,! ,doctr9e & ,practice ( ,yoga ,includ+ ! ,practices & ,ex]cises ( ,conc5tration1 bo? ,objective & ,subjective1 & ,active & ,passive ,m5tation1 an ,elucidation ( ,maya1 ,guru ,wor%ip1 & ! ,wor%ip ( ! ,t]rible1 also ! ,my/]y ( ,w-,=ce ,,by ,,swami ,,muk]ji ,,yogi ,,( ,,! ,,s\? ,,india ,,ord] #aibb ,,ann\ncem5t ,9 /udy+ ^! ,lessons please rememb] #c po9ts3-- #a4 ,n "o useless or sup]flu\s s5t5ce is writt54 ,e ^w is full ( mean+4 ,!y are highly cond5s$4 ,?9k deeply ov] !m4 #b4 ,!y are meant z a practical supplem5t to ! ',spiritual ,consci\sness1' ',s\l-,=ce' & ',inn] ,=ces4' ,/udi$ side by side1 ^! lessons w yield a great deal ( b5efit4 ,y are expect$ to ?9k h>d & long4 #c4 ,let none expect spe$y or miracul\s results4 ,all spiritual tra9+ calls = inf9ite pati5ce & deep rev]5ce unto ! ,guru4 ,con/ant rise & fall accompanies all progress4 ,,=eword4 ,,conc5tration ,,& ,,?\ght-,,control4 ,/ud5t6 ,y\r life is y\r own4 ,y h only y\rself to ?ank = :at y are1 h be5 & w be4 ,take y\r pres5t into y\r own h&4 ,consci\sly %ape out ( x y\r future4 ,direct y\r =ces along l9es ( /udy & endeav\r t h ! /ronge/ attraction = y4 ,su* attraction is ! indication ( ne$4 ,x is ! h& po9t+ out y\r ,life-purpose4 ,:at y\r he>t desires e>ne/ly & clam\rs = incessantly is attract$ to y out ( ! invisible supply1 i4e41 ! means1 ! environm5ts1 ! "r sort ( p]sons1 books & ?\ght-=ces are drawn to y & !n y are expect$ to "w out y\r desire4 ,?is is 9 p]fect accord ) ! great ,law ( ,attraction4 ,"s call x ,god3 s9ce x answ]s all s9c]e pray]s4 ,pray]1 rememb]1 is ! s9c]e desire ( ! he>t4 ,i take x t y hung] = ,tru? & ,spiritual ,gr[?--else y & ,i w\ld n be "h4 ,! in/ructions giv5 y h]eund] are meant to give y a /rong body & a /rong w4 ,!y w also t5d to y\r ,s\l-,unfoldm5t4 ,talk n ( !m4 ,keep y\r m\? clos$4 ,be s]i\s1 e>ne/ & ?\ghtful4 ,!n "w at !m confid5tly & ) p]sev]ance4 ,d n be daunt$ by app>5t failures4 ,failure is ! /epp+-/one to ,success4 ,he fails :o gives up a ?+ 9 f9al despair4 ,g on1 ,i say4 ,y w improve f ! v fir/ day1 & 9 a %ort "t y w be ano!r man4 ,all ! lead]s ( humanity1 pa/ or pres5t1 h /udi$ & inve/igat$ ) tireless zeal along ! special l9es &1 9 ,spiritual culture1 y mu/ d ! same4 ,b y mu/ h heal?1 a /rong w & a /eady bra91 & ,i w enable y to h ^! positively4 ,keep ^! in/ructions /rictly privately4 ,ma/] !m by con/ant m$itation ^u same4 ,,lesson ,i4 ,,conc5tration4 ,conc5tration signifies ! /ate ( be+ at a c5tre 7con & c5trum74 ,appli$ to ?\ght1 x is ! act ( br++ ! m9d to a s+le po9t4 ,ea* human be+ mu/ practise conc5tration subjectively & objectively4 ,9 o!r words1 ea* human be+ aims ) m or less precision at conc5tration on a po9t )9 & a po9t )\t 8 own _w4 ,conc5tration )\t is illu/rat$ :5 y devote all y\r att5tion ^u ,nature1 su* z le>n+ a trade1 a pr(ession1 a sci5ce1 an art or "s =m ( bus9ess4 ,?is is ,evolution1 outgo+ or positive m5tal en]gy4 ,i %all call ?is ,objective ,conc5tration4 ,conc5tration )9 implies ! )draw+ ( att5tion f ! ext]nal _w & ! plac+ ( m9d on ,god1 ,_s1 ,heav51 ,religion1 ,peace1 ,nirvana1 ,et]nity1 etc4 ,?is is ,involution1 i4e41 incom+ or negative en]gy4 ,:5 ,objective ,conc5tration alone is practis$1 y develop into a h>d-head$1 practical man ( ! _w or a successful man ( bus9ess4 ,y are ke5 & %rewd4 ,! _w is a v matt]-(-fact ?+ to y4 ,y _c ?9k ( any?+ else beyond money-mak+ & pleasures & worldly affairs4 ,y are a worldl+ ( ! _w1 v clev]1 ri*1 & a ma/] along y\r own l9es4 ,b spiritually y are an imbecile1 worse ?an a baby4 ,?is is ! ,objective ,m9d--! deepe/ imm]s$ 9 matt]1 lit]ally made ( ! du/4 ,x is ! bra9 ( worldly wisdom1 common s5se1 prud5ce1 me?odical arrangem5t1 ord]1 discipl9e1 classification1 ! skill & k ( ! exp]t 9 any bran* or dep>tm5t ( art or sci5ce4 ,?is side ( ! m9d is well develop$ 9 ,sci5ti/s1 ,ma!maticians & ,bus9essm51 etc4 ,:]e x is n guid$ by ! ,subjective ,m9d1 x c only see div]sity & diff]5ce & is ! slave ( ,maya--! slay] ( ! ,real4 ,subjective ,conc5tration is seek+ ! ,k+dom ( ,heav5 )9 y4 ,god is ,_s & !y t wor%ip ,him mu/ wor%ip 9 ,_s & ,tru?4 ,,laplace1 ! great a/ronom]1 ass]t$ t he _h swept ! heav5s ) 8 telescope & f\nd nei!r ,god nor ,heav54 ,yes1 poor ,,laplace6 ,he look$ = ,god objectively in/ead ( subjectively4 ,! ,k+dom ( ,god comes n ) 'obs]vation' b x is ')9' y4 ,! be-all & ! end-all ( religion is ! practice ( ,subjective ,conc5tration4 ,! p]=mance ( objective "w by ! human organism necessitates exp5diture ( en]gy & at la/ dea?1 because all ,objective ,conc5tration means 'go+ f' ! ,absolute c5tre--,god--& h5ce x exp5ds ,spiritual ,en]gy4 ,subjective ,conc5tration means 'com+ to' ! c5tre & h5ce x husb&s & recup]ates ?is en]gy4 ,n[ nature is motion to & f1 & ,_s--! c5tre ( ,life4 ,?is two-fold motion con/itutes :at is kn[n z pol>ity--,evolution & ,involution--negative & positive4 ,at ! negative pole life becomes involv$1 i4e41 'wrapp$ up' 9 =m4 ,at ! positive pole life 'evolves' or becomes express$ 9 nature4 ,9 ,subjective ,conc5tration y return = fre% supplies to ! inexhau/ible /oreh\se ( =ce--! ,absolute ,w4 ,jesus heal$ ! sick1 exhibit$ control ov] ext]nal nature by rais+ ! dead1 because 8 *a/e s\l c\ld receive no?+ negatively f ,god & c\ld give x out positively to ! objective _w4 ,all p[] comes f ,god4 ,i w\ld impress ^u y ! all-important necessity ( plac+ y\rself 9 a magnetically passive attitude t[>ds ! ,univ]sal ,w & !n ( tak+ up a calm1 positive attitude t[>ds ! ph5om5al _w--:i* is a projection ( ! l[] nature & h5ce mu/ be h&l$ ma/]fully1 fe>lessly & confid5tly4 ,be positive to ! ext]nal _w4 ,be negative & receptive to ! ,"l's ,w-=ce4 ,rememb] ?is4 ,?is br+s me to ! supreme/ & mo/ solid tru? conta9$ 9 ! ,sci5ce ( pray]4 ,! pray+ m9d1 by its m]e attitude ( fai? & e>ne/ expectation1 op5s itself out to ! trem5d\s infl[ ( ,div9e ,en]gy4 ,x draws close to ! c5tre ( all-p[]1 wisdom & love1 & dr9ks deep ( ! liv+ wat]s ( life s t ev5 ! v face or fle% beg9s to %9e "u ! influ5ce ( ?is self-pol>ization--if ,i may be p]mitt$ to use ?is ^w--?r\gh pray]4 ,"h is ! causa nuxus betwe5 a pray] & its sure reply4 ,d y rememb] :at ,"l ,roseb]y said ( ! great ,puritan ,my/ic ,oliv] ,cromwell8 ,if n1 please let me quote3 ,! secret ( 8 extraord9>y success--he 0 a practical my/ic--! mo/ =midable & t]rible ( all comb9ations4 ,! man :o comb9es inspiration1 app>5tly d]iv$--9 my judgm5t1 really d]iv$--f close communion ) ! ,sup]natural & ! ,cele/ial1 a man :o has t inspiration & adds to x ! en]gy ( a mighty man ( action1 su* a man z t lives 9 communion on a ,s9ai ( 8 own2 & :5 he pleases to come d[n to ?is _w bel[1 seems arm$ ) no less ?an ! t]rors & decrees ( ! ,almighty ,himself4 ,n[ bo? =ms ( conc5tration mu/ be practis$ s z to hold ! two poles 9 ! ev5 balance ( h>moni\s gr[?4 ,y w p]=m ! daily "w to :i* y are naturally adapt$ 9 ! common weal 7,objective ,conc5tration7 & aft] ! daily task is f9i%$1 retire to ! bosom ( ! ,univ]sal ,_s by ! regul> practice ( ,subjective ,conc5tration4 ,n[ w y realise ! ideal ( peace 9 ! v mid/ ( ! toil & sweat ( ! day4 ,! =ego+ diagram1 if closely & ?\ghtfully /udi$1 w %[ ! /ages ! m9d has to 'gr[ into' 9 objective & subjective conc5tration4 ,9 ord] to acquire k ( ! laws ( ext]nal nature ! mirror y require is accurate obs]vation & y mu/ focus y\r att5tion & pu% objective conc5tration to its f9al /age ( p]fect k or illum9ation 9 ord] to ma/] any special bran* ( sci5ce4 ,9 ,objective ,conc5tration1 ,pratyah>a & ,dh>ana are ! prep>atory /ages4 ,take a sci5ti/1 = in/ance4 ,he kn[s t :5 ! m9d is engag$ ) sev]al ?+s1 m9d =ce is scatt]$4 ,he _c be a politician1 a musician1 etc41 & at ! same "t an exp]t sci5ti/4 ,he gradually ab/racts 8 att5tion f all o!r subjects & pauses x on "o subject or "o set ( subjects4 ,pratyah>a is ! cont9u$ ef=t ( ! m9d to s ab/ract itself4 ,dh>ana is rea*$ :5 ?is ef=t is f9ally successful & ! m9d becomes /eadfa/ & "o-po9t$4 ,dhyana is an ext5sion ( ?is /eadfa/ness4 ,:5 ,dhyana is rea*$1 ! /ud5t is beyond ! range ( books4 ,8 m9d is occupi$ ) orig9al rese>*es & exp]im5ts & 8 k becomes m & m def9ite4 ,go+ on & on always on ! "o l9e complete k ( t subject is atta9$4 ,?is is ! objective view ( ,samadhi4 ,all ^! /ages :5 complet$ make "o ,samayana4 ,! subjective view ( ,samadhi no books or writ+s c tea* y4 ,z y g deep] & deep] into ,yoga1 y w und]/& ^! ?+s 9 ! light ( y\r ,s\l-,vision4 ,x w come to y if y foll[ my subsequ5t in/ructions4 ,despair n4 ,,:at ,,is ,,maya8 ,n[1 fir/ ( all1 :at is ,maya 7ignorance ( ! real78 ,take ! dial-plate ( a wat*4 ,y "k q well t ! h&s ( ! wat* are gov]n$ by ! me*anism beh9d4 ,bo? are necess>y4 ,ignorance exi/s 9 ?9k+ t ! h&s ( ! wat* move by !mselves4 ,?is visible univ]se is ! dial-plate ( ! ,invisible4 ,maya 7ignorance7 bl9ds y to ?is fact1 i4e41 m]e objective k bl9ds y to ! subjective side ( life & y see no?+ beyond a mat]ial univ]se4 ,b y1 :o realize bo?1 objective z well z subjective1 ne$ n be afraid ( su* a dang]4 ,= a dang] x is to develop ! objective m9d at neglect ( ! subjective4 ,9 ord] to r\nd y\rself out1 practise bo?4 ,b fir/1 la/ & always1 let ! subjective guide1 gov]n & illum9e ! objective4 ,also rememb] ?is3 ,if y\r m9d is at all atta*$ to ! objective _w1 try y\r v be/ to disatta* x & fix x on ! subjective side ( life1 else w y br+ untold suff]+ on y\rself4 ,! half-wordly & half-spiritual man :o wants to lead a spiritual s5sual life ev5tually br+s ab\t a conflict betwe5 ! laws & =ces ( ! two planes ( be+4 ,he is ov]:elm$ ) pa9 & at la/ ) cries ( suff]+1 disease & loss1 he is made to op5 8 eyes4 ,und]/& ! _w = :at x is b d n l[] y\r s\l to ! po9t ( be+ atta*$ to its small ?\ghts1 ?+s & ways4 ,,h[ ,,to ,,conc5trate ,,objectively4 7a7 ,9 all und]tak+s :e!r ( small or great importance %ut (f all ?\ghts & ideas except su* z h any imm$iate & direct be>+ ^u ! ?+ 9 h&4 ,pay att5tion4 ,b5d all ! en]gies ( y\r m9d & w ^u x till x is complet$ to y\r satisfaction4 ,div]t y\r att5tion f "o ?+ to ano!r only :5 y sanction by a resolve & und]/& :y y d s4 ,y\r daily "w :i* y mu/ *oose accord+ to ! special b5t ( y\r m9d1 w pres5t y opportunities4 7b7 ,control impulse4 ,suppose an idea ent]s y\r m9d4 ,compose y\rself quietly be=e c>ry+ out its purport4 ,consid] x4 ,turn x ov] 9 y\r m9d4 ,contemplate x4 ,weave y\r m5tal en]gies ar\nd x1 z x 71 till at la/ ! idea ) y\r f9al decision /&s out cle>-cut & well-def9$4 ,!n proce$ to act x out physically ) y\r m5tal conc5tration cutt+ a way = y /raight on to ! execution ( y\r design+4 ,?is is =e?\ght4 7c7 ,9 p]fect conc5tration "t vani%es4 ,9 work+ out a design on :i* y h set y\r he>t disp5se altoge!r ) ! elem5t ( "t & "w at x conc5trat$ly = days1 mon?s & ye>s ) confid5t expectation ( success4 7d7 ,take a picture1 repres5t+ a l&scape1 ! int]ior ( a build+1 an assembly ( p]sons1 a squ>e1 a triangle or a m complicat$ geometrical figure4 ,look at x well4 ,!n lay x aside4 ,close y\r eyes4 ,reproduce ! picture m5tally 9 detail4 ,!n repose y\r m9d on ! same image to ! exclusion ( all o!r ?\ghts4 ,?is is a m fix$ & m$itative me?od & w %>p5 ! m9d wond]fully4 ,x w also develop ! p[] ( consci\s ,m5tal ,imag]y4 ,! key to ,objective ,conc5tration is ,consci\s ,att5tion1 rememb]4 ,,active ,,& ,,passive ,,m5tation4 ,^! t]ms imply two diff]5t di/9ct functions ( ! human m9d4 ,! active function p]=ms ! volitional1 volunt>y ?9k+4 ,x is ! consci\s focus+ ( ! m9d on "s m5tal problem4 ,bani%+ f ! m9d all ?\ghts & ideas n 9 h>mony ) y\r special subject ( /udy implies ,active ,m5tation4 ,?is function is us$ by ! active1 wide-awake man 9 8 busy & en]getic mom5ts4 ,x is ! key to ! developm5t ( ,w-,p[] & a vigor\s intellect4 ,y are consci\s ( ef=t :5 y are ex]cis+ ?is function4 ,! m9d becomes exhau/$ aft] a great deal ( su* ef=t & cries out = re/1 because consci\s att5tion implies close conc5tration ( ?\ght & c be ex]cis$ only by ! consci\s use ( ,w-,p[]4 ,y ought to be able to conc5trate ^u "o subject ( ?\ght1 /udy & obs]vation ) undivid$ att5tion & !n take y\r m9d (f t subject & put x on some?+ else1 at y\r w4 ,tra9 y\r m9d to 'give' p]fect att5tion to any subject y l & also to '%ut (f' or inhibit all att5tion on t subject4 ,! m9d is a re/less ?+ d>t+ f "o ?+ to ano!r1 &1 l a spoilt *ild1 tir+ ( cont9u$ att5tion4 ,b y mu/1 by ,w-,ex]cise1 get control ov] ?is t5d5cy4 ',ex]cise develops p[]4 ,practice makes p]fect4' ,?is y mu/ be> 9 m9d &1 by pati5ce & p]sev]ance1 tra9 y\r m9d to 'pay att5tion' :]e x ought to d s & n to pay att5tion :]e x ought n to4 ,at fir/ y\r m9d w rebel l an unbrok5 horse at ! imposition ( su* re/ra9t4 ,b really all greatness results f m9d-control4 ,rememb] active m5tation is consci\s1 delib]ate conc5tration4 ,passive m5tation repres5ts automatic1 involunt>y ?9k+4 ,?is includes ! subconsci\s or 'habit' m9d4 ,:5 a c]ta9 ?\ght-groove has be5 =m$ 9 y\r m9d1 en]gy fl[s into x involunt>ily1 i4e41 by itself & )\t any consci\s ef=t on y\r "p4 ,?is is passive m5tation4 ,x is automatic m5tal activity4 ,take an example4 ,"s s*ool-boys f9d ,ma!matics1 ,sci5ce & ,geography easy to ma/] f ! v />t4 ,!y feel q 9 sympa?y ) ! tea*] ( ,ma!matics4 ,b ,hi/ory & ,language are _! abom9ation4 ,!re are o!rs :o simply _c 'take an int]e/' 9 any ,ma!matics b :o %9e brilliantly 9 ,language1 ,recitation1 ,composition1 ,hi/ory4 ,z a matt] ( fact nei!r ( ^! /ud5ts is sup]ior to ! o!r1 b ea* is great 9 8 own l9e4 ,9 "o set1 y h an example ( automatic m5tation 9 ,ma!matics1 ,sci5ce & ,geography2 9 ! o!r 9 ,lit]ature & ,art4 ,b suppose ! fir/ set tri$ to ma/] ,lit]ature & ,art & ! second grappl$ ) ,ma!matics & ,sci5ce1 ea* w\ld !n be practis+ actual conc5tration4 ,9 ea* set ! active function w\ld be ex]cis$ & w-p[] w\ld develop on bo? sides4 ,d y see8 ,occulti/s say t all p[] results f ! cont9ual ex]cise ( active m5tation & all weak-m9d$ness is ! direct outcome ( ?is wool-ga!r+1 ca/le-build+1 inatt5tive habit :i* is an ext5sion ( passive m5tation into useless *annels ( ?\ght-=ce4 ,consci\s att5tion conc5trates & ev5 specializes m5tal en]gy z ! sun-glass conc5trates & int5sifies ! heat ( ! rays ( ! sun4 ,focus y\r full att5tion ^u ! ?+ to be done1 take a ke5 int]e/ 9 its accompli%m5t to ! exclusion ( all else1 & y w obta9 wond]ful results4 ,! man ( develop$1 conc5trative p[] holds 9 8 h& ! key to success1 ) ! results t all 8 actions1 volunt>y or involunt>y1 are po9t$ to ! accompli%m5t ( 8 object4 ,rememb] !re=e 9 conclusion3 7#a7 ,conc5tration is p]fect att5tion consci\sly direct$ to a giv5 po9t ( a*ievem5t ei!r objectively or subjectively4 7#b7 ,conc5tration is consecration4 ,:at ev] y d1 d x ) all y\r might4 ,d "o ?+ at a "t & d x well4 ,by conc5tration is meant ! direct+ ( all y\r en]gies along a special l9e ( a*ievem5t4 ,= in/ance1 if y w\ld be a p]fect ,yogi1 y mu/ conc5trate1 conc5trate1 morn+1 noon & night1 at all times1 along t l9e ( endeav\r4 ,y mu/ /udy all ! va/ lit]ature on ,yoga1 ,psy*ology1 ,metaphysics1 ,m5talism1 etc41 & =m y\r own syn!sis on same4 ,y mu/ ?9k h>d & "w h>d = ,yoga4 ,g5ius is ! p[] to be> inf9ite pa94 ,no?+ ought to be too great a sacrifice1 includ+ y\r own life1 = ! "r und]/&+ & a*ievem5t ( ,yoga4 ,all half-he>t$ness1 all ins9c]ity1 weak5s y\r nature1 & weakness has no place ei!r 9 heav5 or 9 hell4 ,= ! half-he>t$ man is a traitor unto ! ,div9e )9 him & mu/ pay de>ly = 8 trea*]y4 ,,subjective ,,conc5tration--,,h[ ,,practis$4 ,?is is a va/ subject4 ,if y practise e>ne/ly my in/ructions on ,?\ght-,control1 ,w-,culture1 & take ! ,m$itation ,ex]cise ,i am go+ to give y1 y w realize great] /r5g? ?an av]age humanity4 ,b y mu/ /udy & ?9k h>d = y\rself be=e any consid]able b5efit c be d]iv$ f ev5 ^!4 ,rememb] please1 y alone c tea* y\rself ?r\gh intuition4 ,intuition is tuition f )94 ,foll[ /rictly ! g5]al rules ,i give y & y _c b unfold y\r ,inn] ,s\l ,vision :i* includes intuition 9 its fulle/ s5se4 7a7 ,:at is ,?\ght-,=ce8 ,?\ghts are ?+s4 ,?\ght is a dynamic en]gy4 ,j z ! food t y eat fe$s y\r body1 exactly simil>ly y\r ?\ghts & feel+s n\ri% y\r s\l4 ,matt] is no?+ b a conc5tration ( ,?\ght-,=ce or ,m9d-,sub/ance4 ,! entire univ]se is se5 objectively4 ,?is is on ! cosmic scale4 ,on ! individual scale--,z a man ?9ke? 9 8 he>t1 s he is4 ,?is is a lit]al tru?4 ,y\r body is no?+ b a ,?\ght-,=m4 ,control y\r modes ( ?9k+ & %ape !m to l(ty ideals4 ,s w y infallibly1 positively & imm$iately control y\r de/9y4 ,control y\r ?\ghts & y c control ! ?\ghts ( all o!r m54 ,! tone ( y\r ?\ghts mu/ always be l(ty4 ,y mu/ *ange y\r ,?\ght-,habits & %ift y\r plane ( consci\sness f ! l[] to ! high] life4 ,i am go+ to give y h9ts on same4 ,pay att5tion please4 7b7 ,?\ght-,=ms4 ,e "o ( u1 z he ?9ks1 feels & wills1 s5ds =? ,?\ght-,=ms & ,?\ght-,waves ( great] or less] int5sity4 ,?is =ce once set into motion p]si/s1 = a great] or less] p]iod ( "t1 9 ,e!r4 ,?\ght-,=ce is ! conc5tration ( a high =m ( vibratory en]gy 9 ! ,akasa 7univ]sal e!r7 & ! e!r1 z y "k1 p]meates all space1 int]p5etrates & p]vades all =ms ( matt]1 f atom to ! sun & ! />s4 ,j z ! light-waves ( a /> exi/ & move on c5turies aft] ! /> has ceas$ to be1 j z ! heat-vibrations rema9 9 a room ev5 aft] ! produc+ cause has be5 remov$1 simil>ly m5tative en]gy & its correspond+ ,?\ght-,=ms p]si/ 9 ! e!r ev5 aft] ! orig9at+ impulse has be5 )drawn4 7c7 ,?\ght-,atmosph]e4 ,9 ?is way places1 h\ses1 cities & temples h peculi> ,?\ght-,atmosph]es ( _! own1 imp>t$ by ^? liv+ !re1 ex]t+ an influ5ce ^u e "o liv+ or go+ !re4 ,^! are positive1 animat+1 purify+ & exalt+ ,?\ght-,atmosph]es1 & !re are negative1 weak5+ & unholy1 morbid ,?\ght-,atmosph]es4 ,! high] & l(ti] y\r tone ( g5]al ,?\ght-,activity1 ! f9] & m p[]ful ! vibrational nature ( ! en]gy emanat+ f y4 ,! quality ( ! ?\ght det]m9es ! rate ( vibration4 ,= in/ance1 photographs h be5 tak5 ?r\gh highly-s5sitiz$ plates1 indicat+ ! nature ( ! en]gy g5]at$4 ,tongues ( flame1 brilliant & fla%+ ) gold5-yell[1 7 photograph$ f pray] & devotion4 ,rot>y =ms spread+ out 9 ev] wid5+ circles ( int5se p[] appe>$ f l(ty en?usiasm 9 a noble cause4 ,d>k1 murky1 cl\dy =ms result$ f fe>1 morbidness & worry1 & s on4 7d7 ,! ,human ,aura4 ,simil>ly ea* human organism has an ',aura' ( ,?\ght-,=ce ar\nd x1 hav+ its own peculi> rate ( vibration1 its peculi> =ms ( col\r1 etc4 ,?is ',aura' is an ext5sion ( our physical1 m5tal & spiritual en]gies4 7e7 ,! ,adductive ,p[] ( ,?\ght4 ,n[ z y ?9k1 ! quality ( y\r ?\ghts & feel+s sets up a magnetic c5tre )9 y\r ,aura1 vortices are creat$1 attract+ to y\rself simil> =ms ( ?\ght & m5tative en]gy & comb9+ ) o!r simil> =ms ( en]gy1 react+ ^u y & y\r circum/ances & also wield+ an influ5ce ^u all su* z may come )9 its area1 radius or field ( ,=ce4 ,?us y see ?