>e piece #bg 4#if #f #bc #ga 99,cake1 sponge1 z pur*as$ ,small piece #be 4#hi #g #be #fh ,cu/>d1 c>amel #ga #b4ea #ai #aj #ga ,cu/>d1 milk ,ord9>y cup #abb #d4bi #bf #ef #ah ,cu/>d1 tapioca ,two-?irds ord9>y #fi4e #b4de #i #ab #gi 99,d\ghnuts1 z pur*as$ ,half a d\ghnut #bc 4#h #f #de #di 99,lady f+]s1 z pur*as$ #bg 4#ie #aj #ab #gh 99,mac>oons1 z pur*as$ #bc 4#hb #f #cc #fa ,pie1 apple1 z pur*as$ ,"o-?ird ord9>y piece #ch #a4c #e #cb #fc 99,pie1 cream1 z pur*as$ ,"o-f\r? ord9>y piece #cj #a4a #e #cb #fc 99,pie1 cu/>d1 z pur*as$ ,"o-?ird ord9>y piece #ee #a4i #i #cb #ei 99,pie1 lemon1 z pur*as$ ,"o-?ird ord9>y piece #ch #a4ce #f #cf #eh 99,pie1 m9ce1 z pur*as$ ,"o-f\r? ord9>y piece #ce #a4b #h #ch #ed 99,pie1 squa%1 z pur*as$ ,"o-?ird ord9>y piece #ee #a4i #aj #db #dh ,pudd+1 apple sago #ha #c4jb #f #c #ia ,pudd+1 br[n betty ,half ord9>y s]v+ #ef4f #b4 #g #ab #ha ,pudd+1 cream rice ,v small s]v+ #ge #b4fe #h #ac #gi ,pudd+1 ,indian meal ,half ord9>y s]v+ #ef4f #b4 #ab #be #fc ,pudd+1 apple tapioca ,small s]v+ #gi #b4h #a #a #ih ,tapioca1 cook$ ,ord9>y s]v+#ajh #c4he #a #a #ih ---------------------------------------- ------------------------------------- ,,fruits 7,,dri$7 ---------------------------------------- ------------------------------- 99,apples1 z pur*as$1 av]age #cd #a4b #c #g #ij ,apricots1 z pur*as$1 av]age #ce #a4bd #g #c #ij 99,dates1 edible portion1 av]age ,?ree l>ge #bh 4#ii #b #g #ia 99,dates1 z pur*as$ #ca #a4a #b #g #ia 99,figs1 edible portion1 av]age ,"o l>ge #ca #a4a #e #j #ie 99,prunes1 edible portion1 av]age ,?ree l>ge #cb #a4ad #c #j #ig 99,prunes1 z pur*as$ #ch #a4ce #c #j #ig 99,rais9s1 edible portion1 av]age #bh #a4 #c #i #hh 99,rais9s1 z pur*as$ #ca #a4a #c #i #hh ---------------------------------------- ------------------------------------- ,,c]eals ---------------------------------------- ------------------------------- 99,bread1 br[n1 z pur*as$1 ,ord9>y ?ick av]age slice #dc #a4e #i #g #hd 99,bread1 corn 7johnnycake7 z pur*as$1 av]age ,small squ>e #ch #a4c #ab #aj #gb 99,bread1 :ite1 home made1 z ,ord9>y ?ick pur*as$ slice #ch #a4c #ac #f #ha ,corn flakes1 toa/$ ,ord9>y c]eal di%ful #bg 4#ig #aa #a #hh 99,corn meal1 granul>1 av]age #bg 4#if #aj #e #he 99,corn meal1 unbolt$1 edible portion1 av]age #bf 4#ib #i #aa #hj 99,crack]s1 graham1 z pur*as$ ,two crack]s #bc 4#hb #i #bj #ga 99,crack]s1 oatmeal1 z pur*as$ ,two crack]s #bc 4#ha #aa #bd #fe 99,hom9y1 cook$ ,l>ge s]v+ #abj #d4b #aa #b #hg 99,mac>oni1 av]age #bg 4#if #af #b #hc 99,mac>oni1 av]age1 cook$ ,ord9>y s]v+ #aaj #c4he #ad #ae #ga 99,oatmeal1 av]age1 boil$ ,"o & a half s]v+ #aei #e4f #ah #g #ge 99,popcorn1 av]age #bd 4#hf #aa #aa #gh 99,rice1 uncook$ #bh 4#ih #i #a #ij 99,rice1 boil$1 av]age ,ord9>y c]eal di% #hg #c4a #aj #a #hi 99,rice1 flakes ,ord9>y c]eal di% #bg 4#id #h #a #ia 99,rolls1 ,vi5na1 z pur*as$1 av]age ,"o l>ge roll #ce #a4b #ab #g #ha 99,%r$d$ :eat ,"o biscuit #bg 4#id #ac #d4e #hb4e 99,spaghetti1 av]age #bh 4#ig #ab #a #hg 99,:eat fl\r1 entire :eat av]age #bg 4#if #ae #e #hj 99,:eat fl\r1 graham1 av]age #bg 4#if #ae #e #hj 99,:eat fl\r1 pat5t roll] process1 family & /raight grade spr+ :eat1 av]age #bg 4#ig #ab #c #he 99,zwieback ,size ( ?ick slice bread #bc 4#ha #i #ba #gj ---------------------------------------- ------------------------------------- ,,dairy ,,products ---------------------------------------- ------------------------------- 99,butt]1 z pur*as$ ,ord9>y pat or ball #ab4e 4#dd 4#eii4e #jj 99,butt]milk1 z pur*as$ ,"o & a half glass #bge #i4g #cd #ab #ed 99,*eese1 ,am]ican1 pale1 z ,"o & a half pur*as$ cubic 9 #bb 4#gg #be #gc #b 99,*eese1 cottage1 z pur*as$ ,f\r cubic 9 #hi #c4ab #gf #h #af 99,*eese1 full cream1 z ,"o & a half pur*as$ cubic 94 #bc 4#hb #be #gc #b 99,*eese1 ,neuf*atel1 z ,"o & a half pur*as$ cubic 94 #bi4e #a4je #bb #gf #b 99,*eese1 ,swiss1 z ,"o & a half pur*as$ cubic 94 #bc 4#h #be #gd #a 99,*eese1 p9eapple1 z ,"o & a half pur*as$ cubic 94 #bj 4#gb #be #gc #b 99,cream ,"o qu>t] ord9>y glass #di #a4g #e #hf #i ,kumyss #ahh #f4g #ba #cg #db 99,milk1 cond5s$1 sweet5$1 z pur*4 #cj #a4jf #aj #bc #fg 99,milk1 cond5s$1 unsweet5$ 7evap4 cream7 z pur*as$ #ei #b4je #bd #ej #bf 99,milk1 skimm$1 z ,"o & a half pur*as$ glasses #bee #i4d #cg #g #ef 99,milk1 :ole1 z pur*as$ ,small glass #adj #d4i #ai #eb #bi ,:ey1 z pur*as$ ,two glasses #cfj #ac #ae #aj #ge ---------------------------------------- ------------------------------------- ,,sweets ,,& ,,pickles ---------------------------------------- ------------------------------- 99,catsup1 tomato1 z pur*as$1 av]age #agj #f4 #aj #c #hg 99,honey1 z pur*as$ #d teaspoonfuls #cj #a4je #a #j #ii 99,m>malade 7orange peel7 #bh4c #a4 4#e #b4e #ig 99,molasses1 cane #ce #a4b 4#e #j #ii4e 99,olives1 gre51 edible portion ,sev5 olives #cb #a4a #a #hd #ae 99,olives1 ripe1 edible portion ,sev5 olives #ch #a4c #b #ia #g 99,pickles1 mix$1 z pur*as$ #dae #ad4f #ah #ae #fg 99,sug>1 granulat$ #c teaspoonfuls or "o & a half lumps #bd 4#hf #j #j #ajj 99,sug>1 maple #d teaspoonfuls #bi #a4jc #j #j #ajj 99,sirup1 maple #d teaspoonfuls #ce #a4b #j #j #ajj ---------------------------------------- ------------------------------------- ,,nuts ---------------------------------------- ------------------------------- 99,almonds1 edible portion1 av]age ,ab\t eight #ae 4#ec #ac #gg #aj 99,bee*nuts #ad4h 4#eb #ac #gi #h 99,brazil nuts1 edible ,?ree ord9>y portion size #ad 4#di #aj #hf #d 99,butt]nuts #ad 4#ej #af #hb #b 99,cocoanuts #af 4#eg #d #gg #ai 99,*e/nuts1 fre%1 edible portion1 av]age #dj #a4d #aj #bj #gj 99,filb]ts1 edible portion1 av]age ,t5 nuts #ad 4#dh #i #hd #g 99,hickory nuts #ac 4#dg #i #he #f 99,peanuts1 edible portion1 av]age ,?irte5 d\ble #ah 4#fb #bj #fc #ag 99,pecans1 poli%$1 edible portion ,ab\t eight #ac 4#df #f #hg #g 99,p9e nuts 7pignolias71 edible portion ,ab\t eighty #af 4#ef #bb #gd #d 99,walnuts1 ,cali=nia1 edible portion ,ab\t six #ad 4#dh #aj #hc #g ---------------------------------------- ------------------------------------- ,,miscellane\s ---------------------------------------- ------------------------------- 99,eggs1 h5's1 boil$ ,"o l>ge egg #ei #b4a #cb #fh #jj 99,eggs1 h5's :ites #aha #f4d #ajj #j #jj 99,eggs1 h5's1 yolks ,two yolks #bg 4#id #ag #hc #jj 99,omelet #id #c4c #cd #fj #f 99,s\p1 beef1 z pur*as$1 av]age #chj #ac4 #fi #ad #ag 99,s\p1 bean1 z pur*as$1 av]age ,v l>ge plate#aej #e4d #bj #bj #fj 99,s\p1 cream ( cel]y1 z pur*41 av]age ,two plates #ahj #f4c #af #dg #cg 99,consomme1 z pur*as$ #hcj #bi4 #he #jj #ae 99,clam *[d]1 z pur*as$ ,two plates #bcj #h4be #ag #ah #fe ---------------------------------------- ------------------------------- ,a ,ab/ract$ f ,a ,graphic ,me?od ( ,practical ,dietetics1 ,irv+ ,fi%]1 ,j\rnal ( ,a4 ,m4 ,a41 ,vol4 xlviii1 pp4 #acaf-acbd4 99 ,*emical ,composition ( ,am]ican ,food ,mat]ials4 ,atwat] & ,bryant4 ,u4 ,s4 ,dep>tm5t ( ,agriculture ,bullet91 ,no4 #bh4 ,exp]im5ts on ,losses 9 ,cook+ ,meats4 7#aijjajc1 ,gr9dley1 ,u4 ,s4 ,dep>tm5t ( ,agriculture ,bullet91 ,no4 #ada47 ,laboratory numb] ( specim51 z p] ,exp]im5ts on ,losses 9 ,cook+ ,meat4 ,sid5ote3 ,co/ ( ,ready to ,s]ve ,foods ,! foll[+ table1 adapt$ f "o compil$ by ,geph>t & ,lusk 7,analysis & ,co/ ( ,ready to ,s]ve ,foods71 %[s 9 conv5i5t =m ! relative en]gy values & co/ ( ! m commonly us$ articles ( food4 ,a brief glance at ?is table w %[ h[ easily "o might sl[ly />ve on v exp5sive food1 & yet h[ easily ! en]gy food ne$$ c be secur$ at a v l[ co/4 ,x w\ld1 ( c\rse1 be a great mi/ake to regulate ! diet solely ) reg>d to fuel value4 ,dige/ibility1 z well z prote91 m9]al & vitam9 requirem5ts1 mu/ also be consid]$4 ,nev]!less1 ! ma9 requirem5t is = fuel1 & ?is1 z ! table %[s1 c be secur$ at a surpriz+ly l[ co/4 ,no4 ( ,co/ ( ,"o ,"n ( ,food4 ,calories 9 ,ord] ,quick ,"o ,ord]4,b ,lun* ,re/aurant4 ---------------------------------------- --------------------------------- ,napoleon #dah4f #j4je ,crull]s #daf4f 4#je ,cab9et pudd+ & vanilla sauce #daf4f 4#je ,cocoanut pie #ceg 4#je ,,cd--,roa/ beef s&wi* ) roll #ceg 4#je ,ba? buns #ceg 4#je ,bread cu/>d pudd+ #ceg 4#je ,p9eapple pie #ceg 4#je ,corn muff9s #ceg 4#je ,apple pie #ceg 4#je ,new ,engl& pudd+ ) vanilla sauce #cab4e 4#je ,*ocolate spic$ cakes4 #cab4e 4#je ,walnut lay] cake ) m>%mall[ ic+ #cab4e 4#je ,milk crack]s #cab4e 4#je ,bread pudd+ ) vanilla sauce #cab4e 4#je ,pumpk9 pie #cab4e 4#je ,d--,lamb croquettes & ma%$ potatoes #hcc4c 4#ae ,c(fee cake #bgg4g 4#je ,rhub>b pie #bgg4g 4#je ,d--,g]man meat cakes & ,fr5* fri$ potatoes #hcc4c 4#ae ,old-fa%ion$ molasses cake #bgg4g 4#je ,lemon pie #bgg4g 4#je ,,cd--,vi5na roa/ ) ,fr5* fri$ potatoes #hcc4c 4#ae ,butt] cakes #bgg4g 4#je ,m9c$ ham s&wi* #bgg4g 4#je ,pork & ,bo/on beans #hcc4c 4#ae ,cornmeal cakes ) maple cane sirup #ejj 4#aj ,d--,ham croquettes #ejj 4#aj ,cold rice pudd+ #bgg4g 4#je ,ham s&wi* ) roll #bej 4#je ,banana lay] cake #bej 4#je ,,cd--,cream$ *ipp$ beef on toa/ #hcc4c 4#ae ,cocoa #bej 4#je ,,cd--,roa/ beef cutlet ) tomato sauce #hcc4c 4#ae ,,cd--,g]man meat cakes ) lyonnaise potatoes #hcc4c 4#ae ,,cd--,swiss *eese s&wi* #bej 4#je ,c --,bo/on bak$ beans #ejj 4#aj ,d--,vi5na roa/1 spaghetti & potatoes #fbe 4#ae ,*ocolate corn/>* ) cream #bbg4b 4#je ,:eat cakes ) maple cane sirup #ejj 4#aj ,milk crack]s & milk #ejj 4#aj ,,cd--,am]ican *eese s&wi* #bbg4b 4#je ,c --,new ,york bak$ beans #ejj 4#aj ,hot corn bread #daf4f 4#aj ,,cd--,c\ntry sausage #bbg4b 4#je ,indian pudd+ ) maple sauce #bbg4b 4#je ,,cd--,m9c$ tongue s&wi* ) tea biscuits #bbg4b 4#je ,cream roll #bbg4b 4#je ,d--,beef cakes ) br[n gravy & mac>oni #fbe 4#ae ,c --,new ,york beans1 on ! side #bbg4b 4#je ,graham crack]s #bbg4b 4#je ,d--,broil$ ham #hcc4c 4#bj ,d--,roa/ beef ha%1 br[n$ #fbe 4#ae ,oy/] pie #fbe 4#ae ,,cd--,m9c$ *ick5 s&wi* #bbg4b 4#je ,apple tapioca pudd+ #bbg4b 4#je ,potato salad #daf4f 4#aj ,*ocolate lay] cake #bjh4c 4#je ,,cd--,bread$ veal cutlet & tomato sauce #hcc4c 4#bj ,egg plant fri$ 9 butt] #fbe 4#ae ,buck:eat cakes ) maple cane sirup #dag4f 4#aj ,d--,roa/ beef croquettes ) mac>oni #fbe 4#ae ,d--,fri$ bacon ) ,fr5* fri$ potatoes #hcc4c 4#bj ,d--,s>d9e s&wi* #bjh4c 4#je ,,cd--,m9c$ ham s&wi* ) olives #bjh4c 4#je ,,cd--,ham & ,new ,york ,beans #fbe 4#ae ,vanilla corn/>* ) cream #bjh4c 4#je ,,cd--,roa/ beef cutlet & ma%$ potatoes #fbe 4#ae ,d--,lamb cutlet & ma%$ potatoes #fbe 4#ae ,cocoanut cake #bjh4c 4#je ,cream *eese walnut s&wi* #bjh4c 4#je ,c --,new ,york bak$ beans ) tomato sauce #daf4f 4#aj ,d--,ham & ,bo/on beans #fbe 4#ae ,d--,liv] & onions ) ,fr5* fri$ potatoes #hcc4c 4#bj ,,cd--,beef /ew #fbe 4#ae ,,cd--,pork & ,new ,york beans #fbe 4#ae ,,cd--,ham s&wi* #aib4c 4#je ,rice croquette ) bacon #fbe 4#ae ,bak$ apple ) cream #daf4f 4#aj ,d--,frankfurt]s & potato salad #fbe 4#ae ,bak$ beans ) mac>oni #fbe 4#ae ,cup ( c(fee 7conta9+ cream & sug>7 #aib4c 4#je ,d--,m9ce pie #dag4f 4#aj ,,cd--,lamb /ew #fbe 4#ae ,,cd--,broil$ salt mack]el ) ma%$ potatoes #hcc4c 4#bj ,*]ry pie #ceg 4#aj ,p\nd cake #ceg 4#aj ,d--,*ick5 cutlet & ma%$ potatoes #fbe 4#bj ,,cd--,%r$d$ :eat & milk #ceg 4#aj ,cream tapioca pudd+ #aib4c 4#je ,soda crack]s & milk #ceg 4#aj ,/rawb]ry pie #ceg 4#aj ,*ocolate eclair #aib4c 4#je ,,cd--,bak$ lamb pie 7individual7 #fbe 4#ae ,,cd--,corn$ beef s&wi* #aib4c 4#je ,d--,broil$ bacon #hcc4c 4#bj ,rice cakes ) maple cane sirup #fbe 4#ae ,d--,cold ham #ejj 4#ae ,d--,roa/ beef croquettes & spaghetti #ejj 4#ae ,,cd--,*ipp$ beef & scrambl$ egg #hcc4c 4#bj ,d--,m9c$ ham ) scrambl$ eggs #hcc4c 4#bj ,pea* pie #ceg 4#aj ,d--,bak$ mac>oni & *eese #ceg 4#aj ,huckleb]ry pie #ceg 4#aj ,fr5* toa/ ) maple cane sirup4 #fbe 4#ae ,,cd--,corn$ beef & ,new ,york beans #ejj 4#ae ,blackb]ry pie #ceg 4#aj ,,cd--,veal pot pie ) dumpl+s #ejj 4#ae ,,cd--,cream$ codfi% on toa/ #ejj 4#ae ,d--,vi5na roa/ ) /ew$ tomatoes #ejj 4#ae ,,cd--,tomato omelet #fbe 4#bj ,d--,small oy/] fry #fbe 4#bj ,hot rice ) cream #ejj 4#ae ,d--,pla9 oy/] fry ) bacon #fbe 4#bj ,,cd--,hamburg] /eak #fbe 4#bj ,d--,corn$ beef ha%1 br[n$ 9 pan #ejj 4#ae ,d--,corn$ beef ha%1 /eam$ #ejj 4#ae ,cream #ejj 4#ae ,,cd--,*ick5 w+s on toa/ #fbe 4#bj ,d--,c\ntry sausage & ,fr5* fri$ potatoes #ejj 4#ae ,,cd--,corn$ beef & ,bo/on beans #ejj 4#ae ,,cd--,two fri$ eggs #ejj 4#ae ,,ca--,ham omelet #fbe 4#bj ,,cd--,pla9 omelet #ejj 4#ae ,,ca--,fri$ liv] & ma%$ potatoes #ejj 4#ae ,,cd--,cream$ *ipp$ beef #ejj 4#ae ,d--,l>ge oy/] fry #hcc4c 4#be ,apple fritt]s ) fruit sauce #cab4e 4#aj ,d--,fi% cakes ) tomato sauce #ejj 4#ae ,fr5* fri$ potatoes1 extra ord] #cab4e 4#aj ,*ocolate corn/>* ) :ipp$ cream #aef4be 4#je ,%r$d$ :eat & cream #daf4f 4#ae ,d--,*ick5 croquette & ,fr5* fri$ potatoes #ejj 4#ae ,,cd--,corn$ beef ha% ) poa*$ egg #fbe 4#bj ,,cd--,ham & eggs #hcc4c 4#be ,d--,ham & potato salad #fbe 4#bj ,,cd--,bak$ %ad & dress+ #fbe 4#bj ,,cd--,hamburg] /eak ) ,spani% sauce #fbe 4#bj ,*>lotte russe #aef4be 4#je ,,cd--,cream$ eggs on toa/ #fbe 4#bj ,d--,bacon & eggs #hcc4c 4#be ,/rawb]ry fruit jelly ) :ipp$ cream #aef4be 4#je ,,cd--,buck:eat cakes ) c\ntry sausage #fbe 4#bj ,d--,oy/] s&wi* #cab4e 4#aj ,c --,*ick5 giblets on toa/ #fbe 4#bj ,hot rice ) butt] #cab4e 4#aj ,pim5to olive *eese s&wi* #aef4be 4#je ,,cd--,liv] & bacon ) lyonnaise potatoes #hcc4c 4#be ,,cd--,corn$ beef ha%1 br[n$1 ) two poa*$ eggs #hcc4c 4#be ,butt]$ toa/ #cab4e 4#aj ,,cd--,liv] & bacon #hcc4c 4#be ,,cd--,*ick5 ha% #daf4f 4#ae ,d--,two scrambl$ eggs #daf4f 4#ae ,,cd--,milk #bgg4g 4#aj ,apple sauce ) :ipp$ cream #adg4je 4#je ,hot rice ) poa*$ egg #daf4f 4#ae ,,cd--,corn$ beef ) potato salad #daf4f 4#ae ,fi% cakes ) poa*$ egg #fbe 4#bj ,,cd--,cold roa/ beef #daf4f 4#ae ,d--,hot rice ) milk #bgg4g 4#aj ,,cd--,small /eak #hcc4c 4#cj ,bak$ apple #ach4h 4#je ,bak$ apple ) ice cream #bgg4g 4#aj ,d--,two lamb *ops #hcc4c 4#cj ,d--,*ick5 salad s&wi* #bgg4g 4#aj ,,cd--,corn$ beef ha%1 /eam$1 ) poa*$ egg #ejj 4#bj ,c --,bo/on beans on side #aca4eg 4#je ,tomato s&wi* #aca4eg 4#je ,d--,lamb *ops1 bread$1 ) ma%$ potatoes #ejj 4#bj ,,cd--,maple flakes ) milk #bgg4g 4#aj ,,cd--,corn$ beef #daf4f 4#ae ,,cd--,bulg>zoon #aca4eg 4#je ,d--,spani% omelet ) ,fr5* fri$ potatoes #fbe 4#be ,bak$ apple cu/>d ) :ipp$ cream #bej 4#aj ,boil$ rice1 side ord] #aca4eg 4#je ,,cd--,fri$ egg s&wi* #bej 4#aj ,,cd--,onion omelet #ejj 4#bj ,,cd--,bak$ weak fi% ) dress+ #ejj 4#bj ,,cd--,sirlo9 /eak #abej 4#ej ,fre% cook$ oatmeal ) cream #daf4f 4#ae ,,cd--,fi% cakes ) mac>oni #ejj 4#bj ,slic$ bananas ) cream #bej 4#aj ,c --,mac>oni1 side ord] #abe 4#je ,,cd--,roa/ sirlo9 ( beef & ma%$ potatoes #ejj 4#bj ,d--,tomato omelet ) potatoes #fbe 4#be ,,cd--,two boil$ eggs #ceg 4#ae ,,cd--,fi% cakes ) spaghetti #ejj 4#bj ,,cd--,mac>oni omelet & tomato sauce #fbe 4#be ,,cd--,small /eak ) onions #hcc4c 4#ce ,,cd--,fi% cake s&wi* #bbg4b 4#aj ,,cd--,egg salad #ejj 4#bj ,,cd--,p>sley omelet #ejj 4#bj ,gre5 split pea s\p #bbg4b 4#aj ,vanilla ice cream #bbg4b 4#aj ,,cd--,t5d]lo9 /eak ) onions #abej 4#ee ,,cd--,cornflakes & milk #bbg4b 4#aj ,/rawb]ry t>t #bbg4b 4#aj ,,cd--,tuna fi% salad #ejj 4#be ,,cd--,sirlo9 /eak ) onions #abej 4#ee ,p9eapple fruit jelly ) :ipp$ cream #ajh4fi 4#je ,,cd--,cup cu/>d #bbg4b 4#aj ,,cd--,roa/ beef ) potato salad #ejj 4#be ,,cd--,t5d]lo9 /eak #abej 4#fj ,d--,milk toa/ #cab4e 4#ae ,/rawb]ry corn/>* ) :ipp$ cream #ajd4af 4#je ,/rawb]ry ice cream #bjh4c 4#aj ,,cd--,clam *[d] #daf4f 4#bj ,c --,*ick5 s\p #cab4e 4#ae ,,cd--,crab meat salad #daf4f 4#bj ,vegetable s\p #aib4c 4#aj ,/ew$ rhub>b #ib4ei 4#je ,,cd--,cream$ *ick5 on toa/ #ceg 4#bj ,/rawb]ries ) cream #bgg4g 4#ae ,/rawb]ry %ort cake #bgg4g 4#ae ,,cd--,*ick5 omelet #daf4f 4#bj ,,cd--,devil$ crab #bgg4g 4#bj ,slic$ bananas #hi4bh 4#je ,,cd--,spaghetti & *eese #agh4eg 4#aj ,,cd--,fri$ ham #daf4f 4#be ,d--,m9c$ *ick5 s&wi* ) lettuce #aff4ff 4#aj ,c --,bean s\p ) cr\tons #aff4ff 4#aj ,,cd--,hot roa/ beef s&wi* #bej 4#ae ,,cd--,club s&wi* #daf4f 4#be ,,cd--,slic$ *ick5 s&wi* #aef4be 4#aj ,,cd--,poa*$ eggs on toa/ #ejj 4#bj ,/rawb]ries ) ice cream #aib4c 4#ae ,c --,cream ( :eat #abe 4#aj ,blackb]ries & cream #aac4fc 4#aj ,/ew$ corn #eb4jh 4#je ,c --,cream$ asp>agus on toa/ #aib4c 4#bj ,wat]melon #abe 4#ae ,c --,tomato s\p ) rice #gc4eb 4#aj ,slic$ p9eapple #ce4ba 4#je ,grape ,fruit #gh4ab 4#ae ,,cd--,raw oy/]s #ee4ee 4#ae ,slic$ tomatoes ) lettuce #ej 4#ae ,c --,slic$ tomatoes #cj4dh 4#aj ,tomatoes & lettuce ) dress+ #ec4ai 4#bj ,cantal\pe #cf4bc 4#ae ,*ampagne,e #ceg #a4jj ---------------------------------------- ----------------------------------- ,b ,^! values cov] ! :ole portion z s]v$1 includ+ bread & butt]4 ,c ,conta9s #ae p] c5t4 or ov] ( heat 9 prote94 ,d ,conta9s ! prote9 ( meat1 milk1 eggs or *eese4 ,e ,n pur*as$ 9 ! re/aurant4 ,sid5ote3 ,! ,m9imal ,co/ ( ,food ,pr(essor ,graham ,lusk has v k9dly contribut$ ! foll[+ comm5ts & additional table1 d]iv$ f ?is mat]ial3 ,! above are analyses ( #cej diff]5t samples ( foods pur*as$ ov] ! c\nt]s ( a company :i* ma9ta9s a *a9 ( re/aurants 9 ,new ,york ,city1 & obta9$ )\t k on ! "p ( ^! re/aurants t ! analyses 7 contemplat$4 ,"o may reliably assume t = ! man ( ord9>y size1 :o lives )\t do+ any special muscul> ex]cise1 ! fuel requirem5t ( ! body ea* day am\nts to #b1ejj calories ( heat4 ,translat$ into common t]ms1 ?is is ! quantity ( heat :i* w\ld be requir$ to raise ab\t #be qu>ts ( wat] f ! freez+ to ! boil+ po9t4 ,miss ,cauble1 a special inve/igator ( ! ,association = ! ,improvem5t ( ! ,condition ( ! ,poor1 k9dly e/imat$ ! co/ at :olesale prices ( ! +r$i5ts ( diff]5t portions sold 9 ! re/aurants4 ,^! are giv5 9 ,table #i beg9n+ on page #fd ( ! pamphlet f :i* ! above table 0 d]iv$4 ,! data enable "o to con/ruct a new table :i* gives ! e/imat$ :olesale co/ ( #b1ejj calories 9 ! v>i\s famili> =ms ( food sold 9 ! re/aurant4 ,?is repres5ts ! m9imum co/ ( fuel = ! support ( an adult dur+ tw5ty-f\r h\rs )\t tak+ into consid]ation labor1 fuel or r5t :i*1 9 ! case ( ! re/aurant1 mu/ be includ$ 9 ! co/ ( ! foods :5 !y are eat54 ,x repres5ts ! m9imal co/ ( food 9 ! home4 ,x appe>s f ! table giv5 bel[ t ! co/ ( #b1ejj calories 9 ! :olesale m>ket v>ies f 4#jd 9 ! case ( boil$ rice to 4#fa = %ad4 ,ab\t half ( ! di%es c be obta9$ at :olesale at a price less ?an 4#be = #b1ejj calories1 or less ?an a c5t p] hundr$ calories1 a co/ :i* is ! /&>d /riv5 = 9 s*ool lun*es4 ,! table is giv5 on ! next page4 ,,e/imat$ ,,:olesale ,,co/ ,,( ,,! ,,uncook$ ,,+r$i5ts ,,( #bejj ,,calories ,,conta9$ ,,9 ,,/&>d ,,foods ,,arrang$ ,,accord+ ,,to ,,_! ,,increas+ ,,co/4 ,apple tapioca pudd+ 4#jd ,rice1 boil$ 7side ord]7 4#jd ,ba? buns 4#jf ,pie1 apple 4#jg ,pie1 rhub>b 4#jh ,apple1 bak$ 4#ji ,pie1 /rawb]ry 4#ji ,cocoa 4#ji ,crull]s 4#aj 99,fi% cakes ) tomato sauce 4#ac ,muff9s1 corn 4#ac 99,lamb croquette & ma%$ potatoes 4#ad 99,beans1 ,bo/on bak$ 4#ae 99,beef1 corn$ 4#ae ,pie1 lemon 4#ae ,*ick5 w+s on toa/ 4#af ,napoleon 4#af 99,salad1 potato 4#af ,toa/1 butt]$ 4#af ,cream roll 4#ag 99,beef1 cream$1 *ipp$1 on toa/ 4#ah ,cakes1 butt] 4#ai 99,roa/1 ,vi5na1 & spaghetti & potatoes 4#ai ,pudd+1 tapioca1 cream$ 4#bj ,s&wi*1 oy/] 4#bj 99,veal cutlet1 bread$ & tomato sauce 4#bj 99,beef1 corn$1 ha% br[n$ 9 pan 4#ba 99,liv] & bacon 4#ba 99,roa/1 ,vi5na1 ) ,fr5* fri$ potatoes 4#ba 99,/ew1 lamb 4#ba 99,beans1 ,new ,york1 bak$ 4#bb ,cakes1 buck:eat1 ) maple cane sirup 4#bb ,c(fee1 cup ( 7conta9$ cream & sug>7 4#bb ,pudd+1 bread1 ) vanilla sauce 4#bd 99,beef1 corn$1 ha%$1 /eam$ 4#be ,oatmeal1 fre% cook$1 ) cream 4#be 99,/ew1 beef 4#be ,pie1 oy/] 4#bf ,potatoes1 ,fr5* fri$1 extra ord] 4#bf 99,s&wi*1 ham 4#bf 99,beef1 cream$1 *ipp$ 4#bg 99,s&wi*1 corn$ beef 4#bg 99,beef1 corn$1 ha%$1 /eam$1 ) poa*$ egg 4#bh 99,mack]el1 broil$ salt1 ) ma%$ potatoes 4#bh ,milk 4#bi ,pudd+1 rice1 cold 4#bi 99,rice1 hot1 ) poa*$ egg 4#bi ,s\p1 bean1 ) cr\tons 4#bi 99,s&wi*1 m9c$ *ick5 4#cj ,corn/>*1 *ocolate1 ) cream 4#ca ,ice cream1 /rawb]ry 4#ca 99,omelet1 ham 4#cb ,s&wi*1 cream *eese walnut 4#cb 99,omelet1 pla9 4#cc ,corn/>*1 vanilla1 ) cream 4#cd 99,omelet1 onion 4#cd 99,oy/] fry1 small 4#cd 99,eggs1 fri$ 7#b7 4#ce 99,s&wi*1 fri$ egg 4#ce ,sausage1 c\ntry 4#ce 99,*ick5 croquette & ,fr5* fri$ potatoes 4#cf 99,eggs1 cream$1 on toa/ 4#cf 99,omelet1 p>sley 4#cg 99,omelet1 ,spani%1 ) ,fr5* fri$ potatoes 4#cg 99,s&wi*1 tomato 4#ci 99,eggs1 scrambl$ 7#b7 4#dj 99,lamb *ops 7#b7 4#dj ,s&wi*1 club 4#dj 99,salad1 tuna fi% 4#da ,cu/>d 4#dc 99,s&wi*1 *ick51 slic$ 4#dc 99,/eak1 t5d]lo9 4#dc 99,ham1 fri$ 4#dd 99,s&wi*1 roa/ beef1 hot 4#dd ,/rawb]ries ) cream 4#dd ,toa/1 milk 4#de 99,eggs1 boil$ 7#b7 4#dg 99,omelet1 *ick5 4#dg 99,s&wi*1 m9c$ *ick5 ) lettuce 4#di 99,eggs1 poa*$ on toa/ 7#b7 4#ei 99,%ad1 bak$1 & dress+ 4#fa 99 ,^! ord]s conta9$ bread & butt]1 :i* are figur$ 9 ! food values4 ,( ! ord]s conta9+ bread ! fractional "p ( ! nutritional en]gy ( ! ord] f ?is s\rce av]ag$ #dc4g p] c5t4 ( ! total4 ,contemplation ( ^! results may be made aft] ! h\sekeep] has c>efully gone ?r\gh ! mon?ly hills = food1 divid$ ! co/ ( ! total food by ! numb] ( days 9 ! mon? & !n divid$ ?is figure by ! numb] ( p 9 ! family1 c\nt+ *ildr5 betwe5 five & fifte5 ye>s ( age at two-?irds ( an adult4 ,x w\ld be int]e/+ to "k :e!r ! co/ ( food = ! adult z det]m9$ 9 ?is fa%ion 0 4#be1 4#ej or #a4jj p] day4 ,:]ev] ! high] values are rea*$ x is c]ta9 t extravagant pr(its are paid to middlem5 or great wa/e exi/s 9 ! kit*54 ,! !me might /ill fur!r be elaborat$1 b ! ess5tial data = ^? int]e/$ 9 food economics c be obta9$ f ! table itself4 ,:olesale prices are us$ = ! reason t retail prices are subject to great v>iation4 ,! fluctuation ( retail prices does n make x feasible to give _! equival5ts = ! :olesale li/1 b ! relation%ip c be judg$ by not+ ! equival5ts = ! extremes4 ,9 ?is table1 = example1 ! retail price ( #bejj calories ( rice w\ld be ab\t #ac c5ts z aga9/ #d c5ts :olesale1 & = %ad ab\t #a4ej1 retail z aga9/ #fa c5ts :olesale4 ,,calories ,,( ,,food ,,consum$ ,,daily,f ,f ,sk&9avis*es ,ar*iv fr ,physiologie ,,xxxi4 ,b&4 #a41 #b u4 #c4 ,heft1 ,leipzig1 ,v]lag ,von ,veit ,comp41 #aiad4 ,! foll[+ table is d]iv$ f data produc$ by ,beck] & ,hamala95 ( ! ,univ]sity ( ,hels+=s1 ,f9l&1 f actual exp]im5t ) individuals alt]nately re/+ & work+ at _! respective trades :ile 9 ! respiration calorimet]4 ---------------------------------------- -------------------------- ,dur+ ,dur+ ,total ,re/ ,"w ,calories ------------------------- p] ,day ,occupation ,age ,height ,wgt4,calories,calories,calories 7#h ,hrs4 ,ft4-,ins4 ,lbs4p] ,h\rp] ,h\rp] ,h\r ,"w4 p] ,lb4 #af ,hrs4 ( ,body ,re/7 ,weight ---------------------------------------- ------------------------- ,,m5 ---------------------------------------- ------------------------- ,%oemak] #ef #e-j #ade #gc 4#ej #agb #bedd ,%oemak] #cj #e-h #adc #hg 4#fj #aga #bgfj ,tailor #ci #e-e #ada #gb 4#ej #abd #badd ,tailor #df #e-aj #afa #ajb 4#fc #ace #bgab ,bookb9d] #ai #f-j #aej #hg 4#eh #afd #bgjd ,bookb9d] #bc #e-d #adc #he 4#ei #afc #bffd ,metalwork] #cd #e-d #aci #ha 4#eh #baf #cjbd ,metalwork] #bg #e-e #acj #ii 4#gf #bai #cccf ,pa9t] #be #e-aa #aed #ajd 4#fg #bca #ceab ,pa9t] #bg #e-h #adg #aaa 4#gi #bcj #cfaf ,jo9] #db #e-g #aed #ha 4#ej #bjd #bibh ,jo9] #bd #e-e #ada #he 4#fj #bdd #ccab ,/one-work] #bg #e-aa #aef #ij 4#eg #djh #dgjd ,/one-work] #bb #e-h #ada #he 4#fj #cff #dbhh ,sawy] #db #e-e #afg #hf 4#ej #eja #echd ,sawy] #dc #e-e #adc #hd 4#ei #dea #dieb ---------------------------------------- ------------------------- ,,wom5 ---------------------------------------- ------------------------- ,h&-sew] #ec #e-c #aci #ge 4#ed #hc #ahfd ,h&-sew] #ce #e-f #adc #fd 4#de #hh #agbh ,ma*9e-sew] #ec #e-c #aci #ge 4#ed #ajc #bjbd ,ma*9e-sew] #ai #e-c #aaj #fd 4#eh #aai #aigf ,wa%-woman #dc #e-c #abe #ge 4#fj #bhe #cdhj ,wa%-woman #ai #e-c #aaj #fd 4#eh #ahf #beab ,waitress #dc #e-c #abe #ge 4#fj #bbh #cjbd ,waitress #ai #e-c #aaj #fd 4#eh #adc #bafh ,bookb9d] #bb #e-d #aje #gj 4#fe #ih #aijd ,bookb9d] #bb #e-c #aab #fa 4#ed #abg #aiib ---------------------------------------- ------------------------- ,= example1 = sawy]s 7an active occupation71 ! heat production & consequ5t requirem5t 9 calories work$ out z foll[s3 ,dur+ re/ #hd calories #af h4 #acdd ,dur+ "w #dea calories #h h4 #cfjh ---- ,total calories #dieb ,! tailor 7s$5t>y occupation7 %[$ ! foll[+ heat production & calorific requirem5t3 #gb calories #af h4 #aaeb #abd calories #h h4 #iib ---- ,total calories #badd ,^! figures %[ ! wide v>iation 9 food requirem5ts accord+ to age1 weight & occupation4 ,sid5ote3 ,basal ,metabolism ,francis ,g4 ,b5$ict & 8 co-work]s at ! ,nutrition ,laboratory ( ! ,c>negie ,in/itution ( ,wa%+ton1 & ,pr(4 ,graham ,lusk ( ,cornell ,univ]sity1 h also made a l>ge numb] ( exp]im5ts to asc]ta9 :at is t]m$ ! basal metabolism or heat production ( ! body at p]fect re/1 & also t "u v>y+ degrees ( activity4 ,! results are closely 9 agreem5t ) ! above4 ,b5$ict has lately produc$ evid5ce to %[ t ! basal metabolism1 or heat production1 at re/ is n gov]n$ entirely by su* factors z body weight & body surface1 b by ! am\nt & activity ( ! active protoplasmic cells ( ! body--! cells t compose ! organs & muscles & blood4 ,! condition ( ^! cells :5 ! measurem5ts are tak5 7:i* may be influ5c$ by age1 sleep1 previ\s muscul> ex]cise & diet7 mat]ially affects ! am\nt ( heat production & ! requirem5ts 9 en]gy food4 ,su* exp]im5ts %[ :y a man mu/ lit]ally burn up 8 own body1 if he takes 9 no fuel 9 ! =m ( food4 ,b5$ict's views also acc\nt = ! high] en]gy requirem5t ( m5 z comp>$ to wom51 :o1 z a rule1 h m fat & less muscul> tissue ?an m54 ,sid5ote3 ,diet & ,endurance ,we h quot$ ,rubn] 7vide page #ch7 z condemn+ ! v old popul> idea t meat is v /r5g!n+4 ,actual exp]im5ts on ?is po9t h %[n exactly ! opposite to be ! case4 ,meat eat+ & a high-prote9 diet in/ead ( increas+ "o's endurance1 h be5 %[n1 l alcohol1 to actually r$uce x4 ,an exp]im5t 0 made by "o ( ! au?ors to det]m9e ?is "q4 ,! exp]im5t consi/$ ( endurance te/s made on #di p]sons repres5t+ ! two types ( dietetic habits4 ,! p]sons exp]im5t$ ^u con/itut$ ?ree classes3 fir/1 a?letes accu/om$ to high-prote9 & full-fle% diet>y2 second1 a?letes accu/om$ to a l[-prote9 & non-fle% diet>y2 ?ird1 s$5t>y p]sons accu/om$ to a l[-prote9 & non-fle% diet>y4 ,! subjects consi/$ ( ,yale /ud5ts & in/ructors1 a ,connecticut physician1 & sev]al o!r physicians & nurses4 ,all ( ! l[-prote9 & non-fle% subjects except "o _h ab/a9$ f fle% foods = p]iods ( #d to #bj ye>s1 & #e ( !m _h nev] eat5 su* foods4 ,! exp]im5ts furni%$ a sev]e te/ ( ! claims ( ! fle%-ab/a9]s4 ,two comp>isons 7 plann$1 "o betwe5 fle%-eat+ a?letes & fle%-ab/a9+ a?letes1 & ! o!r betwe5 fle%-eat+ a?letes & fle%-ab/a9+ s$5t>y work]s4 ,! results w\ld indicate t ! us]s ( l[-prote9 & ! non-fle% diet>ies h f> great] endurance ?an ^? :o are accu/om$ to ! ord9>y ,am]ican diet4 ,9 ! abs5ce ( any exact me*anical me?od ( measur+ endurance1 simple endurance te/s 7 employ$1 su* z hold+ ! arms horizontally z long z possible & deep knee b5d+4 ,! te/s 7 made be=e witnesses4 ,! comp>ison = arm hold+ %[s a great sup]iority on ! side ( ! fle%-ab/a9]s4 ,only #b ( ! #ae fle%-eat]s succe$$ 9 hold+ _! arms out ov] a qu>t] ( an h\r1 :]eas #bb ( ! #cb ab/a9]s surpass$ t limit4 ,none ( ! fle%-eat]s rea*$ half an h\r1 b #ae ( ! #cb ab/a9]s exce$$ t limit4 ,( ^! #i exce$$ an h\r1 #d exce$$ #b h\rs & #a exce$$ #c h\rs4 ,9 respect to deep knee b5d+1 if we take ! numb] #cbe = ref]5ce1 we f9d t1 ( ! #i fle%-eat]s only #c surpass$ ?is figure1 :ile ( ! #ba ab/a9]s1 #ag surpass$ x4 ,only #a ( ! #i fle%-eat]s rea*$ #a1jjj z aga9/ #f ( ! #ba ab/a9]s4 ,none ( ! =m] surpass$ #b1jjj z aga9/ #b ( ! latt]4 ,simil> results h be5 f\nd 9 o!r inve/igations4 ,x is probable t ! inf]iority ( meat-eat]s 9 /ay+ p[] is due prim>ily to high prote91 n to meat p] se4 ,9 #aijf1 n9e ,yale /ud5ts "u ! direction ( "o ( ! au?ors exp]im5t$ ) ,mr4 ,horace ,flet*]'s me?od ( ?or\gh ma/ication & in/9ctive eat+4 ,! exp]im5t began ) an endurance te/ on ,janu>y #ad1 & consi/$ ma9ly ( two p>ts1 ea* ( :i* la/$ ab\t t5 weeks4 ,! object ( ! fir/ half ( ! exp]im5t 0 to te/ ! claims :i* h be5 made z to ! effects ^u endurance ( ?or\gh ma/ication comb9$ ) implicit ob$i5ce to appetite4 ,our conclusion 9 brief is t ^! claims1 s f> z !y relate to endurance1 are ju/ifi$4 ,! me?od may be briefly express$ 9 two rules4 #a4 ,ma/ication4--,?or\gh ma/ication ( all food up to ! po9t ( involunt>y swall[+1 ) ! att5tion direct$1 h[ev]1 n on ! me*anical act ( *ew+1 b on ! ta/+ & enjoym5t ( ! food2 liquid foods to be sipp$ & ta/$1 n drunk d[n l wat]4 ,!re %\ld be no artificial hold+ ( food 9 ! m\? beyond ! "t ( natural swall[+1 ev5 if1 z is to be expect$ at ! />t1 t swall[+ is premature4 ,x is n int5d$ to c\nt ! *ews1 or to hold ! food =cibly 9 ! front ( ! m\?1 or to all[ ! tongue muscles to become fatigu$ by any unnatural ef=t or position1 or 9 any o!r way to make eat+ a bore4 ,on ! contr>y1 e su* ef=t di/racts "o f ! natural enjoym5t ( food4 ,pavlov has %[n t )\t su* att5tion & enjoym5t ( ! ta/e ( food1 ! secretion ( ga/ric juice is less5$4 ,! po9t ( involunt>y swall[+ is ?us a v>iable po9t1 gradually com+ lat] & lat] z ! practise ( ?or\gh ma/ication proce$s1 until ! result is rea*$ t ! food rema9s 9 ! m\? )\t ef=t & becomes practically ta/eless4 ,?us ! food1 s to speak1 swall[s itself1 & ! p]son eats )\t ?