,,public ,,s*ool ,,dome/ic ,,sci5ce ,,by ,,mrs4 ,j4 ,,hoodless1 ,presid5t ,s*ool ,( ,dome/ic ,sci5ce1 ,hamilton4 ,?is ,book may be us$ z a ,text-,book 9 any ,high or ,public ,s*ool1 if s ord]$ by a resolution ( ! ,tru/ees4 ,,toronto3 ,,! ,,copp1 ,,cl>k ,,company1 ,,limit$1 #ahih4 ,ent]$ accord+ to ,act ( ! ,p>liam5t ( ,canada1 9 ! ye> "o ?\s& eight hundr$ & n9ety-eight1 by ,,! ,,copp1 ,,cl>k ,,company1 ,,limit$1 ,toronto1 ,ont>io1 9 ! ,(fice ( ! ,m9i/] ( ,agriculture4 ,illu/ration3 ,a ,,"y ,,h\sekeep]4 ,i h come to ! conclusion t m ?an half ! disease :i* embitt]s ! latt] half ( life is due to avoidable errors 9 diet1 & t m mis*ief 9 ! =m ( actual disease1 ( impair$ vig\r1 & ( %ort5$ life1 accrues to civiliz$ man 9 ,engl& & ?r\gh\t ,c5tral ,europe f errone\s habits ( eat+ ?an f ! habitual use ( alcoholic dr9k1 consid]able z ,i "k t evil to be4--,sir ,h5ry ,?ompson4 99 99 99 99 99 ,k :i* subs]ves self-pres]vation by prev5t+ loss ( heal? is ( prim>y importance4 ,we d n cont5d t possession ( su* k w\ld by any means :olly rem$y ! evil4 ,b we d cont5d t ! "r k impress$ 9 ! "r way w\ld effect mu*2 & we fur!r cont5d t z ! laws ( heal? mu/ be recogniz$ be=e !y c be fully con=m$ to1 ! imp>t+ ( su* k mu/ prec$e a m rational liv+4--,h]b]t ,sp5c]4 99 99 99 99 99 ,cook+ means ! k ( ,m$ea & ,circe1 & ( ,calypso & ,hel51 & ( ,rebekah1 & ( ! ,que5 ( ,%eba4 ,x means ! k ( all fruits1 & h]bs1 & balms1 & spices1 & ( all t is heal+ & sweet 9 fields & groves1 & savory 9 meats2 x means c>efulness1 & inv5tiv5ess1 & wat*fulness1 & will+ness1 & read9ess ( appliance2 x means mu* ta/+ & no wa/+2 x means ,engli% ?or\ghness1 & ,fr5* art1 & ,arabian hospitality2 x means1 9 f9e1 t y are to be p]fect & always 'ladies'--'loaf-giv]s4'--,rusk94 ,,preface4 ,an em95t au?ority#a says3 ,up to ! age ( sixte5 ev5 a lucid /atem5t ( pr9ciples is receiv$ by all b a few pupils z dogma4 ,!y d n & _c 9 any adequate s5se realize ! reason+ process by :i* sci5tific conclusions are rea*$4 ,!y are taught n only facts b classifications & laws1 & causes 9 relation to _! effect4 ,^! are n1 9 ! majority ( cases1 elaborat$ by ! pupil4 ,! tea*+ ( !m accord+ly deg5]ates into a /atem5t ( facts1 & ! le>n+ ( !m into an act ( memory4 ,to obviate ?is condition1 or to at lea/ neutralize its effects some:at1 is "o ( ! pr9cipal reasons = introduc+ ,dome/ic ,sci5ce into ! ,public ,s*ool curriculum2 a sci5ce :i* relates s closely to ! daily life t x _c be left to an act ( memory2 :]e cause & effect are s palpable t ! pupil may readily arrive at an individual conclusion4 ,! aim ( ?is text-book is to assi/ ! pupil 9 acquir+ a k ( ! fundam5tal pr9ciples ( correct liv+1 to co-ord9ate ! regul> s*ool /udies s z to make a practical use ( k already acquir$4 ,ari?metic plays an important "p 9 ! arrang+ ( weights & measures1 9 ! /udy ( ! analysis & relative value ( v>i\s k9ds ( food1 9 e/imat+ ! co/ ( manufactur$ products 9 proportion to _! m>ket value1 9 ! pur*ase ( food mat]ial1 etc4 ,hi/ory & geography are closely alli$ to ! /udy ( ! diet & cu/oms ( ! diff]5t c\ntries1 ) _! v>iety ( climate & products4 ,physiology & temp]ance pr9ciples p]meate ! :ole c\rse ( /udy4 ,9 addition to ^! are ! direct lessons1 provid$ by ! practice "w1 9 neatness1 promptness & cleanl9ess4 ,x w !re=e be necess>y to h a wide g5]al k be=e ent]+ ^u a c\rse 9 ,dome/ic ,sci5ce4 ,ow+ to ! limit$ "t all[$ = ?is c\rse 9 ! ,public ,s*ools1 x w be impossible to tea* m ?an a few ( ! fir/ pr9ciples gov]n+ ea* dep>tm5t ( ! "w1 viz41 a k ( ! con/itu5t p>ts ( ! human body2 ! classification ( food & ! relation ( ea* class to ! su/5ance & repair ( ! body2 simple recipes illu/rat+ ! mo/ :olesome & economical me?ods ( prep>+ ! v>i\s k9ds ( food2 ! sci5ce ( nutrition1 economy & hygi5e2 g5]al h9ts on h\sehold managem5t1 laundry "w1 & c>e ( ! sick4 ,to ent] m fully into ! *emi/ry ( food1 bact]iology1 etc41 w\ld t5d to cause confusion 9 ! m9d ( ! av]age s*ool girl1 & possibly create a di/a/e = k conta9+ s mu* ab/ract matt]4 ,?is book is n a tea*]'s manual1 nor is x int5d$ to take ! place ( ! tea*] 9 any way4 ,! normal tra9+ prescrib$ = tea*]s w enable !m to supplem5t ! in=mation conta9$ h]e91 by a mu* m g5]al & compreh5sive treatm5t ( ! v>i\s que/ions1 ?an w\ld be possible or judici\s 9 a prim>y text-book4 ,x has be5 f\nd difficult = pupils to copy ! recipes giv5 ) ea* lesson1 or to write out ! in/ructions c>efully )\t infr++ ^u ! "t :i* %\ld be devot$ to practice "w4#b ,9 ord] to meet ?is difficulty1 also to enable ! pupil to "w at home "u ! same rules :i* gov]n ! class "w1 simple recipes are giv51 beg9n+ ) a class requir+ a k ( heat & its effect1 go+ on to ^? requir+ h& dext]ity1 be=e attempt+ ! m difficult subjects4 ,aft] ! pupils h acquir$ a k ( ! :y & :]e=e ( ! diff]5t processes requir$ 9 cook+1 !y w h little difficulty 9 foll[+ ! m elaborate recipes giv5 9 ! numb]less cook-books provid$ = h\sehold use4 ,once ! art--& x is a f9e art--( cook]y is ma/]$1 x becomes n only a pleasant occupation b provides excell5t m5tal ex]cise1 !reby prev5t+ ! reaction :i* frequ5tly foll[s s*ool life4 ,! tables giv5 are to be us$ = ref]5ce1 & n to be memoriz$ by ! pupil4 ,! writ] is greatly indebt$ to ,pr(4 ,atwat] = 8 k9dly int]e/ & assi/ance 9 provid+ mu* valuable in=mation1 :i* 9 "s in/ances is giv5 v]batim2 also to ,dr4 ,gilman ,?ompson = p]mission to give extracts f 8 valuable book1 ,practical ,dietetics2 to ,pr(4 ,k9ne1 ,columbia ,univ]sity 7,dome/ic ,sci5ce ,dept471 = review & sugge/ions2 to ,miss ,watson1 ,pr9cipal ,hamilton ,s*ool ( ,dome/ic ,sci5ce1 = practical h9ts & s*$ule = s*ool "w4 ,! ,bo/on ,cook ,book 7) ,normal ,in/ruction71 by ,mrs4 ,m4,j4 ,l9coln2 & ! ,*emi/ry ( ,cook+ & ,clean+1 by ,ell5 ,h4 ,ri*>ds 7,pr(4 ( ,sanit>y ,sci5ce1 ,bo/on ,in/itute ( ,te*nology71 & ,miss ,talbot1 are recomm5d$ to /ud5ts :o desire fur!r in=mation on practical h\sehold matt]s4 ,! publications ( ! ,u4,s4 ,exp]im5t ,/ations1 by ,pr(4 ,atwat] & o!r em95t *emi/s1 conta9 mu* valuable in=mation4 ,to ! s*ool-girls1 & future h\sekeep]s ( ,ont>io1 ?is book is respectfully d$icat$4 ,,adelaide ,,hoodless4 ,,ea/c\rt1 ,hamilton1 ,june1 #ahih4 ,,footnotes3 #a ,s4,s4 ,laurie1 ,a4,m41 ,,ll4,d41 ,pr(4 ( ! ,in/itutes & ,hi/ory ( ,education1 ,ed9burgh ,univ]sity4 #b ,:]e "t is all[$1 mu* b5efit may be d]iv$ f writ+ notes1 z a /udy 9 composition1 spell+1 etc4 ,,sugge/ions ,,to ,,tea*]4 ,ow+ to ! limitations ( a text-book1 x w be necess>y = ! tea*] to ent] v c>efully into all ! details ( ! v>i\s que/ions2 to expla9 ! und]ly+ pr9ciples s ?or\ghly t ! :y & ! :]e=e ( e action 9 ! prep>ation ( food w be cle>ly und]/ood4 ,%e %\ld endeavor to impress ^u ! pupils ! value ( ?or\ghly und]/&+ ! relation ( food to ! body4 ,9 practice lessons frequ5t ref]5ce %\ld be made to ! analysis ( ! v>i\s foods1 z giv5 9 ! tables & *>ts4 ,! fir/ practice lesson %\ld be giv5 on ! mak+ & c>e ( a fire1 regulat+ damp]s1 clean+ /ove1 etc4 ,! pupils %\ld !n be taught ! "n & place ( all ! ut5sils4 ,special att5tion %\ld be giv5 to ! explanation ( weights & measures2 ! table ( abbreviations %\ld be memoriz$4 ,arrange ! class "w s t ea* pupil may 9 alt]nation %>e ! duties ( bo? kit*5 "w & cook+4 ,p]sonal cleanl9ess mu/ be insi/$ ^u4 ,special att5tion %\ld be giv5 to ! h&s & nails4 ,! hair %\ld be c>efully p9n$ back or conf9$ 9 "s way1 & cov]$ by a cap4 ,a l>ge clean apron & a hold] %\ld be worn :ile at "w4 ,nev] all[ ! pupils to use a h&k]*ief or _! aprons 9 place ( a hold]4 ,untidy habits mu/ n be all[$ 9 ! class-room4 ,set an example ( p]fect ord] & neatness1 & insi/ ^u pupils foll[+ t example4 ,tea* ! pupils t cook+ may be done )\t soil+ ei!r h&s or clo!s4 ,! pupils %\ld d all ! "w ( ! class-room1 except scrubb+ ! floor4 ,ev]y?+ mu/ be left 9 p]fect ord] at ! close ( ea* lesson4 ,frequ5t reviews are absolutely necess>y4 ,urge ! pupils to ?9k = !mselves1 & n to rely ^u ! text-book4 ,:]e pupils are backw>d1 or h n _h previ\s practice 9 kit*5 "w1 give special att5tion to _! mann] ( hold+ a knife or spoon 9 prep>+ articles = use1 & 9 beat+ or /irr+ mixtures4 ,enc\rage deftness & light h&l+ ( kit*5 w>e4 ,insi/ ^u promptness & keep+ )9 ! "t limit1 bo? 9 prep>+ ! food & 9 ! cook+4 ,ow+ to ! v>iety ( climate & m>kets1 x w\ld be impossible to arrange ! lessons 9 ! text-book 9 regul> ord]4 ,a few sample m5us are giv5 at ! back ( ! book1 b ea* tea*] mu/ be gov]n$ by circum/ances 9 arrang+ ! lessons = h] class4 ,= in/ance1 recipes )\t eggs %\ld be giv5 9 mid-w9t]1 :5 eggs are de>4 ,fruits & vegetables mu/ be giv5 9 season4 ,! recipes giv5 9 ! text-book are suitable = class "w2 9 "s cases x may be necess>y to divide !m1 z ! quantities giv5 are int5d$ = home practice4 ,! tea*] %\ld consid] h]self at lib]ty to sub/itute any recipe :i* %e may consid] valuable4 ,! dige/ibility ( food1 ! effect ( /imulants--especially ( tea & c(fee1 ! value ( fre% air1 etc41 %\ld be c>efully impress$ ^u ! pupil4 ,! tea*] mu/ keep ! object ( ?is in/ruction con/antly be=e h]3 7#a7 to co-ord9ate o!r s*ool /udies1 su* z ari?metic1 hi/ory1 geography1 physiology & temp]ance2 7#b7 to develop ! m5tal 9 conjunction ) ! manual p[]s ( ! *ildr52 7#c7 to enable pupils to und]/& ! reason = do+ c]ta9 ?+s 9 a c]ta9 way2 9 o!r words1 to "w ) an intellig5t conception ( ! value1 bo? physically & hygi5ically1 ( kn[+ h[ ! daily duties %\ld be p]=m$4 ,9 ord] t mat]ial may n be ne$lessly de/roy$1 ea* class ( food %\ld be introduc$ by an exp]im5tal lesson4 ,= in/ance1 be=e giv+ a lesson 9 ! prep>ation ( />*es1 ea* pupil %\ld be giv5 an opportunity to le>n h[ to mix & /ir ! mixture ov] ! fire1 s z to prev5t x f burn+ or becom+ lumpy2 ?is may be done by us+ wat] & common laundry />*1 or fl\r4 ,! same te/ applies to sauces1 etc4 ,a few *eap apples & potatoes may be us$ 9 le>n+ to p>e ^! articles4 ,! effect ( cold & hot wat] on album5 & tissues may be illu/rat$ by ! *eap] pieces ( meat4 ,al?\gh ! m sci5tific /udies are gr\p$ toge!r1 x does n foll[ t !y are to be /udi$ 9 ! ord] giv54 ,! tea*] mu/ arrange h] lessons--f ! beg9n+--s z to include a c]ta9 am\nt ( ! !ory ) ! practice "w4 ,frequ5t ref]5ce %\ld be made dur+ practice lessons to ! v>i\s *apt]s be>+ m directly ^u ! sci5ce ( cook+1 s z to int]e/ ! pupil 9 ! !oretical /udy ( ! food "q4 ,! tea*] %\ld insi/ ^u ! pupils tak+ c>eful notes :ile %e is demon/rat+ a lesson1 s t !y may n be entirely dep5d5t ^u ! text-book1 :i* f its limitations mu/ simply s]ve z ! key-note = fur!r /udy4 ,special att5tion mu/ be giv5 to ! *apt] on ,dige/ion1 page #eh1 9 ! ,public ,s*ool ,physiology4 ,?is *apt] %\ld be /udi$--especially pages #ga-ge--;9 conjunction ) ,food ,classifications 7,*ap4 #b72 also 9 deal+ ) ! dige/ibility ( />*es1 etc4 ,,composition ,,( ,,food ,,mat]ials--7,atwat]7 ,nutritive ,+r$i5ts1 ,refuse1 & ,food ,value4 ,nutri5ts3 ,p--,prote94 ,f--,fats4 ,c--,c>bohydrates4 ,m--,m9]al ,matt]s4 ,non-nutri5ts3 ,w--,wat]4 ,r--,refuse4 ,fuel ,value3 ,x--,calories4 ,prote9 ,comp\nds1 e4g41 lean ( meat1 :ite ( egg1 case9 7curd7 ( milk1 & glut5 ( :eat1 make muscle1 blood1 bone1 etc4 ,fats1 e4g41 fat ( meat1 butt]1 & oil1 s]ve z fuel to yield _/ heat & muscul> p[]4 ,c>bohydrates1 e4g41 />* & sug>1 _/ ,nutri5ts1 etc41 p4c #aj #bj #cj #dj #ej #fj #gj #hj #ij #ajj ---------------------------------------- ------------------------------ ,fuel value ( #a lb4 #djj #hjj #abjj #afjj #bjjj #bdjj #bhjj #cbjj #cfjj #djjj ---------------------------------------- --------------------- ,,ppppppp,,ffff,m,,wwwwwwwwwwwwwwwwwwwww wwwwwwwww,,rrr ,beef1 r\nd ,,xxxxxxxxx ---------------------------------------- --------------------- ,,ppppppppp,,fffff,m,,wwwwwwwwwwwwwwwwww wwwwwwwwwwwww ,beef1 r\nd,a ,,xxxxxxxxxx ---------------------------------------- --------------------- ,,ppppppp,,ffffffff,m,,wwwwwwwwwwwwwwwww wwwwwwww,,rrrr ,beef1 sirlo9 ,,xxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppppp,,ffffffff,m,,wwwwwwwwwwwwwwww wwwwwwwwwwwww ,beef1 sirlo9,a ,,xxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppp,,ffffffff,m,,wwwwwwwwwwwwwwwwww ww,,rrrrrrrrrr ,beef1 rib ,,xxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppppp,,ffffffffffff,m,,wwwwwwwwwwww wwwwwwwwwwwww ,beef1 rib,a ,,xxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,ppppppp,,ffffff,m,,wwwwwwwwwwwwwwwwwww wwwww,,rrrrrrr ,mutton1 leg ,,xxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppp,,ffffffffff,m,,wwwwwwwwwwwwwwww wwwwww,,rrrrrr ,pork1 sp>e rib ,,xxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pp,,ffffffffffffffffffffffffffffffff,, mm,,wwwwww,,rrr ,pork1 salt ,,xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,ppp,,fffffffffffffffff,,mm,,wwwwwwwwww wwwwwww,,rrrrrr ,ham1 smok$ ,,xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,ppppp,m,,wwwwwwwwwwwwwwwwwwwwwwwwwww,, rrrrrrrrrrrrr ,codfi%1 fre% ,,xxx ---------------------------------------- --------------------- ,,pppppppp,,mmmmmmm,,wwwwwwwwwwwwwwwwwww w,,rrrrrrrrrrr ,codfi%1 salt ,,xxxx ---------------------------------------- --------------------- ,,pp,f,,cc,m,,wwwwwwwwwwwwwwwwwwwwwwwwww wwwwwwwwwwwww ,oy/]s ,,xxx ---------------------------------------- --------------------- ,p,f,,cc,m,,wwwwwwwwwwwwwwwwwwwwwwwwwwww wwwwwwwwwwww ,milk ,,xxxx ---------------------------------------- --------------------- ,p,,ffffffffffffffffffffffffffffffffffff ff,c,m,,wwww ,butt] ,,xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xxxxxxx ---------------------------------------- --------------------- ,,pppppppppppp,,fffffffffffffffff,c,,mm, ,wwwwwwwwwwwww ,*eese ,,xxxxxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,ppppp,,ffff,m,,wwwwwwwwwwwwwwwwwwwwwww wwwwwww,,rrrrr ,eggs ,,xxxxxxxx ---------------------------------------- --------------------- ,,pppp,f,,ccccccccccccccccccccccccc,m,,w wwwwwwwwwwwww ,:eat bread ,,xxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppp,f,,cccccccccccccccccccccccccccccc cccc,m,,wwwww ,:eat fl\r ,,xxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppp,,ff,,cccccccccccccccccccccccccccc cccc,m,,wwwwww ,cornmeal ,,xxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppp,,fff,,ccccccccccccccccccccccccc cccccccc,m,,ww ,oatmeal ,,xxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pppppppppp,f,,cccccccccccccccccccccccc ccc,,mm,,wwwww ,beans1 dri$ ,,xxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,,pp,f,,cccccccccccccccccccccccccccccccc cccc,m,,wwwww ,rice ,,xxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,p,,cccc,m,,wwwwwwwwwwwwwwwwwwwwwwwwwwww wwwww,,rrrrrr ,potatoes ,,xxx ---------------------------------------- --------------------- ,,cccccccccccccccccccccccccccccccccccccc ccccccccccc ,sug> ,,xxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------- ,a ,)\t bone4 ,,pecuni>y ,,economy ,,( ,,food--7,atwat]74 ,am\nts ( actually ,nutritive ,+r$i5ts obta9$ 9 diff]5t ,food ,mat]ials = #aj c5ts4 ,p--,prote94 ,f--,fats4 ,c--,c>bohydrates4 ,x--,fuel ,value4 ,prote9 comp\nds1 e4g41 lean ( meat1 :ite ( egg1 case9 7curd7 ( milk1 & glut5 ( :eat1 make muscle1 blood1 bone1 etc4 ,fats1 e4g41 fat ( meat1 butt] & oil1 s]ve z fuel to yield _/ heat & muscul> p[]4 ,c>bohydrates1 e4g41 />* & sug>1 _/ ---------------------------------------- ------------------------------- ,price ,t5 p] c5ts ,p\nds ( ,nutri5ts & ,calories ( p\nd4 w ,fuel ,value 9 #aj c5ts wor?4 buy-- ---------------------------------------- ------------------------------- ,c5ts4 ,lbs4 #a ,lb4 #b ,lbs4 #c ,lbs4 #d ,lbs4 #bjjj ,cal4 #djjj ,cal4 #fjjj ,cal4 #hjjj ,cal4 ---------------------------------------- --------------------------- ,,pp,f ,beef1 r\nd #ab 4#hc ,,xxxxx ---------------------------------------- --------------------------- ,p,f ,beef1 sirlo9 #ah 4#ee ,,xxxxx ---------------------------------------- --------------------------- ,p,f ,beef1 rib #af 4#fc ,,xxxxx ---------------------------------------- --------------------------- ,,pp,f ,mutton1 leg #ab 4#hc ,,xxxxx ---------------------------------------- --------------------------- ,pork1 ,,pp,,ff sp>e rib #ab 4#hc ,,xxxxxx ---------------------------------------- --------------------------- ,pork1 ,p,,ffff salt1 fat #ad 4#ga ,,xxxxxxxxxx ---------------------------------------- --------------------------- ,p,,fff ,ham1 smok$ #af 4#fc ,,xxxxxx ---------------------------------------- --------------------------- ,codfi%1 ,,pp fre% #h #a4be ,,xx ---------------------------------------- --------------------------- ,codfi%1 ,,ppp salt #f #a4fg ,,xxx ---------------------------------------- --------------------------- ,oy/]s1 #dj ,p c5ts qu>t #bj 4#ej ,x ---------------------------------------- --------------------------- ,milk1 #f c5ts ,p,f,c qu>t #c #c4cc ,,xxxxxx ---------------------------------------- --------------------------- ,,ffff ,butt] #bd 4#db ,,xxxxxxx ---------------------------------------- --------------------------- ,,pp,,ff ,*eese #af 4#fc ,,xxxxxx ---------------------------------------- --------------------------- ,eggs1 #be ,p,f c5ts doz5 #af-c_/d 4#fj ,,xxx ---------------------------------------- --------------------------- ,,pp,f,,cccccccccccc ,:eat bread #d #b4ej ,,xxxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,,ppp,f,,ccccccccccccccccccccccc ,:eat fl\r #b-a_/b #d4jj ,,xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,,ppp,,ff,,ccccccccccccccccccccccccccccc ccccc ,cornmeal #b #e4jj ,,xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx xx ---------------------------------------- --------------------------- ,,pp,,ff,,ccccccccccccccc ,oatmeal #d #b4ej ,,xxxxxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,beans1 :ite1 ,,pppp,f,,cccccccccccccc dri$ #d #b4ej ,,xxxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,p,,cccccccccccccc ,rice #e #b4jj ,,xxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,potatoes1 #fj ,p,,cccccccccccccc c5ts bu%el #a #aj4jj ,,xxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,,ccccccccccccccccccc ,sug> #e #b4jj ,,xxxxxxxxxxxxxxxxxx ---------------------------------------- --------------------------- ,,cont5ts4 ,,page4 ,preface v ,sugge/ions to ,tea*]s ix ,composition ( ,food ,mat]ials 7,atwat]7 xii ,pecuni>y ,economy ( ,food 7,atwat]7 xiii ,,*apt] ,i4 ,! ,relation ( ,food to ! ,body #a ,,*apt] ,,ii4 ,food ,classification #f ,,*apt] ,,iii4 ,nutrition #aj ,,*apt] ,,iv4 ,food & ,economy #ab ,,*apt] ,v4 ,foods conta9+ ,prote9 or ,nitrog5\s ,matt] #bb ,,*apt] ,,vi4 ,fats & ,oils #cd ,,*apt] ,,vii4 ,c>bohydrate ,foods #cg ,,*apt] ,,viii4 ,fruits #ej ,,*apt] ,,ix4 ,prep>+ ,food #ed ,,recipes3 ,batt]s1 ,biscuits & ,bread #fj ,bread #fe ,sauces & ,milk ,s\ps #ff ,eggs #fi ,fruit #gb ,vegetables #gd ,salads #hj ,mac>oni #he ,*eese #hf ,bev]ages #hg ,s\ps #hi ,fi% #id ,meat #if ,p\ltry #ajd ,hot ,pudd+s #aji ,pla9 ,sauces #aae ,pa/ry #aba ,miscellane\s #abb ,g5]al ,h9ts #abf ,sugge/ions = ,"y ,h\sekeep]s #abh ,c>+ = ,invalids #adb ,g5]al ,h9ts = ,s*ool ,*ildr5 #aej ,sugge/ions = ,s*ool ,*ildr5's ,diet #aec ,infants' ,diet #aef ,plann+ & ,s]v+ ,meals #agj ,consid]ation ( ,m5us #agc ,sugge/ive ,que/ions #ahh ,s*$ule ( ,lessons = ,public ,s*ool ,classes #aia ,app5dix #aic ,,public ,,s*ool ,,dome/ic ,,sci5ce ,,*apt] ,i4 ,! ,relation ( ,food to ! ,body4 ,9 ord] to und]/& ! relation ( food to ! su/5ance & repair+ ( ! body1 x w be necess>y to le>n1 fir/1 ( :at ! body is compos$1 & ! correspond+ elem5ts conta9$ 9 ! food requir$ to build & keep ! body 9 a heal?y condition4 ,! foll[+ table gives ! approximate analysis ( a man weigh+ #adh p\nds3-- ,oxyg5 #ib4a p\nds4 ,hydrog5 #ad4f ,c>bon #ca4f ,nitrog5 #d4f ,phosphorus #a4d ,calcium #b4h ,sulphur #j4bd ,*lor9e #j4ab ,sodium #j4ab ,iron #j4jb ,potassium #j4cd ,magnesium #j4jd ,silica 8 ,fluor9e #j4jb ------ ,total #adh4jj p\nds4 ,z food conta9s all ^! elem5ts1 & z !re is con/ant we>+ & repair go+ on 9 ! body1 x w be readily se5 h[ necess>y "s k ( ! relation ( food to ! body is1 9 ord] to pres]ve heal?4 ,hydrog5 & oxyg5 comb9$ =m wat]1 h5ce we f9d f ! above calculation t ab\t ?ree-fif?s ( ! body is compos$ ( wat]4 ,c>bon is a solid3 diamonds are ne>ly pure c>bon2 lead ( lead p5cils1 an?racite coal & coke are impure =ms ( c>bon4 ,c>bon comb9$ ) o!r elem5ts 9 ! body makes ab\t "o-fif? ( ! :ole weight4 ,c>bon ) oxyg5 w burn4 ,9 ?is way ! c>bon tak5 into ! body z food1 :5 comb9$ ) ! oxyg5 ( ! inhal$ air1 yields heat to keep ! body w>m1 & =ce--muscul> /r5g?--= "w4 ,! c>bonic acid 7or c>bon dioxide7 is giv5 out ?r\gh ! lungs & sk94 ,9 ! fur!r /udy ( c>bonace\s foods1 _! relation to ! body z fuel w be m cle>ly und]/ood1 z c>bon is ! mo/ important fuel elem5t4 ,phosphorus is a solid4 ,accord+ to ! table1 ab\t "o p\nd six ounces w\ld be f\nd 9 a body weigh+ #adh p\nds4 ,unit$ ) oxyg51 phosphorus =ms :at is kn[n z phosphoric acid2 ?is1 ) lime1 makes phosphate ( lime1 9 :i* =m x is f\nd 9 ! bones & tee?2 x is f\nd also 9 ! bra9 & n]ves1 fle% & blood4 ,hydrog5 is a gas1 & l c>bon unites ) ! oxyg5 ( ! inhal$ air 9 ! body1 ?us s]v+ z fuel4 ,! wat] produc$ is giv5 (f 9 ! respiration ?r\gh ! lungs & z p]spiration ?r\gh ! sk94#c ,calcium is a metal4 ,! table giv5 all[s ?ree p\nds ( calcium2 unit$ ) oxyg51 calcium =ms lime4 ,?is ) phosphoric acid makes phosphate ( lime1 ! basis ( ! bones & tee?1 9 :i* ne>ly all ! calcium ( ! body is f\nd4 ,! elem5ts :i* be> no direct relation to ! =ce production ( ! body1 b :i* ent] into tissue =mation1 are *lor9e1 sulphur1 iron1 sodium1 potassium1 phosphorus1 calcium & magnesium4 ,bone tissue conta9s ab\t #ej p] c5t4 ( lime phosphate1 h5ce ! ne$ ( ?is sub/ance 9 ! food ( a gr[+ infant1 9 ord] t ! bones may become firm & /rong4 ,lack ( iron salts 9 ! food impov]i%es ! color+ matt] ( ! r$ blood corpuscles on :i* !y dep5d = _! p[] ( c>ry+ oxyg5 to ! tissues2 anaemia & o!r disord]s ( defici5t oxidation result4 ,! lack ( suffici5t pota% salts is a factor 9 produc+ scurvy1 a condition aggravat$ by ! use ( common salt4 ,a diet ( salt meat & />*es may cause x1 ) abs5ce ( fre% fruit & vegetables4 ,su* illu/rations %[ ! ne$ ( a well-balanc$ diet4 ,9 ord] to und]/& ! value ( ! v>i\s classes ( food & _! relation to ! body z =ce produc]s1 tissue build]s1 etc41 ! foll[+ table may prove helpful3-- ,c4,h4 ,combu/ibles ,nitrog54 ,calculat$ z ,c>bon4 ---------------------------------------- ------------------------------ ,beef1 uncook$ #c4jj #aa4jj ,roa/ beef #c4ec #ag4gf ,calf's liv] #c4ji #ae4fh ,foie-gras #b4ab #fe4eh ,%eep's kidneys #b4ff #ab4ac ,skate #c4hc #ab4be ,cod1 salt$ #e4jb #af4jj ,h]r+1 salt$ #c4aa #bc4jj ,h]r+1 fre% #a4hc #ba4jj ,:it+ #b4da #i4jj ,mack]el #c4gd #ai4bf ,sole #a4ia #ab4be ,salmon #b4ji #af4jj ,c>p #c4di #ab4aj ,oy/]s #b4ac #g4ah ,lob/]1 uncook$ #b4ic #aj4if ,eggs #a4ij #ac4ej ,milk 7c[s'7 #j4ff #h4jj ,*eese 7,brie7 #b4ic #ce4jj ,*eese 7,gruy]e7 #e4jj #ch4jj ,*eese 7,roque=t7 #d4ba #dd4dd ,*ocolate #a4eb #eh4jj ,:eat 7h>d ,s\!rn1 v>iable av]age7 #c4jj #da4jj ,:eat 7s(t ,s\!rn1 v>iable av]age7 #a4ha #ci4jj ,fl\r1 :ite 7,p>is7 #a4fd #ch4ej ,rye fl\r #a4ge #da4jj ,w9t] b>ley #a4ij #dj4jj ,maize #a4gj #dd4jj ,buck:eat #b4bj #db4ej ,rice #a4hj #da4jj ,oatmeal #a4ie #dd4jj ,bread1 :ite 7,p>is1 #cj p] c5t4 wat]7 #a4jh #bi4ej ,bread1 br[n 7soldi]s' rations =m]ly7 #a4jg #bh4jj ,bread1 br[n 7soldi]s' rations at pres5t7 #a4bj #cj4jj ,bread1 f fl\r ( h>d :eat #b4bj #ca4jj ,potatoes #j4cc #aa4jj ,beans #d4ej #db4jj ,l5tils1 dry #c4hg #dc4jj ,peas1 dry #c4ff #dd4jj ,c>rots #j4ca #e4ej ,mu%rooms #j4fj #d4eb ,figs1 fre% #j4da #ae4ej ,figs1 dry #j4ib #cd4jj ,c(fee 7infusion ( #ajj grams7 #a4aj #i4jj ,tea 7infusion ( #ajj grams7 #a4jj #aj4ej ,bacon #a4bi #ga4ad ,butt] #j4fd #hc4jj ,olive oil ,trace #ih4jj ,be]1 /rong #j4je #d4ej ,w9e #j4ae #d4jj ---------------------------------------- ------------------------------ ,! hydrog5 exi/+ 9 ! comp\nd 9 excess ( :at is requir$ to =m wat] ) ! oxyg5 pres5t is calculat$ z c>bon4 ,x is only necess>y to multiply ! nitrog5 by #f4e to obta9 ! am\nt ( dry proteids 9 #ajj grams ( ! fre% food sub/ance4 7,duj>d9-,beauretz47 ,! foll[+ simple rules are giv5 by ,p>ks3--#a/4 ,to obta9 ! am\nt ( nitrog5 9 proteid ( foods1 divide ! quantity ( food by #f4cj4 #bnd4 ,to obta9 ! c>bon 9 fat multiply by #j4gi4 #crd4 ,to obta9 ! c>bon 9 c>bohydrate food multiply by #j4ddd4 #d4 ,to obta9 ! c>bon 9 proteid food multiply by #j4ece4 ,f9d+ t our food & our bodies conta9 ess5tially ! same elem5ts1 we mu/ also be> 9 m9d t ! body _c create any?+ = itself1 nei!r mat]ial nor en]gy2 all mu/ be suppli$ by ! food we eat1 :i* is trans=m$ into repair mat]ial = ! body4 ,!re=e1 ! object ( a c\rse ( /udy deal+ ) ! sci5ce ( ?is "q1 z x relates to ! daily life1 %\ld be to le>n some?+ ( h[ food builds ! body1 repairs ! wa/e1 yields heat & en]gy1 & to tea* ! pr9ciples ( food economy 9 its relation to heal? & income4 ,?is1 ) ! developm5t ( executive ability1 is all t c be attempt$ 9 a prim>y c\rse4 ,,footnote3 #c ,an illu/ration ( vapor ris+ may be giv5 by brea?+ ^u a mirror4 ,,*apt] ,,ii4 ,food ,classification4 ,! foll[+ are famili> examples ( comp\nds ( ea* ( ! f\r pr9cipal classes ( nutri5ts3 ,,prote93 ,proteids4 ,album9oids1 e4g41 album5 ( eggs2 myos91 ! basis ( muscle 7lean meat72 ! album9oids :i* make up ! glut5 ( :eat1 etc4 ,gelat9oids1 con/itu5ts ( connective tissue :i* yield gelat9 & alli$ sub/ances1 e4g41 collag5 ( t5don2 osse9 ( bone4 ,nitrog5\s extractives ( fle%1 i4e41 ( meats & fi%4 ,^! include kreat9 & alli$ comp\nds1 & are ! *ief +r$i5ts ( beef tea & mo/ meat extracts4 ,amids3 ?is t]m is frequ5tly appli$ to ! nitrog5\s non-album9oid comp\nds ( vegetable foods & fe$+ /uffs1 among :i* are amido acids1 su* z asp>tic acid & asp>ag94 ,"s ( !m are m or less alli$ 9 *emical con/itution to ! nitrog5\s extractives ( fle%4 ,fats4 ,fat ( meat3 fat ( milk2 oil ( corn1 :eat1 etc4 ,! +r$i5ts ( ! e!r extract ( animal & vegetable foods & fe$+ /uffs1 :i* x is cu/om>y to gr\p toge!r r\ghly z fats1 include1 ) ! true fats1 v>i\s o!r sub/ances1 z leci?ians1 & *lorophylls4 ,c>bohydrates1 sug>s1 />*es1 celluloses1 gums1 woody fibre1 etc4 ,m9]al matt]4 ,potassium1 sodium1 calcium & magnesium *lorids1 sulphates & phosphates4 7,atwat]74 ,! t]ms 7a7 nitrog5\s & 7b7 c>bonace\s are frequ5tly us$ to designate ! two di/9ct classes ( food1 viz43 7a7 ! tissue build]s & fle% =m]s2 7b7 fuel & =ce produc]s4 ,ea* ( ^! classes conta9s food mat]ial d]iv$ f bo? ! animal & vegetable k+dom1 al?\gh ! majority ( ! animal sub/ances belong to ! nitrog5\s1 & ! majority ( ! vegetable sub/ances to ! c>bonace\s gr\p4 ,!re=e1 = practical purposes1 we w conf9e ourselves to ! m g5]al t]ms us$ 9 ,atwat]'s table4 ,uses ( ,food4 ,fir/1 food is us$ to =m ! mat]ials ( ! body & repair its wa/e2 second1 to yield en]gy 9 ! =m ( 7#a7 heat to keep ! body w>m1 7#b7 to provide muscul> & o!r p[] = ! "w x has to d4 ,9 =m+ ! tissues & fluids ( ! body ! food s]ves = build+ & repair4 ,9 yield+ en]gy1 x s]ves z fuel = heat & p[]4 ,! pr9cipal tissue =m]s are ! album9oids2 ^! =m ! frame-"w ( ! body4 ,!y build & repair ! nitrog5\s mat]ials1 z ^? ( muscle1 t5don & bone1 & supply ! album9oids ( blood1 milk & o!r fluids4 ,! *ief fuel +r$i5ts ( food are ! c>bohydrates & fats4 ,^! are ei!r consum$ 9 ! body or are /or$ z fat to be us$ z occasion dem&s4 ,wat]4 ,by ref]r+ to a prec$+ *apt] we f9d t wat] composes ?ree-fif?s ( ! entire body4 ,! ela/icity ( muscles1 c>tilage1 t5dons1 & ev5 ( bones is due 9 great "p to ! wat] :i* ^! tissues conta94 ,! am\nt ( wat] requir$ by a heal?y man 9 tw5ty-f\r h\rs 7*ildr5 9 proportion7 is on ! av]age betwe5 #ej & #fj ounces1 beside ab\t #be ounces tak5 z an +r$i5t ( solid food1 ?us mak+ a total ( f #ge to #he ounces4 ,"o ( ! mo/ univ]sal dietetic fail+s is neglect to take en\gh wat] into ! sy/em4 ,dr4 ,gilman ,?ompson gives ! foll[+ uses ( wat] 9 ! body3-- 7#a7 ,x ent]s into ! *emical composition ( ! tissues2 7#b7 x =ms ! *ief +r$i5t ( all ! fluids ( ! body & ma9ta9s _! prop] degree ( dilution2 7#c7 by moi/5+ v>i\s surfaces ( ! body1 su* z ! muc\s & s]\s membranes1 x prev5ts friction & ! uncom=table symptoms :i* might result f dry+2 7#d7 x furni%es 9 ! blood & lymph a fluid m$ium by :i* food may be tak5 to remote p>ts ( ! body & ! wa/e matt] remov$1 ?us promot+ rapid tissue *anges2 7#e7 x s]ves z a di/ribut] ( body heat2 7#f7 x regulates ! body temp]ature by ! physical processes ( absorption & evaporation4 ,salts 7,m9]al ,matt]74--,use ( ,salts 9 ,food4 7#a7 ,to regulate ! specific gravity ( ! blood & o!r fluids ( ! body2 7#b7 to pres]ve ! tissues f disorganization & putrefaction2 7#c7 to ent] into ! composition ( ! tee? & bones4 ,^! are only a few ( ! uses ( salts 9 ! body1 b are suffici5t = our purpose4 ,fruits & nuts conta9 ! lea/ quantity ( salts1 meat ranks next1 !n vegetables & pulses1 c]eals conta9 mo/ ( all 7,*amb]s74 ,sodium *loride 7common salt7 is ! mo/ important & valuable salt4 ,x mu/ n h[ev] be us$ 9 excess4 ,potassium salts rank next 9 importance4#d ,calcium1 phosphorus1 sulphur & iron are includ$ 9 ?is class4 ,! quantity ( salts or m9]al matt] conta9$ 9 "s important articles ( vegetable & animal food is %[n 9 ?is table 7,*ur*73 ,m9]al ,matt] 9 #a1jjj lbs4 ( #ad ,vegetable ,products4 ,lbs4 ,apples #d ,rice #e ,:eat5 fl\r #g ,turnips #h ,potatoes #aj ,b>ley #aa ,cabbage #ab ,bread #ab ,wat]cress #ac ,maize #bj ,oatmeal #ba ,peas #cj ,cocoa nibs #cf ,:eat5 bran #fj ,m9]al ,matt] 9 #a1jjj lbs4 ( #h ,animal ,products4 ,lbs4 ,fat ,pork #e ,c['s milk #g ,eggs 7)\t %ells7 #ac ,lean ( mutton #ag ,fle% ( common f[l #af ,bacon #dd ,gl\ce/] *eese #di ,salt$ h]r+s #aeh ,9 mo/ se$s & fruits !re is mu* phosphate 9 ! m9]al matt]1 & 9 mo/ gre5 vegetables mu* pota%4 ,"o important k9d ( m9]al matt] alone is defici5t 9 vegetable food1 & t is common salt4 ,,footnote3 #d ,see ,vegetables1 ,*ap4 ,,vii4 ,,*apt] ,,iii4 ,nutrition4 ,x is n )9 ! scope ( ?is book to deal ) ! sci5ce ( nutrition2 b a few g5]al pr9ciples may be giv5 :i* conc]n ! effect ^u ! sy/em ( ! diff]5t classes ( food4 ,animal food requires a consid]able quantity ( oxyg5 = its complete combu/ion4 ,meat 9 g5]al has a m /imulat+ effect ^u ! sy/em & is m /r5g!n+ ?an vegetable food4 ,!re is1 h[ev]1 a t5d5cy to eat too mu* meat1 & :5 its effects are n c\nt]-balanc$ by free outdoor ex]cise1 x causes bili\sness & sometimes g\t & o!r tr\bles4 ,album9\s foods c be eat5 long] alone )\t excit+ loa?