,,nutrition999999 ,,! ,,*emi/ry ,,( ,,food ,,& ,,nutrition by ,a4 ,w4 ,,duncan1 ,f4,c4,s4 ,analytical ,*emi/4 ,man*e/] ,! ,veget>ian ,society #aije ,,! ,,food ,,r\te ,is ! safe/ way to /urdy heal?4 ,_m p are kept ill because !y d n "k h[ to select food t _! own p>ticul> bodies w take up & build ^u4 ,:at w answ] = "o w n d = ano!r4 ,if "o is ail+ x is safe to *ange food entirely & g on a pla9 simple diet1 say1 = breakfa/3-- ,cook$ ,fruit1 ,di% ( ,,grape-,,nuts & ,cream or hot or cold ,milk1 ,two lightly boil$ eggs1 ,"o cup ( our ,po/um ,food ,c(fee1 ,slice ( toa/4 ,no m4 ,our ^w6 b a diet l t makes "o feel good aft] a few days' use4 ,! mo/ p]fectly made food = human use is ,grape-,nuts ,,!re',s ,a ,,reason4 ,,grape-,,nuts ,,co41 ,ltd41 #ff ,%oe ,lane1 ,london1 ,e4,c4 ,! ,vegetatian ,society1 ,op]ations ,national & ,int]national1 #bg ,,deansgate1 ,,man*e/]4 ,! ,veget>ian ,society is a philan?ropic organisation1 & is support$ entirely by ! volunt>y contributions ( ^? :o sympa?ise ) its aims4 ,gifts & ,donations f any :o are 9 sympa?y ) ! ,society's "w w be gratefully ackn[l$g$ by ! ,secret>y4 ,s5d p5ny /amp = ,recipes & ,explanatory lit]ature4 ,at ! same address1 ,,food ,,/ore ,,dep>tm5t = ! supply ( ,,veget>ian ,,specialities ,,lit]ature4 ,s5d = ,price ,li/4 ,useful lit]ature = ,beg9n]s4 ,veget>ianism & ,manual ,lab\r4 #a_/b;d4 ,! ,liv]3 ,its ,influ5ce on ,heal?4 ,dr4 ,kellogg4 ,,"o ,9 ,praise ( ,simpl] ,life4 ,eu/ace ,h4 ,miles ,,p5ny ,=ty ,veget>ian ,d9n]s4 #ace ,recipes ,,ea*4 ,*emi/ry ( ,food4 ,by ,a4,w4 ,duncan1 ,f4,c4,s4 ,pap] ,copies #c;d2 ,clo? #f;d4 ,! ,fir/ ,/ep4 ,tol/oy4 #c;d4 ,sci5ce 9 ! ,daily ,meal4 #c;d4 ,fruits1 ,nuts1 & ,vegetables3 ,_! uses z ,food ,,ea*4 & ,m$ic9e ,po/age extra4 ,f ,! ,veget>ian ,society1 #beg ,deansgate1 ,man*e/]4 ,,preface4 ,! fir/ edition ( #ahhd conta9$ b #e pages ( type2 ! second ( #ahih1 #ad pages4 ,only by concis5ess has x be5 possible to give ev5 a summ>y ( ! pr9ciples ( dietetics )9 ! limit or ?is pamphlet4 ,%\ld !re appe> 9 places an abruptness or incomplet5ess ( treatm5t1 ^! limitations mu/ be my excuse4 ,^? :o wi% to ?or\ghly /udy ! sci5ce ( food are ref]r$ to ! /&>d "w1 ,food & ,dietetics1 by ,dr4 ,r4 ,hut*ison 7,e4 ,arnold1 #afs474 ,! effects ( pur9 bodies 9 produc+ illness has be5 pati5tly & ?or\ghly work$ out by ,dr4 ,alex&] ,haig4 ,/ud5ts are ref]r$ to 8 ,uric ,acid1 an epitome ( ! subject 7,j4 ,a4 ,*ur*hill1 #aijd1 #bs4#f;d471 or to 8 l>g] "w on ,uric ,acid4 ,an able sci5tific summ>y ( inve/igations on pur9s1 _! *emical & pa?ological prop]ties1 & ! quantities 9 foods w be f\nd 9 ,! ,pur9 ,bodies ( ,food ,/uffs1 by ,dr4 ,i4 ,walk] ,hall 7,%]ratt ,hughes1 ,man*e/]1 #aijc1 #ds4#f;d474 ,! ,u4,s4 ,dep>tm5t ( ,agriculture has made a l>ge numb] ( elaborate rese>*es on food & nutrition4 ,my ?anks are due to ,mr4 ,alb]t ,broadb5t1 ! ,secret>y ( ! ,veget>ian ,society1 = plac+ "s ( _! bullet9s 9 my h&s1 & = sugge/ions & help4 ,he has also writt5 sev]al useful popul> booklets on food ( a v practical "*1 at f a p5ny to ?reep5ce ea*4 ,popul> lit]ature ab\nds 9 uns\nd /atem5ts on food4 ,x is un=tunate t _m ard5t work]s 9 ! cause ( heal? are lack+ 9 sci5tific k1 especially ( physiology & *emi/ry4 ,by _! immature & sweep+ /atem5ts f ! plat=m & press1 !y (t5 br+ discr$it on a good cause4 ,matt]s ( heal? mu/ be prim>ily bas$ on exp]i5ce & we mu/ be> 9 m9d t ea* p]son c at ! mo/ h full k ( himself alone1 & to a less degree ( 8 family & intimates4 ,! g5]al rules ( heal? are applicable to all alike1 b n 9 _! details4 ,ow+ to individual imp]fections ( con/itution1 diff]5ce ( temp]am5t & environm5t1 !re is dang] :5 "o man attempts to measure o!rs by 8 own /&>d4 ,= ! op9ions "h express$ ,i only mu/ be held responsible1 & n ! ,society publi%+ ! pamphlet4 ,veget>ians1 g5]ally1 place ! humane z ! highe/ reason = _! practice1 ?\gh ! det]m9+ cause ( ! *ange f a fle% diet has be5 9 mo/ cases bad heal?4 ,a veget>ian may be def9$ z "o :o ab/a9s f all animals z food4 ,! t]m animal is us$ 9 its prop] sci5tific s5se 7compris+ insects1 molluscs1 cru/aceans1 fi%1 etc474 ,animal products are n exclud$1 ?\gh !y are n consid]$ really necess>y4 ,!y are look$ ^u z a great conv5i5ce1 :il/ free f ne>ly all ! objections app]ta9+ to fle% food4 ,a4,w4,d4 ,! ,*emi/ry ( ,food & ,nutrition ,by ,a4,w4 ,,duncan1 ,f4,c4,s4 ,we may def9e a food to be any sub/ance :i* w repair ! functional wa/e ( ! body1 increase its gr[?1 or ma9ta9 ! heat1 muscul>1 & n]v\s en]gy4 ,9 its mo/ compreh5sive s5se1 ! oxyg5 ( ! air is a food2 z al?\gh x is admitt$ by ! lungs1 x passes into ! blood1 & !re re-acts ^u ! o!r food :i* has pass$ ?r\gh ! /oma*4 ,x is usual1 h[ev]1 to re/rict ! t]m food to su* nutrim5t z ent]s ! body by ! inte/9al canal4 ,wat] is (t5 spok5 ( z be+ di/9ct f food1 b = ?is !re is no suffici5t reason4 ,_m popul> writ]s h divid$ foods into fle%-=m]s1 heat-giv]s1 & bone-=m]s4 ,al?\gh attractive f its simplicity1 ?is classification w n be> criticism4 ,fle%-=m]s are also heat-giv]s4 ,only a portion ( ! m9]al matt] goes to =m bone4 ,class ,i4--,,inorganic ,,comp\nds4 ,sub-class #a4 ,wat]4 #b4 ,m9]al ,matt] or ,salts4 ,class ,,ii--,,organic ,,comp\nds4 #a4 ,non-,nitrog5e\s or ,t]n>y ,comp\nds4 a ,c>bohydrates4 b ,oils4 c ,organic ,acids4 #b4 ,nitrog5\s ,comp\nds4 a ,proteids4 b ,osseids4 ,class ,,iii4--,,non-,,nutritives1 ,,food ,,adjuncts ,,& ,,drugs4 ,ess5tial ,oils1 ,alkaloids1 ,extractives1 ,alcohol1 c4 ,^! la/ are n /rictly foods1 if we keep to ! def9ition already giv52 b !y are consum$ ) ! true foods or nutri5ts1 compris$ 9 ! o!r two classes1 & _c well be exclud$ f consid]ation4 ,wat] =ms an ess5tial "p ( all ! tissues ( ! body4 ,x is ! solv5t & c>ri] ( o!r sub/ances4 ,m9]al ,matt] or ,salts1 is left z an a% :5 food is ?or\ghly burnt4 ,! mo/ important salts are calcium phosphate1 c>bonate & fluoride1 sodium *loride1 potassium phosphate & *loride1 & comp\nds ( magnesium1 iron & silicon4 ,m9]al matt] is q z necess>y = plant z = animal life1 & is !re=e pres5t 9 all food1 except 9 ! case ( "s highly-prep>$ ones1 su* z sug>1 />* & oil4 ,*ildr5 require a good proportion ( calcium phosphate = ! gr[? ( _! bones1 :il/ adults require less4 ,! out] "p ( ! gra9 ( c]eals is ! ri*e/ 9 m9]al con/itu5ts1 :ite fl\r & rice are defici5t4 ,:eatmeal & oatmeal are especially recomm5d$ = ! quantity ( phosphates & o!r salts conta9$ 9 !m4 ,m9]al matt] is necess>y n only = ! bones b = e tissue ( ! body4 ,:5 h>icots are cook$1 ! liquid is (t5 ?r[n away1 & ! beans s]v$ ne>ly dry1 or ) p>sley or o!r sauce4 ,n only is ! food less ta/y b important sal9e con/itu5ts are lo/4 ,! au?or has made ! foll[+ exp]im5ts3--,g]man :ole l5tils1 ,egyptian split r$ l5tils & m$ium h>icot beans 7 soak$ all night 7#af h\rs7 9 j suffici5t cold wat] to keep !m cov]$4 ,! wat] 0 p\r$ (f & evaporat$1 ! residue heat$ 9 ! /eam-ov5 to p]fect dryness & weigh$4 ,aft] p\r+ (f ! wat]1 ! h>icots 7 boil$ 9 m wat] until ?or\ghly cook$1 ! liquid be+ kept z l[ z possible4 ,! liquid 0 p\r$ (f z cle> z possible1 f ! h>icots1 evaporat$ & dri$4 ,! a% 0 tak5 9 ea* case1 & ! alkal9ity ( ! wat]-soluble a% 0 calculat$ z pota% 7,k#b,o74 ,! quantity ( wat] :i* c\ld be p\r$ (f 0 ) ! ,g]man l5tils1 half z mu* m ?an ! orig9al weight ( ! pulse2 n q z mu* c\ld be p\r$ (f ! o!rs4 ,g4 ,l5tils4 ,e4 ,l5tils4 ,h>icots4 ,cook$ ,h4 ,proportion ( liquid #a4e #a4be #a4bj -- ,soluble dry matt] #j4ig #c4ch #a4dc #g4ff p] c5t4 ,a% #j4af #j4dj #j4bh #a4bf ,alkal9ity z ,k#b,o #j4jb #j4jhb #j4jhd #j4ba ,! loss on soak+ 9 cold wat]1 unless ! wat] is pres]v$1 is se5 to be consid]able4 ,! split l5tils1 hav+ _h ! protect+ sk9 remov$1 lose mo/4 ,9 e case ! a% conta9$ a good deal ( phosphate & lime4 ,potatoes are ri* 9 important pota% salts2 by boil+ a l>ge quantity is lo/1 by /eam+ less & by bak+ 9 ! sk9s1 sc>cely any4 ,! flav\r is also mu* bett] aft] bak+4 ,! usual addition ( common salt 7sodium-*loride7 to boil$ potatoes is no prop] sub/itute = ! loss ( _! natural sal9e con/itu5ts4 ,natural & prop]ly cook$ foods are s ri* 9 sodium *loride & o!r salts t ! addition ( common salt is unnecess>y4 ,an excess ( ! latt] excites ?ir/ & spoils ! natural flav\r ( ! food4 ,x is ! cu/om1 especially 9 re/aurants1 to add a l>ge quantity ( salt to pulse1 sav\ry food1 potatoes & s\ps4 ,bak]s' br[n bread is usually v salt1 & sometimes :ite is also4 ,9 "s p]sons mu* salt causes irritation ( ! sk91 & ! writ] has k ( ! salt food ( veget>ian re/aurants caus+ or increas+ d&ruff4 ,z a rule1 fondness = salt is an acquir$ ta/e1 & aft] its discont9uance = a "t1 food ?us flav\r$ becomes unpalatable4 ,organic ,comp\nds are =m$ by liv+ organisms 7a few c also be produc$ by *emical means74 ,!y are entirely decompos$ by combu/ion4 ,! ,non-,nitrog5\s ,organic ,comp\nds are commonly call$ c>bon comp\nds or heat-produc]s1 b ^! t]ms are also descriptive ( ! nitrog5\s comp\nds4 ,^! conta9 c>bon1 hydrog5 & oxyg5 only1 & furni% by _! oxidation or combu/ion 9 ! body ! necess>y heat1 muscul> & n]v\s en]gy4 ,! f9al product ( _! combu/ion is wat] & c>bon dioxide 7c>bonic acid gas74 ,! ,c>bohydrates comprise />*1 sug>1 gum1 mucilage1 pectose1 glycog51 c42 cellulose & woody fibre are c>bohydrates1 b are little capable ( dige/ion4 ,!y conta9 hydrog5 & oxyg5 9 ! proportion to =m wat]1 ! c>bon alone be+ available to produce heat by combu/ion4 ,/>* is ! mo/ widely di/ribut$ food4 ,x is insoluble 9 wat]1 b :5 cook$ is readily dige/$ & absorb$ by ! body4 ,/>* is readily conv]t$ into sug>1 :e!r 9 plants or animals1 dur+ dige/ion4 ,!re are _m k9ds ( sug>1 su* z grape1 cane & milk sug>s4 ,! ,oils & ,fats consi/ ( ! same elem5ts z ! c>bohydrates1 b ! hydrog5 is 9 l>g] quantity ?an is necess>y to =m wat]1 & ?is surplus is available = ! production ( en]gy4 ,dur+ _! combu/ion 9 ! body !y produce ne>ly two-&-a-qu>t] times 7#d 3 #h4i #b4bbe7 z mu* heat z ! c>bohydrates2 b if eat5 9 m ?an small quantities1 !y are n easily dige/$1 a portion pass+ away by ! inte/9es4 ,! fat 9 ! body is n solely dep5d5t ^u ! quantity consum$ z food1 z an animal may become q fat on food conta9+ none4 ,a mod]ate quantity fav\rs dige/ion & ! bodily heal?4 ,9 cold wea!r m %\ld be tak54 ,9 ! ,arctic regions ! ,esquimaux consume enorm\s quantities4 ,nuts are g5]ally ri* 9 oil4 ,oatmeal conta9s m ?an any ( ! o!r c]eals 7#bg analyses gave f #h to #ab4c p] c5t47 ,! mo/ e/eem$ & de>e/ oil is ,almond4 ,:at is call$ ,pea*-k]nel oil 7,oleum ,amygdal ,p]sic71 b :i* 9 comm]ce includes ! oil obta9$ f plum & apricot /ones1 is almo/ z ta/eless & useful1 :il/ x is consid]ably *eap]4 ,x is a v agreeable & useful food4 ,x is (t5 add$ to1 z an adult]ant1 or sub/itut$ = ! true ,almond oil4 ,! be/ qualities ( ,olive oil are mu* e/eem$1 ?\gh !y are n z agreeable to ,engli% ta/e z ! oil previ\sly m5tion$4 ,! be/ qualities are t]m$ ,virg91 ,extra ,sublime & ,sublime4 ,any t has be5 expos$ = m ?an a %ort "t to ! light & heat ( a %op w9d[ %\ld be reject$1 z ! flav\r is affect$4 ,x %\ld be kept 9 a cool place4 ,n only does x v>y mu* 9 fre$om f acid & rancidity1 b is frequ5tly adult]at$4 ,two o!r *eap] oils des]ve m5tion4 ,! cold-drawn ,ara*is oil 7pea-nut or e>?-nut oil7 has a pleasant flav\r1 resembl+ t ( kidney beans4 ,! cold-drawn ,sesam oil has an agreeable ta/e1 & is consid]$ equal to ,olive oil = edible purposes4 ,! be/ qualities are r difficult to obta92 ^? usually sold be+ mu* inf]ior to ,pea*-k]nel & ,olive oils4 ,cotton-se$ oil is ! *eape/ ( ! edible ones4 ,salad oil1 n sold "u any descriptive "n1 is usually ref9$ ,cotton-se$ oil1 ) p]haps a little ,olive oil to imp>t a ri*] flav\r4 ,! solid fats sold z butt] & l>d sub/itutes1 consi/ ( deodoris$ cocoanut oil1 & !y are excell5t = cook+ purposes4 ,x is claim$ t biscuits1 c41 made f !m may be kept = a mu* long] p]iod1 )\t %[+ any trace ( rancidity1 ?an if butt] or l>d _h be5 us$4 ,!y are also to be _h agreeably flav\r$ by admixture ) almond1 walnut1 c41 cream4 ,! bett] quality oils are q z :olesome z ! be/ fre% butt]1 & bett] ?an mo/ butt] z sold4 ,bread c be dipp$ into ! oil1 or a little solid vegetable fat spread on x4 ,! au?or pref]s to p\r a little ,pea*-k]nel oil ^u "s gr\nd walnut k]nels 7or o!r gr\nd nuts 9 !mselves ri* 9 oil71 mix ) a knife to a suitable consi/5cy & spread ^u ! bread4 ,p9e-k]nels are v oily1 & c be us$ 9 pa/ry 9 ! place ( butt] or l>d4 ,:5ev] oils are m5tion$1 )\t a prefix1 ! fix$ or fatty oils are always und]/ood4 ,! volatile or ess5tial oils are a di/9ct class4 ,occasionally1 ! fix$ oils are call$ hydroc>bons1 b hydroc>bon oils are q diff]5t & consi/ ( c>bon & hydrog5 alone4 ,( ^!1 petroleum is incapable ( dige/ion1 :il/ o!rs are poison\s4 ,vegetable ,acids are compos$ ( ! same ?ree elem5ts & und]go combu/ion into ! same comp\nds z ! c>bohydrates4 ,!y r\se ! appetite1 /imulate dige/ion1 & f9ally =m c>bonates 9 comb9ation ) ! alkalies1 ?us increas+ ! alkal9ity ( ! blood4 ,! *ief vegetable acids are3 malic acid1 9 ! apple1 pe>1 *]ry1 c42 citric acid1 9 ! lemon1 lime1 orange1 gooseb]ry1 cranb]ry1 /rawb]ry1 raspb]ry1 c42 t>t>ic acid1 9 ! grape1 p9eapple1 c4 ,"s place ^! "u ,class ,,iii4 or food adjuncts4 ,oxalic acid 7except :5 9 ! insoluble /ate ( calcium oxalate71 & sev]al o!r acids are poison\s4 ,proteids or ,album9oids are frequ5tly t]m$ fle%-=m]s4 ,!y are compos$ ( nitrog51 c>bon1 hydrog51 oxyg51 & a small quantity ( sulphur1 & are extremely complex bodies4 ,_! *ief function is to =m fle% 9 ! body2 b )\t previ\sly =m+ x1 !y may be trans=m$ into fat or m]ely give rise to heat4 ,!y =m ! ess5tial "p ( e liv+ cell4 ,proteids are excret$ f ! body z wat]1 c>bon dioxide1 urea1 uric acid1 sulphates1 c4 ,! pr9cipal proteids ( animal orig9 h _! correspond+ proteids 9 ! vegetable k+dom4 ,"s k9ds1 :e!r ( animal or vegetable orig91 are m easily dige/$ ?an o!rs4 ,!y h ! same physiological value f :i*ev] k+dom !y are d]iv$4 ,! ,osseids comprise osse91 gelat91 c>tilage1 c41 f bone1 sk91 & connective issue4 ,!y approa* ! proteids 9 composition1 b unlike !m !y _c =m fle% or fulfil ! same purpose 9 nutrition4 ,"s food *emi/s wi% to call ! osseids1 album9oids2 :at 7 =m]ly t]m$ album9oids to be always spok5 ( z proteids only4 ,jellies are ( little use z food2 n only is ?is because ( ! l[ nutritive value ( gelat91 b also on acc\nt ( ! small quantity :i* is mix$ ) a l>ge proportion ( wat]4 ,! ,vegetable ,k+dom is ! prime s\rce ( all organic food2 wat]1 & to a slight ext5t salts1 =m ! only food t animals c d]ive directly f ! inorganic k+dom4 ,:5 man consumes animal food--a %eep = example--he is only consum+ a portion ( ! food :i* t %eep obta9$ f grass1 clov]1 turnips1 c4 ,all ! proteids ( ! fle% once exi/$ z proteids 9 ! vegetables2 "s 9 exactly ! same *emical =m4 ,fle% conta9s no />* or sug>1 b a small quantity ( glycog54 ,! fat 9 an animal is d]iv$ f ! c>bohydrates1 ! fats & ! proteids ( ! vegetables consum$4 ,! soil t produc$ ! h]bage1 gra9 & roots consum$ by cattle1 9 mo/ cases c\ld h produc$ food capable ( direct utilisation by man4 ,by pass+ ! product ( ! soil ?r\gh animals !re is an enorm\s economic loss1 z ! great] "p ( t food is dissipat$ 9 ma9ta9+ ! life & gr[?2 little rema9s z fle% :5 ! animal is deliv]$ into ! h&s ( ! but*]4 ,"s imag9e t fle% food is m easily conv]t$ into fle% & blood 9 our bodies & is consequ5tly m valuable ?an simil> con/itu5ts 9 vegetables1 b su* is n ! case4 ,fat1 :e!r f fle% or f vegetables is dige/$ 9 ! same mann]4 ,! proteids ( fle%1 l ^? ( vegetables1 are conv]t$ into peptone by ! dige/ive juices--tak+ ! =m ( a p]fectly diffusible liquid--o!rwise !y c\ld n be absorb$ & utilis$ by ! body4 ,?us ! products ( dige/ion ( bo? animal & vegetable proteids & fats are ! same4 ,=m]ly1 proteid matt] 0 look$ ^u z ! mo/ valuable "p ( ! food1 & a l>ge proportion 0 ?\ght necess>y = h>d "w4 ,x 0 ?\ght to be requir$1 n only = ! con/ruction ( ! muscle sub/ance1 b to be utilis$ 9 proportion to muscul> ex]tion4 ,^! views are n[ kn[n to be wrong4 ,a comp>atively small quantity ( proteid matt]1 su* z is easily obta9$ f vegetable food1 is ample = ! g5]al ne$s ( ! body4 ,increas$ muscul> ex]tion requires b a slight increase ( ?is food con/itu5t4 ,x is ! c>bohydrates1 or c>bohydrates & fats t %\ld be eat5 9 l>g] quantity1 z ^! are ! ma9 s\rce ( muscul> en]gy4 ,! fact t animals1 capable ( ! mo/ prolong$ & p[]ful ex]tion1 ?rive on vegetables ( comp>atively l[ proteid value1 & t millions ( ! /ronge/ races h subsi/$ on :at mo/ ,engli%m5 w\ld consid] a meagre veget>ian diet1 %\ld h be5 suffici5t evid5ce aga9/ ! e>li] view4 ,a comp>ison ( fle% & vegetable food1 %[s 9 fle% an excessive quantity ( proteid matt]1 a v small quantity ( glycog5 7! animal equival5t ( />* & sug>7 & a v>iable quantity ( fat4 ,vegetable food diff]s mu*1 b z a rule x conta9s a mu* small] quantity ( proteid matt]1 a l>ge proportion ( />* & sug> & a small quantity ( fat4 ,"s vegetable foods1 p>ticul>ly nuts1 conta9 mu* fat4 ,inve/igation ( ! dige/ive processes has %[n t ! c>bohydrates & fats entail little /ra9 on ! sy/em2 _! ultimate products are wat] & c>bon dioxide1 :i* are easily dispos$ (4 ,! *anges :i* ! proteids und]go 9 ! body are v complicat$4 ,!re is ample provision 9 ! body = _! dige/ion1 metabolism1 & f9al rejection1 :5 tak5 9 mod]ate quantity1 z is ! case 9 a diet>y ( vegetables4 ,! proteids 9 ! human body1 aft] fulfill+ _! purpose1 are 9 "p expell$ 9 ! same way z ! c>bohydrates2 b ! pr9cipal "p1 includ+ all ! nitrog51 is expell$ by ! kidneys 9 ! =m ( urea 7a v soluble sub/ance71 & a small quantity ( uric acid 9 ! =m ( quadurates4 ,!re is reciprocity betwe5 ! tee? & dige/ive organs ( animals & _! natural food4 ,! grasses1 leaves1 c41 :i* are consum$ by ! h]bivora1 conta9 a l>ge proportion ( cellulose & woody tissue4 ,consequ5tly1 ! food is bulky2 x is b sl[ly dis9tegrat$ & ! nutriti\s matt] lib]at$ & dige/$4 ,! cellulose appe>s b slightly act$ ^u by ! dige/ive juices4 ,! h]bivora possess capaci\s /oma*s & ! inte/9es are v long4 ,! c>nivora h simpl] dige/ive organs & %ort inte/9es4 ,ev5 !y consume sub/ances :i* leave mu* indige/ible residue1 su* z sk91 ligam5ts & bones1 b civilis$ man1 :5 liv+ on a fle% diet>y removes z mu* ( su* ?+s z possible4 ,! monkeys1 apes1 & man 7compris$ 9 ! ord] ,primates7 h a dige/ive canal int]m$iate 9 complexity & 9 l5g? to ! h]bivora & c>nivora4 ,a c]ta9 quantity ( indige/ible matt] is necess>y = excit+ p]i/altic action ( ! b[els4 ,! c>nivora ) _! %ort inte/9al canal ne$ ! lea/1 ! frugivora m1 & ! h]bivora a mu* l>g] quantity4 ,! consumption by man ( :at is commonly call$ conc5trat$ food is ! cause ( ! con/ipation to :i* fle%-eat+ nations are subject4 ,mo/ ( ! pills & o!r no/rums :i* are us$ 9 enorm\s quantities conta9 aloes or o!r drugs :i* /imulate ! action ( ! inte/9es4 ,highly manufactur$ foods1 f :i* z mu* z possible ( ! non-nutriti\s matt] has be5 remov$ is (t5 advocat$1 g5]ally by ^? int]e/$ 9 its sale4 ,su* food w\ld be advantage\s only if x 7 possible to remove or modify a great "p ( our dige/ive canal 7we are omitt+ f consid]ation c]ta9 diseas$ conditions1 :5 su* foods may be useful74 ,! em95t physiologi/ & bact]iologi/1 ,elie ,met*nik(f1 has giv5 x z 8 op9ion t mu* ( man's dige/ive organs is n only useless b (t5 productive ( d]angem5t & disease4 ,9 sev]al cases :]e x has be5 necess>y1 9 consequ5ce ( s]i\s disease1 to remove ! entire /oma* or a l>ge "p ( ! inte/9es1 ! dige/ive functions h be5 p]fectly p]=m$4 ,x is n t our organs are at fault1 b our habits ( life diff] f t ( our prog5itors4 ,9 pa/ times1 :5 a simple diet>y 9 :i* fle% food =m$ little or no "p1 & to-day1 9 ^? c\ntries :]e "o :olly or ne>ly all d]iv$ f vegetable s\rces & simply prep>$ is ! rule1 diseases ( ! dige/ive organs are r>e4 ,! ,engli%man go+ to a tropical c\ntry & p>tak+ l>gely ( fle% & alcohol1 suff]s f disease ( ! liv] & o!r organs1 to :i* ! natives & ! few ( 8 own c\ntrym51 liv+ 9 accordance ) natural laws are /rang]s4 ,indige/ible ,matt]--,food is nev] entirely dige/$4 ,z a reason aga9/ conf9+ ourselves solely to vegetable food1 x has be5 /at$ t su* is less p]fectly dige/$ ?an animal food & t x !re=e ?r[s m "w on ! dige/ive organs4 ,x is also urg$ t on ?is acc\nt a great] quantity ( vegetable food is requir$4 ,we h %[n else:]e t1 on ! contr>y1 veget>ians are satisfi$ ) a small] am\nt ( food4 ,man requires a small quantity ( woody fibre or cellulose 9 8 food to /imulate inte/9al action & prev5t con/ipation4 ,x is difficult to det]m9e h[ mu* ( a food is unassimilat$ 9 ! body4 ,?is is = ! reason ( ! inte/9al refuse consi/+ n only ( undige/$ food1 b also ( residues ( ! dige/ive juices1 mucus & epi!lial debris4 ,^! latt] h be5 %[n to am\nt to f "o-?ird to "o-half ( ! :ole ( ! fces1 :i* is mu* m ?an _h previ\sly be5 suppos$4 ,john ,goodfell[ has %[n t ( v co>se :olemeal bread q #ad p] c5t4 0 undige/$1 :il/ bread made f ord9>y grade :olemeal %[$ #ab4e p] c5t4 ,su* a me?od ( analysis 0 adopt$ z x 0 believ$ w\ld exclude o!r ?an ! food wa/e4 ,! exp]im5ts 7 made on a p]son :o 0 eat+ no?