file :i* includes ! orig9al illu/rations4 ,see #abbch-;h4htm or #abbch-;h4zip3 7https3_/_/www4gut5b]g4org_/#a_/b_/b_/c_ /abbch_/abbch-;h_/#abbch-;h4htm7 or 7https3_/_/www4gut5b]g4org_/#a_/b_/b_/c_ /abbch_/abbch-;h4zip7 ,images ( ! orig9al pages are available ?r\gh ! ,mi*igan ,/ate ,univ]sity ,libr>ies4 ,see http3_/_/digital4lib4msu4edu_/projects_/ cookbooks_/books_/sci5cekit*5_/scie4pdf ,,sci5ce ,,9 ,,! ,,kit*54 ,a ,sci5tific ,treatise on ,food ,sub/ances & ,_! ,dietetic ,prop]ties1 toge!r ) a ,practical ,explanation ( ! ,pr9ciples ( ,heal?ful ,cook]y1 & a ,l>ge ,numb] ( ,orig9al1 ,palatable1 & ,:olesome ,recipes4 by ,,mrs4 ,e4 ,e4 ,,kellogg1 ,a4,m4 ,sup]9t5d5t ( ! ,sanit>ium ,s*ool ( ,cook]y & ( ! ,bay ,view ,assembly ,s*ool ( ,cook]y1 & ,*airman ( ! ,_w's ,fair ,committee on ,food ,supplies1 = ,mi*igan #ahic ,,preface4 ,! int]e/ 9 sci5tific cook]y1 p>ticul>ly 9 cook]y z relat$ to heal?1 has manife/ly increas$ 9 ?is c\ntry )9 ! la/ decade z is evid5c$ by ! success :i* has att5d$ e intellig5t ef=t = ! e/abli%m5t ( s*ools = in/ruction 9 cook]y 9 v>i\s p>ts ( ! ,unit$ ,/ates4 ,:ile ^? 9 *>ge ( ^! s*ools h pres5t$ to _! pupils excell5t opportunities = ! acquirem5t ( dext]ity 9 ! prep>ation ( too?some & tempt+ vi&s1 b little att5tion has be5 paid to ! sci5ce ( dietetics1 or :at might be t]m$ ! hygi5e ( cook]y4 ,a little less ?an t5 ye>s ago ! ,sanit>ium at ,battle ,creek ,mi*41 e/abli%$ an exp]im5tal kit*5 & a s*ool ( cook]y "u ! sup]vision ( ,mrs4 ,dr4 ,kellogg1 s9ce :i* "t1 rese>*es 9 ! v>i\s l9es ( cook]y & dietetics h be5 9 con/ant progress 9 ! exp]im5tal kit*51 & regul> sessions ( ! s*ool ( cook]y h be5 held4 ,! s*ool has gradually ga9$ 9 popul>ity1 & ! dem& = in/ruction has become s great t classes are 9 session dur+ almo/ ! entire ye>4 ,dur+ ?is "t1 ,mrs4 ,kellogg has _h con/ant ov]sight ( ! cuis9e ( bo? ! ,sanit>ium & ! ,sanit>ium ,hospital1 prep>+ bills ( f>e = ! g5]al & diet tables1 & supply+ con/antly new me?ods & orig9al recipes to meet ! *ang+ & gr[+ dem&s ( an in/itution numb]+ always f #ejj to #gjj inmates4 ,^! l>ge opportunities = obs]vation1 rese>*1 & exp]i5ce1 h gradually develop$ a sy/em ( cook]y1 ! lead+ features ( :i* are s entirely novel & s mu* 9 advance ( ! me?ods h]et(ore 9 use1 t x may be ju/ly /yl$1 ,a ,new ,sy/em ( ,cook]y4 ,x is a s+ul> & lam5table fact1 ! evil consequ5ces ( :i* are wide-spread1 t ! prep>ation ( food1 al?\gh involv+ bo? *emical & physical processes1 has be5 less advanc$ by ! results ( mod]n rese>*es & discov]ies 9 *emi/ry & physics1 ?an any o!r dep>tm5t ( human indu/ry4 ,iron m9+1 glass-mak+1 ev5 ! homely art ( brick-mak+1 & _m ( ! op]ations ( ! f>m & ! dairy1 h be5 advantage\sly modifi$ by ! results ( ! fruitful labors ( mod]n sci5tific inve/igators4 ,b ! art ( cook]y is at lea/ a c5tury beh9d 9 ! m>* ( sci5tific progress4 ,! mi/ress ( ! kit*5 is /ill grop+ h] way amid ! unc]ta9ties ( m$ival me?ods1 & daily bemoan+ ! sad results ( ! rule ( ?umb4 ,! *emi/ry ( cook]y is z little kn[n to ! av]age h\sewife z 7 ! results ( mod]n *emi/ry to ! old al*emi/s2 & ! attempt to make :olesome1 palatable1 & n\ri%+ food by ! me?ods commonly employ$1 is r>ely m successful ?an t ( ^? misguid$ al*emi/s 9 transmut+ lead & copp] into silv] & gold4 ,! new cook]y br+s ord] f out ! confusion ( mixtures & messes1 (t5 incongru5ce & incompatible1 :i* surr\nds ! av]age cook1 by ! elucidation ( ! pr9ciples :i* gov]n ! op]ations ( ! kit*51 ) ! same c]ta9ty ) :i* ! law ( gravity rules ! planets4 ,^? :o h made !mselves famili> ) ,mrs4 ,kellogg's sy/em ( cook]y1 inv>iably express !mselves z trebly a/oni%$3 fir/1 at ! simplicity ( ! me?ods employ$2 secondly1 at ! m>vel\s results bo? z reg>ds palatabl5ess1 :olesom5ess1 & attractiv5ess2 ?irdly1 t x _h nev] occurr$ to !m to d ?is way be=e4 ,?is sy/em does n consi/ simply ( a reha% ( :at is f\nd 9 e cook book1 b ( new me?ods1 :i* are ! result ( ! application ( ! sci5tific pr9ciples ( *emi/ry & physics to ! prep>ation ( food 9 su* a mann] z to make x ! mo/ n\ri%+1 ! mo/ dige/ible1 & ! mo/ invit+ to ! eye & to ! palate4 ,^? :o h te/$ ! results ( ,mrs4 ,kellogg's sy/em ( cook]y at ! ,sanit>ium tables1 or 9 _! own homes ?r\gh ! in/ruction ( h] pupils1 h be5 mo/ en?usia/ic 9 _! expressions ( satisfaction & comm5dation4 ,hundr$s ( orig9al recipes :i* h appe>$ 9 h] dep>tm5t 9 ,good ,heal?1 ,sci5ce 9 ! ,h\sehold1 h be5 copi$ into o!r j\rnals1 & are also q l>gely repres5t$ 9 ! pages ( sev]al cook books :i* h appe>$ )9 ! la/ few ye>s4 ,! great success :i* att5d$ ! cook+ s*ool 9 connection ) ! ,bay ,view ,assembly 7! ,mi*igan ,*autauqua71 z well z ! uni=m success :i* has met ! ef=ts ( _m ( ! graduates ( ! ,sanit>ium s*ool ( cook]y :o h und]tak5 to introduce ! new sy/em ?r\gh ! means ( cook+ classes 9 v>i\s p>ts ( ! ,unit$ ,/ates1 has creat$ a dem& = a full] k ( ! sy/em4 ,?is volume is ! outgr[? ( ! practical & exp]im5tal "w1 & ! popul> dem& above ref]r$ to4 ,its prep>ation has occupi$ ! entire leisure "t ( ! au?or dur+ ! la/ five or six ye>s4 ,no pa9s or exp5se has be5 sp>$ to r5d] ! "w au?oritative on all que/ions ^u :i* x treats1 & 9 pres5t+ x to ! public1 ! publi%]s feel ! utmo/ confid5ce t ! "w w meet ! highe/ expectations ( ^? :o h wait$ impati5tly = its appe>ance dur+ ! mon?s :i* h elaps$ s9ce its prep>ation 0 fir/ ann\nc$4 ,,publi%]s4 ,,table ,,( ,,cont5ts4 ,,foods ,prop]ties ( food ,food elem5ts ,uses ( food elem5ts ,prop] comb9ations ( food ,prop] proportion ( food elem5ts ,condim5ts ,relation ( condim5ts to intemp]ance ,v>iety 9 food ,table topics4 ,,! ,,dige/ion ,,( ,,foods ,! dige/ive organs ,! dige/ion ( a m\?ful ( bread ,saliv>y dige/ion ,/oma* dige/ion ,inte/9al dige/ion ,o!r uses ( ! dige/ive fluids ,absorption ,liv] dige/ion ,"t requir$ = dige/ion ,dr4 ,beaumont's table made f exp]im5ts on ,alexis ,/4 ,m>t9 ,hygi5e ( dige/ion ,ha/y eat+ ,dr9k+ freely at meals ,eat+ betwe5 meals ,simplicity 9 diet ,eat+ :5 tir$ ,eat+ too mu* ,h[ mu* food is en\gh ,excess ( c]ta9 food elem5ts ,defici5cy ( c]ta9 food elem5ts ,food comb9ations ,table topics4 ,,cook]y ,evils ( bad cook]y ,! pr9ciples ( sci5tific cook]y ,fuels ,mak+ fires ,c>e ( fires ,me?ods ( cook+ ,roa/+ ,broil+ or grill+ ,bak+ ,! ov5 !rmomet] ,boil+ ,! boil+ po9t ( wat] ,h[ to raise ! boil+ po9t ( wat] ,action ( hot & cold wat] ^u foods ,/eam+ ,/ew+ ,fry+ ,evaporation ,add+ foods to boil+ liquids ,measur+ ,comp>ative table ( weights & measures ,mix+ ! mat]ial ,/irr+ ,beat+ ,knead+ ,temp]ature ,cook+ ut5sils ,porcela9 w>e ,granite w>e ,galvaniz$ iron w>e ,te/s = lead ,adult]at$ t9 ,table topics4 ,,! ,,h\sehold ,,work%op ,description ( a conv5i5t kit*5 ,! kit*5 furniture ,cupbo>ds ,a conv5i5t kit*5 table ,! kit*5 s9k ,dra9pipes ,/oves & ranges ,oil & gas /oves ,! ,aladd9 ,cook] ,kit*5 ut5sils ,! t9 closet ,! di% closet ,! pantry ,! /or]oom ,! refrig]ator ,! wat] supply ,te/ = pure wat] ,filt]s ,cell>s ,kit*5 conv5i5ces ,! /eam cook] ,! vegetable press-,! lemon drill ,! h&y wait] ,! wall cab9et ,! p]colat] hold] ,knead+ table ,di%-t[el rack ,kit*5 bru%es ,vegetable bru% ,table topics4 ,,! ,,gra9s1 ,,or ,,c]eals1 ,,& ,,_! ,,prep>ation ,g5]al prop]ties ( gra9s ,cook+ ( gra9s ,! d\ble boil] ,table %[+ am\nt ( liquid1 & "t requir$ = cook+ diff]5t gra9s ,gra9s = breakfa/-,gra9s an economical food ,:eat ,description ( a gra9 ( :eat ,prep>ation & cook+ ,recipes3 ,pe>l :eat ,crack$ :eat ,roll$ :eat ,boil$ :eat ,:eat ) rais9s ,:eat ) fre% fruit ,mold$ :eat ,f9] mill products ( :eat ,recipes3 ,f>9a ,f>9a ) fig sauce ,f>9a ) fre% fruit ,mold$ f>9a ,graham grits ,graham mu% ,graham mu% ,no4 #b ,graham mu% ,no4 #c ,graham mu% ) dates ,plum porridge ,graham apple mu% ,granola mu% ,granola fruit mu% ,granola pea* mu% ,bran jelly ,! oat1 description ( ,oatmeal ,brose ,budrum ,flumm]y ,prep>ation & cook+ ( oats ,recipes3 ,oatmeal mu% ,oatmeal fruit mu% ,oatmeal blancmange ,oatmeal ,blancmange ,no4 #b ,jelli$ oatmeal ,mix$ mu% ,roll$ oats ,oatmeal ) apple ,oatmeal porridge ,b>ley1 description ( ,g(io ,scot* mill$ or pot b>ley ,pe>l b>ley ,sugge/ions = cook+ b>ley ,recipes3 ,bak$ b>ley ,pe>l b>ley ) rais9s ,pe>l b>ley ) lemon sauce ,rice1 description ( ,rice paddy ,prep>ation & cook+ ( rice ,recipes3 ,/eam$ rice ,boil$ rice ,rice ) fig sauce ,orange rice ,rice ) rais9s ,rice ) pea*es ,br[n$ rice ,rye1 description ( ,rye meal ,rye fl\r ,recipes3 ,roll$ rye ,rye mu% ,maize1 or ,indian corn1 description ( ,sugge/ions = cook+ corn ,recipes3 ,corn meal mu% ,corn meal mu% ) fruit ,corn meal cubes ,br[n$ mu% ,samp ,c]eal9e flakes ,hull$ corn ,co>se hom9y ,f9e hom9y or grits ,popp$ corn ,mac>oni1 description ( ,semol9a ,spaghetti ,v]micelli ,to select mac>oni ,to prep>e & cook mac>oni ,recipes3 ,homemade mac>oni ,boil$ mac>oni ,mac>oni ) cream sauce ,mac>oni ) tomato sauce ,mac>oni bak$ ) granola ,eggs & mac>oni ,table topics4 ,,bread/uffs ,,& ,,bread-,,mak+ ,! orig9 ( bread ,*e/nut bread ,peanut bread ,bread/uffs ,qualities necess>y = good bread ,sup]iority ( bread ov] meat ,graham fl\r ,:eat meal ,:ole-:eat or entire :eat fl\r ,h[ to select fl\r ,to keep fl\r ,delet]i\s adult]ations ( fl\r ,te/s = adult]at$ fl\r ,*emi/ry ( bread-mak+ ,bread made light by f]m5tation ,! process ( f]m5tation ,f]m5tative ag5ts ,yea/ ,homemade yea/s ,h[ to keep yea/ ,bitt] yea/ ,te/s = yea/ ,/>t+ ! bread ,proportion ( mat]ials ne$$ ,ut5sils ,:5 to set ! sponge ,temp]ature = bread-mak+ ,h[ to set ! sponge ,lightness ( ! bread ,knead+ ! d\gh ,h[ to manipulate ! d\gh 9 knead+ ,h[ _m times %all bread be knead$ ,dryness ( ! surface ,size ( loaves ,prop] temp]ature ( ! ov5 ,h[ to te/ ! heat ( an ov5 ,c>e ( bread aft] bak+ ,be/ me?od ( keep+ bread ,te/ ( good f]m5t$ bread ,:ole-:eat & ,graham breads ,toa/ ,/eam$ bread ,liquid yea/ ,recipes3 ,raw potato yea/ ,raw potato yea/ ,no4 #b ,hop yea/ ,boil$ potato yea/ ,boil$ potato yea/ ,no4 #b ,f]m5t$ breads ,recipes3 ,milk bread ) :ite fl\r ,vi5na bread ,wat] bread ,fruit roll ,fruit loaf ,potato bread ,pull$ bread ,:ole-:eat bread ,:ole-:eat bread ,no4 #b ,miss ,b's "o-ris+ bread ,potato bread ) :ole-:eat fl\r ,rye bread ,graham bread ,graham bread ,no4 #b ,graham bread ,no4 #c ,rais$ biscuit ,rolls ,imp]ial rolls ,fr5* rolls ,cresc5ts ,p>k] ,h\se rolls ,braids ,br[n bread ,date bread ,fruit loaf ) ,graham & :ole-:eat fl\r ,rais$ corn bread ,corn cake ,oatmeal bread ,milk yea/ bread ,graham salt ris+ bread ,unf]m5t$ breads ,passov] cakes ,tortillas ,evils ( *emical bread rais+ ,ro*elle salts 9 bak+ p[d]s ,g5]al directions ,gem irons ,p]=at$ %eet-iron pan = rolls ,unf]m5t$ batt] breads ,unf]m5t$ d\gh breads ,recipes3 ,:ole-:eat puffs ,:ole-:eat puffs ,no4 #b ,:ole-:eat puffs ,no4 #c ,graham puffs ,graham puffs ,no4 #b ,currant puffs ,graham gems ,cru/s ,rye puffs ,rye puffs ,no4 #b ,rye gems ,blueb]ry gems ,hom9y gems ,sally ,lunn gems ,corn puffs ,corn puffs ,no4 #b ,corn puffs ,no #c ,corn puffs ,no4 #d ,corn dodg]s ,corn dodg]s ,no4 #b ,cream corn cakes ,hoe cakes ,oatmeal gems ,sn[ gems ,pop ov]s ,granola gems ,bean gems ,breakfa/ rolls ,/icks ,cream ,graham rolls ,corn mu% rolls ,fruit rolls ,cream mu% rolls ,beat5 biscuit ,cream crisps ,cream crisps ,no4 #b ,graham crisps ,oatmeal crisps ,graham crack]s ,fruit crack]s ,table topics4 ,,fruits3 ,*emical con/itu5ts ( ,value z nutri5ts ,/ructure ( fruits ,! jelly-produc+ pr9ciple ,dige/ibility ( fruits ,unripe fruits ,table ( fruit analysis ,ripe fruit & dige/ive disord]s ,ov]-ripe & decay$ fruits ,dang]\s bact]ia on unwa%$ fruit ,free use ( fruit less5s desire = alcoholic /imulants ,b5eficial use ( fruits 9 disease ,apples ,! pe> ,! qu9ce ,! pea* ,! plum ,! prune ,! apricot ,! *]ry ,! olive2 its cultivation & pres]vation ,! date1 description & uses ( ,! orange ,! lemon ,! sweet lemon or b]gamot ,! citron ,! lime ,! grape-fruit ,! pomegranate1 its antiquity ,! grape ,zante currants ,! gooseb]ry ,! currant ,! :ortleb]ry ,! blueb]ry ,! cranb]ry ,! /rawb]ry ,! raspb]ry ,! blackb]ry ,! mulb]ry ,! melon ,! fig1 its antiquity & cultivation ,! banana ,banana meal ,! p9eapple ,fre% fruit = ! table ,selection ( fruit = ! table ,directions = s]v+ fruits ,apples ,bananas ,*]ries ,currants ,goosb]ries ,grapes ,melons ,oranges ,pea*es & pe>s ,pea*es & cream ,p9eapples ,plums ,press$ ,figs ,raspb]ries1 ,blackb]ries1 ,dewb]ries1 ,blueb]ries & ,:ortlb]ries ,fro/$ fruit ,keep+ fre% fruit ,directions = pack+1 h&l+1 & keep+ fruits ,recipes3 ,to keep grapes ,to keep lemons & oranges ,to keep cranb]ries ,cook$ fruit ,g5]al sugge/ions = cook+ fruit ,recipes3 ,bak$ apples ,citron apples ,lemon apples ,bak$ pe>s ,bak$ qu9ce ,pipp9s & qu9ce ,bak$ apple sauce ,bak$ apple sauce ,no4 #b ,apples /ew$ :ole ,/eam$ apples ,compote ( apples ,apple compote ,no4 #b ,/ew$ pe>s ,/ew$ apple sauce ,boil$ apples ) syrup ,/ew$ apples ,/ew$ crab apples ,sweet apple sauce ) cond5s$ apple juice ,apples ) rais9s ,apples ) apricots ,pea*es1 pe>s1 *]ries1 b]ries1 & o!r small fruits ,bak$ apples ,bak$ pe>s ,bak$ pea*es ,cranb]ries ,cranb]ries ) rais9s ,cranb]ries ) sweet apples ,oranges & apples ,/ew$ rais9s ,dri$ apples ,dri$ apples ) o!r dri$ fruit ,dri$ apricots & pea*es ,evaporat$ pea* sauce ,dri$ pe>s ,small fruits ,prunes ,prune m>malade ,cann+ fruit ,selection ( cans ,h[ to te/ & /]ilize cans ,selection ( fruit ,directions = prep>+ fruit ,cook+ fruit = cann+ ,/or+ ( cann$ fruit ,mold on cann$ fruit ,op5+ ( cann$ fruit ,rules = select+ cann$ fruit ,recipes3 ,to c /rawb]ries ,to c raspb]ries1 blackb]ries & o!r small fruit ,to c gooseb]ries ,to c pea*es ,to c pe>s ,to c plums ,to c *]ries ,to c mix$ fruit ,qu9ces & apples ,plums ) sweet apples ,to c grapes ,to c crab apples ,to c apples ,to c p9eapples ,fruit jellies ,recipes3 ,apple jelly ,apple jelly )\t sug> ,b]ry & currant jellies ,*]ry jelly ,crab apple jelly ,cranb]ry jelly ,grape jelly ,orange jelly ,pea* ,jelly ,qu9ce jelly ,plum jelly ,fruit 9 jelly ,fruit juices1 value ( ,h[ to prep>e fruit juices ,recipes3 ,grape juice or unf]m5t$ w9e ,grape juice ,no4 #b ,ano!r me?od ,fruit syrup ,currant syrup ,orange syrup ,lemon syrup ,lemon syrup ,no #b ,blackb]ry syrup ,fruit ices ,nuts ,composition & nutritive value ( ,! almond ,almond bread ,! ,brazil nut ,! cocoanut1 its uses 9 tropical c\ntries ,! *e/nut ,*e/nut fl\r ,! acorn ,! hazel nut ,! filb]t ,! cobnut ,! walnut ,! butt]nut ,! hickory nut ,! pecan ,! peanut or gr\nd nut ,recipes3 ,to blan* almonds ,boil$ *e/nuts ,ma%$ *e/nuts ,bak$ *e/nuts ,to keep nuts fre% ,table topics4 ,,! ,,legumes ,composition & nutritive value ,legumes z a sub/itute = animal food ,legum91 or vegetable case9 ,*9ese *eese ,legumes ! pulse ( ,scripture ,diet ( ! pyramid build]s ,dige/ibility ( legumes ,a f\rte5? c5tury recipe ,! gre5 legumes ,sugge/ions = cook+ ,sl[ cook+ pref]able ,soak+ ! dry se$s ,effects ( h>d wat] ^u ! legumes ,temp]ature ( wat] = cook+ ,am\nt ( wat] requir$ ,addition ( salt to legumes ,peas1 description ( ,buy+ votes ) peas ,a commemorative d9n] ,peas ba9ocks ,peas sausages ,peas pudd+ ,"t requir$ = cook+ ,recipes3 ,/ew$ split peas ,peas puree ,ma%$ peas ,peas cakes ,dri$ gre5 peas ,beans1 description ( ,m5tion ( beans 9 ,scripture ,beans 9 my?ology ,"t requir$ = dige/ion ,me?od ( cook+ ,exp]im5t ( an ,engli% cook ,p>boil+ beans ,"t requir$ to cook ,recipes3 ,bak$ beans ,boil$ beans ,beans boil$ 9 a bag ,scallop$ beans ,/ew$ beans ,ma%$ beans ,/ew$ ,lima beans ,succota% ,pulp succota% ,l5tils1 description ( ,use ( l5tils by ! anci5ts ,l5til meal ,prep>ation = cook+ ,recipes3 ,l5til puree ,l5tils ma%$ ) beans ,l5til gravy ) rice ,table topics4 ,,vegetables ,composition & nutritive value ( vegetables ,exclusive diet ( vegetables n desirable ,to select vegetables ,poison 9 potato spr\ts ,/ale vegetables a cause ( illness ,keep+ vegetables ,to fre%5 )]$ vegetables ,/or+ w9t] vegetables ,prep>ation & cook+ ,to clean vegetables = cook+ ,me?ods ( cook+ ,"t requir$ = cook+ v>i\s vegetables ,iri% potato1 description ( ,! *emi/ry ( cook+ ,dige/ibility ( ! potato ,new potatoes ,prep>ation & cook+ ,recipes3 ,potatoes boil$ 9 jackets ,boil$ potatoes )\t sk9s ,/eam$ potatoes ,roa/$ potatoes ,bak$ potatoes ,/uff$ potatoes ,/uff$ potatoes ,no4 #b ,ma%$ potatoes ,new potatoes ,crack$ potatoes ,cream$ potatoes ,scallop$ potatoes ,/ew$ potatoes ,potatoes /ew$ ) cel]y ,potato sn[ balls ,potato cakes ,potato cakes ) egg ,potato puffs ,br[n$ potatoes ,ornam5tal potatoes ,broil$ potatoes ,w>m$-ov] potatoes ,vegetable ha% ,! sweet potato1 description ( ,prep>ation & cook+ ,recipes3 ,bak$ sweet potatoes ,bak$ sweet potatoes ,no #b ,boil$ sweet potatoes ,/eam$ sweet potatoes ,br[n$ sweet potatoes ,ma%$ sweet potatoes ,potato ha% ,roa/$ sweet potatoes ,turnips1 description ( ,prep>ation & cook+ ,recipes3 ,boil$ turnips ,bak$ turnips ,cream$ turnips ,*opp$ turnips ,ma%$ turnips ,scallop$ turnips ,/eam$ turnips ,/ew$ turnips ,turnips 9 juice ,turnips ) cream sauce ,p>snips1 description ( ,prep>ation & cook+ ,recipes3 ,bak$ p>snips ,bak$ p>snips ,no4 #b ,boil$ p>snips ,br[n$ p>snips ,cream$ p>snips ,ma%$ p>snips ,p>snips ) cream sauce ,p>snips ) egg sauce ,p>snips ) potatoes ,/ew$ p>snips ,/ew$ p>snips ) cel]y ,c>rots1 description ( ,prep>ation & cook+ ,recipes3 ,boil$ c>rots ,c>rots ) egg sauce ,/ew$ c>rots ,beets1 description ( ,prep>ation & cook+ ,recipes3 ,bak$ beets ,bak$ beets ,no4 #b ,beets & potatoes ,beet ha% ,beet gre5s ,beet salad or *opp$ beets ,beet salad ,no #b ,boil$ beets ,/ew$ beets ,cabbage1 description ( ,prep>ation & cook+ ,recipes3 ,bak$ cabbage ,boil$ cabbage ,cabbage & tomatoes ,cabbage & cel]y ,cabbage ha% ,*opp$ cabbage or cabbage salad ,ma%$ cabbage ,/ew$ cabbage ,caulifl[] & ,broccoli1 description ( ,prep>ation & cook+ ,recipes3 ,boil$ caulifl[] ,br[n$ caulifl[] ,caulifl[] ) egg sauce ,) tomato sauce ,/ew$ caulifl[] ,scallop$ caulifl[] ,sp9a*1 description ( ,prep>ation & cook+ ,cel]y ,to keep cel]y fre% ,recipes3 ,cel]y salad ,/ew$ cel]y ,/ew$ cel]y ,no4 #b ,cel]y ) tomato sauce ,cel]y & potato ha% ,asp>agus1 description ( ,prep>ation & cook+ ,recipes3 ,asp>agus & peas ,asp>agus ,po9ts ,asp>agus on toa/ ,asp>agus ) cream sauce ,asp>agus ) egg sauce ,/ew$ asp>agus ,sea-kale1 description ( ,lettuce & radi%1 description ( ,recipes3 ,lettuce ,radi%es ,cyml+ ,description ,prep>ation & cook+ ,recipes3 ,ma%$ squa% ,squa% ) egg sauce ,/ew$ squa% ,w9t] squa% ,prep>ation & cook+ ,"t requir$ = cook+ ,recipes3 ,bak$ squa% ,/eam$ squa% ,! pumpk91 description ( ,recipes3 ,bak$ pumpk9 ,/ew$ pumpk9 ,dri$ pumpk9 ,tomato1 description ( ,prep>ation & cook+ ,recipes3 ,bak$ tomatoes ,bak$ tomatoes ,no4 #b ,scallop$ tomatoes ,/ew$ corn & tomatoes ,tomato gravy ,tomato salad ,tomato salad ,no4 #b ,broil$ tomatoes ,tomato pudd+ ,/ew$ tomatoes ,tomato ) okra ,egg plant1 description ( ,nutritive value ,recipes3 ,scallop$ egg plant ,bak$ egg plant ,cucumb]1 description ( ,dige/ibility ,prep>ation & cook+ ,salsify or vegetable oy/]1 description ( ,prep>ation & cook+ ,recipes3 ,scallop$ vegetable oy/]s ,/ew$ vegetable oy/]s ,gre5 corn1 peas1 & beans1 description ( ,g5]al sugge/ions = select+ & cook+ ,recipes = corn3 ,bak$ corn ,bak$ corn ,no4 #b ,boil$ gre5 corn ,/ew$ corn pulp ,corn cakes ,corn pudd+ ,roa/$ gre5 corn ,/ew$ gre5 corn ,summ] succota% ,dri$ corn ,recipe = peas3 ,/ew$ peas ,recipes = beans3 ,lima beans ,%ell$ beans ,/r+ beans ,cann+ vegetables ,recipes3 ,cann$ corn ,cann$ corn & tomatoes ,cann$ peas ,cann$ tomatoes ,cann$ tomatoes ,no4 #b ,/r+ beans ,cann$ pumpk9 & squa% ,table topics4 ,,s\ps ,value ( s\p z an article ( diet ,sup]iority ( s\ps made f gra9 & legumes ,economical value ( su* s\ps ,dige/ibility ( s\ps ,cook+ ( mat]ial = s\ps ,use ( a col&] 9 prep>+ s\ps ,quantity ( salt requir$ ,flavor+ s\ps ,season+ ( s\p ,*9ese s\p /ra9] ,:ole gra9s1 mac>oni1 %r$d$ vegetables1 etc41 = s\ps ,milk 9 ! prep>ation ( s\ps ,consi/5cy ( s\ps ,prep>ation ( s\ps f left-ov] fragm5ts ,cr\tons ,recipes3 ,asp>agus s\p ,bak$ bean s\p ,bean & corn s\p ,bean & hom9y s\p ,bean & potato s\p ,bean & tomato s\p ,black bean s\p ,black bean s\p ,no4 #b ,bran /ock ,br[n s\p ,cann$ gre5 pea s\p ,cann$ corn s\p ,c>rot s\p ,cel]y s\p ,*e/nut s\p ,comb9ation s\p ,comb9ation s\p ,no4 #b ,ano!r ,ano!r ,cream pea s\p ,cream b>ley s\p ,gre5 corn s\p ,gre5 pea s\p ,gre5 bean s\p ,kornlet s\p ,kornlet & tomato s\p ,l5til s\p ,l5til & p>snip s\p ,lima bean s\p ,mac>oni s\p ,oatmeal s\p ,p>snip s\p ,p>snip s\p ,no4 #b ,pea & tomato s\p ,pla9 rice s\p ,potato & rice s\p ,potato s\p ,potato & v]micelli s\p ,sago & potato s\p ,scot* bro? ,split pea s\p ,sweet potato s\p ,swiss potato s\p ,swiss l5til s\p ,tomato & mac>oni s\p ,tomato cream s\p ,tomato & okra s\p ,tomato s\p ) v]micelli ,vegetable oy/] s\p ,vegetable s\p ,vegetable s\p ,no4 #b ,vegetable s\p ,no4 #c ,vegetable s\p ,no4 #d ,velvet ,s\p ,v]micelli s\p ,no4 #b ,:ite cel]y s\p ,table topics4 ,,breakfa/ ,,di%es ,importance ( a good breakfa/ ,requirem5ts = a good breakfa/ ,p]nici\s cu/om ( us+ fri$ & indige/ible foods = breakfa/ ,use ( salt$ foods an auxili>y to ! dr9k habit ,! ideal breakfa/ ,use ( fruit = breakfa/ ,gra9s = breakfa/ ,an appetiz+ di% ,prep>ation ( zwieback ,prep>ation ( toa/ ,recipes3 ,apple toa/ ,apricot toa/ ,asp>agus toa/ ,banana toa/ ,b]ry toa/ ,b]ry toa/ ,no4 #b ,cel]y toa/ ,cream toa/ ,cream toa/ ) poa*$ egg ,*]ry toa/ ,gravy toa/ ,dry toa/ ) hot cream ,grape toa/ ,l5til toa/ ,prune toa/ ,pea* toa/ ,sn[flake toa/ ,tomato toa/ ,vegetable oy/] toa/ ,miscellane\s breakfa/ di%es3 ,brewis ,blackb]ry mu% ,dry granola ,frum5ty ,mac>oni ) rais9s ,mac>oni ) kornlet ,pea* mu% ,rice ) lemon ,table topics4 ,,dess]ts ,appropriate & heal?ful dess]ts ,objections to ! use ( dess]ts ,! simple/ dess]t ,g5]al sugge/ions ,importance ( good mat]ial ,prep>ation ( dri$ fruit = dess]t ,mold$ dess]ts ,sugge/ions = flavor+3 ,to prep>e almond pa/e ,cocoanut flavor ,orange & lemon flavor ,to color sug> ,fruit dess]ts ,recipes3 ,apple dess]t ,apple m]+ue dess]t4 ,apple rose cream ,apple sn[ ,bak$ apples ) cream ,bak$ sweet apple dess]t ,bananas 9 syrup ,bak$ bananas ,fre% fruit compote ,grape apples ,pea* cream ,prune dess]t ,dess]ts made ( fruit ) gra9s1 bread1 etc4 ,recipes3 ,apple s&wi* ,apple s&wi* ,no4 #b ,bak$ apple pudd+ ,b>ley fruit pudd+ ,b>ley fig pudd+ ,blackb]ry corn/>* pudd+ ,cocoanut & corn/>* blancmange ,corn/>* blancmange corn/>* ) rais9s ,corn/>* ) apples ,corn/>* fruit mold ,corn/>* fruit mold ,no4 #b ,crack$ :eat pudd+ ,crack$ :eat pudd+ ,no4 #b ,f>9a blancmange ,f>9a fruit mold ,fruit pudd+ ,jam pudd+ ,pla9 fruit pudd+ or ,br[n ,betty ,prune pudd+ ,rice m]+ue ,rice sn[ball ,rice fruit dess]t ,rice dumpl+ ,rice cream pudd+ ,rice pudd+ ) rais9s ,r$ rice mold ,rice & fruit dess]t ,rice & tapioca pudd+ ,rice fl\r mold ,rice & /ew$ apple dess]t ,rice & /rawb]ry dess]t ,/ew$ fruit pudd+ ,/rawb]ry m9ute pudd+ ,sweet apple pudd+ ,:ortleb]ry pudd+ ,dess]ts ) tapioca1 sago1 manioca1 & sea moss ,recipes3 ,apple tapioca ,apple tapioca ,no4 #b ,banana dess]t ,blackb]ry tapioca ,*]ry pudd+ ,fruit tapioca ,mold$ tapioca ) fruit ,p9eapple tapioca ,prune & tapioca pudd+ ,tapioca & fig pudd+ ,pea* tapioca ,tapioca jelly ,apple sago pudd+ ,r$ sago mold ,sago fruit pudd+ ,sago pudd+ ,manioca ) fruit ,raspb]ry manioca mold ,sea moss blancmange ,dess]ts made ) gelat9 ,gelat9e an excell5t culture m$ium ,dang]s 9 ! use ( gelat9e ,quantity to be us$ ,recipes3 ,apples 9 jelly ,apple %ape ,banana dess]t ,cle> dess]t ,fruit foam dess]t ,fruit %ape ,gelat9e cu/>d ,lay]-pudd+ ,lemon jelly ,jelly ) fruit ,orange dess]t2 ,oranges 9 jelly ,orange jelly ,sn[ pudd+ ,dess]ts ) cru/s ,recipes3 ,apple t>t ,gooseb]ry t>t ,*]ry t>t ,/rawb]ry & o!r fruit %ortcakes ,banana %ortcake ,lemon %ortcake ,b]ry %ortcake ) prep>$ cream ,cream ,rais$ pie ,bak$ apple loaf ,cu/>d pudd+s ,importance ( sl[ cook+ ,be/ ut5sils = cook+ ,cu/>d dess]ts 9 cups ,to /ir beat5 eggs into heat$ milk ,to flavor cu/>ds & cu/>d pudd+s ,recipes3 ,apple cu/>d ,apple cu/>d ,no4 #b ,apple cu/>d ,no4 #c ,apple corn/>* cu/>d ,apple & bread cu/>d ,almond corn/>* pudd+ ,almond cream ,apple *>lotte ,banana cu/>d ,boil$ cu/>d ,boil$ cu/>d bread pudd+ ,bread & fruit cu/>d ,bread cu/>d pudd+ ,bread & fig pudd+ ,bread & apricot pudd+ ,c>amel cu/>d ,c>rot pudd+ ,cocoanut corn/>* pudd+ ,cocoanut cu/>d ,cocoanut rice cu/>d ,corn meal pudd+ ,corn meal pudd+ ,no4 #b ,corn meal & fig pudd+ ,corn/>* m]+ue ,crack$ :eat pudd+ ,cup cu/>d ,f>9a cu/>d ,f>9a pudd+ ,float+ isl& ,fruit cu/>d ,graham grits pudd+ ,gr\nd rice pudd+ ,lemon pudd+ ,lemon corn/>* pudd+ ,lemon corn/>* pudd+ ,no4 #b ,mac>oni pudd+ ,mold$ rice or sn[balls ,orange float ,orange cu/>d ,orange pudd+ ,pea* m]+ue ,picnic pudd+ ,pla9 corn/>* pudd+ ,pla9 cu/>d ,prune pudd+ ,prune :ip ,rice apple cu/>d pudd+ ,rice cu/>d pudd+ ,rice sn[ ,rice sn[ ) jelly ,rice ) eggs ,sn[ pudd+ ,/eam$ cu/>d ,/rawb]ry *>lotte ,pop corn pudd+ ,sago cu/>d pudd+ ,sago & fruit cu/>d pudd+ ,sn[ball cu/>d ,tapioca cu/>d ,tapioca pudd+ ,v]micelli pudd+ ,:ite cu/>d ,:ite cu/>d ,no4 #b ,/eam$ pudd+ ,precautions to be obs]v$ 9 /eam+ pudd+s ,recipes3 ,batt] pudd+ ,bread & fruit cu/>d ,date pudd+ ,rice balls ,/eam$ bread cu/>d ,/eam$ fig pudd+ ,pa/ry & cake ,delet]i\s effects f ! use ( ,reasons = indige/ibility ,g5]al directions = mak+ pies ,recipes ,pa/e = pies ,corn meal cru/ ,granola cru/ ,pa/e = t>t %ells ,cream fill+ ,grape t>t ,lemon fill+ ,tapioca fill+ ,apple cu/>d pie ,banana pie ,bread pie ,c>rot pie ,cocoanut pie ,cocoanut pie ,no4 #b ,cream pie ,cranb]ry pie ,dri$ apple pie ,dri$ apple pie ) rais9s ,dri$ apricot pie ,f>9a pie ,fruit pie ,grape jelly pie ,jelly cu/>d pie ,lemon pie ,lemon m]+ue cu/>d ,"o cru/ pea* pie ,orange pie ,pea* cu/>d pie ,prune pie ,pumpk9 pie ,pumpk9 pie ,no4 #b ,pumpk9 pie )\t eggs ,simple cu/>d pie ,squa% pie ,squa% pie )\t eggs ,sweet apple cu/>d pie ,sweet potato pie ,cake ,g5]al sugge/ions = prep>ation ( ,cake made light ) yea/ ,cake made light ) air ,recipes3 ,apple cake ,cocoanut cu/>d cake ,cream cake ,delicate cup cake ,fig lay] cake ,fruit jelly cake ,gold & silv] cake ,ic+ = cakes ,orange cake ,fruit cake ,loaf cake ,p9eapple cake ,pla9 buns ,sponge cake ,sug> crisps ,v>iety cake ,table topics4 ,,gravies ,,& ,,sauces ,importance ( prop] prep>ation ,accuracy ( measurem5t ,proportion ( mat]ial necess>y ,! d\ble boil] = cook+ gravies ,flavor+ ( gravies = vegetables ,gravies & sauces = vegetables ,recipes3 ,br[n sauce ,cream & :ite sauce ,cel]y sauce ,egg sauce ,pease gravy ,tomato gravy ,tomato cream gravy ,sauces = dess]ts & pudd+s ,recipes3 ,almond sauce ,c>amel sauce ,cocoanut sauce ,cream sauce ,cranb]ry pudd+ sauce ,cu/>d sauce ,egg sauce ,egg sauce ,no4 #b ,foamy sauce ,fruit cream ,fruit sauce ,fruit sauce ,no4 #b ,lemon pudd+ sauce ,mock cream ,molasses sauce ,orange sauce ,pea* sauce ,pla9 pudd+ sauce ,r$ ,sauce ,rose cream ,sago sauce ,:ipp$ cream sauce ,table topics4 ,,bev]ages ,l>ge quantities ( fluid prejudicial to dige/ion ,:olesome bev]ages ,! cup t *e]s b n inebriates ,h>mful sub/ances conta9$ 9 tea ,!9e ,tann9 ,use ( tea a cause ( sleeplessness & n]v\s disord]s ,tea a /imulant ,tea n a food ,c(fee1 cocoa1 & *ocolate ,caffe9 ,adult]ation ( tea & c(fee ,sub/itutes = tea & c(fee ,recipes3 ,beet c(fee ,c>amel c(fee ,c>amel c(fee ,no4 #b ,c>amel c(fee ,no4 #c ,c>amel c(fee ,no4 #d ,mrs4 ,t's c>amel c(fee ,p>*$ gra9 c(fee ,:eat1 oats1 & b>ley c(fee ,recipes = cold bev]ages3 ,blackb]ry bev]age ,fruit bev]age ,fruit bev]age ,no4 #b ,fruit cordial ,grape bev]age ,lemonade ,mix$ lemonade ,oatmeal dr9k ,orangeade ,p9eapple bev]age ,p9eapple lemonade ,p9k lemonade ,%]bet ,tisane ,table topics4 ,,milk1 ,,cream1 ,,& ,,butt] ,milk1 *emical composition ( ,proportion ( food elem5ts ,microscopic exam9ation ( milk ,case9 ,case9 coagulat$ by ! introduction ( acid ,spontane\s coagulation or s\r+ ( milk ,adult]ation ( milk ,quality ( milk influ5c$ by ! food ( ! animal ,diseas$ milk ,k9ds ( milk to be avoid$ ,di/ribution ( g]ms by milk ,prop] ut5sils = keep+ milk ,:]e to keep milk ,dr4 ,d\gall's exp]im5ts on ! absorb5t prop]ties ( milk ,wa%+ ( milk di%es ,treatm5t ( milk = cream ris+ ,temp]ature at :i* cream rises be/ ,importance ( /]iliz+ milk ,to /]ilize milk = imm$iate use ,to /]ilize milk to keep ,cond5s$ milk ,cream1 composition ( ,*anges produc$ by *urn+ ,skimm$ milk1 composition ( ,butt]milk1 composition ( ,dige/ibility ( cream ,/]iliz$ cream ,c>e ( milk = produc+ cream ,homemade cream]y ,butt]1 ! composition ( ,rancid butt] ,te/s ( good butt] ,flavor & color ( butt] ,artificial butt] ,te/ = oleom>g>9e ,butt] 9 anci5t times ,butt] mak+ ,be/ conditions = ! ris+ ( cream ,^u :at ! keep+ qualities ( butt] dep5d ,*eese ,tyrotoxicon ,recipes3 ,hot milk ,devon%ire or clott$ cream ,cottage *eese ,cottage *eese f butt]milk ,cottage *eese f s\r milk ,fr5* butt] ,%ak5 milk ,emulsifi$ butt] ,table topics4 ,,eggs ,eggs a conc5trat$ food ,composition ( ! egg ,h[ to *oose eggs ,quality ( eggs v>i$ by ! food ( ! f[l ,/ale eggs ,te/ = eggs ,h[ to keep eggs ,to beat eggs ,album5 susceptible to temp]ature ,left-ov] eggs ,recipes3 ,eggs 9 %ell ,eggs 9 sun%9e ,eggs poa*$ 9 tomatoes ,eggs 9 cream ,poa*$ or dropp$ eggs ,poa*$ eggs ) cream sauce ,quickly prep>$ eggs ,scrambl$ eggs ,/eam$ eggs ,:irl$ eggs ,omelets ,recipes3 ,pla9 omelets ,foam omelets ,fancy omelets s(t omelets ,table topics4 ,,meats ,"* ( meat ,nutritive value ,excrem5titi\s elem5ts ,fle% food a /imulant ,diseas$ meats ,jewi% cu/oms 9 reg>d to meat ,tri*9a ,tapeworm & o!r p>asites ,meat unnecess>y = heal? ,! excessive use ( meat t5d+ to develop ! animal prop5sities ,objections to its use ,pork ,calves' bra9s & o!r visc]a ,meat pies ,scallops ,pates ,comp>ative nutriti\s value ,v>iation & flavor ,composition & dige/ibility ,selection ( meats ,pres]vation ( meats ,j]k$ beef ,pemmican ,prep>ation & cook+ ( meat ,froz5 beef ,be/ me?ods ( cook+ ,boil+ ,/ew+ ,/eam+ ,roa/+ ,broil+ ,beef1 economy & adaptability 9 selection ( ,recipes3 ,broil$ beef ,cold meat /ew ,pan-broil$ /eak ,pan-broil$ /eak ,no4 #b ,roa/ beef ,smo!r$ beef ,vegetables ) /ew$ beef ,/ew$ beef ,mutton ,cause ( ,/rong flavor ( ,recipes3 ,boil$ leg ( mutton ,broil$ *ops ,pot roa/ lamb ,roa/ mutton ,/ew$ mutton ,/ew$ mutton *op ,/ew$ mutton *op ,no4 #b ,veal & lamb ,p\ltry & game ,to dress p\ltry & birds ,to truss a f[l or bird ,to /uff a f[l or bird ,recipes3 ,birds bak$ 9 sweet potatoes ,boil$ f[l ,broil$ birds ,broil$ f[l ,corn & *ick5 ,pigeons quails & p>tridges ,roa/ *ick5 ,roa/ turkey ,smo!r$ *ick5 ,/eam$ *ick5 ,/ew$ *ick5 ,fi%1 two classes ( ,diff]5ce 9 nutritive value ,flavor & :olesom5ess ,poison fi% ,p>asites 9 fi% ,fi% z a bra9 food ,salt$ fi% ,%ellfi% 7,oy/]s1 ,clams1 ,lob/]s1 ,crabs7 ,n possess$ ( high nutritive value ,natural scav5g]s ,poison\s mussels ,h[ to select & prep>e fi% ,froz5 fi% ,me?ods ( cook+ ,recipes3 ,bak$ fi% ,broil$ fi% ,meat s\p ,prep>ation ( /ock ,selection ( mat]ial = /ock ,quantity ( mat]ials ne$$ ,uses ( scraps ,extract+ ! juice ,temp]ature ( ! wat] to be us$ ,correct proportion ( wat] ,"t requir$ = cook+ ,/ra9+ ! /ock ,to remove ! fat ,simple ,/ock or bro? ,comp\nd /ock or d\ble bro? ,to cl>ify s\p /ock ,recipes3 ,asp>agus s\p ,b>ley rice sago or tapioca s\p ,c>amel = color+ s\p br[n ,juli5ne s\p ,tomato s\p ,:ite s\p ,v]micelli or mac>oni s\p ,puree ) *ick5 ,tapioca cream s\p ,table ,topics4 ,,food ,,= ,,! ,,sick ,ne$ ( c>e 9 ! prep>ation ( food = ! sick ,:at con/itutes prop] food = ! sick ,k ( dietetics an important factor 9 ! education ( e woman ,no special di%es = all cases ,hot butt]$ toa/ & ri* jellies objectionable ,! simple/ food ! be/ ,scrupul\s neatness 9 s]v+ important ,to coax a caprici\s appetite ,a purple d9n] ,a yell[ d9n] ,to facilitate ! s]v+ ( hot foods ,cook+ ut5sils ,gruel ,long-cont9u$ cook+ ne$$ ,use ( ! d\ble boil] 9 ! cook+ ( gruels ,gruel /ra9] ,recipes3 ,arr[root gruel ,b>ley gruel ,egg gruel ,egg gruel ,no4 #b ,f>9a gruel ,fl\r gruel ,glut5 gruel ,glut5 gruel ,no4 #b ,glut5 cream ,glut5 meal gruel ,graham gruel ,graham grits gruel ,gruel ( prep>$ fl\r ,indian meal gruel ,lemon oatmeal gruel ,milk oatmeal gruel ,milk porridge ,oatmeal gruel ,oatmeal gruel ,no4 #b ,oatmeal gruel ,no4 #c ,peptoniz$' glut5 gruel ,rais9 gruel ,rice wat] ,prep>ations ( milk ,milk diet ,advantages ( ,quantity ( milk ne$$ ,dige/ibility ( milk ,recipes3 ,album5iz$ milk ,hot milk ,junket1 or curd$ milk ,k\miss ,milk & lime wat] ,peptoniz$ milk = infants ,beef tea1 bro?s1 etc4 ,nutritive value ,te/imony ( ,dr4 ,au/9 ,fl9t ,recipes3 ,beef extract ,beef juice ,beef tea ,beef tea & eggs ,beef bro? & oatmeal ,bottl$ beef tea ,*ick5 bro? ,mutton bro? ,vegetable bro? ,vegetable bro? ,no4 #b ,mix$ vegetable bro? ,recipes = ,panada3 ,bro? panada ,*ick5 panada ,egg panada ,milk panada ,rais9 panada ,gra9s = ! sick ,recipes3 ,glut5 mu% ,tomato glut5 ,tomato glut5 ,no4 #b ,meats = ! sick ,importance ( simple prep>ation ,recipes3 ,broil$ /eak ,*ick5 ,*ick5 jelly ,m9c$ *ick5 ,mutton *op ,m9c$ /eak ,scrap$ /eak ,eggs = ! sick ,recipes3 ,float$ egg ,glut5 meal cu/>d ,glut5 cu/>d ,/eam$ eggs ,s(t cu/>d ,raw egg ,:ite ( egg ,:ite ( egg & milk ,refre%+ dr9ks & delicacies = ! sick ,nature's delicacies ,h[ to s]ve ,fruit juices ,recipes3 ,acorn c(fee ,almond milk ,apple bev]age ,apple bev]age ,no4 #b ,apple toa/ wat] ,bak$ milk ,b>ley lemonade ,b>ley & fruit dr9ks ,b>ley milk ,cranb]ry dr9k ,currantade ,cru/ c(fee ,egg cream ,egg cream ,no4 #b ,egg cream ,no4 #c ,egg lemonade ,flaxse$ c(fee ,gum ,arabic wat] ,hot wat] ,hot lemonade ,iri% moss lemonade ,orangeade ,pla9 lemonade ,slipp]y elm tea ,toa/ wat] ,tam>9d wat] ,bread ,recipes2 ,diabetic biscuit ,diabetic biscuit ,no4 #b ,glut5 meal gems ,jellies & o!r dess]ts = ! side ,recipes3 ,arr[root jelly ,arr[root blancmange ,currant jelly ,icel& moss jelly ,icel& moss blancmange ,orange :ey ,:ite cu/>d ,table topics4 ,,food ,,= ,,! ,,ag$ ,,& ,,! ,,v ,,"y ,requisites ( food = ! ag$ ,/imulat+ diet n necess>y ,fle% food unsuitable ,bill ( f>e ,quantity ( food = ! ag$ ,heavy meals a tax ^u dige/ion ,corn>o's te/imony ,diet = ! "y ,causes ( mortality among "y *ildr5 ,be/ artificial food ,use ( /]iliz$ milk4 ,diff]5ce betwe5 c[s' milk & human milk ,common me?od ( prep>+ c[s' milk ,artificial human milk ,artificial human milk ,no4 #b ,artificial human milk ,no4 #c ,peptoniz$ milk ,mucilag9\s food excell5t 9 ga/ro-ent]itis ,prep>ation ( food = infants ,"t requir$ = dige/ion ( artificial food ,quantity ( food = infants ,rules = f9d+ ! am\nt ( food ne$$ ,table = ! fe$+ ( infants ,int]val betwe5 fe$+ ,int]vals = fe$+ at diff]5t ages ,mann] ( fe$+ artificial foods ,dang] f unclean ut5sils ,diet ( old] *ildr5 ,an abundance ( nitrog5\s mat]ial important ,fle% food unnecess>y ,exp]im5ts ( ,dr4 ,camman ,te/imony ( ,dr4 ,cl\/on ,c&y & simil> sweets ,eat+ betwe5 meals ,education ( ! appetite ,inh]it$ appetites & t5d5cies ,table topics4 ,,fragm5ts ,,& ,,left-,,ov] ,,foods ,pres]v+ & utiliz+ ! left-ov] fragm5ts ,precautions to be obs]v$ ,uses ( /ale bread ,to insure p]fect pres]vation ( fragm5ts ,prep>ation ( zwieback & cr\tons ,left-ov] gra9s ,left-ov] vegetables ,left-ov] meats ,left-ov] milk ,table topics4 ,,! ,,art ,,( ,,d9+ ,pleasant accessories ess5tial ,! d9+ room ,neatness an ess5tial ,c>e ( ! d9+ room ,furni%+s ( ! d9+ room ,table talk ,a pleasant cu/om ,table mann]s ,sugge/ions = table etiquette ,! table ,its appe>ance & appo9tm5ts ,! table an educator 9 ! h\sehold ,a well ord]$ table an inc5tive to good mann]s ,o/5tation n necess>y ,sett+ ! table ,! sub-cov] ,napk9s ,! c5t] piece ,arrangem5t ( di%es ,di%+ up ,sett+ ! table ov] night ,w>m+ ! di%es ,! s]vice ( meals ,a capital idea ,fruit z ! fir/ c\rse at breakfa/ ,to keep ! food hot ,a employ$ ,g5]al sugge/ions = wait]s ,sugge/ions conc]n+ d9n] p>ties ,prop] =m ( invitation ,arrangem5t & adornm5t ( table ,a pleas+ cu/om ,! m5u c>d ,s]vice = a company d9n] ,etiquette ( d9n] p>ties ,table topics4 ,,aft] ,,mealtime ,cle>+ ! table ,wa%+ ! di%es papi]-ma* tubs ,ammonia1 uses ( ,clean di%es n evolv$ f dirty di%wat] ,wa%+ all di%es ( "o k9d toge!r ,wa%+ milk di%es ,uses ( ! di% mop ,clean+ ( gra9 boil]s & mu% kettles ,wa%+ ( t9 di%es ,to clean iron w>e ,to wa% wood5 w>e ,c>e ( /eel knives & =ks ,dra9+ ! di%es ,di%clo?s & t[els ,to make a di% mop ,! c>e ( glass & silv] ,to keep table cutl]y f ru/+ ,to wa% trays & ,japann$ w>e ,c>e ( ! table l95 ,to remove /a9s ,to dry table l95 ,to iron table l95 ,wa%+ color$ table l95 ,! g>bage ,table topics4 ,a ,,ye>',s ,,breakfa/s ,,& ,,d9n]s ,a p]plex+ problem ,requisites = a well arrang$ m5u ,sugge/ions = prep>+ bills ( f>e ,table ( food analyses ,fifty-two weeks' breakfa/s & d9n]s ,av]age co/ ,analysis ( v>i\s bills ( f>e ,table topics4 ,a ,,bat* ,,( ,,d9n]s ,holiday d9n]s ,holiday fea/+ ,holiday d9n]s oppos$ to temp]ance ,?anksgiv+ m5us ,holiday m5us ,picnic d9n]s ,! lun* basket1 provision = ,fruit s&wi*es ,egg s&wi*es ,picnic biscuit ,fig waf]s ,suitable bev]ages ,s*ool lun*es ,defici5cy ( food mat]ial 9 ! ord9>y s*ool lun* ,:y ! aft] d9n] session ( s*ool drags we>ily ,simple lun*es desirable ,sugge/ions = putt+ up ! lun* ,creamy rice ,neatness & da9t9ess ess5tial ,! lun* basket ,sabba? d9n]s ,a ne$$ re=m ,fea/+ on ! ,sabba?1 delet]i\s results ( ,simple meals = ! ,sabba? ,a ,sabba? bill ( f>e ,table topics4 ,,li/ ,,( ,,illu/rations4 ,,! ,,alim5t>y ,,canal ,,an ,,ov5 ,,!rmomet] ,,conv5i5t ,,kit*5 ,,table ,a ,,d\ble ,,boil] ,,comp>tm5t ,,s9k ,,= ,,di%-,,wa%+ ,,op5 ,,comp>tm5t ,,s9k ,,= ,,di%-,,wa%+ ,,clos$ ,,! ,,/eam ,,cook] ,,vegetable ,,press ,,lemon ,,drill ,,! ,,h&y ,,wait] ,,wall ,,cab9et ,,p]colat] ,,hold] ,,knead+ ,,table ,,di% ,,t[el ,,rack ,,vegetable ,,bru% ,a ,,d\ble ,,boil] ,,sectional ,,view ,,( ,,:eat ,,k]nel ,,measur+ ,,cups ,,bread ,,pan ,,mexican ,,wom5 ,,mak+ ,,tortillas ,,/one ,,metate ,,gem ,,irons ,,p]=at$ ,,%eet ,,iron ,,pan ,,= ,,rolls ,,mak+ ,,unf]m5t$ ,,bread ,,cann+ ,,ut5sils ,,ba9 ,,m>ie ,,*9ese ,,s\p ,,/ra9] ,,cream]y ,,ori5tal ,,butt] ,,mak+ ,,arrangem5ts ,,= ,,/ra9+ ,,/ock ,,gruel ,,/ra9] ,,ext5sion ,,/ra9] ,,wire ,,di%clo? ,a ,,picnic ,,d9n] ,,introduction4 ,no "o ?+ ov] :i* we h control ex]ts s m>k$ an influ5ce ^u our physical prosp]ity z ! food we eat2 & x is no exagg]ation to say t well-select$ & sci5tifically prep>$ food r5d]s ! p>tak] ^: dige/ion p]mits ( its be+ well assimilat$1 sup]ior to 8 fell[-mortals 9 ^? qualities :i* w enable him to cope mo/ successfully ) life's difficulties1 & to fulfill ! purpose ( exi/5ce 9 ! be/ & true/ mann]4 ,! bra9 & o!r organs ( ! body are affect$ by ! quality ( ! blood :i* n\ri%es !m1 & s9ce ! blood is made ( ! food eat51 x foll[s t ! use ( poor food w result 9 poor blood1 poor muscles1 poor bra9s1 & poor bodies1 incapable ( fir/-class "w 9 any capacity4 ,v few p]sons1 h[ev]1 ev] /op to inquire :at p>ticul> foods are be/ adapt$ to ! manufacture ( good blood & ! ma9t5ance ( p]fect heal?2 b :atev] gratifies ! palate or is mo/ conv5i5tly obta9$1 is cook$ & eat5 )\t reg>d to its dietetic value4 ,f> too _m meals p>take ( ! *>act]i/ics ( ! "o describ$ 9 ! /ory told ( a cl]gyman :o1 :5 reque/$ to ask a bless+ ^u a d9n] consi/+ ( bread1 hot & t+$ ) sal]atus1 meat fri$ to a crisp1 potatoes swimm+ 9 grease1 m9ce pie1 pres]ves1 & pickles1 demurr$ on ! gr\nd t ! d9n] 0 n wor? a bless+4 ,he might ) equal propriety h add$1 & n wor? eat+4 ,! subject ( diet & its relation to human welf>e1 is "o des]v+ ( ! mo/ c>eful consid]ation4 ,x %\ld be /udi$ z a sci5ce1 to enable u to *oose su* mat]ials z are be/ adapt$ to our ne$s "u ! v>y+ circum/ances ( climate gr[?1 occupation1 & ! num]\s *ang+ conditions ( ! human sy/em2 z an art1 t we may become s skill$ 9 ! prep>ation ( ! articles select$ z to make !m bo? appetiz+ & heal?ful4 ,x is an un=tunate fact t ev5 among exp]i5c$ h\sekeep]s ! sci5tific pr9ciples :i* gov]n ! prop] prep>ation ( food1 are b little und]/ood1 & mu* un:olesome cook]y is ! result4 ,! me*anical mix+ ( +r$i5ts is n suffici5t to secure good results2 & _m ( ! failures attribut$ to poor mat]ial1 bad luck1 & v>i\s o!r subt]fuges to :i* cooks ignorance ( sci5tific pr9ciples4 ,! common me?od ( bl9dly foll[+ recipes1 ) no k ( ! reason :y1 c h>dly fail to be (t5 productive ( unsatisfactory results1 :i* to ! un9=m$ seem q inexplicable4 ,cook]y1 :5 bas$ ^u sci5tific pr9ciples1 ceases to be ! difficult problem x s (t5 appe>s4 ,cause & effect foll[ ea* o!r z c]ta9ly 9 ! prep>ation ( food z 9 o!r ?+s2 & ) a k ( ! und]ly+ pr9ciples1 & fai?fulness 9 c>ry+ out ! necess>y details1 failure becomes almo/ an impossibility4 ,!re is no dep>tm5t ( human activity :]e appli$ sci5ce (f]s great] advantages ?an 9 t ( cook]y1 & 9 our pres5tation ( ! subjects treat$ 9 ! foll[+ pages1 we h endeavor$1 s f> z consi/5t ) ! scope ( ?is "w1 to give special prom95ce to ! sci5tific pr9ciples involv$ 9 ! successful production ( :olesome articles ( food4 ,we tru/ our read]s w f9d ^! pr9ciples s pla9ly elucidat$ & ! subject s int]e/+1 t !y w be /imulat$ to und]take = !mselves fur!r /udy & rese>* 9 ?is mo/ important bran* ( h\sehold sci5ce4 ,we h aim$ also to give special prec$5ce ( space to ^? mo/ important foods1 ! legumes1 & gra9s & _! products1 :i* 9 ! majority ( cook books are giv5 b little consid]ation or are ev5 left out altoge!r1 believ+ t our read]s w be m int]e/$ 9 le>n+ ! _m palatable ways 9 :i* ^! especially nutriti\s & inexp5sive foods may be prep>$1 ?an 9 a reit]ation ( su* di%es z usually make up ! bulk ( ! av]age cook book4 ,= reasons /at$ else:]e 79 ! *apt] on ,milk1 ,cream1 & ,butt]71 we h 9 ! prep>ation ( all recipes made use ( cream 9 place ( o!r fats2 b le/ !re be "s :o may suppose because cream occupies s frequ5t a place 9 ! recipes1 & because ( _! inability to obta9 t article1 ! recipes are !re=e n adapt$ to _! use1 we wi% to /ate t a l>ge proportion ( ! recipes 9 :i* x is m5tion$ z season+1 or = dress+1 w be f\nd to be v palatable ) ! cream omitt$1 or by ! use ( its place ( "s "o ( ! _m sub/itutes recomm5d$4 ,we ought also to m5tion 9 ?is connection1 t :]ev] cream is recomm5d$1 unless o!rwise designat$1 ! quality us$ 9 ! prep>ation ( ! recipes is t ( s+le or twelve h\r cream suffici5tly dilut$ ) milk1 s t "o f\r? ( ea* qu>t ( milk is reckon$ z cream4 ,if a ri*] quality ?an ?is be us$1 ! quantity %\ld be dim9i%$ 9 proportion2 o!rwise1 by ! excess ( fat1 a :olesome food may become a ri*1 unheal?ful di%4 ,9 conclusion1 ! au?or desires to /ate t no recipe has be5 admitt$ to ?is "w :i* has n be5 ?or\ghly te/$ by repeat$ trials1 by f> ! l>g] %>e ( su* be+ orig9al1 ei!r 9 ! comb9ation ( ! mat]ials us$1 ! me?od employ$1 or bo? mat]ials & me?od4 ,c>e has be5 tak5 n to cumb] ! "w ) useless & indiff]5t recipes4 ,x is believ$ t e recipe w be f\nd valuable1 & t ! v>iety (f]$ is suffici5tly ample1 s t "u ! mo/ diff]+ circum/ances1 all may be well s]v$4 ,we tru/ !re=e t ^? :o und]take to use ! "w z a guide 9 _! cul9>y practice1 w n consid] any giv5 recipe a failure because success does n att5d _! fir/ ef=ts4 ,p]sev]ance & a c>eful /udy ( ! directions giv51 w assur$ly br+ success to all :o possess ! natural or acquir$ qualities ess5tial = ! practice ( t mo/ useful ( ! arts1--,heal?ful ,cook]y4 ,,ella ,e4 ,,kellogg4 ,battle ,creek1 ,april #bj1 #ahib4 ,foods ,! purposes ( food are to promote gr[?1 to supply =ce & heat1 & to furni% mat]ial to repair ! wa/e :i* is con/antly tak+ place 9 ! body4 ,e brea?1 e ?\ght1 e motion1 we>s out "s portion ( ! delicate & wond]ful h\se 9 :i* we live4 ,v>i\s vital processes remove ^! worn & useless p>ticles2 & to keep ! body 9 heal?1 _! loss mu/ be made good by con/antly r5ew$ supplies ( mat]ial prop]ly adapt$ to repl5i% ! worn & impair$ tissues4 ,?is r5ovat+ mat]ial mu/ be suppli$ ?r\gh ! m$ium ( food & dr9k1 & ! be/ food is t by :i* ! desir$ end may be mo/ readily & p]fectly atta9$4 ,! great div]sity 9 "* ( ! sev]al tissues ( ! body1 makes x necess>y t food %\ld conta9 a v>iety ( elem5ts1 9 ord] t ea* "p may be prop]ly n\ri%$ & repl5i%$4 ,,! ,,food ,,elem5ts4--,! v>i\s elem5ts f\nd 9 food are ! foll[+3 ,/>*1 sug>1 fats1 album51 m9]al sub/ances1 indige/ible sub/ances4 ,! dige/ible food elem5ts are (t5 gr\p$1 accord+ to _! *emical composition1 into ?ree classes2 vis41 c>bonace\s1 nitrog5\s1 & inorganic4 ,! c>bonace\s class includes />*1 sug>1 & fats2 ! nitrog5\s1 all album9\s elem5ts2 & ! inorganic comprises ! m9]al elem5ts4 ,/>* is only f\nd 9 vegetable foods2 all gra9s1 mo/ vegetables1 & "s fruits1 conta9 />* 9 abundance4 ,sev]al k9ds ( sug> are made 9 nature's laboratory2 cane1 grape1 fruit1 & milk sug>4 ,! fir/ is obta9$ f ! sug>-cane1 ! sap ( maple trees1 & f ! beet root4 ,grape & fruit sug>s are f\nd 9 mo/ fruits & 9 honey4 ,milk sug> is "o ( ! con/itu5ts ( milk4 ,glucose1 an artificial sug> resembl+ grape sug>1 is n[ l>gely manufactur$ by subject+ ! />* ( corn or potatoes to a *emical process2 b x lacks ! sweetness ( natural sug>s1 & is by no means a prop] sub/itute = !m4 ,album5 is f\nd 9 its pure/1 uncomb9$ /ate 9 ! :ite ( an egg1 :i* is almo/ :olly compos$ ( album54 ,x exi/s1 comb9$ ) o!r food elem5ts1 9 _m o!r foods1 bo? animal & vegetable4 ,x is f\nd abundant 9 oatmeal1 & to "s ext5t 9 ! o!r gra9s1 & 9 ! juices ( vegetables4 ,all natural foods conta9 elem5ts :i* 9 _m respects resemble album51 & are s closely alli$ to x t = conv5i5ce !y are usually classifi$ "u ! g5]al "n ( album54 ,! *ief ( ^! is glut51 :i* is f\nd 9 :eat1 rye1 & b>ley4 ,case91 f\nd 9 peas1 beans1 & milk1 & ! fibr9 ( fle%1 are elem5ts ( ?is class4 ,fats are f\nd 9 bo? animal & vegetable foods4 ,( animal fats1 butt] & suet are common examples4 ,9 vegetable =m1 fat is abundant 9 nuts1 peas1 beans1 9 v>i\s ( ! gra9s1 & 9 a few fruits1 z ! olive4 ,z furni%$ by nature 9 nuts1 legumes1 gra9s1 fruits1 & milk1 ?is elem5t is always f\nd 9 a /ate ( f9e subdivision1 :i* condition is ! "o be/ adapt$ to its dige/ion4 ,z mo/ commonly us$1 9 ! =m ( free fats1 z butt]1 l>d1 etc41 x is n only difficult ( dige/ion itself1 b (t5 int]f]es ) ! dige/ion ( ! o!r food elem5ts :i* are mix$ ) x4 ,x 0 d\btless nev] int5d$ t fats %\ld be s modifi$ f _! natural condition & sep>at$ f o!r food elem5ts z to be us$ z a sep>ate article ( food4 ,! same may be said ( ! o!r c>bonace\s elem5ts1 sug> & />*1 nei!r ( :i*1 :5 us$ alone1 is capable ( su/a9+ life1 al?\gh :5 comb9$ 9 a prop] & natural mann] ) o!r food elem5ts1 !y p]=m a mo/ important "p 9 ! nutrition ( ! body4 ,mo/ foods conta9 a p]c5tage ( ! m9]al elem5ts4 ,gra9s & milk furni% ^! elem5ts 9 abundance4 ,! cellulose1 or woody tissue1 ( vegetables1 & ! bran ( :eat1 are examples ( indige/ible elem5ts1 :i* al?\gh !y _c be conv]t$ into blood 9 tissue1 s]ve an important purpose by giv+ bulk to ! food4 ,) ! exception ( glut51 none ( ! food elem5ts1 :5 us$ alone1 are capable ( support+ life4 ,a true food sub/ance conta9s "s ( all ! food elem5ts1 ! am\nt ( ea* v>y+ 9 diff]5t foods4 ,,uses ,,( ,,! ,,food ,,elem5ts4--,conc]n+ ! purpose :i* ^! diff]5t elem5ts s]ve1 x has be5 demon/rat$ by ! exp]im5ts ( em95t physiologi/s t ! c>bonace\s elem5ts1 :i* 9 g5]al comprise ! great] bulk ( ! food1 s]ve ?ree purposes 9 ! body2 #a4 ,!y furni% mat]ial = ! production ( heat2 #b4 ,!y are a s\rce ( =ce :5 tak5 9 connection ) o!r food elem5ts2 #c4 ,!y repl5i% ! fatty tissues ( ! body4 ,( ! c>bonace\s elem5ts1--/>*1 sug>1 & fats1--fats produce ! greate/ am\nt ( heat 9 proportion to quantity2 t is1 m heat is develop$ f a p\nd ( fat ?an f an equal weight ( sug> or />*2 b ?is app>5t advantage is m ?an c\nt]balanc$ by ! fact t fats are mu* m difficult ( dige/ion ?an are ! o!r c>bonace\s elem5ts1 & if reli$ ^u to furni% adequate mat]ial = bodily heat1 w\ld be productive ( mu* mis*ief 9 ov]tax+ & produc+ disease ( ! dige/ive organs4 ,! fact t nature has made a mu* m ample provision ( />* & sug>s ?an ( fats 9 man's natural diet1 w\ld seem to indicate t !y 7 int5d$ to be ! *ief s\rce ( c>bonace\s food2 nev]!less1 fats1 :5 tak5 9 su* proportion z nature supplies !m1 are necess>y & important food elem5ts4 ,! nitrog5\s food elem5ts especially n\ri% ! bra91 n]ves1 muscles1 & all ! m highly vitaliz$ & active tissues ( ! body1 & also s]ve z a /imulus to tissue *ange4 ,h5ce x may be said t a food defici5t 9 ^! elem5ts is a p>ticul>ly poor food4 ,! inorganic elem5ts1 *ief ( :i* are ! phosphates1 9 ! c>bonates ( pota%1 soda1 & lime1 aid 9 furni%+ ! requisite build+ mat]ial = bones & n]ves4 ,,prop] ,,comb9ations ,,( ,,foods4--,:ile x is important t our food %\ld conta9 "s ( all ! v>i\s food elem5ts1 exp]im5ts ^u bo? animals & human be+s %[ x is necess>y t ^! elem5ts1 especially ! nitrog5\s & c>bonace\s1 be us$ 9 c]ta9 def9ite proportions1 z ! sy/em is only able to appropriate a c]ta9 am\nt ( ea*2 & all excess1 especially ( nitrog5\s elem5ts1 is n only useless1 b ev5 injuri\s1 s9ce to rid ! sy/em ( ! surplus imposes an additional task ^u ! dige/ive & excretory organs4 ,! relative proportion ( ^! elem5ts necess>y to con/itute a food :i* p]fectly meets ! requirem5ts ( ! sy/em1 is six ( c>bonace\s to "o ( nitrog5\s4 ,sci5ti/s h devot$ mu* c>eful /udy & exp]im5tation to ! det]m9ation ( ! quantities ( ea* ( ! food elem5ts requir$ = ! daily n\ri%m5t ( individuals "u ! v>y+ conditions ( life1 & x has come to be commonly accept$ t ( ! nitrog5\s mat]ial :i* %\ld con/itute "o six? ( ! nutri5ts tak51 ab\t ?ree ounces is all t c be made use ( 9 tw5ty-f\r h\rs1 by a heal?y adult ( av]age weight1 do+ a mod]ate am\nt ( "w4 ,_m articles ( food are1 h[ev]1 defici5t 9 "o or ! o!r ( ^! elem5ts1 & ne$ to be supplem5t$ by o!r articles conta9+ ! defici5t elem5t 9 sup]abundance1 s9ce to employ a diet>y 9 :i* any "o ( ! nutritive elem5ts is lack+1 al?\gh 9 bulk x may be all ! dige/ive organs c manage1 is really />vation1 & w 9 "t occasion s]i\s results4 ,x is ?us app>5t t mu* c>e %\ld be ex]cis$ 9 ! selection & comb9ation ( food mat]ials4 ,! table on page #dhd1 %[+ ! nutritive values ( v>i\s foods1 %\ld be c>efully /udi$4 ,su* k is ( fir/ importance 9 ! education ( cooks & h\sekeep]s1 s9ce to !m falls ! selection ( ! food = ! daily ne$s ( ! h\sehold2 & !y %\ld n only und]/& :at foods are be/ suit$ to supply ^! ne$s1 b h[ to comb9e !m 9 accordance ) physiological laws4 ,,condim5ts4--,by condim5ts are commonly meant su* sub/ances z are add$ to season food1 to give x a reli% or to /imulate appetite1 b :i* 9 !mselves possess no real food value4 ,to ?is category belong mu/>d1 g+]1 pepp]1 pepp] sauce1 ,worce/]%ire sauce1 cloves1 spices1 & o!r simil> sub/ances4 ,t any?+ is ne$$ to disguise or improve ! natural flavor ( food1 w\ld seem to imply ei!r t ! article us$ 0 n a prop] alim5t>y sub/ance1 or t x did n answ] ! purpose = :i* ! ,creator design$ x4 ,true condim5ts1 su* z pepp]1 pepp] sauce1 g+]1 spice1 mu/>d1 c9namon1 cloves1 etc41 are all /rong irritants4 ,?is may be readily demon/rat$ by _! application to a raw surface4 ,! int5se sm>t+ & burn+ occasion$ are ample evid5ce ( ! irritat+ "*4 ,pepp] & mu/>d are capable ( produc+ p[]fully irritat+ effects1 ev5 :5 appli$ to ! heal?y sk9 :]e :olly intact4 ,x is surpris+ t x does n occur to ! "m :o applies a mu/>d pla/] to ! feet ( h] *ild1 to relieve conge/ion ( ! bra91 t an article :i* is capable ( produc+ a bli/] ^u ! ext]nal cov]+ ( ! body1 is q z capable ( produc+ simil> effects :5 appli$ to ! m s5sitive tissues )9 ! body4 ,! irritat+ effects ( ^! sub/ances ^u ! /oma* are n readily recogniz$1 simply because ! /oma* is suppli$ ) v few n]ves ( s5sation4 ,t condim5ts induce an int5se degree ( irritation ( ! muc\s membrane ( ! /oma*1 0 abundantly demon/rat$ by ! exp]im5ts ( ,dr4 ,beaumont ^u ! un=tunate ,alexis ,/4 ,m>t94 ,dr4 ,beaumont records t :5 ,/4 ,m>t9 took mu/>d1 pepp]1 & simil> condim5ts ) 8 food1 ! muc\s membrane ( 8 /oma* became int5sely r$ & conge/$1 appe>+ v mu* l an inflam$ eye4 ,x is ?is irritat+ effect ( condim5ts :i* gives occasion = _! ext5d$ use4 ,!y create an artificial appetite1 simil> to ! incessant crav+ ( ! *ronic dyspeptic1 ^: irritable /oma* is seldom satisfi$4 ,?is fact ) reg>d to condim5ts is a suffici5t argum5t aga9/ _! use1 be+ "o ( ! greate/ causes ( gluttony1 s9ce !y remove ! s5se ( satiety by :i* ,nature says1 ,en\gh4 ,to a ?or\ghly normal & unp]v]t$ ta/e1 irritat+ condim5ts ( all sorts are v obnoxi\s4 ,x is true t ,nature accommodates h]self to _! use ) food to su* a degree t !y may be employ$ = ye>s )\t app>5tly produc+ v grave results2 b ?is v condition is a s\rce ( injury1 s9ce x is no?+ m nor less ?an ! go+ to sleep ( ! s5t9els :i* nature has po/$ at ! portal ( ! body1 = ! purpose ( giv+ w>n+ ( dang]4 ,! n]ves ( s5sibility h become b5umb$ to su* a degree t !y no long] (f] remon/rance aga9/ irritat+ sub/ances1 & all[ ! enemy to ent] into ! citadel ( life4 ,! mis*iev\s "w is ?us insidi\sly c>ri$ on ye> aft] ye> until by & by ! individual breaks d[n ) "s *ronic disord] ( ! liv]1 kidneys1 or "s o!r important int]nal organ4 ,physicians h long obs]v$ t 9 tropical c\ntries :]e curry p[d] & o!r condim5ts are v ext5sively us$1 diseases ( ! liv]1 especially acute conge/ion & inflammation1 are exce$+ly common1 mu* m s t 9 c\ntries & among nations :]e condim5ts are less freely us$4 ,a travel] 9 ,mexico1 "s "t ago1 describ$ a favorite ,mexican di% z compos$ ( lay]s ( ! foll[+ +r$i5ts3 ,pepp]1 mu/>d1 g+]1 pepp]1 potato1 g+]2 mu/>d1 pepp]1 potato1 mu/>d1 g+]1 pepp]4 ,! common use ( su* a di% is suffici5t cause = ! great frequ5cy ( diseases ( ! liv] among ! ,mexicans1 not$ by physicians travel+ 9 t c\ntry4 ,t ! use ( condim5ts is :olly a matt] ( habit is evid5t f ! fact t diff]5t nations employ z condim5ts articles :i* w\ld be 9 ! highe/ degree obnoxi\s to p ( o!r c\ntries4 ,= example1 ! g>lic s freely us$ 9 ,russian cook]y1 w\ld be consid]$ by ,am]icans no addition to ! natural flavors ( food2 & /ill m di/a/eful w\ld be ! asafetida frequ5tly us$ z a season+ 9 ! cuis9e ( ,p]sia & o!r ,asiatic c\ntries4 ,! use ( condim5ts is unque/ionably a /rong auxili>y to ! =mation ( a habit ( us+ intoxicat+ dr9ks4 ,p]sons addict$ to ! use ( intoxicat+ liquors are1 z a rule1 fond ( /imulat+ & highly season$ foods2 & al?\gh ! conv]se is n always true1 yet x is app>5t to e ?\ghtful p]son1 t ! use ( a diet compos$ ( highly season$ & irritat+ food1 in/itutes ! conditions necess>y = ! acquirem5t ( a ta/e = intoxicat+ liquors4 ,! false appetite ar\s$ by ! use ( food t burns & /+s1 craves some?+ less insipid ?an pure cold wat] to keep up ! fev] ! food has excit$4 ,aga91 condim5ts1 l all o!r /imulants1 mu/ be cont9ually increas$ 9 quantity1 or _! effect becomes dim9i%$2 & ?is leads directly to a dem& = /rong] /imulants1 bo? 9 eat+ & dr9k+1 until ! probable t5d5cy is t[>d ! dram-%op4 ,a m s]i\s reason :y high season+s leads to intemp]ance1 is 9 ! p]v]sion ( ! use ( ! s5se ( ta/e4 ,c]ta9 s5ses are giv5 u to add to our pleasure z well z = ! practical1 almo/ indisp5sable1 use !y are to u4 ,= in/ance1 ! s5se ( sight is n only useful1 b enables u to dr9k 9 beauty1 if among beautiful surr\nd+s1 )\t do+ u any h>m4 ,! same ( music & o!r h>monics :i* may come to u ?r\gh ! s5se ( he>+4 ,b ! s5se ( ta/e & 0 giv5 u to di/+ui% betwe5 :olesome & un:olesome foods1 & _c be us$ = m]ely s5su\s gratification1 )\t debas+ & mak+ ( x a gross ?+4 ,an education :i* dem&s special enjoym5t or pleasure ?r\gh ! s5se ( ta/e1 is :olly artificial2 x is com+ d[n to ! animal plane1 or bel[ x r2 = ! in/9ct ( ! brute creation tea*es x m]ely to eat to live4 ,yet h[ wide-spread is ?is habit ( s5su\s gratification ?r\gh ! s5se ( ta/e6 ,if "o calls ^u a neighbor1 he is at once (f]$ refre%m5ts ( "s k9d1 z ?\gh ! greate/ bless+ ( life came f indulg+ ! appetite4 ,?is evil is l>gely due to wrong education1 :i* beg9s ) *ildhood4 ,:5 ,johnnie sits d[n to ! table1 ! "m says1 ,johnnie1 :at w\ld y l8 in/ead ( putt+ pla91 :olesome food be=e ! *ild1 & tak+ x z a matt] ( c\rse t he w eat x & be satisfi$4 ,! *ild gr[s to ?9k t he mu/ h :at he likes1 :e!r x is good = him or n4 ,x is n /range t an appetite ?us pamp]$ 9 *ildhood becomes uncontrollable at maturity2 = ! /ep f gorm&iz+ to intoxication is mu* %ort] ?an mo/ p imag9e4 ,! natural1 unp]v]t$ ta/e ( a *ild w lead him to eat t :i* is good = him4 ,b h[ c we expect ! *ildr5 to re=m :5 ! p>5ts cont9ually set !m bad examples 9 ! matt] ( eat+ & dr9k+8 ,! cultivation ( a ta/e = spices is a degradation ( ! s5se ( ta/e4 ,nature nev] design$ t pleasure %\ld be divorc$ f use4 ,! effects ( gratify+ ! s5se ( ta/e diff] mat]ially f ^? ( gratify+ ! high] s5ses ( sight & he>+4 ,:at we see is gone2 no?+ rema9s b ! memory1 & ! same is true ( ! sweete/ s\nds :i* may rea* u ?r\gh ! e>s4 ,b :at we ta/e is tak5 into ! /oma* & :at has ?us giv5 u brief pleasure ?r\gh ! gratification ( ! palate1 mu/ make "w 9 ! alim5t>y canal = f\rte5 h\rs be=e x is dispos$ (4 ,,v>iety ,,9 ,,food4--,simplicity ( diet %\ld be a po9t ( fir/ consid]ation ) all p]sons ^u :om falls ! responsibility ( provid+ ! family bills ( f>e1 s9ce ! simple/ foods are1 z a rule1 ! mo/ heal?ful4 ,v>iety is ne$$2 t is1 a judici\s m+l+ ( fruits1 gra9s1 & vegetables2 b ! g5]al t5d5cy is to supply our tables ) too _m k9ds & to prep>e ea* di% 9 ! mo/ elaborate mann]1 until1 9 _m h\seholds1 ! cook+ ( food has come to be almo/ ! *ief end ( life4 ,:ile ! prep>ation ( food %\ld be look$ ^u z ( s mu* importance z to dem& ! mo/ c>eful consid]ation & ?\ght z to its suitability1 :olesom5ess1 nutritive qualities1 & dige/ibility1 x %\ld by no means be made to usurp ! l>g] %>e ( "o's "t1 :5 simpl] foods & less labor w\ld af=d ! p>tak]s equal n\ri%m5t & /r5g?4 ,a great v>iety ( foods at "o meal ex]ts a pot5t influ5ce 9 creat+ a love ( eat+1 & is likewise a con/ant temptation to ov]eat4 ,let u h well-cook$1 nutriti\s1 & palatable food1 & pl5ty ( x2 v>iety f day to day1 b n too great a v>iety at ea* meal4 ,! preval5t cu/om ( load+ ! table ) a great numb] ( vi&s1 ^u occasions :5 gue/s are to be ent]ta9$ 9 our homes1 is "o to be deplor$1 s9ce x is nei!r conducive to good heal? nor necess>y to good *e]1 b on ! contr>y is /ill labori\s & exp5sive a practice t _m are deb>r$ f social int]c\rse because !y _c af=d to ent]ta9 aft] ! fa%ion ( _! neighbors4 ,^u ?is subject a well-kn[n writ] has aptly said3 ,simplify cook]y1 ?us r$uc+ ! co/ ( liv+1 & h[ _m long+ individuals w\ld !reby be enabl$ to af=d !mselves ! pleasure ( culture & social int]c\rse6 ,:5 ! b>b>\s practice ( /uff+ "o's gue/s %all h be5 aboli%$1 a social ga!r+ w n !n imply1 z x does n[1 h>d labor1 exp5sive outlay1 & dyspepsia4 ,p]haps :5 t "t arise1 we %all be suffici5tly civiliz$ to dem& pleasures ( a high] sort4 ,true1 ! ent]ta9m5ts w !n1 9 "o s5se1 be m co/ly1 z culture is h>d] to come by ?an cake4 ,! pr(usion ( vi&s n[ heap$ ^u ! table1 betrays pov]ty ( ! wor/ sort4 ,hav+ no?+ bett] to (f]1 we (f] victuals2 & ?is we d ) some?+ ( t complac5t1 satisfi$ air ) :i* "s m nor!rn tribes pres5t _! tidbits ( :ale & walrus4 ,,table ,,topics4 ,let appetite we> reason's gold5 *a91 & f9d 9 due re/ra9 its luxury4 ,a man's food1 :5 he has ! means & opportunity ( select+ x1 sugge/s 8 moral nature4 ,_m a ,*ri/ian is try+ to d by pray] t :i* _c be done except ?r\gh correct$ diet4--,talmage4 ,our pi\s ance/ors enact$ a law t suicides %\ld be buri$ :]e f\r roads meet1 & t a c>t-load ( /ones %\ld be ?r[n ^u ! body4 ,yet1 :5 g5tlem5 or ladies commit suicide1 n by cord or /eel1 b by turtle s\p or lob/] salad1 !y may be buri$ on consecrat$ gr\nd1 & ! public are n a%am$ to read an epitaph ^u _! tomb/ones false en\gh to make ! m>ble blu%4--,horace ,mann4 ,x is relat$ by a g5tleman :o _h an appo9tm5t to breakfa/ ) ! late ,a4,t4 ,/ew>t1 t ! butl] plac$ be=e !m bo? an elaborate bill ( f>e2 ! visitor select$ a li/ ( r>e di%es1 & 0 q aba%$ :5 ,mr4 ,/ew>t said1 ,br+ me my usual breakfa/1--oatmeal & boil$ eggs4 ,he !n expla9$ to 8 fri5d t he f\nd simple food a necessity to him1 o!rwise he c\ld n ?9k cle>ly4 ,t unobscur$ bra9 appli$ to nobl] ends w\ld h won high] results1 b ! pr9ciple rema9s ! same4--,sel4 ,/udy simplicity 9 ! numb] ( di%es1 & a v>iety 9 ! "* ( ! meals4--,sel4 ,i h come to ! conclusion t m ?an half ! disease :i* embitt]s life is due to avoidable errors 9 diet1 444 & t m mis*ief1 9 ! =m ( actual disease1 ( impair$ vigor1 & ( %ort5$ life1 accrues to civiliz$ man f errone\s habits ( eat+ ?an f ! habitual use ( alcoholic dr9k1 consid]able z ,i "k t evil to be4--,sir ,h5ry ,?ompson4 ,! anci5t ,gauls1 :o 7 a v brave1 /rong1 & he>ty race1 liv$ v ab/emi\sly4 ,_! food 0 milk1 b]ries1 & h]bs4 ,!y made bread ( nuts4 ,!y _h a v peculi> fa%ion ( we>+ a metal r+ ar\nd ! body1 ! size ( :i* 0 regulat$ by act ( ,p>liam5t4 ,any man :o outgrew 9 circumf]5ce 8 metal r+ 0 look$ ^u z a lazy glutton1 & consequ5tly 0 disgrac$4 ,to keep 9 heal? ?is rule is wise3 ,eat only :5 y ne$1 & reli% food1 *ew ?or\ghly t x may d y good1 h x well cook$1 unspic$1 & undisguis$4 --,leon>do da ,v9ci ,,! ,,dige/ion ,,( ,,foods4 ,x is important t ! h\sekeep] n only und]/& ! nature & composition ( foods1 b %e %\ld also "k some?+ ( _! dige/ive prop]ties1 s9ce food1 to be s]viceable1 mu/ be n only nutriti\s1 b easily dige/$4 ,dige/ion is ! process by :i* food r5d]$ soluble1 & capable ( be+ absorb$ = use 9 c>ry+ on ! v>i\s vital processes4 ,! dige/ive app>atus consi/s ( a long & tortu\s tube call$ ! alim5t>y canal1 v>y+ 9 l5g? f tw5ty-five to ?irty feet1 along :i* are arrang$ ! v>i\s dige/ive organs1--! m\?1 ! /oma*1 ! liv]1 & ! pancreas1--ea* ( :i*1 toge!r ) ! inte/9es1 has an important function to p]=m4 ,9 ^! v>i\s organs nature manufactures five wond]ful fluids = *ang+ & dissolv+ ! sev]al food elem5ts4 ,! m\? supplies ! saliva2 9 ! walls ( ! /oma* are little gl&s :i* produce ! ga/ric juice2 ! pancreatic juice is made by ! pancreas2 ! liv] secretes bile2 :ile scatt]$ along ! small inte/9es are m9ute gl&s :i* make ! inte/9al juice4 ,ea* ( ^! fluids has a p>ticul> "w to d 9 trans=m+ "s "p ( ! food into suitable mat]ial = use 9 ! body4 ,! saliva acts ^u ! />* ( ! food1 *ang+ x into sug>2 ! ga/ric juice dige/s album9 & o!r nitrog5\s elem5ts2 ! bile dige/s fat1 & aids 9 ! absorption ( o!r food elem5ts aft] !y are dige/$2 ! pancreatic juice is n conf9$ 9 its action to a s+le elem5t1 b dige/s />*1 fats1 & ! album9\s elem5ts aft] !y h be5 act$ ^u by ! ga/ric juice2 ! inte/9al juice is capable ( act+ ^u all dige/ible food elem5ts4 ,illu/ration3 ,! ,alim5t>y ,canal1 a4 ,esophagus2 b4 ,/oma*2 c4 ,c>diac ,orifice2 d4 ,pylorus2 e4 ,small ,inte/9e2 f4 ,bile ,duct2 g4 ,pancreatic ,duct2 h4 ,asc5d+ ,colon2 i4 ,transv]se ,colon2 j4 ,desc5d+ ,colon2 k4 ,rectum4 ,,! ,,dige/ion ,,( ,a ,,m\?ful ,,( ,,bread4--,a m\?ful ( bread repres5ts all1 or ne>ly all1 ! elem5ts ( nutrition4 ,tak+ a m\?ful ( bread z a repres5tative ( food 9 g5]al1 x may be said t its dige/ion beg9s ! mom5t t x ent]s ! m\?1 & cont9ues ! entire l5g? ( ! alim5t>y canal1 or until ! dige/ible portion ( ! food has be5 completely dige/$ & absorb$4 ,we quote ! foll[+ brief description ( ! dige/ive process f ,dr4 ,j4,h4 ,kellogg's ,second ,book 9 ,physiology,a3-- ,footnote ,a3 ,good ,heal? ,pub4 ,co41 ,battle ,creek1 ,mi*4 ,ma/ication4--,! fir/ act ( ! dige/ive process is ma/ication1 or *ew+ ! food1 ! purpose ( :i* is to cru% ! food & divide x into small p>ticles1 s t ! v>i\s dige/ive fluids may easily & promptly come into contact ) e "p ( x4 ,saliv>y ,dige/ion4--,dur+ ! ma/ication ( ! food1 ! saliv>y gl&s are actively p\r+ out ! saliva1 :i* m+les ) ! food1 & by s(t5+ x1 aids 9 its division & prep>es x = ! action ( ! o!r dige/ive fluids4 ,x also acts ^u ! />*1 conv]t+ a portion ( x into grape-sug>4 ,/oma* ,dige/ion4--,aft] receiv+ ! food1 ! /oma* soon beg9s to p\r out ! ga/ric juices1 :i* fir/ makes its appe>ance 9 little drops1 l beads ( sweat ^u ! face :5 ! p]spiration />ts4 ,z ! quantity increases1 ! drops run toge!r1 trickle d[n ! side ( ! /oma*1 & m+le ) ! food4 ,! muscul> walls ( ! /oma* contract ^u ! food1 mov+ x ab\t ) a sort ( cru%+ action1 ?or\ghly mix+ ! ga/ric juice ) ! food4 ,dur+ ?is process bo? ! op5+s ( ! /oma* are clos$ tightly4 ,! ga/ric juice s(t5s ! food1 dige/s album51 & coagulates milk4 ,! saliva cont9ues its action ^u />* = sometime aft] ! food rea*es ! /oma*4 ,aft] ! food has rema9$ 9 ! /oma* f "o to ?ree h\rs1 or ev5 long]1 if ! dige/ion is sl[1 or indige/ible foods h be5 eat51 ! contractions ( ! /oma* become s vigor\s t ! m fluid portions ( ! food are squeez$ out ?r\gh ! pylorus1 ! l[] orifice ( ! /oma*1 ?us escap+ into ! inte/9e4 ,! pylorus does n ex]cise any sort ( intellig5ce 9 ! selection ( food1 z 0 once suppos$4 ,! increas+ acidity ( ! cont5ts ( ! /oma* causes its muscul> walls to contract ) increas+ vigor1 until f9ally ^? portions ( ! food :i* may be less p]fectly brok5 up1 b :i* ! /oma* has be5 unable to dige/1 are =c$ ?r\gh ! pylorus4 ,inte/9al ,dige/ion4--,z x leaves ! /oma*1 ! p>tially dige/$ mass ( food is int5sely acid1 f ! l>ge quantity ( ga/ric juices :i* x conta9s4 ,inte/9al dige/ion _c beg9 until ! food becomes alkal9e4 ,! alkal9e bile neutralizes ! ga/ric juice1 & r5d]s ! dige/+ mass slightly alkal9e4 ,! bile also acts ^u ! fatty elem5ts ( ! food1 conv]t+ !m into an emulsion4 ,! pancreatic juice conv]ts ! />* into grape-sug>1 ev5 act+ ^u raw />*4 ,x also dige/ fats & albumem4 ,! inte/9al juice cont9ues ! "w begun by ! o!r dige/ive fluids1 &1 9 addition1 dige/s cane-sug>1 conv]t+ x into grape-sug>4 ,o!r ,uses ( ! ,dige/ive ,fluids4--,9 addition to ! uses :i* we h already /at$1 sev]al ( ! dige/ive fluids possess o!r int]e/+ prop]ties4 ,! saliva aids ! /oma* by /imulat+ its gl&s to make ga/ric juice4 ,! ga/ric juice & ! bile are excell5t antiseptics1 by :i* ! food is pres]v$ f f]m5tation :ile und]go+ dige/ion4 ,! bile also /imulates ! movem5ts ( ! inte/9es by :i* ! food is mov$ along1 & aids absorption4 ,x is rem>kable & int]e/+ t a fluid s useful z ! bile %\ld be at ! same "t compos$ ( wa/e matt]s :i* are be+ remov$ f ! body4 ,?is is an illu/ration ( ! wond]ful economy %[n by nature 9 h] op]ations4 ,! food is mov$ along ! alim5t>y canal1 f ! /oma* d[nw>d1 by successive contractions ( ! muscul> walls ( ! inte/9es1 kn[n z p]i/altic movem5ts1 :i* occur ) great regul>ity dur+ dige/ion4 ,absorption4--,! absorption ( ! food beg9s z soon z any portion has be5 dige/$4 ,ev5 9 ! m\? & ! esophagus a small am\nt is absorb$4 ,! entire muc\s membrane l9+ ! dige/ive canal is furni%$ ) a ri* supply ( blood-vessels1 by :i* ! great] "p ( ! dige/ive food is absorb$4 ,liv] ,dige/ion4--,! liv] z well z ! /oma* is a dige/ive organ1 & 9 a d\ble s5se4 ,x n only secretes a dige/ive fluid1 ! bile1 b x acts ^u ! food br\ght to x by ! portal ve91 & regulates ! supply ( dige/$ food to ! g5]al sy/em4 ,x conv]ts a l>ge %>e ( ! grape-sug> & p>tially dige/$ />* br\ght to x into a k9d ( liv] />*1 t]m$ glycog51 :i* x /ores up 9 its tissues4 ,dur+ ! int]val betwe5 ! meals1 ! liv] gradually r$ige/s ! glycog51 reconv]t+ x into sug>1 & ?us supply+ x to ! blood 9 small quantities1 in/ead ( all[+ ! entire am\nt =m$ 9 dige/ion to ent] ! circulation at once4 ,if too l>ge an am\nt ( sug> ent]$ ! sy/em at once1 x w\ld be unable to use x all1 & w\ld be compell$ to get rid ( a consid]able portion ?r\gh ! kidneys4 ,! liv] also completes ! dige/ion ( album5 & o!r food elem5ts4 ,,"t ,,requir$ ,,= ,,dige/ion4--,! l5g? ( "t requir$ = /oma* dige/ion v>ies ) diff]5t food sub/ances4 ,! foll[+ table %[s ! "t necess>y = ! /oma* dige/ion ( "s ( ! m commonly us$ foods3-- m9 ,rice #a #jj ,sago #a #de ,tapioca #b #jj ,b>ley #b #jj ,beans1 pod1 boil$ #b #cj ,bread1 :eat5 #c #cj ,bread1 corn #c #ae ,apples1 s\r & raw #b #jj ,apples1 sweet & raw #a #cj ,p>snips1 boil$ #b #cj ,beets1 boil$ #c #de ,potatoes1 ,iri%1 boil$ #c #cj ,potatoes1 ,iri%1 bak$ #b #cj ,cabbage1 raw #b #cj ,cabbage1 boil$ #d #cj ,milk1 boil$ #b #jj ,milk1 raw #b #ae ,eggs1 h>d boil$ #c #cj ,eggs1 s(t boil$ #c #jj ,eggs1 fri$ #c #cj ,eggs1 raw #b #jj ,eggs1 :ipp$ #a #cj ,salmon1 salt$1 boil$ #d #jj ,oy/]s1 raw #b #ee ,oy/]s1 /ew$ #c #cj ,beef1 lean1 r>e roa/$ #c #jj ,beef/eak1 boil$ #c #jj ,beef1 lean1 fri$ #d #jj ,beef1 salt$1 boil$ #d #ae ,pork1 roa/$ #e #ae ,pork1 salt$1 fri$ #d #ae ,mutton1 roa/$ #c #ae ,mutton1 broil$ #c #jj ,veal1 broil$ #d #jj ,veal1 fri$ #d #cj ,f[ls1 boil$ #d #jj ,duck1 roa/$ #d #cj ,butt]1 melt$ #c #cj ,*eese #c #cj ,s\p1 m>r[bone #d #ae ,s\p1 bean #c #jj ,s\p1 mutton #c #cj ,*ick51 boil$ #c #jj ,! "t requir$ = ! dige/ion ( food also dep5ds ^u ! condition "u :i* ! food is eat54 ,heal?y /oma* dige/ion requires at lea/ five h\rs = its completion1 & ! /oma* %\ld h an h\r = re/ be=e ano!r meal4 ,if fre% food is tak5 be=e t :i* prec$$ x is dige/$1 ! portion ( food rema9+ 9 ! /oma* is likely to und]go f]m5tation1 ?us r5d]+ ! :ole mass ( food unfit = ! nutrition ( ! body1 besides fo/]+ v>i\s di/urbances ( dige/ion4 ,x has be5 %[n by rec5t obs]vations t ! l5g? ( "t requir$ = food to pass ?r\gh ! entire dige/ive process to :i* x is subject$ 9 ! m\?1 /oma*1 & small inte/9es1 is f twelve to f\rte5 h\rs4 ,,hygi5e ,,( ,,dige/ion4--,) ! /oma* & o!r dige/ive organs 9 a /ate ( p]fect heal?1 "o is entirely unconsci\s ( _! exi/5ce1 save :5 ( feel+ ( hung] calls att5tion to ! fact t food is requir$1 or satiety w>ns u t a suffici5t am\nt or too mu* has be5 eat54 ,p]fect dige/ion c only be ma9ta9$ by c>eful obs]vance ( ! rules ( heal? 9 reg>d to habits ( eat+4 ,on ! subject ( ,hygi5e ( ,dige/ion1 we aga9 quote a few p>agraphs f ,dr4 ,kellogg's "w on ,physiology1 9 :i* is giv5 a concise summ>y ( ! m important po9ts relat+ to ?is3-- ,! hygi5e ( dige/ion has to d ) ! quality & quantity ( food eat51 9 ! mann] ( eat+ x4 ,ha/y ,eat+4--,if ! food is eat5 too rapidly1 x w n be prop]ly divid$1 & :5 swall[$ 9 co>se lumps1 ! dige/ive fluids _c readily act ^u x4 ,on acc\nt ( ! insuffici5t ma/ication1 ! saliva w be defici5t 9 quantity1 &1 z a consequ5ce1 ! />* w n be well dige/$1 & ! /oma* w n secrete a suffici5t am\nt ( ga/ric juice4 ,x is n well to eat only s(t or liquid food1 z we are likely to swall[ x )\t prop] *ew+4 ,a consid]able proportion ( h>d food1 :i* requires ?or\gh ma/ication1 %\ld be eat5 at e meal4 ,dr9k+ ,freely at ,meals is h>mful1 z x n only enc\rages ha/y eat+1 b dilutes ! ga/ric juice1 & ?us less5s its activity4 ,! food %\ld be *ew$ until suffici5tly moi/5$ by saliva to all[ x to be swall[$4 ,:5 l>ge quantities ( fluid are tak5 into ! /oma*1 dige/ion does n beg9 until a consid]able portion ( ! fluid has be5 absorb$4 ,if cold foods or dr9ks are tak5 ) ! meal1 su* z ice-cream1 ice-wat]1 ic$ milk or tea1 ! /oma* is *ill$1 & a long delay 9 ! dige/ive process is occasion$4 ,! ,indians ( ,brazil c>efully ab/a9 f dr9k+ :5 eat+1 & ! same cu/om prevails among _m o!r savage tribes4 ,eat+ betwe5 ,meals4--,! habit ( eat+ apples1 nuts1 fruits1 confection]y1 etc41 betwe5 meals is exce$+ly h>mful1 & c]ta9 to produce loss ( appetite & indige/ion4 ,! /oma* z well z ! muscles & o!r organs ( ! body requires re/4 ,! frequ5cy ) :i* meals %\ld be tak5 dep5ds some:at ^u ! age & occupation ( an individual4 ,infants take _! food at %ort int]vals1 & ow+ to its simple "*1 are able to dige/ x v quickly4 ,adults %\ld n take food (t5] ?an ?ree times a day2 & p]sons ^: employm5t is s$5t>y say1 9 _m cases at lea/1 adopt ) advantage ! plan ( ! anci5t ,greeks1 :o ate b twice a day4 ,! latt] cu/om is q g5]al among ! high] classes 9 ,france & ,spa91 & 9 sev]al ,s\? ,am]ican c\ntries4 ,simplicity 9 ,diet4--,tak+ too _m k9ds ( food at a meal is a common fault :i* is (t5 a cause ( disease ( ! dige/ive-organs4 ,^? nations are ! mo/ h>dy & endur+ ^: diet>y is mo/ simple4 ,! ,scot* peasantry live *iefly ^u oatmeal1 ! ,iri% ^u potatoes1 milk1 & oatmeal1 ! ,italian ^u peas1 beans1 mac>oni1 & *e/nuts2 yet all ^! are not$ = rem>kable heal? & endurance4 ,! natives ( ! ,can>y ,isl&s1 an exce$+ly well-develop$ & vigor\s race1 subsi/ almo/ *iefly ^u a food :i* !y call g(io1 consi/+ ( p>*$ gra91 co>sely gr\nd 9 a mort> & mix$ ) wat]4 ,eat+ :5 ,tir$4--,x is n well to eat :5 exhau/$ by viol5t ex]cise1 z ! sy/em is n prep>$ to d ! "w ( dige/ion well4 ,sleep+ imm$iately aft] eat+ is also a h>mful practice4 ,! process ( dige/ion _c well be p]=m$ dur+ sleep1 & sleep is di/urb$ by ! ineffective ef=ts ( ! dige/ive organs4 ,h5ce ! well-kn[n evil effects ( late supp]s4 ,eat+ too ,mu*4--,ha/y eat+ is ! greate/ cause ( ov]-eat+4 ,:5 "o eats too rapidly1 ! food is cr[d$ into ! /oma* s fa/ t nature has no "t to cry1 ',en\gh1' by tak+ away ! appetite be=e too mu* has be5 eat54 ,:5 an excess ( food is tak51 x is likely to f]m5t or s\r be=e x c be dige/$4 ,"o :o eats too mu* usually feels dull aft] eat+4 ,h[ ,mu* ,food is ,en\gh8--,! prop] quantity = ea* p]son to take is :at he is able to dige/ & utilize4 ,?is am\nt ( v>i\s ) ea* individual1 at diff]5t times4 ,! am\nt ne$$ w v>y ) ! am\nt ( "w done1 m5tal or muscul>2 ) ! wea!r or ! season ( ! ye>1 m food be+ requir$ 9 cold ?an 9 w>m wea!r3 ) ! age ( an individual1 v old & v "y p]sons requir+ less food ?an ^? ( middle age4 ,an unp]v]t$ appetite1 n artificially /imulat$1 is a safe guide4 ,dr[s9ess1 dullness1 & heav9ess at ! /oma* are indications ( an excess ( eat+1 & naturally sugge/ a less5+ ( ! quantity ( food1 unless ! symptoms are kn[n to arise f "s o!r cause4 ,excess ( ,c]ta9 ,food ,elem5ts4--,:5 sug> is too freely us$1 ei!r ) food or 9 ! =m ( sweetmeats or c&ies1 indige/ion1 & ev5 m s]i\s disease1 is likely to result4 ,fats1 :5 freely us$1 give rise to indige/ion & 'bili\sness4' ,an excess ( album5 f ! too free use ( meat is h>mful4 ,only a limit$ am\nt ( ?is elem5t c be us$2 an excess is treat$ z wa/e matt]1 & mu/ be remov$ f ! sy/em by ! liv] & ! kidneys4 ,! majority ( p]sons w\ld enjoy bett] heal? by us+ meat m mod]ately ?an is cu/om>y 9 ?is c\ntry4 ,defici5cy ( ,c]ta9 ,food ,elem5ts4--,a diet defici5t 9 any important food elem5t is ev5 m detrim5tal to heal? ?an a diet 9 :i* c]ta9 elem5ts are 9 excess4 ,! popul> notion t beef-tea & meat extracts conta9 ! n\ri%+ elem5ts ( meat 9 a conc5trat$ =m1 is a dang]\s error4 ,und\bt$ly _m sick p]sons h be5 />v$ by be+ f$ exclusively ^u ^! articles1 :i* are almo/ :olly compos$ ( wa/e sub/ances4 ,pr(4 ,paule ,b]n>d1 ( ,p>is1 f\nd t dogs f$ ^u meat extracts di$ soon] ?an ^? :i* receiv$ only wat]4 ,,food ,,comb9ations4--,"s p]sons1 especially ^? ( weak dige/ive p[]s1 (t5 exp]i5ce inconv5i5ce 9 ! use ( c]ta9 foods1 ow+ to _! improp] comb9ations ) o!r articles4 ,_m foods :i* are dige/$ easily :5 p>tak5 ( alone or 9 h>moni\s comb9ations1 create mu* di/urbance :5 eat5 at ! same meal ) sev]al diff]5t articles ( food1 or ) "s p>ticul> article ) :i* !y are especially incompatible4 ,! foll[+ food comb9ations are among ! be/1 ! relative excell5ce ( ea* be+ indicat$ by ! ord] 9 :i* !y are nam$3 ,milk & gra9s2 gra9s & eggs2 gra9s & vegetables or meats2 gra9s & fruits4 ,p]sons ) s\nd /oma*s & vigor\s dige/ion w seldom exp]i5ce inconv5i5ce 9 mak+ use ( o!r & m v>i$ comb9ations1 b dyspeptics & p]sons tr\bl$ ) sl[ dige/ion w f9d x to _! advantage to select f ! bill ( f>e su* articles z be/ accord ) ea* o!r1 & to avoid su* comb9ations z fruits & vegetables1 milk & vegetables1 milk & meats1 sug> & milk1 meat or vegetables1 fats ) fruits1 meats1 or vegetables1 or cook$ ) gra9s4 ,,table ,,topics4 ,n[ good dige/ion waits on appetite1 & heal? on bo?--,%akespe>e4 ,we live n ^u :at we eat1 b ^u :at we dige/4--,ab]ne?y4 ,if we consid] ! am\nt ( ill temp]1 despond5cy1 & g5]al unhapp9ess :i* arises f want ( prop] dige/ion & assimilation ( our food1 x seems obvi\sly well wor? :ile to put =? e ef=t1 & und]go any sacrifice1 = ! purpose ( avoid+ indige/ion1 ) its result+ bodily ills2 & yet ye> aft] ye>1 f ! cradle to ! grave1 we g on violat+ ! pla9e/ & simple/ laws ( heal? at ! temptation ( ,cooks1 cat]]s1 & confection]s1 ^: %>e 9 %ort5+ ! av]age t]m ( human life is probably ne>ly equal to t ( ! comb9$ armies & navies ( ! _w4--,ri*>dson4 ,almo/ e human malady is connect$1 ei!r by highway or byway1 ) ! /oma*4--,sir ,francis ,head4 ,x is a well-e/abli%$ fact t a leg ( mutton caus$ a revolution 9 ! affairs ( ,europe4 ,j be=e ! battle ( ,leipsic1 ,napoleon ! ,great insi/$ on d9+ on boil$ mutton1 al?\gh 8 physicians w>n$ him t x w\ld disagree ) him4 ,! emp]or's bra9 res5t$ ! lib]ty tak5 ) its colleague1 ! /oma*2 ! mon>*'s equilibrium 0 ov]turn$1 ! battle lo/1 & a new page op5$ 9 hi/ory4--,sel4 ,gallop+ consumption at ! d9n] table is "o ( ! national disord]s4--,sel4 ,! kit*5 7t is1 y\r /oma*7 be+ out ( ord]1 ! g>ret 7! head7 _c be "r1 & e room 9 ! h\se becomes affect$4 ,rem$y ! evil 9 ! kit*51 & all w be "r 9 p>lor & *amb]4 ,if y put improp] food into ! /oma*1 y play ! mis*ief ) x1 & ) ! :ole ma*9e besides4--,ab]ne?y4 ,cattle "k :5 to g home f graz+1 b a fooli% man nev] kn[s 8 /oma*s measures4--,sc&9avian prov]b4 ,en\gh is z good z a fea/4 ,simplicity ( diet is ! *>act]i/ic ( ! dwell]s 9 ! ,ori5t4 ,accord+ to ,niebuhr1 ! %eik ( ! des]t wants only a di% ( pillau1 or boil$ rice1 :i* he eats )\t =k or spoon4 ,not)/&+ _! frugal f>e1 ^! sons ( ! des]t are among ! mo/ he>ty & endur+ ( all memb]s ( ! human family4 ,a travel] tells ( see+ "o ( !m run up to ! top ( ! talle/ pyramid & back 9 six m9utes4 ,"o f\r? ( :at we eat keeps u1 & ! o!r ?ree f\r?s we keep at ! p]il ( our lives4--,ab]ne?y4 ,,cook]y4 ,x is n en\gh t good & prop] food mat]ial be provid$2 x mu/ h su* prep>ation z w increase & n dim9i% its alim5t>y value4 ,! un:olesom5ess ( food is q z (t5 due to bad cook]y z to improp] selection ( mat]ial4 ,prop] cook]y r5d]s good food mat]ial m dige/ible4 ,:5 sci5tifically done1 cook+ *anges ea* ( ! food elem5ts1 ) ! exception ( fats1 9 mu* ! same mann] z d ! dige/ive juices1 & at ! same "t x breaks up ! food by dissolv+ ! soluble portions1 s t its elem5ts are m readily act$ ^u by ! dige/ive fluids4 ,cook]y1 h[ev]1 (t5 fails to atta9 ! desir$ end2 & ! be/ mat]ial is r5d]$ useless & un:olesome by a improp] prep>ation4 ,x is r>e to f9d a table1 "s portion ( ! food ^u :i* is n r5d]$ un:olesome ei!r by improp] prep>atory treatm5t1 or by ! addition ( "s delet]i\s sub/ance4 ,?is is d\btless due to ! fact t ! prep>ation ( food be+ su* a commonplace matt]1 its important relations to heal?1 m9d1 & body h be5 ov]look$1 & x has be5 reg>d$ z a m5ial s]vice :i* might be und]tak5 ) little or no prep>ation1 & )\t att5tion to matt]s o!r ?an ^? :i* relate to ! pleasure ( ! eye & ! palate4 ,) ta/e only z a crit]ion1 x is s easy to disguise ! results ( c>eless & improp] cook]y ( food by ! use ( flavors & condim5ts1 z well z to palm (f ^u ! dige/ive organs all sorts ( inf]ior mat]ial1 t poor cook]y has come to be ! rule r ?an ! exception4 ,ano!r reason = ?is preval5ce ( bad cook]y1 is to be f\nd 9 ! fact t 9 s _m homes ! cook+ is intru/$ to an ignorant class ( p]sons hav+ no k :atev] ( ! sci5tific pr9ciples involv$ 9 ?is mo/ important & practical ( arts4 ,an e?ical problem :i* we h be5 unable to solve is ! fact t wom5 :o w\ld nev] ?9k ( tru/+ ! c>e ( _! f9e *9a & bric-a-brac to unskill$ h&s1 unhesitat+ly intru/ to p]sons :o are almo/ :olly untra9$1 ! prep>ation ( _! daily food4 ,!re is no dep>tm5t ( life :]e sup]ior intellig5ce is m ne$$ ?an 9 ! selection & prep>ation ( food1 ^u :i* s l>gely dep5d ! heal? & physical welf>e ( ! family circle4 ,! evils ( bad cook]y & ill-select$ food are manifold1 s _m1 9 fact1 t x has be5 calculat$ t !y f> exce$ ! mis*ief aris+ f ! use ( /rong dr9k2 inde$1 "o ( ! evils ( un:olesome food is its decid$ t5d5cy to create a crav+ = intoxicants4 ,bad cook]y causes indige/ion1 indige/ion causes ?ir/1 & ?ir/ p]petuates drunk5ness4 ,any "o :o has suff]$ f a fit ( indige/ion1 & c recollect ! accompany+ heada*e & ! l[ness ( spirits1 v>y+ 9 degree f dejection or ill-humor to ! mo/ extreme melan*oly1 until ! intellectual faculties seem$ daz$1 & ! moral feel+s blunt$1 w h>dly wond] t :5 su* a condition becomes *ronic1 z is (t5 ! case f ! use ( improp]ly prep>$ food1 ! victim is easily l$ to resort to /imulants to dr[n depression & enliv5 ! spirits4 ,a ?or\gh practical k ( simple1 :olesome cook]y ought to =m a "p ( ! education ( e "y woman1 :atev] h] /ation 9 life4 ,no position 9 life is m responsible ?an t ( ! p]son :o arranges ! bills ( f>e & selects ! food = ! h\sehold2 & :at high] mission c "o conceive ?an to intellig5tly prep>e ! :]e)al to make %\ld]s /rong to be> life's burd5s & heads cle> to solve its intricate problems8 :at wor?i] "w ?an to help 9 ! build+ up ( bodies into pure temples fit = gue/s ( noble ?\ghts & high purposes8 ,surely1 no "o %\ld und]take su* important "w )\t a k ( ! pr9ciples involv$4 ,,! ,,pr9ciples ,,( ,,sci5tific ,,cook]y4 ,cook]y is ! art ( prep>+ food = ! table by dress+1 or by ! application ( heat 9 "s mann]4 ,,fuels4--,artificial heat is commonly produc$ by combu/ion1 caus$ by ! *emical action ( ! oxyg5 ( ! air ^u ! hydrog5 & c>bon f\nd 9 fuel4 ,! diff]5t fuels 9 common use = cook+ purposes are h>d wood1 s(t wood1 *>coal1 an?racite coal1 bitum9\s coal1 coke1 lignite1 k]os5e oil1 gasol9e1 & gas4 ,z to _! respective values1 mu* dep5ds ^u ! purpose = :i* !y are to be us$4 ,wood *>coal produces a great] am\nt ( heat ?an an equal weight ( any o!r fuel4 ,s(t wood burns quick] & gives a m int5se heat ?an h>d wood1 & h5ce is be/ = a quick fire4 ,h>d wood burns sl[ly1 produces a l>g] mass ( coals1 & is be/ :]e long-cont9u$ heat is desir$4 ,an?racite coal k9dles sl[ly1 & burns ) little flame or smoke1 b its vapor is sulphur\s1 & on t acc\nt x %\ld nev] be burn$ 9 an op5 /ove1 nor 9 "o ) an imp]fect draft4 ,its heat is /eady & int5se4 ,bitum9\s coal ignites readily1 burns ) consid]able flame & smoke1 & gives a mu* less int5se heat ?an an?racite1 ,lignite1 or br[n coal1 is mu* less valuable z fuel4 ,coke is useful :5 a %ort1 quick fire is ne$$4 ,k]os5e & gas are conv5i5t & economical fuels4 ,,mak+ ,,fires4--,if coal is ! fuel to be us$1 fir/ clean out ! /ove by %ak+ ! grate & remov+ all a%es & c9d]s4 ,remove ! /ove cov]s1 & bru% ! soot & a%es out ( all ! flues & draft holes into ! fire-box4 ,place a l>ge h&ful ( %av+s or loosely twi/$ or crumpl$ pap]s ^u ! grate1 ov] :i* lay "s f9e pieces ( dry k9dl+-wood1 arrang$ crosswise to p]mit a free draft1 !n a few /icks ( h>d wood1 s plac$ z to all[ pl5ty ( air spaces4 ,be sure t ! wood ext5ds out to bo? ends ( ! fire-box4 ,replace ! cov]s1 & if ! /ove ne$s black+1 mix ! poli%1 & apply x1 rubb+ ) a dry bru% until ne>ly dry1 !n light ! fuel1 z a little heat w facilitate ! poli%+4 ,:5 ! wood is burn+ briskly1 place a %ovelful or two ( r small pieces ( coal ^u ! wood1 &1 z !y ignite1 gradually add m1 until !re is a cle>1 bright body ( fire1 rememb]+1 h[ev]1 nev] to fill ! /ove above ! fire bricks2 !n p>tly close ! direct draft4 ,:5 wood or s(t coal is us$1 ! fuel may be add$ at ! same "t ) ! k9dl+4 ,,c>e ,,( ,,fires4--,mu* fuel is wa/$ ?r\gh ! loss ( heat f too mu* draft4 ,only j en\gh air %\ld be suppli$ to promote combu/ion4 ,a coal fire1 :5 well k9dl$1 ne$s only air en\gh to keep x burn+4 ,:5 ! coal becomes r$ all ?r\gh1 x has p>t$ ) ! mo/ ( its heat1 & ! fire w soon die unless repl5i%$4 ,to keep a /eady fire1 add b a small am\nt ( fuel at a "t1 & repeat (t5 en\gh to prev5t any s5sible decrease ( ! degree ( heat4 ,rake ! fire f ! bottom1 & keep x cle> ( a%es & c9d]s4 ,if a v hot fire is ne$$1 op5 ! drafts2 at o!r times1 keep !m clos$1 or p>tially s1 & n wa/e fuel4 ,!re is no economy 9 all[+ a fire to get l[ be=e fuel is add$2 = ! fre% fuel cools ! fire to a temp]ature s l[ t x is n useful1 & ?us occasions a direct wa/e ( all fuel necess>y to aga9 raise ! heat to ! prop] degree1 to say no?+ ( ! wa/e ( "t & pati5ce4 ,! addition ( small quantities ( fuel at %ort int]vals s long z cont9u\s heat is ne$$1 is f> bett] ?an to let ! fuel burn ne>ly out1 & !n add a l>g] quantity4 ,! improp] managem5t ( ! drafts & damp]s has also mu* to d ) wa/e ( fuel4 ,z /oves are g5]ally con/ruct$1 x is necess>y = ! heat to pass ov] ! top1 d[n ! back1 & "u ! bottom ( ! ov5 be=e escap+ into ! flue1 9 ord] to prop]ly heat ! ov5 = bak+4 ,9 ord] to =ce ! heat to make ?is circuit1 ! direct draft ( ! /ove ne$s to be clos$4 ,) ?is precaution obs]v$1 a quick fire f a small am\nt ( fuel1 us$ be=e its =ce is sp5t1 w produce bett] results ?an a fire-box full "u o!r circum/ances4 ,an item ( economy = ^? :o are l>ge us]s ( coal1 is ! c>eful sift+ ( ! c9d]s f ! a%es4 ,!y c be us$ to good advantage to put fir/ ^u ! k9dl+s1 :5 build+ ! fire1 z !y ignite m readily ?an fre% coal1 & give a great]1 quick] heat1 al?\gh mu* less endur+4 ,,me?ods ,,( ,,cook+4--,a prop] s\rce ( heat hav+ be5 secur$1 ! next /ep is to apply x to ! food 9 "s mann]4 ,! pr9cipal me?ods commonly employ$ are roa/+1 broil+1 bak+1 boil+1 /ew+1 simm]+1 /eam+1 & fry+4 ,roa/+ is cook+ food 9 its own juices be=e an op5 fire4 ,a cle> fire ) int5se heat is necess>y4 ,broil+1 or grill+1 is cook+ by radiant heat ov] gl[+ coals4 ,?is me?od is only adapt$ to ?9 pieces ( food ) a consid]able am\nt ( surface4 ,l>g] & m compact foods %\ld be roa/$ or bak$4 ,roa/+ & broil+ are alli$ 9 pr9ciple4 ,9 bo?1 ! "w is *iefly done by ! radiation ( heat directly ^u ! surface ( ! food1 al?\gh "s heat is communicat$ by ! hot air surr\nd+ ! food4 ,! int5se heat appli$ to ! food soon se>s its out] surfaces1 & ?us prev5ts ! escape ( its juices4 ,if c>e be tak5 frequ5tly to turn ! food s t its entire surface w be ?us act$ ^u1 ! int]ior ( ! mass is cook$ by its own juices4 ,bak+ is ! cook+ ( food by dry heat 9 a clos$ ov54 ,only foods conta9+ a consid]able degree ( moi/ure are adapt$ = cook+ by ?is me?od4 ,! hot1 dry air :i* fills ! ov5 is always ?ir/+ = moi/ure1 & w take f e moi/ sub/ance to :i* x has access a quantity ( wat] proportionate to its degree ( heat4 ,foods conta9+ b a small am\nt ( moi/ure1 unless protect$ 9 "s mann] f ! action ( ! heat$ air1 or 9 "s way suppli$ ) moi/ure dur+ ! cook+ process1 come f ! ov5 dry1 h>d1 & unpalatable4 ,prop] cook+ by ?is me?od dep5ds greatly ^u ! facility ) :i* ! heat ( ! ov5 c be regulat$4 ,:5 oil or gas is ! fuel us$1 x is an easy matt] to secure & ma9ta9 almo/ any degree ( heat desirable1 b ) a wood or coal /ove1 especial c>e & pa9/ak+ are necess>y4 ,x is ( ! fir/ importance t ! me*anism ( ! ov5 to be us$1 be ?or\ghly und]/ood by ! cook1 & %e %\ld te/ its heat+ capacity "u v>i\s conditions1 ) a light1 quick fire & ) a m /eady "o2 %e %\ld c>efully note ! k9d & am\nt ( fuel requisite to produce a c]ta9 degree ( heat2 9 %ort1 %e %\ld ?or\ghly "k h] ma*9e & its capabilities be=e attempt+ to use x = ! cook+ ( food4 ,an ov5 !rmomet] is ( ! utmo/ value = te/+ ! heat1 b un=tunately1 su* !rmomet]s are n common4 ,!y are obta9able 9 ,engl&1 al?\gh q exp5sive4 ,x is also possible at ! pres5t "t to obta9 ranges ) a v reliable !rmomet] atta*m5t to ! ov5 door4 ,illu/ration3 ,an ,ov5 ,!rmomet] ,a cook ( good judgm5t by c>eful obs]vation & comp>ison ( results1 c soon le>n to =m q a correct idea ( ! heat ( h] ov5 by ! l5g? ( "t %e c hold h] h& inside x )\t discom=t1 b s9ce mu* dep5ds ^u ! con/ruction ( /oves & ! k9d ( fuel us$1 & s9ce ! degree ( heat be>able w v>y ) e h& t tries x1 ea* p]son :o dep5ds ^u ?is te/ mu/ make h] own /&>d4 ,:5 ! heat ( ! ov5 is f\nd to be too great1 x may be less5$ by plac+ 9 x a di% ( cold wat]4 ,boil+ is ! cook+ ( food 9 a boil+ liquid4 ,wat] is ! usual m$ium employ$ = ?is purpose4 ,:5 wat] is heat$1 z its temp]ature is increas$1 m9ute bubbles ( air :i* h be5 dissolv$ by x are giv5 (f4 ,z ! temp]ature rises1 bubbles ( /eam w beg9 to =m at ! bottom ( ! vessel4 ,at fir/ ^! w be cond5s$ z !y rise into ! cool] wat] above1 caus+ a simm]+ s\nd2 b z ! heat increases1 ! bubbles w rise high] & high] be=e collaps+1 & 9 a %ort "t w pass entirely ?r\gh ! wat]1 escap+ f its surface1 caus+ m or less agitation1 accord+ to ! rapidity ) :i* !y are =m$4 ,wat] boils :5 ! bubbles ?us rise to ! surface1 & /eam is ?r[n (f4 ,if ! temp]ature is n[ te/$1 x w be f\nd to be ab\t #bab ,f4 ,:5 wat] beg9s to boil1 x is impossible to increase its temp]ature1 z ! /eam c>ries (f ! heat z rapidly z x is communicat$ to ! wat]4 ,! only way 9 :i* ! temp]ature c be rais$1 is by ! conf9em5t ( ! /eam2 b ow+ to its enorm\s expansive =ce1 ?is is n practicable ) ord9>y cook+ ut5sils4 ,! me*anical action ( ! wat] is increas$ by rapid bubbl+1 b n ! heat2 & to boil any?+ viol5tly does n exp$ite ! cook+ process1 save t by ! me*anical action ( ! wat] ! food is brok5 into small] pieces1 :i* are = ?is reason m readily s(t5$4 ,b viol5t boil+ occasions an enorm\s wa/e ( fuel1 & by driv+ away 9 ! /eam ! volatile & savory elem5ts ( ! food1 r5d]s x mu* less palatable1 if n altoge!r ta/eless4 ,! solv5t prop]ties ( wat] are s increas$ by heat t x p]meates ! food1 r5d]+ its h>d & t\gh con/itu5ts s(t & easy ( dige/ion4 ,! liquids mo/ly employ$ 9 ! cook+ ( foods are wat] & milk4 ,wat] is be/ suit$ = ! cook+ ( mo/ foods1 b = su* f>9ace\s foods z rice1 mac>oni1 & f>9a1 milk1 or at lea/ "p milk1 is pref]able1 z x adds to _! nutritive value4 ,9 us+ milk = cook+ purposes1 x %\ld be rememb]$ t be+ m d5se ?an wat]1 :5 heat$1 less /eam escapes1 & consequ5tly x boils soon] ?an does wat]4 ,!n1 too1 milk be+ m d5se1 :5 x is us$ alone = cook+1 a little l>g] quantity ( fluid w be requir$ ?an :5 wat] is us$4 ,! boil+ po9t = wat] at ! sea level is #bab4 ,at all po9ts above ! sea level1 wat] boils at a temp]ature bel[ #bab1 ! exact temp]ature dep5d+ ^u ! altitude4 ,at ! top ( ,mt4 ,blanc1 an altitude ( #ae1jjj feet1 wat] boils at #ahe4 ,! boil+ po9t is l[]$ "o degree = e #fjj feet increase 9 altitude4 ,! boil+ po9t may be increas$ by add+ soluble sub/ances to ! wat]4 ,a saturat$ solution ( common bak+ soda boils at #bbj4 ,a saturat$ solution ( *loride ( sodium boils at #bbg4 ,a simil> solution ( sal-ammoniac boils at #bch4 ,( c\rse su* solutions _c be us$ advantage\sly1 except z a means ( cook+ articles plac$ 9 h]metically seal$ vessels & imm]s$ 9 ! liquid4 ,diff]5t effects ^u food are produc$ by ! use ( h>d & s(t wat]4 ,peas & beans boil$ 9 h>d wat] conta9+ lime or gypsum1 w n become t5d]1 because ^! *emical sub/ances h>d5 vegetable case91 ( :i* elem5t peas & beans are l>gely compos$4 ,= extract+ ! juices ( meat & ! soluble p>ts ( o!r foods1 s(t wat] is be/1 z x m readily p5etrates ! tissue2 b :5 x is desir$ to pres]ve ! articles :ole1 & reta9 _! juices & flavors1 h>d wat] is pref]able4 ,foods %\ld be put to cook 9 cold or boil+ wat]1 9 accordance ) ! object to be atta9$ 9 _! cook+4 ,foods f :i* x is desirable to extract ! nutri5t prop]ties1 z = bro?s1 extracts1 etc41 %\ld be put to cook 9 cold wat]4 ,foods to be kept intact z ne>ly z may be1 %\ld be put to cook 9 boil+ wat]4 ,hot & cold wat] act diff]5tly ^u ! diff]5t food elem5ts4 ,/>* is b slightly act$ ^u by cold wat]4 ,:5 />* is add$ to sev]al times its bulk ( hot wat]1 all ! />* granules bur/ on approa*+ ! boil+ po9t1 & swell to su* a degree z to occupy ne>ly ! :ole volume ( ! wat]1 =m+ a pa/y mess4 ,sug> is dissolv$ readily 9 ! ei!r hot or cold wat]4 ,cold wat] extracts album54 ,hot wat] coagulates x4 ,/eam+1 z its "n implies1 is ! cook+ ( food by ! use ( /eam4 ,!re are sev]al ways ( /eam+1 ! mo/ common ( :i* is by plac+ ! food 9 a p]=at$ di% ov] a vessel ( boil+ wat]4 ,= foods n ne$+ ! solv5t p[]s ( wat]1 or :i* already conta9 a l>ge am\nt ( moi/ure1 ?is me?od is pref]able to boil+4 ,ano!r =m ( cook+1 :i* is usually t]m$ /eam+1 is t ( plac+ ! food1 ) or )\t wat]1 z ne$$1 9 a clos$ vessel :i* is plac$ inside ano!r vessel conta9+ boil+ wat]4 ,su* an app>atus is t]m$ a d\ble boil]4 ,food cook$ 9 its own juices 9 a cov]$ di% 9 a hot ov51 is sometimes spok5 ( z be+ /eam$ or smo!r$4 ,/ew+ is ! prolong$ cook+ ( food 9 a small quantity ( liquid1 ! temp]ature ( :i* is j bel[ ! boil+ po9t4 ,/ew+ %\ld n be conf\nd$ ) simm]+1 :i* is sl[1 /eady boil+4 ,! prop] temp]ature = /ew+ is mo/ easily secur$ by ! use ( ! d\ble boil]4 ,! wat] 9 ! out] vessel boils1 :ile t 9 ! inn] vessel does n1 be+ kept a little bel[ ! temp]ature ( ! wat] f :i* its heat is obta9$1 by ! con/ant evaporation at a temp]ature a little bel[ ! boil+ po9t4 ,fry+1 :i* is ! cook+ ( food 9 hot fat1 is a me?od n to be recomm5d$--,unlike all ! o!r food elem5ts1 fat is r5d]$ less dige/ible by cook+4 ,d\btless x is = ?is reason t nature has provid$ ^? foods :i* require ! mo/ prolong$ cook+ to fit !m = use ) only a small proportion ( fat1 & x w\ld seem to indicate t any food to be subject$ to a high degree ( heat %\ld n be mix$ & comp\nd$ l>gely ( fats4 ,! ord9>y way ( fry+1 :i* ! ,fr5* call saute+1 is by ! use ( only a little fat 9 a %all[ pan1 into :i* ! food is put & cook$ fir/ on "o side & !n ! o!r4 ,sc>cely any?+ c\ld be m un:olesome ?an food prep>$ 9 ?is mann]4 ,a morsel ( food encru/$ ) fat rema9s undige/$ 9 ! /oma* because fat is n act$ ^u by ! ga/ric juice1 & its comb9ation ) ! o!r food elem5ts ( :i* ! morsel is compos$ int]f]es ) _! dige/ion also4 ,if su* foods are habitually us$1 dige/ion soon becomes sl[ & ! ga/ric juice s defici5t 9 quantity t f]m5tation & putrefactive *anges are occasion$1 result+ 9 s]i\s di/urbance ( heal?4 ,9 ! process ( fry+1 ! action ( ! heat p>tially decomposes ! fat2 9 consequ5ce1 v>i\s poison\s sub/ances are =m$1 highly detrim5tal to ! dige/ion ( ! p>tak] ( ! food4 ,,add+ ,,foods ,,to ,,boil+ ,,liquids4--,mu* ( ! sodd5ness ( improp]ly cook$ foods might be avoid$1 if ! foll[+ facts 7 kept 9 m9d3-- ,:5 vegetables1 or o!r foods ( ord9>y temp]ature1 are put into boil+ wat]1 ! temp]ature ( ! wat] is l[]$ 9 proportion to ! quantity & ! temp]ature ( ! food ?us introduc$1 & w n aga9 boil until ! mass ( food %all h absorb$ m heat f ! fire4 ,! result ( ?is is t ! food is apt to become m or less wat]-soak$ be=e ! process ( cook+ beg9s4 ,?is difficulty may be avoid$ by introduc+ b small quantities ( ! food at "o "t1 s z n to greatly l[] ! temp]ature ( ! liquid1 & !n all[+ ! latt] to boil betwe5 ! introduction ( ea* fre% supply1 or by heat+ ! food be=e add+ x to ! liquid4 ,,evaporation is ano!r pr9ciple (t5 ov]look$ 9 ! cook+ ( food1 & _m a sauce or gravy is spoil$ because ! liquid1 heat$ 9 a %all[ pan1 f :i* evaporation is rapid1 loses s mu* 9 bulk t ! am\nt ( ?ick5+ requisite = ! giv5 quantity ( fluid1 & :i*1 _h less evaporation occurr$1 w\ld h made x ( ! prop] consi/5cy1 makes ! sauce ?ick & unpalatable4 ,evaporation is mu* less1 9 sl[ boil+1 ?an 9 m rapid cook+4 ,,measur+4--,"o ( ! mo/ important pr9ciples to be obs]v$ 9 ! prep>ation ( food = cook+1 is accuracy 9 measur+4 ,_m an excell5t recipe proves a failure simply f lack ( c>e 9 ?is respect4 ,measures are g5]ally m conv5i5t ?an weights1 & are m commonly us$4 ,! common kit*5 cup1 :i* holds a half p9t1 is ! "o usually tak5 z ! /&>d2 if any o!r size is us$1 ! +r$i5ts = ! entire recipe %\ld be measur$ by ! same4 ,! foll[+ po9ts %\ld be obs]v$ 9 measur+3-- #a4 ,! teaspoons & tablespoons to be us$ 9 measur+1 are ! silv] spoons 9 g5]al use4 #b4 ,any mat]ial l fl\r1 sug>1 salt1 t has be5 pack$1 %\ld ei!r be sift$ or /irr$ up lightly be=e measur+4 #c4 ,a cupful ( dry mat]ial is measur$ level ) ! top ( ! cup1 )\t be+ pack$ d[n4 #d4 ,a cupful ( liquid is all ! cup w conta9 )\t runn+ ov]4 ,hold ! cup 9 a sauc] :ile measur+1 to prev5t spill+ ! liquid ^u ! floor or table4 ,,comp>ative ,,table ,,( ,,weights ,,& ,,measures4--,! foll[+ comp>ative table ( weights & measurem5ts w aid 9 e/imat+ diff]5t mat]ials3-- ,"o heap+ tablespoonful ( sug> weighs "o ounce4 ,two r\nd tablespoonfuls ( fl\r weigh "o ounce4 ,two cupfuls ( granulat$ sug> weigh "o p\nd4 ,two cupfuls ( meal weigh "o p\nd4 ,f\r cupfuls ( sift$ fl\r weigh "o p\nd4 ,"o p9t ( oatmeal1 crack$ :eat1 or o!r co>se gra9s1 weighs ab\t "o p\nd4 ,"o p9t ( liquid weighs "o p\nd4 ,"o p9t ( meat *opp$ & pack$ solid weighs "o p\nd4 ,sev5 heap+ tablespoonfuls ( sug> "o cupful4 ,five heap+ tablespoonfuls ( fl\r "o cupful4 ,two cupfuls ( liquid or dry mat]ial "o p9t ,f\r cupfuls ( liquid or dry mat]ial "o qu>t4 ,,mix+ ,,mat]ials4--,9 ! comp\nd+ ( recipes1 v>i\s modes are employ$ = m+l+ toge!r ! diff]5t +r$i5ts1 *ief ( :i* are /irr+1 beat+1 & knead+4 ,by /irr+ is meant a cont9u\s motion r\nd & r\nd ) a spoon1 )\t lift+ x f ! mixture1 except to scrape occasionally f ! sides ( ! di% any portion ( ! mat]ial t may cl+ to x4 ,x is n necess>y t ! /irr+ %\ld be all 9 "o direction1 z _m cooks suppose4 ,! object ( ! /irr+ is to ?or\ghly bl5d ! +r$i5ts1 & ?is may be accompli%$ z well by /irr+--9 "o direction z 9 ano!r4 ,beat+ is = ! purpose ( incorporat+ z mu* air 9 ! mixture z possible4 ,x %\ld be done by dipp+ ! spoon 9 & out1 cutt+ cle> ?r\gh & lift+ f ! bottom ) ea* /roke4 ,! process mu/ be cont9u\s1 & mu/ nev] be int]sp]s$ ) any /irr+ if x is desir$ to reta9 ! air )9 ! mixture4 ,knead+ is ! mode by :i* mat]ials already 9 ! =m ( d\gh are m ?or\ghly bl5d$ toge!r2 x also s]ves to incorporate air4 ,! process is m fully describ$ 9 ! *apt] on ,bread1 ,,temp]ature4--,_m a cook fails & kn[s n :y1 because %e does n und]/& ! influ5ce ( temp]ature ^u mat]ials & food4 ,fl\r & liquids = unf]m5t$ breads _c be too cold1 :ile = bread prep>$ ) yea/1 success is l>gely dep5d5t ^u a w>m & equable temp]ature ?r\gh\t ! entire process4 ,,cook+ ,,ut5sils4--,! e>lie/ cook]y 0 probably accompli%$ )\t ! aid ( any ut5sils1 ! food be+ roa/$ by bury+ x 9 hot a%es or cook$ by ! aid ( heat$ /ones2 b mod]n cook]y necessitates ! use ( a great] or less v>iety ( cook+ ut5sils to facilitate ! prep>ation ( food1 mo/ ( :i* are s famili> to ! read] z to ne$ no description4 7,a li/ ( ^? ne$$ = use w be f\nd on page #ff47 ,mo/ ( ^! ut5sils are manufactur$ f "s k9d ( metal1 z iron1 t91 copp]1 brass1 etc4 ,all metals are dissolvable 9 c]ta9 sub/ances1 & "s ( ^? employ$ = mak+ h\sehold ut5sils are capable ( =m+ mo/ poison\s comp\nds :5 us$ = cook+ c]ta9 foods4 ,?is fact %\ld lead to great c>e on ! "p ( ! h\sewife1 bo? 9 pur*as+ & 9 us+ ut5sils = cook+ purposes4 ,iron ut5sils1 al?\gh !y are1 :5 new1 apt to discolor & imp>t a disagreeable flavor to food cook$ 9 !m1 are n objectionable f a heal? /&po9t1 if kept clean & free f ru/4 ,iron ru/ is ! result ( ! comb9ation ( ! iron ) oxyg51 = :i* x has s great an aff9ity t x w decompose wat] to get oxyg5 to unite )2 h5ce x is t iron ut5sils ru/ s quickly :5 n c>efully dri$ aft] us+1 or if left :]e !y c collect moi/ure4 ,?is is ! reason :y a coat+ ( tall[1 :i* s]ves to exclude ! air & moi/ure1 w pres]ve ironw>e n 9 daily use f ru/+4 ,porcela9 w>e is iron l9$ ) a h>d1 smoo? enamel1 & makes safe & v desirable cook+ ut5sils4 ,g]man porcela9 w>e is unexcell$ = cul9>y purposes4 ,granite w>e is a mat]ial q rec5tly come into use1 ! composition ( :i* is a secret1 al?\gh pron\nc$ by em95t *emi/s to be free f all injuri\s qualities4 ,ut5sils made f x are light 9 weight1 easily kept clean1 & = mo/ cook+ purposes1 are f> sup]ior to ^? made f any o!r mat]ial4 ,:at is t]m$ galvaniz$ iron is unsuitable = cook+ ut5sils1 x be+ simply %eet iron coat$ ) z9c1 an exce$+ly unsafe metal to be us$ = cook+ purposes4 ,t91 :i* is simply ?9 %eet iron coat$ ) t9 by dipp+ sev]al times into vats ( ! melt$ metal1 is l>gely employ$ 9 ! manufacture ( cook+ ut5sils4 ,t9w>e is act$ ^u by acids1 & :5 us$ = hold+ or cook+ any acid foods1 l s\r milk1 s\r fruits1 tomatoes1 etc41 h>mful sub/ances are liable to be =m$1 v>y+ 9 quantity & h>mfulness ) ! nature ( ! acid conta9$ 9 ! food4 ,9 ^! days ( fraud & adult]ation1 ne>ly all ! *eap] grades ( t9w>e conta9 a great] or less am\nt ( lead 9 _! composition1 :i* ow+ to its great] abundance & less price1 is us$ z an adult]ant ( t94 ,lead is also us$ 9 ! sold] ) :i* ! p>ts ( t9w>e are unit$4 ,! action ( acids ^u lead =m v poison\s comp\nds1 & all lead-adult]at$ ut5sils %\ld be :olly disc>d$ = cook+ purposes4 ,te/ = ,lead-,adult]at$ ,t94--,place ^u ! metal a small drop ( nitric acid1 spread+ x to ! size ( a dime1 dry ) g5tle heat1 apply a drop ( wat]1 !n add a small cry/al ( iodide ( pota%4 ,if lead is pres5t1 a yell[i% color w be se5 v soon aft] ! addition ( ! iodide4 ,lead glaz+1 :i* is frequ5tly employ$ on crock]y & ironw>e 9 ! manufacture ( cook+ ut5sils1 may also be detect$ 9 ! same mann]4 ,cook+ ut5sils made ( copp] are n to be recomm5d$ f ! po9t ( heal?fulness1 al?\gh _m cooks e/eem !m because copp] is a bett] conductor ( heat ?an iron or t94 ,! acids ( _m fruits comb9e ) copp] to =m extremely poison\s sub/ances4 ,fatty sub/ances1 z well z salt & sug>1 act ^u copp] to a great] or less degree1 also vegetables conta9+ sulfur 9 _! composition & produce h>mful comp\nds4 ,ut5sils made ( brass1 :i* is a comp\nd ( copp] & z9c1 are n safe to use = cook+ purposes4 ,,table ,,topics4 ,bad cook+ dim9i%es happ9ess & %ort5s life4--,wisdom ( ,ages4 ,says ,mrs4 ,p>t+ton3 ,_m a fair home has be5 desiccat$ by poor cook+1 & a man's table has be5 ! rock on :i* 8 happ9ess has split4 ,,significant ,,fact4--,lady--,h y _h mu* exp]i5ce z a cook8 ,applicant--,oh1 inde$ ,i h4 ,i 0 ! cook ( ,mr4 & ,mrs4 ,pet]by = ?ree ye>s4 ,l4--,:y did y leave !m8 ,a4--,i didn't leave !m4 ,!y left me4 ,!y bo? di$4 ,l4--,:at (8 ,a4--,dyspepsia4 ,cook+ is g5]ally bad because p fall+ to r\t9e2 habit dulls _! appreciation1 & !y d n ?9k ab\t :at !y are eat+4--,didsbury4 ,lilly 7,secret>y ( ! cook+ class7--,n[ girls1 we've le>n$ n9e cakes1 two k9ds ( angel food1 & sev5 pies4 ,:at next8 ,susie 7engag$7--,dick's fa!r says ,i mu/ le>n to bake bread4 ,indignant *orus--,bread8 ,h[ absurd6 ,:at are bak]s =8 ,x is told ( ,philip ,hecgnet1 a ,fr5*1 physician :o liv$ 9 ! #ag?1 c5tury1 t :5 call+ ^u 8 weal?y pati5ts1 he us$ (t5 to g to ! kit*5 & pantry1 embrace ! cooks & butl]s1 & exhort !m to d _! duty well4 ,i owe y s mu* gratitude1 my de> fri5ds1 he w\ld say2 y are s useful to u doctors2 = if y did n keep on poison+ ! p1 we %\ld all h to g to ! poorh\se4 ,!re are innum]able books ( recipes = cook+1 b unless ! cook is ma/] ( ! pr9ciples ( 8 art1 & unless he kn[s ! :y & ! :]e=e ( its processes1 he _c *oose a recipe intellig5tly & execute x successfully4--,ri*>d ,e/c\rt4 ,!y :o provide ! food = ! _w1 decide ! heal? ( ! _w4 ,y h only to g on "s err&s amid ! tav]ns & hotels ( ! ,unit$ ,/ates & ,great ,brita91 to appreciate ! fact t a va/ multitude ( ! human race are slaught]$ by incompet5t cook]y4 ,?\gh a "y woman may h tak5 lessons 9 music1 & may h tak5 lessons 9 pa9t+1 & lessons 9 a/ronomy1 %e is n well educat$ unless %e has tak5 lessons 9 d\gh6--,talmage4 ,,h\sehold ,,work%op ,x is a mi/ake to suppose t any room1 h[ev] small & unpleasantly situat$1 is good en\gh = a kit*54 ,?is is ! room :]e h\sekeep]s pass a great portion ( _! "t1 & x %\ld be "o ( ! brighte/ & mo/ conv5i5t rooms 9 ! h\se2 = ^u ! results ( no o!r dep>tm5t ( woman's doma9 dep5d s greatly ! heal? & com=t ( ! family z ^u ^? involv$ 9 ?is h\sehold work%op4 ,! "* ( a p]son's "w is m or less dep5d5t ^u 8 surr\nd+s1 h5ce is x to be greatly wond]$ at t a woman immur$ 9 a small1 close1 dimly-light$ room1 ^: only outlook may be ! back alley or ! wood%$1 supplies h] h\sehold ) products f> bel[ ! /&>d ( heal? & h\sewifely skill8 ,e kit*5 %\ld h w9d[s on two sides ( ! room1 & ! sun %\ld h free entrance ?r\gh !m2 ! w9d[s %\ld op5 f ! top to all[ a complete *ange ( air1 = light & fre% air are among ! *ief ess5tials to success 9 all dep>tm5ts ( ! h\sehold4 ,good dra9age %\ld also be provid$1 & ! v5tilation ( ! kit*5 ought to be ev5 m c>efully att5d$ to ?an t ( a sleep+ room4 ,! v5tilation ( ! kit*5 %\ld be s ample z to ?or\ghly remove all gases & odors1 :i*1 toge!r ) /eam f boil+ & o!r cook+ processes1 g5]ally invade & r5d] to "s degree unheal?ful e o!r portion ( ! h\se4 ,x is ! /eam f ! kit*5 :i* gives a fu/y odor to ! p>lor air & provides a wet-%eet pack = ! occupant ( ! sp>e b$4 ,! only way ( :olly eradicat+ ?is evil1 is ! adoption ( ! sugge/ion ( ! sanit>y philosoph] :o places ! kit*5 at ! top ( ! h\se4 ,to less5 to discom=ts f heat1 a v5tilator may be plac$ above ! range1 t %all c>ry out ( ! room all sup]flu\s heat1 & aid 9 remov+ ! /eam & odors f cook+ food4 ,! simple/ =m ( su* a v5tilator ?is inv]t$ hopp] ( %eet iron fitt$ above ! range1 ! upp] & small] end op5+ into a l>ge flue adjac5t to ! smoke flue = ! range4 ,c>e mu/ be tak51 h[ev]1 to provide an ample v5tilat+ %aft = ?is purpose1 s9ce a /rong draft is requir$ to secure ! desir$ results4 ,!re %\ld be ample space = tables1 *airs1 range1 s9k1 & cupbo>ds1 yet ! room %\ld n be s l>ge z to necessitate too _m /eps4 ,a v good size = ! ord9>y dwell+ is #af x #ah feet4 ,und\bt$ly mu* ( ! di/a/e =1 & neglect (1 h\sework1 s (t5 deplor$ 9 ^! days1 arises f unpleasant surr\nd+s4 ,if ! kit*5 be light1 airy1 & tidy1 & ! ut5sils bright & clean1 ! "w ( comp\nd+ ^? articles ( food :i* grace ! table & satisfy ! appetite w be a pleasant task1 & "o entirely wor?y ( ! mo/ intellig5t & cultivat$ woman4 ,x is desirable1 f a sanit>y /&po9t1 t ! kit*5 floor be made imp]vi\s to moi/ure2 h5ce1 concrete or tile floors are bett] ?an wood5 floors4 ,if wood5 floors are us$1 !y %\ld be con/ruct$ ( n>r[ bo>ds ( h>d wood1 c>efully jo9$ & ?or\ghly saturat$ ) hot l9se$ oil1 well rubb$ 9 to give poli% to ! surface4 ,cleanl9ess is ! great desid]atum1 & ?is c be be/ atta9$ by hav+ all woodwork 9 & ab\t ! kit*5 coat$ ) v>ni%2 sub/ances :i* cause /a9 & grease spots1 d n p5etrate ! wood :5 v>ni%$1 & c be easily remov$ ) a damp clo?4 ,pa9t is pref]able to :itewa% or calcim9e = ! walls1 s9ce x is less affect$ by /eam1 & c be m readily clean$4 ,a c>pet on a kit*5 floor is z out ( place z a kit*5 s9k w\ld be 9 a p>lor4 ,! elem5ts ( beauty %\ld n be lack+ 9 ! kit*54 ,pictures & fancy articles are inappropriate2 b a few pots ( easily cultivat$ fl[]s on ! w9d[ l$ge or arrang$ ^u brackets ab\t ! w9d[ 9 w9t]1 & a w9d[ box arrang$ z a j>d9i]e1 ) v9es & bloom+ plants 9 summ]1 w greatly bright5 ! room1 & ?us s]ve to light5 ! task ( ^? ^: daily labor conf9es !m to ! prec9cts ( ! kit*54 ,,! ,,kit*5 ,,furniture4--,! furniture = a kit*5 %\ld n be cumb]some1 & %\ld be s made & dress$ z to be easily clean$4 ,!re %\ld be pl5ty ( cupbo>ds1 & ea* = ! sake ( ord]1 %\ld be devot$ to a special purpose4 ,cupbo>ds ) slid+ doors are mu* sup]ior to closets4 ,!y %\ld be plac$ ^u ca/]s s z to be easily mov$1 z !y1 are ?us n only m conv5i5t1 b admit ( m ?or\gh cleanl9ess4 ,cupbo>ds us$ = ! /orage ( food %\ld be well v5tilat$2 o!rwise1 !y furni% *oice conditions = ! developm5t ( mold & g]ms4 ,movable cupbo>ds may be v5tilat$ by means ( op5+s 9 ! top1 & doors cov]$ ) v f9e wire gauze :i* w admit ! air b keep out flies & du/4 ,all /ation>y cupbo>ds & closets %\ld h a v5tilat+ flue connect$ ) ! ma9 %aft by :i* ! h\se is v5tilat$1 or directly communicat+ ) ! out] air4 ,no kit*5 c be reg>d$ z well furni%$ )\t a good timepiece z an aid to punctuality & economy ( "t4 ,an eight-day clock ) l>ge dial & pla9 case is ! mo/ suitable4 ,e kit*5 %\ld also be provid$ ) a slate1 ) sponge & p5cil atta*$1 on "o side ( :i* ! m>ket ord]s & o!r memor&a may be jott$ d[n1 & on ! o!r ! bills ( f>e = ! day or week4 ,9 h\seholds :]e s]vants are kept1 ! slate w save _m a vexati\s blund] & unnecess>y call to ! kit*51 :ile if "o is h]self mi/ress1 cook1 & h\sekeep]1 x may prove an invaluable aid & "t-sav] if ?us us$4 ,illu/ration3 ,a ,conv5i5t ,kit*5 ,table4 ,lack ( suffici5t table room is (t5 a great s\rce ( inconv5i5ce to ! h\sekeep]4 ,to avoid ?is1 arrange sw++ tables or %elves at conv5i5t po9ts ^u ! wall1 :i* may be put up or let d[n z occasion dem&s4 ,= ord9>y kit*5 uses1 small tables ( suitable height on easy-roll+ ca/]s1 & ) z9c tops1 are ! mo/ conv5i5t & mo/ easily kept clean4 ,x is q z well t !y be made )\t draw]s1 :i* are too apt to become receptacles = a het]og5e\s mass ( rubbi%4 ,if desirable to h "s h&y place = keep+ articles :i* are frequ5tly requir$ = use1 an arrangem5t simil> to t repres5t$ 9 ! accompany+ cut may be made at v small exp5se4 ,x may be also an advantage to arrange small %elves ab\t & above ! range1 on :i* may be kept v>i\s articles necess>y = cook+ purposes4 ,"o ( ! mo/ indisp5sable articles ( furni%+ = a well-appo9t$ kit*51 is a s9k2 h[ev]1 a s9k mu/ be prop]ly con/ruct$ & well c>$ =1 or x is likely to become a s\rce ( great dang] to ! heal? ( ! inmates ( ! h\sehold4 ,e>!n-w>e is ! be/ mat]ial = kit*5 s9ks4 ,iron is v s]viceable1 b corrodes1 & if pa9t$ or enamel$1 ?is soon we>s (f4 ,wood is objectionable f a sanit>y /&po9t4 ,a s9k made ( wood l9$ ) copp] answ]s well = a long "t if prop]ly c>$ =4 ,! s9k %\ld if possible /& out f ! wall1 s z to all[ free access to all sides ( x = ! sake ( cleanl9ess1 & "u no circum/ances %\ld !re be any inclosure ( woodwork or cupbo>ds und]nea? to s]ve z a /orage place = pots & kettles & all k9ds ( rubbi%1 du/1 & g]ms4 ,x %\ld be support$ on legs1 & ! space bel[ %\ld be op5 = inspection at all times4 ,! pipes & fixtures %\ld be select$ & plac$ by a compet5t plumb]4 ,great pa9s %\ld be tak5 to keep ! pipes clean & well dis9fect$4 ,refuse ( all k9ds %\ld be kept out4 ,?\ghtless h\sekeep]s & c>eless dome/ics (t5 all[ greasy wat] & bits ( table wa/e to f9d _! way into ! pipes4 ,dra9 pipes usually h a b5d1 or trap1 ?r\gh :i* wat] conta9+ no s$im5t fl[s freely2 b ! melt$ grease :i* (t5 passes into ! pipes mix$ ) hot wat]1 becomes cool$ & solid z x desc5ds1 adh]+ to ! pipes1 & gradually accumulat+ until ! dra9 is block$1 or ! wat] passes ?r\gh v sl[ly4 ,a grease-l9$ pipe is a hotb$ = disease g]ms4 ,wat] conta9+ mu* grease %\ld be cool$ & ! grease remov$ be=e be+ turn$ into ! kit*5 s9k1 :ile bits ( refuse %\ld be dispos$ ( else:]e1 s9ce prev5tion ( mis*ief is 9 ?is case1 z 9 mo/ o!rs1 f> easi] ?an cure4 ,x is cu/om>y = h\sekeep]s to p\r a hot solution ( soda or pota% d[n ! s9k pipes occasionally1 to dissolve any grease :i* may t5d to ob/ruct ! passage2 b ?is is only a p>tial safegu>d1 z !re is no c]ta9ty t all ! grease w be dissolv$1 & any p>ticles adh]+ to ! pipes v soon und]go putrefaction4 ,a frequ5t flu%+ ) hot wat] is important2 besides :i* ! pipes %\ld be dis9fect$ two or ?ree times a week by p\r+ d[n a gallon ( wat] hold+ 9 solution a p\nd ( good *loride ( lime4 ,,/oves ,,& ,,ranges4--,! furni%+ ( a mod]n kit*5 w\ld be q incomplete )\t "s =m ( /ove or range4 ,! multiplicity ( ^! articles1 manufactur$ ea* ) "s especial m]it ( its own1 r5d]s x a some:at difficult task to make a *oice among !m4 ,mu* mu/1 h[ev]1 dep5d ^u ! k9d ( fuel to be us$1 ! size ( ! h\sehold1 & v>i\s o!r circum/ances :i* make x necess>y = ea* individual h\sekeep] to decide = h]self :at is be/ adapt$ to h] wants4 ,x may be said1 9 brief1 t economy ( fuel1 simplicity ( con/ruction1 & effici5cy 9 use are ! *ief po9ts to be consid]$ 9 ! selection ( /oves & ranges4 ,a /ove or range ( pla9 f9i% is to be pref]r$1 because x is mu* easi] to keep clean1 & w be likely to pres5t a bett] appe>ance aft] a few mon?s' we> ?an "o ( m elaborate patt]n4 ,b :atev] /ove or range is select$1 its me*anism %\ld be ?or\ghly und]/ood 9 e p>ticul>1 & x %\ld be te/$ ) damp]s op51 ) damp]s clos$1 & 9 e possible way1 until "o is p]fectly sure %e und]/&s its action "u all conditions4 ,,oil ,,& ,,gas ,,/oves4--,9 _m h\seholds1 oil1 gas1 & gasol9e /oves h l>gely tak5 ! place ( ! kit*5 range1 especially dur+ ! hot wea!r ( summ]4 ,!y c be us$ = ne>ly e purpose = :i* a wood or a coal range is us$2 !y require mu* less labor & litt]1 & c be in/antly />t$ into full =ce & z quickly turn$ out :5 no long] requir$1 :ile ! fact t ! heat c be regulat$ ) exactness1 makes !m sup]ior = c]ta9 processes ( cook+ to any o!r /ove4 ,b :ile ^! /oves are conv5i5t & economical1 especially 9 small families1 !y %\ld be us$ ) mu* c>e4 ,aside f ! dang] f explosion1 :i* is by no means inconsid]able 9 ! use ( gasol9e & oil /oves1 !y are n1 unless well c>$ = altoge!r heal?ful4 ,unless ! precaution is tak5 to use !m 9 well-v5tilat$ rooms or to connect !m ) a *imney1 !y vitiate ! atmosph]e to a consid]able ext5t ) ! products ( combu/ion4 ,oil /oves1 unless ! wicks are kept well trimm$1 are apt to smoke1 & ?is smoke is n only disagreeable1 b extremely irritat+ to ! muc\s membrane ( ! nose & ?roat4 ,oil /oves are con/ruct$ on ! same pr9ciple z ord9>y oil lamps1 & require ! same c>e & att5tion4 ,q rec5tly !re has be5 inv5t$ by ,pr(4 ,edw>d ,atk9son a v unique app>atus = cook+ by means ( ! heat ( an ord9>y k]os5e lamp1 call$ ! ,aladd9 ,cook]4 ,! food to be cook$ is plac$ 9 a *amb] ar\nd :i* hot wat]1 heat$ by ! flame ( ! lamp1 circulates4 ,! uni=m heat ?us obta9$ p]=ms ! process ( cook+1 sl[ly1 b mo/ satisfactorily & economically1 ! result be+ f> sup]ior to t obta9$ by ! ord9>y me?od ( cook+ by quick heat4 ,! cook] is only us$ = /ew+ & /eam+2 b ,mr4 ,atk9son has also inv5t$ an ov5 9 :i* ! heat is convey$ to ! place :]e x is ne$$ by a column ( hot air in/ead ( hot wat]4 ,) ?is ov51 :i* consi/s ( an out] ov5 made ( non-conduct+ mat]ial1 & an inn] ov5 made ( %eet iron1 ) an int]v5+ space betwe51 ?r\gh :i* ! hot air circulates1 no smoke or odor f ! lamp c rea* ! int]ior4 ,,kit*54 ,,ut5sils4--,! li/ ( necess>y kit*5 ut5sils mu/ ( c\rse be gov]n$ some:at by individual circum/ances1 b x %\ld n be curtail$ = ! sake ( display 9 "s o!r dep>tm5t1 :]e less dep5ds ^u ! results4 ,a good kit*5 outfit is "o ( ! f\ndation-/ones ( good h\sekeep+4 ,! foll[+ are "s ( ! mo/ ess5tial3-- ,two di% pans2 two or m papi]-ma* tubs = wa%+ glassw>e2 "o knead+ bo>d2 "o bread bo>d2 "o pair scales1 ) weights2 scrubb+ & /ove bru%es2 brooms2 du/pans2 roll] = t[el2 wa%b[l2 soap di%2 vegetable bru%es4 ,illu/ration3 ,a ,d\ble ,boil]4 ,,= ,,! ,,t9 ,,closet4-,"o dipp]2 "o egg-beat]2 "o two-qu>t pail2 "o f\r-qu>t pail2 six brick-loaf bread pans2 ?ree %all[ t9s2 ?ree granite-w>e pie t9s2 two p]=at$ %eet iron pans = rolls1 etc42 "o set ( measures1 p9t1 qu>t1 & two qu>t2 two col&]s2 two f9e wire /ra9]s2 "o fl\r sift]2 "o apple cor]2 "o set patty pans2 two dripp+ pans2 two sets gem irons2 "o set muff9 r+s2 "o toa/]2 "o broil]2 ! six saucepans1 diff]5t sizes2 two /eam]s2 six milk-pans2 "o doz5 bas9s1 diff]5t sizes2 "o *opp+ b[l & knife2 six d\ble boil]s2 two funnels1 l>ge & small2 "o c op5]2 griddle2 kettles1 iron & granite w>e2 two wat] ba?s4 ,,= ,,! ,,di% ,,closet4--,"o half doz5 iron-/one *9a cups2 ?ree qu>t b[ls2 ?ree p9t b[ls2 two l>ge mix+ b[ls2 two qu>t b[ls ) lip2 six deep plates2 ?ree kit*5 pit*]s2 "o glass roll+ p92 six wood5 & six iron spoons1 assort$ sizes2 six kit*5 teaspoons2 "o /one bak+ pot2 glass j>s = /ores2 crocks & j>s4 ,,! ,,pantry4--,! pantry & *9a closet %\ld h direct light & good v5tilation4 ,! d>k1 d+y places sometimes us$ = ?is purpose are g]m bre$]s4 ,!re %\ld be pl5ty ( %elf room & cupbo>ds = ! f9e glass & *9a-w>e1 ) a well-arrang$ s9k = wa%+ ! di%es4 ,! s9k = ?is purpose is pref]ably "o l9$ ) t9n$ or plani%$ copp]2 = di%es w be less liable to become injur$ & brok5 !n :5 wa%$ 9 an iron or e>!n-w>e s9k4 ,ext5sion or fold+ %elves are a great conv5i5ce1 & c be arrang$ = ! s9k if desir$4 ,! accompany+ cuts illu/rate a s9k ( f\r comp>tm5ts = di%-wa%+1 devis$ by ! writ] = use 9 ! ,sanit>ium ,dome/ic ,economy kit*51 :i* c be clos$ & us$ z a table4 ,two z9c trays fit ! top1 ^u :i* to place ! di% dra9]s4 ,if pref]r$1 ! top might be arrang$ z a dra9]1 by mak+ x ( well-season$ h>d wood1 ) a numb] ( incl9$ grooves to all[ ! wat] to run into ! s9k4 ,if ! h\se be heat$ by /eam1 a plate-w>m] is an important "p ( ! pantry furni%+4 ,illu/ration3 ,comp>tm5t ,s9k = ,di%-,wa%+4 ,op54 ,,! ,,/or]oom4--,if possible to d s1 locate ! room = ! keep+ ( ! kit*5 supplies on ! cool side ( ! h\se4 ,pl5ty ( light1 good v5tilation1 & absolute cleanl9ess are ess5tial1 z ! slighte/ contam9ation ( air is likely to r5d] ! food supply unfit = use4 ,! refrig]ator %\ld n be connect$ ) ! kit*5 dra9 pipe1 & ! greate/ c>e %\ld be tak5 to keep x clean & sweet4 ,x %\ld be ?or\ghly scrubb$ ) borax or sal-soda & wat]1 & well air$1 at lea/ once a week4 ,/rongly flavor$ foods & milk %\ld n be kept 9 ! same refrig]ator4 ,! ice to be us$ %\ld always be c>efully wa%$ be=e putt+ 9 ! refrig]ator4 ,c>e %\ld also be tak5 to repl5i% x be=e ! previ\s supply is entirely melt$1 z ! temp]ature rises :5 ! ice becomes l[1 & d\ble ! quantity w be requir$ to cool ! refrig]ator t w\ld be necess>y to keep x ( uni=m temp]ature if add$ be=e ! ice 0 entirely out4 ,,! ,,wat] ,,supply4--,! wat] us$ = dr9k+ & cook+ purposes %\ld receive equal consid]ation ) ! food supply1 & f :atev] s\rce obta9$1 x %\ld be frequ5tly te/$ = impurities1 s9ce t :i* looks ! mo/ refre%+ may be contam9at$ ) organic poison ( ! mo/ trea*]\s "*4 ,illu/ration3 ,comp>tm5t ,s9k = ,di%-,wa%+4 ,clos$4 ,a good & simple te/ solution1 :i* any h\sewife c use1 may be prep>$ by dissolv+ twelve gra9s ( cau/ic pota% & ?ree ( p]manganate ( pota% 9 an ounce ( di/ill$ wat]1 or filt]$ s(t wat]4 ,add a drop ( ?is solution to a glass ( ! wat] to be te/$4 ,if ! p9k color imp>t$ by ! solution disappe>s at once1 add ano!r drop ( ! solution1 & cont9ue add+ drop by drop until ! p9k color w rema9 = half an h\r or m4 ,! am\nt ( ! solution necess>y to security p]man5t color is v fair index to ! quality ( ! wat]4 ,if ! color imp>t$ by ! fir/ "o or two drops disappe>s )9 a half h\r1 ! wat] %\ld be reject$ z probably dang]\s4 ,wat] :i* is suspect$ ( be+ impure may be r5d]$ safe by boil+4 ,filt]s are only ( s]vice 9 remov+ susp5d$ p>ticles & ! unpleasant ta/e ( ra9 wat]2 a really dang]\s wat] is n r5d]$ safe by filt]+ 9 ! ord9>y mann]4 ,,cell>s4--,sanit>ians tell u t cell>s %\ld nev] be built "u dwell+ h\ses4 ,because ( improp] con/ruction & neglect1 !y are und\bt$ly ! cause ( mu* disease & _m dea?s4 ,a basem5t b5ea? ! h\se is advantage\s1 b ! greate/ ( c>e %\ld be giv5 to con/ruct x 9 accord ) sanit>y laws4 ,x %\ld be ?or\ghly dra9$ t !re may be no s\rce ( dampness1 b %\ld n be connect$ ) a sew] or a cesspool4 ,x %\ld h walls s made z to be imp]vi\s to air & wat]4 ,an ord9>y brick or /one wall is ineffici5t unless well cov]$ ) good ,portl& cem5t poli%$ smoo?4 ,! floors %\ld likewise be cov]$ ) cem5t1 o!rwise ! cell> is likely to be fill$ ) impure air d]iv$ f ! soil1 commonly spok5 ( z gr\nd air1 & :i* (f]s a con/ant m5ace to ! heal? ( ^? :o live ov] cell>s ) uncem5t$ walls & floors4 ,light & v5tilation are q z ess5tial to ! heal?fulness ( a cell> z to o!r rooms ( ! dwell+4 ,con/antly dur+ w>m wea!r1 & at lea/ once a day dur+ ! w9t] season1 w9d[s %\ld be op5$ wide1 ?us effect+ a free int]*ange ( air4 ,all mold & mu/9ess %\ld be kept out by ?or\gh v5tilation & frequ5t coats ( :itewa% to ! walls4 ,vegetables & o!r decomposable articles1 if /or$ 9 ! basem5t1 %\ld be frequ5tly sort$1 & all decay+ sub/ances promptly remov$4 ,?is is ( ! utmo/ importance1 s9ce ! g]ms & f\l gases aris+ f decompos+ food /uffs =m a deadly s\rce ( contam9ation ?r\gh e crack & crevice4 ,,kit*5 ,,conv5i5ces4 ,9 ^! days ( inv5tion & progress1 mu* ?\ght & +5uity h be5 exp5d$ 9 mak+ & p]fect+ labor-sav+ articles & ut5sils1 :i* s]ve to make h\sework less ( a burd5 & m ( a delight4 ,,! ,,/eam-,,cook]4--,"o ( ! mo/ unique ( ^! conv5i5ces is ! /eam-cook]1 "o k9d ( :i* is illu/rat$ by ! accompany+ cut4 ,/eam+ is1 = _m foods1 a mo/ economical & satisfactory me?od ( cook+4 ,especially is ?is true respect+ fruits1 gra9s1 & vegetables1 ! latt] ( :i* (t5 h ! l>g] proportion ( _! be/ nutritive elem5ts dissolv$ & ?r[n away 9 ! wat] 9 :i* !y are boil$4 ,9 ! majority ( h\seholds x is1 h[ev]1 ! me?od lea/ dep5d$ ^u1 because ! ord9>y /eam] ov] a pot ( boil+ wat] requires too mu* att5tion1 takes up too mu* /ove room1 & creates too mu* /eam 9 ! kit*51 to prove a g5]al favorite4 ,! /eam-cook] has an escape-/eam tube ?r\gh :i* all excess ( /eam & odors passes into ! fire1 & ?us its diff]5t comp>tm5ts may conta9 & cook an entire d9n]1 if ne$ be1 & ov] "o /ove hole or "o burn] ( an oil or gasol9e /ove4 ,illu/ration3 ,! ,/eam-,cook]4 ,,! ,,vegetable ,,press4--,! accompany+ cut repres5ts ?is h&y ut5sil1 :i* is equally useful z a potato & vegetable ma%]2 z a sauce1 gruel1 & gravy /ra9]2 z a fruit press1 & = _m o!r purposes = :i* a col&] or /ra9] is ne$$1 :ile x economizes bo? "t & labor4 ,illu/ration3 ,vegetable ,press4 ,,lemon ,,drill4--,?is little article = extract+ ! juice ( ! lemon1 & :i* c be pur*as$ ( mo/ h>dw>e deal]s1 is q sup]ior to ! m commonly us$ lemon squeez]4 ,be+ made ( glass1 its use is n op5 to ! dang] t ! use ( metal squeez] is are f poison\s comb9ations ( ! acid & metal1 :ile ! juice extract$ is free f pulp1 se$s1 & ! oil ( ! sk94 ,illu/ration3 ,lemon ,drill4 ,a ,,h&y ,,wait]4--,9 _m h\seholds :]e no help is employ$1 a labor-sav+ device l ! "o repres5t$ 9 ! accompany+ illu/ration1 w be f\nd ( great s]vice4 ,x is a light d\ble table on easy-roll+ ca/]s1 & c be readily con/ruct$ by anyone h&y 9 ! use ( tools4 ,if pref]r$1 ! top may be cov]$ ) z9c4 ,9 sett+ or cle>+ ! table1 ! di%es may be plac$ on ! l[] %elf1 ) ! food on ! top1 & ! table roll$ f pantry to d9+ room1 & f d9+ room to kit*52 ?us accompli%+1 ) "o trip1 :at is ord9>ily done ) hundr$s ( /eps by ! we>y h\sewife4 ,if desirable to reset ! table at once aft] a meal1 ! wait] w be f\nd mo/ s]viceable z a place :]eon ! glassw>e & silv]w>e may be wa%$4 ,x is equally s]viceable = hold+ ! ut5sils & mat]ial ne$$ :5 cook+2 be+ s easily mov$1 !y c be roll$ to ! /ove & is always conv5i5t4 ,illu/ration3 ,! ,h&y ,wait]4 ,,wall ,,cab9et4--:]e cupbo>d space is limit$1 or :]e = conv5i5ce x is desirable to h "s provision = supplies & ut5sils ne> ! range & bak+ table1 a wall cab9et (f]s a mo/ conv5i5t arrangem5t4 ,x may be made ( a size to fit 9 any conv5i5t ni*e1 & con/ruct$ pla9ly or made z ornam5tal z "o pleases1 ) doors to exclude ! du/1 %elves on :i* to keep t9 cans fill$ ) rice1 oatmeal1 crack$ :eat1 & o!r gra9s2 glass j>s ( rais9s1 sug>1 citron1 corn/>*1 etc42 hooks on :i* may hang ! measures1 egg-beat]1 potato ma%]1 & su* frequ5tly ne$$ ut5sils2 & ) draw]s = p>+ knives1 spoons1 & simil> articles1 ! wall cab9et becomes a multum 9 p>vo ( conv5i5ce :i* w\ld greatly facilitate "w 9 _m h\seholds4 ,illu/ration3 ,wall ,cab9et4 ,,p]colate ,,hold]4--,! accompany+ cut illu/rates an easily-con/ruct$ device = hold+ a jelly bag or p]colate4 ,x may be s made z to be easily screw$ to any ord9>y table1 & w save ! h\sekeep] f> m ?an its co/ 9 "t & pati5ce4 ,,knead+ ,,table4--,mu* ( ! tiresome labor ( bread-mak+ c be avoid$ if "o is suppli$ ) "s conv5i5t table simil> to ! "o repres5t$ 9 ! cut1 :]e9 ! ne$$ mat]ial & ut5sils may be kept 9 read9ess at all times4 ,! table illu/rat$ has two l>ge t9 draw]s1 ea* divid$ into two comp>tm5ts1 9 :i* may be kept corn meal1 entire :eat1 & ,graham & :ite fl\rs4 ,two draw]s above provide a place = roll+-p91 bread mallet1 gem irons1 spoons1 etc41 :ile a n>r[ comp>tm5t j b5ea? ! h>dwood top af=ds a place = ! knead+ bo>d4 ,! table be+ on ca/]s is easily mov$ to any "p ( ! kit*5 = use4 ,illu/ration3 ,p]colat] ,hold]4 ,illu/ration3 ,knead+ ,table4 ,,di%-,,t[el ,,rack4--,no?+ adds m to ! ease & facility ) :i* ! frequ5t di%-wa%+s ( ! h\sehold may be accompli%$ ?an clean1 well-dri$ t[els4 ,= quick dry+1--an item ( great importance if "o w\ld keep ! t[els fre% & sweet1--! t[el rack repres5t$ 9 ! cut1 & :i* c be made by any c>p5t]1 is a mo/ h&y device4 ,:5 n 9 use1 x c be turn$ up aga9/ ! wall z illu/rat$4 ,x is light1 af=ds suffici5t dry+ space s t no t[el ne$ be hung on top ( ano!r1 & project+ out f ! wall z x does1 ! free circulation ( air betwe5 ! t[els soon dries !m4 ,illu/ration3 ,di%-,t[el ,rack4 ,,kit*5 ,,bru%es4--,^! useful little articles c be put to su* a v>iety ( uses t !y are among ! *iefe/ ( h\sehold conv5i5ces4 ,!y are also s inexp5sive1 co/+ b five c5ts apiece )\t h&les & sev5 c5ts ) h&les1 t no h\sewife c af=d to be )\t a supply ( !m4 ,= ! wa%+ ( di%es ) h&les1 ! outside ( iron kettles1 & o!r cook+ ut5sils made ( iron1 !y are especially s]viceable4 ,! small] sizes are likewise excell5t = clean+ cut glass w>e1 ,majolica w>e1--9 fact1 any k9d ( w>e ) rais$ figures or corrugat$ surfaces4 ,= clean+ a grat]1 no?+ is sup]ior to "o ( ^! little bru%es4 ,su* a bru% is also mo/ s]viceable = wa%+ cel]y1 z ! corrugat$ surface ( ! /alk makes a ?or\gh clean+ ) ! h&s a difficult op]ation4 ,!n if "o uses a bru% ) h&le1 ice wat]1 :i* adds to ! crispness ( ! cel]y1 may be us$ = ! clean+1 z !re w be no necessity = putt+ ! h&s 9 ! wat]4 ,a small :isk broom is also valuable = ! same purpose4 ,su* vegetables z potatoes1 turnips1 etc41 are be/ clean$ ) a bru%4 ,x makes ! "w less disagreeable1 z ! h&s ne$ n be soil$ by ! process1 & 9 no o!r way c ! clean+ be s well & ?or\ghly done4 ,illu/ration3 ,vegetable ,bru%4 ,all bru%es aft] be+ us$ %\ld be c>efully scald$ & plac$ bru% d[nw>d 9 a wire sponge basket1 or hung up on hooks4 ,if left ar\nd c>elessly1 !y soon acquire ! mu/y smell ( a neglect$ di%clo?4 ,,table ,,topics4 ,! kit*5 is a *emical laboratory1 9 :i* are conduct$ a numb] ( *emical processes by :i* our food is conv]t$ f its crude/ /ate to condition m suitable = dige/ion & nutrition1 & made m agreeable to ! palate4--,pr(4 ,mat!w ,williams4 ,half ! tr\ble betwe5 mi/resses & maids arises f ! disagreeable surr\nd+s to :i* s]vants are conf9$4 ,!re is no place m dismal ?an ! ord9>y kit*5 9 city dwell+s4 ,x is half und]gr\nd1 ill-light$1 & un:olesome4 ,:at wond]1 !n1 9 ! abs5ce ( sunlight1 !re is a lack ( sunny temp] & *e]ful s]vice8 ,an ill-light$ kit*5 is almo/ sure to be a dirty "o1 :]e g]ms w ?rive & multiply4 ,let sanit>y kit*5s be provid$1 & we %all h m pati5t mi/resses & m will+ s]vants4--,sel4 ,a sluggi% h\semaid exclaim$1 :5 scold$ = ! uncleanl9ess ( h] kit*51 ,i'm sure ! room w\ld be clean en\gh if x 7 n = ! na/y sun1 :i* is always %[+ ! dirty corn]s4--,sel4 ,if we w\ld look = ready h&s & will+ he>ts 9 our kit*5s1 we %\ld make !m pleasant & invit+ = ^? :o lit]ally be> ! burd5 & heat ( ! day 9 ?is dep>tm5t ( our homes1 :]e1 emphatically1 woman's "w is nev] done4 ,we %\ld no long] be satisfi$ to locate our kit*5s 9 ! mo/ undesirable corn] ( ! h\se4 ,we %\ld dem& ample light1--sun%9e if possible1--& ju/ly too2 = ! v light itself is inspir+ to ! work]4 ,x w /ir up *e] & bre$ cont5t 9 ! m9ds ( ^? ^: lot is ca/ 9 ?is "w-a-day room4--,sel4 ,any inv5tion on ! "p ( ! h\sekeep] int5d$ to be a sub/itute = wat*fulness1 w prove a delusion & a sn>e4--,sel4 ,! fir/ weal? is heal?1 says ,em]son4 ,a k ( sanit>y pr9ciples %\ld be reg>d$ z an ess5tial "p ( e woman's education1 & ob$i5ce to sanit>y laws %\ld be rank$1 z x 0 9 ! ,mosaic code1 z a religi\s duty4--,sel4 ,mu* ( ! air ( ! h\se comes f ! cell>4 ,a heat$ h\se acts l a *imney4 ,a ,g]man exp]im5t] /ates t "o half ( ! cell> air makes its way into ! fir/ /ory1 "o ?ird into ! second1 & "o fif? into ! ?ird4 ,,c]eals ,,& ,,_! ,,prep>ation ,,= ,,! ,,table ,c]eal is ! "n giv5 to ^? se$s us$ z food 7:eat1 rye1 oats1 b>ley1 corn1 rice1 etc471 :i* are produc$ by plants belong+ to ! va/ ord] kn[n z ! grass family4 ,!y are us$ = food bo? 9 ! ungr\nd /ate & 9 v>i\s =ms ( mill products4 ,! gra9s are pre-em95tly nutriti\s1 & :5 well prep>$1 easily dige/$ foods4 ,9 composition !y are all simil>1 b v>iations 9 _! con/itu5t elem5ts & ! relative am\nts ( ^! v>i\s elem5ts1 give !m diff]5t degrees ( alim5t>y value4 ,!y ea* conta9 "o or m ( ! nitrog5\s elem5ts1--glut51 album51 case9e1 & fibr91--toge!r ) />*1 dextr9e1 sug>1 & fatty matt]1 & also m9]al elem5ts & woody matt]1 or cellulose4 ,! comb9$ nutritive value ( ! gra9 foods is ne>ly ?ree times t ( beef1 mutton1 or p\ltry4 ,z reg>ds ! proportion ( ! food elem5ts necess>y to meet ! v>i\s requirem5ts ( ! sy/em1 gra9s approa* m ne>ly ! prop] /&>d ?an mo/ o!r foods2 inde$1 :eat conta9s exactly ! correct proportion ( ! food elem5ts4 ,be+ ?us 9 !mselves s ne>ly p]fect foods1 & :5 prop]ly prep>$1 exce$+ly palatable & easy ( dige/ion1 x is a matt] ( surprise t !y are n m g5]ally us$2 yet sc>cely "o family 9 fifty makes any use ( ! gra9s1 save 9 ! =m ( fl\r1 or an occasional di% ( rice or oatmeal4 ,?is use ( gra9s is f> too meag] to adequately repres5t _! value z an article ( diet4 ,v>iety 9 ! use ( gra9s is z necess>y z 9 ! use ( o!r food mat]ial1 & ! num]\s gra9 prep>ations n[ to be f\nd 9 m>ket r5d] x q possible to make ?is class ( foods a /aple article ( diet1 if s desir$1 )\t _! becom+ at all monoton\s4 ,9 old5 times ! gra9s 7 l>gely dep5d$ ^u z a /aple food1 & x is a fact well au!nticat$ by hi/ory t ! highe/ condition ( man has always be5 associat$ ) :eat-consum+ nations4 ,! anci5t ,sp>tans1 ^: p[]s ( endurance are prov]bial1 7 f$ on a gra9 diet1 & ! ,roman soldi]s :o "u ,caes> conqu]$ ! _w1 c>ri$ ea* a bag ( p>*$ gra9 9 8 pocket z 8 daily ration4 ,o!r nationalities at ! pres5t "t make ext5sive use ( ! v>i\s gra9s4 ,rice us$ 9 connection ) "s ( ! legum9\s se$s1 =ms ! /aple article ( diet = a l>ge proportion ( ! human race4 ,rice1 unlike ! o!r gra9 foods1 is defici5t 9 ! nitrog5\s elem5ts1 & = ?is reason its use ne$s to be supplem5t$ by o!r articles conta9+ an excess ( ! nitrog5\s mat]ial4 ,x is = ?is reason1 d\btless1 t ! ,h9doos use l5tils1 & ! ,*9ese eat peas & beans 9 connection ) rice4 ,we frequ5tly meet p :o say !y _c use ! gra9s1--t !y d n agree ) !m4 ,) all def]5ce to ! op9ion ( su* p1 x may be /at$ t ! difficulty (t5 lies 9 ! fact t ! gra9 0 ei!r n prop]ly cook$1 n prop]ly eat51 or n prop]ly accompani$4 ,a gra91 simply because x is a gra91 is by no means w>rant$ to fai?fully fulfil its mission unless prop]ly treat$4 ,l _m ano!r good ?+ excell5t 9 itself1 if f\nd 9 bad company1 x is prone to create mis*ief1 & 9 _m cases ! root ( ! :ole difficulty may be f\nd 9 ! excessive am\nt ( sug> us$ ) ! gra94 ,sug> is n ne$$ ) gra9s to increase _! alim5t>y value4 ,! />* :i* con/itutes a l>ge proportion ( _! food elem5ts mu/ itself be conv]t$ into sug> by ! dige/ive processes be=e assimilation1 h5ce ! addition ( cane sug> only increases ! burd5 ( ! dige/ive organs1 = ! pleasure ( ! palate4 ,! ,asiatics1 :o subsi/ l>gely ^u rice1 use no sug> ^u x1 & :y %\ld x be consid]$ requisite = ! enjoym5t ( :eat1 rye1 oatmeal1 b>ley1 & o!r gra9s1 any m ?an x is = our enjoym5t ( bread or o!r articles made f ^! same gra9s8 ,und\bt$ly ! use ( gra9s w\ld become m univ]sal if !y 7 s]v$ ) less or no sug>4 ,! cont9u$ use ( sug> ^u gra9s has a t5d5cy to cloy ! appetite1 j z ! con/ant use ( cake or sweet5$ bread 9 ! place ( ord9>y bread w\ld d4 ,pl5ty ( nice1 sweet cream or fruit juice1 is a suffici5t dress+1 & !re are few p]sons :o aft] a %ort trial w\ld n come to enjoy ! gra9s )\t sug>1 & w\ld !n z soon ?9k ( disp5s+ ) a meal altoge!r z to disp5se ) ! gra9s4 ,ev5 :5 s]v$ )\t sug>1 ! gra9s may n prove altoge!r heal?ful unless !y are prop]ly eat54 ,because !y are made s(t by ! process ( cook+ & on ?is acc\nt d n require ma/icat+ to break !m up1 ! fir/ process ( dige/ion or insalivation is usually ov]look$4 ,b x mu/ be rememb]$ t gra9s are l>gely compos$ ( />*1 & t />* mu/ be mix$ ) ! saliva1 or x w rema9 undige/$ 9 ! /oma*1 s9ce ! ga/ric juice only dige/s ! nitrog5\s elem5ts4 ,= ?is reason x is desirable to eat ! gra9s 9 connection ) "s h>d food4 ,:ole-:eat waf]s1 nicely toa/$ to make !m crisp & t5d]1 toa/$ rolls1 & unf]m5t$ zwieback1 are excell5t = ?is purpose4 ,break two or ?ree waf]s into r small pieces ov] ea* individual di% be=e p\r+ on ! cream4 ,9 ?is way1 a morsel ( ! h>d food may be tak5 ) ea* spoonful ( ! gra9s4 ,! comb9ation ( foods ?us secur$1 is mo/ pleas+4 ,?is is a specially advantage\s me?od ( s]v+ gra9s = *ildr51 :o are s liable to swall[ _! food )\t prop] ma/ication4 ,,cook+ ,,( ,,gra9s4--,all gra9s1 ) ! exception ( rice1 & ! v>i\s gra9 meals1 require prolong$ cook+ ) g5tle & cont9u\s heat1 9 ord] to s dis9tegrate _! tissues & *ange _! />* into dextr9e z to r5d] !m easy ( dige/ion4 ,ev5 ! s-call$ /eam-cook$ gra9s1 adv]tis$ to be ready = use 9 five or t5 m9utes1 require a mu* long] cook+ to prop]ly fit !m = dige/ion4 ,^! s-call$ quickly prep>$ gra9s are simply /eam$ be=e gr9d+1 :i* has ! effect to de/roy any l[ organisms conta9$ 9 ! gra94 ,!y are !n cru%$ & %r$d$4 ,bic>bonate ( soda & lime is add$ to help dissolve ! album9oids1 & sometimes dia/ase to aid ! conv]sion ( ! />* into sug>2 b !re is no?+ 9 ?is prep>atory process t s alt]s ! *emical nature ( ! gra9 z to make x possible to cook x ready = easy dige/ion 9 five or t5 m9utes4 ,an insuffici5tly cook$ gra91 al?