\ghts ( ! ',i c & ,i w'1 ',i d & ,i d>e' type draw simil> ones to y1 ev] increas+ y\r own /ock & at ! same "t /imulat+ & en]gis+ all o!rs vibrat+ 9 ! same key ?r\gh\t ! _w4 ,h5ce y see we owe x to ourselves z well z to humanity 9 g5]al to g5]ate only positive1 lov+ & l(ty ?\ghts4 ,j brace up & s5d =? fe>less1 ',i c & ,i w' ?\ghts into ! _w's great res]voir ( ?\ght =ces1 & y w be surpris$ at y\r p[] to attract influ5ce1 & en]gise o!rs4 7f7 ,?\ght-,control4 ,!re are f\r special classes ( ?\ghts t are poison+ ! lives ( almo/ all humanity4 ,!y are3--7#a7 ,fe>-?\ghts1 7#b7 ,hate-?\ghts1 7#c7 ,s5sual-?\ghts1 7#d7 ,selfi%-?\ghts4 ,all worry1 d\bt1 timidty1 lack ( self-respect1 jeal\sy1 spite1 malice1 envy1 sl&]1 dirty1 vici\s1 w-weak5+1 heal?-de/roy+1 pov]ty-bre$+1 s\l-kill+ influ5ces radiate f "o or all ( ^! f\r4 ,y mu/ cut at _! roots & utt]ly de/roy !m4 ,9 y\r ef=ts foll[ assidu\sly ! foll[+ f\r rules4 ,!y alone c give y absolute ?\ght-control4 ,!y are infallible3 7#a7 ,y c break up old ?\ght-habits & build up new ones by %e] =ce ( ,w4 7#b7 ,y c easily become great by associat+ ) "s /rong-will$1 holy1 wisdom-/eep$ s\l4 ,?is is absolutely necess>y & means ! f9d+ ( y\r ,guru4 7#c7 ,by auto-sugge/ion1 i4e41 by impress+ ^u y\r passive m9d ! p>ticul> *ange y w\ld h x "w out4 7#d7 ,by ?\ght-absorption1 i4e41 by con/ant m$itation on t "o l9e ( ?9k+4 ,n[ let me give y a few valuable h9ts on ! above f\r 9 detail3 7#a7 7#c74 ,"* ,build+4 ,y c accompli% ?is result by t5s+ ! w & by /r5g!n+ ! active function ( y\r m9d & ?us enabl+ x to /ep 9 & simply 'comm&' ! passive function to drop ! old ?\ght-habit & take up ! new "o4 ,?is is a magnific5t feat & 9 x only ! /ronge/ succe$4 ,y c obta9 good results by comb9+ ?is ) auto-sugge/ion4 ,sil5tly conc5trate ^u y\r passive m9d & impress ^u x y\r ord]4 ,say to x e>ne/ly1 confid5tly1 & ma/]fully3 ',y1 my m9d1 ,i want y to be fe>less1 pure1 lov+ & unselfi%6' ,picture to y\rself 9 imag9ation z if y 7 already ^!1 & aga9 comm& & impress y\r w ^u y\r m9d4 ,d s sil5tly & con/antly & nev] neglect a *ance ( express+ ^! qualities 9 action because1 at fir/ y\r m9d w rebel1 b if 'y' keep up y\r ef=ts det]m9ately & firmly & avail y\rself ( all opportunities to 'act out' y\r w1 y\r m9d w end up by accept+ y\r sugge/ion & manife/+ same naturally z a habit4 ,"s ( y w actually g out ( y\r way to 'act out' a ?\ght :5 y realise t ! easie/ & sure/ way to *eck & utt]ly 'de/roy' a ?\ght-habit is to refuse delib]ately to let x manife/ 9 action & to 'create' a new "o all y h got to d is to equally delib]ately 'express' x 9 action & ?us cl9* x into p]man5t /r5g?4 ,also y mu/ aim at '?or\ghness' & gu>d aga9/ all compromise ) y\r l[] nature4 ,*a/ity mu/ be p]fect *a/ity & no?+ %ort ( t1 & s on 9 all developm5t4 7#d7 ,?\ght-,absorption4 i4 ,g away by y\rself to "s place :]e y w n be di/urb$4 ,( c\rse1 n always & v r>ely c y obta9 ?is condition4 ,nev] m9d4 ,d y\r be/ :]e y are & ! great law w at lea/ f9d = y all necess>y conditions4 ,%ut out all di/ract+ conditions & impressions f ! out] _w4 ,aft] a little ef=t y w be able to d s any:]e1 at any "t1 & "u any condition4 ,all m5tal di/urbance is )9 y4 ii4 ,n[ relax1 g passive1 & draw (f all t5sion f y\r n]ves4 ,j y relax y\r m9d & y\r body w foll[ suit4 ,a few deep sl[ brea?s w help ! beg9n]4 iii4 ,conc5trate ^u y\r m9d inw>d /eadily1 calmly & ) undivid$ att5tion4 iv4 ,fix y\r ?\ght firmly ^u y\r passive m9d & m5tally say1 ',y1 my m9d1 are q pure4' ,?9k ( ?is ^w 7) all ! ideas associat$ !re)7 z s9k+ deeply into y\r m9d & mak+ a deep impression ^u x z a die ^u a wax4 ,let ! outw>d =m ( ! words 'pure1' 'fe>less1' etc41 s9k into y\r m9d4 v4 ,=m a m5tal picture ( y\rself z if y already possess$ all 'purity' & 'c\rage' & act !m out 9 imag9ation4 ,make ( x a pleasant 'day dream4' vi4 ,int5sify y\r relax$ condition ( m9d4 ,gr[ z 'limp' z a rag4 ,!n m5tally op5 y\rself out to ! inru% ( all ! ,?\ght-,=ces exi/+ 9 ! e!r & connect$ ) positive ?\ghts4 ,! ef=t ( ?is imag9ation to see ?is trem5d\s =ce p\r+ into y\r bra9 & body w actually put y en rapport ) same4 vii4 ,n[ *ange f negative to a positive condition & say vig\r\sly ,i am 'pure' & '/rong' ,say x di/9ctly sev]al times4 ,actually speak !m out4 viii4 ,!n g out & live y\r ?\ghts out4 ,?is la/ is ! mo/ important condition4 ix4 ,practise ?is daily at ! same h\r & if possible at ! same place1 morn+ & ev5+4 ,9 fact hold ! ?\ght 9 y\r m9d z (t5 z possible till x becomes second ,nature4 x4 ,use y\r p[] = good or y %all weep et]nally4 ,to misuse occult p[]s = mean1 selfi%1 or l[ ends & to pro/itute x into enslav+ o!rs weak] ?an y\rselves m5tally & physically is ! greate/ 's9' man c commit aga9/ man4 7#b7 ,guru ,wor%ip4 ,y gr[ by absorption & assimilation4 ,9 ord] to quick5 y\r progress y ne$ ab/ract z well z concrete ideals4 ,! secret ( all rapid & />tl+ spiritual developm5t is man-wor%ip4 ,by man-wor%ip ,i mean devotion to1 rev]5ce1 & int5se & all-absorb+ passion = ! p]fect individual man ( realization--a ,mahapuru%a4 ,*ri/1 ,buddha & ,vivekan&a 7 all su*-type m54 ,y mu/ con/antly & ?\ghtfully m$itate ^u ! lives & writ+s ( sa9ts & h]oes4 ,! =mative influ5ce & valuable p[]s ( /udy & m$itation ^u l(ty ideas & ideals are incalculable4 ,man gr[s by ! deep5+ ( consci\sness & ! acquirem5t ( wisdom4 ,all /udy1 subjective & objective1 is a ,tapa%ya or ,au/]ity direct$ to ! acquirem5t ( wisdom4 ,x is ! wor%ip ( ,s>aswati--! ,goddess ( ,wisdom4 ,?is wor%ip is def9able z p]fect emotional solitude1 close /udy1 absolute *a/ity & celibacy1 & at la/ ! m]g+ ( ! p]sonal into ! imp]sonal4 ,?is au/]e life is ! secret ( all greatness4 ,y "k h[ ,ar*im$es :5 ?reat5$ ) dea? by ! v&ali/ic invad]s ( 8 c\ntry rais$ 8 head & said ',please d n di/urb my circles' & no?+ m4 ,?is man 0 practis+ ,yoga unconsci\sly4 ,y mu/ be able to lose all consci\sness ( ?is relative p]sonality1 ! sure victim ( dea? & imp]man5ce4 ,y mu/ give up ! p]sonal ego t 9 ! words ( ,walt ,:itman 'is conta9$ )9 y\r hat & boots' & !n alone w y realise an inf9ite individuality4 ,truly 9 los+ himself man f9ds ,himself4 ',ye mu/ be born anew'4 ,h]e91 ap>t f its =mative & m\ld+ influ5ce lies ! greate/ value ( /udy4 ,/udy & direct aural influ5ce ( a p]fect$ s\l are ! two objective means ( in/ill+ p[]ful sugge/ions into ! subjective self or ! inn] s\l4 ,all k is )9 ! deeps ( ! et]nal subjective4 ,b ! gate is lock$4 ,y\r ,guru gives y ! ma/]-key ) :i* to unlock ! door & ent] ! gate ( wisdom & p[]4 ,once y are !re all pa9 & dea? %all be conqu]$4 ,y c !n help y\rself4 ,man c only wor%ip su* a ,god z is great] ?an himself 9 degree & n 9 k9d4 ,su* a ,god he c gr[ into4 ,x is ! imp]sonal ,god ( ! ,h9du ,philosophy t gives y ! ab/ract ideas & ! liv+ ,guru 7,god7 9 human =m t gives y ! concrete ideal4 ,! "o is necess>y = ! so>+ intellect2 ! o!r = ! r\s+ & enk9dl+ ( trem5d\s & indomitable motive-p[]4 ,seek bo? & :5 y f9d !m wor%ip & s]ve !m ) all y\r he>t & s\l4 ',my wor%ip = my ma/] is ! wor%ip ( a dog4 ,i d n seek to und]/& 8 nature4 ,x ev] />tles ) its newness & pr(\nd dep?'4 ,s spoke ,vivekan&a ( ,ram ,kri%na4 ,ne$ ,i tell y ( ! trem5d\s & _w-conqu]+ p[] t awoke 9 ,vivekan&a ?r\gh m]e ,guru wor%ip8 ,9 ,india ! ,guru asks = no?+ %ort ( absolute wor%ip1 ob$i5ce1 & submission to 8 w al?\gh none values & appreciates individual fre$om m ?an ! ma/]4 ,s long z y are at ! feet ( y\r ma/] be z submissive z a lamb4 ,s w y op5 y\rself to 8 great batt]ies ( inn] p[]4 ,s]ve him4 ,please him4 ,obey him4 ,be 8 slave4 ,no matt] :at contradictions y may see4 ,a great & pr(\nd nature is full ( contr>y ways & 8 "* is a p>adox impossible = y to read ?r\gh reason & obs]vation4 ,y c only und]/& him by hav+ p]fect fai? 9 him1 lov+ & s]v+ him l a fai?ful dog4 ,s w y tap on to 8 inn] =ces4 ,& :5 he s5ds y away into ! broad _w to live out ! great ideal he has set be=e y1 y %all be a/oni%$ at y\r c\rage & p[]4 ,y %all take fe>less possession ( ?is _w & e m9ute y %all realise h[ only he c comm& :o has le>nt to obey4 ,by comm&+ ,i d n mean dom9at+ any "o & =c+ y\r views on o!rs4 ,?is is ! sign ( fools4 ,b y w f9d y\r influ5ce radiat+ & circl+ out naturally & irresi/ibly1 w9n+ s\ls to ! high] life1 & y y\rself %all ?us /& z a t[] ( /r5g?1 a r$eem] ( ! race1 an inspiration & a liv+ b5$iction unto humanity4 ,peace be ) y6 ,may y realise /r5g? ( s\l6 ,,lesson ,,ii4 ,,p]sonal ,,magnetism1 ,,w-,,culture1 ,,self-,,control4 ,p]sonal ,magnetism is ! individual expression ( a subtle irresi/ible & dynamic ,=ce 9 man1 :i* enables him to ex]t an unusual influ5ce ^u o!rs4 ,y all h come into contact ) m5 ( ?is type4 ,!y are end[$ ) m>vel\s1 almo/ miracul\s p[]s ( influ5c+1 p]suad+1 attract+1 fasc9at+1 rul+ & b5d+ to _! own ,w-,=ce m5 ( widely v>y+ m5tal peculi>ities & temp]am5ts4 ,m5 actually g out ( _! way to please !m4 ,!y attract o!rs )\t any visible ef=t & o!rs feel drawn to !m 9 spite ( !mselves4 ,v>i\s are ! examples ( su* p[] z af=d$ by hi/ory4 ,n[ :at is ?is p[] due to8 ,h[ to develop x )9 y\rself8 ,is x possible = ev]yone to acquire x8 ,has x or c x be put to any high] & nobl] use ?an m]ely to enslave o!rs' m9ds 9 ord] to make !m subs]vi5t to y\r selfi% purposes on ! relative plane ( exi/5ce8 ,if s1 :at is t high] use8 ,i "k ( a ,*ri/ian g5tleman1 ,mr4 ,k4 by "n1 :o _h be5 smitt5 ) ! "y gov]ness ( a ,magi/rate 9 ,b5>es4 ,?is gr[n-up man s\ght out a "y ,college /ud5t :o 0 a born lead] ( m5 & :o 0 ador$1 admir$ & univ]sally respect$ by all /ud5ts1 tea*]s & pr(essors4 ,i wi% y w\ld tea* me ,mesm]ism s t ,i may fasc9ate t girl--?is 0 ! application ( ,mr4 ,k4 ,well1 ! up%ot ( x all 0 t ,mr4 ,k4 got a sev]e & /]n rebuke f ! "y mesm]i/1 :o 9 all tru? 0 a born ,yogi & c>$ n = ! petty ways & small ?\ghts & atta9m5ts ( m5 ( ?is _w4 ,i f9d t ne>ly all mod]n ,we/]n writ]s on & tea*]s ( ?is subject are mu*1 9 fact solely1 tak5 up ) ! idea ( s5sationalism ?r\gh ,occultism1 s mu* s t :5 a really ?\ghtful man inve/igates _! writ+s he feels utt]ly disgu/$1 repell$ & horrifi$ at ! v "n ( ,occultism4 ,x is s9 to manife/ p[]1 said ,vivekan&a4 ,! man :o /udies ,yoga & ,occultism simply ) a view to develop1 display & demon/rate ,psy*ic & ,sup]-normal ,p[]s & ,siddhies always ends 9 ,lu/ & is caught up 9 a psy*ic ma*9]y ( law & de/ructive ?\ght =ces t effectually gr9d him to pieces4 ,8 spiritual progress is ?r[n back ov] ages & he is made to retrace 8 /eps sl[ly & pa9fully4 ,i _c too /rongly condemn ! mod]n t5d5cy to impress o!rs1 to /rike t]ror into o!rs1 to psy*ologize o!rs t[>ds ! accompli%m5t ( our p]sonal motives4 ,if y are "o su*1 d1 = heav5's sake1 op5 y\r eyes to y\r gross ignorance & l[ prop5sities or be n surpris$ if "o day y f9d y\rself face to face ) "s p[]ful sc\ndrel :o w\ld n scruple to cru% y 9 all possible ways4 ,h>m wat*1 h>m cat*4 ,i am go+ to give y 9 practical =m :at con/itute ! real cause at ! back ( a ,magnetic p]sonality--t :i* :5 develop$ makes a god-l man ( any human weakl+4 ,?is p[] is by no means ! especial & peculi> possession ( "s div9ely gift$ individuals4 ,ev]yone c cultivate x4 ,x is 9 y & ne$s vigor\s /irr+ up z a condition ( its awak5+4 ,!re are "s m5 :o are born great2 o!rs are made s by c]ta9 un=ese5 circum/ances2 a ?ird class becomes great ?r\gh consci\s & intellig5t ef=t4 ,n[1 :at are ! causes beh9d ,p]sonal ,influ5ce8 7#a7 ,"s say t ! "r control ( ! ,sex-,=ce or ,celibacy is ! cause4 7#b7 ,o!rs say t veget>ianism leads to x4 7#c7 ,/ill o!rs ass]t t x is physical en]gy & n]ve =ce4 7#d7 ,a f\r? class has x t !re emanates a curr5t ( magnetism f ! human body & influ5ces ev]yone com+ )9 its ,magnetic field4 ,tak+ ! la/ view po9t fir/1 ,i %\ld say1 ) c]ta9 o!r lead+ m5tal ,sci5ti/s1 t ! human dynamic =ce is diff]5t f magnetism z ! latt] be>s direct ref]5ce to ! load/one4 ,aga91 my own p]sonal obs]vations z well z ^? ( o!rs prove conclusively t al?\gh magnetic p]sonalities h rem>kably well-discipl9$ & highly tra9$ physical en]gies1 x is r>ely or nev] a huge gigantic physique ) l>ge1 unsightly muscles t ex]ts ?is =ce4 ,no1 x is decidely some?+ o!r ?an m]e physical en]gy & brute /r5g?4 ,a light1 active1 vigor\s physique is desirable & any "o c h x4 ,aga91 ! pr9ciple value ( a non-fle% diet lies 9 ! fact t fruits1 nuts1 corn & vegetables are possess$ ( rhy?mic qualities & g to build up a f9e1 s5sitive physique capable ( great] p[]s ( endurance & su/a9$ m5tal ef=t ?an ! 'c>cass' ( any animal ev] c4 ,matt] does affect m9d 9 ! l[] /ages ( organic evolution b ! process is l>gely rev]s$ z soon z ,,consci\s evolution comm5ces4 ,!re=e veget>ianism1 al?\gh highly comm5dable1 f a /rictly sci5tific po9t ( view = ! developm5t ( an active & en]getic1 ref9$ organism1 is by no means a rigid & indisp5sable necessity 9 ?is respect4 ,9 fact1 "s mo/ magnetic individuals make 'gravey>ds ( _! /oma*s' z a ,m5tal ,sci5ti/ puts x4 ,la/ly1 ,bramha*>ya or ,celibacy1 z practis$ by ,sannyasis 9 ,india1 has a /rictly spiritual significance al?\gh x c]ta9ly has mu* z ev]y?+ to d ) ,p]sonal ,magnetism4 ,to ! av]age man ,i w\ld say3 ,/rive = ,,cont95ce1 *a/ity & control 9 ?is direction4 ,d n emasculate1 z t w\ld be a wa/e ( =ce4 ,! /rong] ?is =ce1 ! bett]4 ,all ,sannyasis le>n consci\sly or unconsci\sly to transmute ?is en]gy into m5tal & spiritual =ce & g5]ally _! m9ds dwell on a plane ( m5tal & spiritual ef=t :]e !re _c be ev5 a brea? ( s5suality or grossness4 ,!y h gone beyond su* ?+s utt]ly2 ! same /atem5t applies to all advanc$ ?9k]s1 philosoph]s & work]s1 :e!r m>ri$ or unm>ri$4 ,to me ! v "n ( philosophy c>ries ) x an atmosph]e ( ,*a/ity1 ,solemnity1 & ,div9ity4 ,b al?\gh !re is "s measure ( tru? 9 all ! above f\r /atem5ts1 !y all miss ! real ?+4 ,! "q resolves itself into ?is3 ,:at makes "o man sup]ior to ano!r8 ,! /udy ( nature %[s u t ! high] =m ( intellig5ce controls ! l[]4 ,all lead]s ( mank9d1 su* z ,napoleon1 ,alex&]1 etc41 7 cle>ly ahead ( ! times4 ,b !y /rove = l[ ?+s & _! ,,success f our po9t ( view is d\btful4 ,let u take high] gr\nd4 ,buddha1 ,*ri/1 ,zoroa/]1 etc41 etc41 ( anci5t times & ,vivekan&a & a few o!rs 9 mod]n times exhibit$ trem5d\s p[]s ( influ5c+ m54 ,y /udy _! lives & writ+s & try to f9d out j ^? ?+s t con/itut$ ! basic cause ( _! h]oic fibre4 ,if ,i 7 ask$ to sum up ! secrets ( _! ,p[] ,i w\ld say3 #a4 ,_! ,intellig5ce & ,?\ght-,p[]4 #b4 ,awak5$ ,w-,p[] & ,self-,control4 #a4 ,x 0 by _! intellig5ce t !y c\ld take fe>less possession ( ! _w1 h&le m5 & wom5 easily1 read human nature at a glance & be all ?+s to all m51 i4e441 put _! f+]s direct on ! spiritual1 m5tal1 & physical necessities ( widely v>y+ temp]am5ts & help ea* "r :]e he /ood 9 ! ladd] ( evolution4 #b4 ,x 0 by _! develop$ ?\ght-=ce t !y drew ! :ole _w to !mselves4 ,! positive ?9k] g5]ates a =ce t draws all su* z are negative to him4 ,ne>ly ! :ole _w 0 negative to ^! ,ma/]s & h5ce felt attract$ to !m4 ,^! 7 ! human t\*/ones4 #c4 ,x 0 by _! /rong1 manly1 m>vell\s ,w-,p[] t !y drove _! sugge/ions into o!r m9ds & ga9$ an imm$iate asc5d5cy ov] :atev] environm5ts !y 7 plac$ 94 ,! :ole man is summ$ up 9 8 ,w4 ,e o!r p[] 9 man is subs]vi5t to ! ,w4 ,& say :at y w1 x is ?is p[] m ?an any o!r t we respect 9 o!rs4 ,x is ! c5tral /aff 9 our "*4 ,intellig5ce is ! directive en]gy4 ,w-,p[] is ! propulsive en]gy4 ,& ! latt] :5 wield$ "u ! guidance ( ! =m] makes ( man a v]itable ,god4 #d4 ,x 0 by _! unusual p[] ( ,self-control t !y c\ld /& squ>e ^u _! feet & c\ld rema9 un%ak5 by ! waves ( conflict+ op9ions & ! ho/ile attacks t cont9ually da%$ up aga9/ !m4 ,ma/] y\rself1 i4e41 y\r p]sonal1 relative & l[] self1 & beyond ! %ad[ ( a d\bt1 ! ma/]y ( o!rs is already y\rs4 ,b ! _w w tea* y bitt] lessons & r5d y to pieces if y try consci\sly to control x :ile y are /ill a slave to y\r l[] self4 ,be great4 ,/rive = ,p]fection4 ,s w y be recognis$ by o!rs4 ,& accord+ to ! transc5d5t en]gy ( ! highe/ law ( our ,be+ x is ! consci\sness ( heights scal$1 accompli%m5ts a*iev$ & consequ5t dawn+ ( a ,l(ti] ,ideal ^u our intellectual horizon t fills u ) ,/r5g? & ,peace r ?an ! recognition ( our wor? by o!rs4 ,x is a s]i\s mi/ake to c>e = fame1 praise & admiration4 ,y get !m only :5 y d n c>e = !m 9 ! lea/1 :5 y\r s\l has outgr[n all su* cl++ to ! relative 9 ! light ( et]nal ?\ght1 :5 y h ris5 to ! ,absolute & le>nt to read ! mean+ ( ! ,,l>g] ,,_w ( life4 ,d n pass by ?is lightly4 ,9 x is ! key to ,peace1 ,p[] & ,poise4 ,all t is ,real & ,p]man5t1 is on ! plane ( ! ,absolute4 ,n[ we are draw+ to ! practical side ( our ,lesson4 ,! f\r pr9cipal po9ts1 y w please rememb]1 are3 7#a7 ,intellig5ce4 7#b7 ,?\ght-,=ce4 7#c7 ,w-,p[]4 7#d7 ,self-,control4 ,y might feel surpris$ at my retail+ ?is anci5t hi/ory in/ead ( tea*+ y h[ to approa* a man1 make him y\r slave & comm& him to fall d[n at y\r feet & d y\r bidd+4 ,p]haps y expect$ me to tell y h[ to sail ?r\gh ! air1 pass ?r\gh solid walls1 mat]ialize & demat]ialize at w & l ,appolonius ( ,tyana vani% 9 ! fla% ( an eye f ! c\rt ( ,ionysius & appe> else:]e at a di/ance ( #ai1jjj miles at ! same mom5t4 ,no1 no4 ,i w take x = grant$ t y are made ( diff]5t /uff & an e>ne/ seek] aft] ! tru?4 ,if y /rive to build y\rself on ! basis ( ! simple pr9ciples z laid d[n 9 ?is s]ies ( lessons y w 9 "t gr[ into ! ,high] ,self & at la/ become "o ) x4 ,moreov]1 y\r daily life w be ! ,occasion = ! practical application ( ^! pr9ciples1 ?us enabl+ y to pursue y\r way ?r\gh life calmly1 e>ne/ly1 indep5d5tly & ) ! quiet dignity ( a man :o kn[s :at he is ab\t4 ,i _c & w\ld n speak ( get-ri*-quick me?ods ( self-developm5t because !y are ! v]ie/ rot imag9able4 ,n[ !n3 7#a7 ,intellig5ce & 7#b7 ,?\ght-,=ce are ! natural results ( an organis$ bra94 ,conc5tration is ! key to su* developm5t4 ,conc5tration has be5 fully expla9$ 9 ,lesson ,no4 #a4 ,by ! con/ant ex]cise ( conc5tration1 objectively & subjectively1 9 y\r daily life y w 9 a %ort "t become consci\s ( gr[+ ,/r5g?4 ,! ex]cises ,i give y 9 ?is lesson on ,self-,control1 ,w-,culture & ,memory-,culture if gone ?r\gh ) p]sev]ance w fur!r develop ,conc5trative ability4 ,9 fact1 ?is entire s]ies ( lessons w call = ,ef=t & ,conc5tration4 ,rome 0 n built 9 a day--nor c y a*ieve real greatness 9 a few mon?s4 ,no4 ,all ,i c d is to indicate ! l9e & ! nature ( ! ef=t requir$ ( y & if cle>ly foll[$1 ,progress & ,gr[? w comm5ce f ! fir/ day4 ,9 connection ) ?is1 a little digression w\ld be necess>y4 ,! ,occulti/ says3 ,nature1 unaid$1 fails4 ,! purposiv5ess ( ,deity1 manife/+ 9 nature an evolution1 is pres5t 9 all individual c5tres b x has ! way to full expression op5$ out to itself only :5 ! m evolv$ c5tres ( life consci\sly coop]ate ) x4 ,evolution is />t$ & c>ri$ only by ! creation ( c5tres )9 ! ,,great ,,consci\sness & by pres]v+ & enl>g+ or exp&+ ^! c5tres4 ,s long z ! race _h n rea*$ ,,self-,,consci\sness 7see ,yoga ,lessons7 ! sub-consci\s =ces ( nature _h entire control ov] evolution>y processes1 b ?is /age 0 rea*$ by ! race accord+ to ! ,,law ,,( ,,av]ages 9 ! sev5te5? c5tury & y are n[ expect$ to take y\r progress 9 y\r h&s & consci\sly direct y\r inn] =ces along su* l9es z be/ correspond to ! /age ( y\r gr[?4 ,s indep5d5t /udy & /eady ?9k+ =m ! secrets ( a ke5 & broad intellig5ce4 ,y w always f9d t ! man :o is m p[]ful ?an y\rself & moves y at 8 w has an intellig5ce & und]/&+ f> sup]ior to y\rs & he c read y\r :ole nature z he w\ld an op5 book1 al?