+ ?an c fats1 sug>s or />*es4 ,a c>bonace\s diet taxes ! excretory organs less ?an animal food4 ,meat is n necess>y to life4 ,nitrog5\s food man mu/ h1 b x ne$ n be 9 ! =m ( meat4 ,! e/imate commonly giv5 is1 t meat %\ld occupy "o-f\r? & vegetable food ?ree-f\r?s ( a mix$ diet1 b 9 _m cases ! meat eat5 is mu* 9 excess ( ?is all[ance4 ,! prop] association ( diff]5t foods always keeps heal?y p 9 bett] condition2 !re are times1 h[ev]1 :5 x may be necess>y to ab/a9 f c]ta9 articles ( diet4 ,x may be well to be> 9 m9d1 t ! prote9 comp\nds c d ! "w ( ! c>bohydrates & fats 9 be+ consum$ = fuel1 b ! c>bohydrates & fats _c d ! "w ( prote9 9 build+ & repair+ ! tissues ( ! body4 ,z already /at$1 a mix$ diet is ! only rational "o = man4 ,an exclusively vegetable diet1 :ile x may ma9ta9 a condition ( heal? = a "t1 ev5tually results 9 a loss ( /r5g? & p[] to resi/ disease4 ,!re=e x is necess>y to und]/& ! approximate value ( ea* class ( food 9 arrang+ ! daily diet>y4 ,,*apt] ,,iv4 ,food & ,economy4 ,x has be5 /at$ t a qu>t ( milk1 ?ree-qu>t]s ( a p\nd ( mod]ately lean beef1 & five ounces ( :eat fl\r conta9 ab\t ! same am\nt ( nutritive mat]ial2 b we pay diff]5t prices = !m1 & !y h diff]5t values = nutrim5t4 ,! milk comes ne>e/ to be+ a p]fect food4 ,x conta9s all ! diff]5t k9ds ( nutritive mat]ials t ! body requires4 ,bread made f :eat fl\r w support life4 ,x conta9s all ! necess>y +r$i5ts = n\ri%m5t1 b n 9 ! proportion be/ adapt$ = ord9>y use4 ,a man might live on beef alone1 b x w\ld be a v "o-sid$ & imp]fect diet4 ,meat & bread toge!r make ! ess5tials ( a heal?ful diet4 ,9 ord] to give a g5]al idea ( food economy1 x w be necess>y to deal briefly ) ! functions ( ! v>i\s food pr9ciples4 ,z our bodies conta9 a great deal ( muscle1 ! wa/e ( :i* is repair$ by prote9 f\nd 9 su* food z lean meat1 eggs1 *eese1 beans1 peas1 oatmeal1 fi%1 etc41 a supply ( ^! articles mu/ be consid]$ 9 pur*as+ ! daily supply4 ,fatty tissue 7n muscle7 s]ves z fuel1 !re=e ! value ( su* foods z butt]1 cream1 oils1 etc41 is app>5t4 ,c>bohydrates =m fat & s]ve z fuel & =ce produc]s2 ^! come 9 ! =m ( />*es1 sug>s1--vegetables & gra9s be+ ! mo/ important4 ,9 be+ !mselves burn$ to yield en]gy1 ! nutri5ts protect ea* o!r f be+ consum$4 ,! prote9 & fats ( body tissue are us$ l ^? ( foods4 ,an important use ( ! c>bohydrates & fats is to protect prote9 7muscle1 etc47 f consumption4 ,! mo/ heal?ful food is t :i* is be/ fitt$ to ! wants ( ! us]3 ! *eape/ food is t :i* furni%es ! l>ge/ am\nt ( nutrim5t at ! lea/ co/3 ! be/ food is t :i* is bo? heal?ful & *eap4 ,by ref]r+ to ! v>i\s *>ts a fair e/imate ( food values may be obta9$4 ,z w be notic$1 ! animal foods conta9 ! mo/ prote9 & fats1 :ile ! vegetable foods are ri* 9 c>bohydrates4 ,a p\nd ( *eese may h #j4bh p\nd ( prote91 z mu* z a man at ord9>y "w ne$s = a day's su/5ance1 :ile a p\nd ( milk w\ld h only #j4jd1 & a p\nd ( potatoes #j4jb p\nd ( prote94 ,! mat]ials :i* h ! mo/ fats & c>bohydrates h ! highe/ fuel value4 ,! fuel value ( a p\nd ( fat pork may rea* #b4iie calories1 :ile t ( a p\nd ( salt codfi% w\ld be only 4#cae calories4 ,on ! o!r h&1 ! nutritive mat]ial ( ! codfi% w\ld consi/ almo/ entirely ( prote91 :ile ! pork conta9s v little4 ,among ! vegetable foods1 peas & beans h a high proportion ( prote94 ,oatmeal conta9s a l>ge proportion also4 ,potatoes are l[ 9 fuel value z well z 9 prote91 because !y are ?ree-f\r?s wat]4 ,= ! same reason milk1 :i* is sev5-eights wat]1 ranks l[ 9 respect to bo? prote9 & fuel value1 h5ce ! reason :y x is n s valuable z food = an adult z _m ( ! o!r food mat]ials4 ,^! few illu/rations w help to %[ ! ne$ ( an intellig5t idea ( food values be=e attempt+ to pur*ase ! supplies = family use4 ,z "o-half a labor+ man's income goes t[>ds provid+ food1 x mu/ foll[ t su* k w help ! h\sewife v mat]ially 9 secur+ ! be/ results f ! am\nt exp5d$4 ,! av]age daily diet ( an adult %\ld conta9 7,*ur*73-- ---------------------------------------- ------------------------------- ,,nutri5ts4 ,,9 #ajj ,,p>ts4 ,,ea* #bd ,,h\rs4 ---------------------------------------- ----------------------------- lb4 oz4 gr4 ,wat] #ha4e #e #h 4#cbj ,album9oids #c4i #j #d 4#agh ,fat #c4j #j #c 4#ccg ,common salt #c4g #j #j 4#cbe ,phosphates1 pota%1 salts1 etc4 #j4c #j #j #j4agj ---------------------------------------- ------------------------------- ,quantity ( ,food ,requir$4 ,! quantity ( food requir$ to ma9ta9 ! body 9 a vigor\s condition dep5ds ^u ! foll[+ conditions3--7#a7 ,climate & season1 7#b7 clo?+1 7#c7 occupation1 7#d7 age & sex4 ,9 civiliz$ c\ntries m food is eat51 z a rule1 ?an is necess>y to ma9ta9 heal? & /r5g?4 ,climate & seasons influ5ce ! quantity ( food eat54 ,a cold1 brac+ atmosph]e /imulates ! appetite1 tempts "o to ex]cise1 :ile a hot climate has ! contr>y effect2 h5ce ! ne$ = m or less food4 ,abundant clo?+ 9 cold wea!r cons]ves ! body heat2 less food is !re=e requir$ to ma9ta9 life4 ,ex]cise & muscul> "w cause great] oxidation 9 ! tissues & great] wa/e ( ! muscles2 ?is mu/ be replac$ by prop] food4 ,outdoor "w requires m food ?an indoor1 & physical labor m ?an m5tal4 ,x has be5 e/imat$ t a *ild ( t5 ye>s requires half z mu* food z a gr[n woman1 & "o ( f\rte5 an equal am\nt4 ,! rapidly gr[+ active boy (t5 eats z mu* z a man1 & ! middle-ag$ man requires m ?an ! ag$4 ,a man ( sev5ty ye>s may pres]ve heal? on a quantity :i* w\ld soon />ve 8 gr&son4 ,j :at +r$i5ts ( ! food s]ve = n\ri%m5t ( ! bra9 & n]ves1 & h[ !y d t s]vice1 are my/]ies :i* h n yet be5 solv$4 ,bra9 & n]ve conta9 ! elem5ts nitrog5 & phosphorus1 :i* are f\nd 9 prote9 comp\nds b n 9 ! true fats1 sug>s1 & />*es1 :i* conta9 only c>bon1 hydrog5 & oxyg54 ,we naturally inf] t ! prote9 comp\nds mu/ be especially conc]n$ 9 build+ up bra9 & n]ve1 & keep+ !m 9 repair4 ,j h[ mu* food ! bra9 work] ne$s is a "q :i* has n yet be5 decid$4 ,9 g5]al x appe>s t a man or a woman ^: occupation is :at we call s$5t>y1 :o is )\t vigor\s ex]cise & does b little h>d muscul> "w1 ne$s mu* less ?an ! man at h>d manual labor1 & t ! bra9 work] ne$s comp>atively little ( c>bohydrates or fats4 ,_m physicians1 physiologi/s & /ud5ts ( hygi5e h become conv9c$ t well-to-d p1 ^: "w is m5tal r ?an physical1 eat too mu*2 t ! diet ( p ( ?is class z a :ole is "o-sid$ z well z excessive1 & t ! pr9cipal evil is ! use ( too mu* fat1 />* & sug>4 ,x is well to rememb] t x is ! quantity ( food dige/$ :i* builds ! body1 & m injury is likely to result f ov]-eat+ ?an f a re/rict$ diet1 h5ce ! value ( hav+ food cook$ s z to aid dige/ion4 ,! foll[+ diet>y /&>ds may be int]e/+ to ! m advanc$ pupils1 h\sewives1 etc43-- ,,/&>ds ,,= ,,daily ,,diet ,,( ,,labor+ ,,man ,,at ,,mod]ate ,,muscul> ,,"w4 ,nutri5ts 9 ,daily ,food4 ,au?or4 ,prote94 ,fats4 --------------------------- ,c>bohydrates4 ,fuel ,value4 ---------------------------------------- ---------------------------- lb4 lb4 lb4 ,calories4 ,playfair1 ,engl& 4#bf 4#aa #a4ag #c4adj ,moles*otte1 ,italy 4#bi 4#ji #a4ba #c4afj ,wolff1 ,g]many 4#bh 4#jh #a4ai #c4jcj ,voit1 ,g]many 4#bf 4#ab #a4aj #c4jee ,atwat]1 ,unit$ ,/ates 4#bh #ag4cc #hh4a4ba #c4ejj ---------------------------------------- ---------------------------- ,quality ( ,food4 ,x is a great mi/ake to ?9k t ! be/ is ! *eape/ 9 reg>d to ! food "q1 t ! high] pric$ meats1 fi%1 butt]1 etc41 conta9 special virtues lack+ 9 ! *eap] articles4 ,poor cook+ is ! *ief cause ( ?is error 9 judgm5t4 ,no d\bt a well broil$ /eak is m appetiz+ & delicate 9 flavor ?an "s ( ! *eap] cuts1 b 9 proportion to ! co/ is n equal 9 nutritive value2 c>eful cook+ & judici\s flavor+ r5d] ! *eap] pieces ( beef equally palatable4 ,t exp5sive food is n necess>y to ma9ta9 life has be5 cle>ly demon/rat$ by ! traditional diet ( ! ,scot* p ) _! oatmeal & h]r+2 ! ,iri%1 potatoes & butt]milk2 ,new ,engl&1 codfi% & potatoes1 & pork & beans2 ! ,*9ese1 rice1 etc4 ,monotony ( diet1 h[ev]1 is n recomm5d$1 = reasons giv5 9 a previ\s *apt]1 & 9 ! c\ntries :]e a special diet prevails ow+ to ! climate1 nature ( soil & m>kets1 ! results h n w>rant$ u 9 believ+ t x is z good z a mix$ diet4 ,f ?is necess>ily brief outl9e ( ! food "q we h le>n$ 7#a7 t a k ( ! requirem5ts ( ! body are absolutely necess>y 9 regulat+ a prop] diet2 7#b7 to furni% ! food pr9ciples 9 a *eap r ?an a de> =m2 7#c7 to und]/& ! art ( cook]y s z to secure ! full nutritive value & at ! same "t /imulate ! appetite2 7#d7 ! value ( economy 9 reg>d to food pr9ciples4 ,:5 ! h\sekeep] has acquir$ ?is k %e w h cov]$ ! field ( food economy4 ,pr(4 ,atwat] says3 ,:5 we "k :at are ! k9ds & am\nt ( nutritive sub/ances our bodies ne$ & our food mat]ials conta91 !n & n till !n %all we be able to adju/ our diet to ! dem&s ( heal? & purse4 ,cook+ ( ,food4 ,x is sometimes ask$1 :y d we cook our food8 ,z _m opportunities w occur dur+ ?is c\rse ( in/ruction = a comp>ison ( ! cu/oms & diet ( ! v>i\s c\ntries1 & ! advance ( civilization 9 ?is direction1 we w conf9e ourselves to ! def9ition ( ! t]m z x conc]ns ourselves4 ,mr4 ,atk9son says1 t ,cook+ is ! "r application ( heat = ! conv]sion ( food mat]ial4 ,z mu* ( our food requires cook+1 h[ we %all cook x s z to r5d] x m palatable1 m dige/ible1 & ) ! greate/ economy ( "t1 fuel & money1 is an object des]v+ ! mo/ c>eful att5tion4 ,! art ( cook+ lies 9 ! p[] to develop c]ta9 flavors :i* are agreeable to ! palate1 or 9 o!r words1 :i* make ! m\? wat]1 )\t int]f]+ ) ! nutritive qualities ( ! food prep>$1 to und]/& by :at me?od c]ta9 foods may be r5d]$ m dige/ible1 & to provide v>iety4 ,monotony ( diet & ( flavor less5s ! appetite & fails to /imulate ! dige/ive organs4 ,! *emical *anges1 produc$ by cook+ food prop]ly1 aid dige/ion1 beside de/roy+ any g]ms :i* may be conta9$ 9 ! food4 ,ne>ly all foods--except fruit--require cook+4 ,! dige/ibility ( />* dep5ds almo/ entirely ^u ! mann] 9 :i* x is cook$1 especially ! c]eal class4 ,ga/ric tr\bles are sure to foll[ ! use ( improp]ly cook$ gra9s or />*es4 7,see ,*ap4 ,,vii47 ,me?ods4 ,! foll[+ are ! usual me?ods obs]v$ 9 cook+1 viz43 7#a7 boil+1 7#b7 /ew+1 7#c7 roa/+1 7#d7 broil+1 7#e7 fry+1 7#f7 brais+1 7#g7 bak+1 7#h7 /eam+4 ,,boil+4 ,wat] boils at a temp]ature ( #bab deg4 ,f4 ,simm]+ %\ld be at a temp]ature ( f #age deg4 ,f4 to #ahj deg4 ,f4 ,:5 wat] has rea*$ ! boil+ po9t1 its temp]ature _c be rais$1 b w be conv]t$ into /eam2 h5ce ! folly ( add+ fuel to ! fire :5 wat] has already rea*$ ! boil+ po9t4 ,,/ew+4 ,/ew+ all[s ! juices ( ! meat to become dissolv$ 9 wat] heat$ to ! simm]+ po9t4 ,! juices ?us dissolv$ are eat5 ) ! meat4 ,if n injur$ by ! addition ( ri* sauces or fats1 ?is is usually a v dige/ible me?od ( prep>+ c]ta9 k9ds ( meat4 ,,broil+4 ,broil+ is cook+ directly ov] ! hot coals4 ,a coat+ ( coagulat$ album5 is =m$ ^u ! out] surface4 ,?is coat+ prev5ts ! evaporation ( ! juices1 :i* ) ! extractive mat]ials are reta9$ & improve ! flavor4 ,meat cook$ 9 ?is way has a decid$ advantage1 9 bo? flavor & nutritive value1 ov] t :i* has be5 boil$ or /ew$4 ,!re are1 h[ev]1 only c]ta9 k9ds ( meat t are suitable = broil+4 ,,fry+4 ,fry+ is cook+ 9 hot fat4 ,! boil+ po9t ( fat is f> above t ( wat]4 ,fat %\ld n be heat$ above #djj deg4 ,f41 z x w !n turn d>k & emit a disagreeable odor4 ,fri$ food1 unless v c>efully prep>$1 is consid]$ un:olesome4 ,! only prop] me?od = fry+ is to imm]se ! food completely 9 a ba? ( hot fat4 ,,brais+4 ,brais+ is cook+ meat 9 a cov]$ vessel surr\nd$ by a solution ( vegetable & animal juices 9 a /rong b n boil+ temp]ature4 ,t\gh meat may be r5d]$ v palatable & nutriti\s by cook+ 9 ?is way4 ,! cov] ( ! pan or kettle mu/ fit closely en\gh to prev5t evaporation4 ,x requires long1 /eady cook+4 ,! flavor is improv$ by br[n+ ! meat 9 ei!r hot fat or 9 a v hot ov5 be=e brais+4 ,,bak+4 ,bak+ is cook+ 9 conf9$ heat4 ,meat prop]ly cook$ 9 an ov5 is consid]$ by _m au?orities z q equal 9 delicacy ( flavor to t roa/$ be=e a fire1 & is equally dige/ible4 ,,/eam+4 ,/eam+ is cook+ food ov] cond5s$ /eam1 & is an excell5t me?od = prep>+ food :i* requires long1 sl[ cook+4 ,pudd+s1 c]eals1 & o!r glut9\s mixtures are (t5 cook$ 9 ?is way4 ,x is an economical me?od1 & has ! advantage ( develop+ flavor )\t loss ( sub/ance4 ,food ,pres]vation4 ,food is pres]v$ by ! foll[+ processes3 7#a7 dry+1 7#b7 smok+1 7#c7 salt+1 7#d7 freez+1 7#e7 refrig]at+1 7#f7 seal+1 7#g7 addition ( antiseptic & pres]vative sub/ances4 ,,dry+4 ,dry+ 9 ! sun & be=e a fire is ! usual me?od employ$ by h\sekeep]s4 ,fruits & vegetables1 meat & fi% may be pres]v$ by dry+1 ! latt] ) ! addition ( salt4 ,,smok+4 ,smok+ is *iefly appli$ to beef1 tongue1 bacon1 ham1 & fi%1 :i* are hung 9 a conf9$ *amb]1 saturat$ ) wood smoke = a long "t until !y absorb a c]ta9 p]c5tage ( antiseptic mat]ial1 :i* prev5ts ! fat f becom+ rancid1 & ! album5 f putrefy+4 ,well smok$ bacon cut ?9 & prop]ly cook$ is a dige/ible =m ( fatty food1 especially = tub]cul> pati5ts4 ,smok+ improves ! dige/ibility ( ham4 ,,salt+4 ,salt+ is "o ( ! olde/ me?ods ( pres]v+ food4 ,! addition ( a little saltpetre helps to pres]ve ! color ( ! meat4 ,br9e is frequ5tly us$ to tempor>ily pres]ve meat & o!r sub/ances4 ,corn$ beef is a popul> =m ( salt pres]vation4 ,all salt$ meats require long1 sl[ cook+4 ,!y %\ld always be plac$ 9 cold wat] & heat$ gradually 9 ord] to extract ! salt4 ,salt meats are less dige/ible & n q s nutriti\s z fre% meats4 ,,freez+4 ,food may be kept 9 a froz5 condition almo/ indef9itely1 b w decompose v quickly :5 ?aw$1 h5ce ! necessity = cook+ imm$iately4 ,froz5 meat loses #aj p] c5t4 ( its nutritive value 9 cook+4 ,,refrig]at+4 ,?is process does n involve actual freez+1 b implies pres]vation 9 *amb]s at a temp]ature ma9ta9$ a few degrees above freez+ po9t4 ,?is me?od does n affect ! flavor or nutritive value ( food s mu* z freez+4 ,,seal+4 ,seal+ is accompli%$ n only 9 ! process ( cann+ b by cov]+ ) sub/ances :i* are imp]meable4 ,beef has be5 pres]v$ = consid]able "t by imm]s+ 9 hot fat 9 :i* x 0 all[$ to rema9 aft] cool+4 ,,*emicals4 ,*emicals are sometimes us$ 9 ! pres]vation ( food1 b ! o!r me?ods are saf]4 ,,*apt] ,v4 ,foods ,conta9+ ,prote91 or ,nitrog5\s ,matt]4 ,animal foods conta9 nutritive matt] 9 a conc5trat$ =m1 & be+ *emically simil> to ! composition ( ! body is d\btless ! reason :y !y assimilate m readily ?an vegetable foods1 al?\gh ! latt] are ri*] 9 m9]al matt]4 ,! mo/ valuable animal foods 9 common use are meat1 eggs1 milk1 fi%1 gelat9 & fats4 ,,meat4 ,meat is compos$ ( muscul> tissue1 connective tissue or gri/le1 fatty tissue1 blood-vessels1 n]ves1 bone1 etc4 ,! value ( meat z food is due *iefly to ! nitrog5\s comp\nd x conta9s1 ! mo/ valuable be+ ! album9oids3 ! gelat9oid ( meat is easily *ang$ into gelat9 by ! action ( hot wat]4 ,gelat9 :5 comb9$ ) ! album9oids & extractives has consid]able nutritive value4 ,extractives are meat bases1 or r meat :i* has be5 dissolv$ by wat]1 su* z s\p /ock & beef tea4 ,! object 9 cook+ meat is to s(t5 & loos5 ! tissue1 :i* r5d]s x m easily dige/$4 ,ano!r object is to /]ilize or kill any g]ms :i* may exi/ & to make x m palatable4 ,! dige/ibility ( meat is influ5c$ by ! age ( ! animal kill$ & ! fe$+4 ,! foll[+ table is giv5 z an av]age ( ! dige/ibility ( animal foods3-- ,,table ,,( ,,comp>ative ,,dige/ibility4 ,comm5c+ ) ! mo/ dige/ible & end+ ) ! lea/ dige/ible ( meats & o!r animal foods4 7,?ompson47 ,oy/]s4 ,s(t cook$ eggs4 ,sweetbread4 ,:itefi%1 etc4 ,*ick51 boil$ or broil$4 ,lean roa/ beef or beef/eak4 ,eggs1 scrambl$1 omelette4 ,mutton4 ,bacon4 ,roa/ f[l1 *ick51 turkey1 etc4 ,tripe1 bra9s1 liv]4 ,roa/ lamb4 ,*ops1 mutton or lamb4 ,corn beef4 ,veal4 ,duck & o!r game4 ,salmon1 mack]el1 h]r+4 ,roa/ goose4 ,lob/] & crabs4 ,pork4 ,fi%1 smok$1 dri$1 pickl$4 ,cook+ affects ! dige/ibility ( meat1 :i* is evid5t f ! figures giv5 9 ! foll[+ table 7,*ur*73-- ,,"t ,,( ,,dige/ion4 ------------------------------------ ,h\rs4 ------------------------------------ ,beef1 raw #b ,beef1 half boil$ #b-a_/b ,beef1 well boil$ #b-c_/d to #c ,beef1 half roa/$ #b-c_/d to #c ,beef1 well roa/$ #b-a_/d to #d ,mutton1 raw #b ,mutton1 boil$ #c ,mutton1 roa/$ #c-a_/d ,veal1 raw #b-a_/b ,pork1 raw #c ,pork1 roa/$ #e-a_/d ,f[l1 boil$ #d ,turkey1 boil$ #b-a_/b ,v5ison1 broil$ #a-a_/b ------------------------------------ ,x may be well to add "h t animal food is m dige/ible :5 cook$ betwe5 #afj deg4 & #ahj deg4 ,f4 ?an at a high] temp]ature4 ,cook+ ( ,meat4 7,= m g5]al in=mation1 see ,recipes47 ,9 boil+ meat two pr9ciples mu/ be consid]$1 ! s(t5+ ( ! fibre & pres]v+ ( ! juices4 ,if ! meat alone is to be us$ x %\ld be plac$ 9 suffici5t boil+ wat] to completely cov]1 & kept at boil+ po9t 7#bab deg4 ,f47 = at lea/ t5 m9utes1 s z to h>d5 ! album5 & prev5t ! escape ( ! juices4 ,! temp]ature %\ld !n be all[$ to fall to simm]+ po9t 7#age deg4 ,f474 ,if ! wat] is kept boil+ x w r5d] ! meat t\gh & dry4 ,if ! juice is to be extract$ & ! bro? us$1 ! meat %\ld be plac$ 9 cold wat]2 if bones are add$ !y %\ld be cut or brok5 into small pieces 9 ord] t ! gelat9 may be dissolv$4 ,if ! wat] is heat$ gradually ! soluble mat]ials are m easily dissolv$4 ,! album5 w rise z a scum to ! top1 b %\ld n be skimm$ (f1 z x conta9s ! mo/ nutrim5t & w settle to ! bottom z s$im5t4 ,,/ew+4 ,if bo? meat & bro? are to be us$ ! process ( cook+ %\ld be q diff]5t4 ,9 /ew+1 ! meat %\ld be cut into small pieces1 put into cold wat] 9 ord] t ! juices1 flavor+ mat]ial & fibre may be dissolv$4 ,! temp]ature %\ld be gradually rais$ to simm]+ po9t & rema9 at t heat = at lea/ ?ree or f\r h\rs1 ! vessel be+ kept closely cov]$4 ,cook$ 9 ?is way ! bro? w be ri*1 & ! meat t5d] & juicy4 ,any suitable flavor+ may be add$4 ,?is is a good me?od = cook+ meat conta9+ gri/le4 ,,roa/+ ,,& ,,broil+4 ,:5 ! meat alone is to be eat51 ei!r roa/+1 broil+ or fry+ 9 deep fat is a m economical me?od1 z ! juices are sav$4 ,! %r9kage 9 a roa/ ( meat dur+ cook+ is *iefly due to a loss ( wat]4 ,a small roa/ w require a hott] fire ?an a l>g] "o1 9 ord] to h>d5 ! ext]ior & prev5t ! juices f escap+4 ,meat is a poor conductor ( heat1 consequ5tly a l>ge roa/ expos$ to ?is int5se heat w\ld become burn$ be=e ! int]ior c\ld be heat$4 ,! l>ge roa/ %\ld be expos$ to int5se heat = a few m9utes1 b ! temp]ature %\ld !n be r$uc$1 & long /eady cook+ all[$4 ,broil+ 7see broil+ 9 previ\s *apt]1 p4 #ai47 ,v>ieties ( ,meat4 ,,beef ,,tongue4 ,beef tongue is a t5d] =m ( meat1 b conta9s too mu* fat to agree well ) p ( delicate dige/ion4 ,,veal4 ,veal1 :5 obta9$ f animals kill$ too "y1 is apt to be t\gh1 pale & indige/ible1 b good veal is consid]$ fairly nutriti\s4 ,x conta9s m gelat9 ?an beef1 & 9 bro? is consid]$ valuable1 especially = ! sick4 ,,mutton4 ,mutton is consid]$ to be m dige/ible ?an beef1 t is well f$ mutton f %eep at lea/ ?ree ye>s old2 b z x is m difficult to obta9 t5d] mutton ?an beef1 ! latt] is m g5]ally pref]r$4 ,mutton bro? is :olesome & valuable 9 sickness4 ,,lamb4 ,lamb1 :5 t5d] & ( ! "r age1 is q z dige/ible z beef or mutton1 b ! fle% conta9s too l>ge a proportion ( fat4 ,illu/ration3 ,,fig4 #a4--;,diagram ( cuts ( beef4 ,illu/ration3 ,,fig4 #b4--;,diagram ( cuts ( veal4 ,illu/ration3 ,,fig4 #c4--;,diagram ( cuts ( pork4 ,illu/ration3 ,,fig4 #d4--;,diagram ( cuts ( mutton4 ,,v5ison4 ,v5ison is a t5d] meat ) %ort fibres1 :i* is v dige/ible :5 obta9$ f "y de]1 b is consid]$ to be r too /imulat+4 ,its *emical composition is simil> to lean beef4 ,,pork4 ,pork is a t5d]-fibr$ meat1 b is v indige/ible ow+ to ! high p]c5tage ( fat1 :i* is consid]ably m ?an ! nitrog5\s mat]ial x conta9s4 ,pork ribs may h z mu* z #db p] c5t4 ( fat4 ,,ham ,,& ,,bacon4 ,ham is m dige/ible :5 well boil$ & eat5 cold4 ,bacon is m easily dige/$ ?an ei!r ham or pork2 :5 cut ?9 & cook$ quickly--until transp>5t & crisp--x c (t5 be eat5 by dyspeptics1 & =ms an excell5t food = consumptives4 ,,f[l4 ,*ick5 is "o ( ! mo/ dige/ible ( meats1 conta9s consid]able phosphorus & is p>ticul>ly valuable z food = invalids4 ,turkey is some:at less dige/ible ?an *ick54 ,ducks & geese are difficult ( dige/ion1 unless q "y1 on acc\nt ( ! fat !y conta94 ,,game4 ,game1 if well cook$1 is fairly dige/ible4 ,,sweetbread4 ,sweetbread1 :i* is ?ymus gl& ( ! calf1 is a delicate & agreeable article ( diet1 p>ticul>ly = invalids4 ,tripe1 he>t1 liv] & kidneys are o!r =ms ( animal visc]a us$ z food--valuable *iefly z af=d+ v>iety4 ,,fi%4 ,! *ief diff]5ce 9 fi% is ! co>s5ess ( fibre & ! quantity ( fat pres5t4 ,fi% :i* are highly flavor$ & fat1 :ile !y may be nutriti\s1 are mu* less easy ( dige/ion ?an fl\nd]1 sole1 :itefi%1 & ! light] v>ieties4 ,! foll[+ fi% conta9 ! l>ge/ p]c5tage ( album9oids3--,r$ snapp]1 :itefi%1 brook tr\t1 salmon1 bluefi%1 %ad1 eels1 mack]el1 halibut1 haddock1 lake tr\t1 bass1 cod & fl\nd]4 ,! old !ory t fi% con/itut$ bra9 food1 on acc\nt ( ! phosphorus x conta9$1 has prov$ to be entirely )\t f\ndation1 z 9 reality _m fi% conta9 less ( ?is elem5t ?an meat4 ,! tribes :i* live l>gely on fi% are n not$ = intellectuality4 ,fi% hav+ :ite meat :5 broil$ or boil$--n fri$--are excell5t food = invalids or p ( weak dige/ion4 ,fi% %\ld be well cook$4 ,,oy/]s4 ,oy/]s are a nutriti\s food1 & may be eat5 ei!r raw or cook$4 ,lob/]s1 crabs & %rimps are call$ sea scav5g]s1 & unless absolutely fre% are n a desirable food4 ,,milk4 ,milk conta9s all ! elem5ts :i* are necess>y to ma9ta9 life2 & con/itutes a complete diet = infants4 ,x w su/a9 life 9 an adult = sev]al mon?s4 ,al?\gh milk furni%es a useful food1 x is n ess5tial to a diet requir$ = active bodily ex]cise4 ,x is seldom giv5 to a?letes :ile 9 active tra9+4 ,adults :o are able to eat any k9d ( food are kept 9 bett] heal? by ab/a9+ f milk1 except z us$ = cook+ purposes4 ,an occasional glass ( hot milk tak5 z a /imulant = tir$ bra9 & n]ves is sometimes b5eficial4 ,milk is compos$ ( wat]1 salts1 fat1 milk sug> or lactose1 album5 & case94 ,av]age milk has f #h to #aj p] c5t4 ( cream4 ,good milk %\ld =m a lay] ( cream ab\t #b-a_/b 94 ?ick z x /&s 9 a qu>t bottle4 ,lactose 7milk sug>7 is an important +r$i5t 9 milk4 ,x is less liable to f]m5t 9 ! /oma* ?an cane sug>4 ,9 ! pres5ce ( f]m5t+ nitrog5\s mat]ial x is conv]t$ into lactic acid1 mak+ ! milk s\r4 ,case9 is pres5t 9 milk *iefly 9 its alkal9e =m1 & 9 conjunction ) calcium phosphate4 ,milk absorbs g]ms f ! air & f unclean vessels v readily4 ,good1 clean1 uncontam9at$ milk ought to keep fre%1 expos$ 9 a clean room at a temp]ature ( #fh deg4 ,f41 = #dh h\rs )\t s\r+4 ,if ! milk is ta9t$ 9 any way x w s\r 9 a few h\rs4 ,boil$ milk w keep fre% half z long aga9 z fre% milk4 ,milk absorbs odors v quickly1 !re=e %\ld nev] be left 9 a refrig]ator ) /ale *eese1 ham1 vegetables1 etc41 unless 9 an air-tight j>4 ,x %\ld nev] be left expos$ 9 a sick room or ne> wa/e pipes4 ,absolute cleanl9ess is necess>y = ! pres]vation ( milk2 vessels 9 :i* x is to be kept mu/ be ?or\ghly scald$ ) boil+ wat]1 n m]ely wa%$ out ) w>m wat]4 ,me?ods ( ,pres]v+ ,milk4 ,,/]iliz$ ,,milk4 ,milk to be ?or\ghly /]iliz$ & g]m free mu/ be heat$ to ! boil+ po9t 7#bab deg4 ,f474 ,?is may be done by putt+ ! milk into p]fectly clean bottles & plac+ 9 a rack1 9 a kettle ( boil+ wat]1 rema9+ until x rea*es ! necess>y degree ( heat4 ,! bottle %\ld be closely cov]$ imm$iately aft] ) absorb5t cotton or cotton batt+ 9 ord] to prev5t o!r g]ms gett+ into ! milk4 ,,pa/euriz$ ,,milk4 ,! diff]5ce betwe5 pa/euriz+ & /]iliz+ is only 9 ! degree ( heat to :i* ! milk is subject$4 ,9 pa/euriz+1 ! milk is kept at a temp]ature ( #agj deg4 ,f4 f #aj to #bj m9utes4 ,?is is consid]$ a bett] me?od = treat+ milk :i* is to be giv5 to "y *ildr51 z x is m easily dige/$ ?an /]iliz$ milk4 ,all milk %\ld be /]iliz$ or pa/euriz$ 9 w>m wea!r1 especially = *ildr54 ,,*eese4 ,*eese is "o ( ! mo/ nutriti\s ( foods1 & :5 meat is sc>ce makes an excell5t sub/itute1 z x conta9s m prote9 ?an meat4 ,*eese is ! sep>at$ case9 ( milk1 :i* includes "s ( ! fats & salts4 ,,eggs4 ,eggs conta9 all ! +r$i5ts necess>y to support life4 ,out ( an egg ! entire /ructure ( ! bird--bones1 n]ves1 muscles1 visc]a1 & fea!rs--is develop$4 ,! inn] portion ( ! %ell is dissolv$ to furni% phosphate = ! bones4 ,! composition ( a h5's egg is ab\t z foll[s 7,*ur*73-- ---------------------------------------- --------------------------- ,:ite--,9 ,yolk--,9 #ajj p>ts4 #ajj p>ts4 ---------------------------------------- --------------------------- ,wat] #hd4h ,wat] #ea4e ,album5 #ab4j ,case9 & album5 #ae4j ,fat1 sug>1 ,oil & fat #cj4j extractives1 etc4 #b4j ,pigm5t ,m9]al matt] #a4b extractives1 etc4 #b4a ,m9]al matt] #a4d ---------------------------------------- --------------------------- ,! album5--or ! :ite--( an egg is greatly alt]$ by cook+4 ,:5 heat$ beyond boil+ po9t x becomes a v indige/ible sub/ance4 ,eggs cook$ at a temp]ature ( ab\t #agj deg4 ,f41 leav+ ! :ites s(t1 are easily dige/$4 ,a raw egg is ord9>ily dige/$ 9 #a-a_/b h\r1 :ile a bak$ egg requires f #b to #c h\rs4 ,eggs bak$ 9 pudd+s1 or 9 any o!r mann]1 =m "o ( ! mo/ insoluble v>ieties ( album54 ,,gelat94 ,gelat9 is obta9$ f bones1 ligam5ts1 & o!r connective tissues4 ,9 comb9ations ) o!r foods x has consid]able nutritive value4 ,! place giv5 to x by sci5ti/s is to save ! album5 ( ! body2 z x does n help to =m tissue or repair wa/e x _c replace album5 entirely4 ,gelat9 w n su/a9 life1 b :5 us$ 9 ! =m ( s\p /ock1 etc41 is consid]$ valuable z a /imulant4 99 99 99 99 99 ,,legumes--,,peas1 ,,beans ,,& ,,l5tils4 ,^! vegetables conta9 z mu* prote9 z meat2 yet1 ?is be+ inf]ior 9 quality to t conta9$ 9 meat1 !y c sc>cely be giv5 a place 9 ! same class2 !re=e we w give !m an int]m$iate position 9 food value betwe5 meat & gra9s4 ,f ! /&po9t ( economy !y occupy a high place 9 nutritive value1 especially = outdoor work]s4 7,see ,recipes47 ,,*apt] ,,vi4 ,fats & ,oils4 ,fats & oils conta9 ?ree elem5ts--c>bon1 oxyg5 & hydrog54 ,ab\t "o-fif? ( ! body is compos$ ( fat4 ,be=e dea? results f />vation #ij p] c5t4 ( ! body fat is consum$4 ,,uses ,,( ,,fat4 7#a7 ,to furni% en]gy = ! developm5t ( heat2 7#b7 to supply =ce2 7#c7 to s]ve z cov]+ & protection 9 ! body2 7#d7 to lubricate ! v>i\s /ructures ( ! body2 & 7#e7 to sp>e ! tissues4 ,! fats & oils us$ z food all s]ve ! same purpose1 & come be=e ! c>bohydrates 9 fuel & =ce value2 9 comb9ation ) proteids1 !y =m valuable foods = ^? engag$ 9 sev]e muscul> ex]cise1 su* z army m>*+1 m9+ exp$itions1 etc4 ,fats & oils are b little *ang$ dur+ dige/ion4 ,! fat is divid$ into little globules by ! action ( ! pancreatic juice & o!r dige/ive elem5ts1 & is absorb$ by ! sy/em4 ,fat =ms ! *ief mat]ial 9 adipose tissue1 a fatty lay] ly+ b5ea? ! sk91 :i* keeps ! w>m? 9 ! body1 & is re-absorb$ into ! blood1 keep+ up heat & activity1 & pres]v+ o!r tissues dur+ ab/95ce f food4 ,fat sometimes aids ! dige/ion ( />*y foods by prev5t+ !m f =m+ lumpy masses 9 ! m\? & /oma*1 h5ce ! value ( us+ butt] ) bread1 potatoes1 etc4 ,! animal fats are m nutritive ?an ! vegetable1 butt] & cream head+ ! li/4 ,cook+ fats at a v high temp]ature1 su* z fry+1 causes a reaction or decomposition1 :i* irritates ! muc\s membrane & int]f]es ) dige/ion4 ,! pr9cipal animal fats are butt]1 cream1 l>d1 suet1 ! fat ( mutton1 pork1 bacon1 beef1 fi% & cod liv] oil4 ,! vegetable fats & oils *iefly us$ z food are d]iv$ f se$s1 olives1 & nuts4 ,! mo/ important fats & oils = h\sehold purposes are3 ,,butt]4 ,butt]1 :i* conta9s f #e to #aj p] c5t4 ( wat]1 #aa4g p] c5t4 fat1 #j4e p] c5t4 case91 #j4e p] c5t4 milk sug> 7,konig74 ,! addition ( salt to butt] prev5ts f]m5tation4 ,butt] w n support life :5 tak5 alone1 b ) o!r foods is highly nutriti\s & dige/ible4 ,,cream4 ,cream is "o ( ! mo/ :olesome & agreeable =ms ( fat4 ,x is an excell5t sub/itute = cod liv] oil 9 tub]culosis4 ,ice cream :5 eat5 sl[ly is v nutriti\s4 ,,l>d4 ,l>d is hog fat1 sep>at$ by melt+4 ,,suet4 ,suet is beef fat surr\nd+ ! kidneys4 ,,cottol5e4 ,cottol5e is a prep>ation ( cotton-se$ oil4 ,,oleom>g>9e4 ,oleom>g>9e is a prep>ation ( beef fat provid$ z a sub/itute = butt]4 ,,olive ,,oil4 ,olive oil is obta9$ f ! fruit1 & is consid]$ to be v :olesome2 9 "s cases be+ pref]r$ to ei!r cod-liv] oil or cream = consumptives4 ,,cotton ,,se$ ,,oil4 ,cotton se$ oil is frequ5tly sub/itut$ = olive oil4 ,,nuts4 ,nuts conta9 a good deal ( oil4 ,,*apt] ,,vii4 ,c>bohydrate ,foods4 ,! idea ( />*y foods is usually connect$ ) su* sub/ances z laundry />*1 corn/>*1 arr[ root1 etc4 ,^! are1 ( c\rse1 m conc5trat$ =ms ( />* ?an potatoes1 rice1 etc4 ,_m />*y foods conta9 o!r +r$i5ts1 & "s are especially ri* 9 proteids4 ,! foll[+ table may help to make ?is cle> 7,atwat]73-- ,,p]c5tage ,,( ,,/>* ,,9 ,,vegetable ,,foods4 ---------------------------- ,p] ,c5t4 ---------------------------- ,:eat bread #ee4e ,:eat fl\r #ge4f ,graham fl\r #ga4h ,rye fl\r #gh4g ,buck:eat fl\r #gg4f ,beans #eg4d ,oatmeal #fh4a ,cornmeal #ga4j ,rice #gi4d ,potatoes #ba4c ,sweet ,potatoes #ba4a ,turnips #f4i ,c>rots #aj4a ,cabbage #f4b ,melons #b4e ,apples #ad4c ,pe>s #af4c ,bananas #bc4c ---------------------------- ,x is e/imat$ t />* composes "o-half ( peas1 beans1 :eat1 oats & rye1 ?ree-f\r?s ( corn & rice1 "o-fif? ( potatoes4 ,vegetable proteids1 z already /at$1 are less easily dige/$ ?an ^? belong+ to ! animal k+dom1 !re=e x mu/ be rememb]$ t a purely vegetable diet1 ev5 ?