,rese>*1 ,tradition & ,hi/ory 7,,he>?74 ,i?aca1 ,,ny3 ,alb]t ,r4 ,mann ,libr>y1 ,cornell ,univ]sity1 ,audrey ,longhur/1 ,william ,flis1 & ! ,onl9e ,di/ribut$ ,pro(read+ ,team4 ,illu/ration3 save #a-:eat use m corn #b-meat use m fi% beans #c-;fats use j en\gh #d-sug> use syrups & s]ve ! cause ( fre$om ,u4,s4 ,,food ,,adm9i/ration ,illu/ration3 food #a--;buy x ) ?\ght #b--;cook x ) c>e #c--s]ve j en\gh #d--save :at w keep #e--;eat :at w\ld spoil #f--;home-gr[n is be/ don't wa/e x ,,foods ,,t ,,w ,,w9 ,,! ,,w> ,,& ,,h[ ,,to ,,cook ,,!m ,,by ,c4 ,,h\/on ,,g\diss ,,food ,,exp]t ,,& ,,publi%] ,,( ,,! ,,=eca/ ,,magaz9e ,,& ,,alb]ta ,m4 ,,g\diss ,,director ,,( ,,! ,,s*ool ,,( ,,mod]n ,,cook]y ,! au?ors c be rea*$ by address+ ! ,,_w ,,syndicate ,,company ,,new ,,york ,copyright #aiah by ,,! ,,=eca/ ,,publi%+ ,,co4 ,all rights res]v$1 includ+ ! translation into =eign languages1 includ+ ! ,sc&9avian4 ,illu/ration3 ,?is is :at ,,god gives u4 ,:at are y giv+ s t o!rs may live8 ,eat less ,,:eat ,,meat ,,fats ,,sug> ,s5d m to ,europe or !y w ,/>ve ,,=eword ,food w w9 ! w>1 & ! nation ^: food res\rces are be/ cons]v$ w be ! victor4 ,?is is ! tru? t our gov]nm5t is try+ to drive home to e man1 woman & *ild 9 ,am]ica4 ,we h always be5 happy 9 ! fact t ours 0 ! ri*e/ nation 9 ! _w1 possess+ unlimit$ supplies ( food1 fuel1 en]gy & ability2 b ri* z ^! res\rces are !y w n meet ! pres5t food %ortage unless e family & e individual en?usia/ically co-op]ates 9 ! national sav+ campaign z outl9$ by ! ,unit$ ,/ates ,food ,adm9i/ration4 ,! regulations prescrib$ = ?is sav+ campaign are simple & easy ( application4 ,our gov]nm5t does n ask u to give up ?ree squ>e meals a day--nor ev5 "o4 ,all x asks is t we sub/itute z f> z possible corn & o!r c]eals = :eat1 r$uce a little our meat consumption & save sug> & fats by c>eful utilization ( ^! products4 ,!re are few h\sekeep]s :o are n eag] to help 9 ?is sav+ campaign1 & !re are few inde$ :o d n feel ! ne$ ( cons]v+ family res\rces4 ,b j h[ is sometimes a difficult task4 ,?is book is plann$ to solve ! h\sekeep]'s problem4 ,x %[s h[ to sub/itute c]eals & o!r gra9s = :eat1 h[ to cut d[n ! meat bill by ! use ( meat ext5sion & meat sub/itute di%es :i* supply equival5t nutrition at mu* less co/2 x %[s ! use ( syrup & o!r products t save sug>1 & x expla9s h[ to utilize all k9ds ( fats4 ,x conta9s #dg recipes = ! mak+ ( w> breads2 #fd recipes on l[-co/ meat di%es & meat sub/itutes2 #ed recipes = sug>less dess]ts2 m5us = meatless & :eatless days1 me?ods ( pur*as+--9 all "s two hundr$ ways ( meet+ pres5t food conditions at m9imum co/ & )\t ! sacrifice ( nutrition4 ,n only h its au?ors plann$ to help ! woman 9 ! home1 cons]ve ! family income1 b to enc\rage ^? sav+ habits :i* mu/ be acquir$ by ?is nation if we are to secure a p]man5t peace t w insure ! _w aga9/ ano!r onslaught by ! ,prussian milit>y p[]s4 ,a little bit ( sav+ 9 food means a trem5d\s aggregate total1 :5 #ajj1jjj1jjj p are do+ ! sav+4 ,"o :eatless meal a day w\ld n mean h>d%ip2 !re are always corn & o!r products to be us$4 ,yet "o :eatless meal a day 9 e family w\ld mean a sav+ ( #ij1jjj1jjj bu%els ( :eat1 :i* totals #e1djj1jjj1jjj lbs4 ,two meatless days a week w\ld mean a sav+ ( #b1bjj1jjj lbs4 ( meat p] annum4 ,"o teaspoonful ( sug> p] p]son sav$ ea* day w\ld insure a supply ample to take c>e ( our soldi]s & our ,allies4 ,^! quantities mean b a small individual sacrifice1 b :5 multipli$ by our va/ population !y w immeasurably aid & enc\rage ! m5 :o are giv+ _! lives to ! noble cause ( humanity on :i* our nation has emb>k$4 ,! ,au?ors4 ,,cont5ts ,,page ,,=eword #d ,,save ,,:eat3 ,reasons ,:y ,our ,gov]nm5t ,asks ,u to ,save ,:eat1 ) ,practical ,recipes = ! ,use ( ,o!r ,gra9s #aa ,a ,g5]al rule = proportions 9 bread-mak+ #ae ,use ( ,corn #ah ,use ( ,oats #bj ,use ( ,rye #bb ,use ( ,b>ley #bc ,use ( ,potatoes #bd ,use ( ,mix$ ,gra9s #be ,pancakes & ,waffles #bg ,,save ,,meat3 ,reasons ,:y ,our ,gov]nm5t ,has ,ask$ ,u to ,save ,meat1 ) ,practical ,recipes = ,meat ,cons]vation #bi ,selection ( ,meat #cc1 #cf1 #cg1 #ch ,me?ods ( ,cook+ #cd1 #ce ,*>ts #cf1 #cg ,comp>ative ,composition ( ,meat & ,meat ,sub/itutes #ch ,economy ( ,meat & ,meat ,sub/itutes #ci ,meat ,economy ,di%es #da ,fi% z a ,meat ,sub/itute #dd ,fi% ,recipes #df ,*eese z a ,meat ,sub/itute #di ,meat ,sub/itute ,di%es #ec ,,save ,,sug>3 ,reasons ,:y ,our ,gov]nm5t ,asks ,u to ,save ,sug>1 ) ,practical ,recipes = ,sug>less ,dess]ts1 ,cakes1 ,c&ies & ,pres]ves #eg ,sug>less ,dess]ts #fa ,sug>less ,pres]ves #ga ,,save ,,fat3 ,reasons ,:y ,our ,gov]nm5t ,asks ,u to ,save ,fat1 ) ,practical ,recipes = ,fat ,cons]vation #gc ,to ,r5d] ,fats #gh ,v>i\s ,uses = ,leftov] ,fats #hb ,,save ,,food3 ,reasons ,:y ,our ,gov]nm5t ,asks ,u ,n to ,wa/e ,food1 ) ,practical ,recipes = ! ,use ( ,leftov]s #hc ,a ,simple ,way to ,plan a ,balanc$ ,ration #hd ,table ,%[+ ,numb] ( ,calories p] ,day ,requir$ by ,v>i\s ,classes #ia ,sauces ,make ,leftov]s ,attractive #ic ,use ( ,gelat9e 9 ,comb9+ ,leftov]s #ig ,salads ,provide an ,easy ,me?od ( ,us+ ,leftov]s #ii ,use ( ,/ale ,bread1 ,cake & ,leftov] ,c]eals #ajb ,s\ps ,utilize ,leftov]s #ajf ,all-9-"o-di% ,meals--,ne$+ only fruit or simple dess]t1 bread & butt] to complete a well-balanc$ m5u #aji ,:eatless ,day ,m5us #aac ,meatless ,day ,m5us #aae ,meat ,sub/itute ,d9n]s #aaf ,vegetable ,d9n]s #aah ,save & ,s]ve--,bread2 ,meat2 ,sug>2 ,fat2 ,milk2 ,vegetables #abj1 #aba ,blank ,pages = ,record+ ,favorite ,family ,recipes #abb ,! ,recipes 9 ?is book h be5 exam9$ & approv$ by ! ,unit$ ,/ates ,food ,adm9i/ration ,illu/rations furni%$ by c\rtesy ( ! ,unit$ ,/ates ,food ,adm9i/ration ,illu/ration ,all ! recipes 9 ?is book h be5 prep>$ & us$ 9 ,! ,s*ool ( ,mod]n ,cook]y conduct$ by ,! ,=eca/ ,magaz9e & h be5 endors$ by ! ,u4,s4 ,food ,adm9i/ration4 ,!y h be5 work$ out "u ! direction ( ,grace ,e4 ,frys+]1 graduate 9 ,dome/ic ,sci5ce ( ,drexel ,in/itute1 ( ,philadelphia1 & ! ,univ]sity ( ,*icago4 ,miss ,frys+]1 :o has _h n9e ye>s' exp]i5ce z a tea*] ( ,dome/ic ,sci5ce1 has e>ne/ly us$ h] skill to make ^! recipes practical = home use1 & at ! same "t accurate & sci5tific4 ,! above illu/ration %[s a class at ! ,s*ool ( ,mod]n ,cook]y4 ,^! classes are entirely free1 ! in/ruction be+ giv5 9 ! int]e/ ( h\sehold economics4 ,! foods cook$ dur+ ! demon/ration are sampl$ by ! /ud5ts & 9 ?is way x is possible to get 9 close t\* ) ! ne$s ( ! homemak]s & ! ta/es ( ! av]age family4 ,,foods ,,t ,,w ,,w9 ,,! ,,w> ,illu/ration ,,save ,,:eat ,,reasons ,,:y ,,our ,,gov]nm5t ,,asks ,,u ,,to ,,save ,,:eat1 ,,) ,,practical ,,recipes ,,= ,,! ,,use ,,( ,,o!r ,,gra9s ,a slice ( bread seems an unimportant ?+4 ,yet "o good-siz$ slice ( bread weighs an ounce4 ,x conta9s almo/ ?ree-f\r?s ( an ounce ( fl\r4 ,if e "o ( ! c\ntry's #bj1jjj1jjj homes wa/es on ! av]age only "o su* slice ( bread a day1 ! c\ntry is ?r[+ away daily ov] #ad1jjj1jjj ounces ( fl\r--ov] #hge1jjj p\nds1 or en\gh fl\r = ov] a million "o-p\nd loaves a day4 ,= a full ye> at ?is rate !re w\ld be a wa/e ( ov] #cai1jjj1jjj p\nds ( fl\r--#a1ejj1jjj b>rels--en\gh fl\r to make #cfe1jjj1jjj loaves4 ,z x takes f\r & "o-half bu%els ( :eat to make a b>rel ( ord9>y fl\r1 ?is wa/e w\ld repres5t ! fl\r f ov] #g1jjj1jjj bu%els ( :eat4 ,f\rte5 & n9e-t5?s bu%els ( :eat on ! av]age are rais$ p] acre4 ,x w\ld take ! product ( "s #dgj1jjj acres j to provide a s+le slice ( bread to be wa/$ daily 9 e home4 ,b "s "o says1 a full slice ( bread is n wa/$ 9 e home4 ,v well1 make x a daily slice = e f\r or e t5 or e ?irty homes--make x a weekly or mon?ly slice 9 e home--or make ! wa/$ slice ?9n]4 ,! wa/e ( fl\r involv$ is /ill appall+4 ,^! are figures compil$ by gov]nm5t exp]ts1 & !y %\ld give pause to e h\sekeep] :o p]mits a slice ( bread to be wa/$ 9 h] home4 ,ano!r s\rce ( wa/e ( :i* few ( u take acc\nt is home-made bread4 ,sixty p] c5t4 ( ! bread us$ 9 ,am]ica is made 9 ! home4 ,:5 "o /ops to consid] h[ mu* home-made bread is poorly made1 & repres5ts a l>ge wa/e ( fl\r1 yea/ & fuel1 ?is h\sewifely en]gy is n s comm5dable4 ,! bread fl\r us$ 9 ! home is also 9 ! ma9 :eat fl\r1 & all wa/e ( :eat at ! pres5t "t increases ! %ortage ( ?is mo/ necess>y food4 ,fuel1 too1 is a s]i\s national problem1 & all coal us$ 9 ei!r range1 gas1 or electric ov5 = ! bak+ ( poor bread is an actual national loss4 ,!re mu/ be no wa/e 9 poor bak+ or f poor c>e aft] ! bread is made1 or f ! wa/e ( a cru/ or crumb4 ,wa/e 9 y\r kit*5 means />vation 9 "s o!r kit*5 across ! sea4 ,our ,allies are ask+ = #dej1jjj1jjj bu%els ( :eat1 & we are told t ev5 !n !irs w be a privation loaf4 ,crop %ortage & unusual dem& has left ,canada & ! ,unit$ ,/ates1 :i* are ! l>ge/ s\rces ( :eat1 ) b #cjj1jjj1jjj bu%els available = export4 ,! deficit mu/ be met by r$uc+ consumption on ?is side ! ,atlantic4 ,?is c be done by elim9at+ wa/e & by mak+ use ( c]eals & fl\rs o!r ?an :eat 9 bread-mak+4 ,! wide use ( :eat fl\r = bread-mak+ has be5 due to cu/om4 ,9 ,europe rye & oats =m ! /aple breads ( _m c\ntries1 & 9 "s sections ( ! ,s\? corn-bread is ! /aff ( life4 ,we h only to modify a little our bread-eat+ habits 9 ord] to meet ! pres5t ne$4 ,o!r c]eals c well be us$ to eke out ! :eat1 b !y require slightly diff]5t h&l+4 ,9 mak+ yea/ breads1 ! ess5tial +r$i5t is glut51 :i* is ext5d$ by c>bon dioxide gas =m$ by yea/ gr[?4 ,) ! exception ( rye1 gra9s o!r ?an :eat d n conta9 suffici5t glut5 = yea/ bread1 & x is necess>y to use a :eat 9 v>y+ proportions 9 ord] to supply ! defici5t glut54 ,ev5 ! bak]'s rye loaf is usually made ( "o-half rye & "o-half :eat4 ,?is is ! safe/ proportion = home use 9 ord] to secure a good texture4 ,:5 oatmeal is us$1 x is necess>y to scald ! oatmeal to prev5t a raw ta/e4 ,oatmeal also makes a s(t] d\gh ?an :eat1 & x is be/ to make ! loaf small] & bake x long]3 ab\t "o h\r in/ead ( ! =ty-five m9utes :i* we all[ = :eat bread4 ,! addition ( "o-?ird b>ley fl\r to :eat fl\r makes a light color$1 good flavor$ bread4 ,if a l>g] proportion ?an ?is is us$1 ! loaf has a decid$ b>ley flavor4 ,if y l ?is flavor & increase ! proportion ( b>ley1 be sure to all[ ! d\gh a little long] "t to rise1 z by increas+ ! b>ley y weak5 ! glut5 cont5t ( y\r loaf4 ,rice & cornmeal c be add$ to :eat breads 9 a #aj p] c5t4 proportion4 ,laboratory te/s h %[n t any great] proportion ?an ?is produces a heavy1 small loaf4 ,potato fl\r or ma%$ potato c be us$ to ext5d ! :eat1 x be+ possible to "w 9 almo/ #ej p] c5t4 ( potato1 b ?is makes a d>k] & moi/] loaf ?an :5 :eat alone is us$4 ,9 ord] to take c>e ( ?is moi/ure1 x is be/ to res]ve "p ( ! :eat = ! second knead+4 ,graham & entire :eat fl\r also effect a sav+ ( :eat because a l>g] p]c5tage ( ! :eat b]ry is us$4 ,graham fl\r is ! :ole k]nel ( :eat1 gr\nd4 ,entire :eat fl\r is ! fl\r result+ f ! gr9d+ ( all b ! out] lay] ( :eat4 ,a l>g] use ( ^! co>s] fl\rs w !re=e help mat]ially 9 ek+ out our scant :eat supply z ! p]c5tage ( ! :eat b]ry us$ = bread fl\r is b #gb p] c5t4 ,breads made f ^! co>s] fl\rs also aid dige/ion & are a valuable addition to ! diet>y4 ,9 ord] to keep d[n wa/e by elim9at+ ! poor bat* ( bread1 x is necess>y to und]/& ! pr9ciples ( bread-mak+4 ,f]m5tation is ! basic pr9ciple ( yea/ bread1 & f]m5tation is controll$ by temp]ature4 ,! yea/ plant gr[s at a temp]ature f #gj to #ij degrees 7,fahr5heit71 & if c>e is tak5 to ma9ta9 ?is temp]ature dur+ ! process ( f]m5tation1 wa/e caus$ by s\r d\gh or ov]-f]m5tation w be elim9at$4 ,:5 we control ! temp]ature we c also r$uce ! "t necess>y = mak+ a loaf ( bread1 or sev]al loaves ( bread z may be ne$$1 into z %ort a p]iod z ?ree h\rs4 ,?is is :at is kn[n z ! quick me?od4 ,x n only saves "t & labor1 b1 controll+ ! temp]ature1 insures accurate results4 ,! easie/ way to control ! temp]ature is to put ! b[l conta9+ ! d\gh into ano!r ( slightly l>g] size conta9+ wat] at a temp]ature ( #ij degrees4 ,! wat] ( c\rse %\ld nev] be hot4 ,hot wat] kills ! yea/ plant4 ,cold wat] *ecks its gr[?4 ,cov] ! b[l & set x 9 ! gas ov5 or fireless cook] or on ! %elf ( ! coal range4 ,z ! wat] 9 ! l>ge b[l cools (f1 remove a cupful & add a cupful ( hot wat]4 ,at ! end ( "o & "o-half h\rs ! d\gh %\ld h d\bl$ 9 bulk4 ,take x out ( ! pan & knead until ! l>ge gas bubbles are brok5 7ab\t t5 m9utes74 ,!n place 9 greas$ bread pans & all[ to rise = ano!r half h\r4 ,at ! end ( ?is "t x w n only fill ! pan1 b w project out ( x4 ,d n all[ ! d\gh to rise too high1 = !n ! bread w h l>ge holes 9 x4 ,a good proportion z a g5]al rule to foll[1 is3 #c-a_/b cupfuls ( fl\r 7?is includes add$ c]eals7 #a cupful ( wat] or milk #a_/b tablespoon %ort5+ #a-a_/b teaspoons salt #a cake ( compress$ yea/ ,9 ?is recipe sug> has be5 omitt$ because ( ! s]i\s %ortage1 b aft] ! w> a teaspoon ( sug> %\ld be add$4 ,! %ort5+1 al?\gh small 9 quantity1 may also be omitt$4 ,^! mat]ials make a loaf ( ab\t "o p\nd1 :i* %\ld be bak$ 9 =ty to fifty m9utes at a temp]ature ( #dej degrees 7,fahr5heit74 ,all[ a little long] "t = bread conta9+ oatmeal or o!r gra9s4 ,su* breads require a little long] bak+ & a little l[] temp]ature ?an :eat breads4 ,if y d n use a !rmomet] 9 te/+ y\r ov51 place a piece ( pap] on ! c5t] %elf1 & if x br[ns 9 two m9utes y\r ov5 is "r4 ,if a long] p]iod = rais+ is all[$ ?an is sugge/$ 9 ! above recipe1 ! yea/ proportion %\ld be decreas$4 ,= ov]night bread use "o-qu>t] yea/ cake p] loaf2 = six-h\r bread1 use "o-half yea/ cake p] loaf2 = ?ree-h\r bread1 use "o yea/ cake p] loaf4 ,9 bak+1 ! "t all[$ %\ld dep5d on ! size ( ! loaf4 ,:5 bak$ at a temp]ature ( #dej degrees1 l>ge loaves take f =ty-five to sixty m9utes1 small loaves f ?irty to =ty m9utes1 rolls f t5 to tw5ty m9utes4 ,x is well to divide ! ov5 "t into f\r p>ts4 ,dur+ ! fir/ qu>t]1 ! ris+ cont9ues2 second qu>t]1 br[n+ beg9s2 ! ?ird qu>t]1 br[n+ is f9i%$2 ! f\r? qu>t]1 bread %r9ks f ! side ( ! pan4 ,^! are always safe te/s to foll[ 9 y\r bak+4 ,:5 bak$1 ! bread %\ld be turn$ out ( ! pans & all[ to cool on a wire rack4 ,:5 cool1 put ! bread 9 a /one crock or bread box4 ,to prev5t /al5ess1 keep ! old bread away f ! fre%--scald ! bread crock or give y\r bread box a sun ba? at frequ5t int]vals4 ,ev5 ) all possible c>e to prev5t wa/e1 yea/ breads w n cons]ve our :eat supply s well z quick breads1 because all yea/ breads ne$ a l>g] p]c5tage ( :eat4 ,! home bak] c bett] s]ve h] c\ntry by introduc+ into h] m5us num]\s quick breads t c be made f cornmeal1 rye1 corn & rye1 hom9y1 & buck:eat4 ,griddle cakes & waffles c also be made f l5tils1 soy beans1 potatoes1 rice & peas4 ,d n expect t ! use ( o!r c]eals 9 bread-mak+ w r$uce ! co/ ( y\r bread4 ,t is n ! object4 ,sav+ ( :eat = w> ne$s is ! ?+ we are /riv+ =1 & ?is is z mu* an act ( loyalty z buy+ ,lib]ty ,bonds4 ,x is to meet ! crucial _w ne$ ( bread t we are le>n+ to sub/itute1 & n to sp>e ! national purse4 ,besides ?is sav+ ( :eat1 our ,gov]nm5t also asks u to omit all fat f our yea/ breads 9 ord] to cons]ve ! dim9i%+ fat supply4 ,?is may seem impossible to ! woman :o has nev] made bread )\t %ort5+1 b rec5t exp]im5ts 9 bread-mak+ laboratories h prov$ t bread1 )\t %ort5+1 is j z light & z good 9 texture z t made ) %ort5+--! only diff]5ce be+ a slight *ange 9 flavor4 ,^! exp]im5ts h also %[n t x is possible to supply %ort5+ by ! introduction ( #c p] c5t4 to #e p] c5t4 ( cann$ cocoanut or ( peanut butt]1 & t sug> may also be omitt$ f bread-mak+ recipes4 ,9 fact1 ! w> is br++ ab\t manifold int]e/+ exp]im5ts :i* prove t edible & nutriti\s bread c be made ( _m ?+s besides ! usual :ite fl\r4 ,! recipes h]e) app5d$1 %[+ ! use ( comb9ations ( c]eals & :eat1 h be5 c>efully te/$ 9 ,! ,=eca/ ,s*ool ( ,mod]n ,cook]y4 ,good bread c be made f ea* recipe1 & ! new flavors obta9$ by ! use ( o!r gra9s make a pleas+ & :olesome v>iety4 ,a family :i* has eat5 oatmeal or entire :eat bread w nev] aga9 be satisfi$ ) a diet t includes only bread made f blea*$ fl\r4 ,*ildr51 especially1 w be b5efit$ by ! *ange1 z ! breads made f co>s] fl\rs are n only m nutriti\s1 b are ri* 9 ! m9]als & vitam9e elem5ts t are s ess5tial to ! gr[? ( /rong tee?1 bones & gr[+ tissues4 ,! homemak]1 too1 w nev] regret h] l>g] acqua9tance ) bread-mak+ mat]ials1 z ! great] v>iety ( breads t %e w f9d h]self able to produce w be a s\rce ( pleasure & ke5 satisfaction4 ,illu/ration3 ,breads ,made ,f ! ,co>s] ,fl\rs1 ,:ole ,:eat1 ,cornmeal1 ,rye1 ,cons]ve ,our ,:eat ,supply ,to ,con=m to ,u4,s4 ,food ,adm9i/ration ,regulations ,dur+ ! ,w>1 ,elim9ate ,fat & ,sweet5+ 9 ,breads--,:5ev] ,fat ,is ,us$1 ,use ,dripp+s ,,! ,,use ,,( ,,corn ,,cornmeal ,,rolls #a cup bread fl\r #a cup cornmeal #d teaspoons bak+ p[d] #b tablespoons fat #a egg #a_/c cup milk #a-a_/b teaspoons salt #a tablespoon sug> ,mix & sift dry +r$i5ts & cut 9 ! fat4 ,beat ! egg & add to x ! milk4 ,comb9e ! liquid ) ! dry +r$i5ts4 ,%ape z ,p>k] ,h\se rolls & bake 9 a hot ov5 #ab to #ae m9utes4 ,,butt]milk ,,or ,,s\r ,,milk ,,cornmeal ,,muff9s #b cups cornmeal #a egg #b tablespoons sug> #b tablespoons fat #b cups s\r or butt]milk #a teaspoon salt #a teaspoon soda ,dissolve soda 9 a little cold wat]4 ,mix +r$i5ts add+ soda la/4 ,bake 9 hot ov5 #bj m9utes4 ,,cornmeal ,,griddle ,,cakes #a-a_/c cups cornmeal #a-a_/b cups boil+ wat] #c_/d cup milk #b tablespoons fat #a tablespoon molasses #b_/c cup fl\r #a-a_/b teaspoons salt #d teaspoons bak+ p[d] ,scald meal ) boil+ wat]4 ,add milk1 fat & molasses4 ,add sift$ dry +r$i5ts4 ,bake on hot griddle4 ,,s\!rn ,,spoon ,,bread #a cup :ite cornmeal #b cups boil+ wat] #a_/d cup bacon fat or dripp+s #c teaspoons bak+ p[d] #a teaspoon salt #b eggs #c slices bread #a_/b cup cold wat] #a cup milk ,scald cornmeal ) boil+ wat]4 ,soak bread 9 cold wat] & milk4 ,sep>ate yolks & :ites ( eggs4 ,beat ea* until light4 ,mix +r$i5ts 9 ord] giv51 fold+ 9 :ites ( eggs la/4 ,bake 9 butt]$ di% 9 hot ov5 #ej m9utes4 ,,spoon ,,bread #b cups wat] #a cup milk #a cup cornmeal #a_/c cup sweet pepp] #a tablespoon fat #b eggs #b teaspoons salt ,mix wat] & cornmeal & br+ to ! boil+ po9t & cook #e m9utes4 ,beat eggs well & add ) o!r mat]ials to ! mu%4 ,beat well & bake 9 a well-greas$ pan = #be m9utes 9 a hot ov54 ,s]ve f ! same di% ) a spoon4 ,s]ve ) milk or syrup4 ,,cornmeal ,,ragg$ ,,rob9s #a-a_/b cups cornmeal #a cup bread fl\r #a-a_/b teaspoons salt #a-a_/c cups milk #b-a_/b teaspoons cream ( t>t> #d tablespoons fat #a-a_/d teaspoons soda ,sift dry +r$i5ts4 ,cut 9 ! fat4 ,add liquid & drop by spoonfuls on greas$ bak+ %eet4 ,bake 9 hot ov5 #ab to #ae m9utes4 ,^! may be roll$ & cut same z bak+ p[d] biscuits4 ,,indian ,,pudd+ #d cups milk #a_/c cup cornmeal #a_/c cup molasses #a teaspoon salt #a teaspoon g+] #a teaspoon allspice ,cook milk & meal 9 a d\ble boil] #bj m9utes2 add molasses1 salt & g+]4 ,p\r into greas$ pudd+ di% & bake two h\rs 9 a sl[ ov51 or use fireless cook]4 ,s]ve ) milk4 ,?is makes a good & n\ri%+ dess]t4 ,s]ves six4 ,,tamale ,,pie #b cups cornmeal #e cups wat] 7boil+7 #b tablespoons fat #a teaspoon salt #a onion #b cups tomatoes #b cups cook$ or raw meat cut 9 small pieces #a_/d cup gre5 pepp]s ,to ! cornmeal & #a teaspoon salt1 add boil+ wat]4 ,cook "o-half h\r4 ,br[n onion 9 fat1 add meat4 ,add salt1 #a_/h teaspoon cay5ne1 ! tomatoes & gre5 pepp]s4 ,grease bak+ di%1 put 9 lay] ( cornmeal mu%1 add season$ meat1 & cov] ) mu%4 ,bake "o-half h\r4 ,,eggless ,,corn ,,bread #a cup cornmeal #a_/b cup bread fl\r #c tablespoons molasses #a cup milk #c teaspoons bak+ p[d] #b teaspoons salt #b tablespoons fat ,beat ?or\ghly4 ,bake 9 greas$ muff9 pans #bj m9utes4 ,,sweet ,,milk ,,corn ,,bread #b cups cornmeal #b cups sweet milk 7:ole or skim7 #d teaspoons bak+ p[d] #b tablespoons corn syrup #b tablespoons fat #a teaspoon salt #a egg ,mix dry +r$i5ts4 ,add milk1 well-beat5 egg1 & melt$ fat4 ,beat well4 ,bake 9 %all[ pan = ab\t #cj m9utes4 ,,s\r ,,milk ,,corn ,,bread #b cups cornmeal #b cups s\r milk #a teaspoon soda #b