,! ,heal?y ,life ,cook ,book by ,flor5ce ,daniel ,second ,edition #aiae ,a ,,delici\s ,,porridge ,,c ,,be ,,made ,,by ,,mix+ ,,rob9son',s ,,pat5t ,,groats ,,9 ,,p[d] ,,=m 33,,&33 ,,rob9son',s ,,pat5t ,,b>ley ,,9 ,,p[d] ,,=m ,,9 ,,equal ,,proportions ,,& ,,prep>+ ,,9 ,,! ,,usual ,,way4 ,preface ,?is little book has be5 compil$ by special & repeat$ reque/4 ,o!rwise1 ,i %\ld h hesitat$ to add to ! already exi/+ numb] ( veget>ian cook]y books4 ,x is n address$ to ! pr(essional cook1 b to ^? :o f9d !mselves1 z ,i did1 confront$ ) ! necessity ( manufactur+ economical veget>ian di%es )\t any previ\s exp]i5ce ( cook+4 ,an exp]i5c$ cook w d\btless f9d _m ( ! detail$ in/ructions sup]flu\s4 ,! orig9al idea 0 to compile a cook]y book = ^? veget>ians :o are non-us]s ( milk & eggs4 ,b z ?is w\ld h curtail$ ! book's usefulness1 especially to veget>ian beg9n]s1 ! project 0 ab&on$4 ,at ! same "t1 non-us]s ( milk & eggs w f9d t _! int]e/s h be5 especially consid]$ 9 v _m ( ! recipes4 ,all ! recipes h be5 well te/$4 ,_m ( !m ,i evolv$ myself aft] repeat$ exp]im5ts4 ,o!rs ,i obta9$ f fri5ds4 ,b all ( !m are us$ 9 my own little h\sehold4 ,s t if any read] exp]i5ces difficulty 9 obta9+ ! expect$ results1 if %e w write to me1 at #c1 ,tudor ,/reet1 ,london1 ,e4,c41 & enclose a /amp$ envelope = reply1 ,i %all be glad to give any assi/ance 9 my p[]4 ,i desire to record my gratitude "h to ! fri5ds :o h s5t me recipes2 to ! graduate ( ! ,victoria ,s*ool ( ,cook]y1 :o assi/$ me ) mu* good advice2 to ,cassell's l>ge ,diction>y ( ,cook]y1 f :i* ,i ga!r$ _m useful h9ts2 to ! ,h]ald ( ,heal?1 :i* fir/ publi%$ recipes = ! ,ag>-ag> ,jellies & ,wallace ,*eese2 & to ,e4 & ,b4 ,may's ,cook]y ,book1 f :5ce emanates ! idea ( jam )\t sug>4 ,la/ly1 ,i w\ld ?ank ,mrs4 ,hume1 ( ,l\ghtonhur/1 ,b\rnem\?1 ) :om ,i h sp5t sev]al pleasant holidays1 & :o k9dly plac$ h] m5us at my disposal4 ,,flor5ce ,,daniel4 ,preface to ,second ,edition ,?is little cook]y book 0 orig9ally publi%$ = t /rait] sect ( food-re=m]s :o ab/a9 f ! use ( salt1 yea/1 etc4 ,b1 ow+ to repeat$ reque/s f ord9>y veget>ians1 :o f9d ! book useful1 ,i am n[ includ+ recipes = yea/ bread1 *eese di%es1 nutmeat di%es1 etc4 ,i h put all ^! 9 ! *apt] entitl$ ,extra ,recipes4 ,to g to ! opposite extreme !re is a %ort *apt] = unfir$ fe$]s4 ,o!r new recipes h also be5 add$4 ,! note re ,salads has be5 borr[$ f ,e4,j4 ,saxon1 & ! ,vegetable ,/ew 9 ,cass]ole ,cook]y f ,r4 ,m4 ,gor+1 9 ,! ,heal?y ,life4 ,,flor5ce ,,daniel4 ,ev]yday ,fitness ,y want food y c eat e day1 kn[+ t x is br++ y ne>] & ne>] to real ,fitness1 ! ,fitness :i* la/s all day1 & survives ev5 ,sunday or a ,summ] ,holiday4 ',p4,r4' ,foods are ,ev]yday ,foods4 ,!y take ! place ( :ite bread1 & :ite fl\r biscuits1 ( exp5sive dairy butt]1 ( sloppy indige/ible porridge1 & s on4 ,!y are ! ,foods :i* keep y fit all ! "t--y1 & y\r husb&1 & ! *ildr54 ,!y are made along absolutely sci5tific l9es 9 a factory :i* is probably unique ?r\gh\t ! _w4 ,!y are ! /&>d ( pure food production4 ,_! daily use is ! ,direct ,r\te to ,fitness ,all ! ,"t4 ,y ought to "k ab\t !m1 & try !m4 ,s5d u 99#f;d499 7,p4,o4 or /amps71 & we w po/ y a spl5did lot ( samples & a budget ( practical in=mation4 ,d x n[4 ,or we c s5d y our ,special ,trial ,p>cel1 compris+ all ! pr9cipal ',p4,r4' ,products1 c>riage paid 79 ,u4,k47 = 99#e_/-994 ,! ,wallace ',p4,r4' ,foods ,co41 ,ltd41 #ha1 ,tott5ham ,lane4 ,hornsey4 ,london1 ,n4 99 99 99 99 99 99,! ,f9e/ ,c(fee ! ,_w ,produces-- ',p4,r4' ,,c(fee99 ,*oice/ hill-gr[n b]ries1 ! pick ( ! _w's f9e/ plantations1 roa/$ by ,electric ,heat4 ,result3 sup]b fav\r & fre$om f ill effects4 ,ideal = dyspeptics4 ,/rongly recomm5d$ by ! ,au?or ( ?is ,book4 #a-lb4 po/ paid #b_/b1 or 99,free ,sample ,cani/]99 7to make #b cups71 f ,! ,wallace ,p4,r4 ,foods ,co41 ,ltd41 #ha1 ,tott5ham ,lane1 ,hornsey1 ,,london1 ,n4 ,illu/ration 99 99 99 99 99 ,cont5ts ,i4 ,,unf]m5t$ ,,bread ,,ii4 ,,s\ps ,,iii4 ,,sav\ry ,,di%es 7,,& ,,nut ,,cook]y7 ,,iv4 ,,cass]ole ,,cook]y ,v4 ,,curries ,,vi4 ,,vegetables ,,vii4 ,,gravies ,,& ,,sauces ,,viii4 ,,egg ,,cook]y ,,ix4 ,,pa/ry1 ,,sweet ,,pudd+s1 ,,jellies1 c4 ,x4 ,,cakes ,,& ,,biscuits ,,xi4 ,,jam1 ,,m>malade1 ,,etc4 ,,xii4 ,,salads1 ,,bev]ages1 ,,etc4 ,,xiii4 ,,extra ,,recipes ,,xiv4 ,,unfir$ ,,food ,,xv4 ,,weights ,,& ,,measures1 ,,& ,,ut5sils ,,xvi4 ,,m5us1 ,,etc4 ,,index 99 99 99 99 99 ,,heal?y ,,life ,,booklets ,b\nd 9 ,art ,vellum4 #a s4 net ea*4 #a4 ,,! ,,league ,,aga9/ ,,heal?4 ,by ,arnold ,eilo>t1 ,b4,sc41 ,ph4,d4 #b4 ,,food ,,rem$ies4 ,by ,flor5ce ,daniel4 #c4 ,,in/ead ,,( ,,drugs4 ,by ,arnold ,eilo>t1 ,b4,sc41 ,ph4,d4 #d4 ,,! ,,heal?y ,,life ,,cook ,,book4 ,by ,flor5ce ,daniel4 #e4 ,,nature ,,v]sus ,,m$ic9e4 ,by ,arnold ,eilo>t1 ,b4,sc41 ,ph4,d4 #f4 ,,di/ill$ ,,wat]4 ,by ,flor5ce ,daniel4 #g4 ,,consumption ,,doom$4 ,by ,dr4 ,paul ,c>ton4 #h4 ,,no ,,plant ,,disease4 ,by ,arnold ,eilo>t1 ,b4,sc41 ,ph4,d4 #i4 ,,rheumatism ,,& ,,alli$ ,,ailm5ts4 ,by ,dr4 ,h4 ,val5t9e ,knaggs4 #aj4 ,,"r ,,diet ,,= ,,*ildr54 ,by ,edg> ,j4 ,saxon4 #aa4 ,,"s ,,popul> ,,food ,,/uffs ,,expos$4 ,by ,dr4 ,paul ,c>ton4 #ab4 ,,unfir$ ,,food ,,9 ,,practice4 ,by ,/anley ,gibbon4 #ac4 ,,! ,,tru? ,,ab\t ,,sug>4 ,by ,dr4 ,h4 ,val5t9e ,knaggs4 #ad4 ,,h[ ,,! ,,m9d ,,heals ,,& ,,:y4 ,by ,flor5ce ,daniel4 #ae4 ,,o/eopa?y4 ,by ,flor5ce ,daniel4 #af4 ,a ,,new ,,sugge/ion ,,treatm5t4 ,by ,dr4 ,/5son ,hook] #ag4 ,,heal? ,,?r\gh ,,brea?