\gh x may be s arrang$ z to provide ! necess>y prote91 is apt to ov]-tax ! dige/ive organs m ?an a mix$ diet f bo? ! animal & vegetable k+doms4 ,mu* dep5ds ^u ! cook+ ( ! />*y foods 9 ord] to r5d] !m dige/ible4 7,/udy *apt] on ,dige/ion 9 ! ,public ,s*ool ,physiology47 ,,/>*4 ,! dige/ion ( />*--:i* is insoluble 9 cold wat]--really beg9s ) ! cook+1 :i* by s(t5+ ! out] coat+ or fibre ( ! gra9s1 causes !m to swell & bur/1 !reby prep>+ !m = ! *emical *ange :i* is caus$ by ! action ( ! saliva 9 conv]t+ ! />* into a species ( sug> be=e x ent]s ! /oma*4 ,sub/ances :i* are insoluble 9 cold wat] _c be absorb$ into ! blood1 !re=e are n ( any value z food until !y h become *ang$1 & made soluble1 :i* ov]taxes ! dige/ive organs & causes tr\ble4 ,! temp]ature ( ! saliva is too l[ to dissolve ! />* fibre unaid$4 ,ea* ( ! dige/ive juices has its own "w to d1 & ! saliva acts directly ^u ! />*y food2 h5ce ! importance ( ?or\ghly ma/icat+ su* food z bread1 potatoes1 rice1 c]eals1 etc4 ,! action ( heat1 9 bak+1 :i* causes ! vapor to rise1 & =ms ! cru/ ( />*y food1 produces :at is call$ dextr9e1 or p>tially dige/$ />*4 ,dextr9e is soluble 9 cold wat]1 h5ce ! ease ) :i* cru/ & toa/--:5 prop]ly made--are dige/$4 ,x is m important to ?or\ghly *ew />*y food ?an meat1 z x is mix$ ) ano!r dige/ive juice1 :i* acts ^u x 9 ! /oma*4 ,sug>s4 ,,sug>4 ,!re are _m v>ieties ( sug> 9 common use1 viz43 cane sug>1 grape sug> or glucose1 & sug> ( milk 7lactose74 ,z food1 sug>s h practically ! same use z />*2 sug>1 ow+ to its solubility1 taxes ! dige/ive organs v little4 ,ov]-indulg5ce 9 sug>1 h[ev]1 t5ds to cause v>i\s disord]s ( assimilation & nutrition4 ,sug> is also v fatt5+1 x is a =ce produc]1 & c be us$ ) great] safety by ^? engag$ 9 active muscul> "w4 ,cane sug> is ! cl>ifi$ & cry/alliz$ juice ( ! sug> cane4 ,ne>ly half ! sug> us$ 9 ! _w comes f sug> cane1 ! o!r half f beet roots4 ,! latt] is n q s sweet z ! cane sug>4 ,sug> is also made f ! sap ( ! maple tree1 b ?is is consid]$ m ( a luxury2 consequ5tly1 n g5]ally us$ = cook+ purposes4 ,,molasses ,,& ,,treacle4 ,molasses & treacle are =m$ 9 ! process ( cry/alliz+ & ref9+ sug>4 ,treacle is ! wa/e dra9$ f m\lds us$ 9 ref9+ sug>1 & usually conta9s m or less dirt4 ,,glucose4 ,glucose1 or grape sug>1 is commonly manufactur$ f />*4 ,x is f\nd 9 almo/ all ! sweet] v>ieties ( fruit4 ,x is n s desirable = g5]al use z cane sug>4 ,,honey4 ,honey is a =m ( sug> ga!r$ by bees f ! nect> ( fl[]+ plants1 & /or$ by !m 9 cells4 ,honey conta9s wat] #af4ac1 fruit sug> #gh4gd1 cane sug> #b4fi1 nitrog5\s matt] #a4bi1 m9]al matt] #j4ab p] c5t4 7,konig47 ,gra9s4 ,:ile ! gra9s conta9 less proteid ?an ! legumes1 !y are m valuable on acc\nt ( ! v>iety ( ! nutri5ts conta9$ 9 !m1 & are m easily adapt$ to ! dem&s ( ! appetite4 ,!y1 h[ev]1 require long1 sl[ cook+ 9 ord] to s(t5 ! fibre & r5d] ! />* m soluble4 ,among ! mo/ important we may place3 ,,:eat4 ,a :eat k]nel may be subdivid$ into ?ree lay]s4 ,! fir/ or out] "o conta9s ! bran2 second1 ! glut51 fats & salts2 ?ird1 ! />*4 ,"s ( ! m9]al matt] = :i* :eat is s valuable is conta9$ 9 ! bran1 h5ce ! value ( at lea/ a portion ( t "p ( ! :eat be+ includ$ 9 bread fl\r--n by ! addition ( co>se bran 7:i* is indige/ible7 to ! ord9>y fl\r1 b by ! ref9+ process employ$ 9 produc+ :ole :eat fl\r4 ,:ile :eat is us$ 9 o!r =ms1 its pr9cipal use z food is 9 ! =m ( fl\r4 ,! foll[+ table1 giv+ ! composition ( bread f :eat & maize1 w be ( int]e/ 7,/one73-- ,,composition ,,( ,,bread ,,f ,,:eat ,,& ,,maize4 ---------------------------------------- ----------------------------- ,9 ,air-,dry ,mat]ial4 --------------------------------------- ,nitrog5 ,wat]4 ,a%4 ,fat4 ,fibre4,prote94 free extract4 ---------------------------------------- ------------------------ ,p4ct4 ,p4ct4,p4ct4 ,p4ct4 ,p4ct4 ,p4ct4 ,bread f :ole w9t] :eat #c4jg #b4cc #a4bb #b4hf #ae4gj #gd4hb ,bread f :ole spr+ :eat #g4df #a4fi #a4bd #b4hj #ae4bf #ga4ee ,bread f f9e fl\r1 w9t] :eat #aj4ci 4#ei 4#cb 4#dd #aa4id #gf4cb ,bread f f9e fl\r1 spr+ :eat #h4jj 4#dc 4#dg 4#ci #ad4da #gf4cj ,corn bread f :ole maize #c4dj #a4hh #d4ad #b4ec #ab4hh #ge4ag ---------------------------------------- ------------------------ ---------------------------------------- --------------------------- ,9 ,dry ,matt] -------------------------------------- ,nitrog5 ,a%4 ,fat4 ,fibre4 ,prote94 free extract4 ---------------------------------------- ----------------------- ,p4ct4 ,p4ct4 ,p4ct4 ,p4ct4 ,p4ct4 ,bread f :ole w9t] :eat #b4dj #a4be #b4ie #af4bj #gg4bj ,bread f :ole spr+ :eat #a4hb #a4cd #c4jb #af4di #gg4cc ,bread f f9e fl\r1 w9t] :eat 4#ff 4#ce 4#di #ac4cc #he4ag ,bread f f9e fl\r1 spr+ :eat 4#dg 4#ea 4#db #ae4ff #hb4id ,corn bread f :ole maize #a4ie #d4bi #b4fb #ac4cc #gg4ha ---------------------------------------- ----------------------- ,,bread4 ,! mo/ valuable food product manufactur$ f fl\r is bread4 ,bread conta9s s _m ( ! +r$i5ts requir$ to n\ri% ! body1 viz43 fat1 proteid1 salts1 sug> & />*1 t x may well be t]m$ ! /aff ( life4 ,z x does n conta9 en\gh fat = a p]fect food ! addition ( butt] to x r5d]s x m valuable z an article ( diet4 ,mrs4 ,ell5 ,h4 ,ri*>ds gives ! foll[+ explanation ( :at con/itutes ideal bread3 7#a7 ,x %\ld reta9 z mu* z possible ( ! nutritive pr9ciples ( ! gra9 f :i* x is made2 7#b7 x %\ld be prep>$ 9 su* a mann] z to secure ! complete assimilation ( ^! nutritive pr9ciples2 7#c7 x %\ld be light & por\s1 s z to all[ ! dige/ive juices to p5etrate x quickly & ?or\ghly2 7#d7 x %\ld be ne>ly or q free f co>se bran1 :i* causes too rapid muscul> action to all[ ( complete dige/ion4 ,?is effect is also produc$ :5 ! bread is s\r4 ,bread is made f a comb9ation ( fl\r1 liquid 7ei!r milk or wat]71 & a vegetable f]m5t call$ yea/ 7see yea/ recipes74 ,! yea/ acts sl[ly or rapidly accord+ to ! temp]ature to :i* x is expos$4 ,! />* has to be *ang$ by ! f]m5t call$ dia/ase 7dia/ase is a vegetable f]m5t :i* conv]ts />*y foods into a soluble mat]ial call$ maltose7 into sug>1 & ! sug> into alcohol & c>bonic acid gas 7c>bon dioxide71 :5 x makes itself kn[n by ! bubbles :i* appe> & ! gradual swell+ ( ! :ole mass4 ,x is ! effect ( ! c>bonic acid gas ^u ! glut51 :i*1 :5 *eck$ at ! prop] "t be=e ! f]m5t becomes acetic 7s\r7 by bak+1 produces ! sweet1 :olesome bread :i* is ! pride ( all good h\sekeep]s4 ,! knead+ ( bread is to break up ! gas bubbles into small portions 9 ord] t !re may be no l>ge holes & ! f]m5tation be equal ?r\gh\t4 ,! loaf is bak$ 9 ord] to kill ! f]m5t1 to r5d] ! />* soluble1 to exp& ! c>bonic acid gas & drive (f ! alcohol1 to /iff5 ! glut5 & to =m a cru/ :i* %all h a pleasant flavor4 ,mu* ( ! indige/ibility ( bread is ow+ to ! imp]fect bak+2 unless ! int]ior ( ! loaf has rea*$ ! /]iliz+ po9t1 #bab deg4 ,f41 ! bact]ia conta9$ 9 ! yea/ w n be kill$1 & "s ( ! gas w rema9 9 ! c5tre ( ! loaf4 ,! sci5tific me?od ( bak+ bread is to fix ! air cells z quickly z possible at fir/4 ,?is c be done bett] by bak+ ! bread 9 small loaves 9 sep>ate pans1 !reby secur+ a uni=m heat & m cru/1 :i* is consid]$ to be ! mo/ easily dige/$ "p ( ! bread4 ,"s cooks consid] t long1 sl[ bak+ produces a m desirable flavor & r5d]s bread m dige/ible4 ,"o hundr$ p\nds ( fl\r w make an av]age ( "o hundr$ & ?irty-five p\nds ( bread4 ,?is increase ( weight is due to ! addition ( wat]4 ,,mac>oni4 ,mac>oni is a fl\r prep>ation ( great food value4 ,x conta9s ab\t six p] c5t4 m glut5 ?an bread1 & is reg>d$ by ,sir ,h5ry ,?ompson z equal to meat = fle%-=m+ purposes4 ,dieticians say t mac>oni1 spaghetti & v]micelli are n us$ s ext5sively z _! value des]ves4 ,,buck:eat4 ,buck:eat is ! lea/ important ( ! c]eals4 ,,rye4 ,rye is almo/ equal to :eat 9 nutritive value4 ,its treatm5t 9 reg>d to bread mak+ is simil> to t ( :eat4 ,,corn4 ,corn conta9s fat1 proteid & />*1 & produces heat & en]gy4 ,x is v fatt5+1 & :5 eat5 z a vegetable is consid]$ difficult ( dige/ion4 ,cornmeal is a :olesome food2 x conta9s m fat ?an :eat fl\r1 & less m9]al matt]4 ,,rice4 ,rice con/itutes a /aple food ( a great _m ( ! _w's inhabitants4 ,x conta9s m />* ?an any o!r c]eal1 b :5 prop]ly cook$ is v easily dige/$4 ,x %\ld be comb9$ ) "s animal food1 z x conta9s too little nitrog5 to satisfy ! dem&s ( ! sy/em4 ,x =ms a :olesome comb9ation ) fruit1 su* z apples1 pea*es1 prunes1 b]ries1 etc4 ,,b>ley4 ,b>ley is almo/ equal to :eat 9 nutritive value4 ,x conta9s m fat1 m9]al matt] & cellulose 7cellulose is (t5 call$ indige/ible fibre1 z x resi/s ! solv5t action ( ! dige/ive juices1 & is ( no value z a nutri5t71 & less proteid & dige/ible c>bohydrates4 ,,oatmeal4 ,oatmeal is "o ( ! mo/ valuable foods4 ,oats conta9 fat1 proteid1 salts & cellulose1 9 addition to a l>ge p]c5tage ( />*4 ,! nutritive value ( oatmeal is great1 b mu* dep5ds ^u ! mann] ( cook+4 7,see recipes47 ,p :o eat mu* oatmeal %\ld lead a vigor\s outdoor life4 ,! foll[+ analysis ( oatmeal is giv5 7,le!by73-- ,nitrog5\s matt] #ab4f p] c5t4 ,c>bohydrates1 />*1 etc4 #fc4h ,fatty matt] #e4f ,m9]al matt] #c4j ,wat] #ae4j ---- ,total #ajj4j ,vegetables4 ,legumes--peas1 beans & l5tils--h an exce$+ly lea!ry envelope :5 old2 & unless soak$ = a long "t 9 cold wat]--9 ord] to s(t5 ! woody fibre--& are !n cook$ sl[ly = "s h\rs1 are v indige/ible4 ,pea & bean s\ps are consid]$ v nutriti\s4 ,l5tils gr[ 9 ,france2 !y are dri$ & split1 9 :i* =m !y are us$ 9 s\ps4 ,,potatoes4 ,potatoes are ! mo/ popul> ( all ! tub]s4 ,z an article ( diet !y possess little nutritive value1 be+ ab\t ?ree-f\r?s wat]4 ,!y conta9 "s m9]al matt]1 h5ce ! reason :y !y are bett] boil$ & bak$ 9 _! sk9s1 s z to prev5t ! escape ( ! salts into ! wat]4 ,potatoes are m easily dige/$ :5 bak$ ?an cook$ 9 any o!r =m4 ,,beets4 ,beets conta9 betwe5 #he & #ij p] c5t4 ( />* & sug>1 "s salts1 & a little ov] "o p] c5t4 ( proteid matt]4 ,"y beets1 ei!r 9 ! =m ( a vegetable or a salad1 are consid]$ to be v :olesome4 ,,c>rots1 ,,turnips1 ,,p>snips1 ,,oy/] ,,plant4 ,c>rots1 turnips1 p>snips & oy/] plant1 al?\gh conta9+ a l>ge p]c5tage ( wat]1 are consid]$ valuable z nutri5ts1 ! turnip be+ ! lea/ nutriti\s4 ,,gre5 ,,vegetables4 ,gre5 vegetables d n conta9 mu* nutrim5t1 & are *iefly valuable z af=d+ a pleas+ v>iety 9 diet2 also = supply+ m9]al matt] & "s acids4 ,9 ?is class we may include cabbage1 caulifl[]1 sp9a*1 lettuce & cel]y4 ,,tomatoes4 ,tomatoes are :olesome vegetables2 on acc\nt ( ! oxalic acid !y conta9 !y d n always agree ) p ( delicate dige/ion4 ,,cucumb]s4 ,cucumb]s are nei!r :olesome nor dige/ible4 ,,asp>agus4 ,asp>agus is a mu* priz$ vegetable4 ,! sub/ance call$ asp>ag9 :i* x conta9s is suppos$ to possess "s value4 ,,rhub>b4 ,rhub>b is a :olesome vegetable4 ,,onions1 ,,g>lic1 ,,%allots4 ,onions1 g>lic1 & %allots are valuable bo? z condim5ts & eat5 sep>ately4 ,!y conta9 m nutri5ts ?an ! la/ vegetables consid]$4 ,,*apt] ,,viii4 ,fruits4 ,fruits are compos$ l>gely ( wat]1 ) />*es1 a vegetable jelly1 pect91 cellulose & organic acids4 ,! mo/ important acids 9 fruit are citric1 malic & t>t>ic4 ,citric acid is f\nd 9 lemons1 limes & oranges2 t>t>ic acid 9 grapes2 malic acid 9 apples1 pe>s1 pea*es1 apricots1 gooseb]ries & currants4 ,among ! lea/ acid are pea*es1 sweet apples1 bananas & prunes4 ,/rawb]ries are mod]ately acid1 :ile lemons & currants conta9 ! mo/ acid ( all4 ,uses ( ,fruit4 7#a7 ,to furni% nutrim5t2 7#b7 to convey wat] to ! sy/em & relieve ?ir/2 7#c7 to introduce v>i\s m9]al matt] 7salts7 & acids :i* improve ! quality ( ! blood2 7#d7 z anti-scorbutics2 7#e7 z laxatives & ca?>tics2 7#f7 to /imulate ! appetite1 improve dige/ion & provide v>iety 9 ! diet4 ,apples1 lemons & oranges are especially valuable = ! pota% salts1 lime & magnesia !y conta94 ,fruit z a common article ( daily diet is highly b5eficial1 & %\ld be us$ freely 9 season4 ,cook$ fruit is m easily dige/$ ?an raw1 & :5 ov]-ripe %\ld always be cook$ 9 ord] to prev5t fruit poison+4 ,,nuts4 ,nuts conta9 proteid1 ) "s />* & sug>1 b are n consid]$ valuable z nutri5ts4 ,cocoanuts1 almonds & ,engli% walnuts are ! mo/ nutriti\s4 ,bev]ages4 ,,tea4 ,tann9 is an a/r+5t ( vegetable orig9 :i* exi/s 9 tea1 is also f\nd 9 c(fee & w9es1 & is v injuri\s4 ,tea is a prep>ation made f ! leaves ( a %rub call$ ,!a4 ,! diff]5ce betwe5 black & gre5 tea is due to ! mode ( prep>ation1 & n to sep>ate species ( plant4 ,gre5 tea conta9s m tann9 ?an black4 ,! foll[+ table w %[ ! diff]5ce3-- ,,gre5 ,,tea4 ,,black ,,tea4 ---------------------------------------- --------------------- ,crude prote9 #cg4dc #ch4ij ,fibre #aj4jf #aj4jg ,a% 7m9]al matt]7 #d4ib #d4ic ,!9e #c4bj #c4cj ,tann9 #aj4fd #d4hi ,total nitrog5 #e4ii #f4bb ---------------------------------------- --------------------- ,! /imulat+ prop]ties :i* tea possesses1 z well z its color & flavor1 dep5d ^u ! season ( ! ye> at :i* ! leaves are ga!r$1 ! v>iety ( ! plant1 ! age ( ! leaves1 :i* become t\gh z !y gr[ old]1 & ! c>e ex]cis$ 9 _! prep>ation4 ,mu* dep5ds ^u ! mann] 9 :i* tea is infus$4 7#a7 ,use fre%ly boil$ wat]2 7#b7 all[ x to infuse only ?ree or f\r m9utes1 9 ord] to avoid extract+ ! tann94 ,:5 c>efully prep>$ z above1 tea is n consid]$ un:olesome = p 9 good heal?4 ,,c(fee4 ,c(fee is made f ! b]ries ( c(fee-arabica1 :i* are dri$1 roa/$ & br[n$4 ,! foll[+ table gives an approximate idea ( ! composition ( c(fee beans 7,konig73-- ,wat] #a4ae ,fat #ad4dh ,crude fibre #ai4hi ,a% 7m9]al matt]7 #d4ge ,caffe9e #a4bd ,album9oids #ac4ih ,o!r nitrog5\s matt] #de4ji ,sug>1 gum & dextr9 #a4ff ,c(fee is frequ5tly adult]at$ ) *icory1 :i* is h>mless4 ,c(fee %\ld n be all[$ to boil long or /& 9 ! c(fee pot ov] a fire1 z ! tann9 is extract$1 :i* r5d]s x m indige/ible4 ,mu* controv]sy has be5 indulg$ 9 ov] ! effect ( c(fee ^u ! sy/em1 b l _m o!r simil> que/ions x has n rea*$ a practical solution4 ,! g5]al op9ion seems to be t :5 prop]ly made & us$ 9 mod]ation x is a valuable /imulant & n h>mful to adults4 ,,cocoa4 ,cocoa & *ocolate conta9 m food sub/ances ?an tea or c(fee1 al?\gh _! use 9 ?is respect is n ( mu* value4 ,! foll[+ table gives ! analysis ( cocoa 7,/utz]73-- ,!obrom9e #a4gc ,total nitrog5\s sub/ance #ai4bh ,fat #cj4ea ,wat] #c4hc ,a% 7m9]al matt]7 #h4cj ,fibre & non-nitrog5\s extract #cg4dh ,,alcohol4 ,! use ( alcohol is :olly unnecess>y = ! heal? ( ! human organism4 7,see ,public ,s*ool ,physiology & ,temp]ance47 ,condim5ts4 ,condim5ts & spices are us$ z food adjuncts2 !y supply little n\ri%m5t1 ! effect be+ ma9ly /imulat+1 & are v injuri\s :5 us$ 9 excess4 ,!y add flavor to food & relieve monotony ( diet4 ,! use ( su* condim5ts z pepp]1 curry1 pickles1 v9eg> & mu/>d1 if abus$1 is decid$ly h>mful4 ,salt is ! only necess>y condim5t1 = reasons giv5 9 ! *apt] on m9]al matt]4 ,! bl5d+ ( flavors s z to make food m palatable )\t be+ injur$ is "o ( ! f9e arts 9 cook]y4 ,"s flavors1 su* z lemon juice1 v9eg>1 etc41 increase ! solv5t prop]ties ( ! ga/ric juice1 mak+ c]ta9 foods m dige/ible4 ,,*apt] ,,ix4 ,prep>+ ,food4 ,! k ( food values & _! relation to ! body w be ( little use = practical purposes unless comb9$ ) ! k ( h[ ! v>i\s foods %\ld be prep>$1 ei!r by cook+ or 9 :atev] =m circum/ances & ! mat]ial may require4 ,! fir/ requisite = cook+ purposes is heat2 ?is necessitates ! use ( fuel4 ,! fuels *iefly us$ = h\sehold purposes are wood1 coal1 k]os5e oil & gas4 ,s(t woods1 su* z p9e or bir*1 are be/ = k9dl+ & = a quick fire4 ,h>d woods1 oak1 a%1 etc41 burn m sl[ly1 reta9 ! heat long]1 & are bett] adapt$ = cook+ purposes4 ,,coal4 ,coal 7an?racite7 is ab\t #ie p] c5t4 c>bon4 ,x k9dles sl[ly1 gives a /eady heat1 & burns = a long] "t )\t att5tion ?an wood4 ,/oves = burn+ oil & gas h become popul>1 & are v conv5i5t & satisfactory = cook+ purposes4 ,,oil4 ,oil is consid]$ to be ! *eape/ fuel4 ,,gas4 ,gas is a v satisfactory fuel = cook+ purposes1 b c only be us$ 9 c]ta9 localities4 ,mak+ & ,c>e ( a ,fire4 ,,c>e ,,( ,a ,,fire4 ,great c>e %\ld be ex]cis$ 9 ! selection ( a /ove or range4 ,! pla9] ! range ! easi] x w be to keep x clean4 ,!re %\ld be pl5ty ( damp]s t c be us$ to ha/5 ! fire or to *eck x4 ,le>n ?or\ghly ! managem5t ( ! range be=e beg9n+ to cook4 ,9 light+ a fire1 remove ! cov]s1 bru% ! soot f ! top ( ! ov5 into ! fire-box2 clean out ! grate 7sav+ all ! unburn$ coal1 & c9d]s74 ,put 9 %av+s or pap]1 !n k9dl+ arrang$ crosswise1 all[+ pl5ty ( air space betwe5 ! pieces1 a little h>d wood & a s+le lay] ( coal4 ,put on ! cov]s1 op5 ! direct draft & ov5 damp]1 !n light ! pap]4 ,:5 ! wood is ?or\ghly k9dl$ & ! fir/ lay] ( coal heat$1 fill ! fire-box ) coal ev5 ) ! top ( ! ov54 ,:5 ! blue flame becomes :ite1 close ! ov5 damp]1 & :5 ! coal is burn+ freely1 %ut ! direct draft4 ,:5 coal becomes bright r$ all ?r\gh x has lo/ mo/ ( its heat4 ,a great deal ( coal is wa/$ by fill+ ! fire-box too full & leav+ ! drafts op5 till ! coal is r$4 ,to keep a /eady fire x is bett] to add a little coal (t5 r ?an to add a l>ge quantity & all[ x to burn out4 ,nev] all[ du/ or c9d]s to accumulate ar\nd a range1 ei!r inside or out4 ,le>n to op5 & %ut ! ov5 door quietly & quickly4 ,/udy ! am\nt ( fire requir$ to heat ! ov5 to ! desir$ temp]ature4 ,le>n :i* is ! hott] or cool] side ( ! ov51 & move ! article :i* is be+ bak$ z requir$1 be+ v c>eful to move x g5tly4 ,measurem5ts4 ,accurate measurem5t is necess>y to insure success 9 cook+4 ,z !re is su* a div]sity ( op9ion z to :at con/itutes a heap+ spoonful1 all ! measurem5ts giv5 9 ?is book w be by level spoonfuls4 ,a cupful is all ! cup w hold )\t runn+ ov]1 & ! cup is "o hold+ #a_/b p9t4 ,! foll[+ table may be us$ :]e scales are n conv5i5t3-- #d cups ( fl\r #a p\nd or #a qu>t4 #b cups ( solid butt] #a #a_/b cup butt] #a_/d #b cups granulat$ sug> #a #b-a_/b cups p[d]$ sug> #a #c cups meal #a #a p9t ( milk or wat] #a #a p9t *opp$ meat1 pack$ solidly #a #i l>ge eggs1 #aj m$ium eggs #a #b level tablespoonfuls butt] #a ounce4 #d #b ounces or #a_/d cup4 ,butt] ! size ( an egg #b #b level tablespoonfuls sug> #a #d fl\r #a #d c(fee #a #d p[d]$ sug> #a ,table ( ,abbreviations4 ,saltspoon ssp4 ,tablespoon tbsp4 ,p9t pt4 ,gallon gal4 ,teaspoon tsp4 ,cupful cf4 ,qu>t qt4 ,peck pk4 ,a speck 7spk47 is :at y c put on a qu>t] in* squ>e surface4 ,"t-table = ,cook+4 ,,bak+ ,,bread1 ,,cakes ,,& ,,pudd+s4 ,loaf bread #dj to #fj m4 ,graham gems #be to #cj m4 ,sponge cake #de to #fj m4 ,cookies #aj to #ae m4 ,rice & tapioca #a hr4 ,cu/>ds #ae to #bj m4 ,pa/ry 7?9 puff7 #aj to #ae m4 ,pie cru/ #be to #cj m4 ,bak$ beans #f to #h hrs4 ,scallop$ di%es #ae to #bj m4 ,rolls1 biscuit #aj to #bj m4 ,g+]bread #be to #cj m4 ,fruit cake #b to #c hrs4 ,bread pudd+ #a hr4 ,indian pudd+ #b to #c hrs4 ,/eam$ pudd+ #a to #c hrs4 ,pa/ry 7?ick7 #cj to #ej m4 ,potatoes #cj to #de m4 ,brais$ meat #c to #d hrs4 ,,bak+ ,,meats4 ,beef1 sirlo91 r>e1 p] lb4 #h to #aj m4 ,beef1 well done1 p] lb4 #ab to #ae m4 ,beef1 roll$ rib or rump1 p] lb4 #ab to #ae m4 ,beef1 fillet1 p] lb4 #bj to #cj m4 ,mutton1 r>e1 p] lb4 #aj m4 ,mutton1 well done1 p] lb4 #ae m4 ,lamb1 well done1 p] lb4 #ae m4 ,veal1 well done1 p] lb4 #bj m4 ,pork1 well done1 p] lb4 #cj m4 ,turkey1 #aj lbs4 weight #b-a_/b hrs4 ,*ick51 #c to #d lbs4 weight #a to #a-a_/b hr4 ,goose1 #h lbs4 #b hrs4 ,tame duck #a to #a-a_/b hr4 ,game #dj to #fj m4 ,gr\se #cj to #dj m4 ,small birds #bj to #be m4 ,v5ison1 p] lb4 #ae m4 ,fi%1 #f to #h lbs4 #a hr4 ,fi%1 small #cj to #dj m4 ,,vegetables 7,,boil+74 ,rice1 gre5 corn1 peas1 tomatoes1 asp>agus 7h>d boil$ eggs7 #bj to #be m4 ,potatoes1 mac>oni1 squa%1 cel]y1 sp9a* #be to #cj m4 ,"y beets1 c>rots1 turnips1 onions1 p>snips1 caulifl[] #cj to #de m4 ,"y cabbage1 /r+ beans1 %ell beans1 oy/] plant #de to #fj m4 ,w9t] vegetables1 oatmeal1 hom9y & :eat #a to #b hrs4 ,,fry+ 7,,deep74 ,smelts1 croquettes1 fi% balls #a to #b m4 ,muff9s1 fritt]s1 d\ghnuts #d to #f m4 ,fi%1 bread$ *ops #e to #g m4 ,,broil+4 ,/eak1 #a in* ?ick #f to #h m4 ,/eak1 #a-a_/b in* ?ick #h to #aj m4 ,fi%1 small #f to #h m4 ,fi%1 ?ick #ab to #ae m4 ,*ops #h to #aj m4 ,*ick5 #bj m4 ,table ( ,proportions4 #a qt4 ( liquid to #c qts4 ( fl\r = bread4 #a qt4 ( liquid to #b qts4 ( fl\r = muff9s4 #a qt4 ( liquid to #a qt4 ( fl\r = batt]s4 #a cup ( yea/ 7#a yea/ cake7 to #a qt4 ( liquid4 #a tsp4 ( soda 7level71 #c ( cream t>t> to #a qt4 ( fl\r4 #a tsp4 ( soda to #a pt4 ( s\r milk4 #a tsp4 ( soda to #a cup ( molasses4 #d tsps4 ( bak+ p[d] to #a qt4 ( fl\r4 #a tsp4 ( salt to #a qt4 ( s\p /ock4 #a ssp4 ( salt to #a loaf ( cake4 #a tbsp4 ( ea* vegetable1 *opp$1 to #a qt4 ( /ock4 #a-a_/b tbsp4 ( fl\r to #a qt4 ( /ock = ?ick5+ s\p4 #a tbsp4 ( fl\r to #a pt4 ( /ock = sauces4 #a tsp4 ( salt to #a pt4 ( /ock = sauces4 #d tbsps4 7level7 corn/>* to #a pt4 ( milk 7to m\ld74 #a tsp4 ( salt to #b qts4 ( fl\r = biscuits1 etc4 ,me?ods = ,fl\r ,mixtures4 ,,/irr+4 ,/irr+ is simply bl5d+ two or m mat]ials by mov+ ! spoon r\nd & r\nd until smoo? & ( ! prop] consi/5cy4 ,,beat+4 ,beat+ is br++ ! spoon up ?r\gh ! mixture ) a quick movem5t s z to entangle z mu* air z possible4 ,,cutt+ ,,or ,,fold+4 ,cutt+ or fold+ is add+ ! beat5 :ite ( egg to a mixture )\t break+ ! air bubbles1 by lift+ & turn+ ! mixture ov] & ov] z 9 fold+4 ,d n /ir or beat4 99 99 99 99 99 ,,recipes4 99 99 99 99 99 ,,batt]s1 ,,biscuits ,,& ,,bread4 ,,popov]s4 #b cups ( fl\r4 #c eggs4 #b cups ( milk4 #a_/b tsp4 salt4 ,beat ! eggs 7)\t sep>at+7 until v light1 !n add ! milk & salt2 p\r ?is mixture on ! fl\r 7sl[ly71 beat+ all ! :ile4 ,beat until smoo? & light1 ab\t five m9utes4 ,grease gem pans or small cups1 & bake 9 a mod]ately hot ov5 ab\t ?irty-five m9utes4 ,!y %\ld increase to f\r times _! orig9al size4 7,?is recipe may be divid$ = class "w47 ,,pancakes4 #a p9t ( fl\r4 #a tbsp4 ( melt$ butt]4 #a p9t ( milk4 #b eggs4 #b tsps4 bak+ p[d]4 #a_/b tsp4 salt4 ,beat ! :ites & yolks ( ! eggs sep>ately2 add ! yolks to ! milk1 !n ! melt$ butt]2 salt4 ,sift ! bak+ p[d] & fl\r toge!r1 add sl[ly to ! liquid1 /ir until smoo?4 ,la/ly1 add ! :ites ( ! eggs4 ,^! may be cook$ 9 waffle irons or on a griddle4 ,,pancakes ,,) ,,butt]milk4 #a p9t ( butt]milk4 ,fl\r to make a m$ium batt]4 #a_/b tsp4 salt4 #a_/b tsp4 soda4 ,cru% ! soda1 add x & ! salt to ! butt]milk1 add ! fl\r gradually1 beat until ! batt] is smoo?1 & bake on a hot griddle4 ,an egg may be add$4 ,,cornmeal ,,griddle ,,cakes4 #a p9t ( ,indian meal4 #a cup ( fl\r4 #a tsp4 salt4 #c eggs4 #d 7l47 tsps4 bak+ p[d]4 #a p9t ( milk4 ,put ! meal into a b[l1 & p\r ov] x j en\gh boil+ wat] to scald x2 d n make x s(t2 let /& until cool4 ,!n add ! milk2 beat ! eggs until v light1 add !m to ! batt]1 add ! fl\r & salt 9 :i* ! bak+ p[d] has be5 sift$4 ,mix well1 beat vigor\sly = a m9ute or two1 & bake on a hot griddle4 ,,bread ,,griddle ,,cakes4 #a pt4 ( milk4 #a_/b tsp4 ( salt4 #a_/b tsp4 ( soda & #a tsp4 cream t>t>4 #c 7l47 tsps4 bak+ p[d]4 #a_/b pt4 /ale bread crumbs4 #b eggs4 ,fl\r to make a ?9 batt]4 ,soak ! bread 9 ! milk = "o h\r1 !n beat x smoo?4 ,beat ! eggs sep>ately till v light1 add fir/ ! yolks1 !n ! fl\r & salt & bak+ p[d]4 ,beat aga91 add ! :ites1 & bake quickly on a hot griddle4 ,,buck:eat ,,cakes4 #a pt4 boil+ wat]4 #a_/b tsp4 salt4 #a_/b cup :ite fl\r4 #a ssp4 soda4 #a_/b cup corn or ,graham meal4 #a_/d yea/ cake4 #a cup buck:eat fl\r4 ,p\r ! boil+ wat] on ! corn or ,graham meal1 add ! salt1 & :5 lukew>m add ! fl\r1 beat until smoo?1 !n add ! yea/4 ,let x rise ov] night4 ,9 ! morn+ add ! soda j be=e bak+ 7milk may be us$ in/ead ( wat]74 ,a tablespoonful ( molasses is sometimes add$ 9 ord] to make ! cakes a d>k] br[n4 ,,fritt]s4 ,beat two eggs toge!r until light1 add to !m #a cup ( milk1 #a_/b tsp4 salt & suffici5t fl\r to make a batt] t w drop f ! spoon4 ,beat until smoo?4 ,h ready a deep pan ( hot fat2 add #c 7l47 tsps4 ( bak+ p[d] to ! batt]1 mix ?or\ghly & drop by spoonfuls into ! hot fat4 ,:5 br[n on "o side turn & br[n on ! o!r2 take out ) a skimm] & s]ve v hot4 ,d n pi]ce ) a =k z x all[s ! /eam to escape & makes ! fritt] heavy4 ,,gems--,,:ole ,,:eat ,,or ,,graham ,,gems4 #b cups ( :ole :eat fl\r4 #a_/b tsp4 salt4 #a tbsp4 sug>4 #b eggs1 beat5 sep>ately4 #a cup milk4 #a cup wat]4 ,mix fl\r1 salt & sug>4 ,beat ! eggs until light1 add ! milk & wat]1 /ir ?is into ! dry mixture4 ,bake 9 hot gem pans = #cj m9utes4 ,,corn ,,muff9s4 #a cup cornmeal4 #a cup fl\r4 #a-a_/d cups milk4 #b tbsps4 butt]4 #b tbsps4 sug>4 #a_/b tsp4 salt4 #b-a_/b tsps4 bak+ p[d]4 #a egg4 ,mix all ! dry +r$i5ts toge!r4 ,melt ! butt] 9 a hot cup4 ,beat ! egg till light4 ,add ! milk to x & turn ?is mixture into ! b[l conta9+ ! dry +r$i5ts4 ,add ! melt$ butt] & beat vigor\sly & quickly4 ,p\r into butt]$ muff9 or gem pans1 & bake = "o-half h\r 9 a mod]ate ov54 ,,quick ,,muff9s ,,or ,,gems4 #a pt4 ( milk4 #a oz4 butt]4 #c cups ( fl\r4 #d tsps4 bak+ p[d]4 #a tsp4 salt4 #c eggs4 ,beat ! eggs sep>ately till light1 add ! yolks to ! milk1 !n ! fl\r1 :i* mu/ be m or less1 accord+ to ! quality4 ,! batt] mu/ be ?9 & p\r f ! spoon4 ,n[ add ! melt$ butt] & salt2 give ! :ole a vigor\s beat+4 ,n[ add ! bak+ p[d] & ! well beat5 :ites1 /ir till ?or\ghly mix$4 ,bake 9 muff9 r+s 9 a quick ov5 or on ! griddle4 ,,tea ,,biscuit4 #a pt4 ( fl\r4 #a cup milk4 #b-a_/b tsps4 bak+ p[d]4 #a_/b tsp4 salt4 #a tbsp4 l>d or butt]4 #a_/b tsp4 sug>4 ,mix ?or\ghly 9 a sieve ! fl\r1 sug>1 salt & bak+ p[d]1 & rub ?r\gh ! sieve4 ,rub ! butt] or l>d into ?is mixture4 ,n[ add ! milk1 /irr+ quickly ) a /rong spoon4 ,spr9kle ! bo>d ) fl\r1 turn out ! d\gh ^u x4 ,roll to ! ?ickness ( ab\t #a_/b in*1 cut ) a small cutt]4 ,bake 9 a quick ov54 ,d n cr[d ! biscuit 9 ! pan4 ,!y %\ld bake f #aj to #ae m9utes4 7,all biscuit d\ghs %\ld be mix$ z s(t z x is possible to h&le4 ,s\r milk may be us$ 9 ?is recipe by sub/itut+ soda = ! bak+ p[d]47 ,,hot ,,corn ,,bread4 #a qt4 ( cornmeal4 #a tsp4 ( salt4 #a pt4 s\r milk or butt]milk4 #a oz4 ( butt]4 #b eggs4 #a tsp4 ( soda4 ,put ! cornmeal 9 a l>ge b[l & p\r ov] x j en\gh boil+ wat] to scald x ?r\gh4 ,let x /& until cold1 !n add ! eggs well beat51 ! milk or butt]milk1 salt1 & butt] 7melt$72 beat ?or\ghly4 ,dissolve ! soda 9 two tbsps4 ( boil+ wat]1 /ir into ! mixture1 turn quickly into a greas$ squ>e1 %all[ pan1 put into a hot ov5 & bake #dj m9utes4 ,,%ortcakes4 7,suitable = /rawb]ries or any sweet5$ fruit47 #a p9t fl\r4 #a cup sweet or s\r milk4 #a_/d cup butt]4 #b-a_/b tsps4 bak+ p[d]1 or #a_/b tsp4 soda & #a tsp4 cream t>t>4 #a_/b tsp4 salt4 ,mix ! salt1 soda1 cream t>t> or bak+ p[d] ) ! fl\r1 sift2 rub 9 ! butt] until f9e l meal4 ,add ! liquid gradually1 mix+ ) a knife1 & use j en\gh to make x ( a light spongy consi/5cy4 ,turn ! d\gh out on a well fl\r$ bo>d1 pat lightly into a flat cake & roll g5tly till half in* ?ick4 ,bake ei!r 9 a spid] or pie plate 9 ! ov52 split1 butt]1 & spread ) ! fruit4 ,,d\ghnuts4 #a egg #a tbsp4 melt$ butt]4 #a_/b tsp4 salt4 #a tsp4 cream t>t>4 ,fl\r en\gh to make into a s(t d\gh4 #a_/b cup sug>4 #a cup milk4 #a_/b tsp4 soda4 #a ssp4 c9namon4 ,mix all ! dry +r$i5ts1 beat ! egg until light1 add to ?is ! milk1 sug> & melt$ butt]4 ,p\r into ! fl\r1 mix+ c>efully into a s(t d\gh4 ,h ! bo>d well fl\r$4 ,roll only a l>ge spoonful at a "t4 ,cut into ! desir$ %ape & drop into hot fat4 ,! fat %\ld be hot en\gh = ! d\gh to rise to ! top in/antly4 99 99 99 99 99 ,,bread4 ,z bread is "o ( ! mo/ important articles ( ! daily diet1 x naturally foll[s t special att5tion %\ld be giv5 to a subject ^u :i* ! heal? ( ! family1 to a great ext5t1 dep5ds4 ,a k ( ! *emical *anges & _! effect 7see ,*ap4 ,,vii7 mu/ be und]/ood be=e pr(ici5cy 9 bread-mak+ c be atta9$4 ,! fir/ elem5t to consid] is ! yea/1 & ! g5]at+ ( c>bonic acid gas1 s z to h ! bread light1 t5d]1 & por\s4 ,yea/ is a plant or vegetable gr[? produc$ f gra9 :i* has comm5c$ to bud or spr\t1 & :i* =ms ! sub/ance call$ dia/ase4 ,?is sub/ance has ! p[] to conv]t />* into sug>4 7,see ,*ap4 ,,vii = effect ( yea/ ^u fl\r47 ,! temp]ature at :i* f]m5tation takes place1 & :5 to *eck x1 are important features ( bread-mak+4 ,! liquid 7milk or wat]7 %\ld be tepid :5 mix$1 z too great heat de/roys ! gr[? ( ! yea/4 ,! d\gh %\ld rise 9 a temp]ature ( #ge deg44 ,aft] f]m5tation has become active ! temp]ature may be gradually l[]$--z 9 sett+ bread ov] night--)\t injury4 ,avoid a cold draft or sudd5 *ange ( temp]ature1 z x *ecks f]m5tation & affects ! flavor4 ,nev] all[ bread to rise until x settles1 or runs ov] ! side ( ! b[l4 ,! usual rule is to let x rise until x is d\ble 9 bulk1 bo? 9 ! b[l & aft] x is put into ! pans4 ,if x is n conv5i5t to bake ! bread :5 ready1 x may be knead$ aga9 & kept 9 a cool place1 to prev5t s\r+4 ,bread %\ld be mix$ 9 a /one or granite b[l4 ,! only necess>y +r$i5ts = bread are wat]1 fl\r1 salt1 & yea/4 ,sug> may be add$ to re/ore ! natural sweetness ( ! fl\r :i* has be5 lo/ dur+ f]m5tation1 b x is n necess>y4 ,if milk is us$1 & ! bread well knead$1 no o!r %ort5+ is requir$2 b ) wat]1 ! addition ( a little butt] or dripp+ makes ! bread m t5d]1 !re=e x is m easily p5etrat$ by ! dige/ive fluids4 ,t\gh1 lea!ry bread is n easily dige/$1 no matt] h[ light x may be4 ,z already /at$1 by ! action ( heat ! f]m5t is kill$1 ! />*-gra9s ruptur$1 ! gas c>ri$ (f1 & ! cru/ =m$4 ,9 ord] t bread may be ?or\ghly cook$1 & pl5ty ( cru/ =m$1 ea* loaf %\ld be bak$ 9 a pan ab\t #d in*es deep1 #d to #f in*es wide1 & f #h to #ab in*es long4 ,small] loaves are ev5 m desirable4 ,x is v difficult to bake a l>ge loaf s z to insure ! escape ( all ! c>bonic acid gas1 & to cook ! />* suffici5tly )\t injur+ ! cru/1 besides entail+ an unnecess>y wa/e ( fuel4 ,! cu/om ( bak+ sev]al loaves toge!r 9 "o l>ge pan is contr>y to all sci5tific rules ( bread-mak+4 ,! ov5 %\ld be hot en\gh to br[n a spoonful ( fl\r 9 five m9utes1 = bread4 ,! d\gh %\ld rise dur+ ! fir/ fifte5 m9utes1 !n beg9 to br[n2 keep ! heat /eady = ! next fifte5 or tw5ty m9utes1 !n decrease x4 ,if ! ov5 is too hot a h>d cru/ w =m & prev5t ! d\gh f ris+1 :i* w n only cause ! bread to be heavy1 b w prev5t ! gas f escap+4 ,if1 on ! o!r h&1 ! ov5 is n hot en\gh1 ! bread w g on ris+ until x becomes s\r4 ,a loaf1 ! size already m5tion$1 %\ld take f fifty-five to sixty m9utes to bake1 & %\ld give a holl[ s\nd1 if tapp$1 :5 remov$ f ! ov54 ,bett] take too long ?an n long en\gh1 z d\ghy bread is mo/ objectionable & un:olesome4 ,if ! cru/ is beg9n+ to burn1 cov] ! loaf ) br[n pap]1 & r$uce ! heat1 b h a br[n cru/1 n a :ity-br[n1 :i* is usually h>d & )\t flavor4 ,^u remov+ ! loaves f ! pans1 place !m on a rack1 :]e ! air may circulate freely4 ,nev] leave w>m bread on a p9e table1 or :]e x w absorb odors4 ,,bread ,,made ,,) ,,wat]4 #b qu>ts fl\r4 #a tbsp4 sug>4 #a p9t lukew>m wat]4 #a tsp4 salt4 #a tbsp4 butt]1 dripp+ or l>d4 #a_/b cake compress$ yea/1 dissolv$ 9 #a_/b cup wat]4 7,?is recipe is = ,manitoba fl\r4 ,a little m f9e fl\r w\ld be necess>y47 ,sift ! fl\r4 ,put ! salt1 sug> & butt] into a l>ge b[l1 p\r on ! w>m wat]1 /ir until !y are dissolv$4 ,add ! fl\r gradually until x =ms a ?9 batt]1 !n add ! yea/2 beat vigor\sly = at lea/ five m9utes4 ,add m fl\r until ! d\gh is /iff en\gh to knead4 ,turn out on ! bo>d & knead = half h\r4 ,cov] & let rise until d\ble its bulk4 ,=m into sep>ate loaves1 put into ! pans1 cov]1 & let rise aga9 till d\ble its bulk4 ,bake 9 a hot ov5 ab\t an h\r4 7,milk or half milk may be sub/itut$ 9 ?is recipe47 ,,bread 7,,) ,a ,,sponge74 #a tbsp4 butt]4 #a tbsp4 sug>4 #a_/b cup yea/ or #a_/b yea/ cake4 #a tsp4 salt4 #a pt4 wat]4 ,ab\t #b qts4 fl\r4 ,put ! butt]1 sug> & salt 9 ! mix+ b[l1 add #a_/d cup boil+ wat] to dissolve !m2 !n add en\gh lukew>m wat] to make a p9t1 #c cups ( fl\r1 !n ! yea/ 7if ! cake is us$ dissolve 9 #a_/d cup tepid wat]74 ,give x a vigor\s beat+1 cov]1 & let x rise ov] night4 ,9 ! morn+ add fl\r to make x /iff en\gh to knead4 ,knead = #a_/b h\r4 ,cov] closely1 let x rise till x d\bles its bulk2 %ape into loaves2 let x rise aga9 9 ! pans2 bake z direct$ 9 previ\s recipe4 ,,:ole ,,:eat ,,or ,,graham ,,bread4 #a pt4 milk1 scald$ & cool$4 #a tsp4 salt4 #b cups :ite fl\r4 #b tbsps4 sug>4 #e or #f cups :ole :eat fl\r4 #a_/b yea/ cake or #a_/b cup yea/4 ,mix 9 ! same ord] z giv5 9 previ\s recipes4 ,:ole :eat fl\r makes a s(t] d\gh1 consequ5tly does n require s mu* knead+1 o!rwise x %\ld be treat$ ! same z o!r bread1 all[+ x a little long] "t = bak+2 if too moi/1 a cupful ( :ite fl\r may be add$4 ,,yea/4 ,/eep #a_/b cup ( loose hops 9 #a qu>t ( boil+ wat]1 9 a granite kettle1 #e m9utes4 ,mix #a cup ( fl\r1 #a_/d ( a cup sug> & #a tbsp4 salt4 ,/ra9 ! hop liquor & p\r x boil+ into ! fl\r mixture4 ,boil #a m9ute1 or till ?ick4 ,:5 cool$ add #a cup ( yea/4 ,cov] & set 9 a w>m place until foamy1 :i* w be 9 #d or #e h\rs4 ,p\r into /one j>s1 :i* %\ld be n m ?an half full1 & keep 9 a cool place4 7,?ree boil$ potatoes may be ma%$ smoo?ly & add$ to ?is yea/ if desir$47 99 99 99 99 99 ,,sauces ,,& ,,milk ,,s\ps4 ,,:ite ,,sauce4 7,= ,vegetables1 ,eggs1 etc47 #a pt4 milk4 #d 7l47 tbsps4 fl\r4 #a_/b ssp4 :ite pepp]4 #b tbsps4 butt]4 #a_/b tsp4 salt4 ,heat ! milk ov] hot wat]4 ,put ! butt] 9 a granite saucepan & /ir till x melts1 be+ c>eful n to br[n4 ,add ! dry fl\r1 & /ir quickly till well mix$4 ,add ! milk gradually1 /irr+ c>efully 7especially f ! sides7 until p]fectly smoo?4 ,let x boil until x ?ick5s1 !n add salt & pepp]4 ,9 us+ ?is sauce = cream$ oy/]s1 add #a_/b tsp4 ( cel]y salt1 a few gra9s ( cay5ne pepp]1 & a tsp4 ( lemon juice4 ,,drawn ,,butt] ,,sauce4 #a pt4 hot wat] or /ock4 #a_/b cup butt]4 #a_/b ssp4 pepp]4 #d 7l47 tbsps4 fl\r4 #a_/b tsp4 salt4 ,put ! butt] 9 ! saucepan2 :5 melt$ add ! dry fl\r1 & mix well4 ,add ! hot wat] or /ock a little at a "t1 & /ir rapidly till x ?ick5s2 :5 smoo? add ! salt & pepp]4 ,be c>eful to h all sauces free f lumps4 7,h>d boil$ eggs may be add$ to ?is sauce = bak$ or boil$ fi%4 ,two tbsps4 ( *opp$ p>sley may be add$ if p>sley sauce is desir$47 ,,br[n ,,sauce4 #a pt4 hot /ock4 #b tbsps4 butt]4 #a_/b tsp4 salt4 #a tbsp4 lemon juice4 #b tbsps4 m9c$ onions4 #d tbsps4 fl\r4 #a_/b ssp4 pepp]4 ,c>amel en\gh to color4 ,m9ce ! onion & fry x 9 ! butt] #e m9utes4 ,be c>eful n to burn x4 ,:5 ! butt] is br[n$ add ! dry fl\r1 & /ir well4 ,add ! hot /ock a little at a "t2 /ir rapidly until x ?ick5s & is p]fectly smoo?4 ,add ! salt & pepp]4 ,simm] #e m9utes1 & /ra9 to remove ! onion4 ,,c>amel ,,= ,,color+ ,,s\ps ,,& ,,sauces4 ,melt #a cup ( sug> ) #a tbsp4 ( wat] 9 a fry+-pan4 ,/ir until x becomes ( a d>k br[n color4 ,add #a cup ( boil+ wat]1 simm] #aj m9utes1 & bottle :5 cool4 ,?is color+ is useful = _m purposes1 & is m :olesome ?an br[n$ butt]4 ,,mock ,,bisque ,,s\p4 #a pt4 /ew$ tomatoes4 #b tbsps4 fl\r4 #a_/b tsp4 soda4 #a tsp4 salt4 #a pt4 milk4 #b tbsps4 butt]4 #a_/d tsp4 pepp]4 ,res]ve #a_/b cup ( ! milk1 put ! rema9d] on to cook 9 a /ew-pan4 ,mix ! fl\r ) ! cold milk1 & /ir into ! boil+ milk4 ,cook = #aj m9utes1 !n add ! salt1 pepp] & butt]4 ,/ir ! soda into ! hot tomatoes & /ir #a_/b m9ute1 !n rub ?r\gh a /ra9]4 ,add ! /ra9$ tomatoes to ! ?ick5$ milk1 & s]ve at once4 ,,potato ,,s\p4 #d potatoes1 m$ium size4 #b tbsps4 m9c$ cel]y4 #b tbsps4 ( fl\r4 #a_/d tsp4 ( pepp]4 #a_/b tsp4 m9c$ p>sley4 #a-a_/b p9ts ( milk4 #d tbsps4 m9c$ onions4 #a tsp4 ( salt4 #a tbsp4 ( butt]4 ,p>e ! potatoes1 place on ! fire 9 en\gh boil+ wat] to cov]1 & cook = #cj m9utes4 ,res]ve #a_/b cup milk1 put ! rema9d] 9 ! d\ble boil] ) ! onion & cel]y & place on ! fire4 ,mix ! cold milk ) ! fl\r & /ir into ! boil+ milk4 ,:5 ! potatoes are cook$ p\r (f ! wat]1 ma% !m until f9e & light4 ,gradually beat into !m ! milk2 n[ add salt1 pepp] & butt]1 & rub ! s\p ?r\gh a sieve4 ,return to ! fire & add ! m9c$ p>sley2 simm] = #e m9utes & s]ve imm$iately4 7,! p>sley may be omitt$ & cel]y salt sub/itut$ = ! m9c$ cel]y47 ,,cel]y ,,s\p4 #a head cel]y4 #a p9t milk4 #a tbsp4 butt]4 #a_/b tsp4 salt4 #a p9t wat]4 #a tbsp4 *opp$ onion4 #b tbsps4 fl\r4 #a_/b ssp4 pepp]4 ,wa% & scrape ! cel]y1 cut into #a_/b in* pieces1 put x into ! p9t ( boil+ salt$ wat] & cook until v s(t4 ,ma% 9 ! wat] 9 :i* x 0 boil$4 ,cook ! onion ) ! milk 9 a d\ble boil] #aj m9utes & add x to ! cel]y4 ,rub all ?r\gh a /ra9] & put on to boil aga94 ,melt ! butt] 9 a saucepan1 /ir 9 ! fl\r & cook until smoo?1 b n br[n1 !n /ir x into ! boil+ s\p4 ,add ! salt & pepp]2 simm] #e m9utes & /ra9 into ! ture54 ,s]ve v hot4 99 99 99 99 99 ,,eggs4 ,:ile eggs are nutriti\s & valuable z food !y %\ld n be us$ too freely1 z !y are a highly conc5trat$ =m ( food4 ,! album5 7:ite7 ( egg is "o ( ! mo/ valuable tissue build]s4 ,mu* dep5ds ^u ! mann] 9 :i* !y are cook$4 ,eggs fri$ 9 fat or h>d boil$ are v indige/ible4 ,d n use an egg until x has be5 laid "s h\rs1 z ! :ite does n become ?ick till !n & _c be beat5 /iff4 ,eggs %\ld be kept 9 a cool d>k place1 & h&l$ c>efully 9 ord] to avoid mix+ ! :ite & yolk1 :i* causes ! egg to spoil quickly4 ,,boil$ ,,eggs4 ,h ! wat] boil+ 9 a saucepan4 ,put 9 ! eggs & move to ! back ( ! /ove :]e ! wat] w keep hot1 ab\t #age or #ahj ,f41 = f #h to #aj m9utes4 ,if ! back ( ! /ove is too hot1 move to ! he>?4 ,! :ite %\ld be ( a s(t1 jelly-l consi/5cy1 ! yolks s(t b n liquid4 ,an egg to be cook$ s(t %\ld nev] be cook$ 9 boil+ wat]4 ,,h>d ,,boil$ ,,eggs4 ,cook eggs = #bj m9utes 9 wat] j bel[ ! boil+ po9t4 ,! yolk ( an egg cook$ #aj m9utes is t\gh & indige/ible2 #bj m9utes w make x dry & mealy1 :5 x is m easily p5etrat$ by ! ga/ric fluid4 ,,poa*$ ,,eggs4 ,h a clean1 %all[ pan ne>ly full ( salt$ & boil+ wat]4 ,remove ! scum & let ! wat] j simm]4 ,break ea* egg c>efully into a sauc] & slip x g5tly into ! wat]4 ,dip ! wat] ov] x ) ! end ( ! spoon1 & :5 a film has =m$ ov] ! yolk & ! :ite is l a s(t jelly1 take up ) a skimm] & place on a piece ( neatly trimm$ toa/4 ,?is is ! mo/ :olesome way ( cook+ eggs = s]v+ ) ham or bacon4 ,,omelet4 ,beat ! yolks ( two eggs1 add two tbsps4 ( milk1 #a ssp4 ( salt & #a_/d ( a ssp4 ( pepp]4 ,beat ! :ites till /iff & dry4 ,cut & fold !m into ! yolks till j cov]$4 ,h a clean1 smoo? omelet pan 7or spid]74 ,:5 hot1 rub well ) a teaspoonful ( butt]2 see t ! butt] is all ov] ! pan1 turn 9 ! omelet & spread ev5ly on ! pan4 ,cook until slightly br[n$ und]nea?1 be+ c>eful n to let x burn2 set 9 a hot ov5 until dry on top4 ,:5 dry ?r\gh\t1 run a knife r\nd ! edge1 tip ! pan to "o side1 fold ! omelet & turn out on a hot platt]4 ,?is may be made by beat+ ! :ites & yolks toge!r = a pla9 omelet4 ,a little *opp$ p>sley1 a little f9e grat$ onion1 a tbsp4 or two ( *opp$ ham1 veal or *ick5 may be spread on ! omelet be=e fold+4 ,,cup ,,cu/>ds4 #a pt4 ( milk4 #a_/d cup ( sug>4 #b eggs4 #a_/b ssp4 grat$ nutmeg4 ,beat ! eggs until light1 !n add ! sug>2 beat aga91 add ! milk & nutmeg1 /ir until ! sug> is dissolv$4 ,p\r into cu/>d cups1 /& ! cups 9 a pan ( boil+ wat] & !n put ! pan 9 ! ov54 ,bake until ! cu/>ds are set1 or until a knife may be slipp$ into ! c5tre )\t any?