,,! ,,h9du-,,yogi ,sci5ce ( ,brea? ,a ,complete ,manual ( ,,! ,,ori5tal ,,brea?+ ,,philosophy ( ,physical1 ,m5tal1 ,psy*ic & ,spiritual ,developm5t4 ,by ,,yogi ,,rama*>aka ,,index4 ,,*apt] ,page ,i4 ,salaam #a ,,ii4 ,brea? ,is ,life #c ,,iii4 ,! ,exot]ic ,!ory ( ,brea? #aa ,,iv4 ,! ,esot]ic ,!ory ( ,brea? #af ,v4 ,! ,n]v\s ,sy/em #bj ,,vi4 ,no/ril ,brea?+ vs4 ,m\? ,brea?+ #bc ,,vii4 ,! ,f\r ,me?ods ( ,respiration #bg ,,viii4 ,h[ to ,acquire ! ,yogi ,complete ,brea? #cc ,,ix4 ,physiological ,effect ( ! ,complete ,brea? #cf ,x4 ,a ,few ,bits ( ,yogi ,lore #dj ,,xi4 ,! ,sev5 ,yogi ,develop+ ,ex]cises #dc ,,xii4 ,sev5 ,m9or ,yogi ,ex]cises #dh ,,xiii4 ,vibration & ,yogi ,rhy?mic ,brea?+ #ea ,,xiv4 ,ph5om5a ( ,yogi ,psy*ic ,brea?+ #ee ,,xv4 ,m ,ph5om5a ( ,yogi ,psy*ic ,brea?+ #fa ,,xvi4 ,yogi ,spiritual ,brea?+ #fi ,,*apt] ,i4 ,,salaam4 ,! ,we/]n /ud5t is apt to be some:at confus$ 9 8 ideas reg>d+ ! ,yogis & _! philosophy & practice4 ,travel]s to ,india h writt5 great tales ab\t ! hordes ( fakirs1 m5dicants & m\ntebanks :o infe/ ! great roads ( ,india & ! /reets ( its cities1 & :o impud5tly claim ! title ,yogi4 ,! ,we/]n /ud5t is sc>cely to be blam$ = ?9k+ ( ! typical ,yogi z an emaciat$1 fanatical1 dirty1 ignorant ,h9du1 :o ei!r sits 9 a fix$ po/ure until 8 body becomes ossifi$1 or else holds 8 arm up 9 ! air until x becomes /iff & )]$ & =ev] aft] rema9s 9 t position1 or p]haps cl5*es 8 fi/ & holds x tight until 8 f+]nails gr[ ?r\gh ! palms ( 8 h&s4 ,t ^! p exi/ is true1 b _! claim to ! title ,yogi seems z absurd to ! true ,yogi z does ! claim to ! title ,doctor on ! "p ( ! man :o p>es "o's corns seem to ! em95t surgeon1 or z does ! title ( ,pr(essor1 z assum$ by ! /reet corn] v5dor ( worm m$ic9e1 seem to ! ,presid5t ( ,h>v>d or ,yale4 ,!re h be5 = ages pa/ 9 ,india & o!r ,ori5tal c\ntries m5 :o devot$ _! "t & att5tion to ! developm5t ( ,man1 physically1 m5tally & spiritually4 ,! exp]i5ce ( g5]ations ( e>ne/ seek]s has be5 h&$ d[n = c5turies f tea*] to pupil1 & gradually a def9ite ,yogi sci5ce 0 built up4 ,to ^! inve/igations & tea*+s 0 f9ally appli$ ! t]m ,yogi1 f ! ,sanscrit ^w ,yug1 mean+ to jo94 ,f ! same s\rce comes ! ,engli% ^w yoke1 ) a simil> mean+4 ,its use 9 connection ) ^! tea*+s is difficult to trace1 diff]5t au?orities giv+ diff]5t explanations1 b probably ! mo/ +5i\s is t :i* holds t x is int5d$ z ! ,h9du equival5t = ! idea convey$ by ! ,engli% phrase1 gett+ into h>ness1 or yok+ up1 z ! ,yogi und\bt$ly gets into h>ness 9 8 "w ( controll+ ! body & m9d by ! ,w4 ,yoga is divid$ into sev]al bran*es1 rang+ f t :i* tea*es ! control ( ! body1 to t :i* tea*es ! atta9m5t ( ! highe/ spiritual developm5t4 ,9 ! "w we w n g into ! high] phases ( ! subject1 except :5 ! ,sci5ce ( ,brea? t\*es ^u ! same4 ,! ,sci5ce ( ,brea? t\*es ,yoga at _m po9ts1 & al?\gh *iefly conc]n$ ) ! developm5t & control ( ! physical1 has also its psy*ic side1 & ev5 ent]s ! field ( spiritual developm5t4 ,9 ,india !re are great s*ools ( ,yoga1 compris+ ?\s&s ( ! lead+ m9ds ( t great c\ntry4 ,! ,yoga philosophy is ! rule ( life = _m p4 ,! pure ,yogi tea*+s1 h[ev]1 are giv5 only to ! few1 ! masses be+ satisfi$ ) ! crumbs :i* fall f ! tables ( ! educat$ classes1 ! ,ori5tal cu/om 9 ?is respect be+ oppos$ to t ( ! ,we/]n _w4 ,b ,we/]n ideas are beg9n+ to h _! effect ev5 9 ! ,ori5t1 & tea*+s :i* 7 once giv5 only to ! few are n[ freely (f]$ to any :o are ready to receive !m4 ,! ,ea/ & ! ,we/ are gr[+ clos] toge!r1 & bo? are pr(it+ by ! close contact1 ea* influ5c+ ! o!r4 ,! ,h9du ,yogis h always paid great att5tion to ! ,sci5ce ( ,brea?1 = reasons :i* w be app>5t to ! /ud5t :o reads ?is book4 ,_m ,we/]n writ]s h t\*$ ^u ?is phase ( ! ,yogi tea*+s1 b we believe t x has be5 res]v$ = ! writ] ( ?is "w to give to ! ,we/]n /ud5t1 9 concise =m & simple language1 ! und]ly+ pr9ciples ( ! ,yogi ,sci5ce ( ,brea?1 toge!r ) _m ( ! favorite ,yogi brea?+ ex]cises & me?ods4 ,we h giv5 ! ,we/]n idea z well z ! ,ori5tal1 %[+ h[ "o dovetails into ! o!r4 ,we h us$ ! ord9>y ,engli% t]ms1 almo/ entirely1 avoid+ ! ,sanscrit t]ms1 s confus+ to ! av]age ,we/]n read]4 ,! fir/ "p ( ! book is devot$ to ! physical phase ( ! ,sci5ce ( ,brea?2 !n ! psy*ic & m5tal sides are consid]$1 & f9ally ! spiritual side is t\*$ ^u4 ,we may be p>don$ if we express ourselves z pleas$ ) our success 9 cond5s+ s mu* ,yogi lore into s few pages1 & by ! use ( words & t]ms :i* may be und]/ood by anyone4 ,our only fe> is t its v simplicity may cause "s to pass x by z unwor?y ( att5tion1 :ile !y pass on _! way se>*+ = some?+ deep1 my/]i\s & non-und]/&able4 ,h[ev]1 ! ,we/]n m9d is em95tly practical1 & we "k t x is only a "q ( a %ort "t be=e x w recognize ! practicability ( ?is "w4 ,we greet our /ud5ts1 ) our mo/ pr(\nd salaam1 & bid !m be seat$ = _! fir/ lessons 9 ! ,yogi ,sci5ce ( ,brea?4 ,,*apt] ,,ii4 ,,brea? ,,is ,,life4 ,life is absolutely dep5d5t ^u ! act ( brea?+4 ,brea? is ,life4 ,diff] z !y may ^u details ( !ory & t]m9ology1 ! ,ori5tal & ! ,occid5tal agree ^u ^! fundam5tal pr9ciples4 ,to brea! is to live1 & )\t brea? !re is no life4 ,n only are ! high] animals dep5d5t ^u brea? = life & heal?1 b ev5 ! l[] =ms ( animal life mu/ brea! to live1 & plant life is likewise dep5d5t ^u ! air = cont9u$ exi/5ce4 ,! infant draws 9 a long1 deep brea?1 reta9s x = a mom5t to extract f x its life-giv+ prop]ties1 & !n exhales x 9 a long wail1 & lo6 its life ^u e>? has begun4 ,! old man gives a fa9t gasp1 ceases to brea!1 & life is ov]4 ,f ! fir/ fa9t brea? ( ! infant to ! la/ gasp ( ! dy+ man1 x is "o long /ory ( cont9u$ brea?+4 ,life is b a s]ies ( brea?s4 ,brea?+ may be consid]$ ! mo/ important ( all ( ! functions ( ! body1 =1 inde$1 all ! o!r functions dep5d ^u x4 ,man may exi/ "s "t )\t eat+2 a %ort] "t )\t dr9k+2 b )\t brea?+ 8 exi/5ce may be measur$ by a few m9utes4 ,& n only is ,man dep5d5t ^u ,brea? = life1 b he is l>gely dep5d5t ^u correct habits ( brea?+ = cont9u$ vitality & fre$om f disease4 ,an intellig5t control ( our brea?+ p[] w l5g!n our days ^u e>? by giv+ u increas$ vitality & p[]s ( resi/ance1 &1 on ! o!r h&1 un9tellig5t & c>eless brea?+ w t5d to %ort5 our days1 by decreas+ our vitality & lay+ u op5 to disease4 ,man 9 8 normal /ate _h no ne$ ( in/ruction 9 brea?+4 ,l ! l[] animal & ! *ild1 he brea!d naturally & prop]ly1 z nature int5d$ him to d1 b civilization has *ang$ him 9 ?is & o!r respects4 ,he has contract$ improp] me?ods & attitudes ( walk+1 /&+ & sitt+1 :i* h robb$ him ( 8 bir?right ( natural & correct brea?+4 ,he has paid a high price = civilization4 ,! savage1 to-day1 brea!s naturally1 unless he has be5 contam9at$ by ! habits ( civiliz$ man4 ,! p]c5tage ( civiliz$ m5 :o brea! correctly is q small1 & ! result is %[n 9 contract$ *e/s & /oop+ %\ld]s1 & ! t]rible increase 9 diseases ( ! respiratory organs1 includ+ t dread mon/]1 ,consumption1 ! :ite sc\rge4 ,em95t au?orities h /at$ t "o g5]ation ( correct brea!rs w\ld reg5]ate ! race1 & disease w\ld be s r>e z to be look$ ^u z a curiosity4 ,:e!r look$ at f ! /&po9t ( ! ,ori5tal or ,occid5tal1 ! connection betwe5 correct brea?+ & heal? is readily se5 & expla9$4 ,! ,occid5tal tea*+s %[ t ! physical heal? dep5ds v mat]ially ^u correct brea?+4 ,! ,ori5tal tea*]s n only admit t _! ,occid5tal bro!rs are "r1 b say t 9 addition to ! physical b5efit d]iv$ f correct habits ( brea?+1 ,man's m5tal p[]1 happ9ess1 self-control1 cle>-sight$ness1 morals1 & ev5 8 spiritual gr[? may be increas$ by an und]/&+ ( ! ,sci5ce ( ,brea?4 ,:ole s*ools ( ,ori5tal ,philosophy h be5 f\nd$ ^u ?is sci5ce1 & ?is k :5 grasp$ by ! ,we/]n races1 & by !m put to ! practical use :i* is _! /rong po9t1 w "w wond]s among !m4 ,! !ory ( ! ,ea/1 w$d$ to ! practice ( ! ,we/1 w produce wor?y (fspr+4 ,?is "w w take up ! ,yogi ,sci5ce ( ,brea?1 :i* includes n only all t is kn[n to ! ,we/]n physiologi/ & hygi5i/1 b ! occult side ( ! subject z well4 ,x n only po9ts out ! way to physical heal? along ! l9es ( :at ,we/]n sci5ti/s h t]m$ deep brea?+1 etc41 b also goes into ! less kn[n phases ( ! subject1 & %[s h[ ! ,h9du ,yogi controls 8 body1 increas+ 8 m5tal capacity1 & develops ! spiritual side ( 8 nature by ! ,sci5ce ( ,brea?4 ,! ,yogi practices ex]cises by :i* he atta9s control ( 8 body1 & is enabl$ to s5d to any organ or "p an increas$ fl[ ( vital =ce or prana1 !reby /r5g!n+ & invigorat+ ! "p or organ4 ,he kn[s all t 8 ,we/]n sci5tific bro!r kn[s ab\t ! physiological effect ( correct brea?+1 b he also kn[s t ! air conta9s m ?an oxyg5 & hydrog5 & nitrog51 & t some?+ m is accompli%$ ?an ! m]e oxyg5at+ ( ! blood4 ,he kn[s some?+ ab\t prana1 ( :i* 8 ,we/]n bro!r is ignorant1 & he is fully aw>e ( ! nature & mann] ( h&l+ t great pr9ciple ( en]gy1 & is fully in=m$ z to its effect ^u ! human body & m9d4 ,he kn[s t by rhy?mical brea?+ "o may br+ himself into h>moni\s vibration ) nature1 & aid 9 ! unfoldm5t ( 8 lat5t p[]s4 ,he kn[s t by controll$ brea?+ he may n only cure disease 9 himself & o!rs1 b also practically d away ) fe> & worry & ! bas] emotions4 ,to tea* ^! ?+s is ! object ( ?is "w4 ,we w give 9 a few *apt]s concise explanations & in/ructions1 :i* might be ext5d$ into volumes4 ,we hope to awak5 ! m9ds ( ! ,we/]n _w to ! value ( ! ,yogi ,sci5ce ( ,brea?4 ,,*apt] ,,iii4 ,,! ,,exot]ic ,,!ory ,,( ,,brea?4 ,9 ?is *apt] we w give y briefly ! !ories ( ! ,we/]n sci5tific _w reg>d+ ! functions ( ! respiratory organs1 & ! "p 9 ! human economy play$ by ! brea?4 ,9 subsequ5t *apt]s we w give ! additional !ories & asc]ta9$ facts ( ! ,ori5tal s*ool ( ?\ght & rese>*4 ,! ,ori5tal accepts ! !ories & facts ( 8 ,we/]n bro!rs 7:i* h be5 kn[n to him = c5turies7 & adds !reto mu* t ! latt] d n n[ accept1 b :i* !y w 9 due "t discov] & :i*1 aft] r5am+1 !y w pres5t to ! _w z a great tru?4 ,be=e tak+ up ! ,we/]n idea1 x w p]haps be bett] to give a ha/y g5]al idea ( ! ,organs ( ,respiration4 ,! ,organs ( ,respiration consi/ ( ! lungs & ! air passages lead+ to !m4 ,! lungs are two 9 numb]1 & occupy ! pleural *amb] ( ! ?orax1 "o en ea* side ( ! m$ian l9e1 be+ sep>at$ f ea* o!r by ! he>t1 ! great] blood vessels & ! l>g] air tubes4 ,ea* lung is free 9 all directions1 except at ! root1 :i* consi/s *iefly ( ! bron*i1 art]ies & ve9s connect+ ! lungs ) ! tra*ea & he>t4 ,! lungs are spongy & por\s1 & _! tissues are v ela/ic4 ,!y are cov]$ ) a delicately con/ruct$ b /rong sac1 kn[n z ! pleural sac1 "o wall ( :i* closely adh]es to ! lung1 & ! o!r to ! inn] wall ( ! *e/1 & :i* secretes a fluid :i* all[s ! inn] surfaces ( ! walls to glide easily ^u ea* o!r 9 ! act ( brea?+4 ,! ,air ,passages consi/ ( ! int]ior ( ! nose1 ph>ynx1 l>ynx1 w9dpipe or tra*ea1 & ! bron*ial tubes4 ,:5 we brea!1 we draw 9 ! air ?r\gh ! nose1 9 :i* x is w>m$ by contact ) ! muc\s membrane1 :i* is ri*ly suppli$ ) blood1 & aft] x has pass$ ?r\gh ! ph>ynx & l>ynx x passes into ! tra*ea or w9dpipe1 :i* subdivides into num]\s tubes call$ ! bron*ial tubes 7bron*ia71 :i* 9 turn subdivide into & t]m9ate 9 m9ute subdivisions 9 all ! small air spaces 9 ! lungs1 ( :i* ! lungs conta9 millions4 ,a writ] has /at$ t if ! air cells ( ! lungs 7 spread out ov] an unbrok5 surface1 !y w\ld cov] an area ( f\rte5 ?\s& squ>e feet4 ,! air is drawn into ! lungs by ! action ( ! diaphragm1 a great1 /rong1 flat1 %eet-l muscle1 /ret*$ across ! *e/1 sep>at+ ! *e/-box f ! abdom54 ,! diaphragm's action is almo/ z automatic z t ( ! he>t1 al?\gh x may be trans=m$ into a semi-volunt>y muscle by an ef=t ( ! w4 ,:5 x exp&s1 x increases ! size ( ! *e/ & lungs1 & ! air ru%es into ! vacuum ?us creat$4 ,:5 x relaxes ! *e/ & lungs contract & ! air is expell$ f ! lungs4 ,n[1 be=e consid]+ :at happ5s to ! air 9 ! lungs1 let u look a little into ! matt] ( ! circulation ( ! blood4 ,! blood1 z y "k1 is driv5 by ! he>t1 ?r\gh ! art]ies1 into ! capill>ies1 ?us rea*+ e "p ( ! body1 :i* x vitalizes1 n\ri%es & /r5g!ns4 ,x !n returns by means ( ! capill>ies by ano!r r\te1 ! ve9s1 to ! he>t1 f :5ce x is drawn to ! lungs4 ,! blood />ts on its art]ial j\rney1 bright r$ & ri*1 lad5 ) life-giv+ qualities & prop]ties4 ,x returns by ! v5\s r\te1 poor1 blue & dull1 be+ lad5 d[n ) ! wa/e matt] ( ! sy/em4 ,x goes out l a fre% /ream f ! m\nta9s2 x returns z a /ream ( sew] wat]4 ,?is f\l /ream goes to ! "r auricle ( ! he>t4 ,:5 ?is auricle becomes fill$1 x contracts & =ces ! /ream ( blood ?r\gh an op5+ 9 ! "r v5tricle ( ! he>t1 :i* 9 turn s5ds x on to ! lungs1 :]e x is di/ribut$ by millions ( hair-l blood vessels to ! air cells ( ! lungs1 ( :i* we h spok54 ,n[1 let u take up ! /ory ( ! lungs at ?is po9t4 ,! f\l /ream ( blood is n[ di/ribut$ among ! millions ( t9y air cells 9 ! lungs4 ,a brea? ( air is inhal$ & ! oxyg5 ( ! air comes 9 contact ) ! impure blood ?r\gh ! ?9 walls ( ! hair-l blood vessels ( ! lungs1 :i* walls are ?ick en\gh to hold ! blood1 b ?9 en\gh to admit ! oxyg5 to p5etrate !m4 ,:5 ! oxyg5 comes 9 contact ) ! blood1 a =m ( combu/ion takes place1 & ! blood takes up oxyg5 & releases c>bonic acid gas g5]at$ f ! wa/e products & poison\s matt] :i* has be5 ga!r$ up by ! blood f all p>ts ( ! sy/em4 ,! blood ?us purifi$ & oxyg5at$ is c>ri$ back to ! he>t1 aga9 ri*1 r$ & bright1 & lad5 ) life-giv+ prop]ties & qualities4 ,^u rea*+ ! left auricle ( ! he>t1 x is =c$ into ! left v5tricle1 f :5ce x is aga9 =c$ out ?r\gh ! art]ies on its mission ( life to all p>ts ( ! sy/em4 ,x is e/imat$ t 9 a s+le day ( tw5ty-f\r h\rs1 #ce1jjj p9ts ( blood trav]se ! capill>ies ( ! lungs1 ! blood corpuscles pass+ 9 s+le file & be+ expos$ to ! oxyg5 ( ! air on bo? ( _! surfaces4 ,:5 "o consid]s ! m9ute details ( ! process allud$ to1 he is lo/ 9 wond] & admiration at ,nature's inf9ite c>e & intellig5ce4 ,x w be se5 t unless fre% air 9 suffici5t quantities rea*es ! lungs1 ! f\l /ream ( v5\s blood _c be purifi$1 & consequ5tly n only is ! body ?us robb$ ( n\ri%m5t1 b ! wa/e products :i* %\ld h be5 de/roy$ are return$ to ! circulation & poison ! sy/em1 & dea? ensues4 ,impure air acts 9 ! same way1 only 9 a less5$ degree4 ,x w also be se5 t if "o does n brea! 9 a suffici5t quantity ( air1 ! "w ( ! blood _c g on prop]ly1 & ! result is t ! body is insuffici5tly n\ri%$ & disease ensues1 or a /ate ( imp]fect heal? is exp]i5c$4 ,! blood ( "o :o brea!s improp]ly is1 ( c\rse1 ( a blui%1 d>k color1 lack+ ! ri* r$ness ( pure art]ial blood4 ,?is (t5 %[s itself 9 a poor complexion4 ,prop] brea?