,,:]e ,,to ,,m>ket4 ,:5 difficulty is exp]i5c$ 9 procur+ any ( ! articles m5tion$ 9 ?is book1 ! "n ( ! ne>e/ ,ag5t c be obta9$ by s5d+ a po/ c>d to ! ,mak]4 ,! foll[+ /ock a selection ( ^! goods3-- ,,ed9burgh1 ,,heal? ,,foods ,,depot1 #dj ,hanov] ,/4 ,heal? ,foods & ,specialties1 includ+ all ,wallace ,goods4 ,,ri*>ds ,co41 #gc ,n4 ,hanov] ,/reet4 ,,glasg[1 ,,! ,,heal? ,,food ,,supply ,co41 #cfc ,new ,city ,rd41 #gc ,dundas ,/41 #dcj ,argyle ,/4 ,:olesale1 ,retail1 & ,export ,manufactur]s & ,deal]s 9 e description ( ,veget>ian ,heal? ,foods4 ,,! ,,arcadian ,,food ,,re=m ,,re/aurant ,,& ,,heal? ,,food ,,/ores1 #acb ,/4 ,v9c5t ,/reet4 ,,cran/on',s ,,tea ,,rooms1 ,ltd41 #bh ,bu*anan ,/reet & #dc ,argyll ,arcade4 ,,ab]de51 ,,john ,,watt1 #bji ,union ,/reet4 ,,dundee1 ,j4,p4 ,,clem5t ,,co41 #bef-beh ,hillt[n4 ,j4,f4 ,,croal1 ,cri*ton ,/reet4 ,,peebles ,,bro!rs1 ,:itehall ,cresc5t4 ,,?omas ,,rog] ,,son1 ,newport-on-,tay4 ,,gre5ock1 ,,clydeside ,,food ,,/ores1 #ac-ae ,*>les ,/4 ,) ,bran*es at ,hel5sburgh1 ,dunoon1 ,ro!say1 ,l>gs1 & at #ce ,causeyside1 ,paisley4 ,,birm+ham1 ,,pitman ,,/ores1 #aba-aca ,a/on ,brook ,/4 ,r4 ,,w9t]1 ,city ,arcades & ,new ,/reet4 ,,bri/ol1 ,,heal? ,,food ,,/ores1 ,/ ,james'1 ,b>ton4 ,,le$s1 ,,heal? ,,/ores1 #abd ,albion ,/reet4 ,,heal? ,,food ,,/ores1 #dh ,woodh\se ,lane4 ,,man*e/]1 ,,veget>ian ,,/ores1 #beg ,deansgate4 ,,mapleton',s ,,nut ,,food ,,co41 ,ltd41 ,paget ,/reet1 ,ro*dale ,road4 ,,w>dle 7,,lancs47 ,,mapleton',s ,,nut ,,food ,,co41 ,ltd4 ,pione]s & ,inv5tors ( ,nut ,cream ,butt]s4 ,li/ ( #aej v>ieties ( ,nut ,goods on application4 ,,liv]pool1 ,,*apman',s ,,heal? ,,foods ,,depot1 ,eb]le ,/reet4 ,,london1 ,,! ,,wallace ,,bak]y1 #dfe ,batt]sea ,p>k ,road1 ,s4,w4 99 99 99 99 99 99 ,,! ,,heal? ,,food ,,supply ,,co41 ,,glasg[4 ,,! ,,fir/ ,,9 ,,! ,,field ,we manufactur$ ,heal? ,foods eight ,ye>s ,ago 9 ,london1 & to-day are ! ,l>ge/ ,deal]s 9 & ,manufactur]s ( ,veget>ian ,foods 9 ,nor? ,brita94 ,our ,,vegetable ,,meats are ! ,orig9al1 & are unequall$ 9 quality or prices4 ,our ,,artox ,,bread & ,,biscuits are our ,lead+ ,l9es 9 ,bak+4 ,call or write = our ,free ,booklet ,li/ on ,heal?ful ,veget>ianism at our ,city ,depot1 #gc ,,dundas ,,/reet1 ,,or ,,we/ ,,end ,,/ores1 #cfc ,new ,city ,road1 ,,glasg[ 99 99 99 99 99 99 ,,hovis ,a ,heal? ,bread4 ,illu/ration ,,"s ,,facts1 ,,hovis ,/r5g!ns3 ,conta9s #aa4ac ,proteid4 ,,hovis ,promotes ,en]gy3 ,conta9s #db4cd ,c>bohydrates1 & #b4aa ,fat4 ,,hovis ,builds ,bones3 ,conta9s #a4fb m9]al matt]4 ,,hovis is ,pure3 ,conta9s no adult]ants4 ,,hovis is ,dige/ive3 ,conta9s ,c]eal91 a valuable dige/ive f]m5t4 ,,hovis is ,pleasant3 ,! l>ge proportion ( g]m r5d]s x sweet & nutty4 ,,hovis is ,uric-,acid-,free3 ,?us ,be/ ,br[n ,bread = ,g\ty ,subjects4 ,dr ,gordon ,/ables says1 9 ,fre% ,air ,treatm5t = ,consumption--,! bread ,i use is ,hovis2 ,i am en?usia/ic on x4 ,,= ,,home ,,use4 ,hovis ,fl\r c be obta9$ f mo/ bak]s4 ,x makes delici\s ,scones1 ,pa/ry1 ,pudd+s1 & gem ,pan ,rolls4 ,illu/ration ,,all ,,p>ticul>s ,,f ,! ,hovis ,bread ,fl\r ,co41 ,,macclesfield4 ,see ,recipes on pages #aje1 #ajh1 #aji4 99 99 99 99 99 99 ,ent]$ at ,/ation]s' ,hall4 ,,re=m ,,cook]y4 99 99 99 99 99 99 ,,:y ,,hesitate8 ,?\s&s ( grateful consum]s by _! daily use ( ,vejola1 ,f4,r4 ,nut4 ,meat1 ,meatose1 ,nutmeatose1 & ,nutvejo1 c41 endorse ! v]dict ( ! be/ judges t !re are no o!r ,nut ,meats equal to !m = ,roa/s1 ,/ews1 ,pies1 ,ha%es1 ,s&wi*es1 ,*ops1 ,/eaks1 & ,rissoles4 ,sample ( any "o ( ^! s5t = #h;d41 po/ free4 ,,try ,a ,,t9 ,,today4 ,ideali/s w also f9d an ideal food 9 ,nut ,cream ,rolls & ,biscuits4 ,!y are made f *oice nuts conv]t$ into a ri* cream1 mix$ ) a f9ely /one-gr\nd :eatmeal1 conta9+ all ! nutriti\s elem5ts ( ! gold5 :eatb]ry4 ,?is makes !m ! mo/ n\ri%+ & conc5trat$ food obta9able4 ,made 9 #cj v>ieties4 ,assort$ sample #a_/- po/ free4 ,procure a packet n[1 ,,!n ,,y ,,w ,,act ,,l ,,oliv] ,,twi/ ,also get samples ( ! ,l4 ,n4 ,f4 ,co4's ,nut & ,fruit ,cakes1 ,g5oa ,cakes1 ,malt$ ,nut & ,fruit ,c>amels1 ,*ocolate ,nut & ,fruit ,da9ties1 & our wond]ful new ,sav\ry ,nut ,meat1 ,,nuttoria1 :i* y w enjoy ,,& ,,ask ,,= ,,m4 ,samples ( above five la/-nam$ foods s5t = #b_/f po/ ,free4 ,,sole ,,manufactur]s3 ,! ,london ,nut ,food ,co41 #dfe1 ,batt]sea ,p>k ,road1 ,london1 ,s4,w4 99 99 99 99 99 99 ,,re=m ,,cook]y ,,book4 ,,up-,,to-,,date ,,heal? ,,cook]y ,,= ,,! ,,tw5tie? ,,c5tury4 ,,by ,mrs ,,mill4 ,,ov] #cjj ,,recipes ,,new ,,& ,,enl>g$ ,,edition1 ,,complet+ #bj1jjj4 ,we c\ld live )\t poets1 we c\ld live )\t books1 ,b h[ 9 ! _w c\ld we live )\t cooks4 ,,preface ,,to ,,f\r? ,,edition4 ,/ill ! ,food ,re=m movem5t goes on & expresses itself 9 _m ways4 ,new developm5ts & ent]prises on ! "p ( ^? engag$ 9 ! manufacture & di/ribution ( pure foods are 9 evid5ce 9 all directions4 ,n only h a numb] ( new ,re=m re/aurants & depots be5 op5$1 b veget>ian di%es are n[ provid$ at _m ord9>y re/aurants1 :ile ! g5]al groc] is usually will+ to /ock ! m important heal? foods4 ,!n ! int]e/ 91 & reli% = a non-fle% diet>y has1 dur+ ! pa/ ye>1 got a trem5d\s impetus f ! spl5did cat]+ at ! ,exhibitions1 bo? ( ,ed9burgh & ,london4 ,! re/aurant 9 ,ed9burgh1 "u ! auspices ( ! ,veget>ian ,society1 gave a magnific5t object lesson 9 ! possibility ( a diet>y exclud+ fi%1 fle%1 & f[l4 ,! sixp5ny d9n]s1 z also ! pla9 & high teas1 7 truly a m>vel ( excell5ce1 da9t9ess1 & economy1 & ! queue ( ! pati5t wait]s1 sometimes #dj y>ds long1 amply te/ifi$ to _! popul>ity4 ,"o is glad also to see t ,heal? ,foods manufactur]s are1 "o aft] ano!r1 putt+ into practice ! pr9ciple t s\nd heal?-giv+ conditions are a prime ess5tial 9 ! production ( :at is pure & :olesome1 & 9 remov+ f ! grimy1 conge/$ city areas to ! clean1 fre%1 vitalis+ atmosph]e ( ! c\ntry1 n only ! consum]s ( ^! goods1 b ^? :o lab\r to produce !m1 d]ive real b5efit4 ,! example ( ,messrs ,mapleton 9 ex*ang+ ,man*e/] = ,w>dle1 has be5 closely foll[$ up by ! ,int]national ,heal? ,association1 :o h remov$ f ,birm+ham to ,wat=d1 ,h]ts4 ,j4 ,o4 ,m4 ,,newport-,,on-,,tay1 ,april #aiji4 ,economy is n ,hav+1 b wisely sp5d+4 ,rusk94 ,i = my "p c affirm t ^? :om ,i h kn[n to submit to ?is 7! veget>ian7 regim5 h f\nd its results to be re/or$ or improv$ heal?1 m>k$ addition ( /r5g?1 & ! acquisition by ! m9d ( a cle>ness1 brightness1 well-be+1 su* z might foll[ ! release f "s secul>1 loa?some dete/able dungeon4444 ,all our ju/ice1 morality1 & all our ?\ghts & feel+s1 d]ive f ?ree or f\r primordial necessities1 :]e( ! pr9cipal "o is food4 ,! lea/ modification ( "o ( ^! necessities w\ld entail a m>k$ *ange 9 our moral exi/5ce4 ,7 ! belief "o day to become g5]al t man c\ld disp5se ) animal food1 !re w\ld ensue n only a great economic revolution--= a bullock1 to produce "o p\nd ( meat1 consumes m ?an a hundr$ ( prov5d]--b a moral improvem5t z well4--,maurice ,maet]l9ck4 ,c any?+ be s elegant z to h few wants1 & to s]ve !m "o's self1 s to h some:at left to give1 in/ead ( be+ always prompt to grab4--,em]son4 ,=eword4 ,diet cures mair ?an physic4--,scot* ,prov]b4 ,! fir/ weal? is heal?4--,em]son4 ,( mak+ books !re is no end1 & z ?is is no less true ( cook]y books ?an ( ^? devot$ to ea* & e o!r subject ( human int]e/1 "o r hesitates to add any?+ to ! sum ( dome/ic lit]ature4 ,b :ile e dep>tm5t ( ! cul9>y art has be5 elaborat$ ad nauseam1 !re is /ill consid]able ignorance reg>d+ "s ( ! mo/ elem5t>y pr9ciples :i* und]lie ! food "q1 ! relative values ( food-/uffs1 & ! be/ me?ods ( adapt+ ^! to ! _m & v>i$ ne$s ( ! human frame4 ,?is is peculi>ly evid5t 9 reg>d to a non-fle% diet4 ,( c\rse "o mu/ n =get t !re are n a few1 ev5 9 ?is age1 to :om ! b>e idea ( contriv+ ! daily d9n]1 )\t ! aid ( ! "t-hon\r$ fle%-pots1 w\ld seem sc>cely less impi\s ?an absurd1 z if x ?reat5$ ! v f\ndations ( law & ord]4 ,/ill !re is a l>ge & ev] increas+ numb] ^: wat* ^w is progress & re=m1 :o w\ld be only too glad to be indep5d5t ( ! abattoir 7,i w n (f5d g5tle e>s ) ! co>se ^w slaught]-h\se71 if !y only knew h[4 ,9 summ]time1 at lea/1 :5 animal food petrifies s rapidly1 _m worri$ h\sekeep]s1 :o h no prejudice aga9/ fle%-foods 9 g5]al1 w\ld gladly welcome "s acceptable sub/itute4 ,! problem is h[ to a*ieve ?is1 & x is ) ! view ( help+ to t solution t ?is book is writt54 ,n[1 z ,i said1 :ile !re is no lack ( ! /]eotyp$ ord] ( dome/ic lit]ature1 !re seems to be a wide field ov] :i* to spread ! k ( ,re=m diet>y1 & h[ to adapt x to ! ne$s ( diff]5t p1 & v>y+ conditions4 ,& :ile prote/+ aga9/ all undue elaboration--= all true re=m %\ld simplify life r ?an complicate x--we %\ld d well to acquire ! k ( h[ to prep>e a repa/ to satisfy1 if ne$ be1 ! mo/ exact+ & fa/idi\s4 ,ano!r ne$ :i* ,i1 z a ,scotswoman1 feel rema9s to be met1 is a "w to suit ! ta/es & ideals ( ,scotti% p4 ,cosmopolitan z we n[ are1 !re are _m to :om ,engli% ways are unfamili>4 ,ev5 ! t]ms us$ are n always intelligible1 z is f\nd by a ,scotswoman on go+ to live 9 ,engl&1 & vice-v]sa4 ,we c\ld h>dly expect t e ,london /onew>e m]*ant w\ld be able to suit ! ,scot* lass1 :o came 9 ask+ = a muckle broon pig tae haud butt]2 b ev5 :5 ,engli% words are us$1 !y may convey q diff]5t ideas to ,scotti% & ,engli% m9ds4 ,inde$1 sev]al h\sewives h compla9$ to me t all ! veget>ian cook]y books1 s f> z !y c le>n1 are int5d$ solely = ,engli% read]s1 s t we w\ld hope to ov]come ?is difficulty & yet suit ,engli% read]s z well4 ,be=e />t+ to ! cook]y book prop]1 ,i w\ld po9t out "s ( ! commone/ errors into :i* w\ld-be disciples ( food re=m s (t5 fall1 & :i* n unfrequ5tly leads to _! ab&on+ x altoge!r z a failure4 ,no?+ is m common ?an to he> p say mo/ emphatically t veget>ian diet is no good1 = !y h tri$ x4 ,we usually f9d ^u enquiry1 h[ev]1 t ! fair trial :i* !y claim to h giv51 consi/$ ( a haphaz>d & ill-advis$ c\rse ( meals1 = a mon?1 a week1 or a few days int]mitt5tly1 :5 a meat d9n] 0 f "s reason or o!r n available4 ,"o "y lady :om ,i "k1 feels entitl$ to ?r[ ridicule on ! :ole ?+ f ! vantage-gr\nd ( "o day's exp]i5ce--nay1 "p ( a day4 ,x be+ v hot1 %e c\ld n tackle roa/ beef at ! e>ly d9n]1 & resolv$ ) grim h]oism to be veget>ian = once4 ,to avoid any v s]i\s risks1 h[ev]1 %e =tifi$ h]self z /rongly z possible ) ! o!r unconsid]$ trifles--s\p1 sweets1 curds & cream1 /rawb]ries1 c41 b despite all h] precautions1 by tea-"t ! a*+ void became s al>m+ t ! bani%$ jo9t 0 recall$ f exile1 & be+ s fami%$ %e ate m ?an %e w\ld h done at d9n]4 ,next day %e 0 n feel+ well1 & n[ %e & h] fri5ds are z unanim\s 9 ascrib+ h] indisposition to veget>ianism1 z 9 decl>+ w> to ! knife--or ) ! knife aga9/ x ev]more4 ,n[1 !re are c]ta9ly n _m :o w\ld be s /upid or unreasonable z to d5\nce any c\rse ( action on ! score ( "o spasmodic attempt1 b !re are n a few :o are hone/ly desir\s to foll[ out :at !y feel to be a bett] mode ( liv+1 :o take x up 9 su* a ha/y1 ill-advis$ way z to ensure failure4 ,x is n en\gh m]ely to drop meat1 & to conclude t z !re is pl5ty food ( "s or any sort1 all w be "r1 unless x has fir/ be5 asc]ta9$ t x w conta9 ! ess5tial elem5ts = a n\ri%+1 well-balanc$ meal4 ,x is n ! quantity1 h[ev]1 :i* is s likely to be wrong z ! proportions & comb9ation ( foods1 = we may s]ve up abundance ( good food1 well cook$ & p]fectly appo9t$ 9 e way1 & yet fail to provide a satisfactory meal4 ,i w\ld seek to emphasise ?is fact1 because x is s difficult to realise t we may consume a l>ge am\nt ( food1 good 9 itself1 & yet fail to b5efit by x4 ,if we suff]1 we blame any dep>ture f "t-hon\r$ or?odoxy1 :51 p]haps we ought to blame our wrong conception or work+ out ( c]ta9 pr9ciples4 ,x is nev] wise1 !re=e1 to adopt ! re=m diet>y too ha/ily1 unless "o is q sure ( hav+ ma/]$ ! subject1 at lea/ 9 a broad g5]al way2 = if ! heal? ( ! h\sehold suff]s simultane\sly ) ! *ange1 we _c hope b t ?is w be held responsible4 ,o!r p may h all ! ills t fle% is heir to z (t5 z !y please4 ,a veget>ian d>e h>dly sneeze )\t hav+ e "o d[n ^u him ) ',i told y s4' ',t's :at comes ( no meat4' ,a frequ5t mi/ake1 !n1 is t ( mak+ a wrong selection ( foods1 or comb9+ !m unsuitably1 or 9 faulty proportions4 ,= example1 rice1 b>ley1 pulses1 c41 may be1 & are1 all excell5t foods1 b !y are n always sev]ally suitable "u e possible condition4 ,rice is "o ( ! be/ foods ! e>? produces1 & probably m ?an half ( ! h>de/ "w ( ! _w is done on little else1 b ^? :o h be5 us$ to /rong s\ps1 roa/ beef1 & plum pudd+ w take badly ) a sudd5 *ange to rice s\ps1 rice sav\ry1 & rice pudd+4 ,= "o ?+1 s conv9c$ are we ( ! poorness ( su* food1 t we %\ld try to take f> too mu*1 & s h excess ( />*4 ,pulse foods1 aga91--peas1 beans1 l5tils--are exce$+ly nutriti\s--f> m s ?an !y get cr$it =1 & 9 _! use x is mo/ usual to heavily ov]load ! sy/em ) excess ( nitrog5\s matt]4 ,"o lady told me %e und]/ood "o _h to take enorm\s quantities ( h>icot beans1 & %e 0 q beat to take f\r platefuls6 ',i c nev] be> ! sight ( !m s9ce1' %e add$ pa!tically4 ,ano!r--a g5tleman--told me veget>ianism 0 'no good = him1 at any rate1 = "o week he swall[$ pailfuls ( swill1 & nev] felt satisfi$6' ,:ile yet a ?ird--no1 x 0 8 anxi\s wife on 8 behalf--compla9$ t 'he c\ld n take en\gh ( t food to keep up 8 /r5g?4' ,he _h ?ree platefuls ( ! ?icke/ s\p t c\ld be contriv$1 some?+ yclept sav\ry--?\gh ,i _c ( c\rse v\* = ! accuracy ( t def9ition--a sub/antial pudd+1 & fruit4 ,he 'tri$' to take two tumbl]s ( milk1 b despite 8 be/ endeav\rs c\ld manage to compass only "o6 ,i sympa?is$ he>tily ) ! good lady's anxiety1 & urg$ t !y g back to _! morsel ( meat )\t delay1 & disp5se ) ! s\p1 ! sav\ry1 ! milk1 & ei!r ! fruit or ! pudd+4 ,9 reply to h] a/oni%$ look1 ,i gravely assur$ h] t x 0 evid5t veget>ianism w\ld n d = !m1 & h] look ( relief made x cle> t %e nev] suspect$ ! m5tal res]vation1 t ! t9y bit ( meat 0 invaluable if only to keep p f tak+ s mu* by way ( comp5sation4 ,ano!r mi/ake to be gu>d$ aga9/1 is t ( rev]t+ too sudd5ly to r sav\rless insipid food4 ,x is c]ta9ly true t z "o p]sev]es 9 a non-fle% diet = a l5g? ( "t1 ! reli% = spices & condim5ts dim9i%es1 & "o beg9s to disc]n new1 subtle1 delicate flav\rs :i* are q inappreciable :5 accu/om$ to highly season$ foods4 ,z "o gives up ^! artificial accessories1 :i* really s]ve to blunt ! palate1 r>] & m delici\s flav\rs 9 ! sweet natural ta/e come into evid5ce4 ,b ?is takes "t4 ,!re is a /ory told ( "s ,london]s :o w5t to visit at a c\ntry f>m1 :]e1 among o!r good ?+s1 !y 7 regal$ ) new-laid eggs4 ,:5 ! ho/ess press$ to "k h[ !y 7 enjoy+ ! rural delicacies1 !y1 wi%+ to be polite yet c&id1 said ev]y?+ 0 v nice1 b t ! eggs _h n ! flav\r ( ,london ones6 ,x 7 ?us hopeless to expect ^? :o l ev5 eggs ) a tang to !m1 to take en?usia/ically to a di% ( ta/eless hom9y1 or mac>oni1 b happily !re is no ne$ to s]ve "o's appr5tice%ip 9 su* h]oic fa%ion4 ,!re is at comm& a practically unlimit$ v>iety ( veget>ian di%es1 sav\ry en\gh to tempt ! mo/ fa/idi\s1 & 9 :i* ! abs5ce ( c>case may1 if ne$ be1 defy detection4 ,n a v l(ty aspiration c]ta9ly1 b x may s]ve z a /epp+-/one4 ,:5 ! goodman1 !re=e1 comes 9 expect+ ! usual spicy sausage1 kidney /ew1 or roa/ pig1 d n set be=e him a di% ( mu%y b>ley or sodd5 beans z an introduction to y\r new 're=m bill' ( f>e1 or !re may be rem>ks1 no m lack+ 9 flav\r ?an ,london eggs4 ,talk+ ( sausage1 rem9ds me t "o ( ! fav\rite argum5ts aga9/ veget>ian foods is t p l to "k :at !y are eat+4 ,:at pr(\nd fai? ^! mu/ h 9 t1 to u cynical folks1 'bag ( my/]y1' ! sausage6 ,b !n1 p]haps1 !y d "k t !y are eat+----6 ,n[1 ,i fe> mo/ ( ! =ego+ advice on h[ to ,re=m s\nds r l ,pun*'s advice to ^? ab\t to m>ry1 s aft] s _m don'ts we mu/ f9d out h[ to d4 ,& to t end ,i w\ld seek r to set =? g5]al broad guid+ pr9ciples in/ead ( m]e bald recipes4 ,( c\rse a l>ge numb] ( ! items--pudd+s1 sweets1 c41 & n a few s\ps1 are ! same z 9 ord9>y f>e1 s t ,i w give mo/ att5tion to sav\ries1 entrees1 & ! l1 :i* con/itute ! real difficulty4 ,z p get into m :olesome ways ( liv+1 ! t5d5cy is to h few] c\rses & v>ieties at a meal1 b j at fir/ x may be z well to />t on ! basis ( a ?ree-c\rse d9n]4 ,"o or o!r ( ! di%es may be disp5s$ ) n[ & !n1 & ?us by degrees "o might atta9 to t ideal ( da9ty simplicity f :i* ?is age ( luxury & fuss & elaboration is s f> remov$4 ,n[ good dige/ion wait on appetite1 ,& heal? on bo?4--,%akespe>e4 ,,s\ps4 ,! foll[+ directions w be f\nd g5]ally applicable1 s t !re w be no ne$ to repeat ! sev]al details ea* "t4 ,season+s are n specifi$1 z ^! are a matt] ( individual ta/e & circum/ance4 ,"s f consid]ations ( heal? or o!rwise are =bidd5 ! use ( salt4 ,9 su* cases a little sug> w help to br+ out ! flav\r ( ! vegetables1 b unless all ! memb]s ( ! h\sehold are alike1 x _h be/ n be add$ be=e br++ to table4 ,:]e s\p is to be /ra9$1 :ole pepp]1 mace1 c41 is mu* pref]able to gr\nd1 bo? z be+ free f adult]ation1 & giv+ all ! flav\r )\t ! grit4 ,! wat] 9 :i* caulifl[]1 gre5 peas1 c41 h be5 boil$1 %\ld be add$ to ! /ock-pot1 b z we are n[ recognis+ t all vegetables %\ld be cook$ z cons]vatively z possible--t is1 by /eam+1 or 9 j z mu* wat] z !y w absorb1 s z n to wa/e ! valuable salts & juices1 !re w n be mu* ( su* liquid 9 a ,re=m m5age4 ,a /ock mu/ !re=e be made f fre% mat]ials1 b z ^? are comp>atively inexp5sive1 we ne$ n grudge hav+ !m ( ! fre%e/ & be/4 ,read]s ( ,?ack]ay w rememb] ! little d9n] at ,timm9s1 :5 ! hir$ *ef %$ su* con/]nation 9 ! bosom ( little ,mrs ,timm9s by 8 outrage\s dem&s = 'a leg ( beef1 a leg ( veal1 & a ham'1 on behalf ( ! /ock-pot4 ,b ! ',re=m' h\sekeep] ne$ be "u no appreh5sion on t score1 = %e c h ! *oice/ & mo/ :olesome mat]ials fre% f ! g>d5 to h] pot-au-feu1 at a trifl+ co/4 ,( c\rse x is q possible to be z extravagant ) veget>ian foods z ) ! o!r1 z :5 we dem& =c$ unnatural products out ( _! season1 :5 _! un:olesom5ess is mat*$ only by _! co/4 ,no "o :o kn[s :at s\nd1 good food really is1 w dream ( us+ manure-f$ tomatoes1 mu%rooms at #cs4 p] lb42 or /r+y t\gh asp>agus1 at #es4 or #ajs4 a bun*1 :5 seasonable products are to be _h = a few p5ce4 ,! exact quantities are n always specifi$ ei!r1 9 ! foll[+ recipes1 z t too has to be det]m9$ by individual requirem5t1 b z a g5]al rule !y w s]ve f\r to six p]sons4 ,! am\nt ( vegetables1 c41 giv51 w be 9 proportion to #c p9ts1 i4e4 #ab gills liquid4 ,s]ve all s\ps ) cr\tons ( toa/ or fri$ bread4 ,:ite ,/ock4 ,! be/ /ock = :ite s\ps is made f small h>icots4 ,take #a lb4 ( ^!1 pick & wa% well1 ?r[+ away any t are defective1 & if !re is "t soak t5 or twelve h\rs 9 cold wat]2 put on 9 clean saucepan--pref]ably e>!nw>e or enamell$--along ) ! wat] 9 :i* soak$ 7if n soak$ scald ) boil+ wat]1 & put on ) fre% boil+ wat]71 "s ( ! co>s] /alks ( cel]y1 "o or two *opp$ ,spani% onions1 blade ( mace1 & a few :ite pepp]-corns4 ,if cel]y is out ( season1 a little cel]y se$ does v well4 ,br+ to boil1 skim1 & cook g5tly = at lea/ two h\rs4 ,/ra91 & use z requir$4 ,cle> ,/ock4 ,= cle> /ock take all ! +r$i5ts m5tion$ above1 also "s c>rot & turnip 9 good-siz$ pieces1 "s p>sley1 & mix$ h]bs z pref]r$1 & ab\t #a_/b lb4 ( h>d peas1 :i* %\ld be soak$ along ) ! h>icots4 ,simm] v g5tly two to ?ree h\rs4 ,great c>e mu/ be tak5 9 /ra9+ n to pulp ?r\gh any ( ! vegetables or ! /ock w be muddy1 or z we ,scot* folks w\ld say drumlie4 ,if n p]fectly cle> aft] /ra9+1 return to saucepan ) "s egg-%ells or :ite ( egg1 br+ to boil & /ra9 aga9 ?r\gh jelly-bag4 ,a cupful ( tomatoes or a few ,g]man l5tils are a great improvem5t to ! flav\r ( ?is /ock1 b w ( c\rse col\r x m or less4 ,br[n ,/ock4 ,take #a_/b lb4 br[n beans1 #a_/b lb4 ,g]man l5tils1 #a_/b lb4 onions1 #a l>ge c>rot1 cel]y1 c4 ,pick ov] ! beans & l5tils1 & scald = a m9ute or two 9 boil+ wat]4 ,?is ensures _! be+ p]fectly clean1 & free f any possible mu/9ess4 ,/ra9 & put on ) fre% boil+ wat] "s black & ,jamaica pepp]1 blade mace1 c41 & boil g5tly = an h\r or long]4 ,%r$ ! onion1 c>rot1 & cel]y f9ely & fry a nice br[n 9 a v little butt] tak+ great c>e n to burn1 & add to ! s\p4 ,all[ all to boil = "o h\r long]1 & /ra94 ,a few tomatoes slic$ & fri$ along )1 or in/ead ( ! c>rot1 or a cupful ( t9n$ tomatoes w\ld be a great improvem5t4 ,?is z x /&s is a v f9e ,cle> ,br[n ,s\p1 b if a ?ick]1 m sub/antial s\p is want$1 rub ?r\gh z mu* ( ! pulp z w give ! requir$ consi/5cy4 ,return to saucepan1 & add a little soak$ tapioca1 gr\nd rice1 cornfl\r1 c41 z a liaison4 ,boil till t is cle>1 /irr+ well4 ,s]ve ) cr\tons ( toa/ or fri$ bread4 ,?is s\p may be v>i$ 9 _m ways1 z by add+ "s f9ely m9c$ gre5 onions1 leeks1 or *ives ei!r be=e or aft] /ra9+ & "s p>sley a few m9utes be=e s]v+4 ,:ite ,w9dsor ,s\p4 ,take #d breakfa/ cupfuls :ite /ock or wat]1 add #f tablespoonfuls ma%$ potato & #a oz f9e sago4 ,/ir till cle> & add #a breakfa/ cup milk & "s m9c$ p>sley4 ,let come j to boil+ po9t b no m4 ,if wat] is us$ in/ead ( /ock "s f9ely %r$ onion %\ld be cook$ )\t br[n+ 9 a little butt] & add$ to ! s\p :5 boil+4 ,rub ?r\gh a sieve into hot ture54 ,:ite ,s\bise ,s\p4 ,melt 9 l9$ saucepan #b oz4 butt]1 & into t %r$ #a_/b lb4 onions4 ,all[ to sweat ) lid on v g5tly s z n to br[n = ab\t half an h\r4 ,add #a-a_/b p9ts :ite /ock & ab\t #f ozs4 scraps ( bread any h>d pieces w d1 b no br[n cru/4 ,simm] v g5tly = ab\t an h\r1 run ?r\gh a sieve & return to saucepan ) #a p9t milk4 ,br+ sl[ly to boil+ po9t & s]ve4 ,to make ,br[n ,s\bise ,s\p toa/ ! bread1 br[n ! onions1 & use br[n /ock4 ,almond ,milk ,s\p4 ,wa% well #a_/d lb4 rice & put on to simm] sl[ly ) #a-a_/b p9ts milk & wat]1 a ,spani% onion & #b /icks ( :ite cel]y4 ,blan*1 *op up & p\nd well1 or pass ?r\gh a nut-mill #a_/d lb4 almonds1 & add to !m by degrees ano!r #a_/b p9t milk4 ,put 9 saucepan along ) "s m milk & wat] to w>m ?r\gh1 b d n boil4 ,remove ! onion & cel]y f ! rice 7or if lik$ !y may be cut small & left 971 & /ra9 ! almonds ?r\gh to t4 ,see t x is q hot be=e s]v+4 ,,note4--,= ?is & o!r s\ps :i* are want$ specially light & n\ri%+1 ,mapleton's ,almond ,meal w be f\nd exce$+ly useful4 ,x is ready = use1 s t !re is no tr\ble blan*+1 p\nd+1 c4 ,brazil ,s\p4 ,put #a lb4 ,brazil nuts 9 mod]ate ov5 = ab\t #aj m9utes1 remove %ells & br[n sk9--! latt] w rub (f easily if heat$--& grate ?r\gh a nut-mill4 ,simm] g5tly 9 :ite /ock or wat] ) cel]y1 onions1 c41 = #e or #f h\rs4 ,add "s boil+ milk1 pass ?r\gh a sieve & s]ve4 ,a little *opp$ p>sley may be add$ if lik$4 ,*e/nut ,s\p4 ,*op small a good-siz$ ,spani% onion & sweat 9 #a oz4 butt] = tw5ty m9utes4 ,add #b to #c p9ts /ock & #a lb4 *e/nuts previ\sly lightly roa/$ & peel$4 ,simm] g5tly = "o h\r or m1 pass ?r\gh a sieve & return to saucepan4 ,br+ to boil1 remove all scum1 add a cupful boil+ milk or half t quantity ( cream1 & s]ve )\t all[+ to boil aga94 ,pla9 ,:ite ,s\p4 ,into enamell$ saucepan put #b ozs4 butt]1 & z x melts /ir 9 #b ozs4 fl\r4 ,add v gradually a breakfa/ cup milk1 & /ir ov] a sl[ heat till q smoo?4 ,add #c or #d breakfa/ cupfuls :ite /ock1 br+ sl[ly to boil & s]ve4 ,velvet ,s\p4 ,prep>e exactly z = ,pla9 ,:ite ,s\p1 b j be=e s]v+ beat up ! yokes ( #b or #c eggs4 ,add to !m a v little cold milk or cream1 & !n a little ( ! s\p4 ,pass ?r\gh /ra9] into hot ture51 /ra9 ?r\gh ! re/ ( ! s\p1 & mix ?or\ghly4 ,p>snip ,s\p4 ,take #a_/b lb4 cook$ p>snips or boil same quantity 9 salt$ wat] till t5d]1 pass ?r\gh a sieve & add to a quantity ( ,pla9 ,:ite ,s\p or ,/ock4 ,br+ to boil1 & if sweet ta/e is object$ to add /ra9$ juice ( half a lemon4 ,turnip ,s\p4 is made 9 exactly ! same way z ,p>snip ,s\p1 sub/itut+ "y :ite turnips or ,gold5 ,balls = ! p>snips1 & _m p w pref] ! flav\r4 ,a little f9ely *opp$ spr+ onion or *ives & p>sley w\ld be an improvem5t to bo? s\ps4 ,^!--except ! p>sley--%\ld be boil$ sep>ately & add$ j be=e s]v+4 ,pale/9e ,s\p4 ,a v f9e s\p is made ?us3--,p>e & boil #b lbs4 ,j]usalem ,arti*okes 9 milk & wat] ) a little salt till q s(t1 !n pass ?r\gh a sieve or potato ma%]1 & add to quantity requir$ ( ,velvet ,s\p4 ,we/morel& ,s\p4 ,put 9 s\p pot "s v pla9 /ock1 or wat] w d q well4 ,add #a lb4 l5tils1 #a_/b lb4 onions1 small c>rot1 piece ( turnip1 & a /ick or two ( cel]y1 all *opp$ small1 also a teacupful tomatoes4 ,boil sl[ly = two h\rs1 pass ?r\gh a sieve & return to s\p pot4 ,melt a dess]t-spoonful butt] & /ir sl[ly into x twice z mu* fl\r1 add gradually a gill ( milk4 ,:5 q smoo? add to s\p & /ir till x boils4 ,?is is a v good s\p & might be pref]r$ by "s )\t /ra9+ ! vegetables4 ,! l5tils might be boil$ sep>ately & put ?r\gh a sieve be=e add+4 ,! =ego+ are all v>ieties ( ,:ite ,s\p & ^! c\ld be ext5d$ indef9itely2 b z su* v>iations w sugge/ !mselves to ev]yone1 x is n necess>y to take up space "h4 ,i might j m5tion t a mo/ delici\s ,caulifl[] ,s\p c be made by add+ a nice "y caulifl[]1 all gre5 remov$1 cut 9 t9y sprigs1 & boil$ sep>ately to ! quantity requir$ ( ,pla9 ,:ite ,s\p4 ,! wat] 9 :i* boil$ %\ld be add$ also4 ,:ite ,h>icot ,s\p is made by sub/itut+ h>icot or butt] beans = ! caulifl[]4 ,^! %\ld be sl[ly cook$ till t5d] & pass$ ?r\gh a sieve or ma%]4 ,cel]y ,s\p4 ,= ?is use a l>ge well-blan*$ head ( cel]y4 ,ei!r *op small :5 cook$1 or pass ?r\gh sieve be=e add+ to ,:ite ,s\p4 ,asp>agus ,s\p4 ,take a bun* t5d] asp>agus4 ,set aside ! tops4 ,blan* /alks 9 salt$ boil+ wat] = a m9ute or two1 !n dra9 & simm] till t5d] 9 a little milk & wat]4 ,pulp ?r\gh sieve & add to ,:ite ,s\p :5 boil+4 ,cook ! tops sep>ately 9 salt$ boil+ wat]4 ,dra9 & add to s\p 9 ture54 ,t9n$ asp>agus makes v good s\p4 ,x requires little or no cook+1 only to be made q hot4 ,pulp /alks & put 9 tops :ole4 ,cle> ,s\ps4 ,x is unnecess>y to give e recipe 9 detail = ^! also1 if a ri* cle> /ock has be5 prep>$ accord+ ! directions1 page #aa4 ,^! ( c\rse may be v>i$ accord+ to ta/e or conv5i5ce1 & all ! +r$i5ts specifi$ are by no means indisp5sable4 ,"s may be left out & o!rs add$ z !y are at h& or 9 season4 ,:5 cel]y is n to be _h cel]y se$ or cel]y salt gives a good flav\r4 ,a ha/y /ock may be contriv$ at anytime ) *opp$ onions1 %r$ c>rot1 & "s l5tils--gre5 or yell[ or bo?4 ,! vegetables %\ld be lightly fri$ 9 a little butt]1 ! l5tils scald$ or wa%$ well1 & all boil$ toge!r = an h\r or ev5 less ) ! requir$ quantity ( wat]4 ,/ra9 )\t any pressure4 ,!n a /ill m ha/y /ock c be _h ) any ( ! excell5t ,extracts :i* are on ! m>ket4 ,_! flav\r w be appreciat$ by all1 & ! fact t !y are manufactur$ f pure1 :olesome c]eals--b>ley1 *iefly1 ,i believe--%\ld g a long way to comm5d !m to ^? :o h no fav\r = ! uric acid products ( ,animal ,extracts4 ,well1 !n1 if a good1 cle> /ock is prep>$1 all t is necess>y to conv]t x into ,cle> ,s\p a la ,royale is to prep>e a sav\ry cu/>d ) two yolks & ei!r a cup ( /ock1 dilut$ ,extract1 or milk4 ,/eam 9 %all[1 butt]$ t91 cut 9 small squ>es1 diamonds1 c41 & put 9 ture5 along ) ! boil+ /ock4 ,juli5ne ,s\p4 ,cut diff]5t vegetables--c>rot1 turnip1 cel]y1 c41 9 ?9 /rips ab\t #a in* long1 boil 9 salt$ wat]1 & add to boil+ cle> /ock4 ,spr+ ,vegetable ,s\p4 ,h an assortm5t ( diff]5t "y vegetables compris+ z _m di/9ct & bright col\rs z possible--gre5 peas1 ,fr5* beans trimm$ & cut diamond-wise1 caulifl[] 9 t9y sprigs1 c>rots1 turnips1 cook$ beetroot /amp$ 9 fancy %apes or cut 9 small dice1 & leeks1 *ives1 or spr+ onions %r$ f9ely4 ,cook ! vegetables sep>ately1 dra91 & add :ile hot to boil+ cle> /ock 9 ture54 ,?ick ,s\ps4 ,mo/ ( ! ?ick s\ps are s well-kn[n t !y ne$ n be repeat$ "h4 ,suffice x to say t !y w ga9 bo? 9 purity & flav\r by sub/itut+ veget>ian /ock = t usually made by boil+ meat1 ham bones1 & ! l4 ,great c>e %\ld be tak5 ) su* s\ps z l5til1 split-pea1 potato s\p1 c41 to avoid a co>se mu%y consi/5cy4 ,?is c be done by rubb+ ! peas1 c41 ?r\gh a sieve :5 cook$1 & add+ su* vegetables z c>rot1 turnip1 onions1 c41 f9ely *opp$1 to ! /ra9$ s\p4 ,p]haps1 h[ev]1 ,i ought to give at lea/ "o typical recipe = ,re=m ,pea ,s\p1 & if nicely made x w be q possible to allure "s unsuspect+ victims :o h always decl>$ !y nev] c\ld or w\ld t\* pea s\p1 into ask+ = ano!r help+ ( t delici\s--ahem--:at-d-y- call-x-s\p4 ,h ready a good-siz$-s\p pot ) am\nt ( wat] requir$ boil+ fa/1 & into ?is ?r[ #a_/b lb4 split-peas = e #b p9ts wat]4 ,! ,giant v>iety is be/ z !y are ,,bo easily exam9$ & clean$4 ,rub 9 a co>se clo? to remove any possible du/ or impurity4 ,?is is mu* bett] ?an wa%+ or scald+1 z ! peas g d[n s mu* m quickly :5 put dry into ! fa/ boil+ wat]4 ,su* a me?od w seem r revolution>y to ^? :o h be5 accu/om$ to soak peas ov] night1 b a s+le trial is all t is ne$$ to conv9ce ! mo/ sceptical4 ,add #a_/b lb4 onions1 cut up-^! may fir/ be sweat$ = #aj m9utes ) a little butt] 9 cov]$ pan4 ,simm] g5tly b /eadily #a #a_/b to #b h\rs4 ,rub ?r\gh a sieve & return to saucepan4 ,:5 boil+ add "s turnip 9 t9y dice & "s c>rot 9 slices z ?9 z sixp5ce1 also f9ely *opp$ spr+ onion1 leeks or *ives1 accord+ to season1 & a little f9ely m9c$ p>sley five m9utes be=e s]v+4 ,/ock may ( c\rse be us$ = ?is s\p1 b is n at all necess>y4 ,) /ock or ev5 a little extract1 a v good l5til or pea s\p may be made at a few m9utes' notice by ?ick5+ ) ,dige/ive ,pea ,fl\r or l5til fl\r1 z ! case may be4 ,su* s\ps c be tak5 by ^? ( weak dige/ion4 ,no vegetables %\ld be add$ 9 t case1 or if s !y %\ld be /ra9$ out4 ,mulligatawny ,s\p4 ,*op up #b apples & #a ,spani% onion & /ir ov] ! fire ) #b ozs4 butt] till q br[n1 b n burnt4 ,add #a oz4 fl\r 7& if want$ some:at ?ick5$1 "o or two spoonfuls ,dige/ive l5til or pea fl\r71 #a teaspoonful curry p[d]1 & a cupful ( milk1 previ\sly mix$ toge!r4 ,/ir till smoo? & boil up1 !n add "s good /ock--br[n w\ld be be/--& simm] = half an h\r long]1 remov+ ! scum z x rises4 ,s]ve ) boil$ rice1 h&$ r\nd on a sep>ate di%4 ,hot*-,pot*4 ,?is s\p is to be _h 9 p]fection 9 ! summ] mon?s :5 "y1 t5d] vegetables are to be _h 9 great v>iety & abundance4 ,! m diff]5t k9ds !re are ! bett]1 b c>e mu/ be tak5 to give ea* j ! prop] am\nt ( cook+ & no m1 or ! result w be t by ! "t c]ta9 ?