,,food ,,rem$ies ,,heal?y ,,life ,,booklets ,no4 #b4 99 99 99 99 99 ,,heal?y ,,life ,,booklets ,,no4 #a4 ,,! ,,league ,,aga9/ ,,heal?4 ,by ,,arnold ,,eilo>t1 ,b4,sc41 ,ph4,d4 ,,no4 #b4 ,,food ,,rem$ies4 ,by ,,flor5ce ,,daniel4 ,ready 9 ,septemb]1 #aijh4 ,,no4 #c4 ,,in/ead ,,( ,,drugs4 ,by ,,arnold ,,eilo>t1 ,b4,sc41 ,ph4,d4 ,,no4 #d4 ,,heal?y ,,life ,,cook ,,book4 ,by ,,flor5ce ,,daniel4 ,ready 9 ,decemb]1 #aijh4 ,,no4 #e4 ,,m9d ,,v]sus ,,m$ic9e4 ,by ,,arnold ,,eilo>t1 ,b4,sc41 ,ph4,d4 ,,no4 #f4 ,,di/ill$ ,,wat]4 ,by ,,flor5ce ,,daniel4 99 99 99 99 99 ,,food ,,rem$ies ,,facts ,,ab\t ,,foods ,,& ,,_! ,,m$ic9al ,,uses ,,by ,,flor5ce ,,daniel ,,london ,c4 ,w4 ,,daniel #aa ,,cursitor ,,/reet1 ,e4,c4 #aijh ,,preface ,!re is a s5t5ce 9 ! ,talmud to ! effect t ! ,k+dom ( ,god is nigh :5 ! tea*] gives ! "n ( ! au?or ( ! in=mation t he is pass+ on4 ,) e desire to fulfil ! rabb9ical precept & ackn[l$ge ! s\rces ( ?is booklet1 ,i f9d myself 9 a qu&>y4 ,if ,i make my ackn[l$gm5ts duly ,i mu/ beg9 ) my gr&mo!r & ,culpep]'s ,h]bal4 ,foll[+ ^u ^? come ! results ( my own & fri5ds' practical exp]i5ce4 ,aft] ?is ,i %\ld1 p]haps1 give a li/ ( ! p]iodicals f ^: pages ,i h cull$ mu* helpful in=mation4 ,b z space & memory preclude individual m5tion ,i mu/ cont5t myself ) ?is g5]al ackn[l$gm5t4 ,la/ly1 ,i desire to record my ?anks to ,dr4 ,f]nie1 ^: ,meals ,m$ic9al1 a l>ge & exhau/ive collection ( facts ab\t food1 has af=d$ n ! lea/ valuable assi/ance4 ,f4 ,d4 ,,cont5ts ,,"p #a4--;,,introductory ,,page ,:ile !re is ,fruit !re is ,hope #a ,fruit & ! ,tee? #e ,fruit is ,food #f ,objections to ,fruit #h ,a ,pione] ( ,food ,rem$ies #aj ,! ,simple ,life #ab ,fruit or ,fa/+ #ac ,acute ,illness #ad ,,"p ,,ii4--,,foods ,,& ,,_! ,,m$ic9al ,,uses ,almond #ae ,apple #af ,asp>agus #bj ,banana #bj ,b>ley #bc ,blackb]ry #bd ,black ,currant #bf ,brazil ,nuts #bf ,beans1 ,peas1 & ,l5tils #bg ,beet #bh ,cabbage #bh ,c>away ,se$ #bi ,c>rot #cj ,cel]y #ca ,cresses #ca ,*e/nut #cb ,c9namon #cb ,cocoanut #cc ,c(fee #cc ,date #cd ,eld]b]ry #cd ,fig #ch ,grape #ci ,gooseb]ry #dc ,lav5d] #dc ,lemon #dd ,lettuce #df ,nettle #dg ,nuts #dg ,oat #ea ,olive #eb ,onion #ec ,orange #ef ,p>sley #eg ,pe> #eh ,pea ,nut #ei ,p9e-,apple #fj ,p9e ,k]nel #fd ,plum1 ,prune #fd ,potatoe #ff ,radi% #fg ,raspb]ry #fh ,rice #fh ,rhub>b #fi ,sage #ga ,/rawb]ry #gb ,sp9a* #gb ,tomato #gc ,turnip #gd ,?yme #ge ,walnut #ge ,:eat #gf ,,"p ,,iii4--,,indices ,index to ,diseases & ,rem$ies #gi ,index to ,prescriptions & ,recipes #hf ,index--,miscellane\s #hg ,,food ,,rem$ies ,,"p ,i4--,,introductory ,:ile !re is ,fruit !re is hope4 ,:ile !re is life--& fruit--!re is hope4 ,:5 ?is tru? is realis$ by ! laity n9e hundr$ & n9ety-n9e out ( e ?\s& pr(essors ( ! heal+ art w be oblig$ to ab&on _! pr(ession & take to fruit-gr[+ = a liv+4 ,_m p h he>d vaguely ( ! grape cure = diseases aris+ f ov]-fe$+1 & ! lemon cure = rheumatism1 b = ! mo/ "p ^! cures rema9 m]e names4 ,nev]!less x is almo/ incr$ible to ! un9itiat$ :at may be accompli%$ by ! ab&onm5t = a "t ( e k9d ( food 9 fav\r ( fruit4 ,( c\rse1 su* a proce$+ %\ld n be ent]$ ^u 9 a c>eless or r&om fa%ion4 ,too sudd5 *anges ( habit are apt to be att5d$ ) di/urbances t disc\rage ! pati5t1 & cause him to lose pati5ce & ab&on ! treatm5t )\t giv+ x a fair trial4 ,9 c\ntries :]e ! grape cure is practis$ ! pati5t />ts by tak+ "o p\nd ( grapes ea* day1 :i* quantity is gradually increas$ until he c consume six p\nds4 ,z ! quantity ( grapes is increas$ t ( ! ord9>y food is decreas$1 until at la/ ! pati5t lives on no?+ b grapes4#a ,i h n visit$ a grape cure c5tre 9 p]son1 b ,i h read t x is n only p]sons suff]+ f ! effects ( ov]-fe$+ :o f9d salvation 9 ! grape cure1 b t consumptive pati5ts ?rive & ev5 put on weight "u x4 ,! ,h]ald ( ,heal? /at$1 "s few ye>s back1 t 9 ! ,s\? ( ,france :]e ! grape cure is practis$ consumptive pati5ts are f$ on grapes alone1 & become q /rong & well 9 a ye> or two4 ,& ,i h myself kn[n wond]ful cures to foll[ on ! adoption ( a fruit>ian diet>y 9 cases ( canc]1 tum\r1 g\t1 eczema1 all k9ds ( inflammatory compla9ts1 & w\nds t refus$ to heal4 ,h4 ,b5jafield1 ,m4,b41 writ+ 9 ! ,h]ald ( ,heal?1 says3 ,g>rod1 ! great ,london au?ority on g\t1 advises 8 pati5ts to take oranges1 lemons1 /rawb]ries1 grapes1 apples1 pe>s1 etc4 ,t>dieu1 ! great ,fr5* au?ority1 ma9ta9s t ! salts ( pota% f\nd s pl5tifully 9 fruits are ! *ief ag5ts 9 purify+ ! blood f ^! rheumatic & g\ty poisons4444 ,dr4 ,buzz>d advises ! scorbutic to take fruit morn+1 noon1 & night4 ,fre% lemon juice 9 ! =m ( lemonade is to be 8 ord9>y dr9k2 ! exi/5ce ( di>rhoea %\ld be no reason = )hold+ x4 ,! writ] goes on to %[ t heada*e1 indige/ion1 con/ipation1 & all o!r compla9ts t result f ! sluggi% action ( b[els & liv] c nev] be cur$ by ! use ( artificial fruit salts & drugs4 ,salts & acids z f\nd 9 organis$ =ms are q diff]5t 9 _! effects to ! products ( ! laboratory1 not)/&+ t ! *emical composition may be %[n to be ! same4 ,! *emi/ may be able to manufacture a fruit juice1 b he _c1 z yet1 manufacture ! actual fruit4 ,! my/]i\s life =ce always evades him4 ,fruit is a vital food1 x supplies ! body ) some?+ ov] & above ! m]e elem5ts t ! *emi/ succe$s 9 isolat+ by analysis4 ,! vegetable k+dom possesses ! p[] ( directly utilis+ m9]als1 & x is only 9 ?is live =m t !y are fit = ! consumption ( man4 ,9 ! consumption ( sodium *loride 7common table salt71 bak+ p[d]s1 & ! :ole army ( m9]al drugs & ess5ces1 we violate t decree ( ,nature :i* orda9s t ! animal k+dom %all fe$ ^u ! vegetable & ! vegetable ^u ! m9]al4 ,,footnote3 #a ,?is 0 ! orig9al treatm5t2 n[ o!r food is add$1 al?\gh excell5t results 7 obta9$ "u ! old regime4 ,fruit & ! ,tee?4 ,i m5tion ! above because "o ( ! objections t ,i h he>d cit$ aga9/ ! free use ( fruit is t ! acids act injuri\sly ^u ! tee?4 ,until ,i became a veget>ian ,i us$ to visit a d5ti/ regul>ly e six mon?s4 ,i _h done ?is = t5 ye>s1 & ne>ly e too? 9 my gums _h its gold fill+4 ,! la/ "t ,i visit$ ! d5ti/ ,i told him t ,i _h become a veget>ian1 & he repli$ t he r ?\ght my tee? w\ld decay quick] 9 future on acc\nt ( an increas$ consumption ( vegetable acids4 ,b f t day1 n[ ne>ly six ye>s ago1 to ! pres5t "t1 ,i h nev] be5 ne> a d5ti/4 ,my tee? seem to h tak5 a new lease ( life4 ,x is a fact t ! acids 9 fruit & vegetables s f> f injur+ ! tee? b5efit !m4 ,_m ( ^! acids are /rongly antiseptic & actually de/roy ! g]ms t cause ! tee? to decay4 ,on ! o!r h&1 !y d n attack ! enamel ( ! tee?1 :ile inorganic acids d4 ,no?+ cleanses ! tee? s effectually z to ?or\ghly *ew a l>ge & juicy apple4 ,fruit is a ,food4 ,until q rec5tly ! majority ( ,engli%-speak+ p h be5 accu/om$ to look ^u fruit n z a food1 b r z a sweetmeat1 to be eat5 m]ely = pleasure1 & !re=e v sp>+ly4 ,x has consequ5tly be5 bani%$ f its rightful place at ! beg9n+ ( meals4 ,b fruit is n a goody1 x is a food1 &1 moreov]1 a complete food4 ,all vegetable foods 79 _! natural /ate7 conta9 all ! elem5ts necess>y to =m a complete food4 ,at a p9* human life might be support$ on any "o ( !m4 ,i say at a p9* because if ! nuts c]eals & pulses 7 rul$ out ( ! diet>y x w\ld1 = mo/ p1 be defici5t 9 fat & proteid 7! fle% & muscle-=m+ elem5t74 ,nev]!less1 fruit alone w su/a9 life if tak5 9 l>ge quantities ) small output ( en]gy on ! "p ( ! p]son liv+ ^u x1 z witness ! grape cure4#b ,! p]c5tage ( proteid 9 grapes is p>ticul>ly high = fruit4 ,^? p :o desire to make a fruit>ian diet>y _! daily regime _c d bett] ?an take ! advice ( ,o4 ,ha%nu ,h>a1 an ,am]ican writ]4 ,he says3 ,e adult requires f twelve to sixte5 ounces ( dry food1 free f wat]1 daily4 ,to supply ?is a qu>t] ( a p\nd ( %ell$ nuts & ?ree-qu>t]s ( a p\nd ( any dri$ fruit mu/ be us$4 ,9 addition to ?is1 f two to ?ree p\nds ( any fre% fruit 9 season goes to complete ! day's all[ance4 ,^! quantities %\ld be weigh$ out 444 & w su/a9 a full-gr[n man 9 p]fect heal? & vitality4 ,! quantity ( ripe fre% fruit may be slightly increas$ 9 summ]1 ) a correspond+ decrease 9 ! dri$ fruit4 ,,footnote3 #b ,rec5t ye>s h witness$ a modification ( ! orig9al cure4 ,o!r food is n[ includ$1 b ,i h n he>d t ! results are bett]4 ,objections to ,fruit4 ,"s veget>ians object t x is possible to eat too mu* fruit1 & recomm5d caution 9 ! use ( x to p ( n]v\s temp]am5t1 or ^? :o seem pr$ispos$ to sk9 ailm5ts4 ,x is true t ! consumption ( l>ge quantities ( fruit may appe> to r5d] ! n]v\s p]son m irritable1 & to increase ! ext]nal manife/ations ( a sk9 disease4 ,b 9 ! latt] ev5t ! fruit is m]ely assi/+ ,nature to ?r[ ! disease out & (f m quickly1 :ile 9 ! =m] case ! real cause lies n 9 ! fruit b 9 "s n]ve irritant1 tea1 = example1 ! effects ( :i* are m acutely felt "u ! new regime4 ,! n]v\s sy/em t5ds to become mu* m s5sitive ^u a veget>ian1 especially fruit>ian1 diet1 & p (t5 attribute _! increas$ n]v\sness & irritability to ! diet :5 x is simply t !y n[ react m quickly to poisons4 ,?is is n a bad ?