tablespoons fat #b tablespoons corn syrup or molasses #a teaspoon salt #a egg ,mix dry +r$i5ts4 ,add milk1 egg & fat4 ,beat well4 ,bake 9 greas$ pan #bj m9utes4 ,,! ,,use ,,( ,,oats ,,cook$ ,,oatmeal ,,bread #c cups ?ick cook$ oatmeal #b tablespoons fat #a-a_/b tablespoons salt #c tablespoons molasses #a-a_/b cakes yea/ #c_/d cup lukew>m wat] ,ab\t #e cups fl\r ,to oatmeal add ! sug>1 salt & fat4 ,mix ! yea/ cake ) ! lukew>m wat]1 add x to ! o!r mat]ials & /ir 9 ! fl\r until ! d\gh w n /ick to ! sides ( ! b[l4 ,knead until ela/ic1 t5 to fifte5 m9utes1 moi/5 ! top ( ! d\gh ) a little wat] to prev5t a h>d cru/ =m+1 & set to rise 9 a w>m place4 ,:5 d\ble its bulk1 knead aga9 = a few m9utes4 ,%ape into loaves & put into greas$ pans4 ,let rise d\ble 9 bulk & bake 9 a mod]ate ov5 = ab\t #ej m9utes4 ,,oatmeal ,,bread #b cups roll$ oats #b cups boil+ wat] #a_/c cup molasses #a yea/ cake #c_/d cup lukew>m wat] #a tablespoon salt #b tablespoons fat 7melt$7 ,ab\t #f cups bread fl\r ,scald ! roll$ oats ) ! boil+ wat] & let /& until cool4 ,dissolve ! yea/ 9 ! lukew>m wat] & add to ! fir/ mixture :5 cool4 ,add ! molasses1 salt & melt$ fat4 ,/ir 9 en\gh bread fl\r to knead4 ,turn on a fl\r$ bo>d4 ,knead lightly4 ,return to b[l & let rise until d\ble 9 bulk4 ,knead & %ape 9 loaves & let rise until d\ble aga94 ,bake 9 a mod]ate ov5 #de m9utes4 ,,oatmeal ,,nut ,,bread #a cake compress$ yea/ #b cups boil+ wat] #a_/b cup lukew>m wat] #b cups roll$ oats #a teaspoon salt #a_/d cup br[n sug> or #b tablespoons corn syrup #b tablespoons fat #d cups fl\r #a_/b cup *opp$ nuts4 ,p\r two cups ( boil+ wat] ov] oatmeal1 cov] & let /& until lukew>m4 ,dissolve yea/ & sug> 9 "o-half cup lukew>m wat]1 add %ort5+ & add ?is to ! oatmeal & wat]4 ,add "o cup ( fl\r1 or en\gh to make an ord9>y sponge4 ,beat well4 ,cov] & set aside 9 a mod]ately w>m place to rise = "o h\r4 ,add en\gh fl\r to make a d\gh--ab\t ?ree cups1 add nuts & ! salt4 ,knead well4 ,place 9 greas$ b[l1 cov] & let rise 9 a mod]ately w>m place until d\ble 9 bulk--ab\t "o & "o-half h\r4 ,m\ld into loaves1 fill well-greas$ pans half full1 cov] & let rise aga9 "o h\r4 ,bake =ty-five m9utes 9 a mod]ate ov54 ,,oatmeal ,,scones #a cup cold porridge 7/iff7 #a cup boil+ wat] #a tablespoon fat #a_/b teaspoon bak+ p[d] or #a_/d teaspoon soda #a teaspoon corn syrup #a_/b teaspoon salt ,mix soda1 boil+ wat] & fat4 ,mix all4 ,turn on bo>d4 ,m\ld flat--cut #a_/d-;in* ?ick & bake on griddle4 ,,oatmeal ,,muff9s #a-a_/c cups fl\r #b tablespoons molasses #a_/b teaspoon salt #b tablespoons fat #c teaspoons bak+ p[d] #a egg beat5 #a_/b cup milk #a cup cook$ oatmeal ,sift dry +r$i5ts4 ,add egg & milk4 ,add fat & c]eal4 ,beat well4 ,bake 9 greas$ t9s #bj m9utes4 ,,roll$ ,,oats ,,ragg$ ,,rob9s #a-a_/b cups roll$ oats #a cup bread fl\r #a-a_/c teaspoons salt #a-a_/c cups milk #b-a_/b teaspoons cream ( t>t> #d tablespoons fat #a-a_/d teaspoons soda ,sift dry +r$i5ts4 ,cut 9 ! fat4 ,add liquid & drop by spoonfuls on greas$ bak+ %eet4 ,bake 9 hot ov5 #ab to #ae m9utes4 ,^! may be roll$ & cut same z bak+ p[d] biscuits4 7,if uncook$ roll$ oats are us$1 all[ to /& 9 ! milk = #cj m9utes be=e mak+ recipe47 ,,! ,,use ,,( ,,rye ,,rye ,,yea/ ,,bread #a cup milk & wat]1 or wat] #a tablespoon fat #b tablespoons corn syrup #a teaspoon salt #b-a_/b cups rye fl\r #b-a_/b cups :eat fl\r #a_/b cake compress$ yea/ #b tablespoons wat] ,comb9e +r$i5ts4 ,mix into d\gh & knead4 ,let rise until d\ble orig9al bulk4 ,knead aga94 ,:5 d\ble bulk1 bake ab\t ,,rye ,,rolls #d cups rye fl\r #a-a_/b teaspoons salt #f teaspoons bak+ p[d] #a-a_/b cups milk #b tablespoons fat #a cup *opp$ nuts ,mix dry +r$i5ts ?or\ghly4 ,add milk1 nuts & melt$ %ort5+4 ,knead4 ,%ape into rolls4 ,put into greas$ pans4 ,let /& "o-half h\r4 ,bake 9 mod]ate ov5 #cj m9utes4 ,,w> ,,bread #b cups boil+ wat] #b tablespoons sug> #a-a_/b teaspoons salt #a_/d cup lukew>m wat] #b tablespoons fat #f cups rye fl\r #a-a_/b cups :ole :eat fl\r #a cake yea/ ,to ! boil+ wat]1 add ! sug>1 fat & salt4 ,:5 lukew>m1 add ! yea/ :i* has be5 dissolv$ 9 ! lukew>m wat]4 ,add ! rye & :ole :eat fl\r4 ,cov] & let rise until twice its bulk1 %ape into loaves2 let rise until d\ble & bake ab\t #dj m9utes1 9 a mod]ately hot ov54 ,,rye ,,ragg$ ,,rob9s #a-a_/b cups rye fl\r #a cup bread fl\r #a-a_/b teaspoons salt #a-a_/c cups milk #b-a_/b teaspoons cream ( t>t> #d tablespoons fat #a-a_/d teaspoons soda ,sift dry +r$i5ts4 ,cut 9 ! fat4 ,add liquid & drop by spoonfuls on greas$ bak+ %eet4 ,bake 9 hot ov5 #ab to #ae m9utes4 ,^! may be roll$ & cut same z bak+ p[d] biscuits4 ,,! ,,use ,,( ,,b>ley ,,b>ley ,,yea/ ,,bread #a cup milk & wat]1 or wat] #b tablespoons corn syrup #a tablespoon fat #a-a_/b teaspoons salt #a-a_/f cups b>ley fl\r #b-a_/c cups :eat fl\r #a_/b cake compress$ yea/ ,s(t5 ! yea/ 9 #a_/d cup lukew>m liquid4 ,comb9e +r$i5ts4 ,mix into a d\gh4 ,knead & let rise to d\ble orig9al bulk4 ,knead aga94 ,put 9 pan2 :5 aga9 d\ble 9 bulk bake #de m9utes4 ,,b>ley ,,muff9s #a-a_/d cups :ole :eat fl\r #a cup b>ley meal #a_/b teaspoon salt #c teaspoons bak+ p[d] #a egg #a-a_/d cups s\r milk #a_/b teaspoon soda #b tablespoons dripp+s ,sift fl\r1 b>ley meal1 salt & bak+ p[d]4 ,dissolve soda 9 a little cold wat] & add to s\r milk4 ,comb9e fl\r mixture & s\r milk1 add beat5 egg & melt$ fat4 ,bake 9 muff9 pans 9 a mod]ate ov5 #be m9utes4 ,,b>ley ,,spoon ,,bread #b tablespoons pork dripp+s #c cups boil+ wat] #a cup b>ley meal #b eggs ,heat dripp+s 9 saucepan until slightly br[n1 add wat] & :5 boil+1 add b>ley meal1 /irr+ con/antly4 ,cook 9 a d\ble boil] "o-half h\r1 cool1 & add well-beat5 yolks4 ,fold 9 :ites1 beat54 ,bake 9 greas$ di% 9 mod]ate ov5 "o-half h\r4 ,,b>ley ,,pudd+ #e cups milk #a_/b cup b>ley meal #a_/b teaspoon salt #a_/b teaspoon g+] #c_/d cup molasses ,scald ! milk1 p\r ?is on ! meal & cook 9 d\ble boil] "o-half h\r2 add molasses1 salt & g+]4 ,p\r into greas$ pudd+ di% & bake two h\rs 9 a sl[ ov54 ,s]ve ei!r hot or cold ) syrup4 ,,b>ley ,,scones #a cup :ole :eat fl\r #a cup b>ley meal #a_/b teaspoon salt #b teaspoons bak+ p[d] #c tablespoons fat #c_/d cup s\r milk #a_/c teaspoon soda ,sift fl\r1 b>ley meal1 salt & bak+ p[d] toge!r4 ,add fat4 ,dissolve soda 9 "o tablespoon cold wat] & add to s\r milk4 ,comb9e fl\r mixture & s\r milk to =m a s(t d\gh4 ,turn out on a well-fl\r$ bo>d1 knead slightly1 roll to "o-half in* ?ickness2 cut 9 small pieces & bake 9 a hot ov5 #ae m9utes4 ,,! ,,use ,,( ,,potato ,,potato ,,biscuit #a cup ma%$ lightly pack$ potato #b tablespoons fat #a cup :ole :eat fl\r #a teaspoons bak+ p[d] #a teaspoon salt ,ab\t #a_/b cup milk or wat] 9 :i* potatoes 7 cook$ ,add melt$ fat to ma%$ potato4 ,mix & sift fl\r1 bak+ p[d] & salt & add to potato mixture1 add en\gh ( ! milk to make a s(t d\gh4 ,roll out #a_/b in* ?ick1 cut ) a biscuit cutt] & bake 9 a quick ov5 = #ae m9utes4 7,if bread fl\r is us$ 9 place ( :ole :eat1 ! biscuits are slightly light] & flaki] 9 texture47 ,,potato ,,bread #a-a_/b cups tightly pack$ ma%$ potato #b-a_/b cups :eat fl\r #a tablespoon w>m wat] #a_/b yea/ cake #a_/b teaspoon salt ,make d\gh z usual4 ,let rise 9 w>m place = #ae m9utes4 ,m\ld into loaf1 put 9 pan1 let rise until d\ble 9 bulk 9 w>m place4 ,bake = #de m9utes 9 hot ov54 ,,potato ,,yea/ ,,bread #a_/b cup milk & wat] or wat] #b tablespoons corn syrup #d tablespoons fat #a-a_/b teaspoons salt #d cups boil$ potatoes #h cups fl\r #a_/b cake compress$ yea/ #a_/d cup w>m wat] ,dissolve yea/ 9 ! w>m wat]4 ,add o!r +r$i5ts & make same z any bread4 ,,potato ,,p>k] ,,h\se ,,rolls #a_/b cake yea/ #a cup milk 7scald$7 #a teaspoon fat #c tablespoons corn syrup 7or #a tablespoon sug>7 #c-a_/b cups fl\r #b cups potato 7ma%$ & hot7 #a teaspoon salt #a egg ,dissolve yea/ 9 milk 7luke w>m74 ,/ir 9 dry +r$i5ts4 ,add potato & knead until smoo?4 ,let rise until light4 ,roll ?91 fold ov]1 bake until br[n4 ,,! ,,use ,,( ,,mix$ ,,gra9s ,,w> ,,bread ,,or ,,?irds ,,bread #a p9t milk1 or milk & wat] #b teaspoons salt #b tablespoons molasses #a yea/ cake #b tablespoons fat ,mix z ord9>y bread d\gh4 ,add #b cups cornmeal & #b cups rye meal & en\gh :ole :eat fl\r to knead4 ,let rise1 knead1 %ape1 let rise aga9 9 ! pan & bake #de m9utes4 ,,corn ,,meal ,,& ,,rye ,,bread #b cups lukew>m wat] #a cake yea/ #b teaspoons salt #a_/c cup molasses #a-a_/d cup rye fl\r #a cup corn meal #c cups bread fl\r ,dissolve yea/ cake 9 wat]1 add rema9+ +r$i5ts1 & mix ?or\ghly4 ,let rise1 %ape1 let rise aga9 & bake4 ,,bo/on ,,br[n ,,bread #a cup rye meal #a cup cornmeal #a cup graham fl\r #b cups s\r milk #a-c_/d teaspoons soda #a-a_/b teaspoons salt #c_/d cup molasses ,beat well4 ,put 9 greas$ cov]$ molds1 /eam #b to #c h\rs4 ,,bread ,,muff9s #b cups bread crumbs #a_/c cup fl\r #a tablespoon fat1 melt$ #a-a_/b cups milk #a egg #b teaspoons bak+ p[d] #a_/b teaspoon salt ,cov] crumbs ) milk & soak #aj m9utes4 ,beat smoo?1 add egg yolks1 dry +r$i5ts sift$ toge!r & fat4 ,fold 9 beat5 :ites ( eggs4 ,bake 9 muff9 t9s 9 mod]ate ov5 = #ae m9utes4 ,,corn1 ,,rye ,,& ,,:ole ,,:eat ,,fruit ,,muff9s #a_/c cup boil+ wat] #a cup cornmeal #a_/d teaspoon soda #a_/d cup molasses #a cup :ole :eat fl\r #a cup rye fl\r #c teaspoons bak+ p[d] #a teaspoon salt #a cup milk #a_/c cup rais9s cut 9 halves #a_/d cup *opp$ nuts #b tablespoons fat ,scald meal ) boil+ wat]1 mix soda & molasses4 ,mix dry +r$i5ts1 mix all ?or\ghly4 ,bake 9 muff9 pans "o-half h\r4 ,,soy ,,bean ,,meal ,,biscuit #a cup soy bean meal or fl\r #a cup :ole :eat #a-a_/b teaspoons salt #d teaspoons bak+ p[d] #a tablespoon corn syrup #b tablespoons fat #a cup milk ,sift dry +r$i5ts4 ,cut 9 fat4 ,add liquid to make s(t d\gh4 ,roll "o-half in* ?ick4 ,cut & bake #ab to #ae m9utes 9 hot ov54 ,,em]g5cy ,,biscuit #a cup :ole :eat fl\r #a cup cornmeal #a tablespoon fat #a_/b teaspoon soda #a cup s\r milk #a teaspoon salt ,mix z bak+ p[d] biscuit4 ,drop by spoonfuls on greas$ bak+ %eet4 ,bake #ae m9utes 9 hot ov54 ,,pancakes ,,& ,,waffles ,,s\r ,,milk ,,pancakes #a cup s\r milk #a_/b cup cook$ c]eal or #a cup bread crumbs #a tablespoon melt$ fat #a egg #c_/d cup :ole :eat fl\r #a teaspoon soda #a_/h teaspoon salt ,mix bread crumbs1 fl\r1 salt2 add beat5 egg1 fat & c]eal2 mix soda ) s\r milk & add to o!r +r$i5ts4 ,,split ,,pea ,,pancakes #b cups split peas #b egg :ites #a_/c cup fl\r #a cup milk #b egg yolks #b tablespoons pork dripp+s #a_/h teaspoon cay5ne #a teaspoon salt #a teaspoonful bak+ p[d] ,soak peas ov] night1 cook1 & :5 t5d]1 put ?r\gh a food *opp] & mix ! +r$i5ts4 ,bake on hot greas$ griddle4 ,,bread ,,griddle ,,cakes #b cups s\r milk #b cups bread ,let /& until s(t ,put ?r\gh col&]4 ,= ea* "o p9t use3 #a egg #a teaspoon soda #b teaspoons sug> #a_/d teaspoon salt #c_/d cup fl\r #a egg beat5 ,mix well2 bake at once on hot greas$ griddle4 ,,oatmeal ,,pancakes #b cups oatmeal #a tablespoon melt$ fat #a_/h teaspoon salt ,add3 #a egg beat5 into a cupful ( milk #a cupful fl\r into :i* has be5 sift$ #a teaspoonful bak+ p[d]4 ,beat well4 ,cook on a griddle4 ,?is is an excell5t way to use left-ov] oatmeal4 ,,potato ,,pancakes #b cups ( *opp$ potato #a_/b cup milk #a egg #a teaspoon salt #b cups fl\r #e teaspoons ( bak+ p[d] #b cups ( hot wat] ,p>boil potatoes 9 ! sk9s = fifte5 m9utes4 ,p>e & *op f9e or put ?r\gh food *opp]4 ,mix potatoes1 milk1 eggs & salt4 ,sift ! fl\r & bak+ p[d] & /ir into a smoo? batt]4 ,?9 ) hot wat] z necess>y4 ,bake on a greas$ griddle4 ,,rice ,,waffles #a cup cold boil$ rice #a-a_/b cups milk #b eggs #b cups fl\r #a_/c teaspoon salt #a tablespoon melt$ fat #d teaspoons bak+ p[d] ,add milk to rice & /ir until smoo?4 ,add salt1 egg yolks beat52 add fl\r sift$ ) bak+ p[d] & salt2 add fat2 add /iffly beat5 :ites4 ,,rice ,,griddle ,,cakes #a_/b cup boil$ rice #a_/b cup fl\r #c tablespoons fat #a p9t milk #b_/c teaspoon salt #a_/b teaspoon soda ,/ir rice 9 milk4 ,let /& "o-half h\r4 ,add o!r +r$i5ts1 hav+ dissolv$ soda 9 "o tablespoon cold wat]4 ,,cornmeal ,,waffles #a cup cornmeal #a_/b cup fl\r #a_/b teaspoon salt #b teaspoons bak+ p[d] #a_/d cup corn syrup #a egg #a p9t milk #a tablespoon fat ,cook cornmeal & milk 9 d\ble boil] #aj m9utes4 ,sift dry +r$i5ts4 ,add milk1 cornmeal2 beat5 yolks2 fat1 beat5 :ites4 ,,cornmeal ,,& ,,rye ,,waffles #a cup rye fl\r #c_/d cup cornmeal #a teaspoon salt #d teaspoons bak+ p[d] #a tablespoon melt$ fat #b eggs #a-a_/d cups milk ,sift dry +r$i5ts4 ,add beat5 yolks add$ to milk4 ,add fat & /iffly beat5 :ites4 ,if waffles are n crisp add m liquid4 ,illu/ration3 ,ea* ,food ,%[n is ,equival5t 9 ,prote9 to ! ,platt] ( ,meat 9 ! ,c5t] ( ! ,picture4 ,,save ,,meat ,,reasons ,,:y ,,our ,,gov]nm5t ,,has ,,ask$ ,,u ,,to ,,save ,,meat ,,) ,,practical ,,recipes ,,= ,,meat ,,cons]vation ,z a nation we eat & wa/e #hj p] c5t4 m meat ?an we require to ma9ta9 heal?4 ,?is /atem5t1 rec5tly issu$ by ! ,unit$ ,/ates ,food ,adm9i/ration1 is appall+ :5 we consid] t !re is a great] dem& = meat 9 ! _w to-day ?an ev] be=e1 c\pl$ ) a greatly decreas$ production4 ,! increase 9 ! dem& = meat & animal products is due to ! /ress ( ! w>4 ,millions ( m5 are on ! fight+ l9e do+ h>d physical labor1 & require a l>g] food all[ance ?an :5 !y 7 civilians4 ,to meet ! dem& = meat & to save _! gra9s1 our ,allies h be5 compell$ to kill upw>d ( ?irty-?ree million head ( _! /ock animals1 & !y h ?us /ifl$ _! animal production4 ,?is 0 burn+ ! c&le at bo? ends1 & !y n[ face increas$ dem& h&icapp$ by decreas$ production4 ,am]ica mu/ fill ! brea*4 ,n only mu/ we meet ! pres5t increas$ dem&1 b we mu/ be prep>$ z ! w> advances to meet an ev5 great] dem& = ?is mo/ necess>y food4 ,! way out ( ?is s]i\s situation is fir/ to r$uce meat consumption to ! am\nt really ne$$ & !n to le>n to use o!r foods t w supply ! food elem5t :i* is f\nd 9 meat4 ,?is elem5t is call$ prote91 & we dep5d ^u x to build & repair body tissues4 ,al?\gh mo/ p]sons believe t prote9 c only be obta9$ f meat1 x is f\nd 9 _m o!r foods1 su* z milk1 skim milk1 *eese1 cottage *eese1 p\ltry1 eggs1 fi%1 dri$ peas1 beans1 c[ peas1 l5tils & nuts4 ,= in/ance1 p\nd = p\nd1 salmon1 ei!r fre% or cann$1 equals r\nd /eak 9 prote9 cont5t2 cream *eese conta9s "o-qu>t] m prote9 & ?ree times z mu* fat2 peanuts 7hull$7 "o-qu>t] m prote9 & ?ree & a half times z mu* fat2 beans 7dri$7 a little m prote9 & "o-fif? z mu* fat2 eggs 7"o doz57 ab\t ! same 9 prote9 & "o-half m fat4 ,x is our manife/ duty to le>n h[ to make ! be/ use ( ^! foods 9 ord] to save beef1 pork & mutton1 to be %ipp$ across ! sea4 ,?is means t ! h\sekeep] has be=e h] ! task ( tra9+ ! family palate to accept new food prep>ations4 ,tra9+ ! family palate is n easy1 because bodies t h gr[n accu/om$ to c]ta9 food comb9ations f9d x difficult to get along )\t !m1 & rebel at a *ange4 ,if ^! habits ( diet are sudd5ly di/urb$ we may upset dige/ion1 z well z create a feel+ ( dissatisfaction :i* is equally h>mful to physical well-be+4 ,! wise h\sekeep] w !re=e make h] *anges gradually4 ,9 r$uc+ meat 9 ! diet ( a family t has be5 us$ to hav+ meat twice a day1 x w be well to />t out ) meat once a day & keep up ?is rgime = a c\ple ( weeks4 ,!n drop meat = a :ole day1 supply+ 9 its /ead a meat sub/itute di% t w furni% ! same nutrim5t4 ,aft] a :ile y c use meat sub/itutes at lea/ twice a week )\t di/urb+ ! family's m5tal or physical equilibrium4 ,x w\ld be well also to introduce di%es t ext5d ! meat flavor1 su* z /ews comb9$ ) dumpl+s1 hom9y1 or rice2 pot pies or %ort cakes ) a dress+ ( meat & vegetables2 meat loaf1 s\ffle or croquettes 9 :i* meat is comb9$ ) bread crumbs1 potato or rice4 ,meat eat+ is l>gely a matt] ( flavor4 ,if flavor is suppli$1 ! r$uction ( meat 9 ! diet c be made ) little annoyance4 ,nutrition c always be suppli$ 9 ! o!r di%es t accompany ! meal1 z a c]ta9 proportion ( prote9 is f\nd 9 almo/ e food product4 ,! meat t we use to obta9 flavor 9 sauces & gravies ne$ n be l>ge 9 quantity1 nor exp5sive 9 cut4 ,! poor or *eap cuts h g5]ally m flavor ?an ! exp5sive ones1 ! diff]5ce be+ entirely 9 texture & t5d]ness1 fre$om f gri/le & in$ible tissue4 ,!re are _m c]eals1 su* z rice1 hom9y1 cornmeal1 samp & _m vegetable di%es1 especially dri$ beans ( all k9ds1 t are greatly improv$ by ! addition ( meat sauce & :5 prep>$ 9 ?is way may be s]v$ z ! ma9 di% ( a meal4 ,dr4 ,h>vey ,w4 ,wiley has /at$ t ! meat eat+ ( ! future w n be reg>d$ z a necessity s mu* z x has be5 9 ! pa/1 & t meat w be us$ m z a condim5tal sub/ance4 ,europe has = ye>s us$ meat = flavor r ?an = nutrim5t4 ,x w\ld seem t ! "t has come = ,am]icans to le>n ! use ( meat = flavor & to utilize m skillfully ! prote9 ( o!r foods4 ,x may be difficult to conv9ce ! meat lov] t he c radically r$uce ! proportion ( meat 9 8 diet )\t detrim5t to heal?4 ,_m p]sons adh]e to ! notion t y are n n\ri%$ unless y eat meat2 t meat foods are absolutely necess>y to ma9ta9 ! body /r5g?4 ,?is idea is entirely )\t f\ndation1 = ! foods m5tion$ z meat sub/itutes e>li] 9 ?is *apt] c be made to fe$ ! _w1 & fe$ x well--9 fact1 no nation uses s l>ge a proportion ( meat z ,am]ica4 ,! fir/ /ep1 !re=e1 9 prep>+ ourselves to r$uce meat consumption is to recognize t only a small quantity ( meat is necess>y to supply suffici5t prote9 = adult life4 ,! gr[+ *ild or ! y\? spr++ into manhood ne$s a l>g] p]c5tage ( meat ?an ! adult1 & 9 apportion+ ! family's meat ration ?is fact %\ld n be ov]look$4 ,! second /ep is to r$uce ! am\nt pur*as$1 *oos+ cuts t conta9 ! lea/ wa/e1 & by utiliz+ ) c>e t :i* we d pur*ase4 ,fat1 trimm+s1 & bones all h _! uses & %\ld be sav$ f ! g>bage pail4 ,c>eful buy+1 ( c\rse1 dep5ds on a k ( cuts1 a /udy ( ! p]c5tage ( wa/e 9 ea* cut1 & ! food value ( ! diff]5t k9ds ( meat4 ,make a /udy ( ! diff]5t cuts1 z %[n 9 ! *>ts on pages #cf1 #cg1 & arm$ ) ?is k g =? to ! but*] = practical buy+4 ,!n comes ! cook+1 :i* c only be prop]ly done :5 ! fundam5tal pr9ciples ( ! cook+ processes1 su* z boil+1 brais+1 broil+1 /ew+1 roa/+ & fry+ are und]/ood4 ,ea* cut requires diff]5t h&l+ to secure ! maximum am\nt ( nutrim5t & flavor4 ,! wa/e occasion$ by improp] cook+ is a l>ge factor 9 bo? h\sehold & national economy4 ,x has be5 e/imat$ t a wa/e ( an ounce ea* day ( edible meat or fat 9 ! tw5ty million ,am]ican homes am\nts to #def1jjj1jjj p\nds ( valuable animal food a ye>4 ,at av]age dress$ weights1 ?is am\nts to #hge1jjj /e]s1 or ov] #c1jjj1jjj hogs4 ,ea* h\sekeep]1 !re=e1 :o saves h] ounce a day aids 9 ?is enorm\s sav+1 :i* w mean s mu* 9 ! fe$+ ( our m5 on ! fight+ l9e4 ,s ! h\sekeep] :o goes to h] task ( tra9+ ! family palate to accept meat sub/itutes & meat economy di%es1 :o revolutionizes h] me?ods ( cook+ s z to utilize ev5 ! pig's squeak1 w be do+ h] bit t[>d mak+ ! _w safe = democracy4 ,! foll[+ *>ts1 tables ( nutritive values & sugge/$ m5us h be5 arrang$ to help h] d ?is "w4 ,! ,am]ican woman has h] %>e 9 ?is great _w /ruggle1 & t is ! intellig5t cons]vation ( food4 ,,selection ,,( ,,meat ,,beef--,dull r$ z cut1 bright] aft] exposure to air2 lean1 well mottl$ ) fat2 fle%1 firm2 fat1 yell[i% 9 color4 ,be/ beef f animal #c to #e ye>s old1 weigh+ #ijj to #a1bjj p\nds4 ,d n buy wet1 s(t1 or p9k beef4 ,,veal--,fle% p9k4 7,if :ite1 calf 0 bl$ be=e kill$ or animal too "y47 ,! fat %\ld be :ite4 ,,mutton--,be/ f animal #c ye>s old4 ,fle% dull r$1 fat firm & :ite4 ,,lamb--7,spr+ ,lamb #c mon?s to #f mon?s old2 season1 ,febru>y to ,m>*47 ,bones ( lamb %\ld be small2 end ( bone 9 leg ( lamb %\ld be s]rat$2 fle% p9k1 & fat :ite4 ,,pork--,! lean %\ld be f9e gra9$ & pale p9k4 ,! sk9 %\ld be smoo? & cle>4 ,if fle% is s(t1 or fat yell[i%1 pork is n good4 ,,selection ,,( ,,t\gh] ,,cuts ,,& ,,_! ,,uses ,less exp5sive cuts ( meat h m n\ri%m5t ?an ! m exp5sive1 & if prop]ly cook$ & season$1 h z mu* t5d]ness4 ,t\gh cuts1 z *uck or top sirlo91 may be bon$ & roll$ & !n roa/$ by ! same me?od z t5d] cuts1 ! only diff]5ce w be t ! t\gh] cuts require long] cook+4 ,h ! bones f roll$ meats s5t home to use = s\ps4 ,corn$ beef may be select$ f flank1 naval1 plate or brisket4 ,^! cuts are m juicy ?an rump or r\nd cuts4 #a4 ,= pot roa/ use *uck1 crossrib1 r\nd1 %\ld]1 rump or top sirlo94 #b4 ,= /ew use %91 %\ld]1 top sirlo9 or neck4 #c4 ,= /eaks use flank1 r\nd or *uck4 ,if ^! cuts are p\nd$1 or bo? p\nd$ & rubb$ ) a mixture ( #a "p v9eg> & #b p>ts oil be=e cook+1 !y w be v t5d]4 #d4 ,s\ps--,buy %9 or neck4 ,! meat f ^! may be utiliz$ by s]v+ ) hors]adi% or mu/>d sauce1 or comb9$ ) equal am\nt ( fre% meat = meat loaf1 scallop$ di%1 etc4 ,,dry ,,me?ods #a4 ,roa/+ or ,bak+--,ov5 roa/+ or bak+ is appli$ to roa/s4 ,place ! roa/ 9 a hot ov51 or if gas is us$1 put 9 ! broil+ ov5 to se> ! outside quickly1 & ?us keep 9 ! juices4 ,salt1 pepp] & fl\r4 ,if an op5 roa/+ pan is us$ place a few tablespoonfuls ( fat & #a cup ( wat] 9 ! pan1 :i* %\ld be us$ to ba/e ! roa/ frequ5tly4 ,if a cov]$ pan is us$ ba/+ is unnecess>y4 ,beef or mutton 7#e to #h lbs47 #aj m94 to ! lb4 #aj m94 extra ,lamb 7#e to #h lbs47 #ab m94 to ! lb4 #ab m94 extra ,veal 7#e to #h lbs47 #ae m94 to ! lb4 #ae m94 extra ,pork 7#e to #h lbs47 #be m94 to ! lb4 #be m94 extra ,turkey #bj m94 to ! lb4 ,*ick5 #cj m94 to ! lb4 ,duck #cj m94 to ! lb4 ,goose #cj m94 to ! lb4 ,game #cj m94 to ! lb4 #b4 ,broil+--,cook+ ov] or "u cle> fire4 ,?is me?od is us$ = *ops or /eaks4 ,se> ! meat on bo? sides4 ,!n r$uce ! heat & turn ! meat frequ5tly4 ,use no fat4 ,"t ,table--7,c\nt "t aft] meat is se>$74 #a_/b in* *ops or /eaks1 #e m9utes #a in* *ops or /eaks1 #aj m9utes #b in* *ops or /eaks1 #ae to #ah m9utes #c4 ,pan ,broil+--,cook+ 9 pan ) no fat4 ,"t table same z = broil+ *ops1 /eaks1 etc4 #d4 ,saut+--,cook+ 9 pan 9 small am\nt ( fat4 ,commonly t]m$ fry+4 ,us$ = /eaks1 *ops1 etc4 ,"t table same z = broil+4 ,,moi/ ,,me?ods #a4 ,boil+--,cook+ 9 boil+ wat]--especially p\ltry1 salt meats1 etc4 #b4 ,/eam+--,a me?od ( cook+ by utiliz+ /eam f boil+ wat]1 :i* reta9s m food value ?an any o!r4 ,too seldom appli$ to meats4 #c4 ,fry+--,cook+ by imm]sion 9 hot fat at temp]ature #djj to #dej degrees ,fahr5heit4 ,us$ = croquettes1 etc4 ,if a fat !rmomet] is n available1 te/ by us+ small pieces ( bread4 ,put into heat$ fat3 ,a--,= croquettes made f food requir+ little cook+1 su* z oy/]s1 or f previ\sly cook$ mixtures1 z rice1 fi% or meat croquettes1 bread %\ld br[n 9 "o-half m9ute4 ,b--,= mixtures requir+ cook+1 z d\ghnuts1 fritt]s1 etc41 bread %\ld br[n 9 "o m9ute4 ,,comb9ation ,,me?ods #a4 ,pot ,roa/+--,cook+ 7by use ( /eam f small am\nt ( wat]7 t\gh cuts ( meat :i* h be5 br[n$ b n cook$ ?or\ghly4 ,season meat4 ,dr$ge ) fl\r4 ,se> 9 hot pan until well br[n$4 ,place oil rack 9 pot conta9+ wat] to height ( "o in*1 b d n let wat] rea* ! meat4 ,keep wat] sl[ly boil+4 ,repl5i% z ne$$ ) boil+ wat]4 ,?is me?od r5d]s t\gh cuts t5d]1 b requires sev]al h\rs cook+4 #b4 ,/ew+--,a comb9ation ( me?ods :i* draws "p ( flavor into gravy & reta9s "p 9 pieces :i* are to be us$ z meat4 ,cut meat into pieces suitable = s]v+4 ,cov] "o-half ( meat ) cold wat]4 ,let /& "o h\r4 ,br+ sl[ly to boil+ po9t4 ,dr$ge o!r half ( meat ) fl\r & br[n 9 small am\nt ( fat4 ,add to ! o!r mixture & cook sl[ly #a-a_/b to #b h\rs1 or until t5d]1 add+ dic$ vegetables1 ?ick5+ & season+ z desir$ "o-half h\r be=e cook+ is f9i%$4 #c4 ,fricassee+--,cook+ 9 a sauce until t5d]1 meat :i* has be5 previ\sly br[n$ b n cook$ ?r\gh\t4 ,br[n meat 9 small am\nt ( fat4 ,place 9 boil+ wat] to cov]4 ,cook sl[ly until t5d]4 ,to #a p9t ( wat] 9 :i* meat is cook$1 add #a_/d cup fl\r1 #a teaspoon salt1 #a_/d teaspoon cay5ne1 & #a_/d cup milk1 ?or\ghly bl5d$4 ,:5 at boil+ po9t1 add "o beat5 egg1 #a tablespoon *opp$ p>sley & #a tablespoon cold wat] well mix$1 ,add cook$ meat & s]ve4 ,illu/ration3 ,,veal ,neck = /ews4 ,%\ld] = inexp5sive *ops4 ,sweetbread--broil$ or cream$4 ,brea/ = roa/ or pot roa/4 ,lo9 = roa/4 ,rump = /ews4 ,cutlet = broil+4 ,illu/ration3 ,,beef ,illu/ration3 ,,lamb ,,& ,,mutton ,neck--use = /ews4 ,%\ld] = *eap] *ops4 ,brea/ = roa/ ,ribs = *ops or cr[n roa/4 ,lo9 = roa/4 ,flank = /ews4 ,leg = cutlet & roa/4 ,illu/ration3 ,,pork ,head = *eese4 ,%\ld] same z ham b h x bon$4 ,has same flavor & is mu* *eap]4 ,lo9 us$ = *ops or roa/4 ,ham = boil+1 roa/+ or pan broil+4 ,,less-,,us$ ,,edible ,,p>ts ,,( ,,animal1 ,,& ,,me?ods ,,( ,,cook+ ,,be/ ,,adapt$ ,,to ,,_! ,,use ,,animal ,,organ ,,s\rce ,,me?ods ,,( ,,cook+ ---------------------------------------- ----------- ,bra9s ,%eep ,broil$ or scrambl$ ,pork ) egg ---------------------------------------- ----------- ,veal ,he>t ,pork ,/uff$1 bak$ or broil$ ,beef ---------------------------------------- ----------- ,beef ,kidney ,lamb ,/ew$ or saut$ ,veal ---------------------------------------- ---------- ,beef ,fri$1 boil$1 saut$ or ,liv] ,veal broil$ ,lamb ---------------------------------------- ---------- ,sweetbreads ,"y ,veal ,cream$1 broil$ ,"y ,beef ---------------------------------------- ---------- ,tail ,beef ,s\p or boil$ ,pork ---------------------------------------- ---------- ,tongue ,beef ,boil$1 pickl$1 corn$ ,pork ---------------------------------------- ---------- ,tripe ,veal ,broil$ or boil$ ---------------------------------------- ---------- ,fat ,all ,animals ,fri$ out = cook+ or soap mak+ ---------------------------------------- ---------- ,pickl$ or boil$ or us$ ,pigs ,feet ,pork ) meat f head = head *eese ---------------------------------------- ----------- ,,comp>ative ,,composition ,,( ,,meat ,,& ,,meat ,,sub/itutes ,c>bo- ,m9]al ,wat] ,prote9 ,fat hydrate,matt] ,calories ,"n p] lb4 ---------------------------------------- ---------------- ,*eese #cd4b #be4b #ca4g #b4d #c4h #a1iej ,eggs #gc4g #ac4d #aj4e 444 #a4j #gbj ,milk #hg4j #c4c #d4j #e4j #j4g #caj ,beef #ed4h #bc4e #bj4d 444 #a4b #a1cjj ,cod #eh4e #aa4a #j4b 444 #j4h #bji ,salmon #fd4j #bb4j #ab4h 444 #a4d #ibc ,peas #he4c #c4f #j4b #i4h #a4a #beb ,bak$ ,beans #fh4i #f4i #b4e #ai4f #b4a #ehc ,l5tils #ae4i #be4a #a4j #ef4a #a4a #a1fbj ,peanuts #i4b #be4h #ch4f #bd4d #j4b #b1dij ,/r+ ,beans #ic4g #a4a #j4a #c4h #a4c #ib ,walnuts #b4e #ah4d #fd4d #ac4j #a4g #c1ahb ,almonds #d4h #ba4j #ed4i #ag4c #b4j #b1idj ,,! ,,economy ,,( ,,meat ,,& ,,meat ,,sub/itutes ,don't buy m ?an y\r family actually ne$s4 ,/udy & "k :at ! actual ne$s are1 & y w n make unnecess>y exp5ditures4 ,le>n :at ! v>i\s cuts ( meat are1 :at !y c be us$ =1 & :i* are be/ suit$ to ! p>ticul> ne$s ( y\r h\sehold4 ,/udy ! timel9ess ( buy+ c]ta9 cuts ( meats4 ,!re are days :5 prices are l[] ?an normal4 ,always *eck ! but*]'s weights by wat*+ him closely or by weigh+ ! goods on scales ( y\r own4 ,always buy a def9ite quantity4 ,ask :at ! p\nd rate is1 & note any fractional "p ( ! weight4 ,don't ask = t5 or tw5ty c5ts' wor?4 ,select y\r meat or fi% p]sonally4 ,!re is no d\bt t high retail prices are due to ! t5d5cy ( _m h\sewives to d _! buy+ by telephone or ?r\gh _! s]vants4 ,te/ ! fre%ness ( meat & fi%4 ,/al5ess ( meat & fi% is %[n by loose & flabby fle%4 ,! gills ( fre% fi% are r$ & ! f9s /iff4 ,make all ! pur*ases possible at a public m>ket1 if y c walk to x1 or if c>f>e w n make too l>ge an increase 9 ! am\nt y h set aside = ! day's buy+4 ,a food *opp] c be made to pay = itself 9 a %ort "t by ! great v>iety ( ways x furni%es ( utiliz+ left-ov]s4 ,if possible1 buy meat trimm+s4 ,!y co/ #bj c5ts a p\nd & c be us$ 9 _m ways4 ,buy ! ends ( bacon /rips4 ,!y are j z nutriti\s z slic$ bacon & co/ #ej p] c5t4 less4 ,le>n to use dripp+s 9 place ( butt] = cook+ purposes4 ,buy crack$ eggs4 ,!y co/ mu* less ?an :ole ones & are usually j z good4 ,keep a /ock pot4 ,drop into x all left-ov]s4 ,^! make an excell5t basis = s\p /ock4 ,don't ?r[ away ! heads & bones ( fi%4 ,clean !m & use !m ) vegetables = fi% *[d] or cream ( fi% s\p4 ,/udy attractive ways ( s]v+ food4 ,pla91 *eap1 di%es c be made appetiz+ if !y look attractive on ! table4 ,exp]im5t ) meat sub/itutes4 ,*eese1 dri$ vegetables & ! *eap] v>ieties ( fi% c supply all ! nutrim5t ( meat at a mu* l[] co/4 ,don't d y\r cook+ by guess4 ,if ! v>i\s +r$i5ts are measur$ accurately1 ! di% w ta/e bett] & co/ less4 ,don't buy delicatess5 food if y c possibly avoid x4 ,delicatess5 meals co/ #ae p] c5t4 m ?an ! same meals cook$ at home1 & ! food is n z n\ri%+4 ,y pay = ! cook+ & ! r5t ( ! delicatess5 /ore1 z well z ! proprietor's pr(it4 ,don't pay five or t5 c5ts m a doz5 = :ite eggs 9 ! belief t !y are sup]ior to br[n eggs4 ,! food value ( ea* is ! same4 ,! diff]5ce 9 %ell color is due to ! bre$ ( h54 ,tell ! but*] to give y ! trimm+s ( *ick51 i4e41 ! head1 feet1 fat & giblets4 ,!y make delici\s *ick5 s\p4 ,! feet conta9 gelat9e1 :i* gives s\p consi/5cy4 ,buy a t\gh1 & consequ5tly less exp5sive1 *ick5 & make x t5d] by /eam+ x = ?ree h\rs be=e roa/+4 ,don't put meat wrapp$ 9 pap] into ! ice-box1 z ! pap] t5ds to absorb ! juices4 ,try to f9d a way to buy at lea/ a "p ( y\r meats & eggs direct f ! f>m4 ,y w get fre%]1 bett] food1 & if x is s5t by p>cels po/ x c usually be deliv]$ to y\r table = mu* less ?an city prices4 ,,meat ,,economy ,,di%es ,,mock ,,duck #a flank /eak #a teaspoon salt #a teaspoon pepp] #a teaspoon ,worce/]%ire sauce #a cup breadcrumbs #a tablespoon onion juice #a tablespoon *opp$ p>sley #a_/b teaspoon p\ltry season+ #a p9t boil+ wat] #a_/c cup ( :ole :eat fl\r ,res]ve ! wat] & ! fl\r4 ,mix o!r +r$i5ts4 ,spread on /eak4 ,roll ! /eak & tie4 ,roll 9 ! fl\r4 ,br[n 9 two tablespoons ( fat4 ,add ! wat]--cov] & cook until t5d]4 ,,beef ,,/ew #a lb4 ( meat f ! neck1 cross ribs1 %9 or knuckles #a slic$ onion #c_/d cup c>rots #a_/b cup turnips #a cup potatoes #a teaspoon salt #a_/d teaspoon pepp] #a_/b cup fl\r #a qu>t wat] ,soak "o-half ( ! meat1 cut 9 small pieces1 9 ! qu>t ( wat] = "o h\r4 ,heat sl[ly to boil+ po9t4 ,season ! o!r half ( ! meat ) salt & pepp]4 ,roll 9 fl\r4 ,br[n 9 ?ree tablespoons ( fat ) ! onion4 ,add to ! soak$ meat1 :i* has be5 br\ght to ! boil+ po9t4 ,cook "o h\r or until t5d]4 ,add ! vegetables1 & fl\r mix$ ) half cup ( cold wat]4 ,cook until vegetables are t5d]4 ,,ham ,,s\ffle #a-a_/b cups breadcrumbs #b cups scald$ milk #a-a_/b cups *opp$ cook$ ham #b egg yolks #a tablespoon *opp$ p>sley #a teaspoon m9c$ onion #a_/b teaspoon paprika #b egg :ites ,,p>sley ,,sauce #b tablespoons butt] #c tablespoons fl\r #a cup milk #a_/b teaspoon salt #b tablespoons *opp$ p>sley ,= ! s\ffl1 cook toge!r breadcrumbs & milk = two m9utes4 ,remove f fire1 add ham & mix well4 ,add egg yolks1 fir/ beat+ ^! well2 also ! p>sley 7"o tablespoon71 onion & paprika4 ,fold 91 la/ ( all1 ! egg :ites :ipp$ to a /iff1 dry fro?4 ,turn quickly into a well-greas$ bak+ di% & bake 9 mod]ate ov5 = ?irty-five m9utes1 or until firm to ! t\*2 meantime1 make ! p>sley sauce1 s t bo? c be s]v$ in/antly :5 ! s\ffl is done2 !n x w n fall & gr[ t\gh4 ,= ! p>sley sauce1 melt ! butt] 9 saucepan & /ir 9 ! fl\r1 /irr+ until p]fectly smoo?1 !n add ! milk sl[ly1 /irr+ con/antly2 cook until ?ick1 /ir 9 ! p>sley & salt1 & s]ve at once 9 a gravy boat4 ,,battle ,,pudd+ ,,batt] #a cup fl\r #a_/b cup milk #b teaspoons bak+ p[d] #a egg #d tablespoons wat] #a_/b teaspoon salt ,,fill+ #b cups co>sely *opp$ cold cook$ meat #a tablespoon dripp+s #a m$ium-siz$ potato #a cup /ock or hot wat] salt & pepp] #a small onion ,any cold meat may be us$ = ?is4 ,cut x into in* pieces4 ,slice ! onion & potato & fry 9 dripp+s until onion is slightly br[n$4 ,add ! meat & /ock1 or hot wat]1 or dissolve 9 hot wat] any left-ov] meat gravy4 ,cook all toge!r until potato is s(t1 b n crumbl$2 season ) ! pepp] & salt4 ,?ick5 ) a tablespoon ( fl\r & turn into a pudd+ di%4 ,make a batt] by sift+ toge!r fl\r1 bak+-p[d] & salt2 /ir 9 ! egg & milk1 mix$ ) ! wat]4 ,beat h>d until free f lumps1 !n p\r ov] meat & vegetables 9 ! pudd+ & bake until br[n4 ,,*9ese ,,mutton #a p9t *opp$ cook$ mutton #a head %r$d$ lettuce #a c cook$ peas #a_/h teaspoon pepp] #a tablespoon fat #a-a_/b cups bro? #a teaspoon ( salt ,cook #ae m9utes4 ,s]ve z a bord] ar\nd rice4 ,,%eph]d',s ,,pie #b cups *opp$ cook$ mutton #a teaspoon salt #a_/h teaspoon pepp] #a_/d teaspoon curry p[d] #b cups hom9y #a cup peas or c>rots #a_/b p9t ( br[n sauce or wat] ,put meat & vegetables 9 bak+ di%4 ,cov] ) rice1 hom9y1 or samp1 :i* has be5 cook$4 ,bake until br[n4 ,,scallop$ ,,ham ,,& ,,hom9y #b cups hom9y 7cook$7 #a cup *opp$ cook$ ham #a_/c cup fat #a_/c cup fl\r #a teaspoon ( salt #a_/h teaspoon mu/>d #a_/h teaspoon cay5ne #a egg #a cup milk #a_/b cup wat] ,melt ! fat4 ,add ! dry +r$i5ts & ! liquid sl[ly4 ,:5 at boil+ po9t1 add hom9y & ham4 ,/ir 9 ! egg4 ,place 9 a bak+-di%4 ,cov] ) butt]$ crumbs4 ,bake until br[n4 ,,beef ,,loaf #a tablespoon lemon juice #a tablespoon s\r pickle #b teaspoons salt #a_/h teaspoon cay5ne #a teaspoon cel]y salt ,to #a tablespoon ( gelat9e1 s(t5$ 9 #a_/b cup ( cold wat] add #a cup ( hot tomato juice & pulp4 ,add season$ meat4 ,*ill & slice4 ,may be s]v$ ) salad dress+4 ,,bak$ ,,ha% #a cup *opp$ cook$ meat #b cups raw potato1 cut f9e #a tablespoon onion juice #b tablespoons *opp$ p>sley #a_/h teaspoon pepp] #a_/d cup dripp+s #a_/b cup gravy or wat] ,melt fat 9 fry+ pan4 ,put 9 all ! o!r +r$i5ts4 ,cook ov] a sl[ fire = #a_/b h\r4 ,fold & s]ve z omelet4 ,,meat ,,%ortcake #a-a_/b cups fl\r #a_/b teaspoon salt #c tablespoons %ort5+ #b teaspoons bak+ p[d] #b cups *opp$1 cook$ meat #a teaspoon onion juice #a_/b cup gravy or s\p /ock ,salt & pepp] #c_/d cup milk & wat] ,mix fl\r1 salt & bak+ p[d]4 ,rub 9 %ort5+1 & mix to d\gh ) milk & wat]4 ,roll out to qu>t] ( an in* ?ickness1 bake 9 lay] cake t9s4 ,put toge!r ) ! *opp$ meat mix$ ) ! onion & season+1 & heat$ hot ) ! gravy or /ock4 ,if /ock is us$1 ?ick5 ) a tablespoon ( fl\r mix$ ) "o ( butt]1 or butt] sub/itute4 ,s]ve z soon z put toge!r4 ,cold cook$ fi% heat$ 9 cream sauce may be us$ = a fill+ in/ead ( ! meat4 ,,scrapple ,place a pig's head 9 #d qu>ts ( cold wat] & br+ sl[ly to ! boil4 ,skim c>efully & season ! liquid highly ) salt1 cay5ne & a teaspoon ( rubb$ sage4 ,let ! liquid simm] g5tly until ! meat falls f ! bones4 ,/ra9 (f ! liquid1 remove ! bones1 & *op ! meat f9e4 ,measure ! liquid & all[ #a cup ( sift$ cornmeal to #c cups ( liquid4 ,bl5d ! cornmeal 9 ! liquid & simm] until x is ! consi/5cy ( ?ick porridge4 ,/ir 9 ! *opp$ meat & p\r 9 greas$ bak+ pans to cool4 ,"o-?ird buck:eat may be us$ in/ead ( cornmeal1 & any k9d ( *opp$ meat c be bl5d$ ) ! pork if desir$4 ,any type ( savory h]b c also be us$1 accord+ to ta/e4 ,:5 scrapple is to be eat51 cut into "o-half in* slices1 dr$ge ) fl\r1 & br[n 9 hot fat4 ,,fi% ,,z ,a ,,meat ,,sub/itute ,z ! ma9 c\rse at a meal1 fi% may be s]v$ accompani$ by vegetables or x may be prep>$ z a "o-meal di% requir+ only bread & butt] & a simple dess]t to complete a nutriti\s & well balanc$ diet4 ,a lack ( prop] k ( selection ( fi% = ! diff]5t me?ods ( cook+1 & ! improp] cook+ ( fi% once x is acquir$1 are responsible to a l>ge ext5t = ! prejudice s frequ5tly to be f\nd aga9/ ! use ( fi%4 ,! k9ds ( fi% obta9able 9 diff]5t m>kets v>y some:at1 b ! greate/ difficulty = _m h\sekeep]s seems to be1 to "k :at fi% may be/ be select$ = bak+1 broil+1 etc41 & ! te/s = fi% :5 cook$4 ,an inv>iable rule = cook+ fi% is to apply high heat at fir/1 until ! fle% is well se>$ s z to reta9 ! juices2 !n a l[] temp]ature until ! fle% is cook$ ?r\gh\t4 ,fi% is ?or\ghly cook$ :5 ! fle% flakes4 ,= broil+ or pan broil+1 roll fi% 9 fl\r or cornmeal1 pref]ably ! latt]1 :i* has be5 well season$ ) salt & cay5ne4 ,?is causes ! outside to be crisp & also gives add$ flavor4 ,leftov] bits ( bak$ or o!r fi% may be comb9$ ) :ite sauce or tomato sauce1 or v>iations ( ^! sauces1 & s]v$ z cream$ fi%1 or plac$ 9 a greas$ bak+ di%1 crumbs plac$ on top & br[n$ & s]v$ z scallop$ fi%4 ,fi% canapes1 fi% cocktail1 fi% s\p or *[d]2 bak$1 /eam$1 broil$ or pan broil$ fi%1 entrees )\t numb]1 & fi% salad give opportunity to use x 9 endless v>iety4 ,comb9$ ) />*y foods su* z rice1 hom9y1 mac>oni1 spaghetti or potato1 & accompani$ by a gre5 vegetable or fruit1 ! di% becomes a meal4 ,leftov] bits may also be utiliz$ = salad1 ei!r alone ) cook$ or mayonaise salad dress+1 or comb9$ ) vegetables su* z peas1 c>rots1 cucumb]s1 etc4 ,! addition ( a small am\nt ( *opp$ pickle to fi% salad improves its flavor1 or a pla9 or tomato gelat9e f\ndation may be us$ z a basis = ! salad4 ,! app5d$ li/s ( fi% suitable = ! v>i\s me?ods ( cook+1 & ! v>iety 9 ! recipes = ! uses ( fi%1 h be5 arrang$ to enc\rage a wid] use ( ?is excell5t meat sub/itute1 s l>gely eat5 by ,european epicures1 b too seldom includ$ 9 ,am]ican m5us4 ,dur+ ! p]iod ( ! w>1 ! l>g] use ( fi% is a patriotic measure 9 t x w save ! beef1 mutton & pork ne$$ = our armies4 ,,fi% ,,%ortcake #b cups cook$ meat or fi% #a cup gravy or wat] #a teaspoon salt #a_/h teaspoon cay5ne #a teaspoon onion juice #b cups rye fl\r #a teaspoon ( salt #a_/h teaspoon cay5ne #d teaspoons bak+ p[d] #d tablespoons fat #a cup gravy1 wat] or milk ,place meat or fi% & season+s 9 greas$ di%4 ,make %ortcake by sift+ dry +r$i5ts1 cut 9 fat1 & add liquid4 ,place on top ( meat or fi% mixture4 ,bake #cj m9utes4 ,,creole ,,codfi% #a cup codfi%1 soak$ ov] night & cook$ until t5d] #b cups cold boil$ potatoes #a_/c cup pim5to #b cups breadcrumbs #a cup tomato sauce ,make sauce by melt+ #a_/d cup ( fat1 add+ #b tablespoons ( :ole :eat fl\r4 #a teaspoon salt #a_/h teaspoon pepp] #a teaspoon onion juice1 &1 gradually #a cup ( tomato & juice ,place ! codfi%1 potatoes & pim5to 9 a bak+ di%4 ,cov] ) ! tomato sauce1 !n ! breadcrumbs1 to :i* h be5 add$ #b tablespoons ( dripp+s4 ,bake br[n4 ,,cream$ ,,%rimps ,,& ,,peas #a cup %rimps #a cup peas #b tablespoons fat #a teaspoon salt #a_/h teaspoon cay5ne #a-a_/b cups milk #b tablespoons fl\r ,melt fat1 add dry +r$i5ts1 & gradually ! liquid4 ,!n add fi% & peas4 ,,dress+ ,,= ,,bak$ ,,fi% #b cups breadcrumbs #a_/b teaspoon salt #a_/h teaspoon pepp] 7cay5ne7 #a teaspoon onion juice #a tablespoon p>sley #a tablespoon *opp$ pickle #a_/d cup fat ,mix well & fill fi% till x is plump ) ! mixture4 ,,%rimp ,,& ,,pea ,,salad #a cup cook$ fi% #a cup cel]y #b tablespoons pickle #a cup salad dress+ #a cup peas ,,= ,,dress+ #a egg #b tablespoons fl\r #a teaspoon salt #a_/b teaspoon mu/>d #b tablespoons fat #c_/d cup milk #a_/d cup v9eg> #b tablespoons corn syrup ,directions = mak+ dress+3 ,mix all +r$i5ts4 ,cook ov] hot wat] until consi/5cy ( cu/>d4 ,,fi% ,,*[d] #a_/d lb4 fat salt pork #a onion #b cups fi% #b teaspoons salt #a_/h teaspoon pepp] ,wat] to cov] #b cups potatoes1 dic$ ,cook sl[ly1 cov]$1 = #a_/b h\r4 ,add #a p9t ( boil+ milk & #a doz5 wat] crack]s4 ,,bak$ ,,f9nan ,,haddie #a_/b cup ea* ( milk & wat]1 boil+ hot #a fi% ,p\r ov] fi%4 ,let /&1 w>m1 #be m9utes4 ,p\r (f4 ,dot ) fat & bake #be m9utes4 ,"o tablespoon *opp$ p>sley on top4 ,,fi% ,,croquettes #a cup ( cook$ fi% #a-a_/b cups ma%$ potato #a tablespoon p>sley #a egg #a_/b teaspoon salt #a_/d teaspoon cay5ne #a_/b teaspoon cel]y se$ #a teaspoon lemon juice ,%ape z croquette & bake 9 a mod]ate ov5 #be m9utes4 ,,clams ,a ,,la ,,be*amel #a cup *opp$ clams #a-a_/b cups milk #a bay leaf #c tablespoons fat #c tablespoons fl\r #a_/b teaspoon salt #a_/h teaspoon cay5ne #a_/h teaspoon nutmeg #a tablespoon *opp$ p>sley #a teaspoon lemon juice ,yolks ( #b eggs #a_/b cup breadcrumbs ,scald bay-leaf 9 milk4 ,make sauce1 by melt+ fat ) fl\r2 add dry +r$i5ts1 & gradually add ! liquid4 ,add egg4 ,add fi%4 ,put 9 bak+ di%4 ,cov] top ) breadcrumbs4 ,bake #bj m9utes4 ,,scallop$ ,,%rimps #a_/d cup fat #a_/d cup fl\r #a_/b teaspoon salt #a_/h teaspoon cay5ne #a cup cook$ %rimps #a_/b cup *eese #a_/b cup cel]y /alk #a cup milk ,melt fat1 add dry +r$i5ts1 & gradually ! liquid4 ,!n add fi% & *eese4 ,br+ to boil+ po9t & s]ve4 ,,escallop$ ,,salmon #a l>ge c salmon #a_/b doz4 soda crack]s #b cups ?9 :ite sauce ,salt1 pepp] #a h>d-boil$ egg ,alt]nate