+s are done1 o!rs w be mu%y & insipid4 ,br+ to boil ! necess>y quantity ( cle> /ock--wat] w d4 ,h ready a cupful ea* ( c>rots & turnips 9 t9y dice--! small] ends ( ! c>rots be+ 9 ?9 slices--a caulifl[] 9 v small sprigs1 "o or two crisp1 t5d] lettuces f9ely %r$1 cupful gre5 peas1 "s ,fr5* beans trimm$ & cut small1 a doz5 or s ( spr+ onions1 #b tablespoonfuls ea* ( l5tils & rice1 & any o!r seasonable vegetable t is to be _h4 ,add ea* 9 _! turn to ! boil+ /ock1 ! "t requir$ be+ det]m9$ by age & condition4 ,if v "y & fre%1 ! c>rots w require only #cj to #dj m9utes1 ! turnips & spr+ onions r less1 & ! caulifl[] less /ill4 ,fr5* beans require ab\t #bj m9utes1 peas & lettuce #ae m9utes1 :ile ! rice & l5tils %\ld h ab\t half an h\r4 ,mu* mu/ be left to ! discretion ( ! cook1 b "o po9t ,i w\ld emphasise is1 don't ov]-boil ! vegetables4 ,!re seems to be an idea t a safe rule = vegetables is ! m y cook !m ! bett]1 b ! fact is !y lose 9 flav\r & :olesom5ess e five m9utes aft] !y are done4 ,?is is :y second day's s\p s (t5 disagrees :5 ! fir/ has be5 all "r4 ,a few slices ( tomato may be add$4 ,!y %\ld be fri$ 9 a little butt]1 cut small1 & add$ %ortly be=e s]v+1 also "s *opp$ p>sley4 ,w9t] ,hot*-,pot*4 ,?is also may be v good4 ,all ! vegetables w require mu* long] cook+4 ,"s w n be available1 b 9 _! place w be cel]y1 p>snips1 ,brussels spr\ts1 leeks1 c4 ,dri$ gre5 peas1 soak$ = #ab h\rs1 c be us$1 or a good cann$ v>iety1 & ,i may say t _m delici\s vegetables are n[ to be _h 9 t9s1 or1 bett] /ill1 9 glass j>s4 ,scot* ,bro?4 ,= ?is wa% well a cupful good fre% pot b>ley1 br+ to boil 9 pl5ty ( wat]1 p\r t (f & put on ) clean cold wat]4 ,simm] = #b h\rs & !n add a selection ( vegetables giv5 = ,hot*-,pot*4 ,mock ,cock-a-,leekie or ,leek ,s\p 7maigre7 is an excell5t w9t] s\p4 ,take a doz5 or m crisp fat leeks--flabby1 t\gh ones are no use--trim away all co>se pieces1 *op up ! t5d] gre5 q small & simm] 9 cov]$ pan ) a little butt]4 ,add to quantity requir$ ( ei!r :ite /ock or pla9 :ite s\p1 :i* %\ld be boil+4 ,%r$ d[n ! :ite ( ! leeks1 fry 9 a little m butt]1 & add tw5ty m9utes lat]4 ,cook till q t5d]4 ,if /ock is us$1 "s well-wa%$ rice %\ld be add$ ab\t #cj m9utes be=e s]v+4 ,if :ite s\p is prep>$1 x is be/ to cook ! leeks ?or\ghly be=e add+1 !n m]ely br+ to boil & s]ve4 ,gre5 ,pea ,s\p4 ,?is is a delici\s summ] s\p4 ,h a cle> /ock made ) fre% gre5 vegetables1 su* z lettuce1 gre5 onions1 sp9a*1 bun* p>sley1 sprig m9t1 c41 ! %ells wip$ clean & ab\t half ( ! peas--ab\t #b lbs4 w be ne$$--res]v+ ! f9e/4 ,rub ?r\gh a sieve1 return to saucepan & br+ to boil4 ,add rema9d] ( peas1 boil #ae m9utes1 & p\r into ture5 ov] an ounce or s ( butt]4 ,"s may pref] cream 9 place ( butt]1 9 :i* case add j be=e s]v+1 & d n all[ to boil up4 ,mock ,h>e ,s\p4 ,prep>e a ri* well-flav\r$ br[n /ock1 rubb+ ?r\gh ! great] "p ( ! ,g]man l5tils1 c41 to make x ( a ?ick creamy consi/5cy4 ,! flav\r w be be/ if su* vegetables z c>rot & onion are slic$ & fri$ br[n be=e boil+4 ,toa/ two tablespoonfuls oatmeal & "o ( fl\r to a light br[n1 mix ) x a teaspoonful gr\nd ,jamaica pepp] & smoo? ) a little cold wat]4 ,add to ! boil+ s\p & /ir till x boils up aga94 ,mu%room ket*up1 a few fri$ mu%rooms1 "s piquant sauce1 ,extract1 c41 c41 may be add$ or n at discretion4 ,g]man ,l5til ,s\p4 ,scald #a_/b lb4 ,g]man l5tils = a m9ute 9 boil+ wat]1 dra9 & put on ) quantity ( boil+ wat] requir$4 ,fry "s onions1 cel]y1 & tomatoes--if to be _h--9 a little butt] till br[n1 & add4 ,simm] ab\t #b h\rs1 & rub ?r\gh a sieve4 ,add a little gr\nd rice1 cornfl\r1 c41 to keep ! pulp f settl+ to ! bottom4 ,a little milk or cream or ket*up may be add$ if lik$4 ,butt] ,peas ,s\p4 ,cook butt] peas z = /ew1 ,footnote3 ,see page #ce4 ,butt] ,peas or ,midget ,butt] ,bean1 bel[ pulp ?r\gh a sieve & add to quantity ( liquid requir$1 :i* may be :ite /ock or milk & wat]1 & %\ld be boil+4 ,add a small :ite caulifl[]1 cut 9 t9y sprigs 7or any t5d] fre% vegetables cut small & p>boil$ sep>ately74 ,simm] till caulifl[] is j cook$1 add "s *opp$ p>sley1 & s]ve4 ,mock ,turtle ,s\p4 ,prep>e a quantity ( /rong1 cle>1 highly-flav\r$ /ock ( a gre5i%-br[n col\r4 ,! col\r c be obta9$ by boil+ "s w9t] gre5s or sp9a* along ) ! o!r ?+s4 ,a few *opp$ gh]k9s1 cap]s1 or *illies w give ! requir$ piquancy4 ,h #d ozs4 tapioca soak$ ov]night1 add to ! boil+ /ock & cook g5tly till p]fectly cle>4 ,"s small qu5elles may be poa*$ sep>ately & put 9 ture54 ,tomato ,s\p4 ,:5 ?is s\p is well made x is a g5]al fav\rite1 b x mu/ be well made1 = x is impossible to appreciate ! greasy1 yell[1 di%-wat]-look+ liquid :i* is sometimes s]v$ 9 t "n4 ,put 9 a saucepan #b ozs4 butt]1 & into t %r$ f9ely #a_/b or #a lb4 onions4 ,add half or m ( a t9 ( tomatoes or ab\t #a lb4 fre% ones slic$1 & a cup ( wat] or /ock4 ,simm] v g5tly = an h\r & rub ?r\gh a wire sieve1 press+ ) ! back ( a wood5 spoon to get all ! pulp ?r\gh4 ,ev]y?+ %\ld g ?r\gh except ! sk9 & se$s4 ,return to clean saucepan ) /ock or wat]1 & two tablespoonfuls ( tapioca1 previ\sly soak$ = at lea/ an h\r4 ,/ir till x boils & is q cle>4 ,?is s\p may be v>i$ 9 _m ways1 z by sub/itut+ = ! tapioca1 cru%$ v]micelli1 gr\nd rice1 cornfl\r1 c4 ,"s *opp$ spr+ onions1 *ives or leeks1 add$ aft] /ra9+ are a great improvem5t1 also *opp$ p>sley1 :ile _m p l ! addition ( milk or cream4 ,,sav\ries4 ,we live n ^u :at we eat1 b ^u :at we dige/4 ,we come n[ to consid] ! middle c\rses ( d9n] 9 :i* lies ! crux ( ! difficulty to ! aspirant :o wi%es to contrive su* )\t rec\rse to ! fle%-pots4 ,?is is :]e1 too1 we mu/ f9d ! answ] to ^? half-curi\s :olly sceptical folks :o ask u1 ,:atev] d y h = d9n]8 ,mo/ ( !m w grant t we may get a few dec5t s\ps1 ?\gh no d\bt !y reta9 a sneak+ conviction t at be/ ^! are unco w]%1 & pudd+s or sweets are almo/ exclusively veget>ian4 ,b h[ to comp5sate = t little bit ( *ick51 ox1 or pig--no "o n[-a-days owns to tak+ mu* meat6--is beyond ! utmo/ ef=ts ( _! imag9ation4 ,( c\rse we c't h ev]y?+4 ,:5 a re=m$ fri5d ( m9e 0 ass]t+ t we c\ld h no end ( delicacies1 "o lady triumphantly rem>k$ ,anyh[1 y c't h a leg ( mutton4 ,t is true1 b !n we mu/ rememb] t x's n polite to speak ( legs1 especially ) "y ladies le>n+ cook+4 ,liv] or kidneys are n p>ticul>ly nice ?+s to speak ab\t ei!r1 & ,i am sure if we reflect$ on :at _! place is 9 ! economy ( ! body1 we %\ld ?9k !m /ill less nice to eat4 ,b jok+ ap>t1 !re is a gr[+ t5d5cy to get z f> away z we c f _! orig9 9 ! s]v+ ( meat di%es4 ,! old-"t huge jo9ts1 truss$ h>es1 :ole suck+ pigs1 c41 are fa/ vani%+ f our tables1 & ! sm>t *ef ex]ts himself to produce z _m re*]*e & my/]i\s little made di%es z possible4 ,n a few ( ^! are q innoc5t ( meat1 inde$1 t is ! compla9t urg$ aga9/ !m by ^? :o believe t 9 fle% only c we h prop] su/5ance4 ,b little rese>* is ne$$1 h[ev]1 to %[ t ap>t f fle% foods !re are imm5se & only p>tially develop$ res\rces 9 ! %ape ( c]eals1 pulses1 nuts1 c41 &1 x is to ^! t we mu/ look = our /aple solid foods4 ,9 a small "w l ?is x is impossible to d mu* m ?an indicate ! l9es ^u :i* to g1 b ,i %all try to give z _m typical di%es z ,i c1 & to sugge/1 r ?an detail1 v>iations & adaptations4 ,we mu/ fir/ /udy v briefly ! v>i\s food elem5ts1 & le>n ! mo/ :olesome & suitable comb9ation ( ^!4 ,9 an ord9>y ?ree-c\rse d9n] we mu/ arrange to h a sav\ry t w fitly foll[ ! s\p & prec$e ! sweets4 ,?us1 if we h a light1 cle>1 or :ite s\p1 we %all want a fairly sub/antial sav\ry1 & if ! s\p has be5 r satisfy+ x mu/ be foll[$ by a light] c\rse4 ,! lighte/ sav\ries are prep>$ mo/ly f />* foods1 z rice1 mac>oni1 c41 :ile = ! ri*] & m sub/antial we h rec\rse to peas1 beans1 l5tils1 & nuts4 ,! fir/ set ( sav\ries giv5 are ( ! light] description1 & are well suit$ to take ! place ( ! fi% c\rse at d9n]4 ,,light ,,sav\ries4 ,fillets ( ,mock ,sole4 ,br+ to boil #a_/b p9t milk & /ir 9 #b ozs4 gr\nd rice or #c ozs4 flak$ rice4 ,add #a oz4 butt]1 teaspoonful grat$ onion1 & a p9* ( mace4 ,add also ?ree l>ge tablespoonfuls ( potato :i* has be5 put ?r\gh a ma%] or sieve1 mix1 & let all cook = #aj to #bj m9utes4 ,z ! mixture %\ld be fairly /iff ?is c be/ be done 9 a /eam] or d\ble boil]4 ,:5 remov$ f ! fire add #a egg & #a yolk well beat54 ,mix ?or\ghly & turn out on flat di% n q #a_/b in* ?ick1 & all[ to get q cold4 ,divide into fillet-%ap$ pieces1 bru% ov] ) :ite ( egg beat5 up1 toss 9 f9e bread crumbs & fry 9 deep smok+-hot fat4 ,dra91 & s]ve v hot1 g>ni%$ ) ?9 half or qu>t] slices ( lemon1 & h& r\nd ,dut* sauce 9 ture54 ,fillets ( ,arti*oke4 ,boil "s ,j]usalem ,arti*okes till t5d]1 b n too s(t1 cut 9 neat slices1 & egg1 crumb1 & fry z above4 ,*9ese ,arti*okes4 ,salsify1 ,scorzon]a1 c41 may be done 9 same way4 ,s]ve ) ,dut* or tomato sauce4 ,a v>iety is made by simply boil+ or /eam+ 9 milk & wat]4 ,dra91 & s]ve ) p>sley or o!r sauce p\r$ ov]4 ,cel]y ,fritt]s4 ,get a good-siz$ head ( well-blan*$ cel]y1 trim & cut 9 small pieces1 put 9 salt$ boil+ wat] = a few m9utes1 !n dra94 ,into a /ewpan1 or mu* bett] a /eam] or d\ble boil]1 put #a_/b oz4 butt]1 & into t %r$ a v small ,spani% onion or a few heads ( spr+ onion or %allots4 ,add ! dra9$ cel]y1 "o or two spoonfuls milk1 salt1 :ite pepp]1 & p9* mace4 ,all[ to cook till q t5d] !n p\r ov] a slice ( bread free f cru/ & crumbl$ d[n4 ,if ! bread is n moi/ en\gh add a little hot milk4 ,all[ to /& = a "t1 !n dra9 away any sup]flu\s moi/ure4 ,! difficulty is to get ?is dry en\gh1 & t is :y a d\ble saucepan is mu* bett] ?an an op5 pan1 9 :i* x is sc>cely possible to cook dry en\gh )\t burn+4 ,make a sauce ) #a_/b oz4 butt]1 #a_/b oz4 fl\r1 & #a_/b gill milk1 & :5 x ?ick5s add ! panada1 cel]y1 c4 ,/ir ov] g5tle heat till ! mixture is q smoo? & leaves ! sides ( ! pan4 ,remove f ! fire & mix 9 "o or two beat5 eggs4 ,turn out to cool1 %ape into fritt]s1 & fry z mock sole4 ,caulifl[] ,fritt]s are made same z above1 ) caulifl[] 9 place ( cel]y4 ,note4--,! eggs 9 ?is & mock sole may be left out1 ?\gh !y are an improvem5t & help to b9d ! mixture toge!r4 ,v>iety c be obta9$ by v>y+ ! season+s1 add+ a little lemon juice or ,t>ragon v9eg>1 c41 ei!r to ! mixture or to ! sauce4 ,mac>oni ,omelet4 ,boil #b ozs4 %ort cut mac>oni 9 salt$ boil+ wat]1 & dra94 ,put #c dess]tspoonfuls fl\r 9 a bas91 smoo? ) a little cold milk1 & p\r a breakfa/-cupful boil+ milk ov] x1 /irr+ vigor\sly all ! "t4 ,add "o or two spoonfuls ( cream--or a little fre% dairy butt] or nut butt] beat to a cream--#b beat5 eggs1 teaspoonful m9c$ p>sley1 same ( grat$ onion1 ! mac>oni1 a l>ge cup bread crumbs1 season+ ( pepp]1 salt1 c4 ,mix v well4 ,put 9 butt]$ pie-di% & bake #cj to #dj m9utes 9 brisk ov54 ,turn out & s]ve ) br[n or tomato sauce4 ,"s grat$ *eese may be add$ if lik$4 ,mac>oni ,cutlets4 ,boil #c or #d ozs4 mac>oni 9 salt$ wat] = #ae m9utes4 ,dra91 & /ew or /eam till v t5d] along ) "s %r$ onion & tomatoes previ\sly fri$ toge!r1 )\t br[n+1 9 #a oz4 butt]4 ,if too dry add a v little milk4 ,:5 q t5d] mix 9 en\gh bread crumbs to make a r /iff consi/5cy1 also #a or #b ozs4 grat$ *eese4 ,mix well ov] ! fire4 ,add a beat5 egg1 p9* mace1 & any o!r season+4 ,mix well aga91 turn out to cool1 =m into pe>-%ap$ cutlets1 egg1 crumb1 & fry 9 usual way4 ,mac>oni ,egg ,cutlets are made by add+ #b f9ely *opp$ h>d boil$ eggs to ! above mixture4 ,add :5 mac>oni is cook$1 along ) crumbs1 raw egg1 season+1 c4 ,cel]y ,egg ,cutlets are made by add+ ! h>d-boil$ eggs to ! mixture = cel]y fritt]s4 ,bo? ( ^! are specially delici\s1 & ?is =ms an excell5t way ( us+ up cold cook$ /uff--sav\ry rice1 v]micelli1 c4--s t "o c h a da9ty sav\ry ) v little tr\ble4 ,?is is ( no little importance 9 an age :5 s _m dem&s are made ^u ! "t & en]gy ( ! av]age h\sewife1 & "o w\ld d well to /udy :ile prep>+ any di% requir+ a good deal ( c>e & lab\r1 to h suffici5t ov] to make a fricassee ( "s sort = ano!r "t4 ,rice & ,l5til ,m\ld comes 9 v h&y 9 ?is way4 ,put #a oz4 butt] 9 saucepan & %r$ into x v f9ely a l>ge ,spani% onion or an equal quantity :ite ( small onions or leeks4 ,cov]1 & all[ to sweat ov] g5tle heat = #aj m9utes4 ,"s f9ely %r$ :ite cel]y along ) ! onions is a welcome addition1 b is n indisp5sable4 ,pick & wa% well #a_/d lb4 yell[ l5tils & br+ to boil 9 wat] to cov]4 ,d ! same ) #c ozs4 rice4 ,! l5tils & rice may be boil$ toge!r1 b are nic] done sep>ately4 ,add to onion1 c41 9 saucepan1 along ) season+ to ta/e ( curry p[d]1 c4 ,"s tomato pulp or *utney is v good4 ,mix lightly s z n to make x pa/y4 ,remove f fire1 add a beat5 egg1 & press into a pla9 butt]$ m\ld4 ,tie d[n ) butt]$ pap] & /eam = "o h\r4 ,turn out & s]ve ) tomato sauce4 ,x may also be g>ni%$ ) slices ( h>d-boil$ egg1 beetroot1 fri$ tomatoes1 c4 ,k$g]ee4 ,a v good k$g]ee is made ) mu* ! same +r$i5ts z above4 ,! l5tils may be left out1 & *opp$ tomato or c>rot flak$ 7on "o ( ^? ?reesome grat]s is be/7 & fri$ along ) ! onion1 may be us$ in/ead4 ,! rice mu/ be boil$ z = curry & made v dry4 ,boil #b or #c eggs h>d1 *op f9ely1 & mix ) ! o!r +r$i5ts 9 saucepan4 ,make all v hot1 & s]ve pil$ up on hot di% ) any suitable g>ni% & curry or tomato sauce4 ,a spoonful f9ely *opp$ p>sley w\ld be an improvem5t to bo? ?is & rice m\ld4 ,fri$ p>ley & ?9 slices ( lemon make a suitable g>ni% = ?is & simil> di%es1 :ile p>sley fri$ 9 fat at a l[ temp]ature1 #bjj degrees1 cru%$ & spr9kl$ ov] a m\ld1 cutlets1 c41 bo? looks & ta/es good4 ,any k$g]ee t is left ov] w make excell5t cutlets = breakfa/1 c4 ,mac>oni ,m\ld is made by us+ cook$ mac>oni in/ead ( rice 9 recipe = rice m\ld4 ,mac>oni ,timbale4 ,boil #f ozs4 long pipe mac>oni--9 z long pieces z conv5i5t--9 salt$ boil+ wat] #bj to #be m9utes1 & dra94 ,h a pla9 m\ld--a small enamel pudd+ bas9 is be/--butt] x well1 & l9e closely r\nd x ) ! mac>oni4 ,fill 9 ) any sav\ry mixture1 su* z l5tils1 tomatoes1 mu%rooms1 cel]y1 c>rots1 c4 ,put m /rips ( mac>oni or a slice ( butt]$ bread on ! top4 ,cov] ) butt]$ pap] & /eam #a-a_/b h\rs4 ,turn out & s]ve ) sauce4 ,g>ni% suitably1 cook$ tomatoes1 c4 ,roman ,pie ,boil #d ozs4 mac>oni & dra94 ,butt] a pie-di% & put 9 half ! mac>oni4 ,scald #d or #e tomatoes 9 boil+ wat] = a few m9utes1 :5 ! sk9 w come (f easily4 ,boil #b eggs h>d & slice4 ,h #b ozs4 *eese grat$1 & spr9kle half ( x ov] ! mac>oni1 !n put half ( ! eggs & half ! tomatoes4 ,season ) salt1 pepp]1 & a little grat$ onion 7,i keep an old grat] = ! purpose74 ,take #h or #aj m$ium-siz$ flap mu%rooms1 if to be _h1 clean & trim1 remov+ ! /alks4 ,add a lay] ( !m1 & repeat z be=e1 b put ! mu%rooms be=e ! tomatoes4 ,cov] ! top ?ickly ) bread-crumbs4 ,make a /ock ) ! trimm+s ( mu%rooms & tomatoes4 ,put dess]tspoonful butt] 9 saucepan1 /ir 9 half teaspoon fl\r1 same ( made mu/>d1 & p]haps a little ket*up4 ,add ! /ock--!re %\ld be ab\t a teacupful--/ir till x boils1 & p\r equally ov] ! pie4 ,dot ov] ) bits ( butt]1 & bake "o h\r 9 fairly brisk ov54 ,9 case ?is pie may be vot$ r elaborate by "s1 ,i may say t x is excell5t ) sev]al ( ! items left out4 ,! eggs1 mu%rooms1 *eese--any "o ( ^!1 or all ?ree may be disp5s$ )1 & :at may be lo/ 9 ri*ness & flav\r w be comp5sat$ 9 delicacy & dige/ibility4 ,any ( ?is pie t is left ov] may be made into cutlets1 s t "o c h a second di% ) little extra tr\ble4 ,,note4--,:5 fre% tomatoes are n to be _h t9n$ ones w d4 ,tomato & ,rice ,pie4 ,wa% well a teacupful good rice--,patna is be/ = ?is di% z x does n become s pulpy z ! ,c>ol9a--& put on ) cold wat] to cov] & a little salt4 ,all[ to cook sl[ly till x has absorb$ all ! wat]4 ,add a little m if too dry1 b d n /ir4 ,peel #a lb4 tomatoes1 cut 9 #a_/b in* slices & put a lay] 9 butt]$ pie-di%4 ,put 9 ! rice--or z mu* ( x z want$--spr9kle ) curry & season+ to ta/e4 ,put re/ ( tomatoes on top1 m season+1 & lay] ( bread-crumbs4 ,put pl5ty ( butt] on top & bake #c_/d h\r4 ,note4--,t9n$ tomatoes may be us$ :5 fre% ones are n at h&4 ,any ( ! di%es ) tomatoes1 rice1 c41 may h grat$ *eese or h>d-boil$ eggs add$ at discretion1 & 9 ?is way ! sev]al di%es may be v>i$ & adapt$ to suit diff]5t ta/es & requirem5ts4 ,cass]ole ( ,rice4 ,wa% well #f ozs4 :ole rice & dra94 ,melt 9 saucepan #b ozs4 butt] or #a-a_/b ozs4 ,nut ,butt]4 ,put 9 rice ) z mu* :ite /ock or wat] z w cov] x1 a little salt1 p9* mace if lik$1 & all[ to simm] v sl[ly or /eam 9 d\ble boil] till q s(t4 ,/ir well1 & if too /iff add a little m wat]1 b x mu/ n be 'sloppy4' ,beat well till q smoo? & set aside to cool4 ,butt] pla9 m\ld & l9e ) rice ne>ly an in* ?ick4 ,fill 9 ) any sav\ry mat]ials1 su* z tomatoes1 mu%rooms1 onions1 cel]y1 fri$ slices ( c>rot1 l5tils1 c4 ,an h\r be=e d9n] cov] ) butt]$ pap] & /eam4 ,turn out on hot di%1 cut a r\nd (f ! top1 & ei!r s]ve z x is ) g>ni% & sauce1 or bru% ov] ) beat5 egg1 spr9kle ) f9e crumbs1 & br[n 9 brisk ov54 ,vegetable ,goose4 ,put #b teacupfuls crumbs 9 bas9 & p\r boil+ wat] or milk ov]4 ,let soak = a little1 !n press out z mu* moi/ure z possible4 ,add dess]tspoonful grat$ onion1 teaspoonful *opp$ p>sley1 p9* h]bs or mace1 salt1 :ite pepp]1 #a_/b teaspoonful ,extract1 & "s mu%room ket*up4 ,mix all well1 & add a beat5 egg to b9d4 ,if too /iff add a little milk1 /ock1 or gravy4 ,put 9 flat well-butt]$ bak+-t91 & bake = ab\t an h\r1 ba/+ occasionally ) butt] or vegetable fat4 ,s]ve ) fri$ tomatoes or any suitable sauce4 ,cel]y ,s\ffle4 ,?is is exce$+ly good if nicely made & s]v$4 ,clean #a_/b lb4 :ite crisp cel]y & cut small4 ,simm] 9 enamel pan or /eam ) z little milk z possible till t5d]1 !n boil rapidly to r$uce ! liquid4 ,rub ?r\gh a sieve & set aside to cool4 ,beat #a oz4 fre% butt] to a cream & add yolks ( #b eggs1 "o at a "t1 beat+ well 91 also b>ely #a oz4 grat$ *eese & season+ to ta/e4 ,mix well4 ,beat :ites ( #c eggs q /iff & mix 9 v lightly4 ,butt] s\ffle t9 & tie b& ( butt]$ pap] r\nd1 to come #b in*es above ! rim4 ,fill 9 mixture--n m ?an ?ree-f\r?s full1 & /eam v g5tly 9 b>ely an in* ( wat] = #a h\r4 ,turn out on v hot di% & s]ve imm$iately1 or slip (f pap] b& & p9 hot napk9 r\nd4 ,if all[$ to /& any "t x w be q flat be=e s]v+4 ,a r da9ti] if m tr\blesome way is to fill small s\ffle cases ?ree-f\r?s full ) ! above mixture4 ,spr9kle a little grat$ ,p>mesan *eese & cel]y1 salt on ! top1 & bake 9 hot ov5 #aj m9utes4 ,arrange ta/efully on hot napk94 ,,note4--,v da9ty s\ffle cases are n[ to be _h 9 :ite flut$ fire-pro( *9a4 ,^! c come /raight to table )\t any tr\ble ( swa?+ ) napk9s1 pap] coll>s1 & ! l4 ,cel]y ,cream is ano!r delicacy well suit$ to a special occasion4 ,prep>e & cook cel]y z = s\ffle1 dra9 & rub ?r\gh sieve4 ,h enamell$ or e>!nw>e saucepan on ! table1 rub ! bottom ) a little butt]1 & break 9 #b l>ge eggs or #c small ones4 ,season ) :ite pepp]1 cel]y salt1 lemon juice1 mace1 c41 & beat slightly4 ,take #a_/b gill cream & same ( milk1 dra9$ f ! cel]y1 & add to eggs1 c4 ,place ov] a sl[ fire1 or bett] /ill1 a gas /ove turn$ l[1 & /ir till ! mixture ?ick5s1 b x mu/ n boil1 !n add ! cel]y & mix4 ,h "o l>ge timbale m\ld or #h to #aj small ones well butt]$1 fill 9 ) ! cream1 cov] ) butt]$ pap]1 & /eam v g5tly till set--#cj m9utes if l>ge m\ld--#aj m9utes if small ones4 ,if a l>ge "o turn out & fill 9 c5tre ) tomatoes1 mu%rooms1 c4 ,if small ones arrange r\nd a%et ) bak$ tomatoes1 sp9a*1 gre5 peas1 c41 9 ! c5tre ( ! di%4 99 99 99 99 99 99 ,a ,,p]fect ,,nut ,,fat6 ,,pure 33 ,,:ite 33 ,,ta/eless ,,prep>$ ,,f ,,f9e/ ,,nuts ,,only ,,nutt5e ,unsurpass$ = all k9ds ( ,pa/ry & ,confection]y4 ,,nutt5e 0 exclusively us$ at ! ,veget>ian ,s*ools1 ,melrose & ,p5ma5mawr1 & ,veget>ian ,re/aurants1 ,dubl9 & ,ed9burgh ,exhibitions4 ,s5d = complete ,new ,price ,li/1 ) ,recipes1 to ! ,manufactur]s3 ,*apman's ,heal? ,food ,/ores1 ,,eb]le ,,/reet1 ,,liv]pool4 99 99 99 99 99 ,a ,,few ,,( ,,pitman #ajja ,,delici\s ,,heal? ,,foods ,9 place ( ,meat1 & ,free f its ,dang]s4 ,,brazose ,,meat4--,made f ,brazils4 ,q diff]5t to all o!r ,nut ,meats4 ,makes spl5did ,s&wi*es1 ,sausage ,rolls1 ,sav\ry ,roa/s1 & ,iri% ,/ews4 ,p] t9--#a_/b-lb41 #aj;d42 #a-lb41 #a_/f2 #a-a_/b-lb41 #b_/a2 sample1 #d;d4 ,,vig> ,,brawn4--,! ,sup]b ,cold ,di%4 ,tomato or ,cle>4 ,p] m\ld1 #a_/- ,,tokio ,,bak$ ,,beans1 ) ,tomato & ,nut ,sauce4 ,hot or cold1 makes a spl5did ,d9n] ,di%4 ,p] ,j>1 #a_/-2 sample j>1 #d;d4 ,,bak$ ,,beans1 ) ,tomato ,sauce4 ,p] t91 #i;d42 sample t91 #b;d4 ,,curri$ ,,beans1 ) ,sav\ry ,sauce4 ,p] t91 #i;d42 sample t91 #b;d4 ,,vegetable ,,s\ps4--,9 #ab v>ieties4 ,p] t91 #b-a_/b;d4 ,ea* t9 makes a p9t4 ,p] doz41 #b_/f ,,nutm>to ,,pott$ ,,pa/e4--,f> sup]ior to ,meat & ,fi% ,pa/es4 ,p] t91 #c-a_/b;d42 p] glass j>2 #e-a_/b;d4 ,,vig> ,,gravy ,,ess5ce4--,delici\s flav\r4 ,add b a few drops to wat]4 ,p] bottle1 #f;d41 #a_/-1 & #a_/f2 sample1 #b;d4 ,"o ,p5ny ,packet ,heal? ,waf]s ,) ,two ,ripe ,bananas1 ,,insure a ,p]fect ,meal4 ,all ^? int]e/$ 9 ,heal? ,foods & ,p]fect ,heal? %\ld read ,,pitman ,heal?1 f ,food ,libr>y1 ,no4 #a to #h4 ,"o ,p5ny ea*1 po/ free #a-a_/b;d42 or ! #h = #aj4 ,full ,catalogue ( ,heal? ,foods1 ) ,diet ,guide1 po/ free "o /amp4 ,a wise selection ( ,heal? ,foods w give y ,,p]fect ,,heal? & ,dige/ion1 & s enable ! sy/em to p]=m ! ,maximum am\nt ( ,"w--bo? m5tal & physical--) ! ,m9imum am\nt ( ,fatigue4 ,ask y\r ,/ores = !m3 or assort$ ,sample ,ord]s ( #e_/- value1 c>riage paid1 f ! ,sole ,manufactur]s3 ,,pitman ,,heal? ,,food ,,/ores1 #aee ,a/on ,brook ,/41 ,birm+ham4 7,! ,l>ge/ ,heal? ,food ,deal]s 9 ! ,_w47 99 99 99 99 99 ,asp>agus ,cream is prep>$ 9 ! same way1 putt+ t5d] cook$ asp>agus 9 place ( ! cel]y4 ,cel]y or ,asp>agus ,qu5elle is made mu* 9 ! same way4 ,to e teacupful cel]y or asp>agus pulp all[ #b cupfuls f9e :ite bread crumbs4 ,beat up two or ?ree eggs1 add1 & mix well4 ,/eam 9 l>ge or small m\lds1 or divide into spoonfuls1 %ape r\nd1 & poa* 9 boil+ wat]1 /ock1 or milk4 ,s]ve ) cook$ tomatoes or sauce1 or !y may be put 9 ture5 ) cle> or :ite s\p4 ,_m too?some v>iants ( ! =ego+ recipes w sugge/ !mselves z "o goes along1 s t x is ne$less to detail ea* at l5g?4 ,?us1 fritt]s1 m\lds1 qu5elles1 c41 may be v>i$ at pleasure by sub/itut+ caulifl[]1 ! :ite ( spr+ onions or leeks1 c41 = ! cel]y or o!r +r$i5ts m5tion$4 ,by ! way1 we d n appreciate ! food value ( leeks z mu* z we ought4 ,a doz5 or s ( ! ?icke/ ,leeks ,/ew$ or ,/eam$ 9 milk or /ock1 & s]v$ ) ! liquor made into a :ite sauce1 is a di% z delici\s z x is :olesome & blood-purify+4 ,ne$less to say1 ev]y?+ %\ld be ! be/ ( its k9d & absolutely fre%4 ,to ensure ?is we %\ld make a po9t ( us+ z f> z possible ^? :i* are 9 season at ! "t1 z h[ev] well pres]v$ !y may be1 vegetables1 especially ! f9] sorts1 lose 9 flav\r & :olesom5ess e h\r betwe5 ! g>d5 & pot4 ,sub/antial ,sav\ries4 ,we come n[ to ! m sub/antial sav\ries :i* =m ! /aple "p ( ! ord9>y family d9n]4 ,^!1 along ) s\p & pudd+1 w furni% an excell5t ?ree-c\rse meal1 & :]e "t--or appetite--is limit$1 z 9 ! ru% to & f s*ool or bus9ess1 two s\rces w be f\nd ample4 ,g]man ,l5til ,/ew4 ,among ! v>i\s pulse foods1 ( :i* !re are fifty or sixty diff]5t k9ds1 ?\gh only "s half-doz5 are at all well-kn[n1 ,g]man l5tils are "o ( ! mo/ valuable4 ,9 ?is c\ntry !y are b little us$1 b !y only ne$ be kn[n to be he>tily appreciat$4 ,z f> z my exp]i5ce goes1 e "o :o has once sampl$ !m is l\d 9 _! praises4 ,ev5 9 ^? h\seholds :]e meat is us$ !y might come z a *ange & v>iety1 & help to solve ! problem ( t typical1 mu*-to-be-piti$ h\sekeep] :o s pa!tically wi%$ !re might be a new animal discov]$6 ,well1 to return to our--ahem--l5tils4 ,^! ,g]man or ,prussian l5tils are q diff]5t f ! ord9>y yell[ k9d4 ,!y are gre5 or olive col\r$1 mu* l>g]1 & ( a flat tabloid %ape4 ,!y are exce$+ly sav\ry1 &--if t is any recomm5dation--s meaty 9 flav\r t x is almo/ impossible to conv9ce p t !y are q innoc5t 9 t respect4 ,!y are usually sold at ab\t d\ble ! price ( yell[ l5tils1 & ev5 !n are v *eap2 b ?is is a fancy price1 *>g$ because ( _! be+ a novelty1 & ,i may say t ,i get ! v f9e/ quality1 p]fectly clean & free f grit1 at ! extremely l[ price ( #b;d4 p] lb4 ,to make a /ew1 :i* is ! basis ( a numb] ( o!r di%es1 take #a_/b lb4 ,g]man l5tils & scald = a m9ute or two 9 boil+ wat] to make sure t !y are ?or\ghly clean4 ,dra91 & put 9 good-siz$ saucepan ) pl5ty ( fre% boil+ wat]1 & all[ to simm] v g5tly = an h\r4 ,9 ano!r /ewpan melt #a oz4 butt]1 & into t %r$ v f9ely two or ?ree onions4 ,cov]1 & cook #aj to #ae m9utes to br+ out ! flav\r4 ,!y may br[n or n z pref]r$1 b !re mu/ n be ! lea/ suspicion ( burn+4 ,turn ! l5tils into ?is pan1 add "s *opp$ cel]y if at h&--x is v good )\t1 b to my ta/e mo/ di%es are improv$ by cel]y--& all[ to simm] an h\r long]4 ,see t !re is pl5ty ( wat]--!re %\ld be a ri* br[n gravy4 ,add season+ to ta/e ( salt1 pepp]1 ,jamaica pepp]1 p>sley1 c4 ,a few tomatoes may be add$1 or c>rots1 turnips1 c4 ,a few ozs4 mac>oni1 p>-boil$ 9 salt$ boil+ wat] & add$ an h\r or less be=e1 w make "o ( ! _m pleas+ v>ieties ( ?is di%4 ,s]ve l a m9ce1 g>ni%$ ) sippets ( toa/ or fri$ bread1 or toa/$ ,triscuits4 ,sav\ry ,pot-,pie4 ,l9e a pudd+ bas9 ) suet pa/e ,footnote3 ,see pa/ry41 & fill 9 ) l5tils cook$ z above1 & tomatoes1 or any vegetables1 su* z c>rots1 turnips1 caulifl[]1 beetroot1 c41 to keep ! mixture f be+ too heavy1 = :atev] may be ?