+4 ,by ,olg> ,laz>us4 #ah4 ,,:at ,,to ,,eat ,,& ,,h[ ,,mu*4 ,by ,flor5ce ,daniel4 ,nos4 #ad1 #ae & #ah are 9 prep>ation4 ,,london3 ,c4 ,w4 ,,daniel1 ,,ltd41 ,graham ,h\se1 ,tudor ,/reet1 ,e4,c4 99 99 99 99 99 ,i4--,,unf]m5t$ ,,bread4 #a4 ,,cold ,,wat] ,,bread4 #a-a_/d lb4 f9e :olemeal fl\r to #c_/d p9t wat]4 ,put ! meal into a bas91 add ! wat] gradually1 & mix ) a clean1 cool h&4 7,bread1 pa/ry1 etc41 mix$ ) a spoon1 especially ( metal1 w n be s light z t mix$ ) a light cool h&47 ,knead lightly = #bj m9utes4 7,a little m fl\r may be requir$ :ile knead+1 z "s br&s ( meal d n absorb s mu* wat] z o!rs1 b d n add m ?an is absolutely necess>y to prev5t ! f+]s /ick+47 ,put ! d\gh on to a fl\r$ bo>d & divide into f\r r\nd loaves4 ,prick ) a =k on top4 ,! cold] ! wat] us$1 ! light] ! bread1 & if ! mix+ be done by an op5 w9d[ s mu* ! bett]1 = unf]m5t$ bread is air-rais$4 ,di/ill$ or clean boil$ ra9-wat] makes ! lighte/ bread4 ,b x %\ld be p\r$ backw>ds & =w>ds f "o jug to ano!r sev]al times1 9 ord] to a]ate x4 ,ano!r me?od ( mix+ is ! foll[+3--,put ! wat] into ! bas9 fir/ & /ir ! meal quickly into x ) a spatula or wood5 spoon4 ,:5 x gets too /iff to be /irr$1 add ! re/ ( ! meal4 ,knead = two m9utes1 & %ape into loaves z above4 ,,bak+4--,bake on ! b>e ov5 %elf1 floor$4 ,if possible h a few holes bor$ 9 ! %elf4 ,?is is n absolutely necess>y1 b any t9k] or ironmong] w p]=ate y\r %elf = a few p5ce4 ,bett] /ill are wire %elves1 l sieves4 7,?is does n apply to gas ov5s47 ,/>t ) a hot ov51 b n too hot4 ,to te/1 spr9kle a teaspoonful ( fl\r 9 a patty pan1 & put 9 ! ov5 = five m9utes4 ,at ! end ( t "t1 if ! fl\r is a light gold5-br[n col\r1 ! ov5 is "r4 ,n[ put 9 ! bread & keep ! heat ( ! ov5 well up = half an h\r4 ,at ! end ( ?is "t turn ! loaves4 ,n[ bake = ano!r h\r1 b d n make up ! fire aga94 ,let ! ov5 get slightly cool]4 ,! same result may p]haps be obta9$ by mov+ to a cool] %elf4 ,x all dep5ds on ! ov54 ,b always />t ) a hot ov51 & aft] ! fir/ half h\r let ! ov5 get cool]4 ,always rememb]1 t ! l>g] ! loaves ! sl[] mu/ be ! bak+1 o!rwise !y w be ov]done on ! outside & und]done 9 ! middle4 ,d n op5 ! ov5 door (t5] ?an absolutely necess>y4 ,if a gas ov5 is us$ ! bread mu/ be bak$ on a bak+ %eet plac$ on a s& t94 ,a s& t9 is ! ord9>y squ>e or oblong bak+ t91 g5]ally suppli$ ) gas /oves1 fill$ ) silv] s&4 ,a bak+ %eet is simply a piece ( %eet-iron1 a size small] ?an ! ov5 %elves1 s t ! heat may pass up & r\nd x4 ,any ironmong] w cut "o to size = a few p5ce4 ,d n =get to place a vessel ( wat] 7hot7 9 ! bottom ( ! ov54 ,?is is always necess>y 9 a gas ov5 :5 bak+ bread1 cakes or pa/ry4 ,x mu/ n be =gott5 t ov5s are l *ildr5 !y ne$ und]/&+4 ,! temp]ature ( ! kit*5 & ! ov5's ne>ness to a w9d[ or door w (t5 make a diff]5ce ( five or t5 m9utes 9 ! "t ne$$ = bak+4 ,"o gas ov5 t ,i knew nev] bak$ well 9 w9t] unless a scre5 0 put be=e x to keep away