+ b ! bread4 ,x seems probable t a small] proportion w\ld h rema9$ unassimilat$ _h ! bread n =m$ ! sole food4 ,x is advisable t :eatmeal he gr\nd z f9ely z possible1 ! co>se is n only to a less ext5t assimilat$ b apt to irritate ! b[els4 ,not)/&+ t f9e :ite bread gave only #d4b p] c5t4 & a co>se :ite bread #d4i p] c5t4 ( wa/e1 a f9e :eatmeal bread is m economical z ! same quantity ( :eat produces a great] weight ( fl\r ri*] 9 proteid & m9]al matt]4 ,f a l>ge numb] ( exp]im5ts ) man1 x has be5 calculat$ t ( proteids !re is dige/$ :5 animal food is eat5 #ih p] c5t41 f c]eals & sug>s #h p] c5t41 f vegetables & fruits #hj p] c5t4 ,! diff]5ce betwe5 ! proportions dige/$ ( ! o!r food con/itu5ts 0 mu* less4 ,al?\gh !re is "h a !oretical advantage 9 fav\r ( animal food1 !re are o!r consid]ations ( f> m importance ?an a little undige/ible wa/e4 ,! ma9 "q is "o ( heal?4 ,9 "s diet>y exp]im5ts ( a girl ag$ #g1 liv+ ^u a fruit diet1 ( :om we h giv5 "s p>ticul>s else:]e1 ,pr(essor ,jaffa gives ! foll[+ p>ticul>s4 ,dur+ ! t5 days trial ! p]c5tages absorb$ 7 proteids #hb4e1 fat #hf4i1 nitrog5 free extract #if1 crude fibre #hj1 a% #e4g1 heat ( combu/ion 9 calories #hf4g4 ,he says1 g5]ally speak+1 ! food 0 q ?or\ghly assimilat$1 ! coeffici5ts ( dige/ibility be+ ab\t ! same z are f\nd 9 an ord9>y mix$ diet4 ,x is int]e/+ to note t #hj p] c5t4 ( ! crude fibre appe>$ to be dige/$4 ,! results ( a numb] ( =eign exp]im5ts on ! dige/ibility ( crude fibre by man are f #cj to #ia4d p] c5t41 ! =m] value be+ f mix$ :eat & rye1 & ! latt] 9 a diet made ( rice1 vegetables & meat4 ,,table ,,( ,,analysis ,,( ,,food ,key3 ,p ,prote9s4 ,cb ,c>bohydrates4 ,c ,cellulose4 ,r ,refuse4 ,w ,wat]4 ,ca ,calories4 ,nt'nt ,p4 ,fat4 ,cb4 ,a%4 ,c ,r ,w ,ca ,ratio ,:olemeal1 ,g4 #ad4i #a4f #ff4b #a4g #a4f 444 #ad4j #aegg #d4fh ,f9e ,fl\r1 ,g4 #i4c #j4h #gf4e #j4g #j4g 444 #ab4j #afbi #h4d ,m$ium ,fl\r1 ,g4 #ab4a #j4i #gb4b #j4i #j4i 444 #ac4j #afjf #f4ac ,bread1 ,:olemeal1 ,g4 #ab4b #a4b #dc4e #a4c #a4h 444 #dj4j #ajhf #c4h ,bread1 ,:ite1 ,g4 #g4e #j4h #ec4h #j4i 444 444 #cg4j #aagd #g4d ,mac>oni1 ,u4 #ac4d #j4i #gd4a #a4c 444 444 #aj4c #affe #e4fg ,oatmeal1 ,d4 #ad4h #i4f #fc4c #b4b #a4d 444 #h4g #aheh #e4gb ,maize1 ,am]ican1 ,s4 #aj4j #d4be #ga4ge #a4e #a4ge 444 #aj4ge #agjj #h4ab ,rice1 husk$1 ,u4 #h4j #j4c #gi4j #j4d 444 444 #ab4c #afcj #aj4j ,rye ,fl\r1 ,u4 #f4h #j4i #gh4c #j4g #j4d 444 #ab4i #afbj #aa4h ,b>ley1 ,pe>l1 ,c4 #f4b #a4c #gf4j #a4a #j4h 444 #ad4f #aehd #ab4g ,buck:eat ,fl\r1 ,u4 #f4d #a4b #gg4i #j4i 444 444 #ac4f #afai #ab4f ,soy ,bean1 ,c4 #ce4c #ah4i #bf4j #d4f #d4b 444 #aa4j #aich #a4ic ,pea-nut1 ,c4 #bd4e #ej4j #aa4g #a4h #d4e 444 #g4e #bghc #e4b ,l5tils1 ,u4 #be4g #a4j #ei4b #e4g 444 444 #h4d #afba #b4d ,peas1 dri$1 ,u4 #bd4f #a4j #fb4j #b4i #d4e 444 #i4e #afee #b4f ,peas1 gre51 ,e4,u4 #g4j #j4e #ae4b #a4j #a4g 444 #gd4f #dfe #b4c ,h>icots1 ,c4 #bc4j #b4c #eb4c #b4i #e4e 444 #ad4j #adfc #b4e ,walnuts1 fre% k41 ,c4 #ab4e #ca4f #h4i #a4g #j4h 444 #dd4e #aefc #f4cc ,walnut k]nels #ba4d #ed4a #ae4b #b4i #a4d 444 #e4j #bifd #f4cc ,filb]ts1 fre% k]41 ,c4 #h4d #bh4e #aa4a #a4e #b4e 444 #dh4j #aejf #h4i ,tomatoes1 ,u4 #a4b #j4b #c4e #j4f #j4e 444 #id4j #aje #c4c ,grapes1 ,u4 #a4j #a4b #aj4a #j4d #d4c #be #eh4j #cce #ab4h ,apples1 ,e4,u4 #j4d #j4e #ac4j #j4c #a4b 7#be7 #hd4f #bij #ce4c ,rais9s1 ,e ,u4 #b4f #c4c #gf4a #c4d 444 7#aj7 #ad4f #afje #cb4j ,dates1 ,e4,u4 #b4a #b4h #gh4d #a4c 444 7#aj7 #ae4d #afae #dj4j ,banana1 ,c4,d4 #a4ga 444 #bj4ac #j4ga #a4gd 444 #ge4g #djf #aa4g ,banana ,fl\r1 ,p4 #c4ac #a4gc #hb4d #e4ic #a4ba 444 #e4f #affd #bg4e ,potatoes1 ,k4 #a4i #j4b #bj4g #a4j #j4g 444 #ge4g #dbi #aa4j ,turnips1 ,e4 #a4c #j4b #f4h #j4h #a4c 7#cj7 #hi4f #aei #e4eg ,onions1 ,e4,u4 #a4f #j4c #i4a #j4f #j4h 7#aj7 #hg4f #bbe #f4a ,cabbage1 ,e ,u4 #a4f #j4c #d4e #a4j #a4a 7#ae7 #ia4e #abc #c4bc ,asp>agus1 ,u4 #a4e #j4a #b4c #a4b #j4e 444 #id4d #he #a4g ,cel]y1 ,e4,u4 #a4a #j4a #c4c #a4j 444 7#bj7 #id4e #he #c4b ,mu%rooms1 ,u4 #c4e #j4d #f4h #a4b 444 444 #hh4a #baj #b4b ,tapioca1 ,u4 #j4d #j4a #hh4j #j4a 444 444 #aa4d #afej #bbj ,sug> 444 444 #ajj 444 444 444 444 #ahfj 444 ,oil 444 #ajj 444 444 444 444 444 #dbbj 444 ,milk #c4f #c4g #d4f #j4gc 444 444 #hg4d #cji #c4ef ,butt]1 fre% #j4h #hc4e #a4e #j4b 444 444 #ad4j #ceff #bcd ,*eese1 ,u4 #be4i #cc4g #b4d #c4h 444 444 #cd4b #aiej #c4j ,h5's ,eggs1 ,u4 #aa4i #i4c 444 #j4i 444 #aa4b #fe4e #fce #a4gd ,beef1 lo91 ,u4 #af4d #af4i 444 #j4i 444 #ac4c #eb4i #ajbj #b4c ,beef1 lo91 edible p41 ,u4 #ai4j #ai4a 444 #a4j 444 444 #fa4c #aaee #b4c ,mutton1 %\ld]1 ,u4 #ac4g #ag4a 444 #j4g 444 #bb4a #df4h #ige #b4gg ,pork1 ,ham1 ,u4 #ad4c #bi4g 444 #j4h 444 #aj4c #de4a #aebj #d4f ,bacon1 smok$1 ,u4 #i4e #ei4d 444 #d4e 444 #h4g #ah4d #bfhe #ac4i ,f[l1 ,u4 #ac4g #ab4c 444 #j4g 444 #be4i #dg4a #gge #b4j ,goose1 ,u4 #ac4d #bi4h 444 #j4g 444 #ag4f #ch4e #aeje #d4i ,cod1 dress$1 ,u4 #aa4a #j4b 444 #j4h 444 #bi4i #eh4e #bae #j4jd ,mack]el1 :ole1 ,u4 #aj4b #d4b 444 #j4g 444 #dd4g #dj4d #cfe #i4ac ,oy/]s1 ,l4 #h4ge #j4ib #h4ji #b4d 444 444 #gi4h #ceb #a4af ,,notes ,,on ,,! ,,table ,,( ,,analysis4--,"u calories are %[n kilo-calories p] p\nd ( food4 ,9 ! analysis m>k$ ,u ! crude fibre or cellulose is includ$ ) ! c>bo-hydrate1 ! figures be+ ^? giv5 9 ,atwat]'s table4 ,he has f\nd t f #cj to #ia p] c5t4 ( ! crude fibre 0 dige/$1 accord+ to ! k9d ( food4 ,! t]m fibre or cellulose 9 analytical tables is n a v def9ite "o4 ,x dep5ds ^u ! details ( ! me?od ( analysis4 ,9 ! analyses o!r ?an ,u1 ! cellulose is exclud$ 9 calculat+ ! calories4 ,nutri5t ratio is ! proportion ( ! sum ( ! c>bo-hydrate & fat1 comp>$ ) ! proteid z #a4 ,! fat has fir/ be5 multipli$ by #b4bbe to br+ x to ! same nutri5t value z ! c>bo-hydrate4 ,u indicates t ! analyses are tak5 f ! ,unit$ ,/ates ,dep>tm5t ( ,agriculture ,exp]im5tal ,/ation1 ,bullet9 #bh1 ! te/s be+ *iefly made by ,dr4 ,w4,o4 ,atwat]1 or "u 8 direction4 ,!y are av]age analyses ( sev]al samples4 ,! refuse consi/s ( su* p>ts z are reject$ 9 prep>+ ! food2 ! out] leaves1 sk91 /alk1 se$s1 c41 ( vegetables2 ! %ell ( eggs2 ! bone1 c41 ( meat4 ,e1 indicates t ! edible portion only ( ! food has be5 analys$1 & "u refuse1 9 brackets1 is %[n ! quantity reject$ be=e ! analysis 0 made4 ,!re is consid]able v>iation 9 ! same k9d ( food1 accord+ to ! v>iety ( se$ & conditions ( gr[? c41 especially is ?is ! case ) :eat & fl\r2 :5ev] x has be5 possible ! av]age ( ! analyses ( _m samples h be5 giv54 ,! me?od ( analysis has n always be5 uni=m1 frequ5tly ! cellulose is includ$ ) ! c>bo-hydrates1 & ! proteid sometimes includes a v appreciable quantity ( non-proteid nitrog5\s matt]4 ,?is is ! case 9 ! analysis ( ! mu%rooms4 ,g4--,analyses are by ,john ,goodfell[2 x w be notic$ t ! :eatmeal bread is n made f ! same fl\r z ! :ole-meal4 ,d4--,b4 ,dy]1 av]age ( #ai f9e & co>se oatmeals4 ,s1 f ,u4,s4 ,cons4 ,reports1 #ahii4 ,c4--,a4,h4 ,*ur*4 ,! walnut k]nels are 9 ! dri$ condition z pur*as$2 orig9ally ( ! same composition z %ewn 9 ! fre% k]nels4 ,c4,d4--,cav5di% or ,figi v>iety ( banana1 analysis by ,d4,w4,m4 ,doh]ty1 ,n4,s4 ,wales4 ,p4--,a4 ,pet]mann1 ,u4,s4 ,cons4 ,banana fl\r1 musca p>adisiaca v>iety4 ,?is is widely us$ 9 ,c5tral ,am]ica4 ,! fl\r is f ! unripe fruit1 & conta9s />* #de4g p] c5t42 on rip5+ ! />* is conv]t$ into sug>4 ,k4--,konig1 mean ( #ij analysis4 ,milk3--,av]age ( _m ?\s& analyses ( ! pure4 ,butt]4--,made )\t salt4 ,l1 f ! ,lancet1 #aijc1 ,i1 p4 #gb4 ,oy/]s at #b_/f p] doz54 ,! #h4ji p] c5t4 includes #j4ia glycog5 7animal />*74 ,! %ell 0 ( c\rse exclud$1 also ! liquid 9 ! %ell4 ,apples4--,! refuse includes se$s1 sk91 c41 & su* edible portion z is wa/$ 9 cutt+ !m away2 ! analysis 0 made on ! re/4 ,cook]y4--,fle% is easi] to dige/ raw4 ,a few1 on ! advice ( _! doctors1 eat m9c$ raw fle%1 raw beef juice & ev5 fre% w>m blood4 ,su* practice is abhorr5t to e p]son ( ref9em5t4 ,cook+ less5s ! (f5sive appe>ance & qualities ( fle% & *anges ! flav\r2 ?or\gh cook+ also de/roys any p>asites t may be pres5t4 ,raw fle% is m /imulat+ to ! animal passions1 & excites f]ocity 9 bo? man & animals4 ,if ! old argum5t 0 valid1 t z fle% is mu* ne>] 9 composition & quality to our own fle% & tissues1 x is !re=e our be/ food1 we d wrong 9 coagulat+ ! album9oids1 h>d5+ ! muscle sub/ance & scor*+ x by cook+4 ,fruits :5 ripe & 9 good condition are be/ eat5 raw2 cook+ spoils ! flav\r4 ,food requir+ ma/ication & enc\rag+ insalivation is ! be/4 ,food is frequ5tly made too sloppy or liquid1 & is eat5 too hot1 ?us fav\r+ indige/ion & decay ( ! tee?4 ,! c]eals & pulses c only ) difficulty be eat5 raw4 ,:5 cook$ 9 wat] ! />* granules swell & break up1 ! plant cells are ruptur$1 ! fibres are sep>at$ & ! nutriti\s matt] r5d]$ easy ( dige/ion4 ,! flav\r is greatly improv$4 ,cook+ increases our range & v>iety ( food4 ,! civilis$ races use x to excess & ov]-season _! di%es1 fav\r+ ov]-eat+4 ,if bak+ p[d]s are us$ !y %\ld only be ( ! be/ makes4 ,!y %\ld be compos$ ( sodium bic>bonate & t>t>ic acid1 9 su* correct proportions t ^u ! addition ( wat] only sodium t>trate & c>bon dioxide 7c>bonic acid7 %\ld result4 ,"s p[d]s conta9 an excess ( sodium bic>bonate4 ,self-rais+ fl\rs %\ld be avoid$4 ,!y are commonly compos$ (--9 addition to sodium bic>bonate--acid calcium phosphate1 calcium sup]phosphate & calcium sulphate4 ,common bak+ p[d]s (t5 consi/ ( ! same +r$i5ts1 & sometimes also ( magnesia & alum4 ,^! are (t5 made & sold by ignorant m51 ^: sole object is to make money4 ,calcium sup]phosphate & acid calcium phosphate v frequ5tly conta9 ars5ic1 & z ! *eap comm]cial qualities are (t5 us$ !re is dang] 9 ?is direction4 ,a good =mula = bak+ p[d] is1 t>t>ic acid #h ozs41 sodium bic>bonate #i ozs41 rice fl\r #aj to #bj ozs4 ,! la/ is add$ to bak+ p[d]s to improve ! keep+ quality & to add bulk4 ,! +r$i5ts mu/ be fir/ c>efully dri$1 ! sodium bic>bonate at n too high a temp]ature or x decomposes1 & !n ?or\ghly mix$2 ?is mu/ be pres]v$ 9 well clos$ & dry bottles4 ,ano!r =mula1 :i* is sl[ ris+ & well adapt$ = pa/ry1 is sodium bic>bonate #d ozs41 cream ( t>t> #i ozs41 rice fl\r ab\t #ad ozs4 ,cu/>d p[d]s consi/ ( />*1 col\r+ & flav\r+4 ,egg p[d]s are simil> to bak+ p[d]s b conta9 yell[ col\r+4 ,little objection c be tak5 to !m if !y are col\r$ ) saffron2 turm]ic w\ld d if x 7 n t x gives a slightly unpleasant ta/e4 ,artificial col\r+ matt]s or coal t> d]ivatives are mu* us$1 sev]al ( ^! are di/9ctly poison\s4 ,dr9ks4--,x is bett] n to dr9k dur+ eat+1 or insalivation may be int]f]$ )2 a dr9k is bett] tak5 at ! end ( a meal4 ,! practice ( wa%+ d[n food ) hot tea is bad4 ,! refre%+ nature ( a cup ( hot tea1 c(fee1 or cocoa is to a v great ext5t due to ! w>m? ( ! wat]4 ,! b5efit is felt at once1 be=e ! alkaloid c ent] ! blood /ream & /imulate ! n]ve c5tres4 ,hot wat]1 n too hot to cause conge/ion ( ! muc\s membrane1 is "o ( ! be/ dr9ks4 ,:5 ! purity ( ! wat] supply is d\btful1 !re is advantage 9 fir/ br++ x to ! boil1 z pa?og5ic bact]ia are de/roy$4 ,"s f9d x b5eficial to dr9k a cup ( hot wat] ! fir/ ?+ 9 ! morn+2 ?is cleanses ! /oma* f any accumulation ( mucus4 ,if fruit1 succul5t vegetables1 or cook$ food1 conta9+ mu* wat] be freely us$1 & !re be little p]spiration1 x is possible to d )\t dr9k+2 b !re is dang] ( tak+ insuffici5t wat] to hold freely 9 solution ! wa/e products excret$ by ! body4 ,a]at$ dr9ks1 except a v few ( ! be/1 & non-alcoholic be]s & w9es1 are g5]ally un:olesome1 f _! conta9+ pres]vatives1 foam+ p[d]s1 artificial flav\r+s1 c4 ,/imulants4--,tea & c(fee conta9 an alkaloid !9e1 besides volatile oils1 tann91 c4 ,cocoa conta9s ! mild] alkaloid1 !obrom9e4 ,!y /imulate ! he>t & n]v\s sy/ems2 tea & c(fee h also a diuretic effect4 ,=m]ly !y 7 errone\sly ?\ght to less5 tissue wa/e4 ,^! alkaloids1 be+ pur9s1 are op5 to ! g5]al objections nam$ else:]e4 ,/imulants d n imp>t en]gy or =ce ( any k9d1 b only call =? res]ve /r5g? by excit+ ! he>t1 n]v\s sy/em1 c41 to increas$ activity4 ,?is is foll[$ by a depression :i* is z great1 g5]ally great]1 ?an ! previ\s /imulation4 ,except1 p]haps1 z an occasional m$ic9e1 /imulants1 %\ld be avoid$4 ,analysis ( cocoa %[s a good proportion ( proteids & a v l>ge quantity ( fat4 ,! claim t x is a valuable & nutriti\s food w\ld only be true if x c\ld be eat5 9 su* quantities z are o!r foods 7bread1 fruits1 c474 ,7 ?is attempt$1 poison+ w\ld result f ! l>ge quantity ( alkaloid4 ,! food value ( half a spoonful or !reab\ts ( cocoa is insignificant4 ,c]ta9 mu* adv]tis$ cocoa mixtures are ridicul\s 9 _! pret5tions1 unsci5tific 9 prep>ation1 & (t5 injuri\s4 ,c]eals4--,! mo/ valuable is :eat1 f its proteid be+ *iefly 9 ! =m kn[n z glut54 ,f its t5acity1 glut5 enables a mu* bett] loaf to be produc$ f :eat ?an f any o!r c]eal4 ,! out] "p ( ! gra9 is ! ri*e/ 9 m9]al matt] & proteid4 ,:eatmeal bread %[s a consid]ably high] proteid value ?an :ite4 ,a l>ge proportion ( ! proteid 9 ! out] coats ( ! :eat b]ry is1 h[ev]1 n dige/$1 & 9 "s exp]im5ts ! wa/e has be5 en\gh to q nullify its seem+ advantage ov] :ite bread4 ,co>sely gr\nd1 %>p branny p>ticles 9 bread irritate ! inte/9es1 & cause excessive wa/e ( nutrim5t2 b f9ely gr\nd :eatmeal is free f ?is objection1 & is b5eficial 9 prev5t+ con/ipation4 ,! comp>ative value ( :ite & br[n bread has be5 mu* discuss$2 x dep5ds bo? on ! quality ( ! bread & ! condition ( ! dige/ive organs4 ,exp]im5ts on ! dige/ion ( bread & o!r ?+s1 h (t5 be5 made on p]sons unaccu/om$ to su* foods1 or ! foods h be5 giv5 9 excessive quantity4 ,to ^? accu/om$ to x good :eatmeal bread is mu* pleasant]1 m satisfy+1 & bett] flav\r$ ?an :ite2 inde$1 ! latt] is describ$ z insipid4 ,mo/ bak]s' bread is ( unsatisfactory quality4 ,fl\r & bread conta9 v little fat1 ! abs5ce ( :i* is consid]$ a defect4 ,?is is rem$i$ by ! addition ( butt]1 fat or oil1 or by nuts1 c41 :i* are ri* 9 oil4 ,^! may be mix$ ) ! fl\r prior to cook+1 or us$ aft]w>ds4 ,oats conta9 a sub/ance call$ av591 app>5tly an alkaloid1 :i* has an irritat+ action2 ! quantity is v>iable4 ,x is to ?is t ! s-call$ heat+ effect ( oatmeal on "s p]sons is due4 ,prep>$ ,c]eals or ,breakfa/ ,foods4--,analyses 7 made ( #cd ( ^! c]eal prep>ations by ,weems & ,ellis 7,i[a ,/ate ,college ,agricultural ,bullet91 #aijd74 ,!y report t ! foods possess no nutritive value 9 excess ( ord9>y food mat]ials2 t ! claim made = _m pre-dige/$ foods are valueless1 & no reliance c be plac$ on ! /atem5t t !y are rem$ies = any disease4 ,oatmeal & o!r c]eals are sold 9 packets z be+ p>tially cook$4 ,we d n d\bt t !y h be5 subject$ to a dry heat1 b ?is has sc>cely any effect on _! />* & o!r con/itu5ts4 ,! diff]5ce is a me*anical "o4 ,9 roll$ oats ! gra9s are s crack$ & brok51 t on boil+ ) wat]1 ! wat] readily p5etrates & m quickly cooks !m ?r\gh\t4 ,!re are o!r prep>$ c]eal foods1 b we d\bt :e!r !y are ?or\ghly cook$ aft] ! %ort boil+ direct$ on ! labels4 ,!y are a great conv5i5ce :]e x is difficult to get ! "t necess>y = cook+ ! ord9>y c]eals4 ,co>sely gr\nd :eat is too irritat+ :5 made into porridge1 b !re are "s granulat$ :eats sold 9 packets1 :i* are q suitable4 ,! ,ral/on breakfa/ food is excell5t4 ,!y are ri* 9 ! phosphates & salts1 f\nd 9 ! out] "p ( ! gra94 ,"o c]eal prep>ation call$ ,grape ,nuts1 has _h its />* conv]t$ into maltose & dextr9 7maltose be+ a sug>71 by a sci5tific application ( ! dia/ase ( ! gra94 ,x is consequ5tly easi] ( dige/ion & requires no cook+4 ,x is b5eficial = "s =ms ( indige/ion4 ,!re are sev]al compet+ foods ( less m]it1 ! />* be+ less p]fectly *ang$2 "o at lea/ ( :i* is objectionably salt4 ,prop]ly cook$ />* is readily dige/$ by heal?y p]sons1 & = !m malt$ food is ( no special value4 ,pulse1 or ,legumes1 includes h>icots & o!r beans1 peas & l5tils4 ,! proteid conta9$ is t v>iety kn[n z legum91 :i* is ei!r ! same1 or is closely alli$1 to ! case9 ( milk & *eese4 ,pulse is v ri* 9 proteid1 ! dri$ k9ds 9 g5]al use1 conta9 #bd or #be p] c5t4 ,! ri*e/ is ! soy-bean1 :i* is us$ 9 ,*9a & ,japan1 x conta9s #ce p] c5t41 besides #ai p] c5t4 ( fat4 ,pulse requires ?or\gh cook+1 h>icots tak+ ! longe/ "t4 ,split l5tils are cook$ soon]1 & are bett] dige/$2 ?is is *iefly due to ! removal ( ! sk9s4 ,! h>icots1 b\ght f small groc]s :o h a sl[ sale1 are (t5 old1 & w n cook t5d]4 ,pulse is be/ adapt$ to ! lab\r+ classes2 ! s$5t>y %\ld eat x sp>+ly1 x is liable to cause flatul5ce or accumulation ( gas 9 ! inte/9es1 & con/ipation4 ,h>icots are easi] to dige/ :5 ma%$ & mix$ ) o!r food4 ,pulse 0 =m]ly /at$ to leave mu* undige/$ residue4 ,rec5t exp]im5ts h %[n t x is satisfactorily dige/$ "u fav\rable conditions4 ,/rmpell f\nd beans 9 _! sk9s to leave a l>ge proportion ( proteid matt] unabsorb$4 ,l5til meal mix$ ) o!r food 0 dige/$ 9 a p]fectly satisfactory mann]4 ,ano!r exp]im5t] 7,rubn]7 f\nd t :5 ev5 ! v l>ge quantity ( #a-a_/h p\nd ( dri$ split peas p] day 7 eat51 only #ag p] c5t4 ( proteid matt] 0 unabsorb$1 :i* comp>es v well ) ! #aa p] c5t4 ( proteid left f a mac>oni diet1 ) :i* ! same man 0 f$ at ano!r "t4 ,_h a reasonable quantity ( peas be5 eat5 p] day1 ! quantity undige/$ w\ld probably h diff]$ little f t ( o!r foods4 ,nuts are1 z a rule1 v ri* 9 oil & conta9 a fair proportion ( proteid2 :5 well ma/icat$ !y are a v valuable food4 ,walnuts are "o ( ! be/1 & ! k]nels c be pur*as$ %ell$1 ?us avoid+ mu* tr\ble4 ,!y c be f9ely gr\nd 9 a nut-mill & us$ = sev]al purposes1 mix$ 9 ! proportion ( ab\t two ounces to ! p\nd ( :eatmeal !y produce a ri* flav\r$ bread4 ,!y c also he us$ 9 sweet cakes & 9 ri* pudd+s to increase _! food value1 lightness & ta/e4 ,p9e k]nels be+ v oily1 c be us$ ) fl\r 9 ! place ( l>d or butt]4 ,fruits are g5]ally look$ ^u z luxuries1 r ?an z food capable ( supply+ a meal or a sub/antial "p ( "o4 ,!y are usually eat5 only :5 ! appetite has be5 appeas$ by :at is consid]$ m sub/antial f>e4 ,fre% fruits conta9 a l>g] proportion ( wat] ?an ne>ly all o!r raw foods1 & consequ5tly ! proportion ( n\ri%m5t is small2 b we mu/ n despise !m on ?is acc\nt4 ,milk conta9s z mu* or m wat]4 ,c]ta9 foods :i* 9 ! raw /ate conta9 v little wat]1 su* z ! pulses & c]eals :5 cook$ absorb a v l>ge quantity2 ?is is p>ticul>ly ! case 9 mak+ porridge4 ,cabbage1 caulifl[]1 ,spani% onions & turnips1 aft] cook+ conta9 ev5 #ig p] c5t4 ( wat]4 ,roa/ beef conta9s on an av]age #dh p] c5t41 & cook$ r\nd /eak ) fat remov$ #fc p] c5t4 ( wat]4 ,x is cu/om>y at meal times to dr9k wat]1 tea1 c(fee1 be]1 w9e1 c4 ,:5 a meal conta9s any consid]able quantity ( fre% fruits !re ne$ be no desire to dr9k4 ,not)/&+ t fruits conta9 s mu* wat]1 a diet>y consi/+ ( fruits ) nuts1 to :i* may be add$ bread & vegetables1 w conta9 less wat] ?an ! total quantity usually consum$ by a p]son tak+ ! m cu/om>y highly cook$ & season$ foods4 ,an advantage is t ! wat] 9 fruits is 9 a :olesome condition1 free f ! pollution (t5 met ) 9 ! wat] us$ = dr9k+ purposes4 ,raw fruits fav\r ma/ication1 ) its consequ5t advantages1 :il/ cook$ & s(t food disc\rages x4 ,plums & :at are t]m$ /one fruits1 if eat5 9 m ?an v small quantities1 are apt to disagree4 ,p]sons ) good dige/ions c take fruit ) bread1 biscuits & ) uncook$ foods )\t any inconv5i5ce4 ,fruit is m likely to disagree :5 tak5 9 conjunction ) elaborately cook$ foods4 ,_m _c take fruit1 especially if x be acid1 at ! same "t z c]eal or />*y sub/ances1 & ! difficulty is said to be great] at ! morn+'s meal4 ,if ! indige/ion produc$ is due to ! acid ( ! fruit prev5t+ ! saliva act+ on ! />*1 sci5tific pr9ciples w\ld direct t ! fruit be eat5 q t[>ds ! end ( ! meal4 ,! same consid]ation condemns ! use ( m9t sauce1 cucumb] & v9eg>1 or pickles1 ) potatoes & bread1 or ev5 m9t sauce ) gre5 peas4 ,bananas are an exception1 z n int]f]+ ) ! dige/ion ( />*4 ,bananas are g5]ally eat5 9 an unripe condition1 :ite & some:at mealy2 !y %\ld be kept until ! />* has be5 conv]t$ into sug>1 :5 !y are bo? m pleasant & :olesome4 ,nuts & fruit g well toge!r4 ,= a portable meal1 /on$ rais9s or o!r dri$ fruit & walnut k]nels or o!r nuts are excell5t4 ,:at has be5 call$ a defect 9 mo/ fruits1 is ! fact t ! proteid is small 9 proportion to ! o!r con/itu5ts4 ,?is has be5 too mu* dwelt ^u1 ow+ to ! prevail+ exagg]at$ idea ( ! quantity ( proteid requir$4 ,! tomato conta9s a l>ge proportion1 ?\gh ! wat] is v high4 ,bananas1 grapes & /rawb]ries conta9 to ea* "p ( proteid f #aj to #ab p>ts ( o!r solid nutritive con/itu5ts 7any oil be+ calculat$ into />* equival5ts72 ?is is t]m$ ! nutritive ratio4 ,al?