+1 & a consequ5t good circulation1 results 9 a cle>1 bright complexion4 ,a little reflection w %[ ! vital importance ( correct brea?+4 ,if ! blood is n fully purifi$ by ! reg5]ative process ( ! lungs1 x returns to ! art]ies 9 an abnormal /ate1 insuffici5tly purifi$ & imp]fectly cleans$ ( ! impurities :i* x took up on its return j\rney4 ,^! impurities if return$ to ! sy/em w c]ta9ly manife/ 9 "s =m ( disease1 ei!r 9 a =m ( blood disease or "s disease result+ f impair$ function+ ( "s insuffici5tly n\ri%$ organ or tissue4 ,! blood1 :5 prop]ly expos$ to ! air 9 ! lungs1 n only has its impurities consum$1 & p>ts ) its noxi\s c>bonic acid gas1 b x also takes up & absorbs a c]ta9 quantity ( oxyg5 :i* x c>ries to all p>ts ( ! body1 :]e x is ne$$ 9 ord] t ,nature may p]=m h] processes prop]ly4 ,:5 ! oxyg5 comes 9 contact ) ! blood1 x unites ) ! hemoglob9 ( ! blood & is c>ri$ to e cell1 tissue1 muscle & organ1 :i* x invigorates & /r5g!ns1 replac+ ! worn out cells & tissue by new mat]ials :i* ,nature conv]ts to h] use4 ,art]ial blood1 prop]ly expos$ to ! air1 conta9s ab\t #be p] c5t ( free oxyg54 ,n only is e "p vitaliz$ by ! oxyg51 b ! act ( dige/ion dep5ds mat]ially ^u a c]ta9 am\nt ( oxyg5ation ( ! food1 & ?is c be accompli%$ only by ! oxyg5 9 ! blood com+ 9 contact ) ! food & produc+ a c]ta9 =m ( combu/ion4 ,x is !re=e necess>y t a prop] supply ( oxyg5 be tak5 ?r\gh ! lungs4 ,?is acc\nts = ! fact t weak lungs & poor dige/ion are s (t5 f\nd toge!r4 ,to grasp ! full significance ( ?is /atem5t1 "o mu/ rememb] t ! entire body receives n\ri%m5t f ! food assimilat$1 & t imp]fect assimilation always means an imp]fectly n\ri%$ body4 ,ev5 ! lungs !mselves dep5d ^u ! same s\rce = n\ri%m5t1 & if ?r\gh imp]fect brea?+ ! assimilation becomes imp]fect1 & ! lungs 9 turn become weak5$1 !y are r5d]$ /ill less able to p]=m _! "w prop]ly1 & s 9 turn ! body becomes fur!r weak5$4 ,e p>ticle ( food & dr9k mu/ be oxyg5at$ be=e x c yield u ! prop] n\ri%m5t1 & be=e ! wa/e products ( ! sy/em c be r$uc$ to ! prop] condition to be elim9at$ f ! sy/em4 ,lack ( suffici5t oxyg5 means ,imp]fect nutrition1 ,imp]fect elim9ation & imp]fect heal?4 ,v]ily1 brea? is life4 ,! combu/ion aris+ f ! *ange 9 ! wa/e products g5]ates heat & equalizes ! temp]ature ( ! body4 ,good brea!rs are n apt to take cold1 & !y g5]ally h pl5ty ( good w>m blood :i* enables !m to resi/ ! *anges 9 ! out] temp]ature4 ,9 addition to ! above-m5tion$ important processes ! act ( brea?+ gives ex]cise to ! int]nal organs & muscles1 :i* feature is g5]ally ov]look$ by ! ,we/]n writ]s on ! subject1 b :i* ! ,yogis fully appreciate4 ,9 imp]fect or %all[ brea?+1 only a portion ( ! lung cells are br\ght into play1 & a great portion ( ! lung capacity is lo/1 ! sy/em suff]+ 9 proportion to ! am\nt ( "u-oxyg5ation4 ,! l[] animals1 9 _! native /ate1 brea! naturally1 & primitive man und\bt$ly did ! same4 ,! abnormal mann] ( liv+ adopt$ by civiliz$ man--! %ad[ t foll[s ^u civilization--has robb$ u ( our natural habit ( brea?+1 & ! race has greatly suff]$ !reby4 ,man's only physical salvation is to get back to ,nature4 ,,*apt] ,,iv4 ,,! ,,esot]ic ,,!ory ,,( ,,brea?4 ,! ,sci5ce ( ,brea?1 l _m o!r tea*+s1 has its esot]ic or inn] phase1 z well z its exot]ic or ext]nal4 ,! physiological phase may be t]m$ ! out] or exot]ic side ( ! subject1 & ! phase :i* we w n[ consid] may be t]m$ its esot]ic or inn] side4 ,occulti/s1 9 all ages & l&s1 h always taught1 usually secretly to a few foll[]s1 t !re 0 to be f\nd 9 ! air a sub/ance or pr9ciple f :i* all activity1 vitality & life 0 d]iv$4 ,!y diff]$ 9 _! t]ms & names = ?is =ce1 z well z 9 ! details ( ! !ory1 b ! ma9 pr9ciple is to be f\nd 9 all occult tea*+s & philosophies1 & has = c5turies =m$ a portion ( ! tea*+s ( ! ,ori5tal ,yogis4 ,9 ord] to avoid misconceptions aris+ f ! v>i\s !ories reg>d+ ?is great pr9ciple1 :i* !ories are usually atta*$ to "s "n giv5 ! pr9ciple1 we1 9 ?is "w1 w speak ( ! pr9ciple z ,prana1 ?is ^w be+ ! ,sanskrit t]m mean+ ,absolute ,en]gy4 ,_m occult au?orities tea* t ! pr9ciple :i* ! ,h9dus t]m ,prana is ! univ]sal pr9ciple ( en]gy or =ce1 & t all en]gy or =ce is d]iv$ f t pr9ciple1 or1 r1 is a p>ticul> =m ( manife/ation ( t pr9ciple4 ,^! !ories d n conc]n u 9 ! consid]ation ( ! subject matt] ( ?is "w1 & we w !re=e conf9e ourselves to an und]/&+ ( prana z ! pr9ciple ( en]gy exhibit$ 9 all liv+ ?+s1 :i* di/+ui%es !m f a lifeless ?+4 ,we may consid] x z ! active pr9ciple ( life--,vital ,=ce1 if y please4 ,x is f\nd 9 all =ms ( life1 f ! amoeba to man--f ! mo/ elem5t>y =m ( plant life to ! highe/ =m ( animal life4 ,prana is all p]vad+4 ,x is f\nd 9 all ?+s hav+ life1 & z ! occult philosophy tea*es t life is 9 all ?+s--9 e atom--! app>5t lifelessness ( "s ?+s be+ only a less] degree ( manife/ation1 we may und]/& _! tea*+s t prana is ev]y:]e1 9 ev]y?+4 ,prana mu/ n be conf\nd$ ) ! ,ego--t bit ( ,div9e ,_s 9 e s\l1 ar\nd :i* clu/]s matt] & en]gy4 ,prana is m]ely a =m ( en]gy us$ by ! ,ego 9 its mat]ial manife/ation4 ,:5 ! ,ego leaves ! body1 ! prana1 be+ no long] "u its control1 responds only to ! ord]s ( ! individual atoms1 or gr\ps ( atoms1 =m+ ! body1 & z ! body dis9tegrates & is resolv$ to its orig9al elem5ts1 ea* atom takes ) x suffici5t prana to enable x to =m new comb9ations1 ! unus$ prana return+ to ! great univ]sal /oreh\se f :i* x came4 ,) ! ,ego 9 control1 cohesion exi/s & ! atoms are held toge!r by ! ,w ( ! ,ego4 ,prana is ! "n by :i* we designate a univ]sal pr9ciple1 :i* pr9ciple is ! ess5ce ( all motion1 =ce or en]gy1 :e!r manife/$ 9 gravitation1 electricity1 ! revolution ( ! planets1 & all =ms ( life1 f ! highe/ to ! l[e/4 ,x may be call$ ! s\l ( ,=ce & ,en]gy 9 all _! =ms1 & t pr9ciple :i*1 op]at+ 9 a c]ta9 way1 causes t =m ( activity :i* accompanies ,life4 ,?is great pr9ciple is 9 all =ms ( matt]1 & yet x is n matt]4 ,x is 9 ! air1 b x is n ! air nor "o ( its *emical con/itu5ts4 ,animal & plant life brea! x 9 ) ! air1 & yet if ! air conta9$ x n !y w\ld die ev5 ?\gh !y might be fill$ ) air4 ,x is tak5 up by ! sy/em along ) ! oxyg51 & yet is n ! oxyg54 ,! ,hebrew writ] ( ! book ( ,g5esis knew ! diff]5ce betwe5 ! atmosph]ic air & ! my/]i\s & pot5t pr9ciple conta9$ )9 x4 ,he speaks ( ne%emet rua* *ayim1 :i*1 translat$1 means ! brea? ( ! _s ( life4 ,9 ! ,hebrew ne%emet means ! ord9>y brea? ( atmosph]ic air1 & *ayim means life or lives1 :ile ! ^w rua* means ! _s ( life1 :i* occulti/s claim is ! same pr9ciple :i* we speak ( z ,prana4 ,prana is 9 ! atmosph]ic air1 b x is also else:]e1 & x p5etrates :]e ! air _c rea*4 ,! oxyg5 9 ! air plays an important "p 9 su/a9+ animal life1 & ! c>bon plays a simil> "p ) plant life1 b ,prana has its own di/9ct "p to play 9 ! manife/ation ( life1 aside f ! physiological functions4 ,we are con/antly inhal+ ! air *>g$ ) prana1 & are z con/antly extract+ ! latt] f ! air & appropriat+ x to our uses4 ,prana is f\nd 9 its free/ /ate 9 ! atmosph]ic air1 :i* :5 fre% is fairly *>g$ ) x1 & we draw x to u m easily f ! air ?an f any o!r s\rce4 ,9 ord9>y brea?+ we absorb & extract a normal supply ( prana1 b by controll$ & regulat$ brea?+ 7g5]ally kn[n z ,yogi brea?+7 we are enabl$ to extract a great] supply1 :i* is /or$ away 9 ! bra9 & n]ve c5t]s1 to be us$ :5 necess>y4 ,we may /ore away prana1 j z ! /orage batt]y /ores away electricity4 ,! _m p[]s attribut$ to advanc$ occulti/s is due l>gely to _! k ( ?is fact & _! intellig5t use ( ?is /or$-up en]gy4 ,! ,yogis "k t by c]ta9 =ms ( brea?+ !y e/abli% c]ta9 relations ) ! supply ( prana & may draw on ! same = :at !y require4 ,n only d !y /r5g!n all p>ts ( _! body 9 ?is way1 b ! bra9 itself may receive increas$ en]gy f ! same s\rce1 & lat5t faculties be develop$ & psy*ic p[]s atta9$4 ,"o :o has ma/]$ ! sci5ce ( /or+ away prana1 ei!r consci\sly or unconsci\sly1 (t5 radiates vitality & /r5g? :i* is felt by ^? com+ 9 contact ) him1 & su* a p]son may imp>t ?is /r5g? to o!rs1 & give !m increas$ vitality & heal?4 ,:at is call$ magnetic heal+ is p]=m$ 9 ?is way1 al?\gh _m practition]s are n aw>e ( ! s\rce ( _! p[]4 ,we/]n sci5ti/s h be5 dimly aw>e ( ?is great pr9ciple ) :i* ! air is *>g$1 b f9d+ t !y c\ld f9d no *emical trace ( x1 or make x regi/] an any ( _! in/rum5ts1 !y h g5]ally treat$ ! ,ori5tal !ory ) disda94 ,!y c\ld n expla9 ?is pr9ciple1 & s d5i$ x4 ,!y seem1 h[ev]1 to recognize t ! air 9 c]ta9 places possesses a great] am\nt ( some?+ & sick p are direct$ by _! physicians to seek su* places 9 hopes ( rega9+1 lo/ heal?4 ,! oxyg5 9 ! air is appropriat$ by ! blood & is made use ( by ! circulatory sy/em4 ,! prana 9 ! air is appropriat$ by ! n]v\s sy/em1 & is us$ 9 its "w4 ,& z ! oxyg5at$ blood is c>ri$ to all p>ts ( ! sy/em1 build+ up & repl5i%+1 s is ! prana c>ri$ to all p>ts ( ! n]v\s sy/em1 add+ /r5g? & vitality4 ,if we ?9k ( prana z be+ ! active pr9ciple ( :at we call vitality1 we w be able to =m a mu* cle>] idea ( :at an important "p x plays 9 our lives4 ,j z is ! oxyg5 9 ! blood us$ up by ! wants ( ! sy/em1 s ! supply ( prana tak5 up by ! n]v\s sy/em is exhau/$ by our ?9k+1 will+1 act+1 etc41 & 9 consequ5ce con/ant repl5i%+ is necess>y4 ,e ?\ght1 e act1 e ef=t ( ! w1 e motion ( a muscle1 uses up a c]ta9 am\nt ( :at we call n]ve =ce1 :i* is really a =m ( prana4 ,to move a muscle ! bra9 s5ds out an impulse ov] ! n]ves1 & ! muscle contracts1 & s mu* prana is exp5d$4 ,:5 x is rememb]$ t ! great] portion ( prana acquir$ by man comes to him f ! air inhal$1 ! importance ( prop] brea?+ is readily und]/ood4 ,,*apt] ,v4 ,,! ,,n]v\s ,,sy/em4 ,x w be notic$ t ! ,we/]n sci5tific !ories reg>d+ ! brea? conf9e !mselves to ! effects ( ! absorption ( oxyg51 & its use ?r\gh ! circulatory sy/em1 :ile ! ,yogi !ory also takes into consid]ation ! absorption ( ,prana1 & its manife/ation ?r\gh ! *annels ( ! ,n]v\s ,sy/em4 ,be=e proce$+ fur!r1 x may be z well to take a ha/y glance at ! ,n]v\s ,sy/em4 ,! ,n]v\s ,sy/em ( man is divid$ into two great sy/ems1 viz41 ! ,c]ebro-,sp9al ,sy/em & ! ,sympa!tic ,sy/em4 ,! ,c]ebro-,sp9al ,sy/em consi/s ( all t "p ( ! ,n]v\s ,sy/em conta9$ )9 ! cranial cavity & ! sp9al canal1 viz41 ! bra9 & ! sp9al cord1 toge!r ) ! n]ves :i* bran* (f f ! same4 ,?is sy/em presides ov] ! functions ( animal life kn[n z volition1 s5sation1 etc4 ,! ,sympa!tic ,sy/em includes all t "p ( ! ,n]v\s ,sy/em locat$ pr9cipally 9 ! ?oracic1 abdom9al & pelvic cavities1 & :i* is di/ribut$ to ! int]nal organs4 ,x has control ov] ! involunt>y processes1 su* z gr[?1 nutrition1 etc4 ,! ,c]ebro-,sp9al ,sy/em att5ds to all ! see+1 he>+1 ta/+1 smell+1 feel+1 etc4 ,x sets ?+s 9 motion2 x is us$ by ! ,ego to ?9k--to manife/ consci\sness4 ,x is ! in/rum5t ) :i* ! ,ego communicates ) ! outside _w4 ,?is sy/em may be lik5$ to a telephone sy/em1 ) ! bra9 z ! c5tral (fice1 & ! sp9al column & n]ves z cable & wires respectively4 ,! bra9 is a great mass ( n]ve tissue1 & consi/s ( ?ree p>ts1 viz41 ! ,c]ebrum or bra9 prop]1 :i* occupies ! upp]1 front1 middle & back portion ( ! skull2 ! ,c]ebellum1 or little bra91 :i* fills ! l[] & back portion ( ! skull2 & ! ,m$ulla ,oblongata1 :i* ,is ! broad5$ comm5cem5t ( ! sp9al cord1 ly+ be=e & 9 front ( ! ,c]ebellum4 ,! ,c]ebrum is ! organ ( t "p ( ! m9d :i* manife/s itself 9 intellectual action4 ,! ,c]ebellum regulates ! movem5ts ( ! volunt>y muscles4 ,! ,m$ulla ,oblongata is ! upp] enl>g$ end ( ! sp9al cord1 & f x & ! ,c]ebrum bran* =? ! ,cranial ,n]ves :i* rea* to v>i\s p>ts ( ! head1 to ! organs ( special s5se1 & to "s ( ! ?oracic & abdom9al organs1 & to ! organs ( respiration4 ,! ,sp9al ,cord1 or sp9al m>r[1 fills ! sp9al canal 9 ! v]tebral column1 or backbone4 ,x is a long mass ( n]ve tissue1 bran*+ (f at ! sev]al v]tebrae to n]ves communicat+ ) all p>ts ( ! body4 ,! ,sp9al ,cord is l a l>ge telephone cable1 & ! em]g+ n]ves are l ! private wires connect+ !re)4 ,! ,sympa!tic ,n]v\s ,sy/em consi/s ( a d\ble *a9 ( ,ganglia on ! side ( ! ,sp9al column1 & scatt]$ ganglia 9 ! head1 neck1 *e/ & abdom54 7,a ganglion is a mass ( n]v\s matt] includ+ n]ve cells47 ,^! ganglia are connect$ ) ea* o!r by filam5ts1 & are also connect$ ) ! ,c]ebro-,sp9al ,sy/em by motor & s5sory n]ves4 ,f ^! ganglia num]\s fib]s bran* out to ! organs ( ! body1 blood vessels1 etc4 ,at v>i\s po9ts1 ! n]ves meet toge!r & =m :at are kn[n z plexuses4 ,! ,sympa!tic ,sy/em practically controls ! involunt>y processes1 su* z circulation1 respiration & dige/ion4 ,! p[] or =ce transmitt$ f ! bra9 to all p>ts ( ! body by means ( ! n]ves1 is kn[n to ,we/]n sci5ce z n]ve =ce1 al?