\gh y f9d him q beyond y\r dep?4 ,le>n to reg>d e>ne/ly ! work+s ( diff]5t m5talities ar\nd y4 ,become a /ud5t ( human nature4 ,to y1 ea* man ought to be only a p>tial expression ( 8 m9d4 ,exam9e closely into ! motives act+ beh9d ea* p]sonality4 ,le>n to respond m quickly to ! ,?\ghts & ,feel+s ( a man ?an to 8 out] spee* & action4 ,! latt] are objective expressions ( ! subjective self4 ,! /udy ( ,phr5ology & ,physiognomy are good ?+s to />t ) 9 y\r ef=ts to acquire k ( human nature4 ,m9d is ,"o & at ! same "t1 ,_m4 ,subjectively1 x is ,,"o4 ,objectively2 _m4 ,s by look+ imp>tially into y\rself 9 ! calm light ( ! intellect & ?r\gh sil5t introspection1 y w always f9d a clue to ! work+ bases ( o!r m9ds4 ,ea* man is a puzzle & mo/ ( all are ,,y a puzzle unto y\rself4 ,solve ei!r & y h solv$ bo?4 ,,man1 ,,"k ,,?yself4 ,,! ,,my/]y ,,( ,,! ,,w-,,=ce4 ,w-,=ce is ! p[] ( ,re-action4 ,x c r5d] all ! o!r m5tal functions active or passive4 ,x is ! ,,det]m9ative faculty & is affect$ mo/ ( all by ! ,,judgm5t4 ,on ! l[] plane ( m9d1 ,w-,p[] manife/s z ,desire & is reciprocally influ5c$ by outside attractions z well z repulsions4 ,on ?is plane ! ,w is n free4 ,b :5 x draws ! volition = ext]naliz+ itself f ,)9 9 ! light ( ! ,high] ,reason1 !n inde$ is x ,w-,p[]4 ,on ! mat]ial ! human w is a slave2 on ! spiritual plane x is ! sov]eign4 ,x may !n be call$ ! awak5$ w4 ,x is my conviction t ! et]nal cross+ ( swords betwe5 ! ,det]m9i/s & ! ,lib]t>ians c be set at re/ only by a "r und]/&+ ( ! spiritual makeup ( man1 o!rwise ! argum5ts ( bo? sets ( ?9k]s are equally /rong4 ,ea* side has got hold ( half ! tru?1 b requires ! reconcil+ light ( transc5d5tal ,psy*ology 9 ord] to enable u to see ! :ole tru? z x is4 ,h[ev]1 ! po9t ,i am driv+ at is t y\r w is free only :5 x is self-det]m9$ i4e41 :5 x has ris5 above ! impulses ( ! ,l[] ,p]sonal ,self & acts "u ! direction ( ! ,high] ,imp]sonal ,self4 ,9 ord] to fix ?is mo/ important tru? 9 y\r m9d1 let u give y a brief idea ( ! ,i ,,am consci\sness4 ,d n pass ?is by z s mu* dry rot4 ,no "o w ev] or c ev] manife/ g5u9e ,w-,=ce ( a di/9ctly spiritual type :o does n und]/& ! ,i ,,am consci\sness4 ,s please li/5 att5tively & ?9k ov] ! foll[+4 ,,! ,i ,,am ,,consci\sness4 ,if y j turn 9 & exam9e ! report ( y\r consci\sness reg>d+ ! self-dwell+ )91 y w become consci\s ( ! ,i4 ,b if y press y\r exam9ation a little clos] y w f9d t ?is ,i may be split up into two di/9ct aspects :i*1 :ile work+ 9 unison & conjunction1 may nev]!less be set ap>t 9 ?\ght4 ,!re is an ,i function & !re is a me function & ^! m5tal tw9s develop di/9ct ph5om5a4 ,! fir/ is ! ,,mascul9e pr9ciple2 ! second is ! ,,fem99e pr9ciple4 ,o!r t]ms us$ 9 curr5t writ+s on ,new ,psy*ology are ,consci\s ,m9d1 ,active ,m9d1 ,volunt>y ,m9d1 ,objective ,m9d & s =?4 ,^! all ref] to ! ,i pr9ciple4 ,& ! me =m ( m9d corresponds to ! ,sub-,consci\s ,m9d1 ,passive ,m9d1 ,involunt>y ,m9d1 ,subjective ,m9d & s on4 ,n9ety-n9e p4 c4 ( humanity mean ?is me :5 !y say ,i4 ,n[ let u exam9e :at ?is me implies4 ,x consi/s l>gely ( our consci\sness1 ( our body & physical s5sations z associat$ ) t\*1 ta/e1 smell1 sight & he>+4 ,! consci\sness ( "s ( u is l>gely b\nd up 9 ! physical & c>nal side ( life4 ,we live !re4 ,!re are "s m5 :o consid] _! clo!s too z be+ a "p ( !mselves4 ,b z consci\sness rises 9 ! scale ( evolution1 man beg9s to dissociate 8 idea ( me f ! body & he beg9s to reg>d 8 body z a belov$ companion & z belong+ to him4 ,he !n id5tifies himself ) 8 m5tal /ates1 emotions1 feel+s1 likes & dislikes1 habits1 qualities & *>act]i/ics4 ,b1 by & by1 he beg9s to realize h[ ev5 ^! moods also are subject to *ange1 born & die & are subject to ! ,pr9ciples ( ,rhy?m & ,pol>ity4 ,he realizes fa9tly t he c *ange !m by an ef=t ( w & transmute !m into m5tal /ates ( an exactly opposite nature4 ,!n he aga9 beg9s to dissociate himself f 8 emotions & feel+s & at la/ ?r\gh m5tal analysis1 introspection & conc5tration1 he sets !m ap>t into ! n ,i collection4 ,he beg9s !n to realize t he is some?+ above 8 body & emotions4 ,s also ) ! intellectual functions4 ,! intellectual man is v apt to ?9k t al?\gh 8 physical & emotional selves are some?+ diff]5t f him & "u 8 control1 /ill 8 intellect is himself4 ,?is is ! /age ( ,self-,consci\sness4 ,i control my body & emotions4 ,b z consci\sness unfolds intellectual man f9ds t he c practically /& aside & see 7m5tally1 ( c\rse7 8 m9d go+ ?r\gh v>i\s processes ( intellection4 ,/udy ( ,psy*ology & ,logic w enable y to see h[ all y\r intellectual processes may be held at arm's l5g?1 exam9$1 analys$1 labell$ & discuss$ q ) ! same ease z ! pr(essor talks ( a solid1 liquid & acri=m sub/ances 9 8 laboratory4 ,s at la/ he f9ds t ev5 ! wond]ful p[]s ( ! ,intellect mu/ g into ! n ,i collection4 ,?is is almo/ z f> z ! av]age man c realize4 ,y c realize & say ,i am n ! body1 n ! emotions1 n ! intellect4 ,!re=e y see1 t side ( consci\sness :i* is ! sum-total ( y\r physical1 emotional & intellectual functions comprises ! me or ,fem99e or ,passive m5tal pr9ciple4 ,t :i* c sep>ate itself 9 ?\ght f all ! above is ! ,i or ! ,mascul9e ,function4 ,b ano!r /ep mu/ be tak54 ,t :i* y h be5 taught to reg>d z ! ,spiritual ,consci\sness 7see ,spiritual ,consci\sness7 w also ev5tually g into ! ,n-,i or me collection4 ,9 brief1 ! spiritual m9d may be said to comprise all t is ,,good1 ,,noble & ,,great 9 ! field ( consci\sness4 ,x is ! ,sup]-,consci\s m9d1 j n[4 ,b1 m>k ?is1 :5 ?r\gh fur!r evolution1 ! ,i has ma/]$ ?is field ( consci\sness also & is able to reg>d x z be+ ! la/ ( ! me collections1 !n x w lose its s5se ( relativity & sep>ation & ! real individuality1 ! ,i ,,am consci\sness1 w h be5 realiz$4 ,:at d ,i mean8 ,?is ,i ,,am is n ! petulant self-ass]tion ( ! relative ego4 ,i b really means ,,god ,,consci\sness z p]fect ,exi/5ce1 p]fect ,k or p]fect ,bliss4 ,x means ! realization ( an ,inf9ite & ,et]nal ,self or ,individuality4 ,he t has lo/ ! self has ga9$ ! ,,self4 ,"h is ! explanation3 ?is little self or ,i s long z x is atta*$ to ! ,,p]sonality :i* is ! product ( ! me consci\sness is b\nd d[n to ! relative plane4 ,x c ?9k only ?r\gh only "o bra91 enjoy ?r\gh "o body & su* happ9ess z x gets is transitory1 %ort-liv$ & imp]man5t because ?is _w ( relative exi/5ce is itself ess5tially *angeable4 ,x is p]man5t only 9 its imp]man5ce4 ,s long z ! ,i ?9ks & :ile only = ! b5efits ( its p]sonal self1 bo? ?9k+ & will+ are limit$ & n free4 ,b :5 x has succe$$ 9 jo9+ itself to ! ,spiritual m9d & works =1 aspires aft] ! ,l>g] ,self--! ,i ,,am--x has to r5\nce or disatta* itself f ! p]sonal self & "w "u ! guidance ( ! imp]sonal ,high] ,self4 ,i refuse to be conta9$ )9 my hat & boots1 said ,walt ,:itman4 ,:5 ! ,v$anti/ says ,aham ,brahmasmi--,i am ! absolute--he does n mean ?is l[] ,i4 ,no1 no4 ,he is n built t way4 ,= him ! moor+s ( self-consci\sness are out4 ,he has lo/ all s5se ( 8 p>ticul> relative ,i & has "o-d himself ) ! absolute ,i ,,am--! imp]sonal1 intangible1 immortal1 omnipot5t ,self ( & ov] all4 ,?is ,i am is ,_s or ,atman4 ,!re c be b "o ,individuality--t ( ! ,absolute4 ,x becomes objectively express$ 9 man z ,cosmic ,consci\sness4 ,subjectively x is ,god4 ,n[ !n y h an idea ( ! ,i am ,consci\sness4 ,hold fa/ to x4 ,x is y\r real1 ,l>g] ,self4 ,9 ! und]/&+ & ! ex]cise ( ! ,w-,p[] ! ,i or ! ,positive ,m5tal ,pr9ciple is ! *ief factor4 ,to use ! "o y mu/ und]/& ! o!r4 ,w is a ,s\l-,p[]4 ,?is ,i--z ,i h expla9$ x above--is negative to ! ,i ,,am or ,god--bo? mean+ ! same ?+4 ,x is positive 9 relation to ! ,high] ,self4 ,?is ,i is ! future promise ( ! ,i ,,am4 ,x is true x %all lose itself 9 f9d+ its ,self1 b s does ! *ild :5 x gr[s into full manhood4 ,*ri/ 0 "o ) 8 ,fa!r-9-,heav5 7i4e41 on ! spiritual plane7 & !re=e he c\ld /ill ! waves & raise ! dead4 ,yet j y exam9e ! nature ( ,"l ,*ri/'s ,w-,=ce4 ,?9k ( 8 con/ant retirem5t into ! ,sil5ce 9 ord] to obta9 inspiration = 8 "w 9 ! objective univ]se4 ,aga91 note 8 utt] indiff]5ce to & absolute control ov] 8 p]sonal self4 ,did he c>e :e!r 8 body w\ld live or die8 ,did he live = ! enjoym5ts ( ! fle%8 ,did he play to ! gall]y & act & speak = any worldly ga9 or l[ consid]ations8 ,no6 ,he _h =gott5 ! int]e/s ( ! fle% 9 8 e>ne/ en?usiasm 9 ! cause ( ! ,et]nal ,_s4 ,he 0 n mov$ by any damm$ s5se ( prud5ce & caution4 ,he drew ! ,motives t en]gis$ 8 ,w-,p[] 9 ! life ( ,action f ,)94 ,no?+ f outside1 no?+ f ! _w ( l[] attractions c\ld 9 ! lea/ sw]ve 8 inn] det]m9ation or unbalance 8 bra94 ,d y or c y prep>e y\rself to foll[ 9 8 /eps8 ,!n my fir/ po9t & ! mo/ infallible me?od ( awak5+ y\r ,w-,p[] is ?is3 7a7 ,tea* ,?y ,w to ,resi/ & ,r5\nce4 ,/r5g!n y\r ,w-,p[] by ,r5unciation4 ,by ,resi/ance is n meant out] resi/ance or aggressiv5ess4 ,i f9d t all ! mod]n tea*]s ( ,hypnotism advise _! /ud5ts to develop ,w-,p[] by ex]cis+ x ^u o!rs4 ,?is is plac+ ! c>t be=e ! horse4 ,we ,h9dus "k bett]4 ,no2 by ,resi/ance to & ,repression ( y\r l[] ,desire-,nature is meant lett+ ! m difficult *oice ex]cise its compell+ & re/ra9+ p[] ov] ! easi] "o4 ,says ,si/] ,niv$ita3 ,! ,indian ideal is t man ^: l[] m9d is s p]fectly "u control t he c at any mom5t plunge into ! ?\ght-ocean & rema9 !re at w )\t ! lea/ possibility ( a sudd5 break & unexpect$ return to ! life ( ! s5ses4 ,yes1 y\r int]e/s %\ld be )9 & n )\t4 ,y mu/ rise above all p]sonal impulse4 ,ev5 9 ?is _w y f9d t m5 ( di/9ction1 fame & hon\r h a*iev$ recognition by practis+ a little self-d5ial1 :i* is a mild] =m ( absolute ,r5unciation z practis$ by true ,sanyasis4 ,! man :o c "w at 8 aim ) p]sev]ance & d5ies himself ! mess ( pottage ( pres5t indulg5ce 9 view ( "s future ga9 develops ,w-,p[]4 ,s 9 tra9+ y\r ,w to 'resi/'1 y mu/1 z a fir/ /ep1 /]nly refuse to indulge impulses1 desires & t5d5cies n 9 consonance ) ! dictates ( y\r ,high] ,self4 ,y mu/ actually g out ( y\r way & d5y y\rself ! little or great com=ts to :i* y are or h be5 accu/om$4 ,! /ronge/-will$ man is he :o has ! greate/ control ov] 8 incl9ations1 & :o c '=ce' himself to d su* ?+s z he is naturally mo/ incl9$ to d4 ,?is is a *>act]i/ic :i* _c be develop$ 9 a day4 ,!re are "s *ildr5 & ev5 gr[n-up m5 & wom5 :o mi/ake _! 'ob/9acy' = ,w-,p[]4 ,!y want a ?+ & :5 !y d n get x !y te> _! hair1 gna% _! tee?1 /amp _! feet & fly into a t]rible passion4 ,s9ce p ?9k t ^! uncontroll$ creatures are /rong-will$ :ile all t y c\ld say ab\t !m is t !y are utt] slaves to _! desires4 ,y mu/ practise self-d5ial 9 fifty diff]5t ways & =ce y\rself to d c]ta9 ?+s1 'little & big1' e day purely = develop+ ?is p[] ( ,resi/ance4 ,no %ort-cut to ?is4 ,"s *ildr5 develop x unconsci\sly by '=c+' !mselves to /udy :5 !y might play1 & by apply+ !mselves to su* /udies z are dry & un9t]e/+ to !m !y ?us practise volunt>y ,conc5tration4 ,practise self-d5ial 9 e possible way4 ,cut (f su* luxuries z y ?9k y mu/ h4 ,take a cold ba? :5 y w\ld pref] a w>m "o4 ,arise promptly 9 ! morn+4 ,make y\rself call ^u p y h avoid$4 ,/& up 9 a /reet c> :5 y w\ld pref] sitt+2 walk :5 x is conv5i5t to ride4 ,make engagem5ts ) y\rself & keep !m4 ,promise y\rself t :5 y see some?+ to be done y w spr+ at once to x h[ev] /rong may be ! incl9ation to put x (f a:ile & back ( x all let !re be ! auto-sugge/ion3 ,i am do+ all ^! h>d ?+s 9 ord] to build up my ,w-,p[] & ea* "t ',i' succe$ 9 =c+ 'my m9d' to d a ?+ or n to d x ,i make ! next victory easi] & my ,w-,p[] /rong]4 ,( c\rse ! above is only a h9t z to y\r l9e ( practise4 7b7 ,y mu/ n give y\rself su* h>d tasks ( ,self-,developm5t z might be too heavy & beyond ! pres5t /r5g? ( y\r ,w4 ,9 d5y+ y\rself y develop self-control4 ,9 =c+ y\rself to d c]ta9 ?+s y develop p[]s ( ,self-,expression4 ,9 "o ! ,w moves along negative l9es4 ,9 ! o!r along positive l9es4 ,bo? are necess>y4 ,! man :o _c control & comm& himself c nev] develop & express ,himself4 ,b be sure to beg9 ) easy ?+s & !n z y ga9 9 confid5ce y may attempt m difficult feats4 7c7 ,! faculties ( ,c\rage & ,confid5ce are ess5tially important4 ,no?+ weak5s ! w s mu* z ,fe> & lack ( ,self-,confid5ce4 ,self-,confid5ce is n blu/]+ self-conceit4 ,t )9 y :i* says ,i ,,c :5 calmly & dogg$ly back$ by y\r ,i ,w :5 delib]ately translat$ into action develops ,w-,=ce & comm&s />tl+ results4 7d7 ,always hold ^! words be=e y\r passive ,m9d3 #a4 ,e>ne/ness4 #b4 ,det]m9ation4 #c4 ,c\rage4 #d4 ,confid5ce4 #e4 ,/ick-to-x-ive-ness4 #f4 ,pati5ce4 #g4 ,i c & ,i w4 7e7 ,! t5d5cy ( ! ,mascul9e function ( y\r m9d to ,i is t[>ds giv+1 express+ or project+ en]gy2 t ( ! ,fem99e is t[>ds g5]at+ & creat+ m5tal prog5y su* z ?\ghts1 m5tal en]gy1 new habits1 etc4 ,x is :y ! ,fem99e ,pr9ciple has be5 call$ ! m5tal womb by anci5t philosoph]s4 ,x comprises also ! faculty ( ,imag9ation4 ,! ,mascul9e function does ! "w ( ! ',w' 9 its v>i$ phases4 ,! ,fem99e function receives impressions & g5]ates m5tal (fspr+ 9 ! =m ( new ?\ghts1 ideas1 concepts1 ?\ght-habits & s =?4 ,its p[]s ( creative en]gy are /rik+ly m>vell\s & h be5 prov$ & atte/$ to 9 ,psy*ological exp]im5ts conduct$ by ! be/ kn[n m5tal sci5ti/s ( ! day4 ,b positive m5tal en]gy mu/ be project$ by ! ',i' into ! ,passive ,m9d ?r\gh conc5tration1 sugge/ion & will+ be=e ! latt] c be />t$ to "w along any l9e ( creative ef=t4 ,?is sugge/ion may be giv5 by y to y\r sub-consci\s m9d or x may come z an out] impression4 ,unless y control y\r ,passive ,m9d1 x is sure to be controll$ by o!rs4 ,!n y are a slave4 ,n[ 9 cultivat+ ! above sev5 qualities1 y %\ld take up "o ^w at a "t & let ! out] =m s9k into y\r m9d4 ,place y\rself 9 a relax$ & passive condition4 ,close y\r eyes & picture ! =m ( ! ^w to y\rself1 = in/ance1 ,d-,e-,t-,e-,r-,m-,i-,n-,a-,t-,i-,o-,n4 ,employ ! ,imag9ation & visualize m5tally4 ,?is done1 i4e41 :5 ! ^w-picture is well photograph$ ^u y\r m9d & fa/5$ 9 place1 y\r next /ep w be to picture y\rself ! ,ideas1 qualities1 physical & m5tal *>act]i/ics1 etc41 associat$ ) ! ^w4 ,y\r ?ird /ep is to calmly1 conc5trat$ly & confid5tly comm& y\r ,passive ,m9d to g5]ate t quality4 ,rememb]1 y\r m9d w at fir/ rebel1 b a v little p]si/5ce w lead to complete success4 ,repeat ! auto-sugge/ions daily at ! same "t4 ,see t x manife/s 9 ,action4 ,act x out z (t5 z possible4 ,( c\rse y\r ef=ts w be imp]fect to beg9 )1 b1 nev] m9d1 g ahead1 keep+ firm hold on y\r ,i c & ,i w 9 spite ( all ?+s & success is q c]ta94 ,once y h develop$ ^! sev5 qualities1 y c d any?+4 7f7 ,d n let y\r fri5ds or anyone--no matt] :o6--deflect y f y\r resolutions4 ,let n ?y "r h& "k :at ?y left h& does4 ,talk nev]4 ,let results %[4 ,! ,"l has hidd5 himself be/ & ,8 "w is wond]ful beyond comp>e6 ,y\r v fri5ds & relatives w spit ^u y = lack+ any ( ^! qualities4 ,d n ev] impose y\r w ^u o!rs1 b nev] let o!rs to impose ^u y aga9/ ! sanction ( y\r own judgm5t4 ,9 fact1 none c unless y are a weakl+ & fickle-m9d$4 7g7 ,frequ5t ! company ( *a/e1 /rong-will$ m5 & y _c b gr[ /rong4 7h7 ,read ,lit]ature on ?is subject & obta9 all possible aid ?r\gh ,k4 7i7 ,if y\r faculty ( imag9ation & idealism are undevelop$1 cultivate !m1 because x is ^! two t make a god ( a man4 ,philosoph]s1 s*ol>s1 poets & musicians h !m well-develop$4 ,b :]e imag9ation is uncontroll$ by high] reason & :]e idealism is n back$ by a /rong w1 !re y h ! idle 'dream] ( dreams' & su* a /ate ( m9d is repreh5sible & pitiable inde$6 7j7 ,w-,p[] gr[s by fai? 9 "o's ability by ex]cise2 by devotion to ! ,,uncondition$ ,,_s4 7k7 ,9 y\r ef=ts to develop ,w-,p[]1 be n afraid t y\r heal? w break d[n4 ,9 fact1 ,p]fect ,heal? is ! result ( a p]fect ,w4 ,d5y ! p[] ( disease & weakness ov] y\rself4 ,i c nev] be ill4 ,my body is my slave4 ,x %all always manife/ p]fect heal?4 ,conv9ce y\r passive m9d--:i* has *>ge ( y\r body--( ?is by repeat$ comm&s1 dem&s & ass]tions4 ,always ?9k ( y\r body z be+ z /rong z adamant4 ,nev] talk ( ei!r heal? or disease or weakness4 ,y mu/ be above c>+ = ^!4 ,!y are y\r ,natural rights4 ,only :5 y l[] y\rself !y h p[] to tr\ble y4 ,g beyond ! l[] self4 ,y\r bus9ess is to c>e = ! ,high]-,self--t 9 :i* ,y live1 move1 & h y\r be+4 ,also tea* & tra9 y\r ,w to move along negative l9es ( self-repression z well z along positive l9es ( ,self-,expression4 ,balance bo?4 ,! =m] prec$es ! latt]4 ,n[ ,i w pass on to ! subject ( ,,self-,,control1 ) ! di/9ct und]/&+ t ,self-,control & ,w-,p[] are inextricably b\nd up 9 ea* o!r4 ,y ,get ! real practical "w 9 ! endeav\r = ,self-,control4 ,,self-,,control4 ,rightly has x be5 rem>k$ t is easy to talk ( & write ^u ?is subject b mo/ difficult to possess x4 ,p]fect ,self-,control means inf9ite p[]4 ,only ! ,buddas & ! ,*ri/s ( ?is ,_w manife/$ ,p]fect ,self-,control4 ,any?+ %ort ( ! absolute control ( ?\ght1 ^w & de$ is only s[+ wild oats1 said ,vivekan&a4 ,x is ) no little diffid5ce t ,i approa* ?is subject z :oev] h&les ?is subject is rightly culpable z be+ a ,d-z-,i-say-&-n-z-,i-d class ( writ]s4 ,/ill y c make appreciable progress 9 ?is direction by ma/]+ ^! in/ructions1 go+ ?r\gh ! ex]cises & la/ b mo/ important by c>ry+ ! pr9ciples 9 y\r m9d & apply+ !m z f> z y c 9 y\r daily life4 ,no?+ is m conducive to rapid gr[? & developm5t z ! mak+ ( ! little & big affairs 9 y\r "w-a-day life1 ! occasion = ! practical expression & consci\s translation ( y\r ideals4 ,we all are guilty ( a s]i\s mi/ake 9 sett+ ap>t our high] ideals = regul> 'practice' h\rs & lead+ a life ( l[ & q diff]5t ideals 9 our ord9>y life4 ,! natural process1 z y c see1 is to ,,live ,,out y\r highe/ ideals e m9ute ( y\r life4 ,no?+ is m important ?an ! daily occupation ( a man & if he fails to br+ 8 ideals "r into ^! little ?