+1 on ! contr>y1 x %[s t ! sy/em has become m al]t4 ,"u ! old regime we t5d to /ore up poisons & impurities 9 ! body1 b ! effect ( a vegetable diet1 especially :5 unit$ ) ! use ( di/ill$ wat]1 is to cause all our diseases & impurities to be expell$ outw>ds & d[nw>ds4 ,tea is a sl[ poison1 & s is c(fee except "u exceptional conditions :5 x is us$ z a m$ic9e1 & !n x %\ld always be pale-roa/$4 ,fruit %\ld always be eat5 at ! beg9n+ ( a meal4 ,aga91 :5 ! diet consi/s ( a mixture ( cook$ & uncook$ foods1 ! uncook$ %\ld always be eat5 fir/4 ,also :5 ! meal consi/s ( two c\rses1 a sweet & a sav\ry di%1 suff]]s f indige/ion %\ld try tak+ ! sweet c\rse fir/4 ,i h kn[n sev]al cases :]e ?is simple exp$i5t has result$ 9 a complete cessation ( ! discom=t ( :i* ! pati5t compla9$4 ,a ,pione] ( ,food ,rem$ies4 ,! pione]1 9 ,engl&1 ( ! treatm5t ( all sorts & conditions ( disease by means ( a vegetable 7*iefly fruit7 diet>y 0 ,dr4 ,lambe1 a contempor>y ( ! poet ,%elley4 ,8 la/ book appe>$ 9 #ahae1 & 9 x & ! "o prec$+ are record$ "s wond]ful cures1 especially 9 cases ( canc]4 ,x is only fair to add "h t 9 ,dr4 ,lambe's op9ion no sy/em ( cure is completely efficaci\s s long z ! pati5t is all[$ to dr9k ! ord9>y tap or well wat]4 ,di/ill$ wat] 0 ! only dr9k he advis$4 ,b he held x bett] /ill n to dr9k at all if ! necess>y liquid c\ld be suppli$ to ! body by means ( fre%1 juicy fruits4 ,he cont5d$ t man is n naturally a dr9k+ animal2 t 8 ?ir/ is a morbid symptom1 ! outcome ( a c>nivor\s diet & o!r un:olesome habits4 ,& ,i ?9k t anyone may prove ! tru? ( ?is = him or h]self if he or %e w adopt a fruit>ian diet>y & ab/a9 f ! use ( salt & o!r condim5ts4 ,i h cit$ s out-(-date a p]sonage z ,dr4 ,lambe = two reasons4 ,! fir/ is t ,i "k _m ( ! s-call$ new & unor?odox ideas are m likely to appeal to "s read]s1 if x c be %[n t !y orig9at$ ) a duly qualifi$ m$ical practition] :o record$ ! results ( 8 obs]vations & exp]im5ts 9 black & :ite4 ,! second is t ! pr9ciples & practices ( ,dr4 ,lambe are incorporat$ ) ^? ( ! ,physical ,reg5]ation ,society1 a l>ge & ev]-increas+ body ( en?usia/s hav+ its head-qu>t]s 9 ,london1 to ^: annals ,i mu/ ref] ^? read]s :o desire up-to-date in/ances ( ! efficacy ( ! use ( fruit 9 disease4 ,lack ( space w n all[ me to quote !m "h4 ,! ,simple ,life4 ,we he> a great deal ab\t ! ,simple ,life & ,return+ to ,nature n[adays1 b mo/ ( u are s situat$ t ! propos$ simplicity simply spells increas$ complexity4 ,! veget>ian *op co/s ! h\sewife m ?an d\ble ! "t & lab\r involv$ 9 prep>+ its fle%ly namesake4 ,& :5 x comes to illness "s ( ! sy/ems ( ba?+ & ex]cis+ prescrib$ by ! naturopa? are inf9itely m tr\blesome to ! pati5t & 8 fri5ds ?an ! simple exp$i5t ( s5d+ = ! doctor & tak+ ! prescrib$ doses4 ,i d n want to be misund]/ood "h4 ,i am n condemn+ treatm5t ) wat] & ex]cises4 ,on ! contr>y1 ,i hope to pass on :at ,i h le>nt ab\t ^! me?ods ( treatm5t4 ,b s _m p lack ! "t1 help1 & conv5i5ces necess>y to c>ry !m out successfully4 ,x is to ^! t ,i w\ld say t ! pati5t's cure may be effect$ j z surely1 if m sl[ly1 by means ( fruit alone4 ,fruit or ,fa/+4 ,treatm5t ( disease by fa/+ has come into fa%ion ( late1 & !re is really no lack ( pro( z to ! b5efits to be obta9$ f ab/a9+ entirely f food = a %ort p]iod4 ,i "k ( an eld]ly man :o fa/s = a =tnight e spr+1 & ga9s1 n loses1 weight dur+ ! process6 ,he acc\nts = ?is by expla9+ t c]ta9 /or$ up1 undige/$ food p>ticles come out & are dige/$ :ile he fa/s4 ,:e!r ?is is ! correct explanation ,i d n "k1 b ! fact rema9s1 & x is n by any means a solit>y case4 ,( c\rse1 ! majority ( p lose weight :5 fa/+1 b ?is is v quickly recov]$4 ,n[ ,i d n ?9k fa/+ %\ld be und]tak5 recklessly1 b only "u compet5t direction4 ,b an excell5t & safe sub/itute = a fa/ is an exclusive fruit diet4 ,acute ,illness4 ,! simple/ & quicke/ me?od ( recov]+ f attacks ( acute illness1 fev]s1 inflammatory diseases1 etc41 is to re/ quietly 9 b$ 9 a w>m b well-v5tilat$ room1 & to take ?ree meals a day ( fre% ripe fruit1 grapes by pref]5ce4 ,if ! grapes are gr[n out ( doors & rip5$ 9 ! sun s mu* ! bett]4 ,i h f\nd f two to ?ree p\nds ( grapes p] day suffici5t4 ,if !re is ?ir/1 b>ley wat] flav\r$ ) lemon juice %\ld be tak5 betwe5 ! meals4 ,,"p ,,ii4--,,foods ,,& ,,_! ,,m$ic9al ,,uses ,almond4 ,almond s\p is an excell5t sub/itute = beef-tea = convalesc5ts4 ,x is made by simply blan*+ & p\nd+ a qu>t] ( a p\nd ( sweet almonds ) half a p9t ( milk1 or vegetable /ock4 ,ano!r p9t ( milk or /ock is !n to be add$ & ! :ole w>m$4 ,aft] ?is add ano!r p9t & a half ( /ock if ! s\p is to be a vegetable "o1 or rice wat] if milk has be5 us$4 ,an emulsion ( almonds is useful 9 *e/ affections4 ,x is made by well mac]at+ ! nuts 9 a nut butt] ma*9e1 & mix+ ) orange or lemon juice4 ,almonds %\ld always be blan*$1 t is1 sk9n$ by p\r+ boil+ wat] on ! nuts & all[+ !m to soak = "o m9ute1 aft] :i* ! sk9s are easily remov$4 ,! latt] possess irritat+ prop]ties4 ,bitt] almonds %\ld n be us$ z a food4 ,!y conta9 a poison id5tical ) prussic acid4 ,apple4 ,x is h>dly possible to take up any newspap] or magaz9e n[ a days )\t happ5+ on adv]tisem5ts ( pat5t m$ic9es ^: *ief recomm5dation is t !y conta9 phosphorus4 ,!y are g5]ally v exp5sive1 b ! read] is assur$ t !y are wor? t5 times ! price ask$ on acc\nt ( _! wond]ful prop]ties z n]ve & bra9 foods4 ,! proprietors ( ^! concoctions seem+ly fl\ri% l gre5 bay trees & sp5d _m ?\s&s ( p\nds p] annum 9 adv]tis+4 ,f :i* x may be d$uc$ t suff]]s f n]v\s exhau/ion & bra9 fag numb] millions4 ,& surely only a suff]] f bra9 fag w\ld suff] himself to be l$ bl9dly into wa/+ 8 money1 & /ill fur!r injur+ 8 heal?1 by buy+ & swall[+ drugs ab\t ^: prop]ties & effects he kn[s absolutely no?+4 ,h[ mu* simpl]1 *eap]1 & m enjoyable to eat apples6 ,! apple conta9s a l>g] p]c5tage ( phosphorus ?an any o!r fruit or vegetable4 ,= ?is reason x is an invaluable n]ve & bra9 food4 ,suff]]s f n]ve & bra9 exhau/ion %\ld eat at lea/ two apples at ! beg9n+ ( ea* meal4 ,at ! same "t !y %\ld avoid tea & c(fee1 & supply _! place ) b>ley wat] or bran tea flav\r$ ) lemon juice1 or ev5 apple tea4 ,apples are also invaluable to suff]]s f ! /one or calculus4 ,x has be5 obs]v$ t 9 cid] c\ntries :]e ! natural unsweet5$ cid] is ! common bev]age1 cases ( /one are practically unkn[n4 ,food-re=m]s d n d$uce f ?is t ! dr9k+ ( cid] is to be recomm5d$1 b t ev5 bett] results may be obta9$ f eat+ ! fre%1 ripe fruit4 ,apples p]iodically appe> ^u ! tables ( c>nivor\s fe$]s 9 ! =m ( apple sauce4 ,?is accompanies bili\s di%es l roa/ pork & roa/ goose4 ,! cook :o set ?is fa%ion 0 evid5tly acqua9t$ ) ! action ( ! fruit ^u ! liv]4 ,all suff]]s f sluggi% liv]s %\ld eat apples4 ,apples w af=d mu* relief to suff]]s f g\t4 ,! malic acid conta9$ 9 !m neutralises ! *alky matt] :i* causes ! g\ty pati5t's suff]+s4 ,apples1 :5 eat5 ripe & )\t ! addition ( sug>1 dim9i% acidity 9 ! /oma*4 ,c]ta9 vegetable salts are conv]t$ into alkal9e c>bonates1 & ?us correct ! acidity4 ,an old rem$y = weak or inflam$ eyes is an apple p\ltice4 ,i am told t 9 ,lanca%ire !y use rott5 apples = ?is purpose1 b p]sonally ,i %\ld pref] !m s\nd4 ,a good rem$y = a sore or relax$ ?roat is to take a raw ripe apple & scrape x to a f9e pulp ) a silv] teaspoon4 ,eat ?is pulp by ! spoonful1 v sl[ly1 hold+ x aga9/ ! back ( ! ?roat z long z possible be=e swall[+4 ,a diet consi/+ *iefly ( apples has be5 f\nd an excell5t cure = inebriety4 ,heal? & /r5g? may be fully ma9ta9$ ^u f9e :olemeal unleav5$ bread1 pure dairy or nut butt]1 & apples4 ,apple wat] or apple tea is an excell5t dr9k = fev] pati5ts4 ,apples possess tonic prop]ties & provoke appetite = food4 ,h5ce ! old-fa%ion$ cu/om ( eat+ an apple be=e d9n]4 ,apple ,tea4 ,! foll[+ are two good recipes = apple tea3-- 7#a7 ,take #b s\nd apples1 wa%1 b d n peel1 & cut into ?9 slices4 ,add "s /rips ( lemon r9d4 ,p\r on #a p9t ( boil+ wat] 7di/ill$74 ,/ra9 :5 cold4 7#b7 ,bake #b apples4 ,p\r ov] !m #a p9t boil+ wat]4 ,/ra9 :5 cold4 ,asp>agus4 ,asp>agus is said to /r5g!n & develop ! arti/ic faculties4 ,x also calms palpitation ( ! he>t4 ,x is v helpful to rheumatic pati5ts on acc\nt ( its salts ( pota%4 ,x %\ld be /eam$1 n boil$1 o!rwise "p ( ! valuable salts are lo/4 ,banana4 ,! banana is invaluable 9 inflammation ( all k9ds4 ,= ?is reason x is v useful 9 cases ( typhoid fev]1 ga/ritis1 p]itonitis1 etc41 & may con/itute ! only food all[$ = a "t4 ,n only does x actually subdue ! inflammation ( ! inte/9es1 b1 9 ! op9ion ( at lea/ "o au?ority1 z x consi/s ( #ie p] c5t4 nutrim5t1 x does n possess suffici5t wa/e matt] to irritate ! inflam$ spots4 ,b great c>e %\ld be tak5 9 its adm9i/ration4 ,! banana %\ld be ?or\ghly s\nd & ripe1 & all ! /r+y portion c>efully remov$4 ,x %\ld !n be ma%$ & beat5 to a cream4 ,9 sev]e cases ,i ?9k x is bett] to give ?is neat1 b if n lik$ by ! pati5t a little lemon juice1 well mix$ 91 may r5d] x m acceptable4 ,x may also be tak5 ) fre% cream4 ,a fri5d :o has _h a v wide exp]i5ce 9 illness told me t %e 0 once hurri$ly s5t = at night to a girl suff]+ f p]itonitis4 ,n kn[+ :at %e might1 or might n1 f9d 9 ! way ( rem$ies :5 %e arriv$ at h] de/9ation1 my fri5d took ) h] "s /rong b>ley wat]1 bananas1 & an enema syr+e4 ,%e f\nd ! girl ly+ across ! b$ scream+1 obvi\sly 9 agony4 ,fir/ ( all my fri5d adm9i/]$ a w>m wat] enema4 ,a p9t ( pla9 w>m wat] 0 inject$ fir/1 & aft] ?is _h come away z mu* w>m wat] z c\ld be got 9 0 inject$ & !n all[$ to come away4 ,! object ( ?is 0 to ?or\ghly wa% out ! b[els4 ,!n ! b>ley wat] 0 w>m$1 ! bananas ma%$1 beat5 to cream1 & mix$ 9 ) ! b>ley wat]4 ,a soo?