\gh x may be palatable1 is n 9 a condition to be readily act$ ^u by ! dige/ive fluids1 & is 9 consequ5ce left undige/$ to act z a me*anical irritant4 ,illu/ration3 ,a ,d\ble ,boil]4 ,= ! prop] cook+ ( gra9s ! d\ble boil] is ! be/ & mo/ conv5i5t ut5sil = ord9>y purposes4 ,if "o does n possess a d\ble boil]1 a v fair sub/itute may be improvis$ by us+ a cov]$ e>!n crock plac$ )9 a kettle ( boil+ wat]1 or by us+ two pails1 a small] )9 a l>g] "o conta9+ boil+ wat]4 ,a clos$ /eam] or /eam-cook] is also valuable = ! cook+ ( gra9s4 ,gra9s may be cook$ 9 an ord9>y kettle1 b ! difficulties to be enc\nt]$1 9 ord] to prolong ! cook+ suffici5tly & prev5t burn+1 make x ! lea/ desirable ut5sil = ?is purpose4 ,wat] is ! liquid usually employ$ = cook+ gra9s1 b _m ( !m are ri*] & f9] flavor$ :5 milk is mix$ ) ! wat]1--"o "p to two ( wat]4 ,especially is ?is true ( rice1 hom9y1 & f>9a4 ,:5 wat] is us$1 s(t wat] is pref]able to h>d4 ,no salt is necess>y1 b if us$ at all1 x is g5]ally add$ to ! wat] be=e /irr+ 9 ! gra9 or meal4 ,! quantity ( liquid requir$ v>ies ) ! diff]5t gra9s1 ! mann] 9 :i* !y are mill$1 ! me?od by :i* !y are cook$1 & ! consi/5cy desir$ = ! cook$ gra91 m liquid be+ requir$ = a porridge ?an = a mu%4 ,! foll[+ table gives ! "t necess>y = cook+ & ! quantity ( liquid requir$ = ! v>i\s gra9s1 ) ! exception ( rice1 :5 cook$ 9 a d\ble boil] or clos$ /eam]1 to produce a mu% ( ord9>y consi/5cy4 ,if an ord9>y kettle is us$ = cook+ ! gra9s1 a l>g] quantity ( wat] w be ne$$3-- ,,table ,,%[+ ,,proportion ,,( ,,gra9 ,,& ,,liquid ,,requir$1 ,,) ,,approximate ,,"t1 ,,:5 ,a ,,d\ble ,,boil] ,,is ,,us$4 ,quantity ( ,wat] ,h\rs to ,gra94 ,requir$4 ,cook4 ,graham ,grits #a "p #d p>ts #c to #e ,roll$ ,:eat #a #c #c to #d ,crack$ #a #d-a_/b #c to #d ,pe>l #a #d #d to #e ,:ole #a #e #f to #h ,roll$ ,oats #a #c #c to #d ,co>se ,oatmeal #a #d #d to #f ,roll$ ,rye #a #c #c to #d ,pe>l ,b>ley #a #e #d to #e ,co>se ,hom9y #a #e #f to #aj ,f9e ,hom9y #a #d #d to #f ,c]eal9e #a #a "p #a_/b ,all gra9s %\ld be c>efully look$ ov] be=e be+ put to cook4 ,9 ! cook+ ( gra9s1 ! foll[+ po9ts %\ld be obs]v$3-- #a4 ,measure bo? liquid & gra9 accurately ) ! same ut5sil1 or ) two ( equal size4 #b4 ,h ! wat] boil+ :5 ! gra9 is introduc$1 b d n all[ x to boil = a long "t previ\s1 until x is consid]ably evaporat$1 z t w *ange ! proportion ( wat] & gra9 suffici5tly to alt] ! consi/5cy ( ! mu% :5 cook$4 ,introduce ! gra9 sl[ly1 s z n to /op ! s9k+ to ! bottom1 & ! :ole becomes ?ick5$4 ,if ! gra9 is cook$ 9 a d\ble boil]1 ?is fir/ boil+ %\ld be done ) ! inn] di% directly ov] ! fire1 & :5 ! gra9 has ?ick5$ or become set1 z x is t]m$1 ! di% %\ld at once be plac$ 9 ! out] boil]1 ! wat] 9 :i* %\ld be boil+4 ,x w !n require no fur!r c>e dur+ ! entire cook+1 safe to keep ! out] boil] fill$ & ! wat] boil+4 ,if ! gra9 is to be cook$ 9 a /eam-cook]1 z soon z set x may be turn$ into a *9a or an e>!n di%1 suitable = use on ! table1 & plac$ at once 9 ! /eam] to complete ! cook+4 ,if an ord9>y kettle is us$1 x is well to place x ^u an iron r+ or brick on "s "p ( ! range 7 x w j simm]1 = ! rema9d] ( ! cook+4 #c4 ,/ir ! gra9 cont9u\sly until x has set1 b n at all aft]w>d4 ,gra9s are mu* m appetiz+ if1 :ile prop]ly s(t5$1 !y c /ill be made to reta9 _! orig9al =m4 ,/irr+ r5d]s ! prep>ation pa/y1 & de/roys its appe>ance4 ,gra9s cook$ 9 a d\ble boil] w require no /irr+1 & !re w be little dang] ( _! be+ lumpy1 und]done on top1 & scor*$ at ! bottom1 z is s (t5 ! case :5 cook$ 9 a s+le boil]4 #d4 ,cook cont9u\sly4 ,if x be necess>y to repl5i% ! wat] 9 ! out] boil] at anytime1 let x be done ) wat] ( boil+ temp]ature4 ,if x is desir$ to h ! mu% q ?ick & dry1 ! boil] %\ld be left uncov]$ dur+ ! latt] "p ( ! cook+4 ,if pref]r$ moi/1 keep ! cov] on4 ,9 ! prep>ation ( all mu%es ) meal or fl\r1 x is a good plan to make ! mat]ial into a batt] ) a portion ( ! liquid reta9$ f ! quantity giv51 be=e introduc+ x into ! boil+ wat]4 ,?is prev5ts ! t5d5cy to cook 9 lumps1 s frequ5t :5 dry meal is scatt]$ into boil+ liquid4 ,c>e mu/ be tak51 h[ev]1 to add ! moi/5$ portion v sl[ly1 /irr+ vigor\sly meantime1 s t ! boil+ w n be *eck$4 ,use w>m wat] = moi/5+4 ,! o!r directions giv5 = ! :ole or brok5 gra9s are applicable to ! gr\nd products4 ,,gra9s ,,= ,,breakfa/4--,s9ce ha/y prep>ation w n suffice = ! gra9s1 !y _c be conv5i5tly cook$ 9 ! morn+ 9 "t = breakfa/4 ,?is difficulty may be obviat$ by cook+ ! day previ\s1 & reheat+ 9 ! foll[+ way3-- ,place ! gra91 :5 suffici5tly cook$1 9 ! refrig]ator or 9 "s place :]e x w cool quickly 7z sl[ cool+ might cause f]m5tation71 to rema9 ov]night4 ,if cook$ 9 a porcela9-l9$ or granite-w>e d\ble boil]1 x may be left undi/urb$1 if uncov]$4 ,if cook$ 9 t9 or iron1 turn ! gra9 into a l>ge e>!n or *9a di%4 ,to heat 9 ! morn+1 fill ! out] boil] ) boil+ wat]1 place ! inn] di% conta9+ ! gra9 !re91 & /eam until ?or\ghly heat$4 ,no /irr+ & no additional liquid w be necess>y1 & if plac$ ^u ! /ove :5 beg9n+ ! prep>ations = breakfa/1 x w be ready = s]v+ 9 good season4 ,if ! gra9 has be5 kept 9 an e>!n di%1 x may be/ be reheat$ by plac+ t inside ! /eam cook] or an ord9>y /eam] ov] a kettle ( boil+ wat]4 ,crack$ :eat1 pe>l :eat1 oatmeal1 & o!r c\rse gra9 prep>ations to be reheat$1 require = cook+ a half cup ( wat] 9 addition to ! quantity giv5 9 ! table4 ,= roll$ :eat1 roll$ oats1 roll$ rye1 & o!r cru%$ gra9s1 no m is ne$$4 ,gra9s may be us$ = breakfa/ )\t reheat+1 if s]v$ ) hot milk or cream4 ,if "o has an ,aladd9 ov51 ! problem ( gra9s = breakfa/ may be easily solv$ by cook+ !m all night1 & if />t$ late 9 ! ev5+1 !y may be ?us cook$ ov] a s+le burn] oil /ove ) ! flame turn$ l[4 ,,gra9s ,,an ,,economical ,,food4--,:ile gra9s are pre-em95tly among ! mo/ nutriti\s ( foods1 !y are also among ! mo/ economical1 ! av]age price be+ f five to sev5 c5ts a p\nd1 & ev5 less :5 pur*as$ 9 bulk4 ,if x be object$ t !y require mu* fuel to secure ! prolong$ cook+ necess>y1 we w\ld say t a few c5ts' wor? ( oil a week & a small lamp /ove w accompli% ! cook+ 9 a mo/ effici5t mann]4 ,= a hot-wea!r food !re are few articles :i* give great] satisfaction & require less "t & labor on ! "p ( ! h\sewife ?an gra9s1 cook$ by ! aid ( a small lamp /ove4 ,,:eat4 ,,description4--,:eat is ! mo/ important ( ! gra9 foods4 ,x is probably a native ( ,s\?we/]n ,asia1 ?\gh l mo/ gra9s cultivat$ f ! e>lie/ p]iods1 its hi/ory is extremely obscure4 ,:eat is ( two pr9cipal k9ds1 *>act]iz$ z s(t & h>d :eat1 ?\gh !re are hundr$s ( nam$ v>ieties ( ! gra94 ,! di/9ction betwe5 _m ( ^! is due to v>iation 9 ! relative proportions ( />* & nitrog5\s matt]4 ,"s conta9 n m ?an eight p] c5t ( nitrog5\s elem5ts1 :ile o!rs conta9 eighte5 or tw5ty p] c5t1 ) a correspond+ decrease 9 c>bonace\s elem5ts4 ,?is diff]5ce dep5ds ^u ! soil1 cultivation1 season1 climate1 & o!r conditions "u :i* ! gra9 is produc$4 ,! /ructure ( ! :eat gra9 consi/s ( an ext]nal tegum5t ( a h>d1 woody nature1 s coh]5t t x appe>s 9 ! =m ( scales or bran :5 ! :eat is gr\nd1 & an inn] portion1 m s(t & friable1 consi/+ ( sev]al cellul> lay]s4 ,! lay] ne>e/ ! out] husk conta9s vegetable fibr9 & fatty matt]4 ,! second lay] is l>gely compos$ ( glut5 cells2 :ile ! c5t] compris+ ! bulk ( ! gra91 is *iefly made up ( />* granules ) a small proportion ( glut54 ,! /ructure ( a :eat k]nel is well illu/rat$ 9 ! accompany+ cut4 ,z w be se51 ! diff]5t food elem5ts are situat$ 9 diff]5t p>ts ( ! gra91 & n uni=mly di/ribut$ ?r\gh\t its /ructure4 ,! out] husk ( ! b]ry is compos$ :olly ( innutriti\s & indige/ible matt]1 b ! ?9 lay]s :i* lie next ?is out] cov]+ conta9 ! l>g] proportion ( ! nitrog5\s elem5ts to be f\nd 9 ! entire k]nel4 ,! c5tral portion consi/s almo/ :olly ( f>9ace\s matt]4 ,illu/ration3 ,sectional ,view ( ,:eat ,k]nel4 ,phosphates & o!r m9]al matt] are pres5t to "s ext5t ?r\gh\t ! entire gra91 b prepond]ates 9 ! ext]nal "p4 ,"h is also f\nd a peculi>1 soluble1 active pr9ciple call$ dia/ase1 :i* possesses ! p[] ( conv]t+ />* into sug>4 ,! d>k color & m>k$ flavor ( ,graham bread is und\bt$ly due to ! influ5ce ( ?is elem5t4 ,until )9 a few ye>s ! ungr\nd gra9 0 r>ely us$ z an article ( food1 b p are beg9n+ to appreciate its :olesom5ess1 & crack$1 roll$1 & pe>l$ :eats are com+ rapidly into favor4 ,crack$ :eat is ! gra9 clean$ & !n cut into two or m pieces2 9 roll$ :eat ! gra9s are ma%$ betwe5 roll]s1 by :i* process !y are ?or\ghly s(t5$ 9 e "p1 & are !n easily cook$4 ,pe>l :eat is ! :ole gra9 clean$ & dress$4 ,! :ole gra9 is also cook$ sometimes 9 its natural /ate4 ,,prep>ation ,,& ,,cook+4--,few articles ( food %[ great] diff]5ce betwe5 good & poor cook+ ?an ! v>i\s gra9s4 ,dry1 h>%1 or und]done1 !y are z un:olesome z unpalatable4 ,l mo/ ( ! gra9s1 :eat1 ) ! exception ( new :eat boil$ :ole1 %\ld be put into boil+ wat] & all[$ to cook cont9u\sly b sl[ly until done4 ,any ( ! ungr\nd prep>ations require prolong$ cook+4 ,! av]age l5g? ( "t & ! approximate am\nt ( wat] ne$$ 9 cook+ "o cupful ( ! v>i\s :eat prep>ations 9 a d\ble boil] is /at$ on page #hb4 ,,recipes4 ,,pe>l ,,:eat4--,heat a qu>t ( wat] to boil+ 9 ! inn] di% ( a d\ble boil]1 & /ir into x "o cup or "o-half p9t ( pe>l :eat4 ,let x boil rapidly until ?ick5$ & ! :eat has ceas$ settl+1 !n place 9 ! out] boil]1 9 :i* ! wat] %\ld be boil+1 & cook cont9u\sly f ?ree to f\r h\rs4 ,,crack$ ,,:eat4--,crack$ :eat may be cook$ 9 ! same mann] z pe>l :eat1 by us+ f\r & "o-half p>ts ( wat] to "o ( gra94 ,! l5g? ( "t requir$ to cook x ?or\ghly is ab\t ! same z = pe>l :eat4 ,,roll$ ,,:eat4--,?is prep>ation ( :eat requires only ?ree p>ts wat] to "o ( :eat4 ,x %\ld be cook$ 9 ! same way z pe>l$ :eat1 b requires only ?ree h\rs' cook+4 ,,boil$ ,,:eat 7sometimes call$ frum5ty74--,select newly-cut :eat1 well rubb$ or ?re%$ out4 ,look x ov] c>efully1 wa%1 & put to cook 9 five times its measure ( cold wat]4 ,let x come to a boil1 & cook g5tly until ! gra9s bur/ op51 & x c be readily ma%$ betwe5 ! ?umb & f+]4 ,?is w require f f\r to t5 h\rs1 dep5d+ ^u ! age & v>iety ( ! :eat us$4 ,:5 done1 x %\ld be ev5 full ( a ri*1 ?ick liquor4 ,if necess>y1 add m boil+ wat]1 b /ir z little z possible4 ,x may be s]v$ ) cream1 ! same z o!r :eat prep>ations4 ,x is also excell5t s]v$ ) lemon & o!r fruit sauces4 ,,:eat ,,) ,,rais9s4--,rais9s or ,zante currants may be add$ to any ( ! =ego+ recipes1 if desir$4 ,! rais9s or currants %\ld be well /eam$ previ\sly1 h[ev]1 & /irr$ 9 lightly & ev5ly j be=e di%+4 ,if cook$ ) ! gra91 !y become s(t1 brok51 & insipid4 ,figs1 well /eam$ & *opp$1 may be add$ 9 ! same way4 ,,:eat ,,) ,,fre% ,,fruit4--,fre% :ortleb]ries1 blueb]ries1 & blackb]ries /irr$ into any ( ! well-cook$ :eat prep>ations j be=e s]v+1 make a v desirable addition4 ,a mo/ delici\s di% may be prep>$ by /irr+ into well-cook$ crack$ :eat a few spoonfuls ( r ?ick cream & "s fre% wild blackb]ries4 ,s]ve hot4 ,,mold$ ,,:eat4--,crack$ :eat1 roll$ :eat1 or pe>l :eat1 cook$ accord+ to ! =ego+ recipes1 & turn$ into molds until cold1 makes a v palatable dess]t1 & may be s]v$ ) sug> & cream or ) fruit juice4 ,bits ( jelly plac$ on top ( ! molds 9 ! =m ( />s or crosses1 add to ! appe>ance4 ,mold$ gra9s are also v nice s]v$ ) fre% b]ries1 ei!r ma%$ or :ole1 arrang$ ar\nd ! mold4 ,,f9] ,,mill ,,products ,,( ,,:eat4 ,! gra9 ( :eat is inclos$ 9 a woody envelope4 ,! cellul> lay]s j b5ea? conta9 ! l>ge/ proportion ( nitrog5\s matt]1 9 ! =m ( glut51 & are h>d ( pulv]ization1 :ile ! />*y he>t ( ! gra9 is easily crumbl$ into f9e du/4 ,?us x w be readily und]/ood t :5 ! gra9 is subject$ to an equal pulv]iz+ =ce1 ! sev]al portions w be likely to be cru%$ into p>ticles ( diff]5t sizes4 ,! out] husk be+ t\ghe/1 w be ! lea/ affect$1 ! nitrog5\s or glut5\s portion w be mu* f9]1 :ile ! brittle />* w be r$uc$ to p[d]4 ,?is fir/ simple product ( gr9d+ is t]m$ :eat meal1 unbolt$1 or ,graham fl\r1 & ( c\rse conta9s all ! elem5ts ( ! gra94 ,9 ord9>y mill+1 h[ev]1 ?is is subject$ to v>i\s sift+s1 bolt+s1 or dress+s1 to sep>ate ! f9] f ! co>s] p>ticles1 & !n subdivid$ into v>i\s grades ( fl\r1 :i* v>y mu* 9 composition & prop]ties4 ,! co>s] product conta9s ! l>ge/ proportion ( nutri5ts1 :ile 9 ! f9] portions !re is an exclusion ( a l>ge "p ( ! nitrog5\s elem5t ( ! gra94 ,! out] portions ( ! :eat k]nel1 :i* conta9 ! great] "p ( ! nitrog5\s elem5t1 are d>k] 9 color ?an ! c5tral1 />*y portion4 ,x w be app>5t1 !n1 t ! f9] & :it] ! fl\r1 ! less nutrim5t x is likely to conta91 & t 9 ! use ( sup]f9e :ite fl\r ! eye is gratifi$ at ! exp5se ( ! body4 ,a prep>ation call$ f>9a1 is made f ! c5tral portion ( :eat1 fre$ f bran1 & cru%$ into granules4 ,ano!r prep>ation1 call$ ,graham grits1 is prep>$ by granulat+ ! out] lay]s ( ! k]nel toge!r ) ! g]m ( ! :eat4 ,?is prep>ation1 comp>atively a new "o1 includes ! mo/ nutriti\s prop]ties ( ! gra91 & its granul> =m r5d]s x excell5t = mu%es z well z = o!r purposes4 ,f>9a is sc>cely m nutriti\s ?an :ite fl\r1 & %\ld n be us$ z a /aple food4 ,graham grits conta9s ! be/ elem5ts ( ! :eat gra9 9 good proportion1 & is "o ( ! be/ prep>ations ( :eat4 ,o!r prep>ations ( :eat some:at simil> 9 "* are f>9ose1 g]mlet1 etc4 ,,recipes4 ,,f>9a4--,heat a p9t ( milk & "o ( wat]1 or if pref]r$1 a qu>t ( milk1 9 ! inn] cup ( a d\ble boil]2 & :5 boil+1 /ir 9 five tablespoonfuls ( f>9a1 moi/5$ ev5ly ) a little milk4 ,let x boil rapidly until well set1 :i* w be 9 ab\t five or eight m9utes2 !n place 9 ! out] boil]1 & cook "o h\r4 ,s]ve cold or hot ) a dress+ ( cream or fruit juices4 ,f>9a may be cook$ 9 wat] alone1 b on acc\nt ( its lack ( nutritive elem5ts1 x is m valuable if prep>$ ) milk4 ,,f>9a ,,) ,,fig ,,sauce4--,cook ! f>9a z 9 ! =ego+ recipe1 & s]ve hot ) a fig sauce prep>$ z foll[s3-- ,c>efully look ov]1 wa%$1 & *op or cut q f9ally1 en\gh good figs to make a cupful4 ,/ew 9 a p9t ( wat]1 to :i* has be5 add$ a tablespoonful ( sug>1 until !y are "o homog5e\s mass4 ,if ! figs are n ( ! be/ quality & d n readily s(t51 x is well1 aft] /ew+ = a "t1 to rub !m ?r\gh a col&] or vegetable press to break up ! t\gh portions & make a smoo? sauce4 ,put a spoonful ( ! hot fig sauce on ea* individual di% ( f>9a1 & s]ve ) cream or )\t dress+4 ,,f>9a ,,) ,,fre% ,,fruit4--,cook ! f>9a z previ\sly direct$4 ,h "s slic$ yell[ pea*es1 mell[ sweet apples1 or bananas 9 a di%1 turn ! f>9a ov] !m1 /ir up lightly ) a =k1 & s]ve hot ) cream4 ,,mold$ ,,f>9a4--,f>9a to be us$ cold may be cook$ 9 ! same mann] z be=e describ$1 ) two or ?ree tablespoonfuls ( sug> add$ at ! same "t ) ! f>9a1 & :5 done1 mold$ 9 cups previ\sly wet ) a little cold wat]4 ,s]ve ) a dress+ ( fruit juice1 :ipp$ cream flavor$ ) lemon1 or mock cream flavor$ ) cocoanut4 ,,graham ,,grits4--,to f\r p>ts ( wat] boil+ 9 ! inn] di% ( a d\ble boil] add sl[ly1 s z n to /op ! boil+ ( ! wat]1 "o "p ( ,graham grits4 ,/ir until ?ick5$1 !n place 9 ! out] boil]1 & /eam f ?ree to five h\rs4 ,s]ve hot ) cream1 or mold 9 cups previ\sly dipp$ 9 cold wat]1 & s]ve ) a dress+ ( fruit juice4 ,! fig sauce prep>$ z previ\sly direct$1 is also excell5t ) ,graham grits4 ,,graham ,,mu% ,,no4 #a4--;,good fl\r is ! fir/ requisite = mak+ good ,graham mu%4 ,poor ,graham fl\r _c be made into fir/-class mu%4 ,fl\r made f ! be/ :ite w9t] :eat is p]haps ! be/4 ,x may be us$ ei!r sift$ or unsift$1 z pref]r$4 ,! proportion ( fl\r & liquid to be us$ w necess>ily v>y some:at ) ! quality ( ! fl\r1 b 9 g5]al1 ?ree p>ts wat] to "o ( fl\r w be ne$$4 ,too mu* fl\r n only makes ! mu% too ?ick1 b gives x an und]done ta/e4 ,/ir ! dri$ fl\r rapidly into boil+ wat]1 7:i* %\ld n cease to boil dur+ ! process71 until a ?ick porridge is obta9$4 ,x is well to h x a little ?9n] at fir/ ?an is desirable = s]v+1 z x w ?ick5 by cook+4 ,cook sl[ly at lea/ "o h\r4 ,a long] "t makes x m dige/ible4 ,left-ov] ,graham mu% is nice spread on r %all[ t9s1 & simply heat$ quickly 9 a hot ov54 ,,graham ,,mu% ,,no4 #b4--,moi/5 "o p9t ( good ,graham fl\r ) a p9t ( w>m wat]1 or en\gh to make a batt] ?9 en\gh to p\r4 7,! quantity ( wat] ne$$ w v>y a little ) ! f95ess & quality ( ! fl\r47 ,p\r ?is batt] into a qu>t ( wat] boil+ 9 ! inn] cup ( a d\ble boil]4 ,rememb] to add ! batt] suffici5tly sl[1 s z n to /op ! boil+ ( ! wat]4 ,:5 ?ick5$1 put into ! out] boil]1 & cook = "o h\r4 ,,graham ,,mu% ,,no4 #c4--,prep>e 9 ! same way z above1 us+ milk or "p milk 9 ! place ( wat]4 ,left-ov] ,graham mu% at breakfa/1 :i* has be5 prep>$ ) wat]1 is v nice if1 :ile x is /ill w>m1 a small quantity ( hot milk is well /irr$ into x1 & x is !n set by to be reheat$ 9 a d\ble boil] = d9n]4 ,,graham ,,mu% ,,) ,,dates4--,prep>e a mu% z = ,graham mu% ,no4 #b4 ,:5 done1 place 9 ! di% 9 :i* ! mu% is to be s]v$1 "s nice1 fre% dates f :i* ! /ones h be5 remov$4 ,p\r ! mu% ov] !m1 & /ir up lightly1 tak+ c>e n to break ! fruit1 & s]ve4 ,rais9s previ\sly /eam$1 or figs /eam$ & cut into pieces1 may be us$ in/ead ( dates4 ,s]ve hot ) cream1 or mold1 & s]ve cold4 ,,plum ,,porridge4--,prep>e a ,graham mu% z previ\sly direct$1 & :5 done1 add to x a cup ( well-/eam$ rais9s & suffici5t ri* milk to ?9 x to ! consi/5cy ( porridge4 ,,graham ,,apple ,,mu%4--,prep>e a smoo? apple sauce ( r t>t apples4 ,sweet5 x slightly1 & ?9 ) boil+ wat]4 ,h ?is mixture boil+1 & add to x ,graham fl\r1 ei!r spr9kl$ 9 dry or moi/5$ ) wat]1 suffici5t to make a well-?ick5$ mu%4 ,cook1 & s]ve hot ) cream4 ,,granola ,,mu%4--,granola1 a cook$ prep>ation ( :eat & oats1 manufactur$ by ! ,sanat>ium ,food ,co41 makes a mo/ appetiz+ & quickly prep>$ breakfa/ di%4 ,into a qu>t ( boil+ wat] spr9kle a p9t ( granola4 ,cook = two or ?ree m9utes1 & s]ve hot ) cream4 ,,granola ,,fruit ,,mu%4--,prep>e ! mu% z direct$1 & /ir into x1 :5 done1 a l>ge cupful ( nicely-/eam$1 se$less rais9s4 ,s]ve hot ) cream4 ,milk may be us$ in/ead ( wat]1 if pref]r$4 ,,granola ,,pea* ,,mu%4--,in/ead ( ! rais9s z direct$ 9 ! =ego+ recipe1 add to ! mu%1 :5 done1 a p9t ( slic$ yell[ pea*es4 ,f9ely-cut1 mell[ sweet apples1 slic$ bananas1 & blueb]ries may be us$ 9 a simil> way4 ,,bran ,,jelly4--,select "s clean :eat bran1 spr9kle x sl[ly into boil+ wat] z = ,graham mu%1 /irr+ briskly mean:ile ) a wood5 spoon1 until ! :ole is ab\t ! consi/5cy ( ?ick gruel4 ,cook sl[ly 9 a d\ble boil] = two h\rs4 ,/ra9 ?r\gh a f9e wire sieve plac$ ov] ! top ( a bas94 ,:5 /ra9$1 reheat to boil+4 ,!n /ir into x a spoonful or s ( sift$ ,graham fl\r1 rubb$ smoo? 9 a little cold wat]4 ,boil up once2 turn into molds previ\sly wet 9 cold wat]1 & :5 cool1 s]ve ) cream or fruit juice4 ,,! ,,oat1 ,,or ,,av5a4 ,,description4--,! native c\ntry ( ! plant f :i* our common v>ieties ( ! oat are d]iv$1 is unkn[n4 ,oat gra9s h be5 f\nd among ! rema9s ( ! lake-dwell]s 9 ,switz]l&1 & x is probable t ?is plant 0 cultivat$ by ! prehi/oric inhabitants ( ,c5tral ,europe4 ,! anci5t ,greeks & ,romans us$ oats1 rank+ !m next 9 value to b>ley1 :i* !y e/eem$ above all o!r c]eals4 ,al?\gh pr9cipally gr[n z food = horses1 ! oat1 :5 dive/$ ( its husk & brok5 by a process ( mill+1 is an exce$+ly nutriti\s & valuable article ( diet = human be+s2 & !re is no article ( food t has increas$ 9 g5]al favor m rapidly 9 ! la/ few ye>s ?an ?is gra94 ,! ,scot* h long be5 fam$ = _! l>ge consumption ( oatmeal4 ,x =ms ! /aple article ( diet = ! peasantry1 to :i* fact is g5]ally attribut$ ! f9e physique & uni=m heal? = :i* !y1 z a race1 are p>ticul>ly not$4 ,x is relat$ t ,dr4 ,johnson1 ( diction>y fame1 :o nev] lo/ an opportunity to disp>age ! ,scot*1 on "o occasion def9$ oats z1 ,9 ,scotl&1 food = m52 9 ,engl&1 food = horses4 ,he 0 well answ]$ by an indignant ,scot*man :o repli$1 ,yes2 & :]e c y f9d su* f9e m5 z 9 ,scotl&1 or su* horses z 9 ,engl&8 ,oatmeal ju/ly ranks high z an alim5t>y sub/ance4 ,x conta9s ab\t ! same proportion ( nitrog5\s elem5ts z :eat1 & ) ! exception ( maize1 is ri*] 9 fatty matt] ?an any o!r ( ! cultivat$ c]eals4 ,9 g5]al /ructure ! oat resembles :eat4 ,to prep>e oats = food1 ! husk1 :i* is :olly indige/ible 9 "*1 mu/ be ?or\ghly remov$4 ,to accompli% ?is1 ! gra9 is fir/ kiln-dri$ to loos5 ! husk1 & aft]w>d submitt$ to a process ( mill+4 ,d5ud$ ( its integum5t1 ! nutritive "p ( ! gra9 is t]m$ groats2 brok5 into f9] p>ticles1 x con/itutes :at is kn[n z oatmeal2 roll$ oats1 or av5a1 is prep>$ by a process :i* cru%es ! k]nels4 ,oatmeal v>ies also 9 degrees ( trituration1 "s k9ds be+ gr\nd mu* f9] ?an o!rs4 ,! m f9ely-gr\nd products are sometimes adult]at$ ) b>ley meal1 :i* is *eap] ?an oatmeal & less nutriti\s4 ,! black specks :i* are sometimes f\nd 9 oatmeal are p>ticles ( black oats :i* h be5 gr\nd 9 connection ) ! o!r4 ,oatmeal lacks ! t5acity ( :eat5 fl\r1 & _c1 )\t ! addition ( "s o!r fl\r1 be made into light bread4 ,x is1 h[ev]1 l>gely consum$ by ! inhabitants ( ,scotl& & ! nor? ( ,engl&1 9 ! =m ( oatcakes4 ,! oatmeal is mix$ ) wat]1 knead$ ?or\ghly1 !n roll$ into v ?9 cakes1 & bak$ on an iron plate or griddle susp5d$ ov] a fire4 ,s mu*1 h[ev]1 dep5ds ^u ! knead+1 t x is said t ! common inquiry be=e ! engagem5t ( a dome/ic s]vant 9 ,scotl&1 is :e!r or n %e is a good knead] ( oatcakes4 ,! mo/ common use ( oatmeal 9 ?is c\ntry is 9 ! =m ( mu% or porridge4 ,= ?is ! co>s] grades ( meal are pref]able4 ,= p 9 heal?1 !re is no m :olesome article ( diet ?an oatmeal cook$ 9 ?is way & eat5 ) milk4 ,= gr[+ *ildr51 x is "o ( ! be/ ( foods1 conta9+1 z x does1 a l>ge proportion ( bone & muscle-=m+ mat]ial1 :ile to almo/ all p]sons :o h become accu/om$ to its use1 x is extremely palatable4 ,! "t requir$ = its dige/ion is some:at long] ?an t ( :eat5 meal prep>$ 9 ! same mann]4 ,x is apt to disagree ) c]ta9 classes ( dyspeptics1 hav+ a t5d5cy to produce acidity1 ?\gh x is s]viceable z an article ( diet 9 "s =ms ( indige/ion4 ,! mann] ( its prep>ation = ! table has v mu* to d ) its :olesom5ess4 ,inde$1 _m objectionable di%es are prep>$ f x4 ,"o ( ^!1 call$ brose1 mu* us$ 9 ,scotl&1 is made by simply /irr+ oatmeal into "s hot liquid1 z beef bro?1 or ! wat] 9 :i* a vegetable has be5 boil$4 ,! result is a co>se1 pa/y mass ( almo/ raw oatmeal1 an extremely indige/ible comp\nd1 ! use ( :i* causes wat] bra%4 ,a prep>ation call$ s[5s1 or flumm]y1 made by mac]at+ ! husks ( ! oats 9 wat] f tw5ty-f\r to ?irty-six h\rs1 until ! mixture f]m5ts1 !n boil+ d[n to ! consi/5cy ( gruel1 is a popul> article ( food among ! ,scot* & ,wel% peasantry4 ,:5 boil$ d[n /ill m1 s x w =m a firm jelly :5 cold1 ! prep>ation is call$ budrum4 ,,prep>ation ,,& ,,cook+4--,oatmeal requires mu* cook+ 9 ord] to break its />* cells2 & ! co>s] ! meal1 ! long] x %\ld be all[$ to cook4 ,a common fault 9 ! use ( oatmeal is t x is s]v$ 9 an und]done /ate1 :i* makes a co>se1 indige/ible di% ( :at1 ) m l5g?y prep>ation1 w\ld be an agreeable & nutriti\s food4 ,l mo/ ( ! gra9s1 x is be/ put into boil+ s(t wat]1 & all[$ to cook cont9u\sly & sl[ly4 ,x is greatly injur$ by /irr+1 & x is !re=e pref]ably cook$ 9 a d\ble boil] or clos$ /eam]4 ,if x is necess>y to use an ord9>y kettle1 place x on "s "p ( ! range :]e ! cont5ts w only simm]2 or a hot brick may be plac$ "u x to keep x f cook+ too fa/4 ,x may be cook$ ! day previ\s1 & w>m$ = use ! same z o!r gra9s4 ,,recipes4 ,,oatmeal ,,mu%4--,heat a qu>t ( wat] to boil+ 9 ! inn] di% ( a d\ble boil]1 sift into x "o cup ( co>se oatmeal1 & boil rapidly1 /irr+ cont9u\sly until x sets2 !n place 9 ! out] boil]1 ! wat] 9 :i* %\ld be boil+1 & cook ?ree h\rs or long]4 ,s]ve ) cream4 ,,oatmeal ,,fruit ,,mu%4--,prep>e ! oatmeal z direct$ above1 & /ir 9 lightly1 :5 di%+ = ! table1 "s slic$ mell[ & juicy raw sweet apples4 ,/rawb]ry apples & o!r slightly t>t apples are likewise excell5t = ! purpose4 ,well-rip5$ pea*es & bananas may also be us$1 if c>e is tak5 to pres]ve ! slices :ole1 s z to pres5t an appetiz+ appe>ance4 ,bo? ?is & ! pla9 oatmeal mu% are be/ eat5 ) toa/$ :ole-:eat waf]s or "s o!r h>d food4 ,,oatmeal ,,blancmange ,,no4 #a4--,soak a cupful ( co>se oatmeal ov] night 9 a p9t & a half ( wat]4 ,9 ! morn+1 beat ! oatmeal well ) a spoon1 & aft]w>ds pass all ! soluble portion ?r\gh a f9e /ra9]4 ,place ! liquid 9 ! inn] di% ( a d\ble boil]1 & cook = half an h\r4 ,turn into cups1 cool fifte5 or tw5ty m9utes1 & s]ve w>m ) cream & sug>1 or a dress+ ( fruit juice4 ,a lemon sauce prep>$ z direct$ on page #ced likewise makes an excell5t dress+4 ,,oatmeal ,,blancmange ,,no4 #b4--,take a p9t ( well-cook$ oatmeal1 add to x a p9t ( milk1 "p cream if obta9able4 ,beat well toge!r1 & /ra9 ?r\gh a f9e wire sieve4 ,turn ! liquid into a saucepan1 & boil = a few mom5ts1 until x is ?ick en\gh to drop f ! po9t ( a spoon2 !n turn into cups previ\sly wet 9 cold wat]1 & mold4 ,s]ve ) a dress+ ( fruit juice or :ipp$ cream slightly sweet5$ & flavor$ ) lemon4 ,,jelli$ ,,oatmeal4--,cook oatmeal or roll$ oats ) an additional cup or cup & a half ( wat]1 & :5 done1 turn$ into cups & mold4 ,s]ve cold ) hot cream4 ,,mix$ ,,mu%4--,a cup & a half ( roll$ :eat1 mix$ ) "o-half cup ( co>se oatmeal1 & cook$ ! same z oatmeal1 =ms a mu% pref]r$ by "s to oatmeal alone4 ,,roll$ ,,oats4--,?is prep>ation ( oats %\ld be cook$ ! same z oatmeal1 b requires only ?ree p>ts wat] to "o ( roll$ oats1 :5 cook$ 9 a d\ble boil]4 ,,oatmeal ,,) ,,apple4--,cold oatmeal :i* has be5 left ov] may be made into an appetis+ di% by mold+ 9 alt]nate lay]s ) nicely-/eam$ t>t apple1 spr9kl$ lightly ) sug>4 ,s]ve ) cream4 ,o!r cook$ fruit1 su* z *]ries1 evaporat$ pea*es1 & apricots may be us$ 9 ! same way4 ,a v pleas+ di% is made by us+ betwe5 ! lay]s ripe yell[ pea*es & plums slic$ toge!r1 & lightly spr9kl$ ) sug>4 ,,oatmeal ,,porridge4--,into a qu>t & a half ( wat]1 :i* %\ld be boil+ 9 ! inn] di% ( a d\ble boil]1 spr9kle "o cup ( r co>se oatmeal4 ,boil rapidly1 /irr+ mean:ile until ! gra9 is set2 !n place 9 ! out] boil]1 & cook cont9u\sly = ?ree h\rs or long]4 ,a half cup ( cream add$ j be=e s]v+1 is a desirable addition4 ,,b>ley4 ,,description4--,b>ley is /at$ by hi/orians to be ! olde/ ( all cultivat$ gra9s4 ,x seems to h be5 ! pr9cipal bread plant among ! anci5t ,hebrews1 ,greeks1 & ,romans4 ,! ,jews especially held ! gra9 9 high e/eem1 & sacr$ hi/ory usually uses x int]*angeably ) :eat1 :5 speak+ ( ! fruits ( ! ,e>?4 ,among ! e>ly ,greeks & ,romans1 b>ley 0 almo/ ! only food ( ! common p & ! soldi]s4 ,! fl\r 0 made into gruel1 aft] ! foll[+ recipe3 ,dry1 ne> ! fire or 9 ! ov51 tw5ty p\nds ( b>ley fl\r1 !n p>* x4 ,add ?ree p\nds ( l9se$ meal1 half a p\nd ( cori&] se$s1 two ounces ( salt1 & ! wat] necess>y4 ,if an especially delectable di% 0 desir$1 a little millet 0 also add$ to give ! pa/e m cohesion & delicacy4 ,b>ley 0 also us$ :ole z a food1 9 :i* case x 0 fir/ p>*$1 :i* is /ill ! mann] ( prep>+ x 9 "s p>ts ( ,pale/9e & _m di/ricts ( ,india1 also 9 ! ,can>y ,isl&s1 :]e x is kn[n z g(io4 ,( ?is cu/om a lady f ,pale/9e writes3 ,! reap]s1 dur+ b>ley h>ve/1 take bun*es ( ! half-ripe gra91 & s+e1 or p>*1 x ov] a fire ( ?orns4 ,! milk be+ /ill 9 ! gra91 x is v sweet1 & is consid]$ a delicacy4 ,9 ! "t ( ,*>les ,i1 b>ley meal took ! place ( :eat almo/ entirely z ! food ( ! common p 9 ,engl&4 ,9 "s p>ts ( ,europe1 ,india1 & o!r ,ea/]n c\ntries1 x is /ill l>gely consum$ z ! ord9>y f>9ace\s food ( ! peasantry & soldi]s4 ,! e>ly settl]s ( ,new ,engl& also l>gely us$ x = bread mak+4 ,at ! pres5t day only a v insignificant quantity ( b>ley is us$ = food purposes 9 ?is c\ntry1 & mo/ ( ?is 9 ! ungr\nd /ate4 ,b>ley is less nutriti\s ?an :eat1 & to _m p is less agreeable 9 flavor4 ,x is likewise some:at inf]ior 9 po9t ( dige/ibility4 ,its />* cells be+ less soluble1 !y (f] m resi/ance to ! ga/ric juice4 ,!re are sev]al di/9ct species ( b>ley1 b t mo/ commonly cultivat$ is designat$ z two-r[$1 or two-e>$ b>ley4 ,9 g5]al /ructure1 ! b>ley gra9 resembles :eat & oats4 ,simply depriv$ ( its out] husk1 ! gra9 is t]m$ ,scot* mill$ or pot b>ley4 ,subject$ /ill fur!r to ! process by :i* ! fibr\s out] coat ( ! gra9 is remov$1 x con/itutes :at is kn[n z pe>l b>ley4 ,pe>l b>ley gr\nd into fl\r is kn[n z pat5t b>ley4 ,b>ley fl\r1 ow+ to ! fact t x conta9s s small a proportion ( glut51 ne$s to be mix$ ) :eat5 fl\r = bread-mak+ purposes4 ,:5 add$ 9 small quantity to :ole-:eat bread1 x has a t5d5cy to keep ! loaf moi/1 & is ?\ght by "s to improve ! flavor4 ,! mo/ g5]al use made ( ?is c]eal z a food1 is 9 ! =m ( pe>l1 or ,scot*1 b>ley4 ,:5 well boil$1 b>ley requires ab\t two h\rs = dige/ion4 ,,g5]al ,,sugge/ions ,,= ,,cook+ ,,b>ley4--,! conditions requisite = cook+ b>ley are ess5tially ! same z = oatmeal4 ,x is be/ cook$ sl[ly4 ,f\r p>ts ( wat] to "o ( gra9 w be ne$$ = /eam+ or cook+ 9 a d\ble boil]1 & f f\r to five h\rs' "t w be requir$1 unless ! gra9 has be5 previ\sly soak$ = sev]al h\rs1 9 :i* case ?ree h\rs w d4 ,if ! /rong flavor ( ! gra9 is object$ to1 x may be soak$ ov] night & cook$ 9 fre% wat]4 ,?is me?od w1 h[ev]1 be a sacrifice ( "s ( ! nutrim5t conta9$ 9 ! gra94 ,b>ley ?us soak$ w require only ?ree p>ts wat] to "o ( b>ley = cook+4 ,,recipes4 ,,bak$ ,,b>ley4--,soak six tablespoonfuls ( b>ley 9 cold wat] ov] night4 ,9 ! morn+1 turn (f ! wat]1 & put ! b>ley 9 an e>!n pudd+ di%1 & p\r ?ree & "o half p9ts ( boil+ wat] ov] x2 add salt if desir$1 & bake 9 a mod]ately quick ov5 ab\t two & "o half h\rs1 or till p]fectly s(t1 & all ! wat] is absorb$4 ,:5 ab\t half done1 add f\r or five tablespoonfuls ( sug> mix$ ) grat$ lemon peel4 ,x may be eat5 w>m1 b is v nice mold$ 9 cups & s]v$ cold ) cream4 ,,pe>l ,,b>ley ,,) ,,rais9s4--,c>efully look ov] & wa% a cupful ( pe>l b>ley4 ,cook 9 a d\ble boil] 9 five cups ( boil+ wat] = f\r h\rs4 ,j be=e s]v+1 add a cupful ( rais9s :i* h be5 prep>$ by p\r+ boil+ wat] ov] !m & all[+ !m to /& until swoll54 ,s]ve hot1 ) cream4 ,,pe>l ,,b>ley ,,) ,,lemon ,,sauce4--,pe>l b>ley cook$ 9 ! same mann]1 b )\t ! addition ( ! rais9s1 is excell5t s]v$ ) cream or ) a lemon sauce prep>$ z direct$ on page #ced4 ,,rice4 ,,description4--,rice is "o ( ! mo/ abundantly us$ & mo/ dige/ible ( all ! c]eals4 ,x gr[s wild 9 ,india1 & x is probable t ?is is its native home4 ,x is1 h[ev]1 n[ cultivat$ 9 mo/ tropical & sub-tropical climates1 & is said to supply ! pr9cipal food = ne>ly "o ?ird ( ! human race4 ,x is m5tion$ 9 hi/ory sev]al hundr$ ye>s be=e ,*ri/4 ,accord+ to ,soy]1 an old writ] on foods1 ! ,greeks & ,romans held rice 9 high e/eem1 believ+ x to be a panacea = *e/ & lung diseases4 ,! gra9 is s l>gely gr[n & us$ by ! ,*9ese t fan1 _! ^w = rice1 has come to ent] into _m comp\nd words4 ,a begg> is call$ a t\-fan-tee1 t is1 ! rice-seek+ "o4 ,! ord9>y salutation1 ,*e-fan1 :i* answ]s to our ,h[ d y d8 means1 ,h y eat5 y\r rice8 ,rice requires a wet soil1 & ! fields 9 :i* ! gra9 is rais$1 sometimes call$ paddy fields1 are p]iodically irrigat$4 ,be=e rip5+1 ! wat] is dra9$ (f1 & ! crop is !n cut ) a sickle1 made into %ocks1 /ack$1 ?re%$1 & clean$1 mu* l :eat4 ,! rice k]nel is inclos$ )9 two cov]+s1 a c\rse out] husk1 :i* is easily remov$1 & an inn]1 r$di%1 silice\s coat+4 ,paddy is ! "n giv5 9 ,india to ! rice gra9 :5 inclos$ 9 its husk4 ,! same is t]m$ r\gh rice 9 ?is c\ntry4 ,! out] husk ( ! rice is usually remov$ 9 ! process ( ?re%+1 b ! inn] r$ sk91 or hull1 adh]es v closely1 & is remov$ by rubb+ & p\nd+4 ,! r\gh rice is fir/ gr\nd betwe5 l>ge /ones1 & !n convey$ into mort>s1 & p\nd$ ) iron-%od pe/les4 ,!nce1 by fann+ & scre5+1 ! husk is fully remov$1 & ! gra9 divid$ into ?ree diff]5t grades1 :ole1 middl+s1 & small :ole gra9s1 & poli%$ ready = m>ket4 ,! middl+s consi/ ( ! l>g] brok5 pieces ( ! gra92 ! small rice1 ( ! small fragm5ts mix$ ) ! *it ( ! gra94 ,! brok5 rice1 well dri$1 is sometimes gr\nd into fl\r ( diff]5t degrees ( f95ess4 ,! small rice is mu* sweet] & some:at sup]ior 9 po9t ( nutritive value to ! l>ge or head rice usually met ) 9 comm]ce4 ,rice is *>act]iz$ by a l>ge p]c5tage ( />*1 & is s defici5t 9 o!r food elem5ts t if us$ alone1 unless consum$ 9 v l>ge quantities1 x w n furni% ! requisite am\nt ( nitrog5\s mat]ial necess>y = a p]fect heal? food4 ,= ?is reason1 x is necess>y to supplem5t its use ) "s o!r food conta9+ an excess ( nitrog5\s elem5ts1 z peas1 beans1 milk1 etc4 ,associat$ ) o!r articles ri* 9 album9\s elem5ts1 rice is exce$+ly valuable1 & "o ( ! mo/ easily dige/$ foods4 ,boil$ or /eam$ rice requires b a little ov] "o h\r = dige/ion4 ,,prep>ation ,,& ,,cook+4--,rice ne$s to be ?or\ghly wa%$ to remove ! e>?y ta/e x is s apt to h4 ,a good way to d ?is is to put x into a col&]1 9 a deep pan ( wat]4 ,rub ! rice well ) ! h&s1 lift+ ! col&] 9 & out ! wat]1 & *ang+ ! wat] until x is cle>2 !n dra94 ,9 ?is way ! grit is deposit$ 9 ! wat]1 & ! rice left ?or\ghly clean4 ,! be/ me?od ( cook+ rice is by /eam+ x4 ,if boil$ 9 mu* wat]1 x loses a portion ( its already small p]c5tage ( nitrog5\s elem5ts4 ,x requires mu* less "t = cook+ ?an any ( ! o!r gra9s4 ,l all ! dri$ gra9s & se$s1 rice swells 9 cook+ to sev]al times its orig9al bulk4 ,:5 cook$1 ea* gra9 ( rice %\ld be sep>ate & di/9ct1 yet p]fectly t5d]4 ,,recipes4 ,,/eam$ ,,rice4--,soak a cup ( rice 9 "o & a f\r? cups ( wat] = an h\r1 !n add a cup ( milk1 turn into an e>!n di% suitable = s]v+ x f at table1 & place 9 a /eam-cook] or a cov]$ /eam] ov] a kettle ( boil+ wat]1 & /eam = an h\r4 ,x %\ld be /irr$ ) a =k occasionally1 = ! fir/ t5 or fifte5 m9utes4 ,,boil$ ,,rice 7,japanese me?od74--,?or\ghly cleanse ! rice by wa%+ 9 sev]al wat]s1 & soak x ov]night4 ,9 ! morn+1 dra9 x1 & put to cook 9 an equal quantity ( boil+ wat]1 t is1 a p9t ( wat] = a p9t ( rice4 ,= cook+1 a /ewpan ) tightly fitt+ cov] %\ld be us$4 ,heat ! wat] to boil+1 !n add ! rice1 & aft] /irr+1 put on ! cov]1 :i* is n aga9 to be remov$ dur+ ! boil+4 ,at fir/1 z ! wat] boils1 /eam w puff out freely f "u ! cov]1 b :5 ! wat] has ne>ly evaporat$1 :i* w be 9 eight to t5 m9utes1 accord+ to ! age & quality ( ! rice1 only a fa9t sugge/ion ( /eam w be obs]v$1 & ! /ewpan mu/ !n be remov$ f ov] ! fire to "s place on ! range1 :]e x w n burn1 to swell & dry = fifte5 or tw5ty m9utes4 ,rice to be boil$ 9 ! ord9>y mann] requires two qu>ts ( boil+ wat] to "o cupful ( rice4 ,x %\ld be boil$ rapidly until t5d]1 !n dra9$ at once1 & set 9 a mod]ate ov5 to become dry4 ,pick+ & lift+ lightly occasionally ) a =k w make x m flaky & dry4 ,c>e mu/ be tak51 h[ev]1 n to ma% ! rice gra9s4 ,,rice ,,) ,,fig ,,sauce4--,/eam a cupful ( be/ rice z direct$ above1 & :5 done1 s]ve ) a fig sauce prep>$ z direct$ on page #hi4 ,di% a spoonful ( ! fig sauce ) ea* sauc] ( rice1 & s]ve ) pl5ty ( cream4 ,rice s]v$ 9 ?is way requires no sug> = dress+1 & is a mo/ :olesome breakfa/ di%4 ,,orange ,,rice4--,wa% & /eam ! rice accord+ to directions already giv54 ,prep>e "s oranges by sep>at+ into sections & cutt+ ea* section 9 halves1 remov+ ! se$s & all ! :ite portion4 ,spr9kle ! oranges lightly ) sug>1 & let !m /& :ile ! rice is cook+4 ,s]ve a portion ( ! orange on ea* sauc]ful ( rice4 ,,rice ,,) ,,rais9s4--,c>efully wa% a cupful ( rice1 soak x1 & cook z direct$ = ,/eam$ ,rice4 ,aft] ! rice has began to swell1 b be=e x has s(t5$1 /ir into x lightly1 us+ a =k = ! purpose1 a cupful ( rais9s1 or ,zante curr5ts4 ,s]ve ) cream4 ,,rice ,,) ,,pea*es4--,/eam ! rice z previ\sly direct$1 & :5 done1 s]ve ) cream & a nicely rip5$ pea* p>$ & slic$ on ea* individual di%4 ,,br[n$ ,,rice4--,spread a cupful ( rice on a %all[ bak+ t91 & put into a mod]ately hot ov5 to br[n4 ,x w ne$ to be /irr$ frequ5tly to prev5t burn+ & to secure a uni=mity ( color4 ,ea* rice k]nel1 :5 suffici5tly br[n$1 %\ld be ( a yell[i% br[n1 ab\t ! color ( rip5$ :eat4 ,/eam ! same z direct$ = ord9>y rice1 us+ only two cups ( wat] = ea* cup ( br[n$ rice1 & omitt+ ! prelim9>y soak+4 ,:5 prop]ly cook$1 ea* k]nel w be sep>at$1 dry1 & mealy4 ,rice prep>$ 9 ?is mann] is und\bt$ly m dige/ible ?an :5 cook$ )\t br[n+4 ,,rye4 ,,description4--,rye is mu* m l>gely gr[n & us$ 9 ,european c\ntries t 9 ,am]ica4 ,9 appe>ance x closely resembles :eat1 al?\gh some:at d>k] 9 color & small] 9 size4 ,bread made f rye con/itutes ! /aple food ( ! p 9 _m p>ts ( ,europe4 ,9 nutritive value su* bread ne>ly equals t made f :eat1 b x has an acid ta/e n reli%$ by p]sons unaccu/om$ to its use4 ,rye is f\nd 9 m>ket depriv$ ( its husk & cru%$ or roll$1 & also 9 ! =m ( meal & fl\r4 ,,recipes4 ,,roll$ ,,rye4--,into ?ree p>ts wat] boil+ 9 ! inn] di% ( a d\ble boil]1 /ir "o "p roll$ rye4 ,boil rapidly until set1 /irr+ mean:ile1 !n place 9 ! out] boil]1 & cook = ?ree or m h\rs4 ,,rye ,,mu%4--,/ir a cupful ( rye meal to a smoo? batt] ) a cupful ( wat]1 !n turn x sl[ly into ?ree cupfuls ( wat]1 :i* %\ld be boil+ on ! range1 9 ! inn] di% ( a d\ble boil]4 ,/ir until ?ick5$1 !n place 9 ! out] boil]1 & cook = an h\r or long]4 ,,maize1 ,,or ,,indian ,,corn4 ,,description4--,!re c be little d\bt t maize is ( ,am]ican orig94 ,! discov]]s ( ! new _w f\nd x cultivat$ by ! aborig9es1 & f ! fact t corn 0 ! g5]ic t]m !n l>gely us$ to designate gra9 79 old ,engli%1 corn means gra971 !y nam$ x ,indian corn4 ,s9ce t "t x has be5 c>ri$ to ne>ly e "p ( ! globe1 & probably x is m ext5sively us$ ?an any o!r "o ( ! c]eals1 ) ! exception ( rice4 ,?is is und\bt$ly due to ! fact t x is ! mo/ prolific ( ! gra9s1 & is adapt$ to ! wide/ range ( climate4 ,maize 0 ! *ief food ( ! slaves ( ,brazil1 z x us$ to be ( ^? 9 our own ,s\!rn ,/ates1 & is v l>gely consum$ 9 ,mexico & ,p]u4 ,x 0 us$ v little 9 ,europe until ! ,iri% fam9e 9 #ahdg2 s9ce !n1 x has become a /aple food ) ! poor] classes4 ,! v>ieties ( corn are almo/ too num]\s to be c\nt$4 ,= g5]al purposes1 h[ev]1 !y may be classifi$ z field corn1 sweet corn1 & pop corn4 ,corn is *>act]iz$ by an excess ( fatty matt]1 conta9+ upw>ds ( ?ree times ! am\nt ( t elem5t to be f\nd 9 :eat4 ,corn requires /rong] p[]s ( dige/ion ?an :eat1 & is unsuit$ to "s /oma*s4 ,! sk9 ( ! corn k]nel is ?91 & :5 subject$ to mill+ processes1 is includ$ 9 ! gr9d+4 ,:5 well gr\nd1 x c be dige/$1 ) ! exception ( ! silice\s coat+4 ,sweet corn & "s ( ! field v>ieties1 =m a nutriti\s & favorite food :ile gre54 ,! mature gra9 is us$ 9 _m =ms4 ,! :ole gra91 hull$1 is an agreeable food4 ,hull$1 brok51 or split to v>i\s degrees ( f95ess1 x is kn[n accord+ to ! size to :i* ! gra9 has be5 r$uc$ z hom9y1 f9e hom9y1 or grits2 or1 if f9] /ill1 z samp4 ,subject$ to a process ( /ill f9] trituration1 x =ms meal4 ,corn/>* consi/s ( ! f>9ace\s portions ( ! gra94 ,on acc\nt ( ! l>ge proportion ( fatty matt] conta9$ 9 maize1 x acquires1 if kept = "s "t & unpleasant1 rancid ta/e1 occasion$ by ! usual *ange :i* takes place 9 fat :5 expos$ to ! atmosph]e4 ,! new process granul> meal1 :i* is prep>$ f corn dri$ = a long p]iod be=e gr9d+1 becomes rank less quickly ?an t gr\nd 9 ! old way4 ,maize meal is v l>gely consum$ 9 ! =m ( mu% or porridge4 ,?is1 9 ,irel&1 is t]m$ /irab\t2 9 ,italy x is call$ pol5ta2 & 9 ,briti% ,honduras x is kn[n z corn lob4 ,,g5]al ,,sugge/ions ,,= ,,cook+4--,mo/ ( ! v>i\s prep>ations f maize require prolong$ cook+ to r5d] !m :olesome2 ?is is equally true respect+ mu%es prep>$ f samp or meal1 a di% :i* un=tunately "s cook 9 bygone days saw fit to t]m ha/y pudd+4 ,un?9k+ p s9ce1 suppos+ x to h be5 s nam$ because ( ! little "t requir$ to cook x1 h commonly prep>$ x 9 fifte5 or tw5ty m9utes1 :]eas f "o to two h\rs1 or ev5 long]1 are necess>y to cook x prop]ly4 ,hull$ corn1 hom9y1 & grits1 all require prolong$ cook+4 ,! "t = cook+ ^! prep>ations may be some:at less5$ if !y are previ\sly soak$ ov] night4 ,!y %\ld1 h[ev]1 be cook$ 9 ! same wat] 9 :i* !y are soak$4 ,,recipes4 ,,corn ,,meal ,,mu%4--/ir toge!r "o p9t ( cornmeal1 "o tablespoonful ( fl\r1 & "o p9t ( cold milk4 ,turn ?is sl[ly1 /irr+ well mean:ile1 into "o qu>t ( boil+ wat]1 :i* %\ld n cease to boil dur+ ! introduction ( ! batt]4 ,cook ?ree or f\r h\rs4 ,if milk is n obta9able1 wat] alone may be us$1 9 :i* case two tablespoonfuls ( fl\r w be ne$$4 ,cook 9 a d\ble boil]4 ,,corn ,,meal ,,mu% ,,) ,,fruit4--,mu% prep>$ 9 ! above mann] may h "s well-/eam$ rais9s or *opp$ figs add$ to x j be=e s]v+4 ,,corn ,,meal ,,cubes4--,left-ov] corn meal mu% may be made into an appetiz+ di% by fir/ slic+ into r ?ick slices1 !n cutt+ into cubes ab\t "o in* squ>es4 ,put ! cubes into a ture5 & turn ov] !m a quantity ( hot milk or cream4 ,cov] ! di%1 let !m /& until ?or\ghly heat$ ?r\gh1 !n s]ve4 ,,br[n$ ,,mu%4--,slice cold corn meal mu% r ?91 bru% ea* slice ) ?ick1 sweet cream1 & br[n 9 a mod]ate ov5 until well heat$ ?r\gh4 ,,samp4--,use "o "p ( samp to f\r & "o half p>ts ( boil+ wat]4 ,x is ! be/ plan to res]ve en\gh ( ! wat] to moi/5 ! samp be=e add+ x to ! boil+ wat]1 z x is mu* less likely to cook 9 lumps4 ,boil rapidly1 /irr+ cont9u\sly1 until ! mu% has well set1 !n sl[ly = f two to ?ree h\rs4 ,,c]eal9e ,,flakes4--,into "o measure ( boil+ liquid /ir an equal measure ( c]eal9e flakes1 & cook 9 a d\ble boil] f "o half to ?ree f\r?s ( an h\r4 ,,hull$ ,,corn4--,to ,hull ! ,corn4--,put en\gh wood a%es into a l>ge kettle to half fill x2 !n ne>ly fill ) hot wat]1 & boil t5 m9utes4 ,dra9 (f ! wat] f ! a%es1 turn x into a kettle1 & p\r 9 f\r qu>ts ( clean1 %ell$ field corn1 :ite v>ieties pref]r$4 ,boil till ! hulls rub (f4 ,skim ! corn out ( ! lye wat]1 & put x into a tub ( fre% cold wat]4 ,to remove ! hulls1 scrub ! corn well ) a new /iff bru% broom kept = ! purpose1 *ang+ ! wat] (t54 ,put ?r\gh half a doz5 or m wat]s1 & !n take ! corn out by h&fuls1 rubb+ ea* well betwe5 ! h&s to loos5 ! rema9+ hulls1 & drop aga9 into cle> wat]4 ,pick out all hulls4 ,cleanse ! corn ?r\gh sev]al m wat]s if x is to be dri$ & kept be=e us+4 ,well hull$ corn is f\nd 9 ! m>kets4 ,to ,cook4--,if x is to be cook$ at once1 x %\ld be p>boil$ 9 cle> wat] twice1 & !n put into new wat] & cook$ till t5d]4 ,x %\ld be ne>ly or q dry :5 done4 ,x may be s]v$ ) milk or cream4 ,,co>se ,,hom9y4--,= co>se hom9y use f\r p>ts ( wat] or milk & wat] to "o ( gra94 ,x is be/ /eam$ or cook$ 9 a d\ble boil]1 ?\gh x may be boil$ 9 a kettle ov] a sl[ fire4 ,! only objection to ?is me?od is ! ne$ ( frequ5t /irr+ to prev5t /ick+1 :i* breaks & ma%es ! hom9y4 ,f f\r to five h\rs' sl[ cook+ w be necess>y1 unless ! gra9 has be5 previ\sly soak$2 !n ab\t "o h\r less w be requir$4 ,,f9e ,,hom9y ,,or ,,grits4--,?is prep>ation is cook$ 9 ! same mann] z ! =ego+1 us+ ?ree & "o half or f\r p>ts ( wat] to "o ( ! gra94 ,f\r or five h\rs w be necess>y = cook+ ! unsoak$ grits4 ,,popp$ ,,corn4--,! small1 transluc5t v>ieties ( maize kn[n z pop corn1 possess$ ! prop]ty1 :5 g5tly roa/$1 ( bur/+ op51 or turn+ inside out1 a process :i* is ow+ to ! foll[+ facts3 ,corn conta9s an excess ( fatty matt]4 ,by prop] means ?is fat c be sep>at$ f ! gra91 & x is !n a ?ick1 pale oil4 ,:5 oils are heat$ suffici5tly 9 a vessel clos$ f ! air1 !y are turn$ into gas1 :i* occupies _m times ! bulk ( ! oil4 ,:5 pop corn is gradually heat$1 & made s hot t ! oil inside ( ! k]nel turns to gas1 be+ unable to escape ?r\gh ! hull ( ! k]nel1 ! pressure f9ally becomes /rong en\gh to bur/ ! gra91 & ! explosion is s viol5t z to %att] x 9 a mo/ curi\s mann]4 ,popp$ corn =ms an excell5t food1 ! />* ( ! gra9 be+ w cook$4 ,x %\ld1 h[ev]1 be eat5 9 connection ) o!r food at mealtime1 & n z a delicacy betwe5 meals4 ,gr\nd pop corn is consid]$ a delectable di% eat5 ) milk or cream2 x also =ms ! base ( sev]al excell5t pudd+s4 ,to pop ! corn1 %ell & place 9 a wire popp] ov] a b$ ( bright coals1 or on ! top ( a hot /ove2 /ir or %ake cont9u\sly1 s t ea* k]nel may be subject$ to ! same degree ( heat on all sides1 until x beg9s to bur/ op54 ,if a popp] is n atta9able1 a common iron skillet cov]$ tightly1 & v lightly oil$ on ! bottom1 may be us$ = ! purpose4 ,! corn mu/ be v dry to beg9 )1 & if good1 ne>ly e k]nel w pop op5 nicely4 ,x %\ld be us$ )9 tw5ty-f\r h\rs aft] popp+4 ,,mac>oni4 ,,description4--,mac>oni is a product ( :eat prep>$ f a h>d1 clean1 glut5\s gra94 ,! gra9 is gr\nd into a meal call$ semol9a1 f :i* ! bran is exclud$4 ,?is is made into a ta/y d\gh by mix+ ) hot wat] 9 ! proportion ( two ?irds semol9a to "o ?ird wat]4 ,! d\gh aft] be+ ?or\ghly mix$ is put into a %all[ vat & knead$ & roll$ by ma*9]y4 ,:5 well roll$1 x is made to assume v>y+ %apes by be+ =c$ by a p[]ful plung] ?r\gh ! p]=at$ head ( /rong /eel or iron cyl9d]s arrang$ above a fire1 s t ! d\gh is p>tially bak$ z x issues f ! holes4 ,x is aft]w>ds hung ov] rods or laid ^u frames cov]$ ) clo?1 & dri$4 ,x is call$ by diff]5t names accord+ to its %ape4 ,if 9 ! %ape ( l>ge1 holl[ cyl9d]s1 x is mac>oni2 if small] 9 diamet]1 x is spaghetti2 if f9e1 v]micelli2 if ! pa/e is cut into fancy patt]ns1 x is t]m$ pa/a d',italia4 ,mac>oni 0 =m]ly made only 9 ,italy1 b at pres5t is manufactur$ to a consid]able ext5t 9 ! ,unit$ ,/ates4 ,! product1 h[ev]1 is 9 g5]al greatly inf]ior to t import$ f ,italy1 ow+ to ! diff]5ce 9 ! "* ( ! :eat f :i* x is made1 ! ,italian mac>oni be+ produc$ f a h>d1 semi-transluc5t :eat1 ri* 9 nitrog5\s elem5ts1 & :i* is only gr[n successfully 9 a hot climate4 ,l all c]eal foods1 mac>oni %\ld be kept 9 a p]fectly dry /or]oom4 ,,to ,,select ,,mac>oni4--,good mac>oni w keep 9 good condition = ye>s4 ,x is r\gh1 ela/ic1 & h>d2 :ile ! inf]ior article is smoo?1 s(t1 breaks easily1 becomes moldy ) keep+4 ,inf]ior mac>oni conta9s a l>ge p]c5tage ( />*1 & b a small am\nt ( glut54 ,:5 put into hot wat]1 x assumes a :ite1 pa/y appe>ance1 & splits 9 cook+4 ,good mac>oni :5 put into hot wat] absorbs a portion ( ! wat]1 swells to ne>ly d\ble its size1 b p]fectly reta9s its %ape4 ,inf]ior mac>oni is usually sold a few c5ts *eap] p] p\nd ?an ! g5u9e article4 ,x conta9s a mu* small] am\nt ( glut54 ,! be/ quality ( any %ape "o pleases c be b\ght 9 mo/ m>kets = t5 or fifte5 c5ts a p\nd4 ,,to ,,prep>e ,,& ,,cook ,,mac>oni4--,d n wa% mac>oni4 ,if du/y1 wipe ) a clean1 dry clo?4 ,break into pieces ( conv5i5t size4 ,always put to cook 9 boil+ liquid1 tak+ c>e to h pl5ty ( wat] 9 ! saucepan 7z x absorbs a l>ge quantity71 & cook until t5d]4 ,! l5g? ( "t requir$ may v>y f tw5ty m9utes1 if fre%1 to "o h\r if /ale4 ,:5 t5d]1 turn into a col&] & dra91 & p\r cold wat] ?r\gh x to prev5t ! tubes f /ick+ toge!r4 ,! fluid us$ = cook+ may be wat]1 milk1 or a mixture ( bo?2 also s\p /ock1 tomato juice1 or any pref]r$ liquid4 ,mac>oni s]ves z an important adjunct to ! mak+ ( v>i\s s\ps1 & also =ms ! basis ( o!r palatable di%es4 ,,recipes4 ,,home-,,made ,,mac>oni4--,to f\r cupfuls ( fl\r1 add "o egg well beat51 & en\gh wat] to make a d\gh t c be roll$4 ,roll ?9 on a breadbo>d & cut into /rips4 ,dry 9 ! sun4 ,! be/ arrangem5t = ?is purpose is a wood5 frame to :i* a squ>e ( *eese-clo? has be5 tightly tack$1 ^u :i* ! mac>oni may be laid 9 su* a way z n to t\*1 & aft]w>ds cov]$ ) a *eese-clo? to keep (f ! du/ dur+ ! dry+4 ,,boil$ ,,mac>oni4--,break /icks ( mac>oni into pieces ab\t an in* 9 l5g?1 suffici5t to fill a l>ge cup2 put x into boil+ wat] & cook until t5d]4 ,:5 done1 dra9$ ?or\ghly1 !n add a p9t ( milk1 "p cream if x c be af=d$1 a little salt & "o well-beat5 egg2 /ir ov] ! fire until x ?ick5s1 & s]ve hot4 ,,mac>oni ,,) ,,cream ,,sauce4--,cook ! mac>oni z direct$ 9 ! proce$+1 & s]ve ) a cream sauce prep>$ by heat+ a scant p9t ( ri* milk to boil+1 9 a d\ble boil]4 ,:5 boil+1 add a heap+ tablespoonful ( fl\r1 rubb$ smoo!d 9 a little milk & "o f\r? teaspoonful ( salt4 ,if desir$1 ! sauce may be flavor$ by /eep+ 9 ! milk be=e ?ick5+ = t5 or fifte5 m9utes1 a slice ( onion or a few bits ( cel]y1 & !n remov+ ) a =k4 ,,mac>oni ,,) ,,tomato ,,sauce4--,break a doz5 /icks ( mac>oni into two-in* l5g?s1 & drop into boil+ milk & wat]1 equal p>ts4 ,let x boil = an h\r1 or until p]fectly t5d]4 ,9 ! meantime prep>e ! sauce by rubb+ a p9t ( /ew$ or cann$ tomatoes ?r\gh a col&] to remove all se$s & fragm5ts4 ,heat to boil+1 ?ick5 ) a little fl\r2 a tablespoonful to ! p9t w be ab\t ! requisite proportion4 ,add salt & if desir$1 a half cup ( v ?9 sweet cream4 ,di% ! mac>oni into individual di%es1 & s]ve ) a small quantity ( ! sauce p\r$ ov] ea* di%4 ,,mac>oni ,,bak$ ,,) ,,granola4--,break mac>oni into pieces ab\t an in* 9 l5g? suffici5t to fill a l>ge cup1 & cook until t5d] 9 boil+ milk & wat]4 ,:5 done1 dra9 & put a lay] ( ! mac>oni 9 ! bottom ( an e>!n pudd+ di%1 & spr9kle ov] x a scant teaspoonful ( granola4 ,add a second & ?ird lay] & spr9kle ea* ) granola2 !n turn ov] ! :ole a cu/>d sauce prep>$ by mix+ toge!r a p9t ( milk1 ! well beat5 yolks ( two eggs or "o :ole egg1 & "o-f\r? ( a teaspoonful ( salt4 ,c>e %\ld be tak5 to arrange ! mac>oni 9 lay]s loosely1 s t ! sauce w readily p]meate ! :ole4 ,bake = a few m9utes only1 until ! cu/>d has well set1 & s]ve4 ,,eggs ,,& ,,mac>oni4--,break fifte5 :ole /icks ( mac>oni into two-in* l5g?s1 & put to cook 9 boil+ wat]4 ,:ile ! mac>oni is cook+1 boil ! yolks ( f\r eggs until mealy4 ,! :ole egg may be us$ if caught s ! yolks are mealy 9 ! :ites simply jelli$1 n h>d5$4 ,:5 ! mac>oni is done1 dra9 & put a lay] ( x arrang$ loosely 9 ! bottom ( an e>!n pudd+ di%4 ,slice ! cook$ egg yolks & spread a lay] ( !m ov] ! mac>oni4 ,fill ! di% ) alt]nate lay]s ( mac>oni & egg1 tak+ c>e to h ! top lay] ( mac>oni4 ,p\r ov] ! :ole a cream sauce prep>$ z foll[s3 ,heat "o & ?ree f\r?s cup ( ri* milk to boil+1 add "o f\r? teaspoonful ( salt & "o heap+ spoonful ( fl\r rubb$ smoo? 9 a little cold milk4 ,cook until ?ick5$1 !n turn ov] ! mac>oni4 ,spr9kle ! top ) grat$ bread crumbs1 & br[n 9 a hot ov5 = eight or t5 m9utes4 ,s]ve hot4 ,,table ,,topics4 ,sir ,isaac ,newton1 :5 writ+ 8 grail "w1 ,pr9cipia1 liv$ :olly ^u a vegetable1 diet4 ,,rob]t ,,colly] once rem>k$2 ,"o great reason :y ,i nev] _h a really sick day 9 my life 0 t z boy ,i liv$ on oatmeal & milk & br[n bread1 potatoes & a bit ( meat :5 ,i c\ld get x1 & !n oatmeal aga94 ,,hot-,,wea!r ,,diet4--,! sultry p]iod ( our summ]1 al?\gh comp>atively slight & ( %ort duration1 is nev]!less felt by "s p to be extremely oppressive1 b ?is is ma9ly due to ! practice ( eat+ mu* animal food or fatty matt]s1 conjo9$ z x (t5 is ) ! habit ( dr9k+ freely ( fluids conta9+ m or less alcoholics4 ,liv+ on c]eals1 vegetables1 & fruits1 & ab/a9+ f alcoholic dr9ks1 ! same p]sons w\ld probably enjoy ! temp]ature1 & be free f ! ?ir/ :i* is ! natural result ( consum+ ne$lessly heat+ food4--,sir ,h5ry ,?ompson4 ,mi/ress 7arrang+ = d9n]7--,didn't ! mac>oni come f ! groc]'s1 ,bridget8 ,bridget--,yis1 mum1 b oi s9t x back4 ,e won av ?im leetle /ims wuz impty4 ,"s ye>s s9ce1 a great railroad corporation 9 ! ,we/1 hav+ occasion to *ange ! gauge ( its road ?r\gh\t a di/ance ( "s five hundr$ miles1 employ$ a =ce ( #c1jjj workm5 ^u ! job1 :o work$ f v e>ly 9 ! morn+ until late at night4 ,alcoholic dr9ks 7 /rictly prohibit$1 b a ?9 gruel made ( oatmeal & wat] 0 kept on h& & freely p>tak5 ( by ! m5 to qu5* _! ?ir/4 ,! results 7 admirable2 n a s+le workm5 gave out "u ! sev]e /ra91 & n "o lo/ a day f sickness4 ,?us ?is l>ge body ( m5 7 kept well & 9 p]fect /r5g? & spirits1 & ! "w 0 done 9 consid]ably less "t ?an t c\nt$ on = its completion4 ,9 ,scot* h\seholds oatmeal porridge is z inevitable z breakfa/ itself1 except p]haps on ,sundays1 z ?is anecdote w illu/rate4 ,a "m & *ild 7 pass+ along a /reet 9 ,glasg[1 :5 ?is conv]sation 0 ov]he>d3-- ,:at day is ! morn1 mi!r8 ,sabba?1 laddie4 ,an' w wi hae tea to breakfa/1 mi!r8 ,aye1 laddie1 g9 we're sp>$4 ,an' g9 we're no sp>$1 w we hae p>ri*8 ,,bread/uffs ,,& ,,breadmak+ ,al?\gh ! gra9s =m mo/ nutriti\s & palatable di%es :5 cook$ 9 _! ungr\nd /ate1 ?is is n always ! mo/ conv5i5t way ( mak+2 use ( !m4 ,mank9d f e>lie/ antiquity has s\ght to give ^! wond]ful products ( nature a m portable & conv5i5t =m by conv]t+ !m into :at is t]m$ bread1 a ^w d]iv$ f ! v]b bray1 to p\nd1 beat1 or gr9d small1 indicative ( ! anci5t mann] ( prep>+ ! gra9 = mak+ bread4 ,probably ! e>lie/ =m ( bread 0 simply ! :ole gra9 moi/5$ & !n expos$ to heat4 ,aft]w>d1 ! gra9s 7 roa/$ & gr\nd1 or p\nd$ betwe5 /ones1 & unleav5$ bread 0 made by mix+ ?is crude fl\r ) wat]1 & bak+ 9 ! =m ( cakes4 ,among ! _m +5i\s arrangem5ts us$ by ! anci5ts = bak+ ?is bread1 0 a sort ( portable ov5 9 %ape some?+ l a pit*]1 9 ! inside ( :i* a fire 0 made4 ,:5 ! ov5 0 well heat$1 a pa/e made ( meal & wat] 0 appli$ to ! outside4 ,su* bread 0 bak$ v quickly & tak5 (f 9 small1 ?9 %eets l waf]s4 ,a flat cake 0 ! common =m 9 :i* mo/ ( ! bread ( old5 times 0 bak$2 be+ too brittle to be cut ) a knife1 ! common mode ( divid+ x 0 by break+ & h5ce ! expression break+ bread s common 9 ,scripture4 ,v>i\s sub/ances h be5 & are employ$ = mak+ ?is ne$ful article4 ,until ! la/ few decades1 b>ley 0 ! gra9 mo/ univ]sally us$4 ,*e/nuts1 gr\nd to a fl\r1 are made into bread 9 regions :]e ^! nuts ab\nd4 ,q rec5tly1 an imm5se peanut crop 9 ! ,s\!rn ,/ates 0 utiliz$ = bread-mak+ purposes4 ,9 anci5t times1 ! ,?racians made to bread f a fl\r made f ! wat] coltran1 a prickly root ( triangul> =m4 ,9 ,syria1 mulb]ries 7 dri$ & gr\nd$ to fl\r4 ,rice1 moss1 palm tree pi?s1 & />* produc+ roots are us$ by diff]5t nationalities 9 ! prep>ation ( bread4 ,9 _m p>ts ( ,sw$51 bread is made f dri$ fi%1 us+ "o half fi% fl\r & "o half b>ley fl\r2 & 9 w9t]1 fl\r made f ! b>k ( trees is add$4 ,desiccat$ tomatoes1 potatoes1 & o!r vegetables are also mix$ ) ! c]eals = bread-mak+4 ,9 ,india1 ! l[] classes make _! bread *iefly f millet4 ,moss bread is made 9 ,icel& f ! re9de] moss1 :i* t[>d autumn becomes s(t1 t5d]1 & moi/1 ) a ta/e l :eat bran4 ,x conta9s a l>ge quantity ( />*1 & ! ,icel&]s ga!r1 dry1 pulv]ize x1 & ?us prep>e x = bread-mak+4 ,! anci5t ,egyptians (t5 made _! bread f equal p>ts ( ! :ole gra9 & meal4 ,! bread/uff's mo/ univ]sally us$ among civiliz$ nations at ! pres5t "t are b>ley1 rye1 oats1 maize1 buck:eat1 rice1 & :eat1 ( :i* ! la/ has acquir$ a decid$ pref]5ce4 ,if made 9 ! prop] mann] & f suitable mat]ial1 bread is1 ) ! exception ( milk1 ! article be/ fitt$ = ! n\ri%m5t ( ! body1 & if ne$ be1 c supply ! place ( all o!r foods4 ,good bread does n cloy ! appetite z d _m o!r articles ( food1 & ! simple/ bill ( f>e :i* includes light1 :olesome bread1 is f> m satisfy+ ?an an elaborate meal )\t x4 ,7 ! tables ( our l& suppli$ ) good1 nutriti\s1 well-bak$ bread1 !re w\ld be less desire = cake1 pa/ry1 & o!r indige/ible p>ticles1 :i*1 "u ! pres5t sy/em ( cook]y1 are all[$ to comp5sate = ! inf]ior quality & poor prep>ation ( m :olesome foods4 ,bread has be5 prov]bially /yl$ ! /aff ( life4 ,9 ne>ly all anci5t languages ! entomology ( ! ^w bread signifies all1 indicat+2 t ! bread ( e>li] p]iods 0 9 tru? :at x %\ld be at ! pres5t "t1--a /aff ^u :i* all ! functions ( life might ) safety dep5d4 ,not)/&+ ! important "p bread 0 design$ to play 9 ! economy ( life1 x w\ld be h>dly possible to m5tion ano!r alim5t :i* s univ]sally falls bel[ ! /&>d ei!r ?r\gh ! mann] ( its prep>ation or 9 ! mat]ial us$4 ,bread1 to answ] ! requirem5ts ( a good1 :olesome article ( food1 beside be+ palatable1 mu/ be light1 por\s1 & friable1 s t x c be easily insalivat$ & dige/$4 ,x %\ld n conta9 +r$i5ts :i* w 9 any way be injuri\s if tak5 into ! sy/em1 b %\ld conta9 z _m z possible ( ! elem5ts ( nutrition4 ,:eat1 ! sub/ance f :i* bread is mo/ g5]ally made1 conta9s all ! necess>y food elem5ts 9 prop] proportions to meet ! requirem5ts ( nutrition1 & bread %\ld also conta9 !m4 ,! fl\r1 h[ev]1 mu/ be made f ! :ole gra9 ( ! :eat1 ) ! exception ( ! out] husk4 ,:at is ord9>ily t]m$ f9e fl\r has a l>ge "p ( ! mo/ nutritive prop]ties ( ! gra9 left out1 & unless ?is defici5cy is made up by o!r foods1 ! use ( bread made f su* mat]ial w leave ! mo/ vital tissues ( ! body poorly n\ri%$1 & t5d to produce innum]able bad results4 ,p :o eat bread made f f9e :ite fl\r naturally crave ! food elem5ts :i* h be5 elim9at$ f ! :eat1 & are ?us l$ to an excessive consumption ( meat1 & ! n]ve-/>vation & consequ5t irritability ?us induc$ may also lead to ! use ( alcoholic dr9ks4 ,we believe t "o ( ! /ronge/ b>ri]s wom5 c\ld erect aga9/ ! inroads ( intemp]ance w\ld be to supply ! tables ( ! l& ) good bread made f fl\r ( ! entire :eat4 ,! sup]iority ( bread made f ! entire :eat or unbolt$ meal has be5 atte/$ by _m notable examples 9 hi/ory4 ,9 ,engl&1 "u ! adm9i/ration ( ,william ,pitt1 !re 0 = sev]al ye>s su* a sc>city ( :eat t to make x hold out long]1 a law 0 pass$ by ,p>liam5t t ! army %\ld be suppli$ ) bread made ( unbolt$ fl\r4 ,?is occasion$ mu* murmur+ on ! "p ( ! soldi]s1 b nev]!less ! heal? ( ! army improv$ s greatly z to be a subject ( surprise4 ,! (fic]s & ! physicians at la/ publicly decl>$ t ! soldi]s _h nev] be=e be5 s robu/ & heal?y4 ,accord+ to ! em95t ,pr(4 ,liebig1 :ole-:eat bread conta9s #fj p] c5t m ( ! phosphate or bone =m+ mat]ial ?an does meat1 & #bjj p] c5t m glut5 ?an :ite bread4 ,to ! lack ( ^! elem5ts 9 a food s g5]ally us$ z :ite fl\r bread1 is und\bt$ly due ! great preval5ce ( e>ly decay+ tee?1 rickets1 & o!r bone diseases4 ,inde$1 s _m are ! evils att5dant ^u a cont9u$ use ( f9e fl\r bread t we c 9 a great measure agree ) a writ] ( ! la/ c5tury :o says1 9 a qua9t essay /ill to be se5 at ! ,briti% ,museum1 t f9e fl\r1 spiritu\s liquors1 & /rong ale-h\se be] are ! f\ndations ( almo/ all ! pov]ty & all ! evils t affect ! lab\r+ "p ( mank9d4 ,bread made f ! entire :eat is look$ ^u ) f> m favor ?an =m]ly1 & x is no long] necess>y to use ! crude products ( ! gra9 = its manufacture1 s9ce mod]n inv5tion has work$ su* a revolution 9 mill+ processes t x is n[ possible to obta9 a f9e fl\r conta9+ all ! nutriti\s elem5ts ( ! gra94 ,! old-"t mill/one has be5 l>gely sup]c$$ by ma*9]y ) :i* ! entire gra9 may be r$uc$ to f9e fl\r )\t ! loss ( any ( its valuable prop]ties4 ,to be sure1 ! manufacture ( f9e :ite fl\r ( ! old sort1 is /ill cont9u$1 & d\btless w be cont9u$ s long z color takes prec$5ce ov] food value4 ,! improv$ processes ( mill+ h1 h[ev]1 enabl$ ! mill]s to utilize a mu* l>g] proportion ( ! nutriti\s elem5ts ( ! gra9 ?an =m]ly1 & /ill pres]ve t :it5ess is s pleas+ to _m consum]s4 ,al?\gh x is true t !re are br&s ( :ite fl\r :i* possess a l>ge p]c5tage ( ! nutri5t prop]ties ( ! :eat1 x is likewise true t fl\r :i* conta9s all ! nutritive elem5ts is n :ite4 ,( fl\rs made f ! entire gra9 !re are ess5tially two diff]5t v>ieties1 t :i* is t]m$ unbolt$ :eat meal or ,graham fl\r1 & t call$ :eat-b]ry1 :ole-:eat1 or entire-:eat fl\r4 ,! pr9cipal diff]5ce betwe5 ! two consi/s 9 ! prelim9>y treatm5t ( ! :eat k]nel be=e r$uction1 ,graham fl\r conta9+ m or less ( ! fl9ty bran1 :i* is :olly innutriti\s & to a s5sitive /oma* some:at irritat+4 ,9 ! manufacture ( :ole or entire-:eat fl\r1 ! out]1 fl9ty bran is fir/ remov$ by special ma*9]y1 & !n ! entire gra9 pulv]iz$1 by "s ( approv$ me?od1 to diff]5t grades ( f95ess4 ,! abs5ce ( ! indige/ible bran r5d]s ! entire-:eat fl\r sup]ior 9 ?is respect to ,graham1 ?\gh = _m p]sons ! latt] is to pref]r$4 ,,h[ ,,to ,,select ,,fl\r4--,! fir/ requisite 9 ! mak+ ( good bread is good fl\r4 ,! quality ( a br& ( fl\r w ( c\rse dep5d mu* ^u ! k9d ( gra9 f :i* x is prep>$--:e!r new or old1 p]fect1 or det]iorat$ by ru/1 mold1 or exposure1 & also ^u ! ?or\ghness ) :i* x has be5 cleans$ f du/1 *aff1 & all =eign sub/ances1 z well z ^u ! me?od by :i* x is gr\nd4 ,x is n possible to judge ) reg>d to all ^! p>ticul>s by ! appe>ance ( ! fl\r1 b 9 g5]al1 good fl\r w be sweet1 dry1 & free f any s\r or mu/y smell or ta/e4 ,take up a h&ful1 & if x falls f ! h& light & ela/ic1 x is pretty sure to be good4 ,if x w reta9 ! impr9t ( ! f+]s & falls & a compact mass or a damp1 clammy1 or /icky to ! t\*1 x is by no means ! be/4 ,:5 & knead a little ( x betwe5 ! f+]s2 if x works s(t & /icky1 x is poor4 ,good fl\r1 :5 made into d\gh1 is ela/ic1 & w reta9 its %ape4 ,?is ela/ic prop]ty ( good fl\r is due to ! glut5 :i* x conta9s4 ,! m glut5 & ! /rong] x is1 ! bett] ! fl\r4 ,! glut5 ( good fl\r w swell to sev]al times its orig9al bulk1 :ile t ( poor fl\r w n4 ,9 buy+ :ite fl\r1 d n select t :i* is pure :ite ) a blui% t+e1 b t :i* is ( a creamy1 yell[i%-:ite t9t4 ,:ile ! k9ds ( fl\r t conta9 ! entire nutritive prop]ties ( ! :eat w necess>ily be d>k] 9 color1 we w\ld caution ! read] n to suppose t because fl\r is d>k 9 color x is = t reason good1 & ri* 9 nutritive elem5ts4 ,!re are _m o!r causes f :i* fl\r may be d>k1 su* z ! use ( uncleans$ or d>k v>ieties ( :eat1 & ! l>ge admixture ( bran & o!r gra9s2 _m unscrupul\s mill]s & fl\r deal]s make use ( ?is fact to palm (f ^u _! unsuspect+ cu/om]s an inf]ior article4 ,mu* ( ! s-call$ ,graham fl\r is no?+ m ?an poor fl\r mix$ ) bran1 & is 9 e way inf]ior to good :ite fl\r4 ,f9e fl\r or made f ! entire :eat may g5]ally be di/+ui%$ f a spuri\s article by tak+ a small portion into ! m\? & *ew+ x4 ,raw fl\r made f ! entire gra9 has a sweet ta/e1 & a ri*1 nutty flavor ! same z t exp]i5c$ 9 *ew+ a :ole gra9 ( :eat1 & produces a goodly quantity ( gum or glut51 :ile a spuri\s article ta/es flat & insipid l />*1 or has a bitt]1 pung5t ta/e consequ5t ^u ! pres5ce ( impurities4 ,?is bitt] ta/e is noticeable 9 bread made f su* fl\r4 ,a giv5 quantity ( poor fl\r w n make z mu* bread z ! same quantity ( good fl\r1 s t adult]ation may also be detect$ 9 ?is way4 ,d\btless mu* ( ! prejudice aga9/ ! use ( :ole-:eat fl\r has aris5 f ! use ( a spuri\s article4 ,z x is n always possible to det]m9e accurately )\t ! aid ( *emi/ry & a microscope :e!r fl\r is g5u9e1 ! only safe way is to pur*ase ! product ( reliable mills4 ,x is always be/ to obta9 a small quantity ( fl\r fir/1 & put x to ! te/ ( bread-mak+2 !n1 if satisfactory1 pur*ase t br& s long z x proves good4 ,x is true economy to buy a fl\r kn[n to be good ev5 ?\gh x may co/ m ?an "s o!rs4 ,x is n wise to pur*ase too l>ge a quantity at once unless "o has exceptionally good facilities = /orage1 z fl\r is subject to _m det]iorat+ influ5ces4 ,x is e/imat$ t a b>rel ( good fl\r conta9s suffici5t bread mat]ial to la/ "o p]son "o ye>2 & f ?is /&>d x c be easily e/imat$ 9 :at proportion x is be/ to pur*ase4 ,,to ,,keep ,,fl\r4--,fl\r %\ld always be kept 9 a tight receptacle1 & 9 a cool1 dry1 well-v5tilat$ place4 ,x %\ld n be all[$ to rema9 9 close proximity to any sub/ances ( /rong odor1 z x v readily absorbs odors & gase\s impurities4 ,a damp atmosph]e w cause x to absorb moi/ure1 & z a result ! glut5 w lose "s ( its t5acity & become /icky1 & bread made f ! fl\r w be co>s] & inf]ior 9 quality4 ,fl\r :i* has absorb$ dampness f any cause %\ld be sift$ into a l>ge tray1 spread out ?9 & expos$ to ! hot sun1 or plac$ 9 a w>m+ ov5 = a few h\rs4 ,,delet]i\s ,,adult]ations ,,( ,,fl\r4--,besides ! fraud frequ5tly practic$ ( comp\nd+ :ole-:eat fl\r f inf]ior mill products1 :ite fl\r is sometimes adult]at$--m commonly1 h[ev]1 9 ,european c\ntries t 9 ?is--) su* sub/ances z alum1 gr\nd rice1 pla/] ( ,p>is1 & :it+4 ,alum is d\btless ! mo/ commonly us$ ( all ^! sub/ances1 = ! reason t x gives ! bread a :it] color & causes ! fl\r to absorb & reta9 a l>g] am\nt ( wat] ?an x w\ld o!rwise hold4 ,?is enables ! us] to make1 f an inf]ior br& ( fl\r1 bread :i* resembles t made f a bett] quality4 ,su* adult]ation is exce$+ly injuri\s1 z are o!r m9]al sub/ances us$ = a simil> purpose4 ,! pres5ce ( alum 9 fl\r or bread may be detect$ 9 ! foll[+ way3 ,mac]ate a half slice ( bread 9 ?ree or f\r tablespoonfuls ( wat]2 /ra9 (f ! wat]1 & add to x tw5ty drops ( a /rong solution ( logwood1 made ei!r f ! fre% *ips or ! extract4 ,!n add a l>ge teaspoonful ( a /rong solution ( c>bonate ( ammonium4 ,if alum is pres5t1 ! mixture w *ange f p9k to lav5d] blue4 ,! ,j\rnal ( ,trade gives ! foll[+ simple mode ( te/+ = ?is adult]ant3 ,p]sons c te/ ! bread !y buy = !mselves1 by tak+ a piece ( x & soak+ x 9 wat]4 ,take ?is wat] & mix x ) an equal "p ( fre% milk1 & if ! bread conta9s alum1 ! mixture w coagulate4 ,if a bett] te/ is requir$1 boil ! mixture1 & x w =m p]fect clot4 ,:it+ c be detect$ by dipp+ ! ends ( ! ?umb & =ef+] 9 sweet oil & rubb+ ! fl\r betwe5 !m4 ,if :it+ is pres5t1 ! fl\r w become /icky l putty1 & rema9 :ite2 :]eas pure fl\r1 :5 s rubb$1 becomes d>k] 9 color1 b n /icky4 ,pla/] ( ,p>is1 *alk1 & o!r alkal9e adult]ants may be detect$ by a few drops ( lemon juice3 if ei!r be pres5t1 eff]vesc5ce w take place4 ,,*emi/ry ,,( ,,bread-,,mak+4--,good fl\r alone w n insure good bread4 ,z mu* dep5ds ^u its prep>ation z ^u ! selection ( mat]ial2 = ! v be/ ( fl\r may be trans=m$ into ! poore/ ( bread ?r\gh improp] or c>eless prep>ation4 ,good bread _c be produc$ at r&om4 ,x is n ! fruit ( any luck or *ance1 b ! practical result ( c]ta9 fix$ laws & pr9ciples to :i* all may con=m4 ,! fir/ /ep 9 ! conv]sion ( fl\r into bread is to incorporate ) x a giv5 am\nt ( fluid1 by :i* ea* atom ( fl\r is surr\nd$ ) a ?9 film ( moi/ure1 9 ord] to hydrate ! />*1 to dissolve ! sug> & album51 & to develop ! adhesiv5ess ( ! glut51 ?us b9d+ ! :ole into "o coh]5t mass t]m$ d\gh1 a ^w f a v]b mean+ to wet or moi/54 ,if no?+ m be done1 & ?is simple =m ( d\gh be bak$1 ! />* granules w be ruptur$ by ! heat & ?us prop]ly prep>$ = food2 b ! moi/5+ w h develop$ ! glue-l prop]ty ( ! glut5 to ! ext5t ( firmly cem5t+ ! p>ticles ( fl\r toge!r1 s t ! mass w be h>d & t\gh1 & almo/ incapable ( ma/ication4 ,if1 h[ev]1 ! d\gh be ?or\ghly knead$1 roll$ v ?91 made into small cakes1 & !n quickly bak$ ) suffici5t heat1 ! result w be a brittle k9d ( bread t]m$ unleav5$ bread1 :i*1 al?\gh x requires a l5g?y process ( ma/ication1 is m :olesome & dige/ible ?an s(t bread1 :i* is likely to be swall[$ insuffici5tly insalivat$4 ,! glut5 ( :eat fl\r1 beside be+ adhesive1 is likewise rem>kably ela/ic4 ,?is is ! reason :y :eat fl\r is mu* m easily made into light bread ?an ! product ( o!r c]eals :i* conta9 less or a diff]5t quality ( glut54 ,n[ if :ile ! atoms ( fl\r are suppli$ ) moi/ure1 !y are likewise suppli$ ) "s =m ( gase\s sub/ance1 ! ela/ic walls ( ! glut5 cells w become di/5d$1 caus+ ! d\gh to rise1 or gr[ 9 bulk1 & at ! same "t become light1 or por\s1 9 texture4 ,?is mak+ ( bread light is usually accompli%$ by ! introduction ( air into ! d\gh1 or by c>bonic acid gas g5]at$ )9 ! mass1 ei!r be=e or dur+ ! bak+1 by a f]m5tative or *emical process4 ,:5 air is ! ag5cy us$1 ! glut51 by its glue-l prop]ties1 cat*es & reta9s ! air = a %ort p]iod2 & if heat is appli$ be=e ! air1 :i* is light] ?an ! d\gh1 rises & escapes1 x w exp&1 & 9 exp&+ di/5d ! ela/ic glut9\s mass1 caus+ x to puff up or rise4 ,if ! heat is suffici5t to h>d5 ! glut5 quickly1 s t ! air cells ?r\gh\t ! :ole mass become firmly fix$ be=e ! air escapes1 ! result w be a light1 por\s bread4 ,if ! heat is n suffici5t1 ! air does n prop]ly exp&2 or if be=e a suffici5t cru/ is =m$ to reta9 ! air & =m a framework ( support = ! d\gh1 ! heat is less5$ or )drawn1 ! air w escape1 or contract to its =m] volume1 all[+ ! di/5d$ glut9\s cell walls to collapse2 9 ei!r case ! bread w be heavy4 ,if c>bonic acid gas1 g5]at$ )9 ! d\gh by means ( f]m5tation or by ! use ( *emical sub/ances1 be ! means us$ to light5 ! mass1 ! glut5 by virtue ( its t5acity holds ! bubbles ( gas z !y are g5]at$1 & prev5ts ! l>ge & small ones f unit+1 or f ris+ to ! surface1 z !y seek to d1 be+ light] ?an ! d\gh4 ,be+ ?us caught :]e !y are g5]at$1 & ! prop] conditions suppli$ to exp& !m1 !y swell or raise ! d\gh1 :i* is !n t]m$ a loaf4 7,?is ^w loaf is f ! ,anglo-,saxon hlifian1 to raise or lift up47 ,! /ructure is r5d]$ p]man5t by ! application ( heat 9 bak+4 ,,bread ,,made ,,light ,,by ,,f]m5tation4 ,= g5]al use1 ! mo/ conv5i5t =m ( bread is usually consid]$ to be t made f :eat fl\r1 rais$ or made light by "s me?od ( f]m5tation1 al?\gh 9 po9t ( nutritive value & heal?fulness1 x does n equal light1 unf]m5t$1 or arat$ bread made )\t ! aid ( *emicals4 ,,! ,,process ,,( ,,f]m5tation4--,f]m5tation is a process ( decomposition1 & h5ce m or less de/ructive to ! sub/ances subject$ to its influ5ce4 ,:5 animal & vegetable sub/ances conta9+ l>ge am\nts ( nitrog5\s elem5ts are 9 a moi/ /ate & expos$ to air1 !y v soon und]go a *ange1 ! result ( :i* is decomposition or decay4 ,?is is occasion$ by ! action ( g]ms1 :i* fe$ ^u nitrog5\s sub/ances1 z d ! v>i\s species ( fungi4 ,meat1 eggs1 milk1 & o!r foods ri* 9 nitrog5\s elem5ts c be pres]v$ b a %ort "t if expos$ to ! atmosph]e4 ,! c>bonace\s elem5ts are diff]5t 9 ?is respect4 ,:5 pure />*1 sug>1 or fat is expos$ to ! air 9 a moi/5$ /ate1 !y exhibit ! v little t5d5cy to *ange or decay4 ,yet if plac$ 9 contact ) decompos+ sub/ances conta9+ nitrog51 !y soon beg9 to *ange1 & are !mselves decompos$ & de/roy$4 ,?is communication ( ! condition ( *ange f "o class ( sub/ances to ano!r1 is t]m$ f]m5tation4 ,if a f]m5t+ sub/ance be add$ to a wat]y solution conta9+ sug>1 ! sug> w be *ang$ or decompos$1 & two new sub/ances1 alcohol & c>bonic acid gas1 are produc$4 ,! diff]5t /ages ( f]m5tation are not$ sci5tifically z alcoholic1 acet\s1 & putrefactive4 ,! fir/ is ! "n giv5 to ! *ange :i* takes place 9 ! sac*>9e matt] ( ! d\gh1 :i* results 9 ! =mation ( alcohol & c>bonic acid gas4 ,?is same *ange takes place 9 ! sac*>9e matt] ( fruits "u ! prop] ) conditions ( w>m?1 air1 & moi/ure1 & is utiliz$ 9 ! production ( w9es & f]m5t$ liquors4 ,9 bread-mak+1 ! alcohol & c>bonic acid gas produc$ dur+ ! f]m5tation1 are =m$ f sug>1--t orig9ally conta9$ 9 ! fl\r & ! additional quantity =m$ f />* dur+ ! f]m5t+ process4 ,x is evid5t1 !re=e1 t bread _c be f]m5t$ )\t "s loss 9 natural sweetness & nutritive value1 & bread made aft] ?is me?od %\ld be manag$ s z to det]iorate ! mat]ial z little z possible4 ,if ?is f]m5tation cont9ues long en\gh1 ! acet\s f]m5tation is set up1 & acetic acid1 ! ess5tial elem5t ( v9eg>1 is =m$ & ! d\gh becomes s\r4 ,if ! process ( f]m5tation is v mu* prolong$1 ! putrefactive *ange is set up1 & ! glut5 is m or less decompos$4 ,if ! d\gh be bak$ dur+ ! alcoholic & c>bonic-acid /age ( f]m5tation1 ! gas w r5d] ! loaf light & por\s4 ,! alcohol w be dissipat$ by ! heat dur+ ! bak+1 or evaporat$ %ortly aft]w>d1 provid$ ! bak+ be ?or\gh4 ,if ! f]m5tation is all[$ to proce$ until ! acet\s f]m5tation has begun1 ! loaf1 :5 bak$1 w be sad & heavy1 s9ce !re is no long] any gas to puff x up4 ,if1 h[ev]1 dur+ ! fir/ or alcoholic /age ( f]m5tation1 new mat]ial be add$1 ! same k9d ( f]m5tation w cont9ue = a c]ta9 p]iod long]4 ,^! facts s]ve to %[ t great c>e & att5tion are necess>y to produce good bread by a f]m5tative process4 ,if ! f]m5tation has n be5 all[$ to proce$ f> en\gh to g5]ate a suffici5t am\nt ( gas to p]meate ! :ole mass1 ! result w be a heavy loaf2 & if all[$ to proce$ too f>1 acid f]m5tation beg9s1 ! gas escapes1 & we h s\r z well z heavy bread4 ,x is n en\gh1 h[ev]1 to prev5t bread f rea*+ ! acet\s or s\r /age ( f]m5tation4 ,bread may be ov]-f]m5t$ :5 !re is no appreciable s\rness develop$4 ,f]m5tation may be c>ri$ s f> z to de/roy mu* ( ! ri*ness & sweetness ( ! loaf1 & yet be arre/$ by ! bak+ process j be=e ! acet\s /age beg9s1 s t x w be light & por\s1 b decid$ly lack+ 9 flavor & sub/ance4 ,ov]-f]m5tation also develops 9 ! bread v>i\s bitt] sub/ances :i* obscure ! natural sweetness ( ! bread & give to x an unpleasant flavor4 ,_m ( ^! sub/ances are m or less h>mful 9 "*1 & include _m poisons kn[n z ptoma9es1 a class ( *emical comp\nds produc$ by g]ms :5ev] f]m5tation or decomposition ( organic matt] takes place4 ,mu* skill is requir$ to det]m9e at :at po9t to arre/ ! f]m5tation1 9 ord] to save ! sweetness & ri*ness ( ! bread4 ,,f]m5tative ,,ag5ts4--,f]m5tation 9 vegetable matt] is always accompani$ by ! gr[? ( liv+ organisms4 ,! developm5t ( ^! m9ute organisms is ! excit+ cause ( f]m5tation & putrefaction4 ,! g]ms or spores ( "s ( ^! f]m5t+ ag5ts are always pres5t 9 ! air4 ,x is well kn[n to h\sekeep]s t if a batt] ( fl\r & wat] & a little salt be kept 9 a j> ( wat] at a temp]ature ( f #ajj to #aaj1 x w f]m5t 9 ! c\rse ( five or six h\rs4 ,sci5ti/s assure u t ?is f]m5tation is occasion$ by ! introduction ( ! spores ( c]ta9 species ( fungi :i* are cont9ually float+ 9 ! atmosph]e1 & ! prop] conditions ( w>m? & moi/ure be+ suppli$1 !y at once beg9 to gr[ & multiply4 ,?is me?od ( secur+ f]m5tation is utiliz$ by h\sewives 9 mak+ :at is t]m$ salt-ris+ bread4 ,! rais+ ( d\gh by ?is process is l5g?y & unc]ta91 & a f> m conv5i5t me?od is to accel]ate ! f]m5tation by ! addition ( "s active f]m5t4 ,! anci5t me?od ( accompli%+ ?is 0 by add+ to ! d\gh a leav51 a portion ( old d\gh :i* _h be5 kept until x _h begun to f]m5t2 b s9ce ! inve/igations ( mod]n *emi/ry h made cle> ! prop]ties ( yea/1 t has come to be consid]$ ! be/ ag5t = sett+ up ! process ( alcoholic f]m5tation 9 bread4 ,! use ( leav5 is /ill practic$ to some:at 9 "s ,european c\ntries4 ,! bread produc$ ) leav51 al?\gh light & spongy 9 texture1 has an unpleasant1 s\r ta/e1 & is mu* less :olesome ?an t produc$ ) fre% yea/4 ,yea/ is a collection ( liv+ organisms or plants belong+ to ! family ( fungi1 :i*1 l all o!r plants1 require w>m?1 moi/ure1 & food1 9 ord] to promote gr[?1 & :5 prop]ly suppli$ ) ^!1 !y beg9 to gr[ & multiply rapidly4 ,f]m5tation w n take place at a temp]ature bel[ #cj1 x proce$s sl[ly at #de1 b f #gj to #ij x goes on rapidly4 ,f]m5tation may be arre/$ by ! exhau/ion ( ei!r ! f]m5t+ ag5t or ! food supply1 or by exposure to heat at ! temp]ature ( boil+ wat]4 ,?is latt] fact enables ! h\sewife to arre/ ! process ( f]m5tation1 :5 ! loaf has become suffici5tly light1 by bak+ x 9 a hot ov54 ,heat de/roys mo/ ( ! yea/ cells2 a few1 h[ev]1 rema9 9 ! loaf un*ang$1 & x is = ?is reason t yea/ bread is consid]$ less :olesome = dyspeptics ?an light unleav5$ bread4 ,x is app>5t1 !n1 t ! m ?or\ghly f]m5t$ bread is bak$1 ! m :olesome x w be1 f ! m complete de/ruction ( ! yea/ g]ms :i* x conta9s4 ,,yea/4--,next to good fl\r1 ! mo/ important requisite 9 ! manufacture ( f]m5t$ bread is good yea/4 ,! be/ ( fl\r us$ 9 conjunction ) poor yea/ w n produce good bread4 ,! mo/ conv5i5t & reliable k9d ( m>ketable yea/1 :5 fre%1 is ! compress$ yea/4 ,! dry ?\gh !y are always ready = use1 ! quality ( ! bread !y produce is g5]ally inf]ior to t made ) ei!r compress$ yea/ or good liquid yea/4 ,if ?is sort ( yea/ mu/ be dep5d$ ^u1 ! cakes kn[n z ,yea/ ,foam are ! be/ ( any ) :i* we are acqua9t$4 ,( homemade yea/s !re are almo/ z _m v>ieties z !re are cooks4 ,_! comp>ative value dep5ds ma9ly ^u ! l5g? ( "t !y w keep good1 or ! facility ) :i* !y c be prep>$4 ,ess5tially ! same pr9ciples are involv$ 9 ! mak+ ( !m all2 viz41 ! introduction ( a small quantity ( fre%1 lively yea/ into a mixture ( "s =m ( />* 7obta9$ f fl\r1 potato1 or a comb9ation ( bo?7 & wat]1 ) or )\t ! addition ( su* o!r sub/ances z w promote f]m5tation1 or aid 9 prev5t+ ! yea/ f s\r+4 ,"u prop] conditions ( w>m?1 ! small am\nt ( orig9al yea/ beg9s to supply itself ) food at once by conv]t+ ! />* into dextr9e1 & !n into grape sug>1 & multiplies itself ) great rapidity1 & w cont9ue to d s z long z !re is mat]ial to supply x ) ! means ( gr[?4 ,:ile its gr[? is rapid1 its decay is equally s2 & unless "s means ( pres]vation be employ$1 ! yea/ w die1 & ! mixture become s\r & f\l4 ,ord9>ily x c be kept good = sev]al days1 & "u ! be/ conditions1 ev5 ?ree or f\r weeks4 ,aft] x has be5 kept f f\r to six h\rs1 x %\ld be plac$ 9 "s receptacle z ne>ly air-tight z possible & set 9 ! cell> or refrig]ator1 :]e x c be kept at a temp]ature n conducive to f]m5tation4 ,?us ! little yea/ organisms w rema9 9 a quiesc5t /ate1 b yet alive & capable ( multiply+ !mselves :5 aga9 surr\nd$ ) favorable conditions4 ,! yea/ %\ld be kept 9 glass or glaz$ e>!n w>e4 ,! vessel conta9+ x %\ld be wa%$ & scald$ ) scrupul\s c>e be=e new yea/ is put 91 s9ce ! smalle/ p>ticle ( s\r or spoil$ yea/ w ru9 ! fre% supply 9 a v %ort "t4 ,x is g5]ally conc$$ t yea/ w keep long] if ! mat]ial ( :i* x is made be mix$ ) liquid ( a boil+ temp]ature1 or cook$ = a few m9utes at boil+ heat be=e add+ ! yea/4 ,! reason = ?is und\bt$ly lies 9 ! fact t ! boil+ kills =eign g]ms1 & ?us prev5ts e>ly s\r+ or putrefaction4 ,! yea/ mu/ n be add$1 h[ev]1 until ! liquid has cool$ to a little m ?an blood heat1 z too great heat w kill ! yea/ cells4 ,! />* ( ! potato is ?\ght to furni% bett] mat]ial = ! promotion ( yea/ gr[? ?an t ( :eat fl\r2 b :e!r ! potato be fir/ cook$1 ma%$1 & !n comb9$ ) ! o!r +r$i5ts1 or grat$ raw & !n cook$ 9 boil+ wat]1 makes little diff]5ce s f> z results are conc]n$1 ?\gh ! latt] me?od may h ! advantage ( tak+ less "t4 ,if potatoes are us$ = ?is purpose1 !y %\ld be p]fectly mature4 ,new ones w n answ]4 ,sug> assi/s 9 promot+ ! gr[? ( ! yea/ plant1 & a small am\nt is usually employ$ 9 mak+ yea/4 ,hops s]ve to prev5t ! yea/ f s\r+1 & an infusion ( !m is frequ5tly us$ = ?is purpose4 ,:ile x is ess5tial t ! wat] us$ %\ld be boil+1 x is also necess>y t ! mixture %\ld cool$ to a lukew>m temp]ature be=e ! introduction ( ! orig9al yea/1 z int5se heat w kill ! yea/ plant4 ,freez+ cold w likewise produc$ ! same result4 ,:ile a cool temp]ature is "o ( ! requisites = keep+ yea/ fre%1 c>e mu/ be tak51 especially 9 w9t]1 t x does n get *ill$4 ,:5 yea/ is ne$$ = bread1 x is always ! be/ plan to take a cup to ! cell> or refrig]ator = ! desir$ quantity1 & re-cov] ! j> z quickly z possible4 ,a half h\r 9 a hot kit*5 w\ld be q likely to spoil$ x4 ,always %ake or /ir ! :ole well be=e measur+ out ! yea/4 ,9 mak+ yea/1 us$ e>!n b[ls = mix+1 porcela9-l9$ or granite-w>e ut5sils = boil+1 & silv] or wood5 spoons = /irr+4 ,,bitt] ,,yea/4--,x sometimes happ5s t an excessive use ( hops 9 ! mak+ ( yea/ gives to x s bitt] a flavor z to communicate a disagreeable ta/e to ! bread4 ,to correct ?is bitt]ness1 mix ) ! yea/ a consid]able quantity ( wat]1 & let x /& = "s h\rs1 :5 ! ?icke/ portion w h settl$ at ! bottom4 ,! wat]1 :i* w h extract$ mu* ( ! bitt]ness1 c !n be turn$ (f & ?r[n away4 ,yea/ also sometimes becomes a bitt] f long keep+4 ,fre%ly burnt *>coal ?r[n into ! yea/ is said to absorb ! odors & (f5sive matt] & r5d] ! yea/ m sweet2 h[ev]1 we d n recomm5d ! use ( any yea/ s /ale z to ne$ sweet5+ or purify+4 ,yea/ t is new & fre% is always be/2 old & /ale yea/1 ev5 ?\gh x may /ill possess ! prop]ty ( rais+ ! d\gh1 w give an unpleasant ta/e to ! bread1 & is mu* less :olesome4 ,,te/s ,,= ,,yea/4--,liquid yea/1 :5 good1 is light 9 color & looks foamy & eff]vesc5t2 x has a pung5t odor some:at simil> to weak ammonia1 & if ta/$ w h a %>p1 bit+ flavor4 ,yea/ is poor :5 x looks dull & wat]y1 & has a s\r odor4 ,compress$ yea/1 if good1 breaks (f dry & looks :ite2 if poor1 x appe>s moi/ & /r+y4 ,if !re is any "q z to ! quality ( yea/1 x is always be/ to te/ x be=e use by add+ a little fl\r to a small quantity & sett+ x 9 a w>m place4 ,if x beg9s to f]m5t 9 ! c\rse ( fifte5 or tw5ty m9utes1 x is good4 ,,/>t+ ,,! ,,bread4--,hav+ secur$ good yea/1 x is necess>y 9 "s way to diffuse x ?r\gh ! bread mat]ial s t x w set up an active f]m5tation1 :i*1 by ! evolution ( gas1 w r5d] ! :ole mass light & por\s4 ,z f]m5tation is m sure1 m rapid1 & requires less yea/ to />t x :5 set 9 action 9 a ?9 mixture ?an :5 introduc$ into /iff d\gh1 ! m common me?od ( />t+ f]m5t$ bread is by sett+ a sponge2 viz41 prep>+ a batt] ( fl\r & liquid1 to :i* potato is sometimes add$1 & into :i* ! yea/ is introduc$4 ,"s cooks1 9 mak+ ! batt]1 use ! :ole am\nt ( liquid ne$$ = ! bread1 & z ! sponge rises1 add fl\r 9 small quantities1 beat+ x back1 & all[+ x to rise a second1 ?ird1 or ev5 f\r? "t1 until suffici5t fl\r has be5 add$ to knead2 o!rs use only half ! liquid 9 prep>+ ! sponge1 & :5 x has well ris51 prep>e a second "o by add+ ! rema9d] ( ! liquid & fre% fl\r1 9 :i* case ! f]m5t$ batt] acts z a d\ble portion ( yea/ & raises ! second sponge v quickly4 ,! requisite am\nt ( fl\r is !n add$1 ! d\gh knead$1 & ! :ole all[$ to rise a ?ird "t 9 ! loaf4 ,o!r cooks disp5se altoge!r ) ! sponge1 add+ to ! liquid at fir/ ! requisite am\nt ( fl\r1 knead+ x ?or\ghly & all[+ x to rise once 9 mass & aga9 aft] mold+ into loaves4 ,z to ! sup]iority ( "o me?od ov] ano!r1 mu* dep5ds ^u _! adaptability to ! "t & conv5i5ce ( ! us]2 light bread c be produc$ by ei!r me?od4 ,less yea/ b m "t w be requir$ :5 ! bread is />t$ ) a sponge4 ,! end to be atta9$ by all is a complete & equal diffusion ( gas bubbles g5]at$ dur+ f]m5tation ?r\gh\t ! :ole mass ( d\gh4 ,! pref]able me?od ( comb9+ ! mat]ials ne$$ = ! batt] is by fir/ m+l+ ! yea/ ) ! wat] or milk4 ,if cond5s$ or dry yea/ is us$1 previ\sly dissolve x well 9 a half cupful or less ( lukew>m wat]4 ,/ir ! fl\r sl[ly into ! liquid mixture & beat x v ?or\ghly s t ! yea/ %all be ev5ly di/ribut$ ?r\gh\t ! :ole4 ,,proportion ,,( ,,mat]ials ,,ne$$4--,! mat]ial ne$$ = mak+3 ! bread %\ld all be c>efully measur$ out be=eh& & ! fl\r well sift$4 ,_m h\sekeep]s fail 9 produc+ good bread1 because !y guess at ! quantity ( mat]ial to be us$1 p>ticul>ly ! fl\r1 & ) ! same quantity ( liquid w "o "t use mu* m fl\r t at ano!r1 ?us mak+ ! results exce$+ly v>iable4 ,) ?is same br& ( fl\r1 ?is same quantity %\ld always be us$ to produce a giv5 am\nt ( bread4 ,?is am\nt w dep5d ^u ! quality ( ! mat]ial us$4 ,good fl\r w absorb a l>g] quantity ( liquids ?an t ( an inf]ior quality1 & ! am\nt ( liquid a giv5 quantity ( fl\r w take up det]m9es ! quantity ( bread t c be produc$ f x4 ,?is am\nt is *iefly dep5d5t ^u ! proportion ( glut5 conta9$ 9 ! fl\r4 ,"o hundr$ p\nds ( good fl\r w absorb suffici5t wat] to produce "o hundr$ & fifty p\nds ( bread4 ,"o reason :y bread reta9s s mu* wat] is t dur+ ! bak+ a portion ( />* is conv]t$ into gum1 :i* holds wat] m /rongly ?an />*4 ,aga93 ! glut51 :5 wet1 is n easily dri$1 :ile ! dry cru/ :i* =ms ar\nd ! bread 9 bak+ is m]ely imp]vi\s to wat]1 &1 l ! sk9 ( a bak+ potato1 prev5ts ! moi/ure f escap+4 ,k9ds ( fl\r v>y s consid]ably 9 respect to _! absorb5t prop]ties t x is n possible to /ate ! exact proportions ( fl\r & liquid requir$2 approximately1 ?ree heap+ measures ( fl\r = "o scant measure ( liquid1 includ+ ! yea/1 w 9 g5]al be f\nd a good proportion4 ,bread made f ! entire :eat w require f "o half to "o cupful less fl\r ?an t made ( :ite fl\r4 ,a qu>t ( liquid1 includ+ ! yea/1 is suffici5t = ?ree ord9>y-siz$ loaves4 ,"o half or two ?irds ( a cup ( homemade yea/1 accord+ to its /r5g?1 or "o half a cake ( compress$ yea/ dissolv$ 9 a half cup ( lukew>m wat]1 w be suffici5t = "o qu>t ( liquid4 ,x is a common mi/ake to use too mu* yea/4 ,x less5s ! "t requir$1 b ! result is less satisfactory4 ,bread to be set ov] night requires less yea/4 ,:e!r wat] or milk %\ld be us$ = bread-mak+1 dep5ds ^u ta/e & conv5i5ce4 ,bread reta9s m ne>ly ! natural flavor ( ! gra9 if made ) wat]1 & is less apt to s\r2 at ! same "t1 bread made ) milk is m t5d] ?an t made ) wat]4 ,bread made ) milk requires f "o half to "o cupful less ( fl\r4 ,potatoes are sometimes us$ 9 conjunction ) fl\r = bread-mak+4 ,!y are by no means necess>y :5 good fl\r is us$1 b bread made f inf]ior fl\r is improv$ by _! use4 ,only potatoes t are fully matur$ %\ld be us$ = ?is purpose1 & !y %\ld be well cook$ & smoo?ly ma%$4 ,nei!r sug> nor salt is ess5tial = ! production ( good bread1 ?\gh mo/ cook books recomm5d ! use ( "o or bo?4 ,! proportion ( ! =m] %\ld n exce$ "o ev5 tablespoonful to ?ree p9ts ( fl\r1 & ! v smalle/ am\nt ( salt1 nev] m ?an a half teaspoonful1 & bett] less4 ,no butt] or o!r free fat is requir$2 ! t5d]ness ( texture produc$ by its use c be secur$ z well by ! use ( unskimm$ milk & ?or\gh knead+4 ,,ut5sils4--,= bread-mak+ purposes1 e>!n or *9a w>e is pref]able to ei!r t9 or wood5 ut5sils3 be+ a poor conductor1 x protects ! sponge f ! cold air mu* m effectually ?an t91 & is mu* m easily kept clean & sweet ?an wood4 ,! ut5sil %\ld be kept exclusively = ! purpose ( bread-mak+1 & %\ld nev] be all[$ to conta9 any s\r sub/ance4 ,! b[l %\ld be ?or\ghly scald$ be=e & aft] ea* us+4 ,use silv] or granite-w>e spoons = /irr+ ! bread4 ,iron & t9 discolor ! sponge4 ,= measur+ ! mat]ial1 p>ticul>ly ! liquid & ! yea/1 half-p9t cups1 divid$ by m>ks into ?irds & f\r?s1 z %[n 9 ! cut1 are especially s]viceable4 ,illu/ration3 ,measur+ ,cup ,illu/ration3 ,measur+ ,cup ,,:5 ,,to ,,set ,,! ,,sponge4--,! "t to set ! sponge = bread-mak+ is a po9t ea* h\sekeep] mu/ det]m9e = h]self4 ,! fact be=e /at$1 t temp]ature controls ! activity ( f]m5tation1 & t x is ret>d$ or accel]at$ accord+ to ! conditions ( w>m?1 enables ! h\sewife1 by keep+ ! bread-mixture at a temp]ature ( ab\t #ej ,f41 to set h] bread 9 ! ev5+1 if desir$1 & f9d x light & ready = fur!r att5tion 9 ! morn+4 ,9 w9t]1 ! sponge w ne$ to be prep>$ e>ly 9 ! ev5+ & kept dur+ ! night at z ev5 a temp]ature z possible4 ,a good way to accompli% ?is is to cov] ! b[l ) a clean napk9 & aft]w>ds wrap x ab\t v closely ) sev]al folds ( a wool5 blanket4 ,9 extremely cold wea!r bottles ( hot wat] may be plac$ ar\nd ! b[l outside ! wrapp+s4 ,9 case ?is plan is employ$1 c>e mu/ be tak5 to h suffici5t wrapp+s betwe5 ! bread & ! bottles to prev5t undue heat1 & ! bottles %\ld be cov]$ ) an additional blanket to aid 9 reta9+ ! heat z long z possible4 ,if ! sponge is set 9 ! ev5+1 if 9 v w>m wea!r1 x %\ld be />t$ z late z practicable1 & left 9 a r cool place4 ,cov] closely to exclude ! air1 b d n wrap 9 flannel z 9 w9t]4 ,x w be likely to ne$ att5tion e>ly 9 ! morn+4 ,,temp]ature ,,= ,,bread-,,mak+4--,except 9 v w>m wea!r1 ! f]m5t or sponge %\ld be />t$ ) liquid at a lukew>m temp]ature4 ,! liquid %\ld nev] be s cold z to *ill ! yea/4 ,milk1 if us$1 %\ld be fir/ /]iliz$ by scald+1 & !n cool$ be=e us+4 ,aft] ! sponge is prep>$1 ! greate/ c>e mu/ be tak5 to keep x at an equable temp]ature4 ,f #gj to #ij is ! be/ range ( temp]ature1 #ge be+ consid]$ ! gold5 mean ?r\gh\t ! entire f]m5tative process ( bread-mak+4 ,aft] f]m5tation has well begun1 x w cont9ue1 b mu* m sl[ly if ! temp]ature be gradually l[]$ to #de or #ej4 ,if x is necess>y to ha/5 ! ris+1 ! temp]ature c be rais$ to #hj or #he1 b x w necessitate c>eful wat*+1 z x w be liable to ov]-f]m5t1 & become s\r4 ,cold arre/s ! process ( f]m5tation1 :ile too great heat c>ries =w>d ! "w too rapidly4 ,too mu* /ress _c be laid ^u ! importance ( an equable temp]ature4 ,! h\sewife :o p]mits ! f]m5tation to proce$ v sl[ly "o h\r1 =ces x rapidly by increas$ heat ! next1 & p]haps all[s x to subside to a *ill+ temp]ature ! ?ird1 w nev] be sure ( good bread4 ,putt+ ! b[l conta9+ ! sponge into a di% ( w>m 7n hot7 wat]1 or keep+ x 9 ! w>m+ ov51 or on ! back ( ! range1 are all me?ods :i* may br+ ab\t good results1 provid$ ! same degree ( heat c be ma9ta9$ cont9u\sly2 b if ! fire is "o :i* mu/ be increas$ or dim9i%$ to suit ! exig5cies ( h\sehold details1 no?+ b ! close/ & mo/ c>eful att5tion w keep ! sponge at uni=m temp]ature4 ,! bett] way is to cov] ! b[l ) a napk91 & 9 cold wea!r wrap closely 9 sev]al ?icknesses ( flannel1 & place on a /& beh9d ! /ove1 or 9 "s place n expos$ to draughts4 ,a bread-rais] purposely arrang$ = keep+ ! bread at prop] temp]ature is a great conv5i5ce4 ,two small & r ?ick e>!n w>e crocks ( ! same size1 s]ve v well = ?is purpose4 ,scald bo? ) hot wat]1 & :ile /ill w>m1 put ! sponge 9 "o1 inv]t ! o!r = a cov]1 & leave 9 a w>m room4 ,all fl\r us$ 9 ! bread %\ld be w>m :5 add$4 ,,lightness ,,( ,,! ,,bread4--,! "t requir$ = bread 9 its diff]5t /ages to gr[ light w v>y accord+ to ! quantity & /r5g? ( ! yea/ us$ & ! am\nt ( w>m? suppli$4 ,a ?9 batt] is light en\gh :5 9 appe>ance x resembles ?r\gh\t a mass ( sea foam4 ,x w n greatly increase 9 bulk1 b w be 9 ! /ate ( con/ant activity1 s5d+ up little bubbles ( gas & emitt+ a %>p1 pung5t odor l fre% yea/4 ,:5 ! ?ick] batt] or second sponge is suffici5tly light1 x w h ris5 to ne>ly d\ble its orig9al bulk & become crack$ ov] ! top l craz$ *9a4 ,x %\ld nev] be all[$ to rise to ! po9t ( s9k+ or cav+ 91 & %\ld be knead$ z soon z ready4 ,if = any reason x is n possible to knead ! bread at once :5 x has arriv$ at ?is /age1 d n all[ x to /&1 b take a knife or spoon & g5tly beat x back a little4 ,?is dissipates "s ( ! gas & r$uces ! volume some:at4 ,let x rise aga91 :i* x w d 9 a %ort "t1 if x has n be5 all[$ to become too light4 ,if d\gh t has be5 knead$ & all[$ to rise 9 mass1 becomes suffici5tly light at "s inopportune mom5t = %ap+ into loaves1 x may be kept f becom+ too light & s\r+1 by tak+ a knife & cutt+ x away f ! sides ( ! b[l & gradually work+ x ov] t[>d ! c5t]4 ,re-cov] & put 9 a w>m place4 ,x w soon assume its =m] bulk4 ,?is cutt+ d[n may be repeat$ sev]al times if necess>y1 provid$ ! bread has n be5 all[$ to become too light at any "t1 & "s cook's recomm5d x z a uni=m practice4 ,we d n1 h[ev]1 except 9 case ( necessity2 s9ce1 ?\gh x may possibly make ! bread m light1 ! long-cont9u$ f]m5tation de/roys m ?an is necess>y ( ! food elem5ts ( ! fl\r1 & develops an unnecess>y am\nt ( ! products ( f]m5tation4 ,lightness is n ! only requisite = bread1 & %\ld be secur$ ) z little det]ioration ( ! fl\r z possible4 ,an important po9t 9 ! prep>ation ( bread is to decide :5 x is suffici5tly light aft] hav+ be5 mold$ & plac$ 9 pans4 ,! l5g? ( "t _c be giv51 because x w v>y ) ! temp]ature1 ! quality ( ! fl\r1 & ! quantity add$ dur+ ! knead+4 ,at a temp]ature ( #ge1 an h\r or an h\r & a half is ab\t ! av]age l5g? ( "t ne$$4 ,a loaf %\ld ne>ly d\ble its size aft] be+ plac$ 9 a pan1 be=e bak+2 :5 p]fectly ris51 ! bread feels light :5 lift$ & weigh$ ^u ! h&4 ,x is bett] to beg9 ! bak+ be=e x has p]fectly ris5 !m to wait until x has become s light z to comm5ce to fall1 s9ce if ! f]m5tation proce$s too f>1 ! sweetness ( ! gra9 w be de/roy$1 & ! bread w be ta/eless & innutriti\s1 ev5 if x does n rea* ! acet\s /age4 ,! ex]cise ( a little judgm5t & c>eful att5tion to detail w soon enable a p]son successfully to det]m9e ! prop] degree ( lightness ( bread 9 its v>i\s /ages4 ,bread :i* passes ! extreme po9t ( f]m5tation1 or 9 common phrase gets too light1 w h a /rong acid odor1 & w pull away f ! b[l 9 a /r+y mass1 hav+ a wat]y appe>ance v diff]5t f ! f9e1 spongy texture ( prop]ly ris5 d\gh4 ,! acidity ( su* d\gh may be neutraliz$ by ! addition ( an alkali1 & h\sewives :o ?r\gh c>elessness & inatt5tion h all[$ _! bread to become s\r1 (t5 resort to sal]atus or soda to neutralize ! acid4 ,! result ( su* treatm5t is un:olesome bread1 :olly unfit = food4 ,x is bett] economy to ?r[ away bread mat]ial :i* ne$s to be sweet5$ ) soda ?an to run ! risk ( injury to heal? by us+ x4 ,,knead+ ,,! ,,d\gh4--,z fre% fl\r is add$ dur+ ! bread-mak+1 x is necess>y to mix x 9 ?or\ghly4 ,z long z ! batt] is ?91 ?is c be done by ?or\ghly beat+ ! mixture ) ! addition ( mat]ial2 b :5 x is a ?ick d\gh1 "s o!r me?od mu/ be adopt$ to br+ ab\t ! desir$ result4 ,! usual way is by mix+ ! d\gh to a prop] consi/5cy1 & work+ x ) ! h&s4 ,?is is t]m$ knead+4 ,mu* ( ! excell5ce ( bread dep5ds ^u ! ?or\ghness ( ?is knead+1 s9ce if ! yea/ is n intimately & equally mix$ ) e p>ticle ( fl\r1 ! bread w n be uni=m2 "s portions w be heavy & compact1 :ile o!rs w be full ( l>ge1 op5 cavities1 f ! excessive lib]ation ( gas4 ,! l5g? ( "t requir$ = knead+ dep5ds ^u ! p]fection ) :i* ! yea/ cells h be5 previ\sly diffus$ ?r\gh\t ! sponge1 & ^u ! quality ( ! fl\r us$ 9 prep>+ ! bread1 mu* less "t be+ requir$ = knead+ d\gh made f good fl\r4 ,"s consid] an h\r none too long to knead bread4 ,su* a l5g?y process may be advantage\s1 s9ce "o ( ! objects ( knead+ is to r5d] ! glut9\s p>ts ( ! fl\r s ela/ic t ! d\gh may be capable ( exp&+ to sev]al times its bulk )\t crack+ or break+1 b excell5t results c be obta9$ f good fl\r ) less labor4 ,bread has be5 knead$ all t is necess>y :5 x w "w clean ( ! bo>d1 & :51 aft] a sm>t bl[ ) ! fi/ 9 ! c5t] ( ! mass1 x w spr+ back to its orig9al %ape l an ,india rubb] ball4 ,its ela/icity is ! sure/ te/ ( its goodness2 & :5 d\gh has be5 ?us p]fectly knead$1 x c be mold$ into any %ape1 roll$1 twi/$1 or braid$ ) ease4 ,*opp+1 cutt+1 /ret*+1 & pull+--! d\gh are o!r me?ods = accompli%+ ! same end4 ,if a l>ge mass is to be knead$1 x is bett] to divide x into sev]al portions & knead ea* sep>ately4 ,x is less labori\s & m likely to result 9 an equal diffusion ( ! yea/4 ,bread is (t5 spoil$ by ! addition ( too mu* fl\r dur+ knead+4 ,d\gh %\ld always be knead$ z s(t z x c be h&l$1 & only suffici5t fl\r add$ to prev5t its /ick+ to ! bo>d4 ,/iff bread is close 9 texture1 & aft] a day or two becomes dry & h>d4 ,,h[ ,,to ,,manipulate ,,! ,,d\gh ,,9 ,,knead+4--,spr9kle ! bo>d well ) fl\r1 & scrape ! d\gh f ! b[l ) a knife4 ,du/ ! h&s ) fl\r1 & !n draw ! d\gh ) a roll+ motion f ! f>!/ side t[>d y1 us+ ! f+] tips = ! purpose1 b press+ firmly d[n ^u ! mass ) ! palm ( ! h&s4 ,rea* =w>d aga9 ) ! f+] tips1 & aga9 press ! ball ( ! h&s ^u ! d\gh4 ,cont9ue ?is process ( manipulation until ! mass is v mu* elongat$2 !n turn at "r angles & repeat ! process1 tak+ c>e t ! f+] tips d n break ?r\gh ! light film :i* w =m ^u ! outside ( s(t d\gh :5 well manag$4 ,keep ! d\gh con/antly 9 motion until x is smoo?1 ela/ic1 & f9e-gra9$4 ,! h&s & ! bo>d may ne$ a light du/+ ( fl\r at frequ5t int]vals4 ,if ! d\gh /icks1 lift x quickly1 & clean ! bo>d1 t x may be kept smoo?4 ,! d\gh w n /ick if kept 9 con/ant motion4 ,d n rub (f little wads ( d\gh ei!r f ! h&s or ! bo>d & keep knead+ !m into ! loaf2 !y w s]i\sly injure ! uni=m texture ( ! bread4 ,,h[ ,,_m ,,times ,,%all ,,bread ,,be ,,knead$8--,z ! objects to be atta9$ 9 knead+ d\gh are to r5d] ! glut5 m ela/ic & ?or\ghly to diffuse ! yea/1 x w be se5 t !re has be5 suffici5t knead+ :5 all ! fl\r necess>y = ! bread has be5 add$4 ,fur!rmore1 x mu/ be app>5t t cont9u$ manipulation ( ! d\gh at ?is /age w dissipate & press out ! little vesicles ( gas held 9 place by ! ela/ic glut51 & ?us lose 9 "p :at s mu* pa9s has be5 tak5 to secure4 ,at :atev] /age ! requisite am\nt ( fl\r be add$1 ! d\gh %\ld !n be ?or\ghly knead$ once = all4 ,if all[$ to rise 9 bulk1 :5 light x %\ld be %ap$ into loaves ) ! greate/ c>e1 h&l$ lightly1 & work$ z little z possible1 & if at all dim9i%$1 all[$ to rise aga9 be=e bak+4 ,,dryness ,,( ,,! ,,surface4--,bread 9 all /ages %\ld be cov]$ ov] ! top1 s9ce x rises mu* m ev5ly1 & does n h a /iff1 dri$ surface1 z :5 plac$ 9 a w>m place expos$ to air4 ,x sometimes happ5s t ?is precaution is =gott5 or n suffici5tly att5d$ to1 & a dry cru/ =ms & ov] ! d\gh1 :i*1 if knead$ into ! loaves1 leaves h>d1 dry spots 9 ! bread4 ,9 case ( su* a mi%ap1 take ! dry cru/ (f1 dissolve x 9 a little w>m wat]1 add fl\r en\gh to mold1 make x into a small loaf1 & raise x sep>ately4 ,,size ,,( ,,loaves4--,! lightness ( ! bread aft] bak+ dep5ds ^u ! p]fection ) :i* ! little air-cells1 =m$ dur+ ! f]m5t+ process1 h become fix$ by ! heat dur+ ! bak+4 ,! heat exp&s ! c>bonic acid gas conta9$ )9 ! op5 spaces 9 ! d\gh1 & at ! same "t *ecks fur!r developm5t ( gas by de/roy+ ! yea/ plant4 ,! soon]1 !n1 t ! cells c be made p]man5t aft] ! arre/ ( f]m5tation1 ! m light & por\s ! bread w be4 ,al?\gh ?is fix+ ( ! cells is l>gely dep5d5t ^u ! degree ( heat ma9ta9$1 x likewise 9 a measure dep5ds ^u ! size ( ! loaf1 z ! heat w p5etrate & fix ! cells ( a small loaf ?r\gh\t mu* soon] ?an1 ^? ( a l>ge "o4 ,!re=e1 bake 9 small loaves1 & h a sep>ate pan = ea*1 z t admits ( an equal degree ( heat to all sides4 ,?is aids 9 a m rapid fix+ ( ! air-cells & likewise gives m cru/1 :i* is ! sweete/ & mo/ dige/ible "p ( ! bread4 ,%eet-iron pans1 ab\t eight in*es 9 l5g?1 f\r 9 wid?1 & five 9 dep?1 are ! mo/ satisfactory4 ,aft] ! d\gh is mold$1 divide x into loaves :i* w fill su* pans to ! dep? ( two in*es4 ,let !m rise until d\ble _! fir/ volume1 & !n put !m 9 ! ov54 ,9 bak+1 ! loaves w rise /ill high]1 & if ab\t five in*es high :5 done1 w h exp&$ to ab\t ! "r proportions4 ,illu/ration3 ,bread ,pan ,,prop] ,,temp]ature ,,( ,,! ,,ov54--,! objects to be atta9$ 9 ! bak+ ( bread are to break up ! />* & glut5 cells ( ! ,s\r s z to make !m easily dige/ible1 to de/roy ! yea/ plant1 & r5d] p]man5t ! cells =m$ by ! action ( ! c>bonic acid gas4 ,to accompli% well ^! ends1 ! loaf mu/ be surr\nd$ by a temp]ature rang+ f #djj to #fjj4 ,! ov5 %\ld be "o 9 :i* ! heat is equal 9 all p>ts1 & :i* c be kept at a /eady1 uni=m heat4 ,old-fa%ion$ brick ov5s 7 sup]ior 9 ?is respect to mo/ mod]n ranges4 ,! fire = bak+ bread %\ld be ( suffici5t /r5g? to keep ! ov5 heat$ = at lea/ an h\r4 ,if ! ov5 has t5d5cy to become too hot ^u ! bottom1 a ?91 op5 grate1 broil]1 or toa/+ rack1 %\ld be plac$ und]nea? ! t9s to all[ a circulation ( air & avoid dang] ( burn+4 ,if ! heat be insuffici5t1 f]m5tation w n cease until ! bread has become s\r2 ! cells w be imp]fectly fix$ or entirely collaps$2 too little ( ! moi/ure w h evaporat$1 & ! result w be a s(t1 wet1 & pa/y or s\r loaf4 ,if ! heat be too great1 ! bread w be bak$ be=e x has p]fectly ris51 or a ?ick1 burn$ cru/ w be produc$1 =m+ a non-conduct+ cov]+ to ! loaf1 :i* w prev5t ! heat f p]meat+ ! int]ior1 & ?us ! loaf w h an ov]done ext]ior1 b w be raw & d\ghy )94 ,if1 h[ev]1 ! temp]ature ( ! ov5 be j "r1 ! loaf w cont9ue = a little "t to enl>ge1 ow+ to ! expansion ( ! c>bonic acid gas1 ! conv]sion ( ! wat] into /eam1 & ! vaporiz+ ( ! alcohol1 :i* rises 9 a gase\s =m & is driv5 (f by ! heat2 a nicely br[n$ cru/ w be =m$ ov] ! surface1 ! result ( ! rapid evaporation ( wat] f ! surface & consequ5t consolidation ( ! d\gh ( ?is portion ( ! loaf1 & a *emical *ange caus$ by ! action ( ! heat ^u ! />* by :i* is conv]t$ into dextr9e1 f9ally assum+ a br[n color due to ! production ( a sub/ance kn[n to ! *emi/ z assama4 ,bread is (t5 spoil$ 9 ! bak+4 ,! d\gh may be made ( ! be/ ( fl\r & yea/1 mix$ & knead$ 9 ! mo/ p]fect mann]1 & may h ris5 to ! prop] degree ( lightness' be=e go+ to ! ov51 yet if ! ov5 is ei!r too hot or n hot en\gh1 ! bread w be ( an inf]ior quality4 ,)\t an ov5 !rmomet]1 !re is no accurate means ( det]m9+ ! temp]ature ( ! ov52 b h\sekeep]s resort to v>i\s means to =m a judgm5t ab\t x4 ,! bak]'s old-fa%ion$ me?od is to ?r[ a h&ful ( fl\r on ! ov5 bottom4 ,if x black5s )\t ignit+1 ! heat is deem$ suffici5t4 ,s9ce ! object = :i* ! heat is desir$ is to cook ! fl\r1 n to burn x1 x might be suppos$ t ?is w\ld indicate too high a temp]ature2 b ! fl\r )9 ! loaf to be bak$ is comb9$ ) a c]ta9 am\nt ( moi/ure1 ! evaporation ( :i* l[]s ! temp]ature ( ! bread consid]ably bel[ t ( ! surr\nd+ heat$ atmosph]e4 ,! temp]ature ( ! inn] portion ( ! loaf _c exce$ #bab s long z x cont9ues moi/4 ,bread might be p]fectly cook$ at ?is temp]ature by /eam1 b x w\ld lack t mo/ dige/ible portion ( ! loaf1 ! cru/4 ,a common way ( asc]ta9+ if ! heat ( ! ov5 is suffici5t1 is to hold ! b>e arm inside x = a few seconds4 ,if ! arm _c be held )9 :ile ?irty is c\nt$1 x is too hot to beg9 )4 ,! foll[+ te/ is m accurate3 ,= rolls1 ! ov5 %\ld be hot en\gh to br[n a teaspoonful ( fl\r 9 "o m9ute1 & = loaves 9 five m9utes4 ,! temp]ature %\ld be high en\gh to arre/ ! f]m5tation1 :i* x w d at a po9t consid]ably bel[ ! boil+ po9t ( wat]1 & at ! same "t to =m a %ell or cru/1 :i* w s support ! d\gh z to prev5t x f s9k+ or collaps+ :5 ! evolution ( c>bonic acid gas %all cease2 b x %\ld n be hot en\gh to br[n ! cru/ )9 t5 or fifte5 m9utes4 ,! heat %\ld increase = ! fir/ fifte5 m9utes1 rema9 /eady = ! next fifte5 m9utes1 & may !n gradually decrease dur+ ! rema9d] ( ! bak+4 ,if by any mis*ance ! ov5 be s hot z to br[n ! cru/ too soon1 cov] ! loaf ) a clean pap] = a few m9utes4 ,be c>eful t no draught rea*es ! bread :ile bak+2 op5 ! ov5 door v seldom1 & n at all = ! fir/ t5 m9utes4 ,if x is necess>y to turn ! loaf1 try to d s )\t br++ x to ! air4 ,f ?ree f\r?s ( an h\r to an h\r is usually a suffici5t l5g? ( "t to bake an ord9>y siz$ loaf4 ,be c>eful n to remove ! bread f ! ov5 until p]fectly done4 ,x is bett] to all[ x to bake t5 m9utes too long ?an n long en\gh4 ,! cru/ ( bread1 :5 done1 %\ld be equally br[n$ all ov]4 ,! common te/ = well-bak$ bread is to tap x on ! bottom ) ! f+]2 if x is light & well done1 x w s\nd holl[2 heavy bread w h a dull s\nd4 ,a ?or\ghly bak$ loaf w n burn ! h& :5 lift$ ^u x f ! pan4 ,,c>e ,,( ,,bread ,,aft] ,,bak+4--,:5 done1 remove ! loaves f ! t9s1 & tilt !m ^u edge s t ! air may circulate freely on all sides ( !m to prev5t sweat+4 ,d n1 h[ev]1 lay !m on a p9e %elf or table to absorb ! odor ( ! wood4 ,a l>ge t9 dripp+ pan turn$ ov] ^u ! table does v well to tilt !m on4 ,if !y are turn$ (t51 s t !y w n s(t5 on "o side1 b a f9e wire bread cool] is ! be/ ?+4 ,if ?is is n obta9able1 a fair sub/itute c be easily improvis$ by tack+ w9d[-scre5 wire to a light frame ( suffici5t size to hold ! requisite numb] ( loaves4 ,if ! bread is left expos$ to ! air until cold1 ! cru/ w be crisp2 if a s(t cru/ is desir$1 x c be secur$ by bru%+ ! top ( ! loaf :ile hot1 ) tepid wat]1 & cov]+ ) sev]al ?icknesses ( a clean bread clo?4 ,if by accid5t any portion ( ! cru/ is burnt1 grate x away z soon z cold2 ?is is pref]able to cutt+ or clipp+ x (f4 ,,be/ ,,me?od ,,( ,,keep+ ,,bread4--,:5 ! bread is q cold1 put x away 9 a bread box1 :i* %\ld be ( t91 or ( wood l9$ ) t91 conv5i5t 9 =m & suppli$ ) a well-fitt+ cov]4 ,nev] use an unl9$ wood5 box ( any k9d1 z x _c easily be kept fre% & free f mu/y odors1 :i* bread s readily absorbs4 ,/one & e>!n w>e are n op5 to ?is objection1 b !y are likely to collect moi/ure1 & h5ce are n equal to a t9 receptacle4 ,d n keep bread 9 ! cell> or any o!r damp place1 nor 9 a close closet1 :]e !re are o!r foods f :i* x c absorb odors4 ,! bread box %\ld be kept well cov]$1 & free f crumbs & /ale bits4 ,x %\ld be c>efully wa%$ 9 boil+ soapsuds1 scald$1 & dri$1 e two or ?ree days4 ,if clo?s are us$ to wrap or cov] ! bread1 !y too %\ld be wa%$ & scald$ e week1 & (t5] if at any "t ! loaf ab\t :i* !y are wrapp$ becomes moldy or mu/y4 ,,te/ ,,( ,,good ,,f]m5t$ ,,bread4--,a loaf ( good bread1 well ris5 & p]fectly bak$1 may be tak5 9 ! h&s1 &1 ) ! ?umb on ! top cru/ & f+]s ^u ! bottom ( ! loaf1 press$ to less ?an half its ?ickness1 & :5 ! pressure is remov$1 x w imm$iately exp& l a sponge1 to its =m] proportions4 ,good yea/ bread1 :ile x %\ld be firm & pres]ve a c]ta9 am\nt ( moi/ure1 w1 :5 cold1 crumble easily :5 rubb$ betwe5 ! f+]s4 ,if1 in/ead1 x =ms a close1 soggy mass1 x may be reg>d$ z indige/ible4 ,?is is "o reason :y hot1 new yea/ bread & biscuit are s indige/ible4 ,9 demon/ration ( ?is1 take a small lump ( new bread1 g5tly roll x into a ball1 & put into a glass ( wat]1 add+ a simil> quantity ( /ale bread ( ! same k9d also4 ,! latt] w crumble away v soon1 :ile ! =m] w reta9 its =m = h\rs1 rem9d+ "o ( its condition 9 ! /oma*1 z h>d z a bullet1 = a long "t resi/+ ! action ( ! ga/ric juice1 al?\gh1 mean:ile1 ! yea/ g]ms :i* h n be5 kill$ 9 ! ov5 are conv]t+ ! mass into a lump ( yea/1 by :i* ! :ole cont5ts ( ! /oma* are s\r$4 ,a soluble article l salt or sug> 9 f9e p[d]$ =m is mu* m easily & quickly dissolv$ ?an ! same article 9 solid lumps1 & s x is ) food4 ,! app>5t dryness ( /ale bread is n caus$ by its loss ( moi/ure2 = if c>efully weigh$1 /ale bread w be f\nd to conta9 almo/ exactly ! same proportion ( wat] z new bread t has become cold4 ,! moi/ure has only pass$ into a /ate ( concealm5t1 z may be demon/rat$ by subject+ a /ale loaf inclos$ 9 a tightly-seal$ receptacle to a temp]ature equal to boil+ heat 9 an ov5 = half an h\r1 :5 x w aga9 h ! appe>ance ( new bread4 ,hot bread eat5 ) butt] is /ill m un:olesome1 = ! reason t ! melt$ grease fills up ! pores ( ! bread1 & fur!r int]f]es ) ! action ( ! dige/ive fluids4 ,,:ole-,,:eat ,,& ,,graham ,,breads4--,! same g5]al pr9ciples are involv$ 9 ! mak+ ( bread ) :ole-:eat & ,graham fl\rs z 9 ! production ( bread f :ite fl\r4 ,good mat]ial & good c>e are absolutely ess5tial4 ,:ole-:eat fl\r f]m5ts m readily & rises m quickly ?an does :ite fl\r1 h5ce bread made ) x ne$s m c>eful managem5t1 z x is m liable to s\r4 ,! novice 9 bread-mak+ %\ld n und]take ! prep>ation ( bread ) :ole-:eat fl\r1 until %e has ?or\ghly ma/]$ all ! details ( ! art by practical exp]i5ce1 & c produce a p]fect loaf f :ite fl\r4 ,breads f :ole-:eat & ,graham fl\rs require less yea/ & less fl\r ?an bread prep>$ f :ite fl\r4 ,a sl[] process ( f]m5tation is also advantage\s4 ,su* breads w be light] if at lea/ "o ?ird :ite fl\r be employ$ 9 _! manufacture4 ,:5 ! bread is made ) a sponge1 ?is :ite fl\r may be utilis$ = ! purpose4 ,?us ! l5g? ( "t ! :ole-:eat fl\r w be und]go+ f]m5tation w be some:at less5$1 & its liability to become s\r dim9i%$4 ,?is plan is a pref]able "o = beg9n]s 9 bread-mak+4 ,graham & :ole-:eat fl\r breads mu/ be knead$ long] ?an :ite-fl\r bread1 & require a hott] ov5 at fir/ & a long] "t = bak+4 ,mu* ,graham & :ole-:eat bread is s]v$ insuffici5tly bak$1 probably ow+ to ! fact t1 be+ d>k 9 color1 ! cru/ appe>s br[n v soon1 ?us delud+ ! cook into suppos+ t ! loaf is well bak$4 ,= ?or\gh bak+1 f "o to "o & a half h\rs are ne$$1 accord+ to ! size ( ! loaf & ! heat ( ! ov54 ,,toa/4--,toa/+1 if prop]ly done1 r5d]s bread m dige/ible1 ! />* be+ conv]t$ into dextr9e by ! toa/+ process2 b by ! ord9>y me?od ( prep>+ toa/1 t ( simply br[n+ ea* side1 only ! surfaces ( ! slices are really toa/$1 :ile ! action ( ! heat ^u ! int]ior ( ! slice1 x is r5d]$ exactly 9 ! condition ( new bread1 & consequ5tly q z indige/ible4 ,if butt] is add$ :ile ! toa/ is hot1 we h all ! dyspepsia-produc+ elem5ts ( new bread & butt] comb9$4 ,al?\gh consid]$ to be ! di% p> excell5ce = invalids1 no?+ c\ld be m un:olesome ?an su* toa/4 ,to prop]ly toa/ ! bread1 ! dry+ & br[n+ %\ld ext5d ?r\gh\t ! entire ?ickness ( ! slice4 ,bread may be ?us toa/$ be=e an op5 fire1 b ! process w\ld be su* a l5g?y & tr\blesome "o1 x is f> bett] to secure ! same results by br[n+ ! bread 9 a mod]ate ov54 ,su* toa/ is sometimes call$ zwieback 7twice bak$71 & :5 prep>$ f good :ole-:eat bread1 is "o ( ! mo/ n\ri%+ & dige/ible ( foods4 ,directions = its prep>ation & use w be f\nd 9 ! *apt] on ,breakfa/ ,di%es4 ,,/eam$ ,,bread4--,/eam+ /ale bread is z op5 to objection z ! surface toa/+ ( bread1 if /eam$ s z to be yield+ & adhesive4 ,x is n1 p]haps1 z un:olesome z new bread1 b bread is be/ eat5 9 a condition dry & h>d en\gh to require *ew+1 t its />* may be s *ang$ by ! action ( ! saliva z to be easily dige/$4 ,,liquid ,,yea/4 ,,recipes4 ,,raw ,,potato ,,yea/4--,mix "o f\r? ( a cup ( fl\r1 ! same ( :ite sug>1 & a teaspoonful ( salt to a pa/e ) a little wat]4 ,p>e ?ree m$ium-size1 fre%1 & s\nd potatoes1 & grate !m z rapidly z possible into ! pa/e2 mix all quickly toge!r ) a silv] spoon1 !n p\r ?ree p9ts ( boil+ wat] sl[ly ov] ! mixture1 /irr+ well at ! same "t4 ,if ?is does n rupture ! />* cells ( ! fl\r & potatoes s t ! mixture becomes ?ick5$ to ! consi/5cy ( />*1 turn x into a granite-w>e kettle & boil up = a m9ute1 /irr+ well to keep x f /ick+ & burn+4 ,if x becomes too mu* ?ick5$1 add a little m boil+ wat]4 ,x is impossible to give ! exact am\nt ( wat]1 s9ce ! quality ( ! fl\r w v>y1 & likewise ! size ( ! potatoes2 b ?ree p9ts is an approximate proportion4 ,/ra9 ! mixture ?r\gh a f9e col&] into an e>!n bread b[l1 & let x cool4 ,:5 lukew>m1 add "o cup ( good1 lively yea/4 ,cov] ) a napk91 & keep 9 a mod]ately w>m place = sev]al h\rs1 or until x ceases to f]m5t4 ,z x beg9s to f]m5t1 /ir x well occasionally1 & :5 well f]m5t$1 turn into a clean glass or e>!n j>4 ,! next morn+ cov] closely1 & put 9 ! cell> or refrig]ator1 n1 h[ev]1 9 contact ) ! ice4 ,x is be/ to res]ve en\gh = ! fir/ bak+ 9 "s small] j>1 s t ! l>g] portion ne$ n be op5$ s soon4 ,always %ake ! yea/ be=e us+4 ,,raw ,,potato ,,yea/ ,,no4 #b4--,?is is made 9 ! same mann] z ! prec$+1 ) ?is exception1 t "o f\r? ( a cup ( loose hops ti$ 9 a clean musl9 bag1 is boil$ 9 ! wat] = five m9utes be=e p\r+ x into ! potato & fl\r mixture4 ,_m ?9k ! addition ( ! hops aids 9 keep+ ! yea/ sweet = a long] p]iod4 ,b potato yea/ may be kept sweet = two weeks )\t hops1 if c>$ =1 & is pref]r$ by ^? :o dislike ! peculi> flavor ( ! bread made f hop yea/4 ,,hop ,,yea/4--,put half a cup ( loose hops1 or an eigh? ( an ounce ( ! press$ hops 7put up by ! ,%ak]s & sold by druggi/s71 into a granite-w>e kettle2 p\r ov] x a qu>t ( boil+ wat]1 & simm] ab\t five m9utes4 ,mean:ile /ir to a smoo? pa/e 9 a t9 bas9 or ano!r saucepan1 a cup ( fl\r1 & a little cold wat]4 ,l9e a col&] ) a ?9 clo?1 & /ra9 ! boil+ infusion ( hops ?r\gh x onto ! fl\r pa/e1 /irr+ cont9ually4 ,boil ?is ?9 />* a few m9utes1 until x ?ick5s1 /irr+ con/antly t no lumps be =m$4 ,turn x into a l>ge e>!n b[l1 add a tablespoonful ( salt & two ( :ite sug>1 & :5 x has cool$ to blood heat1 add "o half cup ( lively yea/1 /irr+ all well toge!r4 ,cov] ! b[l ) a napk91 & let x /& 9 "s mod]ately w>m place tw5ty-f\r h\rs1 or until x ceases to f]m5t or s5d up bubbles1 beat+ back occasionally z x rises2 !n put into a wide-m\!d glass or e>!n j>1 :i* has be5 previ\sly scald$ & dri$1 cov] closely1 & set 9 a cool place4 ,yea/ made 9 ?is mann] w keep sweet = two weeks 9 summ] & long] 9 w9t]4 ,,boil$ ,,potato ,,yea/4--,peel f\r l>ge potatoes1 & put !m to boil 9 two qu>ts ( cold wat]4 ,tie two loose h&fuls ( hops securely 9 a piece ( musl91 & place 9 ! wat] to boil ) ! potatoes4 ,:5 ! potatoes are t5d]1 remove !m ) a p]=at$ skimm]1 leav+ ! wat] /ill boil+4 ,ma% !m1 & "w 9 f\r tablespoons ( fl\r & two ( sug>4 ,ov] ?is mixture p\r gradually ! boil+ hop infusion1 /irr+ con/antly1 t x may =m a smoo? pa/e1 & set x aside to cool4 ,:5 lukew>m1 add a gill ( lively yea/1 & proce$ z 9 ! prec$+ recipe4 ,,boil$ ,,potato ,,yea/ ,,no4 #b4--,to "o teacupful ( v smoo?ly ma%$1 mealy potato1 add ?ree teaspoonfuls ( :ite sug>1 "o teaspoonful ( salt1 & "o cup ( lively yea/1 or "o cake ( ,yea/ ,foam1 dissolv$ 9 a v little wat]4 ,! potatoes %\ld be w>m1 b n hot en\gh to de/roy ! yea/4 ,all[ ?is to /& until light1 :5 x is ready = use4 ,,f]m5t$ ,,breads4 ,9 ! prep>ation ( breads aft] ! foll[+ recipes1 ! measure ( fl\r %\ld be heap+4 ,,recipes4 ,,milk ,,bread ,,) ,,:ite ,,fl\r4--,scald & cool on p9t ( unskimm$ milk4 ,add to ! milk :5 lukew>m1 "o f\r? ( a cup1 or ?ree tablespoonfuls1 ( liquid yea/1 & ?ree cups ( fl\r4 ,give ! batt] a vigor\s beat+1 turn x into a clean bread b[l or a small e>!n crock1 cov]1 & let x rise ov] night4 ,9 ! morn+1 :5 well ris51 add two or ?ree cupfuls ( w>m fl\r1 or suffici5t to knead4 ,knead well until ! d\gh is suffici5tly ela/ic to reb\nd :5 /ruck =cibly ) ! fi/4 ,all[ x to rise aga9 9 mass2 !n %ape into loaves2 place 9 pans2 let x /& until light1 & bake4 ,if undesirable to set ! bread ov] night1 & additional tablespoonfuls or two ( *eese may be us$1 to facilitate ! ris+4 ,,vi5na ,,bread4--,into a p9t ( milk /]iliz$ by scald+1 turn a cup & a half ( boil+ wat]4 ,:5 lukew>m1 add "o half cup ( w>m wat]1 9 :i* has be5 dissolv$ a cake ( compress$ yea/1 & a qu>t ( :ite fl\r4 ,beat ! batt] ?us made v ?or\ghly1 & all[ x to rise = "o h\r2 !n add :ite fl\r until ! d\gh is ( a consi/5cy to knead4 ,knead well1 & all[ x to rise aga9 = ab\t ?ree h\rs1 or until v light4 ,%ape into f\r loaves1 h&l+ lightly4 ,let x rise aga9 9 ! pans1 & bake4 ,dur+ ! bak+1 wa% ! tops ( ! loaves ) a sponge dipp$ 9 milk1 to glaze !m4 ,,wat] ,,bread4--,dissolve a tablespoonful ( sug> 9 a p9t ( boil+ wat]4 ,:5 lukew>m1 add "o f\r? ( a cup full ( liquid yea/1 & suffici5t fl\r to make a batt] ?ick en\gh to drop f ! spoon4 ,beat vigor\sly = t5 m9utes1 turn into a clean1 well-scald$ bread b[l1 cov] 7wrapp+ 9 a blanket if 9 cold wea!r71 & let x rise ov] night4 ,9 ! morn+1 :5 well ris51 add fl\r to knead4 ,knead well = half an h\r1 cov]1 & let x become light 9 mass4 ,:5 light1 %ape into loaves1 all[ x to rise aga91 & bake4 ,,fruit ,,roll4--,take "s bread d\gh prep>$ z = ,milk ,bread1 :i* has be5 suffici5tly knead$ & is ready to mold1 & roll to ab\t "o in* 9 ?ickness4 ,spread ov] x "s dates :i* h be5 wa%$1 dri$1 & /on$1 rais9s1 currants1 or *opp$ figs4 ,roll x up tightly into a loaf4 ,let & x rise until v light1 & bake4 ,,fruit ,,loaf4--,set a sponge ) "o p9t ( ri* milk1 "o f\r? cup ( yea/1 & a p9t ( fl\r1 ov] night4 ,9 ! morn+1 add two cups ( ,zante curr5ts1 "o cup ( sug>1 & ?ree cups ( fl\r1 or en\gh to make a r /iff d\gh4 ,knead well1 & set to rise2 :5 light1 mold into loaves2 let x rise aga91 & bake4 ,,potato ,,bread4--,cook & ma% p]fectly smoo?1 potatoes to make a cupful4 ,add a teaspoonful ( be/ :ite sug>1 "o cup & a half ( w>m wat]1 & :5 ! mixture is lukew>m1 "o half cup ( yea/1 prep>$ z direct$ = ,boil$ ,potato ,yea/ ,no4 #b1 & fl\r to make a v ?ick batt]4 ,all[ x to rise ov] night4 ,9 ! morn+1 add a p9t ( w>m wat] & fl\r en\gh to knead4 ,! d\gh w ne$ to be consid]ably /iff] ?an :5 no potato is us$1 or ! result w be a bread too moi/ = easy dige/ion4 ,knead well4 ,let x rise1 mold into f\r loaves1 & :5 aga9 light1 bake4 ,,pull$ ,,bread4--,remove a loaf f ! ov5 :5 ab\t half bak$1 & lightly pull ! p>tially set d\gh into pieces ( irregul> %ape1 ab\t half ! size ( "o's fi/4 ,d n smoo? or mold ! pieces2 bake 9 a sl[ ov5 until br[n$ & crisp ?r\gh\t4 ,,:ole ,,:eat ,,bread4--,! mat]ials ne$$ = ! bread are3 "o p9t ( milk1 scald$ & cool$1 "o qu>t ( :eat b]ry fl\r1 "o p9t ,m9nesota spr+ :eat fl\r1 "o ?ird cup ( a s(t yea/1 or "o f\r? cake ( compress$ yea/1 dissolv$ 9 "o ?ird cup ( cold wat]4 ,/ir en\gh fl\r into ! milk to make a /iff batt]1 put 9 ! yea/1 & let x rise until foamy4 ,h ! milk s w>m t1 :5 ! fl\r is put 91 ! batt] w be ( a lukew>m temp]ature4 ,wrap 9 a ?ick blanket1 & keep at an equable temp]ature4 ,:5 light1 /ir 91 sl[ly1 w>m fl\r to make a s(t d\gh4 ,knead = fifte5 m9utes1 & return to ! b[l 7:i* has be5 wa%$ & oil$7 to rise aga94 ,:5 ris5 to d\ble its size1 =m into two loaves1 place 9 sep>ate pans1 let rise aga91 & bake f ?ree f\r?s to "o & "o half h\rs1 accord+ to ! heat ( ! ov54 ,,:ole-,,:eat ,,bread ,,no4 #b4--,scald "o p9t ( unskimm$ milk2 :5 lukew>m1 add "o half cup ( liquid yea/1 or "o f\r? cake ( compress$ yea/1 dissolv$ 9 "o half cup ( w>m wat]1 & a p9t ( ,pillsbury's be/ :ite fl\r4 ,beat ?is batt] ?or\ghly1 & all[ x to rise4 ,:5 well ris51 add ?ree & two ?irds cups ( :eat b]ry fl\r4 ,knead ?or\ghly1 & all[ x to become light 9 mass2 !n %ape into two loaves1 all[ x to rise aga91 & bake4 ,,miss4 ,b',s ,,"o-,,ris+ ,,bread4--,sift & measure ?ree & ?ree f\r?s cups ( :eat b]ry fl\r4 ,scald & cool a p9t ( unskimm$ milk4 ,:5 lukew>m1 add "o tablespoonful ( lively liquid yea/4 ,by sl[ degrees add ! fl\r1 beat+ vigor\sly until too /iff to use a spoon1 !n knead ?or\ghly = half an h\r1 %ape into a loaf1 place 9 a bread pan1 cov] ) a napk9 9 w>m wea!r1 wrap well ) blankets 9 cold wea!r1 & let rise ov] night4 ,9 ! morn+1 :5 p]fectly light1 pat 9 a well heat$ ov51 & bake4 ,,potato ,,bread ,,) ,,:ole ,,:eat ,,fl\r4--,take a half gill ( liquid yea/ made z = ,boil$ ,potato ,yea/ ,no4 #b1 & add milk1 /]ilis$ & cool$ to lukew>m1 to make a p9t4 ,& "o cup ( well-ma%$1 mealy potato & "o cup ( :ite fl\r1 or en\gh to make a r ?ick batt] ,beat ?or\ghly1 cov]1 & set to rise4 ,:5 well ris51 add suffici5t :ole-:eat fl\r to knead4 ,! quantity w v>y some:at ) ! br& ( fl\r us$1 b ab\t f\r & "o f\r? cupfuls w 9 g5]al be ne$$4 ,knead well1 let x rise 9 mass & aga9 9 ! loaf1 & bake4 ,,rye ,,bread4--,prep>e a sponge ov] night ) :ite fl\r z = ,wat] ,bread4 ,9 ! morn+1 :5 light1 add ano!r tablespoonful ( sug>1 & rye fl\r to knead4 ,proce$ z direct$ = ! ,wat] ,bread1 tak+ c>e to use only en\gh rye fl\r to make ! d\gh ,j /iff en\gh to mold4 ,use :ite fl\r = du/+ ?an knead+ bo>d1 z ! rye fl\r is /icky4 ,,graham ,,bread4--,take two tablespoonfuls ( lively liquid yea/1 or a little less ?an "o f\r? cake ( compress$ yea/1 dissolv$ 9 a little milk1 & add new milk1 scald$ & cool$ to lukew>m1 to make "o p9t4 ,add "o p9t ( :ite fl\r1 beat v ?or\ghly1 & set to rise4 ,:5 v light1 add ?ree f9d "o half cupfuls ( sift$ ,graham fl\r1 or en\gh to make a d\gh t c be mold$4 ,knead well = half an h\r4 ,place 9 a clean1 slightly oil$ bread b[l1 cov]1 & all[ x to rise4 ,:5 light1 %ape into a loaf3 all[ x to rise aga91 & bake4 ,,graham ,,bread ,,no4 #b4--,mix well "o p9t ( :ite & two p9ts ( be/ ,graham fl\r4 ,prep>e a batt] ) a scant p9t ( milk1 scald$ & cool$1 two table spoonfuls ( liquid yea/1 or a little less ?an "o f\r? ( a cake ( compress$ yea/1 dissolv$ 9 two table spoonfuls ( milk1 & a portion ( ! mix$ fl\r4 ,give x a vigor\s beat+1 & put x 9 a w>m place to rise4 ,:5 well ris51 add m fl\r to make a d\gh suffici5tly /iff to knead4 ,!re w be "s v>iation 9 ! am\nt requir$1 dep5d5t ^u ! br&s ( fl\r us$1 b 9 g5]al1 two & "o half p9ts ( ! fl\r w be en\gh = prep>+ ! sponge & knead+ ! d\gh4 ,knead ?or\ghly = tw5ty-five or ?irty m9utes4 ,put into a clean & slightly oil$ bread b[l1 cov]1 & set to rise aga94 ,:5 d\ble its fir/ bulk1 mold into a loaf2 all[ x to rise aga91 & bake4 ,,graham ,,bread ,,no4 #c4--,mix ?ree p\nds ea* ( ,graham & ,m9nesota spr+ :eat fl\r4 ,make a sponge ( "o & a half p9ts ( w>m wat]1 "o half cake compress$ yea/1 well dissolv$ 9 ! wat]1 & fl\r to =m a batt]4 ,let ?is rise4 ,:5 well ris51 add "o & a half p9ts m ( w>m wat]1 "o half cup full ( ,new ,orleans molasses1 & suffici5t fl\r to knead4 ,"w ! bread ?or\ghly1 all[ x to rise 9 mass2 !n mold1 place 9 pans1 & let x rise aga94 ,! am\nt ( mat]ial giv5 is suffici5t = f\r loaves ( bread4 ,,rais$ ,,biscuit4--,^! may be made f d\gh prep>$ by any ( ! prec$+ recipes = bread4 ,!y w be m t5d] if made ) milk1 & if ! d\gh is prep>$ expressly = biscuits1 "o ?ird cream may be us$4 ,:5 ! d\gh has be5 ?or\ghly knead$ ! la/ "t1 divide into small1 equal-siz$ pieces4 ,a quantity ( d\gh suffici5t = "o loaf ( bread %\ld be divid$ into twelve or sixte5 su* portions4 ,%ape into smoo?1 r\nd biscuits1 fit closely into a %all[ pan1 & let !m rise until v light4 ,biscuit %\ld be all[$ to become light] ?an bread be=e putt+ 9 ! ov51 s9ce1 be+ s mu* small]1 f]m5tation is arre/$ mu* soon]1 & !y d n rise z mu* 9 ! ov5 z does bread4 ,,rolls4--,well knead$ & ris5 bread d\gh is made into a v>iety ( small =ms t]m$ rolls1 by roll+ ) ! h&s or ) a roll+-p91 & aft]w>d cutt+ or fold+ into any %ape desir$1 ! p>ticul> mann] by :i* !y are fold$ & %ap$ giv+ to ! rolls _! *>act]i/ic names4 ,d\gh prep>$ ) ri* milk or "p cream makes ! be/ rolls4 ,x may be divid$ into small1 irregul> portions1 ab\t "o in* 9 ?ickness1 & %ap$ by tak+ ea* piece sep>ately 9 ! left h&1 !n ) ! ?umb & fir/ f+] ( ! "r h&1 slightly /ret* "o ( ! po9ts ( ! piece & draw x ov] ! left ?umb t[>d ! c5t] ( ! roll1 hold+ x !re ) ! left ?umb4 ,turn ! d\gh & repeat ! op]ation until y h be5 all ar\nd ! d\gh1 & ea* po9t has be5 drawn 92 !n place on ! pan to rise4 ,all[ ! rolls to become v light1 & bake4 ,rolls prep>$ 9 ?is mann] are t]m$ ,imp]ial ,rolls1 & if ! fold+ has be5 prop]ly done1 :5 well bak$ !y w be compos$ ( a succession ( light lay]s1 :i* c be readily sep>at$4 ,fr5* ,rolls may be made by %ap+ ea* portion ( d\gh into small oval rolls q tap]+ at ea* end1 all[+ !m to become light1 & bak+ f> en\gh ap>t s t "o w n t\* ano!r4 ,if1 :5 ! d\gh is light & ready to %ape1 x be roll$ on ! bo>d until ab\t "o eigh? ( an in* 9 ?ickness1 & cut into five-in* squ>es1 !n divid$ ?r\gh ! c5t] into triangles1 roll$ up1 beg9n+ ) ! wide side1 & plac$ 9 ! pan to rise 9 semicircul> %ape1 ! rolls are call$ ,cresc5ts4 ,:at are t]m$ ,p>k] ,h\se ,rolls may be made f well-ris5 d\gh prep>$ ) milk1 roll$ ^u ! bo>d to a uni=m ?ickness ( ab\t "o =? in*2 cut into r\nd or oval %apes ) ! cutt]2 fold$1 "o ?ird ov] ! o!r two ?irds2 all[$ to rise until v light1 & bak$4 ,! light1 roll$ d\gh1 may be =m$ into a ,braid by cutt+ into /rips six in*es 9 l5g? & "o 9 wid?1 jo9+ ! ends ( ea* ?ree1 & braid+4 ,! heat ( ! ov5 %\ld be some:at great] = roils & biscuit ?an = bread4 ,! "t requir$ w dep5d ^u ! heat & ! size ( ! roll1 b x w seldom exce$ "o half h\r4 ,nei!r rolls nor biscuits %\ld be eat5 hot1 z !y are !n op5 to ! same objections z o!r new yea/ bread4 ,,br[n ,,bread4--,to "o & "o f\r? cups ( new milk :i* has be5 scald$ & cool$1 add "o f\r? ( a cup ( lively yea/1 ?ree tablespoonfuls ( sug>1 & "o cup ea* ( :ite fl\r1 rye fl\r or sift$ rye meal1 & yell[ corn meal4 ,) diff]5t br&s ( fl\r !re may ne$ to be "s v>iation 9 ! quantity ( liquid to be us$4 ,! mixture %\ld be ?ick en\gh to %ape4 ,all[ x to rise until light & crack$ ov] ! top2 put into a bread pan1 & :5 aga9 well ris51 bake = an h\r & a half or two h\rs 9 an ov5 suffici5tly hot at fir/ to arre/ f]m5tation & fix ! bread cells1 aft]w>ds all[+ ! heat to dim9i% some:at1 to p]mit a sl[] & long] bak+4 ,graham fl\r may be us$ 9 place ( rye1 if pref]r$4 ,,date ,,bread4--,take a p9t ( light :ite bread sponge prep>$ ) milk1 add two tablespoons ( sug>1 & ,graham fl\r to make a v /iff batt]4 ,& la/ a cupful ( /on$ dates4 ,turn into a bread pan4 ,let x rise1 & bake4 ,,fruit ,,loaf ,,) ,,graham ,,& ,,:ole-,,:eat ,,fl\r4--,dissolve "o f\r? cake ( compress$ yea/ 9 a p9t ( /]iliz$ milk2 & a p9t ( :ite fl\r2 heat ?or\ghly1 & set to rise4 ,:5 well ris51 add ?ree & "o f\r? cups ( fl\r 7,graham & :ole-:eat1 equal proportions1 ?or\ghly mix$71 or suffici5t to knead4 ,knead well = half an h\r1 & j at ! la/ add a cup ( rais9s1 well wa%$1 dri$1 & du/$ ) fl\r4 ,let ! loaf rise 9 mass2 !n %ape1 put 9 ! pan1 all[ x to become light aga91 & bake4 ,,rais$ ,,corn ,,bread4--,into two cupfuls ( hot mu% made f :ite granul> corn meal1 /ir two cupfuls ( cold wat]4 ,beat well1 & add "o half cup ( liquid yea/1 or "o half cake ( compress$ yea/1 dissolv$ 9 "o half cup ( w>m wat]1 & two teaspoonfuls ( granulat$ sug>4 ,/ir 9 :ite or sift$ ,graham fl\r to make x /iff en\gh to knead4 ,knead v ?or\ghly1 & put 9 a w>m place to rise4 ,:5 light1 mold$ into ?ree loaves1 put into pans1 & all[ x to rise aga94 ,:5 well ris51 bake at lea/ = ?ree f\r?s ( an h\r4 ,,corn ,,cake4--,/]ilise a cupful ( ri* milk or ?9 cream4 ,cool to lukew>m1 & dissolve 9 x half a cake ( compress$ yea/ ,add two small cupfuls ( :ite fl\r2 beat v ?or\ghly1 & put 9 a w>m place to rise4 ,:5 light1 add a cup ( lukew>m wat] or milk1 & two cups ( be/ yell[ cornmeal4 ,turn into a %all[ squ>e pan1 & leave until aga9 well ris54 ,bake 9 a quick ov54 ,a tablespoonful ( sug> may be add$ ) ! corn meal1 if desir$4 ,,oatmeal ,,bread4--,mix a qu>t ( well-cook$ oatmeal mu% ) a p9t ( wat]1 beat+ x p]fectly smoo?2 add a cupful ( liquid yea/ & fl\r to make a /iff batt]4 ,cov]1 & let x rise4 ,:5 light1 add suffici5t fl\r to mold2 knead z s(t z possible1 = tw5ty or ?irty m9utes2 %ape into f\r or m loaves1 let x rise aga91 & bake4 ,,milk ,,yea/ ,,bread4--,prep>e ! yea/ ! day be=e by scald+ ?ree heap+ teaspoonfuls ( fre% cornmeal ) boil+ milk4 ,set 9 a w>m place until light 7f sev5 to t5 h\rs72 !n put 9 a cool place until ne$$ = use4 ,/>t ! bread by mak+ a r ?ick batt] ) "o cupful ( w>m wat]1 "o teaspoonful ( ! prep>$ yea/1 & :ite fl\r4 ,put 9 a w>m place to rise4 ,:5 light1 add to x a cupful ( fl\r scald$ ) a cupful ( boil+ milk1 & en\gh m fl\r to make ! :ole into a r /iff batt]4 ,cov]1 & all[ x to rise4 ,:5 aga9 well ris51 add fl\r en\gh to knead4 ,knead well2 %ape into a loaf2 let x rise1 & bake4 ,?ree or f\r cupfuls ( :ite fl\r w be ne$$ = all purposes ) ! am\nt ( liquid giv52 m liquid & fl\r may be add$ 9 =m+ ! second sponge if a l>g] quantity ( bread is desir$4 ,9 prep>+ bo? yea/ & bread1 all ut5sils us$ %\ld fir/ be /]iliz$ by scald+ 9 hot sal-soda wat]4 ,,graham ,,salt-,,ris+ ,,bread4--,put two tablespoonfuls ( milk into a half-p9t cup1 add boil+ wat] to fill ! cup half full1 "o half teaspoonful ( sug>1 "o f\r? teaspoonful ( salt1 & :ite fl\r to make a r /iff batt]4 ,let x rise ov] night4 ,9 ! morn+1 :5 well ris51 add a cup & a half ( w>m wat]1 or milk scald$ & cool$1 & suffici5t :ite fl\r to =m a r /iff batt]4 ,cov]1 & all[ x aga9 to rise4 ,:5 light1 add en\gh sift$ ,graham fl\r to knead4 ,:5 well knead$1 %ape into a loaf2 all[ x to become light aga9 9 ! pan1 & bake4 ,all ut5sils us$ %\ld be fir/ well /]iliz$ by scald+ 9 hot sal-soda wat]4 ,,unf]m5t$ ,,breads4 ,! e>lie/ =ms ( bread 7 made )\t f]m5tation4 ,gra9 0 brok5 z f9e z possible by p\nd+ on smoo? /ones1 made into d\gh ) pure wat]1 ?or\ghly knead$1 & bak$ 9 "s conv5i5t way4 ,su* 0 ! unleav5$ breads or ,passov] cakes ( ! ,israelites4 ,9 _m c\ntries ?is bread is ! only k9d us$4 ,unleav5$ bread made f b>ley & oats is l>gely us$ by ! ,iri% & ,scot* peasantry4 ,9 ,sw$5 an unleav5$ bread is made ( rye meal & wat]1 flavor$ ) anise se$1 & bak$ 9 l>ge1 ?9 cakes1 a foot or m 9 diamet]4 ,illu/ration3 ,mexican ,woman ,mak+ ,tortillas ,"s savage tribes subsi/s *iefly ^u excell5t corn bread1 made simply ( meal & wat]4 ,unleav5$ bread made ( corn1 call$ tortillas1 =ms ! /aple diet ( ! ,mexican ,indians4 ,! corn1 previ\sly s(t5$ by soak+ 9 lime wat]1 is gr\nd to a f9e pa/e betwe5 a /one slab & roll] call$ a metate1 !n patt$ & toss$ f h& to h& until flatt5$ into ?91 waf]-l cakes1 & bak$ ov] a quick fire1 on a ?9 iron plate or a flat /one4 ,unque/ionably1 unleav5$ bread1 well knead$ & prop]ly bak$1 is ! mo/ :olesome ( all breads1 b h>d] to ma/icate ?an t made light by f]m5tation1 b ?is is an advantage2 = x insures m ?or\gh mix+ ) t important dige/ive ag5t1 ! saliva1 ?an is usually giv5 to m easily s(t5$ food4 ,illu/ration3 ,/one ,metate4 ,:at is usually t]m$ unf]m5t$ bread1 h[ev]1 is prep>$ ) fl\r & liquid1 to :i* %ort5+--( "s k9d is add$1 & ! :ole made light by ! lib]ation ( gas g5]at$ )9 ! d\gh dur+ ! process ( bak+4 ,?is is br\ght ab\t ei!r by mix+ ) ! fl\r c]ta9 *emical sub/ances1 :i*1 :5 wet & br\ght into contact1 act ^u ea* o!r s z to set free c>bonic acid gas1 :i* exp&s & puffs up ! loaf2 or by introduc+ into ! d\gh "s volatile sub/ance z c>bonate ( ammonia1 :i* ! heat dur+ bak+ w1 cause to vaporize1 & :i* 9 ris+ produces ! same result4 ,c>bonic acid gas maybe = ?is purpose develop$ by ! *emical decomposition ( bic>bonate ( potassa 7sal]atus71 or bic>bonate ( soda1 by "s acid su* z s\r milk1 hydro*loric acid1 t>t>ic acid1 nitrate ( potassa1 or ! acid phosphate ( lime4 ,! *emical process ( bread-rais+ orig9ally consi/$ 9 add+ to ! d\gh def9ite proportions ( muriatic acid & c>bonate ( soda1 by ! union ( :i* c>bonic acid gas & common salt 7 produc$4 ,?is process 0 soon ab&on$1 h[ev]1 on acc\nt ( ! prop5sity exhibit$ by ! acid = eat+ holes 9 ! f+]s ( ! bak] z well z 9 8 bread pans2 & a m conv5i5t "o = h&s & pans1 t ( us+ soda or sal>atus ) cream ( t>t> or s\r milk1 0 sub/itut$4 ,:5 !re is an excess ( soda1 a portion ( x rema9s 9 ! loaf uncomb9$1 giv+ to ! bread a yell[ color & an alkal9e ta/e1 & do+ mis*ief to ! delicate coat+ ( ! /oma*4 ,alkalies1 ! class ( *emicals to :i* soda & sal>atus belong1 :5 pure & /rong1 are p[]ful corrosive poisons4 ,! acid us$ ) ! alkali to lib]ate ! c>bonic-acid gas 9 ! process ( bread-mak+1 if rightly proportion$1 de/roys ?is poison\s prop]ty1 & unites ) x to =m a new comp\nd1 :i*1 al?\gh n a poison1 is yet un:olesome4 ,we c h>dly speak too /rongly 9 condemnation ( ! use ( *emicals 9 bread-mak+1 :5 we reflect t ! majority ( h\sewives :o comb9e s\r milk & sal>atus1 or cream ( t>t> & soda1 m frequ5tly ?an o!rwise guess at ! proportions1 or measure !m by "s rule ( ?umb1 )\t /opp+ to consid] t al?\gh two cups ( s\r milk may at "o "t be suffici5tly acid to neutralize a teaspoonful ( sal]atus1 milk may v>y 9 degree ( acidity to su* an ext5t t ! same quantity w be q insuffici5t = ! purpose at ano!r "t2 or t ?\gh a teaspoonful ( "s br& ( cream ( t>t> w neutralize a half teaspoonful ( "o k9d ( soda1 simil> measures w n always br+ ab\t ! same result4 ,v seldom1 inde$1 w ! proportions be suffici5tly exact to p]fectly neutralise ! alkali1 s9ce *emicals are subject to v>iations 9 degree ( /r5g?1 bo? on acc\nt ( ! me?od by :i* !y are manufactur$ & ! l5g? ( "t !y h be5 kept1 to say no?+ ( adult]ations to :i* !y may h be5 subject$1 & :i* are s common t x is almo/ impossible to f9d unadult]at$ cream ( t>t> 9 ! m>ket4 ,bak+ p[d]s are ess5tially compos$ ( bic>bonate ( soda & cream ( t>t>1 mix$ 9 ! prop] proportions to exactly neutralize ea* o!r1 & if !y 7 always pure1 w\ld c]ta9ly be z good z soda & cream ( t>t> 9 any =m1 & possess ! add$ advantage ( p]fect proportions2 b z 0 demon/rat$ n long ago by ! gov]nm5t *emi/1 ne>ly e v>iety ( bak+ p[d] 9 ! m>ket is l>gely adult]at$ ) *eap] & h>mful sub/ances4 ,alum1 a mo/ frequ5t con/itu5t ( su* bak+ p[d]s1 is exce$+ly injuri\s to ! /oma*4 ,out ( sev]al hundr$ br&s ( bak+ p[d] exam9$1 only "o 0 f\nd pure4 ,ev5 :5 9 _! pure/ /ate1 ^! *emicals are n h>mless1 z is s g5]ally believ$4 ,x is a v preval5t idea t :5 soda is neutraliz$ by an acid1 bo? *emical comp\nds are 9 "s way de/roy$ or vaporiz$ 9 ! process1 & 9 "s occult mann] escape f ! bread dur+ ! process ( bak+4 ,?is is altoge!r an error4 ,! alkali & acid neutralize ea* o!r *emically1 b !y d n de/roy ea* o!r4 ,_! union =ms a salt1 exactly ! same z ! ,ro*elle salts ( m$ic9e1 a mild purgative1 & if we c\ld collect$ f ! bread & weigh or measure x1 we w\ld f9d ne>ly z mu* ( x z !re 0 ( ! bak+ p[d] 9 ! fir/ place4 ,if two teaspoonfuls ( bak+ p[d] to ! qu>t ( fl\r be us$1 we h rema9+ 9 ! bread made ) t am\nt ( fl\r #afe gra9s ( cry/alliz$ ,ro*elle salts1 or #de gra9s m ?an ?is to be f\nd 9 a ,seidlitz p[d]4 ,x may be sometimes useful to take a dose ( salts1 b ! daily consumption ( su* *emical sub/ances 9 bread c h>dly be consid]$ compatible ) ! conditions necess>y = ! ma9t5ance ( heal?4 ,^! *emical sub/ances are unusable by ! sy/em1 & mu/ all be remov$ by ! liv] & excretory organs1 ?us impos+ ^u !m an extra & unnecess>y burd54 ,x has also be5 det]m9$ by sci5tific exp]im5tation t ! *emicals f\nd 9 bak+ p[d]s 9 bread ret>d dige/ion4 ,^! sub/ances are1 =tunately1 n ne$$ = ! production ( good light bread4 ,! purpose ( _! use is ! production ( a gas2 b air is a gas mu* m economical & abundant ?an c>bonic-acid gas1 & :i*1 :5 introduc$ into bread & subject$ to heat1 has ! prop]ty ( exp&+1 & 9 do+1 puff+ up ! bread & mak+ x light4 ,bread made light ) air is va/ly sup]ior to t comp\nd$ ) soda or bak+ p[d]1 9 po9t ( heal?fulness1 & :5 well prep>$1 w equal x 9 lightness & palatabl5ess4 ,! only difficulty lies 9 cat*+ & hold+ ! air until x has accompli%$ ! desir$ results4 ,b a ?or\gh und]/&+ ( ! necess>y conditions & a little practice w soon enable "o to atta9 suffici5t skill 9 ?is direction to secure mo/ satisfactory results4 ,illu/ration3 ,gem ,irons ,,g5]al ,,directions4--,all mat]ials us$ = mak+ arat$ bread %\ld be ( ! v be/ quality4 ,poor fl\r w n produce good bread by ?is or by any o!r process4 ,arat$ breads are ( two k9ds3 ^? bak$ :ile 9 ! =m ( a batt]1 & su* z are made into a d\gh be=e bak+4 ,illu/ration3 ,p]=at$ ,%eet ,iron ,pan = ,rolls4 ,all breads1 :e!r f]m5t$ or unf]m5t$1 are light] if bak$ 9 "s small =m1 & ?is is p>ticul>ly true ( unf]m5t$ breads made light ) air4 ,= ?is reason1 breads made into a d\gh are be/ bak$ 9 ! =m ( rolls1 biscuits1 or crack]s1 & batt] breads 9 small iron cups simil> to ^? 9 ! accompany+ illu/ration4 ,^! cups or gem irons z !y are sometimes call$1 are to be obta9$ 9 v>i\s %apes & sizes1 b = ?is purpose ! m %all[ cups are pref]able4 ,= bak+ ! d\gh breads a p]=at$ %eet ( ,russia iron or heavy t91 :i* any t9n] c make to fit ! ov51 is ! mo/ s]viceable1 z x p]mits ! hot air free access to all sides ( ! bread at once4 ,if su* is n obta9able1 ! upp] ov5 grate1 c>efully wa%$ & sc\r$1 may be us$ ,p]=at$ pie t9s also answ] v well = ?is purpose4 ,illu/ration3 ,mak+ ,unf]m5t$ ,bread4 ,! heat ( ! ov5 = bak+ %\ld be suffici5t to =m a slight cru/ ov] all sides ( ! bread be=e ! air escapes1 b n suffici5t to br[n x )9 ! fir/ fifte5 m9utes4 ,to aid 9 =m+ ! cru/ on ! sides & bottom ( batt] breads1 ! iron cups %\ld be heat$ previ\s to introduc+ ! batt]4 ,! degree ( heat requir$ = bak+ w be ab\t ! same z = f]m5t$ rolls & biscuit1 & ! fire %\ld be s arrang$ z to keep a /eady b n greatly increas+ heat4 ,air is incorporat$ into batt] breads by brisk & cont9u\s agitat+ & beat+2 into d\gh breads by ?or\gh knead+1 *opp+1 or p\nd+4 ,:atev] ! process by :i* ! air is incorporat$1 x mu/ be cont9u\s4 ,= ?is reason x is especially ess5tial 9 mak+ arat$ bread t e ?+ be 9 read9ess be=e comm5c+ to put ! bread toge!r4 ,all ! mat]ials %\ld be measur$ out1 ! ut5sils to be us$ 9 read9ess1 & ! ov5 prop]ly heat$4 ,success is also dep5d5t ^u ! dext]ity ) :i* ! mat]ials :5 ready are put toge!r4 ,batt] bread (t5 proves a failure al?\gh ! beat+ is kept up )\t cessation1 because x is done sl[ly & c>elessly1 or int]sp]s$ ) /irr+1 ?us p]mitt+ ! air to escape betwe5 ! /rokes4 ,if ! bread is to be bak$ at once1 ! great] ! dispat* ) :i* x c be gott5 into a prop]ly-heat$ ov5 ! light] x w be4 ,crack]s1 rolls & o!r =ms ( d\gh breads (t5 lack 9 lightness because !y 7 all[$ to /& "s "t be=e bak+4 ,! same is true ( batt] breads4 ,if1 = any reason1 x is necess>y to keep su* breads = any l5g? ( "t aft] be+ prep>$1 be=e bak+1 set ! di% conta9+ !m directly on ice4 ,! lightness ( arat$ bread dep5ds n only ^u ! am\nt ( air incorporat$ 9 its prep>ation1 b also ^u ! expansion ( ! air dur+ ! bak+4 ,! cold] ! air1 ! great] w be its expansion ^u ! application ( heat4 ,! cold] ! mat]ials employ$1 !n1 = ! bread-mak+1 ! cold] w be ! air conf9$ )9 x1 & ! light] w be ! bread4 ,= ?is reason1 9 mak+ batt] bread1 x w be f\nd a good plan1 :5 !re is "t1 to put ! mat]ials toge!r1 & place ! di% conta9+ ! mixture on ice = an h\r or two1 or ev5 ov] night4 ,:5 ready to use1 beat ?or\ghly = t5 or fifte5 m9utes to incorporate air1 & bake 9 heat$ irons4 ,rolls & o!r breads made into a d\gh1 may be knead$ & %ap$ & put ^u ice to become cold4 ,?us treat$1 less knead+ is necess>y ?an :5 prep>$ to be bak$ at once4 ,_m ( ! recipes giv5 = ! batt] breads include eggs4 ,! yolk is n p>ticul>ly ess5tial1 & if x c be put to o!r uses1 may be left out4 ,! :ite ( an egg1 because ( its visc\s nature1 :5 beat51 s]ves z a sort ( trap to cat* & hold air1 & add$ to ! bread1 aids 9 mak+ x light4 ,v nice light bread may be made )\t eggs1 b ! novice 9 mak+ arat$ breads w1 p]haps1 f9d x an advantage fir/ to become p]fectly famili> ) ! processes & conditions involv$1 by us+ ! recipes ) eggs be=e attempt+ ^? )\t1 :i* are some:at m dep5d5t = success ^u skill & practice4 ,:5 egg is us$ 9 ! bread1 less heat+ ( ! irons w be necess>y1 & n s hot an ov5 z :5 made )\t4 ,if ! bread1 :5 bak$1 appe>s light1 b ) l>ge holes 9 ! c5t]1 x is probable t ei!r ! irons or ! ov5 0 too hot at fir/4 ,if ! bread aft] bak+1 seems /icky or d\gh-l 9 ! int]ior1 x is an indication t ei!r x 0 insuffici5tly bak$1 or t n en\gh fl\r 9 proportion to ! liquid has be5 us$4 ,x %\ld be /at$1 t al?