\gh ?is may seem a small proportion ( proteid1 !re are reasons = believ+ t x is suffici5t4 ,tak+ ! av]age ( #bi analyses ( ,am]ican apples1 a nutritive ratio ( #cc 0 obta9$4 ,if x 7 sugge/$ t life %\ld be su/a9$ on apples alone1 ?is small quantity ( proteid w\ld be an insurm\ntable difficulty4 ,z ! addition ( nuts or o!r nutriti\s food suffici5tly increases ! proteid1 no objection c ) ju/ice be made aga9/ ! use ( fruit4 ,a /udy ( our tee?1 dige/ive organs & g5]al /ructure1 & ( comp>ative anatomy1 po9ts to fruits1 nuts & succul5t vegetables z our orig9al diet4 ,! pota% & o!r salts ( ! organic acids 9 fruits t5d to keep ! blood prop]ly alkal9e4 ,:]e !re is a t5d5cy to ! deposition ( uric acid 9 ! body1 !y h9d] its =mation4 ,citric1 t>t>ic1 malic & o!r organic acids exi/ 9 fruits 9 comb9ation ) pota% & o!r bases1 z well z 9 ! free /ate4 ,! free acids 9 fruits1 :5 eat51 comb9e ) ! alkalies 9 ! inte/9al tract1 & are absorb$ by ! body & pass into ! blood1 n z acids1 b z neutral salts4 ,"h !y are conv]t$ into potassium c>bonate or "s o!r c>bonate4 ,fruit acids nev] make ! blood acid b ! rev]se4 ,fruit salts & acids are antiscorbutic4 ,fruits h (t5 prov$ ( ! greate/ b5efit 9 illness4 ,:at is kn[n z ! grape cure has be5 productive ( mu* good4 ,lemons & oranges h also be5 ( great b5efit4 ,/rawb]ries h be5 crav$ = & h prov$ ( ! greate/ advantage 9 "s extreme cases ( illness :5 m conc5trat$ food c\ld n be endur$4 ,fruit is com+ into great] use1 especially ow+ to its bett] di/ribution & less5$ co/4 ,fruit is n z *eap z x %\ld be1 z x c be produc$ 9 great abundance at little co/1 & ) comp>atively little lab\r4 ,! price paid by ! public greatly exce$s ! real co/ ( production4 ,a v l>ge proportion1 (t5 ! great] "p ( ! co/ to ! consum]1 goes 9 railway & o!r rates & 9 middle-m5's pr(its4 ,x is commonly *eap] to br+ fruit f ov] ! sea1 includ+ l& c>riage on ei!r side1 ?an x is to transport ,engli% produce f "o "p ( our c\ntry to ano!r4 ,engli% homegr[n fruit w\ld be *eap] 7 x n = ! difficulty ( buy+ suitable l& at a reasonable price1 & ! co/ ( transit4 ,= ! production ( prime fruit !re is a lack ( suffici5t intellig5ce1 ( sci5tific culture & co-op]ation4 ,vegetables--us+ ! "n 9 its popul> s5se--conta9 valuable sal9e con/itu5ts or salts4 ,by ! usual me?od ( cook+ a l>ge proportion ( ! salts is lo/4 ,x is bett] to /eam ?an to boil !m4 ,! fibr\s portion ( vegetables is n all dige/$1 b x is useful 9 /imulat+ ! p]i/altic action ( ! b[els & less5+ any t5d5cy to con/ipation4 ,vegetables are m especially useful to non-veget>ians to correct ! defects ( _! o!r food4 ,! potato belongs to a poison\s ord]--! ,solanac4 ,!re is a little alkaloid 9 ! sk91 b ?is is lo/ 9 ! cook+4 ,! eyes & spr\t+ portions conta9 ! mo/ & %\ld be cut out4 ,fungi4--,!re are ab\t a hundr$ edible species 9 ?is c\ntry1 b _m ( ! fungi are poison\s1 "s int5sely s4 ,x c sc>cely be expect$ t ^! l[ly organis$ plants1 diff]+ s mu* 9 _! mann] ( gr[? f ! gre5 or *lorophyll be>+ plants1 c be p>ticul>ly n\ri%+4 ,x is only ! fructify+ "p1 :i* appe>s above ! gr\nd1 t is g5]ally eat54 ,x is ( v rapid gr[?4 ,( #i edible fungi ( #d species1 obta9$ 9 ! ,belgrade m>ket1 ! av]age am\nt ( wat] 0 #hi4c p] c5t41 leav+ only #aj4g p] c5t4 ( solid matt]2 ! av]age ( fat 0 #j4ee p] c5t4 ,! food value ( fungi has be5 greatly ov]-rat$4 ,9 mo/ ( ! analyses giv5 9 text-books & else:]e1 ! total nitrog5 has be5 multipli$ by #f4be & ! result express$ z proteid4 ,! am\nt ( nitrog5 9 a =m useless = ! purpose ( nutrition is ab\t a ?ird ( ! :ole4 ,( ! rema9d] or proteid nitrog51 x is said mu* is n assimilat$1 sometimes q half1 ow+ to ! some:at indige/ible "* ( ! fungi4 ,an analysis ( ! common mu%room gave proteids #b4b p] c5t41 amides 7useless nitrog5\s comp\nds7 #a4c p] c5t41 & wat] #ic4g p] c5t4 ,! fungi are ( inf]ior nutritive value to _m fre% vegetables & are mu* m exp5sive4 ,_! *ief value is z a flav\r+4 ,milk & ,eggs are p]missible 9 a veget>ian diet>y1 & z a rule1 veget>ians use !m4 ,eggs1 ) ! exception ( su* z are unf]tile1 are ( c\rse alive2 b !y h no consci\s exi/5ce1 & _c be said to suff] any pa9 on be+ kill$ & eat54 ,an objection to _! use z food is1 t on an egg & p\ltry f>m1 ! sup]flu\s male birds are kill$1 & z ! h5s become unpr(itable lay]s !y are also kill$4 ,a simil> humane objection applies to ! use ( c['s milk by man4 ,! calves are depriv$ ( "p ( _! natural food1 ! defici5cy be+ p]haps made up by unnatural f>9ace\s milk sub/itutes4 ,_m ( ! calves1 especially ! bull calves1 are kill$1 ?us leav+ all ! milk = human use4 ,:5 c[s cease to yield suffici5t milk !y too are slaught]$4 ,mil* c[s are commonly kept 9 unheal?y h\ses1 depriv$ ( ex]cise & pure air1 cr[d$ toge!r1 ) fil?y evil smell+ floors reek+ ) _! excrem5ts1 t5d$ by uncleanly p4 ,) no ex]cise & a ri* /imulat+ diet !y produce m milk2 b x is no matt] = surprise t tub]culosis is common among/ !m4 ,:5 ! lesions ( tub]cle 7consumption7 are localis$ & n excessive1 ! re/ ( ! c>case is pass$ by vet]9>y surgeons z fit = food2 7 x o!rwise1 enorm\s quantities ( meat w\ld be de/roy$4 ,z but*]'s meat is seldom (ficially inspect$1 b a v small "p is judg$ by ! but*]s z too bad = food4 ,9 mitigation x may be said t p\ltry lead a happy exi/5ce & _! dea? is1 or %\ld be1 quickly produc$ ) b little pa91 probably less pa9 ?an if left to die f natural causes4 ,! same _c be said ( cattle & %eep :5 ! "t arrives = _! transport to ! slaught] man's4 ,x is argu$ by veget>ians :o take milk & animal products t !y are n responsible = ! dea? ( ! animals1 z !y d n eat _! fle%4 ,z veget>ians pr(it by conditions 9 :i* ! slaught]+ ( ! animals is a "p1 !y _c be altoge!r exon]at$4 ,c['s milk is prone to absorb bad od\rs1 & x =ms a mo/ suitable bre$+ or nutri5t m$ium = mo/ species ( bact]ia :i* may accid5tally get !re94 ,by means ( milk _m epidemics h be5 spread1 ( sc>let fev]1 diph!ria1 *ol]a1 & typhoid4 ,occasionally milk conta9s tub]cle bacilli f ! c[s !mselves4 ,by boil+1 all bact]ia1 except a few :i* may be left out ( consid]ation1 are de/roy$4 ,su* a temp]ature1 h[ev]1 r5d]s ! milk less dige/ible & :olesome = infants4 ,by heat+ to #afj ,f4 or #agj ,f4 = a few m9utes1 su* pa?og5ic g]ms z are at all likely to be 9 milk 7tub]cle1 typhoid1 diph!ria1 c47 are kill$1 & ! value ( ! milk is b little affect$3 ?is is call$ ,pa/euris+4 ,x 0 until q rec5tly a common practice to add boric acid1 =maldehyde & o!r pres]vatives2 ?is has injur$ ! vitality & caus$ ! dea? ( _m infants4 ,!y h n yet gone q out ( use4 ,= infants ! only satisfactory food is t ( a heal?y "m4 ,on acc\nt ( physical defects 9 ! "m1 or (t5 = m]ely selfi% reasons1 ! infant is depriv$ ( its natural food4 ,_m attempts h be5 made to br+ c['s milk to approximately ! same composition z human milk4 ,x c be done by add+ wat]1 milk sug> & cream ( kn[n composition1 9 c]ta9 proportions4 ,great difficulties are met ) :5 ?is is put into practice4 ,! simple/ me?od is t ( ,pr(essor ,soxhlet4 ,! prop] quantity ( milk sug> is add$1 b in/ead ( add+ ! "r quantity ( cream or fat--a v difficult ?+ to d--! equival5t quantity ( extra milk sug> is us$4 ,al?\gh n !oretically satisfactory1 9 practice x answ]s v well4 ,we h f\nd x to agree v well ) infants4 ,to c['s milk ( pure av]age quality1 add half its volume ( wat] conta9+ #ab4c p] c5t4 ( milk sug>2 or1 :at am\nts to ! same ?+1 to a p9t ( c['s milk add "o & a qu>t] ounce ( milk sug> & half-a-p9t ( wat]4 ,x is pref]able to ,pa/eurise by plac+ ! bottle ( milk 9 a vessel ( wat]4 ,?is wat] is to be heat$ until ! milk %[s a temp]ature ( ab\t #ge ,c4 or #afe ,f41 b mu/ n exce$ #hj ,c4 or a *ange 9 ! album5 ( ! milk takes place :i* affects its dige/ibility4 ,keep at ?is temp]ature = ab\t t5 m9utes4 ,if n requir$ at once1 a plug ( cotton wool %\ld be plac$ 9 ! neck ( ! bottle1 & x %\ld be kept 9 a cold place until requir$4 ,pr(essor ,soxhlet does n advise ! addition ( lime wat]4 ,! proteids are n ( ! same composition z 9 human milk 7! calf be+ a rum9at+ animal7--& x is a common plan to add wat] or b>ley wat] to milk until x is s wat]$ d[n t x _c curdle into t\gh curds4 ,an infant has ?us ei!r to di/5d its /oma* ) a l>ge quantity ( wat]y n\ri%m5t1 or else to get insuffici5t food4 ,sometimes x is necess>y to peptonise ! milk a little4 ,at ! ,leipzig infants hospital1 & also ! ,hygi5ic ,in/itute1 !y give to infants1 up to #i mon?s old1 ,pr(4 ,soxhlet's mixture1 except t an equal volume ( wat] is add$ to ! milk4 ,milk1 *eese1 & especially h5's eggs conta9 a v l>ge proportion ( proteid4 ,:5 add$ to food poor 9 proteid !y improve its nutritive quality4 ,x has (t5 be5 said1 & ) tru?1 t "s veget>ians by ! pr(use use ( animal products1 consume z mu*1 or ev5 m proteid ( animal orig9 ?an ! av]age p]son :o includes fle% food 9 8 diet>y4 ,an excess ( proteid f ^! s\rces is less injuri\s z eggs conta9 no pur9s1 & milk b a v small quantity4 ,9 support ( ! use ( animal products1 x may be said t we h become s fond ( animal foods & /imulat+ dr9ks1 t ! use ( milk1 butt]1 *eese & eggs r5d]s ! transition to a diet>y d]iv$ f ! vegetable k+dom mu* easi]4 ,by means ( ^!1 cook$ di%es c be produc$ :i* approa* & sometimes c sc>cely be di/+ui%$ f ^? ( cook$ fle%4 ,9 ! pres5t /ate ( society1 :5 really good veget>ian f>e is difficult to procure away f home1 eggs1 *eese1 & milk are a great conv5i5ce4 ,dige/ion4--,! dige/ive juices conta9 c]ta9 unorganis$ f]m5ts1 :i* produce *emical *anges 9 ! food4 ,if ! food is solid1 x has to be liquefi$4 ,ev5 if already liquid x has g5]ally to und]go a *emical *ange be=e be+ fitt$ = absorption into ! body4 ,! alim5t>y canal is a tubul> passage :i* is fir/ exp&$ into ! m\?1 & lat] into ! /oma*4 ,z ! food passes d[n1 x is act$ ^u by sev]al dige/ive juices1 & 9 ! small inte/9e ! nutritive matt] is absorb$1 :il/ ! residue passes away4 ,! saliva is ! fir/ dige/ive juice4 ,x is alkal9e & conta9s a f]m5t call$ ptyal94 ,?is acts en]getically on ! cook$ & gelat9\s />*1 & sl[ly on ! raw />*4 ,/>* is q insoluble 9 wat]1 b ! fir/ product ( saliv>y dige/ion is a less complex sub/ance call$ soluble-/>*4 ,:5 "t is all[$ = ! action to be complet$1 ! />* is conv]t$ into "o ( ! sug>s call$ maltose4 ,9 infants ?is prop]ty ( act+ on />* does n appe> 9 effective degree until ! six? or sev5? mon?1 & />* %\ld n be giv5 be=e t "t4 ,only a small quantity %\ld be provid$ be=e ! twelf? mon?1 :5 x may be gradually increas$4 ,dr4 ,sims ,wallace has sugge/$ t ! eruption ( ! l[] incisors f ! sev5? to ! eigh? mon?1 0 = ! purpose ( enabl+ ! infant--9 ! pre-cook+ /age ( man's exi/5ce--to pi]ce ! out] cov]+ ( fruits s z to p]mit 8 extract+ ! soluble cont5ts by suction2 & accord+ly :5 ^! tee? are cut we may all[ ! *ild to bite at su* vegetable sub/ances z apples1 oranges1 & sug> cane4 ,dr4 ,h>ry ,campbell says t />* %\ld be giv5 to ! "y1 n z is ! cu/om1 z liquid or pap1 b 9 a =m compell+ vigor\s ma/ication1 = x is c]ta9 t e>ly man1 f ! "t he em]g$ f ! ape till he discov]$ h[ to cook 8 vegetable food1 obta9$ practically all 8 />* 9 su* a =m4 ,if x is giv5 z liquid or pap x w pass d[n z />* into ! /oma*1 to setup di/urbance 9 t organ2 :ile if x is adm9i/]$ 9 a =m :i* obliges ! *ild to *ew x prop]ly1 n only w ! jaws1 ! tee?1 & ! gums obta9 ! ex]cise :i* !y crave1 & )\t :i* !y _c develop normally1 b ! />* w be ?or\ghly insalivat$ t mu* ( x w be conv]t$ )9 ! m\? into maltose4 ,h>d well bak$ cru/s con/itute a conv5i5t =m 9 :i* to adm9i/] />* to *ildr54 ,a piece ( cru/ may be put 9 ! ov5 & rebak$1 & spread ) butt]4 ,lat]1 we may give h>d pla9 biscuits4 ,dr4 ,campbell cont9ues1 t he does n say t />* 9 ! pappy =m1 or z porridge1 %\ld f9d no place :atev] 9 man's diet>y at ! pres5t day1 b we %\ld arrange t a l>ge proportion ( our food is 9 a =m invit+ ma/ication4 ,! tee? p]=m ! v important function ( break+ d[n our food & enabl+ x to be intimately incorporat$ ) ! saliva & aft]w>ds ) ! dige/ive juices4 ,! ,anglo-,saxon race %[s a great] t5d5cy to deg5]acy 9 ! tee? ?an d o!r races2 ! tee? ( ! pres5t g5]ation are less p]fect ?an ^? ( previ\s g5]ations4 ,a d5ti/ writes 7,lancet1 #aijc-b1 p4 #ajed7 ,i h _h ! opportunity ( exam9+ ! tee? ( _m natives 9 _! m or less uncivilis$ /ate1 f ! ,r$ ,indians ( ,nor? ,am]ica1 ! negroes ( ,africa1 to ! m civilis$ ,*9ese1 ,japanese1 & ,indians ( ! ,ea/1 & ,i h usually f\nd !m possess$ ( s\nd tee?1 b s soon z !y come "u ! influ5ce ( civilis$ life 9 ,wa%+ton1 ,montreal1 ,london1 ,p>is & o!r cities1 _! tee? beg9 to deg5]ate1 ?\gh _! g5]al heal? may rema9 good4 ,9 a long article on ma/ication 9 ! ,lancet 7#aijc-b1 p4 #hd7 f :i* we h already quot$1 ,dr4 ,h>ry ,campbell gives z ! effect ( ?or\gh & effici5t ma/ication1 t x increases ! am\nt ( alkal9e saliva pass+ into ! /oma*1 & prolongs ! p]iod ( />* dige/ion )9 t organ4 ,t x influ5ces ! /oma* reflexly by promot+ ! fl[ ( ga/ric juice4 ,t ! frequ5t use ( ! jaws & ! tongue1 dur+ ! p]iod ( gr[?1 cause ! jaws to exp&4 ,if ! jaws are n adequately ex]cis$ dur+ ?is p]iod1 ow+ to ! use ( s(t food1 !y d n rea* _! normal size1 ! tee? are ov]cr[d$1 d n develop fully1 & are prone to decay4 ,! effect ( vigor\s ma/ication is to /imulate ! circulation 9 ! too? pulp1 :i* promotes nutrition & ma9ta9s a firm d5tal sett+4 ,dr4 ,campbell writes3 ,i am p]fectly at "o ) ,dr4 ,wallace1 9 believ+ t ! removal ( ! fibr\s portion ( food is ! ma9 cause ( ! preval5ce ( c>ies among mod]ns4 ,:5 ! food rea*es ! /oma*1 ga/ric juice is secret$4 ,?is juice conta9s a f]m5t call$ peps9 & hydro*loric acid4 ,peps9 is only active 9 an acid m$ia4 ,/>* dige/ion proce$s 9 ! /oma* to su* a "t--/at$ z f #ae to #cj m9utes--:5 ! acid ga/ric juice has be5 p\r$ out 9 suffici5t quantity to neutralise ! alkal9ity ( ! saliva4 ,! ga/ric juice acts ^u ! proteids only4 ,aft] a "t ! liquefi$ cont5ts ( ! /oma* are pass$ into ! fir/ portion ( ! small inte/9e1 call$ ! duod5um4 ,"h x meets ) ! pancreatic juice1 :i* l ! ga/ric juice attacks proteids1 b ev5 m en]getically1 & only 9 an alkal9e m$ia4 ,! proteolitic f]m5t is call$ tryps94 ,! pancreatic1 ! mo/ important ( ! dige/ive fluids1 conta9s o!r f]m5ts2 "o call$ amylops91 takes up ! dige/ion ( any rema9+ or imp]fectly conv]t$ />* left f ! saliv>y dige/ion4 ,amylops9 is mu* m p[]ful & rapid ?an ! ptyal9 ( ! saliva1 especially on uncook$ />*4 ,its abs5ce f ! pancreatic juice ( infants is an indication t />* %\ld n be giv5 !m4 ,ano!r f]m5t1 /e>ops91 emulsifies fats4 ,! bile is alkal9e & assi/s ! pancreatic juice 9 neutralis+ ! acid mixture t leaves ! /oma*2 x also assi/s ! absorption ( fats4 ,! dige/ion ( proteids is n complet$ 9 ! /oma*4 ,!re are "s :o look ^u ! /oma* z *iefly ( use z a receptacle = ! l>ge mass ( food1 :i* is too quickly eat5 to be pass$ at once into ! inte/9es2 ! food be+ gradually expell$ f ! /oma*1 9 su* quantities z ! duod5al dige/ion c adequately treat4 ,a frequ5tly us$ table1 %[+ ! "t requir$ = ! dige/ion ( v>i\s foods 9 ! /oma*1 is ( little practical value4 ,!re is ample provision = ! dige/ion ( food1 !re is a duplication ( f]m5ts = ! proteids & />*4 ,9 heal?1 ! f]m5ts are n only v active1 b are secret$ 9 ample quantities4 ,! dige/ive or unorganis$ f]m5ts mu/ n be confus$ ) ! organis$ f]m5ts su* z yea/4 ,! latt] are liv+ vegetable cells1 capable ( indef9ite multiplication4 ,! =m] are soluble bodies1 & ?\gh capable ( trans=m+ or dige/+ "s ?\s&s ( times _! mass ( food1 _! p[] 9 ?is direction is re/rict$ )9 def9ite limits4 ,ano!r & pref]able "n = !m is enzymes4 ,! action ( saliva on />* is p[]fully ret>d$ by tea1 ?is is due to ! tann94 ,c(fee & cocoa are )\t effect4 ,tea infus$ = two m9utes only1 0 n f\nd to h s5sibly less re/ra9+ effect ?an :5 infus$ = ?irty m9utes4 ,on peptic dige/ion bo? tea & c(fee _h a p[]ful ret>d+ effect4 ,:5 ( equal /r5g? cocoa 0 ne>ly z bad1 b z x is usually tak5 mu* weak]1 its inhibitory effect is ( little consequ5ce4 ,bact]ia are m9ute vegetable organisms1 :i* exi/ 9 ! du/ ( ! air1 9 wat] & almo/ ev]y:]e on or ne> ! surface ( ! e>?4 ,!y are consequ5tly tak5 9 ) our food4 ,!y exi/ 9 ! m\?2 ^? 9 c>i\s tee? are (t5 suffici5t to injuri\sly affect dige/ion & heal?4 ,! heal?y ga/ric juice is to a great degree antiseptic1 b few bact]ia be+ able to endure its acidity4 ,:5 ! residue ( ! food rea*es ! l>ge inte/9e1 bact]ia are f\nd 9 v great numb]s4 ,! w>m? ( ! body is highly fav\rable to _! gr[?4 ,!y cause ! food & inte/9al debris to assume its fcal "*4 ,%\ld ! mass be reta9$1 ! bact]ial poisons accumutate & be+ absorb$ into ! body produce heada*es1 exhau/ion1 neura/h5ia & o!r compla9ts4 ,proteid matt]1 ! products ( its decomposition & nitrog5\s matt] g5]ally1 are especially ! food ( bact]ia2 ?is is %[n 9 ! (f5siv5ess ( ! fces ( ! c>nivora1 not)/&+ _! %ort inte/9es1 comp>$ ) t ( ! h]bivora4 ,also 9 ! diff]5ce ( ! fces ( ! dog :5 f$ on fle% & on a ne>ly vegetable diet4 ,on a ri* proteid diet1 especially if x consi/s l>gely ( fle%1 ! bact]ial products 9 ! inte/9es are great] ?an on a vegetable diet4 ,on ! latt] su* a disease z app5dicitis is r>e4 ,pr(essor ,elie ,met*nik(f1 ( ! ,pa/eur ,in/itute1 ?9ks t man's volum9\s & highly develop$ l>ge inte/9e fulfils no useful purpose1 & on acc\nt ( its bre$+ a v copi\s & v>i$ bact]ial flora1 c\ld ) advantage be disp5s$ )4 ,he also has said t man1 :o c\ld support himself on food easily dige/ible1 has a small inte/9e :i* is disproportionately fully develop$4 ,in/ead ( hav+ betwe5 #ah & #ba feet ( small inte/9e1 man might d ) "o-?ird ( t l5g?4 ,accord+ to him1 !re is a di%>mony ( our food & our dige/ive sy/em4 ,ref]r+ to su* views1 & ! desire ( "s surgeons to remove ! v]mi=m app5dix & portions ( ! inte/9es ^u too little provocation1 ,sir ,w4 ,macew91 ,m4,d41 ,f4,r4,s4 7,b4 ,m$ical ,jrn41 #aijd1 #b p4 #hgd7 says3--,is ?is human body ( ours s badly con/ruct$ t x conta9s s _m useless p>ts & requires s mu* t9k]+8 ,possibly ,i may be out ( fa%ion ) ! times1 z ,i _c f9d su* imp]fections 9 ! normal human body z are alleg$4 ,on ! contr>y1 ! m "o looks into ! human body & sees x "w1 ! bett] "o und]/&s x & ! m "o is /ruck ) ! wondr\s utility1 beauty1 & h>mony ( all its p>ts4 ,our food we c *ange1 b n our organs-except by a dang]\s surgical op]ations4 ,our tee? ) our complex & v long inte/9es are adapt$ = fibr\s1 bulky & solid food4 ,on su* food mank9d has liv$ = an imm5se p]iod ( "t4 ,x is true t !re are sev]al !oretical advantages 9 cook$ vegetable foods2 b un=tunately !re is a want ( con=mity ) our dige/ive organs4 ,if a fle% diet is tak51 ! incongruity is great]4 ,conc5trat$ food causes con/ipation4 ,an active man1 lead+ an out-(-door life1 c take unsuitable food ) little or no app>5t inconv5i5ce1 ! movem5ts ( 8 body fav\r+ inte/9al action2 :il/ ! same food to a s$5t>y p]son w prove di/9ctly injuri\s4 ,"s p]sons h su* a vigor\s dige/ion t !y c consume almo/ any food1 ev5 t :i* is obvi\sly unsuitable2 n only bad 9 k9d b excessive 9 quantity4 ,o!r p]sons h to be v c>eful4 ,_m h boa/$ t !y c take ( :at !y call ! good ?+s ( life to _! full1 )\t bad effect4 ,we "k ( su* m5 :o h be5 mu* e/eem$ = _! joviality & good nature1 b :o h brok5 d[n 9 :at %\ld h be5 a he>ty & useful middle life4 ,!re are o!rs :o 7 poorly equipp$ = ! battle ( life1 ) indiff]5t con/itutions1 nev] hav+ _h ! buoyancy & ov]fl[+ ( animal spirits2 b :o1 by cons]v+ su* /r5g? z !y _h1 h outliv$ all _! m heal?y b less c>eful comrades4 ,! errors ( ! p>5ts are (t5 mo/ evid5t 9 ! *ildr5 or gr&*ildr54 ,!re are _m p]sons :o _c eat ( "s p>ticul> food1 al?\gh x may be q :olesome to o!rs4 ,sometimes x is a psy*ological r ?an a physiological disability1 :i* may he ov]come by an ef=t ( ! w4 ,at o!r times x seems to h no connection ) ! imag9ation1 al?\gh x is n always possible to give a s\nd reason = x4 ,9 ! ma91 ( c\rse1 !re are pr9ciples ( dietetics applicable to all alike1 b 9 reg>d to details1 ev]yone %\ld make rules = himself1 accord+ to 8 exp]i5ce4 ,:5 !re appe>s no real reason = an idiosyncrasy1 a little hum\r+ ( our ta/e & dige/ion w (t5 ov]come x1 to our advantage4 ,x is g5]ally ^? ( delicate con/itution :o are mo/ s5sitive4 ,"s _c eat oatmeal except 9 small quantity4 ,olive & o!r vegetable oils1 ev5 :5 ( good quality _c be tak5 by _m p1 :il/ o!rs f9d !m q z :olesome1 or ev5 bett] ?an butt]4 ,veget>ians c g5]ally detect l>d 9 pa/ry bo? by its ta/e & its aft] effects1 al?\gh ^? accu/om$ to ?is fat d n object to x4 ,x is also surpris+ h[ "s individual's ta/es & habits w v>y at diff]5t p]iods ( _! lives4 ,"o =m ( dyspepsia is due to undige/$ />* rema9+ 9 ! /oma* & caus+ an excessive secretion ( hydro*loric acid4 ,z long z proteid food is pres5t1 ! peps9 & acid exp5d !mselves on x1 & are remov$ toge!r4 ,! undige/$ />* cont9ues to /imulate ga/ric secretion1 & ! acid residuum causes pa91 he>tburn & flatul5ce4 ,if !re be also any butyric acid1 or "s o!r fatty acid1 d]iv$ f milk1 butt]1 *eese1 c41 !re w be acid eructations4 ,= ?is =m ( indige/ion !re are sev]al me?ods ( treatm5t4 ,fir/2 ! v ?or\gh cook+ ( all />*y food1 & x is an advantage to take a little good extract ( malt1 ei!r at ! "t ( eat+ or directly aft]w>ds4 ,! dia/ase ( ! malt has ! same action on />* z ! ptyal9 9 ! saliva4 ,x is bett]1 sci5tifically1 to h ! f>9ace\s food at ab\t #acj ,f4 7z hot z ! m\? c be> w d71 & !n to add malt extract4 ,on keep+ ! mixture w>m1 f a few m9utes to half an h\r or m1 ! />* is dige/$ & r5d]$ soluble4 ,su* food is n v pleasant to take4 ,! food kn[n z ,grape ,nuts has be5 treat$ 9 a simil> mann]4 ,! use ( malt extract1 h[ev]1 seems a clumsy sub/itute = saliv>y dige/ion4 ,second2 ! eat+ ( />* 9 ! =m ( h>d & dry biscuits1 cru/s & o!r h>d food1 :i* dem& ?or\gh ma/ication & insalivation1 & ! keep+ 9 ! m\? = a long :ile1 dur+ :i* ! saliva has "t to act4 ,?is is ! be/ plan4 ,?ird2 ! tak+ ( sodium bic>bonate t[>ds ! end ( ! p]iod ( dige/ion1 9 ord] to neutralise ! acid 9 ! /oma*4 ,?is gives relief1 b does n cure1 z ! dose has to be repeat$ aft] ea* meal2 9 c\rse ( "t ! quantity ( soda has sometimes to be increas$ to an al>m+ ext5t4 ,f\r?2 ! ab/5tion f />*y foods & ! sub/itution ( an exclusive fle% diet>y4 ,9 ! ,salisbury treatm5t1 raw m9c$ beef is giv54 ,?is me?od (t5 gives imm$iate relief1 b its ultimate effect on ! kidneys & o!r organs is v bad4 ,no h>d & fa/ rule c be laid d[n z to ! numb] ( meals into :i* ! daily am\nt ( food requir$ %\ld be divid$4 ,! /oma* appe>s to "w to ! be/ advantage :5 x is full1 or ne>ly s1 & ! appetite is appeas$4 ,?ree approximately equal meals seems to be a conv5i5t division4 ,dr4 ,dewey & 8 foll[]s advise only two meals a day1 & x seems inconte/able t _m p]sons f9d ! plan advantage\s4 ,^! are g5]ally adults ) weak dige/ions1 or eld]ly p]sons :o1 on acc\nt ( _! age & ! sluggi% action ( _! assimilative functions1 require comp>atively little food4 ,*ildr51 on acc\nt ( _! vigor\s vitality1 rapid gr[? & he>ty appetites1 ought n to be re/rict$ to ?is numb]4 ,p]sons :o h got into ! p]nici\s habit ( greatly ov]-eat+1 & ^: /oma*s h become di/5d$ & unusually l>ge1 sometimes f9d x easi] to re/rict _! daily food to a heal?y quantity by tak+ only two meals4 ,! g5]al objections aga9/ two meals are t ei!r two little food is tak51 or ! +e/ion ( su* a l>ge quantity is bad = ! /oma* & causes x to press on ! adjac5t visc]a4 ,! l>ge quantity ( blood & n]ve =ce drawn to ! ov]-di/5d$ /oma*1 depletes ! bra9 & n]v\s sy/em1 caus+ dr[s9ess & incapacity = m5tal & physical "w4 ,! c>nivora1 ^: opportunity = obta9+ food--unlike ! h]bivora--is irregul> & (t5 at long int]vals1 gorge !mselves ^u opportunity & are 9 ! habit ( sleep+ aft] a meal4 ,! frugivora & h]bivora1 h[ev]1 are al]t & ready to fly f _! enemies %\ld su* appe>4 ,! convey+ ( s mu* n\ri%m5t to ! liv] & blood /ream at "o "t1 is probably a great] tax on !m4 ,a light lun* betwe5 ! usual full meals has no?