\gh ! ,yogi kn[s x to be a manife/ation ( ,prana4 ,9 "* & rapidity x resembles ! electric curr5t4 ,x w be se5 t )\t ?is n]ve =ce ! he>t _c beat2 ! blood _c circulate2 ! lungs _c brea!2 ! v>i\s organs _c function2 9 fact ! ma*9]y ( ! body comes to a /op )\t x4 ,nay m1 ev5 ! bra9 _c ?9k )\t ,prana be pres5t4 ,:5 ^! facts are consid]$1 ! importance ( ! absorption ( ,prana mu/ be evid5t to all1 & ! ,sci5ce ( ,brea? assumes an importance ev5 great] ?an t accord$ x by ,we/]n sci5ce4 ,! ,yogi tea*+s g fur!r ?an does ,we/]n sci5ce1 9 "o important feature ( ! ,n]v\s ,sy/em4 ,we allude to :at ,we/]n sci5ce t]ms ! ,sol> ,plexus1 & :i* x consid]s z m]ely "o ( a s]ies ( c]ta9 matt$ nets ( sympa!tic n]ves ) _! ganglia f\nd 9 v>i\s p>ts ( ! body4 ,yogi sci5ce tea*es t ?is ,sol> ,plexus is really a mo/ important "p ( ! ,n]v\s ,sy/em1 & t x is a =m ( bra91 play+ "o ( ! pr9cipal p>ts 9 ! human economy4 ,we/]n sci5ce seems to be mov+ gradually t[>ds a recognition ( ?is fact :i* has be5 kn[n to ! ,yogis ( ! ,ea/ = c5turies1 & "s rec5t ,we/]n writ]s h t]m$ ! ,sol> ,plexus ! ,abdom9al ,bra94 ,! ,sol> ,plexus is situat$ 9 ! ,epiga/ric region1 j back ( ! pit ( ! /oma* on ei!r side ( ! sp9al column4 ,x is compos$ ( :ite & gray bra9 matt]1 simil> to t compos+ ! o!r bra9s ( man4 ,x has control ( ! ma9 int]nal organs ( man1 & plays a mu* m important "p ?an is g5]ally recogniz$4 ,we w n g into ! ,yogi !ory reg>d+ ! ,sol> ,plexus1 fur!r ?an to say t !y "k x z ! great c5tral /ore-h\se ( ,prana4 ,m5 h be5 kn[n to be in/antly kill$ by a sev]e bl[ ov] ! ,sol> ,plexus1 & prize fight]s recognize its vuln]ability & frequ5tly tempor>ily p>alyze _! oppon5ts by a bl[ ov] ?is region4 ,! "n ,sol> is well be/[$ on ?is bra91 z x radiates /r5g? & en]gy to all p>ts ( ! body1 ev5 ! upp] bra9s dep5d+ l>gely ^u x z a /oreh\se ( ,prana4 ,soon] or lat] ,we/]n sci5ce w fully recognize ! real function ( ! ,sol> ,plexus1 & w accord to x a f> m important place !n x n[ occupies 9 _! text-books & tea*+s4 ,,*apt] ,,vi4 ,,no/ril-,,brea?+ ,,vs4 ,,m\?-,,brea?+4 ,"o ( ! fir/ lessons 9 ! ,yogi ,sci5ce ( ,brea?1 ,is to le>n h[ to brea! ?r\gh ! no/rils1 & to ov]come ! common practice ( m\?-brea?+4 ,! brea?+ me*anism ( ,man is s con/ruct$ t he may brea! ei!r ?r\gh ! m\? or nasal tubes1 b x is a matt] ( vital importance to him :i* me?od he foll[s1 z "o br+s heal? & /r5g? & ! o!r disease & weakness4 ,x %\ld n be necess>y to /ate to ! /ud5t t ! prop] me?od ( brea?+ is to take ! brea? ?r\gh ! no/rils1 b alas6 ! ignorance among civiliz$ p reg>d+ ?is simple matt] is a/\nd+4 ,we f9d p 9 all walks ( life habitually brea?+ ?r\gh _! m\?s1 & all[+ _! *ildr5 to foll[ _! horrible & disgu/+ example4 ,_m ( ! diseases to :i* civiliz$ man is subject are und\bt$ly caus$ by ?is common habit ( m\?-brea?+4 ,*ildr5 p]mitt$ to brea! 9 ?is way gr[ up ) impair$ vitality & weak5$ con/itutions1 & 9 manhood & womanhood break d[n & become *ronic invalids4 ,! "m ( ! savage race does bett]1 be+ evid5tly guid$ by h] intuition4 ,%e seems to in/9ctively recognize t ! no/rils are ! prop] *annels = ! conveyal ( air to ! lungs1 & %e tra9s h] infant to close its little lips & brea! ?r\gh ! nose4 ,%e tips its head =w>d :5 x is asleep1 :i* attitude closes ! lips & makes no/ril-brea?+ imp]ative4 ,if our civiliz$ mo!rs 7 to adopt ! same plan1 x w\ld "w a great good = ! race4 ,_m contagi\s diseases are contract$ by ! disgu/+ habit ( m\?-brea?+1 & _m cases ( cold & cat>rhal affections are also attributable to ! same cause4 ,_m p]sons :o1 = ! sake ( appe>ances1 keep _! m\? clos$ dur+ ! day1 p]si/ 9 m\?-brea?+ at night & (t5 contract disease 9 ?is way4 ,c>efully conduct$ sci5tific exp]im5ts h %[n t soldi]s & sailors :o sleep ) _! m\?s op5 are mu* m liable to contract contagi\s diseases ?an ^? :o brea! prop]ly ?r\gh ! no/rils4 ,an in/ance is relat$ 9 :i* small-pox became epidemic on a man-(-w> 9 =eign p>ts1 & e dea? :i* result$ 0 t ( "s sailor or m>9e :o 0 a m\?-brea!r1 n a s+le no/ril-brea!r succumb+4 ,! organs ( respiration h _! only protective app>atus1 filt]1 or du/-cat*]1 9 ! no/rils4 ,:5 ! brea? is tak5 ?r\gh ! m\?1 !re is no?+ f m\? to lungs to /ra9 ! air1 or to cat* ! du/ & o!r =eign matt] 9 ! air4 ,f m\? to lungs ! dirt or impure sub/ance has a cle> track1 & ! entire respiratory sy/em is unprotect$4 ,&1 moreov]1 su* incorrect brea?+ admits cold air to ! organs1 !reby injur+ !m4 ,inflammation ( ! respiratory organs (t5 results f ! inhalation ( cold air ?r\gh ! m\?4 ,! man :o brea!s ?r\gh ! m\? at night1 always awak5s ) a p>*$ feel+ 9 ! m\? & a dryness 9 ! ?roat4 ,he is violat+ "o ( nature's laws1 & is s[+ ! se$s ( disease4 ,once m1 rememb] t ! m\? af=ds no protection to ! respiratory organs1 & cold air1 du/ & impurities & g]ms readily ent] by t door4 ,on ! o!r h&1 ! no/rils & nasal passages %[ evid5ce ( ! c>eful design ( nature 9 ?is respect4 ,! no/rils are two n>r[1 tortu\s *annels1 conta9+ num]\s bri/ly hairs :i* s]ve ! purpose ( a filt] or sieve to /ra9 ! air ( its impurities1 etc41 :i* are expell$ :5 ! brea? is exhal$4 ,n only d ! no/rils s]ve ?is important purpose1 b !y also p]=m an important function 9 w>m+ ! air inhal$4 ,! long n>r[ w9d+ no/rils are fill$ ) w>m muc\s membrane1 :i* com+ 9 contact ) ! inhal$ air ,w>ms x s t x c d no damage to ! delicate organs ( ! ?roat1 or to ! lungs4 ,no animal1 except+ man1 sleeps ) ! m\? op5 or brea!s ?r\gh ! m\?1 & 9 fact x is believ$ t x is only civiliz$ man :o s p]v]ts nature's functions1 z ! savage & b>b>ian races almo/ inv>iably brea! correctly4 ,x is probable t ?is unnatural habit among civiliz$ m5 has be5 acquir$ ?r\gh unnatural me?ods ( liv+1 en]vat+ luxuries & excessive w>m?4 ,! ref9+1 filt]+ & /ra9+ app>atus ( ! no/rils r5d]s ! air fit to rea* ! delicate organs ( ! ?roat & ! lungs1 & ! air is n fit to s rea* ^! organs until x has pass$ ?r\gh nature's ref9+ process4 ,! impurities :i* are /opp$ & reta9$ by ! sieves & muc\s membrane ( ! no/rils1 are ?r[n out aga9 by ! expell$ brea?1 9 exhalation1 & 9 case !y h accumulat$ too rapidly or h manag$ to escape ?r\gh ! sieves & h p5etrat$ =bidd5 regions1 nature protects u by produc+ a sneeze :i* viol5tly ejects ! intrud]4 ,! air1 :5 x ent]s ! lungs is z diff]5t f ! outside air1 z is di/ill$ wat] diff]5t f ! wat] ( ! ci/]n4 ,! intricate purify+ organization ( ! no/rils1 arre/+ & hold+ ! impure p>ticles 9 ! air1 is z important z is ! action ( ! m\? 9 /opp+ *]ry-/ones & fi%-bones & prev5t+ !m f be+ c>ri$ on to ! /oma*4 ,man %\ld no m brea! ?r\gh 8 m\? ?an he w\ld attempt to take food ?r\gh 8 nose4 ,ano!r feature ( m\?-brea?+ is t ! nasal passages1 be+ ?us comp>atively unus$1 consequ5tly fail to keep !mselves clean & cle>1 & become clogg$ up & unclean1 & are apt to contract local diseases4 ,l ab&on$ roads t soon become fill$ ) we$s & rubbi%1 unus$ no/rils become fill$ ) impurities & f\l matt]4 ,"o :o habitually brea!s ?r\gh ! no/rils is n likely to be tr\bl$ ) clogg$ or /uffy no/rils1 b = ! b5efit ( ^? :o h be5 m or less addict$ to ! unnatural m\?-brea?+1 & :o wi% to acquire ! natural & rational me?od1 x may p]haps be well to add a few words reg>d+ ! way to keep _! no/rils clean & free f impurities4 ,a favorite ,ori5tal me?od is to snuff a little wat] up ! no/rils all[+ x to run d[n ! passage into ! ?roat1 f !nce x may be eject$ ?r\gh ! m\?4 ,"s ,h9du yogis imm]se ! face 9 a b[l ( wat]1 & by a sort ( suction draw 9 q a quantity ( wat]1 b ?is latt] me?od requires consid]able practice1 & ! fir/ m5tion$ me?od is equally efficaci\s1 & mu* m easily p]=m$4 ,ano!r good plan is to op5 ! w9d[ & brea! freely1 clos+ "o no/ril ) ! f+] or ?umb1 sniff+ up ! air ?r\gh ! op5 no/ril4 ,!n repeat ! process on ! o!r no/ril4 ,repeat sev]al times1 *ang+ no/rils4 ,?is me?od w usually cle> ! no/rils ( ob/ructions4 ,9 case ! tr\ble is caus$ by cat>rh x is well to apply a little vasel9e or camphor ice or simil> prep>ation4 ,or sniff up a little wit*-hazel extract once 9 a :ile1 & y w notice a m>k$ improvem5t4 ,a little c>e & att5tion w result 9 ! no/rils becom+ clean & rema9+ s4 ,we h giv5 consid]able space to ?is subject ( no/ril-brea?+1 n only because ( its great importance 9 its ref]5ce to heal?1 b because no/ril-brea?+ is a pr]equisite to ! practice ( ! brea?+ ex]cises to be giv5 lat] 9 ?is book1 & because no/ril-brea?+ is "o ( ! basic pr9ciples und]ly+ ! ,yogi ,sci5ce ( ,brea?4 ,we urge ^u ! /ud5t ! necessity ( acquir+ ?is me?od ( brea?+ if he has x n1 & caution him aga9/ dismiss+ ?is phase ( ! subject z unimportant4 ,,*apt] ,,vii4 ,,f\r ,,me?ods ,,( ,,respiration4 ,9 ! consid]ation ( ! "q ( respiration1 we mu/ beg9 by consid]+ ! me*anical arrangem5ts :]eby ! respiratory movem5ts are effect$4 ,! me*anics ( respiration manife/ ?r\gh 7#a7 ! ela/ic movem5ts ( ! lungs1 & 7#b7 ! activities ( ! sides & bottom ( ! ?oracic cavity 9 :i* ! lungs are conta9$4 ,! ?orax is t portion ( ! trunk betwe5 ! neck & ! abdom51 ! cavity ( :i* 7kn[n z ! ?oracic cavity7 is occupi$ ma9ly by ! lungs & he>t4 ,x is b\nd$ by ! sp9al column1 ! ribs ) _! c>tilages1 ! brea/bone1 & bel[ by ! diaphragm4 ,x is g5]ally spok5 ( z ! *e/4 ,x has be5 comp>$ to a completely %ut1 conical box1 ! small end ( :i* ,is turn$ upw>d1 ! back ( ! box be+ =m$ by ! sp9al column1 ! front by ! brea/bone & ! sides by ! ribs4 ,! ribs are tw5ty-f\r 9 numb]1 twelve on ea* side1 & em]ge f ea* side ( ! sp9al column4 ,! upp] sev5 pair are kn[n z true ribs1 be+ fa/5$ to ! brea/bone direct1 :ile ! l[] five pairs are call$ 7false ribs7 or float+ ribs1 because !y are n s fa/5$1 ! upp] two ( !m be+ fa/5$ by c>tilage to ! o!r ribs1 ! rema9d] hav+ no c>tilages1 _! =w>d ends be+ free4 ,! ribs are mov$ 9 respiration by two sup]ficial muscul> lay]s1 kn[n z ! int]co/al muscles4 ,! diaphragm1 ! muscul> p>tition be=e allud$ to1 sep>ates ! *e/ box f ! abdom9al cavity4 ,9 ! act ( inhalation ! muscles exp& ! lungs s t a vacuum is creat$ & ! air ru%es 9 9 accordance ) ! well kn[n law ( physics4 ,ev]y?+ dep5ds ^u ! muscles conc]n$ 9 ! process ( respiration1 :i* we may z1 = conv5i5ce1 t]m ! respiratory muscles4 ,)\t ! aid ( ^! muscles ! lungs _c exp&1 & ^u ! prop] use & control ( ^! muscles ! ,sci5ce ( ,brea? l>gely dep5ds4 ,! prop] control ( ^! muscles w result 9 ! ability to atta9 ! maximum degree ( lung expansion1 & ! greate/ am\nt ( ! life giv+ prop]ties ( ! air into ! sy/em4 ,! ,yogis classify ,respiration into f\r g5]al me?ods1 viz3 7#a7 ,high ,brea?+4 7#b7 ,mid ,brea?+4 7#c7 ,l[ ,brea?+4 7#d7 ,yogi ,complete ,brea?+4 ,we w give a g5]al idea ( ! fir/ ?ree me?ods1 & a m ext5d$ treatm5t ( ! f\r? me?od1 ^u :i* ! ,yogi ,sci5ce ( ,brea? is l>gely bas$4 7#a7 ,,high ,,brea?+4 ,?is =m ( brea?+ is kn[n to ! ,we/]n _w z ,clavicul> ,brea?+1 or ,coll>bone ,brea?+4 ,"o brea?+ 9 ?is way elevates ! ribs & raises ! coll>bone & %\ld]s1 at ! same "t draw+ 9 ! abdom5 & pu%+ its cont5ts up aga9/ ! diaphragm1 :i* 9 turn is rais$4 ,! upp] "p ( ! *e/ & lungs1 :i* is ! smalle/1 is us$1 & consequ5tly b a m9imum am\nt ( air ent]s ! lungs4 ,9 addition to ?is1 ! diaphragm be+ rais$1 !re c be no expansion 9 t direction4 ,a /udy ( ! anatomy ( ! *e/ w conv9ce any /ud5t t 9 ?is way a maximum am\nt ( ef=t is us$ to obta9 a m9imum am\nt ( b5efit4 ,high ,brea?+ is probably ! wor/ =m ( brea?+ kn[n to man & requires ! greate/ exp5diture ( en]gy ) ! smalle/ am\nt ( b5efit4 ,x is an en]gy-wa/+1 poor-returns plan4 ,x is q common among ! ,we/]n races1 _m wom5 be+ addict$ to ,x1 & ev5 s+]s1 cl]gym51 lawy]s & o!rs1 :o %\ld "k bett]1 us+ x ignorantly4 ,_m diseases ( ! vocal organs & organs ( respiration may be directly trac$ to ?is b>b>\s me?od ( brea?+1 & ! /ra9+ ( delicate organs caus$ by ?is me?od1 (t5 results 9 ! h>%1 disagreeable voices he>d on all sides4 ,_m p]sons :o brea! ,9 ?is way become addict$ to ! disgu/+ practice ( m\?-brea?+ describ$ 9 a prec$+ *apt]4 ,if ! /ud5t has any d\bts ab\t :at has be5 said reg>d+ ?is =m ( brea?+1 let him try ! exp]im5t ( expell+ all ! air f 8 lungs1 !n /&+ erect1 ) h&s at sides1 let him raise ! %\ld]s & coll>-bone & inhale4 ,he w f9d t ! am\nt ( air inhal$ f> bel[ normal4 ,!n let him inhale a full brea?1 aft] dropp+ ! %\ld]s & coll>-bone1 & he w receive an object lesson 9 brea?+ :i* he w be apt to rememb] mu* long] ?an he w\ld any words1 pr9t$ or spok54 7#b7 ,,mid ,,brea?+4 ,?is me?od ( respiration is kn[n to ,we/]n /ud5ts z ,rib ,brea?+1 or ,int]-,co/al ,brea?+1 & :ile less objectionable ?an ,high ,brea?+1 is f> inf]ior to ei!r ,l[ ,brea?+ or to ! ,yogi ,complete ,brea?4 ,9 ,mid ,brea?+ ! diaphragm is pu%$ upw>d1 & ! abdom5 drawn 94 ,! ribs are rais$ some:at1 & ! *e/ is p>tially exp&$4 ,x is q common among m5 :o h made no /udy ( ! subject4 ,z !re are two bett] me?ods kn[n1 we give x only pass+ notice1 & t pr9cipally to call y\r att5tion to its %ort-com+s4 7#c7 ,,l[ ,,brea?+4 ,?is =m ( respiration is f> bett] ?an ei!r ( ! two prec$+ =ms3 & ( rec5t ye>s _m ,we/]n writ]s h extoll$ its m]its1 & h exploit$ x "u ! names ( ,abdom9al ,brea?+1 ,deep ,brea?+1 ,diaphragmatic ,brea?+1 etc41 etc41 & mu* good has be5 accompli%$ by ! att5tion ( ! public hav+ be5 direct$ to ! subject1 & _m hav+ be5 ,induc$ to sub/itute x = ! int]ior & injuri\s me?ods above allud$ to4 ,_m sy/ems ( brea?