+ nutri5t lotion 0 ?us prep>$1 & z mu* z ! pati5t c\ld be> com=tably 0 inject$ 9 ! b[el & reta9$ z long z possible4 ,! effect 0 magical4 ,! pa9 subsid$1 & ! pati5t ultimately recov]$4 ,9 ! abs5ce ( p]fectly ripe bananas1 bak$ bananas may be us$4 ,b1 al?\gh bett] ?an no fruit at all1 cook$ fruit is nev] s valuable z ! fre% fruit1 if only ! latt] be p]fectly ripe4 ,bananas %\ld be bak$ 9 _! sk9s1 & ! /r+y pieces c>efully remov$ be=e eat+4 ,f tw5ty m9utes to half an h\r's sl[ cook+ is requir$4 ,bananas are excell5t food = anaemic p]sons on acc\nt ( ! iron !y conta94 ,a v palatable way ( tak+ !m is ) fre% orange juice4 ,a comp>atively old-fa%ion$ rem$y1 = spra9$ or bruis$ places t %[ a t5d5cy to become inflam$ is to apply a pla/] ( banana sk94 ,b>ley4 ,b>ley is excell5t food = ! anaemic & n]v\s on acc\nt ( its ri*ness 9 iron & phosphoric acid4 ,x is also useful 9 fev]s & all inflammatory diseases1 on acc\nt ( its soo?+ prop]ties4 ,f ! e>lie/ times b>ley wat] has be5 ! recognis$ dr9k ( ! sick4 ,b>ley ,wat]4 ,:5 us+ pe>l b>ley = mak+ b>ley wat] x mu/ be well wa%$4 ,! f9e :ite du/ t adh]es to x is mo/ un:olesome4 ,= ?is reason ! cook is g5]ally direct$ to fir/ boil ! b>ley = five m9utes1 & ?r[ ?is wat] away4 ,b 9 ?is way "s ( ! valuable prop]ties are ?r[n away ) ! dirt4 ,! be/ results are obta9$ by well wa%+ x 9 cold wat]1 b ?is mu/ be done ov] & ov] aga94 ,half-a-doz5 wat]s w n be too _m4 ,aft] ! la/ wa%+ ! wat] %\ld be p]fectly cle>4 ,:5 b>ley wat] is be+ us$ = curative purposes x %\ld be /rong4 ,! foll[+ recipe is an excell5t "o4 ,a #a_/b p9t ( b>ley to #ba_/b p9ts wat] 7di/ill$ if possible74 ,boil = ?ree h\rs1 or until r$uc$ to #b p9ts4 ,/ra9 & add #d teaspoonfuls fre% lemon juice4 ,sweet5 to ta/e ) pure cane sug>4 ,f9e ,scot* b>ley is to be pref]r$ to ! pe>l b>ley if x c be obta9$4 ,blackb]ry4 ,fre% blackb]ries are "o ( ! mo/ effectual cures = di>rhoea kn[n4 ,mr4 ,broadb5t records ! case ( a *ild :o 0 cur$ by eat+ an abundance ( blackb]ries aft] five doctors _h tri$ all ! kn[n rem$ies 9 va94 ,blackb]ry ,tea4 ,9 ! abs5ce ( ! fre% fruit a tea made ( blackb]ry jelly & hot wat] 7a l>ge tablespoonful ( jelly to half a p9t wat]7 w be f\nd v useful4 ,a teacupful %\ld be tak5 at %ort int]vals4 ,blackb]ry ,jelly4 ,to make blackb]ry jelly get ! fir/ fruit ( ! season if possible1 & see t x is ripe or x w yield v little juice4 ,put x into ! pres]v+ pan1 cru% x1 & all[ x to simm] sl[ly until ! juice is well drawn out4 ,?is w take f ?ree-qu>t]s to "o h\r4 ,/ra9 ?r\gh a jelly bag1 or f9e clean musl9 d\bl$ w d4 ,!n measure ! juice1 & to e p9t all[ #c_/d lb4 be/ cane sug>4 ,return to ! pan & boil briskly = f tw5ty m9utes to half an h\r4 ,/ir ) a wood5 spoon & keep well skimm$4 ,to te/1 put a little ( ! jelly on a cold plate1 & if x sets :5 cold x is done4 ,:ile /ill at boil+ po9t p\r into clean1 dry1 & hot j>s1 & tie d[n ) p>*m5t cov]s imm$iately4 ,black ,currant4 ,black currant tea is "o ( ! olde/ ( old-fa%ion$ rem$ies = sore ?roats & colds4 ,x is made by p\r+ half a p9t ( boil+ wat] on to a l>ge tablespoonful ( ! jelly or jam4 ,to make ! jelly use ! same recipe z = blackb]ry jelly4 ,! fre% juice press$ f ! fruit is1 ( c\rse1 bett] ?an tea made f ! jelly1 b z w9t] is ! season ( c\ghs & colds ! fruit is lea/ obta9able :5 mo/ ne$$4 ,brazil ,nut4 ,brazil nuts are excell5t = con/ipation4 ,!y are also a good sub/itute = suet 9 pudd+s4 ,use #e oz4 nuts to #a lb4 fl\r4 ,!y %\ld be grat$ 9 a nut mill or f9ely *opp$4 ,beans1 ,peas1 & ,l5tils4 ,beans1 peas1 & l5tils are taboo$ by ! foll[]s ( ,dr4 ,haig1 ! g\t speciali/1 on acc\nt ( ! belief t !y t5d to increase ! secretion ( uric acid4 ,b ?is evil prop5sity is /\tly d5i$ by o!r food-re=m]s4 ,= myself ,i am incl9$ to believe t _! suppos$ indige/ibility1 etc41 arises f ! fact t !y are g5]ally cook$ 9 h>d wat]4 ,!y %\ld be cook$ 9 di/ill$ or boil$ & filt]$ ra9 wat]4 ,! addition ( lemon juice :ile cook+ r5d]s !m mu* m dige/ible4 ,accord+ to ,sir ,h5ry ,?omson h>icot beans are m easily dige/$ ?an meat by mo/ /oma*s4 ,consum+ weight = weight1 ! eat] feels light] & less oppress$1 z a rule1 aft] ! legum9\s di%2 :ile ! comp>ative co/ is greatly 9 fav\r ( ! latt]4 ,l5tils are ! mo/ easily dige/$ ( all ! pulse foods1 & !re=e ! mo/ suitable = weakly p]sons4 ,a s\p made ( di/ill$ wat] & r$ l5tils may be tak5 twice a week ) advantage4 ,l5tils conta9 a good p]c5tage ( iron1 & also phosphates4 ,beet4 ,! r$ beet is useful 9 "s diseases ( ! womb1 :ile ! :ite beet is good = ! liv]4 ,x is laxative & diuretic4 ,! juice mix$ ) olive oil is also recomm5d$ to be appli$ ext]nally = burns & all k9ds ( runn+ sores4 ,cabbage4 ,all ! v>ieties ( ! colewort tribe1 includ+ cabbage1 caulifl[]1 brussels-spr\ts1 broccoli1 & curly gre5s1 h be5 celebrat$ f v anci5t times = _! curative virtues 9 pulmon>y compla9ts4 ,& ,a!nian doctors prescrib$ cabbage = nurs+ mo!rs4 ,on acc\nt ( ! sulphur conta9$ 9 !m cabbages are good = rheumatic pati5ts4 ,!y may be eat5 /eam$1 or1 bett] /ill1 boil$ 9 s(t wat] & ! bro? only tak54 ,! ord9>y boil$ cabbage is an indige/ible w9dy vegetable1 & %\ld nev] be eat54 ,c>away ,se$4 ,c>away se$s %>p5 ! vision1 promote ! secretion ( milk1 & are good aga9/ hy/]ical affections4 ,!y are also useful 9 cases ( colic4 ,:5 us$ to flav\r cakes ! se$s %\ld be p\nd$ 9 a mort>1 especially if *ildr5 are to p>take !re(4 ,:5 us$ m$ic9ally #bj gra9s ( ! p[d]$ se$s may be tak5 9 a w9eglassful ( hot wat]4 ,b = *ildr5 half an ounce ( ! bruis$ se$s are to be infus$ 9 cold wat] = six h\rs1 & f #a to #c teaspoonfuls ( ?is wat] giv54 ,a p\ltice ( cru%$ c>away se$s moi/5$ ) hot wat] is good = spra9s4 ,c>away se$s are n>cotic1 & %\ld !re=e be us$ ) caution4 ,c>rot4 ,c>rots are /rongly antiseptic4 ,!y are said to be m5tally invigorat+ & n]ve re/or+4 ,!y h ! reputation ( be+ v indige/ible on acc\nt ( ! fact t !y are g5]ally boil$1 n /eam$4 ,:5 us$ m$ic9ally x is be/ to take ! fre%1 raw juice4 ,?is is easily obta9$ by grat+ ! c>rot f9ely on a common p5ny bread grat]1 & /ra9+ & press+ ! pulp ?us obta9$4 ,raw c>rot juice1 or a raw c>rot eat5 fa/+1 w expel worms4 ,! cook$ c>rot is useless = ?is purpose4 ,a p\ltice ( fre% c>rot pulp w heal ulc]s4 ,fre% c>rot juice is also good = consumptives on acc\nt ( ! l>ge am\nt ( sug> x conta9s4 ,c>rots are v good = g\ty subjects & = d]angem5ts ( ! liv]4 ,cel]y4 ,cel]y is almo/ a specific = rheumatism1 g\t1 & n]v\s indige/ion4 ,! mo/ useful plants = ?is purpose are small1 n too rapidly gr[n nor v highly manur$4 ,x may be eat5 raw1 or /eam$1 or 9 s\p4 ,/rong cel]y bro? flav\r$ ) p>sley is excell5t4 ,cresses4 ,all ! cresses are anti-scorbutic1 t is1 useful aga9/ ! scurvy4 ,! anci5t ,greeks also believ$ !m to be good = ! bra94 ,! ord9>y mu/>d & cress ( our salads is good = rheumatic pati5ts1 :ile ! wat]-cress is valuable 9 cases ( tub]cul> disease4 ,anaemic pati5ts may also eat freely ( x on acc\nt ( ! iron x conta9s4 ,c>e %\ld be tak51 h[ev]1 f :5ce x is procur$1 z a disease peculi> to %eep b communicable to man may be c>ri$ by x4 ,x %\ld n be ga!r$ f /reams runn+ ?r\gh mead[s inhabit$ by %eep4 ,*e/nut4 ,*e/nuts1 :5 cook$1 are valuable food = p]sons ) weak dige/ive p[]s4 ,!y %\ld be put on ! fire 9 a saucepan ( cold wat] & cook$ = tw5ty m9utes f ! "t ! wat] fir/ boils4 ,john ,evelyn1 ,f4,r4,s41 a sev5te5? c5tury writ]1 says ( !m3 ,!y are a lu/y & mascul9e food = ru/ics at all times1 & ( bett] n\ri%m5t = husb&m5 ?an cole & ru/y bacon1 yea1 or beans to boot4 ,c9namon4 ,c9namon is a v old-fa%ion$ rem$y = soo?+ ! pa9 ( int]nal or unbrok5 canc]4 ,"o prescription is ! foll[+3 ,take #a lb4 ( ,ceylon /icks4 ,simm] 9 a clos$ vessel ) #a qu>t ( wat] until ! liquid is r$uc$ to #a p9t4 ,p\r (f )\t /ra9+1 & %ake or /ir well be=e tak+4 ,take half a p9t e tw5ty-f\r h\rs4 ,divide into small doses & take regul>ly4 ,c9namon has a p[]ful influ5ce ov] disease g]ms1 b c>e mu/ be tak5 to obta9 x pure4 ,x is (t5 adult]at$ ) cassia4 ,c9namon tea may be tak5 ) advantage 9 cases ( consumption1 influ5za1 & pneumonia4 ,cocoanut4 ,cocoanut is an old & v efficaci\s rem$y = inte/9al worms ( all k9ds4 ,a tablespoonful ( fre%ly-gr\nd cocoanut %\ld be tak5 at breakfa/ until ! cure is complete4 ,! dessicat$ cocoanut is useless = curative purposes4 ,c(fee4 ,c(fee is a mo/ p[]ful antiseptic1 & !re=e v useful z a dis9fectant4 ,x has be5 us$ z a specific aga9/ *ol]a ) m>vell\s results1 & is useful 9 all cases ( inte/9al d]angem5t4 ,b only ! pale-roa/$ v>ieties %\ld be tak51 z ! roa/+ develops ! poison\s1 irritat+ prop]ties4 ,!re is always dang] 9 ! roa/+ ( gra9s or b]ries on acc\nt ( ! new sub/ances t may be develop$4 ,i d n recomm5d c(fee z a bev]age1 b z a m$ic9e4 ,date4 ,! n\ri%+ prop]ties ( dates are well kn[n4 ,!y are easily dige/$1 & = ?is reason are (t5 recomm5d$ to consumptive pati5ts4 ,accord+ to ,dr4 ,f]nie half a p\nd ( dates & half a p9t ( new milk w make a satisfy+ repa/ = a p]son engag$ 9 s$5t>y "w4 ,eld]b]ry4 ,! eld]b]ry has fall5 into neglect ( late ye>s1 ow+ to ! lazy & disa/r\s mod]n habit ( sub/itut+ ! m9]al drugs ( ! *emi/ = ! home-made vegetable rem$ies ( our gr&mo!rs4 ,nev]!less1 ! eld]b]ry is "o ( ! mo/ anci5t & tri$ ( m$ic9es1 held 9 su* great e/eem 9 ,g]many t1 accord+ to ! ,g]man folk-lore1 m5 %\ld take (f _! hats 9 ! pres5ce ( an eld]-tree4 ,9 ,d5m>k !re is a leg5d to ! effect t ! trees are "u ! protection ( a be+ kn[n z ! ,eld]-,"m1 :o has be5 immortalis$ 9 "o ( ! fairy tales ( ,hans ,&]s54 ,! b]ries ( ! eld]-tree are n palatable en\gh to be us$ z a common article ( food1 b 9 ! days :5 ne>ly e g>d5 boa/$ its eld]-tree few h\sewives omitt$ to make eld]b]ry w9e 9 due season4 ,x is n p]mitt$ to food-re=m]s to make w9e1 b ^? read]s :o are =tunate en\gh to possess an eld]-tree might well pres]ve ! juice ( ! b]ries aga9/ w9t] c\ghs & colds4 ,pres]v$ ,fruit ,juice4 ,! foll[+ is ,e4 & ,b4 ,may's recipe = pres]v+ fruit juice4 ,put ! fruit into a pres]v+-pan1 cru% x & all[ x to simm] sl[ly until ! juice is well drawn out4 ,?is w take ab\t an h\r4 ,press out ! juice & /ra9 ?r\gh a jelly-bag until q cle>4 ,put ! juice back into ! pan1 & to e qu>t add a qu>t] ( a p\nd ( be/ cane sug>4 ,/ir until dissolv$4 ,put ! juice into clean1 dry bottles4 ,/& ! bottles 9 a pan ( hot wat]1 & :5 ! latt] has come to ! boil all[ ! bottles to rema9 9 ! boil+ wat] = fifte5 m9utes4 ,! idea is to br+ ! juice inside ! bottles to boil+ po9t j be=e seal+ up1 b n to boil x4 ,see t ! bottles are full4 ,cork imm$iately on tak+ out ( ! pan1 & !n seal up4 ,to seal mix a little pla/] ( ,p>is ) wat] & spread x well ov] ! cork4 ,let x come a little bel[ ! cork s z to exclude all air4 ,! juice ( ! eld]b]ry is fam\s = promot+ p]spiration1 h5ce its efficacy 9 ! cure ( colds4 ,two tablespoonfuls %\ld be tak5 at b$-"t 9 a tumbl] ( hot wat]4 ,! juice ( ! eld]b]ry is excell5t 9 fev]s1 & is also said to promote longevity4 ,eld]b]ry ,p\ltice4 ,! leaves ( ! eld]1 boil$ until !y are s(t1 ) a little l9se$ oil add$ !reto1 laid ^u a sc>let clo? & appli$1 z hot z x c be borne1 to piles1 has be5 said to be an infallible rem$y4 ,ea* "t ?is p\ltice gets cold x mu/ be r5ew$ = ! space ( an h\r4 ,at ! end ( ?is "t ! f9al dress+ is to be b\nd on1 & ! pati5t put w>m to b$4 ,if necess>y ! :ole op]ation is to be repeat$2 b ! writ] assures u t ?is ha? n yet fail$ at ! fir/ dress+ to cure ! disease4 ,if any read] desires to try ! exp]im5t ,i w\ld sugge/ t ! leaves be /eam$ r ?an boil$1 & pure olive oil us$ 9 ! place ( l9se$ oil4 ,x mu/ also be rememb]$ t no outw>d application c be expect$ to effect a p]man5t cure1 s9ce ! pres5ce ( piles indicates an ef=t ( ,nature to cle> out "s poison f ! sy/em4 ,b if ?is expulsion is assi/$ by appropriate means ! pa9 may well be alleviat$ by ext]nal applications4 7,pepp] %\ld be avoid$ by suff]]s f piles47 ,fig4 ,a lump ( figs laid on ! boil ( ,k+ ,hezekiah1 z record$ 9 #b ,k+s xx4 #g1 br\ght ab\t t mon>*'s recov]y4 ,! figs us$ 7 d\btless ripe figs1 n ! dri$ figs ( our groc]s4 ,?is fruit1 says ,dr4 ,f]nie1 is s(t1 easily dige/$1 & corrective ( /rum\s disease4 ,! l>ge blue fig may be gr[n 9 ,engl&1 9 ! mild] p>ts & "u a w>m wall4 ,! fre% figs 7 r>ely se5 at "o "t outside ( ! l>ge high-class fruit %ops1 b = ! la/ ye> or two ,i h se5 !m p$dl$ 9 ! /reets ( ,london l apples & oranges 9 due season4 ,gre5 figs 7n unripe7 7 commonly eat5 by ,roman gladiators1 :i* is surely a suffici5t tribute to ! fruit's /r5g?-giv+ qualities4 ,! be/ way ( prep>+ dri$ figs = eat+ is to wa% !m v quickly 9 w>m wat]1 & /eam = tw5ty m9utes or until t5d]4 ,grape4 ,! special value ( ! grape lies 9 ! fact t x is a v quick repair] ( bodily wa/e1 ! grape sug> be+ tak5 imm$iately into ! circulation )\t previ\s dige/ion4 ,= ?is reason is grape juice ! be/ possible food = fev] pati5ts1 consumptives1 & all :o are 9 a weak & debilitat$ condition4 ,! grapes %\ld be well *ew$1 ! juice & pulp swall[$1 & ! sk9 & /ones reject$4 ,9 c\ntries :]e ! grape cure is practis$1 consumptive pati5ts are f$ on ! sweet] v>ieties ( grape1 :ile ^? tr\bl$ ) liv] compla9ts1 acid g\t1 or o!r effects ( ov]-fe$+1 take ! less sweet k9ds4 ,dr4 ,f]nie deprecates ! use ( grapes = ! ord9>y g\ty or rheumatic pati5t1 b ) all due def]5ce to t le>n$ au?ority1 ,i d n believe ! fruit exi/s t is n b5eficial to ! g\ty p]son4 ,"o ( ! mo/ g\ty & rheumatic p ,i "k1 a veget>ian :o c]ta9ly nev] ov]-fe$s himself1 d]ives great b5efit f a few days' almo/ exclusive diet ( grapes4 ,cream ( t>t>1 a pota% salt obta9$ f ! cru/ =m$ ^u bottles & casks by grape juice :5 x is und]go+ f]m5tation 9 ! process ( becom+ w9e1 is (t5 us$ z a m$ic9e4 ,x has be5 cit$ z an infallible specific 9 cases ( smallpox1 b ,i d n recomm5d its use1 z x probably gets contam9at$ ) o!r sub/ances dur+ ! process ( manufacture4 ,9 any case its value _c be comp>$ ) ! fre%1 ripe fruit4 ,i h little d\bt b t an exclusive diet ( grapes1 comb9$ ) w>m?1 prop] ba?+1 & ! abs5ce ( drugs1 w\ld suffice to cure ! mo/ malignant case ( smallpox4 ,suff]]s f mal>ia may use grapes ) great b5efit4 ,= ?is purpose ! grapes1 ) ! sk9s & /ones1 %\ld be well p\nd$ 9 a mort> & all[$ to /& = ?ree h\rs4 ,! juice %\ld !n be /ra9$ (f & tak54 ,or p]sons ) good tee? may eat ! grapes1 includ+ ! sk9s & /ones1 if !y ?or\ghly mac]ate ! latt]4 ,9 ! abs5ce ( fre% grapes rais9-tea is a re/or+ & n\ri%+ dr9k4 ,dr4 ,f]nie notes t x is ( ! same proteid value z milk1 if made 9 ! proportions giv5 bel[4 ,x is mu* m easily dige/$ ?an milk1 & !re=e ( great use 9 ga/ric compla9ts4 ,suff]]s f *ronic ga/ritis c\ld n d bett] ?an make rais9-tea _! sole dr9k1 & bananas _! only food = a "t4 ,rais9 ,tea4 ,to make rais9-tea1 take half a p\nd ( good rais9s & wa% well1 b quickly1 9 lukew>m wat]4 ,cut up r\ghly & put into ! old-fa%ion$ beef-tea j> ) a qu>t ( di/ill$ or boil$ & filt]$ ra9 wat]4 ,cook = f\r h\rs1 or until ! liquid is r$uc$ to #a p9t4 ,scald a f9e hair sieve & press ?r\gh x all except ! sk9s & /ones4 ,if desir$ a little lemon juice may be add$4 ,gooseb]ry4 ,! juice ( gre5 gooseb]ries cure? all inflammations1 :ile ! r$ gooseb]ry is good = bili\s subjects4 ,b x has be5 said t gooseb]ries are n good = melan*oly p]sons4 ,gooseb]ries are an excell5t spr+ m$ic9e4 ,lav5d]4 ,x is v mu* to be regrett$ t ! n]ve-soo?+ vegetable p]fumes ( our gr&mo!rs h be5 sup]s$$1 = ! mo/ "p1 by ! *eap m9]al products ( ! laboratory4 ,sc5ts really prep>$ f ! fl[]s t give !m _! names are exp5sive to make1 & consequ5tly high-pric$4 ,! *eap sc5ts are all m9]al concoctions1 & _! use is m or less injuri\s4 ,a p5ny-wor? ( dri$ lav5d] fl[]s 9 a musl9 bag is ev5 *eap] to buy1 in(f5sive to smell--:i* is m ?an c be said ( *eap manufactur$ sc5ts--& possesses m$ic9al prop]ties4 ,lav5d] fl[]s 7 =m]ly us$ = _! curative virtues 9 all disord]s ( ! head & n]ves4 ,an oil1 prep>$ by infus+ ! cru%$ lav5d] fl[]s 9 olive oil1 is recomm5d$ = ano9t+ palsi$ limbs1 & at "o "t a _s 0 prep>$ f lav5d] fl[]s :i* 0 kn[n z palsy drops4 ,a tea made ) hot wat] & lav5d] tops w relieve ! heada*e t comes f fatigue4 ,dr4 ,f]nie advises #a dess]tspoonful p] day ( pure lav5d] wat] = eczema4 ,! sc5t ( lav5d] w keep away flies1 fleas1 & mo?s4 ,lemon4 ,lemons are invaluable 9 cases ( g\t1 mal>ia1 rheumatism1 & scurvy4 ,!y are also useful 9 fev]s & liv] compla9ts4 ,i h f\nd ! juice ( "o lemon tak5 9 a little hot wat] remove dizzy feel+s 9 ! head1 accompani$ by specks & lights danc+ be=e ! eyes1 consequ5t ^u ! liv] be+ out ( ord]1 9 half an h\r4 ,! juice ( a lemon 9 hot wat] may be tak5 night & morn+ ) advantage by suff]]s f rheumatism4 ,9 ! lemon cure = g\t & rheumatism1 ! pati5ts beg9 ) "o lemon p] day & increase ! quantity until !y arrive at a doz5 or m4 ,b ,i ?9k ?is is c>ry+ x to excess4 ,dr4 ,f]nie recomm5ds ! juice ( "o lemon mix$ ) an equal proportion ( hot wat]1 to be tak5 pretty frequ5tly1 9 cases ( rheumatic fev]4 ,a prescription = mal>ia1 giv5 9 ! ,lancet1 is ! foll[+3 ,take a full-siz$ lemon1 cut x 9 ?9 transv]se slices1 r9d & all1 boil ^! d[n 9 an e>!nw>e j> conta9+ a p9t & a half ( wat]1 until ! decoction is r$uc$ to half a p9t4 ,let ?is cool on ! w9d[-sill ov]night1 & dr9k x (f 9 ! morn+4 ,a ,flor5t9e doctor discov]$ t fre% lemon juice w alleviate ! pa9 ( canc]\s ulc]ation ( ! tongue4 ,8 pati5t suck$ slices ( lemon4 ,a ,g]man doctor f\nd t fre% lemon juice kills ! dip!ria bacillus1 & advises a g>gle ( dilut$ lemon juice to dip!ric pati5ts4 ,su* a g>gle is excell5t = sore ?roat4 ,dr4 ,f]nie recomm5ds lemon juice = n]v\s palpitation ( ! he>t4 ,lemon juice rubb$ on to corns w ev5tually d away ) !m1 & if appli$ to unbrok5 *ilbla9s w effect a cure4 ,lemon juice is also an old rem$y = ! removal ( freckles & blackheads f ! face4 ,x %\ld be rubb$ 9 at b$time1 aft] wa%+ ) w>m wat]4 ,lettuce4 ,lettuce is not$ = its s$ative prop]ties1 al?\gh ^! are n great 9 ! l>ge1 highly-manur$1 comm]cial specim5s4 ,x is v easily dige/$1 & may1 !re=e1 be eat5 by ^? ) :om salads disagree 9 ! ord9>y way4 ,nettle4 ,! t5d] tops ( "y nettles pick$ 9 ! spr+ make a delici\s vegetable1 some:at resembl+ sp9a*4 ,!y are excell5t = suff]]s f g\t & sk9 eruptions4 ,fre% nettle juice is prescrib$ 9 doses ( f #a to #b tablespoonfuls = loss ( blood f ! lungs1 nose1 or int]nal organs4 ,nuts4 ,nuts are ! true sub/itute = fle% meat4 ,!y conta9 ev]y?+ 9 ! way ( n\ri%m5t t meat conta9s1 m9us ! poison\s con/itu5ts ( ! latt]4 ,!y are v ri* 9 proteid 7fle% & muscle =m]7 & fat4 ,9 addition !y possess all ! con/itu5ts t g to make up a p]fect food4 ,nuts & wat] =m a complete diet>y1 al?