\ght ei!r ( swall[+ or ( n swall[+ x2 swall[+ is put into ! same category ( physiological functions z brea?+1 :i* ord9>ily is involunt>y4 #b4 ,foll[+ in/9ct4--,nev] to eat :5 n hungry1 ev5 if a meal 7or m ?an "o1 = t matt]7 is skipp$4 ,& :5 a meal is tak51 n to be guid$ by ! quantity ( food (f]$1 or by pa/ habit1 or by any !ories z to ! am\nt ( food ne$$4 ,! natural ta/e or appetite is alone consult$1 & ! subject selects1 f ! food available1 only ^? k9ds & am\nts :i* are actually crav$ by ! appetite4 ,aft] practise1 ! appetite gradually becomes m def9ite & discrim9at+ 9 its indications4 ,dur+ ! second half ( ! exp]im5t ! two rules above m5tion$ 7 cont9u$ 9 =ce1 b a ?ird rule 0 add$1 namely1 :5 ! appetite 0 9 d\bt1 to give ! b5efit ( t d\bt to l[-prote9 & non-fle% foods4 ,9 o!r words1 ! influ5ce ( sugge/ion 0 invok$ to ha/5 ! *ange :i* _h be5 inaugurat$ by ar\s+ ! natural appetite4 ,sugge/ion 0 introduc$ m]ely because ! exp]im5t 0 limit$ 9 "t4 ,9 no case 0 x all[$ to ov]ride ! dictates ( appetite4 ,c>eful records ( ! am\nt ( food tak5 & ! con/itu5ts 9 7#a7 prote91 7#b7 fats & 7#c7 />*es & sug>s1 7 kept = ea* man = ea* day4 ,9 ord] to avoid weigh+ ! food at ! table & ! annoyance :i* su* a proc$ure involves1 ! food 0 all weigh$ 9 ! kit*5 & s]v$ 9 def9ite portions ( kn[n food value4 ,f ! records ?us suppli$1 x 0 easy1 by means ( a me*anical diet indicator devis$ = ! purpose1 to f9d ! proportions ( food elem5ts4 ,! fir/ result ( ! exp]im5t 0 a r$uction 9 ! am\nt ( prote9 consum$4 ,dur+ ! fir/ f\r weeks1 ! m5 consum$ an av]age ( f #b1gfj to #c1jcj calories p] day1 ( :i* #abj to #bdj 7 9 ! fle% foods1 su* z meats1 p\ltry1 fi% & %ell-fi%1 & t #b4d to #b4g calories ( prote9 7 +e/$ = ea* p\nd ( body-weight4 ,translat+ ,pr(essor ,*itt5d5's figures = ! physiological requirem5t ( +e/$ prote91 we f9d x to be f #a4c to #a4g calories p] p\nd ( body-weight4 ,?us ! m5 7 at ?is "t consum+ ne>ly d\ble ! ,*itt5d5 all[ance4 ,dur+ ! la/ f\r weeks ( ! exp]im5t all ^! magnitudes 7 l[]4 ,! p] capita calories rang$ f #b1bbj to #b1fbj1 ( :i* only #dj 7 9 fle% foods1 & ! prote9 _h fall5 to #a4d to #a4i calories p] p\nd ( body-weight1 :i* corresponds closely to ! ,*itt5d5 /&>d4 ,gymnasium te/s 7 made at ! beg9n+1 middle & end ( ! exp]im5t4 ,^! te/s 7 ( two k9ds--te/s ( /r5g? & te/s ( endurance4 ,dur+ ! fir/ p]iod !re 0 a slight increase 9 /r5g? 7f an av]age total /r5g? ( #a1jgf to #a1aah71 & dur+ ! second p]iod a slight fall to #iie1 :i* is ab\t #ab p] c5t4 f ! mid-ye>'s #a1aah1 & ab\t #h p] c5t4 f ! orig9al #a1jgf4 ,?us ! /r5g? ( ! m5 rema9$ ne>ly /ation>y ?r\gh\t ! exp]im5t4 ,x is =tunate t ! /r5g? ( ! m5 rema9$ s ne>ly /ation>y2 = x demon/rates ! m cle>ly t ! increase 9 endurance :i* w be %[n bel[ 0 an increase 9 endurance p] se1 & n 9 any degree due to an increase 9 /r5g?4 ,/r5g? & endurance are entirely di/9ct & %\ld be sep>ately measur$4 ,! /r5g? ( a muscle is measur$ by ! utmo/ =ce :i* x c ex]t once2 its endurance by ! numb] ( times x c repeat a giv5 ex]tion well )9 its /r5g?4 ,aft] mu* consid]ation & consultation x 0 decid$ n to place reliance on ! ord9>y ergographs z a means ( measur+ endurance4 ,in/ead1 sev5 simple gymna/ic te/s ( physical endurance 7 employ$1 & "o ( m5tal endurance4 ,! sev5 physical te/s 73 7#a7 ,ris+ on ! toes z _m times z possible4 7#b7 ,deep knee b5d+1 or squatt+ z f> z possible & ris+ to ! /&+ po/ure1 repeat+ z (t5 z possible4 7#c7 ,:ile ly+ on ! back1 rais+ ! legs f ! floor to a v]tical position & l[]+ !m aga91 repeat+ to ! po9t ( physical exhau/ion4 7#d7 ,rais+ a #e-lb4 dumb-bell 7) ! triceps7 9 ea* h& f ! %\ld] up to ! highe/ po9t above ! head1 repeat+ to ! po9t ( physical exhau/ion4 7#e7 ,hold+ ! arms f ! sides horizontally = z long a "t z possible4 7#f7 ,rais+ a dumb-bell 7) ! biceps7 9 "o h& f a position 9 :i* ! arm hangs d[n1 up to ! %\ld] & l[]+ x aga91 repeat+ ! motion to ! po9t ( physical exhau/ion4 ,?is te/ 0 tak5 ) f\r successive dumb-bells ( decreas+ weight1 viz41 #ej1 #be1 #aj & #e lbs4 respectively4 7#g7 ,runn+ on ! gymnasium track at a spe$ to suit ! subject1 to z great a di/ance z possible4 ,! m5tal te/ consi/$ ( add+ specifi$ columns ( figures z rapidly z possible1 ! object be+ to f9d out :e!r ! rapidity ( p]=m+ su* "w t5d$ to improve dur+ ! exp]im5t4 ,,p]c5tage ,,( ,,improvem5t ,,9 ,,endurance 7,,exact ,,or ,,und]/at$7 ,,( ,,eight ,,m54 ,,av]age4 ,b ,lq4 ,lw4 ,m ,p ,r ,t ,w ,jan4-,m>4 #cc #cf #ej -- #bf #ah #ff #cc ,jan4-,june #hd #hd #aha #bi #ef #hi #hj #ajg ,! figures ( ?is table %[ an und\bt$ increase 9 endurance1 bo? = ! fir/ half & m especially = ! :ole p]iod ( ! exp]im5t4 ,?ree me?ods ( e/imat+ ! increase ( endurance betwe5 ,janu>y & ,june 7 us$4 ,^! may be put toge!r 9 ! foll[+ table3 ,,p]c5tage ,,( ,,increase ,,( ,,endurance1 ,,janu>y ,,to ,,june1 ,,by ,,?ree ,,me?ods4 ,,av]age ,,six ,,te/s4 ,b ,e ,lq4 ,lw4 ,m ,p ,r ,t ,w #he #ac #aid #ie #bab #ef #gc #ff #aji ,,omitt+ ,,d\btful ,,cases #hd 444 #hd #aha #bi #ef #hi #hj #ajg ,,pure ,,endurance ,,( ,,biceps4 444 444 #fb 444 #ej 444 #agj #bjj #ajj ,! fir/ l9e ( ?is table tells u ! av]age ( ! record$ improvem5t 9 endurance %[n = ea* man4 ,! av]age ( ^! av]ages is #aja p] c5t4 = ! entire club1 & is probably )9 ! tru?2 = mo/ ( ! individual figures :i* g to make up ?is result are und]/atem5ts1 n ov]/atem5ts4 ,! second l9e %[s ! av]age improvem5t 9 te/s 9 :i* !re is no d\bt t ! figure is at lea/ n too high1 ?\gh x may be too l[4 ,! av]age ( ^! is #hi p] c5t41 & is !re=e c]ta9ly too l[ an e/imate ( ! av]age improvem5t = ! eight m5 :o improv$ at all4 ,! ?ird l9e %[s ! increase ( pure endurance 7t is1 endurance consid]$ ap>t f /r5g?7 = ! five m5 = :om ! figures 7 available4 ,! av]age ( ^! is #aaf p] c5t4 ,we are q safe 9 say+1 !re=e1 t ! av]age improvem5t ( ! eight m5 :o improv$ 0 #ij p] c5t4 ,! ph5om5a obs]v$ dur+ ! exp]im5t may be summ>iz$ z a slight r$uction ( total food consum$1 a l>ge r$uction ( ! prote9 elem5t1 especially ( fle% foods1 a less5$ excretion ( nitrog51 a r$uction 9 ! odor1 putrefaction1 f]m5tation & quantity ( ! feces1 a slight loss ( weight1 a slight loss ( /r5g?1 an enorm\s increase ( physical endurance1 a slight increase 9 m5tal quickness4 ,^! ph5om5a v>i$ some:at ) diff]5t individuals1 ! v>iations correspond+ 9 g5]al to ! v>y+ degree 9 :i* ! m5 adh]$ to ! rules ( ! exp]im5t4 ,t we are correct 9 ascrib+ ! results1 especially 9 endurance1 to dietetic causes alone1 _c reasonably be d\bt$ :5 x is consid]$ t no o!r factors ( kn[n significance 7 all[$ to aid 9 ?is result4 ,:ile ! results ( ! pres5t exp]im5t lean t[>d veget>ianism1 !y are only incid5tally relat$ to its propag&a4 ,meat 0 by no means exclud$2 on ! contr>y1 ! subjects 7 urg$ to eat x if _! appetite di/9ctly pref]r$ x to o!r foods4 ,! sudd5 & complete exclusion ( meat is n always desirable1 unless m skill & k 9 food matt]s are employ$ ?an mo/ p]sons possess4 ,on ! contr>y1 disa/] has repeat$ly ov]tak5 _m :o h made ?is attempt4 ,pavlov has %[n t meat is "o ( ! mo/ & p]haps ! mo/ peptog5ic ( foods4 ,:e!r ! /imulus x gives to ! /oma* is natural1 or 9 ! nature ( an improp] goad or :ip1 c]ta9 x is t "s /oma*s :i* are accu/om$ to ?is daily :ip h fail$1 = a "t at lea/1 to act :5 x 0 )drawn4 ,nor is x necess>y t meat %\ld be p]man5tly abjur$1 ev5 :5 x ceases to become a daily necessity4 ,! saf] c\rse1 at lea/1 is to indulge ! crav+ :5ev] "o is meat hungry1 ev5 if1 z 9 _m cases1 ?is be n (t5] ?an once 9 sev]al mon?s4 ,! rule ( selection employ$ 9 ! exp]im5t 0 m]ely to give ! b5efit ( ! d\bt to ! non-fle% food2 b ev5 a slight pref]5ce = fle% foods 0 to be foll[$4 ,,ref]5ces ,adami1 ,j4 ,g43 ,auto9toxication & ,sub-,infection1 ,briti% ,m$ical ,j\rnal1 ,janu>y #bd1 #aiad1 p4 #agg2 ,j\r4 ,a4 ,m4 ,a41 ,,xii1 ,no4 #i1 p4 #gja4 ,b5$ict1 ,f4 ,g41 & ,c>p5t]1 ,?orne ,m43 ,! ,metabolism & ,en]gy ,trans=mation ( ,heal?y ,man ,dur+ ,re/1 ,c>negie ,in/itution ( ,wa%+ton1 ,d4 ,c41 #aiaj4 ,b5$ict1 ,f4 ,g43 ,! ,nutritive ,requirem5ts ( ! ,body1 ,am]4 ,j\r4 ( ,physiology1 #aijf1 ,,xvi1 pp4 #dji-dcg4 ,b5$ict1 ,f4 ,g43 ,! ,factors ,affect+ ,normal ,basal ,metabolism1 ,proc4 ,nat4 ,acad4 ,sc41 #aiae1 ,i1 p4 #aje4 ,b5$ict1 ,f4 ,g41 & ,smi?1 ,h4 ,m43 ,! ,influ5ces ( ,a?letic ,tra9+ ^u ,basal ,metabolism1 ,proc4 ,nat4 ,acad4 ,sc41 #aiae1 ,i1 p4 #ajb4 ,b5$ict1 ,f4 ,g41 & ,emmes1 ,l4 ,e43 ,a ,comp>ison ( ! ,basal ,metabolism ( ,normal ,m5 & ,wom51 ,proc4 ,nat4 ,acad4 ,sc41 #aiae1 ,i1 p4 #ajd4 ,b5$ict1 ,f4 ,g41 & ,ca?c>t1 ,edw>d ,p43 ,muscul> ,"w1 ,c>negie ,in/itution ( ,wa%+ton1 ,d4 ,c41 #aiac4 ,bryce1 ,alex&]3 ,mod]n ,!ories ( ,diet1 ,new ,york1 ,longmans1 ,gre5 ,company1 #aiab2 ,london1 ,edw>d ,arnold1 #aiab4 ,cannon1 ,walt] ,b43 ,bodily ,*anges 9 ,pa91 ,hung]1 ,fe> & ,rage1 ,d4 ,appleton ,company1 ,new ,york & ,london1 #aiae4 ,*itt5d51 ,russell ,h43 ,physiological ,economy 9 ,nutrition1 ,fr$]ick ,a4 ,/okes ,company1 ,new ,york1 #aijd4 ,*itt5d51 ,russell ,h43 ,! ,nutrition ( ,man1 ,fr$]ick ,a4 ,/okes ,company1 ,new ,york1 #aijg4 ,editorial3 ,new] ,aspects ( ,metabolism1 ,j\r4 ,a4 ,m4 ,a41 #aiae1 ,,lxiv1 p4 #acbg4 ,fi%]1 ,irv+3 ,a ,graphic ,me?od 9 ,practical ,dietetics1 ,j\r4 ,a4 ,m4 ,a41 #aijg1 ,,xlviii1 pp4 #acaf-acbd4 ,fi%]1 ,irv+3 ,! ,effect ( ,diet on ,endurance1 ,transactions ( ! ,connecticut ,academy ( ,arts & ,sci5ces1 #aijg1 ,,xiii1 pp4 #a-df4 ,fisk1 ,eug5e ,lyman3 ,a ,s5sible ,diet = ! ,av]age ,man & ,woman1 ,new ,york ,m$ical ,j\rnal1 ,july #d1 #aiad4 ,geph>t1 ,f4 ,c41 & ,lusk1 ,graham3 ,analysis & ,co/ ( ,ready-to-,s]ve ,foods1 ,press ( ! ,am]ican ,m$ical ,association1 ,*icago1 #aiae4 ,g\raud1 ,f4 ,x43 ,:at ,%all ,i ,eat8 ,rebman ,company1 ,new ,york1 #aiaa4 ,hall1 ,w9field ,s43 ,nutrition & ,dietetics1 ,d4 ,appleton ,company1 ,new ,york & ,london1 #aiaj4 ,higg9s1 ,rob]t3 ,is ,man ,poltophagic or ,psomophagic8 ,! ,lancet1 ,london1 #aije1 ,i1 pp4 #accd-accg4 ,h9dh$e1 ,m43 ,:at to ,eat & ,:y1 ,ew>t1 ,seym\r ,company1 ,ltd41 ,london1 #aiad4 ,hut*ison1 ,rob]t3 ,food & ! ,pr9ciples ( ,dietetics1 ,william ,wood ,company1 ,new ,york1 #aiaa1 ?ird edition4 ,k9ne1 ,hel51 & ,cooley1 ,anna ,m43 ,foods & ,h\sehold ,managem5t1 ,! ,macmillan ,company1 ,new ,york1 #aiad4 ,lusk1 ,graham3 ,! ,elem5ts ( ! ,sci5ce ( ,nutrition1 ,w4 ,b4 ,saund]s ,company1 ,philadelphia & ,london1 #aiji1 second edition4 ,m5del1 ,lafayette ,b43 ,! ,relation ( ,food/uffs to ,alim5t>y ,functions1 ,am]4 ,j\r4 ( ,m$4 ,sci5ces1 #aiji1 ,,cxxxviii1 pp4 #ebb-ebf4 ,pavlov1 ,i4 ,p43 ,! ,"w ( ! ,dige/ive ,gl&s1 ,*>les ,griff9 ,company1 ,ltd41 ,london1 #aiaj1 second ,engli% edition1 translat$ by ,w4 ,h4 ,?ompson4 ,rose1 ,m>y ,sw>tz3 ,a ,laboratory ,h&-,book = ,dietetics1 ,macmillan ,company1 ,new ,york & ,london1 #aiad4 ,%]man1 ,h4 ,c43 ,*emi/ry ( ,food & ,nutrition1 ,! ,macmillan ,company1 ,new ,york1 #aiac4 ,%]man1 ,h4 ,c43 ,food ,products1 ,! ,macmillan ,company1 ,new ,york1 #aiad4 ,/iles1 ,p]cy ,gold?waite3 ,nutritional ,physiology1 ,n4 ,b4 ,saund]s ,company1 ,philadelphia & ,london1 #aiab4 ,tig]/$t1 ,rob]t3 ,a ,text-,book ( ,human ,physiology1 ,d4 ,appleton ,company1 ,new ,york & ,london1 #aijf1 ?ird ,g]man edition1 translat$ by ,john ,n4 ,murl94 ,taylor1 ,alonzo ,engleb]t3 ,dige/ion & ,metabolism1 ,lea ,febig]1 ,philadelphia & ,new ,york1 #aiab4 ,von ,noord51 ,c>l3 ,metabolism & ,practical ,m$ic9e1 ,william ,he9emann1 ,london1 #aijg4 ,,section ,,ii ,,notes ,,on ,,ov]weight ,,& ,,und]weight ,h[ _m p aft] age #ce h a con=mation ( body t is 9 accord ) prop] ideals ( heal? & symmetry8 ,! av]age individual1 z age progresses1 ga9s weight until he rea*es old age1 :5 ! weight usually decreases4 ,?is movem5t ( weight is s univ]sal t x has be5 accept$ z normal1 or physiological1 :]eas x is n normal1 & is ! result ( disease-produc+ & life-%ort5+ influ5ces4 ,! /&>ds = weight at ! v>i\s ages & heights h be5 e/abli%$ by life insurance exp]i5ce1 b ^! /&>ds1 :i* %[ an increase 9 weight z age advances1 by no means reflect ! /&>ds ( heal? & effici5cy4 ,!y m]ely indicate ! av]age condition ( p accept$ = life insurance1 ^: dea? rate--:ile cov]$ by life insurance premiums--is yet f> above t obta9+ among p ( ! be/ physical type1 :o live a ?or\ghly hygi5ic life4 ,,m5--,,ov] ,,av]age ,,weights ,exp]i5ce ( #dc ,am]ican ,companies--#ahhe-aijh4;,g ,numb] ( ,policyhold]s #ahf1egi ---------------------------------------- --------------------------- ,ages ,ov]weight ,ov]weight ,ov]weight ,ov]weight at #e to #aj lbs4 #ae to #bj lbs4 #be to #de lbs4 #ej to #hj lbs4 ,entry ---------------------------------------- --------------------------- ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,rate ,rate ,rate ,rate ,rate ,rate ,rate ,rate ,bel[ ,above ,bel[ ,above ,bel[ ,above ,bel[ ,above ,/d4,h ,/d4 ,/d4 ,/d4 ,/d4 ,/d4 ,/d4 ,/d4 ---------------------------------------- ----------------------- #bj-bd #d 444 #d 444 444 #a 444 #c #be-bi #g 444 #aj 444 444 #ab 444 #ag #cj-cd #a 444 #ad 444 444 #ai 444 #cd #ce-ci #j 444 444 #a 444 #ca 444 #ee #dj-dd #f 444 444 #aj 444 #dj 444 #ge #de-di 444 #c 444 #i 444 #ca 444 #ea #ej-ef 444 #b 444 #ba 444 #bd 444 #di #eg-fb 444 #b 444 #be 444 #ab 444 #ch ---------------------------------------- ----------------------- ,! heavie/ mortality 7#ge p] c5t4 above ! /&>d71 is f\nd among ^? ag$ #dj to #dd :o are #ej to #hj p\nds ov]weight4 ,g ,m$ico-,actu>ial ,mortality ,inve/igation1 ,volume ,,ii1 page #ac1 compil$ & publi%$ by ,! ,association ( ,life ,insurance ,m$ical ,directors & ,! ,actu>ial ,society ( ,am]ica4 ,h ,! /&>d dea? rate is t exp]i5c$ by av]age insurance risks ( ! same age1 accord+ to ! ,m$ico-,actu>ial ,committee4 ,x seems reasonable to d$uce f ^! figures t ! usual ga9 9 weight ) advanc+ ye>s is n an advantage b a h&icap4 ,we %\ld endeavor to keep our weight at approximately ! av]age weight = age #cj1 ! p]iod ( full maturity1 z exp]i5ce %[s t ^? s proportion$ exhibit ! mo/ favorable mortality4 ,?is weight1 = ! v>i\s heights1 is %[n 9 ! foll[+ table3 ,,age #cj--,,m5 ---------------------------------------- -------------------------------- ,height4 ,p\nds4 ,height4 ,p\nds4 ,height4 ,p\nds4 ---------------------------------------- ------------------------- ,ft4 ,94 ,ft4 ,94 ,ft4 ,94 #e #abf #e #g #adh #f #a #agh #e #a #abh #e #h #aeb #f #b #ahd #e #b #acj #e #i #aef #f #c #aij #e #c #acc #e #aj #afa #f #d #aif #e #d #acf #e #aa #aff #f #e #bja #e #e #adj #f #agb 4444444444 444444444 #e #f #add 4444444 444444 4444444444 444444444 ---------------------------------------- -------------------------------- ,,age #cj--,,wom5 ---------------------------------------- -------------------------------- ,height4 ,p\nds4 ,height4 ,p\nds4 ,height4 ,p\nds4 ---------------------------------------- ------------------------- ,ft4 ,94 ,ft4 ,94 ,ft4 ,94 #d #h #aab #e #b #abd #e #h #adf #d #i #aad #e #d #abg #e #i #aej #d #aj #aaf #e #d #aca #e #aj #aed #d #aa #aah #e #e #acd #e #aa #aeg #e #abj #e #f #ach #f #afa #e #a #abb #e #g #adb 4444444444 444444444 ---------------------------------------- -------------------------------- ,9 fat p1 ! numb] ( work+ cells is relatively less 9 proportion to ! weight ?an 9 ?9 p1 z fat cells d n "w4 ,also1 !re is less body surface expos$ 9 proportion to ! body weight1 & consequ5tly less heat loss4 ,likewise1 fat p are less active1 & _! little cell-eng9es d n call = s mu* fuel2 b 9 mo/ cases ! fuel is furni%$ "r along 9 ! ord9>y diet1 & :at is n burn$ up is /or$ up4 ,sid5ote3 ,diet = ,ov]weight ,= extreme ov]weight1 diet %\ld be prescrib$ accurately by ! physician to suit ! ne$s ( ea* individual case4 ,c]ta9 g5]al pr9ciples may be /at$1 h[ev]1 z applicable to ! av]age case4 ,meals %\ld be light & frequ5t1 r ?an he>ty & infrequ5t4 ,a little fruit may be tak5 on ris+ & a glass ( hot wat]4 ,a light breakfa/ is advisable2 "o or two poa*$ eggs1 no sug>1 bread & butt] 9 small quantity4 ,= d9n]1 *oice may be made ( *ick51 game1 lean meat1 fi% n cook$ 9 fat1 9 mod]ate portions1 & ( su* vegetables z cel]y1 sp9a*1 sea-kale1 lettuce1 /r+ beans1 cucumb]s1 c>rots1 tomatoes1 cabbage1 ,brussels spr\ts1 turnips1 bulky vegetables ( l[ food value4 ,tapioca or simil> pudd+ may be us$ = dess]ts1 & melon1 & o!r cook$ unsweet5$ fruits4 ,a glass ( hot wat] on retir+ is advisable4 ,x is surpris+ :at an enorm\s fuel value c]ta9 foods h :i* are eat5 v c>elessly1 & :at a v l[ fuel value o!rs h :i* are q satisfy+ to hung]4 ,= example3 ,"o w\ld h to eat #i4jj wor? ( lettuce & tomato salad to furni% #b1ejj calories1 ! am\nt ( fuel = ! day's requirem5ts 7,lusk71 :ile ab\t #cj c5ts' wor? ( butt]1 or #aj c5ts' wor? ( sug> w\ld furni% ! same am\nt ( en]gy4 ,no "o w\ld ?9k ( fe$+ exclusively on any "o ( ^! foods1 b x is easy to see h[ ! elim9ation ( butt] & sug> & ! introduction ( su* foods z lettuce1 tomatoes1 cel]y1 c>rots1 sp9a* & fruits1 all ( :i* h a l[ fuel value1 w\ld enorm\sly r$uce ! available en]gy & !re=e ! fat-=m+ elem5ts 9 ! diet1 yet fill ! /oma* & satisfy ! hung]-crav+4 ,hung] is l>gely dep5d5t ^u ! contractions ( ! empty /oma* & n ^u a g5]al bodily crav+ = food4 ,sid5ote3 ,fat ,=m+ ,foods ,t ,%\ld1 z a ,rule1 be ,avoid$ by ,ov]weights ,foods to avoid1 9 cases ( ov]weight1 are sug>1 fats1 milk z a bev]age1 salmon1 lob/]1 crabs1 s>d9es1 h]r+1 mack]el1 pork & goose1 fat meats1 nuts1 butt]1 cream1 olive oil1 pa/ry & sweets1 wat] at meals4 ,alcohol1 :i* is n a food1 al?\gh (t5 s call$1 %\ld be avoid$1 z x is a fuel4 ,x is good to burn 9 a /ove1 b n 9 ! human body4 ,sid5ote3 ,ex]cise = ,ov]weight ,walk+1 swimm+1 golf1 billi>ds1 hill-climb+1 are all b5eficial =ms ( ex]cise = ! middle-ag$ & eld]ly1 :o are *iefly affect$ by ov]weight4 ,irksome & monoton\s =ms ( ex]cise1 :ile difficult to foll[ regul>ly1 are usually ( m b5efit1 z !y are less likely to create an appetite4 ,simple ex]cises1 if repeat$ f tw5ty to =ty times1 night & morn+1 w accompli% mu*4 ,no app>atus is requir$1 & any movem5ts t br+ into play ! entire muscul> sy/em1 & especially ! muscles ( ! trunk1 ) deep brea?+1 are suffici5t4 7,see ,sett+-up ex]cises describ$ 9 ! ,notes on ,po/ure1 page #bba47 ,! ma9 reliance %\ld be ^u dietetic regulation r ?an ^u ex]cise4 ,a v mod]ate increase ( ex]cise & a p]si/5t adh]5ce to a prop] diet w "w wond]s 9 weight r$uction4 ,sid5ote3 ,avoidance ( ,sudd5 ,r$uction ,x is unwise to attempt a sudd5 r$uction 9 weight4 ,pr(\nd n]v\s depression may be caus$ by too rapid r$uction 9 p ( n]v\s temp]am5t1 especially if !y h long be5 ov]weight4 ,by gradually modify+ ! diet & mod]ately increas+ ! ex]cise1 ! results c be obta9$ ) ma!matical precision & )\t undue h>d%ip4 ,x may be necess>y to =ego c]ta9 pet dietetic indulg5ces1 b su* indulg5ces1 are1 aft] all1 a m]e matt] ( habit & a lik+ = new =ms ( food c usually be acquir$4 ,"o c n h ! cake & p5ny too4 ,"o c n safely r$uce "o's weight by any my/]i\s me?od t w leave "o at lib]ty to cont9ue ! indulg5ces1 :e!r ( slo? or ( appetite1 t are responsible = its accumulation4 ,sid5ote3 ,summ>y ,! r$uction ( weight is really a v simple matt]4 ,no my/]i\s or elaborate sy/ems or drugs are ne$$4 ,if a r$uction 9 ! am\nt ( en]gy food & an increase 9 ! am\nt ( ex]cise is made1 no p[] on e>? c prev5t a r$uction 9 weight4 ,ev5 a s$5t>y work] uses up ab\t #b1ejj calories a day4 ,by r$uc+ ! food to #a1bjj calories 7?is c be done )\t decreas+ its bulk7 & increas+ ! ex]cise to ! po9t ( burn+ up #c1jjj calories1 ! tissues are drawn ^u = ! diff]5ce1 & a r$uction 9 weight mu/ be exp]i5c$ j z surely z a r$uction 9 a bank acc\nt is made by draw+ *ecks on x4 ,,m5--,,"u ,,av]age ,,weight ,exp]i5ce ( #dc ,am]ican ,companies ,duration ( ,exp]i5ce1 #ahhe-aijh ,numb] ( ,policyhold]s1 #ecj1ajh;,i ---------------------------------------- ----------------------------- ,und]weight1 ,und]weight1 ,und]weight1 #e to #aj lbs4 #ae to #bj lbs4 #be to #de lbs4 ,ages ---------------------------------------- --------------- at ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,entry4 ,rate ,rate ,rate ,rate ,rate ,rate ,bel[ ,above ,bel[ ,above ,bel[ ,above ,/d4,j ,/d4 ,/d4 ,/d4 ,/d4 ,/d4 ---------------------------------------- ---------------------- #bj-bd 444 #g 444 #ae 444 #cd #be-bi #a 444 444 #h 444 #af #cj-cd 444 #d 444 #j 444 #h #ce-ci #i 444 444 #c 444 #b #dj-dd #ae 444 #ac 444 #c 444 #de-di #c 444 #a 444 #aa 444 #ej-ef #aj 444 #h 444 #i 444 #eg-fb #g 444 #ah 444 #ai 444 ---------------------------------------- -------------------------- ,i ,m$ico-,actu>ial ,mortality ,inve/igation1 ,volume #aa1 page #aj4 ,j ,! /&>d dea? rate is t exp]i5c$ by av]age insurance risks ( ! same age1 accord+ to ! ,m$ico-,actu>ial ,committee4 ,! mo/ favorable mortality 7#ai p] c5t4 bel[ ! av]age7 is f\nd among ^? ag$ #eg to #fb :o are extremely light 9 weight1 comp>$ ) ! av]age weight = ^? ages4 ,! next l[e/ mortality 9 any o!r age gr\p 7#ae p] c5t4 bel[ ! av]age7 is among ^? ag$ #dj to #dd :o are #e to #aj p\nds "u ! av]age weight4 ,sid5ote3 ,diet = ,und]weight ,?9 p lose heat m readily ?an /\t p1 z !y h a l>g] p]c5tage ( active tissue & expose m sk9 surface 9 proportion to ! body weight4 ,!y require1 !re=e1 an abundant supply ( en]gy food1 or fuel foods1 fats1 />* & sug>4 ,butt] & olive oil are bett] ?an o!r fats & less likely to di/urb ! dige/ion4 ,sug> is a valuable fuel food1 b %\ld n be tak5 9 conc5trat$ =m into an empty /oma*4 ,sweets are be/ tak5 at ! end ( a meal1 b 9 su* cases ! tee? %\ld be well cleans$4 ,fruit at ! end ( a meal t5ds to prev5t any injury to ! tee? f sug> & />*es4 ,potatoes1 c]eals1 bread & all />*y vegetables are fatt5+1 b %\ld be well *ew$ & ta/$ be=e swall[+4 ,?91 anemic p d]ive mu* b5efit f egg lemonade or egg-nogs 7)\t alcohol7 made f ! yolks1 :i* conta9 fat1 iron & o!r valuable elem5ts4 ,sid5ote3 ,ex]cise = ,und]weight ,ov]fatigue & exhau/+ physical ex]tion %\ld be avoid$4 ,mod]ate sy/ematic ex]cises1 ) deep brea?+1 & sleep+ out ( doors1 or approa*+ z ne> to x z "o c1 are advisable4 ,at middle life & aft]1 und]weight1 unless extreme or accompani$ by evid5ce ( impair$ heal?1 %\ld n give any conc]n4 ,o!r ?