+ h be5 built ar\nd ,l[ ,brea?+1 & /ud5ts h paid high prices to le>n ! new 787 sy/ems4 ,b1 z we h said1 mu* good has result$1 & aft] all ! /ud5ts :o paid high prices to le>n revamp$ old sy/ems und\bt$ly got _! money's wor? if !y 7 ,induc$ to disc>d ! old me?ods ( ,high ,brea?+ & ,l[ ,brea?+4 ,al?\gh _m ,we/]n au?orities write & speak ( ?is me?od z ! be/ kn[n =m ( brea?+1 ! ,yogis "k x to be b a "p ( a sy/em :i* !y h us$ = c5turies & :i* !y "k z ,! ,complete ,brea?4 ,x mu/ be admitt$1 h[ev]1 t "o mu/ be acqua9t$ ) ! pr9ciples ( ,l[ ,brea?+ be=e he c grasp ! idea ( ,complete ,brea?+4 ,let u aga9 consid] ! diaphragm4 ,:at is x8 ,we h se5 t x is ! great p>tition muscle1 :i* sep>ates ! *e/ & its cont5ts f ! abdom5 & its cont5ts4 ,:5 at re/ x pres5ts a concave surface to ! abdom54 ,t is1 ! diaphragm z view$ f ! abdom5 w\ld seem l ! sky z view$ f ! e>?--! int]ior ( an ar*$ surface4 ,consequ5tly ! side ( ! diaphragm t[>d ! *e/ organs is l a protrud+ r\nd$ surface--l a hill4 ,:5 ! diaphragm is br\ght into use ! hill =mation is l[]$ & ! diaphragm presses ^u ! abdom9al organs & =ces out ! abdom54 ,9 ,l[ ,brea?+1 ! lungs are giv5 fre] play ?an 9 ! me?ods already m5tion$1 & consequ5tly m air is inhal$4 ,?is fact has l$ ! majority ( ,we/]n writ]s to speak & write ( ,l[ ,brea?+ 7:i* !y call ,abdom9al ,brea?+7 z ! highe/ & be/ me?od kn[n to sci5ce4 ,b ! ,ori5tal ,yogi has long kn[n ( a bett] me?od1 & "s few ,we/]n writ]s h also recogniz$ ?is fact4 ,! tr\ble ) all me?ods ( brea?+1 o!r ?an ,yogi ,complete ,brea?+ is t 9 none ( ^! me?ods d ! lungs become fill$ ) air--at ! be/ only a portion ( ! lung space is fill$1 ev5 9 ,l[ ,brea?+4 ,high ,brea?+ fills only ! upp] portion ( ! lungs4 ,mid ,brea?+ fills only ! middle & a portion ( ! upp] p>ts4 ,l[ ,brea?+ fills only ! l[] & middle p>ts4 ,x is evid5t t any me?od t fills ! entire lung space mu/ be f> pref]able to ^? fill+ only c]ta9 p>ts ,any me?od :i* w fill ! entire lung space mu/ be ! greate/ value to ,man 9 ! way ( all[+ him to absorb ! greate/ quantity ( oxyg5 & to /ore away ! greate/ am\nt ( prana4 ,! ,complete ,brea? is kn[n to ! ,yogis to be ! be/ me?od ( respiration kn[n to sci5ce4 ,,! ,,yogi ,,complete ,,brea?4 ,yogi ,complete ,brea?+ includes all ! good po9ts ( ,high ,brea?+1 ,mid ,brea?+ & ,l[ ,brea?+1 ) ! objectionable features ( ea* elim9at$4 ,x br+s into play ! entire respiratory app>atus1 e "p ( ! lungs1 e air-cell1 e respiratory muscle4 ,! entire respiratory organism responds to ?is me?od ( brea?+1 & ! maximum am\nt ( b5efit is d]iv$ f ! m9imum exp5diture ( en]gy4 ,! *e/ cavity is increas$ to its normal limits 9 all directions & e "p ( ! ma*9]y p]=ms its natural "w & functions4 ,"o ( ! mo/ important features ( ?is me?od ( brea?+ is ! fact t ! respiratory muscles are fully call$ into play1 :]eas 9 ! o!r =ms ( brea?+ only a portion ( ^! muscles are s us$4 ,9 ,complete ,brea?+1 among o!r muscles1 ^? controll+ ! ribs are actively us$1 :i* increases ! space 9 :i* ! lungs may exp&1 & also gives ! prop] support to ! organs :5 ne$$1 ,nature avail+ h]self ( ! p]fection ( ! pr9ciple ( lev]age 9 ?is process4 ,c]ta9 muscles hold ! l[] ribs firmly 9 position1 :ile o!r muscles b5d !m outw>d4 ,!n aga91 9 ?is me?od1 ! diaphragm is "u p]fect control & is able to p]=m its functions prop]ly1 & 9 su* mann] z to yield ! maximum degree ( s]vice4 ,9 ! rib-action1 above allud$ to1 ! l[] ribs are controll$ by ! diaphragm :i* draws !m slightly d[nw>d1 :ile o!r muscles hold !m 9 place & ! int]co/al muscles =ce !m outw>d1 :i* comb9$ action increases ! mid-*e/ cavity to its maximum4 ,9 addition to ?is muscul> action1 ! upp] ribs are also lift$ & =c$ outw>d by ! int]co/al muscles1 :i* increases ! capacity ( ! upp] *e/ to its fulle/ ext5t4 ,if y h /udi$ ! special features ( ! f\r giv5 me?ods ( brea?+1 y w at once see t ! ,complete ,brea? comprises all ! advantage\s features ( ! ?ree o!r me?ods1 plus ! reciprocal advantages accru+ f ! comb9$ action ( ! high-*e/1 mid-*e/1 & diaphragmatic regions1 & ! normal rhy?m ?us obta9$4 ,9 our next *apt]1 we w take up ! ,complete ,brea? 9 practice1 & w give full directions = ! acquirem5t ( ?is sup]ior me?od ( brea?+1 ) ex]cises1 etc4 ,,*apt] ,,viii4 ,,h[ ,,to ,,acquire ,,! ,,yogi ,,complete ,,brea?4 ,! ,yogi ,complete ,brea? is ! fundam5tal brea? ( ! entire ,yogi ,sci5ce ( ,brea?1 & ! /ud5t mu/ fully acqua9t himself ) x1 & ma/] x p]fectly be=e he c hope to obta9 results f ! o!r =ms ( brea?-m5tion$ & giv5 9 ?is book4 ,he %\ld n be cont5t ) half-le>n+ x1 b %\ld g to "w 9 e>ne/ until x becomes 8 natural me?od ( brea?+4 ,?is w require "w1 "t & pati5ce1 b )\t ^! ?+s no?+ is ev] accompli%$4 ,!re is no royal road to ! ,sci5ce ( ,brea?1 & ! /ud5t mu/ be prep>$ to practice & /udy 9 e>ne/ if he expect to receive results4 ,! results obta9$ by a complete ma/]y ( ! ,sci5ce ( ,brea? are great1 & no "o :o has atta9$ !m w\ld will+ly g back to ! old me?ods1 & he w tell 8 fri5ds t he consid]s himself amply repaid = all 8 "w4 ,we say ^! ?+s n[1 t y may fully und]/& ! necessity & importance ( ma/]+ ?is fundam5tal me?od ( ,yogi ,brea?+1 in/ead ( pass+ x by & try+ "s ( ! attractive look+ v>iations giv5 lat] on 9 ?is book4 ,aga91 we say to y3 ,/>t "r1 & "r results w foll[2 b neglect y\r f\ndations & y\r entire build+ w topple ov] soon] or lat]4 ,p]haps ! bett] way to tea* y h[ to develop ! ,yogi ,complete ,brea?1 w\ld be to give y simple directions reg>d+ ! brea? itself1 & !n foll[ up ! same ) g5]al rem>ks conc]n+ x1 & !n lat] on giv+ ex]cises = develop+ ! *e/1 muscles & lungs :i* h be5 all[$ to rema9 9 an undevelop$ condition by imp]fect me?ods ( brea?+4 ,"r "h we wi% to say t ?is ,complete ,brea? is n a =c$ or abnormal ?+1 b on ! contr>y is a go+ back to fir/ pr9ciples--a return to ,nature4 ,! heal?y adult savage & ! heal?y infant ( civilization bo? brea! 9 ?is mann]1 b civiliz$ man has adopt$ unnatural me?ods ( liv+1 clo?+1 etc41 & has lo/ 8 bir?right4 ,& we wi% to rem9d ! read] t ! ,complete ,brea? does n necess>ily call = ! complete fill+ ( ! lungs at e inhalation4 ,"o may inhale ! av]age am\nt ( air1 us+ ! ,complete ,brea?+ ,me?od & di/ribut+ ! air inhal$1 be ! quantity l>ge or small1 to all p>ts ( ! lungs4 ,b "o %\ld inhale a s]ies ( full ,complete ,brea?s sev]al times a day1 :5ev] opportunity (f]s1 9 ord] to keep ! sy/em 9 good ord] & condition4 ,! foll[+ simple ex]cise w give y a cle> idea ( :at ! ,complete ,brea? is3 7#a7 ,/& or sit erect4 ,brea?+ ?r\gh ! no/rils1 inhale /eadily1 fir/ fill+ ! l[] "p ( ! lungs1 :i* is accompli%$ by br++ into play ! diaphragm1 :i* desc5d+ ex]ts a g5tle pressure on ! abdom9al organs1 pu%+ =w>d ! front walls ( ! abdom54 ,!n fill ! middle "p ( ! lungs1 pu%+ out ! l[] ribs1 brea/-bone & *e/4 ,!n fill ! high] portion ( ! lungs1 protrud+ ! upp] *e/1 ?us lift+ ! *e/1 includ+ ! upp] six or sev5 pairs ( ribs4 ,9 ! f9al movem5t1 ! l[] "p ( ! abdom5 w be slightly drawn 91 :i* movem5t gives ! lungs a support & also helps to fill ! highe/ "p ( ! lungs4 ,at fir/ read+ x may appe> t ?is brea? consi/s ( ?ree di/9ct movem5ts4 ,?is1 h[ev]1 is n ! correct idea4 ,! inhalation is cont9u\s1 ! entire *e/ cavity f ! l[]$ diaphragm to ! highe/ po9t ( ! *e/ 9 ! region ( ! coll>-bone1 be+ exp&$ ) a uni=m movem5t4 ,avoid a j]ky s]ies ( inhalations1 & /rive to atta9 a /eady cont9u\s action4 ,practice w soon ov]come ! t5d5cy to divide ! inhalation into ?ree movem5ts1 & w result 9 a uni=m cont9u\s brea?4 ,y w be able to complete ! inhalation 9 a c\ple ( seconds aft] a little practice4 7#b7 ,reta9 ! brea? a few seconds4 7#c7 ,exhale q sl[ly1 hold+ ! *e/ 9 a firm position1 & hav+ ! abdom5 9 a little & lift+ x upw>d sl[ly z ! air leaves ! lungs4 ,:5 ! air is entirely exhal$1 relax ! *e/ & abdom54 ,a little practice w r5d] ?is "p ( ! ex]cise easy1 & ! movem5t once acquir$ w be aft]w>ds p]=m$ almo/ automatically4 ,x w be se5 t by ?is me?od ( brea?+ all p>ts ( ! respiratory app>atus is br\ght into action1 & all p>ts ( ! lungs1 includ+ ! mo/ remote air cells1 are ex]cis$4 ,! *e/ cavity is exp&$ 9 all directions4 ,y w also notice t ! ,complete ,brea? is really a comb9ation ( ,l[1 ,mid & ,high ,brea?s1 succe$+ ea* o!r rapidly 9 ! ord] giv51 9 su* a mann] z to =m "o uni=m1 cont9u\s1 complete brea?4 ,y w f9d x q a help to y if y w practice ?is brea? be=e a l>ge mirror1 plac+ ! h&s lightly ov] ! abdom5 s t y may feel ! movem5ts4 ,at ! end ( ! inhalation1 x is well to occasionally slightly elevate ! %\ld]s1 ?us rais+ ! coll>bone & all[+ ! air to pass freely into ! small upp] lobe ( ! "r lung1 :i* place is sometimes ! bre$+ place ( tub]culosis4 ,at ! beg9n+ ( practice1 y may h m or less tr\ble 9 acquir+ ! ,complete ,brea?1 b a little practice w make p]fect1 & :5 y h once acquir$ x y w nev] will+ly return to ! old me?ods4 ,,*apt] ,,ix4 ,,physiological ,,effect ,,( ,,! ,,complete ,,brea?4 ,sc>cely too mu* c be said ( ! advantages att5d+ ! practice ( ! ,complete ,brea?4 ,& yet ! /ud5t :o has c>efully read ! =ego+ pages %\ld sc>cely ne$ to h po9t$ out to him su* advantages4 ,! practice ( ! ,complete ,brea? w make any man or woman immune to ,consumption & o!r pulmon>y tr\bles1 & w d away ) all liability to contract colds1 z well z bron*ial & simil> weaknesses4 ,consumption is due pr9cipally to l[]$ vitality attributable to an insuffici5t am\nt ( air be+ inhal$4 ,! impairm5t ( vitality r5d]s ! sy/em op5 to attacks f disease g]ms4 ,imp]fect brea?+ all[s a consid]able "p ( ! lungs to rema9 inactive1 & su* portions (f] an invit+ field = bacilli1 :i* invad+ ! weak5$ tissue soon produce havoc4 ,good heal?y lung tissue w resi/ ! g]ms1 & ! only way to h good heal?y lung tissue is to use ! lungs prop]ly4 ,consumptives are ne>ly all n>r[-*e/$4 ,:at does ?is mean8 ,simply t ^! p 7 addict$ to improp] habits ( brea?+1 & consequ5tly _! *e/s fail$ to develop & exp&4 ,! man :o practices ! ,complete ,brea? w h a full broad *e/1 end ! n>r[-*e/$ man may develop 8 *e/ to normal proportions if he w b adopt ?is mode ( brea?+4 ,su* p mu/ develop _! *e/ cavities if !y value _! lives4 ,colds may (t5 be prev5t$ by practic+ a little vigor\s ,complete ,brea?+ :5ev] y feel t y are be+ unduly expos$4 ,:5 *ill$1 brea! vigor\sly a few m9utes1 & y w feel a gl[ all ov] y\r body4 ,mo/ colds c be cur$ by ,complete ,brea?+ & p>tial fa/+ = a day4 ,! quality ( ! blood dep5ds l>gely ^u its prop] oxyg5ation 9 ! lungs1 & if x is "u-oxyg5at$ x becomes poor 9 quality & lad5 ) all sorts ( impurities1 & ! sy/em suff]s f lack ( n\ri%m5t1 & (t5 becomes actually poison$ by ! wa/e products rema9+ unelim9at$ 9 ! blood4 ,z ! entire body1 e organ & e "p1 is dep5d5t ^u ! blood = n\ri%m5t1 impure blood mu/ h a s]i\s effect ^u ! entire sy/em4 ,! rem$y is pla9--practice ! ,yogi ,complete ,brea?4 ,! /oma* & o!r organs ( nutrition suff] mu* f improp] brea?+4 ,n only are !y ill n\ri%$ by reason ( ! lack ( oxyg51 b z ! food mu/ absorb oxyg5 f ! blood & become oxyg5at$ be=e x c be dige/$ & assimilat$1 x is readily se5 h[ dige/ion & assimilation is impair$ by incorrect brea?+4 ,& :5 assimilation is n normal1 ! sy/em receives less & less n\ri%m5t1 ! appetite fails1 bodily vigor decreases1 & en]gy dim9i%es1 & ! man )]s & decl9es4 ,all f ! lack ( prop] brea?+4 ,ev5 ! n]v\s sy/em suff]s f improp] brea?+1 inasmu* z ! bra91 ! sp9al cord1 ! n]ve c5t]s1 & ! n]ves !mselves1 :5 improp]ly n\ri%$ by means ( ! blood1 become poor & ineffici5t in/rum5ts = g5]at+1 /or+ & transmitt+ ! n]ve curr5ts4 ,& improp]ly n\ri%$ !y w become if suffici5t oxyg5 is n absorb$ ?r\gh ! lungs4 ,!re is ano!r aspect ( ! case :]eby ! n]ve curr5ts !mselves1 or r ! =ce f :i* ! n]ve curr5ts spr+1 becomes less5$ f want ( prop] brea?+1 b ?is belongs to ano!r phase ( ! subject :i* is treat$ ( 9 o!r *apt]s ( ?is book1 & our purpose "h is to direct y\r att5tion to ! fact t ! me*anism ( ! n]v\s sy/em is r5d]$ ineffici5t z an in/rum5t = convey+ n]ve =ce1 z ! indirect result ( a lack ( prop] brea?+4 ,! effect ( ! reproductive organs ^u ! g5]al heal? is too well kn[n to be discuss$ at l5g? "h1 b we may be p]mitt$ to say t ) ! reproductive organs 9 a weak5$ condition ! entire sy/em feels ! reflex action & suff]s sympa!tically4 ,! ,complete ,brea? produces a rhy?m :i* is ,nature's own plan = keep+ ?is important "p ( ! sy/em 9 normal condition1 &1 f ! fir/1 x w be notic$ t ! reproductive functions are /r5g!n$ & vitaliz$1 ?us1 by sympa!tic reflex action1 giv+ tone to ! :ole sy/em4 ,by ?is1 we d n mean t ! l[] sex impulses w be ar\s$2 f> f x4 ,! ,yogis are advocates ( cont95ce & *a/ity1 & h le>n$ to control ! animal passions4 ,b sexual control does n mean sexual weakness1 & ! ,yogi tea*+s are t ! man or woman ^: reproductive organism is normal & heal?y1 w h a /rong] w ) :i* to control himself or h]self4 ,! ,yogi believes t mu* ( ! p]v]sion ( ?is wond]ful "p ( ! sy/em comes f a lack ( normal heal?1 & results f a morbid r ?an a normal condition ( ^! organs4 ,a little c>eful consid]ation ( ?is "q w prove t ! ,yogi tea*+s are "r4 ,?is is n ! place to discuss ! subject fully1 b ! ,yogis "k t sex-en]gy may be cons]v$ & us$ = ! developm5t ( ! body & m9d ( ! individual1 in/ead ( be+ dissipat$ 9 unnatural excesses z is ! wont ( s _m un9=m$ p4 ,by special reque/ we w give 9 ?is book "o ( ! favorite ,yogi ex]cises = ?is purpose4 ,b :e!r or n ! /ud5t wi%es to adopt ! ,yogi !ories ( cont95ce & clean-liv+1 he or %e w f9d t ! ,complete ,brea? w d m to re/ore heal? to ?is "p ( ! sy/em ?an any?