+s1 !n ,success w ev] elude him4 ,a m5tal sci5ti/ has summ$ up ! entire secret ( ,"*-,build+ 9 ?is valuable advice on ,objective ,conc5tration3 ! simple task ( m5tal conc5tration on :atev] task1 bus9ess or pr(ession a man is engag$ 9 is ! beg9n+ ( ! ma/]y :i* is ! p]fection ( ,objective ,conc5tration4 ,:atev] y are do+ be ma/] ( y\r "w4 ,if y are a cobbl] m5d %oes 9 a p]fect mann]2 if a b>b] keep y\r razors & scissors 9 a /ate t w excite ! admiration ( y\r cu/om]s2 if a tailor make ! coat fit l a glove2 if a cl]k keep y\r acc\nts 9 apple-pie ord]2 if a build] scorn y\r j]ry-bro!r2 if a s+] en*ant ! li/5] ) a concord ( sweet s\nds2 if an actor ent] into ! _s ( ! "* & make ! play-go] feel t ,all ! _w's a /age ,& all ! m5 & wom5 m]ely play]s1 ,!y h _! exits & _! entrance ,& "o man 9 8 "t plays _m p>ts4 ,if a lead] 9 any dep>tm5t ( ?\ght or action1 rememb] t if to y mu* is giv51 f y also mu* is requir$1 = ! responsibility ( ! lives & happ9ess ( y\r fell[s re/s heavy on y\r %\ld]s1 :e!r y "k x or n & ?\s&s may secretly curse y\r incapacity & bungl+4 ,x is inf9itely bett] to be a good cobbl] ?an a bad rul]4 ,i believe ! above advice if foll[$ consci5ti\sly by y w\ld g to make y really fit = initiation into ! m advanc$ /ages ( ma/]y4 ,take x to he>t by all means4 ,be conv9c$1 ! man :o looks = quick results & a royal road to ! ma/]y ( ,m5tal ,sci5ce breaks d[n 9 frequ5t despair at app>5t failures & neglects 8 daily "w w nev] g f>4 ,9 fact1 8 v impati5ce w lead to failure4 ,no individual life is fully r\nd$ out unless "s useful "w =ms "p ( x4 ,! ,yogi :o has r5\nc$ ! _w has already done 8 "w & is ahead ( ! times4 ,! real h]mit & ! sa9t are ! ,pill>s ( ,/r5g? on :i* ?is _w /&s4 ,i _c repeat ?is too (t54 ,! m]e fact ( _! brea?+ ! same atmosph]e z y is a b5$iction & an ine/imable boon unto ! race4 ,,prelim9>y ,,/eps4 ,! fir/ requisite1 says ,mr4 ,atk9son1 ( conc5t]+ is ! ability to %ut out outside ?\ghts1 sights & s\nds2 to conqu] inatt5tion2 to obta9 p]fect control ov] ! body & m9d4 ,! body mu/ be br\ght "u ! control ( ! m9d2 ! m9d "u ! direct control ( ! ,w4 ,! ,w is /rong en\gh1 b ! m9d ne$s /r5g!n+ by be+ br\ght "u ! direct influ5ce ( ! w4 ,! m9d1 /r5g!n$ by ! impulse ( ! w1 becomes a mu* m p[]ful projector ( ?\ght vibrations ?an o!rwise & ! vibrations h mu* great] =ce & effect4 ,! fir/ f\r ex]cises are meant to tra9 ! m9d to readily obey ! comm&s ( ! m9d4 ,take !m 9 ! privacy ( y\r own room & nev] talk ( !m to o!rs4 ,also d n let _! app>5t simplicity lead y to neglect !m4 ,if y are "o ( ^? empty-bra9$ m5 :o g ab\t talk+ ( _! ex]cises hop+ 9 ?is way to w9 praise1 y w nev] succe$4 ,be s]i\s1 e>ne/ & s9c]e 9 y\r "w4 ,give up1 once = ev]1 all fickle-m9d$ness & le>n to accumulate ,p[] 9 sil5ce & ?r\gh "w4 ,pray] gives y /r5g? to "w--! answ] comes f y\r ,l>g] ,self--:i* is ! ,_s ( ,god brood+ ov] all & p\r+ /r5g? into all4 ,b d n fly 9 ! face ( ,,deity by expect+ x to d ! "w = y :ile y g ab\t loaf+ aft] (f]+ y\r pray]4 ,nons5se4 ,t man prays :o works con/antly1 sil5tly1 pati5tly1 unceas+ly & intellig5tly4 ,ex]cise #a4 ,sit /ill2 relax y\r body all ov] & !n neck1 *e/1 & head held 9 a /raight l9e2 legs cross$ "o "u ! o!r & weight ( ! body re/+ easily ^u ! ribs2 "r h& on "r leg1 left h& on left leg4 ,!re %\ld n be a s+le movem5t ( ! muscles 9 any "p ( ! body4 ,m9d1 y mu/ avoid all rigidness & t5sion ( ! body4 ,!re %\ld n be ! lea/ /ra9 on muscles4 ,y %\ld be able to relax completely4 ,/>t ) #e m9utes4 ,cont9ue till y c accompli% ! #e m9utes sitt+ )\t any consci\s ef=t1 increase to #ae m9utes :i* is ab\t all y ne$4 ,! aim is to give y absolute dom9ion ov] all involunt>y muscul> movem5ts4 ,x is also an ideal re/-cure aft] fatigu+ physical & m5tal ex]cise or ex]tion4 ,! pr9cipal ?+ is ,,/illness & y c1 if y l1 practise x ev5 sitt+ on a *air or any:]e else2 ! idea is "o ( relaxation & physical & m5tal quietude4 ,let n ! app>5t simplicity ( ?is ex]cise deceive y4 ,x is n s v easy aft] all4 ,y w f9d t by conc5trat+ ! m9d ^u a p>ticul> tra9 ( ?\ghts or ideas or by jo9+ ! m9d to ! ,l>g] ,self1 y c easily lose all idea ( ! body & ?us ma9ta9 ?is /illness = a consid]able l5g? ( "t4 ,g5ius1 inspiration & intuition are m or less ! sci5tific & psy*ological results ( self-=getfulness4 ,:5 he sits d[n to m$itate1 x 0 said ( ,vivekan&a1 9 #aj m9utes he becomes q unconsci\s ( ! body al?\gh x may be black ) mosquitoes4 ,d y und]/& n[8 ,absolute physical self-=getfulness is ess5tial to deep conc5tration4 ,dr4 ,fahne/ock call$ x ! ,,/atuvolic condition or t /ate 9 :i* ! ,w-,p[] is really active & ! 'out]-self' is totally 9 abeyance & =gott54 ,ex]cise #b4 ,cultivate a self-pois$ attitude & demean\r 9 y\r ev]yday life4 ,avoid a t5se1 /ra9$1 n]v\s1 fidgety mann] & an ov]-anxi\s appe>ance4 ,be easy1 self-possess$ & dignifi$ 9 y\r be>+4 ,be c\rte\s1 ?\ghtful & quiet4 ,m5tal ex]cise & ,w-,culture w enable y to acquire ! prop] c>riage & demean\r4 ,/op sw++ y\r feet & mov+ y\r h&s or rock+ y\r self backw>ds 9 y\r *air :ile talk+ or sitt+4 ,/op bit+ y\r nails1 *ew+ y\r m\/a*es1 roll+ y\r tongue 9 y\r m\? or any o!r unnecess>y movem5t su* z may h become second nature ) y :ile /udy+1 read+ or writ+4 ,nev] twit* or j]k y\r body4 ,nev] w9k y\r eyes or look blank4 ,tra9 y\rself to /& sudd5 & l\d noises ) equanimity & composure4 ,su* ?+s betray lack ( control4 ,d n let any?+ outside 7or ev5 )9 y7 di/urb y\r composure4 ,:5 engag$ 9 conv]sation let y\r spee* be calm & measur$ & y\r voice well-controll$ & ev54 ,a c]ta9 degree ( res]ve %\ld always be obs]v$4 ,9 %ort1 keep y\rself well "u control on all occasions4 ,y c acquire ?is poise by always c>ry+ ! ?\ghts ( ,firmness1 ,self-,control1 & ,self-,respect 9 y\r m9d & lett+ ^! express !mselves 9 y\r outw>d be>+4 ,avoid blu/]1 self-ass]tion1 gossip1 levity or light talk1 too mu* laught]1 excitem5t & s =?4 ,too mu* laught] weak5s ! w4 ,be a quiet1 e>ne/-?9k+ be+4 ,be s]i\s4 ,reg>d solitude z ! greate/ m$ium ( self-developm5t4 ,ex]cise #c4 ,fill a w9e glass full ( wat] & tak+ ! glass betwe5 ! f+]s1 ext5d arm directly 9 front ( y4 ,fix y\r eyes ^u ! glass & endeav\r to hold y\r arm s /eady t no quiv] w be noticeable4 ,comm5ce ) "o m9ute ex]cise & increase until ! #e m9utes limit is rea*$4 ,alt]nate "r & left arms4 ,increase to #ae m9utes4 ,ex]cise #d4 ,sit erect 9 y\r *air1 ) y\r head up1 *9 out & %\ld]s back4 ,raise y\r "r arm until x is level ) y\r %\ld]s1 po9t+ to ! "r4 ,turn y\r head & fix y\r gaze on y\r h& & hold ! arm p]fectly /eady = "o m9ute4 ,repeat ) left arm4 ,increase ! "t gradually to #e m9utes4 ,! palms ( ! h&s %\ld be turn$ d[nw>ds4 ,! foll[+ ex]cises are meant to aid y 9 gett+ "u control1 su* m5tal faculties w produce volunt>y movem5ts4 ,ex]cise #e4 ,sit 9 front ( a table1 plac+ y\r h&s ^u ! table1 ! fi/s cl9*$ & ly+ ) ! back ( ! h& ^u ! table1 ! ?umb be+ d\bl$ ov] ! f+]s4 ,fix y\r gaze ^u ! fi/ = a:ile & !n sl[ly ext5d ! ?umb1 keep+ y\r :ole att5tion fix$ ^u ! act1 j z if x 0 ( ! greate/ importance4 ,!n sl[ly ext5d y\r fir/ f+]1 !n y\r second & s on1 until !y are all op5 & ext5d$4 ,!n rev]se ! process1 clos+ fir/ ! little f+] & cont9u+ ! clos+ until ! fi/ is aga9 9 its orig9al position1 ) ! ?umb clos$ ov] ! f+]s4 ,repeat ) left h&4 ,cont9ue ?is ex]cise #e times at a sitt+1 !n increase to #aj times4 ,don't =get to keep y\r att5tion closely fix$ ^u ! f+] movem5ts4 ,t is ! ma9 po9t4 ,ex]cise #f4 ,place ! f+]s ( "o h& betwe5 ! f+]s ( ! o!r1 leav+ ! ?umbs free4 ,!n sl[ly twirl ! ?umbs "o ov] ! o!r1 ) a circul> motion4 ,be sure to keep ! att5tion firmly fix$ ^u ! end ( ! ?umbs4 ,n4,b4 ,ex]cises ,nos4 #c1 #d1 #e & #f h be5 cull$ 7) slight modifications by me7 f ! works ( ,yogi ,rama*>aka4 ,ex]cise #g4 ,=ty-eight h\rs aft] ! full moon 9 ea* mon?1 g by y\rself into a d>k5$ *amb] & quietly conc5trate y\r m9d ^u "o ?+4 ,d ?is z long z possible )\t all[+ o!r ?\ghts to ent] y\r m9d4 ,at fir/ y w f9d t y\r ?\ghts w fly f "o ?+ to ano!r & x w be h>d = y to accompli% ?is1 b by cont9u$ practice y w be able to ?9k ( "o ?+ = a long "t4 ,?is %\ld be cont9u$ = #e nights 9 succession & "o h\r ea* night4 ,ex]cise #h4 ,g out into ! op5 air ea* ev5+ :5 ! sky is cle> & see h[ _m />s y c c\nt )\t all[+ any o!r ?\ghts to ent] y\r m9d4 ,! m />s y c c\nt )\t ?9k+ ( any?+ ! great] ! degree ( developm5t produc$4 ,q an int]e/+ ex]cise4 ,ex]cise #i4 ,take #ab ord9>y pebbles4 ,place !m 9 y\r left h&4 ,!n ) y\r "r h& pick up "o pebble1 hold x at arm's l5g? & conc5trate y\r m9d !reupon )\t all[+ o!r ?\ghts = full #fj seconds4 ,s ) all ! pebbles4 ,!n />t pick+ up ) left h&4 ,d ?is = "o h\r daily4 ,ex]cise #aj4 ,conc5trate y\r m9d det]m9$ly ^u "s "o at a di/ance )\t all[+ o!r ?\ghts4 ,w t he d get /rong1 heal?y & spiritual4 ,get up a m5tal picture ( y\r subject z if sitt+ be=e y4 ,!n give e>ne/1 positive1 =ceful sugge/ions to 8 sub-consci\s m9d4 ,w t he get into sympa?y ) y1 write y on ! subject & e>ne/ly co-op]ate ) y 9 8 spiritual reg5]ation4 ,d x calmly & e>ne/ly4 ,ex]cise #aa4 ,get "s moi/5$ s& spread ov] ! surface ab\t a y>d squ>e4 ,make x p]fectly smoo?4 ,!n ) y\r index f+] draw any *>act]s or pictures 9 ! s&4 ,= in/ance1 a squ>e1 a triangle or any o!r figure4 ,fa/5 y\r gaze ^u ?is figure4 ,conc5trate y\r m9d calmly !reupon & w t ! ?\ght-=m s creat$ by y\r conc5tration be transmitt$ to someone 7:om y "k to be s5sitive to y\r w74 ,d ?is = #ae m9utes daily at ! same "t till y\r subject gets ! impression4 ,ask him to sit relax$ at ! same "t 9 ! sil5ce 9 a receptive m5tal attitude4 ,face ! direction1 ,nor?1 ,s\?1 ,ea/ or ,we/ 9 :i* y s5d y\r ?\ght4 ,imag9e a psy*ic wire connect+ y ) y\r subject & aim /raight4 ,rememb]1 ! ,w-,p[] is repres5t$ 9 symbology by a /raight l9e because x goes /raight to its m>k4 ,ex]cise #ab4 ,e night be=e retir+1 conc5trate ^u y\r passive m9d3 ,:5 ,i get up 9 morn+1 my ,w-p[] & ,?\ght-,=ce w h increas$4 ,i expect y to br+ ab\t a ?or\gh *ange 9 my ,w-,=ce4 ,x w ga9 9 vig\r1 resolution1 firmness & confid5ce4 ,x mu/ gr[ /rong1 /rong1 /rong4 ,project ^! positive sugge/ions into y\r subjective self e>ne/ly1 confid5tly & conc5trat$ly4 ,y w progress quickly by leaps & b\nds4 ,e morn+ %all f9d y /rong] & full ( vim1 sap & en]gy4 ,p]sev]e1 p]sev]e4 ,9 foll[+ up su* ideals to a successful conclusion y mu/ h an 7i7 ov]p[]+ desire2 7ii7 a /rong belief 9 y\r ability to accompli% any?+2 7iii7 an inv9cible det]m9ation n a backboneless ',i w try to'2 7iv7 e>ne/ expectation4 ,?is is an important & an infallible me?od 9 ,w-developm5t4 ,ex]cise #ac4 ,g by y\rself into a room :]e y w n be di/urb$4 ,at ! beg9n+ 'relax' all ov]4 ,!n c\nt f "o to t5 )\t all[+ any o!r ?\ghts4 ,z soon z y accompli% ?is1 y\r m9d is 9 a receptive /ate4 ,conc5trate z be=e & ord] y\r sub-consci\s self to evolve a /rong1 infallible memory4 ,=m y\r own auto-sugge/ions4 ,ex]cise #ad4 ,pick out half a doz5 unfamili> faces4 ,vividly impress !m ^u y\r subjective m9d4 ,!n recall !m at lea/ once ea* day = full "o ye>1 ea* day impress+ at lea/ "o m new face4 ,%\ld y f9d y are =gett+ any ( y\r old] faces1 d n add new ones b firmly fix ! o!r old faces 9 y\r m9d ?r\gh conc5tration4 ,?is is a v int]e/+ ex]cise4 ,memory belongs to ! sub-consci\s m9d1 rememb]4 ,ex]cise #ae4 ,conc5trate ! m9d on a p>agraph 9 "s holy book & commit to memory4 ,le>n by he>t "o p>agraph daily tak+ c>e n to =get ! old ones4 ,9 "t1 y w improve wond]fully4 ,ex]cise #af4 ,p ) weak memories always lack conc5trative ability4 ,conc5tration is ! key to all m9d-p[]4 ,y w f9d ! above ex]cises q 't$i\s' & monoton\s4 ,b y c tra9 y\r 'att5tion' only by giv+ x trivial & 'dry' ex]cises4 ,! /rong w c cope ) ! mo/ 'monoton\s' & un9t]e/+ tasks )\t exp]i5c+ fatigue4 ,y mu/ set y\rself su* tasks z might seem l '"w' to y\r att5tion4 ,rememb]1 ! ef=t requir$ to conc5trate att5tion volunt>ily on un9t]e/+1 dry & monoton\s works /r5g!ns & develops ,w-,p[] & gives y 'm5tal muscle4' ,y w !reby acquire firm control ov] m9d & body & be ',ma/]' ov] y\r l[] impulses4 ,p[] ov] self w express outw>dly z p[] ov] o!rs4 ,if y c control y\rself1 y w f9d no difficulty 9 impress+ y\r w on o!rs4 ,b1 m>k y1 ?is sacr$ p[] %\ld be us$ only to elevate1 /imulate & /r5g!n o!rs4 ,try y\r ,w ^u y\r p]sonality 9 all possible ways & be satisfi$ ) no?+ %ort ( p]fect control4 ,! absolute ma/]y ( 'self' ought to be y\r aim4 ,i h giv5 y ! real secrets4 ,y mu/ ex]cise y\r own +5uity & intellig5ce 9 utilis+ !m t[>ds y\r ,self-developm5t4 ,i leave y to f9i% ! fight = y\rself4 ,get up & />t 9 to "w at y\r task f to-day & n to-morr[4 ,back ( all ef=ts1 always h ?is positive inc5tive & auto-sugge/ion3 ,,?is ,,is ,,to ,,develop ,,my ,,w-,,p[] ,,& ,,no ,,tempor>y ,,pa9 ,,c ,,equal ,,! ,,p[] ,,& ,,happ9ess ,,aris+ ,,out ,,( ,,self-,,control4 ,get firm control ov] y\r emotions4 ,use ?is natural =ce b be n us$ by x4 ,control ov] spee* w lead to ,emotion-control4 ,always talk to ! po9t4 ,cultivate sil5ce4 ,repress volubility4 ,be brief 9 spee* & writ+4 ,keep a cool head4 ,be level-head$ & conc5trative4 ,,glean+s ,,f ,,pr(essor ,,james ,,on ,,! ,,law ,,( ,,habit4 ,an acquir$ habit1 f ! physiological po9t ( view1 is no?+ b a new pa?way ( dis*>ge =m$ 9 ! bra91 by :i* c]ta9 incom+ curr5ts ev] (t5 t5d to escape4 ,! great ?+ is to make our n]v\s sy/em our ally in/ead ( our enemy4--,gu>d aga9/ ways t are likely to be disadvantage\s to u1 z we %\ld gu>d aga9/ ! plague4 ,! m ( ! details ( our daily life we c h& ov] to ! ef=tless cu/ody ( automatism1 ! m our high] p[]s ( m9d w be set free = _! own prop] "w4 ,!re is no m mis]able human be+ ?an "o 9 :om no?+ is habitual b indecision & = :om 7e act7 ! "t ( ris+ & go+ to b$1 ! beg9n+ ( e bit ( "w1 are subjects = express volitional delib]ation4 ,maxim ,i4 ,9 ! acquisition ( a new ?\ght or ! leav+ (f ( an old "o we mu/ take c>e to laun* ourselves ) z /rong & decid$ initiative z possible4 ,maxim ,,ii4 ,nev] suff] an exception to occur until ! new habit is securely root$ 9 y\r life4 ,ea* lapse is l lett+ fall a ball ( /r+ :i* "o is c>efully w9d+ up2 a s+le slip means m ?an a great _m turns w w9d aga94 ,cont9uity ( tra9+ is ! great means ( mak+ ! n]v\s sy/em act infallibly "r4 ,x is necess>y above all ?+s nev] to lose a battle4 ,e ga9 on ! wrong side undoes ! effect ( _m conque/s on ! "r4 ,! ess5tial precaution is to s regulate ! oppos+ p[]s t ! "o may h a s]ies ( un9t]rupt$ success1 until repetition has =tifi$ x to su* a degree z to enable x to cope ) ! opposition "u any circum/ances4 ,! ne$ ( secur+ success at ! outset is imp]ative4 ,to be habitually successful is ! ?+4 ,be c>eful n to give ! w su* a task z to insure its defeat at ! outset1 b provid$ "o c /& x1 a %>p p]iod ( suff]+1 & !n a free "t is ! be/ to aim at1 :e!r 9 giv+ up ! opium habit or 9 simply *ang+ "o's h\rs ( ris+ or ( "w4 ,x is surpris+ h[ soon a desire w die ( inanition if x be nev] f$4 ,)\t unbrok5 advance !re is no su* ?+ z accumulation ( ! e?ical =ces possible1 & to make ?is possible & to ex]cise & habituate u 9 x is ! sov]eign bless+ ( regul> "w4 ,maxim ,,iii4 ,seize ! v fir/ possible opportunity to act on e resolution y make & on e emotional prompt+ y may exp]i5ce 9 ! direction ( habits y aspire to ga94 ,x is n ! mom5t ( _! =m+ b 9 ! mom5t ( _! produc+ motor effects1 t resolves & aspirations communicate ! new 'set' to ! bra94 ,! actual pres5ce ( ! practical opportunity alone furni%es ! fulcrum ^u :i* ! lev] c re/1 by means ( :i* ! moral w may multiply its /r5g? & raise itself al(t4 ,he :o _h no solid gr\nd to press aga9/ w nev] get beyond ! /age ( empty ge/ure mak+4 ,:5 a resolve or a f9e gl[ ( feel+ is all[$ to evaporate )\t be>+ practical fruit1 x is a wa/e & a *ance lo/2 x works s z positively to h9d] future resolutions & emotions f tak+ ! normal pa? ( dis*>ge4 ,if we let our emotions evaporate1 !y get 9 a way ( evaporat+4 ,,wor%ip ,,( ,,! ,,t]rible4 ,! attitude ( ! s\l :i* is n to be baffl$ by ! l[] nature or ! ,p]sonal ,self %\ld be to seek ,dea? & n life1 to hurl oneself ^u ! sword's po9t & become "o ) ! t]rible4 ,^? :o are commission$ by ! ,"l to be> al(t ! tor* ( _s are fat$ to see e joy ( ! s5ses turn to a%es & cru%+ bl[s ^u _! eyes to ! unsub/antially ( ! relative life ( ,maya4 ,! lion :5 /rick5 to ! he>t gives out 8 l\de/ ro>1 ,:5 smitt5 on ! head ! cobra lifts its hood ,& ! maje/y ( ! ,s\l comes out only :5 a man is w\nd$ to 8 dep?s4 ,! ,we/]n ideal is to be do+3 ! ,ea/]n to be suff]+4 ,! p]fect life w\ld be a h>mony betwe5 7selfless or non-atta*$7 do+ & suff]+4 ,wor%ip ! t]rible4 ,wor%ip ,dea?1 = its own sake2 despair = its own sake2 pa9 = its own sake4 ,yet ?is is n ! c[>d's or ! suicide's or ! weakl+'s morbid love ( ,dea?1 b x is ! cry ( ! philosoph] :o has s\nd$ ev]y?+ to its dep?s & kn[s int5sely ! vanity ( ! desire = happ9ess on ! relative plane ( limitations4 ,rememb] ! triumphant cry ( ,/4 ,francis ( ,assisi3 ,,welcome1 ,,si/] ,,dea?6 ,be witness--( all t goes on b be n entangl$4 ,res]ve to y\rself ! p[] to rema9 unatta*$ at all times4 ,accept no?+ h[ev] pleasant1 if x conceals a fett] into ?y ,s\l4 ,at a ^w /& ready to sev] any connection t gives a h9t ( s\l-bondage4 ,keep ?y m9d cle>4 ,keep ?y w pure4 ,atta9 ! ,imp]sonal ,/&po9t1 ,o y man6 !re alone can/ ?\ qu5* ?y ?ir/ = happ9ess nev] on ! plane ( p]sonal4 ,:o & :at dies & is reborn8--,y\r l[] self1 y\r p]sonality4 ,sometimes nak$1 sometimes mad1 ,n[ z a s*ol>1 aga9 z a fool ,"h a rebel1 !re a sa9t1 ,?us !y appe> on ! e>? --! ,p]fect ,ones4 ,p>amhamsas--,viveka ,*udamani4 ,if y accept ! report ( ! s5ses z f9al1 y w say s\l = nature--b if y c ga9 ! spiritual po9t ( view1 y w say no-nature = s\l4 ,evolution1 devolution & involution are all 9 nature & w g on cyclically & et]nally4 ,all ?is is m]ely due to ! wi% ( ! s\l to manife/ itself4 ,b su* expression c come only :5 ! s\l lives on its plane4 ,say ,money is my slave1 n ,i4 ,say ,nature is my slave1 n ,i4 ,give up life1 give up body1 give up all desire = enjoym5t on ! relative plane4 ,s %all y transc5d all limitation4 ,y\r real nature is ,inf9ite & ,absolute4 ,only :5 y l[] y\r nature by limit+ x to ! p>ticul> self1 d y become b\nd & unhappy4 ,on ! relative plane1 y are a slave to ! pair ( opposites--life & dea?1 pleasure & pa91 & s on4 ,"h is limitation4 ,"h y are a slave to competition1 & ,survival ( ! ,fitte/ is ! law4 ,be n bl9d$ by ! fla%+ light ( ! gl>e ( mod]n civilization4 ,e morsel y eat is gr\nd out ( y\r bro!r's blood4 ,slave to a brea? ( air1 slave to food1 slave to life1 slave to ,dea?1 slave to a ^w ( praise1 slave to a ^w ( blame--,slave--,slave--,slave--t is y\r condition4 ,! ,s\l _c /oop to any compromise4 ,x refuses to conqu] nature by ob$i5ce4 ,x w conqu] nature by r5\nc+ ! body & by kn[+ itself4 ,f9d ?yself bodiless4 ,p[] felt )9 is s\l2 )\t1 nature4 ,we mu/ cru% ,law 7nature7 & become outlaws4 ,deliv] ?\ ?yself1 by ?yself ,ah1 d n let ?yself s9k ,= ?