\gh ! recipes giv5 h be5 prep>$ ) ! greate/ c>e1 & ) ! same br&s ( fl\r1 c>eful measurem5t1 & prop] conditions1 prove successful e "t1 yet ) diff]5t br&s ( fl\r "s v>iation 9 quantity may ne$$1--a trifle m or less1--dep5d5t ^u ! absorb5t prop]ties ( ! fl\r1 & if eggs are us$1 ^u ! size ( ! eggs4 ,a heavy bread may be ! result ( ! use ( poor fl\r1 too mu* fl\r1 c>eless or insuffici5t beat+1 s t n en\gh air 0 incorporat$1 or an ov5 n suffici5tly hot to =m a cru/ ov] ! bread be=e ! air escap$4 ,breads made into a d\gh1 if moi/ & clammy1 require m fl\r or long] bak+4 ,too mu* fl\r w make !m /iff & h>d4 ,! l5g? ( "t requisite = bak+ arat$ breads made ) :ole-:eat1 :eat b]ry1 or ,graham fl\rs1 w v>y f =ty m9utes to "o h\r1 accord+ to ! k9d & =m 9 :i* ! bread is bak$1 & ! heat ( ! ov54 ,! irons 9 :i* batt] breads are to be bak$ %\ld n be sme>$ ) grease2 if necess>y to oil !m at all1 !y %\ld only be wip$ out lightly ) a clean1 oil$ clo?4 ,irons well c>$ =1 c>efully wa%$1 & occasionally sc\r$ ) ,sapolio to keep !m p]fectly smoo?1 w require no greas+ :atev]4 ,9 fill+ ! irons1 c>e %\ld be tak5 to fill ea* cup at fir/ z full z x is int5d$ to h2 x1 z ! heat ( ! irons beg9s ! cook+ ( ! batt] z soon z x is put 91 & an additional quantity add$ has a t5d5cy to make ! bread less light4 ,,recipes4 ,,:ole-,,:eat ,,puffs4--,put ! yolk ( an egg into a bas91 & beat ! :ite 9 a sep>ate di% to a /iff fro?4 ,add to ! yolk1 "o half a cupful ( r ?9 sweet cream & "o cupful ( skim milk4 ,beat ! egg1 cream1 & milk toge!r until p]fectly m+l$ & foamy ) air bubbles2 !n add1 gradually1 beat+ well at ! same "t1 "o p9t ( :eat b]ry fl\r4 ,cont9ue ! beat+ vigor\sly & )\t int]ruption = eight or t5 m9utes2 !n /ir 91 lightly1 ! :ite ( ! egg4 ,d n beat aga9 aft] ! :ite ( ! egg is add$1 b turn at once into heat$1 %all[ irons1 & bake = an h\r 9 a mod]ately quick ov54 ,if prop]ly made & c>efully bak$1 ^! puffs w be ( a f9e1 ev5 texture ?r\gh\t1 & z light z bread rais$ by f]m5tation4 ,,:ole-,,:eat ,,puffs ,,no4 #b4--,make a batt] by beat+ toge!r until p]fectly smoo? ! yolk ( "o egg1 "o & "o half cups ( new or unskimm$ milk1 & "o p9t ( :ole-:eat fl\r4 ,place ! di% conta9+ x directly ^u ice1 & leave = an h\r or long]4 ,! bread may be prep>$ & left on ! ice ov] night1 if desir$ = breakfa/4 ,:5 ready to bake ! puffs1 :ip ! :ite ( ! egg to a /iff fro?1 & aft] vigor\sly beat+ ! batt] = t5 m9utes1 /ir 9 lightly ! :ite ( ! egg2 turn at once into heat$ irons1 & bake4 ,if pref]r$1 "o ?ird :ite fl\r & two ?irds sift$ ,graham fl\r may be us$ 9 ! place ( ! :eat b]ry fl\r4 ,,:ole-,,:eat ,,puffs ,,no4 #c4--,take "o cupful ( sweet cream 7twelve-h\r cream71 "o half cupful ( s(t ice wat]1 & two slightly r\nd$ cupfuls ( :eat b]ry fl\r4 ,beat ! mat]ial well toge!r1 & set ! di% conta9+ x on ice = an h\r or m be=e us+4 ,:5 ready to bake1 beat ! mixture vigor\sly = t5 m9utes1 !n turn into heat$ iron cups 7%all[ ones are be/71 & bake = ab\t an h\r 9 a quick ov54 ,,graham ,,puffs4--,beat toge!r vigor\sly until full ( air bubbles1 "o p9t ( unskimm$ milk1 ! yolk ( "o egg1 & "o p9t & ?ree or f\r tablespoonfuls ( ,graham fl\r1 add$ a little at a "t4 ,:5 ! mixture is light & foamy ?r\gh\t1 /ir 9 lightly & ev5ly ! :ite ( ! egg1 beat5 to a /iff fro?2 turn into heat$ irons1 & bake 9 a r quick ov54 ,in/ead ( all ,graham1 "o ?ird :ite fl\r may be us$ if pref]r$4 ,,graham ,,puffs ,,no4 #b4--;,beat ! yolks ( two eggs 9 two cupfuls ( ice wat]2 !n add gradually1 beat+ well meantime1 ?ree & "o f\r? cupfuls ( ,graham fl\r4 ,cont9ue ! beat+1 aft] all ! fl\r is add$1 until ! mixture is light & full ( air bubbles4 ,add la/ ! :ites ( ! eggs1 beat5 to a /iff fro?1 & bake at once 9 heat$ irons4 ,,currant ,,puffs4--,prep>e ! puffs z direct$ 9 any ( ! =ego+ recipes ) ! addition ( "o cup ( ,zante currants :i* h be5 well wa%$1 dri$1 & fl\r$4 ,,graham ,,gems4--,into two cupfuls ( unskimm$ milk :i* has be5 made v cold by /&+ on ice1 /ir gradually1 spr9kl+ x f ! h&1 ?ree & "o f\r? cupfuls ( ,graham fl\r4 ,beat vigor\sly = t5 m9utes or long]1 until ! batt] is p]fectly smoo? & full ( air bubbles4 ,turn at once into hiss+ hot gem irons1 & bake 9 a hot ov54 ,if pref]r$1 ! batt] may be prep>$1 & ! di% conta9+ x plac$ on ice = an h\r or long]2 !n well beat5 & bak$4 ,graham gems may be made 9 ?is mann] ) s(t wat] in/ead ( milk1 b su*1 9 g5]al1 w ne$ a little m fl\r ?an :5 made ) milk4 ,) "s ov5s1 x w be f\nd an advantage 9 bak+ ^! gems to place !m on ! upp] grate = ! fir/ t5 m9utes or until ! top has be5 slightly cru/$1 & !n *ange to ! bottom ( ! ov5 = ! bak+4 ,,cru/s4--,beat toge!r v ?or\ghly "o cupful ( ice-cold milk1 & "o cupful ( ,graham fl\r4 ,:5 v light & full ( air bubbles1 turn into hot iron cups1 & bake tw5ty-five or ?irty m9utes4 ,! be/ irons = ?is purpose are ! %all[ oblong1 or r\nd cups ( ! same size at ! bottom z at ! top4 ,only a v little batt] %\ld be put 9 ea* cup4 ,! quantity giv5 is suffici5t = "o doz5 cru/s4 ,,rye ,,puffs4--,beat toge!r ! same z = :ole-:eat puffs "o cupful ( milk1 "o tablespoonful ( sug>1 & ! yolk ( an egg4 ,add "o cupful ( good rye fl\r1 mix$ ) "o half cupful ( ,graham fl\r1 & /ir 9 la/ly ! well beat5 :ite ( ! egg4 ,bake at once1 9 heat$ gem-irons4 ,,rye ,,puffs ,,no4 #b4--;,beat toge!r until well m+l$ "o p9t ( ?9 cream & ! yolk ( "o egg4 ,add gradually1 beat+ mean:ile1 f\r cups ( rye fl\r4 ,cont9ue to beat vigor\sly = t5 m9utes1 !n add ! /iffly-beat5 :ite ( ! egg1 & bake 9 heat$ irons4 ,,rye ,,gems4--,mix toge!r "o cupful ( corn meal & "o cupful ( rye meal4 ,/ir ! mix$ meal into "o & a half cupfuls ( ice wat]4 ,beat ! batt] vigor\sly = t5 or fifte5 m9utes1 !n turn into hot irons1 & bake4 ,,blueb]ry ,,gems4--,to "o cupful ( ri* milk add "o tablespoonful ( sug>1 & ! yolk ( an egg4 ,beat well till full ( air bubbles2 !n add gradually "o cupful ( ,graham fl\r1 & "o cupful ( :ite fl\r1 or :ite corn meal4 ,beat vigor\sly until light2 /ir 9 ! beat5 :ite ( ! egg1 & "o cupful ( fre%1 s\nd blueb]ries4 ,bake 9 heat$ irons1 9 a mod]ately quick ov54 ,*opp$ or s\r apples may be us$ 9 place ( ! b]ries4 ,,hom9y ,,gems4--,beat "o egg until v light1 add to x "o tablespoonful ( ?ick sweet cream1 a little salt if desir$1 & two cupfuls ( cook$ hom9y 7f9e74 ,?9 ! mixture ) "o cupful or less ( boil+ wat] until x w =m easily1 beat well1 & bake 9 heat$ irons4 ,,sally ,,lunn ,,gems4--,beat toge!r ! yolk ( "o egg1 two tablespoonfuls ( sug>1 & "o cupful ( ?91 ice-cold1 sweet cream4 ,add sl[ly1 beat+ at ! same "t1 "o cup & two tablespoonfuls ( sift$ ,graham fl\r4 ,beat vigor\sly1 until full ( air bubbles1 add ! :ite ( ! egg beat5 /iffly1 & bake 9 heat$ irons4 ,,corn ,,puffs4--,m+le ! yolk ( "o egg ) "o cupful ( ri* milk4 ,add to ! liquid "o cupful ( fl\r1 "o-half cupful ( f9e1 yell[ corn meal1 & "o-f\r? cupful ( sug>1 all ( :i* h previ\sly be5 well mix$ toge!r4 ,place ! batt] on ice = an h\r1 or until v cold4 ,!n beat x vigor\sly five or t5 m9utes1 till full ( air bubbles2 /ir 9 lightly ! /iffly beat5 :ite ( ! egg1 & put at once into heat$ irons4 ,bake 9 a mod]ately quick ov51 ?irty or =ty m9utes4 ,,corn ,,puffs ,,no4 #b4--,scald two cupfuls ( f9e :ite corn meal ) boil+ wat]4 ,:5 cold1 add ?ree tablespoonfuls ( ?9 sweet cream1 & ! yolk ( "o egg4 ,beat well1 & /ir 9 la/ly ! :ite ( ! egg1 beat5 to a /iff fro?4 ,! batt] %\ld be suffici5tly ?9 to drop easily f a spoon1 b n ?9 en\gh to p\r4 ,bake 9 heat$ irons1 9 a mod]ately quick ov54 ,,corn ,,puffs ,,no4 #c4--,take "o cupful ( cold ma%$ potato1 & "o cupful ( milk1 rubb$ toge!r ?r\gh a col&] to remove all lumps4 ,add ! yolk ( "o well beat51 egg1 & !n /ir 9 sl[ly1 beat+ vigor\sly meantime1 "o cupful ( good corn meal4 ,la/ly1 /ir 9 ! :ite ( ! egg beat5 to a /iff fro?1 & bake 9 heat$ irons1 9 a r quick ov54 ,,corn ,,puffs ,,no4 #d4--;,beat toge!r "o & "o-half cupfuls ( unskimm$ milk & ! yolks ( two eggs1 until ?or\ghly bl5d$4 ,add two cupfuls ( fl\r1 & "o cupful be/ granul> corn meal4 ,beat ! batt] ?or\ghly2 /ir 9 lightly ! :ites ( ! eggs1 beat5 to a /iff fro?1 turn into heat$ irons1 & bake4 ,,corn ,,dodg]s4--,scald "o cupful ( be/ granul> corn meal1 ) :i* a tablespoonful ( sug> has be5 sift$1 ) "o cup ( boil+ milk4 ,beat until smoo?1 & drop on a griddle1 9 cakes ab\t "o in* 9 ?ickness1 & bake sl[ly = an h\r4 ,turn :5 br[n4 ,,corn ,,dodg]s ,,no4 #b4--,mix "o tablespoonful ( sug> ) two cups be/ corn meal4 ,scald ) "o cup ( boil+ wat]4 ,add ri* milk to make a batt] ?9 en\gh to drop f a spoon4 ,la/ly1 add "o egg1 yolk & :ite beat5 sep>ately1 & bake on a griddle 9 ! ov5 f ?ree f\r? ( an h\r to "o h\r4 ,,cream ,,corn ,,cakes4--,into "o cup ( ?9 cream /ir "o & "o half cups ( granul> corn meal1 or en\gh to make a /iff batt]2 beat well1 drop into heat$ irons1 & bake4 ,,hoe ,,cakes4--,scald "o p9t ( :ite corn meal1 ) :i*1 if desir$1 a tablespoonful ( sug>1 & "o half teaspoonful ( salt h be5 mix$1 ) boil+ milk1 or wat] en\gh to make a batt] suffici5tly ?ick n to spread4 ,drop on a hot griddle1 9 l>ge or small cakes1 z pref]r$1 ab\t "o half in* 9 ?ickness4 ,cook sl[ly1 & :5 well br[n$ on ! "u side1 turn ov]4 ,! cake may be cook$ sl[ly1 until well done ?r\gh\t1 or1 z ! portion und]nea? becomes well br[n$ ! fir/ br[n$ cru/ may be peel$ (f ) a knife1 & ! cake aga9 turn$4 ,z rapidly z a cru/ becomes =m$ & br[n$1 "o may be remov$1 & ! cake turn$1 until ! :ole is all br[n$4 ,! ?9 waf]-l cru/s are excell5t s]v$ ) hot milk or cream4 ,,oatmeal ,,gems4--,to "o cupful ( well-cook$ oatmeal add "o half cupful ( ri* milk or ?9 cream1 & ! yolk ( "o egg4 ,beat all toge!r ?or\ghly2 !n add1 cont9u+ to beat1 "o & "o ?ird cupfuls ( ,graham fl\r1 & la/ly ! /iffly beat5 :ite ( ! egg4 ,bake 9 heat$ irons4 ,if pref]r$1 "o cupful ( :ite fl\r may be us$ 9 place ( ! ,graham4 ,,sn[ ,,gems4--,beat toge!r lightly b ?or\ghly two p>ts clean1 fre%ly fall51 dry sn[1 & "o "p be/ granul> corn meal4 ,turn into hot gem irons & bake quickly4 ,! sn[ %\ld n be pack$ 9 measur+1 & ! bread %\ld be prep>$ be=e ! sn[ melts4 ,,pop ,,ov]s4--,= ! prep>ation ( ^!1 "o egg1 "o cupful ( milk1 & "o scant cupful ( :ite fl\r are requir$4 ,beat ! egg1 yolk & :ite sep>ately4 ,add to ! yolk1 :5 well beat51 "o half ( ! milk1 & sift 9 ! fl\r a little at a "t1 /irr+ until ! :ole is a p]fectly smoo? pa/e4 ,add ! rema9d] ( ! milk gradually1 beat+ well until ! :ole is an absolutely smoo?1 light batt] ab\t ! ?ickness ( cream4 ,/ir 9 ! /iffly beat5 :ite ( ! egg1 & bake 9 hot e>!n cups or muff9 r+s1 & to prev5t !m f /ick+1 sift fl\r into ! r+s aft] slightly oil+1 aft]w>d turn+ !m upside d[n to %ake (f all ( ! loose fl\r4 ,,granola ,,gems4--,into ?ree f\r?s ( a cup ( ri* milk /ir "o cup ( ,granola 7prep>$ by ! ,sanit>ium ,food ,co474 ,drop into heat$ irons1 & bake = tw5ty or ?irty m9utes4 ,,bean ,,gems4--,prep>e ! gems 9 ! same mann] z = ,:ole-,:eat ,puffs1 us+ "o half cup ( milk1 "o egg1 "o cup ( cook$ beans :i* h be5 rubb$ ?r\gh a col&] & salt$1 & "o cup & "o tablespoonful ( :ite fl\r4 ,a little v>iation 9 ! quantity ( ! fl\r may be necess>y1 dep5d5t ^u ! moi/ure conta9$ 9 ! beans1 al?\gh c>e %\ld be tak5 to h !m q dry4 ,,breakfa/ ,,rolls4--,sift a p9t & a half ( ,graham fl\r into a b[l1 & into x /ir a cupful ( v cold ?9 cream or unskimm$ milk4 ,p\r ! liquid into ! fl\r sl[ly1 a few spoonfuls at a "t1 mix+ ea* spoonful to a d\gh ) ! fl\r z fa/ z p\r$ 94 ,:5 all ! liquid has be5 add$1 ga!r ! fragm5ts ( d\gh toge!r1 knead ?or\ghly = t5 m9utes or long]1 until p]fectly smoo? & ela/ic4 ,! quantity ( fl\r w v>y some:at ) ! quality1 b 9 g5]al1 ! quantity giv5 w be q suffici5t = mix+ ! d\gh & du/+ ! bo>d4 ,:5 well knead$1 divide into two portions2 roll ea* ov] & ov] ) ! h&s1 until a long roll ab\t once in* 9 diamet] is =m$2 cut ?is into two-in* l5g?s1 prick ) a =k & place on p]=at$ t9s1 f> en\gh ap>t s t "o w n t\* ano!r :5 bak+4 ,ea* roll %\ld be z smoo? & p]fect z possible1 & ) no dry fl\r adh]+4 ,bake at once1 or let /& on ice = tw5ty m9utes4 ,! rolls %\ld n be all[$ to /& aft] =m+1 unless on ice4 ,f ?irty to =ty m9utes w be requir$ = bak+4 ,:5 done1 spread on ! table to cool1 b d n pile "o on top ( ano!r4 ,v nice rolls may be made 9 ! same mann]1 us+ = ! wett+ ice-cold s(t wat]4 ,!y requite a long] knead+1 are m crisp1 b less t5d] ?an ^? made ) cream4 ,) "s br&s ( ,graham fl\r ! rolls w be mu* light] if "o ?ird :ite fl\r be us$4 ,:ole-:eat fl\r may be us$ 9 place ( ,graham1 if pref]r$4 ,,/icks4--,prep>e1 & knead ! d\gh ! same z = rolls4 ,:5 ready to =m1 roll ! d\gh mu* small]2 sc>cely l>g] ?an "o's little f+]1 & cut into ?ree or f\r-in* l5g?s4 ,bake ! same z rolls1 = ab\t tw5ty m9utes4 ,,cream ,,graham ,,rails4--,to "o half cup cold cream add "o half cup ( s(t ice wat]4 ,make into a d\gh ) ?ree cups ( ,graham fl\r1 spr9kl+ 9 sl[ly ) ! h&s1 beat+ at ! same "t1 s z to incorporate z mu* air z possible1 until ! d\gh is too /iff to be /irr$2 !n knead ?or\ghly1 =m into rolls1 & bake4 ,,corn ,,mu% ,,rolls4--,make a d\gh ( "o cup ( corn meal mu%1 "o half cup ( cream1 & two & "o half cups ( :ite fl\r2 knead ?or\ghly1 %ape into rolls1 & bake4 ,,fruit ,,rolls4--,prep>e ! rolls z direct$ 9 ! recipe = ,breakfa/ ,rolls1 & :5 well knead$1 "w into ! d\gh a half cupful ( ,zante currants :i* h be5 well wa%$1 dri$1 & fl\r$4 ,=m ! rolls 9 ! usual mann]1 & bake4 ,,cream ,,mu% ,,rolls4--,into a cupful ( cold ,graham mu% beat ?or\ghly ?ree tablespoonfuls ( ?ick1 sweet cream4 ,add suffici5t ,graham fl\r to make a r /iff d\gh1 knead ?or\ghly1 %ape into roils1 & bake4 ,corn meal1 f>9a1 & o!r mu%es may be us$ 9 ! place ( ! ,graham mu%1 if pref]r$4 ,,beat5 ,,biscuit4--,into a qu>t ( :ole-:eat fl\r mix a l>ge cup ( mu/ be v /iff1 & r5d]$ s(t & pliable by ?or\gh knead+ & aft]w>d p\nd+ ) a mallet = at lea/ half an h\r 9 ! foll[+ mann]3 ,p\nd ! d\gh oat flat1 & until ( ! same ?ickness ?r\gh\t2 dr$ge lightly ) fl\r2 d\ble ! d\gh ov] ev5ly & p\nd quickly ar\nd ! outside1 to fa/5 ! edges toge!r & ?us reta9 ! air )9 ! d\gh4 ,:5 well work$1 ! d\gh w appe> flaky & brittle1 & pull+ a piece (f x quickly w cause a %>p1 snapp+ s\nd4 ,mold into small biscuits1 mak+ an ind5ture 9 ! c5t] ( ea* ) ! ?umb1 prick well ) a =k1 & place on p]=at$ %eets1 ) a space betwe51 & put at once into ! ov54 ,! ov5 %\ld be ( ! same temp]ature z = rolls4 ,if !y are sad inside :5 cold1 !y 7 n well bak$1 z !y %\ld be light & t5d]4 ,if pref]r$1 use "o ?ird :ite fl\r1 in/ead ( all :ole-:eat4 ,excell5t results are also obta9$ by *opp+ in/ead ( p\nd+ ! d\gh4 ,,cream ,,crisps4--,make a d\gh ( "o cupful ( ?9 cream1 & a little m ?an ?ree cups ( ,graham fl\r4 ,knead until smoo?1 !n divide ! d\gh into sev]al pieces1 & place 9 a di% on ice = an h\r1 or until ice cold4 ,roll ea* piece sep>ately & quickly z ?9 z br[n pap]4 ,cut ) a knife into squ>es1 prick ) a =k1 & bake on p]=at$ t9s1 until lightly br[n$ on bo? sides4 ,,cream ,,crisps ,,no4 #b4--;,into two & "o half cups ( cold cream or ri* milk1 spr9kle sl[ly ) ! h&s1 beat+ mean:ile to incorporate air1 f\r cups ( be/ ,graham fl\r1 sift$ ) "o half cup ( granulat$ sug>4 ,add fl\r to knead2 ab\t two & "o f\r? cups w be requir$4 ,:5 well knead$1 divide into sev]al portions1 roll ea* z ?9 z a knife blade1 cut into squ>es1 prick well ) a =k1 & bake4 ,,graham ,,crisps4--,into "o half cupful ( ice-cold s(t wat]1 /ir sl[ly1 s z to incorporate z mu* air z possible1 en\gh ,graham fl\r to make a d\gh /iff en\gh to knead4 ,a tablespoonful ( sug> may be add$ to ! wat] be=e /irr+ 9 ! fl\r1 if desir$4 ,aft] knead+ fifte5 m9utes1 divide ! d\gh into six portions2 roll ea* z ?9 z br[n pap]1 prick ) a =k1 & bake on p]=at$ t9s1 turn+ (t5 until bo? sides are a light1 ev5 br[n4 ,break into irregul> pieces & s]ve4 ,,oatmeal ,,crisps4--,make a d\gh ) "o cupful ( oatmeal porridge & ,graham fl\r4 ,knead ?or\ghly1 roll v ?91 & bake z direct$ = ,graham ,crisps4 ,a tablespoonful ( sug> may be add$ if desir$4 ,,graham ,,crack]s4--,make a d\gh ( "o cup ( cream & ,graham fl\r suffici5t to make a s(t d\gh4 ,knead ?or\ghly1 & place on ice = half an h\r2 !n roll ?91 cut into small cakes ) a cookie-cutt]1 prick ) a =k1 & bake on fl\r$ pans1 9 a brisk ov54 ,a tablespoonful ( sug> may be add$ if desir$4 ,,fruit ,,crack]s4--,prep>e a d\gh ) "o cup ( cold sweet cream & ?ree cups ( ,graham fl\r1 knead well1 & divide into two portions4 ,roll ea* q ?94 ,spread "o ?ickly ) dates or figs se$$ & *opp$2 place ! o!r "o on top & press toge!r ) ! roll+ p94 ,cut into squ>es & bake4 ,an additional "o f\r? ( a cup ( fl\r w d\btless be ne$$ = du/+ ! bo>d & knead+4 ,,table ,,topics4 ,beh9d ! nutty loaf is ! mill :eel2 beh9d ! mill is ! :eat field2 on ! :eat field re/s ! sunlight2 above ! sun is ,god4--,james ,russell ,l[ell4 ,bread =ms "o ( ! mo/ important p>ts ( ! ration ( ! ,g]man soldi]4 ,9 "t ( peace1 ! private soldi] is suppli$ day by day ) "o p\nd & n9e ounces ( bread2 :5 fight+ = ! ,fa!rl&1 e man is entitl$ to a free ration ( ov] two p\nds ( bread1 & field bak]y tra9s & /eam ov5s = provid+ ! l>ge am\nt ( bread requir$1 =m a recogniz$ "p ( ! equipm5t ( ! ,g]man army4 ,! w&]+ ,arab lives almo/ entirely ^u bread1 ) a few dates z a reli%4 ,accord+ to ,c\nt ,rum=d1 ! ,bav>ian wood-*opp]1 "o ( ! mo/ h>dy & h>d-work+ m5 9 ! _w1 receives = 8 weekly rations "o l>ge loaf ( rye bread & a small quantity ( roa/$ meal4 ,( ! meal he makes an infusion1 to :i* he adds a little salt1 & ) ! mixture1 :i* he calls burn$ s\p1 he eats 8 rye bread4 ,no be]1 no beef1 no o!r food ?an t m5tion$1 & no dr9k b wat]2 & yet he c d m "w & enjoys a bett] dige/ion & possesses /rong] muscles ?an ! av]age ,am]ican or ,engli%man1 ) _! v>i$ diet>y4 ,! foll[+ tru?ful bit ( ,sc&9avian hi/ory well illu/rates ! influ5ce ( habits ( frugality ^u national "*3 ,! ,danes 7 approa*+1 & "o ( ! ,sw$i% bi%ops ask$ h[ _m m5 ! prov9ce ( ,dal>na c\ld furni%4 ',at lea/ tw5ty ?\s&1' 0 ! reply2 '= ! old m5 are j z /rong & brave z ! "y ones4' ',b :at d !y live ^u8' ',^u bread & wat]4 ,!y take little acc\nt ( hung] & ?ir/1 & :5 corn is lack+1 !y make _! bread out ( tree b>k4' ',nay1' said ! bi%op1 'a p :o eat tree b>k & dr9k wat]1 ! devil himself c\ld n vanqui%6' & nei!r 7 !y vanqui%$4 ,_! progress 0 "o s]ies ( triumphs1 till !y plac$ ,gu/avus ,vasa on ! ?rone ( ,sw$54 ,! ^w biscuit embodies ! process by :i* ?is =m ( bread 0 made f "t immemorial d[n to )9 ! la/ c5tury4 ,bis 7twice71 & coctus 7cook$71 %[ t !y 7 twice bak$4 ,fragm5ts ( unf]m5t$ bread 7 discov]$ 9 ! ,swiss lake-dwell+s1 :i* belong to ! ,neoli?ic age4 ,f]m5t$ bread is seldom se5 9 ,nor!rn ,europe & ,asia except among ! ri* or ! nobility4 ,at "o "t1 ! capta9 ( an ,engli% vessel reque/$ a bak] ( ,gott5burg to bake a l>ge quantity ( loaves ( rais$ bread4 ,! bak] refus$ to und]take an ord] ( su* magnitude1 say+ x w\ld be q impossible to dispose ( s mu*1 until ! capta9 agre$ to take & pay = x all4 ,i made a /udy ( ! anci5t & indisp5sable art ( bread-mak+1 consult+ su* au?orities z (f]$1 go+ back to ! primitive days & fir/ inv5tion ( ! unleav5$ k9d1 & travel+ gradually d[n 9 my /udies ?r\gh t accid5tal s\r+ ( ! d\gh :i* x is suppos$ taught ! leav5+ process1 & ?r\gh ! v>i\s f]m5tations !reaft] till ,i came to good1 sweet1 :olesome bread1--! /aff ( life4 ,leav51 :i* "s deem$ ! s\l ( bread1 ! spiritus :i* fills its cellul> tissues1 :i* is religi\sly pres]v$ l ! ve/al fire1--"s preci\s bottleful1 ,i suppose1 br\ght ov] 9 ! ,mayfl[]1 did ! bus9ess = ,am]ica1 & its influ5ce is /ill ris+1 swell+1 spread+ 9 c]ulean bill[s ov] ! l&1--?is se$ ,i regul>ly & fai?fully procur$ f ! village1 until "o morn+ ,i =got ! rules & scald$ my yea/2 by :i* accid5t ,i discov]$ t ev5 ?is 0 n indisp5sable1 & ,i h gladly omitt$ x ev] s9ce4 ,nei!r did ,i put any soda or o!r acid or alkali into my bread4 ,x w\ld seem t ,i made x accord+ to ! recipe :i* ,m>cus ,porcius ,cato gave ab\t two c5turies be=e ,*ri/3 ,make knead$ bread ?us3 ,wa% y\r h&s & tr\gh well4 ,put ! meal into ! tr\gh1 add wat] gradually1 & knead x ?or\ghly4 ,:5 y h ne$$ x well1 mold x1 & bake x "u a cov]1 t is 9 a bak+ kettle4--,?oreau 9 ,wald54 ,,fruits ,( all ! articles :i* ent] ! li/ ( foods1 none are m :olesome & pleas+ ?an ! fruits :i* nature s abundantly provides4 ,_! delicate hues & p]fect outl9es appeal to our s5se ( beauty1 :ile _! delici\s flavors gratify our appetite4 ,our m>kets are suppli$ ) an almo/ unlimit$ v>iety ( bo? native & tropical fruits1 & x might be suppos$ t !y w\ld always appe> ^u ! daily bill ( f>e2 yet 9 ! majority ( homes ?is is r>ely ! case4 ,p are incl9$ to consid] fruit1 unless ! product ( _! own g>d5s1 a luxury too exp5sive = common use4 ,_m :o use a pl5tiful supply1 nev] ?9k ( plac+ x ^u _! tables1 unless cook$4 ,ripe fruit is a mo/ heal?ful article ( diet :5 p>tak5 ( at seasonable times2 b to eat x1 or any o!r food1 betwe5 meals1 is a gross brea* ( ! requirem5ts ( good dige/ion4 ,fruits conta9 f sev5ty-five to n9ety-five p] c5t ( wat]1 & a meag] proportion ( nitrog5\s matt]2 h5ce _! value z nutri5ts1 except 9 a few in/ances1 is r small2 b !y supply a v>iety ( agreeable acids :i* refre% & give tone to ! sy/em1 & _! abundant & prop] use does mu* to keep ! vital ma*9]y 9 good work+ ord]4 ,aside f ! sk9 & se$s1 all fruits consi/ ess5tially ( two p>ts1--! cellulose /ructure conta9+ ! juice1 & ! juice itself4 ,! latt] is wat]1 ) a small proportion ( fruit sug> 7f "o to tw5ty p] c5t 9 diff]5t v>ieties71 & vegetable acids4 ,^! acids are ei!r free1 or comb9$ ) pota% & lime 9 ! =m ( acid salts4 ,!y are mallic1 citric1 t>t>ic1 & pectic acids4 ,! la/-nam$ is ! jelly-produc+ pr9ciple4 ,:ile ! juice1 z we commonly f9d x1 is readily trans=mable = use 9 ! sy/em1 ! cellul> /ructure ( ! fruit is n s easily dige/$4 ,9 "s fruits1 z ! /rawb]ry1 grape1 & banana1 ! cell walls are s delicate z to be easily brok5 up2 b 9 wat]melons1 apples1 & oranges1 ! cells are co>s]1 & =m a l>g] bulk ( ! fruit1 h5ce are less easily dige/$4 ,z a rule1 o!r po9ts be+ equal1 ! fruits :i* yield ! ri*e/ & l>ge/ quantity ( juices1 & also possess a cellul> framework ! lea/ p]ceptible on ma/ication1 are ! mo/ readily dige/$4 ,a c]ta9 am\nt ( wa/e matt] is an advantage1 to give bulk to our food2 b p]sons ) weak /oma*s1 :o _c eat c]ta9 k9ds ( fruit1 are (t5 able to dige/ ! juice :5 tak5 alone4 ,unripe fruits diff] f ripe fruits 9 t !y conta91 />*1 :i* dur+ rip5+ is *ang$ into sug>1 & g5]ally "s proportion ( tannic acid1 :i* gives !m _! a/r+5cy4 ,! *>act]i/ic con/itu5t ( unripe fruit1 h[ev]1 is pectose1 an elem5t insoluble 9 wat]1 b :i*1 z maturation proce$s1 is trans=m$ into pectic & pectosic acids4 ,^! are soluble 9 boil+ wat]1 & ^u cool+1 yield gelat9\s solutions4 ,_! pres5ce makes x possible to conv]t ! juice ( ripe fruits into jelly4 ,raw />* 9 any =m is indige/ible1 h5ce unripe fruit %\ld nev] be eat5 uncook$4 ,z fruit matures1 ! *anges x und]goes are su* z be/ fit = consumption & dige/ion4 ,! foll[+ table %[s ! composition ( ! fruits 9 common use3-- ,,analysis4 ,wat]4 ,album54 ,sug>4 ,free ,acid4 ,pectose4 ,cellulose ,m9]al ,matt]4 ,apples #hc4j #j4d #f4h #a4j #e4b #c4b #j4d ,pe>s #hd4j #j4c #g4j #j4a #d4f #c4g #j4c ,pea*es #he4j #j4e #a4h #j4g #h4j #c4d #j4f ,grapes #hj4j #j4g ,glucose4 ,t>t>ic4 #c4a #b4j #j4d #ac4j #j4h ,plums #hb4j #j4b #c4f #j4e #e4g 444 #j4f ,gooseb]ries #hf4j #j4d #g4j #a4e #a4i #b4g #j4e ,/rawb]ries #hg4f #j4e #d4e #a4c #j4a 444 #j4f ,raspb]ries #hf4 #j4e #d4g #a4c #a4g 444 #j4d ,currants #he4b #j4d #f4d #a4h #j4b 444 #j4e ,blackb]ries #hf4d #j4e #d4d #a4a #a4d 444 #j4d ,*]ries #ge4j #j4i #ac4a #j4c #b4b 444 #j4f ,apricots #he4j 4#jh #a4j 444 #e4i 444 #j4h ,oranges #hf4j ,a #h to #aj 444 444 444 444 ,dates #bj4h #f4f #ed4j ,fat4 #ab4c #e4e #a4f #j4b ,bananas #gc4i #d4h #ai4g;,b ,fat4 444 #j4b #j4h #j4f ,turkey ,figs #ag4e #f4a #eg4e ,fat4 #h4d;,c #g4c #b4c #j4i ,table ,note ,a3 ,small quantities ( album51 citric acid1 citrate ( pota%1 cellulose1 etc4 ,table ,note ,b3 ,sug> & pectose4 ,table ,note ,c3 ,/>*1 pectose1 etc4 ,!re is a prevail+ notion t ! free use ( fruits1 especially 9 summ]1 excites d]angem5t ( ! dige/ive organs4 ,:5 su* d]angem5t occurs1 x is f> m likely to h be5 occasion$ by ! way 9 :i* ! fruit 0 eat5 ?an by ! fruit itself4 ,p]haps x 0 tak5 z a surfeit di% at ! end ( a meal4 ,x may h be5 eat5 9 comb9ation ) ri*1 oily foods1 pa/ry1 /rong c(fee1 & o!r indige/ible vi&s1 :i*1 9 !mselves1 (t5 excite an attack ( indige/ion4 ,possibly x 0 p>tak5 ( betwe5 meals1 or late at night1 ) ice cream & o!r confections1 or x 0 swall[$ )\t suffici5t ma/ication4 ,c]ta9ly1 x is n m>vel\s t /oma* & b[el disord]s d result "u su* circum/ances4 ,! innoc5t fruit1 l _m o!r good ?+s1 be+ f\nd 9 bad company1 is blam$ accord+ly4 ,an excess ( any food at meals or betwe5 meals1 is likely to prove injuri\s1 & fruits pres5t no exception to ?is rule4 ,fruit tak5 at seasonable times & 9 suitable quantities1 alone or 9 comb9ation ) prop] foods1 gives u "o ( ! mo/ agreeable & heal?ful articles ( diet4 ,fruit1 fats1 & meats d n affiliate1 & !y are liable to create a di/urbance :5ev] tak5 toge!r4 ,p>tially decay$1 /ale1 & ov]-ripe1 z well z unripe fruit1 %\ld nev] be eat54 ,accord+ to ,m4 ,pa/eur1 ! ,fr5* sci5ti/1 all fruits & vegetables1 :5 und]go+ ev5 incipi5t decay1 conta9 num]\s g]ms1 :i*1 introduc$ into ! sy/em1 are liable to produce di/urbances or disease4 ,p]fectly fre%1 ripe fruit1 ) prop] limitations z to quantity & occasion1 may be tak5 into a normal /oma* ) impunity at any season4 ,x is especially important t all fruits to be eat5 %\ld n only be s\nd 9 quality1 b %\ld be made p]fectly clean by wa%+ if necess>y1 s9ce fruit gr[n ne> ! gr\nd is liable to be cov]$ ) dang]\s bact]ia 7su* z cause typhoid fev] or diph!ria71 :i* exi/ 9 ! soil or 9 ! mat]ial us$ 9 f]tiliz+ x4 ,mo/ fruits1 prop]ly us$1 aid dige/ion ei!r directly or indirectly4 ,! juicy ones act z dilut5ts1 & _! free use less5s ! desire = alcohol & o!r /imulants4 ,accord+ to ,g]man analy/s1 ! apple conta9s a l>g] p]c5tage ( phosphorus ?an any o!r fruit1 or ?an any vegetable4 ,9 w>m wea!r & 9 w>m climates1 :5 foods are n ne$$ = a heat-produc+ purpose1 ! diet may well consi/ l>gely ( fruits & succul5t vegetables1 eat5 9 comb9ation ) bread & gra9s4 ,9 case ( liv] & kidney affections1 rheumatism1 & g\t1 ! use ( fruit is consid]$ v b5eficial by _m sci5tific au?orities4 ,to s]ve its be/ purpose1 raw fruit %\ld be eat5 )\t sug> or o!r condim5ts1 or ) ! addition ( z small a quantity z possible4 ,x is a disput$ "q :e!r fruits %\ld beg9 or end ! meal2 b x is g5]ally conc$$ by ^? :o h giv5 ! matt] att5tion1 t fruit eat5 at ! beg9n+ ( a meal is itself ! m readily dige/$1 & aids 9 ! dige/ion ( o!r foods1 s9ce fruits1 l s\ps1 h ! prop]ty ( /imulat+ ! fl[ ( ! dige/ive juices4 ,some?+1 h[ev]1 mu/ dep5d ^u ! "* ( ! fruit2 oranges1 melons1 & l juicy fruits1 are especially useful z appetiz]s to beg9 ! meal1 :ile bananas & simil> fruits agree bett] if tak5 ) o!r food1 s z to secure ?or\gh mixture ) saliva4 ,?is is true ( all fruits1 except su* pulpy fruits z /rawb]ries1 pea*es1 melons1 grapes1 & oranges4 ,x is (t5 errone\sly ass]t$ t fruit z dess]t is injuri\s to dige/ion4 ,= ^? p1 h[ev]1 :o regulate _! bill ( f>e 9 accordance ) ! pr9ciples ( hygi5e1 a simple c\rse ( fruit is n only :olesome1 b is all t is ne$$ aft] a d9n]2 & mu* "t1 labor1 & heal? w be sav$ :5 h\sekeep]s are cont5t to s]ve dess]ts :i* nature supplies all ready = use1 in/ead ( ^? h>mful comb9ations 9 ! prep>+ ( :i* !y sp5d h\rs ( tiresome toil4 ,,description4--,= conv5i5ce1 fruits may be gr\p$ toge!r2 z1 pomace\s fruits1 includ+ ! apple1 qu9ce1 pe>1 etc42 ! drupace\s fruits1 ^? provid$ ) a h>d /one surr\nd$ by a fle%y pulp1 z ! pea*1 apricot1 plum1 *]ry1 olive1 & date2 ! orange or citron gr\p1 includ+ ! orange1 lemon1 lime1 citron1 grape fruit1 %addock1 & pomegranate2 ! baccate or b]ry k9d1 compris+ ! grape1 gooseb]ry1 currant1 cranb]ry1 :ortleb]ry1 blueb]ry1 & o!rs2 ! art]io gr\p1 to :i* belong raspb]ries1 /rawb]ries1 dewb]ries1 & blackb]ries2 ! fig gr\p2 ! g\rd gr\p1 includ+--melons & cantal\pes2 & =eign fruits4 ,x is impossible1 9 ! brief scope ( ?is "w1 to enum]ate ! inf9ite v>ieties ( fruit2 b we w briefly speak ( "s ( ! mo/ common f\nd 9 ! g>d5s & m>kets ( ?is latitude4 ,,apples4--,! orig9 & fir/ home ( ! apple1 is unkn[n4 ,if tradition is to be believ$1 x 0 ! inauspici\s fruit to :i* may be trac$ all ! mis]ies ( mank9d4 ,9 pictures ( ! temptation 9 ! g>d5 ( ,ed51 our "m ,eve is g5]ally repres5t$ z hold+ an apple 9 h] h&4 ,we f9d ! apple m5tion$ 9 ! my?ologies ( ! ,greeks1 ,druids1 & ,sc&9avians4 ,! ,!bans (f]$ apples in/ead ( %eep z a sacrifice to ,h]cules1 a cu/om d]iv$ f ! foll[+ circum/ance3-- ,at "o "t1 :5 a sacrifice 0 necess>y1 ! riv] ,asopus _h s inundat$ ! c\ntry t x 0 impossible to take a %eep across x = ! purpose1 :5 "s y\?s1 recollect+ t ! ,greek ^w melon signifi$ bo? %eep & an apple1 /uck wood5 pegs into ! fruit to repres5t legs1 & br\ght ?is vegetable quadrup$ z a sub/itute = ! usual (f]+4 ,aft] ?is date1 ! apple 0 consid]$ z especially devot$ to ,h]cules4 ,9 anci5t times1 ,greece produc$ mo/ excell5t apples4 ,!y 7 ! favorite dess]t ( ,phillip ( ,mac$on & ,alex&] ! ,great1 ! latt] caus+ !m to be s]v$ at all meals4 ,d\btless !y came to be us$ to excess2 = x is record$ ( ! ,a!nian lawgiv]1 ,solon1 t he made a decree prohibit+ a bridegroom f p>tak+ ( m ?an "o at 8 m>riage banquet1 a law :i* 0 zeal\sly kept by ! ,greeks1 & f9ally adopt$ by ! ,p]sians4 ,9 ,hom]'s "t ! apple 0 reg>d$ z "o ( ! preci\s fruits4 ,x 0 ext5sively cultivat$ by ! ,romans1 :o gave to new v>ieties ! names ( _m em95t citiz5s1 & aft] ! conque/ ( ,gaul1 introduc$ its culture into ,s\?we/]n ,europe1 :5ce x has come to be widely diffus$ ?r\gh\t all p>ts ( ! temp]ate zone4 ,apples 7 introduc$ into ! ,unit$ ,/ates by ! e>ly settl]s1 & ! fir/ trees 7 plant$ on an isl& 9 ,bo/on ,h>bor1 :i* /ill reta9s ! "n ( ,apple ,isl&4 ,! wild crab tree is ! p>5t ( mo/ ( ! cultivat$ v>ieties4 ,,! ,,pe>4--,! orig9 ( ! pe>1 l t ( ! apple1 is %r\d$ 9 obscurity1 ?\gh ,egypt1 ,greece1 & ,pale/9e dispute = ! honor ( hav+ giv5 bir? to ! tree :i* be>s ?is pr9ce ( fruits4 ,!ophra/us1 a ,greek philosoph] ( ! f\r? c5tury1 speaks ( ! pe> 9 t]ms ( highe/ praise2 & ,gal51 ! fa!r ( m$ical sci5ce1 m5tions ! pe> 9 8 writ+s z possess+ qualities :i* b5efit ! /oma*4 ,! pe> tree is "o ( ! mo/ h>dy ( all fruit trees1 & has be5 kn[n to live sev]al hundr$ ye>s4 ,,! ,,qu9ce4--,?is fruit appe>s to h be5 a native ( ,crete1 f :5ce x 0 introduc$ into anci5t ,greece2 & 0 l>gely cultivat$ by bo? ,greeks & ,romans4 ,9 ,p]sia1 ! fruit is edible 9 its raw /ate2 b 9 ?is c\ntry x nev] rip5s suffici5tly to be palatable )\t be+ cook$4 ,! fruit is highly fragrant & exce$+ly acid1 & = ^! reasons x is l>gely employ$ to flavor o!r fruits4 ,,! ,,pea*4--,?is fruit1 z its botanical "n1 pr9us ,p]sica1 indicates1 is a native ( ,p]sia1 & 0 br\ght f t c\ntry to ,greece1 f :5ce x pass$ into ,italy4 ,x is frequ5tly m5tion$ by anci5t writ]s1 & 0 reg>d$ ) mu* e/eem by ! p ( ,asia4 ,! ,romans1 h[ev]1 _h ! s+ul> notion t pea*es ga!r$ 9 ,p]sia conta9$ a deadly poison1 b if once transplant$ to ano!r soil1 ?is injuri\s effect 0 lo/4 ,9 composition1 ! pea* is notable = ! small quantity ( sac*>9e matt] x conta9s 9 comp>ison ) o!r fruits4 ,,! ,,plum4--,! plum is "o ( ! e>lie/ ( kn[n fruits4 ,!bes1 ,memphis1 & ,damascus 7 not$ = ! great numb] ( _! plum trees 9 ! e>ly c5turies4 ,plum trees gr[ wild 9 ,asia1 ,am]ica1 & ! ,s\? ( ,europe1 & f ^! a l>ge v>iety ( dome/ic plum fruits h be5 cultivat$4 ,plums are m liable ?an mo/ o!r fruits to produce disord]s ( dige/ion1 & :5 eat5 raw %\ld be c>efully select$1 t !y be nei!r unripe nor unripe4 ,cook+ r5d]s !m less objectionable4 ,,! ,,prune4--,! plum :5 dri$ is (t5 call$ by its ,fr5* cognom51 prune4 ,! l>g] & sweet] v>ieties are g5]ally select$ = dry+1 & :5 good & prop]ly cook$1 are ! mo/ :olesome ( prep>$ fruits4 ,,! ,,apricot4--,?is fruit seems to be int]m$iate betwe5 ! pea* & ! plum1 resembl+ ! =m] ext]nally1 :ile ! /one is l t ( ! plum4 ,! apricot orig9at$ 9 ,arm5ia1 & ! tree :i* be>s ! fruit 0 t]m$ by ! ,romans ! tree ( ,arm5ia4 ,x 0 introduc$ into ,engl& 9 ! "t ( ,h5ry ,,viii4 ,! apricot is cultivat$ to "s ext5t 9 ! ,unit$ ,/ates1 b x requires too mu* c>e to p]mit ( its be+ l>gely gr[n1 except 9 c]ta9 sections4 ,,! ,,*]ry4--,! common g>d5 *]ry is suppos$ to h be5 d]iv$ f ! two species ( wild fruit1 & hi/orians tell u t we are indebt$ to ! agricultural exp]im5ts ( ,mi?ridates1 ! great k+ ( anci5t ,pontus1 = ?is mu* e/eem$ fruit4 ,x is a native ( ,asia ,m9or1 & its bir?place4 ,,! ,,olive4--,f "t immemorial ! olive has be5 associat$ ) hi/ory4 ,! ,scriptures make frequ5t ref]5ce to x1 & its cultivation 0 consid]$ ( fir/ importance among ! ,jews1 :o us$ its oil = cul9>y & a great v>iety ( o!r purposes4 ,anci5t my?ology v5]at$ ! olive tree above all o!rs1 & inve/$ x ) _m *>m+ bits ( fiction4 ,grecian poets sang its praises1 & e>ly ,roman writ]s speak ( x ) high e/eem4 ,9 appe>ance & size ! fruit is mu* l ! plum2 :5 ripe1 x is v d>k gre51 almo/ black1 & possesses a /rong1 &1 to _m p1 disagreeable flavor4 ,! pulp ab\nds 9 a bl& oil1 = ! production ( :i* x is ext5sively cultivat$ 9 ,syria1 ,egypt1 ,italy1 ,spa91 & ,s\!rn ,france4 ,! fruit itself is also pickl$ & pres]v$ 9 v>i\s ways1 b1 l all o!r simil> commodities :5 ?us prep>$1 x is by no means a :olesome article ( food4 ,,! ,,date4--,! date is ! fruit ( ! palm tree s (t5 m5tion$ 9 ! ,sacr$ ,writ+s1 & is indig5\s to ,africa & portions ( ,asia4 ,! fruit gr[s 9 bun*es :i* (t5 weigh f tw5ty to tw5ty-five p\nds1 & a s+le tree w be> f "o to ?ree ?\s& p\nds 9 a season4 ,! date is v sweet & nutriti\s4 ,x =ms a /able article ( diet = ! inhabitants ( "s p>ts ( ,egypt1 ,arabia1 & ,p]sia1 & frequ5tly =ms ! *ief food ( _! horses1 dogs1 & camels4 ,! ,arabs r$uce dri$ dates to a meal1 & make !refrom a bread1 :i* (t5 con/itutes _! sole food on long j\rneys ?r\gh ! ,great ,des]t4 ,! inhabitants ( ! c\ntries :]e ! date tree fl\ri%es1 put its v>i\s productions to innum]able uses4 ,f its leaves !y make baskets1 bags1 mats1 combs1 & bru%es2 f its /alks1 f5ces = _! g>d5s2 f its fib]s1 ?read1 rope1 & rigg+2 f its sap1 a spiritu\s liquor2 f its fruit1 food = man & bea/2 :ile ! body ( ! tree furni%es !m ) fuel4 ,! prep>$ fruit is l>gely import$ to ?is c\ntry4 ,t :i* is l>ge1 smoo?1 & ( a s(t r$di% yell[ t+e1 ) a :iti% membrane betwe5 ! fle% & /one1 is consid]$ ! be/4 ,,! ,,orange4--,accord+ to "s au?ors1 ! f>-fam$ gold5 fruit ( ! ,hesp]ides1 :i* ,h]cules /ole1 0 ! orange2 b x seems highly improbable t x 0 kn[n to writ]s ( antiquity4 ,x is suppos$ to be indig5\s to ,c5tral & ,ea/]n ,asia4 ,:atev] its nativity1 x has n[ spread ov] all ! w>m] regions ( ! e>?4 ,! orange tree is v h>dy 9 its own habitat1 & is "o ( ! mo/ prolific ( all fruit-be>+ trees1 a s+le tree hav+ be5 kn[n to produce tw5ty ?\s& good oranges 9 a season4 ,orange trees atta9 great age4 ,!re are ^? 9 ,italy & ,spa9 :i* are kn[n to h fl\ri%$ = six hundr$ ye>s4 ,num]\s v>ieties ( ! orange are gr[n1 & are import$ to our m>kets f e "p ( ! globe4 ,florida oranges are among ! be/1 & :5 obta9$ 9 _! p]fection1 are ! mo/ lusci\s ( all fruits4 ,,! ,,lemon4--,?is fruit is suppos$ to be a native ( ! ,nor? ( ,india1 al?\gh x is gr[n 9 ne>ly all sub-tropical climates4 ,9 g5]al1 ! fruit is v acid1 b 9 a v>iety kn[n z ! sweet lemon1 or b]gamot 7said to be a hybrid ( ! orange & lemon71 ! juice is sweet4 ,! s\r lemon is highly valu$ = its antiscorbutic prop]ties1 & is l>gely employ$ z a flavor+ +r$i5t 9 cul9>y prep>ations1 & 9 mak+ a popul> refre%+ bev]age4 ,,! ,,citron4--,! citron is a fruit v simil> to ! lemon1 ?\gh l>g] 9 size & less succul5t4 ,x is suppos$ to be id5tical ) ! ,hebrew tappua*1 & to be ! fruit :i* is m5tion$ 9 ! ,engli% v]sion ( ! ,old ,te/am5t z apple4 ,! citron is n suitable = eat+ 9 its raw /ate1 ?\gh its juice is us$ 9 connection ) wat] & sug> to =m an excell5t acid dr9k4 ,its r9d1 :i* is v ?ick1 ) a w>ty & furr[$ ext]ior1 is prep>$ 9 sug> & l>gely us$ = flavor+ purposes4 ,,! ,,lime4--,! fruit ( ! lime is simil> to ! lemon1 ?\gh mu* small] 9 size4 ,x is a native ( ,ea/]n ,asia1 b has long be5 cultivat$ 9 ! ,s\? ( ,europe & o!r sub-tropical c\ntries4 ,! fruit is seldom us$ except = mak+ acidul\s dr9ks1 = :i* x is (t5 giv5 ! pref]5ce ov] ! lemon4 ,,! ,,grape ,,fruit4--,?is fruit1 a v>iety ( %addock1 belongs to ! great citrus family1 ( :i* !re are "o hundr$ & sixty-n9e kn[n v>ieties4 ,! %addock prop]1 h[ev]1 is a mu* l>g] fruit1 frequ5tly weigh+ f t5 to f\rte5 p\nds4 ,al?\gh a c]ta9 quantity ( grape fruit is br\ght f ! ,we/ ,indies1 our pr9cipal supply is d]iv$ f ,florida4 ,x is f two to f\r times ! size ( an ord9>y orange1 & gr[s 9 clu/]s4 ,x is rapidly ga9+ 9 favor ) fruit lov]s4 ,its juice has a mod]ately acid ta/e & makes a pleas+ bev]age4 ,! pulp1 c>efully sep>at$1 is also mu* e/eem$4 ,,! ,,pomegranate4--,?is fruit has be5 cultivat$ 9 ,asia f e>lie/ antiquity1 & is /ill q g5]ally gr[n 9 mo/ tropical climes4 ,9 ! ,scriptures x is m5tion$ ) ! v9e1 fig1 & olive1 among ! pleasant fruits ( ! promis$ l&4 ,x is ab\t ! size ( a l>ge pea*1 ( a f9e gold5 color1 ) a rosy t+e on "o side4 ,! r9d is ?ick & lea!ry4 ,! c5tral portion is compos$ ( little globules ( pulp & se$s inclos$ 9 a ?9 membrane1 ea* se$ be+ ab\t ! size ( a r$ currant4 ,x is sub-acid1 & slightly bitt] 9 ta/e4 ,! r9d is /rongly a/r+5t1 & (t5 us$ z a m$ic9e4 ,,! ,,grape4--,und\bt$ly ! grape 0 "o ( ! fir/ fruits eat5 by mank9d1 & "o highly valu$ f antiquity d[n to ! pres5t "t4 ,al?\gh ?is fruit is (t5 sadly p]v]t$ 9 ! manufacture ( w9e1 :5 rightly us$ x is "o ( ! mo/ excell5t ( all fruits4 ,! sk9s & se$s are indige/ible & %\ld be reject$1 b ! fre%1 juicy pulp is p>ticul>ly :olesome & refre%+4 ,sev]al hundr$ v>ieties ( ! grape are cultivat$4 ,"s p>ticul>ly sweet v>ieties are made into rais9s1 by exposure to ! sun or to artificial heat4 ,sun-dri$ grapes make ! be/ rais9s4 ,! s-call$ ,engli% or ,zante currant belongs to ! grape family1 & is ! dri$ fruit ( a v9e :i* gr[s 9 ! ,ionian ,isl&s & yields a v small b]ry4 ,! "n currant1 z appli$ to ^! fruits1 is a corruption ( ! ^w ,cor9?1 :]e ! fruit 0 =m]ly gr[n4 ,,! ,,gooseb]ry4--,! gooseb]ry probably d]ives its "n f gorse or goss1 a prickly %rub t gr[s wild 9 ?ickets & on hillsides 9 ,europe1 ,asia1 & ,am]ica4 ,x 0 kn[n to ! anci5ts1 & is m5tion$ 9 ! writ+s ( ,!ocritus & ,pl9y4 ,gooseb]ries 7 a favorite di% ) "s ( ! emp]ors1 & 7 ext5sively cultivat$ 9 g>d5s dur+ ! ,middle ,ages4 ,! gooseb]ry is a :olesome & agreeable fruit1 & by cultivation may be br\ght to a high /ate ( p]fection 9 size & flavor4 ,,! ,,currant4--,?is fruit d]ives its "n f its resemblance to ! small grapes ( ,cor9?1 sometimes call$ ,cor9?us1 & is indig5\s to ,am]ica1 ,asia1 & ,europe4 ,! fruit is %>ply acid1 ?\gh v pleasant to ! ta/e4 ,cultivation has produc$ :ite currants f ! r$1 & 9 a di/9ct species ( ! fruit gr[n 9 ,nor!rn ,europe & ,russia1 ! currants are black or yell[4 ,,! ,,:ortleb]ry ,,& ,,blueb]ry4--,^! are bo? species ( ! same fruit1 :i* gr[s 9 woods & wa/e places 9 ! ,nor? ( ,europe & ,am]ica4 ,( ! latt] species !re are two v>ieties1 ! high-bu% & ! l[-bu%1 :i* are equally palatable4 ,! fruit is v sweet & pleasant to ! ta/e1 & is "o ( ! mo/ :olesome ( all b]ries4 ,,! ,,cranb]ry4--,a ,g]man writ] ( note insi/s t ! orig9al "n ( ?is fruit 0 cram-b]ry1 because aft] d9n]1 :5 "o 0 fill$ ) o!r food1 su* 0 its pleasant & s$uctive flavor t he c\ld /ill cram q a quantity !re(1 9 defiance ( all dietetic laws4 ,o!r writ]s consid] ! "n a corruption ( craneb]ry1 s call$ because x is eag]ly s\ght aft] by ! cranes & o!r birds :i* frequ5t ! swamps & m>%es :]e x *iefly gr[s4 ,! fruit is extremely acid1 & is highly valu$ = sauces & jellies4 ,cranb]ries are among ! mo/ conv5i5t fruits = keep+4 ,freez+ does n seem to hurt !m1 & !y may be kept froz5 all w9t]1 or 9 wat] )\t freez+1 9 ! cell>1 or o!r cool places1 = a long p]iod4 ,,! ,,/rawb]ry4--,! flavor ( antiquity re/s ^u ! wild /rawb]ry4 ,its fruit 0 p$dl$ by it9]ant deal]s ab\t ! /reets ( anci5t ,grecian & ,roman cities4 ,virgil s+s ( x 9 pa/oral poems1 & ,ovid m5tions x 9 words ( praise4 ,! "n by :i* ! fruit 0 kn[n to ! ,greeks indicates its size2 ) ! ,lat9s its "n 0 symbolic ( its p]fume4 ,! "n /rawb]ry probably came f ! old ,saxon /reawb]ige1 ei!r f "s resemblance ( ! /ems to /raw1 ( f ! fact t ! b]ries h ! appe>ance :5 gr[+ ( be+ /rewn ^u ! gr\nd4 ,9 old5 times1 *ildr5 /rung ! b]ries ^u /raws1 & sold s _m /raws ( b]ries = a p5ny1 f :i* fact x is possible ! "n may h be5 d]iv$4 ,! /rawb]ry is indig5\s to ! temp]ate regions ( bo? ! ,ea/]n & ,we/]n ,hemisph]es1 b x seems to h be5 matur$ 9 g>d5s1 only )9 ! la/ two c5turies4 ,,! ,,raspb]ry4--,?is fruit gr[s 9 bo? a wild & a cultivat$ /ate4 ,x d]ives its "n f ! r\gh rasps or sp9es ) :i* ! bu%es are cov]$4 ,among ! anci5ts x 0 call$ ! bramble ( ,mt4 ,ida1 because x 0 abundant ^u t m\nta94 ,x is a h>dy fruit1 f\nd 9 mo/ p>ts ( ! _w1 & is ( two special v>ieties1 ! black & ! r$4 ,,! ,,blackb]ry4--,?is fruit is a native ( ,am]ica & ! great] "p ( ,europe4 ,!re are "o hundr$ & fifty-"o nam$ species1 al?\gh ! high-blackb]ry & ! l[-blackb]ry1 or dewb]ry1 are said to h furni%$ ! be/ cultivat$ v>ieties4 ,,! ,,mulb]ry4--,diff]5t v>ieties ( ! mulb]ry tree produce :ite1 r$1 & black mulb]ries ( f9e aromatic flavor1 & acidul\s or sweet ta/e4 ,p]sia is suppos$ to be ! native home ( ?is fruit1 f :5ce x 0 c>ri$1 at an e>ly date1 to ,asia ,m9or & to ,greece4 ,! ,hebrews 7 evid5tly well acqua9t$ ) x4 ,x 0 also cultivat$ by ! f>m]s ( ,attica & ,peloponnesus4 ,! anci5t mulb]ry 0 consid]$ ! wise/ & mo/ prud5t ( trees1 because x took c>e n to put =? ! smalle/ bud until ! cold ( w9t] _h disappe>$1 n to return4 ,!n1 h[ev]1 x lo/ no "t1 b budd$ & blossom$ 9 a day4 ,sev]al v>ieties are f\nd 9 ! ,unit$ ,/ates4 ,,! ,,melon4--,?is is ! g5]ic "n = all ! memb]s ( ! g\rd tribe kn[n z cantal\pes1 muskmelons1 & wat]melons4 ,! fruit v>ies greatly 9 size & color1 & 9 ! "* ( ! r9d4 ,:5 fre% & p]fectly ripe1 melons are among ! mo/ delici\s ( edible fruits4 ,,! ,,fig4--,9 ! mo/ anci5t hi/ories1 ! fig tree is ref]r$ to z among ! mo/ desirable productions ( ! e>?4 ,x 0 ! only tree 9 ! g>d5 ( ,ed5 ( :i* ! ,sacr$ ,writ+s make p>ticul> m5tion4 ,among ! inhabitants ( anci5t ,syria & ,greece1 x =m$ "o ( ! pr9cipal articles ( food4 ,its cultivation 01 & is /ill1 ext5sively c>ri$ on 9 ne>ly all ,ea/]n c\ntries2 also 9 ,spa91 ,s\!rn ,france1 & "s portions ( ! ,unit$ ,/ates4 ,! fruit is pe>-%ap$1 & consi/s ( a pulpy mass full ( little se$s4 ,dri$ & compress$ figs are l>gely import$1 & are to be f\nd 9 all m>kets4 ,^? br\ght f ,smyrna are reput$ to be ! be/4 ,,! ,,banana4--,?is is ess5tially a tropical fruit gr[+ v g5]ally 9 ! ,ea/1 ! ,we/ ,indies1 ,s\? ,am]ican c\ntries1 & "s ( ! ,s\!rn ,/ates4 ,! plant is an annual1 s5d+ up /ems to ! height ( t5 or fifte5 feet1 :ile droop+ f ! top are enorm\s leaves ?ree or f\r feet 9 l5g?1 & look+1 z "o writ] has aptly said1 l great1 gre5 quill p5s4 ,x is plant$ 9 fields l corn1 :i* 9 its "y gr[? x mu* resembles4 ,ea* plant produces a s+le clu/] ( f eighty to "o hundr$ or m bananas1 (t5 weigh+ 9 ! aggregate z high z sev5ty p\nds4 ,! banana is exce$+ly productive4 ,accord+ to ,humboldt1 a space ( #a1jjj feet1 :i* w yield only #ch p\nds ( :eat1 or #dfb p\nds ( potatoes1 w produce #d1jjj p\nds ( bananas1 & 9 a mu* %ort] p]iod ( "t4 ,x is m nutriti\s ?an ! majority ( fruits1 & 9 tropical c\ntries is highly valu$ z a food1 af=d+ 9 "s localities ! *ief alim5t>y support ( ! p4 ,its great importance z a food product is %[n by ! fact t ?ree or f\r good siz$ bananas are equal 9 nutritive value to a p\nd ( bread4 ,! am\nt ( album5 conta9$ 9 a p\nd ( bananas is ab\t ! same z t f\nd 9 a p\nd ( rice1 & ! total nutritive value ( "o p\nd ( bananas is only a trifle less ?an t ( an equal quantity ( ! be/ beef/eak4 ,! unripe fruit1 :i* conta9s a consid]able p]c5tage ( />*1 is (t5 dri$ 9 ! ov5 & eat5 z bread1 :i*1 9 ?is /ate1 x consid]ably resembles 9 ta/e & appe>ance4 ,?us prep>$1 x may be kept = a long "t1 & is v s]viceable = use on long j\rneys4 ,! v>iety ( ! banana ?us us$ is1 h[ev]1 a mu* l>g] k9d ?an any ( ^? ord9>ily f\nd 9 our ,nor!rn m>kets1 & is kn[n z ! planta94 ,! dri$ planta91 p[d]$1 furni%es a meal ( fragrant odor & bl& ta/e1 n unlike common :eat fl\r4 ,x is said to be easy ( dige/ion1 & two p\nds ( ! dry meal or six p\nds ( ! fruit is ! daily all[ance = a labor] 9 tropical ,am]ica4 ,,! ,,p9eapple4--,?is delici\s fruit is a native ( ,s\? ,am]ica1 :]e x gr[s wild 9 ! =e/s4 ,x is cultivat$ l>gely 9 tropical ,am]ica1 ! ,we/ ,indies1 & "s portions ( ,europe4 ,! fruit gr[s s+ly f ! c5t] ( a small plant hav+ fifte5 or m long1 n>r[1 s]rat$1 ridg$1 %>p-po9t$ leaves1 seem+ly gr[+ f ! root4 ,9 g5]al appe>ance x resembles ! c5tury plant1 ?\gh s mu* small] t twelve ?\s& p9eapple plants may be gr[n on "o acre4 ,f ! fib]s ( ! leaves is made a co/ly & valuable fabric call$ p9a musl94 ,no?+ c surpass ! ri*1 delicate flavor ( ! wild p9eapple z f\nd 9 its native habitat4 ,x is 9 e way q equal to ! be/ cultivat$ v>iety4 ,! mo/ excell5t p9eapples are import$ f ! ,we/ ,indies1 b are seldom f\nd 9 p]fection 9 out ,nor!rn m>kets4 ,,fre% ,,fruit ,,= ,,! ,,table4 ,all fruit = s]v+ %\ld be p]fectly ripe & s\nd4 ,immature fruit is nev] :olesome1 & ow+ to ! l>ge p]c5tage ( wat] 9 its composition1 fruit is v prone to *ange2 h5ce ov]-ripe fruit %\ld n be eat51 z x is liable to f]m5t & decompose 9 ! dige/ive tract4 ,fruit :i* has begun1 h[ev] slightly1 to decay1 %\ld be reject$4 ,juice circulates ?r\gh its tissues 9 mu* ! same mann] z ! blood circulates ?r\gh animal tissues1 ?\gh n s rapidly & freely4 ,! circulation is suffici5t1 h[ev]1 to convey to all p>ts ! products ( decomposition1 :5 only a small portion has und]gone decay1 & al?\gh s]i\s results d n always foll[ ! use ( su* fruit1 x c]ta9ly is n fir/-class food4 ,if int5d$ to be eat5 raw1 fruit %\ld be well rip5$ be=e ga!r+1 & %\ld be p]fectly fre%4 ,fruit t has /ood day aft] day 9 a di% ^u ! table1 9 a w>m room1 is f> less :olesome & tempt+ ?an t br\ght fre% f ! /or]oom or cell>4 ,all fruits %\ld be ?or\ghly cleans$ be=e s]v+4 ,su* fruit z *]ries1 grapes1 & currants may be be/ wa%$ by plac+ 9 a col&]1 & dipp+ 9 & out ( a pan ( wat] until p]fectly clean1 dra9+ & dry+ be=e s]v+4 ,,directions ,,= ,,s]v+ ,,fruits4 ,,apples4--,9 s]v+ ^!1 ! que5 ( all fruits1 mu* opportunity is af=d$ = a display ( ta/e 9 _! arrangem5t4 ,aft] wip+ clean ) a damp t[el1 !y may be pil$ 9 a fruit basket1 ) a few sprigs ( gre5 leaves "h & !re betwe5 _! rosy *eeks4 ,! fea!ry tops ( c>rots & cel]y are pretty = ?is purpose4 ,oranges & apples s arrang$1 make a highly ornam5tal di%4 ,raw mell[ sweet apples make a delici\s di% :5 p>$1 slic$1 & s]v$ ) cream4 ,,bananas4--,cut ! ends f ! fruit & s]ve :ole1 pil$ 9 a basket ) oranges1 grapes1 or plums4 ,ano!r way is to peel1 slice1 & s]ve ) ?9 cream4 ,bananas are also v nice slic$1 spr9kl$ lightly ) sug>1 & be=e x _h q dissolv$1 cov]$ ) orange juice4 ,slic$ bananas1 lightly spr9kl$ ) sug>1 alt]nat+ 9 lay]s ) sections ( oranges1 make a mo/ delici\s dess]t4 ,,*]ries4--,s]ve on /ems1 pil$ 9 a basket or high di%1 ) bits ( gre5 leaves & v9es betwe54 ,r[s ( diff]5t color$ *]ries1 arrang$ 9 pyramidal =m1 make also a h&some di%4 ,,currants4--,l>ge :ole clu/]s may be s]v$ on ! /em1 & :5 x is possible to obta9 bo? r$ & :ite v>ieties1 !y make a mo/ attractive di%4 ,put !m into cold wat] = a little "t1 cool ?or\ghly1 & dra9 well be=e us+4 ,currants1 if pick$ f ! /ems aft] be+ c>efully wa%$ & dra9$1 may be s]v$ lightly spr9kl$ ) sug>4 ,currants & raspb]ries s]v$ toge!r1 half & half1 or "o ?ird currants two ?irds raspb]ries1 are excell5t4 ,only ! ripe/ ( currants %\ld be us$4 ,,gooseb]ries4--,:5 fre% & ripe1 ! gooseb]ry is "o ( ! mo/ delici\s ( small fruits4 ,s]ve ) /ems on4 ,drop into cold wat] = a few mom5ts1 dra91 & pile 9 a glass di% = ! table4 ,,grapes4--,grapes ne$ always to be wa%$ be=e s]v+4 ,drop ! bun*es into ice wat]1 let !m rema9 t5 ( fifte5 m9utes1 !n dra9 & s]ve4 ,an attractive di% may be made by arrang+ bun*es ( diff]5t color$ grapes toge!r on a plate edg$ ) grape leaves4 ,,melons4--,wat]melons %\ld be s]v$ v cold4 ,aft] be+ well wa%$ on ! outside1 put on ice until ne$$4 ,cut (f a slice at ! ends1 t ea* half may /& upright on a plate1 & !n cut ar\nd 9 ev5 slices4 ,in/ead ( cutt+ ?r\gh ! c5t] into ev5 halves1 ! melon may be cut 9 po9ts back & =? ar\nd ! entire circumf]5ce1 s t :5 sep>at$1 ea* half w appe> l a cr[n4 ,ano!r way is to take out ! c5tral portion ) a spoon1 9 cone-%ap$ pieces1 & arrange on a plate ) a few bits ( ice4 ,o!r melons may be s]v$ 9 halves1 ) ! se$s remov$4 ,! r\gh sk9 ( ! cantal\pe %\ld be ?or\ghly scrubb$ ) a vegetable bru%1 !n r9s$ & wip$1 aft] :i* bury ! melon 9 brok5 ice till s]v+ "t2 divide into eigh?s or sixte5?s1 remove ! se$s1 recon/ruct ! melon1 & s]ve surr\nd$ ) ice1 on a fold$ napk91 or arrang$ on a b$ ( grape leaves4 ,d n cool ! melon by plac+ ice ^u ! fle%1 z ! moi/ure injures ! delicate flavor4 ,,oranges4--,s]ve :ole or cut ! sk9 into eigh?s1 halfway d[n1 sep>at+ x f ! fruit1 & curl+ x inw>d1 ?us %[+ half ! orange :ite & ! o!r half yell[2 or cut ! sk9 into eigh?s1 two-?irds d[n1 & aft] loos5+ f ! fruit1 leave !m spread op5 l ! petals ( a lily4 ,oranges slic$ & mix$ ) well rip5$ /rawb]ries1 9 ! proportion ( ?ree oranges to a qu>t ( b]ries1 make--a palatable dess]t4 ,,pea*es ,,& ,,pe>s4--,pick out ! f9e/1 & wipe ! wool f ! pea*es4 ,edge a plate ) uni=m siz$ leaves ( foliage plant ( ! same t9ts z ! fruit1 & pile ! fruit arti/ically ^u x1 tuck+ sprays or tips ( ! plant betwe54 ,bits ( ice may also be int]m+l$4 ,yell[ ,b>tlett pe>s & rosy-*eek$ pea*es arrang$ 9 ?is way are mo/ ornam5tal4 ,,pea*es ,,& ,,cream4--,p>e ! pea*es j z late z practicable1 s9ce !y become discolor$ by /&+4 ,always use a silv] knife1 z /eel soon black5s & discolors ! fruit4 ,if sug> is to be us$1 d n add x until ! "t = s]v+1 z x w />t ! juice1 & likewise turn ! fruit br[n1 de/roy+ mu* ( its ri* flavor4 ,keep on ice until ne$$ = ! table4 ,add cream ) ea* p]son's di%4 ,,p9eapples4--,! p9eapple :5 fre% & rip5$ to p]fection1 is z mell[ & juicy z a ripe pea*1 & ne$s no cook+ to fit x = ! table4 ,( c\rse x mu/ be p>$1 & h ! eyes & fibr\s c5t] remov$4 ,!n x may be slic$ 9 g5]\s pieces & pil$ ^u a plate1 or cut into small] portions & s]v$ 9 sauc]s4 ,no condim5ts are necess>y2 ev5 ! use ( sug> detracts f its delicate flavor4 ,p9eapples f\nd 9 our ,nor!rn m>kets are1 h[ev]1 g5]ally s h>d & t\gh z to require cook+1 or are valuable only = _! juice1 :i* may be extract$ & us$ = flavor+ o!r fruits4 ,:5 suffici5tly mell[ to be eat5 raw1 !y are usually s t>t z to seem to require a light spr9kl+ ( sug> to suit mo/ ta/es4 ,p9eapples p>$1 cut into dice or small pieces1 lightly spr9kl$ ) sug>1 to :i* j be=e s]v+1 a cup ( orange juice is add$1 =m a delici\s di%4 ,,plums4--,plums make a mo/ arti/ic fruit piece1 s]v$ :ole & arrang$ ) bun*es ( *oice gre5 grapes1 9 a basket or glass di%4 ,a f9e edge may be made f ! velvety leaves ( d>k purple foliage plants4 ,,press$ ,,figs4--,look ov] c>efully1 & select only su* z are p]fectly good4 ,!y may be s]v$ dry1 mix$ ) bun*es ( rais9s1 or /eam$ ov] a kettle ( boil+ wat]4 ,/eam$ figs make an excell5t breakfa/ di%1 & are consid]$ mu* m :olesome !n :5 us$ dry4 ,/eam$ rais9s are likewise sup]ior to dri$ rais9s4 ,,raspb]ries1 ,,blackb]ries1 ,,dewb]ries1 ,,blueb]ries ,,& ,,:ortleb]ries1 require c>eful look+ ov] to remove all insects1 /ems1 & ov]-ripe fruit4 ,blueb]ries & :ortleb]ries frequ5tly ne$ to be wa%$4 ,!y are !n dra9$ by spread+ on a sieve or col&]4 ,p]fectly ripe1 !y are m heal?ful )\t condim5ts2 b sug> & cream are usually consid]$ indisp5sable4 ,if necess>y to wa% /rawb]ries1 !y %\ld be put into cold wat]1 a few at a "t1 pu%$ d[n lightly b5ea? ! wat] sev]al times until entirely clean1 !n tak5 out "o by "o1 hull$1 & us$ at once4 ,l all o!r small fruits & b]ries !y are m :olesome s]v$ )\t cream1 b if cream is us$1 ea* p]son %\ld be all[$ to add x to 8 own di%1 z x quickly curdles & r5d]s ! :ole di% unsightly2 if all[$ to /&1 x also impairs ! flavor ( ! fruit4 ,,fro/$ ,,fruit4--,prep>e a mixture ( ! beat5 :ite ( egg1 sug>1 & a v little cold wat]4 ,dip nice bun*es ( clean currants1 *]ries1 or grapes into ! mixture2 dra9 ne>ly dry1 & roll lightly 9 p[d]$ sug>4 ,lay !m on :ite pap] to dry4 ,plums1 apricots1 & pea*es may be dipp$ 9 ! mixture1 g5tly spr9kl$ ) sug>1 !n all[$ to dry4 ,?is me?od ( prep>+ fruit is n to be comm5d$ = its :olesom5ess1 b x is sometimes desirable = ornam5t4 ,,keep+ ,,fre% ,,fruit4 ,( ! num]\s v>ieties ( fruits gr[n 9 ?is c\ntry1 apples & pe>s are ab\t ! only ones t c be kept = any l5g? ( "t )\t artificial means4 ,z soon z fruit has atta9$ its maturity1 a gradual *ange or break+ d[n ( tissues beg9s4 ,9 "s fruits ?is process foll[s rapidly2 9 o!r x is gradual4 ,!re is a c]ta9 po9t at :i* ! fruits are be/ suit$ = use4 ,we call x mell[ness1 & say t ! fruit is 9 good eat+ condition4 ,:5 ?is /age has be5 rea*$1 det]ioration & rott+ soon foll[4 ,9 "s fruits1 z ! pea*1 plum1 & e>ly v>ieties ( apples & pe>s1 ^! *anges occur )9 a few days aft] maturity1 & x is q useless to attempt to keep !m2 9 o!rs1 l ! lat] v>ieties ( apples & pe>s1 ! *anges are sl[ b none ! less c]ta94 ,to keep su* fruits we mu/ endeavor to ret>d or prolong ! process ( *ange1 by avoid+ all conditions likely to ha/5 decay4 ,ev5 ) ord9>y c>e1 s\nd fruit w keep = q a l5g? ( "t2 b x c be pres]v$ 9 bett] condition & = a long] p]iod by c>eful att5tion to ! foll[+ practical po9ts3-- #a4 ,if ! fruit is ( a late v>iety1 all[ x to rema9 on ! tree z long z practicable )\t freez+4 #b4 ,always pick & h&le ! fruit ) ! greate/ c>e4 #c4 ,ga!r ! fruit on a dry1 cool day1 & place 9 heaps or b9s = two or ?ree weeks4 #d4 ,c>efully sort & pack 9 b>rels1 plac+ ^? mo/ mell[ & ^? ( diff]5t v>ieties 9 diff]5t b>rels2 head ! b>rels1 label1 & place 9 a cool1 dry place :]e ! temp]ature w rema9 equable4 ,"s consid] x bett] to keep fruit 9 ?9 lay]s ^u broad %elves 9 a cool place4 ,?is plan all[s frequ5t inspection & removal ( all affect$ fruit )\t di/urbance ( ! rema9d]4 #e4 ,w>m? & moi/ure are ! conditions mo/ favorable to decomposition1 & %\ld be especially gu>d$ aga9/4 #f4 ,! be/ temp]ature = keep+ fruit is ab\t #cd ,f41 or #b above freez+4 ,ano!r me?od :i* is highly recomm5d$ is to spr9kle a lay] ( sawdu/ on ! bottom ( a box1 & !n put 9 a lay] ( apples1 n all[+ !m to t\gh ea* o!r4 ,^u ?is pack m sawdu/2 !n ano!r lay] ( apples1 & s on until ! box is fill$4 ,aft] pack+1 place up f ! gr\nd1 9 a cell> or /or]oom1 & !y w keep p]fectly1 reta9+ _! fre%ness & flavor until br\ght out4 ,! ,practical ,f>m] gives ! foll[+ r\gh b good way to /ore & keep apples3 ,spread pl5ty ( buck:eat *aff on ! b>n floor1 & on ?is place ! apples1 fill+ ! int]/ices ) ! *aff4 ,cov] ) ! *aff & !n ) /raw two or ?ree feet deep4 ,! advantage ( ?is is t cov]+ & b$d+ 9 *aff excludes cold1 prev5ts air curr5ts1 ma9ta9s a uni=m temp]ature1 absorbs ! moi/ure ( decay1 & prev5ts ! decay produc$ by moi/ure4 ,! ord9>y cell> und]nea? ! dwell+ h\se is too w>m & damp = ! prop] pres]vation ( fruit1 & "s o!r place %\ld be provid$ if possible4 ,a writ] 9 ! ,am]ican ,agriculturi/ ?us calls att5tion to an additional reason :y fruit %\ld n be /or$ b5ea? liv+-rooms3 ,aft] late apples are /or$ = ! w9t]1 a gradual *ange beg9s )9 ! fruit4 ,x absorbs oxyg5 f ! air ( ! room1 & gives (f c>bonic acid gas4 ,ano!r *ange results 9 ! =mation ( wat]1 :i* is giv5 (f z moi/ure4 ,! tak+ up ( oxyg5 by ! fruit & ! giv+ (f ( c>bonic acid1 9 a %ort "t s vitiates ! atmosph]e ( ! room 9 :i* ! fruit is kept1 t x w at once ext+ui% a c&le1 & de/roy animal life4 ,an atmosph]e ( ?is k9d t5ds to pres]ve ! fruit4 ,!re be+ little or no oxyg5 left 9 ! air ( ! room1 ! process ( decay is arre/$4 ,h5ce x is desirable t ! room be air tight1 9 ord] to ma9ta9 su* an atmosph]e4 ,! production ( c>bonic acid %[s t a cell> 9 or "u a dwell+1 is an improp] place = /or+ fre% fruit4 ,:5 ! gas is pres5t 9 ! air 9 suffici5t proportion1 x causes dea?1 & a v small quantity w cause heada*e1 li/lessness1 & o!r unpleasant effects4 ,no d\bt _m tr\bles attribut$ to mal>ia1 are due to gases f vegetables & fruits /or$ 9 ! cell>4 ,a fruit cell> %\ld be und]nea? "s o!r build+ r ?an ! dwell+1 or a fruit h\se may be built entirely above ! gr\nd4 ,a h\se to keep fruit prop]ly mu/ be built ^u ! pr9ciple ( a refrig]ator4 ,its walls1 floor1 & ceil+ %\ld be d\ble1 & ! space betwe5 fill$ ) sawdu/4 ,! doors & w9d[s %\ld be d\ble2 & z light is undesirable1 ! w9d[s %\ld be provid$ ) %utt]s4 ,!re %\ld be a small /ove = use if ne$$ to keep a prop] temp]ature 9 sev]e wea!r4 ,,to ,,keep ,,grapes4--,select su* bun*es z are p]fect1 reject+ all ^u :i* !re are any bruis$ grapes1 or f :i* a grape has fall54 ,spread !m ^u %elves 9 a cool place = a week or two4 ,!n pack 9 boxes 9 sawdu/ :i* has be5 rec5tly well dri$ 9 an ov54 ,bran :i* has be5 dri$ may also be us$4 ,dry cotton is employ$ by "s4 ,keep 9 a cool place4 ,"s consid] ! foll[+ a m effici5t me?od3 select p]fect bun*es1 & dip ! brok5 end ( ! /ems 9 melt$ p>aff9e or seal+ wax4 ,wrap sep>ately 9 tissue pap]1 hang 9 a cool place1 or pack 9 sawdu/4 ,,to ,,keep ,,lemons ,,& ,,oranges4--,lemons may be kept fre% = weeks by plac+ !m 9 a vessel ( cold wat] 9 a v cool cell> or ice h\se4 ,*ange ! wat] e day4 ,oranges may be kept 9 ! same way4 ,! usual me?od employ$ by gr[]s = keep+ ^! fruits is to wrap ea* "o sep>ately 9 tissue pap]1 & put 9 a cool1 dry place4 ,,to ,,keep ,,cranb]ries4--,put !m 9 wat] & keep 9 a cool place :]e !y w n freeze4 ,*ange ! wat] (t51 & sort out b]ries :i* may h become spoil$4 ,,cook$ ,,fruit4 ,p]fectly ripe fruit is1 z a rule1 m desirable us$ fre% ?an 9 any o!r way4 ,fruits :i* are immature1 require cook+4 ,/ew+ & bak+ are ! simple/ me?ods ( prep>ation4 ,,g5]al ,,sugge/ions ,,= ,,cook+ ,,fruit4--,! ut5sils = /ew+ %\ld be porcela9-l9$1 or granite w>e4 ,fruit cook$ 9 t9 loses mu* ( its delicate flavor2 :ile if x be acid1 & ! t9 ( poor quality1 !re is always dang] t ! acid ( ! fruit act+ ^u ! metal w =m a poison\s comp\nd4 ,cov] ) a *9a plate or granite-w>e cov]1 nev] ) a t9 "o1 z ! /eam w cond5se & run d[n into ! kettle1 discolor+ ! cont5ts4 ,use only silv] knives = prep>+ ! fruit1 & silv] or wood5 spoons = /irr+4 ,prep>e j be=e cook+1 if y w\ld pres]ve ! fruit p]fect 9 flavor1 & unimpair$ by discoloration4 ,9 prep>+ apples1 pe>s1 & qu9ces = /ew+1 x is bett] to divide ! fruit into halves or qu>t]s be=e p>+4 ,! fruit is m easily h&l$1 c be p>$ ?9n] & cor$ m quickly4 ,pea*es1 apricots1 & plums1 if divid$ & /on$ be=e p>+1 c be mu* m easily kept :ole4 ,cook 9 a small quantity ( boil+ wat]1 & if economy is a po9t to be consid]$1 d n add sug> until ! fruit is done4 ,sug> boil$ ) an acid w be conv]t$ into glucose1 two & "o half p\nds ( :i* only equal "o p\nd ( cane sug> 9 sweet5+ prop]ties4 ,x w require a mu* l>g] am\nt ( sug> to sweet5 fruit if add$ be=e ! cook+ process is complet$4 ,fruit %\ld be cook$ by /ew+1 or by g5tle simm]+2 h>d boil+ w de/roy ! f9e flavor ( all fruits1 & especially ( b]ries & o!r small fruits4 ,c9namon1 cloves1 or o!r spices1 %\ld n be add$1 z _! /rong] flavors dead5 or oblit]ate ! natural flavor1 :i* %\ld always be pres]v$ z p]fectly z possible4 ,if desirable to add "s =eign flavor1 let x be ! flavor ( ano!r fruit1 or ! p]fume ( fl[]s4 ,= ,in/ance1 flavor apple ) lemon1 p9eapple1 qu9ce1 or rose wat]4 ,unripe fruit is improv$ by mak+ ! cook+ q l5g?y1 :i* acts 9 ! place ( ! rip5+ process1 *ang+ ! />*y matt] to sac*>9e elem5ts4 ,9 cook+ fruit1 try to pres]ve its natural =m4 ,! m ne>ly :ole x is1 ! bett] x looks1 & ! m natural w be its flavor4 ,apples are be/ cook$ by bak+4 ,pe>s & qu9ces are also excell5t bak$4 ,! ov5 %\ld be only mod]ately hot2 if ! heat is too great1 !y br[n on ! outside be=e !y are done ?r\gh\t4 ,9 cook+ fruit by any me?od1 pa9s %\ld be tak5 to cook toge!r su* z are ( ! same v>iety1 size1 & degree ( h>dness2 if x is to be cut 9 pieces1 c>e %\ld be tak5 to h ! pieces ( uni=m size4 ,,recipes4 ,,bak$ ,,apples4--,mod]ately t>t apples or v juicy sweet ones are be/ = bak+4 ,select ripe apples1 free f imp]fections1 & ( ne>ly equal size4 ,wipe c>efully & remove ! blossom ends4 ,wat] suffici5t to cov] bottom ( ! bak+ di%1 %\ld be add$ if ! fruit is n v juicy4 ,if ! apples are s\r & q firm1 a good way is to p>e !m be=e bak+1 & !n place !m 9 an e>!n pie di% ) a little hot wat]4 ,if !y incl9e to br[n too quickly1 cov] ! tops ) a granite-w>e pie di%4 ,if ! syrup dries out1 add a little m hot wat]4 ,:5 done1 set !m away till ne>ly cold1 !n transf] to a glass di%1 p\r ! syrup1 :i* %\ld be ?ick & amb] color$1 ov] !m4 ,s\r apples are excell5t p>$1 cor$1 & bak$ ) ! c5t]s fill$ ) sug>1 jelly1 or a mixture or *opp$ rais9s & dates4 ,!y %\ld be put into a %all[ e>!n di% ) wat] suffici5t to cov] ! bottom1 & bak$ 9 a quick ov51 ba/+ (t5 ) ! syrup4 ,sweet apples are be/ bak$ )\t p>+4 ,bak$ apples are usually s]v$ z a reli%1 b ) a dress+ ( cream !y make a mo/ delici\s dess]t4 ,,citron ,,apples4--,select a few t>t apples ( ! same degree ( h>dness1 & remove ! cores4 ,unless ! sk9s are v t5d]1 x is bett] to p>e !m4 ,fill ! cavities ) sug>1 fir/ plac+ 9 ea* apple a few bits ( *opp$ citron4 ,if ! sk9s h be5 remov$1 place ! /uff$ apples on a flat e>!n di% ) a tablespoonful ( wat] on ! bottom2 cov] closely1 & bake till p]fectly t5d]1 b n till !y h fall5 to pieces4 ,if ! sk9s are left on1 !y may be bak$ )\t cov]+4 ,:5 cold1 s]ve 9 sep>ate di%es1 ) or )\t a spoonful or two ( :ipp$ cream on ea* apple4 ,,lemon ,,apples4--,prep>e t>t apples ! same z = citron apples4 ,fill ! cavities made by remov+ ! cores ) a mixture ( grat$ lemon & sug>1 squeeze a few drops ( lemon juice ov] ea* apple1 & bake4 ,s]ve ) or )\t :ipp$ cream4 ,,bak$ ,,pe>s4--,h>d pe>s make an excell5t dess]t :5 bak$4 ,p>e1 halve1 remove se$s1 & place 9 a %all[ e>!n di%1 ) a cup ( wat] to ea* two qu>ts ( fruit4 ,if ! pe>s are s\r1 a little sug> may be add$4 ,bake1 closely cov]$1 9 a mod]ate ov5 until t5d]4 ,s]ve ) sug> & cream4 ,t>t pe>s are ! be/ = bak+1 z ! sweet v>ieties are (t5 ta/eless4 ,,bak$ ,,qu9ces4--,p>e & remove ! cores4 ,fill ! cavities ) sug>1 put 9 a %all[ e>!n di%1 & add wat] to cov] ! bottom2 bake till s(t1 ba/+ (t5 ) ! syrup4 ,if ! syrup dries out be=e ! fruit is p]fectly t5d]1 add a little m hot wat]4 ,,pipp9s ,,& ,,qu9ce4--,p>e & qu>t] nice gold5 pipp9s1 & cook 9 boil+ wat] until r$uc$ to a jelly4 ,add two or ?ree qu9ces slic$1 & simm] sl[ly 9 ! jelly until ! qu9ce is t5d]4 ,add sug> to ta/e4 ,s]ve cold4 ,,bak$ ,,apple ,,sauce4--,p>e1 core1 & qu>t] apples to fill an e>!n crock or deep pudd+ di%1 tak+ c>e to use apples ( ! same degree ( h>dness1 & pieces ( ! same size4 ,= two qu>ts ( fruit ?us prep>$1 add a cup ( wat]1 & if ! apples are s\r1 a cup ( sug>4 ,cov] closely1 & bake 9 a mod]ate ov5 sev]al h\rs1 or until ( a d>k r$ color4 ,sweet apples & qu9ces 9 ! proportion ( two p>ts ( apple to "o ( qu9ce1 bak$ 9 ?is way1 are also good4 ,cut ! apples into qu>t]s1 b slice ! qu9ces mu* ?9n]1 z !y are m difficult to cook4 ,put a lay] ( qu9ce on ! bottom ( ! di%1 alt]nat+ ) a lay] ( apple1 until ! di% is full4 ,add cold wat] to half cov] ! fruit1 & /ew 9 ! ov5 well cov]$1 )\t /irr+1 until t5d]4 ,pe>s may be cook$ 9 a simil> way1 & bo? apples & pe>s ?us cook$ may be cann$ :ile hot & kept = a long p]iod4 ,,bak$ ,,apple ,,sauce ,,no4 #b4--,prep>e nice t>t apples z = ,no4 #a4 ,bake1 ) a small quantity ( wat]1 9 a cov]$ pudd+ di%1 9 a mod]ate ov51 until s(t4 ,ma% ) a spoon1 add sug>1 & :5 cold1 a little grat$ orange r9d4 ,,apples ,,/ew$ ,,:ole4--,take six l>ge r$ apples1 wa% c>efully1 & put 9 a fruit kettle ) j en\gh boil+ wat] to cov]4 ,cov] ! kettle1 & cook sl[ly until ! apples are s(t1 ) ! sk9s brok5 & ! juice a ri* r$ color4 ,aft] remov+ ! apples1 boil ! juice to a syrup1 sweet51 & p\r ov] ! apples4 ,,/eam$ ,,apples4--,select p\nd sweets ( uni=m size1 wipe1 cut out ! blossom-ends1 & pack 9 a l>ge pudd+ di%4 ,p\r 9 a cupful ( wat]1 cov] ! di% closely1 set 9 a mod]ate ov51 & /eam till ! apples are t5d]4 ,remove f ! di%1 & p\r ! liquor ov] !m frequ5tly z !y cool4 ,,compote ,,( ,,apples4--,p>e & extract ! cores f mod]ately t>t1 juicy apples4 ,place !m 9 a deep pudd+ di% ) j en\gh wat] to cov] !m4 ,cov]1 place 9 a mod]ate ov51 & /ew until !y are t5d]4 ,remove ! apples & place 9 a deep di% to keep hot4 ,measure ! juice & p\r x into a saucepan1 add a few bits ( lemon r9d1 & boil up until ?ick5$ almo/ l a jelly4 ,:ile ! juice is boil+1 heat "s sug>1 "o tablespoonful to ea* cup ( juice1 9 ! ov51 & add to ! juice :5 ?ick5$4 ,p\r scald+ hot ov] ! apples1 & cov] until cold4 ,,apple ,,compote ,,no4 #b4--,p>e eight or t5 r t>t1 f9ely flavor$ & easy-cook+ apples1 c>efully remov+ ! cores1 & put !m into a broad1 %all[1 granite-w>e saucepan ) j en\gh hot wat] to cov] ! bottom4 ,cov] tightly & place ov] ! fire4 ,! /eam w cook ! apples t5d] 9 a %ort "t4 ,d n all[ !m to fall to pieces4 ,make a syrup by dissolv+ "o cup ( sug> 9 a p9t ( hot wat]4 ,add ?ree teaspoonfuls ( ! juice ( cann$ p9eapple1 & p\r ov] ! apples :ile bo? are hot4 ,,/ew$ ,,pe>s4--,select "s f9e ,b>tlett pe>s :i* are ripe1 b h h>dly begun to s(t52 remove ! sk9s1 cut 9 halves or qu>t]s1 & take out ! se$s4 ,put loosely 9 a granite-w>e kettle1 & add a p9t ( wat] = ?ree & a half qu>ts ( fruit4 ,cov] closely1 & :5 x beg9s to boil1 set x :]e x w j simm] until ! top pieces are t5d]4 ,s]ve cold4 ,sug> w n be necess>y if ! fruit is ( good quality4 ,,smoo? ,,apple ,,sauce4--,if fruit is n suffici5tly p]fect to be cut into uni=m qu>t]s1 a good way to prep>e x is to p>e1 core1 & slice into ?9 slices4 ,cook 9 z small a quantity ( wat] z possible1 ! fruit cov]$ closely1 s t ! top portion w /eam t5d] z soon z ! bottom1 & :5 done rub ?r\gh a col&]1 or beat smoo? ) a wood5 spoon or an egg beat]4 ,let x cool be=e add+ sug>4 ,a little lemon peel may be add$ to ! fruit j long en\gh be=e x is done to flavor x1 if desir$4 ,,boil$ ,,apples ,,) ,,syrup4--,halve & remove ! cores ( a half doz5 nice apples1 leav+ ! sk9s on4 ,boil till t5d] 9 suffici5t wat] to cov] !m4 ,take out ) a =k into a glass di%4 ,add to ! juice ?ree or f\r slices ( a l>ge lemon2 boil = t5 or fifte5 m9utes2 sweet5 to ta/e2 !n p\r ov] ! apples1 & cool4 ,,/ew$ ,,apples4--,select f9e fruit ( a sub-acid flavor & n ov]-ripe4 ,p>e1 remove ! cores & all blemi%es1 & divide into six?s if l>ge1 into qu>t]s if small4 ,put into a porcela9 or granite-w>e kettle ) en\gh boil+ wat] to cook & leave a good liquor4 ,cov]1 & simm] g5tly1 )\t /irr+1 f "o to two h\rs4 ,d n add sug> till cold4 ,be c>eful n to break ! fruit 9 s]v+4 ,,/ew$ ,,crab ,,apples4--,select p]fect fruit4 ,wa% & /ew 9 b little wat] until !y are v s(t4 ,rub ?r\gh a co>se sieve or col&] to remove ! se$s & sk9s4 ,sweet5 to ta/e4 ,,sweet ,,apple ,,sauce ,,) ,,cond5s$ ,,apple ,,juice4--,= ! juice1 wa%1 divide1 & core r t>t apples & cook until s(t5$ ) "o cup ( wat] = e six p\nds ( fruit4 ,:5 s(t1 put into a p]colat] & dra9 (f ! juice or extract x ) a fruit press4 ,boil until x is r$uc$ "o half4 ,skim if ne$$ :ile boil+1 & if n p]fectly cle> all[ x to settle be=e us+4 ,a consid]able quantity ( ! juice may be ?us prep>$ & put into /one j>s1 to be us$ z ne$$4 ,= ! sauce1 p>e1 core1 & qu>t] sweet apples4 ,put into a porcela9 kettle ) en\gh ( ! cond5s$ juice to cov]4 ,cook sl[ly until t5d]4 ,,apples ,,) ,,rais9s4--,p>e1 core1 & qu>t] a doz5 or m m$ium siz$ s\r apples4 ,clean ?or\ghly "o f\r? z _m rais9s z apples1 & turn ov] !m a qu>t ( boil+ wat]4 ,let !m /eep until well swoll51 !n add ! apples1 & cook until t5d]4 ,sug> to sweet5 may be add$ if desir$1 al?\gh little w be ne$$ unless ! apples are v t>t4 ,dri$ apples soak$ ov] night may be made mu* m palatable by /ew+ ) rais9s or ,engli% currants1 9 ! same way4 ,,apples ,,) ,,apricots4--,p>e1 core1 & qu>t] "s nice1 s\r apples4 ,put !m to cook ) two halves ( dri$ apricot = ea* apple4 ,:5 t5d]1 make smoo? by beat+ or rubb+ ?r\gh a col&]1 & sweet54 ,dri$ apples may be us$ 9 place ( fre% ones4 ,,pea*es1 ,,plums1 ,,*]ries1 ,,b]ries1 & all small fruits may be cook$ = sauce by /ew+ 9 a small am\nt ( wat]1 add+ sug> to sweet5 :5 done4 ,,bak$ ,,apples4--,take any good t>t apples2 peel1 cut 9 halves1 & remove ! cores4 ,scatt] a few spoonfuls ( sug> 9 ! bottom ( a di%1 & lay ! apples 91 flat side d[n2 add a teacupful ( cold wat]1 & bake till t5d]4 ,let /& 9 ! di% till cold1 !n take up ! pieces 9 a vegetable di%1 & poor ov] !m :at juice rema9s4 ,sweet apples are good bak$ 9 ?is way )\t sug>4 ,,bak$ ,,pe>s4--,peel ripe pe>s2 cut 9 halves1 & pack 9 lay]s 9 a /one w>e j>4 ,/rew a little sug> ov] ea* lay]1 & add a small cupful ( wat]1 to prev5t burn+4 ,cov] tightly1 & bake ?ree or f\r h\rs 9 a well-heat$ ov54 ,let !m get v cold1 & s]ve ) sweet cream4 ,,bak$ ,,pea*es4--,pea*es :i* are ripe b too h>d = eat+1 are nice bak$4 ,p>e1 remove ! /ones1 & place 9 loose lay]s 9 a %all[1 e>!n pudd+ di% ) a little wat]4 ,spr9kle ea* lay] lightly ) sug>1 cov] & bake4 ,,cranb]ries4--,cranb]ries make an excell5t sauce1 b ! sk9s are r h>d ( dige/ion1 & x is be/ to exclude !m4 ,/ew 9 ! proportion ( a qu>t ( b]ries to a p9t ( wat]1 simm]+ g5tly until ! sk9s h all bur/1 & ! quantity is r$uc$ to a p9t4 ,put ?r\gh a col&] to remove ! sk9s1 & :5 ne>ly cool1 add = ! qu>t ( b]ries two ?irds ( a cup ( sug>4 ,,cranb]ries ,,) ,,rais9s4--,cook ! cranb]ries z 9 ! prec$+ recipe1 & :5 rubb$ ?r\gh ! col&]1 add = e p\nd ( cranb]ries be=e cook+1 "o f\r? p\nd ( rais9s :i* h be5 /eep$ = half an h\r 9 j suffici5t boil+ wat] to cov]4 ,a little less sug> w be ne$$ to sweet5 ?an :5 s]v$ )\t ! rais9s4 ,,cranb]ries ,,& ,,sweet ,,apples4--,/ew equal p>ts ( cranb]ries & sweet apples toge!r4 ,ma%1 rub ?r\gh a f9e sieve or col&] to remove ! sk9s & make ! :ole homog5e\s4 ,?is makes a v palatable sauce )\t ! addition ( sug>4 ,cali=nia prunes & cranb]ries /ew$ toge!r 9 equal proportion1 9 a small quantity ( wat]1 also make a nice sauce )\t sug>4 ,,oranges ,,& ,,apples4--,! mild1 easy cook+1 t>t v>ieties ( apples make an excell5t sauce /ew$ ) "o ?ird slic$ oranges f :i* ! se$s h be5 remov$4 ,p>e1 core1 & slice ! apples1 & cook g5tly s z to pres]ve ! =m ( bo? fruits until ! apples are t5d]4 ,add sug> to sweet51 & if desir$ a v little ( ! grat$ yell[ ( ! orange r9d4 ,,/ew$ ,,rais9s4--,soak a p9t ( good rais9s1 clean$ & fre$ f /ems1 9 cold wat] = sev]al h\rs4 ,:5 ready to cook1 put !m1 ) ! wat] 9 :i* !y 7 soak$1 9 a fruit kettle & simm] until ! sk9s are t5d]4 ,?ree or f\r good-siz$ figs1 *opp$ q f9e1 cook$ ) ! rais9s1 gives an additional ri*ness & ?ickness ( juice4 ,no sug> w be ne$$4 ,,dri$ ,,apples4--,good apples prop]ly dri$ make a v palatable sauce2 b un=tunately ! fruit g5]ally select$ = dry+ is ( s inf]ior a quality t if cook$ 9 its fre% /ate x w\ld n be good4 ,! dri$ fruit 9 mo/ ( our m>kets ne$s to be look$ ov] c>efully1 & ?or\ghly wa%$ be=e us+4 ,put into a granite-w>e kettle1 cov] ) boil+ wat]1 & cook g5tly until t5d]4 ,fre% /eam-dri$ or evaporat$ apples w cook 9 f "o half to ?ree f\r?s ( an h\r2 if old]1 !y may require f "o to two m h\rs4 ,add boil+ wat]1 z ne$$1 dur+ ! cook+4 ,if :5 t5d] !y are lack+ 9 juice1 add a little boil+ wat] long en\gh be=e lift+ f ! fire to all[ x to boil up once4 ,if ! fruit is v poor1 a few v ?9 slices ( ! yell[ portion ( lemon or orange r9d add$ a half h\r be=e x is done1 w sometimes be an improvem5t4 ,,dri$ ,,apples ,,) ,,o!r ,,dri$ ,,fruit4--,an excell5t sauce may be made by cook+ a few dri$ plums ) dri$ or evaporat$ apples4 ,only en\gh ( ! plums to give a flavor to ! apples w be ne$$2 a h&ful ( ! =m] to a p\nd ( apples w be suffici5t4 ,dri$ *]ries1 rais9s1 ,engli% currants1 dri$ apricots1 prunelles1 & pea*es are also excell5t us$ 9 comb9ation ) dri$ apples4 ,,dri$ ,,apricots ,,& ,,pea*es4--,^! fruits1 if dri$ ) ! sk9s on1 ne$1 9 addition to ! prep>ation = cook+ recomm5d$ = dri$ apples1 a ?or\gh rubb+ ) ! f+]s1 :ile be+ wa%$1 to remove ! d[n4 ,put into boil+ wat] 9 ab\t ! proportion ( two p>ts ( fruit to ?ree ( wat]4 ,if ! fruit 0 p>$ be=e dry+1 a little m wat] w be requir$4 ,cook quickly1 b g5tly1 until j t5d]1 & take f ! fire z soon z done4 ,if too s(t1 !y w be mu%y & insipid4 ,,evaporat$ ,,pea* ,,sauce4--,soak ! pea*es ov] night 9 j en\gh wat] to cov]4 ,9 ! morn+ put to cook 9 boil+ wat]4 ,:5 t5d]1 sweet5 & beat p]fectly smoo? ) an egg beat]4 ,,dri$ ,,pe>s4--,^! may be treat$ 9 ! same way z dri$ apples4 ,,small ,,fruits4--,^! :5 dri$ mu/ be c>efully exam9$1 ?or\ghly wa%$1 & !n cook$ r quickly 9 boil+ wat]4 ,!y swell b little1 d n require mu* wat]1 & usually cook 9 a few m9utes4 ,!y %\ld be tak5 f ! fire z soon z s(t1 z long /&+ makes !m insipid4 ,,prunes4--,use only ! be/ select$ prunes4 ,clean by putt+ !m into w>m wat]2 let !m /& a few m9utes1 rubb+ !m g5tly betwe5 ! h&s to make sure t all du/ & dirt is remov$2 r9se1 & if r dry & h>d1 put !m into ?ree p>ts ( wat] to "o ( prunes2 cov] closely1 & let !m simm] = sev]al h\rs4 ,if ! prunes are q easily cook$1 less wat] may be us$4 ,!y w be t5d]1 ) a ?ick juice4 ,! sweet v>ieties ne$ no sug> :atev]4 ,_m p]sons :o _c eat fruit cook$ ) sug>1 c safely p>take ( sweet prunes cook$ 9 ?is way4 ,a slice ( lemon add$ j be=e ! prunes are done1 is ?\ght an improvem5t4 ,,prune ,,m>malade4--,cook sweet ,cali=nia prunes z direct$ above4 ,:5 well done1 rub ?r\gh a col&] to remove ! sk9s & /ones4 ,no sug> is necess>y4 ,if ! pulp is too ?9 :5 cold1 x may be cov]$ 9 an e>!n pudd+ di% & /ew$ d[n by plac+ 9 a pan ( hot wat] 9 a mod]ate ov54 ,,! ,,pres]vation ,,( ,,fruit4 ,fre% fruit is s desirable1 :ile at ! same "t ! season dur+ :i* mo/ v>ieties c be obta9$ is s transi5t1 t v>i\s me?ods are resort$ to = pres]v+ x 9 z ne>ly a natural /ate z possible4 ,! old-fa%ion$ plans ( pickl+ 9 salt1 alcohol1 or v9eg>1 or pres]v+ 9 equal quantities ( sug>1 are em95tly unhygi5ic4 ,q z mu* to be condemn$ is ! m mod]n process ( keep+ fruit by add+ to x "s pres]v+ ag5t1 l salicylic acid or o!r *emicals4 ,salicylic acid is an antiseptic1 & l _m o!r sub/ances1 su* z c>bolic acid1 creosote1 etc41 has ! p[] ( prev5t+ ! decay ( organic sub/ances4 ,salicylic acid holds ! pref]5ce ov] o!r drugs ( ?is class1 because x imp>ts no unpleasant flavor to ! fruit4 ,x is nev]!less a p[]ful & irritat+ drug1 & :5 tak51 ev5 9 small doses1 produces int5se burn+ 9 ! /oma*1 & occasions s]i\s di/urbances ( ! he>t & o!r organs4 ,its habitual use produces grave diseases4 ,:at is sold z antif]m5tive is simply ! well-kn[n antiseptic1 salicylate ( soda4 ,x %\ld be self-evid5t to "o at all acqua9t$ ) ! philosophy ( animal exi/5ce1 t an ag5t :i* w prev5t f]m5tation & decay mu/ be suffici5tly p[]ful 9 its influ5ce to prev5t dige/ion also4 ,! f]m5tation & decay ( fruits z well z t ( all o!r organic sub/ances1 is occasion$ by ! action ( ^? m9ute liv+ organisms :i* sci5ti/s call g]ms1 & :i* are ev]y:]e pres5t4 ,^! g]ms are v mu* less active 9 a dry1 cold atmosph]e1 & fruit may be pres]v$ = q a long p]iod by refrig]ation1 an arrangem5t :]eby ! ext]nal air is exclud$1 & ! surr\nd+ atmosph]e kept at an equal temp]ature ( ab\t #dj ,f4 ,! mo/ effici5t & :olesome me?od ( pres]v+ fruit1 h[ev]1 is de/ruction ( ! g]ms & entire exclusion f ! air4 ,! g]ms are de/roy$ at a boil+ temp]ature2 h5ce1 if fruit be heat$ to boil+1 & :5 9 ?is condition seal$ 9 air-tight receptacles1 x w keep = an unlimit$ p]iod4 ,,cann+ ,,fruit4 ,cann+ consi/s 9 seal+ 9 air-tight cans or j>s1 fruit :i* has be5 previ\sly boil$4 ,x is a v simple process1 b requires a ?or\gh und]/&+ ( ! sci5tific pr9ciples involv$1 & c>eful managem5t1 to make x successful4 ,! result ( pa9/ak+ ef=t is s satisfactory1 h[ev]1 x is well wor? all ! tr\ble1 & fruit cann+ ne$ n be a difficult matt] if att5tion is giv5 to ! foll[+ details3-- ,select self-seal+ glass cans ( "s good v>iety4 ,t9 cans give m tr\ble fill+ & seal+1 are liable to affect ! flavor ( ! fruit1 & unless manufactur$ f ! be/ ( mat]ial1 to impair its :olesom5ess4 ,glass cans may be us$ m ?an once1 & are ?us mu* m economical4 ,^? ) glass cov]s1 or porcela9-l9$ cov]s1 are be/4 ,te/ ! cans to see if !y are p]fect1 ) good rubb]s & cov]s t fit closely1 by p>tly fill+ !m ) cold wat]1 screw+ on ! tops1 & plac+ bottom upw>d ^u ! table = "s "t be=e us+4 ,if none ( ! wat] leaks out1 !y may be consid]$ 9 good condition4 ,if ! cans h be5 previ\sly us$1 exam9e !m ) special c>e to see t bo? cans & cov]s h be5 c>efully clean$1 !n ?or\ghly /]ilize !m1 & fit ) new rubb]s :5 necess>y4 ,cans & cov]s %\ld be /]iliz$ by boil+ 9 wat] = half an h\r1 or by bak+ 9 an ov51 at a temp]ature suffici5t to scor* pap]1 = two h\rs4 ,! cans %\ld be plac$ 9 ! wat] or ov5 :5 cold1 & ! temp]ature all[$ to rise gradually1 to avoid break+4 ,!y %\ld be all[$ to cool gradually1 = ! same purpose4 ,select only ! be/ ( fruit1 su* z is p]fect 9 flavor & nei!r gre5 nor ov]-ripe4 ,fruit :i* has be5 %ipp$ f a di/ance1 & :i* is consequ5tly n p]fectly fre%1 conta9s g]ms 9 active gr[?1 & if ! lea/ bit mu/y1 x w be almo/ sure to spoil1 ev5 ?\gh ! greate/ c>e may be tak5 9 cann+4 ,poor fruit w n be improv$ by cann+2 ov]-ripe fruit w be insipid & mu%y2 & ?\gh cook+ w s(t5 h>d fruit1 x _c imp>t to x ! delicate flavors :i* belong to t :i* is 9 its prime4 ,! l>g] v>ieties ( fruit %\ld n be q s(t en\gh = eat+4 ,*oose a dry day = ga!r+1 & put up at once1 h&l+ z little z possible4 ,try to keep x clean en\gh to avoid wa%+4 ,if ! fruit is to be p>$1 use a silv] knife = ! purpose1 z /eel is apt to discolor ! fruit4 ,if ! fruit is "o ne$+ to be divid$ or /on$1 x w be less likely to become brok5 if divid$ be=e p>+4 ,cook ! fruit sl[ly 9 a porcela9-l9$ or granite-w>e kettle1 us+ z little wat] z possible4 ,x is bett] to cook only small quantities at a "t 9 "o kettle4 ,/eam+ 9 ! cans is pref]able to /ew+1 :]e ! fruit is at all s(t4 ,to d ?is1 c>efully fill ! cans ) fre% fruit1 pack+ x q closely1 if ! fruit is l>ge1 & set ! cans 9 a boil] p>tly fill$ ) cold wat]1 ) some?+ und]nea? !m to prev5t break+1--muff9 r+s1 /raw1 or ?ick clo?1 or any?+ to keep !m f re/+ on ! bottom ( ! boil] 7a rack made by nail+ toge!r /rips ( la? is v conv5i5t72 screw ! cov]s on ! cans s ! wat] _c boil into !m1 b n s tightly z to prev5t ! escape ( /eam2 heat ! wat] to boil+1 & /eam ! fruit until t5d]4 ,pea*es1 pe>s1 crab apples1 etc41 to be cann$ ) a syrup1 may be advantage\sly cook$ by plac+ on a napk9 dropp$ into ! boil+ syrup4 ,fruit = cann+ %\ld be s ?or\ghly cook$ t e portion ( x w h be5 subject$ to a suffici5t degree ( heat to de/roy all g]ms )9 ! fruit1 b ov]cook+ %\ld be avoid$4 ,! l5g? ( "t requir$ = cook+ fruits = cann+1 v>ies ) ! k9d & quality ( fruit & ! mann] ( cook+4 ,fruit is m frequ5tly spoil$ by be+ cook$ an insuffici5t l5g? ( "t1 ?an by ov]cook+4 ,prolong$ cook+ at a boil+ temp]ature is necess>y = ! de/ruction ( c]ta9 k9ds ( g]ms capable ( induc+ f]m5tation4 ,fifte5 m9utes may be consid]$ z ! %orte/ "t = :i* ev5 ! mo/ delicate fruits %\ld be subject$ to ! temp]ature ( boil+ wat]1 & ?irty m9utes w be requir$ by mo/ fruits4 ,fruits :i* are n p]fectly fre%1 or :i* h be5 %ipp$ "s di/ance1 %\ld be cook$ n less ?an ?irty m9utes4 ,! boil+ %\ld be v sl[1 h[ev]1 z h>d1 rapid boil+ w break up ! fruit1 & mu* ( its f9e flavor w be lo/ 9 ! /eam4 ,cook+ ! sug> ) ! fruit at ! "t ( cann+1 is n to be recomm5d$ f an economical /&po9t2 b fruit ?us prep>$ is m likely to keep well ?an :5 cook$ )\t sug>2 n1 h[ev]1 because ( ! pres]vative influ5ce ( ! sug>1 :i* is too small 9 am\nt to prev5t ! action ( g]ms1 z 9 ! case ( pres]ves1 b because ! addition ( sug> to ! wat] or fruit juice increases its specific gravity1 & ?us raises ! boil+ po9t4 ,f exp]im5ts made1 ,i h f\nd t ! temp]ature ( ! fruit is ord9>ily rais$ ab\t #e by ! addition ( ! am\nt ( sug> ne$$ = sweet5+ sub-acid fruit4 ,by ! aid ( ?is additional degree ( heat1 ! g]ms are m c]ta9ly de/roy$1 & ! /]ilization ( ! fruit w be accompli%$ 9 a %ort] "t4 ,ano!r advantage ga9$ 9 cook+ sug> ) ! fruit at ! "t ( cann+1 is t ! fruit may be cook$ = a long] "t )\t de/roy+ its =m1 z ! sug> ab/racts ! juice ( ! fruit1 & ?us slightly h>d5s x & prev5ts its fall+ 9 pieces4 ,! temp]ature to :i* ! fruit is subject$ may also be increas$ by ! same me?od z t else:]e describ$ = /]iliz+ milk1 ! cov]s ( ! cans be+ screw$ d[n tightly be=e !y are plac$ 9 ! /]iliz]1 or z soon z ! boil+ po9t is approa*$1 s t ! /eam issues freely f ! c4 ,see page #cif4 ,if ?is me?od is employ$1 x mu/ be rememb]$ t ! cans %\ld n be remov$ f ! /]iliz] until aft] !y h become cold1 or ne>ly s1 by be+ all[$ to /& ov] night4 ,use ! be/ sug>1 two tablespoonfuls to a qu>t ( fruit is suffici5t = mo/ sub-acid fruits1 z b]ries & pea*es2 plums1 *]ries1 /rawb]ries1 & currants require f five to eight tablespoonfuls ( sug> to a qu>t4 ,h ! sug> hot1 by spread+ x on t9s & heat+ 9 ! ov51 /irr+ occasionally4 ,see t2 x does n scor*4 ,add x :5 ! fruit is boil+4 ,pe>s1 pea*es1 apples1 etc41 :i* conta9 a mu* small] quantity ( juice ?an d b]ries1 may be cann$ 9 a syrup prep>$ by dissolv+ a cup ( sug> 9 two or ?ree cups ( wat]4 ,p]fect fruit1 prop]ly cann$1 w keep )\t sug>1 & ! natural 'flavor ( ! fruit is m p]fectly reta9$ :5 ! sug> is left out1 add+ ! necess>y am\nt :5 op5$ = use4 ,if ! fruit is to be cook$ previ\s to be+ put 9 ! cans1 ! cans %\ld be heat$ be=e ! introduction ( ! fruit1 :i* %\ld be put 9 at a boil+ temp]ature4 ,v>i\s me?ods are employ$ = ?is purpose4 ,"s wrap ! c 9 a t[el wrung out ( hot wat]1 keep+ a silv] spoon inside :ile x is be+ fill$2 o!rs employ dry heat by keep+ ! cans 9 a mod]ately hot ov5 :ile ! fruit is cook+4 ,ano!r & sur] way is to fill a l>ge di%pan ne>ly full ( scald+ 7n boil+7 wat]1 !n gradually introduce ea* c1 previ\sly bak$1 into ! wat]1 dip x full ( wat]1 & set x "r side up 9 ! pan4 ,repeat ! process ) o!r cans until f\r or five are ready4 ,put ! cov]s likewise into boil+ wat]4 ,h 9 read9ess = use a granite-w>e funnel & dipp]1 also 9 boil+ wat]2 a clo? = wip+ ! outside ( ! cans1 a silv] =k or spoon1 a di% = empty+s1 & a broad %all[ pan on "o side ( ! range1 half fill$ ) boil+ wat]1 9 :i* to set ! cans :ile be+ fill$4 ,:5 ev]y?+ is 9 read9ess1 ! fruit prop]ly cook$1 & at a boil+ temp]ature1 turn "o ( ! cans d[n 9 ! wat]1 roll x ov] once or twice1 empty x1 & set 9 ! %all[ pan ( hot wat]2 adju/ ! funnel1 & !n place fir/ 9 ! c a quantity ( juice1 s t :5 ! fruit is put 91 no vacant places w be left = air1 :i* is sometimes q tr\blesome if ?is precaution is n tak52 !n add ! fruit4 ,if any bubbles ( air *ance to be left1 "w !m out ) a =k or spoon h&le1 :i* fir/ dip 9 boil+ wat]1 & !n quickly introduce d[n ! sides ( ! j> & ?r\gh ! fruit 9 su* a way t n a bubble w rema94 ,fill ! c to ov]fl[+1 rememb]+ t any vacuum invites ! air to ent]2 use boil+ wat] or syrup :5 !re is n en\gh juice4 ,skim all fro? f ! fruit1 add+ m juice if necess>y2 wipe ! juice f ! top ( ! c1 adju/ ! rubb]1 put on ! top1 & screw x d[n z quickly z possible4 ,if ! fruit is cook$ 9 ! cans1 z soon z x is suffici5tly heat$1 fill ! c completely full ) boil+ juice1 syrup1 or wat]2 run ! h&le ( a silv] spoon ar\nd ! inside ( ! c1 to make sure ! juice entirely surr\nds e portion ( fruit1 & t no spaces = air rema91 put on ! rubb]s1 wipe (f all juice1 & seal quickly4 ,illu/ration3 ,cann+ ,ut5sils4 ,z ! fruit cools1 ! cov] c be tight5$1 & ?is %\ld be promptly done aga9 & aga9 z ! glass contracts1 s t no air may be all[$ to ent]4 ,if conv5i5t to fill ! cans directly f ! /ove1 ! fruit may be kept at boil+ heat by plac+ ! kettle on a lamp /ove on ! table1 on :i* ! o!r ut5sils are 9 read9ess4 ,_m failures 9 fruit cann+ are due to neglect to h ! fruit boil+ hot :5 put into ! cans4 ,:5 ! cans are fill$1 set !m away f curr5ts ( air1 & n on a v cold surface1 to avoid dang] ( crack+4 ,a good way is to set ! cans on a wet t[el1 & cov] ) a wool5 clo? z a protection f draughts4 ,aft] ! cans h cool$1 & ! tops h be5 screw$ d[n tightly1 place !m 9 a cool place1 bottom upw>d1 & wat* closely = a few days4 ,if ! juice beg9s to leak out1 or any appe>ance ( f]m5tation is se51 x is a sign t ! "w has fail$1 & ! only ?+ to d is to op5 ! c imm$iately1 boil ! fruit1 & use z quickly z possible2 recann+ w n save x unless boil$ a long "t4 ,if no signs ( spoil+ are obs]v$ )9 two or ?ree weeks1 ! fruit may be safely /or$ away 9 a d>k1 cool place4 ,if "o has no d>k /or]oom1 x is an advantage to wrap ea* c 9 br[n pap]1 to keep out ! light4 ,sometimes ! fruit w settle s t a little space appe>s at ! top4 ,if y are p]fectly sure t ! c is tight1 d n op5 to refill1 z y w be unable to make x q z tight aga91 unless y reheat ! fruit1 9 :i* case y w\ld be liable to h ! same ?+ occur aga94 ,air is dang]\s because x is likely to conta9 g]ms1 ?\gh 9 itself h>mless4 ,if mold is obs]v$ ^u ! top ( a c1 x %\ld be op5$1 & ! fruit boil$ & us$ at once1 aft] c>efully skimm+ out all ! moldy portions4 ,if !re is evid5ce ( f]m5tation1 ! fruit %\ld be ?r[n away1 z x conta9s alcohol4 ,if c>e be tak5 to provide good cans1 ?or\ghly /]iliz$1 & ) p]fectly fitt+ cov]s2 to use only fruit 9 good condition2 to h x ?or\ghly cook$1 & at boil+ temp]ature :5 put into ! c2 to h ! cans well bak$ & heat$1 fill$ completely & to ov]fl[+1 & seal$ at once :ile ! fruit is /ill ne> boil+ temp]ature1 !re w be little likelihood ( failure4 ,,op5+ ,,cann$ ,,fruit4--,cann$ fruit is be/ op5$ a %ort "t be=e ne$$1 t is may be w arat$2 & if x has be5 cann$ )\t sug>1 x %\ld h ! necess>y quantity add$1 s t x may be well dissolv$ be=e us+4 ,fruit pur*as$ 9 t9 cans %\ld be select$ ) ! utmo/ c>e1 s9ce unscrupul\s deal]s sometimes use cans :i* r5d] ! fruit :olly--unfit = food4 ,! foll[+ rules :i* we quote f a popul> sci5tific j\rnal %\ld be 'c>efully obs]v$ 9 select+ cann$ fruit3-- ,reject e c t does n h ! "n ( ! manufactur] or firm ^u x1 z well z ! "n ( ! company & ! t[n :]e manufactur$4 ,all ',/&>ds' h ?is4 ,:5 ! :olesale deal] is a%am$ to h 8 "n on ! goods1 be %y ( him4 ,reject e article ( cann$ goods :i* does n %[ ! l9e ( res9 ar\nd ! edge ( ! sold] ( ! cap1 ! same z is se5 on ! seam at ! side ( ! c4 ,press up ! bottom ( ! c2 if decomposition is beg9n+1 ! t9 w rattle ! same z ! bottom ( y\r sew+-ma*9e oil c does4 ,if ! goods are s\nd1 x w be solid1 & !re w be no rattle to ! t94 ,reject e c t %[ any ru/ ar\nd ! cap on ! inside ( ! head ( ! c4 ,old & batt]$ cans %\ld be reject$2 z1 if !y h be5 us$ sev]al times1 ! cont5ts are liable to conta9 small am\nts ( t9 or lead ,,recipes4 ,,to ,,c ,,/rawb]ries4--,^! are g5]ally consid]$ m difficult to c ?an mo/ o!r b]ries4 ,use none b s\nd fruit1 & put up ! day !y are pick$1 if possible4 ,heat ! fruit sl[ly to ! boil+ po9t1 & cook fifte5 m9utes or long]1 add+ ! sug> hot1 if any be us$1 aft] ! fruit is boil+4 ,/rawb]ries1 :ile cook+1 h a t5d5cy to rise to ! top1 & unless !y are kept po%$ d[n1 w n be cook$ uni=mly1 :i* is d\btless "o reason !y sometimes fail to keep well4 ,! fro? %\ld also be kept skimm$ (f4 ,fill ! cans z direct$ on page #aig1 tak+ special c>e to let out e air bubble1 & to remove e p>ticle ( fro? f ! top ( ! c be=e seal+4 ,if ! b]ries are ( good size1 ! may be cook$ 9 ! cans1 add+ a boil+ syrup prep>$ ) "o cup ( wat] & "o ( sug> = ea* qu>t c ( fruit4 ,if aft] ! cans are cold1 ! fruit rises to ! top1 z x frequ5tly does1 take ! cans & g5tly %ake until ! fruit is well saturat$ ) ! juice & falls by its own weight to ! bottom1 or l[ en\gh to be entirely cov]$ ) ! liquid4 ,,to ,,c ,,raspb]ries1 ,,blackb]ries1 ,,& ,,o!r ,,small ,,fruits4--,select none b good1 s\nd b]ries2 ^? fre%ly pick$ are be/2 reject any gre51 ov]-ripe1 ma%$1 or worm-eat5 fruit4 ,if necess>y to wa% ! b]ries1 d s by putt+ a qu>t at a "t 9 a col&]1 & dipp+ ! di% c>efully into a pan ( clean wat]1 lett+ x /& = a mom5t4 ,if ! wat] is v dirty1 repeat ! process 9 a second wat]4 ,dra9 ?or\ghly1 & if to be cook$ previ\s to putt+ 9 ! cans1 put into a porcela9 kettle ) a v small quantity ( wat]1 & heat sl[ly to boil+4 ,if sug> is to be us$1 h x hot1 b d n add x until ! fruit is boil+2 & be=e do+ s1 if !re is mu* juice1 dip out ! surplus1 & leave ! b]ries ) only a small quantity1 z ! sug> w h a t5d5cy to draw out m juice1 ?us furni%+ pl5ty = syrup4 ,raspb]ries are s juicy t !y ne$ sc>cely m ?an a p9t ( wat] to two qu>ts ( fruit4 ,! fruit may be /eam$ 9 ! cans if pref]r$4 ,:5 ?or\ghly scald$1 if sug> is to be us$1 fill ! c ) a boil+ syrup made by dissolv+ ! requisite am\nt ( sug> 9 wat]2 if to be cann$ )\t sug>1 fill up ! c ) boil+ wat] or juice4 ,seal ! fruit accord+ to directions previ\sly giv54 ,,to ,,c ,,gooseb]ries4--,select su* z are smoo? & turn+ r$1 b n fully ripe2 wa% & remove ! /ems & blossom ends4 ,= ?ree qu>ts ( fruit all[ "o qu>t ( wat]4 ,heat sl[ly to boil+2 cook fifte5 m9utes1 add a cupful ( sug> :i* has be5 heat$ dry 9 ! ov53 boil two or ?ree m9utes long]1 & c4 ,,to ,,c ,,pea*es4--,select fruit :i* is p]fectly ripe & s\nd1 b n mu* s(t5$4 ,free-/one pea*es are ! be/4 ,put a few at a "t 9 a wire basket1 & dip into boil+ wat] = a mom5t1 & !n into cold wat]1 to cool fruit suffici5tly to h&le ) com=t4 ,! sk9s may !n be rubb$ or peel$ (f easily1 if done quickly1 & ! fruit divid$ into halves2 or wipe ) a clean clo? to remove all dirt & ! wool1 & ) a silv] knife cut 9 halves1 remove ! /one1 & !n p>e ea* piece1 dropp+ into cold wat] at once to prev5t discoloration4 ,pea*es cut be=e be+ p>$ are less likely to break 9 pieces :ile remov+ ! /ones4 ,:5 ready1 p\r a cupful ( wat] 9 ! bottom ( ! kettle1 & fill ) pea*es1 scatt]+ sug> among ! lay]s 9 ! proportion ( a heap+ tablespoonful to a qu>t ( fruit4 ,heat sl[ly1 boil fifte5 m9utes or long] till a silv] =k c be easily pass$ ?r\gh ! pieces2 c 9 ! usual way & seal2 or1 fill ! cans ) ! halv$ pea*es1 & place !m 9 a boil] ( w>m wat] ) some?+ und]nea? to avoid break+2 cook until p]fectly t5d]4 ,h ready a boil+ syrup prep>$ ) "o half cup ( sug> & two cups ( wat]1 & p\r into ea* c all t x w hold1 remove air bubbles1 cov] & seal4 ,a few ( ! pits may be cook$ 9 ! syrup1 & remov$ be=e add+ to ! fruit1 :5 _! special flavor is desir$4 ,,ano!r ,,me?od4--,aft] p>+ & halv+ ! fruit1 lay a clean napk9 9 ! bottom ( a /eam]2 fill ) fruit4 ,/eam until a =k w easily p5etrate ! pieces4 ,h ready a boil+ syrup prep>$ z direct$ above1 put a few spoonfuls 9 ! bottom ( ! hot cans1 & dip ea* piece ( fruit g5tly 9 ! hot syrup2 !n z c>efully place x 9 ! j>s4 ,fill ) ! syrup1 & f9i% 9 ! usual way4 ,pea*es cann$ )\t sug>1 reta9 m ne>ly _! natural flavor4 ,to prep>e 9 ?is way1 all[ "o half p9t ( wat] to ea* p\nd ( fruit4 ,cook sl[ly until t5d]1 & c 9 ! usual mann]4 ,:5 want$ = ! table1 op5 an h\r be=e ne$$1 & spr9kle lightly ) sug>4 ,,to ,,c ,,pe>s4--,! pe>s %\ld be p]fectly rip5$1 b n s(t4 ,p>e ) a silv] knife1 halve or qu>t]1 remove ! se$s & drop into a pan ( cold wat] to prev5t discoloration4 ,prep>e a syrup1 all[+ a cup ( sug> & a qu>t ( wat] to ea* two qu>ts ( fruit4 ,:5 ! syrup boils1 put ! pe>s into x v c>efully1 s z n to bruise or break !m1 & cook until !y look cle> & c be easily pi]c$ ) a =k4 ,h ! cans heat$1 & put 9 fir/ a little ( ! syrup1 !n pack 9 ! pe>s v c>efully2 fill to ov]fl[+ ) ! scald+ syrup1 & f9i% z previ\sly direct$4 ,! t\gh] & h>d] v>ieties ( pe>s mu/ be cook$ till ne>ly t5d] 9 hot wat]1 or /eam$ ov] a kettle ( boil+ wat]1 be=e add+ to ! syrup1 & may !n be f9i%$ z above4 ,if x is desirable to keep ! pe>s :ole1 cook only ^? ( a uni=m size toge!r2 or if ( assort$ sizes1 put ! l>g] ones into ! syrup a few m9utes be=e ! small] ones4 ,"s pref] boil+ ! k9s ( ! pe>s 9 ! wat] ( :i* ! syrup is to be made1 & skimm+ !m out be=e putt+ 9 ! sug>4 ,?is is ?\ght to imp>t a f9] flavor4 ,pe>s :i* are v sweet1 or ne>ly ta/eless1 may be improv$ by us+ ! juice ( a l>ge lemon = ea* qu>t ( syrup4 ,pe>s may be cook$ 9 ! cans1 if pref]r$4 ,,to ,,c ,,plums4--,gre5 ,gages & ,damsons are be/ = cann+4 ,wipe clean ) a s(t clo?4 ,all[ a half cup ( wat] & ! same ( sug> to e ?ree qu>ts ( fruit1 9 prep>+ a syrup4 ,pick ea* plum ) a silv] =k to prev5t x f bur/+1 & :ile ! syrup is heat+1 turn 9 ! fruit1 & boil until ?or\ghly done4 ,dip c>efully into hot j>s1 fill ) syrup1 & cov] imm$iately4 ,,to ,,c ,,*]ries4--,^! may be put up :ole 9 ! same way z plums1 or pitt$ & treat$ z direct$ = b]ries1 all[+ ab\t two qu>ts ( wat] & a scant p9t ( sug> to five qu>ts ( solid fruit1 = ! t>t v>ieties1 & n q half z mu* sug> = ! sweet] ones4 ,,to ,,c ,,mix$ ,,fruit4--,!re are "s fruits ) s little flavor t :5 cook$ !y are apt to ta/e insipid1 & are mu* improv$ by cann+ ) "s acid or /rongly flavor$ fruits4 ,blackb]ries put up ) equal quantities ( blue or r$ plums1 or 9 ! proportion ( "o to ?ree ( ! s\r fruit1 are mu* bett] ?an ei!r ( ^! fruits cann$ sep>ately4 ,black caps are mu* bett] if cann$ ) currants1 9 ! proportion ( "o "p currants to f\r ( black caps4 ,r$ & black raspb]ries1 *]ries & raspb]ries1 are also excell5t comb9ations4 ,,qu9ces ,,) ,,apples4--,p>e & cut an equal quantity ( firm sweet apples & qu9ces4 ,fir/ /ew ! qu9ces till !y are t5d] 9 suffici5t wat] to cov]4 ,take !m out1 & cook ! apples 9 ! same wat]4 ,lay ! apples & qu9ces 9 alt]nate lay]s 9 a porcela9 kettle or crock4 ,h ready a hot syrup made ) "o "p sug> to two & a half p>ts wat]1 p\r ov] ! fruit1 & let x /& all night4 ,! next day reheat to boil+1 & c4 ,qu9ces & sweet apples may be cann$ 9 ! same way z direct$ bel[ = plums & sweet apples1 us+ equal p>ts ( apples & qu9ces1 & add+ sug> :5 op5$4 ,,plums ,,) ,,sweet ,,apples4--,prep>e ! plums1 & /ew 9 wat] en\gh to cov]4 ,:5 t5d]1 skim out1 add to ! juice an equal quantity ( qu>t]$ sweet apples1 & /ew until ne>ly t5d]4 ,add ! plumbs aga91 boil toge!r = a few m9utes1 & c4 ,:5 want$ = ! table1 op51 spr9kle ) sug> if any seems ne$$1 let /& a:ile & s]ve4 ,,to ,,c ,,grapes4--,grapes h s _m se$s t !y d n =m a v palatable sauce :5 cann$ entire4 ,pick c>efully f ! /ems1 wa% 9 a col&] ! same z direct$ = b]ries1 & dra94 ,remove ! sk9s1 dropp+ !m into "o e>!n crock & ! pulp into ano!r4 ,place bo? crocks 9 kettles ( hot wat] ov] ! /ove1 & heat sl[ly1 /irr+ ! pulp occasionally until ! se$s w come out clean4 ,!n rub ! pulp ?r\gh a col&]1 add ! sk9s to x1 & a cupful ( sug> = ea* qu>t ( pulp4 ,return to ! fire1 boil tw5ty m9utes until ! sk9s are t5d]1 & c2 or1 if pref]r$1 ! :ole grapes may be heat$1 & :5 well scald$ s t ! se$s are loos5$1 press$ ?r\gh a col&]1 ?us reject+ bo? se$s & sk9s1 boil$1 !n sweet5$ if desir$1 & cann$4 ,,to ,,c ,,crab ,,apples4--,^! may be cook$ :ole1 & cann$ ! same way z plums4 ,,to ,,c ,,apples4--,prep>e & c ! same z pe>s1 :5 fre% & f9e 9 flavor4 ,if old & r ta/eless1 ! foll[+ is a good way3--sev]al ?9 slices ( ! yell[ "p ( ! r9d1 f\r cups ( sug>1 & ?ree p9ts ( boil+ wat]4 ,p>e & qu>t] ! apples1 or if small1 only halve !m1 & cook g5tly 9 a broad-bottom$ closely-cov]$ saucepan1 ) z little wat] z possible1 till t5d]1 b n brok52 !n p\r ! syrup ov] !m1 heat all to boil+1 & c at once4 ,! apples may be cook$ by /eam+ ov] a kettle ( hot wat]1 if pref]r$4 ,c>e mu/ be tak5 to cook ^? ( ! same degree ( h>dness toge!r4 ,! slices ( lemon r9d %\ld be remov$ f ! syrup be=e us+4 ,,to ,,c ,,p9eapples4--,! writ] has _h no exp]i5ce 9 cann+ ?is fruit1 b ! foll[+ me?od is giv5 on good au?ority3 ,p>e v c>efully ) a silv] knife1 remove all ! eyes & black specks2 !n cut ! sections 9 :i* ! eyes 71 9 solid pieces cle> d[n to ! core4 ,by do+ ?is all ! valuable "p ( ! fruit is sav$1 leav+ its h>d1 woody c5t]4 ,z1 h[ev]1 ?is conta9s consid]able juice1 x %\ld be tak5 9 ! h&s & wrung z "o wr+s a clo?1 till ! juice is extract$1 !n ?r[n away4 ,prep>e a syrup ) "o "p sug> & two p>ts wat]1 us+ :at juice has be5 obta9$ 9 place ( s mu* wat]4 ,let x boil up1 skim clean1 !n add ! fruit4 ,boil j z little z possible & h ! fruit t5d]1 z p9eapples loses its flavor by ov]cook+ m readily ?an any o!r fruit4 ,put into hot cans1 & seal4 ,,fruit ,,jellies4 ,! excess ( sug> commonly employ$ 9 prep>+ jellies (t5 r5d]s !m ! lea/ :olesome ( fruit prep>ations1 & we _c recomm5d our read]s to sp5d a great am\nt ( "t 9 putt+ up a l>ge /ock ( su* articles4 ,! juice ( "s fruits tak5 at ! "r /age ( maturity may be evaporat$ to a jelly )\t sug>1 b ! process is a m l5g?y "o1 & requires a mu* l>g] quantity ( juice ?an :5 sug> is us$4 ,success 9 ! prep>ation ( fruit jellies dep5ds *iefly ^u ! am\nt ( pectose conta9$ 9 ! fruit4 ,su* fruits z pea*es1 *]ries1 & o!rs conta9+ b a small proportion ( pectose1 _c be made into a firm jelly4 ,all fruit = jelly %\ld1 if possible1 be fre%ly pick$1 & be=e x is ov]-ripe1 z x has !n a mu* bett] flavor4 ,! pectose1 ! jelly-produc+ elem5t1 det]iorates ) age1 s t jelly made f ov]-ripe fruit is less c]ta9 to =m4 ,if ! fruit is "u-ripe1 x w be too acid to give a pleasant flavor4 ,exam9e c>efully1 z = cann+1 reject+ all wormy1 knotty1 unripe1 or p>tially decay$ fruit4 ,if necess>y to wa%1 dra9 v ?or\ghly4 ,apples1 qu9ces1 & simil> fruits may require to be fir/ cook$ 9 a small am\nt ( wat]4 ,! juice ( b]ries1 currants1 & grapes1 may be be/ extract$ by putt+ ! fruit 9 a granite-w>e d\ble boil]1 or a cov]$ e>!n crock plac$ inside a kettle ( boil+ wat]1 ma%+ z mu* z possible ) a spoon1 & /eam+ )\t ! addition ( wat] until ! fruit is well scald$ & brok54 ,= /ra9+ ! juice1 h a funnel-%ap$ bag made ( co>se flannel or /rong1 co>se l95 cra%4 ,! bag w be f\nd m h&y if a small hoop ( wire is sewn ar\nd ! top & two tapes atta*$ to hang x by :ile ! hot juice is dra9+1 or a wood5 frame to support ! bag may be easily con/ruct$ l ! "o %[n on page #gd4 ,a di% to receive ! juice %\ld be plac$ und]nea? ! bag1 :i* %\ld fir/ be wrung out ( hot wat]1 & ! scald$ fruit1 a small quantity at a "t1 turn$ 92 !n ) two l>ge spoons press ! sides ( ! bag well1 mov+ ! fruit ar\nd 9 ! bag to get out all ! juice1 & remov+ ! press$ pulp & sk9s ea* "t be=e putt+ 9 a fre% supply ( ! hot fruit4 ,if a v cle> jelly is desir$1 ! juice mu/ be all[$ to dra9 out )\t press+ or squeez+4 ,! juice ( b]ries1 grapes1 & currants may be extract$ )\t ! fruit be+ fir/ scald$1 if pref]r$1 by putt+ ! fruit into an e>!n or granite-w>e di%1 & ma%+ well ) a wood5 potato ma%]1 !n putt+ into a jelly bag & all[+ ! juice to dra9 (f = sev]al h\rs4 ,:5 /ra9$1 if ! jelly is to be prep>$ ) sug>1 measure ! juice & p\r x into a granite or porcela9 fruit kettle ) a v broad bottom1 s t z mu* surface c be on ! /ove possible4 ,x is bett] to boil ! juice 9 quantities ( n m ?an two or ?ree qu>ts at a "t1 unless "o has "s ut5sil 9 :i* a l>g] quantity c be cook$ ) no great] dep? ( liquid ?an ! above quantity w\ld give 9 a common fruit kettle4 ,! purpose ( ! boil+ is to evaporate ! wat] f ! juice1 & ?is c be/ be accompli%$ be=e ! sug> is add$4 ,! sug>1 if boil$ ) ! juice1 also d>k5s ! jelly4 ,! av]age l5g? ( "t requir$ = boil+ ! juice ( mo/ b]ries1 currants1 & grapes1 extract$ z previ\sly direct$1 be=e add+ ! sug>1 is tw5ty m9utes f ! "t x beg9s to bubble all ov] its surface4 ,x is well to te/ ! jelly occasionally1 h[ev]1 by dropp+ a small quantity on a plate to cool1 s9ce ! quantity ( juice & ! rapidity ) :i* x is boil$1 may necessitate "s v>iation 9 "t4 ,9 wet season1 fruits ( all k9ds absorb m moi/ure & a little long] boil+ may be necess>y4 ,! same is true ( ! juice ( fruits ga!r$ aft] a heavy ra94 ,jellies prep>$ ) sug> are g5]ally made ( equal measures ( juice1 measur$ be=e boil+1 & sug>2 b a v scant measure ( sug> is suffici5t1 & a less am\nt w suffice = _m fruits4 ,:ite granulat$ sug> is be/ = all jellies4 ,:ile ! juice is heat+1 spread ! sug> ev5ly on %all[ t9s1 & heat 9 ! ov51 /irr+ occasionally to keep x f scor*+4 ,if portions melt1 no great h>m w be done1 z ! melt$ portions w =m 9 lumps :5 turn$ into ! juice1 & c be remov$ ) a spoon4 ,:5 ! juice has boil$ tw5ty m9utes1 turn 9 ! sug>1 :i* %\ld be s hot t ! h& _c be borne 9 x ) com=t1 /irr+ rapidly until x is all dissolv$4 ,let ! syrup boil aga9 = ?ree or f\r m9utes1 !n take imm$iately f ! fire4 ,heat ! jelly glasses 7^? ) glass cov]s are be/71 by roll+ 9 hot wat]1 & place !m 9 a %all[ pan p>tially fill$ ) hot wat]1 or /& !m on a wet1 fold$ t[el :ile fill+4 ,if x is desir$ to h ! jelly exceptionally cle> & nice1 x may be turn$ ?r\gh a bag ( *eese clo?1 previ\sly wrung out ( hot wat]1 into ! jelly glasses4 ,if ! cov]s ( ! glasses are n tight fitt+1 a piece ( firm pap] %\ld be fitt$ ov] ! top be=e putt+ on ! cov]1 to make x air tight4 ,p9t self-seal+ fruit cans are excell5t = /or+ jelly1 & if x is seal$ 9 !m 9 ! same mann] z cann$ fruit1 w keep p]fectly1 & obviate any suppos$ necessity = ! use ( br&i$ pap] z a pres]vative measure4 ,label ea* v>iety1 & keep 9 "s cool1 dry place4 ,if ! jelly is n suffici5tly firm :5 fir/ made1 set ! glasses 9 ! sun%9e = sev]al days1 until ! jelly becomes m firm4 ,?is is bett] ?an reheat+ & boil+ aga91 z x de/roys less ( ! flavor ( ! fruit4 ,,recipes4 ,,apple ,,jelly4--,cut nice t>t apples 9 qu>t]s1 b unless wormy1 d n peel or core4 ,put into a porcela9 kettle ) a cup ( wat] = ea* six p\nds ( fruit1 & simm] v sl[ly until ! apples are ?or\ghly cook$4 ,turn into a jelly-bag1 & dra9 (f ! juice4 ,if v t>t1 all[ ?ree f\r?s ( a p\nd ( sug> to ea* p9t ( juice4 ,if sub-acid1 "o half p\nd w be suffici5t4 ,put ! sug> into ! ov5 to heat4 ,clean ! kettle1 & boil ! juice !re9 tw5ty m9utes aft] x beg9s to boil ?or\ghly4 ,add ! sug>1 /irr+ until well dissolv$1 let x boil up once aga91 & remove f ! fire4 ,! juice ( "o lemon may be us$ ) ! apples1 & a few bits ( lemon r9d1 ! yell[ portion only1 cook$ ) !m to give !m a flavor1 if lik$4 ,"o ?ird cranb]ry juice makes a pleas+ comb9ation4 ,,apple ,,jelly ,,)\t ,,sug>4--,select juicy1 :ite fle%$1 sub-acid fruit1 p]fectly s\nd & mature b n mell[4 ,! sn[ apple is "o ( ! be/ v>ieties = ?is purpose4 ,wa% well1 slice1 & core )\t remov+ ! sk9s1 & cook z direct$ 9 ! prec$+ recipe4 ,dra9 (f ! juice1 & if a v cle> jelly is desir$1 filt] x ?r\gh a piece ( *eese clo? previ\sly wrung out ( hot wat]4 ,boil ! juice1--rapidly at fir/1 b m g5tly z x becomes ?ick5$1--until ( ! desir$ consi/5cy4 ,! "t requir$ w v>y ) ! quantity ( juice1 ! %all[ness ( ! di% 9 :i* x is boil$1 & ! heat employ$4 ,"o h\r at lea/1 w be requir$ = "o or two qu>ts ( juice4 ,:5 ! juice has become consid]ably evaporat$1 te/ x frequ5tly by dipp+ a few drops on a plate to cool2 & :5 x jellies suffici5tly1 remove at once f ! fire4 ,a mu* l>g] quantity ( juice w be ne$$ = jelly prep>$ 9 ?is mann] ?an :5 sug> is us$1 ab\t two qu>ts ( juice be+ requir$ = "o half p9t ( jelly4 ,su* jelly1 h[ev]1 has a mo/ delici\s flavor1 & is excell5t s]v$ ) gra9s4 ,dilut$ ) wat]1 x =ms a mo/ pleas+ bev]age4 ,,b]ry ,,& ,,currant ,,jellies4--,express ! juice accord+ to ! directions already giv54 ,= /rawb]ries1 r$ raspb]ries1 & currants1 all[ ?ree f\r?s ( a p\nd ( sug> to a p9t ( juice4 ,black raspb]ries1 if us$ alone1 ne$ less sug>4 ,/rawb]ry & black raspb]ry juice make bett] jelly if a little lemon juice is us$4 ,! juice ( "o lemon to ea* p9t ( fruit juice w be ne$$ = black raspb]ries4 ,two p>ts r$ or black raspb]ries ) "o "p currants1 make a bett] jelly ?an ei!r alone4 ,boil ! juice ( /rawb]ries1 r$ raspb]ries1 & currants tw5ty m9utes1 add ! sug>1 & f9i%1 z previ\sly direct$4 ,black raspb]ry juice is mu* ?ick]1 & requires less boil+4 ,,*]ry ,,jelly4--,jelly may be prep>$ f *]ries by us+ ) ! juice ( *]ries an equal am\nt ( apple juice1 :i* gives an additional am\nt ( pectose to ! juice & does n p]ceptibly *ange ! flavor4 ,,crab ,,apple ,,jelly4--,*oose ! be/ ,sib]ian crab apples2 cut into pieces1 b d n p>e or remove se$s4 ,place 9 a porcela9-l9$ or granite-w>e d\ble boil]1 ) a cup ( wat] = ea* six p\nds ( fruit1 & let !m rema9 on ! back ( ! range1 ) ! wat] sl[ly boil+1 sev5 or eight h\rs4 ,leave 9 ! boil] or turn into a l>ge *9a b[l1 & keep well cov]$1 all night4 ,9 ! morn+ dra9 (f ! juice & proce$ z = apple jelly1 us+ f "o half to ?ree f\r?s ( a p\nd ( sug> to "o ( juice4 ,,cranb]ry ,,jelly4--,scald ! b]ries & express ! juice = o!r jellies4 ,measure ! juice1 & all[ ?ree f\r?s ( a p\nd ( sug> to "o ( juice4 ,boil tw5ty m9utes1 add ! sug> hot1 & f9i% z direct$ = o!r jellies4 ,,grape ,,jelly4--,jelly f ripe grapes may be prep>$ 9 ! same mann] z t made f ! juice ( b]ries4 ,jelly f gre5 grapes ne$s "o half measure m ( sug>4 ,,orange ,,jelly4--,express ! juice ( r t>t oranges1 & use ) x an equal quantity ( ! juice ( sub-acid apples1 prep>$ 9 ! mann] direct$ = apple jelly4 ,= ea* p9t ( ! mix$ juice1 use "o half p\nd ( sug> & proce$ z = o!r jellies4 ,,pea* ,,jelly4--,/one1 p>e1 & slice ! pea*es1 & /eam !m 9 a d\ble boil]4 ,express ! juice1 & add = ea* p9t ( pea* juice ! juice ( "o lemon4 ,measure ! juice & sug>1 us+ ?ree f\r?s ( a p\nd ( sug> = ea* p9t ( juice1 & proce$ z already direct$4 ,jelly prep>$ f pea*es w n be s firm z _m fruit jellies1 ow+ to ! small am\nt ( pectose conta9$ 9 _! composition4 ,a mixture ( apples & pea*es1 9 ! proportion ( "o ?ird ( ! =m] to two ?irds ( ! latt]1 makes a firm] jelly ?an pea*es alone4 ,! apples %\ld be p>$ & cor$1 s t _! flavor w n int]f]e ) t ( ! pea*es4 ,,qu9ce ,,jelly4--,clean ?or\ghly good s\nd fruit1 & slice ?94 ,put into a d\ble boil] ) "o cup ( wat] = ea* five p\nds ( fruit1 & cook until s(t5$4 ,express ! juice1 & proce$ z ) o!r jellies1 all[+ ?ree f\r?s ( a p\nd ( sug> to ea* p9t ( juice4 ,t>t or sweet apples may be us$ ) qu9ces1 9 equal proportions1 & make a jelly ( m pleasant flavor ?an qu9ces us$ alone4 ,! se$s ( qu9ces conta9 consid]able gelat9\s sub/ance1 & %\ld be cook$ ) ! qu9ce = jelly mak+4 ,,plum ,,jelly4--,use ,damsons or ,gre5 ,gages4 ,/one1 & make 9 ! same way z = b]ry & o!r small fruit jellies4 ,,fruit ,,9 ,,jelly4--,prep>e "s apple jelly )\t sug>4 ,:5 boil$ suffici5tly to =m1 add to x1 z x beg9s to cool1 "s nice1 /on$ dates or se$$ rais9s4 ,orange jelly may be us$ in/ead ( ! apple jelly1 if pref]r$4 ,,fruit ,,juices4 ,z sauces = dess]ts & = summ] bev]ages = sick or well1 ! pure juices ( fruits are mo/ :olesome & delici\s4 ,s useful are !y & s little tr\ble to prep>e1 t no h\sewife %\ld all[ ! fruit season to pass by )\t putt+ up a full /ock4 ,/rawb]ries1 raspb]ries1 blackb]ries1 currants1 grapes1 & *]ries are especially desirable4 ,9 prep>+ !m1 select only ! be/ fruit1 ripe1 b n ov]-ripe4 ,extract ! juice by ma%+ ! fruit & sl[ly heat+ 9 ! inn] cup ( a d\ble boil]1 till ! fruit is well scald$2 too long heat+ w injure its color4 ,/ra9 ?r\gh a jelly bag & let x dra9 sl[ly = a long "t1 b d n squeeze1 else "s ( ! pulp w be =c$ ?r\gh4 ,reheat sl[ly to boil+ & c ! same z fruit4 ,x may be put up ) or )\t sug>4 ,if sug> is to be us$1 add x hot z = jelly1 aft] ! juice is /ra9$ & reheat$ to boil+4 ,= /rawb]ries & currants1 raspb]ries & *]ries1 use "o cup ( sug> to a qu>t ( juice4 ,black raspb]ries & grapes require less sug>1 :ile blueb]ries & blackb]ries require none at all1 or n m ?an a tablespoonful to ! qu>t4 ,a mix$ juice1 ( "o "p currants & two p>ts r$ or black raspb]ries1 has a v sup]ior flavor4 ,,recipes4 ,,grape ,,juice1 ,,or ,,unf]m5t$ ,,w9e4--,take tw5ty-five p\nds ( "s well rip5$ v juicy v>iety ( grapes1 l ! ,concord4 ,pick !m f ! /ems1 wa% ?or\ghly1 & scald )\t ! addition ( wat]1 9 d\ble boil]s until ! grapes bur/ op52 cool1 turn into /\t jelly bags1 & dra9 (f ! juice )\t squeez+4 ,let ! juice /& & settle2 turn (f ! top1 leav+ any s$im5t !re may be4 ,add to ! juice ab\t f\r p\nds ( be/ granulat$ sug>1 reheat to boil+1 skim c>efully1 & c ! same z fruit4 ,keep 9 a cool1 d>k place4 ,! w9e1 if to be seal$ 9 bottles1 w require a cork]1 & ! corks %\ld fir/ be boil$ 9 hot wat] & ! bottles well /]iliz$4 ,,grape ,,juice ,,no4 #b4--,take grapes ( ! be/ quality1 pick$ fre% f ! v9es4 ,wa% well aft] /ripp+ f ! /ems1 reject+ any imp]fect fruit4 ,put !m 9 a porcela9 or granite fruit kettle ) "o p9t ( wat] to e ?ree qu>ts ( grapes1 heat to boil+1 & cook sl[ly = fifte5 m9utes or long]1 skimm+ z ne$$4 ,turn (f ! juice & c>efully filt] x ?r\gh a jelly bag1 putt+ ! se$s & sk9s into a sep>ate bag to dra91 z ! juice f !m w be less cle>4 ,heat aga9 to boil+1 add "o cupful ( hot sug> to ea* qu>t ( juice1 & seal 9 /]iliz$ cans or bottles4 ,! juice f ! sk9s & se$s %\ld be cann$ sep>ately4 ,,ano!r ,,me?od4--,wa% ! grapes1 & express ! juice )\t scald+ ! fruit4 ,/ra9 ! juice ?ree or f\r times ?r\gh musl9 or *eese clo?1 all[+ x to /& & settle = "s "t betwe5 ea* filt]+4 ,to e ?ree p9ts ( juice add "o ( wat] & two cupfuls ( sug>4 ,heat to boil+1 & keep at t temp]ature = fifte5 m9utes1 skim c>efully1 & bottle :ile at boil+ heat4 ,set away 9 a cool1 d>k place4 ,,fruit ,,syrup4--,prep>e ! juice express$ f /rawb]ries1 raspb]ries1 currants1 or grapes1 z direct$ above = fruit juices4 ,aft] x has come to a boil1 add "o p\nd ( sug> to e qu>t ( juice4 ,seal 9 p9t cans4 ,x may be dilut$ ) wat] to =m a pleas+ bev]age1 & is especially useful 9 flavor+ pudd+s & sauces4 ,,currant ,,syrup4--,boil toge!r a p9t ( pure currant juice & "o half p\nd ( be/ :ite sug> = t5 m9utes1 & c or bottle :ile at boil+ temp]ature4 ,"o or two spoonfuls ( ! syrup 9 a glass ( wat] makes a mo/ refre%+ dr9k4 ,two p>ts currants & "o ( r$ raspb]ries may be us$ 9 place ( all currants1 if pref]r$4 ,,orange ,,syrup4--,select ripe & ?9-sk9n$ fruit4 ,to e p9t ( ! juice add "o p\nd ( sug>1 ! juice ( "o lemon1 & a little ( ! grat$ r9d4 ,boil = fifte5 m9utes1 remov+ all scum z x rises4 ,if ! syrup is n cle>1 /ra9 ?r\gh a piece ( *eese clo?1 & reheat4 ,c & seal :ile boil+ hot4 ,,lemon ,,syrup4--,grate ! yell[ portion ( ! r9d ( six lemons1 & mix ) ?ree p\nds ( be/ granulat$ :ite sug>4 ,add "o qu>t ( wat] & boil until x ?ick5s4 ,/ra91 add ! juice ( ! six lemons1 c>efully leav+ out ! pulp & se$s2 boil t5 m9utes1 & bottle4 ,dilut$ ) two ?irds cold wat]1 x =ms a delici\s & quickly prep>$ lemonade4 ,,lemon ,,syrup ,,no4 #b4--,to e p9t ( lemon juice add "o p\nd ( sug>2 boil1 skim1 & seal 9 cans l fruit4 ,,blackb]ry ,,syrup4--,cru% fre%1 well-rip5$ blackb]ries1 & add to !m "o f\r? z mu* boil+ wat] z b]ries2 let !m /& = tw5ty-f\r h\rs1 /irr+ frequ5tly4 ,/ra91 add a cup ( sug> to ea* qu>t ( juice1 boil sl[ly = fifte5 m9utes1 & c4 ,,fruit ,,ices4--,express ! juice f a p9t ( /on$ r$ *]ries1 add ! juice ( two lemons1 "o cup ( sug> & a qu>t ( cold wat]4 ,/ir well = five m9utes1 an freeze 9 an ice cream freez]4 ,equal p>ts currant & r$ raspb]ry juice may be us$ in/ead ( *]ry1 if pref]r$4 ,,dry+ ,,fruit4 ,?is me?od ( pres]v+ fruit1 except 9 l>ge e/abli%m5ts :]e x is dri$ by /eam1 is b little us$1 s9ce cann+ is quick] & sup]ior 9 e way4 ,success 9 dry+ fruits is dep5d5t ^u ! quickness ) :i*1 !y c be dri$1 )\t subject+ !m to s viol5t a heat z to burn !m or injure _! flavor4 ,pulpy fruits1 su* z b]ries1 *]ries1 plums1 etc41 %\ld be spread on "s conv5i5t flat surface )\t contact ) ea* o!r1 & dri$ 9 ! sun "u glass1 or 9 a mod]ate ov54 ,!y %\ld be turn$ daily4 ,!y w dry m quickly if fir/ scald$ 9 a hot ov54 ,*]ries %\ld be fir/ /on$ & cook$ until well heat$ ?r\gh & t5d]1 !n spread on plates1 & ! juice 7boil$ d[n to a syrup7 p\r$ ov] !m4 ,:5 dri$1 !y w be moi/4 ,pack 9 j>s4 ,l>ge fruit1 su* z apples1 pe>s1 & pea*es1 %\ld be p>$1 divid$1 & ! se$s or /ones remov$4 ,if "o has b a small quantity1 ! be/ plan is to dry by mean ( artificial heat2 sett+ x fir/ 9 a hot ov5 until heat$ ?r\gh1 :i* process />ts ! juice & =ms a film or cru/ ov] ! cut surfaces1 ?us hold+ ! rema9+3 quantity ( juice inside until x becomes absorb$ 9 ! tissues4 ,! dry+ process may be f9i%$ 9 a w>m+ ov5 or "s place ab\t ! range :]e ! fruit w get only mod]ate heat4 ,if a l>g] quantity ( fruit is to be dri$1 aft] be+ heat$ 9 ! ov51 x may be plac$ 9 ! hot sun out ( doors1 "u f9e wire scre5s1 to keep (f ! flies2 or may be susp5d$ = ! ceil+ 9 "s way1 or plac$ ^u a frame made to /& directly ov] ! /ove4 ,z ! dry+ proce$s1 ! fruit %\ld be turn$ occasionally1 & :5 dry en\gh1 x %\ld be ?or\ghly heat$ be=e x is pack$ away1 to prev5t x f gett+ wormy4 ,,nuts4 ,! nuts1 or %ell fruits1 z !y are sometimes t]m$1 =m a class ( food diff]+ greatly f ! succul5t fruits4 ,!y are m prop]ly se$s1 conta9+1 9 g5]al1 no />*1 b are ri* 9 fat & nitrog5\s elem5ts 9 ! =m ( vegetable album5 & case94 ,9 composition1 ! nuts rank high 9 nutritive value1 b ow+ to ! oily matt] :i* !y conta91 are difficult ( dige/ion1 unless r$uc$ to a v m9utely divid$ /ate be=e or dur+ ma/ication4 ,! fat ( nuts is simil> 9 "* to cream1 & ne$s to be r$uc$ to ! consi/5cy ( cream to be easily dige/$4 ,^? nuts1 su* z almonds1 filb]ts1 & pecans1 :i* d n conta9 an excess ( fat1 are ! mo/ :olesome4 ,nuts %\ld be eat51 9 mod]ation1 at ! regul> mealtime1 & n p>tak5 ( z a tidbit betwe5 meals4 ,x is likewise well to eat !m 9 connection ) "s h>d food1 to insure _! ?or\gh ma/ication4 ,almonds & cream crisps ?us us$ make a pleas+ comb9ation4 ,mo/ ( ! edible nuts h long be5 kn[n & us$ z food4 ,! ,almond 0 highly e/eem$ by ! anci5t nations ( ! ,ea/1 its native habitat1 & is frequ5tly ref]r$ to 9 sacr$ hi/ory4 ,x is gr[n ext5sively 9 ! w>m1 temp]ate regions ( ! ,old ,_w4 ,!re are two v>ieties1 kn[n z ! bitt] & ! sweet almond4 ,! k]nel ( ! almond yields a fix$ oil2 t produc$ f ! bitt] almond is mu* e/eem$ = flavor+ purposes1 b x is by no means a safe article to use1 at x possesses m>k$ poison\s qualities4 ,fre%1 sweet almonds are a nutritive1 &1 :5 prop]ly eat51 :olesome food4 ,! out] br[n sk9 ( ! k]nel is some:at bitt]1 r\gh1 & irritat+ to ! /oma* b x c be easily remov$ by blan*+4 ,blan*$ almonds1 if bak$ = a %ort "t1 become q brittle1 & may be easily pulv]iz$1 & are !n m easily dige/$4 ,bread made f almonds ?us bak$ & pulv]iz$1 is consid]$ an excell5t food = p]sons suff]+ ) diabetes4 ,brazil ,nuts are ! se$s ( a gigantic tree :i* gr[s wild 9 ! valleys ( ! ,amazon1 & ?r\gh\t tropical ,am]ica4 ,! case conta9+ ^! se$s is a h>d1 woody %ell1 globul> 9 =m1 & ab\t ! size ( a man's head4 ,x is divid$ into f\r cells1 9 ea* ( :i* are closely pack$ ! se$s :i* con/itute ! s-call$ nuts1 ( comm]ce4 ,^! se$s are exce$+ly ri* 9 oil1 "o p\nd ( !m produc+ ab\t n9e ounces ( oil4 ,! ,cocoanut is p]haps ! mo/ important ( all ! %ell fruits1 if we may judge by ! v>iety ( uses to :i* ! nut & ! tree :i* be>s x c be put4 ,x has be5 said t nature seldom produces a tree s v>i\sly useful to man z ! cocoanut palm4 ,9 tropical c\ntries1 :]e x gr[s abundantly1 its leaves are employ$ = ?at*+1 its fib]s = manufactur+ _m useful articles1 :ile its a%es produce pota% 9 abundance4 ,! fruit is eat5 raw1 & 9 _m ways is prep>$ = food2 x also yields an oil :i* =ms an important article ( comm]ce4 ,! milk ( ! fruit is a cool+ bev]age1 & ! woody %ell ( ! nut answ]s v well = a cup f :i* to dr9k x4 ,! sac*>9e juice ( ! tree also af=ds an excell5t dr9k2 & f ! fre% "y /ems is prep>$ a f>9ace\s sub/ance simil> to sago4 ,! cocoanuts gr[ 9 clu/]s droop+ f ! tuft ( long1 fr+$ leaves :i* cr[n ! bran*less trunk ( ! /ately palm4 ,! cocoanut z f\nd 9 comm]ce is ! nut dive/$ ( its out] %ea?1 & is mu* small] 9 size ?an :5 se5 ^u ! tree4 ,pick$ fre% f ! tree1 ! cocoanut consi/s fir/ ( a gre5 out] cov]+2 next ( a fibr\s coat1 :i*1 if ! nut is mature1 is hairy-l 9 appe>ance2 & !n ( ! woody %ell1 inside ( :i* is ! meat & milk4 ,= h\sehold purposes ! nuts are ga!r$ :ile gre51 & be=e ! inn] %ell has become solidifi$2 ! fle% is !n s(t l cu/>d1 & c be easily eat5 ) a teaspoon1 :ile a l>ge quantity ( delici\s1 milk-l fluid is obta9able f ea* nut4 ,z f\nd 9 our ,nor!rn m>kets1 ! cocoanut is difficult ( dige/ion1 z is likewise ! prep>$ or desiccat$ cocoanut4 ,! cocoanut conta9s ab\t sev5ty p] c5t ( oil4 ,! ,*e/nut is an exception to mo/ nuts 9 its composition4 ,x conta9s />*1 & ab\t fifte5 p] c5t ( sug>4 ,no oil c be extract$ f ! *e/nut4 ,9 ,italy1 & o!r p>ts ( ,s\!rn ,europe1 ! *e/nut =ms an important article ( food4 ,x is sometimes dri$ & gr\nd into fl\r1 f :i* bread is prep>$4 ,! *e/nut is a nutriti\s food1 b ow+ to ! />* x conta9s1 is m dige/ible :5 cook$4 ,! same is true ( ! ,acorn1 :i* is simil> 9 "* to ! *e/nut4 ,9 ! e>ly ages1 acorns 7 l>gely us$ = food1 & are /ill us$ z a sub/itute = bread 9 "s c\ntries4 ,! ,hazelnut1 ) ! ,filb]t & ,cobnut1 v>ieties ( ! same nut obta9$ by cultivation1 are among ! mo/ desirable nuts = g5]al consumption4 ,! ,walnut1 probably a native ( ,p]sia1 :]e 9 anci5t times x 0 s highly valu$ z to be consid]$ suit$ only = ! table ( ! k+1 is n[ f\nd v commonly ) o!r species ( ! same family1 ! ,butt]nut & ,hickory nut1 9 mo/ temp]ate climates4 ,! ,pecan1 a nut alli$ to ! hickory nut1 & gr[n ext5sively 9 ! ,mississippi ,valley & ,texas1 is "o ( ! mo/ easily dige/$ nuts4 ,! ,peanut or ,gr\ndnut is ! se$ ( an annual1 cultivat$ ext5sively 9 mo/ tropical & sub-tropical c\ntries4 ,aft] ! plant has blossom$1 ! /alk :i* produc$ ! fl[] has ! peculi>ity ( b5d+ d[n & =c+ itself "u gr\nd s t ! se$s mature "s dep? b5ea? ! surface4 ,:5 rip5$1 ! pods conta9+ ! se$s are dug up & dri$4 ,9 tropical c\ntries ! fre% nuts are l>gely consum$1 & are ?\ght greatly to resemble almonds 9 flavor4 ,9 ?is c\ntry !y are m commonly roa/$4 ,!y are less easily dige/$ ?an _m o!r nuts because ( ! l>ge am\nt ( oily matt] :i* !y conta94 ,,recipes4 ,,to ,,blan* ,,almonds4--,%ell fre%1 sweet almonds1 & p\r boil+ wat] ov] !m2 let !m /& = two or ?ree m9utes1 skim out1 & drop into cold wat]4 ,press betwe5 ! ?umb & f+]1 & ! k]nels w readily slip out ( ! br[n cov]+4 ,dry betwe5 clean t[els4 ,blan*$ almonds s]v$ ) rais9s make an excell5t dess]t4 ,,boil$ ,,*e/nuts4--,! l>ge v>iety1 kn[s z ! ,italian *e/nut1 is be/ = ?is purpose4 ,remove ! %ells1 drop into boil+ wat]1 & boil = t5 m9utes1 take out1 drop into cold wat]1 & rub (f ! br[n sk94 ,h "s clean wat] boil+1 turn ! blan*$ nuts into x1 & cook until !y c be pi]c$ ) a =k4 ,dra9 ?or\ghly1 put into a hot di%1 dry 9 ! ov5 = a few m9utes1 & s]ve4 ,a cream sauce or tomato sauce may be s]v$ ) !m if lik$4 ,,ma%$ ,,*e/nuts4--,prep>e & boil ! *e/nuts z 9 ! prec$+ recipe4 ,:5 t5d]1 ma% ?r\gh a col&] ) a potato ma%]4 ,season ) cream & salt if desir$4 ,s]ve hot4 ,,to ,,keep ,,nuts ,,fre%4--,*e/nuts & o!r ?9-%ell$ nuts may be kept f becom+ too dry by mix+ ) an equal bulk ( dry s& & /or+ 9 a box or b>rel 9 "s cool place4 ,,table ,,topics4 ,:o lives to eat1 w die by eat+4--,sel4 ,fruit be>s ! close/ relation to light4 ,! sun p\rs a cont9u\s flood ( light into ! fruits1 & !y furni% ! be/ portion ( food a human be+ requires = ! su/5ance ( m9d & body4--,alcott4 ,! fam\s ,dr4 ,john ,hunt]1 "o ( ! mo/ em95t physicians ( 8 "t1 & himself a suff]] f g\t1 f\nd 9 apples a rem$y = ?is v ob/9ate & di/ress+ malady4 ,he insi/$ t all ( 8 pati5ts %\ld disc>d w9e & roa/ beef1 & make a free use ( apples4 ,d n too mu* = y\r /oma*1 or x w ab&on y4--,sel4 ,! pure/ food is fruit1 next ! c]eals1 !n ! vegetables4 ,all pure poets h ab/a9$ almo/ entirely f animal food4 ,especially %\ld a m9i/] take less meat :5 he has to write a s]mon4 ,! less meat ! bett] s]mon4--,a4 ,bronson ,alcott4 ,!re is mu* false economy3 ^? :o are too poor to h seasonable fruits & vegetables1 w yet h pie & pickles all ! ye>4 ,!y _c af=d oranges1 yet c af=d tea & c(fee daily4--,heal? ,cal5d>4 ,:at plant we 9 ! apple tree8 ,fruits t %all dwell 9 sunny ,june1 ,& r$d5 9 ! ,augu/ moon1 ,& drop1 :5 g5tle airs come by1 ,t fan ! blue ,septemb] sky1 ,:ile *ildr5 come1 ) cries ( glee1 ,& seek !re :5 ! fragrant grass ,betrays _! b$ to ^? :o pass ,at ! foot ( ! apple tree4 --,bryant4 ,,legumes ,! legumes1 to :i* belong peas1 beans1 & l5tils1 are usually class$ among vegetables2 b 9 composition !y diff] greatly f all o!r vegetable foods1 be+ *>act]iz$ by a v l>ge p]c5tage ( ! nitrog5\s elem5ts1 by virtue ( :i* !y possess ! highe/ nutritive value4 ,inde$1 :5 mature1 !y conta9 a l>g] proportion ( nitrog5\s matt] ?an any o!r food1 ei!r animal or vegetable4 ,9 _! immature /ate1 !y m ne>ly resemble ! vegetables4 ,on acc\nt ( ! excess ( nitrog5\s elem5ts 9 _! composition1 ! mature legumes are well adapt$ to s]ve z a sub/itute = animal foods1 & = use 9 association ) articles 9 :i* />* or o!r non-nitrog5\s elem5ts are pr$om9ant2 z1 = example1 beans or l5tils ) rice1 :i* comb9ations con/itute ! /aple food ( l>ge populations 9 ,india4 ,! nitrog5\s matt] ( legumes is t]m$ legum91 or vegetable case91 & its resemblance to ! animal case9 ( milk is v m>k$4 ,! ,*9ese make use ( ?is fact1 & manufacture *eese f peas & beans4 ,! legumes 7 l>gely us$ z food by ! anci5t nations ( ! ,ea/4 ,!y 7 ! pulse ^u :i* ! ,hebrew *ildr5 grew s fair & /rong4 ,accord+ to ,josephus1 legumes also =m$ ! *ief diet ( ! build]s ( ! pyramids4 ,!y are p>ticul>ly valuable z /r5g? produc]s1 & frequ5tly =m a consid]able portion ( ! diet ( p]sons 9 tra9+ z a?letes1 at ! pres5t day4 ,be+ foods possess$ ( su* high nutritive value1 ! legumes are des]v+ ( a m ext5d$ use ?an is g5]ally accord$ !m 9 ?is c\ntry4 ,9 _! mature /ate !y are1 ) ! exception ( beans1 seldom f\nd ^u ! ord9>y bill ( f>e1 & beans are too g5]ally s]v$ 9 a =m q difficult ( dige/ion1 be+ comb9$ ) l>ge quantities ( fat1 or o!rwise improp]ly prep>$4 ,peas & l5tils are 9 "s respects sup]ior to beans1 be+ less liable to disagree ) p]sons ( weak dige/ion1 & = ?is reason bett] suit$ to =m a /aple article ( diet4 ,all ! legumes are cov]$ ) a t\gh sk91 :i* is 9 itself indige/ible1 & :i* if n brok5 by ! cook+ process or by ?or\gh ma/ication aft]w>d1 r5d]s ! entire se$ liable to pass ?r\gh ! dige/ive tract undige/$1 s9ce ! dige/ive fluids _c act ^u ! h>d sk94 ,ev5 :5 ! sk9s are brok51 if s]v$ ) ! pulp1 mu* ( ! nutritive mat]ial ( ! legume is wa/$1 because x is impossible = ! dige/ive processes to free x f ! cellulose mat]ial ( :i* ! sk9s are compos$4 ,if1 !n1 x be desirable to obta9 f ! legumes ! l>ge/ am\nt ( nutrim5t & 9 ! mo/ dige/ible =m1 !y mu/ be prep>$ 9 "s mann] s z to reject ! sk9s4 ,p]sons unable to use ! legumes :5 cook$ 9 ! ord9>y way1 usually exp]i5ce no difficulty :atev] 9 dige/+ !m :5 dive/$ ( _! sk9s4 ,! h9drance :i* ev5 ! p>tially brok5 sk9s are to ! complete dige/ion ( ! legume1 is well illu/rat$ by ! p]sonal exp]im5ts ( ,pr(4 ,/rmpell1 a ,g]man sci5ti/1 :o f\nd t ( beans boil$ ) ! sk9s on he 0 able to dige/ only #fj p] c5t ( ! nitrog5\s mat]ial !y conta9$4 ,:51 h[ev]1 he r$uc$ ! same quantity ( beans to a f9e p[d] previ\s to cook+1 he 0 enabl$ to dige/ #ia4h p] c5t ( x4 ,! fact t ! mature legumes are m dige/ible :5 prep>$ 9 "s mann] 9 :i* ! sk9s are reject$1 0 d\btless und]/ood 9 e>ly times1 = we f9d 9 a recipe ( ! f\rte5? c5tury1 directions giv5 to dry legumes 9 an ov5 & remove ! sk9s away be=e us+ !m4 ,! gre5 legumes :i* are m l a succul5t vegetable are easily dige/$ ) ! sk9s on1 if ! hulls are brok5 be=e be+ swall[$4 ,!re are also "s k9ds ( beans :i*1 9 _! mature /ate1 f hav+ ?9n] sk9s1 are m readily dige/$1 z ! ,h>icot v>iety4 ,,sugge/ions ,,= ,,cook+4--,! legumes are be/ cook$ by /ew+ or boil+1 & :5 mature1 require prolong$ cook+ to r5d] !m t5d] & dige/ible4 ,sl[ cook+1 :5 practicable1 is pref]able4 ,dry beans & peas are m readily s(t5$ by cook+ if fir/ soak$ = a "t 9 cold wat]4 ,! soak+ also has a t5d5cy to loos5 ! sk9s1 s t :5 boil$ or /ew$1 a consid]able portion ( !m slip (f :ole1 & be+ light]1 rise to ! top dur+ ! cook+1 & c be remov$ ) a spoon2 x likewise aids 9 remov+ ! /rong flavor *>act]i/ic ( ^! foods1 :i* is consid]$ objectionable by "s p]sons4 ,! l5g? ( "t requir$ = soak+ w dep5d ^u ! age ( ! se$1 ^? f ! la/ h>ve/ ne$+ only a few h\rs1 :ile su* z h be5 kept = two or m ye>s require to be soak$ twelve or tw5ty-f\r h\rs4 ,= cook+1 s(t wat] is be/4 ,! m9]al elem5ts 9 h>d wat] h a t5d5cy to h>d5 ! case91 ( :i* ! legumes a l>gely compos$1 ?us r5d]+ x (t5 v difficult to s(t5 !m4 ,! dry1 unsoak$ legumes are g5]ally be/ put to cook 9 cold wat]1 & aft] ! boil+ po9t is rea*$1 all[$ to simm] g5tly until done4 ,boil+ wat] may be us$ = legumes :i* h be5 previ\sly soak$4 ,! am\nt ( wat] requir$ w v>y some:at ) ! heat employ$ & ! age & condition ( ! legume1 z w also ! "t requir$ = cook+1 b z a g5]al rule two qu>ts ( s(t wat] = "o p9t ( se$s w be q suffici5t4 ,salt %\ld n be add$ until ! se$s are ne>ly done1 z x h9d]s ! cook+ process4 ,,peas4 ,,description4--,! common g>d5 pea is probably a native ( c\ntries bord]+ on ! ,black ,sea4 ,a v>iety kn[n z ! gray pea 7pois *i*e7 has be5 us$ s9ce a v remote p]iod4 ,! common p ( ,greece & ,rome1 9 anci5t times made x an ord9>y article ( diet4 ,x is said t peas 7 consid]$ su* a delicacy by ! ,romans t ^? :o covet$ public favor di/ribut$ !m gratuit\sly to ! p 9 ord] to buy votes4 ,peas 7 introduc$ into ,engl& f ,holl& 9 ! "t ( ,elizabe?1 & 7 !n consid]$ a great delicacy4 ,hi/ory tells u t :5 ! que5 0 releas$ f h] conf9em5t 9 ! t[]1 ,may #ai1 #aeed1 %e w5t to ,/a9+ to p]=m h] devotions 9 ! *ur* ( ,allhall[s1 aft] :i* %e d9$ at a neighbor+ inn ^u a meal ( :i* ! pr9cipal di% 0 boil$ peas4 ,a d9n] ( ! same k9d1 commemorative ( ! ev5t1 0 = a long "t giv5 annually at ! same tav]n4 ,peas1 :5 "y1 are t5d] & sweet1 conta9+ a consid]able quantity ( sug>4 ,! nitrog5\s matt] ent]+ into _! composition1 al?\gh less 9 quantity :5 unripe1 is mu* m easily dige/$ ?an :5 ! se$s are mature4 ,:5 q ripe1 l o!r legum9\s se$s1 !y require long cook+4 ,:5 v old1 no am\nt ( boil+ w s(t5 !m4 ,:5 gre51 peas are usually cook$ & s]v$ z a vegetable2 9 _! dri$ /ate1 !y are put to almo/ e v>iety ( use 9 ! diff]5t c\ntries :]e !y are cultivat$4 ,9 ! s\!a/ ( ,scotl&1 a favorite food is made ( gr\nd peas prep>$ 9 ?ick cakes & call$ peas-ba9ocks4 ,9 ,india & s\!rn ,europe1 a v>iety ( ! pea is eat5 p>*$ or lightly roa/$1 or made into cakes1 pudd+s1 & sweetmeats4 ,9 ,g]many1 9 comb9ation ) o!r +r$i5ts1 peas are comp\nd$ into sausages1 :i*1 dur+ ! ,franco-,prussian w>1 s]v$ z rations = ! soldi]s4 ,dri$ peas = cul9>y use are obta9able 9 two =ms2 ! split peas1 :i* h _h ! t\gh envelope ( ! se$ remov$1 & ! gre5 or ,scot* peas4 ,! "t requir$ = cook+ w v>y f five to eight h\rs1 dep5d+ ^u ! age ( ! se$ & ! l5g? ( "t x has be5 soak$ previ\s to cook+4 ,,recipes4 ,,/ew$ ,,split ,,peas4--,c>efully exam9e & wa% ! peas1 reject+ any imp]fect or worm-eat5 ones4 ,put into cold wat] & let !m come to a boil2 !n place ! /ewpan back on ! range & simm] g5tly until t5d]1 b n mu%y4 ,season ) salt & a little cream if desir$4 ,,peas ,,puree4--,soak a qu>t ( ,scot* peas 9 cold wat] ov] night4 ,9 ! morn+1 dra9 & put !m to cook 9 boil+ wat]4 ,cook sl[ly until p]fectly t5d]1 all[+ !m to simm] v g5tly t[>d ! la/ until !y become z dry z possible4 ,put ?r\gh a col&] to r5d] !m homog5e\s & remove ! sk9s4 ,_m ( ! sk9s w be loos5$ & rise to ! top dur+ ! cook+1 & x is well to remove ^! ) a spoon s z to make ! process ( rubb+ ?r\gh ! col&] less labori\s4 ,season ) salt if desir$1 & a cup ( ?9 cream4 ,s]ve hot4 ,,ma%$ ,,peas4--,soak & cook a qu>t ( peas z = ,peas ,puree ,:5 well done1 if ! ,scot* peas1 rub ?r\gh a col&] to remove ! sk9s4 ,if ! split peas are us$1 ma% p]fectly smoo? ) a potato ma%]4 ,season ) a teaspoonful ( salt & a half cup ( sweet cream1 if desir$4 ,beat well toge!r1 turn into an e>!n or granite-w>e pudd+ di%1 smoo? ! top1 & bake 9 a mod]ate ov5 until dry & mealy ?r\gh\t1 & nicely br[n$ on top4 ,s]ve hot l ma%$ potato1 or ) a tomato sauce prep>$ z foll[s3 ,heat a p9t ( /ra9$1 /ew$ tomato1 season lightly ) salt1 & :5 boil+1 ?ick5 ) a tablespoonful ( fl\r rubb$ smoo? 9 a little cold wat]4 ,,peas ,,cakes4--,cut cold ma%$ peas 9 slices half an in* 9 ?ickness1 bru% lightly ) cream1 place on p]=at$ t9s1 & br[n 9 ! ov54 ,if ! peas crumble too mu* to slice1 =m !m into small cakes ) a spoon or knife1 & br[n z direct$4 ,s]ve hot ) or )\t a tomato sauce4 ,a cel]y sauce prep>$ z direct$ 9 ! *apt] on ,sauces1 is also excell5t4 ,,dri$ ,,gre5 ,,peas4--,ga!r peas :ile "y & t5d] & c>efully dry !m4 ,:5 ne$$ = use1 r9se well1 & put to cook 9 cold wat]4 ,let !m simm] until t5d]4 ,season ) cream ! same z fre% gre5 peas4 ,,beans4 ,,description4--,"s v>iety ( ! bean family has be5 cultivat$ & us$ = cul9>y purposes f "t immemorial4 ,x is frequ5tly m5tion$ 9 ,scripture2 ,k+ ,david consid]$ x wor?y ( a place 9 8 diet>y1 & ! prophet ,ezekiel 0 in/ruct$ to mix x ) ! v>i\s gra9s & se$s ( :i* he made 8 bread4 ,among "s anci5t nations ! bean 0 reg>d$ z a type ( dea?1 & ! prie/s ( ,jupit] 7 =bidd5 to eat x1 t\* x1 or ev5 pron\nce its "n4 ,! believ] 9 ! doctr9e ( transmigration ( s\ls c>efully avoid$ ?is article ( food1 9 ! fe> ( submitt+ belov$ fri5ds to ! ordeal ( ma/ication4 ,at ! pres5t day !re is sc>cely a c\ntry 9 hot or temp]ate climates :]e ! bean is n cultivat$ & univ]sally appreciat$1 bo? z a gre5 vegetable & :5 mature & dri$4 ,! "t requir$ to dige/ boil$ beans is two & "o half h\rs1 & upw>ds4 ,9 _! immature /ate1 beans are prep>$ & cook$ l o!r gre5 vegetables4 ,dry beans may be ei!r boil$1 /ew$1 or bak$1 b :atev] ! me?od employ$1 x mu/ be v sl[ & prolong$4 ,beans to be bak$ %\ld fir/ be p>boil$ until t5d]4 ,we m5tion ?is z a precaution>y measure le/ "s amateur cook1 misl$ by ! t]m bake1 %\ld repeat ! exp]im5t ( ! little ,engli% maid :om we employ$ z cook :ile liv+ 9 ,london1 a few ye>s ago4 ,9 ord]+ our d9n]1 we _h q ov]look$ ! fact t bak$ beans are almo/ :olly an ,am]ican di%1 & fail$ to give any sugge/ions z to ! be/ mann] ( prep>+ x4 ,left to h] own res\rces1 ! poor girl did ! be/ %e knew h[1 b h] face 0 full ( p]plexity z %e plac$ ! beans ^u ! table at d9n]1 )1 ,well1 ma'am1 "h are ! beans1 b ,i don't see h[ y are go+ to eat !m4 ,nor did we1 = %e _h actually bak$ ! dry beans1 & !y lay !re 9 ! di%1 z br[n z roa/$ c(fee b]ries1 & z h>d z bullets4 ,beans to be boil$ or /ew$ d n ne$ p>boil+1 al?\gh _m cooks pref] to p>boil !m1 to less5 ! /rong flavor :i* to "s p]sons is q objectionable4 ,f "o to eight h\rs are requir$ to cook beans1 v>y+ ) ! age & v>iety ( ! se$1 :e!r x has be5 soak$1 & ! rapidity ( ! cook+ process4 ,,recipes4 ,,bak$ ,,beans4--,pick ov] a qu>t ( be/ :ite beans & soak 9 cold wat] ov] night4 ,put !m to cook 9 fre% wat]1 & simm] g5tly till !y are t5d]1 b n brok54 ,let !m be q juicy :5 tak5 f ! kettle4 ,season ) salt & a teaspoonful ( molasses4 ,put !m 9 a deep crock 9 a sl[ ov54 ,let !m bake two or ?ree h\rs1 or until !y assume a r$di% br[n t+e1 add+ boil+ wat] occasionally to prev5t _! becom+ dry4 ,turn1 into a %all[ di%1 & br[n nicely be=e s5d+ to ! table4 ,,boil$ ,,beans4--,pick ov] "s fre%1 dry beans c>efully1 & wa% ?or\ghly4 ,put into boil+ wat] & cook g5tly & sl[ly until t5d]1 b n brok54 ,!y %\ld be mod]ately juicy :5 done4 ,s]ve ) lemon juice1 or season ) salt & a little cream z pref]r$4 ,! color$ v>ieties1 :i* are usually q /rong 9 flavor1 are made less s by p>boil+ = fifte5 or tw5ty m9utes & !n p\r+ ! wat] (f1 add+ m ( boil+ temp]ature1 & cook+ sl[ly until t5d]4 ,,beans ,,boil$ ,,9 ,a ,,bag4--,soak a p9t ( :ite beans ov] night4 ,:5 ready to cook1 put !m into a clean bag1 tie up tightly1 z ! beans h already swell$1 & if giv5 space to move ab\t ) ! boil+ ( ! wat] w become brok5 & mu%y4 ,boil ?ree or f\r h\rs4 ,s]ve hot4 ,,scallop$ ,,beans4--,soak a p9t ( :ite beans ov] night 9 cold wat]4 ,:5 ready to cook1 put into an e>!n bak+ di%1 cov] well ) new milk1 & bake 9 a sl[ ov5 = eight or n9e h\rs2 refill+ ! di% ) milk z x boils away1 & tak+ c>e t ! beans d n at any "t get dry en\gh to br[n ov] ! top till !y are t5d]4 ,:5 ne>ly done1 add salt to ta/e1 & a half cup ( cream4 ,!y may be all[$ to bake till ! milk is q absorb$1 & ! beans dry1 or may be s]v$ :5 ri* ) juice1 accord+ to ta/e4 ,! beans may be p>boil$ 9 wat] = a half h\r be=e beg9n+ to bake1 & ! l5g? ( "t !reby less5$4 ,!y %\ld be well dra9$ be=e add+ ! milk1 h[ev]4 ,,/ew$ ,,beans4--,soak a qu>t ( :ite beans 9 wat] ov] night4 ,9 ! morn+ dra91 turn hot wat] ov] !m an in* deep or m1 cov]1 & place on ! range :]e !y w only j simm]1 add+ boil+ wat] if ne$$4 ,:5 ne>ly t5d]1 add salt to ta/e1 a tablespoonful ( sug> if desir$1 & half a cup ( good sweet cream4 ,cook sl[ly an h\r or m long]1 b let !m be full ( juice :5 tak5 up1 nev] cook$ d[n dry & mealy4 ,,ma%$ ,,beans4--,soak ov] night 9 cold wat]1 a qu>t ( nice :ite beans4 ,:5 ready to cook1 dra91 put into boil+ wat]1 & boil till p]fectly t5d]1 & ! wat] ne>ly evaporat$4 ,take up1 rub ?r\gh a col&] to remove ! sk9s1 season ) salt & a half cup ( cream1 put 9 a %all[ pudd+ di%1 smoo? ! top ) a spoon1 & br[n 9 ! ov54 ,,/ew$ ,,lima ,,beans4--,put ! beans into boil+ wat]1 & cook till t5d]1 b n till !y fall to pieces4 ,fre% beans %\ld cook an h\r or m1 & dry ones require f two to ?ree h\rs unless previ\sly soak$4 ,!y are mu* bett] to simm] sl[ly ?an to boil h>d4 ,!y %\ld be cook$ ne>ly dry4 ,season ) salt1 & a cup ( ?9 cream1 to ea* p9t ( beans4 ,simm] = a few m9utes aft] ! cream is turn$ 94 ,%\ld x happ5 t ! beans become t5d] be=e ! wat] is suffici5tly evaporat$1 d n dra9 (f ! wat]1 b add a little ?ick] cream1 & ?ick5 ! :ole ) a little fl\r4 ,a little fl\r /irr$ 9 ) ! cream1 ev5 :5 ! wat] is ne>ly evaporat$ may be pref]r$ by "s4 ,,succota%4--,boil "o "p ,lima beans & two p>ts sweet corn sep>ately until bo? are ne>ly t5d]4 ,put !m toge!r1 & simm] g5tly till done4 ,season ) salt & sweet cream4 ,fre% corn & beans may be comb9$ 9 ! same proportions1 b z ! beans w be likely to require ! mo/ "t = cook+1 !y %\ld be put to boil fir/1 & ! corn add$ :5 ! beans are ab\t half done1 unless x is exceptionally h>d1 9 :i* case x mu/ be add$ soon]4 ,,pulp ,,succota%4--,score ! k]nels ( "s fre% gre5 corn ) a %>p knife blade1 !n ) ! back ( a knife scrape out all ! pulp1 leav+ ! hulls on ! cob4 ,boil ! pulp 9 milk t5 or fifte5 m9utes1 or until well done4 ,cook "s fre% %ell$ beans until t5d]1 & rub !m ?r\gh a col&]4 ,put toge!r an equal quantity ( ! beans ?us prep>$ & ! cook$ corn pulp1 season ) salt & sweet cream1 boil toge!r = a few m9utes1 & s]ve4 ,kornlet & dri$ ,lima beans may be made into succota% 9 a simil> mann]4 ,,l5tils4 ,,description4--,sev]al v>ieties ( ! l5til are cultivat$ = food1 b all are ne>ly alike 9 composition & nutritive value4 ,!y h long be5 e/eem$ z an article ( diet4 ,t !y 7 9 ord9>y use among ! ,hebrews is %[n by ! frequ5t m5tion ( !m 9 ,scripture4 ,x is ?\ght t ! r$ pottage ( ,esau 0 made f ! r$ v>iety ( ?is legume4 ,! anci5t ,egyptians believ$ t a diet ( l5tils w\ld t5d to make _! *ildr5 good temp]$1 *e]ful1 & wise1 & = ?is reason con/itut$ x _! pr9cipal food4 ,a gravy made ( l5tils is l>gely us$ ) _! rice by ! natives ( ,india1 at ! pres5t day4 ,! meal :i* l5tils yield is ( great ri*ness1 & g5]ally conta9s m case9 ?an ei!r beans or peas4 ,! sk91 h[ev]1 is t\gh & indige/ible1 & be+ mu* small] ?an peas1 :5 s]v$ )\t reject+ ! sk9s1 !y appe> to be almo/ :olly ( t\gh1 fibr\s mat]ial2 h5ce !y are ( little value except = s\ps1 purees1 toa/s1 & o!r su* di%es z require ! rejection ( ! sk94 ,l5tils h a /rong] flavor ?an any ( ! o!r legumes1 & _! ta/e is n s g5]ally lik$ until "o has become accu/om$ to x4 ,l5tils are prep>$ & cook$ 9 ! same mann] z dri$ peas1 ?\gh !y require some:at less "t = cook+4 ,! l>ge d>k v>iety is bett] soak$ = a "t previ\s to cook+1 or p>boil$ = a half h\r & !n put into new wat]1 to make !m less /rong 9 flavor & less d>k 9 color4 ,,recipes4 ,,l5til ,,puree4--,cook ! l5tils & rub ?r\gh a col&] z = peas puree4 ,season1 & s]ve 9 ! same mann]4 ,,l5tils ,,ma%$ ,,) ,,beans4--,l5tils may be cook$ & prep>$ 9 ! same mann] z direct$ = ma%$ peas1 b !y are less /rong 9 flavor if ab\t "o ?ird to "o half cook$ :ite beans are us$ ) !m4 ,,l5til ,,gravy ,,) ,,rice4--,rub a cupful ( cook$ l5tils ?r\gh a col&] to remove ! sk9s1 add "o cup ( ri* milk1 "p cream if x c be af=d$1 & salt if desir$4 ,heat to boil+1 & ?ick5 ) a teaspoonful ( fl\r rubb$ smoo? 9 a little cold milk4 ,s]ve hot on nicely /eam$ or boil$ rice1 or ) well cook$ mac>oni4 ,,table ,,topics4 ,! m5 :o kept alive ! flame ( le>n+ & piety 9 ! ,middle ,ages 7 ma9ly veget>ians4--,sir ,william ,axon4 ,accord+ to ,x5ophon1 ,cyrus1 k+ ( ,p]sia1 0 br\ght up on a diet ( wat]1 bread1 & cresses1 till 8 fifte5? ye>1 :5 honey & rais9s 7 add$2 & ! family names ( ,fabii & ,l5tuli 7 d]iv$ f _! cu/om>y diet4 ,?omson1 9 8 poem1 ,! ,seasons1 writt5 "o hundr$ & sixty ye>s ago1 pays ! foll[+ tribute to a diet compos$ ( se$s & vegetable products3--_/ ,) su* a lib]al h& has ,nature flung ,^! se$s abroad1 bl[n !m ab\t 9 w9ds-- 444 ,b :o _! virtues c decl>e8 :o pi]ce1 ,) vision pure1 into ^? secret /ores ,( heal? & life & joy--! food ( man1 ,:ile yet he liv$ 9 innoc5ce & told ,a l5g? ( gold5 ye>s1 unfle%$ 9 blood8 ,a /rang] to ! savage arts ( life-- ,dea?1 rap9e1 c>nage1 surfeit1 & disease-- ,! "l1 & n ! tyrant ( ! _w4 ,mo/ assur$ly ,i d believe t body & m9d are mu* influ5c$ by ! k9d ( food habitually dep5d$ ^u4 ,i c nev] /ray among ! village p ( our w9dy capes )\t n[ & !n com+ ^u a human be+ :o looks z if he _h be5 split1 salt$1 & dri$1 l ! salt fi% :i* has built up 8 arid organism4 ,if ! body is modifi$ by ! food :i* n\ri%es x1 ! m9d & "* v c]ta9ly w be modifi$ by x also4 ,we "k en\gh ( _! close connection ) ea* o!r to be sure ( :at )\t any /ati/ical obs]vation to prove x4--,oliv] ,w5dell ,holmes4 ,! ?