+ else ev] tri$4 ,rememb]1 n[1 we mean normal heal?1 n undue developm5t4 ,! s5suali/ w f9d t normal means a less5+ ( desire r ?an an increase2 ! weak5$ man or woman w f9d a ton+ up & a relief f ! weakness :i* has h]et(ore depress$ him or h]4 ,we d n wi% to be misund]/ood or misquot$ on ?is subject4 ,! ,yogis' ideal is a body /rong 9 all its p>ts1 "u ! control ( a ma/]ful & develop$ ,w1 animat$ by high ideals4 ,9 ! practice ( ! ,complete ,brea?1 dur+ inhalation1 ! diaphragm contracts & ex]ts a g5tle pressure ^u ! liv]1 /oma* & o!r organs1 :i* 9 connection ) ! rhy?m ( ! lungs acts z a g5tle massage ( ^! organs & /imulates _! actions1 & enc\rages normal function+4 ,ea* inhalation aids 9 ?is int]nal ex]cise1 & assi/s 9 caus+ a normal circulation to ! organs ( nutrition & elim9ation4 ,9 ,high or ,mid ,brea?+ ! organs lose ! b5efit accru+ f ?is int]nal massage4 ,! ,we/]n _w is pay+ mu* att5tion to ,physical ,culture j n[1 :i* is a good ?+4 ,b 9 _! en?usiasm !y mu/ n =get t ! ex]cise ( ! ext]nal muscles is n ev]y?+4 ,! int]nal organs also ne$ ex]cise1 & ,nature's plan = ?is ex]cise is prop] brea?+4 ,! diaphragm is ,nature's pr9cipal in/rum5t = ?is int]nal ex]cise4 ,its motion vibrates ! important organs ( nutrition & elim9ation1 & massages & kneads !m at ea* inhalation & exhalation1 =c+ blood into !m1 & !n squeez+ x out1 & imp>t+ a g5]al tone to ! organs4 ,any organ or "p ( ! body :i* is n ex]cis$ gradually atrophies & refuses to function prop]ly1 & lack ( ! int]nal ex]cise af=d$ by ! diaphragmatic action leads to diseas$ organs4 ,! ,complete ,brea? gives ! prop] motion to ! diaphragm1 z well z ex]cis+ ! middle & upp] *e/4 ,x is inde$ complete 9 its action4 ,f ! /&po9t ( ,we/]n physiology alone1 )\t ref]5ce to ! ,ori5tal philosophies & sci5ce1 ?is ,yogi sy/em ( ,complete ,brea?+ is ( vital importance to e man1 woman & *ild :o wi%es to acquire heal? & keep x4 ,its v simplicity keeps ?\s&s f s]i\sly consid]+ x1 :ile !y sp5d =tunes 9 seek+ heal? ?r\gh complicat$ & exp5sive sy/ems4 ,heal? knocks at _! door & !y answ] n4 ,v]ily ! /one :i* ! build]s reject is ! real corn]/one ( ! ,temple ( ,heal?4 ,,*apt] ,x4 ,a ,,few ,,bits ,,( ,,yogi ,,lore4 ,we give bel[ ?ree =ms ( brea?1 q popul> among ! ,yogis4 ,! fir/ is ! well-kn[n ,yogi ,cleans+ ,brea?1 to :i* is attribut$ mu* ( ! great lung endurance f\nd among ! ,yogis4 ,!y usually f9i% up a brea?+ ex]cise ) ?is ,cleans+ ,brea?1 & we h foll[$ ?is plan 9 ?is book4 ,we also give ! ,yogi ,n]ve ,vitaliz+ ,ex]cise1 :i* has be5 h&$ d[n among !m = ages1 & :i* has nev] be5 improv$ on by ,we/]n tea*]s ( ,physical ,culture1 al?\gh "s ( !m h borr[$ x f tea*]s ( ,yoga4 ,we also give ! ,yogi ,vocal ,brea?1 :i* acc\nts l>gely = ! melodi\s1 vibrant voices ( ! bett] class ( ! ,ori5tal ,yogis4 ,we feel t if ?is book conta9$ no?+ m ?an ^! ?ree ex]cises1 x w\ld be invaluable to ! ,we/]n /ud5t4 ,take ^! ex]cises z a gift f y\r ,ea/]n bro!rs & put !m into practice4 ,,! ,,yogi ,,cleans+ ,,brea?4 ,! ,yogis h a favorite =m ( brea?+ :i* !y practice :5 !y feel ! necessity ( v5tilat+ & cleans+ ! lungs4 ,!y conclude _m ( _! o!r brea?+ ex]cises ) ?is brea?1 & we h foll[$ ?is practice 9 ?is book4 ,?is ,cleans+ ,brea? v5tilates & cleanses ! lungs1 /imulates ! cells & gives a g5]al tone to ! respiratory organs1 & is conducive to _! g5]al heal?y condition4 ,besides ?is effect1 x is f\nd to greatly refre% ! entire sy/em4 ,speak]s1 s+]s1 etc41 w f9d ?is brea? especially re/ful1 aft] hav+ tir$ ! respiratory organs4 7#a7 ,inhale a complete brea?4 7#b7 ,reta9 ! air a few seconds4 7#c7 ,puck] up ! lips z if = a :i/le 7b d n swell out ! *eeks71 !n exhale a little air ?r\gh ! op5+1 ) consid]able vigor4 ,!n /op = a mom5t1 reta9+ ! air1 & !n exhale a little m air4 ,repeat until ! air is completely exhal$4 ,rememb] t consid]able vigor is to be us$ 9 exhal+ ! air ?r\gh ! op5+ 9 ! lips4 ,?is brea? w be f\nd q refre%+ :5 "o is tir$ & g5]ally us$ up4 ,a trial w conv9ce ! /ud5t ( its m]its4 ,?is ex]cise %\ld be practic$ until x c be p]=m$ naturally & easily1 z x is us$ to f9i% up a numb] ( o!r ex]cises giv5 9 ?is book1 & x %\ld be ?or\ghly und]/ood4 ,,! ,,yogi ,,n]ve ,,vitaliz+ ,,brea?4 ,?is is an ex]cise well kn[n to ! ,yogis1 :o consid] x "o ( ! /ronge/ n]ve /imulants & invigorants kn[n to man4 ,its purpose is to /imulate ! ,n]v\s ,sy/em1 develop n]ve =ce1 en]gy & vitality4 ,?is ex]cise br+s a /imulat+ pressure to be> on important n]ve c5t]s1 :i* 9 turn /imulate & en]gize ! entire n]v\s sy/em1 & s5d an increas$ fl[ ( n]ve =ce to all p>ts ( ! body4 7#a7 ,/& erect4 7#b7 ,inhale a ,complete ,brea?1 & reta9 same4 7#c7 ,ext5d ! arms /raight 9 front ( y1 lett+ !m be some:at limp & relax$1 ) only suffici5t n]ve =ce to hold !m out4 7#d7 ,sl[ly draw ! h&s back t[>d ! %\ld]s1 gradually contract+ ! muscles & putt+ =ce into !m1 s t :5 !y rea* ! %\ld]s ! fi/s w be s tightly cl5*$ t a tremul\s motion is felt4 7#e7 ,!n1 keep+ ! muscles t5se1 pu% ! fi/s sl[ly out1 & !n draw !m back rapidly 7/ill t5se7 sev]al times4 7#f7 ,exhale vigor\sly ?r\gh ! m\?4 7#g7 ,practice ! ,cleans+ ,brea?4 ,! effici5cy ( ?is ex]cise dep5ds greatly ^u ! spe$ ( ! draw+ back ( ! fi/s1 & ! t5sion ( ! muscles1 &1 ( c\rse1 ^u ! full lungs4 ,?is ex]cise mu/ be tri$ to be appreciat$4 ,x is )\t equal z a brac]1 z our ,we/]n fri5ds put x4 ,,! ,,yogi ,,vocal ,,brea?4 ,! ,yogis h a =m ( brea?+ to develop ! voice4 ,!y are not$ = _! wond]ful voices1 :i* are /rong1 smoo? & cle>1 & h a wond]ful trumpet-l c>ry+ p[]4 ,!y h practic$ ?is p>ticul> =m ( brea?+ ex]cise :i* has result$ 9 r5d]+ _! voices s(t1 beautiful & flexible1 imp>t+ to x t indescribable1 peculi> float+ quality1 comb9$ ) great p[]4 ,! ex]cise giv5 bel[ w 9 "t imp>t ! above-m5tion$ qualities1 or ! ,yogi ,voice1 to ! /ud5t :o practices x fai?fully4 ,x is to be und]/ood1 ( c\rse1 t ?is =m ( brea? is to be us$ only z an occasional ex]cise1 & n z a regul> =m ( brea?+4 7#a7 ,inhale a ,complete ,brea? v sl[ly1 b /eadily1 ?r\gh ! no/rils1 tak+ z mu* "t z possible 9 ! inhalation4 7#b7 ,reta9 = a few seconds4 7#c7 ,expel ! air vigor\sly 9 "o great brea?1 ?r\gh ! wide op5$ m\?4 7#d7 ,re/ ! lungs by ! ,cleans+ ,brea?4 ,)\t go+ deeply into ! ,yogi !ories ( s\nd-production 9 speak+ & s++1 we wi% to say t exp]i5ce has taught !m t ! timbre1 quality & p[] ( a voice dep5ds n alone ^u ! vocal organs 9 ! ?roat1 b t ! facial muscles1 etc41 h mu* to d ) ! matt]4 ,"s m5 ) l>ge *e/s produce b a poor tone1 :ile o!rs ) comp>atively small *e/s produce tones ( amaz+ /r5g? & quality4 ,"h is an int]e/+ exp]im5t wor? try+3 ,/& be=e a glass & puck] up y\r m\? & :i/le1 & note ! %ape ( y\r m\? & ! g5]al expression ( y\r face4 ,!n s+ or speak z y d naturally1 & see ! diff]5ce4 ,!n />t to :i/le aga9 = a few seconds1 & !n1 )\t *ang+ ! position ( y\r lips or face1 s+ a few notes & notice :at a vibrant1 resonant1 cle> & beautiful tone is produc$4 ,,*apt] ,,xi4 ,,! ,,sev5 ,,yogi ,,develop+ ,,ex]cises4 ,! foll[+ are ! sev5 favorite ex]cises ( ! ,yogis = develop+ ! lungs1 muscles1 ligam5ts1 air cells1 etc4 ,!y are q simple b m>vel\sly effective4 ,d n let ! simplicity ( ^! ex]cises make y lose int]e/1 = !y are ! result ( c>eful exp]im5ts & practice on ! "p ( ! ,yogis1 & are ! ess5ce ( num]\s intricate & complicat$ ex]cises1 ! non-ess5tial portions be+ elim9at$ & ! ess5tial features reta9$4 7#a7 ,,! ,,reta9$ ,,brea?4 ,?is is a v important ex]cise :i* t5ds to /r5g!n & develop ! respiratory muscles z well z ! lungs1 & its frequ5t practice w also t5d to exp& ! *e/4 ,! ,yogis h f\nd t an occasional hold+ ( ! brea?1 aft] ! lungs h be5 fill$ ) ! ,complete ,brea?1 is v b5eficial1 n only to ! respiratory organs b to ! organs ( nutrition1 ! n]v\s sy/em & ! blood itself4 ,!y h f\nd t an occasional hold+ ( ! brea? t5ds to purify ! air :i* has rema9$ 9 ! lungs f =m] inhalations1 & to m fully oxyg5ate ! blood4 ,!y also "k t ! brea? s reta9$ ga!rs up all ! wa/e matt]1 & :5 ! brea? is expell$ x c>ries ) x ! effete matt] ( ! sy/em1 & cleanses ! lungs j z a purgative does ! b[els4 ,! ,yogis recomm5d ?is ex]cise = v>i\s disord]s ( ! /oma*1 liv] & blood1 & also f9d t x frequ5tly relieves bad brea?1 :i* (t5 arises f poorly v5tilat$ lungs4 ,we recomm5d /ud5ts to pay consid]able att5tion to ?is ex]cise1 z x has great m]its4 ,! foll[+ directions w give y a cle> idea ( ! ex]cise3 7#a7 ,/& erect4 7#b7 ,inhale a ,complete ,brea?4 7#c7 ,reta9 ! air z long z y c com=tably4 7#d7 ,exhale vigor\sly ?r\gh ! op5 m\?4 7#e7 ,practice ! ,cleans+ ,brea?4 ,at fir/ y w be able to reta9 ! brea? only a %ort "t1 b a little practice w also %[ a great improvem5t4 ,"t y\rself ) a wat* if y wi% to note y\r progress4 7#b7 ,,lung ,,cell ,,/imulation4 ,?is ex]cise is design$ to /imulate ! air cells 9 ! lungs1 b beg9n]s mu/ n ov]do x1 & 9 no case %\ld x be indulg$ 9 too vigor\sly4 ,"s may f9d a slight dizz9ess result+ f ! fir/ few trials1 9 :i* case let !m walk ar\nd a little & discont9ue ! ex]cise = a :ile4 7#a7 ,/& erect1 ) h&s at sides4 7#b7 ,brea! 9 v sl[ly & gradually4 7#c7 ,:ile inhal+1 g5tly tap ! *e/ ) ! f+] tips1 con/antly *ang+ position4 7#d7 ,:5 ! lungs are fill$1 reta9 ! brea? & pat ! *e/ ) ! palms ( ! h&s4 7#e7 ,practice ! ,cleans+ ,brea?4 ,?is ex]cise is v brac+ & /imulat+ to ! :ole body1 & is a well-kn[n ,yogi practice4 ,_m ( ! air cells ( ! lungs become inactive by reason ( incomplete brea?+1 & (t5 become almo/ atrophi$4 ,"o :o has practic$ imp]fect brea?+ = ye>s w f9d x n s easy to /imulate all ^! ill-us$ air cells into activity all at once by ! ,complete ,brea?1 b ?is ex]cise w d mu* t[>d br++ ab\t ! desir$ result1 & is wor? /udy & practice4 7#c7 ,,rib ,,/ret*+4 ,we h expla9$ t ! ribs are fa/5$ by c>tilages1 :i* admit ( consid]able expansion4 ,9 prop] brea?+1 ! ribs play an important "p1 & x is well to occasionally give !m a little special ex]cise 9 ord] to pres]ve _! ela/icity4 ,/&+ or sitt+ 9 unnatural positions1 to :i* _m ( ! ,we/]n p are addict$1 is apt to r5d] ! ribs m or less /iff & inela/ic1 & ?is ex]cise w d mu* to ov]come same4 7#a7 ,/& erect4 7#b7 ,place ! h&s "o on ea* side ( ! body1 z high up "u ! armpits z conv5i5t1 ! ?umbs rea*+ t[>d ! back1 ! palms on ! side ( ! *e/ & ! f+]s to ! front ov] ! brea/4 7#c7 ,inhale a ,complete ,brea?4 7#d7 ,reta9 ! air = a %ort "t4 7#e7 ,!n g5tly squeeze ! sides1 at ! same "t sl[ly exhal+4 7#f7 ,practice ! cleans+ brea?4 ,use mod]ation 9 ?is ex]cise & d n ov]do its 7#d7 ,,*e/ ,,expansion4 ,! *e/ is q apt to be contract$ f b5d+ ov] "o's "w1 etc4 ,?is ex]cise is v good = ! purpose ( re/or+ natural conditions & ga9+ *e/ expansion4 7#a7 ,/& erect4 7#b7 ,inhale a ,complete ,brea?4 7#c7 ,reta9 ! air4 7#d7 ,ext5d bo? arms =w>d & br+ ! two cl5*$ fi/s toge!r on a level ) ! %\ld]4 7#e7 ,!n sw+ back ! fi/s vigor\sly until ! arms /& out /raight sideways f ! %\ld]s4 7#f7 ,!n br+ back to ,position #d1 & sw+ to ,position #e4 ,repeat sev]al times4 7#g7 ,exhale vigor\sly ?r\gh ! op5$ m\?4 7#h7 ,practice ! ,cleans+ ,brea?4 ,use mod]ation & d n ov]do ?is ex]cise4 7#e7 ,,walk+ ,,ex]cise4 7#a7 ,walk ) head up1 *9 drawn slightly 91 %\ld]s back1 & ) measur$ tread4 7#b7 ,inhale a ,complete ,brea?1 c\nt+ 7m5tally7 #a1 #b1 #c1 #d1 #e1 #f1 #g1 #h1 "o c\nt to ea* /ep1 mak+ ! inhalation ext5d ov] ! eight c\nts4 7#c7 ,exhale sl[ly ?r\gh ! no/rils1 c\nt+ z be=e--#a1 #b1 #c1 #d1 #e1 #f1 #g1 #h--"o c\nt to a /ep4 7#d7 ,re/ betwe5 brea?s1 cont9u+ walk+ & c\nt+1 ,i1 #b1 #c1 #d1 #e1 #h1 #g1 #h1 "o c\nt to a /ep4 7#e7 ,repeat until y beg9 to feel tir$4 ,!n re/ = a :ile1 & resume at pleasure4 ,repeat sev]al times a day4 ,"s ,yogis v>y ?is ex]cise by reta9+ ! brea? dur+ a #a1 #b1 #c1 #d1 c\nt1 & !n exhale 9 an eight-/ep c\nt4 ,practice :i*ev] plan seems mo/ agreeable to y4 7#f7 ,,morn+ ,,ex]cise4 7#a7 ,/& erect 9 a milit>y attitude1 head up1 eyes front1 %\ld]s back1 knees /iff1 h&s at sides4 7#b7 ,raise body sl[ly on toes1 inhal+ a ,complete ,brea?1 /eadily & sl[ly4 7#c7 ,reta9 ! brea? = a few seconds1 ma9ta9+ ! same position4 7#d7 ,sl[ly s9k to fir/ position1 at ! same "t sl[ly exhal+ ! air ?r\gh ! no/rils4 7#e7 ,practice ,cleans+ ,brea?4 7#f7 ,repeat sev]al times1 v>y+ by us+ "r leg alone1 !n left leg alone4 7#g7 ,,/imulat+ ,,circulation4 7#a7 ,/& erect4 7#b7 ,inhale a ,complete ,brea? & reta94 7#c7 ,b5d =w>d slightly & grasp a /ick or cane /eadily & firmly1 & gradually ex]t+ y\r entire /r5g? ^u ! grasp4 7#d7 ,relax ! grasp1 return to fir/ position1 & sl[ly exhale4 7#e7 ,repeat sev]al times4 7#f7 ,f9i% ) ! ,cleans+ ,brea?4 ,?is ex]cise may be p]=m$ )\t ! use ( a /ick or cane1 by grasp+ an imag9>y cane1 us+ ! w to ex]t ! pressure4 ,! ex]cise is a favorite ,yogi plan ( /imulat+ ! circulation by driv+ ! art]ial blood to ! extremities1 & draw+ back ! v5\s blood to ! he>t & lungs t x may take up ! oxyg5 :i* has be5 inhal$ ) ! air4 ,9 cases ( poor circulation !re is n en\gh blood 9 ! lungs to absorb ! increas$ am\nt ( oxyg5 inhal$1 & ! sy/em does n get ! full b5efit ( ! improv$ brea?+4 ,9 su* cases1 p>ticul>ly1 ,x ,is well to practice ?is ex]cise1 occasionally ) ! regul> ,complete ,brea?+ ex]cise4 ,,*apt] ,,xii4 ,,sev5 ,,m9or ,,yogi ,,ex]cises4 ,?is *apt] is compos$ ( sev5 m9or ,yogi ,brea?