lay]s ( ! salmon & ! crumbl$ crack]s 9 a well-greas$ bak+ di%1 spr9kl+ ea* lay] ) salt1 pepp]1 ! f9ely *opp$ h>d-boil$ egg1 & bits ( butt] or butt] sub/itute1 moi/5+ ) ! :ite sauce4 ,f9i% ) a lay] ( ! fi%1 spr9kl+ x ) ! crack] crumbs dott$ ) butt]4 ,bake 9 a mod]ate ov5 = #cj m9utes1 or until ! top is well br[n$4 ,fi% = ,fry+4--,brook tr\t1 black bass1 cod /eaks1 fl\nd] fillet1 p]*1 pick]el1 pompano1 smelts1 :itefi% /eak1 pike1 weakfi%1 tilefi%4 ,fi% = ,boil+4--,cod1 fre% h]r+1 weakfi%1 tilefi%1 sea bass1 pick]el1 r$ snapp]1 salt & fre% mack]el1 haddock1 halibut1 salmon1 %eep%ead4 ,fi% = ,bak+4--,black bass1 bluefi%1 haddock1 halibut1 fre% mack]el1 sea bass1 weakfi%1 r$ snapp]1 fre% salmon1 pick]el1 %ad1 muskellunge4 ,fi% = ,broil+4--,bluefi%1 fl\nd]1 fre% mack]el1 pompano1 salmon /eak1 black bass1 smelts1 sea bass /eaks1 :itefi% /eaks1 tr\t /eaks1 %ad roe1 %ad 7:ole74 ,,*eese ,,z ,a ,,meat ,,sub/itute ,,*eese ,,& ,,bread ,,reli% #b cups ( /ale breadcrumbs #a cup ( ,am]ican *eese1 grat$ #b teaspoons ( salt #a_/h teaspoon ( pepp] #b cups ( milk #a egg #b tablespoons ( fat ,mix well4 ,bake 9 a greas$ di% 9 mod]ate ov5 = #be m9utes4 ,,wel% ,,r>ebit #a cup ( *eese #a cup ( milk #a_/d teaspoon ( mu/>d #a_/h teaspoon ( pepp] #b tablespoons ( fl\r #a teaspoon ( fat #a teaspoon ( salt #a egg ,put milk & *eese 9 top ( d\ble boil] ov] hot wat]4 ,heat until *eese is melt$4 ,mix o!r +r$i5ts4 ,add to *eese & milk4 ,cook five m9utes1 /irr+ con/antly1 & s]ve at once on toa/4 ,,mac>oni ,,) ,,*eese ,ov] #a cup mac>oni1 boil$ 9 salt$ wat]1 p\r ?is sauce3 #b tablespoons fl\r #b tablespoons fat #a cupful milk #a_/b teaspoon salt #a_/h teaspoon pepp] #a_/b cup grat$ ,am]ican *eese ,melt fat1 add dry +r$i5ts4 ,add liquid sl[ly4 ,br+ to boil+ po9t4 ,add *eese4 ,/ir until melt$4 ,p\r ov] mac>oni4 ,,*eese ,,& ,,cabbage #b cups cook$ cabbage #a_/d cup fat #a_/d cup fl\r #a_/h teaspoon cay5ne #a-a_/b cups milk #a cup grat$ *eese #a teaspoon salt ,melt fat1 add dry +r$i5ts4 ,add milk gradually4 ,:5 at boil+ po9t1 add *eese4 ,p\r ov] cabbage 9 greas$ di% & bake #bj m9utes4 ,butt]$ crumbs may be put on top be=e bak+ if desir$4 ,,nut ,,& ,,*eese ,,croquettes #b cups /ale breadcrumbs #a cup milk #a yolk ( egg #a cup *opp$ nuts #a_/h teaspoon salt #a_/h teaspoon cay5ne #a_/b cup grat$ *eese ,%ape & roll 9 dri$ breadcrumbs4 ,bake #bj m9utes4 ,,*eese ,,) ,,tomato ,,& ,,corn #a tablespoon fat #c_/d cup cook$ corn #a_/b cup tomato pure #a teaspoon salt #b cups grat$ *eese #a_/d cup pim5to #a egg #a_/b teaspoon paprika ,heat pure4 ,add fat1 corn1 salt1 paprika & pim5to4 ,:5 hot1 add *eese4 ,:5 melt$1 add yolk4 ,cook till ?ick4 ,s]ve on toa/4 ,,*eese ,,& ,,cel]y ,,loaf #a_/b loaf ?9ly slic$ bread #a cup *eese #a_/b teaspoon salt #a_/d teaspoon cay5ne #a_/d cup fat #a teaspoon ,worce/]%ire sauce #b eggs #a_/b cup milk #a_/b cup cook$ cel]y knob or cel]y ,mix all +r$i5ts except milk & bread4 ,spread on bread4 ,pile 9 bak+ di%4 ,p\r milk ov] ! mixture4 ,bake 9 a mod]ate ov5 until firm 9 c5t]4 ,s]ve hot4 ,,f>9a ,,& ,,*eese ,,entree #a cup cook$ f>9a or rice #a cup *eese #a cup nuts #a cup milk #a egg #a teaspoon salt #a_/h teaspoon cay5ne ,mix all ?or\ghly4 ,bake 9 greas$ di% #cj m9utes4 ,,bo/on ,,roa/ #a teaspoon onion juice #a cup grat$ *eese #a teaspoon salt #a_/h teaspoon cay5ne #a cup beans 7kidney7 ,ab\t #a cup breadcrumbs ,soak & cook beans4 ,mix all +r$i5ts into loaf4 ,ba/e ) fat & wat]4 ,bake #cj m9utes4 ,s]ve ) tomato sauce4 ,,sp9a* ,,loaf #a cup sp9a* #a cup *eese #a_/h teaspoon cay5ne #a_/b cup breadcrumbs #a tablespoon fat #a_/d teaspoon salt ,mix & bake 9 greas$ di% #bj m9utes4 ,,*eese ,,fondue #a cup breadcrumbs #a cup milk #a cup *eese #a egg #b tablespoons fat #a_/h teaspoon salt ,soak bread #aj m9utes 9 milk4 ,add fat & *eese4 ,:5 melt$1 add egg & season+4 ,cook 9 d\ble boil] or bake #bj m9utes4 ,,rice-,,*eese ,,r>ebit #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a-a_/b cups tomato juice & pulp #a cup *eese #a cup cook$ rice #a_/h teaspoon cay5ne ,melt fat4 ,add dry +r$i5ts4 ,add liquid sl[ly4 ,:5 at boil+ po9t1 add *eese & rice4 ,s]ve hot4 ,,pol5ta #a cup cook$ cornmeal mu% #a_/b teaspoon salt #a_/b cup *eese #a_/h teaspoon pepp] ,:ile mu% is hot place +r$i5ts 9 lay]s 9 bak+ di%4 ,bake #bj m9utes4 ,,*eese ,,sauce #a_/d cup fat #a_/b cup fl\r #a teaspoon salt #b cups milk #a_/b cup *eese #a_/d teaspoon cay5ne ,prep>e same z tomato sauce4 ,s]ve ) rice or spaghetti4 ,,tomato ,,*eese ,,sauce #a pt4 milk #a_/b teaspoon soda #b_/c cup fl\r #b tablespoons fat #a pt4 tomatoes #a cup *eese ,= bo? ! sauces1 melt fat1 add dry +r$i5ts &1 gradually1 ! liquid4 ,:5 at boil+ po9t1 add *eese & s]ve4 ,?is is an excell5t sauce = fi%4 ,,*eese ,,sauce ,,on ,,toa/ #a_/d cup fat #a_/b teaspoon salt #a p9t milk #a_/d cup fl\r #a_/d teaspoon cay5ne #a cup *eese ,make z :ite sauce & add *eese4 ,p\r ov] bread1 slic$ & toa/$4 ,bake 9 mod]ate ov54 ,,*eese ,,mold #a_/b p9t cottage *eese #a_/d cup gre5 pepp]s1 *opp$ #a_/b cup cond5s$ milk #a_/h teaspoon ( cay5ne #a tablespoon ( gelat9e #b tablespoons ( cold wat] #a teaspoon salt ,soak ! gelat9e 9 ! cold wat] until s(t4 ,dissolve ov] hot wat]4 ,add ! o!r +r$i5ts4 ,*ill4 ,s]ve z a salad or z a lun* or supp] entre4 ,,*eese ,,s\p #a qu>t milk or "p /ock #a_/d cup fl\r #a teaspoon salt #a_/d cup fat #a cup *eese #a_/d tablespoon paprika ,cream fat & fl\r2 add gradually ! liquid1 & season4 ,:5 creamy & ready to s]ve1 /ir 9 ! *eese1 grat$4 ,,*eese ,,biscuit #a cup fl\r #a_/d teaspoon salt #a_/b cup wat] #c teaspoons bak+ p[d] #a tablespoon butt] or fat #h tablespoons grat$ *eese ,mix l drop bak+ p[d] biscuit4 ,bake #ab m9utes 9 hot ov54 ,?is recipe makes twelve biscuits4 ,!y are excell5t to s]ve ) a vegetable salad z !y are high 9 nutrition4 ,,cel]y-,,*eese ,,scallop #a-a_/b cups breadcrumbs #b cups milk #c cups *opp$ cel]y #a cup %av$ *eese ,cook cel]y till t5d]4 ,put lay] ( crumbs 9 greas$ bak+ di%1 !n cel]y2 cov] ) *eese & spr9kle ) salt & pepp]4 ,repeat to fill di%4 ,turn 9 boil+ hot milk ) #a cup ( cel]y wat]4 ,bake = #cj m9utes4 ,,meat ,,sub/itute ,,di%es ,,corn ,,& ,,oy/] ,,fritt]s #a cup fl\r #b teaspoons bak+ p[d] #a_/b teaspoon salt #a_/d teaspoon pepp] #a_/d cup milk #a egg #f oy/]s #b full tablespoons ,kornlet ,sift dry +r$i5ts1 add milk1 egg & ,kornlet4 ,add oy/]s la/4 ,fry 9 deep fat1 us+ a tablespoonful to an oy/]4 ,,salmon ,,loaf #b cups cook$ salmon #a cup grat$ breadcrumbs #b beat5 eggs #a_/b cup milk #a_/b teaspoon paprika #a_/b teaspoon salt #a tablespoon *opp$ p>sley #a teaspoonful onion juice ,mix ?or\ghly4 ,bake 9 greas$ di% #cj m9utes4 ,,bak$ ,,l5tils ,two cups l5tils t h be5 soak$ ov] night4 ,boil until s(t1 ) #b small onions & #a teaspoon ea* ( ?yme1 savory1 m>joram1 & #d cloves4 ,dra94 ,add #a teaspoon ( salt1 & put into bak+ di%4 ,dot ) fat4 ,bake = #cj m9utes4 ,,hom9y ,,croquettes #a cup ( cook$ hom9y #a_/b cup nuts #a tablespoon corn syrup #a teaspoon ( salt #a_/h teaspoon ( pepp] #a egg #a tablespoon melt$ fat ,mix & roll 9 dri$ breadcrumbs & bake 9 ov5 #bj m9utes4 ,,meatless ,,sausage #a cup soak$ & cook$ dri$ peas1 beans1 l5tils or lima beans #a_/b cup dri$ breadcrumbs #a_/d cup fat #a egg #a_/b teaspoon salt #a teaspoon sage ,mix & %ape z sausage4 ,roll 9 fl\r & fry 9 dripp+4 ,,rice ,,& ,,nut ,,loaf #a cup boil$ rice or potato #a cup peanuts #b_/c cup dri$ breadcrumbs #c_/d cup milk #b teaspoons salt #a_/h teaspoon pepp] #a_/h teaspoon cay5ne #b tablespoons fat ,mix well4 ,bake 9 greas$ pan #cj m9utes4 ,,soy ,,bean ,,croquettes #b cups bak$ or boil$ soy beans #a-a_/b tablespoons molasses #b tablespoons butt] or dripp+s #a teaspoon salt #a tablespoon v9eg> ,pepp] to ta/e #a egg #a scant cup breadcrumbs ,:5 ! beans are plac$ on to boil1 put tablespoon fat & half an onion ) !m4 ,aft] dra9+ well1 put ?r\gh ! food*opp]1 keep+ ! liquid = s\p /ock4 ,mix all ! +r$i5ts1 beat+ ! egg :ite be=e add+4 ,=m into balls or cyl9d]s1 dip 9 ! leftov] egg yolk1 to :i* a few drops ( wat] h be5 add$1 & !n coat ) /ale bread or crack] crumbs4 ,be sure ! croquettes are well cov]$1 !n fry br[n4 ,s]ve ) cream sauce or ) scallop$ or /ew$ tomatoes4 ,) a gre5 salad1 ?is is a complete meal4 ,,legume ,,loaf #a_/c cup dri$ breadcrumbs #b tablespoons corn syrup #a egg #a teaspoon salt #a_/h teaspoon pepp] #b teaspoons *opp$ nuts #a teaspoon onion juice #c tablespoons fat #c_/d cup milk #a_/b cup pulp f peas1 beans or l5tils1 soak$ & cook$ until t5d] ,mix well4 ,bake 9 greas$ pan #cj m9utes4 ,s]ve ) tomato sauce1 or :ite sauce1 ) #b tablespoons nuts1 or #b teaspoons hors]adi% add$4 ,,vegetable ,,loaf ,"o cup peas1 beans or l5tils soak$ ov] night1 !n cook$ until t5d]4 ,put ?r\gh col&]4 ,to #b cups ( mixture1 add3 #b eggs #c_/d cup dri$ breadcrumbs #b teaspoons p\ltry season+ #b teaspoons cel]y salt #a_/b cup :ole :eat fl\r #a-a_/b cups tomato juice & pulp #b teaspoons onion juice #a_/b teaspoon salt #b cups *opp$ peanuts ,mix ?or\ghly4 ,place 9 greas$ bak+ di%4 ,bake #cj m9utes4 ,,kidney ,,bean ,,scallop ,two cups kidney beans1 soak$ ov] night4 ,cook until t5d]4 ,dra94 ,to ea* #b cups ( beans1 add3 #b tablespoons fat #a tablespoon *opp$ onion #a_/d cup tomato pulp #a teaspoon salt #a_/h teaspoon pepp] ,mix ?or\ghly4 ,place 9 greas$ bak+ di%4 ,cov] ) #b cups crumbs1 to :i* h be5 add$ #b tablespoons melt$ fat4 ,bake #cj m9utes 9 mod]ate ov54 ,,v5etian ,,spaghetti #a cup cook$ spaghetti or mac>oni #a cup c>rots #a cup turnips #a cup cabbage #b cups milk #a_/b cup onions #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a_/b cup *opp$ peanuts ,pepp] ,cook spaghetti until t5d] 7ab\t #cj m9utes74 ,cook vegetables until t5d] 9 #a qu>t wat]1 ) #a teaspoon ( salt add$4 ,melt fat1 add dry +r$i5ts1 add milk gradually & br+ to boil+ po9t ea* "t be=e add+ m milk4 ,:5 all ( milk is add$1 add peanuts4 ,put 9 greas$ bak+ di% "o-half ( spaghetti1 on top place "o-half ( vegetables1 !n "o-half ( sauce4 ,repeat1 & place 9 mod]ately hot ov5 #cj m9utes4 ,,hors]adi% ,,sauce ,,to ,,s]ve ,,) ,,left-,,ov] ,,s\p ,,meat #c tablespoons ( hors]adi% #a tablespoon v9eg> #a_/d teaspoon salt #a_/h teaspoon cay5ne #a_/b cup ( ?ick1 s\r cream1 & #a tablespoon corn syrup1 or #d tablespoons ( cond5s$ milk ,mix & *ill4 ,,br[n ,,sauce ,,= ,,leftov] ,,meats #a_/c cup dripp+s #a_/d cup ( :ole :eat fl\r #a_/h teaspoon pepp] #a-a_/b cups meat /ock or wat] #a teaspoon salt ,melt ! fat & br[n ! fl\r 9 x4 ,add ! salt & pepp] & gradually ! meat /ock or wat]4 ,if wat] is us$1 add #a teaspoon ( kit*5 b\quet4 ,?is may be us$ = leftov] slices or small pieces ( any k9d ( cook$ meat4 ,,food ,,w ,,w9 ,,! ,,w> ,,don',t ,,wa/e ,,x ,to provide adequate supplies = ! com+ ye> is ( absolutely vital importance to ! conduct ( ! w>1 & )\t a v consci5ti\s elim9ation ( wa/e & v /rict economy 9 our food consumption1 we _c hope to fulfill ?is prim>y duty4 ,,woodr[ ,,wilson4 ,illu/ration ,,save ,,sug> ,,reasons ,,:y ,,our ,,gov]nm5t ,,asks ,,u ,,to ,,save ,,sug> ,,) ,,practical ,,recipes ,,= ,,sug>less ,,dess]ts1 ,,cakes1 ,,c&ies ,,& ,,pres]ves4 ,"o ounce ( sug> less p] p]son1 p] day1 is all our ,gov]nm5t asks ( u to meet ! _w sug> %ortage4 ,"o ounce ( sug> equals two scant level tablespoonfuls & repres5ts a sav+ t e man1 woman & *ild %\ld be able to make4 ,giv+ up s(t dr9ks & ! fro/+ on our cakes1 ! use ( sug>less dess]ts & confections1 c>eful measur+ & ?or\gh /irr+ ( t :i* we place 9 our cups ( tea & c(fee1 & ! use ( syrup1 molasses or honey on our pancakes & fritt]s w m ?an effect ?is sav+4 ,x seems b a small sacrifice1 if sacrifice x c be call$1 :5 "o recognizes t cutt+ d[n sug> consumption w be mo/ b5eficial to national heal?4 ,! ,unit$ ,/ates is ! l>ge/ consum] ( sug> 9 ! _w4 ,9 #aiaf ,g]many's consumption 0 #bj lbs4 p] p]son p] ye>1 ,italy's #bi to #cj lbs41 t ( ,france #cg1 ( ,engl& #dj1 :ile ! ,unit$ ,/ates av]ag$ #he lbs4 ,?is enorm\s consumption is due to ! fact t we are a nation ( c&y-eat]s4 ,we sp5d annually #hj1jjj1jjj on confections4 ,^! are usually eat5 betwe5 meals1 caus+ dige/ive di/urbances z well z unw>rant$ exp5se4 ,sweets are a food & %\ld be eat5 at ! close ( ! meal1 & if ?is cu/om is e/abli%$ dur+ ! w>1 n only w tons ( sug> be available = our ,allies1 b ! heal? ( ! nation improv$4 ,! av]age daily consumption ( sug> p] p]son 9 ?is c\ntry is #e ounces1 & yet nutritional exp]ts agree t n m ?an #c ounces a day %\ld be tak54 ,! giv+ up ( "o ounce p] day w1 !re=e1 be ( great value 9 r$uc+ _m preval5t ,am]ican ailm5ts4 ,flatul5t dyspepsia1 rheumatism1 diabetes1 & /oma* acidity are only too frequ5tly trac$ to an ov]supply ( sug> 9 our daily diet4 ,mo/ p]sons app>5tly ?9k ( sug> m]ely z a sweet5+ ag5t1 =gett+ entirely ! fact t x is a mo/ conc5trat$ food4 ,x belongs to :at is call$ ! c>bohydrate gr\p1 ^u :i* we l>gely dep5d = en]gy & heat4 ,x is especially valuable to ! p]son do+ active physical "w1 ! op5-air work]1 or ! heal?y1 active1 gr[+ *ild1 b %\ld be us$ sp>+ly by o!r classes ( p4 ,sug> is n only ! mo/ conc5trat$ fuel food 9 ! diet>y1 b x is "o t is v readily utiliz$ 9 ! body1 #ih p] c5t4 ( x be+ available = absorption1 :ile )9 ?irty m9utes ( ! "t x is tak5 into ! sy/em "p ( x is available = en]gy4 ,z a food x mu/ be suppli$1 especially to ! classes ( p m5tion$ above1 b z a confection x c well be curtail$4 ,:5 x is difficult to obta91 h\sekeep]s mu/ avail !mselves ( *ang$ recipes & diff]5t comb9ations to supply ! necess>y ?ree ounces p] day & to ga9 ! mu*-desir$ sweet ta/e s necess>y to _m ( our foods ( neutral flavor ) :i* sug> is usually comb9$4 ,our gr&mo!rs knew h[ to prep>e _m di%es )\t sug>4 ,9 _! day lack ( transportation facilities1 ( ref9+ me?ods & v>i\s economic factors made molasses1 sorghum1 honey1 etc41 ! only common me?ods ( sweet5+4 ,b ! h\sekeep] ( to-day kn[s little ( sweet5+ m$iums except sug>1 & sug> %ortage is to h] a crucial problem4 ,!re are _m ways1 h[ev]1 ( gett+ ar\nd sug> %ortage & _m me?ods ( supply+ ! necess>y food value & sweet5+4 ,by ! use ( m>malades1 jams & jellies cann$ dur+ ! season :5 ! sug> supply 0 less limit$1 necessity = ! use ( sug> c be va/ly r$uc$4 ,by ! addition to dess]ts & c]eals ( dri$ fruits1 rais9s1 dates1 prunes & figs1 :i* conta9 l>ge am\nts ( natural sug>1 ! sug> consumption c be greatly less5$4 ,by utiliz+ leftov] syrup f cann$ or pres]v$ fruits = sweet5+ o!r fruits1 & by ! use ( honey1 molasses1 maple sug>1 maple syrup & corn syrup1 l>ge quantities ( sug> may be sav$4 ,! sub/itution ( sweet5$ cond5s$ milk = dairy milk 9 tea1 c(fee & cocoa--9 fact1 9 all our cook+ processes :]e milk is requir$--w also immeasurably aid 9 sug> cons]vation4 ,! sub/itutes m5tion$ are all available 9 l>ge am\nts4 ,honey is especially valuable = *ildr51 z x consi/s ( ! m simple sug>s :i* are less irritat+ ?an cane sug>1 & !re is no dang] ( acid /oma* f ! am\nts g5]ally consum$4 ,z dess]ts are ! *ief factor 9 ! use ( quantities ( sug> 9 our diet1 ! app5d$ recipes w be ( value1 z !y deal ) v>i$ =ms ( nutriti\s1 attractive sug>less dess]ts4 ,x is only by ! "o-ounce sav+s ( ea* individual memb] ( our great "o hundr$ million population t ! _w sug> %ortage may be met1 & x is hop$ e h\sekeep] w /udy h] own "t-te/$ recipes ) ! view ( utiliz+ z f> z possible o!r =ms ( sweet5+4 ,9 mo/ recipes ! liquid %\ld be slightly r$uc$ 9 am\nt & ab\t "o-fif? m ( ! sub/itute %\ld be us$ ?an ! am\nt ( sug> call$ =4 ,) a few te/s along ?is l9e "o w be surpris$ h[ readily ! sub/itution may be made4 ,if all sweet5+ ag5ts become sc>ce1 dess]ts c well be ab&on$4 ,s]v$ at ! end ( a full meal1 dess]ts are excess food except 9 ! diet ( *ildr51 :]e !y %\ld =m a compon5t "p ( ! meal4 ,illu/ration ,,sug>less ,,dess]ts ,,crumb ,,spice ,,pudd+ #a cup dry bread crumbs #a p9t hot milk ,let /& until milk is absorb$4 #a_/d teaspoon salt #a_/b cup molasses #a_/d teaspoon c9namon #a egg #a_/b teaspoon mix$ spices1 cloves1 nutmeg1 allspice1 mace & g+] #b_/c cup rais9s1 dates & prunes 7/eam$ #e m9utes7 ,mix & bake #de m9utes4 ,,tapioca ,,fruit ,,pudd+ #a_/b cup pe>l tapioca or sago #c cups wat] #a_/d lb4 dri$ apricots1 prunes1 dates or rais9s #a_/h teaspoon salt #b tablespoons fat #a_/b cup corn syrup ,soak fruit 9 wat] #a h\r4 ,add o!r +r$i5ts4 ,cook directly ov] fire #e m9utes1 !n ov] hot wat] until cle>1 ab\t #de m9utes4 ,,m>malade ,,pudd+ #f slices /ale bread #a_/d cup fat #b egg yolks #a tablespoon corn syrup #a_/h teaspoon salt #a cup milk #a cup m>malade or pres]ves ,mix eggs1 corn syrup1 salt & milk4 ,dip bread & br[n 9 fry+ pan4 ,spread ) m>malade or pres]ves4 ,pile 9 bak+ di%4 ,cov] ) any ( ! cu/>d mixture :i* is left4 ,cov] ) m]+ue4 ,bake #ae m9utes4 ,,prune ,,roll #b cups :ole :eat fl\r #a_/b cup milk #a tablespoon fat #b tablespoons sug> #a_/h teaspoon salt #a egg #a_/b lb4 wa%$ & scald$ prunes1 dates1 figs or rais9s #b teaspoons bak+ p[d] ,to prunes1 add #a_/b cup wat] & soak #aj m9utes4 ,simm] 9 same wat] until t5d] 7ab\t #aj m9utes74 ,dra9 prunes & ma% to a pulp4 ,mix fl\r1 bak+ p[d] & salt4 ,add beat5 egg & milk4 ,mix to a d\gh4 ,roll out ?91 spread ) prune pulp1 spr9kle ) two tablespoons sug>4 ,roll ! mixture & place 9 greas$ bak+ di%4 ,bake #cj to #dj m9utes4 ,take half cup ( juice f prunes1 add #a tablespoon corn syrup4 ,br+ to boil+ po9t4 ,s]ve z sauce = prune roll4 ,,m>malade ,,blanc ,,mange #a p9t milk #a_/h cup corn/>* #b yolks ( eggs #a_/c cup orange m>malade #a_/b teaspoon vanilla ,few gra9s ( salt ,mix corn/>* ) #a_/d cup ( cold milk4 ,scald re/ ( milk1 add corn/>*1 & /ir until ?ick4 ,cook ov] hot wat] #bj m9utes4 ,add re/ ( +r$i5ts4 ,cook1 /irr+ #e m9utes4 ,*ill & s]ve ) two :ites ( eggs1 beat5 /iff1 to :i* has be5 add$ #b tablespoons orange m>malade4 ,two ounces grat$ *ocolate & #a_/c cup corn syrup may be sub/itut$ = m>malade4 ,,c(fee ,,m>%mall[ ,,cream #b cups /rong boil+ c(fee #b tablespoons gelat9e 7granulat$7 #b tablespoons cold wat] #a_/d cup corn syrup #a cup cond5s$ milk #a_/b teaspoon vanilla ,soak gelat9e 9 cold wat] until s(t4 ,add c(fee & /ir until dissolv$4 ,add o!r +r$i5ts4 ,*ill4 ,"o-qu>t] cup ( m>%mall[s may be cut up & add$ j be=e *ill+4 ,,fruit ,,pudd+ #b cups ( left-ov] cann$ fruit or cook$ dri$ fruit #b cups ( ! juice or wat] #a_/d cup corn syrup #b tablespoons gelat9e #a tablespoon lemon juice ,s(t5 ! gelat9e 9 #b tablespoons ( ! juice or wat]4 ,add ! re/ ( ! fruit aft] x has be5 heat$4 ,:5 ! gelat9e is dissolv$1 add ! fruit1 lemon juice & corn syrup4 ,p\r 9 mold4 ,,c]eal ,,& ,,date ,,pudd+ #a cup cook$ c]eal #b cups milk #a-a_/b tablespoons fat #a cup dates #a_/d cup corn syrup #a_/b teaspoon salt #a teaspoon grat$ lemon r9d #a_/b teaspoon vanilla #a egg ,cook ov] hot wat] until ?ick1 & boil or bake #bj m9utes4 ,s]ve ) hot maple syrup4 ,,bak$ ,,apples ,,)\t ,,sug> ,fill cor$ apples ) #a tablespoon honey1 corn syrup1 *opp$ dates1 rais9s1 m>malade1 or *opp$ popcorn mix$ ) corn syrup 9 ! proportion ( two tablespoons ( syrup to a cup ( corn4 ,put "o-qu>t] in* ( wat] 9 pan4 ,bake until t5d] & s]ve apples 9 pan ) syrup z sauce4 ,,apples ,,& ,,popcorn ,core apples4 ,cut j ?r\gh ! sk9 ar\nd ! c5t] ( ! apple4 ,fill ! c5t] ) popcorn & #a teaspoon ( corn syrup4 ,bake #cj m9utes4 ,,maple ,,rice ,,pudd+ #a_/b cup rice #a-a_/b cups milk #a_/d teaspoon c9namon #a_/h teaspoon salt #a_/c cup maple syrup #a_/b cup rais9s #a egg ,cook 9 top ( d\ble boil] or 9 /eam] #ce m9utes4 ,,economy ,,pudd+ #a cup cook$ c]eal #a_/b cup corn syrup #a_/d teaspoon mapl9e #a_/b cup milk #a_/b cup *opp$ nuts #a_/b cup rais9s or dates #a egg ,cook 9 d\ble boil] until smoo?4 ,s]ve cold ) cream or place 9 bak+ di% & bake #bj m9utes4 ,,oatmeal ,,& ,,peanut ,,pudd+ #b cups cook$ oatmeal #a cup slic$ apple #a cup peanuts #a_/b cup rais9s #a_/c cup molasses #a_/b teaspoon c9namon #a_/h teaspoon salt ,mix & bake 9 greas$ di% = #cj m9utes4 ,s]ve hot or cold4 ,?is is a v n\ri%+ di%4 ,,*ocolate ,,blanc ,,mange #a p9t milk #a_/c cup corn/>* #a_/c cup corn