\gh ,i d n sugge/ t any read] %\ld try x4 ,if he did s he w\ld probably eat too _m nuts1 n realis+ h[ great an am\nt ( n\ri%m5t is conta9$ 9 a conc5trat$ =m4 ,no "o %\ld eat m ?an a qu>t] ( a p\nd ( nuts p] day1 9 addition to o!r food4 ,a p\nd p] day w\ld be m ?an suffici5t if no o!r food 7 tak54 ,i h little d\bt b t ! diet ( ! future w consi/ solely ( nuts & fre% fruit4 ,aft] all x is ! food mo/ fav\r$ by monkeys1 & our tee? & dige/ive app>atus m ne>ly resemble ^? ( ! monkey ?an ! c>nivor\s & h]bivor\s animals s _m ( u seem+ly pref] to imitate4 ,! *ief objection to nuts is suppos$ to be on acc\nt ( _! indige/ibility4 ,b ?is has its f\ndation1 n 9 ! nut1 b 9 ! mann] ( eat+ x4 ,i recomm5d all ^? p :o f9d nuts indige/ible to pay a visit to ! ,zoo & see h[ ! monkey eats 8 nuts4 ,he *ews & *ews & *ews4 ,& aft] t he *ews6 ,i "k1 alas6 t ! majority ( p d n possess tee? l ! monkey1 & to ^! ,i c only sugge/ t !y mac]ate _! nuts 9 a nut butt] ma*9e4 ,!re are sev]al ( ^! ma*9es on ! m>ket1 & !y are /ock$ by all l>ge ,food-,re=m provision deal]s4 ,!y co/ any?+ f six or sev5 %ill+s4 ,! daily all[ance ( nuts may be ?or\ghly mac]at$ & eat5 ) fruit 9 ! place ( cream4 ,ord9>y p may use a nut-mill1 :i* flakes1 n mac]ates1 ! nuts4 ,b p ) bad tee? & a weak dige/ion w d bett] to inve/ 9 a nut butt] ma*9e4 ,i may add t ! nuts w n mac]ate prop]ly unless !y are crisp1 & to ?is end !y mu/ be put 9 a w>m ov5 = a %ort "t1 j be=e gr9d+4 ,i h f\nd new1 ,engli%-gr[n walnuts crisp en\gh )\t ?is prep>ation4 ,b if ! nuts are n crisp en\gh !y w simply clog ! ma*9e4 ,n[ to our nuts6 ,almonds are ! mo/ n\ri%+4 ,next 9 ord] come walnuts1 hazel or cob nuts1 & ,brazil nuts4 ,! proteid value ( ^! ?ree does n diff] mu*4 ,aft] ^! come ! *e/nut & cocoanut1 & la/ly we h ! p9e k]nel4 ,speak+ v r\ghly1 we may lik5 walnuts1 hazel nuts1 & ,brazil nuts to beef = fle% & muscle-=m+ value1 :ile p9e k]nels correspond m ne>ly to fi%4 ,almonds are ne>ly d\ble ! value ( beef4 ,nut ,cream4 ,doctor ,f]nie recomm5ds ! foll[+ nut-cream = bra9-work]s4 ,p\nd 9 a mort>1 or m9ce f9ely1 #c blan*$ almonds1 #b walnuts1 #b ounces ( p9e k]nels4 ,/eep ov]night 9 orange or lemon juice4 ,x %\ld be made fre% daily1 & may be us$ 9 place ( butt]4 ,oat4 ,! oat is g5]ally cit$ z ! mo/ n\ri%+ ( all ! c]eals1 & a good n]ve food4 ,! f9e oatmeal gruel ( our gr&mo!rs has gone almo/ entirely out ( fa%ion1 b its use might be reviv$ ) advantage4 ,l :eat1 x is a complete food4 ,a good prep>ation ( groats 7gr\nd oats f :i* ! husk has be5 entirely remov$7 may be tak5 by ^? :o f9d o!r prep>ations indige/ible4 ,"s p]sons seem unable to take oatmeal1 its use be+ foll[$ by a sk9 eruption4 ,?is is suppos$ to be due to a special con/itu5t call$ av591 ! exi/5ce ( :i*1 h[ev]1 is d5i$ by "s au?orities4 ,!re is little d\bt b t p]sons ( weak dige/ive p[]s & s$5t>y habits _c dige/ porridge com=tably4 ,9 any case quickly-cook$ porridge is an abom9ation4 ,olive4 ,! *ief use ( ! olive1 at lea/ 9 ?is c\ntry1 consi/s 9 ! oil express$ f x4 ,un=tunately our s-call$ olive oil is g5]ally cotton-se$ oil4 ,capta9 ,diamond ( ,san ,francisco1 ag$ #aaa1 & ! olde/ liv+ a?lete 9 ! _w1 attributes mu* ( 8 heal? to ! use ( olive oil4 ,b he lays great /ress ^u ! importance ( obta9+ x pure4 ,cotton-se$ oil consi/s p>tly ( an indige/ible gum1 & its cont9u$ +e/ion t5ds to produce kidney tr\ble & he>t failure4 ,a simple te/ = purity is to use1 ! suspect$ sample = oil+ floors or furniture4 ,if pure1 x w leave a beautiful poli% m9us grease4 ,b if x conta9s cotton-se$ oil1 "p ( x w evaporate1 leav+ ! gummy portion beh9d4 ,:5 pure olive oil is %ak5 9 a half-fill$ bottle1 ! bubbles =m$ !reby rapidly disappe>1 b if ! sample is adult]at$ ! bubbles cont9ue "s "t be=e !y bur/4 ,pure olive oil is pale & a gre5i% yell[4 ,if equal volumes ( /rong nitric acid 7?is may be obta9$ f any *emi/7 & olive oil are mix$ toge!r & %ak5 9 a flask ! result+ product has a gre5i% or orange t+e :i* rema9s un*ang$ aft] /&+ = t5 m9utes4 ,b if cotton-se$ oil is pres5t1 ! mixture is r$di% 9 col\r1 & becomes br[n or black on /&+4 ,olive oil is slightly laxative1 & !re=e useful to suff]]s f con/ipation4 ,x is also an excell5t v]mifuge4 ,olive oil has be5 us$ ) great success 9 ! treatm5t ( gall /ones4 ,a ,dr4 ,ros5b]g report$ t ( tw5ty-"o cases treat$ by ! +e/ion ( a consid]able quantity ( olive oil1 only two fail$ ( complete recov]y4 ,onion4 ,! uses ( ! onion are _m & v>i$4 ,fre% onion juice promotes p]spiration1 relieves con/ipation & bron*itis1 induces sleep1 is good = cases ( scurvy & suff]]s f lead colic4 ,x is also excell5t = bee & wasp /+s4 ,onions are not$ = _! n]ve-soo?+ prop]ties4 ,!y are also beautifi]s ( ! complexion4 ,b mod]ation mu/ be obs]v$ 9 _! use or !y are apt to disagree4 ,n ev]yone c dige/ onions1 al?\gh ,i believe !m to be m easily dige/$ raw ?an cook$4 ,a raw onion may be rubb$ on unbrok5 *ilbla9s ) good results4 ,if brok51 ! onion %\ld be roa/$4 ,! he>t ( a roa/$ onion plac$ 9 ! e> is an old-fa%ion$ rem$y = e>a*e4 ,raw onions are a p[]ful antiseptic4 ,!y also attract disease g]ms to !mselves1 & = ?is reason may be plac$ 9 a sickroom ) advantage4 ,ne$less to say1 !y %\ld aft]w>ds be burnt or buri$4 ,culpep]1 ! anci5t h]bali/1 says t !y draw corruption unto !m4 ,x is possibly = ?is reason t ! ,v$anta =bids !m to dev\t ,h9doos4 ,g>lic possesses ! same prop]ties z ! onion1 b 9 a v mu* /rong] degree4 ,leeks are v mu* mild] ?an ! onion4 ,onion ,juice4 ,! foll[+ prescription is excell5t = suff]]s f bron*itis or c\ghs3 ,slice a ,spani% onion2 lay ! slices 9 a bas9 & spr9kle well ) pure cane sug>4 ,cov] ! bas9 tightly & leave = twelve h\rs4 ,aft] ?is "t ! bas9 %\ld conta9 a quantity ( juice4 ,give a teaspoonful e n[ & !n until relief is af=d$4 ,if too mu* be tak5 x may induce heada*e & vomit+4 ,onion ,p\ltice4 ,an excell5t p\ltice = ! *e/ may be made by plac+ "o or two ,engli% onions 9 a musl9 bag & p\nd+ !m to a pulp4 ,?is %\ld be r5ew$ e ?ree or f\r h\rs1 & ! *e/ wa%$4 ,i h be5 told t1 at ! age ( six weeks old1 ,i 0 sav$ f dy+ ( bron*itis by su* an onion p\ltice appli$ to ! soles ( my feet4 ,orange4 ,! orange possesses mo/ ( ! virtues ( ! lemon1 b 9 a modifi$ =m4 ,b x has ! advantage ( be+ m palatable4 ,! juice ( oranges has be5 obs]v$ to ex]t su* a b5eficial influ5ce on ! blood z to prev5t & cure influ5za4 ,tak5 freely :ile ! attack is on !y seem+ly prev5t ! pneumonia t s (t5 foll[s4 ,by f> ! quicke/ way to ov]come influ5za is to subsi/ solely on oranges = ?ree or f\r days4 ,hot di/ill$ wat] may be tak5 9 addition4 ,! peel ( ! bitt] ,seville orange is an excell5t tonic & rem$y 9 cases ( mal>ia & ague4 ,a dr9k may be prep>$ f x accord+ to ! prescription "u ! head+ ,lemon4 ,! orange cure is us$ ) great success = consumptive pati5ts1 = *e/ affections ( all k9ds1 = a/hma1 & "s /oma* compla9ts4 ,oranges are tak5 freely at e meal4 ,! navel k9d are g5]ally us$4 ,h]bali/s sell dri$ orange pips to be cru%$ to a p[d] & tak5 9 ! proportion ( #a teaspoonful to a cup ( hot wat]4 ,?is is a h>mless s$ative1 & useful 9 hy/]ical affections4 ,m>malade ,tonic4 ,a dr9k made ) half a p9t ( hot wat] p\r$ ov] a tablespoonful ( good1 home-made m>malade w (t5 give relief 9 cases ( neuralgia & pa9s 9 ! head4 ,p>sley4 ,p>sley is useful 9 cases ( m5/rual ob/ruction & diseases ( ! kidneys4 ,! bruis$ leaves appli$ to ! brea/s ( nurs+ mo!rs are said to cure pa9ful lumps & ?reat5$ abscess4 ,x may also be tak5 ) advantage by canc]\s pati5ts4 ,9 all ^! cases p>sley may be tak5 9 ! =m ( a s\p1 9 common use among memb]s ( ! ,physical ,reg5]ation ,society1 :i* consi/s ( onions1 tomatoes1 cel]y1 & p>sley1 /ew$ toge!r 9 di/ill$ wat]4 ,dr4 ,f]nie rem>ks t :5 uncook$ p>sley has be5 eat5 to excess x has be5 obs]v$ to produce epilepsy 9 c]ta9 bodily sy/ems4 ,! oil ( p>sley has also be5 f\nd useful 9 cases ( epilepsy4 ,?is w\ld naturally foll[ on ! homeopa?ic pr9ciple ( simil>s4 ,pe>4 ,! pe> possesses mo/ ( ! virtues ( ! apple4 ,b1 unlike ! latt]1 x is cr$it$ ) produc+ a con/ipat+ effect if eat5 )\t its sk94 ,9 an old recipe book ,i f\nd ! foll[+ tribute to ,b]gamot pe>s4 ,! writ] says3 ,i _h = "s ye>s be5 afflict$ ) ! usual symptoms ( ! /one 9 ! bladd]1 :5 meet+ ) ,dr4 ,lobb's ,treatise ( ,dissolv5ts = ! ,/one & ,gravel1 ,i 0 induc$ on 8 recomm5dation to try ,b]gamot pe>s1 a doz5 or m e day ) ! r9d1 :5 9 less ?an a week ,i obs]v$ a l>ge r$ flake 9 my ur9e1 :i*1 on a slight t\*1 crumbl$ into ! f9e/ p[d]1 & ?is 0 ! same = sev]al succe$+ days4 ,x is t5 ye>s s9ce ,i made ! exp]im5t1 & ,i h be5 q free f any compla9ts ( t nature ev] s9ce4 ,! pe>s 7 ( ! small sort & full ( knots4 ,pea ,nut4 ,! pea nut--or monkey nut--is especially recomm5d$ z a cure = indige/ion4 ,i h n be5 able to f9d out :y4 ,z a matt] ( fact x is su* a highly-conc5trat$ food t1 unless tak5 9 v small quantities1 x is liable to upset weak dige/ions4 ,i suspect ! secret to lie 9 ! *ew+4 ,almo/ any k9d ( nut w cure ! habitual indige/ion induc$ by bolt+ ! food1 if only x be *ew$ until x is liquid4 ,h>d biscuits w d in/ead ( nuts1 al?