\ght to ! contr>y1 !re is a mu* l>g] proportion ( solid nutrim5t to ! bulk 9 pulse foods ?an 9 ! too1 too solid fle% :i* we e/eem s highly4 ,&1 at ! risk ( we>y+ read]s ) reit]ation1 ,i mu/ say aga9 t h]e9 lies ! dang]4 ,q a numb] ( p h told me t !y w\ld l su* foods1 b !y c\ld n take en\gh to keep up _! /r5g?1 & 7 reproa*fully incr$ul\s :51 ignor+ ! g5tle ins9uation z to o!r p's capacity1 ,i told !m ! great difficulty 0 to take little en\gh6 ,b we mu/ f9i% ! pot-pie4 ,put a ?9 r\nd ( pa/e on ! top4 ,wet ! edges & press toge!r1 tie d[n ) greas$ pap]1 & /eam #b to #c h\rs4 ,turn out & s5d to table ) suitable hot g>ni%4 ,! same pa/e may be made into little balls or flat cakes & put to cook ) l5til /ew1 b great c>e mu/ be tak5 to see t !re is pl5ty gravy1 & t !y cook v g5tly1 = if !y cat* ev] s slightly !y are spoil$4 ,all dang] ( ?is c be avoid$ by /eam+ 9 a bas9 or j> in/ead ( cook+ 9 op5 pan4 ,sav\ry ,brick4 ,take ab\t #b teacupfuls cook$ ,g]man l5tils--n too moi/4 ,put 9 a bas9 & add a cupful f9e bread crumbs1 & a cupful cold boil$ rice or ab\t half z mu* ma%$ potatoes4 ,add any extra season+--a little ket*up1 ,worce/] sauce1 ,m>mite or ,c>nos ,extract1 c4--also a spoonful ( melt$ butt]4 ,mix well ) a =k & b9d ) "o or two beat5 eggs1 res]v+ a little = bru%+4 ,%ape into a brick or oval1 & press toge!r z firmly z possible4 ,bru% ov] ) beat5 egg1 put 9 butt]$ t91 & bake = half-an-h\r4 ,or x may be put 9 saucepan ) #a oz4 butt] or ,nut ,butt] t has be5 made v hot4 ,cov] & braize = #aj m9utes4 ,turn & cook = ano!r #aj m9utes4 ,add a little fl\r & season+ to ! butt]1 & !n a cupful boil+ wat]1 /ock1 or dilut$ ,extract1 & all[ to simm] a little long]4 ,s]ve ) g>ni% ( beetroot or tomatoes4 ,?is c also be made into a delici\s ,cold ,sav\ry4 ,bake or braize z above4 ,remove to ! a%et on :i* x is to be s]v$4 ,all[ to get q cold1 !n glaze4 ,footnote3 ,see ,glaze4 ,sausages are made ( ! same +r$i5ts z sav\ry brick4 ,p\nd well 9 a bas91 s z to h all ! mat]ials nicely bl5d$1 or put 9 a saucepan ov] g5tle heat1 & ma% well ) a wood5 spoon4 ,see t ! season+ is "r4 ,"s *opp$ tomatoes & mu%rooms are an improvem5t1 also "s grat$ onion1 ket*up1 & ,extract4 ,^! %\ld be put 9 saucepan ) a little butt] until lightly cook$1 !n ! l5tils1 c41 %\ld be add$1 ! :ole well mix$ & turn$ out to cool4 ,:5 q cold1 fl\r ! h&s & =m into small sausages4 ,bru% ov] ) beat5 egg & fry1 or put on greas$ bak+ t9 & bake till a crisp br[n4 ,!y may ne$ a little ba/+1 or to be turn$ ov] to br[n equally4 ,! fill+ = ,sausage ,rolls is comp\nd$ exactly z above1 b %\ld be r moi/]1 & h m butt] add$ to prev5t _! be+ too dry4 ,h quantity requir$ ( r\gh puff pa/ry4 ,footnote3 ,see ,pa/ry4 ,roll out & divide into #i or #aj #d-;in* squ>es4 ,put a little sausage meat 9 c5tre1 wet ! edges & fold ov]4 ,press ! edges lightly toge!r ) pa/ry cutt]1 if y h "o1 bru% all ov] ) beat5 egg except ! edges4 ,place on ov5 plate & put at once 9 hot ov54 ,bake #bj to #cj m9utes4 ,!y may be s]v$ ei!r hot or cold1 b are be/ hot4 ,!y c easily be re-heat$ 9 ov5 at any "t4 ,fife%ire ,bridies may h ! same fill+ put 9 pla9 %ort cru/1 or rais$ pie-cru/1 roll$ v ?9 & cut 9 oval or diamond %apes4 ,fold ov]1 & turn up ! "u edge all r\nd4 ,bru% ov] ) egg & bake--if rais$ pie cru/--9 r a sl[] ov54 ,rissoles4 ,roll out r\gh puff or %ort cru/ v ?91 /amp out into r\nds1 put a little ( ! m9ce on "o1 wet edges & put ano!r on top1 press v firmly toge!r1 bru% ov] ) egg & fry 9 deep1 smok+-hot fat4 ,g]man ,pie4 ,take an ord9>y pie-di%1 su* z us$ = /eak pie4 ,h "o or two l>ge ,spani% onions half-cook$1 remove ! c5tres1 & put 9 pie-di%4 ,?is w s]ve bo? to keep up ! pa/e & to hold gravy4 ,fill up ! di% ) p>tially /ew$ ,g]man l5tils1 & ei!r slic$ tomatoes or pieces ( c>rot & turnip fir/ fri$ 9 a little butt]4 ,!re %\ld also be pl5ty ( *opp$ onions put 9 ! bottom ( ! di%1 :i* %\ld be butt]$4 ,fill ne>ly up ) well-season$ /ock1 ,extract1 gravy1 or wat]1 cov] ) r\gh puff pa/e1 & bake = an h\r or long]1 accord+ to size4 ,!re %\ld be a hole 9 top ( pa/ry1 cov]$ ) an ornam5t1 :i* c\ld be lift$ (f1 & "s m gravy put 9 ) a funnel4 ,s]ve v hot4 ,if to be us$ cold1 a little soak$ tapioca %\ld be cook$ ) x1 or "s vegetable gelat9e might be dissolv$ 9 ! gravy4 ,by way ( v>iety1 a few =ce-meat balls may be put 92 also mu%rooms :5 9 season4 ,h>icot ,pie is made mu* ! same z above1 sub/itut+ ,butt] ,beans or ,giant ,h>icots = ! ,g]man l5tils4 ,!y %\ld be soak$ all night & ne>ly cook$ be=e us+4 ,put 9 a lay] ( beans1 spr9kle 9 a little tapioca1 !n put a lay] ( slic$ tomatoes & repeat4 ,fri$ beetroot may be us$ in/ead ( tomatoes1 & cru%$ v]micelli or bread crumbs in/ead ( tapioca4 ,h>icot ,rais$ ,pie1 :i* is v good to eat cold = pic-nic lun*eon1 c41 is made z foll[s3--,soak #a_/b lb4 l>ge beans all night1 :5 ! sk9s %\ld come (f easily1 & put to /ew or /eam ) butt]1 %r$ onions1 & a v little /ock or wat] till s(t1 b n brok5 d[n4 ,set aside to cool4 ,prep>e a rais$ pie case ,footnote3 ,see ,pa/ry41 put 9 half ! beans1 a lay] ( slic$ tomatoes1 & a lay] ( h>d-boil$ eggs4 ,repeat4 ,put on lid1 :i* %\ld h hole 9 c5tre1 & bake 9 a good1 /eady ov5 = an h\r4 ,mean:ile1 h "s /rips ( vegetable gelat9e soak+1 p\r (f ! wat]1 & br+ to boil 9 a cupful well-season$ /ock1 ,extract1 gravy1 c4 ,/ir till gelat9e is dissolv$1 & :5 ! pie is remov$ f ! ov51 p\r ?is 94 ,:5 cold ?is %\ld be a firm jelly1 & ! pie w cut 9 slices4 ,if tomato or aspic jelly is prep>$1 "s ( t w\ld save tr\ble4 ,melt & p\r 94 ,!re are _m o!r too?some ways ( s]v+ h>icot & butt] beans4 ,9 e case !y %\ld fir/ be well wa%$1 soak$1 & ?ree-p>ts cook$ ) /ock or wat]1 butt]1 onions1 & season+4 ,sav\ry ,h>icot ,pie4 ,?is is made )\t pa/e4 ,put a lay] ( beans 9 butt]$ pie-di%1 !n pieces ( c>rot & turnip--previ\sly p>-boil$--to fill up ! di%4 ,p\r 9 a little gravy4 ,cov] ) a good :ite sauce1 well season$ ) made mu/>d1 *opp$ p>sley1 c41 & coat ?ickly ) bread crumbs4 ,dot ov] ) bits ( butt]1 & bake #cj or #dj m9utes4 ,_m v>iations w sugge/ !mselves--caulifl[]1 p>snips1 vegetable m>r[1 slic$ tomatoes1 beetroot1 c41 in/ead ( ! o!r vegetables4 ,or ! same +r$i5ts z 9 ! fir/ h>icot pie might be us$1 ) ! crumbs in/ead ( pa/ry4 ,h>icot ,rag\t4 ,half p\nd soak$ beans boil$ till t5d] 9 "o p9t wat]1 ) butt] & slic$ onions4 ,dra91 b keep ! liquor4 ,slice "s c>rots & turnips ?91 fry lightly1 & !n simm] 9 ! liquor = half-an-h\r4 ,put a little butt] 9 /ewpan1 slice & cook two onions 9 t1 ) ! lid on1 /ir 9 a tablespoonful fl\r1 & add ! h>icots1 vegetables1 & ! liquor4 ,simm] g5tly till all are q cook$1 & s]ve4 ,"s tomatoes or a little extract may be add$1 & x c be v>i$ 9 _m o!r ways4 ,gold5 ,m>bles4 ,take ne>ly a teacupful ( h>icots pulp$ ?r\gh a sieve1 & add to ?is #b ozs4 bread crumbs4 ,same ( ma%$ potatoes2 a %allot f9ely m9c$1 or a spoonful ( grat$ onion4 ,beat up an egg & add1 res]v+ a little4 ,mix ?or\ghly1 & =m into m>bles4 ,coat ) ! egg1 toss 9 f9e crumbs1 & fry 9 smok+-hot fat till gold5 br[n 9 col\r4 ,h>icot ,kromeskies c be made ) ! same mixture z = m>bles4 ,"s *opp$ tomatoes1 beetroot1 or mu%rooms may be add$4 ,if ! mixture is too moi/ add a few m crumbs2 if too dry add a little ket*up1 milk1 tomato juice1 c4 ,=m into sausage-%ap$ pieces or small flat cakes4 ,dip into fry+ batt]1 & drop into smok+-hot fat4 ,:5 a gold5 br[n lift out1 & dra9 on absorb5t pap]4 ,s]ve !m1 z also ! gold5 m>bles1 on sippets ( toa/ or fri$ bread ) tomato or p>sley sauce4 ,h>icot ,croquettes or ,cutlets are ( c\rse made ) any ( ^! mixtures4 ,%ape into cutlets1 egg1 crumb1 & fry 9 ! usual way4 ,!re are an imm5se numb] m di%es :i* c be made ) pulse foods1 = :i* ,i h n space "h4 ,!re are also a numb] ( new v>ieties ( pulses be+ put ^u ! m>ket1 :i* c be us$ ) advantage to v>y ! bill ( f>e & enl>ge its scope4 ,giant ,split ,peas are especially good1 & might be us$ 9 any ( ! =ego+ recipes 9 place ( h>icots4 ,"o advantage is t !y d n require soak+4 ,if scald$ ) boil+ wat]1 dra9$1 & put to cook 9 fre% boil+ wat]1 !y w be q s(t 9 little ov] an h\r4 ,! be/ quality ( butt] beans also ne$ no soak+4 ,aft] scald+ = a few m9utes ! sk9s come (f q easily4 ,!re is also a new v>iety call$ ,butt] ,peas1 or ,midget ,butt] ,beans1 :i* ,i c he>tily recomm5d4 ,9 appe>ance !y resemble ! small h>icots1 b are mu* f9] & boil d[n v quickly4 ,!y make a v ri* :ite s\p1 & may1 ( c\rse1 be us$ = any ( ! sav\ries = :i* recipes are giv54 ,scald ) boil+ wat] 7or !y may m]ely be rubb$ 9 a clean co>se clo?71 plunge into m boil+ wat]--! quantity proportion$ to ! purpose = :i* int5d$1 s\ps1 /ews1 c4--& simm] till j t5d]1 b n brok5 d[n4 ,?\gh !y c be made up 9 a ho/ ( ways !y are p]haps nice/ z a simple /ew4 ,:5 j cook$--& great c>e mu/ be tak5 n to ov]cook1 = mu* ( ! sub/ance1 z well z ! delicacy ( flav\r1 is lo/ if we d--h a saucepan ) "s %r$ onions1 sweat$ till t5d]1 b n 9 ! lea/ col\r$1 9 a little butt]4 ,/ir 9 a spoonful ( fl\r1 & :5 smoo? a gill ( milk1 or ! /ock f ! butt] peas4 ,/ir till x ?ick5s & add ! peas !mselves1 & any extra season+ requir$4 ,see t all is q hot1 & s]ve g>ni%$ ) sippets ( toa/4 ,br[n ,l5tils also furni% u ) unlimit$ possibilities = new di%es4 ,!y are z yet r difficult to procure1 b ne$ only to be kn[n to become v popul>4 ,!y some:at resemble ,g]man l5tils1 b are mu* br[n] & small]4 ,be+ s small1 extra tr\ble mu/ be tak5 to see t !y are clean & free f grit4 ,!y c be us$ 9 place ( ,g]man l5tils = any ( ! s\ps or sav\ries = :i* recipes are giv54 ,!y cook v quickly1 & c>e mu/ be tak5 ) !m also n to wa/e any ( _! goodness up ! *imney4 ,toad-9-a-,hole4 ,make ! sausages ! same z 9 previ\s recipe1 only us+ br[n l5tils in/ead ( ,g]man l5tils4 ,put 9 a butt]$ pie-di% & p\r ov] ! foll[+ ,batt]4 ,beat up "o or two eggs4 ,add #c tablespoonfuls fl\r1 & by degrees two gills milk1 also season+ ( grat$ onion1 *opp$ p>sley1 :ite pepp]1 ,extract1 c4 ,:ile ,fre% ,gre5 ,peas or ,beans are to be _h1 "o ne$ n be conf9$ to ! dri$ pulses4 ,cook ! peas1 broad beans1 or ,fr5* beans1 z direct$ 9 ,vegetables4 ,s]ve ) poa*$ or butt]$ eggs1 fri$ or bak$ tomatoes1 c4 ,"o might g on ad inf9itum to sugge/ fur!r comb9ations & v>iations ( ! diff]5t pulse foods1 b ^! mu/ be left to sugge/ !mselves1 = ,i mu/ n[ pass on to ano!r class ( foods4 ,,nut ,,foods4 ,we are only beg9n+ v sl[ly to recognise ! valuable prop]ties ( nuts & _! possibilities 9 ! cuis9e4 ,inde$1 !re is a r deep-root$ prejudice aga9/ !m z food1 p hav+ be5 s long accu/om$ to reg>d !m z an unconsid]$ trifle to accompany ! w9e aft] a big d9n]1 & z 9 ?is connection !y usually call up visions ( dyspepsia1 _m p reg>d ! idea ( _! bulk+ at all l>gely 9 a meal ) undisguis$ horror4 ,i rememb] a lady say+ to me t %e 0 q sure a meal compos$ to any ext5t ( nuts w\ld kill h]1 = if %e took ev5 "o walnut aft] d9n] x gave h] su* pa94 ,t r rem9ds "o ( ! /ory ( a half-witt$ fell[ :o us$ to g ab\t ! c\ntry do+ odd jobs1 & ask+ 9 return a meal & a %ake-d[n ( /raw or hay4 ,he always express$ a/oni%m5t at folks be+ able to sleep on fea!r b$s1 8 av]sion be+ f\nd$ on ! fact t he _h "o night la9 d[n on ! h>d gr\nd ) a s+le fea!r "u him4 ,an' if ,i _h sic a s>kfu' o' sair banes wi ae fea!r1 he argu$1 :at l maun x be wi' a hale b$8 ,well1 ,i c assure read]s t :atev] may be ! tr\bles ( a solit>y nut 9 an oasis ( good ?+s1 x is v diff]5t :5 nuts are tak5 alone or 9 a suitable & simple comb9ation4 ,mo/ ( our dige/ive tr\bles are due to an excess ( proteid matt]1 :i* clogs up ! sy/em1 & ei!r lodges 9 ! body 9 ! %ape ( "s morbid secretion1 or tries to =ce its way out 9 an abnormal way1 z by ! sk94 ,n[1 nuts are v ri* 9 proteid1 or fle%-=m+ matt]1 & x /&s to reason1 t if we sup]impose !m on an already full1 or ov]full1 meal1 ! result is surfeit1 & h[ev] :olesome or dige/ible ?is excess matt] may be 9 itself1 x may1 & usually does1 "w h>m 9 m or less obvi\s ways4 ,b curi\sly en\gh1 ?is does n always "w out ) ma!matical directness4 ,mo/ ?+s 9 ! physical1 z 9 ! metaphysical1 _w "w out z ,rusk9 says n ma!matically1 b *emically4 ,?\gh ?is may seem a f>-fet*$ simile 9 connection ) our d9n]1 x is a true "o4 ,to get back to our nuts4 ,if aft] a meal ( sev]al c\rses1 ri* 9 quality & v>iety1 highly-spic$ & flav\r$1 & p]haps int]sp]s$ ) little piquant reli%es1 s]v+ to :et ! appetite = ! next c\rse1 "o takes only a v few nuts1 or an apple1 or a banana1 ! probability is t ^! la/ w give ! mo/ direct tr\ble4 ,! ga/ric juices may be already exhau/$1 & ! nuts1 !re=e1 lie a h>d undige/$ mass on ! /oma*2 or ! apple dige/+ v quickly1 & be+ ready to leave ! /oma* "s h\rs be=e its o!r cont5ts1 b hav+ to bide _! "t1 f]m5ts & gives (f objectionable gases4 ,?us1 ! innoc5t fruit gets ! blame1 & ! fi%1 game1 or meat g free4 ,ano!r way 9 :i* fruits may prove indige/ible1 ?r\gh no fault ( _! own1 is because ( ! unsuitable comb9ation 9 :i* !y are eat54 ,mo/ nuts1 ) ! exception ( *e/nuts1 :i* are l>gely compos$ ( />*1 consi/ almo/ entirely ( fat1 :i*1 unless x meets ) an alkali to dissolve x1 is dige/$ ) great difficulty4 ,! uric acid 9 fle% t5ds to h>d5 ?is fat1 & s ret>ds dige/ion4 ,! m$ical faculty n[ recognise ! nutritive prop]ties ( nuts1 z also _! :olesom5ess & fre$om f all toxic elem5ts1 & at all sanatoria = ! treatm5t ( rheumatic & g\ty affections a nut & fruit diet is ! e/abli%$ regime4 ,we ne$ n1 h[ev]1 g to an exp5sive sanatorium to enjoy ?is food1 b may cure1 or bett]1 prev5t ^! diseases 9 our own homes4 ,!y are1 ,i believe1 be/ 9 _! natural /ate1 along ) fre% fruits1 salads1 & ! l1 b !re are also _m da9ty di%es1 9 ! composition ( :i* !y may be us$ ) advantage4 ,mock ,*ick5 ,cutlets only require to be kn[n to be appreciat$4 ,grate #a_/d lb4 %ell$ walnuts--?is is be/ & easie/ done by runn+ ?r\gh a nut-mill1 b ^! are n exp5sive1 z !y may be _h f #as4 #f;d4--or ,brazil nuts1 & add to !m two teacupfuls bread crumbs1 mix 9 #a_/b oz4 butt]1 spoonful onion juice1 & a little mace1 :ite pepp]1 salt or cel]y salt4 ,melt #a_/b oz4 butt] 9 saucepan4 ,mix 9 a teaspoonful fl\r1 & add by degrees a gill ( milk4 ,:5 x ?ick5s add ! o!r +r$i5ts4 ,mix well ov] ! fire4 ,remove & /ir 9 a beat5 egg & teaspoonful lemon juice4 ,mix all ?or\ghly & turn out to cool4 ,=m into cutlets1 egg1 crumb1 & fry4 ,s]ve ) bread sauce or tomato sauce4 ,brazil ,omelet4 ,take #b ozs4 %ell$ ,brazil nuts & rub (f ! br[n sk94 ,if !y are put 9 sl[ ov5 = #aj m9utes1 bo? %ell & sk9 w come (f easily4 ,flake 9 a nut-mill or p\nd q smoo?4 ,add ! yolk ( h>d boil$ egg1 a teaspoonful gr\nd almonds1 or almond meal1 & make into a pa/e4 ,!n add "s grat$ onion1 a tablespoonful bak$ or ma%$ potato1 ! same ( bread crumbs1 & season+ to ta/e4 ,mix well1 & add ! yolks ( two eggs beat5 up1 & aft] mix+ ?or\ghly1 /ir 9 lightly ! two :ites beat5 q /iff1 butt] a %all[ t9 or s\p-plate1 & p\r 9 ! mixture4 ,cov] & bake g5tly1 till set--ab\t an h\r4 ,:5 cool1 cut into neat %apes1 egg1 crumb1 & fry4 ,! same mixture w also make a delici\s ,brazil ,s\ffle4 ,add ano!r :ite ( egg /iffly beat51 & /eam g5tly = #cj m9utes4 ,brazilian ,qu5elles4 ,add ano!r two tablespoonfuls bread crumbs1 & leave out ! potato2 use ?ree eggs1 b beat yolks & :ites toge!r4 ,butt] "o l>ge or a numb] ( small m\lds1 fill ) ! mixture1 & /eam g5tly = #bj to #dj m9utes1 accord+ to size2 turn out1 & s]ve1 if l>ge1 ) slices ( tomatoes bak$ or fri$1 arrang$ r\nd4 ,if small ones1 h tomatoes pil$ up 9 c5tre & qu5elles plac$ r\nd4 ,a numb] ( o!r sav\ries1 9 :i* nuts =m a "p1 c be made by sub/itut+ grat$ walnuts1 ,brazil nuts1 almonds1 almond meal1 ,b>celonas1 c41 = peas1 beans1 l5tils1 c41 9 ! previ\s recipes4 ,z !y are highly nutritive & conc5trat$1 !y mu/ be us$ sp>+ly1 h[ev]1 along ) pl5ty ( bread crumbs1 rice1 & ! l4 ,!re is no ne$ to detail ^!1 b ,i w give "o to %[ :at ,i mean4 ,walnut ,pie4 ,run #d ozs4 %ell$ walnuts ?r\gh ! nut-mill--?is w give ab\t a teacupful4 ,h "s :ole rice boil$ z = curry1 & put a lay] ( t 9 butt]$ pudd+ di%4 ,put half ( ! grat$ nuts ev5ly on ! top1 !n a lay] ( tomatoes season$ ) grat$ onion1 p>sley1 salt1 pepp]1 p9* mace1 ket*up1 c4 ,repeat4 ,cov] ?ickly ) bread crumbs1 p\r "s melt$ butt] ov] & bake till a nice br[n4 ,if r dry1 p\r "s tomato sauce1 dilut$ extract1 gravy1 c41 ov]4 ,s]ve ) tomato or o!r sauce4 ,! same +r$i5ts may be put 9 a butt]$ m\ld & /eam$1 or ! :ole may be mix$ toge!r1 a beat5 egg add$1 !n made into "o l>ge or a numb] ( small rolls1 place 9 bak+ t91 put "s butt] on ! top & bake1 ba/+ & turn+ n[ & !n4 ,prep>$ ,nut ,meats4 ,( late ye>s s9ce ! food value ( nuts has be5 recognis$1 ! att5tion ( speciali/s has be5 turn$ 9 _! direction ) v practical results4 ,q a numb] ( excell5t ,nut ,meats are n[ ^u ! m>ket1 & ea* ye> adds to _! v>iety1 s t "o's /or]oom c be suppli$ 9 a way t 0 impossible only a few ye>s ago4 ,= a cold lun*eon di% ,mapleton's ,fibrose1 ,almond ,nut ,meat1 & ,sav\ry ,nut ,meat ,are v good4 ,! latt] is put up 9 air-tight glass di%es4 ,tomatoes or any vegetable may be s]v$ ) x4 ,!n ,meatose1 ,nut-,meatose1 ,vejola1 ,nutvego1 c41 are all excell5t4 ,! ,f4,r4 ,meatose ,is specially f9e4 ,^! ,meats are all ready = use1 & may be made up 9 any ( ! ord9>y recipes = ,/ews1 ,pies1 ,sausage ,rolls1 c4 ,"o di% :i* mo/ p w\ld l is ,curri$ ,nut ,meat4 ,melt #a oz4 butt] 9 /ewpan1 & into t put a tablespoonful f9ely %r$ or grat$ onion1 a few slices ( t>t apple or a little rhub>b1 &1 if possible1 "s tomatoes--fre% ones peel$ & slic$ are be/1 b ! t9n$ ones w d v well4 ,/ir 9 a dess]t-spoonful fl\r & curry p[d] to ta/e1 & p\r on boil+ wat]1 /ock1 or gravy z requir$4 ,slice ! nut meat & lay x 94 ,cov]1 & cook g5tly = ab\t half an h\r4 ,s]ve ) pla9 boil$ rice4 ,i h n space to give fur!r recipes1 b w\ld j add a ^w ( caution--use v sp>+ly4 ,!y are highly conc5trat$ & nutriti\s foods1 & a l>ge quantity is n only unnecess>y1 b h>mful4 ,9 addition to above1 !re are ! products ( ! ,int]national ,heal? ,association1 ! pione] manufactur]s ( heal? foods1 :o h )9 ! pa/ ye> remov$ _! works into ! c\ntry 7,/anbor\gh ,p>k1 ,wat=d1 ,h]ts74 ,!n ,messrs ,w9t]1 ,birm+ham1 ,pitman1 ,birm+ham1 & ,messrs ,*apman1 ,liv]pool1 h a numb] ( excell5t nut meats1 full] ref]5ce & recipes = :i* w be f\nd 9 ! *apt] on ,heal? ,food ,specialties at end ( book4 ,,*eese ,,sav\ries4 ,_m excell5t *eese di%es1 su* z mac>oni *eese1 c41 are to be f\nd 9 ! category ( e h\sehold1 s x w be ne$less to detail ^? :i* are mo/ g5]ally kn[n4 ,*eese is highly nutriti\s1 & n indige/ible = ^? 9 ord9>y heal?1 if tak5 9 mod]ation & comb9$ ) o!r light] & bulki] foods4 ,*eese ) rice1 bread crumbs1 mac>oni1 tomatoes1 c41 is exce$+ly good4 ,x %\ld be us$ v sp>+ly1 or n at all1 9 di%es :i* conta9 pulse1 nuts1 or eggs4 ,x %\ld always be grat$ s t x c be mix$ ?or\ghly ) ! o!r +r$i5ts4 ,rice & ,*eese4 ,half teacupful rice1 #b ozs4 grat$ *eese1 "o egg4 ,wa% rice & put on ) cold wat] to b>ely cov]1 & p9* salt4 ,:5 t is absorb$1 add milk en\gh to swell & cook ! rice ?or\ghly )\t mak+ x sloppy4 ,remove f ! fire & /ir 9 ! *eese1 season+ ( salt1 pepp]1 or made mu/>d1 p9* cay5ne1 & ! egg beat5 up4 ,turn into butt]$ bak+ di% & bake g5tly till set & ( a pale br[n--*eese di%es mu/ nev] be done 9 too ha/y an ov51 z !y acquire an unpleasant flav\r if 9 ! lea/ burnt4 ,turn out on hot a%et1 & s]ve g>ni%$ ) slices ( h>d-boil$ egg or fri$ tomatoes4 ,*eese & ,semol9a4 ,f\r ozs4 *eese1 breakfa/ cup milk1 #a oz4 semol9a1 #b eggs4 ,br+ milk to boil & /ir 9 semol9a4 ,cook till x ?ick5s2 remove f fire & /ir 9 ! *eese1 p9* cay5ne1 & yolks ( eggs beat5 up1 beat up :ites /iffly1 & mix 9 lightly4 ,turn into butt]$ pudd+-di% & bake g5tly till ready--ab\t half-an-h\r4 ,?is mixture1 & ! previ\s "o1 may also be /eam$ = ab\t #dj m9utes4 ,s]ve ) fri$ tomatoes or tomato sauce4 ,i may say "h t tomatoes g v well ) *eese 9 almo/ any =m4 ,a nice v>iety ( rice & *eese c be contriv$ z foll[s3--,put half ( ! cook$ rice 9 pudd+ di%1 put breakfa/cupful tomatoes 9 saucepan ) a little butt]1 ! *eese & season+1 & j /ir ov] ! fire till q mix$4 ,put half ov] ! rice1 !n ! re/ ( ! rice1 & ! o!r half ( ! tomato mixture4 ,coat ?ickly ) crumbs1 put "s butt] on top1 & bake4 ,*eese ,s\ffle4 ,two tablespoonfuls grat$ *eese1 #b eggs1 #a-a_/b gills milk4 ,beat yolks ( eggs & mix 9 *eese1 milk1 pepp]1 salt1 p9* cay5ne1 &1 la/ly1 ! :ites beat5 q /iff4 ,make s\ffle t9 v hot1 p\r 9 mixture1 & bake 9 quick ov5 till set--#ae to #bj m9utes4 ,s]ve v hot4 ,scot* ,woodcock4 ,?is is a fav\rite sav\ry 9 _m non-veget>ian h\seholds4 ,!re are num]\s diff]5t recipes1 :i* w d\btless be well kn[n1 b ! foll[+ is q new & orig9al4 ,prep>e "s slices ( butt]$ toa/ or fri$ bread1 take ab\t #a lb4 fre% tomatoes or a l>ge cupful t9n$ ones dra9$ f ! liquor1 put 9 saucepan ) a little butt] & grat$ onion1 & /ew g5tly till ! tomatoes are pulp$4 ,if at all /r+y1 put ?r\gh a sieve4 ,add #b ozs4 grat$ *eese1 season+ to ta/e1 & /ir ov] g5tle heat till q ?ick4 ,spread a lay] ( ?is mixture on ea* slice ( toa/ & pile on ! top ( ea* o!r4 ,res]ve a little ( ! mixture & to x add "s tomato juice or milk1 mu%room ket*up1 or dilut$ extract4 ,make v hot & p\r "r ov]1 spr9kle ) *opp$ p>sley1 & g>ni% ) slices ( h>d-boil$ eggs--or ^! might h ! :ites *opp$ up & ! yolks grat$ ov] ! top4 ,s]ve v hot4 ,a v ta/eful effect is made by hav+ ! slices ( toa/1 :i* may be r\nd1 oblong1 c41 graduat+ pyramid-wise f a l>ge "o at ! bottom to a small "o at ! top4 ,*eese ,/raws 7#a74 ,rub #b ozs4 butt] into #d ozs4 fl\r4 ,add #b ozs4 grat$ *eese1 a little mu/>d & cay5ne1 & make into a /iff pa/e1 ) ! yolks ( #b eggs or "o :ole egg beat5 up4 ,roll out ?91 cut into /raws1 lift on to bak+ %eet c>efully ) a knife1 plac+ !m a little ap>t1 & bake a pale br[n--ab\t #aj m9utes 9 mod]ate ov54 ,ano!r way is to break (f small bits ( ! pa/e & roll into ?9 pipes on a fl\r$ bo>d4 ,sav\ry ,*eese ,biscuits are made by cutt+ above pa/e1 roll$ v ?91 into oblong or diamond %apes1 ) pa/ry cutt]4 ,bake 9 same way4 ,s]ve ei!r hot or cold4 ,spread ) a little ,m>mite & sav\ry tomato mixture1 or s&wi* ?is betwe5 two biscuits4 ,*eese ,/raws 7#b74 ,two ozs4 *eese1 same ( batt]1 fl\r & f9e :ite crumbs4 ,add season+1 & make into pa/e ) "o egg1 roll out1 /amp out a few r+s1 make ! re/ into /raws1 bake & put a bundle ( /raws into ea* r+4 ,p>mesan ,puff ,pie4 ,prep>e "s *eese pa/ry1 z = ,/raws ,no4 #a1 & ) x l9e a r\nd %all[ t9 or t>t r+4 ,common %ort or puff pa/ry w d1 b ! *eese pa/ry is nic]4 ,fill 9 ) rice or cru/s to keep 9 place4 ,bake r briskly1 & remove f ! t94 ,fill 9 ) ! foll[+ mixture3--,9 a saucepan melt #a oz4 butt]1 & into t /ir #a oz4 fl\r & #a oz4 flak$ or gr\nd rice4 ,add gradually a teacupful milk1 & :5 x ?ick5s1 #b ozs4 grat$ *eese & season+1 cay5ne1 & made mu/>d4 ,p\r into pa/ry case4 ,spr9kle a few br[n$ crumbs or %r$d$ :eat biscuit crumbs on ! top4 ,dot ov] ) bits ( butt]1 & bake 9 mod]ate ov5 = ab\t #bj m9utes4 ,put a little m grat$ *eese on ! top & s]ve v hot4 ,small ,*eese ,t>tlets c be made by divid+ same +r$i5ts into a numb] ( small cases or patty t9s4 ,t5 m9utes %\ld be long en\gh to bake4 ,ano!r v good fill+ = ^! or ! previ\s puff pie is ! mixture giv5 9 recipe = ,scot* woodcock1 :ile a novel & delici\s ,wel% ,r>ebit c\ld be made ) ei!r ( ^! mixtures1 ) p]haps a r m lib]al supply ( *eese & made mu/>d spread betwe5 slices ( hot butt]$ toa/4 ,mock ,crab is made ) some:at simil> fill+1 b is be/ ) fre% tomatoes4 ,remove sk9 & se$s f #a_/b lb4 firm1 ripe tomatoes1 & cut small2 grate #d ozs4 ri*1 well-flav\r$ ,*$d> *eese4 ,add to tomatoes 9 bas9 ) teaspoonful made mu/>d1 yolks ( #c h>d-boil$ eggs1 l>ge spoonful mu%room ket*up1 a little extract1 & a v little curry p[d] or pa/e4 ,p\nd all toge!r ) back ( a wood5 spoon till q smoo?4 ,s]ve 9 scallop %ells1 g>ni%$ ) ! :ite ( egg4 ,^! *eese t>tlets1 mock crab1 patties1 c41 c be mo/ acceptably v>i$ by us+ ,%r$d$ ,:eat ,biscuits 9 place ( pa/ry cases or scallop %ells4 ,use any ( ! *eese mixtures giv5 = ,scot* woodcock1 mock crab1 c4 ,) a %>p-po9t$ knife split ! biscuit op5 & place 9 butt]$ t91 ) a bit ( butt] on ! top ( ea*1 9 hot ov5 till crisp & br[n4 ,remove to hot di%1 fill 9 ea* biscuit ) ! mixture made v hot1 & pile up m on ! top4 ,dresd5 ,patties4 ,/amp out #f or #h r\nds ( bread1 dip quickly 9 milk1 gravy1 or dilut$ extract1 & dra9--on no acc\nt all[ to soak4 ,bru% ov] ) egg1 toss 9 f9e crumbs & fry4 ,dra9 & keep v hot4 ,prep>e a *eese & tomato mixture same z = ,scot* ,woodcock1 & :ile 9 saucepan add #a or #b h>d-boil$ eggs--! :ite *opp$ 9 small dice or t9y /rips4 ,mix lightly ov] ! fire & pile up on c5tre ( ea* r\nd4 ,s]ve on hot napk91 g>ni%$ ) fri$ p>sley4 ,^! patties may also be made ) %r$d$ :eat biscuits4 99 99 99 99 99 ',,hygi5ic ,,treatm5t' ,,read]s say x ,beats ,bee*am's ,pills6 & is ,wor? its weight 9 gold66 ,,london ,,publi%] says ,x ought to be half-a-cr[n666 ,= all :o are ,tir$ ( ,drugs & want ,,no ,,m ,,vacc9ation1 ?is is ! ,be/ ,book 9 pr9t4 #f;d only f y\r ,booksell]1 & #i;d4 po/ free f ,a4 ,s4 ,,hunt]1 ,zetl& ,h\se1 ,,bridge ,,( ,,allan 99 99 99 99 99 ,,miscellane\s ,,sav\ries4 ,scot* ,haggis4 ,fair fa' y] hone/1 sonsy face1 ,great *iefta9 o' ! pudd9' race4 ,x is to be hop$ ! %ade ( ,burns w =be> to haunt ^? :o h ! tem]ity to appropriate ! sacr$ "n ( ,haggis = any?+ innoc5t ( ! "t-hon\r$ liv] & lights :i* 7 ! s9e qua non ( ! great *iefta94 ,b 9 ,burns' "t p 7 n haunt$ by ! horrors ( tri*9ae1 measly affections1 c41 c4 7"o mu/ n be too brutally pla9 spok51 ev5 9 :at !y are avoid+71 z we are n[1 s p]haps ?is practical age may risk ! %ade r ?an ! sub/ance4 ,= a m$ium-siz$ haggis1 !n1 toa/ a breakfa/cupful oatmeal 9 front ( ! fire1 or 9 ! ov5 till br[n & crisp1 b n burnt4 ,h ! same quantity ( cook$ br[n or ,g]man l5tils1 & a half-teacupful onions1 *opp$ up & br[n$ 9 a little butt]4 ,mix all toge!r & add #d ozs4 *opp$ vegetable suet1 & season+ necess>y ( ket*up1 black & ,jamaica popp]4 ,x %\ld be fairly moi/2 if too dry add a little /ock1 gravy1 or extract4 ,turn into greas$ bas9 & /eam at lea/ #c h\rs4 ,an almo/ too reali/ic imitation ( liv] is contriv$ by sub/itut+ *opp$ mu%rooms = ! l5tils4 ,x may also be v>i$ by us+ cru%$ %r$d$ :eat biscuit crumbs 9 place ( ! oatmeal4 ,any rema9s w be f\nd v too?some1 if slic$ :5 cold1 & toa/$ or fri$4 ,roll$ ,oats ,sav\ry4 ,put a teacupful ,scot* roll$ oats 9 a bas91 & p\r ov] #b cupfuls milk 9 :i* "s onion has be5 boil$4 ,all[ to soak = an h\r1 remove onion1 add p9* salt1 c41 & a beat5 egg4 ,/eam 9 small greas$ bas9 = an h\r4 ,may be s]v$ ) a puree ( tomatoes4 ,iri% ,/ew4 ,p>e & slice #b lbs4 potatoes1 & ab\t #a_/b lb4 ea* c>rots1 turnips1 & onions4 ,fry all1 except ! potatoes1 a nice br[n 9 a little butt] or fat4 ,put 9 lay]s 9 saucepan ) #b ozs4 fat1 salt1 pepp]1 & good /ock to b>ely cov]4 ,simm] v g5tly = ab\t #b h\rs4 ,x may also be bak$ 9 pie-di%4 ,?is may be v>i$ 9 _m ways1 z by add+ lay]s ( =cemeat1 press$ l5tils1 c4 ,!n !re are ! v>i\s nut meats--,meatose1 ,vejola1 ,sav\ry ,nut ,meat1 c4--:i* c be us$ to great advantage 9 su* a /ew4 ,scot* ,/ew4 ,?is is a mo/ sub/antial & excell5t di%4 ,wa% well #a_/d lb4 pot b>ley--! unpe>l$ if x c be procur$--simm] g5tly 9 #a p9t :ite /ock = an h\r1 !n add "s c>rots1 scrap$--& if l>ge1 slic$ l5g?wise--#b or #c small turnips cut 9 halves or qu>t]s1 or "p ( a l>ge "o 9 slices1 a ,spani% onion slic$1 or a few %allots1 "s gre5 peas1 ,fr5* beans1 or o!r vegetables t may be 9 season2 "s caulifl[] 9 sprigs is a welcome addition4 ,x or gre5 peas %\ld n be add$ till #a_/b h\r be=e s]v+4 ,simm] till all ! vegetables are j cook$1 add+ m /ock if necess>y4 ,s]ve ) a bord] ( boil$ pa/ies1 potato balls1 or *ips4 ,poor ,man's ,pie4 ,p>e & slice #b to #c lbs4 potatoes4 ,slice #a lb4 onions2 put half ! potatoes 9 pie-di%1 !n ! onions1 & spr9kle ov] #b tablespoonfuls tapioca & a little p[d]$ h]bs or p>sley4 ,add ! re/ ( ! potatoes1 du/ ) pepp] & salt1 p\r 9 wat] or /ock to )9 #a_/b in* f top4 ,put #b oz4 butt] or nut butt] on ! top1 & bake 9 mod]ate ov5 ab\t #b h\rs4 ,vegetable ,roa/ ,duck4 ,take a good-siz$ vegetable m>r[1 p>e ?9ly & remove a small w$ge-%ap$ piece f ! side4 ,scoop out ! se$s & wat]1 fill 9 ) good =cemeat1 replace ! w$ge1 bru% all ov] ) beat5 egg4 ,coat ) crumbs1 put "s butt] ov]1 & bake till a nice br[n1 ba/+ frequ5tly4 ,s]ve ) fri$ tomatoes4 ,an ord9>y =cemeat ( crumbs1 onion1 p>sley1 egg1 c41 w d1 or any ( ! sausage mixtures giv5 previ\sly4 ,esau's ,pottage4 ,! foll[+ ,i h _h giv5 me z ! orig9al recipe = ,esau's pottage1 b ,i ?9k x mu/ be m elaborate ?an t set be=e ! hungry hunt]4 ,"o p9t l5tils & #b qu>ts wat] boil$ #b-a_/b h\rs1 !n add #a_/b lb4 onions1 #b lbs4 tomatoes1 a little ?yme & p>sley4 ,cook all toge!r #c_/d h\r long] & add #c oz4 butt] & #a oz4 grat$ *eese j be=e s]v+4 ,dahl4 ,wa% well #a_/b lb4 rice & all[ to swell & s(t5 9 j z mu* wat] or /ock z x w absorb4 ,cook #a_/b lb4 r$ l5tils ) /ock or wat]1 "s grat$ onion1 p9* h]bs1 little curry p[d]1 & any o!r season+ to ta/e4 ,make a bord] ( ! rice1 pile ! l5tils high 9 ! c5tre1 & g>ni% ) slices ( h>d-boil$ eggs4 ,! l5tils are be/ /eam$1 z !y c ?us be ?or\ghly cook$ )\t becom+ mu%y or burnt4 ,mu%room & ,tomato ,pie4 ,= a fair-siz$ pie get #c_/d lb4 m$ium-siz$ flap mu%rooms1 ! mead[ ones are be/1 & #a lb4 good firm tomatoes1 remove ! /alks f ! mu%rooms & wipe ) a piece ( clean flannel dipp$ 9 oatmeal or salt4 ,unless v dirty1 x is be/ n to wa% !m1 z t some:at spoils ! flav\r4 ,p>e & put a lay] 9 pie-di%1 along ) slices ( tomato1 p>$ & free f se$s4 ,put a little bit ( butt] on ea*1 du/ ) salt & pepp]1 & repeat till ! di% is heap$ up4 ,cov] ) a good1 r\gh puff pa/e1 & bake till ! pa/e is ready1 ab\t an h\r4 ,no wat] %\ld be put 91 b ! trimm+s ( ! mu%rooms & tomatoes %\ld be /ew$ 9 a little wat]1 & ?is gravy may be add$ ) a funnel aft] ! pie is ready4 ,mu%room & ,tomato ,patties4 ,= ^! we require "s ri*] puff pa/e4 ,prep>e & trim a small quantity ( tomatoes & mu%rooms4 ,cut r small & cook g5tly1 ) a little butt] & season+1 = #aj or #ae m9utes4 ,all[ mo/ ( ! moi/ure to evaporate 9 cook+1 z ?is is mu* bett] ?an mix+ 9 fl\r to absorb x4 ,:5 ! pa/ry cases are bak$1 fill 9 ) ! mixture4 ,good ei!r hot or cold4 ,if bak$ 9 patty pans1 ! mixture %\ld be cold be=e us+4 ,l9e 9 ! t9s ) puff pa/e1 half fill1 bru% edges ) egg or wat]1 lay on ano!r r\nd ( pa/e1 press edges toge!r & bake4 ,vol-au-,v5t4 ,a delici\s vol-au-v5t is made ) exactly ! same fill+ z above4 ,mu%room ,pie4 ,put on /ewpan ) a piece ( ,nutt] or o!r good vegetable fat4 ,cut up "o l>ge ,spani% onion v small1 add to fat & br[n nicely4 ,cov] ) wat] & /ew along ) ! cont5ts ( a t9 or bottle ( :ite ,fr5* mu%rooms 7includ+ ! liquid71 also pepp] & salt to ta/e4 ,/ew till ! mu%rooms are t5d]1 !n take out & *op4 ,di% along ) o!r cont5ts ( saucepan1 & :5 cool add a cup ( br[n bread crumbs1 & "o beat5 egg4 ,cov] ) puff pa/e or %ort cru/ & bake4 ,s]ve ) br[n sauce4 ,%eph]d's ,pie4 ,mu%rooms same z = mu%room pie1 b cov]$ ) nicely ma%$ potatoes1 add+ pepp] & salt to ! latt]4 ,beat well & cov]1 /roke ) a =k1 & br[n 9 ! ov54 ,,breakfa/ ,,di%es--,porridge4 ,! halesome p>rit*1 *ief o' ,scotia's food4 ,9 ^! days ( tea & :ite bread x is to be fe>$ t ! halesome p>rit* is n[ v f> remov$ f ! hon\r$ place ( *ief1 & x mu/ be m ?an a co9cid5ce :i* connects ! physical deg5]acy ( ! ,scotti% work+ p ) ! supplant+ ( ! porridge-pot by ! tea-pot4 ,ev5 9 rural di/ricts !re is a great *ange 9 ! daily f>e1 & !re too anaemia1 dyspepsia1 & a ho/ ( o!r ills1 q unkn[n to old] g5]ations1 are only too common4 ,c]ta9ly _m p h giv5 up porridge because !y f\nd x did n suit !m--too heavy1 heat+1 c4--b we mu/ rememb] t all comp\nds ( oatmeal & wat] are n porridge1 & ! fault may lie 9 its prep>ation4 ,x is a pity t any "o1 especially *ildr5 & gr[+ y\?s1 %\ld be depriv$ ( su* valuable nutrim5t z t suppli$ by oatmeal1 & be=e giv+ x up1 x %\ld be tri$ /eam$ & sup]-cook$4 ,x is only by /eam+ t "o c h ! oatmeal ?or\ghly cook$ & dextr9is$1 :ile ( a good firm *ewable consi/5cy1 & n only are sloppy foods indige/ible1 b !y give a feel+ ( satiety 9 eat+1 foll[$ lat] by t ( empt9ess & crav+ = food4 ,! cu/om1 too1 ( tak+ tea & o!r foods aft] porridge is g5]ally h>mful4 ,n[ = ! me?od by :i* _m1 :o h long =esworn porridge1 h become able aga9 to reli% x1 & b5efit by x4 ,make porridge 9 usual way1 t is1 h fa/ boil+ wat]1 & into t spr9kle ! oatmeal smoo?ly1 putt+ ab\t twice z mu* oatmeal 9 proportion to ! wat] z is usual4 ,boil up = a few m9utes1 add salt to ta/e1 & turn into a pudd+ b[l or /eam]4 ,cov] closely & put 9 l>ge pot ) ab\t "o in* wat] or 9 a /eam cook] & /eam = five to twelve h\rs4 ,eat ) /ew$ prunes1 figs1 c41 or ) butt] or nut butt]--almond cream butt] is bo? delici\s & :olesome4 ,a mixture ( :eatmeal & oatmeal1 or :eatmeal itself1 may be f\nd to suit "s bett] ?an oatmeal alone4 ,i he>d rec5tly ( a hopeless dyspeptic :o recov]$ heal? on a diet compos$ almo/ entirely ( porridge made ( ?ree-p>ts :ole :eatmeal to "o ( oatmeal4 ,i may add t "o mu/ be c>eful to take a mu* small] quantity ( ?is firm1 sup]-cook$ porridge1 z x conta9s s mu* m nutrim5t 9 proportion to its bulk4 ,porridge made ) ,scot* ,roll$ ,oats also w be f\nd easi] ( dige/ion by "s ?an ord9>y oatmeal porridge4 ,?is also is be/ /eam$ & sup]-cook$4 99 99 99 99 99 ,heal? ,foods4 ,granose4 ,! ,ideal ,/aff ( ,life4 ,a k]nel ( :eat is ackn[l$g$ to con/itute a p]fect food1 & ,granose consi/s ( ! entire k]nels ( *oice :eat1 prep>$ by unique processes1 s z to af=d ! mo/ dige/ible food ev] prep>$4 ,granose is equally b5eficial f infancy to old age1 9 good or ill heal?4 ,x is a royal da9ty1 & %\ld take a prom95t place on e table4 ,granose ,flakes1 #g-a_/b;d4 p] packet4 ,granose ,biscuits1 #g-a_/b;d4 ,protose4 ,! ,/&>d ,nut ,meat4 ,palatable to ! ta/e1 resembl+ *ick5 9 fibre & flav\r1 b p]fectly free f ! tissue poisons t ab\nd 9 animal fle%4 ,*emically x pres5ts ! composition ( animal tissue1 beef or mutton4--,lancet4 ,protose is prep>$ f ! be/ gra9s & nuts1 & is p]fectly cook$4 ,x ta/es good1 promotes heal? & vig\r1 & imp>ts great /ay+ p[]4 ,price3--#a_/b lb4 t91 #h;d42 #a lb41 #a_/-2 #a-a_/b lb41 #a_/d ,bromose4 ,! ,rapid ,fle%-,=m]4 ,a comb9ation ( pr$ige/$ nuts & c]eals4 ,no bett] food = consumptives1 ! ! too-?91 & all :o desire ! be/ physical condition4 #cj ,tablets 9 box1 #a_/f ,full ,li/ ( our ,heal? ,foods s5t po/ free on application4 ,= ,"o ,%ill+ we w s5d y ,samples ( #ab ( our ,heal? ,foods1 & ,cook]y ,book4 ,! ,int]national ,heal? ,association1 ,ltd41 ,/anbor\gh ,p>k1 ,wat=d1 ,h]ts4 99 99 99 99 99 ,! "n ,plasmon di/+ui%es our prep>ations ( milk-album5 f all o!r foods4 ,"o ,p\nd ( ,,plasmon conta9s ! entire n\ri%m5t ( #cj p9ts ( fre% milk4 ,mo/ foods are defici5t 9 proteid1 :i* is requir$ to support life4 ,,plasmon %\ld be add$ to all foods because x supplies ?is elem5t4 ,foods mix$ ) ,,plasmon are !re=e m n\ri%+ ?an any o!rs4 ,,( ,,all ,,groc]s1 ,,*emi/s1 ,,& ,,/ores4 99 99 99 99 99 ,,= ,,heal?1 ,,/r5g?1 ,,& ,,en]gy ,illu/ration ,doctors c\nsel ! regul> use ( ,%r$d$ ,:eat ,biscuit & ,triscuit ,illu/ration ,because !y are ,,all-,,n\ri%+1 ,,natural ,,foods4 ,made 9 ! wond]ful ,laboratory ( ! ,natural ,food ,co41 ,niag>a ,falls1 ,n4,y41 ,u4,s4,a4 ,,%r$d$ ,,:eat products give great] surface = ! action ( ! dige/ive fluids ?an t giv5 by any o!r food4 ,?is ensures ,p]fect ,dige/ion & ,fre$om f ,con/ipation4 ,,%r$d$ ,,:eat ,,biscuit 7) milk7 = ,breakfa/ & ,supp]1 or basis = ,sweets4 ,triscuit 7) butt]1 pres]ves1 *eese1 c47 = any meal4 ,! be/ basis = ,sav\ries & ,s&wi*es4 ,s5d #a;d4 /amp = ,sample & ,illu/rat$ ,cook-,book4 ,,%r$d$ ,,:eat ,,co4 7,c4 ,e4 ,+]soll71 #gj1 ,/ ,george's ,h\se1 ,,ea/*eap1 ,e4,c4 99 99 99 99 99 ,,breakfa/ ,,sav\ries4 ,mo/ ( ! rissoles1 toa/s1 c41 giv5 9 ! e>li] "p ( ! book are suit$ = breakfa/ di%es1 b we may add a few m4 ,sav\ry ,omelets4 ,sep>ate ! :ites f ! yolks ( #c eggs1 or "o = ea* p]son2 beat up ! yolks1 & add "s grat$ onion1 pepp] & salt4 ,beat ! :ites till v /iff & mix or r fold 9 v lightly4 ,make a small piece ( butt] v hot 9 small fry+ pan1 p\r 9 "o-?ird ( ! mixture1 %ake ov] g5tle heat till set1 eas+ x r\nd ! edges ) a knife1 fold ov] & put on v hot napk94 ,repeat till all are done & s]ve v hot4 ,a little hot lemon juice may be squeez$ ov]1 or a spoonful ( mu%room ket*up w give a nice reli%4 ,*eese ,omelet is made by mix+ 9 grat$ *eese--a dess]t spoonful = ea* egg4 ,! onion may be omitt$ if pref]r$ )\t4 ,a p9* cay5ne & a little made mu/>d g well ) *eese4 ,sav\ry ,pancakes4 ,take mu* ! same +r$i5ts z above1 b beat yolks & :ites toge!r1 & add "o tablespoonful milk1 & a level dess]t spoonful fl\r = ea* egg4 ,mix all toge!r "s "t be=e us+4 ,make a bit ( butt] hot 9 v small fry+ pan1 p\r 9 en\gh batt] to j cov]1 & cook v g5tly till set1 & br[n on ! "u side4 ,turn & br[n on ! o!r side1 or hold 9 front ( hot fire or "u ! gas grill4 ,roll up & s]ve v hot4 ,ket*up & wat]1 or dilut$ extract1 may be us$ in/ead ( ! milk1 & "s f9ely m9c$ p>sley or p9* h]bs is an improvem5t4 ,^! omelets & pancakes may be v>i$ by add+ tomatoes1 mu%rooms1 c4 ,cook v lightly & ei!r /ir into ! mixture be=e fry+1 or spread on ! top aft] x is cook$1 & fold or roll up4 ,a mixture ( tomatoes & mu%rooms is especially good4 ,mu%room ,cutlets4 ,remove /alks & sk9s f #a_/b lb4 flap mu%rooms4 ,clean1 *op up1 & /ew g5tly 9 a little butt]4 ,melt #a oz4 butt] 9 ano!r saucepan1 /ir 9 #a oz4 fl\r1 & add by degrees a teacupful milk1 tomato juice1 or extract4 ,:5 smoo? add ! mu%rooms & season+s4 ,/ir till smoo? & ?ick1 & turn out on flat di% to cool4 ,%ape into cutlets1 egg1 crumb1 & fry4 ,asp>agus1 cel]y1 arti*okes1 & _m o!r vegetables may be us$ 9 ! composition ( omelets1 fritt]s1 cutlets1 c4 ,if = an omelet1 only a v small quantity mu/ be us$4 ,"o tablespoonful ( any ( ! f9] cook$ vegetables is en\gh 9 proportion to two eggs4 ,:5 a m sub/antial di% is want$1 x %\ld take ! %ape ( cutlets or fritt]s4 ,bread ,fritt]s4 ,put #f ozs4 f9e bread crumbs 9 a bas9 & p\r ov] #c teacupfuls boil+ milk4 ,all[ to /& = "s "t1 !n add season+ to ta/e--grat$ onion1 p>sley1 ket*up1 extract1 c4--& #b beat5 eggs1 res]v+ a little ( ! :ite = bru%+4 ,mix & p\r into butt]$ bak+ t94 ,cov] & bake 9 good ov5 till set--ab\t #a h\r4 ,:5 cold1 cut into nice %apes1 bru% ov] ) egg1 toss 9 f9e crumbs & fry4 ,?is may also be s]v$ simply bak$4 ,9 t case1 put "s bits ( butt] on top1 & bake a nice br[n )\t cov]4 ,eggs are1 ( c\rse1 invaluable 9 _m ways besides ! m famili> boil$1 poa*$1 & scrambl$4 ,butt]$ ,eggs4 ,break numb] ( eggs requir$ 9 a b[l1 melt a nut ( butt] to ea* egg 9 saucepan1 p\r 9 ! eggs1 season+1 c41 & /ir "o way ov] g5tle heat till set4 ,ab\t #b m9utes %\ld d4 ,s]ve on toa/ or bread cutlets4 ,tomato ,eggs4 ,h a quantity ( tomato pulp made hot 9 fry+ pan1 & slip 9 z _m eggs z requir$1 g5tly1 s z n to scatt]4 ,all[ to poa* = ab\t #c m9utes or till ! :ites are j set4 ,s]ve on toa/ or %r$d$ :eat biscuits4 ,ano!r way is to cook ! tomatoes1 & put1 ) ! eggs1 on a flat di%1 9 ! ov5 till set4 ,s]ve on same di%1 g>ni%$ ) sippets ( toa/ or toa/$ triscuits4 ,egg ,cutlets 7,mrs ,g4 ,d47 ,!re are _m diff]5t recipes = ^!1 b ! foll[+ is an especially good "o1 = :i* ,i am indebt$ to an ,ed9burgh fri5d4 ,*op v small two firmly boil$ eggs1 & #b tablespoonfuls bread crumbs & ! same ( grat$ *eese ) a p9* ( curry p[d]1 pepp]1 & grat$ nutmeg4 ,mix ) ! yolk ( a raw egg4 ,%ape into cutlets1 bru% ov] ) ! :ite ( ! egg beat5 up a little1 toss 9 f9e crumbs1 & fry a nice br[n4 ,g>ni% ) fri$ p>sley4 ,inv]ness ,eggs4 ,boil h>d ! numb] ( eggs requir$1 remove ! %ells1 & rub ea* ) a little fl\r4 ,take a quantity ( any ( ! v>ieties ( sausage meat1 = :i* recipes are giv51 or a =cemeat1 or qu5elle mixture w d1 add "s f9ely m9c$ p>sley1 any o!r season+ requir$1 & a beat5 egg to b9d4 ,mix ?or\ghly1 fl\r ! h&s & coat ea* egg ) ! mixture1 r less ?an #a_/d in* ?ick1 & ev5ly1 s t ! %ape is reta9$1 fl\r lightly & fry a nice br[n4 ,cut 9 halves1 & s]ve1 r\nd ends up1 ) tomato sauce4 ,toa/s ( v>i\s k9ds come 9 nicely = breakfa/4 ,!y c be ( ord9>y toa/1 fri$ bread1 or %r$d$ :eat biscuits4 ,! latt] are p>ticul>ly da9ty1 & may be prep>$ ?us3--,put 9 butt]$ bak+ t91 ) pl5ty ( butt] on top ( ea*1 & place 9 brisk ov5 till crisp & br[n--ab\t #aj m9utes4 ,pile high ) foll[+ mixture3--,9 an enamel fry+ pan put a teaspoonful butt]1 & two tablespoonfuls dilut$ extract or ket*up & wat] = ea* egg4 ,:5 ne>ly boil+1 break 9 ! eggs & /ir g5tly r\nd ov] a v mod]ate heat till j set4 ,season to ta/e4 ,a little ( ! sauce made hot might be fir/ p\r$ ov] ! toa/ or biscuits4 ,bread ,cutlets4 ,h a numb] ( neat pieces ( bread ab\t #a_/b in* ?ick4 ,dip 9 milk1 gravy1 tomato juice1 c41 & dra94 ,d n soak4 ,bru% ov] ) egg or dip 9 batt]1 & fry4 ,s]ve z !y are or ) "s sav\ry m9ce1 tomatoes1 c4 ,/uff$ ,tomatoes4 ,h numb] ( tomatoes requir$1 equal 9 size b n too l>ge4 ,) a %>p knife take (f a small slice f ! /alk end4 ,scoop out a little ( ! c5tre "p1 mix ?is ) "s =cemeat1 or sausage mixture1 beat5 egg1 c41 & fill 9 ! cavity4 ,put "s butt] on ! top & bake4 ,a few *opp$ mu%rooms ) crumbs1 egg1 c41 make a delici\s fill+4 ,*eese ,fritt]s4 ,mix #b tablespoonfuls fl\r ) #a_/b teacupful milk1 #b ozs4 grat$ *eese1 teaspoonful made mu/>d1 & ! :ites ( #b eggs /iffly beat54 ,mix well1 & drop by small spoonfuls into hot fat4 ,fry a nice br[n & s]ve v hot4 ,"o might g on indef9itely to detail breakfa/ di%es1 b t is q unnecess>y4 ,x is a good ?+1 h[ev]1 to h "s simple1 easily-prep>$ food z a regul> /&-by f day to day1 j z porridge is 9 "s h\seholds1 & bacon & eggs 9 o!rs4 ,v>iety is v good s f>1 b we are 9 dang] ( mak+ a feti% ( *anges & v>iations4 ,mo/ ( y "k ! /ory ( ! ,scot* ru/ic :o 0 quizz$ by an ,engli% t\ri/1 :o surpris$ him at 8 mid-day meal ( brose4 ,! t\ri/ ask$ him :at he _h = breakfa/ & supp] respectively1 & on gett+ ea* "t ! laconic answ] brose1 he bur/ out 9 amaze3 ,& d y nev] tire ( brose6 ,:]eupon ! /ill m a/oni%$ ru/ic rejo9$ ,:a wad tire o' _! meat6 ,meat to ?is happy y\? 0 summ$ up 9 brose1 & to g )\t 0 to g unf$4 ,well1 ,i am afraid ! mo/ ,sp>tan hausfrau among u w sc>cely atta9 to su* an ideal ( simplicity1 b we might d well to h "o /aple di%1 ei!r 9 plane (1 or along ) porridge4 ,= ?is purpose ,i "k ( no?+ bett] ?an ,%r$d$ ,:eat ,biscuits4 ,^! h be5 ref]r$ to sev]al times already 9 v>i\s sav\ry recipes1 &1 inde$1 ! ways 9 :i* !y may be us$ are practically unlimit$4 ,= a ,/&>d ,breakfa/ ,di%1 especially 9 ^! days ( dome/ic difficulty1 !y are exce$+ly useful4 ,= "s ye>s n[ we h b\ght !m ?r\gh our groc] by ! case ( #ej boxes--:i*1 ( c\rse1 br+s !m 9 mu* *eap] ?an buy+ ^! boxes s+ly--& use !m week 91 week out1 = ! family breakfa/4 ,mo/ p are famili> ) ! appe>ance ( ^!1 b any :o h n yet sampl$ !m %\ld lose no "t 9 do+ s4 ,=tunately1 !y c n[ be _h ( all good groc]s4 ,:5 "s ( u began to use !m fir/ we _h no end ( bo!r s5d+ away = !m to special depots4 ,to prep>e3--,h a flat t9 or a%et l>ge en\gh to hold ! biscuits side by side4 ,spread ! t9 lib]ally ) butt]1 lay 9 ! biscuits1 put m butt] on ! top ( ea*1 & toa/ till nicely crisp & br[n 9 good ov51 or "u ! gas grill4 ,if ! latt]1 turn to toa/ ! "u side4 ,be v c>eful n to burn4 ,if toa/$ on an a%et s]ve on same di%4 ,"o c n[ h fire-pro( w>e :i* is n unsightly4 ,!re is a v arti/ic :ite fire-pro( w>e :i* is specially suitable = us+ 9 ?is way1 s t besides ! sav+ ( tr\ble1 "o c h ! food hot & crisp f ! ov5--a r difficult1 or at lea/ unc]ta9 consummation if !re is mu* %ift+ f "o di% to ano!r4 ,^! ,%r$d]s1 z we famili>ly dub !m1 are mo/ too?some s]v$ q simply z above1 b !y may be acceptably v>i$ ) sundry reli%es4 ,a v good way is to h a little gravy prep>$ by dilut+ half a teaspoonful ,m>mite or a teaspoonful ,c>nos 9 a half teacup boil+ wat]4 ,p\r a v little ov] ea* biscuit1 & s]ve on v hot plates4 ,prep>$ ?us !y may s]ve z toa/ = scrambl$ eggs or any sav\ry mixture4 ,= ,tomato ,%r$d]s fry ! necess>y quantity ( tomatoes1 free f sk9 & se$s1 9 a little butt]1 ) season+ ( grat$ onion1 pepp]1 & salt4 ,a little ,m>mite or ,c>nos is a great improvem5t4 b,mu%rooms may be us$ 9 ! same way1 & a mixture ( mu%rooms & tomatoes fri$ or bak$ & mix$ toge!r is especially good4 ,gre5 ,onions are also v good4 ,take #a_/b lb4 gre5 onions1 trim away any t\gh or )]$ p>ts1 & cut up ! gre5 9 #a_/b in* l5g?s4 ,put ^! 9 a saucepan ) boil+ wat] to b>ely cov]1 a little salt1 p9* sug>1 & a little m9t1 sage1 or p>sley4 ,cook g5tly = half an h\r1 !n add ! :ite cut 9 r+s1 & /ew till q t5d]4 ,/ir 9 #a_/b oz4 butt]1 a little ket*up or extract1 & s]ve on prep>$ ,s4,w4 ,biscuits4 ,craigie ,toa/ w comm5d itself to ^? :o wi% = a quickly made di%4 ,all[ "o egg & a small tomato to ea* p]son4 ,beat up ! eggs & add ! tomatoes m9c$1 also season+--a few cap]s or a little gh]k9 f9ely *opp$ is v good--& a little milk1 ket*up & wat]1 or dilut$ extract--half a teacupful to #d eggs4 ,melt a good piece ( butt] 9 saucepan1 p\r 9 ! o!r +r$i5ts1 & mix ov] ! fire till ?or\ghly hot4 ,cov]1 & all[ to cook by ! side ( ! fire = a few m9utes1 !n s]ve pil$ up on crisp toa/$ ,s4,w4 ,biscuits4 ,all ! recipes ,i h giv5 = us+ ^! biscuits are design$ to h !m dry & crisp4 ,i ?9k !y are mu* nic] 9 t way1 b ^? :o l !m s(t or z a mu% c h !m s ) ev5 less tr\ble4 ,put a little milk1 tomato juice1 extract1 sauce1 c41 c41 9 a s\p plate4 ,dip 9 ea* biscuit lightly & dra91 place on butt]$ t9 or di% to w>m ?r\gh4 ,= a ,ba*elor's ,mu% :i* might suitably take ! place ( porridge :]e ! prep>ation ( t is inconv5i5t1 toa/ "o or two ,%r$d$ ,:eat ,biscuits on a deep plate4 ,p\r boil+ milk ov] & s]ve ) sug> or /ew$ fruit4 ,) /ew$ fruit1 also1 "o might use ,triscuits toa/$ or pla94 ,^! are flat filam5t$ biscuits :i* c be us$ to advantage 9 _m ways4 ,!y c be us$ 9 place ( toa/1 & are v suitable to eat ) porridge or any food :i* may be r mu%y alone4 ,"o might g on = pages ) sugge/ions = us+ ^! h&y biscuits1 b "o has only to beg9 us+ !m to f9d out innum]able ways ( "o's own4 ,^! are n always :at ,i w\ld sugge/4 ,"o unre=m$ fri5d ( m9e :o _h begun to use !m on my recomm5dation1 told me %e put !m to fry e morn+1 aft] dipp+ 9 egg or batt]1 among ! fat ( ! breakfa/ bacon6 ,gra9 ,granules4 ,?is also is a v h&y & su/a9+ breakfa/ di%1 & ne$s little or no cook+4 ,to make a hot mu% put a few spoonfuls 9 a plate or sauc]1 & p\r hot milk ov]4 ,x may be eat5 at once or all[$ to rema9 9 ! ov5 = a few m9utes4 ,if to be eat5 ) cream or /ew$ fruit1 crisp = a few m9utes 9 ! ov54 ,nutgra9o is ano!r excell5t breakfa/ di%1 compos$ ( ! :ole :eat b]ry bl5d$ ) nuts1 & is mo/ n\ri%+ & dige/ible4 ,x may be us$ z ,gra9 ,granules4 ,:eatose is a food :i* is recomm5d$ by em95t au?orities on ! food "q4 ,x is n s quickly prep>$ z ! =ego+ foods1 b ) a little =e?\ght co/s v little tr\ble4 ,"o teacupful %\ld be soak$ ) r less ?an twice t quantity ( wat] = #aj h\rs1 !n x %\ld be /eam$ 9 ,que5 pudd+ b[l1 ,g\rmet boil]1 c41 = #d or #e h\rs4 ,x might ?us be put on to soak 9 ! morn+1 !n put on to /eam 9 ! ev5+1 or x might be put 9 cov]$ j> 9 ! ov5 all night4 ,x c easily be w>m$ up 9 ! morn+1 & :5 cold x w be q firm1 & may be cut 9 slices & fri$4 ,z a mu% x %\ld be eat5 ) dry toa/ or triscuits & /ew$ fruit4 ,,cold ,,sav\ries4 ,re=m ,m\ld4 7,mrs ,w41 ,dundee47 ,take #a lb4 yell[ l5tils1 wa% well1 & boil ) z little wat] z possible & any suitable season+1 su* z *opp$ onion1 p9* h]bs1 salt1 pepp]1 & a little butt]2 also ab\t #b tablespoonfuls ( tapioca :i* has be5 soak$ all night or long]4 ,cook v g5tly till ! tapioca is q cle>1 & turn into wett$ or oil$ m\ld4 ,turn out :5 q firm & s]ve ) any suitable g>ni%-cook$ beetroot1 c4 ,,note4--,?is c be be/ cook$ 9 d\ble boil]1 z x is v ready to cat* ! pan4 ,vegetable ,m\ld4 ,cut f9ely ab\t #f ozs4 ea* ( turnip & c>rot1 & #c ozs4 %allots1 & /ew till j t5d] 9 /ock or gravy to b>ely cov]4 ,/eam+ is bett]1 z ! vegetables %\ld n be brok5 d[n4 ,add "s cook$ caulifl[] cut small1 a cupful ( cook$ gre5 peas or ,fr5* beans1 & #c or #d tomatoes slic$ & cook$4 ,mix 9 #b ozs4 bread crumbs1 & ! same ( cook$ sav\ry rice1 semol9a1 or tapioca1 & cook a little long]4 ,press into a di%--an oval cake t9 does v well4 ,:5 cool turn out1 see t x is neat1 & bru% all ov] ) glaze4 ,g>ni% ) slices ( h>d-boil$ egg & ,tomato ,aspic4 ,?is jelly comes 9 useful 9 _m ways4 ,take #a t9 tomatoes & rub ?r\gh a sieve4 ,make up ) cle> /ock or wat] to #a p9t--#b breakfa/cupfuls4 ,h #a_/f-oz4 ,ag>-ag> 7,vegetable ,gelat9e7 soak$ = an h\r 9 cold wat]1 p\r (f ! wat]1 add to ! tomato pulp1 & put all 9 enamell$ saucepan along ) any additional flav\r+ requir$4 ,salt & :ite pepp] w d nicely1 b a blade ( mace1 "s mix$ h]bs1 & a few ,jamaica pepp]corns may be us$4 ,add also ! :ites & %ells ( two eggs1 unless y h a numb] ( egg %ells1 9 :i* case ! :ites may be disp5s$ )4 ,:isk /eadily ov] ! fire till x boils1 !n draw to ! side & all[ to simm] g5tly = #aj m9utes4 ,p\r twice ?r\gh jelly-bag4 ,! second "t run half on to a flat a%et or "s plates4 ,col\r ! re/ ) a little c>m9e & put to set also4 ,:5 us$ z a g>ni%1 /amp out 9 pretty %apes1 & arrange ) ! r$ & amb] alt]nat+4 ,= ,glaze dissolve #b tablespoonfuls ( ! cle> tomato aspic 9 saucepan4 ,add #a_/b teaspoonful ,m>mite1 or #a teaspoonful ,c>nos extract1 mix ?or\ghly1 & boil up4 ,all[ to get ne>ly cool1 b n beg9n+ to set1 & !n bru% ov] ! m\ld ) x4 ,mock ,calf's ,foot ,jelly4 ,prep>e accord+ to directions giv5 = tomato jelly1 & j be=e /ra9+ add am\nt requir$ ( a good extract4 ,"o oz4 ,m>mite--or #b teaspoonfuls--or #a-a_/b ozs4 ,c>nos to a p9t ( tomato jelly1 w\ld be a good proportion4 ,/ir till dissolv$4 ,/ra9 & m\ld 9 ! usual way4 ,x may ( c\rse be prep>$ )\t extract1 by mak+ a good /rong /ock4 ,vegetables may be us$ or n at discretion4 ,! liquor /ra9$ f h>icots1 br[n beans1 or ,g]man l5tils1 ) vegetable gelat9e1 9 ! proportion ( #a_/h-oz4 to ! p9t1 makes a delici\s jelly4 ,c>e mu/ be tak5 to see t none ( ! pulp gets ?r\gh4 ,cl>ify & /ra9 v c>efully4 ,legumes en ,aspic4 ,get an equal quantity ( r$1 :ite1 & gre5 vegetables--say "y c>rots1 tomatoes1 turnips1 caulifl[]1 gre5 peas1 ,fr5* beans1 c4 ,h ea* cook$ to a turn sep>ately1 & ! c>rots & turnips cut into neat %apes1 caulifl[] 9 t9y sprigs1 c4 ,arrange ! vegetables z neatly z possible 9 a m\ld1 & fill up ) tomato jelly4 ,:5 set1 turn out & g>ni% ) slices ( fre% tomato & lemon4 ,x is n necess>y to h a numb] ( diff]5t vegetables = ?is di%4 ,any "o or two ( !m w d q well4 ,! m\ld might be decorat$ ) slices ( beetroot or h>d-boil$ eggs4 ,tomato & ,egg ,sav\ry4 ,boil h>d #d eggs1 cut 9 half1 & remove yolks4 ,divide #d good-siz$1 firm1 ripe tomatoes 9 halves1 & scoop out "s ( ! pulp1 leav+ a nice case4 ,put ! half :ites inside ! tomato %ells & fill ) ! foll[+ mixture3--,9 a saucepan melt #b ozs4 butt]1 add tomato pulp1 #a oz4 f9e crumbs1 ! yolks rubb$ ?r\gh a sieve1 a teaspoonful extract1 salt1 pepp]1 & a little lemon juice4 ,mix well & make q hot4 ,fill 9 ! little cups1 pil+ x up cone-wise1 & s]ve on a b$ ( aspic4 ,rais$ ,h>icot ,pie4 ,prep>e a rais$ pie case 7see ,pa/ry71 put 9 a lay] ( cook$ h>icot or butt] beans1 a lay] ( slic$ tomatoes1 & "o ( h>d-boil$ eggs4 ,put on ! lid1 :i* %\ld h a hole 9 ! c5tre4 ,bake1 & ) a funnel fill 9 ) dissolv$ sav\ry jelly4 ,?is is delici\s to eat cold1 & is v useful = pic-nics4 ,! same +r$i5ts may also be made into small pies or bridies4 ,,pott$ ,,sav\ries4 ,!re is an unlimit$ v>iety ( ^! to be _h4 ,any ( ! sav\ry mixtures giv5 9 previ\s recipes = /ews1 sausages1 c41 w d1 b if to be kept = any l5g? ( "t1 x mu/ be well season$1 ! diff]5t +r$i5ts ?or\ghly bl5d$ or p\nd$ toge!r1 & ! mixture press$ into small j>s or glasses ) cl>ifi$ butt] or pure vegetable fat p\r$ ov]4 ,a little lemon juice & grat$ lemon r9d w give a piquant reli% to mo/ ( ^! pott$ meats4 ,h>icot ,pa/e4 ,?is is v good1 & is a h&y way ( us+ up cold h>icots1 butt] beans1 c4 ,dra9 away any sauce1 or add z mu* f9ely ma%$ potato or cold boil$ rice z w absorb x4 ,add season+ to ta/e--mace1 made mu/>d1 ket*up1 ,extract1 c4 ,mix ?or\ghly & pass ?r\gh a sieve to remove sk9s1 /r+y portions1 c4 ,"s tomato is always an improvem5t1 & if none has be5 cook$ ) ! beans1 put "s 9 saucepan ) a little butt] & cook = #aj m9utes4 ,add ! h>icots1 c41 bl5d toge!r ov] ! fire1 & pass ?r\gh sieve :ile hot4 ,l5til ,pa/e is made by us+ cook$ l5tils 9 place ( ! beans4 ,tomato ,pa/e4 ,peel & cut small #a_/b lb4 tomatoes4 ,put 9 saucepan ) #a oz4 butt]1 a teaspoonful grat$ onion1 & season+ to ta/e--made mu/>d1 cel]y salt1 lemon juice1 ket*up1 ,extract1 c4 ,ea* or all ( ^! are good4 ,/ir ov] ! fire till ! tomato is ne>ly cook$1 !n add "o egg1 & /ir r\nd till all is smoo? & ?ick4 ,add #b tablespoonfuls bread crumbs or #a ( cold cook$ rice1 mac>oni1 c41 previ\sly put ?r\gh a sieve or ma%]4 ,remove to side ( fire & /ir 9 #b ozs4 grat$ *eese4 ,mix v ?or\ghly & pot4 ,tomato ,pa/e 7#b74 ,= imm$iate use ! foll[+ is specially good4 ,x may be us$ z a sav\ry1 & makes a delici\s fill+ = s&wi*es4 ,take "s firm1 ripe tomatoes1 free f sk9 & se$s1 & cut up small4 ,all[ #a oz4 grat$ *eese to e #d ozs4 tomato--"s may pref] m *eese 9 proportion1 b t is a fair av]age4 ,put 9 a /rong bas9 ) season+--made mu/>d or pepp]1 ket*up1 a little ,m>mite or ,c>nos1 c41 & p\nd to a smoo? pa/e ) a wood5 spoon4 ,pass ?r\gh a sieve1 & x is ready = use4 ,brawn = ,pic-,nic4 ,take a small teacupful l5tils1 h>icots1 or butt] peas1 & rub ?r\gh a sieve4 ,cook #b ozs4 flak$ rice or semol9a 9 a teacupful boil+ /ock = ab\t #aj m9utes1 /irr+ all ! :ile1 & !n #a_/b lb4 or m ( tomatoes slic$ & cut small1 dess]tspoonful grat$ onion1 "s f9ely %r$ cook$ c>rot or beetroot1 & season+4 ,add ! l5tils to ?is & mix ?or\ghly4 ,cook = a m9ute or s1 remove f ! fire1 & mix 9 #b f9ely *opp$ h>d-boil$ eggs4 ,press into a glass di%4 ,x may be cov]$ ) glaze :5 turn$ out1 or decorat$ ) aspic jelly4 ,tomatoes & ,mu%rooms1 g5tly bak$ or /eam$ toge!r1 ) butt] & season+1 are also v good z a cold sav\ry = s&wi*es2 c4 ,if r moi/ add a little cook$ rice1 ma%$ potato1 or f9e crumbs4 ,p\nd toge!r1 pass ?r\gh a sieve if wi%$ v smoo?1 & pot z above4 ,s&wi*es4 ,a good fill+ = s&wi*es is to be f\nd 9 any ( ! pott$ meats giv5 9 ! =ego+ section4 ,among/ o!rs are ,egg ,s&wi*es4 ,^! are usually made ) f9ely *opp$ h>d-boil$ eggs4 ,! latt] alone may be us$1 or a little reli% ( "s sort may be add$--ket*up1 tomato pulp1 or *utney4 ,mix all to a smoo? pa/e be=e us+1 & spread v ev5ly4 ,egg ,s&wi*es 7#b74 ,ano!r v good way is to beat up ! eggs a little1 add season+1 c41 put a bit ( butt] 9 saucepan1 p\r 9 ! eggs1 & cook g5tly till set4 ,/ir all ! "t4 ,use :5 cold4 ,wat]-,cress1 ,mu/>d-&-,cress1 & all salad vegetables are suitable = s&wi*es4 ,mo/ p w pref] !m simply ) bread & butt]1 s t ! individual flav\r may be appreciat$4 ,if any1 su* z lettuce or endive1 are consid]$ r insipid1 a little reli% may be add$ z above4 ,a ta/y & novel flav\r is obta9$ by spread+ a v little ,m>mite ,extract on ! bread & butt] be=e add+ ! fill+ prop]4 ,tomato ,*eese ,s&wi*es are among ! be/4 ,! fill+ may be ei!r ! ,tomato ,pa/e giv5 "u ,pott$ ,sav\ries1 or ! mixture giv5 = ,scot* ,woodcock or ,mock ,crab4 ,,vegetables4 ,x may seem r sup]]ogatory to speak ( ,vegetables di/9ctively1 = ! unreg5orate w be incl9$ to decl>e t we h be5 discuss+ no?+ else all ! :ile4 ,b = ! b5efit ( su* z are l ! adv]tis$ dome/ic will+ to le>n1 ,i w\ld say t veget>ians z a rule use fre% vegetables practically 9 ! same way z meat eat]s d1 to supplem5t m sub/antial vi&s4 ,no "o--to my k at lea/--ev] d9es (f ! prov]bial cabbage or turnip--p]haps x w\ld be bett] if !y did n[ & !n--b1 t by ! way4 ,b !re are vegetables & vegetables4 ,no "o :o has gone 9 = ! mo/ elem5t>y food re=m w tol]ate ! sodd51 soap-l potatoes1 or ! flabby1 insipid1 br[n pap]y-look+ /uff1 call$ by c\rtesy cabbage1 :i* s (t5 does duty z companion to beef1 mutton1 or pork4 ,p]haps1 ?\gh1 ! sav\ry c[ or pig ?r[s a halo ov] all ! defects ( its surr\nd+s4 ,be t z x may1 !re is ne$ = improvem5t 9 _m ways1 & by ?is ,i d n mean m elaboration 9 dress+ or s]v+1 = ?is is n seldom us$ to disguise %ortcom+s :i* o!rwise c\ld n escape notice4 ,b disguis+ defects does n remove !m1 & we %\ld d well to safegu>d ourselves by hav+ our food cook$ z simply & naturally z possible4 ,! homelie/ vegetables1 too1 if s\nd1 ripe1 & :olesome1 are inf9itely to be pref]r$ to ! r>e exp5sive sorts =c$ out ( season or ga!r$ b>ely ripe & convey$ long di/ances to :et jad$ palates4 ,well1 to beg9 ) t vegetable we are suppos$ to live on1 ,cabbage4 ,?is may ei!r be a *oice delicacy or an unmitigat$ abom9ation4 ,x %\ld be fre%1 gre51 crisp & t5d]1 & z newly pull$ z possible4 ,^? :o h g>d5s %\ld leave x gr[+ till half-an-h\r be=e cook+4 ,:5 x mu/ be kept = "s "t1 see t x is 9 a %ady1 cool place1 & an h\r or two be=e us+2 remove any t\gh or )]$ leaves1 split up ! /alk well into ! he>t1 if to be us$ :ole1 & lay 9 a l>ge bas9 ( cold wat]4 ,add a h&ful ( salt & two tablespoonfuls v9eg> to ea* gallon ( wat]4 ,al?\gh fre%ly pull$ all leafy vegetables %\ld be soak$ 9 ?is way to remove any cat]pill>s1 slugs1 c41 = ev5 eat]s ( pig & ox h a curi\s objection to animal food on a small scale4 ,to cook1 h ready a good-siz$ saucepan ) fa/-boil+ wat] conta9+ a little salt1 & if ! cabbage is at all old or t\gh1 a bit ( wa%+ soda ! size ( a hazel nut1 to ea* qu>t ( wat]4 ,dra9 v ?or\ghly f ! wat] 9 :i* soak+1 & plunge into ! fa/-boil+ wat]4 ,x is mo/ important t ! wat] %\ld n g (f ! boil z !n ! juices w\ld be drawn out & wa/$4 ,boil /eadily ) ! lid (f = #aj to #bj m9utes accord+ to age1 !n lift into dra9] on top ( ! boil+ wat] & cook till t5d] 9 ! /eam4 ,s]ve on hot vegetable di% ) "s bits ( butt] on ! top4 ,x %\ld be p]fectly t5d]1 yet crisp & ( a vivid gre54 ,if at all br[n1 or dull1 or flabby-look+1 !re is some?+ wrong1 ei!r ) ! vegetable itself or ! cook+4 ,& ,i am n to give directions = doctor+ any?+ t is ei!r un:olesome or spoil$4 ,a p>agraph has be5 go+ ! r\nd ( c]ta9 pap]s lately1 giv+ directions = disguis+ ! flav\r ( ta9t$ meat1 :i* few cooks "k h[ to treat s z to r5d] p]fectly nice6 ,x is to be wrapp$ 9 v9eg> clo?s1 c4--boil up1 & use x4 ,i %\ld say doctor x z y please1 b !n--?r[ x away6 ,if any?+1 no matt] :at1 goes bad--milk1 s\p1 vegetables--?r[ x out )\t hesitation4 ,x is a pity to wa/e ?+s--& ?is ought to be prev5t$ by good managem5t--b surely x is mu* great] wa/e to use ta9t$ food4 ,bett] miss a meal1 if ne$ be1 ?an make a refuse b9 ( our bodies4 ,all ?is may seem a digression1 b ,i am s ?or\ghly conv9c$ t a l>ge proportion ( ! ills t fle% is heir to--& we accept ! inh]itance ) a resignation wor?y ( a bett] cause--is due to uns\nd or improp]ly prep>$ food1 t ,i make no apology4 ,_m p h told me t !y d>5't t\* c]ta9 vegetables1 & :5 ,i h se5 ^! z s]v$ by !m h cordially agre$ ) !m4 ,! mo/ common error1 especially ) gre5 vegetables1 l ,cabbage1 ,savoys1 ,brussels ,spr\ts1 ,gre5s1 c41 :i* all require mu* ! same treatm5t1 is ov]-cook+4 ,!re seems to be a popul> notion1 someh[1 reg>d+ vegetables1 t ! m y cook !m ! bett] !y are1 & aft] all ! sub/ance & flav\r has be5 boil$ out ( !m1 p wond] h[ anyone c reli% su* /uff6 ,ea* vegetable %\ld get j ! b>e am\nt ( cook+ necess>y1 & no m4 ,if !y h to wait = "s "t be=e s]v+1 /& ov] boil+ wat] z direct$ above4 ,mo/ vegetables may be cook$ entirely by ,/eam+4 ,?is cons]ves all _! own juices :i* conta9 ! v>i\s valuable natural salts1 alkalies1 c41 s necess>y to heal?1 & :i* we s va9ly try to make up by ! addition ( crude m9]als4 ,c>rots1 ,turnips1 ,potatoes1 & all root vegetables & tub]s1 are be/ cook$ by /eam+4 ,/eam]s ) p]=at$ bottoms to fit ! v>i\s sizes ( saucepan are n[ to be _h f any ironmong]4 ,a v good way to cook c>rots1 turnips1 & p>snips1 is to make up a good :ite sauce1 put 9 ,que5 pudd+-b[l or "s o!r su* di%1 lay 9 ! c>rots1 p>snips1 c4 ,cov] & /eam till cook$4 ,if r old1 !y may fir/ be p>-boil$4 ,?is %\ld be done be=e ! sk9 is remov$4 ,beetroot %\ld always be /eam$ by pref]5ce1 b q z mu* c>e mu/ be tak5 n to break any ( ! fibres1 or x w ble$ z 9 boil+4 ,:5 t5d]1 :i* w take f two to f\r h\rs1 p>e & cut 9 slices4 ,x may ei!r be dress$ ) v9eg>1 lemon juice1 c41 to s]ve cold1 or fri$ & s]v$ ) :ite or tomato sauce z a hot vegetable4 ,gre5 ,peas may also be /eam$ 9 a j> or bas9 l /ew$ fruit4 ,a v little wat] & a little lemon juice %\ld be add$4 ,if to be boil$1 h a small saucepan ) fa/ boil+ wat] to b>ely cov]1 a little sug>1 salt1 lemon juice1 & sprig ( m9t4 ,boil fa/ till t5d]4 ,dra9 & s]ve ) butt] only4 ,fr5* ,beans may be cook$ 9 same way4 ,remove /alks & /r+s & cut across diamondwise4 ,broad ,beans1 ,kidney ,beans1 c41 usually require to h ! t\gh :ite sl\ghs remov$4 ,to facilitate ?is1 p\r boil+ wat] ov]1 :5 !y may be slipp$ (f q easily4 ,cook same z gre5 peas4 ,to ,re-heat ,peas1 c41 ,put a little butt] 9 saucepan1 a f9ely m9c$ %allot or spoonful grat$ onion1 & "s tomato free f sk9 & se$s4 ,simm] till cook$1 lay 9 ! vegetables to be w>m$ up4 ,make ?or\ghly hot & s]ve4 ,caulifl[]4 ,trim & lay 9 cold salt wat] = "s "t1 !n boil or /eam till j done4 ,trim (f all ! gre5 leaves--x is be/ n to d ?is be=e cook+1 z x is n s ready to break--lay 9 vegetable di%1 & p\r :ite sauce ov]4 ,caulifl[] au ,grat94 ,prep>e exactly z above4 ,coat ) ! sauce1 spr9kle all ov] ) bread crumbs or grat$ *eese1 or a mixture ( bo?1 put "s butt] 9 little bits ov] x1 & bake a light-br[n 9 mod]ate ov54 ,arti*okes4 ,^! may be cook$ same z caulifl[]1 b require long] "t4 ,cut ! /alk (f q b>e1 & trim ! leaves ) scissors :]e necess>y4 ,by way ( v>iety ! c5tre "p may be remov$ & ! cavity fill$ ) =cemeat or sausage fill+4 ,s]ve ) :ite sauce4 ,j]usalem ,arti*okes4 ,wa% well1 p>e neatly1 & lay 9 cold wat] & v9eg> to cov]4 ,h ready "s boil+ wat] ) a little salt & "s milk4 ,boil g5tly till t5d]--#ae to #bj m9utes4 ,dra91 & s]ve ) :ite sauce4 ,fri$ ,arti*okes4 ,p>boil lightly1 dry1 dip 9 beat5 egg1 !n toss 9 bread crumbs or a mixture ( crumbs & grat$ *eese4 ,fry 9 smok+ hot fat1 & s]ve v hot on a napk94 ,fri$ ,cel]y4 ,prep>e exactly z above4 ,! pieces %\ld be ab\t #e or #f in*es long4 ,pile up crosswise 9 s]v+4 ,/ew$ ,cel]y4 ,wa% & trim ! cel]y into %ort l5g?s & all[ to soak 9 v9eg> & wat] = an h\r or s be=e cook+4 ,dra91 & p>boil 9 wat] conta9+ a little salt & lemon juice or v9eg> = #aj m9utes4 ,dra9 aga91 & /ew = ano!r #aj or #ae m9utes 9 "s good :ite /ock4 ,d n ?r[ away ! wat] 9 :i* cel]y1 caulifl[]1 peas1 c41 are boil$4 ,x c be add$ to ! /ock-pot4 ,meantime toa/ a slice ( bread1 dip x 9 ?is cel]y wat]1 & lay on a%et cut 9 triangles4 ,lay ! cel]y on ?is :5 cook$1 make ! /ock 9 saucepan into a good sauce ) fl\r & butt]1 & p\r ov]4 ,seakale is r sc>ce & exp5sive z a rule1 b x is well to "k h[ to cook x :5 occasion (f]s4 ,x is a *oice delicacy = an invalid or convalesc5t4 ,soak 9 salt$ cold wat] = a "t1 trim neatly & cook till t5d]--ab\t half-an-h\r 9 fa/ boil+ wat] conta9+ a little salt & lemon juice4 ,dra91 & s]ve on toa/ ) :ite sauce ov]4 ,asp>agus4 ,wa% well 9 cold wat] & scrape ! /alks :ite4 ,tie 9 small bundles & /& 9 fa/ boil+ salt$ wat] till ! /alks are t5d]--ab\t tw5ty m9utes4 ,dra91 & s]ve l cel]y4 ,salsify1 or vegetable oy/]1 is ano!r vegetable :i* w\ld f9d great fav\r 7 x n s sc>ce & de>4 ,scrape ! roots & ?r[ into cold wat]4 ,cut 9 #b-;in* pieces & simm] g5tly = an h\r or till t5d] 9 /ock ) a slice ( lemon1 or 9 milk & wat]4 ,lift out ! salsify & place on toa/4 ,?ick5 ! liquor ) butt] & fl\r & p\r ov]4 ,all vegetables :i* are s]v$ ) :ite sauce or melt$ butt] c be acceptably s]v$ ,au ,grat91 & a di% ( c>rots1 turnips1 & ! l s]v$ 9 ?is way is q a delicacy4 ,"y t5d] vegetables are ( c\rse always to be pref]r$1 b ev5 :5 r old are bett] ?is way ?an any o!r4 ,cook till q t5d]1 b n 9 ! lea/ brok54 ,lay 9 a pie di%1 cov] ) sauce1 coat ?ickly ) crumbs or *eese & crumbs4 ,dot ov] ) butt]1 & bake a light br[n4 ,sp9a*4 ,soak 9 cold wat] & r9se v well to remove all grit1 c4 ,trim away /alks & t\gh fibre at ! back ( ! leaf4 ,%ake ! wat] well (f1 & put 9 dry saucepan ) lid on1 to cook = ab\t #aj m9utes4 ,dra91 *op f9ely1 & return to saucepan ) "s butt]1 salt & pepp]1 to get q hot4 ,di% neatly 9 a flat1 r\nd1 or oval %ape1 ) poa*$ eggs on top1 & cr\tons ( toa/ or fri$ bread r\nd4 ,caulifl[]--,dut* ,way4 7,mr ,,van ,,tromp47 ,boil caulifl[] 9 usual way1 dra91 & put 9 vegetable di%4 ,coat ) ?is sauce3--,make a cream ) #b spoonfuls potato fl\r1 add a little sug>1 & /ir ov] fire till x ?ick5s4 ,,salads4 ,cucumb]s1--,peel ! cucumb]1 slice x1 pepp] x1 put v9eg> to x1 !n ?r[ x out ( ! w9d[4--,dr ,ab]ne?y4 ,"o does n ne$ to be a veget>ian to appreciate salads1 & _m :o f9d cook$ vegetables difficult ( dige/ion1 w f9d t !y c take !m1 ) impunity1 raw1 b x is inadvisable to take raw & cook$ fruit or vegetables at ! same meal4 ,raw ,cabbage1 = example1 dige/s 9 little ov] an h\r1 :ile cook$ x takes #c to #d-a_/b h\rs4 ,ne$less to say1 only "y1 t5d]1 fre%ly pull$ cabbage c be us$ 9 ?is way4 ,%r$ f9ely1 remov+ all /alks & /r+y pieces1 & cov] ) ! usual salad dress+4 ,?is may n[ be _h ready = use 9 ! %ape ( ,flor5ce ,cream1 b if want$ to be made at home1 take equal quantities ( f9e/ salad oil & ei!r lemon juice or v9eg> & mix toge!r gradually by a few drops at a "t4 ,a little cream or yolk ( egg beat up is an improvem5t1 & ket*up1 made mu/>d1 c41 may be add$ to ta/e4 ,! dress+ may be prep>$ be=eh&1 b %\ld be put on j be=e s5d+ to table4 ,cold ,slaw is a fav\rite ,am]ican salad4 ,%r$ ! cabbage z above & spr9kle lib]ally ) salt4 ,all[ to rema9 = at lea/ #bd h\rs1 turn+ occasionally4 ,dra9 & use ) lemon juice or salad dress+4 ,tomato ,salad4 ,%r$ d[n a crisp1 t5d] lettuce4 ,put 9 salad b[l4 ,scald & p>e "s firm1 ripe tomatoes4 ,slice & cut up--n too small4 ,mix ) lettuce4 ,p\r ov] a simple dress+4 ,"s slices ( h>d-boil$ egg may be us$ z a g>ni%1 or ! :ite may be *opp$ up & ! yolk grat$ ov] at ! la/4 ,tomato aspic is also a ta/eful addition4 ,*op up & put lightly ov]4 ,?is salad or pla9 lettuce may be v>i$ by add+ almo/ any t5d] "y vegetable1 %r$ f9e4 ,scrap$ radi%1 "y c>rots1 turnips1 caulifl[]1 gre5 peas1 v f9ely %r$ %allot or :ite ( spr+ onion1 *ives1 cress1 c41 are all good1 & may be us$ accord+ to ta/e & conv5i5ce4 ,a good ,w9t] ,salad c be made ) cel]y1 endive1 c41 & ( c\rse ) cold cook$ vegetables4 ,^! latt] %\ld be cook$ sep>ately1 & mix$ ta/efully toge!r ) an eye to col\r & appe>ance4 ,raw & cook$ vegetables %\ld nev] be mix$ 9 ! same salad1 or inde$ eat5 at ! same meal4 ,,sauces4 ,hung] is ! be/ ,sauce4 ,engl& has be5 slight+ly def9$ by a ,fr5* g\rm& z a c\ntry ( fifty religions & only "o sauce6 ,if ?is be true ( ^? :o h all ! res\rces ( ! animal k+dom at _! disposal1 :at c be ! plight ( ^? f :om ^! are %ut out4 ,?is "o sauce 01 ,i believe1 melt$ butt]1 or z x is m g5]ally n[ call$ ,:ite ,sauce1 & x is n e "o :o c make ev5 t pla9 sauce z x %\ld be4 ,! ?91 wat]y mixture1 or grey /odgy mass :i* is sometimes s]v$ ) caulifl[] or p>snips1 ev5 :]e ! o!r vi&s are fairly well cook$ & s]v$1 is c]ta9ly en\gh to condemn vegetables4 ,yet1 h[ simple x is if done ! "r way4 ,9 a small saucepan--pref]ably e>!nw>e or enamel1 = x mu/ be spotlessly clean & smoo?