+ to recomm5d x4 ,! /oma* is burd5$ to little purpose1 (t5 be=e x has f9i%$ ) "o meal ano!r is impos$ ^u x1 no "t be+ left = recup]ation4 ,diet>ies4--,! be/ proportions ( proteids1 c>bo-hydrates & fats requir$ = ! n\ri%m5t ( ! body has n yet be5 conclusively decid$4 ,! common plan is to av]age ! diet>y ( l>ge bodies ( p]sons1 p>ticualrly ( soldi]s & prison]s4 ,^! diet>ies h be5 adju/$ empirically 7! e>li] ones at lea/71 & are g5]ally consid]$ z satisfactory4 ,!y are *iefly ( ,engli% & ,g]man orig94 ,ano!r me?od is to labori\sly analyse ! inje/a or food consum$ & comp>e x ) ! dejecta or excretions1 until a quantity & k9d ( food is f\nd :i* is j suffici5t to keep ! body 9 equilibrium4 ,?is latt] plan is ! be/1 b to be q satisfactory mu/ be tri$ on a l>ge numb] ( suitable p]sons "u v>y+ conditions1 bo? ( quantity & k9d ( food4 ,ne>ly all ! exp]im5ts h be5 made on p]sons accu/om$ to a /imulat+ diet>y3 _! usual food has includ$ a consid]able quantity ( fle% & alcoholic dr9ks4 ,suffici5t att5tion has n be5 paid to ! diet>ies ( ! m ab/emi\s races :o p>take ( little if any fle% food4 ,! /&>d daily diet>y = a man ( av]age weight1 do+ a mod]ate am\nt ( "w1 is v>i\sly /at$ by ! be/ au?orities z proteids f #ajj to #acj grammes1 fat #ce to #abe grammes1 & c>bo-hydrates #dej to #eej grammes4 ,!re is a surpris+ diff]5ce ( op9ion on ! am\nt ( fat1 b ^? :o give lea/ fat give ! l>ge/ quantity ( c>bo-hydrate & vice-v]sa4 ,dr4 ,r4 ,hut*ison 9 ,food & ,dietetics1 sums up ! quantities giv5 by ! highe/ au?orities z foll[s3--- ,proteid #abe g4 7 #d4d oz47 x #d4a #eab cal4 #bj g4 ,n1 #fb ,c ,c>bo-hydrate #ejj g4 7#ag4f oz47 #d4a #bjej #bjj ,fat #ej g4 7 #a4h oz47 #i4c #dfe #ch ----------------- ---- -------- ----- #fge g47#bc4h 7 #cjbg ,total #bj g4 ,n1 #cjj ,c ,! nutri5t ratio is #a 3 #d4i4 ,= sci5tific purposes1 metrical weights & measures are us$1 in/ead ( ! inconv5i5t ,engli% gra9s1 ounces1 p\nds1 c4 7#a gramme #ae4dc gra9s2 #a ounce avoirdupois #dcg4e gra9s #bh4ce grammes74 ,a calorie is a measure ( ! p[] ( a food 9 g5]at+ heat & muscul> en]gy 7^! two be+ conv]tible74 ,! calories us$ 9 food tables are kilo-calories1 repres5t+ ! am\nt ( heat :i* w\ld raise a kilogramme 7#ajjj grammes7 ( wat] #a ,c5tigrade4 ,?is is ! same z rais+ #a p\nd weight #d ,fahr5heit4 ,accord+ to ! table giv51 #abe grammes ( dry proteid are requir$ p] day2 ?is conta9s #bj grammes ( nitrog5 & #fb ( c>bon4 ,:5 ?or\ghly consum$ or utilis$ 9 ! body1 ! heat or its equival5t 9 muscul> "w equals #eab kilo-calories4 ,proteids h1 ( c\rse1 an additional value z tissue =m]s4 ,! factors us$ "h1 ( #d4a & #i4c1 are ^? commonly employ$2 b ! late/ & mo/ reliable rese>*1 tak+ acc\nt only ( t "p ( ! food :i* is actually available 9 ! body1 gives = proteid & c>bo-hydrate #d calories1 & = fat #h4i calories4 ,fat has a high] food value ?an ! c>bo-hydrates1 z #d4a 3 #i4c #b4bg or #d4j 3 #hi #b4bbe1 accord+ to :e!r ! old or new factors are us$4 ,9 ! table ( analyses #b4bbe 0 us$4 ,! /&>d diet>y = a woman1 or ( a boy #ad to #af ye>s ( age1 is giv5 z equival5t to eight-t5?s t ( a man2 a *ild ( #aj to #ac six-t5?s2 ( #b to #e f\r-t5?s4 ,a man do+ h>d "w requires "o-t5? m4 ,! foll[+ table gives ?ree /&>d diet>ies1 & a few actual ones1 9 grammes p] day4 ,! food ( p]sons 9 easy circum/ances1 & ( work+ m5 9 ! receipt ( good wages1 approximate to ! /&>d diet>ies1 except t ! fat is high] & ! c>bo-hydrates proportionately less4 ,?is is due to an abundance ( animal food4 ,x 0 ?\ght unnecess>y to give !m 9 detail3-- ,pr't4 ,fat4 ,c'rb4 ,cal4 ,n4,r4 ,hut*ison3 ,man1 mod]ate muscul> "w #abe #ej #ejj #cjbg #d4i ,atwat]3 #abe 444 444 #cdjj #f4b ,voit3 #aah #ef #ejj #bife #e4e ,atwat]3 ,woman1 light to mod]ate muscul> "w1 or ,man )\t muscul> ex]cise #ij 444 444 #bdej #f4a ,football teams1 ,connecticut & ,cali=nia1 ,u4,s4 #bbf #ced #fcd #feij #f4f ,russian peasants #abi #cc #ehi #cafe #e4d ,negro families--,alabama & ,virg9ia #hf #ade #ddj #ccie #i4c ,lab\r]s-,lomb>dy 7diet1 mo/ly vegetable7 #hb #dj #cfb #baib #e4e ,japanese1 on vegetable diet 7a7 #ga #ab #cif #bjbf #f4j ,trappi/ monk1 9 ,cloi/]s-vegetable diet #fh #aa #dfi #bcjd #g4c ,java village--,columbia ,exposition1 #ahic #ff #ai #bed #adej #d4g ,sew+ girl-,london 7#c_/i p] week7 #ec #cc #caf #ahbj #g4c ,g]man veget>ians #ed #bb #egc #bgge #aa4f ,g]man lab\r]s' family 7poor circum/ances7 #eb #cb #bhg #afdj #g4b ,dr4 ,t4,r4,a4--:eatmeal bread & wat] only 7b7 #hb #h4e #dgj #bcdb #f4j ,man--#c ye>s' exclusively vegetable diet 7c7 #ed #bb #eeg #bgaj #aa4b ,?omas ,wood1 ! mill] ( ,bill]icay 7d7 #ee #e4g #cac #aefj #f4j ,dr4 ,alex&] ,haig consid]s t #hh grammes ( proteid is requir$ by a man lead+ a decid$ly active life4 ,,notes4--7a7 ,! ,japanese are ( small /ature & weight4 7b7 ,"o ( a s]ies ( exp]im5ts by ,a4,w4 ,bly?1 #ahhh4 #a-a_/b lbs4 ( :eatmeal p] day 0 requir$ = equilibrium2 s$5t>y occupation1 ) a daily walk ( six miles4 7c7 ,see ,a ,text ,book ( ,physiology1 by ,m4 ,fo/]1 #e? edition1 "p ii41 p4 #hci2 ! diet 0 bread1 fruit & oil4 ,! man 0 9 app>5tly good heal? & /ation>y weight2 only #ei p] c5t4 ( ! proteids 7 dige/$1 leav+ ! small quantity ( #cb grammes available = real use4 ,9 comm5t+ ^u ?is1 ,pr(essor ,fo/] writes3--,we _c au?oritatively say t su* a r$uction is necess>ily an evil2 = our k w n at pres5t p]mit u to make an au?oritative exact /atem5t z to ! ext5t to :i* ! proteid may be r$uc$ )\t disadvantage to ! body1 :5 accompani$ by adequate provision ( ! o!r elem5ts ( food2 & ?is /atem5t holds good :e!r ! body be und]tak+ a small or l>ge am\nt ( lab\r4 7d7 ,! ,mill] ( ,bill]icay's case is quot$ by ,dr4 ,c>p5t]1 & also by ,dr4 ,pavy4 ,x 0 report$ to ! ,college ( ,physicians 9 #agfg by ,sir ,george ,bak]4 ,a rem>kable degree ( vig\r is said to h be5 su/a9$ = upw>ds ( eighte5 ye>s on no o!r nutrim5t ?an #af oz4 ( fl\r1 made into a pudd+ ) wat]1 no o!r liquid ( any k9d be+ tak54 ,a /rik+ in/ance ( ab/emi\sness is t ( ,corn>o1 a ,v5etian nobleman1 :o di$ 9 ! ye> #aeff at ! age ( #ih4 ,up to ! age ( #dj he sp5t a life ( indulg5ce1 eat+ & dr9k+ to excess4 ,at ?is "t1 hav+ be5 end[$ ) a feeble con/itution1 he 0 suff]+ f dyspepsia1 g\t1 & an almo/ cont9ual sl[ fev]1 ) an intol]able ?ir/ cont9ually hang+ ^u him4 ,! skill ( ! be/ physicians ( ,italy 0 unavail+4 ,at l5g? he completely *ang$ 8 habits ( diet1 & made a complete recov]y4 ,at ! age ( #hc he wrote a treatise on a ,sure & c]ta9 me?od ( atta9+ a long & heal?ful life4 ,he says1 :at ) bread1 meat1 ! yolk ( an egg & s\p1 ,i ate z mu* z weigh$ #ab ozs41 nei!r m nor less4 ,i drank #ad oz4 ( w9e4 ,:5 #gh he 0 p]suad$ to increase 8 food by ! addition ( #b oz4 p] day1 & ?is ne>ly prov$ fatal4 ,he writes t1 in/ead ( old age be+ "o ( weakness1 infirmity & mis]y1 ,i f9d myself to be 9 ! mo/ pleasant & delightful /age ( life4 ,at #hc ,i am always m]ry1 ma9ta9+ a happy peace 9 my own m9d4 ,a sob] life has pres]v$ me 9 t sprightl9ess ( ?\ght & gaiety ( hum\r4 ,my tee? are all z s\nd z 9 my y\?4 ,he 0 able to take mod]ate ex]cise 9 rid+ & walk+ at t age4 ,he 0 v passionate & ha/y 9 8 y\?4 ,he wrote o!r treatises up to ! age ( #ie4 ,kumag>a1 ,lapicque & ,breis-a*]1 h1 z ! result ( _! exp]im5ts1 r$uc$ ! quantity ( proteid requir$ p] #bd h\rs to #de grammes4 ,t4 ,hirs*feld /ates1 z ! conclusion ( 8 rese>*1 t x is possible = a heal?y man 79 "o case = #ae days & 9 ano!r = #aj days7 to ma9ta9 nitrog5\s balance on f #cj to #dj grammes ( proteid p] day4 ,labb & ,mor*oisne 7,comptes ,r5dus1 #cj? ,may1 #aijd1 p4 #acfe7 made a diet+ exp]im5t dur+ #ch days1 ^u "o ( !mselves4 ,! proteid 0 d]iv$ exclusively f vegetable food4 ,! food consi/$ ( bread1 l5tils1 h>icots1 potatoes1 c>rots1 *e/nuts1 endives1 apples1 oranges1 pres]ves1 sug>1 />*1 butt]1 *ocolate & w9e4 ,at ! comm5cem5t1 ! day's food conta9$ #ad4a grammes ( nitrog5 #hi4c proteid1 :i* 0 gradually dim9i%$4 ,on ! #g? day #aa4f g4 ,n4 #gc4e g4 proteid 0 rea*$2 dur+ ?is "t less ,n4 0 elim9at$1 indicat+ t ! proteid food 0 9 excess ( t requir$ = ! we> & te> ( ! body4 ,z ! quantity ( nitrog5\s food 0 dim9i%$ almo/ daily1 ! ,n4 elim9at$ 0 f\nd to dim9i% also4 ,?is latt] 0 9 slight excess ( t absorb$2 b :5 a day or two's "t 0 all[$1 )\t fur!r r$uction 9 ! food1 ! body t5d$ to adju/ itself to ! dimi%$ supply1 & !re 0 an approximation ( income & exp5diture4 ,! smalle/ quantity ( food 0 rea*$ on ! #cbnd day ) #a4jf ,n4 #f4g proteid1 :i* 0 obvi\sly too little1 z #b4ai ,n4 #ac4i proteid 0 elim9at$4 ,on ! #ba/ day #d4ab ,n4 #bf proteid 0 inje/$1 & #d4je ,n4 0 elim9at$4 ,! inf]5ce drawn f ! rese>* is t ab\t #bf grammes ( proteid p] day 0 suffici5t4 ,! weight ( ! body rema9$ practically con/ant ?r\gh\t1 & ! subject did n suff] inconv5i5ce4 ,( c\rse ! full am\nt ( calories 0 kept up2 z ea* succe$+ quantity ( ! proteid 0 left (f1 x 0 replac$ by a prop] quantity ( non-nitrog5\s food4 ,^! exp]im5ts 7 c>ri$ out 9 ! usual approv$ sci5tific mann]4 ,x may1 h[ev]1 be urg$ aga9/ any g5]alis$ & positive conclusions z to ! m9imum quantity ( proteid requir$ = ! body1 be+ drawn f su* exp]im5ts1 t ! p]iod cov]$ by !m 0 mu* too %ort4 ,a prolong$ trial might h reveal$ "s obscure physiological d]angem5t4 ,we are q ju/ifi$ 9 conclud+ t ! usual1 s-call$ /&>d diet>ies conta9 an unnecess>ily l>ge proportion ( proteid4 ,9 "s practical diet>ies1 #ej grammes & "u h seem$ en\gh2 b = ! ord9>y adult man1 :o has be5 accu/om$ to an abundance ( proteid1 & ^: ance/ors h also1 x is probably advisable n to take less ?an #gj or #hj grammes p] day 7#b-a_/b to #c ounces74 ,if x is desir$ to try less1 ! dim9ution %\ld be v gradual1 & a wat* %\ld be kept = any less5+ ( /r5g?4 ,"s comm5ts may n[ be made ^u ! table ( diet>ies4 ,t ( ! ,london sew+ girl conta9$ #ec grammes ( proteid1 :i* %\ld h be5 ample1 accord+ to "s ( ! au?orities we h giv52 yet %e 0 badly n\ri%$4 ,! food 0 d\btless ( bad quality1 & x appe>s defici5t 9 c>bo-hydrates2 ?is latt] is %[n by ! l[ numb] ( calories4 ,! long h\rs & unheal?y conditions ( "w1 & n a defici5cy ( food con/itu5ts1 is probably ! cause ( ! bad heal? ( su* p]sons4 ,!re is no reason to ?9k ! proteid insuffici5t1 al?\gh "s p]sons h said z mu*4 ,we h no p>ticul>s ( ! ,g]man veget>ians1 b ! calories appe> satisfactory4 ,9 ! poor ,g]man lab\r]'s family ! calories are too l[4 ,9 ,dr4 ,t4,r4 ,all9son's exp]im5t on a :eatmeal diet>y1 x w n d to assume t less ?an #hb grammes ( proteid w\ld h be5 insuffici5t4 ,x is probable t a small] quantity ( proteid w\ld h be5 en\gh if ! fat & c>bohydrates _h be5 increas$4 ,! calories are bel[ ! usual /&>d4 ,9 ! succe$+ example ! calories are consid]ably high]1 be+ n f> f ! usual /&>d1 yet #ed grammes ( proteid suffic$4 ,x is a common error to place an undue value on ! proteids to ! ext5t ( ov]look+ ! o!r con/itu5ts4 ,dr4 ,alex&] ,haig 9 ,diet & ,food1 p4 #h1 cites ! case ( a boy ag$ #aj1 f$ on #b-a_/d p9ts ( milk p] day4 ,! boy lo/ weight1 & ,dr4 ,haig is ( op9ion t ! quantity ( milk 0 v defici5t 9 proteid2 m ?an twice z mu* be+ requir$4 #b-a_/d p9ts ( milk conta9 ab\t #de grammes ( proteid1 :]eas1 accord+ to ! usual figures 7#abe x #f_/aj7 a boy ( ?is age requires #ge g4 ,?is quantity ( #de g4 is h[ev]1 high]1 all[+ = ! boy's age1 ?an t 9 sev]al ( ! diet>ies we h giv5 9 our table4 ,a little consid]ation w %[ t ,dr4 ,haig has ov]look$ ! s]i\s defici5cy ( ! milk 9 ! o!r con/itu5ts1 :i* acc\nts = ! boy's loss ( weight4 ,! quantity ( milk conta9s only ab\t #afj g4 ( total solid matt]1 :il/ #djj g4 is ! necess>y quantity4 ,milk is too ri* 9 proteid matt] to =m1 ) advantage1 ! sole food ( a human be+4 ,human milk conta9s mu* less 9 proportion to ! o!r con/itu5ts4 ,! old doctr9e enunciat$ by ,ju/us von ,liebig 0 t proteid matt] is ! pr9cipal s\rce ( muscul> en]gy or /r5g?4 ,he aft]w>ds discov]$ & ackn[l$g$ 8 error1 & ! subject has s9ce be5 ?or\ghly inve/igat$4 ,! mak]s ( meat extracts & o!r foods1 ei!r f _! own ignorance ( mod]n rese>* or _! wi% to take advantage ( ! lack ( k & prejudice ( ! public1 call proteid matt] alone n\ri%m5t4 ,! c>bo-hydrates & fats are equally entitl$ to be call$ n\ri%m5t4 ,our reason = devot+ s mu* space to ! consid]ation ( ! quantity ( proteid matt] requir$1 is t 9 ! op9ion ( _m em95t writ]s x is ! crux ( veget>ianism4 ,!y h /at$ t x is impossible to obta9 suffici5t f vegetable foods alone1 )\t consum+ an excessive quantity ( c>bo-hydrates4 ,we w summ>ise ! argum5t z giv5 9 ,kirke's ,physiology1 z edit$ by ,morrant ,bak]1 a /&>d "w1 & :i* is repeat$ 9 ,furneaux's ,animal ,physiology1 a book :i* is mu* us$ 9 elem5t>y sci5ce s*ools3 ,! daily wa/e f ! sy/em am\nts to1 c>bon #d1ejj gra9s 7or #cjj grammes71 & nitrog51 #cjj gra9s 7or #bj grammes74 ,n[ let u suppose a p]son to fe$ on bread only4 ,9 ord] to obta9 ! necess>y quantity ( nitrog5 to repair ?is wa/e he w\ld h to eat ne>ly #d-a_/d lbs4 daily4444 ,he w\ld be compell$ to take ab\t d\ble ! quantity ( c>bon requir$ 9 ord] to obta9 ! necess>y weight ( nitrog54444 ,next1 let u suppose t he fe$s on lean meat only4 ,!n1 9 ord] to obta9 ! necess>y quantity ( c>bon1 he mu/ eat no less ?an #f-a_/b lbs4 daily4444 ,9 ?is case we notice a simil> wa/e ( nitrog51 ! removal ( :i* w\ld give an undue am\nt ( "w to ! organs conc]n$4444 ,b x is possible to take su* a mix$ diet ( bread & meat z w supply all ! requirem5ts ( ! sy/em1 & at ! same "t yield b little wa/e mat]ial4 7,^! extracts are f ,furneaux1 ! next is f ,kirke4 ,! figures & argum5t is ! same 9 ea*1 b we h *os5 ^? s5t5ces = quotation :i* are ! briefe/ & mo/ suitable2 c]ta9 calculations be+ omitt$47 ,a comb9ation ( bread & meat w\ld supply mu* m economically :at 0 necess>y 444 s t #c_/d lbs4 ( meat1 & less ?an #b lbs4 ( bread w\ld supply all ! ne$ful c>bon & nitrog5 ) b little wa/e4 ,f ^! facts x w be pla9 t a mix$ diet is ! be/ & mo/ economical food = man2 & ! result ( exp]i5ce entirely co9cides ) :at might h be5 anticipat$ on !oretical gr\nds only4 ,pr(essor ,huxley1 9 8 ,elem5t>y ,physiology uses almo/ ! same figures & argum5t4 ,! adoption ( ?is high proteid or nitrog5 figure w\ld lead to "s ridicul\s conclusions4 ,"o writ] /ates t #ah eggs w\ld conta9 suffici5t fle% =m+ sub/ance = a day's ration1 b a v mu* l>g] quantity w\ld be requir$ to supply en\gh c>bon4 ,on ! o!r h&1 ,pr(essor ,*ur* says t1 no less ?an #gj lbs4 ( pe>s w\ld h to be eat5 p] day1 to supply ! necess>y quantity ( nitrog52 al?\gh ! c>bon w\ld be 9 excess4 ,! curi\s may calculate ! prop] quantity ( ea* t w\ld make a !oretically p]fect diet>y4 ,p are apt to assume t :at !y !mselves eat1 or :at _! class1 race1 or nation eat1 is ! prop] & necess>y diet2 at lea/ z f> z ! elem5t>y con/itu5ts & quantities are conc]n$4 ,! error is 9 attempt+ to make a veget>ian diet1 h[ev] contr>y to common s5se & ! exp]i5ce ( ! great] "p ( ! e>?'s inhabitants1 agree 9 composition ) ! ord9>y lavi% fle% diet>y ( ! well-to-d ,european4 ,x is significant t ,john ,bull is c>icatur$ ) a l>ge abdom5 & a co>se1 ruddy1 if n inflam$ face1 indicative ( 8 he>ty d9+ on fle%1 co>se food & alcoholic dr9ks4 ,an unheal?y %ort liv$ individual4 ,ev5 if we accept a high proportion ( proteid1 x is possible to comb9e purely vegetable foods s z to give ! requir$ quantity ( ! v>i\s con/itu5ts1 )\t a sup]fluity ( ! c>bo-hydrates4 ,9 ,food ,gra9s ( ,india1 ,pr(essor ,a4,h4 ,*ur* %[s by elaborate analyses & diet>y tables1 h[ ?is c be accompli%$ by v>i\s comb9ations ( c]eals1 pulses1 etc4 ,he takes ,=/] & ,voit's /&>d ( #bhb gra9s ( nitrog5 & #e1jfj gra9s ( c>bon1 ) a suitable d$uction = ! small] weight ( ! ,indians4 ,9 8 examples ( daily rations he gives f #e to #i ounces ( v>i\s beans1 balanc$ by ! addition ( ! prop] quantity ( rice--#d to #af ounces1 & a little oil4 ,su* a l>ge quantity ( pulse appe>s to u excessive1 & w\ld cause discom=t to mo/ p]sons4 ,we mu* d\bt :e!r ^? ,indians :o are /rict veget>ians c\ld consume su* quantities4 ,"s valuable inve/igations 7 made on ! diet ( a family ( fruit>ians1 at ! ,cali=nian ,agricultural ,exp]im5tal ,/ation1 ,july1 #aijj1 by ,pr(essor ,m4,e4 ,jaffa 7bullet9 #ajg74 ,! proportion ( food1 bo? proteid & c>bo-hydrate us$ 0 surpris+ly small4 ,! rese>* is p>ticul>ly important1 z ! diet 0 n an exp]im5tal "o1 tri$ dur+ a %ort p]iod only2 b t to :i* ! family 7 accu/om$4 ,! family consi/$ ( two wom5 & ?ree *ildr52 !y _h all be5 fruit>ians = five to sev5 ye>s1 & made no *ange 9 _! diet>y dur+ ! exp]im5t4 ,!y only _h two meals a day1 ! food be+ eat5 uncook$4 ,! quantities ( all ! foods & o!r p>ticul>s are detail$ 9 ! bullet94 ,! fir/ meal 0 at #aj-cj a4m41 & always consi/$ ( nuts foll[$ by fruits4 ,! o!r meal 0 ab\t #e p4m41 :5 !y usually ate no nuts1 sub/itut+ olive oil & honey4 ,! nuts us$ 7 almonds1 ,brazil1 p9e1 pignolias & walnuts2 ! fre% fruits 7 apples1 apricots1 bananas1 figs1 grapes1 oranges1 pea*es & pe>s4 ,o!r foods 7 dates1 rais9s1 pickl$ olives1 olive oil & honey4 ,"o p]son 7b7 ate a little cel]y & tomatoes1 & ano!r 7c7 a little c]eal food4 ,9 ! foll[+ table are giv5 ! av]age daily quantities ( ! food con/itu5ts 9 grammes3--,proteids1 fat1 c>bo-hydrate1 crude fibre1 value 9 calories & nutri5t ratio4 ,! crude fibre is class$ z a c>bo-hydrate & includ$ 9 ! calorie value1 & also 9 calculat+ ! nutri5t ratio4 ,pro4 ,fat4 ,c'r'b4 ,fibre4 ,cal4 ,n4 ,r4 ,woman1 age #cc1 weight #ij lbs4 7a7 #cc #ei #aaj #dj #acjj #h4f ,woman #cj #ajd 7b7 #be #eg #gb #bg #ajdj #i4a ,girl #ac #ge-a_/b 7c7 #bf #eb #aaa #df #abce #aj4e ,boy #i #dc 7d7 #bg #ef #ajb #ej #abee #aj4c ,girl #f #cj-a_/b 7e7 #bd #eh #ig #cg #aaij #aa4a ,girl #g #cd 7ee7 #dj #gb #abf #h #ache #g4d ,! la/ rese>* ext5d$ ov] t5 days2 ! p]iod dur+ :i* ea* ( ! o!r subjects 0 "u obs]vation 0 f #bj to #bh days4 7a7 ,! t5tative /&>d = a woman at light "w calls = #ij grammes ( proteids & #b1ejj calories2 x is ?us se5 t ! quantity ( food eat5 0 f> bel[ t usually /at$ z be+ necess>y4 ,! subject1 h[ev]1 0 a v small woman1 #e feet 9 height1 tak+ almo/ no physical ex]cise4 ,%e believ$1 z d fruit>ians g5]ally1 t p ne$ f> less raw ?an cook$ food4 7b7 ,! food eat5 0 ev5 less 9 quantity ?an 9 ! previ\s diet>y4 ,"o reason = ?is 0 ! fact t ! subject 01 = "p ( ! "t at lea/1 "u great m5tal /ra91 & did n h h] usual appetite4 ,ev5 ?is small am\nt ( food1 judg+ by h] appe>ance & mann]1 seem$ suffici5t = h] ne$s1 enabl+ h] to d h] cu/om>y h\sework & take c>e ( h] two nieces & nephew1 ! subjects ( ! o!r exp]im5ts4 7c7 ,?is girl 0 giv5 c]eals & vegetables :5 %e crav$ !m1 b h] aunt says %e nev] looks nor feels s well :5 %e has mu* />*y food1 & returns to h] next meal ( uncook$ food ) an increas$ appreciation ( its sup]iority4 ,! commonly accept$ diet>y /&>d = a *ild #ac ye>s old & ( av]age activity1 is n f> f #ij grammes ( proteids & #b1dej calories1 yet ! girl _h all ! appe>ance ( be+ well f$ & 9 excell5t heal? & spirits4 7d7 ,dur+ ! #bb days ( exp]im5t1 !re 0 an increase 9 weight ( #b p\nds1 due to ! fact t ! family _h be5 9 /rait5$ circum/ances1 & ! food provid$ 0 m abundant dur+ ! /udy4 7e7 ,! subject _h be5 v delicate z a baby4 ,%e 0 v small = h] age1 be+ #aj p\nds "u ! av]age weight1 & #g in*es less ?an ! av]age height4 ,x is int]e/+ to note t h] only ga9 9 weight dur+ ! pa/ ye> 0 made dur+ ?is diet>y & ! "o imm$iately foll[+4 ,?is 0 due to h] be+ urg$ to eat all %e want$1 ( :at %e mo/ pref]r$1 z ! food 0 provid$ by ^? mak+ ! /udy4 ,! proteid is less ?an ! t5tative /&>d = a *ild ( #a to #b ye>s old1 b ! subject appe>$ p]fectly well & 0 exce$+ly active4 ,%e impress$ "o z be+ a heal?y *ild1 b look$ y\ng] ?an h] age4 7ee7 ,! subject is ! same z 9 ! previ\s exp]im5t 7e71 b aft] an int]val ( #h mon?s1 h] sev5? bir?day occurr$ dur+ ! "t4 ,pr(essor ,jaffa1 :o made ! inve/igation1 says3--,x w\ld appe> t all ! subjects 7 decid$ly "u-n\ri%$1 ev5 mak+ all[ance = _! light weight4 ,b :5 we consid] t ! two adults h liv$ ^u ?is diet = sev5 ye>s1 & ?9k !y are 9 bett] heal? & capable ( m "w ?an !y ev] 7 be=e1 we hesitate to pron\nce judgm5t4 ,! ?ree *ildr5 _h ! appe>ance ( heal? & /r5g?4 ,!y ran & jump$ & play$ all day l ord9>y heal?y *ildr51 & 7 said to be unusually free f colds & o!r compla9ts common to *ildhood4 ,! y\nge/ *ild1 & ! only "o :o has liv$ z a fruit>ian almo/ f infancy 0 c]ta9ly undevelop$4 ,%e look$ fully two ye>s y\ng] ?an %e 04 ,/ill1 !re are s _m *ildr5 :o are bel[ ! av]age 9 developm5t1 ^: diet>ies con=m to ! ord9>y /&>ds1 t x w\ld be unfair to draw any conclusions until _m m su* inve/igations are made4 ,! rese>* %[s t n only is !re ne$ ( a revision ( ! /&>d quantity ( proteids1 b also ( ! c>bo-hydrates & fats4 ,x is g5]ally said by ^? :o h no practical exp]i5ce among/ veget>ians1 t ! latt] require a mu* l>g] quantity ( food ?an d ^? :o include fle%4 ,! tru? is t veget>ians eat less1 (t5 mu* less4 ,x is a common exp]i5ce t vegetable food has a m /ay+ p[]1 & a mu* long] p]iod c be all[$ betwe5 meals1 )\t ! inconv5i5ce t a fle%-eat]1 especially a fle% & alcohol consum]1 suff]s4 ,?is is due1 9 "p at lea/1 to its less /imulat+ "* & its sl[] dige/ion4 ,?is fact has be5 %[n by ! success ( veget>ians 9 feats ( /r5g? & endurance1 & especially 9 ! comp>atively fre% condition 9 :i* !y h f9i%$ long walk+1 cycl+1 t5nis1 & o!r mat*es4 ,^? :o attempt to prolong _! p[]s ( endurance by fle% extracts & /imulat+ foods & dr9ks1 usually f9i% 9 a v exhau/$ condition4 ,! sup]ior endurance & recov]y f w\nds1 :5 comp>$ ) our ,engli% soldi]s1 ( simple fe$+ m51 su* z ! ,zulus1 ,turks & ,japanese1 has (t5 be5 rem>k$4 ,x is (t5 said t vegetable food1 z x conta9s m fibre & is sl[] ( dige/ion1 taxes ! bodily organs m4 ,if we attempt$ to eat uncook$1 ! m fibr\s vegetables1 ! gra9s1 & unripe fruit1 x w\ld be q true1 b x is n s ( ! ord9>y food ( veget>ians4 ,a sl[ness ( dige/ion does n necess>ily imply a great] /ra9 on ! sy/em4 ,z vegetables1 9 p>ticul>1 are = ! longe/ p]iod ( "t 9 ! inte/9es1 & und]go ! great] "p ( _! dige/ion !re1 a g5tle & sl[ process ( dige/ion 9 t organ may be m ?or\gh4 ,x may also entail less exp5diture ( n]v\s en]gy ?an if ! food _h be5 ( su* a /imulat+ "*1 z to be hurri$ along ! dige/ive tract4 ,dige/ion is = ! mo/ "p a *emical process4 ,if ! food is ( "r k9d & quantity1 ?or\ghly ma/icat$1 assi/$ if necess>y by cook]y1 & ! dige/ive f]m5ts are normal1 dige/ion proce$s )\t any s5sible exp5diture or en]gy or consci\sness ( its accompli%m5t4 ,!re is no?