+s be+ equal1 ! old motto ,a lean horse = a long race1 holds good4 ,,section ,,iii ,,notes ,,on ,,po/ure ,sid5ote3 ,corrective ,ex]cises = ,faulty ,po/ure ,among simple ex]cises recomm5d$ = /r5g!n+ ! abdom9al muscles & re/or+ ! organs to normal position are ! foll[+3 ,lie flat on ! back & rise to a sitt+ po/ure2 squat until ! ?ighs re/ ^u ! calves ( ! legs4 ,lie flat on ! back1 head d[nw>d on an incl9$ plane 7an iron+ bo>d1 uptilt$1 w d7 & make a bridge at int]vals by ar*+ ! abdom5 & re/+ on %\ld]s & heels4 ,f ! fundam5tal /&+ po/ure describ$ 9 ?is section1 a numb] ( ex]cises c be develop$4 #a4 ,y>d-arm4--,:ile deeply inhal+ 7?r\gh ! nose7 sl[ly raise ! arms to horizontal position1 /raight out f ! sides2 let ! arms fall sl[ly to ! sides :ile exhal+4 ,! *e/ %\ld be well ar*$ =w>d1 hips drawn backw>d & arms hung back ( ?ighs :ile p]=m+ ?is ex]cise4 ,^! movem5ts %\ld be p]=m$ at ! rate ( ab\t #aj p] m9ute4 #c4 ,tree-sway+4--,:ile 9 ! /&+ position1 ?ru/ ! arms /raight above ! head1 !n sway f side to side1 mov+ f ! hips upw>d1 ! arms loosely wav+ l ! bran*es ( a tree4 7,s>g5t47 #d4 ,leg-lift+4--,assume ! /&+ position1 b ) h&s re/+ on ! hips4 ,raise ! "r ?igh until at "r angles ) ! body1 leg at "r angles ) ?igh1 ?ru/ ! leg /raight=w>d to a horizontal position1 !n sweep ! leg back to /&+ po/ure4 ,repeat ) ! left leg4 7,s>g5t47 #e4 ,signal ,/ation4--,assume ! /&+ po/ure ) h&s on hips4 ,?ru/ ! "r arm /raight upw>d1 :ile lift+ ! left leg outw>d & upw>d & rigidly ext5d$4 ,l[] ! limbs & repeat on o!r side4 7,s>g5t47 #f4 ,crawl+ ,position4--,re/ on h&s & knees1 ?ighs & arms at "r angles to ! body1 sp9e /raight4 ,rea* =w>d ) arm & foll[ ) ?igh & leg ( same side2 repeat on o!r side4 ,knee protectors c be worn dur+ ?is ex]cise4 ,sid5ote3 ,corrective ,ex]cises = ,flat ,foot ,draw two p>allel *alk l9es ab\t ?ree-f\r?s ! l5g? ( "o foot ap>t & practise walk+ on !m until ! habit ( toe+ /raight is acquir$4 ,:5 /&+1 d n keep ! heels toge!r & toes out1 z 9 ! ord9>y attitude prescrib$ by a?letic manuals1 & ! milit>y attitude ( att5tion4 ,correct po/ure is m l ! milit>y attitude at re/--namely1 heels ap>t1 toes /raight =w>d1 ! sides ( ! feet =m+ two sides ( a squ>e4 ,?is attitude gives /ability & poise & insures a prop] di/ribution ( ! weight ( ! body ^u ! /ructures ( ! feet4 ,?is /raight=w>d direction ( ! feet ) heels ap>t is also not$ 9 ,sp>tan sculpture4 ,^? :o /& a great deal %\ld avoid di/ort$ positions1 su* z re/+ ! weight on ! sides ( ! feet1 or on "o foot ) ! body sagg+ to "o side4 ,! body weight %\ld be kept ev5ly support$ on bo? feet4 ,sid5ote3 ,consult ,speciali/ ,:5 ! condition ( flat foot is f\nd1 ! advice ( an ,or?op$ic surgeon 7speciali/ on bone de=mities1 etc47 %\ld be s\ght1 z (t5 a pla/] ca/ ( ! foot is requir$ 9 ord] t a prop] brace be adju/$ to assi/ 9 ! cure4 ,9 "s cases1 op]ative treatm5t may be ne$$4 ,! condition is "o :i* %\ld be treat$ by a physician or surgeon1 & n by a %oemak]4 ,! ord9>y ar* supports suppli$ by %oemak]s d n cure flat foot4 ,%oes = su* feet %\ld be made to ord]1 & h a /raight int]nal edge4 ,all su* measures mu/ be supplem5t$ by prop] ex]cises1 & ! correction ( faulty position ( ! feet :ile walk+4 ,unless toe+ out is correct$ by ex]cise & a prop] %oe1 an ar* brace w d m h>m ?an good4 ,! di/urbances ( heal? due to weak feet are manifold1 j z are ^? due to eye-/ra94 ,pa9 9 ! feet1 legs & back1 (t5 mi/ak5 = rheumatism1 & improp]ly treat$ ) drugs & l9im5t1 *ronic g5]al fatigue & n]v\s depression are (t5 due to ?is r common affection4 ,sid5ote3 ,detect+ ,weak ,feet ,to detect weak feet1 note :e!r !re is a t5d5cy to toe out :5 walk+1 & a b5d+ inw>d ( ! ankles :5 /&+ or walk+1 or a disposition to walk on ! inn] side ( ! feet1 z %[n by ! unev5 we>+ ( ! %oe4 ,?is condition may be pres5t ) a high in/ep1 & no evid5ce ( flat foot4 ,z flat foot develops ! inw>d b5d ( ! ankle is easily app>5t4 ,! inn] holl[ ( ! foot disappe>s & ! entire sole re/s flat ^u ! gr\nd :5 ! %oes are remov$4 ,! e>li] 9 life ?is condition ( weak feet is detect$1 ! bett] = ! individual4 ,aft] middle life1 a cure1 especially 9 extremely heavy p1 may be difficult or impossible1 if ! ar*es are completely brok5 d[n4 ,mu* relief1 h[ev]1 c be af=d$ by prop] braces1 fitt$ sci5tifically1 by means ( a pla/] ca/4 ,9 "y p1 a cure c almo/ inv>iably be effect$1 & aft] a "t braces & supports are n ne$$4 ,x is a v grave mi/ake to suppose t 9 su* cases s-call$ ar* supports w ei!r cure flat foot or t p ) weak feet are necess>ily condemn$ to we> su* supports ?r\gh\t life4 ,! cure is sometimes effect$ 9 a %ort "t1 b x may take a ye> or two1 & ) prop] managem5t x c usually be accompli%$1 unless !re is "s unusual complication4 ,! prev5tion ( flat foot consi/s l>gely 9 af=d+ due ex]cise ( ! leg & foot muscles & t5dons by pl5ty ( walk+ & runn+1 especially 9 *ildhood1 & especially on r\gh gr\nd4 ,flat pavem5ts are1 indirectly1 "o cause ( flat foot4 ,,section ,,iv ,,notes ,,on ,,alcohol ,! influ5ce ( alcohol on longevity c be mo/ satisfactorily det]m9$ by ! records ( life insurance companies :]e9 ! dea?-rates among ^? ab/a9+ f alcohol h be5 comput$ z comp>$ to ^? ( ! g5]al class ( insur$ lives4 ,9 consid]+ su* figures x is well to be> 9 m9d t ! g5]al or non-ab/a9+ class comprises only ^? :o 7 accept$ z /&>d heal?y risks & s f> z c\ld be det]m9$ 7 mod]ate 9 _! use ( alcohol4 ,su* exp]i5ces h be5 c>efully compil$ by ! foll[+ companies3 ,unit$ ,k+dom ,temp]ance & ,g5]al ,provid5t ,in/itution ( ,london2#a,k ,! ,sceptre ,life2#b ,! ,scotti% ,temp]ance ,life ( ,glasg[2#c ,! ,ab/a9]s & ,g5]al ,life ( ,london2#d ,! ,manufactur]s' ,life ( ,canada2#e ,security ,mutual ,life ( ,b+hamton1 ,n4 ,y4#f ,k ,! notes 7#a etc47 ref] to ! publications li/$ at ! close ( ! section4 ,sid5ote3 ,comp>ative ,mortality ,among ,ab/a9]s & ,non-,ab/a9]s ,! comp>ative mortality among ab/a9]s & non-ab/a9]s 9 sev]al ( ^! companies is %[n 9 ! *>ts exhibit$ 9 ?is section4 ,x is probable t ! heavi] mortality among non-ab/a9]s z comp>$ to ab/a9]s is n :olly due to ! *emical effect ( alcohol on ! tissues1 b 9 "s degree to collat]al excesses 7especially ^? result+ 9 infection f ! diseases ( vice7 & a m c>eless g5]al mann] ( liv+ eng5d]$ by alcoholic indulg5ce2 t1 fur!rmore1 ^? :o indulge 9 s-call$ mod]ation are op5 to great] temptation to increas$ indulg5ce & f9al excess ?an ^? :o ab/a9 altoge!r4 ,x has (t5 be5 alleg$1 h[ev]1 t ! l[] mortality among ab/a9]s 0 due solely to a m cons]vative habit ( liv+1 & t ?is class is l>gely compos$ ( p 9 favorable or pref]r$ occupations1 su* z cl]gym5 & tea*]s4 ,! exp]i5ce ( ! ,security ,mutual ( ,b+hamton1 ,n4 ,y41 does n support su* a po/ulate4 ,dur+ a twelve ye>s' exp]i5ce ! mortality among ! ab/a9]s 0 "o-?ird t ( ! tabul> expectation1 & _! occupations 7 classifi$ z foll[s3 ,cl]gym5 #d p] c5t4 ,f>m]s #ai ,cl]ks #ae ,miscellane\s 7e>n+ #ae to #be p] week7 #fb ,mr4 ,rod]ick ,mc,kenzie ,moore1 ,actu>y ( ! ,unit$ ,k+dom ,temp]ance & ,g5]al ,provid5t ,in/itution1#g has ?is to say reg>d+ ! ab/a9]s' class 9 t company3 ,! total ab/a9] class 0 n nurs$ or favor$ to produce a l[ mortality4 ,s f> z c\ld be det]m9$ 7& _m ( ! risks came 9 p]sonal contact ) ! (fic]s7 !y 7 ( ! same g5]al class z ! non-ab/a9]s4 ,!y 7 writt5 by ! same gr\p ( ag5ts1 = ! same k9d ( policies1 = ! same av]age am\nts1 & 7 9 ! same g5]al walks ( life1 & ( ! same g5]al f9ancial condition4 ,!y 7 almo/ equal 9 numb]s to ! g5]al class & did n =m a small high grade section ( ! policyhold+ body4 ,on ! contr>y1 great] c>e 0 ex]cis$ 9 ! selection ( ! non-ab/a9]s because ( ! less favorable exp]i5ce anticipat$ on !m1 & _m bord]l9e risks 7 accept$ 9 ! ab/a9+ class because ( a feel+ t _! ab/95ce w\ld neutralize "s unfavorable factor4 ,,unit$ ,,k+dom ,,temp]ance ,,& ,,g5]al ,,provid5t ,,in/itution ,,( ,,london ,,heal?y ,,males--,,:ole ,,life ,,policies #ahff-aiaj ,illu/ration3 graph ,,expect$ ,,mortality#ajj ,,non-,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality44444444 #ia ,l,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality--4--4--4 #ff ,,mortality ,,among ,,non-,,ab/a9]s--,,/&>d ,,risks--#cg4g ,,high] ,,?an ,,among ,,ab/a9]s ,l ,,t ,,is1 ,,:]e--,,accord+ ,,to ,,! ,,mortality ,,tables ,,^u ,,:i* ,,premiums ,,are ,,bas$--#ajj ,,7 ,,expect$ ,,to ,,die1 ,,only #ff ,,actually ,,di$4 99 99 99 99 99 ,,sceptre ,,life ,,association ,,( ,,london ,,:ole ,,life ,,policies #ahhd-aiaa ,illu/ration3 graph ,,expect$ ,,mortality#ajj ,,non ,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality44444444 #hj ,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality--4--4--4--4 #eb ,,mortality ,,among ,,non-,,ab/a9]s--,,/&>d ,,risks--#ea4h ,,high] ,,?an ,,among ,,ab/a9]s ,,! ,,life ,,ext5sion ,,in/itute1 ,,inc4 99 99 99 99 99 ,,! ,,scotti% ,,temp]ance ,,life ,,assurance ,,co4 ,,( ,,glasg[ ,,heal?y ,,males--,,:ole ,,life ,,policies #ahhc-aiab ,illu/ration3 graph ,,expect$ ,,mortality#ajj ,,non-,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality44444444 #ff ,,ab/a9]s1 ,,ratio ,,actual ,,to ,,expect$ ,,mortality--4--4--4--4 #dh ,,mortality ,,among ,,non-,,ab/a9]s--,,/&>d ,,risks--#dc4e ,,high] ,,?an ,,among ,,ab/a9]s 99 99 99 99 99 ,,comp>ative ,,mortality ,,among ,,uses ,,( ,,alcohol #dc ,,am]ican ,,life ,,insurance ,,companies #ahhe-aijh ,,dea? ,,rate ,,among ,,insur$ ,,lives ,,g5]ally--,,m$ico ,,actu>ial ,,table #ajj ,,dea? ,,rate ,,among ,,policyhold]s ,,us+ #b ,,glasses ,,( ,,be] ,,or #a ,,glass ,,( ,,:iskey ,,daily #aah ,,dea? ,,rate ,,among ,,policyhold]s ,,giv+ ,,hi/ory ,,( ,,pa/ ,,intemp]ance1 ,,b ,,app>5tly ,,cur$ #aej ,,dea? ,,rate ,,among ,,policyhold]s ,,us+ ,,m ,,?an #b ,,glasses ,,( ,,be] ,,or #a ,,glass ,,( ,,:iskey ,,daily1 ,,b1 ,,reg>d$ ,,z ,,temp]ate ,,/&>d ,,risks #ahf 99 99 99 99 99 ,n[ t accurate laboratory evid5ce is available reg>d+ ! physiological effect ( alcohol 9 s-call$ mod]ate doses ! insurance exp]i5ce seems consi/5t1 & ! high] mortality among s-call$ mod]ate dr9k]s is only :at we w\ld naturally expect to f9d 9 ! light ( ! mo/ rec5t k reg>d+ its effects ^u ! human organism1 n only 9 ! direct causation ( disease1 b 9 l[]+ ! def5se to disease & increas+ ! liability to accid5t1 & ! t5d5cy to c>eless liv+4 ,sid5ote3 ,m$ico-,actu>ial ,mortality ,inve/igation ,9 ! rec5t m$ico-actu>ial inve/igation#h1 includ+ =ty-?ree ,am]ican life insurance companies1 ! comb9$ exp]i5ce on us]s ( alcohol has be5 compil$1 ) v int]e/+ results4 ,x may be subdivid$ z foll[s3 ,fir/3 ,^? :o 7 accept$ z /&>d risks b :o gave a hi/ory ( occasional alcoholic excess 9 ! pa/4 ,! mortality 9 ?is gr\p 0 #ej p] c5t4 9 excess ( ! mortality ( insur$ lives 9 g5]al1 equival5t to a r$uction ( ov] f\r ye>s 9 ! av]age lifetime ( ! gr\p4 ,second3 ,individuals :o took two glasses ( be]1 or a glass ( :isky1 or _! alcoholic equival5t1 ea* day4 ,9 ?is gr\p ! mortality 0 #ah p] c5t4 9 excess ( ! av]age4 ,?ird3 ,m5 :o indulge m freely ?an ! prec$+ gr\p1 b :o 7 consid]$ acceptable z /&>d insurance risks4 ,9 ?is gr\p ! mortality 0 #hf p] c5t4 9 excess ( ! av]age4 ,9 %ort1 we f9d ! foll[+ increase ( mortality ov] ! av]age dea? rate among insur$ risks g5]ally3 ,/eady mod]ate dr9k]s b accept$ z /&>d risks #hf p] c5t4 ,hav+ pa/ excesses #ej ,v mod]ate dr9k]s #ah ,?is means t /eady dr9k]s :o exce$ two glasses ( be] or "o glass ( :isky daily are n1 on ! evid5ce1 entitl$ to /&>d insurance1 b %\ld be *>g$ a heavy extra premium4 ,9 ^! gr\ps1 ! dea? rates f ,bright's disease1 pneumonia & suicide 7 high] ?an ! normal4 ,sid5ote3 ,consumption ( ,alcohol ,! p] capita consumption ( alcohol has greatly increas$ 9 ! ,unit$ ,/ates 9 rec5t ye>s1 :ile 9 ! ,unit$ ,k+dom x has mat]ially decreas$1 z %[n 9 ! foll[+ table4 ,?is factor mu/ be consid]$ 9 assign+ a cause = ! increas+ mortality f deg5]ative diseases 9 ?is c\ntry z comp>$ to a decreas+ mortality f ^! maladies 9 ,great ,brita94 ,,annual ,,p] ,,capita ,,consumption 7,,imp]ial ,,gals47 ,,( ,,alcohol ,,9 ,,v>i\s ,,c\ntries#i #ahif-aiab ---------------------------------------- ------------------------------ #ahif-aijj4 #aijh-aiab4 ---------------------------------------- ---------------- ,be]4 ,w9e4,spirits4 ,total4 ,be]4 ,w9e4,spirits4 ,total4 ---------------------------------------- ------------------------ ,g]many #be4d #a4cg #a4ff #bh4dc #bb4d #a4ji #a4bi #bd4gh ,u4 ,k4 #ca4f 4#ci #a4je #cc4jd #bf4fe 4#bf 4#ga #bg4fb ,france #e4e #ai4i #a4g #bg4a #h4f #bd4g #a4db #cd4gb ,u4 ,s4 #ac4ja 4#cj 4#ha #ad4ab #af4fb 4#eb #a4jb #ah4af ---------------------------------------- ------------------------ ,laboratory & ,cl9ical ,evid5ce ,relat+ to ! ,physiological ,effects ( ,alcohol ,to int]pret correctly ! mortality /ati/ics relat+ to mod]ate dr9k]s & total ab/a9]s1 "o mu/ h "s k ( ! physiological effects ( alcohol 9 s-call$ mod]ate doses1 a k :i* is (t5 lack+ 9 ^? :o assume to int]pret su* /ati/ics4 ,= example3 ,if x c\ld be %[n t small doses ( alcohol produce no asc]ta9able ill effects ^u ! human organism1 ! high] mortality among ! mod]ate dr9k]s z comp>$ to total ab/a9]s might h to be expla9$ z due to "s z yet unrecogniz$ cause or causes o!r ?an alcohol4 ,b if laboratory & cl9ical evid5ce %[s t alcohol 9 s-call$ mod]ate quantities 7social mod]ation7 produces def9ite ill effects1 su* z l[]+ ! resi/ance to disease1 increas+ ! liability to accid5t & int]f]+ ) ! effici5cy ( m9d & body & ?us less5+ ! *ances = success 9 life1 to say no?+ ( any toxic deg5]ative effect ^u liv]1 kidneys1 bra9 & o!r organs1 ! excess mortality t unque/ionably obta9s among mod]ate dr9k]s z comp>$ to total ab/a9]s mu/ be ascrib$ *iefly to alcohol4 ,x is n possible "h to give all ! evid5ce1 b ! foll[+ items w s]ve to cl>ify ^! que/ions4 ,sid5ote3 ,effect on ,bra9 & ,n]v\s ,sy/em ,kraepel9#aj & 8 pupils h contribut$ mo/ ext5sively to our k on ?is subject4 ,accord+ to su* au?orities1 a half to a :ole lit] ( be] is suffici5t to l[] intellectual p[]1 to impair memory1 & to ret>d simple m5tal processes1 su* z ! addition ( simple figures4 ,habitual association ( ideas1 & free association ( ideas are int]f]$ )4 ,z f> back z #ahie1 ,smi? demon/rat$ ! influ5ce ( small doses ( alcohol 9 impair+ memory1 & ^! results h be5 confirm$ by ,kraepel9 & q rec5tly by ,vogt#aa 9 exp]im5ts on 8 own p]son--#ae cc4 7ab\t #d teaspoonfuls7 ( :isky on an empty /oma*1 or #be cc4 ) food1 be+ suffici5t to di/9ctly impair ! p[] to memorize4 ,c>eful & exact exp]im5ts h %[n ! influ5ce ( mod]ate doses ( alcohol 9 less5+ ! am\nt ( "w p]=m$ by pr9t+ compositors4 ,!re has also be5 %[n a di/urbance 9 ! sequ5ce ( ideas4 ,! "t t elapses betwe5 an irritation & ! beg9n+ ( a responsive movem5t c be measur$ )9 "o "o-?\s&? ( a second4 ,accord+ to ,as*aff5burg1#ab "u ! influ5ce ( ev5 v small doses ( alcohol ?is reaction p]iod is di/urb$ & %ort5$4 ,x is bel[ ! normal1 ! accel]ation be+ atta9$ at ! exp5se ( precision & reliability4 ,inde$1 ! reaction is (t5 premature1 & con/itutes a false reaction--! judgm5t ( ! reason comes limp+ along aft] ! ha/y action4 ,x is n[ conc$$ t alcohol is n a real bra9 /imulant1 b acts by n>r[+ ! field ( consci\sness4 ,by gradually ov]com+ ! high] bra9 elem5ts ! activities ( ! l[] ones are releas$1 h5ce ! s-call$ /imulation & ! lack ( judgm5t & common s5se (t5 %[n by ^? ev5 slightly "u ! influ5ce ( alcohol4 ,! man :o wakes up "u alcohol is really go+ to sleep1 z f> z 8 judgm5t & reason are conc]n$4 ,complete abolition ( consci\sness is br\ght ab\t by suffici5t doses z :5 e!r or *lor(orm is tak54 ,"u mod]ate doses1 muscul> effici5cy is at fir/ increas$ a little & !n l[]$1 ! total effect be+ a loss 9 work+ p[]1 z %[n by ! exp]im5ts ( ,dubois1 ,s*nyd]1#ac ,hell/51#ad & o!rs4 ,sid5ote3 ,influ5ce on ,bodily ,resi/ance to ,disease ,mull]1 ,wirg9 & o!rs#ae h %[n t alcohol re/ricts ! =mation ( antibodies 7! function ( :i* is to resi/ infection 9 ! blood7 9 rabbits1 & ,lait95#af has %[n t ! prolong$ adm9i/ration ( small doses 9 m5 7#ae cc47 is suffici5t to l[] vital resi/ance1 especially to typhoid fev]4 ,rub9#ag has demon/rat$ t alcohol1 e!r & *lor(orm1 inject$ "u ! sk91 r5d] rabbits m vuln]able to /reptococcus 7blood poison7 & pneumnococcus infection 7pneumonia72 ,/ew>t1#ah t small am\nts l[] ! resi/ance to tub]culosis & /reptococcus infection2 ,craig & ,ni*ols1#ai t mod]ate doses ( :isky 7 suffici5t to cause a negative ,wass]mann reaction 9 syphilitic subjects2 ,fill+]#bj f\nd ! resi/ance ( r$ blood cells mu* r$uc$ aft] ! adm9i/ration ( *ampagne to heal?y human subjects4 ,simil> results 7 f\nd 9 dogs & rabbits4 ,we9burg#ba confirm$ ^! results by ! same me?ods1 %[+ t #bj p] c5t4 ( ! r$ cells lose _! resi/ance aft] ! adm9i/ration ( #dej cc4 ( *ampagne4 ,p>k9son1#bb 9 a s]ies ( c>eful te/s1 fail$ to e/abli% any influ5ce on phagocytosis 7capacity ( ! :ite blood cells to de/roy bact]ia71 except :5 l>ge doses or cont9u\s mod]ate doses 7 tak54 ,sid5ote3 ,effect on ,circulation ,on ! he>t & circulation1 alcohol acts z a depressant1 increas+ ! rate1 b n ! =ce1 ( ! pulse4 ,x causes depression ( ! n]ve c5t] controll+ ! blood vessels & ?us l[]s blood pressure4 ,l>ge doses cause p>alysis ( ^! n]ves & ( ! he>t4 ,mill] & ,brooks#bc f\nd f small doses 7#f to #ab cc4 absolute alcohol7 an increase 9 blood pressure 9 consci\s 7unane/hetiz$7 animals1 contr>y to ! f9d+s ( ,crile1#bd ,cabot1#be ,d5nig1#bf ,h9delang & ,grnbaum1 ,alex&r(f#bg & o!rs1 9 man2 b ! am\nts 7 small & v>iable1 accord+ to individual susceptibility1 ?us %[+ ! drug to be1 ev5 on su* evid5ce1 unc]ta9 & uns]viceable z a he>t /imulant4 ,sid5ote3 ,food ,value ,atwat] & ,b5$ict1#bh & ,beebe#bi & ,m5del1#cj h %[n t alcohol is a prote9 sp>]1 & c1 to "s ext5t1 take ! place ( fats & c>bohydrates4 ,?is is :at is meant by call+ alcohol a food4 ,always1 h[ev]1 x fails to pass "s te/ by :i* true foods are measur$4 ,ap>t f its effect on ! n]v\s sy/em1 among :i* mu/ be figur$ its action on ! blood vessels :i* causes a loss ( body heat1 ,m5del has %[n t 9 mod]ate doses 7#if cc4 daily7 x increases ! output ( uric acid & alli$ 7pur97 bodies d]iv$ f ! tissues1 a fact :i* di/+ui%es x f all o!r foods4 ,^! poison\s or drug effects mu/ always be consid]$1 toge!r ) any alleg$ n\ri%+ effects4 ,alcohol is /ill us$ by "s z a rapidly available fuel-food 9 fev]s1 & :5 ord9>y foods _c be readily dige/$ & made available4 ,b ?is is done to a mu* less degree ?an =m]ly1 n[ t its n>cotic & poison\s effects are m fully und]/ood4 ,sug> & wat] (t5 s]ve q z useful a purpose4 ,x seems reasonable1 on ! evid5ce h]e9 pres5t$1 to class alcohol among ! n>cotic or dead5+ drugs1 su* z e!r or *lor(orm4 ,inde$1 ,as*aff5burg#ca has rec5tly call$ att5tion to ! gr[? ( ! e!r habit 9 ea/]n ,g]many1 :]e ?is drug is us$ z a s-call$ /imulant1 :ile 9 reality ! effects are well kn[n to be n>cotic1 or dead5+4 ,! laboratory & ! life insurance records simply give exact expression to :at has long be5 a matt] ( common k to ! employ] ( labor & to lead]s & comm&]s ( m52 to wit1 t ! influ5ce ( alcohol on any l>ge gr\p ( m51 :e!r !y be artisans or soldi]s1 is h>mful & l[]s ! effici5cy ( ! gr\p4 ,individual susceptibility v>ies1 b ! man :o ?9ks he is an exception & c indulge ) safety may f9d t he is mi/ak5 only aft] s]i\s damage to ! body has be5 done & p]haps a def9ite loss su/a9$ 9 happ9ess & a*ievem5t4 ,sid5ote3 ,effect on ,(fspr+ ,/ock>d1#cb 9 8 exp]im5ts on animals1 has demon/rat$ conclusively t ! g]m cells ( males c be s injur$ by all[+ ! subjects to inhale ! fumes ( alcohol t !y give rise to defective (fspr+1 al?\gh mat$ ) vigor\s untreat$ females4 ,! (fspr+ ( ^? s treat$ :5 rea*+ maturity are usually n]v\s & slightly und]size4 ,^! effects are app>5tly convey$ ?r\gh ! desc5dants = at lea/ ?ree g5]ations4 ,su* evid5ce e/abli%es at lea/ ! probability ( ! transmission ( s]i\s ill effects to human (fspr+ ?r\gh alcoholic indulg5ce ( ! male p>5t4 ,mu* ( ! /ati/ical evid5ce t has be5 produc$ on bo? sides ( ?is "q ( ! transmissibility ( ! effect ( alcohol is mislead+ unless v critically analyz$1 b ! results ( exact laboratory exp]im5ts c h>dly be ga9said4 ,^? :o trifle ) alcohol %\ld at lea/ take ! precaution to be p]iodically exam9$ 9 ord] to detect ! e>lie/ signs ( ill-effect4 ,"o's own feel+s are n safe guides1 & may fail to w>n ( dang] until s]i\s damage has be5 done4 ,9 #aiad1 at ! annual meet+ ( ! ,national ,c\ncil ( ,safety1 at :i* !re 7 pres5t repres5tatives f sev]al hundr$ l>ge indu/ries1 ! memb]s unanim\sly vot$ to aboli% liquor f _! plants4 ,x has be5 well /at$ by ,qu5sel#cc t "w & alcohol d n belong toge!r1 especially :5 ! "w dem&s wideawak5ess1 att5tion1 exactness & endurance4 ,! re/rictive & prohibitive measures ( ! ,fr5* & ,russian gov]nm5ts1 ! well kn[n opposition ( ! ,kais] to alcohol & ! w>n+s utt]$ by ,"l ,kit*5] & lead+ ,briti% /atesm51 are suffici5t evid5ce t ! condemnation ( alcohol repres5ts ! delib]ate judgm5t ( ! _w's /rong m54 ,,ref]5ces #a ,unit$ ,k+dom ,temp]ance & ,g5]al ,provid5t ,in/itution ( ,london1 ,annual ,report1 #aiaj4 #b ,sceptre ,life ,association1 ,annual ,report1 #aiab4 #c ,scotti% ,temp]ance ,life ,assurance ,company1 ,annual ,report1 #aiab4 #d ,! ,ab/a9]s & ,g5]al ,insurance ,company1 ,ltd41 ,annual ,report1 #aiab4 #e ,mc,mahon1 ,t4 ,f43 ,! ,use ( ,alcohol & ! ,life ,insurance ,risk4 ,proce$+s ( ! ,association ( ! ,life ,insurance ,m$ical ,directors ( ,am]ica1 #aiaa1 ,tw5ty-second ,annual ,meet+1 p4 #dgc2 ,m$ical ,record1 ,,lxxx1 p4 #aaba4 #f ,l\nsb]ry1 ,r4 ,l43 ,proce$+s ( ! ,life ,assurance ,m$ical ,directors4 ,octob]1 #aiac4 #g ,moore1 ,rod]ick ,mc,kenzie3 ,on ! ,comp>ative ,mortality ,among ,assur$ ,lives ( ,ab/a9]s & ,non-,ab/a9]s f ,alcoholic ,bev]ages4 ,transactions ( ! ,in/itute ( ,actu>ies1 #aiac1 ,,xxxviii1 pp4 #bdh-bgb4 #h ,report ( ,m$ico-,actu>ial ,mortality ,inve/igation1 ,,iv1 pp4 #aa-ac4 #i ,/ati/ical ,ab/ract = ! ,unit$ ,k+dom1 ,sixty-fir/ ,numb]1 #ahji-aiac 7,wyman ,sons71 ,london1 #aiad1 p4 #agc2 ,/ati/ical ,ab/ract = ! ,pr9cipal & ,o!r ,=eign ,c\ntries1 #aija-aiab1 ,?irty-n9? ,numb]1 pp4 #eje1 #ejf1 #ejg2 ,/ati/ical ,ab/ract ( ! ,unit$ ,/ates1 ,?irty-six? ,numb]1 #aiac1 p4 #eaf4 #aj ,kraepel91 ,emil3 ,ueb] die ,bee9flussung e9fa*] psy*is*] ,vorgnge dur* e9ige ,arzneimittel1 ,v]lag von ,gu/av ,fi%]1 ,j5a1 #ahib2 ,as*aff5burg1 ,gu/av3 ,praktis*e ,arbeit unt] ,alkoholwirkung1 ,psy*ologis*e ,arbeit51 #ahif1 ,i1 pp4 #fjh-fbf2 ,kurz1 ,erne/1 & ,kraepel91 ,emil3 ,ueb] die ,bee9flussung psy*is*] ,vorgnge dur* regelmssig5 ,alkoholg5uss1 ,psy*ologis*e ,arbeit51 #aija1 ,,iii1 pp4 #dag-deg2 ,may]1 ,m>t93 ,ueb] die ,bee9flussung d] ,s*rift dur* d5 ,alkohol1 ,psy*ologis*e ,arbeit51 #aija1 ,,iii1 pp4 #ece-ehf2 ,rud91 ,ern/3 ,ueb] die ,dau] d] psy*is*5 ,alkoholwirkung1 ,psy*ologis*e ,arbeit51 ,,iv1 pp4 #a-dd4 #aa ,vogt1 ,r43 ,om virkn+5 af #ae-ej cm#c konc5tr]t spiritus paa er9dr+sevn51 ,norsk4 ,mag4 f4 ,laegevid5%41 #aiaj1 ,,lxxi1 pp4 #fje-fbf2 ,! ,lancet 7,london71 #aiaj1 ,,ii1 p4 #ajdj4 #ab ,as*aff5burg1 ,gu/av3 ,crime & ,its ,repression1 ,little1 ,br[n ,company1 ,bo/on1 #aiac1 p4 #hd4 #ac ,s*nyd]1 ,l43 ,alkohol und ,muskelkraft1 ,ar*iv fr ,physiologie1 #aijb-c1 ,,xciii1 p4 #dea4 #ad ,hell/51 ,a4 ,f43 ,ueb] d5 ,e9fluss von ,alkohol1 ,zuck] und ,!e auf die ,lei/ungsfhigkeit des ,muskels1 ,mun*5 ,m$4 ,w*ns*r41 #aiad1 ,,li1 pp4 #ah-id4 #ae ,ba/$o1 ,walt] ,a43 ,mat]ia ,m$ica ,ph>macology & ,!rapeutics1 ,w4 ,b4 ,saund]s ,company1 ,philadelphia & ,london1 #aiac1 p4 #ccc4 #af ,lait951 ,t43 ,! ,norman ,k]r ,lecture on ,! ,influ5ce ( ,alcohol on ,immunity1 ,m$4 ,rec41 ,,lxxvi1 #aiji1 pp4 #dde-ddf4 ,read be=e ! ,twelf? ,int]national ,anti-,alcoholic ,congress1 held 9 ,london1 ,july1 #aiji2 ,ub] die ,e9wirkung d] kle9/5 ,alkohol5g5 auf die ,wid]/&sfhigkeit des ti]is*5 ,organismus mit besond]] ,b]cksi*tigung d] ,na*komm5s*aft1 ,zts*r4 f4 ,hyg4 u4 ,infections-krankheit51 ,,lviii1 #aijg-h1 p4 #aci4 #ag ,rub91 ,george3 ,! ,influ5ce ( ,alcohol1 ,e!r1 & ,*lor(orm on ,natural ,immunity 9 its ,relation to ,leucocytosis & ,phagocytosis1 ,j\r4 ,infct4 ,dis41 #aijd1 ,i1 pp4 #dbe-ddd4 #ah ,/ew>t1 ,*as4 ,e43 ,! ,influ5ce ( ,alcohol on ! ,opsonic ,p[] ( ! ,blood1 ,mod4 ,m$41 #aijg1 ,,xvi1 pp4 #bda-bdf4 ,read be=e ! ,am]ican ,society = ! ,/udy ( ,alcohol & ,drug ,neuroses1 ,atlantic ,city1 ,june #d1 #aijg1 & publi%$ 9 ! ,j\r4 ( ,inebriety4 #ai ,craig1 ,*as4 ,f41 & ,ni*ols1 ,h5ry ,j43 ,! ,effect ( ! ,+e/ion ( ,alcohol on ! ,result ( ! ,complem5t ,fixation ,te/ 9 ,syphilis1 ,j\r4 ,a4 ,m4 ,a41 #aiaa1 ,,lvii1 pp4 #dgd-gf4 #bj ,fill+]1 ,f4 ,v43 ,weit]e ,mitteilung5 b] ,resi/5zv]m9d]ung d] ,ery?rozyt5 na* ,alkoholg5uss1 ,deuts*4 ,m$4 ,w*ns*r41 #aiab1 ,,xxxviii1 p4 #iii4 #ba ,we9burg1 ,w4 ,w43 ,! ,l[]+ ( ,/ability ( ,ery?rocytes 9 ,alcoholic ,intoxication1 ,russky ,vrat*1 #aiab1 ,,ii1 p4 #acbd2 ,new ,york ,m$4 ,j\r41 #aiab1 ,,xcvi1 p4 #ajdj4 #bb ,p>k9son1 ,p4 ,r43 ,! ,relation ( ,alcohol to ,immunity1 ,! ,lancet 7,london71 #aiji1 ,,vii1 pp4 #aehj-hb4 #bc ,brooks1 ,clyde3 ,! ,action ( ,alcohol on ! ,normal ,intact ,unane/hetiz$ ,animal1 ,j\r4 ,a4 ,m4 ,a41 #aiaj1 ,,lv1 pp4 #cgb-gc4 ,read 9 ! ,section on ,pa?ology & ,physiology ( ! ,a4 ,m4 ,a4 at ! ,sixty-fir/ ,session1 ,/4 ,l\is1 ,june1 #aiaj4 #bd ,crile1 ,george ,w43 ,blood ,pressure 9 ,surg]y1 ,j4 ,b4 ,lipp9cott ,company1 ,philadelphia1 #aijc4 ,c>twright ,prize ( ! ,alumni ,ass'n ( ! ,college ( ,physicians & ,surgeons1 ,new ,york ,city4 #be ,cabot1 ,ri*>d ,c43 ,/udies ( ! ,action ( ,alcohol 9 ,disease1 ,especially ^u ! ,circulation1 ,m$4 ,news1 ,,lxxxiii1 #aijc1 pp4 #ade-aec4 ,read be=e ! ,association ( ,am]ican ,physicians1 ,may #ac1 #aijc4 #bf ,d5nig1 ,h9delang und ,grnbaum3 ,ub] d5 ,e9fluss des ,alkohols auf d5 ,blutdruck und die ,h]z>beit 9 pa?ologis*5 ,zu/nd51 ,nam5tli* beim ,fieb]1 ,deuts*4 ,ar*4 f4 kl94 ,m$41 #aiji1 ,,xcvi1 pp4 #aec-afb4 #bg ,alex&r(f1 ,emilie3 ,ueb] die analeptis*e ,wirkung des ,alkohols bei pa?ologis*5 ,zu/nd51 ,cor4 ,bl4 f4 s*weiz4 ,a]zte41 #aiaj1 ,,xl1 pp4 #dfe-dge2 ,action ( ,alcohol ,dur+ ,febrile & o!r ,pa?ologic ,conditions1 ,j\r4 ,a4 ,m4 ,a41 #aiaj1 ,,lv1 p4 #agd4 #bh ,atwat]1 ,w4 ,a41 & ,b5$ict1 ,f4 ,g43 ,an ,exp]im5tal ,inquiry ,reg>d+ ! ,nutritive ,value ( ,alcohol1 ,national ,academy ( ,sci5ce1 #aijb1 ,six? ,memoir4 #bi ,beebe1 ,l4 ,b43 ,! ,effect ( ,alcohol & ,alcoholic ,fluids ,^u ! ,excretion ( ,uric ,acid 9 ,man1 ,am]4 ,j\r4 ,physiol41 #aijd1 ,,xii1 pp4 #ac-cg4 #cj ,m5del1 ,l4 ,b41 & ,hildit*1 ,w>r5 ,w43 ,! ,influ5ce ( ,alcohol ,^u ,nitrog5\s ,metabolism 9 ,m5 & ,animals1 ,am]4 ,j\r4 ,physiol41 #aiaj1 ,,xxvii1 pp4 #a-bc4 #ca ,as*aff5burg1 ,ibid4 #cb ,/ock>d1 ,c4 ,r43 ,a ,/udy ( ,fur!r ,g5]ations ( ,mammals f ,ance/ors ,treat$ ) ,alcohol1 ,proc4 ,soc4 ,exp]4 ,biol4 & ,m$41 #aiad1 ,,xi1 p4 #acf4 #cc ,qu5sel1 ,ulrik3 ,! ,alcohol ,"q f a ,m$ical ,viewpo9t--,/udies 9 ! ,pa?ology ( ,alcoholism1 ,ye> ,book1 ,unit$ ,/ates ,brew]s' ,association1 #aiad1 p4 #afh4 99 99 99 99 99 ,ba/$o1 ,walt] ,a43 ,mat]iel ,m$ico1 ,ph>macology & ,!rapeutics1 ,w4 ,b4 ,saund]s ,company1 ,philadelphia & ,london1 #aiac1 p4 #cah4 ,b]tillon1 ,jacques3 ,on ,mortality & ! ,causes ( ,dea? ,accord+ to ,occupations1 ,proce$+s ( ! ,fifte5? ,int]national ,congress on ,hygi5e & ,demography1 ,wa%+ton1 #aiab1 ,i1 p4 #cde4 ,boos1 ,william ,f43 ,! ,relation ( ,alcohol to ,indu/rial ,accid5ts & to ,occupational ,diseases1 ,proce$+s ( ! ,fifte5? ,int]national ,congress on ,hygi5e & ,demography1 ,wa%+ton1 #aiab1 ,i1 p4 #hbi4 ,cabot1 ,ri*>d ,c43 ,! ,consumption ( ,alcohol & ( ,o!r ,m$ic9es at ! ,massa*usetts ,g5]al ,hospital1 ,bo/on ,m$4 ,j\r41 ,,clx1 #aiji1 pp4 #dhj-ha4 ,dixon1 ,w4 ,e43 ,alcohol 9 ,relation to ,life1 ,! ,n9ete5? ,c5tury1 #aiaj1 ,,lxvii1 pp4 #eaf1 #ebc4 ,e?yl ,alcohol1 ,! ,disp5satory ( ! ,unit$ ,/ates ( ,am]ica1 ,j4 ,b4 ,lipp9cott ,company1 ,philadelphia1 #ai? edition1 p4 #ajb4 ,ewald3 ,alcohol 9 ,relation to ,infecti\s ,diseases1 ,m$4 ,rec41 #aiac1 ,,lxxxiv1 p4 #ge4 ,read be=e ! ,f\r? ,national ,congress on ,physio!rapy1 ,b]l91 ,m>* #bf1 #aiac4 ,horsley1 ,sir ,victor3 ,discussion on ,alcohol 9 ,!rapeutics1 ,m$4 ,rec41 #aiab1 ,,lxxi1 p4 #iea4 ,read be=e ! ,hunt]ian ,society4 ,hunt]1 ,ar?ur3 ,c ,insurance ,exp]i5ce be ,appli$ to ,l5g!n ,life8 ,proce$+s ( ! ,association ( ,life ,insurance ,presid5ts1 ,eigh? ,annual ,meet+1 #aiad1 pp4 #bg-cg4 ,kelynak1 ,t4 ,m43 ,! ,dr9k ,problem1 ,london1 ,me?u5 ,company1 #aijg4 ,l&au1 ,ana/azy3 ,beitrage zur hehre vom ,pur9/(fwe*sel und zur ,frage b] d5 ,alkohole9fluss auf die ,h>nsaureauss*eidung1 ,deuts*4 ,ar*4 f4 kl94 ,m$41 ,,xcv1 #aijh-i1 pp4 #bhj-cbh4 ,mill]1 ,joseph ,l43 ,! ,physiologic ,action1 ,uses & ,abuses ( ,alcohol 9 ! ,circulatory ,di/urbance ( ! ,acute ,infection1 ,j\r4 ,a4 ,m4 ,a41 #aiaj1 ,,lv1 pp4 #bjcd-bjcg4 ,read 9 ! jo9t session ( ! ,sections ( ,practice ( ,m$ic9e & ,ph>macology & ,!rapeutics ( ! ,a4 ,m4 ,a41 ,sixty-fir/ ,annual ,session1 held at ,/4 ,l\is1 ,june1 #aiaj4 ,neff1 ,irw9 ,h43 ,! ,problem ( ,drunk5ness1 ,proce$+s ( ! ,fifte5? ,int]national ,congress on ,hygi5e & ,demography1 ,wa%+ton1 #aiab1 ,,iv1 p4 #eaj4 ,phelps1 ,edw>d ,bunnell3 ,! ,mortality f ,alcohol 9 ! ,unit$ ,/ates1 ,proce$+s ( ! ,fifte5? ,int]national ,congress on ,hygi5e & ,demography1 ,wa%+ton1 #aiab1 ,vol4 ,i1 p4 #hac4 ,proce$+s3 ,association ( ,life ,insurance ,m$ical ,directors1 ,octob]1 #aiaa4 ,report ( ! ,committee ( ,fifty on3 ,physiological ,aspects ( ! ,liquor ,problem1 ,h\ghton1 ,miffl9 ,company1 two volumes1 #aijc4 ,togel1 ,o41 ,brez9a1 ,e41 & ,durig1 ,a43 ,ueb] die kohl5hydratsp>5de ,wirkung des ,alkohols1 ,bio*em4 ,zts*r41 #aiac1 ,i1 #bif2 ,editorial1 ,j\r4 ,a4 ,m4 ,a41 #aiac1 ,,lxi1 p4 #ifg4 ,williams1 ,h5ry ,smi?3 ,alcohol1 ,h[ x ,affects ! ,individual1 ! ,community & ! ,race1 ,! ,c5tury ,company1 ,new ,york1 #aiji4 ,woods1 ,rob]t ,a43 ,! ,prev5tion ( ,inebriety3 ,community ,action1 ,proce$+s ( ! ,fifte5? ,int]national ,congress on ,hygi5e & ,demography1 ,wa%+ton1 #aiab1 ,,iv1 p4 #eag4 ,additional ,notes on ,alcohol ,sid5ote3 ,nutrition ,laboratory ,exp]im5ts ,!re has lately be5 und]tak5 at ! ,nutrition ,laboratory ( ! ,c>negie ,in/itution at ,wa%+ton a v broad & compreh5sive /udy ( ! effect ( mod]ate doses ( alcohol on ! heal?y & normal human body4 ,! imm5se scope ( ! inve/igation plann$ may be judg$ by ! fact t "u ! physiological division ( ! rese>*1 z laid out by ,pr(essors ,raymond ,dodge & ,e4 ,c4 ,b5$ict1 !re are sev5 ma9 sections & "o hundr$ & sixty subdivisions4 ,! program has be5 arrang$ aft] conf]5ces1 ei!r 9 p]son or by lett]1 ) ! lead+ physiologi/s ( ! _w1 & may take t5 ye>s to complete4 ,sid5ote3 ,psy*ological ,effects ,! psy*ological program1 c>ri$ out ) ! co-op]ation ( ,dr4 ,f4 ,lyman ,wells1 has already be5 complet$ & ! results rec5tly publi%$4#cd ,^! results mu/ be accept$ z ! te/imony ( pure sci5ce1 free f all bias or ev5 remote sugge/ion ( propag&a4 ,!y 7 bas$ ^u exp]im5ts ) mod]ate doses ( alcohol 7#cj cubic c5timet]s1 or ab\t #h teaspoonfuls1 & #de cubic c5timet]s7 ^u t5 normal subjects1 v mod]ate us]s ( alcohol1 & may be summ>iz$ z foll[s3 ,sid5ote3 ,l[] ,levels ,sp9al ,cord ,a v simple reflex act1 ! knee-j]k1 a n]v\s me*anism controll$ by a c5t] at ! l[] level ( ! sp9al cord1 0 m>k$ly depress$1 ! "t ( response be+ increas$ #aj p] c5t4 & ! ?ick5+ ( ! muscles conc]n$ 9 ! act decreas$ #de p] c5t4 ,9 "s subjects ! l>g] dose1 #de cubic c5timet]s1 practically aboli%$ ! knee-j]k4 ,! eye-lid reflex1 elicit$ by a sudd5 noise1 %[$ ! next l>ge/ effect1 ! "t ( response be+ increas$ #g p] c5t4 & ! degree ( movem5t decreas$ #ai p] c5t4 ,sid5ote3 ,high] ,levels ,o!r n]v\s me*anisms1 or reflex arcs1 at ! high] levels ( ! cord1 7 next inve/igat$3 7#a7 eye-reaction to sudd5ly appe>+ /imulus1 & 7#b7 spee* reaction to visual ^w /imuli4 ,dose ,a 7#cj cubic c5timet]s71 accel]at$ ! eye-reaction1 :ile dose ,b 7#de cubic c5timet]s7 positively depress$ x1 agree+ ) ! simple reaction exp]im5ts ( ,kraepel94 ,?is 0 ! only in/ance ( accel]ation ( movem5t ( ! volunt>y muscles ?r\gh alcohol1 all ! o!r te/s %[+ x to be a consi/5t depressant4 ,! spee* reaction %[$ a positive depressant effect ( #c p] c5t4 ,sid5ote3 ,memory ,free association ( ideas & memory te/s 7 also made1 & %[$ practically no effect f alcohol1 b1 un=tunately1 ! small] dose only 0 us$ 9 ^! te/s4 ,! s5sitiv5ess to electrical /imulation 0 decreas$ #ad p] c5t4 ,motor co-ord9ation1 z evid5c$ by eye-movem5ts 9 fixat+ se5 objects1 0 next inve/igat$4 ,! velocity ( ^! movem5ts 0 decreas$ #aa p] c5t4 ,f+]-movem5ts1 measur$ 9 an exce$+ly delicate way1 7 r$uc$ 9 spe$ #i p] c5t4 ,sid5ote3 ,he>t & ,pulse ,! effect on ! pulse :ile ^! te/s 7 made 0 obs]v$1 & electroc>diograms tak54 ,! pulse 0 f\nd to be accel]at$1 b n increas$ 9 =ce1 t is1 ! brake 0 tak5 (f ! he>t1 b no driv+ =ce suppli$ by alcohol4 ,! condition ( ! circulation 0 impair$ by ! n>cotic effect ( alcohol on ! c>dio-inhibitory c5t] :i* holds ! he>t action 9 *eck4 ,sid5ote3 ,decreases ,organic ,effici5cy ,accord+ to ! inve/igators1 ! effect is to decrease organic effici5cy4 ,?is %\ld %ut (f su* little debate z /ill p]si/s ) respect to alcohol hav+ any value z a he>t /imulant4 ,sid5ote3 ,always a ,depressant ,:ile ^! inve/igations only confirm 9 "p ! cont5tion ( ! ,kraepel9 s*ool t alcohol fir/ acts by depress+ ! high] c5t]s1 & t5d to %[ t its fir/ & mo/ pr(\nd effect is on ! l[] levels ( ! sp9al cord & ! simpl] n]v\s me*anisms1 x confirms ! view ( ^! & o!r inve/igators1 t ! total effect ( alcohol is t ( a n>cotic1 depress+ drug1 ev5 9 ! smalle/ doses usually tak5 z a bev]age4 ,sid5ote3 ,resi/ance ( ,high] ,bra9 ,function ,! possible reactions are m complex ?an ^? suppos$ by ,kraepel91 & !re is evid5t 9 ! high] c5t]s 7! effect on highe/ bra9 functions1 7 n measur$ by ,dodge & ,b5$ict7 a p[] ( autog5ic re9=cem5t1 :i* is well exemplifi$ by ! ability ( a half-intoxicat$ p]son to sob] up "u "s %ock or /rong inc5tive4 ,:5 social conditions d n /imulate ?is re9=cem5t1 b1 on ! contr>y1 dull & ret>d x1 z 9 convivial company1 !re is re9=cem5t ( ! l[]1 m animal me*anisms ( ! n]v\s sy/em1 & we h exhibit$ revolt+ & fooli% reactions to alcohol1 :i* are consi/5t ) ^! f9d+s4 ,sid5ote3 ,explanation ( ,memory ,effects ,! slight effect on memory & free association is expla9$ p>tly by ! me?ods us$ 9 ! laboratory 7diff]5ce 9 "t ( recogniz+ words sudd5ly expos$ a second "t71 :i* are m 9 ! nature ( %ort cuts & p]haps n s accurate a reproduction ( normal memoriz+ z ^? employ$ by ,kraepel9 & ,vogt 7memoriz+ numb]s & v]se71 & p>tly by ! p[] ( autog5ic re9=cem5t1 :i* x is difficult to elim9ate 9 a laboratory te/4 ,?is1 ! late/ contribution ( sci5ce to ! /udy ( alcohol1 gives add$ pro( t ! high] mortality among s-call$ mod]ate us]s ( alcohol is l>gely due to ! unfavorable effect on ! protective me*anism ( ! body4 ,sid5ote3 ,l[] ,resi/ance ,?is has be5 fur!r emphasiz$ by ! /udies ( ,rei*#ce at ! ,univ]sity ( ,muni*1 :o f\nd t ! resi/ance ( blood cells to salt solution & to typhoid bacilli 0 less among alcohol us]s ?an among total ab/a9]s4 ,konrdi#cf has f\nd t comp>atively few antibodies aga9/ *ol]a g]ms develop 9 p]sons :o consume alcohol daily 9 fairly l>ge quantities & :o _h be5 inoculat$ aga9/ *ol]a4 ,pamp\kis#cg has obs]v$ t alcoholics are n favorable subjects = inoculation aga9/ rabies4 ,! ,pa/eur ,in/itute 9 ,budape/ has made simil> obs]vations1 bas$ on tw5ty-five ye>s' exp]i5ce4 ,additional ,ref]5ces #cd ,b5$ict1 ,e4 ,c43 ,! ,psy*ological ,effects ( ,alcohol1 ,! ,c>negie ,in/itution1 ,wa%+ton1 ,d4 ,c41 #aiaf4 ,b5$ict1 ,e4 ,c43 ,! ,psy*ologic ,effect ( ,alcohol on ,man1 ,! ,j\rnal ,a4 ,m4 ,a41 #aiaf1 lxvi1 p4 #adbd4 #ce ,rei*1 ,h4 ,w43 ,ueb] d5 ,e9fluss des ,alkoholg5usses auf ,bakt]izidie1 ,phagozytose und ,resi/5z d] ,ery?rocyt51 beim ,m5s*51 ,ar*4 f4 ,hyg41 #aiaf1 lxxxiv1 #ccg4 #cf ,konradi3 ,ueb] d5 ,w]t d] ,*ol]as*utzimpfung51 ,c5tralbl4 f4 ,bakt]iol41 ,i4 ,o41 #aiaf1 lxxvii1 #cci4 #cg ,alcohol & ,immunity1 ,j\r4 ,a4 ,m4 ,a41 #aiaf1 lxvi1 p4 #ifb1 p4 #aabb4 ,,section ,v ,,notes ,,on ,,tobacco ,x is ! purpose ( ?is section to pres5t z fairly z possible ! evid5ce relat+ to ! effects ( tobacco on ! human body1 s t ^? :o smoke may correctly measure ! probable physical co/ ( ! indulg5ce4 ,! extremes ( op9ion on ?is subject are well express$ 9 ! foll[+ v]ses3 ,hail6 ,social ,pipe--,?\ foe to c>e1 ,companion ( my elb[ *air2 ,z =? ?y curl+ fumes arise1 ,!y seem an ev5+ sacrifice-- ,an (f]+ to my ,mak]'s praise ,= all ,8 b5efits & grace4 ,,dr4 ,,g>?4 ,a cu/om loa?some to ! eye1 hateful to ! nose1 h>mful to ! bra91 dang]\s to ! lungs1 & ! black /9k+ fume !re( ne>e/ resembl+ ! horrible ,/ygian smoke ( ! pit t is bottomless4 ,,james ,i4 ,sid5ote3 ,:at x ,is ,tobacco is a plant1 ,nicotiana ,tabacum ( ! ord] ,solanace1 :i* includes ,atropa ,belladonna1 or ,deadly ,night%ade1 ,hyoscyamus1 or ,h5bane1 ,solanum ,dulcam>a1 or ,bitt] ,sweet1 all p[]ful poisons1 & likewise ! common potato & tomato1 :i* are :olesome foods4 ,! cur$ leaves are us$ = smok+ & *ew+1 or :5 p[d]$1 z snuff4 ,sid5ote3 ,hi/ory ,prior to ! middle ( ! #af? ,c5tury1 ! use ( tobacco 0 conf9$ to ! ,am]ican ,indians4 ,9 #aefj ! ,spani>ds began to cultivate tobacco z an ornam5tal plant1 & ,jean ,nicot1 ! ,fr5* ,ambassador at ,lisbon1 introduc$ x at ! c\rt ( ,ca!r9e de ,m$ici 9 ! =m ( snuff4 ,smok+ subsequ5tly became a cu/om :i* spread rapidly ?r\gh\t ! _w1 al?\gh (t5 vigor\sly oppos$ by ,gov]nm5ts4 ,9 ! #ag? ,c5tury1 smok]'s noses 7 cut (f 9 ,russia4 ,sid5ote3 ,composition ,tobacco conta9s a p[]ful n>cotic poison1 nicot91 :i* resembles prussic acid 9 ! rapidity ( its action1 :5 a fatal dose is tak54 ,! p]c5tage ( nicot9 pres5t v>ies accord+ to ! br& & ! conditions "u :i* x is cultur$4 ,! foll[+ figures h be5 giv5 by ! v>i\s au?orities4 ,london ,lancet#ch 4#fd to #e4c p] c5t4 ,fr5* ,dept4 ( ,agriculture#ci 4#bb to #aj4e ,connecticut ,agricultural ,exp]im5t ,/ation#dj #b4hi 7,home gr[n--aft] f]m5tation47 ,u4 ,s4 ,dept4 ( ,agriculture#dj 4#id to #e4 7,dome/ic47 ,aside f nicot9 x also conta9s small quantities ( relat$ sub/ances--nicotell91 nicote91 a camphorace\s sub/ance t]m$ nicotian91 said to give tobacco its *>act]i/ic flavor1 & likewise a volatile oil develop$ dur+ ! process prep>ation4 ,on heat+1 pyrid9 7a sub/ance (t5 us$ to d5ature alcohol71 picol91 collid91 & o!r bases are =m$1 z well z c>bolic acid1 ammonia1 m>% gas1 cyanog5 & hydrocyanic acid1 c>bon monoxide 7coal gas7 & furfural4 ,furfural is a con/itu5t ( fusel oil1 :i* is s mu* dread$ 9 poor :isky4 ,! smoke ( a s+le cig>et may conta9 z mu* furfural z two ounces ( :isky4 ,! complex con/itution ( tobacco & ! smoke f its combu/ion has caus$ mu* debate z to ! sub/ances t are responsible = its *>m & its ill effects1 :i* are to be describ$4 ,no "o c d\bt ! s]i\s injuri\s effects f su* a p[]ful poison z nicot9 if tak5 9 any b ! mo/ m9ute quantities 7"o to ?ree milligrams h produc$ pr(\nd poison+ 9 man74 ,x has be5 ma9ta9$ by "s t nicot9 is practically de/roy$ 9 ! process ( smok+1 & t ! effects ( tobacco are limit$ to ! decomposition products result+ f ! burn+ tobacco1 especially pyrid94 ,b pyrid9 is also =m$ 9 ! burn+ ( cabbage leaves1 & cabbage leaves d n possess any attractions = smok]s1 nei!r d !y produce ! well-kn[n effects t smok+ & *ew+ tobacco produce4 ,no d\bt pyrid9 & furfural are factors 9 ! drug effects ( tobacco1 b rec5t pa9/ak+ exp]im5ts by high au?orities h %[n ! pres5ce ( nicot9 9 tobacco smoke1 & :5 we reflect t !re is sometimes suffici5t nicot9 9 an ord9>y cig> to kill two m51 x is n /range t en\gh ( x may be absorb$ f ! smoke pass+ ov] ! muc\s membranes ( ! nose1 ?roat & lungs to produce a di/9ct physiological effect4 ,inve/igators :o claim to %[ by exp]im5ts ! abs5ce ( nicot9 f tobacco smoke mu/ expla9 :y ! palpable effects ( smok+1 9 ^? :o h n e/abli%$ a tol]ance1 are ^? ( nicot9 poison+1 & :y ! symptoms produc$ by *ew+ tobacco are id5tical ) ^? foll[+ ! smok+ ( tobacco1 :i* are3 mild collapse1 pallor ( ! sk91 nausea1 sweat+1 & p]haps vomit+1 di>rhea1 muscul> weakness1 fa9tness1 dizz9ess1 & rise 9 blood pressure foll[$ by l[]$ blood pressure4 ,nicot9 is und\bt$ly decompos$ by burn+1 b x may become volatiliz$ by heat & a c]ta9 am\nt absorb$ be=e decomposition takes place4 ,lehmann1#da 9 #aijh1 f\nd 9 tobacco smoke ! foll[+ p]c5tages ( ! nicot9 conta9$ 9 ! tobacco3 ,cig>et smoke #hb p] c5t4 ,cig> smoke #he to #ig ,! ,london ,lancet#db 7#aiab7 gives ! foll[+ figures3 ,cig>et smoke #c4ge to #hd p] c5t4 ,pipe mixture smoke1 smok$ z cig>ets #gi ,pipe smoke #gg to #ib ,cig> smoke #ca to #fc ,! ,unit$ ,/ates ,dep>tm5t ( ,agriculture#dc f\nd 9 tobacco smoke ab\t #cj p] c5t4 ( ! nicot9 orig9ally pres5t 9 ! tobacco4 ,contr>y to g5]al op9ion1 ,havana cig>s conta9 less nicot9 ?an ! *eap] br&s1 :i* augurs ill = ! l>ge class ( p :o _c af=d to smoke high] pric$ br&s4 ,_m ( ! *eap] grades d1 h[ev]1 %[ a l[ p]c5tage ( nicot94 ,sid5ote3 ,effects on ,animals & ,man ,by means ( an +5i\s app>atus1 ,zhebrovski1#dd a ,russian inve/igator1 compell$ rabbits to smoke cig>et tobacco = a p]iod ( #f to #h h\rs daily4 ,"s di$ )9 a mon?1 & %[$ *anges 9 ! n]ve-ganglia ( ! he>t4 ,o!rs e/abli%$ a tol]ance simil> to t exhibit$ by habitual smok]s1 b ^u be+ kill$ at ! end ( five mon?s1 deg5]ative *anges simil> to ^? produc$ by ! injection ( nicot9 7 f\nd1 viz41 h>d5+ ( ! blood vessels4 ,!re is1 inde$1 no difficulty 9 produc+ ! *>act]i/ic effects ( nicot9 by adm9i/]+ tobacco smoke1 ei!r 9 man or 9 animals4#de ,nicot9 causes brief /imulation ( bra9 & sp9al cord1 foll[$ by depression4 ,!re is an increas$ fl[ ( saliva1 foll[$ by a decrease 7l>ge doses dim9i% x at once7 & (t5 nausea1 vomit+ & di>rhea4 ,! he>t action is at fir/ sl[$ & ! blood pressure increas$4 ,subsequ5tly !re is a depression ( ! circulation1 ) rapid he>t action & l[]$ blood pressure4 ,9 habitual smok]s1 ?is prelim9>y /imulation may n occur4 ,! /imulat+ effect on ! bra9 is s brief t tobacco c n prop]ly be t]m$ a /imulant4 ,its effect is n>cotic or dead5+4 ,^? :o fancy t _! ?\ghts fl[ m readily "u ! use ( tobacco are 9 ! same case ) any o!r habitu ^: ?\ghts c n fl[ s]5ely except "u 8 accu/om$ indulg5ce4 ,t a s\nd heal?y man1 :o has nev] be5 accu/om$ to ! use ( tobacco1 c d bett] m5tal or physical "w ) tobacco ?an )\t x has nev] be5 %[n4 ,inde$1 su* exp]im5ts z h be5 made on /ud5ts & o!rs %[ to ! contr>y4#df ,! /ati/ics pres5t$ by ,pr(4 ,fr$4 ,j4 ,pack are ( int]e/ 9 ?is connection4 ,9 six educational in/itutions ! /ud5ts compet+ = places on ! football team 7 gr\p$ z foll[s3 ---------------------------------------- ------------------ ,numb] ,numb] ,p] ,c5t4 ,in/itution4 ,compet+ ,successful4,successful4 = ,places4 ---------------------------------------- ------------------ ,in/itution ,a4 ,smok]s #aa #b #ah4b ,non-smok]s #ai #aa #eg4i ,in/itution ,b4 ,smok]s #aj #d #dj ,non-smok]s #be #ag #fh ,in/itution ,c4 ,smok]s #bh #g #be ,non-,smok]s #ag #ad #hb ,in/itution ,d4 ,smok]s #bh #aa #ci4c ,non-smok]s #ae #aj #ff4f ,in/itution ,e4 ,smok]s #aj #g #gj ,non-smok]s #ae #ab #hj ,in/itution ,f4 ,smok]s #f #j #j ,non-smok]s #bf #ae #eg4g ---------------------------------------- ------------------ ,,s*ola/ic ,,/&+ ---------------------------------------- ------ ,in/itu-,smok]4 ,non- ,in/itu-,smok]4 ,non- tion4 smok]4 tion4 smok]4 ---------------------------------------- ------ ,a #fe4b #fi4h ,g #gd4j #ge4j ,b #fd4g #gd4f ,h #ge4b #gi4d ,c #gh4h #ha4a ,i #ha4f #hh4d ,d #ge4h #gg4f ,j #gh4e #ha4c ,e #hd4f #hd4h ,k #gd4j #hd4f ,f #fi4f #ga4c ,l #gg4c #gg4f ---------------------------------------- ------ ,! foll[+ table %[s ! relative s*ola/ic /&+ ( smok]s & non-smok]s3 ---------------------------------------- ---------- ,numb] ,total ,av]age ( ,m54 ,m>k4 ,m>k4 ---------------------------------------- ---------- ,smok]s #ha #f1jcd #gd4e ,non-smok]s #aja #h1jba #gi4d ---------------------------------------- ---------- ,twelve in/itutions report+3 ---------------------------------------- ---------- ,numb] ,highe/ ,l[e/ ( ,m54 ,m>ks4 ,m>ks4 ---------------------------------------- ---------- ,smok]s #ha #d #ab ,non-smok]s #aja #aa #f ---------------------------------------- ---------- ---------------------------------------- ----------- ,numb] ( ,highe/ ,l[e/ ,m54 ,m>ks4 ,m>ks4 ---------------------------------------- ----------- #aja non-smok]s furni% #aa #f #aja smok]s w\ld furni% #e #ae ---------------------------------------- ----------- ---------------------------------------- ---------- ,numb] ,total ( ,m54 ,conditions ,av]age4 & ,failures4 ---------------------------------------- ---------- ,smok]s #hb #gj 4#hec ,non-smok]s #ih #dh 4#dci ---------------------------------------- ---------- ,sid5ote3 ,tobacco ,smok+ ,a?letes ,pr(4 ,pack's conclusions 7 z foll[s3 #a4 ,only half z _m smok]s z non-smok]s are successful 9 ! try outs = football squads4 #b4 ,9 ! case ( able-bodi$ m5 smok+ is associat$ ) loss ( lung capacity am\nt+ to practically #aj p] c5t4 #c4 ,smok+ is inv>iably associat$ ) l[ s*ol>%ip4 ,!re h ( c\rse be5 _m notable in/ances ( high s*ol>%ip & prodigi\s m5tal a*ievem5t by heavy smok]s4 ,su* exceptions1 h[ev]1 d n affect conclusions d]iv$ f ! /udy ( av]age gr\ps4 ,hi!rto figures on smok+ & a?letics h be5 op5 to "q because comp>isons 7 made betwe5 gr\ps t are n ( necessity ( ! same physical & m5tal type1 hav+ no important diff]5ce except 9 ! use ( tobacco4 ,b ,pr(4 ,pack has s\ght to avoid ?is objection4 ,z he po9ts out1 ! football squad is probably z ne>ly a homog5e\s gr\p z x is possible to f9d4 ,x seems reasonable to acc\nt = ! inf]ior physical & m5tal "w ( ^! p>ticul> gr\ps ( smok]s on ! !ory t 9 ! ma9 ! well kn[n toxic effects ( tobacco are suffici5t to create ?is diff]5ce4 ,dr4 ,george ,j4 ,fi%]1#dg 9 a s]ies ( c>eful te/s f\nd3 #a4 ,cig>et smok+ caus$ an increase 9 ! he>t rate4 #b4 ,cig>et smok+ ma9ta9$ a blood pressure :i*1 "u ! circum/ances ( ! exp]im5t1 w\ld o!rwise h dropp$4 #c4 ,cig> smok+ caus$ a consid]able increase 9 he>t rate & blood pressure4 #d4 ,9 a numb] ( in/ances1 9 ! cig> te/1 ! he>t 0 unable to ma9ta91 ) a v]tical position1 ! increas$ blood pressure f\nd 9 ! horizontal position1 %[+ a di/urbance ( ! control ( ! blood vessels4 ,?is latt] effect 0 m pron\nc$ 9 te/s tak5 on non-smok]s4 #e4 ,x 0 also not$ t smok+ 0 n conducive to conc5tration ^u ! read+1 :i* ! m5 attempt$ dur+ ! te/s4 ,bu%1#dh 9 a s]ies ( te/s on ea* ( #ae m5 9 sev]al diff]5t psy*ic fields f\nd ! foll[+ conditions among smok+ /ud5ts imm$iately aft] ! p]iod ( smok+ 0 complet$3 #a4 ,a #aj p] c5t4 decrease 9 m5tal effici5cy4 #b4 ,! greate/ actual loss 0 9 ! field ( imag]y1 #bb p] c5t4 #c4 ,! ?ree greate/ losses 7 9 ! fields ( imag]y1 p]ception & association4 #d4 ,! greate/ loss1 9 ^! exp]im5ts1 occurr$ ) cig>ets4 ,bu% ascrib$ ^! effects to pyrid91 claim+ t 8 exp]im5ts fail$ to reveal nicot9 9 ! tobacco smoke1 except 9 a v small proportion 9 t ( cig>ets4 ,te/s = nicot9 9 smoke are beset ) _m difficulties & possible fallacies :i* h 9 ! pa/ misl$ inve/igators into app>5tly det]m9+ t tobacco smoke conta9$ no nicot91 b simply decomposition products4 ,pyrid9 is unque/ionably pres5t 9 tobacco smoke1 & is a poison\s sub/ance1 al?\gh less s ?an nicot94 ,x is n f\nd1 h[ev]1 9 *ew+ tobacco1 & z ! cl9ical effects ( *ew+ tobacco are app>5tly id5tical ) ^? ( smok+ tobacco1 v /rong & univ]sally accept$ *emical pro( ( ! abs5ce ( nicot9 f tobacco smoke mu/ be await$ be=e accept+ su* a conclusion4 7,see7#da71 7#db71 7#dc7 9 bibliography47 ,cig>et smok+ is a "t wa/]2 t is1 x breaks up ! p[] ( att5tion1 z few smok]s are satisfi$ ) "o cig>et & ! m]e physical act ( light+ a fre% cig>et di/urbs ! cont9uity ( ?\ght & "w4 ,dr4 ,w4 ,j4 ,mayo#di calls att5tion to ! fact t accord+ to 8 obs]vations rese>* s*ol>s :o smoke cig>ets h n done well4 ,sid5ote3 ,insurance ,exp]i5ce on ,tobacco ,smok]s ,only "o insurance company1 ! ,new ,engl& ,mutual1#ej has publi%$ any exp]i5ce on tobacco us]s4 ,?is cov]$ a p]iod ( #fj ye>s & a body ( #ahj1jjj policyhold]s1 z foll[s3 ,,ratio ,,( ,,actual ,,to ,,expect$ ,,mortality4,m ---------------------------------------- --------------- ,,ab/a9]s4 ,,r>ely ,,use4 ,,temp]ate4 ,,mod]ate4 ---------------------------------------- ------------ ,tobacco1 #ei #ga #hd #ic ,alcohol1 #eg #gb #hd #abe ---------------------------------------- --------------- ,m ,! /&>d "h us$ is ! ,am]ican ,exp]i5ce ,table1 :i* is l>gely an artificial table ^u :i* premiums are bas$1 b :i* provides = a mu* high] mortality ?an ! av]age companies su/a94 ,= example1 ! actual mortality ( ! ,new ,engl& ,mutual 9 #aiac 0 #eg p] c5t4 ( ! expect$4 ,sid5ote3 ,int]pretation ,fifty-n9e p] c5t4 ( ! expect$ mortality means t :]e1 accord+ to ! premium tables1 #ajj 7 expect$ to die1 only #ei actually di$4 ,! g5]al class ( risks 9 ?is company 7 ( excell5t quality1 z ! figures %[4 ,nev]!less1 ! ab/a9]s exhibit$ a f> l[] mortality ?an t exp]i5c$ by ! g5]al class4 ,dr4 ,edw9 ,wells ,dwight1 :o pres5t$ ! figures1 urg$ caution 9 _! int]pretation1 sugge/+ t ! l[ mortality among ab/a9]s1 bo? f alcohol & tobacco1 might well be due to a m cons]vative habit ( liv+4 ,fur!rmore1 z ! ab/a9]s f alcohol 7 n sep>at$ f ! ab/a9]s f tobacco 9 ?is analysis a p]fect comp>ison c n be made2 b our k ( ! toxic effects ( bo? ^! n>cotics & ! prec$+ /ati/ics ( ,doctor ,pack ju/ify u 9 assign+ to tobacco a positively unfavorable effect4 ,sid5ote3 ,poison\s ,effects ,exp]im5ts on animals ) nicot9 extracts f tobacco & inhalation ( tobacco smoke h produc$ h>d5+ ( ! l>ge art]ies4 ,cl9ical obs]vation by "s ( ! _w's be/ au?orities indicates t ! same conditions are br\ght ab\t 9 man by heavy smok+4#ea ,di/urbance ( ! blood pressure1 rapid he>t action1 %ortness ( brea?1 palpitation ( ! he>t1 pa9 9 ! region ( ! he>t1 are important effects4 ,tobacco he>t is (t5 lightly spok5 ( because ! ab&onm5t ( ! habit w (t5 re/ore ! he>t to its normal condition1 b tobacco he>t sometimes causes dea?1 especially "u sev]e physical /ra9 or 9 ! c\rse ( acute disease1 su* z typhoid or pneumonia4 ,surgeons#eb h not$ failure to rally aft] op]ation 9 tobacco us]s1 :o are1 ( c\rse1 depriv$ ( _! accu/om$ indulg5ce imm$iately be=e & aft] op]ation4 ,x is probable t _m su* cases pass unrecogniz$1 al?