+ ,ex]cises1 be>+ no special names1 b ea* di/9ct & sep>ate f ! o!rs & hav+ a diff]5t purpose 9 view4 ,ea* /ud5t w f9d sev]al ( ^! ex]cises be/ adapt$ to ! special requirem5ts ( 8 p>ticul> case4 ,al?\gh we h /yl$ ^! ex]cises m9or ex]cises1 !y are q valuable & useful1 or !y w\ld n appe> 9 ?is book4 ,!y give "o a cond5s$ c\rse 9 ,physical ,culture & ,lung ,developm5t1 & might readily be padd$ out & elaborat$ into a small book on ^! subjects4 ,!y h1 ( c\rse1 an additional value1 z ,yogi ,brea?+ =ms a "p ( ea* ex]cise4 ,d n pass !m by because !y are m>k$ m9or4 ,"s "o or m ( ^! ex]cises may be j :at y ne$4 ,try !m & decide = y\rself4 ,,ex]cise ,i4 7#a7 ,/& erect ) h&s at sides4 7#b7 ,inhale ,complete ,brea?4 7#c7 ,raise ! arms sl[ly1 keep+ !m rigid until ! h&s t\* ov] head4 7#d7 ,reta9 ! brea? a few m9utes ) h&s ov] head4 7#e7 ,l[] h&s sl[ly to sides1 exhal+ sl[ly at same "t4 7#f7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,,ii4 7#a7 ,/& erect1 ) arms /raight ,9 front ( y4 7#b7 ,inhale ,complete ,brea? & reta94 7#c7 ,sw+ arms back z f> z !y w g2 !n back to fir/ position2 !n repeat sev]al times1 return+ ! brea? all ! :ile4 7#d7 ,exhale vigor\sly ?r\gh m\?4 7#e7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,,iii4 7#a7 ,/& erect ) arms /raight ,9 front ( y1 7#b7 ,inhale ,complete ,brea?4 7#c7 ,sw+ arms ar\nd 9 a circle1 backw>d1 a few times4 ,!n rev]se a few times1 reta9+ ! brea? all ! :ile4 ,y may v>y ?is by rotat+ !m alt]nately l ! sails ( a w9dmill4 7#d7 ,exhale ! brea? vigor\sly ?r\gh ! m\?4 7#e7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,,iv4 7#a7 ,lie on ! floor ) y\r face d[nw>d & palms ( h&s flat ^u ! floor by y\r sides4 7#b7 ,inhale ,complete ,brea? & reta94 7#c7 ,/iff5 ! body & raise y\rself up by ! /r5g? ( y\r arms until y re/ on y\r h&s & toes 7#d7 ,!n l[] y\rself to orig9al position4 ,repeat sev]al times4 7#e7 ,exhale vigor\sly ?r\gh y\r m\?4 7#f7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,v4 7#a7 ,/& erect ) y\r palms aga9/ ! wall4 7#b7 ,inhale ,complete ,brea? & reta94 7#c7 ,l[] ! *e/ to ! wall1 re/+ y\r weight on y\r h&s4 7#d7 ,!n raise y\rself back ) ! arm muscles alone1 keep+ ! body /iff4 7#e7 ,exhale vigor\sly ?r\gh ! m\?4 7#f7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,,vi4 7#a7 ,/& erect ) arms akimbo1 t is1 ) h&s re/+ ar\nd ! wai/ & elb[s /&+ out4 7#b7 ,inhale ,complete ,brea? & reta94 7#c7 ,keep legs & hips /iff & b5d well =w>d1 z ,if b[+1 at ! same "t exhal+ sl[ly4 7#d7 ,return to fir/ position & take ano!r ,complete ,brea?4 7#e7 ,!n b5d backw>d1 exhal+ sl[ly4 7#f7 ,return to fir/ position & take a ,complete ,brea?4 7#g7 ,!n b5d sideways1 exhal+ sl[ly4 7,v>y by b5d+ to "r & !n to left47 7#h7 ,practice ,cleans+ ,brea?4 ,,ex]cise ,,vii4 7#a7 ,/& erect1 or sit erect1 ) /raight sp9al column4 7#b7 ,inhale a ,complete ,brea?1 b in/ead ( inhal+ 9 a cont9u\s /eady /ream1 take a s]ies ( %ort1 quick sniffs1 z if y 7 smell+ aromatic salts or ammonia & did n wi% to get too /rong a :iff4 ,d n exhale any ( ^! little brea?s1 b add "o to ! o!r until ! entire lung space ,is fill$4 7#c7 ,reta9 = a few seconds4 7#d7 ,exhale ?r\gh ! no/rils 9 a long1 re/ful1 sigh+ brea?4 7#e7 ,practice ,cleans+ ,brea?4 ,,*apt] ,,xiii4 ,,vibration ,,& ,,yogi ,,rhy?mic ,,brea?+ ,all is 9 vibration4 ,f ! t9ie/ atom to ! greate/ sun1 ev]y?+ is 9 a /ate ( vibration4 ,!re is no?+ 9 absolute re/ 9 nature4 ,a s+le atom depriv$ ( vibration w\ld wreck ! univ]se4 ,9 incessant vibration ! univ]sal "w is p]=m$4 ,matt] is be+ con/antly play$ ^u by en]gy & c\ntless =ms & numb]less v>ieties result1 & yet ev5 ! =ms & v>ieties are n p]man5t4 ,!y beg9 to *ange ! mom5t !y are creat$1 & f !m are born innum]able =ms1 :i* 9 turn *ange & give rise to new] =ms1 & s on & on1 9 inf9ite succession4 ,no?+ is p]man5t 9 ! _w ( =ms1 & yet ! great ,reality is un*angeable4 ,=ms are b appe>ances--!y come1 !y g1 b ! ,reality is et]nal & un*angeable4 ,! atoms ( ! human body are 9 con/ant vibration4 ,unceas+ *anges are occurr+4 ,9 a few mon?s !re is almo/ a complete *ange 9 ! matt] compos+ ! body1 & sc>cely a s+le atom n[ compos+ y\r body w be f\nd 9 ,x a few mon?s h5ce4 ,vibration1 con/ant vibration4 ,*ange1 con/ant *ange4 ,9 all vibration is to be f\nd a c]ta9 rhy?m4 ,rhy?m p]vades ! univ]se4 ,! sw+ ( ! planets ar\nd ! sun2 ! rise & fall ( ! sea2 ! beat+ ( ! he>t2 ! ebb & fl[ ( ! tide2 all foll[ rhy?mics laws4 ,! rays ( ! sun rea* u2 ! ra9 desc5ds ^u u1 9 ob$i5ce to ! same law4 ,all gr[? is b an exhibition ( ?is law4 ,all motion is a manife/ation ( ! law ( rhy?m4 ,our bodies are z mu* subject to rhy?mic laws z is ! planet 9 its revolution ar\nd ! sun4 ,mu* ( ! esot]ic side ( ! ,yogi ,sci5ce ( ,brea? is bas$ ^u ?is kn[n pr9ciple ( nature4 ,by fall+ 9 ) ! rhy?m ( ! body1 ! ,yogi manages to absorb a great am\nt ( ,prana1 :i* he disposes ( to br+ ab\t results desir$ by him4 ,we w speak ( ?is at great] l5g? lat] on4 ,! body :i* y occupy is l a small inlet runn+ 9 to ! l& f ! sea4 ,al?\gh app>5tly subject only to its own laws1 x is really subject to ! ebb & fl[ ( ! tides ( ! ocean4 ,! great sea ( life is swell+ & rec$+1 ris+ & fall+1 & we are respond+ to its vibrations & rhy?m4 ,9 a normal condition we receive ! vibration & rhy?m ( ! great ocean ( life1 & respond to x1 b at times ! m\? ( ! inlet seems *ok$ up ) debris1 & we fail to receive ! impulse f ,"m ,ocean1 & inh>mony manife/s )9 u4 ,y h he>d h[ a note on a viol91 if s\nd$ repeat$ly & 9 rhy?m1 w />t into motion vibrations :i* w 9 "t de/roy a bridge4 ,! same result is true :5 a regim5t ( soldi]s crosses a bridge1 ! ord] be+ always giv5 to break /ep on su* an occasion1 le/ ! vibration br+ d[n bo? bridge & regim5t4 ,^! manife/ations ( ! effect ( rhy?mic motion w give y an idea ( ! effect on ! body ( rhy?mic brea?+4 ,! :ole sy/em cat*es ! vibration & becomes 9 h>mony ) ! w1 :i* causes ! rhy?mic motion ( ! lungs1 & :ile 9 su* complete h>mony w respond readily to ord]s f ! w4 ,) ! body ?us attun$1 ! ,yogi f9ds no difficulty 9 increas+ ! circulation 9 any "p ( ! body by an ord] f ! w1 & 9 ! same way he c direct an increas$ curr5t ( n]ve =ce to any "p or organ1 /r5g!n+ & /imulat+ x4 ,9 ! same way ! ,yogi by rhy?mic brea?+ cat*es ! sw+1 z x 71 & is able to absorb & control a greatly increas$ am\nt ( prana1 :i* is !n at ! disposal ( 8 w4 ,he c & does use x z a vehicle = s5d+ =? ?\ghts to o!rs & = attract+ to him all ^? ^: ?\ghts are key$ 9 ! same vibration4 ,! ph5om5a ( telepa?y1 ?\ght transf]5ce1 m5tal heal+1 mesm]ism1 etc41 :i* subjects are creat+ su* an int]e/ 9 ! ,we/]n _w at ! pres5t "t1 b :i* h be5 kn[n to ! ,yogis = c5turies1 c be greatly increas$ & augm5t$ ,if ! p]son s5d+ =? ! ?\ghts w d s aft] rhy?mic brea?+4 ,rhy?mic brea?+ w increase ! value ( m5tal heal+1 magnetic heal+1 etc41 sev]al hundr$ p] c5t4 ,9 rhy?mic brea?+ ! ma9 ?+ to be acquir$ is ! m5tal idea ( rhy?m4 ,to ^? :o "k any?+ ( music1 ! idea ( measur$ c\nt+ is famili>4 ,to o!rs1 ! rhy?mic /ep ( ! soldi]3 ,left1 "r2 left1 "r2 left1 "r2 "o1 two1 ?ree1 f\r2 "o1 two1 ?ree1 f\r1 w convey ! idea4 ,! ,yogi bases 8 rhy?mic "t ^u a unit correspond+ ) ! beat ( 8 he>t4 ,! he>t beat v>ies 9 diff]5t p]sons1 b ! he>t beat unit ( ea* p]son is ! prop] rhy?mic /&>d = t p>ticul> individual 9 8 rhy?mic brea?+4 ,asc]ta9 y\r normal he>t beat by plac+ y\r f+]s ov] y\r pulse1 & !n c\nt3 #a1 #b1 #c1 #d1 #e1 #f2 #a1 #b1 #c1 #d1 #e1 #f1 etc41 until ! rhy?m becomes firmly fix$ 9 y\r m9d4 ,a little practice w fix ! rhy?m1 s t y w be able to easily reproduce x4 ,! beg9n] usually inhales 9 ab\t six pulse units1 b he w be able to greatly increase ?is by practice4 ,! ,yogi rule = rhy?mic brea?+ is t ! units ( inhalation & exhalation %\ld be ! same1 :ile ! units = ret5tion & betwe5 brea?s %\ld be "o-half ! numb] ( ^? ( inhalation & exhalation4 ,! foll[+ ex]cise 9 ,rhy?mic ,brea?+ %\ld be ?or\ghly ma/]$1 z x =ms ! basis ( num]\s o!r ex]cises1 to :i* ref]5ce w be made lat]4 7#a7 ,sit erect1 9 an easy po/ure1 be+ sure to hold ! *e/1 neck & head z ne>ly 9 a /raight l9e z possible1 ) %\ld]s slightly ?r[n back & h&s re/+ easily on ! lap4 ,9 ?is position ! weight ( ! body is l>gely support$ by ! ribs & ! position may be easily ma9ta9$4 ,! ,yogi has f\nd t "o _c get ! be/ effect ( rhy?mic brea?+ ) ! *e/ drawn 9 & ! abdom5 protrud+4 7#b7 ,inhale sl[ly a ,complete ,brea?1 c\nt+ six pulse units4 7#c7 ,reta91 c\nt+ ?ree pulse units4 7#d7 ,exhale sl[ly ?r\gh ! no/rils1 c\nt+ six pulse units4 7#e7 ,c\nt ?ree pulse beats betwe5 brea?s4 7#f7 ,repeat a numb] ( times1 b avoid fatigu+ y\rself at ! />t4 7#g7 ,:5 y are ready to close ! ex]cise1 practice ! cleans+ brea?1 :i* w re/ y & cleanse ! lungs4 ,aft] a little practice y w be able to increase ! duration ( ! inhalations & exhalations1 until ab\t fifte5 pulse units are consum$4 ,9 ?is increase1 rememb] t ! units = ret5tion & betwe5 brea?s is "o-half ! units = inhalation & exhalation4 ,d n ov]do y\rself 9 y\r ef=t to increase ! duration ( ! brea?1 b pay z mu* att5tion z possible to acquir+ ! rhy?m1 z t is m important ?an ! l5g? ( ! brea?4 ,practice & try until y get ! measur$ sw+ ( ! movem5t1 & until y c almo/ feel ! rhy?m ( ! vibratory motion ?r\gh\t y\r :ole body4 ,x w require a little practice & p]sev]ance1 b y\r pleasure at y\r improvem5t w make ! task an easy "o4 ,! ,yogi is a mo/ pati5t & p]sev]+ man1 & 8 great atta9m5ts are due l>gely to ! possession ( ^! qualities4 ,,*apt] ,,xiv4 ,,ph5om5a ,,( ,,yogi ,,psy*ic ,,brea?+4 ,) ! exception ( ! in/ructions 9 ! ,yogi ,rhy?mic ,brea?+1 ! majority ( ! ex]cises h]et(ore giv5 9 ?is book relate to ! physical plane ( ef=t1 :i*1 :ile highly important 9 itself1 is also reg>d$ by ! ,yogis z 9 ! nature ( af=d+ a sub/antial basis = ef=ts on ! psy*ic & spiritual plane4 ,d n1 h[ev]1 disc>d or ?9k lightly ( ! physical phase ( ! subject1 = rememb] t x ne$s a s\nd body to support a s\nd m9d1 & also t ! body is ! temple ( ! ,ego1 ! lamp 9 :i* burns ! light ( ! ,_s4 ,ev]y?+ is good 9 its place1 & ev]y?+ has its place4 ,! develop$ man is ! all-ar\nd man1 :o recognizes body1 m9d & _s & r5d]s to ea* its due4 ,neglect ( ei!r is a mi/ake :i* mu/ be rectifi$ soon] or lat]2 a debt :i* mu/ be repaid ) int]e/4 ,we w n[ take up ! ,psy*ic phase ( ! ,yogi ,sci5ce ( ,brea? 9 ! %ape ( a s]ies ( ex]cises1 ea* ex]cise c>ry+ ) x its explanation4 ,y w notice t 9 ea* ex]cise rhy?mic brea?+ is accompani$ ) ! in/ructions to c>ry ! ?\ght ( c]ta9 desir$ results4 ,?is m5tal attitude gives ! ,w a cle>$ track ^u :i* to ex]cise its =ce4 ,we _c1 9 ?is "w1 g into ! subject ( ! p[] ( ! ,w1 & mu/ assume t y h "s k ( ! subject4 ,if y h no acqua9tance ) ! subject1 y w f9d t ! actual practice ( ! ex]cises !mselves w give y a mu* cle>] k ?an any am\nt ( !oretical tea*+1 = z ! old ,h9du prov]b says1 ,he :o ta/es a gra9 ( mu/>d se$ kn[s m ( its flavor ?an he :o sees an elephant load ( x4 7#a7 ,,g5]al ,,directions ,,= ,,yogi ,,psy*ic ,,brea?+4 ,! basis ( all ,yogi ,psy*ic ,brea?+ is ! ,yogi ,rhy?mic ,brea?1 in/ruction reg>d+ :i* we gave 9 our la/ *apt]4 ,9 ! foll[+ ex]cises1 9 ord] to avoid useless repetition1 we w say m]ely1 ,brea! ,rhy?mically1 & !n give ! in/ruction = ! ex]cise ( ! psy*ic =ce1 or direct$ ,w p[] work+ 9 connection ) ! rhy?mic brea? vibrations4 ,aft] a little practice y w f9d t y w n ne$ to c\nt aft] ! fir/ rhy?mic brea?1 z ! m9d w grasp ! idea ( "t & rhy?m & y w be able to brea! rhy?mically at pleasure1 almo/ automatically4 ,?is w leave ! m9d cle> = ! s5d+ ( ! psy*ic vibrations "u ! direction ( ! ,w4 7,see ! foll[+ fir/ ex]cise = directions 9 us+ ! ,w47 7#b7 ,,prana ,,di/ribut+4 ,ly+ flat on ! floor or b$1 completely relax$1 ) h&s re/+ lightly ov] ! ,sol> ,plexus 7ov] ! pit ( ! /oma*1 :]e ! ribs beg9 to sep>ate71 brea! rhy?mically4 ,aft] ! rhy?m is fully e/abli%$ w t ea* inhalation w draw 9 an increas$ supply ( prana or vital en]gy f ! ,univ]sal supply1 :i* w be tak5 up by ! n]v\s sy/em & /or$ 9 ! ,sol> ,plexus4 ,at ea* exhalation w t ! prana or vital en]gy is be+ di/ribut$ all ov] ! body1 to e organ & "p2 to e muscle1 cell & atom2 to n]ve1 art]y & ve92 f ! top ( y\r head to ! soles ( y\r feet2 invigorat+1 /r5g!n+ & /imulat+ e n]ve2 re*>g+ e n]ve c5t]2 s5d+ en]gy1 =ce & /r5g? all ov] ! sy/em4 ,:ile ex]cis+ ! w1 try to =m a m5tal picture ( ! inru%+ prana1 com+ 9 ?r\gh ! lungs & be+ tak5 up at once by ! ,sol> ,plexus1 !n ) ! exhal+ ef=t1 be+ s5t to all p>ts ( ! sy/em1 d[n to ! f+] tips & d[n to ! toes4 ,x is n necess>y to use ! ,w ) an ef=t4 ,simply comm&+ t :i* y wi% to produce & !n mak+ ! m5tal picture ( x is all t is necess>y4 ,calm comm& ) ! m5tal picture is f> bett] ?an =cible will+1 :i* only dissipates =ce ne$lessly4 ,! above ex]cise is mo/ helpful & greatly refre%es & /r5g!ns ! n]v\s sy/em & produces a re/ful feel+ all ov] ! body4 ,x is especially b5eficial ,9 cases :]e "o is tir$ or feels a lack ( en]gy4 7#c7 ,,inhibit+ ,,pa94 ,ly+ d[n or sitt+ erect1 brea? rhy?mically1 hold+ ! ?\ght t y are inhal+ prana4 ,!n :5 y exhale1 s5d ! prana to ! pa9ful "p to re-e/abli% ! circulation & n]ve curr5t4 ,!n inhale m prana = ! purpose ( driv+ out ! pa9ful condition2 !n exhale1 hold+ ! ?