--melt #a oz4 butt]1 & into t /ir #a oz4 fl\r4 ,:5 q smoo? add by degrees a teacupful milk4 ,/ir till x ?ick5s1 & all[ to cook = a m9ute or two long]4 ,x mu/ be done ov] a v g5tle heat--! side ( ! range1 or gas /ove turn$ l[4 ,if want$ m creamy1 use m butt] 9 proportion to ! fl\r4 ,salt & pepp] to ta/e4 ,to make ,p>sley ,sauce1 add a spoonful ( f9ely *opp$ & scald$ p>sley to ?is j z x comes a boil2 & = ,cap] ,sauce1 add "s f9ely *opp$ cap]s or fre% na/urtium pods 9 same way4 ,t>ragon ,sauce4 ,add #bj to #cj drops ,t>ragon v9eg> to prep>$ :ite sauce4 ,/ir well4 ,dut* ,sauce4 ,to a creamy :ite sauce made ) #b ozs4 butt] to #a oz4 fl\r1 add "o1 two1 or ?ree yolks ( eggs accord+ to ri*ness desir$4 ,beat up a little1 add a v little cold milk to prev5t curdl+4 ,/ir into sauce :5 (f ! fire4 ,all[ to come j to boil+ po9t aga9--?is %\ld be done 9 d\ble saucepan or boil]--& add a little lemon juice4 ,dut* ,sauce 7#b74 ,take ! yolks ( #b eggs1 beat lightly1 & add to !m a teaspoonful cold wat]4 ,:isk 9 a saucepan1 add a tablespoonful lemon juice1 same ( cream1 & a little pepp] & salt4 ,/ir ov] sl[ heat till x ?ick5s4 ,egg ,sauce4 ,prep>e :ite sauce z above1 & :5 ready add "o or two h>d-boil$ eggs1 v f9ely m9c$4 ,! sauce may be made ) :ite /ock in/ead ( milk4 ,a p9* cay5ne & o!r season+ may be add$4 ,cel]y ,sauce4 ,make a sauce ) ! wat] or /ock 9 :i* a head ( cel]y has be5 boil$4 ,pulp "p ( ! f9e/ ( cel]y ?r\gh a sieve & add4 ,horse ,radi% ,sauce4 ,to quantity requir$ ( :ite sauce1 add "o or two tablespoonfuls f9ely scrap$ horse radi%1 & ! juice ( a lemon or a little v9eg>4 ,mu/>d ,sauce4 ,add teaspoonful or m made mu/>d to ea* #a_/d p9t :ite sauce4 ,onion ,sauce4 ,boil #a_/b lb4 or #c_/d lb4 ,spani% onions 9 milk & wat] till t5d]4 ,dra9 & make sauce ) ! liquor4 ,rub ! onion ?r\gh sieve & add4 ,br[n ,sauce4 ,) br[n /ock or gravy1 make a sauce 9 same way z :ite sauce4 ,if br[n$ fl\r is us$ ! col\r w be bett]4 ,add also a little ,c>nos or ,m>mite4 ,ha/y ,br[n ,sauce c also be made by us+ wat]1 9 :i* a teaspoonful ,c>nos or #a_/b teaspoonful ,m>mite to ! teacupful has be5 dissolv$1 in/ead ( ! br[n /ock4 ,"s mu%room ket*up is a good addition4 ,sauce ,piquante4 ,/ew "s %allots 9 butt] till q cook$4 ,/ir 9 a dess]t spoonful fl\r & all[ to br[n4 ,add juice ( a lemon & season+ ( cay5ne1 clove1 c41 or a spoonful ,worce/] or o!r sauce1 also #b teacupfuls dilut$ extract or ket*up & wat]4 ,boil g5tly = #aj to #ae m9utes1 !n /ra94 ,walnut ,gravy4 ,?is excell5t sauce w be new to _m1 & "s :o1 l ! immortal ,mrs ,todg]s1 are at _! wit's end to provide ! am\nt ( gravy dem&$1 :i* a :ole animal1 n to speak ( a j'int1 w\ldn't d1 may be glad to give x a trial4 ,take #b ozs4 grat$ walnuts4 ,^! %\ld be run ?r\gh a nut mill4 ,make #a oz4 butt] hot 9 saucepan1 add ! walnuts & /ir till v br[n1 b be c>eful n to burn4 ,add a tomato peel$ & *opp$1 or a little ( ! juice f t9n$ tomatoes1 a teaspoonful grat$ onion1 & a v little fl\r4 ,mix well ov] ! fire1 & add sl[ly a breakfa/cup br[n /ock or prep>$ ,extract4 ,simm] g5tly = ab\t #bj m9utes4 ,x may be /ra9$ or n1 z pref]r$4 ,tomato ,sauce4 ,peel & *op up #a_/b lb4 tomatoes1 or take a cupful tomato pulp4 ,9 a saucepan melt #a oz4 butt] & add a little grat$ onion & ! tomatoes4 ,simm] till cook$4 ,/ir 9 a little fl\r or cornfl\r1 & :5 t is cook$ rub ?r\gh a sieve4 ,a little ket*up or lemon juice may be add$ to ta/e4 ,mayonnaise ,sauce4 ,put ! yolk ( an egg 9 a bas9 & mix 9 a teaspoonful mu/>d & #c or #d tablespoonfuls salad oil1 by a few drops at a "t1 beat+ all ! :ile ) a =k4 ,add ! juice ( a lemon1 a little ,t>ragon v9eg> & ca/or sug>1 p9* cay5ne1 & if lik$1 ! :ite ( egg beat /iff1 or a little cream at ! la/4 ,m9t ,sauce4 ,melt #a tablespoonful ca/or sug> 9 a gill boil+ wat]4 ,:5 cold add same quantity v9eg>1 !n #c or #d tablespoons fre%ly pull$ m9t1 *opp$ small4 ,curry ,sauce4 ,add #b teaspoonfuls curry p[d] or pa/e & a little *utney to #a_/b p9t ,br[n ,sauce or ,piquant ,sauce4 ,bread ,sauce4 ,put a teacupful f9e crumbs 9 a bas91 add a tablespoonful grat$ onion1 & p\r ov] #b cupfuls :ite /ock or milk & wat]4 ,let /& = a little ) plate ov]1 !n cook g5tly till q smoo?4 ,add season+ ( :ite pepp]1 ket*up1 mace1 c41 & if wi%$ v smoo? add a yolk ( egg or a little cream1 & rub ?r\gh a co>se sieve4 ,sweet ,:ite ,sauce4 ,to #a_/b p9t melt$ butt] add #b ozs4 sug> & a little ( any flav\r+ pref]r$4 ,a yolk ( egg beat up is an improvem5t4 ,cocoanut ,sauce4 ,to above sweet :ite sauce add :5 cook+1 #b ozs4 cocoanut cream4 ,/ir till dissolv$4 ,a little dessicat$ cocoanut w d1 b ! cream is mu* h&i] & nic]1 z "o has ! ri* cocoanut flav\r )\t ! t\gh fibre4 ,almond ,sauce4 #a_/d lb4 fre% butt] or #c ozs4 almond butt]1 #b ozs4 sift$ sug>1 #a oz4 almond meal1 or same ( almonds blan*$ & *opp$1 #b tablespoons wat]1 #b teaspoonfuls lemon juice4 ,beat butt] & sug> to a cream4 7,x %\ld be q light & fro?y47 ,add wat] & lemon juice by a drop or two at a "t :ile beat+4 ,x %\ld look l clott$ cream4 ,spr9kle ! almonds ov]4 ,excell5t ) pudd+ or /ew$ fruit4 ,lemon ,sauce4 ,make a teaspoonful cornfl\r smoo? 9 saucepan ) a little cold wat]4 ,add a gill ( boil+ wat]1 juice ( a lemon1 & #b ozs4 sug>4 ,let boil a m9ute or two4 ,if flav\r ( r9d is lik$1 grate t 94 ,add a little ,c>m9e to col\r4 ,apple ,sauce4 ,p>e1 core & m9ce #d to #f apples4 ,/ew 9 j> ) moi/ sug> & a few cloves or bit ( lemon r9d4 ,remove ! latt] be=e s5d+ to table4 99 99 99 99 99 ,,c>nos ,,! ,,veget>ian ,,food ,,& ,,meat ,,sub/itute1 ,is ! ,be/ ,article ( its k9d ^u ! m>ket1 be+ an appetis+ :olesome extract entirely soluble & free f fat4 ,s5d #d;d4 9 /amps = #a-oz4 ,sample & full p>ticul>s to ,,c>nos ,,co41 ,great ,grimsby1 ,l9cs4 ,n4,b4--,no *emicals us$ 9 ! manufacture4 99 99 99 99 99 ,,da9ty ,,cook+6 ,royal ,pudd+ ,m\ld ,pure ,e>!nw>e4 ,prices--#a-1 #a_/f1 #b_/-1 #b_/f ,saucepan ,bru% ,cleans a saucepan 9 a few seconds4 ,price #f;d4 ,pie ,cup ,price #d;d4 ea*4 ,,no ,,clo?4 ,,no ,,/r+4 ,op5$ & ,clos$ in/antly4 ,wat] kept out2 ,goodness kept 94 ,g\rmet ,boil] ,cooks ,porridge1 ,meat1 ,beef ,tea1 ,jellies1 ,fruit1 c4 ,no ,/irr+2 ,no ,burn+2 ,no ,wa/e4 ,prices--#i;d41 #a-1 #a_/c1 #a_/f1 #a_/h1 #b_/-1 #b_/c1 #b_/f1 & upw>ds4 ,egg ,beat] ,= fro?+ ,eggs & ,foam+ ,cream ,prices-- #i;d41 #a_/-1 #a_/f1 #b_/- ,que5's ,pudd+ ,boil] ,prices--#i;d41 #a_/-1 #a_/f1 #b_/- #b_/f1 #c_/- ,pudd+ ,spoon ,h&y to use2 does its "w well4 ,price #f;d4 ,/&s inside any ,saucepan ,egg ,sep>ator ,in/antly sep>ates ! :ite f ! yolk4 ,price #c;d4 ea*4 ,complete ,li/ ,free on application to ,,g\rmet ,,co41 ,m\nt ,pleasant1 ,london1 ,w4,c4 99 99 99 99 99 ,,! ,,artox ,,flav\r ,,h ,,y ,,he>d ,,( ,,x8 ,x is t delici\s1 sweet1 nutty flav\r :i* y long = b seldom f9d4 ,x is only to be f\nd 9 ,,artox ,:olemeal1 :i* is made f ! v f9e/ :eat obta9able1 c>efully select$ & bl5d$1 & gr\nd by mill/ones 9 ! good old fa%ion$ way4 ,,artox conta9s ! :ole ( ! :eat1 s treat$ t ! %>p1 irritat+ p>ticles ( ! bran1 s preval5t 9 ! ord9>y meal1 are r5d]$ h>mless & capable ( dige/ion by ! weake/ /oma*4 ,,artox by a pat5t process is gr\nd to su* a m>vell\s degree ( f95ess t x c be us$ = all ! purposes = :i* :ite fl\r is us$4 ,!re=e make all y\r ,bread1 ,pudd+s1 ,cakes1 ,pies1 & ,pa/ry ) ,,artox4 ,!y w be mu* nic]1 besides be+ m n\ri%+ & satisfy+1 because ,,artox is a p]fect natural food4 ,we h a da9ty booklet--,gra9s ( ,common ,s5se--we %\ld l to s5d y1 cramm$ ) novel & delici\s recipes4 ,x w be s5t free on application4 ,,artox is sold by all ! lead+ ,groc]s & ,heal? ,food ,/ores 9 #c lb41 #g lb41 & #ad lb4 seal$ l95 bags1 or #bh lbs4 w be s5t direct on receipt ( ,p4,o4 = #d_/f4 ,s5d ,po/ ,c>d = ,"n & ,address ( ,ne>e/ ,ag5t to ,,appley>ds1 ,ld41 ,,ro!rham4 99 99 99 99 99 ,,bread4 ,"o ( ! *ief difficulties exp]i5c$ by ^? try+ to compass a complete s*eme ( hygi5ic diet>y1 is to get a pure1 :olesome1 easily dige/$1 &1 at ! same "t1 palatable bread4 ,we h long s9ce explod$ ! idea t :it5ess is a te/ ( sup]iority1 = we "k t ?is is atta9$ by exclud+ ! mo/ :olesome & nutriti\s "p ( ! :eat & by ! use ( *emicals4 ,ev5 :5 we use br[n bread1 we are by no means sure ( hav+ a :olemeal loaf1 = x is z (t5 z n m]ely ! ord9>y fl\r ) "s bran mix$ 94 ,& bran is only "o "p--by no means ! mo/ important--( t 9 :i* ! meal is lack+4 ,we want to get z mu* z possible ( ! real g]m1 ! ess5tial "p ( ! gra91 b ,i am in=m$ by exp]ts1 t ! process ( dry+ & prep>+ ?is g]m meal is s mu* m tr\blesome1 &1 9 consequ5ce1 exp5sive1 t ! easi] & *eap] me?od is t g5]ally adopt$4 ,b1 if we want a really good ?+ we mu/ be will+ to pay = x1 & by creat+ a dem& = ! sup]ior article make x wor? :ile to manufacture x1 & x 7 poor economy to save on ! bread bill at ! exp5se ( heal?4 ,x is well to "k exactly :at con/itutes a really :olesome bread1 = bak]s & purveyors ev]y:]e are ready to meet _! cu/om]s' wi%es4 ,b if p are ignorant or unreasonable en\gh to dem& a light-col\r$1 puffy loaf1 :5 a pure :ole-:eat loaf is r d>k & solid look+1 !y mu/ be prep>$ to f9d t !y are s]v$ ) :at pleases _! ta/e1 & to take ! risks4 ,"s may l to try bak+ _! bread at home1 & x may int]e/ !m to "k t x is possible to make v good :eat5 bread )\t any rais+ +r$i5ts :atev]1 simply ) :eatmeal & wat]1 a]at+ x by beat+ air into x4 ,?is is be/ manag$ by ! home bak] 9 ! =m ( ,:eatmeal ,gems4 ,!re are sets ( ?ick iron gem pans to be _h1 :i* are v good = ?is purpose1 b "o c manage q well ) ov5-plates made ( %eet-iron or black /eel4 ,into a l>ge bas9 put #b cupfuls ( ! colde/ wat] procurable4 ,a]ate by p\r+ f "o vessel to ano!r sev]al times1 or by :ipp+ up ) a spoon or spatula4 ,take #d cupfuls :ole meal1 & pass sev]al times ?r\gh a sieve4 ,spr9kle ! meal into ! wat] a little at a "t1 :ipp+ vigor\sly all ! :ile till ab\t ?ree-f\r?s are work$ 91 & cont9ue :isk+ f #bj to #cj m9utes till ! mixture is full ( air bubbles4 ,spr9kle 9 ! re/ ( ! :eatmeal & mix ?or\ghly4 ,mean:ile1 see t ! ov5 is v hot1 z a /rong /eady heat is necess>y4 ,make ! gem pans or ov5-plates also v hot & grease lightly4 ,half fill ! pans & put at once 9 ov51 s t ! moi/ air may be z quickly z possible conv]t$ into /eam1 & ?us puff up ! bread4 ,if ov5-plates are us$1 put dess]tspoonfuls "s di/ance ap>t on ^! & put 9 ov54 ,if ! ov5 is hot en\gh1 a cru/ w at once =m1 & ! /eam try+ to =ce its way out w s5d !m up l puff balls4 ,mod]ate ! heat1 if possible aft] #aj or #ae m9utes1 & all[ to bake = ab\t #cj m9utes long]4 ,x is v easy to regulate ! heat if a gas /ove is us$2 if a range1 put on "s small coal4 ,:5 bak$ turn out on a sieve1 & :5 q cold split op5 & toa/ on ! inside4 ,ano!r excell5t k9d ( bread1 :i* c be manag$ q easily ) a little tr\ble & practice1 is rais$ ) eggs4 ,x is g5]ally kn[n z ,wallace ,egg ,bread1 & z ,i h ! recipe direct f ,mrs ,c4 ,leigh ,hunt ,wallace1 ! inv5tor ( ?is k9d ( bread1 ,i am able to pass x on at fir/ h&4 ,t5 ounces :eatmeal1 #a l>ge egg 7weigh+ #b ozs471 #a gill milk & #a gill wat]1 ! :ole to be made into a batt]1 ! :ite ( egg be+ beat5 sep>ately to a /iff fro? & incorporat$ ) ! batt] v ?or\ghly b v quickly2 ! :ole to be bak$ 9 #a lb4 cake or loaf t91 ! t9 be+ v hot & ?or\ghly oil$ or butt]$ be=e ! batt] is turn$ into x4 ,put = #ej m9utes 9 a v hot "p ( ! ov5 7#cej degrees to #chj degrees fahr47 & keep 9 ano!r #ej m9utes to soak4 ,i c v\* = ! excell5ce ( ?is bread1 & may say t ,i h manag$ x ) v little difficulty4 ,i use a gas ov5 & loaf pans made ( black /eel1 z ^! take & reta9 ! heat mu* bett] ?an t9s4 ,if any amateur1 h[ev]1 is d\btful z to h[ ?is loaf %\ld be1 %e _c d bett] ?an s5d = a sample loaf or two to ! ,wallace ,bak]y1 #dfe ,batt]sea ,p>k ,road1 ,london1 ,s4,w4 ,!re is also a depot 9 ,ed9burgh--,messrs ,ri*>ds ,co41 #g ,dundas ,/reet1 :]e ^! c be got4 ,by comp>+ "o's own a*ievem5ts ) ^!1 "o w be ! bett] able to atta9 ! desir$ result4 ,9 case any may ?9k ?is egg bread s\nds exp5sive1 ,i may say t x is exce$+ly economical to use2 a small loaf go+ mu* f>!r ?an a l>ge "o ( ! ord9>y puff$-up k9d4 ,,pa/ry4 ',meat = ,rep5tance'--,pork pies = supp]--or o!rwise6 ,%ort ,cru/4 ,take #a_/b lb4 fl\r1 mix ) x #a_/b teaspoonful bak+ p[d] & put two or ?ree times ?r\gh a sieve4 ,rub 9 #d ozs4 butt]4 ,if vegetable butt] is us$1 #c ozs4 w d1 z x conta9s mu* less wat]4 ,beat up an egg4 ,add a teaspoonful lemon juice to ! fl\r1 c41 ne>ly ! :ole ( ! egg1 & mix into a v dry pa/e ) cold wat]4 ,! mix+ is be/ done ) a knife4 ,turn out on fl\r$ bo>d & =m into an oblong piece1 /ill us+ a broad knife z mu* z possible4 ,roll out ev5ly a good deal l>g] ?an ! di% to be cov]$1 & cut (f a piece all r\nd1 leav+ x ! exact size & %ape4 ,wet ! edges ( ! di%1 put a b& ( pa/e on4 ,wet t aga91 & lay on ! cov]4 ,make ! edges neat ) a knife or pa/ry cutt]4 ,bru% ov] ) egg & bake 9 v hot ov5 = ?irty to =ty m9utes4 ,if us$ = cov]+ a fruit t>t1 du/ ov] ) sift$ sug> be=e s]v+4 ,r\gh ,puff ,pa/e4 ,take same quantities z = %ort cru/4 ,divide butt] into pieces on fl\r$ bo>d & flatt5 ) ! roll+-p9--a /onew>e bottle1 by ! way1 is mu* bett] ?an a wood5 roll+-p94 ,put ! butt] ) ! fl\r & mix z be=e ) egg1 lemon juice & wat]4 ,turn out on fl\r$ bo>d1 make into a neat1 oblong %ape1 beat d[n ) roll+-p9 & roll out v ev5ly to ab\t #a_/h-;in* ?ickness4 ,du/ ) fl\r & fold 9 ?ree1 turn half r\nd s z to h op5 end 9 front ( "o1 & roll out z be=e4 ,repeat ?is until x has got #d turns1 tak+ c>e to keep ! edges z ev5 z possible1 & = ! la/ "t roll out a good deal l>g] ?an ! di%4 ,put a b& ( pa/e on ! di%1 wet ?is & lay on ! cov]4 ,flute ! edges neatly4 ,bru% ov] ) egg4 ,cut ! trimm+s ( pa/e into leaves1 c41 & decorate ! pie1 putt+ a rose 9 ! c5tre4 ,bru% ^! also ) egg4 ,make "o or two slits to let out ! /eam1 & bake 9 hot ov54 ,! ov5 %\ld be made v hot be=e ! pa/ry is put 91 & !n ! heat %\ld be mod]at$4 ,?is c ( c\rse be manag$ be/ ) a gas ov54 ,?is r\gh puff pa/e is v suitable = small sausage rolls4 ,roll out = la/ "t q squ>e4 ,divide into n9e equal squ>es1 put a small quantity ( sausage meat on c5tre1 wet edges & press toge!r4 ,bru% ov] ) egg & bake4 ,rememb] nev] to bru% ! edges ) egg1 z t w\ld /ick !m toge!r & prev5t ris+4 ,ri* ,puff ,pa/e suitable = patties1 vol-au-v5t1 c41 is made z above1 b ) #f ozs4 butt] to #h ozs4 fl\r4 ,= patties leave ! pa/e at la/ roll+ out #a_/b in* ?ick4 ,/amp out into r\nds ) lid or biscuit-cutt]1 ab\t #b-a_/b or #c diamet]1 & ) a small] cutt] m>k ab\t half-way ?r\gh ! pa/e4 ,bru% ) egg & put on ov5-plate4 ,see t ! ov5 is specially hot1 & yet regulat$ s t ! pa/ry w n scor* be=e ?or\ghly ris51 z ! ov5 door mu/ n be op5$ = fifte5 to tw5ty m9utes aft] putt+ 94 ,!y %\ld rise to ?ree or f\r times ! ?ickness ( ! pa/e4 ,all[ to bake "s "t long]1 remove f ov51 & ) a %>p-po9t$ knife remove ! c5tre lid4 ,fill 9 ) ! mu%rooms1 tomatoes1 c41 replace top1 & make v hot aga9 be=e us+4 ,vol-au-,v5t is done exactly 9 same way1 only all 9 "o4 ,cut out ! :ole ( ! pa/e r\nd1 oval or squ>e1 & ) a %>p-po9t$ knife m>k half-way ?r\gh all r\nd ab\t an in* f ! edge4 ,bake z = patties1 b ! l>g] piece ( pa/ry w require long] to bake ?r\gh & ?r\gh4 ,remove lid c>efully1 put 9 fill+ & replace lid4 ,rais$ ,pie ,cru/4 ,?is pa/e is mo/ :olesome & economical4 ,= a good-siz$ pie take #c_/dlb4 fl\r & #c ozs4 butt] or ,nut ,butt]4 ,put ! fl\r 9 a bas94 ,br+ ! butt] to boil+ po9t ) a teacupful wat]4 ,p\r 9 among ! fl\r1 /irr+ all ! "t till ?or\ghly mix$1 !n knead well4 ,:5 ne>ly cold take (f ab\t a ?ird & make ! re/ into a ball1 flatt5 & "w up by h& till ! case is ab\t #b-a_/b in*es high1 & slightly n>r[] at ! top--,melton-,m[bray %ape4 ,slip on to greas$ ov5-plate1 & :5 q firm1 fill r m ?an half-full ) h>icots1 tomatoes1 c4 ,roll out ! bit ( pa/e rema9+1 cut out lid1 wet ! edges ( x & ! pie-case & p9* toge!r4 ,bru% all ov] ) egg4 ,ornam5t ) ! trimm+s1 bru% aga9 & bake 9 good /eady ov5 = at lea/ ?ree-qu>t]s ( an h\r4 ,:5 ready1 p\r 9 "s m gravy1 or if to be us$ cold1 "s dissolv$ sav\ry jelly4 ,%\ld !re be difficulty at fir/ 9 rais+ ?is entirely by h&1 x might be m\ld$ r\nd a j> or r\nd t94 ,ano!r way is to use a t>t r+1 b a v simple & h&y way1 :i* f9ds fav\r especially ) *ildr51 is to make bridies4 ,divide ! pa/e into t5 or twelve pieces4 ,roll out a nice oval1 put "s sav\ry mixture on "o half1 wet edges ) egg or wat]1 press toge!r & p9* into neat flutes1 bru% ov] ) egg & bake4 ,suet ,pa/e4 ,all[ #c ozs4 vegetable suet to #h ozs4 fl\r4 ,*op ! suet or run ?r\gh nut-mill4 ,add to fl\r along ) salt & pepp]1 & if lik$1 a little grat$ onion & *opp$ p>sley4 ,make into a firm pa/e ) wat]1 :i* may h a little ket*up or ,extract dilut$ 9 x4 ,?is is1 ( c\rse1 = sav\ry pies1 c4 ,if = sweet di%es--roly-poly1 apple dumpl+1 c4--omit all season+s & add sug> & any flav\r+ pref]r$1 su* z clove1 g+]1 or c9namon4 ,,cakes1 ,,scones1 c4 ,only a few cakes1 c41 are giv5 "h1 z !re are a numb] ( excell5t ones among ! contribut$ recipes 9 la/ section1 "u head+ ( ,baza> contributions1 &1 besides1 !re is no?+ ab\t !m peculi> to food re=m]s4 ,^? :o are /udy+ :olesom5ess & dige/ibility1 h[ev]1 w avoid z f> z possible ! use ( *emicals = rais+1 & fats ( d\btful purity su* z hog's l>d4 ,! injuri\s "* ( c>bonate ( soda1 t>t>ic acid1 c41 if us$ at all to excess1 is n[ fully recognis$1 & ^? ^: heal? is n q normal %\ld avoid !m entirely4 ,:5 su* _c be disp5s$ )1 use v sp>+ly & 9 ! exact quantities & proportions ( acid & alkali1 :i* w neutralise ea* o!r by conv]t+ into a gas :i* passes (f 9 bak+1 if ! ov51 c41 is all "r4 ,b ! latt] po9t is r a big & v ess5tial if1 & _m cooks try to make up = defici5cies 9 mix+ & fir+1 by putt+ 9 an extra all[ance ( bak+ p[d]4 ,!re is consid]able div]sity ( op9ion /ill z to ! exact nature & place ( ^! *emicals 9 ! economy ( ! body1 & :]e doctors diff] ! amateur cook or hygi5i/ d>e h>dly dogmatise1 b all are agre$ t ! slighte/ excess is hurtful4 ,cakes1 scones1 pa/ry & ! l1 %\ld dep5d r = lightness ^u cool1 deft h&l+1 & skilful managem5t ( ! v>i\s details :i* contribute to successful bak+4 ,a f9e ess5tial is to h good1 reliable fl\r4 ,see t x is p]fectly dry1 & pass sev]al times ?r\gh a f9e sieve to a]ate & loos5 x4 ,try to bake 9 a cool1 airy place1 & be provid$ ) all ! necess>y tools = accompli%+ ! "w 9 exp]t & exp$iti\s fa%ion1 = ! success ( _m ?+s dep5ds ^u ! cel]ity ) :i* ! process is p]=m$4 ,h ! ov5 at j ! "r heat1 at ! "r "t4 ,a cake :i* w\ld o!rwise be excell5t may be heavy or t\gh by hav+ to wait till ! ov5 cools d[n or heats up to ! prop] temp]ature4 ,) a gas ov51 "o c regulate at w1 & a safe g5]al rule is to h ! ov5 ?or\ghly hot be=e ! cakes are put 91 & !n to mod]ate ! heat v consid]ably4 ,) a coal fire1 if ! ov5 is too hot1 put on a quantity ( small coal4 ,artox ,g+]bread4 ,"o & a half p\nds ,artox :olemeal1 #aj oz4 gold5 syrup1 #i oz4 butt]1 #d oz4 sug>1 #a_/b oz4 c>bonate ( soda1 #a_/b oz4 g+]1 #b eggs1 little milk4 ,cream toge!r ! butt] & sug>1 add ! eggs1 well beat51 & ! syrup1 /ir until dissolv$4 ,add ! ,artox :olemeal ) ! soda & g+] previ\sly sift$ 91 & a little milk if necess>y1 to make a /iff batt]4 ,put into greas$ t9s1 & bake 9 a mod]ate ov54 ,artox ,se$ ,cake4 ,beat #aj ozs4 ( fre% butt] to a cream1 add #f ozs4 sug> & beat into ! butt]4 ,sep>ate yokes & :ites ( #d eggs & beat ea* mass sep>ately4 ,!n mix well ) ! butt] & sug>1 add+ ! yokes fir/ & ! :ites la/4 ,add #a teaspoonful c>raway se$s & #aj ozs4 ,artox :olemeal4 ,mix ?or\ghly1 put into butt] pap]$ t9s & bake 9 a quick ov54 ,artox ,%ortbread4 ,"o & a qu>t] p\nds ,artox :olemeal1 #aj ozs4 butt]1 #d ozs4 sug>1 #a egg1 #a_/d oz4 bak+ p[d]4 ,rub ! ,artox :olemeal1 sug>1 & butt] toge!r1 add ! bak+ p[d]1 & make into a /iff pa/e ) ! egg4 ,m\ld x into cakes1 crimp ! edges1 & bake 9 a mod]ate ov54 ,fr5* ,lay] ,cake4 #a_/d lb4 butt] or f9e nut butt]4 ,f\r eggs1 #a_/b lb4 fl\r1 #f ozs4 f9e sug>1 #a_/b teaspoonful bak+ p[d]1 #a_/b teaspoonful ess5ce vanilla1 #d ozs4 grat$ *ocolate1 #b ozs4 ic+ sug>4 ,butt] #c s&wi* t9s4 ,dissolve #a oz4 *ocolate 9 pan1 ) #a tablespoonful milk1 ov] ! fire4 ,beat butt] & sug> to a cream4 ,beat up eggs v light1 lay+ aside "o :ite = ic+1 & add4 ,sift fl\r & bak+ p[d]1 & mix 91 !n flav\r+4 ,put a ?ird 9 "o t91 ano!r 9 pan ) *ocolate1 & put a few drops c>m9e 9 t left 9 b[l4 ,put ^! into ! diff]5t t9s & place at once 9 hot ov54 ,!y %\ld be ready 9 #aj m9utes4 ,put rema9+ *ocolate ) ! ic+ sug> 9 pan ) a tablespoonful wat]4 ,boil a m9ute ) con/ant /irr+4 ,turn out cakes on a t[el4 ,put half ( *ocolate mixture on "o1 put ano!r on ! top1 !n ! re/ ( *ocolate1 &1 la/1 ! ?ird cake4 ,coat ) ! foll[+ ,ic+4 ,beat up :ite ( #a egg till q /iff4 ,mix 9 #f ozs4 ic+ sug>4 ,put on v smoo?ly ) a broad knife dipp$ 9 wat]4 ,spr9kle ov] ) grat$ cocoanut1 or decorate ) p9k ic+ put ?r\gh a =c+-bag4 ,cocoanut ,ic+ might be us$ in/ead4 ,dissolve ab\t "o f\r? ( a squ>e ( cocoanut cream ) a little boil+ wat]4 ,:5 cool mix ?or\ghly ) half ( ! above ic+4 ,g+]bread4 #a_/b-lb4 fl\r1 #a oz4 good cocoanut butt]1 #a oz4 sug>1 & same ( syrup or treacle--if ! latt] use m sug>4 ,two ozs4 /on$ rais9s or sultanas1 #a teaspoonful gr\nd g+]1 & same ( mix$ spice4 ,half teaspoonful bak+ p[d]4 ,"o egg4 ,mix all ! dry ?+s4 ,rub 9 butt]1 !n add syrup1 fruit1 & egg1 & make into a ?ick batt] ) milk4 ,bake 9 mod]ate ov5 half-an-h\r or long]4 ,v good1 if made ) half :eatmeal1 or a proportion ( oatmeal or roll$ oats4 ,jumbles4 #a_/b-lb4 fl\r1 #a_/d lb4 butt]1 #b ozs4 sift$ sug>1 #a egg4 ,p9* bak+ p[d]4 ,beat butt] & sug> to a cream1 add egg1 well beat51 !n fl\r1 c4 ,knead into a /iff pa/e1 divide into #ab or m pieces1 & roll out pipe-wise ) ! h&s1 ab\t a foot long4 ,curl r\nd1 or =m into lett]s1 c4 ,lay on fl\r$ ov5 plate4 ,bru% ) egg4 ,spr9kle ) sug>1 & bake #ae m9utes 9 hot ov54 ,orange ,rock ,cakes4 #a_/b-lb4 fl\r1 #b ozs4 sug>1 #a teaspoonful bak+ p[d]1 #a oz4 butt] or cocoanut cream butt]1,footnote3 see next footnote #a egg1 #a orange4 ,mix fl\r & sug>1 rub 9 butt]4 ,add yell[ "p ( orange r9d1 grat$1 & juice1 also ! egg well beat51 to make /iff d\gh4 ,place a little ap>t on ov5 plate1 ) two =ks1 9 r\gh pieces ab\t ! size ( a walnut4 ,bake ab\t #aj m9utes 9 quick ov54 ,d9n] ,rolls4 #a_/b lb4 fl\r1 #a oz4 butt] or nut butt]1 #a egg1 #a teaspoonful bak+ p[d]1 #a gill milk1 p9* salt4 ,rub ! butt] into fl\r1 c4 ,beat up egg1 lay aside "s = bru%+1 & mix 9 lightly ) b>ely a gill ( milk4 ,turn on to fl\r$ bo>d1 & roll out4 ,divide into a doz5 or m pieces4 ,roll r\nd ) ! h&s4 ,%ape into twi/s1 knots1 figure eights1 c4 ,put on fl\r$ ov5 plate4 ,bru% ov] ) egg1 & bake ab\t sev5 m9utes 9 v hot ov54 ,aft]noon ,tea ,scones4 #a_/b lb4 fl\r1 #a teaspoonful bak+ p[d]1 #b d4 sug>1 #a d4 butt] or ,nutt]4 ,"o egg4 ,mix dry ?