\gh ! alcoholic is usually suppli$ ! n>cotic 8 sy/em dem&s4 ,cannon1 ,aub1 & ,b+]#ec h also %[n t nicot9 /imulates ! adr5al gl&s1 small organs adjac5t to ! kidneys1 :i* secrete a sub/ance t 9 excess p[]fully affects ! blood vessels1 con/rict+ !m & tempor>ily increas+ ! blood pressure4 ,?is influ5ce may be p>tly responsible = ! *ange 9 ! blood vessels not$ 9 heavy smok]s4 ,excessive smok+ is (t5 an important factor 9 caus+ insomnia4 ,bl9dness or tobacco amblyopia1 a =m ( neuritis1 is n an uncommon affection among smok]s4 ,!re is also (t5 an irritant effect on ! muc\s membranes ( eyes f ! direct effect ( ! smoke4 ,cat>rhal conditions ( ! nose1 ?roat & e> h also be5 not$4 ,acid dyspepsia is a common affection among smok]s4 ,few p realize t s _m +r$i5ts 9 tobacco & tobacco smoke are deadly poisons4 ,few p "k t "o drop ( nicot9 on ! unbrok5 sk9 ( a rabbit w produce dea?4#ed ,two drops on ! tongue ( a dog or cat w prove fatal2 moreov]1 fatal poison+s h occurr$ 9 man f swall[+ tobacco & ev5 f ext]nal application ( /rong solutions4 ,a case 0 rec5tly report$ f ,new ,hav5 ( fatal poison+ 9 a baby1#ee :o _h be5 f$ f a milk bottle & milk-mixture 9 :i* "s tobacco _h be5 accid5tally spill$4 ,,summ>y ,f ! mass ( evid5ce & op9ion ) :i* m$ical lit]ature is load$1 a few sali5t facts /& out3 ,fir/3 ,tobacco & its smoke conta9 p[]ful n>cotic poisons4 ,second3 ,x has nev] be5 %[n to ex]t any b5eficial influ5ce on ! human body 9 heal?1 & x is n ev5 includ$ 9 ! ,unit$ ,/ates ,ph>macopia z a rem$y = disease1 not)/&+ ! claims t are made = its s$ative effects & its value z a solace to mank9d4 ,if ^! b5efits are real & dep5dable1 !y %\ld be made available 9 exact dosage & appli$ !rapeutically4 ,if !y are n real & dep5dable 9 a m$ical s5se1 !y are n real & safe z a m]e drug indulg5ce4 ,?ird3 ,! symptoms foll[+ tobacco-smok+ are id5tical ) ! effects ( tobacco-*ew+ among ^? n accu/om$ to its use2 h5ce1 any collat]al psy*ic effect1 su* z ! sight ( smoke1 ! surr\nd+1 etc41 are ( m9or importance 9 e/abli%+ ! habit4 ,! ma9 *>m to ! smok] is ! drug effect1 z 9 any o!r simil> indulg5ce4 ,nicot9less tobacco is n popul>1 not)/&+ ! ef=ts ( ! ,fr5* & ,au/rian ,gov]nm5ts to make x s4 ,f\r?3 ,=tunately1 ! s$ative drug effect is s slight1 z comp>$ to t ( o!r n>cotics--opium1 alcohol1 coca9e1 etc4--t ! tobacco habit is less s$uctive & may be brok5 ) comp>ative ease & is !re=e less h>mful morally4 ,m5 :o h smok$ or *ew$ /eadily = #dj ye>s h be5 kn[n to give up ! habit )\t exp]i5c+ mu* physical discom=t4 ,l any o!r habit1 h[ev]1 !re is a t5d5cy to increas+ indulg5ce1 & ?is is a risk t ! smok] takes1 j z does ! alcohol us] or ! opium habitu :o beg9s ) s-call$ mod]ate indulg5ce4 ,fif?3 ,! well-kn[n effects ( tobacco on ! he>t & circulation %\ld lead "o to pause & consid] ! possible co/ ( ?is indulg5ce1 especially z-- ,six?3 ,x is difficult to det]m9e1 ye>s 9 advance1 :e!r or n "o is end[$ ) suffici5t resi/ance to r5d] s-call$ mod]ate smok+ comp>atively h>mless4 ,sev5?3 ,! vital /ati/ics %[ t diseases ( ! he>t & circulation are rapidly increas+ 9 ?is c\ntry 9 :i*-- ,eigh?3 ,! p] capita consumption has rapidly increas$ 9 rec5t ye>s1 :ile-- ,n9?3 ,9 ! ,unit$ ,k+dom1 :]e ^! diseases are decreas+1 !re has be5 no mat]ial increase 9 ! use ( tobacco1 & ! p] capita consumption is less ?an "o-?ird t ( ! ,unit$ ,/ates4 ,sid5ote3 ,increase ( ,smok+ ,9 #ahhj ! annual p] capita consumption ( tobacco 9 ! ,unit$ ,/ates 0 ab\t #e lbs41 :ile 9 #aiad x _h ris5 to m ?an #g lbs4 ,9 ! ,unit$ ,k+dom ! p] capita consumption is ab\t #b lbs41 & !re has be5 no mat]ial increase 9 rec5t ye>s4 ,! cig>et bill1 9 p>ticul>1 has gr[n enorm\sly1 hav+ m ?an d\bl$ 9 ! pa/ five ye>s1 :ile !re has be5 a slight increase 9 ! consumption ( cig>s1 smok+ tobacco1 *ew+ tobacco & snuff1 z %[n 9 ! foll[+ table3#ef ---------------------------------------- -------------------------------- ,fiscal ,tobacco1 ,ye> ,cig>s ,cig>ets ,*ew+ & ,snuff ,smok+ ---------------------------------------- ---------------------------- #aiaj #h1bac1cef1ejd #g1hhd1gdh1eae #dcf1fjh1hih #ca1ifi1aaa #aiaa #h1dgd1ifb1ghf #i1bed1cea1gbb #chj1gid1fgc #bh1adf1hcc #aiab #h1cej1aai1ajc #aa1bci1ecf1hjc #cic1ghe1adf #cj1jgi1dhb #aiac #h1gcb1hae1gjc #ad1bid1hie1dga #djd1cfb1fbj #cc1bji1dfh #aiad #h1gjg1fbe1bcj #af1dbg1jhf1jaf #dab1eje1bac #cb1gff1gda ---------------------------------------- -------------------- ,total #db1dgh1hgi1cbf #ei1ajj1fah1ebg #b1jbh1jef1eej #aef1aga1fce ---------------------------------------- -------------------------------- ,t5?3 ,! poetic effusions ( ! lov]s ( ! we$ are no saf] guide ?an ! exagg]at$ & intemp]ate d5\ncem5ts ( p :o h idiosyncrasies aga9/ tobacco & simply hate x4 ,elev5?3 ,^? :o n[ smoke %\ld h a ?or\gh physical exam9ation to det]m9e ! condition ( ! he>t & blood vessels4 ,?is exam9ation %\ld be repeat$ at lea/ annually1 9 ord] to detect any adv]se influ5ce on ! circulation4 ,,ref]5ces #ch ,! ,toxic ,factor 9 ,tobacco1 ,! ,lancet 7,london71 #aiab1 ,i1 p4 #idd4 #ci ,fr5* ,dep>tm5t ( ,agriculture1 ,compt4 ,r5d4 ,acad4 de ,sci5ce1 ,,cli1 p4 #bc4 #dj ,g>n]1 ,w4 ,w43 ,! ,relation ( ,nicot9 to ! ,burn+ ,quality ( ,tobacco1 ,u4 ,s4 ,dep>tm5t ( ,agriculture1 ,bureau ( ,plant ,indu/ry1 ,bullet9 ,no4 #ada1 ,sept4 #cj1 #aiji1 p4 #ae2 ,a ,new ,me?od = ! ,det]m9ation ( ,nicot9 9 ,tobacco1 ,u4 ,s4 ,dep>tm5t ( ,agriculture1 ,bureau ( ,plant ,indu/ry1 ,bullet9 ,no4 #ajb1 ,july #f1 #aijg1 p4 #ab4 #da ,lehmann1 ,k4 ,b43 ,unt]su*ung5 b] das ,tabakrau*51 ,mun*51 m$4 ,w*ns*r41 #aijh1 ,,lv1 pp4 #gbc-be2 ,! ,physiological ,action ( ,tobacco ,smoke1 ,m$4 ,rec41 #aijh1 ,,lxxiii1 pp4 #gch1 #gci4 #db ,! ,toxic ,factor 9 ,tobacco1 ,! ,lancet 7,london71 #aiab1 ,,ii1 pp4 #idd-idg4 #dc ,g>n]1 ,w4 ,w43 ,! ,relation ( ,nicot9 to ! ,burn+ ,quality ( ,tobacco1 ,u4 ,s4 ,dep>tm5t ( ,agriculture1 ,bureau ( ,plant ,indu/ry1 ,bullet9 ,no4 #ada1 ,sept4 #cj1 #aiji1 p4 #ae4 #dd ,zhebrovsky1 ,e4 ,a43 ,! ,effect ( ,tobacco ,smoke ^u ! ,blood ,vessels ( ,animals1 ,russky ,vrat*1 #aijg1 ,,vi1 p4 #ahi2 #aijh1 ,,vii1 pp4 #dbi-dca2 ,m$4 ,rec1 #aijh1 ,,lxxxiv1 pp4 #djh1 #dji4 #de ,john1 ,h43 ,editorial1 ,j\r4 ,a4 ,m4 ,a41 #aiad1 ,,lxii1 pp4 #dfa-b2 ,ueb] die ,bee9flussung des sy/olis*5 und dia/olis*5 ,blutdrucks dur* ,tabakrau*51 ,zts*r4 f4 exp]4 ,pa?4 u4 ,!rap41 #aiac1 ,,xiv1 pp4 #ceb-cfe2 ,paw9ski1 ,j43 ,ueb] d5 ,e9fluss unmassig5 ,rau*5s 7des ,nikot9s7 auf die ,gefsse und das ,h]z1 ,zts*4 f4 kl94 ,m$41 ,b]l41 #aiad1 ,,lxxx1 pp4 #bhd-cje4 #df ,pack1 ,fr$]ick ,j43 ,smok+ & ,football ,m51 ,popul> ,sci5ce ,mon?ly1 #aiab1 ,,lxxxi1 p4 #ccf4 #dg ,fi%]1 ,george ,j4 ,monograph n yet publi%$4 #dh ,bu%1 ,ar?ur ,d43 ,tobacco ,smok+ & ,m5tal ,effici5cy1 ,n4 ,y4 ,m$4 ,j\r41 #aiad1 ,,xcix1 pp4 #eai1 #ebi4 #di ,mayo1 ,wm4 ,j43 ,p]sonal communication4 #ej ,dwight1 ,edw9 ,wells3 ,proc4 ,assoc4 ,life ,ins4 ,m$4 ,dir41 ,oct41 #aiaa1 ,,ii1 p4 #dgd4 #ea ,fav>g]1 ,he9ri*3 ,exp]im5telle und kl9is*e ,beitrge zur *ronis*5 ,tabakv]giftung1 ,wi54 kl94 ,w*ns*r41 #aiad1 ,,xxvii1 pp4 #dig-eja2 ,exp]im5tal & ,cl9ical ,/udy ( ,*ronic ,tobacco ,poison+1 ,j\r4 ,a4 ,m4 ,a41 #aiad1 ,,lxii1 p4 #agfd2 ,pekanovits4 ,effects ( ,tobacco ,smok+1 ,j\r4 ,a4 ,m4 ,a41 #aiad1 ,,lxxii1 p4 #aijg4 #eb ,bangs1 ,l4 ,bolton3 ,"s ,obs]vations on ! ,effects ( ,tobacco 9 ,surgical ,practice1 ,m$ical ,record1 ,,lxxiii1 ,m>* #d1 #aijh1 pp4 #dba-bc-ea4 #ec ,cannon1 ,aub4 ,b+]3 ,effect ( ,nicot9 ,injection on ,adr5al ,secretion1 ,j\r4 ,ph>m4 & ,exp]4 ,!rap41 #aiab1 p4 #cha2 ,editorial1 ,nicot9 & ,adr5als1 ,j\r4 ,a4 ,m4 ,a41 #aiab1 ,,lxiii1 p4 #abhg4 #ed ,h>e1 ,hob>t ,amory3 ,fiske ,prize ,diss]tation1 ,no4 #cd1 p4 #ahhd4 ,dixon1 ,a4 ,s43 ,proce$+s ( ! ,academy ( ,natural ,sci5ces1 ,philadelphia1 ,nov4 #aa1 #ahhd4 #ee ,reynolds1 ,h4 ,s43 ,j\r4 ,a4 ,m4 ,a41 ,may #cj1 #aiad1 ,,lxii1 p4 #agbc4 #ef ,annual ,report ( ! ,commission] ( ,int]nal ,rev5ue1 #aiad1 p4 #cd1 ,gov]nm5t ,pr9t+ ,(fice1 ,wa%+ton1 ,d4 ,c4 99 99 99 99 99 ,bamb]g]1 ,j43 ,hygi5e ( ,cig> ,smok+1 ,ab/r4 ,j\r4 ,a4 ,m4 ,a41 #aijd1 ,,xliii1 p4 #gjf2 ,zur ,hygi5ie des ,rau*5s1 ,mun*54 m$4 ,w*ns*r41 #aijd1 ,,li1 pp4 #acdd-acde4 ,curr5t ,comm5t3 ,"s ,new ,evid5ce on ! ,tobacco ,"q1 ,j\r4 ,a4 ,m4 ,a41 #aiab1 ,,lix1 p4 #agih4 ,editorial3 ,! ,ph>macology ( ,tobacco ,smoke1 ,j\r4 ,a4 ,m4 ,a44 #aiji1 ,,lii1 p4 #chf4 ,editorial3 ,! ,use ( ,tobacco1 ,j\r4 ,a4 ,m4 ,a41 #aiaj1 ,,lx1 p4 #cb4 ,editorial3 ,tobacco-,smok+ & ,circulation1 ,j\r4 ,a4 ,m4 ,a41 #aiad1 ,,xlii1 p4 #dfa4 ,ho*w>t1 ,l4 ,von ,frankl3 ,die ,n]vs51 ,erkrankung5 d] ,tabakrau*]1 ,deuts*4 m$4 ,w*ns*r41 #aiaa1 ,,xxxvii1 pp4 #bbgc1 #bcba4 ,index ,catalogue ( ! ,libr>y ( ! ,surgeon-,g5]al's ,(fice1 second s]ies1 ,,xviii1 pp4 #big-cjf4 ,l>rabee1 ,r4 ,c43 ,tobacco & ! ,he>t1 ,ab/r4 ,j\r4 ,a4 ,m4 ,a41 #aijc1 ,,xli1 p4 #ej4 ,read be=e ! ,massa*usetts ,m$ical ,society1 ,june1 #aijc4 ,pel3 ,un cas de psy*ose tabagique1 ,ann4 m$4 ,*ir41 #aiaa1 ,,xix1 p4 #aga4 ,,section ,,vi ,,avoid+ ,,colds ,sid5ote3 ,infection ,bact]ia play a "p 9 mo/ colds4 ,9 "s cases !re is a g5]al infection1 ) local symptoms1 z 9 grippe2 9 o!rs !re is a local infection1 ) mix$ classes ( bact]ia4 ,x is probable t ^! v>i\s =ms ( bact]ia are con/antly pres5t 9 ! nasal secretions1 b d n cause tr\ble until ! local resi/ance or ! g5]al resi/ance is 9 "s way l[]$4 ,sid5ote3 ,nasal ,ob/ruction ,9 _m1 ! susceptibility to colds is due to abnormalities 9 ! nose or ?roat4 ,nasal ob/ruction is a v common condition4 ,! nose1 l ! eye1 is usually an imp]fect organ4 ,^! ob/ructions are (t5 ! result ( ad5oids 9 *ildhood1 :i* int]f]e ) ! prop] developm5t ( ! int]nal nasal /ructures4 ,mal=mation ( ! tee? & d5tal ar*es 9 *ildhood are frequ5t & (t5 neglect$ causes ( nasal ob/ruction4 ,su* mal=mations are caus$ by ! arre/+ ( ! gr[? ( ! upp] jaw & nasal /ructures4 ,correction ( ! de=mity ( ! ar*es (t5 r5d]s nasal surg]y unnecess>y4 ,su* conditions n only pr$ispose to colds1 b increase _! sev]ity & ! dang] ( complicat+ infection ( ! bony cavities 9 ! skull t communicate ) ! nose4 ,!y also increase ! liability to involvem5t ( ! middle e> & ( ! ma/oid cells :i* are locat$ 9 ! skull j beh9d ! e>4 ,! importance1 !re=e1 ( hav+ ! nose & ?roat c>efully exam9$1 & ( hav+ any diseas$ condition ( ! muc\s membrane or any ob/ruction correct$ mu/ be app>5t4 ,all :o suff] f recurr5t colds %\ld take ?is precaution be=e w9t] sets 94 ,sid5ote3 ,g5]al ,resi/ance ,if ! nasal passages are put 9 a heal?y condition1 /rict ob$i5ce to ! rules ( individual hygi5e w almo/ :olly prev5t colds4 ,9 fact1 except :]e actual nasal defects exi/1 ! frequ5cy ( colds is usually a fair indication ( h[ hygi5ically a p]son is liv+4 ,! foll[+ po9ts ne$ especial emphasis1 ?\gh !y repeat 9 "s cases :at has already be5 said 9 ! text4 ,sid5ote3 ,sk9 ,tra9+ ,x is a famili> fact t exposure & *ill+ w (t5 produce a cold4 ,?is is usually due to ! fact t ! n]ve c5t]s controll+ ! circulation ( ! sk9 are ov]-s5sitive1 & exhibit a sort ( hair-trigg] reaction to exposure1 caus+ a di/urbance ( ! circulation1 & ( ! heat-regulat+ ma*9]y ( ! body ( :i* ! spongy %elf-l turb9at$ bones 9 ! nose are an important "p4 ,sk9 tra9+1 !n1 appe>s to be ! fir/ hygi5ic /eps t[>d e/abli%+ a resi/ance to colds4 ,su* tra9+ = ! sk9 may be secur$ by v>i\s means4 ,"o %\ld fir/ accu/om himself to a g5tle draft4 ,cool ba?+1 to a po9t t produces a heal?y reaction1 is ano!r important feature ( sk9 tra9+4 ,cold ba?+1 by ^? affect$ ) kidney tr\ble1 is n advisable1 b delicate individuals1 :o _c react well to ! cold ba?1 c greatly increase _! resi/ance by graduat$ cool ba?+ p]=m$ z foll[s3 ,/&+ 9 ab\t a foot ( hot wat]1 "o may rub ! body briskly ) a wa% clo? wrung out ( wat] at ab\t #hj degrees ,f4 & r$uc$ day by day until x is d[n to #ej degrees ,f4 ,foll[+ ?is ! cold d\*e or affusion may be tak5 7wat] quickly da%$ f a pit*]7 beg9n+ at #ij degrees ,f4 & daily r$uc+ until #ej degrees ,f4 is rea*$1 or j be=e ! po9t :]e an agreeable reaction ceases to foll[4 ,sid5ote3 ,light ,clo?+ ,! we>+ ( loose1 por\s clo?+1 & ! air ba?--ex]cise 9 a cool room )\t clo?+--are also valuable measures 9 sk9 tra9+4 ,v heavy wraps & fur coats %\ld be worn only dur+ unusual exposure1 z 9 driv+ or motor+4 ,out] clo?+ %\ld be adapt$ to ! *anges 9 ! wea!r1 & m$ium-weight und]clo?+ worn ?r\gh\t ! w9t] season4 ,(fice-work]s & o!rs employ$ indoors are1 dur+ ! great] "p ( ! day1 liv+ 9 a summ] temp]ature4 ,! we>+ ( heavy und]clo?+ "u su* conditions is debilitat+ to ! sk9 & impairs ! resi/+ p[]4 ,ov]heat$ rooms %\ld also be avoid$ = ! same reason4 ,9 rooms :]e p are mov+ ab\t1 ! temp]ature %\ld n be all[$ to rise above #fe degrees4 ,9 ord9>y (fices or dwell+ rooms1 ! temp]ature %\ld n be all[$ to rise above #fh degrees & adequate v5tilation %\ld be provid$4 ,sid5ote3 ,fre% ,air ,liv+ out ( doors1 especially sleep+ out1 gives ! sk9 ex]cise1 & fur!r keeps fre% air 9 ! lungs4 ,x is "o ( ! =emo/ me?ods ( prev5tion aga9/ colds4 ,army m5 rem>k t s long z !y are out ( doors1 ev5 if expos$ to bad wea!r1 !y almo/ nev] cat* cold1 b d s (t5 z soon z !y resume liv+ 9 h\ses4 ,long brea?s tak5 sl[ly & rhy?mically1 say t5 at a "t & t5 times a day are helpful4 ,sid5ote3 ,con/ipation ,con/ipation pr$isposes to colds1 & %\ld be vigor\sly combat$ by prop] diet & ex]cise1 & regul> habits ( att5tion to ! b[el function4 ,sid5ote3 ,ov]eat+ ,ov]eat+ frequ5tly leads to nasal conge/ion4 ,eat lightly1 us+ little meat or o!r high prote9 foods su* z :ite ( eggs1 & ?or\ghly ma/icate ! food4 ,sid5ote3 ,fatigue ,avoid+ undue fatigue w help greatly 9 prev5t+ colds4 ,sid5ote3 ,nasal ,toilet ,! regul> use ( nasal d\*es is n advisable4 ,! muc\s membrane ( ! nose is intol]ant ( wat]y solutions1 & a *ronic conge/$ condition or ev5 infection ( air cavities 9 ! skull c be br\ght ab\t by ! con/ant use ( sprays & d\*es4 ,:]e special conditions r5d] x necess>y1 ^! %\ld be us$ only on ! advice ( a physician4 ,:5 ! nose is clogg$ ) soot or du/1 a v g5tle spray ( a w>m1 weak solution ( salt & wat]1 9 ! ant]ior no/rils1 may d no h>m4 ,pick+ ( ! nose %\ld be /rictly avoid$4 ,?is is a f]tile cause ( infection4 ,9 bl[+ ! nose c>e %\ld be tak5 to close "o no/ril completely & to bl[ ?r\gh ! o!r )\t undue =ce4 ,o!rwise1 infection may be c>ri$ into ! e> passages or ! cavities communicat+ ) ! nose & give rise to s]i\s tr\ble4 ,:5 suff]+ f a cold1 gauze or *eese-clo? %\ld be us$ in/ead ( a h&k]*ief & burn$ aft] use4 ,sneeze into ! gauze1 & ?us avoid spray+ infection into ! surr\nd+ atmosph]e4 ,sid5ote3 ,em]g5cy ,treatm5t ( ,colds ,aft] "o has actually caught cold ! rules above giv5 = prev5t+ a cold are 9 mo/ p>ticul>s rev]s$4 ,"o %\ld !n avoid drafts1 v>iable temp]ature & any sev]e sk9 gymna/ics4 ,! p>adox1 t exposure to drafts is prev5tive ( colds1 b is likely to add to ! cold aft] x is caught1 is n m surpriz+ ?an ! p>adox t ex]cise keeps a man well1 b t :5 he is sick x is bett] to re/4 ,aft] a cold has actually be5 contract$1 ! great ef=t %\ld be to keep ! body ?or\ghly w>m1 especially ! feet4 ,to accompli% ?is x is (t5 ! wise/ c\rse = "o :o has a cold to rema9 9 b$ a full day at ! outset4 ,m$ical treatm5t by a physician c always mitigate & %ort5 ! duration ( a cold & less5 ! dang] ( complications1 ! symptoms ( :i* c n always be appreciat$ by ! pati5t4 ,among ! mo/ effective home rem$ies = a cold are ! hot foot-ba?1 #aaj-aae degrees ,f41 a hot dr9k 7e4g4 hot flaxse$ tea71 a ?or\gh purge1 & rubb+ ! neck & *e/ ) camphorat$ oil4 ,! hot foot-ba? %\ld usually la/ #bj m9utes1 & be tak5 9 a v ?or\gh mann]1 ! body envelop$ 9 a blanket4 ,aft] tak+ ! ba?1 ! pati5t %\ld g directly to b$1 & n move ab\t & neutralize its good results4 ,a g5]al neutral ba? n above #ajj or bel[ #ie degrees is v re/ful to ! sk9 & n]ves z !y h absolutely no?+ to d to cope ) temp]atures above or bel[ t ( ! body1 s9ce ! neutral ba? has ! same z t ( ! body4 ,"o c rema9 9 su* a ba? ev5 = h\rs1 if "o has ! "t1 b 9 gett+ out1 x is v important to be 9 a v w>m room & to dress quickly4 ,9 fact !re is v consid]able dang] ( cat*+ cold at ?is "t if great c>e is n tak54 ,if "o does n rema9 9 b$1 x is g5]ally saf] to keep indoors4 ,! air ( ! room %\ld be kept z fre% z possible )\t subject+ "o's self to a draft & %\ld also be kept humidifi$1 especially 9 w9t] :5 x is apt to be exce$+ly dry4 ,ei!r excessive dryness or excessive moi/ure is a /ra9 on ! muc\s membrane1 :i* is ! directly diseas$ organ 9 ! case ( a cold4 ,if ! day is /ill & sunny1 be+ out ( doors1 if well protect$ f any *ill1 may help to get rid ( "o's cold1 b on a damp w9dy day ! *ances are "o w add to ! cold4 ,z to eat+1 x is sometimes wise to absolutely fa/ by skipp+ a meal or two1 us+ no?+ b wat] or wat] ) ag>-ag>1 or food :i* has bulk b little food value1 su* z gre5 vegetables or fruit4 ,! common idea t "o %\ld /uff a cold & />ve a fev] is mo/ errone\s & comes app>5tly f a misund]/&+ ( ! mean+ ( ?is adage :i*1 orig9ally1 x w\ld appe>1 0 n meant 9 ! imp]ative s5se at all1 b z foll[s3 ,if y /uff a cold1 y w h to />ve a fev]4 ,x %\ld be add$ t :isky & heavy doses ( qu99e are di/9ctly delet]i\s & %\ld be avoid$1 z %\ld all quack rem$ies & cat>rh cures2 !re are m effective rem$ies :i* c>ry no possibilities ( h>m4 ,:5 "o is gett+ ov] a cold x is a good "t to resolve to avoid cat*+ colds altoge!r1 :i* = ! av]age p]son c be sub/antially accompli%$ by foll[+ ! above sugge/ions4 ,! tax on "o's "t ?us requir$ is f> less ?an ! tax requir$ by ! colds !mselves4 ,! au?ors ( ?is book "k ( p]sons :o h sc>cely lo/ a day's "w f colds or o!r ailm5ts = decades at a "t simply by us+ a little self-control & common s5se at critical times4 ,,section ,,vii ,,signs ,,( ,,increase ,,( ,,! ,,deg5]ative ,,diseases ,! fact t 9 ! ,unit$ ,/ates ! g5]al dea? rate has /eadily fall5 = ! pa/ sev]al decades1 a ph5om5on common to all civiliz$ c\ntries1 is accept$ by _m z evid5ce ( a /eady ga9 9 ,national ,vitality4 ,t !re has be5 a ga9 9 vitality 9 ! y\ng] age gr\ps is unque/ionably true1 b ?is ga9 has s]v$ to mask a loss 9 vitality at ! old] age p]iods4 ,?is latt] ph5om5on1 a ris+ mortality 9 eld]ly life1 is some?+ almo/ peculi> to ! ,unit$ ,/ates4 ,x is n exhibit$ 9 ! mortality /ati/ics ( ! lead+ ,european c\ntries4 ,9 ^? c\ntries ! fall 9 ! dea? rate has n be5 due solely to a r$uction ( mortality 9 infancy & adult life ?r\gh ! conque/ ( diseases ( *ildr51 tub]culosis & o!r communicable diseases4 ,engl& & ,wales1 ,d5m>k1 ,norway1 ,sw$5 & ,prussia %[ improv$ mortality at e age p]iod4 ,! *>ts 9 ?is section %[ ! tr5d ( mortality 9 ?is c\ntry dur+ #cj ye>s at ! v>i\s ages ( life1 & also ! tr5d ( mortality 9 ! two great classes ( diseases3 ! communicable1 :i* affect m emphatically ! "y lives1 & ! deg5]ative or regressive class ( diseases1 :i* affect *iefly ^? 9 middle life & old age4 ,x seems evid5t t unless ?is increas$ mortality is due to "s unkn[n biologic influ5ce or to ! amalgamation ( ! v>i\s races t con/itute our population1 x mu/ be ascrib$1 9 a broad s5se1 to lack ( adaptation to our rapidly develop+ civilization4 ,:e!r or n !re is "o pr9cipal cause t det]m9es ! unfavorable tr5d ( mortality 9 ?is c\ntry z comp>$ to o!r civiliz$ nations has n yet be5 conclusively %[n4 ,illu/ration3 ,,increases ,,& ,,decreases ,,9 ,,dea? ,,rate ,,by ,,age ,,p]iods ,,mass4 ,n4,j4 #ahhj-aiaj ,l4,e4,i4 ,inc4 ,,engl& ,,wales ,,9 ,,brok5 ,,l9e ,?is *>t exhibits ! tr5d ( ! dea? rate f all causes1 by age p]iods4 ,! decreases are bel[ ! c5t] l9e & ! increases above x4 ,x w be not$ t ! ,am]ican decreases 9 ! y\ng] ages 7 n z great z 9 ,engl& & ,wales1 t !y *ang$ to increases ab\t age #de & cont9u$ to increase 9 ea* age gr\p !reaft]1 :ile 9 ,engl& & ,wales ! decl9e occurr$ at all ages4 ,,note4--,massa*usetts & ,new ,j]sey are us$ z a basis because !y 7 ! only ,/ates 9 #ahhj :]e suffici5tly reliable comp>ative /ati/ics c\ld be _h4 ,^! records 7 accept$ by ! national gov]nm5t1 & ^! ,/ates really con/itut$ ! regi/ration area 9 t ye>4 ,!re 7 also fifte5 cities outside ^! ,/ates :]e comp>isons 7 possible4 ,illu/ration3 ,,dea? ,,rate ,,regi/ration ,,area 7,,p] #aj1jjj ,,liv+7 ,,organic ,,diseases ,l4,e4,i4 ,,inc ,,engl& ,,wales ,,dott$ ,,l9es ,?is *>t %[s t 9 ! ,unit$ ,/ates regi/ration area1 ! mortality f diseases ( ! he>t1 blood vessels & kidneys increas$ #da p] c5t4 dur+ ! p]iod #ahij-aiaj1 :ile 9 ,engl& & ,wales 7%[n by ! dott$ l9es7 dur+ ! same p]iod !re 0 a decrease 9 ! mortality f ^! maladies4 ,illu/ration3 ,,occupi$ ,,males ,,increases-,,decreases ,,f ,,c]ta9 ,,diseases ,?is *>t comp>+ #aijj ) #ahij 7#aijj-aiaj n yet available7 %[s ! %>p upw>d tr5d 9 ! mortality f organic disease among males 9 ga9ful occupations1 & ! d[nw>d tr5d 9 ! mortality f communicable disease 9 ! same gr\p4 ,?is heavy & increas+ loss f *ronic disease occurs among our mo/ valuable lives--^? ( ! breadw9n]s4 ,,section ,,viii ,,comp>ison ,,( ,,deg5]ative ,,t5d5cies ,,among ,,nations ,,dea? ,,rate ,,p] #a1jjj ,,( ,,population ,,by ,,age ,,p]iods ,,9 ,,! ,,unit$ ,,/ates,n ,,& ,,9 ,,v>i\s ,,european ,,c\ntries4,o ---------------------------------------- ----------------------------- ,u4 ,s4 ,,prussia ,,france ,,italy ,,sw$5 ,reg4 #aijj-ja #ahii-aijb #ahii-aijb #ahia-jj ,ages ,area #aijj ,p'sons--------------------------------- -------------------- ,males ,fem4 ,males ,fem4 ,males ,fem4 ,males ,fem4 ---------------------------------------- ------------------------- ,"u #aafe4d #bba4h #ahi4d 444 444 #agd4h #aeh4c 444 #aja4f #a #df4f 444 444 444 444 444 444 444 444 #b #bj4e 444 444 444 444 444 444 444 444 #c #ac4b 444 444 444 444 444 444 444 444 #d #i4d 444 444 444 444 444 444 444 444 ,"u #e #eb4a #bd4c #bc4d #ef4i #dh4e #ch4d #ci4h 444 #cf4i #e-i #e4b #d4i #e4a #d4f #d4f #f4a #f4g 444 #e4i #aj-ad #c4c #b4g #c4j #b4i #c4e #c4b #c4h 444 #c4f #ae-ai #e4b #d4b #c4g #d4i #e4b #d4f #e4d #d4f #d4g #bj-bd #g4e #e4h #d4g #g4h #f4d #f4h #g4j #f4g #e4g #be-bi #h4f #e4h #f4j #h4j #h4j #f4g #g4f #f4f #f4a #cj-cd #i4d #f4g #f4g #h4e #g4h #f4g #g4i #f4g #f4e #ce-ci #aa4j #i4j #g4h #aj4e #h4h #g4e #h4f #g4f #g4b #dj-dd #ab4b #ab4a #h4f #ab4g #i4g #i4c #i4a #h4h #g4i #de-di #ae4b #ae4i #aj4j #ae4a #aj4i #aa4d #i4f #aj4g #h4f #ej-ed #ai4a #ba4b #ac4h #ai4a #ad4e #ae4g #ab4i #ac4g #aj4i #ee-ei #bf4c #bh4c #bj4d #bf4f #bj4e #ba4j #ag4g #ah4f #ad4c #fj-fd #ce4a #ci4e #ca4d #cg4d #cj4e #cc4e #cj4i #bf4a #ba4c #fe-fi #eb4b #eg4h #ej4c #ed4e #dg4a #ej4b #dh4h #ci4e #cc4h #gj-gd #ge4b #hg4j #gh4i #hf4i #gg4g #he4d #hg4d #fb4j #ed4h #ge-gi #aaj4e #acb4e #abe4c #acj4g #abj4f #acd4c #ach4e #aja4c #ij4a #hj-hd #afe4h #aii4c #ahf4f 444 444 #bad4e #bae4f 444 444 #he-hi #bda4c #bhc4f #bga4d #bba4i #bai4h #cag4a #cjg4c #aig4h #agi4f #ij-id #cci4b #cie4b #cde4f 444 444 444 444 444 444 #ie-ov]#dah4i #djd4h #djb4a 444 444 #cia4g #cfi4a 444 444 ---------------------------------------- ------------------------- ,,note3 ,9 #aijj or !reab\ts1 ! dea? rates at ! middle ages ( life 7 heavi] 9 ! ,unit$ ,/ates ?an 9 ,prussia1 ,france1 ,italy1 & ,sw$54 ,s9ce !n ! dea? rates 9 ! ,unit$ ,/ates at ^! ages h gr[n ev5 great]4 ,9 ! =eign c\ntries ! dea? rate by p]sons c be approximat$ by add+ ! rates = males & females ( same age & divid+ by two4 ,n #ab? ,c5sus4 ,u4 ,s41 #aijj1 iii4 ,vital ,/ati/ics1 p4 ,,lxxix4 ,o ,f4 ,pr9z+ ,m$iz9is*e ,/ati/ik1 ,v]lag von ,gu/av ,fis*] 9 ,j5a1 #aijf4 ,,engl& ,,& ,,wales ,annual ,/&>diz$ ,dea? ,rates1 ,dea? ,rates at ,twelve ,gr\ps ( ,ages1 & ,infant ,mortality1 #ahda-aiaj4,p ---------------------------------------- ------------------------------ ,all ,ages 7,s ,,dea?s ,,p] #a1jjj ,,p]sons ,,at ,,subjo9$ ,,ages t a n d ---------------------------------------- ---------- ,ye> a #j- #e- #aj- #ae- #bj- #be- #ce- #de- #ee- #fe- #ge- #he r -#e -#aj -#ae -#bj -#be -#cj -#de -#ee -#fe -#ge -#he;& d up- i w>ds z e d7 ---------------------------------------- ------------------- #ahda-bj4ffc4g #h4g #e4j #g4b #h4h #i4gab4aaf4abh4gfb4jacg4abie4c #de #ahdf-bb4dfh4g #i4d #e4f #g4g #i4haj4iac4fah4aca4dfe4iade4hcjf4f #ej #ahea-ba4gfh4i #h4f #e4b #g4d #i4jaj4aab4gag4bbi4ffb4iadc4bbii4e #ee #ahef-bj4gff4i #h4c #d4g #f4g #h4c #i4dab4jaf4abh4dfj4iacf4fbic4d #fj #ahfa-ba4dfi4a #h4d #d4g #f4f #h4d #i4hab4fag4acj4bfb4daci4abih4h #fe #ahff-ba4bfh4a #g4f #d4c #f4b #h4j #i4iab4iag4fcj4ffc4bada4gbid4c #gj #ahga-bj4ifd4i #f4i #d4j #e4h #g4g #i4fac4aah4jca4ffe4cada4fcje4b #ge #ahgf-ai4hfa4i #f4a #c4e #d4i #f4e #h4dab4cag4eca4ffd4gadb4icaa4e #hj #ahha-ah4gef4f #e4g #c4b #d4f #f4j #h4jaa4hag4bca4jfc4eacf4abgg4g #he #ahhf-ah4eef4i #d4i #b4h #d4a #e4c #g4baa4aag4aca4hff4caci4jbij4c #ij #ahia-ah4eeg4h #d4f #b4f #d4j #e4j #f4haa4jag4ccb4efg4cadj4hbgd4a #ie #ahif-ag4feg4f #d4a #b4d #c4e #d4e #f4jaj4aaf4bcj4efd4aacc4fbfg4e #aijj #aija-af4jej4b #c4g #b4b #c4a #d4j #e4d #h4iad4ibh4gei4dabg4cbeh4f #je #aijf-ad4dda4g #c4d #b4j #b4i #c4f #d4h #g4hac4gbg4eeh4aabg4jbfb4d #aj ---------------------------------------- ------------------- ------------------------------- ,ye> ,dea?s ( ,infants "u #a yr4 ( ,age p] #a1jjj ,bir?s ------------------------------- #ahda-de #adh #ahdf-ej #aeg #ahea-ee #aef #ahef-fj #aeb #ahfa-fe #aea #ahff-gj #aeg #ahga-ge #aec #ahgf-hj #ade #ahha-he #aci #ahhf-ij #adc #ahia-ie #aea #ahif-aijj #aef #aija-je #ach #aijf-aj #aag ------------------------------- ,note improvem5t s9ce #ahij 9 dea? rate at e age p]iod ( life4 ,p ,sev5ty-fif? ,annual ,report ( ! ,regi/r> ,g5]al ( ! ,bir?s1 ,dea?s1 & ,m>riages 9 ,engl& & ,wales1 #aiab1 p4 #bh4 ,,dea? ,,rates ,,classifi$ ,,by ,,sex1 ,,age1 ,,& ,,g5]al ,,nativity1 ,,new ,,york ,,/ate3 #aijj ,,& #aiaj,q ,,male ---------------------------------------- --------------------------- ,native ,:ite4 ,=eign ,color$4 ,born ,:ite4 ---------------------------------------- -------------- ,age #aijj #aiaj #aijj #aiaj #aijj #aiaj ,p]iod4 ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,rate4 ,rate4 ,rate4 ,rate4 ,rate4 ,rate4 ---------------------------------------- ------------------------ ,all ages #ah4f #ag4c #bj4f #ag4j #bg4i #bf4e ,"u #a #ahj4c #aed4i #aff4f #ajd4f #daj4e #cac4b #a-d #bc4j #ag4e #ca4f #ba4g #eg4j #df4f #e-i #e4j #d4j #e4c #c4d #aa4j #g4d #aj-ad #c4j #b4c #b4e #b4e #h4a #g4a #ae-ai #d4f #c4i #d4i #d4c #aj4b #aa4c #bj-bd #g4d #e4i #f4h #e4b #ac4h #aa4b #be-bi #i4d #g4e #g4i #e4f #ad4j #aa4h #cj-cd #aa4c #i4f #i4c #f4i #ae4e #ai4f #ce-ci #ab4d #ab4c #ab4b #i4h #ae4a #ai4h #dj-dd #ac4f #ac4g #ae4j #ac4b #ai4c #bc4i #de-di #ad4g #af4f #ai4h #ag4g #cj4i #bh4g #ej-ed #ag4b #ai4f #bf4j #bc4f #cb4j #cb4d #ee-ei #bb4c #bg4j #cd4c #ce4d #dc4h #de4c #fj-fd #ca4j #cg4d #dc4d #df4i #dj4e #eg4d #fe-fi #df4c #ec4e #fa4i #fe4f #gb4d #gf4e #gj-gd #fg4e #gb4c #hb4b #he4b #ij4b #gg4e #ge-gi #aji4d #aah4a #aai4d #aae4g #abe4j #acj4f #hj-hd #aef4a #afc4i #ahb4d #aij4g #afc4a #afc4e #he-hi #bdc4h #bdf4j #bci4j #bdc4c #abb4h #ahc4g #ij ov] #cff4g #cid4i #cea4j #cfg4f #bhj4j #bfc4b ---------------------------------------- ------------------------ ,q ,willcox1 ,walt] ,f41 ,special ,report on ,vital ,/ati/ics1 #cc;d annual report1 ,/ate ,dep>tm5t ( ,heal?1 ,/ate ( ,new ,york1 #aiab4 ,,female ---------------------------------------- --------------------------- ,native ,:ite4 ,=eign ,color$4 ,born ,:ite4 ---------------------------------------- ------------------------ ,age #aijj #aiaj #aijj #aiaj #aijj #aiaj ,p]iod4 ,dea? ,dea? ,dea? ,dea? ,dea? ,dea? ,rate4 ,rate4 ,rate4 ,rate4 ,rate4 ,rate4 ---------------------------------------- ------------------------ ,all ages #af4a #ad4d #ai4g #af4b #bd4g #ba4g ,"u #a #adi4g #abh4g #afj4a #ib4j #cce4f #bfe4j #a-d #ba4j #af4c #cj4e #ah4f #di4f #dj4a #e-i #d4h #c4h #e4j #c4i #aj4a #h4f #aj-ad #b4i #b4c #b4g #b4d #ab4c #g4b #ae-ai #d4e #c4b #c4f #c4b #h4h #i4g #bj-bd #f4h #d4i #e4h #d4j #h4h #aj4i #be-bi #h4a #f4a #g4f #e4c #aj4a #aj4d #cj-cd #h4i #g4j #i4c #f4f #ab4d #aa4d #ce-ci #i4c #g4g #aa4j #g4i #ae4a #ad4c #dj-dd #aj4a #i4f #ac4c #i4i #ai4g #bj4b #de-di #ab4d #aa4c #af4i #ac4e #ai4a #bj4h #ej-ed #ad4i #ae4j #bb4b #ai4a #be4d #bi4h #ee-ei #ai4d #ai4h #ca4c #bh4h #ci4c #cf4d #fj-fd #be4d #bg4e #da4g #da4j #eb4b #di4h #fe-fi #ch4b #db4g #eg4j #ei4d #fb4j #fi4f #gj-gd #eh4g #fd4e #hc4a #he4b #hf4c #di4g #ge-gi #ic4d #if4j #aag4e #aae4j #aaj4g #if4j #hj-hd #adh4g #aeb4g #afg4e #agj4b #acf4h #aca4g #he-hi #bbd4b #bbc4i #bdf4i #bdb4a #aag4f #age4h #ij ov] #cbf4d #cci4j #cee4j #cdh4e #ahc4c #bbb4b ---------------------------------------- ------------------------ ,! tables on ?is & ! opposite page %[ ! same g5]al tr5d ( mortality 9 ,new ,york ,/ate t is exhibit$ 9 ! ,regi/ration ,/ates g5]ally & :]ev] reliable /ati/ics are obta9able4 ,x w be not$1 h[ev]1 t !re is little *ange 9 ! mortality rate among wom5 until age sixty1 :5 a decid$ly increas$ mortality rate is %[n comp>+ #aiaj ) #aijj4 ,x w also be not$ t ?is unfavorable tr5d 9 mortality 9 lat] life is manife/$ among native :ites1 =eign born & color$ citiz5s alike4 ,,comp>ison ,,( ,,expectations ,,( ,,life1 ,,new ,,york ,,city1 ,,engl& ,,& ,,wales1 ,,& ,,london ---------------------------------------- ------------------------------ ,new ,york ,city,r ,engl& & ,london,s #aiji-aiaa4 ,wales,s #aiaa-aiab4 ,ages #aiaj-aiab4 ---------------------------------------- -------------- ,males ,females ,males ,females ,males ,females ---------------------------------------- ----------------------- ,at bir? #dd4ee #dh4h #ea4ej #ee4ce 444 444 #aj #df4ie #ej4d #ec4jh #ee4ia 444 444 #bj #ch4bf #da4g #dd4ba #dg4aj #db4ce #df4ga #cj #cj4cd #cc4f #ce4ha #ch4ed #cc4hg #cg4id #dj #bc4cd #bf4b #bg4gd #cj4cj #bf4jc #bi4fg #ej #ag4aa #ai4a #bj4bi #bb4ea #ai4ji #bb4ag #fj #aa4ga #ab4i #ac4gh #ae4dh #ac4ji #ae4ci #gj #g4ff #h4b #h4ec #i4eh #h4ag #i4eg #hj #d4ff #d4i #d4ij #e4di #d4gi #e4ci #ij #b4bd #b4h #b4hg #c4af #b4ge #c4aj ---------------------------------------- --------------------------- ,! above tables %[1 bo? among males & females1 t ! expectation ( life is great] at e ago p]iod 9 ,engl& & ,wales & 9 ,london ?an 9 ,new ,york4 ,r ,annual ,report1 ,dep>tm5t ( ,heal?1 ,city ( ,new ,york1 #aiab1 pp4 #agf-agg4 ,s ,supplem5t to ! ,sev5ty-,fif? ,annual ,report ( ! ,regi/r>-,g5]al ( ,bir?s1 ,dea?s & ,m>riages 9 ,engl& & ,wales4 ,"p ,i--,life ,tables1 pp4 #ef-he4 ,,dea? ,,rate ,,p] #ajjj ,,9 ,,prussia ,,by ,,age ,,gr\ps #ahge-hj ,,to #aija-aiaj ---------------------------------------- --------------------------------- #ahge-ahhj4,t #ahha-ahij4,t #ahia-aijj4,t #aija-aiaj4,u ,ages ---------------------------------------- ------------------------ ,males ,females ,males ,females ,males ,females ,males ,females ---------------------------------------- ----------------------------- #a-b #ga4h #fi4a #gj4b #fh4j #eh4j #ee4e #de4c #dc4a #b-c #cg4a #cf4a #cf4c #cd4f #bd4g #bc4h #af4e #af4j #c-e #bb4b #ba4g #bj4h #bj4g #ad4b #ac4i #h4i #h4h #e-aj #i4c #i4b #h4h #i4j #e4i #f4a #d4b #d4d #aj-ae #c4i #d4c #c4h #d4c #b4i #c4c #b4d #b4g #ae-bj #e4a #d4f #d4h #d4e #d4c #c4h #d4j #c4f #bj-be #g4g #f4c #g4j #e4h #f4j #e4a #e4b #d4f #be-cj #h4f #h4b #g4f #g4e #f4a #f4a #e4c #e4e #cj-dj #aj4i #aj4c #aj4f #i4g #h4c #g4i #g4j #f4g #dj-ej #af4g #ab4c #af4c #aa4g #ad4c #aj4j #ab4e #h4f #ej-fj #bg4f #bj4g #bf4i #ai4h #bd4b #ag4e #bc4e #af4j #fj-gj #ec4j #df4c #ea4d #dd4h #dh4g #db4j #de4e #cg4d #gj-hj #aac4c #ajf4b #aaj4b #aac4i #ajb4e #ig4a #ajj4f #ajb4j #hj ov] #bcf4d #bbg4b #bch4b #bbi4j #bcc4a #bbc4c #bad4d #bjb4f ---------------------------------------- ----------------------------- ,note t 9 bo? sexes !re 0 a /eady & sub/antial decl9e 9 ! dea? rate at all age p]iods ( life aft] #ahge4 ,t ,knigli* ,/ati/is*es ,bureau 9 ,b]l9 ,preussis*e ,/ati/ik4 ,hft4 #ahd1 p4 iv4 ff41 ,b]l94 ,u ,zeits*rift des ,knigli* ,preussi*5 ,/ati/i*5 ,l&esamts1 ,b]l91 #aiab1 p4 xvii4 ,,dea? ,,rate ,,p] #ajjj ,,9 ,,d5m>k ,,by ,,age ,,gr\ps #ahhj-ahhi--ahij-aijj ---------------------------------------- ------ #ahhj-ahhi #ahij-aijj ,ages ------------------------------------ ,males ,females ,males ,females ---------------------------------------- ---- #j-e #ec4a #df4j #dh4e #dj4h #e-aj #g4b #g4g #e4f #f4j #aj-ae #d4d #e4f #c4f #d4f #ae-bj #d4i #e4h #d4e #d4g #bj-be #g4j #f4a #f4j #d4i #be-cj #f4e #g4d #e4e #e4f #cj-ce #f4h #g4i #f4a #f4e #ce-dj #g4h #h4d #g4g #g4e #dj-de #i4h #i4c #i4c #h4b #de-ej #ab4f #aj4b #aa4f #i4a #ej-ee #af4h #ab4b #ae4g #aa4h #ee-fj #bb4f #ag4j #bb4j #af4d #fj-fe #cc4c #bf4a #cj4g #bd4b #fe-gj #df4i #ci4b #dd4g #cf4g #gj-ge #gj4j #eh4c #gd4e #fe4j #ge-hj #ajd4i #ib4i #aae4j #ih4i #hj-he #agh4g #aeg4d #afi4d #aea4f #he-ij #bdf4g #baj4i #bej4a #bbf4e #ij-ov] #cib4c #cej4a #dbe4f #cgc4b ---------------------------------------- ---- ,note ! improvem5t 9 mortality at ne>ly e age p]iod ( life1 9 bo? sexes4 ,befolkn+s=hold5e i4 ,d5m>k i4 #ai4 ,arrhundr$e1 p4 #abe4 ,d5m>k ,/ati/iske ,tabelva]k1 ,s]4 #e1 ,litra ,a4 no4 #e4 ,,dea? ,,rate ,,p] #ajjj ,,9 ,,sw$5 ,,by ,,age ,,gr\ps,v #ahja-aj to #ahia-jj ---------------------------------------- -------------------------- ,ages #j-e #e-aj #aj-ae #ae-be #be-ce #ce-de #de-ee #ee-fe #fe ov] ---------------------------------------- -------------------------- ,ye>s #ahja-aj #gi4j #ab4a #g4b #h4e #aa4j #ad4i #bb4g #dj4h #aaa4d #ahaa-bj #gf4j #i4g #e4f #g4b #i4i #ad4c #ba4j #cg4f #ajb4i #ahba-cj #fc4a #g4f #d4e #f4a #i4d #ac4f #bj4a #ce4d #if4i #ahca-dj #fj4c #g4e #d4g #f4j #i4h #ad4c #bj4h #ce4f #ajb4a #ahda-ej #ef4h #g4h #d4d #e4e #h4j #ab4b #ah4a #ca4h #ig4a #ahea-fj #fj4e #aj4i #e4e #f4a #h4d #aa4i #ag4i #cb4a #ia4f #ahfa-gj #eg4c #i4a #d4d #e4d #g4b #aj4a #ae4a #bh4g #hg4b #ahga-hj #eb4c #h4e #d4b #e4c #g4d #i4c #ac4a #bc4f #gi4d #ahha-ij #dc4f #g4g #d4j #e4b #f4f #h4b #aa4e #ba4a #ga4d #ahia-jj #cf4i #f4j #c4f #e4d #f4e #g4h #aj4i #ai4g #ga4c ---------------------------------------- -------------------------- ,note ! pron\nc$ fall 9 ! dea? rate at e age p]iod dur+ ! pa/ c5tury4 ,v ,f4 ,pr9z+ ,m$iz9is*e ,/ati/ik1 ,v]lag von ,gu/av ,fis*] 9 ,j5a1 #aijf4 ,sid5ote3 ,! ,rem$ies ,! rem$ies1 h[ev]1 are pla9ly indicat$3 #a4 ,eug5ics1 to improve ! /ock4 #b4 ,p]iodic physical exam9ations to detect ! e>lie/ signs ( disease1 & especially infective foci 9 ! head1 su* z diseas$ gums1 too? sockets1 tonsils1 nasal cavities1 etc4 #c4 ,! practice ( p]sonal hygi5e along ! l9es ( asc]ta9$ individual ne$s4 ,canc]1 ano!r disease heavily on ! increase 9 all civiliz$ c\ntries1 may be combat$ by simil> measures4 ,,section ,,ix ,,eug5ics ,h[ to ,live deals ma9ly ) p]sonal hygi5e1 t is1 ! prop] c>e ( ! individual4 ,hygi5ic improvem5t is limit$1 h[ev]1 to ! atta9m5t ( ! be/ ( :i* an individual is capable4 ,eug5ics deals ) ! ev5 m vital subject ( improv+ ! inh]5t type & capacities ( ! individuals ( ! future4 ,x has be5 b briefly t\*$ ^u 9 ?is volume4 ,eug5ic improvem5t is atta9able ?r\gh ! control ( h]$ity4 ,by h]$ity is meant ! action ( elem5ts :i* control ! developm5t ( ! individual1 & det]m9e 8 con/itution or makeup4 ,! laws ( ,nature gov]n+ ?is action are n[ kn[n 9 "p1 s t advantage c be tak5 ( !m to br+ ab\t ! h]$it>y improvem5t ( ! race1 g5]ation by g5]ation4 ,sid5ote3 ,:at ,eug5ics is ,n ,eug5ics is n simply sex hygi5e1 z _m h come to consid] x1 ow+ to ! lib]al use ( ! ^w ,eug5ics by ! sex hygi5i/s4 ,sex hygi5e is1 ( c\rse1 "o ( ! consid]ations 9 eug5ic improvem5t4 ,eug5ics is n1 fur!rmore1 ! sci5ce ( improv+ ! physical organism only1 z has be5 errone\sly assum$ by c]ta9 un9=m$ publici/s1 a po9t ( view :i* has be5 promot$ by c>tooni/s1 :o f9d x good sport = _! p5s4 ,eug5ics does n require ! old ,sp>tan practise ( infanticide1 nor does ,eug5ics propose to d viol5ce 9 any o!r way to humanit>ian or religi\s feel+4 ,eug5ics does n mean1 z "s h imag9$1 compulsory or gov]nm5t-made m>riages4 ,nor is ,eug5ics ! sci5ce ( improv+ ! human /ock by mat+s t are academically ideal1 b :i* lack ! elem5t ( individual attraction & in/9ctive love4 ,sid5ote3 ,discov]y ( ,h]$it>y ,laws ,!re 0 a "t :5 ! inh]5t p]sonality ( a man1 ! color ( 8 eyes1 ! capacity ( 8 m9d1 ! quality ( 8 "*1 seem$ cle>ly subject to ! caprice ( =ces beyond ! rea* ( mortal p]ception4 ,9 attempt+ to trace ! s\rce ( a p]sonality1 h]$it>ily1 no con/ancy c\ld be detect$ 9 its relation to ! lives f :i* x arose4 ,a *ild 0 nev] absolutely l bro!r1 si/]1 "m1 fa!r or gr&p>5t4 ,an epo*-mak+ discov]y 9 #ahfe by an ,au/rian monk nam$ ,m5del1#eg & lat] discov]ies by a numb] ( o!r sci5ti/s1 reveal$ ! subdivisibility ( ea* individual into _m di/9ct units or traits1 ! h]$it>y s\rces ( :i* 7 cle>ly traceable1 lead+ to v>i\s individuals ( ! family l9e1 & n to "o individual alone4 ,fur!rmore1 x 0 f\nd t ! lack ( a c]ta9 trait sometimes appe>s z a trait 9 itself1 j z d>kness seems l a condition 9 itself r ?an z an abs5ce ( light4 ,^! discov]ies *ang$ ! :ole curr5t ( ?\ght reg>d+ h]$ity1 & ! con/ancy ( its action1 z well z its controllability4 ,x also emphasiz$ ! fact t x does make a diff]5ce :om "o m>ries z to ! "* ( ! result+ (fspr+4 ,_! makeup is n subject to ! caprice ( =ces beyond human p]ception1 b is 9 "s degree subject to control4 ,out ( ^! discov]ies has aris5 ! sci5ce ( ,eug5ics4 ,sir ,francis ,galton1 ( ,engl&1 0 ! fir/ to />t a _w movem5t = its application t[>d consci\s bett]m5t ( ! human /ock4 ,sid5ote3 ,rules ( ,eug5ics ,f ! kn[n laws gov]n+ ! inh]itability ( unit-traits1 x is app>5tly necess>y1 9 ! bett]m5t ( ! race1 to foll[ a few important rules3 #a4 ,le>n to analyze individuals into _! inh]itable traits--physical1 m5tal & moral4 #b4 ,diff]5tiate betwe5 socially noble & ignoble traits1 betwe5 social & educational v5e] & /]l+ inh]5t capacity4 #c4 ,d n expect physical1 m5tal & moral p]fection 9 any "o individual1 b look = a majority ( /]l+ traits4 #d4 ,obs]ve ! pres5ce or abs5ce ( specific traits 9 individuals at all ages ( successive g5]ations & frat]nities ( a family l9e4 #e4 ,le>n h[ to e/imate ! inh]itability ( su* traits 9 a family l9e1 ^u specific mat+ ) ano!r family l9e4 #f4 ,jo9 y\r family l9e to "o :i* is /rong 9 respect to ! traits 9 :i* y\rs is weak4 #g4 ,b rememb] also t injuries c be inflict$ on (fspr+ by unhygi5ic liv+4 ,sid5ote3 ,inh]itable ,traits ,"s ( ! *>act]i/ics 9 ,man's complex kn[n to act h]$it>ily & to be traceable to di/9ct s\rces on family l9es are z foll[s3#eh ,physical ,traits4--,"* ( ! facial features1 color ( ! eyes1 hair & sk91 /ature1 weight1 en]gy1 /r5g?1 endurance1 quickness1 comm&+ pres5ce1 vivacity ( mann]1 g5]al bodily s\ndness2 also defects ( _m k9ds1 su* z ^? ( ! n]v\s sy/em1 ( ! spee*1 eyes1 e>s1 sk91 also baldness1 defects ( ! muscul> sy/em1 blood1 ?yroid gl&s1 vascul> sy/em1 respiratory sy/em1 dige/ive sy/em1 reproductive organs2 also defects & peculi>ities ( ! skeleton1 etc4 ,?is does n mean t all %ortcom+s are inh]it$4 ,x does mean1 h[ev]1 t ! type ( organism is inh]itable :i* lacks resi/ance to ! g]ms & o!r precipitat+ factors 9 br++ ab\t ! disease4 ,m5tal ,traits4--,among ! m5tal *>act]i/ics kn[n to arise f traceable h]$it>y s\rces may be m5tion$ factors 9 musical ability1 arti/ic composition1 lit]>y ability1 me*anical skill1 calculat+ ability1 inv5tive ability1 memory1 ability to spell1 flu5cy 9 conv]sation1 aptness 9 languages1 milit>y tal5t1 acquisitiv5ess1 att5tion1 /ory-tell+1 poetic ability2 &1 on ! o!r h&1 insanity1 feeble-m9d$ness ( _m types1 epilepsy4 ,^! are sugge/ive ( ! inh]itability ( _m o!r m5tal traits n yet /udi$4 ,moral ,traits4--,among ! moral traits kn[n to possess inh]itable elem5ts are g5]osity1 pi\sness1 indep5d5ce1 indu/ry1 w-p[]1 fai?fulness1 fairness1 sociability1 reliability1 self-reliance1 t5d5cy to "w h>d1 p]sev]ance1 c>efulness1 impulsiv5ess1 temp]ance1 high-spirit$ness1 joviality1 b5ignity1 quietness1 *e]fulness1 hospitality1 sympa?y1 humor\sness1 love ( fun1 neighborl9ess1 love ( fronti] life1 love ( travel & ( adv5ture4 ,! same may be said ( immoral traits1 su* z crim9ality1 paup]ism1 del9qu5cy1 irascibility1 ly+1 truancy1 sup]/ition1 clanni%ness1 secretiv5ess1 despond5cy1 slyness1 exclusiv5ess1 vanity1 cunn+1 cruelty1 quickness to ang]1 rev5gefulness1 etc4 ,sid5ote3 ,di/ribution ( ,traits ,^! physical1 m5tal & moral peculi>ities are n scatt]$ ev5ly ?r\gh ! population1 b exi/ on c]ta9 family l9es only4 ,= in/ance1 "o-t5? ( ! dea?s t occur 9 ! ,unit$ ,/ates are f tub]culosis4 ,b ?is does n mean t "o-t5? ( all families die ( ! disease4 ,on ! contr>y1 "s families lose m ?an half _! numb]s f x1 :ile o!r families lose almo/ none at all4 ,! #aj p] c5t4 is simply ! av]age ( all4 ,! p]c5tage is high among ! ,iri%1 & l[ among ! ,jews4 ,life insurance companies take consid]ation ( ?is fact 9 exam9+ applicants = insurance4 ,a family hi/ory ( tub]culosis c\nts aga9/ ev5 a heal?y applicant1 n because ( a belief t tub]culosis is directly inh]itable1 b because non-resi/ant types1 especially light-weights1 are kn[n to be transmitt$4 ,a pr(\nd influ5ce t[>d *eck+ ?is malady w\ld evid5tly be ex]t$ if ! mat+s on ! family l9es exhibit+ ! *>act]i/ic ( susceptibility 7 to cease1 & ?us ! p]petuation ( susceptible types *eck$4 ,! same is true ( crime4 ,! #hj1jjj prison]s con/antly support$ 9 ! ,unit$ ,/ates are recruit$ n ev5ly f ! g5]al population1 b ma9ly f c]ta9 family bre$s4#ei ,crim9ality among ,! ,jukes is a rule1 among ,jona?an ,edw>ds' desc5dants1 ! exception4 ,! same is true ( m5tal abilities ( diff]5t k9ds4 ,galton %[$ t ! prom95t ,engli% judges1 /atesm51 *ancellors1 etc41 7 furni%$ by c]ta9 family l9es only1 & 7 n drawn ev5ly f all families4#fj ,! same is true ( feeble-m9d$ness4#fa ,sid5ote3 ,socially ,noble & ,ignoble ,traits ,! "q ( :at traits are desirable & :at traits are undesirable might seem1 on fir/ ?\ght1 r a difficult matt] to det]m9e4 ,few ( u w\ld l to h our neighbor's ta/e 9 ! matt] con/itut$ z a /&>d ( judgm5t ^u our own traits4 ,!re is "o /&>d ( judgm5t1 h[ev]1 t is s broad & imp]sonal & s f\nd$ on ! elem5ts 9 society to :i* all individuals are subject1 t x c ju/ly s]ve z a l9e ( division betwe5 ! desirability & undesirability1 broadly speak+1 ( individual traits = p]petuation4 ,?is is ! measurem5t by ! /&>d ( social wor? & s]vice commonly designat$ z fitness4#fb ,above ?is divid+ l9e may be r\ghly gr\p$ ! g5ius1 ! specially skill$1 ! m$iocre1 :o are a s]vice to society1 or at lea/ n a burd54 ,bel[ ?is l9e may be gr\p$ ^? feeble-m9d$1 paup]s1 crim9als1 insane1 weak & sick1 :o are a burd51 economically & socially4 ,t is1 a p]son's traits are desirable ( p]petuation if s balanc$ z to r5d] ! individual n a burd5 to o!rs4 ,x mu/ und\bt$ly be true t _m families possess1 inh]5tly1 traits ( ability :i* h nev] _h an opportunity to exhibit !mselves4 ,?is may acc\nt = ! app>5tly sudd5 appe>ance ( great m5 & wom5 )\t obvi\s h]$it>y backgr\nd4 ,x is pla9ly possible1 fur!rmore1 to br+ ab\t a special comb9ation ( two family l9es1 ! m5tal traits on nei!r ( :i* exhibit rem>kabl5ess1 b :i*1 :5 comb9$1 br+ an extremely happy result4 ,m5tal ability does n dep5d ^u education4 ,education c only enable an individual to utilize m fully 8 inh]5t ability2 x _c increase capacity4 ,! same is true1 ( c\rse1 ( physical capacity4 ,s&[ has an extraord9>y muscul> ability1 develop$ by c]ta9 ex]cises4 ,simil> ex]cises w n1 h[ev]1 develop all m5 into ,s&[s1 no matt] h[ con/ant _! fai? & p]si/5t _! ef=ts4 ,s&[ 01 we may assume1 h]$it>ily gift$ ) a sup]ior muscul> capacity1 :i* 8 ex]cises h enabl$ him to fully develop4 ,x is true1 h[ev]1 t few p ev] realize _! full physical & m5tal capacities1 ow+ to lack ( opportunity1 incl9ation1 etc41 & t !re g5]ally exi/ untold possibilities = improvem5t = ^? :o wi% to get ! mo/ out ( !mselves4 ,sid5ote3 ,a ,majority ( ,/]l+ ,traits ,x is app>5t t ! make-up ( an individual is ! result ( a v complex comb9ation ( traits4 ,= ?is reason1 ! makeup is n likely to fall heir to all bad traits1 any m ?an x is to all good traits4 ,ev5 ! feeble-m9d$1 :o h fall5 heir to su* an int5sely undesirable trait--or r1 to ! lack ( int5sely desirable traits--9 _m in/ances h simultane\sly inh]it$ _m desirable traits1 su* z k9dness1 g5tl5ess & g5]osity1 (t5 lack+ 9 ^? possess$ ( s*ol>ly capacities4 ,_m wom5 ( ! bord]-l9e type ( feeble-m9d$ness1 :]e m5tal incapacity (t5 passes = innoc5ce1 possess ! qualities ( *>m felt 9 *ildr51 & are consequ5tly quickly select$ 9 m>riage4 ,if a m5tally able man possess z an ideal ( womanhood o!r traits ?an m5tal capacity1 no am\nt ( s*ool+ = 8 *ild c make up = ! diff]5ce betwe5 ! m5tal capacity ( ! (fspr+ ( su* a mat+1 & ! (fspr+ ( a mat+ ) an able-m9d$ woman4 ,al?\gh ! trait ( able-m9d$ness is dom9ant1 s t ! mat+ ( an able & a feeble m9d w result 9 fairly able-m9d$ (fspr+1 :o may ev5 be above ! av]age1 m5tally1 su* (fspr+ c>ry 9 _! own g]m plasm ! defect d]iv$ f _! feeble-m9d$ p>5t1 :i* defect may !n be pass$ on to future g5]ations ?r\gh ! g]m plasm f :i* _! *ildr5 get _! inh]itance4 ,a "m's h]$it>y influ5ce on ! *ild is j z important a factor z ! fa!r's1 g5]ally speak+4 ,:]e feeble-m9d$ness exi/s on a family l9e1 c>e %\ld be ex]cis$ by ! able-m9d$ memb]s ( t l9e n to mate ) ano!r l9e possess+ cases ( feeble-m9d$ness1 le/ ! (fspr+ !n fall heir to feeble-m9d$ness1 :i* c skip a g5]ation4 ,an appreciation ( :at is feeble-m9d$1 & a realization ( its inh]itability c n help b modify a man or a woman's admiration = ! traits or lack ( traits :i* x embraces4 ,p]sons possess+ weak physical makeups may possess /rong m5tal capacities1 & vice-v]sa4 ,p]sons ( sup]ior m5tal capacities may lack l(t9ess ( "*4 ,x might happ5 t 9 s mat+ z to prev5t ! p]petuation ( an undesirable trait1 physical1 m5tal or moral1 a desirable trait w\ld be lo/ along ) x4 ,9 any mat+ transaction1 !re=e1 *oice mu/ necess>ily compromise ^u ! favorable h]$it>y action ( a majority ( ! traits on ! two family l9es4 ,"o mu/ rel9qui% any que/ = p]fection4 ,aft] elim9at+ ! individuals possess+ ! grossly unsocial traits bel[ ! divid+ l9e ( social fitness1 "o mu/ *oose ) respect to a majority ( socially fit traits1 9 addition to ! elem5ts ( p]sonal cong5iality & aff9ity4 ,! two la/-nam$ elem5ts1 h[ev]1 g5]ally s]ve z useful n>cotics 9 bl9d+ ! mat+ individuals to ! exi/5ce ( ! compromise1 & ! real becomes ! ideal4 ,sid5ote3 ,successive ,g5]ations & ,frat]nities ,ea* trait 9 ! mosaic ( "o p]son is transmitt$ or n transmitt$ to a *ild accord+ to ! mat+ ( t p>ticul> trait--mat+ ) trait or lack ( trait--r ?an accord+ to ! mat+ ( ! two p]sons z a :ole4 ,t is1 :5 a man & woman m>ry & be> (fspr+1 x is n ! mat+ ( two units1 b x is ! mat+ ( myriads ( pairs ( units--! units be+ ! con/itu5t traits & lack ( traits 7conta9$ 9 "s my/]i\s way 9 ! g]m plasm71 ea* trait-mat+ produc+ its own trait-(fspr+4 ,! collection ( ^! trait-(fspr+ makes up ! *ild4 ,x has be5 obs]v$ t traits diff] ) respect to _! action 9 mat+4 ,giv5 a specific type ( trait-mat+1 say ( a trait ) l trait1 or trait ) ! lack ( t trait1 "s types always reappe> 9 ! next g5]ation or else are lo/ entirely f ! family l9e unless re9fus$1 :]eas o!r types ( traits may n reappe> 9 ! next g5]ation1 b /ill appe> 9 a g5]ation fur!r remov$4 ,ano!r type ( trait is transmissible only by "o sex ( a family l9e1 & c n be transmitt$ by ! o!r sex4 ,f ^! facts1 x is readily und]/&able h[ important becomes ! consid]ation ( ! m>riage ( relatives1 su* z c\s9s1#fc :o are1 ( c\rse1 individuals ( ! same family l9e1 ^: mat+ br+s toge!r l gr\ps ( traits1 ?us /r5g!n+ ! exi/5ce ( ^! traits1 :e!r desirable or undesirable4 ,c\s9 m>riages1 :5 ! family possess traits ( m5tal ability1 may result 9 *ildr5 :o are g5iuses2 b c\s9 m>riages1 :5 ! family l9e possesses traits ( m5tal inability1 may result disa/r\sly ) respect to (fspr+4 ,family l9es possess+ traits ( m5tal weakness %\ld mo/ assur$ly jo9 only to family l9es possess+ traits ( /r5g? 9 ^? reg>ds4 ,9 calculat+ ! inh]itability ( traits1 x is also necess>y to consid] t c]ta9 physical1 m5tal & moral traits fl[] at ! arrival ( c]ta9 ages only4 ,x is necess>y to look along ! :ole l9e ( a life1 z traits may exi/ at "o age & n at ano!r4 ,a boy's be>d does n appe> until pub]ty4 ,likewise1 o!r physical & m5tal & moral traits sometimes d n manife/ !mselves until specific ages1 accord+ to ! type ( ! family bre$4 ,because a p>5t dies be=e ! developm5t ( ! trait does n preclude its transmissibility to 8 (fspr+4 ,hunt+ton's *orea1 an extremely undesirable trait1 does n develop until middle life1 b is transmissible to (fspr+ ev5 ?\gh ! fa!r dies f "s o!r cause be=e ! p]iod :5 ! disease 9 8 own p]son w\ld be expect$ to appe>4 ,sid5ote3 ,results ( ,specific ,mat+s ,sid5ote3 ,&alusian ,f[l ,we c be/ und]/& ! laws gov]n+ ! inh]itance ( traits by tak+ a few concrete cases4 ,! fir/ case is t ( an ,&alusian f[l4 ,we %all consid] ! two species1 pure br$ black & pure br$ :ite1 & conf9e ourselves to obs]v+ ! inh]itance ( ! s+le *>act]i/ic1 plumage color4 ,( c\rse1 z long z ! black mate only ) ! black _! *ildr5 w be black1 & z long z ! :ite mate ) :ite ! *ildr5 w be :ite4 ,b if a :ite mates ) a black1 ! *ildr5 w n be ei!r black or :ite1 b blue4 ,all w be blue4 ,b ! mo/ int]e/+ facts appe> 9 ! next g5]ation1 :5 ^! hybrid blue f[ls mate ) black or :ite1 or ) ea* o!r4 ,! orig9al ( ! cross betwe5 ! :ite & ! black is an entirely new color blue1 :i* may be consid]$ a sort ( amalgam ( black & :ite4 ,b a cross betwe5 ! blue & ! black w n be any new color1 b w be ei!r black or blue--& ! *ances are ev54 ,t is1 9 ! long run ab\t half ( ! *ildr5 ( ! blue & black p>5ts w be blue & half w be black4 ,none ( ! *ildr5 w be :ite4 ,s also cross+ ! blue ) ! :ite w result 9 half ( ! *ildr5 be+ blue & half1 :ite4 ,/ill m curi\s is ! result ( mat+ blue ) blue4 ,"o might imag9e t 9 ?is case all ! *ildr5 w\ld be blue1 b only half w be blue1 :ile a qu>t] w be black & a qu>t] :ite4 ,sid5ote3 ,laws ( ,*ance ,^! laws are a curi\s mixture ( *ance & c]ta9ty4 ,9 c]ta9 circum/ances1 z we h se51 we c pr$ict ) c]ta9ty t ! (fspr+ w be black1 :ite1 blue1 or :atev] ! case may be4 ,9 o!r circum/ances we c only /ate :at ! *ances are4 ,b ^! *ances c be def9itely /at$ z "o 9 two1 "o 9 f\r or :atev] x may be1 & :]e !re are l>ge numb]s ( (fspr+ ?is am\nts to a practical c]ta9ty t def9ite proportions w h ?is or t color1 or o!r *>act]i/ics4 ,two p>5ts are l two baskets or bundles ( traits f :i* ! *ild takes its traits at r&om4 ,9 ! wond]ful play ( ,maet]l9ck's1 call$ ! ,bluebird1 we are tak5 to ! l& be=e bir?1 :]e ! *ildr5 are wait+ to be born1 hav+ select$ _! p>5ts to be4 ,( c\rse1 ?is is only a pleasant fancy1 l ! advice ( ,oliv] ,w5dell ,holmes to *ildr5 to *oose good gr&p>5ts1 b x is a useful fancy :i* w help u to und]/& ! laws ( h]$ity4 ,! *ild ( ! ,&alusian f[l takes its color f its two p>5ts on ! same pr9ciple z a lott]y 9 :i* x w\ld take two beans1 :ite or black z ! case might be1 f ea* ( two baskets4 ,e individual is a sort ( basket conta9+ two beans1 z x 74 ,x took "o ( ^! two beans f ea* p>5t & w give "o to ea* *ild4 ,) ?is picture ( a bean lott]y be=e u x is v easy to und]/& h[ ! colors ( ,&alusian f[ls are inh]it$4 ,:5 two black f[ls mate1 ! (fspr+ mu/ be black1 because 9 ?is case ea* p>5t basket conta9s a pair ( black beans1 s to speak1 s t ! *ild tak+ "o black bean f ea* basket w necess>ily h a black pair4 ,= ! same reason ! *ild ( two :ite f[ls mu/ be :ite1 b :5 a black & :ite f[l mate1 ! *ild takes a :ite bean f "o p>5t & a black f ! o!r1 its own color be+ resultant or amalgam ( ! two1 :i* 9 ! case ( ! ,&alusian f[l is blue4 ,s9ce e su* hybrid *ild has ?is same comb9ation ( a :ite & a black bean1 all ^! hybrids are alike4 ,all are blue4 ,x is important to rememb] t ?is hybrid blue is only a sort ( me*anical mixture ( black & :ite1 & t ! black & :ite are /ill sep>ate beans1 z x 74 ,b n[ suppose a hybrid or blue f[l to mate ) a :ite4 ,?is means t ! *ild takes f ! :ite p>5t or basket "o ( ! two :ite beans & f ! blue p>5t or basket1 "o ( ! two beans1 ( :i* "o is :ite & ! o!r1 black2 ! bean tak5 f ! fir/ or :ite basket mu/ be :ite1 b t tak5 f ! second or blue or hybrid basket may be ei!r :ite or black4 ,x is a lott]y ) an ev5 *ance ( draw+ :ite or black4 ,9 ! long run1 half ( ! *ildr5 w draw :ite & half1 black4 ,^? :i* draw ! :ite w1 s9ce !y also drew :ite f ! o!r p>5t1 be :olly :ite1 b ^? :i* drew ! black w be blue1 s9ce !y w h "o black & "o :ite bean4 ,we see1 too1 t ! :ite *ild is j z truly :ite z ?\gh x _h n _h a hybrid p>5t2 = ( ! two elem5ts or beans :i* ! hybrid c>ri$1 ! black "o 0 left beh9d untak54 ,we see t ! blue *ild is a hybrid exactly l its hybrid p>5t1 & n any new k9d ( cross betwe5 ! blue & ! :ite4 ,9 %ort1 ! *ildr5 ( a blue & :ite are ei!r ! "o or ! o!r & n a mixture4 ,9 ! same way if a blue mates ) a black1 half ( ! *ildr5 w be black & half blue4 ,f9ally we come to ! mat+ ( a blue ) a blue4 ,"h ! lott]y is to pick a bean f two baskets1 ea* basket conta9+ bo? :ite & black beans 9 equal numb]s4 ,:5 at r&om "o is tak5 f ei!r ( ^! two baskets !re is an ev5 *ance t ! bean f ! fa!r is :ite or black & an ev5 *ance t ! bean f ! "m is :ite or black4 ,n[1 :at is ! *ance t ! *ild draws a :ite bean f bo? baskets8 ,evid5tly x is "o *ance 9 f\r2 = !re are f\r ways equally probable 9 :i* y c take ^! beans1 viz43 7#a7 black f ! fa!r basket & black f ! "m1 7#b7 :ite f ! fa!r & :ite f ! "m1 7#c7 :ite f ! fa!r & black f ! "m1 7#d7 black f ! fa!r & :ite f ! "m4 ,s ! *ildr5 c\ld draw bo? :ite once 9 f\r times1 bo? black once 9 f\r1 & a :ite & a black 9 ! o!r two cases4 ,& t is :y f two blue ,&alusian f[ls1 on ! av]age y w h "o-qu>t] ( ! *ildr5 black1 "o-qu>t] :ite1 & ! o!r two-qu>t]s1 blue4 ,aga9 let u /op to emphasize ! fact t ! black *ildr5 ( ^! hybrids are j z pure blood$ z _! black gr&p>5t1 & w mate ) o!r pure-blood$ black 9 exactly ! same way z ?