\ art ?yself ?y greate/ fri5d ,& ?yself 7! relative ',i'7 ?y greate/ enemy4 ,?is1 /ud5t1 is n ! rav+s ( a lunatic4 ,x is ! secret ( ,,sat-,,*it-,,an&a--et]nal exi/5ce1 k & bliss4 ,atta9m5t ( p]fection means absolute ,fre$om4 ,d y or w\ld y "k ! mean+ ( ,life8 ,x is ! se>* aft] ,sat-*it-an&a4 ,b man is try+ to realise ?is ,p]fect ,exi/5ce 9 ! transitory ?+s ( ! e>?-plane4 ,only :5 he kn[s t n atta*m5t to ! ?+s ( ! _w1 ! fle% & ! devil b r5unciation ( same & ! br++ ( ! ,imp]sonal ,ideal into 8 ev]yday life w\ld lead him to x1 !n ,maya w h fulfill$ its purpose--:i* is to %[ man 8 div9ity4 ,kill out ! desire = life4 ,kill out ,ambition4 ,kill out desire = com=t2 yet "w z ^? :o love life4 ,respect life z ^? :o are ambiti\s4 ,be happy z ^? are :o live = happ9ess4 ,s says ,mabel ,coll9s 9 ! ,light on ! ,pa?4 ,yes1 y mu/ "w con/antly1 tra9 y\r intellect1 develop y\r p]sonality b d n d all ?is = y\r own p]sonal self b = ! ,high] ,self1 ,! ,,brahman1 ,et]nal--to manife/ ?r\gh4 ,z soon z y lose ?is view-po9t y\r p]sonal /riv+s end 9 ,pa9 & ,disappo9tm5t4 ,"w z h>d z ! ambiti\s man & ! lov] ( pleasures b rememb] y\r actions are inspir$ by diff]5t motives4 ,"h ,_s is ! director4 ,to ! "w ?\ ha/ ! "r1 ,o ,p>?a1 b n to ! fruits !re(--,gita4 ,all cl++ to results leads to deg5]ation4 ,! s\l %\ld cl+ to no?+4 ,all "w & all ef=t mu/ be d$icat$ unto ! ,high] ,self4 ,:5 y c>e = ! results y are only wor%ipp+ ! l[] self4 ,h5ce ! value ( selfless lab\r1 ?us ! maya-fasc9at$ m9d is purifi$ & de-hypnotis$ & we atta9 to ! em]g5ce ( ! p]sonal into ! ,imp]sonal4 ,ei!r say ,i am ?\1 ,o ,"l6 & ?us out at ! root ( ! l[] ,i & de/roy x = ev] or say ,i am no?+1 ,o ,et]nal ,"o6 ?\ art ev]y?+ & !reby lose ! l[] into ! ,high]4 ,! fir/ is = ! ,gnani--! second = ! ,bhakti ,yogi4 ,bo? mean ! same ?+4 ,love ev]yone b d n dep5d ^u ! love ( any "o4 ,give ev]y?+4 ,take no?+4 ,s]ve e "o4 ,d n c>e = s]vice & gratitude 9 return4 ,y are ! ,heir to ! ,inf9ite4 ,all ,p[] is beh9d y4 ,b s long z y are a begg>1 a begg> %all y rema94 ,r5\nce ! l[] self1 ,live = ! ,high]4 ,:at y call ,univ]sal ,love is ! expression on ! l[] plane ( ! subjective reception ( ,,absolute ,,unity on ! ,buddhic plane & 9 ,,samadhi 7,f9al ,illum9ation74 ,,lessons ,,iii ,,& ,,iv4 ,,! ,,yogi ,,self-,,develop] ,,introduction4 ,9 lessons #a & #b we h initiat$ y into ! my/]ies ( ,w & ,m9d-,=ce1 ! gov]n+ pr9ciples ( ! ,univ]se & ! laws ( _! developm5t4 ,we h also taught y h[ to acquire absolute control ov] ,body & ,m9d4 ,9 ^! lessons we h /riv5 to po9t out to y ! "r ,m5tal ,attitude t[>ds y\r daily life1 s t :ile ma9ly engag$ 9 ! task ( ,self-,culture y might also l5d a h& 9 ! great "w ( /r5g!n+ ! race4 ,moreov] our convictions1 beliefs1 & ideals are no mean1 insignificant factors 9 ! det]m9ation ( our heal? & environm5tal conditions4 ,!y react on our circum/ances z well z on ! ,,:ole ,,man4 ,we h also giv5 y important po9ts ( in/ruction 9 ,s\l ,unfoldm5t1 ,m$itation1 ,bramha*>ya1 ,brea?+1 ,fa/+1 ,heal?-,culture1 ,body build+ & %[n y1 z di/9ctly z we c\ld1 ! exact process ( develop+ a s+le virtue 9 y\r self !reby y may ma/] ! process & me?od ( develop+ o!r virtues1 ! l9es ( action & ?\ght be+ well nigh simil> 9 all1 & foculis+ at c]ta9 common po9ts ( prim>y importance4 ,we h giv5 ! b>e body ( tru? 9 connection ) ! developm5t1 evolution & unfoldm5t ( ! body & ! s\l1 /ripp+ ( ! metaphysical trapp+s & ! !oretical drap]ies 9 :i* !y are clo!d4 ,we h _h to lit]ally r5d asund] ! heavy :eel t _h ! div9e face ( tru?4 ,h5ce our lessons are brief & to ! po9t4 ,we h _h to cont5d aga9/ & ov]come ano!r s]i\s difficulty4 ,express$ 9 ! matt] ( fact ,engli% language1 ^! wondr\s tru?s ( my/icism _c b lose ! air ( pr(\nd solemnity & sanctity t p]vades ! subject ( ,yoga 9 ,sanskrit lit]ature4 ,! wise & ?\ghtful /ud5t & we c]ta9ly d n write = light-head$ & non-s]i\s p1 w n let _! app>5t simplicity deceive him or ?r[ him (f 8 gu>d4 ,r let him realise t ^! lessons c be press$ into s]vice 9 all directions & 9 all sph]es ( life4 ,let him j put !m into practice & he w at once see _! practical be>+ on 8 daily life4 ,^! lessons d n g into ! ,,:at b po9t out ! ,,h[ ( e ?+4 ,we leave e /ud5t to suit 8 individual case z to ! intellectual side ( ! ,,et]nal ,,problem4 ,9 conclusion we h to say t ?is ,c\rse does n pret5d to deal ) ! advanc$ /ages ( ,yoga1 mu* less exhau/ !m4 ,b !y w1 positively & decid$ly prep>e him = ^? high] ?+s by lift+ ! ,,pall ,,( ,,d>kness f 8 m9d4 ,,lessons ,,iii ,,& ,,iv4 ,q a numb] ( y !re mu/ be to :om ! ,fe>less m9d is n only an enviable possession b some?+ to :i* y are & h be5 an utt] /rang]4 ,y may n say x to o!rs--confession may hurt y\r pride--b secretly away deep 9 y\r he>t1 !re resides /rongly & fi]cely ! desire to be a ,fe>less ,individual4 ,& x is a wor?y desire4 ,to be able to wipe (f all fe>fulness1 anxiety & worry f y\r m5tal tablets is no easy task1 b :5 once accompli%$1 x gives y a glimpse ( ,heav5ly ,joy & ,sup]human ,/r5g?4 ,&1 ,y c be ,fe>less1 ,i tell y--ea* "o ( y--y c be :at y w to be4 ,i h se5 x4 ,i h done x4 ,i am go+ to give y s\nd & positive in/ructions 9 ?is pap] s t y may =ge ahead t[>ds y\r goal4 ,^! in/ructions are bas$ ^u good psy*ological gr\nds1 h be5 te/$ & prov$ by millions & prov$ a bless+ to :oev] took !m up 9 all e>ne/ness & gave !m a trial4 ,if y want to be ,fe>less1 hesitate n to foll[ !m to ! v lett]4 ,i %all n wa/e space tell+ y ab\t ! dire results ( fe>1 c[>dice1 worry1 anxiety & ! vile brood ( negative ?\ghts bran*+ ( ,,fe>4 ,physically1 m5tally & spiritually man is :at he ?9ks 9 8 he>t4 ,z y ?9k1 s y are4 ,m9d gov]ns ev]y?+1 creates or de/roys ev]y?+1 on ! physical z well z o!r planes4 ,y\r ?\ghts affect y\r heal?1 y\r circum/ances1 y\r environm5ts2 ^? :o come into daily contact ) y1 ^? :o are sep>at$ f y by space1 ^? :o are :at y call dead b :o are really alive 9 _s-life & b\nd to y m or less by my/ic *ords ( sympa?y 9 ?\ght & s\l-life1 affect+ y & be+ affect$ by y e m9ute4 ,! range ( influ5ce ex]t$ by a man's daily ?\ghts is simply trem5d\s4 ,trees & animals1 m9]als & o!r objects ( mat]ial life absorb x4 ,! walls ( y\r room1 ! clo!s y we>1 ! lett]s y write are all be+ impress$ by ! aura ( y\r ?\ght-=ce4 ,if y g to a clairvoyant or a psy*omet]i/ & put into 8 h&s a lett]1 a lock ( hair1 a clo?-piece1 or any?+ else p]ta9+ to "o ( y\r fri5ds1 he or %e w psy*ically trace out ! p]sonal appe>ance1 temp]am5t1 pa/ & pres5t hi/ory1 & ev]y?+ else 9 connection ) t p]son4 ,m>vell\s1 ',impossible' y cry 9 surprise4 ,b x is done4 ,realise ?r\gh /udy & inve/igation ! importance ( y\r ?\ght-life & avoid vitiat+ x by fe>-?\ghts1 hate-?\ghts1 s5sual & s5su\s ?\ghts & vanity ?\ghts4 ,because1 m>k y1 ^! f\r giant-we$s poison ! roots ( ! ,tree ( ,life4 ,all humanity suff]s pa9 9 div]se ways1 on acc\nt ( ^! f\r bad ?\ghts & _! millions ( (f-spr+s4 ,n[ y w say ?is is all v well b3 ,,h[8 ,t is j :at ,i mean to tea* y all along4 ,i don't want to fe$ y on m]e empty !ories1 b ,i c & ,i w give y t k :i* :5 assimilat$ %all build up /rong fle%1 bone1 muscle1 tissue1 pi? & m>r[ :i* w give y sup]b heal?1 /r5g? ( m9d & _s--all ( :i* are necess>y adjuncts to ,spiritual ,gr[? & ,happ9ess4 ,let me give y 9 detail me?ods & ex]cises4 ,! ideal fe>less man has _m qualities4 ,i say ! ,ideal ,h]o--no imitation pat* "w vulg>ian4 ,^! qualities are 9 r\gh detail3 7#a7 ,devotion to ,god4 7#b7 ,k4 7#c7 ,conc5tration4 7#d7 ,w ,p[]4 7#e7 ,en]gy & ,aspiration4 7#f7 ,heal?4 7#g7 ,self-,e/eem4 7#h7 ,self-,control4 7#i7 ,love = ,humanity4 7#aj7 ,*a/ity4 ,!re may be o!r qualities b y w d well to build up ! above & o!rs w come to y by !mselves4 ,let me drop a few helpful sugge/ions on ! above4 ,foll[ ea* s5t5ce closely4 #a4 ,,devotion ,,to ,,! ,,absolute ,,w4 ,i h always said1 writt51 obs]v$ & felt t ! mo/ c\rage\s individuals are devot$ to ,god4 ,su* m5 are r>e4 ,y all und]/& ! mean+ ( ,fe>lessness 9 its fulle/ s5se4 ,x means absolute indep5d5ce--9 two words1 he is ! ,,fe>less man :o fe>s-no?+1 & faces-ev]y?+4 ,t ev]y?+ includes ev]yone4 ,t no?+ excludes no "o4 ,view$ f ?is /&po9t is n ! fe>less man r>ely to be met )8 ,y may come across degrees ( fe>lessness4 ,n[ ! man :o possesses ?is quality 9 ! highe/ degree has fai? 9 ?is ,god4 ,ev]yone has 8 conception ( ,god4 ,ev]yone sees ! absolute f 8 individual plane ( vision4 ,t conception :i* y h ( ,god w d = y4 ,i say1 x w d = y & y alone4 ,don't =ce x ^u o!rs4 ,keep x = y\rself4 ,if y want to improve ?is conception ( ,god pray 9 ! ,sil5ce ?us3 ,o1 ,,?\1 ,i ,,und]/& ,,n ,,?y ,,nature4 ,i ,,"k ,,n--,,yet ,i ,,ye>n ,,to ,,"k4 ,,d ,,?\ ,,reveal ,,?yself ,,unto ,,my ,,s\l4 ,,d ,,?\ ,,op5 ,,my ,,spiritual ,,eyes ,,& ,,lead ,,me ,,on4 ,/ud5t1 don't treat ?is lightly4 ,li/5 n to t conceit$ or bl9d$ bro!r ( y\rs :o says he does n c>e = ,god--:o says he c g on )\t ! aid ( ,god4 ,li/5 n4 ,li/5 n4 ,! /ronge/ & greate/ pray (t54 ,only !y d n talk ( ?is to o!rs4 ,!y nev] make a %[ ( _! devotion4 ,b !y h all pray$ & d all pray4 ,!y believe 9 p]sonal ef=t--!y also believe 9 ,div9e lead+ & guidance4 ,le>n to be lead by ! ,_s4 ,ev]y?+ %all come to y 9 ?is way4 ,y w also notice t ! ,fe>less ,man is n a m]e ,god-fe>+ man4 ,he is a ,god-lov+ ,individual4 ,he loves ,god = ,god's sake l>gely4 ,t man :o is fe>ful 9 spite ( 8 devotion to ,god is a %am devotee4 ,b ! grace ( ! ,,"l',s "n is su* t x %all purify ! mo/ impure ( he>t4 ,x %all build up ev5 a %am devotee into a real devotee :o 9 "t %all transc5d all limitation4 ,!re=e h fai? 9 ,god4 ,be regul> 9 y\r devotions4 ,also rememb] t ea* trial is a pa9 accompany+ spiritual reg5]ation--ea* pa9 a process ( /r5g!n+ ! h]ald ( a m]e glori\s dawn ( wisdom4 ,h5ce give up all grumbl+4 ,! great ,god ^: ,inf9ite p[] regulates ! motions ( planets & yet takes note ( ! sp>r['s fall has y\r s\l's be/ int]e/ at he>t4 ,all y d1 all y say1 all y feel1 all y hope1 all y\r exp]i5ces--all1 all is ,8 w4 ,man's ,w is ,god's ,w4 ,god's ,w is ,man's ,w4 ,& :o c def9e ,god8 ,god alone has ! p[] to def9e ,himself4 ,he has def9$ ,himself z ! ,univ]se--,bramh&a4 ,no?+ is impossible = ! devotee ( ,god4 ,let him b be will+ to "w & ,god %all give him ev]y?+4 ,regul> devotion to ,god w surely develop extreme ,fe>lessness4 ,god is ,love4 7#b74 ,,k 7,gnayanam74 ,fe> is due to ignorance4 ,:5 9 ! d>k ( night y mi/ook ! rope = a snake1 y %riek$ out 9 t]ror4 ,cause8 ,,ignorance4 ,b :5 y saw ! rope z a rope1 y laugh$ out 9 amusem5t4 ,cause8 ,,k4 ,all y\r fe> is due to y\r ignorance ( y\r real nature4 ,all ! fe> at ! la/ is fe> ( dea?4 ,y h to realise ?r\gh k ( ! ,v$anta t y are bir?less1 dea?less4 ,y h to unfold by m$itation a consci\sness ( y\r ,real ,self4 ,i give y h]eund] a m$itation ex]cise t w help y 9 ?is direction4 ,,m$itation ,,ex]cise ,,no4 #a4 ,retire into ! ,,sil5ce4 ,%ut (f all ?\ghts & purposes relat+ to ! ext]nal _w4 ,try to realise t y1 ! ,real ,ego are n ! body b t x is a m]e g>m5t y h put on = function+ on ! physical plane & :i* y %all put (f "s day4 ,try to realise t y are immortal & t al?\gh a ?\s& bodies might come & g1 y1 ! ,ego1 %all be z alive z ev]4 ,^! are y\r %ad[s--y\r p]sonalities4 ,:at dies & is born is a mirage--a m]e phantasm--:i* y mat]ialise = c]ta9 purposes4 ,all ^! purposes c5tralise 9 "o ,,pot5tialis$ ,,purpose--! conque/ ( matt]4 ,realise t y ! ,ego1 h y\r dwell+ 9 ,sup]nal ,regions--on ! spiritual plane--) y\r ,fa!r-9-,heav5--b t y h come d[n into matt] t y may f9d ! fulle/ possible objective expression4 ,realise t y1 ! ,ego1 are a diff]5tiat$ c5tre ( consci\sness 9 ! ,great ,consci\sness--,,! ,,absolute--,,ego--,,sum ( ! entire ,univ]se ) all its gross & subtle manife/ations--t y are end[$ ) all ! p[]s & attributes ( ! ,absolute ,self4 ,realise t y are n ! emotional & passional manife/ations--surg+ up 9 y\r p]sonality4 ,^! are subject to ! law ( ,flux & ,rhy?m & mu/ be br\ght "u ! control ( ,reason & ,w--! balanc+1 equat+ pr9ciple ( m9d4 ,realise t y are n ! m9d nor ! intellect1 b t y ex]cise ?is function 9 ord] to analyse ! ext]nal manife/ations ( nature & /udy same4 ,realise t y are pure ,consci\sness1 ,bliss & ,exi/5ce 9 y\r ess5tial nature--"o ) ! all-life4 ,realise t ! =m side ( manife/ation is b a conc5tration1 a precipitation )9 y4 ,y\r subjective nature is "o ) ! subjective self ( o!rs--an inlet = ! influx & efflux ( ! ,,great ,,sub-,,consci\s4 ,realise ?us y\r ,unity ) ,all-,life-manife/+ objectively z ,univ]sal ,bro!rhood ( all liv+ be+s & ! p]fect recognition ( ! ,all-,fa!r-,"m1 ! ,great ,cosmic ,p[] & ,intellig5ce kn[n z ,god ^: intellig5ce all-blissfulness & exi/5ce are ev] p\r+ into ea* ,unit ( ,individualis$ ,div9e ,en]gy & evolv+ ?r\gh nature4 ,&1 /ud5t1 :5 y m$itate daily t y are nei!r ! body nor ! emotions nor ! m9d1 y %all !n unfold ! consci\sness ( ! ,i am ,i t :i* rules ! p]sonality t :i* has be5 call$ ,s\l-,consci\sness4 ,y %all !n be ,*aitanya-,spiritually awake4 ,y %all !n "k no ,fe>4 ,fe> %all drop away l a worn-out %ea?4 ,all fe>-?\ghts are due to undevelop$ race-consci\sness :i* reacts ^u individual consci\sness & is /amp$ m or less ^u e atom ( matt]4 ,y 'fe>' because y ?9k y are ! body4 ,:5 y realise t y c comm& z _m bodies = y\r use z y l2 :5 y realise 9 y\r he>t ( he>ts t y are a ,spiritual ,be+ express+ & en]gis+ ?r\gh mat]ial p]sonalities2 :5 y realise t y _c die1 fe> %all be afraid ( y & drop torm5t+ & teas+ y4 ,fe> resides 9 ! matt]-f$ m9d--t m9d :i* has be5 gr[n & matur$ by ! reception & re-action ^u ext]nal s5sations & /imuli--:at has be5 call$ ! objective m9d4 ,?is m9d id5tifies itself ) ! =m1 ! body4 ,x has an incorrigible det]m9ation t[>ds ! =m-side1 ! concrete-side ( exi/5ce4 ,x sees no?+ b ! body & is d>k5$ by ! =ces ( ,maya4 ,x sees no?+ b sep>ation4 ,yes1 x is ! matt]-f$ m9d4 ,p ) a developm5t ( ?is side ( consci\sness are inv>iably selfi%2 h g5]ally small1 conical eyes1 und]/& no?+1 b ! welf>e ( ! body4 ,!y are subject to ! fe> & ! delight 9 mak+ o!rs fe> !m4 ,?is m9d ne$s illum9ation f ! s\l1 ! ,subjective ,man1 ! ,i am ,i side ( consci\sness4 ,x is n t y are a body & h a s\l--?is is ! dirty conviction ( ! matt]-f$ m9d--b y are a s\l & h a body4 ,! dawn ( ,s\l-,consci\sness makes a man a ,=ce = good4 ,he himself is ,fe>less4 ,8 is ! voice ( /r5g? t does n cru% & dom9ate b t puts w>m?1 life1 en]gy1 hope & indomitable c\rage into cold & despair+ he>ts4 ,"s are born ) ?is ,s\l-,consci\sness4 ,d n ?9k t ,i am fe$+ ) ! !ories ( ecc5tricity4 ,(t5 :5 a boy play+ ) o!rs ! ?\ght w\ld /rike me h>d1 ,are y ! same t is runn+ & jump+ & %\t+4 ,i w\ld /op1 look+ blankly ahead4 ,a feel+ ( confusion w\ld come ov] me & ,i w\ld =get ev]y?+4 ,i c\ld recall ! feel+ di/9ctly & vividly4 ,n[ ,i und]/&4 ,^! 7 fla%es ( ,s\l-,consci\sness unfold$ 9 a pa/ life & /ruggl+ = recognition 9 ?is life4 ,su* m5 face ,,dea? = !mselves calmly4 ,!y "k !y c't die4 ,su* m5 are incapable ( su/a9$ hatr$4 ,!y too h _! physiognomical signs & di/9ctions4 ,!y repres5t an advanc$ ord] ( intellect4 ,&1 la/ly1 :5 ! full blaze ( realisation comes1 y\r "o object 9 life %all be to be/[ y\r s5se ( fre$om on o!rs4 ,y %all n be able to mock & smile calmly at ! pa91 ! ignorance to imp]fections ( y\r bro!r-man4 ,y %all realise :at x is to 'feel' = humanity1 yea1 ev5 = animals4 ,y %all glimpse1 9 "s measures1 ! great feel+ ( pa9 t r5t ! he>ts ( ! ,buddas1 ! ,*ri/s1 ! ,ramakri%nas1 ! ,vivekan&as ( ?is _w4 ,!y suff]$1 !y felt = humanity4 ,& :5 undevelop$ humanity =c$ !m to ! ,cross2 !y bore x 9 ! same _s 9 :i* ! g5tle nurse be>s ! bl[s & abuses ( ! disease-rack$ pati5t4 ,fa!r =give !m1 = !y "k n :at !y d4 ,v]ily to "k all is to =give all4 ,?is ,s\l-,consci\sness is z mu* y\rs z t ( anyone4 ,x comes ?r\gh m$itation on ! ,inf9ite1 & ! ,=mless ,absolute--! ,ov]-s\l ( ! univ]se--! ,brahman ( ! ,v$anta--! ,self ( ! philosoph]s--! ,atman ( ! ,yogis--! p]sonal--imp]sonal ,god ( ! devotee--&1 la/1 b n lea/1 ! humanity ( ! humanit>ian4 ,,conc5tration4 ,! m9d c ?9k ( "o ?+ only4 ,fe> is an acute =m ( negative conc5tration--worry its *ronic =m4 ,if y le>n h[ to place y\r m9d ^u a p>ticul> subject & inhibit or %ut (f all o!r ?\ghts1 ! fasc9ation ( fe> & worry %all h no p[] ov] y4 ,mo/ ( ! ?+s y fe> nev] happ5--o!rs c be r\t$ by a bold front4 ,ev5 if some?+ ugly does befall y1 y h ! p[] )9 to enable y to 'be> up' h]oically4 ,fe> is a m]e negative ?\ght-habit4 ,x is a negative t5d5cy 9 ! m9d4 ,y c be/ eradicate ?is we$ f y\r m9d by cultivat+ ! positive attitude ( ,c\rage4 ,!re are p>ticul> sets ( bra9-cells be+ creat$ or de/roy$ by p>ticul> types ( ?\ghts4 ,! be/ way to de/roy negative bra9-cells is to develop positive bra9-cells4 ,if y want to ,kill (f ,fe>-?\ghts1 d n fight !m4 ,t w\ld be l try+ to realise h[ d>k a place is & !n />t+ to pit* x out by ! h&ful4 ,y "k y _c d x4 ,j op5 ! bl9ds & let 9 sun%9e & ! place w be flood$ ) light4 ,! m9d hypnotis$ by negative ?\ghts has be5 comp>$ by a m5tal sci5ti/ to a dirty wa%-b[l full ( dirty wat]4 ,take ! wa%-b[l ne> a tap & turn ! tap on4 ,! /eady p\r ( clean wat] w soon wa% (f all ! dirty wat] & fill ! wa%-b[l ) cle> wat]4 ,s ! only way to root out & de/roy evil ?\ghts is to turn a /eady /ream ( positive ?\ghts4 ,to ov]come all fe> ?\ghts1 y %\ld ?9k c\rage-?\ghts4 ,don't crawl on y\r belly2 don't call ^u ,heav5 to witness :at a despicable creature y are4 ,no--a ?\s& times--no4 ,act ,c\rage4 ,?9k ,c\rage4 ,say ,c\rage4 ,t's ! way4 ,turn y\r face t[>ds ! ris+ sun4 ,take ,c\rage = y\r wat*word4 ,affirm x z f> z y c4 ,fa/5 x deep & /rong 9 y\r m9d4 ,always tell y\rself t y are full ( c\rage1 morn+1 noon & night2 nev] tell y\rself t y are weak4 ,n[1 9 ord] to inhibit fe>-?\ghts & exhibit ,c\rage-?\ghts1 y mu/ possess ,,conc5tration4 ,y %\ld be able to take y\r m9d (f a c]ta9 subject & put x on some?+ else at y\r w4 ,d y "k :at ,conc5tration means8 ,let me give y 9 my own words some?+ ,i rememb] read+ ab\t ,napoleon4 ,:5 bani%$ to ,/4 ,hel5a & suff]+ f disease1 "o day 8 doctor express$ 8 curiosity z to ! secret ( 8 success & a/oni%+ p[]4 ,napoleon repli$ ,doctor1 !re are draw]s 9 my bra94 ,:5 ,i want to ?9k ( politics ,i pull out ! draw] ( politics1 :5 ,i want to ?9k ( ,joseph9e1 ,i pull out ! draw] ( ,law1 & s on2 & :5 ,i %ut all ^! draw]s1 ,i c g to sleep4 ,! doctor smil$ incr$ulity bl&ly4 ,doctor1 ,i c %[ y ?is m9ute4 ,doctor1 ,i %ut all draw]s--ev5 :ile say+ ?is1 ,napoleon fell ) a ?ud on 8 pill[4 ,he 0 fa/ asleep4 ,! man ( sci5ce & m$ic9e exam9$ him 9 all ways1 b ,napoleon _h fall5 actually fa/ asleep4 ,?is is ,conc5tration & ,m9d-,control4 ,i don't admire m5 ( ,napoleon's selfi% types4 ,_! place is 9 d>k hell4 ,!y use _! p[] = prey+ ^u o!rs4 ,b t 8 p[]s ( m9d 7 great1 ,i don't d5y4 ,napoleon 9 8 pa/ life _h be5 a great ,yogi1 b ! remnants ( self & cumulative =ce ( bad ,k>ma precipitat$ ! bloody results y all "k 9 connection ) ,napoleon's c>e]4 ,no d\bt1 ?is man 0 only a means us$ by ,god to br+ ab\t c]ta9 *anges & revolutions4 ,to develop ,conc5tration1 pay att5tion to ! daily "w ( y\r life4 ,don't neglect small ?