\ght t y are driv+ out ! pa94 ,alt]nate ! two above m5tal comm&s1 & ) "o exhalation /imulate ! "p & ) ! next drive out ! pa94 ,keep ?is up = sev5 brea?s1 !n practice ! ,cleans+ ,brea? & re/ a :ile4 ,!n try x aga9 until relief comes1 :i* w be be=e long4 ,_m pa9s w be f\nd to be reliev$ be=e ! sev5 brea?s are f9i%$4 ,if ! h& is plac$ ov] ! pa9ful "p1 y may get quick] results4 ,s5d ! curr5t ( prana d[n ! arm & into ! pa9ful "p4 7#d7 ,,direct+ ,,! ,,circulation4 ,ly+ d[n or sitt+ erect1 brea! rhy?mically1 & ) ! exhalations direct ! circulation to any "p y wi%1 :i* may be suff]+ f imp]fect circulation4 ,?is is effective 9 cases ( cold feet or 9 cases ( heada*e1 ! blood be+ s5t d[nw>d 9 bo? cases1 9 ! fir/ case w>m+ ! feet1 & 9 ! latt]1 reliev+ ! bra9 f too great pressure4 ,9 ! case ( heada*e1 try ! ,pa9 ,inhibit+ fir/1 !n foll[ ) s5d+ ! blood d[nw>d4 ,y w (t5 feel a w>m feel+ 9 ! legs z ! circulation moves d[nw>d4 ,! circulation is l>gely "u ! control ( ! w & rhy?mic brea?+ r5d]s ! task easi]4 7#e7 ,,self-,,heal+4 ,ly+ 9 a relax$ condition1 brea! rhy?mically1 & comm& t a good supply ( prana be inhal$4 ,) ! exhalation1 s5d ! prana to ! affect$ "p = ! purpose ( /imulat+ x4 ,v>y ?is occasionally by exhal+1 ) ! m5tal comm& t ! diseas$ condition be =c$ out & disappe>4 ,use ! h&s 9 ?is ex]cise1 pass+ !m d[n ! body f ! head to ! affect$ "p4 ,9 us+ ! h&s 9 heal+ y\rself or o!rs always hold ! m5tal image t ! prana is fl[+ d[n ! arm & ?r\gh ! f+] tips into ! body1 ?us rea*+ ! affect$ "p & heal+ x4 ,( c\rse we c give only g5]al directions 9 ?is book )\t tak+ up ! sev]al =ms ( disease 9 detail1 b a little practice ( ! above ex]cise1 v>y+ x slightly to fit ! conditions ( ! case1 w produce wond]ful results4 ,"s ,yogis foll[ ! plan ( plac+ bo? h&s on ! affect$ "p1 & !n brea?+ rhy?mically1 hold+ ! m5tal image t !y are fairly pump+ prana into ! diseas$ organ & "p1 /imulat+ x & driv+ out diseas$ conditions1 z pump+ into a pail ( dirty wat] w drive out ! latt] & fill ! bucket ) fre% wat]4 ,?is la/ plan is v effective if ! m5tal image ( ! pump is cle>ly held1 ! inhalation repres5t+ ! lift+ ( ! pump h&le & ! exhalation ! actual pump+4 7#f7 ,,heal+ ,,o!rs4 ,we _c take up ! "q ( ! psy*ic treatm5t ( disease by prana 9 detail 9 ?is book1 z su* w\ld be =eign to its purpose4 ,b we c & w give y simple1 pla9 in/ructions :]eby y may be enabl$ to d mu* good 9 reliev+ o!rs4 ,! ma9 pr9ciple to rememb] is t by rhy?mic brea?+ & controll$ ?\ght y are enabl$ to absorb a consid]able am\nt ( prana1 & are also able to pass x into ! body ( ano!r p]son1 /imulat+ weak5$ p>ts & organs & imp>t+ heal? & driv+ out diseas$ conditions4 ,y mu/ fir/ le>n to =m su* a cle> m5tal image ( ! desir$ condition t y w be able to actually feel ! influx ( prana1 & ! =ce runn+ d[n y\r arms & out ( y\r f+] tips into ! body ( ! pati5t4 ,brea! rhy?mically a few times until ! rhy?m is fairly e/abli%$1 !n place y\r b&s ^u ! affect$ "p ( ! body ( ! pati5t1 lett+ !m re/ lightly ov] ! "p4 ,!n foll[ ! pump+ process describ$ to ! prec$+ ex]cise 7,self-,heal+7 & fill ! pati5t full ( prana until ! diseas$ condition is driv5 out4 ,e once 9 a :ile raise ! h&s & flick ! f+]s z if y 7 ?r[+ (f ! diseas$ condition4 ,x is well to d ?is occasionally & also to wa% ! h&s aft] treatm5t1 z o!rwise y may take on a trace ( ! diseas$ condition ( ! pati5t4 ,also practice ! ,cleans+ ,brea? sev]al times aft] ! treatm5t4 ,dur+ ! treatm5t let ! prana p\r into ! pati5t 9 "o cont9u\s /ream1 all[+ y\rself to be m]ely ! pump+ ma*9]y connect+ ! pati5t ) ! univ]sal supply ( prana1 & all[+ x to fl[ freely ?r\gh y4 ,y ne$ n "w ! h&s vigor\sly1 b simply en\gh t ! prana freely rea*es ! affect$ p>ts4 ,! rhy?mic brea?+ mu/ be practic$ frequ5tly dur+ ! treatm5t1 s z to keep ! rhy?m normal & to af=d ! prana a free passage4 ,x is bett] to place ! h&s on ! b>e sk91 b :]e ?is is n advisable or possible place !m ov] ! clo?+4 ,v>y above me?od occasionally dur+ ! treatm5t by /rok+ ! body g5tly & s(tly ) ! f+] tips1 ! f+]s be+ kept slightly sep>at$4 ,?is is v soo?+ to ! pati5t4 ,9 cases ( long /&+ y may f9d x helpful to give ! m5tal comm& 9 words1 su* z get out1 get out1 or be /rong1 be /rong1 z ! case may be1 ! words help+ y to ex]cise ! w m =cibly & to ! po9t4 ,v>y ^! in/ructions to suit ! ne$s ( ! case1 & use y\r own judgm5t & inv5tive faculty4 ,we h giv5 y ! g5]al pr9ciples & y c apply !m 9 hundr$s ( diff]5t ways4 ,! above app>5tly simple in/ruction1 if c>efully /udi$ & appli$1 w enable "o to accompli% all t ! lead+ magnetic heal]s are able to1 al?\gh _! sy/ems are m or less cumb]some & complicat$4 ,!y are us+ prana ignorantly & call+ x magnetism4 ,if !y w\ld comb9e rhy?mic brea?+ ) _! magnetic treatm5t !y w\ld d\ble _! effici5cy4 7#g7 ,,di/ant ,,heal+4 ,prana color$ by ! ?\ght ( ! s5d] may be project$ to p]sons at a di/ance1 :o are will+ to receive x1 & heal+ "w done 9 ?is way4 ,?is is ! secret ( ! abs5t heal+1 ( :i* ! ,we/]n _w has he>d s mu* ( late ye>s4 ,! ?\ght ( ! heal] s5ds =? & colors ! prana ( ! s5d]1 & x fla%es across space & f9ds lodgm5t 9 ! psy*ic me*anism ( ! pati5t4 ,x is unse51 & l ! ,m>coni waves1 x passes ?r\gh int]v5+ ob/acles & seeks ! p]son attun$ to receive x4 ,9 ord] to treat p]sons at a di/ance1 y mu/ =m a m5tal image ( !m until y c feel y\rself to be en rapport ) !m4 ,?is is a psy*ic process dep5d5t ^u ! m5tal imag]y ( ! heal]4 ,y c feel ! s5se ( rapport :5 x is e/abli%$1 x manife/+ 9 a s5se ( ne>ness4 ,t is ab\t z pla9 z we c describe x4 ,x may be acquir$ by a little practice1 & "s w get x at ! fir/ trial4 ,:5 rapport is e/abli%$1 say m5tally to ! di/ant pati5t1 ,i am s5d+ y a supply ( vital =ce or p[]1 :i* w invigorate y & heal y4 ,!n picture ! prana z leav+ y\r m9d ) ea* exhalation ( rhy?mic brea?1 & travel+ across space in/antane\sly & rea*+ ! pati5t & heal+ him4 ,x is n necess>y to fix c]ta9 h\rs = treatm5t1 al?\gh y may d s if y wi%4 ,! receptive condition ( ! pati5t1 z he is expect+ & op5+ himself up to y\r psy*ic =ce1 attunes him to receive y\r vibrations :5ev] y may s5d !m4 ,if y agree ^u h\rs1 let him place himself 9 a relax$ attitude & receptive condition4 ,! above is ! great und]ly+ pr9ciple ( ! abs5t treatm5t ( ! ,we/]n _w4 ,y may d ^! ?+s z well z ! mo/ not$ heal]s1 ) a little practice4 ,,*apt] ,,xv4 ,,m ,,ph5om5a ,,( ,,yogi ,,psy*ic ,,brea?+4 7#a7 ,,?\ght ,,projection4 ,?\ghts may be project$ by foll[+ ! la/ m5tion$ me?od 7,di/ant ,heal+7 & o!rs w feel ! effect ( ?\ght s s5t =?1 x be+ rememb]$ always t no evil ?\ght c ev] injure ano!r p]son ^: ?\ghts are good4 ,good ?\ghts are always positive to bad ones1 & bad ones always negative to good ones4 ,"o c1 h[ev]1 excite ! int]e/ & att5tion ( ano!r by s5d+ him ?\ght waves 9 ?is way1 *>g+ ! prana ) ! message he wi%es to convey4 ,if y desire ano!r's love & sympa?y1 & possess love & sympa?y = him1 y c s5d him ?\ghts ( ?is k9d ) effect1 provid+ y\r motives are pure4 ,nev]1 h[ev]1 attempt to influ5ce ano!r to 8 hurt1 or f impure or selfi% motives1 z su* ?\ghts only recoil ^u ! s5d] ) r$\bl$ =ce1 & injure him1 :ile ! innoc5t p>ty is n affect$4 ,psy*ic =ce :5 legitimately us$ is all "r1 b bew>e ( black magic or improp] & unholy uses ( x1 z su* attempts are l play+ ) a dynamo1 & ! p]son attempt+ su* ?+s w be surely puni%$ by ! result ( ! act itself4 ,h[ev]1 no p]son ( impure motives ev] acquires a great degree ( psy*ic p[]1 & a pure he>t & m9d is an invuln]able %ield aga9/ improp] psy*ic p[]4 ,keep y\rself pure & no?+ c hurt y4 7#b7 ,,=m+ ,,an ,,aura4 ,if y are ev] 9 ! company ( p]sons ( a l[ ord] ( m9d1 & y feel ! depress+ influ5ce ( _! ?\ght1 brea! rhy?mically a few times1 ?us g5]at+ an additional supply ( prana1 & !n by means ( ! m5tal image me?od surr\nd y\rself ) an egg-%ap$ ?\ght aura1 :i* w protect y f ! gross ?\ght & di/urb+ influ5ces ( o!rs4 7#c7 ,,re*>g+ ,,y\rself4 ,if y feel t y\r vital en]gy is at a l[ ebb1 & t y ne$ to /ore up a new supply quickly1 ! be/ plan is to place ! feet close toge!r 7side by side1 ( c\rse7 & to lock ! f+]s ( bo? h&s 9 any way t seems ! mo/ com=table4 ,?is closes ! circuit1 z x 71 & prev5ts any escape ( prana ?r\gh ! extremities4 ,!n brea! rhy?mically a few times1 & y w feel ! effect ( ! re*>g+4 7#d7 ,,re*>g+ ,,o!rs4 ,if "s fri5d is defici5t 9 vitality y may aid him by sitt+ 9 front ( him1 y\r toes t\*+ 81 & 8 h&s 9 y\rs4 ,!n bo? brea! rhy?mically1 y =m+ ! m5tal image ( s5d+ prana into 8 sy/em1 & he hold+ ! m5tal image ( receiv+ ! prana4 ,p]sons ( weak vitality or passive w %\ld be c>eful ) :om !y try ?is exp]im5t1 z ! prana ( a p]son ( evil desires w be color$ ) ! ?\ghts ( t p]son1 & may give him a tempor>y influ5ce ov] ! weak] p]son4 ,! latt]1 h[ev]1 may easily remove su* influ5ce by clos+ ! circuit 7z be=e m5tion$7 & brea?+ a few rhy?mic brea?s1 clos+ ) ! ,cleans+ ,brea?4 7#e7 ,,*>g+ ,,wat]4 ,wat] may be *>g$ ) prana1 by brea?+ rhy?mically1 & hold+ ! glass ( wat] by ! bottom1 9 ! left h&1 & !n ga!r+ ! f+]s ( ! "r h& toge!r & %ak+ !m g5tly ov] ! wat]1 z if y 7 %ak+ drops ( wat] (f ( y\r f+] tips into ! glass4 ,! m5tal image ( ! prana be+ pass$ into ! wat] mu/ also be held4 ,wat] ?us *>g$ is f\nd /imulat+ to weak or sick p]sons1 p>ticul>ly if a heal+ ?\ght accompanies ! m5tal image ( ! transf] ( ! prana4 ,! caution giv5 9 ! la/ ex]cise applies also to ?is "o1 al?\gh ! dang] exi/s only 9 a greatly less5$ degree4 7#f7 ,,acquir+ ,,m5tal ,,qualities4 ,n only c ! body be controll$ by ! m9d "u direction ( ! w1 b ! m9d itself c be tra9$ & cultivat$ by ! ex]cise ( ! controll+ w4 ,?is1 :i* ! ,we/]n _w kn[s z ,m5tal ,sci5ce1 etc41 has prov$ to ! ,we/ portions ( t tru? :i* ! ,yogi has kn[n = ages4 ,! m]e calm dem& ( ! ,w w accompli% wond]s 9 ?is direction1 b if ! m5tal ex]cise is accompani$ by rhy?mic brea?+1 ! effect is greatly increas$4 ,desirable qualities may be acquir$ by hold+ ! prop] m5tal image ( :at is desir$ dur+ rhy?mic brea?+4 ,poise & ,self ,control1 desirable qualities2 increas$ p[]1 etc41 may be acquir$ 9 ?is way4 ,undesirable qualities may be elim9at$ by cultivat+ ! opposite qualities4 ,any or all ! ,m5tal ,sci5ce ex]cises1 treatm5ts & affirmations may be us$ ) ! ,yogi ,rhy?mic ,brea?4 ,! foll[+ is a good g5]al ex]cise = ! acquirem5t & developm5t ( desirable m5tal qualities3 ,lie 9 a passive attitude1 or sit erect4 ,picture to y\rself ! qualities y desire to cultivate1 see+ y\rself z possess$ ( ! qualities1 & dem&+ t y\r m9d develop ! quality4 ,brea! rhy?mically1 hold+ ! m5tal picture firmly4 ,c>ry ! m5tal picture ) y z mu* z possible1 & endeavor to live up to ! ideal y h set up 9 y\r m9d4 ,y w f9d y\rself gradually gr[+ up to y\r ideal4 ,! rhy?m ( ! brea?+ assi/s ! m9d 9 =m+ new comb9ations1 & ! /ud5t :o has foll[$ ! ,we/]n sy/em w f9d ! ,yogi ,rhy?mic a wond]ful ally 9 8 ,m5tal ,sci5ce works4 7#g7 ,,acquir+ ,,physical ,,qualities4 ,physical qualities may be acquir$ by ! same me?ods z above m5tion$ 9 connection ) m5tal qualities4 ,we d n mean1 ( c\rse1 t %ort m5 c be made tall1 or t amputat$ limbs may be replac$1 or simil> miracles4 ,b ! expression ( ! c\nt5ance may be *ang$2 c\rage & g5]al physical *>act]i/ics improv$ by ! control ( ! ,w1 accompani$ by rhy?mic brea?+4 ,z a man ?9ks s does he look1 act1 walk1 sit1 etc4 ,improv$ ?9k+ w mean improv$ looks & actions4 ,to develop any "p ( ! body1 direct ! att5tion to x1 :ile brea?+ rhy?mically1 hold+ ! m5tal picture t y are s5d+ an increas$ am\nt ( prana1 or n]ve =ce1 to ! "p1 & ?us increas+ its vitality & develop+ x4 ,?is plan applies equally well to any "p ( ! body :i* y wi% to develop4 ,_m ,we/]n a?letes use a modification ( ?is plan 9 _! ex]cises4 ,! /ud5t :o has foll[$ our in/ructions s f> w readily und]/& haw to apply ! ,yogi pr9ciples 9 ! above "w4 ,! g5]al rule ( ex]cise is ! same z 9 ! prec$+ ex]cise 7acquir+ ,m5tal ,qualities74 ,we h t\*$ ^u ! subject ( ! cure ( physical ailm5ts 9 prec$+ pages4 7#h7 ,,controll+ ,,! ,,emotions4 ,! undesirable emotions1 su* z ,fe>1 ,worry1 ,anxiety1 ,hate1 ,ang]1 ,jeal\sy1 ,envy1 ,melan*oly1 ,excitem5t1 ,grief1 etc41 are am5able to ! control ( ! ,w1 & ! ,w is enabl$ to op]ate m easily 9 su* cases if rhy?mic brea?+ is practic$ :ile ! /ud5t is will+4 ,! foll[+ ex]cise has be5 f\nd mo/ effective by ! ,yogi /ud5ts1 al?\gh ! advanc$ ,yogi has b little ne$ ( x1 z he has long s9ce gott5 rid ( ^! undesirable m5tal qualities by gr[+ spiritually beyond !m4 ,! ,yogi /ud5t1 h[ev]1 f9ds ! ex]cise a great help to him :ile he is gr[+4 ,brea! rhy?mically1 conc5trat+ ! att5tion ^u ! ,sol> ,plexus1 & s5d+ to x ! m5tal comm& ,get ,out4 ,s5d ! m5tal comm& firmly1 j z y beg9 to exhale1 & =m ! m5tal picture ( ! undesirable emotions be+ c>ri$ away ) ! exhal$ brea?4 ,repeat sev5 times1 & f9i% ) ! ,cleans+ ,brea?1 & !n see h[ good y feel4 ,! m5tal comm& mu/ be giv5 9 e>ne/1 z trifl+ w n d ! "w4 7#i7 ,,transmutation ,,( ,,! ,,reproductive ,,en]gy4 ,! ,yogis possess great k reg>d+ ! use & abuse ( ! reproductive pr9ciple 9 bo? sexes4 ,"s h9ts ( ?is esot]ic k h filt]$ out & h be5 us$ by ,we/]n writ]s on ! subject1 & mu* good has be5 accompli%$ 9 ?is way4 ,9 ?is little book we _c d m ?an t\* ^u ! subject1 & omitt+ all except a b>e m5tion ( !ory1 we w give a practical brea?