\gh !re _h nev] be5 any :ite 9 _! ance/ry4 ,! :ite /ra9 has be5 left beh9d1 or be5 br$ out4 ,we h spok5 ( "o "* or *>act]i/ic--color4 ,! same laws apply to o!r *>act]s4 ,(t5 diff]5t *>act]s are inh]it$ q indep5d5tly ( "o ano!r4 ,ea* ( u is a basket or bundle ( v _m qualities1 ea* quality be+ a little comp>tm5t ( ! basket ) two beans 9 x4 ,!re is1 z x 71 a pair ( beans = e unit trait1 :e!r t trait relates to color1 to musical ability1 or to any "o ( hundr$s ( o!r k9ds4 ,to summ>ize ! laws ( inh]itance ( ! unit "* call$ color1 9 ,&alusian f[l1 we h really six ways 9 :i* we c consid] mat+ ( ! ?ree color$ f[ls 7black1 :ite1 blue73 7#a7 black may mate ) black1 9 :i* case all ! (fspr+ w be black1 7#b7 :ite may mate ) :ite1 9 :i* case all ! (fspr+ w be :ite1 7#c7 a black may mate ) a :ite1 9 :i* case ! (fspr+ w all be blue--a hybrid conta9+ bo? black & blue elem5ts1 7#d7 blue may mate ) a black1 9 :i* case half ! (fspr+ w be pure br$ black1 & half hybrid blue1 7#e7 a blue may mate ) a :ite1 9 :i* case half ! (fspr+ w be :ite & half blue1 7#f7 blue may mate ) blue 9 :i* case a qu>t] ( ! (fspr+ w be :ite1 a qu>t] black & a half blue4 ,sid5ote3 ,gu9ea ,pigs ,^! results are ! fundam5tal laws discov]$ by ,m5del4 ,b ! results are n always z cle> z 9 ! case ( ! ,&alusian f[l4 ,9 t case ! hybrids 7 n l ei!r p>5t1 b 7 a new color1 blue1 s t !y 7 label$ at once & recognizable z hybrids--b ?is is n g5]ally ! case4 ,take1 = in/ance1 gu9ea pigs4 ,:at w be ! result ( mat+ an alb9o :ite ) a black gu9ea pig8 ,q exactly ! same pr9ciple applies z 9 ! case ( ! ,&alusian f[l1 b ! pr9ciple is n z cle> to see4 ,all ! (fspr+ are hybrid1 b !y w n be blue3 !y w be black4 ,!y w look l ! black p>5t1 b !y are diff]5t4 ,! black color pr$om9ates2 i4e41 black is dom9ant ov] :ite1 :ile ! :ite rec$es out ( sight1 or is recessive4 ,?is hybrid black gu9ea pig is l ! hybrid blue ,&alusian f[l4 ,x is a hybrid1 a comb9ation ( :ite & black1 b 9 ! gu9ea pig ! black cov]s up ! :ite s t no?+ 9 ! color reveals ! fact t x is a hybrid4 ,n[ if ! hybrid black (fspr+ ( ^! black & :ite gu9ea pigs mate ) ea* o!r1 ! result w foll[ exactly ! same ,m5delian law z appli$ to ! ,&alusian f[l4 ,b ?is w n be s cle>1 because n[ we h two k9ds ( black in/ead ( a black & a blue4 ,"o *ild 9 f\r w be pure br$ black l ! gr&p>5t & two out ( ! f\r w be hybrid black4 ,s to ! eye we %all simply h1 out ( f\r *ildr51 "o :ite & ?ree black4 ,b ^? ?ree black are n all alike4 ,"o is a ?or\ghbr$ & two are half-bre$s4 ,b h[ !n are we to di/+ui% betwe5 ! "o pure br$ black1 ! ?or\ghbr$1 & ! two blacks t are hybrids s t we c be sure :i* is :i*8 ,! only way !y c be di/+ui%$ is to wait to see :at _! (fspr+ w be 9 ! next succe$+ g5]ations4 ,! "o t is a ?or\ghbr$ w behave l a ?or\ghbr$4 ,= in/ance1 if mat$ ) :ite !y w h no?+ b black *ildr54 ,b if "o t is hybrid black mate ) "o t is :ite1 only half ( ! *ildr5 w be :ite2 ^! :ite *ildr5 reveal ! fact t _! black p>5t 0 a half bre$4 ,!n we c put a tag on t black p>5t4 ,if prop] tags are put on ! blacks s z to di/+ui% betwe5 ! pure-blood$ & ! half-blood$--say a blue tag on ! hybrids & a black on ! ?or\ghbr$s--we %all get exactly ! same results z describ$ 9 ! case ( ! ,&alusian f[l1 9 ! six cases m5tion$4 ,! same pr9ciples apply to qualities ( ! gu9ea pigs o!r ?an color4 ,?us1 if a long-hair$ gu9ea pig mates ) a %ort-hair$ gu9ea pig1 all ! (fspr+ w be %ort-hair$1 because %ort hair is dom9ant ov] long hair4 ,aga91 if a smoo?-coat$ gu9ea pig mates ) a r\gh-coat$ "o1 ! result w be r\gh coat$1 because a r\gh coat is dom9ant ov] a smoo? coat4 ,sid5ote3 ,?or\ghbr$ ,humans ,! same pr9ciples und\bt$ly apply to ! human race1 al?\gh z yet only a few traits h be5 c>efully /udi$4 ,eye color is "o ( ^!4 ,imag9e a m>riage ( a ?or\ghbr$1 black-ey$ ,italian ) a ?or\ghbr$1 blue-ey$ ,iri%4 ,:at w be ! result8 ,all ! *ildr5 w be black-ey$1 black be+ dom9ant ov] blue2 b ^! black eyes are n ! g5u9e article t ! ,italian p>5t possess$4 ,!y are a bl5d1 & x is only because ! black elem5t dom9ates ov] or conceals ! blue elem5t t we c n see on ! surface t !re is any blue !re4 ,b x may come out 9 ! next g5]ation2 =1 if ^! half-blood$ individuals m>ry among !mselves "o-qu>t] ( _! *ildr5 on ! av]age w be blue-ey$4 ,! o!r ?ree-qu>t]s w be black-ey$1 b only "o-qu>t] w be really & truly black-ey$1 i4e41 black-ey$ l ! ,italian4 ,! rema9+ half are hybrid black1 l ! p>5ts4 ,x is only a sort ( imitation black s to speak4 ,! appe>ance ( blue eyes 9 ! second g5]ation is ! long obs]v$ b =m]ly my/]i\s atavism1 or rev]sion to ! gr&p>5t4 ,suppose ! *ildr5 ( an ,italian & an ,iri% p>5t int]m>ry ) pure br$ ,italians4 ,we imm$iately "k :at w be ! result4 ,all ! *ildr5 w be black-ey$1 b among a l>ge numb] only half w be ?or\ghbr$ black-ey$4 ,! o!r half w be imitation black-ey$4 ,! case is j l ! mat+ ( hybrid black gu9ea pigs ) ?or\ghbr$ black gu9ea pigs1 or ( ! blue f[l ) ! black4 ,simil>ly1 if ! ,iri%-,italian hybrids m>ry ) pure ,iri%1 half ! (fspr+ w be blue-ey$ & half w be hybrid black-ey$4 ,sid5ote3 ,dom9ants & ,recessives ,black eyes are dom9ant ov] blue eyes because ! black color is due to a pigm5t1 :ile ! blue color is due to ! abs5ce ( ?is pigm5t4 ,9 g5]al a quality :i* is due to ! pres5ce ( "s positive elem5t is dom9ant ov] a quality due to ! abs5ce ( t elem5t4 ,a *ild inh]it+ f a blue-ey$ p]son simply draws a blank f t side 9 ! lott]y4 ,9 ord] to und]/& h[ ^! pr9ciples ( ,m5del apply 9 any giv5 case we ne$ fir/ to "k :at traits are dom9ant & :at are recessive4 ,among traits kn[n to be dom9ant are1 besides pigm5tation ( ! eye1 c]ta9 peculi>ities ( ! skeleton1 su* z %ort-f+]$ness 7two phalanges only on ea* digit71 ,hunt+ton's *orea1 pres5ile cat>act1 cong5ital ?ick5+ ( ! sk91 e>ly abs5ce ( hair1 diabetes insipidus1 /ation>y night-bl9dness1 liability to p]iodic outbreak ( temp]1 etc4 ,among traits kn[n to be recessive are alb9ism 7or lack ( pigm5tation71 a c]ta9 deg5]ative disease ( ! eye1 deafmutism1 imbecility1 insanity ( c]ta9 types1 c]ta9 n]v\s diseases2 also m5tal traits1 su* z musical ability4 ,suppose n[ t a normal or /rong-m9d$ p]son1 if we may use t t]m z di/9ct f feeble-m9d$1 m>ries a feeble-m9d$ p]son4 ,assum+ t ! /rong-m9d$ p]son is a ?or\ghbr$ all ( ! *ildr5 w be app>5tly normal4 ,none w be feeble-m9d$4 ,/rong-m9d$ness is dom9ant ov] weak-m9d$ness4 ,yet all ^! *ildr5 t seem to be p]fectly normal lack some?+ 9 _! bodies4 ,?is defici5cy is simply cov]$ up b c crop out 9 lat] g5]ations4 ,if two ( ^! hybrids betwe5 ! weak-m9d$ & ! /rong-m9d$ m>ry ea* o!r1 "o-qu>t] ( ! *ildr5 w be feeble-m9d$1 "o-qu>t] ?or\ghbr$ /rong-m9d$ & ! rema9+ half1 ?\gh app>5tly /rong-m9d$1 w c>ry ! ta9t 9 !m j z _! p>5ts did4 ,!y are half-bre$s4 ,on ! o!r h&1 if two feeble-m9d$ p m>ry1 all ( ! *ildr5 w be feeble-m9d$4 ,c]ta9ly we c & ought to =bid & prev5t su* m>riages4 ,b feeble-m9d$ness is a recessive quality1 s t if ! feeble-m9d$ m>ry only ) normal individuals1 ! feeble-m9d$ness does n blight ! next g5]ation1 & if ^! app>5tly normal *ildr5 ( su* m>riages take pa9s to m>ry only really normal individuals1 avoid+ n only ! feeble-m9d$ b ev5 ^? l !mselves :o h feeble-m9d$ness on "o side ( _! family tree1 !re w be no feeble-m9d$ness cropp+ out 9 future g5]ations4 ,sid5ote3 ,in/ances ( ,eug5ic ,improvem5t ,b n all human abnormalities are recessive4 ,?us ,hunt+ton's *orea is dom9ant1 s t e *ild ( ! un=tunate victim ( ?is malady w contract x :5 x rea*es ! "r age4 ,m>riages ( su* p %\ld1 !re=e1 nev] be all[$1 ev5 ) normal individuals4 ,b :5 we propose to re/rict m>riages or mat+ ( ^? unfit to m>ry1 p are apt to say1 ,t is a dream4 ,x c't be done4 ,b x c be done & x has be5 done4 ,e "o has he>d ( ! cret9s 9 ,switz]l&4 ,!y are a k9d ( idiot :o are %ort 9 /ature & afflict$ 9 all cases ) goitre 9 ! neck4 ,( c\rse1 _m p h goitre :o are n cret9s1 b !re is no cret9 :o has n goitre4 ,^! cret9s are peculi>ly a feeble-m9d$ p4 ,!y are common /ill 9 _m t[ns ( ,switz]l&2 !y are loa?some objects1 helpless z *ildr51 ) silly smiles1 unable to take c>e ( !mselves 9 ev5 ! simple/ toilet ways1 & h to be look$ aft] l dome/ic animals1 or ev5 m closely4 ,a g5tleman v mu* int]e/$ 9 ,eug5ics visit$ ,ao/a1 9 ,italy1 j outside ( ,switz]l&1 once 9 #aijj & aga9 9 #aiaj4 ,9 #aijj he f\nd _m ( ^! creatures among ! begg>s 9 ! /reets1 9 ! asylums1 9 ! home1 9 ! orphan asylum--ev]y:]e he ran across ^! awful apologies = human be+s4 ,b 9 #aiaj he f\nd only "o6 ,:at _h happ5$8 ,simply t a few resolute intellig5t re=m]s _h *ang$ ! entire situation4 ,an isolation in/itution1 or r two in/itutions1 "o = ! m5 & ! o!r = ! wom51 7 e/abli%$4 ,9 ^! ! be/ c>e ( ! inmates 0 tak5 z long z !y liv$1 & !y d n live long4 ,b pa9s 7 tak5 to see t by no possibility c\ld m>riage or mat+ ( ^? p take place4 ,!y =feit$ any su* rights 9 return = ! c>e t !y receiv$ f ! ,/ate4 ,?us is x possible to apply ! laws ( h]$ity z laid d[n by ,m5del 9 a ?or\ghly practical way & to get results imm$iately 9 "o %ort g5]ation4 ,x seems1 & x is1 a colossal task to *ange av]age human nature "o iota4 ,yet 9 ! light ( mod]n eug5ics we c\ld make a new human race 9 a hundr$ ye>s if only p 9 positions ( p[] & influ5ce w\ld wake up to ! p>am\nt importance ( :at eug5ics means4 ,& ?is c\ld be done quietly & simply )\t viol5ce to exi/+ ideas ( :at is "r & prop]4 ,x c\ld be done by segregation ( ! sexes = defectives1 feeble-m9d$1 idiots1 epileptics1 insane1 etc4 ,by ?is k9d ( isolation we c save ! blood-/ream ( our race f a trem5d\s am\nt ( ne$less contam9ation4 ,& x is be+ done4 ,! gr[+ t5d5cy to put defectives 9 in/itutions1 ?\gh orig9ally ) no su* object1 w r$uce ! transmission ( defects1 especially :5 x is recogniz$ t ! sexes mu/ be sep>at$ & t ! inmates %\ld be kept at ! in/itution ?r\gh ! reproductive p]iod ( life4 ,sid5ote3 ,educational ,influ5ce ,x is inconceivable t ! av]age individual w delib]ately & consci\sly make 8 calculations reg>d+ ! "* ( possible (fspr+ be=e he all[s himself to fall 9 love to ! po9t ( desir+ m>riage4 ,yet unconsci\sly an educational influ5ce on love & on m>riage selection has be5 op]at+ ?r\gh c5turies4 ,! sick1 ! feeble-m9d$1 ! immoral1 & memb]s ( _! families1 h at all times be5 socially h&icapp$1 & h always be5 ! fir/ to be elim9at$ 9 m>riage selection4 ,& x is conceivable t ?is already develop$ wisdom 9 mate-*oos+ c easily be augm5t$ by a fur!r k ( h]$ity :i* is n[ available4 ,x unconsci\sly favorably modifies ! individual ta/e4 ,c]ta9 races ( m51 )\t consci\sness ( _! action1 h v>i$ 9 ! "* ( _! *oices 7sex selection7 9 su* a way z to br+ ab\t v>i$ conditions 9 _! races1 ) respect to resi/ance to disease1 ( m5tal capacity & to moral quality4 ,! ,mongolian diff]s f ! ,hebrew1 ! ,anglo-,saxon diff]s f ! ,african4 ,x dep5ds l>gely ^u ! action ( ^? n[ ^u ! e>?1 :o are n[ mak+ _! *oices ( m>riage1 z to :e!r ! races ( ! future %all be physical1 m5tal or moral weakl+s1 or :e!r !y %all be physically brave & h>dy1 m5tally broad & pr(\nd1 & morally /]l+4 ,sid5ote3 ,summ>y ,to summ>ize3 ,!re are ?ree ma9 l9es along :i* eug5ic improvem5t ( ! race may be atta9$3 7#a7 ,education ( all p on ! inh]itability ( traits2 7#b7 segregation ( defectives s t !y may n m+le _! family traits ) ^? on s\nd l9es2 7#c7 /]ilization ( c]ta9 gross & hopeless defectives1 to preclude ! propagation ( _! type4 ,!re w\ld seem to be great ne$ ( ,/ate ,eug5ic ,bo>ds1 to correlate & to promote ^! activities1 9 ! int]e/s ( ! future population1 & to give exp]t advice z to h[ to legislate wisely1 & individual advice z to h[ to mate wisely4 ,! latt] function n[ falls entirely ^u ! ,eug5ics ,record ,(fice at ,cold ,spr+ ,h>bor1 :]e ! "w is be+ c>ri$ on ) great effici5cy ) ! funds at comm&4 ,,ref]5ces #eg ,d>bi%ire1 ,a4 ,d43 ,bre$+ & ! ,m5delian ,discov]y1 ,cassell ,company1 ,ltd41 ,london1 ,new ,york1 ,toronto & ,melb\rne1 #aiaa4 #eh ,dav5port1 ,*as4 ,b43 ,h]$ity 9 ,relation to ,eug5ics1 ,h5ry ,holt ,company1 ,new ,york1 #aiaa4 #ei ,dugdale1 ,rob]t ,l43 ,! ,jukes1 ,g4 ,p4 ,putnam's ,sons1 ,new ,york & ,london1 #aiaj4 #fj ,galton1 ,francis3 ,h]$it>y ,g5ius1 ,d4 ,appleton ,company1 ,new ,york1 #ahgj4 #fa ,godd>d1 ,h5ry ,h43 ,! ,kallikak ,family1 ,! ,macmillan ,company1 ,new ,york1 #aiab4 #fb ,kellicott1 ,william ,e43 ,! ,social ,direction ( ,human ,evolution1 ,d4 ,appleton ,company1 ,new ,york & ,london1 #aiaa4 #fc ,hu?1 ,alfr$ ,h5ry3 ,m>riage ( ,ne> ,k91 ,longmans1 ,gre5 ,company1 ,london1 #ahhg4 #fd ,d>w91 ,*>les3 ,! ,desc5t ( ,man1 ,?omas ,y4 ,cr[ell ,company1 ,new ,york1 #ahgd4 ,= fur!r bibliographic li/s1 see bullet9s entitl$ ,books & ,j\rnals1 & ,publications issu$ by ! ,eug5ics ,record ,(fice1 ,cold ,spr+ ,h>bor1 ,n4 ,y4 ,,index ,abdom9al muscles1 b5eficial effects ( erect po/ure on1 #eg4 ,acids1 excess (1 f ov]abundance ( animal prote9s 9 diet1 #ci2 fruit & vegetable1 9 a mix$ diet1 #dc4 ,activity1 necess>y to liv+ a hygi5ic life1 #hi2 "w & play ! two great =ms1 (1 #hi4 ,adult]ants 9 foods1 h>mful1 #fe4 ,adv]tis+1 measures ( re=m 91 #afb-afc4 ,ag>-ag>1 a prev5tive ( con/ipation1 #eb-ec2 = use 9 colds1 #bgi4 ,air1 ! fir/ necessity ( life1 #g2 motion1 coolness1 humidity1 & fre%ness (1 important features ( v5tilation1 #g2 ! matt] ( drafts1 #h-i1 #abc-abd1 #bgd1 #bgg2 secur+ fre%1 ?r\gh w9d[s1 #i-aj2 prev5tion ( /agnation (1 by air-fans1 #aj2 action ( diff]5t heat+ sy/ems1 #aj2 importance ( coolness (1 #aj-aa2 secur+ prop] degrees ( dryness & humidity1 #aa-ab2 light+ sy/ems &1 #ac2 evils ( tobacco smoke & ( du/1 #ac2 bact]ia 91 c>ri$ by du/ p>ticles1 #ac-ad2 b5efits ( sunlight1 #ad2 we>+ ( clo?+ :i* admits1 #ad-ae1 #bge2 b5efits ( out-(-door1 #ah-bj1 #bgf2 outdoor sleep+1 #bj-bd1 #ajd1 #bbj1 #bgf2 deep brea?+1 #bd-bg4 ,air-ba?s1 tak+ (1 #ae-af1 #adh4 ,air-fans1 use (1 #aj4 ,alcohol1 mod]n movem5t aga9/1 #c2 poisons 91 #fe1 #bda2 ill effects (1 #fg-fh2 resi/ance to infecti\s diseases weak5$ by1 #fh2 social evil traceable to1 #abc2 to be avoid$ 9 cases ( ov]weight1 #baf2 /ati/ics ( influ5ce (1 on longevity1 #bbg-bce2 p] capita consumption (1 9 v>i\s c\ntries1 #bce-bcf2 laboratory & cl9ical evid5ce relat+ to physiological effects (1 #bcf ff42 effect on bra9 & ! n]v\s sy/em1 #bcg-bci2 influ5ce on bodily resi/ance to disease1 #bci-bdj2 effect on he>t & circulation1 #bdj-bda2 food value (1 #bda-bdb2 effect on (fspr+1 #bdc2 attitude ( ,national ,c\ncil ( ,safety t[>d1 #bdd2 condemnation (1 %[n by re/rictive & prohibitive measures ( gov]nm5ts1 #bdd2 ref]5ces on subject (1 #bdd-bdi4 ,alkal9e d5tifrices1 #hf4 ,amusem5ts4 ,see ,recreation4 ,&alusian f[l1 illu/ration f1 ( action ( h]$it>y traits1 #cjg-cac4 ,anglo-,saxon race1 effects ( indoor liv+ ^u1 #adg4 ,animal cells1 app>5t immortality (1 #adb-adc4 ,apoplexy1 dea? rates f1 #bhd1 #bhe4 ,appetite1 mislead+ (1 by delicacies ( civilization1 #aea-aeb4 ,apples1 food value (1 #cj1 #agg1 #agi4 ,ar* supports = flat foot1 #bbd1 #bbe4 ,art]ies1 tobacco & diseases ( !1 #fi1 #bfc4 ,ar?ritis de=mans1 caus$ by focal infection1 #hb4 ,asp>agus1 food value (1 #da1 #age4 ,a/h5ic droop1 cause (1 #eh4 ,a?letes1 effects ( tobacco on1 #fh1 #fi1 #beg-bei4 ,a?letics1 ideals 91 #if2 injuries f college1 #if4 ,att5tion1 control (1 ess5tial to secur+ equanimity1 #aae4 ,auto9toxication1 mean+ (1 #ha2 inte/9al intoxication di/+ui%$ f1 #ha-hb4 ,avocation1 practise ( an1 #ih4 ,bact]ia1 c>ri$ on du/ p>ticles1 #ac-ad2 "p play$ by1 9 colds1 #bgb4 ,see ,g]ms4 ,balanc$ ration1 classification ( foods ) view to a1 #aga1 #age-ahc4 ,bananas1 food value (1 #cj1 #agg2 dige/ibility (1 #di2 a *eap s\rce ( />* & sug>1 #aca4 ,bank employs1 unsuspect$ impairm5ts among1 #acf-acg4 ,basal metabolism ( ! body1 asc]ta9+ !1 #aif-aig4 ,baseball1 value z all-r\nd ex]cise1 #ih4 ,ba?+1 importance (1 = avoid+ disease1 #ge-gf2 p]spir+ be=e1 #gf2 activity & relaxation comb9$ 91 #aja-ajb2 z a means ( sk9 tra9+1 #bgd-bge4 ,ba?s1 diff]5t =ms (1 = diff]5t ne$s1 #ajb2 n]v\s relaxation induc$ by neutral1 #ajb2 = colds1 #bgh-bgi4 ,beans1 bak$1 food value (1 #bi1 #age2 a high-prote9 food1 #ch2 prote9 91 a possible objection1 #ci-dj2 a *eap s\rce ( prote91 #aca4 ,b$bugs1 diseases spread by1 #gd4 ,b$s1 h>d pref]able to s(t1 #ajd4 ,beets1 food value (1 #da1 #age4 ,belts1 con/riction f1 #af4 ,b5$ict1 ,f4 ,g41 exp]im5ts by1 to asc]ta9 basal metabolism1 #aif-aig4 ,b]ries1 food value (1 #da1 #agg4 ,bl9dness among tobacco smok]s1 #bfd4 ,blood pressure1 influ5ce ( deep brea?+ on1 #be4 ,b[els1 foods ! be/ regulators ( !1 #eb4 ,see ,con/ipation4 ,bra91 effect ( alcohol on1 #bcg-bci4 ,bra9 work]s1 eat+ habits (1 #cd-ce4 ,bread1 food value (1 #bi1 #ahj2 /ale & cru/y pref]able to s(t fre%1 #da2 a *eap s\rce ( />* & sug>1 #aca4 ,brea?+1 deep1 #bd-be2 influ5ce ( muscul> ex]cises on1 #bf2 b5eficial effect ( s++1 #bf2 relation (1 to "o's m5tal condition1 #bf-bg4 ,bulk1 a necess>y quality 9 food1 #da-db1 #aej4 ,bu%1 ,a4 ,d41 te/s by1 z to smok+ & m5tal effici5cy1 #bfj4 ,butt]1 food value (1 #cj1 #cc1 #aha4 ,cabbage1 cellulose 91 #da2 food value (1 #aca1 #age4 ,cakes1 table ( food values (1 #agi4 ,calories1 fuel-units = measur+ food1 #bh4 ,canc]1 measures = combat+ increase (1 #bib4 ,c&y1 ov]-indulg5ce 91 #dh4 ,cantal\pe1 food value (1 #cj1 #agg4 ,c>bohydrate1 function (1 z a con/itu5t ( food1 #ce-cf2 examples (1 9 common foods1 #cf2 suitable proportion (1 9 diet1 #dj2 9 *eap foods1 #aca2 li/ ( foods ri*1 mod]ate & defici5t 91 #aga4 ,c>d-play+1 m5tal recreation f1 9 mod]ation1 #ajj4 ,cat>rh1 sometimes caus$ by smok+1 #bfd2 avoid+ quack cures =1 #bhj4 ,ca?>tics1 avoidance (1 #ec4 ,caulifl[]1 food value (1 #da1 #age4 ,cel]y1 cellulose 91 #da2 vitam9s suppli$ by1 #db2 food value (1 #age4 ,cellulose1 a necessity 9 diet1 #da4 ,c]eals1 laxative quality (1 #eb2 table ( food values (1 #ahj-aha2 = und]weight1 #bbj4 ,*airs1 effect (1 on sitt+ po/ure1 #fj-fa2 among ! evils ( civilization1 #aeb4 ,"*1 po/ure &1 #fc-fd2 influ5ce ( heal? on1 #aje-ajg4 ,*>ts1 %[+ comp>ative mortality among ab/a9]s & non-ab/a9]s1 #bcj-bcc2 ( dea? rates 9 diff]5t c\ntries & at diff]5t p]iods1 #bhc-bhe4 ,*eese1 food value (1 #bi1 #ch1 #aca1 #aha4 ,*eeses1 putrefactive1 among ! wor/ foods1 #dh4 ,*ew+1 necessitat$ by h>d foods1 #da2 importance ( ?or\gh1 #dd-dg4 ,see ,ma/ication4 ,*ildr51 results ( faulty po/ure 91 #fb2 sleep requir$ by1 #ajc2 effects ( alcoholic indulg5ce by p>5ts on1 #bdc4 ,*oice ( foods1 effect ( sl[ eat+ habits on1 #dg4 ,cig>et smok+1 special evils (1 #bfa4 ,cig>s & cig>ets1 nicot9 91 #bed-bee2 physical & m5tal effects ( smok+1 #bee-bfg2 increase 9 use (1 #bfg-bfh4 ,circulation1 effect ( alcohol on1 #bdj-bda2 effect ( tobacco on1 #bef1 #bei-bfj1 #bfc1 #bfg4 ,circulatory sy/em1 dea? rates f diseases ( !1 #bhd1 #bhe4 ,civilization1 hygi5e &1 #adc-aef4 ,cleanl9ess1 importance (1 = avoid+ infections1 #ge-gf4 ,cl]ks1 unsuspect$ impairm5ts among1 #acf-acg4 ,clo?+1 relation (1 to v5tilation1 #ad2 hygi5e (1 #ad2 desirability ( por\s1 #ad-ae1 #bge2 evils ( tight1 #af2 *oice ( cotton1 l951 & wool51 #ag2 color (1 #ag-ah2 artificial conditions z to1 result+ f civilization1 #adg-adh4 ,cocktail dr9k+1 a h>mful habit1 #fg4 ,colds1 popul> exagg]ation ( dang] (1 f drafts1 #h1 #abc2 usual orig9 (1 9 g]ms1 #h-i1 #gj-ga2 measures = avoid+1 #i2 sometimes indirectly caus$ by con/ipation1 #ea2 popul> delusions conc]n+1 #abc-abd2 means ( infection1 #bgb2 sometimes due to abnormalities 9 nose or ?roat1 #bgb-bgc2 prev5tion (1 by att5tion to rules ( individual hygi5e1 #bgc2 *ief prev5tive measures1 #bgc-bgg2 em]g5cy treatm5t (1 #bgg-bhj2 possibility ( avoid+1 altoge!r1 #bhj4 ,color ( clo!s1 #ag-ah4 ,conc5trat$ foods1 objection to1 #da1 #aej4 ,condim5ts1 hot1 to be us$ sp>+ly1 #dh4 ,con/ipation1 evils (1 #ea-eb2 effects ( wat]-dr9k+ habits on1 #eb2 foods :i* prev5t1 #eb2 use ( m9]al oils =1 #ec2 avoidance ( drugs1 #ec2 an enema a tempor>y exp$i5t1 #ec2 value ( massage ( ! abdom51 #ec-ed2 favor$ by high-seat$ wat] closets1 #ed2 importance ( e/abli%+ prop] habits1 #ee2 poison+ f decomposition ( prote9 9 ! colon1 & rem$ies1 #ef2 produc$ by a sl\*+ po/ure1 #eg2 m5tal effects (1 #ajf-ajg2 effects (1 ascrib$ to ov]work1 #abd2 pr$isposition to colds caus$ by1 #bgf4 ,consumptive /oop1 ill effects (1 #eg4 ,cook+1 loss caus$ 9 c]ta9 foods by1 #db2 necess>y = "s foods1 #dc4 ,corn1 food value (1 #bi1 #age2 cellulose 91 #da4 ,corn>o1 ,! ,temp]ate ,life by1 #adb4 ,corsets1 con/riction f1 #af4 ,co/1 ( food1 #abi-aca1 #ahd-aij2 :olesale1 ( uncook$ +r$i5ts ( /&>d foods1 #aib-aic4 ,cotton1 use (1 9 clo?+1 #ag4 ,cottonse$ oil1 a *eap s\rce ( fat1 #aca4 ,c\ntry life1 advantages (1 #ah4 ,c\s9s1 m>riage (1 #cje-cjf4 ,crawl+ ex]cise = faulty po/ure1 #bbb-bbc4 ,cream1 food value (1 #cj1 #cc1 #aha4 ,crime1 laws ( h]$ity appli$ to1 #bii-cjj4 ,cucumb]s1 cellulose 91 #da2 food value (1 #age4 ,daily rhy?m1 obs]vance ( a1 #hi-ij4 ,dairy products1 table ( food values (1 #aha4 ,dampness ( air1 exagg]ation ( evils (1 #ai4 ,danc+1 "q ( hygi5ic value (1 #ii-ajj2 an ob/acle to effici5cy :5 ov]done1 #ajj4 ,dea? rate1 l[]+ (1 by public hygi5e1 #aeh-aei2 /ati/ics ( ov]weight1 #bac2 influ5ce ( alcohol on1 #bbh-bce1 #bfb2 influ5ce ( tobacco on1 #bfb2 fall (1 9 y\ng] age gr\ps1 & rise at old] age p]iods1 9 ,unit$ ,/ates1 #bha2 cause ( increase 91 #bhb2 *>ts %[+ tr5d (1 #bhc-bhe2 comp>ison (1 among diff]5t nations1 #bhf-bia4 ,defectives1 segregation & /]ilization (1 #cba-cbb1 #cbc4 ,deg5]ative t5d5cies among nations1 comp>ison (1 #bhf-bib4 ,delusions1 c]ta9 popul>1 conc]n+ diseases1 #abc-abe4 ,d5m>k1 mortality /ati/ics (1 #bia4 ,d5tal cl9ic1 b5eficial results (1 #hh4 ,d5tal decay1 process (1 #gi4 ,d5tal floss1 use (1 #he4 ,desires1 controll+ int5sity ( "o's1 #aag-aah4 ,desk1 po/ure 9 sitt+ at a1 #fa4 ,despond5cy1 sometimes caus$ by a sl\*+ po/ure1 #eg4 ,dess]ts1 table ( food values (1 #agi4 ,diabetes1 9 relation to focal infection1 #hb2 aggravations (1 #abc4 ,discont5t1 physical s\rces (1 #aje-ajf4 ,diseases1 caus$ by abs5ce ( vitam9s f food1 #db2 c>ri$ by mosquitoes & flies1 #ga2 caus$ by focal infection1 #hb2 prev5tability (1 #ace-acf2 relation betwe5 consumption ( alcohol & increase 9 deg5]ative1 #bce-bcf2 effect ( alcohol on bodily resi/ance to1 #bci-bdj2 caus$ by smok+1 #bfc-bfd2 signs ( increase ( ! deg5]ative1 #bha-bhe4 ,dis9fection ( foods1 #dc4 ,drafts1 unreasonable prejudice aga9/1 #h2 exagg]ation ( idea t colds are d]iv$ f1 #h-i2 popul> delusions conc]n+1 #abc-abd2 exposure to1 a means ( sk9 tra9+1 #bgd2 avoidance (1 aft] cat*+ cold1 #bgg4 ,drugs1 avoidance (1 = con/ipation1 #ec2 habit-=m+1 z poisons1 #fe2 alcohol to be class$ among1 #bdb4 ,dryness ( air1 #aa1 #ai2 "q ( ill effects f extreme1 #ab4 ,duod5um1 ulc] (1 caus$ by focal infection1 #hb4 ,du/1 air vitiation f1 #ac2 me?ods ( remov+1 #ac2 bact]ia c>ri$ by1 #ac-ad4 ,du/y trades1 morbidity & mortality rates 91 #ac4 ,dyspepsia among smok]s1 #bfd4 ,eat+1 be=e retir+1 #ajc2 9 case ( colds1 #bgi-bhj4 ,eat+ habits4 ,see ,food4 ,education on inh]itability ( traits1 ne$ (1 #cbc4 ,eggs1 food value (1 #bi1 #ch1 #ahc2 = und]weight1 #bbj4 ,emet91 use (1 9 treat+ pyorrhea1 #he-hf4 ,emotions1 ex]cise ( !1 #ig4 ,endurance1 exp]im5ts to det]m9e effect ( diff]5t diets on1 #aig-aii2 exp]im5ts ) ma/ication1 & in/9ctive eat+1 #bjj-bji4 ,enema1 use (1 = con/ipation1 #ec4 ,engl& & ,wales1 tr5d ( dea? rate 91 #bhc-bhd2 mortality /ati/ics (1 #bhg2 expectation ( life 91 #bij4 ,enjoym5t ( food1 desirability (1 #df-dg1 #bja-bjb4 ,en?usiasm 9 ex]cise1 #ie-if4 ,equanimity1 secret (1 #aae4 ,e!r1 habit ( us+1 z a /imulant1 #bdb4 ,eug5ics1 importance (1 #aeg2 di/9ction betwe5 o!r bran*es ( hygi5e &1 #aeg2 aim (1 #afc-afe2 implies "r c>e ( racial g]m-plasm1 #afe2 & wisdom ( *oice 9 m>riage1 #afe-aff2 ability ( sci5ce (1 to guide race to high] levels1 #aff-afg2 k (1 bo? a p]sonal advantage & a social necessity1 #afg2 ma9 features ( ?or\ghgo+ program (1 #afg2 importance = future g5]ations1 #afg2 gr&e/ s]vice ( sci5ce to ! human race1 #afg-afh2 a rem$y = deg5]ative t5d5cies1 #bib2 scope (1 #bic2 correction ( popul> misconceptions1 #bic-bid2 discov]y ( h]$it>y laws1 result+ 9 sci5ce (1 #bid-bie2 rules (1 #bif2 in/ances ( improvem5t f application ( pr9ciples1 #cai-cbb2 ?ree ma9 l9es ( eug5ic improvem5t1 #cbc2 ne$ ( ,/ate ,eug5ic ,bo>ds1 #cbc-cbd2 ref]5ces on1 #cbd4 ,ex]cise1 times = tak+1 & b5efits1 #af2 necessity =1 to (fset evils ( a s$5t>y life1 #id2 diff]5t =ms (1 #id2 aft] eat+1 #id2 outdoor1 9 w9t]1 #ie2 "q ( en?usiasm 91 #ie-if2 ideals 91 #if2 ( m9d1 w & emotions1 #ig-ih2 danc+ z1 #ii-ajj2 = ov]weight1 #bag2 = und]weight1 #bbj4 ,ex]cises1 brea?+1 #be-bf2 brea?