+s4 ,put int]e/ & att5tion into :atev] y ?9k1 say1 or d4 ,be a wide-awake man4 ,don't g ab\t y\r "w half-asleep4 ,wake up & display a few signs ( life4 ,be progressive4 ,?9k mu* & to ! purpose4 ,,w-,,p[]4 ,y all und]/& ?is4 ,x is t aspect ( y\r make-up t enables y to make y\r m9d & body obey y4 ,! true pr9ciple ( ,w is closely int]lock$ ) ! ,i am ,i z ,i h already expla9$ x4 ,resolve at ! />t to d "o ?+ once 9 #bd h\rs t y w\ld d if y 7 n afraid4 ,face fe> & x is y\r slave4 ,y\r ,w-p[] enables y to prove ?+s practically to y\rself & to ! _w2 to make actions mat*-?\ghts4 ,give y\r ,w mu* ex]cise 9 ! "r direction4 ,)\t ,w a man is no bett] ?an a log ( wood4 ,keep y\r ,w /rong by auto-sugge/ion & ex]cise4 ,try ! p[]s ( y\r ,w on y\r p]sonality till y c d any?+ & be any?+4 ,say ,i c & ,i w 9 a ?\s& diff]5t ways & prove x too4 ,! requisite qualities t =m valuable adjuncts to ,w-p[] are3 #a4 ,det]m9ation4 #b4 ,/ick-to-x-ive-ness4 #c4 ,p]sev]ance4 #d4 ,inv9cible & indomitable c\rage4 #e4 ,non-atta*m5t4 #f4 ,fai? 9 y\rself4 #g4 ,fai? 9 ,god4 #h4 ,i c & ,i w4 ,repeat ?is affirmation (t5 till x becomes a con/ant m5tal trait4 ,,affirmations4 #a4 ,i am fe>less4 ,i am full ( c\rage4 ,!re is no?+ to fe>4 ,i say c\rage1 ,i ?9k1 ,i act c\rage4 #b4 ,c\rage is my di/9ct & lead+ trait4 ,ev]yone kn[s me z a man ( ,indomitable c\rage4 ,! criticisms & op9ions ( o!rs _c affect me ! lea/4 #c4 ,i am "p ( ! ,div9e ,self4 ,i h>m none4 ,my nature kn[s no h>m4 ,h5ce no h>m comes to me4 #d4 ,i am equal to any?+4 ,no?+ c cru% my _s4 ,i c face ev]y?+4 ,i c face ev]ybody4 #e4 ,my p[]s ( resi/ance are /rong1 /rong1 /rong4 ,i use !m nev] = ! aggression ( o!rs4 ,!y are = my self-def5ce4 #f4 ,i am absolutely fe>less morally & physically4 #g4 ,i /& = absolute tru?fulness & ju/ice & manife/ !m 9 myself4 #h4 ,"w ) ?is affirmation4 ,/rongly implant x 9 y\r m9d4 ,! use ( /rong1 positive ,affirmation 9 ! ,sil5ce is valuable 9 t x gives y a firm hold ( y\r ?\ght s t y c c>ry ! ?\ght m5tally4 ,! value ( express+ ?\ght 9 act & spee* lies 9 ?is t x cl9*es y\r ?\ght into a p]man5t habit4 ,rememb] ?is psy*ologic axiom3 #a4 ,?\ghts take =m 9 action4 #b4 ,action induces ?\ght & correspond+ habits4 ,!re=e act out ! "p physically4 ,if y want a c\rage\s m9d--act out ! "p physically1 9 y\r daily life1 on suitable occasions1 9 all e>ne/ness z y w\ld 9 a !atre or drama4 ,9 a v %ort "t x %all become a confirm$ habit4 ,=ce y\rself to x4 ,take an int]e/ 9 :at y d & say4 ,h confid5t expectations ( ,,success4 ,nev] be daunt$ & c[$ d[n by initial difficulties & failures4 ,nev] say die4 ,if y g d[n--don't rema9 ly+ & moan+4 ,nev]1 ,i say1 nev]4 ,get up4 ,%ake y\rself up free & say1 l ! royal lion ,come "o1 come all1 ?is rock %all fly soon] f its base ?an ,i4 ,h a w ( y\r own & be a =ce = good4 ,ex]cise y\r ,w-p[]4 ,be some?+4 ,d some?+4 ,,love ,,= ,,humanity1 ,,en]gy1 ,,aspiration1 ,,self-,,e/eem4 ,i _c too /rongly emphasise ! diff]5ce betwe5 ,self-,e/eem & ,self-,conceit4 ,i wi% to drive & ?or\ghly p\nd ?is diff]5ce into y\r bra94 ,self-,e/eem is decid$ly a manly trait4 ,x is bas$ ^u a conviction ( ! ,k+%ip ( ,god & ! ,son%ip ( ,man4 ,man is a dignifi$ be+ ) div9e attributes4 ,he %\ld n disgrace 8 ,mak] by crawl+ on ! gr\nd4 ,?is is ,self-,e/eem4 ,self-,e/eem does n l[] itself4 ,x nev] l[]s o!rs4 ,y %all nev] see a lead] ( mank9d )\t trem5d\s fai? 9 himself4 ,b equally truly y %all nev] see a true man or woman tak+ delight 9 hav+ o!rs crawl to du/ be=e !m4 ,!y feel pa9$ & %ock$ at su* a sight4 ,!re is inf9ite humiliation to !m 9 ?is sorry spectacle4 ,b ,self-,conceit is t orig9al obliquity t leads a man to make a hog ( himself4 ,x is ! old1 dirty1 unmanly ,i-am-great]-?an-y feel+4 ,su* m5 are hogs1 hogs1 hogs4 ,!y are n ! true sons ( _! mo!rs4 ,!y are ba/>ds & imbeciles4 ,if y come across ?is type & get a *ance to deal ) him on y\r private /r5g? op5 8 eyes to 8 hoggi%ness4 ,if he has any manly /uff 9 himself1 he %all re=m4 ,if n1 let him sizzle 9 8 fat4 ,nature & its rigor\s ,laws w rub ! lesson home "s day4 ,b don't y /& _! nons5se = want ( moral backbone4 ,& ! ,i am 9 y %all revolt aga9/ any su* meanness & smallness 9 y\rself4 ,enc\rage x n4 ,rev]e ,god4 ,rev]e y\rself4 ,rev]e o!rs4 ,next1 z to en]gy & aspiration--^! two *>act]i/ics transmute y\r m9d f a negative into a positive type4 ,!y give y an aura ( ?\ght-=ce su* z nev] kn[s fe>4 ,9 po9t ( fact fe> is />v$ (f to dea?4 ,be progressive4 ,take an int]e/ 9 ! affairs ( ?is _w & be a =ce = good4 ,raise y\rself fir/4 ,!n give o!rs a lift4 ,h an ,increas+ ,purpose 9 y\r life4 ,"w t[>ds its accompli%m5t4 ,! man :o r5\nces ! _w does n become a burd5 unto o!rs4 ,he helps o!rs to %\ld] _! responsibilities4 ,nature aids at build+ up /rong individuals4 ,x has no use = b>nacles & is always scrap+ !m (f4 ,nature does n tol]ate lee*es1 vampires & p>asites4 ,aspire to d some?+ great 9 life = ! good ( _m1 = ! happ9ess ( _m4 ,live to "s purpose4 ,:5 y h a positive life-purpose1 y\r tone ( m9d %all be dom9ant & positive & y\r ?\ghts %all mat*4 ,all-/r5g? %all come to y4 ,bad heal?1 fe>1 worry & ! :ole array ( dis9tegrat+ =ces are set into active motion by a purposeless life4 ,! ,purposeful ,man has no "t to bo!r ab\t !m4 ,und]/& cle>ly1 spirituality is n laz9ess1 :atev] else x may be4 ,,affirmations4 #a4 ,i h p]fect ,self-,confid5ce4 ,i am a ,div9e ,be+4 ,i l[] n myself--,i l[] n o!rs4 #b4 ,my ,life-,purpose is ,con/ructive--n ,de/ructive4 #c4 ,i w be great spiritually & m5tally4 ,i w make o!rs great4 ,i am an irresi/ible =ce = good4 #d4 ,i live to "s great purpose4 ,i am an ,individual4 ,i recognise ! ,fa!rhood ( ,god & ! ,bro!rhood ( man4 ,,heal?1 ,,*a/ity ,,& ,,self-,,control4 ,*a/ity & ,self-,control br+ to y a clean heal?y physique4 ,/rong heal? means /rong bra94 ,& /rong bra9 means ab\nd+ vitality1 magnetism & ambition4 ,rememb] our aim is ! developm5t ( c\rage4 ,! ,*a/e bra9 has trem5d\s en]gy4 ,y %\ld obs]ve ,bramha*>ya--! cons]vation ( vital en]gy 9 ! body4 ,y %\ld acquire control ov] y\r passions & appetites4 ,! en]gy g5]at$ 9 y\r body %\ld n be drawn (f at ! l[] end ( y\r be+1 b %\ld be transmut$ into creative activity m5tally & spiritually4 ,get a clean body1 fir/4 ,y c get x by fa/+1 brea?+ & ex]cise4 ,,fa/+ ,,& ,,self-,,control4 ,if y feel heavy 9 body & bra91 if y feel m5tally sluggi% x is a sure indication t y\r sy/em is clogg$ ) wa/e matt]1 due to p>tial or total inactivity ( ! physical *annels ( elim9ation4 ,y h be5 indulg+ 9 high liv+ & gluttony or y h be5 indulg+ 9 physical gratifications & h ?us exhau/$ ! vital fibres ( y\r body4 ,p]haps y h drunk v little wat] :i* is nature's dem& = clean+ ! vessels ( ! body4 ,p]haps y h ex]cis$ little & ?us ! supply ( oxyg5 requir$ = burn+ (f c>bon & en]gis+ ! blood has be5 r limit$4 ,m5tal depression1 'weak n]ves1' melan*oly1 despair1 fe>1 lack ( conc5tration & lots ( o!r m5tal weakness are due to a clogg+ ( ! sy/em ) accumulat$ refuse4 ,9 brief1 ! foll[+ are a few ( ! b5efits d]ivable f sci5tific fa/+3--7#a7 ,x gives nature a *ance to ,clean ,up4 ,! day ( fa/+ is a day ( physical h\se clean+4 7#b7 ,l ! galvanic batt]y ! body recup]ates its en]gies4 ,/r5g? is inv>iably re/or$ to "o's p[]s ( dige/ion aft] a c>eful fa/4 ,no case ( dyspepsia1 con/ipation1 etc41 !re is1 b c b5efit or be totally & radically cur$ by fa/+4 ,fa/+ w increase p[]s ( assimilation1 quick5 hung]1 purify & /r5g!n ! n]ves & raise y\r heal? 9 all ways4 7#c7 ,by ga9+ control ov] appetite y ga9 control ov] y\r l[] nature4 ,x is a spl5did drill = y\r ,w4 ,y %all ga9 9 spiritual /r5g?4 ,y %all gr[ positive to y\r fle% & its crav+s4 ,jesus ,*ri/ fa/$ = #dj days 9 ord] to prep>e himself to face 8 great trial & temptation4 ,our ,yogis are all great fa/]s4 ,,h[ ,,to ,,fa/4 ,don't und]take too mu*4 ,if y h nev] obs]v$ a fa/ beg9 ) a #bd h\r fa/4 ,dr9k at lea/ #e1 if possible1 #h tumbl]s ( pure wat] at frequ5t int]vals sl[ly4 ,keep y\rself g5tly active & occupi$ ! :ole day1 m5tally & physically4 ,y may feel a feel+ ( fa9tness1 all-gon5ess & an irresi/ible crav+ = food4 ,^! are mis*iev\s pranks ( a cultivat$ & pamp]$ & artificial appetite4 ,dr9k wat] sl[ly b don't give y\r body any?+ else4 ,always keep be=e y\rself ! di/9ction betwe5 ! regal ,i--am--,i ! s\l & ! c>nal1 s5sat+ animal kn[n z ! body4 ,! great po9t ( a*ievem5t dur+ a fa/ lies 9 ?9k+ high ?\ghts & =gett+ ! dem&s ( ! fle%4 ,don't ?9k ( y\r fa/4 ,if y d ?9k say to y\rself ?is is to develop my w4 ,brea! pl5ty ( fre% air4 ,ex]cise g5tly & walk4 ,i h se5 educat$ m5 afraid to g out = a walk dur+ a day's religi\s fa/ le/ !y %\ld feel hungry4 ,o %ame6 ,y c't control a little hung]6 ,y %\ld ba! daily ?or\ghly e>ly 9 ! morn+1 fa/ or no fa/4 ,& don't be afraid4 ,man live? n by bread alone b by v ^w t proce$s f ! m\? ( ,god--said ,*ri/4 ,/>vation may kill (f y\r body b n fa/+4 ,d5y ! p[] ( all disease & weakness ov] y\rself4 ,y\r m9d is ma/] ( y\r body4 ,ass]t ?is m5tal control4 ,la/ly1 dur+ a fa/1 y\r body is s5sitive to y\r sugge/ions4 ,fill y\r m9d ) incessant affirmations ( c\rage4 ,?9k c\rage1 say c\rage1 act c\rage4 ,take "t by ! =elock4 ,=ce y\r sugge/ions ^u body & bra9 "r n[4 ,,h[ ,,to ,,break ,a ,,fa/4 ,:5 break+ a fa/1 be sure to control re-action4 ,eat v lightly & only s5sible food4 ,n[ t y h a clean body1 /ay clean ,y c tra9 y\rself to fa/ = #dj days at a /ret*4 ,,transmut+ ,,sex-,,en]gy4 ,"h is "s s5sible advice f a lead+ ?9k] & tea*]3 ,to be a p]fect ,bramha*>9 7a reg5]ate74 #a4 ,y mu/ h a clean1 heal?y body2 #b4 ,good brea?+ capacity & "s control ov] same2 #c4 ,a /rong w su* z c move body & m9d2 #d4 ,assidu\s cultivation ( ! intellectual side2 #e4 ,control ov] emotions2 #f4 ,a fe>less m9d2 #g4 ,great det]m9ation2 #h4 & ab/emi\s liv+ & high ?9k+4 ,! ,yogis possess great k reg>d+ ! use & abuse ( ! reproductive pr9ciple 9 bo? sexes4 ,"s h9ts ( ?is esot]ic k h filt]$ out & h be5 us$ by ,we/]n writ]s on ! subject1 & mu* good has be5 accompli%$ 9 ?is way4 ,9 ?is little book we _c d m ?an t\* ^u ! subject1 & omitt+ all except a b>e m5tion ( !ory1 we w give a practical brea?+ ex]cise :]eby ! /ud5t w be enabl$ to transmute ! re-productive en]gy into vitality = ! entire sy/em1 in/ead ( dissipat+ & wa/+ x 9 lu/ful indulg5ce 9 or out ( ! m>riage relations4 ,! reproductive en]gy is creative en]gy1 & may be tak5 up by ! sy/em & transmut$ into /r5g? & vitality1 ?us s]v+ ! purpose ( reg5]ation in/ead ( g5]ation4 ,if ! "y m5 ( ! ,we/]n _w und]/ood ^! und]ly+ pr9ciples !y w\ld be sav$ mu* mis]y & unhapp9ess 9 aft] ye>s1 & w\ld be /rong] m5tally1 morally & physically4 ,?is transmutation ( ! reproductive en]gy gives m vitality to ^? practis+ x4 ,!y w be fill$ ) great vital =ce1 :i* w radiate f !m & w manife/ 9 :at has be5 call$ p]sonal magnetism4 ,! en]gy ?us transmut$ may be turn$ into new *annels & us$ to great advantage4 ,nature has cond5s$ "o ( its mo/ p[]ful manife/ations ( prana into productive en]gy1 z its purpose is to create4 ,! greate/ am\nt ( vital =ce is conc5trat$ 9 ! smalle/ area4 ,! re-productive organism is ! mo/ p[]ful /orage factory 9 animal life1 & its =ce c be drawn upw>d & us$1 z well z exp5d$ 9 ! ord9>y functions ( reproduction1 or wa/$ 9 vici\s lu/4 ,! majority ( our /ud5ts "k some?+ ( ! !ories ( reg5]ation1 & we c d little m ?an to /ate ! above facts1 )\t attempt+ to prove !m4 ,! ,yogi ex]cise = transmut+ re-productive en]gy is simple4 ,x is c\pl$ ) rhy?mic brea?+1 & c be easily p]=m$4 ,x may be practis$ at any "t1 b is especially recomm5d$ :5 "o feels ! in/9ct m /rongly1 at :i* "t ! re-productive en]gy is manife/+ & may be mo/ easily transmut$ = reg5]ative purpose4 ,! ex]cise is z foll[s3-- ,keep ! m9d fix$ on ! idea ( en]gy1 & away f ord9>y sexual ?\ghts & imag9+s4 ,if ^! ?\ghts come into ! m9d d n be disc\rag$1 b reg>d !m z manife/ations ( a =ce :i* y int5d us+ = ! purpose ( /r5g!n+ ! body & m9d4 ,lie passively or sit erect1 & fix y\r m9d on ! idea ( draw+ ! re-productive en]gy upw>d to ! ,sol> ,plexus1 :]e x w be transmut$ & /or$ away z a res]ve =ce ( vital en]gy4 ,!n brea! rhy?mically1 =m+ ! m5tal image ( draw+ up ! re-productive en]gy ) ea* inhalation4 ,) ea* inhalation make a comm& ( ! ,w t ! en]gy be drawn upw>d f ! re-productive organisation to ! ,sol> ,plexus4 ,if ! rhy?m is fairly e/abli%$ & ! m5tal image is cle>1 y w be consci\s ( ! upw>d passage ( ! en]gy1 & w feel its /imulat+ effect4 ,if y desire an increase 9 m5tal =ce1 y may draw x up to ! bra9 in/ead ( to ! ,sol> ,plexus1 by giv+ ! m5tal comm& & hold+ ! m5tal image ( ! transmission to ! bra94 ,! man or woman do+ m5tal creative "w1 or bodily creative "w w be able to use ?is creative en]gy 9 _! "w by foll[+ ! above ex]cise1 draw+ up ! en]gy ) ! inhalation & s5d+ x =? ) ! exhalation4 ,9 ?is la/ =m ( ex]cise only su* portions z are ne$$ 9 ! "w w pass into ! "w be+ done1 ! balance rema9+ /or$ up 9 ! ,sol> ,plexus4 ,y w und]/&1 ( c\rse1 t x is n ! reproductive fluids :i* are drawn up & us$1 b ! e!ric prana en]gy :i* animates ! latt]1 ! s\l ( ! reproductive organism1 z x 74 ,x is usual to all[ ! head to b5d =w>d easily & naturally dur+ ! transmut+ ex]cise4 ,practise ?is ,brea?+ ,ex]cise /urdily4 ,be h]oic4 ,le>n to make #ajj ,pranayams at a sitt+1 b d n ru% ?+s4 ,deep brea?+ ex]cise1 ,w-,culture1 regul> ,m$itation & a clean normal mode ( liv+ :5 comb9$ ) mu* ?9k+ w surely awak5 y\r ,lat5t ,p[]s4 ,be n worri$ if progress be a bit sl[ at fir/4 ,keep up *e]ful & "w pati5tly4 ,?+s _c b come y\r way if y don't give up b pres]ve to ! la/4 ,h inf9ite & unb\nd$ fai? 9 y\rself4 ,&1 la/ly1 if y want to gr[ space 9 ,wisdom & ,p[]1 p]sev]e 9 deep brea?+4 ,pranayam is ! key to all spiritual success4 ,spirituality is fullness ( ,brea?4 ,almo/ all =ms or ,m5tal & physical weakness are due to imp]fect & %all[ brea?+4 ,( all ^! in/ructions y practise no?+ b ! ,brea?+ ,ex]cise1 y\r ga9 %all be great b 9 ord] to get all ! results y mu/ practise all ! in/ructions regul>ly & me?odically4 ,y\r sex-=ce is "u ! direction ( y\r sub-consci\s m9d :i* is q am5able to y\r au?oritative sugge/ions4 ,get control ?r\gh y\r sub-consci\sness4 ,all y h to d is to let x to d its own "w )\t adv]se & negative sugge/ions & fe>-?\ghts4 ,say ,no vigor\sly to all adv]se ?\ghts & %ake !m (f f y4 ,all heal? comes by lett+ nature alone4 ,,brea?+ ,,ex]cise4 ,f9d a quiet place z f> z possible1 :]e ! air is pure & ! surr\nd+s soo?+ & pleasant4 ,aft] a ba? or a ?or\gh rubb+ ( ! body f top to toe1 ) a wet t[el1 on an empty /oma*1 take ?is ex]cise3 ,s5d a curr5t ( holy ?\ght to ev]yone1 on planes se5 & unse51 nor? & s\?1 ea/ & we/1 engage 9 m$itation--take anyone ( ! m$itation ex]cises y l4 ,:5 y are p]fectly calm & relax$1 seat y\rself cross-legg$1 assum+ any po/ure t comes easie/ to y1 ) head1 neck & *e/ held 9 a /raight l9e & ! weight ( ! upp] p>ts ( ! body re/+ on ribs4 ,keep ! region ab\t ! wai/ q free4 ,loos5 ! clo? !re out & out4 ,n[ inhale air sl[ly & /eadily ?r\gh "r no/ril aft] clos+ left no/ril ) y\r f+] z long z x takes to c\nt sixte5 m5tally4 ,close bo? no/rils1 hold+ ! inspir$ air )9 & c\nt sixty-f\r4 ,!n v sl[ly exhale ! air ?r\gh ! left no/ril = z long z x takes to c\nt ?irty-two4 ,y mu/ beg9 ) a #d second inhalation1 #af second ret5tion & #h second exhalation4 ,in/ead ( dry c\nt+ y might improve y\rself decid$ly by repeat+ ! ^w ,fe>less z _m times hold+ m5tally t dom9ant idea back ( ! ^w4 ,practise #e pranayamas morn+s & ev5+s = "o week daily4 ,increase to #aj next week4 ,"w up to #bj4 ,g sl[ly4 ,practise z long z y l1 b n less ?an #f mon?s4 ,be s]i\s & e>ne/4 ,?is is n = non-s]i\s m9ds4 ,?is ex]cise w augm5t dige/ive p[]1 /eady he>t-action1 make ! body light & ! m9d calm4 ,x %all help also miracul\sly 9 y\r ,s\l-,unfoldm5t4 ,dur+ ?is practice be pure 9 all ways4 ,obs]ve ,bramha*>ya4 ,practice m5tal conc5tration & spiritual m$itation4 ,don't talk mu* ) o!rs4 ,don't enc\rage any b holy society4 ,don't sleep mu*4 ,don't "w v h>d4 ,keep y\r emotions well-9-h&4 ,be always engag$ m5tally & physically4 ,be hopeful & *e]ful4 ,nev] enc\rage negative ?9k+4 ,x %all d wond]s = y4 ,,physical ,,ex]cise4 ,ex]cise ,no4 #a4 ,/& /raight1 fac+ a corn] ( ! room ) b>e feet ab\t #ad or #ae in*es f ! corn] itself1 arms /raight out1 ev5 ) %\ld]s or p]haps two in*es bel[1 h&s re/+ on ! two-side walls1 *e/ out1 abdom5 94 ,n[ lean =w>d t[>ds ! corn]1 )\t mov+ ! feet or b5d+ ! knees4 ,aim lightly to t\* ! corn] ) ! *e/1 :ile hold+ ! head & abdom5 z f> back f ! corn] z possible1 arms & h&s slipp+ =w>d on ! walls 9 a /raight l9e ) %\ld]s4 ,resume fir/ position )\t mov+ ! feet or l[]+ ! arms1 & repeat4 ,make ! =w>d movem5t sl[ly1 at ! same "t inhal+ ?r\gh no/rils a sl[1 full brea?2 put y\r :ole ef=t into /ret*+ ! *e/ =w>d & upw>d 7c>eful n to bruise y\rself aga9/ wall7 & head & abdom5 backw>d1 ?us /raight5+ ! back at ! %\ld]s4 ,hold ! *e/ to ! corn] a mom5t1 hold+ ! brea? likewise1 !n sl[ly resume orig9al upright position1 sl[ly exhal+ ?r\gh slightly op5 lips at ! same "t b5d+ ! head =w>d t[>ds ! *e/4 ,z y lean =w>d t[>d ! corn]1 m5tally keep c\nt ( y\r ex]cise "o1 two1 ?ree1 etc4 ,z y resume ! upright position1 exhal+ & b5d+ ! head =w>d m5tally1 affirm ,i am fe>less1 pure1 /rong4 ,make ^! movem5ts always sl[ly1 delib]ately1 ) ! close/ att5tion4 ,beg9 ) #e or #f movem5ts & raise to #bj at a "t4 ,ex]cise ,no4 #b4 ,/& /raight ab\t two feet f ! wall4 ,place ! palms on ! wall-level ) ! %\ld]s4 ,)\t mov+ ! feet or b5d+ ! body1 lean =w>d sl[ly1 inhal+ sl[ly z y d s1 until ! *e/ t\*es ! wall1 head back2 !n pu% y\rself sl[ly to an upright position sl[ly exhal+ z y d s4 ,repeat #aj times or m4 ,ex]cise ,no4 #c4 ,clasp ! h&s beh9d4 ,z y sl[ly inhale ext5d ! clasp$ h& sl[ly d[nw>ds z f> z possible1 /raight5+ arms at elb[ & l[]+ %\ld]s z mu* z possible1 at ! same "t ext5d+ & lift+ ! *e/ z f> z y c4 ,hold ! brea? & ! position a mom5t only1 %\ld]s d[n1 *e/ out & up1 abdom5 91 !n release ! h& & sl[ly exhale4 ,a r vigor\s ex]cise4 ,s g sl[ly4 ,ex]cise ,no4 #d4 ,/& /raight1 arms ext5d$ ev5 ) ! %\ld]s1 head up2 t5se muscles ( "r arm d\bl+ sl[ly at elb[ & h& only1 until ! cl5*$ fi/ t\*es ! %\ld]s2 at ! same "t t5s+ ! neck muscles1 *9 up1 & turn+ ! head sl[ly to face ! cl5*$ fi/4 ,repeat ) ! left arm4 ,! arms f %\ld] to elb[ mu/ be kept 9 a horizontal