+ adh]+ to x4 ,:5 done1 take !m out ( ! wat] & /& away to cool4 7,?is cu/>d may be p\r$ into a bak+ di% & bak$ 9 a quick ov5 until firm 9 ! c5tre47 ,,boil$ ,,cu/>d4 #a pt4 ( milk4 #b tbsps4 sug>4 #b eggs4 #a_/b tsp4 vanilla4 ,put ! milk on 9 ! d\ble boil]1 beat ! sug> & yolks ( eggs toge!r until light1 !n /ir !m into ! boil+ milk2 /ir until x beg9s to ?ick51 !n take x f ! fire2 add ! vanilla & /& aside to cool4 ,:5 cool1 p\r into a glass di%4 ,beat ! :ites until /iff1 add ?ree tbsps4 ( p[d]$ sug> gradually4 ,heap !m on a d9n] plate & /& 9 ! ov5 a mom5t until slightly br[n1 !n loos5 f ! plate1 slip (f g5tly on top ( ! cu/>d2 s]ve v cold4 99 99 99 99 99 ,,fruit4 ,if p w\ld only realize ! value ( fruit 9 its natural /ate1 mu* ( ! "t devot$ to ! prep>ation ( pies1 pudd+s1 etc41 w\ld be sav$4 ,all uncook$ fruit %\ld be ?or\ghly ripe & s]v$ fre% & cold4 ,sometimes fruit is m easily dige/$ :5 ! woody fibre has be5 s(t5$ by cook+ ?an :5 9 its natural /ate1 !re=e a few simple recipes = cook+ fruit are giv54 ,,applesauce4 ,p>e1 core & qu>t] #f or #h t>t apples4 ,make a syrup ) #a_/b cup ( sug>1 #a_/b cup ( wat]1 & a little grat$ lemon peel4 ,:5 boil+1 add ! apples & cook c>efully till !y are j t5d]1 b n brok54 ,remove !m c>efully1 boil ! syrup d[n a little & p\r x ov] ! apples4 7,= s]v+ ) roa/ goose1 etc41 cook ! apples 9 a little wat]1 ma% until smoo?1 add sug> to ta/e47 ,,coddl$ ,,apples4 ,p>e t>t apples ( uni=m size2 remove ! cores )\t break+ ! apples4 ,/& !m 9 ! bottom ( a granite kettle1 spr9kle ?ickly ) sug>1 cov] ! bottom ( ! kettle ) boil+ wat]1 cov] closely & all[ ! apples to /eam on ! back "p ( ! /ove till t5d]4 ,lift c>efully )\t break+1 p\r ! syrup ov] !m & /& away to cool 7delici\s s]v$ ) :ipp$ cream74 ,,/ew$ ,,prunes4 ,wa% c>efully & soak 9 wat] an h\r be=e cook+1 put !m into a porcela9 or granite kettle1 cov] ) boil+ wat] & let !m simm] until t5d]4 ,add a tbsp4 ( sug> = ea* p9t ( prunes1 & boil a few mom5ts long]4 ,,cranb]ries4 ,put #a p9t ( cranb]ries 9 a granite saucepan1 #a cup ( sug>1 #a cup ( wat]4 ,aft] !y beg9 to boil cook #aj m9utes1 closely cov]$4 7,?is may be press$ ?r\gh a sieve :ile hot1 remov+ ! sk9s1 if desir$ = a m\ld47 ,,/ew$ ,,rhub>b4 ,wa% ! rhub>b 7if "y & t5d] x w n be necess>y to remove ! sk971 cut into pieces ab\t #a in* long4 ,to e lb4 ( rhub>b all[ #a lb4 ( sug>4 ,put ! rhub>b into a porcela9 or granite kettle1 cov] ) ! sug>1 & /& on ! back "p ( ! fire until ! sug> melts4 ,move =w>d1 let simm] = a few m9utes )\t /irr+1 turn x out c>efully to cool4 ,,bak$ ,,pe>s4 ,take l>ge1 sweet pe>s1 wipe !m b d n remove ! /ems4 ,/& !m 9 an e>!n bak+ di%1 p\r ar\nd !m a cup ( boil+ wat]1 add #b tbsps4 sug>1 cov] ) ano!r di% & bake sl[ly until ! pe>s are t5d]1 ba/+ occasionally ) ! liquor4 ,:5 done1 /& away to cool 9 ! di% 9 :i* !y 7 bak$4 ,:5 cold put !m into a glass di%1 p\r ! liquor ov] !m & s]ve4 ,,bak$ ,,apples4 ,p>e & core1 )\t break+1 t>t apples4 ,put !m into a %all[ e>!n di%1 fill ! cavities ) sug>1 add wat] to cov] ! bottom ( ! di%4 ,bake 9 a quick ov5 till s(t1 ba/+ (t5 ) ! syrup4 7,qu9ces may be bak$ 9 ! same way47 99 99 99 99 99 ,,vegetables4 ,vegetables %\ld be us$ v freely1 z !y conta9 sal9e sub/ances :i* c\nt]act ! effect ( too mu* meat1 & are ! *ief s\rce ( m9]al supply = ! body4 ,9 cook+ vegetables1 a common rule is to add salt1 :ile cook+1 to all classes gr[+ above gr\nd 7includ+ onions71 & to omit salt 9 ! cook+ ( vegetables gr[+ und]gr\nd4 ,9 cook+ vegetables c>e mu/ be tak5 to pres]ve ! flavor1 & to prev5t ! wa/e ( m9]al matt]4 ,,cabbage4 ,cut a small head ( cabbage 9 qu>t]s1 soak 9 cold wat] #a h\r1 dra9 & %ake dry4 ,remove ! /alk1 or h>d "p1 & *op ! rema9d] r f9e4 ,put x into a /ew-pan ) en\gh boil+ wat] to cov]1 & boil #bj m9utes4 ,dra9 9 a col&]4 ,turn into a hot di%1 & p\r ov] x cream sauce or a little melt$ butt]1 pepp] & salt4 ,,caulifl[]4 ,pick (f ! outside leaves1 soak 9 cold salt$ wat]1 top d[nw>ds1 = #a h\r4 ,tie x r\nd ) a piece ( tw9e to prev5t break+4 ,cook 9 boil+ salt$ wat] until t5d]1 remove ! /r+1 turn into a hot di% ) ! top up1 cov] ) cream sauce or drawn butt] sauce4 7,:5 cold1 x may be pick$ to pieces & s]v$ 9 a salad47 ,,cel]y4 ,scrape clean & cut ! /alks into #b-;in* pieces3 cook 9 salt$ wat] until t5d]1 dra9 & cov] ) a :ite sauce4 ,! sauce %\ld be made ) ! wat] 9 :i* ! cel]y has be5 /ew$4 ,,boil$ ,,beets4 ,wa%1 b d n cut !m1 z t injures ! color4 ,cook 9 boil+ wat] until t5d]4 ,:5 cook$ put !m into a pan ( cold wat] & rub (f ! sk9s4 ,!y may be cut 9 slices & s]v$ hot ) pepp]1 butt] & salt1 or slic$1 cov]$ ) v9eg>1 & s]v$ cold4 ,!y may be cut into dice & s]v$ z a salad1 ei!r alone or mix$ ) potatoes & o!r vegetables4 ,,beans 7,,dri$74 ,lima beans %\ld be soak$ 9 w>m wat] ov] night4 ,9 ! morn+ dra9 (f ?is wat] & cov] ) fre% w>m wat]4 ,two h\rs be=e ne$$ dra91 cov] ) boil+ wat] & boil #cj m9utes2 dra9 aga91 cov] ) fre% boil+ wat]1 & boil until t5d]4 ,add a teaspoonful ( salt :ile !y are boil+4 ,:5 cook$ dra9 !m1 add a little butt]1 pepp] & salt1 or a cream sauce4 ,,asp>agus4 ,wa% ! asp>agus well 9 cold wat]1 reject ! t\gh p>ts1 tie 9 a bun* or cut into pieces #a in* long4 ,put x 9 a kettle1 cov] ) boil+ wat]1 & boil until t5d]4 ,put x 9 a col&] to dra94 ,s]ve ) melt$ butt]1 pepp] & salt1 or ) a cream or drawn butt] sauce4 ,,onions4 ,scald 9 boil+ wat]1 !n remove ! sk9s4 ,put !m 9 boil+ salt$ wat]2 :5 !y h boil$ #aj m9utes1 *ange ! wat]4 ,boil until t5d] b n until brok54 ,dra9 & s]ve ) ei!r cream sauce or butt]1 pepp] & salt4 ,,potatoes4 ,wa% & scrub ) a bru%4 ,if old1 soak 9 cold wat] aft] p>+4 ,put !m 9 boil+ wat]1 :5 ab\t half cook$ add a tbsp4 ( salt4 ,cook until s(t b n brok54 ,dra9 c>efully4 ,expose ! potatoes = a m9ute to a curr5t ( air1 !n cov] & place on ! back ( ! /ove to keep hot1 all[+ ! /eam to escape4 ,,rice ,,potatoes4 ,press ! cook$ potatoes ?r\gh a co>se /ra9] into ! di% 9 :i* !y are to be s]v$4 ,,ma%$ ,,potatoes4 ,to #a p9t ( hot boil$ potatoes1 add #a tbsp4 butt]1 #a_/b tsp4 ( salt1 #a_/b ssp4 ( :ite pepp] & hot milk or cream to moi/54 ,ma% 9 ! kettle 9 :i* !y 7 boil$1 beat ) a =k until !y are light & creamy4 ,turn lightly into a di%4 ,,potato ,,puffs4 ,prep>e z = ma%$ potatoes1 add+ a little *opp$ p>sley or cel]y salt if ! flavor is lik$4 ,beat #b eggs1 yolks & :ites sep>ately4 ,/ir ! beat5 :ites 9 c>efully1 %ape into smoo? balls or cones1 bru% lightly ) ! beat5 yolks1 & bake 9 a mod]ately hot ov5 until br[n4 ,,cream$ ,,potatoes4 ,cut cold boil$ potatoes into ?9 slices4 ,put !m 9 a %all[ pan1 cov] ) milk & cook until ! potatoes h absorb$ ne>ly all ! milk4 ,to #a p9t ( potatoes1 add #a tbsp4 ( butt]1 #a_/b tsp4 ( salt1 #a_/b ssp4 ( pepp] & a little *opp$ p>sley or onion4 ,,bak$ ,,potatoes4 ,select smoo? potatoes ( uni=m size1 wa% & scrub well4 ,bake 9 a hot ov5 ab\t #de m9utes or until s(t4 ,break ! sk9 or puncture ) a =k to let ! /eam escape & s]ve at once4 ,?is is ! mo/ :olesome me?od ( cook+ potatoes1 z ! m9]al matt] is reta9$4 ,,fri$ ,,potatoes4 ,p>e1 wa% & cut into slices or qu>t]s4 ,soak 9 cold salt$ wat]1 dra9 & dry betwe5 t[els4 ,h suffici5t fat 9 a kettle to m ?an cov] ! potatoes4 ,:5 x is v hot drop ! potatoes 91 a few at a "t1 s z n to r$uce ! heat ( ! fat too quickly4 ,:5 br[n1 :i* %\ld be 9 ab\t #d or #e m9utes = qu>t]s & ab\t #b m9utes if slic$1 dra9 & spr9kle ) salt4 ,,tomatoes 7,,raw74 ,scald & peel sometime be=e us+1 place on ice1 & s]ve ) salt1 sug> & v9eg>1 or ) a salad dress+4 ,,scallop$ ,,tomatoes4 ,scald & peel z _m tomatoes z requir$4 ,butt] a deep di% & spr9kle ) f9e bread or crack] crumbs1 !n a lay] ( slic$ tomato1 ov] ?is spr9kle a little salt1 pepp] & sug>2 !n add a lay] ( bread crumbs1 ano!r ( tomatoes1 spr9kle aga9 ) salt1 pepp] & sug>3 put bread crumbs on ! top1 moi/5 ) a little melt$ butt]1 & bake until br[n4 ,,/ew$ ,,tomatoes4 ,p\r boil+ wat] ov] ! tomatoes1 remove ! sk9s & ! h>d gre5 /em1 cut into qu>t]s or slices & /ew 9 a granite kettle until ! pulp is s(t1 add salt1 pepp]1 butt] & a little sug> if desir$4 ,if too ?9 ! tomato may be ?ick5$ ) crumbs or corn/>* wet 9 a little cold wat]4 ,,sp9a*4 ,pick ov] c>efully1 disc>d+ all decay$ leaves4 ,wa% ?or\ghly1 !n place 9 a pan ( cold wat]1 let /& = a few m9utes4 ,dra9 & put 9 a l>ge kettle ) j en\gh wat] to keep x f burn+4 ,cook v sl[ly until t5d]4 ,dra9 & *op f9e1 add #a tbsp4 ( butt]1 a tsp4 ( salt1 a ssp4 ( pepp]4 ,x may be s]v$ on toa/ 7hot7 or g>ni%$ ) h>d boil$ eggs4 ,,c>rots ,,& ,,turnips4 ,c>rots z a vegetable = ! table are m palatable :5 "y & t5d]4 ,!y %\ld be wa%$ & scrap$1 boil$ until t5d]1 & s]v$ ) butt]1 pepp] & salt or a :ite sauce4 ,turnips conta9 little nutrim5t2 hav+ no />*1 !y are v suitable = eat+ ) potatoes4 ,!y require m salt ?an any o!r vegetable1 & %\ld be s]v$ ) fat meat1 corn$ beef1 roa/ pork or mutton4 ,turnips %\ld be wa%$1 p>$1 cut into slices or /rips1 boil$ until t5d]4 ,dra91 ma% & season ) pepp] & salt4 ,,peas 7,,gre574 ,wa% ! pods1 :i* %\ld be gre51 crisp & plump1 be=e %ell+1 !n ! peas w n require wa%+4 ,put ! peas into a /ra9] or col&] & %ake out all ! f9e p>ticles4 ,boil until t5d]4 ,:5 ne>ly done add ! salt4 ,use little wat] 9 cook+1 :5 !y may be s]v$ )\t dra9+2 season ) a little butt]1 pepp] & salt4 ,if dra9$1 s]ve ei!r dry ) butt]1 pepp] & salt1 or ) a :ite sauce4 ,,gre5 ,,sweet ,,corn4 ,remove ! husk & silky fibre1 cov] ) boil+ wat] 7! flavor is improv$ by add+ a few ( ! clean inn] husks7 & cook1 if "y & t5d]1 f #aj to #ae m9utes4 ,try a k]nel & take up ! corn z soon z ! milk has ?ick5$ & ! raw ta/e is de/roy$4 99 99 99 99 99 ,,salads4 ,,fr5* ,,dress+4 #c tbsps4 ( olive oil4 #a_/d tsp4 ( salt4 #a tbsp4 v9eg>4 #a_/b ssp4 ( pepp] or speck ( cay5ne4 ,mix ^! +r$i5ts toge!r & s]ve4 ,?is makes a p>ticul>ly good dress+ = lettuce or vegetable salads4 ,,salad ,,dress+4 #a_/b cup v9eg>4 #a tbsp4 sug>4 #a_/b tsp4 salt4 #a_/b cup cream4 #b eggs4 #a_/b tsp4 mu/>d4 ,a speck ( cay5ne pepp]4 ,beat ! eggs well1 mix ! sug>1 salt1 mu/>d & pepp] toge!r1 add to ! beat5 eggs1 !n add ! v9eg>4 ,place ! saucepan on ! range 9 a pan ( boil+ wat]4 ,/ir con/antly until ! dress+ becomes ?ick & light4 ,take f ! fire & turn into a cold b[l at once to prev5t curdl+4 ,beat ! cream to a ?ick fro? & /ir x into ! cold dress+4 7,:5 cream is n available use ! same quantity ( milk1 previ\sly ?ick5$ to ! consi/5cy ( cream ) a little corn/>*1 add a tsp4 ( butt]2 :5 cold1 add to ! dress+47 ,,mayonnaise ,,dress+4 #a_/b pt4 ( olive oil4 #a tsp4 mu/>d4 #a_/b tsp4 salt4 ,yolks ( #b uncook$ eggs4 #a tbsp4 lemon juice4 #a tbsp4 v9eg>4 #a_/b tsp4 sug>4 ,a speck ( cay5ne4 ,put ! yolks ( ! eggs into a cold b[l1 /ir 9 ! dry +r$i5ts1 beat well1 us+ a silv] or small wood5 spoon4 ,!n add ! oil1 drop by drop4 ,:5 ! mixture gets s ?ick t x is difficult to /ir1 add a few drops ( ! v9eg> to ?9 x4 ,cont9ue /irr+ 9 ! oil & v9eg> alt]nately until all are us$1 :5 x %\ld be v ?ick2 add ! lemon juice la/ & beat = a few m9utes long]2 a cupful ( :ipp$ cream may be /irr$ into ?is dress+ be=e us+4 7,! foll[+ rules mu/ be obs]v$ 9 ord] to insure success3 7#a7 to beat ! yolks & dry +r$i5ts until ?ick2 7#b7 to add ! oil only 9 drops at fir/2 7#c7 always beat or /ir 9 "o direction1 rev]s+ ! motion is apt to curdle ! dress+47 ,,lettuce ,,salad4 ,*oose crisp1 fre% lettuce1 wa% clean1 let x rema9 = a little "t 9 cold or ice wat]1 dra9 ?or\ghly1 break or te> ! leaves into conv5i5t pieces1 dress ) a ,fr5* or cook$ dress+2 s]ve at once1 cold4 ,,potato ,,salad4 #a pt4 cold boil$ potatoes4 #a_/b tsp4 salt4 #a_/b cup cook$ dress+4 ,or ! ,fr5* dress+1 z giv54 #a tsp4 f9ely *opp$ onion4 #a sp4 pepp]4 ,cut ! potatoes into pieces ab\t ! size ( dice1 mix ! season+s ) ! potatoes1 turn into a di% 9 alt]nate lay]s ( potatoes & dress+1 hav+ a little dress+ on top4 ,g>ni% ) p>sley1 & all[ to /& at lea/ an h\r 9 a cold place be=e s]v+1 s t ! potatoes may absorb ! season+4 7,cold boil$ beets cut into cubes may be add$ 9 alt]nate lay]s ) ! potatoes 9 ?is recipe1 us+ a little m dress+47 ,,tomato ,,salad4 ,peel ! tomatoes 7)\t scald+7 & put !m on ice until v cold1 h crisp leaves ( lettuce :i* h be5 wa%$ & dri$4 ,:5 ready to s]ve1 cut ! tomatoes 9 halves1 place "o-half on a leaf ( lettuce 7! curly leaves be+ ! be/71 on ?is put a tbsp4 ( mayonnaise or cook$ dress+1 & s]ve imm$iately4 ,,cabbage ,,salad4 ,cabbage or cel]y may be us$ z a salad by cutt+ r f9e1 all[+ x to get cold & crisp1 & s]v+ ) a cook$ or ,fr5* dress+4 ,inde$ almo/ any vegetable may be us$ = a salad4 ,/r+ beans1 asp>agus1 caulifl[]1 :i* h be5 cook$1 are suitable = salad1 ei!r alone or 9 comb9ation ) na/urtium1 cress1 h>d boil$ eggs1 etc4 ,,*ick5 ,,salad4 ,"o p9t ea* ( cold boil$ or roa/$ *ick5 & cel]y4 ,cut ! *ick5 into #a_/d-;in* dice1 scrape1 wa% & cut ! cel]y into dice1 put ! cel]y 9 a napk9 & lay on ! ice = #aj or #ab m9utes2 season ! *ick5 ) v9eg>1 salt1 pepp] & oil 7or ! ,fr5* dress+-oil may be omitt$ if ! flavor is n agreeable1 sub/itut+ cream or melt$ butt]74 ,add ! cel]y to ! season$ *ick51 add half ! dress+ 7us+ ei!r a cook$ or mayonnaise71 heap 9 a di%1 add ! rema9d] ( ! dress+1 g>ni% ) ! t9y blea*$ cel]y leaves or small curly lettuce leaves4 7,a few cap]s & a h>d boil$ egg may be us$ z a g>ni% if desir$47 ,9 summ] ! *ick5 may be s]v$ on a t5d] lettuce leaf1 add+ a spoonful ( dress+1 & s]v+ v cold4 ,,fruit ,,salad4 #d oranges4 #a cup wat]4 #a_/d package gelat9e4 #d bananas4 ,juice ( #b lemons4 #a-a_/b cup sug>4 ,dissolve ! gelat9e 9 ! wat]1 add ! sug> & lemon juice1 /ra9 & p\r ov] ! oranges & bananas1 :i* h be5 peel$ & slic$ & plac$ 9 alt]nate lay]s 9 a m\ld4 ,set away to cool4 ,:5 ne$$1 turn out & s]ve4 ,g>ni% ) ,malaga grapes1 *]ries1 currants1 or any suitable fruit4 99 99 99 99 99 ,,c]eals4 ,all c]eals require ?or\gh cook+1 because ( ! />* 9 !m1 also to s(t5 ! woody fibre4 ,no matt] :at ! c]eal product may be1 x %\ld be cook$ n less ?an ?ree-qu>t]s ( an h\r1 & bett] if cook$ long]4 ,,oatmeal ,,porridge4 #a pt4 ( boil+ wat]4 #a_/b cup ( oatmeal4 #a_/b tsp4 salt4 ,be sure to h ! wat] boil+4 ,spr9kle 9 ! oatmeal sl[ly1 /irr+ all ! "t4 ,add ! salt1 & move back or set 9 a vessel ( boil+ wat] :]e x w cook g5tly = #a h\r4 ,d n /ir ! porridge aft] ! fir/ #e m9utes4 ,all porridge 7or mu%7 is made on ! same pr9ciple4 ,,crack$ ,,:eat ,%\ld be cook$ at lea/ #d or #e h\rs4 ,,cornmeal ,%\ld be cook$ an h\r or m4 ,,rice4 ,wa% #a cup ( rice4 ,h #b qu>ts ( wat]1 ) #a tbsp4 salt1 boil+ rapidly4 ,spr9kle 9 ! rice gradually1 :5 y h x all 9 cov] ! kettle & boil #bj m9utes4 ,if too ?ick add a little boil+ wat]4 ,te/ ! gra9s1 & ! mom5t !y are s(t1 & be=e ! />* beg9s to cl\d ! wat]1 p\r into a col&] to dra94 ,/& x 9 ! ov5 a few m9utes to dry1 leav+ ! door op54 ,turn c>efully into a heat$ di% & s]ve )\t a cov]4 7,d n /ir ! rice :ile cook+47 ,,rice ,,croquettes4 #a p9t ( milk4 #d 7l47 tbsps4 ( sug>4 #a_/b cup rais9s4 #a_/b cup ( rice4 #a_/b tsp4 vanilla4 ,yolks ( two eggs4 ,wa% ! rice & put x into ! boil+ milk 9 a d\ble boil]4 ,cook until v ?ick2 add ! yolks ( ! eggs & ! sug>1 beat ?or\ghly4 ,take f ! fire1 add ! vanilla & ! fruit1 :i* has be5 well fl\r$4 ,turn out on a di% to cool1 :5 cold =m 9 pyramids or cyl9d]s2 dip fir/ 9 beat5 egg1 !n 9 f9e bread crumbs & fry 9 deep1 boil+ fat4 ,put a little jelly on ! top ( ea* croquette1 du/ ! :ole ) p[d]$ sug>1 & s]ve ) vanilla sauce or cream & sug>4 ,,bak$ ,,rice4 ,wa% #a_/b cup ( rice1 turn into a butt]$ pudd+ di%1 add #b tbsps4 sug>1 grate #a_/d ( a small nutmeg1 add #a qt4 ( milk1 bake sl[ly = at lea/ #a-a_/b h\r4 ,,f>9a4 #a p9t ( milk4 #c level tbsps4 ( f>9a4 ,put ! milk 9 ! d\ble boil]1 :5 ! milk boils add ! salt1 !n spr9kle 9 ! f>9a1 /irr+ all ! :ile2 beat ! mixture well & cook = #cj m9utes4 ,s]ve ) cream & sug>4 7,?is may be made into a pudd+ by add+ an egg1 #b tbsps4 sug>1 #a_/b tsp4 vanilla1 bak+ 9 ! ov5 until br[n47 99 99 99 99 99 ,,mac>oni4 ,mac>oni is q z valuable z bread = food1 & %\ld be us$ v freely4 ,,boil$ ,,mac>oni4 ,break ! mac>oni 9 pieces ab\t #b in*es long4 ,h boil+ wat]1 add a tsp4 ( salt2 ?r[ 9 ! mac>oni & boil rapidly #cj m9utes1 put x into a col&] to dra91 return to ! kettle1 rub a tbsp4 ( butt] & fl\r toge!r until smoo?1 add ei!r milk or wat] until ! sauce is z ?ick z ri* cream4 ,cook x a few m9utes be=e p\r+ ov] ! mac>oni1 & s]ve 7add salt to ta/e74 ,,mac>oni ,,) ,,tomato ,,sauce4 #a_/d lb4 mac>oni4 #a tbsp4 butt]4 ,salt & pepp] to ta/e4 #a tbsp4 fl\r4 #a cup /ew$ tomatoes4 ,hold ! long /icks ( mac>oni 9 ! h&2 put ! end into boil+ salt$ wat]1 z x s(t5s b5d & coil 9 ! wat] )\t break+4 ,boil rapidly #bj m9utes4 ,:5 done put x 9 a col&] to dra94 ,put ! butt] 9 a saucepan to melt1 add to x ! fl\r1 mix until smoo?1 !n add ! tomatoes 7:i* h be5 /ra9$71 /ir c>efully until x boils4 ,p\r ov] ! hot mac>oni & s]ve at once4 ,,mac>oni ,,& ,,*eese4 #a_/d lb4 ( mac>oni4 #a_/d lb4 grat$ *eese4 ,salt & :ite pepp] to ta/e4 #a_/b pt4 milk4 #a tsp4 butt]4 ,break ! mac>oni 9 pieces ab\t #c in*es long4 ,put x into pl5ty ( boil+ wat]4 ,add #a tsp4 salt & boil rapidly #be m9utes2 dra91 ?r[ into cold wat] to blan* = #aj m9utes4 ,put ! milk into ! d\ble boil]1 add to x ! butt]1 !n ! mac>oni :i* has be5 dra9$1 & *eese2 /ir until heat$1 add ! salt & pepp]1 & s]ve4 7,! mac>oni may be plac$ 9 a bak+ di% 9 alt]nate lay]s ) ! *eese1 spr9kl+ ea* lay] ) pepp] & salt1 p\r+ ! milk ov] ! top1 cutt+ ! butt] 9 small bits di/ribut$ ov] ! top1 & bake until br[n 9 a mod]ately quick ov547 99 99 99 99 99 ,,*eese4 ,,*eese ,,s\ffle4 #a_/d lb4 ( *eese4 #a ssp4 ( soda4 ,a speck ( cay5ne4 #b tbsps4 fl\r4 #a_/b cup ( milk4 #a tsp4 mu/>d4 #b eggs4 #b tbsps4 butt]4 ,put ! butt] 9 a saucepan1 :5 melt$ /ir 9 ! fl\r1 add ! milk sl[ly1 !n ! salt1 mu/>d & cay5ne1 :i* h be5 mix$ toge!r4 ,add ! yolks ( ! eggs :i* h be5 well beat51 !n ! grat$ *eese2 /ir all toge!r1 lift f ! fire & set away to cool4 ,:5 cold1 add ! /iff beat5 :ites1 turn into a butt]$ di% & bake #be or #cj m9utes4 ,s]ve imm$iately4 ,,wel% ,,r>ebit4 #a_/d lb4 *eese4 #a tsp4 mu/>d4 ,a speck ( cay5ne4 #a tsp4 butt]4 #a_/d cup cream or milk4 #a_/b tsp4 salt4 #a egg4 ,grate ! *eese1 put x ) ! milk 9 ! d\ble boil]4 ,:ile ?is is heat+1 make "s toa/4 ,mix ! mu/>d1 salt & pepp]1 add ! egg & beat well4 ,:5 ! *eese has melt$1 /ir 9 ! egg & butt]1 & cook ab\t two m9utes1 or until x ?ick5s a little1 b d n let x curdle4 ,p\r x ov] ! hot toa/ & s]ve at once4 99 99 99 99 99 ,,bev]ages4 ,,tea4 ,9 mak+ tea1 ! foll[+ rules %\ld be obs]v$4 ,! wat] %\ld be fre%ly boil$4 ,! teapot1 :i* %\ld be ( e>!n or *9a 7nev] ( t971 %\ld be scald$ & heat$ be=e putt+ 9 ! tea4 ,p\r on ! boil+ wat] & cov] closely1 & let /& = #c or #d m9utes be=e us+4 ,nev]1 "u any circum/ances1 all[ tea to boil4 ,! usual proportion is a small teaspoonful ( tea to #a cup ( boil+ wat]1 b ?is is too /rong = g5]al use4 ,,c(fee4 ,c(fee may be made 9 v>i\s ways2 by filt]+1 cl>ify+ ) an egg1 or made ) cold wat]4 ,a common rule = mak+ c(fee is z foll[s3 #a heap+ tbsp4 gr\nd c(fee to #b cups ( fre%ly boil+ wat]1 #a egg %ell4 ,scald ! c(fee-pot1 put 9 ! c(fee & ! egg %ell1 add ! boil+ wat]1 cov] & boil j #c m9utes4 ,be=e s]v+1 add a tbsp4 ( cold wat]2 let /& = a few m9utes be=e us+4 ,,c(fee ,,made ,,) ,,an ,,egg4 #a egg is suffici5t to cle> #a cup ( gr\nd c(fee2 if a small] quantity be desir$1 half ! egg may be us$4 ,add #a_/b cup cold wat] to ! portion ( egg to be us$1 & #a_/b cup ( gr\nd c(fee4 ,beat well1 put x 9 ! c(fee-pot1 add #a qt4 ( boil+ wat]1 & boil #c m9utes4 ,move back :]e x w keep hot1 b n boil1 = #aj m9utes4 ,p\r out a little & p\r x back aga9 to cle> ! sp\t be=e s]v+4 ,,cocoa4 #a pt4 ( milk4 #c tbsps4 ( wat]4 #b 7l47 tsps4 ( cocoa4 ,put ! milk 9 ! d\ble boil] & set on ! fire1 mix ! cocoa to a smoo? pa/e ) ! cold wat]4 ,:5 ! milk boils1 add ! cocoa & boil = #a m9ute4 ,s]ve v hot4 ,if m wat] & less milk be us$1 all[ a little m cocoa4 99 99 99 99 99 ,,s\ps4 ,s\ps may be divid$ into two classes1 s\p made ) /ock1 & ) milk4 ,z s\p %\ld =m "p ( ! regul> daily diet1 & may be made f ! *eap] mat]ials1 x is absolutely necess>y t e h\sekeep] %\ld und]/& ! art ( mak+ x prop]ly4 ,9 ! fir/ place x is well to "k :at may be us$ 9 ! process ( s\p mak+4 ,! fir/ & mo/ important /ep is to prep>e ! /ock4 ,= ?is purpose h a l>ge e>!n b[l or cat* all1 z "s tea*]s call x4 ,into ?is put all ! bones1 trimm+s1 bits ( /eak or *op & gravy :i* has be5 left ov]4 ,keep 9 a cold place4 ,:5 ne$$1 cov] ) cold wat] & simm] #d or #e h\rs2 /ra9 & set away to cool4 ,:5 cold1 remove ! fat :i* w h =m$ a solid coat+ on ! top4 ,! /ock is n[ ready = use4 ,by sav+ ! rema9s ( vegetables cook$ = ! table1 ! out] /ocks ( cel]y1 a h>d boil$ egg1 etc41 a v palatable & nutriti\s s\p may be made at a trifl+ co/4 ,9 families :]e l>ge quantities ( meat are us$1 !re %\ld be suffici5t mat]ial )\t buy+ meat = s\p4 ,x is n necess>y to h all ! +r$i5ts m5tion$ 9 "s recipes 9 ord] to secure satisfactory results4 ,x w1 h[ev]1 be necess>y to und]/& s\p flavor+s1 s z to "k :i* ones may be left out4 ,/ock made f ! %9 ( beef1 or f ! *eap] pieces :i* conta9 ! co>s] fibre & gri/le1 require long1 sl[ cook+ 7see ,me?ods74 ,nev] soak meat 9 wat] be=e cook+ 9 any =m4 ,wipe c>efully ) a damp clo? be=e cutt+ or prep>+ = use4 ,= s\p break or saw ! bones into small pieces1 & = ea* p\nd ( meat & bone all[ #a qt4 ( cold wat]4 ,cov] ! kettle closely & let x heat sl[ly until x rea*es ! simm]+ po9t1 :5 x %\ld be mov$ back & kept at t degree = sev]al h\rs4 ,s\p %\ld nev] be all[$ to boil h>d4 ,! scum :i* rises to ! surface is ! album5 & juices ( ! meat1 & %\ld n be skimm$ (f4 ,if ! kettle is clean1 & all impurities remov$ f ! meat1 !re w n be any?+ objectionable 9 ! scum4 ,/ock mu/ always be all[$ to rema9 until cold1 s t ! fat may be remov$ be=e us+4 ,a /rong1 greasy s\p is r>ely reli%$1 & is "o ( ! pr9cipal reasons :y s _m p dislike ?is valuable article ( diet4 ,d n add salt to ! meat :i* is be+ prep>$ = /ock until a few m9utes be=e remov+ f ! fire4 ,salt h>d5s ! wat] if add$ at fir/ & makes ! tissues m difficult to dissolve4 ,/ock may be kept = sev]al days by occasionally br++ x to ! boil+ po9t4 ,?is is n necess>y 9 w9t] if x is kept 9 a cold place4 ,,vegetable ,,s\p4 #a qt4 /ock4 #a_/b cup ea* *opp$ turnip & cabbage4 #a tsp4 sug>4 #a ssp4 pepp]4 #a_/b cup ea* ( onion1 c>rot1 cel]y 7*opp$74 #a-a_/b tsp4 salt4 ,if all ^! vegetables are n available1 a little mac>oni1 rice or b>ley may be add$4 ,*op all ! vegetables v f9e1 cabbage or onions %\ld be p>boil$ #e m9utes1 dra9 c>efully4 ,put all ! vegetables toge!r1 cov] ) #a qt4 ( wat] & simm] until t5d]1 !n add ! /ock1 ! season+1 & all[ x to simm] ab\t #aj m9utes4 ,s]ve )\t /ra9+4 ,,tomato ,,s\p4 #a pt4 ( cann$ or /ew$ tomatoes4 #a_/b tsp4 salt4 #a tsp4 sug>4 #a tbsp4 butt]4 #b :ole cloves or #a_/b bay leaf4 #a pt4 ( /ock4 #a_/b ssp4 pepp]4 #a tbsp4 m9c$ onion4 #a tbsp4 fl\r or corn/>*4 ,a speck ( cay5ne may be add$ if desir$4 ,put ! tomato & /ock 9 a saucepan & set on ! fire4 ,cook ! vegetables 9 ! butt] = #ae m9utes2 !n press out ! butt] & put ! vegetables 9 ! s\p4 ,into ! butt] rema9+ 9 ! pan put ! fl\r & /ir until smoo?1 !n add to ! s\p4 ,all[ all to simm] = #bj m9utes2 /ra9 & s]ve4 ,,split ,,pea ,,s\p4 #a pt4 ( split peas4 #a-a_/b qt4 ( boil+ wat]4 #a qt4 ( /ock4 ,salt & pepp] to ta/e4 ,wa% ! peas 9 cold wat] 7reject+ ^? :i* float7 & soak !m ov] night4 ,9 ! morn+ dra9 ! wat] (f & cov] !m aga9 ) #a qt4 ( ! boil+ wat]4 ,boil until t5d]1 ab\t #a-a_/b h\r4 ,n[ add ! /ock & #a pt4 ( ! boil+ wat]4 ,press ! :ole ?r\gh a sieve2 wa% ! s\p kettle1 return ! s\p1 boil up once1 add salt & pepp] & s]ve ) cr\tons4 ,dri$ pea s\p may be made 9 exactly ! same mann]1 us+ #a pt4 ( dri$ peas in/ead ( ! split ones4 ,,onion ,,s\p4 #a l>ge ,spani% onion4 #a qt4 /ock4 #a tbsp4 fl\r4 #b tbsps4 butt]4 ,salt & pepp] to ta/e4 ,peel & *op ! onion4 ,put ! butt] 9 a fry+-pan1 add ! onion1 & /ir until a nice br[n4 ,put ! /ock on to boil4 ,skim ! onions out ( ! butt] & add !m to ! /ock4 ,/ir #a tbsp4 ( fl\r into ! rema9+ butt]1 ?9 ) a little ( ! /ock1 put all toge!r1 & simm] = #bj m9utes4 ,add salt & pepp]1 & x is ready to s]ve4 ,,mac>oni ,,s\p4 #a qt4 cle> s\p4 #a tsp4 salt4 #e /icks mac>oni4 ,break ! mac>oni into small pieces & ?r[ x into #a qu>t ( boil+ wat] conta9+ ! tsp4 ( salt4 ,let x boil uncov]$ #be m9utes4 ,dra9 (f ! wat] & add ! mac>oni to ! hot /ock1 cov] & cook sl[ly = #aj or #ae m9utes4 ,a little m season+ may be add$ if desir$4 ,,oy/] ,,s\p4 #a pt4 oy/]s4 #a_/b pt4 cold wat]4 #a_/d tsp4 pepp]4 ,salt to ta/e4 #a pt4 milk4 #b 7l47 tbsps4 fl\r4 #b tbsps4 butt]4 ,put a /ra9] ov] a b[l & turn ! oy/]s into x4 ,p\r ! wat] ov] ! oy/]s & /ir ) a spoon until all ! liquid has pass$ ?r\gh ! /ra9]4 ,res]ve #a_/b cup ( ! milk1 p\r+ ! rema9d] into ! d\ble boil]1 set x on ! fire4 ,put ! oy/] liquor 9 a /ew-pan1 & heat sl[ly4 ,mix ! cold milk ) ! fl\r1 & /irr+ into ! boil+ milk2 cook = #aj m9utes4 ,:5 ! oy/] liquor boils1 skim x4 ,:5 ! fl\r & milk h cook$ = #aj m9utes1 add ! oy/]s1 butt]1 salt1 pepp] & oy/] liquor4 ,cook until ! oy/]s curl on ! edge & are plump4 ,s]ve at once4 ,,bean ,,s\p 7,,)\t ,,/ock74 #a qt4 dri$ :ite beans4 #a l>ge tbsp4 butt]4 #b qts4 wat]4 ,salt & pepp] to ta/e4 ,wa% ! beans1 cov] !m ) wat]1 & soak ov] night4 ,next morn+ dra91 put !m on to boil ) #b qu>ts ( fre% cold wat]4 ,z soon z !y come to a boil dra9 ?is wat] (f & ?r[ x away4 ,cov] aga9 ) #b qu>ts ( fre% boil+ wat]1 add #a ssp4 ( soda1 & boil until s(t4 ,press ! beans ?r\gh a sieve1 return to ! kettle1 & if too ?ick add en\gh boil+ wat] to make ! s\p ab\t ! consi/5cy ( cream4 ,add ! salt1 pepp] & butt]1 & s]ve4 7,m9c$ onion1 c>rot1 or cel]y fri$ 9 a little butt] or dripp+1 & add$ to ?is s\p be=e /ra9+1 improves ! flavor47 ,,b\illon4 #b lbs4 lean beef4 #a small onion4 ,a sprig ( p>sley4 #a qt4 cold wat]4 #a /alk cel]y1 or #a_/b tsp4 cel]y se$4 #a bay leaf4 ,remove all ! fat & *op ! meat v f9e4 ,put x into ! s\p kettle ) ! wat]1 bay leaf1 p>sley1 onion & cel]y4 ,cov] ! kettle closely & place x 9 ! back "p ( ! range = #b h\rs4 ,!n move x ov] & let x come to a boil2 skim at ! fir/ boil4 ,move back & simm] g5tly = #d h\rs4 ,/ra91 return to ! kettle1 add salt & pepp]4 ,beat ! :ite ( "o egg ) #a_/b cup ( cold wat] until ?or\ghly mix$4 ,wa% ! egg %ell1 ma% x & add to ! :ite4 ,n[ add ! :ite1 %ell & wat] to ! boil+ b\illon2 let x boil h>d = #aj m9utes1 !n ?r[ 9 #a_/b cup ( cold wat] & boil #e m9utes long]4 ,take ! kettle (f ! fire1 /ra9 ?r\gh a flannel bag1 add salt to ta/e1 & color ) c>amel4 7,see recipe = c>amel47 ,?is is an excell5t prep>ation = invalids4 99 99 99 99 99 ,,fi%4 ,fi% is an invaluable article ( food4 ,x provides v>iety 9 diet1 & :ile less /imulat+ ?an meat1 is usually m easily dige/$4 ,fi% %\ld be p]fectly fre% & ?or\ghly cook$4 ,! mo/ :olesome z well z ! mo/ palatable me?ods = cook+ fi% are broil+ & bak+4 ,! fle% ( fre% fi% is firm & w n reta9 ! impress ( ! f+] if press$ into x4 ,! eyes %\ld be bright & glassy1 ! gills r$ & full ( blood4 ,fi% %\ld be clean$ z soon z possible & ?or\ghly wip$ ) a clo? wet 9 salt wat]1 & %\ld be kept 9 a cool place4 ,d n put x ne> o!r food su* z milk1 butt]1 etc41 z !y w absorb ! odor4 ,,broil$ ,,fi%4 ,rub a d\ble broil] well ) a piece ( suet be=e putt+ 9 ! fi%4 ,lay ! fi% flat s t ! fle% side w be expos$ on "o side ( ! broil] & ! sk9 on ! o!r4 ,broil c>efully1 z ! sk9 side burns v quickly4 ,a fi% weigh+ #c lbs4 w take ab\t #be or #cj m9utes to broil4 ,:5 cook$ spr9kle ) salt & pepp]1 & s]ve v hot4 ,,bak$ ,,fi%4 #a cup crack] or bread crumbs4 #a ssp4 salt4 #a tsp4 *opp$ onion4 #a tsp4 *opp$ p>sley4 #a ssp4 pepp]4 #a_/d cup melt$ butt] or dripp+4 ,clean1 wipe & dry ! fi%1 rub ) salt2 fill ) /uff+ & sew or tie c>efully4 ,rub all ov] ) butt] 7or dripp+71 salt & pepp]1 dr$ge ) fl\r1 put x into a hot ov52 ba/e :5 ! fl\r is br[n1 & (t5 aft]w>ds4 ,remove c>efully f ! pan & place ^u a hot platt]4 ,,scallop$ ,,fi%4 ,pick ov] c>efully any remnants ( cold boil$ or bak$ fi%1 put into a %all[ di% 9 alt]nate lay]s ) bread crumbs & cream sauce4 ,cov] ) crumbs & bake till br[n4 ,,salt ,,fi% ,,balls4 #a cup salt fi%4 #a tsp4 butt]4 #a_/d ssp4 pepp]4 #a p9t potatoes4 #a egg1 well beat54 ,m salt if ne$$4 ,wa% ! fi%1 pick 9 pieces & free f bones4 ,p>e ! potatoes & cut 9 qu>t]s4 ,put ! potatoes & fi% 9 a /ew-pan & cov] ) boil+ wat]4 ,boil until ! potatoes are t5d]4 ,dra9 (f all ! wat]2 ma% & beat ! fi% & potatoes till v light4 ,add ! butt] & pepp]1 & :5 slightly cool$ add ! egg4 ,lift 9 a tbsp4 & drop into smok+ hot fat #a m9ute1 dra9 on br[n pap]2 !y may be =m$ into balls & br[n$ 9 a v hot ov54 99 99 99 99 99 ,,meat4 7,see ,analysis1 ,*ap4 ,v47 ,z meat is compos$ ( sev]al sub/ances1 fibr9e1 album51 gelat91 fat & ! juices1 x is necess>y to und]/& ! v>i\s me?ods ( cook+ 9 ord] to secure ! be/ results4 ,meat has its season z well z _m o!r foods4 ,pork is bett] 9 autumn & w9t]2 veal 9 ! spr+ & summ]2 f[l 9 autumn & w9t]2 lamb 9 ! summ] & autumn2 mutton & beef may be us$ any "t4 ,meat %\ld n be all[$ to rema9 9 ! pap] 9 :i* x comes f m>ket1 z x absorbs ! juices & injures ! flavor4 ,wipe all ov] ) a clean wet clo?4 ,exam9e c>efully1 remove any ta9t$ or unclean portions & keep 9 a clean1 cool place until requir$4 ,good beef %\ld be a bright r$ color1 well mix$ ) fat1 & a lay] ( fat on ! outside2 ! suet %\ld be dry & crumble easily4 7,see meat diagrams = diff]5t cuts47 ,mutton %\ld h an abundance ( cle>1 :ite fat1 ! fle% f9e gra9$ & a bright r$ color4 ,! fat ( veal %\ld be cle> & :ite1 ! lean p9k1 & %\ld always be ?or\ghly cook$4 ,pork is m indige/ible :5 fre% ?an :5 cur$1 z 9 bacon & ham4 ,fre% pork %\ld be firm1 ! fat :ite1 ! lean a pale r$4 ,,roa/ ,,( ,,beef4 ,wipe1 trim1 & tie or skew] into %ape ! cut = roa/+4 ,if !re be a l>ge piece ( ! flank1 cut x (f & use = s\ps or /ews4 ,if y wi% to roa/ x1 turn x und]nea? & fa/5 ) a skew]4 ,lay ! meat on a rack 9 a pan1 & dr$ge all ov] ) fl\r4 ,put on ! top ( a roa/ #b or #c tbsps4 ( dripp+ or pieces ( ! fat2 put x 9 a v hot ov5 at fir/4 ,aft] ! outside has become se>$1 *eck (f ! heat & all[ to cook sl[ly1 ba/+ frequ5tly4 7,see "t table = bak+47 ,,broil$ ,,/eak4 ,trim ! /eak free f all suet 7save all trimm+s = /ews or ! /ock pot74 ,put ! meat plate to w>m1 grease ! broil] ) a little ( ! fat4 ,see t ! fire is cle>4 ,put ! /eak on ! hot broil] & place x ov] ! fire1 turn+ e #aj seconds4 ,x w take ab\t #h m9utes if ! /eak is #a in* ?ick4 ,:5 done1 place x on ! hot plate1 dr$ge x ) salt & pepp]2 turn ov] & season ! o!r side4 ,s]ve imm$iately4 ,,pan-,,broil$ ,,/eak4 ,:5 ! fire is n suitable = broil+1 heat ! fry+ pan until smok+ hot2 trim ! /eak z = broil+1 place firmly on ! hot pan1 turn frequ5tly z 9 broil+1 ) a broad knife or pancake turn]2 nev] ins]t a =k1 z x all[s ! juice to escape4 ,x w cook 9 #aj m9utes4 ,season1 & s]ve ! same z broil$ /eak4 ,if a gravy is desir$1 fry a little ( ! suet & trimm+s 9 ! pan--aft] ! /eak has be5 remov$--until br[n1 lift out ! meat or suet1 add #a tbsp4 ( fl\r1 /ir until br[n1 add pepp] & salt to ta/e1 !n add #a teacup ( boil+ wat]4 ,cook = #b or #c m9utes & /ra9 ov] ! /eak4 ,,hamburg ,,/eak4 #a lb4 ( /eak f ! upp] side ( ! r\nd1 or any piece ( lean beef free f gri/le2 *op v f9e1 add #a tbsp4 ( onion juice 7or f9ely m9c$ onion71 #a_/b tsp4 salt1 #a_/b ssp4 black pepp]1 mix well toge!r2 dip ! h&s 9 cold wat]1 take #b tbsps4 ( ! mixture & =m ) ! h&s into small r\nd cakes4 ,h ! fry+ pan v hot1 put 9 #b tbsps4 ( dripp+2 :5 hot1 put 9 ! /eaks1 br[n on bo? sides--or !y may be pan-broil$4 ,place !m on a hot di%1 add a tbsp4 ( fl\r to ! fat rema9+ 9 ! pan1 mix until smoo? & br[n2 add a cupful ( boil+ wat]1 /ir until x boils1 add pepp] & salt to ta/e1 & p\r ov] ! /eak4 ,,beef ,,/ew ,,) ,,dumpl+s4 #b lbs4 ( lean beef 7*eap] cuts74 ,cut into pieces ab\t #a in* squ>e1 dr$ge ) fl\r4 ,put #b tbsps4 ( dripp+ into a fry+ pan2 z soon z x is v hot put 9 ! meat & %ake or /ir until nicely br[n$4 ,skim out ! meat & put x 9 a saucepan4 ,add #a tbsp4 ( fl\r to ! dripp+ rema9+ 9 ! pan1 mix & add #a qu>t ( boil+ wat]2 /ir ov] ! fire until x boils1 !n /ra9 x ov] ! meat2 add "o small onion1 pepp] & salt to ta/e4 ,cov] ! saucepan closely & let x simm] = #b h\rs4 ,make ! dumpl+s by sift+ #a p9t ( fl\r1 to :i* has be5 add$ #b tsps4 bak+ p[d]4 ,add #a_/d tsp4 salt & en\gh milk to make a s(t d\gh4 ,lift ! d\gh 9 spoonfuls1 plac+ !m ov] ! meat1 cov] quickly & let boil #aj m9utes4 ,d n uncov] ! saucepan :ile ! dumpl+s are cook+ or !y w fall imm$iately4 ,be c>eful n to all[ ! /ew to burn :ile ! dumpl+s are cook+4 ,,pot ,,roa/4 ,trim (f ! r\gh p>ts ( a brisket ( beef or any ( ! *eap] cuts4 ,place x 9 a kettle ov] a good fire2 br[n on "o side1 !n turn & br[n on ! o!r2 add #a p9t ( boil+ wat]1 cov] closely & simm]1 all[+ #bj m9utes to e p\nd4 ,add pepp] & salt :5 ! meat is ne>ly done4 ,,brais$ ,,beef4 ,f #d to #f lbs4 ( beef f ! l[] "p ( ! r\nd or rump4 ,trim & rub well ) salt1 pepp] & fl\r4 ,*op #b small onions & fry until light br[n 9 pork fat or dripp+2 skim !m out & put !m into ! pan 9 :i* ! meat is to be brais$1 !n br[n ! meat all ov]1 add+ m fat if ne$$ 7?is may be done 9 a v hot ov574 ,put ! meat into ! pan1 on skew]s to keep x f /ick+1 ) ! onions ar\nd x4 ,add #a qt4 ( boil+ wat]1 cov] closely1 putt+ a brick or heavy weight on ! cov] to keep x d[n1 & cook 9 a mod]ate ov5 #d h\rs1 ba/+ occasionally4 ,turn once & add m wat] z x evaporates1 s z to h #a pt4 left = gravy4 ,:5 t5d] take up ! meat1 remove ! fat1 add m salt & pepp]1 & if lik$1 a little lemon juice or tomato may be add$4 ,?ick5 ) #b tbsps4 ( fl\r wet 9 a little cold wat]4 ,cook #aj m9utes & p\r ! gravy ov] ! meat4 ,any t\gh meat may be cook$ 9 ?is way4 ,,ha%4 ,take any pieces left ( a cold roa/1 /eaks or /ews1 *op v f9e2 take #a tbsp4 butt] or dripp+1 #a tbsp4 ( fl\r1 /ir toge!r 9 a hot fry+ pan1 :5 br[n add #a cup boil+ wat]2 add #a tbsp4 *opp$ onion1 pepp] & salt to ta/e1 let simm] = #aj m9utes1 !n add ! meat1 /ir until heat$ ?or\ghly & s]ve on toa/4 ,,corn$ ,,beef ,,or ,,sausage ,,ha%4 #a pt4 ha%$ corn beef or sausage4 #a tsp4 salt4 #a tbsp4 butt] or dripp+4 #a pt4 ( ha%$ potatoes4 #a_/d tsp4 pepp]4 #a_/b cup ( milk4 7,omit ! milk if sausage is us$74 ,mix ! potato & meat1 season ) ! pepp] & salt1 add ! milk & /ir lightly4 ,put ! butt] or dripp+ into a hot fry+ pan1 :5 melt$ put 9 ! ha%1 spread x lightly & ev5ly1 b d n /ir x4 ,cov] ! pan & set :]e ! ha% w cook sl[ly = #aj or #ae m9utes4 ,move ov] to a hott] "p ( ! /ove & let x rema9 until a ri*1 br[n cru/ has =m$ on ! bottom4 ,fold ov] & s]ve on a hot di%4 ,,mutton--,,boil$ ,,leg ,,( ,,mutton4 ,wipe ! leg ) a damp t[el4 ,du/ a clo? ) fl\r & wrap ! leg up ) x4 ,put x into a kettle ( boil+ wat] & simm] g5tly #bj m9utes to e p\nd2 add salt :5 ! leg is ne>ly done4 ,:5 cook$ remove ! clo? c>efully1 g>ni% ) p>sley & s]ve ) cap] sauce4 ,save ! liquor 9 :i* x 0 boil$ = bro?1 /ews1 etc4 ,,iri% ,,/ew4 #c lbs4 ( ! neck ( mutton4 #d good siz$ onions4 #d potatoes cut into dice4 #b qts4 ( wat]4 ,salt & pepp] to ta/e4 ,cut ! meat into small pieces1 cov] ) ! wat]1 :i* %\ld be boil+1 add ! onions slic$1 & simm] g5tly = #c h\rs4 ,ab\t #a_/b h\r be=e ! meat is done add ! potatoes1 season ) pepp] & salt1 & s]ve4 ,,to ,,bake ,,or ,,roa/ ,a ,,qu>t] ,,( ,,lamb4 ,wipe ! meat ) a damp clo?1 place 9 a bak+ pan1 dr$ge ) pepp]1 put #a tsp4 ( salt 9 ! pan1 add j en\gh wat] to keep ! pan f burn+ until en\gh ( its own fat has fri$ out to use = ba/+4 ,ba/e at lea/ e #aj m9utes2 all[ #ae m9utes to e p\nd 9 a v hot ov54 ,s]ve ) m9t sauce4 ,,lamb ,,*ops ,are broil$ or pan-broil$ ! same z beef/eak4 ,,veal--,,veal ,,cutlets4 ,h ! cutlets ab\t #a_/d ( an in* ?ick1 dr$ge ) salt1 pepp] & fl\r4 ,put a tbsp4 ( dripp+ 9 a fry+ pan1 & :5 v hot put 9 ! cutlets2 :5 br[n on "o side turn & br[n on ! o!r1 take out & place on a hot di%4 ,add a tbsp4 ( fl\r to ! fat rema9+ 9 ! pan1 mix & /ir until br[n2 add a cupful ( boil+ wat]1 pepp] & salt to ta/e1 /ir until x boils1 p\r ov] ! cutlets1 & s]ve4 ,,/ew$ ,,knuckle ,,( ,,veal4 ,wipe ! knuckle well ) a damp clo?4 ,cut x into pieces4 ,put into a kettle ) #b qu>ts ( boil+ wat]1 add #a onion *opp$1 #a_/d lb4 ( *opp$ ham1 & #a bay leaf1 pepp] & salt to ta/e4 ,cov] & /ew sl[ly = #b-a_/b h\rs 7a half cup ( rice may be add$ to ?is /ew74 ,,jelli$ ,,veal4 #a knuckle ( veal4 #a blade ( mace4 #ab :ole cloves4 #a_/b cup ( v9eg>4 #a onion4 #a bay leaf4 #f pepp] corns4 ,salt & pepp] to ta/e4 ,wipe ! knuckle & cut x into pieces4 ,put into a kettle ) #b qu>ts ( cold wat]2 br+ sl[ly to simm]+ po9t2 skim & simm] g5tly = #b h\rs2 !n add ! onion1 mace1 bay leaf1 cloves1 pepp] corns1 & simm] #a h\r long]4 ,take out ! knuckle1 c>efully remove ! bones & put ! meat into a m\ld or squ>e pan4 ,boil ! liquor until r$uc$ to #a qu>t1 add ! v9eg>1 pepp] & salt to ta/e1 /ra9 & p\r ov] ! meat4 ,/& away until cold1 :5 x may be turn$ out & g>ni%$ ) p>sley & lemon4 ,,fillet ,,( ,,veal 7,,/uff$74 #a cup ( bread crumbs4 #a tsp4 ( summ] savory4 #a ssp4 ( pepp]4 #a_/b cup ( *opp$ salt pork or ham4 #a tsp4 ( salt4 ,h ! bone remov$ f ! %\ld]1 fill ! space f :i* ! bone 0 tak5 ) ! /uff+1 fa/5 ! meat toge!r ) a skew] to prev5t ! /uff+ f com+ out1 put into ! pan ) #c or #d tbsps4 ( dripp+1 all[+ #bj m9utes to ea* p\nd1 ba/+ frequ5tly 9 a mod]ately hot ov54 ,,pork ,,& ,,beans4 ,soak ! beans ov] night 9 cold wat]4 ,9 ! morn+ wa% !m well 9 a col&]1 put !m on to boil 9 cold wat]1 at ! fir/ boil dra9 ?is wat] (f & cov] ) fre% boil+ wat]4 ,score ! r9d ( ! pork & put x 9 ) ! beans4 ,simm] g5tly until y c bl[ (f ! sk9 ( ! beans4 ,to d ?is1 take #c or #d beans 9 y\r h&1 bl[ h>d on !m1 & if ! sk9 cracks !y are done4 ,take out ! pork & dra94 ,put ! beans into an e>!n pot or granite kettle ) a cov]2 almo/ bury ! pork 9 ! c5tre ( ! beans4 ,add #a tsp4 ( salt to #a p9t ( ! wat] 9 :i* ! beans 7 boil$1 p\r ?is into ! pot1 spr9kle ) pepp]1 p\r ov] ! beans #a l>ge spoonful ( molasses1 put on ! lid1 bake 9 a mod]ate ov5 = #f or #h h\rs4 ,if bak$ 9 an ord9>y iron bak+ pan !y mu/ be cov]$ ) ano!r on :i* has be5 plac$ a weight1 c>efully wat*$1 & bak$ only #c h\rs4 ,,roa/ ,,sp>e ,,ribs4 ,put ! sp>e ribs 9 a bak+ pan1 spr9kle lightly ) pepp]1 add #a_/b tsp4 ( salt to #a_/b cup ( boil+ wat]1 & p\r 9 ! bottom ( ! pan4 ,roa/ #bj m9utes to e lb41 ba/+ (t54 ,:5 done1 make a gravy & s]ve z = any o!r roa/4 7,sp>e ribs may be /uff$1 ! ribs crack$ crosswise1 ! /uff+ plac$ 9 ! c5tre1 ! two ends fold$ ov]1 roa/ z above47 ,,broil$ ,,ham4 ,h ! ham cut into slices ab\t #a_/d in* ?ick1 trim (f ! r9d & ru/y edge4 ,broil ! same z /eak or *ops4 7,?is is a v nice way to s]ve ham ) poa*$ eggs47 ,ham may be pan-broil$ z direct$ 9 =m] recipes4 ,,fri$ ,,bacon4 ,cut into v ?9 slices1 put into a v hot fry+ pan1 & cook until cle> & crisp4 ,,sausage4 ,prick ! sk9s ) a %>p =k s z to prev5t bur/+2 place !m 9 a fry+ pan ov] a mod]ate fire & fry 9 _! own fat until a nice br[n4 ,aft] tak+ ! sausage f ! pan1 add #a tbsp4 ( fl\r to ! fat 9 ! pan1 add #a cup ( boil+ wat]1 /ir until x boils1 p\r ov] ! sausage & s]ve4 ,,liv] ,,& ,,bacon4 ,h ! bacon cut 9 ?9 slices & keep x cold until ! "t to cook x4 ,h ! liv] cut into slices ab\t #a_/c ( an in* ?ick4 ,if x be calf or %eep's liv]1 wa% x 9 cold wat] & let x dra92 b if x be beef liv]1 aft] wa%+ x1 cov] ) boil+ wat] & let x /& = #e m9utes1 !n dra9 x4 ,cook ! bacon z direct$1 !n take x up4 ,lay ! slices ( liv] 9 ! hot fat1 cook !m = #h or #aj m9utes1 turn+ (t52 season ) pepp] & salt4 ,arrange ! liv] on a w>m platt]1 make a gravy z direct$ 9 o!r recipes1 p\r ov] ! liv]1 plac+ ! bacon r\nd ! outside4 7,always cook bacon quickly & liv] sl[ly47 99 99 99 99 99 ,,p\ltry4 ,! be/ *ick5s h s(t yell[ feet1 %ort ?ick legs1 smoo?1 moi/ sk9 & plump brea/2 ! c>tilage on ! end ( ! brea/ bone is s(t & pliable4 ,p9 fea!rs always indicate a "y bird & long hairs an old] "o4 ,all p\ltry %\ld be dress$ z soon z kill$4 ,cut (f ! head1 & if ! f[l is to be roa/$1 slip ! sk9 back f ! neck & cut ! neck (f close to ! body1 leav+ sk9 en\gh to fold ov] on ! back4 ,remove ! w9dpipe1 pull ! crop away f ! sk9 on ! neck & brea/1 & cut (f close to ! op5+ 9 ! body4 ,cut ?r\gh ! sk9 ab\t #b in*es bel[ ! leg jo9t1 b5d ! leg at ! cut by press+ x on ! edge ( ! table & break (f ! bone4 ,!n pull out ! t5don4 ,if c>e be tak5 to cut only ?r\gh ! sk91 ^! cords may be pull$ out easily1 "o at a "t1 ) ! f+]s2 or by putt+ ! foot ( ! f[l aga9/ ! cas+ ( a door1 !n %ut ! door tightly & pull on ! leg4 ,! drum /ick ( a roa/ *ick5 or turkey is greatly improv$ by remov+ ! t5dons4 ,cut out ! oil bag 9 ! tail1 make an incision ne> ! v5t1 ins]t two f+]s1 keep+ ! f+]s up close to ! brea/ bone until y c rea* 9 beyond ! liv] & he>t1 & loos5 on ei!r side d[n t[>d ! back4 ,draw ev]y?+ out c>efully4 ,see t ! kidneys & lungs are n left 91 & be v c>eful n to break any ( ! inte/9es4 ,:5 ! f[l has be5 clean$ c>efully x w n require mu* wa%+4 ,r9se out ! inside quickly & wipe dry4 ,9 /uff+ & truss+ a f[l1 place ! f[l 9 a b[l & put ! /uff+ 9 at ! neck1 fill out ! brea/ until plump4 ,!n draw ! neck sk9 toge!r at ! ends & sew x ov] on ! back4 ,put ! rema9d] ( ! /uff+ into ! body at ! o!r op5+ & sew ) co>se ?read or f9e tw9e4 ,draw ! ?ighs up close to ! body & tie ! legs ov] ! tail firmly ) tw9e4 ,put a long skew] ?r\gh ! ?igh into ! body & out ?r\gh ! opposite ?igh1 turn ! tips ( ! w+s "u ! back ( ! f[l1 put a long skew] ?r\gh f "o w+ to ! o!r4 ,w9d a /r+ f ! tail to ! skew] 9 ! ?igh1 !n up to ! "o 9 ! w+ across ! back to ! o!r w+1 !n d[n to ! opposite side & tie firmly r\nd ! tail4 ,if y h no skew]s1 ! f[l may be kept 9 %ape by ty+ c>efully ) tw9e4 ,clean all ! giblets1 cut away all t looks gre5 ne> ! gall bladd]1 op5 ! gizz>d & remove ! inn] l9+ )\t break+4 ,put ! gizz>d1 he>t1 liv]1 & ! piece ( neck :i* has be5 cut (f1 into cold wat]1 wa% c>efully1 put 9 a saucepan1 cov] ) cold wat]1 place on ! back ( ! /ove & simm] till t5d]4 ,use ! liquid = mak+ ! gravy2 ! meat may be *opp$ & us$ = giblet s\p4 ,,roa/ ,,*ick5 7,,or ,,turkey74 ,s+e c>efully1 remove ! p9 fea!rs1 draw z direct$ above4 ,wipe1 /uff1 sew & tie or skew] into %ape1 dr$ge ) fl\r1 cov] ) pl5ty ( dripp+2 roa/ 9 a hot ov54 ,:5 ! fl\r is br[n *eck ! heat1 ba/e frequ5tly ) ! fat1 & :5 ne>ly cook$ dr$ge ) pepp] & salt & aga9 ) fl\r4 ,bake a #d lb4 *ick5 #a-a_/b h\r1 or until ! jo9ts sep>ate easily4 ,if br[n+ too fa/1 cov] ) pap]4 7,roa/ *ick5 is consid]$ to be m :olesome & to h a bett] flavor :5 cook$ )\t /uff+47 ,,fricassee ,,( ,,*ick54 ,! fir/ attempt ( an inexp]i5c$ cook 9 ! prep>ation ( a *ick5 %\ld be a fricassee1 z x w provide an opportunity = h] to /udy ! anatomy ( a *ick5 :ile cutt+ x 9 pieces1 & also %[ h] ! position ( ! inte/9es1 s t :5 %e attempts to draw a f[l %e w "k j :]e to place h] h& s z to remove !m )\t break+4 ,to prep>e a *ick5 = a fricassee1 clean & s+e4 ,cut ! *ick5 at ! jo9ts 9 pieces = s]v+4 ,place 9 a kettle1 cov] ) boil+ wat]1 add #b level tsps4 ( salt1 a ssp4 ( pepp] 7"s l a small piece ( salt pork74 ,simm] until t5d]1 r$uc+ ! wat] to a p9t or less1 lift ! *ick51 melt #a tbsp4 ( butt] 9 a saucepan1 add #b tbsps4 ( fl\r1 & :5 well mix$ p\r on sl[ly ! *ick5 liquor4 ,add m salt if ne$$1 pepp]1 #a_/b tsp4 ( cel]y salt1 #a tsp4 ( lemon juice 7an egg may be us$ by beat+ & p\r+ ! sauce sl[ly on ! egg1 /irr+ well be=e add+ x to ! *ick574 ,p\r ?is gravy ov] ! *ick5 & s]ve2 dumpl+s may be add$ if desir$1 or x may be plac$ 9 a deep di%1 cov]$ ) pa/ry & bak$ = *ick5 pie4 7,! *ick5 may be br[n$ 9 a little hot fat z 9 brais+ meat1 & cook$ 9 ! same way47 ,,broil$ ,,*ick54 ,s+e & split a "y *ick5 d[n ! back4 ,break ! jo9ts1 clean & wipe ) a wet clo?1 spr9kle ) pepp] & salt1 rub well ) butt] or dripp+1 place 9 a d\ble grid-iron & broil #bj m9utes ov] a cle> fire4 ,! *ick5 may be cov]$ ) f9e bread crumbs or dr$g$ ) fl\r1 all[+ a pl5tiful supply ( butt] or dripp+1 & bak$ 9 a hot ov5 #a_/b h\r4 ,,meat ,,s\ffle4 ,make #a cup ( :ite sauce & season ) *opp$ p>sley & onion juice4 ,/ir #a cup ( *opp$ meat 7*ick51 tongue1 veal or lamb7 into ! sauce4 ,:5 hot1 add ! beat5 yolks ( two eggs2 cook #a m9ute & set away to cool4 ,:5 cool1 /ir 9 ! :ites1 beat v /iff4 ,bake 9 a butt]$ di% ab\t tw5ty m9utes & s]ve imm$iately4 ,,croquettes4 ,^! may be made ) any k9d ( cook$ meat1 fi%1 rice1 potatoes1 etc41 or f a mixture ( sev]al +r$i5ts1 :5 mix$ ) a ?ick :ite sauce1 z foll[s3 #a p9t hot milk1 #b tbsps4 butt] or beef dripp+1 #f 7l47 tbsps4 fl\r1 or #d 7l47 tbsps4 corn/>*1 #a_/b tsp4 salt1 #a_/b ssp4 :ite pepp]1 #a_/b tsp4 cel]y salt1 a speck ( cay5ne4 ,melt ! butt] or dripp+ 9 a saucepan1 :5 hot add ! dry corn/>* or fl\r4 ,/ir till well mix$4 ,add #a_/c ( ! hot milk & /ir z x boils & ?ick5s1 add ! rema9d] ( ! hot milk gradually4 ,! sauce %\ld be v ?ick4 ,add ! season+1 & mix x :ile hot ) ! meat or fi%4 ,x is improv$ by add+ a beat5 egg j be=e ! sauce is tak5 f ! fire4 ,:5 cold1 %ape into rolls or l a pe>1 roll lightly 9 beat5 egg1 !n 9 bread crumbs1 & fry 9 deep hot fat4 ,dra9 on co>se br[n pap]4 ,if ! mixture be too s(t to h&le easily /ir 9 en\gh f9e crack] or s(t bread crumbs to /iff5 x1 b nev] fl\r4 99 99 99 99 99 ,,hot ,,pudd+s4 ,,apple ,,pudd+ 7,,bak$74 #a p9t fl\r4 #a_/d cup butt] or dripp+4 #a cup milk4 #a tsp4 cream ( t>t>4 #c tbsps4 sug>4 #a_/b tsp4 salt4 #a egg4 #a_/b tsp4 soda sift$ into ! fl\r4 #f t>t apples4 ,mix ! dry +r$i5ts1 beat ! egg & mix x ) ! milk1 /ir ?is into ! dry mixture4 ,core1 p>e & cut ! apples into qu>t]s 7if l>ge into eigh?s74 ,place 9 ! bottom ( a pudd+ di%1 spr9kle ov] !m ! sug>1 a little nutmeg or c9namon may be add$ if desir$4 ,put ! mixture ov] ?is1 lift+ ! apples ) a =k or spoon s z to let ! mixture p5etrate to ! bottom ( ! pan4 ,bake 9 a mod]ately hot ov5 ab\t #cj m9utes4 ,s]ve ) lemon sauce or ?9 cu/>d4 ,,cottage ,,pudd+4 #a_/b p9t sift$ fl\r4 #a_/b cup sug>4 #a_/d tsp4 salt4 #a egg4 #a_/b cup milk4 #a tbsp4 butt]4 #b tsps4 bak+ p[d] 7level74 ,beat ! butt] & sug> to a cream1 add ! unbeat5 egg1 beat vigor\sly = #c or #d m9utes1 add ! salt1 !n ! fl\r1 ) :i* ! bak+ p[d] %\ld be mix$4 ,beat = a few seconds1 !n turn ! batt] into a small1 butt]$ pudd+ di%1 bake ab\t #be m9utes 9 a mod]ate ov52 s]ve ) lemon sauce4 ,,lemon ,,pudd+4 #d level tbsps4 granulat$ sug>4 #a ssp4 ( salt4 #b tbsps4 milk4 ,! juice & grat$ r9d ( a small lemon4 #f 7l47 tsps4 corn/>*4 #a tbsp4 butt]4 #a_/b cup wat]4 #a egg4 ,mix ! corn/>* ) #c tbsps4 cold wat]2 put ! rema9d] ( ! wat] 9 ! saucepan & set on to boil4 ,/ir into ?is ! mix$ corn/>* & cook until cle>4 ,take f ! fire1 add ! salt & lemon1 res]v+ #a_/b tsp4 ( ! lemon4 ,beat ! butt] to a cream1 gradually beat into x ! sug>1 ! yolk ( ! egg1 la/ly ! milk4 ,/ir ?is mixture into ! cook$ +r$i5ts1 & bake 9 a mod]ate ov5 = #bj m9utes4 ,beat ! :ite ( ! egg to a /iff fro?1 beat into x #a tbsp4 ( p[d]$ sug> & ! #a_/b tsp4 ( lemon juice4 ,spread ?is ov] ! hot pudd+ & leave 9 ! ov5 until slightly br[n$4 7,?is pudd+ is bett] s]v$ v cold47 ,,bread ,,pudd+4 #a p9t /ale bread crumbs4 #a qu>t ( sug>4 #a ssp4 ( nutmeg or c9namon4 #b eggs4 #a_/b tsp4 salt4 ,soak ! bread crumbs = #a h\r 9 #a qu>t ( milk4 ,beat ! eggs1 add ! sug> & season+1 /ir all into ! bread crumbs1 bake #a h\r 9 a butt]$ pudd+ di%4 7,rais9s or currants may be add$ if desir$47 ,ano!r me?od = mak+ bread pudd+ is to butt] ?9 slices ( /ale bread1 spread ) a little jam or spr9kle a few currants 7well wa%$7 ov] ea* lay]1 lay !m 9 a pudd+ di%1 p\r ov] a qu>t ( milk1 to :i* has be5 add$ #c well beat5 eggs1 #a_/b cup sug>4 ,bake until ! cu/>d ?ick5s4 ,?is pudd+ may be s]v$ ei!r hot or cold4 ,,/eam$ ,,apple ,,pudd+4 #c p9ts p>$ & qu>t]$ apples4 #a_/b p9t fl\r4 #a_/b cup sug>4 #a tbsp4 butt]4 #a_/d ( a grat$ nutmeg4 #a_/b cup milk4 #a_/b p9t wat]4 #a_/d tsp4 salt4 #b 7l47 tsps4 bak+ p[d]4 ,put ! apples1 wat]1 sug>1 & nutmeg into a porcela9 or granite saucepan & set on ! fire4 ,:5 ! apples beg9 to boil1 set back :]e !y w cook g5tly4 ,mix ! fl\r1 salt & bak+ p[d] toge!r4 ,rub ! butt] into ?is dry mixture1 wet ) ! milk1 /ir quickly into a s(t d\gh4 ,press or roll ! d\gh lightly into a r\nd piece ab\t ! size ( ! top ( ! saucepan4 ,lay ?is on ! apples2 put on a close cov] & cont9ue cook+ g5tly = #cj m9utes4 ,! cru/ may be lift$ to a plate = a mom5t1 ! apples turn$ into a pudd+ di%1 !n plac+ ! cru/ ov] ! top4 ,to be s]v$ ) lemon or nutmeg sauce4 ,,boil$ ,,rice ,,pudd+4 #a_/b cup rice4 #a_/b tsp4 salt4 #a p9t milk4 #a_/b cup rais9s4 ,wa% ! rice well4 ,put x on ! fire 9 #a p9t ( cold wat] & let x cook = #aj m9utes4 ,dra9 (f ! wat]1 add ! salt & milk2 !n cook 9 ! d\ble boil] = #b h\rs1 add ! rais9s :5 ab\t half cook$4 ,d n /ir ! rice :ile x is cook+4 ,,br[n ,,betty4 ,p>e1 core & slice #f or #g t>t apples4 ,put a lay] ( /ale bread crumbs 9 ! bottom ( ! bak+ di%1 !n a lay] ( ! apples1 ano!r lay] ( bread crumbs & apples1 & s on until all are us$1 hav+ ! la/ lay] crumbs4 ,add #a_/b cup ( wat] to #a_/b cup molasses1 /ir 9 #b tbsps4 ( br[n sug>2 p\r x ov] ! crumbs & bake 9 a mod]ate ov5 = #a h\r4 ,,apple ,,sn[4 #f apples4 ,juice ( #a lemon4 #a cup :ite sug>4 ,:ites ( #f eggs4 ,p>e1 core & /eam ! apples until t5d]1 !n press !m ?r\gh a sieve & put aside to cool2 :5 cold add ! sug> & lemon juice4 ,beat ! :ites ( ! eggs to a v /iff fro?1 add ! apples to !m by spoonfuls1 beat+ all ! :ile4 ,heap 9 a glass di% & s]ve imm$iately4 7,?is is a v delicate & :olesome pudd+ = an invalid47 ,,scallop$ ,,apples4 ,made ! same z ,br[n ,betty1 omitt+ ! molasses1 add+ wat] & a little lemon juice in/ead4 ,,suet ,,pudd+4 #a cup suet4 #a cup molasses4 #c cups fl\r4 #a_/b tsp4 salt4 #a cup rais9s4 #a cup milk4 #a tsp4 c9namon4 #b tsps4 bak+ p[d]4 ,*op ! suet v f9e4 ,/one ! rais9s4 ,add ! molasses to ! suet1 !n ! milk3 mix well & add ! salt1 fl\r & c9namon4 ,beat vigor\sly = #b or #c m9utes1 !n add ! rais9s4 ,rub 9 ! fl\r1 to :i* has be5 add$ ! bak+ p[d]2 mix ?or\ghly1 turn into a butt]$ m\ld1 /eam = #c h\rs4 ,,tapioca ,,pudd+4 #a cup tapioca4 #d eggs4 #a_/b cup sug>4 #a qu>t milk4 #a_/d tsp4 salt4 #a tsp4 vanilla4 ,wa% ! tapioca c>efully1 !n add x to ! milk & soak #b h\rs4 ,beat ! eggs & sug> toge!r1 add ! salt1 /ir into ! tapioca & milk1 & bake 9 a mod]ate ov5 at lea/ #c_/d ( an h\r4 ,s]ve hot or cold4 ,,*ocolate ,,pudd+4 #a egg4 #b tbsps4 corn/>*4 #c tbsps4 sug>4 #a_/b tsp4 vanilla4 #a p9t milk4 #a tbsp4 boil+ wat]4 #a_/b tsp4 salt4 #a oz4 %av$ *ocolate4 ,res]ve #a_/b cup milk1 put ! rema9d] on ! fire 9 a d\ble boil]4 ,mix ! cold milk ) ! corn/>* & salt4 ,beat ! egg well & add to ! corn/>* mixture4 ,/ir ?is into ! boil+ milk & /ir well4 ,put ! *ocolate1 sug> & boil+ wat] into a small fry+ pan or saucepan1 & set ov] a hot fire4 ,/ir until ! mixture is smoo? & glossy2 beat ?is into ! pudd+ & cook = #b m9utes long]4 ,take f ! fire & add ! vanilla4 ,dip a m\ld into cold wat] & turn ! pudd+ into x4 ,set away to cool4 ,:5 cold & /iff1 turn out on a flat di% & surr\nd ) :ipp$ cream2 or s]ve ) cream & sug> or a s(t cu/>d4 ,,sn[ ,,pudd+4 #a_/d box gelat9e4 #a cup boil+ wat]4 #a cup sug>4 #b tbsps4 cold wat]4 ,juice ( "o lemon4 ,:ites ( #b eggs4 ,soak ! gelat9e 9 cold wat] = #b h\rs4 ,p\r ^u ?is ! boil+ wat] & /ir until ! gelat9e is dissolv$2 !n add ! sug> & lemon juice1 /irr+ until ! sug> is dissolv$4 ,set ! b[l 9 a pan ( cold wat]1 or brok5 ice4 ,/ir frequ5tly2 :5 x beg9s to ?ick51 /ir 9 ! beat5 :ites ( ! eggs1 p\r into a m\ld & set away until firm4 ,s]ve ) boil$ cu/>d4 ,,cream ,,pie4 ,make a pla9 cup cake1 & bake x 9 a %all[ cake pan4 ,:5 cook$ & cold1 split x c>efully4 ,put #a p9t ( milk on to boil 9 a f>9a boil]4 ,beat ! yolks ( #c eggs & #a_/b cup ( sug> toge!r until light1 !n add ! well-beat5 :ites1 & /ir !m into ! boil+ milk2 /ir ov] ! fire = ab\t #a m9ute1 !n take f ! fire1 add #a tsp4 ( vanilla1 & /& away to cool4 ,:5 cold1 & ready to s]ve1 put a ?ick lay] ( ?is sauce betwe5 ! lay]s ( cake1 p\r ! rema9+ sauce ar\nd ! pie1 & s]ve imm$iately4 ,,blanc ,,mange4 #a p9t milk4 #b tbsps4 sug>4 #d 7l47 tbsps4 corn/>*4 #a_/b ssp4 salt4 ,put ! milk on to boil4 ,moi/5 ! corn/>* ) a little cold milk1 !n add x to ! boil+ milk1 & /ir until x ?ick5s2 let x cook sl[ly = #e m9utes2 add ! sug> & salt1 take f ! fire1 p\r into a m\ld & set away to h>d54 ,,/rawb]ry ,,%ortcake4 #a p9t fl\r4 #a_/b tsp4 salt4 #c 7l47 tsps4 bak+ p[d]4 #a oz4 butt]4 #a cup milk4 ,mix ! salt1 fl\r & butt] toge!r4 ,sift1 !n add ! bak+ p[d] & sift aga94 ,add ! liquid gradually1 mix+ & cutt+ ) a knife until ! d\gh is light & spongy2 turn x out on a well fl\r$ bo>d1 pat into a flat cake & roll g5tly till #a_/b an in* ?ick4 ,bake 9 a spid] or pie plate 9 a r hot ov54 ,split & spread ) sweet5$ b]ries & s]ve ei!r hot or cold4 99 99 99 99 99 ,,pudd+ ,,sauces4 ,,pla9 ,,sauce4 #a cup wat]4 #a tsp4 butt]4 #a_/b ssp4 grat$ nutmeg4 #c tbsps4 sug>4 #b tsps4 fl\r or corn/>*4 ,melt ! butt] & fl\r toge!r1 /ir 9 ! hot wat]1 add ! sug> & flavor+1 cook until smoo? & cle>4 ,,molasses ,,sauce4 #a_/b cup molasses4 #a_/b cup wat] or #a_/b tbsp4 v9eg>4 #b 7l47 tsps4 fl\r4 #a_/b cup sug>4 #a tbsp4 lemon juice4 #a tbsp4 butt]4 #a_/b ssp4 salt4 ,mix ! fl\r & sug> toge!r4 ,p\r ! boil+ wat] ^u x4 ,add ! molasses & place on ! range4 ,simm] = #aj m9utes4 ,add ! o!r +r$i5ts2 boil up once & s]ve4 7,omit lemon if v9eg> is us$47 ,,cream ,,sauce4 #a egg4 #a tsp4 butt]4 #a tsp4 corn/>*4 #a_/b cup p[d]$ sug>4 #a tsp4 vanilla4 #a cup boil+ milk4 ,beat ! :ite ( ! egg to a /iff fro?2 !n gradually beat into x ! p[d]$ sug> & corn/>*4 ,next add ! yolk ( ! egg & beat well4 ,p\r ^u ?is ! cupful ( boil+ milk & place on ! fire4 ,/ir until x boils1 !n add ! butt] & vanilla4 ,,lemon ,,sauce4 #a tbsp4 corn/>*4 #a_/b cup sug>4 #a p9t boil+ wat]4 #a tbsp4 butt]4 #a egg4 #a lemon4 ,beat ! egg1 add ! corn/>* & sug>1 /ir !m well toge!r2 add ! boil+ wat] gradually & /ir ov] ! fire until ?ick2 add ! butt]1 juice & grat$ r9d ( "o lemon4 ,s]ve hot4 ,,vanilla ,,sauce4 #a cup milk4 #b 7l47 tbsps4 sug>4 #b eggs4 #a_/b tsp4 vanilla4 ,put ! milk on to boil1 beat ! yolks & sug> till v light2 add !m to ! boil+ milk2 /ir ov] ! fire until creamy4 ,h ! :ites beat51 p\r ov] !m ! boil+ mixture2 beat ?or\ghly & s]ve at once4 99 99 99 99 99 ,,cake4 ,!re are practically two k9ds ( cake1 t made ) butt]1 & cake made )\t butt]4 ,:5 ^! two me?ods are und]/ood1 cake mak+ becomes easy4 ,a few simple rules mu/ gov]n all cake mak+4 #a/4 ,regulate ! heat4 ,cakes )\t butt] require a quick ov52 ) butt]1 a mod]ate ov54 #bnd4 ,beat :ites & yolks sep>ately4 #crd4 ,beat butt] & sug> to a cream4 #d?4 ,add ! :ites la/4 #e?4 ,currants %\ld be clean$1 wa%$ & dri$ & fl\r$ 7to :i* fl\r "s ( ! bak+ p[d] %\ld be add$74 #f?4 ,add ! milk or wat] gradually4 #g?4 ,sift ! fl\r be=e measur+4 #h?4 #b level tsps4 ( bak+ p[d] are equal to #a_/b tsp4 soda & #a tsp4 cream ( t>t>4 #i?4 ,:5 look+ at a cake :ile bak+1 d x quickly & )\t j>r+ ! /ove4 #aj?4 ,to f9d out if x is bak$1 run a broom /raw ?r\gh ! c5tre1 if no d\gh adh]es ! cake is done4 #aa?4 ,if br[n+ too quickly1 cov] ) br[n pap] & r$uce ! heat gradually4 ,?is is usually necess>y 9 bak+ fruit cake4 #ab?4 ,mix cake 9 an e>!n b[l1 nev] 9 t94 #ac?4 ,soda1 cream ( t>t>1 & bak+ p[d] %\ld be cru%$ & sift$ ) ! fl\r4 ,always att5d to ! fire be=e beg9n+ to make cake4 ,co>se granulat$ sug> makes a co>se1 heavy cake4 ,if cake br[ns be=e ris+ ! ov5 is too hot4 ,:5 x rises 9 ! c5tre & cracks op5 x is too /iff ) fl\r4 ,x %\ld rise fir/ r\nd ! edge1 !n 9 ! middle & rema9 level4 ,,g+]bread4 #a cup molasses4 #b tbsps4 butt]4 #a tsp4 g+]4 #a p9t fl\r4 #a_/b cup s\r milk4 #a tsp4 soda4 #a egg4 ,put ! molasses & butt] 9 a pan & set on ! /ove4 ,:5 ! mixture boils up add ! soda & g+]1 & take f ! fire imm$iately4 ,add ! milk1 ! well-beat5 egg & ! fl\r1 beat well4 ,bake 9 a %all[ cake pan 9 a r quick ov5 = #bj m9utes4 ,,spice ,,cake4 #a_/d cup butt]4 #a_/b cup molasses4 #a_/b cup s\r milk4 #a_/b ssp4 salt4 #a_/b tsp4 soda4 ,! juice & r9d ( #a_/b lemon4 #a_/b cup sug>4 #b-a_/b cups fl\r4 #a_/b tsp4 g+]4 #a tsp4 c9namon4 #a_/d nutmeg1 grat$4 #a egg4 ,beat ! butt] to a cream4 ,gradually beat into x ! sug>1 !n ! spice & lemon1 next ! molasses4 ,n[ dissolve ! soda 9 "o tbsp4 cold wat] & /ir x into ! s\r milk2 add ?is1 & ! egg well beat51 to ! o!r +r$i5ts4 ,la/ly add ! fl\r1 & beat briskly = #a_/b m9ute4 ,p\r into a well butt]$ pan & bake 9 a mod]ate ov5 = ab\t #ej m9utes4 ,,sponge ,,cake4 #c eggs4 #b_/c cup fl\r4 #b_/c cup pulv]iz$ sug>4 ,! grat$ r9d & juice ( #a_/b lemon4 ,beat ! yolks ( ! eggs & sug> until v light1 n[ add ! juice & r9d ( ! lemon & half ! fl\r2 beat ! :ites to a v /iff fro?1 add ! rema9d] ( ! fl\r & ! :ites alt]nately1 /irr+ lightly1 p\r into a greas$ cake pan4 ,bake 9 a quick ov5 f #be to #cj m9utes4 ,,roll ,,jelly ,,cake4 #b eggs4 #a cup sug>4 #a-a_/b cup fl\r4 #a_/b tsp4 salt4 #a cup sweet milk4 #c 7l47 tsps4 bak+ p[d]4 ,beat ! eggs sep>ately till v light1 !n beat !m toge!r1 add ! sug>1 !n ! milk gradually1 !n ! fl\r 9 :i* ! salt & bak+ p[d] h be5 mix$4 ,spread v ?9 on long %all[ pans4 ,spread ) jelly :ile w>m & roll up4 ,,se$ ,,cake4 #a cup butt]4 #a cup milk4 #b tsps4 c>away se$s4 #c tsps4 bak+ p[d]4 #a-a_/b cup sug>4 #c eggs4 #c cups fl\r4 ,cream ! butt]1 add ! sug> gradually1 !n ! yolks ( ! eggs1 !n ! se$s2 sift ! bak+ p[d] ) ! fl\r2 add ! fl\r & milk alt]nately a little at a "t1 la/ly ! :ites :i* h be5 beat5 /iff & dry2 bake f #dj to #ej m9utes4 ,,cookies 7,,pla974 #a_/b cup butt]4 #a_/d cup milk4 #b ev5 tsps4 bak+ p[d]4 #a cup sug>4 #a egg4 ,fl\r to roll out ?94 ,cream ! butt]1 add ! sug>1 milk1 egg beat5 lightly1 & ! bak+ p[d] mix$ ) two cups ( fl\r1 !n en\gh m fl\r to roll out4 ,roll a little at a "t4 ,cut out4 ,bake ab\t #aj m9utes4 ,,lay] ,,cake4 #a_/b cup butt]4 #a cup sug>4 #b-a_/b cups fl\r4 #c eggs4 #b_/c cup milk4 #d 7l47 tsps4 bak+ p[d]4 ,beat ! butt] & sug> to a cream1 !n add ! yolks ( ! eggs gradually2 !n ! fl\r & milk alt]nately 7sift+ ! bak+ p[d] ) ! fl\r71 add ! well-beat5 :ites la/4 ,bake 9 #c t9s 9 a mod]ate ov5 ab\t #ae m9utes4 7,flavor+ has be5 omitt$ 9 ?is recipe z ! cake is m delicate by all[+ ! fill+ to provide ! flavor47 ,,pla9 ,,fruit ,,cake4 #c eggs4 #a cup milk4 #a oz4 c&i$ lemon4 #d 7l47 tsps4 bak+ p[d]4 #b_/c cup butt]4 #c 7l47 cups fl\r4 #a cup rais9s4 ,mix z direct$ 9 prec$+ recipe1 only mix+ ! fruit ) ! fl\r & bak+ p[d]4 ,,ic+4 ,:ites ( #b eggs4 #a_/b lb4 p[d]$ sug>4 #a tsp4 ( lemon juice4 ,h ! mat]ial v cold4 ,break ! eggs c>efully1 beat ! :ites until fro?y 7n /iff72 sift ! sug> 9 gradually1 beat+ all ! :ile2 add ! lemon juice & cont9ue beat+ until f9e & :ite1 & /iff en\gh to /& alone4 ,keep 9 a cool place1 :5 us+1 spread ) a knife dipp$ 9 cold wat]4 ,if us$ = ornam5t+ press ?r\gh a tube4 ,x may be divid$ & diff]5t color+s add$4 ,,boil$ ,,ic+4 #a cup granulat$ sug>4 #a_/c cup boil+ wat]4 #a_/d tsp4 cream ( t>t>4 ,:ite ( #a egg4 ,boil ! sug> & wat] toge!r until x hangs f ! spoon4 ,beat ! egg to a /iff fro?1 add ! cream ( t>t>1 !n p\r on ! syrup1 beat+ all ! :ile4 ,beat until cold & ?ick4 99 99 99 99 99 ,,pa/ry4 ,pa/ry1 unless light & t5d]1 %\ld nev] be eat52 ev5 !n x %\ld be avoid$ by p ) poor dige/ion4 ,!re are s _m food prep>ations sup]ior to pa/ry 9 bo? nutritive value & co/ ( "t & mat]ial1 t x w be wise to give x a v second>y place 9 ! tra9+ ( a cul9>y arti/4 ,h[ev]1 z x is /ill a popul> fancy ) _m1 we may z well make ! be/ ( x4 ,butt] is m :olesome 9 pa/ry ?an l>d1 al?\gh ! latt] makes a light cru/4 ,9 ord] to secure satisfactory results 9 pa/ry mak+--especially puff pa/ry--?ree ?