\gh an uncook$ food l ! nut is ! bett]4 ,b :atev] is tak5 mu/ be ,flet*]is$1 t is1 *ew$ & *ew$ & *ew$ until x is all r$uc$ to liquid4 ,pea nuts conta9 a good deal ( oil1 & = ?is reason are recomm5d$ = consumptives4 ,!y are ! *eape/ nuts to buy1 = ! reason t !y are n really nuts b beans4 ,p9e-apple4 ,p9e-apple juice is ! specific = diph!ria4 ,?is seems to h be5 fir/ br\ght to ! notice ( ,europeans by ! fact t negroes liv+ r\nd ab\t ! swamps ( ,l\isiana 7 obs]v$ to use x ) great success4 ,a writ] :o records ?is says3 ,! pati5t %\ld be =c$ to swall[ ! juice4 ,?is fluid is ( s pung5t & corrosive a nature t x cuts out ! diph!ria muc\s & causes x to disappe>4 ,! above direction looks satisfactory en\gh on pap]1 & x is em95tly *e]+ to read ( h[ ! p9e-apple juice causes ! diph!ria muc\s to disappe>1 b anyone :o kn[s any?+ ab\t diph!ria kn[s t to =ce a diph!ria pati5t to swall[ is m easily writt5 ab\t ?an accompli%$4 ,=tunately ,i h be5 able to obta9 ! foll[+ explicit directions f an exp]i5c$ nurse & "m3 ,! p9e-apple %\ld be cut up & well p\nd$ 9 a mort>4 ,! juice mu/ !n be press$ out & /ra9$ ?r\gh well-scald$ musl94 ,! pati5t's m\? mu/ be wa%$ out ) w>m wat]4 ,! juice may n[ be giv5 ) a silv] teaspoon4 ,x is possible t ! pati5t may be q unable to swall[ any ( x4 ,if ?is be s1 ! juice w s]ve z a m\? & ?roat wa%4 ,x w gradually dissolve ! membrane1 & enable x to be scrap$ g5tly away ) ! spoon4 ,! juice %\ld be giv51 & ! ?roat scrap$ z f> d[n z ! nurse c rea*1 z (t5 z ! pati5t c be> x4 ,! "t w come1 soon] or lat]1 :5 ! juice is swall[$4 ,no o!r food %\ld be giv54 ,! nurse may h to "w away = "s h\rs be=e any juice is swall[$1 b my fri5d assures me t if ! scrap+ be done g5tly & skilfully1 ev5 *ildr5 w be> x pati5tly4 ,only a silv] or bone spoon %\ld be us$1 &1 ne$less to say1 x mu/ be well scald$ 9 boil+ wat] 9 ! int]vals ( us+4 ,x is a rem>kable fact t :ile p9e-apple juice ex]cises ?is rem>kable corrosive p[] ^u diseas$ muc\s1 its effect ^u ! mo/ delicate1 heal?y membrane is absolutely h>mless4 ,i h se5 sweet p9e-apple juice giv5 to six-mon?s-old babies z a supplem5t to ! "m's milk1 ) excell5t results4 ,dr4 ,hilli]1 writ+ 9 ! ,h]ald ( ,heal? 9 #ahig1 says ,slic$ p9e-apples1 laid 9 pure honey = a day or two1 :5 us$ 9 mod]ation1 w relieve ! human be+ f *ronic impaction ( ! b[els1 ree/abli% p]i/altic motion1 & induce p]fect dige/ion4 ,a slice ( fre% p9e-apple1 writes ,dr4 ,f]nie1 is ab\t z wise a ?+ z "o c take by way ( dess]t aft] a sub/antial meal4 ,?is is because fre% p9e-apple juice has be5 f\nd to act ^u animal food 9 v mu* ! same way t ! ga/ric juice acts )9 ! /oma*4 ,b veget>ians %\ld eat fre% fruit at ! beg9n+ ( meals r ?an at ! end4 ,! p9e-apple is useful 9 all ord9>y cases ( sore-?roat4 ,"o p9e-apple ( av]age size %\ld yield half a p9t ( juice4 ,t9n$ or cook$ p9e-apple is useless = curative purposes4 ,p9e ,k]nel4 ,p9e k]nels are recomm5d$ to ^? :o f9d o!r nuts difficult to dige/4 ,!y are ! mo/ easily dige/$ ( all ! nuts4 ,!y are (t5 us$ = cook+ 9 ! place ( suet1 be+ v oily4 ,plum1 ,prune4 ,! disfav\r ) :i* /one fruits1 especially plums1 are g5]ally reg>d$ owes its be+ to ! fact t !y are too (t5 eat5 :5 unripe4 ,:5 ripe1 !y are z :olesome z any o!r fruit4 ,unripe !y provoke *ol]aic di>rhoea4 ,! prune1 a v>iety ( dri$ plum1 has be5 recomm5d$ z a rem$y aga9/ vici\sness & irritability4 ,an ,am]ican doctor decl>es t !re is a c]ta9 m$ic9al prop]ty 9 ! prune :i* acts directly ^u ! n]v\s sy/em1 & t is :]e ! evil passions h _! seat4 ,he reports t he tri$ ! exp]im5t ( includ+ prunes 9 ! meals ( ! vici\s1 intractable y\?s ( a re=matory1 & t by ! end ( a week !y 7 peaceable z lambs4 ,mo/ writ]s :o comm5t on ?is seem to sugge/ t any fruit :i* is mildly ap]i5t w\ld produce ! same effect4 ,b ! "m ( a l>ge family tells me t %e has obs]v$ t prunes seem to possess a soo?+ prop]ty t is all _! own4 ,prune ,tea4 ,prune tea is an excell5t dr9k = irritable p]sons4 ,x is made z foll[s3 ,to e p9t ( wa%$ prunes all[ #a qu>t ( di/ill$ wat]4 ,soak ! prunes all night1 & aft]w>ds simm] to rags 9 ! same wat]4 ,/ra91 & flav\r ) lemon juice if desir$4 ,potato4 ,! potato is a *eap & homely rem$y aga9/ g\t1 scurvy1 & rickets4 ,dr4 ,lambe tells h[ he cur$ a case ( scurvy solely ) raw potatoes4 ,"o ( ! fav\rite di%es ( t good old doctor 0 a salad compos$ ( slic$ raw potatoes & olive oil4 ,9 ord] to pres]ve ! m$ic9al prop]ties ( potatoes :5 cook$1 !y mu/ always be /eam$ 9 _! jackets4 ,! sk9 may be remov$ be=e eat+1 b c>e %\ld be tak5 n to all[ a p>ticle ( ! potato to adh]e to x4 ,! valuable pota% salts *iefly lie j "u ! sk94 ,a raw potato scrap$ or p[d]$ to a pulp is an excell5t rem$y = burns & scalds4 ,dr4 ,f]nie recomm5ds ! foll[+ decoction ) :i* to ba! ! swoll5 & inflam$ jo9ts ( rheumatic suff]]s4 ,take #a lb4 potatoes1 cut ea* into f\r1 b d n peel !m4 ,boil 9 #b p9ts ( wat] until /ew$ d[n to #a p9t4 ,/ra91 & use ! liquid4 ,eat5 to excess potatoes are apt to cause dullness & laz9ess4 ,radi%4 ,! radi% is commonly cit$ z indige/ible1 b = all t x is comm5d$ by old writ]s z a pot5t rem$y = /one4 ,if n too old1 well ma/icat$1 & eat5 at ! beg9n+ ( a meal1 ,i d n ?9k x is m indige/ible ?an ! majority ( vegetables4 ,a syrup made ) ! juice express$ f p\nd$ radi%es & cane sug> is recomm5d$ = rheumatism1 bron*ial tr\bles1 :oop+-c\gh1 & pu/ul> eruptions4 ,dr4 ,f]nie notes t ! black radi% is especially useful aga9/ :oop+-c\gh1 probably by reason ( its volatile1 sulphuret$ oil4 ,x is employ$ 9 ,g]many = ?is purpose by cutt+ (f ! top1 & !n mak+ a hole )9 ! root1 :i* hole is fill$ ) treacle1 or honey1 & all[$ to /& ?us = two or ?ree days2 aft]w>ds a teaspoonful ( ! m$icat$ liquid is to be giv5 two or ?ree times 9 ! day1 ) a dess]tspoonful ( wat]1 :5 requir$4 ,i am n acqua9t$ ) ! black radi%1 b mo!rs might d worse1 9 cases ( :oop+-c\gh1 ?an give _! *ildr5 ! juice ( p\nd$ radi%es mix$ ) pure honey4 ,raspb]ry4 ,raspb]ries are excell5t aga9/ ! scurvy1 &1 l ! blackb]ry1 good = relax$ b[els4 ,!y are a v :olesome fruit1 & %\ld be giv5 to ^? :o h weak & queasy /oma*s4 ,rice4 ,! *ief m$ic9al value ( rice lies 9 ! quickness ) :i* x is dige/$4 ,"o au?ority says t x c be tak5 f\r times a day & ! pati5t /ill get tw5ty h\rs' re/4 ,x is consequ5tly ( great value 9 dige/ive & inte/9al tr\bles4 ,b x %\ld be unpoli%$1 o!rwise x is an ill-balanc$1 defici5t food4 ,x %\ld likewise be boil$ 9 only j en\gh s(t wat] to be absorb$ dur+ ! cook+4 ,"o cup ( rice %\ld be put on 9 a d\ble saucepan ) ?ree cups ( cold wat] & tightly cov]$4 ,:5 ! wat] is all absorb$ ! rice w be cook$4 ,! l>ge-gra9$1 unpoli%$ rice sold at ,food-,re=m /ores at #c;d4 p] lb4 absorbs ! wat] & cooks mu* m easily ?an a small] v>iety sold at #b;d4 ,i h f\nd ! latt] mo/ unsatisfactory4 ,rhub>b4 ,rhub>b is a :olesome & cool+ spr+ vegetable1 & may well take ! place ( cook$ fruit :5 ! latt] is sc>ce4 ,b x is g5]ally =bidd5 to rheumatic & g\ty pati5ts on acc\nt ( its oxalic acid4 ,?is oxalic acid is suppos$ to comb9e ) ! lime 9 ! blood ( ! g\ty p]son1 & to =m cry/als ( oxalate ( lime1 :i* are elim9at$ by ! kidneys4 ,at ! same "t ! g5]al heal? suff]s4 ,dr4 ,pr\t1 writes ,dr4 ,f]nie1 says he has se5 well-m>k$ in/ances 9 :i* an oxalate ( lime kidney attack has foll[$ ! use ( g>d5 rhub>b 9 a t>t or pudd+1 likewise ( sorrel 9 a salad1 p>ticul>ly :5 at ! same "t ! pati5t has be5 dr9k+ h>d wat]4 ,b *emi/s expla9 t oxalates may be excret$ 9 ! ur9e )\t hav+ necess>ily be5 a con/itu5t1 z su*1 ( vegetable or o!r foods tak5 at table1 see+ t citric1 malic1 & o!r organic acids :i* are f\nd di/ribut$ ?r\gh\t ! vegetable _w are liable to *emical conv]sion into oxalic acid ?r\gh a f]m5tation or p]v]t$ dige/ion4 ,i ?9k ! moral ( ! above is3 ,d n dr9k h>d wat]4 ,especially d n cook fruit & vegetables 9 h>d wat]4 ,!y are ne>ly always r5d]$ indige/ible by su* a process1 & veget>ianism1 n ! h>d wat]1 is (t5 blam$ = ! suff]+s ( ! consum]s4 ,rhub>b is apt to be ov]-valu$ z a spr+ m$ic9e on acc\nt ( its association ) ! ,turkey rhub>b ( mat]ia m$ica4 ,x %\ld be ?or\ghly ripe be=e eat+4 ,i am n recomm5d+ ,turkey rhub>b4 ,sage4 ,sage is said to promote longevity1 to quick5 ! s5ses & memory1 & to /r5g!n ! n]ves4 ,sage tea is recomm5d$ = pulmon>y consumption & = excessive p]spiration ( ! feet4 ,a teaspoonful ( dri$ sage1 or r m if ! fre% leaves be us$1 is /eep$ 9 half a p9t ( wat] = tw5ty-f\r h\rs4 ,a teacupful is to be tak5 night & morn+4 ,sage1 l s _m ( ! fragrant h]bs1 is antiseptic4 ,/rawb]ry4 ,! /rawb]ry is exceptionally :olesome on acc\nt ( its be+ s easily dige/$4 ,x is recomm5d$ = g\t1 rheumatism1 & ! /one4 ,also = anaemic pati5ts on acc\nt ( ! iron x conta9s4 ,h4 ,b5jafield1 ,m4,b41 advises anaemic girls to take #a qu>t ( /rawb]ries p] day1 & :5 ^! are n obta9able sev]al ripe bananas4 ,sp9a*4 ,pr(essor ,bunge decl>$ t iron %\ld nev] be tak5 9 its m9]al =m1 b t ^? :o are 9 ne$ ( an iron tonic %\ld take x z x exi/s 9 vegetables & fruit4 ,to ?is end he especially comm5ds sp9a*4 ,dr4 ,luff puts sp9a* fir/ on a li/ ( vegetables recomm5d$ to ^? :o suff] f g\ty t5d5cies4 ,sp9a* is v easily dige/$1 & s juicy t no add$ wat] is ne$$ 9 :i* to cook x4 ,tomato4 ,! tomato1 accord+ to an ,am]ican physician1 is "o ( ! mo/ p[]ful deob/ru5ts 7remov] ( disease p>ticles1 & op5] ( ! natural *annels ( ! body7 ( ! mat]ia m$ica4 ,x %\ld be us$ 9 all affections ( ! liv]1 etc41 :]e calomel is indicat$4 ,! sup]/ition t tomatoes are a cause ( canc] is absolutely )\t f\ndation4 ,veget>ian canc] pati5ts :o h recov]$ aft] be+ giv5 up