position4 ,ex]cise ,no4 #e4 ,/& /raight1 h&s at sides4 ,b5d z f> ov] to ! "r z possible1 sl[ly2 !n to ! left z f> z possible4 ,repeat #aj times4 ,ex]cise ,no4 #f4 ,/& /raight1 arms at sides4 ,lean z f> =w>d z y c )\t b5d+ ! knees & roll ! body cle> ar\nd 9 a circle to ! "r1 arms & body z limp z possible4 ,repeat #e times4 ,!n roll five times to ! left4 ,ex]cise ,no4 #g4 ,/& /raight4 ,ext5d arms easily 9 front4 ,wave !m backw>ds & upw>ds 9 a sort ( rev]s$ swimm+ movem5t1 until !y meet ov]head2 at ! same "t b5d+ backw>d z f> z possible sl[ly inhale a full brea?4 ,n[ b5d =w>d1 exhal+ brea?1 tak+ c>e n to b5d ! knees1 until y\r f+]s t\* y\r toes1 head hang+ z l[ z possible1 toes & head z limp z possible1 f+]s rea*+ t[>ds ! floor4 ,repeat upright position4 ,keep ! knees /raight ?r\gh\t4 ,aim to /ret* ! entire body & h&s upw>d & backw>d z f> z possible1 ) ! upw>d motion ( ! arms4 ,if y c't t\* ! floor )\t b5d+ ! knees1 j come z ne> x z y c4 ,practice w limb] y up until y c t\* x4 ,ex]cise ,no4 #h4 ,lie full l5g? on ! back ( ! floor1 h&s clasp$ "u head4 ,t5se ! muscles ( ! "r leg1 rais+ ! knee sl[ly until x t\*es or almo/ t\*es ! body1 at ! same "t b5d+ ! foot d[nw>d z f> z possible1 /ret*+ ! toes t[>ds ! floor4 ,n[ sl[ly l[] ! "r leg1 /ill t5se1 t[>ds ! floor1 /raight5+ ! knee & turn+ ! toe upw>d t[>ds ! body4 ,z ! "r leg is be+ l[]$1 raise ! left "o upw>d 9 ! same way t5s+ ! muscles1 knee to *e/1 toes /ret*+ upw>d2 z ! left leg goes d[n1 po9t ! toes & foot t[>d ! knee #e times1 increas+ gradually to #aj times4 ,,physical ,,ex]cises4 ,,s]ies #b4 ,ex]cise ,i4 7#a7 ,ext5d ! arms /raight out 9 front ( y1 on ! level ( ! %\ld]1 ) palms ( ! h& t\*+ ea* o!r2 7#b7 sw+ back ! h&s until ! arms /& out /raight1 sideways1 f ! %\ld]s or ev5 a little fur!r back if !y w g !re easily )\t =c+2 return briskly to position #a1 & repeat sev]al times4 ,! arms %\ld be swung ) a rapid movem5t & ) animation & life4 ,d n g to sleep ov] ! "w or r play4 ,?is ex]cise is mo/ useful 9 develop+ ! *e/1 muscles ( ! %\ld]s1 etc4 ,9 sw++ ! h&s backw>d1 x is an improvem5t if y w rise on y\r toe dur+ ! backw>d sweep2 s9k+ on y\r heels z y move ! arms =w>d aga94 ,! repeat$ movem5ts %\ld be rhy?mical1 backw>d & =w>d1 l ! sw++ ( a quick p5dulum4 ,ex]cise ,,ii4 7#a7 ,ext5d ! arms /raight 9 front ( y1 lett+ ! little f+]s ( ea* h& t\* ea* o!r1 ! palms be+ upw>d2 7#b7 !n keep+ ! little f+]s /ill t\*+1 br+ ! h&s /raight up 9 a curv$ circul> movem5t1 until ! tips ( ! f+]s ( bo? h&s t\* ! top ( ! head back ( ! =ehead1 ! backs ( ! f+]s t\*+1 ! elb[s sw++ out z ! movem5t is made until 7:5 ! f+]s t\* ! head1 ) ?umbs po9t+ ! re>7 !y po9t out /raight sideways2 7#c7 let ! f+]s re/ on ! top ( ! head a mom5t1 & !n ) ! elb[s press+ back 7:i* =ces ! %\ld]s back7 =ce ! arms backw>d ) an oblique motion until !y rea* ! sides at full l5g?1 z 9 ! /&+ position4 ,ex]cise ,,iii4 7#a7 ,ext5d ! arms /raight out1 sideways1 f ! %\ld]s2 7#b7 !n1 /ill keep+ ! upp] arms ext5d$ 9 same position1 b5d ! arms at ! elb[ & br+ ! =e>m upw>d ) a circul> movem5t1 until ! tips ( ! ext5d$ f+]s lightly t\* ! tops ( ! %\ld]s2 7#c7 !n ) f+]s 9 ! la/ position1 =ce ! elb[s out to ! front until !y t\*1 or ne>ly g 7a little practice w enable y to t\* !m toge!r72 7#d7 !n1 keep+ ! f+]s /ill lightly t\*+ ! tops ( ! %\ld]s1 sw++ ! elb[s z f> back z y c get !m4 7,a little practice w enable y to get !m mu* f>!r back ?an at ! fir/ attempt47 7,s7 ,sw+ ! elb[s to ! front position & !n back to ! re> position1 sev]al times4 ,ex]cise ,,iv4 7#a7 ,place ! h&s on ! hips1 ?umbs to ! re>1 & elb[s press$ back2 7#b7 b5d ! body =w>d1 f ! hips z f> z y c1 keep+ ! *e/ protrud+ & ! %\ld]s press$ back2 7#c7 raise ! body to ! orig9al /&+ position 7h&s /ill at ! hips7 & !n b5d backw>d4 ,9 ^! movem5ts ! knees %\ld n be b5t & ! motions %\ld be made sl[ly & g5tly2 7#d7 !n 7h&s /ill on ! hips7 b5d g5tly to ! "r1 keep+ ! heels firmly on ! gr\nd1 knees unb5t & avoid twi/+ ! body2 7#e7 resume orig9al position1 & !n b5d ! body g5tly to ! left1 obs]v+ ! precautions giv5 9 ! la/ movem5t4 ,?is ex]cise is some:at fatigu+ & y %\ld be c>eful n to ov]do x at ! />t4 ,proce$ gradually2 7#f7 ) h&s 9 same position on ! hips1 sw+ ! upp] "p ( ! body ar\nd 9 a circle1 f ! wai/-up1 ! head describ+ ! l>ge/ circle1 ( c\rse4 ,d n move ! feet or b5d ! knees4 ,ex]cise ,v4 7#a7 ,/&+ erect1 ) h&s on hips1 raise y\rself on ! balls ( ! feet sev]al times1 ) sort ( a spr++ motion4 ,pause a mom5t aft] y h rais$ ^u y\r toes1 !n let ! heels s9k to ! floor1 !n repeat1 z above sugge/$4 ,keep ! knees unb5t & ! heels toge!r4 ,?is ex]cise is specially b5eficial 9 develop+ ! calf ( ! leg1 & w make x sure ! fir/ few times x is tri$4 ,if y h an undevelop$ calf "h is ! ex]cises = y2 7#b7 ) h&s /ill on hips place y\r feet ab\t two feet ap>t1 & !n cov] ! body into a squatt+ position1 paus+ a mom5t & !n resum+ orig9al position4 ,repeat sev]al times1 b n too (t5 at ! fir/1 z x w make ! ?ighs feel a little sore at ! beg9n+4 ,?is ex]cise w give "o well develop$ ?ighs4 ,?is la/ movem5t may be improv$ ^u by s9k+ d[n ) ! weight re/+ ^u ! balls ( ! foot1 in/ead ( ^u ! heel4 ,ex]cise ,,vi4 7#a7 ,/& erect ) h&s on hips2 7#b7 keep+ ! knee /raight1 sw+ ! "r leg out ab\t fifte5 in*es 7keep+ ! toe turn$ a little out & ! sole flat7--!n sw+ back to ! re> until ! toe po9ts /raight to ! gr\nd1 keep+ ! knee /iff all ! "t2 7#c7 repeat ! sw++ backw>d & =w>d sev]al times2 7#d7 !n d ! same ) ! left leg2 7#e7 ) h&s /ill on hips1 raise ! "r leg up1 b5d+ ! knee1 until ! upp]-leg 7?igh7 /&s /raight out f ! body 7if y c raise x /ill high]1 y may d s72 7#f7 place y\r foot aga9 on ! gr\nd1 & g ?r\gh ! same motion ) ! left leg2 7#g7 repeat sev]al times1 fir/ "o leg & !n ! o!r1 mov+ sl[ly at fir/ & gradually increas+ y\r spe$ until y are execut+ a sl[ trot )\t mov+ f ! ov] spot4 ,ex]cise ,,vii4 7#a7 ,/& erect1 ) ! arms ext5d$ /raight 9 front ( y1 f ! %\ld]s1 & ( c\rse on a level ) ! %\ld]s--! palms mu/ be d[n1 f+]s /raight out1 ?umbs fold$ "u & ! ?umb side ( h&s t\*+ ea* o!r2 7#b7 b5d ! body =w>d f ! hips1 /oop+ =w>d z f> z possible & at ! same "t sw+ ! arms =w>d ) a sweep+ movem5t1 s5d+ !m d[n1 backw>d & upw>d at ! back1 s t :5 ! body has rea*$ ! limit ( ! b5d+ =w>d movem5t ! arms are ext5d$ back & ov] ! body--keep ! arms /iff & d n b5d ! knees2 7#c7 resume /&+ position & repeat sev]al times4 ,ex]cise ,,viii4 7#a7 ,ext5d ! arms /raight1 sideways1 f ! %\ld] & hold !m !re /iff & rigid ) h&s op52 7#b7 close ! h&s =cibly ) a quick motion1 press+ ! f+]s well into ! palm2 7#c7 op5 ! h&s =cibly & quickly1 spread+ out ! f+]s & ?umbs z widely z possible =m+ a fan %ap$ h&2 7#d7 close & op5 ! h&s z above /at$1 sev]al times1 z rapidly z possible4 ,put life into ! ex]cise4 ,?is is a spl5did ex]cise = develop+ ! muscles ( ! h& & = acquir+ manual dext]ity4 ,ex]cise ,,ix4 7#a7 ,lie ^u y\r /oma*1 ext5d+ y\r arms above y\r head & !n b[$ upw>d & y\r legs /ret*$ out full l5g? & rais$ backw>d & upw>d4 ,! correct position may be c>ri$ 9 ! m9d by imag9+ a wat*--cry/al or a sauc] re/+ on ! table on its middle1 ) bo? ends turn+ upw>d2 7#b7 l[] & raise ! arms & legs1 sev]al times2 7#c7 !n turn ov] on y\r back & lie ext5d$ at full l5g?1 ) arms ext5d$ /raight out upw>ds ov] ! head1 ) back ( f+]s t\*+ ! gr\nd2 7#d7 !n raise up bo? legs f ! wai/ until !y /& /raight up 9 ! air1 l ! ma/ ( a %ip1 y\r upp]-body & arms rema9+ 9 ! la/ position nam$4 ,l[] ! legs & raise !m sev]al times2 7#e7 resume position #c1 ly+ flat ^u ! back at full ) arms ext5d$ /raight out upw>d1 ov] ! head1 ) backs ( f+]s t\*+ ! gr\nd2 7#f7 !n gradually raise body to sitt+ position1 ) arms project+ /raight 9 front ( ! %\ld]s4 ,!n g back gradually to ! ly+ d[n position1 & repeat ! rais+ & l[]+ sev]al times2 7#g7 !n turn ov] on ! face & /oma* aga9 & assume ! foll[+ position3--,keep+ ! body rigid f head to foot1 raise y\r body until its weight re/s ^u y\r palms 7! arms be+ /ret*$ out /raight 9 front ( y7 at "o end1 & ^u y\r toes at ! o!r end4 ,!n gradually b5d arms at ! elb[1 all[+ y\r *e/ to s9k to ! floor2 !n raise up y\r *e/ & upp]-body by /raight5+ out y\r arms1 ! entire weight fall+ ^u ! arms1 ) ! toes z a pivot--?is la/ is a difficult motion1 & %\ld n be ov]done at fir/4 ,ex]cise ,x4 ,?is ex]cise is = ^? tr\bl$ ) a too l>ge abdom51 :i* tr\ble is caus$ by too mu* fat ga!r+ !re4 ,! abdom5 may be mat]ially r$uc$ by a reasonable indulg5ce 9 ?is ex]cise--b always rememb] mod]ation 9 all ?+s & d n ov]do matt]s1 or be 9 too mu* ( a hurry4 ,"h is ! ex]cise3 7#a7 exhale ! brea? 7brea! out all ! air 9 ! lungs1 )\t /ra9+ y\rself too mu*7 & !n draw ! abdom5 9 & up z f> z y c1 !n hold = a mom5t & let x resume its natural position4 ,repeat a numb] ( times & !n take a brea? or two & re/ a mom5t4 ,repeat sev]al times1 mov+ x 9 & out4 ,x is surpris+ h[ mu* control "o may ga9 ov] ^! /ubborn muscles ) a little practice4 ,?is ex]cise w n only r$uce ! fatty lay]s ov] ! abdom51 b w also greatly /r5g!n ! /oma* muscles4 7#b7 ,give ! abdom5 a good b n r\gh knead+ & rubb+4 ,ex]cise ,,xi4 ,! ex]cise is z foll[s3--,foll[ x c>efully4 7#a7 /& erect1 ) heels toge!r1 toes slightly po9t$ outw>d2 7#b7 raise ! arms up by ! sides 7) a circul> movem5t7 until ! h&s meet ov] ! head1 ?umbs t\*+ ea* o!r2 7#c7 keep+ ! knees /iff2 ! body rigid2 ! elb[s unb5t2 7& %\ld]s b5t well back z ! movem5t is made72 br+ d[n ! h&s1 sl[ly1 ) a sideway circul> motion1 until !y rea* ! sides ( ! legs ! little f+] & ! inn]-edge 7! *opp+-edge7 ( ! h& alone t\*+ ! legs1 & palms ( ! h&s fac+ /raight to ! front4 ,! %\ld] gets ! "r position by t\*+ ! little f+] ( ea* h& to ! seam ( ! tr\s]s4 7#d7 ,repeat sev]al times1 sl[ly rememb]4 ,) ! h&s 9 ! la/ position1 hav+ be5 plac$ !re by ! motion /at$1 x is v difficult = ! %\ld]s to w>p =w>d4 ,! *e/ is project$ a little2 ! head is erect2 neck is /raight1 ! back /raight & holl[$ a little 7! natural position72 & ! knees are /raight4 ,9 %ort1 y h a f9e1 erect c>riage--n[ keep x4 ,,sev5 ,,m9or ,,brea?+ ,,ex]cises4 ,ex]cise ,i4 7#a7 ,/& erect ) h&s at sides4 7#b7 ,inhale complete brea?4 7#c7 ,raise ! arms sl[ly1 keep+ !m rigid until ! h&s t\* ov] head4 7#d7 ,reta9 ! brea? a few m9utes ) h&s ov] head4 7#e7 ,l[] h&s sl[ly to sides exhal+ sl[ly at ! same "t4 7#f7 ,practise cleans+ brea?4 ,ex]cise ,,ii4 7#a7 ,/& erect ) arms /raight 9 front ( y4 7#b7 ,inhale complete brea? & reta94 7#c7 ,sw+ arms back z f> z !y w g2 !n back to fir/ position2 !n repeat sev]al times1 reta9+ ! brea? all ! :ile4 7#d7 ,exhale vigor\sly ?r\gh m\?4 7#e7 ,practise cleans+ brea?4 ,ex]cise ,,iii4 7#a7 ,/& erect ) arms /raight 9 front ( y4 7#b7 ,inhale complete brea?4 7#c7 ,sw+ arms ar\nd 9 a circle1 backw>d1 a few times4 ,!n rev]se a few times reta9+ ! brea? all ! :ile4 ,y may v>y ?is by rotat+ !m alt]nately l ! sails ( a w9d-mill4 7#d7 ,exhale ! brea? vigor\sly ?r\gh ! m\?4 7#e7 ,practise cleans+ brea?4 ,ex]cise ,,iv4 7#a7 ,lie on ! floor ) y\r face d[nw>d1 & palms ( h&s flat ^u ! floor by y\r sides4 7#b7 ,inhale complete brea? & reta94 7#c7 ,/iff5 ! body & raise y\rself up by ! /r5g? ( y\r arms until y re/ on y\r h&s & toes4 7#d7 ,!n l[] y\rself to orig9al position4 ,repeat sev]al times4 7#e7 ,exhale vigor\sly ?r\gh ! m\?4 7#f7 ,practise cleans+ brea?4 ,ex]cise ,v4 7#a7 ,/& erect ) y\r palms aga9/ ! wall4 7#b7 ,inhale complete brea? & reta94 7#c7 ,l[] ! *e/ to ! wall1 re/+ y\r weight on y\r h&s4 7#d7 ,!n raise y\rself back ) ! arm muscles alone1 keep+ ! body /iff4 7#e7 ,exhale vigor\sly ?r\gh ! m\?4 7#f7 ,practise cleans+ brea?4 ,ex]cise ,,vi4 7#a7 ,/& erect ) arms akimbo t is ) h&s re/+ ar\nd ! wai/ & elb[s /&+ out4 7#b7 ,inhale complete brea? & reta94 7#c7 ,keep legs & hips /iff & b5d well =w>d1 z if b[+1 at ! same "t exhal+ sl[ly4 7#d7 ,return to fir/ position & !n take ano!r complete brea?4 7#e7 ,!n b5d backw>d exhal+ sl[ly4 7#f7 ,return to fir/ position & take a complete brea?4 7#g7 ,!n b5d sideways exhal+ sl[ly 7v>y by b5d+ to "r & !n to left74 7#h7 ,practise cleans+ brea?4 ,ex]cise ,,vii4 7#a7 ,/& erect or sit erect ) /raight sp9al column4 7#b7 ,inhale a complete brea? b in/ead ( inhal+ on a cont9u\s /eady /ream1 take a s]ies ( %ort1 quick sniffs z if y 7 smell+ aromatic salts & ammonia & did n wi% to get too /rong a :iff4 ,d n exhale any ( ^! little brea?s1 b add "o to ! o!r until ! entire lung space is fill$4 7#c7 ,reta9 = a few seconds4 7#d7 ,exhale ?r\gh ! no/rils 9 a long re/ful brea?4 7#e7 ,practise cleans+ brea?4 ,,:5 ,,y ,,are ,,9 ,,tra9+4 ,d n attempt to take all ! above ex]cises at "o & ! same "t4 ,take !m sev]al times 9 ! day4 ,nev] ex]cise imm$iately aft] a meal or be=e x4 ,d n try to =ce developm5t z y w be apt to suff] f re-action4 ,sl[ & /eady w9s ! race4 ,g5tle & p]si/5t ex]cises are advisable4 ,t w lead to p]man5t developm5t4 ,,effect ,,( ,,m9d ,,& ,,body4 ,x has be5 prov$ conclusively ev5 on ! physical plane t a a ,man ?9ke? 9 8 he>t s is he4 ,! great ?+ to avoid is ,fe> & ,worry ?\ghts4 ,^! & all o!r undesirable ?\ghts are due to bad heal? p>tially b x is ev5 a great] tru? t physical deg5]ation is due to bad ?9k+4 ,fe> affects ! he>t4 ,dur+ epidemics su* z plague1 *ol]a1 etc41 y g5]ally fir/ project ! deadly g]ms ( ,fe>-,?\ghts ^u y\rself & ?us by weak5+ y\r m9d y weak5 y\r body & expose y\rself to disease influ5ce4 ,aga91 if y h "s h]$it>y disease & if y accept adv]se sugge/ions f ignorant p & keep tell+ y\rself t su* & su* a disease has tak5 %elt] 9 y & y\r body z its fix$ abode y simply ha/5 y\r own end4 ,! body & m9d are int]relat$4 ,?\ghts mat]ialize !mselves 9 y\r body4 ,y %\ld get z f> away f ! idea ( disease & old age & weaknesses z possible & hold ! heal?-?\ghts /eadily be=e y\r m9d4 ,! only way 9 :i* to be q immune f ,disease is to ,d5y ! ,p[] ( ,disease on y\rself4 ,say ,i _c be ill1 ,i w n admit disease4 ,heal? & /r5g? are 9 ! unyield+ w4 ,de-hypnotise y\rself ( t sup]/ition t ,god s5ds disease4 ,y\r body is y\rs to control & keep heal?y4 ,god w give y--7,he has already giv5 y r7--! ,p[] to control y\r body4 ,rememb] always2 y alone c save y\rself4 ,all ,p[] & ,wisdom are pot5tially resid5t 9 y4 ,h confid5ce & set t ?+ 9 motion1 ex]cise x con/antly & p]si/5tly & x %all gr[ & unfold4 ,god is 9 y & y are 9 ,god4 ,:5 y pray y are simply1 al?\gh (t5 unconsci\sly1 help+ t ,lat5t ,p[] to uncoil itself4 ,rememb] aga93 ,god w grant y ! opportunity1 ! means1 ! wisdom1 ! ability to accompli% a ?+1 b ,y ,%all ,h to d ! "w y\rself4 ,h5ce1 y see1 ! illum9$ m9d is q necess>y = p]fect heal?4 ,get rid ( all weak ?\ghts4 ,h a /rong m9d4 ,rememb] la/ly3 ,,m9d ,,acts ,,^u ,,body ,,9 ,,all ,,ways4 ,make y\r m9d positive to y\r body4 ,i h told y h[ to d s4 ,physical ex]cise plus ,m5tal ,ex]cise w put y on ! road to ,p[] & ,poise4 ,& side by side ) ?is foll[ heal?-laws4 ,b be> 9 m9d t if y ass]t y\r p[] on y\r m9d & body confid5tially1 !y _c b obey y\r comm&s4 ,! body has an intellig5ce ( its own4 ,?is intellig5ce kn[s its "w p]fectly4 ,x is :at y call ,in/9ct4 ,x dige/s y\r meals2 assimilates & elim9ates2 repairs wa/es2 works ! he>t & controls ! circulation2 heals w\nds & presides ov] all o!r natural & involunt>y processes 9 ! body4 ,?is ,in/9ctive m9d kn[s its "w p]fectly4 ,b1 m>k y1 ?is intellig5ce 9 ! cells & n]ve-c5tres ( y\r body is negative to ! ,c5tral ,intellig5ce 9 ! bra9--! controll+ c5tre--! ,i ,am & is affect$ by sugge/ions1 beliefs & ?\ghts 9 y\r bra94 ,all y h got to d is to avoid project+ negative ?\ghts f y\r m9d & let x alone4 ,b suppose y h by violation ( ! ,laws ( ,nature di/urb$ ! action ( ! ,in/9ctive ,m9d1 disease results4 ,disease is simply ! effect ( nature to ?r[ (f unnatural conditions & re-ass]t natural conditions4 ,9 su* a case all y h got to d is to re-e/abli% natural /ates4 ,y c d s by simply increas+ ! g5]al vitality ( ! body & by *ang+ y\r ,m5tal ,attitude4 ,= in/ance1 if y someh[ or o!r h accept$ ! belief t y\r /oma* is weak or y\r he>t is weak or y\r liv] is sl[ or y\r circulation is bad or y\r vitality is l[1 etc41 y\r in/9ctive ,m9d w take up y\r ,beliefs & "w !m out 9 no "t physically4 ,! ,in/9ctive ,m9d--:i* is ! same z ! sub-consci\s ,m9d work+ 9 ! body--nev] reasons4 ,x is on ! plane ( ,automatism4 ,!re=e1 if y h done any su* negative ?9k+ y\r fir/ /ep is to wipe out ^! noxi\s m5tal we$s by ! ,positive ,d5ial4 ,say ,no1 ,no1 ,no1 my body is /rong2 my /oma* is /rong1 my he>t is /rong1 etc4 ,9 ?is =m ( sugge/ion y use positive ,d5ial z well z ,positive ,affirmation4 ,! =m] is de/ructive ( evil if rightly appli$1 ! latt] is con/ructive ( good4 ,belief & confid5t expectation are mighty =ces4 ,be sure y apply !m wisely4 ,! p[] ( m9d ov] matt] is supreme & a ,prov5 ,reality4 ,,res]ve ,,=ce4 ,"h ,i %\ld l to draw y\r att5tion to ! ,res]ve ,p[] exi/+ 9 y\r body4 ,( c\rse !re are s\l-p[]s exi/+ pot5tially )9 ,,y :i* leap into brilliant expression z y succe$ 9 develop+ & exp&+ y\r bra9 to a /ate ( p]fect responsiv5ess to ! t\* ( y\r w4 ,= really & truly y\r w1 =m+ z x does ! div9e "p ( y\rself1 is always /rong & mu/ unfold z a rose by ex]cis+ itself1 9 ! field ( matt]1 =ce & m9d2--all ( :i* are subord9ate to ,,y & ! real aim ( human evolution is actually to place 9 y\r h&s ! w& ( p[]4 ,:at is )9 y\r body is sure to f9d its correspond5t outside 9 ,nature4 ,control nature inside & y w move z a ma/] out 9 ?is univ]se4 ,n[ )\t go+ into details let me tell y--if y d n "k x already--t m9d is ! f9e/ =m ( matt]1 & matt] ! grosse/ =m ( m9d1 & !re is a con/ant int]action betwe5 ! two poles4 ,b s9ce m9d repres5ts ! positive end & matt] ! negative1 ! =m] c dom9ate ! latt]4 ,y c evoke /ates ( consci\sness by apply+ /imulus to ! p]iph]y & aga9 m5tal /ates evoke correspond+ vibrations 9 ! cellul> life ( body & bra94 ,h5ce y see y\r m9d controls & =ms y\r body4 ,also y\r body reacts ^u y\r bra9 & affects t "p ( y\r m9d :i* has to op]ate ?r\gh ! bra91 :i* is matt] pure & simple4 ,s to keep aright ! pol>ities ( y\r bra9 & body a con/ant adju/m5t ( =ces is ne$$ & ?us y c e/abli% ,,poise4 ,9 ord] always to be 9 a /ate ( p]fect heal? two ?