\ghts & feel+s :i* ! food we p>take ( provokes1 are n rem>k$ 9 common life1 b !y1 nev]!less1 h _! significance4 ,a man :o daily sees c[s & calves slaught]$1 or :o kills !m himself1 hogs /uck1 h5s pluck$1 etc41 _c possibly reta9 any true feel+ = ! suff]+s ( 8 own species4444,d\btless1 ! majority ( fle%-eat]s d n reflect ^u ! mann] 9 :i* ?is food comes to !m1 b ?is ?\ghtlessness1 f> f be+ a virtue1 is ! p>5t ( _m vices4444,h[ v diff]5t are ! ?\ghts & s5tim5ts produc$ by ! non-fle% diet6--,gu/av ,von ,/ruve4 ,t ! popul> idea t beef is necess>y = /r5g? is n a correct "o1 is well illu/rat$ by ,x5ophon's description ( ! outfit ( a ,sp>tan soldi]1 ^: diet>y consi/$ ( ! v pla9e/ & simple/ vegetable f>e4 ,! complete acc\trem5ts ( ! ,sp>tan soldi]1 9 :at we w\ld call heavy m>*+ ord]1 weigh$ sev5ty-five p\nds1 exclusive ( ! camp1 m9+1 & bridge-build+ tools & ! rations ( bread & dri$ fruit :i* 7 issu$ 9 weekly in/allm5ts1 & increas$ ! burd5 ( ! infantry soldi] to n9ety1 n9ety-five1 or ev5 to a full hundr$ p\nds4 ,?is load 0 (t5 c>ri$ at ! rate ( f\r miles an h\r = twelve h\rs p] diem1 day aft] day1 & only :5 9 ! burn+ des]ts ( s\!rn ,syria did ! comm&] ( ! ,grecian auxili>ies ?9k prud5t to %ort5 ! usual l5g? ( ! day's m>*4 ,,diet ,,( ,,tra9]s4--,! foll[+ are a few ( ! re/rictions & rules laid d[n by exp]i5c$ tra9]s3-- ,little salt4 ,no c\rse vegetables4 ,no pork or veal4 ,two meals a day2 breakfa/ at eight & d9n] at two4 ,no fat meat is all[$1 no butt] or *eese1 pies or pa/ry4 ,,vegetables ,vegetables us$ = cul9>y purposes comprise roots & tub]s1 z potatoes1 turnips1 etc42 %oots & /ems1 z asp>agus & sea-kale2 leaves & infloresc5ce1 z sp9a* & cabbage2 immature se$s1 gra9s1 & se$ receptacles1 z gre5 peas1 corn1 & /r+-beans2 & a few ( ! fruity products1 z ! tomato & ! squa%4 ,( ^! ! tub]s rank ! highe/ 9 nutritive value4 ,vegetables are by no means ! mo/ nutriti\s diet1 z wat] ent]s l>gely into _! composition2 b food to supply p]fectly ! ne$s ( ! vital economy1 mu/ conta9 wat] & indige/ible z well z nutritive elem5ts4 ,?us !y are dietetically ( great value1 s9ce !y furni% a l>ge quantity ( organic fluids4 ,vegetables are ri* 9 m9]al elem5ts1 & are also ( s]vice 9 giv+ bulk to food4 ,an exclusive diet ( vegetables1 h[ev]1 w\ld give too great bulk1 & at ! same "t fail to supply ! prop] am\nt ( food elem5ts4 ,to furni% ! requisite am\nt ( nitrog5\s mat]ial = "o day1 if potatoes alone 7 dep5d$ ^u z food1 a p]son w\ld ne$ to consume ab\t n9e p\nds2 ( turnips1 sixte5 p\nds2 ( p>snips1 eighte5 p\nds2 ( cabbage1 tw5ty-two p\nds4 ,h5ce x is wise to use !m 9 comb9ation ) o!r articles ( diet--gra9s1 :ole-:eat bread1 etc4--t supplem5t ! qualities lack+ 9 ! vegetables4 ,,to ,,select ,,vegetables4--,all roots & tub]s %\ld be plump1 free f decay1 bruises1 & disease1 & ) fre%1 un%rivel$ sk9s4 ,!y are good f ! "t ( matur+ until !y beg9 to g]m9ate4 ,spr\t$ vegetables are unfit = food4 ,potato spr\ts conta9 a poison alli$ to belladonna4 ,all vegetables beg9n+ to decay are unfit = food4 ,gre5 vegetables to be :olesome %\ld be fre%ly ga!r$1 crisp1 & juicy2 ^? :i* h la9 long 9 ! m>ket are v que/ionable food4 ,9 ,p>is1 a law =bids a m>ket-man to (f] = sale any gre5 vegetable kept m ?an "o day4 ,! use ( /ale vegetables is kn[n to h be5 ! cause ( s]i\s illness4 ,,keep+ ,,vegetables4--,if necess>y to keep gre5 vegetables = any l5g? ( "t1 d n put !m 9 wat]1 z t w dissolve & de/roy "s ( _! juices2 b lay !m 9 a cool1 d>k place1--on a /one floor is be/1--& d n remove _! out] leaves until ne$$4 ,!y %\ld be cook$ ! day !y are ga!r$1 if possible4 ,! be/ way to fre%5 ^? ) ! /ems :5 )]$ is to cut (f a bit ( ! /em or /em-end1 & set only ! cut "p 9 wat]4 ,! vegetables w !n absorb en\gh wat] to replace :at has be5 lo/ by evaporation4 ,peas & beans %\ld n be %ell$ until want$4 ,if1 h[ev]1 !y are n us$ z soon z %ell$1 cov] !m ) pods & put 9 a cool place4 ,w9t] vegetables c be be/ kept :olesome by /or+ 9 a cool1 dry place ( ev5 temp]ature1 & :]e nei!r w>m?1 moi/ure1 nor light is pres5t to induce decay or g]m9ation4 ,!y %\ld be well sort$1 ! bruis$ or decay$1 reject$1 & ! re/ put into clean b9s or boxes2 & %\ld be dry & clean :5 /or$4 ,vegetables soon absorb bad flavors if left ne> any?+ odor\s or decompos+1 & are ?us r5d]$ un:olesome4 ,!y %\ld be look$ ov] (t51 & decay$ ones remov$4 ,vegetables1 to be kept fit = food1 %\ld on no acc\nt be /or$ 9 a cell> ) b>rels ( f]m5t+ pickle br9e1 s(t soap1 heaps ( decompos+ rubbi%1 & o!r simil> ?+s frequ5tly f\nd 9 ! d>k1 damp vegetable cell>s ( mod]n h\ses4 ,,prep>ation ,,& ,,cook+4--,mo/ vegetables ne$ ?or\gh wa%+ be=e cook+4 ,roots & tub]s %\ld be well clean$ be=e p>+4 ,a vegetable bru% or a small :isk broom is especially s]viceable = ?is purpose4 ,if necess>y to wa% %ell$ beans & peas1 x c be/ be accompli%$ by putt+ !m 9 a col&] & dipp+ 9 & out ( l>ge pans ( wat] until clean4 ,sp9a*1 lettuce1 & o!r leaves may be clean$ ! same way4 ,vegetables admit ( mu* v>iety 9 prep>ation = ! table1 & are commonly held to require ! lea/ cul9>y skill ( any article ( diet4 ,?is is a mi/ake4 ,?\gh ! usual processes employ$ to make vegetables palatable are simple1 yet _m cooks1 f c>elessness or lack ( k ( _! nature & composition1 conv]t "s ( ! mo/ nutriti\s vegetables into di%es almo/ wor?less z food or almo/ impossible ( dige/ion4 ,x requires no little c>e & skill to cook vegetables s t !y w nei!r be und]done nor ov]done1 & s t !y w reta9 _! natural flavors4 ,a g5]al rule1 applicable to all vegetables to be boil$ or /ew$1 is to cook !m 9 z little wat] z may be )\t burn+4 ,! salts & nutri5t juices are l>gely lo/ 9 ! wat]2 & if ?is ne$s to be dra9$ (f1 mu* ( ! nutrim5t is apt to be wa/$4 ,_m cooks ?r[ away ! true ri*ness1 :ile !y s]ve ! husks only4 ,condim5ts & season+s may cov] insipid ta/e1 b !y _c re/ore lo/ elem5ts4 ,vegetables conta9 s mu* wat] 9 _! composition t x is n necess>y to add l>ge quantities = cook+1 z 9 ! case ( ! gra9s & legumes1 :i* h lo/ ne>ly all _! moi/ure 9 ! rip5+ process4 ,"s vegetables are mu* bett] cook$ )\t ! addition ( wat]4 ,vegetables to be cook$ by boil+ %\ld be put into boil+ wat]2 & s9ce wat] loses its goodness by boil+1 vegetables %\ld be put 9 z soon z ! boil+ beg9s4 ,! process ( cook+ %\ld be cont9u\s1 & 9 g5]al g5tle heat is be/4 ,rememb] t :5 wat] is boil+1 ! temp]ature is n increas$ by viol5t bubbl+4 ,keep ! cook+ ut5sil closely cov]$4 ,if wat] is add$1 let x also be boil+ hot4 ,vegetables n ( uni=m size %\ld be s assort$ t ^? ( ! same size may be cook$ toge!r1 or l>ge ones may be divid$4 ,gre5 vegetables reta9 _! color be/ if cook rapidly4 ,soda is sometimes add$ to ! wat] 9 :i* ! vegetables are cook$1 = ! purpose ( pres]v+ _! colors1 b ?is practice is v h>mful4 ,vegetables %\ld be cook$ until !y are p]fectly t5d] b n ov]done4 ,_m cooks spoil _! vegetables by cook+ !m too long1 :ile q z _m m s]ve !m 9 an und]done /ate to pres]ve _! =m4 ,ei!r plan makes !m less palatable1 & likely to be indige/ible4 ,/eam+ or bak+ is pref]able = mo/ vegetables1 because _! f9] flavors are m easily reta9$1 & _! food value suff]s less dim9ution4 ,p>ticul>ly is ?is true ( tub]s4 ,! "t requir$ = cook+ dep5ds mu* ^u ! age & fre%ness ( ! vegetables1 z well z ! me?od ( cook+ employ$4 ,wilt$ vegetables require a long] "t = cook+ ?an fre% ones4 ,,"t ,,requir$ ,,= ,,cook+4--,! foll[+ is ! approximate l5g? ( "t requir$ = cook+ "s ( ! m commonly us$ vegetables3-- ,potatoes1 bak$1 #cj to #de m9utes4 ,potatoes1 /eam$1 #bj to #dj m9utes4 ,potatoes1 boil$ 79 jackets71 #bj to #be m9utes aft] ! wat] is fairly boil+4 ,potatoes1 p>$1 ab\t #bj m9utes if ( m$ium size2 if v l>ge1 !y w require f #be to #de m9utes4 ,gre5 corn1 "y1 f #ae to #bj m9utes4 ,peas1 #be to #cj m9utes4 ,asp>agus1 #ae to #bj m9utes1 "y2 #cj to #ej if old4 ,tomatoes1 #a to #b h\rs4 ,/r+ beans & %ell$ beans1 #de to #fj m9utes or long]4 ,beets1 boil$1 #a h\r if "y2 old1 #c to #e h\rs4 ,beets1 bak$1 #c to #f h\rs4 ,c>rots1 #a to #b h\rs4 ,p>snips1 #de m9utes1 "y2 old1 #a to #b h\rs4 ,turnips1 "y1 #de m9utes2 old1 #a-a_/b to #b h\rs4 ,w9t] squa%1 #a h\r4 ,cabbage1 "y1 #a h\r2 old1 #b to #c h\rs4 ,vegetable oy/]s1 #a to #b h\rs4 ,cel]y1 #bj to #cj m9utes4 ,sp9a*1 #bj to #fj m9utes or m4 ,caulifl[]1 #bj to #dj m9utes4 ,summ] squa%1 #bj to #fj m9utes4 ,if vegetables aft] be+ cook$ _c be s]v$ at once1 di% !m up z soon z done1 & place ! di%es 9 a ba9 m>ie or 9 pans ( hot wat]1 :]e !y w keep ( ev5 temp]ature1 b n boil4 ,vegetables are nev] s good aft] /&+1 b !y spoil less kept 9 ?is way ?an any o!r4 ,! wat] 9 ! pans %\ld be ( equal dep? ) ! food 9 ! di%es4 ,/ew$ vegetables & o!rs prep>$ ) a sauce1 may1 :5 cold1 be reheat$ 9 a simil> mann]4 ,illu/ration3 ,ba9 ,m>ie4 ,if salt is to be us$ to season1 "o ?ird ( a teaspoonful = ea* p9t ( cook$ vegetables is an ample quantity4 ,,! ,,iri% ,,potato4 ,,description4--,! potato1 a plant ( ! ord] ,solanaceae1 is suppos$ to be indig5\s to ,s\? ,am]ica4 ,probably x 0 introduc$ into ,europe by ! ,spani>ds e>ly 9 ! sixte5? c5tury1 b cultivat$ only z a curiosity4 ,to ,sir ,walt] ,raleigh1 h[ev]1 is usually giv5 ! cr$it ( its introduction z a food1 he hav+ import$ x f ,virg9ia to ,irel& 9 #aehf1 :]e its valuable nutritive qualities 7 fir/ appreciat$4 ,! potato has s long con/itut$ ! /aple article ( diet 9 ,irel&1 t x has come to be commonly1 ?\gh incorrectly1 kn[n z ! ,iri% potato4 ,! edible portion ( ! plant is ! tub]1 a ?ick1 fle%y mass or enl>g$ portion ( an und]gr\nd /em1 hav+ ^u its surface a numb] ( little buds1 or eyes1 ea* capable ( indep5d5t gr[?4 ,! tub] is made up ( little cells fill$ ) />* granules1 surr\nd$ & p]meat$ ) a wat]y fluid conta9+ a small p]c5tage ( ! album9\s or nitrog5\s elem5ts4 ,9 cook+1 heat coagulates ! album5 )9 & betwe5 ! cells1 :ile ! />* granules absorb ! wat]y portion1 swell1 & di/5d ! cells4 ,! cohesion betwe5 ^! is also de/roy$1 & !y easily sep>ate4 ,:5 ^! *anges are complete1 ! potato becomes a loose1 f>9ace\s mass1 or mealy4 ,:51 h[ev]1 ! liquid portion is n :olly absorb$1 & ! cells are b imp]fectly sep>at$1 ! potato appe>s wax51 wat]y1 or soggy4 ,9 a mealy /ate ! potato is easily dige/$2 b :5 waxy or wat]-soak$1 x is exce$+ly try+ to ! dige/ive p[]s4 ,x is obvi\s1 !n1 t ! great desid]atum 9 cook+ ! potato1 is to promote ! expansion & sep>ation ( its cells2 9 o!r words1 to r5d] x mealy4 ,"y potatoes are always waxy1 & consequ5tly less :olesome ?an ripe ones4 ,potatoes :i* h be5 froz5 & all[$ to ?aw quickly are mu* sweet] & m wat]y1 because 9 ?aw+ ! />* *anges into sug>4 ,froz5 potatoes %\ld be ?aw$ 9 cold wat] & cook$ at once1 or kept froz5 until ready = use4 ,,prep>ation ,,& ,,cook+4--,always p>e potatoes v ?94 ,mu* ( ! mo/ nutriti\s "p ( ! tub] lies next its out] cov]+2 s c>e %\ld be tak5 to wa/e z little z possible4 ,potatoes cook$ ) ! sk9s on are und\bt$ly bett] ?an ^? p>$4 ,! *ief m9]al elem5t conta9$ 9 ! potato is pota%1 an important con/itu5t ( ! blood4 ,pota% salts are freely soluble 9 wat]1 & :5 ! sk9 is remov$1 !re is no?+ to prev5t ^! salts f escap+ into ! wat] 9 :i* ! potato is boil$4 ,if ! potato is cook$ 9 its jacket1 ! sk91 :i* does n 9 g5]al bur/ op5 until ! potato is ne>ly done1 s]ves to keep ?is valuable elem5t l>gely inside ! potato :ile cook+4 ,= ! same reason x is bett] n to p>e potatoes & put !m 9 wat] to soak ov] night1 z _m cooks are 9 ! habit ( do+1 to h !m 9 read9ess = cook+ = breakfa/4 ,potatoes to be p>$ %\ld be fir/ wa%$ & dri$4 ,x is a good plan to wa% q a quantity at "o "t1 to be us$ z ne$$4 ,aft] p>+1 drop at once into cold wat] & r9se !m ?or\ghly4 ,x is a c>eless habit to all[ p>$ potatoes to fall among ! sk9s1 z 9 ?is way !y become /a9$1 & appe> black & discolor$ aft] cook+4 ,scrubb+ ) a vegetable bru% is by f> ! be/ means = clean+ potatoes to be cook$ ) ! sk9s on4 ,:5 boil$ 9 _! sk9s1 ! wa/e1 accord+ to ,le!by1 is ab\t ?ree p] c5t1 :ile )\t !m x is n less ?an f\rte5 p] c5t1 or m ?an two ounces 9 e p\nd4 ,potatoes boil$ )\t sk9s %\ld be cook$ v g5tly4 ,/eam+1 roa/+1 & bak+ are mu* bett] me?ods = cook+ potatoes ?an boil+1 = reasons already giv54 ,v old potatoes are be/ /ew$ or ma%$4 ,:5 )]$ or wilt$1 !y are fre%5$ by /&+ 9 cold wat] = an h\r or s be=e cook+4 ,if diseas$ or badly spr\t$1 potatoes are :olly unfit = food4 ,,recipes4 ,,boil$ ,,potatoes 7,,9 ,,jackets74--,*oose potatoes ( uni=m size1 free f specks4 ,wa% & scrub !m well ) a co>se clo? or bru%2 dig out all eyes & r9se 9 cold wat]2 cook 9 j en\gh wat] to prev5t burn+1 till easily pi]c$ ) a =k1 n till !y h bur/ ! sk9 & fall5 9 pieces4 ,dra9 ?or\ghly1 take out ! potatoes1 & place !m 9 ! ov5 = five m9utes1 or place ! kettle back on ! range2 remove ! sk9s1 & cov] ) a clo? to absorb all moi/ure1 & let !m /eam ?ree or f\r m9utes4 ,by ei!r me?od !y w be dry & mealy4 ,9 remov+ ! sk9s1 draw !m (f )\t cutt+ ! potatoes4 ,,boil$ ,,potatoes 7,,)\t ,,sk9s74--,p>e v ?91 & wa% clean4 ,if n ( an equal size1 cut ! l>g] potatoes 9 two4 ,cook 9 only suffici5t wat] to prev5t burn+ until a =k w easily pi]ce _! c5t]2 dra9 ?or\ghly1 place ! kettle back on ! range1 cov] ) a clo? to absorb ! moi/ure1 & let !m dry f\r or five m9utes4 ,%ake ! kettle sev]al times :ile !y are dry+1 to make !m fl\ry4 ,,/eam$ ,,potatoes4--,potatoes may be /eam$ ei!r ) or )\t ! sk94 ,only mature potatoes c be /eam$4 ,prep>e z = boil+2 place 9 a /eam]1 ov] boil+ wat]1 & /eam until t5d]4 ,if wat] is ne$$ to repl5i%1 let x always be boil+ hot1 & n all[ ! potatoes to /op /eam+1 or !y w be wat]y4 ,:5 done1 uncov]1 remove ! potatoes to ! ov51 & let !m dry a few m9utes4 ,if peel$ be=e /eam+1 %ake ! /eam] occasionally1 to make !m fl\ry4 ,,roa/$ ,,potatoes4--,potatoes are mu* m ri* & mealy roa/$ ?an cook$ 9 any o!r way4 ,wa% !m v c>efully1 dry ) a clo?1 & wrap 9 tissue pap]2 bury 9 a%es n too hot1 !n cov] ) coals & roa/ until t5d]4 ,! coals w ne$ r5ew+ occasionally1 unless ! roa/+ is done v close to ! ma9 fire4 ,,bak$ ,,potatoes4--,*oose l>ge1 smoo? potatoes z ne> ! same size z possible2 wa% & scrub ) a bru% until p]fectly clean2 dry ) a clo?1 & bake 9 a mod]ately hot ov5 until a =k w easily pi]ce !m1 or until !y yield to pressure betwe5 ! f+]s4 ,!y are bett] turn$ ab\t occasionally4 ,9 a sl[ ov5 ! sk9s become h>d5$ & ?ick5$1 & mu* ( ! mo/ nutriti\s portion is wa/$4 ,:5 done1 press ea* "o till x bur/s slightly1 z t w all[ ! /eam to escape1 & prev5t ! potatoes f becom+ soggy4 ,!y %\ld be s]v$ at once1 9 a fold$ napk9 plac$ 9 a hot di%4 ,cold bak$ potatoes may be w>m$ ov] by rebak+1 if ( good quality & n ov]done ! fir/ "t4 ,,/uff$ ,,potato4--,prep>e & bake l>ge potatoes ( equal size1 z direct$ 9 ! prec$+ recipe4 ,:5 done1 cut !m ev5ly ?ree f\r?s ( an in* f ! end1 & scrape out ! inside1 tak+ c>e n to break ! sk9s4 ,season ! potato ) salt & a little ?ick sweet cream1 be+ c>eful n to h x too moi/1 & beat ?or\ghly ) a =k until light2 refill ! sk9s ) ! season$ potato1 fit ! brok5 portions toge!r1 & reheat 9 ! ov54 ,:5 hot ?r\gh\t1 wrap ! potatoes 9 squ>es ( :ite tissue pap] fr+$ at bo? ends4 ,twi/ ! ends ( ! pap] lightly toge!r above ! fr+e1 & /& ! potatoes 9 a vegetable di% ) ! cut end upp]mo/4 ,:5 s]v$1 ! potatoes are held 9 ! h&1 "o end ( ! pap] untwi/$1 ! top ( ! potato remov$1 & ! cont5ts eat5 ) a =k or spoon4 ,,/uff$ ,,potatoes ,,no4 #b4--,prep>e l>ge1 smoo? potatoes1 bake until t5d]1 & cut !m 9 halves2 scrape out ! inside c>efully1 s z n to break ! sk9s2 ma% smoo?ly1 mix ?or\ghly ) "o ?ird fre%ly prep>$ cottage *eese2 season ) nice sweet cream1 & salt if desir$4 ,fill ! %ells ) ! mixture1 place cut side upp]mo/1 9 a pudd+ di%1 & br[n 9 ! ov54 ,,ma%$ ,,potatoes4--,peel & slice potatoes en\gh to make two qu>ts2 put into boil+ wat] & cook until p]fectly t5d]1 b n mu* brok52 dra91 add salt to ta/e2 turn into a hot e>!n di%1 & set 9 ! ov5 = a few mom5ts to dry4 ,break up ! potatoes ) a silv] =k2 add ne>ly a cup ( cream1 & beat h>d at lea/ five m9utes till light & creamy2 s]ve at once1 or !y w become heavy4 ,if pref]r$1 ! potatoes may be rubb$ ?r\gh a hot sieve into a hot plate1 or ma%$ ) a potato beetle1 b !y are less light & flaky :5 ma%$ ) a beetle4 ,if cream = season+ is n obta9able1 a well-beat5 egg makes a v good sub/itute4 ,use 9 ! proportion ( "o egg to ab\t five potatoes4 ,= ma%$ potatoes1 if all ut5sils & +r$i5ts are fir/ heat$1 ! result w be mu* bett]4 ,,new ,,potatoes4--,:5 potatoes are "y & fre%ly ga!r$1 ! sk9s are easie/ remov$ by tak+ ea* "o 9 a co>se clo? & rubb+ x2 a little co>se salt us$ 9 ! clo? w be f\nd s]viceable = ?is purpose4 ,if almo/ ripe1 scrape ) a blunt knife1 wa% v clean1 & r9se 9 cold wat]4 ,boil+ is ! be/ me?od ( cook+2 new potatoes are n good /eam$4 ,use only suffici5t wat] to cov]1 & boil till t5d]4 ,dra9 ?or\ghly1 cov] closely ) a clean clo?1 & dry be=e s]v+4 ,,crack$ ,,potatoes4--,prep>e & boil new potatoes z 9 ! prec$+ recipe1 & :5 ready to s]ve1 crack ea* by press+ lightly ^u x ) ! back ( a spoon1 lay !m 9 a hot di%1 salt to ta/e1 & p\r ov] !m a cup ( hot ?9 cream or ri* milk4 ,,cream$ ,,potatoes4--,take r small1 new potatoes & wa% well2 rub (f all ! sk9s2 cut 9 halves1 or if q l>ge1 qu>t] !m4 ,put a p9t ( divid$ potatoes into a broad-bottom$1 %all[ saucepan2 p\r ov] !m a cup ( ?9 sweet cream1 add salt if desir$2 heat j to ! boil+ po9t1 !n all[ !m to simm] g5tly till p]fectly t5d]1 toss+ !m occasionally 9 ! /ewpan to prev5t _! burn+ on ! bottom4 ,s]ve hot4 ,,scallop$ ,,potatoes4--,p>e ! potatoes & slice ?92 put !m 9 lay]s 9 an e>!n pudd+ di%1 dr$ge ea* lay] lightly ) fl\r1 & salt1 & p\r ov] all en\gh good1 ri* milk to cov] well4 ,cov]1 & bake r sl[ly till t5d]1 remov+ ! cov] j long en\gh be=e ! potatoes are done1 to br[n nicely4 ,if pref]r$1 a little less milk may be us$1 & a cup ( ?9 cream add$ :5 ! potatoes are ne>ly done4 ,,/ew$ ,,potato4--,p>e ! potatoes & slice r ?94 ,put into boil+ wat]1 & cook until ne>ly t5d]1 b n brok54 ,h "s ri* milk boil+ 9 ! inn] di% ( a d\ble boil]1 add to x a little salt1 !n /ir 9 = ea* p9t ( milk a heap+ teaspoonful ( corn />* or rice fl\r1 rubb$ smoo? 9 a little cold milk4 ,/ir until x ?ick5s4 ,dra9 ! potatoes1 turn !m into ! hot sauce1 put ! di% 9 ! out] boil]1 & cook = a half h\r or long]4 ,cold boil$ potatoes may be slic$ & us$ 9 ! same way4 ,cold bak$ potatoes slic$ & /ew$ ?us = an h\r or m1 make a p>ticul>ly appetiz+ di%4 ,,potatoes ,,/ew$ ,,) ,,cel]y4--,p>e & slice ! potatoes1 & put !m into a /ewpan ) two or ?ree tablespoonfuls ( m9c$ cel]y4 ,use only ! :ite "p ( ! cel]y & m9ce x f9ely4 ,cov] ! :ole ) milk suffici5t to cook & prev5t burn+1 & /ew until t5d]4 ,season ) cream & salt4 ,,potato ,,sn[balls4--,cut l>go potatoes into qu>t]s2 if small1 leave !m undivid$2 boil 9 j en\gh wat] to cov]4 ,:5 t5d]1 dra9 & dry 9 ! usual way4 ,take up two or ?ree pieces at a "t 9 a /rong1 clean clo?1 & press !m compactly toge!r 9 ! %ape ( balls4 ,s]ve 9 a fold$ napk9 on a hot di%4 ,,potato ,,cakes4--,make nicely season$1 cold ma%$ potato into small r\nd cakes ab\t "o half an in* ?ick4 ,put !m on a bak+ t91 bru% !m ov] ) sweet cream1 & bake 9 a hot ov5 till gold5 br[n4 ,,potato ,,cakes ,,) ,,egg4--,bake nice potatoes till p]fectly t5d]2 peel1 ma% ?or\ghly1 & to ea* p9t all[ ! yolks ( two eggs :i* h be5 boil$ until mealy1 !n rubb$ p]fectly smoo? ?r\gh a f9e wire sieve1 & "o half cup ( ri* milk4 ,add salt to ta/e1 mix all well toge!r1 =m ! potato into small cakes1 place !m on oil$ t9s1 & br[n t5 or fifte5 m9utes 9 ! ov54 ,,potato ,,puff4--,mix a p9t ( ma%$ potato 7cold is j z good if free f lumps7 ) a half cup ( cream & ! well-beat5 yolk ( an egg2 salt to ta/e & beat till smoo?2 la/ly1 /ir 9 ! :ite ( ! egg beat5 to a /iff fro?4 ,pile up 9 a rocky =m on a bright t9 di%1 & bake 9 a quick ov5 until heat$ ?r\gh\t & lightly br[n$4 ,s]ve at once4 ,,br[n$ ,,potatoes4--,slice cold potatoes ev5ly1 place !m on an oil$ t91 & br[n 9 a v quick ov52 or slice l5g?wise & lay on a wire broil] or bread-toa/]1 & br[n ov] hot coals4 ,spr9kle ) a little salt if desir$1 & s]ve hot ) sweet cream z dress+4 ,,ornam5tal ,,potatoes4--,no vegetable c be made palatable 9 s _m ways z ! potato1 & few c be arrang$ 9 su* pretty %apes4 ,ma%$ potatoes made moi/ ) cream1 c easily be made into cones1 pyramids1 or m\nds4 ,cold ma%$ potatoes may be cut into _m fancy %apes ) a cookie-cutt]1 wet ) a little cold wat]1 & br[n$ 9 ! ov54 ,m\nds ( potatoes are v pretty smoo!d & /rewn ) well-cook$ v]micelli brok5 into small bits1 & !n lightly br[n$ 9 ! ov54 ,scor+ ! top ( a di% ( ma%$ potato deeply 9 triangles1 />s1 & crosses1 ) ! back ( a c>v+ knife1 & !n br[n+ lightly1 gives a v pretty effect4 ,,broil$ ,,potato4--,ma%$ potatoes1 if pack$ firmly :ile w>m into a %eet-iron bread t9 :i* has be5 dipp$ 9 cold wat]1 may be cut into slices :5 cold1 bru%$ ) cream1 & br[n$ on a broil] ov] hot coals4 ,,w>m$-,,ov] ,,potatoes4--,cut cold boil$ potatoes into v ?9 slices2 heat a little cream to boil+ 9 a saucepan2 add ! potato1 season lightly ) salt if desir$1 & cook until ! cream is absorb$1 /irr+ occasionally s z to prev5t scor*+ or break+ ! slices4 ,,vegetable ,,ha%4--,) "o qu>t f9ely slic$ potato1 *op "o c>rot1 "o r$ beet1 "o :ite turnip1 all boil$1 also "o or two /alks ( cel]y4 ,put all toge!r 9 a /ewpan1 cov] closely1 & set 9 ! ov52 :5 hot1 p\r ov] !m a cup ( boil+ cream1 /ir well toge!r1 & s]ve hot4 ,,! ,,sweet ,,potato4 ,,description4--,! sweet potato is a native ( ! ,malayan ,ar*ipelago1 :]e x =m]ly grew wild2 !nce x 0 tak5 to ,spa91 & f ,spa9 to ,engl& & o!r p>ts ( ! globe4 ,x 0 l>gely us$ 9 ,europe z a delicacy on ! tables ( ! ri* be=e ! introduction ( ! common potato1 :i* has n[ tak5 its place & likewise its "n4 ,! sweet potato is ! article ref]r$ z potato by ,%akespe>e & o!r ,engli% writ]s1 previ\s to ! middle ( ! sev5te5? c5tury4 ,,prep>ation ,,& ,,cook+4--,:at has be5 said 9 ref]5ce to ! common potato1 is g5]ally applicable to ! sweet potato2 x may be prep>$ & cook$ 9 ne>ly all ! ways ( ! ,iri% potato4 ,9 select+ sweet potatoes1 *oose firm1 plump roots1 free f any spr\ts2 if spr\t$ !y w h a poor flavor1 & are likely to be wat]y4 ,! sweet potato is be/ cook$ ) ! sk9 on2 b all discolor$ portions & ! dry portion at ea* end1 toge!r ) all bran*lets1 %\ld be c>efully remov$1 & ! potato well wa%$1 & if to be bak$ or roa/$1 well dri$ ) a clo? be=e plac+ 9 ! ov54 ,! av]age "t requir$ = boil+ is ab\t fifty m9utes2 bak+1 "o h\r2 /eam+1 ab\t "o h\r2 roa/+1 "o & "o half h\rs4 ,,recipes4 ,,bak$ ,,sweet ,,potatoes4--,select ^? ( uni=m size1 wa% clean1 cutt+ out any imp]fect spots1 wipe dry1 put into mod]ately hot ov51 & bake ab\t "o h\r1 or until ! l>ge/ w yield to g5tle pressure betwe5 ! f+]s4 ,s]ve at once )\t peel+4 ,small potatoes are be/ /eam$1 s9ce if bak$1 ! sk9s w take up ne>ly ! :ole potato4 ,,bak$ ,,sweet ,,potato ,,no4 #b4--,select potatoes ( m$ium size1 wa% & trim b d n p>e1 & put on ! upp] grate ( ! ov54 ,= a peek ( potatoes1 put 9 ! l[] "p ( ! ov5 9 a l>ge %all[ pan a half p9t ( hot wat]4 ,! wat] may be turn$ directly ^u ! ov5 bottom if pref]r$4 ,bake sl[ly1 turn+ once :5 half done4 ,s]ve 9 _! sk9s1 or peel1 slice1 & return to ! ov5 until nicely br[n$4 ,,boil$ ,,sweet ,,potatoes4--,*oose potatoes ( equal size2 d n p>e1 b aft] clean+ !m well & remov+ any imp]fect spots1 put into cold wat] & boll until !y c be easily pi]c$ ) a =k2 dra9 ?or\ghly1 & lay !m on ! top grate 9 ! ov5 to dry = five or t5 m9utes4 ,peel z soon z dry1 & s5d at once to ! table1 9 a hot di% cov]$ ) a fold$ napk94 ,sweet potatoes are mu* bett] bak$ ?an boil$4 ,,/eam$ ,,sweet ,,potatoes4--,wa% ! potatoes well1 cut out any discolor$ portions1 & /eam ov] a kettle ( boil+ wat] until !y c be easily pi]c$ ) a =k1 n all[+ ! wat] 9 ! pot to cease boil+ = a mom5t4 ,/eam only suffici5t to cook !m1 else !y w be wat]y4 ,,br[n$ ,,sweet ,,potatoes4--,slice cold1 cook$ sweet potatoes ev5ly1 place on slightly oil$ t9s 9 a hot ov51 & br[n4 ,,ma%$ ,,sweet ,,potatoes4--,ei!r bake or /eam nice sweet potatoes1 & :5 t5d]1 peel1 ma% !m well1 & season ) cream & salt to ta/e4 ,!y may be s]v$ at once1 or made into patties & br[n$ 9 ! ov54 ,,potato ,,ha%4--,take equal p>ts ( cold ,iri% & sweet potatoes2 *op f9e & mix ?or\ghly2 season ) salt if desir$1 & add suffici5t ?9 cream to moi/5 well4 ,turn into a /ewpan1 & heat g5tly until boil+1 toss+ cont9ually1 t all p>ts become heat$ alike1 & s]ve at once4 ,,roa/$ ,,sweet ,,potatoes4--,wa% clean & wipe dry1 potatoes ( uni=m size1 wrap ) tissue pap]1 cov] ) hot a%es1 & !n ) coals f a h>dwood fire2 unless ne> ! ma9 fire1 ! coals w ne$ r5ew+ a few times4 ,?is w require a long] "t ?an by any o!r me?od1 b !y are mu* nic]4 ,! sl[1 cont9u\s heat promotes _! meal9ess4 ,:5 t5d]1 bru% ! a%es (f ) a broom1 & wipe ) a dry clo?4 ,s5d to ! table 9 _! jackets4 ,,to ,,dry ,,sweet ,,potatoes4--,c>efully clean & drop !m into boil+ wat]4 ,let !m rema9 until ! sk9s c be easily slipp$ (f2 !n cut into slices & spread on racks to dry4 ,to prep>e = cook+1 soak ov] night1 & boil ! next day4 ,,turnips4 ,,description4--,! turnip belongs to ! ord] ,crucif]1 signify+ cross fl[]s1 s call$ because _! f\r petals are arrang$ 9 ! =m ( a cross4 ,x is a native ( ,europe & ! temp]ate portions ( ,asia1 gr[+ wild 9 bord]s ( fields & wa/e places4 ,! anci5t ,roman ga/ronomi/s consid]$ ! turnip1 :5 prep>$ 9 ! foll[+ mann]1 a di% fit = epicures3 ,aft] boil+1 extract ! wat] f !m1 & season ) cumm91 rue or b5zo91 p\nd$ 9 a mort>2 aft]w>d add honey1 v9eg>1 gravy1 & boil$ grapes4 ,all[ ! :ole to simm]1 & s]ve4 ,"u cultivation1 ! turnip =ms an agreeable cul9>y escul5t2 b on acc\nt ( ! l>ge proportion ( wat] ent]+ into its composition1 its nutritive value is exce$+ly l[4 ,! ,sw$i%1 or ,rutabaga1 v>iety is r m nutritive ?an ! :ite1 b its /rong] flavor r5d]s x less palatable4 ,unlike ! potato1 ! turnip conta9s no />*1 b in/ead1 a gelat9\s sub/ance call$ pectose1 :i* dur+ ! boil+ process is *ang$ into a vegetable jelly call$ pect9e4 ,! :ite l9+ j inside ! sk9 is usually bitt]2 h5ce ! tub] %\ld be peel$ suffici5tly deep to remove x4 ,:5 well cook$1 turnips are q easily dige/$4 ,,prep>ation ,,& ,,cook+4--,turnips are good = cul9>y purposes only f ! "t ( _! rip5+ till !y beg9 to spr\t4 ,! process ( g]m9ation *anges _! proximate elem5ts1 & r5d]s !m less fit = food4 ,select turnips :i* are plump & free f disease4 ,a turnip t is wilt$1 or t appe>s spongy1 pi?y1 or cork-l :5 cut1 is n fit = food4 ,prep>e turnips = cook+ by ?or\ghly wa%+ & scrap+1 if "y & t5d]1 or by p>+ if m mature4 ,if small1 !y may be cook$ :ole2 if l>ge1 !y %\ld be cut across ! gra9 into slices a half in* 9 ?ickness4 ,if cook$ :ole1 c>e mu/ be tak5 to select ^? ( uni=m size2 & if slic$1 ! slices mu/ be ( equal ?ickness4 ,,recipes4 ,,boil$ ,,turnips4--,turnips1 l o!r vegetables1 %\ld be boil$ 9 z small an am\nt ( wat] z possible4 ,great c>e mu/ be tak51 h[ev]1 t ! kettle does n get dry1 z scor*$ turnip is spoil$4 ,an excell5t precaution1 9 ord] to keep !m f scor*+ 9 case ! wat] becomes l[1 is to place an inv]t$ sauc] or sauce-di% 9 ! bottom ( ! kettle be=e putt+ 9 ! turnips4 ,put into boil+ wat]1 cook rapidly until suffici5tly t5d] to pi]ce easily ) a =k2 too mu* cook+ discolors & r5d]s !m /rong 9 flavor4 ,boil$ turnips %\ld be dra9$ v ?or\ghly1 & all wat] press$ out be=e prep>+ = ! table4 ,! age1 size1 & v>iety ( ! turnip w greatly v>y ! "t necess>y = its cook+4 ,! safe/ rule is to all[ pl5ty ( "t1 & te/ ) a =k4 ,"y turnips w cook 9 ab\t =ty-five m9utes2 old turnips1 slic$1 require f "o & a qu>t] to two h\rs4 ,if :ole or cut 9 halves1 !y require a proportionate l5g? ( "t4 ,:ite turnips require mu*1 less cook+ ?an yell[ ones4 ,,bak$ ,,turnips4--,select turnips ( uni=m size2 wa% & wipe1 b d n p>e2 place on ! top grate ( a mod]ately hot ov52 bake two or m h\rs or until p]fectly t5d]2 peel & s]ve at once1 ei!r ma%$ or ) cream sauce4 ,turnips are mu* sweet] bak$ ?an :5 cook$ 9 any o!r way4 ,,cream$ ,,turnips4--,p>e1 b d n cut1 "y sweet :ite turnips2 boil till t5d] 9 a small quantity ( wat]2 dra9 & dry well4 ,cook a tablespoonful ( fl\r 9 a p9t ( ri* milk or "p cream2 arrange ! turnips 9 a bak+ di%1 p\r ! sauce ov] !m1 add salt if desir$1 spr9kle ! top ) grat$ bread crumbs1 & br[n 9 a quick ov54 ,,*opp$ ,,turnips4--,*op well-boil$ :ite turnips v f9e1 add salt to ta/e & suffici5t lemon juice to moi/54 ,turn into a saucepan & heat till hot1 g5tly lift+ & /irr+ con/antly4 ,cold boil$ turnip may be us$ advantage\sly 9 ?is way4 ,,ma%$ ,,turnips4--,wa% ! turnips1 p>e1 & drop into boil+ wat]4 ,cook until p]fectly t5d]2 turn into a col&] & press out ! wat] ) a plate or l>ge spoon2 ma% until free f lumps1 season ) a little sweet cream1 & salt if desir$4 ,if ! turnips are especially wat]y1 "o or two hot1 mealy potatoes ma%$ ) !m w be an improvem5t4 ,,scallop$ ,,turnips4--,prep>e & boil :ole :ite turnips until ne>ly t5d]2 cut into ?9 slices1 lay 9 an e>!n pudd+ di%1 p\r ov] !m a :ite sauce suffici5t to cov]1 made by cook+ a tablespoonful ( fl\r 9 a p9t ( milk1 "p cream if pref]r$1 until ?ick5$4 ,season ) salt1 spr9kle ! top lightly ) grat$ bread crumbs1 & bake 9 a quick ov5 until a ri* br[n4 ,place ! bak+ di% on a clean plate1 & s]ve4 ,ri* milk or cream may be us$ in/ead ( :ite sauce1 if pref]r$4 ,,/eam$ ,,turnips4--,select turnips ( uni=m size1 wa%1 p>e1 & /eam rapidly till !y c be easily pi]c$ ) a =k2 ma%1 or s]ve ) lemon juice or cream sauce1 z desir$4 ,,/ew$ ,,turnips4--,prep>e & slice "s "y1 fre% :ite turnips1 boil or /eam ab\t tw5ty m9utes1 dra9 ?or\ghly1 turn into a saucepan ) a cup ( new milk = ea* qu>t ( turnips2 simm] g5tly until t5d]1 season ) salt if desir$1 & s]ve4 ,,turnips ,,9 ,,juice4--,wa% "y :ite turnips1 peel1 & boil :ole 9 suffici5t wat] to keep !m f burn+4 ,cov] closely & cook g5tly until t5d]1 by :i* "t ! wat] 9 ! kettle %\ld be r$uc$ to ! consi/5cy ( syrup4 ,s]ve at once4 ,,turnips ,,) ,,cream ,,sauce4--,wa% & p>e ! turnips1 cut !m into half-in* dice1 & cook 9 boil+ wat] until t5d]4 ,mean:ile prep>e a cream sauce z direct$ = ,scallop$ ,turnips1 us+ ?9 cream 9 place ( milk4 ,dra9 ! turnips1 p\r ! cream sauce ov] !m1 let !m boil up once1 & s]ve4 ,,p>snips4 ,,description4--,! common g>d5 p>snip is d]iv$ by cultivation f ! wild p>snip1 indig5\s to _m p>ts ( ,europe & ! nor? ( ,asia1 & cultivat$ s9ce ,roman times4 ,x is n only us$ = cul9>y purposes1 b a w9e is made f x4 ,9 ! nor? ( ,irel& a table be] is brew$ f its f]m5t$ product & hops4 ,! p]c5tage ( nutritive elem5ts conta9$ 9 ! p>snip is v small2 s small1 inde$1 t "o p\nd ( p>snips af=ds h>dly "o fif? ( an ounce ( nitrog5\s or muscle-=m+ mat]ial4 ,! "t requir$ = its dige/ion1 v>ies f two & "o half to ?ree & "o half h\rs4 ,,prep>ation ,,& ,,cook+4--,wa% & trim (f any r\gh portions3 scrape well ) a knife to remove ! sk9s1 & drop at once into cold wat] to prev5t discoloration4 ,if ! p>snips are smoo?-sk9n$1 fre%1 & too small to ne$ divid+1 !y ne$ only be wa%$ ?or\ghly be=e cook+1 z ! sk9s c be easily remov$ by rubb+ ) a clean t[el4 ,reject ^? t are wilt$1 pi?y1 co>se1 or /r+y4 ,l>ge p>snips %\ld be divid$1 = if cook$ :ole1 ! outside is likely to become s(t be=e ! c5t] is t5d]4 ,!y may be ei!r split l5g?wise or slic$4 ,p>snips may be boil$1 bak$1 or /eam$2 b l all o!r vegetables conta9+ a l>ge p]c5tage ( wat]1 are pref]able /eam$ or bak$4 ,! "t requir$ = cook+ "y p>snips1 is ab\t =ty-five m9utes2 :5 old1 !y require f "o to two h\rs4 ,,recipes4 ,,bak$ ,,p>snips4--,wa%1 ?or\ghly1 b d n scrape ! roots2 bake ! same z potatoes4 ,:5 t5d]1 remove ! sk9s1 slice1 & s]ve ) cream or an egg sauce prep>$ z direct$ = ,p>snips ) ,egg ,sauce4 ,!y are also v nice ma%$ & season$ ) cream4 ,bak$ & /eam$ p>snips are f> sweet] ?an boil$ ones4 ,,bak$ ,,p>snips ,,no4 #b4--,wa%1 scrape1 & divide2 drop into boil+ wat]1 a little m ?an suffici5t to cook !m1 & boil g5tly till ?or\ghly t5d]4 ,!re %\ld rema9 ab\t "o half p9t ( ! liquor :5 ! p>snips are done4 ,arrange on an e>!n plate or %all[ pudd+ di%1 n m ?an "o lay] deep2 cov] ) ! juice1 & bake1 ba/+ frequ5tly until ! juice is all absorb$1 & ! p>snips delicately br[n$4 ,s]ve at once4 ,,boil$ ,,p>snips4--,clean1 scrape1 drop into a small quantity ( boil+ wat]1 & cook until !y c be easily pi]c$1 ) a =k4 ,dra9 ?or\ghly1 cut ! p>snips 9 slices1 & ma% or s]ve ) a :ite sauce1 to :i* a little lemon juice may be add$ if desir$4 ,,br[n$ ,,p>snips4--,slice cold p>snips into r ?ick pieces1 & br[n z direct$ = br[n$ potatoes4 ,,cream$ ,,p>snips4--,bake or /eam ! p>snips until t5d]2 slice1 add salt if desir$1 & a cup ( ?9 sweet cream4 ,let !m /ew sl[ly until ne>ly dry1 or if pref]r$1 j boil up once & s]ve4 ,,ma%$ ,,p>snips4--,wa% & scrape1 dropp+ at once into cold wat] to prev5t discoloration4 ,slice ?9ly & /eam1 or bake :ole until p]fectly t5d]4 ,:5 done1 ma% until free f lumps1 remov+ all h>d or /r+y portions2 add salt to ta/e & a few spoonfuls ( ?ick sweet cream1 & s]ve4 ,,p>snips ,,) ,,cream ,,sauce4--,bake z previ\sly direct$4 ,:5 t5d]1 slice1 cut into cubes1 & p\r ov] !m a cream sauce prep>$ z = ,turnips ) ,cream ,sauce4 ,boil up toge!r once1 & s]ve4 ,,p>snips ,,) ,,egg ,,sauce4--,scrape1 wa%1 & slice ?9ly1 en\gh p>snips to make ?ree p9ts2 /eam1 bake1 or boil !m until v t5d]4 ,if boil$1 turn into a col&] & dra9 well4 ,h ready an egg sauce1 = prep>+ :i* heat a p9t ( ri* milk or v ?9 cream to boil+1 /ir into x a level tablespoonful ( fl\r rubb$ smoo? ) a little milk4 ,let ?is boil a few m9utes1 /irr+ con/antly until ! fl\r is well cook$ & ! sauce ?ick5$2 !n add sl[ly ! well-beat5 yolk ( "o egg1 /irr+ rapidly s t x %all be well m+l$ ) ! :ole2 add salt to ta/e2 let x boil up once1 p\r ov] ! p>snips1 & s]ve4 ,! sauce %\ld be ( ! consi/5cy ( ?ick cream4 ,,p>snips ,,) ,,potatoes4--,wa%1 scrape1 & slice en\gh p>snips to make two & a half qu>ts4 ,p>e & slice en\gh potatoes to make "o p9t4 ,cook toge!r 9 a small quantity ( wat]4 ,:5 t5d]1 ma% smoo?ly1 add salt1 ! yolks ( two eggs well beat51 & a cup ( ri* milk4 ,beat well toge!r1 put into an e>!n or *9a di%1 & br[n lightly 9 ! ov54 ,,/ew$ ,,p>snips4--,prep>e & boil = a half h\r2 dra91 cov] ) ri* milk1 add salt if desir$1 & /ew g5tly till t5d]4 ,,/ew$ ,,p>snips ,,) ,,cel]y4--,prep>e & /eam or boil "s nice ones until ab\t half done4 ,if boil$1 dra9 ?or\ghly2 add salt if desir$1 & a tablespoonful ( m9c$ cel]y4 ,turn ri* boil+ milk ov] !m1 cov]1 & /ew fifte5 or tw5ty m9utes1 or till p]fectly t5d]4 ,,c>rots4 ,,description4--,! g>d5 c>rot is a cultivat$ v>iety ( a plant belong+ to ! ,umbettif]1 & gr[s wild 9 _m portions ( ,europe4 ,! root has long be5 us$ = food4 ,by ! anci5t ,greeks & ,romans x 0 mu* e/eem$ z a salad4 ,! c>rot is said to h be5 introduc$ into ,engl& by ,flemi% refugees dur+ ! reigns ( ,elizabe? & ,james ,i4 ,its fea!ry leaves 7 us$ by ! ladies z an adornm5t = _! headdresses1 9 place ( plumes4 ,c>rots conta9 sug> en\gh = mak+ a syrup f !m2 !y also yield by f]m5tation & di/illation a spiritu\s liquor4 ,9 ,g]many !y are sometimes cut into small pieces1 & roa/$ z a sub/itute = c(fee4 ,/>* does n ent] into ! composition ( c>rots1 b a small portion ( pectose is f\nd in/ead4 ,c>rots conta9 m wat] ?an p>snips1 & bo? mu* cellulose & little nutritive mat]ial4 ,c>rots :5 well cook$ =m a :olesome food1 b "o n adapt$ to weak /oma*s1 z !y are r h>d to dige/ & t5d to flatul5ce4 ,,prep>ation ,,& ,,cook+4--,! sugge/ions giv5 = ! prep>ation ( p>snips are also applicable to c>rots2 & !y may be boil$1 /eam$1 or br[n$ 9 ! same mann]4 ,f "o to two h\rs "t w be requir$1 accord+ to age1 size1 v>iety1 & me?od ( cook+4 ,,recipes4 ,,boil$ ,,c>rots4--,clean1 scrape1 drop into boil+ wat]1 & cook till t5d]2 dra9 ?or\ghly1 slice1 & s]ve ) a cream sauce4 ,v>ieties ) /rong flavor are bett] p>boil$ = fifte5 or tw5ty m9utes1 & put into fre% boil+ wat] to f9i%4 ,,c>rots ,,) ,,egg ,,sauce4--,wa% & scrape well2 slice & ?r[ into boil+ wat]1 or else /eam4 ,:5 t5d]1 dra9 ?or\ghly1 & p\r ov] !m a sauce prep>$ ! same z = p>snips 7page #bdd71 ) ! addition ( a tablespoonful ( sug>4 ,let !m boil up once1 & s]ve4 ,,/ew$ ,,c>rots4--,prep>e "y & t5d] c>rots1 drop into boil+ wat]1 & cook = fifte5 or tw5ty m9utes4 ,dra91 slice1 & put into a /ewpan ) ri* milk or cream ne>ly to cov]2 simm] g5tly until t5d]2 season ) salt & a little *opp$ p>sley4 ,,beets4 ,,description4--,! beet is a native ( ! coa/s ( ! ,m$it]ranean1 & is said to owe its botanical "n1 beta1 to a fanci$ resemblance to ! ,greek lett] ,b4 ,two v>ieties are 9 common use z food1 ! :ite & ! r$ beet2 :ile a sub-v>iety1 ! sug> beet1 is l>gely cultivat$ 9 ,france1 9 connection ) ! beet-sug> indu/ry 9 t c\ntry4 ,! same indu/ry has rec5tly be5 introduc$ into ?is c\ntry4 ,x is gr[n ext5sively 9 ,g]many & ,russia1 = ! same pose1 & is also us$ !re 9 ! manufacture ( alcohol4 ,! beet root is *>act]iz$ by its unusual am\nt ( sug>4 ,x is consid]$ m nutritive ?an any o!r escul5t tub] except ! potato1 b ! "t requir$ = its dige/ion exce$s t ( mo/ vegetables1 be+ ?ree & ?ree f\r?s h\rs4 ,,prep>ation ,,& ,,cook+4--,beets1 l o!r tub]s1 %\ld be fre%1 un%rivel$1 & heal?y4 ,wa% c>efully1 scrubb+ ) a s(t bru% to remove all p>ticles ( dirt2 b avoid scrap+1 cutt+1 or break+1 le/ ! sweet juices escape4 ,9 h&l+ = /orage1 be c>eful n to bruise or break ! sk9s2 & 9 pur*as+ f ! m>ket1 select only su* z are p]fect4 ,beets may be boil$1 bak$1 or /eam$4 ,9 boil+1 if ! sk9 is cut or brok51 ! juice w escape 9 ! wat]1 & ! flavor w be injur$2 = ?is reason1 beets %\ld n be punctur$ ) a =k to f9d if done4 ,:5 t5d]1 ! ?icke/ "p w yield readily to pressure ( ! f+]s4 ,beets %\ld be boil$ 9 j z little wat] z possible1 & !y w be mu* bett] if x has all evaporat$ by ! "t !y are cook$4 ,"y beets w boil 9 "o h\r1 :ile old beets require f ?ree to five h\rs2 if t\gh1 wilt$1 & /r+y1 !y _c be boil$ t5d]4 ,bak$ beets require f ?ree to six h\rs4 ,,recipes4 ,,bak$ ,,beets4--,beets are f> bett] bak$ ?an boil$1 ?\gh x takes a long] "t to cook prop]ly4 ,fr5* cooks bake !m sl[ly six h\rs 9 a cov]$ di%1 ! bottom ( :i* is l9$ ) well-moi/5$ rye /raw2 h[ev]1 !y may be bak$ on ! ov5 grate1 l potatoes4 ,wipe dry aft] wa%+1 & bake sl[ly4 ,!y are v nice s]v$ ) a sauce made ( equal quantities ( lemon juice & :ipp$ cream1 ) a little salt4 ,,bak$ ,,beets ,,no4 #b4--,wa% "y & t5d] beets1 & place 9 an e>!n bak+ di% ) a v little wat]2 z x evaporates1 add m1 :i* mu/ be ( boil+ temp]ature4 ,set into a mod]ate ov51 & accord+ to size ( ! beets1 bake sl[ly f two to ?ree h\rs4 ,:5 t5d]1 remove ! sk9s & dress ) lemon juice or cream sauce4 ,,beets ,,& ,,potatoes4--,boil newly matur$ potatoes & "y beets sep>ately till t5d]2 !n peel & slice4 ,put ?orn 9 alt]nate lay]s 9 a vegetable di%1 ) salt to ta/e1 & en\gh sweet cream ne>ly to cov]4 ,br[n 9 ! ov51 & s]ve at once4 ,,beet ,,ha%4--,*op q f9ely an equal quantity ( cold boil$ or bak$ beets & boil$ or bak$ potatoes4 ,put into a %all[ saucepan1 add salt & suffici5t hot cream to moi/54 ,toss frequ5tly1 & cook until well heat$ ?r\gh\t4 ,s]ve hot4 ,,beet ,,gre5s4--,take "y1 t5d] beets1 clean ?or\ghly )\t sep>at+ ! tops & roots4 ,exam9e ! leaves c>efully1 & pick (f inf]ior ones4 ,put into boil+ wat]1 & cook = ne>ly an h\r4 ,dra91 press out all wat]1 & *op q f9e4 ,s]ve ) a dress+ ( lemon juice or cream1 z pref]r$4 ,,beet ,,salad1 ,,or ,,*opp$ ,,beets4--,cold boil$ or bak$ beets1 *opp$ q f9e1 b n m9c$1 make a nice salad :5 s]v$ ) a dress+ ( lemon juice & :ipp$ cream 9 ! proportion ( ?ree tablespoonfuls ( lemon juice to "o half cup ( :ipp$ cream1 & salt if desir$4 ,,beet ,,salad ,,no4 #b4--;,*op equal p>ts ( boil$ beets & fre% "y cabbage4 ,mix ?or\ghly1 add salt to ta/e1 a few tablespoonfuls ( sug>1 & cov] ) dilut$ lemon juice4 ,equal quantities ( cold boil$ beets & cold boil$ potatoes1 *opp$ f9e1 ?or\ghly mix$1 & s]v$ ) a dress+ ( lemon juice & :ipp$ cream1 make a palatable salad4 ,c>e %\ld be tak5 9 ! prep>ation ( ^! & ! prec$+ salad1 n to *op ! vegetables s f9e z to admit ( _! be+ eat5 )\t ma/ication4 ,,boil$ ,,beets4--,wa% c>efully1 drop into boil+ wat]1 & cook until t5d]4 ,:5 done1 drop into cold wat] = a m9ute1 :5 ! sk9s c be easily rubb$ (f ) ! h&4 ,slice1 & s]ve hot ) lemon juice or ) a cream sauce4 ,,/ew$ ,,beets4--,bake beets accord+ to recipe ,no4 #b4 ,peel1 cut 9 slices1 turn into a saucepan1 ne>ly cov] ) ?9 cream1 simm] = t5 or fifte5 m9utes1 add salt if desir$1 & ?ick5 ! gravy ) a little corn />* or fl\r4 ,,cabbage4 ,,description4--,! common :ite g>d5 cabbage is "o ( ! olde/ ( cultivat$ vegetables4 ,a v>iety ( ! plant kn[n z r$ cabbage 0 ! delight ( anci5t g\rm&s m ?an eighte5 c5turies ago4 ,! ,egyptians ador$ x1 erect$ alt>s to x1 & made x ! fir/ di% at _! repa/s4 ,9 ?is !y 7 imitat$ by ! ,greeks & ,romans4 ,hippocrates1 ! ,fa!r ( ,m$ic9e1 consid]$ ! cabbage "o ( ! mo/ valuable ( rem$ies1 & (t5 prescrib$ a di% ( boil$ cabbage to be eat5 ) salt = pati5ts suff]+ ) viol5t colic4 ,erasi/ratus look$ ^u x z a sov]eign rem$y aga9/ p>alysis1 :ile ,cato 9 8 writ+s affirm$ x to be a panacea = all diseases1 & believ$ ! use ! ,romans made ( x to h be5 ! means :]eby !y 7 able1 dur+ six hundr$ ye>s1 to d )\t ! assi/ance ( physicians1 :om !y _h expell$ f _! t]ritory4 ,! le>n$ philosoph]1 ,py?agoras1 compos$ books 9 :i* he laud$ its wond]ful virtues4 ,! ,g]mans are s fond ( cabbage t x ent]s into ! composition ( a majority ( _! cul9>y products4 ,! cabbage 0 fir/ rais$ 9 ,engl& ab\t #afdj1 by ,sir ,an?ony ,a%ley4 ,t ?is epo*1 important to ! ,engli% horticultural & cul9>y _w1 may nev] be =gott51 a cabbage is repres5t$ ^u ,sir ,an?ony's monum5t4 ,! nutritive value ( ! cabbage is n high1 ne>ly n9ety p] c5t be+ wat]2 b x =ms an agreeable v>iety 9 ! li/ ( vegetable foods1 & is said to possess m>k$ antiscorbutic virtue4 ,x is1 h[ev]1 difficult ( dige/ion1 & !re=e n suit$ to weak /oma*s4 ,x w\ld be impossible to su/a9 life = a l5g!n$ p]iod ^u cabbage1 s9ce to supply ! body ) suffici5t food elem5ts1 ! quantity w\ld exce$ ! rate ( dige/ion & ! capacity ( ! /oma*4 ,m4 ,*evreul1 a ,fr5* sci5ti/1 has asc]ta9$ t ! peculi> odor giv5 (f dur+ ! boil+ ( cabbage is due to ! dis5gagem5t ( sulphuret$ hydrog54 ,cabbage is said to be m easily dige/$ raw ?an cook$4 ,,prep>ation ,,& ,,cook+4--,a good cabbage %\ld h a well-develop$1 firm head1 ) fre%1 crisp leaves1 free f worm-holes & decay$ portions4 ,to prep>e = cook+1 /alk1 %ake well to free f dirt1 & if !re are any signs ( insects1 lay 9 cold salt$ wat] = an h\r or s to drive !m out4 ,r9se away ! salt wat]1 & if to be boil$1 drop into a small quantity ( boil+ wat]4 ,cov] closely & boil vigor\sly until t5d]4 ,if cook$ sl[ly1 x w be wat]y & /r+y1 :ile ov]done cabbage is especially insipid & flavorless4 ,if too mu* wat] has be5 us$1 remove ! cov]1 t evaporation may g on m rapidly2 if too little1 repl5i% ) boil+ wat]4 ,cabbage %\ld be cook$ 9 a porcela9-l9$ or granite-w>e sauce pan or a v clean iron kettle4 ,cabbage may also be /eam$1 b c>e mu/ be tak5 to h ! process z rapid z possible4 ,fre% "y cabbage w cook 9 ab\t "o h\r2 old cabbage requires f two to ?ree h\rs4 ,,recipes4 ,,bak$ ,,cabbage4--,prep>e & *op a firm head ( "y :ite cabbage1 boil until t5d]1 dra91 & set aside until ne>ly cold4 ,!n add two well-beat5 eggs1 salt to ta/e1 & a half cup ( ?9 cream or ri* milk4 ,mix & bake 9 a pudd+ di% until lightly br[n$4 ,,boil$ ,,cabbage4--,c>efully clean a nice head ( cabbage1 divide into halves1 & ) a %>p knife slice v ?91 cutt+ f ! c5t] ( ! head outw>d4 ,put into boil+ wat]1 cov] closely1 & cook rapidly until t5d]2 !n turn into a col&] & dra91 press+ g5tly ) ! back ( a plate4 ,return to ! kettle1 add salt to ta/e1 & suffici5t sweet cream to moi/5 well1 heat ?r\gh if at all cool$1 di%1 & s]ve at once4 ,if pref]r$1 ! cream may be omitt$1 & ! cabbage s]v$ ) tomato sauce or lemon juice z a dress+4 ,,cabbage ,,& ,,tomatoes4--,boil f9ely *opp$ cabbage 9 z little wat] z possible4 ,:5 t5d]1 add half ! quantity ( hot /ew$ tomatoes1 boil toge!r = a few m9utes1 be+ c>eful to avoid burn+1 season ) salt if desir$1 & s]ve4 ,if pref]r$1 a little sweet cream may be add$ j be=e s]v+4 ,,cabbage ,,cel]y4--,a firm1 crisp head ( cabbage cut 9 slices half an in* or an in* ?ick1 & !n aga9 into pieces f\r or five in*es long & two or ?ree in*es wide1 makes a q appetiz+ sub/itute = cel]y4 ,,cabbage ,,ha%4--,*op f9e1 equal p>ts ( cold boil$ potatoes & boil$ cabbage1 & season ) salt4 ,to ea* qu>t ( ! mixture add "o half or ?ree f\r?s ( a cup ( ?9 cream2 mix well & boil till well heat$4 ,,*opp$ ,,cabbage ,,or ,,cabbage ,,salad4--,take "o p9t ( f9ely *opp$ cabbage2 p\r ov] x a dress+ made ( ?ree tablespoonfuls ( lemon juice1 two tablespoonfuls ( sug>1 & a half cup ( :ipp$ cream1 ?or\ghly beat5 toge!r 9 ! ord] nam$2 or s]ve ) sug> & dilut$ lemon juice4 ,,ma%$ ,,cabbage4--,cut a f9e head ( cabbage into qu>t]s1 & cook until t5d]4 ,a half h\r be=e x is done1 drop 9 ?ree good-siz$ potatoes4 ,:5 done1 take all up 9 a col&] toge!r1 press out ! wat]1 & ma% v f9e4 ,season ) cream1 & salt if desir$4 ,,/ew$ ,,cabbage4 ,*op nice cabbage q f9e1 & put x into boil+ wat]1 lett+ x boil tw5ty m9utes4 ,turn into a col&] & dra9 ?or\ghly2 return to ! kettle1 cov] ) milk1 & let x boil till p]fectly t5d]2 season ) salt & cream to ta/e4 ,! beat5 yolk ( an egg1 /irr$ 9 ) ! cream1 is consid]$ an improvem5t by "s4 ,,caulifl[] ,,& ,,broccoli4 ,,description4--,^! vegetables are botanically alli$ to ! cabbage1 & are simil> 9 composition4 ,!y are entirely ! product ( cultivation1 & con/itute ! infloresc5ce ( ! plant1 :i* horticultural art has made to gr[ into a compact head ( :ite color 9 ! caulifl[]1 & ( v>y+ %ades ( buff1 gre51 & purple 9 ! broccoli4 ,!re is v little diff]5ce betwe5 ! two aside f ! color1 & !y are treat$ alike = cul9>y purposes4 ,!y 7 kn[n to ! ,greeks & ,romans1 & highly appreciat$ by connoisseurs4 ,!y are n z nutriti\s z ! cabbage1 b h a m delicate & agreeable flavor4 ,,prep>ation ,,& ,,cook+4--,! leaves %\ld be gre5 & fre%1 & ! heads ( caulifl[] creamy :ite2 :5 !re are d>k spots1 x is wilt$4 ,! color ( broccoli w dep5d ^u ! v>iety1 b ! head %\ld be firm1 ) no discolorations4 ,to prep>e1 pick (f ! outside leaves1 cut ! /alk squ>ely across1 ab\t two in*es bel[ ! fl[]1 & if v ?ick1 split & wa% ?or\ghly 9 sev]al wat]s2 or bett] /ill1 hold x "u ! faucet1 fl[] d[nw>d1 & all[ a con/ant /ream ( wat] to fall ov] x = sev]al m9utes2 !n place top d[nw>d 9 a pan ( lukew>m salt$ wat]1 to drive out any insects :i* may be hidd5 9 x2 exam9e c>efully = worms j ! color ( ! /alk2 tie 9 a net 7mosquito nett+1 say7 to prev5t break+1 or place ! caulifl[] on a plate 9 a /eam]1 & boil1 or /eam1 z is mo/ conv5i5t4 ,! "t requir$ = cook+ w v>y f tw5ty to =ty m9utes4 ,,recipes4 7,! recipes giv5 are applicable to bo? broccoli & caulifl[]47 ,,boil$ ,,caulifl[]4--,prep>e1 divide into neat bran*es1 & tie securely 9 a net4 ,put into boil+ milk & wat]1 equal quantities1 & cook until ! ma9 /alks are t5d]4 ,boil rapidly ! fir/ five m9utes1 aft]w>d m mod]ately1 to prev5t ! fl[] f becom+ done be=e ! /alks4 ,s]ve on a hot di% ) cream sauce or dilut$ lemon juice4 ,,br[n$ ,,caulifl[]4--,beat toge!r two eggs1 a little salt1 f\r tablespoonfuls ( sweet cream1 & a small quantity ( grat$ bread crumbs well moi/5$ ) a little milk1 till ( ! consi/5cy ( batt]4 ,/eam ! caulifl[] until t5d]1 sep>ate x into small bun*es1 dip ea* top 9 ! mixture1 & place 9 nice ord] 9 a pudd+ di%2 put 9 ! ov5 & br[n4 ,,caulifl[] ,,) ,,egg ,,sauce4--,/eam ! caulifl[] until t5d]1 sep>ate into small portions1 di%1 & s]ve ) an egg sauce prep>$ z direct$ = p>snips on page #bdd4 ,,caulifl[] ,,) ,,tomato ,,sauce4--,boil or /eam ! caulifl[] until t5d]4 ,9 ano!r di% prep>e a sauce ) a p9t ( /ra9$ /ew$ smoo? 9 a little wat]1 & salt$ to ta/e4 ,:5 ! caulifl[] is t5d]1 di%1 & p\r ov] x ! hot tomato sauce4 ,if pref]r$1 a tablespoonful ( ?ick sweet cream may be add$ to ! sauce be=e us+4 ,,/ew$ ,,caulifl[]4--,boil 9 z little wat] z possible1 or /eam until t5d]2 sep>ate into small portions1 add milk1 cream & salt to ta/e2 /ew toge!r = a few m9utes1 & s]ve4 ,,scollop$ ,,caulifl[]4--,prep>e ! caulifl[]1 & /eam or boil until t5d]4 ,if boil$1 use equal quantities ( milk & wat]4 ,sep>ate into bun*es ( equal size1 place 9 a pudd+ di%1 cov] ) a :ite or cream sauce1 spr9kle ) grat$ bread crumbs1 & br[n 9 ! ov54 ,,sp9a*4 ,,description4--,?is plant is suppos$ to be a native ( we/]n ,arabia4 ,!re are sev]al v>ieties :i* are prep>$ & s]v$ z gre5s4 ,sp9a* is l>gely compos$ ( wat]4 ,x is consid]$ a :olesome vegetable1 ) slightly laxative prop]ties4 ,,prep>ation ,,& ,,cook+4--,use only t5d] plants or ! t5d] leaves ( ! old] /alks1 & be sure to h en\gh1 z sp9a* %r9ks greatly4 ,a peck is n too mu* = a family ( f\r or five4 ,pick x ov] v c>efully1 trim (f ! roots & decay$ leaves1 & all t\gh1 /r+y /alks1 & ! co>se fib]s ( ! leaves1 z ^? w n cook t5d] until ! leaves are ov]done4 ,wa% 9 sev]al wat]s1 lift+ grit4 ,%ake ea* bun* well4 ,sp9a* is be/ cook$ 9 its own juices2 ?is may be be/ accompli%$ by cook+ x 9 a d\ble boil]1 or if plac$ 9 a pot & sl[ly heat$1 x w h[ev]1 be /irr$ frequ5tly at fir/1 to prev5t burn+2 cov] closely & cook until t5d]4 ,! "t requir$ w v>y f tw5ty m9utes to half an h\r or m4 ,if wat] is us$ 9 ! cook+1 h a half kettleful boil+ :5 ! sp9a* is put 91 & cont9ue to boil rapidly until ! leaves are p]fectly t5d]2 !n dra9 9 a col&]1 press ) ! back ( a plate to extract all wat]1 *op v f9e1 & ei!r s]ve ) lemon juice z a dress+1 or add a half cup ( sweet cream ) or )\t a teaspoonful ( sug>4 ,boil up once1 /irr+ con/antly1 & s]ve v hot4 ,a g>ni% ( slic$ boil$ eggs is (t5 employ$ ) ?is vegetable4 ,,cel]y4 ,,description4--,! common cel]y is a native ( ,great ,brita94 ,9 its wild /ate x has a /rong1 disagreeable ta/e & smell1 & is kn[n z smallage4 ,by cultivation x becomes m mild & sweet4 ,x is usually eat5 uncook$ z a salad h]b1 or introduc$ into s\ps z a flav\r+4 ,9 its raw /ate1 x is difficult ( dige/ion4 ,cel]y f ! m>ket may be kept fre% = "s "t by wrapp+ ! bun*es 9 br[n pap]1 spr9kl+ !m ) wat]1 !n wrapp+ 9 a damp clo? & putt+ 9 "s cool1 d>k place4 ,,recipes ,,cel]y ,,salad4--,break ! /ems ap>t1 cut (f all gre5 portions1 & aft] wa%+ well put 9 cold wat] = an h\r or s be=e s]v+4 ,,/ew$ ,,cel]y4--,cut ! t5d] inn] p>ts ( cel]y heads into pieces ab\t a f+] long4 ,! out] & m fibr\s /alks may be sav$ to season s\ps4 ,put 9 a /ewpan1 & add suffici5t wat] to cov]2 !n cov] ! pan closely1 & set x :]e x w j simm] = an h\r1 or until ! cel]y is p]fectly t5d]4 ,:5 cook$1 add a p9t ( ri* milk1 "p cream if y h x1 salt to ta/e1 & :5 boil+1 /ir 9 a tablespoon ( fl\r rubb$ smoo? 9 a little milk4 ,boil up once & s]ve4 ,,/ew$ ,,cel]y ,,no4 #b4--;,cut ! :ite "p ( f9e heads ( cel]y into small pieces1 blan* 9 boil+ wat]1 turn into a col&]1 & dra94 ,heat a cup & a half ( milk to boil+ 9 a /ewpan2 add ! cel]y1 & /ew g5tly until t5d]4 ,remove ! cel]y ) a skimm]1 & /ir into ! milk ! beat5 yolks ( two eggs & "o half cup ( cream4 ,cook until ?ick5$2 p\r ov] ! cel]y1 & s]ve4 ,,cel]y ,,) ,,tomato ,,sauce4--,prep>e ! cel]y z 9 ! prec$+ recipe1 & cook until t5d] 9 a small quantity ( boil+ wat]4 ,dra9 9 a col&]1 & = ?ree cups ( /ew$ cel]y prep>e a sauce ) a p9t ( /ra9$ /ew$ tomato1 heat$ to boil+ & ?ick5$ ) a tablespoonful ( fl\r rubb$ smoo? 9 a little cold wat]4 ,if desir$1 add a half cup ( ?9 cream4 ,turn ov] ! cel]y1 & s]ve hot4 ,,cel]y ,,& ,,potato ,,ha%4--,to ?ree cups ( cold boil$ or bak$ potato1 *opp$ r f9e1 add "o cup ( cook$ cel]y1 m9c$4 ,put season4 ,heat to boil+1 toss+ & /irr+ s t ! :ole w be heat$ ?r\gh\t1 & s]ve hot4 ,,asp>agus4 ,,description4--,! asp>agus is a native ( ,europe1 & 9 its wild /ate is a sea-coa/ plant4 ,! "y %oots =m ! edible portion4 ,! plant 0 kn[n to ! anci5t ,greeks & ,romans1 :o n only us$ x z a table delicacy b consid]$ x v useful 9 ! treatm5t ( int]nal diseases4 ,roman cooks provid$ !mselves ) a supply ( ! vegetable = w9t] use by cutt+ f9e heads & dry+ !m4 ,:5 want$1 !y 7 put into hot wat] & g5tly cook$4 ,! asp>agus is rem>kable z conta9+ a cry/all9e alkaloid call$ asp>ag91 :i* is ?\ght to possess diuretic prop]ties4 ,,prep>ation ,,& ,,cook+4--,select fre% & t5d] asp>agus4 ,^? v]s$ 9 its cultivation1 ass]t t x %\ld be cut at lea/ ?ree times a week1 & b>ely to ! gr\nd4 ,if x is necess>y to keep ! bun*es = "s "t be=e cook+1 /& !m1 tops upp]mo/1 9 wat] ab\t "o half in* deep1 9 ! cell> or o!r cool place4 ,clean ea* /alk sep>ately by swa%+ back & =? 9 a pan ( cold wat] till p]fectly free f s&1 !n break (f all ! t\gh portions1 cut 9 equal l5g?s1 tie 9 bun*es ( half a doz5 or m ) s(t tape1 drop into boil+ wat] b>ely suffici5t to cov]1 & simm] g5tly until p]fectly t5d]4 ,if ! asp>agus is to be /ew$1 break3 7n cut7 into small pieces2 :5 x w n snap (f quickly1 ! /alk is too t\gh = use4 ,asp>agus mu/ be tak5 f ! wat] j z soon z t5d]1 :ile yet firm 9 appe>ance4 ,if boil$ s(t1 x loses its flavor & is un9vit+4 ,x is a good plan :5 x is to be divid$ be=e cook+1 if ! /alks are n p]fectly t5d]1 to boil ! h>de/ portions fir/4 ,asp>agus cook$ 9 bun*es is well done1 if1 :5 held by ! ?ick end 9 a horizontal position betwe5 ! f+]s1 x only b5ds lightly & does n fall heavily d[n4 ,! "t requir$ = boil+ asp>agus dep5ds ^u its fre%ness & age4 ,fre%1 t5d] asp>agus cooks 9 a v few m9utes1 s quickly1 inde$1 t ! ,roman emp]or ,augu/us1 intimat+ t any affair mu/ be conclud$ )\t delay1 0 accu/om$ to say1 ,let t be done quick] ?an y c cook asp>agus4 ,fifte5 or tw5ty m9utes w suffice if "y & fre%2 if old1 f ?irty to fifty m9utes w be requir$4 ,,recipes4 ,,asp>agus ,,& ,,peas4--,asp>agus & gre5 peas make a nice di% s]v$ toge!r1 & if ( proportionate age1 require ! same l5g? ( "t to cook4 ,wa% ! asp>agus1 %ell & look ov] ! peas1 put toge!r into boil+ wat]1 cook1 & s]ve z direct$ = /ew$ asp>agus4 ,,asp>agus ,,po9ts4--,cut ( en\gh heads 9 two-in* l5g?s to make ?ree p9ts4 ,put into boil+ wat] j suffici5t to cov]4 ,:5 t5d]1 dra9 (f ! wat]1 add a half cup ( cream1 & salt if desir$4 ,s]ve at once4 ,,asp>agus ,,on ,,toa/4--,cook ! asp>agus 9 bun*es1 & :5 t5d]1 dra9 & place on slices ( nicely br[n$ toa/ moi/5$ 9 ! asp>agus liquor4 ,p\r ov] all a cream sauce prep>$ z direct$ bel[4 ,,asp>agus ,,) ,,cream ,,sauce4--,?or\ghly wa%1 tie 9 small bun*es1 & put into boil+ wat]2 boil till p]fectly t5d]4 ,dra9 ?or\ghly1 untie ! bun*es1 place ! /alks all ! same way ^u a hot plate1 ) a dress+ prep>$ z foll[s3 ,let a p9t ( sweet cream 7ab\t six h\rs old is be/7 come to ! boil+ po9t1 & /ir into x salt to ta/e & a level tablespoonful ( fl\r rubb$ smoo? ) a little cold cream4 ,,asp>agus ,,) ,,egg ,,sauce4--,prep>e & cook asp>agus z direct$ above4 ,:5 t5d]1 dra9 ?or\ghly1 & s]ve on a hot di% or on slices ( nicely br[n$ toa/1 ) an egg sauce prep>$ 9 ! foll[+ mann]3 ,heat a half cup ( ri* milk to boil+1 add salt1 & turn into x v sl[ly ! well-beat5 yolk ( an egg1 /irr+ con/antly at ! same "t4 ,let ! :ole j ?ick51 & remove f ! fire at once4 ,,/ew$ ,,asp>agus4--,wa%1 break into in* pieces1 simm] till t5d] 9 wat] j to cov]1 add suffici5t ri* milk1 "p cream if conv5i5t1 to make a gravy1 ?ick5 slightly ) fl\r1 a teaspoonful to a p9t ( milk2 add salt if desir$1 boil up toge!r once1 & s]ve4 ,,sea-,,kale4 ,,description4--,?is plant1 a native ( ,brita91 & mu* e/eem$ z a vegetable 9 ,engl& & on ! ,cont95t1 is also 9 its wild /ate a sea-coa/ plant4 ,:5 prop]ly cook$1 x is nutriti\s & easy ( dige/ion4 ,9 appe>ance & flavor x greatly resembles asp>agus1 & ! sugge/ions = cook+ & recipes giv5 = t vegetable are applicable to sea-kale4 ,,lettuce ,,& ,,radi%4 ,,description4--,^! two vegetables1 al?\gh :olly diff]5t1 ! "o be+ ! leaf ( a plant1 ! o!r ! root1 are bo? s commonly s]v$ z reli%es t we w speak ( !m toge!r4 ,bo? h long be5 kn[n & us$4 ,wild lettuce is said to be ! bitt] h]b :i* ! ,hebrews ate ) ! ,pas*al lamb4 ,! anci5t ,greek & ,roman epicures valu$ lettuce highly1 & be/[$ great c>e ^u its cultivation1 9 "s in/ances wat]+ ! plants ) sweet w9e in/ead ( wat]1 9 ord] to communicate to !m a delicate p]fume & flavor4 ,! common g>d5 lettuce ( ! pres5t day is a h>dy plant1 :i* supplies an agreeable1 dige/ible1 &1 :5 s]v$ ) a :olesome dress+1 unobjectionable salad4 ,! common radi% is suppos$ to be indig5\s to ,*9a4 ,anci5t writ]s on foods m5tion ! radi% z us$ by ! e>ly ,greeks & ,romans1 :o fanci$ t at ! end ( ?ree ye>s its se$ w\ld produce cabbages4 ,!y _h also ! s+ul> cu/om ( mak+ ! radi% ! ignom9i\s projectile ) :i* 9 times ( tumult ! mob pursu$ p]sons ^: political op9ions _h made !m obnoxi\s4 ,:5 quiet 0 re/or$1 ! disgrac$ vegetable 0 boil$ & eat5 ) oil & v9eg>4 ,common g>d5 radi%es are ( diff]5t %apes & ( v>i\s colors on ! outside1 !re be+ black1 violet1 r$1 & :ite radi%es4 ,! inside portion ( all1 h[ev]1 is :ite4 ,!y are sometimes cook$1 b m commonly s]v$ raw4 ,a di% ( crisp1 coral radi%es adds beauty to ! appe>ance ( ! table1 b !y are n possess$ ( a high nutritive value1 be+ v simil> to ! turnip 9 composition1 & unless v "y1 t5d]1 & :5 eat5 ?or\ghly ma/icat$1 are q difficult ( dige/ion4 ,,recipes4 ,,lettuce4--,wa% well1 put into cold wat]1 & set on ice or on ! cell> bottom = an h\r or m be=e us+4 ,dry ! leaves ) a s(t t[el & use :ole or te> into conv5i5t pieces ) a silv] =k2 nev] cut ) a knife4 ,s]ve ) a dress+ prep>$ ( equal quantities ( lemon juice & sug>1 dilut$ ) a little ice wat]2 or1 ) a dress+ ( cream & sug>1 9 ! proportion ( ?ree or f\r tablespoonfuls ( ?9 cream to a teaspoonful ( sug>4 ,! dress+ may be prep>$1 & aft] ! sug> is dissolv$1 a v little lemon juice 7j en\gh to ?ick5 ! cream slightly1 b n suffici5t to curdle x7 may be add$ if desir$4 ,,radi%es4--,wa% ?or\ghly "y & t5d] radi%es1 & arrange 9 a glass di% ) ! tap] ends meet+4 ,scatt] bits ( crack$ ice among !m4 ,an in* ( ! /em1 if left on1 s]ve z a conv5i5ce 9 h&l+4 ,,cyml+1 ,,summ] ,,squa%1 ,,or ,,vegetable ,,m>r[4 ,,description4--,! vegetable m>r[ 7sometimes call$ cyml+7 is ?\ght to be a v>iety ( ! common g\rd1 f :i* also ! pumpk9 & w9t] squa% appe> to h be5 d]iv$4 ,x is easily dige/$1 b on acc\nt ( ! abundance ( wat] 9 its composition1 its nutritive value is v l[4 ,,prep>ation ,,& ,,cook+4--,:5 v "y1 mo/ v>ieties ne$ no prep>ation = cook+1 aside f wa%+ ?or\ghly4 ,aft] cook+1 ! sk9 c be easily rubb$ (f & ! se$s remov$4 ,if m mature1 p>e ?9ly1 & if l>ge1 divide into halves or qu>t]s & scoop out ! se$s4 ,summ] squa%es are bett] /eam$ ?an boil$4 ,if boil$1 !y %\ld be cook$ 9 s little wat] t x w be q evaporat$ :5 !y are t5d]4 ,f tw5ty to sixty m9utes w be requir$ = cook+4 ,,recipes4 ,,ma%$ ,,squa%4--,wa%1 peel1 remove se$s1 & /eam until t5d]4 ,place ! squa% 9 a clean clo?1 ma% ?or\ghly1 squeeze until ! squa% is q dry1 or rub ?r\gh a f9e col&] & aft]w>d simm] until neatly dry2 season ) cream1 & a little salt if desir$1 & heat aga9 be=e s]v+4 ,a teaspoonful ( sug> may be add$ ) ! cream1 if desir$4 ,,squa% ,,) ,,egg ,,sauce4--,prep>e1 /eam till t5d]1 cut into pieces1 & s]ve ) an egg sauce made ! same z direct$ = asp>agus1 page #bef4 ,,/ew$ ,,squa%4--,prep>e1 cut into pieces1 & /ew until t5d] 9 a small quantity ( boil+ wat]2 dra91 press+ out all ! wat]2 s]ve on toa/ ) cream or :ite sauce4 ,or1 divide 9 qu>t]s1 remove ! se$s1 cook 9 a d\ble boil]1 9 its own juices1 :i* :5 done may be ?ick5$ ) a little fl\r4 ,season ) salt if desir$1 & s]ve hot4 ,,w9t] ,,squa%es4 ,! w9t] squa% & pumpk9 are alli$ 9 nature to ! summ] squa%4 ,,prep>ation ,,& ,,cook+4--,select squa%es ( a firm texture1 wa%1 break 9 pieces ) a hat*et if h>d-%ell1 or if ! %ell is s(t1 divide ) a knife2 remove all se$s1 & boil1 /ew1 /eam1 or bake1 z pref]r$4 ,to boil or /eam1 f ?irty m9utes to "o h\r's "t w be ne$$2 to bake1 "o to two h\rs4 ,,recipes4 ,,bak$ ,,squa%44--,! h>d-%ell v>ieties are be/ = bak+4 ,wa%1 divide1 & lay1 %ells d[nw>d1 on ! top grate ( ! ov51 or place 9 a %all[ bak+ di% ) a little boil+ wat]4 ,boil until t5d]1 s]ve 9 ! %ell1 or scrape out ! s(t "p1 ma% & s]ve ) two l>go tablespoonful ( cream to a p9t ( squa%4 ,if pref]r$1 ! sk9s may be remov$ be=e bak+1 & ! squa% s]v$ ! same z sweet potato1 = :i* x makes a good sub/itute4 ,,/eam$ ,,squa%4--,prep>e ! squa%1 & /eam until t5d]4 ,ma% & season z = bak$ squa%4 ,,! ,,pumpk94 ,,description4--,:5 our =efa!rs came to ?is c\ntry1 !y f\nd ! pumpk9 gr[+ 9 ! ,indian cornfields1 & at once made use ( x4 ,al?\gh z food x did n supply :at its h&some ext]ior promis$1 yet 9 ! abs5ce ( o!r fruits & reli%es1 ( :i* ! exig5cies ( a new c\ntry depriv$ !m1 !y soon f\nd ! pumpk9 q palatable2 & ! ta/e1 cultivat$ ?r\gh necessity1 has be5 h&$ d[n ?r\gh g5]ations1 until ! pumpk9 /ew$ & bak$ 9 pies1 has become an e/abli%$ favorite4 ,,recipes4 ,,bak$ ,,pumpk94--,wa% ! pumpk9 well on ! outside1 divide into qu>t]s if small1 into six?s or eigh?s if l>ge2 remove ! se$s b n ! r9d4 ,bake z direct$ = squa%4 ,s]ve 9 ! r9d1 di%+ x out by spoonfuls4 ,,/ew$ ,,pumpk94--,select a good1 ripe pumpk91 & cut 9 halves2 remove ! se$s1 slice halfway ar\nd1 p>e1 cut into in* pieces1 put ov] ! fire 9 a kettle conta9+ a small quantity ( boil+ wat]1 & /ew g5tly1 /irr+ frequ5tly until x breaks to pieces4 ,cool1 rub ?r\gh a col&]1 & place :]e x w j simm]1 b n burn1 until ! wat] is all evaporat$ & ! pumpk9 dry4 ,pumpk9 = pies is mu* ri*] bak$ l squa%1 & rubb$ ?r\gh a col&] aft] ! sk9 has be5 remov$4 ,,dri$ ,,pumpk94--,pumpk9 may be dri$ & kept = future use4 ,! be/ way is fir/ to cut & /ew ! pumpk91 !n spread on plates1 & dry quickly 9 ! ov54 ,dri$ 9 ?is mann]1 x is easily s(t5$1 :5 ne$$1 by soak+ 9 a small quantity ( wat]1 & is consid]$ ne>ly z good z t fre%ly /ew$4 ,,tomato4 ,,description4--,! tomato1 or love apple1 z x 0 call$ 9 ! e>ly "p ( ! c5tury1 is a native ( ,s\? ,am]ica & ,mexico4 ,x 0 =m]ly reg>d$ z poison\s1 & ?\gh (t5 plant$ & priz$ z a curiosity 9 ! fl[] g>d51 x has only )9 ! la/ half c5tury come to be consid]$ z a :olesome article ( diet4 ,botanically1 x is alli$ to ! potato4 ,x is an acid fruit1 l>gely compos$ ( wat]1 & h5ce ( l[ nutritive value2 b x is ju/ly e/eem$ z a reli%1 & is v s]viceable to ! cook 9 ! prep>ation ( s\ps & v>i\s mix$ di%es4 ,,prep>ation ,,& ,,cook+4--,tomatoes to be s]v$ 9 an uncook$ /ate %\ld be p]fectly ripe & fre%4 ,! m$ium-siz$1 smoo? ones are ! be/4 ,to peel1 p\r scald+ wat] ov] !m2 let !m rema9 = half a m9ute1 plunge into cold wat]1 all[ !m to cool1 :5 ! sk9s c be easily rubb$ (f4 ,tomatoes %\ld always be cook$ 9 porcela9 or granite w>e2 iron makes !m look d>k1 & be+ slightly acid 9 "*1 !y are n :olesome cook$ 9 t9 vessels4 ,tomatoes require cook+ a long "t2 "o h\r is ne$$1 & two are bett]4 ,,recipes4 ,,bak$ ,,tomatoes4--,fill a pudd+ di% two ?irds full ( /ew$ tomatoes2 season ) salt1 & spr9kle grat$ crumbs ( good :ole-:eat or ,graham bread ov] x until ! top looks dry4 ,br[n 9 ! ov51 & s]ve ) a cream dress+4 ,,bak$ ,,tomatoes ,,no4 #b4 ,wa% & wipe a quantity ( smoo?1 ev5-siz$ tomatoes2 remove ! /ems ) a %>p-po9t$ knife4 ,arrange on an e>!n pudd+ or pie di%1 & bake :ole 9 a mod]ate ov54 ,s]ve ) cream4 ,,scallop$ ,,tomatoes4--,take a p9t ( /ew$ tomatoes1 :i* h be5 rubb$ ?r\gh a col&]1 ?ick5 ) "o & "o f\r? cups ( lightly pick$ crumbs ( ,graham or :ole-:eat bread1 or a suffici5t quantity to make x q ?ick1 add salt if desir$1 & a half cup ( sweet cream1 mix well1 & bake = tw5ty m9utes4 ,or1 fill a pudd+ di% ) alt]nate lay]s ( peel$ & slic$ tomatoes & bread crumbs1 lett+ ! topmo/ lay] be ( tomatoes4 ,cov]1 & bake 9 a mod]ate ov5 = an h\r or long]1 accord+ to dep?4 ,uncov]1 & br[n = t5 or fifte5 m9utes4 ,,/ew$ ,,corn ,,& ,,tomatoes4--,boil dri$ or fre% corn until p]fectly t5d]1 add to ea* cup ( corn two cups ( /ew$1 /ra9$ tomatoes1 ei!r cann$ or fre%ly cook$4 ,salt to ta/e1 boil toge!r = five or t5 m9utes1 & s]ve pla9 or ) a little cream add$4 ,,tomato ,,gravy4--,heat to boil+ "o p9t ( /ra9$ /ew$ tomatoes1 ei!r cann$ or fre%1 & ?ick5 ) a tablespoonful ( fl\r rubb$ smoo? 9 a little wat]2 add salt & :5 ?ick5$1 if desir$1 a half cup ( hot cream4 ,boil toge!r = a m9ute or two & s]ve at once4 ,,tomato ,,salad4--,select p]fectly ripe tomatoes1 & peel at lea/ an h\r be=e us+4 ,slice1 & place on ice or 9 a cool place4 ,s]ve pla9 or ) lemon juice or sug> z pref]r$4 ,,tomato ,,salad ,,no4 #b4--,use "o half small yell[ tomatoes & "o half r$4 ,slice ev5ly & lay 9 ! di% 9 alt]nate lay]s4 ,p[d] lightly ) sug>1 & turn ov] !m a cupful ( orange juice to a p9t ( tomato1 or if pref]r$1 ! juice ( lemons may be us$ in/ead4 ,set on ice & cool be=e s]v+4 ,,broil$ ,,tomatoes4--,*oose p]fectly rip5$ b firm tomatoes ( equal size4 ,place !m on a wire broil]1 & broil ov] gl[+ coals1 f ?ree to eight m9utes1 accord+ to size1 !n turn & cook on ! o!r side4 ,broil ! /em end fir/4 ,s]ve hot ) salt to season1 & a little cream4 ,,tomato ,,pudd+4--,fill an e>!n pudd+ di% ) alt]nate lay]s ( /ale bread & fre% tomatoes1 peel$1 slic$1 & spr9kl$ lightly ) sug>4 ,cov] ! di% & bake4 ,,/ew$ ,,tomatoes4--,peel & slice ! tomatoes4 ,put !m into a d\ble boil]1 )\t ! addition ( wat]1 & /ew = an h\r or long]4 ,:5 done1 s]ve pla9 ) a little sug> add$1 or season ) salt & a tablespoonful ( r ?ick sweet cream to ea* p9t ( tomatoes4 ,if ! tomatoes are ?9 & v juicy1 !y may be ?ick5$ ) a little fl\r rubb$ smoo? 9 a little cold wat]4 ,!y are mu* bett]1 h[ev]1 to /ew a long] "t until ! wat] !y conta9 is suffici5tly evaporat$ to make !m ( ! desir$ consi/5cy4 ,! /ew may also be ?ick5$1 if desir$1 by ! addition ( bread crumbs1 rice1 or mac>oni4 ,,tomato ,,) ,,okra4--,wa% ! okra1 cut (f ! /em & nibs1 & slice ?94 ,= a qu>t ( slic$ okra1 peel & slice ?ree l>ge tomatoes4 ,/ew ! tomatoes = half an h\r1 !n add ! okra1 & simm] toge!r = half an h\r long]4 ,season ) salt & a little cream4 ,,egg ,,plant4 ,,description4--,! egg plant1 a vegetable indig5\s to ! ,ea/ ,indies1 is some:at alli$ 9 "* to ! tomato4 ,9 %ape1 x resembles an egg1 f :i* fact x d\btless d]ives its "n4 ,x ranks l[ 9 nutritive value4 ,:5 fre%1 ! plant is firm & has a smoo? sk94 ,,recipes4 ,,scallop$ ,,egg ,,plant4--,p>e a fre% egg plant4 ,if l>ge1 divide 9 qu>t]s1 if small1 9 halves1 & put to cook 9 boil+ wat]4 ,cook until x c be easily pi]c$ ) a /raw1 & dra9 9 a col&]4 ,turn into a hot di%1 & beat ) a silv] =k until f9ely brok54 ,measure ! egg plant1 & add to x an equal quantity ( grad$ bread crumbs1 a little salt1 & a tablespoonful ( ?ick sweet cream4 ,la/ly1 add "o well beat5 egg4 ,put 9 an e>!n pudd+ di%1 & br[n 9 ! ov5 until ! egg is set1 & ! :ole is heat$ ?r\gh\t b n dry4 ,,bak$ ,,egg ,,plant4--,wa% & cook :ole 9 boil+ wat] until t5d]4 ,divide 9 halves1 remove ! inside ) a spoon1 tak+ c>e n to break ! sk94 ,beat ! egg plant smoo? ) a =k4 ,season ) salt & cream1 & if desir$1 a /alk ( cel]y or a small slice ( onion v f9ely m9c$1 = flavor4 ,put back 9 ! sk91 spr9kle ! top ) bread crumbs1 & br[n ! outside upp]mo/ 9 ! ov54 ,,cucumb]4 ,,description4--,! cucumb] is a native ( ,s\!rn ,asia1 al?\gh x is q commonly cultivat$ 9 mo/ civiliz$ c\ntries4 ,x =m$ a "p ( ! diet>y ( ! ,israelites :5 9 ,egypt1 :]e x grew v pl5tifully4 ,! anci5t ,greeks held ! cucumb] 9 high e/eem1 & attribut$ to x wond]ful prop]ties4 ,! cucumb] is n a nutriti\s vegetable1 & :5 s]v$ 9 its raw /ate1 z x s g5]ally is1 dress$ ) salt1 v9eg>1 pepp]1 & simil> condim5ts1 x is an exce$+ly indige/ible article4 ,if x is to be eat5 at all1 x %\ld fir/ be cook$4 ,x may be p>$1 divid$ 9 qu>t]s1 ! se$s remov$1 & cook$ 9 a small quantity ( wat] until p]fectly t5d]1 & s]v$ on toa/ ) an egg sauce or a cream sauce2 or x may be prep>$ ! same z direct$ = ,escallop$ ,egg ,plant4 ,,salsify1 ,,or ,,vegetable ,,oy/]4 ,,description4--,! vegetable oy/] plant1 sometimes call$ purple goat's-be>d1 or salsify1 is indig5\s to "s portions ( ,great ,brita94 ,! long1 sl5d] root becomes fle%y & t5d] "u cultivation1 ) a flavor1 :5 cook$1 some:at resembl+ t ( ! mollusk = :i* x is nam$4 ,on ?is acc\nt1 x is mu* e/eem$ = s\ps4 ,a v>iety ( ! plant gr[s ne> ! l9e ( p]petual sn[1 & =ms ! pr9cipal article ( fre% vegetable food 9 ! diet>y ( ,kurdi/an4 ,,prep>ation ,,& ,,cook+4--,select fre% & un%rivel$ roots1 wa% & scrape well1 dropp+ into cold wat] z soon z clean$1 to prev5t discoloration4 ,if ! roots are cov]$ ) cold wat] = a half h\r or m be=e scrap+1 !y c be clean$ mu* easi]4 ,use a porcela9-l9$ kettle1 = cook+1 z an iron "o w discolor x & injure its flavor4 ,f tw5ty m9utes to "o h\r1 accord+ to age1 is requir$ to cook x t5d]4 ,,recipes4 ,,scallop$ ,,vegetable ,,oy/]s4--,boil two qu>ts ( slic$ vegetable oy/]s 9 ab\t two qu>ts ( wat] until v t5d]4 ,skim !m out1 & fill a pudd+ di% ) alt]nate lay]s ( crumbs & oy/]s1 hav+ a lay] ( crumbs = ! top4 ,to ! wat] 9 :i* !y 7 boil$1 add a p9t & a half ( ?9 cream1 salt to ta/e1 boil up1 & ?ick5 ) a heap+ tablespoonful or two ( fl\r rubb$ smoo? 9 a little cold cream4 ,p\r ?is ov] ! oy/]s & crumbs1 & bake a half h\r4 ,if ?is is n en\gh to cov] well1 add m cream or milk4 ,/ew$ tomatoes are a nice accompanim5t = escallop$ vegetable oy/]s4 ,,/ew$ ,,vegetable ,,oy/]s4--,wa%1 scrape1 & cut into slices n m ?an "o half in* 9 ?ickness4 ,put into a small quantity ( boil+ wat] & cook until t5d]4 ,if a l>ge quantity ( wat] is us$1 ! savory juices escape1 & leave ! roots v insipid4 ,:5 t5d]1 p\r 9 a cup ( ri* milk & simm] = five or t5 m9utes2 add a little fl\r rubb$ smoo? 9 milk1 & salt if desir$2 boil up once1 & s]ve z a vegetable or on slices ( nicely br[n$ toa/4 ,if pref]r$1 a well-beat5 egg may be us$ 9 ! place ( fl\r4 ,,gre5 ,,corn1 ,,peas1 ,,& ,,beans4 ,,description4--,corn1 peas1 & beans 9 _! immature /ate are s ne>ly alli$ to vegetables1 t we give 9 ?is connection recipes = cook+ gre5 corn1 gre5 beans1 & gre5 peas4 ,a g5]al rule applicable to all is t !y %\ld1 :5 possible1 be cook$ & eat5 ! day !y are ga!r$1 z o!rwise !y lose mu* ( _! sweetness & flavor4 ,= corn1 select "y1 t5d]1 well-fill$ e>s1 f :i* ! milk w spurt :5 ! gra9 is brok5 ) ! f+] nail4 ,beans & peas are fre% only :5 ! pods are gre51 plump1 snap crisply :5 brok51 & h un%rivel$ /ems4 ,if ! pods b5d & appe> wilt$1 !y are /ale4 ,corn1 peas1 & beans are :olesome & nutriti\s foods :5 ?or\ghly cook$ & suffici5tly ma/icat$1 b !y are almo/ indige/ible unless ! hull1 or sk91 ( ea* pea1 bean1 or gra9 ( corn1 be brok5 be=e be+ swall[$4 ,,recipes ,,= ,,corn4 ,,bak$ ,,corn4--,select nice fre% e>s ( t5d] corn ( z ne>ly equal size z possible4 ,op5 ! husks & remove all ! silk f ! corn2 replace & tie ! husks ar\nd ! e>s ) a ?read4 ,put ! corn 9 a hot ov51 & bake ?irty m9utes or until t5d]4 ,remove ! husks be=e s]v+4 ,,bak$ ,,corn ,,no4 #b4--,scrape en\gh corn f ! cob 7z direct$ bel[ = ,corn ,pulp7 to make "o & a half qu>ts4 ,put into a bak+ di%1 season ) salt if desir$1 add en\gh milk1 "p cream if conv5i5t1 b>ely to cov] ! corn1 & bake 9 a hot ov5 tw5ty-five or ?irty m9utes4 ,,boil$ ,,gre5 ,,corn4--,remove ! husks & e ?read ( ! silk fib]4 ,place 9 a kettle1 ! l>g] e>s at ! bottom1 ) suffici5t boil+ wat] ne>ly to cov]4 ,cov] ) ! clean inn] husks1 & cook f tw5ty to ?irty m9utes1 accord+ to ! age ( ! corn2 too mu* cook+ h>d5s x & detracts f its flavor4 ,try a k]nel1 & :5 ! milk has ?ick5$1 & a raw ta/e is no long] app>5t1 x is suffici5tly cook$4 ,gre5 corn is said to be sweet]1 boil$ ) ! inn] husks on4 ,= cook+ 9 ?is way1 /rip (f all out] husks1 & remove ! silk1 ty+ ! inn] husk ar\nd ! e> ) a bit ( ?read1 & boil4 ,remove f ! kettle1 place 9 a heat$ di%1 cov] ) a napk9 & s]ve at once on ! cob4 ,"s recomm5d scor+ or splitt+ ! corn by draw+ a %>p knife ?r\gh ea* r[ l5g?wise4 ,?is is a wise precaution aga9/ insuffici5t ma/ication4 ,,/ew$ ,,corn ,,pulp4--,take six e>s ( gre5 corn or en\gh to make a p9t ( raw pulp2 ) a %>p knife cut a ?9 %av+ f ea* r[ ( k]nels or score ea* k]nel1 & ) ! back ( ! knife scrape out ! pulp1 tak+ c>e to leave ! hulls on ! cob4 ,heat a cup & a half ( ri* milk--"p cream if x c be af=d$--to boil+1 add ! corn1 cook tw5ty or ?irty m9utes2 season ) salt & a teaspoonful ( sug> if desir$4 ,,corn ,,cakes4--,to a p9t ( corn pulp add two well-beat5 eggs & two tablespoonfuls ( fl\r2 season ) salt if desir$1 & br[n on a griddle4 ,cann$ corn f9ely *opp$ c be us$1 b two tablespoonfuls ( milk %\ld be add$1 z ! corn is less moi/4 ,,corn ,,pudd+4--,"o qu>t ( corn pulp prep>$ z = /ew+1 "o qu>t ( milk1 ?ree eggs1 & a little salt4 ,mix ! corn ) a p9t ( ! milk1 & heat x to boil+4 ,break ! eggs into ! rema9d] ( ! milk1 & add x to ! corn1 turn all into an oil$ pudd+ di%1 & bake sl[ly until ! cu/>d is well set4 ,,roa/$ ,,gre5 ,,corn4--,remove ! husks & silk1 & place ! corn be=e an op5 grate or 9 a wire broil] ov] hot coals until ! k]nels bur/ op51 or bury 9 hot a%es )\t remov+ ! husks4 ,score ! gra9s1 & s]ve f ! cob4 ,,/ew$ ,,gre5 ,,corn4--,cut ! corn f ! cob & ) ! back ( ! knife scrape (f all ! pulp1 be+ c>eful to leave ! hull on ! cob4 ,put into a /ewpan ) half z mu* wat] z corn1 cov] closely & /ew g5tly until ?or\ghly cook$1 /irr+ frequ5tly to prev5t ! corn f /ick+ to ! pan2 add cream or milk to make ! requisite am\nt ( juice1 & season ) salt if desir$4 ,a teaspoonful ( :ite sug> may be add$ if desir$4 ,cold boil$ corn cut f ! cob & /ew$ a few m9utes 9 a little milk1 makes a v palatable di%4 ,,summ] ,,succota%4--,?is maybe made by cook+ equal quantities ( %ell$ beans & corn cut f ! cob1 sep>ately until t5d]1 & !n mix+ !m2 or ! beans may be cook$ until ne>ly s(t1 an equal quantity ( %av$ corn add$1 & ! :ole cook$ fifte5 or tw5ty m9utes or long]4 ,season ) cream1 & salt if desir$4 ,,dri$ ,,corn4--,! sweet v>ieties ( corn tak5 :5 "y & t5d] & prop]ly dri$1 furni% an excell5t mat]ial = ne>ly all purposes to :i* gre5 corn is put4 ,take gre5 corn1 j "r = eat+1 h x free f silk2 cut ! fle%y portion f ! cob ) a %>p knife1 !n ) ! back ( ! knife g5tly press ! rema9+ pulp f ! cob4 ,spread ?9ly on plates & put into an ov5 hot en\gh to scald1 n scor* x4 ,wat* closely = a half h\r or m1 turn+ & /irr+ frequ5tly ) a =k4 ,:5 ?us ?or\ghly scald$1 ! corn may be left )\t fur!r att5tion if plac$ 9 a mod]ate ov51 save an occasional /irr+ to prev5t its /ick+ to ! plate1 until ! dry+ is complete1 :i* ought to be 9 ab\t =ty-eight h\rs2 h[ev]1 if "o c sp5d ! "t to wat* closely & /ir v frequ5tly1 ! dry+ may be complet$ 9 a s+le aft]noon 9 a r hot ov54 ,be c>eful t x does n scor*4 ,:5 ne$$ = use1 soak ov] night & cook 9 accordance ) recipes = ,/ew$ ,corn1 ,succota%1 etc41 pages #bfe1 #bcd1 only rememb]+ to all[ a long] "t4 ,,recipes ,,= ,,peas4 ,,/ew$ ,,peas4--,if f ! g>d51 pick & %ell ! peas ) clean h&s2 if f ! m>ket1 wa% ! pods be=e %ell+1 s t ! peas w n require wa%+1 z !y are mu* bett] )\t4 ,:5 %ell$1 put into a col&] & sift out ! f9e p>ticles & undevelop$ blossoms4 ,if n ( equal gr[?1 sort ! peas & put ! old] ones to cook t5 m9utes be=e ! o!rs4 ,use a porcela9 kettle1 ) "o half p9t ( boil+ wat] = ea* qu>t ( peas1 if "y & t5d]2 old] ones1 :i* require long] /ew+1 ne$ m4 ,cov] closely1 & simm] g5tly till t5d]4 ,! "t requir$ = "y peas is f tw5ty-five to ?irty m9utes2 old] ones require =ty to fifty m9utes4 ,s]ve )\t dra9+1 season ) salt & en\gh sweet cream to make !m z juicy z desir$4 ,if pref]r$1 ! juice may be ?ick5$ ) a little fl\r4 ,! peas may be purposely /ew$ 9 a l>g] quantity ( wat]1 & s]v$ 9 _! own juices ?ick5$ ) a little fl\r & season$ ) salt4 ,,recipes ,,= ,,beans4 ,,lima ,,beans4--,lima beans are n good until !y are full gr[n & h turn$ :ite4 ,%ell1 wa%1 cov] ) boil+ wat]1 & cook ab\t "o h\r or until t5d]4 ,let ! wat] ne>ly evaporate1 & add milk or cream ?ick5$ ) a little fl\r4 ,season ) salt to ta/e1 boil up once1 & s]ve4 ,,%ell$ ,,beans4--,%ell1 wa%1 drop into boil+ wat] suffici5t to cov]1 & cook until t5d]4 ,let ! wat] boil ne>ly away1 & s]ve )\t dra9+4 ,season ) ?9 cream1 & salt if desir$4 ,,/r+ ,,beans4--,wa% well 9 cold wat]4 ,remove ! /rong fib]1 or /r+s1 z !y are call$1 by p>+ bo? edges ) a %>p knife2 few cooks d ?is ?or\ghly4 ,break (f /ems & po9ts1 c>efully reject+ any imp]fect or diseas$ pods4 ,lay a h&ful ev5ly on a bo>d & cut !m all at once into in* l5g?s4 ,put 9 a porcela9 kettle1 cov] ) boil+ wat]1 & cook f "o to ?ree h\rs1 accord+ to age & v>iety1 te/+ frequ5tly1 z !y %\ld be remov$ f ! kettle j z soon z done4 ,:5 v "y & t5d]1 only wat] suffici5t to keep !m f burn+ w be ne$$4 ,:5 done1 add a half cup ( ?9 cream1 & salt to ta/e4 ,if ! quantity ( juice is consid]able1 ?ick5 ) a little fl\r4 ,,! ,,onion4 ,! onion belongs to a class ( foods conta9+ an acrid oil ( a /rongly irritat+ "*1 on :i* acc\nt x _c be consid]$ a :olesome food :5 eat5 raw1 z x s g5]ally is4 ,! ess5tial oil is1 h[ev]1 q volatile1 s t :5 cook$1 aft] be+ fir/ p>boil$ 9 two or ?ree wat]s1 its irritat+ prop]ties are l>gely remov$4 ,! v>ieties gr[n 9 w>m climates are mu* mild] & sweet] ?an ^? gr[n 9 cold] c\ntries4 ,! onion is valuable = flavor+ purposes4 ,x may also be boil$ & s]v$ :ole ) a cream sauce1 or cut 9 qu>t]s & prep>$ z direct$ = ,scallop$ ,turnips1 page #bdb4 ,,cann+ ,,vegetables4 ,mo/ h\sekeep]s exp]i5ce m difficulty 9 cann+ & keep+ vegetables ?an fruit4 ,?is is frequ5tly ow+ to lack ( c>e to secure p]fect cans1 cov]s1 & rubb]s1 & to cook ! vegetables ?or\ghly4 ,:atev] is to be cann$ mu/ be cook$ suffici5tly to be eat51 & mu/ be boil+ at ! "t x is put into ! cans4 ,c>e z to ! cleanl9ess ( ! cans & _! /]ilization is also important1 & aft] ! cann+ process is complet$1 all vegetables put up 9 glass %\ld be kept 9 a cool1 d>k place4 ,! g5]al directions giv5 = cann+ fruits %\ld be foll[$ 9 cann+ vegetables4 ,,recipes4 ,,cann$ ,,corn4--,select corn j ripe en\gh = table use1 & prep>e z direct$ = /ew$ corn4 ,x w require f twelve to fifte5 e>s to fill suffici5tly ea* qu>t c4 ,to insure success1 ! cans %\ld be s full t :5 ! corn is %runk5 by ! cook+1 ! c w /ill be well fill$4 ,pack ! corn 9 ! cans1 work+ x d[n closely by means ( ! small end ( a potato ma%]1 s ! milk w cov] ! corn & completely fill ! c2 heap a little m corn loosely on ! top1 & screw ! cov]s on suffici5tly tight to prev5t wat] f gett+ into ! c4 ,place ! cans 9 a boil]1 on ! bottom ( :i* has be5 plac$ "s /raw or a rack2 also take c>e n to let ! cans come 9 contact ) ea* o!r1 by wrapp+ ea* 9 a clo? or by plac+ a *ip betwe5 !m4 ,a d\ble lay] ( cans may be plac$ 9 ! boil]1 "o on top ( ! o!r1 if desirable1 provid$ !re is "s int]v5+ sub/ance4 ,fill ! boil] ) cold wat] s z completely to cov] ! cans2 place ov] ! fire1 br+ gradually to a boil1 & keep boil+ /eadily = f\r h\rs4 ,remove ! boil] f ! fire1 & all[ ! cans to cool gradually1 tight5+ ! cov]s frequ5tly z !y cool4 ,if ! corn 9 ! c %r9ks1 d n op5 to refill4 ,if cook$ ?or\ghly1 & due c>e is tak5 9 o!r p>ticul>s1 !re ne$ be no failure4 ,wrap closely 9 br[n pap]1 & put away 9 a d>k1 cool1 dry place4 ,,cann$ ,,corn ,,& ,,tomatoes4--,use ab\t "o ?ird corn & two ?irds tomatoes1 or 9 equal portions if pref]r$4 ,cook ! tomatoes 9 a d\ble boil] = an h\r & a half or long]2 & 9 ano!r d\ble boil]1 :5 ! tomatoes are ne>ly done1 cook ! corn 9 its own juices until ?or\ghly done4 ,turn !m toge!r1 heat to boil+1 & c at once4 ,,cann$ ,,peas4--,select peas :i* are fre%1 "y1 & t5d]4 ,%ell1 pack into p]fect cans1 %ak+ & fill+ z full z possible1 add suffici5t cold wat] to fill !m to ov]fl[+1 screw on ! cov]s1 & cook & seal ! same z direct$ = cann+ corn4 ,,cann$ ,,tomatoes4--,tomatoes = cann+ %\ld be fre%ly ga!r$1 ripe1 b n at all s(t5$4 ,z !y are be/ cook$ 9 _! own juices1 peel1 slice1 put into a d\ble boil] or a porcela9 fruit-kettle set inside a di% fill$ ) boil+ wat]1 & cook f "o to two h\rs4 ,cook$ 9 ! ord9>y way1 great c>e w be requir$ to keep ! fruit f burn+4 ,:5 ?or\ghly cook$--simple scald+ w n d--put into cans1 & be sure t all air bubbles are expell$ be=e seal+4 ,wrap 9 d>k br[n pap]1 & put 9 a cool1 dry1 d>k place4 ,,cann$ ,,tomatoes ,,no4 #b4--;,cut ! fruit into ?ick slices1 let x /& & dra9 until a l>ge portion ( ! juice has dra9$ (f2 !n pack solid 9 new or p]fect cans4 ,all[ !m to /& a little "t1 !n aga9 dra9 (f ! juice2 fill up a second "t ) slic$ tomatoes1 & screw on ! top ( ! cans )\t ! rubb]s4 ,pack into a wa% boil] z direct$ = cann+ corn1 & boil = two h\rs1 !n put on ! rubb]s & seal4 ,:5 cold1 tight5 ! cov]s & put away4 ,,/r+ ,,beans4--,select "y & t5d] beans1 /r+ !m1 & cut into pieces ab\t "o half in* 9 l5g?4 ,pack ! cans z full z possible1 & fill ) wat] until e crevice betwe5 ! beans is full4 ,screw on ! cov]s & c 9 ! same mann] z corn4 ,%ell$ beans may be cann$ 9 ! same way4 ,,cann$ ,,pumpk9 ,,& ,,squa%4--,^! fruits :5 cann$ are q z desirable = pies z ! fre% mat]ial4 ,! same g5]al rules %\ld be foll[$ z 9 cann+ o!r vegetables & fruits4 ,,table ,,topics4 ,! ^w veget>ian is n d]iv$ f vegetable1 b f ! ,lat91 homo vegetus1 mean+ among ! ,romans a /rong1 robu/1 ?or\ghly heal?y man4 ,,an ,,intellectual ,,fea/4--,pr(essor ,l\is ,agassiz 9 8 e>ly manhood visit$ ,g]many to consult ,ok51 ! transc5d5tali/ 9 zological classification4 ,aft] ,i _h deliv]$ to him my lett] ( introduction1 he once said to a fri5d1 ,ok5 ask$ me to d9e ) him1 & y may suppose ) :at joy ,i accept$ ! invitation4 ,! d9n] consi/$ only ( potatoes1 boil$ & roa/$2 b x 0 ! be/ d9n] ,i ev] ate2 = !re 0 ,ok54 ,nev] be=e 7 su* potatoes gr[n on ?is planet2 = ! m9d ( ! man seem$ to ent] into :at we ate sociably toge!r1 & ,i dev\r$ 8 intellect :ile mun*+ 8 potatoes4 ,dr4 ,ab]ne?y's recipe = us+ cucumb]s3 ,peel ! cucumb]1 slice x1 pepp] x1 put v9eg> to x1 !n ?r[ x out ! w9d[4 ,a gre5 son ( ! ,em]ald ,isle 0 eat+ sweet corn f ! cob = ! fir/ "t4 ,he h&$ ! cob to ! wait]1 & ask$1 ,w y plaze put "s m beans on my %tick8 ,a ,fr5* physician /yles sp9a*1 le balai de l'e/omac 7broom ( ! /oma*74 ,an ox is satisfi$ ) ! pa/ure ( an acre or two2 "o wood suffices = sev]al elephants4 ,man alone supports himself by ! pillage ( ! :ole e>? & sea4 ,:at8 ,has ,nature inde$ giv5 u s insatiable a /oma*1 :ile %e has giv5 u s insignificant bodies8 ,no2 x is n ! hung] ( our /oma*s1 b insatiable covet\sness :i* co/s s mu*4--,s5eca4 ,! (t5] we g to ! vegetable _w = our food1 ! (t5] we g to ! fir/ & !re=e ! *eape/ s\rce ( supply4 ,! t5d5cies ( all advanc$ s*ol>s 9 ?rift %\ld be to f9d out plans = fe$+ all ! community1 z f> z possible1 direct f ! lap ( e>?2 to impress sci5ce into our s]vice s t %e may prep>e ! *oice/ vi&s m9us ! necessity ( mak+ a l[] animal ! liv+ laboratory = ! sake ( :at is j a little high] ?an cannibal prop5sities4 --,dr4 ,b4,w4 ,ri*>dson4 ,a ,,voice ,,f ,,! ,,corn4 ,i 0 made to be eat51 n to be drank1 ,to be husk$ 9 a b>n1 n soak$ 9 a tank2 ,i come z a bless+ :5 put 9 a mill1 ,z a blight & a curse :5 run ?r\gh a /ill4 ,make me up into loaves1 & y\r *ildr5 are f$2 ,b made into dr9k1 ,i w />ve !m in/ead4 ,9 bread ,i'm a s]vant ! eat] %all rule1 ,9 dr9k ,i'm a ma/]1 ! dr9k] a fool4 ,!n rememb] my w>n+2 my /r5g? ,i'll employ1 ,if eat51 to /r5g!n1 if drunk1 to de/roy4 --,sel4 ,,s\ps ,s\p is an easily made1 economical1 & :5 prop]ly prep>$ f heal?ful & nutriti\s mat]ial1 v :olesome article ( diet1 des]v+ ( mu* m g5]al use ?an is commonly accord$ x4 ,9 g5]al1 :5 s\p is m5tion$1 "s prep>ation ( meat & bones is suppos$ to be meant2 b we %all treat 9 ?is *apt] ( a q diff]5t class ( s\ps1 viz41 ^? prep>$ f ! gra9s1 legumes1 & vegetables1 )\t ! previ\s prep>ation ( a /ock4 ,s\ps ( ?is "* are 9 e way equal1 & 9 _m po9ts sup]ior to ^? made f meat & bones4 ,if we comp>e ! two1 we %all f9d t s\ps made f ! gra9s & legumes rank mu* high] 9 nutritive value ?an d meat s\ps4 ,= ! prep>ation ( ! latt]1 "o p\nd ( meat & bones1 9 ab\t equal proportion1 is requir$ = ea* qu>t ( s\p4 ,9 ! bone1 !re is little or no n\ri%m5t1 x be+ valuable simply = ! gelat9e x conta9s1 :i* gives consi/5cy to ! s\p2 s 9 reality !re is only "o half p\nd ( mat]ial conta9+ nutrim5t1 = ! qu>t ( s\p4 ,suppose1 9 comp>ison we take a pea s\p4 ,"o half p\nd ( peas w be amply en\gh = a qu>t4 ,z we take an equal am\nt ( mat]ial z basis = ea* s\p1 we c easily det]m9e _! relative value by comp>+ ! am\nt ( nutritive mat]ial conta9$ 9 peas ) t ( beef1 ! mo/ commonly us$ mat]ial = meat s\ps4 ,z w be se5 by ref]5ce to ! table ( food analyses on page #dhf1 peas conta9 #hg4c p>ts nutritive mat]ial1 :ile lean beef conta9s only #bh p>ts 9 "o hundr$4 ,?us ! pea s\p conta9s m ?an ?ree times z mu* n\ri%m5t z does ! beef s\p4 ,s\ps prep>$ f gra9s & legumes are no m exp5sive ?an meat s\ps1 & _m k9ds co/ mu* less1 :ile !y h ! add$ advantage ( requir+ less "t & no m labor to prep>e4 ,! great] bulk ( all meat s\ps is wat]1 hold+ 9 solution ! ess5ce ( meat1 ! nutritive value ( :i* is ( v d\btful "*4 ,:5 prop]ly prep>$1 ! solid matt] :i* ent]s into ! composition ( vegetable s\ps1 is s brok5 up 9 ! process ( cook+1 t x is m easily dige/$ ?an 9 any o!r =m4 ,tak5 hot at ! beg9n+ ( a meal1 s\p /imulates ! fl[ ( ! dige/ive juices1 & on acc\nt ( ! bulk1 br+s a s5se ( satiety be=e an excessive quantity ( food has be5 tak54 ,9 prep>+ s\ps f gra9s1 legumes1 & vegetables1 ! mat]ial %\ld be fir/ cook$ 9 ! ord9>y mann]1 us+ z small an am\nt ( wat] z practicable1 s z ! m ?or\ghly to dis9tegrate or break x up4 ,if ! mat]ial be legumes or gra9s1 ! cook+ %\ld be sl[ & prolong$4 ,! purpose to be atta9$ 9 ! cook+ ( all foods is ! p>tial dige/ion ( ! food elem5ts2 & 9 g5]al1 ) ^! foods1 ! m sl[ly 7if cont9u\s7 ! cook+ is done1 ! m completely w ?is be br\ght ab\t4 ,:5 ! mat]ial is cook$1 ! next /ep is to make x homog5e\s ?r\gh\t1 & to remove any sk9s or cellulose mat]ial x may conta94 ,to d ?is1 x %\ld be put ?r\gh a col&]4 ,! k9d ( col&] dep5ds ^u ! mat]ial4 ,peas & beans require a f9e col&]1 s9ce ! sk9s1 ( :i* we are seek+ to rid !m1 w\ld easily g ?r\gh a co>se "o4 ,to aid 9 ?is sift+ process1 if ! mat]ial be at all dry1 a small quantity ( liquid may be add$ f "t to "t4 ,:5 ! col&] process is complete1 a suffici5t am\nt ( milk or o!r liquid may be add$ to make ! :ole ( ! consi/5cy ( r ?ick cream4 ,illu/ration3 ,*9ese ,s\p ,/ra9]4 ,if ! mat]ial is n[ cold1 x mu/ be reheat$1 & ! salt1 if any is to be us$1 add$4 ,! quantity ( salt w dep5d some:at ^u ! ta/e ( ! consum]2 b 9 g5]al1 "o half teaspoonful to ! p9t ( s\p w be an ample supply4 ,if any p>ticul> flavor1 z ( onion or cel]y1 is desir$1 x may be imp>t$ to ! s\p by add+ to x a slice ( onion or a few /alks ( cel]y1 all[+ !m to rema9 dur+ ! reheat+4 ,by ! "t ! s\p is well heat$1 x w be delicately flavor$1 & ! pieces ( onion or cel]y may be remov$ ) a =k or a skimm]4 ,x is bett]1 9 g5]al1 to cook ! s\p all t is ne$$ be=e flavor+1 s9ce if all[$ to boil1 all delicate flavors are apt to be lo/ by evaporation4 ,:5 reheat$1 add to ! s\p a quantity ( cream z season+1 9 ! proportion ( "o cup ( ?9 cream = e qu>t or ?ree p9ts ( s\p4 ,to avoid ! possibility ( any lumps or fragm5ts 9 ! s\p1 p\r x aga9 ?r\gh a col&] or a ,*9ese s\p /ra9] into ! s\p ture51 & s]ve4 ,x is well to take ! precaution fir/ to heat ! /ra9] & ture51 t ! s\p be n cool$ dur+ ! process4 ,if x is desir$ to h ! s\p especially light & nice1 beat or :ip ! cream be=e add+1 or beat ! hot s\p ) an egg beat] = a few m9utes aft] add+ ! cream4 ,! well-beat5 yolk ( an egg = e qu>t or ?ree p9ts ( s\p1 w answ] z a v fair sub/itute = cream 9 potato1 rice1 & simil> s\ps4 ,x %\ld n be add$ to ! body ( ! s\p1 b a cupful ( ! hot s\p may be turn$ sl[ly onto ! egg1 /irr+ all ! "t1 9 ord] to mix x well )\t curdl+1 & !n ! cupful /irr$ into ! :ole4 ,s\ps made f legumes are excell5t )\t cream4 ,! consi/5cy ( ! s\p :5 done %\ld be ab\t t ( s+le cream1 & equal ?r\gh\t1 conta9+ no lumps or fragm5ts ( mat]ial4 ,if x is too ?ick1 x may be easily dilut$ ) hot milk or wat]2 if too ?91 x w require ! addition ( m mat]ial1 or may be ?ick5$ ) a little fl\r or corn/>* rubb$ to a cream ) a small quantity ( milk1 us$ 9 ! proportion ( "o tablespoonful = a qu>t ( s\p1--heap+1 if fl\r2 scant1 if corn/>*1--& rememb]+ always to boil ! s\p five or t5 m9utes aft] ! fl\r is add$1 t !re may be no raw ta/e4 ,! addition ( ! fl\r or corn/>* gives a smoo?ness to _! consi/5cy :i* is especially desirable = "s s\ps4 ,a few spoonfuls ( cook$ oatmeal or crack$ :eat1 add$ & rubb$ ?r\gh ! col&] ) ! o!r mat]ial1 is valuable = ! same purpose4 ,br[n$ fl\r prep>$ by spread+ a cupful ?9ly on %all[ t9s1 & plac+ 9 a mod]ately hot ov51 /irr+ frequ5tly until lightly & ev5ly br[n$1 is excell5t to use bo? = ?ick5+ & flavor+ c]ta9 s\ps4 ,if :ole gra9s1 mac>oni1 v]micelli1 or %r$d$ vegetables are to be us$ 9 ! s\p1 cook !m sep>ately1 & add to ! s\p j be=e s]v+4 ,! nutritive value ( s\p dep5ds ( c\rse ^u its +r$i5ts1 & ^! %\ld be s *os5 & comb9$ z to produce ! be/ possible food f ! mat]ial employ$4 ,milk is a valuable factor 9 ! prep>ation ( s\ps4 ,) su* vegetables z potatoes1 p>snips1 & o!rs ( ! class compos$ l>gely ( />*1 & conta9+ b a small proportion ( ! nitrog5\s food elem5ts1 its use is especially important z an addition to _! food value1 z also to _! palatabl5ess4 ,v good s\ps may1 h[ev]1 be made f legumes1 if c>efully cook$ ) wat] only4 ,s\ps (f] a mo/ economical way ( mak+ use ( ! left-ov] fragm5ts :i* might o!rwise be consign$ to ! refuse bucket4 ,a p9t ( cold ma%$ potatoes1 a cupful ( /ew$ beans1 a spoonful or two ( boil$ rice1 /ew$ tomatoes1 or o!r bits ( vegetables & gra9s1 are q z good = s\p purposes z fre% mat]ial1 provid$ !y h be5 pres]v$ fre% & sweet4 ,to insure ?is x is always be/ to put !m away 9 clean di%es2 if reta9$ 9 ! di% f :i* !y 7 s]v$1 ! ?9 sme>s & small crumbs on ! sides :i* spoil mu* soon] ?an ! l>g] portion1 w help to spoil ! re/4 ,"o may f9d "s difficulty 9 rubb+ !m ?r\gh ! col&] unless !y are fir/ moi/5$4 ,measure ! cold food1 & !n det]m9e h[ mu* liquid w be ne$$1 & add a "p ( ?is be=e attempt+ to put ?r\gh ! col&]4 ,x is difficult to give specific directions = mak+ s\ps ( fragm5ts1 z ! remnants to be utiliz$ w v>y s mu* 9 "* z to make su* inapplicable1 b ! recipes giv5 = comb9ation s\ps w p]haps s]ve z an aid 9 ?is direction4 ,:]e a suffici5t am\nt ( "o k9d ( food is left ov] to =m ! basis ( a s\p or to s]ve z a season+1 x c be us$ 9 e way ! same z fre% mat]ial4 ,:51 h[ev]1 !re is b a little ( v>i\s odds & ends1 ! g5]al rule to be obs]v$ is to comb9e only su* mat]ials z h>monize 9 ta/e4 ,s\ps prep>$ f ! gra9s1 legumes1 & vegetables1 are s l>gely compos$ ( food mat]ial t x is important t !y be reta9$ 9 ! m\? long en\gh = prop] insalivation2 & 9 ord] to insure ?is1 x is well to s]ve ) ! s\p cr\tons1 prep>$ by cutt+ /ale bread into small squ>es or cubes1 & br[n+ ?or\ghly 9 a mod]ate ov54 ,put a spoonful or two ( ! cr\tons 9 ea* plate1 & turn ! hot s\p ov] !m4 ,?is plan also s]ves ano!r purpose1--t ( provid+ a means :]eby ! left-ov] bits ( /ale bread may be utiliz$ to advantage4 ,,recipes4 ,,asp>agus ,,s\p4--,wa% two bun*es ( fre% asp>agus c>efully1 & cut into small pieces4 ,put to cook 9 a qu>t ( boil+ wat]1 & simm] g5tly till p]fectly t5d]1 :5 !re %\ld rema9 ab\t a p9t ( ! liquor4 ,turn into a col&]1 & rub all ?r\gh except ! h>d portion4 ,to a p9t ( asp>agus mixture add salt & "o cup ( ?9 cream & a p9t ( milk2 boil up = a few m9utes1 & s]ve4 ,,bak$ ,,bean ,,s\p4--,soak a half p9t ( :ite beans ov] night4 ,9 ! morn+ turn (f ! wat]1 & place !m 9 an e>!n di% ) two or two & "o half qu>ts ( boil+ wat]2 cov] & let !m simm] 9 a mod]ate ov5 f\r or five h\rs4 ,also soak ov] night a tablespoonful ( pe>l tapioca 9 suffici5t wat] to cov]4 ,:5 ! beans are s(t1 rub ?r\gh a col&]1 aft] :i* add ! soak$ tapioca1 & salt if desir$2 also z mu* p[d]$ ?yme z c be tak5 on ! po9t ( a p5knife & suffici5t wat] to make ! s\p ( prop] consi/5cy if ! wat] has mo/ly evaporat$4 ,return to ! ov51 & cook "o half h\r long]4 ,a little cream may be add$ j be=e s]v+4 ,,bean ,,& ,,corn ,,s\p4--,cold boil$ or /ew$ corn & cold bak$ beans =m ! basis ( ?is s\p4 ,take "o p9t ( ea*1 rub ?r\gh a col&]1 add a slice ( onion1 ?ree cups ( boil+ wat] or milk1 & boil = t5 m9utes4 ,turn ?r\gh ! col&] a second "t to remove ! onion & any lumps or sk9s :i* may rema94 ,season ) salt & a half cup ( cream4 ,if pref]r$1 ! onion may be omitt$4 ,,bean ,,& ,,hom9y ,,s\p4--,soak sep>ately 9 cold wat] ov] night a cupful ea* ( dry beans & hom9y4 ,9 ! morn+1 boil !m toge!r till bo? are p]fectly t5d] & brok5 to pieces4 ,rub ?r\gh a col&]1 & add suffici5t milk to make ?ree p9ts4 ,season ) salt1 & /ir 9 a cup ( :ipp$ cream j be=e s]v+4 ,cold beans & hom9y may be utiliz$ = ?is s\p4 ,,bean ,,& ,,potato ,,s\p4--,soak a half p9t ( dry :ite beans ov] night2 9 ! morn+ dra9 & put to cook 9 boil+ wat]4 ,:5 t5d]1 rub ?r\gh a col&]4 ,prep>e slic$ potato suffici5t to make "o qu>t1 cook 9 z small a quantity ( wat] z possible1 rub ?r\gh a col&]1 & add to ! beans4 ,add milk or wat] suffici5t to make two qu>ts1 & z mu* prep>$ ?yme z c be tak5 on ! po9t ( a p5knife1 ) salt to season4 ,boil = a few m9utes1 add a teacup ( ?9 cream1 & s]ve4 ,,bean ,,& ,,tomato ,,s\p4--,take "o p9t ( boil$ or a little less ( ma%$ beans1 "o p9t ( /ew$ tomatoes1 & rub toge!r ?r\gh a col&]4 ,add salt1 a cup ( ?9 cream1 "o half a cup ( nicely /eam$ rice1 & suffici5t boil+ wat] to make a s\p ( ! prop] consi/5cy4 ,reheat & s]ve4 ,,black ,,bean ,,s\p4--,soak a p9t ( black beans ov] night 9 cold wat]4 ,:5 ready to cook1 put into two & "o half qu>ts ( fre% wat]1 :i* %\ld be boil+1 & simm] until completely dissolv$1 add+ m boil+ wat] f "t to "t if ne$$4 ,!re %\ld be ab\t two qu>ts ( all :5 done4 ,rub ?r\gh a col&]1 add salt1 a half cup ( cream1 & reheat4 ,:5 hot1 turn ?r\gh a s\p /ra9]1 add two or m teaspoonfuls ( lemon juice1 & s]ve4 ,,black ,,bean ,,s\p ,,no4 #b4--,soak a p9t ( black beans 9 wat] ov] night4 ,cook 9 boil+ wat] until t5d]1 !n rub ?r\gh a col&]4 ,add suffici5t boil+ wat] to make ab\t two qu>ts 9 all4 ,add salt1 & "o half a small onion cut 9 slices to flavor4 ,turn into a d\ble boil] & reheat4 ,:5 suffici5tly flavor$1 remove ! onion ) a skimm]1 ?ick5 ! s\p ) two teaspoonfuls ( br[n$ fl\r1 turn ?r\gh ! s\p /ra9] & s]ve4 ,if desir$1 a half cup ( cream may be add$1 & ! onion flavor omitt$4 ,,bran ,,/ock4--,= e qu>t ( /ock desir$1 boil a cup ( good :eat bran 9 ?ree p9ts ( wat] = two or ?ree h\rs or until r$uc$ "o ?ird4 ,?is /ock may be made ! base ( a v>iety ( palatable & nutriti\s s\ps by flavor+ ) diff]5t vegetables & season+ ) salt & cream4 ,an excell5t s\p may be prep>$ by flavor+ ! /ock ) cel]y1 or by ! addition ( a quantity ( /ra9$ /ew$ tomato suffici5t to disguise ! ta/e ( ! /ock4 ,x is also valuable 9 giv+ consi/5ce to s\ps1 9 ! prep>ation ( "s ( :i* x may be advantage\sly us$ 9 place ( o!r liquid4 ,,br[n ,,s\p4--,simm] toge!r two p9ts ( slic$ potatoes & "o ?ird z mu* ( ! ?9 br[n %av+s 7n ?ick] ?an a silv] dime7 f ! top ( a loaf ( :ole-:eat bread1 9 "o qu>t ( wat]4 ,! cru/ mu/ n be burn$ or black5$1 & mu/ n include any ( ! s(t portion ( ! loaf4 ,:5 ! potatoes are t5d]1 ma% all ?r\gh a col&]4 ,flavor ) a cup ( /ra9$1 /ew$ tomatoes1 a little salt1 & return to ! fire2 :5 hot1 add a half cup ( cream1 & boil+ wat] to make ! s\p ( prop] consi/5cy1 & s]ve at once4 ,if c>e has be5 tak5 to prep>e ! cru/ z direct$1 ?is s\p w h a br[n color & a f9e1 pung5t flavor exce$+ly pleasant to ! ta/e4 ,,cann$ ,,gre5 ,,pea ,,s\p4--,rub a c ( gre5 peas ?r\gh a col&] to remove ! sk9s4 ,add a p9t ( milk & heat to boil+4 ,if too ?91 ?ick5 ) a little fl\r rubb$ smoo? 9 a v little cold milk4 ,season ) salt & a half cup ( cream4 ,a small teaspoonful ( :ite sug> may be add$ if desir$4 ,gre5 peas1 in/ead ( cann$1 may be us$ :5 procurable4 ,:5 !y h become a little too h>d to s]ve alone1 !y c be us$ = s\p1 if ?or\ghly cook$4 ,,cann$ ,,corn ,,s\p4--,op5 a c ( gre5 corn1 turn x into a granite-w>e di%1 & ?or\ghly ma% ) a potato-ma%] until ea* k]nel is brok51 !n rub ?r\gh a col&] to remove ! sk9s4 ,add suffici5t ri* milk to make ! s\p ( ! desir$ consi/5cy1 ab\t "o half p9t = ea* p9t c ( corn w be ne$$4 ,season ) salt1 reheat1 & s]ve4 ,if pref]r$1 a l>g] quantity ( milk & "s cream may be us$1 & ! s\p1 :5 reheat$1 ?ick5$ ) a little corn />* or fl\r4 ,x may be turn$ ?r\gh ! col&] a second "t or n1 z pref]r$4 ,,c>rot ,,s\p4--,= a qu>t ( s\p1 slice "o l>ge c>rot & boil 9 a small quantity ( wat] = two h\rs or long]1 !n rub x ?r\gh a col&]1 add a qu>t ( ri* milk1 & salt to season4 ,reheat1 & :5 boil+1 ?ick5 ) two teaspoonfuls ( fl\r rubb$ smoo? 9 a little cold milk4 ,,cel]y ,,s\p4--,*op q f9e en\gh fre%1 crisp cel]y to make a p9t1 & cook x until t5d] 9 a v little boil+ wat]4 ,:5 done1 heat ?ree cupfuls ( ri* milk1 "p cream if x c be af=d$1 to boil+1 add ! cel]y1 salt to season1 & ?ick5 ! :ole ) a tablespoonful ( fl\r rubb$ smoo? 9 a little cold milk2 or add to ! milk be=e heat+ a cupful ( ma%$ potato1 turn ?r\gh a col&] to remove lumps1 reheat1 add salt & ! cel]y1 & s]ve4 ,,cel]y ,,s\p ,,no4 #b4--;,cook 9 a d\ble boil] a cupful ( crack$ :eat 9 ?ree p9ts ( wat] = ?ree or f\r h\rs4 ,rub ! :eat ?r\gh a col&]1 add a cup ( ri* milk1 & if ne$$1 a little boil+ wat]1 & a small head ( cel]y cut 9 f+] l5g?s4 ,boil all toge!r = fifte5 or tw5ty m9utes1 until well flavor$1 remove ! cel]y ) a =k1 add salt1 & s]ve ) or )\t ! h>d-boil$ yolk ( an egg 9 ea* s\p plate4 ,,*e/nut ,,s\p4--,%ell & blan* a p9t ( ,italian *e/nuts1 z direct$ on page #bae1 & cook 9 boil+ milk until t5d]4 ,rub ! nuts ?r\gh a col&]1 add salt & suffici5t milk & cream to make a s\p ( ! prop] consi/5cy1 reheat & s]ve4 ,,comb9ation ,,s\p4--,?is s\p is prep>$ f mat]ial already cook$1 & requires two cups ( crack$ :eat1 "o & "o half cups ( ,lima beans1 "o half cup ( black beans1 & "o cup ( /ew$ tomato4 ,rub ! mat]ial toge!r ?r\gh a col&]1 add+1 if ne$$1 a little hot wat] to facilitate ! sift+4 ,add boil+ wat] to ?9 to ! prop] consi/5cy1 season ) salt & if x c be af=d$ a little sweet cream1--! s\p is1 h[ev]1 v palatable )\t ! cream4 ,,comb9ation ,,s\p ,,no4 #b4--,take ?ree & "o half cups ( ma%$ 7,scot*7 peas1 "o cup ea* ( cook$ rice1 oatmeal1 & hom9y1 & two cups ( /ew$ tomato4 ,rub ! mat]ial ?r\gh a col&]1 add boil+ wat] to ?9 to ! prop] consi/5cy1 season ) salt1 reheat1 & add1 j be=e s]v+1 two cups ( cook$ mac>oni4 ,if pref]r$1 a cup ( cream may be us$ 9 place ( ! tomato1 or bo? may be omitt$4 ,,ano!r4--,"o half cup ( cold ma%$ potato1 "o cup ea* ( cook$ pe>l :eat1 b>ley & dri$ peas4 ,rub all ?r\gh a col&]1 add boil+ milk to ?9 to ! prop] consi/5cy1 season ) salt & a half cup ( cream4 ,,ano!r4--,take ?ree cups ( cook$ oatmeal1 two ( ma%$ :ite beans1 & "o ( /ew$ tomato4 ,rub ! +r$i5ts ?r\gh a col&]1 add boil+ milk to ?9 to ! prop] consi/5cy1 season ) salt & a little cream4 ,,cream ,,pea ,,s\p4--,soak ?ree f\r?s ( a p9t ( dri$ ,scot* peas ov] night 9 a qu>t ( wat]4 ,9 ! morn+ put to cook 9 boil+ wat]1 cov] closely & let !m simm] g5tly f\r or five h\rs1 or until ! peas are v t5d] & well dis9tegrat$2 !n rub ?r\gh a col&] to remove ! sk9s4 ,if ! peas are v dry1 add a little wat] or milk occasionally1 to moi/5 !m & facilitate ! sift+4 ,j be=e ! peas are done1 prep>e potatoes en\gh to make a p9t & a half1 aft] be+ cut 9 ?9 slices4 ,cook ! potatoes until t5d] 9 a small am\nt ( wat]1 & rub !m ?r\gh a col&]4 ,add ! potatoes ?us prep>$ to ! sift$ peas1 & milk en\gh to make ?ree & "o half p9ts 9 all4 ,return to ! fire1 & add a small head ( cel]y cut f+] l5g?s1 & let ! :ole simm] toge!r t5 or fifte5 m9utes1 until flavor$4 ,remove ! cel]y ) a =k1 add salt & a cup ( ?9 cream4 ,?is %\ld make ab\t two qu>ts ( s\p4 ,if pref]r$1 ! peas may be cook$ )\t soak+4 ,x w1 h[ev]1 require a little long] "t4 ,,cream ,,b>ley ,,s\p4--,wa% a cup ( pe>l b>ley1 dra9 & simm] sl[ly 9 two qu>ts ( wat] = f\r or five h\rs1 add+ boil+ wat] f "t to "t z ne$$4 ,:5 ! b>ley is t5d]1 /ra9 (f ! liquor1 ( :i* !re %\ld be ab\t ?ree p9ts2 add to x a portion ( ! cook$ b>ley gra9s1 salt1 & a cup ( :ipp$ cream1 & s]ve4 ,if pref]r$1 ! beat5 yolk ( an egg may be us$ in/ead ( cream4 ,,gre5 ,,corn ,,s\p4--,take six well-fill$ e>s ( t5d] gre5 corn4 ,run a %>p knife d[n ! r[s & split ea* gra92 !n ) ! back ( a knife1 scrap+ f ! l>ge to ! small end ( ! e>1 press out ! pulp1 leav+ ! hulls on ! cob4 ,break ! cobs if long1 put !m 9 cold wat] suffici5t to cov]1 & boil half an h\r4 ,/ra9 (f ! wat]1 ( :i* !re %\ld be at lea/ "o p9t4 ,put ! corn wat] on aga91 & :5 boil+ add ! corn pulp1 & cook fifte5 m9utes1 or until ! raw ta/e is de/roy$4 ,rub ?r\gh a r co>se col&]1 add salt & a p9t ( hot unskimm$ milk2 if too ?91 ?ick5 ) a little corn/>* or fl\r1 boil up1 & s]ve4 ,if pref]r$1 a teaspoonful ( sug> may be add$ to ! s\p4 ,a small quantity ( cook$ mac>oni1 cut 9 r+s1 makes a v pretty & palatable addition to ! s\p4 ,! s\p is also excell5t flavor$ ) cel]y4 ,,gre5 ,,pea ,,s\p4--,g5tly simm] two qu>ts ( %ell$ peas 9 suffici5t wat] to cook1 leav+ almo/ no juice :5 t5d]4 ,rub ?r\gh a col&]1 moi/5+ if necess>y ) a little cold milk4 ,add to ! sift$ peas an equal quantity ( ri* milk & a small onion cut 9 halves4 ,boil all toge!r five or t5 m9utes until ! s\p is delicately flavor$1 !n remove ! onion ) a skimm]2 add salt if desir$1 & s]ve4 ,if pref]r$1 a half cup ( ?9 cream may be add$ j be=e s]v+4 ,cel]y may be us$ 9 place ( ! onion1 or bo? may be omitt$4 ,,gre5 ,,bean ,,s\p4--,prep>e a qu>t ( fre% /r+ beans by pull+ (f ends & /r+s & break+ into small pieces4 ,boil 9 a small quantity ( wat]4 ,if ! beans are fre% & "y1 ?ree p9ts w be suffici5t2 if wilt$ or q old1 m w be ne$$1 z !y w require long] cook+4 ,!re %\ld be ab\t a teacupful & a half ( liquid left :5 ! beans are p]fectly t5d] & boil$ 9 pieces4 ,rub ?r\gh a col&]1 return to ! kettle1 & = ea* cup ( ! bean pulp add salt1 a cup & a half ( unskimm$ milk2 boil toge!r = a few m9utes1 ?ick5 ) a little fl\r1 & s]ve4 ,! qu>t ( beans %\ld be suffici5t = ?ree p9ts ( s\p4 ,,kornlet ,,s\p4--,kornlet or cann$ gre5 corn pulp1 may be made into a mo/ appetiz+ s\p 9 a few m9utes by add+ to a p9t ( kornlet an equal quantity ( ri* milk1 heat+ to boil+1 & ?ick5+ x ) a teaspoonful ( fl\r rubb$ smoo? 9 a little cold milk4 ,,kornlet ,,& ,,tomato ,,s\p4--,put toge!r equal quantities ( kornlet & /ra9$ /ew$ tomato1 season ) salt & heat to boil+2 add = ea* qu>t "o f\r? to "o half cup ( hot ?9 cream1 ?ick5 ) a tablespoonful ( fl\r rubb$ smoo? 9 a little wat]1 & s]ve4 ,cook$ corn rubb$ ?r\gh a col&] may also be us$ = ?is s\p4 ,,l5til ,,s\p4--,simm] a p9t ( l5tils 9 wat] until t5d]4 ,if desir$ to h ! s\p less d>k 9 color & less /rong 9 flavor1 ! l5tils may be fir/ p>boil$ = a half h\r1 & !n dra9$ & put into fre% boil+ wat]4 ,mu* valuable nutrim5t is ?us lo/1 h[ev]4 ,:5 p]fectly t5d]1 ma% ?r\gh a col&] to remove all sk9s2 add salt & a cup ( ?9 cream1 & x too ?ick1 suffici5t boil+ milk or wat] to ?9 to ! prop] consi/5cy1 heat aga9 to boil+1 & s]ve4 ,if pref]r$1 an additional quantity ( liquid may be add$ & ! s\p slightly ?ick5$ ) br[n$ fl\r4 ,,l5til ,,& ,,p>snip ,,s\p4--,cook toge!r "o p9t ( l5tils & "o half a small p>snip1 slic$1 until t5d] 9 a small quantity ( boil+ wat]4 ,:5 done1 rub ?r\gh a col&]1 & add boil+ wat] to make a s\p ( ! prop] consi/5cy4 ,season ) salt & if desir$ a little cream4 ,,lima ,,bean ,,s\p4--,simm] a p9t ( ,lima beans g5tly 9 j suffici5t wat] to cook & n burn1 until !y h fall5 to pieces4 ,add m boil+ wat] z ne$$4 ,:5 done1 rub ! beans ?r\gh a col&]4 ,add ri* milk or wat] to make ( ! prop] consi/5cy1 & salt to season2 reheat & s]ve4 ,:ite beans may be us$ 9 place ( ,lima beans1 b !y require m prolong$ cook+4 ,a heap+ tablespoonful ( pe>l tapioca or sago previ\sly soak$ 9 cold wat]1 may be add$ to ! s\p :5 x is reheat$1 if lik$1 & ! :ole cook$ until ! sago is transp>5t4 ,,mac>oni ,,s\p4--,heat a qu>t ( milk1 to :i* has be5 add$ a tablespoonful ( f9ely grat$ bread cru/ 7! br[n "p only1 f ! top ( ! loaf7 & a slice ( onion to flavor1 9 a d\ble boil]4 ,:5 ! milk is well flavor$1 remove ! onion1 turn ?r\gh a col&]1 add salt1 & ?ick5 ) two teaspoonfuls ( fl\r rubb$ smoo? 9 a little cold milk4 ,la/ly add "o cupful ( cook$ mac>oni1 & s]ve4 ,,oatmeal ,,s\p4--,put two heap+ tablespoonfuls ( oatmeal into a qu>t ( boil+ wat]1 & cook 9 a d\ble boil] = two h\rs or long]4 ,/ra9 z = gruel1 add salt if desir$1 & two or ?ree /alks ( cel]y brok5 into f+] l5g?s1 & cook aga9 until ! :ole is well flavor$ ) ! cel]y1 :i* may !n be remov$ ) a =k2 add a half cup ( cream1 & ! s\p is ready to s]ve4 ,cold oatmeal mu% may be ?9n$ ) milk1 reheat$1 /ra9$1 flavor$1 & made into s\p ! same z fre% mat]ial4 ,a slice or two ( onion may be us$ ) ! cel]y = flavor+ ! s\p if desir$1 or a cup ( /ra9$ /ew$ tomato may be add$4 ,,p>snip ,,s\p4--,take a qu>t ( well scrap$1 ?9ly slic$ p>snips1 "o cup ( bread cru/ %av+s 7prep>$ z = ,br[n ,s\p71 "o head ( cel]y1 "o small onion1 & "o p9t ( slic$ potatoes4 ,! p>snips us$ %\ld be "y & t5d]1 s t !y w cook 9 ab\t ! same l5g? ( "t z ! o!r vegetables4 ,use only suffici5t wat] to cook !m4 ,:5 done1 rub ?r\gh a col&] & add salt & suffici5t ri* milk1 "p cream if desir$1 to make ( ! prop] consi/5cy4 ,reheat & s]ve4 ,,p>snip ,,s\p ,,no4 #b4--,wa%1 p>e1 & slice equal quantities ( p>snips & potatoes4 ,cook1 closely cov]$1 9 a small quantity ( wat] until s(t4 ,if ! p>snips are n "y & t5d]1 !y mu/ be put to cook fir/1 & ! potatoes add$ :5 !y are half done4 ,ma% ?r\gh a col&]4 ,add salt1 & milk to make ( ! prop] consi/5cy1 season ) cream1 reheat & s]ve4 ,,pea ,,& ,,tomato ,,s\p4--,soak "o p9t ( ,scot* peas ov] night4 ,:5 ready to cook1 put into a qu>t ( boil+ wat] & simm] sl[ly until q dry & well dis9tegrat$4 ,rub ?r\gh a col&] to remove ! sk9s4 ,add a p9t ( hot wat]1 "o cup ( ma%$ potato1 two cups ( /ra9$ /ew$ tomato1 & "o cup ( twelve-h\r cream4 ,turn into a d\ble-boil] & cook toge!r = a half h\r or long]2 turn a second "t ?r\gh a col&] or s\p /ra9] & s]ve4 ,! proportions giv5 are q suffici5t = two qu>ts ( s\p4 ,!re may ne$ to be "s v>iation 9 ! quantity ( tomato to be us$1 dep5d+ ^u its ?ickness4 ,if v ?91 a l>g] quantity & less wat] w be ne$$4 ,! s\p %\ld be a ri* r$di% br[n 9 color :5 done4 ,! peas may be cook$ )\t be+ fir/ soak$1 if pref]r$4 ,,pla9 ,,rice ,,s\p4--,wa% & pick ov] f\r tablespoonfuls ( rice1 put x 9 an e>!n di% ) a qu>t ( wat]1 & place 9 a mod]ate ov54 ,:5 ! wat] is all absorb$1 add a qu>t ( ri* milk1 & salt if desir$2 turn into a granite kettle & boil t5 m9utes1 or till ! rice is done4 ,add a half cup ( sweet cream & s]ve4 ,a slice ( onion or /alk ( cel]y c be boil$ ) ! s\p aft] putt+ 9 ! kettle1 & remov$ be=e s]v+1 if desir$ to flavor4 ,,potato ,,& ,,rice ,,s\p4--,cook a qu>t ( slic$ potatoes 9 z little wat] z possible4 ,:5 done1 rub ?r\gh a col&]4 ,add salt1 a qu>t ( ri* milk1 & reheat4 ,if desir$1 season ) a slice ( onion1 a /alk ( cel]y1 or a little p>sley4 ,j be=e s]v+1 add a half cup ( cream & a cup & a half ( well-cook$ rice ) unbrok5 gra9s4 ,/ir g5tly & s]ve at once4 ,,potato ,,s\p4--,= ea* qu>t ( s\p requir$1 cook a p9t ( slic$ potatoes 9 suffici5t wat] to cov] !m4 ,:5 t5d]1 rub ?r\gh a col&]4 ,return to ! fire1 & add en\gh ri*1 sweet milk1 "p cream if x c be af=d$ to make a qu>t 9 all1 & a little salt4 ,let ! s\p come to a boil1 & add a teaspoonful ( fl\r or corn />*1 rubb$ to a pa/e ) a little wat]2 boil a few m9utes & s]ve4 ,a cup & a half ( cold ma%$ potato or a p9t ( slic$ bak$ potato c be us$ in/ead ( fre% mat]ial2 9 :i* case add ! milk & heat be=e rubb+ ?r\gh ! col&]4 ,a slice ( onion or a /alk ( cel]y may be simm]$ 9 ! s\p = a few m9utes to flavor1 & !n remov$ ) a skimm] or a spoon4 ,a good mix$ potato s\p is made by us+ "o ?ird sweet & two ?irds ,iri% potatoes1 9 ! same mann] z above4 ,,potato ,,& ,,v]micelli ,,s\p4--,breakup a cupful ( v]micelli & drop into boil+ wat]4 ,let x cook = t5 or fifte5 m9utes1 & !n turn into a col&] to dra94 ,h ready a potato s\p prep>$ ! same z 9 ! proce$+2 /ir ! v]micelli lightly into x j be=e s]v+4 ,,sago ,,& ,,potato ,,s\p4--,prep>e ! s\p z direct$ = ,potato ,s\p1 f fre% or cold ma%$ potato1 us+ a little l>g] quantity ( milk or cream1 z ! sago adds ?ickness to ! soap4 ,:5 season$ & ready to reheat1 turn a second "t ?r\gh ! col&]1 & add = ea* qu>t ( s\p1 "o heap+ tablespoonful ( sago :i* has be5 soak$ = tw5ty m9utes 9 j en\gh wat] to cov]4 ,boil toge!r five or t5 m9utes1 or until ! sago is transp>5t1 & s]ve4 ,,scot* ,,bro?4--,soak ov] night two tablespoonfuls ( pe>l b>ley & "o ( co>se oatmeal1 9 wat] suffici5t to cov] !m4 ,9 ! morn+1 put ! gra9s1 toge!r ) ! wat] 9 :i* !y 7 soak$1 into two qu>ts ( wat] & simm] = sev]al h\rs1 add+ boil+ wat] z ne$$4 ,ab\t an h\r be=e ! s\p is requir$1 add a turnip cut into small dice1 a grat$ c>rot1 & "o half cup ( f9e pieces ( ! br[n portion ( ! cru/ ( a loaf ( :ole-:eat bread4 ,rub all ?r\gh a col&]1 & add salt1 a cup ( milk1 & a half cup ( ?9 cream4 ,?is %\ld make ab\t ?ree p9ts ( s\p4 ,,split ,,pea ,,s\p4--,= ea* qu>t ( s\p desir$1 simm] a cupful ( split peas v sl[ly 9 ?ree p9ts ( boil+ wat] = six h\rs1 or until ?or\ghly dissolv$4 ,:5 done1 rub ?r\gh a col&]1 add salt & season ) "o half cup ( ?9 cream4 ,reheat1 & :5 boil+1 /ir into x two teaspoonfuls ( fl\r rubb$ smoo? 9 a little cold wat]4 ,boil up until ?ick5$1 & s]ve4 ,if pref]r$1 ! cream may be omitt$ & ! s\p flavor$ ) a little cel]y or onion4 ,,sweet ,,potato ,,s\p4--,to a p9t ( cold ma%$ sweet potato add a p9t & a half ( /ra9$ /ew$ tomato1 rub toge!r ?r\gh a col&]1 add salt to season1 & half a cup ( cream4 ,reheat & s]ve4 ,,swiss ,,potato ,,s\p4--,p>e & cut up into small pieces1 en\gh :ite turnips to fill a p9t cup1 & cook 9 a small quantity ( wat]4 ,:5 t5d]1 add ?ree p9ts ( slic$ potatoes1 & let !m boil toge!r until ( ! consi/5cy ( mu%4 ,add hot wat] if x has boil$ away s t !re is n suffici5t to cook ! potatoes4 ,:5 done1 dra91 rub ?r\gh a col&]1 add a p9t & a half ( milk & a cup ( ?9 cream1 salt if desir$1 & if too ?ick1 a little m milk or a suffici5t quantity ( hot wat] to make x ( ! prop] consi/5cy4 ,?is %\ld be suffici5t = two & a half qu>ts ( s\p4 ,,swiss ,,l5til ,,s\p4--,cook a p9t ( br[n l5tils 9 a small quantity ( boil+ wat]4 ,add to ! l5tils :5 ab\t half done1 "o m$ium siz$ onion cut 9 halves or qu>t]s4 ,:5 ! l5tils are t5d]1 remove ! onion ) a =k1 & rub ! l5tils ?r\gh a col&]4 ,add suffici5t boil+ wat] to make ?ree p9ts 9 all4 ,season ) salt1 reheat to boil+1 & ?ick5 ! :ole ) f\r table spoonfuls ( br[n$ fl\r1 rubb$ to a cream 9 a little cold wat]4 ,,tomato ,,& ,,mac>oni ,,s\p4--,break a half doz5 /icks ( mac>oni into small pieces1 & drop into boil+ wat]4 ,cook = an h\r1 or until p]fectly t5d]4 ,rub two qu>ts ( /ew$ or cann$ tomatoes ?r\gh a col&]1 to remove all se$s & fragm5ts4 ,:5 ! mac>oni is done1 dra9 ?or\ghly1 cut ea* piece into t9y r+s1 & add x to ! /ra9$ tomatoes4 ,season ) salt1 & boil = a few m9utes4 ,if desir$1 j be=e s]v+ add a cup ( ?9 cream1 boil up once1 & s]ve imm$iately4 ,if ! tomato is q ?91 ! s\p %\ld be slightly ?ick5$ ) a little fl\r be=e add+ ! mac>oni4 ,,tomato ,,cream ,,s\p4--,heat two qu>ts ( /ra9$1 /ew$ tomatoes to boil+2 add f\r tablespoonfuls ( fl\r rubb$ smoo? 9 a little cold wat]4 ,let ! tomatoes boil until ?ick5$1 /irr+ con/antly t no lumps =m2 add salt to season4 ,h ready two cups ( hot ri* milk or ?9 cream4 ,add ! cream or milk hot1 & let all boil toge!r = a m9ute or two1 !n s]ve4 ,,tomato ,,& ,,okra ,,s\p4--,take "o qu>t ( okra ?9ly slic$1 & two qu>ts ( slic$ tomatoes4 ,simm] g5tly f "o to two h\rs4 ,rub ?r\gh a col&]1 heat aga9 to boil+1 season ) salt & cream if desir$1 & s]ve4 ,cann$ okra & tomatoes ne$ only to be rubb$ ?r\gh a col&]1 scald$ & season$1 to make a mo/ excell5t s\p4 ,if pref]r$1 "o or two potatoes may be slic$ & cook$1 rubb$ ?r\gh a col&]1 & add$4 ,,tomato ,,s\p ,,) ,,v]micelli4--,cook a cupful ( brok5 v]micelli 9 a p9t ( boil+ wat] = t5 m9utes4 ,turn into a col&] to dra94 ,h boil+ two qu>ts ( /ra9$1 /ew$ tomatoes1 to :i* add ! v]micelli4 ,if pref]r$1 ! tomato may be ?ick5$ slightly ) a little corn/>* rubb$ smoo? 9 cold wat] be=e add+ ! v]micelli4 ,salt to ta/e1 & j be=e s]v+ turn 9 a cup ( hot1 ?9 cream4 ,let all boil up = a mom5t1 !n s]ve at once4 ,,vegetable ,,oy/] ,,s\p4--,scrape all ! out] cov]+ & small rootlets f vegetable oy/]s1 & lay !m 9 a pan ( cold wat] to prev5t discoloration4 ,! scrap+ c be done mu* easi] if ! roots are all[$ fir/ to /& 9 cold wat] = an h\r or s4 ,slice r ?91 en\gh to make "o qu>t1 & put to cook 9 a qu>t ( wat]4 ,let !m boil sl[ly until v t5d]4 ,add a p9t ( milk1 a cup ( ?9 cream1 salt1 & :5 boil+1 a tablespoonful or two ( fl\r1 rubb$ to a cream ) a little milk4 ,let ! s\p boil a few m9utes until ?ick5$1 & s]ve4 ,,vegetable ,,s\p4--,simm] toge!r sl[ly = ?ree or f\r h\rs1 9 five qu>ts ( wat]1 a qu>t ( split peas1 a slice ( c>rot1 a slice ( :ite turnip1 "o cup ( cann$ tomatoes1 & two /alks ( cel]y cut into small bits4 ,:5 done1 rub ?r\gh a col&]1 add milk to make ( prop] consi/5cy1 reheat1 season ) salt & cream1 & s]ve4 ,,vegetable ,,s\p ,,no4 #b4--,prep>e & slice a p9t ( vegetable oy/]s & a p9t & a half ( potatoes4 ,put ! oy/]s to cook fir/1 9 suffici5t wat] to cook bo?4 ,:5 ne>ly done1 add ! potatoes & cook all till t5d]4 ,rub ?r\gh a col&]1 or if pref]r$1 remove ! pieces ( oy/]s1 & rub ! potato only ?r\gh ! col&]1 toge!r ) ! wat] 9 :i* ! oy/]s 7 cook$1 z t w conta9 all ! flavor4 ,return to ! fire1 & add salt1 a p9t ( /ra9$1 /ew$ tomatoes1 & :5 boil+1 ! slic$ oy/]s if desir$1 a cup ( ?9 cream & a cup ( milk1 bo? previ\sly heat$2 s]ve at once4 ,,vegetable ,,s\p ,,no4 #c4--,soak a cupful ( :ite beans ov] night 9 cold wat]4 ,:5 ready to cook1 put into fre% boil+ wat] & simm] until t5d]4 ,:5 ne>ly done1 add ?ree l>ge potatoes slic$1 two or ?ree slices ( :ite turnip1 & "o l>ge p>snip cut 9 slices4 ,:5 done1 rub ?r\gh a col&]1 add milk or wat] to make ( prop] consi/5cy1 season ) salt & cream1 reheat & s]ve4 ,?is quantity ( mat]ial is suffici5t = two qu>ts ( s\p4 ,,vegetable ,,s\p ,,no4 #d4--,prep>e a qu>t ( bran /ock z previ\sly direct$4 ,heat to boil+1 & add to x "o teaspoonful ( grat$ c>rot1 a slice ( onion1 & a half cup ( tomato4 ,cook toge!r 9 a d\ble boil] = half an h\r4 ,remove ! slice ( onion1 & add salt & a half cup ( turnip previ\sly cook$ & cut 9 small dice4 ,,velvet ,,s\p4--,p\r ?ree p9ts ( hot potato s\p1 season$ to ta/e1 sl[ly ov] ! well-beat5 yolks ( two eggs1 /irr+ briskly to mix ! egg p]fectly ) ! s\p4 ,x mu/ n be reheat$ aft] add+ ! egg4 ,pla9 rice or b>ley s\p may be us$ 9 place ( potato s\p1 if pref]r$4 ,,v]micelli ,,s\p4--,lightly fill a cup ) brok5 v]micelli4 ,turn x into a p9t ( boil+ wat]1 & cook = t5 or fifte5 m9utes4 ,dra9 (f all ! hot wat] & put into cold wat] = a few m9utes4 ,turn into a col&] & dra9 aga92 add ?ree p9ts ( milk1 salt to ta/e1 & heat to boil+4 ,h ! yolks ( ?ree eggs well beat51 & :5 ! s\p is boil+1 turn x gradually onto ! eggs1 /irr+ briskly t !y may n curdle4 ,return to ! kettle1 reheat ne>ly to boil+1 & s]ve at once4 ,,v]micelli ,,s\p ,,no4 #b4--;,cook a cupful ( slic$ vegetable oy/]s1 a /alk or two ( cel]y1 two slices ( onion1 a p>snip1 & half a c>rot 9 wat] j suffici5t to cov] well4 ,mean:ile put a cupful ( v]micelli 9 a qu>t ( milk & cook 9 a d\ble boil] until t5d]4 ,:5 ! vegetables are done1 /ra9 (f ! bro? & add x to ! v]micelli :5 cook$4 ,season ) salt & a cup ( cream4 ,beat two eggs light & turn ! boil+ s\p on ! eggs1 /irr+ briskly t !y may n curdle4 ,reheat if n ?ick5$1 & s]ve4 ,,:ite ,,cel]y ,,s\p4--,cut two heads ( cel]y into f+] l5g?s1 & simm] 9 a qu>t ( milk = half an h\r4 ,remove ! pieces ( cel]y ) a skimm]4 ,?ick5 ! s\p ) a tablespoonful ( corn/>* braid$ ) a little milk1 add salt if desir$1 & a teacup ( :ipp$ cream4 ,,table ,,topics4 ,s\p rejoices ! /oma*1 & disposes x to receive & dige/ o!r food4--,brillat ,sav>94 ,to "w ! head1 temp]ance mu/ be c>ri$ into ! diet4--,bee*]4 ,to f>e well implies ! p>tak+ ( su* food z does n disagree ) body or m9d4 ,h5ce only ^? f>e well :o live temp]ately4--,socrates4 ,! alim5ts to :i* ! cook's art gives a liquid or semi-liquid =m1 are 9 g5]al m dige/ible4--,dictionaire de ,m$ic9e4 ,9 ! mo/ h]oic days ( ! ,grecian army1 _! food 0 ! pla9 & simple produce ( ! soil4 ,:5 ! public games ( anci5t ,greece 7 fir/ in/itut$1 ! a?leta1 9 accordance ) ! common dietetic habits ( ! p1 7 tra9$ entirely on vegetable food4 ,! eat+ ( mu* fle% fills u ) a multitude ( evil diseases & multitudes ( evil desires4--,p]phyrises1 #bcc ,a4,d4 ,no flocks t range ! valley free ,to slaught] ,i condemn2 ,taught by ! ,p[] t pities me1 ,i le>n to pity !m4 ,b f ! m\nta9's grassy side ,a guiltless fea/ ,i br+2 ,a scrip ) h]bs & fruits suppli$ ,& wat] f ! spr+4 --,goldsmi?4 ,,breakfa/ ,,di%es ,a good breakfa/ is ! be/ capital ^u :i* p :o h real "w to d 9 ! _w c beg9 ! day4 ,if ! food is well select$ & well cook$1 x furni%es bo? *e] & /r5g? = _! daily tasks4 ,poor food1 or good food poorly prep>$1 taxes ! dige/ive p[]s m ?an is due1 & consequ5tly robs bra9 & n]ves ( vigor4 ,good food is n ri* food1 9 ! common acceptation ( ! t]m2 x is su* food z furni%es ! requisite nutrim5t ) ! lea/ fatigue to ! dige/ive p[]s4 ,x is ( ! be/ mat]ial1 prep>$ 9 ! be/ mann]1 & ) pleasant v>iety1 ?\gh x may be v simple4 ,:at to get = breakfa/ is "o ( ! mo/ puzzl+ problems :i* ! majority ( h\sewives h to solve4 ,! usually limit$ "t = its prep>ation requires t x be some?+ easily & quickly prep>$2 & heal? dem&s t ! bill ( f>e be ( su* articles z require b m9imum "t = dige/ion1 t ! /oma* may h *ance = re/ aft] ! process ( dige/ion is complete1 be=e ! d9n] h\r4 ,! cu/om ( us+ fri$ potatoes or mu%es1 salt$ fi% or meats1 & o!r foods almo/ impossible ( dige/ion1 = breakfa/ di%es1 is mo/ p]nici\s4 ,^! foods set completely at v>iance all laws ( breakfa/ hygi5e4 ,!y are v difficult ( dige/ion1 & ! ?ir/-provok+ quality ( salt$ foods makes !m an important auxili>y to ! acquirem5t ( a love ( intoxicat+ dr9ks4 ,we feel v sure t1 z a prom95t temp]ance writ] says1 ,x v (t5 happ5s t wom5 :o s5d out _! lov$ ones ) an agony ( pray] t !y may be kept f dr9k = ! day1 also s5d !m ) a breakfa/ t w make !m almo/ frantic ) ?ir/ be=e !y get to ! fir/ saloon4 ,! foods compos+ ! breakfa/ m5u %\ld be simple 9 "*1 well & delicately cook$1 & neatly s]v$4 ,fruits & gra9s & articles made f !m (f] ! requisites = ! ideal breakfa/4 ,^! af=d ample provision = v>iety1 are easily made ready1 & easily dige/$1 :ile at ! same "t furni%+ excell5t nutrim5t 9 ample quantity & ( ! v be/ quality4 ,meats1 mo/ vegetables1 & comp\nd di%es1 m difficult ( dige/ion1 are bett] res]v$ = ! d9n] bill ( f>e4 ,no vegetable except ! potato is especially s]viceable z a breakfa/ food1 & x is mu* m readily dige/$ :5 bak$ ?an :5 prep>$ 9 any o!r mann]4 ,/ew+ requires less "t = prep>ation1 b ab\t "o h\r long] = dige/ion4 ,z an introduction to ! morn+ meal1 fre% fruits are mo/ desirable1 p>ticul>ly ! juicy v>ieties1 z oranges1 grape fruit1 melons1 grapes1 & pea*es1 "s "o ( :i* are obta9able ne>ly ! entire ye>4 ,o!r fruits2 su* z apples1 bananas1 pe>s1 etc41 ?\gh less suitable1 may be us$ = ! same purpose4 ,!y are1 h[ev]1 be/ accompani$ ) waf]s or "s h>d food1 to insure _! ?or\gh ma/ication4 ,= ! second c\rse1 "s ( ! v>i\s c]eals1 oatmeal1 rye1 corn1 b>ley1 rice1 or "o ( ! num]\s prep>ations ( :eat1 well cook$ & s]v$ ) cream1 toge!r ) "o or m unf]m5t$ breads 7recipes = :i* h be5 giv5 9 a previ\s *apt]71 cook$ fruits1 & "s simple reli%es1 are q suffici5t = a heal?ful & palatable breakfa/4 ,if1 h[ev]1 a m ext5sive bill ( f>e is desir$1 num]\s delici\s & appetiz+ toa/s may be prep>$ accord+ to ! recipes giv5 9 ?is *apt]1 & :i*1 because ( _! simple "* & ! facility ) :i* !y c be prep>$1 are p>ticul>ly suitable z breakfa/ di%es4 ,! f\ndation ( all ^! toa/s is zwieback1 or twice-bak$ bread1 prep>$ f good :ole-:eat or ,graham f]m5t$ bread cut 9 uni=m slices n m ?an a half in* ?ick1 ea* slice be+ divid$ 9 halves1 plac$ on t9s1 or :at is bett]1 ! p]=at$ %eets recomm5d$ = bak+ rolls1 & bak$ or toa/$ 9 a sl[ ov5 = a half h\r or long]1 until x is br[n$ ev5ly ?r\gh\t ! entire slice4 ,! zwieback may be prep>$ 9 consid]able quantity & kept on h& 9 read9ess = use4 ,x w keep = any l5g? ( "t if /or$ 9 a dry place4 ,/ale bread is ! be/ = mak+ zwieback1 b x %\ld be good1 light bread2 t :i* is s\r1 heavy1 & n fit to eat untoa/$1 %\ld nev] be us$4 ,c>e mu/ be tak5 also n to scor* ! slices1 z once scor*$1 x is spoil$4 ,prop]ly made1 x is equally crisp ?r\gh\t1 & possesses a delici\s1 nutty flavor4 ,its prep>ation af=ds an excell5t opportunity = us+ ! left-ov] slices ( bread1 & x may be made :5 ! ov5 has be5 heat$ = o!r purposes1 z aft] ! bak+ ( bread1 or ev5 dur+ ! ord9>y cook+1 ) little or no additional heat4 ,if "o possesses an ,aladd9 ov51 x c be prep>$ to p]fection4 ,zwieback may also be pur*as$ 9 bulk1 all ready = use1 at t5 c5ts a p\nd1 f ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 & x is s]viceable 9 s _m ways t x %\ld =m a /aple article ( food 9 e h\sehold4 ,= ! prep>ation ( toa/s1 ! zwieback mu/ be fir/ s(t5$ ) "s hot liquid1 pref]ably ?9 cream4 ,heat ! cream 7two ?irds ( a p9t ( cream w be suffici5t = six half slices7 ne>ly to boil+ 9 "s r %all[ di%4 ,put ! slices1 two or ?ree at a "t1 9 x1 dipp+ ! cream ov] !m & turn+ s t bo? sides w become equally s(t5$4 ,keep ! cream hot1 & let ! slices rema9 until s(t5$ j en\gh s t ! c5t] c be pi]c$ ) a =k1 b n until at all mu%y or brok54 ,) two =ks or a =k & a spoon1 remove ea* slice f ! hot cream1 dra9+ z ?or\ghly z possible1 & pack 9 a heat$ di%1 & repeat ! process until z mu* zwieback has be5 s(t5$ z desir$4 ,cov] ! di%1 & keep hot until ready to s]ve4 ,special c>e %\ld be tak5 to dra9 ! slices z ?or\ghly z possible1 t none ( !m be wet & mu%y4 ,x is bett] to remove !m f ! cream :5 a little h>d ?an to all[ !m to become too s(t1 z !y w s(t5 some:at by /&+ aft] be+ pack$ 9 ! di%4 ,prep>e ! sauce = ! toa/ at ! same "t or be=e s(t5+ ! slices1 & p\r into a pit*] = s]v+4 ,s]ve ! slices 9 individual di%es1 turn+ a small quantity ( ! hot sauce ov] ea* z s]v$4 ,,recipes4 ,,apple ,,toa/4--,fre%1 nicely flavor$ apples /ew$ 9 a small quantity ( wat]1 rubb$ ?r\gh1 a col&]1 sweet5$1 !n cook$ 9 a granite-w>e di% 9 a sl[ ov5 until q dry1 make a nice dress+ = toa/4 ,bak$ sweet or s\r apples rubb$ ?r\gh a col&] to remove cores & sk9s1 are also excell5t4 ,s(t5 slices ( zwieback 9 hot cream1 & s]ve ) a spoonful or two on ea* slice4 ,if desir$1 ! apple may be flavor$ ) a little p9eapple or lemon1 or mix$ ) grape1 cranb]ry1 or apricot1 ?us mak+ a numb] ( diff]5t toa/s4 ,,apricot ,,toa/4--,/ew "s nice dri$ apricots z direct$ on page #aia4 ,:5 done1 rub ?r\gh a f9e col&] to remove all sk9s & to r5d] !m homog5e\s4 ,add sug> to sweet51 & s]ve z a dress+ on slices ( zwieback :i* h be5 previ\sly s(t5$ 9 hot cream4 ,"o half or two ?irds fre% or dri$ apples may be us$ ) ! apricots1 if pref]r$4 ,,asp>agus ,,toa/4--,prep>e asp>agus z direct$ on page #bee4 ,:5 t5d]1 dra9 (f ! liquor & season x ) a little cream1 & salt if desir$4 ,moi/5 nicely br[n$ zwieback 9 ! liquor & lay 9 a hot di%2 unb9d ! asp>agus1 heap x ^u ! toa/1 & s]ve4 ,,banana ,,toa/4--,peel & press "s nice bananas ?r\gh a col&]4 ,?is may be v easily done ) a potato ma%]1 or if pref]r$ a vegetable press may be us$ = ! purpose4 ,moi/5 slices ( zwieback ) hot cream & s]ve ) a l>ge spoonful ( ! banana pulp on ea* slice4 ,fre% pea*es may be prep>$ & us$ on ! toa/ 9 ! same way4 ,,b]ry ,,toa/4--,cann$ /rawb]ries1 blueb]ries1 & blackb]ries may be made into an excell5t dress+ = toa/4 ,turn a c ( well-kept b]ries into a col&] ov] an e>!n di%1 to sep>ate ! juice f ! b]ries4 ,place ! juice 9 a porcela9 kettle & heat to boil+4 ,?ick5 to ! consi/5cy ( cream ) fl\r rubb$ smoo? 9 a little wat]2 a tablespoonful ( fl\r to ! p9t ( juice w be ab\t ! "r proportion4 ,add ! b]ries & boil up j suffici5tly to cook ! fl\r & heat ! b]ries2 s]ve hot4 ,if cream = moi/5+ ! zwieback is n obta9able1 a little juice may be res]v$ )\t ?ick5+1 & heat$ 9 ano!r di% to moi/5 ! toa/2 ( if pref]r$1 ! fruit may be heat$ & p\r$ ov] ! dry zwieback )\t be+ ?ick5$1 or x may be rubb$ ?r\gh a col&] z = ,apricot ,toa/4 ,,b]ry ,,toa/ ,,no4 #b4--,take fre% r$ or black raspb]ries1 blueb]ries1 or /rawb]ries1 & ma% well ) a spoon4 ,add sug> to sweet51 & s]ve z a dress+ on slices ( zwieback previ\sly moi/5$ ) hot cream4 ,,cel]y ,,toa/4--,cut ! crisp :ite portion ( cel]y into in* pieces1 simm] tw5ty m9utes or half an h\r1 or until t5d]1 9 a v little wat]2 add salt & a cup ( ri* milk4 ,heat to boil+1 & ?ick5 ) a little fl\r rubb$ smoo? 9 a small quantity ( milk--a teaspoonful ( fl\r to ! p9t ( liquid4 ,s]ve hot1 p\r$ ov] slices ( zwieback previ\sly moi/5$ ) cream or hot wat]4 ,,cream ,,toa/4--,= ?is use good ,graham or :ole-:eat zwieback4 ,h a p9t ( ?9 sweet cream scald+ hot1 salt x a little if desir$1 & moi/5 ! zwieback 9 x z previ\sly direct$ pack+ x imm$iately into a hot di%2 cov] tightly s t ! toa/ may /eam1 & s]ve4 ,! slices %\ld be ?or\ghly moi/5$1 b n s(t & mu%y nor swimm+ 9 cream2 inde$1 x is bett] if a little ( ! crispness /ill rema9s4 ,,cream ,,toa/ ,,) ,,poa*$ ,,egg4--,prep>e ! cream toa/ z previ\sly direct$1 & s]ve hot ) a well-poa*$ egg on ea* slice4 ,,*]ry ,,toa/4--,take a qu>t ( ripe *]ries2 /em1 wa% & /ew 7if pref]r$ ! /ones may be remov$7 until t5d] b n brok52 add sug> to sweet51 & p\r ov] slices ( well-br[n$ dry toa/ or zwieback4 ,s]ve cold4 ,,gravy ,,toa/4--,heat a qu>t & a cupful ( ri* milk to boil+1 add salt1 & /ir into x ?ree scant tablespoonfuls ( fl\r :i* has be5 rubb$ to a smoo? pa/e 9 a little cold milk4 ,?is quantity w be suffici5t = ab\t a doz5 slices ( toa/4 ,moi/5 slices ( zwieback ) hot wat] & pack 9 a heat$ di%4 ,:5 s]v+1 p\r a quantity ( ! cream cause ov] ea* slice4 ,,dry ,,toa/ ,,) ,,hot ,,cream4--,nicely prep>$ zwieback s]v$ 9 hot sauc]s ) hot cream p\r$ ov] ea* slice at ! table1 makes a mo/ delici\s breakfa/ di%4 ,,grape ,,toa/4--,/em well-rip5$ grapes1 wa% well1 & scald )\t wat] 9 a d\ble boil] until brok52 rub ?r\gh a col&] to remove s5ds & sk9s1 & :5 cool1 sweet5 to ta/e4 ,if ! toa/ is desir$ = breakfa/1 ! grapes %\ld be prep>$ ! day previ\s4 ,s(t5 ! toa/ 9 hot cream1 z previ\sly direct$1 & pack 9 a ture54 ,heat ! prep>$ grapes & s]ve1 p\r+ a small quantity ov] ea* slice ( toa/4 ,cann$ grapes may be us$ in/ead ( fre% ones1 if desir$4 ,,l5til ,,toa/4--,l5tils /ew$ z direct$ = ,l5til ,gravy on page #bbf s]v$ z a dress+ on slices ( zwieback moi/5$ ) hot cream or wat]1 makes a v palatable toa/4 ,br[n$ fl\r may be us$ to ?ick5 ! dress+ if pref]r$4 ,,prune ,,toa/4--,cook prunes z direct$ on page #aia1 all[+ !m to simm] v sl[ly = a long "t4 ,:5 done1 rub ?r\gh a col&]1 & if q ?91 !y %\ld be /ew$ aga9 = a "t1 until !y are ab\t ! consi/5cy ( m>malade4 ,moi/5 slices ( zwieback ) hot cream1 & s]ve ) a spoonful or two ( ! prune dress+ on ea*4 ,"o ?ird dri$ apple may be us$ ) ! prune1 if pref]r$4 ,,pea* ,,toa/4--,/ew nice fre% pea*es 9 a small quantity ( wat]2 :5 t5d]1 rub ?r\gh a col&]1 & if q juicy1 place on ! back ( ! range :]e !y w cook v sl[ly until ne>ly all ! wat] has evaporat$1 & ! pea* is ( ! consi/5cy ( m>malade4 ,add sug> to sweet51 & s]ve ! same z prunes1 on slices ( zwieback previ\sly moi/5$ ) hot cream4 ,cann$ pea*es may be dra9$ f _! juice & prep>$ 9 ! same mann]4 ,dri$ or evaporat$ pea*es may also be us$4 ,toa/ ) dri$-pea* dress+ w be m delicate 9 flavor if "o ?ird dri$ apples be us$ ) ! pea*es4 ,,sn[flake ,,toa/4--,heat to boil+ a qu>t ( milk to :i* a half cup ( cream1 & a little salt h be5 add$4 ,?ick5 ) a tablespoonful ( fl\r rubb$ smoo? 9 a little cold milk4 ,h ready ! :ites ( two eggs beat5 to a /iff fro?2 & :5 ! sauce is well cook$1 turn a cupful ( x on ! beat5 egg1 /irr+ well mean:ile s t x w =m a light1 fro?y mixture1 to :i* add ! rema9d] ( ! sauce4 ,if ! sauce is n suffici5tly hot to coagulate ! album51 x may be heat$ aga9 almo/ to ! boil+ po9t1 b %\ld n be all[$ to boil4 ,! sauce %\ld be ( a light1 fro?y consi/5cy ?r\gh\t4 ,s]ve z dress+ on nicely moi/5$ slices ( zwieback4 ,,tomato ,,toa/4--,moi/5 slices ( zwieback 9 hot cream1 & s]ve ) a dress+ prep>$ by heat+ a p9t ( /ra9$ /ew$ tomato to boil+1 & ?ick5+ ) a tablespoonful ( corn />* or fl\r rubb$ smoo? 9 a little cold wat]4 ,season ) salt & a half cupful ( hot cream4 ,! cream may be omitt$1 if pref]r$4 ,,vegetable ,,oy/] ,,toa/4--,cook a qu>t ( clean$1 slic$ vegetable oy/]s 9 a qu>t ( wat] until v t5d]2 add a p9t & a half ( ri* milk1 salt to ta/e1 & ?ick5 ! :ole ) two tablespoonfuls ( fl\r rubb$ to a smoo? pa/e ) a little milk4 ,let x boil = a few m9utes1 & s]ve z a dress+ on slices ( well-br[n$ toa/ previ\sly moi/5$ ) hot wat] or cream4 ,,miscellane\s ,,breakfa/ ,,di%es4 ,,brewis4--,heat a p9t ( ri* milk to boil+1 remove f fire1 & beat into x ?or\ghly & quickly a cup ( v f9e /ale rye or ,graham bread crumbs4 ,s]ve at once ) cream4 ,,blackb]ry ,,mu%4--,rub a p9t ( cann$ or fre% /ew$ & sweet5$ blackb]ries1 hav+ consid]able juice1 ?r\gh a f9e col&] or sieve to remove ! se$s4 ,add wat] to make a p9t & a half cupful 9 all1 heat to boil+1 & spr9kle into x a cupful ( sift$ ,graham fl\r1 or suffici5t to make a mu% ( desir$ ?ickness4 ,cook z direct$ = ,graham ,mu%1 page #ij4 ,s]ve hot ) cream4 ,,dry ,,granola4--,?is prep>$ food1 made f :eat1 corn1 & oats1 & obta9able f ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 =ms an excell5t breakfa/ di% eat5 ) cold or hot milk & cream4 ,:eat5a1 prep>$ :olly f :eat2 ,av5ola1 made f oats & :eat2 & ,g(io1 made f p>*$ gra9s1 all obta9able f ! same firm1 are ea* delici\s & suitable foods = ! morn+ meal4 ,,frum5ty4--,wa% well a p9t ( be/ :eat1 & soak = tw5ty-f\r h\rs 9 wat] j suffici5t to cov]4 ,put ! soak$ :eat 9 a cov]$ e>!n bak+ pot or j>1 cov] well ) wat]1 & let x cook 9 a v sl[ ov5 = twelve h\rs4 ,?is may be done ! day be=e x is want$1 or if "o has a coal range 9 :i* a fire may be kept all night1 or an ,aladd9 ov51 ! gra9 may be />t$ 9 ! ev5+ & cook$ at night4 ,:5 desir$ = use1 put 9 a saucepan ) ?ree p9ts ( milk1 a cupful ( well-wa%$ ,zante currants1 & "o cup ( se$$ rais9s4 ,boil toge!r = a few m9utes1 ?ick5 ) f\r tablespoonfuls ( fl\r rubb$ smoo? 9 a little cold milk1 & s]ve4 ,,mac>oni ,,) ,,rais9s4--,break mac>oni into in* l5g?s suffici5t to fill a half-p9t cup4 ,heat f\r cups ( milk1 & :5 actively boil+1 put 9 ! mac>oni & cook until t5d]4 ,p\r boil+ wat] ov] a half cup ( rais9s1 & let !m /& until swell$4 ,t5 or fifte5 m9utes be=e ! mac>oni is done1 add ! rais9s4 ,s]ve hot ) or )\t ! addition ( cream4 ,mac>oni cook$ 9 ! v>i\s ways z direct$ 9 ! *apt] on ,gra9s1 is also suitable = breakfa/ di%es4 ,,mac>oni ,,) ,,kornlet4--,break mac>oni into in* l5g?s & cook 9 boil+ milk & wat]4 ,prep>e ! kornlet by add+ to x an equal quantity ( ri* milk or ?9 cream1 & ?ick5+ ) a little fl\r1 a tablespoonful to ! p9t4 ,:5 done1 dra9 ! mac>oni1 & add ! kornlet 9 ! proportion ( a p9t ( kornlet mixture to "o & "o half cups ( mac>oni4 ,mix well1 turn into an e>!n di%1 & br[n 9 a mod]ate ov54 ,left-ov] kornlet s\p1 if kept on ice1 may be utiliz$ = ?is breakfa/ di%1 & ! mac>oni may be cook$ ! day be=e4 ,gre5 corn pulp may be us$ 9 place ( ! kornlet4 ,,pea* ,,mu%4--,prep>e ! same z ,blackb]ry ,mu% us+ v ?9 pea* sauce made smoo? by rubb+ ?r\gh a col&]4 ,fre%ly /ew$ or cann$ pea*es or nicely cook$ dri$ pea*es are suitable = ?is purpose4 ,apples & grapes may be likewise us$ = a breakfa/ mu%4 ,,rice ,,) ,,lemon4--,wa% a cup ( rice & turn x into ?ree p9ts ( boil+ wat]1 let x boil vigor\sly until t5d]1 & turn into a col&] to dra94 ,:ile /ill 9 ! col&] & be=e ! rice has become at all cold1 dip quickly 9 & out ( a pan ( cold wat] sev]al times to sep>ate ! gra9s1 dra9+ well aft]w>d4 ,all %\ld be done s quickly t ! rice w n become too cold = s]v+2 if necess>y to reheat1 place = a few mom5ts 9 a di% 9 a /eam] ov] a kettle ( boil+ wat]4 ,s]ve ) a dress+ ( lemon previ\sly prep>$ by cutt+ two fre% lemons 9 ?91 waf]-l slices1 spr9kl+ ea* ?ickly ) sug>1 & all[+ !m to /& = an h\r or m until a syrup is =m$4 ,:5 ! rice is ready to s]ve1 lay ! slices ( lemon on top ( x1 p\r+ ! syrup ov] x1 & s]ve ) a slice or two ( ! lemon = ea* di%4 ,,table ,,topics4 ,! lighte/ breakfa/ is ! be/4--,oswald4 ,a ,,new ,,"n ,,= ,,breakfa/4--,tum1 mamma1 le?'s g d[n to tupp]1 said a little toddl] to h] "m1 "o morn+1 rec5tly4 ,:y1 we don't h supp] 9 ! morn+1 repli$ ! "m4 ,d5 le?'s d d[n to d9n]1 urg$ ! little "o4 ,b we don't h d9n] 9 ! morn+1 correct$ ! "m4 ,well1 d51 le?'s d d[n any way1 plead$ ! *ild4 ,b try & ?9k :at meal we h 9 ! morn+1 urg$ mamma4 ,i "k1 said ! toddl]1 bright5+ up4 ,:at meal d we h 9 ! morn+8 ,oatmeal4 ,tum on2 le?'s d4--,sel4 ,s5eca1 writ+ to a fri5d ( 8 frugal f>e :i* he decl>es does n co/ a sixp5ce a day1 says3-- ,d y ask if t c supply due n\ri%m5t8 ,yes2 & pleasure too4 ,n inde$1 t fleet+ & sup]ficial pleasure :i* ne$s to be p]petually recruit$1 b a solid & sub/antial "o4 ,bread & pol5ta c]ta9ly is n a luxuri\s fe$+1 b x is no little advantage to be able to receive pleasure f a simple diet ( :i* no *ange ( =tune c deprive "o4 ,breakfa/3 ,come to breakfa/6 ,little ones & all1-- ,h[ _! m]ry foot/eps ,patt] at ! call6 ,break ! bread2 p\r freely ,milk t cream-l fl[s2 ,a bless+ on _! appetites ,& on _! lips ( rose4 ,d9n] may be pleasant ,s may ! social tea1 ,b yet1 me?9ks ! breakfa/ ,is be/ ( all ! ?ree4 ,) its greet+ smile ( welcome1 ,its holy voice ( pray]1 ,x =ge? heav5ly armor ,to foil ! ho/s ( c>e4 --,mrs4 ,sig\rney4 ,heal? is n quot$ 9 ! m>kets because x is )\t price4--,sel4 ,x is a mi/ake to ?9k t ! m a man eats1 ! fatt] & /rong] he w become4--,sel4 ,,dess]ts ,cu/om has s long e/abli%$ ! usage ( f9i%+ ! d9n] ) a dess]t ( "s k9d1 t a m5u is consid]$ q incomplete )\t x2 & we %all devote ! next few pages to articles :i* may be deem$ appropriate & heal?ful dess]ts1 n because we consid] ! dess]t itself ( p>am\nt importance1 = inde$ we d n ?9k x ess5tial to life or ev5 to good liv+1 b because we hope ! h9ts & sugge/ions :i* our space p]mits1 may aid ! h\sewife 9 prep>+ m :olesome1 inexp5sive di%es 9 lieu ( ! indige/ible articles almo/ univ]sally us$ = ?is purpose4 ,we see no objection to ! use ( a dess]t1 if ! articles (f]$ are :olesome1 & are pres5t$ be=e an abundance has already be5 tak54 ,z usually s]v$1 ! dess]t is b a sn>e & delusion to ! dige/ive organs4 ,comp\nd$ ( sub/ances ri*1 n 9 food elem5ts1 b 9 fats1 sweets1 & spices1 & s]v$ aft] en\gh has already be5 eat51 x (f]s a great temptation to ov]eat2 :ile ! elem5ts ( :i* x is l>gely compos$1 s]ve to hamp] ! dige/ive organs1 to clog ! liv]1 & to "w mis*ief g5]ally4 ,at ! same "t x may be rem>k$ t ! prep>ation ( ev5 :olesome dess]ts requires an outlay ( "t & /r5g? bett] by f> exp5d$ 9 "s o!r mann]4 ,dess]ts are q unnecess>y to a good1 heal?ful1 nutriti\s diet>y4 ,! simple/ ( all dess]ts are ! v>i\s nuts & delici\s fruits ) :i* nature has s abundantly suppli$ u1 at no great] co/ ?an _! h>mful sub/itutes1 & :i* require no exp5diture ( "t or /r5g? 9 _! prep>ation4 ,if1 h[ev]1 o!r =ms ( dess]t are desir$1 a l>ge v>iety may be prep>$ 9 a simple mann]1 s z to be bo? pleas+ & appetiz+4 ,,g5]al ,,sugge/ions4 ,9 ! prep>ation ( dess]ts1 z 9 t ( all o!r foods x is ess5tial t all mat]ial us$ %all be ?or\ghly good ( its k9d4 ,if bread is to be us$1 ! crumbs %\ld be dry & r /ale1 b on no acc\nt use t :i* is s\r or moldy4 ,"s h\sekeep]s imag9e t if _! bread happ5s to spoil & become s\r1 al?