+ improbable 9 a fle%-eat] requir+ m food ?an a simple liv+ veget>ian4 ,8 food conta9s m proteid1 & excrem5titi\s matt] or extractives2 ^! /imulate ! dige/ive organs & ov]tax ! excretory ones4 ,g5]ally1 he is fond ( condim5ts1 salt1 & elaborate cook+1 (t5 also ( alcohol2 if a man1 probably ( tobacco4 ,he lives1 z x 71 at high pressure4 ,!re are on record c]ta9 exp]im5ts :i* appe> to indicate ! necessity ( a l>ge proportion ( proteid1 especially :5 ! diet has be5 ( vegetable orig94 ,^! exp]im5ts are inconclusive1 because ! subject has be5 accu/om$ to an ord9>y fle% diet1 p]haps also to alcoholic dr9ks4 ,! *ange to a comp>atively non-/imulat+ diet _c be made1 & ! dige/ive organs expect$ to adapt !mselves 9 a few days4 ,p]haps n ev5 a mon? or a ye> w\ld suffice1 = "s p1 & yet t same diet w\ld suit o!rs4 ,9 "s exp]im5ts ! food has n be5 appetis+1 ! subject has ev5 tak5 x ) reluctance or ev5 loa?+2 an excess ( "s food has be5 eat5 :i* no veget>ian or anybody else w\ld ?9k ( us+ 9 a practical diet>y4 ,sometimes p]sons on *ang+ f an ord9>y fle% diet>y1 lose weight & /r5g?4 ,g5]ally1 x is f\nd t !y h done little m ?an discont9ue ! fle%1 )\t sub/itut+ suitable foods4 ,au?orities ?9k x is f a defici5cy ( proteid1 & recomm5d an addition ( su* foods z pulse1 :eatmeal1 oatmeal1 eggs1 milk1 *eese1 & su* z a ref]5ce to ! table ( analyses1 %[ a l[ nutri5t ratio figure4 ,?is may also be due to an insuffici5cy ( food eat51 ow+ to ! comp>atively insipid "* ( ! food & want ( appetite4 ,9 mak+ a *ange to a veget>ian diet1 su* foods _h bett] be tak5 t are r ri* 9 proteid1 & t approximate some:at 9 _! flav\r & mann] ( cook+ to t us$ previ\sly4 ,a fur!r *ange to a simpl] diet c aft]w>ds gradually be made1 accord+ to conviction1 ta/es & bodily adaptability4 ,x mu/ n be expect$ t a *ange1 ev5 an ultimately v advantage\s "o1 w always meet ) an imm$iate & prop] response f dige/ive & assimilative organs :i* h be5 accu/om$ = _m ye>s1 p]haps by inh]itance = g5]ations1 to ano!r mann] ( liv+4 ,!re are sev]al prep>ations produc$ f c5trifugalis$ milk--t is milk f :i* ! butt] fat has be5 remov$1 :i* consi/ *iefly ( proteid4 ,^! h a value 9 increas+ ! proteid cont5ts ( foods :i* may be ?\ght defici5t4 ,! addition ( ^! manufactur$ products appe> unnecess>y1 z mo/ ( our food conta9s an abundance ( proteid1 & we c easily limit ! quantity or avoid altoge!r ^? t are ?\ght defective4 ,! lat] apologi/s = a fle% diet h _h to admit t x is n a physiological necessity2 b !y h attempt$ to ju/ify its use by a !ory some:at z foll[s4 ,x is admitt$1 t any excess ( proteid ov] t necess>y = its special prov9ce ( produc+ tissue1 is utilis$ z a =ce-produc]1 9 a simil> mann] to ! c>bo-hydrates4 ,:5 ! molecule is split up1 & ! c>bon utilis$1 ! nitrog5 passes (f 9 ! =m ( urea by ! kidneys4 ,! !ory prop\nd$ is t at ! mom5t ! nitrog5 portion is lib]at$1 x 9 "s mann] /imulates ! liv+ protoplasm ( ! n]ve cells 9 its imm$iate neighb\rhood to a high] /ate ( activity4 ,^! views are giv5 by ,dr4 ,hut*ison 9 8 book on ,food1 b !re are no sub/antial gr\nds = !m4 ,x is only prompt$ by a wi% to excuse a *]i%$ habit4 ,sir ,william ,rob]ts1 ,m4,d41 9 ,dietetics & ,dyspepsia1 p4 #af says t high fe$+ consi/s ma9ly 9 a lib]al all[ance ( meat1 & 9 ! sy/ematic use ( alcoholic bev]ages1 & t l[-fe$+ consi/s 9 a diet :i* is ma9ly veget>ian & non-alcoholic1 & he proce$s to say t ! high-f$ classes & races display1 on ! :ole1 a ri*] vitality & a great] bra9-p[] ?an _! l[-f$ bre?r54 ,t x is rem>kable h[ (t5 we he> ( em95t m5 be+ tr\bl$ ) g\t1 & g\t is usually produc$ ei!r by p]sonal or ance/ral high-fe$+4 ,we c only sp>e room = a few rem>ks on ?is subject4 ,intellectual & bus9ess ability br+s weal?1 weal? frequ5tly leads to ! pleasures ( ! table1 b su* habits are detrim5tal to su/a9$ ef=t & cle>ness ( m9d4 ,! *ildr5 & gr&*ildr5 ( su* high liv]s are usually common-place1 intellectually1 & ( det]iorat$ physique4 ,! ari/ocracy :o are g5]ally high liv]s1 not)/&+ _! great advantages ( education1 travel & leisure1 are n z a rule fam$ = _! intellectual gifts4 ,9 ! rec5t w> ! frugal liv+ ,japanese soldi] has prov$ himself ! mo/ endur+ & brave/ 9 hi/ory2 :il/ ! ,japanese (fic]s are m res\rceful & tactful ?an ! weal?i]1 high-f$ ,russian (fic]s1 ) _! ari/ocratic l9eage4 ,:at is call$ high-fe$+1 is ( ! greate/ b5efit to ! doctors & ! proprietors ( rem$ies = dige/ive & n]v\s disord]s4 ,food ,adjuncts & ,drugs4--,9 addition to ! nutri5ts & ! small quantity ( indige/ible fibre ( :i* we h already writt51 food g5]ally conta9s small quantities ( sub/ances :i* are difficult to classify1 & ^: action on ! body is b imp]fectly und]/ood4 ,_m ( ^! possess pung5t or /rong od\rs & flav\rs4 ,to !m1 v>i\s fruits1 meats1 etc41 owe mu* ( _! *>act]i/ic diff]5ces ( ta/e4 ,:5 pure ! proteids & />*es are devoid ( ta/e4 ,su* oils & fats z are g5]ally eat5 h also b little flav\r1 provid+ !y are free f rancidity & ( good quality4 ,! sug>s diff] f ! o!r nutri5ts 9 possess+ a m or less decid$ ta/e4 ,! free vegetable acids also /rongly affect ! s5se ( ta/e1 b !y are only consum$ 9 small quantities4 ,a drug may be def9$ z a sub/ance :i* modifies ! functions ( ! body or ( "s organ )\t s5sibly imp>t+ n\ri%m5t4 ,?is action may be "o ( /imulation or ( depression4 ,a drug is tak5 = its m$ic9al action1 a food adjunct = its modify+ action on food4 ,x is impossible to give a q satisfactory def9ition1 or to draw %>p di/9ctions4 ,= example1 tea1 c(fee1 alcohol & tobacco are sometimes plac$ 9 "o gr\p1 & sometimes 9 ano!r1 accord+ to op9ion ( _! action & ! def9ition ( ! t]ms food adjuncts1 drugs & poisons4 ,! diff]5ce ( gr\p+ (t5 dep5ds ^u int5sity r ?an ( k9d ( action4 ,if tak5 frequ5tly & n 9 quantity suffici5t to h a m>k$ly m$ic9al action1 su* ?+s are g5]ally call$ food adjuncts or supplem5t>y foods1 al?\gh mu* may be said 9 fav\r ( a diff]5t view4 ,! volatile oils ( mu/>d1 c>away1 cloves1 etc41 are us$ 9 m$ic9e2 also ! alkaloids ( c(fee & cocoa4 ,ev5 honey is us$ z a mild laxative = infants2 t is1 z a drug4 ,! diff]5ce betwe5 a drug & a poison is "o only ( degree4 ,"s ( ! mo/ e/eem$ drugs h to be adm9i/]$ 9 v small quantities1 or !y cause dea?2 e4g41 /ry*n9e & morph9e4 ,classifications are necess>y = me?odical /udy1 & = assi/+ ! memory 9 grasp+ l>ge numb]s ( ?+s :i* c be gr\p$ toge!r4 ,classifications1 h[ev]1 are artificial1 n due to natural l9es ( dem>kation1 b accord+ to man's k & conv5i5ce2 h5ce a gr\p is apt to approa* & f9ally m]ge into ano!r gr\p1 al?\gh on fir/ consid]ation !y appe>$ q di/9ct4 ,! disreg>d ( ?is (t5 leads to confusion & useless discussions4 ,plants1 l animals1 z ! result ( tissue *ange1 h c]ta9 us$-up or wa/e matt]s to get out ( ! way4 ,animals h special excretory organs = ! purpose2 wa/e matt] rema9s 9 ! fle% & blood ( dead animals4 ,9 plants are f\nd a l>ge numb] ( p[]ful volatile oils1 alkaloids1 bitt] res9s1 etc4 ,_m ( ^! are1 9 all probability1 excretory products ( no assimilative value to ! plant4 ,c]ta9 volatile oils may attract insects1 & 9 obta9+ nect> f fl[]s insects assi/ f]tilisation4 ,agreeable volatile oils & flav\r+ sub/ances 9 fruits attract birds & animals4 ,! eat+ ( ! fruits cause ! se$s1 :i* are un9jur$ by pass+ ?r\gh ! dige/ive sy/em1 to be dissem9at$ ov] wide areas to ! advantage ( ! plant species4 ,on ! o!r h&1 nause\s & poison\s alkaloids1 oils1 res9s1 etc41 s]ve z a protection aga9/ ! attacks ( br[s+ animals1 birds1 cat]pill>s1 snails1 etc4 ,^! nause\s sub/ances are mo/ abundant 9 ! b>k1 husk1 sk9 & out] p>ts4 ,x is commonly suppos$ t ! food on :i* ea* animal1 includ+ man1 subsi/s1 is especially produc$ by ,nature = ! purpose4 ,?is is an error1 = ea* species ( plant & animal lives = itself alone1 & protects itself1 ) m or less success1 aga9/ de/ruction by its competitors & enemies4 ,ea* species ( animal selects f its surr\nd+s su* food z is mo/ suitable4 ,su* food may n be !oretically p]fect2 t is1 x may n conta9 ! maximum ( n\ri%m5t free f innutriti\s matt]2 b dur+ ! long p]iod ( evolution1 ea* species ( animal has become possess$ ( organs suit$ to its environm5t4 ,if to su* animals be giv5 food conta9+ less indige/ible matt]1 or food :i* is m readily dige/$ by laboratory te/s made indep5d5tly ( ! liv+ animal1 _! dige/ive sy/em w be ?r[n out ( ge>1 become clogg$ up or refuse to "w prop]ly1 j z ! furnace ( a /eam boil]1 made to burn coal1 w act badly ) wood or petroleum4 ,_m sci5tific m5 h ov]look$ ?is fact1 & h endeav\r$ to produce food sub/ances = g5]al consumption1 9 ! mo/ conc5trat$ & soluble =m1 ?9k+ su* food w\ld be m easily assimilat$4 ,! ,volatile & ,ess5tial ,oils are conta9$ 9 m9ute quantity 9 a v l>ge numb] ( animal & vegetable foods4 ,!y contribute 9 "p to ! flav\r ( fruits4 ,!y are ! cause ( ! pung5cy & aroma ( mu/>d1 horse-radi%1 cloves1 nutmegs1 c9namon1 c>away se$s1 m9t1 sage & o!r spices4 ,onions conta9 a notable quantity4 ,:5 extract$ ! ess5tial oils become p[]ful drugs4 ,9 mod]ate quantities !y are /oma*ic & c>m9ative1 9 l>g] quantities irritant & emetic4 ,condim5ts & spices n only add flav\r to food1 b /imulate ! secretion ( ga/ric juice & p]i/altic movem5t4 ,! ,alkaloids mo/ us$ are ^? ( tea1 c(fee1 kola-nut1 cocoa1 coca1 tobacco & opium4 ,al?\gh ! two la/ are g5]ally smok$1 !y mu/ be class$ among/ ! food adjuncts4 ,x is ( little consequ5ce :e!r _! active pr9ciples ent] ! body by ! m\? & saliva or ! lungs2 _! action on ! blood & n]v\s sy/em is ! same4 ,! ,extractives1 z !y are call$1 comprise a numb] ( bodies ( v>y+ nature4 ,!y especially exi/ 9 fle% & fle% extracts4 ,among/ ^! are ! pur9s4 ,!y w be treat$ at great] l5g? h]eaft]4 ,alcohol is to "s ext5t a true food1 b its /imulant & o!r action q ov]%ad[s any food value x may possess4 ,!re are o!r bodies su* z ! res9s & bitt]s4 ,! active pr9ciple ( ,indian hemp is a res94 ,!re is a great diff]5ce ( op9ion z to ! ext5t to :i* /imulants may advantage\sly be us$4 ,x is rem>kable t among/ ne>ly all nations1 ei!r alcohol 9 "s =m or "o ( ! /rong] alkaloids is 9 common use4 ,f ?is fact x is sometimes argu$ t /imulants mu/ supply a physiological ne$4 ,! same me?od ( reason+ w apply ) great] =ce to ! use ( condim5ts4 ,su* conclusions appe> to u to be sc>cely w>rant$4 ,if ! ext5sive or ev5 univ]sal practice ( a ?+ proves its necessity1 !n has !re be5 ju/ification1 ei!r n[ or 9 ! pa/1 = w>1 ly+1 av>ice & o!r vices4 ,x is /range t drugs diff]+ s greatly 9 _! imm$iate & obvi\s effects z1 = example1 alcohol & opium1 or c(fee & tobacco %\ld be us$4 ,%\ld x he said t only "s ( ! mu* us$ /imulants are useful1 !re is an end to ! argum5t bas$ on _! univ]sal use4 ,!re is no d\bt t ! use ( /imulants 9 m ?an v small quantities is di/9ctly injuri\s1 & x is difficult to see :at physiological advantage !re c be 9 _! habitual use1 to :at is vaguely call$ a mod]ate ext5t4 ,sometimes !y are tak5 = a suppos$ m$ical necessity1 & :]e ta/e attracts1 little evid5ce satisfies4 ,^? 9 ! habit ( tak+ !m1 if hone/1 mu/ confess t x is *iefly on acc\nt ( ! app>5t enjoym5t4 ,! ill-n\ri%$ & ! depress$ 9 body & m9d crave mo/ = /imulants4 ,a food creates en]gy 9 ! body1 includ+ ! n]v\s sy/em1 & ?is is ! only legitimate =m ( /imulation4 ,a m]e /imulant does n create b draws on ! res]ve =ces4 ,:at 0 lat5t en]gy--to become 9 ! natural c\rse gradually available--"u /imulation is rapidly set free2 !re is consequ5tly1 subsequ5t depletion ( en]gy4 ,!re may occasionally be times :5 a p>ticul> organ ne$s a tempor>y /imulus to increas$ action1 not)/&+ x may suff] an aft] depression2 b su* cases are s r>e t !y may be left out ( our pres5t argum5t1 & /imulants %\ld only be us$1 l o!r p[]ful drugs1 "u m$ical advice4 ,9 ! la/ #be ye>s ! use ( alcohol by ! m$ical pr(ession has /eadily dim9i%$1 its poison\s prop]ties hav+ become m evid5t4 ,!re is a g5]al simil>ity 9 ! effects ( /imulants on ! dige/ive & n]v\s sy/ems4 ,! mo/ l>gely us$ /imulant is e?yl alcohol1 & z its action is be/ kn[n1 x may be useful to "n ! pr9cipal effects4 ,alcohol 9 ! =m ( w9e & spirits1 9 small quantities1 fir/ /imulates ! dige/ive organs4 ,l>ge quantities inflame ! /oma* & /op dige/ion4 7,be]1 h[ev]1 ret>ds dige/ion1 altoge!r out ( proportion to ! alcohol x conta9s47 ,alcohol increases ! action ( ! he>t1 increases ! blood pressure1 & causes ! vessels ( ! :ole body to dilate1 especially ^? ( ! sk92 h5ce !re is a feel+ ( w>m?4 ,x ! p]son previ\sly felt cold he n[ feels w>m4 ,! result ( ! increas$ circulation ?r\gh ! v>i\s organs is t !y "w ) great] vig\r1 h5ce ! m5tal faculties are bright5$ = a "t1 & ! muscul> /r5g? seems increas$4 ,! p]son usually feels ! bett] = x1 ?\gh ?is is n always ! case2 "s h a heada*e or feel v sleepy4 ,x has be5 repeat$ly prov$ t ^! good results are b transitory4 ,! he>t1 al?\gh at fir/ /imulat$1 is m exhau/$ aft] ! action ( ! alcohol has pass$ away ?an x 0 at fir/4 ,?is is true ( all ! organs ( ! body :i* 7 /imulat$4 ,9 consequ5ce ( ! dilatation ( ! blood vessels ( ! sk91 an unusual quantity ( heat is lo/ & ! body is cool$4 ,aft] tak+ alcohol p]sons are less able to /& cold4 ,:5 ov]tak5 by sn[/orms or subject$ to excessive or prolong$ cold1 x has (t5 happ5$ t ^? :o resort$ to _s dr9k+ h succumb$1 :il/ ! o!rs h surviv$4 ,insurance /ati/ics h conclusively %[n t teetotall]s are long] liv]s ?an ! s-call$ mod]ate dr9k]s4 ,! t]rible effects on bo? body & m9d ( ! excessive dr9k+ ( alcohol1 or ! use ( o!r /rong /imulants or n>cotics1 are too obvi\s to ne$ allusion to "h2 we are only conc]n$ ) :at is vaguely call$ _! mod]ate use4 ,! /imulation produc$ by tea & c(fee is 9 "s respects l t ( alcohol4 ,! he>t is /imulat$ & ! blood pressure rises4 ,! kidneys are /rongly affect$ 9 ^? unaccu/om$ to ! drug1 b ?is ceases aft] a week or m ( use4 ,_! *ief effect is on ! bra9 & n]v\s sy/em4 ,_m h boa/$ t !y c take ( :at !y call ! good ?+s ( life to _! full1 )\t any bad effect1 & look+ ov] a few ye>s1 or ev5 _m ye>s1 x seems a fact4 ,"s ( u h kn[n ( su* m51 :o h be5 e/eem$ = _! joviality & good nature1 :o h sudd5ly brok5 d[n at :at %\ld h be5 a he>ty middle life4 ,on ! o!r h& !re are m5 :o 7 badly equipp$ = ! battle ( life1 ) indiff]5t con/itutions1 :o nev] _h ! buoyancy & ov]fl[ ( animal spirits1 b :o ) c>e h long outliv$ all _! =m]ly m robu/ b c>eless companions4 ,simple v]sus ,highly-flav\r$ ,foods4--,x is v difficult to decide to :at ext5t condim5ts & flav\r+s %\ld be us$4 ,^! h /imulat+ prop]ties1 al?\gh diff]+ f ! m complex prop]ties ( alcohol & ! alkaloids4 ,! great diff]5ces 9 ! dietetic practices ( nations does n appe> to be 9 con=mity ) any g5]al rule4 ,x v>ies ) opportunity1 climate & national temp]am5t2 ?\gh d\btless ! national temp]am5t is (t5 due 9 "p to ! dietetic habits4 ,"s races are cont5t ) ! simple/ foods1 l>ge numb]s subsi/ *iefly on rice1 o!rs on ! ri*] c]eals1 :eat1 oatmeal1 etc41 & fruit4 ,on ! o!r h& !re are races :o enjoy /rong] flav\r$ food1 includ+ su* ?+s z g>lic1 curry1 pickles1 pepp]1 /rong *eese1 meat extracts1 rancid fats1 dri$ & smok$ fi%1 high game or /ill m decompos$ fle%1 (fal & v>i\s disgu/+ ?+s4 ,! ,gre5l&]s w eat ) ! ke5e/ appetite1 ! half-froz51 half-putrid head & f9s ( ! seal1 aft] x has be5 pres]v$ "u ! grass ( summ]4 ,9 ,burmah & ,sumatra a mess is made by p\nd+ toge!r prawns1 %rimps1 or any *eap fi%2 ?is is frequ5tly all[$ to become p>tially putrid4 ,x is l>gely us$ z a condim5t = mix+ ) _! rice4 ,num]\s examples ( ?is sort c\ld be giv54 ,!re is sc>cely any?+ t x is possible to eat1 b has be5 consum$ ) reli% by "s tribe or o!r4 ,! /ronge/ flav\r$1 & to our m9ds mo/ disgu/+ foods are eat5 by ! lea/ intellig5t & mo/ brutal races4 ,x is hung] t compels ! poor ,african bu%man to eat any?+ he c get1 & ! ,hott5tot n only ! fle%1 b ! entrails ( cattle :i* die naturally1 & ?is la/ he has come to ?9k exquisite :5 boil$ 9 bea/-blood4 ,all ?is %[s a wond]ful range ( adaptability 9 ! human body1 b x w\ld n be "r to say t all su* food is equally :olesome4 ,! mo/ advanc$ & civilis$ races1 especially ! m delicately organis$ ( !m are ! mo/ fa/idi\s1 :il/ x is ! mo/ brutal1 t take ! mo/ rank & /rongly flav\r$ foods4 ,ev5 among/ ! civilis$ !re are great diff]5ces4 ,! assimilative & n]v\s sy/ems c be tra9$ to tol]ate injuri\s influ5ces to a rem>kable degree4 ,a /rik+ example is se5 9 ! nausea commonly produc$ by ! fir/ pipe ( tobacco1 & ! way ! body may 9 "t be p]suad$1 n only to tol]ate _m times su* a quantity )\t manife/+ any unpleasant feel+s1 b to receive pleasure f ! drug4 ,opium or laudanum may be tak5 9 gradually increas+ quantities1 until su* a dose is tak5 z w\ld at fir/ h produc$ dea?1 yet n[ )\t caus+ any imm$iate or v app>5t h>m4 ,ne>ly all drugs loose mu* ( _! fir/ effect on cont9u$ use4 ,n only is ?is s1 b a sudd5 discont9uance ( a drug may cause di/ress1 z ! body1 :5 free f ! artificial /imulation to :i* x has become habituat$1 falls into a sluggi% or torpid condition4 ,= ! enjoym5t ( food two ?+s are equally necess>y1 a heal?y & ke5 appetite & suitable food2 )\t ! fir/ no food1 h[ev] good & skilfully prep>$1 w give satisfaction4 ,! s5se ( ta/e resides 9 c]ta9 ( ! papilloe ( ! tongue1 & to a mu* less degree 9 ! palate4 ,ta/es may be classifi$ into sweet1 bitt]1 acid & sal9e4 ,sweet ta/es are be/ appreciat$ by ! tip1 acid by ! side1 & bitt] by ! back ( ! tongue4 ,hot or pung5t sub/ances produce s5sations ( g5]al feel+1 :i* obscure any /rictly gu/atory s5sations :i* may be pres5t at ! same "t4 ,to affect ! ta/e ! food mu/ ent] into solution4 ,l ! o!r s5ses1 ta/e may be r5d]$ m delicate by cultivation4 ,flav\rs are really od\rs1 & ! ^w smell w\ld be m appropriate4 ,= example1 :at we call ! ta/e ( an onion1 ! flav\r ( fruit1 etc4 7indep5d5t ( ! sweetness or s\rness ( ! fruit7 is due to ! nose4 ,mu* has be5 writt5 on ! necessity ( mak+ food ta/y1 s z to /imulate ! appetite & dige/ion4 ,x is urg$ t unless ?is is done food w n be eat5 9 suffici5t quantity4 ,innum]able receipts 7"s v elaborate7 h be5 publi%$ = ?is purpose4 ,all ?is is suppos$ to increase ! enjoym5t ( food4 ,! ,anglo-,saxon race--! race ^: diet>y is ! mo/ elaborate--is especially subject to dige/ive d]angem5ts1 & )\t good dige/ion & ! consequ5t heal?y appetite1 no food w give full gu/atory pleasure4 ,! mo/ :olesome food1 & t :i* c be eat5 mo/ frequ5tly )\t we>9ess1 is mildly flav\r$ & simply prep>$4 ,pla9 bread is an example2 :]eas sweet bread1 currant bread1 etc41 ?