syrup #a egg #a teaspoon vanilla #a_/h teaspoon salt #b oz4 grat$ *ocolate ,mix corn/>* ) #a_/d cup cold milk4 ,scald re/ ( milk4 ,add corn/>*4 ,cook until ?ick4 ,add a little ( ! hot mixture to ! *ocolate :5 melt$4 ,mix all +r$i5ts & cook #e m9utes1 /irr+ con/antly4 ,*ill & s]ve ) pla9 or *opp$ nuts4 ,,oatmeal ,,fruit ,,pudd+ #b cups cook$ oatmeal #a_/h cup molasses #a cup rais9s #a_/h teaspoon salt #a_/b cup *opp$ nuts #a egg 7beat57 ,mix well4 ,bake 9 greas$ bak+ di% #cj m9utes ,,jelli$ ,,prunes #a_/b lb4 prunes #b-a_/b cups cold wat] #b tablespoons granulat$ gelat9e #a_/b cup corn syrup or #a_/d cup sug> #b teaspoons grat$ lemon or orange r9d ,soak wa%$ & scald$ prunes 9 #b cups cold wat] #aj m9utes4 ,simm] until t5d] 7ab\t #aj m9utes74 ,soak gelat9e 9 #a_/b cup cold wat]4 ,:5 s(t1 add to hot prune mixture4 ,:5 gelat9e is dissolv$1 add o!r +r$i5ts & place 9 mold4 ,*ill1 & /ir once or twice :ile *ill+ to prev5t prunes settl+ to bottom ( mold4 ,,apple ,,porcup9es ,core #f apples4 ,cut l9e ar\nd apple j ?r\gh sk94 ,fill c5t] ) mixture ( "o-qu>t] cup ea* ( dates1 nuts & figs or m>malade1 to :i* has be5 add$ "o-qu>t] cup corn syrup or honey4 ,bake #cj m9utes ) "o-qu>t] in* wat] 9 bak+ pan4 ,/ick outside ( apple ) blan*$ almonds to make porcup9e quills4 ,,scallop$ ,,fruit ,,pudd+ #b tablespoons melt$ fat #b cups crumbs #a_/b cup ( fruit juice or wat] #a_/d cup corn syrup #b cups ( left-ov] cann$ or cook$ dri$ fruit ,put "o-qu>t] ( ! crumbs on ! bottom ( a butt]$ bak+ pan4 ,cov] ) "o-half ! fruit1 "o-half ! corn syrup1 "o-half ! liquid1 "o-qu>t] ( ! crumbs2 ! o!r half ( ! fruit1 juice & corn syrup1 & ! re/ ( ! crumbs1 on top4 ,bake #bj m9utes 9 a hot ov54 ,,prune ,,fill+ ,,= ,,pie #a_/b lb4 pitt$ prunes #a_/c cup corn syrup1 or #b tablespoons sug> #a cup wat] #b teaspoons lemon r9d #a_/b tablespoon fat #a tablespoon corn/>* ,wa% & scald prunes4 ,soak t5 m9utes 9 ! wat]4 ,simm] until t5d]4 ,rub ?r\gh col&]4 ,add o!r +r$i5ts1 well bl5d$4 ,br+ to boil+ po9t4 ,use z fill+ = pa/ry4 ,,apple ,,& ,,date ,,fill+ #b cups apples #a cup dates #a tablespoon1 fat #a teaspoon lemon r9d #a_/d cup wat] ,mix all & use z fill+ = d\ble cru/1 or cook until apples are t5d]4 ,mix well & use z fill+ = t>ts1 etc4 ,,lemon ,,fill+ ,,= ,,pie #a-a_/b cups corn syrup #a-a_/b cups wat] #a_/c cup corn/>* #b eggs #a tablespoon lemon r9d #a_/b cup lemon juice 7#b lemons7 #a_/h teaspoon salt ,mix corn/>* & #a cup wat]4 ,add to corn syrup4 ,cook ov] direct flame until ?ick4 ,cook ov] hot wat] #bj m9utes4 ,mix o!r +r$i5ts4 ,add "o-half cup wat] & add to o!r mixture4 ,cook #e m9utes & use z fill+--hot or cold4 ,,s\r ,,cream ,,fill+ ,,= ,,cake #a cup s\r cream 7heat$7 #a cup *opp$ nuts #b tablespoons corn syrup #a teaspoon gelat9e #b tablespoons cold wat] ,s(t5 gelat9e 9 cold wat]4 ,add heat$ cream & :5 dissolv$ add o!r +r$i5ts4 ,*ill & use = cake fill+4 ,?is is a good way ( us+ up leftov] cream :i* has turn$4 ,,mock ,,m9ce ,,meat ,,fill+ ,,= ,,pie #a cup cranb]ries1 *opp$ #a cup rais9s #a cup corn syrup #b tablespoons fl\r mix$ ) #a_/d cup cold wat] #b tablespoons fat ,mix all4 ,br+ to boil+ po9t & place 9 d\ble cru/ pa/ry or cook until ?ick & use z fill+ = t>ts4 ,,pumpk9 ,,fill+ ,,= ,,pie #b cups /ew$ pumpk9 #a cup corn syrup #a egg #b tablespoons fl\r #a teaspoon c9namon #c_/d teaspoon nutmeg #a_/d teaspoon allspice #a_/h teaspoon g+] #a teaspoon vanilla #a_/h teaspoon salt #a-a_/b cups milk ,mix all +r$i5ts & bake 9 d\ble cru/ pa/ry1 or cook & s]ve 9 cook$ s+le cru/ ) m]+ue4 ,,m]+ue ,,= ,,*ocolate1 ,,lemon ,,or ,,pumpk9 ,,pie #b egg :ites #b tablespoons corn syrup ,beat :ites until v /iff4 ,add corn syrup by fold+ 94 ,d n beat4 ,,:eatless1 ,,eggless1 ,,butt]less1 ,,milkless1 ,,sug>less ,,cake #a cup corn syrup #b cups wat] #b cups rais9s #b tablespoons fat #a teaspoon salt #b teaspoons c9namon #a teaspoon nutmeg #a-a_/b cups f9e cornmeal1 #b cups rye fl\r2 or1 #c-a_/b cups :ole :eat fl\r #a-a_/b teaspoons bak+ p[d]1 or1 #a_/b teaspoon soda ,cook corn syrup1 wat]1 rais9s1 fat1 salt & spices sl[ly #ae m9utes4 ,:5 cool1 add fl\r1 soda or bak+ p[d]1 ?or\ghly bl5d$4 ,bake 9 sl[ ov5 #a h\r4 ,! long] ?is cake is kept1 ! bett] ! texture & flavor4 ,?is recipe is suffici5t to fill "o m$ium-siz$ bread pan4 ,,s\r ,,milk ,,g+] ,,bread #b tablespoons fat #a_/d cup molasses #a egg #a_/b teaspoon salt #a_/b cup s\r milk #a teaspoon soda #b cups :ole :eat fl\r #a teaspoon g+] ,mix soda & molasses4 ,add o!r +r$i5ts4 ,bake 9 muff9 pans #bj m9utes or loaf #dj m9utes4 ,,maple ,,cake #a_/d cup fat #a cup corn syrup #a-a_/b teaspoons mapl9e #a egg #a teaspoon bak+ p[d] #a-a_/d cups :ole :eat fl\r #a_/d teaspoon soda #a_/d cup milk #a_/b teaspoon vanilla #a_/b cup co>sely cut nuts ,cream fat1 syrup & mapl9e4 ,add beat5 egg4 ,sift dry +r$i5ts & add alt]nately ) milk4 ,add flavor+ & nuts la/4 ,beat well4 ,bake #bj m9utes 9 lay] pan4 ,?is quantity makes "o lay]4 ,,cocoanut ,,surprise #f slices ( bread cut 9 half #a_/b cup ( milk #a egg yolk #a tablespoon corn syrup #b tablespoons cocoanut ,t>t jelly ,mix milk1 egg yolk & corn syrup4 ,dip bread 9 ?is mixture & br[n 9 fry+ pan1 ) small am\nt ( fat4 ,spread ) currant or o!r t>t jelly1 pres]ve or m>malade4 ,spr9kle ) cocoanut & s]ve z cakes4 ,,soy ,,bean ,,waf]s #a cup soy beans1 f9ely *opp$ #a_/b cup butt] or %ort5+ #a_/d cup sug> #a_/c cup corn syrup #a_/b teaspoon lemon or vanilla #a_/b cup fl\r #a egg #b teaspoons bak+ p[d] ,soak beans ov] night1 boil = #a h\r4 ,dra94 ,cool & put ?r\gh food-*opp]4 ,cream butt] & sug>1 add beans1 egg4 ,sift fl\r ) bak+ p[d] & add to fir/ mixture4 ,drop by teaspoonfuls on a bak+ %eet & bake #h m9utes 9 a hot ov54 ,,apple ,,spice ,,cake #a_/b cup fat #a_/b cup sug> #a beat5 egg #a_/c cup molasses #a_/b cup t>t apple sauce #a_/b cup rais9s1 dates1 prunes or currants 7*opp$7 #a-a_/b cups fl\r #a_/b teaspoon allspice #a_/d teaspoon cloves #a_/b teaspoon nutmeg ,cream fat & sug>4 ,add egg4 ,alt]nate dry +r$i5ts 7:i* h be5 sift$ toge!r7 ) ! liquid4 ,add fruit la/4 ,beat well4 ,bake z loaf ab\t #ae m9utes1 or 9 muff9 pans ab\t #be m9utes4 ,,crisp ,,g+] ,,cookies #a cup ( molasses #b tablespoons ( fat #a teaspoon soda & #a teaspoon wat] 7hot7 #a cup ( fl\r #a tablespoon g+] #a_/b teaspoon cloves #a_/b teaspoon c9namon #a_/b teaspoon salt ,ab\t #c cups fl\r ,heat molasses & fat until fat is melt$4 ,sift spices ) "o cup ( fl\r4 ,dissolve soda 9 "o teaspoon ( hot wat]4 ,comb9e all & add en\gh m fl\r to make d\gh /iff en\gh to roll out4 ,bake #ab to #ae m9utes 9 mod]ate ov54 ,,s(t ,,c9namon ,,cookies #a cup molasses #b tablespoons fat #a_/b cup boil+ wat] #a cup fl\r #a teaspoon soda #a_/b teaspoon g+] #b tablespoons c9namon #a_/h teaspoon salt #a_/b teaspoon ( cloves ,mix molasses1 fat1 & boil+ wat]4 ,sift dry +r$i5ts4 ,add ! liquid4 ,add en\gh m fl\r 7ab\t f\r cups7 to make d\gh /iff en\gh to roll out4 ,cut & bake ab\t #ae m9utes 9 mod]ately hot ov54 ,,w>time ,,fruit ,,cake #a cup honey or corn syrup #a tablespoon fat #a egg #b cups fl\r #a teaspoon c9namon #a teaspoon cloves #a_/h teaspoon salt #a cup *opp$ dates1 figs1 prunes or rais9s #c_/d teaspoon soda #b_/c cup milk ,cream fat1 honey & egg4 ,sift dry +r$i5ts4 ,add alt]nately ) milk4 ,bake 9 loaf #de m9utes 9 mod]ate ov54 ,,hot ,,wat] ,,g+] ,,cakes #a-a_/b cup molasses #c_/d cup boil+ wat] #b-a_/b cups fl\r #a-a_/h teaspoons soda #a-a_/b teaspoons g+] #c_/d teaspoon salt #a_/d cup fat ,sift dry +r$i5ts4 ,mix fat1 molasses & boil+ wat]4 ,add dry +r$i5ts4 ,beat briskly = a few m9utes1 & p\r into greas$ muff9 pans4 ,bake tw5ty to ?irty m9utes 9 mod]ate ov54 ,,spic$ ,,oatmeal ,,fruit ,,cakes #a-c_/d cups :ole :eat fl\r #c_/d cup cook$ oatmeal #b_/c cup corn syrup #a_/b cup rais9s1 dates1 prunes or figs #a_/d teaspoon soda #a_/b teaspoon bak+ p[d] #a teaspoon c9namon #c tablespoons fat ,heat ! corn syrup & fat4 ,sift dry +r$i5ts & add to fir/ mixture4 ,add fruit la/4 ,bake 9 muff9 pans = #cj m9utes4 ,,fruit ,,wond] ,,cakes #a doz4 salt$ waf]s #a_/c cup *opp$ dates #a_/c cup *opp$ nuts #a egg :ite #b tablespoons corn syrup #a_/b teaspoon vanilla ,beat egg :ite until v /iff4 ,add o!r +r$i5ts & place on ! waf]s4 ,place "u broil] until a delicate br[n4 ,,sug>less ,,c&ies ,,fruit ,,pa/e #b teaspoons gelat9e #b tablespoons cold wat] #a_/c cup corn syrup #b teaspoons corn/>* #a_/d cup *opp$ nuts #a_/b cup *opp$ dates #a_/b cup *opp$ rais9s #a_/d teaspoon vanilla ,mix corn/>* ) #a tablespoon cold wat]4 ,heat corn syrup to ! boil1 add corn/>* & cook = ?ree m9utes4 ,s(t5 ! gelat9e 9 two tablespoons cold wat] = five m9utes2 /ir into ! hot syrup aft] tak+ f fire4 ,:5 gelat9e has dissolv$ add ! fruit & nuts & flavor+4 ,*ill1 cut 9 squ>es1 & roll ea* 9 p[d]$ sug>4 ,,w>time ,,taffy #b cups corn syrup #a_/b teaspoon soda #a teaspoon wat] #b tablespoons v9eg> ,boil ! syrup = fifte5 m9utes1 !n add ! soda4 ,cook until a little snaps brittle :5 dropp$ 9 cold wat]4 ,add ! v9eg> :5 ?is /age is rea*$ & p\r into oil$ pans4 ,:5 cool en\gh to h&le1 pull until :ite2 make into in*-?ick rolls & clip (f into neat m\?fuls ) oil$ scissors1 or *ill & break into irregul> pieces :5 cold4 ,,peanut ,,brittle #a cup corn syrup #a tablespoon fat #a cup peanuts ,boil syrup & fat until brittle :5 te/$ 9 cold wat]4 ,grease a pan1 spr9kle ! roa/$ & %ell$ peanuts 9 x1 mak+ an ev5 di/ribution1 !n turn 9 ! syrup4 ,:5 almo/ cold m>k into squ>es4 ,cocoanut1 puff$ :eat or puff$ rice may be us$ = c&y in/ead ( peanuts4 ,,rais9 ,,& ,,peanut ,,loaf ,put equal quantity ( se$$ rais9s & roa/$ peanuts ?r\gh ! food *opp]1 us+ ! co>se/ blade4 ,moi/5 ) molasses j en\gh s t ! mixture c be mold$ into a loaf4 ,*ill1 cut & s]ve z c&y4 ,*opp$ ,engli% walnuts comb9$ ) *opp$ dates or figs make a v delici\s loaf sweetmeat4 ,,popcorn ,,balls ,,& ,,fritt]s #a cup corn syrup #b tablespoons v9eg> ,popcorn ,cook syrup = fifte5 m9utes1 add v9eg>1 !n :5 a little snaps :5 dropp$ 9 cold wat] turn ov] popp$ corn1 mix well1 & =m into balls ) oil$ h&s1 or if fritt]s are desir$1 roll out ! mass :ile w>m & cut out ) a greas$ cutt]4 ,,cocoanut ,,loaf #a cup %r$d$ cocoanut #a_/b cup *opp$ dates #a_/d cup corn syrup #a_/h teaspoon mapl9e ,mix corn syrup & mapl9e4 ,add en\gh to ! dates & cocoanut to =m a /iff cake4 ,mold into neat squ>e at lea/ an in* ?ick4 ,let /& 9 ! refrig]ator = "o h\r1 !n cut 9 squ>es & roll ea* 9 corn/>*4 ,,/uff$ ,,dates ,mix "o-half cup ea* ( *opp$ peanuts & rais9s4 ,add a teaspoon ( lemon juice & two tablespoons ( cream *eese4 ,remove /ones f f9e l>ge dates1 & 9 _! place ins]t a small roll ( ! *eese mixture4 ,^! are nice 9 place ( c&y or c be s]v$ ) salad4 ,,fruit ,,loaf #a_/b cup rais9s #a_/b cup nuts #b tablespoons honey1 maple syrup or corn syrup #a_/b cup figs or dates ,put fruit & nuts ?r\gh ! food *opp]1 us+ ! co>se/ blade4 ,add en\gh syrup or honey to make a /iff loaf4 ,place 9 ! refrig]ator = "o h\r2 slice & s]ve 9 place ( c&y1 roll+ ea* slice 9 corn/>*4 ,,/uff$ ,,figs ,cut a slit 9 ! side ( dri$ figs1 take out "s ( ! pulp ) ! tip ( a teaspoon4 ,mix ) "o-qu>t] cup ( ! pulp & "o-qu>t] cup ( f9ely *opp$ cry/aliz$ g+]1 a teaspoon ( grat$ orange or lemon r9d2 & a tablespoon ( lemon juice4 ,fill ! figs ) mixture1 /uff+ !m s t !y look plump4 ,,sug>less ,,pres]ves ,,qu9ce ,,or ,,pe> ,,pres]ves #a lb4 fruit #a cup corn syrup #a_/d lb4 g+] root or #b oz4 cry/aliz$ g+] ,/eam or cook slic$ & p>$ fruit 9 small am\nt ( wat] until t5d]4 ,add g+] & corn syrup4 ,cook #bj m9utes sl[ly4 ,lemon sk9s may be us$ in/ead ( g+] root4 ,,apple1 ,,qu9ce1 ,,pea*1 ,,pe> ,,or ,,plum ,,jam #a cup left-ov] cook$ fruit or pulp f sk9s & core #c_/d cup corn syrup #b tablespoons v9eg> #a_/b teaspoon mix$ gr\nd spices1 allspice1 cloves & nutmeg ,cook sl[ly until ?ick4 ,,pumpk9 ,,or ,,c>rot ,,m>malade ,r$uce #a p9t grape juice "o-half by boil+ sl[ly4 ,add #a cup vegetables 7pumpk9 or c>rot74 ,add #b teaspoons spices & #a cup corn syrup4 ,boil until ( consi/5cy ( honey & place 9 /]iliz$ j>s or glasses4 ,,grape ,,juice #e lb4 grapes #a p9t wat] #a cup corn syrup ,cook grapes 9 wat] until s(t4 ,ma%2 dra9 ?r\gh jelly bag or wet *eeseclo?4 ,add corn syrup4 ,boil #e m9utes4 ,put into /]iliz$ bottles4 ,if cork /opp]s are us$ cov] !m ) melt$ seal+ wax4 ,,syrup ,,= ,,spic$ ,,apples1 ,,pe>s1 ,,pea*es1 ,,grapes #a cup corn syrup #b oz4 /ick c9namon #ab allspice b]ries #f :ole cloves #a_/d cup v9eg> ,boil #e m9utes4 ,add any fruit & cook sl[ly #bj m9utes or until fruit is cle> & syrup ?ick4 ,if h>d fruits1 su* z pe>s1 qu9ces1 etc41 are us$1 /eam = #bj m9utes be=e add+ to syrup4 ,,syrup ,,= ,,cann$ ,,fruit #a cup corn syrup #a cup wat] ,br+ to boil+ po9t4 ,use same z sug> & wat] syrup4 ,,syrup ,,= ,,pres]v$ ,,fruit #b cups cry/al corn syrup ,= ea* ?ree p\nds ( fruit #a_/b cup wat] ,use same z wat] & sug> syrup4 ,,cranb]ry ,,jelly #a p9t cranb]ries #a_/b cup wat] ,ab\t #a cup corn syrup ,cook cranb]ries 9 wat] v sl[ly until t5d]4 ,leave :ole or press ?r\gh col&]4 ,measure am\nt ( mixture & add equal am\nt ( corn syrup4 ,cook sl[ly until mixture =ms jelly :5 te/$ on cold plate4 ,turn into mold :i* has be5 r9s$ 9 cold wat]4 ,,apricot ,,& ,,rais9 ,,m>malade #a cup ( apricots #a-a_/b cups cold wat] #a cup corn syrup #a_/b cup *opp$ se$$ rais9s #a teaspoon orange r9d ,soak apricots & rais9s 9 ! wat] two h\rs4 ,cook sl[ly until v s(t4 ,add o!r +r$i5ts & cook sl[ly 7ab\t #cj m9utes7 until slightly ?ick4 ,place 9 /]ile j>s or glasses & seal4 ,illu/ration ,,save ,,fat ,,reasons ,,:y ,,our ,,gov]nm5t ,,asks ,,u ,,to ,,save ,,fat1 ,,) ,,practical ,,recipes ,,= ,,fat ,,cons]vation ,) ! _w-wide decrease ( animal production1 animal fats are n[ gr[+ s sc>ce t ! _w is be+ sc\r$ = new s\rces ( supply4 ,our ,gov]nm5t has ask$ ! h\sewife to cons]ve all ! fats t come to h] home & utilize !m to ! be/ advantage4 ,to ?is end x is necess>y to h "s k ( ! "* ( diff]5t fats & ! purposes to :i* !y are be/ adapt$4 ,! ^w fat usually br+s to "o's m9d an unappetiz+ *unk ( meat fat :i* mo/ p]sons _c & w n eat1 & fatty foods h be5 popul>ly suppos$ to be bad = u & h>d to dige/4 ,fats are1 h[ev]1 an important food absolutely ess5tial to complete nutrition1 :i* repay u bett] = ! labor ( dige/ion ?an any o!r food4 ,if !y are indige/ible1 x is usually due to improp] cook+ or improp] use2 if !y are exp5sive1 x is m]ely because !y are extravagantly h&l$4 ,! *ief function ( fatty food is to repair & r5ew ! fatty tissues1 to yield en]gy & to ma9ta9 ! body heat4 ,! pres5ce ( fat 9 food promotes ! fl[ ( ! pancreatic juice & bile1 :i* help 9 ! assimilation ( o!r foods & assi/ ! excretory functions ( ! inte/9e4 ,^! are badly p]=m$ if bile & o!r dige/ive fluids are n secret$ 9 suffici5t quantity4 ,! abs5ce ( fat 9 ! diet leads to a /ate ( malnutrition1 pr$ispos+ to tub]culosis1 especially 9 *ildr5 & "y p]sons4 ,x is claim$ t ! mo/ s]i\s food %ortage 9 ,g]many is fat2 t ! civilian population is dy+ 9 l>ge numb]s because ( ! lack ( x1 & t ,von ,h9d5burg's m5 w lose out on ! basis ( fat1 r ?an on ! basis ( munitions or milit>y organization4 ,wor/ ( all is ! effect ( fat %ortage on ! *ildr5 ( ! nation4 ,lead]s ( ?\ght all ov] ,europe ass]t t ev5 if ,g]many w9s1 ,g]many has lo/1 because x has sapp$ ! /r5g? ( its com+ g5]ation4 ,! t]m fat is us$ to designate all products ( fatty composition & includes liquid fats su* z oils1 s(t fats su* z butt]1 & h>d fats su* z tall[4 ,:ile all fats h practically ! same en]gy-value1 !y diff] widely f ea* o!r 9 _! melt+ po9t1 & ! diff]5ce 9 dige/ibility seems to correspond to ! diff]5ce 9 melt+ po9t4 ,butt] burns at #bdj degrees ,fahr5heit1 :ile vegetable oils c be heat$ z high z #fjj degrees ,fahr5heit1 furni%+ a v high temp]ature = cook+ purposes be=e !y beg9 to burn4 ,! scor*+ ( fat n only wa/es ! product1 b r5d]s x indige/ible1 ev5 dang]\s to "s p1 & = ?is reason butt] %\ld nev] be us$ = fry+1 z fry+ temp]ature is usually high] ?an #bdj degrees4 ,x is well to *oose = cook+ only ^? fats :i* h ! highe/ heat-resi/+ qualities because !y d n burn s easily4 ,beg9n+ ) ! l[e/ burn+ po9t1 fats include g5u9e butt]1 sub/itute butt]s1 l>d & its sub/itutes1 & end ) tall[ & vegetable oils4 ,( ! latt]1 !re is a v>i$ selection f ! exp5sive olive oil to ! *eap] cottonse$1 peanut1 cocoanut & corn oils & _! comp\nds & ! hydrog5at$ oils4 ,! economy ( fat1 !re=e1 dep5ds on ! *oice ( ! fat us$ = ! v>i\s cook+ processes z well z ! cons]vation ( all fatty residue1 su* z crackl+1 leftov] fry+ fats & s\p fat4 ,= cook+ processes1 su* z saute+ 7pan fry+71 or deep fat fry+1 x is be/ to use ! vegetable & nut oils4 ,^! are m pl5tiful1 & h5ce *eap] ?an ! animal fats2 ! latt]1 h[ev]1 c be produc$ 9 ! home f ! fats ( meats & leftov] pan fats1 :i* %\ld n be ov]look$ z fry+ m$iums4 ,butt] & butt] sub/itutes are be/ kept = table use & = flavor+4 ,! hydrog5at$ oils1 home-r5d]$ fats1 l>d & beef & mutton suet c be us$ = %ort5+ fats4 ,9 ! pur*ase ( meats1 ! c>eful h\sewife %\ld see t ! but*] gives h] all ! fat %e pays =1 z all fats c be r5d]$ v easily at home & c be us$ = cook+ purposes4 ,but*]s usually leave z l>ge a proportion ( fat z possible on all cuts ( meat :i*1 :5 paid = at meat prices1 are q an exp5sive item4 ,all good cle> fat %\ld1 !re=e1 be c>efully trimm$ f meats be=e cook+4 ,few p ei!r l or f9d dige/ible greasy1 fat meats1 & ! fat paid = at meat prices1 :i* c\ld h be5 r5d]$ & us$ = cook+1 is wa/$ :5 s5t to table4 ,!re are v>i\s me?ods ( cons]v+ fat4 ,fir/1 ! economical use ( table fats2 second1 ! sav+ ( cook+2 & ?ird1 ! prop] use ( all types ( fat4 ,economy 9 ! use ( table fats may be/ be secur$ by c>eful s]v+4 ,"o s]v+ ( butt] is a little ?