+s are necess>y4 ,d5y ! p[] ( disease ov] y\rself4 ,9 ! unyield+ w is heal?4 ,9 ! weak1 vacillat+1 fe>ful m9d is disease & dea?4 ,at ! same "t always be 9 p]fect magnetic trim ) ! physical laws ( heal?4 ,a k ( ! latt] & ! asc5sion ( a fe>less m5tal attitude w op5 up hi!rto unrecognis$ *annels ( physical & m5tal expression4 ,physiological rese>*es h l$ s9c]e inve/igators to ! inevitable conclusion t !re is subtle1 ref9$1 dynamic sub/ance1 a reality t b9ds up ! reorganization1 causes gr[?1 vitality & motion2 repairs injuries2 makes up losses2 ov]comes & cures diseases4 ,von ,helm5t call$ x ,ar*eus2 ,/ahl call$ x ,anima2 ,:ytt call$ x ! s5tim5t pr9ciple2 ,dr4 ,cull5 call$ x ,caloric2 ,dr4 ,d>w9 call$ x ,s5sorial en]gy2 ,ru% call$ x ,occult cause2 & _m o!r names su* z ,vital ,pr9ciple1 ,liv+ p[]1 ,cons]vative ,p[]1 ,odic ,=ce1 etc41 etc41 h be5 giv5 to x4 ,we ( ,india h recognis$ x & devis$ ,yoga me?ods = controll+ x2 we call x ,prana & only 9 ,india d y come across m5 :o possess pranic control or control ov] univ]sal en]gy4 ,!re exi/s 9 y\r physical organism res]ve /ores ( vital en]gy /or$ away = y\r use1 p>ticul>ly 9 t c5tral ganglion ( y\r vital batt]y kn[n z ! ,sol> ,plexus & g5]ally 9 ! *a9 ( ganglia or /orage batt]ies along & up y\r sp9e & else:]e 9 o!r n]ve-c5tres4 ,! sol> plexus is also kn[n z ! ,abdom9al ,bra9 & y\r bra9 dep5ds & draws ^u ?is vital c5tre = its en]gies4 ,y w f9d aft] ! prolong$ conc5tration & bra9-"w t ?is "p ( y\r body--at ! back ( pit ( /oma*--becomes w>m4 ,n[ :5 y engage 9 physical ex]cise1 = in/ance1 y mu/ h notic$ h[ at fir/ y soon get tir$ & all done up4 ,b if y wait a little & !n />t aga91 y w f9d h[ ! s5se ( fatigue has q pass$ away & y c run y\r body "u full pressure = a v long "t1 & ! m y ex]t y\rself ! great] & m p[]ful ! surg+ up ( y\r vital en]gy4 ,) ea* new ex]tion y seem to acquire a fre% />t4 ,?is has puzzl$ physiologi/s4 ,y w f9d a p>allel ph5om5on 9 m5tal "w4 ,y may exp]i5ce a s5se ( we>9ess & fatigue 9 "s bra9-"w :i* dem&s close ?9k+ & att5tion1 b if y attack y\r "w a little lat] aft] ! fir/ ef=t y w d y\r "w a surpris+ degree ( fre%ness1 vig\r1 & en?usiasm f> surpass+ ! orig9al attempt4 ,aga9 ev]yone c & does put =? univ]sal en]gy "u pressure ( "s urg5t necessity1 :i* w />tle ev5 himself4 ,no matt] :o y are & :at y\r physical condition1 !re is an enorm\s am\nt ( p[] 9 y\r body t has nev] be5 drawn ^u at all & impati5tly wait+ = up-call4 ,we g on 9 ord9>y dog trot pace1 re/+1 limp+1 tak+ c>e ( our heal?1 & !n we ?9k we are do+ our be/4 ,d n p]mit y\r m9d to be self-hypnotis$ into a false s5se ( be+ exhau/$ & old4 ,nei!r ( !m is a fact except 9 y\r ?\ght ( y\rself4 ,all y\r p[]s are ly+ dormant4 ,all y\r lat5t en]gies are ly+ unus$4 ,back ( y\r consci\s m5tality are trem5d\s en]gies await+ ! pull ( y\r w4 ,:5 y\r bra9 conceives ( be+ some?+ unusually great1 at lea/ s x may appe> f y\r view-po9t1 d n "q y\r /r5g? b g ahead unhesitat+ly1 fe>lessly & /eadily4 ,ass]t y\r life-=ce4 ,feel t y are "y1 /rong & heal?y & fit4 ,live 9 m5tal consci\sness ( p[] & nev] ?9k ( weakness4 ,keep y\r grip & run "r along4 ,nature is sure to honor y\r draft4 ,nature is sure to give y /r5g?1 en]gy & vim1 9 b\ndless measure4 ,j try ?is my fri5ds1 y1 :o write me ( !re be+ a s]i\s lack ( vitality 9 y\r sy/em & h5ce y\r inability to grapple ) ! occult4 ,no su* ?+4 ,fact is y lack c\rage & initiative1 pluck & g & y are lab\r+ "u ! hypnotism ( weak5+ ?\ghts4 ,j *ange y\r ?\ghts1 & y\r res]ve =ces w ru% out into activity & y w be a *ang$ man 9 no "t4 ,,h[ ,,to ,,ex]cise4 ,9 ex]cis+ aim at rhy?m ( motion4 ,let y\r movem5ts be easy1 regul>1 rhy?mic & graceful4 ,take an int]e/ 9 y\r "w4 ,d pay att5tion4 ,put ,w-,p[] & ,m9d into y\r "w4 ,?9k ( all x means4 ,d n fatigue y\rself unduly4 ,aft] ex]cise t[ell+ or a spray-ba? is advisable4 ,wet y\r t[el1 pass x ov] y\r body1 rubb+ ?or\ghly4 ,raise ! t[el & repeat4 ,aft] ex]cise & t[ell+1 y %\ld be 9 a spl5did gl[4 ,be sure to keep ! w9d[s op5 :5 ex]cis+4 ,fre% air is an absolute necessity4 ,nev] m9d ab\t cold & s =?4 ,rememb] ! ,positive ,d5ial w fill y ) ,p[] ( ,resi/ance4 ,say ,cold _c affect my body & believe :at y say4 ,y c face any?+ 9 ?is way & rema9 unt\*$4 ,,ba?+ ,,& ,,l954 ,! /ud5t %\ld ba! daily1 us+ pl5ty ( wat]1 rubb+ & clean+ ! body f top to toe4 ,i myself ba! v e>ly 9 ! morn+1 9 all seasons1 9 cold wat]4 ,cold wat] /imulates circulation & is a wond]ful tonic int]nally & ext]nally4 ,w>m wat] is soo?+ & relax+ 9 its effect4 ,if y c ba! 9 ! fl[+ wat] ( a riv]1 s mu* ! bett]4 ,swimm+ is a wond]ful brac]1 besides be+ an enjoym5t 9 itself4 ,!re is ,prana 9 wat] & y\r body extracts ?is ,prana f air1 wat] & food4 ,i _c give y in/ructions z to diff]5t =ms ( ba?+1 z ?is is n a doctor book4 ,z f> z possible ba! twice a day1 morn+s & ev5+s2 if n1 once 9 ! morn+1 us+ ! t[el at o!r times4 ,ba?+ is n m]ely p\r+ wat] on body b cleans+ x out & out ) wat] rubb+ & scrubb+ ) h&s & t[els4 ,aim at p]fect cleanl9ess4 ,cleanl9ess is ,godl9ess & ,heal? is ,hol9ess4 ,!n aga9 :ile ba?+ if y let ! wat] fl[ ov] y\r body & try to appreciate ! s5sation & dwell on ! idea ( ,prana-absorption f wat]1 y %all get d\ble b5efit4 ,ab\t l95--,be neat1 = ,god's sake4 ,i h se5 or?odox p :o ba! twice & wa% _! h&s hundr$s ( times 9 ! day1 b ^: clo!s are /icky ) dirt1 sweat & oil4 ,:atev] else x may mean1 ,religion does n mean squalor1 (f5sive od\rs 9 body & clo!s & g5]al neglect ( ext]nal clean l95 & dirt4 ,! ,yogi is a man ( supreme ,,ref9em5t4 ,read t ^w & und]/& all x means4 ,! clo!s y we> 9 day-"t %\ld n be worn at night4 ,be clean int]nally z well ext]nally4 ,be clean4 ,be clean4 ,be clean1 )9 z well z )\t4 ,,dr9k+ ,,wat] ,,& ,,swall[+ ,,air4 ,y\r body ne$s a reasonable supply ( wat] & air4 ,wat] is us$ by nature 9 diff]5t ways4 ,=m ! habit ( dr9k+ pure wat] f #e to #h tumbl]s a day4 ,dr9k sl[ly & =m a m5tal image ( ,prana-absorption f ! wat]4 ,! /ud5t ne$s fre% air too 9 pl5ty4 ,if y\r he>t & lungs are 9 s\nd condition !y w draw 9 air naturally & extract oxyg5 9 prop] quantities4 ,if n1 p]=m ! foll[+ ex]cises c>efully "o by "o 9 ! op5 air e day4 ,!y are q reliable4 ,,! ,,yogi ,,cleans+ ,,brea?4 7#a7 ,inhale a complete brea?4 7#b7 ,reta9 ! air a few seconds4 7#c7 ,puck] up ! lips z if = a :i/le 7b d n swell out ! *eeks7 !n exhale a little air ?r\gh ! op5+ ) consid]able vigor4 ,!n /op = a mom5t reta9+ ! air & !n exhale a little m air4 ,repeat until ! air is completely exhal$4 ,rememb] t consid]able vigor is to be us$ 9 exhal+ air ?r\gh ! op5+ 9 ! lips4 ,?is brea? w be f\nd q refre%+ :5 "o is tir$ & g5]ally us$ up4 ,a trial w conv9ce ! /ud5t ( its m]its4 ,?is ex]cise %\ld be practis$ until x c be p]=m$ naturally & easily1 z x is us$ to f9i% up a numb] ( o!r ex]cises giv5 9 ?is book & x %\ld be ?or\ghly und]/ood4 ,,n]ve ,,vitalis+ ,,brea?4 7#a7 ,/& erect4 7#b7 ,inhale a complete brea? & reta9 same4 7#c7 ,ext5d ! arms /raight 9 front ( y1 lett+ !m some:at limp & relax$1 ) only suffici5t n]ve =ce to hold !m out4 7#d7 ,sl[ly draw ! h&s back t[>ds ! %\ld]s gradually1 contract+ ! muscles & putt+ =ce into !m1 s t :5 !y rea* ! %\ld]s ! fi/s w be s tightly cl5*$ t a tremul\s motion is felt4 7#e7 ,!n keep+ ! muscles t5se pu% ! fi/s sl[ly out & !n draw !m back rapidly 7/ill t5se7 sev]al times4 7#f7 ,exhale vigor\sly ?r\gh ! m\?4 7#g7 ,practise ! cleans+ brea?4 7#h7 ,! effici5cy ( ?is ex]cise dep5ds greatly ^u ! spe$ ( ! draw+ back ( ! fi/s1 & ! t5sion ( ! muscles1 &1 ( c\rse ^u ! full lungs4 ,?is ex]cise mu/ be tri$ to be appreciat$4 ,x is )\t equal z a brac] z our we/]n fri5ds put x4 ,,! ,,vocal ,,brea?4 7#a7 ,inhale a complete brea? v sl[ly1 b /eadily1 ?r\gh ! no/rils1 tak+ z mu* "t z possible 9 ! inhalation4 7#b7 ,reta9 = a few seconds4 7#c7 ,expel ! air vigor\sly 9 "o great brea?1 ?r\gh ! wide-op5$ m\?4 7#d7 ,re/ ! lungs by ! cleans+ brea?4 ,?is w\ld give y a good1 roll+ voice4 ,,! ,,reta9$ ,,brea?4 7#a7 ,/& erect4 7#b7 ,inhale a complete brea?4 7#c7 ,reta9 ! brea? z long z y c com=tably4 7#d7 ,exhale vigor\sly ?r\gh ! op5 m\?4 7#e7 ,practise ! cleans+ brea?4 ,at fir/ y w be able to reta9 ! brea? only a %ort "t1 b a little practise w also %[ a great improvem5t4 ,"t y\rself ) a wat*1 if y wi% to note y\r progress4 ,,cell ,,/imulation4 7#a7 ,/& erect ) h&s 9 sides4 7#b7 ,brea! 9 v sl[ly & gradually4 7#c7 ,:ile inhal+1 g5tly tap ! *e/ ) ! f+]tips1 con/antly *ang+ position4 7#d7 ,:5 ! lungs are fill$1 reta9 ! brea? & ! *e/ ) ! palms ( ! h&s4 7#e7 ,practise ! cleans+ brea?4 ,,rib ,,/ret*+4 7#a7 ,/& erect4 7#b7 ,place ! h&s "o on ea* side ( ! body z high up 9 ! armpits z conv5i5t1 ! ?umbs rea*+ t[>ds ! back1 ! palms on ! side ( ! *e/ & ! f+]s to ! front ov] ! brea/4 7#c7 ,inhale a complete brea?4 7#d7 ,reta9 ! air = a %ort "t4 7#e7 ,!n g5tly squeeze ! sides at ! same "t sl[ly exhal+4 7#f7 ,practise ! cleans+ brea?4 ,,*e/ ,,expansion 7#a7 ,/& erect4 7#b7 ,inhale a complete brea?4 7#c7 ,reta9 ! air4 7#d7 ,ext5d bo? arms =w>d & br+ ! two cl5*$ fi/s toge!r on a level ) ! %\ld]4 7#e7 ,!n sw+ back ! fi/s vigor\sly until ! arms /& out /raight side-ways f ! %\ld]s4 7#f7 ,!n br+ back to position 7#d7 & sw+ to position 7#e74 ,repeat sev]al times4 7#g7 ,exhale vigor\sly ?r\gh ! op5 m\?4 7#h7 ,practise ! cleans+ brea?4 ,,walk+ ,,ex]cise4 7#a7 ,walk ) head up1 *9 drawn slightly 91 %\ld]s back1 & ) measur$ tread4 7#b7 ,inhale a complete brea?1 c\nt+ 7m5tally7 #a1 #b1 #c1 #d1 #e1 #f1 #g1 #h1 "o c\nt to ea* /ep mak+ ! inhalation ext5d ov] ! eight c\nts4 7#c7 ,exhale sl[ly ?r\gh ! no/rils1 c\nt+ z be=e #a1 #b1 #c1 #d1 #e1 #f1 #g1 #h1 "o c\nt to a /ep4 7#d7 ,re/ betwe5 brea?s1 cont9u+1 walk+ & c\nt+ #a1 #b1 #c1 #d1 #e1 #f1 #g1 #h1 "o c\nt to a /ep4 7#e7 ,repeat until y beg9 to feel tir$4 ,!n re/ = a :ile & resume at pleasure4 ,repeat sev]al times a day4 ,y may v>y ! ex]cise by reta9+ ! brea? dur+ a #a1 #b1 #c1 #d1 c\nt & !n exhale 9 an eight-/ep c\nt4 ,practise :i*ev] plan seems mo/ agreeable to y4 ,,morn+ ,,ex]cise4 7#a7 ,/& erect 9 a milit>y attitude1 head up1 eyes front1 %\ld]s back1 knees /iff1 h&s at sides4 7#b7 ,raise body sl[ly on toes1 inhal+ a complete brea?1 /eadily & sl[ly4 7#c7 ,reta9 ! brea? = a few seconds1 ma9ta9+ ! same position4 7#d7 ,sl[ly s9k ! fir/ position at ! same "t sl[ly exhal+ ! air ?r\gh ! no/rils4 7#e7 ,practise cleans+ brea?4 7#f7 ,repeat sev]al times1 v>y+ by us+ "r leg alone1 !n left leg alone4 ,,/imulat+ ,,circulation4 7#a7 ,/& erect4 7#b7 ,inhale a complete brea? & reta94 7#c7 ,b5d =w>d slightly & grasp a /ick or cane /eadily & firmly1 & gradually ex]t+ y\r entire /r5g? ^u ! grasp4 7#d7 ,relax ! grasp1 return to fir/ position1 & sl[ly exhale4 7#e7 ,repeat sev]al times4 7#f7 ,f9i% ) ! cleans+ brea?4 7,n4 ,b4--,! above are f ! ,yoga ,tea*+s47 ,,m$itation ,,ex]cise ,no4 ,i4 ,retire into ! sil5ce4 ,say3 ,i ,,am ,,fe>less4 ,conc5trate calmly on t idea4 ,?9k x out 9 all its be>+s4 ,see y\rself 9 y\r m9d's eye z possess+ ! desir$ quality & act+ x out 9 actual life4 ,let y\r m9d indulge 9 a good1 /rongly-dramatiz$ day-dream4 ,only insi/ ^u its /ick+ to ! p>ticul> text ( ?\ght & always %[+ y successful at ! end4 ,f9i% up ) a vigor\s affirmation ( ! ,i am4 ,practise at ! same h\r daily = #f mon?s at lea/4 ,ex]cise ,no4 ,,ii4 ,retire into ! sil5ce4 ,conc5trate e>ne/ly ?us3 ,i s5d out /rong1 positive1 heal+ ?\ght-waves ( love to all mank9d4 ,let ! disease-ridd5 become heal?y4 ,let ! weak become /rong4 ,let ! ne$y ones become prosp]\s & happy4 ,let ! fe>ful ones become fill$ ) c\rage4 ,let ! cruel become k9d & m]ciful4 ,let ! hateful & hat+ ones become lov+4 ,let ! impure ones become pure4 ,let ! b]eav$1 des]t$1 sorr[-/rick5 ones become soo!d & com=t$4 ,picture to y\rself /rong waves ( ,?\ght-,=ce pass+ out ( y & encircl+ ! :ole _w4 ,picture ! _w z peopl$ ) m5 & wom5 manife/+ ! desir$ conditions4 ,! m fri5ds sit toge!r 9 union ( w & s\l conc5trat+ z above-indicat$ ! bett]4 ,practise alone if y c f9d no e>ne/ & s]i\s-m9d$ ones to jo9 y4 ,believe 9 y\r p[] to s help humanity4 ,! p[] ( ?\ght is unlimit$4 ,9 bless+ o!rs bless y\rself4 ,! effect ( ?is ex]cise w be f>-rea*+4 ,x %all foll[ & be a bless+ to y ev5 aft] dea?4 ,practise regul>ly at ! same place & "t z f> z possible4 ,be e>ne/ 9 y\r "w4 ,d n talk ( y\r ex]cises to o!rs4 ,! above ex]cises w wond]fully develop & /r5g!n anyone :o tries !m4 ,! deep brea?+ ex]cise already giv5 is kn[n z ,pranayama or ,controll+ ! ,psy*ic ,brea?4 ,its ma9 purpose is to give y control ov] y\r ,prana & unfold ! ,psy*ic ,=ce lat5t 9 y4 ,practis$ on an impure body & weak lungs x may d h>m4 ,h5ce /ud5ts are advis$ to und]go ! above #aj brea?+ ex]cises fir/ & !n1 :5 _! lungs h develop$ ! p[] ( endurance1 !y %\ld take t up4 ,x w take "t1 pati5ce1 & s]i\s "w4 ,b if ! /ud5t is suffici5tly en]getic he w p]fect all ^! ex]cises 9 six mon?s4 ,b foll[ nature's plan & be sl[ & /eady4 ,,diet4 ,y all "k t pure food br+s pure blood4 ,y %\ld avoid ! two extremes ( gluttony & daily fa/+ & ab/emi\sness4 ,y %\ld "k 7#a7 ,:at to eat 7#b7 ,h[ to eat 7#c7 ,:5 to eat4 ,conc5trat$ food su* z conta9s ! maximum am\nt ( n\ri%m5t 9 a m9imum quantity %\ld be us$4 ,! /ud5t %\ld /udy "s reliable h& book on ! relative values ( food & use 8 judgm5t4 ,we ourselves use nuts1 milk1 fruits1 :ole :eat bread1 rice 9 v small quantity1 pulse1 etc4 ,^? :o are non-meat eat]s--& we advise x /rongly--w d well to see to x t _! m5u has a good supply ( album9\s food1 z veget>ians (t5 run ! risk ( be+ ov]f$ z to />* & und]f$ 9 nitrog5\s foods4 7#b7 ,*ew & ma/icate prop]ly s z to extract ! food-,prana 9 full & break up ! food-sub/ance into v small bits1 r$uc+ x to pulp4 ,d n be 9 a hurry to bolt y\r food b let x l+] 9 y\r m\? s z to be prop]ly insalivat$ & s t ! n]ves ( ! tongue1 *eek1 etc41 may all absorb en]gy f food4 ,rememb] y\r /oma* is n l9$ ) r[s ( tee?4 ,?is w give y d\ble ! n\ri%m5t y get ord9>ily1 avoid con/ipation1 prev5t malnutrition1 non-assimilation & ov]-eat+4 ,out ( a v small quantity ( food y c extract p]fect n\ri%m5t & ?us y avoid load+ & /uff+ ! /oma* ) unnecess>y food4 ,x is also economical 9 case y are a ?rifty s\l6 ,eat to live4 ,don't live to eat4 7#c7 ,eat :5 y are hungry4 ,t cultivat$ appetite t craves = satisfaction at c]ta9 /at$ int]vals ( ! day & br+s on an all-gone fa9t+1 nauseat+ s5sation 9 ! /oma* is n real hung]4 ,9 real hung] !re is absolutely no s5sation 9 ! /oma* b !re is a ri* & cont9u\s fl[ ( saliva 9 ! m\? & t sort ( ?+ makes y enjoy ! pla9e/ ( f>es4 ,ev5 a dry cru/ ( bread w ta/e sweet z ,manna4 ,cut (f y\r breakfa/s4 ,dr9k cold wat] in/ead4 ,eat "o good1 n\ri%+ meal at #ab ,a4 ,m41 & "o light meal 9 ! ev5+4 ,la/ly1 /ud5ts1 let pla9 liv+ & high ?9k+ be y\r motto4 ,d n be afraid to eat :5 y are hungry & s long z y ex]cise & "w ) bra9 & body ev5 two squ>e meals a day are p]missible4 ,d n gr[ e!real & airy1 because !n y w n am\nt to mu* 9 ! _w's "w4 ,/ud5ts1 :o are p]fect ,brahma*>ies1 w n c>e half z mu* = lots ( food z ord9>y folk d4 ,a con/ant feel+ ( satisfaction & fullness is pres5t 9 su*4 ,b h>d work]s mu/ nev] be "u-n\ri%$ & !y require m food ?an o!rs4 ,,sleep4 ,x is ! dep? & relaxation 9 sleep t c\nts4 ,high-/rung p f9d x h>d to relax & keep toss+ on _! pill[s4 ,ba! y\r feet 9 cold wat] 9 hot season & 9 cool wat] 9 cold season4 ,t w draw (f ! surplus blood gurgitat+ 9 y\r bra94 ,also ba! ! nape ( ! neck4 ,! /ud5t %\ld engage 9 m$itation be=e fall+ to sleep1 z dur+ sleep ! ,man leaves ! physical =m & goes to sup]-physical planes & x is ! la/ tra9 ( ?\ght 9 y\r m9d t det]m9es & con=ms y to ! special sup]-physical influ5ce y are to obta94 ,! physical b5efits too %all be great4 ,y w feel m re/$ 9 ?is way & y\r sleep w be sleep+ a s\nd] & m refre%+ sleep ?an o!rwise4 ,"o ( ! *ief signs ( success 9 ,m5tal & ,physical ,control is t y\r sleeps are undi/urb$ & peaceful4 ,dur+ sleep y are 9 a passive1 relax$ condition & all sorts ( unse5 influ5ces play ar\nd y4 ,x is good !re=e to enclose y\rself 9 an ,a/ral ,%ell4 ,conc5trate ^u y\r aura & picture x z ext5d+ "s #ah in*es all ar\nd y & =m+ a %ell ar\nd y4 ,n[ take ?is affirmation to conc5trate y\r m9d4 #a4 ,i am *>g+ my aura ) my ,w-,=ce4 #b4 ,x is /rong1 /rong1 /rong & c & w resi/1 repel & drive (f all bad influ5ces & admit only pure & holy influ5ce4 #c4 ,x w rema9 ar\nd me "r along ! p]iod ( my sleep4 ,! /ud5t is advis$ to surr\nd himself 9 ?is auric ,%ell ev5 :5 awake s t x may beat (f all malign & h>mful ?\ght-=ces4 ,z he gr[s 9 ,w-,p[] & ,self-,confid5ce1 a ,protective ,aura w =m ar\nd him naturally & w be felt by o!rs4 ,,relaxation ,,v]sus ,,contraction4 ,! /ud5t %\ld le>n to relax 8 body completely s t x %all lie /ill & limp & s(t z cotton4 ,he %\ld be able to t5se & contract 8 muscles s t !y w become h>d z iron4 ,9 all ! physical ex]cises y w f9d two special actions 7#a7 ,muscle contraction 7#b7 ,/ret*+4 ,:5 y contract muscle & h>d5 x1 y h s5t curr5ts ( n]ve-=ce & w to t "p2 :5 y relax x1 y let g completely4 ,:at we want is ,/r5g? 9 ,repose ready to leap into action 9 ! fla% ( an eye4 ,we h taught y h[ to relax 9 ,lesson #b on ,w-,=ce4 ,y all h notic$ a cat cr\*+ = its prey4 ,h[ int5sely /ill x is2 yet y "k :at su* /illness means4 ,x is v f> f laz9ess4 ,relaxation husb&s & cons]ves n]ve-=ce4 ,x is a great ?+ to be calm & sil5t4 ,calmness is ! c5tralization ( trem5d\s p[]4 ,practise be+ calm1 z f> z y c4 ,,sol> ,,en]gy4 ,!re is great electrical & !rmal p[] 9 ! sun's rays4 ,if ! human body be prop]ly expos$ to ! sun dur+ ! fir/ five h\rs 9 ! morn+ & ! ev5+1 ! body w\ld absorb en]gy !refrom & ga9 9 /r5g?4 ,d n ov] d ?is1 especially y ( ! w>m climate4 ,,la/ ,,^w ,,on ,,heal?4 ,tru/ ,nature4 ,x is h] (fice to keep y\r body-ma*9e runn+ 9 p]fect ord]4 ,prev5tion is bett] ?an cure--!y say4 ,obs]ve ! heal?y man4 ,see h[ he lives & foll[ 8 example4 ,b note t body is y\rs to control & ,god w n d t "w = y4 ,also get rid ( ! /upidity t ,god s5ds diseases4 ,?9k1 /udy & obs]ve & y w "k :at ,heal? ,laws are4 ,,conclusion4 ,/ud5t1 ,i h indicat$ ! l9es along :i* y are to seek ! way to ,spiritual ,indep5d5ce4 ,i _c run y\r life-affairs1 solve y\r life-problems1 d y\r "w = y4 ,i h po9t$ out a few pr9ciples1 obs]ve1 ?9k & complete y\r k4 ,y mu/ climb ! /eps ( ! ladd] ( atta9m5t & ,self-,p]fection y\rself4 ,fe> is a great /umbl+-block 9 ! way4 ,fight x d[n4 ,/>ve x out4 ,be e>ne/4 ,be ?or\gh4 ,live y\r life sil5tly & e>ne/ly4 ,give o!rs a help+ h& :5ev] y c )\t t patronis+ air ( sup]iority s *>act]i/ic ( ! mod]n snobs pass+ = g5tlem54 ,be pr\d t y are an ,indian4 ,foll[ ,indian ideals ( greatness4 ,consid] x a privilege to help des]v+ s\ls4 ,we all ne$ help1 enc\ragem5t & guidance to "s ext5t4 ,co-op]ation1 int]dep5d5ce are ! basic f\ndations ( human well-be+4 ,be /rong4 ,be manly4 ,be c\rage\s4 ,be great & good4 ,take y\r place 9 ! _w's evolution>y progress & l5d y\r h& 9 turn+ ! :eel ( life4 ,9 ! same measure t y help o!rs1 %all y y\rself be help$ on all planes ( life4 ,be reasonable4 ,be j & fair unto o!rs4 ,be a s\rce ( bless+ unto o!rs4 ,s long z y lab\r "u ! vitiat+ influ5ce ( negative ?\ghts1 y _c a*ieve mu* 9 any direction4 ,i h told y h[ y are to proce$4 ,may ,god bless y4 ,may he guide1 help & /r5g!n :]e ,i h fail$4 ,,swami ,,muk]ji4