+s %\ld be obs]v$3 7#a7 h all ! mat]ials cold2 7#b7 use z little liquid z possible2 7#c7 h&le lightly & quickly4 ,pa/ry %\ld be v cold :5 x is put into ! ov54 ,h ! ov5 v hot4 ,,puff ,,pa/e4 #a lb4 fl\r4 #a lb4 butt]4 ,en\gh ice wat] to make into a v /iff d\gh4 ,if ! butt] is salty1 wa% x z foll[s3 ,scald a l>ge b[l1 !n fill ) cold wat]2 wa% ! h&s 9 hot soapy wat]1 !n r9se !m 9 cold wat]1 z ?is w prev5t ! butt] f /ick+ to ! h&s4 ,turn ! cold wat] out ( ! b[l2 fill x ) ice wat]1 put ! butt] into x & "w ) ! h&s until s(t & ela/ic4 ,dra9 ! wat] f ! butt] & place on ice until h>d4 ,sift ! fl\r1 put #a_/d ( ! butt] into ! fl\r1 cut ) a knife or *opp+ knife until ?or\ghly mix$2 !n gradually add ice wat] until x is moi/ en\gh to hold toge!r1 turn out on ! bo>d or m>ble slab4 ,press into %ape1 roll lightly until ab\t #a_/d in* ?ick2 cut ! rema9d] ( ! butt] into small pieces1 & lay ov] ?is lay] ( d\gh4 ,fold c>efully ov] & ov]1 roll ?ree times4 ,if ! d\gh %\ld get s(t & /icky1 place x 9 a t9 or cold plate on ! ice to h>d5 betwe5 ! roll+s4 ,always fold pa/ry s z to keep x 9 lay]s--ev5 :5 cutt+ (f ! roll keep ! lay]s "o above ! o!r1 n turn+ !m on _! sides4 ,= patties1 or especially flaky pa/ry1 roll five or six times1 provid$ x is n all[$ to get s(t4 ,pa/ry %\ld be roll$ ab\t z ?9 z ! edge ( a plate = t>ts1 etc41 & ab\t #a_/c in* ?ick = a cov] = *ick5 pie4 ,,pla9 ,,pa/ry4 #b cups fl\r4 #a cup butt] or l>d4 ,add ! butt] to ! fl\r1 *op ) a knife1 add en\gh ice wat] to make a firm d\gh4 ,roll out1 fold1 set on ice or 9 a cold place = at lea/ #a_/b h\r be=e bak+4 ,,pa/e ,,= ,,meat ,,pies1 ,,etc4 #a p9t fl\r4 #a_/b tsp4 soda4 #a tsp4 cream t>t> ,or #b level tsps4 bak+ p[d]4 #a egg4 #a_/b tsp4 salt4 #a tsp4 cream t>t>4 #a_/d cup butt] or dripp+4 #a cup milk4 ,mix z = biscuit or %ortcake4 99 99 99 99 99 ,,miscellane\s4 ,,%eph]d',s ,,pie4 ,?ree cups ( any k9d ( cold meat1 #f or #g potatoes1 #a small onion1 #a cupful ( boil+ milk1 salt1 pepp]1 #a-a_/b cup gravy or /ock ?ick5$ ) #a tbsp4 ( fl\r4 ,cut ! meat 9 small pieces & put 9 a deep e>!n di%4 ,grate ! onion into ! gravy & p\r ov] ! meat4 ,p>e1 boil1 & ma% ! potatoes4 ,add ! salt1 pepp] & milk1 & #a tbsp4 ( butt] or dripp+4 ,cov] ! meat ) ?is & bake 9 a mod]ate ov5 until nicely br[n4 ,,beef ,,/ew4 ,take ! bones & h>d t\gh p>ts left f a roa/ ( beef4 ,remove all ! meat f ! bones & cut x into small pieces4 ,cut ab\t #a_/d ( a lb4 ( ! fat into pieces2 put x 9 ! /ew-pan to fry4 ,:5 x beg9s to br[n put 9 #a_/b c>rot1 a piece ( turnip & #b small onions cut f9e4 ,/ir ov] ! fire = #aj m9utes4 ,take out ! fat & vegetables & put ! bones 9 ! bottom ( ! kettle4 ,add ! meat & cook$ vegetables1 b n ! fat4 ,dr$ge ) salt & pepp]1 & fl\r1 us+ at lea/ #a_/b cup fl\r4 ,add #c p9ts ( wat] & simm] g5tly #a h\r2 p>e & cut 9 slices #f potatoes1 simm] until ! potatoes are well cook$4 ,draw =w>d :]e x w boil m rapidly1 h d\gh ready = dumpl+s 7see recipe = dumpl+s74 ,put ! dumpl+s on ! top ( ! /ew2 cov] closely & cook j #aj m9utes4 ,,/uff$ ,,tomatoes4 ,take #f l>ge smoo? tomatoes1 #a_/b tsp4 salt1 #a_/b ssp4 pepp]1 #a_/b tbsp4 butt]1 #a_/b tbsp4 sug>1 #a_/b tsp4 onion juice1 #a_/b cupful bread crumbs4 ,arrange ! tomatoes 9 a bak+ pan4 ,cut a ?9 slice f ! smoo? end ( ea*4 ,) a small spoon scoop out z mu* ( ! pulp & juice z possible )\t injur+ ! %ape4 ,mix ! pulp & juice ) ! o!r +r$i5ts & fill ! tomatoes ) ?is mixture4 ,put on ! tops & bake sl[ly #c_/d ( an h\r4 ,lift ! tomatoes c>efully & place on a hot flat di%1 g>ni% ) p>sley1 & s]ve4 ,,/ew$ ,,kidneys4 ,cut ! kidneys 9 ?91 r\nd slices4 ,cov] !m ) cold wat] & let !m /& = #a_/b h\r2 wa% !m clean1 & put !m 9 a saucepan ) #a qt4 ( wat] or /ock1 #b cloves1 #b tbsps4 ( onion juice1 salt & pepp]4 ,simm] #b h\rs4 ,put #a tbsp4 ( butt] 9 ! fry+ pan1 & :5 hot add #a ( fl\r2 /ir until x is br[n & smoo?1 & add to ! kidneys4 ,add a little sweet h]bs1 & simm] #a_/b h\r long]4 ,if n season$ en\gh1 add a little m salt & pepp]1 &1 if desir$1 #a tbsp4 ( lemon juice4 ,?is di% c be prep>$ at any "t1 z x is q z good w>m$ ov] z :5 x is prep>$4 ,,cream$ ,,eggs4 ,boil #f eggs #bj m9utes4 ,make #a p9t ( cream sauce4 ,h #f slices ( toa/ on a hot di%4 ,put a lay] ( sauce on ea* slice ( toa/1 !n "p ( ! :ites ( ! eggs1 cut 9 ?9 /rips1 rub "p ( ! yolks ?r\gh a sieve1 or a potato ric]1 on to ! toa/4 ,repeat ?is1 & f9i% ) a ?ird lay] ( sauce4 ,place 9 ! ov5 = ab\t #c m9utes1 !n s]ve4 ,,butt]$ ,,toa/4 ,cut ! bread #a_/c ( an in* ?ick4 ,turn ! bread twice 7s z to draw out ! moi/ure7 be=e br[n+4 ,h "s melt$ butt] on a plate1 dip "o side ( ! toa/ 9 ?is be=e s]v+4 ,,cr\tons 7,,= ,,s\p74 ,cut /ale bread into #a_/b in* slices1 remove ! cru/ & cut into #a_/b in* cubes4 ,drop !m into hot fat1 :i* %\ld be hot en\gh to br[n !m1 :ile y c\nt #dj2 dra9 & spr9kle ) salt4 ,,fr5* ,,toa/4 #a egg4 #a cup milk4 #a ssp4 salt4 #d to #f slices ( /ale bread4 ,beat ! egg lightly ) a =k 9 a %all[ di%1 add ! salt & milk4 ,dip ! bread 9 ?is1 turn2 h a griddle hot & well butt]$1 put ! dipp$ bread on ! hot griddle1 br[n1 !n put a little piece ( butt] on ! top ( ea* slice1 turn & br[n on ! o!r side4 ,to be eat5 hot ) jelly or ) butt] & sug>4 ,,s&wi*es4 ,*op v f9e cold ham1 corn$ beef or tongue1 add+ a little ( ! fat4 ,mix #a tsp4 ( dry mu/>d1 #a ssp4 ( salt1 a few drops ( lemon juice ) cold wat] to a /iff pa/e2 add to x #a_/d cup butt] cream$4 ,cut bread--at lea/ #a day old--9 v ?9 slices1 spread ) ! mu/>d & butt] pa/e1 !n ) ! meat4 ,put two slices toge!r & cut into any %ape desir$4 7,*ick5 or veal s&wi*es may be made by *opp+ ! meat v f9e1 & add+ to x a little ( ! cook$ salad dress+ or mayonnaise47 99 99 99 99 99 ,a ,,few ,,g5]al ,,h9ts4 ,,h[ ,,to ,,blan* ,,almonds4 ,%ell ! nuts1 & p\r boil+ wat] ov] !m2 let !m /& 9 ! wat] a m9ute or two & !n ?r[ !m into cold wat]4 ,rub betwe5 ! h&s4 ,,to ,,clean ,,currants4 ,spr9kle ?ickly ) fl\r1 rub well until !y are sep>at$ & ! fl\r1 grit1 & f9e /ems h loos5$4 ,?r[ !m into a /ra9] & wa% ?or\ghly 9 cold wat]2 *ange ! wat] (t52 %ake well 9 ! /ra9]2 !n dra9 betwe5 t[els1 pick ov] c>efully1 & dry !m 9 a w>m place1 b n 9 ! ov54 ,put away 9 j>s1 cov] closely1 & !y are ready = use at any "t4 ,,s]v+ ,,food4 ,hot food %\ld be s]v$ hot1 & on hot plates4 ,cold food %\ld be s]v$ v cold4 ,a little g>ni% ( p>sley1 h>d-boil$ egg1 slic$ lemon1 toa/1 wat]cress or c5tre ( a lettuce head adds mu* to ! attractiv5ess ( a di%4 ,small rolls1 a squ>e ( bread1 or cr\tons %\ld be s]v$ ) s\p4 ,slic$ lemon ) fi%4 ,cold beets1 c>rots1 turnips1 & ! :ites ( h>d-boil$ eggs1 /amp$ out ) a fancy vegetable cutt]1 make a pretty g>ni% = cold meats4 ,toa/ cut into triangles makes a suitable g>ni% = _m di%es4 ,:ipp$ cream is ! mo/ delicate g>ni% = all cold1 light pudd+s2 a little color+ may be add$ to "p ( x 9 ord] to v>y ! decoration4 ,,cann+ ,,& ,,pres]v+4 ,cann+ fruit is simply /]iliz+ & seal+ 9 air-tight j>s4 ,any fre% ripe fruit may be kept 9 ?is way4 ,by obs]v+ a few g5]al rules any h\sekeep] may pres]ve fruit successfully4 #a/4 ,h good fruit1 ripe & fre%4 #bnd4 ,h air-tight j>s--te/ by fill+ ) wat] & inv]t+4 #crd4 ,see t ! j>s h be5 well scald$ & are free f odor ( any k9d4 #d?4 ,h rims & cov]s at h& s t ! j>s may be seal$ imm$iately :5 ! fruit is put into !m4 #e?4 ,fill ! j>s till !y ov]fl[4 #f?4 ,let ! syrup simm] = a few m9utes be=e putt+ 9 ! fruit4 #g?4 ,cook ! fruit sl[ly s z to avoid break+2 place c>efully 9 ! j>s1 fill up ) syrup & seal at once4 ,a good me?od = cann+ fruit is to cook ! fruit 9 ! j>s1 by plac+ !m 9 a boil] or kettle ( wat] ) a wire frame or some?+ und]nea? to avoid break+4 ,fill ! j> ) fruit2 p\r ov] a syrup ( ! desir$ consi/5cy1 screw on ! top loosely--s z to all[ ! gas to escape--& place 9 ! boil]2 fill ! boil] ) cold wat] up to ! rim ( ! j> & br+ sl[ly to boil+ po9t4 ,all[ small fruits to rema9 #aj m9utes1 & pea*es1 pe>s1 etc41 #ae m9utes aft] ! wat] boils4 ,remove ! tops1 fill to ov]fl[+ ) boil+ syrup1 & seal at once4 ,by ?is me?od fruit reta9s ! flavor some:at m ?an by cook+ 9 an op5 kettle4 ,an av]age syrup = cann+ fruit is made by add+ a p\nd ( sug> to a p9t ( wat] 7see rule #f74 ,9 ord] to prev5t fruit j>s f crack+1 wr+ a clo? out ( cold wat] on :i* ! j> %\ld be plac$ be=e fill+ ) ! hot fruit1 or by plac+ a silv] spoon or =k 9 ! j> be=e putt+ 9 ! syrup1 fruit or jelly4 ,always see t ! tops are screw$ on tightly be=e putt+ ! j> away 9 a cool place1 :i* %\ld n be done until ! fruit has become cold4 ,,pres]v+4 ,pres]v+ diff]s f cann+ 9 ! am\nt ( sug> us$2 o!rwise ! me?od is simil>4 ,pres]ves are usually made f equal weights ( sug> & fruit1 & cook$ at lea/ #bj m9utes4 ,,jellies4 ,fruit jellies are made ( equal p>ts ( cle> fruit juice & sug>4 ,crab apples1 currants1 & qu9ces are ! mo/ reliable fruits = jelly4 ,cook ! fruit--currants may be ma%$ & dra9$ )\t cook+--until s(t4 ,dra9 ov] night ?r\gh a flannel bag4 ,9 ! morn+ measure #a p9t ( sug> = ea* p9t ( juice4 ,heat ! sug> 9 a l>ge e>!n b[l 9 ! ov51 /irr+ (t5 to prev5t burn+4 ,let ! juice boil #bj m9utes2 !n add ! hot sug> & boil ab\t #e m9utes long]1 or until x ?ick5s :5 dropp$ f a spoon4 99 99 99 99 99 ,,sugge/ions ,,= ,,"y ,,h\sekeep]s4 ,c>efully sup]vise ! daily diet>y s t a reasonable proportion ( ! necess>y food elem5ts may be provid$4 ,see t ! proportion ( proteid is "o "p to f\r ( c>bohydrates & fats4 ,adapt ! diet>y to ! season & climate4 ,d n wa/e "t & money 9 prep>+ ri* pudd+s1 entrees1 cakes1 etc41 :5 fre% fruit1 vegetables1 salads1 etc41 are s mu* m nutriti\s1 economical & conv5i5t4 ,arrange to h a v>iety ( food--diff]5t k9ds ( meat1 fi%1 & p\ltry--cook$ 9 v>i\s ways4 ,see t suitable food is provid$ = ! *ildr52 especially pure milk & food conta9+ m9]al salts4 ,d n all[ *ildr5 to use tea1 c(fee1 or o!r /imulants4 ,a glass ( hot milk 7n boil$7 is ! be/ /imulant = a *ild :5 we>i$ ) /udy or ov] ex]tion ( any k9d4 ,see t ! wat] :i* has /ood 9 ! pipes ov] night is drawn be=e fill+ ! tea-kettle = breakfa/1 or us+ ! wat] = porridge or o!r purposes4 ,r9se ! tea-kettle e morn+ be=e us+4 ,nev] use wat] f ! hot tank = cook+4 ,see t ! wat] us$ = dr9k+ purposes is pure2 if suspici\s1 ei!r h x filt]$ or boil$ be=e us+4 ,d n all[ soil$ rags1 di% clo?s or t[els to lie ar\nd ! kit*54 ,wa% & scald ! di% clo?s & t[els aft] ea* di% wa%+1 hang+ !m outside to dry--if possible4 ,keep pl5ty ( clean t[els2 "s f9e ones = glass & *9a1 co>s] ones = g5]al use4 ,h special clo?s = kit*5 use4 ,keep a hold] )9 rea* ( ! ov5 s z to avoid burn+ ! f+]s1 or us+ an apron4 ,see t a kettleful ( boil+ wat] is p\r$ d[n ! s9k pipes e day4 ,all boxes1 j>s & %elves 9 :i* food is kept1 mu/ be kept scrupul\sly clean & well air$4 ,! refrig]ator requires special att5tion2 see t ! dra9 pipe & int]ior ( ice-box are kept ?or\ghly clean4 ,a /iff wire ) a piece ( clo? fa/5$ on ! end may be us$ to clean ! dra9 pipe at lea/ once a week4 ,d n h any closet "u ! s9k or places ( concealm5t = dirty pots & pans4 ,b[ls :i* h be5 us$ = fl\r mixtures %\ld be fill$ ) cold wat] if n wa%$ imm$iately aft] us+4 ,nev] put kit*5 knives & =ks into ! di% wat]1 z x loos5s ! h&les2 hold !m 9 ! h& & wa% ) ! di% clo?4 ,burn all refuse1 bo? = conv5i5ce & z a sanit>y measure4 ,if a refuse pail is us$1 x %\ld be scald$ frequ5tly & a solution ( c>bolic acid1 *loride ( lime or o!r dis9fectant us$4 ,d n put pans & kettles half fill$ ) wat] on ! /ove to soak1 z x only h>d5s :atev] may h adh]$ to ! kettle & makes x m difficult to clean4 ,,di% ,,wa%+4 ,_m "y h\sekeep]s look ^u di% wa%+ z ! bug-be> ( ! kit*54 ,x ne$ n be disagreeable "w2 inde$ ! wa%+ ( *9a1 glass & silv] w>e may be plac$ among ! arts ( h\sekeep+4 ,x %\ld be ! ambition ( e "y h\sekeep] to "k h[ ev]y?+ p]ta9+ to h\sehold managem5t %\ld be done1 & h[ to d x2 :e!r %e has to d x h]self or direct o!rs4 ,"o ( ! mo/ important duties is di%-wa%+4 ,a few simple rules may help to make ?is duty less objectionable4 #a4 ,collect knives1 =ks & spoons by !mselves4 ,scrape ! di%es1 empty ! cups1 & arrange neatly 9 ! ord] 9 :i* !y are to be wa%$4 #b4 ,nev] pile di%es indiscrim9ately 9 a di% pan1 z ea* k9d requires sep>ate treatm5t4 #c4 ,h two pans half full ( wat]2 "o ) soapy wat]1 ! o!r ) cle> hot wat] = r9s+4 #d4 ,wa% ! glassw>e fir/1 9 mod]ately hot wat]1 slip ! glasses 9 sideways s t ! hot wat] may /rike inside & outside at once1 :i* w prev5t break+4 ,r9se & wipe at once1 z !y w be mu* bright] & cle>] ?an if all[$ to dra94 #e4 ,if ! glass is cut1 use a bru% to cleanse out all ! grooves4 ,z x is difficult to dry su* glassw>e1 x %\ld be dipp$ 9 cle> cold wat] aft] wa%+1 & all[$ to dra94 #f4 ,always keep ! t[el betwe5 ! h&s & ! glass s z to avoid f+] m>ks4 ,r9se glasses :i* h conta9$ milk 9 cold wat] be=e wa%+4 #g4 ,next wa% ! silv] & wipe at once2 !n ! *9a1 fir/ 9 ! hot suds1 !n r9se 9 ! cle> hot wat]2 wipe :ile w>m4 #h4 ,*ange di% wat] (t51 especially if ! di%es are greasy2 & d n leave ! soap 9 ! wat] to wa/e & /ick to ! di%es4 #i4 ,use fre% wat] = ! kit*5 crock]y1 & pots & pans4 ,aft] wip+ t9w>e1 place x on ! he>? to dry1 z x ru/s v easily4 #aj4 ,poli% ! knives ) ba?brick1 wood a%es or s&soap4 ,wa%1 & wipe p]fectly dry2 hold 9 ! h& & wa% ) ! di% clo?2 d n "u any circum/ances all[ knives & =ks to lie 9 hot wat]4 ,next wa% ! tray1 ! r9s+ pan1 ! table & ! s9k4 ,f9ally1 ! di% t[els1 di% clo? & di% pan4 ,pans 9 :i* fi% or onions h be5 cook$ %\ld be wa%$ & scald$1 !n fill$ ) wat]1 9 :i* put a tsp4 ( soda4 ,place !m on ! top ( ! /ove = #a_/b h\r2 ?is w remove ! flavor ( fi% or onions4 ,if ! /eel ( knives or =ks %\ld become ru/$1 dip !m 9 sweet oil & let /& = tw5ty-f\r h\rs1 !n rub ) p[d]$ quick-lime & ! /a9 w be remov$4 ,rub ! ivory h&les :i* h become /a9$1 ) :it+ & spirits ( turp5t9e4 ,,v5tilation ,,& ,,sanitation4 ,z pure air is "o ( ! ess5tials ( good heal?1 x foll[s t "o ( ! *ief duties ( a h\sekeep] is to see t ! family supply ( ?is necess>y elem5t is prop]ly regulat$4 ,v few h\sekeep]s realize ! importance ( v5tilation 9 promot+ ! g5]al heal? & com=t ( ! family4 ,z ! scope ( ?is book prev5ts any?+ fur!r ?an a few sugge/ions or a brief outl9e ( ! pr9ciples und]ly+ ^! important que/ions1 we w adopt ! rule foll[$ 9 ! prec$+ *apt]1 beg9n+ ) ! cell>3 #a4 ,see t surface wat] is c>ri$ away f all sides1 by ei!r natural or artificial dra9s1 & t ! cell> is p]fectly dry4 ,h en\gh w9d[s 9 ! cell> to secure pl5ty ( light & air1 & see t !y are op5$ e day4 #b4 ,h ! cell> ?or\ghly clean$ & :itewa%$ ) lime at lea/ once a ye>1 twice if possible1 9 ! spr+ & fall4 #c4 ,keep ! coal 9 a dry place4 #d4 ,d n all[ decompos$ vegetables1 or old bottles1 :i* may cause unpleasant odors1 to accumulate 9 ! cell>4 ,unless !re is a special cell> = vegetables1 :]e !y may be kept at a prop] temp]ature & c>efully look$ aft]1 x is mu* bett] = ! h\sekeep] to pur*ase 9 small quantities4 ,rememb] ! v5tilation ( ! cell> is ( ! greate/ importance1 & %\ld nev] be neglect$4 ,"o ( ! mo/ not$ au?orities 9 ,am]ica1 on ! "q ( v5tilation1 says3 ,! ?ree important objects are1 7#a7 ,to provide an abundance ( pure air 9 e "p ( ! h\se2 7#b7 ,to avoid drafts1 ei!r hot or cold2 7#c7 ,to provide means ( escape = f\l air & odors4 ,z be=e /at$1 mu* ( ! vigor1 com=t & happ9ess ( ! family dep5ds ^u att5tion to ^! matt]s4 ,next to ! cell>1 we w take ! liv+ & sleep+ rooms1 :i* %\ld be ?or\ghly air$ e day1 n simply by op5+ ! w9d[ a few in*es at ! bottom1 or--z 9 "s d\ble or outside w9d[s--by a little op5+ a few in*es wide2 b by caus+ a circulation ( air 9 ! room1 & provid+ an outlet = f\l air ne> ! ceil+1 :i* may be done by l[]+ ! w9d[ f ! top4 ,an outlet = f\l air is q z important z an inlet = fre% air4 ,if !re is a skylight at ! top ( ! h\se1 x %\ld be kept op5 a few in*es all ! "t z an outlet = impure air2 an attic w9d[ w s]ve ! same purpose4 ,h doors & w9d[s s arrang$ t a draft may be made possible :5 ne$$ to *ange ! air ( a room quickly1 or 9 air+ b$clo!s2 two w9d[s be+ ( c\rse m desirable4 ,aft] dress+ 9 ! morn+1 op5 ! w9d[ ( ! sleep+ room1 top & bottom2 turn back ! clo!s ov] "o or two *airs2 place pill[s & mattress :]e !y w h a curr5t ( fre% air2 also op5 ! closet door4 ,d n all[ wat] to rema9 9 a b$room m ?an tw5ty-f\r h\rs4 ,:5 a sleep+ room has be5 us$ = a sew+ or sitt+ room dur+ ! day1 x %\ld be ?or\ghly air$ be=e b$time4 ,op5 ! ba?room w9d[ frequ5tly1 top & bottom1 = a few m9utes1 s z to all[ ! air to escape out ( doors in/ead ( into o!r p>ts ( ! h\se4 ,a nurs]y1 sitt+ room or s*ool room1 :i* has be5 occupi$ by a numb] ( p1 %\ld h ! w9d[s op51 top & bottom1 :ile ! occupants are at meals or else:]e4 ,a room :i* has be5 occupi$ z a family sitt+ room dur+ ! ev5+ %\ld be air$ by ! la/ memb] ( ! family to retire1 9 ord] to prev5t ! impure air mak+ its way ?r\gh ! h\se dur+ ! night4 ,special att5tion %\ld be giv5 to kit*5 v5tilation4 ,9 ord] to prev5t kit*5 odors f p5etrat+ ?r\gh ! o!r p>ts ( ! h\se1 x is necess>y to h an outlet = /eam & impure air ne> ! ceil+ 9 ! kit*54 ,if w9d[s are plac$ s z to secure a draft1 !y may be op5$ at ! top only1 :5 !y w s]ve ! purpose admirably4 ,!re %\ld be a v5tilat+ flue 9 all kit*5 *imneys4 ,9 build+ a h\se1 see t regi/] v5tilators are plac$ 9 ! kit*5 on diff]5t walls1 :i* may be clos$ 9 v cold wea!r4 ,,laundry ,,"w4 ,z ! fir/ ess5tial ( laundry "w is a pl5tiful supply ( wat]1 a ^w conc]n+ t necess>y article may n be out ( place4 ,pure wat] is a *emical comp\nd ( hydrog5 & oxyg54 ,x has great absorb5t & solv5t p[]s1 !re=e pure wat] is seldom f\nd4 ,! fir/ fall ( any %[] is mix$ ) ! impurities ( ! air2 among ^! may be acids1 ammonia & c>bon 9 ! =m ( soot & creosote4 ,x is ^! impurities :i* cause ! /a9 left :5 ra9 wat] /&s on ! w9d[-sill or o!r f9i%$ wood4 ,ra9 wat] absorbs m or less c>bon dioxide f v>i\s s\rces1 & soak+ into ! soil (t5 comes 9 contact ) lime1 magnesia & o!r comp\nds4 ,wat] saturat$ ) c>bon dioxide w dissolve ^! sub/ances1 =m+ c>bonates or o!r salts :i* are soluble2 su* wat] is kn[n z h>d4 ,wat] = dome/ic uses is call$ ei!r h>d or s(t1 accord+ to ! am\nt ( salts :i* x may conta94 ,:5 soap is add$ to h>d wat]1 ! new comp\nd =m$ by ! union ( ! lime ) ! fatty acid ( ! soap is insoluble1 & is deposit$ ^u ! surface ( any article ) :i* x comes 9 contact4 ,?is is ! reason :y h>d wat] requires m soap :5 us$ = laundry "w4 ,x is mu* bett] to s(t5 ! wat] by ! addition ( alkalies1 ammonia or sal-soda be=e us+ = laundry purposes ?an to dep5d entirely ^u soap = cleans+4 ,ano!r important mat]ial us$ 9 ! laundry is soap4 ,9 pur*as+ soap1 x is saf] to *oose ! make ( "s well-kn[n firm1 :o h a reputation to lose if _! products are n good2 & = any?+ /rong] ?an soap1 x is bett] to buy sal-soda & use x kn[+ly ?an to tru/ to ! v>i\s packages s ext5sively adv]tis$4 ,wa%+ soda %\ld always be dissolv$ 9 a sep>ate vessel1 & add$ to ! wat] to be us$4 ,ammonia may be us$1 b its too frequ5t use w yell[ blea*$ fabrics4 ,borax is an effectual cleans]1 dis9fectant & blea*]4 ,x is m exp5sive ?an ammonia or soda b is ! safe/ alkali to use4 ,turp5t9e is valuable 9 remov+ grease2 #a tbsp4 to a qu>t ( wat] w s]ve = wa%+ silks & o!r delicate mat]ials4 ,x %\ld nev] be us$ 9 hot wat]4 ,remov+ ,/a9s4--,all spots & /a9s %\ld be tak5 out be=e ! clo!s are put into ! g5]al wa% to be treat$ ) soap4 ,fruit /a9s are ! mo/ frequ5t & ! mo/ indelible1 :5 neglect$4 ,! composition ( fruit juice is readily dissolv$ by boil+ wat]4 ,/ret* ! /a9$ "p ov] an e>!n di% & p\r boil+ wat] ^u ! /a9 until x disappe>s4 ,if fruit /a9s are all[$ to rema91 !y w require an acid1 or 9 "s cases a blea*+ liquid l *loride ( lime to remove !m4 ,w9e /a9s %\ld be imm$iately cov]$ ) a ?ick lay] ( salt4 ,boil+ milk may be us$ = tak+ out w9e or fruit /a9s4 ,m$ic9e /a9s usually yield to alcohol4 ,iod9e dissolves 9 e!r or *lor(orm4 ,c(fee1 tea & cocoa /a9 badly2 ! latt]1 if neglect$1 w resi/ to ! de/ruction ( ! fabric4 ,^! all conta9 tann91 besides v>i\s color+ matt]s1 & are fix$ by soap & wat]4 ,cle> boil+ wat] w (t5 remove fre% c(fee & tea /a9s1 al?\gh x is saf] to spr9kle ! /a9s ) borax & soak 9 cold wat] fir/4 ,an alkal9e solution ( great use & conv5i5ce is ,javelle wat]4 ,x w remove /a9s & is a g5]al blea*]4 ,x is compos$ ( #a lb4 ( sal-soda ) #a_/d lb4 ( *loride ( lime 9 #b qu>ts ( boil+ wat]4 ,:5 ! sub/ances h dissolv$ z mu* z !y w1 & become cool & settl$1 p\r (f ! cle> liquid & bottle x = use4 ,be c>eful n to all[ any ( ! solid portions to pass into ! bottle4 ,use ! dregs = sc\r+ unpa9t$ woodwork1 or to cleanse wa/e pipes4 ,:5 a spot is f\nd on a :ite tableclo? place "u x an inv]t$ plate4 ,apply ,javelle wat] ) a s(t too? bru% 7! use ( ! bru% protects ! sk9 & ! nails74 ,rub g5tly till ! /a9 disappe>s1 !n r9se 9 cle> wat] & f9ally 9 ammonia4 ,blood /a9s require cle> cold or tepid wat]2 hot wat] & soap r5d] ! r$ color+ matt] less soluble4 ,:5 ! /a9 is ne>ly gone soap & hot wat] may be us$4 ,/a9s f meat juice %\ld be treat$ 9 ! same way4 ,:5 blood is mix$ ) muc\s1 z 9 ! case ( h&k]*iefs1 x is well to soak ! /a9s = "s h\rs 9 a solution ( salt & cold wat]--#b tablespoonfuls to a qu>t4 ,grass /a9s dissolve 9 alcohol4 ,if appli$ imm$iately1 ammonia & wat] w sometimes wa% !m out4 ,! foll[+ me?ods h prov$ successful1 & may be tri$ :]e colors are likely to be affect$ by alcohol4 ,molasses1 or a pa/e ( soap & cook+ soda may be spread ov] ! /a9 & left = "s h\rs1 or ! /a9 may be kept moi/ 9 ! sun%9e until ! gre5 color has *ang$ to br[n1 :5 x w wa% out 9 pure wat]4 ,mildew requires diff]5t treatm5t f any previ\sly consid]$4 ,/rong soap suds1 a lay] ( s(t soap & pulv]iz$ *alk1 or "o ( *alk & salt1 are all effective1 if 9 addition ! moi/5$ clo? be subject$ to /rong sunlight1 :i* kills ! plant & blea*es ! fibre4 ,javelle wat] may be tri$ 9 cases ( advanc$ gr[?1 b success is n always assur$4 ,"s ( ! animal & vegetable oils may be tak5 out by soap & cold wat]1 or dissolv$ 9 naph?a1 *lor(orm1 e!r1 etc4 ,"s ( ! vegetable oils are soluble 9 hot alcohol 7c>e be+ tak5 t ! temp]ature be n rais$ to ! po9t ( ignit+74 ,vasel9e /a9s %\ld be soak$ 9 k]os5e be=e wat] & soap t\* !m4 ,ink spots on :ite goods are ! same 9 "* z on color$ fabrics4 ,:]e ! ink is an iron comp\nd1 ! /a9 may be treat$ ) oxalic1 muriatic or hot t>t>ic acid1 appli$ 9 ! same mann] z = iron ru/ /a9s4 ,no def9ite rule c be giv51 = "s inks are affect$ by /rong alkalies1 o!rs by acids1 :ile "s w dissolve 9 cle> wat]4 ,r$ iron ru/ spots mu/ be treat$ ) acid4 ,fill an e>!n di% two-?irds full ( hot wat] & /ret* ! /a9$ clo? ov] ?is4 ,h two o!r di%es ) cle> wat] 9 "o & ammonia wat] 9 ! o!r4 ,! /eam f ! hot wat] w furni% ! heat & moi/ure favorable = *emical action4 ,drop a little muriatic acid on ! /a92 let x rema9 a mom5t1 !n l[] ! clo? into ! cle> wat]4 ,repeat until ! /a9 disappe>s4 ,r9se c>efully 9 ! cle> wat] & f9ally imm]se 9 ! ammonia wat]1 t any excess ( acid may be neutraliz$ & ! fabric protect$4 ,salt & lemon juice are (t5 suffici5t = a slight /a94 ,_m spots appe> ^u :ite goods1 :i* resemble ^? made by iron ru/1 or ! fabrics !mselves acquire a yell[i% t+e4 ,?is is ! result ( ! use ( blue+ & soap1 :]e ! clo!s h be5 imp]fectly r9s$4 ,!re=e1 if all dirt is remov$1 & ! clo!s ?or\ghly r9s$ f all soap or alkalies us$ 9 remov+ ! dirt1 & expos$ = a long "t to air & sun%9e1 ! use ( blue+ is unnecess>y4 ,9 cities1 :]e conv5i5ces = dry+ & blea*+ 9 ! sun%9e are few1 a ?or\gh blea*+ two or ?ree times a ye> is a necessity2 b 9 ! c\ntry x is wis] to aboli% all use ( blue+ & let ! sun1 9 its action ) moi/ure & ! oxyg5 ( ! air1 keep ! clo!s :ite & pure4 ,freez+ aids 9 blea*+1 = x reta9s ! moi/ure ^u :i* ! sun c act s mu* long]4 ,:5 clean grass1 dew & sun%9e are n available1 use a blea*+ p[d]4 ,directions = ! use ( ! p[d] usually accompany ! c 9 :i* x is b\ght4 ,c>e mu/ be tak5 to completely r9se out ! acid pres5t 9 ! p[d]4 ,grease is m quickly act$ ^u by hot wat] ?an by cold1 b o!r organic matt] is fix$ by ! hot wat]4 ,an effective me?od is to soak ?or\ghly ! mo/ soil$ portion ( ! clo!s1 fold ^! toge!r t[>ds ! c5tre1 roll ! :ole tightly & soak 9 cold wat]4 ,! wat] %\ld j cov] ! articles4 ,9 ?is way ! soap is kept :]e x is mo/ ne$$1 & n wa%$ away be=e x has done its "w4 ,:5 ! clo!s are unroll$1 ! dirt may be wa%$ out ) less rubb+4 ,too long soak+1 :5 a /rong soap is us$1 w weak5 ! fabric4 ,:e!r to boil clo!s or n1 dep5ds l>gely ^u ! purity ( ! mat]ials us$ & ! c>e ex]cis$4 ,_m feel t ! additional dis9fection :i* boil+ insures1 is an elem5t ( cleanness n to be disreg>d$1 :ile o!rs insi/ t boil+ yell[s ! clo!s4 ,?is yell[ness may be caus$ by impure mat]ial 9 ! soap1 ! deposit ( iron f ! wat] or ! boil]2 ! imp]fect wa%+ ( ! clo!s1 t is1 ! organic matt] is n ?or\ghly remov$4 ,! saf] process is to put ! clo!s into cold wat]1 ) little or no soap1 let ! temp]ature rise gradually to boil+ po9t & rema9 !re = a few m9utes4 ,soap is m readily dissolv$ by hot ?an by cold wat]1 h5ce ! boil+ %\ld help 9 ! complete removal ( ! soap1 & %\ld prec$e ! r9s+4 ,"o tablespoonful ( borax to e gallon ( wat] add$ to ea* boil]ful1 s]ves z a blea*] & dis9fectant4 ,scald+ or p\r+ boil+ wat] ov] ! clo!s is n s effectual = _! dis9fection z boil+1 because ! temp]ature is s quickly l[]$4 ,! ma9 po9ts 9 laundry cleans+ seem to be3 7#a7 ,! removal ( all /a9s2 7#b7 ,s(t wat] & a good quality ( soap2 7#c7 ,! use ( alkalies 9 solution only2 7#d7 ,n too hot nor too mu* wat]1 :ile ! soap is act+ on ! dirt2 7#e7 ,?or\gh r9s+1 t all alkali may be remov$2 7#f7 ,long exposure to sunlight1 ! be/ blea*] & dis9fectant4 ,,wa%+ ,,( ,,wooll5s4 ,all wool goods require ! greate/ c>e 9 wa%+4 ,! diff]5t wat]s us$ %\ld be ( ! same temp]ature1 & nev] too hot to be borne com=tably by ! h&s4 ,soap %\ld always be us$ 9 ! =m ( a solution4 ,no soap %\ld be rubb$ on ! fabric1 & only a good :ite soap1 free f res91 or a s(t pota% soap is all[able4 ,make ea* wat] slightly soapy1 & leave a v little 9 ! fabric at ! la/ r9s+1 9 ord] to furni% a dress+ z ne>ly l ! orig9al z possible4 ,ammonia or borax is sometimes us$ 9 pref]5ce to soap4 ,= pure :ite flannel borax is ! mo/ satisfactory1 on acc\nt ( its blea*+ quality4 ,only en\gh ( any alkali %\ld be us$ to make ! wat] v s(t4 ,wool fibres collect mu* du/1 & %\ld !re=e be ?or\ghly bru%$ or %ak5 be=e ! fabric is put into ! wat]4 ,wooll5 fabrics %\ld be cleans$ by squeez+1 & n by rubb+4 ,wool %\ld n be wrung by h&4 ,ei!r run ! fabric smoo?ly ?r\gh a wr+] or squeeze ! wat] out1 s t ! fibres may n become twi/$4 ,wooll5 articles may be dri$ m quickly by roll+ ! article tightly 9 a ?ick1 dry t[el or %eet1 & squeez+ ! :ole till all moi/ure is absorb$4 ,%ake ! article ?or\ghly be=e plac+ to dry4 ,wooll5 goods %\ld n be all[$ to freeze1 = ! tee? become knott$ & h>d4 ,,color$ ,,cottons4 ,color$ cottons %\ld h _! colors fix$ be=e wa%+4 ,salt w set mo/ colors1 b ! process mu/ be repeat$ at ea* wa%+4 ,alum sets ! colors p]man5tly1 & at ! same "t r5d]s ! fabric less combu/ible1 if us$ 9 /rong solution aft] ! f9al r9s+4 ,di% clo?s & di% t[els mu/ be kept clean z a matt] ( heal?1 z well z a necessity = clean1 bright tablew>e4 ,! greasy di% clo? furni%es a mo/ favorable field = ! gr[? ( g]ms4 ,x mu/ be wa%$ ) soap & hot wat] & dri$ ?or\ghly ea* "t4 ,all su* clo?s %\ld =m "p ( ! weekly wa% & receive all ! dis9fection possible1 ) soap1 hot wat] & long dry+ 9 ! sun%9e & op5 air4 ,bew>e ( ! disease-bre$+1 greasy1 damp1 di% clo? hung 9 a w>m1 d>k place4 ,ov5 t[els1 soil$ ) soot1 etc41 may be soak$ ov] night 9 j en\gh k]os5e to cov]1 !n wa%$ 9 cold wat] & soap4 ,laundry tubs %\ld be c>efully wa%$ & dri$4 ,wood5 tubs1 if kept 9 a dry place1 %\ld be turn$ upside d[n1 & h ! bottoms cov]$ ) a little wat]4 ,! rubb] roll]s ( ! wr+] may be kept clean & :ite by rubb+ !m ) a clean clo? & a few drops ( k]os5e 7coal oil74 ,all wa/e pipes1 f t ( ! kit*5 s9k to t ( ! refrig]ator1 become f\l ) grease1 l9t1 du/ & o!r organic matt]s :i* are ! result ( bact]ial action4 ,!y are s\rces ( contam9ation to ! air ( ! entire h\se & to ! food supply1 !reby endang]+ heal?4 ,all ba?1 wa% bas9 & wat]-closet pipes %\ld be flu%$ g5]\sly 7z /at$ 9 a previ\s *apt]7 once a day at lea/4 ,! kit*5 s9k pipe & laundry pipes %\ld h a ?or\gh clean+ ) a /rong boil+ solution ( wa%+ soda daily1 & a mon?ly flu%+ ) crude pota%4 ,! soda solution %\ld be us$ = cleans+ ! dra9 pipe ( ! refrig]ator4 99 99 99 99 99 ,,c>+ ,,= ,,invalids4 ,"o ( ! fir/ consid]ations 9 c>+ = an invalid is ! v5tilation ( ! sick room4 ,c>e mu/ be tak5 t ! air is n vitiat$ by any?+ 9 ! room1 su* z a k]os5e lamp1 wilt$ cut fl[]s1 soil$ clo?+1 etc4 ,! b$ %\ld be s arrang$ z to avoid a draft--especially :5 air+ ! room4 ,if ! room is too small to all[ ?is1 a v good way to protect ! pati5t is to raise an umbrella & place x ov] ! head & %\ld]s2 ov] ?is put a blanket :ile ! room is be+ air$2 all[+ x to rema9 until ! room has rea*$ ! desir$ temp]ature aga94 ,nev] turn ! wick ( a lamp bel[ ! po9t ( free combu/ion 9 ! room ( ei!r sick or well1 z ! odor is n only disagreeable b injuri\s4 ,"o ( ! mo/ important ess5tials 9 a sick room is p]fect cleanl9ess ( ! room1 ! b$ l95 & clo?