z hopeless by ! or?odox faculty eat tomatoes freely4 ,ano!r belief1 /rongly support$ by "s o!rwise advanc$ sci5tific m51 is t tomatoes are bad = ^? :o suff] f a t5d5cy to g\t1 or uric acid disease4 ,b ?is has be5 contradict$ by o!rs4 ,! evil ag5cy 9 ! tomato is suppos$ to be ! oxalic salt :i* x und\bt$ly conta9s4 ,b x has be5 %[n by exp]im5t h[ c]ta9 *emical comp\nds z obta9$ f plants act q diff]5tly to ! same comp\nds artificially prep>$ 9 ! laboratory4 ,s t ! cont5tion ( ^? :o ass]t t ! tomato is n only h>mless1 b ev5 b5eficial to g\ty subjects1 is n unreasonable4 ,speak+ f exp]i5ce1 ,i c only say t "o ( ! g\tie/ subjects ,i "k eats tomatoes ne>ly e day ( 8 life1 & cont9ues to progress rapidly t[>ds heal?4 ,a tomato p\ltice is said to cleanse f\l ulc]s1 & promote _! heal+4 ,x %\ld be r5ew$ frequ5tly1 & appli$ hot4 ,turnip4 ,turnips are anti-scorbutic4 ,an old rem$y = *ronic c\ghs 0 turnip juice boil$ ) sug>4 ,! turnips 7 grat$1 ! juice press$ out1 & #ba_/b ozs4 c&i$ sug> 7 all[$ to #a p9t ( juice4 ,?is 0 boil$ until x slightly ?ick5$4 ,a teaspoonful to be tak5 sev]al times a day4 ,! gre5 turnip tops1 /eam$ until t5d]1 are a good spr+ m$ic9e4 ,?yme4 ,! common g>d5 ?yme1 us$ = flav\r+1 is cr$it$ ) _m virtues4 ,x is said to inspire c\rage & enliv5 ! spirits1 & = ?is reason %\ld be tak5 by melan*oly p]sons4 ,x is good aga9/ n]v\s heada*e1 flatul5ce1 & hy/]ical affections4 ,x is antiseptic4 ,walnuts4 ,! walnut has be5 call$ vegetable ars5ic because ( its curative value 9 eczema4 ,an oil obta9$ f ! k]nel has be5 f\nd ( great s]vice :5 appli$ ext]nally 9 cases ( sk9 diseases4 ,! leaves ( ! walnut tree are also us$ = ! same purpose1 bo? ext]nally & int]nally4 ,"o ounce ( ! leaves to #ab tablespoonfuls ( boil+ wat] make a tea1 half a tea-cup ( :i* may be tak5 sev]al times a day4 ,! affect$ p>ts %\ld also be wa%$ ) x4 ,walnuts1 to be well ma/icat$1 h be5 giv5 to g\ty & rheumatic pati5ts ) great success4 ,ab\t "o doz5 p] day is ! quantity prescrib$4 ,x is possible t h]e9 lies ! secret ( ! fact t our ance/ors inv>iably took walnuts ) _! w9e4 ,! gre51 unripe walnut is useful = expell+ worms4 ,:eat4 ,:ole :eat is a p]fect food4 ,9 ! =m ( :ite fl\r1 h[ev]1 x is an imp]fect1 unbalanc$ food1 on acc\nt ( its deprivation ( ! valuable phosphates :i* exi/ 9 ! bran4 ,rickets & malnutrition g5]ally are ! outcome ( ! habitual use ( :ite fl\r1 unless ! loss ( m9]al matt] is c\nt] balanc$ by o!r foods4 ,only ! v f9e/ :olemeal1 su* z ,artox1 = example1 %\ld be us$ = mak+ bread1 etc4 ,! ord9>y co>se :olemeals are apt to produce inte/9al irritation4 ,crack$ :eat1 soak$ ov]night 9 wat] & boil$ = a c\ple ( h\rs1 is a fav\rite prescription ( ,am]ican writ]s = habitual con/ipation4 ,x may be obta9$ at mo/ l>ge ,food-,re=m /ores4 ,bran ,tea4 ,n]v\s or anaemic p]sons w d]ive great b5efit f a c\rse ( bran tea4 ,x is made z foll[s3--,to e cup ( bran all[ #b cups di/ill$ wat]4 ,well wa% ! bran 9 cold wat]2 x is g5]ally full ( du/4 ,put 9 a saucepan ) ! cold di/ill$ wat]1 cov] tightly1 & boil = ?irty m9utes4 ,/ra91 & flav\r ) sug> & lemon juice to ta/e4 ,take a teacupful night & morn+4 ,,"p ,,iii4--,,indices ,,index ,,to ,,diseases ,,& ,,rem$ies ,,abscess-- ,,page ,p>sley #eh ,,acid ,,dyspepsia-- ,apple #ah ,,anaemia-- ,banana #bb ,b>ley #bc ,bran #gg ,l5til #bg ,sp9a* #gb ,/rawb]ry #gb ,wat]-cress #ca ,,a/hma-- ,orange #eg ,,blackheads-- ,lemon #df ,,boils-- ,gre5 ,figs #ch ,,b[el ,,impaction-- ,p9e-apple #fc ,,bra9 ,,fag-- ,apple #af ,,bron*itis-- ,onion #ed ,radi% #fg ,,bruises-- ,banana #bc ,,burns-- ,beet #bh ,potato #ff ,,canc]-- ,c9namon #cb ,lemon #df ,p>sley #eh ,,*e/ ,,affections-- ,almond #ae ,orange #eg ,,*ilbla9s-- ,lemon #df ,onion #ed ,,*ol]a-- ,c(fee #cd ,,colds-- ,black ,currant #bf ,eld]b]ry #cf ,,colic-- ,c>away ,se$ #bi ,onion #ed ,,con/ipation-- ,brazil ,nut #bf ,crack$ ,:eat #gg ,olive ,oil #ec ,onion #ed ,,consumption-- ,cabbage1 etc4 #bh ,c>rot #cj ,c9namon #cc ,cresses #ca ,date #cd ,grape #b1 #dj ,orange #eg ,pea ,nut #fj ,,corns-- ,lemon #df ,,c\ghs-- ,black ,currant #bf ,eld]b]ry #cf ,turnip #ge ,,di>rhoea-- ,blackb]ry #bd ,raspb]ry #fh ,,diph!ria-- ,lemon #df ,p9e-apple #fj ,,dyspepsia-- ,apple #ah ,cel]y #ca ,pea ,nut #fj ,,eczema-- ,lav5d] #dd ,walnut #ge ,,epilepsy-- ,p>sley #eh ,,eye1 ,,inflammation ,,(-- ,apple #ah ,,fev]-- ,apple #ai ,b>ley #bc ,eld]b]ry #cg ,grape #dj ,lemon #dd ,,flatul5ce-- ,?yme #ge ,,freckles-- ,lemon #df ,,gall ,,/one-- ,olive ,oil #ec ,,ga/ritis-- ,banana #bj ,b>ley #bc ,,g\t-- ,apple #ah ,c>rot #cj ,cel]y #ca ,grape #dj ,lemon #dd ,potato #ff ,sp9a* #gc ,/rawb]ry #gb ,walnut #gf ,,haemorrhage-- ,nettle #dg ,,heada*e-- ,lav5d] #dd ,orange #eg ,?yme #ge ,,he>t1 ,,palpitation ,,(-- ,asp>agus #bj ,lemon #df ,,hy/]ia-- ,c>away ,se$ #bi ,orange ,pips #eg ,?yme #ge ,,indige/ion-- ,apple #ah ,cel]y #ca ,pea ,nut #fj ,,inebriety-- ,apple #ai ,,inflammation-- ,apple #ah ,banana #bj ,b>ley #bc ,gre5 ,gooseb]ry #dc ,,influ5za-- ,c9namon #cc ,orange #ef ,,irritability-- ,prune #fe ,,kidney ,,disease-- ,p>sley #eh ,,liv] ,,compla9ts-- ,apple #ah ,c>rot #ca ,grape #dj ,lemon #dd ,r$ ,gooseb]ry #dc ,tomato #gc ,:ite ,beet #bh ,,mal>ia-- ,grape #da ,lemon #dd ,orange #ef ,,melan*oly-- ,?yme #ge ,,m5/rual ,,ob/ruction-- ,p>sley #eg ,,n]v\s ,,dyspepsia-- ,cel]y #ca ,,n]v\s ,,excitem5t-- ,onion #ed ,sage #ga ,,n]v\s ,,exhau/ion-- ,apple #ag ,,neuralgia-- ,seville ,orange #eg ,,palpitation ,,( ,,he>t-- ,asp>agus #bj ,lemon #df ,,p>alysis-- ,lav5d] #dd ,,p]itonitis-- ,banana #bj ,,piles-- ,eld]b]ry #cg ,,pneumonia-- ,c9namon #cc ,orange #ef ,,pulmon>y ,,compla9ts-- ,cabbage1 etc4 #bh ,c>rot #cj ,grape #a et seq ,sage #ga ,,rheumatism-- ,asp>agus #bj ,cabbage1 etc4 #bi ,cel]y #ca ,cress #ca ,lemon #dd ,radi% #fg ,/rawb]ry #gb ,walnut #gf ,,rickets-- ,potato #ff ,,scurvy-- ,cress #ca ,lemon #dd ,potato #ff ,raspb]ry #fh ,turnip #gd ,,sk9 ,,eruptions-- ,nettle #dg ,radi% #fg ,,sleeplessness-- ,lettuce #df ,onion #ed ,,smallpox-- ,grapes #da ,,sores-- ,beet #bh ,,sore ,,?roat-- ,apple #ah ,black ,currant #bf ,p9e-apple #fd ,,spra9s-- ,banana #bc ,c>away ,se$ #bi ,,/+s-- ,onion #ed ,,/one-- ,apple #ag ,pe> #ei ,radi% #fg ,/rawb]ry #gb ,,typhoid ,,fev]-- ,banana #bj ,,ut]9e ,,disease-- ,r$ ,beet #bh ,,ulc]s-- ,c>rot #cj ,tomato #gd ,,vici\sness-- ,prune #fe ,,weak ,,dige/ion-- ,*e/nut #cb ,grape #dj ,lettuce #df ,p9e ,k]nal #fd ,rice #fi ,/rawb]ry #gb ,,:oop+ ,,c\gh-- ,radi% #fg ,,worms-- ,c>rot #cj ,cocoanut #cc ,olive ,oil #ec ,walnut #gf ,,index ,,to ,,prescriptions ,,& ,,recipes ,almond ,s\p #ae ,apple ,tea #ai ,banana & ,b>ley ,injection #ba ,b>ley ,wat] #bc ,blackb]ry ,tea #be ,blackb]ry ,jelly #be ,black ,currant ,tea #bf ,bran ,tea #gg ,c9namon ,tea #cc ,*e/nuts1 ,boil$ #cb ,eld]b]ry ,leaf ,p\ltice #cg ,figs1 ,/eam$ #ci ,fruit ,juice1 ,pres]v$ #cf ,lemon ,prescription = ,mal>ia #de ,m>malade ,tonic #eg ,nut ,cream #ej ,onion ,juice #ee ,onion ,p\ltice #ee ,orange ,pips1 ,dri$ #eg ,p9e-apple ,juice #fj ,potato ,lotion #fg ,prune ,tea #fe ,radi% ,juice #fh ,rais9 ,tea #db ,rice1 ,boil$ #fi ,sage ,tea #ga ,turnip ,juice #ge ,walnut ,leaf ,tea #gf ,,index--,,miscellane\s ,arti/ic ,faculties1 to ,/r5g!n #bj ,cabbage1 = ,nurs+ ,mo!rs #bh ,c>away ,se$s1 promote ,secretion ( ,milk #bi ,cresses1 good = ,bra9 #ca ,lav5d]1 prev5ts ,flies1 ,fleas1 & ,mo?s #dd ,nuts1 true ,sub/itute = ,fle% ,meat #dg ,nut ,butt] ,ma*9e #di ,olive ,oil1 ,te/s = ,purity ( #eb ,pulse1 n ,indige/ible #bg ,tomato1 n bad = ,canc] or ,g\t #gc 99 99 99 99 99 ,,adv]tisem5ts ,a ,,^w ,,ab\t ,,! ,,adv]tisem5ts4 ,read]s ( ! ,heal?y ,life ,booklets w d\btless be glad to "k t only ^? adv]tisem5ts ( foods t c be consci5ti\sly recomm5d$ are accept$4 ,?is necess>ily limits ! numb] ( adv]tisem5ts1 b has ! advantage ( mak+ !m really s]viceable4 ,! publi%] has no pecuni>y int]e/ 9 any ( ! firms m5tion$1 & !re=e feels q free to give 8 te/imony to ! wor? ( _! goods4 ,artox ,fl\r4 ,?is is s f9ely gr\nd t1 al?