+ ex]cise :]eby ! /ud5t w be enabl$ to transmute ! reproductive en]gy into vitality = ! entire sy/em1 in/ead ( dissipat+ & wa/+ x 9 lu/ful indulg5ces 9 or out ( ! m>riage relations4 ,! reproductive en]gy is creative en]gy1 & may be tak5 up by ! sy/em & transmut$ into /r5g? & vitality1 ?us s]v+ ! purpose ( reg5]ation in/ead ( g5]ation4 ,if ! "y m5 ( ! ,we/]n _w und]/ood ^! und]ly+ pr9ciples !y w\ld be sav$ mu* mis]y & unhapp9ess 9 aft] ye>s1 & w\ld be /rong] m5tally1 morally & physically4 ,?is transmutation ( ! reproductive en]gy gives great vitality to ^? practic+ x4 ,!y w be fill$ ) great vital =ce1 :i* w radiate f !m & w manife/ 9 :at has be5 call$ p]sonal magnetism4 ,! en]gy ?us transmut$ may be turn$ into new *annels & us$ to great advantage4 ,nature has cond5s$ "o ( its mo/ p[]ful manife/ations ( prana into reproductive en]gy1 z its purpose is to create4 ,! greate/ am\nt ( vital =ce is conc5trat$ 9 ! smalle/ area4 ,! reproductive organism is ! mo/ p[]ful /orage batt]y 9 animal life1 & its =ce c be drawn upw>d & us$1 z well z exp5d$ 9 ! ord9>y functions ( reproduction1 or wa/$ 9 riot\s lu/4 ,! majority ( our /ud5ts "k some?+ ( ! !ories ( reg5]ation2 & we c d little m ?an to /ate ! above facts1 )\t attempt+ to prove !m4 ,! ,yogi ex]cise = transmut+ reproductive en]gy is simple4 ,x is c\pl$ ) rhy?mic brea?+1 & c be easily p]=m$4 ,x may be practic$ at any "t1 b is specially recomm5d$ :5 "o feels ! in/9ct mo/ /rongly1 at :i* "t ! reproductive en]gy is manife/+ & may be mo/ easily transmut$ = reg5]ative purposes4 ,! ex]cise is z foll[s3 ,keep ! m9d fix$ on ! idea ( ,en]gy1 & away f ord9>y sexual ?\ghts or imag9+s4 ,if ^! ?\ghts come into ! m9d d n be disc\rag$1 b reg>d !m z manife/ations ( a =ce :i* y int5d us+ = ! purposes ( /r5g!n+ ! body & m9d4 ,lie passively or sit erect1 & fix y\r m9d on ! idea ( draw+ ! reproductive en]gy upw>d to ! ,sol> ,plexus1 :]e x w be transmut$ & /or$ away z a res]ve =ce ( vital en]gy4 ,!n brea! rhy?mically1 =m+ ! m5tal image ( draw+ up ! reproductive en]gy ) ea* inhalation4 ,) ea* inhalation make a comm& ( ! ,w t ! en]gy be drawn upw>d f ! reproductive organization to ! ,sol> ,plexus4 ,if ! rhy?m is fairly e/abli%$ & ! m5tal image is cle>1 y w be consci\s ( ! upw>d passage ( ! en]gy1 & w feel its /imulat+ effect4 ,if y desire an increase 9 m5tal =ce1 y may draw x up to ! bra9 in/ead ( to ! ,sol> ,plexus1 by giv+ ! m5tal comm& & hold+ ! m5tal image ( ! transmission to ! bra94 ,! man or woman do+ metal creative "w1 or bodily creative "w1 w be able to use ?is creative en]gy 9 _! "w by foll[+ ! above ex]cise1 draw+ up ! en]gy ) ! inhalation & s5d+ x =? ) ! exhalation4 ,9 ?is la/ =m ( ex]cise1 only su* portions z are ne$$ 9 ! "w w pass into ! "w be+ done1 ! balance rema9+ /or$ up 9 ! ,sol> ,plexus4 ,y w und]/&1 ( c\rse1 t x is n ! reproductive fluids :i* are drawn up & us$1 b ! e!ripranic en]gy :i* animates ! latt]1 ! s\l ( ! reproductive organism1 z x 74 ,x is usual to all[ ! head to b5d =w>d easily & naturally dur+ ! transmut+ ex]cise4 7#aj7 ,,bra9 ,,/imulat+4 ,! ,yogis h f\nd ! foll[+ ex]cise mo/ useful 9 /imulat+ ! action ( ! bra9 = ! purpose ( produc+ cle> ?9k+ & reason+4 ,x has a wond]ful effect 9 cle>+ ! bra9 & n]v\s sy/em1 & ^? engag$ 9 m5tal "w w f9d x mo/ useful to !m1 bo? 9 ! direction ( enabl+ !m to d bett] "w & also z a means ( refre%+ ! m9d & cle>+ x aft] ardu\s m5tal labor4 ,sit 9 an erect po/ure1 keep+ ! sp9al column /raight1 & ! eyes well to ! front1 lett+ ! h&s re/ on ! upp] "p ( ! legs4 ,brea! rhy?mically1 b in/ead ( brea?+ ?r\gh bo? no/rils z 9 ! ord9>y ex]cises1 press ! left no/ril close ) ! ?umb1 & inhale ?r\gh ! "r no/ril4 ,!n remove ! ?umb1 & close ! "r no/ril ) ! f+]1 & !n exhale ?r\gh ! left no/ril4 ,!n1 )\t *ang+ ! f+]s1 inhale ?r\gh ! left no/ril1 & *ang+ f+]s1 exhale ?r\gh ! "r4 ,!n inhale ?r\gh "r & exhale ?r\gh left1 & s on1 alt]nat+ no/rils z above m5tion$1 clos+ ! unus$ no/ril ) ! ?umb or =ef+]4 ,?is is "o ( ! olde/ =ms ( ,yogi brea?+1 & is q important & valuable1 & is well wor?y ( acquirem5t4 ,b x is q amus+ to ! ,yogis to "k t to ! ,we/]n _w ?is me?od is (t5 held out z be+ ! :ole secret ( ,yogi ,brea?+4 ,to ! m9ds ( _m ,we/]n read]s1 ,yogi ,brea?+ sugge/s no?+ m ?an a picture ( a ,h9du1 sitt+ erect1 & alt]nat+ no/rils 9 ! act ( brea?+4 ,only ?is & no?+ m4 ,we tru/ t ?is little "w w op5 ! eyes ( ! ,we/]n _w to ! great possibilities ( ,yogi ,brea?+1 & ! num]\s me?ods :]eby x may be employ$4 7#aa7 ,,! ,,gr& ,,yogi ,,psy*ic ,,brea?4 ,! ,yogis h a favorite =m ( psy*ic brea?+ :i* !y practice occasionally1 to :i* has be5 giv5 a ,sanscrit t]m ( :i* ! above is a g5]al equival5t4 ,we h giv5 x la/1 z x requires practice on ! "p ( ! /ud5t 9 ! l9e ( rhy?mic brea?+ & m5tal imag]y1 :i* he has n[ acquir$ by means ( ! prec$+ ex]cises4 ,! g5]al pr9ciples ( ! ,gr& ,brea? may be summ$ up 9 ! old ,h9du say+3 ,bless$ is ! ,yogi :o c brea! ?r\gh 8 bones4 ,?is ex]cise w fill ! entire sy/em ) prana1 & ! /ud5t w em]ge f x ) e bone1 muscle1 n]ve1 cell1 tissue1 organ & "p en]giz$ & attun$ by ! prana & ! rhy?m ( ! brea?4 ,x is a g5]al h\seclean+ ( ! sy/em1 & he :o practices x c>efully w feel z if he _h be5 giv5 a new body1 fre%ly creat$1 f ! cr[n ( 8 head to ! tips ( 8 toes4 ,we w let ! ex]cise speak = itself4 7#a7 ,lie 9 a relax$ position1 at p]fect ease4 7#b7 ,brea! rhy?mically until ! rhy?m is p]fectly e/abli%$4 7#c7 ,!n1 inhal+ & exhal+1 =m ! m5tal image ( ! brea? be+ drawn up ?r\gh ! bones ( ! legs1 & !n =c$ out ?r\gh !m2 !n ?r\gh ! bones ( ! arms2 !n ?r\gh ! top ( ! skull2 !n ?r\gh ! /oma*2 !n ?r\gh ! reproductive region2 !n z if x 7 travel+ upw>d & d[nw>d along ! sp9al column2 & !n z if ! brea? 7 be+ inhal$ & exhal$ ?r\gh e pore ( ! sk91 ! :ole body be+ fill$ ) prana & life4 7#d7 ,!n 7brea?+ rhy?mically7 s5d ! curr5t ( prana to ! ,sev5 ,vital ,c5t]s1 9 turn1 z foll[s1 us+ ! m5tal picture z 9 previ\s ex]cises3 7a7 ,to ! =ehead4 7b7 ,to ! back ( ! head4 7c7 ,to ! base ( ! bra94 7d7 ,to ! ,sol> ,plexus4 7e7 ,to ! ,sacral ,region 7l[] "p ( ! sp9e74 7f7 ,to ! region ( ! navel4 7g7 ,to ! reproductive region4 ,f9i% by sweep+ ! curr5t ( prana1 to & fro f head to feet sev]al times4 7#e7 ,f9i% ) ,cleans+ ,brea?4 ,,*apt] ,,xvi4 ,,yogi ,,spiritual ,,brea?+4 ,! ,yogis n only br+ ab\t desir$ m5tal qualities & prop]ties by w-p[] c\pl$ ) rhy?mic brea?+1 b !y also develop spiritual faculties1 or r aid 9 _! unfoldm5t1 9 ! same way4 ,! ,ori5tal philosophies tea* t man has _m faculties :i* are at pres5t 9 a dormant /ate1 b :i* w become unfold$ z ! race progresses4 ,!y also tea* t man1 by ! prop] ef=t ( ! w1 aid$ by favorable conditions1 may aid 9 ! unfoldm5t ( ^! spiritual faculties1 & develop !m mu* soon] ?an 9 ! ord9>y process ( evolution4 ,9 o!r words1 "o may ev5 n[ develop spiritual p[]s ( consci\sness :i* w n become ! common prop]ty ( ! race until aft] long ages ( gradual developm5t "u ! law ( evolution4 ,9 all ( ! ex]cises direct$ t[>d ?is end1 rhy?mic brea?+ plays an important "p4 ,!re is ( c\rse no my/ic prop]ty 9 ! brea? itself :i* produces su* wond]ful results1 b ! rhy?m produc$ by ! ,yogi brea? is su* z to br+ ! :ole sy/em1 includ+ ! bra91 "u p]fect control1 & 9 p]fect h>mony1 & by ?is means1 ! mo/ p]fect condition is obta9$ = ! unfoldm5t ( ^! lat5t faculties4 ,9 ?is "w we _c g deeply into ! philosophy ( ! ,ea/ reg>d+ spiritual developm5t1 because ?is subject w\ld require volumes to cov] x1 & !n aga9 ! subject is too ab/ruse to int]e/ ! av]age read]4 ,!re are also o!r reasons1 well kn[n to occulti/s1 :y ?is k %\ld n be spread broadca/ at ?is "t4 ,re/ assur$1 de> /ud5t1 t :5 ! "t comes = y to take ! next /ep1 ! way w be op5$ out be=e y4 ,:5 ! *ela 7/ud5t7 is ready1 ! guru 7ma/]7 appe>s4 ,9 ?is *apt] we w give y directions = ! developm5t ( two phases ( spiritual consci\sness1 i4e41 7#a7 ! consci\sness ( ! id5tity ( ! ,s\l1 & 7#b7 ! consci\sness ( ! connection ( ! ,s\l ) ! ,univ]sal ,life4 ,bo? ( ! ex]cises giv5 bel[ are simple1 & consi/ ( m5tal images firmly held1 accompani$ ) rhy?mic brea?+4 ,! /ud5t mu/ n expect too mu* at ! />t1 b mu/ make ha/e sl[ly1 & be cont5t to develop z does ! fl[]1 f se$ to blossom4 ,,s\l ,,consci\sness4 ,! real ,self is n ! body or ev5 ! m9d ( man4 ,^! ?+s are b a "p ( 8 p]sonality1 ! less] self4 ,! real ,self is ! ,ego1 ^: manife/ation is 9 individuality4 ,! real ,self is indep5d5t ( ! body1 :i* x inhabits1 & is ev5 indep5d5t ( ! me*anism ( ! m9d1 :i* x uses z an in/rum5t4 ,! real ,self is a drop f ! ,div9e ,ocean1 & is et]nal & inde/ructible4 ,x _c die or be annihilat$1 & no matt] :at becomes ( ! body1 ! real ,self /ill exi/s4 ,x is ! ,s\l4 ,d n ?9k ( y\r ,s\l z a ?+ ap>t f y1 = ,,y are ! ,s\l1 & ! body is ! unreal & transitory "p ( y :i* is *ang+ 9 mat]ial e day1 & :i* y w "s day disc>d4 ,y may develop ! faculties s t !y w be consci\s ( ! reality ( ! ,s\l1 & its indep5d5ce ( ! body4 ,! ,yogi plan = su* developm5t is by m$itation ^u ! real ,self or ,s\l1 accompani$ by rhy?mic brea?+4 ,! foll[+ ex]cise is ! simple/ =m4 ,,ex]cise4--,place y\r body 9 a relax$1 recl9+ position4 ,brea! rhy?mically1 & m$itate ^u ! real ,self1 ?9k+ ( y\rself z an entity indep5d5t ( ! body1 al?\gh inhabit+ x & be+ able to leave x at w4 ,?9k ( y\rself1 n z ! body1 b z a _s1 & ( y\r body z b a %ell1 useful & com=table1 b n a "p ( ! real ,y4 ,?9k ( y\rself z an indep5d5t be+1 us+ ! body only z a conv5i5ce4 ,:ile m$itat+1 ignore ! body entirely1 & y w f9d t y w (t5 become almo/ entirely unconsci\s ( x1 & w seem to be out ( ! body to :i* y may return :5 y are ?r\gh ) ! ex]cise4 ,?is is ! gi/ ( ! ,yogi m$itative brea?+ me?ods1 & if p]si/$ 9 w give "o a wond]ful s5se ( ! reality ( ! ,s\l1 & w make him seem almo/ indep5d5t ( ! body4 ,! s5se ( immortality w (t5 come ) ?is increas$ consci\sness1 & ! p]son w beg9 to %[ signs ( spiritual developm5t :i* w be noticeable to himself & o!rs4 ,b he mu/ n all[ himself to live too mu* 9 ! upp] regions1 or to despise 8 body1 = he is "h on ?is plane = a purpose1 & he mu/ n neglect 8 opportunity to ga9 ! exp]i5ces necess>y to r\nd him out1 nor mu/ he fail to respect 8 body1 :i* is ! ,temple ( ! ,_s4 ,,! ,,univ]sal ,,consci\sness4 ,! ,_s 9 man1 :i* is ! highe/ manife/ation ( 8 ,s\l1 is a drop 9 ! ocean ( ,_s1 app>5tly sep>ate & di/9ct1 b yet really 9 t\* ) ! ocean itself1 & ) e o!r drop 9 x4 ,z man unfolds 9 spiritual consci\sness he becomes m & m aw>e ( 8 relation to ! ,univ]sal ,_s1 or ,univ]sal ,m9d z "s t]m x4 ,he feels at times z if he 7 almo/ at-"o-m5t ) x1 & !n aga9 he loses ! s5se ( contact & relation%ip4 ,! ,yogis seek to atta9 ?is /ate ( ,univ]sal ,consci\sness by m$itation & rhy?mic brea?+1 & _m h ?us atta9$ ! highe/ degree ( spiritual atta9m5t possible to man 9 ?is /age ( 8 exi/5ce4 ,! /ud5t ( ?is "w w n ne$ ! high] in/ruction reg>d+ adept%ip at ?is "t1 z he has mu* to d & accompli% be=e he rea*es t /age1 b x may be well to initiate him into ! elem5t>y /ages ( ! ,yogi ex]cises = develop+ ,univ]sal ,consci\sness1 & if he is 9 e>ne/ he w discov] means & me?ods :]eby he may progress4 ,! way is always op5$ to him :o is ready to tread ! pa?4 ,! foll[+ ex]cise w be f\nd to d mu* t[>d develop+ ! ,univ]sal ,consci\sness 9 ^? :o fai?fully practice x4 ,,ex]cise4--,place y\r body 9 a recl9+1 relax$ position4 ,brea! rhy?mically1 & m$itate ^u y\r relation%ip ) ! ,univ]sal ,m9d ( :i* y are b an atom4 ,?9k ( y\rself z be+ 9 t\* ) ,all1 & at-"o-m5t ) ,all4 ,see ,all z ,"o1 & y\r ,s\l z a "p ( t ,"o4 ,feel t y are receiv+ ! vibrations f ! great ,univ]sal ,m9d1 & are p>tak+ ( its p[] & /r5g? & wisdom4 ,! two foll[+ l9es ( m$itation may be foll[$4 7a7 ,) ea* inhalation1 ?9k ( y\rself z draw+ 9 to y\rself ! /r5g? & p[] ( ! ,univ]sal ,m9d4 ,:5 exhal+ ?9k ( y\rself z pass+ out to o!rs t same p[]1 at ! same "t be+ fill$ ) love = e liv+ ?+1 & desir+ t x be a p>tak] ( ! same bless+s :i* y are n[ receiv+4 ,let ! ,univ]sal ,p[] circulate ?r\gh y4 7b7 ,place y\r m9d 9 a rev]5tial /ate1 & m$itate ^u ! gr&eur ( ! ,univ]sal ,m9d1 & op5 y\rself to ! infl[ ( ! ,div9e ,wisdom1 :i* w fill y ) illum9at+ wisdom1 & !n let ! same fl[ out f y to y\r bro!rs & si/]s :om y love & w\ld help4 ,?is ex]cise leaves ) ^? :o h practic$ x a new-f\nd s5se ( /r5g?1 p[] & wisdom1 & a feel+ ( spiritual exaltation & bliss4 ,x mu/ be practic$ only 9 a s]i\s1 rev]5tial mood1 & mu/ n be approa*$ trifl+ly or lightly4 ,,g5]al ,,directions4 ,! ex]cises giv5 9 ?is *apt] require ! prop] m5tal attitude & conditions1 & ! trifl] & p]son ( a non-s]i\s nature1 or "o )\t a s5se ( spirituality & rev]5ce1 _h bett] pass !m by1 z no results w be obta9$ by su* p]sons1 & besides x is a wilful trifl+ ) ?+s ( a high ord]1 :i* c\rse nev] b5efits ^? :o pursue x4 ,^! ex]cises are = ! few :o c und]/& !m1 & ! o!rs w feel no attraction to try !m4 ,dur+ m$itation let ! m9d dwell ^u ! ideas giv5 9 ! ex]cise1 until x becomes cle> to ! m9d1 & gradually manife/s 9 real consci\sness )9 y4 ,! m9d w gradually become passive & at re/1 & ! m5tal image w manife/ cle>ly4 ,d n indulge 9 ^! ex]cises too (t51 & d n all[ ! blissful /ate produc$ to r5d] y dissatisfi$ ) ! affairs ( ev]yday life1 z ! latt] are useful & necess>y = y1 & y mu/ nev] %irk a lesson1 h[ev] disagreeable to y x may be4 ,let ! joy aris+ f ! unfold+ consci\sness buoy y up & n]ve y = ! trials ( life1 & n make y dissatisfi$ & disgu/$4 ,all is good1 & ev]y?+ has its place4 ,_m ( ! /ud5ts :o practice ^! ex]cises w 9 "t wi% to "k m4 ,re/ assur$ t :5 ! "t comes we w see t y d n seek 9 va94 ,g on 9 c\rage & confid5ce1 keep+ y\r face t[>d ! ,ea/1 f :5ce comes ! ris+ ,sun4 ,peace be unto y1 & unto all m54 ,,aum4