+--!re are ab\t sixty-f\r ( !m 9 a p\nd4 ,9 _m h\seholds ! butt] left on ! plates probably w\ld equal a s]v+ or "o-f\r? ( an ounce1 daily1 :i* is usually scrap$ into ! g>bage pail or wa%$ (f 9 ! di%pan4 ,b if ev]yone ( our #bj1jjj1jjj h\seholds %\ld wa/e "o-f\r? ( an ounce ( butt] daily1 x w\ld mean #cab1ejj p\nds a day1 or #aad1jfb1ejj p\nds a ye>4 ,to make ?is butt] w\ld take #bfe1bfa1efj gallons ( milk1 or ! product ( ov] a half-million c[s1 an item 9 national economy :i* %\ld n be ov]look$4 ,:5 butt] is us$ to flavor cook$ vegetables1 x is m economical to add x j be=e !y are s]v$ r ?an :ile !y are cook+4 ,! flavor ?us imp>t$ is m pron\nc$1 &1 moreov]1 if ! butt] is add$ be=e cook+1 mu* ( x w be lo/ 9 ! wat] unless ! latt] is s]v$ ) ! vegetables4 ,butt] sub/itutes1 su* z oleom>g>9e & nut m>g>9e1 %\ld be m l>gely us$ = ! table1 especially = adults4 ,cons]ve butt] = *ildr51 z animal fats conta9 vitam9es necess>y = gr[+ tissues4 ,butt] sub/itutes are z dige/ible & z n\ri%+ z butt]1 & h a high] melt+ po9t4 ,!y keep bett] & co/ less4 ,oleom>g>9e1 :i* has be5 9 exi/5ce = fifty ye>s1 0 fir/ (f]$ to ! _w 9 #ahgj by a fam\s ,fr5* *emi/1 ,mege-,m\ries1 :o 0 9 se>* ( a butt] sub/itute *eap en\gh to supply ! masses ) ! mu*-ne$$ food elem5t4 ,he _h notic$ t ! *ildr5 ( ! poor families 7 afflict$ ) rickets & o!r diseases :i* c\ld be rem$i$ by ! adm9i/ration ( ! "r am\nt ( fat4 ,he comb9$ fre% suet & milk & call$ ! product oleom>g>9e4 ,9 ! ,unit$ ,/ates ?is product is n[ made ( oleo oil or s(t beef fat1 neutral l>d1 cottonse$ & o!r oils1 *urn$ ) a small quantity ( milk1 & 9 ! f9] grades1 cream is sometimes us$4 ,a c]ta9 proportion ( butt] is usually add$1 & ! :ole work$ up ) salt z 9 ord9>y butt]-mak+4 ,ow+ to ! fe>s ( ! butt]-mak]s t oleom>g>9e w\ld supplant _! product 9 popul> favor1 legislation 0 enact$ t re/rict$ ! manufacture ( oleo & e/abli%$ a rigid sy/em ( gov]nm5tal inspection1 s t ! product is n[ manufactur$ "u ! mo/ sanit>y conditions :i* furni%es a clean] & m reliable product ?an natural butt]4 ,nut m>g>9e is a comp\nd ( cocoa oil1 :i* s closely resembles butt] t only an exp]t c di/+ui% x f ! natural product4 ,bo? ^! butt] sub/itutes are us$ 9 l>ge am\nts by ! be/ bak]s1 confection]s & biscuit manufactur]s1 & fooli% prejudice aga9/ butt] sub/itutes %\ld n det] _! use 9 ! home4 ,a l>ge sav+ 9 cook+ fats c be made by ! c>eful utilization ( all fats t come into ! home4 ,beef & mutton suet c be r5d]$ & made available4 ,fats :i* h be5 sav$ aft] meals are cook$ %\ld be cl>ifi$--t is1 fre$ f all objectionable odors1 ta/es or color--s z to be made available z %ort5+ & fry+ fats4 ,! foll[+ recipes & sugge/ions make possible ! use ( all fats1 & z fat %ortage is "o ( ! mo/ s]i\s ( ! _w's food problems1 x is ess5tial t e h\sekeep] h a l>g] k ( ! utilization & economy ( ?is ess5tial food4 ,illu/ration ,,to ,,r5d] ,,fats ,,to ,,r5d] ,,fat ,,by ,,direct ,,me?od ,run ! fat ?r\gh ! h\sehold meat gr9d] or *op f9e 9 ! *opp+ b[l4 ,!n heat 9 ! d\ble boil] until completely melt$1 f9ally /ra9+ ?r\gh a r ?ick clo? or two ?icknesses ( *eese clo?1 wrung out 9 hot wat]4 ,by ?is me?od !re is no dang] ( scor*+4 ,fats heat$ at a l[ temp]ature also keep bett] ?an ^? melt$ at high] temp]ature4 ,aft] ! fat is r5d]$1 x %\ld be sl[ly reheat$ to /]ilize x & make sure x is free f moi/ure4 ,! bits ( tissue /ra9$ out1 commonly kn[n z crackl+s1 may be us$ = %ort5+ purposes or may be add$ to cornmeal :i* is to be us$ z fri$ cornmeal mu%4 ,,to ,,r5d] ,,fat ,,) ,,milk ,to two p\nds ( fat 7f9ely *opp$ if unr5d]$7 add "o-half p9t ( milk1 pref]ably s\r4 ,heat ! mixture 9 a d\ble boil] until ?or\ghly melt$4 ,/ir well & /ra9 ?r\gh a ?ick clo? or two ?icknesses ( *eese clo? wrung out 9 hot wat]4 ,:5 cold ! fat =ms a h>d1 clean lay] & any mat]ial adh]+ to ! "u side ( ! fat1 may be scrap$ (f4 ,s\r milk be+ coagulat$ is pref]able to sweet milk s9ce ! curd rema9s on ! clo? ?r\gh :i* ! r5d]$ mixture is /ra9$ & is ?us m easily sep>at$ f ! r5d]$ fat :i* has acquir$ "s ( ! milk flavor & butt] fat4 ,,to ,,r5d] ,,fat ,,by ,,cold ,,wat] ,,me?od ,cut fat 9 small pieces4 ,cov] ) cold wat]4 ,heat sl[ly4 ,let cook until bubbl+ ceases4 ,press fat dur+ heat+ s z to obta9 all ! oil possible4 ,:5 boil+ ceases /ra9 ?r\gh *eeseclo? & let h>d54 ,if desir$ "o-half teaspoon salt1 "o-eigh? teaspoon pepp]1 #a teaspoon onion & #a teaspoon p\ltry season+ may be add$ be=e /ra9+4 ,,to ,,r5d] ,,/rong ,,flavor$ ,,fats ,to mutton1 duck or goose fat add equal am\nt ( beef suet or vegetable fat & r5d] same z suet4 ,?is may !n be us$ = %ort5+1 or pan broil+ = meat or fi% di%es1 & n h ! *>act]i/ic ta/e ( ! /rong] fats4 ,:5 r5d]+ /rong mutton1 duck or goose fats if a small :ole onion is add$ ! /rong flavor ( ! fat is r$uc$4 ,remove ! onion be=e /ra9+4 ,x may be us$ 9 cook+4 ,,to ,,cl>ify ,,fat ,melt ! fat 9 an equal volume ( wat] & heat = a %ort "t at a mod]ate temp]ature4 ,/ir occasionally4 ,cool & remove ! lay] ( fat :i* =ms on ! top1 scrap+ (f any bits ( meat or o!r mat]ial :i* may adh]e to ! o!r side4 ,fats :i* h =m$ on top ( s\ps1 ( cook$ meats 7su* z pot roa/1 /ews71 salt meats 7su* z corn$ beef1 ham1 etc471 or /rong fats1 su* z f boil$ mutton1 p\ltry & game1 may be cl>ifi$ 9 ?is way & us$ alone or comb9$ ) o!r animal or vegetable fats 9 any savory di%4 ,,c>e ,,( ,,fat ,,aft] ,,be+ ,,us$ ,,= ,,cook+ ,if fat is us$ = deep fat fry+ z croquettes1 d\ghnuts1 fritt]s1 etc41 :ile fat is /ill hot1 add a few slices raw potato & all[ x to /ay 9 ! fat until x is cool4 ,remove potato--/ra9 fat1 all[ to h>d5 & x is ready to use4 ,! potato absorbs odors f fat4 ,,h[ ,,to ,,make ,,savory ,,fats ,,fat #a3 ,to #a p\nd ( unr5d]$ fat 7*opp$ f9e7 add #a slice ( onion ab\t "o-half in* ?ick & two in*es 9 diamet]1 #a bay leaf1 #a teaspoonful salt1 & ab\t "o-eigh? teaspoonful ( pepp]4 ,r5d] 9 a d\ble boil] & /ra94 ,,fat #b3 ,to #a p\nd unr5d]$ fat 7*opp$ f9e7 add #b teaspoonfuls ( ?yme1 #a slice onion1 ab\t "o-half in* ?ick & two in*es 9 diamet]1 "o teaspoonful salt & ab\t "o-eigh? teaspoonful pepp]4 ,r5d] 9 a d\ble boil] & /ra94 ,,fat #c3 ,to #a p\nd unr5d]$ fat 7*opp$ f9e7 add #a teaspoonful ?yme1 #a teaspoonful m>joram1 "o-half teaspoonful rubb$ sage1 #a teaspoonful salt1 & ab\t "o-eigh? teaspoonful pepp]4 ,r5d] 9 a d\ble boil] & /ra9 ?r\gh f9e clo?4 ,,ext5sion ,,( ,,table ,,fats ,a4 ,butt] or o!r fat may be ext5d$ to d\ble its orig9al bulk & r$uce ! co/ ( ! fat #dj p] c5t4 ,a pat5t$ *urn1 any homemade *urn1 mayonnaise mix]1 or b[l & rot>y beat] may be us$ = ! purpose4 ,to any quantity ( butt] heat$ until slightly s(t add equal quantity ( milk1 place 9 ! *urn1 add "o teaspoon salt = ea* "o p\nd ( butt] us$4 ,bl5d ?or\ghly 9 *urn1 mayonnaise mix]1 or 9 b[l ) rot>y beat] until ( ev5 consi/5cy4 ,place 9 refrig]ator to h>d54 ,vegetable color+1 su* z comes ) m>g>9e or may be pur*as$ sep>ately1 may be add$ if a deep] yell[ color is desir$4 ,b4 #a lb4 butt] #a qu>t milk 7#b p9t bottles pref]r$7 #a tablespoon granulat$ gelat9e #a-a_/b teaspoons salt ,soak gelat9e 9 "o-half cup ( ! milk4 ,:5 s(t5$1 dissolve ov] hot wat]4 ,let butt] /& 9 w>m place1 until s(t4 ,add gelat9e mixture1 milk & salt & beat ) ,dov] beat] until ?or\ghly mix$ 7ab\t #ae m9utes74 ,vegetable color+ su* z comes ) m>g>9e may be add$ if desir$4 ,d n put on ice4 ,c4 #a lb4 butt] #a qu>t milk 7#b p9t bottles pref]r$7 #a tablespoon granulat$ gelat9e #a-a_/b teaspoons salt #a cup peanut butt] ,soak gelat9e 9 "o-half cup ( ! milk4 ,:5 s(t5$1 dissolve ov] hot wat]4 ,let butt] /& 9 w>m place1 until s(t4 ,add gelat9e mixture1 peanut butt]1 milk & salt & beat ) rot>y egg beat] until ?or\ghly bl5d$ 7ab\t #ae m9utes74 ,vegetable color+ su* z comes ) m>g>9e may be add$ if desir$4 ,put 9 cool place to h>d5 b d n put on ice z ! gelat9e w\ld cause ! mixture to flake4 ,x is pref]able to make up ?is mixture en\gh = "o day at a "t only4 ,d4 ,to #a p\nd ( butt] or butt] sub/itute add "o cup peanut butt]4 ,bl5d ?or\ghly ) wood5 spoon or butt] paddle2 ?is may be us$ 9 place ( butt] z a new & delightful v>iation4 ,e4 ,to #a p\nd s(t5$ butt] add #a p\nd s(t5$ butt] sub/itute 7oleom>g>9e1 nut m>g>9e1 vegetable m>g>9e7 or hydrog5at$ fat4 ,bl5d ?or\ghly ) butt] paddle or wood5 spoon & use z butt]4 ,,sugge/ions ,,= ,,pa/ry ,:ole :eat makes a m ta/y cru/ ?an bread fl\r & all rye pa/ry has ev5 bett] flavor ?an :eat fl\r pa/ry4 ,half :eat or rye & ! o!r half cornmeal 7:ite or yell[7 makes an excell5t pa/ry = meat or fi% pie4 ,if cornmeal is add$1 use ?is recipe3 ,,cornmeal ,,pa/ry ,,= ,,meat ,,or ,,fi% #a_/b cup cornmeal #a_/b cup rye or :eat fl\r #b tablespoons fat #a_/c cup cold or ice wat] #a teaspoon bak+ p[d] ,sift dry +r$i5ts4 ,cut 9 fat4 ,add wat] & roll out on well fl\r$ bo>d4 ,,pa/ry ,,made ,,) ,,dripp+ ,well made1 dige/ible pa/ry %\ld h a m9imum ( fat to make a crisp flaky cru/4 ,x %\ld be crisp1 n brittle2 firm1 n crumbly4 ,pa/ry may be made 9 l>ge am\nts1 kept 9 refrig]ator = sev]al days & us$ z ne$$4 ,roll out only en\gh = "o cru/ at a "t z ! less pa/ry is h&l$1 ! bett]4 ,,pla9 ,,pa/ry #a cup fl\r #a_/c cup fat #a_/b teaspoon salt ,ab\t #a_/d cup cold or ice wat] ,mix fl\r & salt4 ,cut 9 fat & add j en\gh cold or ice wat] to make ! mixture into a /iff d\gh4 ,roll out4 ,?is recipe makes "o cru/4 ,,meat ,,or ,,fi% ,,pie ,,cru/ #b cups fl\r #d teaspoons bak+ p[d] #a_/c cup any k9d ( dripp+ #a cup meat /ock or milk #a teaspoon salt ,sift dry +r$i5ts4 ,cut 9 fat if solid1 or add if liquid4 ,/ir 9 meat /ock or milk to make a s(t d\gh4 ,place on top ( meat or fi% ) gravy 9 greas$ bak+ di% & bake #cj to #dj m9utes 9 mod]ately hot ov54 ,,v>i\s ,,uses ,,= ,,leftov] ,,fats ,,creole ,,rice #b tablespoons savory dripp+s #c tablespoons fl\r #a teaspoon salt #a_/b teaspoon cay5ne #a-a_/b cups tomato juice & pulp #a teaspoon onion juice #b tablespoons *opp$ gre5 pepp] #a tablespoon *opp$ olives #a cup ( rice #a cup wat] ,wa% rice & soak 9 wat] #cj m9utes4 ,melt fat1 add dry +r$i5ts & gradually ! tomatoes4 ,/ir 9 rice & o!r +r$i5ts1 also ! wat] 9 :i* rice 0 soak$4 ,cook sl[ly "o-half h\r or until rice is t5d]4 ,,potatoes ,,espagnole #b cups p>$ & slic$ potatoes #b tablespoons bacon dripp+s #b tablespoons m9c$ onion #a_/b teaspoon salt #a_/d tablespoon cay5ne #a-a_/b cups boil+ wat] #a tablespoon *opp$ gre5 pepp] or pim5to ,melt dripp+s4 ,add onion & cook until slightly br[n4 ,add o!r season+s & wat]4 ,p\r ov] potatoes4 ,let cook sl[ly 9 ov5 until potatoes are t5d]1 ab\t #cj m9utes4 ,,dumpl+s #b cups fl\r #a teaspoon salt #d teaspoons bak+ p[d] #b tablespoons dripp+s #a cup wat]1 meat /ock or milk ,sift dry +r$i5ts4 ,cut 9 fat4 ,gradually add liquid to make a s(t d\gh4 ,roll out1 place on greas$ pan & /eam #bj m9utes1 or drop into /ew & cook cov]$ #cj m9utes4 ,s]ve at once4 ,,potato ,,salad #b cups fre%ly cook$ & dic$ potatoes #a_/c cup bacon dripp+s #a_/b teaspoon salt #b tablespoons *opp$ pepp]s #b tablespoons v9eg> #a_/h teaspoon cay5ne ,mix dripp+s1 salt1 pepp]1 v9eg> & cay5ne4 ,add to ! potatoes & mix ?or\ghly4 ,*ill & s]ve4 ,cold cook$ potatoes may be us$1 b ! flavor is bett] if mix$ :ile potatoes are hot4 ,,soap #a c lye #f lbs4 fat 7,fat = soap %\ld be fat :i* is no long] useful = cul9>y purposes47 #a qu>t cold wat] ,to lye add wat]--us+ enamel or agate ut5sil4 ,:5 cool add ! fat :i* has be5 heat$ until liquid4 ,/ir until ( consi/5cy ( honey 7ab\t #bj m9utes74 ,two tablespoons ammonia or two tablespoons borax may be add$ = a :it] soap4 ,if /irr$ ?or\ghly ?is soap w float4 ,illu/ration3 ,! illu/ration %[s v>i\s =ms ( food wa/e--! disc>d$ outside leaves ( lettuce & cabbage1 apple cores & p>+s1 /ale bread & dripp+s4 ,,save ,,food ,,reasons ,,:y ,,our ,,gov]nm5t ,,asks ,,u ,,n ,,to ,,wa/e ,,food1 ,,) ,,practical ,,recipes ,,on ,,! ,,use ,,( ,,leftov]s ,elim9ation ( food wa/e is to-day a patriotic s]vice4 ,x is also a mo/ effective me?od ( solv+ our food problem4 ,?is c\ntry1 l all ! p[]s at w>1 w und\bt$ly be call$ ^u to face increas+ prices s long z ! w> cont9ues1 & wa/e 9 any =m is n only ne$less squ&]+ ( ! family income1 b failure 9 devotion to a great cause4 ,food wa/e is due to poor selection ( raw mat]ials1 to c>eless /orage & he$less prep>ation1 to bad cook+1 to injudici\s s]v+1 & to ! ov]fl[+ g>bage pail4 ,to select food 9 su* a way z w elim9ate wa/e & at ! same "t insure ! be/ possible return = money sp5t1 ! h\sekeep] mu/ pur*ase = nutrim5t r ?an to please h] own or ! family palate4 ,:5 eggs are sixty & sev5ty c5ts a doz5 _! price is out ( all proportion to _! food value4 ,tomatoes at five or t5 c5ts apiece 9 w9t] d n supply suffici5t nutrim5t to w>rant _! co/1 nor does capon at =ty-five c5ts a p\nd n\ri% ! body any bett] ?an ! fricassee f[l at tw5ty-eight c5ts4 ,9 ord] to prev5t su* co/ly pur*as+1 a k ( food values is necess>y4 ,! simple/ & easie/ way to plan food values is to divide ! common food mat]ials into five ma9 gr\ps & see t ea* ( ^! gr\ps appe> 9 ea* day's m5u4 ,,gr\p #a4--;,,foods ,,dep5d$ ,,on ,,= ,,m9]al ,,matt]s1 ,,vegetable ,,acids1 ,,& ,,body-,,regulat+ ,,sub/ances4 ,,fruits ,apples1 pe>s1 etc41 ,b]ries1 ,melons1 ,oranges1 lemons1 all citrus fruits4 ,,vegetables ,salads1 lettuce1 cel]y1 ,po!rbs or gre5s ,tomatoes1 squa%1 ,gre5 peas1 gre5 beans1 ,potatoes & root vegetables4 ,,gr\p #b4--;,,foods ,,dep5d$ ,,on ,,= ,,prote94 ,milk1 skim milk1 *eese1 ,eggs1 ,meat1 ,p\ltry1 ,fi%1 ,dri$ peas1 beans1 c[-peas1 ,nuts4 ,,gr\p #c4--;,,foods ,,dep5d$ ,,on ,,= ,,/>*4 ,c]eals1 gra9s1 meals1 fl\r1 ,c]eal breakfa/ foods1 ,bread1 ,crack]s1 ,mac>oni & o!r pa/es1 ,cakes1 cookies1 />*y pudd+s1 ,potatoes1 o!r />*y vegetables1 ,bananas4 ,,gr\p #d4--;,,foods ,,dep5d$ ,,on ,,= ,,sug>4 ,sug>1 ,molasses1 ,syrups1 ,dates1 ,rais9s1 ,figs4 ,,gr\p #e4--;,,foods ,,dep5d$ ,,on ,,= ,,fat4 ,butt] & cream1 ,l>d1 suet1 ,salt pork & bacon1 ,table & salad oils1 ,vegetable1 nut1 & comm]cial cook+ fats & oils4 ,if f ea* ( ^! gr\ps ! h\sekeep]1 :5 buy+1 *ooses ! l[e/-co/ food1 %e w provide ! necess>y nutrim5t = ! lea/ exp5diture ( money4 ,9 w> "t su* m>ket+ is ess5tial4 ,o!r causes ( wa/e 9 food pur*as+ may be enum]at$ z foll[s3 ,ord]+ by telephone4 ,?is p]mits ! but*] or groc]1 :o has no "t to make selection ( foods1 to s5d :at comes ready to h&2 :]eas if ! h\sekeep] did h] own select+1 %e c\ld take advantage ( special prices or lead]s--food sold at co/ or ne>ly co/ to attract patronage4 ,buy+ out-(-season foods also makes m>ket+ co/ly4 ,?r\gh lack ( k conc]n+ ! p]iods at :i* c]ta9 fruits & vegetables are seasonable1 & !re=e *eap] & 9 be/ flavor1 h\sekeep]s frequ5tly pay exorbitant prices = poor flavor$1 inf]ior products4 ,buy+ 9 localities :]e high r5tal & neighborhood /&>ds compel ! %opkeep] to *>ge high prices1 ! consum] pays n only = ! r5t & ! plate glass w9d[s1 b = display ( out-(-season delicacies1 game & luxury-foods4 ,m>kets %\ld be select$ :]e food 9 season is sold2 :]e cleanl9ess & c>eful att5tion prevail r ?an %[y display4 ,_m a doll> is fooli%ly sp5t = delicatess5 foods4 ,! retail co/ ( ready prep>$ foods includes a fraction ( ! sal>y ( ! cook & ! fuel1 z well z ! regul> p]c5tage ( pr(it4 ,! food1 also1 is n s n\ri%+ or flavorsome z if fre%ly cook$ 9 ! home kit*54 ,buy+ p]i%able foods 9 l>g] quantities ?an c be us$ imm$iately4 ,too frequ5tly meats1 fi%1 eggs1 vegetables1 milk & cream are pur*as$ 9 quantities l>g] ?an ne$$ = imm$iate consumption1 & lack ( k ( use ( left-ov]s causes :at is n eat5 to be disc>d$4 ,buy+ non-p]i%able foods 9 small quantities in/ead ( 9 bulk4 ,food co/s on an av]age #ej to #ge p] c5t4 m :5 pur*as$ 9 small quantities4 ,select a groc] :o keeps 8 goods 9 sanit>y condition & :o w sell 9 bulk2 !n d y\r pur*as+ f him on a l>ge scale & ext5d ! sanit>y c>e to y\r own /or]oom4 ,buy+ foods high 9 price b l[ 9 food value4 ,asp>agus1 cann$ or fre%1 is n z n\ri%+1 = in/ance1 z cann$ corn or beans4 ,/rawb]ries out ( season d n comp>e ) dates1 figs or rais9s :i* are to be _h at all times4 ,buy+ )\t plann+ m5us4 ,by ?is c>elessness foods are (t5 pur*as$ :i* d n comb9e well1 & !re=e d n appeal to ! appetite1 & s are wa/$4 ,unplann$ meals also lead to an unconsci\s extravagance 9 buy+ & an unnecess>y accumulation ( left-ov]s4 ,buy+ =eign br&s :5 dome/ic br&s are *eap] & (t5 bett]4 ,leav+ ! trimm+s f meats & p\ltry at ! but*]'s4 ,br+ ^! home & fry out ! fatty portions = dripp+2 use all o!r p>ts = ! /ock pot4 ,hav+ pur*as$ = nutrim5t & 9 suffici5tly l>ge quantities to secure bulk rates1 c>eful /orage is ! next /ep 9 ! prev5tion ( wa/e4 ,fl\r1 c]eals & meals become wormy if !y are n kept 9 clean1 cov]$ ut5sils & 9 a cool place4 ,milk becomes s\r1 especially 9 summ]4 ,?is c be prev5t$ by scald+ x z soon z receiv$1 cool+ quickly1 & /or+ 9 a cold place 9 cov]$1 well-scald$ receptacles4 ,s\r milk %\ld n be ?r[n out4 ,x is good 9 biscuits1 g+]bread1 salad dress+s1 cottage *eese1 pancakes or waffles1 & bread mak+4 ,meats %\ld n be left 9 _! wrapp+s4 ,mu* juice soaks into ! pap]1 :i* causes a loss ( flavor & nutrim5t4 ,/ore all meat 9 a cool place & d n let flies come 9 contact ) x4 ,bread (t5 molds1 especially 9 w>m1 moi/ wea!r4 ,trim (f moldy spots & heat ?r\gh4 ,keep ! bread box sweet by scald+ & sunn+ once a week4 ,*eese molds4 ,keep 9 a cool1 dry place4 ,if x becomes too dry = table use1 grate = sauces or use 9 scallop$ di%es4 ,w9t] vegetables wilt & dry out4 ,/ore 9 a cool place4 ,if cell> space p]mits1 place 9 box ( s&1 sawdu/ or g>d5 e>?4 ,potatoes & onions spr\t4 ,cut (f ! spr\ts z soon z !y appe> & use = s\p4 ,soak1 be=e us+1 vegetables :i* h spr\t$4 ,fruits mu/ be /or$ c>efully s z to keep ! sk9s unbrok54 ,brok5 spots 9 ! sk9 cause rapid decay4 ,d n p]mit good fruit to rema9 9 contact ) speck$ or rott$ fruit4 ,/or$ fruit %\ld be look$ ov] frequ5tly & all speck$ or rott$ fruit remov$4 ,sweet potatoes are an exception4 ,pick+ ov]1 aggravates ! tr\ble4 ,see t ^! vegetables are c>efully h&l$ at all times2 if rot develops1 remove only ^? t c be rea*$ )\t dang] ( bruis+ ! s\nd roots4 ,sweet potatoes may also be /or$ l fruit by spread+ ov] a l>ge surface & sep>at+ ! tub]s s t !y d n t\* ea* o!r4 ,b]ries %\ld be pick$ ov] z soon z receiv$ & spread on a platt] or a l>ge surface to prev5t cru%+ & to all[ room = circulation ( air4 ,lettuce & gre5s wilt4 ,wa% c>efully z soon z receiv$ & use ! co>se leaves = s\p4 ,%ake ! wat] f ! crisp portions & /ore 9 a pap] bag 9 a cold refrig]ator4 ,lemons :5 cut (t5 gr[ moldy be=e !y are us$4 ,:5 lemons are spoil+1 squeeze out ! juice1 make a syrup ( "o cup ( sug> & "o cup ( wat]1 boil t5 m9utes & add lemon juice 9 any am\nt up to "o cup4 ,br+ to boil+ po9t & bottle = future use4 ,?is bottl$ juice may be us$ = pudd+s1 bev]ages1 etc4 ,if only a small am\nt ( juice is ne$$1 prick "o end ( a lemon ) a =k4 ,squeeze out ! am\nt ne$$ & /ore ! lemon 9 ! ice-box4 ,:5 we come to wa/e caus$ by c>eless prep>ation we may be rem9d$ ( ! miracle ( ! loaves & fi%es--h[ all ! gue/s 7 f$ & !n twelve baskets 7 ga!r$ up4 ,(t5 aft] prep>ation t :i* is ga!r$ up to be ?r[n away is z l>ge 9 quantity & z high 9 food value z ! portions us$4 ,vegetables are wa/$ 9 prep>ation by too ?ick p>+1 ! disc>d+ ( co>se leaves su* z are f\nd on lettuce1 cabbage & caulifl[]1 disc>d+ wilt$ p>ts :i* c be sav$ by soak+1 ?r[+ away tips & roots ( cel]y & ! roots & ends ( sp9a* & d&elions4 ,all ^! wa/e products c be cook$ t5d]1 rubb$ ?r\gh a sieve & us$ ) /ock = vegetable s\p1 or ) skimm$ milk = cream s\p4 ,su* products are be+ cons]v$ by ! enemy1 ev5 to ! onion sk91 :i* is gr\nd into bread-mak+ mat]ial4 ,?r[+ away ! wat] 9 :i* vegetables h be5 cook$ wa/es _! *>act]i/ic & valuable elem5t--! m9]al salts4 ,cook+ !m s mu* t !y become wat]y2 "u-cook+ s t !y are h>d & indige/ible2 cook+ m ?an is requir$ = a meal2 fail+ to use left-ov] portions promptly z an entree or = cream s\ps or scallop$ di%es--all ^! ?+s mean an appall+ wa/e ( valuable food mat]ial4 ,good food mat]ial is also lo/ :5 ! wat] 9 :i* rice or mac>oni or o!r />*y food has be5 boil$ is p\r$ d[n ! kit*5 s9k4 ,su* wat] %\ld be us$ = s\p mak+4 ,fruits are wa/$ by ?r[+ away ! cores & sk9s1 :i* c be us$ = mak+ sauces1 jams & jellies1 ! latt] be+ sweet5$ ) corn syrup in/ead ( sug>4 ,rhub>b is wa/$ by remov+ ! p9k sk9 f "y rhub>b1 :i* %\ld be reta9$ to add flavor & color-attractiv5ess to ! di%4 ,raw food 9 quantity is frequ5tly left 9 ! mix+ b[l1 :ile by ! use ( a good flexible knife or spatula e p>ticle c be sav$4 ,a l>ge palette knife is z good 9 ! kit*5 z 9 ! /udio4 99 99 99 99 99 ,! next /ep 9 food prep>ation is cook+1 & tons ( valuable mat]ial are wa/$ ?r\gh ignorance ( ! pr9ciples ( cook+4 ,bad cook+1 :i* means "u-cook+1 ov]-cook+ or flavorless cook+1 r5d]s food in$ible1 & in$ible food contributes to _w %ortage4 ,fats are wa/$ 9 cook+ by be+ burn$ & by n be+ c>efully utiliz$ z dripp+ & %ort5+4 ,! wat] 9 :i* salt meat1 fre% meat1 or p\ltry has be5 boil$ %\ld be all[$ to cool & ! fat remov$ be=e s\p is made ( x4 ,su* fat c be us$1 fir/ ( all1 9 cook+1 & !n any in$ible portions c be us$ 9 soap mak+4 99 99 99 99 99 ,t\gh odds & ends ( meat n sightly en\gh to appe> on ! table are (t5 wa/$4 ,!y c be trans=m$ by long cook+ into savory /ews1 rag\ts1 croquettes & ha%es1 :]eas1 if c>elessly & insuffici5tly cook$1 !y are unpalatable & indige/ible4 ,scraps ( left-ov] cook$ meat %\ld be gr\nd 9 ! food-*opp] & made into appetiz+ meat balls1 ha%es or s&wi* pa/e4 ,if y happ5 to h a s(t cook$ egg left ov]1 boil x h>d at once4 ,x c be us$ = g>ni%es1 sauces1 salads or s&wi* pa/e4 99 99 99 99 99 ,use all bits ( bread1 t _c be us$ z toa/1 9 pudd+s1 croquettes1 scallop$ di%es or to ?ick5 s\p4 99 99 99 99 99 ,don't ?r[ away cold muff9s & fancy breads4 ,split & toa/ !m = next day's breakfa/4 99 99 99 99 99 ,foods t survive ! e>li] =ms ( wa/e are (t5 lo/ at table by ! s]v+ ( portions ( l size to all memb]s ( ! family4 ,! individual food requirem5ts diff] accord+ to age1 sex1 vocation & /ate ( heal?4 ,ea* %\ld be consid]$ be=e ! food is s]v$1 !n !re w be no wa/e on ! plates :5 ! meal is ov]4 ,! foll[+ table1 %[+ ! daily requirem5t ( calories = m5 & wom5 9 v>i\s l9es ( "w1 illu/rates ?is po9t3 ,,wom5 ,,calories ,s$5t>y "w 444 #b1djj ,active "w 444 #b1gjj ,h>d manual labor 444 #c1bjj ,,m5 ,,calories ,s$5t>y "w 444 #b1gjj ,active "w 444 #c1dej ,h>d manual labor 444 #d1aej ,al?