+s4 ,rub 9 butt]1 beat egg1 & add ) z mu* milk z make nice d\gh--ab\t #a gill4 ,roll out #a_/d 94 ?ick4 ,/amp out ) small cutt] or lid4 ,bru% ov] ) egg4 ,bake #aj m9utes4 ,cocoanut ,cream ,scones are made by add+ #a oz4 cocoanut cream ,footnote3 ,,note4--,cocoanut or almond cream butt] may be us$ in/ead ( ord9>y butt] 9 mo/ recipes = cakes or sweets1 & w give v>iety ( flav\r41 dissolv$ 9 a little ( ! milk1 to ! above4 ,let ! cream be cool4 ,artox ,scones4 ,two p\nds ,artox :olemeal1 #a_/b lb4 butt]1 #e oz4 sug>1 #a_/b oz4 cream ( t>t>1 p9* c>bonate ( soda1 #b eggs1 milk4 ,put ! salt1 soda1 & cream ( t>t>1 into ! :olemeal1 rub 9 ! butt]1 /ir 9 ! eggs 7well beat571 & en\gh milk to make a /iff pa/e4 ,divide ! mixture into five1 roll ea* piece out ab\t ! size ( a *eese plate1 divide twice across1 place on a greas$ t9 = #aj m9utes1 bake 9 a hot ov54 ,artox ,tea ,biscuits4 ,"o & a qu>t] p\nds ,artox :olemeal1 #c oz4 butt]1 half teaspoonful bak+ p[d]1 milk1 p9* ( salt4 ,put ! :olemeal into a b[l1 rub 9 ! butt]1 add salt & bak+ p[d]1 & en\gh milk to make a /iff pa/e4 ,roll out1 cut into r\nds1 & bake 9 a hot ov54 ,g]man ,biscuits4 #a_/b lb4 fl\r1 #a_/d lb4 butt]1 #a_/d lb4 sug>1 #a egg1 #a_/b teaspoonful gr\nd c9namon4 ,rub 9 butt] among fl\r & sug>4 ,add c9namon4 ,make into a pa/e ) ! egg beat5 up4 ,knead till smoo?4 ,roll out ?9 & /amp into biscuits4 ,bake ab\t #aj m9utes on greas$ ov5 plate 9 mod]ate ov54 ,/ick two toge!r ) a little jam1 & ice ) #d ozs4 ic+ sug> mix$ ) a little wat]4 ,du/ ) p9k sug>4 ,,pudd+s ,,& ,,sweets4 ,z a numb] ( fav\rite pudd+s & sweets also are giv5 9 ! la/ section1 x w n be necess>y to give "h m ?an a few supplem5t>y ones1 mo/ly introduc+ specialties :i* are n s well kn[n z !y des]ve to be4 ,besides1 all sweet di%es are veget>ian already = ! mo/ "p1 s t !re is b little to re=m ab\t !m4 ,( c\rse1 ^? :o wi% to h !m absolutely pure w sub/itute vegetable suet or butt]1 & vegetable gelat9e = beef suet & cl>ifi$ 787 glue4 ,almond ,cu/>d4 ,two eggs1 #a_/b p9t milk1 #b ozs4 ,mapleton's almond meal1 #a-a_/b ozs4 sug>4 ,beat eggs ) sug>1 add almond meal4 ,almonds blan*$ & p\nd$ w d1 b ! meal is ready = use & co/s less4 ,add ! milk & a few drops ( flav\r+4 ,bake 9 sl[ ov5 till set1 or /ir till x ?ick5s 9 jug or d\ble boil]4 ,?is is specially good ) /ew$ fruit4 ,x may be made into ,cu/>d ,:ip ,sauce by putt+ 9 saucepan & :isk+ ov] ! fire till light & fro?y4 ,x mu/ n boil4 ,banana ,cu/>d4 ,five or six bananas4 ,jam4 ,cu/>d4 ,peel ! bananas1 :i* mu/ be s\nd & ripe2 split l5g?ways4 ,spread ea* half ) jam--apricot is v good2 put halves toge!r4 ,lay 9 glass di% & p\r almond cu/>d1 or cocoanut cream cu/>d1 ov]4 ,cocoanut ,cream ,cu/>d4 ,?is is made same z almond cu/>d1 b us+ cocoanut cream in/ead ( ! almond meal4 ,?is cocoanut cream1 :i* is put up 9 tablets1 is exce$+ly useful = almo/ e v>iety ( pudd+1 ic+ = cakes1 c4 ,x has only to be *opp$ d[n or melt$1 & s]ves ! d\ble purpose ( giv+ flav\r & sub/ance4 ,can>y ,pudd+4 ,f\r ozs4 fl\r1 #d ozs4 butt] or #c ozs4 ,table ,nut ,butt]1 #b eggs1 #c ozs4 sug>1 #a teaspoonful bak+ p[d]4 ,melt butt] 9 saucepan4 ,add ! sug> & eggs beat5 up1 ! fl\r & bak+ p[d]2 la/ly1 #b tablespoonfuls milk4 ,mix ?or\ghly4 ,butt] well a pla9 m\ld1 & put into x "s jam or m>malade4 ,p\r 9 pudd+1 cov] ) butt]$ pap]1 & /eam = #b h\rs4 ,artox ,que5 ,pudd+4 #b oz4 ,artox bread crumbs1 #b oz4 sug>1 #a_/b p9t milk1 r9d ( half a lemon1 #b eggs1 & a little raspb]ry jam4 ,boil ! milk1 p\r ov] crumbs1 & add yolks ( ! eggs1 sug> & lemon r9d4 ,bake 9 a greas$ pie-di% #bj m9utes 9 a mod]ate ov51 !n spread ov] ab\t #b tablespoonfuls ( hot raspb]ry jam4 ,beat up ! :ites ( ! eggs to a /iff fro? & place ov] ! jam1 !n put 9 ov5 = ab\t ?ree m9utes to set4 ,appel-,moes 7,dut* ,recipe74 ,peel1 core1 & slice quantity ( apples requir$4 ,/ew or /eam 9 cov]$ j> ) sug> & flav\r+ ( c9namon4 ,pulp ?r\gh a sieve ) :ipp$ cream or z a sauce = /eam$ pudd+4 ,lemon ,sponge4 ,soak #a_/h oz4 vegetable gelat9e 9 a tumbl] ( wat] = an h\r4 ,/ra9 & put 9 saucepan ) a tumbl] fre% wat] & #e ozs4 loaf sug>4 ,/ir till gelat9e is dissolv$4 ,add juice ( #b lemons1 & /ra9 ?r\gh sieve4 ,:5 cool add ! :ites ( two eggs1 & swit* till q light & spongy ?r\gh\t--ab\t ?ree qu>t]s ( an h\r4 ,put 9 m\ld1 or :5 set pile up 9 rocky spoonfuls4 ,lemon ,cream ,m\ld4 #a l>ge lemon1 #c eggs1 #f ozs4 sug>1 #c_/d p9t 7#c teacupfuls7 milk1 #a_/f oz4 vegetable gelat9e4 ,soak gelat9e 9 cold wat] = at lea/ an h\r4 ,dra9 & put to come sl[ly to boil 9 ! milk4 ,sep>ate :ites f yolks ( eggs1 & put ! latt] 9 l>ge bas9 ) ! sug> & yell[ "p ( lemon r9d grat$4 ,beat ?or\ghly & /ra9 boil+ milk ov]1 /irr+ all ! "t4 ,return to saucepan1 br+ j to boil1 & set aside to cool4 ,beat up :ites ( eggs v /iff & mix 9 lightly1 add+ ! /ra9$ juice ( lemon4 ,put 9 m\ld or glass di%1 & set 9 cool place till q firm4 ,cobd5 ,pudd+4 ,f\r ozs4 gra9 granules1 #b ozs4 sug>1 #a oz4 cocoanut cream1 #c ozs4 /on$ rais9s1 #b eggs1 #c gills milk4 ,put gra9 granules1 sug>1 rais9s1 & cocoanut cream 9 l>ge bas94 ,br+ milk to boil & p\r ov]4 ,cov] & let /& till cool4 ,beat up yolks & add1 & la/ly ! :ites beat5 /iff4 ,p\r into butt]$ pudd+-di% & bake 9 mod]ate ov5 = an h\r4 ,,jams ,,& ,,jellies4 ,we h n space to g into ^! at any l5g?4 ,! foll[+ are "o or two ( my v own1 z ! *ildr5 say1 :i* are vot$ a great success4 ,apple ,jam4 ,take quantity requir$--say #g lbs4--t>t crisp apples4 ,wa% well & dry4 ,p>e & core1 putt+ ! trimm+s 9 wat] to cov]4 ,cut up ! be/ ( ! apples into small pieces--n too ?9--& set aside1 also cov]$ ) cold wat]4 ,put on ! trimm+s to boil ) "s lemon r9d & ei!r a few /icks ( c9namon or "s cloves4 ,simm] = an h\r or long]1 till all ! goodness is drawn out1 ma%+ freely ) a wood5 spoon4 ,turn into jelly-bag & all[ to dra9 )\t pressure4 ,p\r ! wat] (f ! apples1 measure t & ! dra9$ juice1 & put into pres]v+ pan4 ,measure ! apple *ips also1 & add :5 ! liquid boils4 ,all[ #ad ozs4 loaf sug> to ea* breakfa/ cupful1 & boil till ! apples are cle>1 b n brok5 d[n--ab\t #bj m9utes4 ,skim & pot z usual4 ,if g+] flav\r+ is pref]r$1 %ave d[n ab\t #f ozs4 pres]v$ g+]1 & add :5 ! juice is put on to boil4 ,m>malade ,jelly4 ,take #c lbs4 fruit--#f bitt] oranges1 #c sweet ones & #c lemons4 ,remove ! r9ds & grate !m small1 or put ?r\gh a m9c]4 ,cut up ! oranges1 remov+ ! se$s1 :i* put 9 a tumbl] ( wat]4 ,cov] ! oranges1 c41 ) #ag tumbl]s cold wat]1 & let /& = at lea/ #bd h\rs4 ,put all 9 jelly-pan1 includ+ ! wat] dra9$ f ! se$s1 & let boil g5tly1 = ab\t #b h\rs1 ma%+ frequ5tly ) a wood5 spoon4 ,let dra9 )\t pressure4 ,measure ! juice1 & to ea* p9t all[ #ad ozs4 sug>1 :i* add aft] ! liquid boils4 ,boil fa/ = a few m9utes1 try if x w set4 ,skim & pot4 ,b ! pulp mu/ n be ?r[n out1 = x makes an excell5t1 if r homely1 ,m>malade1 :i* comes 9 specially useful = /eam$ pudd+s1 c4 ,weigh ! pulp1 & all[ equal weight ( sug>4 ,boil g5tly1 tak+ great c>e n to burn1 till cle>--#bj to #cj m9utes4 ,gre5 ,gooseb]ry & ,/rawb]ry ,jam4 ,?is w be appreciat$ by ^? :o f9d ! ord9>y /rawb]ry jam r sweet & heavy4 ,take equal quantities ( gooseb]ries & /rawb]ries--say #c lbs4 ( ea*4 ,trim ! gooseb]ries1 :i* mu/ be firm & fre%ly pull$1 & wa% well4 ,put on to boil ) a teacupful wat] to ea* lb4 ( gooseb]ries1 & boil = #aj m9utes4 ,add ! /rawb]ries & ! sug> lb4 = lb41 & boil = #bj m9utes long]1 or till x w jell1 z ,meg w\ld say4 ,gre5 ,gooseb]ry ,jam is made ) ! gooseb]ries alone1 prep>$ z above4 ,a little grat$ lemon r9d1 c41 might be us$ = flav\r+4 ,!n if "o is mak+ ,gre5 ,gooseb]ry ,jelly1 top & tail ! fruit v c>efully1 remov+ e t\gh or discol\r$ "o4 ,put on to boil1 well cov]$ ) wat]4 ,add flav\r+ or n z pref]r$1 & simm] g5tly = an h\r or s4 ,dra9 )\t pressure4 ,all[ #ad ozs4 to p9t ( juice1 & boil rapidly ab\t #aj m9utes4 ,all[ #a lb4 sug> to ea* lb4 ( ! pulp4 ,boil toge!r = ab\t #bj m9utes1 & ?is w give a v good1 if r\gh & ready1 jam4 ,jelly )\t ,boil+4 ,ev]yone :o c get good r$ or :ite currants %\ld try mak+ ! jelly )\t boil+4 ,i got ! recipe f a fri5d _m ye>s ago1 & c recomm5d x z a way 9 :i* ! fre% flav\r ( ! fruit is pres]v$ to p]fection4 ,wr+ ! currants 9 usual way1 & to ea* p9t ( juice all[ #ad ozs4 loaf sug>1 :i* mu/ be pure cane4 ,i believe cry/alis$ w d1 b ,i h nev] tri$ x4 ,granulat$ or beet sug> w n d4 ,put juice & sug> 9 a /rong bas9 & beat ) ! back ( a wood5 spoon till ! sug> is q dissolv$1 :i* w take ab\t half-an-h\r4 ,skim & pot4 ,x %\ld be q firm by next day1 & w keep = a ye> or long]--if x escapes consumption4 ,bramble ,jelly4 ,?is is "o ( ! f9e/ pres]ves "o c make--especially if we h ga!r$ ! fruit4 ,! brambles %\ld n be too ripe1 b %\ld h a good proportion ( h>d r$ ones4 ,wa% well 9 cold wat] & put on ) wat] to b>ely cov]4 ,simm] g5tly = an h\r or long]1 bruis+ well ) wood5 spoon4 ,dra9 )\t pressure4 ,measure1 & all[ #ad ozs4 sug> to p9t1 i4e41 breakfa/ cupful4 ,all[ ! juice to boil up well4 ,add ! sug>1 boil fa/ = a few m9utes1 skim & pot4 ,,note4--,only pure cane sug> %\ld be us$ = pres]ves4 ,add ! sug> :5 ! pres]ve is boil+--ne>ly ready inde$4 ,x only requires to be ?or\ghly dissolv$ & boil$ ?r\gh4 ,?is me?od goes f> to prev5t burn+ & loss ( flav\r4 99 99 99 99 99 ,! ,,new ,,vegetable ,,food ,,extract :i* possesses ! same nutri5t value z a well-prep>$ ,meat ,extract4 #b oz4 pot1 #g-a_/b d42 #d oz4 pot1 #a_/a-a_/b2 #h oz4 pot1 #b_/-2 #af oz4 pot1 #c_/d4 ,! ,ideal basis = high-class ,vegetable ,s\ps4 ,,hors ,,conc\rs ,univ]sal ,cook]y & ,food ,exhibition #aijg4 ,,m>mite ,,?ree ,,gold ,,m$als ,,aw>d$ ,cook]y ,s*ools & ,tea*]s are invit$ to apply = ,free ,samples1 ,recipes1 & full p>ticul>s to ,,! ,,m>mite ,,food ,,extract ,,co41 ,ltd41 #ei ,ea/*eap1 ,london1 ,e4,c4 99 99 99 99 99 ,,w ,,y ,,try ,a ,,cup ,,( ,,tea t1 in/ead ( injur+ y\r n]ves & t\gh5+ y\r food1 is ,absolutely ,safe & ,delightful8 #b_/b1 #b_/aj1 & #c_/f p] lb4 ,,! ,,univ]sal ,,dige/ive ,,tea is ord9>y tea treat$ ) oxyg51 :i* neutralises ! injuri\s tann94 ,e p\nd ( ord9>y tea conta9s ab\t two ounces ( tann94 ,tann9 is a p[]ful a/r+5t sub/ance to tan sk9s into lea!r4 ,! tann9 9 ord9>y tea tans1 or h>d5s1 ! l9+ ( ! dige/ive organs1 also ! food eat54 ,?is prev5ts ! heal?ful n\ri%m5t ( ! body1 & und\bt$ly ev5tuates 9 n]v\s disord]s4 ,on receipt ( a po/c>d1 ,! ,univ]sal ,dige/ive ,tea ,co41 ,ltd41 ,colonial ,w>eh\se1 ,k5dal1 w s5d a ,sample ( ?is tea1 & "n ( ne>e/ ,ag5t1 also a ,descriptive ,pamphlet compil$ by ,alb]t ,broadb5t1 ,au?or ( ,sci5ce 9 ! ,daily ,meal1 c4 ,,ag5ts ,,want$4 99 99 99 99 99 ,,! ,,be/ ,,s\p ,,?ick5]4 ,,rob9son',s ,,pat5t ,,b>ley ,also ,be/ = ,mak+ ,,b>ley ,,wat]1 ,,cu/>d1 ,,blanc ,,manges1 c4 ,,ke5 ,,rob9son ,,co41 ,,ltd41 ,,london1 ,mak]s ( ,rob9son's ,pat5t ,groats = mak+ ,gruel4 99 99 99 99 99 ,,bev]ages4 ,we h n space to g into ! "q ( bev]ages at any l5g?4 ,a few good dr9ks are giv5 "u ,invalid ,diet>y1 & ,i w\ld j say t ! juice ( a squeez$ lemon1 orange1 or o!r fruit juice is mu* bett] ?an any eff]vesc5t or *emicalis$ bev]age4 ,!re are1 h[ev]1 "s excell5t pure fruit-juices n[ on ! m>ket1 among :i* "o may m5tion ,patt9son's ,fruit ,syrups & ess5ces = v>i\s temp]ance dr9ks z be+ specially good4 ,_m are proscrib$ on ! score ( heal?1 c41 f ! use ( ,tea & ,c(fee1 b z ^! w rema9 fir/ fav\rites = a long "t to come1 ! fir/ ess5tial is to h !m prop]ly prep>$1 s t !re is little if any ill effect4 ,:]e tea is mo/ l>gely & con/antly us$1 z 9 ,*9a & ,japan1 x is said to be q innocu\s4 ,?is may be p>tly ow+ to ! m :olesome & rational way 9 :i* ^? p live1 p>tly also to ! f9] quality ( tea available1 b v l>gely to ! me?od ( prep>ation4 ,v>i\s devices h be5 pat5t$ to save tr\ble 9 *ang+ f "o pot to ano!r1 b z mo/ ( ^! are r complicat$ = daily use1 we are glad to le>n ( a tea :i* c be prep>$ 9 ! old com=table h&y way )\t any ill effects1 & ?is boon seems to be furni%$ 9 ! ,univ]sal ,dige/ive ,tea1 prep>$ at ! ,colonial ,w>eh\se1 ,k5dal4 ,by a process--:i*1 by ! way1 is n kept secret--! tea is treat$ ) oxyg5 9 su* a way t ! hurtful tann9 is neutralis$1 :ile none ( ! o!r prop]ties are affect$ 9 any way4 ,!re is c]ta9ly no loss ( flav\r1 & no diff]5ce t "o c disc]n f ! usual1 b specially good tea--a fact :i* w appeal to ord9>y tea-dr9k]s1 ( :om !re are /ill a majority4 ,= any fur!r in=mation reg>d+ ?is tea1 ,i w\ld recomm5d read]s to a little pamphlet compil$ by ,alb]t ,broadb5t1 ,esq41 food speciali/ & lectur]1 ^: writ+s on ! food "q1 c41 are well kn[n4 ,x is entitl$ ,! cup t *e]s4 ,x expla9s ! process ( treatm5t1 & gives m$ical & analytical te/imony 9 its fav\r f v>i\s au?orities ( v high /&+4 ,! be/ pro( is 9 ! dr9k+1 h[ev]1 & "o may h a sample p\nd or m c>riage paid4 ,,invalid ,,diet>y4 ,! :ole ( ! previ\s "p ( ?is book has be5 devot$ to ! contriv+ ( ! sev]al meals usual 9 a "w-a-day h\sehold & "u ord9>y circum/ances4 ,b exceptions w occur 9 ! be/ regulat$ families1 & al?\gh mu* may be done to prev5t illness by pure1 n\ri%+1 well-cook$ food1 "o mu/ be prep>$ = em]g5cies z !y come4 ,( c\rse1 mo/ ( our fri5ds w be only too ready to p\nce ^u u :5 illness comes into ! h\se1 ) _! ,i told y s comm5ts4 ,9 ! fir/ place x w be ow+ to _! l[ diet & want ( prop] n\ri%m5t t fa!r has got influ5za1 or ,tommy mumps or measles--beef-f$ p]sons nev] h ^! affections--7:i* %[s :at an enorm\s proportion ( veget>ians !re mu/ be7--& 9 ! second place1 n[ t !re is illness1 y mu/ fall back on beef-tea1 port-w9e1 & o!r g5]\s diet1 to get up & su/a9 ! pati5t's /r5g?4 ,h[ev] call\s or deaf y might be to ! supplication = ! fle%-pots f ^? 9 heal?1 y _c1 mu/ n %ut y\r he>t to ! call ( ! weak or suff]+4 ,& woe betide u if we are h]etic1 & ! pati5t does n recov] s quickly z we c\ld wi% 7if he does1 we %all be suspect$ ( hav+ surreptiti\sly call$ ! or?odox no/rums to our aid1 b t by ! way71 s t x behoves u to give ! critical & c5sori\s z little room = _! /rictures z possible4 ,n[1 :at are we to get = t ere:ile s9e qua non ( ! sick room1 ,beef ,tea8 ,well1 be=e we come to ! non-fle% sub/itutes1 :i* are m simil> 9 "s ways to ! ord9>y beef-tea1 we w consid] :at is giv5 9 ! e>li] /ages :5 ! /oma* rejects ne>ly all n\ri%m5t4 ,pure ,fruit ,juices c usually be reta9$ & assimilat$ by ! mo/ debilitat$4 ,! refre%+ & re/orative prop]ties ( orange1 grape1 & simil> fruit juices are g5]ally appreciat$1 ?\gh _m p hold ! extraord9>y belief t ^! are be/ :5 almo/ all ! n\ri%m5t has be5 f]m5t$ out ( !m z 9 ord9>y w9e2 b n s _m ev5 ( ! m advanc$ among u1 z yet1 realise ! wond]ful heal+ & anti-toxic possibilities ( fre% fruits1 m especially grapes4 ,pure grape juice has be5 f\nd to act ) su* de/ructive =ce ^u disease g]ms ( v>i\s k9ds z w\ld appe> little %ort ( miracul\s4 ,to prep>e1 press out ) squeez] & /ra91 dilute or n ) hot or cold wat] accord+ to ! condition ( ! pati5t4 ,! juice ( an orange to a tumbl] ( wat] makes an excell5t tonic dr9k :]e !re is fev]i%ness & debility ( ! dige/ive organs1 & a teaspoonful or m ( lemon juice may be us$ 9 ! same way4 ,rhub>b ,juice is v good :5 made f fre%1 naturally-gr[n rhub>b4 ,wipe & cut small1 put 9 cov]$ j> 9 ov5 or /eam] till ! juice fl[s freely4 ,?is w n be ord]$ :]e !re is rheumatism or ! l4 ,= su*1 an alkal9e bev]age is want$ in/ead ( an acid4 ,cel]y ,milk is exce$+ly good1 & ,i claim to h discov]$ x = myself4 ,wa% & trim "s /icks ( cel]y4 ,cut small & simm] = an h\r or long] 9 milk & wat]4 ,bruise well to get all ! goodness out1 & /ra9 ?r\gh jelly-bag4 ,:5 fre% cel]y is n to be _h1 cel]y se$s may be us$4 ,simm] 9 wat]1 /ra91 & add milk4 ,cocoanut ,milk is also v good1 & w sometimes be reta9$ :5 ord9>y milk is reject$4 ,select a juicy cocoanut1 pi]ce a hole & dra9 out ! milk4 ,break & remove f %ell1 & p>e (f ! br[n sk9 v f9ely1 s z n to lose any ( ! oil4 ,grate or run ?r\gh m9c]1 add two cupfuls boil+ wat]1 & beat ) a wood5 spoon f t5 to fifte5 m9utes2 !n squeeze ?r\gh a clo? or potato ma%]4 ,put ! cocoanut into a saucepan ) m boil+ wat]1 ma% ov] ! fire = a few m9utes1 & squeeze aga9 v ?or\ghly4 ,if x has be5 squeez$ 9 a ma%] ! liquor may ne$ to be /ra9$ aga9 ?r\gh a clo? or hair sieve4 ,= a bl& soo?+ dr9k1 invaluable 9 practically e =m ( int]nal irritation & debility1 ,b>ley ,wat] reigns supreme1 & 9 its prep>ation ,rob9son's ,pat5t ,b>ley w be f\nd invaluable4 ,smoo? "o or two spoonfuls to a cream ) cold wat]4 ,p\r on boil+ wat]1 /irr+ all ! :ile1 & boil g5tly = five to t5 m9utes4 ,:5 cool x w be a firm jelly1 & c be dilut$ z requir$ ) hot or cold wat]1 milk1 fruit-juice1 ,extract1 c41 c4 ,to come n[ to :at m closely resembles beef-tea1 we c h a liquid practically undi/+ui%able made f ,br[n or ,g]man ,l5tils4 ,take a teacupful ( ^!1 look ov] & pick v c>efully s t no /ones or dirt may escape notice4 ,scald ) boil+ wat]1 & put to simm] ) pl5ty ( boil+ wat] 9 a saucepan or /ew+ j>4 ,add a %allot1 a bit ( cel]y1 teaspoonful gr\nd rice1 tapioca1 c41 &1 unless prohibit$1 season+ to ta/e4 ,a blade ( mace1 a slice or two ( c>rot1 beetroot1 c41 might be add$ at discretion4 ,simm] g5tly1 or bett] /ill1 /eam = an h\r4 ,/ra91 )\t any pressure1 & s]ve ) f+]s ( crisp1 dry toa/4 ,equal quantities ( ,g]man l5tils & br[n beans may be prep>$ exactly z above to make ,sav\ry ,tea1 z also a mixture ( br[n & :ite beans4 ,a delici\s ,invalid ,bro? is made ?us3--,wa% well a cupful ( butt] peas or h>icot beans & "o or two tablespoonfuls pot b>ley4 ,put 9 saucepan or d\ble boil] ) wat]1 & cook = two to ?ree h\rs4 ,season & /ra94 ,cel]y1 onion1 p>snip1 c41 may be add$ if desir$4 ,"s milk may also be add$1 &1 if wi%$ specially ri* & /r5g!n+1 "o or two eggs beat5 up4 ,w>m up only z mu* z is ne$$ at "o "t1 & s]ve ) toa/ or triscuits4 ,v>iety ( flav\r1 c41 may be contriv$ by mix+ l5tils1 dri$ gre5 peas1 c41 ) ! h>icots1 or in/ead ( ^!1 tomatoes may be slic$ & add$ t5 m9utes be=e /ra9+4 ,i ne$ n "h give recipes = ord9>y oatmeal gruel1 b ,l5til ,gruel may be new to "s4 ,take a dess]t-spoonful l5til fl\r--! ,dige/ive l5til fl\r is always to be dep5d$ on--smoo? ) a little cold milk or wat] 9 a saucepan4 ,add ?ree teacupfuls boil+ milk or b>ley-wat] & simm] = fifte5 m9utes4 ,a little extract su* z ,c>nos or ,m>mite may be add$ to ?is or any ( ! =ego+ bro?s4 ,^! extracts1 ,c>nos & ,m>mite1 are exce$+ly useful 9 ! sick-room1 z !y c be s easily & quickly prep>$4 ,c>nos be+ a fluid extract1 is especially h&y4 ,a teaspoonful ( t1 or a half teaspoonful ,m>mite to a cupful boil+ wat] makes a delightful cup ( sav\ry tea4 ,be c>eful n to make too /rong4 ,su* extracts may also ent] ) advantage into ,sav\ry ,cu/>d4 ,beat up an egg1 & add to x half a teacupful milk1 & ei!r a teaspoonful ,c>nos or r less ( ,m>mite1 ! latt] dissolv$ 9 a little boil+ wat]4 ,add p9* salt4 ,turn into a butt]$ cup or t9y bas91 cov] ) butt]$ pap]1 & /eam g5tly = sev5 or eight m9utes till j set4 ,! foll[+ is a v da9ty & novel ,egg ,flip4 ,sep>ate ! :ite f ! yolk ( an egg & beat up ! :ite q /iff4 ,beat up ! yolk & add to x ! /ra9$ juice ( an orange or "s ,nekt>4 ,mix all lightly toge!r & s]ve 9 a pretty glass or *9a di%4 ,:ite ( ,egg may be made m attractive = little folk if poa*$ by spoonfuls = a m9ute or two 9 boil+ milk1 & s]v$ ) a little p9k sug> du/$ ov]4 ,orange ,egg ,jelly4 ,rub #b ozs4 loaf sug> on ! r9ds ( #b oranges till x gets z mu* flav\r z possible1 !n put 9 a bas9 ) ! /ra9$ juice & a teaspoonful lemon juice4 ,br+ a v small quantity ( vegetable gelat9e--previ\sly soak$ = an h\r 9 cold wat]--to boil 9 a breakfa/cupful ( wat]4 ,"o-eigh? ( an oz4 ( ?is gelat9e is en\gh z x is s /rong4 ,/ir till q dissolv$ & /ra9 ov] ! sug>1 c4 ,:5 cool add ! yolks ( two eggs beat5 up1 & :isk till :ite & fro?y4 ,beat ! :ites v /iff & add !m4 ,beat all ?or\ghly1 & :5 j ab\t to set p\r into a wet m\ld4 ,or all[ to set & !n pile up by rocky spoonfuls 9 a glass di%4 ,:5 an invalid is gett+ pa/ ! sloppy /age & is able = solid nutrim5t ,/eam$ ,b>ley is p]haps ! mo/ valuable food ( any1 & dyspeptics :o exp]i5ce difficulty 9 gett+ any k9d ( food to agree w\ld d well to g on a c\rse ( ?is--n = "o day or two1 b = weeks & mon?s toge!r4 ,wa% well 9 cold wat] a teacupful ( pot b>ley4 ,put on 9 clean l9$ saucepan ) pl5ty ( cold wat]1 br+ to boil sl[ly1 & if !re is ! lea/ suspicion ( mu/9ess1 dra9 & cov] ) clean wat]4 ,:5 x comes a boil aga91 turn into a pudd+ bas9 or d\ble boil]1 cov] & /eam = at lea/ six h\rs4 ,twelve h\rs is mu* bett]1 & x is safe/ to put on "o day1 :at is want$ = ! next4 ,onions1 cel]y1 tomatoes1 c41 may be add$ at discretion4 ,:5 to be us$1 ?is b>ley %\ld turn out firm en\gh to *ew1 & may be eat5 ) ?9 dry toa/ or ,triscuits4 ,besides ^! home-made prep>ations1 !re are _m valuable foods to be _h ready = use1 or requir+ b little prep>ation1 ?us af=d+ *ange & v>iety1 n only to ! pati5t1 b to ! nurse or cook1 :o mu/ (t5 be he>tily tir$ ( mak+ up ! same gruels & mu%es = weeks or mon?s toge!r4 ,! ,b>ley ,m9t1 ,patri>* ,biscuits1 & ,b>ley ,malt ,biscuits to be _h f ! ,wallace ,bak]y1 #dfe ,batt]sea ,p>k ,road1 ,london1 ,s4,w41 come 9 v h&y4 ,! ,b>ley ,malt ,meal c be made into a gruel or porridge1 :ile ,b>ley ,malt itself may be add$ to any ord9>y prep>ation to aid dige/ion4 ,b>ley ,malt ,meal ,gruel has be5 f\nd a sov]eign rem$y = con/ipation1 ob/9ate cases yield+ to x :5 all o!r treatm5t _h fail$4 ,make 9 usual way & add "o or two l>ge spoonfuls treacle or honey4 ,! biscuits may be grat$ & made into a mu% ) hot milk1 c41 or !y may be soak$ ov] night 9 z mu* hot wat]1 milk1 or dilut$ ,extract z !y w absorb1 & !n be put 9 ! ov5 to w>m ?r\gh4 ,glut5 ,meal is ano!r among _m valuable ,invalid ,foods :i* !re is space only to m5tion "h2 :ile ! value ( ,rob9son's ,pat5t ,groats = gruel is widely appreciat$4 ,= diabetic & anaemic pati5ts !re are "o or two o!r valuable foods n[ on ! m>ket specially prep>$ to n\ri% & enri* ! blood1 :ile at ! same "t />v+ ! disease4 ,b>ley ,malt ,meal is specially good1 also a rec5t ,wallaceite product1 ,/am9a ,food4 ,! ,manhu ,diabetic ,foods are well kn[n & highly recomm5d$4 ,! foll[+ ,manhu ,diabetic ,sav\ry w be welcome to ^? ^: diet>y is ( necessity s re/rict$4 #a_/b p9t ,sav\ry ,tea 7p4 #ij7 or dilut$ ,extract1 #a egg1 #a tablespoonful ,manhu ,diabetic ,food1 #a_/b oz4 butt]1 salt & pepp]4 ,melt butt] 9 saucepan1 add ! food1 & mix ov] sl[ fire till butt] is absorb$4 ,add ! sav\ry liquid1 cook = a few m9utes1 add season+1 beat 9 yolk ( egg1 !n ! :ite /iffly beat54 ,mix lightly4 ,p\r into pie-di%1 & bake 9 quick ov5 = #ae m9utes4 99 99 99 99 99 ,a ,realis$ ,ideal ,9 ,food ,production4 ,ideal ,food ,re=m means mu* m ?an go+ )\t meat4 ,x means ! use ( only su* foods z w ?or\ghly n\ri% ! body )\t injur+ x4 ,= in/ance1 mo/ popul> biscuits are made f an impov]i%$ :ite fl\r1 & rais$ ) *emicals1 :i* injure ! sy/em4 ,aga91 :ite bread is an artificial "o-sid$ food1 & is rais$ ) yea/4 ,yea/ is a f]m5t1 ! product ( brew]y vats1 & is n expell$ f ! loaf by bak+4 ,?or\gh-go+ ,food ,re=m dem&s bread1 biscuits1 c41 made ) entire :ole :eat fl\r1 & free f *emicals1 yea/1 & o!r impurities4 ,?is is a high ideal3 c x be realis$8 ,x has be5 realis$4 ,! ,wallace ,p4,r4 ,foods ,co4 0 f\nd$ expressly =-! purpose ( mak+ bread1 biscuits1 cakes1 & o!r foods on sci5tific pr9ciples1 :i* a great ,london daily has describ$ z #ajj ,ye>s 9 ,advance ( ! ,age4 ,9 ?is model bak]y ! only fl\r us$ ?r\gh\t is an entire :eatmeal gr\nd to a m>vell\s f95ess2 & all o!r +r$i5ts are ! v be/ & pure/4 ,*emicals1 *eap fats1 & yea/ are bani%$4 ,?\s&s h prov$ t ! regul> daily use ( ! ,p4,r4 ,biscuits1 ,bread1 c41 n only delights ! palate1 b eradicates _m /ubborn diseases1 & br+s ab\t a /eady improvem5t ( heal? 9 cases :]e drugs1 pat5t m$ic9es1 & all o!r unnatural me?ods h fail$4 #cj ,samples ( delici\s ,bread1 ,cake1 ,biscuits1 & ,c(fee1 #a_/f c>r4 paid4 ,box ,biscuits & ,c(fee only1 #a_/c c>r4 paid4 ,p4,r4 ,specialities are /ock$ by all ,heal? ,food ,/ores4 ,sole ,mak]s3 ,! ,wallace ,p4,r4 ,foods ,co4 #dfe ,batt]sea ,p>k ,rd41 ,london1 ,s4,w4 99 99 99 99 99 ,,infantile ,,mortality ,,c[ ,,gate ,dri$ ,pure ,engli% ,half-,cream ,milk ,! ,sup]iority ( ,dri$ ,milk ov] ,fre% ,c['s ,milk 0 /rik+ly demon/rat$ by ! exp]im5ts ( ! ,%effield ,corporation ,s*eme = ,r$uc+ ,infantile ,mortality1 giv5 9 a pap] by ,,alb]t ,e4 ,,nai%1 ,m4,a41 ,m4,b41 ,b4,c41 ,cantab41 ,assi/ant ,physician1 ,%effield ,royal ,hospital1 9 ! ,septemb] #crd issue ( ! ,m$ical ,(fic]4 ,= ! purpose ( ^! exp]im5ts our milk 0 us$ ) t ( two o!r mak]s4 ,,our ,,milk ,,be+ ,,made ,,daily ,,at ,,our ,,own ,,factories c be suppli$ 9 a mu* fre%] condition ?an ,=eign or ,colonial makes4 ,besides ! fact ( our supply+ sev]al ,infant ,milk ,depots & ,cre*es1 we h ,?\s&s ( ,lett]s f grateful mo!rs1 f all p>ts1 :o te/ify to ! spl5did results f fe$+ _! babies on our ,dri$ ,engli% ,milk4 ,we/ ,surrey ,c5tral ,dairy ,co4 ,,guild=d4 ,x c be obta9$ ( mo/ ,*emi/s & ,heal? ,food ,/ores1 9 ,t9s & ,packets1 #a_/a4 ea*4 ,we make ,dri$1 ,full-,cream1 & also ,sep>at$ ,milk1 z well z ! above4 ,prices on application4 99 99 99 99 99 ,sav\ry ,gruel4 ,dissolve ab\t #a-a_/b teaspoonfuls vegetable extract--,m>mite1 ,c>nos1 ,mapleton's ,nut ,extract are all good--9 #c gills boil+ wat]4 ,h a tablespoonful ( ei!r ,glut5 ,meal1 ,b>ley ,malt ,meal1 ,banana ,oats1 c41 made smoo? ) a little cold wat]--add season+1 a little grat$ onion1 cel]y1 c4--& mix x ) ! ,extract tea4 ,boil all toge!r1 /irr+ con/antly = #e or #aj m9utes1 !n /ra94 ,?is sav\ry gruel may be acceptably v>i$ f "t to "t by sub/itut+ ,rob9son's ,pat5t ,b>ley or ,groats = ! above4 ,almond ,cream ,:ey4 ,"o p9t milk1 #a dess]tspoonful lemon juice1 #a tablespoonful ,almond cream or ,ca%ew nut cream4 ,br+ milk ne>ly to boil+ po9t1 & add lemon juice4 ,let /& till x curdles4 ,/ra9 & /ir 9 ! nut cream1 also sweet5+ to ta/e4 ,nutt] ,milk 7,= ,wa/+ ,diseases1 9 place ( ,cod ,liv] ,oil74 ,put #a oz4 ,nutt]1 or o!r good vegetable fat1 9 small enamell$ saucepan1 & p\r on #a_/b p9t ( milk4 ,heat v sl[ly ne>ly to boil+ po9t4 ,/ir or beat ) wood5 spoon till cool en\gh to dr9k4 ,p\r into w>m glass & sip sl[ly4 ,if n all us$ at once1 heat sl[ly1 & mix well ea* "t to be us$4 ,almond ,milk ,jelly4 ,make up #a_/b p9t almond milk by %ak+ up #a tablespoonful ,mapleton's conc5trat$ almond cream ) #b gills wat]4 ,soak #a_/h oz4 vegetable gelat9e 9 cold wat] = an h\r4 ,/ra9 (f ! wat] & put 9 saucepan ) ! almond milk1 r9d ( #a_/b lemon & juice ( :ole "o1 also #b ozs4 sug>4 ,/ir ov] g5tle heat till gelat9e is dissolv$4 ,/ra9 & m\ld 9 usual way4 ,onion ,gruel 7= a ,cold74 ,"o lb4 onions1 #a apple1 a little sug>1 salt1 gr\nd cloves or mace1 & :ite pepp]1 #a_/b gill boil+ wat]1 #b tablespoonfuls ,c[ & ,gate dri$ milk1 #a oz4 butt] or vegetable fat4 ,peel & *op ! onions & scald ) boil+ wat]4 ,put on to simm]1 ) ! apple *opp$ small1 ! wat]1 butt]1 c4--all except ! dri$ milk4 ,cov] & cook g5tly till t5d]4 ,spr9kle 9 ! dri$ milk1 & cook = a few m9utes long]4 ,s]ve v hot4 ,! dri$ milk--full cream1 half cream1 or sep>at$ accord+ to ne$ ( pati5t--may be add$ to any ( ! =ego+ recipes :]e conc5trat$ n\ri%m5t is requir$4 ,,miscellane\s4 ,mu%room ,ket*up4 ,fre% mu%rooms--^? j pa/ ! cook+ /age = pref]5ce--spread n too ?ickly on flat di%4 ,spr9kle lib]ally ) salt & let /& f #bd to #cj h\rs4 ,/ra9 (f liquor1 press+ mu%rooms ?or\ghly4 ,boil & bottle4 ,if pref]r$1 spices may be add$1 b we pref] x unadult]at$4 ,re=m ,*eese4 7,mrs ,c4 ,,leigh ,,hunt ,,wallace1 ,london47 ,! foll[+ is an orig9al recipe = *eese )\t r5net giv5 me by ,mrs ,wallace1 a well-kn[n pione] 9 ,food ,re=m4 ,put ! /ra9$ juice ( #c lemons into a qu>t ( boil+ milk1 !n remove imm$iately & set aside to cool4 ,place a wet *eese-clo? 9 a hair sieve & place 9 ! cont5ts ( ! saucepan4 ,let dra91 %ape by ga!r+ ! clo? toge!r1 compress & leave = a little4 ,g>ni% ) p>sley4 ,eat5 ) raw tomatoes & oatcakes x is delici\s4 ,! :ey1 if sweet5$ to ta/e1 =ms to ^? :o l x a pleasant1 cool+1 & heal?-giv+ bev]age4 ,manhu ,:eat ,york%ire ,pudd+4 ,?ree tablespoonfuls ,manhu ,:eat1 #b eggs1 a little ov] half a p9t ( milk2 salt to ta/e2 #a oz4 butt]4 ,put ! :eat 9 a bas91 mix ) milk until x =ms a nice batt]2 add a little salt4 ,beat up ! eggs v lightly1 & add to ! batt]4 ,put ! butt] 9 a small bak+ t9 9 ! ov51 &1 :5 hot1 p\r 9 ! batt]4 ,bake ab\t #bj m9utes 9 a %>p ov54 ,breakfa/ ,sav\ry4 ,all[ #a egg1 #a small tomato1 #a_/d oz4 butt] or vegetable butt]1 to ea* p]son4 ,scald1 peel1 & slice tomatoes1 & fry till q cook$ 9 ! butt]4 ,add season+ to ta/e--salt1 pepp]1 little grat$ onion1 p9* h]bs1 a little ,vegetable ,extract or ,ket*up--any or all ( ^!