\gh x is h>dly palatable en\gh = ! table1 x may be advantage\sly us$ to make pudd+s4 ,x is inde$ q possible to comb9e s\r bread ) o!r +r$i5ts s z to make a pudd+ agreeable to ! palate2 b disguis+ s\r bread makes sweets & flavors by no means *anges x into a :olesome food4 ,x is bett] economy to ?r[ s\r bread away at once ?an to impose x ^u ! dige/ive organs at ! risk ( heal? & /r5g?4 ,bread :i* has begun to %[ appe>ance ( mold %\ld nev] be us$2 = mold is a poison1 & v s]i\s illness has result$ f ! eat+ ( pudd+s made f moldy bread4 ,eggs1 to be us$ = dess]ts1 %\ld always be fre% & good4 ,cooks (t5 imag9e t an egg too /ale to be eat5 9 any o!r way w d v well = use 9 cakes & pudd+s1 because x c be disguis$ s z n to be app>5t to ! ta/e2 b /ale eggs are unfit = food1 ei!r alone or 9 comb9ation ) o!r +r$i5ts4 ,_! use is (t5 ! occasion ( s]i\s di/urbances ( ! dige/ive organs4 ,mo/ dess]ts 9 :i* eggs are us$ w be mu* light] if ! yolks & :ites are beat5 sep>ately4 ,if 9 w9t]1 & eggs are sc>ce1 few] may be us$1 & two tablespoonfuls ( dry sn[ = ea* omitt$ egg /irr$ 9 ! la/ ?+ be=e bak+4 ,milk1 likewise1 %\ld always be sweet & fre%4 ,if x is to be heat$1 use a d\ble boil]1 s t !re w be no dang] ( scor*+4 ,if fre% milk is n available1 ! cond5s$ milk f\nd at ! groc]'s is an excell5t sub/itute4 ,dissolve accord+ to directions1 & foll[ ! recipe ! same z ) fre% milk1 omitt+ "o half or two ?irds ! giv5 am\nt ( sug>4 ,if dri$ sweet fruits1 rais9s1 or currants are to be us$1 look !m ov] c>efully1 put !m 9 a col&]1 & plac+ x 9 a pan ( w>m wat]1 all[ ! currants to rema9 until plump4 ,?is w loos5 ! dirt :i*1 :ile !y are %rivel$1 /icks 9 ! creases1 & !y may !n be wa%$ by dipp+ ! col&] 9 & out ( clean wat] until !y are free f s$im5t2 r9se 9 two wat]s1 !n spread ^u a clo?1 & let !m get p]fectly dry be=e us+4 ,x is a good plan1 aft] pur*as+ rais9s & currants1 to wa% & dry a quantity1 & /ore 9 glass cans ready = use4 ,to facilitate ! /on+ ( rais9s1 put !m into a col&] plac$ 9 a di% ( w>m wat] until plump2 !n dra91 :5 ! se$s c be easily remov$4 ,= dess]ts :i* are to be mold$1 always wet ! molds 9 cold wat] be=e p\r+ 9 ! dess]ts4 ,,sugge/ions ,,= ,,flavor+1 ,,etc4 ,,to ,,prep>e ,,almond ,,pa/e4--,blan* ! nuts accord+ to directions giv5 on page #bae4 ,all[ !m to dry ?or\ghly1 & p\nd 9 a mort> to a smoo? pa/e4 ,!y c be r$uc$ mu* easi] if dri$ = a day or two aft] blan*+4 ,dur+ ! p\nd+1 spr9kle ) a few drops ( cold wat]1 :ite ( egg1 rose wat]1 or lemon juice1 to prev5t !m f oil+4 ,,cocoanut ,,flavor4--,cocoanut1 fre%ly grat$ or desiccat$1 unless 9 extremely f9e p>ticles1 is a v indige/ible sub/ance1 & :5 its flavor is desir$ = cu/>ds1 pudd+s1 etc41 x is always bett] to /eep a few tablespoonfuls 9 a p9t ( milk = tw5ty m9utes or a half h\r1 & /ra9 out ! p>ticles4 ,! milk %\ld n be all[$ to boil1 z x w be likely to curdle4 ,"o tablespoonful ( fre%ly grat$ cocoanut or two ( ! desiccat$ w give a v pleasant & delicate flavor2 & if a m int5se flavor is desir$1 use a l>g] quantity4 ,,orange ,,& ,,lemon ,,flavor4--,orange or lemon flavor may be obta9$ by /eep+ a few /rips ( ! yell[ "p ( ! r9d ( lemon or orange 9 milk = tw5ty m9utes4 ,skim out ! r9d be=e us+ = dess]ts4 ,c>e %\ld be tak5 to use only ! yell[ "p1 z ! :ite w imp>t a bitt] flavor4 ,! grat$ r9d may also be us$ = flavor+1 b 9 grat+ ! peel1 "o mu/ be c>eful to grate v lightly1 & ?us use only ! out] yell[ portion1 :i* conta9s ! ess5tial oil ( ! fruit4 ,grate ev5ly1 turn+ & work+ ar\nd ! lemon1 us+ z small a surface ( ! grat] z possible1 9 ord] to prev5t wa/e4 ,g5]ally1 twice across ! grat] & back w be suffici5t = remov+ all ! yell[ sk9 f "o portion ( a lemon4 ,a well-grat$ lemon %\ld be ( exactly ! same %ape z be=e1 ) no yell[ sk9 rema9+1 & no deep scores into ! :ite4 ,remove ! yell[ pulp f ! grat] ) a =k4 ,,to ,,color ,,sug>4--,= ornam5t+ ! m]+ues ( pudd+s & o!r dess]ts1 take a little ( ! fre% juice ( cranb]ries1 r$ raspb]ries1 currants1 black raspb]ries1 grapes1 or o!r color$ juices ( fruits1 ?ick5 x /iff ) ! sug>1 spread on a plate to dry1 or use at "o4 ,x may be color$ yell[ ) orange peel /ra9$ ?r\gh a clo?1 or gre5 ) ! juice ( sp9a*4 ,sug> prep>$ 9 ?is mann] is q z pretty & mu* m :olesome ?an ! color$ sug>s f\nd 9 m>ket1 :i* are (t5 prep>$ ) poison\s *emicals4 ,,fruit ,,dess]ts4 ,,recipes4 ,,apple ,,dess]t4--,p>e "s l>ge t>t apples1 remove ! cores1 put into ! cavities a little qu9ce jelly1 lemon flavor$ sug>1 or grat$ p9eapple & sug>1 accord+ to ! flavor desir$4 ,h z _m squ>es ( bread ) ! cru/ tak5 (f z !re are apples1 & place a fill$ apple on ea* piece ( bread1 on e>!n pie plates2 moi/5 well ) a little qu9ce jelly dissolv$ 9 wat]1 lemon juice1 or p9eapple juice1 accord+ to ! fill+ us$4 ,cov] closely1 & bake 9 a r quick ov5 till ! apples are t5d]4 ,s]ve ) :ipp$ cream & sug>4 ,,apple ,,m]+ue ,,dess]t4--,p>e & core en\gh t>t1 easy-cook+ apples to make a qu>t :5 /ew$4 ,cov] closely & cook sl[ly till p]fectly t5d]1 :5 !y %\ld be q dry4 ,ma% ?r\gh a col&]1 add a little sug> & a little grat$ p9eapple or lemon peel4 ,beat light ) a silv] =k1 turn into a pudd+ di%1 & br[n 9 a mod]ate ov5 t5 or fifte5 m9utes4 ,!n cov] ) a m]+ue made ) two tablespoonfuls ( sug> & ! beat5 :ites ( two eggs1 & return to ! ov5 = a mom5t to br[n4 ,s]ve cold4 ,,apple ,,rose ,,cream4--,wa%1 core1 slice1 & cook )\t p>+1 a doz5 fre% sn[ apples until v dry4 ,:5 done1 rub ?r\gh a col&] to remove ! sk9s1 add sug> to sweet51 & ! :ites ( two eggs2 beat vigor\sly ) an egg beat] until /iff1 add a teaspoonful ( rose wat] = flavor+1 & s]ve at once1 or keep on ice4 ,x is especially important t ! apples be v dry1 o!rwise ! cream w n be light4 ,if aft] rubb+ ?r\gh ! col&]1 !re is /ill mu* juice1 !y %\ld be cook$ aga9 until x has evaporat$2 or !y may be turn$ into a jelly bag & dra9$4 ,o!r v>ieties ( apple may be us$1 & flavor$ ) p9eapple or vanilla4 ,made z direct$ ( sn[ apples or o!rs ) :ite fle% & r$ sk9s1 ! cream %\ld be ( a delicate p9k color1 mak+ a v da9ty z well z delici\s dess]t4 ,,apple ,,sn[4--,p>e & qu>t] "s nice t>t apples4 ,^? t :5 cook$ w be :ite/ 9 color are be/4 ,put !m into a *9a di%1 & /eam until t5d] ov] a kettle ( boil+ wat]4 ,:5 done1 rub ?r\gh a col&] or beat ) a =k until smoo?1 add sug> to sweet5 & a little grat$ lemon r9d1 & beat aga94 ,= e cup & a half ( ! prep>$ apple all[ ! :ite ( "o egg1 :i* beat to a /iff fro?1 add+ ! apple to x a little at a "t1 beat+ all toge!r until1 :5 tak5 up 9 a spoon1 x /&s q /iff4 ,s]ve cold1 ) or )\t a simple cu/>d prep>$ ) a p9t ( hot milk1 a tablespoonful ( sug>1 & ! yolks ( two eggs4 ,,bak$ ,,apples ,,) ,,cream4--,p>e "s nice juicy sweet apples1 & remove ! cores )\t divid+4 ,bake until t5d] 9 a cov]$ di% ) a spoonful or two ( wat] on ! bottom4 ,s]ve ) :ipp$ cream4 ,or1 bake ! apples )\t p>+ & :5 done1 remove ! sk9s1 & s]ve 9 ! same mann]4 ,! cream may be flavor$ ) a little lemon or rose if desir$4 ,lemon apples & ,citron apples1 prep>$ z direct$ on pages #ahf & #ahg1 make a mo/ delici\s dess]t s]v$ ) :ipp$ cream & sug>1 or ) mock cream flavor$ ) cocoanut4 ,,bak$ ,,sweet ,,apple ,,dess]t4--,wa% & remove ! cores f a doz5 m$ium-siz$ sweet apples1 & "o ?ird z _m s\r ones1 & bake until well done4 ,ma% ?r\gh a col&] to make smoo? & remove ! sk9s4 ,put into a granite-w>e di%1 smoo? ! top ) a knife1 return to ! ov5 & bake v sl[ly until dry en\gh to keep its %ape :5 cut4 ,add if desir$ a m]+ue made by heat+ ! :ite ( "o egg ) a tablespoonful ( sug>4 ,cut into squ>es1 & s]ve 9 individual di%es4 ,! m]+ue may be flavor$ ) lemon or dott$ ) bits ( color$ sug>4 ,,bananas ,,9 ,,syrup4--,heat 9 a porcela9 kettle a p9t ( currant & r$ raspb]ry juice1 equal p>ts1 sweet5$ to ta/e4 ,:5 boil+1 drop into x a doz5 peel$ bananas1 & simm] v g5tly = tw5ty m9utes4 ,remove ! bananas1 boil ! juice until ?ick5$ to ! consi/5cy ( syrup1 & p\r ov] ! fruit4 ,s]ve cold4 ,,bak$ ,,bananas4--,bake fre%1 firm1 yel[ bananas ) ! sk9s on fifte5 m9utes 9 a mod]ate ov54 ,s]ve hot4 ,,fre% ,,fruit ,,compote4--,flavor ?ree tablespoonfuls ( sug> by mix+ ) x a little ( ! grat$ yell[ r9d ( an orange1 or by rubb+ x ov] ! orange to extract ! oil4 ,if ! latt] me?od is us$1 ! squ>e lump sug> w be pref]able4 ,p>e1 qu>t]1 & slice ?ree m$ium-siz$ t>t apples4 ,peel1 remove ! se$s1 & cut 9 q f9e pieces ?ree oranges4 ,put ! fruit 9 alt]nate lay]s 9 a glass di%4 ,sweet5 a cupful ( fre% or cann$ raspb]ry juice ) ! flavor$ sug>1 & turn x ov] ! fruit4 ,put ! di% on ice to cool = a half h\r be=e s]v+4 ,,grape ,,apples4--,sweet5 a p9t ( fre% grape juice ) a p9t ( sug>1 & simm] g5tly until r$uc$ "o ?ird4 ,p>e & core )\t divid+1 six or eight nice t>t apples1 & /ew v sl[ly 9 ! grape juice until t5d]1 b n brok54 ,remove ! apples & boil ! juice 7if any rema97 until ?ick5$ to ! consi/5cy ( syrup4 ,s]ve cold ) a dress+ ( :ipp$ cream4 ,cann$ grape pulp or juice may be utiliz$ = ?is purpose4 ,sweet apples may be us$ in/ead ( t>t ones1 & ! sug> omitt$4 ,,pea* ,,cream4--,p>e & /one "s nice yell[ pea*es1 & ma% ) a spoon or press ?r\gh a col&] ) a potato ma%]4 ,all[ equal quantities ( ! pea* pulp & cream1 add a little sug> to sweet51 & beat all toge!r until ! cream is light4 ,s]ve 9 sauc]s or glasses ) currant buns4 ,a banana cream may be prep>$ 9 ! same mann]4 ,,prune ,,dess]t4--,prep>e "s prune m>malade z direct$ on page #aia4 ,put 9 a squ>e granite-w>e di%1 :i* place inside ano!r di% conta9+ hot wat]1 & cook x 9 a sl[ ov5 until ! m>malade is dry en\gh to reta9 its %ape :5 cut ) a knife4 ,if desir$ add a m]+ue z = bak$ sweet apple dess]t1 dott+ ! top ) p9k sug>4 ,s]ve 9 squ>es 9 individual di%es4 ,,dess]ts ,,made ,,( ,,fruit ,,) ,,gra9s1 ,,bread1 ,,etc4 ,,recipes4 ,,apple ,,s&wi*4--,mix half a cup ( sug> ) ! grat$ yell[ r9d ( half a lemon4 ,/ir half a cup ( cream into a qu>t ( s(t bread crumbs2 prep>e ?ree p9ts ( slic$ apples1 spr9kl$ ) ! sug>2 fill a pudd+ di% ) alt]nate lay]s ( moi/5$ crumbs & slic$ apples1 f9i%+ ) a ?ick lay] ( crumbs4 ,unless ! apples are v juicy1 add half a cup ( cold wat]1 & unless q t>t1 h mix$ ) ! wat] ! juice ( half a lemon4 ,cov] & bake ab\t "o h\r4 ,remove ! cov] t[>d ! la/1 t ! top may br[n lightly4 ,s]ve ) cream4 ,b]ries or o!r acid fruits may be us$ 9 place ( apples1 & rice or crack$ :eat mu% sub/itut$ = bread crumbs4 ,,apple ,,s&wi* ,,no4 #b4--,prep>e & /ew "s apples z = sauce1 all[+ !m to become q dry2 flavor ) lemon1 p9eapples1 qu9ce1 or any desir$ flavor4 ,moi/5 slices ( zwieback 9 hot cream z = toa/4 ,spread a slice ) ! apple mixture1 cov] ) a second slice ( ! moi/5$ zwieback1 !n cut 9 squ>es & s]ve1 ) or )\t a dress+ ( mock cream4 ,if desir$ to h ! s&wi*es p>ticul>ly da9ty1 cut ! bread f :i* ! zwieback is prep>$ 9 r\nds1 triangles1 or />s be=e toa/+4 ,,bak$ ,,apple ,,pudd+4--,p\r boil+ wat] ov] bread crumbs2 :5 s(t1 squeeze out all ! wat]1 & l9e ! bottom & sides ( an oil$ e>!n pudd+ di% ) ! crumbs4 ,fill ! int]ior ) slic$ apples1 & cov] ) a lay] ( bread crumbs4 ,bake 9 a cov]$ di% set 9 a pan ( hot wat]1 until ! apples are t5d]2 !n remove ! cov] & br[n4 ,loos5 ! pudd+ ) a knife1 inv]t on a plate1 & x w turn out :ole4 ,s]ve ) sug> & cream4 ,,b>ley ,,fruit ,,pudd+4--,mix toge!r a p9t ( cold1 well /eam$ pe>l b>ley1 a cup ( f9ely m9c$ t>t apples1 ?ree f\r?s ( a cup ( *opp$ & se$$ rais9s1 a ?ird ( a cup ( sug>1 & a cup ( boil+ wat] & turn into a pudd+ di%2 cov]1 & place ! di% 9 ! ov5 9 a pan ( hot wat]1 & bake sl[ly an h\r & a half1 or until ! wat] has become q absorb$ & ! fruit t5d]4 ,s]ve w>m ) a wat]1 add+ sug> to ta/e1 & ?ick5+ ) a half teaspoonful ( corn/>*4 ,any t>t fruit jelly may be us$1 or ! pudd+ may be s]v$ ) cream & sug> flavor$ ) a little grat$ lemon r9d4 ,,b>ley ,,fig ,,pudd+4--,"o p9t ( well-/eam$ pe>l b>ley1 two cups ( f9ely *opp$ be/ figs1 "o half cup ( sug>1 "o half cup ( ?9 sweet cream1 & "o & "o half cups ( fre% milk4 ,mix all ?or\ghly1 turn into an e>!n pudd+ di%2 place x 9 ! ov5 9 a pan half full ( hot wat]1 & bake sl[ly till ! milk is ne>ly absorb$4 ,! pudd+ %\ld be /irr$ once or twice dur+ ! bak+1 s t ! figs w be di/ribut$ ev5ly1 in/ead ( ris+ to ! top4 ,,blackb]ry ,,corn/>* ,,pudd+4--,take two qu>ts ( well-rip5$ blackb]ries :i* h be5 c>efully look$ ov]1 put !m into a granite-w>e boil] ) half a cup ( wat]1 & /ew = tw5ty m9utes4 ,add sug> to sweet51 & ?ree heap+ tablespoonfuls ( corn/>* rubb$ to a cream ) a little cold wat]4 ,cook until ?ick5$1 p\r into molds1 & cool4 ,s]ve cold ) milk or cream4 ,o!r fre% or cann$ b]ries may be us$ 9 ! same way4 ,,cocoanut ,,& ,,corn/>* ,,blancmange4--,simm] two tablespoonfuls ( desiccat$ cocoanut 9 a p9t ( milk = tw5ty m9utes1 & /ra9 ?r\gh a f9e sieve4 ,if necess>y1 add m cold milk to make a full p9t4 ,add a tablespoonful ( sug>1 heat to boil+1 & /ir 9 gradually two tablespoonfuls ( corn/>* rubb$ smoo? 9 a v little cold milk4 ,cook five m9utes1 turn into cups1 & s]ve cold ) fruit sauce or cream4 ,,corn/>* ,,blancmange4--,/ir toge!r two tablespoonfuls ( corn/>*1 half a cup ( sug>1 ! juice & a little ( ! grat$ r9d ( "o lemon2 braid ! :ole ) cold wat] en\gh to dissolve well4 ,!n p\r boil+ wat] ov] ! mixture1 /irr+ mean:ile1 until x becomes transp>5t4 ,all[ x to bubble a few m9utes long]1 p\r into molds1 & s]ve cold ) cream & sug>4 ,,corn/>* ,,) ,,rais9s4--,measure out "o p9t ( ri* milk4 ,rub two tablespoonfuls ( corn/>* p]fectly smoo? ) a little ( ! milk1 & heat ! rema9d] to boil+1 add+ to x a tablespoonful ( sug>4 ,add ! braid$ corn/>*1 & let x cook until x ?ick5s1 /irr+ con/antly4 ,!n add a half cup ( rais9s :i* h be5 previ\sly /eam$4 ,?is may be s]v$ hot ) sug> & cream1 or turn$ into cups & mold$1 & s]v$ cold ) lemon1 orange1 or o!r fruit sauce = dress+4 ,,corn/>* ,,) ,,apples4--,prep>e ! corn/>* z 9 ! prec$+ recipe1 omitt+ ! rais9s4 ,place 9 a pudd+ di% "s lemon apple sauce1 )\t juice1 ab\t two in*es deep4 ,p\r ! corn/>* ov] x1 & s]ve hot or cold ) cream4 ,,corn/>* ,,fruit ,,mold4--,heat a qu>t ( /rawb]ry1 raspb]ry1 or currant juice1 sweet5$ to ta/e1 to boil+4 ,if ! pure juice ( b]ries is us$1 x may be dilut$ ) "o cup ( wat] to ea* p9t & a half ( juice4 ,/ir 9 f\r tablespoonfuls ( corn/>* well braid$ ) a little ( ! juice res]v$ = ?is purpose4 ,boil until ! />* is well cook$1 /irr+ con/antly4 ,p\r into molds previ\sly wet ) cold wat]1 & cool4 ,s]ve ) cream & sug>4 ,a circle ( fre% b]ries ar\nd ! mold :5 s]v$ adds to its appe>ance4 ,,corn/>* ,,fruit ,,mold ,,no4 #b4--,wa%1 /one1 & /ew "s nice ,fr5* prunes1 add sug> to sweet51 & if !re is n an abundance ( juice1 a little boil+ wat]4 ,= e "o f\r? p\nd ( prunes !re %\ld be en\gh juice to make a p9t 9 all1 = :i* add two tablespoonfuls ( corn/>*1 rubb$ smoo? 9 a little cold wat]1 & boil ?ree or f\r m9utes4 ,p\r into cups previ\sly wet 9 cold wat]1 & mold4 ,s]ve cold ) :ipp$ cream4 ,o!r dri$ or cann$ fruits1 z apricots1 pea*es1 *]ries1 etc41 may be us$ 9 place ( prunes1 if pref]r$4 ,,crack$-,,:eat ,,pudd+4--,a v simple pudd+ may be made ) two cups ( cold1 well-cook$ crack$ :eat1 two & a half cups ( milk1 & "o half cup ( sug>4 ,let ! :eat soak 9 ! milk till ?or\ghly mix$ & free f lumps1 !n add ! sug> & a little grat$ lemon peel1 & bake ab\t ?ree f\r?s ( an h\r 9 a mod]ate ov54 ,x %\ld be ( a creamy consi/5cy :5 cold1 b w appe> q ?9 :5 tak5 f ! ov54 ,by flavor+ ! milk ) cocoanut1 a diff]5t pudd+ may be produc$4 ,roll$ or pe>l :eat may be us$ = ?is pudd+4 ,a cupful ( rais9s may be add$ if desir$4 ,,crack$-,,:eat ,,pudd+ ,,no4 #b4--;,f\r & "o half cups ( milk1 a v scant half cup ( crack$ :eat1 "o half cup ( sug>2 put toge!r 9 a pudd+ di%1 & bake sl[ly ) ! di% cov]$ & set 9 a pan ( hot wat] = ?ree or f\r h\rs1 or until ! :eat is p]fectly t5d]1 z may be asc]ta9$ by dipp+ a few gra9s ) a spoon out f ! side ( ! di%4 ,,f>9a ,,blancmange4--,heat a qu>t ( milk1 res]v+ "o half cup1 to boil+4 ,!n add two tablespoonfuls ( sug>1 & f\r heap+ tablespoonfuls ( f>9a1 previ\sly moi/5$ ) ! res]v$ half cup ( milk4 ,let all boil rapidly = a few m9utes till ! f>9a has well set1 !n place 9 a d\ble boil]1 or a di% set 9 a pan ( boil+ wat]1 to cook an h\r long]4 ,mold 9 cups previ\sly wet ) cold wat]4 ,s]ve ) sug> & cream flavor$ ) vanilla or a little grat$ lemon r9d1 mock cream1 or cocoanut sauce4 ,mu* v>iety may be giv5 ?is simple dess]t by s]v+ x ) a dress+ ( fruit juices2 r$ raspb]ry1 /rawb]ry1 grape1 curr5t1 cranb]ry1 *]ry1 & plum are all v good4 ,if desir$1 ! milk ) :i* ! blancmange is prep>$ may be fir/ flavor$ ) cocoanut1 ?us mak+ a diff]5t blancmange4 ,fre% fruit1 z slic$ banana1 blueb]ries1 or /rawb]ries1 lightly /irr$ 9 j be=e mold+1 make o!r excell5t v>ieties4 ,,f>9a ,,fruit ,,mold4--,put a qu>t ( well-sweet5$ r$ raspb]ry juice into ! inn] cup ( a d\ble boil]4 ,heat to boil+1 & /ir 9 f\r heap+ tablespoonfuls ( f>9a fir/ moi/5$ ) a little ( ! juice4 ,boil up until ?ick5$1 !n set into ! out] boil]1 ! wat] 9 :i* %\ld be boil+1 & cook = "o h\r4 ,p\r into molds previ\sly wet 9 cold wat]1 & cool4 ,s]ve ) :ipp$ cream or mock cream4 ,currant1 /rawb]ry1 *]ry1 or blackb]ry juice may be us$ in/ead ( raspb]ry4 ,if wat] be add$ to dilute ! juice1 a little m f>9a w be ne$$4 ,,fruit ,,pudd+4--,measure out "o qu>t ( ri* new milk1 res]v+ half a p9t to wet five l>ge r\nd$ tablespoonfuls ( sift$ fl\r4 ,add to ! milk "o ev5 cup ( sug>1 turn 9 ! fl\r mixture & heat to boil+ 9 a f>9a kettle1 /irr+ all ! :ile to prev5t lumps1 & cook till x ?ick5s1 :i* w be ab\t t5 m9utes aft] x beg9s to boil4 ,remove f ! /ove1 & beat :ile x is cool+4 ,:5 cool1 add slic$ bananas or :ole /rawb]ries1 :ortleb]ries1 raspb]ries1 blackb]ries1 slic$ apricots1 or pea*es4 ,s]ve cold4 ,,jam ,,pudd+4--,make a jam by ma%+ well "s fre% raspb]ries or blueb]ries & sweet5+ to ta/e4 ,spread ov] slices ( fre%1 light bread or buns1 & pile 9 lay]s "o above ano!r 9 a pudd+ di%4 ,p\r ov] ! lay]s en\gh ri* milk or ?9 cream heat$ to scald+1 to moi/5 ! :ole4 ,turn a plate ov] ! pudd+1 place a weight ^u x1 & press lightly till cold4 ,cut 9 slices1 & s]ve ) or )\t a cream dress+4 ,,pla9 ,,fruit ,,pudd+ ,,or ,,br[n ,,betty4--,*op toge!r "o "p se$$ rais9s & two p>ts good t>t apples4 ,fill a pudd+ di% ) alt]nate lay]s ( ! fruit & bread crumbs1 f9i%+ ) ! bread crumbs on top4 ,unless ! apples are v juicy1 moi/5 ! :ole ) a tablespoonful ( lemon juice 9 a cup ( cold wat]1 = a pudd+ fill+ a ?ree-p9t di%4 ,cov] ! di% & place x 9 a mod]ate ov5 9 a pan ( hot wat]1 & bake ne>ly an h\r2 !n remove f ! pan1 uncov]1 & br[n nicely4 ,s]ve w>m ) cream & sug>1 or ) an orange or lemon sauce4 ,se$$ *]ries may be us$ 9 place ( ! apples & rais9s4 ,9 t case1 ea* lay] ( fruit %\ld be spr9kl$ lightly ) sug>1 & ! wat] omitt$4 ,,prune ,,pudd+4--,moi/5 r ?9 slices ( /ale bread 9 hot milk & place 9 a pudd+ di% ) alt]nate lay]s ( /ew$ prunes f :i* ! /ones h be5 remov$1 f9i%+ ) bread on top4 ,p\r ov] ! :ole a little m hot milk or pure juice or bo?1 & bake 9 a mod]ate ov] ?ree f\r?s ( an h\r4 ,s]ve hot or cold ) orange or lemon sauce4 ,,rice ,,m]+ue4--,/eam a cupful ( rice z direct$ on page #ii until t5d] & dry4 ,heap x loosely on a glass di%1 & dot ) squ>es ( cranb]ry or currant jelly4 ,beat ) ! :ites ( two eggs to a /iff fro? ) "o ?ird cup ( sug>1 & pile x r\ghly ov] ! rice4 ,s]ve ) cream4 ,,rice ,,sn[ball4--,wa% a cupful ( good rice & /eam until half done4 ,h p>$ & cor$ )\t divid+1 six l>ge1 easy cook+ t>t apples4 ,put a clean squ>e ( *eese clo? ov] a plate1 place ! apples on x1 & fill !m & all ! int]/ices betwe5 ) rice4 ,put ! rema9d] ( ! rice ov] & ar\nd ! apples2 tie up ! clo?1 & cook 9 a kettle ( boil+ wat] until ! apples are t5d]4 ,:5 done1 lift f ! wat] & dra9 well1 untie ! clo?1 inv]t ! pudd+ ^u a plate & remove ! clo?4 ,s]ve hot ) cream & sug> or cocoanut sauce4 ,,rice ,,fruit ,,dess]t4--,cold boil$ rice1 mold$ s t x c be slic$1 may be utiliz$ 9 mak+ a v>iety ( delici\s dess]ts4 ,a nice pudd+ may be prep>$ by fill+ a di% ) alt]nate lay]s ( half-in* slices ( mold$ rice & grat$ t>t raw apples ! same ?ickness4 ,grate a little lemon r9d ov] ea* lay]4 ,cov]1 & place 9 ! ov5 9 a pan ( boil+ wat]1 & bake = an h\r4 ,s]ve ) sug> & cream4 ,/on$ *]ries or pea*es may be us$ in/ead ( ! apple4 ,,rice ,,dumpl+4--,/eam a teacup ( rice until t5d]1 & l9e an oil$ e>!n pudd+ di%1 press+ x up ar\nd ! sides & ov] ! bottom4 ,fill ! cru/ ?us made ) r t>t apples cut 9 small slices2 cov] ) rice1 & /eam until ! apples are t5d]1 :i* may be det]m9$ by runn+ a broom-/raw ?r\gh !m4 ,let /& until cold1 !n turn f ! di%1 & s]ve ) sug> & cream4 ,any easy cook+ t>t fruit1 z /on$ *]ries1 gooseb]ries1 etc41 may be us$ 9 place ( ! apples :5 pref]r$4 ,,rice ,,cream ,,pudd+4--,take "o cup ( good well-wa%$ rice1 "o scant cup ( sug>1 & eight cups ( new milk1 ) a little grat$ lemon r9d = flavor+4 ,put all into an e>!n pudd+ di%1 & place on ! top ( ! range4 ,heat v sl[ly until ! milk is boil+1 /irr+ frequ5tly1 s t ! rice %all n adh]e to ! bottom ( ! di%4 ,!n put into a mod]ately hot ov51 & bake )\t /irr+1 till ! rice is p]fectly t5d]1 :i* c be asc]ta9$ by dipp+ a spoon 9 "o side & tak+ out a few gra9s4 ,x %\ld be1 :5 cold1 ( a ri*1 creamy consi/5cy1 ) ea* gra9 ( rice :ole4 ,s]ve cold4 ,x is be/ if made ! day be=e x is ne$$4 ,if pref]r$1 ! milk may be fir/ flavor$ ) cocoanut1 accord+ to ! directions giv5 on page #bih4 ,,rice ,,pudd+ ,,) ,,rais9s4--,wa% ?or\ghly "o half cup ( rice1 & soak = two h\rs 9 w>m wat]4 ,dra9 (f ! wat]1 add two tablespoonfuls ( sug>1 "o half cup ( rais9s1 & f\r cups ( milk4 ,put 9 an e>!n pudd+ di% & cook = two h\rs 9 a mod]ate ov51 /irr+ once or twice be=e ! rice beg9s to swell1 !n add a cup ( hot milk1 & cook = an h\r long]4 ,,r$ ,,rice ,,mold4--,take "o & "o half p9ts ( r$ currants & "o half p9t ( r$ raspb]ries1 & foll[ directions on page #bji = extract+ _! juice4 ,! juice may be dilut$ ) "o "p wat] to two ( juice if desir$4 ,sweet5 to ta/e1 & = ea* p9t :5 boil+ /ir 9 two tablespoonfuls ( gr\nd rice or rice fl\r rubb$ smoo? 9 a little ( ! juice :i* may be reta9$ = ! purpose4 ,p\r into molds1 cool1 & s]ve ) :ipp$ cream4 ,,rice ,,& ,,fruit ,,dess]t4--,/eam a cup ( good well-wa%$ rice 9 milk till t5d]4 ,prep>e "s t>t apples by p>+1 divid+ midway betwe5 ! /em & bl[ ends1 & remov+ ! cores4 ,fill ! cavities ) qu9ce or p9eapple jelly2 put ! apples 9 a %all[ /ewpan ) a half cup ( wat]1 cov]1 & /eam till ne>ly t5d]4 ,put ! rice1 :i* %\ld be v moi/1 ar\nd ! bottom & sides ( a pudd+ di%2 place ! apples inside1 cov]1 & bake t5 m9utes4 ,s]ve ) cream flavor$ ) qu9ce or lemon4 ,,rice ,,& ,,tapioca ,,pudd+4--,soak "o half cup ( tapioca ov] night 9 a cup ( wat]2 9 ! morn+ dra9 (f ! wat] if any rema9s4 ,add to ! tapioca half a cup ( rice1 "o cup ( sug>1 "o cup ( rais9s1 & eight cups ( new milk1 ) a little grat$ lemon r9d = flavor+4 ,put all 9 an e>!n pudd+ di% on ! top ( ! range1 :]e x w heat v gradually to ! boil+ po9t1 /irr+ frequ5tly4 ,:5 ! milk boils1 put ! pudd+ 9 ! ov51 & bake till ! rice gra9s are p]fectly t5d] b n brok5 & mu%y4 ,f tw5ty m9utes to half an h\r is usually suffici5t4 ,:5 tak5 f ! ov51 x w appe> q ?91 b aft] cool+ w be ( a delici\s1 creamy consi/5cy4 ,s]ve cold4 ,,rice-,,fl\r ,,mold4--,braid two tablespoonfuls ( rice fl\r ) a little milk & /ir ! mixture into a p9t ( boil+ milk to :i* has be5 add$ ?ree tablespoonfuls ( sug>1 & a little salt if desir$4 ,let ?is boil until x ?ick5s1 !n mold1 & s]ve ) cream & sug> or ) lemon1 orange1 or o!r fruit sauce4 ,,rice ,,& ,,/ew$ ,,apple ,,dess]t4--,/eam or bake "s rice 9 milk until t5d]1 sweet5 slightly & spread a lay] ( ! rice half an in* ?ick on ! bottom ( a pudd+ di%1 !n a lay] ( lemon-flavor$ apple sauce1 :i* has be5 rubb$ ?r\gh a col&] & aft]w>d simm]$ on ! range until /iff4 ,if pref]r$1 ! sauce may be prep>$ by fir/ bak+ ! apples1 & !n rubb+ ! pulp ?r\gh a col&]4 ,add ano!r lay] ( rice1 !n "o ( sauce1 & s on until ! di% is full4 ,bake 9 a mod]ate ov5 & s]ve hot4 ,if ! apples are n v t>t1 "p /ew$ & sift$ cranb]ries may be us$ ) !m4 ,,rice ,,& ,,/rawb]ry ,,dess]t4--,soak a cup ( rice 9 "o & a half cups ( new milk2 place all 9 an e>!n di%1 & /eam an h\r1 or until dry & t5d]1 /irr+ occasionally = ! fir/ fifte5 m9utes4 ,:5 ! rice is done1 place 9 ! bottom ( cups previ\sly moi/5$ ) cold wat]1 five nice hull$ /rawb]ries 9 ! %ape ( a />4 ,c>efully fill ! int]/ices betwe5 ! b]ries ) ! cook$ rice1 & put 9 a lay] ( rice4 ,add next a lay] ( /rawb]ries1 !n ano!r ( rice4 ,press firmly into ! cups1 & set away to cool4 ,:5 well mold$1 turn into sauc]s1 & pile :ipp$ cream ar\nd ea* mold2 spr9kle ) sug> & s]ve4 ,a little c>e 9 =m+ ! />s & fill+ ! molds makes ?is a delici\s & pretty dess]t4 ,if pref]r$1 ! dess]t may be prep>$ 9 "o l>ge mold1 & a l>g] numb] ( b]ries arrang$ 9 ! =m ( a cross 9 ! bottom ( ! di%1 cov]+ ) rice1 & add+ z _m alt]nate lay]s ( b]ries & rice z desir$4 ,,/ew$ ,,fruit ,,pudd+4--,take a deep1 squ>e or oblong granite-w>e or e>!n di%2 cut /rips ( /ale bread uni=mly an in* 9 wid? & ?ree f\r?s ( an in* 9 ?ickness1 & place !m 9 ! mold ) spaces betwe5 !m equal to _! wid?4 ,or1 fit ! /rips ar\nd ! bottom ( a r\nd1 e>!n pudd+ di%1 l ! spokes ( a :eel1 ) /ew$ or cann$ fruit1 sweet5$ to ta/e2 :ortleb]ries are be/1 b apricots1 *]ries1 currants1 /rawb]ries1 & gooseb]ries may all be us$4 ,sep>ate ! juice f ! b]ries by turn+ !m into a col&]4 ,fill ! int]/ices betwe5 ! bread ) hot fruit1 us+ j z little juice z possible4 ,cov] ) ano!r lay]1 ?is "t plac+ ! /rips ( bread ov] ! fruit 9 ! fir/ lay]1 & leav+ ! spaces = fruit ov] ! bread 9 ! fir/ lay]4 ,fill ! di% ) ^! lay]s ( fruit & bread1 & :5 full1 p\r ov] all ! hot fruit juice4 ,put a plate ) a weight on x on ! top to press x firmly4 ,dip (f any juice t may be press$ out1 & set ! pudd+ 9 ! refrig]ator to cool & press4 ,:5 cold1 x w turn out :ole1 & c be cut 9 slices & s]v$ ) :ipp$ cream or cocoanut sauce4 ,,/rawb]ry ,,m9ute ,,pudd+4--,cook a qu>t ( ripe /rawb]ries 9 a p9t ( wat] till well scald$4 ,add sug> to ta/e4 ,skim out ! fruit1 & into ! boil+ juice /ir a scant cup ( granulat$ :eat fl\r previ\sly rubb$ to a pa/e ) a little cold wat]2 cook fifte5 or tw5ty m9utes1 p\r ov] ! fruit1 & s]ve cold ) cream sauce4 ,,sweet ,,apple ,,pudd+4--,p>e1 core1 & slice en\gh ripe1 juicy sweet apples to fill a p9t b[l4 ,heat a qu>t ( new milk to scald+ 9 a d\ble boil]4 ,p\r x hot ov] "o cup ( good granulat$ cornmeal1 & beat v ?or\ghly to remove all lumps4 ,return to ! d\ble boil]1 & cook until ! meal is set4 ,! batt] !n %\ld be ab\t ! consi/5cy ( corn mu%4 ,remove f ! fire1 add a p9t ( cold milk1 /ir 9 ! slic$ apples1 "o ?ird ( a cup ( sug> or molasses1 & a teaspoonful ( fl\r rubb$ smoo? 9 a v little milk4 ,turn all into a deep e>!n crock or pudd+ di%1 & bake sl[ly f ?ree to f\r h\rs1 /irr+ frequ5tly ! fir/ h\r4 ,x %\ld be mod]ately br[n$ on top :5 done4 ,s]ve w>m or cold4 ,,:ortleb]ry ,,pudd+4--,"o qu>t ( new milk1 "o qu>t ( f9e bread crumbs1 two qu>ts ( fre% :ortleb]ries1 "o or two tablespoonfuls ( sug>4 ,heat ! milk to boil+2 fill a pudd+ di% ) alt]nate lay]s ( bread crumbs & b]ries1 beg9n+ & end+ ) crumbs4 ,add ! sug> to ! milk1 let x dissolve1 & p\r ! :ole ov] ! pudd+4 ,cov] closely1 & bake 9 a sl[ ov5 )9 a pan ( hot wat] ne>ly an h\r4 ,s]ve w>m ) cream or cocoanut sauce4 ,,dess]ts ,,) ,,tapioca1 ,,sago1 ,,monica1 ,,& ,,sea ,,moss4 ,bo? pe>l & flake tapioca are suitable = ^! dess]ts4 ,!y %\ld be soak$ = "s h\rs be=e us+1 & x is always be/ to soak ov] night if conv5i5t4 ,! flake tapioca requires long] soak+ & cook+ ?an ! pe>l tapioca4 ,= soak+1 use "o & a half cups ( wat] = ea* cup ( flake tapioca1 & "o p9t ( wat] = a cup ( pe>l tapioca4 ,= cook+1 ?ree or f\r additional cups ( wat] w be requir$ = ea* cup ( tapioca1 dep5d+ ^u1 ! articles us$ ) x4 ,a d\ble boil] %\ld be us$ = ! cook+4 ,,recipes4 ,,apple ,,tapioca4--,soak a cupful ( pe>l tapioca ov] night4 ,9 ! morn+ simm] 9 a qu>t ( boil+ wat] until transp>5t & ?ick5$4 ,arrange 9 ! bottom ( a pudd+ di% f\r or five good-siz$ t>t apples1 :i* h be5 p>$1 cor$1 & ! cavities fill$ ) sug>4 ,squeeze ! juice ( a lemon & grate a v little ( ! r9d ov] ! apples4 ,p\r ! tapioca ov] ! fruit4 ,set ! di% inside a pan fill$ ) hot wat]1 cov]1 & bake "o h\r1 or until ! apples are done4 ,s]ve ) sug> & cream4 ,x is be/ ne>ly cold4 ,fre% pea*es1 p>$ & /ew$1 may be us$ 9 place ( apples1 if pref]r$4 ,,apple ,,tapioca ,,no4 #b4--,soak a half cup ( tapioca 9 a cap ( tepid wat]1 = at lea/ ?ree h\rs4 ,p>e1 core1 & qu>t] nice t>t apples to fill a two-qu>t pudd+ di% ne>ly half full4 ,add f\r cups ( wat] & "o ( sug> to ! soak$ tapioca1 p\r x ov] ! apples1 & bake two or ?ree h\rs 9 a sl[ ov54 ,s]ve ) :ipp$ cream4 ,,banana ,,dess]t4--,soak a cup ( tapioca ov] night4 ,9 ! morn+ cook 9 a d\ble boil] 9 a qu>t ( wat] until transp>5t4 ,:5 done1 add a cup ( sug> & ?ree or f\r slic$ bananas4 ,s]ve cold ) cream4 ,,blackb]ry ,,tapioca4--,soak a cup ( tapioca ov] night4 ,:5 ready to cook1 add ?ree cups ( boil+ wat] & cook 9 a d\ble boil] until transp>5t & smoo?4 ,spr9kle a qu>t ( fre% blackb]ries ) sug>1 & /ir lightly into ! tapioca4 ,p\r into molds & s]ve cold ) cream & sug>4 ,o!r fre% b]ries may be us$ 9 ! same way4 ,,*]ry ,,pudd+4--,soak & cook a half cup ( tapioca 9 a p9t ( wat] until transp>5t4 ,h a p9t ( fre% pitt$ *]ries 9 an e>!n pudd+ di%4 ,spr9kle !m well ) sug>1 p\r ov] !m ! cook$ tapioca1 & bake = an h\r 9 a mod]ate ov54 ,s]ve hot ) or )\t cream4 ,,fruit ,,tapioca4--,cook ?ree f\r?s ( a cup ( tapioca 9 f\r cups ( wat] until smoo? & transp>5t ,/ir into x lightly a p9t ( fre% /rawb]ries1 raspb]ries1 currants1 or any small fruit1 add+ sug> z requir$4 ,= v>iety a cup ( cann$ qu9ces or apricots may be sub/itut$ = fre% fruit4 ,s]ve w>m or cold ) :ipp$ cream or mock cream4 ,,mold$ ,,tapioca ,,) ,,fruit4--,simm] "o half cup ( desiccat$ cocoanut 9 a p9t ( milk = tw5ty m9utes4 ,/ra9 out ! cocoanut1 & add milk to make a full p9t4 ,add "o half cup ( sug> & "o half cup ( tapioca previ\sly soak$ ov] night4 ,let ! :ole simm] until ! tapioca is transp>5t4 ,dip "s cups 9 cold wat]1 dra91 & lay fre% /rawb]ries1 currants1 or *]ries 9 ! bottom ( ea* 9 ! =m ( a /> or cross4 ,p\r ! tapioca into ! molds g5tly1 s z n to displace ! fruit4 ,:5 cold1 turn out & s]ve ) :ipp$ cream or fruit sauce4 ,rais9s may be sub/itut$ = fre% fruit1 or bits ( jelly may be plac$ ar\nd ! mold aft] x has cool$1 if pref]r$4 ,,p9eapple ,,tapioca4--,soak "o cup ( tapioca ov] night 9 "o & "o half cups ( wat]4 ,add two & "o half cups ( wat] & cook 9 a d\ble boil] until transp>5t1 !n add "o cup ( sug> & "o juicy p9eapple m9c$ f9e ) a %>p knife4 ,mold1 & s]ve cold ) or )\t cream4 ,,prune ,,& ,,tapioca ,,pudd+4--,soak "o half cup ( tapioca ov] night4 ,9 ! morn+ cook until transp>5t 9 two cups ( wat]4 ,/ew two cups ( well-wa%$ & /on$ prunes 9 a qu>t ( wat] till p]fectly t5d]2 !n add ! juice ( a good lemon & two tablespoonfuls ( sug>1 & boil till ! syrup becomes ?ick & ri*4 ,turn ! prunes into a pudd+ di%1 cov] ) ! cook$ tapioca1 & add a little grat$ lemon r9d4 ,bake lightly4 ,s]ve )\t dress+ or ) sug> & cream or almond sauce4 ,if pref]r$1 ! prunes & tapioca may be plac$ 9 ! di% 9 alt]nate lay]s1 hav+ ! top "o ( tapioca4 ,,tapioca ,,& ,,fig ,,pudd+4--,cook ?ree f\r?s ( a cup ( tapioca z = ,apple ,tapioca4 ,h ready two cups ( f9ely slic$ or *opp$ t>t apples1 & "o cup ( *opp$ figs1 :i* h fir/ be5 lightly /eam$4 ,if pref]r$1 rais9s may be us$ 9 place ( half ! figs4 ,put ! fruit 9 ! bottom ( ! pudd+ di%1 turn ! tapioca ov] x1 & bake till ! fruit is v s(t4 ,if ! apples are n v t>t1 spr9kle ! juice ( a lemon ov] !m be=e add+ ! figs & tapioca4 ,a nice fruit pudd+ c also be made by us+ half cann$ pe>s & half apples1 or cann$ qu9ces may be sub/itut$ = figs4 ,,pea* ,,tapioca4--,= ?is w be ne$$ a qu>t ( nicely cann$ pea*es1 a cup ( tapioca1 & f "o half to ?ree f\r?s ( a cup ( sug>1 accord+ to ! sweetness ( ! pea*es4 ,soak ! tapioca ov] night 9 j en\gh wat] to cov]4 ,:5 ready to cook1 put 9 a d\ble boil] ) ?ree cups ( wat]1 & cook = an h\r4 ,remove f ! fire & add to x ! juice f ! pea*es1 ( :i* !re %\ld be a cup & a half1 :i* has be5 secur$ by dra9+ ! pea*es 9 a col&]1 & /ir x well into ! tapioca4 ,place a lay] ( ?is mixture 9 an oil$ pudd+ di%1 add ! pea*es1 cov] ) ! rema9d] ( ! tapioca1 & bake = an h\r 9 a mod]ate ov54 ,,tapioca ,,jelly4--,soak a cup ( tapioca 9 a p9t ( wat] ov] night4 ,add ano!r p9t & cook until transp>5t & smoo?4 ,add ?ree tablespoonfuls ( lemon juice & f\r tablespoonfuls ( sug>2 beat well toge!r & tun into molds4 ,s]ve cold4 ,no dress+ is requir$4 ,?is may be v>i$ by us+ unsweet5$ currant1 grape1 or o!r acid fruit juice 9 place ( lemon4 ,fruit jelly may be us$ if ! juice is n easily obta9$4 ,add :5 ! tapioca is well cook$1 & /ir until dissolv$4 ,,apple ,,sago ,,pudd+4--,soak "o cup ( sago 9 six cups ( wat]2 /ew t5 small apples1 mix ) ! sago1 & bake ?ree qu>t]s ( an h\r4 ,s]ve ) cream & sug>4 ,x is bett] w>m ?an cold1 b acceptable ei!r way4 ,,r$ ,,sago ,,mold4--,take a qu>t ( r$ raspb]ry juice1 pure or dilut$ ) "o ?ird wat]1 & sweet5 to ta/e4 ,h ready "o half cup ( be/ sago :i* has soak$ = tw5ty m9utes 9 j en\gh wat] to cov]4 ,dra9 (f any wat] t may rema94 ,add ! sago to ! juice1 & cook until ! sago is transp>5t1 !n turn into molds4 ,s]ve cold ) cream4 ,cranb]ry or /rawb]ry juice may be us$ 9 place ( ! raspb]ry1 if pref]r$4 ,,sago ,,fruit ,,pudd+4--,soak a small cup ( sago an h\r 9 j en\gh wat] to cov]4 ,dra9 (f any wat] t may n be absorb$4 ,mix two ?irds ( a cup ( sug> ) ?is sago1 & /ir all into a qu>t ( boil+ wat]4 ,let x boil until ! sago is p]fectly transp>5t & p\r 9 a p9t ( nicely hull$ /rawb]ries4 ,turn into molds to cool1 or s]ve w>m ) cream1 z pref]r$4 ,tapioca c be us$ in/ead ( sago1 b ne$s long] soak+4 ,raspb]ries1 /on$ *]ries1 or currants c be us$ 9 place ( /rawb]ries4 ,,sago ,,pudd+4--,soak a cupful ( sago = tw5ty m9utes 9 a cup ( cold wat]2 !n p\r ov] x a qu>t & a cup ( boil+ wat]1 add a cup ( sug> & "o half cup ( rais9s4 ,cook till ! sago is p]fectly transp>5t1 flavor ) vanilla1 & set away to cool4 ,s]ve ) :ipp$ cream4 ,,manioca ,,) ,,fruit4--,p>e1 core1 & qu>t] six m$ium-siz$ t>t apples1 & put !m to cook 9 a qu>t ( boil+ wat]4 ,add a cup ( sug>1 & cook )\t /irr+ until s(t5$1 !n spr9kle into ! wat] 9 :i* !y are cook+ five tablespoonfuls ( manioca1 & cook until x is transp>5t1 :i* w be 9 ab\t t5 m9utes4 ,flavor ) a little grat$ lemon r9d1 & s]ve hot ) sug> & cream1 or mold1 z pref]r$4 ,cann$ pea*es1 apricots1 or *]ries may be us$ 9 a simil> mann]1 add+ boil+ wat] if !re is n suffici5t juice to prop]ly cook ! manioca4 ,or ! manioca may be fir/ cook$ 9 boil+ wat]1 us+ f\r scant tablespoonfuls = a p9t ( wat]1 & :5 transp>5t1 turn+ x ov] slic$ bananas1 p9eapples1 or oranges1 mold+ & s]v+ ) cream & sug>4 ,,raspb]ry ,,manioca ,,mold4--,heat a p9t ( wat]1 & :5 boil+1 spr9kle into x f\r scant tablespoonfuls ( manioca & cook = t5 m9utes or until transp>5t1 /irr+ cont9ually4 ,:5 transp>5t & ?ick5$1 remove f ! fire & add a tablespoonful ( lemon juice & "o cup ( sug>4 ,place a lay] ( ! cook$ manioca 9 ! bottom ( a pudd+ di%1 add a lay] ( fre%ly pick$ r$ raspb]ries1 !n ano!r ( ! manioca1 fill+ ! di% 9 alt]nate lay]s ) "o ( manioca = ! top4 ,set away 9 "s cool place until well mold$4 ,s]ve 9 slices ) cream flavor$ ) rose4 ,o!r fre% b]ries may be us$ in/ead ( raspb]ries4 ,,sea ,,moss ,,blancmange4--,wa% ! moss well 9 sev]al wat]s1 & soak 9 a v little cold wat] = an h\r be=e us+4 ,x is h>dly possible to give exact directions = mak+ ?is blancmange1 ow+ to ! difficulty ( accurately measur+ ! moss1 b 9 g5]al1 a small h&ful w be ample = a qu>t ( milk4 ,add ! moss1 :5 wa%$1 to ! milk1 & cook 9 a d\ble boil] until ! milk has become ?ick5$ & glut9\s4 ,add sug> to sweet51 flavor ) vanilla or rose wat]1 & /ra9 ?r\gh a f9e sieve into cups previ\sly wet 9 cold wat]1 & mold4 ,?is may be v>i$ by us+ boil+ wat] in/ead ( milk = cook+1 add+ ! juice ( "o or two lemons & a little grat$ r9d to flavor4 ,,dess]ts ,,made ,,) ,,gelat9e4 ,gelat9e is an article l>gely employ$ 9 mak+ delicate & da9ty di%es4 ,x is economical & conv5i5t1 because ! dess]t c be prep>$ sev]al h\rs be=e ne$$2 b x mu/ be /at$ t x has 9 itself little or no food value1 & !re is great liability ( its be+ un:olesome4 ,a writ] 9 ! ,anti-,adult]ation ,j\rnal1 a %ort "t s9ce1 speak+ ( ! use ( gelat9e1 says3-- ,! nutritive value ( pure gelat9e has be5 %[n to be v l[ 9 ! scale ( foods4 ,! beef gelat9e ( ! m>kets t is us$ by bak]s1 is f> f be+ pure gelat9e4 ,x frequ5tly has a v disagreeable1 fetid odor1 & has evid5tly begun to decompose dur+ ! process ( manufacture4 ,aft] a ?or\gh dry+1 putrefaction does n take place z long z x rema9s dry4 ,b suppose t gelat9e :i* has ?us begun to decompose dur+ ! dry+ process1 conta9+1 p]haps1 putrefactive g]ms 9 ! dri$ /ate1 be dissolv$ 9 wat]1 & 9 hot wea!r1 kept 9 ?is condition = a few h\rs previ\s to be+ us$2 ! result w\ld be rapid putrefaction4 ,! putrefaction w\ld be *eck$ by freez+2 b ! bact]ia caus+ x are n kill$ by ! l[ temp]ature4 ,z soon z ! dess]t is melt$ or eat51 !y resume _! activity 9 ! body1 & may cause sickness4 ,x is a well-kn[n fact t gelat9e is an excell5t m$ium 9 :i* to cultivate v>i\s k9ds ( micro-organisms2 & if ! conclusions "h m5tion$ be correct1 x seems t gelat9e %\ld be us$ ) great c>e 9 connection ) food prep>ations4 ,:5 us$ c>elessly1 x may d a great deal ( h>m4 ,i wi% to impress ^? :o use x ) ! importance ( gu>d+ aga9/ its dang]s4 ,gelat9e %\ld n be all[$ to rema9 9 solution = _m h\rs be=e us+1 especially 9 hot wea!r4 ,:5 us$ at all1 ! be/ v>ieties %\ld be employ$1 & su* z are free f putrefactive odor4 ,a box ( gelat9e is us$ to signify a two-ounce package4 ,if half a box is call$ =1 divide x by cutt+ ! box & its cont5ts 9 halves r ?an by empty+ ! box & !n attempt+ to make a division4 ,to prep>e gelat9e = dess]ts1 fir/ soak x till s(t 9 a small quantity ( cold wat] 7a cupful to "o box ( gelat9e is suffici5t72 fifte5 m9utes w suffice if x is /irr$ frequ5tly2 !n dissolve 9 boil+ liquid4 ,d n cook ! gelat9e1 & aft] x is dissolv$1 always /ra9 ?r\gh a clo? /ra9] be=e us+4 ,9 w9t]1 a two-ounce package w solidify two qu>ts ( liquid1 includ+ ! wat] 9 :i* ! gelat9e is soak$4 ,9 summ]1 a little less liquid %\ld be us$4 ,gelat9e dess]ts mu/ be left on ice or 9 a cool place until h>d5$1 b !y %\ld n be s]v$ at ! table s cold z to int]f]e ) ! dige/ion ( o!r foods4 ,,recipes4 ,,apples ,,9 ,,jelly4--,p>e & core )\t cutt+ op51 a half doz5 m$ium-siz$ t>t apples ( ! same degree ( h>dness4 ,fill ! c5t]s ) a little grat$ lemon r9d & sug>4 ,/eam until t5d] b n brok54 ,h ready half a package ( gelat9e :i* has be5 soak$ = an h\r 9 j en\gh wat] to cov]4 ,prep>e a syrup ) "o cup ( sug> & a p9t ( wat]4 ,:5 boil+1 turn ! syrup ov] ! gelat9e1 /irr+ well to dissolve x1 & add ! juice ( half a lemon4 ,/ra91 place ! apples 9 a deep di% ) a little space betwe5 ea*2 turn ! mixture ov] !m1 & set 9 ! ice box to cool4 ,s]ve ) or )\t a little :ipp$ cream4 ,,apple ,,%ape4--,/eam "s nice t>t apples4 ,:5 t5d]1 rub ?r\gh a col&]4 ,h two ?irds ( a box ( gelat9e soak$ 9 j en\gh wat] to cov]2 p\r ov] x a cup & a half ( boil+ wat]2 :5 well dissolv$1 /ra9 & add a p9t ( ! sift$ apples sweet5$ to ta/e1 & "o half cup ( grat$ fre% or cann$ p9eapple1 or if pref]r$1 "o half cup ( ! juice ( cann$ p9eapple4 ,turn into cups previ\sly wet 9 cold wat]1 & mold4 ,s]ve ) a little cream4 ,cann$ pea*es1 apricots1 & o!r fruit may be us$ ! same z apples1 if pref]r$4 ,rub ! fruit ) b little juice ?r\gh a col&]1 & proce$ z above4 ,,banana ,,dess]t4--,dissolve half a box ( gelat9e 9 a half cup ( w>m wat]4 ,heat ?ree cups ( ri* milk to boil+1 & add to x "o cup ( sug> & turn ov] ! well-dissolv$ gelat9e & /ra94 ,let x p>tly cool1 & mix 9 ?ree or f\r bananas1 slic$ ?9 or *opp$ f9e4 ,turn all into a mold previ\sly wet ) cold wat]1 & leave till h>d5$1 :i* may require sev]al h\rs unless ! mold be plac$ on ice4 ,:5 well mold$1 turn into a glass di%1 s]ve ) :ipp$ cream flavor$ ) vanilla or lemon4 ,,cle> ,,dess]t4--,soak a box ( gelat9e 9 a l>ge b[l ) half a cup ( cold wat]4 ,:5 s(t1 p\r ov] x ?ree p9ts ( boil+ wat]1 add ! juice ( ?ree l>ge lemons & two cups ( sug>4 ,/ir well1 /ra91 & p\r into molds previ\sly wet ) cold wat]4 ,put into ! refrig]ator until h>d5$4 ,s]ve ) :ipp$ cream4 ,qu9ce1 apricot1 orange1 or p9eapple juice may be sub/itut$ = lemon1 & ?us a v>iety ( dess]ts may be made4 ,,fruit ,,foam ,,dess]t4--,soak half a package ( gelat9e 9 half a cup ( cold wat] until s(t4 ,heat to boil+ two & "o half cups ( r$ raspb]ry1 currant1 /rawb]ry1 or grape juice1 sweet5$ to ta/e1 & p\r ov] ! soak$ gelat9e4 ,/ir until p]fectly dissolv$1 !n /ra91 & set ! di% 9 ice wat] to cool4 ,:5 x is cold & beg9n+ to ?ick51 beat ! :ites ( ?ree eggs to a /iff fro? & /ir into ! ?ick5+ gelat9e4 ,beat ?or\ghly = fifte5 m9utes ) an egg beat]1 or :ip till ! :ole is ( a solid foam /iff en\gh to reta9 its %ape4 ,turn into molds previ\sly wet ) cold wat]1 or pile r\ghly 9 l>ge spoonfuls 9 a glass di%4 ,set away 9 ! refrig]ator until ne$$4 ,s]ve ) a little :ipp$ cream pil$ lightly ar\nd x4 ,,fruit ,,%ape4--,take a qu>t ( nicely cann$ r$ raspb]ries1 sweet5$ to ta/e2 turn into a col&] & dra9 (f ! juice1 tak+ c>e to keep ! fruit z p]fect z possible4 ,put two ?irds ( a box ( gelat9e to soak 9 j en\gh ( ! juice to cov]4 ,:5 ! gelat9e is ready1 heat ! rema9d] ( ! juice to boil+ & p\r ov] x4 ,:5 well dissolv$1 add ! fruit1 turn into cups1 & mold4 ,s]ve ) cream4 ,pea*es1 /rawb]ries1 apricots1 & o!r cann$ fruit may be us$ 9 place ( ! raspb]ries1 if pref]r$4 ,,gelat9e ,,cu/>d4--,soak a qu>t] ( a box ( gelat9e 9 "o f\r? ( a cup ( cold wat] till s(t2 !n p\r ov] x ?ree f\r?s ( a cup ( boil+ wat]1 & /ir until dissolv$4 ,beat ! yolks ( two eggs & ?ree tablespoonfuls ( sug> to a cream2 p\r ov] x sl[ly1 /irr+ cont9u\sly1 a p9t ( boil+ milk1 & cook 9 a d\ble boil] until x ?ick5s4 ,!n add ! gelat9e mixture1 :i* %\ld fir/ be /ra9$1 ! :ites ( ! two eggs beat5 /iff1 & a little vanilla = flavor+4 ,beat all well toge!r1 turn into molds previ\sly wet 9 cold wat]1 & place on ice to h>d54 ,s]ve ) fruit sauce4 ,,lay] ,,pudd+4--,divide a package ( gelat9e into ?ree portions1 & put ea* to soak 9 "o ?ird ( a cup ( cold wat]4 ,heat "o & "o f\r?s cups ( wat] to boil+1 add ! juice ( "o lemon & two ?irds ( a cup ( sug>4 ,turn ?is sl[ly1 /irr+ well mean:ile1 ov] ! well-beat5 yolks ( two eggs4 ,cook 9 a d\ble boil] five m9utes1 or until ! mixture ?ick5s4 ,p\r ! hot cu/>d ov] "o portion ( ! soak$ gelat9e1 & /ir x until dissolv$4 ,/ra91 add a little grat$ lemon r9d = flavor+1 & turn into a broad1 %all[ di% to mold4 ,a squ>e granite-w>e bak+ t9 is admirable = ?is purpose4 ,take "o & "o half cups ( raspb]ry1 /rawb]ry1 grape1 or currant juice1 sweet5$ to ta/e2 heat to boil+ & p\r ov] ! second portion ( ! soak$ gelat9e4 ,/ir till well dissolv$1 /ra91 & turn into a %all[ mold l t conta9+ ! fir/ portion4 ,heat "o & "o half cups ( ri* milk to boil+1 add "o half cup ( sug>1 & p\r ov] ! ?ird portion ( soak$ gelat9e4 ,/ra9 & cool a little1 flavor ) vanilla or a few *opp$ bananas2 or1 if pref]r$1 flavor ! milk ) cocoanut be=e us+1 z direct$ on page #bih4 ,p\r into a ?ird mold l ! o!rs to cool4 ,:5 all are cold1 arrange 9 lay]s1 ! yell[ at ! bottom & ! :ite at ! top4 ,! :ites ( ! eggs may be us$ = m]+ue1 or = mak+ a :ipp$ cream sauce to s]ve ) ! pudd+4 ,,lemon ,,jelly4--,soak "o half box ( gelat9e 9 a scant cup ( cold wat] until s(t4 ,!n p\r ov] x "o p9t ( boil+ wat] & /ir until well dissolv$4 ,add "o cup ( sug>1 ! yell[ r9d ( "o lemon1 & "o half cup ( lemon juice4 ,/ra91 put into molds previ\sly wet 9 cold wat]1 & place 9 ! ice *e/ to h>d54 ,if pref]r$1 ! above may be cool$ 9 a %all[ di% & cut into irregul> %apes to be s]v$ ) a cu/>d sauce4 ,use only ! yolks ( eggs 9 mak+ ! cu/>d1 t x may h a ri* color1 us+ two yolks 9 place ( "o :ole egg4 ,,jelly ,,) ,,fruit4--,soak a package ( gelat9e 9 a cup ( cold wat] until s(t2 !n p\r ov] x "o qu>t & a cup ( boil+ wat]4 ,/ra91 add ! juice ( f\r lemons & twelve tablespoonfuls ( sug>4 ,cool a little ( ! gelat9e 9 a mold1 & z soon z set1 scatt] 9 "s nice currants or se$less rais9s2 add ano!r lay] ( gelat9e1 & :5 set1 scatt] 9 m fruit2 cont9ue until ! mold is full1 hav+ gelat9e at ! top4 ,fre% fruit1 currants1 grapes1 *]ries1 plums1 pea*es1 etc41 may be us$ 9 place ( rais9s1 if pref]r$4 ,,orange ,,dess]t4--,soak "o ?ird ( a cup ( gelat9e 9 "o ?ird ( a cup ( cold wat] until s(t2 !n p\r ov] x "o ?ird ( a cup ( boil+ wat]4 ,add a scant cup ( sug>1 ! juice ( "o lemon1 & a cupful ( orange juice & pulp4 ,set ! di% conta9+ ! mixture 9 a pan ( ice wat] until x beg9s to h>d54 ,h ready ! :ites ( ?ree eggs well :ipp$1 add to ! jelly1 & beat all toge!r until light & /iff en\gh to drop4 ,p\r into molds wet 9 cold wat]1 & l9$ ) sections ( oranges1 f :i* se$s & :ite fib] h be5 remov$4 ,,oranges ,,9 ,,jelly4--,p>e divide1 & take out ! se$s f f\r or five sweet oranges1 be+ c>eful to remove all ! :ite r9d & %r$s4 ,place 9 a deep di% & p\r ov] !m a syrup prep>$ z = ,apples 9 ,jelly1 us+ ! juice ( a :ole lemon4 ,set 9 ! ice box ov] night4 ,a v little orange peel may be grat$ into ! syrup if lik$2 & if ! oranges are v sweet1 less sug> w be requir$4 ,if "o c af=d to use orange juice 9 place ( ! wat] 9 mak+ ! syrup1 ! dess]t w be greatly improv$4 ,,orange ,,jelly4--,soak "o qu>t] ( a box ( gelat9e until s(t 9 j en\gh cold wat] to cov]4 ,!n p\r ov] x "o half cup ( boil+ wat]4 ,/ir until well dissolv$1 add ! juice ( "o small lemon1 "o cupful ( orange juice1 & "o half cup ( sug>4 ,/ra91 turn into molds previ\sly wet 9 cold wat]1 & set on ice to h>d54 ,/rawb]ry1 raspb]ry1 & o!r fruit juices may be us$ 9 a simil> mann]4 ,,sn[ ,,pudd+4--,soak "o f\r? ( a box ( gelat9e until s(t 9 an equal measure ( cold wat]4 ,!n p\r ov] x "o cup ( boil+ wat]1 & add "o f\r? ( a cup ( /ra9$ lemon juice & "o cup ( sug>2 /ir till ! sug> is all dissolv$4 ,/ra9 into a l>ge *9a di%1 & set 9 ice wat] to cool4 ,let x /& until cold & beg9n+ to ?ick54 ,h ready ! :ites ( ?ree eggs beat5 to a /iff fro?1 & add to ! gelat9e z x beg9s to ?ick52 beat all toge!r = fifte5 or tw5ty m9utes1 until x is ( a solid foam & /iff en\gh to hold its %ape4 ,turn into molds & keep 9 a cool place till ne$$4 ,a half doz5 f9ely slic$ or *opp$ bananas /irr$ 9 t[>d ! la/1 makes a nice v>iation4 ,s]ve ) cu/>d sauce made ) ! yolks ( ! eggs & flavor$ ) rose or vanilla4 ,orange1 qu9ce1 or p9eapple juice may be sub/itut$ = lemon1 = a *ange4 ,?is dess]t is be/ if made sev]al h\rs be=e x is ne$$ & set 9 ! refrig]ator to keep cold4 ,,dess]ts ,,) ,,cru/s4 ,,recipes4 ,,apple ,,t>t4--,p>e & slice "s quick-cook+1 t>t apples1 & place !m 9 ! bottom ( a pudd+ di%1 ) a tablespoonful ( wat]4 ,cov] ) a cru/ prep>$ 9 ! foll[+ mann]3 ,into a cup ( ?9 cream /ir a gill ( yea/ & two cups ( fl\r2 let ?is become v light1 !n add suffici5t fl\r to mix s(t4 ,knead = fifte5 or tw5ty m9utes v ?or\ghly1 roll ev5ly1 & cov] ! apples2 put all 9 a w>m place until ! cru/ has become v light1 !n bake4 ,if ! apples d n bake easily1 !y may be p>tially cook$ be=e putt+ on ! cru/4 ,di% s t ! fruit w be upp]mo/1 & s]ve cold ) cream & sug>1 cocoanut sauce1 or mock cream4 ,,gooseb]ry ,,t>t4--,fill a pudd+ di% ) well prep>$ gre5 gooseb]ries1 add+ a tablespoonful or two ( wat]4 ,cov] ) a cru/ z = ,apple ,t>t1 & :5 light1 bake 9 a mod]ately quick ov54 ,cut ! cru/ into ! requir$ numb] ( pieces1 & di% ) gooseb]ries heap$ on top4 ,s]ve cold ) sug> & cream4 ,,*]ry ,,t>t4--,prep>e ! same z = ,apple ,t>t1 ) /on$ *]ries1 only omitt+ ! wat]1 z ! *]ries w be suffici5tly juicy ( !mselves4 ,if ! fruit is v juicy1 spr9kle a tablespoonful ( fl\r ov] x be=e putt+ on ! cru/4 ,plum & pea* t>t may be made 9 ! same mann]1 & are bo? v nice4 ,,/rawb]ry ,,& ,,o!r ,,fruit ,,%ortcakes4--,beat toge!r "o cup ( ?9 cream1 slightly w>m$1 a tablespoonful ( yea/1 & two small cups ( fl\r4 ,set 9 a w>m place till v light4 ,add suffici5t w>m fl\r to mix s(t1 & knead ?or\ghly = fifte5 or tw5ty m9utes4 ,divide into two equal portions1 & roll into %eets ab\t "o half in* 9 ?ickness1 mak+ ! c5t] a v little ?9n] ?an ! edges1 s t :5 ris51 ! c5t] w n be highe/4 ,place 9 t9s1 & set 9 a w>m place until p]fectly ris51 or until !y h d\bl$ _! fir/ ?ickness4 ,bake quickly4 ,:5 cold1 spread "o cake ) fruit1 & cov] ) ! o!r4 ,if ! fruit is l>ge1 x may be *opp$ f9e ) a knife1 or ma%$ ) a spoon4 ,a little lemon juice add$ to pea*es is an addition = %ortcake4 ,,banana ,,%ortcake4--,prep>e ! cru/ z previ\sly direct$4 ,fill ) slic$ bananas1 = e ?ree ( :i* add ! juice ( "o orange1 a little ( ! grat$ r9d1 & a half cup ( sug>4 ,,lemon ,,%ortcake4--,prep>e ! cru/ z = ,fruit ,%ortcake4 ,= ! fill+1 grate ! yell[ portion only ( ! lemon1 & squeeze ! juice into a b[l2 add a cupful ( sug>4 ,braid a tablespoonful ( fl\r smoo? ) two tablespoonfuls ( wat]1 add en\gh boil+ wat]1 /irr+ well mean:ile1 to make a teacupful4 ,add ?is to ! o!r +r$i5ts1 beat well toge!r1 & place ! b[l 9 a bas9 ( boil+ wat] or ov] ! teakettle4 ,cook until ab\t z ?ick z boil$ cu/>d4 ,fill ?is betwe5 ! %ortcakes & s]ve4 ,,b]ry ,,%ortcake ,,) ,,prep>$ ,,cream4--,prep>e ! %ortcake z previ\sly direct$4 ,sweet5 ! b]ries & spread on ! l[] cru/1 !n p\r ov] !m a cream prep>$ z foll[s1 & add top cru/3-- ,,cream4--,heat "o half cup ( milk & ! same ( ?9 cream to boil+1 add two tablespoonfuls ( sug>1 & ?ick5 ) "o teaspoonful ( corn/>* rubb$ smoo? 9 a little cold milk4 ,turn ! hot sauce ov] ! beat5 :ite ( two eggs1 /irr+ rapidly mean:ile1 until ! egg is ?or\ghly m+l$ ) ! :ole4 ,all[ x to become cold be=e us+4 ,,rais$ ,,pie4--,prep>e ! d\gh z = %ortcake4 ,divide 9 two portions1 spread "o on ! t91 & cov] ) a lay] ( easy-cook+ t>t apples slic$ 9 eigh?s4 ,put two or ?ree spoonfuls ( r ?ick sweet cream ov] ! apples1 & cov] ) ! top cru/4 ,let ! cru/s rise until v light1 & bake4 ,pea*es may be us$ 9 ! same mann]4 ,,bak$ ,,apple ,,loaf4--,prep>e "s d\gh z = buns on page #cdg1 leav+ out ! sug>1 & :5 ready = ! la/ meld+1 cut x into ?ree portions4 ,put "s fl\r on ! bread bo>d1 mold ! d\gh well1 & roll z ?9 z pie cru/ 9 su* %ape z w fit a %all[ bak+ t94 ,spread ov] ! t91 & cov] ! d\gh ) a lay] ( easy-cook+1 s\r apples slic$ v ?91 or ) v /iff apple m>malade4 ,cov] ?is ) a second lay] ( d\gh1 !n add ano!r lay] ( apples1 & cov] ) ! ?ird portion ( ! d\gh4 ,p9* ! edges ( ! d\gh well toge!r1 let ! loaf rise till v light1 !n bake4 ,eat cold ) sug> & cream4 ,if ! apples w n cook quickly1 !y may be fir/ /eam$ until ne>ly t5d]4 ,if ! cru/ appe>s too h>d :5 tak5 f ! ov51 cov] ) a wet napk9 & all[ x to /eam = a little "t until s(t5$4 ,,cu/>d ,,pudd+s4 ,v mu* dep5ds ^u ! bak+ 9 all pudd+s made ) milk & eggs4 ,a cu/>d pudd+ made ) "o egg1 & sl[ly bak$1 w be mu* ?ick] & nic] ?an "o made ) m eggs1 bak$ 9 too hot an ov54 ,a cu/>d pudd+ bak$ too quickly or too long w h ! eggs mix$ ) ! f>9ace\s sub/ance & ! milk turn$ to :ey1 :ile "o m c>efully bak$ w h eggs & milk =m$ into a ?ick cu/>d on ! top4 ,cu/>d pudd+s & all o!r bak$ pudd+s :i* require to be cook$ sl[ly1 are be/ cook$ 9 an e>!n di% set 9 ! ov5 9 a pan ( hot wat]1 & bak$ only till ! pudd+ is set4 ,if x is desirable to use ) eggs any +r$i5t :i* requires a l5g?y cook+1 x is mu* bett] to cook x p>tially be=e add+ ! eggs4 ,_m cu/>d dess]ts are mu* m da9ty & m easily s]v$ :5 cook$ 9 cups ?an :5 bak$ 9 a l>ge di%4 ,! blue will[ patt]n /onew>e cups & ! blue & :ite ,japanese w>e are v suitable = ?is purpose4 ,:5 cook+1 set ! cups1 all[+ "o = ea* p]son1 9 ! ov5 9 a dripp+ pan conta9+ hot wat]1 & bake4 ,s]ve )\t remov+ f ! cups4 ,if desir$ to /ir beat5 eggs into heat$ milk1 add a few spoonfuls ( cold milk to ! eggs1 & p\r ! mixture1 a little at a "t1 into ! hot milk1 tak+ c>e to /ir x con/antly4 ,a nice way to flav\r cu/>ds & m]+ues = cu/>d pudd+s is to beat fruit jelly ) ! :ites ( ! eggs2 r$ raspb]ry1 qu9ce1 & p9eapple jellies give especially nice flav\rs4 ,,recipes4 ,,apple ,,cu/>d4--,bake good t>t apples2 :5 done1 remove ! pulp1 & rub ?r\gh a sieve2 sweet51 & flav\r ) grat$ p9eapple or grat$ orange or lemon r9d4 ,put 9 a glass di%1 & cov] ) a pla9 cu/>d prep>$ z direct$ on page #cbh4 ,bits ( jelly may be scatt]$ ov] ! top ( ! cu/>d4 ,,apple ,,cu/>d ,,no4 #b4--,peel1 halve1 & core eight or t5 m$ium-siz$ s\r apples4 ,h prep>$ a syrup made ) a cup ( wat]1 ! juice ( "o lemon1 a little grat$ r9d1 & a half cup ( sug>4 ,:5 ! sug> is dissolv$1 add ! fruit1 & simm] till t5d] b n fall5 to pieces4 ,skim out ! apples1 dra9+ ?or\ghly1 & lay !m 9 a glass di%4 ,boil up ! syrup until ?ick1 & poor x ov] ! apples4 ,make a s(t boil$ cu/>d ) a p9t ( milk1 yolks ( ?ree eggs1 & two tablespoonfuls ( sug>4 ,:5 cold1 spread ov] ! apples2 :ip ! :ites to a /iff fro?1 flavor ) lemon1 & pile irregul>ly ^u ! top4 ,br[n lightly 9 ! ov54 ,,apple ,,cu/>d ,,no4 #c4--,p>e & remove ! cores f a doz5 t>t apples1 & fill ! cavities ) black raspb]ry1 qu9ce1 or grape jelly4 ,put !m 9 a cov]$ bak+ di% ) a tablespoonful ( wat]1 & /eam 9 ! ov5 till t5d] b n fall5 to pieces4 ,!n cov] ! apples ) a raw cu/>d made by cook+ two tablespoonfuls ( fl\r rubb$ smoo? ) a little milk1 9 a qu>t ( milk1 till j ?ick5$1 & add+1 :5 cold1 ! yolks ( two eggs well beat5 ) two heap+ tablespoonfuls ( sug>1 & la/ly ! :ites ( ! eggs :ipp$ to a /iff fro?4 ,bake 9 a di% set 9 a pan ( hot wat]1 until ! cu/>d has set1 b n till x sep>ates4 ,,apple ,,corn/>* ,,cu/>d4--,cov] ! bottom ( a small e>!n-w>e pudd+ di% an in* or m 9 dep? ) apples /ew$ until v dry1 sweet5$ & flavor$ ) a teaspoonful ( rose wat]4 ,heat a cup ( milk to boil+1 & /ir into x a tablespoonful ( corn/>* rubb$ smoo? 9 a little cold milk1 & "o f\r? cup ( sug>2 cook until ?ick5$1 !n add ! yolk ( "o egg1 & p\r ! :ole ov] ! apple4 ,m]+ue ! top ) ! :ite ( ! egg beat5 /iff ) a tablespoonful ( sug>1 & flavor$ ) a little rose wat]4 ,,apple ,,& ,,bread ,,cu/>d4--,= ?is is requir$ "o cup ( f9ely roll$ bread crumbs1 two eggs1 "o half cup ( sug>1 "o cup m9c$ s\r apples1 & "o qu>t ( milk4 ,beat ! sug> & yolks toge!r1 add ! milk1 bread1 & fruit1 & la/ly ! well-beat5 :ites ( ! eggs4 ,bake 9 a di% set 9 a pan ( hot wat] till firm b n dry4 ,,almond ,,corn/>* ,,pudd+4--,blan* "o & "o half ounces ( sweet almonds1 & r$uce !m to a pa/e z direct$ on page #bih2 or if obta9able1 almond9e may be us$ in/ead ( ! prep>$ almonds4 ,heat a qu>t ( milk1 & :ile boil+1 /ir into x f\r tablespoonfuls ( corn/>* :i* has be5 braid$ smoo? ) a little cold milk2 let x ?ick5 ov] ! fire1 /irr+ all ! "t4 ,!n add two tablespoonfuls ( ?ick1 sweet cream4 ,la/ly1 /ir 9 two or ?ree well-beat5 eggs & a tablespoonful ( rose wat]4 ,let x come j to ! boil+ po9t1 & remove f ! /ove4 ,keep 9 a cold place till ne$$4 ,s]ve ) hot mock cream or ) grape pulp z dress+4 ,,almond ,,cream4--,heat a p9t ( milk1 & :5 boil+ /ir into x two tablespoonfuls ( corn/>* rubb$ smoo? 9 a little cold milk1 also "o f\r? cup ( sug> & ?ree tablespoonfuls ( almond9e4 ,cook until ?ick5$1 & p\r x1 /irr+ con/antly mean:ile1 ov] ! beat5 :ites ( two eggs4 ,set on ice to cool1 & s]ve ) grape pulp z dress+4 ,a cupful ( blan*$ & *opp$ almonds may be us$ in/ead ( almond9e if t is n obta9able4 ,! pudd+ w !n require an additional "o f\r? cup ( sug>4 ,,apple ,,*>lotte4--,take ?ree cups ( nicely /ew$ t>t apples :i* h be5 beat5 smoo? or rubb$ ?r\gh a col&] & sweet5$ to ta/e4 ,if ! sauce is ?9 & v juicy1 place x ^u ! range1 & simm] sl[ly till x is ( ! consi/5cy ( ?ick m>malade or jelly4 ,add to ! apples f\r tablespoonfuls ( grat$ fre% or cann$ p9eapple = flavor+4 ,remove ! h>d cru/s f slices ( light :ole-:eat bread1 spread !m q ?ickly ) ! prep>$ apple1 & pack 9 lay]s 9 a pudd+ mold4 ,cov] ) a simple cu/>d made ( a qu>t ( milk1 ?ree tablespoonfuls ( sug>1 & two eggs4 ,let x /& half an h\r1 !n bake4 ,d n press ! bread or beat x aft] ! cu/>d is turn$ on1 z t w be likely to make ! pudd+ heavy4 ,o!r fruit m>malade may be us$ 9 place ( ! apple prep>ation if pref]r$4 ,,banana ,,cu/>d4--,prep>e a cu/>d z direct$ = ,pla9 ,cu/>d ) a qu>t ( milk1 two well-beat5 eggs1 f\r tablespoonfuls ( sug>1 & "o ( corn/>*4 ,:5 ! cu/>d is cool1 p\r x ov] f\r ?9ly slic$ yell[ bananas1 ov] :i* a tablespoonful ( sug> & a teaspoonful ( wat] h be5 spr9kl$4 ,s]ve cold4 ,,boil$ ,,cu/>d4--,beat ?or\ghly toge!r "o p9t ( milk1 two eggs1 & a tablespoonful or two ( sug>1 until ?or\ghly m+l$4 ,turn ! mixture into a d\ble boil]1 & cook until ! cu/>d is set4 ,,boil$ ,,cu/>d ,,bread ,,pudd+4--,crumble en\gh ( ! s(t portion ( /ale :ole-:eat bread to lightly fill a p9t b[l4 ,heat a p9t ( milk to boil+4 ,/ir into x1 z soon z x boils1 two eggs1 yolks & :ites well beat5 sep>ately1 two heap+ tablespoonfuls ( sug>1 a little grat$ lemon r9d1 & ! light bread crumbs2 /ir rapidly till ! :ole ?ick5s1 p\r into a deep di%1 & :5 cold1 dot ! top ) bits ( currant or cranb]ry jelly4 ,,bread ,,& ,,fruit ,,cu/>d4--,take = ?is1 two cups ( grat$ bread crumbs1 two cups ( f9ely *opp$ t>t apples1 "o cup ( ,engli% currants or /on$ rais9s1 mix$ ) a v little *opp$ citron = flavor1 two tablespoonfuls ( sug>1 ?ree cups ( milk1 & two eggs4 ,beat ! yolks ( ! eggs & ! sug> toge!r1 !n add ! milk1 bread1 fruit1 & la/ly ! well-beat5 :ites ( ! eggs4 ,bake 9 a di% set )9 a pan ( hot wat]1 until ! cu/>d is set4 ,,bread ,,cu/>d ,,pudd+4--,take "o cup ( f9ely p[d]$ bread crumbs1 "o half cup ( sug>1 "o qu>t ( milk1 & ! beat5 yolks ( ?ree eggs & :ites ( two4 ,mix ! bread & milk1 & :5 well s(t5$1 add ! beat5 yolks1 sug>1 & la/ly ! well-beat5 :ites2 beat all toge!r ?or\ghly1 season ) a little grat$ lemon r9d2 place ! pudd+ di% 9 ! ov5 9 a pan ( hot wat]1 & bake till firm & lightly br[n4 ,take f ! ov51 cov] ! top ) a lay] ( apple m>malade made )\t sug>1 or ) "s t>t fruit jelly2 add to ?is a m]+ue made ( ! :ite ( ! rema9+ egg & a tablespoonful ( sug>1 beat5 to a /iff fro?1 & place 9 ! ov5 a mom5t to br[n lightly4 ,fre% fruit1 /rawb]ries1 raspb]ries1 *opp$ pea*es1 currants1 *]ries1 or %r$d$ oranges are equally z good z ! m>malade or jelly = ! top dress+1 & may be us$ to v>y ?is pudd+ 9 a numb] ( diff]5t ways4 ,cann$ fruits1 if well dra9$ f juice1 especially apricots & pea*es1 are excell5t = ?is purpose4 ,a cocoanut cu/>d pudd+ may be made ( ! above by flavor+ ! milk be=e us+1 ) two tablespoonfuls ( desiccat$ cocoanut ,ano!r v>iety /ill may be made by add+ to ! fir/ recipe half a cup ( ,zante currants & ! same ( se$less rais9s1 or a half cup ( f9ely %r$d$1 t5d] citron4 ,,bread ,,& ,,fig ,,pudd+4--,put toge!r two cups ( f9ely grat$ bread crumbs1 two cups ( milk1 "o cup ( f9ely *opp$ figs previ\sly /eam$ or cook$1 "o f\r? cup ( sug>1 & la/ly1 two well-beat5 eggs4 ,bake 9 a mod]ate ov5 till ! cu/>d is set4 ,,bread ,,& ,,apricot ,,pudd+4--,fill a pudd+ di% ) alt]nate lay]s ( bread crumbs & cann$ apricots well dra9$ f juice4 ,p\r ov] x a cu/>d made ) two eggs1 "o half cup ( sug>1 & a p9t ( milk4 ,bake "o half h\r1 or only until ! cu/>d is set4 ,cann$ pea*es1 to :i* a teaspoonful ( lemon juice has be5 add$ aft] dra9+1 may be us$ 9 place ( apricots4 ,,c>amel ,,cu/>d4--,turn "o f\r? ( a cup ( sug> into a /ewpan1 & /ir x ov] ! fire until x becomes liquid & br[n4 ,scald a cup & a half ( milk1 & add ! br[n$ sug>4 ,beat two eggs ?or\ghly1 add to !m "o half cup cold milk1 & turn ! mixture sl[ly1 /irr+ con/antly t no lumps =m1 into ! scald+ milk2 cont9ue to /ir until ! cu/>d ?ick5s4 ,set away to cool1 & s]ve 9 glasses4 ,,c>rot ,,pudd+4--,take two cups ( c>rots1 boil$ t5d] & rubb$ ?r\gh a col&]1 "o p9t ( milk1 two ?irds ( a cup ( sug>1 & two well beat5 eggs4 ,flavor ) vanilla1 & hav+ beat5 all well toge!r1 turn into an e>!n pudd+ di%1 set ! di% 9 a pan ( hot wat]1 & place 9 ! ov54 ,bake only till ! cu/>d sets4 ,,cocoanut ,,corn/>* ,,pudd+4--,simm] a cupful ( grat$ cocoanut 9 a qu>t ( milk = tw5ty m9utes4 ,/ra9 ! milk to remove ! cocoanut1 add+ en\gh m milk to make a full qu>t4 ,) a small portion ( x braid smoo?ly "o & "o half tablespoonfuls ( corn/>* or rice fl\r1 & put ! rema9d] 9 a saucepan ov] ! fire4 ,:5 ! milk is boil+1 add ! corn/>*1 /irr+ con/antly until x ?ick5s2 !n remove f ! fire & cool4 ,next add two tablespoonfuls ( sug> & two well-beat5 eggs4 ,bake 9 a mod]ate ov51 9 a di% set 9 a pan ( hot wat]1 until ! cu/>d is well set4 ,,cocoanut ,,cu/>d4--,flavor a p9t ( milk ) cocoanut1 add a tablespoonful ( sug> & two well-beat5 eggs1 & boil till set 9 a d\ble boil] or a b[l set 9 a di% ( boil+ wat]4 ,ri*] cu/>ds may be made by us+ ?ree or f\r eggs1 b ! ri*] ! cu/>d ! m likely x is to curdle & become wat]y1 z well z be+ less :olesome4 ,,coconut ,,rice ,,cu/>d4--,flavor "o qu>t ( milk q /rongly ) coconut1 z previ\sly direct$4 ,add to x "o & "o half cups ( boil$ rice1 "o cup ( rais9s1 "o half cup ( sug>1 & la/ly ?ree well-beat5 eggs4 ,set ! pudd+ di% 9 a pan ( hot wat]1 & bake till ! cu/>d is well set4 ,,corn ,,meal ,,pudd+4--,heat a qu>t ( milk lack+ two ?irds ( a cupful1 to boil+4 ,moi/5 ?ree tablespoonfuls ( nice granulat$ corn meal ) ! two ?irds ( a cup ( milk1 & /ir gradually into ! boil+ milk4 ,let x boil up until set1 turn into a d\ble boil]1 & cook = an h\r4 ,!n add a tablespoonful ( ?ick sweet cream1 "o half a cup ( molasses or sug>1 a qu>t ( cold milk1 a little salt if desir$1 & la/ly1 two well-beat5 eggs4 ,mix ?or\ghly4 ,p\r into a pudd+ di% & bake "o h\r4 ,a cup ( currants or se$$ rais9s may be us$ to give v>iety4 ,,corn ,,meal ,,pudd+ ,,no4 #b4--;,crumble cold corn puffs or corn cake to make a cupful2 add a p9t ( sweet milk1 ?ree teaspoonfuls ( sug>1 ! yolks ( two eggs & ! :ite ( "o1 & bake sl[ly 9 a di% set inside a pan ( hot wat] = an h\r4 ,,corn ,,meal ,,& ,,fig ,,pudd+4--,beat toge!r a scant cup ( be/ sift$ corn meal ) a cupful ( molasses1 & /ir ! mixture gradually into a qu>t ( boil+ milk4 ,cook t5 or twelve m9utes1 or until well ?ick5$1 !n set aside to cool4 ,add a cupful ( f9ely *opp$ figs1 "o & two ?irds cups ( cold milk1 "p cream if x c be af=d$1 & :5 ! mixture is cool1 add two well-beat5 eggs4 ,p\r into a pudd+ di% & bake 9 a mod]ate1 /eady ov5 = ?ree or m h\rs2 ! long] ! bett]4 ,:5 ! pudd+ has bak$ an h\r1 p\r ov] x a cupful ( cold milk4 ,d n /ir ! pudd+1 b all[ ! milk to soak 9 gradually1 a p9t ( f9ely slic$ or *opp$ sweet apples may be us$ 9 place ( figs = v>iety1 or if pref]r$1 bo? may be omitt$4 ,,corn/>* ,,m]+ue4--,heat "o & "o half p9ts ( milk to boil+1 & !n /ir 9 gradually two tablespoonfuls ( corn/>* :i* has be5 previ\sly rubb$ smoo? 9 a little cold milk4 ,:5 ! />* has ?ick5$1 all[ x p>tially to cool1 & !n add1 /irr+ cont9u\sly mean:ile1 ! yolks ( two eggs :i* h be5 previ\sly well beat5 ) ?ree table spoonfuls ( sug>4 ,let ! :ole simm] = a m9ute or two long]1 turn into a di%1 m]+ue ) ! :ites ( ! eggs1 & :5 cold1 dot ) lumps ( /rawb]ry jelly4 ,,crack$ ,,:eat ,,pudd+4--,beat two cups ( cold /eam$ crack$ :eat 9 two cups ( ri* milk until s ?or\ghly m+l$ t no lumps rema94 ,add "o cup ( cann$ sweet *]ries well dra9$ f juice1 "o half cup ( sug>1 & two eggs1 :ites & yolks beat5 sep>ately4 ,bake 9 a sl[ ov5 till ! cu/>d is set4 ,,cup ,,cu/>d4--,into f\r cups ( milk /ir ! yolks ( ?ree eggs & "o :ole "o well beat54 ,add f\r tablespoonfuls ( sug>1 & /ra9 ! mixture into cups2 place ^! 9 a dripp+ pan full ( hot wat]1 grate a little lemon r9d ov] ! top ( ea*1 & bake 9 a mod]ate ov54 ,if pref]r$1 ! milk may be fir/ flav\r$ ) cocoanut4 ,x is also bett] to h ! milk ne>ly hot :5 /irr+ 9 ! egg4 ,half a cupful ( ! milk %\ld be res]v$ to add to ! egg be=e turn+ into ! heat$ portion4 ,,f>9a ,,cu/>d4--,flavor a qu>t ( milk ) cocoanut z direct$ on page #bih4 ,cook two tablespoonfuls ( f>9a 9 ! flavor$ milk = tw5ty m9utes1 9 a d\ble boil]2 !n set aside to cool4 ,:5 ne>ly cold1 add two tablespoonfuls ( sug> & ! well-beat5 yolks ( two eggs4 ,beat all toge!r v ?or\ghly1 & la/ly /ir 9 ! :ites ( ! eggs :i* h be5 previ\sly beat5 to a /iff fro?4 ,bake 9 "o di% set inside ano!r fill$ ) hot wat]1 j long en\gh to set ! cu/>d4 ,s]ve cold4 ,,f>9a ,,pudd+4--,take a cup ( cold cook$ f>9a & soak x 9 f\r cups ( milk until !re are no lumps1 or rub ?r\gh a col&]2 add two well-beat5 eggs1 "o scant cup ( sug> & "o cup ( rais9s2 bake 9 a mod]ate ov5 until ! cu/>d is well set4 ,,float+ ,,isl&4--,make a cu/>d ( a p9t ( milk flavor$ ) cocoanut1 & ! yolks ( ?ree eggs2 sweet5 to ta/e1 & /eam 9 a d\ble boil]4 ,:5 done1 turn into a glass di%4 ,h ! :ites ( ! eggs :ipp$ to a /iff fro?1 & drop = a few seconds on ! top ( a pan ( scald+ hot wat]1 turn+ s t bo? sides may be alike coagulat$ b n h>d5$2 skim (f1 & put 9 isl&s on ! top ( ! cu/>d4 ,:5 q cold1 drop bits ( diff]5t color$ jellies on ! isl&s1 & keep 9 a cool place till ne$$4 ,or put a spoonful ( fruit jelly 9 ! bottom ( small glasses1 & fill ) ! cu/>d ) a spoonful ( ! :ite on top4 ,,fruit ,,cu/>d4--,heat a p9t ( r$ raspb]ry1 /rawb]ry1 or currant juice to boil+1 & /ir into x two tablespoonfuls or corn/>* rubb$ smoo? 9 a little cold wat]4 ,/ir con/antly until ?ick5$1 !n add half a cup ( sug>1 or less if ! fruit juice has be5 sweet5$2 take f ! fire & /ir 9 ! /iffly beat5 :ites ( ?ree eggs1 /irr+ all ! "t s t ! hot mixture w coagulate ! egg4 ,make a cu/>d ( a p9t ( milk1 ! yolks ( ! ?ree eggs1 & ?ree tablespoonfuls ( sug>4 ,:5 done1 set on ! ice to cool4 ,di% 9 a glass di% :5 cold1 plac+ ! fruit mixture by spoonfuls on top1 & s]ve4 ,,graham ,,grits ,,pudd+4--,heat two cups ( milk 9 a d\ble boil]4 ,:5 boil+1 /ir 9 "o cup ( ,graham grits moi/5$ ) "o cup ( cold milk4 ,cook = an h\r & a half 9 a d\ble boil]1 !n remove f ! fire & cool4 ,add ?ree tablespoonfuls ( sug>1 ?ree f\r?s ( a cup ( f9ely *opp$ apples1 & "o f\r? ( a cup ( *opp$ rais9s1 & two well-beat5 eggs4 ,bake ?ree f\r?s ( an h\r 9 a mod]ate ov54 ,,gr\nd ,,rice ,,pudd+4--,simm] a few pieces ( ?9ly cut lemon r9d or half a cup ( cocoanut1 v sl[ly 9 a qu>t ( milk = tw5ty m9utes1 or until ! milk is well flavor$4 ,/ra9 ! milk ?r\gh a f9e /ra9] to remove ! lemon r9d or cocoanut1 & put into a saucepan to boil4 ,mix f\r l>ge tablespoonfuls ( gr\nd rice smoo? ) a little cold milk1 & add to ! boil+ milk4 ,cook until ! :ole has ?ick5$1 !n set aside to cool4 ,:5 ne>ly cold1 add two tablespoonfuls ( sug> & two well-beat5 eggs4 ,bake 9 a g5tle ov5 9 a di% plac$ 9 a pan ( hot wat]1 until ! :ole is lightly br[n$4 ,,lemon ,,pudd+4--,grate ! r9d ( "o lemon2 s(t5 "o p9t ( bread crumbs 9 "o qu>t ( sweet milk1 add ! yolks ( two eggs1 & half a cup ( sug> mix$ ) grat$ lemon r9d4 ,bake tw5ty m9utes4 ,beat to a fro? ! :ites ( ! eggs1 ! juice ( ! lemon1 & half a cup ( sug>4 ,spread ov] ! top1 & return to ! ov5 = five m9utes4 ,?is may be bak$ 9 cups if pref]r$4 ,,lemon ,,corn/>* ,,pudd+4--,beat ! yolks ( two eggs 9 a pudd+ di%2 add a cupful ( sug>2 dissolve f\r tablespoonfuls ( corn/>* 9 a little cold wat]1 /ir x into two teacupfuls ( actively boil+ wat]2 :5 ?ick5$1 add ! juice ( two lemons ) a little grat$ peel2 turn ov] ! eggs & sug>1 beat+ well to mix all toge!r1 & bake ab\t fifte5 m9utes4 ,if desir$1 ! beat5 :ites ( ! eggs may be us$ to m]+ue ! top4 ,s]ve ei!r cold or hot4 ,,lemon ,,corn/>* ,,pudd+ ,,no4 #b4--,mix toge!r "o half cup ( corn/>*1 "o half cup ( sug>1 ! juice & a portion ( ! grat$ r9d ( "o m$ium-siz$ lemon4 ,add to ^! +r$i5ts j en\gh cold wat] to dissolve ?or\ghly1 !n p\r boil+ wat] ov] ! mixture until x becomes ?ick5$ & looks transp>5t4 ,/ir cont9u\sly & boil = a few m9utes until ! />* is cook$4 ,take f ! fire1 & add gradually1 ) cont9u\s /irr+1 ! well-beat5 yolks ( ?ree eggs4 ,:ip ! :ites ( ! eggs ) a teaspoonful ( qu9ce jelly to a /iff fro?1 & p\r ov] ! pudd+2 !n br[n 9 ! ov54 ,orange juice ) a v little ( ! grat$ r9d1 or p9eapple juice may be sub/itut$ = ! lemon1 if pref]r$4 ,,mac>oni ,,pudd+4--,break suffici5t mac>oni to make a p9t 9 in* l5g?s1 put into a d\ble boil]1 turn ov] x ?ree p9ts ( milk1 & cook until t5d]4 ,turn into a pudd+ di%1 add a p9t ( cold milk1 two ?irds ( a cup ( sug>1 "o egg1 & ! yolks ( two o!rs well beat54 ,bake f tw5ty m9utes to "o half h\r4 ,:5 done1 cool a little1 spread ! top ) "s ma%$ fre% b]ries or grape m>malade1 & m]+ue ) ! :ites ( ! eggs & a tablespoonful ( sug>4 ,,mold$ ,,rice ,,or ,,sn[ ,,balls4--,/eam a p9t ( well-clean$ rice until t5d]1 z direct$ on page #ii1 & t>n ,into cups previ\sly wet 9 cold wat]1 to mold4 ,:5 p]fectly cold1 place 9 a glass di%1 & p\r ov] !m a cold cu/>d made ( a p9t ( milk1 half a cup ( sug>1 a teaspoonful ( corn/>*1 & "o egg4 ,or1 if pref]r$1 ! rice balls may be s]v$ 9 individual di%es ) ! cu/>d sauce1 or ) a dress+ ( fruit juice4 ,,orange ,,float4--,heat "o qu>t ( wat]1 ! juice ( two lemons1 & "o & "o half cupfuls ( sug>4 ,:5 boil+1 /ir into x f\r tablespoonfuls ( corn/>* rubb$ smoo? 9 a v little wat]4 ,cook until ! :ole is ?ick5$ & cle>4 ,:5 cool1 /ir into ! mixture five nice oranges :i* h be5 slic$1 & fre$ f se$s & all ! :ite portions4 ,m]+ue1 & s]ve cold4 ,,orange ,,cu/>d4--,turn a p9t ( hot milk ov] two cups ( /ale bread crumbs & let !m soak until well s(t5$3 add ! yolks ( two eggs1 & beat all toge!r until p]fectly smoo?2 add a little ( ! grat$ r9d & ! juice ( ?ree sweet oranges1 & sug> to ta/e4 ,la/ly add ! :ites ( ! eggs beat5 to a /iff fro?1 turn into cups1 :i* place into a mod]ate ov5 9 a pan ( hot wat]1 & bake tw5ty m9utes1 or until ! cu/>d is well set b n wat]y4 ,,orange ,,pudd+4--,p>e & slice six sweet ,florida oranges1 remov+ ! se$s & all ! :ite sk9 & fib]s4 ,place 9 ! bottom ( a glass di%4 ,make a cu/>d by /irr+ two table spoonfuls ( corn/>* braid$ ) a little milk into a p9t ( boil+ milk1 & :5 ?ick5$1 add+ gradually1 /irr+ con/antly mean:ile1 "o egg & ! yolk ( a second egg well beat5 ) "o f\r? cup ( sug>4 ,:5 p>tially cool1 p\r ov] ! oranges4 ,:ip ! :ite ( ! second egg to a /iff fro? ) "o f\r? cup ( sug> :i* has be5 flavor$ by rubb+ ov] "s orange peel1 & m]+ue ! top ( ! pudd+4 ,fre% /rawb]ries1 raspb]ries1 or pea*es may be sub/itut$ = oranges 9 mak+ ?is dess]t1 if pref]r$4 ,,pea* ,,m]+ue4--,to e p9t ( /ew$ or cann$ pea*es1 sweet5$ to ta/e1 /ir 9 ! beat5 yolks ( two eggs4 ,bake 9 a deep pudd+ di% fifte5 m9utes1 !n cov] ) ! :ites ( ! two eggs beat5 till v light ) two tablespoonfuls ( sug>4 ,br[n 9 ! ov51 & s]ve cold ) :ipp$ cream4 ,= pea*es1 sub/itute any o!r /ew$ fruit desir$4 ,,picnic ,,pudd+4--,?ick5 a p9t ( /rawb]ry or raspb]ry juice1 sweet5$ to ta/e1 ) two tablespoonfuls ( corn />*1 z = ,fruit ,cu/>d4 ,turn into ! bottom ( cups previ\sly wet ) cold wat]1 or a l>ge mold1 z pref]r$4 ,9 a second di% heat to boil+ a p9t ( milk1 flavor$ ) cocoanut1 to :i* a tablespoonful ( sug> has be51 add$4 ,/ir into x two tablespoonfuls ( corn/>* rubb$ smoo? 9 a little cold milk1 & cook ?or\ghly4 ,:5 done1 cool slightly & turn into ! molds on ! top ( ! p9k portion1 :i* %\ld be suffici5tly cool s t x w n mix4 ,a ?ird lay] may be add$ by cook+ two tablespoonfuls ( corn/>* & "o ( sug>1 rubb$ smoo? 9 a little milk1 9 a p9t ( boil+ milk1 & /irr+ 91 j z x is tak5 f ! /ove1 ! well-beat5 yolks ( two eggs4 ,,pla9 ,,corn/>* ,,pudd+4--,heat to boil+ a p9t & a half ( milk1 ) a few bits ( ! yell[ r9d ( a lemon to flavor x4 ,:ile ! milk is heat+1 rub f\r l>ge spoonfuls ( corn/>* to a cream ) half a cup ( cold milk2 beat well toge!r ! yolks ( ?ree eggs1 ?ree tablespoonfuls ( sug>1 & half a cup ( cold milk1 & :ip ! :ites ( ! eggs to a /iff fro?4 ,:5 ! milk is actively boil+1 remove ! bits ( lemon r9d ) a skimm]1 & /ir 9 ! />* mixture2 /ir con/antly & boil ?ree or f\r m9utes--until ! />* is well cook$2 !n add gradually1 /irr+ well mean:ile1 ! yolks & sug>4 ,remove f ! fire1 & /ir ! beat5 :ites lightly ?r\gh ! :ole4 ,s]ve ) a dress+ ( fruit juice or fruit syrup2 if 9 ! season ( fre% b]ries1 ! pudd+ may be dress$ ) a few spoonfuls ( ma%$ /rawb]ries1 raspb]ries1 or currants4 ,,pla9 ,,cu/>d4--,heat a p9t ( milk to boil+1 & /ir 9 a tablespoonful ( corn/>* nabb$ smoo? 9 a little milk2 let ! milk & />* boil toge!r till !y ?ick52 !n cool & add "o well-beat5 egg & two tablespoonfuls ( sug>4 ,cook 9 ! ov5 9 a di% set inside ano!r fill$ ) hot wat]1 or 9 a d\ble boil]4 ,! milk may be previ\sly flavor$ ) orange1 lemon1 or cocoanut4 ,,prune ,,pudd+4--,heat two & "o half cups ( milk to boil+1 !n /ir 9 gradually a heap+ tablespoonful ( corn/>* :i* has be5 rubb$ smoo? 9 a little cold milk2 let ?is boil & ?ick5 = a m9ute1 !n remove f ! fire4 ,:5 cool1 add ?ree well-beat5 eggs1 two tablespoonfuls ( sug>1 & a cupful ( prunes :i* h be5 /ew$1 !n dra9$ ( all juice1 ! /ones remov$1 & ! prunes *opp$ f9e4 ,p\r into a pudd+ di% & bake tw5ty m9utes4 ,s]ve ) or )\t cream4 ,,prime ,,:ip4--,sift ?r\gh a col&] "s /ew$ sweet ,cali=nia prunes :i* h be5 ?or\ghly dra9$ f juice1 & f :i* ! /ones h be5 remov$4 ,beat ! :ites ( ?ree eggs to a /iff fro?1 & add two cups ( ! sift$ prunes2 beat all toge!r ?or\ghly2 turn into a pudd+ di%1 & br[n 9 ! ov5 fifte5 m9utes4 ,s]ve cold1 ) a little cream or cu/>d = dress+4 ,almond sauce also makes an excell5t dress+4 ,,rice ,,apple ,,cu/>d ,,pudd+4--,p>e1 & remove ! cores )\t divid+ f a suffici5t numb] ( apples to cov] ! bottom ( a two-qu>t pudd+ di%4 ,fill ! cavities ( ! apples ) a little grat$ lemon r9d & sug>1 & put !m into ! ov5 ) a tablespoon ( wat] on ! bottom ( ! di%4 ,cov]1 & /eam till ! apples are t5d]1 b n fall5 to pieces4 ,!n p\r ov] !m a cu/>d made ) two cups ( boil$ rice1 a qu>t ( milk1 half a cup ( sug>1 & two eggs4 ,,rice ,,cu/>d ,,pudd+4--,take "o & "o half cups ( nicely /eam$ rice1 f\r tablespoonfuls ( sug>1 & a p9t ( milk2 heat to boil+ 9 a saucepan4 ,!n /ir 9 v c>efully ! yolk ( "o egg & "o :ole egg1 previ\sly well beat5 toge!r ) a few spoonfuls ( milk res]v$ = ! purpose4 ,let ! :ole boil up till ?ick5$1 b n long]1 z ! cu/>d w :ey & sep>ate4 ,:5 p>tly cool1 flavor ) a little vanilla or lemon1 turn into a glass di%1 & m]+ue ) ! :ite ( ! second egg beat5 to a /iff fro?4 ,cold /eam$ rice may be us$ by soak+ x 9 hot milk until e gra9 is sep>ate4 ,,rice ,,sn[4--,into a qu>t ( milk heat$ to boil+1 /ir five tablespoonfuls ( rice fl\r previ\sly braid$ ) a v little cold milk2 add "o half cup ( sug>4 ,let ! :ole boil up toge!r till well cook$ & ?ick5$2 !n remove f ! /ove1 & /ir 9 lightly ! beat5 :ites ( f\r eggs4 ,mold1 & s]ve cold ) foam sauce4 ,,rice ,,sn[ ,,) ,,jelly4--,/eam or bake a teacupful ( be/ rice 9 milk until ! gra9s are t5d]4 ,pile x up on a di% r\ghly4 ,:5 cool1 lay ov] x squ>es ( jelly4 ,beat ! :ites ( two eggs & "o ?ird ( a cup ( sug> to a /iff fro?1 & pile l sn[ ov] ! rice4 ,s]ve ) cream sauce4 ,,rice ,,) ,,eggs4--,/eam rice z previ\sly direct$1 & :5 suffici5tly cook$1 /ir into half ( x :ile hot1 ! yolks ( "o or two eggs well beat5 ) a little sug>4 ,into ! o!r half1 ! :ites ( ! eggs1 sweet5$ & beat5 to a /iff fro?1 may be lightly /irr$ :ile ! rice is /ill hot en\gh to set ! eggs4 ,s]ve ) ! yell[ half 9 ! bottom ( ! di%1 & ! :ite "p pil$ on top cov]$ ) :ipp$ cream flavor$ ) lemon or vanilla4 ,,sn[ ,,pudd+4--,heat "o half p9t ea* ( wat] & milk toge!r1 to boil+1 /ir into ?is a tablespoonful ( corn/>* rubb$ smoo? 9 a little cold milk1 & cook = five m9utes4 ,cool p>tially & add ! :ites ( two well-beat5 eggs4 ,turn into molds & set 9 ! ice box to cool4 ,s]ve ) a cream made by /irr+ into a half p9t ( boil+ milk ! yolks ( two eggs1 a teaspoonful ( corn/>* rubb$ smoo? 9 a little cold milk1 & half a cup ( sug>4 ,cook until well ?ick5$4 ,cool & flavor ) a little lemon or vanilla4 ,or1 if pref]r$1 s]ve ) a dress+ ( fruit juice4 ,,/eam$ ,,cu/>d4--,heat a p9t ( milk1 ) :i* has be5 well beat5 two eggs & "o ?ird ( a cup ( sug>1 9 a d\ble boil] until well ?ick5$4 ,:5 done1 turn into a glass di%1 & grate a little ( ! yell[ r9d ( lemon ov] ! top to flavor4 ,if desir$ to h ! cu/>d 9 cups1 remove f ! fire :5 x beg9s to ?ick51 turn into cups1 & f9i% 9 a /eam] ov] a kettle ( boil+ wat]4 ,,/rawb]ry ,,*>lotte4--,fit slices ( nice pla9 buns 7^? made accord+ to recipe on page #cdg are nice = ?is7 9 ! bottom ( a pudd+ di%1 & cov] ) a lay] ( hull$ /rawb]ries2 add ano!r lay] ( ! buns cut 9 slices1 a second lay] ( /rawb]ries1 & !n m slices ( buns4 ,make a cu/>d 9 ! foll[+ mann]3 ,heat a scant p9t ( milk to boil+ 9 ! inn] cup ( a d\ble boil]1 & /ir into x gradually1 beat+ ?or\ghly at ! same "t1 an egg :i* has be5 previ\sly well beat5 ) half a cup ( sug>1 a teaspoonful ( corn/>*1 & a spoonful or two ( milk until p]fectly smoo?4 ,cook toge!r 9 ! d\ble boil] until well set4 ,cool p>tially1 & p\r ov] ! buns & /rawb]ries4 ,place a plate ) a weight ^u x on ! top ( ! *>lotte1 & set away to cool4 ,,pop ,,corn ,,pudd+4--,take a scant p9t ( ! pop corn :i* is gr\nd & put up 9 boxes1 or if n available1 fre%ly popp$ corn1 roll$ f9e1 is j z good4 ,add to x ?ree cups ( new milk1 "o half cup ( sug>1 two :ole eggs & ! yolk ( ano!r1 well beat54 ,bake 9 a pudd+ di% plac$ inside ano!r fill$ ) hot wat]1 till ! cu/>d is set4 ,cov] ) a m]+ue made ( ! rema9+ :ite ( egg1 a teaspoonful ( sug>1 & a spr9kl+ ( ! pop corn4 ,,sago ,,cu/>d ,,pudd+4--,put "o half cup ( sago & a qu>t ( ri* milk into ! inn] cup ( a d\ble boil]1 or a bas9 set inside a pan ( boil+ wat]1 & let x simm] until ! sago has ?ick5$ ! milk & become p]fectly transp>5t4 ,all[ x to cool1 !n add a cup ( sug>1 two well-beat5 eggs1 & a little ( ! grat$ r9d ( a lemon4 ,turn into a pudd+ di%1 & bake only till ! cu/>d has set4 ,,sago ,,& ,,fruit ,,cu/>d ,,pudd+4--,soak six table spoonfuls ( sago 9 j en\gh wat] to cov] x1 = tw5ty m9utes4 ,mean:ile p>e & remove ! cores f half a doz5 or m t>t apples1 & fill ! cavities ) a mixture ( grat$ lemon r9d & sug>4 ,place ! apples 9 ! bottom ( a pudd+ di%1 ) a tablespoonful ( wat]2 cov]1 & set 9 ! ov5 to bake4 ,put ! soak$ sago ) a qu>t ( milk into a d\ble boil]4 ,let x cook until ! sago is cle> & ?ick2 !n add ?ree f\r?s ( a cup ( sug> & two well-beat5 eggs4 ,p\r ! sago cu/>d ov] ! apples1 :i* %\ld be bak$ t5d] b n mu%y4 ,put ! pudd+ di% 9 ! ov5 9 a pan ( hot wat]1 & bake till ! cu/>d is well set4 ,s]ve cold4 ,,sn[ball ,,cu/>d4--,flavor a p9t ( milk by sleep+ 9 x ?ree or f\r slices ( ! yell[ r9d ( a lemon = tw5ty m9utes or m4 ,skim out ! r9d2 let ! milk come to ! boil+ po9t1 & drop into x ! well-beat5 :ites ( two eggs1 9 tablespoonfuls1 turn+ ea* "o ov] c>efully1 all[+ !m to rema9 only long en\gh to become coagulat$ b n h>d5$1 & !n place ! balls ^u a wire sieve to dra94 ,aft]w>d /ir into ! scald+ milk ! yolks ( ! eggs & "o :ole "o well beat51 toge!r ) two tablespoonfuls ( sug>4 ,/ir until x ?ick5s4 ,p\r ?is cu/>d into a glass di%1 & lay ! :ite balls on top4 ,,tapioca ,,cu/>d4--,soak a cup ( pe>l tapioca ov] night 9 suffici5t wat] to cov]4 ,:5 ready to prep>e ! cu/>d1 dra9 (f ! wat] if any rema91 & add "o qu>t ( milk to ! tapioca2 place 9 a d\ble boil] & cook until transp>5t2 !n add ! well-beat5 yolks ( ?ree eggs or ! yolks ( two & "o :ole "o1 mix$ ) ?ree f\r?s ( a cup ( sug>4 ,let x cook a few m9utes1 j long en\gh = ! cu/>d to ?ick5 & no m1 or x w :ey & be spoil$2 flavor ) a little vanilla & turn into a glass di%4 ,cov] ! top ) ! :ites beat5 /iffly ) a tablespoonful ( sug>1 & dot ) bits ( jelly1 or color$ sug> prep>$ by mix+ sug> ) cranb]ry or raspb]ry juice & all[+ x to dry4 ,= v>iety1 ! cu/>d may be flavor$ ) grat$ lemon r9d & a tablespoonful ( lemon juice :ipp$ up ) ! :ites ( ! eggs1 or o!r flavor may be disp5s$ )1 & ! m]+ue flavor$ by beat+ ) a tablespoonful ( qu9ce jelly ) ! :ites ( ! eggs4 ,,tapioca ,,pudd+4--,soak a cupful ( tapioca ov] night 9 j en\gh wat] to cov]4 ,9 ! morn+1 add to x "o qu>t ( milk1 & cook 9 a d\ble boil] until transp>5t4 ,add ?ree eggs well beat51 "o half cup ( sug>1 "o half cup ( *opp$ rais9s1 & a v little *opp$ citron4 ,bake till ! cu/>d is set4 ,s]ve w>m or cold z pref]r$4 ,,v]micelli ,,pudd+4--,flavor two & "o half cups ( milk ) lemon z direct$ on page #bbi4 ,drop into x1 :5 boil+1 f\r ounces ( v]micelli1 cru%+ x lightly ) "o h& :ile spr9kl+ x 91 & /ir to keep x f ga!r+ 9 lumps4 ,let x cook g5tly 9 a d\ble boil]1 /irr+ (t5 until x is t5d] & v ?ick4 ,!n p\r x into a pudd+ di%1 let x cool1 & add a tablespoonful ( r ?ick sweet cream if y h x 7x does v well )\t71 half a cup ( sug>1 & la/ly1 two well-beat5 eggs4 ,bake 9 a mod]ately hot ov5 till br[n$ ov] ! top4 ,,:ite ,,cu/>d4--,beat toge!r ?or\ghly "o cup ( milk1 ! :ites ( two eggs1 "o tablespoonful ( sug>1 & "o & "o half tablespoonfuls ( almond9e4 ,turn into cups & /eam or bake until ! cu/>d is set4 ,,:ite ,,cu/>d ,,no4 #b4--;,cook a half cup ( f>9a 9 a qu>t ( milk 9 a d\ble boil]1 = an h\r4 ,remove f ! /ove1 & all[ x to become p>tially cool1 !n add "o half cup ( sug>1 ! :ites ( two eggs1 & "o half ! yolk ( "o egg4 ,turn into a pudd+ di%1 & bake tw5ty m9utes or until ! cu/>d is well set4 ,,/eam$ ,,pudd+4 ,! foll[+ precautions are necess>y to be obs]v$ 9 /eam+ pudd+s or dess]ts ( any sort3-- #a4 ,h ! wat] boil+ rapidly :5 ! pudd+ is plac$ 9 ! /eam]1 & keep x con/antly boil+4 #b4 ,repl5i%1 if ne$$1 ) boil+ wat]1 nev] ) cold4 #c4 ,d n op5 ! /eam] & let 9 ! air ^u ! pudd+1 until x is done4 ,,recipes4 ,,batt] ,,pudd+4--,beat f\r eggs ?or\ghly2 add to !m a p9t ( milk1 & if desir$1 a little salt4 ,sift a teacupful ( fl\r & add x gradually to ! milk & eggs1 beat+ lightly ! :ile4 ,!n p\r ! :ole mixture ?r\gh1 a f9e wire /ra9] into a small pail ) cov]1 9 :i* x c be /eam$4 ,?is /ra9+ is imp]ative4 ,! cov] ( ! pail %\ld be tight fitt+1 z ! /eam gett+ into ! pudd+ spoils x4 ,place ! pail 9 a kettle ( boil+ wat]1 & d n t\* or move x until ! pudd+ is done4 ,x takes exactly an h\r to cook4 ,if mov$ or j>r$ dur+ ! cook+1 x w be likely to fall4 ,slip x out ( ! pail on a hot di%1 & s]ve ) cream sauce4 ,a d\ble boil] ) tightly fitt+ cov] is excell5t = cook+ ?is pudd+4 ,,bread ,,& ,,fruit ,,cu/>d4--,soak a cupful ( f9ely grat$ bread crumbs 9 a p9t ( ri* milk heat$ to scald+4 ,add two ?irds ( a cup ( sug>1 & ! grat$ yell[ r9d ( half a lemon4 ,:5 cool1 add two eggs well beat54 ,also two cups ( cann$ apricots or pea*es dra9$ ( juice1 or1 if pref]r$1 a mixture ( "o & "o half cups ( *opp$ apples1 "o half cup ( rais9s1 & a little citron4 ,turn into a pudd+ di%1 & /eam 9 a /eam] ov] a kettle ( boil+ wat] = two h\rs4 ,! am\nt ( sug> necess>y w v>y some:at accord+ to ! fruit us$4 ,,date ,,pudd+4--,turn a cup ( hot milk ov] two cups ( /ale bread crumbs1 & soak until s(t5$2 add "o half cup ( cream & "o cup ( *opp$ & /on$ dates4 ,mix all ?or\ghly toge!r4 ,put 9 a *9a di% & /eam = ?ree h\rs4 ,s]ve hot ) lemon sauce4 ,,rice ,,balls4--,/eam "o cup ( rice till t5d]4 ,wr+ pudd+ clo?s ab\t t5 in*es squ>e out ( hot wat]1 & spread ! rice "o ?ird ( an in* ov] ! clo?4 ,put a /on$ pea* or apricot f :i* ! sk9 has be5 remov$1 9 ! c5t]1 fill+ ! cavity 9 ea* half ( ! fruit ) rice4 ,draw up ! clo? until ! rice smoo?ly envelops ! fruit1 tie1 & /eam t5 or fifte5 m9utes4 ,remove ! clo? c>efully1 turn out into sauc]s1 & s]ve ) sauce made f pea* ( apricot juice4 ,easy-cook+ t>t apples may also be us$4 ,/eam !m ?irty m9utes1 & s]ve ) sug> & cream4 ,,/eam$ ,,bread ,,cu/>d4--,cut /ale bread 9 slices1 remov+ h>d cru/s4 ,oil a deep pudd+ mold1 & spr9kle ! bottom & sides ) ,zante currants2 ov] ^! place a lay] ( ! slices ( bread1 spr9kl$ ) currants2 add sev]al lay]s1 spr9kl+ ea* ) ! currants 9 ! same mann]4 ,cov] ) a cu/>d made by beat+ toge!r ?ree or f\r eggs1 ?ree tablespoonfuls ( sug>1 & "o qu>t ( milk4 ,put ! pudd+ 9 a cool place = ?ree h\rs2 at ! end ( t "t1 /eam "o & a qu>t] h\rs4 ,s]ve ) mock cream flavor$ ) vanilla4 ,apple m>malade may be us$ to spread betwe5 ! slices 9 place ( currants1 if pref]r$4 ,,/eam$ ,,fig ,,pudd+4--,moi/5 two cupfuls ( f9ely grat$ ,graham bread crumbs ) half a cup ( ?9 sweet cream4 ,mix into x a heap+ cupful ( f9ely *opp$ fre% figs1 & a qu>t] ( a cup ( sug>4 ,add la/ly a cup ( sweet milk4 ,turn all into a pudd+ di%1 & /eam ab\t two & "o half h\rs4 ,s]ve z soon z done1 ) a little cream = dress+1 or ) orange or lemon sauce4 ,,pa/ry ,,& ,,cake4 ,s mu* has be5 said & writt5 ab\t ! dietetic evils ( ^! articles t _! v names h be5 almo/ synonym\s ) indige/ion & dyspepsia4 ,t !y are prolific causes ( ?is dire malady _c be d5i$1 & x is d\btless due to two reasons2 fir/1 because !y are g5]ally comp\nd$ ( +r$i5ts :i* are 9 !mselves un:olesome1 & r5d]$ d\bly s by _! comb9ation2 & secondly1 because ta/es h become s p]v]t$ t an excess ( ^! articles is consum$ 9 pref]5ce to m simple & nutriti\s food4 ,z has be5 else:]e rem>k$1 foods conta9+ an excess ( fat1 z d mo/ pa/ries & _m v>ieties ( cake1 are exce$+ly difficult ( dige/ion1 ! fat und]go+ 9 ! /oma* no *anges :i* answ] to ! dige/ion ( o!r elem5ts ( food1 & its pres5ce int]f]es ) ! action ( ! ga/ric juice ^u o!r elem5ts4 ,9 consequ5ce1 dige/ion proce$s v sl[ly1 if at all1 & ! delay (t5 occasions f]m5tative & putrefactive *anges 9 ! entire cont5ts ( ! /oma*4 ,x is ! indige/ibility ( fat1 & ?is prop]ty ( delay+ ! dige/ion ( o!r foods1 *iefly t r5d] pa/ry & cakes s delet]i\s to heal?4 ,we d n wi% to be und]/ood z 9 sympa?y ) t class ( p :o ma9ta9 t dyspepsia is a discipl9>y means ( grace1 :51 aft] hav+ made ! previ\s /atem5t1 we proce$ to pres5t recipes = prep>+ ! v articles we h condemn$4 ,pie & cake are n necess>ily utt]ly un:olesome2 & if prep>$ 9 a simple mann]1 may be p>tak5 ( 9 mod]ation by p]sons ) good dige/ion4 ,nev]!less1 !y lack ! :olesom5ess ( m simple foods1 & we mo/ fully believe t w\ld wom5 supply _! tables ) p]fectly light1 sweet1 nutriti\s bread w\ld cease4 ,h[ev]1 if pies & cakes mu/ ne$s be1 make !m z simple z possible4 ,,g5]al ,,sugge/ions ,,= ,,mak+ ,,pies4--,always prep>e ! fill+ = pies be=e mak+ ! cru/1 if ! fill+ is to be cook$ 9 ! cru/4 ,h all ! mat]ial = ! cru/ on ! table1 measur$ & 9 read9ess1 be=e beg9n+ to put toge!r4 ,foll[ "s ( ! simple recipes giv5 9 ^! pages4 ,h all ! mat]ial cold1 h&le ! lea/ possible to make x into a mass1 & d n knead at all4 ,:5 ! cru/ is ready1 roll x out quickly to ab\t "o half in* 9 ?ickness1 !n fold up l a jelly roll1 & cut f ! end only suffici5t = "o cru/ at a "t4 ,lay ?is1 ! flat side ^u ! bo>d1 & roll ev5ly 9 e direction1 until sc>cely m ?an an eigh? ( an in* 9 ?ickness1 & some:at l>g] ?an ! bak+ plate1 z x w %r9k :5 lift$ f ! bo>d4 ,turn "o edge ov] ! roll+ p91 & c>efully lift x onto ! plate4 ,if !re is to be an upp] cru/1 roll t 9 ! same mann]1 make a cut 9 ! c5t] to all[ ! /eam to escape1 fill ! pie1 slightly r\nd+ x 9 ! c5t]1 & lift on ! upp] cru/2 press bo? edges lightly toge!r2 !n1 lift+ ! pie 9 ! left h&1 deftly trim away all ov]hang+ portions ( cru/ ) a %>p knife2 ornam5t ! edge if desir$1 & put at once into ! ov51 :i* %\ld be 9 read9ess at j ! "r temp]ature1 a r mod]ate ov5 be+ be/ = pies4 ,! "u cru/ ( lemon1 pumpk91 cu/>d1 & v juicy fruit pies1 fill$ be=e bak+1 is apt to become saturat$ & s(t5$ ) ! liquid mixture1 if kept = any l5g? ( "t aft] bak+4 ,?is may be prev5t$ 9 a measure by glaz+ ! cru/1 aft] x is roll$ & fitt$ on ! plate1 ) ! beat5 :ite ( an egg1 & plac+ 9 ! ov5 j a mom5t to h>d5 ! egg be=e fill+2 or if ! pie is "o ( fruit1 spr9kle ! cru/ ) a little fl\r & sug>1 bru%+ ! two toge!r ) ! h& be=e2 add+ ! fill+4 ,dur+ ! bak+1 ! fl\r & melt$ sug> w adh]e toge!r1 t5d+ to keep ! juice f contact ) ! cru/4 ,pies are m :olesome if ! cru/s are bak$ sep>ately & fill$ = use z ne$$4 ,?is is an especially satisfactory way to make pies ( juicy fruit1 z x does away l>gely ) ! saturat$ "u cru/s1 & ! flavor ( ! fruit c be reta9$ mu* m p]fectly4 ,pies ) "o cru/ c be made by simply fitt+ ! cru/ to ! plate1 prick+ x lightly ) a =k to prev5t its bli/]+ :ile bak+1 & aft]w>d fill+ :5 ne$$ = ! table4 ,= pies ) two cru/s1 fit ! "u cru/ to ! plate1 & fill ) clean pieces ( old :ite l95 laid 9 lightly to support ! upp] cru/4 ,:5 bak$1 slip ! pie on a plate1 lift (f ! upp] cru/1 take out ! pieces ( clo?1 & j be=e s]v+1 fill ) fruit1 :i* %\ld be previ\sly prep>$4 ,cann$ pea*es fill$ into su* a cru/ make a delici\s pie4 ,/rawb]ries1 *]ries1 gooseb]ries1 & o!r juicy fruits1 t lose s mu* ( _! flavor 9 bak+1 may be lightly scald$1 ! juice ?ick5$ a little ) fl\r if desir$1 sweet5$ to ta/e1 & fill$ into su* a cru/4 ,an excell5t pie may be made 9 ?is mann] f apples1 /ew$ c>efully s z to keep ! slices :ole1 sweet5$ to ta/e1 & flavor$ ) lemon1 orange1 or grat$ p9eapple4 ,"o p9eapple w be suffici5t = f\r pies4 ,fre% fruit = fill+ may be us$ )\t cook+1 if desir$4 ,if desir$1 sev]al cru/s may be bak$ & put away unfill$4 ,:5 ne$$1 ! cru/s may be plac$ = a few m9utes 9 a hot ov5 until heat$ ?r\gh1 !n fill$ ) fre%ly prep>$ fruit4 ,9 prep>+ mat]ial = cu/>d or pumpk9 pies1 if ! milk us$ be hot1 ! pies w be improv$ & ! "t ( bak+ be consid]ably %ort5$4 ,t9 or granite-w>e plates are pref]able to e>!n ones = pies1 z !y bake bett] on ! bottom4 ,! p]=at$ pans are sup]ior 9 "s respects4 ,no greas+ is ne$$2 simply rub !m well ) fl\r4 ,! "t requir$ = bak+ pies v>ies f "o half to ?ree f\r?s ( an h\r4 ,! damp]s %\ld be s adju/$ z to bake ! bottom cru/ fir/4 ,aft] bak+1 remove at once to heat$ e>!n plates1 or set ! t9s ^u small supports1 s t ! air c circulate und]nea? !m4 ,,recipes4 ,,pa/e ,,= ,,pies4--,sift toge!r equal p>ts ( ,graham grits & :ite fl\r 7,graham fl\r w d if ! grits are n obta9able1 b ! grits w produce a m crisp & t5d] cru/71 & wet ) v cold1 ?9 sweet cream4 ,h ! fl\r also z cold z possible1 s9ce ! cold] ! mat]ial1 ! m crisp ! pa/e2 mix toge!r v quickly into a r /iff d\gh4 ,d n knead at all1 b ga!r ! fragm5ts lightly toge!r1 roll out at once1 fill & bake quickly1 s9ce mu* ( ! lightness ( ! cru/ dep5ds ^u ! dispat* ) :i* ! pie is gott5 into ! ov5 aft] ! mat]ials are ?r[n toge!r4 ,if = any reason x is necess>y to def] ! bak+1 place ! cru/ 9 ! ice-*e/ till ne$$4 ,,corn ,,meal ,,cru/4--,equal p>ts ( sift$ :ite corn meal & fl\r1 mix$ toge!r lightly ) r ?9 sweet cream :i* has be5 set 9 ! ice-*e/ until v cold1 makes a v good cru/4 ,,granola ,,cru/4--,= c]ta9 pies requir+ an "u cru/ only1 ! prep>$ granola manufactur$ by ! ,sanit>ium ,food ,co4 makes a sup]ior cru/4 ,to prep>e1 moi/5 ) ?9 sweet cream--"o half cup ( cream = e two ?irds cup ( granola is ab\t ! "r proportion1 & w make suffici5t cru/ = "o pie4 ,fl\r ! bo>d1 & lift ! moi/5$ granola onto x1 spread+ x z mu* z possible ) ! h&s4 ,dr$ge lightly ) fl\r ov] ! top1 & roll out g5tly to ! requir$ size )\t turn+4 ,! mat]ial1 be+ co>se & granul>1 w break ap>t easily1 b may be z easily press$ toge!r ) ! f+]s4 ,*ange ! position ( ! roll+ p9 (t51 9 ord] to %ape ! cru/ )\t mov+ x4 ,:5 well roil$1 c>efully slip a /iff pap] "u x1 fir/ loos5+ f ! bo>d ) a knife if necess>y1 & lift x g5tly onto ! pan4 ,press toge!r any cracks1 trim ! edges1 fill1 & bake at once4 ,use ! lea/ fl\r possible 9 prep>+ ?is cru/1 & bake z soon z made1 be=e ! moi/ure has become absorb$4 ,su* a cru/ is n suit$ = cu/>d or juicy fruit pies1 b fill$ ) prune1 pea*1 or apple m>malade1 x makes a mo/ delici\s & :olesome pie4 ,a cook$ cu/>d may be us$ 9 su* a cru/4 ,,pa/e ,,= ,,t>t ,,%ells4--,take "o half cup ( r ?9 sweet cream1 :i* has be5 plac$ on ice until v cold2 add to x ! /iffly beat5 :ites ( two eggs1 & :ip all toge!r briskly = t5 m9utes4 ,add suffici5t :ite fl\r to roll4 ,cut into ! requir$ %ape1 bake quickly1 b d n br[n4 ,fill aft] bak+4 ,?is pa/e1 roll$ ?9 & cut into %apes ) a cookie-cutt]1 "o half ( !m bak$ pla9 = "u cru/s1 ! o!r half ornam5t$ = tops by cutt+ small holes ) a ?imble or "s fancy mold1 put toge!r ) a lay] ( "s simple fruit jelly betwe5 !m1 makes a mo/ attractive look+ dess]t4 ,x is likewise v nice bak$ 9 little patty pans1 & aft]w>d fill$ ) apple or pea* m>malade1 or any ( ! foll[+ fill+s3-- ,,cream ,,fill+4--,"o cup ( ri* milk 7"p cream if x c be af=d$7 heat$ to boil+4 ,into ?is /ir "o scant tablespoonful ( fl\r previ\sly braid$ smoo? ) a little cold milk4 ,add to ?is ! well-beat5 yolk ( "o egg & "o tablespoonful ( sug>4 ,turn ?is mixture into ! hot milk & /ir until x ?ick5s4 ,flavor ) a little grat$ lemon r9d1 vanilla1 or1 if pref]r$1 flavor ! milk ) cocoanut be=e us+4 ,fill ! t>t %ells1 & m]+ue ) ! :ite ( ! egg beat5 /iff ) a tablespoonful ( sug>4 ,,grape ,,t>t4--,into "o p9t ( cann$ or fre% grape juice1 :5 boil+1 /ir two tablespoonfuls ( corn/>* braid$ ) a little wat]1 & cook = five m9utes4 ,sweet5 to ta/e1 & fill a bak$ cru/4 ,,lemon ,,fill+4--,into "o cup ( boil+ wat] /ir "o tablespoonful ( corn/>* previ\sly braid$ smoo? ) ! juice ( a l>ge lemon4 ,cook until x ?ick5s1 !n add "o half cup ( sug> & a little grat$ yell[ r9d ( ! lemon4 ,,tapioca ,,fill+4--,soak "o tablespoonful ( tapioca ov] night 9 "o cup ( wat]2 ma% & /ir ! tapioca1 simm] g5tly until cle> & ?ick1 add+ en\gh wat] to cook x well2 add half a cup ( :ite sug> & a tablespoonful ea* ( lemon & orange juice4 ,if desir$1 a little raspb]ry or currant juice may be add$ to make ! jelly ( a p9k color4 ,,apple ,,cu/>d ,,pie4--,/ew good dri$ apples till p]fectly t5d] & !re rema9s b v little juice4 ,rub ?r\gh a col&]4 ,= ea* pie use "o cup ( ! sift$ apples1 "o & a half cups ( ri* milk1 two eggs1 five tablespoonfuls ( sug>1 & a little grat$ lemon r9d = flavor+4 ,bake ) "u cru/ only4 ,/ew$ fre% apples1 beat5 smoo? or rubb$ ?r\gh a col&]1 c be us$ if pref]r$4 ,! eggs may be omitt$1 & "o half cup m ( ! sift$ apples1 ) m sug>1 may be us$ in/ead4 ,,banana ,,pie4--,= ea* pie requir$ prep>e a cu/>d ) "o & "o half cups ( milk1 ! yolks ( two eggs1 & two heap+ tablespoonfuls ( sug>4 ,ma% two l>ge bananas ?r\gh a col&]1 /ra9 ! cu/>d ov] !m1 & beat well toge!r4 ,bake 9 an "u cru/ only1 & m]+ue ! top ) ! :ites ( ! eggs beat5 to a /iff fro? ) two tablespoonfuls ( sug>4 ,,bread ,,pie4--,soak a slice ( v light bread 9 a p9t ( ri* milk4 ,:5 x is q s(t1 rub ?r\gh a col&] & aft]w>d beat well ?r\gh ! milk4 ,add "o well-beat5 egg1 f\r tablespoonfuls ( sug>1 & a little grat$ lemon r9d = flavor4 ,bake ) "u cru/ only1 till ! cu/>d is set4 ,?is is suffici5t = "o pie4 ,,c>rot ,,pie4--,boil1 dra91 & rub ! c>rots ?r\gh a col&]4 ,= ea* pie requir$1 use two l>ge tablespoonfuls ( c>rot ?us prep>$1 two eggs1 two cups ( milk1 a little salt if desir$1 f\r tablespoonfuls ( sug>1 & lemon or vanilla = flavor+4 ,bake ) "u cru/ only4 ,,cocoanut ,,pie4--,flavor a p9t ( milk ) two tablespoonfuls ( desiccat$1 or f9ely grat$ fre% cocoanut accord+ to directions on page #bih2 /ra91 & add en\gh fre% milk to make a p9t 9 all4 ,add ?ree tablespoonfuls ( sug>1 heat1 & z ! milk comes to a boil1 add a tablespoonful ( corn/>* rubb$ smoo? 9 a little cold milk4 ,boil = a m9ute or two till ! corn/>* ?ick5s ! milk2 !n remove f ! /ove4 ,all[ x to get cold1 & !n /ir 9 "o well-beat5 egg2 bake 9 an "u cru/4 ,tie a tablespoonful ( desiccat$ cocoanut 9 a clean clo?1 & p\nd x z f9e z fl\r2 mix x ) a tablespoonful ( sug> & ! :ite ( an egg beat5 to a /iff fro?4 ,:5 ! pie is done1 spread ?is ov] ! top1 & br[n 9 ! ov5 = a mom5t only4 ,,cocoanut ,,pie ,,no4 #b4--,/eep "o half cup ( cocoanut 9 a p9t ( milk = "o half h\r4 ,/ra9 out ! cocoanut & add suffici5t fre% milk to make a p9t4 ,all[ x to become cold1 !n add a qu>t] ( a cup ( sug> & two well-beat5 eggs4 ,bake ) an "u cru/ only4 ,:5 done1 ! top may be cov]$ ) a m]+ue ! same z 9 ! prec$+ recipe4 ,,cream ,,pie4--,= "o pie beat toge!r "o egg1 "o half cup ( sug>1 "o tablespoonful ( fl\r1 & two cups ( ri* milk4 ,bake 9 "o cru/4 ,,cranb]ry ,,pie4--,/ew a qu>t ( cranb]ries until brok5 9 a p9t ( boil+ wat]4 ,rub ?r\gh a col&] to remove ! sk9s1 add two cups ( sug> & "o half cup ( sift$ fl\r4 ,bake ) "u cru/ only4 ,,dri$ ,,apple ,,pie4--,/ew good dri$ apples till p]fectly t5d] 9 z small a quantity ( wat] z possible4 ,:5 done1 rub ?r\gh a col&]2 !y %\ld be ab\t ! consi/5cy ( fruit jam2 if n1 a little fl\r may be add$4 ,sweet5 to ta/e1 fill "u cru/s ) ! mixture1 & bake4 ,if lemon flavor is lik$1 a few pieces ( ! yell[ r9d may be add$ to ! apples a little :ile be=e !y are t5d]4 ,if ! apples are especially ta/eless1 lemon juice or "s s\r apple jelly %\ld be add$ aft] rubb+ ?r\gh ! col&]4 ,! cru/s may fir/ be bak$1 & fill$ ) ! mixture :5 ne$$2 9 :i* case ! sauce %\ld be simm]$ lightly till ( ! desir$ consi/5cy4 ,! top may be ornam5t$ ) /rips or r+s ( cru/1 if desir$4 ,,dri$ ,,apple ,,pie ,,) ,,rais9s4--,rub a qu>t ( well-/ew$ dri$ apples ?r\gh a col&]1 add a cupful ( /eam$ rais9s1 sug> to sweet51 & bake ) two cru/s4 ,?is is suffici5t = two pies4 ,,dri$ ,,apricot ,,pie4--,/ew toge!r "o ?ird dri$ apricots & two ?irds dri$ apples or pea*es4 ,:5 s(t1 rub ?r\gh a col&]1 add sug> to sweet51 & if v juicy1 /ew aga9 until ! juice is mo/ly evaporat$2 !n beat until light & bake 9 a granola cru/4 ,,f>9a ,,pie4--,cook "o f\r? cup ( f>9a 9 a d\ble boil] = an h\r 9 ?ree cups ( ri* milk4 ,all[ x to become cool1 !n add "o half cup ( sug>1 ! yolks ( two eggs1 & a little grat$ lemon r9d4 ,bake ) "u cru/ only4 ,m]+ue ! top ) ! :ite ( ! egg beat5 to a /iff fro? ) "o tablespoonful ( sug> & a little grat$ lemon r9d = flavor+4 ,! quantity giv5 is suffici5t = two small pies4 ,,fruit ,,pies4--,apples1 pea*es1 & all small fruits & b]ries may be made into palatable pies )\t ri* cru/s or an excess ( sug>1 or ! addition ( un:olesome spices & flavor+s4 ,bake ! cru/ sep>ately1 & fill :5 ne$$ ) prep>$ fruit2 or1 fill ) ! fruit1 us+ only suffici5t sug> to sweet52 add no spices1 & bake quickly4 ,prep>e apples = pies by p>+1 cor+1 & divid+ 9 eigh?s4 ,pea*es are be/ prep>$ 9 a simil> mann]4 ,fill cru/s 9 :i* ! fruit is to be bak$ q full & slightly heap+ 9 ! c5t]4 ,if flavor+ is desir$1 let x be t ( "s o!r fruit4 ,= apple pies1 a teaspoonful or two ( p9eapple juice1 a little grat$ lemon or orange peel1 or a little /rawb]ry or qu9ce syrup1 may be us$ = flavor+4 ,= pies made ( apples1 pea*es1 & fruits :i* are n v juicy1 add a tablespoonful or s ( wat] or fruit juice2 b = v juicy fruits & b]ries1 dr$ge ! "u cru/ ) a tablespoonful ( sug> & a little fl\r mix$ toge!r be=e fill+1 or /ir a spoonful ( fl\r into ! fruit s t ea* b]ry or piece may be sep>ately fl\r$4 ,,grape ,,jelly ,,pie4--,cook p]fectly ripe1 purple grapes2 rub !m ?r\gh a col&] to remove ! se$s & sk9s4 ,return ! pulp to ! fire & ?ick5 ) rice fl\r or corn/>*1 to ! consi/5cy ( ?ick cream or jelly1 & sweet5 to ta/e4 ,fill an "u cru/ ) ! mixture1 & bake4 ,! top may be ornam5t$ ) pa/ry cut 9 fancy %apes if desir$4 ,,jelly ,,cu/>d ,,pie4--,dissolve ?ree tablespoonfuls ( nice1 pure fruit jelly 9 v little w>m wat]1 add "o & "o half cups ( milk & two well-beat5 eggs1 /irr+ ! :ites 9 la/4 ,bake ) "u cru/ only4 ,jellies are usually s sweet t no sug> is ne$$4 ,apple1 raspb]ry1 currant1 /rawb]ry1 & qu9ce jellies all make nice pies1 prep>$ 9 ?is way4 ,,lemon ,,pie4--,take f\r tablespoonfuls ( lemon juice 7"o l>ge lemon or two small ones w yield ab\t ?is quantity71 ! grat$ yell[ portion only ( ! r9d ( half a lemon1 & two ?irds ( a cup ( sug>4 ,beat ! lemon juice & sug> toge!r4 ,braid a slightly heap+ tablespoonful ( corn/>* ) z little wat] z possible1 & p\r ov] x1 /irr+ con/antly1 "o half p9t ( boil+ wat]1 to ?ick5 ! />*4 ,add ! lemon & sug> to ! />*1 & let x cool2 !n /ir 9 ! yolks ( two eggs & half ! :ite ( "o1 well beat5 toge!r4 ,beat ?or\ghly1 p\r into a deep cru/1 & bake4 ,:5 done1 cov] ) ! rema9+ :ites ( ! eggs1 beat5 ) "o & a half tablespoonfuls ( sug>1 & br[n lightly 9 ! ov54 ,,lemon ,,m]+ue ,,cu/>d4--,heat two cups ( milk to boil+1 add a tablespoonful ( corn/>* well braid$ ) a little cold milk2 let ! :ole simm] till ?ick5$1 /irr+ con/antly4 ,all[ x to cool1 add "o ?ird ( a cup ( sug> & ! beat5 yolks ( two eggs4 ,bake 9 an "u cru/1 & cov] ) a m]+ue made ( ! :ites ( ! eggs beat5 to a /iff fro? ) two tablespoonfuls ( sug> mix$ ) grat$ lemon peel4 ,if lik$1 a spoonful ( lemon juice may be add$1 a few drops at a "t1 dur+ ! beat+ ( ! m]+ue4 ,,"o-,,cru/ ,,pea* ,,pie4--,p>e & remove ! /ones f ripe1 nice flavor$ pea*es2 /ew till s(t 9 ! smalle/ quantity ( wat] possible )\t burn+4 ,rub ?r\gh a col&]1 or beat smoo? ) a l>ge spoon4 ,add sug> z requir$4 ,bake ) "o cru/4 ,if ! pea* sauce is evaporat$ until q dry1 x is v nice bak$ 9 a granola cru/4 ,:5 done1 m]+ue ) ! :ites ( two eggs :ipp$ /iff ) two tablespoonfuls ( sug>4 ,! flavor is improv$ by add+ by degrees to ! egg :ile :ipp+1 a tablespoonful ( lemon juice4 ,return to ! ov5 & br[n lightly4 ,s]ve cold4 ,cann$ pea*es or /ew$ dri$ pea*es may be us$ 9 place ( ! fre% ones4 ,9 us+ ! dri$ pea*es1 c>efully exam9e & wa%2 soak !m ov] night 9 cold wat]1 & /ew !m 9 ! same wat] until s(t en\gh to rub ?r\gh ! col&]4 ,= ea* pie1 add two tablespoonfuls ( sweet cream1 & suffici5t sug> to sweet52 too mu*1 sug> de/roys ! flavor ( ! fruit4 ,evaporat$ pea*es1 soak$ ov] night & /ew$ c>efully until t5d]1 !n remov$ f ! syrup1 :i* may be sweet5$ & boil$ until ?ick & ri* & aft]w>d turn$ ov] ! pea*es1 makes a delici\s pie4 ,bake 9 "o cru/1 ) or )\t a m]+ue4 ,,orange ,,pie4--,rub smoo? a heap+ tablespoonful ( corn/>* 9 ?ree tablespoonfuls ( wat]2 p\r ov] x a cup ( boil+ wat]1 & cook until cle>1 /irr+ frequ5tly t no lumps =m4 ,add "o cupful ( s\r orange juice1 a little grat$ r9d1 & ! juice ( "o lemon1 ) two eggs4 ,bake ) "u cru/ only4 ,m]+ue ! top :5 bak$1 ) ! :ites ( ! eggs well beat5 ) a tablespoonful ( sug>1 & a v little grat$ orange peel spr9kl$ ov] x4 ,,pea* ,,cu/>d ,,pie4--,cov] a pie plate ) an "u cru/4 ,take fre% pea*es1 p>e1 halve1 & /one !m1 & place a lay]1 holl[ side up1 9 ! pie4 ,prep>e a cu/>d ) "o egg1 "o cup ( milk1 & ?ree tablespoonfuls ( sug>4 ,p\r ! cu/>d ov] ! pea*es1 & bake4 ,if ! quantity giv5 w n entirely cov] ! pea*es1 a little m mu/ be prep>$4 ,cann$ pea*es :i* are n brok5 c be us$ in/ead ( fre% ones4 ,! pieces %\ld be dra9$ free f juice1 & less sug> us$4 ,,prune ,,pie4--,prep>e & cook sweet ,cali=nia prunes z direct$ = ,prune ,m>malade4 ,fill an "u cru/ & bake4 ,! top may be ornam5t$ ) /rips ( cru/ or pa/ry leaves2 or if desir$1 may be m]+u$ ) ! :ites ( two eggs beat5 to a /iff fro? ) two tablespoonfuls ( sug> & a little grat$ lemon peel4 ,?is pie is excell5t bak$ 9 a granola cru/4 ,,pumpk9 ,,pie4--,to prep>e ! pumpk91 cut into halves1 remove ! se$s1 divide into mod]ately small pieces1 & bake 9 ! ov5 until ?or\ghly done4 ,!n scrape f ! %ell1 rub ?r\gh a col&]1 & proce$ z foll[s3 ,= "o & "o ?ird p9ts ( ! cook$ pumpk9 use "o qu>t ( hot1 ri*1 sweet milk4 ,add "o half cup ( sug> & ! well-beat5 yolks ( ?ree eggs1 beat well toge!r1 add ! :ites ( ! eggs beat5 to a /iff fro?1 & beat ?or\ghly4 ,l9e ! t9s ) a /iff cream pa/e1 fill1 & bake 9 a mod]ate ov5 till ! pies are b>ely firm 9 ! c5t]1 or till ! cu/>d is well set4 ,,pumpk9 ,,pie ,,no4 #b4--;,= ea* pie desir$1 take "o half p9t ( bak$ pumpk91 a p9t ( ri* milk1 "o ?ird ( a cup ( sug>1 & two eggs4 ,mix ! sug> & eggs1 add ! pumpk91 & la/ly ! milk1 :i* %\ld be hot1 & beat all toge!r ) an egg beat] until v light4 ,fill ! cru/1 & bake sl[ly4 ,,pumpk9 ,,pie ,,)\t ,,eggs4--,prep>e ! pumpk9 z previ\sly direct$4 ,= two m$ium-siz$ pies1 heat a p9t & a half ( milk 9 a f>9a kettle1 & :5 scald+1 /ir into x two scant tablespoonfuls ( :ite fl\r rubb$ smoo? 9 a little cold milk4 ,cook1 /irr+ (t51 until x ?ick5s4 ,add half a cup ( sug>1 or a little less ( syrup1 to a p9t & a half ( ! sift$ pumpk91 & aft] beat+ well toge!r1 /ir ?is into ! hot milk4 ,bake 9 an "u cru/2 or1 = ?ree pies1 take "o qu>t & a cupful ( pumpk91 ?ree f\r?s ( a cup ( sug>1 two ?irds ( a cup ( be/ ,new ,orleans molasses1 & ?ree p9ts ( hot milk4 ,beat all toge!r ?or\ghly4 ,l9e deep plates ) a cream cru/1 & bake an h\r & a half 9 a mod]ate ov54 ,,simple ,,cu/>d ,,pie4--,= "o pie1 take "o p9t ( milk1 two well-beat5 eggs1 "o ?ird ( a cup ( sug>1 & a little grat$ lemon r9d = flavor4 ,bake 9 an "u cru/4 ,if eggs are sc>ce1 a v good pie c be made by us+ only "o egg1 & a tablespoonful ( corn/>*1 ) ! above proportions ( milk & sug>2 9 :i* case1 heat ! milk to scald+1 /ir 9 ! corn/>*1 & cook till ?ick5$2 cool1 & !n add ! well-beat5 egg4 ,if pref]r$1 ! cru/ may be bak$ be=e fill+1 & ! cu/>d /eam$1 mean:ile4 ,,squa% ,,pie4--,squa% prep>$ z direct$ = pumpk91 & flavor$ ) rose wat]1 makes an excell5t pie4 ,or1 = ea* pie desir$1 take "o p9t ( ri* milk 7"p cream if x c be af=d$71 add "o cup ( nicely bak$ mealy squa% :i* has be5 rubb$ ?r\gh a col&]1 "o ?ird ( a cup ( sug>1 & two well-beat5 eggs4 ,beat all toge!r ?or\ghly4 ,bake 9 a deep pan sl[ly & c>efully until firm4 ,,squa% ,,pie ,,)\t ,,eggs4--,bake ! squa% 9 ! %ell2 :5 done1 remove ) a spoon & ma% ?r\gh a col&]4 ,= "o pie1 take eight tablespoonfuls ( ! squa%1 half a cup ( sug>1 & "o & "o ?ird cups ( boil+ milk4 ,p\r ! milk sl[ly ov] ! squa%1 beat+ rapidly mean:ile to make ! mixture light4 ,bake 9 "o cru/4 ,,sweet-,,apple ,,cu/>d ,,pie4--,into "o p9t ( new milk1 grate ?ree ripe sweet apples 7,gold5 ,sweets are excell5t72 add two well-beat5 eggs1 & sug> to ta/e4 ,bake ) "u cru/ only4 ,,sweet ,,potato ,,pie4--,bake suffici5t sweet potatoes to make a p9t ( pulp :5 rubb$ ?r\gh a col&]2 add a p9t ( ri* milk1 a scant cup ( sug>1 salt if desir$1 ! yolks ( two eggs1 & a little grat$ lemon r9d = flavor4 ,bake ) "u cru/4 ,:5 done1 m]+ue ) ! :ites ( ! eggs beat5 up ) a tablespoonful ( sug>4 ,,cake4 ,,g5]al ,,sugge/ions4--,always sift ! fl\r = cake be=e measur+ out ! am\nt requir$4 ,use ! be/ granulat$ :ite sug>4 ,eggs = use 9 cake are bett] to h ! yolks & :ites beat5 sep>ately4 ,beat ! =m] until !y cease to fro? & beg9 to ?ick5 z if mix$ ) fl\r4 ,beat ! :ites until /iff en\gh to rema9 9 ! b[l if inv]t$4 ,h ! eggs & di%es cool1 & if practicable1 beat 9 a cool room4 ,use e>!n or *9a b[ls to beat eggs 94 ,if fruit is to be us$1 x %\ld be wa%$ & dri$ accord+ to directions giv5 on page #bih1 & !n du/$ ) fl\r1 a dess]tspoonful to ! p\nd ( fruit4 ,= use 9 cup cake or any o!r cake :i* requires a quick bak+1 rais9s %\ld be fir/ /eam$4 ,if y h no pat5t /eam]1 place !m 9 a close cov]$ di% )9 an ord9>y /eam]1 & cook = an h\r ov] a kettle ( boil+ wat]4 ,?is %\ld be done ! day be=e !y are to be us$4 ,use an e>!n or granite-w>e bas9 = mix+ cake4 ,be v accurate 9 measur+ ! mat]ials1 & h !m all at h& & all ut5sils ready be=e beg9n+ to put ! cake toge!r4 ,if x is to be bak$ at once1 see t ! ov5 also is at j ! "r temp]ature4 ,x %\ld be less hot = cake ?an = bread4 ,?9 cakes require a hott] ov5 ?an ^? bak$ 9 loaves4 ,!y require f fifte5 to tw5ty m9utes to bake2 ?ick] loaves1 f ?irty to sixty m9utes4 ,= loaf cakes ! ov5 %\ld be at su* a temp]ature t dur+ ! fir/ half ( ! "t ! cake w h ris5 to its full height & j begun to br[n4 ,! recipes giv5 require nei!r bak+ p[d]1 soda1 nor sal]atus4 ,yea/ & air c be made to supply ! necess>y lightness1 & _! use admits ( z great a v>iety 9 cakes z w be ne$$ on a hygi5ic bill ( f>e4 ,9 mak+ cake ) yea/1 d n use v ?ick cream1 z a ri*1 oily batt] ret>ds f]m5tation & makes ! cake sl[ 9 ris+4 ,if ! cake br[ns too quickly1 protect x by a cov]+ ( pap]4 ,if necess>y to move a cake 9 ! ov51 d x v g5tly4 ,d n slam ! ov5 door or 9 any way j> a cake :ile bak+1 le/ x fall4 ,l9e cake t9s ) pap] to prev5t burn+ ! bottom & edges4 ,oil ! pap]1 n ! t9s1 v lightly4 ,cake is done :5 x %r9ks f ! pan & /ops hiss+1 or :5 a clean /raw run into ! ?icke/ "p comes up clean4 ,z soon z possible aft] bak+1 remove f ! pan1 z1 if all[$ to rema9 9 ! pan1 x is apt to become too moi/4 ,,recipes4 ,,apple ,,cake4--,scald a cup ( ?9 cream & cool to blood heat1 add "o & a half cups ( sift$ :ite fl\r1 "o f\r? ( a cup ( sug>1 & a gill ( liquid yea/ or "o half cake ( compress$ yea/ dissolv$ 9 a gill ( ?9 cream4 ,beat well toge!r1 set 9 a w>m place1 & let x rise till p]fectly light4 ,:5 well ris51 add "o half cup ( sug> mix$ ) "o half cup ( w>m fl\r4 ,beat well & set 9 a w>m place to rise aga94 ,:5 ris5 a second "t1 add two eggs1 :ites & yolks beat5 sep>ately1 & ab\t "o tablespoonful ( fl\r4 ,turn ! :ole into ?ree r\nd %all[ bak+ t9s1 :i* h be5 previ\sly oil$ & w>m$1 & place :]e x w rise aga9 = an h\r1 or until x is all ( a foam4 ,bake quickly 9 a mod]ately hot ov54 ,make ?is ! day be=e x is ne$$1 & :5 ready to use prep>e a fill+ z foll[s3 ,beat toge!r ! :ites ( two eggs1 "o half cup ( sug>1 ! juice ( "o lemon1 & two l>ge t>t apples well grat$4 ,heat 9 a f>9a kettle until all are hot2 cool1 & spread betwe5 ! lay]s ( cake4 ,?is %\ld be eat5 ! day ! fill+ is prep>$4 ,,cocoanut ,,cu/>d ,,cake4--,make ! cake z direct$ 9 ! prec$+ recipe4 ,= ! fill+1 prep>e a s(t cu/>d by heat+ j to ! boil+ po9t "o p9t ( ri* milk previ\sly flavor$ ) cocoanut2 into :i* /ir ,a tablespoonful ( corn/>* braid$ ) a little milk1 & let x boil until ?ick5$4 ,beat toge!r an egg & "o ?ird ( a cup ( sug>1 & turn ! hot mixture sl[ly ov] x1 /irr+ con/antly till ! cu/>d ?ick5s4 ,:5 cold1 spread betwe5 ! lay]s ( rais$ cake4 ,,cream ,,cake4--,prep>e ! cake z above4 ,spread betwe5 ! lay]s :5 cold a cream made z foll[s3 ,/ir into "o half p9t ( boil+ milk two teaspoonfuls ( corn/>* rubb$ smoo? 9 a little cold milk4 ,take ) two tablespoonfuls ( sug>2 return to ! re/ ( ! cu/>d & cook1 /irr+ con/antly until q ?ick4 ,cool & flavor ) a teaspoonful ( vanilla or rose wat]4 ,,delicate ,,cup ,,cake4--,?is cake conta9s no soda or bak+ p[d]1 & to make x light requires ! incorporation ( z mu* air z possible4 ,9 ord] to accompli% ?is1 x %\ld be put toge!r 9 ! same mann] z direct$ = ,batt] ,breads 7page #aed74 ,h all mat]ial measur$ & ev]y?+ 9 read9ess be=e beg9n+ to put ! cake toge!r1 !n beat toge!r ! yolk ( "o egg1 "o cup ( sug>1 & "o cup ( v cold sweet cream1 until all ( a foam2 add a little grat$ lemon r9d = flavor+2 /ir 9 sl[ly1 beat+ briskly all ! "t1 two cups ( granul> :ite fl\r 7sometimes t]m$ glut5 fl\r7 or ,graham meal4 ,:5 all ! fl\r is add$1 add la/ly ! beat5 :ites ( two eggs1 /irr+ j en\gh to mix !m well ?r\gh\t ! :ole2 turn at once into slightly heat$ gem irons :i* h be5 previ\sly oil$1 & bake 9 a mod]ately quick ov54 ,if made accord+ to directions1 ?is cake w be v light & delicate4 ,x w n puff up mu* above its fir/ proportions1 b w be light ?r\gh\t4 ,a nice cake may be prep>$ 9 ! same mann] ) ,graham meal or ev5 :ite fl\r1 by ! addition ( a heap+ tablespoonful ( corn/>* sift$ into ! fl\r1 9 ! way 9 :i* bak+ p[d] is ord9>ily mix$ ) fl\r be=e us+4 ,,fig ,,lay] ,,cake4--,prep>e ! cake z direct$ = ,apple ,cake4 ,*op "o half p\nd ( figs v f9e1 add "o half cup ( sug>1 "o cup ( wat] & boil 9 a f>9a kettle until s(t & homog5e\s4 ,cool1 & spread betwe5 ! cakes4 ,or *op /eam$ figs v f9e1 mix ) an equal quantity ( almond9e1 & use4 ,,fruit ,,jelly ,,cake4--,prep>e ! cake z 9 ! =ego+1 us+ fruit jelly betwe5 ! lay]s4 ,,gold ,,& ,,silv] ,,cake4--,prep>e ! cake z = ,apple ,cake4 ,:5 x has ris5 ! second "t1 measure out "o ?ird ( x1 & add ! yolks ( ! eggs to t portion ) a little grat$ lemon r9d = flavor+2 add ! :ites ) "s v f9ely pulv]iz$ desiccat$ cocoanut to ! o!r two ?irds4 ,make two %eets ( ! :ite & "o ( ! yell[4 ,all[ !m to become p]fectly light be=e bak+4 ,:5 bak$1 place ! yell[ portion betwe5 ! two :ite %eets1 b9d+ !m toge!r ) a little fro/+ or :ite currant jelly4 ,,ic+ ,,= ,,cakes4--,s9ce ic+ adds to ! excess ( sug> conta9$ 9 cakes1 x is pref]able to use !m )\t x except :5 especially desir$ = ornam5t4 ,an ic+ )\t eggs may be prep>$ by boil+ a cup ( granulat$ sug> 9 five tablespoonfuls ( sweet milk = five m9utes1 !n beat+ until cool en\gh to spread4 ,"o ) egg may be easily made ( six tablespoonfuls ( p[d]$ sug>1 ! :ite ( "o egg1 & "o teaspoonful ( boil+ wat] mix$ )\t beat+4 ,a color$ ic+ may be made by us+ a teaspoonful ( boil+ cranb]ry juice or o!r r$ fruit juice in/ead ( wat]4 ,! top ( ! ic+ may be ornam5t$ ) roa/$ almonds1 bits ( color$ sug> or fro/$ fruits1 directions = ! prep>ation ( all ( :i* h already be5 giv54 ,,orange ,,cake4--,prep>e ! cake z = ,apple ,cake1 & bake 9 two lay]s4 ,= ! fill+1 take two good-siz$1 juicy oranges4 ,flavor two tablespoonfuls ( sug> by rubb+ x ov] ! sk9 ( ! oranges1 !n peel1 remove ! :ite r9d1 & cut into small pieces1 disc>d+ ! se$s & ! c5tral pi?4 ,put ! orange pulp 9 a *9a b[l1 & set 9 a di% ( boil+ wat]4 ,:5 x is hot1 /ir 9 a heap+ teaspoonful ( corn/>* :i* has be5 braid$ smoo? 9 two spoonfuls ( wat]4 ,/ir con/antly until ! />* has cook$1 & ! :ole becomes ?ick5$4 ,beat ! yolk ( "o egg to a cream ) two tablespoonfuls ( sug>4 ,/ir ?is v gradually1 s z n to lump1 into ! orange mixture1 & cook two or ?ree m9utes long]4 ,remove f ! fire1 & :5 cool1 spread betwe5 ! cakes4 ,if ! oranges are n v t>t1 a little lemon juice is an improvem5t4 ,m]+ue ! top ( ! cake ) ! :ite ( ! egg beat5 up ) ! two tablespoonfuls ( sug> flavor$ ) orange4 ,,fruit ,,cake4--,make a sponge ( "o p9t ( ?9 cream :i* has be5 scald$ & cool$ to lukew>m1 "o gill ( liquid yea/ or "o half cake ( compress$ yea/ dissolv$ 9 a gill ( cream1 "o half cup ( sug>1 & two & "o half cups ( fl\r4 ,beat all toge!r v ?or\ghly & let rise until light4 ,:5 light1 add ano!r half cup ( sug>1 "o half cup ( r ?ick cream :i* has be5 scald$ & cool$1 "o cup ( w>m fl\r1 & aft] beat+ well toge!r1 set away to rise aga94 ,:5 well ris51 add "o cup ( se$$ rais9s1 "o f\r? cup ( citron *opp$ f9e1 "o half cup ( ,zante currants1 two well-beat5 eggs1 & ab\t "o & "o ?ird cups ( fl\r4 ,turn into a brick loaf bread pan1 let x rise until v light1 & bake4 ,:5 done1 remove f ! pan & set away until at lea/ tw5ty-f\r h\rs old be=e us+4 ,,loaf ,,cake4--,scald a cup ( r ?9 cream1 & cool to blood heat4 ,add "o & "o half cups ( w>m fl\r1 "o half a cup ( sug>1 & "o f\r? cake ( compress$ yea/ dissolv$ 9 two tablespoonfuls ( ?9 cream or z mu* ( liquid yea/4 ,beat well1 & let rise until p]fectly light2 !n add "o half cup m ( sug> mix$ ) "o half cup ( w>m fl\r4 ,beat well1 & set away to rise a second "t4 ,:5 aga9 well ris51 add ! :ites ( ?ree eggs beat5 to a /iff fro?1 "o half cup ( w>m fl\r1 & a little grat$ lemon r9d1 or two teaspoonfuls ( rose wat] to flavor4 ,turn into a brick loaf bread pan l9$ ) oil$ pap]1 all[ x to become p]fectly light aga91 & bake4 ,?is cake1 l o!r articles made ) yea/1 %\ld n be eat5 )9 at lea/ tw5ty-f\r h\rs aft] bak+4 ,,p9eapple ,,cake4--,prep>e z = orange cake1 us+ grat$ p9eapple 9 place ( oranges4 ,,pla9 ,,buns4--,^! are ! simple/ ( all cakes4 ,dissolve half a small cake ( compress$ yea/ 9 a cup ( ?9 cream :i* has be5 previ\sly w>m$ to blood heat1 add two cups ( w>m fl\r1 & beat ?or\ghly toge!r4 ,put 9 a w>m place1 & let x rise till v light4 ,add ?ree tablespoonfuls ( sug> mix$ well ) a half cup ( w>m fl\r1 "o half cup ( ,zante currants1 & suffici5t fl\r to make ( ! consi/5cy ( d\gh4 ,buns %\ld be knead$ j z s(t z possible1 & f fifte5 to tw5ty m9utes4 ,%ape into biscuits a little l>g] ?an an ,engli% walnut1 place !m on t9s f> en\gh ap>t s !y w n t\* ea* o!r :5 ris54 ,put 9 a w>m place till !y h ris5 to twice _! fir/ size1 !n bake 9 a mod]ately quick ov54 ,if desir$1 ! currants may be omitt$ & a little grat$ lemon r9d = flavor+ add$ ) ! sug>1 or a bit ( citron may be plac$ 9 ! top ( ea* bun :5 %ap+4 ,:5 tak5 f ! ov51 spr9kle ! top ( ea* ) moi/ sug> if desir$1 or glace by bru%+ ) milk :ile bak+4 ,,sponge ,,cake4--,= ?is w be requir$ f\r eggs1 "o cup ( sug>1 "o tablespoonful ( lemon juice ) a little ( ! grat$ r9d1 & "o cup ( :ite fl\r4 ,success 9 ! mak+ ( sponge cake dep5ds almo/ :olly ^u ! mann] 9 :i* x is put toge!r4 ,beat ! yolks ( ! eggs until v light & ?ick1 !n add ! sug> little by little1 beat+ x 9 ?or\ghly2 add ! lemon juice & ! grat$ r9d4 ,beat ! :ites ( ! eggs until p]fectly /iff & firm1 & fold or *op !m v lightly into ! yolk mixture4 ,sift ! fl\r ) a sift] little by little ov] ! mixture & fold x c>efully 94 ,on no acc\nt /ir ei!r ! :ite ( ! eggs or ! fl\r 91 s9ce /irr+ w drive out ! air :i* has be5 beat5 into ! eggs4 ,d n beat aft] ! fl\r is add$4 ,! cake1 :5 ! fl\r is all 91 %\ld be /iff & spongy4 ,if x is liquid 9 "*1 x w be apt to be t\gh & may be consid]$ a failure4 ,bake 9 a %all[ pan 9 a r hot ov5 fifte5 or tw5ty m9utes4 ,,sug> ,,crisps4--,make a s(t d\gh ( two & "o f\r? cups ( ,graham fl\r1 "o half cup ( granulat$ :ite sug>1 & "o cup ( r ?ick sweet cream4 ,knead z little z possible1 roll out v ?9ly1 cut 9 r\nds or squ>es1 & bake 9 a quick ov54 ,,v>iety ,,cake4--,make ! same z ,gold & ,silv] ,cake1 & mix a half cup ( ,zante currants & *opp$ rais9s ) ! yell[ portion4 ,! :ite portion may be flavor$ by add+ a v little *opp$ citron in/ead ( ! cocoanut1 if pref]r$4 ,,table ,,topics4 ,if families c\ld be induc$ to sub/itute ! apple--s\nd1 ripe1 & lusci\s--= ! pies1 cakes1 c&ies1 & o!r sweetmeats ) :i* *ildr5 are too (t5 /uff$1 !re w\ld be a dim9ution ( doctors' bills1 suffici5t 9 a s+le ye> to lay up a /ock ( ?is delici\s fruit = a season's use4--,pr(4 ,f>aday4 ,food = rep5tance--m9ce pie eat5 late at night4 ,"y ,/ud5t--,?is cook book says t pie cru/ ne$s pl5ty ( %ort5+4 ,d y "k :at t means1 pa8 ,fa!r--,x means l>d4 ,b :y is l>d call$ %ort5+1 pa8 ,because x %ort5s life4 ,! heal? j\rnals & ! doctors all agree t ! be/ & mo/ :olesome "p ( ! ,new ,engl& c\ntry d\ghnut is ! hole4 ,! l>g] ! hole1 !y say1 ! bett] ! d\ghnut4 ,an old g5tleman :o 0 9 ! habit ( eat+ a lib]al slice ( pie or cake j be=e retir+1 came home late "o ev5+ aft] 8 wife _h gone to b$4 ,aft] an unsuccessful se>* 9 ! pantry1 he call$ to 8 wife1 ,m>y1 :]e is ! pie8 ,8 good wife timidly ackn[l$g$ t !re 0 no pie 9 ! h\se4 ,said h] husb&1 ,!n :]e is ! cake8 ,! poor woman meekly confess$ t ! supply ( cake 0 also exhau/$2 at :i* ! disappo9t$ husb& cri$ out 9 a %>p1 c5sori\s tone1 ,:y1 :at w\ld y d if somebody %\ld be sick 9 ! night8 ,woman 7to tramp7--,i c give y "s cold buck:eat cakes & a piece ( m9ce pie4 ,tramp--7fright5$7 ,:at ye say8 ,woman--,cold buck:eat cakes & m9ce pie4 ,tramp--7h]oically7 ,?r[ 9 a small bottle ( peps91 ,madam1 & ,i'll take ! *ances4 ,,gravies ,,& ,,sauces ,gravies = vegetables1 sauces = dess]ts1 & simil> foods ?ick5$ ) fl\r or corn/>*1 are among ! mo/ common ( ! poorly prep>$ articles ( ! cuis9e1 al?\gh _! prop] prep>ation is a matt] ( consid]able importance1 s9ce nei!r a ?91 wat]y sauce nor a /iff1 pa/e-l mixture is at all palatable4 ,! prep>ation ( gravies & sauces is a v simple matt] :5 gov]n$ by t accuracy ( measurem5t & c>efulness ( detail :i* %\ld be ex]cis$ 9 ! prep>ation ( all foods4 ,9 consi/5cy1 a prop]ly made sauce %\ld mask ! back ( ! spoon2 t is to say1 :5 dipp$ into ! mixture & lift$ out1 ! metal ( ! spoon %\ld n be visible ?r\gh x z x runs (f4 ,! proportion ( mat]ial necess>y to secure ?is requisite is "o tablespoonful ( fl\r1 slightly r\nd$1 = ea* half p9t ( wat] or /ock4 ,if ! sauce be made ( milk or fruit juice1 a little less fl\r w be ne$$4 ,if corn/>* be us$1 a scant in/ead ( a full tablespoonful w be requir$4 ,! fl\r1 or corn/>* %\ld be fir/ braid$ or rubb$ p]fectly smoo? 9 a v small am\nt ( ! liquid res]v$ = ! purpose 7salt or sug>1 if any is to be us$1 be+ add$ to ! fl\r be=e braid+ ) ! liquid71 & !n c>efully add$ to ! rema9+ liquid1 :i* %\ld be actively boil+4 ,x %\ld !n be cont9u\sly /irr$ until x has ?ick5$1 :5 x %\ld be all[$ to cook sl[ly = five or t5 m9utes until ! />* or fl\r is well done4 ,if ?r\gh any neglig5ce to obs]ve c>efully ^! simple details1 !re %\ld be lumps 9 ! sauce1 !y mu/ be remov$ be=e s]v+ by turn+ ! :ole ?r\gh a f9e col&] or wire /ra9]4 ,! d\ble boil] is ! be/ ut5sil = ! prep>ation ( sauces & gravies1 s9ce x facilitates ev5 cook+ & r5d]s !m less liable to become scor*$4 ,! inn] cup %\ld be plac$ on ! top ( ! range until ! sauce has become ?ick5$1 z 9 ! cook+ ( gra9s1 & aft]w>ds plac$ 9 ! out] boil] to cont9ue ! cook+ z long z ne$$4 ,cream gravies = vegetables may be delicately flavor$ ) cel]y1 by /eep+ a few bits ( cel]y 9 ! milk = a few m9utes1 & remov+ ) a =k be=e add+ ! ?ick5+4 ,sauces = pudd+s may be simil>ly flavor$1 by /eep+ cocoanut or bits ( orange or lemon r9d 9 ! milk4 ,,gravies ,,& ,,sauces ,,= ,,vegetables4 ,,recipes4 ,,br[n ,,sauce4--,heat a p9t ( ?9 cream1 & :5 boil+1 add half a teaspoonful ( salt & a tablespoonful ( fl\r br[n$ 9 ! ov5 z direct$ on page #bgd1 & rubb$ to a smoo? pa/e ) a little cold milk4 ,all[ x to boil rapidly1 /irr+ con/antly until ?ick5$2 !n cook m sl[ly1 9 a d\ble boil]1 = five or t5 m9utes4 ,if desir$1 ! milk may be flavor$ ) onion be=e add+ ! fl\r4 ,?is makes a good dress+ = potatoes4 ,,cream ,,or ,,:ite ,,sauce4--,heat a p9t ( ri* milk1 "p cream if x c be af=d$1 to boil+1 & /ir into x "o tablespoonful ( fl\r previ\sly rubb$ smoo? 9 a little milk4 ,season ) salt1 & cook 9 a d\ble boil] five or t5 m9utes1 /irr+ frequ5tly t no lumps be =m$4 ,if lumps are f\nd 9 ! sauce1 turn x quickly ?r\gh a f9e1 hot col&] into ! di% 9 :i* x is to be s]v$4 ,,cel]y ,,sauce4--,cut half a doz5 /alks ( cel]y into f+]-l5g?s1 & simm] 9 milk = t5 or fifte5 m9utes4 ,skim out ! cel]y1 add a little cream to ! milk1 salt to ta/e1 & ?ick5 ) fl\r z = :ite sauce4 ,?is is v nice = potatoes & = toa/4 ,,egg ,,sauce4--,heat a p9t ( milk to boil+1 & /ir 9 a dess]tspoonful ( fl\r rubb$ smoo? 9 a little milk4 ,/ir con/antly until ! sauce is well ?ick5$2 add ! well-beat5 yolk ( an egg1 turn+ x 9 v sl[ly & /irr+ rapidly s t x %all be well m+l$4 ,boil up once only1 add a v little salt1 & s]ve4 ,! egg makes an excell5t sub/itute = cream4 ,,pease ,,gravy4--,a gravy prep>$ ei!r ( dri$ or gre5 peas z direct$ = ,l5til ,gravy on page #bbf1 makes a suitable dress+ = bak$ potatoes4 ,l5til gravy is also good = ! same purpose4 ,! addition ( a little lemon juice to ! l5til gravy makes ano!r v>iety4 ,,tomato ,,gravy4--,a gravy made ( tomatoes z direct$ on page #bfa1 is excell5t to use on bak$ or boil$ sweet potatoes4 ,,tomato ,,cream ,,gravy4--,prep>e a gravy z = ,cream ,sauce1 us+ a slightly heap+ measure ( fl\r4 ,:5 done1 add1 j be=e s]v+1 = ea* qu>t ( ! cream sauce1 "o cup ( hot1 /ew$ tomato :i* has be5 put ?r\gh a f9e col&] to remove all se$s4 ,beat x ?or\ghly into ! sauce & s]ve on boil$ or bak$ potato4 ,,sauces ,,= ,,dess]ts ,,& ,,pudd+s4 ,,recipes4 ,,almond ,,sauce4--,heat a p9t ( ri* milk 9 ! inn] cup ( a d\ble boil]1 plac$ directly ^u ! /ove4 ,:5 ! milk is boil+1 /ir into x a heap+ tablespoonful ( fl\r :i* has be5 rubb$ to a cream 9 a little cold milk4 ,boil rapidly until ?ick5$1 /irr+ con/antly2 !n add ?ree tablespoonfuls ( almond9e2 place 9 ! out] boil]1 & cook = five or t5 m9utes long]4 ,,c>amel ,,sauce4--,/ir a cup ( sug> 9 a saucepan ov] ! fire until melt$ & lightly br[n$4 ,add "o cup ( boil+ wat]1 & simm] t5 m9utes4 ,,cocoanut ,,sauce4--,flavor a p9t ( new milk ) cocoanut1 z direct$ on page #bih4 ,skim out ! cocoanut1 & add en\gh fre% milk to make "o p9t4 ,heat ! milk to boil+1 add two tablespoonfuls ( sug>1 ?ick5 ) two ev5 spoonfuls ( corn/>*1 & proce$ 9 ! same mann] z = ,mock ,cream4 ,,cream ,,sauce4--,beat toge!r two ?irds ( a cup ( sug>1 "o tablespoonful ( ?ick1 sweet cream1 & "o egg4 ,wet half a teaspoonful ( corn/>* ) a little milk1 & /ir 9 ) ! mixture2 !n add five tablespoonfuls ( boil+ milk1 /irr+ rapidly all ! "t4 ,p\r into ! inn] cup ( a d\ble boil]2 h ! wat] 9 ! out] cup boil+1 & cook five m9utes4 ,flavor to ta/e4 ,,cranb]ry ,,pudd+ ,,sauce4--,to a qu>t ( boil+ wat] add two cups ( sug>1 & :5 well dissolv$1 "o qu>t ( c>efully sort$ cranb]ries4 ,ma% ! b]ries z mu* z possible ) a silv] spoon1 & boil j sev5 m9utes4 ,turn ?r\gh a col&] to remove sk9s1 cool & s]ve4 ,,cu/>d ,,sauce4--,rub two teaspoonfuls ( fl\r to a smoo? pa/e ) half a cup ( new milk4 ,heat two & a half cups ( fre% milk 9 a d\ble boil] to scald+1 !n /ir 9 ! braid$ fl\r2 heat aga91 /irr+ con/antly till j to ! boil+ po9t1 b no long]2 remove f ! /ove & cool a little4 ,beat toge!r "o egg1 ?ree tablespoonfuls ( sug>1 & a little lemon r9d = flavor+4 ,turn ! hot milk ov] ?is1 a little at a "t1 /irr+ briskly mean:ile4 ,return ! :ole to ! d\ble boil]1 & cook1 /irr+ frequ5tly1 until :5 a spoon is dipp$ into ! cu/>d a coat+ rema9s ^u x4 ,!n remove at once f ! fire4 ,if ! spoon comes out clean1 ! cu/>d is n suffici5tly cook$4 ,,egg ,,sauce4--,sep>ate ! yolks & :ites ( ?ree eggs4 ,beat ! :ites to a /iff fro?1 & /ir 9 v g5tly1 s z n to let ! air out ( ! beat5 :ites1 "o cup ( p[d]$ sug> & a teaspoonful ( vanilla or lemon flavor+ p[d]4 ,la/ly1 /ir 9 c>efully ! beat5 yolks ( ! eggs1 & s]ve at once4 ,,egg ,,sauce ,,no4 #b4--;,beat ! :ites ( ?ree eggs to a /iff fro? ) "o half cup ( sug>4 ,add ?ree tablespoonfuls ( lemon juice & "o ( wat]4 ,s]ve at once4 ,,foamy ,,sauce4--,beat "o egg or ! :ites ( two v ?or\ghly ) "o half cup ( sug> & a little grat$ lemon r9d4 ,p\r on ?is v sl[ly1 /irr+ con/antly to make x smoo?1 "o cup ( boil+ milk1 "p cream if x c be af=d$4 ,if ! :ites alone are us$1 !y %\ld n be beat5 /iff4 ,if pref]r$1 ! lemon may be omitt$ & a tablespoonful or two ( currant juice or qu9ce jelly add$ la/ z flavor+4 ,,fruit ,,cream4--,take ! juice press$ f a cupful ( fre% /rawb]ries1 r$ raspb]ries1 or black caps1 add to x "o ?ird ( a cup ( sug>1 & place 9 ! ice *e/ till *ill$4 ,set a cup ( sweet cream also on ice till v cold4 ,:5 ?or\ghly cold1 :ip ) an egg beat] till ! fro? beg9s to rise1 !n add to x ! cold fruit juice & beat aga94 ,h ready ! :ite ( "o egg beat5 to a /iff fro?1 :i* add to ! fruit cream1 & :ip till no m fro? w rise4 ,?is makes a delici\s dress+ = simple gra9 molds & blancmanges1 b is s ri* x %\ld be us$ r sp>+ly4 ,s]ve z soon z possible aft] be+ prep>$4 ,fruit syrup1 9 ! proportion ( two or ?ree tablespoonfuls to ! p9t ( cream1 may be us$ 9 ! same mann] :5 ! fre% juice is n available4 ,! juice ( orange1 qu9ce1 & p9eapple may also be us$ 9 ! same mann] z t ( b]ries4 ,,fruit ,,sauce4--,heat a p9t ( r$ raspb]ry1 currant1 grape1 /rawb]ry1 apricot1 or any o!r fruit juice to scald+1 & /ir 9 a tablespoonful ( corn/>* previ\sly rubb$ to a cream ) a little cold wat]4 ,cook till x ?ick5s2 !n add sug> accord+ to ! acidity ( ! fruit4 ,/ra9 & cool be=e us+4 ,if fruit juice is n available1 two or ?ree tablespoonfuls ( pure fruit jelly may be dissolv$ 9 a p9t ( hot wat] & us$ in/ead ( ! juice4 ,a mixture ( r$ & black raspb]ry juice1 or currant & raspb]ry1 w be f\nd acceptable = v>iety4 ,,fruit ,,sauce ,,no4 #b4--,ma% a qu>t ( fre% b]ries1 add "o cup ( sug>1 beat v ?or\ghly toge!r1 & set away until ne$$4 ,j be=e x is want$ = s]v+1 turn into a granite fruit kettle & heat ne>ly to boil+1 /irr+ con/antly to avoid burn+4 ,s]ve hot ) hot or cold pudd+s1 or mold$ dess]ts4 ,,lemon ,,pudd+ ,,sauce4--,heat to boil+1 9 a d\ble boil]1 a p9t ( wat] 9 :i* are two slices ( lemon1 & /ir into x a dess]tspoonful ( corn/>*2 cook f\r to five m9utes1 or until x ?ick5s4 ,squeeze ! juice f "o l>ge lemon1 & mix x ) two ?irds ( a cup ( sug>4 ,add ?is to ! corn/>* mixture1 & all[ ! :ole to boil up once1 /irr+ con/antly2 !n take f ! fire4 ,leave 9 ! d\ble boil]1 surr\nd$ by ! hot wat]1 = t5 m9utes4 ,cool to blood heat be=e s]v+4 ,,mock ,,cream4--,heat a p9t ( fre%1 unskimm$ milk 9 a d\ble boil]4 ,:5 ! milk is boil+1 /ir 9 two tablespoonfuls ( sug>1 & two ev5 tablespoonfuls ( corn/>* :i* has fir/ be5 rubb$ smoo? 9 a v little cold milk4 ,br+ j to a boil1 /irr+ con/antly2 !n p\r ! hot mixture1 a little at a "t1 beat+ ?or\ghly all ! :ile1 ov] ! well-beat5 :ite ( "o egg4 ,put aga9 into ! d\ble boil]1 return to ! fire1 & /ir till x ?ick5s to ! consi/5cy ( cream4 ,,molasses ,,sauce4--,to "o half cup ( molasses1 add "o half cup ( wat]1 & heat to boil+4 ,?ick5 ) a teaspoonful ( fl\r rubb$ to a cream ) a little cold wat]4 ,s]ve hot4 ,,orange ,,sauce4--,squeeze a cupful ( juice f well-flavor$1 s\r oranges4 ,heat a p9t ( wat]1 & :5 boil+1 ?ick5 ) a tablespoonful ( corn/>*4 ,add ! orange juice1 /ra91 & sweet5 to ta/e ) sug> t has be5 flavor$ by rubb+ ov] ! yell[ r9d ( an orange until mix$ ) ! oil 9 ! r9d4 ,if a ri*] sauce is desir$1 ! yolk ( an egg may be add$ la/ly1 & ! sauce all[$ to cook until ?ick5$4 ,,pea* ,,sauce4--,/ra9 ! juice f a well-kept c ( pea*es4 ,dilute ) "o half z mu* wat]1 heat to boil+1 & ?ick5 ) corn/>*1 a scant tablespoonful to ! p9t ( liquid4 ,,pla9 ,,pudd+ ,,sauce4--,?ick5 "o & "o half cups ( wat] ) "o tablespoonful ( corn/>*2 boil a few m9utes1 !n /ir 9 two ?irds ( a cup ( sug>1 & "o half cup ( sweet cream4 ,take (f ! /ove1 & flavor ) a little rose1 vanilla1 or lemon4 ,,r$ ,,sauce4--,p>e & slice a l>ge r$ beet1 & simm] g5tly 9 ?ree cups ( wat] = tw5ty m9utes1 or until ! wat] is rose color$1 !n add two cups ( sug>1 ! ?9 yell[ r9d & juice ( "o lemon1 & boil until ! :ole is ?ick syrup4 ,/ra91 add a teaspoonful ( rose wat] or vanilla1 & s]ve4 ,,rose ,,cream4--,remove ! ?ick cream f ! top ( a pan ( cold milk1 tak+ c>e n to take up any ( ! milk4 ,add sug> to sweet5 & a teaspoonful or two ( rose wat]4 ,beat ) an egg beat] until ! :ole mass is ?ick4 ,good ?ick cream1 beat5 9 ?is mann]1 makes ne>ly d\ble its orig9al quantity4 ,,sago ,,sauce4--,wa% "o tablespoonful ( sago 9 two or ?ree wat]s1 !n put x into a saucepan ) ?ree f\r?s ( a cup ( hot wat]1 & "s bits ( lemon peel4 ,simm] g5tly = t5 m9utes1 take out ! lemon peel1 add half a cup ( qu9ce or apricot juice2 & if ! latt]1 ! /ra9$ juice ( half a lemon1 & sug> to ta/e4 ,beat toge!r ?or\ghly4 ,,:ipp$ ,,cream ,,sauce4--,beat toge!r ) an egg beat] until ( a /iff fro? "o cup ( sweet cream :i* has be5 cool$ to a temp]ature ( #fd or less1 "o teaspoonful ( vanilla or a little grat$ lemon r9d1 & "o half cup ( p[d]$ :ite sug>1 & ! :ites ( "o or two eggs4 ,! sauce may be v>i\sly flavor$ ) a little fruit jelly beat5 ) ! egg1 be=e add+ to ! cream4 ,,table ,,topics4 ,:e!r or n life is wor? liv+1 all dep5ds ^u ! liv]4--,sel4 ,diet cures mair ?an doctors4--,scot* ,prov]b4 ,accord+ to ! anci5t ,h9du ,scriptures1 ! prop] am\nt ( food is half ( :at c be conv5i5tly eat54 ,e h\r y /eal f dige/ion w be reclaim$ by indige/ion4--,oswald4 ,v few nations 9 ! _w1 says a sagaci\s hi/orian1 produce bett] soldi]s ?an ! ,russians4 ,!y w endure ! greate/ fatigues & suff]+s ) pati5ce & calmness4 ,& x is well "k t ! ,russian soldi]s are f *ildhood n\ri%$ by simple & co>se vegetable food4 ,! ,russian ,gr5adi]s are ! f9e/ body ( m5 ,i ev] saw1--n a man is "u six feet high4 ,_! all[ance consi/s ( eight p\nds ( black bread1 & f\r p\nds ( oil p] man = eight days4 ,colonel ,fitzgibbon 01 _m ye>s ago1 colonial ag5t at ,london = ! ,canadian ,gov]nm5t1 & :olly dep5d5t ^u remittances f ,canada = 8 support4 ,on "o occasion ^! remittances fail$ to arrive1 & x be+ be=e ! day ( cables1 he 0 oblig$ to write to 8 fri5ds to asc]ta9 ! reason ( ! delay4 ,mean:ile he _h j "o sov]eign to live ^u4 ,he f\nd he c\ld live ^u a sixp5ce a day1--f\r p5nywor? ( bread1 "o p5nywor? ( milk1 & "o p5nywor? ( sug>4 ,:5 8 remittances arriv$ a mon? aft]w>d1 he _h five %ill+s rema9+ ( 8 sov]eign1 & he lik$ 8 frugal diet s well t he kept x up = sev]al ye>s4 ,an h\r ( ex]cise to e p\nd ( food4--,oswald4 ,"s eat to live1 !y l\dly cry2 ,b f ! pace !y swall[ pie ,& o!r food promiscu\sly1 ,"o w\ld inf] !y eat to die4 --,sel4 ,,bev]ages ,! use ( bev]ages 9 quantities ) food at mealtime is prejudicial to dige/ion1 because !y delay ! action ( ! ga/ric juice ^u solid foods4 ,! practice ( wa%+ d[n food by copi\s draughts ( wat]1 tea1 or c(fee is detrim5tal1 n only because x introduces l>ge quantities ( fluid into ! /oma*1 :i* mu/ be absorb$ be=e dige/ion c beg91 b also because x (f]s temptation to c>eless & imp]fect ma/ication1 :ile tea & c(fee also s]ve z a vehicle = an excessive use ( sug>1 ?us becom+ a pot5t cause ( indige/ion & dyspepsia4 ,x is be/ to dr9k b sp>+ly1 if at all1 at mealtimes4 ,consid]ation %\ld also be giv5 to ! nature ( ! bev]age1 s9ce _m 9 common use are f> f :olesome4 ,v cold fluids1 l ic$ wat]1 ic$ tea1 & ic$ milk1 are h>mful1 because !y cool ! cont5ts ( ! /oma* to a degree at :i* dige/ion is *eck$4 ,if drunk at all1 !y %\ld be tak5 only 9 small sips & reta9$ 9 ! m\? until p>tly w>m$4 ,tea is (t5 spok5 ( z ! cup t *e]s b n inebriates4 ,! cup t may *e] yet does injury w\ld be ne>] ! tru?1 = !re is e evid5ce to prove t ?is common bev]age is exce$+ly h>mful1 & t ! evils ( its excessive use are second only to ^? ( tobacco & alcohol4 ,tea conta9s two h>mful sub/ances1 !9e & tann91--f ?ree to six p] c5t ( ! =m] & m ?an "o f\r? its weight ( ! latt]4 ,!9e is a poison belong+ to ! same class ( poison\s alkaloids1 & is closely alli$ to coca9e4 ,x is a mu* m p[]ful poison ?an alcohol1 produc+ dea? 9 less ?an "o hundr$? "p ! deadly dose ( alcohol2 & :5 tak5 9 any b ! smalle/ doses1 x produces all ! symptoms ( intoxication4 ,tann9 is an a/r+5t ex]cis+ a p[]ful effect 9 delay+ saliv>y & /oma* dige/ion1 ?us becom+ "o ( ! mo/ common causes ( dige/ive disord]s4 ,x is also a matt] ( frequ5t obs]vation t sleeplessness1 palpitation ( ! he>t1 & v>i\s disord]s ( ! n]v\s sy/em frequ5tly foll[ ! prolong$ use ( tea4 ,bo? !9e & tann9 are m abundant 9 gre5 ?an 9 black tea4 ,! dep5d5ce ( ! habitual tea-dr9k] ^u ! bev]age1 & ! s5se ( loss exp]i5c$ :5 depriv$ ( x1 are among ! /ronge/ pro(s ( its evil effects1 & %\ld be w>n+s aga9/ its use4 ,no su* physical discom=t is exp]i5c$ :5 depriv$ ( any article ( ord9>y food4 ,! use ( tea makes "o feel bright & fre% :5 really exhau/$2 b1 l all o!r /imulants1 x is by excit+ vital action above ! normal )\t supply+ extra =ce to support ! extra exp5diture4 ,! fact t a p]son feels tir$ is evid5ce t ! sy/em dem&s re/1 t 8 body is worn & ne$s repair2 b ! relief exp]i5c$ aft] a cup ( tea is n recup]ation4 ,in/ead1 x indicates t 8 n]ves are p>alyz$ s t !y are ins5sible to fatigue4 ,"s p suppose ! mann] ( prep>+ tea has mu* to d ) its delet]i\s effects1 & t by infusion = two or ?ree m9utes only1 ! evils result+ f ! tann9 w be greatly less5$4 ,?is1 h[ev]1 is a delusion1 if ! same am\nt ( tea be us$ proportionate to ! wat]2 = tann9 9 its free /ate1 ! condition 9 :i* x is f\nd 9 tea is "o ( ! mo/ readily soluble ( sub/ances2 & tea infus$ = two m9utes is likely to hold ne>ly z mu* tann9 9 solution z t infus$ = a long] p]iod4 ,tea is n a food1 & x c 9 no wise take ! place ( food1 z s _m p attempt to make x1 )\t detrim5t to heal? 9 e respect4 ,c(fee1 cocoa1 & *ocolate rank 9 ! same category ) tea1 z bev]ages :i* are m or less h>mful4 ,c(fee conta9s caffe91 a pr9ciple id5tical ) !9e & a modifi$ =m ( tann91 ?