\gh agreeable 9 small quantity1 or z an occasional delicacy1 soon palls on ! appetite4 ,rice is ! poore/ & milde/ flav\r$ ( ! c]eals1 x is !re=e (t51 p]haps g5]ally1 made m ta/y by ! addition ( fi%1 curry1 etc4 ,! bulk ( ! ,*9ese live on rice1 ) ! exception ( only #c or #d ounces ( fi% p] day1 & !y are a f9e1 big & /rong race4 ,! ,japanese lab\r] lives on simil> food4 ,9 ,india rice is ! food mo/ 9 use1 ?\gh _m o!r c]eals are eat5 !re4 ,o!r races live *iefly on fruits4 ,x appe>s t ! dige/ive organs w p]=m _! functions p]fectly ) ! milde/ flav\r$ food4 ,!re is no?+ surpris+ 9 ?is4 ,! /ronge/1 mo/ intellig5t1 & l>ge/ animals are ^? :i* fe$ on grass1 h]bs & fruits4 ,ev5 ! ,african lion is no mat* = ! gorilla4 ,! lion & tig] are capable ( great /r5g?1 b !y _c put x =? = long p]iods z c ! h]bivora4 ,our mo/ useful animal1 ! horse1 c ex]t mu* m muscul> en]gy1 weight = weight1 ?an any ( ! c>nivora4 ,! co/ ( fe$+ "o ( ! h]bivora is mu* less ?an t ( "o ( ! c>nivora ( ! same weight4 ,?is is s :e!r we take ! co/ ( pur*as+ ! food2 or ! exp5diture ( "t1 lab\r & en]gy on ! "p ( man or ( natural =ces 9 ! production ( ! food4 ,h]bs1 roots1 corn & fruit are produc$ mu* m abundantly & freely ?an ! correspond+ quantity ( %eep1 de]1 etc41 on :i* ! c>nivora fe$4 ,! re/lessness1 crav+ = novelty1 & love ( excitem5t1 s *>act]i/ic ( ! ,anglo-,saxon1 & to a less ext5t ( "s o!r ,european races1 has its correspond5ce 9 ! food ( ^! races4 ,highly-season$ & nitrog5\s foods act z a /imulant & fav\r spasmodic1 & = a "t p]haps1 great intellectual & physical ex]tion1 ) a succe$+ p]iod ( exhau/ion4 ,simpl] food fav\rs long1 su/a9$1 uni=m muscul> /r5g?1 cle>ness ( intellect1 & cont5tm5t4 ,let no "o misund]/& u2 we d n ass]t t all :o live on simple food h ei!r cle> intellects or are cont5t$1 because !re are o!r factors besides food1 b t su* qualities are m easily reta9$ or obta9$ "u t condition4 ,x is well kn[n t ! ov]-f$ & badly f$ are ! mo/ irritable & discont5t$ ,^? liv+ on a /imulat+ diet>y consi/+ l>gely ( fle% h _! *ief successes 9 feats ( %ort duration4 ,simple & ab/emi\s liv+ individuals or races excel 9 labori\s "w requir+ endurance ov] long p]iods1 su* z long walk+1 cycl+1 & o!r a?letic feats & long milit>y campaigns4 ,! dige/ive & assimilative organs ne$ ! food con/itu5ts ( :i* we h writt51 9 prop] proportion & quantity1 & 9 a fairly dige/ible condition4 ,)9 ^! v wide & compreh5sive limits1 ! organs c be tra9$4 ,v mu* ( ! great diff]5ce 9 food is due to ! non-ess5tial flav\r+ & /imulat+ "p1 r ?an to t "p :i* is ess5tial & n\ri%+4 ,:at is ! be/1 int]e/s b few2 :il/ :at is at pres5t ! pleasante/1 influ5ces ! _m4 ,! ego1 ! sup]physical consci\s & reason+ entity %\ld rule its mat]ial body1 its tempor>y vehicle4 ,! body1 be+ ! s]vant ( ! ego1 j z a horse1 dog1 or o!r ( ! l[] animals recognises its ma/]1 becomes a docile subject4 ,! body c be l$ into good habits ne>ly z easily z into bad ones2 (t5 m easily1 z bad habits are sometimes pa9fully acquir$4 ,! body be+ once habituat$ to c]ta9 movem5ts1 conditions1 foods or dr9ks1 )9 reasonable limits1 d]ives pleasure !refrom & resi/s *ange4 ,x is only :5 ! food1 etc41 transgresses c]ta9 elem5t>y pr9ciples1 t ! result is m or less pa9ful4 ,we may on sci5tific pr9ciples condemn fle%-foods1 /imulants & elaborately prep>$ foods2 b aft] rul+ all ?is out1 !re is /ill left a v great v>iety ( foods & me?ods ( prep>+ !m3 h]eon ea* individual mu/ =m 8 own op9ion4 ,( ! foods ?us left1 ! same k9d is n equally suitable to ev]yone1 nor ev5 to ! same p]son at diff]5t p]iods4 ,a delicately balanc$1 f9e-gra9$1 high-ton$ m9d & body responds to e t5d] influ5ce1 & is pa9fully j>r$ by t :i* is co>se4 ,to su*1 fruits & delicately flav\r$ & easily dige/$ foods are d\btless be/ & conducive to purity & cle>ness ( ?\ght4 ,a co>se-gra9$1 badly pois$1 r\ghly work+ body & _s1 is non-responsive except to l\d or co>se impulses2 & su* a "o's appetite is gratifi$1 n by simple b by co>sely season$ foods4 ,a p]son :o is accu/om$ to a /imulat+ diet>y ( fle%-foods1 especially if well-season$1 f9ds a simple diet unsatisfy+4 ,%\ld su* p]sons d9e (f simple veget>ian food1 !re is a t5d5cy to ov]-eat+4 ,! less /imulat+ food fails to r\se ! dige/ive organs & to appease ! appetite2 al?\gh an ample supply ( n\ri%m5t be consum$4 ,?is is ! reason :y s _m imag9e t x is necess>y to eat a l>g] quantity ( food if x be vegetable4 ,%\ld a di/ress+ fulness & flatul5ce result f _! ov]-fe$+1 !y lay ! blame to ! veget>ian diet>y in/ead ( to !mselves4 ,mo/ p]sons1 on *ang+ to a veget>ian diet>y1 comm5ce by imitat+ fle% di%es 9 appe>ance & flav\r & ev5 9 ! names4 ,!re is ! additional inducem5t t ! food may be attractive & palatable to fri5ds :o lack sympa?y ) ! ae/hetic & humane pr9ciples ( ! diet4 ,aft] a :ile _m ( !m incl9e to simpl] flav\r$ foods4 ,!y rev]t to ! unp]v]t$ ta/e ( *ildhood1 = *ildr5 love sweets1 fruits1 & mild-flav\r$ foods r ?an sav\ries4 ,"o :o loves sav\ries1 z a rule1 c>es mu* less = fruits4 ,by comp\nd+ & cook+1 a v great v>iety ( foods c be prep>$1 b ! diff]5ces 9 ta/e are mu* less ?an is usually1 suppos$4 ,! effect ( season+ in/ead ( increas+ ! range1 dim9i%es x1 by dull+ ! f9] p]ception ( flav\rs4 ,! pr$om9at+ season+ also obscures ev]y?+ else4 ,! mixture ( foods produces a conglom]ation ( ta/es 9 :i* any p>ticul> or di/9ct flav\rs are obscur$1 result+ 9 a g5]al sam5ess4 ,x is (t5 /at$ t z an ord9>y fle%-eat] has ! *oice ( a great] range ( foods & flav\rs ?an a veget>ian1 he c obta9 m enjoym5t1 & t ! latt] is disagreeably re/rict$4 ,c]ta9ly he has ! *oice1 b does he avail himself ( x to any consid]able ext5t8 ,no "o c>es to take all ! diff]5t k9ds ( food1 :e!r ( animal or vegetable t are possible4 ,( edible animals b a v few k9ds are eat54 ,a p]son :o p>ticul>ly reli%es & p>takes l>gely ( fle%-foods w reject z insipid & unsatisfy+ _m mild-flav\r$ foods at "o end ( ! scale4 ,! veget>ian may ab/a9 f foods at ! opposite end ( ! scale1 n always f humane reasons1 b because !y are unpleasant4 ,?us !re may be little to *oose betwe5 ! m]e range ( flav\rs t give enjoym5t to ea* class ( p]sons4 ,! s5se ( ta/e is 9 its "* & range l[] ?an ! s5se ( sight & he>+4 ,! cultivation ( ! ta/e = sav\ries seems to blunt ! ta/e = fruits & ! delicate foods4 ,! grass & h]bs on :i* ! h]bivora subsi/1 seems to our imag9ation ( little flav\r & monoton\s2 b !y eat ) e sign ( enjoym5t1 delib]ately mun*+ _! food z ?\gh to get its full flav\r4 ,9 all probability !y f9d a consid]able range ( flav\rs 9 ! great v>ieties ( grasses commonly f\nd toge!r 9 a pa/ure4 ,our elaborate cook+ cu/oms entail a va/ am\nt ( lab\r4 ,!y necessitate ! co/1 tr\ble & dirt f hav+ fires 9 great excess ( t requir$ = w>m?3 ! extra "t 9 prep>+1 mix+ & att5d+ to food :i* has to be cook$3 & ! l>ge numb] ( greasy & soil$ ut5sils :i* h to be clean$4 ,cook$ sav\ry food is g5]ally mu* nic] eat5 hot1 & ?is necessitates fires & att5tion j previ\s to ! meal4 ,we h already said t s(t cook$ food disc\rages ma/ication & leads to defective tee?4 ,our elaborate cook]y is ma9ly due to our cu/om ( eat+ s l>gely ( fle%1 :il/ ! eat+ ( fle% w\ld receive a great impetus on ! discov]y ( ! art ( cook+4 ,fle% c only be eat5 ) reli% & ) safety :5 cook$4 ,su* a l>ge proportion ( x is infect$ ) p>asites1 or is o!rwise diseas$1 t x w\ld he dang]\s to eat x raw1 ev5 7 x palatable 9 su* a /ate4 ,9 ^? c\ntries :]e man eats fle% 9 a raw or semi-cook$ =m1 p>asitic diseases are common4 ,!re is n ! lea/ d\bt t our habit ( eat+ s mu* cook$ food is responsible = mu* ov]-eat+1 ha/y eat+1 dyspepsia & illness4 ,9 reg>d to ! mak+ ( bread1 porridge1 & _m o!r comp>atively simple prep>$ foods1 ! advantages ( cook+ seem ov]:elm+ly great4 ,) our pres5t imp]fect k & conflict+ op9ions1 x is impossible to arrive at any satisfactory conclusion1 & ! :ole "q requires c>eful & imp>tial inve/igation4 ,exp]im5ts h be5 made ) animals1 *iefly pigs1 ) cook$ & uncook$ clov]1 hay1 corn1 meal1 etc4 7,u4,s4 ,dep>tm5t ( ,agriculture74 ,x 0 f\nd t ! food 0 m or less dim9i%$ 9 dige/ibility by cook+4 ,at lea/ #ac sep>ate s]ies ( exp]im5ts ) pigs 9 diff]5t "p ( ! c\ntry h be5 report$4 ,9 #aj ( ^! trials !re has be5 a positive loss f cook+ ! food4 ,! am\nt ( food requir$ to produce 9 ! animal a p\nd ga9 9 weight 0 l>g] :5 ! food _h be5 cook$ ?an :5 x 0 giv5 raw4 ,9 "s cases1 ! increas$ quantity ( food requir$ aft] cook+ 0 consid]able4 ,^? :o live on uncook$ food cont5d t a small] quantity ( n\ri%m5t is requir$4 ,z uncook$ food requires m ma/ication & is eat5 m sl[ly1 !re is a bett] fl[ ( saliva & "t is giv5 = ! dige/ive organs to be gradually br\ght into complete action1 & f9ally = ! appeas+ ( ! appetite4 ,9 ! case ( ! memb]s ( ! fruit>ian family1 ^: food 0 uncook$1 & ( :om we h previ\sly writt51 ! quantity ( nutrim5t tak5 0 mu* less ?an t ?\ght necess>y1 ev5 aft] mak+ full all[ance = _! small /ature & weight4 ,meat ,extracts4--,ju/us von ,liebig1 ! great ,g]man *emi/1 0 ! fir/ to attempt to make ^! on ! comm]cial scale4 ,he describ$ a me?od 9 #ahdg1 & ?is n prov+ satisfactory1 ano!r "o 9 #ahfe4 ,he /at$ t ! only practicable plan on a manufactur+ scale1 0 to treat ! *opp$ fle% ) eight to t5 times its weight ( wat]1 :i* 0 to be rais$ to #ahj ,f4 ,9 ano!r passage he says x is to be boil$ = half-an-h\r4 ,aft] /ra9+ f all ! undissolv$ meat fibre1 etc41 & c>efully cleans+ f all fat1 ! decoction is to be evaporat$ to a s(t extract2 su* a prep>ation is practically free f album91 gelat9 & fat2 all ! nutritive pr9ciples except ! sal9e matt] hav+ be5 extract$4 ,liebig /ates t #cd p\nds ( meat are requir$ to produce #a p\nd ( extract4 ,9 #ahgb1 he wrote nei!r tea nor extract ( meat are nutritive 9 ! ord9>y s5se1 & he w5t on to speak ( _! m$ic9al prop]ties4 ,druit1 9 #ahfa1 9 describ+ ! effect ( a liquid prep>ation ( meat1 /ates t x ex]t$ a rapid & /imulat+ action on ! bra91 & he propos$ x z an auxili>y & p>tial sub/itute = br&y1 9 all case ( great exhau/ion or weakness att5d$ ) c]ebral depression or despond5cy4 ,9 l mann]1 a fea/ ( animal food 9 savages1 ^: cu/om>y diet 0 almo/ exclusively vegetable1 has be5 describ$ by travell]s z produc+ great excitem5t & /imulation simil> to t ( intoxicat+ spirits4 ,simil> effects h be5 obs]v$ f a copi\s employm5t ( ,liebig's extract4 ,voit ass]ts1 f ! results ( 8 exp]im5ts1 t extract ( meat is practically useless z a food1 & o!r au?orities are q ( ! same op9ion1 al?\gh !y may value x z a /imulant & drug4 ,! ,extra ,ph>macopia1 #aija1 /ates t ,liebig's ,extract or ,lemco consi/s ( creat91 creat991 globul9 & urea1 ) organic pota% & o!r salts4 ,x has be5 mu* ov]-e/imat$ z a food ei!r = invalids or heal?y p]sons2 /ill x is (t5 valuable z a flav\r+ to add to s\ps1 beef-tea1 etc41 & x is a n]ve food alli$ to tea4 ,meat extracts /imulate ! action ( ! he>t & ! dige/ive processes1 b z 9 ! case ( o!r /imulants !re is a succe$+ p]iod ( depression4 ,! ,briti% ,m$ical ,j\rnal says t ! widespread belief 9 ! univ]sal suitability ( conc5trat$ beef-tea is frequ5tly responsible = increas+ ! pati5t's discom=t1 & is ev5 capable 9 conditions ( kidney ineffici5cy1 ( produc+ positive h>m4 ,"s ( ! meat bases1 ! leucoma9es1 h be5 f\nd to possess m>k$ poison\s effects on ! body4 ,! manfactur]s ( meat extracts cont9ue to mislead ! public by absurdly false /atem5ts ( ! value ( _! products4 ,!y ass]t t _! extracts conta9 ! nutritive matt] ( #cj1 #dj or #ej times _! weight ( fre% meat1 or t "o or two meat-loz5ges are suffici5t = a meal4 ,"o company1 ass]ts by direct /atem5t1 or imply by pictorial adv]tisem5t1 t ! nutritive matt] 9 an ox c be conc5trat$ into ! bulk ( a bottle ( extract2 & ano!r company t a tea-cup full is equival5t 9 food value to an ox4 ,pr(essor ,halliburton writes3 ,in/ead ( an ox 9 a tea-cup1 ! ox's ur9e 9 a tea-cup w\ld be mu* ne>] ! fact1 = ! meat extract consi/s l>gely ( products on ! way to urea1 :i* m ne>ly resemble 9 con/itution ! ur9e ?an !y d ! fle% ( ! ox4 ,pr(essor ,rob]t ,b>?ol[ has also /at$ t ! *emical composition ( beef-tea closely resembles ur9e1 & is m an excrem5titi\s sub/ance ?an a food4 ,^? ^: bus9ess x is to make a pure meat-bro?1 = ! purpose ( prep>+ !refrom a nutri5t = exp]im5t+ ) bact]ia1 _c fail to recognise its simil>ity bo? 9 od\r & col\r to ur9e4 ,little consid]ation is ne$ful to %[ ! untru?fulness & ! absurdity ( ! /atem5ts made by manufactur]s z to ! food value ( ^! extracts4 ,fre% lean beef conta9s ab\t #be p] c5t4 ( solid nutrim5t & #ge p] c5t4 ( wat]4 ,if lean beef be desiccat$1 "o p\nd w be r$uc$ to f\r ounces ( p]fectly dry sub/ance2 ?is w consi/ ( ab\t #hj p] c5t4 ( proteid matt] & ne>ly #bj p] c5t4 ( fat includ+ a little sal9e matt] & ! extractives4 ,?is is z f> z x is possible to conc5trate ! beef4 ,if x 7 possible to remove1 )\t int]f]+ ) ! nutriti\s con/itu5ts1 ! membrane\s matt]1 ! creat91 creat99e & pur9 bodies1 we %\ld r$uce x to a little less ?an f\r ounces4 ,x is v rem>kable t ! mo/ nutriti\s matt] ( ! beef1 ! muscle sub/ance or proteid & ! fat1 are reject$ 9 mak+ ,liebig's extract1 :il/ ! effete or wa/e products are reta9$4 ,9 ,bovril & "s o!r prep>ations1 "s meat fibre has be5 add$ ) ! object ( imp>t+ a def9ite food value4 ,h5ce 9 "s adv]tisem5ts1 n[ )drawn1 x 0 alleg$ t ! prep>ations 7 imm5sely sup]ior 9 nutritive value to ord9>y meat extracts4 ,! ,bovril ,company ext5sively circulat$ ! foll[+3--,x is h>d = ladies to realise t ! beef tea !y make at home f ! *oice/ fre% beef conta9s absolutely no n\ri%m5t & is no?+ m ?an a slight /imulant4 ,x is s1 h[ev]1 & _m a pati5t has be5 />v$ on beef tea1 :e!r made f fre% beef or f ! meat extracts t are sold to ! public4 ,f ^! ,bovril diff]s s mu* t "o ounce ( its nutriti\s con/itu5ts conta9s m real & direct n\ri%m5t ?an fifty ounces ( ord9>y meat extract4 ,if analyses ( meat extracts are ref]r$ to1 x w be se5 t ! pr9cipal "p ( ,bovril is ! meat bases & o!r ?+s common to all su* extracts1 & :i* ! ,company 9 _! circul> s emphatically condemn4 ,if ! meat fibre1 :i* is ! pr9cipal1 if n ! sole diff]5ce1 is ! only n\ri%+ con/itu5t1 x is difficult to see ! advantage ov] ord9>y beef1 :i* c be procur$ at a v small proportionate co/4 ,conc]n+ ?is add$ meat fibre1 ,c4,a4 ,mit*ell1 9 ,fle% ,foods1 writes3 ,z ?is am\nts to at mo/ "s #h or #aj p] c5t41 x is obvi\s t a l>ge quantity ( ! sub/ance w\ld be requir$ to obta9 z mu* unalt]$ proteid z is conta9$ 9 an egg4 ,on ! o!r h&1 x has be5 po9t$ out t !re is no?+ to %[ t fle% p[d] susp5d$ 9 meat extract is m dige/ible ?an ord9>y fle% 9 ! same f9e /ate ( division1 :il/ ! am\nt ( fle% bases1 ! pr9cipal /imulat+ ag5ts1 is correspond+ly r$uc$4 ,conc]n+ add$ album9 & meat fibre1 ,a4,h4 ,all51 9 ,comm]cial ,organic ,analysis1 vol4 iv41 writes3 ,! am\nt ( ^! con/itu5ts pres5t 9 su* a quantity ( meat extract z is usually1 or c\ld be1 tak5 at a "t1 is too insignificant to give x any appreciable value z nutrim5t4 ,not)/&+ su* /atem5ts by analy/s & o!rs1 ,bovril is adv]tis$ to conta9 ! entire n\ri%m5t ( prime ox-beef4 ,! great ext5t ( ! extract ( meat trade is %[n by a circul> issu$ by ! ,lemco & ,oxo ,company4 ,!y give ! numb] ( _! cattle kill$ s9ce #ahfe z #e1eej1jjj2 /ock ( cattle #afj1jjj2 employees 9 works1 f>ms & bran*es1 #c1bjj4 ,?is is only "o out ( _m su* companies4 ,x is a sad ?+ t myriads ( animals %\ld be slaught]$ ) all ! horrible & brutalis+ surr\nd+s ( ! slaught]-h\se to su* a purpose--! nutriti\s matt] be+ ne>ly all wa/$4 ,reliance on ^! extracts is responsible = mu* sickness & dea?4 ,in/ead ( _! prev5t+ colds1 influ5za1 & o!r compla9ts z is pr(ess$1 !y pr$ispose to !m by ov]load+ ! body ) wa/e products1 tax+ ! excretory organs & r$uc+ ! vitality4 ,! foll[+ analyses ( meat extracts are by ,otto ,hehn]3-- ,gela- ,albu- ,meat ,wat]4 ,fat4 t94 m94 ,fibre4 ,liebig ,co4's ,extractum ,c>nis #ae4bf #j4cd #e4ah -- #b4ab ,arm\r's ,extract ( ,meat #ae4ig #j4ba #c4ca -- -- ,br& ,co4's ,extractum ,c>nis #ag4he #j4ch #d4ef -- #a4ha ,br& ,co4's ,meat ,juice #ee4dh #j4aj #j4fi #a4jj -- ,br& ,co4's ,ess5ce ( ,beef #hi4fh #j4jf #e4ab -- -- ,val5t9e's ,meat juice #ee4ec #j4aj #j4ge #j4be -- ,bovril ,company's ,fluid ,beef #bh4cd #a4jb #c4ha -- #e4cg ,bovril = ,invalids #bd4cd #a4jg #d4ef -- #e4hg ,albu- ,pep- ,meat moses4 tones4 ,bases4 ,a%4 ,liebig ,co4's ,extractum ,c>nis #b4ja #h4jf #ci4cb #bc4ea ,arm\r's ,extract ( ,meat #a4ge #e4ac #da4ab #bi4cf ,br& ,co4's ,extractum ,c>nis #d4ai #aj4af #ch4ij #ah4hj ,br& ,co4's ,meat ,juice #a4jf #b4ej #ab4ej #aa4jf ,br& ,co4's ,ess5ce ( ,beef #j4ai #j4eg #c4dc #a4jj ,val5t9e's ,meat juice #b4jj #b4hg #ab4dh #ab4ja ,bovril ,company's ,fluid ,beef #h4ch #ac4ah #ai4ch #ag4fg ,bovril = ,invalids #e4ef #f4dd #cd4jg #af4ej ,"s ( ! ,liebig's ,extract ( ,meat s call$1 conta9s yea/ extract2 "s ev51 is almo/ entirely1 if n altoge!r made f yea/4 ,! latt] c be manufactur$ at a v l[ co/ f brew]s' & di/ill]s' wa/e products1 & !re is a /rong inc5tive = unscrupul\s deal]s to sub/itute x secretly4 ,artificial meat extracts prep>$ f yea/ h ! appe>ance & ta/e ( meat extracts1 b "s1 at lea/1 h a consid]ably %>p] flav\r4 ,9 "o me?od ( manufacture common salt is add$1 & ?is r5d]s x unfit = use 9 m ?an v small quantities z a flav\r+4 ,j4 ,graff has made analyses ( t5 yea/ extracts1 & contra/$ !m ) meat extracts 7see ,analy/ #aijd1 page #aid71 & says1 ,x w be se5 t ! *emical composition ( yea/ extract does n greatly diff] f t ( meat extract4 ,yea/ extracts conta9 pur9 bodies1 & are probably equally z injuri\s z meat extracts4 ,su* /rong & rank flav\rs 7! od\r is sugge/ive to u ( putrefaction7 %\ld be disc\rag$ by ^? :o w\ld cultivate a ref9$ ta/e 9 food4 ,fle% ,bases & ,wa/e ,products4--,z ! result ( de/ructive metamorphosis or ! we>+ out ( ! body1 !re rema9 c]ta9 wa/e products :i* h to be expell$ z soon z is possible4 ,_! ret5tion & accumulation w\ld soon produce dea?4 ,a "p is expell$ by ! lungs z c>bon-dioxide1 or z x is g5]ally ?\gh less correctly t]m$1 c>bonic acid4 ,^u ! break+ d[n ( ! complex proteid & o!r nitrog5\s matt]1 ! nitrog5 is left 9 comp>atively simple comb9ations4 ,^! effete nitrog5 comp\nds are commonly t]m$ fle% bases or nitrog5\s extractives4 ,!y exi/ 9 small quantity 9 fle% meat1 b are conc5trat$ & cons]v$ 9 ! mak+ ( beef-tea or beef-extract4 ,! sple51 lymphatic & o!r gl&s1 & especially ! liv]1 break ^! d[n into /ill simpl] comp\nds1 s t ! kidneys may readily sep>ate !m f ! blood1 t !y may pass out ( ! body4 ,by f> ! l>ge/ "p ( ?is wa/e nitrog5 is expell$ f ! bodies ( m5 & _m o!r mammals 9 ! =m ( urea4 ,pure urea is an od\rless transp>5t cry/all9e sub/ance1 ( cool+ sal9e ta/e l nitre4 ,x is soluble 9 an equal volume ( wat]1 & is expell$ f ! body ) great ease4 ,9 ! h]bivora ! nitrog5\s wa/e takes ! =m ( ano!r body call$ hippuric acid4 ,! ne>ly solid light-col\r$ ur9>y excretion ( birds & s]p5ts consi/s ( urates2 ?is is uric acid 9 comb9ation ) alkalies4 ,9 man1 9 addition to ! urea excret$1 !re is also a little hippuric & uric acid or comp\nds ( ^!4 ,uric acid is a transp>5t col\rless cry/all9e body almo/ insoluble 9 wat] b soluble z urates 9 ! pres5ce ( alkalies4 ,z deposit$ f ur9e x is ( a dull r$ s&-l appe>ance1 z x has a great aff9ity = any col\r+ matt] t is pres5t4 ,x is only possible to make a brief ref]5ce to ! *ief organic bases4 ,! xan?9e bases are closely relat$ to uric acid4 ,"s ( ^! occur 9 small quantity 9 ! ur9e & animal tissues1 o!rs1 su* z caffe9e1 occur 9 plants4 ,creat9e is a con/ant con/itu5t ( muscle sub/ance4 ,9 f[l's fle% !re is said to be #j4cb p] c5t41 9 cod-fi% #j4ag p] c5t41 & 9 beef #j4jg p] c5t4 ,creat99e is produc$ f creat9e ) great facility2 x exi/s 9 ur9e4 ,bo? creat9e & creat99e are readily soluble 9 wat]4 ,a s]ies ( bases1 closely alli$ to creat99e h be5 isolat$ f ! fle% ( l>ge animals by ,a4 ,gauti]2 !y are kn[n z ,gauti]'s fle% bases4 ,:5 adm9i/]$ to animals1 ^! act m or less p[]fully on ! n]ve c5tres1 induc+ sleep & 9 "s cases caus+ vomit+ & purg+ 9 a mann] simil> to ! alkaloids ( snake v5om1 b less p[]fully ?an ! ptoma9es4 ,^! bases are =m$ dur+ life z a result ( normal vital processes & are t]m$ leucoma9es4 ,ano!r class ( bases ( an alkaloidal nature1 are t]m$ ptoma9es2 ^! diff] f ! leucoma9es1 be+ produc$ by putrefactive or bact]ial ag5cy f dead fle%4 ,! poison+ :i* has occasionally result$ f ! eat+ ( sausages1 pork-pies1 t9n$ meats1 etc41 is due to _! hav+ conta9$ ptoma9es4 ,su* quantities ( wa/e products z are produc$ 9 ! heal?y body are excret$ ) ease1 b x is o!rwise 9 c]ta9 diseases4 ,ei!r specially noxi\s sub/ances are produc$1 or ! usual sub/ances are 9 excessive quantity & n elim9at$ ) suffici5t rapidity2 9 consequ5ce ! body is poison$4 ,^? :o eat l>gely ( fle%1 introduce into _! sy/em ! excretory matt] conta9$ !re91 :i* sup]-add$ to ! excretory matt] result+ f ! vital processes ( ! body puts an unusual & unnatural /ra9 ^u ! liv] & kidneys4 ,x has be5 obs]v$1 t ! eat+ ( ! fle% ( "s trapp$ animals has produc$ sev]e symptoms ( poison+4 ,! pa9 & horror ( hav+ a limb ble$+ & mangl$ 9 a mo/ cruel /eel trap1 ! /ruggles :i* only add to ! mis]y1 sl[ly be+ done to dea? dur+ h\rs or ev5 days ( torture1 has produc$ 9 _! bodies virul5t poisons4 ,leucoma9e poisons h also be5 produc$ by ! viol5t & prolong$ ex]tions ( an animal1 flee+ f its pursu]s1 until its /r5g? 0 completely sp5t4 ,cases are also kn[n1 :]e a "m nurs+ h] infant1 has giv5 way to viol5t ang] or o!r emotion1 & ! *ild at ! brea/ has be5 made viol5tly ill4 ,we mu/ n expect ! fle% ( any hunt$ or t]rifi$ animals to be :olesome4 ,animals br\ght 9 cattle %ips across ! ,atlantic1 suff] acutely4 ,aft] r\gh wea!r !y w (t5 arrive 9 a maim$ condition1 "s be+ dead4 ,to ?is is add$ ! t]ror & cruelty to :i* !y are subject$ :il/ driv5 by call\s drov]s1 (t5 ?r\gh a cr[d$ city1 to ! slaught] h\se to :i* !y h an in/9ctive dread4 ,x is only to be expect$ t ! dead fle% f su* animals1 %\ld conta9 an unusually l>ge quantity ( ! m poison\s fle% bases4 ,pur9 ,bodies4--,! t]m pur9 has be5 appli$ to all bodies conta9+ ! nucleus ,c#e,n#d4 ,x comprises ! xan?9e gr\p & ! uric acid gr\p ( bodies4 ,! pr9cipal pur9s are hypoxan?91 xan?91 uric acid1 guan91 ad591 caffe9e & !obrom9e4 ,pur9s 9 ! body may ei!r result f ! we> & te> ( c]ta9 cell cont5ts1 :5 !y are call$ endog5\s pur9s2 or !y are introduc$ 9 ! food1 :5 !y are di/+ui%$ z exog5\s pur9s4 ,^! pur9s are wa/e products & are readily conv]t$ into uric acid4 ,! production ( "s uric acid by tissue *ange is1 ( c\rse1 unavoidable2 b t result+ f ! pur9s 9 food is "u control4 ,an excess ( uric acid is commonly associat$ ) g\t & simil> diseases4 ,! morbid ph5om5a ( g\t are *iefly manife/$ 9 ! jo9ts & surr\nd+ tissues4 ,! articul> c>tilages become swoll51 ) ensu+ great pa94 ,!re is an accumulation ( mort> l matt] ab\t ! jo9ts4 ,?is is calcium urate 7n sodium urate z is g5]ally /at$74 ,^! nodul> concretions are call$ tophi or *alk/ones4 ,v _m are ! hypo!ses :i* h be5 prop\nd$ on ! cause ( g\t & ! "p play$ by uric acid2 _m h _h to be disc>d$ or greatly modifi$4 ,?