--& ! eggs1 :i* may ei!r be dropp$ 9 or slightly beat5 up4 ,scramble till set1 & s]ve heap$ up on hot butt]$ toa/4 ,a pleas+ v>iety ( flav\r is produc$ by sub/itut+ walnut butt] = ! o!r4 ,! toa/ might also be spread ) a v little ,m>mite4 ,,model ,,d9n]s ,,= ,a ,,week4 ,,sunday4 ,br[n ,s\p4 ,nut ,omelette4 ,almond ,cu/>d ) ,/ew$ ,fruit4 ,,monday4 ,hot*-,pot*4 ,sausage ,rolls4 ,can>y ,pudd+ ) ,appel-,moes4 ,,tuesday4 ,cle> ,s\p4 ,sav\ry ,l5til ,pie4 ,lemon ,cream4 ,,w$nesday4 ,tomato ,s\p4 ,scot* ,haggis4 ,cobd5 ,pudd+4 ,,?ursday4 ,mock ,h>e ,s\p4 ,k$g]ee4 ,provo/ ,nuts ,pudd+4 ,,friday4 ,:ite ,s\bise ,s\p4 ,sea ,pie4 ,banana ,cu/>d4 ,,saturday4 ,split ,gre5 ,pea ,s\p4 ,mac>oni ,egg ,cutlets4 ,g]man ,t>t4 ,,note4--,! above is only an outl9e4 ,vegetables1 c41 w be add$ z !y are 9 season4 99 99 99 99 99 ,,food ,,re=m]s ,,"k ! difficulty exp]i5c$ 9 />t+ ! bett] way 9 diet4 ,^! c be ov]come by d9+ at 444 ',,! ,,arcadian' ,food ,re=m ,lun* & ,tea ,rooms ,& ,,heal? ,,food ,,/ores1 #aeb ,/ ,v9c5t ,/41 ,glasg[ 7,)9 #b m9utes ( ,c5tral ,/ation74 ,! mo/ up-to-date & arti/ic ,food ,re=m ,re/aurant 9 ! ,k+dom4 99 99 99 99 99 ,,additional ,,recipes4 ,,s\ps4 ,nut ,s\p4 ,"o p9t boil+ wat]1 #c tablespoons grat$ walnut or walnut meat prep>ation1 "s onions slic$1 spoonful gravy ess5ce1 #a_/b lb4 slic$ tomatoes1 a little ,nutt]4 ,make ! fat hot & fry onions lightly1 add slic$ tomatoes & grat$ nuts1 & /ir = a few m9utes4 ,p\r boil+ wat] ov]1 & all[ all to simm] = #bj to #cj m9utes2 season to ta/e1 & s]ve4 ,split ,gre5 ,pea ,s\p4 ,"o lb4 split gre5 peas1 #a_/b lb4 onions1 #a_/b lb4 c>rots1 #b qu>ts boil+ wat]2 scald peas ) hot wat]1 & put on ) ! #b qu>ts 7#h breakfa/ cupfuls7 boil+ wat]1 & ! onions *opp$ small4 ,simm] = an h\r1 & add ! c>rot flak$ or *opp$ small4 ,cook = ano!r h\r1 add season+1 h]bs1 p>sley1 c41 & x is ready = use4 ,?is is a mo/ delici\s & n\ri%+ s\p1 & v quickly & easily prep>$4 ,c be v>i$ by us+ tomatoes in/ead ( ! c>rots1 or by ! addition ( any o!r vegetables z caulifl[]1 leeks1 spr+ onions1 c41 also by sub/itut+ #d to #f ozs4 rice or b>ley = same quantity peas4 ,simple ,:ite ,s\p4 ,"o l>ge onion1 #a l>ge potato1 #a tablespoonful oatmeal1 #a tablespoonful butt]4 ,boil g5tly #a h\r 9 #b breakfa/ cupfuls milk & #a ( wat]4 ,pass ?r\gh a f9e sieve1 & s]ve v hot4 ,may be v>i$ by sub/itut+ ,provo/ ,nuts or ,m>%all's ,c]ola = ! oatmeal4 ,plasmon ,vegetable ,s\p4 ,two c>rots1 #b turnips1 #a leek1 #a onion1 #a-a_/b oz4 butt]1 #a teaspoonful cel]y se$1 #b lumps sug>1 #a bay leaf1 #a p9t ,plasmon :ite /ock1 #a oz4 fl\r1 #a gill milk1 salt & pepp]4 ,%r$ vegetables into ?9 /rips4 ,melt butt]1 & add ,plasmon /ock :ile boil+4 ,cook till vegetables t5d]4 ,bl5d fl\r & milk smoo?ly1 & add gradually1 also season+4 ,boil a few m9utes long]4 ,= ,plasmon ,/ock1 put #a oz4 ,plasmon 9 saucepan1 & add gradually half a p9t lukew>m wat]1 /irr+ cont9u\sly4 ,place ov] ! fire1 & boil = two m9utes4 ,:5 cold1 ?is %\ld be a ?91 semi-transp>5t jelly4 ,cream ( ,b>ley ,s\p4 ,prep>e a :ite or cle> /ock 7p4 #aa71 or make a ha/y /ock by boil+ "s l5tils1 split-peas1 or h>icots ) a good quantity ( *opp$ onion till ( ! /r5g? requir$4 ,fail+ any ( ^!1 a spoonful or two ( vegetable extract w d v well4 ,br+ to boil1 & season to ta/e4 ,9 a bas9 smoo? "s ( ,rob9son's ,pat5t ,b>ley to a cream ) cold wat] or milk1 all[+ "o tablespoonful to ! p9t4 ,p\r on to ?is ! boil+ /ock1 /irr+ all ! "t4 ,return to saucepan1 boil up1 & all[ to simm] = at lea/ t5 m9utes4 ,m milk may be add$ if desir$1 & ?is s\p c be v>i$ & enri*$ by ! addition ( ! yolks ( "o or two eggs4 ,^! %\ld be well beat5 up & put 9 ture5 be=e di%+4 ,i may say "h t ! ,pat5t ,b>ley is mu/ useful = ?ick5+ any k9d ( s\p1 /ock1 or gravy4 ,,sav\ries4 ,nut ,s\fflee4 ,a teacup ea* ( grat$ walnuts1 br[n bread crumbs1 & milk1 a beat5 egg1 pepp] & salt4 ,mix well1 grease a t9 m\ld1 p\r 9 mixture1 & /eam = an h\r4 ,s]ve ) ,tomato ,sauce4 ,:5 cold1 x c be cut 9 slices1 roll$ 9 egg & bread crumbs1 & fri$ a nice br[n4 ,,note4--,! above c be v>i$ by us+ a diff]5t k9d ( nuts or ,mapleton's ,nut-meat ,prep>ation1 & by ! addition ( a little grat$ onion1 m9c$ p>sley1 & "o or two teaspoonfuls ,vegetable ,extract4 ,sav\ry ,nut ,omelette4 ,a l>ge cup ( grat$ walnuts or ,brazil nuts1 a cup ( br[n bread crumbs1 pepp] & salt to ta/e1 a little grat$ onion1 #b teaspoonfuls f9ely *opp$ p>sley2 also #b eggs well beat51 & a cup ( milk4 ,mix all ! +r$i5ts toge!r4 ,h ready an omelette pan ) a good lay] ( hot fat or butt]4 ,p\r 9 ! mixture1 sl[ly br[n on "o side1 cut 9 #d or #f pieces :5 !y w be easily turn$1 !n br[n on ! o!r side4 ,s]ve hot1 ) br[n sauce1 vegetables & potatoes 9 ! usual way4 ,a /ill simpl] way is to bake 9 %all[ bak+ t9 9 brisk ov5 #cj to #dj m9utes4 ,use pl5ty ( fat4 ,,note4--,! above c be v easily prep>$ by us+ ,mapleton's ,nut-meat ,prep>ation in/ead ( ! grat$ nuts4 ,walnut or br[n ,almond meal w\ld be especially suitable4 ,sea ,pie4 ,cook toge!r a v>iety ( t5d] spr+ vegetables--c>rots1 turnips1 cabbage1 p5s1 ,fr5* beans1 c4 ,fir/ br[n "s onions ) ,nutt5e1 add wat] ) "s vegetable extract--,m>mite or ,c>nos--also "s ket*up & season+4 ,:5 boil+1 add ! c>rots & turnips--n too small--!n a fair-siz$ cabbage cut 9 f\r pieces1 ! peas %ell$1 or ,fr5* beans cut l5g?wise4 ,! c>rots & turnips %\ld be cook+ = "s "t be=e ! cabbage1 c41 is put 94 ,see t !re is pl5ty ( liquid to cov]1 & put on ! foll[+ pa/e3--,take f\r heap$ tablespoonfuls self-rais+ fl\r1 a piece ( ,nutt5e or butt] ! size ( a small egg4 ,rub 9 v lightly ) ! tips ( ! f+]s1 add p9* pepp] & salt1 & mix to a s(t d\gh ) a little wat]4 ,fl\r well & roll out lightly to n q ! size ( r\nd /ewpan to leave room = swell+4 ,make a hole 9 c5tre1 add quickly to cont5ts ( pan :ile fa/ /ew+1 keep lid v close1 & cook = #c_/d ( an h\r4 ,s]ve v hot4 ,sea ,pie may also be made ) mu%rooms /ew$ till t5d]1 ) teaspoonful ,extract & tablespoonsful ket*up4 ,h pl5ty ( liquid4 ,,note4--,! above is exce$+ly good1 v simple to prep>e1 & may be v>i$ 9 innum]able ways4 ,= ^? :o pref] to disp5se ) *emical rais+ mat]ials1 ,i may say t ! pa/e is v good made ) ord9>y fl\r1 or ) a mixture ( :olemeal & fl\r4 ,an egg may be beat5 & mix$ 91 b x rises v well )\t4 ,! same pa/e c be put ov] any /ew--,g]man ,l5til1 ,h>icot ,bean1 c4--great c>e be+ tak5 t !re is pl5ty ( liquid4 ,scot* ,oatmeal ,pudd+4 ,"o lb4 oatmeal1 #a_/d lb4 onions1 #a_/b lb4 vegetable suet or #a_/d lb4 ea* ( suet & p9e k]nels2 pepp] & salt4 ,run ! p9e k]nels ?r\gh nut-mill1 & put ) suet 9 fry+-pan4 ,:5 hot1 add ! onions f9ely *opp$1 & aft] ^! h cook$ = a few m9utes add ! oatmeal1 :i* %\ld be crisp & n too f9e4 ,cook all = "s "t1 /irr+ con/antly to prev5t burn+4 ,wr+ a pudd+ clo? out ( boil+ wat]1 fl\r well1 & put ! oatmeal1 c41 91 & tie up at ea* end 9 ! =m ( a roll1 leav+ a little room to swell4 ,plunge 9 fa/-boil+ wat]1 & boil = #c to #d h\rs4 ,turn out ( clo? c>efully s z n to break4 ,x may be s]v$ z x is1 b is mu* nic] if put 9 a bak+ t91 ba/$ ) hot fat1 & bak$ till br[n & crisp4 ,s]ve ) br[n sauce or nut gravy4 ,?is may be divid$ into a numb] ( small pudd+s4 ,^! are p>ticul>ly good if all[$ to cool1 & !n bru%$ ov] ) a little :ite ( egg be=e be+ toa/$4 ,ha/y ,oatmeal ,pudd+4 ,make "s vegetable fat v hot4 ,add a little onion1 grat$ or v f9ely *opp$1 & /ir till ne>ly cook$4 ,all[ a teacupful oatmeal to ea* tablespoonful ( fat1 & /ir 9 along ) a little salt & pepp]4 ,cook ov] v mod]ate heat till crisp & br[n all ov]1 turn+ ab\t almo/ con/antly z x is v ready to burn4 ,%r$d$ ,:eat ,biscuit crumbs1 ,granose ,flakes1 or ,kornules may be us$ 9 place ( ! oatmeal4 ,less fat w be requir$4 ,walnut ,m9ce4 ,six ozs4 grat$ nuts1 #d ozs4 breadcrumbs1 #a oz4 ,nut butt]4 ,make fat hot 9 saucepan1 add nuts1 & /ir till lightly br[n$1 tak+ great c>e n to burn4 ,add breadcrumbs & season+ to ta/e--l>ge spoonful grat$ onion1 p9* h]bs1 c4--also ket*up or vegetable extract--,c>nos or ,m>mite--) boil+ wat] to make up #b gills--r less if a dry consi/5cy is pref]r$4 ,simm] sl[ly = #ae m9utes4 ,s]ve ) sippets ( toa/ or fri$ bread4 ,brazil1 peccan1 or hazel nuts may be us$ in/ead ( walnuts4 ,sav\ry ,l5til ,pie4 ,) ! help ( ! above m9ce q a numb] ( delici\s sav\ries c be contriv$ ) b little extra tr\ble4 ,! foll[+ pie w be f\nd delici\s3--,wa% well #h ozs4 r$ l5tils1 & put on to cook ) #b ozs4 ea* ( *opp$ or flak$ c>rot1 turnip1 & onion1 #a oz4 butt]1 p9* h]bs1 ditto curry p[d]1 teaspoonful sug>1 & usual season+s4 ,cov] ) j z little wat] z w cook ! l5tils )\t burn+1 & simm] or /eam closely cov]$ = ab\t half-an-h\r till l5tils a ?ick puree4 ,"s ket*up1 ,extract1 or tomato is an improvem5t2 add nut m9ce prep>$ z above1 mix well & simm] a few m9utes long]4 ,x %\ld be ( ! consi/5cy ( a ?ick mu%4 ,put 9 pie-di%1 & set aside to cool4 ,cov] ) ,batt] ,pa/e made ) #f ozs4 self-rais+ fl\r1 #b eggs1 #a-a_/b gills milk1 #c ozs4 butt] or vegetable fat4 ,rub ! butt] into ! fl\r1 & make into /iff batt]1 ) ! eggs well beat51 & ! milk4 ,p\r ov] cont5ts ( pie-di% & bake till well ris5 & a nice br[n 9 fairly brisk ov54 ,nutton ,pie4 ,"o-&-half lbs4 ,nutton1 ,footnote3 ,a v f9e ,nut ,meat1 put up by ,r4 ,w9t]1 ,city ,arcades1 ,birm+ham4 cut 9 dice1 #a_/b lb4 tomatoes1 #a_/d lb4 cook$ mac>oni1 #a-a_/b lbs4 cook$ potatoes1 slic$4 ,du/ ) pepp] & salt1 p\r 9 /ock to )9 #a_/b in* ( top2 cov] ) good :ole-meal cru/1 made ) ,w9t]'s cook+ ,nutbut2 bake4 ,nutton ,*ops4 ,"o lb4 ,no4 #a ,nutton1 m9c$ ?r\gh a food *opp]1 #c_/d lb4 zweiback bread crumbs1 #b ozs4 mac>oni1 cook$ & f9ely *opp$1 pepp] & salt to ta/e4 ,mix ) egg & =m into *ops2 use a piece ( uncook$ mac>oni = ! bone2 bru% ) egg & bread crumbs & bake1 or fry1 ) nutbut--?is quantity %\ld make #h *ops4 ,nutton ,meat = ,mock ,sausage ,rolls4 ,"o lb4 ,no4 #h ,nutton1 put ?r\gh a food *opp]1 #a_/b ,spani% onion boil$ & f9ely *opp$1 #b teacupsful zweiback bread crumbs1 a little sage1 salt to ta/e4 ,h quantity requir$ ( puff pa/ry1 roll out & divide into squ>es1 putt+ a little sausage meat 9 ! c5tre1 wet ! edges & fold ov]4 ,place 9 a hot ov5 & bake #aj m9utes to #a_/d h\r4 ,/ew$ ,onions4 ,select ab\t a doz5 good h>d onions1 z ne>ly ( a size z possible1 & weigh+ #f or #h to ! lb4 ,make #b ozs4 or s vegetable fat--,nutt] is v good--smok+ hot 9 l>ge /ewpan1 add ! onions1 & /ir ab\t till nicely br[n$ all ov]2 be c>eful n to burn2 if fat n all absorb$ p\r x away4 ,cov] ) boil+ wat]1 add season+1 p9* h]bs1 c41 cov] & /ew g5tly till cook$--ab\t an h\r4 ,!re %\ld be a ri* br[n gravy1 s t ?is makes a mo/ appetis+ di% to s]ve ) a dry sav\ry4 ,*eese ,m\lds4 ,"o p9t milk1 #a_/b lb4 grat$ *eese1 #c_/d lb4 :eat5 bread crumbs1 #b eggs1 #a teaspoonful salt1 #a_/d teaspoonful mu/>d1 #a_/d teaspoonful pepp]4 ,put milk1 *eese1 & crumbs into a pan & br+ !m almo/ to ! boil1 add season+ & eggs1 & /ir till ?ick1 b d n let x boil4 ,butt] "s small d>iole m\lds & spr9kle !m ) "s *opp$ p>sley4 ,press 9 ! mixture1 dip 9 hot wat]1 & turn out4 99 99 99 99 99 ,,mapleton',s ,,nut ,,foods ,,w>dle1 ,,lanca%ire4 ,,p] ,,lb4 ,s4 ,d4 ,walnut ,butt] #a #j ,cocoa ,nut ,butt] #a #j ,ca%ew ,butt] #a #j ,almond ,m>g>9e #a #b ,nut ,m>g>9e #j #aj ,bl5d$ ,nut ,m>g>9e #j #aj ,honey ,nut ,m>g>9e #a #j ,pea ,nut ,butt] #j #i ,almond ,cream #a #aj ,hazel ,cream #a #d ,cocoa ,nut ,cream #j #aj ,nut ,milk #a #d ,cook+ ,nutt]1 #a-a_/b lb4 c>ton #j #aa ,nutt] ,suet #j #h ,cook+ ,nut ,oil #a #j ,h4,m4,r4 ,nut ,oil #a #f ,walnut ,oil #b #f ,olive ,oil #a #e ,salt$ ,almonds 7packet7 #j #aa ,blan*$ ,almonds #a #c ,cook+ ,almonds #a #j ,jordan ,almonds #a #h ,tw9 ,jordan ,almonds #a #b ,walnut ,halves #b #j ,brok5 ,walnuts #j #h ,p9e ,k]nels #j #aa ,roa/$ ,p9e ,k]nels #a #j ,pea ,nuts #j #d ,roa/$ ,pea ,nuts #j #e ,blan*$ ,pea ,nuts #j #f ,ca%ew ,nuts #j #i ,hazel ,nuts #j #aj ,monkey ,nuts #j #d ,almond ,meal #a #f 7,unblan*$7 #a #c ,hazel ,meal #a #j ,walnut ,meal #j #aa ,*e/nut ,meal #j #d ,desiccat$ ,cocoa ,nut #j #e ,pea ,nut ,meal #j #g ,roa/$ ,pea ,nut ,meal #j #g ,banana ,meal #j #f ,dri$ ,bananas #j #f ,figs #j #d ,dri$ ,pe>s #j #i ,orange ,peel #j #e-a_/b ,lemon ,peel #j #e-a_/b ,citron ,peel #j #i ,malt$ ,almonds & ,hazels #a #i ,c]eal ,cream #j #f ,nut ,gra9o #j #c-a_/b ,:olemeal 7#c-a_/b-lb4 bag7 #j #f ,malt ,extract #f-a_/b;d4 & #a #j ,nut ,extract #j #g-a_/b ,malt ,extract ,nut ,oil #j #g ,p[d]$ ,dri$ ,h]bs #j #a ,gravy ,ess5ce #f;d4 & #a #j ,nut ,gravy #a #j ,f9e/ ,honey #a #j ,f9e/ ,cocoa #b #j ,pure ,c(fee #a #aj ,banana ,c(fee #a #b ,nut ,c(fee #a #j ,lapee ,c]eal ,c(fee #j #i ,ri* ,:olemeal ,sultana ,cake #j #aj ,nut ,cakes 7ea*7 #j #f ,nut ,milk ,*ocolate #a #j ,nut ,milk & ,fruit ,*ocolate #a #j ,nut ,milk ,*ocolate ) ,m>zipan #a #j ,milk ,*ocolate #b #j ,nucolate 7packet7 #j #a ,honey ,nut ,c>amels #a #b ,toa/$ ,corn ,flakes #j #e ,dates & ,nuts #j #a ,egg ,beat]s 7ea*7 #a #j ,nut ,mill #af #f ,nut ,grat]s #a #f ,unpoli%$ ,rice #b;d4 & #j #c ,,sav\ry ,,nut ,,meats4 ,s4 ,d4 ,:ite ,almond ,meat #a #j ,walnut ,meat #j #aj ,p9e ,k]nel ,meat #j #aj ,br[n ,almond ,meat #j #aj ,sav\ry ,meat #j #aj ,r$ ,sav\ry ,meat #j #aj ,:ite ,fibrose ,nut ,meat #a #j ,br[n ,fibrose ,nut ,meat #a #j ,pott$ ,tomato & ,nut 7t97 #a #j ,nut ,meat ,prep>ation 7#d k9ds7 ,,:olemeal ,,biscuits4 ,s4 ,d4 ,wat] ,:eat 7#c lb47 #j #aa ,%ort5$ ,:eat #a #j ,malt ,:eat #a #j ,nut ,:eat #a #j ,%ort ,:eat #j #e ,nut ,:eat ,crack]s #j #f ,hazel #j #f ,milk #j #f ,oat ,flake--,sweet #j #h ,oat ,flake--,pla9 #j #h ,g+] ,cake #j #h ,we9mo/ 7#ac k9ds7 ,mo/elle 7#c k9ds7 ,pres]v$ ,g+] #j #i ,hall[i ,dates #j #c ,sair ,dates #j #b ,,fruit>ian ,,cakes4 ,s4 ,d4 ,apricot & ,nut #j #f ,pe> & ,walnut #j #f ,plum & ,nut #j #f ,*]ry & ,nut #j #f ,muscatel & ,almond #j #f ,almond & ,rais9 #j #f ,extra ,ri* #j #f ,cocoa ,nut ,s&wi* #j #f ,*ocolate ,s&wi* #j #e ,popul> ,v>iety #j #f ,rais9 & ,cocoa ,nut #j #e ,muscatel & ,cocoa ,nut #j #e ,date & ,orange #j #d ,date & ,lemon #j #d ,date & ,g+] #j #d ,date & ,hazel #j #d ,date & ,p9e ,k]nels #j #d ,fig & ,rais9 #j #d ,fig & ,citron #j #d ,fig & ,g+] #j #d ,c>raway #j #d ,date & ,cocoa ,nut #j #c ,date & ,nut #j #c ,date & ,walnut #j #c ,fig & ,cocoa ,nut #j #c ,fig & ,nut #j #c ,date & ,almond #j #c ,date ,c>amels #j #d ,fig ,c>amels #j #f ,,nut ,,cakes 7,9 place ( ,*eese74 ,,p] ,,pkt4 ,s4 ,d4 ,almond #j #i ,p9e ,k]nel #j #g ,honey & ,nut #j #f ,pea ,nut & ,cocoa ,nut #j #e ,,full ,,price ,,li/ ,,on ,,application4 99 99 99 99 99 ,,rodb\rn',s ,heal? ,foods ,depot #dj ,hanov] ,/41 ,ed9burgh ,,veget>ians1 or int5d+ ,veget>ians1 %\ld write or call = our ,li/ ( ov] #djj v>ieties4 ,we h ! mo/ v>i$ /ock ( ,heal? ,foods 9 ,scotl&1 & c give e>ly deliv]y4 ,families cat]$ = at a di/ance4 ,small ord]s f manufactur]s are (t5 co/ly4 ,avoid worry & save "t & money by buy+ y\r goods 9 "o lot4 ,,note4--,we pay c>riage up to #ej miles by goods tra9 on #aj_/- ord]s2 #b p>cels s5t c>riage paid any:]e4 ,rememb]1 :at a wrong diet causes a "r diet w cure4 ,,rodb\rn',s1 #dj ,hanov] ,/reet1 ,,ed9burgh ,national ,telephone4 #ejee 99 99 99 99 99 ,,bread4 ,consid]able difficulty seems to be exp]i5c$ 9 _m qu>t]s 9 gett+ really good bread free f *emicals & o!r delet]i\s matt]s4 ,9 "s h\seholds ! problem is solv$ by subsi/+ solely on c]ta9 approv$ k9ds ( biscuits1 "o ,i he>d ( keep+ exclusively to ,%r$d$ ,:eat ,biscuits & ,triscuits1 :ile ano!r /ood by ! ,artox ,biscuits4 ,besides ^! !re are sev]al o!r specially good :ole-:eat biscuits1 among :i* may be m5tion$ ,*apman's ,nut ,:eat ,biscuits2 ,w9t]'s ,ma9/ay s]ies ( ,diet ,biscuits1 includ+ "s doz5 v>ieties1 all excell5t1 rang+ 9 price f #d;d4 to #h;d4 p] lb42 & ! ,p4,r41 a ,wallaceite specialty4 ,among ! latt] ! ,b>ley ,malt1 ,crispits1 ,p4,r4 ,:eatmeal1 ,new ,p4,r4 ,crack]s1 c41 are to be specially recomm5d$4 ,mo/ p1 h[ev]1 pref] to h some?+ m 9 ! way ( a loaf1 & ^? :o c make ,home-,made ,bread %\ld h no difficulty 9 provid+ a too?some &1 at ! same "t1 p]fectly :olesome article4 ,directions = ,wallace ,egg ,bread are giv5 on page #gd1 & = ,:eatmeal ,gems1 made ) meal & wat] only1 page #gc4 ,! foll[+ is a /ill simpl] me?od3--,get a reliable :ole-:eat fl\r2 ,hovis1 ,manhu1 & ,artox are ea* excell5t1 & w comm5d !mselves sev]ally to diff]5t ta/es & requirem5ts4 ,! latt]1 x is useful to "k1 is us$ exclusively 9 ! ,wallace ,p4,r4 ,bak]y--a gu>antee = its purity & :olesom5ess4 ,to prep>e1 take am\nt ( fl\r requir$1 & all[ #a or #b ozs4 vegetable butt] or nut oil to ! lb4 ,salt or n to ta/e4 ,rub 9 ! butt] & make into a /iff d\gh ) cold wat]4 ,run two or ?ree times ?r\gh an ord9>y m9c] to a]ate1 & =m into a long roll1 b )\t pressure ( any k9d4 ,divide into suitable pieces or put 9 loaf pans1 & bake 9 well-heat$ ov5 = #cj m9utes to #a-a_/b h\rs1 accord+ to size4 ,mo/ p w pref] small cru/y loaves or rolls :i* get bak$ "r ?r\gh4 ,= ord9>y ,home-,made ,hovis ,bread take #c-a_/b lbs4 ,hovis fl\r1 #d-a_/b gills w>m wat]1 #a oz4 ,g]man yea/1 #a oz4 salt1 teaspoonful sug>4 ,mix salt ) dry fl\r1 dissolve yea/ ) sug>2 make a holl[ 9 c5tre ( fl\r1 put 9 yea/ & p\r on ! w>m wat]2 mix well1 fold+ 9 ! fl\r f ! outside to ! c5tre1 & let /& ab\t #cj m9utes 9 a w>m place4 ,knead a v little1 divide into small loaf pans1 & all[ to rise = ano!r #ae m9utes4 ,bake 9 v hot ov5 ab\t #cj m9utes1 r$uce heat1 & bake #ae m9utes long]4 ,! above quantity w make five #a-lb4 loaves4 ,,cakes ,,& ,,scones4 ,! foll[+ are a few additional recipes = cakes & scones1 mo/ ( :i* include "o or o!r ( ! num]\s ,heal? ,food specialties & da9ties n[ ^u ! m>ket1 b :i* are n ne>ly s well kn[n z !y des]ve to be4 ,bruce ,cake4 7,miss ,,macdonald1 ,diplomee1 ,tea*] ( ,cook]y47 #a lb4 :eat5 fl\r1 #e ozs4 s(t sug>1 #b ozs4 butt] or ,nutt]1 #d ozs4 sultanas1 #d ozs4 currants or c&i$ peel1 #b teaspoonfuls bak+ p[d]1 #a_/b teaspoonful mix$ spice4 ,cream sug> & butt]4 ,add fl\r1 fruit1 spice1 & bak+ p[d]4 ,mix ) j en\gh wat] to moi/54 ,bake 9 good /eady ov5 = ab\t an h\r4 ,twe$mont ,sultana ,cake4 #a_/b lb4 butt] or ,nutt]1 #c_/d lb4 fl\r1 #a_/b lb4 s(t sug>1 #f eggs1 #a lb4 sultanas4 ,beat butt] or ,nutt] to a cream1 add ! sug>1 & beat = tw5ty m9utes long]4 ,add two eggs1 & beat aga9 till ?or\ghly mix$1 add+ a little fl\r to prev5t curdl+1 & repeat till all ! eggs are 94 ,!n sift 9 ! fl\r1 & add ! sultanas clean$ & rubb$ ) fl\r4 ,mix lightly & p\r into well greas$ cake t94 ,bake 9 sl[ ov5 #a-a_/b h\rs4 ,murlaggan ,cake 7,/eam$74 #a cup :ole-:eat meal1 #a cup fl\r1 #a teaspoonful gr\nd g+]1 #a teaspoonful mix$ spice1 #a cup ,sultanas or /on$ rais9s1 #b tablespoons ,nutt]1 #a_/b teaspoonful bak+ soda1 #b tablespoonfuls syrup or treacle1 or #a ( ea*2 #a egg1 a v little s\r milk4 ,rub ,nutt] or butt] into fl\r1 mix all dry ?+s4 ,beat up egg1 & add1 ) j en\gh s\r or butt]-milk to mix4 ,turn into greas$ pudd+-b[l1 & /eam = ab\t #b h\rs4 ,?is %\ld be a v light1 :olesome cake1 & is especially useful :5 "o has n an ov54 ,x may be v>i$ to advantage1 z by us+ ,banana fl\r 9 place ( ! o!r1 *opp$ dates or fruit>ian cake 9 place ( rais9s1 c4 ,a h&y holiday cake4 ,swiss ,roll4 #d ozs4 sift$ sug>1 #b eggs1 #d ozs4 ,patt9son's banana cake fl\r1 "s jam1 #a_/b teaspoonful ,patt9son's bak+ p[d] or small teaspoonful home-made bak+ p[d]1 #b tablespoonfuls milk or orange juice4 ,put sug> & eggs 9 a bas91 & swit* up ) ,g\rmet pudd+ spoon or a c\ple ( =ks = fifte5 m9utes4 ,add ! milk & beat aga91 !n ! fl\r1 previ\sly mix$ ) ! bak+ p[d] & sift$ 94 ,beat all v ?or\ghly4 ,grease well a flat bak+-t91 cov] ) greas$ pap]1 & p\r 9 ! mixture4 ,bake = n m ?an #e m9utes 9 v hot ov54 ,turn out on a pap] spr9kl$ ) sift$ sug>1 remove ! greas$ pap]1 spread ) jam or m>malade1 & roll up v quickly4 ,sponge ,s&wi*4 ,prep>e mixture exactly z above4 ,put half 9 well-greas$ s&wi* t91 col\r ! o!r half p9k ) a few drops ( c>m9e1 & put into a second t94 ,bake z be=e1 turn out on a clo? or sieve4 ,spread ! "u side ( "o ) ei!r jam1 m>malade1 *ocolate mixture1 c41 & put ! o!r "o on top4 ,du/ ov] ) sug>1 or coat ) a ?9 ic+4 ,= ?is ,mapleton's ,cocoanut ,cream is v good4 ,banana ,buns4 #a_/b lb4 ,patt9son's banana fl\r1 #a-a_/b ozs4 ,nutt]1 #a_/b teaspoonful bak+ p[d]1 #b ozs4 sug>1 #a egg1 a little milk4 ,mix dry +r$i5ts1 rub 9 ! ,nutt]4 ,beat up egg1 & add ) a v little milk to make a r firm d\gh4 ,divide into small pieces1 fl\r ! h&s1 & roll into balls4 ,h a teaspoonful sug> dissolv$ 9 a few drops ( hot milk on a sauc]4 ,dip 9 ea* bun1 & place ) sug>$ side upp]mo/ on greas$ t9 or ov5 plate4 ,bake = ab\t #aj m9utes 9 r hot ov54 ,banana ,fl\r ,scones4 #a lb4 banana fl\r1 #b ozs4 butt] or ,nutt]1 #b ozs4 sug>1 #a teaspoonful bak+ p[d]1 milk4 ,mix fl\r--! banana fl\r sold by ! lb4 is be/--sug>1 & bak+ p[d]4 ,rub 9 butt]1 make into a light d\gh ) milk4 ,cut into small scones1 & bake 9 good ov5 ab\t #ae m9utes4 ,^! scones are exce$+ly good1 & q diff]5t f ^? made ) ord9>y fl\r4 ,!y may be v>i$ by add+ a few ,sultanas or a beat5 egg4 ,manhu ,crisps4 #a lb4 ,manhu :ole-:eat fl\r1 #a oz4 cocoanut butt]1 p9* salt4 ,rub butt] into fl\r1 & make into a d\gh ) z little wat] z possible2 !n run twice or ?ree times ?r\gh an ord9>y m9c]4 ,=m into twelve or m rolls or twi/s ) z little h&l+ z possible1 & bake 9 hot ov5 = t5 to fifte5 m9utes4 ,manhu ,scones4 #a lb4 ,manhu ,fl\r1 #a_/b teaspoonful c>b4 soda 7n heap$71 s\r milk or butt] milk to make a s(t d\gh4 ,bake on a girdle if possible4 ,hovis ,scones4 #a lb4 ,hovis ,fl\r1 #a oz4 nut butt]1 p9* salt1 #a tablespoonful treacle1 #a_/b teaspoonful c>b4 soda1 butt] milk or s\r milk4 ,mix dry ?+s1 rub 9 butt]1 add treacle & en\gh s\r milk to make a fairly s(t d\gh4 ,mix ?or\ghly & quickly4 ,roll out n too ?91 & bake 9 good ov5 ab\t #ae m9utes4 ,! treacle may be omitt$4 ,hovis ,g+]bread4 #h ozs4 ,hovis ,:ole-,:eat ,fl\r1 #h ozs4 ord9>y fl\r1 #d ozs4 ,nutt5e1 #h ozs4 /on$ rais9s1 #h ozs4 treacle1 #f ozs4 sug>1 #a egg1 #a teaspoonful gr\nd g+]1 #a-a_/b d4 mix$ spice4 ,melt toge!r ! sug>1 butt]1 & treacle4 ,mix dry ?+s toge!r4 ,beat egg & p\r hot treacle among x1 !n add to dry ?+s4 ,mix & beat well4 ,p\r into greas$ t9 l9$ ) butt]$ pap]1 & bake 9 v mod]ate ov5 #a-a_/b h\rs1 or1 if divid$ 9 two small] t9s1 #c_/d ( an h\r w d4 ,gold5 syrup may be us$ in/ead ( treacle1 9 :i* case use little or no sug>4 ,/rawb]ry ,%ortcake4 ,make a good %ort cru/ 7p4 #ge7 ) #a_/b lb4 fl\r--pla91 :eat51 or ,banana fl\r1 z pref]r$--#a oz4 almond meal1 & #d ozs4 ,nutt5e4 ,roll out #a_/b in* ?ick1 cut %>ply r\nd1 flute edges1 & bake 9 hot ov5 till a nice br[n & crisp "r ?r\gh4 ,split op51 ins]t+ a %>p-po9t$ knife "r r\nd & pull+ ap>t4 ,:5 cool1 cov] "u-half ?ickly ) /rawb]ries1 well cru%$ & mix$ ) pl5ty ( sift$ sug>4 ,put on top half1 du/ ) sug>1 s]ve cold ) cream or nut cream4 ,ano!r v good %ortcake is made z = ,jumbles1 page #gi4 ,add a little milk or fruit juice to mixture to make less crumbly4 ,bake 9 two sections & put /rawb]ries betwe54 ,scot* ,oatcakes4 ,scot* oatmeal1 #b ozs4 nut butt] to lb41 p9* salt1 hot wat]4 ,pat oatmeal 9 bas91 melt fat 9 fairly hot wat]1 & mix 9 quickly to make a /iff d\gh4 ,knead to ?ickness requir$4 ,bake on hot girdle1 & toa/ 9 front ( fire4 99 99 99 99 99 ,,re=m ,,re/aurant ,,& ,,tea ,,rooms1 #gc ,nor? ,hanov] ,/reet1 ,,ed9burgh4 99 99 99 99 99 ,,pudd+s ,,& ,,sweets4 ,provo/ ,nuts ,pudd+4 ,?is is "o ( ! v be/ pudd+s ,i "k1 & w1 ,i feel sure1 be welcom$ by all :o wi% = some?+ at once novel1 simple1 & :olesome4 ,x w be f\nd a *ange bo? f ! usual /eam$ & ! famili> milk pudd+4 #d ozs4 ,provo/ ,nuts1 #d ozs4 /on$ rais9s1 #c ozs4 sug>1 #c gills milk1 #a or #b eggs1 a little spice or flav\r+4 ,put ,provo/ ,nuts1 rais9s1 & sug> 9 bas94 ,br+ milk to boil1 p\r ov]1 cov]1 & all[ to /& till cool4 ,beat up yolks & add1 also flav\r+1 !n ! :ites :ipp$ /iffly4 ,mix well1 & bake ab\t #de m9utes 9 mod]ate ov54 ,?is pudd+ is also v good /eam$4 ,use r less milk4 ,! yolk & :ite ( egg ne$ n be sep>at$4 ,may be v>i$ by sub/itut+ currants1 sultanas1 or *opp$ ,fruit>ian cake = ! /on$ rais9s4 ,provo/ ,nuts ,walnut ,pudd+4 #c ozs4 ,provo/ ,nuts1 #c ozs4 grat$ walnuts1 #c ozs4 sug>1 #b-a_/b gills 7i4e41 teacupfuls7 milk1 vanilla ess5ce4 ,br+ milk to boil1 p\r ov] ! ,provo/ ,nuts1 & soak till cool4 ,put 9 saucepan along ) ! grat$ walnuts1 br+ to boil1 & simm] g5tly = five m9utes4 ,remove f fire1 & :5 cold add ! beat5 yolks1 sug>1 & vanilla2 la/ly ! :ites beat5 v /iff4 ,mix well1 p\r into butt]$ di%1 & bake = #cj to #dj m9utes 9 mod]ate ov54 ,?is is by no means an exp5sive pudd+--at lea/ :5 eggs are reasonable--& is da9ty en\gh to grace ev5 a fe/ive occasion4 ,hovis ,walnut ,pudd+ is made by sub/itut+ #d ozs4 ,hovis ,bread crumbs = ! ,provo/ ,nuts4 ,?is w n require soak+1 b c be put at once 9 saucepan ) milk & grat$ walnuts4 ,hovis ,fruit ,pudd+4 #c ozs4 ,hovis fl\r1 #c ozs4 semol9a1 #b ozs4 sug>1 #d ozs4 currants or /on$ val5cias or sultanas1 or equal quantities ( all ?ree1 #c ozs4 *opp$ nut suet or p9e k]nels1 #b ozs4 treacle1 #b ozs4 co>se m>malade 7see p4 #hc71 #a egg1 #a_/b teaspoonful c>b4 soda1 & a little spice4 ,s\r milk to mix4 ,mix all ! dry ?+s2 beat egg & add1 also treacle1 m>malade1 & en\gh s\r milk to make fairly moi/4 ,/eam = #b-a_/b to #c h\rs 9 bas91 well greas$ & du/$ ) sug>4 ,f>ola ,pudd+4 #c ozs4 ,f>ola1 #d gills milk or nut cream milk1 #b eggs1 sug>1 flav\r+4 ,smoo? ,f>ola to a cream ) a little ( ! milk4 ,put rema9d] on to boil & p\r ov] ,f>ola 9 bas91 /irr+ ! :ile4 ,return all to saucepan1 & cook g5tly = a few m9utes4 ,beat up eggs ) sug>1 remove ,f>ola f fire1 & add1 also flav\r+4 ,p\r into butt]$ pudd+-di%1 & bake g5tly = half-an-h\r1 or /eam 9 butt]$ m\ld = #a h\r4 ,to make ,f>ola ,blanc-,mange use only #c gills milk1 & omit ! eggs4 ,semol9a ,syrup ,pudd+4 #c ozs4 ,m>%all's ,semol9a1 #c ozs4 gold5 syrup1 #a p9t milk4 ,= a simple1 inexp5sive pudd+1 ! foll[+ is excell5t1 & x w1 ,i ?9k1 be new to _m4 ,make ! ,semol9a 9 usual way--t is1 br+ milk to boil & spr9kle 9 ! ,semol9a z if mak+ porridge1 cook g5tly = a few m9utes ) lid on1 !n p\r into /eam]-b[l4 ,all[ to /& till cold1 !n put ! syrup on top1 & put on to /eam = ab\t #a-a_/b h\rs4 ,! syrup w f9d its way ?r\gh1 & ! pudd+ %\ld turn out a lovely gold5 br[n ) ! syrup = a sauce4 ,no eggs1 o!r sweet5+1 or flav\r+ requir$4 ,f>ola or corn fl\r may be done same way4 ,syrup or ,treacle ,t>t4 ,cov] a flat a%et ) ei!r r\gh puff pa/e or %ort cru/1 & fill 9 ) a mixture compos$ ( #a_/d lb4 gold5 syrup1 #b ozs4 bread crumbs1 ! juice & grat$ r9d ( #a lemon4 ,ornam5t ) criss-cross /rips ( pa/e1 & bake 9 hot ov54 ,= a homely t>t make a pla9 pa/e ) :eat meal1 & fill 9 ) treacle & bread crumbs4 ,plasmon ,cu/>d or ,blanc-,mange4 ,?is c be made ) addition ( ,plasmon to any ( ! cu/>d recipes giv51 or ) ! ,plasmon & ,blanc-,mange ,p[d]s4 ,if ! latt]1 to ea* p[d] add #a p9t ( milk4 ,/ir till cu/>d ?ick5s1 b d n all[ to boil4 ,plasmon ,sweet ,sauce 7= ,pudd+s74 #a_/b p9t ,plasmon /ock1 #a oz4 butt]1 #a_/b oz4 fl\r1 #a-a_/b ozs4 sug>1 flav\r+ ( lemon r9d1 nutmeg1 c9namon1 or bitt] almonds4 ,melt butt]2 remove f fire1 & mix 9 fl\r till smoo?4 ,add ,plasmon /ock gradually1 cook = a few m9utes v g5tly1 !n add flav\r+4 ,v good ) /ew$ fruit or any /eam$ pudd+4 ,,heal? ,,food ,,specialties4 ,?is is an age ( seek+ aft] heal?1 & _m & v>i\s are ! means pr(f]$ to t end4 ,drugs1 s]ums1 m$ical & surgical appliances1 ba?s1 wat]s1 fe>fully & wond]fully conceiv$ me?ods ( ex]cise1 rigid & dra/ic s*emes ( diet+1 c41 c41 cr[d ^u ea* o!r's heels until ! prevail+ idea 9 ! m9d ( any "o seek+ to solve ! heal? problem is "o ( hopeless my/ification4 ,life w\ld be too %ort to give !m all a fair trial1 ev5 if any "o c\ld be f\nd ei!r fooli% or c\rage\s en\gh to attempt ! task 7,i believe "s d try ev]y?+ by turns b no?+ long71 s "o is driv5 p]=ce to make a selection2 & :ile dismiss+ n9e-t5?s ( ! no/rums urg$ ^u u z unwor?y ( any sane & rational consid]ation1 we "k ! tru? lies some:]e1 & w be f\nd by ^? :o seek x on simple1 common-s5se l9es4 ,doctors diff] l ! re/ ( u1 b !re is a broad g5]al gr\nd ( agreem5t ^u :i* we c all g1 namely1 t cleanl9ess1 9 its wide/ s5se1 includ+ pure air1 food1 & wat]2 pla91 easily-dige/$1 n\ri%+ food2 ) re/ & ex]cise 9 prop] proportion1 are ! ma9 ess5tials = "r liv+1 & s furni% ! key to ! problem4 ,no "o ( ^! is ( itself suffici5t4 ,all are necess>y & int]-dep5d5t1 & x is ! want ( recognis+ ?is pr9ciple :i* s (t5 leads to failure & consequ5t ab&onm5t1 or ev5 :olesale d5unciation1 ( ! regim5 foll[$4 ,?us a p]son may be advis$ to adopt c]ta9 foods1 ! rules & regulations reg>d+ :i* he foll[s to ! lett]1 b acts unhygi5ically 9 o!r ways1 z by %utt+ out ! fre% air1 inatt5tion to cleanl9ess1 ov]-ex]tion or want ( suffici5t ex]cise1 eat+ :5 exhau/$1 & s on4 ,! food1 at lea/ if x has gone 9 any way aga9/ ! incl9ation or prejudice1 w ( c\rse be blam$1 :ile really x may be q innoc5t4 ,"o might multiply in/ances to %[ h[ s _m n only fail to f9d heal? by _! unreasonable me?ods1 b br+ ridicule & disrepute on c]ta9 ( ! measures foll[$4 ,!re is no ne$ to wa/e fur!r "t1 h[ev]1 9 demon/rat+ ! obvi\s4 ,"o w\ld hope t all read]s are g5u9ely int]e/$ 9 heal? pr9ciples1 & suffici5tly 9 e>ne/ to promote ^! intellig5tly4 ,our bus9ess 9 ^! pages lies ) ! food "q1 & 9 ?is *apt] ,i purpose to deal specially ) ,heal? ,foods1 ( :i* !re are a l>ge & ev]-increas+ numb] n[ ^u ! m>ket4 ,h[ p c compla9 ( want ( v>iety ) su* a seem+ly endless category to *oose f passes my compreh5sion1 = ! difficulty ,i f9d is to d ju/ice to ev5 a small proportion ( !m4 ,if "o 7 to sample a diff]5t di% e day x w\ld take mon?s to get ov] !m1 & great z is ! outcry 9 ^! days = v>iety1 ,i d n ?9k ?is con/ant *opp+ & *ang+ by any means desirable4 ,z ,i h be5 at "s pa9s to f9d out a numb] ( really reliable ,heal? ,foods1 & c speak ( ^! f p]sonal exp]i5ce1 ! in=mation giv5 9 ?is *apt] may s]ve z a guide to _! selection1 & save consid]able "t & tr\ble4 ,i may say t ,i am indebt$ to a numb] ( fri5ds & o!rs ) :om ,i am 9 correspond5ce = ! b5efit ( _! exp]i5ce1 z well z my own4 ,x is always good to h z wide a cons5sus ( op9ion z possible1 = "o f9ds t ta/es & ideas reg>d+ ! m]it ( ! sev]al articles v>y ) ! individual1 & ) ! conditions "u :i* us$4 ,x is difficult to "k :]e to beg9 :5 s mu* claims att5tion4 ,p]haps ! class ( foods :i* h come mo/ l>gely into ! public eye ( late ye>s are ! s-call$ ,breakfa/ ,foods1 consi/+ g5]ally ( c]eals1 pro-dige/$ or s treat$ z to be easy ( dige/ion4 ,sev]al ( ^!1 su* z ,%r$d$ ,:eat ,biscuits1 h be5 frequ5tly ref]r$ to 9 diff]5t p>ts ( ! book1 s t no fur!r words are ne$$ to comm5d !m4 ,if any are sceptical1 or ev5 curi\s1 reg>d+ :at !y are1 a demon/ration rec5tly describ$ by a ,man*e/] fri5d might s]ve to reassure !m4 ,x 0 q on ! ,am]ican pig & sausage l9es1 = "o saw ! :ole :eat gra9 go+ 9 at "o "p ( a ma*9e & com+ out at ano!r 9 ! =m ( a ,triscuit ready = use4 ,among o!r specially good foods are ,granose ,flakes4 ,^! consi/ ( ! entire :eat-k]nel 9 ! =m ( delici\s1 crisp flakes1 ready = use1 ) cream1 /ew$ fruit1 c41 or 9 any way 9 :i* bread crumbs may be us$4 ,!y are v h&y to h 9 ! g5]al /or]oom to spr9kle ov] caulifl[] or any di% s]v$ au grat94 ,t !y are at once nutriti\s & easily dige/$ is atte/$ by ! fact t physicians ( high /&+ put _! pati5ts on a diet ( ,granose4 ,i h kn[n p]sonally ( cases ( extreme ga/ric debility :]e ! pati5ts 7 put on ?is food almo/ exclusively = mon?s toge!r4 ,!y may also be _h 9 ! =m ( ,granose ,biscuits1 & ^! are excell5t = g5]al use4 ,toa/$ = a few m9utes & !n butt]$--or ! butt] may be put on :ile toa/+--!y furni% a delicacy :i* few w fail to appreciate4 ,av5ola1 ,toa/$ ,:eat ,flakes1 ,nut ,rolls1 & ,glut5 ,meal1 conta9+ #cj p] c5t4 to #fj p] c5t4 ,glut51 are among ! o!r products ( ! same firm--! ,int]national ,heal? ,association1 ,/anbor\gh ,p>k1 ,wat=d1 ,h]ts--:i* ,i h space "h only to "n4 ,9 ! *apt] on ,breakfa/ ,foods & else:]e ! v>i\s products ( ! ,london ,nut ,food ,co41 #dfe ,batt]sea ,p>k ,road1 ,london1 ,s4,w4--,gra9 ,granules1 ,glut5 ,meal1 c41 are m5tion$1 besides :i* !y h a great v>iety ( ,nut ,cream ,rolls & ,nut ,cream ,biscuits1 made f pure :eat meal & %ort5$ ) nut butt]4 ,!y are a]at$ & free f yea/ & *emicals4 ,9 ! way ( ,,porridges1 ,i %\ld l to specially comm5d ,banana ,oats z be+ some?