\gh 9 less quantity ?an tea4 ,cocoa & *ocolate conta9 sub/ances simil> to !9e & equally h>mful1 ?\gh usually pres5t 9 mu* less proportion ?an 9 tea4 ,cu/om has made ! use ( ^! bev]ages s common t mo/ p seldom /op to inquire into _! nature4 ,d\btless ! "q arises 9 _m m9ds2 ,if ^! bev]ages conta9 su* poisons1 :y d !y n m commonly produce fatal results8--,because a tol]ance ( ! poison is e/abli%$ 9 ! sy/em by use1 z 9 ! case ( tobacco & o!r n>cotics & /imulants2 b t ! poisons surely ?\gh insidi\sly are do+ _! "w is atte/$ by ! preval5ce ( num]\s disord]s ( ! dige/ive & n]v\s sy/ems1 directly attributable to ! use ( ^! bev]ages4 ,bo? tea & c(fee are l>gely adult]at$ ) o!r h>mful sub/ances1 ?us add+ ano!r reason :y _! use %\ld be disc>d$4 ,x is /at$ on good au?ority t x is almo/ impossible to obta9 unadult]at$ gr\nd c(fee4 ,9 view ( all ^! facts1 x c]ta9ly seems wise/ if a bev]age is consid]$ ess5tial1 to make use ( "o less h>mful4 ,hot milk1 hot wat]1 hot lemonade1 c>amel c(fee1 or "s ( ! v>i\s gra9 c(fees1 recipes = :i* are give 9 ! foll[+ pages1 are all excell5t sub/itutes = tea & c(fee1 if a hot dr9k is desir$4 ,,recipes ,,beet ,,c(fee4--,wa% be/ beets ?or\ghly1 b d n scrape2 slice1 & br[n 9 a mod]ate ov51 tak+ c>e n to burn4 ,:5 br[n1 break 9 small pieces & /eep ! same z ord9>y c(fee4 ,,c>amel ,,c(fee4--,take ?ree qu>ts be/ bran1 "o qu>t corn meal1 ?ree tablespoonfuls ( molasses2 mix & br[n 9 ! ov5 l ord9>y c(fee4 ,= e cup ( c(fee requir$1 use "o heap+ tablespoonful ( ! c>amel4 ,p\r boil+ wat] ov] x1 & /eep1 n boil1 = fifte5 or tw5ty m9utes4 ,,c>amel ,,c(fee ,,no4 #b4--,take "o cup ea* ( :ite fl\r1 corn meal1 unsift$ ,graham fl\r1 & molasses4 ,mix well1 & =m into cakes half an in* ?ick & a little l>g] ar\nd ?an a silv] doll>4 ,if ! molasses is n ?9 en\gh to take up all ! dry mat]ial1 "o f\r? or "o half a cup ( cold wat] may be add$ = t purpose4 ,bake ! cakes 9 ! ov5 until v d>k br[n1 all[+ !m to become slightly scor*$4 ,:5 desir$ = use1 take "o cake = ea* cup ( c(fee requir$1 p\r suffici5t wat] ov] !m1 & /eep1 n boil1 tw5ty m9utes4 ,,c>amel ,,c(fee ,,no4 #c4--,to ?ree & "o half qu>ts ( bran & "o & "o half qu>ts ( corn meal1 take "o p9t ( ,new ,orleans molasses & "o half p9t ( boil+ wat]4 ,put ! wat] & molasses toge!r & p\r !m ov] ! bran & corn meal :i* h be5 previ\sly mix$4 ,rub all well toge!r1 & br[n sl[ly 9 ! ov51 /irr+ (t51 until a ri* d>k br[n4 ,use "o heap+ tablespoonful ( c(fee to ea* small cup ( boil+ wat]1 let x j boil up1 !n /eep on ! back ( ! /ove = five or t5 m9utes4 ,,c>amel ,,c(fee ,,no4 #d4--;,beat toge!r f\r eggs & "o p9t ( molasses1 & mix ?or\ghly ) f\r qu>ts ( good :eat bran4 ,br[n 9 ! ov51 /irr+ frequ5tly4 ,prep>e = use ! same z ! prec$+4 ,,mrs4 ,t',s ,,c>amel ,,c(fee4--,make a r ?ick batt] ( ,graham grits or ,graham meal & milk1 spread x 9 %all[ pans & bake 9 a mod]ate ov5 until ev5ly done ?r\gh\t4 ,cut ! cake ?us prep>$ into ?9 /rips1 :i* break into small uni=m pieces & spread on p]=at$ t9s or %eets & br[n 9 ! ov54 ,ea* piece %\ld be v d>kly & ev5ly br[n$1 b n burn$4 ,= ea* cup ( c(fee requir$1 /eep a small h&ful 9 boil+ wat] = t5 or fifte5 m9utes1 /ra9 & s]ve4 ,,p>*$ ,,gra9 ,,c(fee4--,br[n 9 ! ov5 "s p]fectly s\nd :eat1 sweet corn1 b>ley1 or rice1 z y w\ld ! c(fee b]ry4 ,if desir$1 a mixture ( gra9s may be us$4 ,p\nd or gr9d f9e4 ,mix ! :ite ( an egg ) ?ree tablespoonfuls ( ! gr\nd gra91 & p\r ov] x a qu>t ( boil+ wat]4 ,all[ x to come j to ! boil+ po9t1 /eep sl[ly = twelve or fifte5 m9utes1 & s]ve4 ,,:eat1 ,,oats ,,& ,,b>ley ,,c(fee4--,mix toge!r equal quantities ( ^! gra9s1 br[n 9 ! ov5 l ord9>y c(fee1 & gr9d4 ,to "o qu>t ( boil+ wat] take ?ree tablespoonfuls ( ! prep>$ c(fee mix$ ) ! :ite ( an egg1 & /eep 9 boil+ wat] t5 or fifte5 m9utes4 ,,recipes ,,= ,,cold ,,bev]ages4 ,,blackb]ry ,,bev]age4--,cru% a qu>t ( fre% blackb]ries1 & p\r ov] !m a qu>t ( cold wat]2 add a slice ( lemon & a teaspoonful ( orange wat]1 & let x /& ?ree or f\r h\rs4 ,/ra9 ?r\gh a jelly bag4 ,sweet5 to ta/e ) a syrup prep>$ by dissolv+ :ite sug> 9 hot wat]1 all[+ x to become cold be=e us+4 ,s]ve at once ) bits ( brok5 ice 9 ! glasses1 or place ! pit*] on ice until ready to s]ve4 ,,fruit ,,bev]age4--,a great v>iety ( pleasant1 heal?ful dr9ks may be made by tak+ equal quantities ( wat] & ! juice ( currants1 /rawb]ries1 raspb]ries1 *]ries1 or a mixture ( two k9ds1 z raspb]ries & currants1 sweet5+ to ta/e1 & putt+ into ea* glass a small lump ( ice4 ,directions = ! prep>ation ( fruit juices w be f\nd on page #bji4 ,,fruit ,,bev]age ,,no4 #b4--,ma% a p9t ( r$ raspb]ries1 add "o cup ( cann$ p9eapple or half a fre% "o *opp$ f9e2 p\r ov] all ?ree p9ts ( wat]4 ,/ir frequ5tly1 & let ! mixture /& = two h\rs4 ,/ra91 add ! juice ( six lemons1 & sug> or syrup to sweet54 ,,ano!r4--,extract ! juice f ?ree lemons & z _m s\r oranges1 add a qu>t ( cold wat]1 sug> or syrup to sweet51 half a teaspoonful ( rose wat]1 & a cup ( pure grape juice2 or ! rose wat] & grape juice may be omitt$ & two tablespoonfuls ( /rawb]ry1 raspb]ry1 or *]ry juice us$ in/ead1 & ! :ole p\r$ ov] half a doz5 slices ( p9eapple1 & all[$ to /& until well flavor$ be=e us+4 ,,fruit ,,cordial4--,cru% a p9t ( blackb]ries1 raspb]ries1 grapes1 currants1 or *]ries1 add+ ! juice ( two s\r oranges1 & a slic$ lemon2 p\r ov] all a qu>t ( cold wat]4 ,/ir ! mixture frequ5tly & let x /& = two h\rs1 !n /ra9 & add a syrup made by dissolv+ :ite sug> 9 boil+ wat]1 suffici5t to sweet54 ,cool on ice & s]ve4 ,,grape ,,bev]age4--,cru% two p\nds ( p]fectly rip5$ purple grapes & /ra9 ! juice ?r\gh a jelly bag4 ,add to ! juice ?ree tablespoonfuls ( granulat$ sug> or syrup1 & dilute ) cold wat] to suit ! ta/e4 ,,lemonade4--,use ?ree l>ge or f\r m$ium-siz$ lemons = ea* qu>t ( wat]1 & f six to eight tablespoonfuls ( sug>4 ,rub or squeeze ! lemons till s(t4 ,cut a slice or two f ea*1 & extract ! juice ) a lemon drill2 /ra9 ! juice ?r\gh a f9e wire /ra9] to remove ! se$s & bits ( pulp1 & p\r x ov] ! sug>4 ,add ! slices ( lemon1 & p\r ov] all a v little boil+ wat] to ?or\ghly dissolve ! sug>2 let x /& t5 or fifte5 m9utes1 !n add ! necess>y quantity ( cold wat]1 & s]ve4 ,or rub ! sug> ov] ! outside ( ! lemons to flavor x1 & make x into a syrup by add+ suffici5t boil+ wat] to dissolve x4 ,extract & /ra9 ! lemon juice1 add ! prep>$ syrup & ! requisite quantity ( cold wat]1 & s]ve4 ,,mix$ ,,lemonade4--,a v pleasant1 cool+ summ] dr9k is made f ! juice ( six oranges & six lemons1 ) sug> to ta/e2 add to ?is "s p\nd$ ice & ! juice ( a small c ( p9eapple1 & la/ly p\r ov] ! :ole two qu>ts ( wat]4 ,,oatmeal ,,dr9k4--,boil "o f\r? ( a p\nd ( oatmeal 9 ?ree qu>ts ( wat] = half an h\r1 !n add "o & "o half tablespoonfuls ( sug>1 /ra9 & cool4 ,x may be flavor$ ) a little lemon or raspb]ry syrup if desir$2 or ! sug> may be omitt$ & a qu>t ( milk add$4 ,cool on ice & s]ve4 ,,orangeade4--,p>e v ?9 f "o orange a few bits ( ! yell[ r9d4 ,slice ?ree well-peel$ s\r oranges1 tak+ c>e to remove all ! :ite portion & all se$s4 ,add ! yell[ r9d & a tablespoonful ( sug>2 p\r ov] all a qu>t ( boil+ wat]4 ,cov] ! di%1 & let x rema9 until ! dr9k is cold4 ,or1 if pref]r$1 ! juice ( ! oranges may be extract$ ) a lemon drill & /ra9$ z = lemonade4 ,,p9eapple ,,bev]age4--,p>e & *op q f9e "o fre% p9eapple2 add a slice or two ( lemon1 & cov] ) ?ree p9ts ( boil+ wat]4 ,let x /& = two h\rs or m1 /irr+ frequ5tly2 !n /ra9 & add ! juice ( five lemons1 & sug> or syrup to sweet54 ,,p9eapple ,,lemonade4--,lemonade made 9 ! usual mann] & flavor$ ) a few spoonfuls ( cann$ p9eapple juice1 is excell5t = v>iety4 ,,p9k ,,lemonade4--,add to a p9t ( lemonade prep>$ 9 ! usual mann] half a cup ( fre% or cann$ /rawb]ry1 r$ raspb]ry1 currant1 or cranb]ry juice4 ,x gives a pretty color besides add+ a pleas+ flavor4 ,,%]bet4--,ma% a qu>t ( r$ raspb]ries1 currants1 or /rawb]ries1 add ! juice ( a lemon1 & p\r ov] all ?ree p9ts ( cold wat]4 ,/ir frequ5tly1 & let x /& = two or ?ree h\rs4 ,/ra9 ?r\gh a jelly bag1 sweet5 to ta/e1 & s]ve4 ,,tisane4--,?is is a favorite ,fr5* bev]age1 & is prep>$ by *opp+ f9e a cupful ( dri$ fruits1 su* z prunes1 figs1 or prunelles1 & /eep+ = an h\r 9 a qu>t ( wat]1 aft]w>d /ra9+1 sweet5+ to ta/e1 & cool+ on ice be=e us+4 ,,table ,,topics4 ,! n]v\sness & peevi%ness ( our times are *iefly attributable to tea & c(fee4 ,! dige/ive organs ( confirm$ c(fee dr9k]s are 9 a /ate ( *ronic d]angem5t :i* reacts on ! bra91 produc+ fretful & la*rymose moods4 ,! snappi%1 petulant humor ( ! ,*9ese c c]ta9ly be ascrib$ to _! immod]ate fondness = tea4--,dr4 ,bock4 ,dr4 ,f]guson1 an em95t physician :o has c>efully inve/igat$ ! influ5ce ( tea & c(fee ^u ! heal? & developm5t ( *ildr51 says he f\nd t *ildr5 :o 7 all[$ ^! bev]ages ga9$ b f\r p\nds a ye> betwe5 ! ages ( ?irte5 & sixte51 :ile ^? :o _h be5 all[$ milk in/ead1 ga9$ fifte5 p\nds 9 weight dur+ ! same p]iod4 ,dr4 ,ri*>dson1 ! em95t ,engli% physician & sci5ti/1 ass]ts t ! mis]y ( ! wom5 ( ! poor] classes ( ! population 9 ,engl& is m ?an d\bl$ by ! use ( tea1 :i* only soo!s or /imulates to int5sify ! aft]-com+ depression & languor4 ,a physician recomm5d$ a lady to ab&on ! use ( tea & c(fee4 ,o1 b ,i %all miss x s1 said %e4 ,v likely1 repli$ h] m$ical advis]1 b y are miss+ heal? n[1 & w soon lose x altoge!r if y d n4 ,dr4 ,/5h\se1 ( ,liv]pool1 once made a c>eful analysis ( a sample package ( black tea1 :i* 0 f\nd to conta9 "s pure ,congo tea leaves1 also sift+s ( ,pekoe & inf]ior k9ds1 weigh+ toge!r tw5ty-sev5 p] c5t ( ! :ole4 ,! rema9+ sev5ty-?ree p] c5t 0 compos$ ( ! foll[+ sub/ances2 ,iron1 plumbago1 *alk1 ,*9a-clay1 s&1 ,prussian-blue1 tum]ic1 indigo1 />*1 gypsum1 cate*u1 gum1 ! leaves ( ! camelia1 s>angna1 ,*lorantes (fic9alis1 elm1 oak1 will[1 popl>1 eld]1 bea*1 haw?orn1 & sloe4 ,,milk ,,cream ,,butt] ,,milk4 ,*emically consid]$1 ! con/itu5ts ( milk are nitrog5\s matt] 7consi/+ ( case9 & a small proportion ( album571 fat1 sug> ( milk1 m9]al matt]1 & wat]1 ! la/ con/itut+ f sixty-five to n9ety p] c5t ( ! :ole4 ,! proportion ( ^! elem5ts v>ies greatly 9 ! milk ( diff]5t animals ( ! same species & ( ! same animals at diff]5t times1 s t x is n possible to give an exact analysis4 ,! analysis ( an av]age specim5 ( c['s milk1 accord+ to ,le!by1 is3-- ,nitrog5\s matt]44444444444444444444444444444444444 4444#d4a ,fat444444444444444444444444444444444444 444444444444444444#c4i ,sug> ( milk444444444444444444444444444444444444 44444444#e4b ,m9]al matt]44444444444444444444444444444444444 44444444#j4h ,wat]44444444444444444444444444444444444 4444444444444444#hf4j ,if a drop ( milk be exam9$ ) a microscope1 x w be se5 z a cle> liquid1 hold+ 9 susp5sion a l>ge numb] ( m9ute globules1 :i* give ! milk its opacity or :ite color4 ,^! microscopic globules are compos$ ( fatty matt]1 ea* surr\nd$ by an envelope ( case91 ! pr9cipal nitrog5\s elem5t f\nd 9 milk4 ,!y are light] ?an ! surr\nd+ liquid1 & :5 ! milk rema9s at re/1 !y gradually rise to ! top & =m cream4 ,case91 unlike album51 is n coagulat$ by heat2 h5ce :5 milk is cook$1 x und]goes no noticeable *ange1 save ! coagulation ( ! v small am\nt ( album5 x conta9s1 :i*1 z x solidifies1 rises to ! top1 c>ry+ ) x a small portion ( ! sug> & sal9e matt] & "s ( ! fat globules1 =m+ a sk9-l scum ^u ! surface4 ,case91 al?\gh n coagulable by heat1 is coagulat$ by ! introduction into ! milk ( acids or extract ( r5net4 ,! curd ( *eese is coagulat$ case94 ,:5 milk is all[$ to /& = "s "t expos$ to w>m? & air1 a spontane\s coagulation occurs1 caus$ by f]m5tative *anges 9 ! sug> ( milk1 by :i* x is conv]t$ into lactic acid ?r\gh ! action ( g]ms4 ,milk is sometimes adult]at$ by wat]1 ! removal ( m or less ( ! cream1 or ! addition ( "s =eign sub/ance to increase its d5sity4 ,! quality ( milk is m or less influ5c$ by ! food ^u :i* ! animal is f$4 ,wat]y milk may be produc$ by fe$+ a c[ ^u sloppy food4 ,! milk ( diseas$ animals %\ld nev] be us$ = food4 ,!re is no way by :i* su* milk c inv>iably be detect$1 b ,pr(4 ,vaughan1 ( ,mi*igan ,univ]sity1 notes ! foll[+ k9ds ( milk to be avoid$3 #a4 ,milk :i* becomes s\r & curdles )9 a few h\rs aft] x has be5 drawn1 & be=e any cream =ms on its surface4 ,?is is kn[n 9 "s sections z 'curdly' milk1 & x comes f c[s ) c]ta9 inflammatory affections ( ! udd]1 or dige/ive diseases1 or ^? :i* h be5 ov]driv5 or worri$4 #b4 ,bitt]-sweet milk has cream ( a bitt] ta/e1 is cov]$ ) 'bli/]s1' & frequ5tly ) a f9e mold4 ,butt] & *eese made f su* milk _c be eat5 on acc\nt ( ! disagreeable ta/e4 #c4 ',slimy milk' c be drawn out into f9e1 ropy fib]s4 ,x has an unpleasant ta/e1 :i* is mo/ m>k$ 9 ! cream4 ,! causes :i* lead to ! secretion ( ?is milk are n kn[n4 #d4 ',blue milk' is *>act]iz$ by ! appe>ance on its surface1 eighte5 or tw5ty-f\r h\rs aft] x is drawn1 ( small1 indigo-blue spots1 :i* rapidly enl>ge until ! :ole surface is cov]$ ) a blue film4 ,if ! milk be all[$ to /& a few days1 ! blue is conv]t$ into a gre5i% or r$di% color4 ,?is coloration ( ! milk is due to ! gr[? ( microscopic organisms4 ,! butt] made f 'blue milk' is dirty-:ite1 gelat9\s1 & bitt]4 #e4 ',b>ny>d milk' is a t]m us$ to designate milk tak5 f unclean animals1 or ^? :i* h be5 kept 9 fil?y1 unv5tilat$ /ables4 ,! milk absorbs & c>ries ! odors1 :i* are (t5 pla9ly p]ceptible4 ,su* milk may n be poison\s1 b x is repulsive4 ,!re is no d\bt t milk (t5 s]ves z ! vehicle = ! di/ribution ( ! g]ms ( v>i\s contagi\s diseases1 l sc>let fev]1 diph!ria1 & typhoid fev]1 f becom+ contam9at$ 9 "s way1 ei!r f ! h&s ( milk]s or f wat] us$ z an adult]ant or 9 cleans+ ! milk vessels4 ,rec5t inve/igations h also %[n t c[s are to "s ext5t subject to sc>let fev]1 ! same z human be+s1 & t milk f infect$ c[s w produce ! same disease 9 ! consum]4 ,milk %\ld n be kept 9 brass or copp] vessels or 9 e>!n-w>e l9$ ) lead glaz+2 = if ! milk becomes acid1 x is likely to unite ) ! metal & =m a poison\s comp\nd4 ,glass & granite w>e are bett] mat]ials 9 :i* to keep milk4 ,milk %\ld nev] be all[$ to /& uncov]$ 9 an occupi$ room1 especially a sitt+-room or b$room1 z its du/ is likely to conta9 disease-g]ms1 :i* fall+ into ! milk1 may become a s\rce ( s]i\s illness to ! consum]4 ,inde$ x is safe/ to keep milk cov]$ :5ev] set away1 to exclude ! g]ms :i* are at all times pres5t 9 ! air4 ,a good way is to protect ! di%es conta9+ milk ) sev]al lay]s ( *eese-clo?1 :i* w p]mit ! air b n ! g]ms to circulate 9 & out ( ! pans4 ,nei!r %\ld x be all[$ to /& :]e !re are /rong odors1 z x readily takes up by absorption any odors to :i* x is expos$4 ,a few ye>s ago ,dr4 ,d\gall1 ( ,glasg[1 made "s v int]e/+ exp]im5ts on ! absorb5t prop]ties ( milk4 ,he inclos$ 9 j>s a portion ( sub/ances giv+ (f emanations1 ) a uni=m quantity ( milk1 9 sep>ate vessels1 = a p]iod ( eight h\rs1 at ! end ( :i* "t samples ( ! milk 7 drawn (f & te/$4 ,! result 0 t milk expos$ to ! foll[+ sub/ances reta9$ odors z describ$3-- ,coal gas1 di/9ct2 p>aff9e oil1 /rong2 turp5t9e1 v /rong2 onions1 v /rong2 tobacco smoke1 v /rong2 ammonia1 mod]ate2 musk1 fa9t2 asafetida1 di/9ct2 creosote1 /rong2 *eese 7/ale71 di/9ct2 *lor(orm1 mod]ate2 putrid fi%1 v bad2 camphor1 mod]ate2 decay$ cabbage1 di/9ct4 ,^! facts cle>ly indicate t if ! emanations to :i* milk is expos$ are ( a diseas$ & dang]\s quality1 x is all b impossible t ! milk c rema9 free f dang]\s prop]ties4 ,too mu* pa9s _c be tak5 9 ! c>e ( milk & vessels conta9+ x4 ,contact ) ! smalle/ quantity ( milk :i* has und]gone f]m5tation w s\r ! :ole2 h5ce ! necessity = scrupul\s cleanl9ess ( all vessels :i* h conta9$ milk be=e !y are us$ aga9 = t purpose4 ,9 wa%+ milk di%es1 _m p]sons put !m fir/ into scald+ wat]1 by :i* means ! album5 9 ! milk is coagulat$2 & if !re are any crevices or seams 9 ! pans or pails1 ?is coagulat$ portion is likely to adh]e to !m l glue1 & becom+ s\r1 w =m ! nucleus = spoil+ ! next milk put into !m4 ,a bett] way is fir/ to r9se ea* sep>ately 9 cold wat]1 n p\r+ ! wat] f "o pan to ano!r1 until !re is n ! slighte/ milky appe>ance 9 ! wat]1 !n wa% 9 w>m suds1 or wat] conta9+ sal-soda1 & aft]w>d scald ?or\ghly2 wipe p]fectly dry1 & place if possible :]e ! sun w h free access to !m until !y are ne$$ = fur!r use4 ,if sun%9e is out ( ! "q1 inv]t ! pans or cans ov] ! /ove1 or place = a few mom5ts 9 a hot ov54 ,! treatm5t ( milk v>ies ) its int5d$ use1 :e!r :ole or sep>at$ f ! cream4 ,cream rises be/ :5 ! milk is q w>m or :5 ne> ! freez+-po9t4 ,9 fact1 cream sep>ates m easily f milk at ! freez+-po9t ?an any o!r1 b x is n ?ick & nev] becomes s4 ,an int]m$iate /ate seems to be unfavorable to a full ris+ ( ! cream4 ,a temp]ature ( #ef to #fj;,f4 is a good "o4 ,milk to be us$ :ole %\ld be kept at ab\t #de & /irr$ frequ5tly4 ,all milk obta9$ f city milkm5 or any s\rce n c]ta9ly kn[n to be free f disease-g]ms1 %\ld be /]iliz$ be=e us+4 ,inde$1 x is safe/ always to /]ilize milk be=e us+1 s9ce dur+ ! milk+ or 9 subsequ5t h&l+ & transportation x is liable to become infect$ ) g]ms4 ,,to ,,/]ilize ,,milk ,,= ,,imm$iate ,,use4--,put ! milk z soon z receiv$ into ! inn] di% ( a d\ble boil]1 ! out] vessel ( :i* %\ld be fill$ ) boil+ wat]4 ,cov] & heat ! milk rapidly to z ne> ! boil+ po9t z possible4 ,all[ x to rema9 ) ! wat] 9 ! out] boil] actively boil+ = half an h\r1 !n remove f ! /ove & cool v quickly4 ,?is may be accompli%$ by p\r+ into %all[ di%es1 & plac+ ^! 9 cold wat]1 *ang+ ! wat] z frequ5tly z x becomes w>m1 or by us+ pieces ( ice 9 ! wat]4 ,x is especially important to rememb] t ! temp]ature ( ! milk %\ld be rais$ z rapidly z possible1 & :5 ! milk is suffici5tly cook$1 cool$ v quickly4 ,ei!r v sl[ heat+ or sl[ cool+ may prove disa/r\s1 ev5 :5 e o!r precaution is tak54 ,or1 well-clean$ glass fruit cans may be ne>ly fill$ ) milk1 ! cov]s screw$ on loosely1 !n plac$ 9 a kettle ( cold wat]1 gradually heat$ to boil+ & kept at t temp]ature = a half h\r or long]1 !n gradually cool$4 ,or1 p]fectly clean bottles may be fill$ ) milk to )9 two in*es ( ! top1 ! neck tightly clos$ ) a wad ( cotton1 & ! bottles plac$ 9 a /eam cook]1 ! wat] 9 :i* %\ld be cold at ! />t1 & /eam$ = half an h\r4 ,?is cook+ ( milk1 :ile x de/roys _m ( ! g]ms conta9$ 9 milk1 p>ticul>ly ! active disease-g]ms :i* are liable to be f\nd 9 x1 ?us r5d]+ x m :olesome1 & improv+ its keep+ qualities some:at1 does n s completely /]ilize ! milk t x w n und]go f]m5tative *anges4 ,"u v>y+ conditions "s ?irty or =ty diff]5t species ( g]ms are to be f\nd 9 milk1 "s ( :i* require to be subject$ to a temp]ature above t ( boil+ wat]1 9 ord] to de/roy !m4 ,! keep+ quality ( ! milk may be increas$ by reboil+ x on ?ree successive days = a half h\r or long]1 & c>efully seal+ aft] ea* boil+4 ,,to ,,/]ilize ,,milk ,,to ,,keep4--,?is is a some:at m difficult op]ation1 b x may be done by boil+ milk seal$ 9 v /rong bottles 9 a saturat$ solution ( salt4 ,! milk us$ %\ld be p]fectly fre%4 ,x is be/1 :5 possible1 to draw ! milk f ! c[ directly into ! bottles4 ,fill ! bottles to )9 two in*es ( ! top1 cork !m imm$iately & wire ! corks d[n firmly & place !m 9 ! cold salt solution4 ,boil fifte5 m9utes or half an h\r4 ,all[ ! solution to cool be=e remov+ !m4 ,if ! bottles are remov$ f ! solution :ile hot1 !y w almo/ in/antly break4 ,:5 cold1 remove ! bottles1 & cov] ! tops ) seal+ wax4 ,/ore 9 a cool place1 %ake ?or\ghly once or twice a week4 ,milk /]iliz$ 9 ?is mann] w keep indef9itely4 ,,cond5s$ ,,milk4--,cond5s$ milk is made by evaporat+ milk 9 a vacuum to "o fif? its orig9al volume2 x is !n cann$ l any o!r food by seal+ at boil+ temp]ature 9 air-tight cans4 ,:5 us$1 x %\ld be dilut$ ) five times its bulk ( w>m wat]4 ,cond5s$ milk1 :5 n ?or\ghly boil$ 9 ! process ( cond5sation1 is liable to h>bor disease-g]ms ! same z any o!r milk4 ,,cream4 ,cream v>ies 9 composition accord+ to ! circum/ances "u :i* x rises4 ,! composition ( an av]age specim5 z giv5 by ,le!rby is3-- ,nitrog5\s matt]44444444444444444444444444444444444 444444444 #b4g ,fat444444444444444444444444444444444444 4444444444444444444444 #bf4g ,sug> ( milk444444444444444444444444444444444444 4444444444444 #b4h ,m9]al matt]44444444444444444444444444444444444 4444444444444 #a4h ,wat]44444444444444444444444444444444444 444444444444444444444 #ff4j ,9 ! process ( *urn+2 ! membranes ( case9 :i* surr\nd ea* ( ! little globules con/itut+ ! cream are brok51 & ! fat ( :i* !y are compos$ becomes a compact mass kn[n z butt]4 ,! wat]y look+ residue conta9+ case91 sug> ( milk1 m9]al matt]1 & a small proportion ( fat1 comprises ! butt]milk4 ,skim-milk1 or milk f :i* ! cream has be5 remov$1 & butt]milk are analog\s 9 *emical composition4 ,! composition ( ea*1 accord+ to ,dr4 ,edw>d ,smi?1 is3-- ,,skim-,,milk ,nitrog5\s matt]44444444444444444444444444444444444 444444 #d4j ,sug>44444444444444444444444444444444444 4444444444444444444 #c4h ,fat444444444444444444444444444444444444 44444444444444444444 #a4h ,m9]al matt]44444444444444444444444444444444444 4444444444 #j4h ,wat]44444444444444444444444444444444444 4444444444444444444#hh4j ,,butt]milk ,nitrog5\s matt]44444444444444444444444444444444444 4444444#d4a ,sug>44444444444444444444444444444444444 44444444444444444444#c4f ,fat444444444444444444444444444444444444 444444444444444444444#j4g ,m9]al matt]44444444444444444444444444444444444 44444444444#j4h ,wat]44444444444444444444444444444444444 4444444444444444444#hh4j ,skim-milk & butt]milk1 :5 ! butt] is made f sweet cream & tak5 fre%1 are bo? excell5t foods1 al?\gh lack+ ! fat ( new milk4 ,cream is m easily dige/$ ?an butt]1 & s9ce x conta9s o!r elem5ts besides fat1 is likewise m nutriti\s4 ,9 cream ! fat is held 9 ! =m ( an emulsion :i* all[s x to m+le freely ) wat]4 ,z previ\sly /at$1 ea* atom ( fat is surr\nd$ ) a film ( case94 ,! ga/ric juice has no m p[] to dige/ case9 ?an x has free fat1 & ! little p>ticles ( fat ?us protect$ are c>ri$ to ! small inte/9es1 :]e ! pancreatic juice dige/s !m1 & on _! way !y d n int]f]e ) ! /oma* dige/ion ( o!r foods1 z ! pres5ce ( butt] & o!r free fats may d4 ,x is because ( its great] :olesom5ess t 9 ! directions = ! prep>ation ( foods giv5 9 ?is "w we h giv5 pref]5ce to ! use ( cream ov] t ( butt] & o!r free fats4 ,! usual objection to its use is its exp5se1 & ! difficulty ( obta9+ x f city deal]s4 ,! law ( supply & co/ g5]ally corresponds ) t ( dem&1 & d\btless cream w\ld prove no exception if its use 7 m g5]al4 ,illu/ration3 ,cream]y4 ,cream may be /]iliz$ & pres]v$ 9 a pure /ate = "s "t1 ! same z milk4 ,milk requires especial c>e to secure a good quality & quantity ( cream4 ,scrupul\s cleanl9ess1 good v5tilation1 & an unv>y+ temp]ature are absolute ess5tials4 ,! common cu/om ( sett+ milk 9 pans is objectionable1 n only because ( ! du/ & g]ms always liable to fall into ! milk1 b also f ! difficulty ( keep+ milk ?us set at ! prop] temp]ature = cream-ris+4 ,e family us+ milk 9 any quantity ought to h a set ( cream]ies ( l>ge or small capacity accord+ to circum/ances1 9 :i* ! milk supply c be kept 9 a pure1 :olesome condition1 & s arrang$ z to facilitate ! full ris+ ( ! cream if desir$4 ,a v simple & satisfactory cream]y1 ) space = ice ar\nd ! milk1 simil> to t repres5t$ 9 ! accompany+ cut1 may be con/ruct$ by any t9man4 ,! plan ( scald+ milk to facilitate ! ris+ ( ! cream is excell5t1 z x n only secures a m spe$y ris+1 b s]ves to de/roy ! g]ms f\nd 9 ! milk1 ?us less5+ its t5d5cy to s\r4 ,! be/ way to d ?is is to heat ! milk 9 a d\ble boil]1 or a di% set inside ano!r conta9+ hot wat]1 to a temp]ature ( #aej to #afe;,f4 z indicat$ by wr9kles ^u its surface4 ,! milk mu/ n1 h[ev]1 be all[$ to come to a boil4 ,:5 scald$1 x %\ld be cool$ at once to a temp]ature ( ab\t #fj ,f4 & kept ?us dur+ ! ris+ ( ! cream4 ,,butt]4 ,( all foods :olly compos$ ( fat1 good fre% butt] is ! mo/ :olesome4 ,x %\ld1 h[ev]1 be us$ unmelt$ & tak5 9 a f9ely divid$ /ate1 & only 9 v mod]ate quantities4 ,if expos$ to great heat1 z on hot butt]$ toa/1 meats1 ri* pa/ry1 etc41 x is q indige/ible4 ,we d n recomm5d its use ei!r = ! table or = cook+ purposes :5 cream c be obta9$1 s9ce butt] is r>ely f\nd 9 s pure a /ate t x is n und]go+ m or less decomposition1 dep5d+ ^u its age & ! am\nt ( case9 reta9$ 9 ! butt] ?r\gh ! c>elessness ( ! manufactur]4 ,case91 on exposure to air 9 a moi/ /ate1 rapidly *anges into a f]m5t1 :i*1 act+ ^u ! fatty matt] ( ! butt]1 produces rancidity1 r5d]+ ! butt] m or less un:olesome4 ,poor1 ta9t$1 or rancid butt] %\ld n be us$ z food 9 any =m4 ,good butt] is pale yell[1 uni=m ?r\gh\t ! :ole mass1 & free f rancid ta/e or odor4 ,:ite lumps 9 x are due to ! incorporation ( s\r milk ) ! cream f :i* x 0 produc$4 ,a wat]y1 milk-l fluid exud+ f ! fre%ly cut surface ( butt]1 is evid5ce t insuffici5t c>e 0 tak5 to wa% out all ! butt]milk1 ?us increas+ its liability to spoil4 ,! flavor & color ( butt] v>y consid]ably1 accord+ to ! bre$ & food ( ! animal f :i* ! milk 0 obta9$4 ,an artificial color is (t5 giv5 to butt] by ! use ( a prep>ation ( annatto4 ,bo? salt & saltpet] are employ$ z pres]vatives = butt]2 a l>ge quantity ( ! =m] is (t5 us$ to increase ! weight ( ! butt]4 ,,artificial ,,butt]4--,v>i\s fraudul5t prep>ations are sold z butt]4 ,oleom>g>9e1 "o ( ! commone/1 is made f tall[ or beef-fat1 clean$ & gr\nd l sausage1 & heat$1 to sep>ate ! oil f ! membranes4 ,x is !n kn[n z butt]-oil1 is salt$1 cool$1 press$1 & *urn$ 9 milk1 color$ ) annatto1 & treat$ ! same z butt]4 ,butt]9e1 ano!r artificial product1 is prep>$ by mix+ butt]-oil & a simil> oil obta9$ f l>d1 !n *urn+ !m ) milk4 ,an em95t analy/ gives ! foll[+ excell5t way ( di/+ui%+ g5u9e butt] f oleom>g>9e3--,:5 true butt] is heat$ ov] a cle> flame1 x 'br[ns' & gives out a pleasant odor1--t ( br[n$ butt]4 ,9 heat+ !re is m or less sputt]+1 caus$ by m9ute p>ticles ( wat] reta9$ 9 wa%+ ! butt]4 ,on ! bottom ( ! pan or vessel 9 :i* true butt] is heat$1 a yell[i%-br[n cru/ is =m$1 consi/+ ( roa/$ or toa/$ case94 ,:5 oleom>g>9e is heat$ "u simil> circum/ances1 x does n 'br[n1' b becomes d>k] by ov]heat+1 & :5 heat$ to dryness1 gives (f a grayi% /eam1 smell+ ( tall[4 ,!re is no 'sputt]+' :5 x is be+ heat$1 b x boils easily4 ,if a pl$get ( cotton or a wick saturat$ ) oleom>g>9e be set on fire & all[$ to burn a few mom5ts be=e be+ ext+ui%$1 x w give out fumes :i* are v *>act]i/ic1 smell+ /rongly ( tall[1 :ile true butt] behaves v diff]5tly4 ,,butt] ,,9 ,,anci5t ,,times4--,two k9ds ( butt] seem to h be5 kn[n to ! anci5t ,jews1 "o q l t ( ! pres5t day1 except t x 0 boil$ aft] *urn+1 s t x became 9 t w>m climate practically an oil2 ! o!r1 a sort ( curdl$ milk4 ,! juice ( ! ,j]usalem arti*oke 0 mix$ ) ! milk1 :5 x 0 *urn$ until a sort ( curd 0 sep>at$4 ,! ,ori5tal me?od ( *urn+ 0 by putt+ ! milk into a goat-sk9 & sw++ & %ak+ ! bag until ! butt] came1 z illu/rat$ 9 ! accompany+ cut4 ,illu/ration3 ,ori5tal ,butt]-,mak+4 ,an article /ill sold z butt] 9 ,a!ns is made by boil+ ! milk ( goats1 all[+ x to s\r1 & !n *urn+ 9 a goat-sk94 ,! result is a ?ick1 :ite1 foamy sub/ance appe>+ m l cream ?an butt]4 ,,butt]-,,mak+4--,! manufacture ( good butt] is dep5d5t ^u good c[s & ! c>e giv5 !m1 z well z mo/ c>eful treatm5t ( ! milk & cream4 ,! milk to be us$ = butt] mak+1 z inde$ = all purposes1 %\ld be mo/ c>efully /ra9$ ?r\gh a wire /ra9] cov]$ ) ?ree or f\r ?icknesses ( p]fectly clean *eese clo?4 ,! foll[+ po9ts giv5 by an exp]i5c$ dairyman w be f\nd wor?y ( consid]ation by all :o h to d ) ! manufacture ( ?is article3-- ,milk is almo/ z s5sitive to atmosph]ic *anges z m]cury itself4 ,x is a "q among _m z to :at dep? milk %\ld be set to get ! mo/ cream4 ,x does n make s mu* diff]5ce z to ! dep? z x does ! protection ( ! milk f acid or s\r+4 ,z soon z ! milk beg9s to s\r1 ! cream ceases to rise4 ,) a cle>1 dry atmosph]e ! cream w rise clean 9 ! milk2 b 9 t condition ( ! atmosph]e :i* readily s\rs ! milk1 ! cream w n rise clean1 b seems to hang 9 ! milk1 & ?is ev5 :5 ! milk is protect$ by be+ set 9 wat]4 ,! b5efit ( sett+ milk 9 cold wat] is t ! wat] protects ! milk f becom+ acid until ! cream has "t to rise4 ,= cream to rise readily on milk set 9 cold wat]1 ! atmosph]e 9 ! room %\ld be w>m] ?an ! wat]4 ,z mu* cream w rise on milk set 9 cold wat] 9 "o h\r z on milk n set 9 wat] 9 tw5ty-f\r h\rs4 ,! milk %\ld be skimm$ :ile sweet1 & ! cream ?or\ghly /irr$ at ea* skimm+4 ,cream skimm$ f diff]5t milk+s1 if *urn$ at ! same "t 9 "o *urn1 %\ld be mix$ eight to t5 h\rs be=e *urn+2 !n ! cream w all come alike4 ,! keep+ qualities ( butt] dep5d pr9cipally ^u two ?+s3 ,fir/1 ! butt]milk mu/ be all gott5 out2 & secondly1 ! gra9 ( ! butt] %\ld be kept z p]fect z possible4 ,butt] %\ld n be all[$ to be *urn$ aft] x has fairly come1 & %\ld n be ga!r$ compactly 9 ! *urn 9 tak+ out1 b ! butt]milk %\ld be dra9$ f ! butt] 9 ! *urn1 ?r\gh a hair sieve1 lett+ ! butt] rema9 9 ! *urn4 ,!n take wat] & turn x ^u ! butt] ) suffici5t =ce to pass ?r\gh ! butt]1 & 9 suffici5t quantity to r9se ! butt]milk all out ( ! butt]4 ,) ?is process ( wa%+ ! butt] ! gra9 is n injur$ or ma%$1 & is ?us f> kept p]fect4 ,& 9 work+ 9 ! salt ! ladle or roll or work]1 :atev] x is1 %\ld nev] be all[$ to slip on ! butt]1--if x does1 x w de/roy ! gra91--b x %\ld g ^u ! butt] 9 a press+ or roll+ motion4 ,te/ ! temp]ature ( ! cream ) a !rmomet]1 & *urn x at #fj 9 summ] & #fb 9 w9t]4 ,if ! butt] is s(t1 x may be h>d5$ by p\r+ onto x :ile work+ a br9e made by dissolv+ a p9t ( salt 9 t5 qu>ts ( wat]4 ,! salt us$ 9 ! butt] %\ld be c>efully measur$1 ?ree f\r?s ( an ounce ( salt to ! p\nd be+ ! usual all[ance4 ,butt]1 l milk1 absorbs odors readily1 & %\ld nev] be all[$ to rema9 9 occupi$ rooms or any place expos$ to /rong or f\l odors1 b be kept cov]$ 9 a cold place4 ,,*eese4 ,*eese is a product ( milk prep>$ by sep>at+ ! case91 ) m or less ( ! cream1 accord+ to ! mann] 9 :i* x has be5 prep>$1 f ! o!r +r$i5ts ( ! milk4 ,x is an article1 :i*1 al?\gh possess+ a l>ge proportion1 ( nutritive mat]ial1 is v difficult ( dige/ion1 & ! use ( :i* is v que/ionable1 n only = ?is reason1 b because x is v liable to conta9 a poison call$ tyrotoxicon1 capable ( produc+ mo/ viol5t & inde$ fatal results1 accord+ to ! rem>kable rese>*es ( ,pr(4 ,vaughan ( ,mi*igan ,univ]sity4 ,?is poison is sometimes f\nd 9 ice cream & cu/>ds1 cream-puffs1 etc41 made f /ale milk or cream4 ,x is mu* bett] to use milk 9 its fre%1 natural /ate ?an 9 any ( its products4 ,made into ei!r butt] or *eese1 we lose "s ( its ess5tial elem5ts1 s t :at is left is n a p]fect food4 ,,recipes ,,hot ,,milk4--,milk is m easily dige/$ :5 us$ hot4 ,?is is n due to any m>k$ *emical *ange 9 ! milk1 b to ! /imulat+ effect ( heat ^u ! palate & /oma*4 ,to prep>e hot milk1 heat x 9 a d\ble boil] until a wr9kl$ sk9 appe>s ^u ! surface4 ,9 ! d\ble boil] x may be kept at ! prop] temp]ature = a long "t )\t difficulty1 & ?us prep>$1 x =ms "o ( ! mo/ heal?ful ( foods4 ,milk1 ei!r cold or hot1 %\ld be tak5 a few sips only at a "t1 & n be drank 9 copi\s draughts :5 us$ 9 connection ) o!r foods at mealtime4 ,x w !n coagulate 9 ! /oma* 9 small flakes mu* m easily dige/$ ?an ! l>ge mass result+ :5 a l>ge quantity is swall[$ at a "t4 ,,devon%ire ,,or ,,clott$ ,,cream4--,?is is prep>$ z foll[s3 ,/ra9 ! milk z x comes fre% f ! c[ into a deep pan :i* w fit tightly ov] a kettle 9 :i* wat] c be boil$1 & set away 9 a cool well-v5tilat$ place1 :]e x %\ld be all[$ to rema9 undi/urb$ f eight to twelve h\rs or long]4 ,!n take ! pan up v c>efully s z n to di/urb ! cream1 place ov] a kettle ( wat]1 heat to ne> ! boil+ po9t1 or until a rim ( bubbles half an in* wide =ms all ar\nd ! di% ( milk4 ,x mu/ n1 h[ev]1 be all[$ to boil1 or ! cream w be injur$4 ,n[ lift ! pan aga9 ) equal c>e back to a cool place & all[ x to /& f twelve to tw5ty-f\r h\rs long]4 ,! cream %\ld be a compact mass ( consid]able ?ickness1 & may be divid$ ) a knife into squ>es ( conv5i5t size be=e skimm+4 ,x is delici\s = use on fruit & gra9s4 ,,cottage ,,*eese4--,?is di% is usually prep>$ f milk :i* has curdl$ f lack ( prop] c>e1 or f long /&+ expos$ to ! air1 & :i* is ?us 9 "s degree decompos+4 ,b ! fact t ! case9 ( ! milk is coagulat$ by ! use ( acids makes x possible to prep>e ?is di% 9 a m :olesome mann] )\t wait+ = decomposition ( ! milk4 ,add to ea* f\r qu>ts ( milk "o cupful ( lemon juice2 let x /& until coagulat$1 !n heat sl[ly1 b d n boil1 until ! curd has entirely sep>at$ f ! :ey4 ,turn ! :ole into a col&] l9$ ) a squ>e ( clean *eese clo?1 & dra9 (f ! :ey4 ,add to ! curd a little salt & cream1 mix all toge!r ) a spoon or ! h&s1 & =m into cakes or balls = ! table4 ,! use ( lemon gives a delici\s flavor1 :i* may be int5sifi$1 if desir$1 by us+ a trifle ( ! grat$ yell[ r9d4 ,,cottage ,,*eese ,,f ,,butt]milk4--,place a pail ( fre% butt]milk 9 a kettle ( boil+ wat]1 tak+ c>e to h suffici5t wat] to come up ev5 ) ! milk 9 ! pail4 ,let ! butt]milk rema9 until x is heat$ ?r\gh\t to ab\t #adj1 :i* c be det]m9$ by keep+ a !rmomet] 9 ! milk & /irr+ x frequ5tly4 ,:5 x is suffici5tly heat$1 empty ! curd into /rong musl9 bags & hang up to dra9 = sev]al h\rs4 ,if prop]ly scald$ & dra9$1 ! curd w be q dry & may be season$ & s]v$ ! same z o!r cottage *eese4 ,if scald$ too mu*1 x w be wat]y4 ,,cottage ,,*eese ,,) ,,s\r ,,milk4--,take a pan ( newly-lopp]$ ?ick s\r milk1 & place x ov] a kettle ( boil+ wat] until ! :ey sep>ates f ! curd1 break+ & cutt+ ! curd z ! milk becomes w>m$1 s z to all[ ! :ey to settle4 ,! milk %\ld be well scald$1 b n all[$ to boil1 z t w r5d] ! curd t\gh & lea!ry4 ,h ready a clean piece ( *eese clo? spread inside a col&]1 dip ! curd into x1 & leave x to dra94 ,if pref]r$1 ! corn]s ( ! clo? may be ti$ ) a /r+1 ?us =m+ a bag 9 :i* ! *eese may be hung up to dra94 ,:5 well dra9$1 remove ! dry curd to a di%1 rub x f9e ) ! h&s1 add salt1 & season ) sweet cream1 beat+ x well ?r\gh ! curd ) a silv] =k4 ,x may be %ap$ into balls ) ! h&s or press$ 9 l>ge cups or b[ls4 ,,fr5* ,,butt]4--,fill a l>ge1 wide-m\!d glass bottle or j> ab\t half full ( ?ick sweet cream4 ,cork tightly1 & ) "o end ( ! bottle 9 ea* h& %ake x vigor\sly back & =? until ! butt] has sep>at$ f ! milk1 :i* x w g5]ally d 9 a few m9utes4 ,"w out ! butt]milk1 make into small pats1 & place on ice until ready to s]ve4 ,z a rule ?is butt] is n wa%$ or salt$1 z x is int5d$ = imm$iate use4 ,,%ak5 ,,milk4--,fit a conical t9 cup closely ov] a glass ( milk & %ake x vigor\sly until all ( a foam1 aft] :i* x %\ld be sl[ly sipp$ at once2 or a glass ( milk may be put into a qu>t fruit c1 ! cov] tightly screw$ on1 & !n %ak5 back & =? until ! milk is foamy4 ,,emulsifi$ ,,butt]4--,boil ! butt] ) wat] = half an h\r to de/roy any g]ms x may conta92 use pl5ty ( wat] & add ! butt] to x :ile cold4 ,:5 boil$1 remove f ! fire & all[ x to become ne>ly cold1 :5 ! butt] w h ris5 to ! top & may be remov$ ) a skimm]1 or x may be sep>at$ f ! wat] by turn+ ! :ole aft] cool+ into a clean /ra9] clo? plac$ inside a col&]4 ,! butt] may be press$ 9 ! clo? if any wat] /ill rema9s4 ,if h>d5$1 reheat j suffici5t to s(t51 & add to x1 :ile /ill liquid1 b cool$ to ab\t blood heat1 ! yolk ( "o egg = ea* tablespoonful ( butt]1 & /ir until v ?or\ghly m+l$4 ,or1 add to ea* tablespoonful ( ! liquid butt] two level tablespoonfuls ( fl\r1 rub toge!r ?or\ghly1 & cook until ?ick5$ 9 a half cupful ( boil+ wat]4 ,if cream is n obta9able & butt] mu/ be us$ = season+1 x is pref]able to prep>e x 9 "o ( ! above ways = ! purpose1 us+ ! quantity giv5 z an equival5t ( "o cupful ( ?9 cream4 ,x w be evid5t1 h[ev]1 t ^! prep>ations w n only season b ?ick5 :atev] !y are us$ 91 & t additional liquid %\ld be us$ on t acc\nt4 ,,table ,,topics4 ,a little six-ye>-old boy w5t into ! c\ntry visit+4 ,ab\t ! fir/ ?+ he got 0 a b[l ( bread & milk4 ,he ta/$ x1 & !n hesitat$ a mom5t1 :5 8 "m ask$ if he didn't l x2 to :i* he repli$1 smack+ 8 lips1 ,yes1 ma'am4 ,i 0 only wi%+ t our milkman 9 t[n w\ld keep a c[6 ,:5 ,horace ,greeley 0 c&idate = ! presid5cy1 he at "o "t visit$ ,new ,orleans1 ^: old creole resid5ts gave him a d9n]2 & to make x z f9e an affair z possible1 ea* ( ! _m gue/s 0 laid "u contribution = "s ( ! r>e/ w9es 9 8 cell>4 ,:5 d9n] 0 ann\nc$1 & ! fir/ c\rse 0 complet$1 ! wait] appe>$ at ,mr4 ,greeley's seat ) a plate ( %rimp4 ,y c take !m away1 he said to ! wait]1 & !n add$ to ! horrifi$ ,fr5* creole g5tleman :o presid$1 ,i nev] eat insects ( any k9d4 ,lat] on1 s\p 0 s]v$1 & at ! same "t a glass ( :ite w9e 0 plac$ at ,mr4 ,greeley's "r h&4 ,he pu%$ x quietly away1 b n unobs]v$ by ! *ief ho/4 ,d y n dr9k w9e8 he ask$4 ,no1 answ]$ ,mr4 ,greeley2 ,i nev] dr9k any liquors4 ,is !re any?+ y w\ld l to dr9k ) y\r s\p8 ! ho/ !n ask$1 a little disappo9t$4 ,if y've got x1 answ]$ ,mr4 ,greeley1 & x isn't any tr\ble1 ,i'd l a glass ( fre% butt]milk4 ,said ! ho/ aft]w>d 9 8 brok5 ,engli%1 ,ze idea ( elect+ to ze presid5cy a man vot dr9k butt]milk vis 8 s\p6 ,old fri5d%ips are (t5 de/roy$ by toa/$ *eese1 & h>d salt$ meat has (t5 l$ to suicide4--,sydney ,smi?4 ,a ,g]man sitt+ beside a ,spani% (fic] on bo>d a ,havana /eam]1 0 mun*+ ,limb]g] *eese ) evid5t satisfaction :5 x occurr$ to him t he ought to (f] "s to 8 neighbor1 :o v coolly decl9$4 ,y ?9k x unheal?ful to eat t8 inquir$ ! ,g]man 9 polite a/oni%m5t4 ,unheal?ful8 exclaim$ ! ,hidalgo1 ) a )]+ look & a gasp = a m adequate ^w2 ,no1 sir3 ,i ?9k x an unnatural crime6--,oswald4 ,good = ,dyspepsia4--,really1 don't y ?9k *eese is good = dyspepsia8 said an advocate ( ! use ( ?is common article ( food4 ,:y1 my uncle _h dyspepsia all 8 life1 & he took a bit ( *eese at ! close ( e meal6 ,mattieu ,williams tells u1 ,:5 common s5se & true s5tim5t supplant m]e unreason+ prejudice1 vegetables oils & vegetable fats w l>gely supplant ^? ( animal orig9 9 e elem5t ( our diet>y4 ,,eggs ,z w be se5 f ! analysis giv5 bel[1 an egg is p>ticul>ly ri* 9 nitrog5\s elem5ts4 ,x is inde$ "o ( ! mo/ highly conc5trat$ =ms ( nitrog5\s food1 ab\t "o ?ird ( its weight be+ solid nutrim5t1 & = ?is reason is (t5 f\nd s]viceable 9 cases ( sickness :]e x is desirable to secure a l>ge am\nt ( n\ri%m5t 9 small bulk4 ,composition ( ! :ite ( an ord9>y h5's egg4 ,nitrog5\s matt]444444444444444444444 #bj4d ,fatty matt]444444444444444444444444444 #aj4j ,m9]al matt]4444444444444444444444444 #a4f ,wat]4444444444444444444444444444444444 #fh4j ,composition ( ! yolk4 ,nitrog5\s matt]444444444444444444444 #a4j ,fatty matt]444444444444444444444444444 #cj4g ,m9]al matt]4444444444444444444444444 #a4c ,wat]4444444444444444444444444444444444 #eb4j ,! :ite ( egg is compos$ ma9ly ( album5 9 a dissolv$ /ate1 inclos$ 9 lay]s ( ?9 membrane4 ,:5 beat51 ! membranes are brok51 & ! lib]at$ album51 ow+ to its visc\s or glut9\s nature1 entangles & reta9s a l>ge am\nt ( air1 ?us increas+ to sev]al times its orig9al bulk4 ,! yolk conta9s all ! fatty matt]1 & ?is1 ) a modifi$ =m ( album5 call$ vitell91 =ms a k9d ( yell[ emulsion4 ,x is inclos$ 9 a ?9 membrane1 :i* sep>ates x f ! surr\nd+ :ite4 ,! yolk1 be+ light] ?an ! :ite1 floats to t portion ( ! egg :i* is upp]mo/1 b is held 9 position by two membran\s cords1 "o f ea* end ( ! egg4 ,! av]age weight ( an egg is ab\t two ounces1 ( :i* t5 p] c5t consi/s ( %ell1 sixty ( :ite1 & ?irty ( yolk4 ,,h[ ,,to ,,*oose ,,eggs4--,! quality ( eggs v>ies consid]ably1 accord+ to ! food ^u :i* ! f[ls are f$4 ,c]ta9 foods communicate di/9ct flavors1 & x is q probable t eggs may be r5d]$ un:olesome ?r\gh ! use ( fil?y or improp] food2 h5ce x is always be/1 :5 practicable1 to asc]ta9 respect+ ! diet & c>e ( ! f[ls be=e pur*as+ eggs4 ,on no acc\nt select eggs ab\t ! fre%ness ( :i* !re is any reason to d\bt4 ,! use ( /ale eggs may result 9 s]i\s di/urbances ( ! dige/ive organs4 ,an ,engli% g5tleman :o has inve/igat$ ! subject q ?or\ghly1 f9ds ^u c>eful microscopical exam9ation t /ale eggs (t5 conta9 cells ( a peculi> fungoid gr[?1 :i* seems to h develop$ f t portion ( ! egg :i* w\ld h furni%$ mat]ial = ! fle% & bones ( ! *ick _h ! process ( developm5t be5 cont9u$4 ,exp]im5ts ) su* eggs ^u dogs produce poison\s effects4 ,!re are sev]al ways ( det]m9+ ) tol]able accuracy respect+ ! fre%ness ( an egg4 ,a common te/ is to place x betwe5 ! eye & a /rong light4 ,if fre%1 ! :ite w appe> transluc5t1 & ! outl9e ( ! yolk c be di/9ctly trac$4 ,by keep+1 eggs become cl\dy1 & :5 decid$ly /ale1 a di/9ct1 d>k1 cl\d-l appe>ance may be disc]n$ opposite "s portion ( ! %ell4 ,ano!r te/ is to %ake ! egg g5tly at ! e>2 if a gurgle or ?ud is he>d1 ! egg is bad4 ,aga91 eggs may be te/$ by dropp+ into a vessel conta9+ a solution ( salt & wat]1 9 ! proportion ( a tablespoonful to a qu>t4 ,newly laid eggs w s9k2 if m ?an six days old1 !y w float 9 ! liquid2 if bad1 !y w be s light z to ride on ! surface ( ! br9e4 ,! %ell ( a fre%ly laid egg is almo/ full2 b ow+ to ! por\s "* ( ! %ell1 ) age & exposure to air a portion ( ! liquid sub/ance ( :i* ! egg is compos$ evaporates1 & air accumulates 9 its place at "o ( ! extremities ( ! %ell4 ,h5ce an egg loses 9 d5sity f day to day1 & ! long] ! egg has be5 kept1 ! light] x becomes1 & ! high] x w rise 9 ! liquid4 ,an egg t w float on ! surface ( ! liquid is ( too que/ionable a "* to be us$ )\t break+1 & is apt to be unfit = use at all4 ,,h[ ,,to ,,keep ,,eggs4--,to pres]ve ! int]ior ( an egg 9 its natural /ate1 x is necess>y to seal ! pores ( ! %ell air-tight1 z ! air :i* f9ds its way into ! egg ?r\gh ! pores ( ! %ell causes gradual decomposition4 ,v>i\s me?ods are devis$ to exclude ! air & ?us pres]ve ! egg4 ,a good way is to dip p]fectly fre% eggs into a ?ick solution ( gum-arabic1--equal p>ts ( gum & wat]1--let ! eggs dry & dip !m aga91 tak+ c>e t ! %ells are entirely cov]$ ) ! solution ea* "t4 ,:5 dry1 wrap sep>ately 9 pap] & pack 9 a box ( sawdu/1 bran1 salt1 or p[d]$ *>coal1 & cov] tightly to keep out ! air4 ,!re is a diff]5ce ( op9ion z to :i* end %\ld be plac$ d[n 9 pack+2 mo/ au?orities recomm5d ! small] end4 ,h[ev]1 an exp]i5c$ p\ltryman (f]s ! foll[+ reasons = pack+ ) ! l>g] end d[n3 ,! air-*amb] is 9 ! l>g] end1 & if t is plac$ d[n1 ! yolk w n break ?r\gh & t\* ! %ell & !reby spoil4 ,ano!r ?+3 if ! air-*amb] is d[n1 ! egg is n s liable to %r9k away4 ,x w\ld be well = h\sekeep]s to make ! te/ by pack+ eggs f ! same lot ea* way & not+ ! result4 ,melt$ wax or suet may be us$ to coat ! %ells4 ,eggs are sometimes imm]s$ & kept 9 a solution ( lime wat]1 a p\nd ( lime to a gallon ( cold wat]1 or simply pack$ 9 bran or salt1 )\t a previ\s coat+ ( fat or gum4 ,by any ( ^! me?ods !y w keep = sev]al weeks4 ,eggs1 h[ev]1 readily absorb flavors f surr\nd+ sub/ances1 & = t reason lime wat] or salt solution are some:at objectionable4 ,no?+ ( a disagreeable odor %\ld be plac$ ne> eggs4 ,eggs = boil+ may be pres]v$ by plac+ 9 a deep pan1 & p\r+ scald+ wat] ov] !m4 ,let !m /& half a m9ute1 dra9 (f ! wat]1 & repeat ! process two or ?ree times4 ,wipe dry1 & :5 cool1 pack 9 bran4 ,eggs %\ld be kept 9 a cool1 n cold1 place & h&l$ c>efully1 z r\gh treatm5t may cause ! m+l+ ( ! yolk & :ite by ruptur+ ! membrane :i* sep>ates !m2 !n ! egg w spoil quickly4 ,! "t requir$ = ! dige/ion ( a p]fectly cook$ egg v>ies f ?ree to f\r h\rs4 ,x is g5]ally conc$$ t eggs lightly cook$ are mo/ readily dige/$4 ,:at is g5]ally t]m$ a h>d-boil$ egg is n easily act$ ^u by ! dige/ive juices1 & any o!r mann] ( cook+ by :i* ! album5 becomes h>d5$ & solid (f]s great resi/ance to dige/ion4 ,,to ,,beat ,,eggs4--,?is may seem trivial1 b no di% requir+ eggs c be prep>$ 9 p]fection1 unless !y are prop]ly beat51 ev5 if e o!r +r$i5t is ! be/4 ,an egg-beat] or an egg-:ip is ! mo/ conv5i5t ut5sil = ! purpose2 b if ei!r ( ^! is n to be _h1 a silv] =k w d v well1 & ) ?is ! beat+ %\ld be done 9 %>p1 quick /rokes1 dipp+ ! =k 9 & out 9 rapid succession1 :ile ! egg %\ld gr[ firm] & /iff] ) e /roke4 ,:5 c>elessly beat51 ! result w be a co>se & fro?y in/ead ( a ?ick & cream-l mass4 ,use a b[l 9 beat+ eggs ) an egg-beat]1 & a plate :5 a =k or egg-:ip is employ$4 ,if ! :ite & yolk are us$ sep>ately1 break ! %ells g5tly ab\t ! middle1 op5+ sl[ly s z to let ! :ite fall into ! di%1 :ile reta9+ ! yolk 9 "o half ( ! %ell4 ,if "p ( ! :ite rema9s1 turn ! yolk f ! "o half to ! o!r till ! :ite has fall54 ,beat ! yolks until !y *ange f _! natural orange color to a mu* light] yell[4 ,! :ites %\ld be beat5 until firm & dry en\gh n to fall f ! b[l if turn$ upside d[n4 ,! yolk %\ld always be beat5 fir/1 s9ce1 if ! :ite is left to /& aft] be+ beat51 a portion ( ! air1 :i* its visc\s nature all[s x to cat* up1 escapes & no am\nt ( beat+ w r5d] x s firm a second "t4 ,eggs :i* ne$ to be wa%$ be=e break+ %\ld always be wip$ p]fectly dry1 t no wat] may become m+l$ ) ! egg1 z ! wat] may dilute ! album5 suffici5tly to prev5t ! :ite f becom+ firm & /iff :5 beat54 ,9 cold wea!r1 x is sometimes difficult to beat ! :ites z /iff z desirable4 ,album5 is q susceptible to temp]ature1 & ?is difficulty may be ov]come by sett+ ! di% 9 :i* ! eggs are beat5 into w>m wat]--n hot by any means--dur+ ! process ( beat+4 ,9 v hot wea!r x is (t5 advantage\s to leave ! eggs 9 cold or ice wat] = a %ort "t be=e beat+4 ,:5 a numb] ( eggs are to be us$1 always break ea* by itself into a sauc]1 s t any *ance /ale egg may n spoil ! :ole4 ,if ! :ite or yolk ( an egg--is left ov]1 x may be kept = a day or two if put 9 a cool place1 ! yolk ?or\ghly beat51 ! :ite unbeat54 ,,recipes4 ,,eggs ,,9 ,,%ell4--,! usual me?od ( prep>+ eggs = s]v+ 9 ?is way is to put !m into boil+ wat]1 & boil or simm] until !y are consid]$ suffici5tly cook$4 ,album51 ( :i* ! :ite ( ! egg is compos$1 is easie/ dige/$ :5 simply coagulat$4 ,! yolk1 if cook$ at all1 is easie/ dige/$ :5 dry & mealy4 ,album5 coagulates at #afj1 & :5 ! boil+ po9t is rea*$1 x becomes h>d5$1 t\gh1 & lea!ry1 & v difficult ( dige/ion4 ,if ! egg 7 all album51 x might be easily & prop]ly cook$ by dropp+ into boil+ wat]1 all[+ x to rema9 = a few seconds1 & remov+ x1 s9ce ! %ell ( ! egg w\ld prev5t its becom+ suffici5tly heat$ 9 s %ort a "t z to become h>d5$2 b ! "t necess>y to cook prop]ly ! :ite ( ! egg w\ld be insuffici5t = ! heat to p5etrate to & cook ! yolk2 & if x is desirable to cook ! yolk h>d1 ! cook+ process %\ld be c>ri$ on at a temp]ature bel[ ! boil+ po9t1 subject+ ! egg to a less degree ( heat1 b = a long] "t4 ,! mo/ accurate me?od is to put ! eggs into wat] ( a temp]ature ( #afj1 all[+ !m to rema9 = tw5ty m9utes & n p]mitt+ ! temp]ature ( ! wat] to g above #afe4 ,cook$ 9 ?is way1 ! :ite w be ( a s(t1 jelly-l consi/5cy ?r\gh\t1 :ile ! yolks w be h>d4 ,if x is desir$ to h ! yolks dry & mealy1 ! temp]ature ( ! wat] mu/ be less1 & ! "t ( cook+ l5g!n$4 ,we h secur$ ! mo/ p]fect results ) wat] at a temp]ature ( #aej1 & sev5 h\rs' cook+4 ,! temp]ature ( ! wat] c be easily te/$ by keep+ 9 x an ord9>y !rmomet]1 & if "o possesses a k]os5e or gas /ove1 ! heat c be easily regulat$ to ma9ta9 ! requir$ temp]ature4 ,ano!r me?od1 al?\gh less sure1 is to p\r boil+ wat] into a saucepan1 draw x to "o side ( ! range :]e x w keep hot1 b n boil1 put 9 ! eggs1 cov]1 & let /& = tw5ty m9utes4 ,if by ei!r me?od x is desir$ to h ! yolk s(t-cook$1 less5 ! "t to t5 m9utes or s1 accord+ to ! h>dness desir$4 ,eggs are be/ s]v$ z soon z done1 z ! :ite becomes m solid by be+ kept 9 a hot %ell4 ,x %\ld be rem>k$ t ! "t necess>y to cook eggs 9 ! %ell w v>y some:at ) ! firmness ( ! %ell1 ! size ( ! eggs1 & ! numb] cook$ toge!r4 ,,eggs ,,9 ,,sun%9e4--,take an e>!n-w>e di% :i* w /& heat & also d to use 9 s]v+ ! eggs4 ,oil x & break !re9 z _m eggs z desir$2 spr9kle lightly ) salt1 & put into ! ov5 = two or m m9utes till ! eggs are set4 ,h ready "s hot tomato sauce prep>$ z = ,tomato ,toa/2 p\r ! sauce ov] !m1 & s]ve4 ,,eggs ,,poa*$ ,,9 ,,tomatoes4--,take a p9t ( /ew$ tomatoes1 cook$ until !y are homog5e\s or :i* h be5 rubb$ ?r\gh a col&]2 season ) salt if desir$1 & heat4 ,:5 j beg9n+ to boil1 slip 9 g5tly a half doz5 eggs1 ! %ells ( :i* h be5 s c>efully brok5 t ! yolks are intact4 ,keep ! tomato j bel[ ! boil+ po9t until ! eggs are cook$4 ,lift ! :ites c>efully ) a =k z !y cook1 until !y are firm1 !n prick !m & let ! yell[ mix ) ! tomato & ! :ites4 ,! :ole %\ld be q s(t :5 done1 b %[+ ! r$ ( ! tomatoes & ! :ite & yell[ ( ! eggs q di/9ctly4 ,s]ve on toa/4 ,if ! flavor is agreeable1 a little onion4 ,,eggs ,,9 ,,cream4--,put a half cupful or m ( cream into a %all[ e>!n di%1 & place ! di% 9 a kettle or pan ( boil+ wat]4 ,:5 ! cream is hot1 break 9 z _m eggs z ! bottom ( ! di% w hold1 & cook until well set1 ba/+ !m occasionally ov] ! top ) ! hot cream4 ,or1 put a spoonful or two ( cream into individual egg or vegetable di%es1 break a fre% egg 9 ea*1 & cook 9 ! ov5 or 9 a /eam] ov] a kettle ( boil+ wat] until ! :ite ( ! egg is well set4 ,,poa*$ ,,or ,,dropp$ ,,eggs4--,break ea* egg into a sauc] by itself4 ,h a %all[ pan half fill$ ) scald+1 n boil+1 wat] on ! /ove4 ,if desir$1 a little salt & a tablespoonful ( lemon juice may be add$4 ,slip ! eggs g5tly f ! sauc] ^u ! top ( ! wat]1 hold+ ! edge ( ! sauc] "u wat] to prev5t ! eggs f scatt]+2 dip ! wat] ov] !m ) a spoon & let !m /& five m9utes1 or until ! yolk is cov]$ ) a film1 & ! :ite is firm b n h>d5$2 keep ! wat] j bel[ ! boil+ po9t4 ,take out ! eggs "o by "o on a skimm]1 & s]ve 9 egg-sauc]s1 or on slices ( nicely br[n$ toa/ moi/5$ ) a little sweet cream1 z pref]r$4 ,if "o is especially p>ticul> to keep ! %ape ( ! eggs1 an egg poa*] %\ld be us$1 or a set ( muff9-r+s may be laid 9 ! bottom ( ! pan1 & ! eggs turn$ into ! r+s4 ,,poa*$ ,,eggs ,,) ,,cream ,,sauce4--,poa* eggs z 9 ! =ego+1 & p\r ov] !m a sauce made accord+ to direction on page #cea4 ,,quickly ,,prep>$ ,,eggs4--,a good way to cook quickly a l>ge numb] ( eggs1 is to use a l>ge-bottom$ e>!n di%1 :i* w /& ! heat & 9 :i* ! eggs may be s]v$4 ,oil x well2 break ! requisite numb] ( eggs sep>ately1 & turn ea* c>efully into ! di%2 spr9kle lightly ) salt2 set ! di% 9 ! ov5 or 9 a /eam] ov] a kettle ( boil+ wat] = a few m9utes until ! eggs are set1 !n s]ve4 ,,scrambl$ ,,eggs4--,beat f\r eggs lightly1 add a little salt if desir$1 & half a cup ( milk or cream4 ,h ready a hot1 oil$ saucepan2 turn ! eggs 9 & cook quickly1 /irr+ con/antly until firm1 b s(t4 ,,/eam$ ,,eggs4--,break eggs into egg or vegetable di%es or patty-pans1 salt v lightly1 & set 9 a /eam] ov] a kettle ( boil+ wat] until ! :ites are set & a film has =m$ ov] ! yolk4 ,s]ve ! same z poa*$ eggs1 ) or )\t toa/4 ,,:irl$ ,,eggs4--,h a small kettle ( wat] heat$ almo/ to boil+1 & ) a wood5 spoon1 /ir x rapidly r\nd & r\nd 9 ! same direction until a m9iature :irlpool is produc$4 ,h ready "s eggs brok5 9 sep>ate cups1 & drop !m c>efully "o at a "t into ! :irl+ wat]1 ! /irr+ ( :i* mu/ be kept up until ! egg is a s(t r\nd ball4 ,remove ) a skimm]1 & s]ve on cream toa/4 ,,omelets4 ,,recipes4 ,,pla9 ,,omelet4--,beat ! yolks ( ?ree eggs to a cream & beat ! :ites to a /iff fro?4 ,add to ! yolks ?ree tablespoonfuls ( milk or cream1 "o tablespoonful ( f9ely grat$ bread crumbs1 & season lightly ) salt2 la/ly1 fold1 n /ir1 ! :ites lightly 94 ,an omelet pan is ! be/ ut5sil = cook+1 b if t is n to be _h1 an e>!n-w>e pudd+ di% :i* w /& ! heat is good2 an iron spid] w d1 b a l>g] omelet w\ld ne$ to be prep>$4 ,a t9 saucepan is apt to cook ! omelet s rapidly z to burn x 9 spots4 ,:atev] ! ut5sil us$1 x %\ld be hot1 ! fire cle> & /eady1 & all 9 read9ess by ! "t ! eggs are beat54 ,oil ! di% well & g5tly p\r 9 ! omelet mixture2 cov]1 & place ! pan on ! range :]e ! heat w be cont9u\s4 ,d n /ir1 b c>efully1 z ! egg sets1 lift ! omelet occasionally by slipp+ a broad-blad$ knife "u x1 or ) a =k by dipp+ 9 "h & !re4 ,x %\ld cook quickly1 b n s quickly z to burn4 ,f ?ree to five m9utes w g5]ally be ample "t4 ,:5 ! middle ( ! omelet is set1 x may be put into a hot ov5 to dry ! top4 ,z soon z ! c5t] is dry1 x %\ld be remov$ imm$iately1 z x w be h>d & indige/ible if ov]done4 ,to di%1 loos5 f ! pan by runn+ a knife "u x1 lay a hot platt]1 bottom upw>d1 ov] ! pan1 & inv]t ! latt] s z to %ake out ! omelet g5tly1 br[n$ side upp]mo/2 or if pref]r$1 d\ble "o "p ov] ! o!r be=e di%+4 ,s]ve at once1 or x w fall4 ,an omelet ( ?ree eggs is suffici5t = two or ?ree p]sons2 if m is desir$1 a second omelet ( ?ree eggs may be made4 ,l>g] ones are n s light nor s easily prep>$4 ,! di% us$ %\ld be res]v$ = t purpose alone1 & %\ld be kept z smoo? & dry z possible4 ,x is bett] to keep x clean by wip+ ) a co>se t[el ?an by wa%+2 if ! omelet comes f ! pan p]fectly :ole & leav+ no fragm5ts beh9d4 ,,foam ,,omelet4--,prep>e z above1 leav+ out ! :ite ( "o egg1 :i* mu/ be beat5 to a /iff fro? & spread ov] ! top ( ! omelet aft] x is well set4 ,let ?is :ite j heat ?r\gh by ! "t ! omelet is done4 ,fold ! omelet toge!r1 & di%4 ,! :ites w bur/ out ar\nd ! edges l a bord] ( foam4 ,,fancy ,,omelets4--,v>i\s fancy omelets may be made by add+ o!r +r$i5ts & prep>+ ! same z = pla9 omelets4 ,two or ?ree tablespoonfuls ( orange juice in/ead ( milk1 ) a little grat$ r9d = flavor & ?ree tablespoonfuls ( sug>1 may be comb9$ ) ! eggs & call$ an orange omelet4 ,a little cold caulifl[] or cook$ asp>agus *opp$ v f9e & mix$ 9 :5 ! omelet is ready = ! pan1 may be d5om9at$ a vegetable omelet4 ,,s(t ,,omelet4--,beat toge!r ?or\ghly "o qu>t ( milk & six eggs4 ,season ) salt4 ,p\r into a %all[ e>!n pudd+ di%1 & bake 9 ! ov5 until well set4 ,,table ,,topics4 ,! c&idates = anci5t a?letic games 7 diet$ on boil$ gra91 ) w>m wat]1 *eese1 dri$ figs1 b no meat4 ,an unpleasant rem9d]4--7,sc5e1 ,?anksgiv+ d9n]1 ev]ybody comm5t+ on ! imm5se size ( ! turkey47 ,an appall+ sil5ce fell ^u ! cr[d :5 ,tommy cri$ out1 ,mamma1 is t ! old sore-head$ turkey8 ,! em95t ,pr(4 ,wild] 0 re>$ a veget>ian1 hav+ pass$ 8 e>li] ye>s )\t ev5 kn[+ t fle% food 0 ev] eat5 by human be+s4 ,:5 six ye>s old1 he saw on ! table = ! fir/ "t1 a roa/$ *ick51 at :i* he gaz$ = "s mom5ts 9 great bewild]m5t1 :5 he seem$ to make a discov]y1 & 9 8 a/oni%m5t bur/ out ) ! rem>k1 ,i'll bet t's a dead h56 ,a /ory is told ( a m9i/] :o 0 sp5d+ ! day 9 ! c\ntry1 & 0 invit$ to d9e4 ,!re 0 *ick5 = d9n]1 mu* to ! grief ( a little boy ( ! h\sehold1 :o _h lo/ 8 favorite h5 to provide = ! fea/4 ,aft] d9n]1 pray] 0 propos$1 & :ile ! prea*] 0 pray+1 a poor little lonesome *ick5 came runn+ "u ! h\se1 cry+ = its abs5t "m4 ,! little boy %\t$1 ,peepy6 ,peepy6 ,i didn't kill y\r "m6 ,!y kill$ h] = t big prea*]'s d9n]6 ,! ,am5 0 said v sudd5ly4 ,,meats ,?is is ! t]m usually appli$ to ! fle% & v>i\s organs ( su* animals1 p\ltry1 & game z are us$ = food4 ,?is class ( foods conta9s repres5tatives ( all nutritive elem5ts1 b is especially *>act]iz$ by z excess ( album9\s matt]4 ,b 9 actual nutritive value fle% foods d n exce$ v>i\s o!r food mat]ials4 ,a comp>ison ( ! food gra9s ) beef/eak & o!r fle% foods1 %[s1 9 fact1 t a p\nd ( gra9 is equival5t 9 food value to two or ?ree p\nds ( fle%4 ,at pres5t "t !re is mu* "q 9 ! m9ds ( _m intellig5t1 ?9k+ p z to ! propriety ( us+ foods ( ?is class1 & especially ( _! frequ5t use4 ,besides be+ 9 no way sup]ior to vegetable sub/ances1 !y conta9 elem5ts ( an excrem5titi\s "*1 :i* _c be utiliz$1 & :i* s]ve only to clog & imp$e ! vital processes1 r5d]+ ! blood gross1 fill+ ! body ) second-h& wa/e mat]ial :i* 0 work+ its way out ( ! vital doma9 ( ! animal :5 slaught]$4 ,to ?is wa/e matt]1 consi/+ ( unexpell$ excretions1 are add$ ^? produc$ by ! putrefactive processes :i* s quickly beg9 9 fle% foods expos$ to air & w>m?4 ,t fle% foods are /imulat+ has be5 %[n by _m obs]vations & exp]im5ts4 ,fle% foods are also specially liable to be diseas$ & to communicate to ! consum] ! same disease4 ,! preval5ce ( disease among animals us$ = food is kn[n to be v great1 & _! transmission to man is no long] a matt] ( dispute4 ,x has be5 abundantly prov$ t su* diseases z ! p>asitic1 tub]cul\s1 erysipelat\s1 & foot & m\? diseases are mo/ c]ta9ly communicable to man by infect$ fle%4 ,all /all & /y f$ animals are m or less diseas$4 ,%ut up 9 ! d>k1 cut (f f ex]cise1 ! :ole fatt5+ process is "o ( progressive disease4 ,no liv+ creature c\ld long reta9 good heal? "u su* unnatural & un:olesome conditions4 ,add to ?is ! exhau/ion & abuse ( animals be=e slaught]+2 ! suff]+ incid5t to long j\rneys 9 close c>s1 (t5 )\t suffici5t food & wat]2 & long drives ov] du/y roads "u a burn+ sun to ! slaught] h\se1 & x w be app>5t to all ?\ghtful p]sons t su* influ5ces are extremely liable to produce conditions ( ! sy/em t r5d] ! fle% unfit = food4 ,?\s&s ( animals are consum$ ea* ye> :i* 7 slaught]$ j 9 "t to save !m f dy+ a natural dea?4 ,x is a common ?+ = cattle own]s1 z soon z an animal %[s symptoms ( decl9e1 to s5d x to ! but*] at once2 & :5 epidemics ( cattle diseases are preval5t1 !re c be no d\bt t ! meat m>kets are flood$ ) diseas$ fle%4 ,!re are few ways 9 :i* we c m effectually imp]il our heal? ?an 9 p>tak+ freely ( diseas$ animal food4 ,?is is no new !ory4 ,! ,jews h = ages recogniz$ ?is dang]1 & _! laws require ! mo/ c>eful exam9ation ( all animals to be us$ z food1 bo? be=e & aft] slaught]+4 ,_! sanit>y regulations dem& t bea/ or f[l = food mu/ be kill$ by ble$+ ?r\gh ! jugul> ve91 & n1 accord+ to cu/om1 by /rik+ on ! head1 or 9 "s viol5t way4 ,prior to ! kill+1 ! animal mu/ be well re/$ & its respiration normal2 aft] dea? ! mo/ c>eful dissection & exam9ation ( ! v>i\s p>ts are made by a compet5t p]son1 & no fle% is all[$ to be us$ = food :i* has n be5 inspect$ & f\nd to be p]fectly s\nd & heal?y4 ,z a result1 x is f\nd 9 _m ( our l>ge cities t only ab\t "o 9 tw5ty ( ! animals slaught]$ is accept$ z food = a ,jew4 ,! reject$ animals are sold to ! g5]al public1 :o are less scrupul\s ab\t ! "* ( _! food1 & :o are 9 consequ5ce m subject to disease & %ort]-liv$ ?an are ,jews4 ,tri*91 tapeworms1 & v>i\s o!r p>asites :i* infe/ ! fle% ( animals1 are s common t !re is always m or less liability to disease f ^! s\rces among consum]s ( fle% foods4 ,meat is by no means necess>y = ! prop] ma9t5ance ( life or vigor\s heal?1 z is prov$ by ! fact t at lea/ f\r t5?s ( ! human race1 accord+ to ,virey1 subsi/ exclusively ^u a vegetable diet1 & z _m z sev5 t5?s are practically veget>ians4 ,"s ( ! f9e/ specim5s ( physical developm5t & m5tal vigor are to be f\nd among ^? :o use v little or no animal food4 ,says ,/4 ,pi]re1 a not$ ,fr5* au?or1 ,! p liv+ ^u vegetable foods are ( all m5 ! h&some/1 ! mo/ vigor\s1 ! lease expos$ to disease & passion2 & !y are ^? ^: lives la/ longe/4 ,! use ( l>ge quantities ( animal food1 h[ev] free f disease g]ms1 has a t5d5cy to develop ! animal prop5sities to a great] or less degree1 especially 9 ! "y1 ^: *>act]s are un=m$4 ,among animals we f9d ! c>nivor\s ! mo/ vici\s & de/ructive1 :ile ^? :i* subsi/ ^u vegetable foods are by nature g5tle & tractable4 ,!re is little d\bt t ?is law holds good among m5 z well z animals4 ,if we /udy ! "* & lives ( ^? :o subsi/ l>gely ^u animal food1 we are apt to f9d !m impati5t1 passionate1 fi]y 9 temp]1 & 9 o!r respects greatly "u ! dom9ion ( _! l[] natures4 ,!re are _m o!r objections to ! use ( ?is class ( foods--s _m 9 fact t we believe ! human race w\ld be f> heal?i]1 bett]1 & happi] if fle% foods 7 :olly disc>d$4 ,if1 h[ev]1 !y are to be us$ at all1 let !m be us$ sp>+ly & prep>$ 9 ! simple/ & lea/ h>mful mann]4 ,let !m be cook$ & s]v$ 9 _! own juices1 n soak$ 9 butt] or o!r oils1 or disguis$ by ! free use ( pepp]1 mu/>d1 catsup1 & o!r pung5t sauces4 ,salt also %\ld be us$ only 9 ! smalle/ possible quantities1 z x h>d5s ! fib]1 r5d]+ x m difficult ( dige/ion4 ,we c conceive ( no possible /ret* ( hygi5ic laws :i* admits ! use ( pork2 s we %all give x & its products no consid]ation 9 our pages4 ,su* (fal z calves' bra9s1 %eep's kidneys1 beef liv]s1 & o!r visc]a1 is n fit food = any "o b a scav5g]4 ,! liv] & kidneys are depurat+ organs1 & _! use z food is n only un:olesome b (t5 exce$+ly poison\s4 ,meat pies1 scallops1 sauces1 fricassees1 pts1 & o!r fancy di%es compos$ ( a mixture ( animal foods1 ri* pa/ry1 fats1 /rong condim5ts1 etc41 are by no means to be recomm5d$ z hygi5ic1 & w receive no notice 9 ^! pages4 ,9 comp>ative nutritive value1 beef ranks fir/ among ! fle% foods4 ,mutton1 ?\gh less nutritive1 is m easily dige/$ ?an beef4 ,?is is n appreciable to a heal?y p]son1 b "o ^: dige/ive p[]s are weak w (t5 f9d t mutton taxes ! /oma* less ?an beef4 ,veal or lamb is nei!r s nutriti\s nor s easily dige/$ z beef or mutton4 ,fle% f diff]5t animals1 & t f v>i\s p>ts ( ! same animal1 v>ies 9 flavor1 composition1 & dige/ibility4 ,! mode ( life & ! food ( animals influ5ce 9 a m>k$ mann] ! quality ( ! meat4 ,turnips give a di/9ctly recognizable flavor to mutton4 ,! same is true ( _m fragrant h]bs f\nd by cattle fe$+ 9 pa/ures4 ,,! ,,selection ,,( ,,meat4--,good beef is ( a r$di%-br[n color & conta9s no clots ( blood4 ,a pale-p9k color indicates t ! animal 0 diseas$2 a d>k-purple color t ! animal has suff]$ f "s acute febrile affection or 0 n slaught]$1 b di$ ) ! blood 9 its body4 ,good beef is firm & ela/ic to ! t\*2 :5 press$ ) ! f+]1 no impression is left4 ,x %\ld be s dry ^u ! surface z sc>cely to moi/5 ! f+]s4 ,meat t is wet1 sodd51 & flabby %\ld n be eat54 ,good beef is m>bl$ ) spots ( :ite fat4 ,! suet %\ld be dry & crumble easily4 ,if ! fat has ! appe>ance ( wet p>*m5t or is jelly-l1 ! beef is n good4 ,yell[ fat is an indication ( old1 lean animals4 ,good beef has little or no odor4 ,if any odor is p]ceptible1 x is n disagreeable4 ,diseas$ meat has a sickly odor1 resembl+ ! brea? ( fev]i% p]sons4 ,:5 su* meat is roa/$1 x emits a /rong1 (f5sive smell4 ,! condition ( a piece ( beef may be asc]ta9$ by dipp+ a knife 9 hot wat]1 dry+ x1 & pass+ x ?r\gh ! meat4 ,apply to ! nose on )drawal1 & if ! meat is n good1 a disagreeable odor w be q p]ceptible4 ,good beef w n %r9k greatly 9 cook+4 ,9 boil+ or /ew+1 ! %r9kage is comput$ to be ab\t "o p\nd 9 f\r2 9 bak+1 "o & "o f\r? p\nds 9 f\r4 ,beef ( a close1 firm fib] %r9ks less ?an meat ( co>se fib]4 ,good veal is slightly r$di% or p9k1 & ! fat %\ld be :ite & cle>4 ,avoid veal )\t fat1 z su* is apt to be too "y to be :olesome4 ,good mutton %\ld be firm & compact1 ! fle%1 f9e-gra9$ & bright-r$1 ) an accumulation ( v h>d & cle> :ite fat along ! bord]s ( ! muscles4 ,meat %\ld n be kept until decomposition sets 91 z by ! putrefaction ( ! album9\s elem5ts c]ta9 organic poisons are g5]at$1 & fle% p>tak5 ( 9 ?is condition is liable to result 9 s]i\s illness4 ,meat conta9+ :ite specks is probably infe/$ by p>asites & %\ld n be us$ z food4 ,,pres]vation ,,( ,,meat4--,! t5d5cy ( fle% foods to rapid decomposition has l$ to ! use ( v>i\s antiseptic ag5ts & o!r me?ods = its pres]vation4 ,"o ( ! mo/ common me?ods is t ( imm]sion 9 a br9e made ( a solution ( common salt to :i* a small portion ( saltpet] has be5 add$4 ,?is ab/racts ! juice f ! meat & also less5s ! t5d5cy to putrefaction4 ,salt is us$ 9 v>i\s o!r ways = pres]v+ meat4 ,x %\ld be rem>k$1 h[ev]1 t cur$ & dri$ meats are mu* m difficult to dige/ ?an fre% meat1 & ! nature ( ! meat itself is s *ang$ by ! process z to r5d] its nutritive value mu* less4 ,meat is sometimes pack$ 9 salt & aft]w>d dri$1 ei!r 9 ! sun or 9 a curr5t ( dry air4 ,bo? salt+ & smok+ are sometimes employ$4 ,by ^! means ! juices are ab/ract$ by ! salt1 & at ! same "t ! fle% is contract$ & h>d5$ by ! action ( creosote & pyroligne\s acid f ! smoke4 ,:at is t]m$ j]k$ beef is prep>$ by dry+ 9 a curr5t ( w>m air at ab\t #adj4 ,?is dri$ meat1 :5 r$uc$ to a p[d] & pack$ 9 air-tight cans1 may be pres]v$ = a long "t4 ,:5 mix$ ) fat1 x =ms ! pemmican us$ by explor]s 9 ,arctic voyages4 ,meat is also pres]v$ by cook+ & inclos+ 9 air-tight cans aft] ! mann] ( cann+ fruit4 ,?is process is v>i$ 9 a numb] ( ways4 ,! application ( cold has great influ5ce 9 ret>d+ decomposition1 & refrig]ation & freez+ are (t5 employ$ = ! pres]vation ( fle% foods4 ,all ( ^! me?ods except ! la/ are op5 to ! objection t :ile !y pres]ve ! meat1 !y greatly less5 its nutritive value4 ,x %\ld also be und]/ood t ! decomposition ( its fle% beg9s almo/ ! mom5t an animal dies1 & cont9ues at a sl[ rate ev5 :5 ! fle% is kept at a l[ temp]ature4 ,! poisons result+ f ?is decomposition are (t5 deadly1 & are always detrim5tal to heal?4 ,,! ,,prep>ation ,,& ,,cook+ ,,( ,,meat4--,meat1 :5 br\ght f ! m>ket1 %\ld be at once remov$ f ! pap] 9 :i* x is wrapp$1 z ! pap] w absorb ! juices ( ! meat2 & if ! wrapp+ is br[n pap]1 ! meat is liable to ta/e ( x4 ,jo9ts ( meat %\ld n be hung ) ! cut surface d[n1 z ! juices w be wa/$4 ,meat kept 9 a refrig]ator %\ld n be plac$ directly on ! ice1 b always ^u plates or %elves1 z ! ice w freeze x or else draw out its juices4 ,if meat is accid5tally froz51 x %\ld be ?or\ghly ?aw$ 9 cold wat] be=e cutt+4 ,meat %\ld n be clean$ by wa%+ ) wat]1 z t extracts ! nutritive juices1 b by ?or\ghly wip+ ! outside ) a damp clo?4 ,! inside ne$s no clean+4 ,meat may be cook$ by any ( ! diff]5t me?ods ( cook]y1--boil+1 /eam+1 /ew+1 roa/+1 broil+1 bak+1 etc41--accord+ z ! object is to reta9 ! nutrim5t :olly )9 ! meat2 to draw x all out into ! wat]1 z 9 s\ps or bro?s2 or to h x p>tly 9 ! wat] & p>tly 9 ! meat1 z 9 /ews4 ,broil+ is1 h[ev]1 g5]ally conc$$ to be ! mo/ :olesome me?od1 b some?+ w necess>ily dep5d ^u ! quality ( ! meat to be cook$4 ,meat :i* has a t\gh1 h>d fib] w be made t5d]e/ by sl[1 cont9u\s cook+1 z /ew+4 ,su* pieces z conta9 a l>ge am\nt ( gelat9e--a peculi> sub/ance f\nd 9 ! jo9ts & gri/ly p>ts ( meat1 & :i* h>d5s 9 a dry heat--are bett] /ew$ ?an roa/$4 ,,boil+4--,! same pr9ciples apply to ! boil+ ( all k9ds ( meats4 ,! purpose to be atta9$ by ?is me?od is to keep ! nutritive juices s f> z possible intact )9 ! meat2 consequ5tly1 ! piece to be cook$ %\ld be left :ole1 s t only a small am\nt ( surface w be expos$ to ! action ( ! wat]4 ,s9ce cold wat] extracts album51 ( :i* ! juices ( ! meat are l>gely compos$1 :ile hot wat] coagulates x1 meat to be boil$ %\ld be plung$ into boil+ wat] suffici5t to cov] x & kept !re = five or t5 m9utes1 by :i* "t ! album5 ov] ! entire surface w h become h>d5$1 ?us =m+ a coat ?r\gh :i* ! juices _c escape4 ,aft]w>d ! kettle1 closely cov]$1 may be set aside :]e ! wat] w reta9 a temp]ature ( ab\t #ahj4 ,a small portion ( album5 f ! out] surface w escape into ! wat] 9 ! =m ( scum1 & %\ld be remov$4 ,meat cook$ 9 ?is way w require a long] "t ?an :5 ! wat] is kept boil+ furi\sly1 b x is sup]ior 9 e respect & m dige/ible4 ,some?+ dep5ds ^u ! %ape ( ! piece cook$1 ?9 pieces requir+ less "t ?an a ?ick1 cubical cut2 b approximately1 fir/ all[+ fifte5 or tw5ty m9utes = ! heat to p5etrate ! c5t] ( ! meat1 at :i* "t ! real process ( cook+ beg9s1 x w require f twelve to fifte5 m9utes = e p\nd cook$4 ,,/ew+4--,:ile ! object 9 boil+ is to pres]ve ! juices )9 ! meat z mu* z possible1 9 /ew+1 ! process is l>gely rev]s$2 ! juices are to be p>tly extract$4 ,"s ( ! juices exi/ betwe5 ! fib]s1 & "s are f\nd )9 ! fib]s4 ,! great] ! surface expos$1 ! m easily ^! juices w be extract$2 h5ce meat = /ew+ %\ld be cut into small pieces & cook$ 9 a small quantity ( wat]4 ,s9ce cold wat] extracts ! album9\s juices1 :ile boil+ wat] h>d5s !m into a lea!ry consi/5cy1 wat] us$ = /ew+ %\ld be nei!r cold nor boil+1 b ( a temp]ature :i* w b>ely coagulate ! album5 & reta9 x 9 ! meat 9 z t5d] a condition z possible2 i4e41 ab\t #acd to #afj4 ,to supply ?is temp]ature = ! prolong$ process ( cook+ necess>y 9 /ew+1 a d\ble boil] ( "s =m is q necess>y4 ,put ! pieces ( meat to be /ew$ 9 ! inn] di%1 add hot wat] en\gh to cov]1 fill ! out] boil] ) hot wat]1 & let ?is out] wat] simm] v g5tly until ! meat is p]fectly t5d]4 ,! l5g? ( "t requir$ w be great] ?an :5 meat is /ew$ directly 9 simm]+ wat]1 b ! result w be mu* m satisfactory4 ,! juices %\ld be s]v$ ) ! meat4 ,,/eam+4--,meat is sometimes /eam$ ov] boil+ wat] until x is made v t5d] & aft]w>d br[n$ 9 ! ov54 ,ano!r me?od ( /eam+1 sometimes call$ smo!r+1 is t ( cook+ meat 9 a tightly cov]$ j> 9 a mod]ate ov5 = an h\r 7! mod]ate heat s]ves to draw out ! juice ( ! meat71 aft] :i* ! heat is increas$1 & ! meat cook$ 9 its own juices "o half h\r = ea* p\nd4 ,,roa/+4--,?is me?od1 :i* consi/s 9 plac+ meat ^u a revolv+ spit & cook+ x be=e an op5 fire1 is mu* less employ$ n[ ?an =m]ly1 :5 fireplaces 7 9 g5]al use4 ,:at is ord9>ily t]m$ roa/+ is 9 reality cook+ meat x 9 own juices 9 a hot ov54 ,9 cook+ meat by ?is me?od x is always desirable to reta9 ! juices entirely )9 ! meat1 :i* c be be/ accompli%$ by fir/ plac+ ! clean-cut sides ( ! meat ^u a smok+-hot pan ov] a quick fire2 press ! meat close to ! pan until well sc>$ & slightly br[n$1 !n turn ov] & se> ! opposite side 9 ! same mann]4 ,?is w =m a coat+ ( h>d5$ album51 ?r\gh :i* ! int]ior juices _c escape4 ,put at once into ! ov51 arrange ! fire s t ! heat w be firm & /eady b n too int5se1 & cook undi/urb$ until t5d]4 ,ba/+ is n necess>y if ! roa/ is c>efully se>$ & ! ov5 kept at prop] temp]ature4 ,:5 ! heat ( ! ov5 is j "r1 ! meat w keep up a cont9u\s g5tle sputt]+ 9 ! pan4 ,if no sputt]+ c be he>d1 ! heat is insuffici5t4 ,! heat is too great :5 ! dripp+s burn & smoke4 ,,broil+4--,?is is ! me?od employ$ = cook+ ?9 cuts ( meat 9 _! own juices ov] gl[+ coals4 ,:5 prop]ly done1 broil$ meat conta9s a l>g] am\nt ( uncoagulat$ album5 ?an c be secur$ by cook+ 9 any o!r mann]2 h5ce x is ! mo/ :olesome4 ,= broil+1 a b$ ( cle>1 gl[+ coals )\t flame is ! fir/ ess5tial4 ,coke1 *>coal1 or an?racite coal s]ves be/ = secur+ ?is requisite4 ,9 an ord9>y /ove1 ! coals %\ld be ne>ly to ! top ( ! fire-box1 t ! meat may be held s z almo/ to t\* ! fire4 ,no ut5sil is bett] = ord9>y purposes ?an a d\ble wire broil]4 ,fir/1 rub x well ) a bit ( suet1 !n put 9 ! meat ) ! ?icke/ "p 9 ! c5t]4 ,wrap a co>se t[el ar\nd ! h& to protect x f ! heat1 hold ! meat z ne> ! fire z possible1 s z to se> "o side in/antly1 sl[ly c\nt t51 !n turn & se> ! o!r side4 ,cont9ue ! process1 alt]nat+ fir/ "o side & !n ! o!r1 sl[ly c\nt+ t5 be=e ea* turn+1 until ! meat is suffici5tly done4 ,successful broil+ is l>gely dep5d5t ^u frequ5t turn+4 ,! heat1 :ile x at once se>s ! surface1 />ts ! fl[ ( ! juices1 & al?\gh !y _c escape ?r\gh ! h>d5$ surface1 if ! meat 7 entirely cook$ on "o side be=e turn+1 !y w\ld soon come to ! top1 & :5 x 0 turn$ ov]1 w\ld drip into ! fire4 ,if ! meat is se>$ on bo? sides1 ! juices w be reta9$ )91 unless ! broil+ is too prolong$1 :5 !y w ooze out & evaporate1 leav+ ! meat dry & lea!ry4 ,salt draws out ! juices1 & %\ld n be add$ until ! meat is done4 ,z long z meat reta9s its juices1 x w spr+ up in/antly :5 press$ ) a knife2 :5 ! juices h begun to evaporate1 x w cease to d ?is4 ,broil$ meats %\ld be s]v$ on hot di%es4 ,,beef4 ,,economy ,,& ,,adaptability ,,9 ,,selection4--,:ile ! greate/ c>e %\ld be ex]cis$ 9 ! selection ( beef z reg>ds its s\ndness & :olesom5ess1 x mu/ likewise be select$ ) ref]5ce to economy & adaptability = cook+ purposes1 pieces f diff]5t portions ( ! animal be+ suitable = cook+ only 9 c]ta9 ways4 ,ox beef is said to be be/4 ,t beef is mo/ juicy & t5d] :i* has f9e /reaks ( fat int]m+l$ ) ! lean4 ,beef :i* is co>se-gra9$ & h>d to cut is apt to be t\gh4 ,an economical piece ( beef to pur*ase is ! back ( ! rump4 ,x is a long piece ) only a small portion ( bone1 & weighs ab\t t5 p\nds4 ,! ?icke/ portion may be cut into /eaks1 ! ?91 end ) bone may be utiliz$ = s\ps & /ews1 :ile ! rema9d] w furni% a good roa/4 ,only a small portion ( *oice t5d] lean meat is to be f\nd 9 "o animal1 & ^! are also ! mo/ exp5sive2 b ! t\gh]1 *eap] p>ts1 if prop]ly cook$1 are ne>ly z nutriti\s4 ,,recipes4 ,,broil$ ,,beef4--,beef = broil+ %\ld be juicy & h a t5d] fib]4 ,/eaks cut f ?ree p>ts ( ! beef are 9 reque/ = ?is purpose1--t5d]lo91 port]h\se1 & r\nd /eak4 ,! la/-nam$ is ! m common & economical1 yet x is inf]ior 9 juice & t5d]ness to ! o!r two4 ,/eak %\ld be cut ?ree f\r?s ( an in* or m 9 ?ickness4 ,if x is ( ! "r quality1 d n p\nd x2 if v t\gh1 beat ) a /eak-mallet or cut across x sev]al times on bo? sides ) a %>p knife4 ,wipe1 & remove any bone & sup]flu\s fat4 ,h ! fire 9 read9ess1 ! plates heat+1 !n proce$ z direct$ on page #cih4 ,,cold-,,meat ,,/ew4--,cut pieces ( cold roa/ beef into ?ick slices & put into a /ewpan ) six or eight potatoes1 a good-siz$ bun* ( cel]y cut into small pieces2 & a small c>rot cut 9 dice may be add$ if ! flavor is lik$4 ,cov] ) hot wat]1 & simm] = ?ree f\r?s ( an h\r4 ,?ick5 ) a little br[n$ fl\r4 ,,pan-,,broil$ ,,/eak4--,9 ! abs5ce ( ! necess>y appliances = broil+ ov] coals1 ! foll[+ me?od may be employ$4 ,heat a clean skillet to blue heat1 rub x ) a bit ( suet1 j en\gh to keep ! meat f /ick+1 b leave no fat 9 ! pan4 ,lay 9 ! /eak1 press+ x d[n to ! pan1 & se> quickly on "o side2 turn1 & )\t cutt+ into ! meat1 se> ^u ! o!r4 ,keep ! skillet hot b d n scor*2 cook f five to t5 m9utes1 turn+ frequ5tly1 s z n to all[ ! juices to escape4 ,add no salt until done4 ,s]ve on hot plates4 ,?is me?od is n fry+1 & requires ! addition ( no wat]1 butt]1 or /ock4 ,,pan-,,broil$ ,,/eak ,,no4#b4--,take a smoo? pancake-griddle1 or 9 lieu ( any?+ bett]1 a clean /ove-griddle may be us$2 heat v hot & se> ea* side ( ! /eak ^u x4 ,:5 well se>$1 lift ! /eak into a hot granite-w>e or %eet-iron pan1 cov]1 & put into a hot ov5 = two or ?ree m9utes1 or until suffici5tly cook$4 ,,roa/ ,,beef4--,! sirlo9 & rib & rump pieces are ! be/ cuts = roa/+4 ,wipe1 trim1 & skew] into %ape4 ,se> ! cut surfaces & proce$ z direct$ on page #cig1 cook+ tw5ty m9utes to ! p\nd if x is to be r>e1 less half an h\r d$uct$ on acc\nt ( so>+4 ,! application ( salt & wat] has a t5d5cy to t\gh5 ! meat & draw out its juices2 s if x is desir$ to h ! meat juicy & t5d]1 x is bett] to cook )\t ba/+4 ,unless ! heat ( ! ov5 is all[$ to become too great1 :5 meat is cook$ aft] ?is mann] !re w be a quantity ( ri*1 jelly-l mat]ial 9 ! pan1 :i* ) ! addition ( a little wat] & fl\r may be made into a gravy4 ,,smo!r$ ,,beef4--,portions f ! r\nd1 middle1 or face ( ! rump are g5]ally consid]$ be/ = prep>+ ?is di%4 ,wipe ) a clean wet clo?1 put into a smok+-hot skillet1 & c>efully se> all cut surfaces4 ,put into a kettle1 add+ = a piece ( beef weigh+ ab\t six p\nds1 "o cup ( hot wat]4 ,cov] closely & cook at a temp]ature j bel[ boil+1 until ! meat is t5d] b n brok54 ,z ! wat] boils away1 en\gh m boil+ wat] may be add$ to keep ! meat f burn+4 ,ano!r me?od ( secur+ ! same results is to cut ! beef into small pieces & put into a mod]ate ov5 inside a tightly cov]$ j> = an h\r4 ,aft]w>d increase ! heat & cook closely cov]$ until ! meat is t5d]4 ,?ick5 & season ! juice1 & s]ve z a gravy4 ,,vegetables ,,) ,,/ew$ ,,beef4--,prep>e ! beef z direct$ = ,/ew$ ,beef1 & :5 ne>ly t5d]1 add six or eight potatoes4 ,j be=e s]v+1 ?ick5 ! gravy ) a little br[n$ fl\r braid$ 9 cold wat]1 & add a cup ( /ra9$1 /ew$ tomato & a teaspoonful ( *opp$ p>sley4 ,,/ew$ ,,beef4--,! ait*-bone & pieces f ! %91 ! upp] "p ( ! *uck-rib & neck ( beef1 are ! p>ts mo/ commonly us$ = /ew+4 ,all meat = /ews %\ld be c>efully dress$ & free f blood4 ,^? portions :i* h bone & fat1 z well z lean beef1 make mu* bett]-flavor$ /ews ?an pieces :i* are :olly lean4 ,! bones1 h[ev]1 %\ld n be cru%$ or spl9t]$1 b c>efully saw$ or brok51 & any small pieces remov$ be=e cook+4 ,x is g5]ally consid]$ t beef :i* has be5 previ\sly br[n$ makes a mu* m savory /ew1 & x is q cu/om>y fir/ to br[n ! meat by fry+ 9 hot fat4 ,a mu* m :olesome me?od1 & "o :i* w h ! same effect z to flavor1 is to add to ! /ew ! remnants ( roa/s or /eak4 ,x is well :5 select+ meat = a /ew to procure a portion1 :i*1 l ! ait*-bone1 has en\gh juicy meat ^u x to s]ve ! fir/ day z a roa/ = a small family4 ,cut ! meat = a /ew into small pieces suitable = s]v+1 add boil+ wat]1 & cook z direct$ on page #cif4 ,remove all pieces ( bone & ! fat be=e s]v+4 ,if ! /ew is made ( "p cook$ & "p uncook$ meat1 ! cook$ meat %\ld n be add$ until ! /ew is ne>ly done4 ,! liquor1 if n ( ! prop] consi/5cy :5 ! meat is t5d]1 may be ?ick5$ by add+ a little fl\r braid$ 9 cold wat]1 cook+ ^! aft] f\r or five m9utes4 ,,mutton4 ,! /rong flavor ( mutton is said to be due to ! oil f ! wool1 :i* p5etrates ! sk91 or is ! result1 ?r\gh he$lessness or ignorance ( ! but*]1 9 all[+ ! wool to come 9 contact ) ! fle%4 ,!re is a q p]ceptible diff]5ce 9 ! flavor ( mutton f a %eep :i* _h be5 = "s "t %e>$ ( its woolly coat & t f "o hav+ a heavy fleece4 ,! smalle/ proportion ( bo? fat & bone to muscle is f\nd 9 ! leg2 consequ5tly ?is is ! mo/ valuable portion = food1 & is likewise ! mo/ economical1 be+ available = _m savory di%es4 ,on acc\nt ( ! disagreeable adhesive qualities ( its fat :5 cold1 mutton %\ld always be s]v$ hot4 ,,recipes4 ,,boil$ ,,leg ,,( ,,mutton4--,wipe c>efully1 remove ! fat1 & put into boil+ wat]4 ,skim1 & cook z direct$ on page #cie1 twelve m9utes = ea* p\nd4 ,,broil$ ,,*ops4--,! be/-flavor$ & mo/ t5d] *ops are ^? f ! lo9s4 ,remove c>efully all ! p9k sk9 above ! fat1 scrap+ x (f if possible )\t cutt+ into ! lean4 ,wipe ) a wet clo?1 & broil 9 ! same mann] z beef/eak ov] hot coals or 9 a hot skillet1 turn+ frequ5tly until done2 five or eight m9utes w suffice to cook4 ,spr9kle salt on ea* side1 dra9 on pap]1 & s]ve hot4 ,,pot-,,roa/ ,,lamb4--,= ?is purpose a /one j> or pot is be/1 al?\gh iron or granite-w>e w d2 wipe ! meat well & ga% ) a %>p knife4 ,if cr[d$ closely 9 ! pot1 all ! bett]2 cov] ) a lid press$ d[n firmly ) a weight to hold x if x does n fit tightly4 ,no wat] is ne$$1 & no /eam %\ld be all[$ to escape dur+ ! cook+4 ,roa/ f\r or five h\rs 9 a mod]ate ov54 ,,roa/ ,,mutton4--,! be/ pieces = ?is purpose are ^? obta9$ f ! %\ld]1 & saddle1 lo91 & haun*es4 ,wipe c>efully1 se> ! cut surfaces1 & proce$ z direct$ = roa/+ beef4 ,cook sl[ly )\t ba/+1 & unless desir$ r>e1 all[ tw5ty-five or ?irty m9utes to ! p\nd4 ,a leg ( mutton requires a long] "t to roa/ ?an a %\ld]4 ,:5 suffici5tly roa/$1 remove f ! pan & dra9 (f all ! grease4 ,,/ew$ ,,mutton4--,pieces f ! neck & %\ld] are mo/ suitable = ?is purpose4 ,prep>e ! meat1 & /ew z direct$ = beef1 al?\gh less "t is usually requir$4 ,,/ew$ ,,mutton ,,*op4--,wipe1 trim (f ! fat1 & remove ! bone f two or ?ree p\nds ( *ops4 ,put into ! inn] di% ( a d\ble boil] ) j en\gh hot wat] to cov]2 add a m9c$ /alk ( cel]y1 a c>rot1 & a :ite turnip cut 9 dice2 cov]1 & cook until ! *ops are t5d]4 ,slic$ potato may be add$ if lik$1 :5 ! meat is ne>ly done4 ,remove ! grease & ?ick5 ! liquor ) a little br[n$ fl\r braid$ ) ?9 cream4 ,,/ew$ ,,mutton ,,*op ,,no4 #b4--,prep>e ! *ops z 9 ! prec$+4 ,place a lay] ( meat 9 a deep bak+ di%1 & !n a lay] ( slic$ potato1 spr9kl$ ) a little m9c$ cel]y4 ,add two or m lay]s ( meat1 alt]nat+ ) lay]s ( potatoes4 ,cov] ) boil+ wat] & bake closely cov]$ 9 a v mod]ate ov5 two & a half h\rs4 ,,veal ,,& ,,lamb4--,bo? veal & lamb %\ld be ?or\ghly cook$2 o!rwise !y are n :olesome4 ,!y may be prep>$ = ! tale 9 ! same way z beef or mutton1 b w require long] "t = cook+4 ,,p\ltry ,,& ,,game4 ,p\ltry & game diff] f o!r animal foods 9 ! relative quantity ( fat & ! quality ( _! juices4 ,! fat ( birds is laid up und]nea? ! sk9 & 9 v>i\s int]nal p>ts ( ! body1 :ile b a small proportion is m+l$ ) ! fib]s or ! juices ( ! fle%4 ,! fle% ( ! *ick51 turkey1 & gu9ea-f[l is m delicately flavor$1 m t5d] & easy to dige/1 ?an t ( geese & ducks4 ,*ick5s broil$ require ?ree h\rs = dige/ion2 :5 boil$ or roa/$1 f\r h\rs are ne$$4 ,! fle% ( p\ltry is less /imulat+ ?an beef1 & is ?us consid]$ bett] adapt$ = invalids4 ,! fle% ( wild f[l conta9s less fat ?an t ( p\ltry2 x is also t5d] & easy ( dige/ion4 ,diff]5t birds & diff]5t p>ts ( ! same bird1 v>y consid]ably 9 color & ta/e4 ,! bre$1 food1 & me?od ( fatt5+1 influ5ce ! quality ( ?is class ( foods4 ,f[ls poorly f$ & all[$ wide range are f> f cleanly 9 _! habits ( eat+2 9 fact1 !y are l>gely scav5g]s1 & ?r\gh ! food !y pick up1 (t5 become infe/$ ) int]nal p>asites1 & affect$ ) tub]culosis & o!r diseases :i* are liable to be communicat$ to ^? :o eat _! fle%4 ,,sugge/ions ,,= ,,! ,,selection ,,( ,,p\ltry ,,& ,,game4--,! fir/ c>e 9 ! selection ( p\ltry %\ld be its fre$om f disease4 ,birds depriv$ ( ex]cise1 %ut up 9 close cages1 & regul>ly /uff$ ) z mu* corn or s(t food z !y c swall[1 may possess ! requisite fatness1 b x is ( a mo/ un:olesome "*4 ,:5 any liv+ creature ceases to ex]cise1 its excretory organs cease to p]=m _! functions ?or\ghly1 & its body becomes saturat$ ) reta9$ excretions4 ,a /all-f$ f[l may be recogniz$ by ! color ( its fat1 :i* is pale :ite1 & lies 9 ?ick folds b5ea? ! sk9 along ! l[] half ( ! backbone4 ,! entire surface ( ! body pres5ts a m greasy1 un9vit+ appe>ance ?an t ( f[ls p]mitt$ to live "u natural conditions4 ,nev] pur*ase f[ls :i* h be5 s5t to ! m>ket undrawn4 ,all animals int5d$ = use z food %\ld be dress$ z quickly z possible aft] kill+4 ,putrefactive *anges beg9 v soon aft] dea?1 & ! liv] & o!r visc]a1 ow+ to _! s(t texture & to ! quantity ( v5\s blood !y reta91 advance rapidly 9 decomposition4 ,:5 a f[l or animal is kill$1 ev5 if ! l>ge art]ies at ! ?roat are cut1 a l>ge quantity ( blood rema9s 9 & ar\nd ! inte/9es1 ow+ to ! fact t only ?r\gh ! capill>ies ( ! liv] c ! blood 9 ! portal sy/em f9d its way into ! l>ge vessels :i* convey x to ! he>t1 & :i* at dea? are cut (f f ! g5]al circulation at bo? ends by a capill>y sy/em4 ,?is leaves ! blood-vessels belong+ to ! portal circulation di/5d$ ) v5\s blood1 :i* putrefies v quickly1 =m+ a virul5t poison4 ,! cont5ts ( ! inte/9es ( all creatures are always 9 a m or less advanc$ /ate ( putresc5ce1 ready to und]go rapid decomposition z soon z ! pres]vative action ( ! inte/9al fluids ceases4 ,x w readily be se51 !n1 t ! fle% ( an undrawn f[l mu/ be to a great] or less degree p]meat$ ) ! poison\s gases & o!r products ( putrefaction1 & is c]ta9ly q unfit = food4 ,"y f[ls h s(t1 yell[ feet1 a smoo?1 moi/ sk91 easily torn ) a p91 w+s :i* w spr+ easily1 & a brea/bone :i* w yield to pressure4 ,p9fea!rs are an indication ( a "y bird2 old] f[ls are apt to h %>p scales1 long hairs1 long1 ?9 necks1 & fle% ) a purpli% t+e4 ,p\ltry %\ld be entirely free f disagreeable odors4 ,me?ods are employ$ = sweet5+ f[ls :i* h be5 kept too long 9 m>ket1 b if !y ne$ su* att5tion1 bury !m dec5tly r ?an cook !m = ! table4 ,turkeys %\ld h cle>1 full eyes1 & s(t1 loose spurs4 ,! legs ( "y birds are smoo? & black2 ^? ( old] ones1 r\gh & r$di%4 ,geese & ducks1 :5 fre%ly kill$1 h supple feet4 ,if "y1 ! w9dpipe & beak c be easily brok5 by pressure ( ! ?umb & =ef+]4 ,"y birds also h s(t1 :ite fat1 t5d] sk91 yell[ feet1 & legs free f hairs4 ,! legs ( "y pigeons are fle%-color$4 ,:5 9 good condition1 ! brea/ %\ld be full & plump1 & if "y1 x is ( a light r$di% color4 ,old pigeons h d>k fle%2 squabs always h p9fea!rs4 ,p>tridges1 :5 "y1 h d>k bills & yell[ legs4 ,! brea/ ( all birds %\ld be full & plump4 ,birds :i* are diseas$ always fall away on ! brea/1 & ! bone feels %>p & protrudes4 ,,to ,,dress ,,p\ltry ,,& ,,birds4--,fir/ /rip (f ! fea!rs a few at a "t1 ) a quick1 j]k+ motion t[>d ! tail4 ,remove p9fea!rs ) a knife4 ,f[ls %\ld be pick$1 if possible1 :ile ! body reta9s "s w>m?1 z scald+ is apt to spoil ! sk9 & p>boil ! fle%4 ,:5 all ! fea!rs b ! s(t d[n h be5 remov$1 a little hot wat] may be p\r$ on1 :5 ! d[n c be easily rubb$ (f ) ! palm ( ! h&4 ,wipe dry1 & s+e ! hairs (f by hold+ ! bird by ! legs ov] ! flame ( a c&le1 a gas-jet1 or a few drops ( alcohol p\r$ on a plate & light$4 ,to dress a bird successfully1 "o %\ld h "s k ( its anatomy1 & x is well = ! amateur fir/ to dress "o = "s di% 9 :i* x is n to be cook$ :ole1 :5 ! bird may be op5$1 & ! position ( its int]nal organs /udi$4 ,remove ! head1 slip ! sk9 back f ! neck1 & cut x (f close to ! body1 take out ! w9dpipe & pull out ! crop f ! end ( ! neck4 ,make an incision ?r\gh ! sk9 a little bel[ ! leg-jo9t1 b5d ! leg at ?is po9t & break (f ! bone4 ,if c>e has be5 tak5 to cut only ?r\gh ! sk91 ! t5dons ( ! leg may n[ be easily remov$ ) ! f+]s4 ,if ! bird is to be cut up1 remove ! legs & w+s at ! jo9ts4 ,!n beg9n+ ne> ! v5t1 cut ! membrane d[n betwe5 ! brea/bone & tail to ! backbone on ea* side1 & sep>ate j bel[ ! ribs4 ,! int]nal organs c n[ be5 se5 & easily remov$1 & ! body ( ! bird divid$ at its jo9ts4 ,if desir$ to keep ! f[l :ole1 aft] remov+ ! w9dpipe & crop1 loos5 ! he>t1 liv]1 & lungs by introduc+ ! =ef+] at ! neck2 cut (f ! oil-sack1 make a slit horizontally "u ! tail1 ins]t ! fir/ & middle f+]s1 & aft] sep>at+ ! membranes :i* lie close to ! body1 press !m along )9 ! body until ! he>t & liv] c be felt4 ,! gall bladd] lies directly "u ! left lobe ( ! liv]1 & if ! f+]s are kept up1 & all adhesions loos5$ be=e an ef=t is made to draw ! organs out1 !re w be little dang] ( break+ x4 ,remove ev]y?+ :i* c be tak5 out1 !n hold !1 f[l "u ! faucet & cleanse ?or\ghly4 ,,to ,,truss ,a ,,f[l ,,or ,,bird4--,twi/ ! tips ( ! w+s back "u ! %\ld] & b5d ! legs z f> up t[>d ! brea/ z possible1 secur+ !m 9 t position by putt+ a skew] ?r\gh "o ?igh into ! body & out ?r\gh ! opposite ?igh4 ,!n br+ ! legs d[n & fa/5 close to ! v5t4 ,,to ,,/uff ,a ,,f[l4--,beg9 at ! neck1 /uff ! brea/ full1 draw ! neck sk9 toge!r1 d\ble x ov] on ! back & fa/5 ) a d>n+ ne$le ?read$ ) f9e tw9e4 ,put ! rema9d] ( ! /uff+ into ! body at ! o!r op5+4 ,,recipes4 ,,birds ,,bak$ ,,9 ,,sweet ,,potatoes4--,small birds1 ( :i* ! brea/ is ! only suitable portion = eat+1 may be bak$ 9 ! foll[+ mann]3 ,cut a sweet potato l5g?wise2 make a cavity 9 ea* half4 ,place ! brea/ ( ! bird !re92 fit1 & tie toge!r c>efully2 bake until ! potato is s(t4 ,s]ve 9 ! potato4 ,,boil$ ,,f[l4--,aft] clean+ & divid+ ! f[l1 put into boil+ wat]1 & proce$ z direct$ on page #cie4 ,,broil$ ,,birds4--,pluck & wipe clean ) a damp clo?4 ,split d[n ! middle ( ! back1 & c>efully draw ! bird4 ,proce$ z direct$ bel[4 ,,broil$ ,,f[l4--,a "y bird well dress$ & s+$ is be/ = ?is purpose4 ,split d[n ! middle ( ! back1 wipe clean ) a damp clo?1 twi/ ! top ( ! w+s f ! second jo9t2 spread out flat1 & ) a roll+ p9 break ! project+ brea/bone s t ! bird w lie flat ^u ! broil]4 ,:5 ready to cook1 place x sk9 upp]mo/ & se> ! "u side by press+ x on a hot pan2 !n broil ! same z beef/eak ov] gl[+ coals4 ,,corn ,,& ,,*ick54--,clean & divide a *ick5 9 jo9ts4 ,/ew 9 milk or "p milk & wat] until ne>ly t5d]2 !n add ! gra9s & juice f a doz5 e>s ( corn4 ,cook sl[ly until ! corn is done2 season lightly ) salt1 & s]ve ) dry toa/4 ,,pigeons1 ,,quails1 ,,& ,,p>tridges may be half bak$1 !n cook$ z direct$ = ,smo!r$ ,*ick5 until t5d]4 ,,roa/ ,,*ick54--,dress c>efully1 s+e1 wa%1 & wipe dry4 ,put into a pan ( ! prop] size1 add a cup ( boil+ wat]1 & cook v sl[ly = ! fir/ half h\r1 !n increase ! heat1 ba/e frequ5tly1 turn occasionally s t no portion w br[n too fa/4 ,cook f "o to two h\rs accord+ to size & age ( ! bird4 ,x is usually consid]$ ess5tial to /uff a f[l = roa/+1 b a dress+ comp\nd$ ( melt$ fat & crumbs season$ ) h]bs & /rong condim5ts is n to be recomm5d$4 ,if a dress+ is consid]$ necess>y1 x may be made ( a qu>t ( crumbs ( r /ale :ole-:eat bread1 moi/5$ ) cream1 to :i* add a small h&ful ( p[d]$ & sift$ sage leaves :i* h be5 dri$ 9 ! ov5 until crisp4 ,add salt z desir$1 a well-beat5 egg1 & a little *opp$ cel]y4 ,,roa/ ,,turkey4--,pluck1 s+e1 & dress ! turkey2 wa% ?or\ghly & wipe ) a dry clo?4 ,if dress+ is to be us$1 /uff ! body full1 sew up1 & truss4 ,place 9 a dripp+-pan1 add a p9t ( boil+ wat]1 & put 9 an ov5 s mod]ate t ! turkey w n br[n = ! fir/ h\r2 aft]w>d ! heat may be some:at increas$1 b at no "t %\ld ! ov5 be v hot4 ,aft] ! bird becomes br[n1 ba/e x occasionally ) ! wat] 9 ! pan1 dr$g+ lightly ) fl\r4 ,cook until ! legs w sep>ate f ! body2 ?ree or f\r h\rs w be necess>y = a small turkey4 ,"o half h\r to ! p\nd is ! usual rule4 ,:5 t5d]1 remove ! /uff+ & s]ve x hot1 plac+ ! turkey on a l>ge hot platt] to be c>v$4 ,x may be g>ni%$ ) p>sley or cel]y leaves & s]v$ ) cranb]ry sauce4 ,ducks & geese may be prep>$ & roa/$ 9 ! same mann]1 b less "t w suffice = cook+1 ab\t "o & "o ?ird h\rs = ducks ( ord9>y size1 & ab\t ?ree h\rs = a "y goose4 ,a /uff+ ( ma%$ potato season$ ) onion1 sage1 & salt is consid]$ pref]able = a goose4 ,equal p>ts ( bread crumbs & *opp$ apples moi/5$ 9 a little cream are also us$ = ?is purpose4 ,,smo!r$ ,,*ick54--,cut two *ick5s into jo9ts & put 9 a closely cov]$ kettle ) a p9t ( boil+ wat]4 ,heat v sl[ly to boil+1 skim1 keep cov]$1 & simm] until t5d] & ! wat] evaporat$2 add salt1 turn ! pieces1 & br[n !m 9 _! own juices4 ,,/eam$ ,,*ick54--,prep>e ! *ick5 z = roa/+1 /eam until ne>ly t5d]1 dr$ge ) fl\r & a little salt2 put into a dripp+-pan & br[n 9 ! ov54 ,o!r birds & f[ls may be prep>$ 9 ! same way4 ,,/ew$ ,,*ick54--,divide a *ick5 into pieces suitable = s]v+1 & /ew z direct$ = beef on page #djj4 ,old f[ls left :ole & /ew$ 9 ?is mann] = a long "t & aft]w>d roa/$1 are mu* bett] ?an :5 prep>$ 9 any o!r way4 ,if a gravy is desir$1 prep>e z = /ew$ beef4 ,o!r p\ltry may be /ew$ likewise4 ,,fi%4 ,fi% is a less /imulat+ article ( food ?an o!r meats4 ,edible fi% are g5]ally divid$ into two classes1 ^? ( :ite fle% & ^? m or less r$4 ,! r$-fle%$ fi%1 ( :i* ! salmon is a repres5tative1 h _! fat di/ribut$ ?r\gh\t ! muscul> tissues1 :ile 9 :ite fi% ! fat is /or$ up 9 ! liv]2 h5ce ! latt] class is mu* easi] ( dige/ion1 & be+ less /imulat+1 is to be recomm5d$ z m :olesome4 ,diff]5t k9ds ( fi% h diff]5t nutritive values4 ,_! flavor & :olesom5ess are greatly influ5c$ by ! nature ( _! food & ! condition ( ! wat] 9 :i* !y are caught2 ^? obta9$ 9 deep wat] ) /rong curr5ts are consid]$ sup]ior to ^? f\nd 9 %all[ wat]4 ,fi% are sometimes poison\s1 ow+ no d\bt to ! food !y eat4 ,l all animal foods1 fi% are subject to p>asites1 "s ( :i* take up _! abode 9 ! human body :5 fi% infect$ ) !m are eat54 ,an em95t sci5ti/ connect$ ) ! ,smi?sonian ,in/itution1 contribut$ an article to ,=e/ & ,/ream a few ye>s ago1 9 :i* he /at$ t 9 ! salmon no less ?an sixte5 k9ds ( p>asitic worms h be5 discov]$1 & und\bt$ly _m o!rs rema9 unkn[n2 f\r species 7 tapeworms1 & f\r1 r\ndworms4 ,! yell[ p]* is kn[n to be infe/$ ) tw5ty-?ree species ( p>asitic worms4 ,! pike c>ries ) him at lea/ tw5ty k9ds1 :ile _m o!r v>ieties ( fi% are equally infe/$4 ,fi% h be5 highly laud$ z a food p>ticul>ly suit$ to ! developm5t ( ! bra9 & n]v\s sy/em4 ,?is no d\bt has aris5 f ! fact t fi% conta9 a consid]able am\nt ( phosphorus4 ,phosphorus is also pres5t 9 ! human bra91 & = ?is reason x has be5 suppos$ t fi% mu/ be excell5t nutrim5t = ! bra92 b ! tru? is1 !re is no su* ?+ z any special bra9 or n]ve food4 ,:at is good to build up "o "p ( ! body is good = ! :ole ( x2 a really good food conta9s ! elem5ts to n\ri% e organ ( ! body4 ,salt$ fi%1 l salt$ meat1 is depriv$ ( mo/ ( its nutrim5t dur+ ! cur+ process1 & be+ r5d]$ mu* m difficult ( dige/ion1 possesses v little value z a food4 ,,%ell-,,fi% 7,,oy/]s1 ,,clams1 ,,scallops1 ,,lob/]s1 ,,crabs1 ,,etc47--,al?\gh consid]$ a luxury by epicures1 %ellfi% are n possess$ ( a high nutritive value4 ,! :ole class are scav5g]s by nature & accord+ to rec5t rese>*es x appe>s t !y are n altoge!r safe articles ( diet4 ,_m cases ( sev]e & ext5sive sickness h be5 trac$ to ! use ( clams & oy/]s4 ,inve/igations made to asc]ta9 ! cause %[ ! poison\s "p ( ! mussel to be ! liv]4 ,rabbits & o!r small animals inoculat$ ) ! poison di$ 9 "o or two m9utes4 ,n all mussels are ?us poison\s1 b inasmu* z !re is an abundance ( :olesome food1 x w\ld c]ta9ly seem ! "p ( wisdom to disc>d %ellfi% altoge!r4 ,,h[ ,,to ,,select ,,& ,,prep>e ,,fi%4--,! fle% ( good1 fre% fi% is firm & h>d1 & w respond at once to pressure ) ! f+]s4 ,if ! fle% feels s(t & flabby1 ! fi% is n fre%4 ,! eyes %\ld be full & bright & ! gills ( a cle> r$ color4 ,fi% %\ld be clean$ z soon z possible aft] be+ caught4 ,to d ?is1 lay ! fi% ^u a bo>d1 & hold+ x by ! tail1 scrape (f ! scales ) a dull knife held ne>ly flat1 work+ f ! tail t[>d ! head4 ,scrape sl[ly1 & r9se ! knife frequ5tly 9 cold wat]4 ,cut (f ! head & f9s1 make an op5+ f ! gills halfway d[n ! l[] "p ( ! body1 scrape out ! entrails & e p>ticle ( blood4 ,remove ! :ite "p t lies along ! backbone1 !n ?or\ghly r9se & wipe dry4 ,keep 9 a cool place until ready to cook1 b d n place directly on ice1 z t w h a t5d5cy to s(t5 ! fle%4 ,fre% fi% %\ld nev] be all[$ to soak 9 wat]4 ,if salt fi% is to be us$1 x %\ld be fre%5$ by plac+ x sk9-side up 9 cold wat]1 & soak+ = sev]al h\rs1 *ang+ ! wat] frequ5tly4 ,froz5 fi% %\ld be plac$ 9 cold wat] to ?aw1 & :5 ?aw$1 %\ld be cook$ imm$iately4 ,fi% is cook$ by ne>ly all me?ods1 b reta9s m n\ri%m5t :5 broil$ or bak$4 ,x %\ld be ?or\ghly cook$1 be+ bo? indige/ible & unpalatable :5 und]done4 ,boil$ fi% is usually dep5d5t = flavor ^u "s k9d ( ri* sauce s incompatible ) heal?y dige/ion t we d n recomm5d ?is me?od4 ,,recipes4 ,,bak$ ,,fi%4--,select a p]fectly fre%1 prop]ly dress$ fi%4 ,r9se ?or\ghly & wipe dry4 ,fold x toge!r & place 9 a dripp+ pan ) a cup ( boil+ wat]4 ,cook sl[ly & /eadily until t5d]4 ,a fi% weigh+ ?ree or f\r p\nds w require at lea/ two h\rs4 ,if desir$1 ! fi% may be lightly dr$g$ ) fl\r1 t[>d ! la/1 z x beg9s to br[n4 ,,broil$ ,,fi%4--,?or\ghly clean ! fi%1 & if small1 split d[n ! back4 ,fi% ( l>g] size %\ld be cut into in* slices4 ,use a d\ble wire broil] well oil$ ) a bit ( suet4 ,lay ! fi%1 ) its ?icke/ "p next ! c5t] ( ! broil]1 sk9 upp]mo/1 & broil ov] a b$ ( cle> coals until ! fle%-side is ( an ev5 br[n4 ,! "t requir$ w v>y1 accord+ to ! size ( ! fi%1 f five to tw5ty m9utes2 !n turn & br[n on ! o!r side4 ,if ! fi% be v ?ick1 :5 bo? sides are br[n$1 put ! broil] 9 ! ov5 ov] a dripp+ pan & cook until done4 ,,meat ,,s\p4 ,s\ps made f meat require fir/ ! prep>ation ( a special mat]ial call$ /ock1 a liquid f\ndation ^u :i* to beg9 ! s\p4 ,beef1 veal1 mutton1 & p\ltry are all made into /ock 9 ! same mann]1 s t g5]al rules = its prep>ation w be suffici5t = all meat s\ps4 ,! pr9cipal con/itu5ts ( meat & bones1 ! mat]ial f :i* /ock is comp\nd$1 are fib]1 album9\s elem5ts1 gelat9\s sub/ances1 & flavor+ matt]s4 ,! album9\s elem5ts are f\nd only 9 ! fle%4 ,! gelat9\s sub/ance f\nd 9 bones1 sk91 & t5dons1 is almo/ devoid ( nutrim5t4 ,9 select+ mat]ial = /ock1 !re=e1 x is well to rememb] t ! l>g] ! proportion ( lean meat us$1 ! m nutriti\s w be ! s\p4 ,b little else ?an gelat9e is obta9$ f ! bones1 & al?\gh s]viceable 9 giv+ consi/5cy1 a s\p made pr9cipally f bones is n valuable z a food4 ,! am\nt ( bone us$ = s\p %\ld nev] exce$ ! fle% mat]ial 9 weight4 ,! bones1 trimm+s1 & remnants ( /eaks1 *ops1 & roa/s may be advantage\sly utiliz$ = s\ps4 ,bits ( roa/ meat & roa/ gravies are especially s]viceable mat]ial1 s9ce !y are ri* 9 ! flavor+ elem5ts ( meat4 ,x %\ld be rememb]$1 h[ev]1 t ^! flavor+ matt]s are *iefly excrem5titi\s or wa/e sub/ances1 d]iv$ f ! v5\s blood ( ! animal4 ,! greate/ c>e mu/ be obs]v$ to keep ! scraps p]fectly sweet & fre% until ne$$1 z /ale meat is exce$+ly un:olesome4 ,if ! scraps are mo/ly cook$ meats & bones1 a small portion ( raw1 lean meat %\ld be us$ ) !m2 x ne$ n be ( ! *oice/ quality2 t\gh1 co>se meat1 :5 fre% & good1 c be advantage\sly us$ = s\p /ock4 ,if fre% mat]ial is to be procur$1 select = beef s\ps a piece f ! %9 or l[] r\nd2 ! same *oice ( pieces may be made ( veal2 ( mutton1 pieces f ! =equ>t] & neck are be/4 ,9 prep>+ meat = s\p1 if x is soil$1 scrub ! outside ?or\ghly ) a clean clo? wet 9 cold wat]1 or cut away ! soil$ portion4 ,break ! bones into z small pieces z conv5i5t2 cut ! meat into in* dice1 remove ! m>r[ f ! bones1 & put x aside4 ,if add$ to ! /ock1 x w make x greasy4 ,hav+ select$ prop] mat]ial & prep>$ x = use1 ! next /ep is to extract ! juices4 ,to d ?is put x into cold wat]1 br+ v gradually to ! boil+ po9t1--an h\r is n too long = ?is1--!n cook sl[ly b cont9u\sly4 ,9 ! obs]vation ( ^! simple measures lies ! secret ( success 9 /ock-mak+4 ,! album9\s elem5ts ( ! meat1 :i* are simil> 9 "* to ! :ite ( an egg1 are readily dissolv$ 9 cold or tepid wat]1 b boil+ wat] coagulates !m4 ,if ! meat is put into boil+ wat]1 ! album5 coagulates1 or h>d5s1 =m+ a sort ( cru/ on ! outside ( ! meat1 :i* prev5ts ! inn] juices f escap+2 on ! contr>y1 if ! meat is put to cook 9 cold wat]1 & is gradually rais$ to ! boil+ po9t1 ! soak+ & simm]+ w easily extract & dissolve ! juices4 ,salt likewise h9d]s ! extraction ( ! meat juices1 & %\ld n be add$ to /ock dur+ its prep>ation4 ,! be/ ut5sil = use 9 ! prep>ation ( /ock is a s\p dige/]4 ,?is is a porcela9-l9$ kettle1 re/+ on /&>ds1 ) a cov] fitt+ closely into a groove1 s t no /eam c escape except ?r\gh a valve 9 ! top ( ! cov]4 ,9 ?is ! meat c be plac$ & all[$ to cook = h\rs )\t burn+4 ,an ord9>y granite-w>e kettle ) tightly fitt+ cov] set on a /ove r+ or brick1 answ]s q well4 ,x %\ld1 h[ev]1 be kept entirely = ?is purpose4 ,a d\ble boil] is also suitable4 ,! correct proportion ( wat] is to be us$ is ab\t "o qu>t to ea* p\nd ( meat & bones1 ?\gh ?is w v>y some:at ) ! mat]ial & ! l5g? ( "t requir$ = cook+4 ,! scum :i* is ?r[n to ! surface ( ! wat] dur+ ! cook+ process is compos$ ( blood & o!r impurities1 & %\ld be remov$ z rapidly z x rises4 ,if all[$ to rema9 aft] ! wat] rea*es ! boil+ po9t1 x w become incorporat$ into ! /ock & injure x 9 flavor & :olesom5ess4 ,if ! meat & bones are well cut & brok51 ! juices ought to be all extract$1 ) prop] cook+1 9 ?ree or f\r h\rs4 ,long] cook+ w r5d] ! /ock ?ick] & m gelat9\s b n m nutriti\s1 & too long cook+ w detract f its flavor4 ,z soon z ! meat w fall f ! bones1 ! /ock %\ld be remov$ f ! pot & /ra9$ at once4 ,a good way to /ra9 /ock is to place a col&] ov] an e>!n crock or j> 7! col&] %\ld fit inside ! j>71 ) a clo? /ra9] )9 ! col&]4 ,!n dip ! cont5ts ( ! /ock kettle into ! col&]1 & leave x !re to dra9 = fifte5 or tw5ty m9utes4 ,d n squeeze ! clo?1 & :5 well dra9$1 ?r[ ! scraps away4 ,illu/ration3 ,arrangem5t = ,/ra9+ ,/ock4 ,fr5* cooks1 ) _! prop5sity = economy1 sometimes select a good quality ( beef1 cook x s z to reta9 a portion ( ! juices 9 ! meat1 & make x s]ve bo? = prep>+ ! s\p & = boil$ beef on ! bill ( f>e4 ,! meat is n cut up1 b is heat$ quickly & remov$ z soon z t5d]1 s t only "p ( ! juices are extract$4 ,set ! /ock :]e x w become cold4 ,! m rapidly x cools1 ! m delicate w be its flavor1 & ! bett] x w keep4 ,! fat w rise to ! surface1 & c be easily remov$ :5 desir$4 ,if ! quantity ( fat 9 ! mat]ial us$ 0 consid]able1 a solid cake w cov] ! top4 ,?is fat1 by exclud+ ! air1 helps keep ! /ock sweet1 & %\ld n be remov$ until ! /ock is ne$$4 ,if only a portion is to be us$ at "o "t1 ! rema9d] ) ! fat %\ld be reheat$ & cool$1 t a new cru/ may be =m$4 ,9 w9t]1 /ock may be kept sev]al days1 if c>e is ?us tak5 to reheat x4 ,9 summ]1 unless kept 9 a v cold place1 x w spoil 9 a few h\rs4 ,s\p %\ld nev] be greasy1 & h5ce1 be=e us+ ! /ock1 e p>ticle ( ! fat %\ld be remov$4 ,to accompli% ?is1 loos5 ! cake ( fat f ! di% ) a knife1 & if solid1 x w sometimes come (f :ole2 if s(t1 remove all t is possible )\t cutt+ into ! /ock1 & aft]w>ds wipe ! top ( ! jelli$ /ock ) a clo? wrung out ( v hot wat]1 :i* w readily absorb any l+]+ portion ( fat4 ,if ! /ock is n jelli$1 skim (f all ! fat possible1 & !n turn ! /ock ?r\gh a napk9 wrung out ( ice wat]4 ,?is w h>d5 ! grease1 :i* w adh]e to ! napk94 ,x is always bett] to prep>e /ock long en\gh be=e x is ne$$ to all[ x to become p]fectly cold2 if1 h[ev]1 x is necess>y to use ! /ock v soon aft] x is prep>$1 ! fat may be quickly h>d5$ by turn+ ! /ock into a dripp+ pan or "s o!r %all[ di%1 & plac+ x on ice 9 a cool place2 if !re is no "t = ?is1 /ra9 sev]al times ?r\gh a napk9 wrung out ( ice-cold wat]1 remov+ ! p>ticles ( fat ea* "t & wr++ ! clo? anew be=e /ra9+ aga94 ,a little cold wat] p\r$ into hot /ock w also cause ! grease to rise s t x c be easily skimm$ (f2 b ?is me?od weak5s ! /ock4 ,/ock may be prep>$ f "o k9d ( meat only1 or f two or m diff]5t k9ds mix$ toge!r4 ,*ick5 /ock is g5]ally conc$$ to be bett] if a small portion ( beef is comb9$ ) ! f[l4 ,beef & veal are l>gely us$ toge!r2 b mutton on acc\nt ( its /rong flavor is bett] us$ alone4 ,/ock1 :5 prep>$ f a s+le k9d ( meat1 is t]m$ simple /ock or bro?4 ,:5 prep>$ f two or m k9ds ( fle% cook$ toge!r1 or :5 /ock prep>$ sep>ately f diff]5t k9ds ( meat are mix$ toge!r1 ! result is t]m$ comp\nd /ock or d\ble bro?4 ,) ei!r ( ^! /ocks z a f\ndation1 an innum]able v>iety ( s\ps may be prep>$1 ei!r by s]v+ !m z pla9 bro? or by ! addition ( "s ( ! v>i\s gra9s & vegetables1 ! di/9ctive "n ( ea* s\p be+ giv5 x accord+ to its pr9cipal solid +r$i5t4 ,,to ,,cl>ify ,,s\p ,,/ock4--,hav+ remov$ all ! fat f ! /ock1 add to x be=e reheat+1 ! %ell ( an egg1 & ! :ole ( "o egg well beat51 ) a little cold wat]1 = e ?ree p9ts ( s\p4 ,place ! s\p ov] ! fire & /ir x con/antly to keep ! egg f sett+ until x is hot4 ,simm] = fifte5 m9utes1 remov+ ! scum z x rises1 & /ra9 ?r\gh a flannel clo? or napk9 laid 9 a col&]4 ,x is also a good plan to place a f9e wire /ra9] on ! napk9 to cat* ! %ells & scum4 ,d n squeeze ! clo? or /ir ! liquid ) a spoon to ha/5 ! /ra9+ process4 ,if ! clo? is clogg$ s t ! /ock does n run ?r\gh well1 c>efully *ange x 9 ! col&] s t ! liquid w run d[n ^u a clean portion4 ,:5 /ra9$1 x may be reheat$1 season$1 & s]v$ z cle> s\p4 ,,recipes4 ,,asp>agus ,,s\p4--,?is s\p is prep>$ 9 e way l ! "o on page #bgf1 except t :ile /ock made f veal is us$ in/ead ( milk4 ,gre5 pea s\p1 cel]y s\p1 gre5 corn s\p1 & gre5 bean s\p may be prep>$ accord+ to ! recipes already giv5 = ^! s\ps by sub/itut+ = milk ! same quantity ( ! /ock ( veal or *ick54 ,,b>ley1 ,,rice1 ,,sago1 ,,or ,,tapioca ,,s\p4--,any k9d ( /ock may be us$ 9 mak+ ^! s\ps1 ?\gh *ick5 & mutton /ock are g5]ally consid]$ pref]able4 ,prep>e ! gra9s1 ! sago1 or ! tapioca1 by /eam+ or boil+ till well cook$1 & add to ! /ock1 :i* %\ld be at boil+ temp]ature4 ,season & s]ve4 ,,c>amel ,,= ,,color+ ,,s\p ,,br[n4--,melt a half p9t ( sug> & "o tablespoonful ( wat] 9 a saucepan ov] ! fire2 /ir con/antly until x is ( a d>k br[n color2 !n add a half p9t ( boil+ wat]1 simm] t5 m9utes1 /ra91 & put into an air-tight c or bottle4 ,:5 ne$$1 mix su* a quantity ) ! s\p z w give ! desir$ degree ( color4 ,,juli5ne ,,s\p4--,take an equal proportion ( c>rot1 p>snip1 turnip1 cel]y1 & /r+ beans1 cut into ?9 pieces ( in* l5g?s1 suffici5t to make "o p9t4 ,simm] ! vegetables g5tly 9 a small quantity ( wat] until t5d]1 b n long en\gh to de/roy _! %ape4 ,heat a qu>t ( cle> /ock to boil+1 add vegetables1 salt to ta/e1 & s]ve4 ,o!r vegetables1 z peas1 asp>agus1 etc4 may be us$ 9 ! season4 ,sometimes ! vegetables are cut into dice or fancy %apes ) a vegetable cutt]4 ,x makes little diff]5ce ab\t ! %ape1 s t ! pieces are small & uni=m 9 size4 ,su* vegetables z potatoes1 c>rots1 or turnips1 :5 us$ = s\ps1 are easie/ cut1 aft] p>+ 9 ! usual mann]1 by tak+ ! vegetable 9 ! left h&1 hold+ x on ! table or bo>d betwe5 ?umb & f+]1 & ) ! "r h& cutt+ d[nw>d 9 ev5 slices n ov] "o ?ird ( an in* wide1 to )9 a qu>t] ( an in* ( ! bottom4 ,turn ! vegetable & repeat ! process1 cutt+ across ! fir/ slices4 ,aga9 lay ! vegetable on its side1 & make a ?ird s]ies ( cuts1 :i* w divide x into cubes4 ,if sev]al k9ds ( vegetables are us$1 ^? :i* require a long] "t = cook+ %\ld be cut into small] pieces4 ,,tomato ,,s\p4--,into two qu>ts ( boil+ beef /ock /ir a teaspoonful ( corn/>* well braid$ ) a little cold wat]1 & a p9t ( /ra9$1 /ew$ tomatoes4 ,boil a few m9utes1 & s]ve4 ,a teaspoonful ( sug> may also be add$1 if desir$4 ,,:ite ,,s\p4--,:ite s\ps are made f veal or *ick5 /ock1 season$ ) cream1 flavor$ ) onion or cel]y1 & ?ick5$ ) corn/>* or fl\r4 ,,v]micelli ,,or ,,mac>oni ,,s\ps4--,drop into boil+ wat] & cook ! mac>oni ab\t "o h\r1 ! v]micelli t5 m9utes4 ,dra9 well1 da% cold wat] ?r\gh !m to sep>ate ! pieces1 :i* are apt to /ick toge!r1 & add to boil+ /ock 7beef & veal are pref]able7 9 ! proportion ( a p9t ( cook$ mac>oni or v]micelli to a qu>t ( s\p4 ,salt to ta/e & s]ve4 ,,puree ,,) ,,*ick54--,take a qu>t ( *ick5 /ock f :i* ! fat has be5 remov$4 ,add a /alk or two ( cel]y cut into f+]-l5g?s1 & a slice ( onion1 & put to boil4 ,beat toge!r ! ma%$ yolk ( two h>d boil$ eggs1 & a half cup ( sweet cream4 ,*op ! :ite meat ( ! *ick5 until f9e z meal & beat ) ! egg mixture4 ,add sl[ly a cup & a half ( hot milk4 ,remove ! cel]y & onion f ! hot /ock1 & /ir all toge!r4 ,boil up1 salt to ta/e1 & s]ve4 ,if too ?ick1 a little m /ock or milk c be add$4 ,,tapioca ,,cream ,,s\p4--,soak two tablespoonfuls ( tapioca ov] night4 ,heat a qu>t ( /ock prep>$ f ! :ite meat ( *ick51 to boil+1 9 a saucepan4 ,!n /ir ! tapioca 9 gradually4 ,move ! saucepan to ! side ( ! range :]e x w simm] till ! tapioca is transp>5t4 ,h ready 9 a l>ge di% a mixture prep>$ by beat+ toge!r v ?or\ghly ! yolks ( ?ree eggs & f\r tablespoonfuls ( sweet cream4 ,:5 ! tapioca is cle>1 remove ! /ock f ! range & p\r x v gradually onto ! egg mixture1 /irr+ briskly all ! "t1 s t ! egg w n curdle4 ,season ) salt if desir$4 ,! s\p may be return$ to ! /ove & w>m$ be=e s]v+ if necess>y1 b x mu/ n be boil$ or all[$ to /& a long "t4 ,,table ,,topics4 ,animal food is "o ( ! greate/ means by :i* ! pure s5tim5t ( ! race is depress$4--,alcott4 ,an ,engli% m$ical au?or says1 ,x is no d\bt true t ! con/ant use ( animal food disqualifies ! m9d = lit]>y application4 ,we c sc>cely imag9e a philosoph] liv+ on horse fle% l a ,t>t>1 or on buffalo meat l an ,indian2 & x is a fact t ^! tribes appe> incapable ( civilization until !y acquire ! habit ( us+ a less /imulat+ diet1 & beg9 to cultivate ! fruits ( ! e>? = _! own use4 ,! diff]5ce1 9 ! success ( ,*ri/ian missions1 betwe5 su* p & ^? ^: *ief su/5ance is f>9ace\s food1 is v /rik+ & wor?y ( especial notice4 ,9 ! ,ea/1 & 9 ,polynesia1 lit]ature & ,*ri/ian doctr9es are seiz$ ^u ) avidity4 ,b 9 va9 7 ! mo/ e>ne/ labors ( ! be/ m5 to introduce read+ & writ+ among ! ,am]ican ,indians until !y _h fir/ be5 taught to gr[ corn & to eat bread4 ,an ,am]ican g5tleman travel+ 9 ! ,ea/ met a ,brahm9 prie/1 :o refus$ to %ake h&s ) him = fe> ( pollution4 ,! reason he assign$ 0 t ,am]icans eat hogs4 ,said ! prie/1 ,:y1 ,i h he>d t 9 ,am]ica !y put hogs' fle% 9 b>rels & eat x aft] x has be5 dead six mon?s6 ,horrible6 ,pork is by no means a favorite food 9 ,scotl&4 ,k+ ,james is said to h abhorr$ pork almo/ z mu* z he did tobacco4 ,he said1 ,if ,i 7 to give a banquet to ! devil1 ,i w\ld provide a lo9 ( pork & a poll ( l+1 ) a pipe ( tobacco = dige/ion6 --,scott4 ,! ,h9du w\ld z soon ?9k ( becom+ a cannibal z ( eat+ sw9e's fle%4 ,x is /at$ t ! ,indian mut9y s frightful 9 its results orig9at$ 9 a fe> among ! ,sepoys t !y w\ld be =c$ to eat pork4 ,a lady 9 ,india _h an amus+ exp]i5ce :i* illu/rates ! ,h9du s5tim5t on ! subject ( pig4 ,arriv+ late at a gr& d9n]1 %e & h] husb& saw ! fir/ c\rse be+ c>ri$ 9 z !y w5t d[n ! hall4 ,a r[ ( khitmutg>s 0 drawn up1 wait+ to foll[ ! di% into ! d9+-room1 & s]ve _! respective employ]s2 z a di% ( ham 0 c>ri$ by1 ea* man gravely & delib]ately spat ^u x6 ,ne$less to say1 ,mrs4 ,b4 & h] "l wait$ = ! second c\rse4 ,bo? ! anci5t ,syrians & ,egyptians ab/a9$ f fle%-eat+ out ( dread & abhorr5ce1 & :5 ! latt] w\ld repres5t any ?+ z odi\s or disagreeable by hi]oglyphics1 !y pa9t$ a fi%4 ,yes1 ,agassiz does recomm5d au?ors to eat fi% because ! phosphorus 9 x makes bra9s4 ,s f> y are correct4 ,b ,i _c help y to a decision ab\t ! am\nt y ne$ to eat--at lea/ ) c]ta9ty4 ,if ! specim5 composition y s5d is ab\t y\r fair usual av]age1 ,i %\ld judge t p]haps a c\ple ( :ales w\ld be all y want = ! pres5t2 n ! l>ge/ k9d1 b simply good1 middl+-siz$ :ales6--,m>k ,twa9's ,lett] to a ,"y ,au?or4 ,,food ,,= ,,! ,,sick ,illu/ration3 ,food = ! ,sick ,!re is no bran* ( ! cul9>y art :i* requires m skill ?an t ( prep>+ food = ! sick & feeble4 ,! purpose ( food at all times is to supply mat]ial = repair+--! wa/e :i* is con/antly be *os5 ) ref]5ce to its nutritive value4 ,b dur+ illness & convalesc5ce1 :5 ! wa/e is (t5 mu* great] & ! vital p[]s less active1 x is ( ! utmo/ importance t ! food %\ld be ( su* a "* z w supply ! prop] nutrition4 ,nor is ?is all2 an article ( food may conta9 all ! elem5ts ( nutrition 9 su* proportions z to r5d] x a :olesome food = ^? 9 heal?1 & n be a prop] food = ! sick1 = ! reason t its conv]sion into blood & tissue lays too great a tax ^u ! dige/ive organs4 ,food = ! sick %\ld be palatable1 nutriti\s & easily assimilat$4 ,to discrim9ate z to :at food w supply ^! requisites1 "o mu/ possess "s k ( dietetics & physiology1 z well z ( ! nature ( ! illness ) :i* ! pati5t is suff]+2 & su* a k ought to be "p ( ! education ( e woman1 no matt] to :at class ( society %e belongs4 ,!re are no special di%es suitable alike = all cases4 ,hot butt]$ toa/1 tea1 ri* jellies1 & o!r da9ties s commonly s]v$ to ! sick1 are usually ! v wor/ articles ( diet ( :i* !y c\ld p>take4 ,z a g5]al rule1 elaborate di%es are n suitable4 ,well-cook$ gruel1 a nicely broil$ /eak1 a glass ( milk1 or "s refre%+ dr9k (t5 s]ve f> bett] ?an foods :i* comb9e a great] v>iety ( +r$i5ts1 & require m ext5sive prep>ation4 ,! simple/ foods are always ! be/1 because ! mo/ readily assimilat$4 ,scrupul\s neatness & c>e 9 all ! m9ute p>ticul>s ( ! cook+ & s]v+ ( food = invalids1 w add mu* to its palatabl5ess4 ,! clean napk9 on ! tray1 ! bright silv]1 & da9ty *9a plate1 ) p]haps a sprig ( leaves & fl[]s beside x1 ?9ly slic$ bread1 toa/ or crack]1 & ! light cup p>tly fill$ ) hot gruel1 are f> m appetiz+ to ! invalid ?an co>se w>e1 ?ickly cut bread1 & an ov]fl[+ cup ( gruel1 ?\gh ! cook+ may be j z p]fect4 ,any?+ t sugge/s excess or weight fatigues ! sick4 ,! appe>ance ( milk s]v$ 9 a b[l1 wat] 9 a mug1 beef-tea 9 a sauc]1 ?\gh seem+ly a trivial ?+1 is (t5 suffici5t to remove all desire = food4 ,s f> z practicable1 ! wants ( ! pati5t %\ld be anticipat$1 & ! meal s]v$1 a surprise4 ,! caprici\s appetite ( an invalid may sometimes be coax$ by arrang+ 8 simple food ^u a tray s plann$ t 9 ! nap]y & s]vice-w>e us$1 "s "o p>ticul> color pr$om9ates1 & if ?is color be select$ to accord or h>monize z f> z possible ) ! food all[$1 ! t\t ensemble pres5ts a pleas+ fancy1 :i* w tempt ! eye1 & ?r\gh its influ5ce1 ! appetite ( ! pati5t4 ,= example3 an invalid ^: diet>y mu/ consi/ ( fruit & gra9s1 might be s]v$ to a purple d9n]1 ) bill ( f>e includ+ a fre%1 cool bun* ( purple grapes1 a glass ( unf]m5t$ grape juice1 a sauc] ( blackb]ry mu%1 a plate ( nicely toa/$ waf]s1 ,graham puffs or zwieback1 ) /ew$ prunes1 or a slice ( prune toa/ s]v$ on di%es decorat$ ) purple4 ,tie ! napk9 ) a b[ ( purple ribbon1 & place a bun* ( purple pansies j )9 its folds4 ,! monoton\s regim5 ( a poor dyspeptic :i* poa*$ eggs1 beat5 biscuit1 :eat glut51 eggnog1 )1 p]haps1 /ew$ pea*es or an orange1 are s]v$ on gilt-b& *9a ) a spray ( gold5rod1 a bun* ( m>igolds1 or a wat]-lily to give an additional *>m4 ,foods :i* are ord]$ to be s]v$ hot1 %\ld be hot1 n m]ely w>m1 :5 !y rea* ! pati5t4 ,to facilitate ?is1 let ! di% 9 :i* ! food is to be s]v$1 /& 9 hot wat] = a few mom5ts2 take out1 wipe dry1 turn 9 ! hot food1 place on ! tray1 & s]ve4 ,an oil /ove1 alcohol lamp1 or a pocket /ove is v conv5i5t = w>m+ gruels1 bro?s & o!r simil> foods1 z ei!r c be made ready = use 9 a mom5t1 & w heat ! small quantity ( food necess>y = an invalid 9 "o f\r? ! "t 9 :i* x c\ld be accompli%$ ov] ! range1 if necess>y to r$uce ! fire4 ,9 ! prep>ation ( food = ! sick1 a scrupul\sly clean di% = cook+ is ( ! fir/ importance4 ,x is a good plan 9 e h\sehold to res]ve "o or two cook+ ut5sils = ?is purpose1 & n be oblig$ to dep5d ^u ^? 9 daily use4 ,ut5sils us$ = ! cook+ ( fruits1 vegetables1 meat1 etc41 unless clean$ ) ! utmo/ call w sometimes imp>t a suffici5tly unpleasant flavor to ! food to r5d] x :olly unpalatable to an invalid ^: s5ses are pret]naturally acute4 ,,gruels ,^! simple foods1 ! base ( :i* is usually "s "o ( ! gra9s1 play an important "p 9 ! diet>y = ! sick1 if prop]ly prep>$2 b ! sloppy messes sometimes t]m$ gruel1 ! *ief m]it ( :i* appe>s to be t !y are prep>$ 9 t5 m9utes1 are sc>cely bett] ?an no?+ at all4 ,l o!r di%es prep>$ f ! gra9s1 gruel ne$s a long1 cont9u\s cook+4 ,:5 done1 x %\ld be ! v ess5ce ( ! gra91 possess+ all its nutritive qualities1 b 9 su* =m z to be readily assimilat$4 ,= ! mak+ ( gruels1 z = ! cook+ ( gra9s = any o!r purpose1 ! d\ble boil] is ! be/ ut5sil4 ,illu/ration3 ,gruel ,/ra9]4 ,if x is desirable to /ra9 ! gruel be=e s]v+1 h a f9e wire /ra9] ( a size to /& conv5i5tly )9 a l>ge b[l or bas91 turn ! gruel into ?is1 & rub x ?r\gh ) a wood5 or silv] spoon1 us+ a second spoon1 if necess>y1 to remove t :i* hangs b5ea? ! sieve4 ,on no acc\nt use ! fir/ spoon = ! latt] op]ation1 z by s do+ "o is apt to get "s ( ! hulls into ! gruel & de/roy its smoo?ness4 ,:5 z mu* ( ! gruel z possible has be5 rubb$ ?r\gh ! sieve1 p\r ! /ra9$ liquid into a clean di%1 reheat to boil+1 & season z desir$ be=e s]v+4 ,an ext5sion /ra9] :i* c be fitt$ ov] any siz$ di% is also s]viceable = /ra9+ gruels4 ,illu/ration3 ,ext5sion ,/ra9]4 ,gruels1 l all o!r foods1 %\ld be reta9$ 9 ! m\? = prop] insalivation1 & x is well to eat !m ) waf]s or "s h>d food1 :5 solid food is all[$4 ,,recipes4 ,,arr[root ,,gruel4--,rub a dess]tspoonful ( pure arr[root to a ?9 pa/e 9 two tablespoonfuls ( cold wat]1 & /ir x into a half p9t ( boil+ wat]1 or1 if pref]r$1 a cup & a ?ird ( boil+ milk1 & /ir rapidly until ?ick5$ & cle>4 ,if desir$1 a little lemon peel = flavor+ may be infus$ 9 ! wat] or milk1 be=e add+ ! arr[root4 ,sweet51 if all[$1 & s]ve4 ,,b>ley ,,gruel4--,wa% ?ree heap+ tablespoonfuls ( pe>l b>ley1 drop x into a p9t ( boil+ wat]1 & p>boil five m9utes4 ,p\r ?is wat] (f & add a qu>t ( fre% boil+ wat]4 ,let x simm] g5tly = ?ree h\rs4 ,/ra91 season1 & s]ve4 ,a small piece ( lemon r9d add$ to ! gruel a half h\r be=e x is done1 gives x a v agreeable flavor4 ,equal quantities ( milk & b>ley gruel make a v n\ri%+ dr9k2 ! milk1 h[ev]1 %\ld n be add$ to ! gruel until ne$$1 z 9 a w>m atmosph]e x und]goes q rapid *ange1 & is likely to f]m5t4 ,a little lemon juice1 ) sug> to sweet5 to ta/e1 is sometimes pref]r$ z season+ = b>ley gruel4 ,,egg ,,gruel4--,heat a cup ( milk to boil+1 & /ir into x "o well-beat5 egg mix$ ) "o f\r? cup ( cold milk4 ,/ir con/antly = a few m9utes till ?ick5$1 b d n all[ x to boil aga94 ,season ) a little salt1 or if pref]r$ & all[$1 a little loaf sug>4 ,,egg ,,gruel ,,no4 #b4--;,boil ! yolks ( ?ree eggs until dry & mealy1 ma% p]fectly smoo?1 !n add a cup ( boil+ milk4 ,season ) salt1 & s]ve4 ,,f>9a ,,gruel4--,moi/5 two table spoonfuls ( f>9a ) a v little cold milk1 & /ir x into a cupful ( boil+ wat]4 ,boil until x ?ick5s1 add a cupful ( new milk1 turn into a d\ble boil]1 & cook aga9 = tw5ty or ?irty m9utes4 ,/ra9 if necess>y1 season ) salt or sug>1 & s]ve4 ,,fl\r ,,gruel4--,rub "o heap+ tablespoonful ( :ole-:eat fl\r to a ?9 pa/e ) ?ree tablespoonfuls ( cold milk1 & /ir x into a p9t ( boil+ milk4 ,cook = t5 or twelve m9utes4 ,season ) salt1 /ra9 if necess>y1 & :ile hot1 /ir 9 ! beat5 :ite ( "o egg4 ,! egg may be omitt$ if pref]r$2 or ! yolk ( ! egg & a little sug> may be us$ in/ead1 if ! pati5t's condition w all[ x4 ,,glut5 ,,gruel4--,/ir two & "o half tablespoonfuls ( ! :eat glut5 prep>$ by ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 into a p9t ( boil+ milk2 boil until ?ick5$1 :5 x is ready to s]ve4 ,,glut5 ,,gruel ,,no4 #b4--;,into a p9t ( boil+ wat] /ir ?ree heap+ tablespoonfuls ( ! prep>$ glut54 ,boil until ?ick5$1 & add a half cup ( ?9 cream4 ,,glut5 ,,cream4--,heat a p9t ( ?9 cream to boil+1 & /ir into x ?ree tablespoonfuls ( :eat glut54 ,:5 ?ick5$1 x is ready to s]ve4 ,,glut5 ,,meal ,,gruel4--,into a cup & a half ( boil+ wat] /ir f\r tablespoonfuls ( glut5 meal 7prep>$ by ! ,sanit>ium ,food ,co471 let x boil = a mom5t1 add six tablespoonfuls ( r ?91 sweet cream1 & s]ve4 ,,graham ,,gruel4--,heat ?ree cups ( wat] 9 ! inn] di% ( a d\ble boil]1 & :5 vigor\sly boil+ /ir into x c>efully1 a little at a "t1 s z n to *eck ! boil+1 "o scant cup ( ,graham fl\r :i* has be5 rubb$ p]fectly smoo? 9 a cup ( w>m1 n hot1 wat]4 ,/ir until ?ick5$1 !n place 9 ! out] boil] & cook = an h\r or long]4 ,:5 done1 /ra9 if necess>y1 season ) salt if desir$1 & a half cup ( sweet cream4 ,,graham ,,grits ,,gruel4--,cook ?ree heap+ tablespoonfuls ( ,graham grits 9 a qu>t ( boil+ wat]1 z direct$ 9 ! *apt] on ,gra9s1 = ?ree h\rs4 ,turn ?r\gh a s\p /ra9] to remove any lumps1 season ) half a cup ( cream1 & salt if desir$4 ,well cook$ ,graham grits may be made into gruel by ?9n+ ) wat] or milk1 /ra9+ & season+ z above4 ,,gruel ,,( ,,prep>$ ,,fl\r4--,knead a p9t ( fl\r ) wat] into a ball1 & tie firmly 9 a l95 clo?2 put x into a granite-w>e bas9 or kettle1 cov] ) boil+ wat]1 & boil sl[ly1 repl5i%+ ) boil+ wat] z ne$$1 = twelve h\rs4 ,put x be=e ! fire to dry4 ,aft]w>d remove ! clo?1 & also a ?ick sk9 :i* w h =m$ ov] ! ball4 ,dry ! int]ior aga94 ,:5 ne$$ = use1 rub a tablespoonful ( ! prep>$ fl\r smoo? ) ?ree spoonfuls ( cold milk1 & /ir x into a p9t ( boil+ milk4 ,cook f ?ree to five m9utes4 ,season ) salt if desir$4 ,,indian ,,meal ,,gruel4--,make a ?9 pa/e ( "o teaspoonful ( fl\r1 two tablespoonfuls ( be/ cornmeal1 & a little wat]4 ,/ir ?is into a qu>t ( boil+ wat]1 or milk & wat] 9 equal proportions1 z pref]r$4 ,boil until ! meal has set1 /irr+ con/antly2 !n turn into a d\ble boil] & cook = an h\r & half or two h\rs4 ,season ) salt1 & /ra94 ,if too ?ick1 ?9 ) milk or cream4 ,,lemon ,,oatmeal ,,gruel4--,! ,unit$ ,/ates ,disp5s>y recomm5ds ! foll[+ me?od ( prep>+ oatmeal gruel = fev] pati5ts2 ,rub "o heap+ tablespoonful ( f9e oatmeal smoo? 9 a little cold wat]2 /ir ?is into ?ree p9ts ( boil+ wat]4 ,cook until ! quantity is r$uc$ to two p9ts2 !n /ra91 & let x cool & settle4 ,:5 x is q cold1 p\r ! cle> gruel f ! s$im5t1 add ! juice ( a lemon1 & sug> to sweet5 slightly4 ,if desirable to s]ve x w>m1 reheat be=e add+ ! lemon juice4 ,fre%ly cook$ oatmeal may be ?9n$ ) boil+ wat]1 /ra9$ & season$ 9 ! same mann]4 ,,milk ,,oatmeal ,,gruel4--,take a p9t ( milk & "o ( wat]1 & heat to boil+4 ,/ir 9 ?ree heap+ table spoonfuls ( oatmeal1 & cook 9 a d\ble boil] = two or ?ree h\rs4 ,,milk ,,porridge4--,take "o p9t ( milk & ! same quantity ( wat]1 & heat to boil+4 ,/ir 9 two heap+ tablespoonfuls ( cornmeal or ,graham grits1 boil1 /irr+ cont9u\sly1 until ! meal has set1 !n turn into a d\ble boil] & cook = two h\rs or long]4 ,season ) salt1 & a tablespoonful ( sweet cream if all[$4 ,,oatmeal ,,gruel4--,into "o qu>t ( boil+ wat] /ir two heap+ tablespoonfuls ( f9e oatmeal2 let x boil until x ?ick5s1 /irr+ all ! "t2 !n turn into a d\ble boil] & cook = ?ree & a half or f\r h\rs4 ,/ra9 be=e s]v+4 ,a little cream may also be add$1 unless contra-indicat$ by ! pati5t's condition4 ,,oatmeal ,,gruel ,,no4 #b4--,p\nd "o half cup ( co>se oatmeal until x is mealy4 ,! easie/ way to d ?is is to tie ! oatmeal 9 a co>se clo? & p\nd x ) a wood5 mallet4 ,put x 9 a p9t b[l1 & fill ! b[l ) cold wat]4 ,/ir briskly = a few mom5ts until ! wat] is :ite1 !n all[ ! meal to settle4 ,p\r (f ! wat]1 be+ c>eful to get none ( ! s$im5t4 ,fill ! b[l a second "t ) cold wat]1 /ir ?or\ghly1 let settle1 & p\r (f ! wat] z be=e4 ,d ?is ! ?ird "t4 ,boil ! liquid "o half h\r1 /ra91 & s]ve hot4 ,if v ?ick1 a little cream or milk may be add$4 ,,oatmeal ,,gruel ,,no1 #c4--;,add to "o cup ( well-cook$ oatmeal :ile hot two cups ( hot milk1 or "o cup ( hot milk & "o ( hot wat]4 ,beat all ?or\ghly toge!r1 add a little salt if desir$1 /ra91 & s]ve4 ,,peptoniz$ ,,glut5 ,,gruel4--,prep>e ! gruel z direct$ = ,glut5 ,gruel ,no4 #a4 ,/ra9 if ne$$1 cook to lukew>m1 & turn x into a pit*]1 :i* place 9 a di% conta9+ hot wat] ev5 9 dep? ) ! gruel 9 ! pit*]2 add ! peptoniz+ fluid or p[d]1 /ir well1 & let x /& 9 ! hot wat] ba? = t5 m9utes4 ,! temp]ature mu/ n be all[$ to rise ov] #acj4 ,put into a clean di% & s]ve at once1 or place on ice till ne$$4 ,o!r well-cook$ gruels maybe peptoniz$ 9 ! same way4 ,,rais9 ,,gruel4--,/one & qu>t] two doz5 rais9s & boil !m tw5ty m9utes 9 a small quantity ( wat]4 ,:5 ! wat] has ne>ly boil$ away1 add two cups ( new milk4 ,:5 ! milk is boil+1 add "o heap+ tablespoonful ( ,graham or :ole-:eat fl\r :i* has be5 rubb$ to a ?9 pa/e ) a little cold milk4 ,boil until ?ick5$1 /irr+ all ! "t2 !n turn into a d\ble boil] & cook = tw5ty m9utes or half an h\r4 ,season ) salt & s]ve4 ,,rice ,,wat]4--,wa% half a cup ( rice v ?or\ghly 9 sev]al wat]s4 ,put x into a saucepan ) ?ree cups ( cold wat] & boil = half an h\r4 ,/ra9 (f ! rice wat]1 season ) salt if desir$1 & s]ve4 ,,prep>ations ,,( ,,milk4 ,,milk ,,diet4--,an almo/ exclusive milk diet is sometimes a great advantage 9 cases ( sickness4 ,x is usually necess>y to beg9 ! use ( ! milk 9 mod]ate quantities1 gradually )draw+ ! m solid food & increas+ ! quantity ( milk4 ,9 ! c\rse ( a week1 all o!r food %\ld be )drawn1 & ! quantity ( milk increas$ to ?ree or f\r qu>ts a day4 ,milk is easily dige/$1 & h5ce may be tak5 at m frequ5t int]vals ?an o!r food4 ,,recipes4 ,,album9iz$ ,,milk4--,%ake toge!r 9 a well-cork$ bottle or glass fruit c1 a p9t ( fre% milk & ! well-beat5 :ites ( two eggs1 until ?or\ghly mix$4 ,s]ve at once4 ,,hot ,,milk4--,hot milk is an excell5t food = _m classes ( invalids4 ,! milk %\ld be fre%1 & %\ld be heat$ 9 a d\ble boil] until ! top is wr9kl$ ov] ! entire surface4 ,,junket1 ,,or ,,milk ,,curd4--,heat a cup ( fre% milk to #he1 add "o teaspoonful ( ! ess5ce ( peps91 & /ir j en\gh to mix ?or\ghly4 ,let x /& until firmly curd$1 & s]ve4 ,,k\miss4--,dissolve "o f\r? ( a two-c5t cake ( compress$ yea/1 & two teaspoonfuls ( :ite sug>1 9 ?ree tablespoonfuls ( lukew>m wat]4 ,p\r ?is into a qu>t bottle & add suffici5t fre%1 sweet milk to ne>ly fill4 ,%ake well1 & place 9 a room ( ! temp]ature ( #gj to #hj ,f41 & all[ x to f]m5t ab\t six h\rs4 ,cork tightly & tie ! cork 94 ,put 9 a cool place1 act above #fj & let x rema9 a week1 :5 x w be ready = use4 ,9 mak+ k\miss be sure t ! milk is pure1 ! bottle s\nd1 & ! yea/ fre%4 ,op5 ! bottle ) a *ampagne tap4 ,if !re is any curd or ?ick5+ resembl+ *eese1 ! f]m5tation has be5 prolong$ beyond ! prop] po9t1 & ! k\miss %\ld n be us$4 ,,milk ,,& ,,lime ,,wat]4--,9 cases :]e milk =ms l>ge curds1 or s\rs 9 ! /oma*1 lime wat] prep>$ 9 ! foll[+ mann] may be add$ to ! milk be=e us+3-- ,into a gallon j> ( wat]1 put a piece ( lime ! size ( "o's fi/4 ,cov] ! j> & let ! lime settle ov] night4 ,9 ! morn+1 draw ! wat] (f ! top ) a syphon1 be+ c>eful n to move ! j> s z to mix aga9 ! p>ticles ( lime ) ! wat]4 ,two tablespoonfuls ( ! lime wat] is usually suffici5t = a p9t ( milk4 ,,peptoniz$ ,,milk ,,= ,,infants4--,"o gill ( c[s' milk1 fre% & unskimm$2 "o gill ( pure wat]2 two tablespoonfuls ( ri*1 sweet cream2 two hundr$ gra9s ( milk sug>1 "o & "o f\r? gra9s ( extractum pancreatis2 f\r gra9s ( sodium bic>bonate4 ,put ! above 9 a clean nurs+ bottle1 & place ! bottle 9 wat] s w>m t ! :ole h& _c be held 9 x long] = "o m9ute )\t pa94 ,keep ! milk at ?is temp]ature = exactly tw5ty m9utes4 ,prep>e fre% j be=e us+4 ,,beef-,,tea1 ,,bro?s1 ,,etc4 ,beef tea & meat bro?s are by no means s useful z foods = ! sick z is g5]ally suppos$4 ,! late ,dr4 ,au/9 ,fl9t us$ to say ( ^! foods1 t ! valuation by mo/ p]sons outside ( ! m$ical pr(ession1 & by _m )9 x1 ( beef tea or its analogues1 ! v>i\s solutions1 mo/ ( ! extracts1 & ! express$ juice ( meat1 is a delusion & a sn>e :i* has l$ to ! loss ( _m lives by />vation4 ,! quantity ( nutritive mat]ial 9 ^! prep>ations is insignificant or nil1 & x is va/ly important t !y %\ld be reckon$ z ( little or no value1 except z indirectly conducive to nutrition by act+ z /imulants = ! secretion ( ! dige/ive fluids1 or z vehicles = ! introduction ( ! nutritive sub/ances4 ,fur!rmore1 x is to be consid]$ t wat] & pressure n only fail to extract ! alim5t>y pr9ciples ( meat1 b t ! excrem5titi\s pr9ciples1 or ! products ( de/ructive assimilation1 are !reby extract$4 ,vegetable bro?s prep>$ f gra9s & legumes possess a mu* high] nutritive value1 :ile !y lack ! objectionable features ( meat bro?s4 ,,recipes4 ,,beef ,,extract4--,take a p\nd ( lean beef1 cut x up into small dice1 & put into a glass fruit j>4 ,screw on ! cov] tightly1 put ! j> into a vessel fill$ ) cold wat] to a dep? suffici5t to come to ! top ( cont5ts ( ! j>1 & set ov] a sl[ fire4 ,z soon z ! wat] boils1 set :]e x w keep j boil+1 b no m2 & cook = an h\r or an h\r & a qu>t]4 ,!n /ra91 season1 & s]ve4 ,if pref]r$1 a d\ble boil] may be us$ = ! prep>ation ( ! extract4 ,,beef ,,juice4--,cut a ?ick slice ( r\nd /eak1 trim (f e p>ticle ( fat1 & broil x ov] a cle> fire j long en\gh to heat x ?r\gh\t4 ,next ga% x 9 _m places ) a %>p knife1 & ) ! aid ( a beef-juice press or lemon squeez]1 press out all ! juice into a b[l set 9 hot wat]1 salt b v slightly1 remove all globules ( fat1 & s]ve4 ,?is may also be froz5 & giv5 ! pati5t 9 small lumps1 if s ord]$4 ,,beef ,,tea4--,take a p\nd ( fre%1 lean1 juicy beef ( good flavor1--! top ( ! r\nd & ! back & middle ( ! rump are ! be/ portions = ! purpose1--f :i* all fat1 bones1 & s9ews h be5 c>efully remov$2 cut into pieces a qu>t] ( an in* squ>e1 or gr9d 9 a sausage-cutt]4 ,add a qu>t ( cold wat]1 & put into a clean d\ble boil]4 ,place ov] ! fire1 & heat v sl[ly1 c>efully remov+ all scum z x rises4 ,all[ x to cook g5tly = two or ?ree h\rs1 or until ! wat] has be5 r$uc$ "o half4 ,/ra91 & put away to cool4 ,be=e us+1 remove all fat f ! surface1 & season4 ,9 reheat+1 a good way is to place a quantity 9 a cup1 & set ! cup into hot wat] until ! tea is suffici5tly hot4 ,?is prev5ts wa/e1 & if ! pati5t is n ready = ! tea1 x c be easily kept hot4 ,,beef ,,tea ,,& ,,eggs4--,beat ! yolk ( an egg ?or\ghly 9 a teacup & fill ! cup ) boil+ beef tea1 /irr+ all ! :ile4 ,season ) a little salt if desir$4 ,,beef ,,bro? ,,& ,,oatmeal4--,rub two tablespoonfuls ( oatmeal smoo? 9 an equal quantity ( cold wat]1 & /ir into a qu>t ( boil+ beef bro?4 ,cook 9 a d\ble broil] = two h\rs1 /ra91 & season ) salt & a little cream if all[$4 ,or1 ?9 well-cook$ oatmeal mu% ) beef-tea2 /ra91 reheat1 season1 & s]ve4 ,,bottl$ ,,beef ,,tea4--,cut two p\nds ( r\nd /eak into small dice1 reject+ all sk9 & fat4 ,put x into a glass fruit j> ) "o cup ( cold wat]4 ,cov] ! c suffici5tly tight to prev5t any wat] f boil+ 91 & place x on a wisp ( /raw or a muff9 r+ 9 a kettle ( cold wat]4 ,heat v gradually1 & keep x j bel[ ! boil+ po9t = two or m h\rs2 or1 place ! c 9 a deep di% ( hot wat]1 & cook 9 a mod]ate ov5 = ?ree h\rs4 ,all[ ! meat to cook ?us f\r or five h\rs1 or until x appe>s :ite1 by :i* "t x w h dis*>g$ all its juice4 ,turn ! liquor (f1 /ra9 ?r\gh a piece ( musl9 or *eese clo? laid 9 a col&]1 & cool2 !n if any fat has be5 left1 x w h>d5 on ! top1 & c be remov$4 ,:5 ne$$ = use1 reheat1 season1 & s]ve4 ,,*ick5 ,,bro?4--,take a well dress$1 plump spr+ *ick51 cut x into half-in* pieces1 crack+ well all ! bones2 add cold wat]1--a qu>t to ! p\nd ( meat & bones1--& cook ! same z beef-tea4 ,all[ ! bro? to cool be=e us+1 & c>efully skim (f all p>ticles ( fat be=e reheat+4 ,if all[$1 a tablespoonful ( /eam$ rice may be add$ to ! bro?1 or a well-beat5 egg may be /irr$ 9 :ile hot j be=e s]v+4 ,heat until ! :ole becomes ?ick5$1 b d n boil4 ,if pref]r$1 ! bro? may be prep>$ by us+ only ! :ite portion ( ! *ick5 9 connection ) lean beef4 ,?is is lik$ bett] by "s to :om ! /rong flavor ( ! *ick5 is n pleasant4 ,or1 prep>e equal quantity ( ri* milk1 season ) salt1 reheat1 & s]ve4 ,! bro? may be flavor$ ) cel]y if all[$4 ,,mutton ,,bro?4--,cut a p\nd ( p]fectly fre%1 lean mutton or lamb--! scrags ( neck are be/--into small dice4 ,add a qu>t ( cold wat]1 & simm] g5tly = two or ?ree h\rs4 ,/ra91 & :5 cold skim (f all fat4 ,reheat :5 ne$$ = use4 ,if pref]r$1 a tablespoonful ( rice :i* has be5 soak$ = an h\r 9 a little w>m wat]1 or a tablespoonful ( cook$ b>ley1 may be simm]$ 9 ! bro? = a half h\r be=e s]v+4 ,season ) salt z desir$4 ,,vegetable ,,bro?4--,put a cupful ( well wa%$ :ite beans into a qu>t ( cold wat] 9 a d\ble boil]1 & cook sl[ly until b a cupful ( ! liquor rema9s4 ,/ra9 (f ! bro?1 add salt1 & s]ve hot4 ,if pref]r$1 a few gra9s ( p[d]$ ?yme may be add$ z flavor+4 ,,vegetable ,,bro? ,,no4 #b4--,pick ov] & wa% a cup ( dri$ ,scot* peas1 & put to cook 9 a qu>t ( cold wat]1 cook sl[ly 9 a d\ble boil] or 9 a kettle plac$ on ! range :]e !y w j simm]1 until b a cupful ( liquid rema9s4 ,/ra9 (f ! bro?1 add salt & "o ?ird ( a cupful ( ! liquor1 )\t pulp1 f well-/ew$ tomatoes4 ,s]ve hot4 ,,mix$ ,,vegetable ,,bro?s4--,bro?s may be prep>$ z direct$ f bo? black & :ite beaus1 & comb9$ 9 ! proportion ( "o ?ird ( ! =m] to two ?irds ( ! latt]2 or a bro? ( l5tils may be us$ in/ead ( ! black bean4 ,,recipes ,,= ,,panada4 ,,bro? ,,panada4--,use beef or *ick5 bro? 9 place ( wat]1 & proce$ ! same z 9 ,egg ,panada1 omitt+ ! egg4 ,,*ick5 ,,panada4--,take a cupful ( ! :ite meat ( *ick51 p\nd$ to a pa/e 9 a mort>1 & half a cup ( :ole-:eat cru/ or zwieback crumbs4 ,add suffici5t *ick5 bro? to make a ?ick gruel4 ,season ) salt1 boil up = a few m9utes1 & s]ve hot4 ,,egg ,,panada4--,put two ounces ( light1 :ole-:eat cru/s into a p9t ( cold wat] 9 a granite-w>e /ewpan2 simm] g5tly = ?ree qu>t]s ( an h\r1 /irr+ occasionally4 ,season ) a spoonful ( sweet cream & a little salt1 !n /ir 9 ! well-beat5 yolk ( an egg1 & s]ve4 ,,milk ,,panada4--,heat a p9t ( milk to boil+1 !n all[ x to cool4 ,add two ounces ( nice1 light1 :ole-:eat cru/s1 & simm] = half an h\r1 /irr+ frequ5tly4 ,season ) a little sug>1 if all[$4 ,granola may be us$ 9 place ( ! cru/s1 if pref]r$4 ,,rais9 ,,panada4--,boil a half cup ( rais9s 9 a half p9t ( wat]4 ,break a slice ( zwieback into fragm5ts 9 a b[l4 ,add a well-beat5 egg & a teaspoonful ( sug>4 ,p\r 9 ! rais9s1 wat] & all1 & beat v ?or\ghly4 ,,gra9s ,,= ,,! ,,sick4 ,= invalids able to dige/ solid food1 rice1 crack$ :eat1 ,graham grits1 oatmeal1 b>ley1 f>9a & o!r gra9s may be prep>$ & cook$ z previ\sly direct$ 9 ! *apt] on ,gra9s4 ,! v>i\s cook$ prep>ations ( gra9s--granola1 :eat5a1 av5ola1 :eat glut5 & glut5 meal--manufactur$ by ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 =m excell5t articles ( diet = _m invalids1 :5 s]v$ ) hot milk or cream1 or prep>$ 9 ! =m ( mu%4 ,sev]al recipes = _! use h already be5 giv5 9 prec$+ *apt]s2 ! foll[+ are a few additional ones3-- ,,recipes4 ,,glut5 ,,mu%4--,heat toge!r a cup ( ?9 cream & ?ree cups ( wat]2 :5 boil+1 sift 9 lightly ) ! f+]s1 /irr+ cont9u\sly mean:ile1 en\gh :eat glut5 to make a mu% ( ! desir$ consi/5cy4 ,boil up once & s]ve4 ,a few blan*$ or roa/$ almonds may be /irr$ 9 j be=e s]v+1 if desir$4 ,,tomato ,,glut54--,heat a p9t ( /ew$ tomato1 :i* has be5 rubb$ ?r\gh a f9e col&] to remove ! se$s1 to boil+1 add salt to season1 & ?ree tablespoonfuls ( glut5 meal4 ,boil toge!r = a mom5t until ?ick5$1 & s]ve hot4 ,,tomato ,,glut5 ,,no4 #b4--,prep>e ! same z ! prec$+1 us+ five tablespoonfuls ( ! glut5 meal1 & season+ ) two tablespoonfuls ( r ?ick1 sweet cream4 ,,meats ,,= ,,! ,,sick4 ,all meats = ! sick %\ld be prep>$ 9 ! v simple/ way1 s]v$ ) ! pla9e/ possible dress+1 & )\t ! use ( condim5ts o!r ?an salt4 ,,recipes4 ,,broil$ ,,/eak4--,take a half p\nd ( r\nd /eak & a slice ( t5d]lo92 wipe well ) a clean1 wet clo?4 ,h a cle> fire2 place ! meat 9 an op5 wire broil] or on a gridiron ov] ! coals1 & cook1 turn+ z (t5 z y c c\nt t51 = f\r or five m9utes1 if ! slices are ab\t "o in* ?ick2 !n ) a lemon squeez] squeeze ! juice f ! r\nd /eak ov] ! t5d]lo91 season ) a little salt1 & s]ve at once on a hot plate4 ,,*ick54--,= an invalid1 ! brea/ ( a t5d] *ick5 broil$ quickly ov] hot coals is be/4 ,= directions = broil+ *ick5 see page #djf4 ,,*ick5 ,,jelly4--,dress a small *ick54 ,disjo9t1 break or p\nd ! bones1 & cut ! meat into half-in* pieces4 ,remove e p>ticle ( fat possible4 ,cov] ) cold wat]1 heat v sl[ly1 & simm] g5tly until ! meat is 9 rags1 & ! liquid r$uc$ ab\t "o half4 ,/ra9 (f ! liquor1 cool1 & remove all ! fat4 ,to make ! bro? m cle>1 add ! %ell & :ite ( an egg1 !n reheat sl[ly1 /irr+ all ! "t until hot4 ,/ra9 ?r\gh a f9e clo? laid inside ( a col&]4 ,salt & a little lemon may be add$ z season+4 ,p\r into small cups1 & cool4 ,,m9c$ ,,*ick54--,/ew ! brea/ ( a "y *ick5 until t5d]2 m9ce f9e ) a %>p knife4 ,?ick5 ! liquor 9 :i* x 0 /ew$ ) a little fl\r1 add salt & a little cream if all[$1 !n ! m9c$ *ick51 & s]ve hot on zwieback1 s(t5$ ) cream z direct$ 9 ! *apt] on ,breakfa/ ,di%es4 ,,mutton ,,*op4--,select a *op conta9+ a l>ge t5d]lo93 cut ?ick1 & broil = eight or t5 m9utes z direct$ = beef /eak4 ,season lightly ) salt1 & s]ve hot4 ,,m9c$ ,,/eak4--,m9ce "s nice1 juicy /eak ) a *opp+ knife1 or 9 a sausage-cutt]1 reject+ z mu* ( ! fib] z possible2 make into small cakes & broil ! same z /eak4 ,salt lightly :5 done1 & = dress+ use a little beef juice prep>$ z direct$ on page #dbg4 ,x may be ?ick5$ ) a little fl\r z = gravy1 if pref]r$4 ,,scrap$ ,,/eak4--,take a small piece ( nice1 juicy /eak1 & ) a blunt case-knife or tablespoon1 scrape (f all ! pulp1 be+ c>eful to get none ( ! fib]s4 ,press ! pulp toge!r 9 ! =m ( patties1 & broil quickly ov] gl[+ coals4 ,salt lightly1 & s]ve hot4 ,x is bett] to be z r>e z ! pati5t c take x4 ,in/ead ( butt]1 turn a spoonful or two ( ?ick1 hot beef juice ov] ! /eak1 if any dress+ o!r ?an salt is requir$4 ,,eggs ,,= ,,! ,,sick4 ,,recipes4 ,,float$ ,,egg4--,sep>ate ! :ite f ! yolk1 & drop ! yolk1 tak+ great c>e n to break x1 into boil+1 salt$ wat]4 ,cook until h>d & mealy4 ,9 ! meantime1 beat ! :ite ( ! egg until /iff & firm4 ,:5 ! yolk is cook$1 remove x f ! wat] ) a skimm]4 ,let ! wat] cease to boil1 !n dip ! beat5 :ite 9 spoonfuls on ! top ( ! scald+ wat]1 all[+ x to rema9 = a second or two until coagulat$1 b n h>d5$4 ,arrange ! :ite 9 a hot egg sauc]1 & place ! cook$ yolk 9 ! c5t]1 or s]ve on toa/4 ,?is makes a v pretty1 z well z appetis+ di%1 if c>e is tak5 to keep ! yolk intact4 ,,glut5 ,,meal ,,cu/>d4--,beat toge!r ?or\ghly1 "o p9t ( ri* milk1 "o egg1 & f\r tablespoonfuls ( glut5 meal4 ,add a little salt if desir$1 & cook ) ! di% set 9 ano!r conta9+ boil+ wat]1 until ! cu/>d has set4 ,or1 turn ! cu/>d into cups1 :i* place 9 a dripp+ pan p>tly fill$ ) hot wat]1 & cook 9 a mod]ate ov5 until ! cu/>d is set4 ,,glut5 ,,cu/>d4--,into a qu>t ( boil+ milk /ir f\r tablespoonfuls ( :eat glut5 moi/5$ ) a little ( ! milk1 :i* may be res]v$ = ! purpose4 ,all[ x to cook until ?ick5$4 ,cool to lukew>m temp]ature1 & add ?ree well-beat5 eggs1 & a trifle ( salt1 if desir$4 ,turn into cups1 & /eam ov] a kettle ( boil+ wat] until ! cu/>d is set4 ,,/eam$ ,,eggs4--,break an egg into an egg sauc]1 sauce-di%1 or patty pan1 salt v slightly1 & /eam until ! :ite has j set4 ,9 ?is way1 x w reta9 its %ape p]fectly1 & n be mix$ ) ! few drops ( wat] s annoy+ to invalids1 & s h>d to avoid 9 di%+ a poa*$ egg f wat]4 ,,s(t ,,cu/>d4--,boil "s milk1 !n cool x to #ahj1 add ?ree :ipp$ eggs to ea* qu>t ( milk1 & keep at ! temp]ature ( #ahj = fifte5 or tw5ty m9utes4 ,! object is to coagulate ! eggs )\t produc+ ! bad effect ( exposure to a high temp]ature4 ,,raw ,,eggs4--,break a fre% egg into a glass1 add a tablespoonful ( sug>1 & heat to a /iff fro?2 a little cold wat] may be add$ if lik$4 ,,:ite ,,( ,,egg4--,/ir ! :ite ( an egg into a glass ( cold wat]1 or wat] z w>m z x c be )\t coagulat+ ! egg1 & s]ve4 ,,:ite ,,( ,,egg ,,& ,,milk4--,! :ite ( an egg beat5 to a /iff fro? & /irr$ into a glass ( milk1 =ms a n\ri%+ food = p]sons ( weak dige/ion4 ,,refre%+ ,,dr9ks ,,& ,,delicacies ,,= ,,! ,,sick4 ,9 _m fev]s & acute diseases1 b little food is requir$1 & t ( a "* :i* m]ely appeases hung] & qu5*es ?ir/1 )\t /imulation & )\t af=d+ mu* n\ri%m5t4 ,prep>ations f sago1 tapioca1 & o!r f>9ace\s sub/ances are sometimes s]viceable = ?is purpose4 ,oranges1 grapes1 & o!r p]fectly rip5$ & juicy fruits are also mo/ excell5t4 ,!y are nature's own delicacies1 & s]ve bo? = food & dr9k4 ,!y %\ld n1 h[ev]1 be kept 9 ! sick room1 b pres]v$ 9 "s cool place1 & s]v$ :5 ne$$1 z fre% & 9 z da9ty a mann] z possible4 ,l all food provid$ = ! sick1 !y %\ld be arrang$ to please ! eye z well z ! palate4 ,! caprici\s appetite ( an invalid w (t5 refuse lusci\s fruit f ! h& ( a nurse1 :i* w\ld h be5 gladly accept$ _h x be5 s]v$ on da9ty *9a1 ) a clean napk9 & silv]4 ,! juice ( ! v>i\s small fruits & b]ries =ms a basis f :i* may be made _m refre%+ dr9ks especially acceptable to ! dry1 p>*$ m\? ( a sick p]son4 ,fruit juices c be prep>$ ) b little tr\ble4 ,= directions see page #bji4 ,bev]ages f fruit juices are prep>$ by us+ a small quantity ( ! juice1 & suffici5t cold wat] to dilute x to ! ta/e4 ,if x is desirable to use su* a dr9k = a sick p]son 9 "s h\sehold :]e fruit juices h n be5 put up = ! purpose1 ! juice may be obta9$ f a c ( /rawb]ries1 raspb]ries1 or o!r small fruit1 by turn+ ! :ole into a co>se clo? & /ra9+ (f ! juice2 or a tablespoonful ( currant or o!r jelly may be dissolv$ 9 a tumbl] ( w>m wat]1 & all[$ to cool4 ,ei!r w make a good sub/itute = ! prep>$ fruit juice1 ?