+ ( ! pati5t4 ,nev] air or dry clo?s or g>m5ts 9 ! sick room4 ,cov] ! broom ) a damp flannel clo? 9 sweep+1 s z to avoid noise & prev5t ! du/ f ris+4 ,avoid noise 9 plac+ coal on ! fire by putt+ ! coal 9 a pap] bag1 plac+ bag & all ^u ! fire4 ,d n all[ l\d talk+ or discussion 9 ! sick room2 nei!r is :isp]+ desirable1 z x is apt to irritate ! pati5t4 ,d n consult ! pati5t ab\t ! food1 b see t tempt+1 :olesome v>ieties are provid$1 9 accordance ) ! doctor's ord]s conc]n+ ! diet4 ,s]ve food 9 small quantities1 & ei!r hot or cold1 z ! article may require4 ,a w>m di% :i* %\ld be hot1 & a tepid dr9k1 or food1 :i* %\ld be cold1 is "o ( ! mo/ objectionable & unappetiz+ =ms ( s]v+ food4 ,d n all[ fre% fruit1 :i* is int5d$ = ! pati5t1 to rema9 9 ! sick room1 b keep 9 a cool place & s]ve :5 ne$$4 ,nev] visit a sick room :5 9 a viol5t p]spiration or ) an empty /oma*1 z ! sy/em at t "t is m susceptible to contagion4 ,"o ( ! mo/ important qualifications 9 a nurse is a ?or\gh k ( ! nature1 use & dige/ibility1 z well z ! be/ me?ods ( prep>+ ! diff]5t k9ds ( food1 s z to adapt !m to ! diff]5t =ms ( disease4 ,9 "s cases1 :5 ! sy/em has be5 ov]tax$1 ei!r m5tally or physically1 a complete re/ is necess>y1 & ! diet %\ld be food :i* m]ely satisfies ! hung]--nei!r /imulat+ nor especially n\ri%+4 ,su* foods come "u ! head ( gruels1 s\ps1 jellies1 fruit & dr9ks4 ,on ! o!r h& :5 a pati5t has become wa/$ f a long cont9u$ illness & requires build+ up1 m n\ri%m5t is requir$ to supply ! wa/e4 ,9 "s cases ! food mu/ be giv5 9 conc5trat$ =m4 ,milk is "o ( ! mo/ valuable foods 9 ?is class2 sometimes x requires ! addition ( a little peps9 9 ord] to facilitate dige/ion2 sometimes ! addition ( a p9* ( salt makes milk n only m agreeable to ! pati5t1 b aids dige/ion4 ,eggs1 ei!r lightly boil$ or 9 egg-nog1 are easily dige/$ & v n\ri%+4 ,meat & milk s\ps1 f>9a & oatmeal gruel1 port w9e jelly1 album5 & milk 7:i* is ! :ite ( egg & milk %ak5 toge!r71 & 9 "s cases a bit ( c>efully broil$ /eak or *op1 ) dry toa/1 are suitable foods = ?is class ( pati5t4 ,9 convalesc5ce1 any well cook$1 easily dige/$ food may be giv54 ,fri$ food1 ri* pudd+s & pa/ry mu/ be c>efully avoid$4 ,p ) consumptive t5d5cies %\ld eat :olesome1 easily dige/$ food1 ) pl5ty ( fat1 su* z cream1 butt]1 fat ( bacon & ( roa/ beef1 mutton1 olive oil1 salads1 cornmeal & c]eals1 & take pl5ty ( outdoor ex]cise4 ,s\ps :i* h 9 !m cream or milk are bett] = invalids ?an ^? conta9+ a great] am\nt ( gelat9e4 ,a few simple recipes are giv51 :i* are suitable = invalids4 ,,bev]ages4 ,b>ley ,wat]4--,take #b ounces ( pe>l b>ley & wa% well ) cold wat] at lea/ #b or #c times4 ,put into a saucepan ) #a-a_/b p9t ( wat]1 & all[ x to boil = #bj m9utes closely cov]$4 ,/ra9 & sweet51 & flavor ) lemon juice2 a little lemon peel may be add$ :ile boil+ if desir$4 ,apple ,wat]4--,take #b or #c t>t apples4 ,aft] bak+1 put !m 9 a b[l & p\r ov] !m #a cup ( boil+ wat]1 /ra9 & sweet5 to ta/e2 s]ve :5 cold4 ,flax ,se$ ,tea4--,"o-half cupful ( flax se$--:i* has be5 c>efully wa%$ 9 cold wat]--to #a qu>t ( boil+ wat]2 boil sl[ly #cj m9utes1 move to ! back ( ! /ove & all[ x to rema9 #aj or #ae m9utes long]4 ,/ra91 & flavor to ta/e ) lemon juice & sug>4 ,lemonade4--,slice #a lemon1 add #a tablespoonful ( sug>1 press ! lemon & sug>1 add #a cup ( boil+ wat]4 ,/ra9 & s]ve hot or cold z requir$4 ,orange ,wat]4--,made ! same z lemonade4 ,,meat ,,extractives4 ,beef ,juice is prep>$ by broil+ until ! meat is heat$ ?r\gh1 !n plac+ x 9 a lemon squeez] & press+ until all ! juice is extract$4 ,heat until w>m en\gh to be palatable1 add a little salt1 & by way ( v>iety x may be p\r$ ov] a slice ( hot dry toa/4 ,beef ,tea4--,cut juicy pieces ( /eak--! r\nd /eak is ! be/--into small pieces1 cov] ) cold wat] & heat gradually to #afj ,f4 ,all[ x to rema9 at ?is temp]ature #aj or #ae m9utes4 ,press1 /ra91 & flavor ) salt & pepp]4 ,beef ,tea 7,no4 #b74--,put a p\nd ( f9ely m9c$ beef into a glass fruit j>1 add a p9t ( cold wat]4 ,let x /& = an h\r1 /irr+ & press+ occasionally4 ,place ! j> 9 a kettle ( wat]2 place ov] ! fire & all[ ! wat] to rea* boil+ po9t4 ,move back :]e ! wat] w j simm] = an h\r1 keep+ ! j> closely cov]$4 ,/ra9 ! beef tea ?r\gh a f9e wire /ra9]2 all[+ ! f9e s$im5t to pass ?r\gh1 :i* %\ld be drunk ) ! liquid4 ,flavor ) salt4 7,= an especially /rong beef /imulant1 see recipe = ,b\illon1 9 a =m] *apt]47 ,beef ,ess5ce4--7,?is me?od is highly recomm5d$47 ,"o ounce ( f9ely *opp$ fre% beef1 free f fat2 p\r ov] x #h ounces ( s(t wat]1 add #e or #f drops ( dilute hydro*loric acid1 & #ej or #fj gra9s ( common salt1 /ir well1 & leave = #c h\rs 9 a cool place4 ,/ra9 ! fluid ?r\gh a hair sieve1 press+ ! meat slightly2 add+ gradually t[>d ! end ( ! /ra9+1 #b ounces ( wat]4 ,! liquid is ( a bright r$ color1 ta/+ l s\p4 ,x %\ld be s]v$ cold1 9 a small quantity at a "t4 ,if pref]r$ w>m x mu/ n be put on ! fire1 b heat$ 9 a cov]$ vessel plac$ 9 hot wat]4 ,*ick5 ,bro?4--,s+e & clean a small *ick54 ,"o-half ( ! *ick5 may be us$ = bro?1 & ! o!r half = broil+ or a fricassee4 ,disjo9t1 & cut ! meat into small pieces4 ,break or cru% ! bones4 ,dip ! feet into boil+ wat] & scald until ! sk9 & nails w peel (f 7z ! feet conta9 gelat974 ,cov] ! meat1 feet & bones ) cold wat]2 heat v sl[ly1 & simm] till ! meat is t5d]4 ,a few m9utes be=e remov+ f ! fire add salt & pepp] to ta/e1 also #a_/b teaspoonful ( sug>4 ,/ra91 & :5 cool remove ! fat4 ,:5 ne$$1 heat ! necess>y quantity1 & if desir$ v cle> add ! %ell & :ite ( #a egg4 ,let ?is boil sl[ly #c or #d m9utes4 ,skim & /ra9 ?r\gh a f9e clo?4 ,a little lemon juice may be add$ to v>y ! flavor4 ,?is may be p\r$ into small cups & kept 9 a cool place2 or if ! pati5t c take x "s ( ! brea/ meat may be cut into small pieces & m\ld$ ) x4 ,if ! bro? is s]v$ hot1 x %\ld n be cle>$ ) ! egg4 ,mutton ,bro?4--,*op #a p\nd ( lean1 juicy mutton v f9e2 p\r ov] x #a p9t ( cold wat]4 ,let x /& until ! wat] is v r$1 !n heat x sl[ly4 ,all[ x to simm] #aj m9utes4 ,/ra91 season1 & if lik$ ?ick1 #b tablespoonfuls ( s(t boil$ rice may be add$2 or x may be ?ick5$ ) a little corn/>* wet ) cold wat] & /irr$ into ! hot bro?4 ,s]ve v hot4 ,if !re is n en\gh "t to cool ! bro? & reheat1 ! fat may be remov$ by us+ a piece ( tissue1 co>se br[n or blott+ pap]1 :i*1 by pass+ ov] ! surface1 w remove any fat :i* _c be tak5 (f ) a spoon4 ,oatmeal ,gruel4--,to #a qu>t ( boil+ wat] add #b tablespoonfuls ( oatmeal1 salt to ta/e4 ,boil #a h\r1 /ra9 & s]ve ) or )\t milk4 ,ano!r me?od is to cov] ! oatmeal ) cold wat]4 ,/ir well2 let x settle1 !n p\r (f ! mealy wat] into a saucepan4 ,!n boil ! wat]4 ,egg ,s\p4--,put #a ounce ( sago ) #a_/b p9t ( milk into a d\ble boil]1 & cook #bj m9utes4 ,/ra9 ?r\gh a sieve & add #a_/b p9t ( beef extract 7or ,b\illon74 ,:5 hot take x f ! fire & /ir gradually into x ! yolks 7well beat57 ( #b eggs4 ,season to ta/e1 & s]ve4 ,*ick5 or mutton bro? may be us$4 ,album5 & ,milk4--,put ! :ite ( #a egg into #a_/b p9t ( milk4 ,p\r into a p9t fruit j>1 screw on ! top tightly & %ake well = #a m9ute1 :5 x %\ld be light & smoo?4 ,s]ve at once4 ,a p9* ( salt may be add$ if desir$4 ,egg-,nog4--,beat #a egg until v light1 add #b teaspoonfuls ( sug>1 & beat aga92 add #b_/c cup ( cold milk1 mix well1 & if ord]$1 #b teaspoonfuls ( br&y may be add$4 ,a p9* ( salt add$ to ! yolk ( ! egg makes x m palatable4 ,orange ,s\p4--,soak ! juice ( an orange1 #a_/c ( ! grat$ r9d1 & #a teaspoonful ( lemon juice = #a_/b h\r4 ,/ra91 & make ! liquid up to a cupful ) wat]4 ,br+ to boil+ po9t & add two level teaspoonfuls ( arr[root1 moi/5$ ) a v little cold wat]1 /irr+ con/antly until x ?ick5s4 ,:5 x rea*es ! boil+ po9t1 add #a tablespoonful ( sug>1 turn into a b[l & /& away to cool4 ,s]ve v cold4 7,any t>t fruit juice may be us$ = ?is s\p47 ,arr[root ,gruel4--,dissolve #b level teaspoonfuls ( arr[root 9 a little cold wat]1 add #a cup ( boil+ wat]1 cook = a few seconds2 take f ! fire1 add a tablespoonful ( sug>1 #a tablespoonful ( lemon juice4 7,"o egg may be beat51 :ite & yolk sep>ately1 until v light1 mix !m c>efully & p\r ov] ! egg sl[ly "o p9t ( hot arr[root gruel1 made z above2 /ir until well mix$47 ,rice ,wat] or ,jelly4--,pick ov] & wa% c>efully #b tablespoonfuls ( rice1 & cook 9 wat] until ! rice is dissolv$4 ,add salt & sug> to ta/e4 ,if int5d$ to jelly1 add lemon juice & /ra9 into a m\ld4 ,s]ve cold ) cream & sug>4 ,if to be us$ z a dr9k1 add en\gh hot wat] to make a ?9 liquid1 & boil long]4 ,a little /ick c9namon may be add$ a few m9utes be=e /ra9+4 ,s]ve hot or cold4 ,/ew$ ,figs4--,take "s *oice figs1 wa%1 !n cov] !m ) cold wat]4 ,soak ov] night4 ,9 ! morn+ br+ !m to boil+ po9t1 & keep !m ov] ! fire1 j simm]+ = #bj m9utes1 or until ! figs are plump & s(t4 ,lift !m out c>efully1 & boil d[n ! liquor until x =ms a syrup4 ,p\r ?is ov] ! figs & s]ve cold4 ,:ipp$ or pla9 cream may be s]v$ ) !m4 ,jelli$ ,*ick54--,take a "y1 t5d] *ick54 ,prep>e & disjo9t x z = a fricassee4 ,put a bay leaf1 a /ock ( cel]y ab\t #d in*es long1 & #b :ole pepp] corns 9 ! bottom ( a b[l4 ,!n put 9 ! *ick54 ,/& ! b[l 9 a pot ( boil+ wat]1 be+ c>eful t ! /eam %all n drip1 or ! wat] boil ov] into ! *ick54 ,cov] ! pot closely & keep ! wat] boil+ until ! meat is t5d] en\gh to all[ ! bones to slip out4 ,remove ! sk9 & bones & put ! rema9d] ( ! *ick5 into a p9t b[l or m\ld4 ,season ! rema9+ liquor ) salt1 & /ra9 ov] ! meat4 ,/& 9 a cool place to h>d54 7,d n add wat] to ! *ick5 :5 cook+47 ,raw ,meat ,s&wi*es4--,?ree ounces ( raw beef1 :i* may be *opp$ v f9e & rubb$ ?r\gh a hair sieve or scrap$ f a slice ( /eak4 ,mix ) x #a ounce ( f9e bread crumbs1 #a teaspoonful ( sug>1 pepp] & salt to ta/e4 ,spread x betwe5 ?9 slices ( br[n or :ite bread & butt]4 7,a few drops ( lemon juice may be add$ if ! flavor is lik$47 ,broil$ ,/eak1 ,hamburg ,/eak1 ,broil$ ,:ite ,fi%1 ,/ews1 ,etc4 7,see recipes 9 prec$+ *apt]s47 99 99 99 99 99 ,a ,,few ,,g5]al ,,h9ts ,,= ,,s*ool ,,*ildr54 ,too mu* att5tion _c be giv5 by p>5ts to ! diet ( s*ool *ildr51 or by tea*]s to ! diet ( pupils "u _! c>e 9 bo>d+ s*ools & colleges4 ,! av]age age ( s*ool *ildr5 is f six to sixte5 ye>s4 ,dur+ ?is "t bo? m9d & body are und]go+ developm5t4 ,?r\gh\t s*ool p]iod ! gr[? ( ! body is cont9u$ until almo/ complet$4 ,!re are unusual dem&s1 !re=e1 ^u ! functions ( absorption & assimilation4 ,! food mu/ be abundant1 & ( ! "* to furni% new tissue1 & to yield en]gy 9 ! =m ( heat & muscul> activity4 ,! food %\ld also conta9 salts ( lime to meet ! requirem5ts ( =mation ( ! bones & tee?4 ,_m *ildr5 acquire habits ( dislike = c]ta9 articles ( food1 :i* become s fix$ 9 lat] life t !y f9d x v inconv5i5t1 especially :5 plac$ 9 circum/ances1 z 9 travell+1 :]e "o _c always obta9 ! accu/om$ diet2 x !re=e is unwise to cultivate su* habits1 :i* are (t5 a s]i\s ob/acle to normal developm5t4 ,a physician is (t5 baffl$ 9 ! treatm5t ( a sev]e disease by ! vitiat$ ta/e ( ! pati5t4 ,_m cases ( anaemia & *lorosis1 :i* are s commonly se5 9 "y girls1 are directly traceable to a faulty diet4 ,x %\ld be ! imp]ative duty ( all tea*]s to consid] ! responsibility ( rightly develop+ ! physical con/itutions ( ^? entru/$ to _! c>e4 ,!y %\ld rememb] t ! m9d keeps on develop+ long aft] ! body1 & t ! p]iod "u discussion is "o 9 :i* ! con/itution ( ! individual is e/abli%$ = ! rema9d] ( life4 ,at ?is /age success 9 dige/ion & assimilation is ( great] importance ?an success 9 m5tal atta9m5ts4 7,?ompson47 ,an important consid]ation 9 s*ool diet is to avoid monotony1 :i* becomes s common f economic reasons1 or m (t5 f c>elessness4 ,x is s mu* easi] to yield to r\t9e & =ce ( habit ?an to /udy ! "q4 ,! h\rs = /udy & = meals %\ld be s regulat$ t suffici5t "t w be all[$ be=e ea* meal = *ildr5 to wa% & prep>e !mselves com=tably )\t go+ to ! table excit$ by hurry1 & !y %\ld be requir$ to rema9 at ! table = a fix$ "t1 & n all[$ to ha/ily swall[ _! food 9 ord] to complete an unf9i%$ task or game4 ,an int]val ( at lea/ half an h\r %\ld int]v5e aft] meals be=e any m5tal ex]tion is requir$4 ,con/ant nibbl+ at food betwe5 meals %\ld be =bidd52 x de/roys ! appetite1 increases ! saliva1 & int]f]es ) ga/ric dige/ion4 ,! habit ( *ew+ gum _c be too /rongly condemn$1 bo? = ! reason giv5 9 ! prec$+ s5t5ce & = its effect ^u ! muscles & n]ves4 ,x is be+ m & m realiz$ by ! public 9 g5]al1 t ! break+ d[n ( heal? at s*ool is m (t5 due to impov]i%$ nutrition ?an to ov]work4 ,delicate *ildr5 %\ld n be all[$ too long int]vals betwe5 meals1 z = in/ance1 ! ev5+ meal at six o'clock & breakfa/ ! foll[+ morn+ at sev5 or half pa/4 ,a glass ( milk & a piece ( :ole :eat bread & butt] %\ld be giv5--if !y awak5--dur+ ! night4 ,delicate *ildr5 ^: appetites are poor1 & :o d n d prop] ju/ice to _! regul> meals1 %\ld be giv5 an extra all[ance ( hot bro? or hot milk ) bread & butt]1 betwe5 meals4 ,^! rules are applicable 9 cases ( *ildr5 :o1 dur+ "o or two ye>s1 seem to develop ) extraord9>y rapidity1 gr[+ sometimes two in*es or m 9 six mon?s4 ,! dem&s ( ?is rapid gr[? mu/ be met by prop] nutrition1 or s]i\s subsequ5t impairm5t ( vitality may result4 ,su* *ildr5 %\ld h _! meals made tempt+ by good cook+ & pleasant v>iety1 z well z an agreeable appe>ance ( ! food4 ,meat :i* is c>v$ 9 unsightly masses & vegetables :i* are sodd5 & ta/eless w be refus$1 & an ill attempt is made to supply ! defici5cy 9 prop] food by eat+ indige/ible c&y1 nuts1 etc4 ,*ildr5 (t5 h no natural lik+ = meat1 & pref] pudd+s1 pa/ry or sweets :5 !y c obta9 !m2 x is !re=e m important t meat & o!r :olesome foods %\ld be made attractive to !m at ! age :5 !y ne$ x4 99 99 99 99 99 ,,sugge/ions ,,= ,,s*ool ,,*ildr5',s ,,diet4 ,if e>ly ris+ is insi/$ ^u1 a *ild %\ld nev] be set at any task be=e breakfa/1 especially 9 w9t]2 & if x is n exp$i5t to s]ve a full breakfa/ at half-pa/ six or sev51 ! *ild %\ld be giv5 a b[l ( milk & bread1 a cup ( cocoa ) a roll or o!r light food4 ,breakfa/ may be s]v$ lat]1 aft] ! fir/ ex]cises ( ! morn+1 & %\ld consi/ ( porridge ( :eat5 grits1 hom9y1 fi%1 eggs1 fruit 7raw or cook$71 bread & butt]4 ,d9n]1 :i* %\ld always be s]v$ ne> ! middle ( ! day1 %\ld comprise meat1 potatoes1 "o or two gre5 vegetables1 "s =m ( light pudd+ or sweet4 ,supp]1 x is g5]ally admitt$1 %\ld comprise easily dige/$ articles ( food2 su* sub/ances z pa/ry1 *eese & meats are bett] omitt$2 x %\ld consi/ ( a porridge1 ) milk or cream1 or a light1 f>9aci\s pudd+ ( rice1 tapioca or sago1 ) bread & butt]1 & "s simple =m ( pres]ve1 /ew$ apples or prunes1 or v light1 pla9 cake4 ,a good b[l ( nutriti\s bro?--or s\p--) bread or crack]s1 may be sub/itut$ = ! porridge or pudd+4 ,x w sometimes be f\nd be/ to s]ve ?is meal at sev5 or half-pa/ sev5 o'clock2 9 ?is case ! *ild %\ld be giv5 a slice ( bread & butt] or a glass ( milk 7dr9k+ x sl[ly71 at half-pa/ f\r or five4 ,"s ( ! m important articles ( s*ool diet require special m5tion2 ! foll[+ extract f ,dr4 ,?ompson's ,practical ,dietetics may prove helpful3-- ,bread4--,bread1 z a rule1 %\ld be made ( :ole meal1 b mu/ n be too co>se4 ,! advantage ( ?is bread = *ildr5 consi/s 9 its conta9+ a l>g] proportion ( salts1 :i* !y ne$1 ?an is f\nd 9 ref9$ :ite fl\r1 & butt] %\ld be freely s]v$ ) x to supply ! defici5cy ( fats :i* exi/ 9 meat4 ,*ildr5 ne$ fat1 b !y d n dige/ meat fat well1 z a rule1 & are v apt to dislike x4 ,!y w (t5 take suet pudd+1 h[ev]1 :5 hot mutton fat :olly disagrees ) !m4 ,milk4--,milk %\ld be freely suppli$1 n only 9 ! =m ( pudd+s & porridges1 b z an occasional bev]age1 & *ildr5 %\ld be made to und]/& t :5 hungry1 !y c obta9 a glass ( milk1 or a b[l ( crack]s or bread & milk1 = ! ask+4 ,*amb]s says1 ',! be/ lun* t a gr[+ "y man c h is a di% ( roa/ potatoes1 well butt]$ & pepp]$1 & a draft ( milk4' ,meat4--,meat may be giv5 twice a day1 b n (t5]4 ,x may sometimes be advisable to give x b once a day :5 fi% or eggs are suppli$2 x %\ld1 h[ev]1 be giv5 at lea/ once daily1 to rapidly gr[+ *ildr54 ,sweets4--,! great] numb] ( *ildr5 h a natural crav+ = sweets4 ,! en]gy develop$ 9 active *ildhood necessitates ! consumption ( a l>g] proportion ( sug> ?an is requir$ by adults4 ,! crav+ ( *ildr5 = confections1 c&y1 etc41 furni%es a true indication ( ! actual requirem5ts ( nature1 & x mu/ be admitt$ t a c]ta9 am\nt ( :olesome c&y n only does mo/ *ildr5 no h>m1 b may s]ve !m z an excell5t food4 ,! ma9 difficulty ) su* =ms ( sug>1 h[ev]1 is t *ildr5 are n furni%$ ) a prop] proportion ( sug> ) _! meals1 & ! meals !mselves are n s regulat$ z to prev5t _! becom+ v hungry betwe5 times2 consequ5tly1 if !y c obta9 c&y1 :i* satisfies !m = ! "t1 !y are v apt to eat too mu*1 ) ! result ( produc+ m or less dyspepsia & dim9i%+ ! normal appetite4 ,alcohol 9 e =m %\ld be absolutely exclud$4 ,if giv5 dur+ e>ly y\?1 x is p>ticul>ly prone to develop a ta/e :i* may become uncontrollable 9 lat] ye>s4 7,*ildr5 %\ld n indulge 9 tea & c(fee47 ,ex]cise4--,z a g5]al rule1 active muscul> ex]cise 9 *ildr5 di/urbs _! dige/ive process f> less ?an m5tal ef=t1 :5 tak5 imm$iately aft] meals2 & e adult is famili> ) ! romp+ :i* *ildr5 c und]take /raightway aft] d9n]1 (t51 ?\gh n always1 ) impunity1 :]eas a proportionate am\nt ( ex]cise on ! "p ( an adult might produce a sev]e dyspeptic attack4 ,mu* ( ! heada*e & inatt5tion ( pupils dur+ s*ool h\rs is ! direct result ( an ill-regulat$ diet1 or f vitiat$ appetites4 99 99 99 99 99 ,,infants' ,,diet4 ,"o ( ! mo/ important subjects includ$ 9 a dome/ic sci5ce c\rse ( /udy is ! fe$+ & c>e ( infants4 ,a subject requir+ special intellig5ce & consid]ation2 "o :i* embodies ! cond5s$ in=mation ( ! prec$+ *apt]s1 & is ! f\ndation ^u :i* ! future physical /ructure is built4 ,x is n ^u ! "m alone t ! baby dep5ds = c>e & att5tion4 ,_m "y girls1 especially eld] si/]s & nurse-maids1 h ?is responsibility plac$ ^u !m :5 !y are little m ?an *ildr5 !mselves4 ,to ^!1 z well z to "y mo!rs1 ! foll[+ sugge/ions may prove helpful4 ,! fir/ dem& ( an infant is = food1 & ^u ! quality & quantity ( ! article provid$ dep5ds ! heal? ( ! *ild1 z well z ! com=t ( ! h\sehold4 ,milk is ! only food requir$ by an infant until x is1 at lea/1 sev5 or eight mon?s old1 or until suffici5t saliva is secret$ to assi/ dige/ion2 "s au?orities say "o ye>1 o!rs until ! *ild has suffici5t tee? ) :i* to ma/icate food4 ,if nature's supply is n available1 or suffici5t1 ! be/ sub/itute is c['s milk4 ,z c['s milk conta9s less sug> ( milk1 & fat 7cream71 ?an human milk1 ^! mu/ be suppli$4 ,be+ m acid ?an alkal9e1 ?is mu/ be correct$ by ! use ( lime wat]4 ,!re is m case9 7curd7 9 c['s milk ?an 9 "m's milk1 !re=e wat] mu/ be add$ to r$uce ?is4 ,! foll[+ proportions h be5 submitt$ z a dige/ible =m ( prep>+ c['s milk = "y infants 7,dr4 ,meigs73-- ,cream1 #b tbsps4 ,milk1 #a tbsp4 ,lime wat]1 #b tbsps4 ,milk-sug> wat]1 #c tbsps4 ,"o qu>t] ( ?is am\nt to be giv5 e two h\rs dur+ ! day1 & once or twice at night4 ,aft] ! baby is a week old1 ! quantity may be increas$ to "o-half at ea* meal2 at two mon?s ! :ole am\nt prep>$ may be giv5 at once4 ,! proportion ( milk %\ld be gradually increas$1 & ! wat] & cream decreas$1 until at two mon?s old ! proportion %\ld be3-- #c tbsps4 milk4 #a tbsp4 cream4 #a tbsp4 lime wat]4 #c tbsps4 sug> wat]4 ,:5 six mon?s old ! quantity ( milk is d\bl$4 ,x %\ld be increas$ e day until t5 tablespoonfuls are giv5 at a fe$+4 ,,b>ley ,,wat]4 #b tbsps4 pe>l b>ley4 #a pt4 boil+ wat]4 ,wa% ! b>ley c>efully4 ,p\r ov] x ! boil+ wat]4 ,let x simm] = two h\rs4 ,/ra9 & sweet5 ) a p9* ( sug> ( milk4 ,,milk-,,sug> ,,wat]4 #a_/b oz4 sug> ( milk4 #a_/b pt4 boil+ wat]4 ,dissolve1 & keep closely cov]$4 ,x w n keep long1 s %\ld be made :5 requir$ to use4 ,,lime ,,wat]4 ,take a lump ( lime weigh+ ab\t "o ounce4 ,put 9 a bottle ) a qu>t ( cold wat] 7:i* has be5 boil$74 ,%ake ! bottle well until ! lime is dissolv$1 & let x /& = #ab h\rs4 ,p\r ! cle> liquid into ano!r bottle1 be+ c>eful n to di/urb ! s$im5t4 ,keep c>efully cork$4 ,wat] w only absorb a c]ta9 quantity ( lime1 s !re is no dang] ( its be+ too /rong4 ,z c['s milk is m difficult to dige/ ?an "m's milk1 x is sometimes necess>y to sub/itute b>ley wat] 9 place ( ! lime wat] & milk1 us+ ! same am\nt ( cream z giv5 9 recipe4 ,,malt$ ,,food4 #b oz4 :eat fl\r or b>ley meal4 #a-c_/d qts4 wat]4 #a tsp4 extract ( malt4 ,mix ! fl\r to a pa/e ) a little wat]1 gradually add a qu>t ( ! wat]2 put x 9 a d\ble boil] & boil #aj m9utes4 ,dissolve ! malt extract 9 #d tbsps4 ( ! wat] 7cold74 ,lift out ! inn] vessel & add ! malt & rema9d] ( ! cold wat]4 ,let x /& #ae m9utes1 replace1 & boil aga9 = #ae m9utes4 ,/ra9 ?r\gh a wire gauze /ra9]4 7,half ?is quantity may be made47 ,?is prep>ation is us$ :5 bo? b>ley wat] & lime-wat] disagree4 ,x mu/ always be giv5 ) milk4 ,x prev5ts ! l>ge t\gh curds =m+1 :i* is su* an objectionable feature 9 us+ c['s milk4 ,,peptoniz$ ,,milk4 ,9 cases ( especially weak dige/ion x may be necess>y to peptonize ! milk1 :i* may be done z foll[s3 ,add #e gra9s ( extract ( pancreas & #ae gra9s ( bak+ soda to #a p9t ( milk4 7,tablets ( pancreat9 & soda may be us$47 ,aft] add+ ! peptoniz+ mat]ial put ! milk 9 a d\ble boil] or 9 a vessel :i* may be set 9 a l>g] "o1 hold+ wat]1 z hot z ! h& c be> be+ dipp$ into quickly1 or ab\t #aae deg4 ,fah4 ,leave ! milk 9 ! hot wat] ab\t #bj m9utes1 !n place on ! ice4 ,if heat$ too long ! milk w ta/e bitt]4 ,! prep>ation giv5 9 recipe ,no4 #a1 or ) ! b>ley wat] add$1 may be peptoniz$4 ,,/]iliz$ ,,or ,,pa/euriz$ ,,milk4 7,see ,milk1 ,*apt] ,v47 ,put ! am\nt ( milk requir$ = a meal into p9t or half p9t bottles1 all[+ = ! numb] ( times ! *ild is to be f$ 9 #bd h\rs4 ,use cotton batt+ z a /opp]4 ,place a wire frame1 or inv]t a p]=at$ t9 pie plate1 9 ! bottom ( a saucepan2 /& ! bottles on ?is1 p\r ar\nd !m en\gh wat] to come well above ! milk1 cov] ! saucepan or kettle1 & :5 ! wat] boils lift ! saucepan f ! fire & all[ ! bottles to rema9 9 ! hot wat] = #a h\r4 ,keep 9 ! ice box or /& !m 9 cold wat] until ne$$4 ,if milk is to be us$ dur+ a long j\rney x w be necess>y to repeat ! above op]ation ?ree times1 lett+ ! milk cool betwe5 ea* "t4 ,unless ! milk is p]fectly fre%1 & has be5 h&l$ ) great c>e1 x is saf] to /]ilize or pa/eurize x4 ,! =m]1 if any d\bt is ent]ta9$ z to ! quality ( ! milk1 ! latt] 9 e case4 ,,temp]ature ,,( ,,food4 ,food %\ld be milk w>m1 or ab\t #ii deg4 ,fah41 :5 giv5 to a baby4 ,hot food is v injuri\s4 ,,nurs+ ,,bottles ,,& ,,fe$+4 ,h two pla9 bottles ) rubb] tops1 )\t tubes4 ,bottles ) ounces & tablespoonfuls m>k$ on !m c be pur*as$1 & are a great conv5i5ce 9 measur+ ! am\nt ( food requir$4 ,aft] us+ ! bottle1 empty ! rema9+ milk2 r9se 9 cold wat]1 !n 9 scald+ wat]4 ,if p>ticles ( milk adh]e to ! bottle use co>se salt or raw potato cut 9 small pieces4 ,if ! glass looks cl\dy1 add a little ammonia to ! wat]4 ,turn ! rubb] tops inside out & scrub ) a /iff bru%2 boil !m e alt]nate day = #aj m9utes4 ,absolute cleanl9ess is a necessity 9 ! c>e ( a baby's food1 bottles & rubb] tops4 ,! bottle %\ld be held1 :ile ! baby is fe$+1 9 su* a position t ! top is full ( milk4 ,if air is suck$ 9 ) ! milk /oma*-a*e w likely result4 ,/>*y food %\ld n be giv5 to a *ild until x is able to ma/icate4 7,see dige/ion ( />*1 ,*ap4 ,,viii47 ,arr[root1 corn/>*1 rice1 etc41 mu/ n be giv5 to infants4 ,,fl\r ,,ball4 ,put a b[lful ( fl\r into a /rong clo?1 tie x up l a pudd+1 & place x 9 a kettle ( boil+ wat]4 ,boil = #aj or #ab h\rs4 ,:5 boil$ turn x out ( ! clo? & cut away ! s(t outside coat+4 ,:5 cool1 grate ! h>d inside portion & use a teaspoonful at ea* fe$+1 = a baby #h mon?s old1 increas+ ! am\nt = an old] *ild4 ,?is may be prep>$ 9 ! same mann] z corn/>* or fl\r4 ,! long boil+ conv]ts ! />* into dextr9e1 :i* is m easily dige/$ ?an />*4 ,?is is especially valuable 9 cases ( di>rhoea1 & may be us$ in/ead ( b>ley gruel z a food4 ,,oatmeal ,,gruel4 ,p\nd a cupful ( oatmeal 9 a pe/le or on a bread bo>d4 ,put 9 a b[l & p\r ov] x #a p9t ( cold wat]4 ,/ir x up1 !n let ! mixture settle = a few m9utes4 ,p\r (f ! milky fluid1 repeat ?is process4 ,boil ?is wat] = an h\r1 add+ a p9* ( salt1 & use x to dilute ! milk in/ead ( wat]4 ,a ?ick] gruel may be made f oatmeal by all[+ #a tablespoonful to a cup ( boil+ wat]4 ,let x boil #a h\r1 !n /ra9 ?r\gh a wire /ra9]4 ,,f>9a ,,gruel4 #a tbsp4 f>9a4 #b cups boil+ wat]4 ,a spk4 ( salt4 ,cook = #bj m9utes2 use z direct$ = oatmeal4 ,,beef ,,juice4 7,see page #ade47 ,beef juice is sometimes ord]$ = delicate babies4 ,= a *ild #i mon?s old1 #a or #b tablespoonfuls may be giv5 once a day4 ,,album9iz$ ,,food4 ,:5 milk _c be tak51 album9iz$ food proves an excell5t sub/itute4 ,%ake ! :ite ( #a egg ) #a_/b a p9t ( wat] 7filt]$ or boil$ & cool$7 9 a glass j> until !y are ?or\ghly mix$4 ,add a few gra9s ( salt4 ,*ildr5 d n require a great v>iety 9 _! food4 ,give "o article ( diet at a "t & see h[ x agrees be=e try+ ano!r4 ,aft] a *ild is a ye> old ! v>i\s c]eals may be giv5 z porridge in/ead ( gruel1 ) ! addition ( a little sug>4 ,rememb]1 all c]eals %\ld be ?or\ghly cook$ 7see page #hc74 ,,biscuits4 ,glut51 soda1 oatmeal or ,graham biscuits may be soak$ 9 milk or giv5 alone4 ,d n give ! fancy or sweet biscuits to "y *ildr54 ,,eggs4 ,a prop]ly boil$ egg 7see page #fi7 may be giv5 e alt]nate day to a *ild #a ye> old4 ,,junket4 ,junket is mu* bett] = "y *ildr5 ?an cu/>ds or pudd+s1 & sometimes agrees well ) babies4 ,take #a p9t ( milk1 heat x to #ih deg4 ,fah41 or milk w>m4 ,add #a teaspoonful ( r5net & #a teaspoonful ( sug>4 ,/ir all toge!r & let x /& 9 a w>m place until x becomes z ?ick z jelly4 ,remove at once to a cool place or :ey w appe>4 ,,bak$ ,,potatoes4 ,potatoes %\ld n be giv5 to a *ild "u #b ye>s old 9 any o!r =m ?an bak$4 ,! pota% salts are ! mo/ valuable con/itu5t1 & are lo/ :5 !y are peel$ & boil$4 ,!y %\ld be dry & mealy4 ,a little salt1 butt] or cream %\ld be add$4 ,,mac>oni4 7,see page #he47 ,mac>oni is an excell5t food = "y *ildr54 ,,fruit4 ,bak$ apples & ! juice ( an orange are ! only fruits :i* %\ld be giv5 to *ildr5 "u two ye>s ( age4 ,,rice4 ,rice is an excell5t food = "y *ildr51 b n = infants4 ,,v5tilation4 ,f\l air is injuri\s to gr[n p]sons1 b x is inf9itely m dang]\s to ! s5sitive organization ( a *ild4 ,!re=e special att5tion %\ld be giv5 to ! v5tilation ( rooms occupi$ by a baby 7see page #acb74 ,fre% air1 :olesome food1 regul> ba?+1 & pl5ty ( sleep w insure ! normal gr[? ( ! av]age baby1 & are )9 rea* ( e "o :o has ! c>e ( "y *ildr54 ,! writ] is indebt$ to ,miss ,scovil1 ,sup]9t5d5t ( ,newport ,hospital1 & "o ( ! associate editors ( ! ,ladies' ,home ,j\rnal1 = _m ( ! above h9ts conc]n+ ! diet ( infants4 ,,em]g5cies4 ,z frequ5t accid5ts occur dur+ ! p]=mance ( h\sehold duties1 a few sugge/ions z to h[ slight injuries %\ld be treat$ may prove useful to ! "y h\sekeep]4 ,cuts4--,a cut %\ld be wa%$ ) cold wat]1 cov]$ ) a small pad ( cotton1 b\nd up1 & left alone4 ,%\ld matt] =m1 ! b&age mu/ be tak5 (f1 ! w\nd ba!d ) c>boliz$ wat]1 #a-hj1 & a little c>boliz$ vasel9e spread on a bit ( l95 & laid ov] x4 ,! wa%+ & dress+ %\ld be repeat$ two or ?ree times a day if !re is mu* dis*>ge4 ,bruises4--,a flannel wrung out ( v hot wat]1 & laid on a bruise1 relieves ! sor5ess4 ,= bruises on ! face1 apply ice4 ,br[n pap] wet 9 v9eg> is an old-fa%ion$ rem$y4 ,if ! sk9 is brok51 treat z a w\nd1 ) c>boliz$ wat] & c>boliz$ vasel9e4 ,spra9s4--,bo? hot & cold treatm5t is recomm5d$4 ,imm]se ! jo9t 9 wat] z hot z c be borne4 ,keep up ! temp]ature by gradually add+ m hot wat]4 ,let x soak = an h\r or m4 ,!n wrap 9 w>m flannel1 & surr\nd ) hot wat] bags or bottles4 ,/+s4--,ba! ! "p 9 ammonia1 or bak+ soda & wat]2 wet a clo? 9 ! same1 & b9d ov] x4 ,burns4--,! be/ h\sehold rem$ies = burns are bak+ soda & c>boliz$ vasel9e4 ,= slight burns mix ! soda to a pa/e ) wat]1 & spread ?ickly ov] ! "p2 cov] ) l95 or old cotton4 ,?is may be kept wet by squeez+ wat] ov] x4 ,if %r$s ( clo?+ adh]e to a burn1 !y %\ld be soak$ ) oil1 & n pull$ (f until s(t5$4 ,if ! sk9 is gone1 spread c>boliz$ vasel9e on l951 & b9d on ! "p until ! doctor arrives4 ,9 burns caus$ by acids1 wat] %\ld n be appli$ to ! p>ts4 ,cov] ) dry bak+ soda4 ,if caus$ by an alkali1 su* z lye1 ammonia1 or quick-lime1 use an acid1 z v9eg> or lemon juice1 dilut$4 ,poison+4--,= poison ivy1 saturate a clo? 9 a solution ( bak+ soda1 or ammonia & wat]1 & lay ov] ! "p4 ,:5 poison has be5 swall[$1 ! fir/ ?+ to d is to get x out ( ! /oma*4 ,secondly1 to prev5t :at rema9s f do+ m mis*ief4 ,give an emetic at once4 ,"o tbsp4 ( salt 9 a glass ( tepid wat]2 #a tsp4 ( mu/>d1 or #a tsp4 ( p[d]$ alum 9 a glass ( tepid wat]4 ,a tsp4 ( w9e ( ipecac1 foll[$ by w>m wat]4 ,repeat any ( ^! ?ree or f\r times if necess>y4 ,! quantities giv5 are = *ildr52 l>g] doses may be giv5 to adults4 ,x is well to give a dose ( ca/or oil aft] ! dang] is ov]1 to c>ry (f any remnants ( ! poison t may h lodg$ 9 ! inte/9es4 ,aft] a poison has burn$ ! m\? & ?roat1 pl5ty ( milk may be giv51 also fl\r1 arr[root1 or corn/>* gruel4 ,= dr[n+ & o!r s]i\s accid5ts1 see ,public ,s*ool ,physiology4 ,,furni%+ ,a ,,class-,,room4 ,! furni%+ ( a class-room %\ld be s complete t ea* pupil %\ld be able to att5d to ! appo9t$ task )\t delay4 ,! furniture %\ld consi/ ( a /ove1 or range1 gas /ove if m conv5i5t1 a hot wat] tank or boil]1 s9k1 table 7side71 t[el rack1 #b doz5 *airs1 or seats ) tablet arms1 a cupbo>d or kit*5 dress] = table w>e1 a l>ge cupbo>d or arrangem5t = lock]s1 9 :i* caps1 aprons1 etc41 %\ld be kept1 a l>ge table--horse%oe %ape is ! mo/ satisfactory--) draw]s1 & space = roll+ p91 bread bo>d1 etc41 und]nea?4 ,! table %\ld be l>ge en\gh to all[ at lea/ #b ft4 #f 94 = ea* pupil4 ,tw5ty pupils is ! limit ( a practice class4 ,on ! table %\ld be plac$ at regul> int]vals1 #aj gas burn]s ) frame4 ,! tea*]'s table %\ld /& 9 ! op5+ at ! end ( ! table s t %e may see ea* pupil :ile at "w1 & :5 demon/rat+ may be se5 by ea* pupil4 ,! foll[+ li/ ( ut5sils w be f\nd suffici5t = practice "w = a class ( #bj pupils4 ,,e>!n1 ,,*9a ,,& ,,glass ,,w>e4 #a d9n] set4 #b qu>t pit*]s4 #b p9t pit*]s4 #b small oval bak+ di%es4 #b small r\nd bak+ di%es4 #d #d-qu>t b[ls1 ) lips4 #f #b-qu>t b[ls1 ) lips4 #d #a-qu>t b[ls4 #ab bak+ cups4 #f kit*5 cups4 #b small platt]s4 #b m$ium size platt]s4 #b deep pie plates4 #f %all[ pie plates4 #b jelly m\lds4 #a teapot4 #a doz5 qu>t gem j>s4 #a doz5 p9t gem j>s4 #f #d-qu>t /one j>s or crocks4 #a doz5 fancy plates1 & glass di%es = s]v+4 ,,wood5w>e4 #a wa%-bo>d4 #ab small bread bo>ds4 #ab roll+ p9s4 #b *opp+ trays4 #b potato ma%]s4 #a potato ric]4 #a wat] pail4 #a scrubb+ pail4 #a pail or bucket = refuse4 #a fl\r bucket1 ) cov]4 #f wood5 spoons--small4 #a #b-;gallon ice cream freez]4 #a broom4 #a :isk-broom4 #a crumb pan & bru%4 #a floor scrubb+ bru%4 #f small scrubb+ bru%es4 #a /ove bru%4 #a pa/ry bru%4 #a small refrig]ator4 ,spice boxes4 ,di% mops4 ,lemon squeez]s1 etc4 ,,agate ,,w>e4 #d d\ble boil]s4 #b #d-qu>t kettles4 #b #b-qu>t saucepans4 #d #a-qu>t saucepans4 #d pt4 saucepans4 #b oval pudd+ di%es4 #a #d-qu>t pres]v+ kettle4 #a h& bas94 #a tea kettle4 ,,iron ,,w>e4 #a spid]4 #a griddle4 #a pan = meat4 #a pan = fi%4 #a meat =k4 #a c op5]4 #a meat cleav]4 #b wood5-h&l$ spoons4 #a brais+ pan 7cov]74 ,scales1 etc4 ,,t9 ,,& ,,wire ,,w>e4 #b l>ge grat]s4 #a nutmeg grat]4 #ab fl\r dr$ges4 #ab measur+ cups4 #a funnel4 #a ba/+ spoon4 #a wire broil]1 = toa/4 #b wire broil]s1 = /eak4 #a wire soap di%4 #c ,dov] egg beat]s4 #c small wire /ra9]s4 #a l>ge wire /ra9]4 #a fl\r scoop4 #b fl\r sift]s4 #a gravy /ra9]4 #a col&]4 #b di% pans4 #b #b-qt4 milk cans4 #a qu>t measure4 #a p9t measure4 #a /eam]4 #f small bread pans4 #f small jelly m\lds4 #a set gem pans4 #a doz4 muff9 r+s4 #b du/pans4 #b pla9 cake cutt]s4 #a d\ghnut cutt]4 #a small biscuit cutt]4 #a fry+ basket4 #a dipp]4 #b long1 %all[ cake t9s4 #b egg :isks4 #a r\nd cake t94 #a wire frame4 #a vegetable cutt]4 ,,miscellane\s4 #a doz4 di% t[els4 #b floor clo?s4 #ab hold]s4 ,*eese clo?4 ,pudd+ clo?4 ,ne$les4 ,tw9e4 ,scissors4 ,skew]s4 ,screw driv]4 ,corkscrew4 #a doz4 knives & =ks4 ,hamm]4 ,tacks & ,nails4 ,iron+ %eet & hold]4 ,coal scuttle4 ,fire %ovel4 ,coal sieve4 ,a% hod4 ,flat irons4 ,pap] = cake t9s4 ,wrapp+ pap]4 ,small tub = laundry "w4 #f tablespoons4 #b doz4 teaspoons4 ,:ile ?is may seem a =midable li/1 x w n be f\nd exp5sive4 ,"s ( ! above articles may be omitt$ & o!rs sub/itut$4 ,x mu/ be rememb]$ t ! ut5sils w be well c>$ =1 consequ5tly w la/ = _m ye>s4 ,9 c\ntry s*ools1 or :]e gas is n available1 oil /oves may be us$4 ,9 "s s*ools1 :]e space is limit$1 "o small table is us$1 two or m pupils demon/rat+ ! lesson "u ! sup]vision ( ! tea*]1 ! pupils tak+ ?is duty 9 alt]nation4 ,! rema9d] ( ! class obs]ve & take notes4 ,! co/ ( mat]ial is trifl+4 ,x %\ld n av]age m ?an fifty c5ts p] pupil p] annum1 & = a l>ge numb] %\ld av]age less ?an ?is am\nt4 ,! ,bo/on s*ool kit*5s are1 _m ( !m1 furni%$ at a co/ ( f #bjj to #cjj4 ,a fair av]age co/ = ,ont>io %\ld be ab\t #age4 99 99 99 99 99 ,,plann+ ,,& ,,s]v+ ,,meals4 ,dur+ ! la/ qu>t] ( s*ool "w ea* pupil %\ld submit a typical m5u = breakfa/1 d9n] & supp]1 all[+ = a c]ta9 numb] ( p4 ,consid] ! occupation1 & give reasons = ! *oice ( food = ea* meal4 ,/ate h[ long x %\ld take to prep>e ! meal1 & give ! co/4 ,insi/ ^u v>iety 9 m5us1 & reque/ ! pupil to describe h[ ! meal %\ld be s]v$4 ,sy/em1 neatness & promptness %\ld be especially emphasiz$4 ,clean table l95--no matt] h[ co>se--is possible = e "o4 ,a di% ( fruit or fl[]s1 if only a bun* ( gre5 foliage1 improves ! appe>ance ( ! table4 ,dur+ ! s*ool c\rse a special lesson %\ld be devot$ to sett+ ! table & s]v+ meals1 ) & )\t a waitress1 s z to give a k ( h[ a meal %\ld be s]v$1 no matt] :at ! pupil's position 9 life may be or :at "p %e may h to p]=m4 ,a ,,few ,,g5]al ,,h9ts ,,on ,,sett+ ,,! ,,table4 ,al?