+ q new & appetis+4 ,x is v easily prep>$1 requir+ only ab\t #aj m9utes' cook+4 ,x is put up 9 ?reep5ny packets1 ) :i* full directions = cook+ are giv54 ,i may say t ,i g5]ally make ( a /iff] consi/5cy ?an quantities giv51 & cook long] 9 d\ble boil]4 ,ano!r good porridge = ^? :o _c take ! regul> oatmeal c be made ) ,rob9son's ,pat5t ,groats4 ,?is is be/1 to my ?9k+1 :5 made z "u3--,smoo? two or ?ree tablespoonfuls groats 9 a bas9 ) a little milk or wat]4 ,p\r on boil+ milk or wat]--a cupful to ea* spoonful ( groats--/irr+ ! :ile4 ,return to saucepan & cook g5tly = #aj to #ae m9utes1 or 9 d\ble boil] = ab\t half an h\r4 ,manhu ,:eat or ,b>ley ,porridge4 ,take #a "p ( ! flak$ :eat or b>ley to #b p>ts wat]4 ,h ! wat] boil+ & salt$ to ta/e4 ,add ! c]eal all at once1 & boil = #e m9utes2 only /ir suffici5tly to keep x f burn+4 ,x may n[ be s]v$1 b is bett] if /eam$ half an h\r or s long] 9 d\ble boil]4 ,s]ve ) milk or cream & sug>1 or salt z pref]r$4 ,:5 s]v$ ) /ew$ fruit ?is makes a v :olesome di%4 ,a mixture ( ! :eat & b>ley makes a v good porridge4 ,! value ( ,provo/ ,oats = porridge is too well kn[n to ne$ comm5t "h4 ,i w\ld only rem9d ev]yone t ,provo/ ,oats are prep>$ f ! f9e/ ,scot* gra91 & ,scot* oats are ! f9e/ 9 ! _w4 ,b ,provo/ ,oats is n ! only product ^u :i* ,messrs ,rob9son ,sons re/ _! fame4 ,m rec5tly !y h put ^u ! m>ket a v f9e c]eal food kn[n z ,provo/ ,nuts4 ,?is is a highly conc5trat$ & nutriti\s & su/a9+ food1 b c be dige/$ v easily1 & s is suitable 9 "o =m or o!r = e "o4 ,x is a gra9 food sci5tifically prep>$ f a comb9ation ( :eat1 b>ley1 & malt4 ,be+ cook$ & ready = use x may be s]v$ simply ) a little cream1 milk1 or /ew$ fruit2 or cycli/s or o!r travell]s may mun* !m dry1 & s compass ! simple life "r away4 ,besides au naturel1 h[ev]1 !y may ent] ) advantage into q a v>iety ( di%es--to ?ick5 & enri* s\ps1 to take ! place ( bread crumbs 9 sav\ries1 & to contrive q a numb] ( new & excell5t pudd+s4 ,recipes = ! latt] are giv51 p4 #ajh1 & ,i am sure !y ne$ only be tri$ to become fir/ fav\rites4 ,kornules are a some:at simil> prep>ation1 & c be us$ 9 ! same way4 99 99 99 99 99 ,,heal? ,,foods ,,depot & ,,re=m ,,food ,,re/aurant4 ,,ri*>ds ,,co41 #gc ,n4 ,hanov] ,/41 ,,ed9burgh4 99 99 99 99 99 ,,nut ,,butt]s4 ,x w soon be impossible to ev5 enum]ate ! _m excell5t v>ieties ( ,nut ,butt]s & veget>ian fats ^u ! m>ket4 ,"o ( ! fir/ really good fats available1 & "o :i* has /ood ! te/ ( "t & competition1 is ,cocoa ,nut ,butt]1 put up by ! ,london ,nut ,food ,co41 "o ( ! e>lie/ & mo/ ent]pris+ firms to :om we are indebt$ = do+ s mu* to make easy ! pa? ( food re=m4 ,?is is a h>d :ite fat1 v pure & sweet1 suitable = use 9 place ( cook+ butt]1 l>d1 or dripp+4 ,x is especially good = fry+ all k9ds ( cutlets1 fritt]s1 c41 & be+ ( a firm consi/5cy1 c be flak$ 9 a nut mill or grat] to be us$ 9 place ( suet4 ,9 bak+ also x w be f\nd v conv5i5t to flake 9 ?is way1 z x only requires to be /irr$ ?r\gh ! fl\r1 in/ead ( ! m t$i\s process ( rubb+ 94 ,to ,mapleton1 ,man*e/]1 belongs1 ,i ?9k1 ! cr$it ( produc+ ! fir/ really da9ty & palatable ,table ,nut ,butt]s1 & 8 ent]prise1 we are glad to see1 is ju/ifi$ by 8 success1 he hav+ rec5tly acquir$ l&1 works1 plant1 c41 9 ! c\ntry1 :]e ! manufacture ( ! v>i\s nut foods c be c>ri$ on "u ideal conditions4 ,?is mu/ appeal to all food re=m]s1 :o realise t clean1 da9ty food _c be produc$ amid dirty1 insanit>y surr\nd+s4 ,mapleton's ,table ,nut ,m>g>9e 7z ^! goods :i* resemble butt]1 & yet are n dairy butt]1 mu/ n[ be call$7 is ( rem>kable purity & excell5ce1 a nor? c\ntry dairy f>m] decl>+ t he w\ld n h kn[n x f good fre% butt]6 ,read]s w sympa?ise ) ! manufactur]s ( pure foods :o are1 9 ob$i5ce to an arbitr>y ,act ( ,p>liam5t1 oblig$ to label _! goods ,m>g>9e4 ,x is a com=t1 h[ev]1 to "k t ! "n is all ^! goods h 9 common ) ! (t5 objectionable fats :i* come "u ?is compreh5sive title4 ,! ,nut ,cream ,butt]s are = table use also4 ,!y h ! di/9ct flav\r ( ! nuts f :i* prep>$--walnut1 almond1 hazel1 cocoanut1 c4 ,! latt] is1 ,i believe1 an exclusive specialty1 & is useful 9 practically e v>iety ( cakes1 scones1 pudd+s1 & sweets4 ,x supplies ! place bo? ( butt] & flav\r+s4 ,recipes = ,cocoanut ,sauce1 ,cocoanut ,ic+1 ,cocoanut ,cu/>d1 c41 w be f\nd 9 ! book1 b x c be us$ 9 any o!r recipes at discretion4 ,cook+ ,nutt]1 a s(t1 :ite fat1 & ,nutt] ,suet1 a h>d make suitable = bak+1 are among ! o!r notable products ( ?is firm4 ,nutt5e1 manufactur$ by ,messrs ,*apman1 ,liv]pool1 is ano!r fat ( und\bt$ excell5ce4 ,x c be us$ 9 all dep>tm5ts ( cook]y 9 place ( l>d1 dripp+1 suet1 or butt]4 ,?is firm also produces ,ca%ew1 ,walnut1 ,almond1 & ,nut ,table ,butt] ( great delicacy & f9e flav\r4 ,especially wor?y ( m5tion are ! v>i\s ,nut ,butt]s manufactur$ by ,r4 ,w9t]1 ,birm+ham4 ,!y are put up 9 sev]al v>ieties--,nut>ian ,almond ,m>g>9e1 ,nut>ian ,walnut ,m>g>9e1 ,nut>ian ,ca%ew ,m>g>9e1 ,nut>ian ,table ,m>g>9e1 ,nut>ian ,cocoanut ,m>g>9e1 & ,nut>ian ,l>d = cook+4 ,!re are no f9] butt]s on ! m>ket1 & z ?is firm s5ds a #es4 p>cel ( _! goods c>riage paid "o c easily sample !m4 ,^! ,nut>ian ,butt]s are put up 9 #a_/b lb4 & #a lb4 c>ton t9s--an exce$+ly h&y =m4 ,ca%ew ,nut ,butt]1 #f-a_/b;d4 p] #a_/b lb41 #as4 p] #a lb41 is a fir/ fav\rite4 ,q a diff]5t class ( ,butt]s1 b equally valuable 9 ext5d+ ! res\rces ( food re=m]s1 are ^? put up by ! ,int]national ,heal? ,association4 ,almond ,butt] is v suitable = invalids & ^? ( weak dige/ion4 ,x is light1 delicate1 & n\ri%+1 & c be dilut$ to use z a butt]1 cream or milk4 ,! ,nut ,butt] is made f cook$ nuts only1 & may be add$ to s\ps & sav\ries ( e description ) advantage bo? to nutrition & flav\r4 ,x conta9s all ! valuable prop]ties ( ! nut--proteid z well z fat4 ,mapleton's ,br[n ,almond ,butt] is also v useful 9 enri*+ s\ps1 gravies1 c4 99 99 99 99 99 ,= ,goods ( ,gu>ante$ ,purity s5d to ,ri*>d ,co4's ,heal? ,food ,/ores1 #gc ,nor? ,hanov] ,/41 ,,ed9burgh4 99 99 99 99 99 ,,nut ,,meats4 ,p]haps ! greate/ developm5t ( all 9 ! way ( ext5d+ ! veget>ian bill ( f>e has be5 9 ! manufacture ( nut meats4 ,e ye> sees a numb] ( new & improv$ prep>ations put ^u ! m>ket1 s t !re is n[ a v l>ge v>iety to *oose f4 ,all ^! meats c be made use ( 9 _m ways-slic$ & fri$1 9 /ews1 curries1 c4 ,! ,london4 ,nut ,food ,company's are well kn[n & ( und\bt$ excell5ce4 ,!re are sev]al k9ds--,meatose1 ,vejola1 ,nut-vego1 c4--all q di/9ctive 9 flav\r & suit$ to diff]5t ta/es4 ,c]ta9 ( ^! conta9 pea nuts1 ! flav\r ( :i* is objectionable to "s1 :ile o!rs give su* ! pref]5ce4 ,! ,f4,r4 ,nut ,meat1 h[ev]1 is free f pea nuts1 & is a g5]al fav\rite4 ,x is n[ made up ) p9e-k]nels1 & :5 ,i s]v$ x up lately1 "o ( ^? p>tak+ ( x ) great reli% w\ld sc>cely cr$it its be+ o!r ?an a galant9e ( veal4 ,recipes--page #dj4 ,protose1 ,nuttose1 ,nuttol5e1 c41 put up by ! ,int]national ,heal? ,association1 ,birm+ham1 are ( a high /&>d ( excell5ce4 ,protose w appeal to ^? :o l ! ord9>y meaty flav\rs1 = x is practically undi/+ui%able f meat4 ,x is v good 9 pies1 fritt]s1 c4 ,! foll[+ is a fav\rite recipe4 ,protose & ,mac>oni ,pie4 ,blan* #c ozs4 mac>oni 9 salt$ boil+ wat] = #bj m9utes4 ,put half 9 bottom ( butt]$ pie-di% & add a little season+--pepp]1 salt1 grat$ onion1 c4 ,put on a lay] ( ,protose cut 9 small pieces1 & repeat ) mac>oni1 season+1 & ,protose4 ,fill ne>ly up ) gravy or dilut$ ,extract1 & cov] ) r\gh puff pa/e 7page #ge74 ,q a diff]5t type ( meats are ^? put up by ,*apman1 ,heal? ,food ,/ores1 ,liv]pool4 ,!y are exce$+ly ta/y & appetis+1 & be+ free f any peculi> flav\r1 w appeal to ! popul> ta/e = ,sav\ry ,meats4 ,!re are "s #e or #f v>ieties1 among :i* ,i w\ld specially recomm5d ,l5tose--a vegetable brawn4 ,walnut meat is also v f9e4 ,!y are fully season$1 & may be us$ hot or cold1 & are excell5t :5 slic$ & lightly fri$ & s]v$ ) fri$ tomatoes1 tomato sauce 7page #fh71 or br[n gravy 7page #fh74 ,ano!r po9t 9 fav\r ( ,*apman's ,meats is t !y are put up 9 air tight glass m\lds4 ,messrs ,mapleton1 ,man*e/]1 also prep>e sev]al ,nut & o!r meats1 q diff]5t1 aga91 f any ( ! =ego+4 ,!y also are mo/ly put up 9 glass m\lds4 ,b ! production ( ?is firm to :i* ,i w\ld call special att5tion is ! ,nut ,meat ,prep>ations1 :]eby "o c ) v little tr\ble contrive ,nut meats = "o's self4 ,!re are f\r diff]5t k9ds--walnut1 :ite1 & br[n almond 7free f pea nuts71 & ano!r conta9+ pea nuts4 ,?is prep>ation is 9 ! =m ( a meal1 & consi/s ( grat$ nuts bl5d$ ) c]ta9 c]eals1 c4 ,^! prep>ations c be us$ 9 place ( grat$ nuts 9 all ! di%es :]e ^! =m an item4 7,see pages #ch1 #ci1 #ii1 c47 ,pitman ,sav\ry ,nut ,meat be>s a "n :i* gu>antees its excell5ce4 ,x is free f pea nuts1 & is put up 9 #a_/b-lb41 #a-lb41 & #a-a_/b-lb4 t9s4 ,q ! bigge/ developm5t ( ! la/ ye> or two 9 ?is direction are ! nut meats manufactur$ by ,r4 ,w9t]1 ,birm+ham ( ,pure ,fruit ,food fame4 ,!y are put up 9 no few] ?an n9e v>ieties--all excell5t--b ( di/9ctive flav\rs4 ,nos4 #a1 #b1 #c1 #h & #i are kn[n z ,nutton4 ,^! are v sav\ry1 d n conta9 pea nuts1 are v ri* 9 proteid1 & !re=e exce$+ly n\ri%+4 ,!y comprise ,bl5d$ ,nuts1 ,almond1 ,ca%ew1 ,p9e ,k]nel1 & ,walnut4 ,nos4 #d1 #e1 & #f are class$ z ,legumon4 ,^! are v f9e pea nut meats1 & are ( ?ree diff]5t k9ds--sav\ry1 pla91 & fibr9e4 ,all ( ! above are put up 9 sample t9s 7#c #a_/b;d471 #a_/b-lb41 #a-lb41 #a-a_/b-lb41 & #d-lb4 t9s4 ,a range ( sample or #a_/b-lb4 t9s 7! latt] co/ f #e-a_/b;d4 to #g;d47 c\ld be _h = b little outlay1 & w\ld make a v welcome addition to ! /ore cupbo>d4 ,sev]al v good ,nutton recipes are giv5 7p4 #ajb71 & o!r ways ( utilis+ ^! meats w sugge/ !mselves to ! practical h\sekeep]4 ,!y are also v good cold ) salad or vegetables1 & s =m a h&y /&-by 9 hot wea!r4 ,,fruit>ian ,,cakes4 ,^! are ano!r luxury :i* has be5 add$ to ! ,re=m bill ( f>e )9 ! la/ ye> or two1 b !y are "o :i* w appeal equally to ! unreg5]ate4 ,( ^!1 also1 !re is a practically unlimit$ v>iety1 & x w\ld seem z if e mon? or s add$ "s novelty to ! numb]4 ,x is n possible ev5 to "n ! diff]5t k9ds1 b !y are mo/ly alike 9 be+ compos$ ( uncook$ fruits & nuts1 ?or\ghly clean$ & free f /ones1 sk9s1 c41 b o!rwise 9 _! natural /ate4 ,!y are compress$ into small cakes or slabs1 & put up 9 a h&y size = ! pocket--ab\t #a_/b-lb4--& also 9 small p5ny cakes4 ,! ,pitman ,co4 ,birm+ham--! l>ge/ heal? food deal]s 9 ! _w1 by ! way--h no few] ?an #bj v>ieties ( ^! cakes1 "s put up 9 waf] =m4 ,!y also supply #ab samples po/ free = #h;d41 & ^? :o are z yet unacqua9t$ ) ^! da9ties %\ld lose no "t 9 sampl+ !m4 ,= a cycli/'s lun*eon !re c\ld1 be no?+ m suitable ?an ! ,bananut outfit put up by ?is firm1 consi/+ ( ^! fruit>ian cakes1 *ocolate1 banana biscuits1 c41 & all = ! mode/ price ( #f;d4 ,! ,london ,nut ,food ,co4 h sev]al v>ieties ( v da9ty small fruit & nut cakes cov]$ ) *ocolate1 especially suitable = a dess]t sweet4 ,v nice also = a pocket lun*eon4 ,mapleton1 ,man*e/]1 has no few] ?an #be v>ieties ( fruit>ian cakes1 put up 9 #a_/b-lb4 packets rang$ f #c;d4 to #g;d4 ea*1 also 9 p5ny packets4 ,! ,pe> & ,walnut1 ,apricot1 c41 are v f9e4 ,^? put up by ,*apman1 ,liv]pool1 are some:at diff]5t f ! o!rs1 b especially good4 ,!y are ( diff]5t v>ieties ( fruits & nuts1 & ic$ ov] ) *ocolate1 c41 & "s z ,italian ,p9e /uck ov] ) p9e k]nels4 ,! ,swiss ,milk ,cake1 a new "o1 is z too?some z x is nutriti\s & su/a9+4 99 99 99 99 99 ,,visitors ,,to ,,ed9burgh ,,%\ld ,,patronise ,! ,new ,,re=m ,,lun*eon & ,,tea ,,rooms1 #gc ,,nor? ,,hanov] ,,/reet4 99 99 99 99 99 ,,bev]ages4 ,^? :o f9d ord9>y c(fee too /imulat+1 or o!rwise unsuitable1 may be glad to "k ( "s ( ! good c]eal c(fees n[ to be _h4 ,!y /rongly resemble c(fee 9 appe>ance & flav\r1 are v refre%+ & appetis+1 b are free f caffe9e1 & q innocu\s4 ,!y are prep>$ by a c]ta9 roa/+ & gr9d+ process f v>i\s gra9s1 s t _! s\rce is bo? simple & :olesome4 ,c>amel ,c]eal1 prep>$ by ! ,int]national ,heal? ,association1 is "o ( ! be/1 z ,i believe x is "o ( ! olde/1 on ! m>ket4 ,sip ,x 7,london ,nut ,food ,co47 is also excell5t2 :ile yet ano!r is ,lapee1 prep>$ by ,mapleton1 ,man*e/]4 ,^!1 :ile simil> 9 nature & composition1 diff] some:at 9 flav\r1 s t v>i\s ta/es c be suit$4 ,!y c be prep>$ z ord9>y c(fee1 b are1 ,i ?9k1 bett] to h a few m9utes' boil+4 ,full directions are1 h[ev]1 giv5 ) ea*4 ,mapleton has rec5tly add$ ,banana ,c(fee & ,nut ,c(fee--bo? v good4 ,fruit ,syrups1 ,w9e ,ess5ces1 c41 belong to a diff]5t ord] ( bev]ages4 ,^? ( ,messrs ,patt9son are ( und\bt$ excell5ce4 ,_! ,botanic ,be]1 ,g+] ,be] ,ess5ce1 ,fruit ,syrups--,raspb]ry1 ,black ,currant1 c4--are all specially good4 ,!y are1 besides1 mo/ useful 9 ! /ore cupbo>d4 ,dilut$ at discretion1 !y may be us$ 9 ! composition ( trifles1 m9ce-meat1 pudd+s1 c41 9 place ( ! ,%]ry or o!r w9es :i* are n[ ne>ly z out ( date z !y des]ve to be1 & w c]ta9ly f9d no place 9 ! m5age ( ! ,re=m h\sekeep]4 ,ano!r valuable accession to ,re=m ,bev]ages has come 9 ! %ape ( ,veget>ian ,extracts4 ,^! closely resemble meat extracts 9 appe>ance & ta/e1 b are mu* f9] & m delicate 9 flav\r4 ,_! s\rce--f nuts or gra9s--also ensures su* purity & :olesom5ess1 bo? = ! article itself & = ev]y?+ & ev]ybody conc]n$ 9 its manufacture1 z is impossible ) animal products4 ,m>mite & ,c>nos h be5 s (t5 quot$ 9 recipes z to ne$ no fur!r m5tion4 ,vig> ,extract 7,pitman ,co47 & ,nut ,extract 7,mapleton7 are o!rs among ! notewor?y sub/itutes = ,meat ,extracts4 ,,miscellane\s ,!re are sev]al excell5t ,heal? ,foods yet to be m5tion$1 b :i* d n come easily )9 any table ( classification4 ,among ! _m elixirs = heal?-made-easy1 :i* m$ical & sci5tific rese>* h l5t _! aid to obta91 is t ( a pure album5 9 easily assimilable =m4 ,plasmon has a _w-wide reputation1 & is ext5sively us$ bo? 9 m$ical treatm5t & 9 ! dome/ic m5age :]ev] x is desirable to adm9i/] n\ri%m5t )\t tax+ ! dige/ive organs4 ,x is especially valuable 9 cases ( ga/ric cat>rh or ulc]ation4 ,recipes = ,plasmon ,jelly1 c41 w be f\nd pp4 #ih1 #aaj1 c4 ,?\gh 9 ! ne> future dairy products may be l>gely sup]s$$ by ^? ( ! nut family1 !re are /ill _m :o w pref] ord9>y c['s milk1 if only t c be obta9$ pure1 free f g]ms1 & unadult]at$4 ,su* is to be f\nd1 we are glad to le>n1 9 ! ,/]ile ,dry ,milk suppli$ by ! ,we/ ,surrey ,dairy ,co41 :o h succe$$1 aft] mu* c>eful exp]im5t & te/+1 9 produc+ milk :i* 9 ! process ( prep>ation has be5 depriv$ ( no elem5t save g]ms & wat]4 ,! simple addition ( w>m wat]1 !re=e1 is all t is ne$$ to re/ore x to ! condition ( new milk4 ,hav+ lo/ no?+ ( its nutritive value1 grape sug>1 or organic salts1 x =ms a safe & valuable food = infants1 & %\ld d mu* to less5 ! dang]s ( fe$+ by h&4 ,x may be _h ,full cream1 ,half-cream1 or ,sep>at$1 s t ! mo/ delicate dige/ion c be suit$4 ,besides its use = infants & invalids1 x c ent] into ! composition ( any food :]e milk is ord9>ily us$1 or :]e additional nutrim5t is desir$4 ,x may be add$ ei!r dry or dilut$--z mo/ conv5i5t4 ,"o /rong po9t 9 its fav\r is t !re is no dang] ( its turn+ s\r or go+ bad 9 any way--! con/ant dang] ) fre% milk2 b1 ( c\rse1 only ! quantity requir$ = imm$iate use %\ld be dilut$ at "o "t4 ,?is ,milk ,p[d]1 also compress$ ,tablets1 c be got f all ,heal? ,food ,/ores1 z also f mo/ groc]s & w>eh\sem54 ,if any difficulty1 x c be _h f ,headqu>t]s1 9 small packets at a trifl+ extra co/1 & 9 l>g] quantities c>riage paid4 ,wallacite ,reg4 ',p4,r4' ,specialties4 ,9 v>i\s p>ts ( book1 read]s w h notic$ comm5datory ref]5ce to sev]al ,wallacite goods1 & ,i w\ld "h urge t all seek+ a pure1 :olesome diet>y 9 heal? or sickness1 %\ld give !m a trial4 ,! range ( foods is practically unlimit$1 e requirem5t ( heal? or palate be+ suit$1 b all alike compos$ ( pure1 :olesome +r$i5ts1 gu>ante$ free f su* delet]i\s sub/ances or adult]ants z yea/1 *emicals1 artificial col\r+ matt]1 m9]al salt1 c4 ,! v>iety ( biscuits & cakes ranges f ! pla9e/ sorts1 to suit ! dyspeptic or ascetic1 to ! mo/ delectable da9ties = aft]noon tea1 n =gett+ ,oat5 ,%ortcakes to specially delight ! ,canny ,scot4 ,nor ne$ any "o be at a loss to obta9 supplies1 =1 besides ! v>i\s ,heal? ,food ,depots m5tion$ 7see inside front cov]71 cu/om]s c obta9 #es4 wor? ( cakes & biscuits c>riage paid to any "p ( ! ,unit$ ,k+dom1 direct f headqu>t]s1 #dff ,batt]sea ,p>k ,road1 ,london4 ,besides ! ,bak]y products !re are _m additions to "o's res\rces g5]ally4 ,!re is ,/am9a ,food = infants invalids1 &1 curi\sly en\gh1 a?letes4 ,x is exce$+ly palatable = g5]al use 9 pudd+s1 pancakes1 e41 :ile gruel c be prep>$ 9 a few m9utes4 ,use "o "p ,/am9a ,meal to f\r p>ts ( fa/-boil+ liquid1 /ock1 milk & wat]1 c42 simm] five m9utes1 & x is ready4 ,9 ! ,pale ,roa/$ ,c(fee "o has c(fee at its be/1 )\t ! h>mful prop]ties ( ! ord9>y article4 ,?us1 ) a selection f ! o!r ,p4,r4 da9ties1 includ+ "s pure fruit pres]ves1 cocoanut or rais9 nut *eese1 c41 c41 "o c h n only a ,physical ,reg5]ation ,breakfa/ ,table1 b a ,p4,r4 /ore-room complete 9 itself4 ,!re are _m o!r ,heal? ,foods1 c41 to :i* "o w\ld l to call att5tion1 b space admits ( only "o--,nut ,oil ) ,extract ( ,malt ought entirely to sup]s$e ! cod liv] oil horror4 ,s9ce a mu* l>g] p]c5tage ( nut oil c be incorporat$--#cj p] c5t4 or ov]1 z aga9/ #aj p] c5t4 to #ae p] c5t41 :i* is ! mo/ t c be tol]at$ ( ! nause\s cod liv] oil--its tonic & up-build+ prop]ties are mu* great]4 ,any *emi/ w comp\nd x1 b x c n[ be _h ready = use f ,messrs ,mapleton at ! v l[ price ( #g;d4 p] lb4 ,see price li/1 p4 #ajc4 ,) reg>d to obta9+ regul> supplies ( ,heal? ,food ,specialties1 no "o ne$ be at any loss4 ,a po/ c>d to any ( ! lead+ depots w br+ a price li/ f :i* to ord] direct4 ,"s firms--,*apman1 ,liv]pool2 ,w9t]1 ,birm+ham3 ,pitman ,/ores1 c4--s5d q small p>cels--#e_/-upw>ds1 c>riage paid4 ,! ,pitman ,re=m ,food ,/ores1 ,birm+ham1 /& unrivall$ = ext5t & complet5ess4 ,besides _! ,vig> specialties & e possible v>iety ( ,heal? ,foods1 !y h an unlimit$ range ( cook+ ut5sils1 nut mills & appliances ( e k9d to facilitate ! :olesome prep>ation ( food4 ,! ,pitman ,/eam ,cook] is a m>vel ( *eapness & excell5ce1 consi/+ ( deep boil] & ?ree upp] comp>tm5ts1 :]eby f\r diff]5t di%es c be cook$ to p]fection1 ea* reta9+ its full flav\r & nutritiv5ess4 ,"o is "h rem9d$ t !re are o!r factors ess5tial to "r1 s\nd1 heal?y liv+ besides good well-cook$ food4 ,x is desirable to h cleanl9ess & purity all r\nd2 & we are glad to be indep5d5t1 ev5 9 ! matt] ( soap1 ( ! fil?y refuse fats s (t5 us$ 9 its manufacture4 ,9 ?is connection ! foll[+ tribute to a veget>ian soap appeals to read]s4 99 99 99 99 99 ,f ,,pap]s ,,on ,,heal? by ,pr(4 ,,kirk1 ( ,ed9burgh4 ,?is book %\ld be 9 e home2 an invaluable book ( ref]5ce4 ,f all ,booksell]s1 #c_/-4 ,*app$ ,h&s4--,our idea is t ?is is caus$ by ! soda 9 ! soap us$4 ,at anyrate1 we h nev] kn[n anyone to suff] f *app$ h&s :o us$ ,m',cl9ton's99 soap only4 ,x is made f ! a% ( plants1 :i* gives x a mildness n approa*$ by ev5 ! mo/ exp5sive soaps obta9able4 ,if ! h&s h become *app$1 fill a pair ( old loose kid gloves ) well-wr\ght ,la!r 7see71 putt+ ^! on j :5 gett+ into b$1 & we>+ till morn+4 ,do+ ?is = two or ?ree nights w cure *app$1 or ev5 ! m pa9ful hack$ h&s1 :]e ! out] sk9 has got h>d & crack$ d[n to ! t5d] inn] lay]4 ,ba?+4--,cold ,ba?s1 :ile greatly to be recomm5d$ to ^? :o are /rong1 %\ld n be tak5 by anyone :o does n feel invigorat$ by !m4 ,z ev]yone %\ld1 if possible1 ba! daily1 ! foll[+ me?od is wor? kn[+1 z x comb9es all ! advantages ( hot & cold ba?+4 ,! pr9ciple is ! same z expla9$ 9 ,cool+ 9 heat+4 ,sponge all ov] ) hot wat] & wa% ) ,m',cl9ton's99 soap2 !n sponge all ov] ) cold wat]4 ,no *ill9ess w !n be felt4 ,v weak p]sons may use tepid in/ead ( cold wat]4 ,^! ba?s tak5 e morn+ w greatly prev5t ! p]son cat*+ cold4 ,cold ba?+ 9 wat] :i* is h>d is a mi/ake1 especially 9 ba?+ ( infante4 ,! sk9 "u its influ5ce becomes h>d & dry4 ,w>m ba?+ & ,m',cl9ton's99 soap w rem$y ?is4 ,eczema4--,sk9 eruptions kn[n "u ?is "n h v v>i\s causes4 ,treatm5t mu/ v>y accord+ly4 ,:]e ! cause is a failure ( ! sk9 to act prop]ly1 ! :ole sk9 ( ! body1 especially ! *e/ & back1 w be dry & b>d4 ,9 ?is case apply soap blankets4 ,if ! soap blankets be too sev]e on ! pati5t1 !n apply g5]al la!r+ ) ,m',cl9ton's99 soap4 ,use a badg]'s-hair %av+ bru%1 & h ! la!r l :ipp$ cream1 ) no free wat] along ) x4 ,we h kn[n a few ( ^! applications cure a case ( long /&+4 ,:]e g5]al debility is pres5t along ) ! disease1 use all means to increase ! pati5t's vitality4 ,simple diet is be/1 & abundance ( fre% air )9 & )\t ! h\se by night & by day4 ,footnote 993 ,if n /ock$ by ! local groc]1 samples ( toilet1 %av+1 & too? soap c be _h f ! ,mak]s1 ,m',cl9ton's1 ,donaghmore1 ,tyrone1 ,irel&1 on receipt ( #c;d4 to cov] po/age1 or a l>ge assort$ box w be s5t po/ free = #b_/f4 99 99 99 99 99 ,w9t]'s ,heal? ,foods & ,specialities ,,nutton4--,! ,be/ ,nut ,meat1 made 9 six v>ieties1 & c be us$ 9 e way 9 :i* but*]'s meat is us$4 ,recipes ) ea* t94 #g;d41 #a_/-1 #a_/e & #c_/h p] t94 ,,nutton ,a ,,la ,,ideal ,,home4--,^! delici\s da9ties 7 s]v$ rec5tly at our /& at ! ,ideal ,home ,exhibition1 ,olympia1 ,london4 7,see z "u1 page #abd47 ,,nuxo4--,a delici\s sav\ry prep>ation ( ,nuts = ,gravies & ,sauces1 & also makes ri* & n\ri%+ ,s\ps4 #c;d4 & #a_/- t9s4 ,,nut>ian ,,l>d4--,a pure ,vegetable ,fat = cook+ purposes2 =m]ly kn[n z ,cook+ ,butnut4 #a-a_/b-lb4 c>tons1 #aa;d42 #c-lb4 c>tons1 #a_/i2 #bh-lb4 boxes1 #aj_/- ,,w9tox4--,a pure ,vegetable ,product1 int5d$ to take ! place ( all ,meat ,extracts & ,beef ,tea prep>ations4 ,9 bottles1 #a_/f ea*4 ,,prunus4--,! rapid fle%-=m]--self-dige/ive1 delici\s1 #hf nutrim5t4 ,9 t9s1 #c;d4 & #a_/c ea*4 ,,prunus ,,p]fect ,,food4--,! same z above 9 dry p[d] =m1 #if nutrim5t4 ,9 t9s1 #c;d4 & #a_/- ea*4 ,,nutrog54--,a valuable ,nut & ,milk ,food--self-dige/ive4 ,9 t9s1 #c;d4 & #a_/- ea*4 ,,nut>ian ,,cakes4 ,,nut>ian ,,m>g>9e 7=m]ly kn[n z ,nut ,butt]s71 made 9 five v>ieties4 ,ma9/ay ,biscuits1 ,malt ,oat ,cakes1 ,malt$ ,b>ley ,cakes1 ,fruit ,c>amels1 ,nut*oo1 ,nut>ian ,*ocolates & _m o!r l9es4 ,s5d = ,price ,li/ & "n ( ne>e/ ,ag5t to ,sole ,manufactur]s3 ,r4 ,,w9t]1 ,limit$1 ,pure ,food ,factory1 ,,birm+ham ,nutton a la ,ideal ,home4 ,,+r$i5ts--#a lb4 ,nutton 7,no4 #a or ,no4 #h71 #a tablespoonful fl\r1 #a small onion1 ,nut>ian l>d1 season+1 #a teaspoonful ,w9tox4 ,,mode--,*op onion & fry 9 small saucepan2 make into ?ick gravy ) fl\r & ,w9tox2 add to ! ,nutton1 previ\sly *opp$2 =m into small cutlets4 ,bru% ) beat5 egg1 dip 9 bread-crumb1 & cook 9 a pan ( boil+ ,nut>ian l>d4 99 99 99 99 99 ,,cont5ts4 ,,s\ps-- ,almond ,milk ,asp>agus ,br[n ,br[n ,sonbise ,brazil ,butt] ,peas ,*e/nut ,caulifl[] ,cel]y ,cle> ,s\p a la ,royale ,dige/ive ,pea ,gre5 ,pea ,g]man ,l5til ,h>icot ,hot*-,pot* ,juli5ne ,mulligatawny ,mock ,cock-a-,leekie ,mock ,h>e ,p>snip ,pale/9e ,pea 7,re=m7 ,/ock ,spr+ ,vegetable ,scot* ,bro? ,turnip ,tomato ,velvet ,:ite ,s\p ,:ite ,w9dsor ,:ite ,sonbise ,we/morel& ,,sav\ries-- ,arti*oke ,fritt]s ,asp>agus ,cream ,asp>agus ,qu5elle ,caulifl[] ,fritt]s ,cel]y ,fritt]s ,cel]y ,egg ,cutlets ,cel]y ,s\ffle ,cel]y ,cream ,dahl ,dresd5 ,patties ,esau's ,pottage ,fife%ire ,bridies ,g]man ,l5til ,s\p ,g]man ,pie ,gold5 ,m>bles ,h>icot ,pie ,h>icot ,rag\t ,h>icot ,kromeskies ,h>icot ,croquettes ,iri% ,/ew ,k$g]ee ,leeks 7,/ew$7 ,mock ,sole ,mac>oni ,omelet ,mac>oni ,cutlets ,mac>oni ,m\ld ,mac>oni ,timbale ,mu%room & ,tomato ,pie ,mu%room ,patties ,poor ,man's ,pie ,rice & ,l5til ,m\ld ,roman ,pie ,rice 7,cass]ole7 ,rissoles ,roll$ ,oats ,sav\ry ,brick ,sausages1 ,sausage ,rolls ,scot* ,haggis ,scot* ,/ew ,tomato & ,rice ,pie ,toad-9-a-,hole ,vegetable ,goose ,vegetable ,roa/ ,duck ,vol-au-,v5t ,,nut ,,sav\ries-- ,brazil ,omelet ,brazil ,s\ffle ,brazil ,qu5elles ,curri$ ,nut-,meat ,mock ,*ick5 ,cutlets ,walnut ,pie ,,*eese ,,sav\ries ,,breakfa/ ,,di%es-- ,bread ,fritt]s ,bread ,cutlets ,*eese ,fritt]s ,craigie ,toa/ ,gra9 ,granules ,mu%room ,cutlets ,nutgra9o ,omelets ,pancakes 7,sav\ry7 ,porridge ,%r$d$ ,:eat ,biscuits ,triscuits ,tomatoes 7,/uff$7 ,:eatose ,,egg ,,di%es ,,cold ,,sav\ries-- ,brawn ,legumes en ,aspic ,mock ,calf's ,foot ,jelly ,re=m ,m\ld ,rais$ ,h>icot ,pie ,tomato & ,egg ,vegetable ,m\ld ,,pott$ ,,sav\ries ,,s&wi*es ,,vegetables ,,salads ,,sauces-- ,apple1 ,almond ,bread ,br[n ,cap] ,cel]y ,cocoanut ,curry ,cu/>d ,:ip ,dut* ,egg1 ,horse ,radi% ,lemon ,mayonnaise1 ,m9t ,mu/>d ,onion ,p>sley ,piquante ,sweet-,:ite ,tomato ,t>ragon ,:ite ,walnut ,,bread-- ,a]at$1 ,home-made1 ,hovis ,:eatmeal ,gems ,wallace ,egg ,bread ,,pa/ry ,,cakes ,,& ,,scones-- ,aft]noon ,tea ,scones ,artox ,se$ ,cake1 ,%ortbread ,artox ,g+]bread ,artox ,scones1 ,artox ,tea ,biscuits ,cocoanut ,cream ,scones ,d9n] ,rolls ,fr5* ,lay] ,cake ,g]man ,biscuits ,g+]bread1 ,jumbles ,orange ,rock ,cakes ,,pudd+s ,,& ,,sweets-- ,almond ,cu/>d ,sponge ,cake ,artox ,que5 ,pudd+1 ,appel-,moes ,banana ,cu/>d ,can>y ,pudd+ ,cobd5 ,pudd+ ,cocoanut ,cream ,cu/>d ,lemon ,cream1 ,lemon ,sponge ,,jams ,,& ,,jellies ,,bev]ages ,,invalid ,,diet>y ,,miscellane\s-- ,batt] ,sav\ry ,breakfa/ ,sav\ry ,glaze ,ic+ ,manhu ,porridge ,manhu ,york%ire ,pudd+ ,mu%room ,ket*up ,re=m ,*eese ,tomato ,aspic ,,additional ,,recipes4 ,,s\ps-- ,cream ( ,b>ley ,nut ,s\p ,plasmon ,/ock & ,vegetable ,s\p ,simple ,:ite1 ,split ,gre5 ,pea ,,sav\ries-- ,*eese ,m\lds ,ha/y ,oatmeal ,pudd+ ,l5til ,pie ) ,batt] ,pa/e ,mu%room ,pie ,nut ,s\ffle1 ,nut ,omelette ,nutton ,pie1 ,nutton ,*ops ,nutton ,sausage ,rolls ,nutton a la ,ideal ,h\se ,oatmeal ,pudd+ ,protose & ,mac>oni ,pie ,sea ,pie ,%eph]d's ,pie ,/ew$ ,onions ,walnut ,m9ce ,,cakes ,,& ,,scones-- ,banana ,buns1 ,scones ,bruce ,cake ,hovis ,scones1 ,g+]bread ,manhu ,crisps1 ,scones ,murlaggan ,/eam$ ,cake ,oatcakes ,sponge ,s&wi* ,/rawb]ry ,%ortcake ,sultana ,cake ,swiss ,roll ,,pudd+s ,,& ,,sweets-- ,f>ola ,hovis ,fruit1 ,hovis ,walnut ,provo/ ,nuts ,pudd+ ,provo/ ,nuts ,walnut ,pudd+ ,plasmon ,cu/>d & ,sauce ,semol9a ,syrup ,pudd+ ,syrup or ,treacle ,t>t ,,heal? ,,food ,,specialties 99 99 99 99 99 ,be ,,sure y\r ,,heal? ,foods are q ,pure & ,absolutely ,fre%4 ,,ri*>ds ,,co',s ,,heal? ,,food ,,/ore #gc ,n4 ,,hanov] ,,/41 ,,ed9burgh4 ,we ,sell all reliable ,,re=m ,,foods1 :i* are "u ! control ( a ,m$ical ,speciali/1 & we c gu>antee ,purity1_/b & ,fre%ness ( all foods sold by u4 ,our ,nature's ,,en]gy ,,foods are ! foods ( ! future4 ,!y give ,liv+ ,vitality4 ,,n[ ,,add$ ,a ,,food ,,re=m ,,re/aurant ,,& ,,tea ,,rooms4 ,9 our ,hygi5ic ,dep>tm5t we sell ,,re=m ,,und]clo?+1 ,,s&als1 ,,cook]y ,,books & ,,heal? ,,guides1 ,,kit*5 ,,ut5sils4 ,electric ,appliances = ,electric ,treatm5t c41 c4 ,h y tri$ our1 ,new & ,pure ,,dress+ ,,fl\r = ,cutlets1 ,fritt]s c48 ,x is ! v be/4 #b-a_/b;d4 p] #a_/b lb41 or #c-a_/b;d4 po/ free4 99 99 99 99 99 ,,! ,,manhu ,,food ,,co4 ,,ltd4 ,,manhu ,,fl\r ,,= ,,br[n ,,bread4 ,c be bak$ )\t knead+4 ,x makes delici\s ,scones4 ,illu/ration ,see ,recipes on pages #ib1 #if1 #ajg1 #ajh1 #aad4 ,,manhu ,,foods4 ,pure1 :olesome ,foods = ,porridge1 ,pudd+s1 c4 ,v easily cook$4 ,special prep>ations = ,diabetic ,pati5ts & o!r ,invalids4 ,s5d = p>ticul>s & ,recipes4 #bc ,black/ock ,/reet1 ,,liv]pool4 99 99 99 99 99 ,rec5t ,re=m ,ent]prises4 ,s9ce ! fir/ edition ( ,,re=m ,,cook]y 0 issu$ "s f\r ye>s ago1 !re has be5 an imm5se developm5t 9 ! production ( da9ty v>i$ non-fle% foods1 depots = ! sale ( ^!1 & re/aurants :]e bo? ! food & prep>ation !re( leave no?+ to be desir$4 ,inde$1 s multif>i\s are ! contributions t[>ds ! simple life t x ?reat5s to become m complex ?an ! o!r4 ,h[ev]1 we ne$ n take ev]y?+ (f]$ to u--at lea/1 n all at once--b c select at w & make our *oice4 ,9 ! way ( rec5tly op5$ ,re/aurants1 ,i w\ld draw ! special att5tion ( visitors to ,glasg[ to ! ,arcadian1 #acb ,/ ,v9c5t ,/reet4 ,x is exquisitely appo9t$ 9 e way1 :ile ! m5u & s]vice are all t c\ld be wi%$ =4 ,mo/ ( ! ,heal? ,foods c also be _h "h4 ,glasg[1 inde$1 leads ! way1 = !re dur+ ! pa/ few mon?s ,messrs ,cran/on h equipp$ two ( _! magnific5tly-appo9t$ lun*eon rooms1 at #bh ,bu*anan ,/reet & #dc ,argyll ,arcade1 to ! s]vice ( ,re=m diet>y4 ,! "n is a gu>antee = ev]y?+ be+ mo/ attractive & up-to-date4 ,!n 9 ,ed9burgh1 ,messrs ,ri*>ds ,co41 #gc ,n4 ,hanov] ,/reet1 :o h long be5 not$ = ! supply ( pure foods1 h add$ tea & lun*eon rooms--a decid$ boon to veget>ians 9 ,auld ,reekie4 ,9 ,birm+ham1 ,w9t]'s ,lun*eon1 ,tea ,rooms1 & ,balcony ,cafe are among ! mo/ up-to-date to be f\nd any:]e4 ,music daily1 #ab-b & #d-f o'clock1 is "o ( ! _m attractions4 ,besides ?is1 ,mr ,w9t] ranks ) ! fir/ 9 ! manufacture1 supply1 import1 & di/ribution ( ,heal? ,foods1 8 premises hav+ ext5d$ f a s+le %op to ! spl5did premises at ,city ,arcades )9 a v few ye>s4 ,messrs ,mapleton's rec5t ent]prise has be5 ref]r$ to already4 ,! beautifully-situat$ e/ate at ,w>dle1 ne> ,ro*dale1 %\ld af=d ideal conditions = bo? "w & work]4 ,/ill m rec5tly1 ,! ,int]national ,heal? ,association1 pione]s also 9 ?is respect1 h remov$ f ,birm+ham to ,/anbor\gh ,p>k1 ,wat=d1 ,h]ts4 ,w4,h4 ,*apman1 ,liv]pool1 has also ext5d$ v l>gely ( late4 ,8 productions n[ comprise well nigh ! :ole range ( ,heal? ,foods--all ( fir/ quality4 99 99 99 99 99 ,books ,pamphlets on ,hygi5e & ,food ,re=m4 ,depot = ,veget>ian ,society's ,publications2 ,london ,veget>ian ,society's ,publications2 ,ord] ( ! ,gold5 ,age ,publications 444 ,a ,,compreh5sive ,,li/ ,,po/ ,,free4 ,,london3 ,,ri*>d ,j4 ,,james1 ,heal? & ,temp]ance ,publication ,depot1 #c & #d ,london ,h\se ,y>d1 ,e4,c4 99 99 99 99 99 ,,:]e ,,to ,,d9e4 ,,ed9burgh1 - ,re=m ,food ,re/aurant--,,ri*>ds ,co41 #gc ,n4 ,hanov] ,/reet4 ,! ,ed9burgh ,cafe ,co41 ,ltd41 #gj ,pr9ces ,/4 ,,glasg[1 - ,! ,arcadian ,food ,re=m ,re/aurant & ,heal? ,food ,/ores1 #acb ,/ ,v9c5t ,/4 ,cran/on's ,fruit>ian ,snack & ,lun*eon ,rooms1 #bh ,bu*anan ,/4 & #dc ,argyll ,arcade4 ,,birm+ham1 - ,w9t]'s ,cafe & ,lun*eon ,rooms1 ,city ,arcades4 ,,liv]pool1 - ,*apman's ,veget>ian ,re/aurant & ,food ,re=m ,/ore1 ,eb]le ,/reet1 (f ,dale ,/reet--#c m9utes f ,t[n ,hall & ,ex*ange ,/ation4 ,op5 f #h a4m4 to #h p4m42 ,saturdays1 #g p4m4 ,,london1 - ,! ,food ,re=m ,re/aurant1 #d ,furnival ,/reet 7opposite ! ,prud5tial ,build+s71 ,holborn1 ,e4,c4 ,rec5tly enl>g$1 n[ accommodat+ #bgj ,d9]s4 ,c5tral1 roomy1 & quiet2 ! mo/ advanc$ ,re/aurant 9 ! ,veget>ian ,movem5t4 ,%ill+ ,ord9>y #c ,c\rses1 ,*eese & ,c(fee4 ,! be/ v>iety ( ,sixp5ny ,teas 9 ,london4 ,,man*e/]1 - ,! ,veget>ian ,re/aurant1 #e ,f\nta9 ,/reet1 ,m>ket ,/reet & #ab ,old ,millgate4 99 99 99 99 99 ,,! ,,p',s ,,fri5d1 ,! ,fav\rite ,home ,magaz9e4 ,,conta9s3 ,high-,class ,popul> ,s]ial ,/ories ,delightful ,%ort ,/ories ,humor\s ,sket*es ,brightly-writt5 ,in=mative ,articles ,wives & ,daught]s ,page ,h\sehold ,page ,column = ,viol9 ,play]s ,civil ,s]vice & ,/ud5ts ,column c4 c4 c4 #a;d4 ,sold by ,newsag5ts ?r\gh\t ! ,unit$ ,k+dom4 #a;d4 99 99 99 99 99 ,,fruit>ian ,,snack & ,,lun* ,,room #bh ,bu*anan ,/4 & #de ,argyll ,arcade1 ,glasg[4 ,! ,*oice/ ,vi&s1 delicately cook$ by ,sup]-,heat$ ,/eam 9 jacket$ ,boil]s ( ,pure ,nickel1 & da9tily s]v$ ,fruit>ian ,breakfa/s ,f #i o'clock ,porridge 7v>i$71 ,snacks1 #i to #ab ,lun*eons1 #ab to #c ,high ,teas1 #c to #f4de ,cran/on's ,tea ,rooms1 ,ltd4 ,,/u>t ,,cran/on4 ,f\nd] & ,manag+ ,director4