\gh mu* light has rec5tly be5 ?r[n on ! subject1 !re rema9s mu* t is obscure4 ,! subject is "o :i* is surr\nd$ ) great difficulties1 & w\ld n be suitable = discussion "h1 7 x n = ! foll[+ reason3 ,c]ta9 views on uric acid z ! cause ( g\t & sev]al o!r diseases1 are at ! pres5t "t be+ pu%$ to ! extreme 9 "s heal? j\rnals & pamphlets4 ,un=tunately _m ( ! writ]s h v little k1 ei!r ( *emi/ry or physiology1 & treat ! "q z ?\gh x 7 a simple "o t _h be5 q settl$4 ,our purpose is to cle> ! gr\nd to "s ext5t1 = a bett] und]/&+ ( its fundam5tals1 & to w>n aga9/ dogmatism4 ,our rem>ks1 h[ev]1 mu/ be brief4 ,x is und5iable t great eat]s ( meat1 especially if !y also take lib]ally ( alcoholic dr9ks1 are prone to diseases ( ! liv] & kidneys1 ab\t or soon aft] ! "t ( middle life4 ,fle% meat conta9s relatively l>ge quantities ( pur9s4 ,pur9s are metabolis$ 9 ! body to uric acid1 ab\t half ( ! uric acid produc$ 9 ! body disappe>s z su*1 be+ dis9tegrat$1 :il/ ! o!r half rema9s to be excret$ by ! kidneys4 ,"o view is t :il/ ! organs ( ! body c readily dispose ( its endog5\s uric acid1 or t produc$ by its own tissue *ange1 toge!r ) ! small am\nt ( uric acid d]iv$ f mo/ foods1 ! organs are /ra9$ by ! l>g] quantity introduc$ 9 fle%-food or any o!r food ri* 9 pur9s3 t !re is an accumulation 9 ! sy/em ( "s ( ?is uric acid4 ,vegetable foods t5d to keep ! blood alkal9e1 fle% possesses less ( ?is prop]ty2 alkal9ity ( ! blood is ?\ght to be fav\rable to ! elim9ation ( uric acid1 :il/ any?+ ( an acid nature acts contr>ily4 ,dr4 ,alex&] ,haig writes ,i consid] t e man :o eats :at is call$ ord9>y diet ) but*]'s meat twice a day1 & also dr9ks acid w9e or be]1 w1 by ! "t he is #ej1 h accumulat$ #cjj to #djj gra9s ( uric acid 9 8 tissues1 & possibly mu* m2 & ab\t ?is "t1 ow+ to ! l>ge am\nt ( uric acid 9 8 body1 he w probably be subject to attacks ( "s =m ( g\t or *ronic rheumatism4 ,dr4 ,haig ascribes to ! pres5ce ( uric acid 9 ! sy/em1 n only g\t & rheumatism1 b epilepsy1 hy/]ia1 m5tal & bodily depression1 diseases ( ! liv]1 kidneys1 bra91 etc4 ,! op9ion ( ! majority ( em95t m$ical m51 dur+ rec5t ye>s1 is t uric acid is n a cause1 b a symptom ( g\t1 t uric acid is n an irritant to ! tissues1 & t x is readily excret$ 9 ! heal?y subject4 ,"s ( ! reasons = ?is latt] & aga9/ ! previ\sly /at$ hypo!sis1 are z foll[s3--,birds v r>ely suff] f g\t--! nodul> concretions1 sometimes f\nd ab\t _! jo9ts & :i* h be5 ascrib$ to g\t1 are ( tub]cul\s orig9--yet _! blood conta9s m uric acid ?an t ( man1 & ! solid matt] ( _! excretion is ma9ly urates4 ,if uric acid caus$ g\t we %\ld expect ! disease to be common 9 birds4 ,x is a rem>kable fact t ! wa/e nitrog5 %\ld be excret$ 9 ! =m ( uric acid or urates f su* widely diff]+ classes ( animals z birds & s]p5ts4 ,birds h a high] body temp]ature ?an man1 !y are v rapid 9 _! movem5ts & consume a l>ge am\nt ( food proportionate to _! weight4 ,!y live1 z x 71 at high pressure4 ,s]p5ts1 on ! o!r h&1 h a l[ body temp]ature1 !y are le?>gic & c live a long :ile )\t food4 ,!re is no obvi\s reason :y "s animals excrete urea & o!rs uric acid4 ,z uric acid is a satisfactory & unirritat+ =m 9 :i* wa/e nitrog5 is expell$ f ! body ( ! active al]t bird1 z well z f ! sl[ mov+ reptile1 x is surpris+ if a v mu* small] quantity acts z a poison 9 man4 ,_m physicians are conv9c$ t uric acid is absolutely unirritat+4 ,uratic deposits may occur to an enorm\s ext5t 9 g\ty p]sons )\t ! occurr5ce ( any pa9 or p>oxysms4 ,urates h be5 inject$ 9 l>ge am\nts into ! bodies ( animals z well z adm9i/]$ 9 _! food ) no toxic result :atev]1 or m ?an purely local irritation4 ,! mo/ c>eful inve/igations ^u ! excretions ( p]sons suff]+ f g\ty compla9ts1 h fail$ to %[ uric acid 9 ! excretions 9 excess ( t 9 normal individuals1 except dur+ ! lat] /age ( an acute attack4 ,!re is an excess ( uric acid 9 ! blood ( g\ty subjects2 "s em95t m$ical m5 say x is 9 ! highe/ degree probable1 t ?is excess is n due to ov] production or defici5t de/ruction1 b to defective excretion by ! kidneys4 ,! excess may arise f failure ( ! uric acid to ent] into comb9ation ) a suitable sub/ance 9 ! blood1 :i* assi/s its passage ?r\gh ! kidneys4 ,"u ! head ( g\t are class$ a numb] ( unrelat$ di/urbances 9 ! ga/ro-inte/9al tract & nutritive organs1 ^: sole bond ( union is t !y are accompani$ by an excess ( urates1 & 9 well develop$ cases by deposits 9 ! tissues4 ,?is is :y !re are s _m diff]5t causes1 curative treatm5ts1 !ories1 contradictions & vag>ies 9 g\t4 ,!re are good reasons = believ+ t uric acid is n 9 ! free /ate 9 ! body4 ,9 ! ur9e x is 9 comb9ation ) alkalies z urates1 p]haps also ) "s organic body4 ,x has be5 %[n t ! blood ( ! g\ty is n saturat$ ) uric acid1 b c take up m1 & t ! alkal9ity ( ! blood is n dim9i%$4 ,! excess ov] ! normal is 9 _m cases small2 x is said to be abs5t 9 "s p]sons1 & r>ely1 if ev] rea*es ! quantity f\nd 9 leukaemia4 ,leukaemia is a disease m>k$ by an excessive & p]man5t increase 9 ! :ite blood corpuscles & consequ5t progressive anmia4 ,nei!r does ! uric acid ( g\t rea* ! quantity produc$ 9 p]sons :il/ be+ f$ ) ?ymus gl& 7sweetbread71 = m$ical purposes4 ,9 nei!r ( ^! cases are any ( ! symptoms ( g\t pres5t4 ,9 ! ur9e ( *ildr51 x is n unusual to f9d a copi\s precipitate ( urates1 yet )\t any obs]v$ effect on !m4 ,! symptoms ( g\t po9t to ! pres5ce ( a tox9 9 ! blood1 & x is ?is :i* produces ! lesions2 ! deposition ( urates 9 ! jo9ts be+ second>y4 ,?is poison is probably ( bact]ial orig91 d]iv$ f decompos+ fcal matt] 9 ! l>ge inte/9e4 ,?is is due to faulty dige/ion & insuffici5t or defective inte/9al secretions & con/ipation4 ,?is expla9s :y excessive fe$+1 especially ( proteid food1 is s bad4 ,! imp]fectly dige/$ residue ( su* food1 :5 left to /agnate & become a mass ( bact]ia & putrefaction1 gives (f poisons :i* are absorb$ 9 "p1 into ! sy/em4 ,?is bact]ial poison produces heada*e1 migra9e1 g\ty or o!r symptoms4 ,because ( ! g5]al failure ( g\ty p]sons to absorb ! prop] am\nt ( nutrim5t f _! food1 !y require to eat a l>g] quantity2 ?is gives a fur!r increase ( fcal decomposition & ?us aggravates matt]s4 ,! volum9\s b[el or colon ( man is a legacy f remote pre-human ance/ors1 ^: food consi/$ ( bulky1 fibr\s & sl[ly dige/$ vegetable matt]s4 ,x 0 m useful !n1 ?an n[ t mo/ ( our food is highly cook$4 ,ab\t a ?ird "p ( ! fcal matt] consi/s ( bact]ia ( num]\s species1 ?\gh *iefly ( ! species kn[n z ! bacillus coli communis1 "o ( ! less h>mful k9d :i* is a con/ant inhabitant ( ! inte/9al tract 9 man & animals4 ,?is species is ev5 ?\ght to be useful 9 break+ d[n ! cellulose1 :i* =ms a "p ( ! food ( ! h]bivora4 ,fle% meat leaves a residue 9 :i* ! bact]ia ( putrefaction f9d a cong5ial home4 ,poisons su* z ptoma9es1 fatty acids & ev5 true tox9s are produc$4 ,x is believ$ t !re exi/s 9 ! colons ( g\ty p]sons1 ei!r conditions m fav\rable to ! gr[? ( ! bact]ia ( putrefaction1 or t !y are less able to resi/ ! effect ( ! poisons produc$4 ,x has g5]ally be5 f\nd t milk is a v good food = g\ty pati5ts4 ,?is seems due to its be+ little liable to putrefaction1 ! bact]ial f]m5tation to :i* x is liable produc+ lactic acid--! s\r+ ( milk4 ,! gr[? ( mo/ bact]ia1 p>ticul>ly ! putrefactive k9ds are h9d]$ or entirely /opp$ by acids slightly alkal9e m$ia are mo/ fav\rable4 ,?is expla9s h[ x is t milk w (t5 /op di>rhoea4 ,dr4 ,haig condemns pulse & "s o!r vegetable foods1 because1 he says1 !y conta9 uric acid4 ,pulse1 he /ates1 conta9s twice z mu* z mo/ but*]'s meat4 ,vegetable foods1 h[ev]1 conta9 no uric acid & meat b a v small quantity4 ,! prop] t]m to use is pur9s or nucle9s4 ,dr4 ,haig has us$ a me?od ( analysis :i* is q incapable ( giv+ correct results4 ,_m veget>ians h accept$ ^! figures & 8 d$uctions !refrom1 & h giv5 up ! use ( valuable foods 9 consequ5ce4 ,we !re=e give "s ( ! analyses ( ,dr4 ,i4 ,walk] ,hall1 f ,! ,pur9 ,bodies 9 ,food ,/uffs4 ,! det]m9ation ( ! pur9s has prov$ a v difficult process4 ,dr4 ,hall has devot$ mu* "t to inve/igat+ & improv+ ! me?ods ( o!rs1 & 8 figures may be accept$ ) confid5ce4 ,! fir/ column ( figures indicates pur9 bodies 9 p>ts p] #a1jjj1 ! second column pur9 bodies 9 gra9s p] p\nd3-- ,sweet bread #aj4jf #gj4d ,liv] #b4ge #ai4c ,beef /eak #b4jg #ad4e ,beef ,sirlo9 #a4cj #i4a ,ham #a4ae #h4a ,*ick5 #a4c #i4a ,rabbit #j4ig #f4c ,pork ,lo9 #a4ba #h4e ,veal lo9 #a4af #h4ad ,mutton #j4if #f4ge ,salmon #a4af #h4ae ,cod #j4eh #d4jg ,l5tils & h>icots #j4fd #d4af ,oatmeal #j4ec #c4de ,peameal #j4ci #b4ed ,asp>agus 7cook$7 #j4ba #a4ej ,onions #j4ji #j4jf ,potatoes #j4jb #j4a ,! foll[+ %[$ no traces ( pur9s3 :ite bread1 rice1 cabbage1 lettuce1 caulifl[] & eggs4 ,milk %[$ a v small quantity1 & *eese consequ5tly mu/ conta9 /ill less4 ,! rese>*es ( ,dr4 ,hall %[ t ! pur9s ( food are metabolis$ or brok5 d[n by g\ty pati5ts1 almo/ z well z by normal individuals1 any slight ret5tion be+ due to increas$ capill>y pressure4 ,a portion ( ! pur9s rema9 undige/$1 ! quantity dep5d+ ^u ! p>ticul> pur9 & ! vig\r ( ! dige/ive organs4 ,two rabbits _h ! pur9 hypoxan?9 giv5 to !m daily1 9 quantities :i* if giv5 to a man 9 proportion to 8 weight1 w\ld h be5 #ag & #c gra9s respectively4 ,^! rabbits %[$ malnutrition1 & aft] dea? deg5]ative *anges 7 visible 9 _! liv] & kidneys4 ,dr4 ,hall has made a l>ge numb] ( p]sonal exp]im5ts1 & says t :5 he has tak5 l>ge doses ( pur9 bodies--su* z #g gra9s ( hypoxan?91 #ae to #gg gra9s ( guan9 or #g to #ae gra9s ( uric acid1 app>5tly associat$ symptoms ( g5]al malaise & irritability h frequ5tly appe>$4 ,9 g\ty subjects su* mod]ate or small quantities ( pur9s :i* are )\t effect on ! heal?y subject1 may prove a s\rce ( irritation to ! already weak5$ liv] & kidneys4 ,pr(essor ,c>l von ,noord5 says ( g\t1 ) reg>d to treatm5t we are all agre$ t food conta9+ an excess ( pur9 bodies %\ld be avoid$1 & ^? words embody almo/ all !re is to be said z to dietetics4 ,alcohol is v injuri\s 9 g\t4 ,salicylic acid is a dang]\s rem$y4 ,alkalies 9 e =m are utt]ly useless4 ,dr4 ,j4 ,woods-,hut*9son says1 ! "o elem5t :i* has be5 f\nd to be ( ! mo/ ov]:elm+ importance & value 9 ! treatm5t ( g\t & li?mia1 wat]1 w\ld act mo/ admirably ^u a toxic condition f any s\rce2 fir/1 by sweep+ out bo? ! alim5t>y canal prim>ily1 & ! liv]1 kidneys & sk9 second>ily2 & secondly1 by supply+ to ! body cells t abundant salt-wat] ba? 9 :i* alone !y c live & dis*>ge _! functions4 ,dr4 ,woods-,hut*9son proce$s to /ate1 t ! "o active ag5t 9 all ! mu* vaunt$ m9]al wat]s is no?+ m or less ?an ! wat]4 ,_! alleg$ solv5t effects are n[ kn[n to be pure moon%9e4 ,! value consi/s 9 pla9 wat]1 plus sugge/ion--n to say humbug--aid$1 ( c\rse1 by ! pure air ( ! spr+s & ! excell5t hygi5ic rules4 ,x is a common exp]i5ce among/ rheumatic pati5ts1 t !y _c take l5tils1 h>icots & "s o!r foods2 sometimes1 ev5 eggs & milk are inadmissible4 ,?is is n = ! alleg$ reason t !y conta9 pur9s1 or z "s misname x1 uric acid2 b because ! dige/ive organs are unequal to ! task4 ,x w be se51 t al?\gh ,dr4 ,haig's hypo!sis ( uric acid z a cause ( g\t & "s o!r diseases is disput$ by _m em95t physicians1 8 treatm5t by exclud+ fle% & o!r foods :i* conta9 pur9s1 & also pulse1 :i* is difficult ( dige/ion by ! weakly1 is a wise "o4 ,x has prov$ ( ! greate/ value 9 v _m cases4 ,dige/ion & nutrition is a complex process1 & x may be faulty at v>i\s /ages & 9 sev]al ways2 !re may be ei!r defici5t or excessive secretions or inaction4 ,?us !re are exceptions1 :]e g\ty symptoms1 includ+ an excessive quantity ( urates 9 ! ur9e1 h only be5 reliev$ by ! giv+ up ( milk foods or />* foods 7see ,lancet1 #aijj1 ,i41 p4 #a1 & #aijc1 ,i41 p4 #ajei74 ,^? p>ticul>ly int]e/$ 9 ! subject ( ! pur9s & g\t are ref]r$ to ! lecture on ,! mean+ ( uric acid & ! urates1 by ,dr4 ,woods-,hut*9son1 9 ! ,lancet1 #aijc1 ,i41 p4 #bhh1 & ! discussion on ,! ,*emical ,pa?ology ( ,g\t be=e ! ,briti% ,m$ical ,association at ,ox=d 7see ,briti% ,m$ical ,j\rnal1 #aijd1 ,,ii41 p4 #gdj74 ,dr4 ,george ,s4 ,kei?1 9 ,fads ( an ,old ,physician1 has a *apt] on rheumatic fev]2 he says t ! disease is mu* m common ?an x 0 fifty ye>s ago4 ,he has nev] met ) x 9 ! "y or old except :5 ! diet _h consi/$ l>gely ( beef & mutton1 & ?is al?\gh he has be5 on ! outlook = at lea/ =ty ye>s = a case ( ! disease 9 a *ild or y\? :o _h n be5 f$ on r$ meat4 ,he speaks ( x z be+ exce$+ly common 9 ,bu5os ,ayres & ,ros>io 9 ! ,arg5t9e ,republic1 among/ ! "y2 & t x leads to mo/ ( ! he>t disease !re4 ,! am\nt ( meat1 especially ( beef1 consum$ by old & "y is enorm\s4 ,! ma9 evils !re1 7 anmia 9 *ildr5 & neuralgia bo? 9 old & "y4 ,dr4 ,haig relates h[ he suff]$ f migra9e all 8 life1 until ! "t ( 8 discont9u+ but*]s' meat4 ,z meat conta9s a comp>atively l>ge quantity ( pur9s & o!r bodies call$ extractives1 x is probable t su* quantities h an injuri\s effect1 q ap>t f ! "q ( uric acid production4 ,t an excessive meat diet less5s ! vitality ( ! body & pre-disposes to disease is und\bt$1 b op9ions diff] z to h[ ! injury is br\ght ab\t4 ,on ?or\gh ,ma/ication4--,we h writt5 at "s l5g? on ! quantity & con/itu5ts ( food requir$ p] day & h criticis$ ! usually accept$ /&>ds4 ,we h s9ce read a valuable contribution to ! subject by ,mr4 ,horace ,flet*] 9 8 book1 ,! ,a4,b4-,z4 ( our own nutrition 7,f4,a4 ,/okes ,co41 ,new ,york74 ,t5 ye>s previ\s to ! writ+ ( ! book1 :5 ( ! age ( #d1 he 0 fa/ becom+ a physical wreck1 al?\gh he 0 tra9$ z an a?lete 9 8 y\? & _h liv$ an active & mo/ agreeable life4 ,he _h contract$ a degree ( physical disord] t made him ineligible z an insurance risk4 ,?is unexpect$ disability & w>n+ 0 s mu* a %ock1 t x l$ to 8 mak+ a /rong p]sonal ef=t to save himself4 ,he conclud$ t he took too mu* food & too mu* ne$less worry4 ,8 practice & advice is1 be sure t y are really hungry & are n pamp]+ false appetite4 ,if true appetite t w reli% pla9 bread alone is n pres5t1 wait = x1 if y h to wait till noon4 ,!n *ew1 ma/icate1 mun*1 bite1 ta/e ev]y?+ y take 9 y\r m\?2 until x is n only ?or\ghly liquefi$ & made neutral or alkal9e by saliva1 b until ! r$uc$ sub/ance all settles back 9 ! folds at ! back ( ! m\? & excites ! swall[+ impulse into a /rong incl9ation to swall[4 ,!n swall[ :at has collect$ & has excit$ ! impulse1 & cont9ue to *ew at ! rema9d]1 liquid ?\gh x be1 until ! la/ morsel disappe>s 9 response to ! swall[+ impulse4 ,9 a v %ort "t ?is w become an agreeable & pr(itable fix$ habit4 ,mr4 ,flet*] has be5 "u ! obs]vation ( sev]al em95t sci5tific m54 ,pr(essor ,r4,h4 ,*itt5d51 ( ,yale ,univ]sity1 9 8 report ref]s to ! exp]im5ts ( ,kumagawa1 ,sivn1 & o!r physiologi/s2 :o h %[n t m5 may live & ?rive1 = a "t at lea/1 on am\nts ( proteid p] day equal to only "o-half & "o-qu>t] ! am\nt call$ = 9 ! ,voit /&>d 7see p4 #cb71 ev5 )\t unduly increas+ ! total calories ( ! food intake4 ,su* inve/igations1 h[ev]1 h always call$ =? critical comm5t f writ]s reluctant to dep>t f ! curr5t /&>ds1 z ext5d+ ov] too %ort p]iods ( "t4 ,dr4 ,*itt5d5 writes t he has _h 9 8 laboratory1 = sev]al mon?s pa/1 a g5tleman 7,h4,f47 :o = "s five ye>s1 practis$ a c]ta9 degree ( ab/95ce 9 ! tak+ ( food & atta9$ important economy )1 z he believes1 great ga91 9 bodily & m5tal vig\r & ) m>k$ improvem5t 9 8 g5]al heal?4 ,! g5tleman 9 "q fully satisfies 8 appetite1 b no long] desires ! am\nt ( food consum$ by mo/ individuals4 ,= a p]iod ( ?irte5 days1 9 ,janu>y1 he 0 "u obs]vation 9 ,pr(essor ,*itt5d5's laboratory4 ,! daily am\nt ( proteid metabolis$ 0 #da4be grammes1 ! body-weight 7#afe p\nds7 rema9+ practically con/ant4 ,analysis ( ! excretions %[$ an output ( an equival5t quantity ( nitrog54 ,9 ,febru>y a m ?or\gh s]ies ( obs]vations 0 made4 ,! diet 0 q simple1 & consi/$ m]ely ( a prep>$ c]eal food1 milk & maple sug>4 ,?is diet 0 tak5 twice a day = sev5 days1 & 0 select$ by ! subject z giv+ suffici5t v>iety = 8 ne$s & q 9 accord ) 8 ta/e4 ,no attempt 0 made to con=m to any giv5 /&>d ( quantity1 b ! subject took ea* day su* am\nts ( ! above foods z 8 appetite crav$4 ,! daily av]age 9 grammes 01 proteid #dd4i 7#a4eh ounces71 fats #ch4j1 c>bohydrates #bec4j1 calories #a1fjf4 ,! total intake ( nitrog5 p] day 0 #g4ai1 :ile ! output 0 #f4ij4 ,x may be ask$1 says ,pr(essor ,*itt5d51 0 ?is diet at all adequate = ! ne$s ( ! body--suffici5t = a man weigh+ #afe p\nds8 ,9 reply1 x may be said t ! appetite 0 satisfi$ & t ! subject _h full fre$om to take m food if he s desir$4 ,! body-weight rema9$ practically con/ant & ! nitrog5 ( ! intake & output 7 n f> ap>t4 ,an important po9t is1 c a man on su* food be fit = physical "w8 ,mr4 ,flet*] 0 plac$ "u ! guidance ( ,dr4 ,w4,g4 ,&]son1 ! director ( ! gymnasium ( ,yale ,univ]sity4 ,dr4 ,&]son reports t on ! f\r la/ days ( ! exp]im5t1 9 ,febru>y1 #aijc1 ,mr4 ,flet*] 0 giv5 ! same k9d ( ex]cises z are giv5 to ! ',v>sity crew4 ,!y are dra/ic & fatigu+ & _c be done by beg9n]s )\t sor5ess & pa9 result+4 ,!y are ( a "* to tax ! he>t & lungs z well z to try ! muscles ( ! limbs & trunk4 ,my conclusion1 giv5 9 cond5s$ =m1 is ?is3 ,mr4 ,flet*] p]=ms ?is "w ) great] ease & ) few] noticeable bad results ?an any man ( 8 age & condition ,i h ev] work$ )4 ,to appreciate ! full significance ( ?is report1 x mu/ be rememb]$1 writes ,pr(essor ,*itt5d51 t ,mr4 ,flet*] _h = sev]al mon?s pa/ tak5 practically no ex]cise o!r ?an t involv$ 9 daily walks ab\t t[n4 ,sir ,mi*ael ,=/] _h ,mr4 ,flet*] & o!rs "u obs]vation 9 8 ,cambridge laboratories1 & 9 8 report he rem>ks on ! wa/e products ( ! b[el be+ n only greatly r$uc$ 9 am\nt1 z might be expect$2 b t !y are also m>k$ly *ang$ 9 "*1 becom+ od\rless & in(f5sive1 & assum+ a condition :i* sugge/s t ! inte/9e is 9 a heal?i] & m aseptic condition ?an is ! case "u ord9>y circum/ances4 ,if we c obta9 suffici5t n\ri%m5t1 z ,mr4 ,flet*] does1 on half ! usual quantity ( food1 we dim9i% by half ! exp5diture ( en]gy requir$ = dige/ion4 ,by ?or\gh ma/ication ! succe$+ dige/ive processes are m easily & completely p]=m$4 ,:at is also ( great importance is t !re is n ! dang] ( ! block+ up ( ! l[] inte/9es ) a mass ( incompletely dige/$ & decompos+ residue1 to poison ! :ole body4 ,ev5 :]e !re is daily defcation1 !re is (t5 /ill ?is sl[ly %ift+ mass2 ! end portion only1 be+ expell$ at a "t1 "o or m days aft] its prop] p]iod4 ,all ?is improv$ condition ( ! dige/ive tract1 leaves m vitality = use 9 o!r directions1 a great] capacity = "w & cle>ness ( bra94 ,pr(essor ,r4,h4 ,*itt5d51 9 ,physiological ,economy 9 ,nutrition1 writes3--,our results1 obta9$ ) a great v>iety ( subjects1 ju/ify ! conviction t ! m9imum proteid requirem5ts ( ! heal?y man1 "u ord9>y conditions ( life1 are f> bel[ ! g5]ally accept$ diet>y /&>ds1 & f> bel[ ! am\nts call$ = by ! acquir$ ta/e ( ! g5]ality ( mank9d4 ,body weight1 heal?1 /r5g?1 m5tal & physical vig\r & endurance c be ma9ta9$ ) at lea/ "o-half ( ! proteid food ord9>ily consum$4 ,f ^! & o!r consid]ations1 we see t x is n only unnecess>y1 b inadvisable to diet ourselves accord+ to any ( ! old /&>ds1 su* z t ( ,voit1 or ev5 to any o!r /&>d1 until !y h be5 v ?or\ghly revis$4 ,we %all probably f9d t z ! body becomes accu/om$ to simpl] food1 a small] quantity ( ! food is necess>y4 ,! proportion ( proteids to o!r con/itu5ts 9 all ! ord9>y1 n ov] manfactur$ vegetable foods1 su* z are g5]ally eat51 may be tak5 z suffici5t4 ,sev]al cook]y books h be5 compil$ 9 con=mity ) c]ta9 proteid /&>ds & also ) "s m or less fanciful requirem5ts2 ^! give ! quantities & k9ds ( food :i* x is imag9$ %\ld be eat5 ea* day4 ,!oretically1 ?is %\ld be calculat$ to accord ) ! weight1 temp]am5t1 age & sex ( ! eat] & ! "w