\gh :olemeal1 x may be us$ 9 ! manufacture ev5 ( sponge cake1 :ile = bread x is unsurpassable4 ,dige/ive ,tea4 ,tea-dr9k+ is consid]$ to be v injuri\s1 b ! habit is difficult1 app>5tly impossible1 = "s p to ov]come1 & !re=e ! ,univ]sal ,dige/ive ,tea supplies a real ne$4 ,a tea m9us tann9 is a boon to ev]yone1 b especially to ! suff]]s f dyspepsia & n]v\s compla9ts4 ,fry's ,cocoa4 ,?is cocoa has /ood ! te/ ( "t & *emi/s = s long n[ z h>dly to ne$ fur!r te/imony z to its g5u95ess4 ,int]national ,heal? ,association4 ,!y supply ?or\ghly pure foods1 & read]s w d well to take advantage ( _! (f] to s5d samples to te/ = !mselves4 ,mapleton's ,nut ,foods4 ,_! ,nutt] is q ! be/ vegetable cook+ fat on ! m>ket1 & makes excell5t pa/ry4 ,a pie-cru/ made ( ,nutt] & ,artox ,fl\r is a revelation to ! un9itiat$4 ,! ,nut ,butt]s are also v good1 especially ! uncol\r$ v>ieties labell$ ,wallaceite4 ,%e>ns4 ,mr4 ,%e>n is ! ackn[l$g$ ,fruit ,k+ ( ! ,food ,re=m movem5t4 ,! gr& fruit %op 9 ,tott5ham ,c\rt ,road1 to :i* is n[ add$ a veget>ian re/aurant1 is famili> to mo/ ,food ,re=m]s :o live 9 or ne> ,london4 ,o!rs w be glad to "k ( ,%e>n's ,/ores :]e all ! late/ ,food ,re=m specialities are /ock$4 ,a catalogue c be obta9$ on application4 ,wallace ,bak]y4 ,?is is ! only bak]y 9 exi/5ce :i* supplies bread1 cakes1 etc41 made ) v f9e :olemeal fl\r1 & entirely free f yea/ & *emicals4 ,! ,wallace ,bak]y is a boon & a bless+ to ,physical ,reg5]ationi/s4 99 99 99 99 99 ,a ,,heal?y ,,life ,,booklet ,,free ,x has _m valuable recipes = ,food ,re=m]s & ,invalids1 & tells all ab\t ,,artox ,,:ole ,,meal1 :i* is made f ! f9e/ :ole :eat1 & is s f9ely gr\nd by old-fa%ion$ /one mills t x c be dige/$ by ! mo/ delicate4 ,x makes ! mo/ delici\s ,bread1 ,cakes1 ,biscuits1 & ,pa/ry1 & is an entire safegu>d aga9/ ,con/ipation :5 us$ regul>ly 9 place ( :ite fl\r4 ,x is /rongly recomm5d$ by ,! ,lancet & by ,mrs4 ,leigh ,hunt ,wallace 7,h]ald ( ,heal?7 & is us$ exclusively 9 ! ,wallace ,bak]y4 ,sold by ,heal? ,/ores & ,groc]s ev]y:]e 9 #g lb4 seal$ l95 bags1 or #bh lbs4 s5t direct = #ds4 #f;d4 c>riage paid4 ,important4--,artox ,:olemeal is only retail$ 9 our seal$ bags1 & is n sold loose4 ,,appley>ds1 ,,ltd4 7,dept4 ,m47 ,mill]s1 ,,ro!rham4 ,m5tion ,heal?y ,life ,booklets4 ,illu/ration3 ,gra9s ( ,common ,s5se = ,h\sewife & ,epicure4 99 99 99 99 99 ,,w ,,y ,,try ,a ,,cup ,,( ,,tea t1 in/ead ( injur+ y\r n]ves & t\gh5+ y\r food1 is ,absolutely ,safe & ,delightful8 #bs4 #b;d42 #bs4 #aj;d42 & #cs4 #f;d4 p] lb4 ,,! ,,univ]sal ,,dige/ive ,,tea is ord9>y ,tea treat$ ) oxyg51 :i* neutralises ! injuri\s tann94 ,e p\nd ( ord9>y tea conta9s ab\t two ounces ( tann94 ,tann9 is a p[]ful a/r+5t subject to tan sk9s into lea!r4 ,! tann9 9 ord9>y tea tans1 or h>d5s1 ! l9+ ( ! dige/ive organs1 also ! food eat54 ,?is prev5ts ! heal?ful n\ri%m5t ( ! body1 & und\bt$ly ev5tuates 9 n]v\s disord]s4 ,on receipt ( a po/ c>d ! ,,univ]sal ,,dige/ive ,,tea ,,co41 ,ltd41 ,colonial ,w>eh\se1 ,k5dal1 w s5d a sample ( ?is ,tea & "n ( ne>e/ ,ag5t1 also a ,descriptive ,pamphlet compil$ by ,alb]t ,broadb5t1 ,au?or ( ,sci5ce 9 ! ,daily ,meal1 c4 ,:]e no ag5t1 #a lb4 & upw>ds w be s5t po/ free4 ,,ag5ts ,,want$4 99 99 99 99 99 ,ideal ,foods = ,e ,day4 ,! ,i4,h4,a4 ,heal? ,foods are call$ ,heal? ,foods because !y d actually build up ! body1 & make directly = bett] heal? all r\nd4 ,!y are ,ideal ,foods because !y are made only f su* products z :eat1 nuts1 etc42 because !y are ?or\ghly cook$ & easily dige/$2 because !y are absolutely pure2 because !y are manufactur$ ) scrupul\s c>e & cleanl9ess 9 an ideal factory 9 ! op5 c\ntry4 ,!y are ideal foods = e day because !y furni% a wide v>iety ( di%es at a l[ co/1 & because !y are all pleasant to ! ta/e4 ,! ,i4,h4,a4 ,heal? ,foods are sold by all ,heal? ,food ,/ores1 or direct on easy t]ms4 ,we (f] to s5d y ?ree lib]al samples & a beautifully illu/rat$ price li/1 conta9+ full details & _m valuable recipes1 = #b;d4 /amps1 or price li/ po/ free on application4 ,! ,int]national ,heal? ,association ,limit$4 ,! ,factory 9 ! ,bee* ,woods1 ,/anbor\gh ,p>k1 ,wat=d1 ,h]ts4 ,please write = ,food ,rem$ies4 99 99 99 99 99 ,a ,^w ab\t ,nut ,foods4 ,! high value ( ,nuts has long be5 kn[n1 b until lately no attempt has be5 made to manufacture !m 9 a =m available = dome/ic use4 ,?is1 h[ev]1 is n[ *ang$1 z a spl5did v>iety ( excell5t prep>ations are ready to h&1 ow+ to ! ent]prise ( ,messrs4 ,mapleton1 9 ! %ape ( su* useful products z ,nutt] & ,nutt] ,suet1 :i* sup]s$es ,l>d1 ,suet1 & ,cook+ ,butt] 9 ! kit*54 ,also delici\s ,table ,butt]s--,walnut1 ,cocoanut1 & ,ca%ew--all ( :i* are f\r times z nutriti\s z ,dairy ,butt]4 ,o!r goods are ,nut ,meat1 ,nut ,gravy1 ,nut ,biscuits1 ,nut ,cakes1 ,fruit>ian ,cakes1 c4 ,a ,po/ ,c>d w br+ a ,booklet describ+ ^! goods1 ) ,recipes = _! use1 on application to ,,! ,,manufactur]s3 ,mapleton's ,nut ,food ,co41 ,ltd4 ,,lanca%ire ,,m5tion ,,heal?y ,,life ,,booklets4 99 99 99 99 99 ,a ,,guide ,,to ,,good ,,?+s4 ,!re are ?\s&s ( folk all ov] ! c\ntry :o are beg9n+ to feel vaguely t _! usual diet is n all x %\ld be1 & t x t5ds to produce discom=t & disease4 ,_m ( !m w\ld be glad to make a *ange if !y knew h[4 ,our booklet1 ,a ,guide to ,good ,?+s1 w help !m4 ,x conta9s an int]e/+ article on ,h[ ,to ,/>t1 & gives a complete m5u = a week 9 :i* ! foods t supply ! place ( ! less :olesome fi%1 bacon1 or meat1 are cle>ly indicat$4 ,!re are also sev]al pages ( delightful recipes t w help to gladd5 ! table ( any h\sewife 9 ! k+dom1 & 9 addition !re is a complete price li/ ( e heal? food ^u ! m>ket t c be recomm5d$1 & ( ! mo/ up-to-date & novel appliances = cook+ & prep>+ food4 ,!re is an all b endless array ( breakfa/ foods--bread1 cakes1 biscuits1 etc41 etc41 t are n only b5eficial because ( :at !y conta91 b are free f ! injuri\s *emical adult]ants s l>gely us$ n[adays4 ,b s5d = our booklet & see = y\rself :at x conta9s1 or if y are ne> give u a call4 ,y may %op1 lun*1 d9e1 & take tea ) u4 ,our ,heal? ,food ,/ores w supply ev]y?+ y ne$ = a p]fect heal? diet4 ,our ,fruit ,/ores w supply y ) ! *oice/ fruit on ! mo/ mod]ate t]ms1 & 9 l>ge quantities at :olesale prices4 ,our ,fruit ,lun*eon ,rooms are ! talk ( ,london1 & y c get a delightful fruit meal amid fl[]s & palms f #f;d4 ,if y _c call1 s5d six p5ny /amps1 & 9 return we w s5d y1 toge!r ) ! booklet1 a sample ( our ,frunut1 reg4 7a prep>ation ( select$ nuts & fruit t is z delightful z x is su/a9+72 samples ( ,/amanut ,:olemeal ,biscuits 7a valuable & mo/ economical food71 & ( our ,aft]noon ,tea ,biscuits1 & a good sample ( our ,special ,pale ,roa/$ ,c(fee4 ,! :ole po/ free = #f;d4 ,y w be delight$ ) x all4 ,write to-day to ,b4 ,%e>n ,son1 #bcd1 ,tott5ham ,c\rt ,road1 ,london1 ,w4 ,m5tion ?is book4 99 99 99 99 99 ,a ,bak]y bas$ on ,pr9ciple4 ,:5 s _m manufactur$ foods are m or less adult]at$--ev5 su* ev]yday articles z ,bread & ,biscuits be+ no exceptions--x is good news to "k t ,delici\s ,biscuits1 ,bread1 ,cakes1 c41 c be obta9$ :i* are gu>ante$1 & prov$ by frequ5t analysis to be1 absolutely free f any impurity :atev]4 ,! goods ref]r$ to are made by ,! ,,wallace ,p4,r4 ,,foods ,co41 :i* 0 f\nd$ on c]ta9 def9ite sci5tific pr9ciples1 & ^? pr9ciples are unsw]v+ly appli$ to e detail ( its v>i$ activities4 ,)9 its clean & airy prec9cts are manufactur$ ! fam\s ,b>ley ,malt ,biscuits 7& "s ?irty o!r v>ieties71 ri* & :olesome ,cakes1 air-rais$ ,bread1 pure ,pres]ves1 a specially prep>$ ,b>ley ,malt ,meal1 ,pale ,roa/$ ,c(fee1 & ,/am9a ,food--?is la/ be+ ! be/-balanc$ food = ,infants & ,invalids yet produc$4 ,9 ! mak+ ( ^! foods only ! v *oice/ +r$i5ts are employ$2 ! only fl\r us$ is a v f9e :olemeal2 ! butt] & milk are /]ilis$ & ! wat] di/ill$1 :ile all su* impurities z ,yea/1 ,bak+ ,p[d]1 & ,*emicals are /rictly avoid$4 ,! exp]i5ce ( ?\s&s proves t ! daily use ( ,,wallaceite 7reg47 ,p4,r4 ,foods is a v]itable highway to heal?4 ,!y build up ! body & keep x 9 work+ ord] z d no o!r foods4 ,!y c be obta9$ f all ,heal? ,food ,/ores4 #cj ,samples ( ,delici\s ,bread1 ,cakes1 & ,biscuits1 ,c>riage ,paid1 #a_/f or ,box ( ,l>g] ,samples1 #b_/f4 ,int]e/+ explanatory lit]ature ,free4 ,,! ,,wallace ,p4,r4 ,,foods ,,co41 #dfe1 ,batt]sea ,p>k ,road1 ,london1 ,s4,w4 99 99 99 99 99 ,! ,op5 ,road ,an unconv5tional ,magaz9e conc]n$ ) ,religion1 ,psy*ology1 ,sociology1 ,diet1 & ,hygi5e4 ,,edit$ ,,by ,,flor5ce ,c4 ,w4 ,,daniel4 ,price #c;d4 mon?ly2 po/age #a;d4 ,ye>ly #c_/- po/ free4 99 99 99 99 99 ,love3 ,sacr$ & ,pr(ane ,by ,f4 ,e4 ,,worl&4 ,a rem>kable & orig9al "w deal+ ) ! subject ( love 9 all its aspects4 ,all int]e/$ 9 ! syn!tic treatm5t ( ,religion1 ! ,social ,"q1 & ! ,sex ,"q1 %\ld read ?is book4 ,foolscap #hvo4 ,clo?1 gilt lett]s1 #c_/f net4 ,,london3 ,c4 ,w4 ,,daniel1 #aa ,,cursitor ,,/reet1 ,e4,c4 99 99 99 99 99 ,,h[ ,,we ,,are ,,born4 ,a ,lett] to ,p>5ts = _! *ildr51 sett+ =? 9 simple language ! tru? ab\t ! facts ( sex4 ,by ,mrs4 ,n4 ,j41 ) ,preface by ,j4 ,h4 ,badley1 ,headma/] ( ,b$ales ,s*ool4 ,clo?4 #bs4 net4 ,po/age #c;d4 ,x w\ld be impossible to "n any subject ( su* g5]al importance & int]e/ on :i* s little has be5 said4 ,canon ,lyttleton1 ,headma/] ( ,eton4 99 99 99 99 99 ,,creative ,,life ,,booklets4 ,a s]ies ( practical talks to "y m5 & p>5ts4 ,by ,li/] ,gibbons1 ,m4,d4 ,foolscap #hvo4 ,clo?4 #as4 net ea*4 ,,n[ ,,ready4 ,,no4 #a4 ,,:at ,,makes ,a ,,man ,,( ,,me4 7,9 ,prep>ation47 ,,no4 #b4 ,,! ,,body ,,& ,,its ,,c>e4 ,,no4 #c4 ,,! ,,m9d ,,& ,,its ,,effect ,,^u ,,! ,,body4 ,,no4 #d4 ,,h[ ,,to ,,cons]ve ,,my ,,/r5g?4 ,,no4 #e4 ,,*a/ity ,,& ,,m>riage4 ,,no4 #f4 ,,man ,,& ,,8 ,,p[]4 99 99 99 99 99 ,,london3 ,c4 ,w4 ,,daniel1 #aa ,cursitor ,/41 ,e4,c4 99 99 99 99 99 ,! ,works ( ,m>y ,ev]e/ ,boole4 ,,logic ,,taught ,,by ,,love4 ,rhy?m 9 ,nature & 9 ,education4 ,cr[n #hvo41 ,clo?1 #c_/f net4 ,,ma!matical ,,psy*ology ,,( ,,gratry ,,& ,,boole4 ,= ,m$ical ,/ud5ts1 %[+ ! light ?r[n on ! nature ( ! human bra9 by ! evolution ( ! ma!matical process4 ,cr[n #hvo41 ,clo?1 #c_/f net4 ,,boole',s ,,psy*ology ,z a ,factor 9 ,education4 ,cr[n #hvo41 #f;d4 net4 ,,mi/letoe ,,& ,,olive4 ,an introduction = ,*ildr5 to ! ,life ( ,revelation4 ,royal #afmo41 ,clo?1 #a_/f net4 ,,miss ,,education ,,& ,,h] ,,g>d54 ,a ,panoramic ,view ( ! great ,educational ,blund]s ( ! la/ half c5tury4 ,royal #afmo41 #f;d4 net4 ,ready ,octob]1 #aijh4 ,,! ,,message ,,( ,,psy*ic ,,sci5ce ,,to ,,mo!rs ,,nurses4 ,cr[n #hvo41 ,clo?1 #c_/f net4 99 99 99 99 99 ,,london3 ,c4 ,w4 ,,daniel1 #aa ,,cursitor ,,/reet1 ,e4,c4 99 99 99 99 99