\gh e h\sekeep] has h] own me?od = s]v+ meals1 a few g5]al pr9ciples gov]n all prop]ly regulat$ s]vice4 ,:5 sett+ ! table1 cov] fir/ ) a canton-flannel or felt clo?1 9 ord] to prev5t noise & protect ! table4 ,place ea* article 9 its prop] place & n 9 a confus$ jumble4 ,see t ! tableclo? is spread smoo?ly1 t ! corn]s are ( equal l5g?1 t ! crease--if ! clo? has be5 fold$ in/ead ( roll$--is exactly 9 ! c5tre4 ,place ! fruit or fl[]s 9 ! c5tre ( ! table4 ,= ea* p]son place knife1 spoon & glass on ! "r1 =k & napk9 on ! left4 ,place ! glass at ! po9t ( ! knife4 ,turn ! edge ( ! knife t[>ds ! plate & ! =k t9es up1 ! spoon ) ! b[l up4 ,if s\p is to be s]v$1 place a squ>e ( bread or a roll on top ( ! napk9 or betwe5 ! folds4 ,place ! pepp] & salt at ! corn]s ( ! table1 unless individual salts are us$1 :5 !y %\ld be plac$ at ! head ( ! plates1 :]e ! dess]t spoon may be plac$--! h&le t[>ds ! "r--= conv5i5ce4 ,! g5]al rule 9 s]v+ simple family meals1 ) or )\t a waitress1 is = ! ho/ess to s]ve ! porridge & c(fee at breakfa/2 ! s\p1 salad & dess]t at d9n]1 & p\r ! tea at ! ev5+ meal4 ,:5 lun*eon is s]v$ 9 ! middle ( ! day ! ho/ess usually does ! great] "p ( ! s]v+1 z lun*eon is consid]$ to be ! mo/ in=mal meal ( ! day4 ,a ,,few ,,h9ts ,,= ,,waitresses4 ,le>n to move quickly & quietly4 ,be scrupul\sly clean & neat 9 e detail ( dress & habit4 ,be=e s]v+ a meal see t h&s & f+] nails are clean4 ,always h a fre% :ite apron ready to put on be=e ! meal is ann\nc$4 ,look ov] ! table & see t ev]y?+ is 9 its place be=e ann\nc+ a meal4 ,fill ! glasses ) wat] ei!r be=e ! family ent] ! d9+ room or imm$iately aft] !y are seat$4 ,lift ! cov]s f hot di%es & turn !m ov] at once 9 ord] to prev5t ! /eam f dropp+ on ! clo?4 ,take ! plate f ! ho/ or ho/ess1 & place be=e ea* p]son f ! "r side--keep ! ?umb well "u ! plate4 ,:5 pass+ any?+ f :i* ! p]sons seat$ at table help !mselves1 su* z vegetables1 sauces1 etc41 always g to ! left1 s z to leave ! "r h& ( ! "o to be s]v$ free4 ,keep a wat*ful eye ov] ! table & pass any?+ app>5tly requir$4 ,le>n to receive in/ructions f ! ho/ess 9 an und]tone4 ,d n get excit$ & try to d too _m ?+s at once4 ,x is an accompli%m5t to be a good waitress1 z x requires special ref9em5t & deftness1 :i* are sc>cely compatible ) an untidy nature4 ,:5 s]v+ meals )\t a waitress1 ! daught]s ( ! h\se %\ld consid] x _! special privilege to save ! "m any annoyance or discom=t dur+ ! meal "t4 ,nev] all[ di%es1 :i* h be5 us$1 to accumulate on ! table or all[ ! table to become disord]$4 ,z mu* ( ! food z possible %\ld be plac$ on ! table be=e ! family are seat$1 & ! plates or di%es remov$ at once aft] us+4 ,no matt] h[ simple ! meal may be1 e h\sekeep] %\ld see t x is s]v$ neatly & on "t4 ,tea*]s may ex]cise a f>-rea*+ influ5ce 9 ! ref9+ ( home life by impress+ ^u ! pupils ! importance ( ^!--too (t5 consid]$--m9or matt]s1 & by giv+ m9ute in/ructions 9 ! sett+ ( table & s]v+ ! meal4 ,"o c>efully plann$ practice lesson w convey m k ( su* matt]s ?an any numb] ( lectures or pages ( !ory4 99 99 99 99 99 ,,consid]ation ,,( ,,m5us4 ,! foll[+ m5us & analyses are tak5 f bullet9 ,no4 #gd1 prep>$ 9 ! ,unit$ ,/ates ,exp]im5t ,/ations1 & are ins]t$ s z to give "s idea ( ! co/ & relative value ( v>i\s foods 9 comb9ation4 ,x mu/ be rememb]$ t ! prices giv5 are 9 excess ( prices 9 ,ont>io1 !re=e ! co/ p] m5u w\ld be less ?an is giv5 9 ^! illu/rations4 ,! m exp5sive m5us h be5 omitt$4 ,! writ] ( ! article says3-- ,9 plann+ a well balanc$ diet ! foll[+ po9ts mu/ be consid]$3-- 7#a7 ,! use ( any consid]able am\nt ( fat meat or />*y food %\ld be (fset by ! use ( "s mat]ial ri* 9 prote94 ,?us1 if roa/ pork is to be eat5 = d9n]1 veal1 fi%1 or lean beef might well be eat5 = breakfa/ or supp]1 or bo?4 ,bean s\p furni%es a consid]able am\nt ( prote91 :ile b\illon1 consomme1 & tomato s\p are practically useless z a s\rce ( nutrim5t4 ,skim milk also furni%es prote91 ) b v little accompany+ fats & c>bohydrates to increase ! fuel value4 7#b7 ,! use ( lean meats or fi% = all ?ree meals w\ld require ! use ( su* foods z rice1 tapioca1 or corn/>* pudd+1 consid]able quantities ( sug> & butt]1 & m vegetables1 9 ord] to furni% suffici5t fuel value4 7#c7 ,s9ce fl\r1 sug>1 & butt] or l>d ent] v l>gely into pa/ries & dess]ts1 ! l>g] ! quantities ( ^! di%es t are consum$ ! l>g] does ! fuel value t5d to become z comp>$ ) ! prote94 ,! pr9cipal classes ( food mat]ials may be r\ghly gr\p$ z foll[s z reg>ds ! proportion ( prote9 to fuel value1 beg9n+ ) ^? :i* h ! l>ge/ proportion ( prote9 & end+ ) ^? :i* conta9 little or no prote93-- ,foods conta9+ a l>ge am\nt ( prote9 z comp>$ ) ! fuel value4 ,fi%2 veal2 lean beef1 su* z %ank1 %\ld]1 cann$ corn$1 r\nd1 neck1 & *uck2 skim milk4 ,foods conta9+ a m$ium am\nt ( prote94 ,f[l2 eggs2 mutton leg & %\ld]2 beef1 fatt] cuts1 su* z rib1 lo91 rump1 flank1 & brisket2 :ole milk2 beans & peas2 mutton *uck & lo92 *eese2 lean pork2 oatmeal & o!r breakfa/ foods2 fl\r2 bread1 etc4 ,foods conta9+ little or no prote94 ,vegetables & fruit2 fat pork2 rice2 tapioca2 />*2 butt] & o!r fats & oils2 sug>1 syrups4 ,,! ,,m5us4 ,to illu/rate ! ways 9 :i* milk may be comb9$ ) o!r food mat]ials1 to =m daily diet>ies ) ab\t ! am\nt ( prote9 & ! fuel value call$ = by ! /&>d = m5 at mod]ate muscul> "w1 a few m5us are giv5 9 ! foll[+ pages4 ,^! m5us are int5d$ to %[ h[ approximately ! same nutritive value may be obta9$ by food comb9ations diff]+ widely z reg>ds ! numb]1 k9d1 & price ( ! food mat]ials us$ to make up ?ree daily meals4 ,!y also illu/rate h[ ! co/ ( ! daily m5u may v>y greatly ) ! k9d & v>iety ( mat]ials pur*as$1 ?\gh ! nutritive value rema9s ! same4 ,^! sample m5us %\ld n1 h[ev]1 be reg>d$ z 9 any s5se models to be foll[$ 9 actual practice4 ,! daily m5us = any family w necess>ily v>y ) ! m>ket supply1 ! season1 & ! relative exp5siv5ess ( diff]5t food mat]ials1 z well z ) ! ta/es & purse ( ! consum]s4 ,! po9t to :i* we wi% "h to draw especial att5tion is t ! prud5t buy] ( foods = family consumption c n af=d to :olly neglect _! nutritive value 9 mak+ su* pur*ases4 ,) ref]5ce to ! foll[+ daily m5us1 sev]al po9ts mu/ be def9itely borne 9 m9d4 7#a7 ,! am\nts giv5 repres5t ab\t :at w\ld be call$ = 9 a family equival5t to f\r full-gr[n m5 at ord9>y manual labor1 su* z ma*9i/s1 c>p5t]s1 mill-work]s1 f>m]s1 truckm51 etc41 accord+ to ! usually accept$ /&>ds4 ,s$5t>y p w\ld require some:at less ?an ! am\nts "h giv54 7#b7 ,*ildr5 z a rule may be consid]$ z hav+ mod]ate muscul> ex]cise1 & x may easily be und]/ood t ! #ad-ye>-old boy eats z mu* z 8 fa!r :o is engag$ 9 bus9ess or pr(essional occupation1 bo? requir+1 accord+ to ! t5tative /&>d1 #j4h ( ! food ne$$ by a man ) mod]ate muscul> "w4 7#c7 ,x is n assum$ t any h\sewife w f9d x conv5i5t to foll[ exactly ! proportions sugge/$ 9 ! m5us4 ,! purpose is to %[ h] ab\t :at am\nts & proportions ( food mat]ials w\ld give ! requir$ nutri5ts4 ,a family equival5t to f\r m5 hav+ little muscul> ex]cise--i4e41 m5 ) s$5t>y occupation--w\ld require b ab\t #j4h ! quantities indicat$ 9 ! foll[+ m5us4 ,x w\ld be v d\btful1 h[ev]1 if !y w\ld eat proportionally less ( e food mat]ial4 ,x w\ld1 9 fact1 be m probable t ! am\nts ( meat1 fi%1 eggs1 potatoes1 & bread eat5 w\ld be r$uc$ 9 a mu* great] proportion ?an fruit1 pa/ry1 c(fee1 etc4 ,,pecuni>y ,,economy ,,( ,,milk ,,& ,,o!r ,,foods4 ,am\nts ( actual nutri5ts obta9$ 9 diff]5t food mat]ials = #aj cts4 ,food ,mat]ial4 ,lbs4 ,oz4 ,:ole ,milk1 #aj cts4 p] qt4 #b #j #h #b #h #g #b #ad #f #c #e #e #d #j #d #e #j ,skim #c #f #aa ,skim #b #aj #j ,butt]1 #bd cts4 p] lb4 #j #g ,*eese1 #af #j #aj ,beef1 r\nd1 #ab cts4 p] lb4 #j #ac sirlo91 #ah #j #i ,mutton1 lo91 #af #j #aj ,pork1 salt #ab #j #ac ,cod1 salt #f #a #i ,eggs1 #bb cts4 p] doz4 #j #aa ,oy/]s1 #cj cts4 p] qt4 #j #aa ,potatoes1 #fj cts4 p] bu%el #aj #j ,beans1 dri$1 #h cts4 p] qt4 #b #h ,:eat fl\r1 #c cts4 p] lb4 #c #e ,,m5u ,i4--,= family equival5t to #d m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,bananas1 #d 7or grapes1 #a p\nd7 #a #d #f-a_/b 4#jji #cfb ,breakfa/ c]eal #d _/ 4#jca #dba ,milk #h #c 4#jaf #afb ,sug> #a-a_/ #b_/ 444 #age ,veal cutlets #a #j #bj 4#bjj #gge ,potatoes #a #j #a-a_/b 4#jah #cbe ,butt] #c #f 444 #fec ,rolls #ab #d 4#jgg #a1adh ,c(fee 444 #c-a_/b 4#jaj #daj --------------------------------------- ,total #dd-a_/b 4#cfa #d1dca ,d9n]4 ,pea s\p3 ,split peas #h _/ 4#aba #hbj ,butt] #a #e 444 #bag ,fl\r #a _/ 4#jjg #ajc ,roa/ beef1 *uck rib #a #ab #ba 4#bge #a1bfj ,potatoes #a #d #a-a_/c 4#jbb #djf ,turnips #h #a 4#jje #fg ,cottage pudd+ ) lemon sauce3 #a cup fl\r #d _/ 4#jbh #daj ,sug> #c _/ 444 #cej ,butt] #a-a_/b _/ #f-a_/b 444 #cbe #a cup milk #h _/ 4#jaf #afb ,sug> #d _/ 444 #dfe ,corn/>* #a-a_/b #b-a_/b 444 #agb ,butt] #a_/b _/ 444 #ajh ,c(fee 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #da 4#dhd #e1bge ,supp]4 ,milk toa/3 ,milk #b #j _/ 4#jff #fej ,bread #a #b #ah _/ 4#ajg #a1cef ,butt] #d _/ 444 #hfi ,corn/>* #b _/ 444 #bbh ,cann$ salmon #h #h 4#jih #cdj ,fri$ potatoes3 ,potatoes #h #a _/ 4#jji #afb ,l>d #a_/b _/ 444 #acb ,cake #f #d 4#jbf #fai ,c(fee or tea 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #cd-a_/b 4#caf #d1gff ,total = day #abj #a4afa #ad1dgb ,total = "o ,man #cj 4#bij #c1fah ---------------------------------------- ---------------------------- ,,m5u ,,ii4--,= family equival5t to #d m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,oatmeal #j #b _/ 4#jai #bcb ,milk #f-a_/b #b 4#jab #abb ,sug> #a _/ 444 #age ,fre% pork sausage #a #h #ah 4#aib #c1bee ,potatoes #ab #a 4#jac #bdd ,bread #ab #c 4#jga #ijd ,butt] #b #d 444 #dcd ,c(fee 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #ca-a_/b 4#cag #e1ggf ,d9n]4 ,beef1 = /ew #b #h #ae 4#cdg #a1ijj ,potatoes #a #h #b 4#jbg #dhg ,turnips #h #a 4#jje #fg ,bread #h #b 4#jdh #fjc ,butt] #a #b 444 #bag ,indian pudd+3 ,cornmeal #d _/ 4#jbb #dad ,molasses #d #f _/ 4#jjg #cbi ,butt] #a_/b _/ 444 #ajh ,skim milk #b #j _/ 4#jfh #cdj ,c(fee 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #ca-a_/b 4#ecd #d1hge ,supp]4 ,corn$ beef ha%3 ,corn$ beef1 cann$ #h #f 4#adb #efj ,potatoes #h #a 4#jji #afb ,bread #ab #c 4#jga #ijd ,butt] #b #d 444 #dcd ,apples #ab #a 4#jjc #aia ,milk #b #j #f 4#jff #gbe ---------------------------------------- ,total #ba 4#bia #b1igf ,total p] day #hd #a4adb #ac1fbg ,total = "o man #ba 4#bhe #c1djg ---------------------------------------- ---------------------------- ,9 ^! m5us ! am\nt ( milk has1 z a rule1 be5 tak5 z repres5t+ some:]e ne> ! av]age consumption4 ,! am\nt ( milk c be increas$ 9 any ( ! m5us giv5 above ei!r by sub/itut+ x to "s ext5t = c(fee or tea1 or by us+ m milk & small] quantities ( meats1 butt] or eggs4 ,r\ghly speak+1 #a qu>t ( :ole milk c\ld be sub/itut$ = half a p\nd ( meat or eggs & ! am\nt ( nutri5ts w\ld be ! same1 :ile a p9t ( milk w\ld give z l>ge a fuel value z #a-a_/b ounces ( butt]1 & 9 addition consid]able prote9 n furni%$ by ! latt]4 ,?is replacem5t ( meats by milk is illu/rat$ 9 ! foll[+ m5u1 9 :i* a diet ) a r small quantity ( milk is s *ang$ z to include a mu* l>g] am\nt4 ,?us = breakfa/ 9 ! modifi$ ration a p9t & a half ( milk is made to take ! place ( half a p\nd ( broil$ /eak4 ,= d9n] a qu>t ( skim milk 7or butt]milk7 is call$ =1 or a glass = ea* p]son unless "s ( x is us$ 9 ! cook+4 ,at ! same "t1 #d ounces less roa/ pork is requir$4 ,9 ! same way a glass ( :ole milk is all[$ ea* p]son = supp]1 or ! bread c be made into milk toa/ & ! mo/ ( ! extra milk us$ 9 ?is way4 ,?is all[s ! cann$ salmon to be r$uc$ #f ounces4 ,,m5u ,,iii4--,= family equival5t to #d m5 at mod]ate ex]cise4 ---------------------------------------- -------------------- ,weight ( food4 --------------------------------- ,food mat]ials4 ,) ,) small l>ge am\nt am\nt ( milk4 ( milk4 ---------------------------------------- ------------------- ,breakfa/4 ,lbs4 ,oz4 ,lbs4 ,oz4 ,bananas1 apples1 or pe>s #j #ab #j #ab ,:eat prep>ation #d #d ,milk #h #h ,sug> #b #b ,broil$ sirlo9 /eak #a #d #ab ,bak$ potatoes #a #h #a #h ,hot rolls #a #j #a #j ,butt] #b-a_/b #b-a_/b ,extra milk #a #h ,d9n]4 ,tomato s\p #a #ab #a #ab ,roa/ pork #a #ab #a #h ,ma%$ potatoes #a #d #a #d ,turnips #h #h ,apple fritt]s3 ,apples #h #h ,fl\r #b #b #a egg #b #b ,l>d #a-a_/b #a-a_/b ,bread #h #h ,butt] #b #b ,extra skim milk #b #j ,supp]4 ,cann$ salmon #a #f #a #j ,potatoes #ab #ab ,bread #h #h ,butt] #b #b ,b]ries1 cann$ or fre% #h #h ,extra milk #b #j ---------------------------------------- -------------------- ,co/1 prote91 & fuel value ( ! above4 ---------------------------------------- ---------------------------- ,co/4 ,prote94 ,fuel ,value4 ---------------------------------------- ---------------------------- ,) small am\nt ( milk4 ,c5ts4 ,p\nds4 ,calories4 ,breakfa/ #dh 4#ci #e1cjj ,d9n] #ea 4#ci #e1hjj ,supp] or lun* #cc-a_/b 4#cd #c1bjj --------------------------------------- ,total p] day #acb-a_/b #a4ab #ad1cjj ,total = "o man #cc 4#bh #c1ege ,) l>ge am\nt ( milk4 ,breakfa/ #dc 4#cf #e1bgj ,d9n] #dg-a_/b 4#da #e1djj ,supp] or lun* #cd-a_/b 4#cd #c1fjj --------------------------------------- ,total p] day #abe #a4aa #ad1bgj ,total = "o man #ca 4#bh #c1efg ---------------------------------------- ---------------------------- ,m5us ,,vi & ,,vii1 foll[+1 are int5d$ to illu/rate h[ n\ri%+ food c be procur$ 9 suffici5t quantities & mod]ate v>iety at a co/ ( n ov] #af c5ts p] day4 ,! co/ to ! f>m] w\ld be mu* less1 s9ce ^! m5us call = consid]able am\nts ( milk1 :i* is h>dly wor? m ?an "o-half or "o-?ird z mu* on ! f>m z x co/s 9 ! t[ns & cities4 ,c(fee has n always be5 indicat$1 b c be introduc$ = any meal at a co/ ( f #a_/b to #a-a_/b c5ts p] cup1 accord+ to h[ mu* c(fee is us$ 9 mak+ ! infusion1 & h[ mu* sug>1 milk1 & cream are add$4 ,x is1 ( c\rse1 n important t ea* meal1 or ! total food ( ea* individual day1 %\ld h j ! "r am\nt ( nutri5ts1 or t ! proportions ( prote9 & fuel +r$i5ts %\ld be exactly correct s z to make ! meal or day's diet well balanc$4 ,! body is cont9ually /or+ nutritive mat]ials & us+ !m4 ,x is n dep5d5t any day ^u ! food eat5 t p>ticul> day4 ,h5ce an excess "o day may be made up by a defici5cy ! next or vice v]sa4 ,heal?ful n\ri%m5t requires simply t ! nutri5ts z a :ole1 dur+ long] or %ort] p]iods1 %\ld be fitt$ to ! actual ne$s ( ! body = use4 ,,m5u ,,iv4--,= family equival5t to #d m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,bananas1 #d 7or grapes1 #a p\nd7 #a #d #f-a_/b 4#jji #cfb ,breakfa/ c]eal #d _/ 4#jca #dba ,milk #f #c 4#jab #abb ,sug> #b _/ 444 #bcb ,mutton *ops #a #d #bj 4#afe #a1hab ,potatoes #a #j #a-a_/b 4#jah #cbe ,butt] #c #f 444 #fec ,rolls #ab #d 4#jgg #a1adh ,c(fee 444 #c-a_/b 4#jaj #daj --------------------------------------- ,total #dd-a_/b 4#cbb #e1dhe ,d9n]4 ,tomato ,s\p #b #j #ab 4#jcf #cgj ,roa/ pork #b #h #cb 4#cec #c1cej ,potatoes #a #d #a-a_/b 4#jbb #djf ,turnips #h #a 4#jje #fg ,tapioca pudd+3 ,tapioca #c _/ 4#jja #caj ,apples #a #j _/ 4#jjd #bee ,sug> #b _/ #g 444 #bcb ,cream #d _/ 4#jjf #bbh ,c(fee 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #eg 4#dcg #e1fbh ,supp]4 ,milk toa/3 ,milk #b #j _/ 4#jff #fej ,bread #a #b #ah _/ 4#ajg #a1cef ,butt] #d _/ 444 #hfi ,corn/>* #b _/ 444 #bch ,slic$ cold pork #h #f 4#jga #fgj ,fri$ potatoes3 ,potatoes #h #a _/ 4#jji #afb ,l>d #a_/b _/ 444 #acb ,cake #f #d 4#jbf #fai ,c(fee or tea 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #cb-a_/b 4#bhi #e1jif ,total = day #acd #a4jdh #af1bji ,total = "o man #cc-a_/b 4#bfb #d1jeb ---------------------------------------- ---------------------------- ,,m5u ,v4--,= family equival5t to #d m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,bak$ apples #b #j #b 4#jjh #eaj ,boil$ hom9y #h _/ 4#jda #hbc ,milk #aj #d-a_/b 4#jbj #bjb ,sug> #c _/ 444 #cej ,broil$ sirlo9 #aj #aa 4#jii #fej ,potatoes #h #a 4#jji #afb ,muff9s3 #a egg #d #e _/ 4#jcb #afb #b cups fl\r #h _/ 4#jeg #hbj ,butt] #b #d 444 #dce ,c(fee 444 #c-a_/b 4#jaj #daj ---------------------------------------- ,total #ca 4#bgf #d1ebd ,d9n]4 ,tomato s\p #b #j #f 4#jcf #cgj ,veal /ew1 %\ld] #b #j #bj 4#ccb #a1cej ,potatoes #c #j #d-a_/b 4#jed #ige ,apple dumpl+3 #a egg #b _/ 4#jaf #ha #d apples #a #h #h _/ 4#jjf #chb #a_/b cup l>d #d _/ 444 #a1jee #a cup fl\r #d _/ 4#jbh #daj ,sauce = dumpl+3 ,butt] #a #c _/ 444 #bag ,sug> #d _/ 444 #dfe ,bread #ab #c 4#jga #ijd ,butt] #a #b 444 #bag ,c(fee or tea 444 #c-a_/b 4#jaj #daj --------------------------------------- ,total #ej 4#eec #f1hcf ,supp] or lun*4 ,dri$ cann$ corn$ beef #h #f 4#adb #efj ,potato croquette #h #a 4#jji #afb ,biscuit #ab #d 4#jgj #a1big ,butt] #a-a_/b #c 444 #cbe ,oranges1 #d #a #d #g 4#jjg #djj ,skim milk #a #f #b 4#jdf #bcd ---------------------------------------- ,total #bc 4#bgd #b1igh ,total = day #ajd #a4ajc #ad1cch ,total = "o man #bf 4#bge #c1ehe ---------------------------------------- ---------------------------- ,,m5u ,,vi4--,= family equival5t to #d ,m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,cornmeal1 9 mu% or cake #j #e #a 4#jbb #dad ,milk #f #a 4#jab #fd ,sug> #b #a_/b 444 #bcb ,toa/ #aj #b-a_/b 4#jei #gec ,butt] 7#bd c5ts p] p\nd7 #b #c 444 #dcd ---------------------------------------- ,total #h 4#jic #a1hig ,d9n]4 ,beef roll 7= roa/+7 #c #j #ae 4#dag #b1bhj ,potatoes #a #h #b 4#jbf #dhh ,beets #h #a 4#jjg #he ,bread #aj #b-a_/b 4#jei #gec ,butt] #b #c 444 #dcd ---------------------------------------- ,total #bc-a_/b 4#eji #d1jdj ,supp]4 ,beans1 bak$ #b #j #f 4#ddf #c1ahj ,pork #ab #f 4#jab #b1eef ,potatoes1 fri$ #a #h #b 4#jbf #dhh ,l>d #b #a 444 #ecg ,bread #aj #b-a_/b 4#jei #gec ,butt] #b #c 444 #dcd ---------------------------------------- ,total #bj-a_/b 4#edc #g1idh ,total = day #bj-a_/b #a4ade #ac1hhe ,total = "o man #ac 4#bhe #c1dga ---------------------------------------- ---------------------------- ,,m5u ,,vii4--,= family equival5t to #d m5 at mod]ate muscul> "w4 ---------------------------------------- ---------------------------- ,fuel ,food mat]ials4 ,weight4 ,co/4 ,prote94 ,value4 ---------------------------------------- ---------------------------- ,breakfa/4 ,lbs4 ,oz4 ,c5ts4 ,p\nds4 ,calories4 ,oatmeal #j #f #b 4#jei #fig ,skim milk1 #a p9t #a #j #a-a_/b 4#jcd #agj ,sug> #b #a_/b 444 #bcb ,bread 7homemade7 #a #j #c 4#jie #a1bje ,sausage #aj #f 4#jhj #a1ceh ,butt] 7#bd c5ts p] p\nd7 #a #a-a_/b 444 #bag ---------------------------------------- ,total #ad-a_/b 4#bfh #c1hgi ,d9n]4 ,beef flank1 /ew #b #h #ae 4#dcj #b1ihh ,potatoes 7#fj c5ts p] bu%el7 #c #j #c 4#jed #ige ,cabbage #ab #a 4#jac #aje ,cornmeal pudd+3 ,cornmeal #d #a_/b 4#jbb #dad ,skim milk1 #a qu>t #b #j #c 4#jfh #cdj ,molasses #ab #a 4#jbj #ihg ---------------------------------------- ,total #bb-a_/b 4#fjd #e1hhi ,supp]4 ,beef1 w>m$ 9 gravy #a #h #c 4#jhf #eih ,hot biscuit #b #j #f 4#cdj #b1fjj ,butt] #b #c 444 #dcd ,milk1 #a qu>t #b #j #f 4#jcc #cbe ---------------------------------------- ,total #ah 4#bei #c1ieg ,total p] day #ee #a4acd #c1fde ,total = "o man #ad 4#bhe #c1daa ---------------------------------------- ---------------------------- ,,discussion ,,( ,,! ,,m5us4 ,^! m5us attempt to give1 z ne>ly z conv5i5t1 ! range ( food mat]ials & ! v>iety ( comb9ation :i* might be f\nd 9 ! av]age well-to-d h\sehold4 ,"s ( ! m5us are m v>i$ & co/ly ?an o!rs1 & a few are giv5 %[+ ! effect ( ! use ( m milk1 & also h[ a diet might easily become "o-sid$4 ,! quantities ( ! diff]5t foods us$ p] meal w n1 x is believ$1 be f\nd out ( proportion to ea* o!r1 ?\gh ( c\rse !y w n suit e family4 ,! weights ( all mat]ials1 oatmeal & o!r c]eals1 meat1 vegetables1 etc41 are = ^! sub/ances z pur*as$4 ,! calculation ( ! quantities ( nutri5ts conta9$ 9 ! diff]5t foods is bas$ ^u ! av]age p]c5tage composition ( ^! mat]ials4 ,inasmu* z ! fats & c>bohydrates are us$ simply z fuel !y are n %[n 9 ! m5us1 only ! quantity ( prote9 & ! fuel value ( ! food be+ ( int]e/4 ,! co/ ( ! diff]5t food mat]ials mu/ ( necessity be m or less ( a v>y+ quantity1 dep5d+ ^u ! season ( ! ye>1 ! "* ( ! m>kets1 l>ge or small1 city or c\ntry1 etc4 ,( ! m important food mat]ials ! assum$ price p] p\nd is z foll[s3 ,beef lo91 #ah to #be c5ts2 %\ld]1 #ab c5ts2 r\nd1 #ad c5ts2 *ick51 #ae c5ts2 mutton lo91 #af c5ts2 lamb leg1 #bj c5ts2 bacon1 #af c5ts2 sausage1 #aj c5ts2 milk1 #c c5ts 7#f c5ts p] qu>t72 skim milk1 #a-a_/b c5ts 7#c c5ts p] qu>t72 butt]1 #cb c5ts2 *eese1 #af c5ts2 eggs1 #af c5ts 7#bd c5ts p] doz572 fl\r & meal1 #b-a_/b to #c c5ts2 c]eals1 #e to #h c5ts2 bread1 #d c5ts2 potatoes & o!r vegetables1 #a-a_/b c5t 7#ij c5ts p] bu%el72 bananas1 ab\t #h c5ts 7#bj c5ts p] doz572 oranges1 ab\t #g c5ts 7#be to #dj c5ts p] doz572 apples1 #a-a_/b c5t p] p\nd 7#ij c5ts p] bu%el74 ,x is probable t ! above figures repres5t m ne>ly ! av]age prices ( ! diff]5t food mat]ials 9 ! ea/]n "p ( ! c\ntry ?an 9 ! c5tral & we/]n portions1 :]e meats1 c]eals1 & _m o!r products are some:at *eap]4 ,x is also to be borne 9 m9d t by obs]v+ ! m>kets _m food mat]ials c be pur*as$ mu* *eap] ?an "h indicat$1 :ile on ! o!r h& !re may be times :5 !y w be mu* m exp5sive4 ,! *oice ( vegetables & fruits w naturally be gov]n$ by _! abundance & co/4 ,ano!r po9t t mu/ n be ov]look$ is t ! quantities1 & consequ5tly ! co/s1 "h giv5 are = f\r work+ m52 t is to say1 m5 engag$ 9 mod]ately h>d muscul> labor4 ,( c\rse1 diff]5t individuals diff] greatly 9 _! ne$s = food4 ,^! figures express only g5]al av]ages & are bas$ ^u ! be/ in=mation accessible4 ,a ,,few ,,po9ts ,,to ,,be ,,consid]$ ,,9 ,,plann+ ,,meals4 ,dietetic au?orities advise p :o are engag$ 9 active muscul> "w to p>take ( ! m sub/antial meal 9 ! middle ( ! day1 leav+ su* articles ( food z s\p--:i* is a valuable /imulant aft] a day ( h>d "w--fruit1 cake1 etc41 = ! ev5+ meal1 :5 ! sy/em is too mu* exhau/$ to dige/ ! m conc5trat$ foods4 ,:5 m5 are oblig$ to take cold lun*es 9 ! middle ( ! day ! h\sewife %\ld see t ! lun* basket conta9s ! necess>y n\ri%m5t 9 ! =m ( *eese1 cold meat1 meat or fi% s&wi*es1 h>d boil$ eggs1 a fi% or vegetable salad1 cold pork & beans1 rice pudd+1 :ole :eat bread & butt]1 a bottle ( milk or /ra9$ tea or c(fee1 pie1 d\ghnuts1 etc4 ,rememb]1 a man work+ 9 ! op5 air or 9 a l>ge build+ requires food :i* w n oxidize too quickly1 or 9 o!r words1 food :i* w keep up ! fuel & =ce necess>y = 8 "w4 ,supp] 9 su* cases %\ld consi/ ( a good bro? or well made s\p1 & ! light] foods2 b breakfa/ & d9n] %\ld be m sub/antial4 ,x is a "q ( economy to provide suitable food = ! wage-e>n]4 ,! *ildr5 may be equally well n\ri%$ on a less exp5sive diet1 su* z :ole :eat bread & butt]1 milk pudd+s1 fruit1 gre5 vegetables1 c]eals1 milk1 & meat once a day4 ,on ! o!r h& ! individual engag$ 9 s$5t>y employm5t1 su* z book-keep+1 tea*+1 ne$lework1 etc41 %\ld d9e lat] 9 ! day1 z x leaves a long] int]val = dige/ion1 :i* is mu* sl[] :5 ! individual is conf9$ 9 a close (fice or "w-room1 & :]e little ex]cise is tak54#e ,c>e %\ld be tak5 9 plann+ meals = ?is class to avoid food :i* requires mu* oxyg51 su* z fre% pork1 fri$ food1 sausage1 w>m bread1 pa/ry1 griddle cakes1 etc4 ,! mid-day meal ( a bra9 work] or bus9ess man %\ld be light2 a s\p1 glass ( milk 7hot or cold71 fruit1 bread & butt]1 vegetable salad1 a broil$ *op or /eak1 etc41 are suitable = lun*eon4 ,special att5tion %\ld be giv5 to ! diet ( s*ool *ildr54 7,see p4 #aec47 ,/ud5ts & *ildr5 :o are oblig$ to /udy at night %\ld1 z a rule1 take "s light n\ri%m5t be=e retir+2 a biscuit1 a piece ( bread & butt]1 or a glass ( hot milk1 is suffici5t4 ,"y girls1 :o are employ$ 9 %ops1 factories1 etc41 frequ5tly hurry away to _! "w 9 ! morn+ )\t tak+ a sub/antial breakfa/4 ,x is ne$less to say t su* action is sure to be foll[$ by a physical breakd[n4 ,a glass ( hot milk or an egg beat5 & add$ to a glass ( milk w s]ve z an occasional sub/itute = a m sub/antial meal1 b is n en\gh to su/a9 active ex]cise = any l5g? ( "t4 ,ano!r po9t to consid] 9 ! plann+ ( meals is economy ( fuel4 ,! ?\ghtful h\sekeep] w arrange to h food requir+ long1 sl[ cook+1 su* z /ews1 s\p /ock1 bread1 etc41 & iron+ done by ! same fuel4 ,broil+1 toa/+1 omelets1 etc41 require a quick fire4 ,x is 9 ! c>eful consid]ation ( details t economy 9 bo? food & fuel may be ex]cis$4 ,,footnote3 #e ,! tea*] may make ?is cle> by comp>+ ! dige/ion ( ! two classes to ! action ( ! air ^u coal 9 a range ) ! drafts op5 & clos$1 ! m rapid combu/ion1 effect ( oxyg51 etc4 99 99 99 99 99 ,,sugge/ive ,,que/ions4 ,9 giv+ in/ruction 9 ,dome/ic ,sci5ce1 ! tea*] mu/ be c>eful to expla9 ! mean+ ( any words us$ :i* ! pupils w\ld n be likely to und]/&2 = in/ance1 oxidation1 combu/ion1 solubility1 etc41 & _m ( ! t]ms us$ 9 ! analysis1 su* z f]m5tation1 case9 ( milk1 album51 cellulose1 etc4 ,9 ord] to keep ! att5tion ( pupils fix$ on a subject1 frequ5t illu/rations & comp>isons %\ld be made4 ,que/ion+ is "o ( ! be/ me?ods ( rivet+ att5tion1 & z e tea*] has n ! faculty ( ask+ que/ions1 a few sugge/ive ones are giv5 :i* may prove helpful4 ,:y d we eat food8 ,:at is nitrog5\s food8 ,:at is its *ief (fice8 ,:]e is x to be f\nd8 ,9 :at section ( vegetable k+dom is ?is comp\nd abundant8 ,:at is ! *ief nitrog5\s comp\nd 9 meat & eggs8 ,( :at is x compos$8 ,:y d we call ^! comp\nds nitrog5\s8 ,d !y s]ve any o!r purpose besides build+ up fle%8 ,:i* are ! mo/ important heat-giv+ comp\nds8 ,:at is ! proportion 9 food !y %\ld be> to ! fle%-=m+ comp\nds8 ,:at o!r comp\nds are necess>y to =m a p]fect food8 ,give _! use8 ,:]e are !y to be f\nd8 ,:at is common salt8 ,:]e is x f\nd8 ,:y d we use x8 ,give ! ?ree dige/ive juices4 ,:at k9d ( m9]al matt] d we f9d 9 vegetables8 ,:y %\ld potato p>+s1 leaves & /alks ( cabbage n be put 9 ! du/ b9 or g>bage pail8 ,:at %\ld be done ) !m8 ,:i* are ! mo/ important w>m?-giv+ foods8 ,give ano!r "n = ^! foods8 ,:y are !y s call$8 ,:at is combu/ion8 ,h[ d ^! foods produce =ce1 etc48 ,:at o!r elem5ts d ^! foods conta98 ,:y are fats & oils m valuable z heat-giv]s ?an />* or sug>8 ,:at elem5ts unite & =m wat]8 ,:at is ! proportion ( wat] 9 ! body8 ,give its use8 ,expla9 ! diff]5ce 9 ! dige/ion ( />* & fat8 ,:y does />* ne$ cook+8 ,to :at k+dom does x belong8 ,:i* section is ( mo/ value8 ,h[ is />* *ang$ into sug>8 ,:at *anges food into blood8 ,:at gives ! r$ color to blood8 ,:at m9]al helps dige/ion mo/8 ,:at is sug>8 ,:at causes sug> to f]m5t8 ,:at is ! result8 ,:]e is x to be f\nd8 ,:at are food adjuncts8 ,( :at value are !y8 ,give ! names ( combu/ible nutri5ts4 ,give ! names ( incombu/ible nutri5ts4 ,= a sub/ance to und]go combu/ion1 :at mu/ x conta98 ,:at supports combu/ion8 ,:at is *emically pure wat]8 ,:at causes ! h>dness ( wat]8 ,:at is glut58 ,:at is dextr9e8 ,:]e is x f\nd8 ,9 :at way does dextr9e diff] f />*8 ,:at is decomposition8 99 99 99 99 99 ,,s*$ule ,,( ,,lessons ,,= ,,public ,,s*ool ,,classes4 ,,lesson4 ,i4 ,in=mation reg>d+ ! conduct ( classes4 ,practice 9 measur+4 ,practice 9 light+ gas-burn]s & ov54 ,practice 9 light+ & regulat+ a range4 ,,ii4 ,fruit--,applesauce4 ,coddl$ apples4 ,/ew$ prunes4 ,,iii4 ,/>*--,boil$ rice4 ,potatoes1 boil$ & ma%$4 ,,iv4 ,/>*--,?ick5+ liquids ) fl\r4 ,v4 ,/>*--,practice 9 ,no4 #d4 ,,vi4 ,vegetables--,onions1 cabbage1 p>snips1 etc4 ,,vii4 ,eggs--,boil$ eggs4 ,poa*$ eggs4 ,toa/4 ,,viii4 ,eggs & milk--,boil$ & bak$ cu/>d4 ,,ix4 ,fl\r mixtures--,popov]s1 griddle cake4 ,x4 ,fl\r mixtures--,milk biscuits4 ,corn bread4 ,apple pudd+4 ,,xi4 ,bread--,mak+ sponge1 knead+1 & sett+ to rise4 ,,xii4 ,bread--,m\ld+ & bak+4 ,,xiii4 ,fi%--,boil$ & bak$ fi%4 ,cream$ fi% & sauce4 ,,xiv4 ,review ( !ory & recipes4 ,,xv4 ,meat--,roa/+ meat4 ,s\p /ock4 ,,xvi4 ,meat--,/ew$ meat4 ,,xvii4 ,meat--,cold meat & broil+4 ,,xviii4 ,salads4 ,,xix4 ,beans4 ,,xx4 ,pla9 pudd+s4 ,,note4--,aft] ?is ea* tea*] mu/ arrange lessons accord+ to circum/ances1 age ( pupils1 etc41 alt]nat+ cook+ ) lessons 9 c>e ( kit*5 & ut5sils1 & lectures on sanit>y matt]s1 laundry "w1 sett+ table1 & s]v+4 99 99 99 99 99 ,,app5dix4 ,outl9es ,nos4 ,i & ,,ii1 = class "w1 are contribut$ by ,pr(4 ,k9ne1 ( ,tea*]s' ,college1 ,columbia ,univ]sity1 ,n4,y4 ,city4 ,,outl9e ,i4 ,! foll[+ outl9e is (f]$ z a t5tative plan ( "w1 = an av]age class ( girls1 9 ! highe/ grades ( ! ,public s*ool4 ,! exact ord] ( lessons dep5ds 9 a measure on ! skill & int]e/ ( ! pupils1 & ! special di%es select$ to illu/rate a pr9ciple1 ^u ! circum/ances ( ! pupils1 & ^u ! season ( ! ye>4 ,x %\ld be not$ t beg9n+ ) ! ?ird lesson1 !re are f\r lessons on ! cook+ ( c>bohydrates2 !n f\r on ! cook+ ( nitrog5\s foods2 next ! batt]s1 comb9+ ! two1 & introduc+ ! use ( fat1 & s on4 ,x is ! purpose ( ?is arrangem5t to en=ce ! effects produc$ by heat on ! food pr9ciples1 s+ly & 9 comb9ation2 to alt]nate ! gr\ps1 s t !re is a con/ant review ( pr9ciples already e/abli%$2 & to give practical "w ( increas+ difficulty4 ,! c\rse 9 cook+ %\ld be prec$$ by a few lessons 9 h\se-"w2 & at lea/ "o on ! c>e ( ! kit*54 ,x is tak5 = grant$ t ! lessons are accompani$ by a /udy ( food values1 ! co/ ( food1 m>ket+1 etc4 #a4 ,simple exp]im5ts 9 combu/ion--to illu/rate ! /ructure ( /oves & ! c>e ( su* /oves4 ,/udy ( ! fuel & app>atus to be us$ 9 ! s*ool kit*52 practice 9 us+ ! app>atus2 comp>ison ) o!r app>atus4 #b4 ,ut5sils--:at !y are1 ( :at mat]ials1 & :y4 ,x is well to h pupils make a li/ 9 note-book ( simple kit*5 furni%+4 ,exp]im5ts ) ! boil+ ( wat]1 9 ,flor5ce flask1 9 tea-kettle1 & 9 cov]$ saucepan1 us+ !rmomet]4 ,use ( d\ble boil]4 ,comp>e ) boil+ wat] ! temp]ature ( fat hot en\gh = fry+1 & also t ( ! ov54 ,to illu/rate ! two latt]1 cr\tons may be made4 #c4 ,measur+--exp]im5t ) ! cook+ ( />* 9 wat]2 corn/>* pudd+1 or tapioca or sago jelly4 ,develop ! idea ( ! effect ( ! boil+ temp]ature on ! />* gra9s1 ! bur/+ ( ! gra9s1 & ! *ange 9 flavor due to cont9u$ cook+4 #d4 ,a c]eal & a fruit1--say1 bak$ apples4 ,9 ! c]eal1 9 addition to ! />*1 is ! cook+ ( ! woody fibre4 ,note 9 bo? c]eal & fruit ! flavors develop$ by heat1 ! cook+ be+ a cont9uation1 z x 71 ( ! rip5+ process4 #e4 ,a />*y & a gre5 vegetable2 z1 = in/ance1 potatoes & cabbage4 ,"h1 aga91 are ! two pr9ciples1 cook]y ( />* & vegetable fibre2 aga9 ! developm5t ( flavor by heat4 ,cook]y ( peas & beans w\ld bett] be def]r$ until ! pupils are famili> ) ! effect ( wat] on nitrog5\s sub/ances4 ,if "t all[s1 a sauce may be made to s]ve ) a vegetable1 or ?is may be giv5 9 ! next lesson4 #f4 ,vegetable s\ps1 )\t meat /ock4 ,?is is 9 "p a review lesson4 ,opportunity is (f]$ "h = ! /udy ( proportions1 sev]al +r$i5ts be+ us$1 h[ mu* vegetable pulp or juice to h[ mu* liquid2 h[ mu* ?ick5+1 & h[ mu* salt to a qu>t ( s\p4 #g4 ,eggs4 ,exp]im5ts to %[ ! coagulat+ po9t ( ! :ite & yolk1 foll[$ by s(t & h>d cook+ ( eggs1 & possibly a pla9 omelet4 #h4 ,eggs & milk4 #i4 ,oy/]s4 #aj4 ,fi%4 #aa1 #ab1 #ac4 ,batt]s4 ,9 ^! ?ree lessons /udy especially proportions1 me?ods ( mix+ & bak+4 ,a good sequ5ce ( batt]s is ! foll[+3 popov]s1 griddle cakes1 muff9s1 & bak+ p[d] biscuit2 or a sweet batt] 9 ! =m ( a pla9 cake may be giv5 = sake ( v>iety4 #ad4 ,t5d] meat4 ,pan broil+ & broil+4 #ae4 ,t5d] meat4 ,roa/+ & mak+ ( gravy4 #ah4 ,t\gh meat4 ,s\ps & /ews4 #ai4 ,t\gh meat4 ,s\ps & /ews4 ,made di%es ( meat c be giv5 9 ^! two lessons also4 #bj4 ,bev]ages4 #ba4 ,salads4 #bb4 ,dess]ts4 #bc4 ,a breakfa/4 #bd4 ,a lun*eon4 #be4 ,a d9n]2 or1 d9n] & supp]4 ,o!r topics1 9 addition to ^!1 or 9 place ( "s ( !m2 bacon1 & try+ out ( fat2 *eese di%es2 cann+ & pres]v+2 di%es = invalids2 o!r dess]ts & made di%es4 ,,outl9e ,,ii4 ,?is outl9e has be5 f\nd practical 9 a %ort c\rse :]e x 0 advisable to give ! pupils "w 9 ! prep>ation ( simple meals4 ,! plan c be foll[$ 9 a long] c\rse4 ,introductory ,lesson3 ,fire-mak+1 ,measur+1 etc4 #a4 ,a c]eal & fruit4 #b4 ,eggs4 #c4 ,bacon1 & ! try+ out ( fat4 #d4 ,pla9 muff9s1 or griddle cakes4 ,c(fee4 #e4 ,a breakfa/4 #f4 ,vegetables4 ,vegetable s\p4 #g4 ,a made di% ( meat or fi%4 #h4 ,salad & dress+4 #i4 ,muff9s or biscuit4 #aj4 ,a lun*eon or supp]4 #aa4 ,vegetables4 ,mac>oni4 #ab4 ,meat4 #ac4 ,sauces & gravies4 ,a dess]t4 #ad4 ,bread or rolls4 #ae4 ,a d9n]4