he or %e has to p]=m4 ,! diet>ies t we h se5 h _! proteid ratio plac$ unnecess>ily high4 ,?is high proteid ratio c be got by ! use ( ! pulses1 b except 9 small quantities !y are n g5]ally admissible1 & 9 "s ( ! diet>ies !y are rul$ out4 ,! difficulty is got ov] by ! lib]al use ( eggs1 *eese & milk4 ,to admit a necessity = ^! animal products is to %[ a weakness & want ( confid5ce 9 ! suffici5cy ( vegetable foods4 ,"s ( ^! cook]y books are ( use 9 sickness1 especially z replac+ ^? ( ! beef-tea1 *ick5-bro?1 jelly & arr[root ord]4 ,!y provide a half-way /age betwe5 fle% & vegetable food1 su* z is palatable to ^? :o h n q ov]come a ye>n+ = fle% & /imulat+ foods4 ,! lib]al use ( animal products is less likely to excite ! prejudice ( ! ord9>y m$ical practition] or nurse4 ,possibly1 also1 a high] quantity ( proteid may be requir$ on fir/ giv+ up fle% foods4 ,! ,use ( ,salt4--,"o ( ! mo/ rem>kable habits ( ^! times is ! ext5sive use ( common salt or sodium *loride4 ,x is 9 all ord9>y %op bread1 9 l>ge quantity 9 a special & mu* adv]tis$ c]eal food1 ev5 9 a l>gely sold :eat fl\r1 & (t5 9 pa/ry4 ,x is add$ to ne>ly all sav\ry vegetable food1 & _m p]sons1 n cont5t1 add /ill m at ! "t ( eat+4 ,no d9n] table is consid]$ complete )\t "o or m salt-cell>s4 ,"s take ev5 ?reequ>t]s ( an ounce1 or an ounce p] day4 ,! "q is n1 ( c\rse1 :e!r salt is necess>y or n1 b :e!r !re is a suffici5t quantity already exi/+ 9 our foods4 ,"s allege t !re is an ess5tial diff]5ce betwe5 add$ salt & t natural to raw foods4 ,t ! =m] is inorganic1 non-assimilable & ev5 poison\s2 :il/ ! latt] is organis$ or 9 organic comb9ation & nutritive4 ,! writ] is f> f be+ conv9c$ t !re is a diff]5ce 9 food value4 ,"s h]bivor\s animals are attract$ by salt1 b n ! c>nivora4 ,?is has be5 expla9$ by ! fact t potassium salts are *>act]i/ic ( plants1 :il/ sodium *loride is ! pr9cipal sal9e con/itu5ts ( blood & ( fle%4 ,9 _! food1 ! h]bivora take ?ree or f\r times z mu* pota% salts z ! c>nivora4 ,( c\rse1 ! sodium *loride 9 ! fle% ( ! h]bivora & frugivora is obta9$ f ! vegetable matt] =m+ _! food1 & v few ( !m h ! opportunity ( obta9+ x f salt-licks & m9]al s\rces4 ,!y mu/ h ! p[] ( /or+ up ! sodium *loride f plants 9 suffici5t quantity1 :il/ ! pota% salts pass away4 ,!re is no ju/ification = say+ t !y are worse (f by be+ depriv$ ( salt4 ,if ! ape tribe c ?rive )\t add$ salt :y %\ld n man8 ,bunge consid]s t a re/riction to vegetable food causes a great desire = salt4 ,oppos$ to ?is1 is ! fact t c]ta9 tribes ( negroes :o _c obta9 salt1 add to _! vegetable food wood a%es or a prep>ation ( wood a%es2 ?is is *iefly pota%4 ,"o prep>ation us$ 9 ,briti% ,c5tral ,africa 0 f\nd to conta9 ab\t #ba p] c5t4 ( potassium *loride to only #j4e p] c5t4 ( sodium *loride4 ,x has be5 said t veget>ians consume m salt ?an ^? :o take fle% food4 ,we d\bt ?is2 we "k ( _m veget>ians :o h a /rong objection to add$ salt1 & h ab/a9$ f x = ye>s4 ,"s f9d t x pr$isposes to colds1 causes sk9 irritation & o!r symptoms4 ,at _m veget>ian re/aurants ! food is exce$+ly salty2 ! writ] on ?is acc\nt _c p>take ( _! sav\ry di%es1 except ) displeasure4 ,ne>ly all :o patronise ^! re/aurants are accu/om$ to fle% foods1 & x is _! ta/e :i* has to be cat]$ =4 ,fle%1 & p>ticul>ly blood1 :i* ( c\rse1 is 9 fle%1 conta9s a consid]able quantity ( sodium *loride2 & mo/ fle% eat]s are also 9 ! habit ( us+ ! salt cell>4 ,^! p are accu/om$ to a /imulat+ diet1 & h n a prop] appreciation ( ! mildly flav\r$ unseason$ vegetable foods4 ,only ^? :o h1 = a "t1 discont9u$ ! use ( add$ salt1 & lo/ any crav+ = x1 c "k h[ pleasant vegetables c be2 ev5 ^? vegetables :i* be=e 7 ?\ght to be ne>ly ta/eless1 unless season$1 are f\nd to h v di/9ct flav\rs4 ,x is !n p]ceiv$1 t !re is a mu* great] v>iety 9 su* foods ?an 0 previ\sly imag9$4 ,x is commonly urg$ t salt & o!r condim5ts are necess>y to make food palatable & to /imulate ! dige/ive functions4 ,we1 on ! contr>y1 say t condim5ts are ! cause ( mu* ov]-eat+2 & t if food _c be eat5 )\t !m1 x is a sign ( disorganisation ( ! dige/ive sy/em1 & x is bett] to ab/a9 f food until ! appe>ance ( a natural & heal?y appetite4 ,an excess ( salt creates ?ir/ & means m "w = ! kidneys 9 sep>at+ x f ! blood prior to its expulsion4 ,ev5 %\ld x be admitt$1 t c]ta9 vegetables conta9 too little sodium salts1 a v little salt add$ to su* food w\ld be suffici5t2 !re is no excuse = ! g5]al use ( x1 & 9 su* a great v>iety ( foods4 ,x is ?\ght t "s cases ( inflammation ( ! kidneys orig9ate 9 excessive salt eat+2 c]ta9 x is t pati5ts suff]+ f ! disease v soon improve1 on be+ plac$ on a diet>y free f add$ salt & also poor 9 naturally conta9$ sodium & potassium salts4 ,x is also possible to cause ! swell+ ( ! legs 7o$ema71 to :i* su* invalids are subject1 to disappe> & reappe> at w1 by )draw+ & aft]w>ds resum+ salt-conta9+ foods4 ,! quantity ( "o-?ird ( an ounce1 add$ to ! usual diet1 has aft] a cont9uation ( sev]al days1 produc$ o$ema4 ,9 "o pati5t1 on a diet ( ne>ly two p\nds ( potatoes1 ) fle%1 b )\t add$ salt1 ! o$emia disappe>$ & ! album9 9 ! ur9e dim9i%$4 ,z potatoes are p>ticul>ly ri* 9 pota% salts1 ?is case is significant1 z %[+ contr>y to expectations1 t su* quantity z !y conta9$ _h n ! irritat+ effect ( add$ common salt4 ,salt & o!r *lorides h be5 %[n by sev]al obs]v]s1 to be injuri\s1 n only 9 diseases ( ! kidneys1 b also ( ! liv] & he>t4 ,9 ^! diseases ! excess ( salt is reta9$ 9 ! tissues1 x causes a fl[ ( fluid into !m1 & s produces o$ema & fav\rs ! increase ( dropsy4 ,! good effect ( milk 9 su* diseases has long be5 kn[n2 x is probably due to its relative pov]ty 9 sodium & potassium *lorides4 ,ev5 9 ! case ( ?ree heal?y m51 by an abrupt *ange f a diet extremely ri* 9 *lorides to "o defici5t1 !y 7 able to r$uce ! body-weight by z mu* z two kilos4 7#d lbs4 #f oz472 ?is 0 by ! loss ( an excess ( wat] f _! connective tissues4 ,sodium *loride dim9i%es ! solv5t action ( wat] on uric acid & ! urates2 b potassium salts1 on ! contr>y1 d n1 !y may ev5 increase ! action4 ,al?\gh ne>ly all ! m$ical exp]i5ce record$ has to d ) diseas$ p]sons1 su* cases are in/ructive2 x is only reasonable to suppose1 t m ?an a v small quantity ( salt 9 excess ( t natural to ! food1 is a s\rce ( irritation 9 ! body1 ev5 ( ! ord9>ily heal?y individual4 ,summ>y4--,enjoym5t ( food is dep5d5t ^u appetite q z mu* z ^u ! nature ( ! food4 ,bett] a simple repa/ ) good appetite ?an sumptu\s f>e ) bad dige/ion4 ,!re is inde$ a causal relation%ip betwe5 simplicity & heal?4 ,! savage likes ! noise ( ! tom-tom or ! clatt] ( wood5 in/rum5ts3 :at a contra/ ?is is to ! tra9$ e> ( ! musician4 ,uncivilis$ man has little enjoym5t ( sc5]y or ( animal life1 except z 9 respect to _! p[] ( provid+ him ) food1 clo?+ or o!r physical gratification4 ,:at an enorm\s advance has tak5 place4 ,9 ! case ( ! pa9t]1 8 eye & m9d c appreciate a wide range & delicacy ( col\r4 ,man has improv$ on ! crab-apple & ! wild /rawb]ry4 ,f a wild grass he has produc$ ! l>ge-gra9$ nutriti\s :eat4 ,vegetables ( all k9ds h be5 greatly improv$ by long cont9u$ cultivation4 ,9 tropical & sub-tropical climates1 :]e wild fruits are m pl5tiful1 high cultivation is ( less importance ?an 9 temp]ate regions4 ,9 sp>sely inhabit$ or wild1 temp]ate & cold regions1 9 times pa/1 :5 de] & o!r animals 7 pl5tiful1 & edible fruits few1 fle% c\ld be obta9$ at less lab\r2 or su* intellig5ce & indu/ry z is requir$ = ! cultivation ( fruits1 c]eals1 & o!r foods sc>cely exi/$4 ,fle% almo/ requires to be cook$ to be palatable1 c]ta9ly ?is mu* improves its flav\r4 ,! eat+ ( fle% t5ds to produce a di/a/e = mild vegetable foods1 especially if uncook$4 ,9 process ( "t1 n only fle% b vegetable foods1 7 m & m subject$ to cook+ & season+1 or mix$ ) ! fle%1 blood or visc]a ( ! animals kill$4 ,next1 food 0 manufactur$ to produce a /ill great] v>iety1 to increase ! flav\r1 or less frequ5tly to produce an imag9$ great] dige/ibility or nutritiv5ess4 ,man has tak5 t :i* seem$ mo/ agreeable1 r>ely has he be5 int5tionally guid$ by sci5tific pr9ciples1 by t :i* is really be/4 ,only ( late ye>s c x be said t !re is su* a ?+ z a sci5ce ( dietetics2 al?\gh cook]y books innum]able h ab\nd$4 ,( rec5t ye>s _m diseases h enorm\sly increas$1 "s ev5 seem to be new4 ,dige/ive di/urbances1 d5tal c>ies1 app5dicitis1 g\t1 rheumatism1 diabetes1 n]v\s compla9ts1 he>t disease1 baldness & a ho/ ( o!r diseases are due1 9 a great measure1 to abuse ( food4 ,"o ( ! mo/ le>n$ & orig9al ( sci5tific m51 ,pr(essor ,elie ,met*nik(f1 9 8 rem>kable book on ,! ,nature ( ,man1 ref]r+ to ! v>iety ( food & its complexity ( prep>ation says t x militates aga9/ physiological old age & t ! simpl] food ( ! uncivilis$ races is bett]4444 ,mo/ ( ! complicat$ di%es provid$ 9 ! homes1 hotels & re/aurants ( ! ri*1 /imulate ! organs ( dige/ion & secretion 9 a h>mful way4 ,x w\ld be true progress to ab&on mod]n cuis9e & to g back to ! simpl] di%es ( our ance/ors4 ,a few h liv$ to a hundr$ ye>s1 & physiologi/s1 includ+ ,met*nik(f1 see no inh]5t reason :y all m51 ap>t f accid5t1 %\ld n d s4 ,mo/ m5 are old at #gj1 "s ev5 at #fj2 if we c\ld add #bj or #cj ye>s to our lives1 :at an imm5se ga9 x w\ld be4 ,in/ead ( a man be+ 9 8 prime1 a useful memb] ( ! community1 f ab\t #be to #fj or p]haps to #gj2 he w\ld h ! same physical & m5tal vig\r to #hj or #ij or ev5 long]4 ,?is lat] p]iod w\ld be ! mo/ valuable "p ( 8 life1 z he w\ld be us+ & add+ to ! accumulat$ exp]i5ce & k ( ! e>li] p]iod4 ,"s1 p]ceiv+ ! mis*ief wr\ght by luxuri\s habits1 urge u to g back to nature1 to eat natural food4 ,?is is ambigu\s4 ,to speak ( animals z be+ 9 a /ate ( nature1 conveys ! di/9ct idea ( _! liv+ accord+ to _! own in/9ct & reason1 un9t]f]$ )1 9 any way1 by man4 ,! phrase1 appli$ to man1 is ei!r mean+less1 or has a mean+ v>y+ ) ! views ( ea* speak]4 ,if x has any def9ite mean+1 x mu/ surely be ! giv+ way to ! animal impulses & in/9cts2 to ca/ (f all ! artifices ( civilisation1 to give up all t ! arts & sci5ces h done = man1 all t he has acquir$ ) enorm\s lab\r1 ?r\gh c\ntless failures & successes1 dur+ hundr$s ( ?\s&s ( ye>s1 & to fall back to ! l[e/ savag]y--ev5 ! savages kn[n to u use art 9 fa%ion+ _! arms1 clo?+ & %elt]1 to ! "t :5 man 0 a m]e animal4 ,civilis$ man is n only an animal1 b an intellectual & spiritual be+1 & x is z natural = him to clo! himself z = a c[ to eat grass4 ,our intellect has be5 made to wait on our animal nature1 :il/ our spiritual has lagg$ f> beh9d4 ,animal food & all else ( a /imulat+ "*1 /imulates ! l[] nature ( man1 8 selfi% prop5sities2 :il/ mild food makes x easi] to lead a pure life4 ,9 ! treatm5t ( habitual drunk>ds 9 retreats1 x has be5 f\nd t a p]man5t cure is r>e ^u ! usual abundant fle% diet>y4 ,only by ! use ( vegetable food1 p>ticul>ly f>9ace\s1 c a p]man5t cure be assur$4 ,! editor ( ! ,cl>ion1 ,mr4 ,r4 ,blat*=d1 or ,nunquam1 has lately adopt$ a veget>ian diet4 ,he rem>ks ) surprise1 t al?\gh he has be5 a heavy smok] = m ?an #cj ye>s1 us+ n less ?an eight ounces ( tobacco a week1 (t5 two ounces 9 a day1 he has f\nd 8 passion = tobacco ne>ly gone4 ,he has _h to get mild] tobacco1 & is n[ n smok+ half-an-ounce a day4 ,he says x does n ta/e ! same2 ,i am n ne>ly s fond ( x4 ,he f9ds1 ) reg>d to w9e1 t he n[ _c dr9k x1 x ta/es l physic4 ,he writes3 ,^! ?+s h come ^u me z a revelation4 ,i beg9 to see t ! great cure = ! evil ( national intemp]ance is n teetotal propag&a1 b veget>ianism4 ,we h giv5 reasons ( a sci5tific "*1 = ab/a9+ f fle% z food1 b high] ?an ^! are ^? relat+ to e?ics4 ,ev]y?+ relat+ to ! slaught]-h\se is revolt+ to a ref9$ & humane p]son4 ,9 ! great slaught]-h\ses ( ,*icago2 9 ^? huge hide\s box-%ap$ build+s1 five or six /oreys high1 ab\t t5 millions ( animals are kill$ e ye>4 ,!y are treat$ z if !y 7 bales ( m]*&ise & z de/itute ( feel+4 ,bullocks are /ruck on ! head ) a mallet & let fall into ! basem5t ( ! build+4 ,!y are :il/ /unn$ or half-/unn$1 at once /rung up by _! h9d legs to "s ma*9]y1 :i* moves !m along1 _! heads hang+ d[nw>ds4 ,reg>dless ( _! agony1 m5 run aft] !m to cut _! ?roats1 foll[$ by o!rs ) great pails to cat* ! blood4 ,mu* ( ! w>m blood is spilt ov] ! m5 or on ! floors2 b ?is is ( no consequ5ce1 if b a small fraction ( a m9ute is economis$4 ,9 a %ort "t1 :e!r ! animal has bl$ long en\gh or n1 x rea*es ! l[e/ & d>ke/ & wor/ v5tilat$ portion ( ! gloomy build+1 :]e x is disemb[ell$4 ,! walls & floors are cak$ ) blood1 ! place is fil?y1 !re is no prop] lavatory accommodation1 ev]y?+ bo? to eyes & nose is dete/able4 ,ev5 if ! w9d[s 7 kept clean1 light c\ld n p5etrate into ! c5tre ( ! build+s4 ,consequ5tly a l>ge "p ( ! "w is done by artificial light4 ,tub]culosis is preval5t among/ ! workpeople liv+ "u su* unsanit>y conditions4 ,s]i\s crime is mu* m common among/ !m ?an among/ any o!r class4 ,we ,engli%-speak+ p1 :o pride ourselves on our civilisation & religion2 :o call ourselves ! foll[]s ( ! g5tle ,jesus1 ! ,pr9ce ( ,peace2 yet hunt1 %oot1 trap & torture animals = food sport & sci5ce4 ,our ma9 reason = eat+ fle% is t ( p]sonal gratification4 ,we are loa? to admit t ! l[] animals h any rights4 ,^? ,ea/]n peoples :o are adh]5ts to ! tea*+s ( ! g5tle ,buddha hold life sacr$4 ,mr4 ,h4 ,field+1 :o liv$ _m ye>s among/ ! simple-m9d$ ,burmese1 says t ?\gh !re is n[ no law aga9/ ! sale ( beef1 yet no respectable ,burman w ev5 n[1 kill cattle or sell beef4 ,no life at all may be tak5 by him :o keeps to ,buddhi/ic tea*+1 & ?is is a comm&m5t wond]fully well kept4 ,he believes t all t is beautiful 9 life is f\nd$ on compassion & k9dness & sympa?y--t no?+ ( great value c exi/ )\t !m4 ,d y ?9k t a ,burmese boy w\ld be all[$ to birds'-ne/ or worry rats ) a t]ri]1 or g f]ret+8 ,n s4 ,^! w\ld be crimes4 ,t ?is k9dess & compassion = animals has v f>-rea*+ results1 no "o c d\bt4 ,if y are k9d to animals1 y w be k9d1 too1 to y\r fell[-m54 ,by p>ticipat+ 9 any =m ( cruelty or inju/ice1 n only to our fell[-m51 b also to ! l[] animals1 we ret>d our progress t[>ds ! high] life1 ! subtl] =ces 9 man _c f9d _! full expression & we are less responsive to spiritual influ5ces4 ,pr9t$ by ,hur/ ,bros41 ,%aw ,hea?1 ,/ockport4 ,,! ,,/&>d ,,nut ,,meat4 ,,protose ,made f *oice gra9s & nuts s comb9$ z to produce a food resembl+ beef-/eak 9 appe>ance1 ta/e1 & nutrim5t1 b free f all ! tissue wa/es f\nd 9 animal foods4 ,protose con/itutes a p]fect sub/itute = all fle% foods1 to :i* x is mu* to be pref]r$4 ,x ta/es good1 promotes heal? & vig\r1 & imp>ts great /ay+ p[]4 ,! success ( ,protose is bas$ ^u m]it1 & ! be/ adv]tisem5t ( ,protose is--,protose4 ,lit]ature m fully descriptive ( ,protose & ( our o!r ,heal? ,foods may be _h ^u reque/4 ,,! ,int]national ,heal? ,association1 ,ltd41 ,,legge ,,/reet1 ,,birm+ham4 ,,! ,,food ,,re=m ,,re/aurant 7,opposite ! ,prud5tial #d ,,furnival ,,/reet1 ,assurance ,,holborn1 ,,london1 ,e4,c4 ,build+s7 #d m9utes walk f ,city ,temple or ,law ,c\rts4 ,! da9tie/ & mo/ up-to-date ,veget>ian ,re/aurant 9 ,london4 ,c5tral yet quiet situation1 e conv5i5ce4 ,,rooms ,,to ,,let ,,= ,,ev5+ ,,meet+s4 ,,op5 #i ,a4,m4 ,,to #h ,p4,m4 7,,saturdays1 #g p4m4 9 w9t]1 #d p4m4 9 summ]74 ,special ,nut & o!r ,proteid ,f4,r4 ,co's4 ,%ill+ ,ord9>y ,foods always on ! ,m5us4 ,?ree ,c\rses1 ,*eese ,c(fee4 ,cons]vative ,cook+1 ,six v>ieties ( ,great v>iety ( di%es4 ,sixp5ny ,teas4 ,,fruits1 ,,salads1 & ,di%es la ,c>te1 9 great v>iety4 ,,proprietors--,,! ,,food ,,re=m ,,company1 ,,ltd4 ,w y try a cup ,illu/ration ( tea t in/ead ( injur+ y\r n]ves & t\gh5+ y\r food1 is ,,absolutely ,,safe ,,& ,,delightful4 ,! ,univ]sal ,dige/ive ,tea1 #b_/b1 #b_/aj1 #c_/f p] lb4 is ord9>y tea treat$ ) oxyg51 :i* neutralises ! injuri\s tann94 ,e p\nd ( ord9>y tea conta9s ab\t two ounces ( tann94 ,tann9 is a p[]ful a/r+5t sub/ance to tan sk9s into lea!r4 ,! tann9 9 ord9>y teas tans1 or h>d5s1 ! l9+ ( ! dige/ive organs1 also ! food eat54 ,?is prev5ts ! heal?ful n\ri%m5t ( ! body & und\bt$ly ev5tuates 9 n]v\s disord]s4 ,on receipt ( a po/c>d1 ,! ,univ]sal ,dige/ive ,tea ,co41 ,ltd41 ,,colonial ,,w>eh\se1 ,,k5dal1 w s5d a sample ( ?is ,tea & "n ( ne>e/ ,ag5t1 also a ,descriptive ,pamphlet compil$ by ,alb]t ,broadb5t1 ,au?or ( ,sci5ce 9 ! ,daily ,meal1 etc4 ,,ag5ts ,,want$4 ,sold by ,! ,veget>ian ,society1 #beg ,deansgate1 ,man*e/]4 ',,x ,,is ,,nature',s ,,soap'--,dr4 ,kirk 7,ed9burgh7 ,m',cl9ton's ,colle5 & ,tyr-,ow5 ,toilet ,soaps are made f ! natural salts ( plants & vegetable oils only4 ,!y h !re=e a mildness t no o!r soap possesses4 ,! use ( ?is soap prev5ts heat irritation insumm]1 & keeps ! h&s f *app+ 9 cold wea!r4 ,m',cl9ton's ,%av+ ,soap is also made f vegetable oils & ! a% ( plants1 & is ! only %av+ soap s made4 ,m',cl9ton's ,too? ,soap is free f ! nause\s ta/e ( cau/ic soda4 ,x conta9s no animal or m9]al matt]4 ,an ideal d5tifrice4 ,we gu>antee ^! /atem5ts1 & w return ! money to anyone dissatisfi$ ) ! result ( a trial4 ,= #a_/f we w s5d1 po/ paid1 a l>ge assort$ box1 say ) ,%av+ soap 7cake or /ick71 or ,too? soap z requir$4 ,also a pretty ,enamell$ ,mat*hold]1 repres5t+ a cottage fireside 9 ?is ,iri% village4 7,dept4 ,s47 ,d4 ,,br[n ,,son1 ,donaghmore1 ,tyrone1 ,irel&4 ,,trade ,,m>k ,!y h /ood ! te/ ,illu/ration ,f4,r4 ,,nut ,,meat ,,vejola ,,meatose ,,gra9 ,,granules ,,nut ,,cream ,,rolls ,,nut ,,c>amels ,,nut ,,butt] ,,nutmeatose ,& f\nd to be be/ ,samples ( ei!r ( ! above w be =w>d$ po/ free = six /amps4 ,solely ,manufactur$ by ,,! ,,london ,,nut ,,food ,,co41 ,heal? ,food ,speciali/s & ,manufactur+ ,confection]s1 #dfe ,batt]sea ,p>k ,road1 ,london1 ,s4 ,w4 ,,empire ,,l95 ,,me% ,,und]we>4 ,a ,,contra/4 ,,empire ,,l95 ,,me% ,,und]we> ,,wooll5 ,,und]we> ,is a clean vegetable product ,is an animal product & _c be prop]ly cleans$ ,pres]ves ! ,natural heat ( ! ,creates unnatural heat body ,is por\s & op51 all[+ ! ,becomes felt$ & *okes ! sk9 to brea! pores ,absorbs moi/ure v rapidly ,absorbs moi/ure v sl[ly ,dries v rapidly ,dries v sl[ly ,radiates away all moi/ure f ,reta9s ! moi/ure ( ! body ! pores ,c be easily cleans$ ,_c be boil$ )\t de/roy+ ! fabric ,h>d5s & /r5g!ns ! ,en]vates & enfeebles ! sy/em sy/em ,does n %r9k 9 wa%+ or we> ,always %r9ks ,prev5ts *ills & colds ,enc\rages *ills & colds ,prev5ts & relieves ,rheumatism ,promotes ,rheumatism & simil> diseases ,does n irritate ! mo/ ,causes ,ra% & o!r sk9 s5sitive sk9 tr\bles ,cures & prev5ts prickly heat ,irritates all sk9 diseases ,!y %all be clo!d ) ,l95 ,& no wool %all come ^u g>m5ts4--,ezekiel #dd4ag !m4--,ezekiel #dd4ag ,b ,flax1 t cleane/ & be/ ,= wool ! excretion ( a production ( ! field1 is us$ sluggi% body tak5 f n only = ! inn] & out] %eep4 c4--,apuleius clo?+1--,apuleius ,i g woolw>d = p5ance4 ,!y'll f9d l95 en\gh4 --,%akespe>e --,%akespe>e ,booklets tell+ all ab\t ?is und]we>1 toge!r ) patt]ns ( mat]ials c be _h free4 ,! ,,iri% ,,l95 ,,me% ,,co41 ,ca!dral ,build+s1 ,belfa/4 ,,mapleton',s ,,nut ,,foods ,/& ! te/ alike ( "t1 exp]i5ce & *emical analysis4 ,!y are daily us$ by all classes 9 ! community1 & h be5 aw>d$ aft] full analysis ! c]tificate ( ! ,in/itute ( ,hygi5e1 #cd ,devon%ire ,/41 ,h>ley ,/41 ,london1 ,w4 ,^! foods 7 l>gely us$ at ! ,veget>ian ,society's ,summ] ,s*ool at ,/4 ,&rews4 ,s5d = full descriptive ,price ,li/ f ! manufactur]1 ,hugh ,mapleton1 #b & #c ,dolph9 ,/41 ,ardwick1 ,man*e/]1 also at ,bri/ol & ,hamburg4 ,! ,broadb5t ,heal? ,booklets4 ,,"o ,,p5ny ,,ea*4 #a4 ,h[ to ,keep ,w>m #b4 ,bread3 ,its ,influ5ce on ,heal? #c4 ,con/ipation ,prev5t$ by ,diet #d4 ,dyspepsia ,prev5t$ by ,diet #e4 ,dang]s 9 ,food 7= suff]]s f ,rheumatisms7 #f4 ,rheumatism & ,g\t ,prev5t$ by ,diet #g4 ,*ildr53 ,_! ,heal? & ,food #h4 ,complexions made ,beautiful #i4 ,n]v\sness ,prev5t$ by ,diet #aj4 ,! ,secrets ( ,longevity ,london3 ,r4,j4 ,james4 ,london ,h\se ,y>d1 ,e4,c4 ,philadelphia3 ,,! ,,broadb5t ,,press4 #ajbc ,f\lkrod ,/41 ,frank=d4 ,price #c c5ts4 ,special quotations f ! ,au?or = quantities-- ,,alb]t ,,broadb5t1 ,f4,s4,s41 #beg ,,deansgate1 ,,man*e/]4 ,,plasmon ,,arr[root4 ,illu/ration ,,infants1 ,,invalids1 c4 ,provides ! greate/ n\ri%m5t2 is absolutely non-irritat+1 easily dige/$1 & p>ticul>ly useful 9 extreme exhau/ion & wa/+ diseases4 ,t9s #e;d4 #i;d4 ,all ,*emi/s4 ,! ,broadb5t ,heal? ,books4 ,,by ,,alb]t ,,broadb5t1 ,f4,s4,s41 ,f4,r4,h4,s4 ,=tie? ,dietetic ,?\s&4 ,,sci5ce ,,9 ,,! ,treatm5t = ,f\rp5ce ,,daily ,,meal4 ,g\t1 ,po/ ,free4 ,rheumatism4 ,,fruits1 ,,nuts1 ,,& ,,vegetables1 ,sev5tie? ,?\s&4 ,,_! ,uses ,z ,,food ,,& ,,m$ic9e4 #c-a_/b;d4 ,po/ ,free4 ,a ,,book ,,ab\t ,,salads4 #c-a_/b;d4 ,po/ ,free4 ,all ^! ,books conta9 ,invaluable ,recipes4 ,,f #beg ,,deansgate1 ,,man*e/]4 ,,highe/ ,,9 ,,quality4 ,! ,lancet says1 ,cadburys ,cocoa und]goes no me?od ( treatm5t by :i* =eign sub/ances are introduc$4 _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/ _/_/_/_/ ,cadbury's ,,! ,,nice/ ,,cocoa ,illu/ration ,illu/ration ,! /&>d ( highe/ purity4--,! ,lancet4 _/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/_/ _/_/_/_/ ,cadbury's ,cocoa is an exce$+ly n\ri%+ article ( food conta9+ e +r$i5t necess>y = ! su/5ance ( ! body4 ,x is ! be/ & safe/ /imulant = bra9 work]s & ^? :o und]go great bodily ex]tion4 ,,l[e/ ,,9 ,,price