\gh ! flavor w be less delicate4 ,! hot bev]ages & _m ( ! cold ones giv5 9 ! *apt] on ,bev]ages w be f\nd s]viceable = ! sick1 z w also ! foll[+ additional ones3-- ,,recipes4 ,,acorn ,,c(fee4--,select plump1 r\nd1 sweet acorns4 ,%ell1 & br[n 9 an ov52 !n gr9d 9 a c(fee-mill1 & use z ord9>y c(fee4 ,,almond ,,milk4--,blan* a qu>t] ( a p\nd ( %ell$ almonds by p\r+ ov] !m a qu>t ( boil+ wat]1 & :5 ! sk9s s(t51 rubb+ !m (f ) a co>se t[el4 ,p\nd ! almonds 9 a mort>1 a few at a "t1 add+ f\r or five drops ( milk occasionally1 to prev5t _! oil+4 ,ab\t "o tablespoonful ( milk 9 all w be suffici5t4 ,:5 f9ely p\nd$1 mix ! almonds ) a p9t ( milk1 two tablespoonfuls ( sug>1 & a little piece ( lemon r9d4 ,place ! :ole ov] ! fire to simm] = a little "t4 ,/ra91 if pref]r$1 & s]ve cold4 ,,apple ,,bev]age4--,p>e & slice v ?9 a juicy t>t apple into a *9a b[l4 ,cov] ) boil+ wat]1 put a sauc] ov] ! b[l1 & all[ ! wat] to get cold4 ,/ra9 & dr9k4 ,crab apples may be us$ 9 ! same way4 ,,apple ,,bev]age ,,no4 #b4--;,bake two l>ge1 s\r apples1 & :5 t5d]1 spr9kle a tablespoonful ( sug> ov] !m1 & return to ! ov5 until ! sug> is slightly br[n$4 ,break & ma% ! apples ) a silv] spoon1 p\r ov] !m a p9t ( boil+ wat]2 cov] & let /& until cold2 !n /ra9 & s]ve4 ,,apple ,,toa/ ,,wat]4--,break a slice ( zwieback into small pieces1 & mix ) !m two or ?ree well-bak$ t>t apples4 ,p\r ov] all a qu>t ( boil+ wat]1 cov]1 & let /& until cold1 /irr+ occasionally4 ,:5 cold1 /ra91 add sug> to sweet5 if desir$1 & s]ve4 ,,bak$ ,,milk4--,put a qu>t ( new milk 9 a /one j>1 tie a :ite pap] ov] x1 & let x /& 9 a mod]ately heat$ ov5 eight or t5 h\rs4 ,x becomes ( a creamy consi/5cy4 ,,b>ley ,,lemonade4--,put a half cup ( pe>l b>ley into a qu>t ( cold wat]1 & simm] g5tly until ! wat] has become mucilag9\s & q ?ick4 ,?is w take f an h\r to an h\r & a half4 ,! b>ley w absorb mo/ ( ! wat]1 b ! quantity giv5 %\ld make a teacupful ( good1 ?ick b>ley wat]4 ,add to ?is two teaspoonfuls ( lemon juice & a tablespoonful ( sug>4 ,let x get cold be=e s]v+4 ,by return+ ! b>ley to ! /ewpan ) ano!r qu>t ( cold wat]1 & simm]+ = an h\r or an h\r & a half long]1 a second cap ( b>ley wat] may be obta9$1 almo/ z good z ! fir/4 ,,b>ley ,,& ,,fruit ,,dr9k4--,prep>e a b>ley wat] z above1 & add to ea* cupful a tablespoonful or two ( cranb]ry1 grape1 raspb]ry1 or any t>t fruit syrup4 ,! pure juice sweet5$ w answ] j z well2 or a little fruit jelly may be dissolv$ & add$4 ,,b>ley ,,milk4--,wa% two tablespoonfuls ( pe>l b>ley 9 cold wat] until ! wat] is cle>4 ,put x to cook 9 a d\ble boil]1 ) a qu>t ( milk1 & boil till ! milk is r$uc$ to a p9t4 ,/ra9 (f ! milk1 & sweet5 if desir$4 ,,cranb]ry ,,dr9k4--,ma% c>efully select$1 ripe cranb]ries ?or\ghly 9 an e>!n di%1 & p\r boil+ wat] ov] !m4 ,let ! mixture /& until cold1 /ra9 (f ! wat]1 & sweet5 to ta/e4 ,b>b]ries prep>$ 9 ! same mann] make a nice dr9k4 ,,currantade4--,ma% ?or\ghly a p9t ( ripe1 r$ currants1 & "o half ! quantity ( r$ raspb]ries2 add sug> to sweet5 & two qu>ts ( cold wat]4 ,/ir1 /ra91 cool on ice1 & s]ve4 ,,cru/ ,,c(fee4--,br[n slices ( ,graham bread 9 a sl[ ov5 until v ark 9 color4 ,break 9 pieces & roll f9e ) a roll+ p94 ,a quantity ( ?is mat]ial may be prep>$ at "o "t & /or$ 9 glass fruit cans = use4 ,:5 ne$$1 p\r a cupful ( actively boil+ wat] ov] a dess]tspoonful ( ! prep>$ crumbs1 let x /eep = a few mom5ts1 !n /ra9 & s]ve4 ,,egg ,,cream4--,beat ! :ite ( an egg to a /iff fro?1 add "o tablespoonful ( :ite sug>1 !n beat aga94 ,next add ! yolk1 & beat2 !n a tablespoonful ( milk1 "o ( cold wat]1 & "o ( any fruit juice desir$4 ,,egg ,,cream ,,no4 #b4--,prep>e z above1 us+ two tablespoonfuls ( wat] in/ead ( "o ( wat] & "o ( milk1 & a teaspoonful ( lemon juice 9 place ( o!r fruit juice4 ,,egg ,,cream ,,no4 #c4--;,beat ! yolk ( a fre%ly laid egg ) a tablespoonful ( sug> until x is light & creamy2 add to ?is1 "o half cup ( hot milk & /ir 9 lightly ! /iffly beat5 :ite ( ! egg4 ,s]ve at once4 ,,egg ,,lemonade4--,beat ! :ite ( an egg to a /iff fro?1 !n mix ) x ! juice ( a small lemon1 & "o tablespoonful ( sug>4 ,add a half p9t ( cold wat]4 ,or1 beat toge!r ) an egg beat] a tablespoonful ( lemon juice1 a teaspoonful ( sug>1 ! :ite ( an egg & a cup ( cold wat]1 until ?or\ghly m+l$1 !n s]ve at once4 ,,flaxse$ ,,tea4--,take an ounce ( :ole flaxse$1 half an ounce ( cru%$ licorice root1 an ounce ( ref9$ sug>1 & f\r tablespoonfuls ( lemon juice4 ,p\r a qu>t ( boil+ wat] ov] !m2 keep ne> ! fire = f\r h\rs1 & !n /ra9 (f ! liquid4 ,! flaxse$ %\ld n be cru%$1 z ! mucilage is 9 ! out] "p ( ! k]nel1 & if brais$1 ! boil+ wat] w extract ! oil ( ! se$1 & r5d] ! decoction nause\s4 ,make fre% daily4 ,,gum ,,arabic ,,wat]4--,p\r a p9t ( boil+ wat] ov] an ounce ( clean gum arabic4 ,:5 dissolv$1 add ! juice ( "o lemon & a teaspoonful ( sug>1 & /ra94 ,,hot ,,wat]4--,put good1 fre% wat] into a p]fectly clean granite-w>e kettle1 already w>m$2 let x come to a boil v quickly1 & use at once4 ,d n leave x to simm] until x has become insipid ?r\gh ! loss ( ! air :i* x conta9s4 ,,hot ,,lemonade4--,put 9 a glass a ?9 slice ( lemon & ! juice ( half a small lemon1 be+ c>eful to remove all se$s2 mix ) x "o dess]tspoonful ( :ite sug>1 & fill ! glass ) boil+ wat]4 ,or1 remove ! peel ( a lemon 9 v ?9 p>+s1 turn "o p9t ( boil+ wat] ov] !m1 lett+ x /& = a few mom5ts cov]$4 ,remove ! peel1 add ! juice ( a lemon & "o tablespoonful ( sug>1 & s]ve4 ,,iri% ,,moss ,,lemonade4--,soak "o f\r? ( a cup ( ,iri% moss 9 cold wat] until x beg9s to s(t52 !n "w x free f s& & t9y %ells likely to be on x1 & ?or\ghly wa%4 ,put x 9 a granite-w>e bas91 & p\r ov] x two cups ( boil+ wat]4 ,leave on ! back ( ! range :]e x w keep hot1 b n boil1 = half an h\r2 /ra91 add ! juice ( "o lemon1 & sug> to ta/e4 ,dr9k hot or cold1 z pref]r$4 ,,orangeade4--,rub lightly two ounces ( lump sug> on ! r9d ( two nice1 fre% oranges1 to extract ! flavor2 put ?is sug> into a pit*]1 to :i* add ! juice express$ f ! oranges1 & t f "o lemon4 ,p\r ov] all "o p9t ( cold wat]1 /ir ?or\ghly1 & s]ve4 ,,pla9 ,,lemonade4--,= "o glass ( lemonade squeeze ! juice ( half a small lemon into ! glass2 c>efully remove all se$s & p>ticles4 ,add a dess]tspoonful ( sug>1 & fill ! glass ) cold wat]4 ,,slipp]y ,,elm ,,tea4--,p\r boil+ wat] ov] bits ( slipp]y elm b>k or slipp]y elm p[d]1 cool1 & /ra91 if desir$1 a little lemon juice & sug> may be add$ to flavor4 ,,toa/ ,,wat]4--,toa/ a p9t ( :ole-:eat or ,graham bread cru/s v br[n1 b d n burn4 ,cov] ) a p9t ( cold wat]4 ,let x /& an h\r1 /ra91 & use4 ,sug> & a little cream may be add$ if all[$4 ,,tam>9d ,,wat]4--,boil f\r ounces ( tam>9ds & ! same ( rais9s sl[ly1 9 ?ree qu>ts ( wat]1 = fifte5 or tw5ty m9utes1 or until ! wat] is r$uc$ ne>ly "o f\r?2 /ra9 :ile hot into a b[l ) a small slice ( lemon peel 9 x4 ,set away until cold be=e us+4 ,,bread4 ,= invalids :o are able to p>take ( solid foods1 ! ,breakfa/ ,rolls1 ,:ole-:eat ,puffs1 ,beat5 ,biscuit1 ,crisps1 & o!r unf]m5t$ breads1 directions = ! prep>ation ( :i* are giv5 9 ! *apt] on ,bread1 w be f\nd excell5t4 ,! v>i\s crack]s1 waf]s1 & invalid foods manufactur$ by ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 are also to be recomm5d$4 ,zwieback1 prep>$ z direct$ on page #bhi1 w be f\nd s]viceable & :olesome to be us$ ) bro?s & gruels4 ,x may be prep>$ s z to look especially tempt+ by cutt+ (f ! cru/ ( ! bread1 & cutt+ ! slice into fancy %apes ) a cookie-cutt] be=e toa/+4 ,9 cases :]e _! use is all[able1 _m ( ! v>i\s toa/s giv5 "u ! head ( ,breakfa/ ,di%es w be reli%$4 ,,recipes4 ,,diabetic ,,biscuit4--,make a /iff d\gh ( ,graham or entire-:eat fl\r & wat]4 ,knead ?or\ghly1 & let x /& ?ree h\rs2 !n place on a sieve "u a faucet1 turn a /ream ( wat] ov] ! d\gh1 & wa% out ! />*1 knead+ & work+ ) ! h&s s t all portions ( ! d\gh w be equally wa%$4 ,:5 ! />* has be5 all wa%$ out1 z w be indicat$ by ! wat] runn+ (f cle>1 ! d\gh w be a rubb]-l1 glut9\s mass4 ,x may !n be cut into long /rips1 & ^! divid$ into equal-siz$ pieces or cubes4 ,place ! pieces on %all[ bak+ pans 9 a r hot ov51 :i*1 aft] a %ort "t1 %\ld be all[$ to cool to mod]ate heat1 & bake = two h\rs1 :5 !y %\ld be ( a d>k1 ri* br[n color & light & crisp ?r\gh\t4 ,if t\gh1 !y ne$ rebak+4 ,if ! ov5 is too hot1 ! pieces w puff up1 becom+ m]e holl[ %ells2 if n suffici5tly hot1 !y w n rise prop]ly4 ,,diabetic ,,biscuit ,,no4 #b4--,prep>e a d\gh & wa% out ! />* z 9 ! prec$+4 ,add co>se middl+s s t ! d\gh c be roll$ into ?9 cakes1 & bake4 ,,glut5 ,,meal ,,gems4--,beat toge!r "o half cup ( ice wat]1 "o half cup ( ?ick1 sweet cream1 & "o egg2 !n add "o cup & a tablespoonful ( ! glut5 meal prep>$ by ! ,sanit>ium ,food ,co4 ,turn into slightly heat$ gem irons1 & bake 9 a mod]ately hot ov5 f "o half to ?ree f\r?s ( an h\r4 ,,jellies ,,& ,,o!r ,,simple ,,dess]ts ,,= ,,! ,,sick4 ,invalids ^: dige/ion w all[ ( o!r ?an ! pla9e/ foods w f9d mo/ ( ! dess]ts made ) fruits & ^? ) fruits & gra9s giv5 9 ! *apt] on ,dess]ts1 excell5t = _! use4 ,! foll[+ are a few additional recipes ( a simil> "*3-- ,,recipes4 ,,arr[root ,,jelly4--,rub two heap+ teaspoonfuls ( arr[root smoo? 9 a v little cold wat]1 & /ir x into a cupful ( boil+ wat]1 9 :i* %\ld be dissolv$ two teaspoonfuls ( sug>4 ,/ir until cle>1 all[+ x to boil all ! "t2 la/ly1 add a teaspoonful ( lemon juice4 ,s]ve cold1 ) cream & sug> if all[$4 ,,arr[root ,,blancmange4--,rub two & a half tablespoonfuls ( be/ arr[root smoo? 9 half a cup ( cold milk1 & /ir sl[ly into two & "o half cups ( boil+ new milk4 ,:5 x beg9s to ?ick51 add ?ree f\r?s ( a cup ( sug>1 & cook1 /irr+ con/antly = sev]al m9utes4 ,turn into molds & cool4 ,s]ve ) fruit juice or fruit sauces4 ,,currant ,,jelly4--,soak an ounce ( ,cox's gelat9e 9 half a p9t ( cold wat] = fifte5 m9utes1 !n p\r ov] x a teacupful ( boil+ wat]2 /ra91 & add "o p9t at currant juice1 "o tablespoonful ( sug>1 & set on ice to cool4 ,,icel& ,,moss ,,jelly4--,wa% ab\t f\r ounces ( moss v clean 9 lukew>m wat]4 ,boil sl[ly 9 a qu>t ( cold wat]4 ,:5 q dissolv$1 /ra9 x onto a tablespoonful ( currant or raspb]ry jelly1 /irr+ s z to bl5d ! jelly p]fectly ) ! moss4 ,turn into a mold1 & cool4 ,,icel& ,,moss ,,blancmange4--,sub/itute milk = ! wat]1 & proce$ z 9 ! =ego+4 ,flavor ) lemon or vanilla4 ,/ra9 ?r\gh a musl9 clo?1 turn into a mold1 & let /& till firm & cold4 ,,orange ,,:ey4--,add ! juice ( "o s\r orange to a p9t ( sweet milk4 ,heat v sl[ly until ! milk is curd$1 !n /ra9 & cool4 ,,:ite ,,cu/>d4--,beat ! :ites ( ?ree eggs to a /iff fro?1 add a little salt if desir$1 & two tablespoonfuls ( sug>4 ,a bit ( grat$ lemon r9d may also be us$ = flavor+4 ,add la/ly a p9t ( new milk1 little by little1 beat+ ?or\ghly all ! :ile4 ,bake 9 cups set 9 a pan ( hot wat]4 ,:5 firm 9 ! c5t]1 take out & set 9 a cool place4 ,,table ,,topics4 ,regim5 is bett] ?an physic4--,voltaire4 ,_m di%es h induc$ _m diseases4--,s5eca4 ,dr4 ,lyman ,bee*] tells ! foll[+ /ory ( 8 aunt1 :i* well illu/rates a popul> notion t sick p %\ld be f$ ) all sorts ( da9ties1 no matt] :at ! nature ( ! disease4 ,:5 a boy eight or n9e ye>s ( age1 he 0 "o day suff]+ 9 ! ?roes ( indige/ion1 z ! result ( hav+ swall[$ a l>ge am\nt ( indige/ible m9ce pie4 ,8 k9d-he>t$ aunt notic$ ! pale & di/ress$ look on 8 face1 & said to him1 ) g5u9e sympa?y 9 h] voice1 ,lyman1 y look sick4 ,y may g into ! pantry & help y\rself to a nice piece ( fruit cake j w>m f ! ov54 ,fix on t c\rse ( life :i* is ! mo/ excell5t1 & cu/om w r5d] x ! mo/ delightful4--,py?agoras4 ,a ,,m]e indige/ion c tempor>ily metamorphose ! "*4 ,! eel /ews ( ,mohamm$ ,,ii4 kept ! :ole empire 9 a /ate ( n]v\s excitem5t1 & "o ( ! meat-pies :i* ,k+ ,philip fail$ to dige/ caus$ ! revolt ( ! ,ne!rl&s4--,oswald4 ,few seem consci\s t !re is su* a ?+ z physical morality4 ,man's habitual words & acts imply t !y are at lib]ty to treat _! bodies z !y please4 ,! fact is1 t all brea*es ( ! laws ( heal? are physical s9s4--,h]b]t ,sp5c]4 ,practical "r & good conduct are mu* m dep5d5t on heal? ( body ?an on heal? ( m9d4--,pr(4 ,s*neid]4 ,dr4 ,ab]na?y's reply to ! ,duke ( ,york :5 consult$ ab\t 8 heal? 01 ,cut (f ! supplies & ! enemy w soon leave ! citadel4 ,,food ,,= ,,! ,,ag$ ,,& ,,! ,,v ,,"y4 ,,food ,,= ,,! ,,ag$ ,"o ( ! fir/ requisites ( food = ! ag$ is t x %all be easy ( dige/ion1 s9ce ) advanc+ age & decreas+ physical en]gy1 dige/ion & assimilation may be tak5 ) impunity at an e>li] p]iod ( life1 ov]tax ! enfeebl$ organs & prove highly injuri\s4 ,! fact t ! vital ma*9]y is worn & weak5$ ) age has l$ to ! popul> notion t old p require a /imulat+ diet z a support = _! decl9+ =ces4 ,t ?is is an error is app>5t f ! fact t /imulation ei!r by dr9k or food less5s in/ead ( re9=ces vital /r5g?1 ?us defeat+ ! v purpose desir$4 ,fle% food 9 quantities is a peculi>ly unsuitable diet = ! ag$1 n alone because x is /imulat+1 b because x produces a t5d5cy to ple?ora1 a condition :i* is especially inimical to ! heal? ( old p]sons4 ,em95t au?orities on diet also reason t ! loss ( ! tee? at ?is p]iod1 :]eby ?or\gh ma/ication ( fle% food is done ) difficulty1 ev5 ) ! be/ artificial aids1 %\ld be consid]$ a sign t nature int5ds su* foods to be disc>d$ by ! old4 ,a milk1 gra91 & fruit diet is und\bt$ly ! "o be/ suit$ to ! av]age p]son 9 old age4 ,vegetables & legumes 9 well-prep>$ s\ps may also be us$ to advantage4 ,directions = su* s\ps1 z also = cook+ gra9s & gra9 products1 w be f\nd 9 ! prec$+ pages4 ,! foll[+ bills ( f>e1 "o = ea* season ( ! ye>1 w p]haps s]ve to illu/rate h[ a v>i$ & appetiz+ regim5 may be provid$ )\t ! use ( fle% foods3-- ,,breakfa/ ,fre% ,fruits ,graham ,grits & ,cream ,prune ,toa/ ,graham ,puffs ,cream ,crisps ,/rawb]ries ,c>amel ,c(fee or ,hot ,milk ,,d9n] ,vegetable ,bro? ) ,toa/$ ,rolls ,bak$ ,potato ) ,pease ,gravy ,/ew$ ,asp>agus ,crack$ ,:eat & ,cream ,:ole-,:eat ,bread ,cann$ ,b]ries ,manioca ) ,fruit ,c>amel ,c(fee or ,hot ,milk ,,breakfa/ ,fre% ,fruits ,roll$ ,oats & ,cream ,bak$ ,sweet ,apples ,mac>oni ) ,cream ,sauce ,:ole-,:eat ,puffs ,/ew$ ,pea*es ,c>amel ,c(fee or ,hot ,milk ,,d9n] ,l5til ,s\p ,bak$ ,potato ) ,cream ,sauce ,escallop$ ,tomato ,gre5 ,corn ,pulp ,br[n$ ,rice & ,cream ,fruit ,bread ,lemon ,apple ,sauce ,prune ,pie ,c>amel ,c(fee or ,hot ,milk ,,breakfa/ ,fre% ,fruits ,blackb]ry ,mu% & ,cream ,cream ,toa/ ,graham ,cru/s ,blueb]ries ,c>amel ,c(fee or ,hot ,milk ,,d9n] ,gre5 ,pea ,s\p ,ma%$ ,potato ,mac>oni ) ,tomato ,sauce ,pe>l ,b>ley & ,cream ,cream ,rolls ,blackb]ries ,/ew$ ,fruit ,pudd+ ,c>amel ,c(fee or ,hot ,milk ,,breakfa/ ,fre% ,fruits ,roll$ ,:eat & ,cream ,tomato ,toa/ ,corn ,bread ,graham ,gems ,/ew$ ,prunes ,c>amel ,c(fee or ,hot ,milk ,,d9n] ,vegetable ,oy/] ,s\p ,bak$ ,sweet ,potato ,ma%$ ,peas ,/eam$ ,rice ) ,fig ,sauce ,graham ,bread ,/ew$ ,dri$ ,fruit ,apples ,c>amel ,c(fee or ,hot ,milk ,9 ! selection ( a diet>y = eld]ly p]sons1 mu* mu/ dep5d ^u _! physical condition1 ! daily am\nt ( ex]cise to :i* !y are accu/om$1 _! habits 9 e>li] life1 & a v>iety ( o!r circum/ances4 ,! quantity z well z quality ( food = ! ag$ %\ld receive consid]ation4 ,dim9i%$ bodily activity & ! fact t gr[? has ceas$1 r5d] a small] am\nt ( food necess>y to supply ne$s2 & a decrease 9 ! am\nt tak51 9 proportion to ! age & ! activity ( ! subject1 mu/ be made or heal? w suff]4 ,! sy/em w become clogg$1 ! blood fill$ ) imp]fectly elaborat$ mat]ial1 & g\t1 rheumatism1 apoplexy1 or o!r diseas$ conditions w be ! inevitable result4 ,! dige/ion ( heavy meals is a tax ^u vital p[]s at any "t ( life1 b p>ticul>ly s z age advances2 & = him :o has pass$ 8 fir/ half-c5tury1 ov]-fe$+ is fraught ) great dang]4 ,corn>o1 an ,italian ( noble family1 contempor>y ) ,titian 9 ! sixte5? c5tury1 aft] rea*+ 8 eighty-?ird ye> wrote sev]al essays ^u diet & regim5 = ! ag$1 9 "o ( :i* he says3 ,!re are old lov]s ( fe$+ :o say t x is necess>y t !y %\ld eat & dr9k a great deal to keep up _! natural heat1 :i* is con/antly dim9i%+ z !y advance 9 ye>s2 & t x is !re=e _! duty to eat he>tily & ( su* ?+s z please _! palate1 be !y hot1 cold1 or temp]ate1 & t if !y 7 to lead a sob] life1 x w\ld be a %ort "o4 ,to ?is ,i answ]2 ,our k9d ,"m ,nature1 9 ord] t old m5 may live to /ill great] age1 has contriv$ matt]s s t !y may be able to subsi/ on little1 z ,i d2 = l>ge quantities ( food _c be dige/$ by old & feeble /oma*s4 ,corn>o liv$ to be "o hundr$ ye>s old1 d\btless ow+ l>gely to 8 simple1 frugal habits4 ,,diet ,,= ,,! ,,"y4 ,a v l>ge %>e ( ! mortality among "y *ildr5 results f dietetic errors :i* prop] k & c>e on ! "p ( ^? :o h !m 9 *>ge might commonly avoid4 ,f infancy to ! age ( twelve or eighte5 mon?s1 milk is ! natural & prop] food4 ,milk conta9s all ! food elem5ts except />*1 :i* _c be dige/$ by v "y *ildr51 ow+ to ! insuffici5t =mation ( dige/ive elem5ts ( ! saliv>y secretion dur+ ! fir/ few mon?s4 ,if ! *ild is depriv$ ( ! milk provid$ by nature1 ! be/ artificial food is c['s milk2 x1 h[ev]1 requires v c>eful selection & intellig5t prep>ation4 ,! animal f :i* ! milk comes1 %\ld be p]fectly heal?y & well c>$ =4 ,! quality ( h] food %\ld also receive att5tion1 z !re is little d\bt t disease is (t5 communicat$ to infants by milk f c[s improp]ly f$ & c>$ =4 ,an em95t m$ical au?ority (f]s ! foll[+ important po9ts on ?is subject3-- ,! c[ select$ = provid+ ! food = an infant %\ld be betwe5 ! ages ( f\r & t5 ye>s1 ( mild disposition1 & "o :i* has be5 giv+ milk f f\r to eight weeks4 ,%e %\ld be f$ on good1 clean gra91 & hay free f mu/4 ,roots1 if any are f$1 %\ld be ( good quality1 & %e %\ld h pl5ty ( good clean wat] f a liv+ spr+ or well4 ,h] pa/ure %\ld be timo?y grass or native grass free f we$s2 clov] alone is bad4 ,%e %\ld be clean$ & c>$ = l a c>riage horse1 & milk$ twice a day by ! same p]son & at ! same "t4 ,"s c[s are unfit by nature = fe$+ infants4 ,milk f ! same animal %\ld be us$ if possible4 ,*ang+ f "o c['s milk to ano!r1 or ! use ( su* milk z is usually suppli$ by city milkm51 (t5 occasions s]i\s results4 ,! extraction ( ! heat f ! milk imm$iately aft] milk+ & be=e x is us$ or c>ri$ f>1 especially 9 hot wea!r1 is ess5tial4 ,:ile ! milk itself %\ld be clean & pure1 x %\ld also be p]fectly fre% & )\t any trace ( decomposition4 ,to insure all ^! requisites1 besides great c>e 9 its selection1 x mu/ be /]iliz$1 & if n int5d$ = imm$iate use1 bottl$ & kept 9 a cool place until ne$$4 ,x is n safe to fe$ "y *ildr5 ^u un/]iliz$ milk t has /ood a few h\rs4 ,ev5 fre% milk f ! cleane/ c[s1 unless drawn into bottles & seal$ at once1 conta9s _m g]ms4 ,^! little organisms1 ! cause ( f]m5tation & decomposition1 multiply v rapidly 9 milk1 & z !y increase1 dang]s f ! use ( ! milk increase4 ,!re is no d\bt t *ol]a infantum & o!r dige/ive di/urbances common among "y *ildr5 w\ld be greatly less5$ by ! use ( prop]ly /]iliz$ milk4 ,directions = /]iliz+ milk1 & additional sugge/ions respect+ po9ts to be consid]$ 9 its selection1 are to be f\nd 9 ! *apt] on ,milk1 etc4 ,c['s milk diff]s f human milk 9 t x conta9s ne>ly ?ree times z mu* case91 b only two ?irds z mu* fat & ?ree f\r?s z mu* sug>4 ,c['s milk is usually slightly acid1 :ile human milk is alkal9e4 ,! case9 ( c['s milk =ms l>ge1 h>d curds1 :ile t ( brea/ milk =ms f9e1 s(t curds4 ,^! facts make x important t "s modification be made 9 c['s milk to r5d] x acceptable to ! feeble /oma* ( an infant4 ,cases are r>e :]e x is safe to fe$ a *ild "u n9e mon?s ( age on pure1 undilut$ c['s milk4 ,a common me?od ( prep>+ c['s milk s z to make x suitable = infant fe$+1 is to dilute x ) pure wat]1 us+ at fir/ only "o ?ird or "o f\r? milk1 ! proportion ( milk be+ gradually increas$ z ! *ild's /oma* becomes accu/om$ to ! food & able to be> x1 until at ! age ( f\r mon?s ! *ild %\ld be tak+ equal p>ts ( milk & wat]4 ,:5 /]iliz$ milk is to be ?us dilut$1 ! wat] %\ld be fir/ boil$ or add$ be=e /]iliz+4 ,a small am\nt ( f9e :ite sug>1 or :at is bett]1 milk sug>1 %\ld be add$ to ! dilut$ milk4 ,b>ley wat]1 & ?91 well-boil$1 & c>efully /ra9$ oatmeal gruel ?or\ghly bl5d$ ) ! milk are also us$ = ?is purpose4 ,a food :i* approximates m ne>ly ! con/itu5ts ( "m's milk may be prep>$ z foll[s3-- ,,artificial ,,human ,,milk ,,no4 #a4--;,bl5d "o f\r? p9t ( fre%1 sweet cream & ?ree f\r?s ( a p9t ( w>m wat]4 ,add "o half ounce ( milk sug> & f two to t5 ounces ( milk1 accord+ to ! age ( ! infant & its dige/ive capacity4 ,,artificial ,,human ,,milk ,,no4 #b4--,meigs's =mula3 ,take two tablespoonfuls ( cream ( m$ium quality1 "o tablespoonful ( milk1 two ( lime wat]1 & ?ree ( wat] to :i* sug> ( milk has be5 add$ 9 ! proportion ( sev5te5 & ?ree f\r?s drams to ! p9t4 ,?is sac*>9e solution mu/ be prep>$ fre% e day or two & kept 9 a cool place4 ,a *ild may be all[$ f half a p9t to ?ree p9ts ( ?is mixture1 accord+ to age4 ,,artificial ,,human ,,milk ,,no4 #c4--,prep>e a b>ley wat] by add+ "o p9t boil+ wat] to a p9t ( be/ pe>l b>ley4 ,all[ x to cool1 & /ra94 ,mix toge!r "o ?ird ( a p9t ( ?is b>ley wat]1 two ?irds ( a p9t ( fre%1 pure milk1 & a teaspoonful ( milk sug>4--,m$ical ,news4 ,peptoniz$ milk1 a =mula = ! prep>ation ( :i* may be f\nd on page #dbf1 is also valuable z food = infants1 especially = ^? ( weak dige/ion4 ,,mucilag9\s ,,food ,,excell5t ,,9 ,,ga/ro-,,ent]itis4--,:eat1 "o tablespoonful2 oatmeal1 "o half tablespoonful2 b>ley1 "o half tablespoonful2 wat]1 "o qu>t4 ,boil to "o p9t1 /ra91 & sweet54--,dietetic ,gazette4 ,,prep>$ ,,foods ,,= ,,infants4--,( prep>$ infant foods we c recomm5d t manufactur$ by ! ,sanit>ium ,food ,co41 ,battle ,creek1 ,mi*41 z ?or\ghly reliable4 ,!re are hundr$s ( prep>$ infant foods 9 ! m>ket1 b mo/ ( !m are practically wor?less 9 po9t ( food value1 be+ (t5 l>gely compos$ ( />*1 a sub/ance :i* ! immature dige/ive organs ( a "y *ild are incapable ( dige/+4 ,hundr$s ( infants are ye>ly />v$ to dea? ^u su* foods4 ,all artificial foods require long] "t = dige/ion ?an ! food suppli$ by nature2 & :5 mak+ use ( su*1 great c>e %\ld be tak5 to avoid too frequ5t fe$+4 ,x is absolutely ess5tial = ! p]fect heal? ( an infant z well z ( gr[n p1 t ! dige/ive organs %all enjoy a due int]val ( re/ betwe5 ! dige/ion ( "o meal & ! tak+ ( ano!r4 ,z a rule1 a new-born infant may be safely f$1 :5 us+ human milk1 n (t5] ?an once 9 e ?ree or f\r h\rs4 ,:5 f$ ^u artificial food1 once 9 five or six h\rs is (t5 en\gh = fe$+4 ,! int]vals betwe5 meals 9 ei!r case %\ld be gradually prolong$ z ! *ild gr[s old]4 ,,quantity ,,( ,,food ,,= ,,infants4--,dr4 ,j4,h4 ,kellogg gives ! foll[+ rules & sugge/ions = ! fe$+ ( infants3-- ,dur+ ! fir/ week ( a *ild's life1 ! weight ( ! food giv5 %\ld be #a_/ajj ( ! weight ( ! infant at bir?4 ,! daily additional am\nt ( food requir$ = a *ild am\nts to ab\t "o f\r? ( a dram1 or ab\t "o ounce at ! end ( ea* mon?4 ,a *ild ga9s 9 weight f two ?irds ( an ounce to "o ounce p] day dur+ ! fir/ five mon?s ( its life1 & an av]age ( "o half z mu* daily dur+ ! balance ( ! fir/ ye>4 ,f a s]ies ( tables :i* h be5 prep>$1 z ! result ( exp]im5ts c>efully conduct$ 9 l>ge ly+-9 e/abli%m5ts1 we h devis$ ?is rule3-- ,to f9d ! am\nt ( food requir$ by a *ild at ea* fe$+ dur+ ! fir/ ye> ( life1 divide ! weight ( ! *ild at bir? by #ajj & add to ?is am\nt #c_/ajj ( ! ga9 :i* ! *ild has made s9ce bir?4 ,take1 = example1 a *ild :i* weighs #g-a_/b lbs--at bir?1 or #abj ounces4 ,divid+ by #ajj we h #a4b oz4 ,e/imat+ ! weight accord+ to ! rule above giv51 ! *ild at ! end ( n9e mon?s w h ga9$ #baj oz4 ,divid+ ?is by #ajj & multiply+ by #c1 we h #f4c oz4 ,add+ to ?is our previ\s result1 #a4c1 we h #g4e oz1 z ! am\nt ( food requir$ at ea* fe$+ at ! end ( n9e mon?s by a *ild :i* weigh$ #g-a_/b lbs4 at bir?4 ,to save mo!rs ! tr\ble ( mak+ ^! calculations1 we h prep>$ ! foll[+ table1 :i* w be f\nd to hold good = ! av]age *ild weigh+ #g-a_/b lbs4 at bir?4 ,?is is r m ?an ! ord9>y *ild weighs1 b we h purposely *os5 a l>ge *ild = illu/ration1 z x is bett] t ! *ild %\ld h a slight excess ( food ?an too little4 ,,age ,,( ,,*ild4 #aw4 #am4 #bm4#cm4#dm4#fm4#im4#abm ,am\nt ( ea* fe$+ 9 ounces444 #a #a-b #c #d #e #f #g #i ,numb] ( fe$+s44444444444444444 #aj #h #f #f #f #f #e #e ,am\nt ( food daily1 9 ounces4444 #ajab-afah #bd #cj #cf #cgde ,int]val betwe5 fe$+s1 9 h\rs #b #b #c #c #c #c #c #c ,9 ! above table ! fir/ column repres5ts quantities = ! fir/ week1 ! second = ! end ( ! second mon?1 ! ?ird = ! end ( ! ?ird mon?1 etc4 ,x ne$ n be m5tion$ t ! *ange 9 quantity %\ld be ev5 m gradual ?an repres5t$ 9 ! table4 ,att5tion %\ld also be call$ to ! fact t ! "t m5tion$ z ! int]val = fe$+ at diff]5t ages1 does n apply to ! :ole tw5ty-f\r h\rs4 ,ev5 dur+ ! fir/ week1 ! *ild is expect$ to skip two fe$+s dur+ ! night1 mak+ ! int]val f\r h\rs in/ead ( two4 ,by ! end ( ! second mon?1 ! int]val betwe5 ! fe$+s at night becomes six h\rs1 & at ! end ( ! n9? mon?1 six & "o half h\rs4 ,f p]sonal obs]vation we judge t 9 _m cases *ildr5 w d equally well if all[$ a long] int]val betwe5 fe$+s at night4 ,! plan ( fe$+ five times daily in/ead ( six1 may be begun at z e>ly an age z six mon?s 9 _m in/ances4 ,,mann] ,,( ,,fe$+ ,,artificial ,,foods4--,all artificial foods are be/ f$ ) a teaspoon1 z by ?is me?od liability to ov]-fe$+ & dang] f unclean ut5sils are likely to be avoid$4 ,if a nurs+-bottle is us$1 x %\ld be ( cle> fl9t glass s t ! slighte/ f\lness may be easily detect$1 & "o simple 9 con/ruction1 :i* c be completely tak5 ap>t = clean+4 ,^? furni%$ ) conical black rubb] caps are ! be/4 ,ea* "t aft] us+1 su* a bottle %\ld h ! cap remov$1 & bo? bottle & cap %\ld be ?or\ghly cleans$1 fir/ ) cold wat]1 & !n ) w>m wat] 9 :i* soda has be5 dissolv$ 9 ! proportion ( a teaspoonful to a p9t ( wat]4 ,!y %\ld !n be kept imm]s$ 9 weak soda solution until aga9 ne$$1 :5 bo? bottle & cap %\ld be ?or\ghly r9s$ 9 clean boil$ wat] be=e !y are us$4 ,neglect to obs]ve ^! precautions is "o ( ! frequ5t causes ( /oma* di/urbances 9 "y *ildr54 ,x is well to keep two bottles = fe$+1 us+ !m alt]nately4 ,,diet ,,= ,,old] ,,*ildr54--,no solid food or table-fe$+ ( any k9d %\ld be giv5 to a *ild until x has ! l>g] %>e ( its fir/1 or milk tee?4 ,ev5 !n x mu/ n be suppos$ t because a *ild has acquir$ its tee?1 x may p>take ( all k9ds ( food ) impunity4 ,x is q cu/om>y = mo!rs to p]mit _! little ones to sit at ! family table & be treat$ to bits ( ev]y?+ ^u ! bill ( f>e1 app>5tly look+ ^u !m z m9iature gr[n p1 ) dige/ive ability equal to p]sons ( mature gr[?1 b simply lack+ 91 /oma* capacity to dispose ( z mu* z old] memb]s ( ! family4 ,! dige/ive app>atus ( a *ild diff]s s greatly f t ( an adult 9 its anatomical /ructure & 9 ! "* & am\nt ( ! dige/ive fluids1 t x is by no means prop] to all[ a *ild to eat all k9ds ( :olesome foods :i* a heal?y adult /oma* c consume ) impunity1 to say no?+ ( ! ri*1 highly season$ vi&s1 sweetmeats1 & epicurean di%es :i* seldom fail to =m "s "p ( ! bill ( f>e4 ,x is true t _m *ildr5 are end[$ ) s mu* con/itutional vigor t !y d live & seem+ly ?rive1 not)/&+ dietetic errors2 b ! integrity ( ! dige/ive organs is liable to be s greatly impair$ by cont9u$ ill-treatm5t t soon] or lat] 9 life disease results4 ,till ! age ( ?ree ye>s1 /]iliz$ milk1 :ole-:eat bread 9 its v>i\s =ms1 su* ( ! gra9s z conta9 a l>ge %>e ( glut51 prep>$ 9 a v>iety ( palatable ways1 milk & fruit toa/s1 & ! easily dige/$ fruits1 bo? raw & cook$1 =m ! be/ diet>y4 ,/ra9$ vegetable s\ps may be occasionally add$ = v>iety4 ,= f ?ree to six ye>s ! same simple regim51 ) easily dige/$ & simply prep>$ vegetables1 mac>oni1 & legumes prep>$ )\t sk9s1 w be all-suffici5t4 ,if dess]ts are desirable1 let !m be simple 9 "* & easily dige/ible4 ,tea1 c(fee1 hot bread & biscuit1 fri$ foods ( all k9ds1 salt$ meats1 pres]ves1 ri* pudd+s1 cake1 & pa/ries %\ld be :olly disc>d$ f ! *ildr5's bill ( f>e4 ,x is especially important t a diet>y = *ildr5 %\ld conta9 an abundance ( nitrog5\s mat]ial4 ,x is ne$$ n only = repairs1 b mu/ be on deposit = ! purpose ( food4 ,milk1 :ole-:eat bread1 oatmeal1 b>ley1 & prep>ations ( :eat1 conta9 ?is elem5t 9 abundance1 & %\ld = ?is reason be giv5 great prom95ce 9 ! *ildr5's diet>y4 ,fle% foods are 9 no way necess>y = *ildr51 s9ce ! food elem5ts ( :i* !y are compos$ c be suppli$ f o!r & bett] s\rces1 & _m prom95t m$ical au?orities unite 9 ! op9ion t su* foods are decid$ly delet]i\s1 & %\ld n be us$ at all by *ildr5 "u eight or t5 ye>s ( age4 ,exp]im5ts made by ,dr4 ,camman1 ( ,new ,york1 ^u ! diet>y ( ne>ly two hundr$ "y *ildr5 9 an orphan's home1 (f] conclusive evid5ce t ! dea? rate among *ildr5 f ga/ro-inte/9al tr\bles is greatly less5$ by ! exclusion ( meat f _! diet>y4 ,dr4 ,cl\/on1 ( ,ed9burgh1 an em95t m$ical au?ority1 /ates t 9 8 exp]i5ce1 ^? *ildr5 :o %[ ! greate/ t5d5cies to in/ability ( ! bra91 insanity1 & immoral habits are1 z a rule1 ^? :o use animal food 9 excess2 & t he has se5 a *ange ( diet to milk & f>9ace\s food produce a m>k$ *ange 9 _! n]v\s irritability4 ,scores ( o!r au?orities corroborate4 ,dr4 ,cl\/on's obs]vation1 & ass]t t *ildr5 f$ l>gely on fle% foods h caprici\s appetites1 suff] m commonly f indige/ion 9 its v>i\s =ms1 possess an un/able n]v\s sy/em1 & h less resi/+ p[] 9 g5]al4 ,c&y & simil> sweets g5]ally giv5 to *ildr5 z a matt] ( c\rse1 may be exclud$ f _! diet>y ) positive b5efit 9 e way4 ,x is true1 z is (t5 /at$ 9 favor ( ! use ( ^! articles1 t sug> is a food elem5t ne$$ by *ildr52 b ! am\nt requir$ = ! purpose ( gr[? & repair is comp>atively small1 & is suppli$ 9 great abundance 9 bread1 gra9s1 fruits1 & o!r common articles ( food4 ,if an additional quantity is tak51 x is n utiliz$ by ! sy/em1 & s]ves only to d]ange dige/ion1 impair appetite1 & indirectly und]m9e ! heal?4 ,*ildr5 are n likely to crave c&y & o!r sweets unless a ta/e = su* articles has be5 develop$ by indulg5ce 9 !m2 & _! use1 s9ce !y are seldom tak5 at mealtime1 helps greatly to fo/] t mo/ p]nici\s habit ( *ildhood--eat+ betwe5 meals4 ,no food1 except at _! regul> mealtimes1 %\ld be ! univ]sal rule = *ildr5 f babyhood up2 & al?\gh dur+ _! e>lie/ ye>s !y require food at some:at %ort] int]vals ?an adults1 _! meal h\rs %\ld be arrang$ = ! same "t ea* day1 & no piec+ p]mitt$4 ,p>5ts :o foll[ ! too common practice ( giv+ _! little ones a crack] or fruit betwe5 meals are simply plac+ !m "u tra9+ = dyspepsia1 soon] or lat]4 ,un9t]rupt$ dige/ion proce$s smoo?ly & h>moni\sly 9 a heal?y /oma*2 b int]ruptions 9 ! %ape ( food s5t d[n at all times & :5 ! /oma* is already at "w1 are ju/ly res5t$1 & su* di/urbances1 if long cont9u$1 are puni%$ by suff]+4 ,! appetite ( a *ild is q z susceptible ( education1 9 bo? a "r & wrong direction1 z are its m5tal or moral faculties2 & p>5ts 9 ^: h&s ?is education ma9ly re/s %\ld give ! subject c>eful consid]ation1 s9ce ^u x ! future heal? & usefulness ( _! *ildr5 n a little devolve4 ,we %\ld all be rul]s ( our appetites in/ead ( subject to !m2 b :e!r ?is be s or n1 dep5ds greatly ^u e>ly dietetic tra9+4 ,_m a lov+ "m1 by ?\ghtless indulg5ce ( h] *ild1 9 season & out ( season1 9 da9ties & tidbits t simply s]ve to gratify ! palate1 is fo/]+ a love ( appetite :i* may ru9 h] *ild 9 ye>s to come4 ,!re are inh]it$ appetites & t5d5cies1 x is true2 b ev5 ^! may be l>gely ov]come by c>eful e>ly tra9+ 9 "r ways ( eat+ & dr9k+4 ,x is possible to tea* v "y *ildr5 to use su* food z is be/ = !m1 & to refra9 f ! eat+ ( ?+s h>mful2 & x %\ld be "o ( ! fir/ conc]ns ( e "m to />t h] *ildr5 on ! road to manhood & womanhood1 well tra9$ 9 correct dietetic habits4 ,,table ,,topics4 ,! wanton ta/e no fle% nor f[l c *oose1 ,= :i* ! grape or melon x w\ld lose1 ,?\gh all ?' inhabitants ( e>? & air ,be li/$ 9 ! glutton's bill ( f>e4 --,c[ley4 ,jean ,jacques ,r\sseau holds t intemp]ate habits are mo/ly acquir$ 9 e>ly boyhood1 :5 bl9d def]5ce to social prec$5ts is apt to ov]come our natural antipa?ies1 & t ^? :o h pass$ t p]iod 9 safety1 h g5]ally escap$ ! dang] ( temptation4 ,! same holds good ( o!r dietetic abuses4 ,if a *ild's natural av]sion to vice has nev] be5 wilfully p]v]t$1 ! "t w come :5 8 welf>e may be intru/$ to ! safe-keep+ ( 8 protective in/9cts4 ,y ne$ n fe> t he w sw]ve f ! pa? ( heal? :5 8 simple habits1 sanction$ by nature & incl9ation1 h acquir$ ! additional /r5g? ( long practice4 ,:5 ! age ( bl9d def]5ce is pa/1 vice is g5]ally too unattractive to be v dang]\s4--,oswald4 ,t a *ild inh]its c]ta9 likes & dislikes 9 ! matt] ( food _c be que/ion$1 & does n 9 ! lea/ =bid ! tra9+ ( ! *ild's ta/e t[>d t :i* is heal?ful & upbuild+2 x m]ely adds an elem5t to be consid]$ 9 ! tra9+4--,sel4 ,prev5tion is bett] ?an cure4 ,x is wor? a life ef=t to lift a man f degradation4 ,to prev5t 8 fall is bett]4--,g\gh4 ,a cynical ,fr5* writ] ( ! la/ c5tury int5d+ a satire ^u ! pr9ciples ( veget>ianism adopt$ by ,phillippe ,hecquet1 puts into ! m\? ( "o ( ! *>act]s 9 8 book :at1 9 ! grossly voluptu\s life ( t c\ntry & "t1 ! au?or no d\bt imag9$ to be ! greate/ absurdities conceivable 9 ref]5ce to diet1 b :i*1 9 ! light ( pres5t civilization are b ! m]e/ hygi5ic tru?s4 ,a doctor _h be5 call$ to a g\ty & fev]-/rick5 pati5t4 ,pray :at is y\r ord9>y diet8 ask$ ! physician4 ,my usual food1 repli$ ! pati5t1 is bro? & juicy meat4 ,bro? & juicy meat6 cri$ ! doctor1 al>m$4 ,i d n wond] to f9d y sick2 su* di%es are poison$ pleasures & sn>es t luxury spreads = mank9d1 s z to ru9 !m ! m effectually4444 ,h[ old are y1 pray8 ,i am 9 my sixty-n9? ye>1 repli$ ! pati5t4 ,exactly1 444 said ! physician2 if y _h drunk no?+ else ?an pure wat] all y\r life1 & _h be5 satisfi$ ) simple n\ri%m5t1--su* z boil$ apples = example1--y w\ld n n[ be torm5t$ ) ! g\t1 & all y\r limbs w\ld p]=m _! functions ) ease4 ,dr4 ,horace ,bu%nell says3 ,! *ild is tak5 :5 8 tra9+ beg9s 9 a /ate ( naturalness z respects all ! bodily ta/es & temp]s1 & ! endeav\r %\ld be to keep him 9 t key1 to let no /imulation ( excess or delicacy di/urb ! simplicity ( nature1 & no s5sual pleasure 9 ! "n ( food become a want or expectation ( 8 appetite4 ,any artificial appetite begun is ! beg9n+ ( di/emp]1 disease1 & a g5]al di/urbance ( natural proportion4 ,n9e t5?s ( ! intemp]ate dr9k+ beg9s1 n 9 grief & de/itution1 z we s (t5 he>1 b 9 vici\s fe$+4 ,always let ! food be simply = n\ri%m5t--nev] m1 nev] less4 ,nev] %\ld food be tak5 = its own sake1 b = ! sake ( promot+ bodily & m5tal activity4 ,/ill less %\ld ! peculi>ities ( food1 its ta/e or delicacy ev] become an object 9 !mselves1 b only a means to make x good1 pure1 :olesome n\ri%m5t2 else 9 bo? cases ! food de/roys heal?4--,froebel4 ,s9ce :at ne$ mortals1 save twa9 ?+s alone1 ,cru%$ gra9 7heav5's gift71 & /eam+ wat]-draught8 ,food nigh at h&1 & ,nature's alim5t-- ,( :i* no glut cont5ts u4 ,pamp]$ ta/e hunts out device ( o!r eatables4 --,euripides4 ,,fragm5ts ,,left-,,ov] ,,foods ,economy1 "o ( ! c>d9al pr9ciples ( success 9 ! details ( h\sekeep+1 z 9 all o!r occupations 9 life1 consi/s n alone 9 mak+ advantage\s use ( fre% mat]ial1 b 9 c>efully pres]v+ & utiliz+ ! left-ov] fragm5ts & bits ( food :i* accrue 9 e h\sehold4 ,few cooks c make su* p]fect calculation respect+ ! desires & ne$s ( _! families z to provide j en\gh & no m1 & ! improvid5t wa/e ( ! surplus ?us prep>$1 is 9 _m homes fully equal to "o half ! fir/ co/ ( ! meal4 ,sc>cely any?+ ne$ ev] be wa/$--c]ta9ly no?+ :i* 0 at fir/ well cook$4 ,!re are ways ( utiliz+ almo/ e k9d ( cook$ food s t x w be q z appetiz+ & nutriti\s z :5 fir/ prep>$4 ,all left-ov] foods1 z gra9s1 vegetables1 or o!rs ( a moi/ "*1 %\ld be remov$ to clean di%es be=e putt+ away4 ,unless ?is precaution is obs]v$1 ! ?9 sme>s & t9y bits ab\t ! edges ( ! di%1 :i* become s\r or moldy mu* soon] ?an ! l>g] mass1 are apt to spoil ! :ole4 ,!y %\ld also be set on ice or be kept 9 a cool1 dry place until ne$$4 ,left-ov] foods ( any k9d1 to be suitable aga9 = use1 mu/ be well pres]v$4 ,s\r or moldy fragm5ts are n fit = food4 ,,uses ,,( ,,/ale ,,bread4--,if prop]ly made f :olesome & nutriti\s mat]ial & well pres]v$1 !re are few o!r foods t c be comb9$ into m v>i$ & palatable di%es ?an left-ov] bread4 ,to insure ! p]fect pres]vation ( ! fragm5ts1 ! loaf itself %\ld receive good c>e4 ,p]fectly sweet1 light1 well-bak$ bread has n ! same prop5sity to mold z a poor] loaf2 b ! be/ ( bread is likely to become mu/y if its surr\nd+s are n entirely :olesome4 ,! receptacle us$ = keep+ ! loaves %\ld be frequ5tly wa%$1 scald$1 & well dri$4 ,crumbs & fragm5ts %\ld be kept 9 a sep>ate receptacle & z ?or\ghly c>$ =4 ,x is well 9 cutt+ bread n to slice m ?an w be ne$$1 & to use "o loaf be=e beg9n+ on ano!r4 ,bread gr[s /ale mu* fa/] aft] be+ cut4 ,:ole or half slices ( bread :i* h become too dry to be palatable may be utiliz$ = mak+ zwieback1 directions = ! use & prep>ation ( :i* are giv5 on page #bhi4 ,brok5 pieces ( bread n suitable = zwieback1 cru/s1 & trimm+s ( ! loaf make excell5t cr\tons1 a mo/ palatable accompanim5t = s\ps1 gruels1 hot milk1 etc4 ,to prep>e ! cr\tons cut ! fragm5ts z ne>ly uni=m 9 size z possible1--half-in* cubes are conv5i5t1--& place !m on t9s 9 a w>m+ ov5 to dry4 ,let !m become crisply dry1 & lightly br[n$1 b n scor*$4 ,!y are pref]able to crack]s = use 9 s\ps1 & require s little "w to prep>e1 & are s economical )al1 t "o :o has once tri$ !m w be likely to keep a supply on h&4 ,! crumbs & /ill small] fragm5ts may be utiliz$ = ?ick5+ s\ps & = v>i\s dress+s & pudd+s1 recipes = _m ( :i* are giv5 9 prec$+ *apt]s4 ,if crumbs & small bits ( bread accumulate m rapidly ?an !y c be us$1 !y may be c>efully dri$1 n br[n$1 9 a w>m+ ov51 aft] :i* put !m 9 a mort> & p\nd !m1 or spread !m ^u an old bread bo>d1 fold 9 a clean clo? & roll !m ) a roll+ p9 until f9e4 ,prep>$ ?us1 /or$ 9 glass fruit cans & put away 9 a dry place1 !y w keep almo/ indef9itely1 & c be us$ :5 ne$$4 ,= prep>+ escallop$ vegetables ( all k9ds1 ^! prep>$ crumbs are excell5t2 !y give a f9e1 nutty flavor to ! di%1 :i* fre% crumbs d n possess4 ,,left-,,ov] ,,gra9s4--,left-ov] gra9s1 if well kept1 may be reheat$ 9 a d\ble boil] )\t ! addition ( wat]1 s z to be q z palatable z :5 fre%ly cook$4 ,small quantities ( left-ov] gra9s c be utiliz$ = prep>+ v>i\s k9ds ( dess]ts1 :]e ! +r$i5ts require previ\s cook+4 ,rice1 b>ley1 pe>l :eat1 & o!r :ole gra9s c be satisfactorily us$ 9 s\ps 9 :i* a :ole gra9 is requir$2 oatmeal1 roll$ oats1 corn meal1 grits1 etc41 ) ! addition ( a little milk & cream1 may be made into delici\s gruels2 !y may also be us$ advantage\sly 9 ! prep>ation ( vegetable s\ps1 _m ( :i* are ev5 improv$ by ! addition ( a few spoonfuls ( well-kept cook$ oatmeal or roll$ oats4 ,! left-ov] gra9s may also be utiliz$ 9 a v>iety ( breads1 directions = ! prep>ation ( :i* are giv5 9 ! *apt] on ,bread4 ,,left-,,ov] ,,vegetables4--,left-ov] portions ( mo/ v>ieties ( vegetables c be be/ utiliz$ = s\ps z /at$ on page #bge4 ,cold ma%$ potato may be made into potato cakes z direct$ on page #bcg ( ! *apt] on ,vegetables1 :]e w also be f\nd _m o!r recipes1 suit$ to ! use ( ^! left-ov] foods4 ,,left-,,ov] ,,meats4--,mo/ cook books (f] num]\s recipes = croquettes1 ha%es1 & fri$ di%es prep>$ f remnants ( meat & fi%1 :i*1 al?\gh !y s]ve ! purpose ( us+ up ! fragm5ts1 are n truly economical1 because !y are g5]ally f> f :olesome4 ,mo/ fragm5ts ( ?is "* are m dige/ible s]v$ cold z a reli%1 or utiliz$ = s\ps & /ews1 ?an comp\nd$ into fancy di%es requir+ to be fri$ & highly season$ or s]v$ ) ri* sauces4 ,,left-,,ov] ,,milk4--,small quantities ( un/]iliz$ milk or cream left ov] %\ld always be c>efully scald$1 !n cool$ at once to a temp]ature ( #fj1 & put 9 a cool place1 9 ord] to keep x sweet & fre% until ! next meal4 ,,table ,,topics4 ,c>e pres]ves :at ,indu/ry ga9s4 ,he :o att5ds to 8 bus9ess dilig5tly1 b n c>efully1 ?r[s away ) "o h& :at he ga!rs ) ! o!r4--,colton4 ,:at does cook]y mean8 ,x means ! k ( all fruits & h]bs & balms & spices--x means c>efulness1 & inv5tiv5ess1 & wat*fulness1 & will+ness1 & read9ess ( appliance4 ,x means ! economy ( y\r great gr&mo!rs & ! sci5ce ( mod]n *emi/s1--x means mu* ta/+ & no wa/+4--,rusk94 ,a p5ny sav$ is two p5ce cle> ,a p9 a day's a groat a ye>4 --,frankl94 ,bad cook+ is wa/e--wa/e ( money & loss ( com=t4 ,:om ,god has jo9$ 9 matrimony1 ill-cook$ jo9ts & ill-boil$ potatoes h v (t5 put asund]4--,smiles4 ,nev] sacrifice ! m preci\s ?+s--"t1 heal?1 temp]1 /r5g?--9 attempt+ to save ! less preci\s--money4 --,sel4 ,le>n by h[ little life may be su/a9$ & h[ mu* nature requires4 ,! gifts ( ,c]ea & wat] are suffici5t n\ri%m5t = all peoples4--,ph>salia4 ,,! ,,art ,,( ,,d9+ ,human nature is s susceptible to ext]nals1 :ile good dige/ion is s dep5d5t ^u int]ior conditions1 t all ! accessories ( pleasant surr\nd+s--neatness1 *e]9ess1 & good bre$+--%\ld be br\ght into requisition = ! daily ga!r+ ( ! family at mealtime4 ,! d9+ room %\ld be "o ( ! airie/1 *oice/ rooms 9 ! h\se1 ) a pleasant outlook1 &1 if possible1 ) ea/ w9d[s1 t ! morn+ sun may gladd5 ! breakfa/ h\r ) its *e]+ rays4 ,let plants1 fl[]s1 birds1 & pictures h a place 9 its appo9tm5ts1 t ! association ) ?+s bright & beautiful may help to set ! keynote ( our own lives 9 *e]ful accord4 ,a d>k1 gloomy1 ill-v5tilat$ room br+s depression ( spirits1 & w make ! mo/ elaborate meal unsatisfactory2 :ile ! pla9e/ meal may seem almo/ a fea/ :5 s]v$ amid attractive surr\nd+s4 ,neatness is an important ess5tial2 any home1 h[ev] humble1 may possess cleanl9ess & ord]1 & )\t ^!1 all *>ms ( weal? & art are ( little acc\nt4 ,a ?or\gh air+ ea* morn+ & op5+ ( ! w9d[s a few m9utes aft] ea* meal to remove ! odor ( food1 are important items 9 ! c>e ( ! d9+ room4 ,! furni%+ may be simple & inexp5sive1--beauty 9 a home is n dep5d5t ^u exp5se1--b let x be sub/antial1 ta/eful1 h>moni\s 9 color & s(t 9 tone1 no?+ gaudy or %[y4 ,use no heavy drap]ies1 & h no excess ( ornam5t & bric-a-brac to cat* du/ & g]ms4 ,a h>d-f9i%$ wood floor is f> sup]ior to a c>pet 9 po9t ( heal?fulness1 & q z economical & easy to keep clean4 ,! g5]al furni%+ ( ! room1 besides ! d9+ table & *airs1 %\ld include a sidebo>d1 ^u :i* may be arrang$ ! plate & glassw>e1 ) draw]s = cutl]y & table l952 also a side-table = extra di%es ne$$ dur+ ! s]vice ( a meal4 ,an op5 fireplace1 :5 x c be af=d$1 aids 9 v5tilation z well z increases ! *e]ful aspect ( ! room4 ,a moveable *9a closet ) glass encasem5ts = keep+ ! da9ti] *9a1 glass1 or silv] w>e n 9 common use is (t5 a desirable article ( furniture 9 small homes2 or a %all[ closet may be built 9 ! wall ( ! d9+-room = ?is purpose4 ,a good size = su* a closet is twelve in*es deep & ?ree feet wide4 ,f\r %elves1 ) "o or m draw]s bel[1 9 :i* may be kept ! be/ table nap]y1 af=d ample space 9 g5]al4 ,! appe>ance ( ! :ole may be made v pleas+ by us+ doors ( glass1 & fill+ 9 ! back & sides ( ! %elves ) velvet pap] 9 d>k-br[n1 dull-r$1 or any %ade suitable = backgr\nd1 h>moniz+ ) ! g5]al furni%+ ( ! room4 ,! %elves %\ld be ( ! same mat]ial & h ! same f9i% z ! woodwork ( ! room4 ,! upp] side may be cov]$ ) felt if desir$2 & su* arti/ic ta/e may be display$ 9 ! arrangem5t ( ! *9a z to make ! closet ornam5tal z well z conv5i5t4 ,,table-,,talk4--,a sull51 sil5t meal is a direct promot] ( dyspepsia4 ,laugh & gr[ fat is an anci5t adage embody+ good hygi5ic doctr9e4 ,x has long be5 well und]/ood t food dige/s bett] :5 season$ ) agreeable conv]sation1 & x is important t unpleasant topics %\ld be avoid$4 ,mealtime %\ld n be made ! occasion to discuss tr\bles1 trials1 & mis=tunes1 :i* r\se only gloomy ?\ghts1 impair dige/ion1 & leave "o at ! close ( ! meal worri$ & we>i$ r ?an refre%$ & /r5g!n$4 ,let vexati\s que/ions be bani%$ f ! family bo>d4 ,fill ! "t ) bright1 sp>kl+ conv]sation1 b d n talk bus9ess or discuss neighborhood gossip4 ,d n let ! food ^u ! table furni% ! !me ( conv]sation2 nei!r praise nor apology are 9 good ta/e4 ,p>5ts :o make _! food ?us an especial topic ( conv]sation are in/ill+ into _! *ildr5's m9ds a notion t eat+ is ! be/ "p ( life1 :]eas x is only a means to a high] end1 & %\ld be s consid]$4 ,( all family ga!r+s ! meals %\ld be ! mo/ g5ial & pleasant1 & ) a little ef=t !y may be made mo/ pr(itable to all4 ,x is said ( ,dr4 ,frankl9 t he d]iv$ 8 peculi>ly practical turn ( m9d f 8 fa!r's table talk4 ,let !mes ( conv]sation be ( g5]al int]e/1 9 :i* all may take a "p4 ,if !re are *ildr51 a pleasant cu/om = ! breakfa/ h\r is to h ea* 9 turn relate some?+ new & in/ructive1 t he or %e has read or le>n$ 9 ! int]val s9ce ! breakfa/ h\r ( ! previ\s day4 ,?is /imulates ?\ght & conv]sational p[]1 :ile music1 hi/ory1 adv5ture1 politics1 & all ! arts & sci5ces (f] ample scope = secur+ int]e/+ items4 ,ano!r excell5t plan is ! selection ( a special topic = conv]sation = ea* meal or = ! meals ( a day or a week1 a previ\s ann\ncem5t ( ! topic be+ made1 t all1 ev5 ! y\nge/1 may h "t to prep>e some?+ to say ( x4 ,! b5efits f su* social int]c\rse ar\nd ! bo>d c h>dly be ov]-e/imat$2 & if ?us ! mealtime is prolong$1 & too mu* appe>s to be tak5 out ( ! busy day1 be sure x w add to _! ye>s 9 ! end1 by increas+ heal? & happ9ess4 ,,table ,,mann]s4--,good bre$+ & true ref9em5t are n[h]e m app>5t ?an 9 mann]s at table4 ,^! d n relate alone to ! prop] use ( knife & =k1 napk9 & spoon1 b to habits ( punctuality1 neatness1 quietness1 ord]1 & t k9d ?\ghtfulness & c\rte\s att5tion :i* spr+ f ! he>t--9 honor pref]r+ "o ano!r4 ,! purpose ( eat+ %\ld n be m]ely ! appeasem5t ( hung] or ! gratification ( ! palate1 b ! acquir+ ( /r5g? = labor or /udy1 t we may be bett] fitt$ = usefulness 9 ! _w4 ,consequ5tly1 we %\ld eat l responsible be+s1 & n l ! l[] ord]s ( animals4 ,good table mann]s _c be put on = special occasions & laid aside l a g>m5t4 ,p]sons n wont to obs]ve ! rules ( polit5ess 9 ! e-day life ( _! own h\seholds c nev] deceive o!rs into ?9k+ !m well br$ on company occasions4 ,ease & ref9em5t ( mann]s are only acquir$ by habitual practice1 & p>5ts %\ld e>ly accu/om _! *ildr5 by bo? precept & example to obs]ve ! requirem5ts ( good behavior & polit5ess at table4 ,elaborate details are n necess>y4 ,we subjo9 a few ( ! m simple rules gov]n+ table etiquette3-- #a4 ,eat sl[ly1 nev] fill+ ! m\? v full & avoid+ all appe>ance ( gre$9ess4 #b4 ,ma/icate ?or\ghly1 keep+ ! lips clos$4 ,eat+ & dr9k+ %\ld be noiseless4 #c4 ,nev] speak ) ! m\? full1 nor int]rupt ano!r :5 talk+4 ,any rem>k wor?y ( utt]ance w keep4 #d4 ,d n express a *oice = any p>ticul> portion or di%1 unless reque/$ to d s2 & d n f9d fault ) ! food4 ,if by *ance any?+ unpleasant is f\nd 9 x1 d n call ! att5tion ( o!rs to ! fact by ei!r rem>k or mann]4 #e4 ,sit conv5i5tly ne> ! table1 b n cr[d$ up close aga9/ x2 & keep ! h&s1 :5 n 9 use to convey food to ! m\?1 9 ! lap1 b5ea? ! table1 nev] re/+ ^u ! table1 toy+ ) knife1 =k1 or spoon4 #f4 ,d n tilt back y\r *air1 or lean ^u ! table ) ! elb[1 or drum ) ! f+]s4 #g4 ,x is contr>y to good bre$+ to %ovel "o's food into ! m\? ) a knife4 ,ev]y?+ :i* c be eat5 ) a =k %\ld be tak5 ) t ut5sil alone4 ,if necess>y1 use ! knife = divid+ ! food1 & aft]w>d ! =k to convey x to ! m\?4 ,use a spoon = s\ps & juicy foods4 #h4 ,bread %\ld be brok51 n cut4 ,9 eat+ l>ge fruits1 l apples or pe>s1 divide ) a knife1 & take 9 small portions1 hold+ ! knife by ! h&le r ?an ! blade4 #i4 ,s\p is eat5 f ! side ( ! spoon1 :i* is fill$ )\t noisily t\*+ ! plate4 #aj4 ,se$s or /ones to be reject$ %\ld be tak5 f ! lips ) a spoon1 nev] ) ! f+]s4 ,! m\? %\ld n g to ! food1 b ! food to ! m\?4 #aa4 ,d n crumble food ab\t y\r plate1 nor 9 any avoidable way soil ! table l954 #ab4 ,d n hang ! napk9 ab\t ! neck l a bib1 b unfold & lay across ! lap 9 su* a mann] t x w n slide to ! floor4 ,c>efully wipe ! m\? be=e speak+1 & z (t5 at o!r times z may keep ! lips p]fectly clean ( food & dr9k4 ,at ! close ( a meal1 if at home1 fold ! napk9 neatly & place x 9 ! r+4 ,if at a hotel or away f home1 leave ! napk9 unfold$ by y\r plate4 #ac4 ,d n appe> impati5t to be s]v$1 & ord9>ily at ! home meals wait until all are s]v$ be=e comm5c+ to eat4 ,at a public table :]e wait]s are provid$1 x is prop] to beg9 eat+ z soon z ! food is s]v$4 ,?is is admissible because ! wants ( o!r gue/s are suppos$ to be simil>ly look$ aft]4 #ad4 ,nev] rea* across a neighbor's plate = any?+4 ,if some?+ beyond him is ne$$1 ask to h x pass$ to y4 #ae4 ,d n tilt y\r plate or scrape x = ! la/ atom ( food4 #af4 ,dr9k v sp>+ly1 if at all1 :ile eat+1 & !n d n p\r ! liquid d[n ! ?roat l wat] turn$ f a pit*]4 #ag4 ,*ildr5 %\ld n be all[$ to use _! f+]s to aid !mselves 9 eat+4 ,if _! h&s are too small or too awkw>d to use a =k1 a piece ( bread or crack] may be held 9 ! left h& to aid 9 pu%+ ! food ^u ! =k or spoon4 #ah4 ,to help "o's self to butt] or any o!r food f a common di% ) "o's own knife or spoon is a gross brea* ( table etiquette4 #ai4 ,nev] use ! h&k]*ief unnecess>ily at ! table1 & d n c\gh or sneeze if avoidable4 #bj4 ,x is n consid]$ prop] to pick ! tee? at table4 ,if ?is becomes absolutely necess>y1 a napk9 %\ld be held be=e ! m\?4 #ba4 ,:5 a meal or c\rse is f9i%$1 lay ! knife & =k side by side ^u ! plate4 #bb4 ,except at a hotel or bo>d+ h\se1 x is n prop] to leave ! table be=e ! re/ ( ! family or gue/s1 )\t ask+ ! ho/ess to excuse y4 #bc4 ,if a gue/ decl9es a di%1 he ne$ give no reason4 ,no1 ,i ?ank y1 is q suffici5t4 ,! ho/ or ho/ess %\ld n insi/ ^u gue/s' p>tak+ ( p>ticul> di%es1 nor put any?+ ^u _! plates :i* !y h decl9$4 ,,! ,,table4--,none w d5y t ! appe>ance ( ! table affects "o's enjoym5t ( ! food ^u x4 ,a well-appo9t$ table ) its clo?1 ?\gh co>se 9 texture1 p]fectly clean & neatly laid1 its glass & *9a bright & %9+1 & ! silv] %[+ by its gli/5+ surface evid5ce ( frequ5t poli%+s1 gives f> m com=t & enjoym5t ?an "o :]e little att5tion is giv5 to neatness1 ord]1 or ta/e4 ,9 _m families1 ef=t is made to secure all ^! important accessories :5 gue/s h be5 invit$2 b = common use1 any?+ is consid]$ good en\gh = j "o's own folks4 ,?is ought n to be1 & mo!rs :o p]mit su* a c\rse1 ne$ n be surpris$ if _! *ildr5 exhibit a lack ( self-respect & g5u95ess z well z awkw>dness & neglect ( mann]s4 ,! table ar\nd :i* ! family meals are tak51 ought to be at all times ! model ( :at x %\ld be :5 surr\nd$ by gue/s4 ,z a writ] has well said1 ,!re is no sil5t educator 9 ! h\sehold t has high] rank ?an ! table4 ,surr\nd$ ea* day by ! family :o are eag] = refre%m5t ( body & _s1 its impressions s9k deep2 & its influ5ces = good or ill =m no mean "p ( ! w>p & wo( ( our lives4 ,its fre% damask1 bright silv]1 glass1 & *9a1 give beautiful lessons 9 neatness1 ord]1 & ta/e2 its damask soil$1 rumpl$1 & torn1 its silv] d+y1 its glass cl\dy1 & *9a nick$1 annoy & vex u at fir/1 & !n in/ill _! lessons ( c>elessness & disord]4 ,an attractive1 well-ord]$ table is an inc5tive to good mann]s1 & be+ a place :]e "o is incit$ to l+]1 x t5ds to control ! bad habits ( fa/ eat+2 :ile1 on ! contr>y1 an un9vit+1 disord]ly table gives lic5se to bad mann]s1 & enc\rages ! ha/e :i* is prov]bial among ,am]icans4 ,! woman1 !n1 :o looks aft] h] table 9 ^! p>ticul>s1 is n do+ trivial "w1 = x re/s ) h] to give sil5tly ^! good or bad lessons 9 mann]s & morals to h] h\sehold z !y surr\nd ! daily bo>d4 ,a well-appo9t$ table requires v little "t & labor4 ,no pret5se or o/5tation is necess>y2 neatness & simplicity are f> m pleas+4 ,,sett+ ,,! ,,table4--,lay a piece ( d\ble-fac$ canton flannel und]nea? ! tableclo?4 ,ev5 co>se nap]y w pres5t a mu* bett] appe>ance ) a sub-cov] ?an if spread directly ^u ! table4 ,x w likewise less5 noise 9 *ang+ c\rses & ! likelihood ( injury to ! table f hot di%es4 ,spread ! tableclo? ev5ly1 )\t wr9kles1 & s t ! c5t] fold %all be exactly 9 ! middle1 p>allel ) ! sides ( ! table4 ,mats1 if us$1 %\ld be plac$ exactly /raight & ) regul>ity4 ,if meat is s]v$1 spread a l>ge napk9 ) po9ts t[>d ! c5t] ( ! table at ! c>v]'s place1 to protect ! tableclo?4 ,place ! plates ^u ! table1 "r side up1 at ev5 di/ances f ea* o!r & /raight ) ! clo? & ! edge ( ! table4 ,lay ! napk9s directly 9 front or at ! "r ( ea* plate4 ,place ! =k at ! left1 ! knife on ! "r ) ! edge t[>d ! plate1 beyond ?is ! s\p spoon & two teaspoons1 & at ! front ( ^! set ! glass1 cream glass1 & individual butt] plate if ^! are us$4 ,a c5t] piece consi/+ ( a vase ( fre%ly cut fl[]s1 a pot ( f]ns1 a j> ( small plants 9 bloom1 a di% ( well-poli%$ r$ apples1 pea*es1 or o!r seasonable fruit1 w add a t\* ( beauty & attractiv5ess4 ,if ! s]v+ is to be done f ! table by memb]s ( ! family1 place l>ge spoons ne> di%es to be s]v$1 also ! prop] numb] & k9d ( sep>ate di%es = ! purpose4 ,if fruit is to be s]v$1 a f+] b[l %\ld be plac$ = ea* p]son4 ,if ! s]vice is by c\rse1 ! extra di%es1 knives1 =ks1 & spoons ne$$1 also ! f+] b[ls1 wat] s]vice1 & cold foods 9 res]ve = a r5ew$ supply or = o!r c\rses1 %\ld be made ready & arrang$ ^u ! sidebo>d4 ,! s\p ladle %\ld be plac$ 9 front ( ! lady ( ! h\se1 :o always s]ves ! s\p2 & if meat is s]v$1 ! c>v+ knife & =k mu/1 ( c\rse1 be plac$ be=e ! c>v]'s place4 ,! necess>y di%es = ea* c\rse %\ld be br\ght on ) ! food1 ^? = ! fir/ c\rse be+ plac$ ^u ! table j a mom5t be=e d9n] is ann\nc$4 ,! arrangem5t ( all di%es & foods ^u ! table %\ld be uni=m1 regul>1 & ta/eful1 s z to give an ord]ly appe>ance to ! :ole4 ,! di%+ up & arrang+ ( ! food are matt]s ( no small importance1 z a dull appetite w (t5 be %>p5$ at ! sight ( a da9tily arrang$ di%1 :ile ! ke5e/ "o may h its edge dull$ by ! appe>ance ( a %apeless mass pil$ up ) no reg>d to looks4 ,ev5 ! simple/ food is capable ( look+ its be/1 & ! greate/ c>e %\ld be tak5 to h all di%es s]v$ neatly & ta/efully4 ,! table %\ld n be set = breakfa/ ! night be=e nor kept s f "o meal to ano!r1 unless c>efully cov]$ ) a clo? ?ick en\gh to prev5t ! du/ f accumulat+ ^u ! di%es4 ,! plates & glasses %\ld !n be plac$ bottom-side up & turn$ j be=e mealtime4 ,no food ( any k9d %\ld ev] be all[$ to rema9 uncov]$ ^u ! table f "o meal to ano!r4 ,! clo? = cov]+ ! table %\ld be c>efully %ak5 ea* "t be=e us+1 & always us$ ! same side up until wa%$4 ,plates & individual meat di%es %\ld be w>m$1 especially 9 w9t]2 b ! greate/ c>e %\ld be tak5 t no di% becomes hot1 z t n only makes x tr\blesome to h&le1 b is ru9\s to ! di%es4 ,,! ,,s]vice ,,( ,,meals4--,!re are few inv>iable rules = ei!r table-sett+ or s]vice4 ,we w (f] a few sugge/ions ^u ?is po9t1 ?\gh d\btless o!r ways are equally good4 ,a capital idea = ! ord9>y home meal1 :5 no s]vant is kept1 especially if 9 ! family !re are old] *ildr51 is to make diff]5t memb]s ( ! family responsible = ! prop] s]vice ( "s di% or c\rse4 ,! fruit1 :i* %\ld be ! fir/ c\rse at breakfa/1 may be prep>$ & plac$ ^u fruit plates ) ! prop] ut5sils = eat+--napk9s & f+] b[ls at ea* place be=e ! meal is ann\nc$4 ,if apples or bananas are s]v$1 a crack] %\ld be plac$ ^u ea* plate to be eat5 9 connection ) ! fruit4 ,oranges & grapes are1 h[ev]1 to be pref]r$ :5 obta9able2 ! =m] may be prep>$ z direct$ on page #ahj4 ,! hot foods may be di%$1 & ! di%es plac$ on a side table 9 a ba9 m>ie1 ! hot wat] 9 :i* %\ld be z deep z ! food )9 ! di%es4 ,! foods w ?us be 9 read9ess1 & w keep mu* bett] ?an if plac$ ^u ! table at ! beg9n+ ( ! meal4 ,:5 ! fruit is eat51 "s memb] ( ! family may remove ! fruit plates1 & br+ ! hot gra9s1 toa/s1 & o!r foods1 plac+ !m1 toge!r ) ! necess>y individual di%es1 be=e ^? :o h _! s]v+ 9 *>ge4 ,"o memb] may be select$ to pass ! bread1 ano!r to di% ! sauce1 etc42 & ?us ea* *ild1 :e!r boy or girl--ev5 ^? q "y--may contribute to ! s]vice1 & none be ov]burd5$1 :ile at ! same "t x w be a means ( tea*+ a due reg>d = ! com=t & enjoym5t ( o!rs4 ,if ! meal is d9n]1 usually consi/+ ( ?ree c\rses1 aft] ! s\p has be5 eat51 x may be ! duty ( "s memb] ( ! family to remove ! s\p plates & place ! vegetables1 gra9s1 & meats if any are to s]v$1 be=e ^? *os5 to s]ve !m4 ,at ! close ( ?is c\rse1 ano!r may remove ! di%es & food1 crumb ! clo?1 & place ! dess]t1 ) ! prop] di%es = s]v+1 be=e ! lady ( ! h\se or h] olde/ daught]1 "o ( :om usually s]ves x4 ,if a s]vant is employ$1 ! foll[+ is an excell5t plan ( s]vice3 ,! s\p plates or b[ls %\ld be plac$ hot ^u ! table1 ) ! ture5 ( s\p be=e ! lady ( ! h\se1 & ! glasses fill$ be=e ! d9n] is ann\nc$4 ,grace hav+ be5 said1 ! s]vant removes ! cov] ( ! s\p ture51 & /&+ at ! left ( ! lady1 takes up ) h] left h& a s\p plate1 :i* %e *anges to ! palm ( h] "r h& & holds at ! edge ( ! s\p ture5 until ! lady has fill$ x1 !n c>ries x1 /ill hold+ x ^u ! palm ( ! h&1 & places x be=e ! head ( ! table4 ,9 ! same mann] all are s]v$ to s\p4 ,if b[ls in/ead ( plates are us$1 a small silv] or lacqu]$ tray may be us$ on :i* to c>ry ! b[l4 ,:ile ! s\p is be+ eat51 ! s]vant goes to ! kit*5 & br+s 9 ! hot di%es & foods = ! next c\rse1 & places !m ^u ! side table4 ,:5 ! s\p has be5 f9i%$1 beg9n+ ) ! "o :o sits at ! head ( ! table1 ! s]vant places be=e ea* p]son 9 turn a hot d9n] plate1 at ! same "t remov+ 8 s\p plate to ! sidebo>d or pantry4 ,aft] *ang+ all ! plates1 %e removes ! s\p ture51 & if meat is to be s]v$1 places t be=e ! c>v] ) ! individual plates1 :i*1 :5 he has plac$ a portion !reon1 %e s]ves to ea* 9 turn2 !n %e takes ! potato & o!r vegetables ^u h] tray1 & s]ves !m1 go+ to ! left ( ea* p]son :5 pass+ !m a di%1 b plac+ individual di%es at ! "r2 next %e passes ! bread1 refills ! glasses1 tak+ ea* "o sep>ately to ! sidebo>d1 & !n s]ves ! gra9s4 ,:5 e "o has f9i%$ ! c\rse1 %e beg9s ! cle>+ ( ! table by fir/ remov+ all l>ge di%es ( food2 aft] t ! plates & all soil$ di%es1 mats1 & all table furniture except ! glasses1 napk9 r+s1 & c5t]-pieces4 ,la/ly %e removes all crumbs ) a bru% or napk94 ,:5 done1 %e places 9 front ( ea* p]son a plate ) a doily & f+] b[l ^u x1 & !n br+s ! dess]t & dess]t di%es1 plac+ !m be=e ! lady ( ! h\se1 & passes ^! = h] z 9 ! o!r c\rses4 ,if ! dess]t is pudd+1 a spoon or =k %\ld be plac$ on ! plate at "o side ( ! f+] b[l4 ,if ! dess]t is fruit1 a fruit napk9 may be us$ 9 place ( ! doily1 ! real purpose ( :i* is to prev5t ! b[l f slid+ ab\t ! plate 9 mov+ x4 ,a =k & silv] knife1 or knife & spoon z ! fruit may require1 %\ld be s]v$ ) x4 ,,g5]al ,,sugge/ions ,,= ,,wait]s4--,9 s]v+ a di% f :i* p are expect$ to help !mselves1 always g to ! left side4 ,s\p1 food 9 individual di%es1 clean plates1 & f+] b[ls %\ld be set d[n be=e p at _! "r h&4 ,:5 remov+ soil$ di%es aft] a c\rse1 always ex*ange !m = clean ones1 rememb]+ t ! only "t :5 x is all[able to leave ! table )\t plates is :5 x is be+ cle>$ = ! dess]t4 ,9 s]v+ gra9s ei!r di% !m 9 small di%es be=e s]v+ or pass clean sauc]s at ! same "t = ea* to help himself1 & 9 all cases see t ea* p]son is s]v$ to cream1 sug>1 & a teaspoon1 ) gra9s4 ,pass ! bread two or ?ree times dur+ ea* meal1 & keep c>eful wat* t all are well suppli$4 ,p\r hot milk & all bev]ages on ! side table2 fill only ?ree f\r?s full1 & s]ve ! same z any?+ else 9 individual di%es1 plac+ ! glass at ea* p]son's "r h&4 ,wait]s %\ld be noiseless & prompt1 & neatly attir$ 9 dress suitable to _! occupation4 ,,sugge/ions ,,conc]n+ ,,d9n] ,,p>ties4--,mu* ( ! success ( a d9n] p>ty dep5ds ^u ! gue/s select$2 & ! fir/ po9t = consid]ation by ! lady :o decides ^u ent]ta9+ h] fri5ds ?us1 %\ld be ! cong5iality ( ^? :om %e desires to invite1 rememb]+ t aft] ! fir/ greet+s ! gue/s see v little ( _! ho/ess1 & consequ5tly _! enjoym5t mu/ l>gely dep5d ^u ea* o!r4 ,x is cu/om>y to issue invitations 9 ! "n ( ! ho/ & ho/ess1 f five to t5 days 9 advance ( ! occasion4 ,pr9t$ or writt5 invitations may be us$4 ,! foll[+ is a prop] =m3-- ,mr4 & ,mrs4 ,george ,br[n reque/ ! pleasure ( ,mr4 & ,mrs4 ,h5ry ,cl>k's company at d9n] ,decemb] #e?1 at f\r o'clock4 #bd ,maple ,av5ue4 ,if ! d9n] is giv5 9 especial honor to "s /rang]1 a second c>d is inclos$ on :i* is writt53-- ,to meet ,mrs4 ,h>old ,brooks ( ,philadelphia4 ,invitations to a d9n] %\ld be promptly accept$ or decl9$1 & if accept$1 ! engagem5t %\ld on no acc\nt be lightly brok54 ,unless "o has a l>ge e/abli%m5t1 & is v sure ( good s]vice1 ! bill ( f>e select$ %\ld n be an elaborate "o1 & ! *oice ( di%es %\ld be conf9$ to ^? :i* "o is us$ to prep>+1 & :i* 9 co/ w n exce$ "o's means4 ,x is ! quality ( ! d9n] :i* pleases1 & n ! multiplicity ( di%es4 ,small d9n]s = n less ?an six or m ?an t5 gue/s are always ! mo/ pleasant1 & = ^? ( mod]ate means or ^? unaccu/om$ to d9n]-giv+ are by f> ! mo/ suitable4 ,! arrangem5t & adornm5t ( ! table af=d an opportunity = ! display ( mu* arti/ic ta/e & skill4 ,an exp5sive outlay is by no means necess>y1 z highly pleas+ effects may be produc$ by ! addition ( a few *oice1 well-arrang$ fl[]s or blossom+ plants to a table already well laid ) spotless l951 bright silv]1 & clean glass & *9a w>e4 ,a pr(usion ( ornam5t %\ld be avoid$1 l>ge pieces ( plate1 & high1 elaborate designs ( fl[]s or fruit %\ld n be us$1 z !y ob/ruct ! int]c\rse ( ! gue/s4 ,a c5t] piece ( fl[]s1 ) a small b\quet ti$ ) ribbon = ea* gue/1 is q suffici5t4 ,l[ di%es fill$ ) violets or pansies2 a basket fill$ ) oranges1 m+l$ ) orange leaves & blossoms2 b[ls ( f]ns & roses2 a block ( ice wrea!d 9 f]ns1 ) an out] circle ( wat] lilies2 di%es ( v>i-color$ grapes re/+ amid ! bright leaves ( ! foliage plant1 are "s ( _m pleas+ designs :i* may be employ$ = ! adornm5t ( ! d9n] table4 ,! am\nt ( space occupi$ ) decorations mu/ dep5d ^u ! /yle ( s]vice employ$4 ,if no calculation ne$ be made = plac+ ! diff]5t di%es compos+ ! d9n]1 a /rip ( color$ plu% or sat9 bord]$ ) ivy1 smilax1 or "s trail+ v9e1 is q frequ5tly us$ = ! decoration ( a long table4 ,a v pleas+ cu/om consi/s 9 select+ "s especial color = ! decorations ) :i* ! table nap]y1 di%es1 & ev5 ! food to be s]v$ %all accord2 z1 = example1 a p9k d9n]1 ) roses z ! *ief fl[]1 /rawb]ries1 p9k lemonade1 & o!r p9k attractions2 or a yell[ lun*eon1 s]v$ on nap]y et*$ ) yell[1 ) vases ( gold5rod = c5t] pieces1 & da9ty b\quets ( ! same ti$ ) yell[ ribbon at ea* plate1 :ile yell[ tap]s 9 gold5 c&le/icks ca/ a mell[ light ov] all1 dur+ ! s]v+ ( a bill ( f>e :i* might include pea*es & cream1 oranges1 pumpk9 pie1 & o!r yell[ come/ibles4 ,! m5u c>ds af=d mu* opportunity = add+ attractiv5ess to a company d9n]4 ,if "o possesses arti/ic skill1 a floral decoration or a t9y sket*1 ) an appropriate quotation1 ! gue/'s "n1 & date ( ! d9n]1 make ( ! c>ds v pleas+ s\v5irs4 ,a prop] quotation put aft] ea* di% is mu* 9 vogue z a means ( promot+ conv]sation4 ,! quotations are be/ select$ f "o au?or4 ,!re are no absolute rules = ! s]vice ( company d9n]s1 mu* dep5d+ ^u social conditions & e/abli%$ cu/oms4 ,two modes are 9 g5]al use1--plac+ ! di%es ^u ! table to be di%$ by ! ho/ & ho/ess1 & plac+ all food ^u ! side table to be di%$ & s]v$ by a wait]4 ,:5 ! latt] me?od is us$1 x is q cu/om>y to place ! plates ( s\p ^u ! table be=e d9n] is ann\nc$4 ,z _m knives1 =ks1 & spoons z w be ne$$ = ! c\rses may be plac$ beside ea* plate1 or !y may be br\ght 9 ) ! c\rse1 z pref]r$4 ,clean plates are necess>y = e c\rse4 ,! mann] ( s]v+ is ess5tially l t already describ$4 ,c>e %\ld be tak5 to h ! d9+ room at an agreeable temp]ature1 nei!r too w>m nor too cold4 ,at l>ge d9n] p>ties1 ea* g5tleman1 z he ent]s1 receives a c>d ^u :i* is writt5 ! "n ( ! lady he is to take 9 to d9n]1 to :om ! ho/ess at once pres5ts him4 ,:5 d9n] is ann\nc$1 ! ho/ leads ! way ) ! olde/ or mo/ di/+ui%$ lady or ! "o to :om ! d9n] is giv51 :ile ! ho/ess foll[s la/1 ) ! mo/ honor$ g5tleman4 ,! ho/ places ! lady :om he escorts on 8 "r4 ,if ! numb] is small1 ! ho/ indicates ! places ! gue/s %\ld occupy z !y ent] ! room2 if ! p>ty is l>ge1 ! m5u c>d at ea* plate be>s ! "n ( ! gue/ = :om x is design$4 ,! lady escort$ by ! ho/ %\ld be ! fir/ "o s]v$4 ,s\p is always tak5 & ta/$1 :e!r lik$ or n2 aft] ! fir/ c\rse1 x is prop] to accept or refuse a di%1 z pref]r$4 ,no well-br$ ho/ess ev] apologizes = ! food ^u h] table or urges any?+ ^u h] gue/s :5 once decl9$4 ,no ord]s %\ld be giv5 to s]vants dur+ ! meal2 ev]y?+ t w contribute to ! prop] s]v+ ( ! d9n] %\ld be arrang$ be=eh&1 & all necess>y in/ructions giv54 ,at ! close ( ! d9n]1 ! ho/ess gives ! sign = retir+4 ,,table ,,topics4 ,a meal--:at is x8 ,j en\gh ( food ,to r5ovate & well refre% ! frame1 ,s t ) spirits light5$1 & ) /r5g? r5ew$1 ,we turn ) will+ness to "w aga94 --,sel4 ,d n br+ disagreeable ?+s to ! table 9 y\r conv]sation any m ?an y w\ld 9 y\r di%es4--,sel4 ,c\rtesy 9 ! mi/ress ( ! h\se consi/s 9 fe$+ conv]sation2 nev] 9 usurp+ x4--,mme4 ,swet*9e ,good humor & good heal? foll[ a good meal2 & by a good meal we mean any?+1 h[ev] simple1 well dress$ 9 its way4--,smiles4 ,unquiet meals make ill dige/ion4--,%akespe>e4 ,eat sl[ly & d n season y\r food ) c>e4--,sel4 ,to rise f ! table able to eat a little m is a prov]bially good rule = e "o4 ,!re is no?+ m idiotic ?an =c+ d[n a few m\?fuls1 because !y happ5 to rema9 on "o's plate aft] hung] is satisfi$1 & because !y may be wa/$ if left4 ,x is ! mo/ s]i\s wa/e to ov]tax ! /oma* ) ev5 half an ounce m ?an x c take c>e (4--,sel4 ,i pray y1 ,o excell5t wife6 cumb] n y\rself & me to get a curi\sly ri* d9n] = ?is man & woman :o h j alight$ at our gate4444 ,^! ?+s1 if !y are desir\s ( !m1 !y c get = a few %ill+s at any village inn2 b r let t /rang] see1 if he w1 9 y\r looks1 acc5ts1 & behavior1 y\r he>t & e>ne/ness1 y\r ?\ght & w1 t :i* he _c buy at any price 9 any city1 & :i* he may travel miles & d9e sp>ely & sleep h>dly to behold4--,em]son4 ,,aft] ,,meal ,,"t ,to no o!r dep>tm5t ( dome/ic "w p]haps is s little ?\ght giv5 or s little sci5ce appli$ z to ! r\t9e "w ( cle>+ ! table & wa%+ ! di%es aft] mealtime4 ,any way to accompli% ! object1 seems to be ! motto 9 v _m h\seholds4 ,b ev5 = ^! prosaic tasks !re is a be/ way1 :i*1 if employ$1 may make ( an o!rwise irksome s]vice a really pleasurable "o4 ,,cle>+ ,,! ,,table4--,fir/ ( all1 put back ! *airs1 & bru% up ! crumbs f ! floor1 !n collect all unt\*$ foods & /ore !m away 9 clean di%es2 next ga!r ! silv]1 place x h&les upw>d 9 pit*]s or o!r deep di%es1 & p\r hot wat] ov] x4 ,= ga!r+ ! silv] a comp>tm5t tray 9 :i* knives1 =ks1 & spoons may be plac$ sep>ately is important4 ,_m ( ! scrat*es & m>ks on _! silv] w>e1 :i* h\sekeep]s deplore1 come f ! c>eless h&l+ toge!r ( =ks1 knives1 & spoons4 ,n[ 9 a deep bas9 ^u a tray1 collect all ! refuse & p>tly eat5 foods1 c>efully empty+ cups1 glasses1 f+] b[ls1 etc41 & scrap+ all di%es :i* conta9$ food z clean z possible2 = no crumbs or p>ticles ( food %\ld be introduc$ into ! di%wat]4 ,pile ! di%es z fa/ z clean$ ^u a second tray 9 read9ess = wa%+4 ,x saves mu* liability ( breakage 9 transf]r+ f ! d9+ room to ! kit*51 if ea* k9d ( soil$ di%es is pack$ by itself4 ,wipe c>efully1 if n ne$+ to be wa%$1 & repl5i% all salts1 granola cups1 & sug> b[ls be=e putt+ away4 ,ga!r ! soil$ napk9s = ! laundry1 & put ^? clean en\gh to be us$ aga9 9 _! prop] places4 ,especial c>e mu/ be tak51 h[ev]1 s to designate ^? res]v$ = future use t ea* %all receive ! same aga91 z no?+ is m disgu/+ to a s5sitive p]son ?an to be t5d]$ a napk9 :i* has be5 us$ by "s "o else4 ,"s =m ( napk9 hold] %\ld be consid]$ an ess5tial "p ( ! table furni%+4 ,if r+s _c be af=d$1 ord9>y clo!s p9s1 gild$ & decorat$ ) a bit ( ribbon1 make v pretty sub/itutes4 ,bru% ! tableclo?1 fold 9 its creases1 also ! sub-cov] ( canton flannel1 & lay bo? away until aga9 ne$$4 ,wa%+ ! ,di%es4--,pl5ty ( hot wat] & clean t[els are ! ess5tial requisites = exp$iti\s & ?or\gh di%-wa%+4 ,a few drops ( crude ammonia add$ to ! wat] w s(t5 x & add to ! lu/] ( ! silv] & *9a4 ,soap may be us$ or n accord+ to circum/ances2 all greasy di%es require a good /rong suds4 ,!re %\ld also be provid$ two di% dra9]s or trays1 unless !re is a /ation>y s9k ) tray on :i* to dra9 ! di%es4 ,= wa%+ glassw>e & f9e *9a1 papi]-ma* tubs are pref]able to any?+ else1 z !y are less liable to occasion breakage ( ! w>e4 ,if _m di%es are to be wa%$1 frequ5t *anges ( wat] w be necess>y z ! fir/ becomes ei!r cold or dirty4 ,p]fectly sweet1 clean di%es are n evolv$ f dirty di%wat]4 ,! usual ord] giv5 = ! wa%+ ( di%es is1 glasses1 silv]1 f9e *9a1 cups1 sauc]s1 pit*]s1 plates & o!r di%es4 ,?is is1 h[ev]1 bas$ ^u ! supposition t cups & sauc]s are us$ = bev]ages1 & plates are soil$ by ! use ( v>i\s greasy foods2 b 9 families :]e tea & c(fee & animal foods are disp5s$ )1 & sauc]s are us$ = gra9s ) cream dress+1 ! plates are (t5 clean] ?an ! sauc]s & %\ld be wa%$ fir/4 ,! g5]al rule to be foll[$ is always to wa% ! di%es lea/ soil$ fir/1 & all ( "o k9d toge!r4 ,! latt] item is specially important1 s9ce mu* ( ! nick+ ( di%es & break+ ( h&les f cups1 cov]s1 & pit*]s is ! result ( pil+ di%es promiscu\sly toge!r :ile wa%+4 ,x is q z easy to f9i% wa%+ "o k9d be=e beg9n+ on ano!r z to d x 9 any less safe & sy/ematic way1 & if wip$ 9 ! same ord]1 x does away ) ! ne$ ( sort+ :5 putt+ ! di%es away4 ,if = any reason ! di%es mu/ wait = a "t be=e be+ wa%$1 ! be/ plan is to pack !m c>efully into l>ge pans1 cov] ) w>m wat]1 & let !m soak4 ,:5 ready to wa% !m1 prep>e hot suds & cle> wat] = r9s+ 9 additional pans4 ,d n use too hot wat]1 z a high temp]ature w break glass & *eck ! enamel ( ord9>y w>e4 ,! law ( expansion holds good ) bo? *9a & glassw>e1 & all glass & glaz$ w>es %\ld be dipp$ into hot wat] 9 su* a mann] t all its surfaces may receive ! heat & exp& toge!r4 ,all di%es us$ = milk %\ld be fir/ ?or\ghly r9s$ 9 cold wat] be=e be+ wa%$ 9 hot wat] or suds4 ,be sure t ! inside ( all cups & pit*]s is ?or\ghly clean4 ,x is a good plan to h a mop made by fa/5+ f+]-l5g?s ( co>se cotton tw9 to a suitable h&le1 = wa%+ ! inside ( pit*]s4 ,9 clean+ =ks1 spoons1 or cups1 :i* h be5 employ$ 9 beat+ or eat+ eggs1 r9se !m 9 cold wat] be=e putt+ !m into hot suds1 z hot wat] cooks ! egg & causes x to adh]e4 ,common table salt is said to be excell5t = remov+ ! egg t>ni% f silv]4 ,clean ,dov] egg beat]s by beat+ a di% ( cold wat]1 or by hold+ "u a /ream ( cold wat] f ! faucet1 !n c>efully r9se & wipe p]fectly dry4 ,d n put ! upp] "p ( ! beat] into hot wat]1 z x w remove ! oil f ! :eels s t !y w n "w easily4 ,gra9-boil]s & mu%-kettles %\ld be all[$ to cool1 !n fill$ ) cold wat] & all[$ to soak dur+ ! meal h\r1 :5 !y c be easily clean$4 ,t9 di%es %\ld be wa%$ ) hot suds z soon z possible aft] us+4 ,illu/ration3 ,wire ,di%clo? ,= clean+2 iron pots1 use s(t wat] & soap or wa%+-soda ) a wire di%clo? or kettle scrap]4 ,if ! food adh]es to ! sides1 fill ) cold wat] & soak4 ,kettles & all di%es plac$ ov] a fire %\ld be clean$ on ! outside z well z ! inside4 ,to remove ! soot1 rub fir/ ) pieces ( dry pap] & aft]w>d ) damp pap]2 !n wa% ) hot suds & a clo?4 ,kettles & saucepans burn$ on ! inside may he clean$ by putt+ a little cold wat] & a%es 9 !m & all[+ !m to soak on ! range until ! wat] is w>m4 ,porcela9-l9$ & granite-w>e ut5sils /a9$ f food burn+ on1 may be clean$ aft] soak+ = a "t 9 a solution ( sal-soda1 :i* may be prep>$ by p\r+ boil+ wat] ov] ! soda 9 ! proportion ( two p9ts ( wat] to "o p\nd ( sal-soda1 & /irr+ until dissolv$4 ,x may be prep>$ 9 quantity & /or$ 9 a /one j> until ne$$4 ,wa% wood5 w>e & bread bo>ds ) cold wat] & s& soap4 ,9 scrap+ d\gh f ! bread bo>d1 always scrape ) ! gra9 ( ! wood & be c>eful n to r\gh5 ! surface4 ,/eel knives & =ks ) ivory or wood5 h&les %\ld n be put into di%wat]4 ,hot wat] w exp& ! /eel & cause ! h&les to crack4 ,wa% !m ?or\ghly ) ! di%clo?1 sc\r ) ba? brick1 & wipe dry4 ,all t9 & iron di%es %\ld be ?or\ghly dri$ be=e putt+ away1 to prev5t ru/+4 ,if dra9+ is consid]$ pref]able to wip+ di%es1 a good plan1 if "o has n a pat5t di% dra9]1 is to fold an old tableclo? 9 sev]al ?icknesses & spread ^u ! table4 ,wa% ! di%es c>efully & r9se 9 hot wat]4 ,place a cup or b[l bottom upw>d1 lay a plate on ea* side1 !n "o betwe5 & above !m1 ) two m on ! outside1 & s on1 n p]mitt+ !m to t\* m ?an necess>y4 ,,di%clo?s ,,& ,,t[els4--,no di%es or ut5sils c be well c>$ = )\t good1 clean di%clo?s & t[els1 & pl5ty ( !m4 ,an excell5t di%clo? may be ei!r knit or cro*et$ 9 "s solid /it* ( co>se cotton y>n4 ,t5 or twelve in*es squ>e is a good size4 ,sev]al ?icknesses ( *eese-clo? ba/$ toge!r make good di%clo?s1 z d also pieces ( old knitt$ g>m5ts & ,turki% t[el+4 ,if a di% mop is pref]r$1 x may be made z foll[s3 ,cut a groove an in* f ! end ( a /ick ab\t a foot 9 l5g? & ( suitable %ape = a h&le2 cut a ball ( co>se tw9e1 into n9e-in* l5g?s1 & lay ar\nd ! /ick ) ! middle ( ! /r&s aga9/ ! groove2 w9d a f9e wire or cord ar\nd ! tw9e to fa/5 x 9 ! groove2 !n %ake d[n ! tw9e1 s x w lie all "o way l a mop1 & fa/5 x to ! h&le by ty+ a second cord ar\nd x on ! outside4 ,t[els = dry+ di%es %\ld be ( ?ree diff]5t grades1--f9e ones )\t l9t = glass1 silv]1 & f9e *9a2 co>s] ones = ! ord9>y table w>e1 & /ill ano!r quality = pans1 kettles1 & o!r kit*5 w>e4 ,! "r size is a y>d 9 l5g? & half z wide1 ) ! ends hemm$4 ,z to mat]ial1 f9e *eck$ l95 is usually employ$ = glass & silv] t[els1 & cra% = ord9>y di%es1 = iron & t9w>e t[els :i* h become some:at worn1 or a co>se bag op5$ & hemm$1 may be us$4 ,old1 half-worn tableclo?s may be cut into excell5t di% t[els4 ,x is ( ! greate/ importance t all di%clo?s1 mops1 & t[els be kept p]fectly sweet & clean4 ,greasy di%clo?s & s\r t[els are nei!r neat nor :olesome & are a mo/ f]tile s\rce ( g]ms1 (t5 bre$+ disease & dea?4 ,aft] ea* di% wa%+1 ! di%clo?1 t[els1 & mops %\ld be ?or\ghly wa%$ 9 hot wat] ) pl5ty ( soap1 well r9s$ & hung up to dry ei!r ^u a l9e out ( doors or a rack made = ! purpose ne> ! kit*5 range4 ,if c>e is always tak5 to clean ! di%es z mu* z possible be=e wa%+ & to *ange ! suds z (t5 z !y become dirty1 ! t[els w n be h>d to keep clean & sweet-smell+4 ,^? us$ dur+ ! week %\ld g into ! wa% z regul>ly z o!r h\sehold articles4 ,di% t[els are also mu* bett] = be+ iron$4 ,x gives !m a surface :i* facilitates ! dry+ op]ation4 ,,! ,,c>e ,,( ,,silv]1 ,,glass1 ,,etc4--,if silv] is well wa%$ 9 hot wat] conta9+ a few drops ( ammonia1 & c>efully dri$ ) a f9e1 s(t t[el1 x w keep bright = a long "t )\t o!r clean+4 ,if special clean+ is necess>y1 try ! foll[+3 ,place ! silv] 9 a pan ( hot wat]1 !n ) a s(t clo?1 soap$ & spr9kl$ ) p[d]$ borax1 sc\r ! silv] well2 aft]w>d r9se 9 cle> cold wat]1 & dry ) a clean clo?4 ,if a m ?or\gh clean+ is ne$$1 apply moi/5$ ,spani% :it+ ) a silv] bru% & s(t flannel1 aft]w>d poli%+ ) dry :it+ & *amois sk94 ,frequ5t sc\r+ %\ld be avoid$ by c>eful wa%+1 z too mu* rubb+ we>s out plat$ w>e & dulls ! be/ ( silv]4 ,silv] w>e & plate :i* is n 9 ord9>y use c be kept f t>ni%+ by v>ni%+ ) collodion1 a solution ( gun-cotton 9 e!r4 ,! articles %\ld be c>efully bru%$ 9 ?is colorless v>ni% ) an ela/ic bru%1 tak+ c>e t ! entire surface is cov]$4 ,! film ( collodion w protect ! und]ly+ metal f ! action ( ! sulphur\s vapors to :i* is due ! black5+ ( silv]4 ,t9w>e :i* has become black5$ may be made to look bright & %9+ aga9 by rubb+ ) a damp clo? dipp$ 9 sal-soda4 ,aft]w>d wipe dry4 ,s& soap or sapolio may be us$ = ! same purpose4 ,cut-glass w>e :i* has become 9 any way blurr$ or t>ni%$ c be re/or$ by poli%+ x ) a s(t piece ( newspap]4 ,fir/ rub well ) a piece slightly moi/5$ & aft]w>d repeat ! process ) dry pap]4 ,rubb+ ) a s(t bru% dipp$ 9 f9e1 s(t :it+ is ano!r me?od (t5 employ$ = ! same purpose4 ,cut-glass wat]-bottles dim or /a9$ on ! inside are be/ clean$ by r9s+ ) dilute muriatic acid1 !n c>efully r9s+ sev]al times 9 cle> cold wat] to remove all trace ( ! acid1 :i* is a poison4 ,all f9e *9a %\ld be h&l$ c>efully 9 wa%+ & dry+4 ,!re w be less dang] ( breakage if ! *9a is gradually heat$ by all[+ x to /& 9 a pan ( w>m wat] be=e be+ put into hot wat]4 ,! same is true ( all table w>e1 & is ( especial importance 9 cold wea!r4 ,brass faucets & o!r brass or copp] articles may be clean$ by rubb+ ) :it+ wet ) aqua ammonia4 ,yell[$ ivory h&les may be re/or$ to _! orig9al :it5ess by rubb+ ) s&pap] & em]y2 m9]al soap or pumice /one may be us$ = ! same purpose4 ,nice table cutl]y pack$ away = a season may be kept f ru/+ by cov]+ ! metal portion ) a ?9 coat+ ( p>aff9e4 ,ru/ may be remov$ f /eel by sc\r+ ) em]y & oil2 b if !re is mu* corrosion1 "s weak muriatic acid w be ne$$4 ,?is1 h[ev]1 w take "s ( ! metal ) ! ru/1 & mu/ be wa%$ (f quickly4 ,trays & japann$ goods %\ld nev] h boil+ wat] p\r$ ov] !m1 z x w make ! v>ni% crack & peel4 ,if a tray is badly soil$1 wet ) a sponge moi/5$ 9 w>m wat] & soap1 & rub ) a dry clo?2 if x looks sme>y1 du/ on a little fl\r & rub aga94 ,m>ks & scrat*es may sometimes be remov$ by rubb+ ) a flannel clo? dipp$ 9 sweet oil4 ,,c>e ,,( ,,! ,,table ,,l954--,mu* ( ! attractiv5ess ( ! table dep5ds ^u ! l95 us$2 if ?is is n well c>$ =1 ! f9e/ table w>e _c make up = ! defect4 ,/a9s ^u table l95 made by acids & v9eg> may be remov$ by simply wa%+ 9 cle> wat]2 b]ry /a9s are easily tak5 out by p\r+ boil+ wat] ov] !m2 pea* /a9s are be/ remov$ by soak+ = "s "t 9 cold wat] & !n wa%+ ) soap be=e all[+ w>m wat] to t\* !m4 ,*lor9e wat] or a solution ( *loride ( lime w remove fruit /a9s1 & vegetable colors4 ,c(fee /a9s rubb$ ) a mixture ( w>m wat] & ! yolk ( egg1 are said to disappe> :5 ! mixture is wa%$ (f ) clean w>m wat]4 ,s\r butt]milk well rubb$ into ! mat]ial1 dri$ 91 & aft]w>d wa%$ out 9 sev]al wat]s1 is said to be effectual 9 remov+ tea /a9s4 ,all /a9s %\ld be remov$ z soon z possible aft] be+ made1 & always be=e putt+ ! l95 into ! wa%4 ,9 wa%+ table l951 h\sekeep]s %\ld rememb] t h>d rubb+ is ! wor/ we> :i* x c receive4 ,if soak$ ov] night1 a g5tle squeez+ w usually be q suffici5t to remove all soil1 or if a little borax 7a h&ful to t5 gallons ( wat]7 or h\sehold ammonia 9 ! proportion ( two tablespoonfuls to a pail ( wat] be add$1 two or ?ree h\rs' soak+ w suffice4 ,c>e %\ld also be tak5 9 hang+ & fa/5+ prop]ly ^u ! l9e4 ,fold ! clo? ov] ! l9e six or eight in*es at lea/1 & 9 su* a mann] z to keep ! ?read /raight1 & fa/5 ) ?ree or m clo!s p9s4 ,table l95 is (t5 sadly fray$ at ! corn]s by be+ p9n$ s t all /ra9 comes ^u ! corn]s1 & if left to :ip 9 ! w9d1 is soon ru9$4 ,napk9s 9 summ] are mu* nic] if dri$ ^u ! grass4 ,only ! m]e/ trifle ( />*1 if any1 %\ld be us$ = table l954 ,table l95 %\ld be tak5 f ! l9e :ile /ill damp1 fold$ ev5ly l5g?wise ) ! selvage toge!r1 !n fold$ l5g?wise aga91 roll$ tight1 & wrapp$ 9 damp t[els s t ! outside w n become dry1 & iron$ ! same day4 ,! irons %\ld be heavy & z hot z possible )\t dang] ( scor*+1 & ! bo>d %\ld be well padd$ ) sev]al ?icknesses ( flannel4 ,iron ! l95 9 s+le folds1 keep+ a damp clo? ov] portions :i* w n be imm$iately rea*$4 ,:5 ! entire surface has be5 iron$1 fold ev5ly l5g?wise & ) ! selvage edges t[>d ! iron]1 aga9 g ov] ! entire upp] side2 !n fold ) ! j complet$ portion inside1 iron aga91 & s cont9ue until ! :ole is iron$ & fold$4 ,bo? napk9s & tableclo?s are iron$ 9 ?is way4 ,!y %\ld be ?or\ghly dri$ ) ! iron & well air$ be=e be+ laid away1 9 ord] to br+ out ! patt]ns well & to give !m ! desirable glossy f9i%4 ,color$ table l95 %\ld be wa%$ 9 tepid wat] conta9+ a little p[d]$ borax1 :i* s]ves to set ! color4 ,v little1 if any1 soap %\ld be us$4 ,r9se 9 tepid wat] conta9+ a small quantity ( boil$ />*2 dry 9 ! %ade1 & iron :ile yet damp4 ,table l95 %\ld be c>efully d>n$ at once :5 x beg9s to we> & become ?91 & may ?us be pres]v$ = a long "t4 ,:5 new1 x %\ld be wa%$ be=e be+ made up1 & ! ?reads ravel$ or drawn1 s z to make ! ends exactly /raight4 ,napk9s %\ld be wa%$ be=e be+ cut ap>t4 ,:5 n requir$ = regul> use1 ! l95 %\ld be fold$ loosely1 & laid away )\t iron+ 9 "s place :]e x w n be subject$ to pressure4 ,:5 ne$$1 x c be quickly damp5$ & iron$4 ,,! ,,g>bage4--,:at to d ) ! wa/e accumulat+ f prep>ation ( foods is a "q ( no small importance4 ,! too frequ5t disposition ( su* mat]ial is to dump x into a wa/e-b>rel or g>bage box ne> ! back door1 to await ! r\nds ( ! scav5g]4 ,unless m ?an ord9>y precautions 9 reg>d to cleanl9ess are obs]v$1 su* a proce$+ is fraught ) great dang]4 ,! bits ( moi/ food1 scraps ( meat1 vegetables1 & o!r refuse1 v quickly set up a f]m5tative process1 :i*1 "u ! sun's rays1 soon bre$s miasm & g]ms2 especially is ?is true if ! receptacle into :i* ! g>bage is ?r[n is n c>efully clean$ aft] ea* empty+4 ,a f\l-smell+ wa/e-b>rel ought nev] to be p]mitt$ "u any circum/ances4 ,! be/ plan is to burn all leav+s & table refuse z fa/ z made1 :i* may be done )\t smell or smoke by op5+ all ! back drafts ( ! kit*5 range1 & plac+ !m on ! hot coals to dry & burn4 ,"s h\sekeep]s keep 9 "o end ( ! s9k a wire di% dra9] into :i* all fruit & vegetable p>+s are put4 ,if wet1 ! wat] quickly dra9s f !m1 & !y are ready to be put into ! /ove1 :]e a v little fire soon r$uces !m to a%es4 ,all wa/e products :i* _c well be burn$1 may be buri$ at a di/ance f ! h\se1 b n too mu* 9 "o spot1 & ! e>? %\ld be c>efully cov]$ ov] aft]w>d4 ,"u no circum/ances %\ld x be scatt]$ ab\t on ! surface ( ! gr\nd ne> ! back door1 z he$less p are apt to d4 ,if ! table refuse mu/ be sav$ & f$ to animals1 x %\ld be c>efully sort$1 kept free f all di%wat]1 s\r milk1 etc41 & us$ z promptly z possible4 ,x is a good plan to h two tightly cov]$ wa/e pails ( heavy t9 to be us$ on alt]nate days4 ,:5 "o is empti$1 x may be ?or\ghly cleans$ & left to purify 9 ! air & sun%9e :ile ! o!r is 9 use4 ,any receptacle = wa/e %\ld be entirely empti$ & ?or\ghly dis9fect$ ea* day ) boil+ suds & an old broom4 ,?is is especially imp]ative if ! refuse is to be us$ z food = c[s1 s9ce ! quality ( ! milk is m or less affect$ by t ( ! food4 ,,table ,,topics4 ,a woman _c "w at dressmak+1 tailor+1 or any o!r s$5t>y employm5t1 t5 h\rs a day1 ye> 9 & out1 )\t enfeebl+ h] con/itution1 impair+ h] eyesight1 & br++ on a complication ( compla9ts2 b %e c sweep1 cook1 wa%1 & d ! duties ( a well-ord]$ h\se1 ) mod]n arrangem5ts1 & gr[ heal?i] e ye>4 ,! times 9 ,new ,engl& :5 all wom5 did h\sework a "p ( e day1 7 ! times :5 all wom5 7 heal?y4--,h>riet ,bee*] ,/[e4 ,! be/ ways are commonly ! easie/ ways & ^? t give mo/ com=t to ! h\sehold4 ,"k h[ is a great labor-sav+ inv5tion1 on :i* !re is no pat5t4--,sel4 ,:o sweeps a room z = ,god's law ,makes t & ?' action f9e4 --,george ,h]b]t4 ,a ,,ye>',s ,,breakfa/s ,,d9n]s ,:at to get = ! family meals is frequ5tly a mo/ p]plex+ problem1 especially :5 "o rememb]s ! _m important po9ts t %\ld ent] into ! arrangem5t ( ! daily bill ( f>e4 ,a well-arrang$ m5u %\ld be compos$ ( articles :i* supply ! requisite am\nt ( food elem5ts = prop] nutrition1 palatably prep>$4 ,^! %\ld be adapt$ to ! season & also to ! family purse4 ,!re %\ld be an agreeable & pleas+ *ange f day to day1 ) nev] too great v>iety at "o meal1 & no incongru\s association ( foods t d n h>monize1 ^u ! same bill ( f>e4 ,! am\nt ( "t & /r5g? available = ! prep>ation ( ! meal mu/ also receive consid]ation4 ,! problem w\ld be easi] ( solution c\ld "o select h] m5u :olly f fre% mat]ial ea* "t2 b 9 mo/ h\seholds ! odds & ends & left-ov] foods mu/ be utiliz$1 & if possible comp\nd$ into di%es t w n h ! savor ( ye/]day's breakfa/ or d9n]4 ,! mak+ ( a bill ( f>e (f]s opportunity = ?\ght & /udy "u all circum/ances2 b x is (t5 p>ticul>ly difficult = ! h\sewife long accu/om$ to ! use ( foods ( a diff]5t "*1 to make up a m5u ( hygi5ic di%es prop]ly adapt$ to all requirem5ts4 ,= su* ( our read]s z ne$ aid 9 ?is direction1 we give 9 ?is *apt] bills ( f>e = fifty-two weeks' breakfa/s & d9n]s4 ,n t we presume to h arrang$ a model diet>y :i* e "o c adopt1--individual pref]5ces1 res\rces1 & v>i\s o!r conditions w\ld preclude t1--b we h endeavor$ to prep>e a li/ ( m5us suitable = use %\ld circum/ances admit1 & :i* we tru/ may be f\nd helpfully sugge/ive ( good1 hygi5ic liv+4 ,we h giv5 meats no place ^u ^! bills ( f>e1 z we wi%$ p>ticul>ly to illu/rate h[ good1 sub/antial m5us ( appetiz+ v>iety c be provid$ )\t _! use2 b su* ( our read]s z desire ?is class ( foods w h no difficulty 9 supplem5t+ ! bills we h arrang$ by add+ su* meats z accord ) _! ta/es & purses1 :ile our *apt] on ,meats w give !m all ne$$ in=mation z to _! prep>ation4 ,9 arrang+ ! bills ( f>e x has be5 presuppos$ t ! h\sewife has provid$ h]self ) at lea/ a mod]ate all[ance ( cann$ or dri$ vegetables & fruits dur+ _! season1 = use ?r\gh\t ! ye>4 ,ef=t has also be5 made to sugge/ an ample v>iety ( seasonable & :olesome articles & to make provision = any probable left-ov] foods2 & to illu/rate h[ by plann+ & ?9k+ be=eh& ! same mat]ial may be us$ to =m ! base ( two diff]5t di%es = successive days1 en\gh ( :i* = bo? may (t5 be cook$ at ! same "t1 ?us economiz+ 9 "t & fuel4 ,no p>ticul> ye> has be5 tak51 z we desir$ ! m5us to be adapt$ to all ye>s1 & z no dates c\ld be giv51 we h tak5 ev5 weeks1 end+ ea* ) a ,sabba? m5u1 beg9n+ ) ! fir/ mon? ( ! ye>4 ,a ?ird meal1 if desir$1 :e!r x be lun*eon or supp]1 %\ld1 = heal?'s sake1 be s simple 9 "* t we h n deem$ x necess>y to give bills ( f>e4 ,breads1 fruits1 & gra9s1 ) milk1 cream1 & "s simple reli%1 ta/efully s]v$1 (f] ample provision = a heal?ful & n\ri%+ repa/4 ,no m5tion has be5 made ( bev]ages ^u ! bills ( f>e4 ,if any are us$1 hot milk or c>amel c(fee are to be pref]r$4 ,cook$ fruit1 ei!r fre%1 dri$1 or cann$1 is desirable = e meal1 b ! k9d--z also ( ! fre% fruit ^u ! breakfa/ bill--may be arrang$ accord+ to individual pref]5ces & res\rces4 ,! use ( cream1 sug>1 & o!r accessories %\ld be suit$ to circum/ances4 ,x is int5d$ t cr\tons be s]v$ ) ! s\ps1 & 9 arrang+ ! v>iety ( breads1 an ef=t has be5 made to provide "o ( h>d] texture = use ) gra9s & o!r s(t foods4 ,! waf]s m5tion$ are ! :ole-:eat & glut5 waf]s manufactur$ by ! ,sanit>ium ,food ,co41 :i* by _m families are consid]$ m conv5i5t = g5]al use z a h>d bread ?an ! crisps1 /icks1 etc41 :i* ^u "s ( ! m5us are design$ = ! same purpose4 ,less v>iety may be us$1 & *anges made to suit ! ta/e & circum/ances ( ^? provid+ & p>tak+ ( ! meals2 b :atev] is subtract$ %\ld /ill leave ^u ! bill ( f>e ! m nutriti\s articles1 l gra9s1 :ole-:eat bread1 & o!r foods ri* 9 n]ve & muscle =m+ elem5ts4 ,:e!r ! h\sewife foll[s ! bills ( f>e giv5 ) su* modifications z are be/ suit$ to ! ne$s ( h] h\sehold1 or provides "s ( h] own *oos+1 %e w f9d x a great sav+ ( vexation & tr\ble to make !m out = sev]al days or a week ahead1 at "o "t1 r ?an f day to day or f meal to meal4 ,%e c !n plan h] "w & h] res\rces s z ! m ne>ly to make bo? ends meet1 & c provide a m v>i$ f>e1 :ile if *anges are ne$$1 !y c be easily made by sub/itut+ "o article = ano!r1 z circum/ances dem&4 ,9 ! arrangem5t ( h] m5us %e w f9d x well to select fir/ ! gra9 & breads to be us$1 s9ce be+ among ! mo/ nutriti\s ( all foods1 !y may well =m ! *ief & /aple food1 ar\nd :i* all o!r articles ^u ! bill ( f>e are gr\p$4 ,if ! gra9 *os5 be rice1 f>9a1 or "o l>gely compos$ ( />*1 ! rema9d] ( ! m5u %\ld include "s foods ri* 9 nitrog5\s elem5ts1 su* z mac>oni1 :ole-:eat or ,graham breads1 ! legumes1 eggs1 etc4 ,if ! *oice ( gra9 be "o conta9+ a high p]c5tage ( nitrog5\s mat]ial1 less ( ?is elem5t w be requir$ 9 ! accompany+ foods4 ,z an aid 9 det]m9+ ! nutritive value ( any giv5 food sub/ance1 ! foll[+ table1 pres5t+ ! results ( ! *emical analysis ( ! m common articles us$ z food1 :i* we h compil$ f ! mo/ rec5t sci5tific au?orities1 w be f\nd helpful3-- ,,table ,,%[+ ,,! ,,nutritive ,,values ,,( ,,common ,,food ,,sub/ances4 7#a7,wat]4 7#b7;,album9\s elem5ts4 7#c7,/>*4 7#d7;,grape ,sug>4 7#e7;,cane ,sug>4 7#f7;,free ,fat4 7#g7;,free ,acid4 ,,gra9s4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,:eat1 ,pol& #ac4b #ba4e #fa4i ,x #a4e ,x ,mi*4 ,:ite #ab4h #aa4f #ga4 ,x #a4c ,x ,diehle #ab4b #ac4h #gb4b ,x ,x ,x ,japanese #ab4d #af4e #fe4a ,x #a4f ,x ,rye1 ,w9t] #h4g #aa4 #gd4f ,x #a4i ,x ,g]man #h4 #ad4 #gh4 ,x ,x ,x ,b>ley #bd4 #aj4e #ff4g ,x #b4 ,x ,s4 ,russian #d4 #ab4g #gj4i ,x ,x ,x ,oats #ab4 #aj4g #eh4c ,x #g4h ,x ,corn1 ,fl9t #ac4a #aj4b #fh4e ,x #d4h ,x ,d5t #ac4d #i4d #fh4e ,x #e4 ,x ,sweet #ac4d #aa4d #fb4g ,x #g4h ,x ,rice #ab4f #f4g #gh4e ,x 4#i ,x ,millet #aa4h #aj4e #fh4b ,x #d4b ,x ,buck:eat #ab4g #aj4 #ga4h ,x #a4d ,x ,icel& ,moss #af4 #bb4 #cf4c ,x #a4d ,x ,,fl\r4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,graham #ac4 #aa4g #fi4i ,x #a4g ,x ,:eat #aa4f #aa4a #ge4d ,x #a4a ,x ,rye #ac4g #aa4f #fi4g ,x #b4 ,x ,b>ley #ad4h #aa4d #ga4b ,x #a4e ,x ,oat #g4g #ae4a #fg4b ,x #g4a ,x ,corn #ad4b #i4g #fi4e ,x #c4h ,x ,buck:eat #ac4e #h4i #gd4c ,x #a4f ,x ,bean #aj4c #bc4b #ei4d ,x #b4a ,x ,pea #aa4d #be4b #eg4b ,x #b4 ,x ,banana #ad4i #b4i #gg4i ,x 4#e ,x ,arr[root #ah4 ,x #hb4 ,x ,x ,x ,,breads4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,b>ley #ab4d #i4d #fd4d #d4g #a4 ,x ,:ole ,:eat #ac4 #h4g #fj4 #d4 #f4 ,x ,:ite #de4a #e4c #df4 #b4c 4#h ,x ,rye #db4c #f4a #df4i #b4c 4#d ,x ,sw$i% ,speise #ab4 #aj4 #gb4c #c4a #a4f ,x ,brod ,zwieback1 ,:ite #ac4c #h4e #gc4c #a4h #a4 ,x ,rye #aa4f #i4c #fg4b #c4f #a4 ,x ,mac>oni #ac4a #i4 #gf4h ,x 4#c ,x ,manna #ae4c #a4i #ah4a #di4b ,x ,x ,,fre% ,,fruits4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,apple #hd4h 4#d ,x #g4b ,x 4#h ,apricot #ha4b 4#e ,x #d4f ,x #a4b ,blackb]ry #hf4d 4#e ,x #d4a ,x 4#b ,banana #gc4 #a4i ,x ,x 4#f ,x ,*]ry #gi4h 4#g ,x #aj4b ,x 4#i ,cranb]ry #hi4f 4#a ,x #a4e ,x #c4c ,currant #hd4g 4#e ,x #f4d ,x #b4c ,grape #gh4b 4#f ,x #ad4c ,x 4#h ,gooseb]ry #he4g 4#e ,x #g4a ,x #a4d ,pe> #hc4b 4#d ,x #h4b ,x 4#b ,prune #ha4b 4#h ,x #f4b ,x 4#h ,plum #hd4i 4#d ,x #c4f ,x #b4e ,pea* #hj4 4#g ,x #d4e ,x 4#i ,raspb]ry #he4g 4#d ,x #c4i ,x #a4d ,/rawb]ry #hg4f #a4a ,x #f4c 4#e 4#i ,:ortleb]ry #gh4d 4#h ,x #e4 ,x #a4f ,,dri$ ,,fruits4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,prune #bi4c #b4c 4#b #dd4e 4#e ,x #b4g ,pe> #bi4d #b4 #aj4h #bi4a 4#d ,x 4#h ,apple #bg4i #a4c #e4f #db4h 4#h ,x #c4f ,*]ry #di4h #b4 ,x #ca4b ,x 4#c ,x ,rais9 #cb4 #c4d ,x #ed4f ,x 4#f ,x ,fig #ca4b #d4 ,x #di4h ,x ,x ,x ,date #cc4 #i4 ,x ,x #eh4 ,x ,x ,,nuts4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,*e/nut #g4c #ad4f #fi4 ,x ,x #b4d ,x ,walnut #g4b #ae4h #ac4 ,x ,x #eg4d ,x ,hazelnut #g4a #ag4d #g4b ,x ,x #fb4f ,x ,sweet ,almond #f4b #bc4e #g4h ,x ,x #ec4 ,x ,peanut #f4e #bf4c #a4h ,x ,x #df4b ,x ,cocoanut #df4e #e4f #h4 ,x ,x #ce4i ,x ,syrup #bd4f ,x ,x #bf4b #dd4i ,x ,x ,honey #bj4f 4#h ,x #gb4h #a4h ,x ,x ,,vegetables4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,c>rot #he4h #a4b ,x ,x 4#c ,x ,w9t] ,cabbage #hj4 #d4 ,x #a4b 4#i ,x ,r$ ,cabbage #ij4 #a4h ,x #a4g 4#b ,x ,:ite ,cabbage #ij4 #a4i ,x #b4c 4#b ,x ,sp9a* #ch4e #c4e ,x 4#a 4#f ,x ,cel]y #hd4a #a4e ,x 4#h 4#d ,x ,head ,lettuce #id4c #a4d ,x ,x 4#c ,x ,potato #ge4 #b4b ,x ,x 4#b ,x ,:ite ,turnip #ib4e #a4e ,x ,x 4#b ,x ,beet #hg4e #a4c ,x ,x 4#a ,x ,sug> ,beet #ga4f #b4 ,x #ab4f 4#e ,x ,p>snip #hb4 #a4b ,x ,x 4#f ,x ,sweet ,potato #ga4h #a4 ,x ,x 4#b ,x ,cucumb] #ie4b #a4b ,x #a4 ,x ,x ,asp>agas #ic4g #a4h ,x 4#d 4#c ,x ,caulifl[] #ij4i #b4c ,x #a4b 4#c ,x ,melon #ij4d #a4 ,x #b4b 4#c ,x ,squa% #ij4c #a4a ,x #a4d 4#a ,x ,onion #hf4 #a4g ,x #b4h 4#a ,x ,pumpk9 #ij4c #a4a #e4a #a4e 4#a ,x ,tomato #ib4d #a4f ,x #b4e 4#c #a4h ,peas1 gre51 g>d5 #gh4d #f4d #ab4 ,x ,x 4#e ,x small #aj4c #bd4f #eb4f ,x #c4e ,x ,african #f4e #bc4d #eg4h ,x #f4 ,x gre5 %ell$ #ab4g #ba4g #eg4g ,x #a4i ,x ,beans1 field #ac4e #be4 #dh4c ,x #a4g ,x ,fr5* or ,kidney #aa4 #bc4g #ee4f ,x #b4b ,x :ite #ae4 #bf4i #dh4h ,x #c4 ,x ,lima #i4 #ba4i #fj4f ,x #a4f ,x ,/r+ beans #hh4g #b4g #e4e #a4b 4#a ,x ,l5tils #ab4c #be4i #ec4 ,x #a4i ,x ,g]man #aa4g #cc4 #cj4c ,x #h4g ,x ,,milk ,,& ,,butt]4 ,milk ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 ,sug4 7#f7 7#g7 ,"m's milk #hi4b 4#i ,x ,x #e4d #c4b ,x ,c[s' #hf4 #d4a ,x ,x #e4b #c4i ,x ,cream #ff4 #b4g ,x ,x #b4h #bf4g ,x ,sw$i% ,butt] #ac4h 4#f ,x ,x 4#f #hd4d ,x ,fr5* #ab4f ,x ,x ,x 4#b #hf4d ,x ,*eese1 ,/ilton #cb4 #bf4b ,x ,x #cd4e #c4c ,x ,skimm$ milk #hh4 4#d ,x ,x #c4h #a4h ,x ,butt]milk #hh4 #d4a ,x ,x #c4f 4#g ,x ,milk ( ,c[ #eh4 #a4g ,x #b4h ,x #ce4b ,x ,tree ,,meats4 ,,food ,,sub/ances 7#a7 7#b7 7#c7 7#d7 7#e7 7#f7 7#g7 ,lean ,beef #gb4 #ai4c ,x ,x ,x #c4f ,x ,lean ,mutton #gb4 #ah4c ,x ,x ,x #d4i ,x ,veal #fc4 #af4c ,x ,x ,x #ae4h ,x ,pork #ci4 #i4h ,x ,x ,x #di4i ,x ,p\ltry #gd4 #ba4 ,x ,x ,x #c4h ,x ,:ite ,fi% #gh4 #ah4a ,x ,x ,x #b4i ,x ,salmon #gg4 #af4a ,x ,x ,x #e4e ,x ,entire ,egg #gd4 #ad4 ,x ,x ,x #aj4e ,x ,:ite ( ,egg #gh4 #bj4d ,x ,x ,x ,x ,x ,yolk ( ,egg #eb4 #af4 ,x ,x ,x #cj4g ,x 7#h7,pectose4 7#i7,non-,nitrog4 ,sub/ances4 7#aj7,salts4 7#aa7;,cellulose4 7#ab7,propor4 ,c>bon to ,nitrog5\s4 7#ac7,total ,nutritive ,value4 ,,gra9s4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,:eat1 ,pol& ,x ,x #a4i ,x #b4i #hf4h ,mi*4 ,:ite ,x ,x #a4f #a4g #f4b #he4e ,diehle ,x ,x #a4h ,x #e4b #hg4h ,japanese ,x ,x #a4e #b4i #d4 #hd4g ,rye1 ,w9t] ,x ,x #b4c #a4e #f4i #hi4h ,g]man ,x ,x ,x ,x #e4e #ib4 ,b>ley ,x ,x #b4f #c4h #f4e #hb4b ,s4 ,russian ,x ,x #b4d ,x #e4e #hf4 ,oats ,x ,x #c4c #ag4i #e4b #hf4g ,corn1 ,fl9t ,x ,x #a4d #a4g #g4a #hd4i ,d5t ,x ,x #a4e #b4b #g4h #hd4d ,sweet ,x ,x #a4h #b4i #f4a #hc4g ,rice ,x ,x 4#h 4#e #aa4h #hf4i ,millet ,x ,x #b4h #b4e #f4i #he4g ,buck:eat ,x ,x #a4i #a4g #g4c #he4f ,icel& ,moss ,x ,x #a4d #b4i #b4f #ha4a ,,fl\r4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,graham ,x ,x #a4h #a4i #f4a #he4a ,:eat ,x ,x 4#f 4#b #f4h #hh4b ,rye ,x ,x #a4d #a4f #f4a #hd4g ,b>ley ,x ,x 4#f 4#e #f4c #hd4g ,oat ,x ,x #b4 4#i #d4i #ia4d ,corn ,x ,x #a4c #a4e #g4e #hd4c ,buck:eat ,x ,x #a4 4#g #h4e #hc4h ,bean ,x ,x #c4c #a4g #b4f #hh4 ,pea ,x ,x #b4i #a4c #b4c #hg4c ,banana ,x ,x #b4b #a4f #bg4 #hc4e ,arr[root ,x ,x ,x ,x #hb4 #hb4 ,,breads4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,b>ley ,x ,x #c4h #d4c #g4d #hc4c ,:ole ,:eat ,x ,x #c4 #e4c #h4 #ha4g ,:ite ,x ,x 4#e ,x #i4b #ed4i ,rye ,x ,x #a4e 4#e #h4a #eg4b ,sw$i% ,speise ,x ,x ,x #a4 #g4 #hg4 ,brod ,zwieback1 ,:ite ,x ,x 4#f #a4e #i4 #hc4b ,rye ,x ,x #b4a #d4g #g4g #hc4g ,mac>oni ,x ,x 4#h ,x #h4e #hf4i ,manna ,x #e4f ,x #aj4a #fg4 #gb4g ,,fre% ,,fruits4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,apple #d4h ,x 4#e #a4e #ah4 #ac4g ,apricot #e4d ,x 4#h #e4c #i4b #ac4e ,blackb]ry #a4d ,x 4#d #g4 #f4b #h4a ,banana ,x #bc4i #a4 4#c 4#c #bf4g ,*]ry #a4h ,x 4#g #e4i #ad4e #ad4h ,cranb]ry ,x ,x 4#b #f4c #ae4 #d4a ,currant 4#i ,x 4#g #d4f #ab4h #aj4g ,grape #b4 ,x 4#e #c4f #ac4h #ah4b ,gooseb]ry #a4d ,x 4#d #c4e #ad4b #aj4h ,pe> #c4c ,x 4#c #d4d #bj4e #ab4d ,prune #d4i ,x 4#g #e4e #g4g #ac4d ,plum #d4f ,x 4#g #d4c #i4 #aj4h ,pea* #g4a ,x 4#g #f4a #f4d #ac4i ,raspb]ry 4#g ,x 4#e #g4d #i4g #f4i ,/rawb]ry 4#e ,x 4#h #b4c #f4a #aj4a ,:ortleb]ry 4#i ,x #a4 #ab4c #f4b #i4c ,,dri$ ,,fruits4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,prune #d4c #ac4d #a4d #a4e #ai4f #fi4b ,pe> #d4e #ad4i #a4g #f4i #ai4i #fc4g ,apple #d4h #f4e #a4f #e4a #cg4h #fg4 ,*]ry ,x #ad4c #a4f #b4d #ae4g #dg4h ,rais9 ,x #g4e #a4b #a4g #bc4 #ff4c ,fig ,x ,x #b4i #ab4a #ab4d #cf4g ,date ,x ,x ,x ,x #f4d #fg4 ,,nuts4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,*e/nut ,x ,x #c4c #c4d #d4h #hi4c ,walnut ,x ,x #b4 #d4f #d4d #hh4b ,hazelnut ,x ,x #b4e #c4b #d4 #hi4g ,sweet ,almond ,x ,x #c4 #f4e #b4f #hg4c ,peanut ,x ,x #c4c #ac4i #a4g #gi4f ,cocoanut ,x ,x #a4 #b4i #g4h #ej4e ,syrup ,x #b4 #b4c ,x #ga4 #ge4d ,honey ,x #c4h 4#b ,x #ia4 #gh4a ,,vegetables4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,c>rot ,x #i4b #a4 #a4e 4#b #aa4g ,w9t] ,cabbage ,x #aj4d #a4f #a4i 4#e #ah4a ,r$ ,cabbage ,x #d4b 4#h #a4c #a4 #h4g ,:ite ,cabbage ,x #b4f #a4b #a4h #a4c #h4b ,sp9a* ,x #d4c #b4 #a4 4#b #aj4e ,cel]y ,x #aa4 4#h #a4d 4#h #ad4e ,head ,lettuce ,x #b4b #a4 4#h #a4h #d4i ,potato ,x #ba4 #a4 4#f 4#a #bd4d ,:ite ,turnip ,x #c4 4#g #b4a 4#a #e4d ,beet ,x #i4 #a4a #a4 4#a #aa4e ,sug> ,beet ,x 4#g #a4 #aa4f #ba4e #bc4c ,p>snip ,x #g4b #a4 #h4 4#e #aj4 ,sweet ,potato ,x #be4c 4#g #a4 4#b #bg4b ,cucumb] ,x #a4d 4#d 4#h 4#h #d4 ,asp>agas ,x #b4c 4#e #a4 4#d #e4c ,caulifl[] ,x #c4d 4#h 4#i 4#f #h4b ,melon ,x #d4 4#g #a4d #b4a #c4h ,squa% ,x #e4b 4#g #a4b #a4c #h4e ,onion ,x #h4 4#g 4#g #a4g #ac4c ,pumpk9 ,x ,x 4#g #a4b #f4 #h4e ,tomato ,x ,x 4#f 4#h #a4h #f4h ,peas1 gre51 g>d5 ,x ,x 4#h #a4i #b4 #ai4g small ,x ,x #b4f #f4d #b4b #hc4c ,african ,x ,x #c4 #c4c #b4g #ij4b gre5 %ell$ ,x ,x #b4h #c4b #b4g #hd4a ,beans1 field ,x ,x #c4e #h4 #b4 #gh4e ,fr5* or ,kidney ,x ,x #c4g #c4h #b4d #he4b :ite ,x ,x #c4e #b4h #a4i #hb4b ,lima ,x ,x #b4i #d4 #c4a #ic4 ,/r+ beans ,x ,x 4#f #a4b #b4e #aj4a ,l5tils ,x ,x #c4 #c4i #b4a #hc4h ,g]man ,x ,x #b4g #ac4f #a4b #gd4g ,,milk ,,& ,,butt]4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,"m's milk ,x ,x 4#d ,x ,x ,x ,c[s' ,x ,x 4#h ,x #b4b #ad4 ,cream ,x ,x #a4h ,x #aa4 #cd4 ,sw$i% ,butt] ,x ,x 4#f ,x #ada4 #hf4b ,fr5* ,x ,x 4#h ,x #hf4f #hg4d ,*eese1 ,/ilton ,x ,x #d4 ,x #a4d #fh4 ,skimm$ milk ,x ,x 4#h ,x #a4d #aj4d ,butt]milk ,x ,x 4#h ,x #a4 #i4b ,milk ( ,c[ ,x ,x 4#e ,x #b4b #dj4b ,tree ,,meats4 ,,food ,,sub/ances 7#h7 7#i7 7#aj7 7#aa7 7#ab7 7#ac7 ,lean ,beef ,x ,x #e4a ,x 4#ah #bh4 ,lean ,mutton ,x ,x #d4h ,x 4#bf #bh4 ,veal ,x ,x #d4g ,x 4#ic #cg4 ,pork ,x ,x #b4c ,x 4#di #fa4 ,p\ltry ,x ,x #a4b ,x 4#ah #bf4 ,:ite ,fi% ,x ,x #a4 ,x 4#af #bb4 ,salmon ,x ,x #a4d ,x 4#cd #bc4 ,entire ,egg ,x ,x #a4e ,x 4#ge #bf4 ,:ite ( ,egg ,x ,x #a4f ,x ,x #bb4 ,yolk ( ,egg ,x ,x #a4c ,x #a4i #dh4 ,footnote #a3 ,*iefly sug> & />*4 ,footnote #b3 ,mannite ,,bills ,,( ,,f>e ,,= ,,e ,,day ,,9 ,,! ,,ye>4 ,9 ! foll[+ pages w be f\nd a breakfa/ & d9n] bill ( f>e = e day 9 ! ye>1 beg9n+ ) ,janu>y #a4 ,we w\ld p>ticul>ly recomm5d a trial ( _! use by ! "y & inexp]i5c$ matron j ent]+ ^u h\sekeep+1 ^: desire %\ld be to beg9 "r--provide simple & heal?ful z well z palatable food = h] family4 ,to _m su* we tru/ t our ye>'s breakfa/s & d9n]s may come l ! grateful sugge/ions ( a helpful fri5d4 ,an explanation ( ! bills ( f>e has be5 giv5 9 ! prec$+ pages1 & ne$ n be repeat$ "h4 ,,fir/ ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,gravy ,toa/ ,corn ,puffs ,breakfa/ ,rolls ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,bak$ ,potato ) ,tomato ,cream ,sauce ,ma%$ ,peas ,bak$ ,squa% ,roll$ ,rye ,:ole-,:eat ,bread ,cream ,crisps ,/ew$ ,fruit ,pop ,corn ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,potato & ,pease ,gravy ,mac>oni ) ,kornlet ,/ew$ ,lima ,beans ,pe>l ,b>ley ,corn ,cake ,cream ,crisps ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,cream ,toa/ ,breakfa/ ,rolls ,:ole-,:eat ,bread ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,ma%$ ,potato ,scallop$ ,vegetable ,oy/]s ,hom9y ,graham ,puffs ,oatmeal ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,simple ,cu/>d ,pie ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,dry ,toa/ ) ,hot ,cream ,hom9y ,gems ,toa/$ ,waf]s ,bak$ ,sweet ,potatoes ) ,tomato ,gravy ,cel]y ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,boil$ ,potatoes ) ,cream ,sauce ,ma%$ ,peas ,bak$ ,*e/nuts ,:ole-,:eat ,puffs ,graham ,bread ,rice ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,mix$ ,mu% ,br[n$ ,sweet ,potato ,mac>oni ) ,cream ,sauce ,bak$ ,sweet ,apples ,graham ,bread ,corn ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potatoes ,bak$ ,cabbage ,/ew$ ,corn ,pe>l ,:eat ,zwieback ,curr5t ,puffs ,graham ,bread ,/ew$ ,fruit ,apple ,t>t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,toa/$ ,waf]s ,cel]y ,toa/ ,rais$ ,biscuit ,:ole-,:eat ,puffs ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,corn ,s\p ,bak$ ,squa% ,ma%$ ,beans ,roll$ ,rye ,beat5 ,biscuit ,graham ,bread ,/ew$ ,fruit ,apple ,m]+ue ,des]t ,,sabba? ,,breakfa/ ,oranges ,oatmeal ,prune ,toa/ ,bak$ ,s\r ,apples ,breakfa/ ,rolls ,fruit ,bread ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,cann$ ,gre5 ,peas ,scallop$ ,potato ,/eam$ ,rice ,:ole-,:eat ,bread ,pla9 ,buns ,zwieback ,/ew$ ,fruit ,fre% ,fruit & ,nuts ,,second ,,week4 ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,cream ,toa/ ,toa/$ ,rolls ,fruit ,bread ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,comb9ation ,s\p ,boil$ ,potato ) ,cream ,sauce ,pease ,cakes ,/ew$ ,cel]y ,crack$ ,:eat ,:ole-,:eat ,bread ,sally ,lunn ,gems ,zwieback ,/ew$ ,fruit ,apple ,tapioca ,,second ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,/rawb]ry ,toa/ ,:ole-,:eat ,bread ,graham ,crisps ,pop ,ov]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,no4 #b4 ,ma%$ ,squa% ,ma%$ ,potato ,*opp$ ,turnip ,roll$ ,:eat ,graham ,crisps ,rye ,gems ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,corn ,cake ,toa/$ ,waf]s ,graham ,puffs ,boil$ ,mac>oni ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,sweet ,potato ,boil$ ,beets1 ,slic$ ,succota% ,graham ,grits ,graham ,bread ,toa/$ ,rolls ,/ew$ ,fruit ,corn/>* ,m]+ue ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,sn[flake ,toa/ ,toa/$ ,waf]s ,currant ,puffs ,graham ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,ma%$ ,sweet ,potato ,scallop$ ,tomatoes ,f>9a ,graham ,fruit ,bread ,cru/s ,zwieback ,/ew$ ,fruit ,apple ,pie ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,apple ,mu% ,gravy ,toa/ ,breakfa/ ,rolls ,graham ,fruit ,bread ,mac>oni ) ,kornlet ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,ma%$ ,potato ,cabbage ,salad ,ma%$ ,peas ) ,tomato ,sauce ,pe>l ,b>ley ,toa/$ ,waf]s ,vi5na ,bread ,:ole-,:eat ,puffs ,/ew$ ,fruit ,rice ,mold ) ,fruit ,sauce ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,orange ,rice ,blackb]ry ,toa/ ,currant ,puffs ,graham ,crisps ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,potato ,puffs ,bak$ ,beets ,/ew$ ,corn & ,tomatoes ,pe>l ,:eat ,p>k] ,h\se ,rolls ,zwieback ,corn ,puffs ,/ew$ ,fruit ,prune ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,grape ,toa/ ,toa/$ ,waf]s ,fruit ,bread ,:ole-,:eat ,puffs ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,/ew$ ,potato ,cann$ ,okra & ,tomato ,br[n$ ,rice ,beat5 ,biscuits ,graham ,crack]s ,fruit ,bread ,/ew$ ,fruit ,prune ,pie ) ,granola ,cru/ ,,?ird ,,week4 ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,rais9s ,gravy ,toa/ ,toa/$ ,beat5 ,biscuit ,:ole-,:eat ,puffs ,bak$ ,potato ) ,cel]y ,sauce ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,/eam$ ,potatoes ) ,pease ,gravy ,scallop$ ,vegetable ,oy/]s ,ma%$ ,p>snip ,graham ,grits ,:ole-,:eat ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,bread ,cu/>d ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,pea* ,toa/ ,cottage ,*eese ,hoe ,cake ,graham ,waf]s ,graham ,puffs ,/ew$ ,fruit ,,d9n] ,l5til & ,p>snip ,s\p ,ma%$ ,potato ,cel]y ,hull$ ,corn ,scallop$ ,tomato ,mac>oni ) ,rais9s ,rais$ ,corn ,bread ,cream ,crisps ,/ew$ ,fruit ,f>9a ,blancmange ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,cel]y ,toa/ ,potato ,cakes ,cream ,rolls ,:ole-,:eat ,bread ,zwieback ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,cream ,rice ,s\p ,boil$ ,potato ) ,br[n ,sauce ,/ew$ ,cabbage ,ma%$ ,split ,peas ,boil$ ,:eat ,:ole-,:eat ,bread ,toa/$ ,rolls ,currant ,puffs ,/ew$ ,fruit ,corn ,meal ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,apricot ,toa/ ,cru/s ,toa/$ ,waf]s ,corn ,puffs ,granola ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potato ,cabbage ,ha% ,/ew$ ,vegetable ,oy/]s ,graham ,mu% ,graham ,puffs ,buns ,toa/$ ,waf]s ,/ew$ ,fruit ,corn/>* ) ,rais9s ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,graham ,gruel ,l5til ,toa/ ,beat5 ,biscuits ,graham ,gems ,zwieback ,bak$ ,potato ) ,cream ,gravy ,/ew$ ,fruit ,,d9n] ,mix$ ,potato ,s\p ,mac>oni ) ,kornlet ,bak$ ,beans ,graham ,grits ,toa/$ ,beat5 ,biscuit ,:ole-,:eat ,bread ,sally ,lunn ,gems ,/ew$ ,fruit ,fig ,pudd+ ) ,orange ,sauce ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,brewis ,blackb]ry ,toa/ ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,graham ,bread ,mac>oni ) ,tomato ,sauce ,/ew$ ,fruit ,,d9n] ,cann$ ,gre5 ,pea ,s\p ,boil$ ,potato ,corn & ,tomato ,ma%$ ,l5tils & ,beans ,f>9a ,graham ,cru/s ,zwieback ,cream ,crisps ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,grape ,toa/ ,graham ,fruit ,bread ,beat5 ,biscuit ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,corn ,s\p ,cream$ ,potatoes ,ma%$ ,peas ,cold ,boil$ ,beets1 slic$ ,/eam$ ,rice ,graham ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,rais$ ,jelly ,cake ,fre% ,fruit ,,f\r? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,sn[flake ,toa/ ,toa/$ ,beat5 ,biscuit ,:ole-,:eat ,bread ,corn ,puffs ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,bak$ ,potatoes ) ,br[n ,sauce ,cabbage ,salad ,p>snips ) ,egg ,sauce ,crack$ ,:eat ,:ole-,:eat ,bread ,rye ,gems ,/icks ,/ew$ ,fruit ,rice & ,/ew$ ,apple ,dess]t ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,prune ,toa/ ,pop ,ov]s ,:ole-,:eat ,bread ,cream ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,boil$ ,potato ) ,l5til ,gravy ,turnips 9 ,juice ,cel]y ) ,tomato ,crack$ ,:eat ,toa/$ ,rolls ,rais$ ,biscuit ,oatmeal ,gems ,/ew$ ,fruit ,tapioca & ,fig ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,gravy ,toa/ ,hoe ,cake ,graham ,/icks ,:ole-,:eat ,bread ,boil$ ,mac>oni ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,no4 #b ,ma%$ ,sweet ,potato ,*opp$ ,beets ,succota% ,graham ,grits ,toa/$ ,waf]s ,graham ,bread ,currant ,puffs ,/ew$ ,fruit ,banana ,dess]t ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,apple ,toa/ ,graham ,puffs ,zwieback ,graham ,bread ,bak$ ,bananas ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,no4 #b ,scallop$ ,potatoes ,/ew$ ,lima ,beans ,mac>oni ) ,egg ,sauce ,f>9a ,graham ,crisps ,cresc5ts ,:ole-,:eat ,puffs ,/ew$ ,fruit ,prune ,dess]t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,cakes ,gravy ,toa/ ,bean ,gems ,graham ,crisps ,fruit ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,bak$ ,potato ) ,tomato ,cream ,sauce ,/ew$ ,p>snip ) ,cel]y ,ma%$ ,peas ,pe>l ,:eat ,toa/$ ,waf]s ,fruit ,bread ,graham ,gems ,/ew$ ,fruit ,lemon ,pie ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,cream ,toa/ ,breakfa/ ,rolls ,:ole-,:eat ,bread ,corn ,puffs ,mac>oni ) ,rais9s ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,/ew$ ,potato ,hull$ ,corn ,*opp$ ,turnip ,rolls ,toa/$ ,waf]s ,graham ,gems ,/ew$ ,fruit ,mold$ ,crack$ ,:eat ) ,fruit ,sauce ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,prune ,toa/ ,pull$ ,bread ,fruit ,rolls ,toa/$ ,waf]s ,citron ,apples ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,mac>oni ) ,tomato ,sauce ,/ew$ ,corn ,/eam$ ,rice ,cream ,crisps ,:ole-,:eat ,bread ,/ew$ ,fruit ,c>amel ,cu/>ds ,fruit & ,nuts ,,fif? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,tomato ,toa/ ,:ole-,:eat ,puffs ,:ole-,:eat ,bread ,toa/$ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,okra & ,tomato ,s\p ,bak$ ,sweet ,potatoes ,ma%$ ,cabbage ,pease ,cakes ,boil$ ,:eat ,oatmeal ,crisps ,graham ,gems ,:ole-,:eat ,bread ,/ew$ ,fruit ,c>rot ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,banana ,toa/ ,:ole-,:eat ,puffs ,zwieback ,rye ,bread ,br[n$ ,sweet ,potato ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,potatoes ,/ew$ ) ,cel]y ,egg ,mac>oni ,/ew$ ,c>rots ,hom9y ,rye ,bread ,/icks ,currant ,buns ,/ew$ ,fruit ,prune ,:ip ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,sn[flake ,toa/ ,hom9y ,gems ,/icks ,:ole-,:eat ,bread ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,bak$ ,potato ) ,cream ,sauce ,scallop$ ,turnip ,ma%$ ,*e/nuts ,l5til ,puree ) ,lemon ,graham ,grits ,graham ,bread ,beat5 ,biscuit ,rye ,gems ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,apple ,mu% ,blackb]ry ,toa/ ,toa/$ ,waf]s ,graham ,bread ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,ma%$ ,potato ,scallop$ ,tomatoes ,/ew$ ,vegetable ,oy/]s ,pe>l ,:eat ,sally ,lemon ,gems ,graham ,bread ,zwieback ,/ew$ ,fruit ,apple ,t>t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,vegetable ,oy/] ,toa/ ,graham ,bread ,toa/$ ,waf]s ,corn ,cake ,bak$ ,sweet ,potato ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,bak$ ,potato ,/ew$ ,beans ,kornlet ,*opp$ ,beets ,br[n$ ,rice ,rye ,gems ,toa/$ ,waf]s ,:ole-,:eat ,bread ,/ew$ ,fruit ,orange ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,boil$ ,oats ,/rawb]ry ,toa/ ,graham ,gems ,hoe ,cakes ,toa/$ ,waf]s ,mac>oni ) ,kornlet ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,br[n$ ,potato ,cabbage ,salad ,bak$ ,squa% ,ma%$ ,peas ,rice ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,bak$ ,corn ,meal ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,lemon ,rice ,dry ,toa/ ) ,hot ,cream ,fruit ,bread ,beat5 ,biscuit ,graham ,crack]s ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,pea ,s\p ,*opp$ ,sweet ,potatoes ,/ew$ ,lima ,beans ,cel]y ,boil$ ,:eat ,beat5 ,biscuit ,:ole-,:eat ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,squa% ,pie ,,six? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,poa*$ ,eggs on ,toa/ ,corn ,cakes ,toa/$ ,beat5 ,biscuit ,:ole-,:eat ,bread ,/ew$ ,fruit ,,d9n] ,bean & ,hom9y ,s\p ,potato ,rice ,turnips ) ,cream ,sauce ,ma%$ ,p>snips ,bak$ ,b>ley ,:ole-,:eat ,bread ,cream ,graham ,rolls ,/ew$ ,fruit ,pla9 ,fruit ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,gravy ,toa/ ,toa/$ ,rolls ,:ole-,:eat ,puffs ,cresc5ts ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,bak$ ,potato ,boil$ ,beets ,/ew$ ,cabbage ,ma%$ ,squa% ,crack$ ,:eat ,graham ,rais$ ,biscuit ,cream ,crisps ,/ew$ ,fruit ,f>9a ,blancmange ) ,mock ,cream ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,bread ,cream ,crisps ,graham ,puffs ,lemon ,apples ,mac>oni ) ,cream ,sauce ,/ew$ ,fruit ,,d9n] ,velvet ,s\p ,ma%$ ,potato ,ma%$ ,peas ,vegetable ,ha% ,graham ,grits ,graham ,bread ,/icks ,toa/$ ,waf]s ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,gravy ,toa/ ,toa/$ ,waf]s ,currant ,puffs ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,boil$ ,potato ) ,cream ,sauce ,br[n$ ,p>snips ,bak$ ,turnip ,pe>l ,:eat ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,almond ,corn/>* ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,porridge ,cream ,toa/ ,zwieback ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,mac>oni ) ,egg ,sauce ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,potato ,sn[balls ,c>rots ) ,egg ,sauce ,ma%$ ,beans ,roll$ ,:eat ,fruit ,loaf ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,t>t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,graham ,rolls ,fruit ,bread ,bean ,gems ,/ew$ ,fruit ,,d9n] ,vegetable ,bro? ,bak$ ,potato ,scallop$ ,vegetable ,oy/]s ,hull$ ,corn ,pe>l ,b>ley ,toa/$ ,waf]s ,zwieback ,:ole-,:eat ,puffs ,/ew$ ,fruit ,float+ ,isl&s ,oranges ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,rais9s ,blackb]ry ,toa/ ,graham ,rais$ ,biscuit ,toa/$ ,waf]s ,breakfa/ ,rolls ,/ew$ ,fruit ,bak$ ,s\r ,apples ,,d9n] ,cann$ ,gre5 ,corn ,s\p ,/ew$ ,potato ,mac>oni ) ,tomato ,sauce ,rice ,buns ,toa/$ ,waf]s ,beat5 ,biscuit ,/ew$ ,fruit ,bread ,cu/>d ,almonds ,,sev5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,toa/$ ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,/eam$ ,potatoes ) ,cream ,sauce ,bak$ ,p>snips ,scallop$ ,beans ,br[n$ ,rice ,toa/$ ,waf]s ,:ole ,:eat ,puffs ,graham ,crisps ,/ew$ ,fruit4 ,cocoanut ,blancmange or ,fre% ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,l5til ,gravy ,sn[flake ,toa/ ,cru/s ,toa/$ ,waf]s ,corn ,puffs ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,comb9ation ,s\p ,bak$ ,potato ,ma%$ ,squa% ,turnips 9 ,juice ,graham ,grits ,graham ,crisps ,:ole-,:eat ,bread ,zwieback ,/ew$ ,fruit ,orange ,float ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,l5til ,toa/ ,granola ,toa/$ ,waf]s ,graham ,puffs ,cream$ ,potatoes ,cel]y ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,ma%$ ,potatoes ,scallop$ ,vegetable ,oy/]s ,mac>oni ) ,tomato ,sauce ,crack$ ,:eat ,corn ,bread ,:ole-,:eat ,puffs ,graham ,crack]s ,/ew$ ,fruit ,apples or ,bananas ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,apple ,toa/ ,rye ,bread ,pop ,ov]s ,toa/$ ,waf]s ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,bak$ ,potatoes ,c>rots ) ,egg ,sauce ,ma%$ ,peas ,corn ,meal ,cubes ) ,hot ,cream ,rye ,bread ,graham ,/icks ,/ew$ ,fruit ,f>9a ,fruit ,mold ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,dry ,toa/ ) ,hot ,cream ,corn ,puffs ,toa/$ ,waf]s ,rye ,bread ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,boil$ ,potato ) ,br[n ,sauce ,bak$ ,cabbage ,/ew$ ,corn ,roll$ ,rye ,currant ,puffs ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,date ,pudd+ ) ,lemon ,sauce ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,sn[flake ,toa/ ,zwieback ,:ole-,:eat ,puffs ,cresc5ts ,boil$ ,mac>oni ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,corn ,s\p ,/eam$ ,potatoes ) ,cream ,sauce ,/ew$ ,lima ,beans ,bak$ ,beets ,pe>l ,:eat ,vi5na ,bread ,graham ,crisps ,oatmeal ,gems ,/ew$ ,fruit ,apple ,manioca or ,fre% ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,currant ,buns ,toa/$ ,waf]s ,citron ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,pea ,s\p ,/ew$ ,potato ,succota% ,graham ,grits ,:ole-,:eat ,bread ,toa/$ ,waf]s ,graham ,rolls ) ,fruit ,jelly ,/ew$ ,fruit ,bananas ,,eigh? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,pea* ,toa/ ,:ole-,:eat ,puffs ,:ole-,:eat ,bread ,granola ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,potato ,rice ,scallop$ ,tomatoes ,ma%$ ,p>snips ,boil$ ,:eat ,zwieback ,:ole-,:eat ,bread ,sally ,lunn ,gems ,/ew$ ,fruit ,oranges & ,nuts ,,second ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,gravy ,toa/ ,hoe ,cake ,toa/$ ,waf]s ,:ole-,:eat ,bread ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,boil$ ,potatoes ,ma%$ ,turnips ,cann$ ,gre5 ,peas ,pe>l ,b>ley ,fruit ,loaf ,beat5 ,biscuit ,f>9a ,blancmange ) ,fruit ,sauce ,/ew$ ,fruit ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,banana ,toa/ ,corn ,puffs ,toa/$ ,beat5 ,biscuit ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,l5til & ,p>snip ,s\p ,scallop$ ,potato ,*opp$ ,cabbage ,hull$ ,corn ,graham ,apple ,ma% ,graham ,puffs ,fruit ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,grape ,apples ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,brewis ,cream ,toa/ ,mac>oni ) ,cream sauce ,corn ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,dates ,,d9n] ,tomato & ,mac>oni ,s\p ,potato ,puffs ,/ew$ ,split ,peas ,slic$ ,beets ,cru/s ,graham ,bread ,fruit ,rolls ,mold$ ,crack$ ,:eat ) ,fruit ,juice ,/ew$ ,fruit ,bananas ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,prune ,toa/ ,peas ,puree ,fruit ,rolls ,rye ,gems ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ) ,v]micelli ,boil$ ,potato ) ,br[n ,sauce ,ma%$ ,squa% ,bak$ ,beans ,pe>l ,:eat ,graham ,bread ,toa/$ ,waf]s ,granola ,gems ,/ew$ ,fruit ,apple ,t>t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,:eat ,porridge ,gravy ,toa/ ,graham ,puffs ,hoe ,cake ,toa/$ ,waf]s ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,/eam$ ,potato ,/ew$ ,corn ,mac>oni ,bak$ ) ,granola ,graham ,grits ,:ole-,:eat ,bread ,bean ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,orange ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,orange ,rice ,/rawb]ry ,toa/ ,beat5 ,biscuit ,fruit ,bread ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,cream$ ,corn ,s\p ,cream$ ,potatoes ,mac>oni ) ,tomato ,bak$ ,:eat ,beat5 ,biscuit ,fruit ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,cocoanut ,lay] ,cake ,cali=nia ,grapes ,,n9? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,gravy ,toa/ ,graham ,gems ,toa/$ ,beat5 ,biscuit ,:ole-,:eat ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,ma%$ ,potato ,/ew$ ,lima ,beans ,bak$ ,beets ,graham ,grits ,graham ,gems ,:ole-,:eat ,bread ,graham ,crack]s ,/ew$ ,fruit ,sn[ball ,cu/>d or ,fre% ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gruel1 ) ,cr\tons ,apple & ,prune ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean & ,tapioca ,s\p ,beet ,ha% ,/ew$ ,vegetable ,oy/]s ,ma%$ ,peas ) ,tomato ,sauce ,rice ) ,rais9s ,rais$ ,biscuit ,cream ,crisps ,/ew$ ,fruit ,apple ,rose ,cream ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,rais$ ,biscuits ,cru/s ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,scallop$ ,potatoes ,cabbage ,cel]y ,/ew$ ,tomato ,bak$ ,squa% ,pe>l ,:eat ,:ole-,:eat ,bread ,graham ,crack]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,rice ,fruit ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,apple ,toa/ ,breakfa/ ,rolls ,:ole-,:eat ,bread ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,ma%$ ,potato ,scallop$ ,potato ,bak$ ,p>snips ,roll$ ,rye ,toa/$ ,rolls ,:ole-,:eat ,bread ,currant ,puffs ,/ew$ ,fruit ,bak$ ,apple ,loaf ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,date ,bread ,toa/$ ,waf]s ,granola ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,bak$ ,potato ) ,cream ,sauce ,ma%$ ,l5tils ) ,beans ,boil$ ,mac>oni ,f>9a ,:ole-,:eat ,bread ,cream ,crisps ,/ew$ ,fruit ,apple & ,fig ,tapioca ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,l5til ,toa/ ,cream ,crisps ,date ,bread ,graham ,puffs ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,mac>oni ,s\p ,/ew$ ,split ,peas ,scallop$ ,turnip ,br[n$ ,rice ,corn ,meal ,mu% ,rolls ,:ole-,:eat ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,f>9a ,cu/>d or ,fre% ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,prune ,toa/ ,graham ,fruit ,bread ,toa/$ ,rolls ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,potato ,cakes ,/ew$ ,corn ,/eam$ ,rice ,beat5 ,biscuits ,buns ,/ew$ ,fruit ,apple ,pie or ,fre% ,fruit ,,t5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,dry ,toa/ ) ,hot ,cream ,toa/$ ,beat5 ,biscuits ,corn ,cakes ,granola ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,scallop$ ,beans ,mac>oni bak$ ) ,granola ,graham ,grits ,graham ,crisps ,pop ,ov]s ,:ole-,:eat ,bread ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,/rawb]ry ,toa/ ,fr5* ,rolls ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,comb9ation ,s\p ,scallop$ ,potato ,br[n$ ,p>snips ,hull$ ,corn ,graham ,apple ,mu% ,rye ,bread ,zwieback ,:ole-,:eat ,puffs ,/ew$ ,fruit ,cocoanut ,corn/>* ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gravy ,toa/ ,graham ,gems ,rye ,bread ,toa/$ ,waf]s ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,no4 #b4 ,boil$ ,potatoes ) ,tomato ,cream ,sauce ,ma%$ ,peas ,*opp$ ,cabbage ,pe>l ,b>ley ,cru/s ,corn ,dodg]s ,graham ,crack]s ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,blackb]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,potato ,rice ,succota% ,/ew$ ,tomato ,crack$ ,:eat ) ,rais9s ,rye ,bread ,/icks ,graham ,puffs ,/ew$ ,fruit ,bread ,pudd+ or ,fre% ,fruit ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,cream ,toa/ ,graham ,gems ,hoe ,cake ,toa/$ ,waf]s ,bak$ ,potato ) ,cream ,gravy ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,/eam$ ,potato ) ,br[n ,sauce ,cabbage ,cel]y ,c>rots ) ,egg ,sauce ,mac>oni ) ,kornlet ,f>9a ,graham ,bread ,toa/$ ,waf]s ,currant ,puffs ,/ew$ ,fruit ,bak$ ,apples ) ,:ipp$ ,cream ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,dates ,boil$ ,mac>oni ,graham ,biscuits ,breakfa/ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,c>rot ,s\p ,bak$ ,potatoes ,ma%$ ,turnips ,bak$ ,squa% ,hom9y ,graham ,bread ,toa/$ ,rolls ,:ole-,:eat ,puffs ,/ew$ ,fruit ,banana ,%ortcake ,nuts ,,sabba? ,,breakfa/ ,fre% ,fruit ,boil$ ,:eat ,grape ,toa/ ,fruit ,bread ,beat5 ,biscuits ,citron ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,br[n$ ,potatoes ,cann$ ,gre5 ,peas ,/eam$ ,rice ,fruit ,bread ,toa/$ ,waf]s ,beat5 ,biscuit ,/ew$ ,fruit ,almond ,cream ,,elev5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuits ,mac>oni ) ,rais9s ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,scallop$ ,potatoes ,ma%$ ,p>snips ,hull$ ,corn ,mix$ ,mu% ,rye ,gems ,corn ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,cu/>d or ,fre% ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,apricot ,toa/ ,graham ,gems ,corn ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,ma%$ ,potato ,scallop$ ,turnip ,/ew$ ,split ,peas ,f>9a ,fruit ,mu% ,:ole-,:eat ,bread ,sally ,lunn ,gems ,zwieback ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,p>*$ ,f>9ose ,tomato ,toa/ ,:ole-,:eat ,bread ,toa/$ ,waf]s ,pop ,ov]s ,br[n$ ,corn ,meal ,mu% ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,/ew$ ,potatoes ,*opp$ ,beets ,ma%$ ,lima ,beans ,pe>l ,:eat ,pull$ ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,bread & ,fruit ,cu/>d ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,boil$ ,potato ,cabbage & ,tomato ,ma%$ ,peas ,rice ,cream ,rolls ,:ole-,:eat ,bread ,/ew$ ,fruit ,tapioca ,lemon ,jelly ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,gruel ) ,cr\tons ,boil$ ,mac>oni ,graham ,gems ,rolls ,:ole-,:eat ,bread ,bak$ ,potato ) ,gravy ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,ma%$ ,potato ,c>rots ) ,egg ,sauce ,scallop$ ,tomato ,graham ,grits ,graham ,bread ,buns ,cream ,crisps ,/ew$ ,fruit ,dri$ ,apple ,pie or ,fre% ,fruit ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,graham ,bread ,breakfa/ ,rolls ,potato ,cakes ,peas ,puree ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,boil$ ,potato ) ,cream ,sauce ,succota% ,mac>oni ) ,tomato ,sauce ,roll$ ,:eat ) ,rais9s ,graham ,puffs ,:ole-,:eat ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,graham ,grits ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,fruit ,rolls ,graham ,biscuit ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,/ew$ ,potato ,cold ,slic$ ,beets ,kornlet ,/eam$ ,rice ,graham ,bread ,toa/$ ,waf]s ,fruit ,rolls ,/ew$ ,fruit ,fre% ,fruit & ,nuts ,,twelf? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,bak$ ,potato ) ,cream ,sauce ,/eam$ ,eggs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potatoes ,scallop$ ,tomatoes ,/ew$ ,cabbage ,pe>l ,b>ley ,cream ,crisps ,graham ,bread ,/ew$ ,fruit ,f>9a ,blancmange ) ,cocoanut ,sauce ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,apple & ,apricot ,toa/ ,cream ,rolls ,graham ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,potato ,rice ,cream$ ,p>snips ,*opp$ ,turnip ,graham ,mu% ,cru/s ,graham ,bread ,cream ,rolls ,/ew$ ,fruit ,prune & ,tapioca ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ) ,fruit ,cream ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,p>k] ,h\se ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,bro? ,bak$ ,potato & ,br[n ,sauce ,boil$ ,beets ,corn & ,tomato ,graham ,grits ,mu% ,rolls ,:ole-,:eat ,bread ,sally ,lunn ,gems ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,prune ,toa/ ,toa/$ ,rolls ,:ole-,:eat ,bread ,citron ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,beet ,ha% ,ma%$ ,peas ,mac>oni ) ,kornlet ,orange ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,currant ,puffs ,/ew$ ,fruit ,apple ,sago ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,potatoes ,pease ,cakes ) ,tomato ,sauce ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,no4 #b4 ,ma%$ ,potato ,ma%$ ,p>snips ,/ew$ ,corn ,roll$ ,rye ,corn ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,banana ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,blackb]ry ,toa/ ,mac>oni ) ,rais9s ,pop ,ov]s ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,potato ,puff ,scallop$ ,tomato ,bak$ ,beans ,crack$ ,:eat ,graham ,bread ,/icks ,currant ,puffs ,/ew$ ,fruit ,malaga ,grapes ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,buns ,beat5 ,biscuit ,bak$ ,apples ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,/ew$ ,potato ,cann$ ,/r+ ,beans ,boil$ ,:eat ,:ole-,:eat ,bread ,toa/$ ,waf]s ,buns ,lemon ,%ortcake ,nuts ,,?irte5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,cream ,toa/ ,breakfa/ ,rolls ) ,fruit ,jelly ,toa/$ ,waf]s ,:ole-,:eat ,bread ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,ma%$ ,potato ,beets ) ,cream ,sauce ,mac>oni bak$ ) ,granola ,pe>l ,b>ley ) ,rais9s ,toa/$ ,rolls ,:ole-,:eat ,bread ,rye ,gems ,/ew$ ,fruit ,lemon ,apples ) ,:ipp$ ,cream ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,poa*$ ,eggs on ,toa/ ,graham ,puffs ,toa/$ ,waf]s ,potato ,cakes ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,ma%$ ,potato ,cabbage ,salad ,ma%$ ,turnip ,graham ,grits ,graham ,bread ,cream ,crisps ,/ew$ ,fruit ,bak$ ,apple ,dess]t ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,sn[flake ,toa/ ,oatmeal ,gems ,toa/$ ,waf]s ,fruit ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,potatoes ) ,tomato ,cream ,sauce ,ma%$ or ,/ew$ ,peas ,cann$ ,corn ,graham ,mu% ,pull$ ,bread ,fruit ,bread ,graham ,crack]s ,/ew$ ,fruit ,apple ,t>t ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,dry ,toa/ ) ,hot ,cream ,graham ,bread ,toa/$ ,waf]s ,corn ,puffs ,cream$ ,potatoes ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,potato ,rice ,tomato & ,mac>oni ,hull$ ,corn ,rice ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,rais$ ,pie or ,fre% ,fruit ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,apple ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,breakfa/ ,rolls ,bak$ ,bananas ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,cream$ ,potatoes ,*opp$ ,turnips ,p>snips ) ,cream ,sauce ,crack$ ,:eat ,toa/$ ,rolls ,date ,bread ,:ole-,:eat ,puffs ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,prune ,toa/ ,mac>oni ) ,egg ,sauce ,date ,bread ,toa/$ ,waf]s ,graham ,gems ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,boil$ ,potatoes ,mac>oni & ,l5til ,gravy ,/ew$ ,c>rots ,graham ,grits ,cream ,crisps ,rye ,gems ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,gravy ,toa/ ,breakfa/ ,rolls ,toa/$ ,waf]s ,fruit ,bread ,cup ,cu/>d ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,tomato ,s\p ) ,v]micelli ,w>m$-ov] ,potato ,cann$ ,gre5 ,peas ,cold ,slic$ ,beets ,roll$ ,:eat ,:ole-,:eat ,bread ,beat5 ,biscuit ,/ew$ ,fruit ,prune ,pie ,fruit ,,f\rte5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,/eam$ ,figs ,cream ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,fruit ,bread ,granola ,/ew$ ,fruit ,,d9n] ,cann$ ,corn ,s\p ,bak$ ,potatoes ) ,cream ,sauce ,scallop$ ,tomatoes ,ma%$ ,peas ,br[n$ ,rice ,:ole-,:eat ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,pea* ,toa/ ,cream ,rolls ,:ole-,:eat ,bread ,graham ,gems ,dates ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,cream$ ,potatoes ,bak$ ,cabbage ,mac>oni ) ,tomato ,sauce ,hom9y ,toa/$ ,rolls ,corn ,puffs ,:ole-,:eat ,bread ,/ew$ ,fruit ,fruit ,corn/>* ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,p>k] ,h\se ,rolls ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,hom9y ,s\p ,ma%$ ,potatoes ,ma%$ ,l5tils ,turnips ) ,cream ,sauce ,f>9a ,vi5na ,bread ,sally ,lunn ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,banana ,dess]t or ,fre% ,fruit ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,l5til ,toa/ ,currant ,puffs ,breakfa/ ,rolls ,graham ,bread ,potato ,cakes ,granola ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,scallop$ ,potatoes ,bak$ or ,/ew$ ,beans ,mac>oni ,bak$ ) ,granola ,rice ,vi5na ,bread ,toa/$ ,rolls ,:ole-,:eat ,puffs ,/ew$ ,fruit ,prune ,dess]t ,nuts ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,gravy ,toa/ ,graham ,bread ,breakfa/ ,rolls ,rice & ,corn ,cakes ,bak$ ,apples ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potato ,ma%$ ,p>snips ,succota% ,graham ,grits ,rais$ ,corn ,bread ,graham ,gems ,toa/$ ,rolls ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gruel ) ,cr\tons ,/rawb]ry ,toa/ ,mac>oni ) ,rais9s ,cream ,rolls ,corn ,bread ,graham ,puffs ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,potato ,cakes ,*opp$ ,cabbage ,/ew$ ,corn & ,tomatoes ,pe>l ,b>ley ,toa/$ ,rolls ,graham ,bread ,pop ,ov]s ,/ew$ ,fruit ,bread ,pudd+ or ,fre% ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,currant ,buns ,beat5 ,biscuit ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,:ite ,cu/>d 9 ,cups ,,d9n] ,cream ,b>ley ,s\p ,bak$ ,potatoes ) ,tomato ,cream ,sauce ,/ew$ ,lima ,beans ,rice ,graham ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,pie ,oranges ,,fifte5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,fruit ,mu% ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,graham ,bread ,bak$ ,bananas ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,ma%$ ,potato ,cabbage ,cel]y ,scallop$ ,tomato ,l5til ,puree ,c]eal9e ,graham ,bread ,corn ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,mac>oni ) ,cream ,sauce ,granola ,/ew$ ,fruit ,,d9n] ,cann$ ,corn ,s\p ,broil$ ,potato ,/ew$ ,p>snips ,ma%$ ,peas ,f>9a ) ,maple ,syrup ,graham ,puffs ,cream ,crisps ,/ew$ ,fruit ,lemon ,apples ) ,almond ,sauce ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,l5til ,gravy ,poa*$ ,egg on ,toa/ ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,granola ,/ew$ ,fruit ,,d9n] ,cream ,rice ,s\p ,boil$ ,potato ,ma%$ ,turnip ,pease ,cakes ) ,tomato ,sauce ,graham ,grits ,rye ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,oatmeal ,blancmange ,nuts ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,apple & ,apricot ,toa/ ,mac>oni ) ,tomato ,sauce ,breakfa/ ,rolls ,rye ,bread ,graham ,puffs ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,potatoes ) ,tomato ,cream ,sauce ,hull$ ,corn ,boil$ ,beets ,boil$ ,:eat ) ,lemon ,sauce ,toa/$ ,rolls ,currant ,puffs ,rye ,bread ,/ew$ ,fruit ,tapioca ,cu/>d ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,c>rot ,s\p ,scallop$ ,potato ,ma%$ ,beans ,cold ,boil$ ,beets1 slic$ ,roll$ ,rye ,graham ,bread ,:ole-,:eat ,puffs ,graham ,crack]s ,/ew$ ,fruit ,corn/>* ) ,rais9s ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,frum5ty ,blueb]ry ,toa/ ,breakfa/ ,rolls ,corn ,puffs ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,comb9ation ,s\p ,ma%$ ,potatoes ,/ew$ ,split ,peas ,cabbage ,salad ,crack$ ,:eat ) ,rais9s ,toa/$ ,rolls ,currant ,puffs ,graham ,bread ,/ew$ ,fruit ,rice ,sn[ball ,,sabba? ,,breakfa/ ,fre% ,fruit ,oatmeal ,blackb]ry ,toa/ ,rais$ ,corn ,bread ,cresc5ts ,fruit ,rolls ,citron ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,cann$ ,/r+ ,beans or ,kornlet ,mac>oni1 ,tomato ,sauce ,rice ) ,oranges ,fruit ,rolls ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,nuts ,,sixte5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,cream ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,bread ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,potato ,rice ,*opp$ ,beets ,egg & ,mac>oni ,pe>l ,:eat ,graham ,bread ,sally ,lunn ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,cottage ,*eese ,nuts ,,second ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,grape ,toa/ ,graham ,bread ,:ole-,:eat ,puffs ,cream ,rolls ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,bak$ ,potatoes ,/ew$ ,cabbage ,/ew$ ,dri$ ,corn ,roll$ ,:eat ,graham ,bread ,rye ,gems ,toa/$ ,rolls ,/ew$ ,fruit ,rice ,m]+ue ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,fruit ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,corn ,s\p ,cabbage ,ha% ,/ew$ ,split ,peas ,scallop$ ,tomato ,/eam$ ,rice ,graham ,bread ,cream ,crisps ,oatmeal ,gems ,/ew$ ,fruit ,prune ,dess]t ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,breakfa/ ,rolls ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,cottage ,*eese ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,bak$ ,potatoes ,succota% ,mac>oni ,bak$ ) ,granola ,f>9a ) ,maple ,syrup ,graham ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,lemon ,apples ) ,cocoanut ,sauce ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,corn ,puffs ,graham ,bread ,toa/$ ,waf]s ,pla9 ,omelet ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,potato ,sn[balls ,bak$ ,turnips ,l5til ,puree ) ,lemon ,br[n$ ,rice ,graham ,crisps ,currant ,puffs ,/ew$ ,fruit ,corn ,meal ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,gravy ,toa/ ,mac>oni ) ,egg ,sauce ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,l5til & ,p>snip ,s\p ,boil$ ,potatoes ) ,br[n ,sauce ,*opp$ ,beets ,ma%$ ,peas ,graham ,grits ,toa/$ ,rolls ,graham ,puffs ,/ew$ ,fruit ,f>9a ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,pea* ,toa/ ,/icks ,fruit ,crack]s ,graham ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,pea ,s\p ,/ew$ ,potato ,cann$ ,okra & ,tomatoes ,boil$ ,:eat ,toa/$ ,waf]s ,graham ,rais$ ,biscuit ,/ew$ ,fruit ,p9eapple ,tapioca ,nuts ,,sev5te5? ,,week4 ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,/rawb]ry ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,ma%$ ,potato ,scallop$ ,beans ,mac>oni ) ,tomato ,roll$ ,rye ,graham ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,bread ,cu/>d ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,apple ,mu% ,tomato ,toa/ ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,boil$ ,potatoes ) ,cream ,sauce ,*opp$ ,cabbage ,ma%$ ,l5tils ,pe>l ,:eat ) ,rais9s ,graham ,bread ,toa/$ ,waf]s ,granola ,gems ,/ew$ ,fruit ,apple ,cu/>d ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,l5til ,toa/ ,toa/$ ,rolls ,graham ,crack]s ,currant ,puffs ,/ew$ ,potatoes ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,ma%$ ,potatoes ,cann$ ,gre5 ,peas ,boil$ ,mac>oni ,pe>l ,:eat ,oatmeal ,crisps ,:ole-,:eat ,puffs ,graham ,bread ,/ew$ ,fruit ,corn/>* ,m]+ue or ,fre% ,fruit ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,:eat ,porridge ) ,cr\tons ,banana ,toa/ ,mold$ ,rice ) ,cu/>d ,sauce ,:ole-,:eat ,puffs ,/icks ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,potatoes ) ,br[n ,sauce ,ma%$ ,turnips ,/ew$ ,split ,peas ,pe>l ,b>ley ) ,rais9s ,:ole-,:eat ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,prune & ,tapioca ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,granola ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,split ,pea ,s\p ,cream$ ,potatoes ,scallop$ ,tomatoes ,*opp$ ,beets ,graham ,grits ,pop ,ov]s ,toa/$ ,waf]s ,graham ,fruit ,bread ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,mix$ ,mu% ,sn[flake ,toa/ ,mac>oni ) ,tomato ,sauce ,toa/$ ,rolls ,fruit ,bread ,corn ,puffs ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,ma%$ ,potato ,mac>oni ) ,kornlet ,/ew$ ,c>rots ,roll$ ,rye ,:ole-,:eat ,bread ,mu% ,rolls ,graham ,gems ,/ew$ ,fruit ,corn/>* ,blancmange ) ,fruit ,sauce ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,graham ,rais$ ,biscuits ,toa/$ ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,tomato ,s\p ) ,v]micelli ,broil$ ,potato ,cann$ ,corn ,:ole-,:eat ,bread ,beat5 ,biscuit ,roll$ ,:eat ,/ew$ ,fruit ,cu/>d ,pie ,,eighte5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,granola ,banana ,mu% ,gravy ,toa/ ,mac>oni ) ,egg ,sauce ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuits ,/ew$ ,fruit ,,d9n] ,corn ,s\p ,ma%$ ,potatoes ,sp9a* ,/ew$ ,lima ,beans ,graham ,grits ,:ole-,:eat ,bread ,toa/$ ,waf]s ,cru/s ,/ew$ ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,apricot ,toa/ ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,cream ,rolls ,lettuce ,/ew$ ,fruit ,,d9n] ,bean ,s\p ,/eam$ ,potatoes ,/ew$ ,asp>agus ,scallop$ ,tomato ,pe>l ,:eat ,:ole-,:eat ,bread ,/icks ,graham ,puffs ,/ew$ ,fruit ,graham ,grits ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ) ,cr\tons ,blueb]ry ,toa/ ,mac>oni ) ,cream ,sauce ,toa/$ ,rolls ,:ole-,:eat ,puffs ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,mac>oni ,s\p ,potato ,rice ,/ew$ ,cabbage ,pe>l ,b>ley ,:ole-,:eat ,bread ,oatmeal ,crisps ,currant ,puffs ,egg ,s&wi* ,cottage ,*eese ,/ew$ ,fruit ,mold$ ,tapioca ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,granola ,lettuce ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,cabbage ,ha% ,asp>agus ,po9ts ,boil$ ,mac>oni ,br[n$ ,rice ,graham ,bread ,sally ,lunn ,gems ,mu% ,rolls ,/ew$ ,fruit ,fig ,pudd+ ) ,orange ,sauce ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,mac>oni ) ,kornlet ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,bread ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,boil$ ,potatoes ) ,tomato ,cream ,sauce ,ma%$ ,peas ,sp9a* ,graham ,bread ,cru/s ,toa/$ ,waf]s ,roll$ ,rye ,/ew$ ,fruit ,nuts ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,sn[flake ,toa/ ,rye ,puffs ,toa/$ ,waf]s ,breakfa/ ,rolls ,almonds ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potatoes ,lettuce ,egg & ,mac>oni ,f>9a ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,oatmeal ,bread ,/ew$ ,fruit ,prune ,:ip ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,pla9 ,buns ,oatmeal ,bread ,cream ,rolls ,toa/$ ,waf]s ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,cann$ ,gre5 ,pea ,s\p ,cream$ ,potato ,ma%$ ,lima ,beans ,/eam$ ,rice ,oatmeal ,bread ,fruit ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,banana ,dess]t ,,n9ete5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,ma% ) ,dates ,cream ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,bak$ ,potato ) ,cream ,sauce ,lettuce ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,scallop$ ,potatoes ,/ew$ ,asp>agus ,egg ,s&wi* ,granola ,fruit ,mu% ,rice & ,corn ,cakes ,cream ,rolls ,toa/$ ,waf]s ,almond ,corn/>* ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,asp>agus ,toa/ ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,toa/$ ,rolls ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,boil$ ,potato ,ma%$ ,peas ,scallop$ ,tomato ,pe>l ,:eat ,sally ,lunn ,gems ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,cu/>d ,pie ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,/eam$ ,rice ,l5til ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,lettuce ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potatoes ,radi%es ,asp>agus ) ,cream ,sauce ,mac>oni ,bak$ ) ,granola ,crack$ ,:eat ,:ole-,:eat ,bread ,zwieback ,graham ,puffs ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,asp>agus ,s\p ,bak$ ,potato ) ,cream ,sauce ,ma%$ ,beans ,lettuce ,f>9a ,:ole-,:eat ,bread ,oatmeal ,crisps ,graham ,gems ,/ew$ ,fruit ,mold$ ,:eat ) ,fruit ,sauce ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,pea* ,toa/ ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,toa/$ ,waf]s ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potatoes ,sp9a* ,succota% ,roll$ ,rye ,toa/$ ,waf]s ,graham ,bread ,currant ,puffs ,/ew$ ,fruit ,f>9a ,fruit ,mold ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gravy ,toa/ ,mac>oni ) ,cream ,sauce ,cream ,rolls ,graham ,bread ,rye ,gems ,lettuce ,/ew$ ,fruit ,,d9n] ,corn & ,bean ,s\p ,boil$ ,potatoes ,fre% or ,cann$ ,gre5 ,peas ,scallop$ ,tomatoes ,crack$ ,:eat ) ,rais9s ,toa/$ ,waf]s ,cream ,rolls ,:ole-,:eat ,bread ,/ew$ ,fruit ,pla9 ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,oatmeal ,prune ,toa/ ,beat5 ,biscuit ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,asp>agus ,s\p ,/ew$ ,potato ,mac>oni ) ,tomato ,fruit ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,rice ,/ew$ ,fruit ,p9eapple ,,tw5tie? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,beat5 ,biscuit ,lettuce ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,potatoes ) ,tomato ,cream ,sauce ,/ew$ ,split ,peas ,sp9a* ,boil$ ,:eat ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,fruit ,bread ,/ew$ ,fruit ,cocoanut ,corn/>* ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,asp>agus ,toa/ ,mac>oni ) ,egg ,sauce ,:ole-,:eat ,puffs ,cream ,crisps ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,scallop$ ,potatoes ,hull$ ,corn ,asp>agus ) ,egg ,sauce ,graham ,grits ,:ole-,:eat ,bread ,graham ,puffs ,cream ,crisps ,/ew$ ,fruit ,banana ,cu/>d ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,sn[flake ,toa/ ,breakfa/ ,rolls ,rye ,gems ,toa/$ ,waf]s ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,tomato & ,rice ,s\p ,ma%$ ,potatoes ,lettuce ,/ew$ ,lima ,beans ,hom9y ,graham ,bread ,toa/$ ,waf]s ,cru/s ,/ew$ ,fruit ,sn[ball ,cu/>d ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,b]ry ,toa/ ,mac>oni ) ,cream ,sauce ,graham ,crisps ,hom9y ,gems ,lettuce ,/ew$ ,fruit ,,d9n] ,asp>agus ,s\p ,bak$ ,potatoes ,scallop$ ,tomatoes ,/ew$ ,corn ,graham ,grits ,graham ,bread ,bean ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,prune ,dess]t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,rais9s ,tomato ,toa/ ,graham ,gems ,toa/$ ,waf]s ,cream ,rolls ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,corn & ,tomato ,s\p ,cream$ ,potatoes ,ma%$ ,peas ,sp9a* ,crack$ ,:eat ,toa/$ ,waf]s ,sally ,lunn ,gems ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,asp>agus ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,toa/$ ,rolls ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,ma%$ ,potatoes ,/ew$ ,asp>agus ,lettuce ,mac>oni ) ,tomato ,sauce ,bak$ ,b>ley ,:ole-,:eat ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,mold$ ,rice ) ,fruit ,sauce ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,prune ,toa/ ,cream ,rolls ,fruit ,bread ,toa/$ ,waf]s ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,kornlet ,s\p ,cann$ ,okra & ,tomato ,ma%$ ,peas ,rice ,fruit ,bread ,beat5 ,biscuit ,/ew$ ,fruit ,p9eapple ,tapioca ,,tw5ty-,,fir/ ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,f>9a ) ,fig ,sauce ,sn[flake ,toa/ ,corn ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,kornlet & ,tomato ,s\p ,/uff$ ,potato ,/ew$ ,beans ,mac>oni ) ,egg ,sauce ,crack$ ,:eat ) ,rais9s ,graham ,bread ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,corn/>* ,blancmange ,,second ,,day ,,breakfa/ ,fre% ,fruit ,frum5ty ,dry ,toa/ ) ,hot ,cream ,pease ,p>ee ,breakfa/ ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,bean & ,tapioca ,s\p ,bak$ ,potato ) ,pease ,gravy ,/ew$ ,dri$ ,corn ,scallop$ ,tomato ,br[n$ ,rice ,graham ,bread ,rolls ,rye ,gems ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,mu% ,dri$ ,apple & ,apricot ,toa/ ,rais$ ,biscuit ,breakfa/ ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,mac>oni ,s\p ,ma%$ ,potato ,succota% ,cann$ ,gre5 ,peas ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,fruit ,roll ,/ew$ ,fruit ,lemon ,corn/>* ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,jelli$ ,oatmeal ,l5til ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,lettuce ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,boil$ ,potato ) ,tomato ,cream ,sauce ,ma%$ ,l5tils ) ,beans ,mac>oni ) ,tomato ,sauce ,hom9y ,fruit ,rolls ,graham ,crisps ,/ew$ ,fruit ,rice ,sn[ball ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,orange ,rice ,gravy ,toa/ ,mac>oni ) ,cream ,sauce ,graham ,crisps ,:ole-,:eat ,puffs ,graham ,bread ,/ew$ ,fruit ,,d9n] ,bean & ,hom9y ,s\p ,potato ,puff ,/ew$ ,split ,peas ,/ew$ ,asp>agus ,pe>l ,b>ley ) ,lemon ,sauce ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,orange ,float ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,rye ,mu% ,prune ,toa/ ,graham ,bread ,corn ,puffs ,toa/$ ,waf]s ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,/ew$ ,potato ,sp9a* ,/ew$ ,corn & ,tomato ,graham ,grits ,rais$ ,corn ,bread ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,f>9a ,fruit ,mold ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,grape ,toa/ ,currant ,buns ,beat5 ,biscuit ,toa/$ ,waf]s ,lettuce ,/ew$ ,fruit ,,d9n] ,cann$ ,gre5 ,pea ,s\p ,/ew$ ,potato ,mac>oni ) ,kornlet ,rice ,beat5 ,biscuit ,graham ,bread ,/ew$ ,fruit ,loaf ,cake ,bananas ,,tw5ty-,,second ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potatoes ,sp9a* ,/ew$ ,dri$ ,corn ,roll$ ,:eat ,graham ,bread ,rye ,gems ,/icks ,bread ,cu/>d ,/ew$ ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,dry ,toa/ ) ,hot ,cream ,mac>oni ) ,rais9s ,graham ,gems ,toa/$ ,waf]s ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,boil$ ,potatoes ,scallop$ ,tomato ,ma%$ ,lima ,beans ,boil$ ,:eat ,graham ,bread ,rye ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,mac>oni ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,prune ,toa/ ,breakfa/ ,rolls ,:ole-,:eat ,puffs ,graham ,crack]s ,lettuce ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,ma%$ ,potatoes ,/ew$ ,split ,peas ,radi%es ,asp>agus ) ,cream ,sauce ,roll$ ,:eat ,:ole-,:eat ,bread ,currant ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,fre% ,fruit ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,gravy ,toa/ ,toa/$ ,rolls ,graham ,bread ,cru/s ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,broil$ ,potato ,lettuce ,hom9y ,egg & ,mac>oni ,oatmeal ,bread ,sally ,lunn ,gems ,graham ,crisps ,/ew$ ,fruit ,mold$ ,:eat ) ,fruit ,sauce ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,poa*$ ,egg on ,toa/ ,hom9y ,gems ,graham ,crisps ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,mac>oni ,s\p ,ma%$ ,potato ,/ew$ ,asp>agus ,scallop$ ,beans ,crack$ ,:eat ,oatmeal ,bread ,cream ,rolls ,graham ,gems ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,gruel ) ,cr\tons ,asp>agus ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,potato ,cakes ,lettuce ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,potatoes ,sp9a* ,succota% ,granola ,fruit ,mu% ,currant ,puffs ,/icks ,graham ,bread ,/ew$ ,fruit ,tapioca ,jelly ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,fruit ,bread ,cream ,rolls ,graham ,crisps ,lettuce ,/ew$ ,fruit ,,d9n] ,tomato ) ,v]micelli ,s\p ,ma%$ ,peas ,cream$ ,potato ,lettuce ,br[n$ ,rice ,fruit ,bread ,beat5 ,biscuit ,/ew$ ,fruit ,cu/>d ,pie ,,tw5ty-,,?ird ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,banana ,toa/ ,beat5 ,biscuit ,graham ,puffs ,lettuce ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potato ) ,br[n ,sauce ,scallop$ ,tomato ,asp>agus ) ,egg ,sauce ,graham ,grits ,fruit ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,banana ,%ortcake ,,second ,,day ,,breakfa/ ,fre% ,fruit ,jelli$ ,oatmeal ,asp>agus ,toa/ ,graham ,gems ,cream ,mu% ,rolls ,/ew$ ,fruit ,,d9n] ,cream ,rice ,s\p ,bak$ ,beans ,/ew$ ,dri$ ,corn ,lettuce ,crack$ ,:eat ) ,rais9s ,cru/s ,toa/$ ,waf]s ,rais$ ,biscuit ,/ew$ ,fruit ,almond ,cream ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,sn[flake ,toa/ ,:ole-,:eat ,bread ,toa/$ ,waf]s ,currant ,puffs ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,bean & ,tapioca ,s\p ,ma%$ ,potato ,gre5 ,peas ,mac>oni ,bak$ ) ,granola ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,cru/s ,/ew$ ,fruit ,float+ ,isl&s ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,mix$ ,mu% ,tomato ,toa/ ,:ole-,:eat ,bread ,graham ,puffs ,toa/$ ,waf]s ,lettuce ,/ew$ ,fruit ,,d9n] ,split ,pea ,s\p ,potato ,cakes ,sp9a* ,mac>oni ) ,tomato ,sauce ,roll$ ,rye ,sally ,lunn ,gems ,cream ,mu% ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,cocoanut ,rice ,cu/>d ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,:ole-,:eat ,bread ,toa/$ ,rolls ,graham ,gems ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,bak$ ,potato ,/ew$ ,asp>agus ,ma%$ ,l5tils ) ,beans ,graham ,grits ,:ole-,:eat ,bread ,cream ,crisps ,/ew$ ,fruit ,f>9a ,pie ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,porridge ) ,cr\tons ,asp>agus ,toa/ ,:ole-,:eat ,puffs ,cream ,crisps ,cresc5ts ,/ew$ ,fruit ,:ite ,cu/>d 9 ,cups ,,d9n] ,cream ,b>ley ,s\p ,/eam$ ,potato ,gre5 ,peas ,/ew$ ,corn & ,tomato ,granola ,fruit ,mu% ,graham ,gems ,cream ,crisps ,graham ,bread ,/ew$ ,fruit ,banana ,dess]t ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,grape ,toa/ ,mac>oni ) ,cream ,sauce ,cresc5ts ,fruit ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,tomato ,s\p ) ,v]micelli ,/ew$ ,asp>agus ,ma%$ ,peas ,rice ) ,rais9s ,graham ,biscuit ,fruit ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,nuts ,,tw5ty-,,f\r? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,figs ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,bread ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,vegetable ,bro? ) ,cr\tons ,bak$ ,potato ,asp>agus ,po9ts ,caulifl[] ) ,tomato ,sauce ,roll$ ,rye ,:ole-,:eat ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,rice ,m]+ue ,,second ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,cream ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,fruit ,crack]s ,fre% ,/rawb]ries ,,d9n] ,asp>agus ,s\p ,scallop$ ,potatoes ,sp9a* ) ,cream ,/ew$ ,corn ,cottage ,*eese ,pe>l ,b>ley ,/icks ,graham ,gems ,:ole-,:eat ,bread ,/ew$ ,fruit ,f>9a ,cu/>d ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,gruel ) ,cr\tons ,sn[flake ,toa/ ,graham ,puff ,toa/$ ,waf]s ,breakfa/ ,rolls ,/rawb]ries ,,d9n] ,cream ,b>ley ,s\p ,/ew$ ,potatoes ,asp>agus ) ,gre5 ,peas ,scallop$ ,tomato ,graham ,bread ,toa/$ ,waf]s ,currant ,puffs ,/ew$ or ,fre% ,b]ries ,oatmeal ,blancmange ) ,fruit ,sauce ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,tomato ,toa/ ,boil$ ,mac>oni ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,lettuce ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,ma%$ ,potatoes ,gre5 ,peas ,mac>oni ,bak$ ) ,granola ,graham ,grits ,:ole-,:eat ,bread ,:ole-,:eat ,puffs ,graham ,crisps ,fre% or ,/ew$ ,b]ries ,bread ,cu/>d ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,/rawb]ries ,,d9n] ,pla9 ,rice ,s\p ,potato ,cakes ,ma%$ ,split ,peas ,/ew$ ,corn & ,tomato ,pe>l ,:eat ,:ole-,:eat ,bread ,toa/$ ,rolls ,graham ,gems ,/ew$ ,fruit ,/rawb]ry ,%ortcake ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,fre% ,b]ry ,toa/ ,:ole-,:eat ,bread ,graham ,cru/s ,toa/$ ,waf]s ,lettuce ,fre% or ,/ew$ ,b]ries ,,d9n] ,corn & ,bean ,s\p ,bak$ ,potato ,boil$ ,mac>oni ,asp>agus ) ,egg ,sauce ,roll$ ,:eat ,:ole-,:eat ,bread ,toa/$ ,waf]s ,rye ,gems ,/rawb]ries ,lemon ,corn/>* ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,graham ,rais$ ,biscuit ,toa/$ ,waf]s ,cream ,rolls ,cup ,cu/>d ,/rawb]ries ,,d9n] ,gre5 ,pea ,s\p ,cann$ ,okra & ,tomato ,/ew$ ,asp>agus ,rice ,fruit ,rolls ,graham ,bread ,toa/$ ,waf]s ,/rawb]ries ,slic$ ,p9eapple ,,tw5ty-,,fif? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,fre% ,b]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,bread ,lettuce ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,ma%$ ,potato ,ma%$ ,peas ,mac>oni ) ,tomato ,sauce ,roll$ ,:eat ,graham ,bread ,sally ,lunn ,gems ,/icks ,/ew$ ,fruit ,gooseb]ry ,t>t ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,dry ,toa/ ) ,hot ,cream ,lettuce ,:ole-,:eat ,puffs ,/icks ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,,d9n] ,cream ,pea ,s\p ,potato ,cakes ,sp9a* ,scallop$ ,tomato ,boil$ ,:eat ,:ole-,:eat ,bread ,rye ,puffs ,toa/$ ,waf]s ,/rawb]ries ,mold$ ,rice ) ,/rawb]ry ,sauce ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,prune ,toa/ ,cream ,rolls ,fruit ,bread ,toa/$ ,waf]s ,lettuce ,/rawb]ries ,,d9n] ,swiss ,potato ,s\p ,boil$ ,potato ) ,tomato ,cream ,sauce ,gre5 ,peas ,mac>oni ) ,kornlet ,mold$ ,:eat ) ,fruit ,sauce ,fruit ,bread ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,*]ries on ,/ems ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gruel ) ,cr\tons ,gravy ,toa/ ,rice ) ,l5til ,gravy ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,bak$ ,potato ,/r+ ,beans ,asp>agus ) ,egg ,sauce ,bak$ ,b>ley ,currant ,puffs ,graham ,bread ,toa/$ ,waf]s ,/rawb]ries ,slice ,p9eapple ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,grape ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,cream ,rolls ,lettuce ,fre% or ,/ew$ ,b]ries ,,d9n] ,swiss ,l5til ,s\p ,bak$ ,potato ,gre5 ,peas ,summ] ,squa% ,f>9a ) ,bananas ,:ole-,:eat ,bread ,toa/$ ,rolls ,graham ,gems ,/rawb]ry ,%ortcake ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,cream ,toa/ ,mac>oni ) ,tomato ,sauce ,graham ,gems ,toa/$ ,waf]s ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,gre5 ,pea ,s\p ,ma%$ ,potato ,scallop$ ,caulifl[] ,/ew$ ,lima ,beans ,graham ,grits ,toa/$ ,waf]s ,currant ,puffs ,oatmeal ,bread ,/ew$ ,fruit ,f>9a ,blancmange ) ,cocoanut ,sauce ,,sabba? ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,sn[flake ,toa/ ,beat5 ,biscuit ,date ,bread ,toa/$ ,waf]s ,/rawb]ries ,,d9n] ,cann$ ,corn ,s\p ,potato ,cakes ,/r+ ,beans ,rice ,date ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,/rawb]ry ,pie ,,tw5ty-,,six? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,/rawb]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,/ew$ ,fruit ,,d9n] ,/r+ ,bean ,s\p ,ma%$ ,potato ,ma%$ ,peas ,*opp$ ,cabbage ,boil$ ,:eat ,:ole-,:eat ,bread ,cream ,crisps ,toa/$ ,waf]s ,/ew$ ,fruit ,tapioca ,dess]t ) ,/rawb]ries ,,second ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,gravy ,toa/ ,:ole-,:eat ,bread ,cream ,crisps ,lettuce ,breakfa/ ,rolls & ,currant ,jelly ,,d9n] ,pea & ,tomato ,s\p ,bak$ ,potato ,summ] ,squa% ,br[n$ ,caulifl[] ,pe>l ,:eat ,cru/s ,:ite ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,/rawb]ry ,s&wi* ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,*]ry ,toa/ ,:ole-,:eat ,puffs ,:ite ,bread ,graham ,crack]s ,/rawb]ries ,,d9n] ,potato ,s\p ,gre5 ,peas ,ma%$ ,l5tils ,lettuce ,br[n$ ,rice ,:ole-,:eat ,bread ,rye ,gems ,graham ,crisps ,/ew$ ,fruit ,*]ry ,t>t ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,fre% ,b]ry ,toa/ ,graham ,crisps ,graham ,bread ,fr5* ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,ma%$ ,potato ,caulifl[] ) ,tomato ,sauce ,mac>oni ,bak$ ) ,granola ,crack$ ,:eat ) ,rais9s ,graham ,bread ,cream ,mu% ,rolls ,:ole-,:eat ,puffs ,/ew$ ,fruit ,f>9a ,blancmange ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,bread ,lettuce ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,broil$ ,potato ,succota% ,summ] ,squa% ,pe>l ,b>ley ,cream ,rolls ,cru/s ,zwieback ,graham ,bread ,rice ,cream ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,prune ,toa/ ,cottage ,*eese ,cream ,rolls ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,boil$ ,potato ,ma%$ ,split ,peas ,scallop$ ,tomato ,f>9a ) ,banana ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,/rawb]ry ,m9ute ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,banana ,toa/ ,currant ,buns ,toa/$ ,waf]s ,breakfa/ ,rolls ,/rawb]ries ,,d9n] ,cream ,pea ,s\p ,/ew$ ,potato ,/r+ ,beans ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,cream ,rolls ,/ew$ ,fruit ,fre% ,*]ries ,banana ,dess]t ,,tw5ty-,,sev5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,cream ,toa/ ,boil$ ,mac>oni ,:ole-,:eat ,puffs ,toa/$ ,rolls ,fre% or ,/ew$ ,b]ries ,,d9n] ,potato ,s\p ) ,v]micelli ,ma%$ ,potato ,beet ,gre5s ,pease ,cakes ) ,tomato ,sauce ,pe>l ,:eat ,:ite ,bread ,graham ,crisps ,currant ,puffs ,/ew$ ,fruit ,prune ,:ip ,,second ,,day ,,breakfa/ ,fre% ,fruit ,boil$ ,:eat ,fre% ,b]ry ,toa/ ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,toa/$ ,waf]s ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,broil$ ,potatoes ,summ] ,squa% ,caulifl[] ) ,tomato ,sauce ,graham ,grits ,graham ,bread ,cru/s ,fruit ,crack]s ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,fruit ,%ape ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,rice ,sn[flake ,toa/ ,graham ,gems ,toa/$ ,waf]s ,fruit ,rolls ,fre% ,b]ries ,,d9n] ,l5til ,s\p ,ma%$ ,potato ,gre5 ,peas ,scallop$ ,tomatoes ,br[n$ ,rice ,fruit ,rolls ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,fre% ,*]ries ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,toa/$ ,fruit ,rolls ,graham ,puffs ,lettuce ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,beets & ,potato ,/r+ ,beans ,pe>l ,b>ley ,pop ,ov]s ,graham ,bread ,toa/$ ,waf]s ,fre% or ,/ew$ ,fruit ,gooseb]ry ,t>t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ,porridge ) ,cr\tons ,mac>oni ) ,rais9s ,:ole-,:eat ,puffs ,breakfa/ ,rolls ,graham ,crack]s ,lettuce ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,bak$ ,potato ,sp9a* ,gre5 ,peas ,crack$ ,:eat ,rye ,puffs ,oatmeal ,bread ,graham ,crisps ,fruit ,foam ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,fre% ,b]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,graham ,crisps ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,gre5 ,pea ,s\p ,ma%$ ,potato ,/ew$ ,lima ,beans ,/ew$ ,dri$ or ,fre% ,corn ,rice ,oatmeal ,bread ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,/rawb]ry ,%ortcake ,,sabba? ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,gravy ,toa/ ,fruit ,rolls ,rais$ ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,bak$ ,bananas ,,d9n] ,tomato & ,v]micelli ,s\p ,broil$ ,potato ,mac>oni ) ,cream ,sauce ,br[n$ ,rice ,beat5 ,biscuit ,fruit ,rolls ,/rawb]ries ,nuts ,,tw5ty-,,eigh? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,rais9s ,*]ry ,toa/ ,toa/$ ,beat5 ,biscuit ,graham ,puffs ,/ew$ or ,fre% ,b]ries ,,d9n] ,cream ,b>ley ,s\p ,bak$ ,potatoes ) ,tomato ,cream ,sauce ,summ] ,squa% ,gre5 ,peas ,crack$ ,:eat ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,rice & ,/rawb]ry ,dess]t ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,lettuce ,/ew$ ,fruit ,,d9n] ,gre5 ,pea ,s\p ,mac>oni ,bak$ ) ,granola ,/r+ ,beans ,lettuce ,boil$ ,:eat ,cream ,rolls ,graham ,bread ,/ew$ ,fruit ,b]ry ,s&wi* 7prep>$ l ,apple ,s&wi*7 ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,fre% ,b]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,cream$ ,potato ,ma%$ ,peas ,cottage ,*eese ,pe>ly ,:eat ,graham ,bread ,toa/$ ,waf]s ,cru/s ,/ew$ ,fruit ,f>9a ,fruit ,mold ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,mold$ ,rice ) ,fre% ,b]ries ,dry ,toa/ ) ,hot ,cream ,graham ,rais$ ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potato ,beet ,gre5s ,/ew$ ,dri$ ,corn ,graham ,grits ,graham ,puffs ,toa/$ ,waf]s ,vi5na ,bread ,/ew$ ,fruit ,fruit ,tapioca ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,sn[flake ,toa/ ,vi5na ,bread ,cru/s ,toa/$ ,waf]s ,lettuce ,/ew$ or ,fre% ,b]ries ,,d9n] ,potato & ,sago ,s\p ,/ew$ ,lima ,beans ,radi%es ,boil$ ,mac>oni ,hom9y ,cream ,rolls ,graham ,bread ,/ew$ ,fruit ,b]ry ,%ortcake ) ,prep>$ ,cream ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,tomato ,toa/ ,fr5* ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,ma%$ ,potato ,/r+ ,beans ,cann$ ,kornlet ,cream ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,r$ ,sago ,mold ,,sabba? ,,breakfa/ ,fre% ,fruit ,c]eal9e ,prune ,toa/ ,fruit ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/eam$ ,figs ,cottage ,*eese ,/ew$ or ,fre% ,b]ries ,,d9n] ,/r+ ,bean ,s\p ,mac>oni ) ,egg ,sauce ,new ,beets ) ,lemon ,dress+ ,rice ,beat5 ,biscuit ,toa/$ ,waf]s ,pla9 ,buns ,/ew$ ,fruit ,fruit & ,nuts ,,tw5ty-,,n9? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,brewis ,tomato ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,lettuce ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,ma%$ ,peas ,beet ,gre5s ,pe>l ,:eat ,:ole-,:eat ,bread ,buns ,toa/$ ,waf]s ,/ew$ ,fruit ,banana ,dess]t ,,second ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,dry ,toa/ ) ,hot ,cream ,fre% ,tomato ,salad ,graham ,crisps ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,/eam$ ,potato ,/r+ ,beans ,bak$ ,cabbage ,graham ,grits ,graham ,crisps ,:ole-,:eat ,bread ,pop ,ov]s ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,/rawb]ry ,toa/ ,graham ,crisps ,:ole-,:eat ,puffs ,mold$ ,rice ) ,currant ,sauce ,,d9n] ,l5til ,s\p ,new ,beets & ,potato ,summ] ,squa% ,gre5 ,peas ,f>9a ,cru/s ,graham ,bread ,toa/$ ,waf]s ,fre% ,b]ries ,/ew$ ,fruit ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,sn[flake ,toa/ ,rice ) ,l5til ,gravy ,graham ,rais$ ,biscuits ,breakfa/ ,rolls ,toa/$ ,waf]s ,fre% or ,/ew$ ,b]ries ,,d9n] ,cream ,b>ley ,s\p ,ma%$ ,potato ,scallop$ ,egg ,plant ,caulifl[] ) ,tomato ,sauce ,mold$ ,:eat ) ,fruit ,sauce ,cream ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,raspb]ry ,manioca ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,gravy ,toa/ ,cream ,rolls ,currant ,puffs ,toa/$ ,waf]s ,radi%es ,/ew$ ,fruit ,,d9n] ,/r+ ,bean ,s\p ,scallop$ ,potato ,bak$ ,beets ,sp9a* ,boil$ ,:eat ) ,lemon ,sauce ,:ole-,:eat ,bread ,toa/$ ,rolls ,graham ,gems ,fre% ,b]ries ,prune ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,gruel ) ,cr\tons ,fre% ,b]ry ,toa/ ,fruit ,crack]s ,breakfa/ ,rolls ,graham ,bread ,/ew$ or ,fre% ,b]ries ,,d9n] ,gre5 ,pea ,s\p ,cream$ ,potato ,cabbage ,salad ,mac>oni bak$ ) ,granola ,roll$ ,rye ,:ole-,:eat ,bread ,toa/$ ,waf]s ,beat5 ,biscuit ,b]ry ,pie ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,fre% ,black ,raspb]ry ,toa/ ,graham ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,cup ,cu/>d ,,d9n] ,tomato & ,mac>oni ,s\p ,/ew$ ,potato ,/r+ ,beans ,boil$ ,:eat ) ,rais9s ,fruit ,rolls ,toa/$ ,waf]s ,graham ,bread ,fre% ,b]ries ,bananas ,,?irtie? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,f>9a ) ,bananas ,gravy ,toa/ ,:ole-,:eat ,bread ,fruit ,rolls ,toa/$ ,beat5 ,biscuit ,/ew$ or ,fre% ,b]ries ,,d9n] ,bak$ ,bean ,s\p ,/ew$ ,potato ,gre5 ,peas ,lettuce ,graham ,grits ,graham ,puffs ,cream ,crisps ,black ,raspb]ries ,rice ,cu/>d ,%ape ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,banana ,toa/ ,graham ,gems ,/icks ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,,d9n] ,velvet ,s\p ,bak$ ,potato ,ma%$ ,peas ,mac>oni ) ,tomato ,pe>l ,:eat ,currant ,puffs ,toa/$ ,waf]s ,vi5na ,bread ,/ew$ ,fruit ,f>9a ,blancmange ) ,raspb]ry ,juice ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ,fre% ,raspb]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,p>k] ,h\se ,rolls ,lettuce ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,br[n$ ,potatoes ,*opp$ ,cabbage ,gre5 ,corn ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,graham ,gems ,/ew$ ,fruit ,black ,raspb]ry ,%ortcake ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,graham ,crisps ,cup ,cu/>d ,fre% ,b]ries ,,d9n] ,black ,bean ,s\p ,ma%$ ,potato ,ma%$ ,turnip ,/r+ ,beans ,graham ,mu% ,graham ,bread ,cream ,rolls ,pop ,ov]s ,/ew$ ,fruit ,raspb]ry ,tapioca ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,cream ,toa/ ,fre% ,tomatoes ,:ole-,:eat ,bread ,toa/$ ,waf]s ,cream ,rolls ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,no4 #b ,broil$ ,potato ,beet ,gre5s ,scallop$ ,caulifl[] ,pe>l ,:eat ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,fruit ,bread ,fre% ,b]ries ,sn[ ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,prune ,toa/ ,cottage ,*eese ,cream ,rolls ,fruit ,bread ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,,d9n] ,lima ,bean ,s\p ,/eam$ ,potato ,boil$ ,beets ,scallop$ ,egg ,plant ,crack$ ,:at ,fruit ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,fre% ,b]ry ,toa/ ,beat5 ,biscuit ,graham ,puffs ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,gre5 ,corn ,s\p ,ma%$ ,peas ,cold ,boil$ ,beets1 ,slic$ ,rice ) ,rais9s ,buns ,beat5 ,biscuit ,toa/$ ,waf]s ,nuts ,fre% or ,/ew$ ,fruit ,,?irty-,,fir/ ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,sn[flake ,toa/ ,mac>oni ) ,rais9s ,graham ,crack]s ,graham ,puffs ,buns ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,potato ,rice ,bak$ ,corn ,cel]y ,graham ,grits ,currant ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ or ,fre% ,fruit ,r$ ,rice ,mold ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,gravy ,toa/ ,boil$ ,mac>oni ) ,cottage ,*eese ,graham ,bread ,rye ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,bak$ ,potatoes ,gre5 ,peas ,beet ,gre5s ,boil$ ,:eat ,graham ,biscuit ,cru/s ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,rice ,cu/>d ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,cream ,toa/ ,graham ,puffs ,/icks ,pull$ ,bread ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,ma%$ ,potato ,/r+ ,beans ,summ] ,squa% ,crack$ ,:eat ) ,:ortleb]ries ,pull$ ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,wat]melon ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,toa/$ ,waf]s ,graham ,bread ,/ew$ or ,fre% ,b]ri$ ,cream ,graham ,rolls ) ,raspb]ry ,jelly ,,d9n] ,/r+ ,bean ,s\p ,/ew$ ,split ,peas ,beets & ,potato ,pe>l ,:eat ,graham ,bread ,toa/$ ,rolls ,rye ,gems ,/ew$ ,fruit ,:ortleb]ry ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,cel]y ,toa/ ,graham ,gems ,cream ,rolls ,toa/$ ,waf]s ,fre% ,b]ries ,,d9n] ,swiss ,potato ,s\p ,/ew$ ,lima ,beans ,lettuce ,boil$ ,mac>oni ,:ole-,:eat ,puffs ,toa/$ ,rolls ,fruit ,crack]s ,fre% ,b]ries ,fruit ,tapioca ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,lemon ,fre% ,b]ry ,toa/ ,cream ,mu% ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,gre5 ,corn ,pulp ,/ew$ ,potato ,*opp$ ,turnip ,graham ,grits ,pop ,ov]s ,graham ,bread ,toa/$ ,waf]s ,fre% ,b]ries ,cream ,rice ,pudd+ ,/ew$ ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ) ,blueb]ries ,prune ,toa/ ,graham ,crisps ,rais$ ,biscuit ,/ew$ ,fruit ,,d9n] ,gre5 or ,cann$ ,pea ,s\p ,cream$ ,potato ,kornlet ,cel]y ,graham ,grits ,:ole-,:eat ,bread ,fruit ,rolls ,/ew$ ,fruit ,fre% ,fruit ,,?irty-,,second ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,fre% ,black ,raspb]ry ,toa/ ,fre% ,tomatoes ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,fruit ,rolls ,/ew$ or ,fre% ,b]ries ,,d9n] ,cream ,rice ,s\p ,boil$ ,potato ) ,br[n ,sauce ,gre5 ,corn ,pulp ,/r+ ,beans ,pe>l ,:eat ) ,:ortleb]ries ,graham ,gems ,cream ,crisps ,/ew$ ,fruit ,raspb]ry ,manioca ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gravy ,toa/ ,lettuce ,breakfa/ ,rolls ,:ortleb]ry ,gems ,toa/$ ,waf]s ,fre% or ,/ew$ ,b]ries ,,d9n] ,gre5 ,corn ,s\p ,beets & ,potato ,scallop$ ,egg ,plant ,boil$ ,:eat ,graham ,bread ,toa/$ ,waf]s ,cru/s ,/ew$ or ,fre% ,b]ries ,:ortleb]ry ,pie ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,dry ,toa/ ) ,hot ,cream ,fre% ,tomatoes ,graham ,puffs ,breakfa/ ,rolls ,/ew$ or ,fre% ,b]ries ,raspb]ry ,jelly ,,d9n] ,tomato ,cream ,s\p ,potato ,rice ,/ew$ ,lima ,beans ,radi%es ,gre5 ,corn ,pudd+ ,graham ,mu% ) ,b]ries ,graham ,gems ,oatmeal ,crisps ,graham ,bread ,/ew$ ,fruit ,cream ,rice ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,oatmeal ,crisps ,graham ,bread ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,ma%$ ,potato ,scallop$ ,caulifl[] ,ma%$ ,peas ,graham ,grits ,graham ,bread ,toa/$ ,waf]s ,:ortleb]ry ,gems ,/ew$ or ,fre% ,fruit ,mold$ ,tapioca ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,gruel ) ,cr\tons ,fre% ,b]ry ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,breakfa/ ,rolls ,lettuce ,bak$ ,sweet ,apples ,fre% ,b]ries ,,d9n] ,cream ,pea ,s\p ,crack$ ,potato ,scallop$ ,turnip ,beet ,gre5s ,crack$ ,:eat ) ,blackb]ries ,graham ,bread ,toa/$ ,rolls ,cru/s ,fre% or ,/ew$ ,fruit ,banana ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,blueb]ries ,gravy ,toa/ ,fre% ,tomatoes ,fr5* ,rolls ,toa/$ ,waf]s ,graham ,puffs ,fre% or ,/ew$ ,fruit ,,d9n] ,vegetable ,bro? ,bak$ ,potato ,summ] ,squa% ,boil$ ,beets1 slic$1 ) ,cream ,sauce ,pe>l ,b>ley ,graham ,bread ,:ortleb]ry ,gems ,toa/$ ,waf]s ,fre% ,b]ries ,damsons ,,sabba? ,,breakfa/ ,fre% ,fruit ,blackb]ry ,mu% ,prune ,toa/ ,cru/s ,toa/$ ,waf]s ,graham ,bread ,bak$ ,sweet ,apples ,fre% ,b]ries ,,d9n] ,tomato & ,v]micelli ,s\p ,/ew$ ,potato ,cold ,slic$ ,beets ,gre5 ,corn ,pulp ,rice ,graham ,bread ,toa/$ ,waf]s ,beat5 ,biscuit ,/ew$ ,fruit ,blackb]ry ,pie ,,?irty-,,?ird ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,sn[flake ,toa/ ,beat5 ,biscuit ,graham ,bread ,toa/$ ,waf]s ,fre% ,b]ries ,,d9n] ,gre5 ,pea ,s\p ,scallop$ ,potato ,boil$ ,corn ,caulifl[] ) ,egg ,sauce ,graham ,grits ,graham ,puffs ,toa/$ ,waf]s ,slic$ ,pea*es ,nuts ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,cream ,toa/ ,:ortleb]ry ,gems ,toa/$ ,waf]s ,cream ,rolls ,fre% ,blackb]ries ,,d9n] ,pea & ,tomato ,s\p ,bak$ ,potato ,/r+ ,beans ,mac>oni ) ,tomato ,sauce ,f>9a ) ,banana ,cream ,rolls ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,plums & ,pea*es ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,pea*es ,blackb]ry ,toa/ ,fre% ,tomatoes ,:ole-,:eat ,puffs ,/icks ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,/r+ ,bean ,s\p ,ma%$ ,potato ,bak$ ,gre5 ,corn ,scallop$ ,egg ,plant ,graham ,grits ,:ole-,:eat ,bread ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,fre% ,fruit ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,blackb]ry ,mu% ,tomato ,toa/ ,bak$ ,sweet ,apples ,graham ,gems ,toa/$ ,waf]s ,rais$ ,graham ,biscuit ,fre% ,b]ries ,,d9n] ,cel]y ,s\p ,no4 #b ,boil$ ,potato ,mac>oni bak$ ) ,granola ,succota% ,br[n$ ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,blackb]ry ,corn/>* ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,b]ry ,toa/ ,beat5 ,biscuit ,graham ,bread ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,scallop$ ,potato ,*opp$ ,cabbage ,ma%$ ,peas ,rice ,graham ,bread ,/icks ,/ew$ or ,fre% ,b]ries ,bread ,cu/>d ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,granola ,apple ,mu% ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,fruit ,rolls ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,boil$ ,potatoes ,gre5 ,corn ,slic$ ,tomatoes ,crack$ ,:eat ) ,blackb]ries ,graham ,bread ,fruit ,rolls ,rye ,gems ,slic$ ,pea*es ,pe>s ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,slic$ ,tomatoes ,fruit ,bread ,cream ,crisps ,/ew$ or ,slic$ ,pea*es ,,d9n] ,gre5 ,corn ,s\p ,boil$ ,mac>oni ,/ew$ ,tomatoes ,rice ,fruit ,bread ,cream ,crisps ,toa/$ ,waf]s ,/ew$ or ,fre% ,fruit ,blackb]ry or ,pea* ,pie ,,?irty-,,f\r? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,blackb]ry ,mu% ,gravy ,toa/ ,graham ,puffs ,fruit ,bread ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,potato ,sn[balls ,/ew$ ,corn ,/ew$ ,lima ,beans ,roll$ ,:eat ,rye ,puffs ,cream ,rolls ,graham ,bread ,slic$ ,pea*es ,nuts ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,cream ,toa/ ,slic$ ,tomato ,graham ,crisps ,graham ,bread ,rye ,gems ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,ma%$ ,potato ,summ] ,squa% ,bak$ ,beets ) ,lemon ,dress+ ,pe>l ,b>ley ,graham ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ or ,fre% ,b]ries ,pea* ,tapioca ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,cottage ,*eese ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,broil$ ,potato ,scallop$ ,tomatoes ,gre5 ,corn ,pulp ,graham ,grits ,fr5* ,rolls ,cream ,crisps ,fre% ,fruit ,slic$ ,sweet ,apples & ,cream ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,pea* ,toa/ ,mac>oni ) ,corn ,pulp ,fre% ,tomatoes ,cream ,rolls ,vi5na ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,/r+ ,bean ,s\p ,ma%$ ,potato ,scallop$ ,egg ,plant ,cabbage & ,tomato ,pe>l ,:eat ,toa/$ ,waf]s ,beat5 ,biscuit ,vi5na ,bread ,/ew$ ,fruit ,fruit ,%ape ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,granola ,pea* ,mu% ,dry ,toa/ ) ,hot ,cream ,cel]y ,:ole-,:eat ,puffs ,cream ,rolls ,graham ,crack]s ,/ew$ ,fruit ,,d9n] ,:ite ,cel]y ,s\p ,/eam$ ,potato ,*opp$ ,beets ,ma%$ ,peas ,f>9a ) ,bananas ,:ole-,:eat ,bread ,cream ,rolls ,rye ,puffs ,slic$ ,pea*es ,bak$ ,apple ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,b]ry ,toa/ ,bak$ ,sweet ,apples ,fre% ,tomatoes ,currant ,puffs ,toa/$ ,rolls ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potato ,/ew$ ,cel]y ,caulifl[] ) ,tomato ,sauce ,boil$ ,:eat ,:ole-,:eat ,puffs ,graham ,crack]s ,cresc5ts ,/ew$ ,fruit ,sago ,fruit ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,/eam$ ,rice ,tomato ,toa/ ,fruit ,bread ,toa/$ ,waf]s ,breakfa/ ,rolls ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,cream$ ,potato ,gre5 ,peas ,pe>l ,:eat ,fruit ,bread ,rolls ,graham ,crack]s ,slic$ ,pea*es ,nuts ,tapioca ,cu/>d ,,?irty-,,fif? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) dates ,slic$ ,tomatoes ,mac>oni ) ,egg ,sauce ,:ole-,:eat ,puffs ,cream ,rolls ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,/eam$ ,potato ,/ew$ ,tomato ,ma%$ ,split ,peas ,roll$ ,rye ,graham ,bread ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,%ortcake ,,second ,,day ,,breakfa/ ,fre% ,fruit ,granola ,pea* ,mu% ,cream ,toa/ ,slic$ ,tomatoes ,graham ,bread ,graham ,crisps ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,no4 #b4 ,boil$ ,potato ,%ell$ ,beans ,caulifl[] ) ,tomato ,sauce ,graham ,grits ,graham ,bread ,oatmeal ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,bak$ ,sweet ,apples ) ,:ipp$ ,cream ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,mac>oni ,bak$ ) ,corn ,pulp ,:ole-,:eat ,bread ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,cream ,rice ,s\p ,ma%$ ,potato ,/ew$ ,cel]y ,ma%$ ,l5tils & ,beans ,roll$ ,:eat ,:ole-,:eat ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,m]+ue ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,pea* ,mu% ,sn[flake ,toa/ ,:ole-,:eat ,puffs ,/icks ,date ,bread ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,potato ,sn[balls ,corn & ,tomatoes ,scallop$ ,egg ,plant ,crack$ ,:eat ,date ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,grapes ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,pea* ,toa/ ,:ole-,:eat ,bread ,breakfa/ ,rolls ,graham ,gems ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,boil$ ,potato ,bak$ ,corn ,cel]y ,pe>l ,b>ley ,:ole-,:eat ,bread ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,%ortcake ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,/rawb]ry ,toa/ ,mac>oni ) ,cream ,sauce ,slic$ ,tomato ,graham ,puffs ,p>k] ,h\se ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,sweet ,potato ,ma%$ ,peas ,caulifl[] ) ,egg ,sauce ,graham ,grits ,granola ,fruit ,rolls ,graham ,puffs ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,blackb]ries & ,cream ,prune ,toa/ ,fruit ,rolls ,rais$ ,graham ,biscuit ,toa/$ ,waf]s ,fre% ,tomatoes ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,sweet ,potato ,/r+ ,beans ,pe>l ,:eat ) ,pea*es & ,cream ,buns ,cream ,rolls ,toa/$ ,waf]s ,nuts ,,?irty-,,six? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,blackb]ry ,toa/ ,slic$ ,tomato ,currant ,puffs ,cream ,rolls ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,sweet ,potato ,s\p ,/eam$ ,potato ,boil$ ,beets ,/ew$ ,lima ,beans ,roll$ ,:eat ,buns ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,s&wi* ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,apricot ,toa/ ,zwieback ,graham ,puffs ,breakfa/ ,rolls ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,potato ,/ew$ ) ,cel]y ,ma%$ ,squa% ,scallop$ ,tomatoes ,f>9a ,:ole-,:eat ,bread ,toa/$ ,rolls ,graham ,gems ,slic$ ,pea*es ,bran ,jelly ) ,fruit ,sauce ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,apple ,mu% ,blueb]ry ,toa/ ,cream ,rolls ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,slic$ ,tomatoes ,/ew$ ,fruit ,,d9n] ,corn & ,bean ,s\p ,bak$ ,potato ,/ew$ ,tomato ,scallop$ ,caulifl[] ,pe>l ,:eat ,:ole-,:eat ,bread ,toa/$ ,rolls ,corn ,puffs ,/ew$ ,fruit ,f>9a ,cu/>d ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,rice ,s\p ,bak$ ,sweet ,potato ,ma%$ ,beans ,gre5 ,peas ,graham ,grits ,oatmeal ,bread ,graham ,puffs ,toa/$ ,waf]s ,slic$ ,pea*es ,r$ ,rice ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ,banana ,toa/ ,bak$ ,sweet ,apples ,oatmeal ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,ma%$ ,potato ,bak$ ,tomato ,bak$ ,gre5 ,corn ,graham ,grits ,graham ,bread ,/icks ,rye ,puffs ,/ew$ ,fruit ,bak$ ,apple ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,rice ,cream ,toa/ ,:ole-,:eat ,puffs ,corn ,cakes ,/icks ,slic$ ,tomatoes ,/ew$ ,fruit ,,d9n] ,potato & ,rice ,s\p ,mac>oni ,bak$ ) ,granola ,ma%$ ,cabbage ,/r+ ,beans ,pe>l ,:eat ,pop ,ov]s ,cream ,crisps ,graham ,bread ,/ew$ ,fruit ,almonds ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,toa/$ ,waf]s ,fruit ,rolls ,rais$ ,biscuit ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,gre5 ,corn ,s\p ,tomato & ,mac>oni ,/ew$ ,potato ,roll$ ,:eat ,fruit ,bread ,cream ,crisps ,/ew$ ,fruit ,pea* ,pie ,grapes ,,?irty-,,sev5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,toa/ ) ,egg ,sauce ,fruit ,bread ,breakfa/ ,rolls ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,slic$ ,pea*es ,,d9n] ,gre5 ,bean ,s\p ,ma%$ ,potato ,bak$ ,squa% ,corn ,pudd+ ,graham ,grits ,graham ,bread ,currant ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,%ortcake ,,second ,,day ,,breakfa/ ,fre% ,fruit ,pea* ,mu% ,tomato ,toa/ ,mac>oni ) ,kornlet ,graham ,bread ,cream ,mu% ,rolls ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potato ,%ell$ ,beans ,caulifl[] ) ,tomato ,sauce ,br[n$ ,rice ,toa/$ ,rolls ,graham ,bread ,:ole-:eat ,puffs ,/ew$ ,fruit ,jam ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,pea* ,toa/ ,slic$ ,tomato ,graham ,crisps ,graham ,gems ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,scallop$ ,potato ,beet ,salad ,mac>oni ) ,tomato ,sauce ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,graham ,gems ,/ew$ ,fruit ,mold$ ,:eat ) ,grape ,sauce ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,dry ,toa/ ) ,tomato ,gravy ,:ole-,:eat ,bread ,cru/s ,breakfa/ ,rolls ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,:ite ,cel]y ,s\p ,bak$ ,sweet ,potato ,ma%$ ,peas ,scallop$ ,tomatoes ,pe>l ,:eat ,:ole-,:eat ,bread ,beat5 ,biscuit ,graham ,crack]s ,/ew$ ,fruit ,cocoanut ,rice ,cu/>d ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,mac>oni ) ,apple ,sauce ,slic$ ,tomato ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,ma%$ ,potato ,bak$ ,squa% ,/r+ ,beans ,roll$ ,rye ,:ole-,:eat ,bread ,cru/s ,graham ,crisps ,/ew$ ,fruit ,pea* ,pudd+ or ,fre% ,fruit ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,fruit ,gravy ,toa/ ,:ole-,:eat ,puffs ,cresc5ts ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,split ,pea ,s\p ,bak$ ,potato ,bak$ ,tomato ,gre5 ,corn ,pulp ,rice ,fruit ,loaf ,graham ,gems ,/icks ,/ew$ ,fruit ,sweet ,apple ,pie or ,fre% ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,pea* ,toa/ ,slic$ ,tomato ,bak$ ,pe>s ,fruit ,bread ,beat5 ,biscuit ,/ew$ ,fruit ,,d9n] ,gre5 ,corn ,s\p ,/ew$ ,lima ,beans ,ma%$ ,sweet ,potato ,rice ) ,pea*es ,beat5 ,biscuit ,currant ,buns ,/ew$ ,fruit ,pe>s ,,?irty-,,eigh? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,pea* ,mu% ,dry ,toa/ ) ,hot ,cream ,mac>oni ) ,tomato ,sauce ,toa/$ ,beat5 ,biscuit ,fruit ,bread ,/ew$ ,fruit ,,d9n] ,bean & ,tapioca ,s\p ,ma%$ ,potato ,/ew$ ,cel]y ,bak$ ,squa% ,roll$ ,:eat ,:ole-,:eat ,bread ,currant ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,pea* ,tapioca ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,l5til ,toa/ ,slic$ ,tomato ,cream ,rolls ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,potato ,sn[balls ,/ew$ ,tomato ,egg & ,mac>oni ,br[n$ ,rice ,:ole-,:eat ,bread ,toa/$ ,rolls ,cru/s ,/ew$ ,fruit ,pla9 ,fruit ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,sweet ,apple ,toa/ ,cottage ,*eese ,:ole-,:eat ,puffs ,fr5* ,rolls ,graham ,crisps ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,bak$ ,potato ) ,cel]y ,sauce ,%ell$ ,beans ,bak$ ,corn ,f>9a ) ,fre% ,fruit ,graham ,puffs ,oatmeal ,crisps ,/ew$ ,fruit ,fre% ,fruit1 or ,sweet ,apple ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,pea*es ,tomato ,toa/ ,:ole-,:eat ,puffs ,oatmeal ,crisps ,breakfa/ ,rolls ,slic$ ,pea*es ,,d9n] ,%ell$ ,bean ,s\p ,ma%$ ,sweet ,potato ,scallop$ ,tomatoes ,cel]y ,pe>l ,:eat ,toa/$ ,rolls ,buns ,graham ,puffs ,/ew$ ,fruit ,apple ,manioca ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,/rawb]ry ,toa/ ,graham ,bread ,toa/$ ,waf]s ,rye ,gems ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,ma%$ ,potato ,ma%$ ,squa% ,boil$ ,mac>oni ,br[n$ ,rice ,graham ,bread ,beat5 ,biscuit ,fruit ,crack]s ,/ew$ ,fruit ,cup ,cu/>d ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,mac>oni ) ,rais9s ,slice ,tomatoes ,cream ,rolls ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,boil$ ,potato ,/ew$ ,cel]y ,pease ,cakes ) ,tomato ,sauce ,graham ,grits ,rais$ ,biscuit ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,grape ,t>t ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ,grape ,toa/ ,fruit ,bread ,beat5 ,biscuit ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,ma%$ ,sweet ,potato ,/ew$ ,corn ,boil$ ,:eat ,fruit ,bread ,beat5 ,biscuits ,/ew$ ,fruit ,f>9a ,blancmange ) ,grape ,sauce ,,?irty-,,n9? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,ma%$ ,potato ,boil$ ,gre5 ,corn ,/r+ ,beans ,roll$ ,:eat ,toa/$ ,waf]s ,:ole-,:eat ,bread ,corn ,puffs ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,pea* ,mu% ,sn[flake ,toa/ ,graham ,puffs ,cream ,rolls ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,gre5 ,bean ,s\p ,potato ,cakes ,/ew$ ,tomato ,bak$ ,beets ,crack$ ,:eat ,pop ,ov]s ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,bread ,cu/>d ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,graham ,bread ,corn ,puffs ,graham ,crisps ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,mix$ ,potato ,s\p ,bak$ ,potato ,*opp$ ,beets ,succota% ,graham ,grits ,graham ,bread ,toa/$ ,waf]s ,rye ,gems ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,cream ,toa/ ,cottage ,*eese ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potato ,/ew$ ,cel]y ,corn ,pudd+ ,roll$ ,:eat ,graham ,puffs ,toa/$ ,waf]s ,buns ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,:ole-,:eat ,puffs ,rais$ ,biscuit ,toa/$ ,waf]s ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,gre5 ,corn ,s\p ,/eam$ ,potato ,ma%$ ,squa% ,scallop$ ,turnip ,roll$ ,:eat ,cru/s ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,lemon ,corn/>* ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,gruel ) ,cr\tons ,grape ,toa/ ,mac>oni ) ,kornlet ,cream ,rolls ,graham ,puffs ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,cream$ ,potato ,cel]y ,mac>oni ) ,tomato ,sauce ,crack$ ,:eat ,graham ,bread ,toa/$ ,rolls ,fruit ,crack]s ,/ew$ ,fruit ,sn[ball ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,pea*es ,apricot ,toa/ ,toa/$ ,waf]s ,fruit ,rolls ,:ole-,:eat ,bread ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,*opp$ ,sweet ,potato ,slic$ ,tomato ,rice ,:ole-,:eat ,bread ,fruit ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,grape ,pie ,,=tie? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,grape ,mu% ,cream ,toa/ ,graham ,gems ,toa/$ ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,potato & ,v]micelli ,s\p ,boil$ ,mac>oni ,/ew$ ,lima ,beans ,boil$ ,corn ,crack$ ,:eat ,:ole-,:eat ,puffs ,corn ,cakes ,toa/$ ,waf]s ,/ew$ ,fruit ,corn/>* ,m]+ue ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,cel]y ,toa/ ,bak$ ,sweet ,potatoes ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,tomato ,salad ,,d9n] ,lima ,bean ,s\p ,ma%$ ,potato ,scallop$ ,tomatoes ,gre5 ,corn ,cakes ,mix$ ,mu% ,sally ,lunn ,gems ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,rice ,sn[ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,rice ,tomato ,toa/ ,graham ,crisps ,rais$ ,biscuit ,grape ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,potato ,sn[balls ,/ew$ ,split ,peas ,scallop$ ,caulifl[] ,graham ,grits ,:ole-,:eat ,bread ,graham ,crisps ,corn ,puffs ,/ew$ ,fruit ,f>9a ,blancmange ) ,grape ,sauce ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,granola ,apple ,mu% ,grape ,toa/ ,cream ,rolls ,rye ,gems ,:ole-,:eat ,bread ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,bak$ ,potato ,bak$ ,squa% ,boil$ ,beets ) ,cream ,sauce ,pe>l ,:eat ,:ole-,:eat ,puffs ,/icks ,rais$ ,corn ,bread ,/ew$ ,fruit ,nuts ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,gravy ,toa/ ,oatmeal ,crisps ,corn ,bread ,:ole-,:eat ,puffs ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,ma%$ ,potato ,scallop$ ,egg ,plant ,mac>oni ) ,tomato ,sauce ,rolls ,toa/$ ,waf]s ,graham ,bread ,f>9a ,/ew$ ,fruit ,almond ,corn/>* ,pudd+ ) ,grape ,sauce ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,grape ,mu% ,cream ,toa/ ,fruit ,bread ,graham ,puffs ,toa/$ ,waf]s ,granola ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,potato ,rice ,ma%$ ,squa% ,boil$ ,gre5 ,corn ,graham ,mu% ,fruit ,bread ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,apple ,s&wi* ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,pea* ,toa/ ,slic$ ,tomato ,fruit ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,ma%$ ,sweet ,potato ,gre5 ,corn ,pulp ,boil$ ,:eat ,fruit ,bread ,beat5 ,biscuit ,grape ,t>ts ,/ew$ ,fruit ,,=ty-,,fir/ ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,br[n$ ,rice ,grape ,toa/ ,toa/$ ,beat5 ,biscuit ,graham ,puffs ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,corn & ,tomato ,s\p ,sweet ,potato ,cakes ,%ell$ ,beans ,mac>oni ,bak$ ) ,granola ,f>9a ,graham ,puffs ,zwieback ,cream ,rolls ,/ew$ ,fruit ,fre% ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,granola ,apple ,mu% ,gravy ,toa/ ,slic$ ,tomato ,toa/$ ,rolls ,corn ,dodg]s ,/ew$ ,fruit ,,d9n] ,%ell$ ,bean ,s\p ,bak$ ,potato ) ,br[n ,sauce ,*opp$ ,cabbage ,bak$ ,tomato ,pe>l ,b>ley ,graham ,puffs ,/icks ,rye ,bread ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,dry ,toa/ ) ,hot ,cream ,rye ,bread ,toa/$ ,waf]s ,graham ,puffs ,bak$ ,s\r ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,rice ,s\p ,/eam$ ,potato ) ,cream ,sauce ,bak$ ,squa% ,ma%$ ,peas ,graham ,apple ,mu% ,rye ,bread ,zwieback ,graham ,gems ,/ew$ ,fruit ,fre% ,fruit ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) dates ,gravy ,toa/ ,rye ,bread ,toa/$ ,waf]s ,corn ,puffs ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,scallop$ ,potato ,*opp$ ,turnip ,mac>oni ,bak$ ) ,kornlet ,/eam$ ,rice ,toa/$ ,waf]s ,currant ,puffs ,rye ,bread ,/ew$ ,fruit ,cornmeal ,pudd+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,tomato ,toa/ ,graham ,bread ,breakfa/ ,rolls ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,beans ,boil$ ,mac>oni ,boil$ ,:eat ,graham ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,rice & ,tapioca ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,l5til ,gravy ,gravy ,toa/ ,slic$ ,tomato ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,corn & ,bean ,s\p ,ma%$ ,potato ,scallop$ ,tomato ,/ew$ ,cel]y ,crack$ ,:eat ,graham ,bread ,zwieback ,cru/s ,/ew$ ,fruit ,graham ,grits ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,grape ,toa/ ,graham ,rais$ ,biscuit ,toa/$ ,waf]s ,breakfa/ ,rolls ,bak$ ,sweet ,apples ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,broil$ ,potato ,/ew$ ,corn ,br[n$ ,rice ,graham ,biscuit ,beat5 ,biscuit ,/ew$ ,fruit ,apple ,pie ,,=ty-,,second ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,gravy ,toa/ ,cak$ ,peas ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,boil$ ,potato ) ,tomato ,cream ,sauce ,bak$ ,caulifl[] ,%ell$ ,beans ,graham ,grits ,currant ,puffs ,cream ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,tapioca ,grape ,jelly ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,rolls ,bakes ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,ma%$ ,peas ,ma%$ ,cabbage ,crack$ ,:eat ,:ole-,:eat ,puffs ,graham ,crisps ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,grape ,toa/ ,cream ,rolls ,toa/$ ,waf]s ,graham ,gems ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,/eam$ ,potato ,boil$ ,beets ,cel]y ,tomato & ,mac>oni ,rice ,p>k] ,h\se ,rolls ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,/eam$ ,rice ) ,grape ,sauce ,prune ,toa/ ,graham ,bread ,toa/$ ,waf]s ,cru/s ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,bak$ ,potato ,bak$ ,squa% ,*opp$ ,cabbage ,boil$ ,:eat ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,rice ,sn[balls ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,l5til ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,graham ,bread ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,bak$ ,sweet ,potato ,/ew$ ,cel]y ,boil$ ,gre5 ,corn ,roll$ ,rye ,graham ,bread ,currant ,puffs ,/icks ,/ew$ ,fruit ,mold$ ,:eat ) ,grape ,sauce ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,gruel ) ,cr\tons ,tomato ,toa/ ,graham ,crisps ,graham ,bread ,pop ,ov]s ,/ew$ ,fruit ,,d9n] ,gre5 ,corn ,s\p ,*opp$ ,potato ,bak$ ,beans ,ma%$ ,squa% ,f>9a ,cream ,mu% ,rolls ,vi5na ,bread ,/ew$ ,fruit ,/ew$ ,fruit ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ) ,rais9s ,prune ,toa/ ,vi5na ,bread ,beat5 ,biscuit ,toa/$ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,potato ,s\p ,/ew$ ,corn ,boil$ ,mac>oni ,granola ,fruit ,mu% ,buns ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,nuts ,fre% ,fruit ,,=ty-,,?ird ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,/ew$ ,fruit ,granola ,apple ,mu% ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,puffs ,toa/$ ,beat5 ,biscuit ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cel]y ,s\p ,ma%$ ,potato ,scallop$ ,tomato ,ma%$ ,peas ,graham ,grits ,corn ,puffs ,cream ,crisps ,graham ,gems ,/ew$ ,fruit ,fre% ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,tomato ,toa/ ,cream ,rolls ,:ole-,:eat ,bread ,graham ,gems ,grape ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potatoes ) ,br[n ,sauce ,%ell$ ,beans ,corn & ,tomato ,graham ,grits ,toa/$ ,rolls ,:ole-,:eat ,bread ,currant ,puffs ,/ew$ ,fruit ,bake ,sweet ,apples ) ,:ipp$ ,cream ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ) ,cr\tons ,grape ,toa/ ,:ole-,:eat ,puffs ,/icks ,fruit ,crack]s ,bake ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,bak$ ,potatoes ) ,cel]y ,sauce ,ma%$ ,beans ,p>snip ) ,cream ,sauce ,graham ,grits ,corn ,bread ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,t>t ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,gravy ,toa/ ,cream ,rolls ,:ole-,:eat ,bread ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,ma%$ ,potato ,*opp$ ,beets ,mac>oni ,bak$ ) ,granola ,rice ,:ole-,:eat ,bread ,graham ,gems ,cream ,crisps ,/ew$ ,fruit ,f>9a ,blancmange ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,blancmange ) ,grape ,sauce ,sweet ,apple ,toa/ ,corn ,meal ,gruel ) ,cr\tons ,:ole-,:eat ,puffs ,cream ,crisps ,fr5* ,rolls ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,ma%$ ,potato ,ma%$ ,squa% ,bak$ ,turnip ,pe>l ,:eat ) ,rais9s ,:ole-,:eat ,bread ,graham ,crisps ,toa/$ ,waf]s ,/ew$ ,fruit ,rice ,cu/>d ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,pea* ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,bak$ ,pe>s ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,scallop$ ,potato ,succota% ,scallop$ ,tomato ,graham ,grits ,graham ,puffs ,graham ,bread ,/icks ,/ew$ ,fruit ,pla9 ,fruit ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,prune ,toa/ ,beat5 ,biscuit ,buns ,toa/$ ,waf]s ,bak$ ,*e/nuts ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,corn ,s\p ,cann$ ,gre5 ,peas ,tomato & ,mac>oni ,graham ,grits ,fruit ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,squa% ,pie ,,=ty-,,f\r? ,,week ,,fir/ ,,day ,,breakfa/ ,almonds ) ,waf]s ,c]eal9e ,/eam$ ,eggs ,bak$ ,potato ,toa/$ ,beat5 ,biscuit ,graham ,gems ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,mac>oni ) ,cream ,sauce ,ma%$ ,beans ,bak$ ,corn ,br[n$ ,rice ,graham ,bread ,cream ,crisps ,graham ,gems ,/ew$ ,fruit ,bak$ ,sweet ,apple ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,cream ,toa/ ,:ole-,:eat ,puffs ,cream ,crisps ,fruit ,rolls ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,potato ,rice ,ma%$ ,squa% ,/ew$ ,cel]y ,crack$ ,:eat ,graham ,puffs ,fruit ,rolls ,toa/$ ,waf]s ,/ew$ ,fruit ,mac>oni ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,pea* ,mu% ,sn[flake ,toa/ ,mac>oni ) ,kornlet ,cream ,mu% ,rolls ,fruit ,loaf ,graham ,crack]s ,/ew$ ,fruit ,,d9n] ,oatmeal ,s\p ,potato ,cakes ,cel]y ,caulifl[] ) ,tomato ,sauce ,hom9y ,fruit ,loaf ,toa/$ ,rolls ,graham ,puffs ,/ew$ ,fruit ,sn[ ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ,dry ,toa/ ) ,hot ,cream ,hom9y ,gems ,toa/$ ,waf]s ,graham ,bread ,cottage ,*eese ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,potato ,sn[balls ,scallop$ ,tomato ,p>snip ) ,egg ,sauce ,roll$ ,:eat ,corn ,puffs ,:ole-,:eat ,bread ,cream ,crisps ,/ew$ ,fruit ,f>9a ,blancmange ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,b]ry ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,cresc5ts ,granola ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,ma%$ ,potato ,c>rots ) ,egg ,sauce ,scallop$ ,beans ,rice ,graham ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,prune & ,tapioca ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,bak$ ,apples ,gravy ,toa/ ,toa/$ ,waf]s ,graham ,bread ,cream ,rolls & ,crab ,apple ,jelly ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,bak$ ,sweet ,potato ,/ew$ ,cel]y ,%ell$ ,beans ,pe>l ,b>ley ) ,rais9s ,graham ,bread ,corn ,cake ,toa/$ ,waf]s ,/ew$ ,fruit ,tapioca ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,blackb]ry ,toa/ ,beat5 ,biscuits ,fruit ,bread ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,w>m$-ov] ,sweet ,potato ,/ew$ ,corn ,boil$ ,:eat ,graham ,bread ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,nuts ,,=ty-,,fif? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ,dry ,toa/ ) ,hot ,cream ,corn ,puffs ,toa/$ ,waf]s ,fruit ,loaf ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,vegetable ,s\p ,/eam$ ,potatoes ) ,tomato ,cream ,sauce ,/ew$ ,cabbage ,ma%$ ,squa% ,pe>l ,:eat ,graham ,bread ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,sago ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,samp & ,milk ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,hoe ,cake ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,ma%$ ,potatoes ,cel]y & ,tomato ,turnip ) ,cream ,sauce ,oatmeal ,crisps ,graham ,bread ,toa/$ ,waf]s ,graham ,grits ,/ew$ ,fruit ,bak$ ,corn ,meal ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,banana ,toa/ ,breakfa/ ,rolls ,toa/$ ,waf]s ,graham ,bread ,granola ,bak$ ,sweet ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,ma%$ ,potato ,ma%$ ,peas ,broccoli ) ,egg ,sauce ,crack$ ,:eat ) ,rais9s ,toa/$ ,rolls ,graham ,puffs ,/ew$ ,fruit ,nuts ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,b]ry ,toa/ ,graham ,crack]s ,hoe ,cake ,:ole-,:eat ,puffs ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,boil$ ,potato ) ,cel]y ,sauce ,bak$ ,beets ,/ew$ ,lima ,beans ,f>9a ,rais$ ,corn ,cake ,toa/$ ,waf]s ,cream ,rolls ,/ew$ ,fruit ,apple ,t>t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,cream ,toa/ ,currant ,puffs ,graham ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,br[n$ ,potatoes ,succota% ,/eam$ ,squa% ,graham ,grits ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,f>9a ,cu/>d ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,l5til ,toa/ ,mac>oni ) ,tomato ,sauce ,cream ,rolls ,rye ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,roa/$ ,almonds ,,d9n] ,potato ,s\p ,potato ,puff ,br[n$ ,p>snips ,cel]y ,ma%$ ,peas ,roll$ ,:eat ,rye ,bread ,:ole-,:eat ,puffs ,graham ,crisps ,apple ,rose ,cream ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,prune ,toa/ ,fruit ,bread ,beat5 ,biscuit ,:ite ,cu/>d 9 ,cups ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,/ew$ ,potato ,kornlet & ,tomato ,rice ,rye ,bread ,buns ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,pie ,fre% ,fruit ,,=ty-,,six? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,gravy ,toa/ ,rye ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cann$ ,gre5 ,pea ,s\p ,scallop$ ,potatoes ,bak$ ,beans ,mac>oni ) ,egg ,f>9a ,pop ,ov]s ,toa/$ ,waf]s ,rye ,bread ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,blackb]ry ,toa/ ,rice ) ,l5til ,gravy ,graham ,puffs ,toa/$ ,waf]s ,rye ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,bean & ,hom9y ,s\p ,boil$ ,potatoes ,/ew$ ,cel]y ,cream$ ,p>snips ,pe>l ,:eat ,rais$ ,corn ,bread ,toa/$ ,waf]s ,graham ,gems ,/ew$ ,fruit ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,samp & ,milk ,dry ,toa/ ) ,hot ,cream ,corn ,puffs ,toa/$ ,waf]s ,breakfa/ ,rolls ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,scallop$ ,potatoes ,beet ,salad ,ma%$ ,turnips ,boil$ ,:eat ,hoe ,cake ,toa/$ ,rolls ,graham ,bread ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato ,toa/ ,rice & ,corn ,puffs ,graham ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,mac>oni ,bak$ ) ,granola ,succota% ,bak$ ,squa% ,pe>l ,b>ley ,pull$ ,bread ,oatmeal ,crisps ,graham ,puffs ,/ew$ ,fruit ,apple ,t>t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,cel]y ,toa/ ,bak$ ,potato ) ,cream ,sauce ,corn ,cakes ,pull$ ,bread ,oatmeal ,crisps ,/ew$ ,fruit ,,d9n] ,cream ,b>ley ,s\p ,bak$ ,sweet ,potato ,scallop$ ,tomatoes ,cel]y ,pe>l ,:eat ,rye ,gems ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,bread ,cu/>d ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,mix$ ,mu% ,sn[flake ,toa/ ,graham ,bread ,cream ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,tomato ,cream ,s\p ,potatoes ,/ew$ ) ,cel]y ,p>snips ) ,egg ,sauce ,ma%$ ,peas ,oatmeal ,blancmange ) ,cranb]ry ,sauce ,graham ,bread ,toa/$ ,waf]s ,rais$ ,corn ,cake ,/ew$ ,fruit ,nuts ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,cream ,toa/ ,:ole-,:eat ,puffs ,buns ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,corn ,s\p ,cann$ ,peas ,mac>oni ) ,egg ,sauce ,crack$ ,:eat ,toa/$ ,waf]s ,beat5 ,biscuit ,fruit ,bread ,/ew$ ,fruit ,cranb]ry ,pie ,,=ty-,,sev5? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% & ,milk ,gravy ,toa/ ,:ole-,:eat ,puffs ,fruit ,bread ,toa/$ ,beat5 ,biscuit ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,comb9ation ,s\p ,bak$ ,potato ) ,br[n ,sauce ,scallop$ ,turnips ,ma%$ ,squa% ,graham ,grits ,rais$ ,corn ,cake ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,tapioca ,,second ,,day ,,breakfa/ ,fre% ,fruit ,graham ,gruel ) ,toa/$ ,waf]s ,blueb]ry ,toa/ ,breakfa/ ,rolls ,corn ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,sweet ,potato ,ma%$ ,beans ,/ew$ ,sweet ,corn ,crack$ ,:eat ,toa/$ ,rolls ,pull$ ,bread ,graham ,puffs ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,rais9s ,banana ,toa/ ,hoe ,cake ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,boil$ ,potatoes ) ,tomato ,cream ,sauce ,ma%$ ,p>snips ,ma%$ ,l5tils ,graham ,grits ,:ole-,:eat ,bread ,bean ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,almonds ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,cream ,toa/ ,potato ,cakes ,cel]y ,corn ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,scallop$ ,potatoes ,ma%$ ,peas ,mac>oni ) ,tomato ,sauce ,/eam$ ,rice ,:ole-,:eat ,bread ,graham ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,cup ,cu/>ds ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,porridge ) ,toa/$ ,waf]s ,gravy ,toa/ ,:ole-,:eat ,puffs ,hoe ,cakes ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potato ,boil$ ,mac>oni ,/ew$ ,cabbage & ,tomato ,graham ,grits ,zwieback ,graham ,bread ,corn ,puffs ,/ew$ ,fruit ,apple ,rose ,cream ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,tomato toa/ ,mac>oni ) ,kornlet ,:ole-,:eat ,bread ,toa/$ ,waf]s ,rye ,gems ,/ew$ ,fruit ,,d9n] ,pla9 ,rice ,s\p ,ma%$ ,potatoes ,bak$ ,squa% ,scallop$ ,beans ,graham ,mu% ,:ole-,:eat ,bread ,oatmeal ,crisps ,graham ,cru/s ,/ew$ ,fruit ,bak$ ,apple ,loaf ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,prune ,toa/ ,beat5 ,biscuit ,:ole-,:eat ,bread ,graham ,crack]s ,grape ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,ma%$ ,sweet ,potatoes ,scallop$ ,tomato ,rice ,fruit ,bread ,beat5 ,biscuit ,/ew$ ,fruit ,f>9a ,blancmange ,,=ty-,,eigh? ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,ma% ) ,dates ,blackb]ry ,toa/ ,:ole-,:eat ,puffs ,fruit ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,gre5 ,pea ,s\p ,boil$ ,potato ) ,cream ,sauce ,ma%$ ,lima ,beans ,/ew$ ,vegetable ,oy/]s ,graham ,grits ,corn ,puffs ,toa/$ ,waf]s ,graham ,cru/s ,/ew$ ,fruit ,rice ,cu/>d ,pudd+ ,,second ,,day ,,breakfa/ ,bak$ ,*e/nuts ,samp & ,milk ,vegetable ,oy/] ,toa/ ,cream$ ,potatoes ,toa/$ ,waf]s ,graham ,bread ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,bean & ,tomato ,s\p ,ma%$ ,potato ,/ew$ ,split ,peas ,mac>oni ) ,egg ,crack$ ,:eat ,p>k] ,h\se ,rolls ,/icks ,corn ,puffs ,/ew$ ,fruit ,prune ,tapioca ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,graham ,/icks ,fruit ,loaf ,bak$ ,apples ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,swiss ,potato ,s\p ,bak$ ,potato ,boil$ ,beets ) ,cream ,sauce ,mac>oni ) ,tomato ,sauce ,roll$ ,:eat ,fruit ,loaf ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,bak$ ,apples ) ,:ipp$ ,cream ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,/eam$ ,rice ,l5til ,toa/ ,:ole-,:eat ,puffs ,graham ,crisps ,fruit ,bread ,,d9n] ,vegetable ,oy/] ,s\p ,ma%$ ,potato ,p>snips ) ,egg ,sauce ,succota% ,boil$ ,:eat ) ,lemon ,sauce ,graham ,crisps ,beat5 ,biscuit ,:ole-,:eat ,puffs ,cocoanut ,blancmange ,cranb]ry ,jelly ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,gruel ) ,cr\tons ,tomato ,toa/ ,mac>oni ) ,rais9s ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,beat5 ,biscuit ,/ew$ ,fruit ,bak$ ,apples ,,d9n] ,cream ,b>ley ,s\p ,ma%$ ,sweet ,potato ,ma%$ ,peas ,/ew$ ,cel]y ,hom9y ,cream ,crisps ,corn ,cake ,graham ,bread ,/ew$ ,fruit ,apple ,t>t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,apple ,mu% ,tomato ,toa/ ,cream ,crisps ,graham ,bread ,hom9y ,gems ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea s\p ,boil$ ,potato ,scallop$ ,tomatoes ,ma%$ ,squa% ,crack$ ,:eat ) ,rais9s ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,bak$ ,apples ) ,cream ,sauce ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,rais9s ,prune toa/ ,toa/$ ,waf]s ,cresc5ts ,graham ,bread ,bak$ ,apples ,cup ,cu/>ds ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,cann$ ,sweet ,corn ,cold ,boil$ ,beets1 ,slic$ ,graham ,grits ,beat5 ,biscuit ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,prune ,pie ,,=ty-,,n9? ,,week4 ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,*opp$ ,figs ,gravy ,toa/ ,cream ,rolls ,corn ,gems ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,cann$ ,corn ,s\p ,ma%$ ,potato ,*opp$ ,beets ,/ew$ ,p>snips ) ,cel]y ,roll$ ,:eat ,toa/$ ,rolls ,:ole-,:eat ,puffs ,graham ,bread ,/ew$ ,fruit ,fig ,pudd+ ) ,orange ,sauce ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,crack] ,toa/ ,graham ,/icks ,currant ,puff ,graham ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,potato ,rice ,*opp$ ,cabbage ,scallop$ ,vegetable ,oy/]s ,br[n$ ,rice ,graham ,/icks ,rais$ ,corn ,cake ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,granola ,fruit ,mu% ,cream ,toa/ ,boil$ ,mac>oni ,hoe ,cake ,:ole-,:eat ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,/eam$ ,potato ) ,cream ,sauce ,/ew$ ,corn & ,tomatoes ,ma%$ ,squa% ,mix$ ,mu% ,pop ,ov]s ,toa/$ ,waf]s ,cream ,rolls ,/ew$ ,fruit ,corn/>* ,blancmange ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,grits ,/rawb]ry ,toa/ ,:ole-,:eat ,puffs ,graham ,bread ,cream ,rolls ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potato ,/ew$ ,pumpk9 ,mac>oni ,bak$ ) ,granola ,pe>l ,b>ley ,graham ,bread ,sally ,lunn ,gems ,toa/$ ,rolls ,/ew$ ,fruit ,mold$ ,tapioca ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ,tomato ,toa/ ,potato ,cakes ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,potato ,sn[ ,/ew$ ,p>snips ,*opp$ ,turnip ,roll$ ,rye ,graham ,bread ,toa/$ ,waf]s ,graham ,cru/s ,/ew$ ,fruit ,prune ,dess]t ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,gravy ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,hoe ,cake ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,mix$ ,potato ,s\p ,mac>oni ) ,cream ,sauce ,/ew$ ,beans ,scallop$ ,tomato ,pe>l ,:eat ,pull$ ,bread ,corn ,cakes ,/ew$ ,fruit ,f>9a ,cu/>d ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,prune ,toa/ ,fruit ,bread ,cream ,rolls ,toa/$ ,waf]s ,/eam$ ,figs ,cup ,cu/>d ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,mac>oni ) ,kornlet ,cann$ ,/r+ ,beans ,/eam$ ,rice ,graham ,fruit ,bread ,cream ,rolls ,cranb]ry ,jelly ,fre% ,fruit ,,fiftie? ,,week4 ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,bak$ ,potato ) ,cream ,gravy ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,hoe ,cake ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,velvet ,s\p ,broil$ ,potato ,succota% ,bak$ ,squa% ,crack$ ,:eat ,toa/$ ,rolls ,graham ,bread ,cru/s ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,cream ,toa/ ,cream ,rolls ,granola ,gems ,graham ,bread ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,br[n ,s\p ,bak$ ,potato ,/ew$ ,cel]y ,ma%$ ,peas ) ,tomato ,sauce ,graham ,grits ,fr5* ,rolls ,rye ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,sn[ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ,grape ,toa/ ,graham ,crisps ,rye ,bread ,graham ,puffs ,lemon ,apples ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,ma%$ ,potato ,ma%$ ,p>snips ,mac>oni ) ,egg ,pe>l ,:eat ) ,rais9s ,rye ,bread ,toa/$ ,waf]s ,currant ,puffs ,/ew$ ,fruit ,cali=nia ,grapes ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,tomato ,toa/ ,:ole-,:eat ,puffs ,graham ,/icks ,corn ,cakes ,granola ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,potato ,rice ,/eam$ ,squa% ,bak$ ,beans ,crack$ ,:eat ,rais$ ,biscuit ,toa/$ ,waf]s ,graham ,gems ,/ew$ ,fruit ,f>9a ,blancmange ) ,cranb]ry ,dress+ ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,apple ,mu% ,blackb]ry ,toa/ ,mac>oni ) ,cream ,sauce ,:ole-,:eat ,puffs ,graham ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,,d9n] ,bak$ ,bean ,s\p ,potato ,cakes ,scallop$ ,tomatoes ,/ew$ ,vegetable ,oy/]s ,rice ,graham ,bread ,oatmeal ,crisps ,beat5 ,biscuit ,/ew$ ,fruit ,tapioca ,jelly ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,rye ,sn[flake ,toa/ ,toa/$ ,waf]s ,graham ,bread ,corn ,puffs ,citron ,apples ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,bak$ ,sweet ,potato ,ma%$ ,peas ,boil$ ,beets ) ,lemon ,dress+ ,graham ,grits ,pull$ ,bread ,graham ,cru/s ,/ew$ ,fruit ,,sabba? ,,breakfa/ ,fre% ,fruit ,rice ) ,fig ,sauce ,gravy ,toa/ ,fruit ,bread ,toa/$ ,waf]s ,cream ,rolls ,grape ,apples ,/ew$ ,fruit ,,d9n] ,kornlet ,s\p ,ma%$ ,sweet ,potato ,pease ,cakes ,br[n$ ,rice ,buns ,pull$ ,bread ,cream ,rolls ,/ew$ ,fruit ,bananas ,,fifty-,,fir/ ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,c]eal9e ,flakes ,cream ,toa/ ,graham ,puffs ,fruit ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,swiss ,l5til ,s\p ,boil$ ,potatoes ) ,cream ,sauce ,scallop$ ,tomato ,/ew$ ,vegetable ,oy/]s ,pe>l ,b>ley ,graham ,bread ,rye ,gems ,toa/$ ,waf]s ,lemon ,apples ,/ew$ ,fruit ,,second ,,day ,,breakfa/ ,fre% ,fruit ,oatmeal ,vegetable ,oy/] ,toa/ ,l5til ,puree ,toa/$ ,waf]s ,corn ,puffs ,graham ,bread ,/ew$ ,fruit ,,d9n] ,pea & ,tomato ,s\p ,ma%$ ,potato ,ma%$ ,turnip ,p>snip ) ,egg ,sauce ,graham ,grits ,rais$ ,corn ,cake ,graham ,/icks ,/ew$ ,fruit ,gr\nd ,rice ,pudd+ ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,rais9s ,tomato ,toa/ ,graham ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,/ew$ ,fruit ,,d9n] ,p>snip ,s\p ,bak$ ,potato ,ma%$ ,squa% ,/ew$ ,lima ,beans ,crack$ ,:eat ,graham ,bread ,cream ,crisps ,pop ,ov]s ,/ew$ ,fruit ,bread ,cu/>d ,,f\r? ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,dry ,toa/ ) ,hot ,cream ,:ole-,:eat ,bread ,cream ,crisps ,hoe ,cake ,granola ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,v]micelli ,s\p ,bak$ ,potato ) ,pease ,gravy ,boil$ ,beets ,/ew$ ,tomatoes ,graham ,grits ,:ole-,:eat ,bread ,toa/$ ,waf]s ,beat5 ,biscuit ,cranb]ry ,t>ts ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,gravy ,toa/ ,bak$ ,sweet ,potato ,:ole-,:eat ,bread ,toa/$ ,waf]s ,graham ,puffs ,/ew$ ,fruit ,,d9n] ,tomato & ,mac>oni ,s\p ,bak$ ,potatoes ) ,br[n ,sauce ,ma%$ ,peas ,/ew$ ,dri$ ,corn ,rice ,:ole-,:eat ,bread ,toa/$ ,waf]s ,rye ,gems ,/ew$ ,fruit ,nuts & ,oranges ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,apricot ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,breakfa/ ,rolls ,/eam$ ,figs ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,boil$ ,potato ,/ew$ ,c>rots ,cel]y ,ma%$ ,*e/nuts ,crack$ ,:eat ,rais$ ,corn ,cake ,toa/$ ,waf]s ,fruit ,bread ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,grape ,toa/ ,beat5 ,biscuit ,roa/$ ,almonds ,/ew$ ,fruit ,,d9n] ,tomato & ,v]micelli ,s\p ,boil$ ,mac>oni ,cann$ ,/r+ ,beans ,/eam$ ,rice ,beat5 ,biscuit ,fruit ,bread ,toa/$ ,waf]s ,/ew$ ,fruit ,fre% ,fruit ,,fifty-,,second ,,week ,,fir/ ,,day ,,breakfa/ ,fre% ,fruit ,plum ,porridge ,/rawb]ry ,toa/ ,toa/$ ,waf]s ,hoe ,cake ,graham ,puffs ,bak$ ,*e/nuts ,/ew$ ,fruit ,,d9n] ,vegetable ,oy/] ,s\p ,bak$ ,potato ,cabbage & ,tomato ,hull$ ,corn or ,hom9y ,graham ,grits ,:ole-,:eat ,puffs ,graham ,/icks ,fruit ,bread ,/ew$ ,fruit ,sn[ ,pudd+ ,,second ,,day ,,breakfa/ ,fre% ,fruit ,corn ,meal ,mu% ,tomato ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,l5til ,s\p ,ma%$ ,potato ,boil$ ,mac>oni ,cann$ ,okra & ,tomato ,corn ,bread ,graham ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,fre% ,fruit & ,nuts ,,?ird ,,day ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,dry ,toa/ ) ,hot ,cream ,currant ,puffs ,rye ,bread ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,lima ,bean ,s\p ,scallop$ ,potato ,ma%$ ,peas ,bak$ ,squa% ,cel]y ,rice ) ,rais9s ,rye ,bread ,graham ,cru/s ,toa/$ ,waf]s ,/ew$ ,fruit ,apple ,manioca ,,f\r? ,,day ,,breakfa/ ,bak$ ,*e/nuts ,roll$ ,:eat ,gravy ,toa/ ,bak$ ,sweet ,potato ) ,tomato ,sauce ,cream ,rolls ,graham ,puffs ,granola ,/ew$ ,fruit ,,d9n] ,cream ,pea ,s\p ,bak$ ,potato ,/ew$ ,tomatoes ,scallop$ ,vegetable ,oy/]s ,graham ,grits ,graham ,bread ,toa/$ ,waf]s ,buns ,/ew$ ,fruit ,apple ,t>t ,,fif? ,,day ,,breakfa/ ,fre% ,fruit ,crack$ ,:eat ,vegetable ,oy/] ,toa/ ,graham ,bread ,cru/s ,toa/$ ,waf]s ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,potato ,s\p ,bak$ ,beans ,/ew$ ,p>snips ,pe>l ,:eat ,graham ,bread ,currant ,puffs ,toa/$ ,waf]s ,/ew$ ,fruit ,rice ,cream ,pudd+ ,,six? ,,day ,,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,sn[flake ,toa/ ,graham ,bread ,toa/$ ,waf]s ,:ole-,:eat ,puffs ,bak$ ,apples ,/ew$ ,fruit ,,d9n] ,black ,bean ,s\p ,ma%$ ,potato ,kornlet & ,tomato ,mac>oni bak$ ) ,granola ,f>9a ,graham ,bread ,cresc5ts ,cream ,rolls ,/ew$ ,fruit ,crack$ ,:eat ,pudd+ ,,sabba? ,,breakfa/ ,fre% ,fruit ,roll$ ,oats ,blackb]ry ,toa/ ,pull$ ,bread ,buns ,beat5 ,biscuit ,bak$ ,*e/nuts ,citron ,apples ,/ew$ ,fruit ,,d9n] ,cann$ ,gre5 ,pea ,s\p ,broil$ ,potato ,mac>oni ) ,egg ,sauce ,/eam$ ,rice ) ,rais9s ,buns ,beat5 ,biscuit ,toa/$ ,waf]s ,/ew$ ,fruit ,f>9a ,pie ,,c\nt+ ,,! ,,co/4 ,! exp5se ( ! m5us giv5 w v>y some:at ) ! locality & ! exi/+ m>ket prices4 ,! foll[+ analysis ( sev]al simil> bills ( f>e us$ 9 widely diff]5t localities w s]ve to %[ some?+ ( ! av]age co/4 ,! fir/ ( ^! 7 tak5 at r&om f ! daily m5us1 dur+ ! mon? ( ,janu>y1 ( a ,mi*igan family ( sev5te5 p]sons1 gr[n p]sons & he>ty1 gr[+ *ildr51 none y\ng] ?an six ye>s4 ,9 ! e/imates made ( ! co/ ( mat]ial1 :]ev] fractions occurr$1 ! next high] :ole numb] 0 tak54 ,no butt] 0 us$1 a small pit*] ( cream = ea* individual supply+ its place4 ,! milk us$ = cook+ 0 n c\nt$1 s9ce 9 ?is case mo/ ( ! cream _h be5 remov$1 & its co/ reckon$ at ! entire co/ ( ! milk itself1 or tw5ty c5ts a qu>t1 all[+ f\r qu>ts ( milk at five c5ts a qu>t = "o qu>t ( cream4 ,,bills ,,( ,,f>e4 ,,breakfa/ ,fre% ,apples ,toa/$ ,:ole-,:eat ,waf]s ,roll$ ,:eat ) ,cream ,grape ,toa/ ,:ole-,:eat ,puffs ,toa/$ ,waf]s ,bak$ ,sweet ,apples ,/ew$ ,prunes ,cream ,hot ,milk ,co/3 ,apples 7fre% & bak$71 "o half peck1 #aj;c42 "o lb4 roll$ :eat1 #e;c42 "o & "o half lbs4 zwieback = toa/1 #ae;c42 "o p9t ( cann$ grape pulp = toa/1 #ab;c42 puffs 7= :i* beside milk1 ?ree eggs at #be;c4 p] doz41 & "o & "o half lbs4 :ole-:eat fl\r at #e;c4 p] lb4 7 us$71 #ad;c42 two & "o half lbs4 ( ,cali=nia prunes1 #cg;c42 two qts4 cream1 an am\nt q suffici5t = moi/5+ ! toa/ & supply+ a small cream cup = ea* individual1 #dj;c42 two lbs4 ( toa/$ :ole-:eat waf]s1 #bj;c4 --mak+ ! entire co/ ( breakfa/ #a4ec1 or exactly n9e c5ts p] p]son4 ,,d9n] ,lima ,bean ,s\p ,bak$ ,potato ) ,cream ,sauce ,scallop$ ,vegetable ,oy/]s ,graham ,grits ,:ole-,:eat ,bread ,:ole-,:eat ,waf]s1 ,toa/$ ,cann$ ,*]ries ,citron ,apples ) ,:ipp$ ,cream ,cream ,hot ,milk ,co/3 ,"o & "o f\r? lbs4 ,lima beans1 #i;c42 "o half peck ( potatoes1 #ab;c42 "o lb4 ,graham grits1 #e;c42 #a loaf :ole-:eat bread1 #aj;c42 #b-a_/d lbs4 :ole-:eat waf]s1 #bc;c42 cann$ *]ries1 #be;c42 apples & citron1 #aj;c42 #c bun*es vegetable oy/]s1 #ae;c42 cream 7#a cup = ! s\p1 "o = ! cream sauce1 & "o = :ipp$ cream1 beside ?ree & "o f\r? p9ts = individual use71 #ej;c42 fl\r & sug> = cook+1 #aj;c4 ,total1 #a4fi--;a little less ?an t5 c5ts ea*4 ,,breakfa/ ,,no4 #b ,bananas ,oatmeal ,gravy ,toa/ ,graham ,gems ,toa/$ ,waf]s ,apple ,sauce ,cream ,hot ,milk ,co/3 #a #a_/b doz4 bananas1 #de;c42 toa/1 #ae;c42 cream = gravy1 #e;c42 mat]ial = gems 7,graham fl\r1 milk1 & a small portion ( cream71 #h;c42 apple sauce1 #aj;c42 waf]s1 #bj;c42 cream = individual use1 #cj;c42 sug>1 #e;c4 ,total1 #a4df1 or a trifle m ?an #h c5ts apiece4 ,,d9n] ,,no4 #b ,tomato & ,mac>oni ,s\p ,boil$ ,potato ) ,gravy ,ma%$ ,peas ,pe>l ,b>ley ) ,rais9s ,:ole-,:eat ,bread ,toa/$ ,waf]s ,cann$ ,b]ries ,apple ,tapioca ) ,cream ,cream ,hot ,milk ,co/3 ,= ! s\p 0 requir$ two cans ( tomatoes at #aj;c4 ea*1 #b oz4 mac>oni at #ae;c4 p] lb41 & "o cup ( cream1 #bg;c42 #a_/b peck ( potatoes1 #ab;c42 #a #a_/b lbs4 peas1 #f;c42 #a lb4 pe>l b>ley1 #e;c42 #a_/c lb4 rais9s1 #e;c42 #a_/b lb4 tapioca1 #c;c42 apples1 #bj;c42 cream1 #ej;c42 cann$ fruit1 #be;c42 fl\r & sug>1 #d;c4 ,total1 #a4gj--t5 c5ts apiece = ea* memb] ( ! h\sehold4 ,! foll[+ bills ( f>e 7 us$ by an ,i[a family ( six p]sons4 ,! prices giv5 7 ^? curr5t 9 t locality 9 ! mon? ( ,m>*4 ,,breakfa/ ,apples ,roll$ ,oats ,tomato ,toa/ ,toa/$ ,waf]s ,graham ,gems ,pat5t ,fl\r ,bread ,dri$ ,apple ,sauce ,cream ,hot ,milk ,co/3 ,"o six? peck ( apples1 #c #a_/c;c42 "o ?ird lb4 roll$ oats1 #a #b_/c;c42 ?ree f\r?s lb4 :ole-:eat waf]s1 #g #a_/b;c42 "o half c tomatoes1 #e;c42 bread = table & = toa/1 #aj;c42 mat]ial = gems1 #c #a_/b;c42 dri$ apples1 #f;c42 sug>1 #b;c42 cream & milk1 #ae;c4 ,av]age co/ = ea* p]son1 #i #a_/b c5ts4 ,,d9n] ,cann$ ,corn ,s\p ) ,cr\tons ,scallop$ ,tomato ,p>snip ) ,egg ,sauce ,graham ,mu% ,buns ,:ole-,:eat ,bread ,cup ,cu/>d ,cream ,hot ,milk ,co/3 ,"o c ( corn1 #aj;c42 tomatoes 7us+ ! half c left ov] f breakfa/71 #e;c42 bread = ! table1 = ! scallop$ tomatoes1 & = cr\tons = ! s\p1 #aj;c42 p>snips1 #e;c42 buns1 #e;c42 f\r eggs1 #f #a_/b;c42 milk & cream1 #ae;c42 sug>1 #b;c42 ,graham fl\r1 #a;c4 ,av]age co/1 #aj c5ts apiece4 ,! mat]ial = ! bills ( f>e giv5 on ! next page 0 reckon$ at prices curr5t 9 a city 9 nor!rn ,we/ ,virg9ia1 9 ! autumn1 & 0 = a family ( six p]sons4 ,,breakfa/ ,br[n$ ,rice ,graham ,crisps ,:ole-,:eat ,puffs ,dri$ ,pea* ,sauce ,cream ,hot ,milk ,co/3 ,"o half doz4 bananas1 #aj;c42 "o half lb4 rice1 #e;c42 puffs1 #e;c2 crisps #b-a_/c;c42 "o lb4 dri$ pea*es1 #h;c42 #b qts4 milk1 #aj;c42 sug>1 #a-a_/b;c4 ,total1 #db c5ts1 or #g c5ts = ea* individual4 ,,d9n] ,tomato ,s\p ) ,cr\tons ,bak$ ,potatoes ,ma%$ ,peas ,roll$ ,:eat ,:ole-,:eat ,bread ,orange ,rice ,cream ,hot ,milk ,co/3 ,"o half peck tomatoes1 #g-a_/b;c42 "o f\r? peck potatoes1 #e;c42 "o half lb4 roll$ :eat1 #b-a_/b;c42 "o f\r? loaf ( bread to make cr\tons1 #b-a_/b;c12 :ole-:eat bread1 #e;c42 "o half doz4 oranges1#ab-a_/b;c42 "o half lb4 rice1 #e;c42 two qts4 milk1 #aj;c4 ,total1 #fj c5ts1 or exactly #aj c5ts apiece4 ,! foll[+ f\r days' bills ( f>e1--! fir/ two s]v$ by a ,mi*igan lady to h] family ( f\r p]sons1 ! second us$ by an ,ill9ois family ( eight1--al?\gh made up ( mu* less v>iety1 s]ve to %[ h[ "o may live sub/antially ev5 at a v small co/4 ,,breakfa/ ,,no4 #a ,apples ,graham ,mu% ) ,dates ,toa/$ ,waf]s ,bread ,dri$ ,apples ,/ew$ ) ,*]ries ,milk ,cream ,co/3 ,apples1 #d;c42 ,graham mu% & dates1 #c;c42 toa/$ waf]s1 #c;c42 bread1 #b;c42 sauce1 #c;c42 milk & cream1 #e;c4 ,total1 #bj c5ts1 or #e c5ts apiece4 ,,d9n] ,,no4 #a ,bak$ ,potatoes ) ,gravy ,ma%$ ,peas ,oatmeal ,blancmange ,:ole-,:eat ,bread ,/ew$ ,fruit ,milk ,cream ,co/3 ,ma%$ peas1 #c;c42 bak$ potato & gravy1 #c;c42 :ole-:eat bread1 #b;c42 milk & cream1 #e;c42 ,oatmeal ,blancmange1 #b;c42 ,sauce1 #e;c4 ,total co/1 #bj c5ts1 or #e c5ts apiece4 ,,breakfa/ ,,no4 #b ,apples ,graham ,grits ,zwieback ,cream ,milk ,co/3 ,apples1 #d;c42 ,graham grits1 #b;c42 ,graham gems1 #e;c42 ,zwieback1 #b;c42 cream & milk1 #e;c4 ,total1 #bj c5ts1 or #e c5ts p] p]son4 ,,d9n] ,,no4 #b ,pea & ,tomato ,s\p ,scallop$ ,potatoes ,graham ,rolls ,rice ,cu/>d ,milk ,cream ,co/3 ,s\p1 #d;c42 potatoes1 #a;c42 rolls #d;c42 milk & cream1 #e;c42 rice cu/>d1 #f;c4 ,total1 #bj c5ts1 or #e c5ts ea*4 ,,breakfa/ ,,no4 #c ,bak$ ,apples ,graham ,grits ) ,cream ,cream ,toa/ ,graham ,gems ,graham & ,:ole-,:eat ,waf]s ,/ew$ ,prunes ,,breakfa/ ,,no4 #d ,oatmeal ) ,cream ,blueb]ry ,toa/ ,breakfa/ ,rolls ,graham & ,:ole-,:eat ,waf]s ,/ew$ ,apples ,,d9n] ,,no4 #c ,bean ,s\p ) ,cr\tons ,ma%$ ,potatoes ,pe>l ,:eat ,mac>oni ) ,tomato ,sauce ,oatmeal ,crack]s ,pat5t ,fl\r ,bread ,fre% ,apples ,,d9n] ,,no4 #d ,rice ,s\p ,bak$ ,potatoes ) ,cream ,gravy ,bak$ ,beans ,graham ,crack]s ,:ole-,:eat ,bread ,fre% ,apples ,f>9a ) ,cream ,mat]ial necess>y to furni% ^! f\r meals = eight p]sons1-- ,six lbs4 fl\r1 #ah;c42 two lbs4 crack]s1 diff]5t v>ieties1 #bj;c42 pe>l :eat1 oatmeal1 graham grits1 & f>9a1 "o half lb4 ea*1 #aj;c42 "o peck apples1 #cj;c42 prunes1 #aj;c42 "o half lb4 rice1 #c-a_/b;c42 two lbs4 beans1 #h;c42 "o c tomatoes1 #aj42 "o half peck ( potatoes1 #ac;c42 blueb]ries1 #aj;c42 eight qts4 milk1 #cb;c42 mac>oni1 #e;c42 sug>1 #a-a_/b;c4 ,total1 #a4ga1 or co/ to ea* individual1 #e-b_/c c5ts a meal4 ,,table ,,topics4 ,! food on :i* ! man :o w\ld be heal?y %\ld live mu/ be select$ s z to ensure v>iety )\t excess4--,dr4 ,ri*>dson4 ,he>ty foods are ^? 9 :i* !re is an abundance ( pot5tial en]gy4--,pr(4 ,atwat]4 ,,an ,,old-,,fa%ion$ ,,recipe ,,= ,a ,,little ,,home ,,com=t4--,take ( ?\ght = self "o "p1 two p>ts ( ?\ght = family2 equal p>ts ( common s5se & broad intellig5ce1 a l>ge modicum ( ! s5se ( fitness ( ?+s1 a heap+ measure ( liv+ above :at y\r neighbors ?9k ( y1 twice ! quantity ( keep+ )9 y\r income1 a spr9kl+ ( :at t5ds to ref9em5t & ae/hetic beauty1 /irr$ ?ick ) ! true br& ( ,*ri/ian pr9ciple1 & set x to rise4--,sel4 ,= all ?+s h an equal "r to live4 ',t is only j pr]ogative we h2 ,b n\ri% life ) vegetable food1 & %un ! sacrilegi\s ta/e ( blood4--,ovid4 ,a ,,bat* ,,( ,,d9n]s ,,holiday ,,d9n]s1 ,a ,special d9n] = a holiday celebration has s long be5 a "t-honor$ cu/om 9 mo/ families1 t ! majority ( h\sewives consid] x indisp5sable4 ,:ile we admire ! beautiful cu/om ( ga!r+ "o's fri5ds & neighbors ar\nd ! hospitable bo>d1 & by no means object to a special d9n] on holiday occasions1 yet we are no wise 9 sympa?y ) ! indiscrim9ate fea/+s s univ]sally indulg$ 9 at su* d9n]s1 :]eby /oma*s are ov]load$ ) a decid$ly unheal?ful quality ( food1 to be foll[$ by dull bra9s & a*+ heads = days to come4 ,& ?is is n ! ext5t ( ! evil4 ,holiday fea/+ und\bt$ly has mu* to d ) ! excessive use ( intoxicants noticeable at su* times4 ,tempt$ to ov]eat by ! ri* & highly season$ vi&s :i* make up ! bill ( f>e1 ! heav9ess result+ f a /oma* ?us ov]burd5$ creates a ?ir/ n readily satisfi$4 ,a p]son :o has not$ h[ frequ5tly "o is call$ ^u to assuage ?ir/ aft] hav+ eat5 too he>tily ( food on any occasion1 w h>dly d\bt t indige/ible holiday d9n]s are detrim5tal to ! cause ( total ab/95ce4 ,!n1 = ! sake ( heal? & ! cause ( temp]ance1 :ile an ample repa/ is provid$1 let n ! bill ( f>e be s lavi% z to tempt to gorm&iz+2 & let ! vi&s be ( ! mo/ simple & :olesome "* practicable1 al?\gh1 ( c\rse1 invit+4 ,z an aid 9 ?is direction1 we (f] ! foll[+ bills ( f>e2-- ,,?anksgiv+ ,,m5us4 ,,no4 #a ,tomato ,soap ) ,pa/a d',italia ,/uff$ ,potatoes ,cann$ ,asp>agus ,pulp ,succota% ,cel]y ,graham ,grits ,fruit ,rolls ,graham ,puffs ,buns ,cann$ ,pea*es ,pumpk9 ,pie ,bak$ ,*e/nuts ,grape ,apples ,fre% ,fruits ,,no4 #b ,vegetable ,oy/] ,s\p ,potato ,puff ,roa/$ ,sweet ,potatoes ,p>snip ,/ew$ ) ,cel]y ,beet ,salad ,boil$ ,:eat ) ,rais9s ,cream ,crisps ,:ole-,:eat ,bread ,cresc5ts ) ,pea* ,jelly ,cann$ ,fruit ,cranb]ry ,t>ts ,almonds & ,pecans ,,holiday ,,m5us4 ,,no4 #a ,cann$ ,corn ,s\p ,ma%$ ,sweet ,potato ,mac>oni ) ,tomato ,sauce ,cann$ ,wax ,beans or ,cabbage ,salad ,/eam$ ,rice ,graham ,puffs ,fruit ,bread ,toa/$ ,waf]s ,cann$ ,/rawb]ries ,malaga ,grapes ,loaf ,cake ) ,roa/$ ,almonds ,bananas 9 ,syrup ,,no4 #b ,pea & ,tomato ,s\p ,ornam5tal ,potatoes ,scallop$ ,vegetable ,oy/]s ,egg & ,mac>oni ,f>9a ) ,fig ,sauce ,sally ,lunn ,gems ,beat5 ,biscuit ,graham ,bread ,apply ,jelly ,cann$ ,gooseb]ries ,prune ,pie ) ,granola ,cru/ ,citron ,apples ,pop ,corn ,illu/ration3 ,a ,picnic ,d9n] ,,picnic ,,d9n]s ,a picnic1 to s]ve its true end1 ought to be a season ( heal?ful recreation2 b seem+ly1 9 ! g5]al acceptation ( ! t]m1 a picnic means an occasion = a big d9n] compos$ ( sweets & da9ties1 w9es1 ices1 & o!r delectable delicacies1 :i* tempt to surfeit+ & excess4 ,! prep>ation necess>y = su* a d9n] usually requires a great am\nt ( extra & we>isome labor1 :ile ! eat+ is v apt to leave results :i* q ov]%ad[ any b5efit d]iv$ f ! recreative features ( ! occasion4 ,x is g5]ally suppos$ t a picnic is some?+ greatly conducive to heal?2 b :]e ev]y?+ is ?us made subs]vi5t to appetite1 x is "o ( ! mo/ unhygi5ic ?+s imag9able4 ,! lun* basket %\ld conta9 ample provision = fre%-air-%>p5$ appetites1 b let ! food be z simple z possible1 & ( n too great v>iety4 ,good :ole-:eat or ,graham bread 9 "s =m1 ) well /]iliz$ milk & cream1 or a s\p previ\sly prep>$ f gra9s or legumes1 :i* c be readily heat$ ) ! aid ( a small alcohol or k]os5e /ove1 & pl5ty ( fruit ( seasonable v>iety1 w con/itute a v good bill ( f>e4 ,if cake is desirable1 let x be ( a v simple k9d1 l ! buns or rais$ cake = :i* directions are giv5 9 ano!r *apt]4 ,beat5 biscuits1 rolls1 & crisps are also s]viceable = picnic d9n]s4 ,fruit s&wi*es--made by spread+ slices ( light :ole-:eat or ,graham bread ) a little :ipp$ cream & !n ) fre% fruit jam lightly sweet5$1 ) fig sauce or /eam$ figs *opp$1 /eam$ prunes or slic$ bananas--are mo/ reli%able4 ,^! %\ld be made on ! gr\nd1 j be=e s]v+1 f mat]ial previ\sly prep>$4 ,an egg s&wi* may be prep>$ 9 ! same mann] by sub/itut+ = ! fruit ! h>d-boil$ yolks ( eggs *opp$ ) a v little ( ! :ite/ & t5d]e/ cel]y1 & season$ lightly ) salt4 ,two pleas+ & palatable picnic breads may be made z foll[s3-- ,,recipes4 ,,picnic ,,biscuit4--,prep>e a d\gh z = ,rais$ ,biscuit1 page #ade1 & :5 ?or\ghly knead$ ! la/ "t1 divide1 & roll bo? portions to ab\t "o f\r? ( an in* 9 ?ickness4 ,spread "o portion ) /on$ dates1 or figs t h be5 *opp$ or cut f9e ) scissors1 cov] ) ! second portion1 & cut into fancy %apes4 ,let ! biscuits rise until v light1 & bake4 ,wa% ! tops ) milk to glace be=e bak+4 ,,fig ,,waf]s4--,rub toge!r equal quantities ( ,graham meal1 & figs t h be5 *opp$ v f9e4 ,make into a d\gh ) cold sweet cream4 ,roll ?91 cut 9 %ape1 & bake4 ,if provision c be made = ! reheat+ ( foods1 a s\p1 or gra91 mac>oni ) tomato sauce1 or ) egg or cream sauce1 or "s simil> article :i* c be cook$ at home1 transport$ 9 seal$ fruit cans1 & reheat$ 9 a few mom5ts on ! gr\nds1 is a desirable addition to ! picnic bill ( f>e4 ,recipes = suitable bev]ages = su* occasions w be f\nd 9 ! *apt] on ,bev]ages4 ,,s*ool ,,lun*es4 ,mo!rs ^: *ildr5 are oblig$ to g long di/ances to s*ool1 are (t5 greatly p]plex$ to "k :at to put up = ! noonday lun* :i* %all be bo? appetiz+ & :olesome4 ,! conv5tional s*ool lun* ( :ite bread & butt]1 s&wi*es1 pickles1 m9ce or o!r ri* pie1 ) a v>iety ( cake & cookies1 is sc>cely bett] ?an none at all2 s9ce on ! "o h& !re is a defici5cy ( food mat]ial :i* c be us$ = ! upbuild+ ( bra9s1 muscles1 & n]ves2 :ile on ! o!r h& x conta9s an abundance ( mat]ial calculat$ to induce dyspepsia1 heada*e1 dullness ( intellect1 & o!r morbid conditions4 ,left 9 an ante-room1 dur+ ! s*ool session1 until1 9 cold wea!r1 x becomes ne>ly froz51 & !n p>tak5 ( hurri$ly1 t !re may be m "t = play1 is x to be wond]$ at t ! aft]-d9n] session drags s we>ily1 & t ! pupils feel sleepy1 dull1 & un9t]e/$8 ,our bra9s are n\ri%$ by blood made f ! food we eat2 & if x be =m$ ( improp] or un:olesome food1 ! result w be a disord]$ organ1 incapable ( fir/-class "w4 ,aga91 ! extra "w impos$ ^u ! dige/ive organs & ! liv] 9 gett+ rid ( ! excess ( fats & sug> 9 ri*1 un:olesome foods1 cont9ually ov]taxes ^! organs4 ,x c h>dly be d\bt$ t a l>ge majority ( ! cases ( s-call$ ov]work f :i* s*ool *ildr5 suff]1 are caus$ by violation ( hygi5ic laws reg>d+ food & diet r ?an by an excess ( bra9 "w2 or 9 o!r words1 _h ! bra9 be5 prop]ly n\ri%$ by an abundance ( good1 :olesome food1 ! same am\nt ( "w c\ld h be5 easily accompli%$ ) no detrim5t :atev]4 ,:5ev] practicable1 *ildr5 %\ld return to _! homes = ! midday lun*1 s9ce "u ! ov]sight ( a wise "m !re w be few] violations ( hygi5ic laws1 & ! walk back to ! s*ool room w be f> m conducive to good dige/ion ?an ! viol5t ex]cise or ! sports s (t5 indulg$ 9 directly aft] eat+4 ,:5 ?is is impracticable1 let ! lun* be z simple z possible1 & n s ample z to tempt ! *ild to ov]eat4 ,good :ole-:eat or ,graham bread ( "s k9d1 rolls1 crisps1 beat5 biscuit1 /icks1 fruit rolls1 & waf]s1 ) a cup ( cann$ fruit or a bottle ( ri* milk z an accompanim5t1 ) pl5ty ( nice1 fre% fruits or almonds or a few /alks ( cel]y1 is z tempt+ a lun* z any *ild ne$ desire4 ,x w\ld be a good plan to arrange = ! heat+ ( a portion ( ! milk to be sipp$ z a hot dr9k4 ,9 _m s*ool rooms ! ord9>y heat+ /ove w furni% means = ?is1 or a little alcohol /ove or a heat+ lamp may be us$ = ! purpose1 "u ! sup]vision ( ! tea*]4 ,furni% ! *ildr5 ) apples1 oranges1 bananas1 pe>s1 grapes1 filb]ts1 & almonds 9 place ( ri* pie & cake4 ,!y are j z *eap z ! mat]ial us$ = mak+ ! less :olesome sweets1 & f> easi] ( dige/ion4 ,an occasional pla9 fruit or gra9 pudd+1 cup cu/>d1 or mold$ dess]t may be sub/itut$ = v>iety4 ,fruit s&wi*es1 or a slice ( ,/ew$ ,fruit ,pudd+ prep>$ z direct$ on page #cjh are also suitable = ?is purpose4 ,rice prep>$ z direct$ bel[ makes a :olesome & appetiz+ article = ! lun* basket3-- ,,creamy ,,rice4--,put a p9t ( milk1 "o qu>t] ( a cup ( be/ ,c>ol9a rice1 a tablespoonful ( sug>1 & a h&ful ( rais9s into an e>!n-w>e di%1 & place on ! top ( ! range :]e x w heat v sl[ly to boil+ temp]ature4 ,/ir frequ5tly1 s t ! rice w n adh]e to ! bottom ( ! di%4 ,:5 boil+1 place 9 ! ov51 & bake till ! rice is t5d]1 :i* c be asc]ta9$ by dipp+ a spoon into "o side & tak+ out a few gra9s4 ,tw5ty m9utes w g5]ally be suffici5t4 ,mu* c>e %\ld be us$ 9 putt+ up ! lun* to h x z neat & da9ty z possible4 ,a basket ( suitable size cov]$ ) a clean :ite napk9 is bett] = use ?an ! conv5tional d9n] pail1 9 :i* air-tight receptacle ea* food is apt to savor ( all ! o!rs1 mak+ ! entire cont5ts unappetiz+1 if n un:olesome4 ,,sabba? ,,d9n]s4 ,"o ( ! mo/ ne$$ re=ms 9 dome/ic life is a *ange to m simple meals on ! ,sabba?4 ,9 _m h\seholds ! ,sabba? is ! only day 9 ! week :5 all ! memb]s ( ! family c d9e toge!r1 & ) an aim to mak+ x ! mo/ enjoyable day ( all1 ! good h\sewife provides ! mo/ elaborate d9n] ( ! week1 = ! prep>ation ( :i* %e mu/ ei!r sp5d an unusual am\nt ( "t & labor ! day previ\s or mu/ encroa* ^u ! sacr$ re/ day to p]=m ! "w4 ,real enjoym5t ought n to be dep5d5t ^u fea/+ & gu/atory pleasures4 ,pla9 liv+ & high ?9k+ %\ld be ! rule at all times1 & especially ^u ! ,sabba? day4 ,no?+ c\ld be m conducive to indige/ion & dyspepsia ?an ?is g5]al cu/om ( fea/+ on ! ,sabba?4 ,! extra di%es & especial luxuries tempt to ov]-indulg5ce ( appetite2 :ile ! lack ( cu/om>y ex]cise & ! gorg$ condition ( ! /oma* incid5t ^u su* he>ty meals1 fo/]s heada*es & indige/ion & r5d]s bra9 & m9d s inactive t ! p>ticipants feel too dull = m$itation & /udy1 too sleepy to keep awake dur+ s]vice1 too languid = any?+ b doz+ & l\ng+1 & ! day t %\ld h fo/]$ spiritual gr[? is worse ?an ?r[n away4 ,nor is ?is all2 ! evil effects ( ! indige/ion occasion$ are apt to be felt = sev]al succe$+ days1 mak+ ! *ildr5 irritable & cross1 & ! old] memb]s ( ! family n]v\s & impati5t1--mo/ c]ta9ly an opposite result f t :i* ought to foll[ a sacr$ day ( re/4 ,physiologically su* fea/+ is wrong4 ,! we> & consequ5t repair incid5t ^u h>d labor1 calls = an equival5t 9 food2 b :5 no labor is p]=m$1 a v mod]ate all[ance--is all t is necess>y1 & x %\ld be ( easy dige/ibility4 ,let ! ,sabba? meals be simple1 & s]v$ ) abundant good *e] & intellig5t ?\ght z an accompanim5t4 ,let z mu* z possible ( ! food be prep>$ & ! necess>y "w be done ! day previ\s1 s t ! cook may h ample opportunity ) ! o!r memb]s ( ! family to enjoy all ,sabba? privileges4 ,?is ne$ by no means necessitate ! use ( cold food nor entail a great am\nt ( add$ "w 9 prep>ation4 ,to illu/rate1 take ! foll[+-- ,,sabba? ,,bill ,,( ,,f>e4 ,,breakfa/ ,fre% ,fruit ,roll$ ,:eat ) ,cream ,prune ,toa/ ,:ole-,:eat ,bread ,toa/$ ,wat]s ,buns ,fre% ,/rawb]ries ,,d9n] ,cann$ ,gre5 ,corn ,s\p ,cream$ ,potato ,gre5 ,peas ,tomato & ,mac>oni ,rice ,toa/$ ,waf]s ,beat5 ,biscuit ,buns ,cann$ ,pea*es ,fruit & ,nuts ,bo? ! roll$ :eat & rice may be prep>$ ! day previ\s1 z may also ! prune sauce = ! toa/1 ! buns1 bread1 & ne>ly all ! o!r foods4 ,! potatoes c be boil$ & slic$1 ! corn = ! s\p rubb$ ?r\gh ! col&] & plac$ 9 ! ice *e/1 ! gre5 peas boil$ b n season$1 & ! mac>oni cook$ & add$ to ! tomato b n season$4 ,! b]ries may be hull$1 ! nuts crack$1 & ! cann$ fruit op5$4 ,if ! table is laid ov] night & cov]$ ) a spread to keep (f du/1 a v %ort "t w suffice = gett+ ! ,sabba? breakfa/4 ,heat ! roll$ :eat 9 ! inn] di% ( a d\ble boil]4 ,mean:ile moi/5 ! toa/2 & heat ! prune sauce4 ,to prep>e ! d9n]1 all t is necess>y is to add to ! mat]ial = s\p ! requisite am\nt ( milk & season+1 & heat to boil+2 heat & season ! peas & mac>oni2 make a cream sauce & add ! potatoes2 reheat ! rice1 :i* %\ld h be5 cook$ by /eam+ aft] ! recipe giv5 on page #ii4 ,all may be done 9 half an h\r1 :ile ! table is be+ laid1 & ) v little labor4 ,,table ,,topics4 ,,wat]4 ,to ! days ( ! ag$ x adde? l5g?2 ,to ! might ( ! /rong x adde? /r5g?2 ,x fre%5s ! he>t1 x bright5s ! sight2 ',t is l quaff+ a goblet ( morn+ light4 --,sel4 ,x is said t ,worce/] sauce 0 fir/ introduc$ z a m$ic9e1 ! orig9al =mula hav+ be5 evolv$ by a not$ physician to disguise ! assafetida :i* x conta9s1 = ! b5efit ( a noble pati5t ^: high liv+ _h impair$ 8 dige/ion4 ,! turnpike road to p's he>ts ,i f9d ,lies ?r\gh _! m\?1 or ,i mi/ake mank9d4--,dr4 ,wolcott4 ,a good d9n] %>p5s wit1 :ile x s(t5s ! he>t4--,d>an4 ,small *e] & great welcome make a m]ry fea/4--,%akespe>e4 ,,index4 ,absorption #ch ,acetic acid #aai ,acetic f]m5tation #aai ,acorn c(fee #dcc ,a f\rte5? c5tury recipe #bai ,aft] mealtime #dga ,aladd9 cook] #ff ,album5 #bf1 #ec1 #gh1 #cfe1 #chd ,album5iz$ milk #dbe ,alcoholic f]m5tation #aai ,almond corn/>* pudd+ #cba cream #cba pa/e1 to prep>e #bih sauce #ceb ,almonds #bab blan*$ #bab1 #bae ,alum1 h[ to detect 9 fl\r #aae ,anci5t recipe = cook+ b>ley #ie ,animal food #cia ,anti-f]m5tatives #aib ,appetite1 education ( #ddi ,apple1 ! #afi & bread cu/>d #cba bev]age #dcc cake #cdd *>lotte #cba compote #ahh cu/>d #cbj1 #cba cu/>d pie #cch dess]t #bii jelly #bjf jelly )\t sug> #bjg m]+ue dess]t #cjj pudd+1 bak$ #cjb rose cream #cjj sago pudd+ #caa ,apple s&wi* #cjc %ape #cad sn[ #cjj tapioca #cji t>t #cag toa/ #bij toa/ wat] #dcc ,apples1 directions = s]v+ #agi 9 jelly #cad s\r1 raw1 dige/ion ( #ci /ew$ :ole #ahg sweet1 raw1 dige/ion ( #ci ) apricots #ahi ) rais9s #ahi ,apricots #aga ,apricot toa/ #bij ,arr[root blancmange #dcg gruel #dba jelly #dcg ,artificial butt] #cgc fe$+ #ddf foods1 dige/ibility ( #dde human milk #ddd ,art ( d9+1 ! #def ,asp>agus #bed & peas #bee on toa/ #bee po9ts #bee prep>ation & cook+ ( #bed recipes = cook+ #bee s\p #bgf1 #dae /ew$ #bef toa/ #bij ) cream sauce #bee ) egg sauce #bef ,assama #ace ,av5a #ia ,av5ola #dbi ,baccate fruits or b]ries #afh ,bact]ia 9 gelat9e #cac ,bad cook]y1 evils ( #df ,bad cook+ ! ally ( intemp]ance #df ,ba9 m>ie #bcb1 #dfd ,bak$ apples #ahf1 #ahi apple loaf #cai apple pudd+ #cjb apple sauce #ahg apples ) cream #cjj bananas #cja b>ley #ig bean s\p #bgf beets #bdg cabbage #bej corn #bfe egg plant #bfb fi% #daj milk #dcc p>snips #bdd pea*es #aij pe>s #ahi potatoes #bce qu9ces #ahg sweet apple dess]t #cjj sweet potatoes #bci turnips #bdb vegetables #bca ,bak+ #di p[d]s #aej ,banana cu/>d #cbb dess]t #caj dess]t ) gelat9e #cae pie #cch %ortcake #cah toa/ #bij ,bananas #agg directions = s]v+ #agi 9 syrup #cja ,b>ley #ie & fruit dr9k #dcd antiquity ( #ie bread #aaj description ( #ie dige/ibility ( #if dige/ion ( #ci fig pudd+ #cjb fruit pudd+ #cjb g5]al sugge/ions = cook+ #if gra91 /ructure ( #if gruel #dbb lemonade #dcc meal 9 ! "t ( ,*>les ,i #if milk #dcd milk = infants #ddc nutritive value ( #if pat5t #if pe>l #if pot #if recipes = cook+ #ig ,scot* mill$ #if s\p #dae us$ = bread mak+ #if ,batt] = bread1 te/ = lightness ( #abi pudd+ #ccb ,beans #bbb boil$ 9 a bag #bbc gre51 description ( #bfd gre51 recipes = cook+ #bfg ,lima #bfg pod1 dige/ion ( #ci prep>ation & cook+ ( #bbb recipes = cook+ #bbc %ell$ #bfg /r+ #bfg "t requir$ = cook+ #bbc "t requir$ = dige/ion #bbb ,bean & corn s\p #bgf & hom9y s\p #bgf & potato s\p #bgf & tomato s\p #bgg ,bean gems #afj ,beat5 biscuit #afa ,beat+ #ee ,beaumont's exp]im5ts #bi ,beef1 broil$ #cii bro? & oatmeal comp>ative food value ( #cib dige/ion ( #ci economy & adaptability 9 selection ( #cih j]k$ #cid juice #dbg liv] ( #cib recipes = cook+ #cii selection ( #cic smo!r$ #djj s\ps #daa /ew$ #djj tea #dc1 #dbf1 #dbg tea & egg #dbg tea 9 bottles #dbg tea1 nutritive value ( #dbf ,beet c(fee #cfj gre5s #bdg ha% #bdg salad or *opp$ beets #bdh sug> #bf ,beets #bdf bak$ #bdg prep>ation & cook+ ( #bdf recipes = cook+ #bdg /ew$ #bdh ) potatoes #bdg ,b]ries #ahi ,b]ry %ortcake #cah toa/ #bia ,bev]ages #ceg cold1 recipes = #cfa = ! sick1 recipes = #dcc f fruit juices = ! sick #dcb recipes = #cfj ,bile #cf ,bills ( f>e = #eb weeks #dhg-ech ,bills ( f>e #ddj ,birds bak$ 9 sweet potatoes #djf ,black bean s\p #bgg ,blackb]ry1 ! #agf bev]age #cfa corn/>* pudd+ #cjc mu% #bic syrup #baj tapioca #caj ,blackb]ries1 directions = s]v+ #aha ,boil$ apples ) syrup #ahh ,boil$ beans #bbc beets #bdh cabbage #bej c>rots #bdf caulifl[] #bea cu/>d #cbb cu/>d bread pudd+ #cbb leg ( mutton #dja mac>oni #ajf p>snips #bdd potatoes 9 jackets #bce potatoes )\t sk9s #bce potato yea/ #ada rice #ii rice1 dige/ion ( #ih sweet potatoes #bci turnips #bda :eat #hg ,boil+ #ea1 #cie ( vegetables #bca viol5t1 result ( #ea ,bottl$ beef tea #dbg ,bran /ock #bgg ,brass ut5sils #eh ,bray #aji ,brazil nuts #bac ,bread & apricot pudd+ #cbc & fig pudd+ #cbc & fruit cu/>d #ccb articles f :i* prep>$ #aaj c>e aft] bak+ #acf corn #adf corn1 dige/ion ( #ci cu/>d1 /eam$ #ccc cu/>d pudd+ #ccb dryness ( #acc e>ly =ms ( #aji entire :eat #aab1 #ach = ! sick #dcf ,graham #ach heavy1 cause ( #aee h[ to knead #acb keep+ ( #acg p]fectly ris5 #acj to detect alum 9 #aaf to detect :it+ 9 #aaf 9 dess]ts #big f]m5t$ #aah fl\r1 am\nt ( requir$ #abf made light ) air #aeb mak+1 *emi/ry ( #aaf mat]ials1 h[ to comb9e #abe milk #adb moldy #big necess>y qualities ( #aaa ( mulb]ries #aaj ov]f]m5tation ( #abj pans #acd pie #cch pull$ #adc rye #add s\r #acj1 #big /ale #ach /ale1 use ( #dec /eam$ #adj te/ ( #adj ! ris+ ( #abi unf]m5t$1 g5]al directions = mak+ #aeb unf]m5t$1 "t requir$ = bak+ #aee unleav5$ #aag ,vi5na #adb wat] #adb :ite1 injuri\s effects ( #aaa :ole-:eat #ach1 #adc :ole-:eat1 proportion ( phosphates 9 #aab ,breads1 f]m5t$ #adb ,bread/uffs & bread-mak+ #aji ,breakfa/ di%es #bhg miscellane\s #bic ,breakfa/1 gra9s = #hd rolls #afj ,breakfa/s & d9n]s1 a ye>'s #dha ! ideal #bhh use ( fruits = #bhh ,break+ bread #aaj ,brewis #bic ,broccoli #bea recipes #bea ,broil$ beef #cii ,broil$ birds #djf fi% #daj mutton *op #dja potato #bch /eak #dcj ,broil+ #di1 #cig ,brose #ic ,bro? panada #dbh vegetable #dbh ,br[n ,betty #cje bread #adf sauce #cea s\p #bgg ,br[n$ caulifl[] #beb fl\r 9 s\ps #bgd mu% #ajc p>snips #bdd rice #ajj sweet potatoes #bdj ,budrum #ic ,buns1 pla9 #cdc ,butt] #cfd1 #cgj absorb5t prop]ties ( #cgf artificial #cgc dige/ion ( #ci emulsifi$ #cgh ,fr5* #cgh good1 te/ = #cgb 9 anci5t times #cgc 9 bread #abg keep+ qualities ( #cge mak+ #cgd ,butt]9e #cgc ,butt]milk1 composition ( #cgj ,butt]nut #bad ,butt]-oil #cgc ,cabbage1 description ( #bdh bak$ #bej boil$ #bej dige/ion ( #ci ha% #bej prep>ation & cook+ ( #bdi recipes = cook+ #bej salad #bej ) cel]y #bej ) tomatoes #bej ,cake1 g5]al directions = mak+ #cdc heat requir$ = bak+ #cdd ic+ = #cdf made light ) yea/ #cdd recipes = mak+ #cdd ,calves' bra9s #cib ,c&ies #ddi ,cane sug> #bf ,cann$ corn s\p #bgh gre5 pea s\p #bgh ,cann+ fruit #aic ut5sils #aig ,c>amel c(fee #cfj cu/>d #cbc = color+ s\p br[n #dae sauce #ceb ,c>rots #bde dige/ibility ( #bde pie #cch pudd+ #cbc recipes = cook+ #bdf s\p #bgh ,c>rots boil$ #bdf prep>ation & cook+ #bde /ew$ #bdf ) egg sauce #bdf ,case9 #bf1 #gh1 #cfe1 #cgb ,caulifl[] #bea & broccoli1 prep>ation & cook+ #bea recipes = cook+ #bea ) egg sauce #beb ) tomato sauce #beb ,cel]y #bec & potato ha% #bed recipes = cook+ #bec sauce #ceb s\p #bgh to keep fre% #bec ) tomato sauce #bed ,cell> #gj floor #gj ne$ ( frequ5t :itewa%+ #gj v5tilation ( #gj walls #gj ,c]eals #gh ,*>coal #dg ,*eese #cgf cottage #cgg ,*9ese #bah ,*]ry1 ! #aga jelly #bjg t>t #cah toa/ #bia ,*]ries #ahi direction = s]v+ #agi to c #bjb ,*ick5 #dcj bro? #dbg jelly #dcj panada #dbh ,*9a closet #fg1 #deg ! c>e ( #dgg ,*9ese s\p /ra9] #bgc ,*e/nut1 ! #bad bread #aaj s\p #bgh ,*e/nuts1 boil$ #bae ma%$ #bae ,*ocolate #cei ,*opp$ beets #bdh cabbage #bej turnips #bdb ,c9d]s1 use ( #di ,citric acid #afe ,citron #agc apples #ahf ,clams #dji ,cle> dess]t #cae ,cle>+ ! table #dga ,cle> jelly1 to make #bje ,clott$ cream #cgg ,coal #dg ,co>se hom9y #ajd ,cobnut #bad ,cocoa #cei ,cocoanut1 ! #bac & corn/>* blancmange #cjc corn/>* pudd+ #cbc cu/>d #cbc cu/>d cake #cde flavor #bih pie #cch sauce #ceb rice cu/>d #cbd ,c(fee #cei ,coke #dg ,col&]1 use ( 9 ! prep>ation ( s\ps #bgc ,comb9ation s\p #bge1 #bgi ,comp>tm5t s9k #fh1 #fi ,compote ( apples #ahh ,comp\nd /ock #dad ,compress$ yea/ #abb ,condim5ts #bi 9 cook]y #df ,cond5s$ milk #cfi ,cook$ fruit #ahe ,cook]y #de ,cook+ ( gra9s #ha ut5sils #ef ,copp] ut5sils #eh ,corn>o1 exp]i5ces ( #dda ,corn #aja & *ick5 #djf & tomatoes cann$ #bfi bread1 dige/ion ( #ci cake #adg cakes #bfe cann$ #bfh dige/ibility ( #aja dodg]s #aeh1 #aei dri$ #bff keep+ qualities ( #ajb lob #ajb mu% rolls #afj pudd+ #bfe puffs #aeh roa/$ gre5 #bfe /ew$ gre5 #bff ,corn meal #ajb & fig pudd+ #cbd cru/ #ccg cubes #ajc mu% #ajc mu% ) fruit #ajc pudd+ #cbd recipes = cook+ #ajc sugge/ions = cook+ #ajb ,corn/>* blancmange #cjc fruit mold #cjc1 #cjd m]+ue #cbd pudd+1 pla9 #cbh ) rais9s #cjc ) apples #cjc ,cottage *eese #cgg ,c[s' milk1 analysis ( #cfd milk1 prep>$ = infants #ddc ,crab apples1 to c #bjc ,crab apple jelly #bjg ,crack$ potatoes #bcf :eat #hf1 #hg :eat pudd+ #cjd1 #cbd ,cranb]ry1 ! #age dr9k #dcd jelly #bjg pie #cci ,cranb]ries1 to keep #ahd & sweet apples #aij ) rais9s #aij ,cream #cfd1 #cgj b>ley s\p #bgi cake #cde composition ( #cgj corn cakes #aei crisps #afa dige/ibility ( #cgj fill+ #ccg = %ortcake #cai ,graham rolls #afj or :ite sauce #cea pea s\p #bgi pie #cci sauce #ceb temp]ature = rais+ #cfh toa/ #bia toa/ ) poa*$ eggs #bia use ( 9 s\ps #bgd :olesom5ess ( #cga ,cream$ p>snips #bdd potatoes #bcg turnips #bdb ,cream]y #cga ,creamy rice #edh ,cresc5ts #ade ,cru/ c(fee #dcd ,cru/s #aeg ,cr\tons #dec ,cucumb]1 description ( #bfc ! s]v+ ( #bfc ,cupbo>ds #fb ,cupbo>d v5tilation #fb ,cup cu/>d #cbj1 #cbe ,currantade #dcd ,currant jelly #dcg puffs #aeg ,cu/>d1 boil$ #cbb 9 cups #cbj pla9 #cbh pudd+s #cai pudd+1 importance ( sl[ cook+ ( #cai pudd+s1 recipes = cook+ #cbj sauce #cec sn[ball #cca /eam$ #ccj tapioca #cca ,cut-glass w>e #dgf ,cyml+ #beh description ( #beh prep>ation & cook+ ( #beh ,date1 ! #agb bread #adf pudd+ #ccc ,decay+ vegetables 9 cell> #gj ,delicate cup cake #cde ,description ( ,indian corn #aja ,dess]ts #bif fruits1 recipes = #bii = ! sick #dcg g5]al directions = prep>ation ( #big made ( fruit1 gra9s1 bread1 etc41 recipes = #cjb made )1 gelat9e1 recipes = #cad mold$ #bic objections to #bif ) cru/s1 recipes = #cag ) manioca #cab ) sago #caa1 #cab ) tapioca1 recipes = #cji ) tapioca #cji ,devon%ire cream #cgg ,dextr9e #gh ,diabetic biscuit #dcf ,dia/ase#hf ,diet ( ! pyramid build]s #bah = old] *ildr5 #ddg = ! "y #ddb simplicity 9 #da ,dige/ion def]r$ by ! use ( fri$ foods #ed hygi5e ( #dj 9 /oma* #cg inte/9al #ch liv] #ci ,saliv>y #cg "t requir$ = #ci ,dige/ive app>atus #ce fluids1 uses ( #ch ,d9+1 ! art ( #def ,d9+ room1 ! #def furni%+ ( #def temp]ature ( #dfi v5tilation ( #deg ,d9n]s1 a bat* ( #edc holiday #edc ,d9n] p>ties1 invitations = #dfg sugge/ions conc]n+ #dff ,diseas$ animal food #cij ,disease g]ms 9 meat #cia ,di% closet1 ut5sils = #fg ,di% dra9] #fh ,di%+ up #dfc ,di%es1 wa%+ ! #dgb ,di% mop #dge t[el rack #gd ,d\ble boil] #ec1 #ha 9 ! prep>ation ( gravies #cea 9 ! prep>ation ( gruels #dba sub/itute = #ha ,d\ble bro? #dad ,d\gh #aag knead+ ! #aca ,drafts & damp]s1 managem5t ( #di ,dra9+ di%es #dge ,dra9 pipes #fd ,dri$ apple pie #cci apple pie ) rais9s #cci apples ) o!r dri$ fruit #aia apples #aij apricot pie #cci apricots & pea*es #aia pe>s #aia ,dr9ks & delicacies = ! sick #dcb ,dropp$ eggs #chf ,drupace\s fruits #afh ,dry granola #bic ,dry+ fruit #baa ,dry+ t[els #dge ,dry toa/ ) hot cream #bib ,duck1 dige/ion ( #ci ,eat+ betwe5 meals #ddi ha/ily #dj too mu* #db :5 tir$ #db ,effects ( cook+ fat #ec ,egg gruel #dbb lemonade #dcd panada #dbi plant1 description ( #bfb sauce #ceb1 #cec ,egg ,cream #dcd ,eggs & mac>oni #ajg composition ( #chj dige/ion ( #ci = ! sick1 recipes = #dca = use 9 dess]ts #big h[ to *oose #cha h[ to keep #chb 9 cream #chf 9 %ell #chd 9 sun%9e #che micro-organisms 9 #cha poa*$ #chf poa*$ 9 tomatoes #che recipes = cook+ #chd /ale #big te/ = #cha to beat #chc use ( 9 unf]m5t$ breads #aed ,evaporation #ed ,evaporat$ pea* sauce #aia ,ext5sion /ra9] #dba ,fancy omelets #chg ,f>9a #hh1 #hi blancmange #cjd cu/>d #cbe fruit mold #cjd mold$ #hi nutritive value ( #hi pie #cci pudd+ #cbe recipes = cook+ ( #hi ) fig sauce #hi ) fre% fruit #hi ,fat1 decomposition by ! action ( heat #ed ,fats #bf effects ( cook+ ^u #ec ,fatty matt] #db ,f]m5tation #aah ! diff]5t /ages ( #aai temp]ature = #aba ! process ( #aah ,f]m5tative ag5ts #abj ,f]m5t$ breads #adb recipes = #adb ,fibr9 #bf1 #gh ,field corn #aja ,fig1 ! #agf lay] cake #cde pudd+1 /eam$ #ccc ,filb]t1 ! #bad ,filt]s #fi ,f9e hom9y or grits #ajd ,fires1 c>e ( #dh ,fi% #djh z a bra9-food #djh bak$ #daj be/ me?od = cook+ #daj boil$ #daj broil$ #daj h[ to select & prep>e #dji p>asites 9 #djh recipes = cook+ #daj ,flavor+ sugge/ions = #bih ,flaxse$ tea #dcd ,float$ egg #dca ,float+ isl& #cbe ,floors1 kit*5 #fa ,fl\r1 to keep #aae absorb5t quality ( #abf adult]ation (1 h[ to select #aaf delet]i\s adult]ation ( #aae entire :eat #aad ,graham1 h[ to te/ #aad gruel #dbb h[ to select #aac measur+ ( #ee ,flumm]y #ic ,foam omelets #chg ,foamy sauce #cec ,food am\nt requir$ #db apologies = #dfi ,food elem5ts #be *anges 9 by cook+ #de correct proportion ( 9 :eat #gi defici5cy ( #dc excess ( #db nitrog5\s1 subject to rapid decomposition #aah proportions ( #bh uses ( #bg ,food = infants #ddd = infants1 quantity ( #dde = ! ag$ & ! v "y #dci = ! ag$1 requirem5ts = #dci = ! sick #dah = ! sick1 to heat #dbj = ! sick1 ut5sils = ! prep>ation ( #dbj mucilag9\s1 excell5t 9 ga/ro-ent]itis #ddd ,foods #ce add+ to boil+ liquids #ed comb9ations ( #bh1 #dc dige/ion ( #ce effects ( h>d & s(t wat] ^u #eb ,f[l1 broil$ #djf to /uff #djf to truss #dje ,f[ls1 dige/ion ( #ci ,fragm5ts & left-ov] food #deb ,fr5* butt] #cgh rolls #ade ,fre% fruit compote #cja fruit pie #ccf ,fri$ foods = breakfa/ #bhg ,fro/$ fruit #aha ,froz5 fi% #daj ,fruit #afd acids #afe bev]age #cfa cake #cdf cann$1 selection ( #aic cann$1 ! /or+ ( #aih cann$1 to op5 #aii cann$1 to /]ilize #aic cann+1 causes ( failure 9 #aih cann+ ( #aic cans1 to te/ #aic cause ( decay #aib cell>1 ! #ahd cook+ ( = jelly #bjd crack]s #afb cu/>d #cbe dess]t #bii directions = pick+ & h&l+ #ahb directions = s]v+ #agi dri$1 = cake #cdc foam dess]t #cae = ! sick #dcb = ! table #agh g5]al directions = cook+ #ahe h[ to keep fre% #ahb ices #baa jelly #bjd jelly cake #cde jelly1 recipes = #bjf jelly1 /or+ ( #bjf jelly1 /ra9+ ! juice = #bjd jelly1 "t requir$ = boil+ juice #bje juices = ! sick #dcb juices1 recipes = #bji loaf #adb loaf ) ,graham or :ole-:eat fl\r #adf or vegetables 9 t9 cans #aii pie #cci pudd+ #cje rolls #adb1 #afa s&wi* #ede sauce #ced %ape #cae %ortcake #cah sug> #bf syrup #baj tapioca #caj ! /or+ ( #ahc ! circulation ( juice 9 #agh ! pres]vation ( #aib to cook = cann+ #aid use ( spices ) #ahe ,fruits1 analysis ( #aff at ! beg9n+ ( a meal #afh dri$ #bih dry+ ( #baa = breakfa/ #bhh 9 jelly #bjh k9ds mo/ easily dige/$ #afe recipes = cook+ #ahf /ale #afg /ructure ( #afe _! value z nutri5ts #afe ,frum5ty #hg1 #bic ,fry+ #ec ,fuel #dg economical use ( #dh wa/e ( #ea ,galvaniz$ iron w>e #eg ,game1 sugge/ions = selection ( #djc ,g>bage #dgi ,gasol9e & gas #dg ,ga/ric juice #cf ,geese & ducks1 sugge/ions = selection ( #djd ,gelat9e1 a culture m$ium #cac cu/>d #cae nutritive value ( #cac prep>ation ( = des]ts #cad ,gem irons #aeb irons1 fill+ ( #aef ,g]ms 9 /ale fruits #afg 9 ! f]m5tation ( bread #abj ,glass1 c>e ( #dgf ut5sils #dgg ,glucose #bf ,glut5 #gh cu/>d #dca cream #dbb gruel #dbb meal cu/>d #dca meal gems #dcf meal gruel #dbb mu% #dbi ,g(io #ie ,gold & silv] cake #cdf ,gooseb]ry #agd t>t #cah ,gooseb]ries1 directions = s]v+ #agi to c #bjj ,graham apple mu% #ij bread #aci1 #add crisps #afa fl\r #hh1 #aac gems #aeg grits #hi grits gruel #dbc grits1 h[ manufactur$ #hh grits1 nutritive value ( #hi grits pudd+ #cbe gruel #dbb mu% #ij mu% ) dates #ij puffs #aef1 #aeg rolls #afj salt-ris+ bread #adg ,gra9 & fruit diet = ! ag$ #ddj ,gra9s #gh an economical food & liquids employ$ = cook+ #hb composition ( #gh dige/ibility ( #gh = ! sick #dbi = breakfa/ #hd importance ( v>iety & use ( #gi insalivation ( #hj 9 s\ps #bgd insuffici5tly cook$ n easily dige/$ #ha left ov] #ded nutritive value ( #gh sugge/ions = cook+ #ha use ( by o!r nationalities #gi use ( condim5ts ) #gi ,granite w>e #eg ut5sils1 to clean #dgd ,granola #dbi cru/ #ccg fruit mu% #ia gems #aei mu% #ia pea* mu% #ia ,granul> corn meal #ajb ,grape apples #cja fruit1 ! #agc bev]age #cfa jelly #bjh jelly pie #cdj juice #bji sug> #bf t>t #cch toa/ #bib ,grapes1 to keep #ahd directions = s]v+ #ahj ,gravy toa/ #bia ,gravies & sauces #cej & sauces = vegetables1 recipes = #cea to flavor #cea ,gre5 bean s\p #bhj beans1 prep>ation & cook+ ( #bfd corn #bfd corn1 boil$ #bfe corn prep>ation & cook+ (1 recipes #bfd1 #bfe corn s\p pea s\p #bhj peas1 dri$ #bbb peas1 prep>ation & cook+ ( #bfd ,gr\nd air #gj ,gr\nd rice pudd+ #cbf ,gruel1 b>ley #dbb egg #dbb fl\r #dbb glut5 meal #dbb ,graham #dbb ,indian meal #dbc lemon oatmeal #djc milk oatmeal #dbc oatmeal #dbd ( prep>$ fl\r #dbc peptoniz$ glut5 #dbd rais9 #dbd /ra9] #dba ,gruels #dbj recipes = #dba ,gum arabic wat] #dce ,ha/y pudd+ #ajb ,hazelnut1 ! #bad ,hickory nut1 ! #bad ,hoecake #aci ,holiday d9n]s #edc fea/+ #edc m5us #edd ,homemade mac>oni #ajf ,hom9y #ajb1 #ajd gems #aeh ,honey #bf ,hop yea/ #ada ,hot butt] toa/ #dai lemonade #dce milk #cgf1 #dbe wat] #dce ,h\sehold work%op #fj ,ic$ milk #ceg tea #ceg wat] #ceg ,ice 9 refrig]ator #fh ,icel&ic bread #aaj ,icel& moss blancmange #dcg moss jelly #dcg ,imp]ial rolls #ade ,indian corn #aja ,indian meal gruel #dbc ,indige/ion caus$ by bad cook+ #df ,infants' food #ddd ,inte/9al dige/ion #ch juice #cf ,invalid food #dbf ,iri% moss lemonade #dce potatoes #bcc ,iron ru/ #eg ut5sils #eg ,ivory h&les #dgg ,jam pudd+ #cje ,japann$ goods #dgg ,jelli$ oatmeal #id ,jelly1 apple #bjf *]ry #bjg crab apple #bjg cranb]ry #bjg cu/>d pie #cdj = ! sick #dai1 #dcg grape #bjh orange #bjh pe> #bjh plum #bjh produc+ pr9ciple #afe qu9ce #bjh ) fruit #caf ,juli5ne s\p #dae ,junket #dbe ,keep+ fre% fruit #ahb ,k]os5e oil #dg ,kit*5 bru%es #ge1 #gf clock #fb conv5i5ces #gj dra9 pipes #fd floor #fa fl[]s 9 #fb furni%+ #fa furniture #fb good siz$ "o #fa location ( #fj plumb+ #fd refuse #fd sanit>y #fa s9k1 be/ mat]ial = #fd slate #fc table #fc ut5sils #ff v5tilation #fa woodwork #fb ,knead+ #ee1 #aca table #gd ,kornlet & tomato s\p #bhj s\p #bhj ,k\miss #dbe ,lamb #djb comp>ative nutritive value ( #cib ,lay] pudd+ #caf ,lead-adult]at$ t9 #eg te/ ( #eh ,leav5 #aba ,left-ov] foods1 c>e ( #dec fragm5ts 9 s\p #bge ,legumes #bag composition ( #bag dige/ibility ( #bah gre5 #bai sugge/ions = cook+ #cai value z /r5g? produc]s #bah ,legum9 #bag ,lemon1 ! #agc ,lemonade #cfb ,lemon apples #ahg corn/>* pudd+ #cbf drill #gb fill+ #cch flavor #bii jelly #caf m]+ue cu/>d #cdj oatmeal gruel #dbc pie #cdj pudd+ #cbf pudd+ sauce #ced %ortcake #cah syrup #baj ,lemons & oranges1 to keep #ahd ,l5til & p>snip s\p #bha gravy ) rice #bbf ,l5til meal #bbe puree #bbf s\p #bha toa/ #bib ,l5tils1 description ( #bbe ma%$ ) beans #bbf recipes = cook+ #bbf ,lettuce #bef to clean #bcj to s]ve #beg ,lignite #dg ,lima bean s\p #bha ,lime1 ! #agc ,liquid1 quantity requir$ = bread mak+ #abf ,liquid yea/ #adj ,liquids be/ suit$ = cook+ #ea ,liv] dige/ion #ci ,loaf cake #cdg ,loaf1 size ( #acc ,lob/]s #dji ,love apple #bfj ,lun*eon1 cold1 provision = #ede ,mac>oni #aje boil$ #ajf description ( #aje 9 s\ps #bgd pudd+ #cbf recipes = cook+ #ajf s\p #bha1 #daf to select #aje to prep>e & cook #ajf to keep #aje ) cream sauce #ajf ) kornlet #bid ) granola #ajf ) rais9s #bic ) tomato sauce #ajf ,maize #aja meal #ajb ,mallic acid #afe ,manioca #cji ) fruit #cab ,maple sug> #bf ,ma%$ cabbage #bej beans #bbd peas #bba p>snips #bdd potatoes #bcf sweet potatoes #bdj ,ma%$ turnips #bdc ,ma/ication #cg ,mat]ials1 mix+ ( #ee ,meals1 dr9k+ at #da eat+ betwe5 #da s]vice ( #dfd ,measures & weights1 comp>ative table ( #ee ,measur+ #ed dry mat]ials #ee fl\r #ee liquids #ee salt #ee sug> #ee ,meat bro? #dbf diseas$ #cij extracts #dc = *ildr5 #ddh importance ( simple cook+ ( #cib nutritive value ( #chi pies #cib prep>ation & cook+ ( #cie pres]vation ( #cid s\p1 recipes = #dae s\p1 prep>ation & cook+ ( #dab s\p #daj selection ( #cic ,meats = ! sick1 recipes = #dcj left ov] #ded ,melon1 ! #agf directions = s]v+ #ahj ,m5u c>ds #dfh ,metate #adh ,micro-organisms 9 gelat9e #cac ,milk1 absorb5t prop]ties ( #cfg adult]ation ( #cfe album5iz$ #dbe & contagi\s diseases #cff & lime wat] #dbe bak$ #dcc bread #abg bread ) :ite fl\r #adb c>e ( #cfg composition ( #cfd cond5s$ #cfi cream & butt] #cfd diet #dbe diet = ! "y #ddb dige/ion ( #ci di%es1 wa%+ ( #cfg diseas$ #cfe = cook+ purposes #eb hot #cgf1 #dbe left ov] #dee oatmeal gruel #dbc panada #dbi porridge #dbc prep>ations ( #dbe recipes = #cgf1 #dbe sug> #bf to /]ilize = imm$iate use #cfh to /]ilize to keep #cfi use ( 9 s\ps #bgd ut5sils = keep+ #cff yea/ bread #adg ,m9c$ *ick5 #dcj /eak #dcj ,m9]al elem5ts #bf1 #gh soap #dgg ,miss ,b's salt-ris+ bread #adc ,mix$ lemonade #cfb fruits1 to c #bjb mu% #id vegetable bro?s #dbh ,mock cream #ced ,molasses sauce #ced ,mold$ f>9a #hi rice1 or sn[ balls #cbg tapioca ) fruit #caj :eat #hh ,mrs4 ,t's c>amel c(fee #cfj ,mulb]ry1 ! #agf ,mu%1 rye #aja ,mutton bro? #dbh *op #dcj *ops1 /ew$ #djb comp>ative nutritive value ( #cib dige/ion ( #ci recipes = cook+ #dja rules = selection ( #cic /ew$ #djb ,new potatoes #bcf ,nitrog5\s elem5ts1 importance 9 diet>y = *ildr5 #ddh ,nurs+ bottles #ddg ,nuts #bab recipes = s]v+ #bae to keep fre% #bae ,oatcakes #ib ,oatmeal blancmange #id bread #adg "* ( #ib crisps #afb dr9k #cfb = *ildr5 #ic fruit mu% #id gems #aei gruel #dbd 9 s\ps #bgd mu% #id porridge #ie prep>ation & cook+ ( #ic proportion ( nitrog5\s elem5t 9 #ib recipes = cook+ ( #id s\p #bha "t requir$ = ! dige/ion ( #ic ) apple #ie ,oat1 ! #ia anci5t use ( #ia a /aple article ( diet ) ! ,scot* peasantry #ia description ( #ia ,dr4 ,johnson's def9ition ( #ib h[ prep>$ = food #ib nutritive value ( #ia ,oil & gas /oves #ie ,oleom>g>9e #cgc ,olive1 ! #aga ,omelet1 foam #chg pla9 #chg s(t #chh ,omelets1 fancy #chg recipes = mak+ #chg ,"o-cru/ pea* pie #cda ,onions #bfg ,orangeade #cfb1 #dce ,oranges & apples #aij cake #cdf cu/>d #cbg dess]t #caf directions = s]v+ #ahj flavor #bii float #cbg 9 jelly #cag pie #bjh1 #cag pudd+ #cda rice #ajj sauce #ced syrup #baj :ey #dcg ,ornam5tal potatoes #bch ,ov51 heat ( = bak+ unf]m5t$ bread #aec prop] temp]ature ( #acd te/ = heat+ ( #ej1 #acf !rmomet] #ej ,oy/]s #dji dige/ion ( #ci ,paddy fields #ih ,pa9t = kit*5 walls #fb ,panada1 recipes = #dbh ,pan broil$ /eak #cii ,pantry1 ! #fg ,p>*$ gra9 c(fee #cfj ,p>k] ,h\se rolls #ade ,p>snip be] #bdc boil$ #bdd boil$1 dige/ion ( #ci br[n$ #bdd cream$ #bdd description ( #bdc ma%$ #bdd prep>ation & cook+ ( #bdc recipes = cook+ ( #bdd s\p #bha1 #bhb /ew$ #bde /ew$ ) cel]y #cde ) cream sauce #bdd ) egg sauce #bdd ) potato #bde ,p>tridges #djd1 #djf to dress #djd ,passov] bread #adh ,pa/a d',italia #aje ,pa/ry & cake #ccc indige/ibility ( #ccd ,pa/e = pies #ccf = t>t %ells #ccg ,pates #cib ,pat5t b>ley #if ,pea & tomato s\p #bhb ,pea*1 ! #agj cream #cja cu/>d pie #cda dige/ion ( #ci jelly #bjh mu% #bid m]+ue #cbg sauce #cee tapioca #caa toa/ #bib ,pea*es #ahi & cream1 directions = s]v+ #ahj & pe>s1 directions = s]v+ #ahj to c #bja ,peanut bread #aaj !1 or gr\nd nut #bad ,pe>1 ! #agj ,pe>l b>ley #if b>ley ) lemon sauce #ig b>ley ) rais9s #ig :eat #hg ,pe>l$ :eats #hf ,pe>s1 to c #bja ,peas ba9ock #bbj cake #bba cann$ #bfi description ( #bbj gravy #ceb gre51 description ( #bfd gre51 recipes = cook+ ( #bff pudd+ #bbj puree #bba recipes = cook+ #bba sausage #bba /ew$ #bff ! hi/ory #bbj ,pecan1 ! #bad ,pectic acid #afe ,pemmican #cid ,peptoniz$ gruel #dbd milk = infants #dbf ,p]colat] hold] #gc ,p]=at$ %eet iron pans = rolls #aeb ,phosphates 9 :eat #hf ,picnic biscuit #edf d9n]s #ede pudd+ #cbg ,pie1 fre% fruit #ccf cru/1 rais$ #cai ) "o cru/ #cce ,pies1 g5]al sugge/ions = mak+ #ccd pa/e = #ccf recipes = mak+ #ccf ,pigeons #djf to select #djd ,p9eapple1 ! #agh bev]age #cfb cake #cdg directions = s]v+ #ahj lemonade #cfb tapioca #cdg ,p9eapples1 to cane #bjc ,p9k d9n]s #dfh lemonade #cfb ,pipp9s & qu9ces #ahg ,pla9 corn/>* pudd+ #cbh cu/>d #cbh fruit pudd+ #cje omelets #chg pudd+ sauce #cee rice s\p #bhb ,pla/] ( ,p>is 9 fl\r #aaf ,plum1 ! #agj jelly #bjh porridge #ij ,plums #ahi to c #bjb ) sweet apples #bjb ,poa*$ eggs ) cream sauce #chf ,poison\s mussels #dji sub/ances produc$ 9 fri$ foods #ed ,pol5ta #ajb ,pomace\s fruits #afh ,pomegranate1 ! #agd ,pop corn #aja1 #ajd pudd+ #ccj ,popov]s #aei ,porcela9-l9$ ut5sils1 to wa% #dgd w>e #eg ,pork1 dige/ion ( #ci ,porridge1 milk #dbc ,potato & rice s\p #bhb & v]micelli s\p #bhc bread #adc bread ) :ole-:eat fl\r #add br[n$ #bch cake ) egg #bcg cake #bcg *emi/ry ( cook+ #bcc cook$ 9 jackets #bcd dige/ion ( #ci froz5 #bcc ha% #bdj ,iri%1 description ( #bcc p>+ ( #bcd prep>ation & cook+ ( #bcd recipes = cook+ ( #bce sn[balls #bcg s\p #bhb spr\ts1 poison\s #bci /ew$ ) cel]y #bcg /ructure ( #bcc sweet1 prep>ation & cook+ ( #bch1 #bci yea/ 9 bread mak+ #adj ,pot b>ley #if roa/ lamb #dja ,p\ltry & game #djb & game1 recipes = cook+ #djf less /imulat+ ?an game #djb sugge/ions = select+ #djc ,prep>ation ( mu%es ) meal or fl\r #hc ,prep>$ food = infants #ddd ,prune1 ! #aga m>malade #aia pie #cda pudd+ #cje1 #cbh toa/ #bib :ip #cbh ,prunes #aia ,pull$ bread #adc ,pulp succota% #bbd ,pumice /one #dgg ,pumpk9 #bei bak$ #bfj cann$ #bfi dri$ #bfj pie #cdb pie )\t eggs #cdb recipes = cook+ ( #bfj /ew$ #bfj ,puree ) *ick5 #daf ,putrefactive f]m5tation #aai ,quails #djf ,quantity ( food = ! ag$ #dda ,qu9ce1 ! #agj jelly #bjh ,radi% #bef description ( #beg ,radi%es1 to s]ve #beg ,rais$ biscuit #ade corn bread #adf pie cru/ #cai ,rais9 gruel #dbd panada #dbi ,range v5tilator #fa ,raspb]ries1 blackb]ries & o!r small fruits #bjj directions = s]v+ #aha ,raspb]ry1 ! #agf manioca mold #cab ,raw eggs #dca potato yea/ #adj ,recipes = cann+ fruit #bjj = cook+ rye #aja = /eam$ pudd+ #ccb = unf]m5t$ bread #aef = yea/ #adj ,r$ rice mold #cjg sago mold #caa sauce #cee ,refrig]ator #fh ,rice & fruit dess]t #cjg & /rawb]ry dess]t #cjh & /ew$ apple dess]t #cjg & tapioca pudd+ #cjg & apple cu/>d pudd+ #cbi balls #ccc be/ me?ods ( cook+ #ii cream pudd+ #cjf cu/>d pudd+ #cbi description ( #ig dige/ibility ( #ig dige/ion ( #ci division 9 food elem5ts #ih dumpl+ #cjf fruit dess]t #cjf fl\r #ih fl\r mold #cjg hi/ory ( #ig k]nel1 /ructure ( #ih m]+ue #cje prep>ation & cook+ ( #ii pudd+ ) rais9s #ih recipes = cook+ ( #cbi requisites = cultivation ( #cjf sn[ #cbi sn[ball #cjf sn[ ) jelly #cbi s\p #dae "t requir$ = dige/ion ( #ih to clean #ii wat] #dbd ) eggs #cbi ) fig sauce #ii ) lemon #bid ) pea*es #ajj ) rais9s #ajj ,roa/ beef #cii *ick5 #djf mutton #dja turkey #djg ,roa/$ potatoes #bce sweet potatoes #bdj ,roa/+ #di1 #cig ,ro*elle salts #aea ,roll1 fruit #adb ,roll$ oats #ie rye #aja :eat #hf1 #hg ,rolls #ade ,rose cream #cee ,r\gh rice #ih ,ru/1 to remove #dgg ,rye1 appe>ance ( #ajj bread #add description ( #ajj fl\r #ajj meal #ajj nutritive value ( #ajj puffs #aeg ,sabba? bill ( f>e #edi d9n]s #edh ,sago & fruit cu/>d pudd+ #ccj & potato s\p #bhc cu/>d pudd+ #ccj dige/ion ( #ci fruit pudd+ #cab pudd+ #cab sauce #cee s\p #dae ,sal]atus #adi ,salicylic acid1 9 fruit #aib ,saliva1 ! #cf ,sally ,lunn gems #aeh ,salmon1 dige/ion ( #ci ,salsify1 description ( #bfc prep>ation & cook+ ( #bfc recipes = cook+ ( #bfd ,salt$ fi% #dji ,salt$ meats #cid ,salt1 measur+ ( #ee ,samp #ajc ,sanit>y cu/oms among ! ,jews #cij ,sauce = dess]ts & pudd+s1 recipes = #ceb ,saute+ #ec ,scallop$ beans #bbc caulifl[] #beb egg plant #bfb potatoes #bcg turnips #bdb vegetable oy/] #bfd ,scallops #dji ,s*ool lun*es #edf ,sci5tific cook]y1 pr9ciples ( #dg ,scot* bro? #bhc mill$ b>ley #if ,scrambl$ eggs #chf ,scrap$ /eak #dcj ,sea kale #bef ,sea moss #cji blancmange #cab ,season+s #ca ,semol9a #aje ,sett+ ! sponge #abd ,%ak5 milk #cgh ,%eep's kidneys #cib ,%ell fi% #dji ,%]bet #cfb ,%ortcake1 banana #cah lemon #cah /rawb]ry #cah ,silv]1 c>e ( #dgf to remove egg t>ni% f #dgc ,simm]+ #ec ,simple cu/>d pie #cdb /ock1 or bro? #dad ,s9k 9 kit*5 #fd ,skim milk1 composition ( #cgj ,slipp]y elm tea #dce ,small fruits #aia ,smok$ meats #cid ,smoo? apple sauce #ahh ,smo!r$ beef #djj *ick5 #djg ,sn[ball cu/>d #cca ,sn[balls #cbg ,sn[flake toa/ #bib ,sn[ gems #aei ,sn[ pudd+ #cag1 #cbi ,sn[1 use ( 9 place ( eggs #bih ,soda #adi use ( 9 cook+ vegetables #bca ,s(t cu/>d #dca omelet #chh ,s\p1 dige/ion ( #ci dige/ibility ( #bgb1 #dab season+ ( #bge ,s\ps #bga economical value ( #bgb f gra9s & legumes1 to prep>e #bgb recipes = mak+ #bgf selection = mat]ial = #daa to flavor #bgc to ?ick5 #bgd ,s\r bread #acj ,s[5s #ic ,spaghetti #aje ,spice & flavor+s #ahe ,sp9a* #beb description ( #beb prep>ation & cook+ ( #beb ,split pea s\p #bhc ,sponge #abg cake #cdg h[ to secure ! be/ temp]ature #abg :5 suffici5tly light #abi ,spoons1 k9d to be us$ 9 measur+ #ee ,squa%1 bak$ #bei cann$ #bfi ma%$ #beh pie #cdb pie )\t eggs #cdc summ] #beh w9t] #bei ,/a9s1 removal ( #dgg ,/ale bread #ach ,/>* #bf1 #gh action ( cold wat] ^u #ec action ( hot wat] ^u #ec ,/eak1 pan broil$ #cii ,/eam cook] #ga1 #ha cook] = gra9s #ha ,/eam$ apples #ahh *ick5 #djg cu/>d #ccj eggs #chf1 #dca potatoes #bce prunes #ede pudd+ #ccb rice #ii rice1 dige/ion ( #ih squa% #bei sweet potatoes #bdj turnips #bdb ,/eam+ #ec1 #cig diff]5t me?ods ( #ec vegetables #bca ,/eel knives1 to clean #dgd ,/]iliz$ milk #cfi = infants #ddc ,/ew$ apples #ahh asp>agus #bef beans #bbd beef #djj beef ) vegetables #djj beets #bgh cabbage #bej c>rots #bdf caulifl[] #beb cel]y #bec1 #bed *ick5 #djg corn & tomatoes #bfa crab apples #ahi fruit pudd+ #cjh ,lima beans #bbd mutton #djb mutton *op #djb p>snips #bde pe>s #ahh potato #bcg squa% #beh rais9s #aij turnips #bdb ,/ew+ #ec1 #cif prop] temp]ature = #ec ,/icks #afj ,/4 ,m>t91 ,alexis2 exp]im5ts on #bi ,/ock #daj prep>ation ( #dac to cl>ify #dad to cool #dac to /ra9 #dac ,/oma* dige/ion #cg ,/or]oom #fh ,/oves & ranges #fe ,/rawb]ry1 ! #age *>lotte #ccj m9ute pudd+ #cjh %ortcake #cah ,/rawb]ries1 to c #bjj ,/r+ beans1 cann$ #bfi ,/irab\t #ajb ,/irr+ #ee ( gra9s #hc ,/uff$ potatoes #bcf ,succota% #bbd ,sug> #gh am\nt ( requir$1 9 cann+ #aif cane #bf crisps #cdh excess ( 9 fruit jelly #bjd fruit #bf grape #bf 9 cann$ fruit #aid measur+ ( #ee milk #bf to color #bii ,summ] squa% #beh squa%1 prep>ation & cook+ ( #beh squa%1 recipes = cook+ #beh succota% #bff ,sw$i% bread #aaj ,sweet apple cu/>d pie #cdc pudd+ #cjh sauce ) cond5s$ apple juice #ahi ,sweet corn #ajb ,sweet potato #bch pie #cdc s\p #chc to dry #bdj ,swiss l5til s\p #bhd ,swiss potato s\p #bhc ,table1 ! #dfa appo9tm5ts ( #dfb arrangem5t ( #dfc = e/imat+ ! am\nt ( food requir$ = infants #ddf 9 kit*5 #fc l951 c>e ( #dgg l951 color$ #dgi l951 wa%+ ( #dgh mann]s #deh ( nutritive values ( foods #dhd-dhf refuse #dhj sett+ ! #dfb ! sett+ ( ov] night #dfc topics #dd1 #ei1 #gg1 #ajh1 #afb1 #baf1 #bbf1 #bgj1 #bhf1 #bie1 #cdi1 #cef1 #cfc1 #cgi1 #chh1 #dag1 #dch1 #dej1 #dee1 #dgj1 #dhj1 #edb1 #eej ,tam>9d wat] #dce ,tapeworm #cia ,tapioca & fig pudd+ #caa cream s\p #daf cu/>d #cca dige/ion ( #ci fill+ #cch jelly #caa pudd+ #cca s\p #dae ,t>t>ic acid #afe ,tea #ceh & c(fee1 adult]ation ( #cei & c(fee1 sub/itutes = #cei n a food #cei use (1 detrim5tal #ceh ,temp]ature #ef = bread-mak+ #abh ,te/ = bad wat] #fi ,te/imony ( ,/4 ,pi]re #cia ,?anksgiv+ m5us #edd ,!9e #ceh ,t9 closet1 li/ ( ut5sils = #fg ut5sils #eg ,t9w>e1 action ^u by acids #eg adult]at$ ) lead #eh ,tisane #cfc ,toa/ #aci apple #bij apricot #bij asp>agus #bij banana #bij b]ry #bia cel]y #bia *]ry #bia cream #bia = ! sick #dai grape #bib gravy #bia l5til #bia pea* #bib prune #bib prep>ation ( #bhi recipes = #bij sn[flake #bij tomato #bic vegetable oy/] #bic wat] #dce ,tomato & mac>oni s\p #bhd & okra s\p #bhd & rice s\p #bhb cream gravy #ceb cream s\p #bhd description ( #bfj glut5 #dbi gravy #bfa1 #ceb prep>ation & cook+ ( #bfj pudd+ #bfb recipes = #bfa salad #bfa s\p #daf s\p ) v]micelli #bhd toa/ #bic ) okra #bfb ,tomatoes1 bak$ #bfa cann$ #bfi scallop$ #bfa /ew$ #bfb ,tortillas #adh ,trays = invalids1 sugge/ions = prep>+ #dai ,tri*9 #cia ,turkey1 roa/ #djg sugge/ions = selection ( #djd ,turnips1 bak$ #bdb boil$ #bda *opp$ #bdb composition ( #bda description ( #bdj dige/ion ( #ci scallop$ #bdb 9 juice #bdb ma%$ #bdb prep>ation & cook+ ( #bda recipes = cook+ #bda /eam$ #bdb /ew$ #bdb ) cream sauce #bdc ,tyrotoxicon #cgf ,unf]m5t$ batt] bread #aed bread #adh recipes = #aef w9e #bji ,unleav5$ bread #aag ,unripe fruits #afe ,ut5sils = bread-mak+ #abg ,v>iety cake #cdh ,veal #djb comp>ative nutritive value ( #cib rules = selection ( #cic ,vegetable bro? #dbf1 #dbh bru% #gf case9 #bag case9 h>d5$ by ! use ( h>d wat] #aef ha% #bch m>r[ #beh m>r[1 description ( #beh oy/]1 description ( #bfc oy/]1 prep>ation & cook+ ( #bfc oy/]s1 recipes = cook+ #bfd oy/] s\p #bhe oy/] toa/ #bic press #ga ,vegetable s\p #bhe ,vegetables #bbh cann+ ( #bfh composition ( #bbh decay$ #bbi dietetic value ( #bbh fre%1 value ( #bbi keep+ ( #bbi left ov] #ded ov]done #bca prep>ation & cook+ ( #bcj recipes = cann+ #bfh %r$d$ 9 s\ps #bgd spr\t$ #bbi /ale #bbi /or+ ( #bbi "t requir$ = cook+ #bca to keep aft] cook+ #bcb to select #bbi und]done #bca ,velvet s\p #bhe ,v5tilation ( *9a closet #fg ( cupbo>ds #fb ( kit*5 #fa ( pantry #fg ,v5tilator #fa ,v]micelli #aje pudd+ #cca 9 s\ps #bgd s\p #bhe1 #bhf1 #daf ,vi5na bread #adb ,vitell9 #cha ,wait]s1 g5]al sugge/ions = #dff ,wait]1 ! h&y #gb ,walnut1 ! #bad ,wall cab9et #gc ,w>m$-ov] potatoes #bch ,wa%+ ! di%es #dgb ,wa/e b>rel1 ! #dgi ,wat]1 action ( ^u food elem5ts #eb am\nt ( = cook+ vegetables #bcj boil+ po9t at diff]5t altitudes #eb boil+ po9t at sea level #eb boil+1 temp]ature ( #ea bread #abf1 #adb comp>ative value ( use ( hot & cold 9 cook]y #eb rice #dbd supplies #fi supplies1 te/s = #fi tam>9d #dbb to increase ! boil+ po9t ( #eb ,:eat-b]ry fl\r #aac crack$ #hf description ( #he ,:eat5a #dbi ,:eat1 f9] mill products ( #hh fl\r1 nutritive elem5ts ( #aaa glut5 #dbi meal #hh mold$ #hh oats & b>ley c(fee #cfa pe>l$ #hf prep>ation & cook+ ( #hf recipes = cook+ #hg relative proportion ( food elem5ts 9 #he roll$ #hf /ructure ( #he ) fre% fruit #hg ) rais9s #hg ,:ipp$ cream sauce #cee ,:irl$ eggs #chf ,:ite cel]y s\p #bhf cu/>d #cca1 #ccb1 #dcg ( egg #dcb ( egg & milk #dcb s\p #daf ,:it+ 9 fl\r1 h[ to detect #aae ,:ole-:eat bread #ach1 #adc puffs #aef ,:ortleb]ry pudd+ #cji ,:ortleb]ries & blueb]ries #age directions = s]v+ #aha ,w9d[ box #fb ,w9t] squa% #bei prep>ation & cook+ ( #bei recipes = cook+ ( #bei ,wire di%clo? #dgd ,wood5 w>e1 to wa% #dgd ,yea/ #aba am\nt requir$ = bread-mak+ #abf bitt] #abc boil$ potato #ada cells1 effect ( heat ^u #aba compress$ #abb effects ( freez+ ^u #abc foam #abb homemade #abb h[ to keep #abb h[ to promote ! gr[? ( #abc liquid #adj raw potato #adj recipes = #adj te/ = #abd ! mo/ conv5i5t k9d #abb ! /irr+ ( #abc ,yell[ lun*eon #dfh ,zwieback #aci1 #bhi1 #dcf1 #dec prep>ation ( #bhi