+1 = correct+ evils ( bad po/ure1 #eh2 corrective1 = faulty po/ure1 #fb1 #bba-bbc2 = flat foot1 #bbc4 ,expectations ( life1 comp>ison (1 9 diff]5t localities1 #bij4 ,eye-/ra91 evils result+ f1 #ic2 prev5tive measures1 #ic-id2 remote effects (1 #abb4 ,fads1 avoidance (1 9 matt] ( diet1 #ej4 ,fans = keep+ air 9 motion1 #aj4 ,fat1 function (1 z a con/itu5t ( food1 #ce-cf2 examples (1 9 common foods1 #cf2 suitable proportion (1 9 diet1 #dj2 z laxative food1 #eb2 9 *eap foods1 #aca2 li/ ( foods poor & ri* 91 #aga2 fat-=m+ food to avoid 9 cases ( ov]weight1 #baf2 =ms (1 = und]weight1 #bbj4 ,fatigue1 cautions reg>d+ eat+ 9 a /ate (1 #ce2 relation ( po/ure to1 #eg2 connection betwe5 colds &1 #gj1 #bgf2 relaxation a rem$y =1 #aja2 value ( ba?s1 =1 #ajb2 avoidance (1 9 cases ( und]weight1 #bbj4 ,feet1 misdirect$1 #ei-fj2 correct position (1 9 /&+ & walk+1 #fj2 ex]cises = !1 #bbc2 di/urbances ( heal? due to weak1 #bbd2 means ( detect+ weak1 #bbd-bbe4 ,figs1 laxative quality (1 #eb2 food value (1 #agi4 ,fires1 v5tilation by wood or grate1 #aj4 ,fi%1 a high-prote9 food1 #ch2 special objections to an abundance (1 #ci4 ,fi%]1 ,george ,j41 smok+ te/s conduct$ by1 #bei-bfj4 ,flat foot1 cause (1 #ei-fj2 toe+-9 & ex]cise ( leg muscles z rem$ies =1 #fj2 corrective ex]cises =1 #bbc2 consult+ a speciali/ =1 #bbc-bbd2 means ( detect+1 #bbd-bbe2 prev5tion (1 #bbf4 ,fleas1 z spread]s ( disease1 #gd4 ,fle% eat]s v]sus fle% ab/a9]s1 te/s (1 #aig-aii4 ,flet*]1 ,horace1 int]e/ 9 ma/ication reviv$ by1 #df2 exp]im5t ) me?od (1 ( ?or\gh ma/ication1 #bjj-bji4 ,flies1 diseases c>ri$ by1 #ga2 gu>d+ aga9/ typhoid g]ms c>ri$ by1 #gc2 me?ods ( de/roy+1 #gc-gd4 ,focal infection1 z a cause ( disease1 #ha2 diseases traceable to1 #hb2 caution necess>y 9 accept+ pr9ciple too lit]ally1 #hc2 physical exam9ations to detect1 #bib4 ,food1 quantity (1 #bh2 measurem5t (1 by calories1 #bh2 values ( common foods1 #bi-cj2 ! daily am\nt ne$$ p] p]son1 #cj2 precautions reg>d+1 9 case ( ov]weight1 #cb-cc1 #bae-baf2 rules reg>d+1 9 case ( und]weight1 #cc1 #bai-bbj2 diet 9 middle life1 #cc-cd2 diet 9 hot wea!r1 #cd2 comp>ative am\nt ne$$ by bra9-work]s1 #cd-ce2 eat+ :5 fatigu$1 #ce2 prote9 foods1 #ce-dj2 advantages ( h>d foods1 #dj-da2 bulk a necessity 91 #da-db1 #adh-aej2 objection to conc5trat$1 #da2 value ( raw foods1 #db2 cook+ necess>y = "s1 #dc2 ?or\gh ma/ication (1 important1 #dd-dg2 enjoym5t (1 desirable1 #df-dg2 *oice ( foods influ5c$ by sl[ eat+1 #dg2 good & bad foods1 #dg-dh2 dige/ibility ( s-call$ indige/ible1 #di2 avoidance ( fads z to1 #ej2 consultation ( physician reg>d+1 #ej2 regulation ( b[els by1 #eb2 h>mful pres]vatives & adult]ants 91 #fe2 comp>ative co/ (1 #abi-aca2 drawbacks ( civilization illu/rat$ by1 #adh2 s(t & conc5trat$ foods artificial1 #adh-aej2 ! hurry habit & eat+ (1 #aej-aea2 mislead+ ( appetites =1 #aea-aeb2 tabul> classification ( common foods1 #aga2 ideal proportion ( ! ?ree elem5ts 91 #agc2 tabul> li/ ( values (1 9 daily diet1 #age-ahc2 relative en]gy value & co/ ( ready-to-s]ve foods1 #ahd-aij2 m9imal co/ (1 #aij-aid2 calories consum$ daily by diff]5t classes ( work]s1 #aie2 exp]im5ts ) ma/ication & in/9ctive eat+1 #bjj-bji2 ref]5ces on1 #bji-baa2 negative value ( alcohol z1 #bda-bdb4 ,f[l1 a high-prote9 food1 #ch2 special objections to too great an am\nt (1 #ci4 ,france1 consumption ( alcohol 91 #bcf2 mortality /ati/ics (1 #bhf4 ,frankl91 ,b5jam91 views (1 conc]n+ colds1 #abd4 ,fruit1 to be eat5 9 middle life1 #cc2 suitable = eat+ :5 fatigu$1 #ce2 cellulose suppli$ by fibr\s1 #da2 vitam9s suppli$ by1 #db2 acids suppli$ by1 #dc2 among ! be/ foods1 #dh2 a laxative food1 #eb2 value to tee? at end ( a meal1 #bbj4 ,fruit acids1 cleans+ ! m\? )1 #hf4 ,fruits1 table ( food values (1 #agg1 #agi4 ,fuel value1 ( common foods1 #aga1 #age-ahc2 ( ready-to-s]ve foods1 #ahd-aij4 ,galton1 ,sir ,francis1 id5tifi$ ) eug5ic movem5t1 #bie4 ,game z food1 #dh4 ,games1 = giv+ ex]cise1 #ie2 advantages possess$ by1 z recreation1 #ii4 ,g>t]s1 con/riction f1 #af4 ,g]many1 consumption ( alcohol 91 #bcf4 ,see ,prussia4 ,g]ms1 orig9 ( colds 91 #h-i1 #gj-ga1 #bgb2 de/roy$ by sunlight1 #ad2 cle>+ food (1 #dc2 infections ?r\gh1 #fi-gh4 ,glad/one1 ,w4 ,e41 not$ = ma/ication ( food1 #df4 ,glucose1 a *eap s\rce ( />* & sug>1 #aca4 ,gonorrhea1 /]iliz+ influ5ce (1 #gh4 ,grate fires z v5tilators1 #aj4 ,greeks1 high ideals ( anci5t1 #d2 p]fect physical poise depict$ 9 sculptures (1 #ei2 ideal (1 9 sports1 #if4 ,gre5s1 laxative quality (1 #eb4 ,grippe1 avoidance ( exposure to infection f1 #gj4 ,gu9ea pigs1 illu/ration f1 ( action ( h]$it>y traits1 #cac-caf4 ,gums1 cleans+ !1 #hd-he4 ,habits1 z to defecation1 #ee2 ov]com+ acquir$1 to lead a hygi5ic life1 #acd-ace4 ,habitus ent]optoticus1 po/ure call$1 #eh4 ,happ9ess1 habit (1 #aae4 ,h>d foods1 b5efits (1 #dj-da4 ,hats1 ill effects ( tight1 #af4 ,heada*e1 sometimes caus$ by con/ipation1 #ea2 sometimes due to a sl\*+ po/ure1 #eg4 ,heal?1 pres5t _w-wide movem5t = cons]vation (1 #b2 influ5ce (1 on "*1 #aje-ajg2 m5tal rew>ds f1 #ajg-ajh2 influ5ce ( ! m9d on1 #ajh-aji2 co/ ( good1 #abg-abh2 possibilities ( atta9m5t1 #ada-adb4 ,heal? foods & dr9ks1 #c4 ,he>t1 diseases (1 due to focal infection1 #hb2 common causes ( tr\bles (1 #ij2 effect ( alcohol on1 #bdj-bda2 effect ( tobacco on1 #bej1 #bei-bfj1 #bfc1 #bfg2 dea? rates f diseases (1 #bhd1 #bhe4 ,heat1 en]vat+ effect (1 #aa4 ,heat+ sy/ems1 v5tilation &1 #aj-aa4 ,h5s1 influ5ce ( m9d on heal? illu/rat$ by1 #ajh-aji4 ,h]$ity1 dep5d5ce ( heal? ( individual on1 #afd-afe2 eug5ic improvem5t atta9able ?r\gh control (1 #bic2 discov]y ( laws (1 result+ 9 sci5ce ( eug5ics1 #bic-bid2 traits influ5c$ by1 #big-bih2 di/ribution ( traits1 #bih-cjj2 desirable & undesirable traits1 #cjj-cja2 illu/rations ( laws (1 by ,&alusian f[l & by gu9ea pigs1 #cjg-caf2 application ( pr9ciples to human race1 #caf-cbb4 ,hill-climb+1 z ex]cise1 #id2 = ov]weight1 #bag4 ,hodge1 ,clifton ,p41 fly-trap inv5t$ by1 #gc-gd4 ,home ex]cise1 #id4 ,hookworm disease1 prev5tive measures1 #ge4 ,hot wea!r1 diet 91 #cd4 ,h\ses1 disadvantages atta*$ to inv5tion (1 #ade-adg4 ,h\s+1 hygi5e (1 #g-ad2 disadvantages ( ! poor reg>d+1 #abh-abi4 ,humidity ( air1 h[ to secure1 #aa-ab4 ,hurry1 habit (1 9 mod]n life1 #aad2 z a promot] ( indige/ion1 #aej2 excessive use ( fle% foods due to1 #aea4 ,hygi5e1 individual1 ideals impli$ by1 #a2 m$ieval views contra/$ ) mod]n ideals1 #a-b2 good1 v5tilation ! fir/ rule1 (1 #g2 m5tal1 #aje-aah2 unity (1 #aba-abf2 ob/acles to1 #abf-ace2 possibilities (1 #ace-adc2 & civilization1 #adc-aef2 public v]sus individual1 #aeg-aei2 necessity = coop]ation betwe5 public & individual1 #aei-afa2 race1 #afc-afh2 ( imm$iate conc]n to ! pres5t g5]ation1 :ile eug5ics is important = future g5]ations1 #afg-afh4 ,hypo*ondriacs1 risk ( becom+1 #aaa4 ,ice-cream1 comp>ative food value (1 #cc4 ,ideal food proportions1 #agc4 ,ideals1 ( individual hygi5e1 #a2 contra/ af=d$ by m$ieval1 #a-b2 pres5t-day e/abli%m5t ( m :olesome1 #b2 z to labor1 #c-d2 /ill fur!r improvem5t ne$$ 9 ,am]ican1 #d-f4 ,idl5ess1 evils (1 #ia4 ,impairm5ts1 unsuspect$ physical1 #acf-aci4 ,inactivity1 necessity = p]iods (1 #hi2 re/ & sleep ! two great =ms (1 #hi4 ,indians1 bad effects ( indoor liv+ ^u1 #adf-adg4 ,indige/ible foods1 dige/ibility ( s-call$1 #di4 ,individual hygi5e1 public hygi5e v]sus1 #aeg-aei2 practice (1 a rem$y = deg5]ative t5d5cies1 #bib4 ,indoor liv+1 unnatural "* & evils (1 #ade-adg4 ,indu/rial work]s1 unsuspect$ impairm5ts among1 #acg-ach2 calories ( food consum$ daily by diff]5t classes (1 #aie2 p[]s (1 less5$ by use ( alcohol1 #bch1 #bdd4 ,infections ( ! body1 by g]ms1 #fi-ge2 importance ( cleanl9ess = avoid+1 #ge2 ?r\gh ! m\?1 #gh-hc2 9 colds1 #bgb4 ,infecti\s diseases1 p[] ( resi/ance to1 weak5$ by alcohol1 #fh2 results reg>d+1 f tee? hygi5e1 #hh4 ,insect-borne diseases1 #ga4 ,insomnia1 rem$ial measures =1 #ajb-ajc2 (t5 caus$ by excessive smok+1 #bfd4 ,in/9ctive eat+1 exp]im5ts )1 #bjj-bji4 ,inte/9al intoxication1 di/+ui%$ f auto9toxication1 #ha-hb4 ,inte/9al poison+1 f insuffici5t ma/ication1 #de4 ,introspection1 "o ( ! curses ( idl5ess1 #ia4 ,iron1 9 vegetable foods1 #dj4 ,italy1 mortality /ati/ics (1 #bhf4 ,james1 ,william1 on enjoym5t ( life1 #e2 on religion ( heal?y-m9d$ness1 #aad4 ,jews1 effects ( indoor liv+ )/ood by1 #adg4 ,kidney1 among ! wor/ foods1 #dh4 ,kidneys1 dea? rates f diseases (1 #bhd1 #bhe4 ,kipl+1 ,rudy>d1 on conc5trat$ foods1 #da-db4 ,labor1 mod]n ideals conc]n+1 #c-d2 turn$ f drudg]y into play by prop] developm5t ( heal? ideals1 #e-f2 division (1 an evil ( civilization1 #aeb4 ,see ,"w4 ,lamb1 food value (1 #bi1 #agh4 ,laxative drugs1 avoidance (1 #ec4 ,laxative foods1 #eb4 ,leg-lift+ ex]cise = faulty po/ure1 #bbb4 ,lettuce1 cellulose 91 #da2 vitam9s suppli$ by1 #db2 food value (1 #age4 ,lice1 diseases c>ri$ by1 #gd-ge4 ,life1 no pr9ciple :i* limits1 #adb-adc2 %ort5+ (1 by unhygi5ic modes ( liv+1 #aee4 ,life ,ext5sion ,in/itute1 purpose (1 #a4 ,light+1 electric pref]able to gas1 #ac4 ,lime1 defici5cy ( fle% foods 91 #ci4 ,l951 use (1 9 clo?+1 #ag4 ,lit]ature1 avoidance ( morbid1 #ii4 ,liv]1 excess ( acids produc$ by eat+1 #ci2 among ! wor/ foods1 #dh4 ,liv] diseases1 dea? rate f1 #bhe4 ,london1 expectation ( life 91 #bhi4 ,lusk1 ,graham1 quot$ on m9imal co/ ( food1 #aij-aid2 exp]im5ts by1 to asc]ta9 basal metabolism ( body1 #aif4 ,mal>ia1 n caus$ by night air1 #bb2 c>ri$ by mosquitoes1 #ga4 ,m>riage1 effect ( heal? on opportunities =1 #b2 ex]cis+ wisdom ( *oice 91 #afe-aff2 enactm5t ( wise laws (1 #afg2 sci5ce ( eug5ics &1 #bic-cbc4 ,ma/ication1 requir$ by h>d foods1 #da2 value ( ?or\gh1 & evils ( insuffici5t1 #dd-dg2 a desirable means ( too? & gum hygi5e1 #hd2 & m5tal attitude1 #aaj2 exp]im5t to te/ effects (1 on endurance & /r5g?1 #bjj-bji4 ,meat1 decrease 9 am\nt eat5 9 middle life & 9 hot wea!r1 #cc-cd2 high-prote9 value (1 #ch2 too mu*1 a common error ( diet1 #ch-ci2 excess ( acids produc$ by1 #ci2 endurance te/s to asc]ta9 value (1 9 diet1 #aig-aii2 sudd5 & complete exclusion f diet n desirable1 #bjh2 indulg5ce ( crav+ =1 #bji4 ,meats1 table ( food values ( cook$1 #agh4 ,me*anical diet indicator1 #bjb4 ,m$ical exam9ation1 desirable = det]m9+ "o's diet1 #ej4 ,m$ical practise1 mod]n radical revolution 91 #b-c4 ,m$ieval indiff]5ce to matt]s p]ta9+ to human body1 #a-b4 ,melan*oly1 physical s\rces (1 #eg1 #aje-ajf4 ,m5del1 discov]y ( laws ( h]$ity by1 #bie4 ,m5/rual p]iod 9 wom51 m5tal effects (1 #ajf4 ,m5tal condition1 relation ( mode ( brea?+ to1 #bf-bg2 effect on sleep1 #ajd-aje2 le>n+ to avoid abnormal1 #aac4 ,milk1 food value (1 #cj1 #aha2 prote9 value ( human1 #cg2 vitam9s suppli$ by raw1 #db2 n cook$ by pa/eurization1 #db-dc2 among ! be/ foods1 #dh2 pa/euriz+1 = avoid+ typhoid g]ms1 #gc2 skim milk a *eap s\rce ( prote91 #aca4 ,m9d1 ex]cise ( !1 #ig2 activity & re/ ne$$ by1 #aje2 s]5ity (1 an important factor1 #aje2 int]relation ( heal? &1 #aje-aah4 ,m9d-cure1 prop] & improp] employm5t (1 #aaa-aab4 ,m9]al oils1 z inte/9al lubricants1 #ec4 ,m9]al wat]s1 n to be us$ habitually1 #ec4 ,m9or ailm5ts1 z w>n+ signals1 #ach-aci4 ,moi/5+ ( air1 me?ods =1 #ab4 ,monotony & int]ruption1 #ib4 ,moore1 ,r4 ,m41 quot$ on mortality among ab/a9]s & non-ab/a9]s1 #bbi4 ,mortality4 ,see ,dea? rate4 ,mosquitoes1 diseases communicat$ by1 #bb1 #ga2 prev5tive measures aga9/1 #ga-gb4 ,m\?1 infection ?r\gh !1 #gh-hc2 prev5tive measures aga9/ infection ?r\gh1 #hc-hh4 ,mov+ pictures1 eye-/ra9 caus$ by1 #ic2 hygi5ic value1 9 ! way ( recreation1 #ii4 ,nasal conge/ion f ov]eat+1 #bgf4 ,nasal d\*es1 use (1 #gj1 #bgf4 ,nasal ob/ruction1 a cause ( colds1 #bgb4 ,national ,c\ncil ( ,safety1 attitude t[>d alcohol1 #bdd4 ,nature1 upsett+ ( equilibrium (1 by civiliz$ man1 #adc-aef4 ,neckwe>1 con/riction f tight1 #af4 ,negroes1 bad effects ( indoor liv+ ^u1 #adf-adg4 ,n]v\s sy/em1 effect ( alcohol on1 #bcg-bci4 ,n]v\s tr\bles1 outdoor treatm5t =1 #ba4 ,neura/h5ia1 sometimes caus$ by a sl\*+ po/ure1 #eg4 ,new ,york ,city1 expectation ( life 91 comp>$ ) ,engl& & ,wales1 & ,london1 #bhi4 ,new ,york ,/ate1 dea? rate /ati/ics (1 #bhg1 #bhh4 ,nicot91 p]c5tage (1 9 tobacco1 #bea-bed2 am\nt (1 9 tobacco smoke1 #bed-bee1 #bfj-bfa2 effects (1 #bee-bef2 exp]im5ts )1 on animals1 #bfc4 ,night air1 mi/ak5 ideas conc]n+1 #bb4 ,nose1 clean+ !1 #gj1 #bgf-bgg4 ,nuts1 vitam9s suppli$ by1 #db2 among ! be/ foods1 #dh2 dige/ibility (1 :5 prop]ly *ew$1 #di2 table ( food values (1 #ahc4 ,oatmeal1 food value (1 #bi1 #ahj4 ,ob/acles1 to hygi5e1 #abf-ace4 ,oils1 z laxative food1 #eb2 z inte/9al lubricants1 #ec4 ,oleom>g>9e1 a *eap s\rce ( fat1 #aca4 ,olive oil1 a conc5trat$ food1 #bh-bi4 ,olives1 food value (1 #cj1 #ahb4 ,onions1 cellulose 91 #da2 food value (1 #agf4 ,oranges1 food value (1 #cj1 #agg4 ,outdoor liv+1 b5efits1 (1 #ah-bj1 #bgf4 ,outdoor s*ools1 #ai4 ,outdoor sleep+1 #bj-bd1 #ajd4 ,ov]eat+1 causes (1 #aed2 nasal conge/ion f1 #bgf4 ,ov]heat+ ( rooms1 #aa4 ,ov]n\ri%m5t1 f too free use ( sug>1 #dh4 ,ov]/ra91 results (1 #ij2 prev5tion (1 #ia-ib4 ,ov]weight1 influ5ce (1 on longevity1 #cj-ca2 life insurance e/imates z to1 #ca-cb1 #bac2 det]m9ation (1 #ca2 importance ( *eck+ t5d5cy to1 #cb2 eat+-habits t cause1 #cb-cc2 diet =1 #bae-baf2 fats to avoid1 #baf2 ex]cise =1 #bag2 ma9 reliance to be plac$ on dietetic regulation r ?an on ex]cise1 #bag2 avoidance ( sudd5 r$uction 9 weight1 #bag-bah2 r$uction ( weight a simple matt]1 #bah-bai4 ,ov]work1 popul> delusions conc]n+1 #abd-abe4 ,pack1 ,fr$4 ,j41 /ati/ics by1 on effects ( tobacco1 #bef-bei4 ,p>aff9 oil1 an inte/9al lubricant1 #ec4 ,p>snips1 food value (1 #da1 #agf4 ,pa/eurization1 milk left uncook$ by1 #db-dc4 ,pa/ry1 table ( food values (1 #agi4 ,pat5t m$ic9es1 habit-=m+ drugs 91 #fe4 ,peanuts1 food value (1 #cj1 #ahc2 dige/ibility (1 #di2 a *eap s\rce ( prote91 #aca4 ,peas1 a high-prote9 food1 #ch2 prote9 91 a possible objection1 #ci-dj4 ,pecans1 food value (1 #cj1 #ahc4 ,pepp]1 to be us$ sp>+ly1 #dh4 ,p]oxide ( hydrog51 = dis9fect+ raw foods1 #dc4 ,p]sonal equation1 hygi5ic liv+ & !1 #aci-adj4 ,p]spiration1 b5efits (1 #gf4 ,philosophy1 help to be obta9$ f1 9 field ( m5tal hygi5e1 #aad2 ,ori5tal sup]ior to ,occid5tal 9 tra9+ 9 control ( att5tion1 #aae-aaf4 ,physical exam9ations1 a rem$y = deg5]ative t5d5cies1 #bib4 ,physiological effects ( alcohol1 #bcf-bdd4 ,pickles1 table ( food values (1 #ahb4 ,pie1 food value (1 #bi1 #agi4 ,pill[s1 use (1 9 sleep+1 #ajd4 ,plague1 spread by fleas & lice1 #gd-ge4 ,play1 ! halfway /age betwe5 "w & re/1 #ajj-aja4 ,see ,"w & play4 ,playgr\nds1 outdoor1 #ai4 ,plays1 hygi5ic value (1 z recreation1 #ii4 ,pneumonia1 outdoor treatm5t =1 #ba2 tr5d ( dea? rate f1 #bhe4 ,poisons1 f con/ipation1 #ea-ef2 relation ( po/ure to1 #eg-fd2 habit-=m+ drugs & pat5t m$ic9es1 #fe2 sub/itution ( mild] = ! m injuri\s1 #fe-ff2 alcohol1 #fg-fh1 #bbg-bdi2 tobacco1 #fh-fi1 #bej-bga2 infections ) g]ms1 #fi-gh2 tee? & gums z a s\rce ( infection1 #gh-ha2 focal infection & auto9toxication1 #ha-hc4 ,poor1 disadvantages ( !1 9 opportunities to live a heal?y life1 #abh4 ,po/ure1 physical value ( an erect1 #eg2 brea?+ ex]cises = correct+ evils (1 #eh2 9 /&+ & walk+1 #eh-ei2 ( ! feet1 #ei-fj2 9 sitt+1 #fj-fb2 pa9s due to faulty1 #fb2 effects ( faulty1 9 *ildr51 #fb2 tea*+ ( correct1 #fc2 relation to "*1 #fc-fd2 corrective ex]cises = faulty1 #bba-bbc2 9 cases ( flat foot1 #bbc4 ,potatoes1 food value (1 #bi1 #agf2 valuable because ( alkal9ity1 #dc2 among ! be/ foods1 #dh2 a *eap s\rce ( />* & sug>1 #aca2 = und]weight1 #bbj4 ,pres]vatives1 h>mful1 #fe4 ,prev5tability ( disease & dea?1 #ace-acf4 ,prev5tive d5tal treatm5t1 #hf-hg4 ,prev5tive m$ic9e1 practise (1 #b-c2 application ( me?ods by p !mselves1 #c4 ,program1 con/ruct+ a day's1 #abj2 ma9 features ( a eug5ic1 #afg4 ,pro/itutes1 disease among1 #gg4 ,pro/itution4 ,see ,social evil4 ,prote91 function (1 z a con/itu5t ( food1 #ce-cf2 examples (1 #cf2 "q ( "r proportion (1 #cf-cg2 common error ( diet 9 us+ too mu*1 #ch2 injuries f ov]abundance (1 #ch-ci2 poison+ caus$ by decomposition (1 9 ! colon1 #ef2 9 *eap foods1 #aca2 li/ ( foods high1 mod]ate & defici5t 91 #aga2 exp]im5ts to det]m9e value (1 9 diet1 #aig-aii4 ,prunes1 food value (1 #cj1 #agi2 laxative quality (1 #eb4 ,prussia1 mortality /ati/ics (1 #bhf1 #bij-bia4 ,public hygi5e1 #aeg2 :at is includ$ "u1 #aeg-aeh2 progress made 91 #aeh2 v>i\s important measures (1 #afa-afc4 ,pudd+s1 table ( food values (1 #agi4 ,pumpk9s1 cellulose 91 #da4 ,pur9s1 9 fle% food1 lead+ to production ( uric acid1 #ci2 f\nd 9 "s vegetable foods1 #dj4 ,pyorrhea1 action (1 #gi-hj2 treatm5t =1 #he-hf4 ,pyrid9 9 tobacco smoke1 #bfj-bfa4 ,quack rem$ies1 to be avoid$ 9 case ( colds1 #bhj4 ,quacks & quack adv]tis+1 movem5t aga9/1 #afb-afc4 ,qu>ant9e1 includ$ 9 public hygi5e1 #aeh4 ,qu5sel1 ,ulrik1 on disagreem5t ( "w & alcohol1 #bdd4 ,quick lun*es1 an in/itution ( civilization1 #aej2 relative en]gy values & co/ ( diff]5t ord]s at1 #ahd-aij4 ,qu99e1 use (1 delet]i\s 9 case ( colds1 #bhj4 ,race hygi5e4 ,see ,eug5ics4 ,races1 effects ( indoor liv+ on diff]5t1 #adf-adg2 v>i$ conditions 9 diff]5t1 ) respect to resi/ance to disease1 #cbc4 ,raw foods1 value (1 #db4 ,read+1 *oice (1 = recreation1 #ii4 ,read+ on tra9s1 eye-/ra9 caus$ by1 #ic4 ,ready-to-s]ve foods1 analysis & co/ (1 #ahd-aij4 ,recreation1 outdoor1 #ai2 necessity =1 #hi1 #ih2 importance ( enjoym5t (1 #ih-ii2 =ms (1 #ii2 advantages possess$ by games1 #ii2 read+1 danc+ & c>d-play+1 #ii-ajj2 suicidal amusem5ts1 #ajj4 ,rgime1 dem& = a well-balanc$1 #abe-abf4 ,relatives1 m>riage (1 #cje-cjf4 ,relaxation1 cultivation ( p[] (1 #aja2 ba?+ a help to1 #ajb4 ,religion1 z a help 9 field ( m5tal hygi5e1 #aad2 ( heal?y-m9d$ness1 #aad-aae4 ,reproduction1 rules (1 "u a eug5ic program1 #afg4 ,re/ & sleep1 ! two great =ms ( inactivity1 #hi4 ,rheumatism1 traceable to focal infection1 #hb4 ,rice1 n a laxative food1 #eb2 food value (1 #ahj4 ,ri*>ds1 ,mrs41 on co/ ( food1 #acj4 ,roosevelt ,cons]vation ,commission on ,national ,vitality1 report (1 #acf4 ,ros5au1 ,dr41 on sex in/ruction1 #gg4 ,r[+-ma*9e1 home ex]cise on1 #id4 ,rubn]1 ,pr(41 on injuries f ov]abundance ( prote91 #ch-ci4 ,runn+1 a b5eficial ex]cise1 #id4 ,sac*>91 h>mful 9 foods1 #fe4 ,salt1 to be us$ sp>+ly1 #dh4 ,salts1 inorganic1 9 mix$ diet1 #dc4 ,s&als1 b5efits & risks 9 we>+1 #ag4 ,s*ool1 tea*+ correct po/ure 91 #fc4 ,s*ools1 outdoor1 #ai4 ,segregation ( defective classes1 #cba-cbb1 #cbc4 ,self-respect1 relation betwe5 erect po/ure &1 #fc-fd4 ,s]5ity1 to be practis$ z an art1 #aac4 ,sett+-up ex]cises1 #bba-bbd4 ,sex hygi5e1 eug5ics n limit$ to1 #bic-bid4 ,sex in/ruction1 #gg-gh4 ,%al]1 ,n4 ,s41 ,man & ! ,e>?1 quot$1 #adc-add4 ,%ell-fi%1 a high-prote9 food1 #ch2 special objections to too great an am\nt (1 #ci4 ,%oes1 c>e necess>y 9 *oos+ prop]1 #af-ag4 ,%r$d$ :eat biscuit1 food value (1 #bi1 #aha4 ,signal-/ation ex]cise1 = faulty po/ure1 #bbb4 ,s++1 z a hygi5ic practise1 #bf4 ,sitt+1 correct po/ure 91 #fj-fb4 ,skim milk1 a *eap s\rce ( prote91 #aca4 ,sk9 tra9+1 e/abli%+ resi/ance to colds by1 #bgc-bgd2 means (1 #bgd-bge2 by we>+ light1 por\s clo?+1 #bge4 ,sleep1 "o ( ! two great =ms ( inactivity1 #hi2 means ( induc+1 #ajb-ajc2 importance (1 to heal?1 #ajc2 h\rs (1 #ajc2 eat+ be=e1 #ajc-ajd2 use ( pill[s1 #ajd2 type ( b$1 #ajd2 effect ( m5tal attitude on1 #ajd-aje4 ,sleep+1 out-(-door1 #c1 #bj-bd1 #ajd2 a prev5tive ( colds1 #i1 #bgf2 = und]weight1 #bbj4 ,sleep+ por*es1 arrangem5t (1 #bb-bc4 ,sleep+ t5ts1 #bc-bd4 ,social evil1 remote causes (1 #abc2 coop]ation ne$$ 9 movem5t aga9/1 #afc4 ,s\ps1 food values (1 #ahc4 ,s\r milk1 among ! be/ foods1 #dh2 a means ( r$uc+ decomposition ( prote9 9 ! colon1 #ef4 ,speciali/s1 m$ical1 "o idea doctr9es (1 #abb4 ,sp9a*1 cellulose 91 #da4 ,sp9al curvature1 sometimes caus$ by faulty po/ure1 #fb4 ,sponge-cake1 food value (1 #bi1 #agi4 ,squa%1 cellulose 91 #da4 ,/&+1 correct po/ure 91 #eh-ei4 ,/>*1 *eap s\rces (1 #aca4 ,/]ilization ( defectives1 #cbc4 ,/ev5son1 ,r4 ,l41 on duty ( be+ happy1 #aae4 ,sug>1 food value (1 #cj1 #ahb2 dang] f ov]use (1 #dh2 *eap s\rces (1 #aca2 tak+ (1 = und]weight1 #bbj4 ,sunlight1 b5efits (1 to air1 #ad4 ,sw$51 ,am]ican ideals ( p]fect manhood & womanhood inf]ior to ^? (1 #d2 att5tion to individual hygi5e 91 & decl9e 9 dea? rate1 #aei2 mortality /ati/ics (1 #bhf1 #bib4 ,sweetbreads1 excess ( acids produc$ by1 #ci2 among ! wor/ foods1 #dh4 ,sweets1 table ( food values (1 #ahb2 "t = tak+1 #bbj4 ,swimm+1 z ex]cise1 #id2 an example ( heal?ful activity & relaxation1 #aja-ajb2 = ov]weight1 #bag4 ,syphilis1 de/ructive effect (1 #gh2 resi/ance to1 weak5$ by alcohol1 #bdj4 ,sy/emic injuries f m\? infection1 #hj-ha4 ,table1 po/ure 9 sitt+ at a1 #fa4 ,tea1 degree ( injury f1 #ff4 ,tee?1 b5efits to1 f h>d foods1 #da2 evils ( insuffici5t ma/ication1 #dd2 infection f decay$1 #gh-hc2 dang] f ov]-d5ti/ri$1 #hc2 me?od ( cleans+1 #hd-he2 p]iodic exam9ations & clean+s1 #hf-hg2 "q ( sav+1 at exp5se ( o!r p>ts ( body1 #hg2 correction ( irregul>ities1 #hg-hh2 c>e ( tempor>y1 #hh2 results ( tee? hygi5e1 #hh2 mal=mation (1 a cause ( nasal ob/ruction & colds1 #bgb4 ,temp]ature ( liv+-rooms & "w-rooms1 #aa4 ,t5ts = outdoor sleep+1 #bc-bd4 ,?9k+1 ex]cise 91 #ig4 ,?\ghts1 effect ( "* (1 on sleep1 #ajd-aje4 ,ticks1 diseases spread by1 #gd4 ,"t1 tak+ (1 = hygi5ic liv+1 #acb-acc4 ,tobacco1 injury f poison 91 #fe2 ill effects (1 #fh-fi2 d]ivation (1 #bej-bea2 composition (1 #bea-bee2 effects on animals & on man1 #bee-bfe2 increase 9 use (1 #bfg-bfh2 ref]5ces conc]n+1 #bfh-bga4 ,tobacco he>t1 risks accompany+1 #bfc4 ,tobacco smoke1 air vitiation f1 #ac2 am\nt ( nicot9 91 #bed-bee1 #bfj-bfa4 ,toe+ out & toe+ 91 #fj1 #bbc4 ,tomatoes1 cellulose 91 #da2 vitam9s suppli$ by1 #db2 food value (1 #agf4 ,tongue1 cleans+1 ) too?-bru%1 #he4 ,too? p[d]s & pa/es1 use (1 #he4 ,toxmia1 auto9toxication di/+ui%$ f1 #ha-hb4 ,traits1 subdivisibility ( ea* individual into1 accord+ to ,m5delian discov]y1 #bie2 rules result+ f inh]itability (1 #bif2 physical1 kn[n to act h]$it>ily1 #big2 m5tal1 #big-bih2 moral1 #bih2 laws gov]n+ inh]itance (1 #bic2 di/ribution (1 #bih-cjj2 socially noble & ignoble1 #cjj-cja2 mat+ (1 9 m>riages1 #cjd-cje2 matur+ (1 at c]ta9 ages1 #cjf2 dom9ant & recessive1 #cag-cai2 ne$ ( education on inh]itability (1 #cbc4 ,tree-sway+ ex]cise = faulty po/ure1 #bbb4 ,tub]culosis1 outdoor sleep+ z a rem$y =1 #ba2 sometimes produc$ by ! consumptive /oop1 #eg2 infection f g]ms (1 #ga2 remote causes (1 #abc2 prim>ily a h\se disease1 #adf2 liability ( diff]5t races to1 #adg2 public & individual hygi5e invok$ 9 fight aga9/1 #aei2 resi/ance to1 weak5$ by alcohol1 #bdj2 tr5d ( dea? rate f1 #bhe2 application ( sci5ce ( eug5ics to1 #bii4 ,typhoid fev]1 dea? rate f1 #bhe4 ,typhoid g]ms1 gu>d+ aga9/1 #gb-gc4 ,typhus1 c>ri$ by lice1 #ge4 ,ulc] ( ! /oma*1 sometimes caus$ by focal infection1 #hb4 ,und]clo!s1 b5efits ( loose1 por\s1 #ad2 suitable mat]ial =1 #ag4 ,und]weight1 relation (1 to longevity1 #cj-cb2 det]m9ation (1 #ca2 rem$y =1 #cc2 life insurance /ati/ics z to1 #bai2 diet =1 #bai-bbj2 ex]cise =1 #bbj4 ,unit$ ,k+dom1 consumption ( alcohol 91 #bce1 #bcf4 ,unit$ ,/ates1 consumption ( alcohol 91 #bce1 #bcf2 tr5d ( dea? rate 91 #bha-bhe2 comp>ison ( dea? rate ) ^? ( o!r c\ntries1 #bhf4 ,unity ( hygi5e1 #aba-abf4 ,uric acid1 caus$ by pur9s 9 diet1 #ci4 ,ur9>y sy/em1 dea? rates f diseases (1 #bhd1 #bhe4 ,vacc9ation1 ov]com+ prejudice aga9/1 #afc4 ,vacuum clean]s1 advantages (1 #ac4 ,v>iety1 ne$ (1 9 "w1 #ib4 ,vegetables1 bulky foods1 #bi2 suitable diet = middle life1 #cc-cd2 objection to "s1 on acc\nt ( ri*ness 9 prote91 #ci-dj2 cellulose suppli$ by1 #da2 vitam9s suppli$ by1 #db2 acids suppli$ by1 #dc2 among ! be/ foods1 #dh2 laxative food1 #eb2 table ( food values (1 #age-agf4 ,v5]eal diseases1 infections f1 #gg-gh2 resi/ance to1 weak5$ by alcohol1 #bdj4 ,v5tilation1 importance (1 #g2 motion1 coolness1 humidity1 & fre%ness1 ( air *ief features (1 #g2 ov]emphasis ( dang] f drafts1 #h-i2 by means ( w9d[s1 #i2 use ( w9d[-bo>ds1 #i-aj2 air-fans z a help 91 #aj2 heat+ sy/ems &1 #aj-aa2 importance ( cool air & en]vat+ effect ( hot1 #aj-aa2 dryness & humidity ( air1 #aa-ab2 relation ( clo?+ to1 #ad-ah2 necessitat$ by conditions ( civilization1 #adg2 z a prev5tive ( colds1 #bge4 ,v]m91 diseases spread by1 #gd-ge4 ,v]tigo1 causes (1 #abc4 ,vital resi/ance1 increas$ by outdoor sleep+1 #ba-bb4 ,vital surplus1 cons]vation (1 #e4 ,vitam9s 9 foods1 #db2 importance ( well-be+ ( body1 #db4 ,walk+1 correct po/ure 91 #eh-ei2 z ex]cise1 #id2 pleasures (1 z recreation1 #ii2 = ov]weight1 #bag4 ,wat]1 dr9k+1 ) meals1 #dh2 v>y+ effects ( habits ( dr9k+1 on con/ipation1 #eb2 free+ f typhoid g]ms1 #gb2 importance ( pure supply (1 #afb4 ,wat] closets1 height ( seats (1 #ed4 ,weak feet1 causes (1 #fj2 di/urbances ( heal? due to1 #bbd2 means ( detect+1 #bbd-bbe4 ,weight1 relation (1 to longevity1 #cj-cb2 ! correct av]age1 #bac-bad2 /&>ds =1 at v>i\s ages & heights1 #bad2 avoidance ( sudd5 r$uction 91 #bag-bah4 ,see ,ov]weight & ,und]weight4 ,:eat-bran1 a prev5tive ( con/ipation1 #eb4 ,:isky1 n to be tak5 = colds1 #bhj4 ,see ,alcohol4 ,:olesale co/s ( uncook$ +r$i5ts ( /&>d foods1 #aib-aic4 ,w1 ex]cise ( !1 #ig-ih2 ef=t (1 necess>y to hygi5ic liv+1 #abf-abg4 ,w9d[-bo>ds1 use (1 #i-aj4 ,w9d[s1 be/ v5tilation to be _h ?r\gh1 #i4 ,wood fires z v5tilators1 #aj4 ,woody fib] necess>y 9 diet1 #da4 ,wool1 use (1 9 clo?+1 #ag4 ,"w1 normal1 "o ( ! great bless+s ( life1 #ia2 arrangem5t ( h\rs =1 #ib2 ne$ ( v>iety (1 #ib4 ,see ,labor4 ,"w & play1 ! two great =ms ( activity1 #hi2 adju/+ ! proportion (1 #ij4 ,work+ conditions1 disadvantages ( ! poor reg>d+1 #abh-abi4 ,worry1 physical s\rces (1 #aje-ajf2 physical effects (1 #aab2 practis+ art ( s]5ity z an (fset to1 #aac2 ailm5ts aggravat$ by1 #abc4 ,writ]'s cramp1 cause (1 #fb4 ,y>d-arm ex]cise = faulty po/ure1 #bba-bbb4 ,yell[ fev]1 c>ri$ by mosquitoes1 #ga4 ,zhebrovski1 ,e4 ,a41 exp]im5ts (1 ) cig>et-smok+ rabbits1 #bee4 ---------------------------------------- -------------------------- ,transcrib]'s ,note ,?ree typographical errors h be5 correct$1 & two miss+ endnote ref]5ces ins]t$4 ,details ( ^! c be f\nd 9 ! ,,html v]sion ( ?is e,book4 ,! inconsi/5t hyph5ation ( ! words bord]l9e1 coop]ation1 coord9ation1 corn/>*1 heal?ym9d$ness1 makeup & smallpox1 & ! inconsi/5t acc5t+ ( ,beitrge1 employes & regim has be5 left z 9 ! orig9al4 ,! table on infant mortality 0 orig9ally a fur!r column on ! l>ge mortality table above x4 ,?is column has be5 sep>at$ to avoid scrolll+ & aid legibility4 ---------------------------------------- --------------------------