\gh ! s]v+ ( food %\ld be c>efully plann$ s z to prev5t wa/e1 c>e %\ld be tak5 t gr[+ *ildr5 h ample food4 ,x is a mi/ake to suppose t a gr[+ *ild c be n\ri%$ on less ?an a s$5t>y adult4 ,a boy ( f\rte5 :o wants to eat m ?an 8 fa!r probably ne$s all t he asks =4 ,we mu/ n save on ! *ildr52 b x w be well to give !m pla9 food = ! mo/ "p1 :i* w n tempt !m to ov]eat1 & tactfully combat p]nickety1 ov]fa/idi\s likes & dislikes4 ,! ,unit$ ,/ates ,food ,adm9i/ration is prea*+ ! gospel ( ! clean plate1 & ?is c be accompli%$ by s]v+ small] portions1 insi/+ t all food accept$ be eat52 by keep+ d[n bread wa/e1 cutt+ ! bread at ! table a slice at a "t z ne$$2 by cook+ only suffici5t to supply mod]ately ! numb] to be f$1 & no m4 ,x is a false idea ( good provid+ t platt]s mu/ leave ! table ) a g5]\s left-ov]4 ,wa/e ( cook$ food is a s]i\s item 9 h\sehold economy1 & no matt] h[ skillfully leftov]s are utiliz$1 x is always less exp5sive & m appetiz+ to provide fre%-cook$ foods at ea* meal4 ,"o w\ld ?9k t ) ! v>i\s uses to :i* all k9ds ( food/uffs may be put t !re w\ld be little left = ! yawn+ g>bage pail4 ,b ! ,secret>y ( ! ,unit$ ,/ates ,dep>tm5t ( ,agriculture is responsible = ! /atem5t t #gej1jjj1jjj wor? ( food has be5 wa/$ annually 9 ! ,am]ican kit*54 ,und\bt$ly a l>ge "p ( ?is wa/efulness 0 due to ignorance on ! "p ( ! h\sewife1 & ! re/ ( x to ! lack ( co-op]ation on ! "p ( ! employees :o h h&l$ ! food b n paid ! bills4 ,accord+ to a well-kn[n dome/ic sci5ti/1 ! only ?+s :i* %\ld f9d _! way to ! g>bage pail are3 ,egg %ells--aft] be+ us$ to cle> c(fee4 ,potato sk9s--aft] hav+ be5 cook$ on ! potato4 ,banana sk9s--if !re are no tan %oes to be clean$4 ,bones--aft] hav+ be5 boil$ 9 s\p kettle4 ,c(fee gr\nds--if !re is no g>d5 :]e !y c be us$ = f]tiliz]1 or if !y are n desir$ z fill+ = p9cu%ions4 ,tea leaves--aft] e tea-s]v+1 if !y are n ne$$ = bright5+ c>pets or rugs :5 swept4 ,asp>agus ends--aft] be+ cook$ & dra9$ = s\p4 ,sp9a*1 etc4--decay$ leaves & dirty ends ( roots4 ,if m ?an ?is is n[ ?r[n away1 y are wa/+ ! family income & n fulfill+ y\r "p 9 ! great _w /ruggle4 ,y\r gov]nm5t says t x is y\r bus9ess to "k :at food y\r family ne$s to be effici5t2 t y mu/ le>n h[ to make ! mo/ ( ! foods y buy2 t x is y\r duty to le>n ! nature & uses ( v>i\s foods & to get ! greate/ possible n\ri%m5t out ( e p\nd ( food t comes to y\r home4 ,! art ( utiliz+ left-ov]s is an important factor 9 ?is prev5tion ( wa/e4 ,! ?rifty h always kn[n x4 ,! c>eless h always ignor$ x4 ,b n[ z a measure ( home economy z well z a patriotic s]vice1 ! left-ov] mu/ be h&l$ intellig5tly4 ,! foll[+ recipes %[ h[ to make appetiz+ di%es f products t h]et(ore 9 _m homes h f\nd _! way to ! extravagant pail4 ,9 ^! recipes1 sauces are prom95t because !y are ( great value 9 mak+ foods ( neutral flavor1 especially ! />*y w9t] vegetables1 & rice1 mac>oni & hom9y1 z attractive z !y are nutriti\s2 salads are includ$1 s9ce ^! s]ve to comb9e odds & ends ( meats & vegetables2 gelat9e di%es are provid$ because gelat9e s]ves z a b9d] = all k9ds ( leftov]s & is an extremely practical way ( mak+ ! mo/ rigid sav+ acceptable2 dess]ts made ( crumbs ( bread & cake1 or left-ov] c]eals1 are among ! major economies if !y are work$ out 9 su* a way t !y d n involve ! extravagant use ( o!r food/uffs4 ,all ! recipes 9 ?is economy cook-book h be5 ?\ghtfully adapt$ to ! conditions ( ! "t1 & w %[ ! practical h\sekeep] h[ to supply :olesome1 flavorsome food = ! lea/ co/4 99 99 99 99 99 ,,sauces ,,make ,,leftov]s ,,attractive ,,:ite ,,sauce #a_/d cup fl\r #a_/d cup fat #a teaspoon salt #a_/h teaspoon cay5ne #a-a_/b cups milk ,melt fat4 ,add dry +r$i5ts & a little ( ! milk4 ,br+ to boil+ po9t4 ,cont9ue add+ milk a little at a "t until all is add$4 ,s]ve ) vegetables1 fi%1 eggs1 meats4 ,,:ite ,,sauce ,,) ,,*eese #a_/b cup *eese 7cream or ,am]ican7 add$ to #a-a_/b cups :ite sauce ,excell5t to s]ve ) mac>oni1 hom9y or vegetables4 ,,:ite ,,sauce ,,) ,,%rimps #a_/b cup %rimps #a_/d teaspoon salt #a cup :ite sauce ,s]ve on toa/1 or ) />*y vegetables4 ,,:ite ,,sauce ,,) ,,hors]adi% ,,& ,,pim5to #a_/d cup hors]adi% #a tablespoon *opp$ pim5to #a cup :ite sauce ,,s]ve ,,) ,,boil$ ,,beef1 ,,hot ,,or ,,cold1 ,,or ,,) ,,cold ,,roa/ ,,beef4 ,,:ite ,,sauce ,,) ,,egg #a cup :ite sauce #b slic$ h>d-cook$ eggs #a_/h teaspoon cay5ne #a_/h teaspoon salt ,excell5t = sp9a* & vegetables1 or fi%4 ,,br[n ,,sauce #a_/d cup fat #a_/c cup fl\r #a teaspoon salt #a_/h teaspoon ( cay5ne #a-a_/b cups br[n /ock1 or #a-a_/b cups wat] & #b b\illon cubes #a_/b teaspoon ,worce/]%ire sauce ,melt fat until br[n4 ,add fl\r4 ,heat until br[n4 ,add liquid gradually1 lett+ come to boil+ po9t ea* "t be=e add+ m liquid4 ,:5 all is add$1 #a teaspoon kit*5 b\quet may be add$ if d>k] color is desir$4 ,,br[n ,,sauce ,,) ,,olives #a cup br[n sauce #c tablespoons *opp$ olives ,make br[n sauce z giv5 9 =ego+ recipe1 !n :ile x is hot /ir 9 ! *opp$ olives1 & s]ve4 ,,br[n ,,sauce ,,) ,,peanuts #a cup br[n sauce #a_/d cup *opp$ peanuts #a_/h teaspoon salt ,a good sauce to s]ve ) rice1 mac>oni1 hom9y or o!r />*y foods4 ,x supplies almo/ a meat flavor to ^! r insipid foods4 ,,mu%room ,,sauce #a cup br[n sauce #a_/b cup *opp$ mu%rooms ,add mu%rooms to fat & fl\r be=e add+ liquid4 ,if fre% mu%rooms are us$1 cook = two or ?ree m9utes aft] add+ liquid4 ,,vegetable ,,sauces #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a_/h teaspoon cay5ne #b cups vegetable /ock1 or #a cup vegetable /ock #a cup milk4 ,vegetable /ock is ! wat] 9 :i* any vegetable is cook$4 ,make z :ite sauce4 ,,drawn ,,butt] ,,sauce #a_/c cup butt] sub/itute #a_/d cup fl\r #a_/b teaspoon salt #a_/h teaspoon cay5ne #a cup boil+ wat] #b tablespoons *opp$ p>sley ,make z :ite sauce1 res]v+ #b tablespoons ( ! fat to add j be=e s]v+4 ,,tomato ,,sauce #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a_/d teaspoon cay5ne #a teaspoon ,worce/]%ire #a teaspoon onion juice #a-a_/b cups tomato ,melt fat2 add dry +r$i5ts & gradually ! liquid1 lett+ sauce come to boil+ po9t ea* "t be=e add+ m liquid4 ,,fruit ,,sauce ,,= ,,pudd+ #a_/d cup fat #a_/b cup milk #a_/b cup p[d]$ sug> #a teaspoon vanilla1 or #a tablespoon br&y #a cup ma%$ cook$ fruit ,mix ?or\ghly4 ,let *ill & s]ve ) /eam$ or bak$ pudd+4 ,,cocoanut ,,sauce #a_/b cup milk #a_/b cup cocoanut & milk #b tablespoons corn syrup #b tablespoons corn/>* #a teaspoon vanilla ,mix +r$i5ts4 ,br+ to boil+ po9t ov] direct fire4 ,cook ov] hot wat] #bj m9utes4 ,use ) leftov] /ale cake1 bak$ or /eam$ pudd+s4 ,if cann$ cocoanut conta9+ milk is us$1 pla9 milk may be omitt$4 ,,molasses ,,sauce #a cup molasses #b tablespoons fat #a tablespoon fl\r1 plus #a tablespoon cold wat] #a-a_/b tablespoons v9eg> ,mix toge!r4 ,br+ to boil+ po9t & s]ve ) any pudd+4 ,,fr5* ,,sauce #a cup 7cry/al7 corn syrup #a_/h teaspoon salt #a egg #a_/b cup wat] #a tablespoon cream #a teaspoon vanilla ,beat egg light4 ,p\r on gradually ! hot corn syrup & wat]1 beat+ egg ) eggbeat]4 ,add cream & vanilla4 ,s]ve at once4 ,,spice ,,sauce #a_/b cup corn syrup #a egg #a_/c cup milk #a_/b teaspoon c9namon #a_/b teaspoon nutmeg #a_/b teaspoon vanilla ,mix corn syrup & spices4 ,add beat5 yolks & milk4 ,cook ov] hot wat] until ?ick4 ,add vanilla & beat5 :ites4 ,s]ve hot or cold4 ,,maple ,,spice ,,sauce #c tablespoons fat #a_/c cup maple sug> #b eggs #a_/b teaspoon c9namon #a_/b teaspoon allspice #a_/b teaspoon vanilla #a_/c cup milk ,cream fat1 sug> & spices4 ,add beat5 yolks & milk4 ,cook 9 d\ble boil] until ?ick4 ,add vanilla & beat5 :ites4 ,s]ve hot or cold4 ,,tomato ,,sauce ,,) ,,*eese #a cup tomato sauce #a_/b cup grat$ *eese ,add *eese :ile sauce is hot & j be=e s]v+4 ,d n boil sauce aft] add+ *eese4 ,,mexican ,,sauce ,to "o cup tomato sauce1 add #b tablespoons *opp$ gre5 pepp] #c tablespoons *opp$ cel]y #c tablespoons *opp$ c>rot ,,h>d ,,sauce #a_/c cup butt] sub/itute or hydrog5at$ oil #a_/c cup corn syrup #a_/c cup sug> #a teaspoon flavor+ ,cream all toge!r4 ,?is me?od r$uces ! necess>y sug> two-?irds4 ,,lemon ,,or ,,orange ,,sauce #a_/b cup corn syrup #a tablespoon fat #a_/d cup lemon juice #a teaspoon lemon r9d #b tablespoons corn/>* #c tablespoons lemon juice #a_/b cup orange juice #b teaspoons orange r9d #a tablespoon fl\r #a tablespoon wat] ,mix +r$i5ts4 ,br+ to boil+ po9t & s]ve4 ,,cranb]ry ,,sauce ,,) ,,rais9s #a cup cranb]ries #a cup wat] #a cup corn syrup #a_/b cup rais9s or nuts #b tablespoons fat ,cook cranb]ries 9 wat] until !y are s(t & ! wat] is almo/ entirely absorb$4 ,add o!r +r$i5ts & cook ab\t #bj m9utes sl[ly until ?ick en\gh to use z sauce4 ,,! ,,use ,,( ,,gelat9e ,,9 ,,comb9+ ,,leftov]s ,,leftov] ,,fruit ,,mold #b tablespoons cold wat] #b tablespoons gelat9e ,let /& until gelat9e is s(t4 ,add #a p9t boil+ wat]1 or fruit juice f cann$ fruit4 #a_/d cup lemon juice #b_/c cup corn syrup1 or #a_/b cup sug> ,/ir until gelat9e is dissolv$4 ,add #a cup leftov] fruit4 ,place 9 mold :i* has be5 dipp$ 9 cold wat]4 ,/ir occasionally :ile h>d5+ s fruit does n settle to ! bottom4 ,or a little gelat9e may be p\r$ 9 mold & all[$ to gr[ almo/ h>d2 !n "s fruit arrang$ on x & m gelat9e p\r$ 94 ,repeat until mold is fill$2 !n *ill1 & turn out c>efully4 ,,mold$ ,,vegetable ,,salad #a-a_/b cups boil+ tomato juice & pulp #b tablespoons cold wat] #b tablespoons gelat9e #a teaspoon salt #a_/d teaspoon paprika #a_/d teaspoon ,worce/]%ire sauce #b cups ( any "o vegetable1 or ( mix$ vegetables ,s(t5 gelat9e 9 ! cold wat]4 ,add o!r +r$i5ts & *ill4 ,/ir once or twice :ile *ill+ s vegetables d n settle to ! bottom4 ,,mold$ ,,meat ,,or ,,fi% ,,loaf #b tablespoons gelat9e #b tablespoons cold wat] #a cup boil+ gravy1 tomato juice1 or #a cup boil+ wat] into :i* #a b\illon cube has be5 dissolv$ #a cup left-ov] meat or fi% *opp$ f9e #a cup *opp$ cel]y or cook$ vegetable #a teaspoon salt #a_/h teaspoon cay5ne ,s(t5 gelat9e 9 cold wat]4 ,add o!r +r$i5ts4 ,/ir until gelat9e is dissolv$4 ,p\r into mold dipp$ into cold wat]4 ,*ill4 ,/ir once or twice :ile h>d5+ s meat does n settle to ! bottom4 ,s]ve ) salad dress+4 ,,rice ,,imp]ial #a cup cook$ rice #a cup corn syrup #a tablespoon gelat9e #b tablespoons wat] #a_/b cup *]ries or o!r cook$ fruit #a_/b cup nuts #a_/b cup juice ( fruit ,*ill & s]ve4 ,,cream ,,salad ,,mold #a cup cook$ salad dress+ #b tablespoons gelat9e #b cups any left-ov] fi%1 meat or vegetables #b tablespoons cold wat] ,use any well-season$ salad dress+4 ,s(t5 ! gelat9e 9 ! cold wat]4 ,dissolve ov] boil+ wat]4 ,add to salad dress+4 ,add o!r +r$i5ts well season$ & *ill4 ,,*eese ,,mold #a p9t cottage *eese #a_/b cup pim5to or gre5 pepp] #a cup milk #b teaspoons salt #a_/d teaspoon cay5ne #b tablespoons granulat$ gelat9e #d tablespoons cold wat] ,s(t5 gelat9e 9 ! cold wat]4 ,dissolve ov] hot wat]4 ,add all +r$i5ts4 ,mix ?or\ghly & place 9 mold :i* has be5 r9s$ ) cold wat]4 ,:5 firm1 s]ve z salad4 ,,fruit ,,sponge #b tablespoons gelat9e s(t5$ 9 #a_/c cup cold wat] #a p9t clabb]$ milk1 or fruit juice #a cup sug> #a teaspoon vanilla #a cup cru%$ fruit #b egg :ites ,mix gelat9e ) milk4 ,add sug>4 ,:5 x beg9s to ?ick51 beat ) rot>y beat]4 ,add vanilla & fruit4 ,fold 9 egg :ites & turn into mold4 ,apple sauce1 /rawb]ries1 rhub>b1 p9eapple or raspb]ries may be us$4 ,,ori5tal ,,salad #a tablespoon gelat9e #b cups boil+ wat] #c_/d cup sug> #a_/b cup lemon juice #a_/b cup grat$ cocoanut #b cups apples1 *opp$ #a cup cel]y #a_/b cup *opp$ nuts #c pim5toes #a tablespoon grat$ onion #a_/c teaspoon salt ,s(t5 gelat9e 9 #b tablespoons cold wat]1 !n dissolve 9 ! boil+ wat]1 b d n cook aft] gelat9e is put 94 ,add all o!r +r$i5ts4 ,mold & *ill4 ,s]ve ) cook$ or mayonnaise salad dress+1 pla9 or on lettuce leaves4 ,,salads ,,provide ,,an ,,easy ,,me?od ,,( ,,us+ ,,leftov]s ,,mix$ ,,vegetable ,,salad #a cup cook$ potatoes #a cup cook$ c>rots #a cup cook$ peas #a cup cook$ beets ,make a ,fr5* dress+ ( #a_/b cup oil #a_/b teaspoon salt #b tablespoons v9eg> #a_/h teaspoon cay5ne ,mix dress+ ?or\ghly & p\r ov] ! vegetables4 ,if vegetables are kept 9 diff]5t b[ls in/ead ( mix$ toge!r1 ! flavor ( ! salad is improv$4 ,any vegetable may be us$ 9 ?is way4 ,let /& #cj m9utes4 ,:5 ready to s]ve1 place ea* portion 9 a ne/ made ( two lettuce leaves or o!r salad1 gre54 ,if desir$1 cook$ dress+ may be mix$ ) ! vegetable 9 place ( ,fr5* dress+1 or may be s]v$ ) x4 ,,egyptian ,,salad #a cup left-ov] bak$ beans1 cook$ dri$ peas1 or beans or l5tils1 or cook$ rice1 rice4 #a cup *opp$ cel]y #c tablespoons *opp$ pepp] #c tablespoons *opp$ pickle #a cup cook$ salad dress+ ,mix +r$i5ts ?or\ghly & let /& #cj m9utes to bl5d flavor ?or\ghly4 ,,cabbage1 ,,peanut ,,& ,,apple ,,salad #b cups *opp$ cabbage #a cup peanuts #a cup *opp$ apples #a cup salad dress+ ,mix +r$i5ts & s]ve ) ,fr5* dress+4 ,?is salad looks v appetiz+ :5 s]v$ 9 cups made ( holl[$ out r$ apples1 ! pulp remov$ be+ us$ 9 ! salad4 ,,*eese ,,salad #a cup ,am]ican or cream *eese #b tablespoons v9eg> #a_/c cup oil #a_/b teaspoon salt #a_/h teaspoon cay5ne #b tablespoons *opp$ olives #c tablespoons *opp$ nuts ,bl5d all +r$i5ts ?or\ghly4 ,%ape z desir$ & *ill4 ,s]ve ) ,fr5* dress+4 7,if ,am]ican *eese is us$1 grate or cut f9e47 ,,fruit ,,salad ,left-ov] small portions ( fruits may be bl5d$ 9 almo/ any comb9ation to =m a salad4 ,pla9 ,fr5* dress+ or ,fr5* dress+ made ) fruit juice 9 place ( v9eg>1 or cook$ dress+ or mayonnaise may be comb9$ ) ! fruit4 ,bananas comb9e well ) any o!r fruit &1 be+ ! lea/ exp5sive fruit1 may be us$ z ! basis ( fruit salads4 ,,m&alay ,,salad #a cup cook$ peas or c>rots #a cup cook$ cold rice ,mix ) dress+ made ( #a_/c cup oil #a tablespoon v9eg> #a_/d teaspoon salt #a_/h teaspoon cay5ne #a_/d teaspoon curry p[d] ,mix all +r$i5ts2 s]ve cold1 ei!r pla91 on lettuce leaves1 or 9 ne/s made ( cabbage or cel]y4 ,,potato ,,salad #b cups potatoes f fre%-cook$1 or left-ov] bak$1 boil$ or ma%$ potatoes4 #a_/d cup *opp$ p>sley #a teaspoon onion juice #a cup cook$ salad dress+ #c tablespoons *opp$ gre5 pepp] may be add$ if desir$4 ,if mix$ :ile cook$ dress+ is hot1 !n *ill$1 ! flavor is mu* improv$4 ,left-ov] ma%$ potatoes may be comb9$ ) cook$ corn & gre5 pepp] = a delici\s salad4 ,,meat ,,or ,,fi% ,,salad #a cup left-ov] meat or fi% #c tablespoons *opp$ pickle #a_/b cup *opp$ cel]y #a cup cook$ salad dress+ ,mix +r$i5ts ?or\ghly & s]ve4 ,if "o-qu>t] cup ( ,fr5* dress+ is mix$ ) meat or fi%1 #cj m9utes be=e add+ o!r +r$i5ts1 ! flavor is mu* improv$4 ,,caulifl[] ,,salad #a cup cook$ caulifl[] #a cup cook$ salad dress+ #c tablespoons *opp$ pickle #a tablespoon *opp$ pim5to #a tablespoon v9eg> ,bl5d +r$i5ts ?or\ghly & s]ve4 ,caulifl[] :i* has be5 cream$ or scallop$ may be us$1 if sauce is c>efully r9s$ f ! vegetable4 ,,c>rot ,,salad ,gr9d raw c>rot 9 food *opp]4 ,make ,fr5* dress+ ) *ick5 fat in/ead ( oil4 ,mix +r$i5ts & s]ve4 #a cup raw c>rots #a_/b cup oil 7pref]ably oil f *ick5 fat7 #a tablespoon v9eg> #a_/b teaspoon salt #a tablespoon p>sley #a_/h teaspoon paprika ,,h9du ,,salad #b tablespoons fl\r #a teaspoon salt #a egg #a_/h teaspoon cay5ne #b tablespoons granulat$ gelat9e1 plus #b tablespoons cold wat] #a teaspoon mu/>d #a teaspoon curry p[d] #c tablespoons melt$ fat #a cup milk #a_/c cup v9eg> #b cups cook$ rice #b tablespoons *opp$ olives ,mix dry +r$i5ts1 add egg & bl5d ?or\ghly4 ,add melt$ fat1 milk & v9eg>4 ,cook ov] hot wat] until ?ick z cu/>d4 ,s(t5 gelat9e 9 cold wat]4 ,add to ! hot dress+4 ,:5 dissolv$ add rice & olives1 place 9 mold & *ill4 ,s]ve pla9 or ) #a_/b cup ,fr5* dress+4 ,,! ,,use ,,( ,,/ale ,,bread1 ,,cake1 ,,& ,,leftov] ,,c]eal ,,date ,,crumb ,,pudd+ #a cup dri$ crumbs #a p9t hot milk ,let /& until milk is absorb$1 !n add #a_/d teaspoon salt #a_/b cup molasses #a_/b teaspoon c9namon #a cup dates1 cut small #a egg #a_/b teaspoon mix$ cloves1 nutmeg1 allspice1 g+] ,mix +r$i5ts4 ,bake #dj m9utes 9 mod]ately hot ov54 ,?is pudd+ is s well flavor$ t x does n really require a sauce1 b if "o is desir$ ! molasses sauce on page 99#hf1 or ! h>d or lemon sauce on page 99#hg w be f\nd to suit4 ,,fig ,,pudd+ #a_/d lb suet #a_/b lb *opp$ figs #a cup s\r apple 7cor$1 p>$ & *opp$7 #a cup milk #a_/b cup molasses #a_/b cup corn syrup #a cup breadcrumbs #b eggs #a_/c cup fl\r ,cream suet2 add figs1 apple & corn syrup4 ,p\r milk ov] bread4 ,add yolks1 beat54 ,comb9e4 ,add fl\r & egg :ites4 ,/eam #d h\rs4 ,,fruit ,,tapioca #a_/d cup pe>l tapioca #a_/c cup corn syrup1 or #a_/d cup sug> #a_/h teaspoon salt #a cup wat] #a cup milk #a cup fruit ,soak tapioca 9 ! wat] ov] night4 ,add ! o!r +r$i5ts except ! fruit & cook ov] hot wat] until ! tapioca is cle>4 ,add fruit & #a teaspoon vanilla & *ill4 ,,rice ,,fruit ,,cu/>d #a_/c cup rice #a cup milk #a_/c cup corn syrup #a teaspoon vanilla #a_/h teaspoon salt #a egg #a cup fruit ,cook rice ) milk 9 d\ble boil] #cj m9utes4 ,add o!r +r$i5ts & cook #aj m9utes4 ,*ill & s]ve4 ,,nut ,,& ,,fruit ,,pudd+ #a cup /ale breadcrumbs #b cups scald$ milk #a_/b cup corn syrup #a_/b cup *opp$ nuts #b eggs #a_/h teaspoon salt #a_/b teaspoon vanilla #c_/d cup *opp$ figs1 dates or rais9s ,p\r scald$ milk ov] breadcrumbs4 ,beat eggs4 ,add o!r +r$i5ts4 ,bake #be to #ce m9utes 9 mod]ate ov54 ,,*ocolate ,,bread ,,pudd+ #a cup crumbs #b cups milk #a oz4 *ocolate #a_/c cup sug> #a_/b cup corn syrup #b eggs #a_/h teaspoon salt #a_/b teaspoon vanilla ,use :ites = m]+ue ) #b tablespoons corn syrup4 ,,cake ,,croquettes #a p9t /ale cake crumbs #a cup milk ,soak #a h\r2 heat & add #b yolks ( eggs #b teaspoons vanilla ,*ill1 %ape1 roll 9 eggs & crumbs & br[n 9 fry+ pan4 ,s]ve ) h>d sauce4 ,,c]eal ,,fruit ,,pudd+ #b cups milk #a cup any ready-to-eat c]eal #a egg 7beat57 #a_/c cup molasses #a_/b teaspoon salt #a_/b teaspoon c9namon #a cup rais9s1 dates or prunes ,mix +r$i5ts4 ,bake #cj to #dj m9utes 9 mod]ately hot ov54 ,,scallop$ ,,fi% #b cups crumbs #b cups fi% #b tablespoons *opp$ p>sley #a_/d cup fat #a_/d cup fl\r #a_/h teaspoon pepp] #b teaspoons onion juice #a-a_/b cups milk #a teaspoon salt #b tablespoons fat ,melt fat1 add dry +r$i5ts & gradually ! liquid to make a smoo? sauce4 ,add onion juice1 lemon juice1 p>sley & fi%4 ,mix ) crumbs #b tablespoons fat4 ,place crumbs on top4 ,bake 9 greas$ pan #be m9utes4 ,,spani% ,,cass]ole #b cups cook$ rice #a qu>t tomatoes #a_/d to #a lb4 hamburg /eak #a_/h teaspoon pepp] #c teaspoons salt #b tablespoons onions1 *opp$ #a_/h teaspoon cay5ne ,add rice to tomatoes4 ,add season+ & meat1 br[n$4 ,bake 9 cass]ole ab\t #b h\rs4 ,,peanut ,,loaf #c cups /ale bread crumbs #b cups milk #b teaspoons salt #a_/h teaspoon pepp] #a_/d teaspoon p\ltry season+ #a tablespoon onion juice & pulp #b eggs #d teaspoons bak+ p[d] #a-a_/b cups *opp$ peanuts ,add bread to milk2 add season+1 beat5 eggs1 bak+ p[d]1 & peanuts4 ,p\r into greas$1 l9$ bak+ t94 ,bake 9 mod]ate ov5 #dj m9utes4 ,,*eese ,,entree #a cup cook$ f>9a or rice #a cup *eese #a cup nuts #a cup milk #a_/h teaspoon cay5ne #a egg #a teaspoon salt ,mix +r$i5ts ?or\ghly4 ,bake 9 greas$ di% #cj m9utes4 ,,bean ,,loaf #b cups cold cook$ beans #a egg beat5 #a cup breadcrumbs #a_/h teaspoon pepp] #a tablespoon m9c$ onion #b tablespoons catsup #a_/d teaspoon salt ,%ape into loaf4 ,bake #be m9utes4 ,s]ve ) tomato sauce4 ,,royal ,,fr5* ,,toa/ ,use leftov] bread z ,fr5* toa/ by dipp+ 9 mixture ( #a cup milk #a tablespoon corn syrup #a egg beat5 ,!n br[n 9 fry+ pan 9 small am\nt ( fat4 ,spread ) m>malade1 jelly1 cocoanut1 or pres]ves & s]ve z dess]t4 ,,dri$ ,,fruit ,,pudd+ ,"o cup dri$ apricots1 pea*es or prunes soak$ two h\rs 9 two cups ( wat]4 #a cup bread crumbs #b_/c cup corn syrup #a teaspoon orange or lemon r9d #b eggs #a_/h teaspoon salt #a teaspoon lemon juice #a_/b cup *opp$ nuts ,mix +r$i5ts4 ,place 9 greas$ bak+ di% & bake #cj m9utes 9 mod]ately hot ov54 ,,*eese ,,sauce ,,on ,,bread #a_/d cup fat #a p9t milk #b qts4 milk #a_/d cup fl\r #a_/d teaspoon cay5ne #a cup *eese ,make z :ite sauce & add *eese4 ,p\r ov] bread1 slic$ & toa/$4 ,bake 9 mod]ate ov54 ,,surprise ,,c]eal #c cups dri$ breadcrumbs #c tablespoons maple syrup #a_/b teaspoon salt ,mix ?or\ghly & place 9 mod]ately hot ov5 = #bj m9utes1 /irr+ frequ5tly4 ,remove & s]ve z breakfa/ food4 ,v inexp5sive & delici\s4 ,graham1 corn or oatmeal bread is be/ = ?is purpose1 b any bread may be us$4 ,,surprise ,,croquettes #a cup leftov] c]eal #a cup *opp$ peanuts #a_/b cup dri$ breadcrumbs #a beat5 egg ,%ape z croquettes & bake 9 ov5 or pan-broil4 ,s]ve ) t>t jelly4 ,,*eese ,,/raws #a cup /ale bread #a_/h teaspoon cay5ne #a_/b cup grat$ *eese #a_/d cup milk #b_/c cup fl\r #a_/d teaspoon salt ,make into d\gh2 roll #a_/d in* ?ick4 ,cut into /rips #f in*es long & #a_/b in* wide4 ,place on bak+ %eet4 ,bake #bj m9utes 9 mod]ate ov54 ,s]ve ) s\p1 salad1 or pa/ry4 ,,s\ps ,,utilize ,,leftov]s ,9 ne>ly e case :5 meat is pur*as$1 "s bone is paid =4 ,too frequ5tly ?is is ei!r left at ! m>ket or ?r[n away 9 ! home4 ,bones1 gri/le1 t\gh ends1 head & feet ( *ick5s1 head1 f9s & bones ( fi%1 etc41 %\ld be utiliz$ = mak+ s\p4 ,if a meat or fi% *[d] ) pl5ty ( vegetable accompanim5t is s]v$1 no o!r meat is requir$ = ! usual home meal4 ,if a cream ( dri$ or fre% vegetables1 or a meat /ock s\p ) pl5ty ( vegetables or c]eal cont5t1 is s]v$1 ! am\nt ( meat eat5 ) ! ma9 c\rse ( ! meal w be mat]ially less5$4 ,s\ps may be a mo/ economical me?od ( us+ wat] 9 :i* meat1 fi% or vegetables h be5 cook$2 also ( utiliz+ small portions ( leftov] meats1 fi%1 vegetables or c]eal4 ,cream s\ps are made by cook+ vegetables or c]eal1 !n utiliz+ ! wat] 9 :i* !y are cook$ z "p ( ! liquid = ! s\p4 ,out] p>ts or wilt$ p>ts ( vegetables may be utiliz$ = s\ps in/ead ( be+ disc>d$4 ,wat] 9 :i* ham or mutton has be5 boil$ makes an excell5t basis = dri$ or fre% vegetable s\ps4 ,9 fact1 s\p c be made f all k9ds ( leftov]s--! v>iety & k9d make little diff]5ce s long z ! mixture is all[$ to simm] = sev]al h\rs & is prop]ly season$4 ,,cream ,,s\p #a_/c cup fat #a_/c cup fl\r #a teaspoon salt #a cup c]eal or vegetable #a_/d teaspoon cay5ne #a pt4 milk #a pt4 wat]1 9 :i* vegetable or c]eal 0 cook$1 or leftov] wat] 9 :i* meat 0 cook$4 ,melt fat1 add dry +r$i5ts &1 gradually1 liquid4 ,:5 at boil+ po9t1 add vegetables or c]eal & s]ve4 ,,meat ,,/ock ,leftov] bits ( meat1 bone1 or gri/le may be us$ alone or ) "s fre% meat & bone f %9 or neck4 ,to ea* #a lb4 ( meat & bone1 add #a qt4 cold wat]4 ,let /& #a h\r4 ,cov] & br+ sl[ly to boil+ po9t & simm] #b to #c h\rs4 ,remove bones & meat4 ,let /& until cold4 ,skim (f fat4 ,add vegetables cut 9 small pieces1 season z desir$ & cook until vegetables are t5d]4 ,leftov] c]eals1 z b>ley1 oatmeal1 etc41 vegetables1 mac>oni1 tapioca1 sago1 etc41 etc41 may be add$ = increas$ food value4 ,,tomato ,,gumbo ,,s\p ,bones & gri/le f *ick5 or turkey #b qts4 cold wat] #a cup okra #a tablespoon *opp$ pim5to #a-a_/b teaspoons salt #a_/b cup rice #b tablespoons fat #a-a_/b cups tomatoes #a_/d cup *opp$ p>sley ,soak bones & gri/le 9 ! cold wat] #a h\r4 ,!n boil sl[ly #a h\r1 9 same wat]4 ,/ra9 out ! bones & gri/le & add o!r +r$i5ts to ! liquor4 ,boil ?is mixture sl[ly #c_/d h\r & s]ve4 ,,legume ,,s\p #a cup dri$ peas1 beans or l5tils #c qts4 cold wat] #a tablespoon onion pulp #a ham bone or #a_/b p\nd smok$ sausage #a teaspoon cel]y salt #b teaspoons salt #b tablespoons fl\r1 plus #b tablespoons cold wat] #a_/d teaspoon pepp] #a cup tomato ,wa% & soak dri$ legume ov] night4 ,9 morn+ dra91 add wat]1 ham bone or sausage & cook v sl[ly until t5d]4 ,add o!r +r$i5ts1 cook #a_/b h\r & s]ve4 ,,vegetable ,,s\p #a qt4 boil+ wat] #a_/b cup c>rots #a_/b cup cabbage #a cup potatoes #a cup tomato juice & pulp #a tablespoon m9c$ onion #a_/d teaspoon pepp] #d tablespoons fat #d cloves #a bayleaf #b teaspoons salt #d pepp]corns #b tablespoons *opp$ p>sley ,heat onion1 pepp]1 salt1 bayleaf & pepp]corns ) tomatoes = #bj m9utes4 ,/ra94 ,to juice & pulp add o!r +r$i5ts & cook sl[ly #a h\r4 ,add p>sley j be=e s]v+4 ,,cream ,,( ,,c>rot ,,s\p #b cups dic$ c>rots #b cups wat] #a cup milk #a_/h teaspoon pepp] #b tablespoons fat #b tablespoons fl\r #a teaspoon salt ,cook ! c>rots 9 ! wat] until t5d]4 ,melt ! fat1 add dry +r$i5ts1 add gradually ! #a cup wat] 9 :i* ! c>rots 7 cook$ & ! milk4 ,:5 at boil+ po9t1 s]ve ) a little grat$ raw c>rot spr9kl$ ov] top ( s\p4 ,any vegetable1 raw or cook$1 may be us$ 9 ! same way1 z caulifl[]1 cabbage1 peas1 turnips1 etc4 ,,salmon ,,*[d] #a cup cook$ or cann$ fi% #a cup cook$ potato1 dic$ #a cup peas #b tablespoons fat #b tablespoons fl\r #a-a_/b teaspoons salt #a_/d teaspoon paprika #b cups milk #a cup wat] f boil$ potatoes #b tablespoons *opp$ p>sley #a teaspoon onion juice ,melt fat1 add dry +r$i5ts & gradually ! liquid4 ,:5 at boil+ po9t1 add p>sley & s]ve4 ,,*eese ,,cream ,,s\p #a cup *eese #b cups milk #b tablespoons fat #a-a_/d teaspoons salt #a_/d teaspoon cay5ne #a_/b teaspoon cel]y salt #c tablespoons fl\r ,melt fat1 add dry +r$i5ts & gradually ! liquid4 ,:5 at boil+ po9t & j ready to s]ve add *eese4 ,any k9d ( *eese may be us$ = ?is purpose4 ,,bean ,,s\p #a cup beans #a qu>t wat] #a tablespoon onion juice #a_/d teaspoon ,worce/]%ire sauce #a cup br[n /ock #a_/d teaspoon cel]y salt #b teaspoons salt #a_/d teaspoon cay5ne #a h>d cook$ egg #a lemon1 slic$ #a_/d teaspoon mu/>d #b tablespoons fl\r1 plus #b tablespoons cold wat] ,soak beans ov] night1 dra94 ,place 9 #a qu>t ( fre% cold wat] & cook until v t5d]4 ,add o!r +r$i5ts & br+ to boil+ po9t4 ,slice ?91 h>d cook$ egg & lemon f :i* se$s h be5 remov$ & s]ve ) ea* portion4 ,d n remove lemon r9d z ?is gives a piquant flavor4 ,,potato ,,& ,,*eese ,,s\p #b cups cook$ dic$ potatoes #b cups wat] 9 :i* potatoes 7 cook$ #a cup milk #b teaspoons onion juice #b tablespoons fat #c tablespoons fl\r #a-a_/b teaspoons salt #a_/h teaspoon cay5ne #b tablespoons ( f9ely *opp$ p>sley #a_/d cup grat$ *eese ,dice potatoes & cook sl[ly until v t5d]4 ,rub ?r\gh /ra9]1 us+ potato & #b cups ( ! wat]4 ,melt fat1 add dry +r$i5ts & gradually ! liquids & onion juice4 ,:5 ready to s]ve1 spr9kle p>sley & *eese ov] top4 ,,all-,,9-,,"o-,,di% ,,meals ,,ne$ ,,only ,,fruit ,,or ,,simple ,,dess]t1 ,,& ,,bread ,,& ,,butt] ,,to ,,complete ,a ,,well-,,balanc$ ,,m5u ,,l5tils ,,) ,,rice ,,& ,,tomatoes #c_/d cup l5tils #a cup rice #a qu>t tomatoes #a teaspoon ,worce/]%ire #b teaspoons salt #a_/d teaspoon cay5ne #a_/d teaspoon bay leaf #a_/d teaspoon sage ,soak l5tils ov] night2 dra92 add "o qu>t fre% wat] & "o teaspoon ( salt4 ,cook sl[ly until t5d]4 ,add o!r +r$i5ts4 ,/eam or bake = #de m9utes4 ,,rice1 ,,tomatoes1 ,,gre5 ,,pepp] ,,& ,,beef #a_/b cup cook$ rice #a p9t tomatoes #a_/c cup gre5 pepp] *opp$ #b cups fre% or left-ov] cook$ meat #b teaspoons salt #a_/d teaspoon cay5ne ,mix all +r$i5ts4 ,bake 9 greas$ di% sl[ly = "o h\r4 ,,hom9y ,,& ,,curri$ ,,mutton ,,) ,,beets #a cup hom9y :i* has be5 soak$ ov] night1 dra9$ #a qu>t fre% wat] & #a teaspoon ( salt add$2 cook until t5d] #b cups mutton f %\ld] #a teaspoon kit*5 b\quet #a teaspoon curry #b cups wat] #a teaspoon ,worce/]%ire sauce #a tablespoon corn/>* #a cup dic$ beets #a teaspoon salt #a_/h teaspoon cay5ne ,mix all +r$i5ts ?or\ghly4 ,bake 9 cov]$ cass]ole sl[ly = "o h\r4 ,mutton %\ld be cut 9 ab\t "o-in* pieces4 ,,tamale ,,pie ,,made ,,) ,,cornmeal ,,mu%1 ,,meat ,,& ,,*opp$ ,,pepp]s #d cups wat] #a cup cornmeal #b teaspoons salt #a_/c cup *opp$ pepp]s #b cups cook$ meat #a_/h teaspoon cay5ne ,to cornmeal add "o-half cup ( cold wat]4 ,boil ?ree cups ( wat] & add cornmeal4 ,boil five m9utes4 ,add o!r +r$i5ts4 ,cook 9 greas$ bak+ di% = "o h\r4 ,,bak$ ,,soy ,,beans ,,) ,,gre5s ,,& ,,tomato #a p9t soy beans #a_/d lb4 salt pork #a_/b teaspoon soda #a_/h teaspoon cay5ne #a onion #a-a_/b tablespoons salt #c_/d cup molasses #c_/d tablespoon mu/>d ,boil+ wat] 7ab\t "o qu>t7 #a p9t tomatoes #b cups cook$ sp9a* ,soak beans ov] night2 dra94 ,cov] ) fre% wat] & ! soda & boil1 until sk9s break1 b d n let beans become brok54 ,cut r9d f salt pork & cut into six or eight pieces4 ,to #a cup ( boil+ wat] add ! cay5ne1 salt1 molasses1 mu/>d & tomatoes4 ,9 bottom ( bean pot place ! onion & a piece ( salt pork4 ,add beans4 ,p\r ov] ?is ! season+s4 ,cov] ! beans ) boil+ wat]4 ,bake ?ree h\rs cov]$4 ,uncov]1 put sp9a* to :i* has be5 add$ #a teaspoon ( salt1 #a tablespoon ( v9eg>1 "o-eigh? teaspoon ( pepp]1 on top4 ,bake #cj m9utes & s]ve4 ,,cass]ole ,,( ,,kidney ,,beans1 ,,salt ,,pork ,,& ,,sp9a* ,"o cup ( kidney beans1 soak ov] night2 dra94 ,cov] ) fre% wat]4 ,add #b teaspoons ( salt1 cook 9 small am\nt ( wat] until t5d]4 ,=ce ?r\gh col&]4 ,measure #a-a_/b cups & add "o-qu>t] p\nd salt pork *opp$ f9e1 #a teaspoon ,worce/]%ire sauce1 #a cup ( wat] or meat /ock or gravy4 ,place half ( mixture 9 greas$ bak+ di%4 ,cov] ) two cups ( sp9a*1 to :i* has be5 add$ "o-qu>t] cup ( v9eg>1 #b tablespoons ( fat & "o-half teaspoon ( salt4 ,cov] ) o!r half ( bean mixture4 ,bake #bj m9utes4 ,,scallop$ ,,mac>oni ,,) ,,peas ,,9 ,,tomato ,,& ,,*eese ,,sauce #a cup mac>oni #a cup peas #a p9t tomatoes1 juice & pulp #a cup grat$ *eese #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a_/h teaspoon cay5ne ,cook mac>oni until t5d] 9 "o qu>t ( boil+ wat] & "o teaspoon ( salt2 dra94 ,melt fat1 add fl\r1 salt & cay5ne4 ,gradually add tomatoes & :5 at boil+ po9t remove f fire1 add *eese & peas4 ,place mac>oni 9 greas$ bak+ di%1 p\r sauce ov] x & bake #cj m9utes4 ,,curri$ ,,rice ,,) ,,corn ,,& ,,*eese ,,9 ,,br[n ,,sauce #a_/b cup rice #a cup *eese #a cup corn #a-a_/b cup milk #a_/d cup fat #a_/d cup fl\r #a teaspoon salt #a_/h teaspoon cay5ne ,melt fat until br[n4 ,add fl\r & season+s4 ,heat until br[n4 ,add milk gradually4 ,:5 at boil+ po9t add o!r +r$i5ts4 ,place 9 bak+ di% & bake #de m9utes4 ,,fi% ,,& ,,vegetable ,,*[d] #c lbs4 fi% #b cups dic$ potatoes #a_/c cup *opp$ onion #a_/b cup *opp$ salt pork #a teaspoon salt #a_/h teaspoon cay5ne #a cup peas #b cups cold wat] #b tablespoons fat #b tablespoons fl\r #a cup dic$ c>rots #a p9t scald$ milk ,cut fi% into small pieces4 ,cov] bones1 f9s & head ) cold wat]4 ,simm] #ae m9utes2 /ra94 ,cook onion & salt pork until br[n4 ,9 kettle place lay]s ( fi% & mix$ vegetables4 ,to wat] 9 :i* bones1 etc41 h be5 cook$1 add ! season+s4 ,mix all +r$i5ts4 ,cook =ty m9utes1 sl[ly1 cov]$4 ,,samp1 ,,f9an ,,haddie ,,) ,,hors]adi% ,,& ,,tomatoes #a smok$ haddock #a cup samp1 :i* has be5 soak$ ov] night & cook$ until t5d] #a qu>t wat] & #a teaspoon ( salt #b teaspoons hors]adi% 7grat$7 #a p9t tomatoes #a teaspoon salt #a_/d teaspoon cay5ne #b tablespoons corn/>* ,p\r #a cup ( boil+ wat] & "o-half cup ( boil+ milk ov] fi%4 ,let /& "o-half h\r1 p\r (f liquid4 ,place fi% 9 bak+ di%4 ,place samp on fi%4 ,mix o!r +r$i5ts & p\r on top4 ,cov] & bake ?ree-qu>t]s ( an h\r4 ,,cass]ole ,,( ,,spaghetti ,,& ,,c>rots ,,) ,,peanuts1 ,,9 ,,br[n ,,sauce #a cup cook$ spaghetti #b cups br[n /ock #b cups wat]1 or #b b\illon cubes #b tablespoons fl\r #b teaspoons salt #a_/b cup *opp$ peanuts #a cup dic$ c>rots #c tablespoons *opp$ olives ,bl5d fl\r ) #b tablespoons cold wat]4 ,dissolve b\illon cubes 9 ! boil+ wat]4 ,mix all +r$i5ts4 ,place 9 cass]ole & bake #de m9utes or until spaghetti is t5d]4 ,,l5til1 ,,peanut ,,& ,,*eese ,,roa/ ,,) ,,:ite ,,sauce ,,& ,,olives #a cup cook$ l5tils #a cup *opp$ peanuts #a cup grat$ *eese #a cup bread crumbs #a tablespoon fat #b tablespoons lemon juice #a_/b teaspoon salt #a_/h teaspoon cay5ne #a teaspoon onion juice ,mix all4 ,place 9 a greas$ di%4 ,bake #cj m9utes4 ,!n p\r ov] top a sauce made by melt+ #b tablespoons ( fat1 add+ #b tablespoons fl\r1 "o-half teaspoon ( salt & "o-eigh? teaspoon cay5ne4 ,!n add #a cup ( milk gradually4 ,:5 at boil+ po9t add #c tablespoons ( *opp$ olives4 ,p\r ?is sauce ov] ! roa/ & bake #bj m9utes4 ,s]ve at once4 ,,cass]ole ,,( ,,codfi%1 ,,pim5to ,,& ,,cornmeal ,,mu% #a lb4 codfi% #a_/c cup pim5to #a cup cornmeal #b cups tomatoes1 juice & pulp #b teaspoons salt #a_/h teaspoon cay5ne #c cups boil+ wat] ,mix cornmeal ) "o-half cup ( cold wat]4 ,add to ! boil+ wat]4 ,boil five m9utes4 ,9 greas$ bak+ di% place fi% :i* has be5 soak$ ov] night4 ,place pim5to on fi%4 ,place cornmeal on pim5to4 ,to tomatoes add season+s & p\r ov] all4 ,bake sl[ly #de m9utes4 ,,curri$ ,,vegetables ,"o-half cup dri$ peas1 beans or l5tils1 soak$ ov] night & cook$ until t5d]4 #a_/b cup turnips #a_/b cup ( c>rots #a cup out] p>ts ( cel]y #a_/b cup ( peas #a_/b teaspoon cel]y salt #a_/h teaspoon pepp] #c tablespoons dripp+s #c tablespoons :ole :eat fl\r #a teaspoon curry p[d] #a teaspoon salt #a_/b cup meat /ock or wat] #a cup tomato juice & pulp #a teaspoon onion juice ,melt ! fat4 ,add ! season+2 gradually ! liquid4 ,add ! vegetables4 ,cook #bj m9utes4 ,s]ve v hot4 ,?is is an especially good way ( add+ ! necess>y flavor to l5tils4 ,,:eatless ,,day ,,m5us #a ,,breakfa/ ,/ew$ ,prunes ,oatmeal ,corn ,muff9s ,top ,milk ,c(fee ,,lun*eon ,,or ,,supp] ,cream ( ,sp9a* ,s\p ,all ,rye ,rolls ,scallop$ ,potatoes ,m>malade ,,d9n] ,pot ,roa/ ,butt]$ ,beets ,fri$ ,egg ,plant ,s\!rn ,spoon ,bread ,maple ,corn/>* ,pudd+ 99 99 99 99 99 #b ,,breakfa/ ,dri$ ,apricots ,cornflakes ,rye & ,peanut ,muff9s ,top ,milk ,c(fee ,,lun*eon ,,or ,,supp] ,nut & ,bean ,loaf ) ,:ite ,sauce ,corn ,pone ,oatmeal ,cookies ,currant or ,plum ,jelly ,tea ,,d9n] ,beef ,cass]ole ,bak$ ,potatoes ,gre5 ,beans ,b>ley ,biscuits ,cranb]ry ,tapioca ,pudd+ 99 99 99 99 99 #c ,,breakfa/ ,bak$ ,apple ,/uff$ ) ,nuts ,fri$ ,cornmeal ,mu% ,maple ,syrup ,c(fee ,,lun*eon ,,or ,,supp] ,split ,pea ,s\p ,rye ,muff9s ,corn ,oy/]s ,cranb]ry ,jelly ,,d9n] ,mutton ,pie ,glaz$ ,sweet ,potatoes ,pickl$ ,beets ,oatmeal ,bread ,scallop$ ,tomatoes ,br[n ,betty #d ,,breakfa/ ,dri$ ,pea*es ) ,jelly ,g>ni% ,corn ,puffs & ,dates ,top ( ,milk ,rye ,muff9s ,c(fee ,,lun*eon ,,or ,,supp] ,mac>oni & *eese ,corn & ,rice ,muff9s ,cann$ ,fruit ,cocoa ,,d9n] ,cream ( ,c>rot ,s\p ,swiss ,/eak ,/ew$ ,tomatoes ,natural ,rice ,cole ,slaw ,oatmeal ,rolls ,br[n ,betty #e ,,breakfa/ ,bak$ ,apples ) ,m>malade ,c5t] ,cream ( ,grits ,c]eal ,top ( ,milk ,rye ,f+] ,rolls ,c(fee ,,lun*eon ,,or ,,supp] ,cream ( ,l5til ,s\p ,corn ,muff9s ,prunes ,hot ,tea ,,d9n] ,cass]ole ( ,beef & ,rice ,bak$ ,potatoes ,/ew$ ,corn ,cabbage ,salad ,*ocolate ,corn/>* ,pudd+ ,,meatless ,,day ,,m5us #a ,,breakfa/ ,bak$ ,pe>s ) ,cloves & ,g+] ,cornmeal & ,f>9a ,c]eal ,c(fee ,toa/ ,,lun*eon ,,or ,,supp] ,wel% ,r>ebit ,hot ,tea ,fruit ,muff9s ,lettuce ,salad ,,d9n] ,cream ( ,corn ,s\p ,bak$ ,fi% ,mac>oni ) ,tomato ,sauce ,:ole ,:eat ,bread ,lyonnaise ,potatoes ,orange ,sago ,cu/>d #b ,,breakfa/ ,dri$ ,pea*es ,fri$ ,hom9y ,m>malade ,c(fee ,popov]s ,,lun*eon ,,or ,,supp] ,bean ,s\p ,lettuce ,salad ,*eese ,/raws ,olives ,,d9n] ,*ick5 ,fricassee ,dumpl+s ,bak$ ,squa% ,peas ,cranb]ry ,jelly ,b>ley ,muff9s ,mock ,m9ce ,pie #c ,,breakfa/ ,oranges ,pe>l$ ,b>ley ,top ,milk ,currant ,jelly ,rye ,bread ,toa/$ ,c(fee ,,lun*eon ,,or ,,supp] ,mix$ ,vegetable ,salad ,bo/on ,br[n ,bread ,hot ,tea ,,d9n] ,clam ,*[d] ,sp9a* & ,*eese ,loaf ,c>rots ,cream$ ,caulifl[] ,oatmeal ,nut ,bread ,spice ,pudd+ ,h>d ,sauce ,,meat ,,sub/itute ,,d9n]s ,consomm ) ,spaghetti ,cornmeal ,muff9s ,cabbage & ,*eese ,juli5ne ,potatoes ,c>rots ,dress$ ,lettuce ,jelli$ ,prunes ) ,nuts ,?9 ,bean ,s\p ,rye ,rolls ,corn & ,oy/] ,fritt]s ,bak$ ,potato ,scallop$ ,tomato ,apple & ,cel]y ,salad ,graham ,pudd+ ) ,h>d ,sauce ,consomm ) ,tapioca ,br[n ,bread ,salmon ,loaf or ,escallop$ ,salmon ,cream$ ,potatoes ,peas ,lettuce ,salad ,gelat9e ,dess]t ,?9 ,cream ( ,cel]y ,s\p ,rye ,bread ,nut ,loaf ,br[n ,sauce ,scallop$ ,potatoes ,sp9a* ,lettuce ,salad ) ,tomato ,jelly ,sago ,pudd+ ,scallop$ ,hom9y & ,*eese ,swiss ,*>d or ,sp9a* ,:ole ,:eat ,bread ,/uff$ ,bak$ ,potato ,bak$ ,pe>s ,molasses ,cookies ,escallop$ ,codfi% ,bak$ ,onions ,corn ,bread ,apple ,salad ,fig & ,date ,pudd+ ) ,t>t ,jelly ,cream ( ,b>ley ,s\p ,turki% ,pilaf ,w> ,muff9s ,apple & ,cabbage ,salad ,*ocolate ,bread ,pudd+ ,cream ( ,rice ,s\p ,rye ,meal ,rolls ,kidney ,bean ,croquette ,gre5s ,dri$ ,apricot ,butt] ,oranges1 ,bananas & ,dates ,g+] ,cookies ,bean ,s\p ,wel% ,r>ebit or a ,*eese ,di% ,natural ,rice ,tomato ,sauce ,corn ,meal ,p>k] ,h\se ,rolls ,dri$ ,pea* ,pudd+ ,,vegetable ,,d9n]s ,corn ,s\p ,oatmeal ,bread ,nut ,loaf ,tomato ,sauce ,gre5 ,beans ,potatoes au ,grat9 ,jelli$ ,prunes ,bo/on ,roa/ ,t>t ,jelly ,:ole ,:eat ,bread ,cream$ ,caulifl[] ,squa% ,cranb]ry ,slump ,kidney ,beans ) ,rice ,fri$ ,apples ) ,rais9s ,cel]y 9 ,br[n ,sauce ,cornmeal ,bak+ ,p[d] ,biscuits ,tapioca ,cream ,bak$ ,beans ,bo/on ,br[n ,bread ,sp9a* ,apple & ,pim5to ,salad ,gelat9e ,dess]t ,cream ( ,vegetable ,s\p ,lima ,bean ,croquets ,cream$ ,potatoes ,c>rots ,pickl$ ,beets ,cornmeal & ,rye ,muff9s ,cottage ,pudd+ ,cream ( ,cel]y ,s\p ,rye ,bread ,sp9a* ,loaf ,cabbage & ,pepp] ,reli% ,br[n ,rice ,m>malade ,pudd+ ,cream ( ,tomato ,s\p ,corn ,/icks ,bak$ ,mac>oni & ,*eese ,bak$ ,sweet ,potatoes ,eggplant ,beet & ,cabbage ,reli% ,:ole ,:eat ,bread ,apricot ,%ortcake ,h>d ,sauce ,( our m5 we ask _! lives2 ,( ourselves1 a little less food4 ,,save ,,& ,,s]ve ,,to ,,save ,,bread4 ,s]ve bread or rolls made f corn1 rye or f co>se fl\rs4 ,use breakfa/ foods & hot cakes1 compos$ ( corn1 oatmeal1 buck:eat1 rice or hom9y4 ,s]ve no toa/ z g>niture or "u meat4 ,s]ve w> breads4 ,use e "p ( ! bread1 ei!r fre% or /ale1 = pudd+s & toa/2 or dri$ & sift$ = bak$ croquettes2 or use to ext5d fl\r 9 ! mak+ ( muff9s & drop cakes4 ,,to ,,save ,,meat4 ,use m *ick51 h>e1 rabbits1 duck1 goose1 lob/]1 oy/]s1 clams & egg & *eese di%es ( all k9ds4 ,use less beef1 mutton1 & pork & s]ve small] portions at table ( ^! meats4 ,h few] ( ^! items on ! m5u4 ,provide m entrees & made-ov] di%es 9 :i* a small] quantity ( meat is ext5d$ by ! use ( potatoes1 rice1 hom9y1 etc4 ,use beans1 z !y conta9 ne>ly ! same nutritive value z meat4 ,s]ve bacon only z a di% & n z a g>niture1 & ?is way n m ?an once a week4 ,use *eese1 dri$ vegetables & nuts4 ,use fi% & meat *[d]s4 ,use meat ext5sion di%es4 ,s]ve vegetable d9n]s4 ,,to ,,save ,,sug>4 ,use less c&y & sweet dr9ks4 ,use honey1 maple sug>1 corn syrup1 molasses & d>k syrups ) hot cakes & waffles & 9 all cook+1 9 ord] to save butt] & sug>4 ,use all classes ( fruit pres]ves1 jam1 m>malades & jellies4 ,d n fro/ or ice cakes4 ,s]ve dri$ fruits ) c]eals1 & no sug> is ne$$4 ,,to ,,save ,,fats4 ,s]ve z few fri$ di%es z possible1 s z to save bo? butt] & l>d1 & 9 any ev5t use vegetable oils = fry+--t is1 olive oil1 corn oil1 cottonse$ oil1 vegetable oil comp\nds1 etc4 ,trim all co>se fats f meats be=e cook+ & use ! wa/e fats = %ort5+ & = soap4 ,we are %ort ( soap fats z our supplies ( tropical oils us$ = soap-mak+ are r$uc$4 ,d n wa/e soap4 ,save fat f s\p /ock & f boil$ meats4 ,use butt] sub/itutes :]e possible4 ,,to ,,save ,,milk4 ,use x all4 ,buy :ole milk & let cream rise4 ,use ?is cream1 & y secure y\r milk )\t co/4 ,economize on milk & cream except = *ildr54 ,s]ve butt]milk4 ,s]ve cottage *eese regul>ly 9 v>y+ =ms4 ,x is especially nutriti\s4 ,use skimm$ milk 9 cook+4 ,a great quantity ( x goes to wa/e 9 ?is c\ntry4 ,use *eese g5]ally4 ,! *ildr5 mu/ h milk :ole1 !re=e r$uce ! use ( cream4 ,,use ,,vegetables4 ,use m vegetables & potatoes4 ,make fruits & vegetables into salads & attractive di%es4 ,feature vegetable d9n]s & salads ( all k9ds4 ,enc\rage ! use ( *eese ) salads4 ,make all types ( salads f vegetables4 ,we h a great surplus ( vegetables1 & !y c be us$ by sub/itut+ !m = /aples s t ! /aples mo/ ne$$ w be sav$4 ,make all k9ds ( vegetable s\ps1 especially ! cream s\ps1 9 :i* ! wa/e f /aple vegetables1 su* z out] leaves & wilt$ p>ts1 c be utiliz$4 ,^! are :olesome & nutriti\s & save meat4