draughts6 ,,rolls4--,if y desire to get y\r bread m quickly x is only a "q ( mak+ small] loaves4 ,little rolls may be cut out ) a l>ge egg-cup or small pa/ry cutt]1 & ^! take any "t f tw5ty m9utes to half an h\r4 #b4 ,,egg ,,bread4 #i ozs4 f9e :olemeal1 #a egg1 a b>e #a_/b p9t milk & wat]1 butt] size ( walnut4 ,put butt] 9 a qr4 qtn4 t9 7a small squ>e-corn]$ t9 price #f-a_/b;d4 at mo/ ironmong]s7 & let x rema9 9 hot ov5 until x boils4 ,well :isk egg1 & add to x ! milk & wat]4 ,sift into ?is liquid ! :olemeal1 /irr+ all ! "t4 ,p\r ?is batt] into ! hot butt]$ t94 ,bake 9 a v hot ov5 = #ej m9utes1 !n move to a cool] "p = ano!r #ej m9utes4 ,:5 done1 turn out & /& on end to cool4 #c4 ,,gem ,,bread4 ,put into a bas9 a p9t ( cold wat]1 & beat x = a few m9utes 9 ord] to a]ate x z mu* z possible4 ,/ir g5tly1 b quickly1 into ?is z mu* f9e :olemeal z w make a batt] ! consi/5cy ( ?ick cream4 ,x %\ld j drop (f ! spoon4 ,drop ?is batt] into v hot greas$ gem pans4 ,bake = half an h\r 9 a hot ov54 ,:5 done1 /& on end to cool4 ,!y may appe> to be a little h>d on fir/ tak+ out ( ! ov51 b :5 cool !y %\ld be s(t1 light & spongy4 ,:5 prop]ly made1 ! un9itiat$ g5]ally refuse to believe t !y d n conta9 eggs or bak+-p[d]4 ,!re are prop] gem pans1 made ( ca/ iron 7f #as47 = bak+ ?is bread1 & ! be/ results are obta9$ by us+ !m4 ,b ) a fav\rable ov5 ,i h got pretty good results f ! ord9>y bak+-t9s ) depressions1 ! k9d us$ = bak+ small cakes4 ,b ^! are a ?9n] make & apt to produce a t\gh cru/4 #d4 ,,hot ,,wat] ,,rolls4 ,?is bread has a v sweet ta/e4 ,x is made by /irr+ boil+ wat] into any quantity ( meal requir$1 suffici5t to =m a /iff pa/e4 ,!n take out ( ! bas9 on to a bo>d & knead quickly ) z mu* m fl\r z is ne$$ to make x workable4 ,cut x into small rolls ) a l>ge egg-cup or small vegetable cutt]4 ,! quick] ?is is done ! bett]1 9 ord] to reta9 ! heat ( ! wat]4 ,bake f #bj to #cj m9utes4 #e4 ,,oatcake4 ,mix m$ium oatmeal to a /iff pa/e ) cold wat]4 ,add en\gh f9e oatmeal to make a d\gh4 ,roll out v ?9ly4 ,bake 9 %eets1 or cut into biscuits ) a tumbl] or biscuit cutt]4 ,bake on ! b>e ov5 %elf1 spr9kl$ ) f9e oatmeal1 until a v pale br[n4 ,fl\r may be us$ 9 place ( ! f9e oatmeal1 z ! latt] (t5 has a bitt] ta/e t _m p object to4 ,! cause ( ?is bitt]ness is /al5ess1 b x is n s noticeable 9 ! co>se or m$ium oatmeal4 ,fre%ly gr\nd oatmeal is q sweet4 #f4 ,,rais9 ,,loaf4 #a lb4 f9e :olemeal1 #f oz4 rais9s1 #b oz4 ,mapleton's nutt]1 wat]4 ,well wa% ! rais9s1 b d n /one !m or ! loaf w be heavy4 ,if ! /ones are dislik$1 se$less rais9s1 or ev5 sultanas1 may be us$1 b ! l>ge rais9s give r bett] results4 ,rub ! nutt] into ! fl\r1 add ! rais9s1 :i* %\ld be well dri$ aft] wa%+1 & mix ) en\gh wat] to =m a d\gh :i* almo/1 b n q drops f ! spoon4 ,put into a greas$ t91 :i* %\ld be v hot1 & bake 9 a hot ov5 at fir/4 ,at ! end ( tw5ty m9utes to half an h\r ! loaf %\ld be slightly br[n$4 ,!n move to a cool] %elf1 & bake until done4 ,te/ ) a knife z = ord9>y cakes4 ,= ?is loaf a small1 deep1 squ>e-corn]$ t9 is requir$ 7price #f-a_/b;d471 ! same z = ! egg loaf4 #c ozs4 fre% dairy butt] may be us$ 9 place ( ! #b ozs4 nutt]4 #g4 ,,%ort5$ ,,bread4 ,into #a lb4 :olemeal fl\r rub #d ozs4 nutt] or #e ozs4 butt]4 ,mix to a /iff d\gh ) cold wat]4 ,knead lightly b well4 ,%ape into small buns ab\t #a in* ?ick4 ,bake = an h\r 9 a mod]ate ov54 ,,ii4--,,s\ps4 ,s\ps are ( ?ree k9ds--cle> s\ps1 ?ick s\ps1 & pures4 ,a cle> s\p is made by boil+ fruit or vegetables 7cel]y1 = example7 until all ! n\ri%m5t is extract$1 & !n /ra9+ (f ! cle> liquid4 ,a little sago or mac>oni is g5]ally add$ & cook$ 9 ?is4 ,:5 c>rots & turnips are us$1 a few small pieces are cut into dice or fancy %apes1 cook$ sep>ately1 & add$ to ! /ra9$ s\p4 ,?ick s\ps always include "s f>9ace\s +r$i5ts = ?ick5+ 7fl\r1 pea-fl\r1 potato1 etc474 ,pures are ?ick s\ps compos$ ( any vegetable or vegetables boil$ & rubb$ ?r\gh a sieve4 ,?is is done1 a little at a "t1 ) a wood5 spoon4 ,a little ( ! hot liquor is add$ to ! vegetable f "t to "t to assi/ x ?r\gh4 #a4 ,,b>ley ,,bro?4 #a c>rot1 #a turnip1 #d leeks or #c small onions1 #d sprigs p>sley1 #d /icks cel]y1 #a tea-cup pe>l b>ley1 #c qts4 wat]4 7,! cel]y may be omitt$ if desir$1 or1 :5 9 season1 #a tea-cup gre5 peas may be sub/itut$47 ,scrub clean 7b d n peel7 ! c>rot & turnip4 ,wa% cel]y1 p>sley1 & b>ley4 ,%r$ all ! vegetables f9ely2 put 9 saucepan ) ! wat]4 ,br+ to ! boil & sl[ly simm] = #e h\rs4 ,add ! *opp$ p>sley & s]ve4 #b4 ,,cream ,,( ,,b>ley ,,s\p4 ,make b>ley bro? z 9 ,no4 #a4 ,!n /ra9 x ?r\gh a wire /ra9]4 ,squeeze x well1 s z to get ! s\p z ?ick z possible1 b d n rub ! b>ley ?r\gh4 ,sk9 #a_/b lb4 tomatoes1 break 9 halves1 & cook to a pulp v g5tly 9 a clos$ saucepan 7don't add wat]74 ,add to ! b>ley s\p1 boil up once1 & s]ve4 ,9 cases ( illness1 especially :]e ! pati5t is suff]+ f inte/9al tr\ble1 aft] prep>+ z above1 /ra9 ?r\gh a f9e musl94 ,x %\ld also be prep>$ ) di/ill$1 or clean boil$ ra9-wat]4 #c4 ,,cle> ,,cel]y ,,s\p4 #a head cel]y1 #b tablespoons sago1 #b qts4 wat]4 ,wa% ! cel]y1 *op into small pieces1 & /ew 9 ! wat] = #b h\rs4 ,/ra94 ,wa% ! sago1 add x to ! cle> liquid1 & cook = #a h\r4 ,= ^? :o pref] a ?ick s\p1 pea-fl\r may be add$4 ,all[ #a level tablespoon to ea* p9t ( s\p4 ,mix ) a little cold wat]1 & add to ! boil+ s\p4 ,"o or two onions may also be cook$ ) ! cel]y1 if lik$4 #d4 ,,*e/nut ,,s\p4 #a lb4 *e/nuts1 #a-a_/b oz4 nutt] or butt]1 #b tablespoons *opp$ p>sley1 #a tablespoon :olemeal fl\r1 #a-a_/b p9ts wat]4 ,fir/ put on ! *e/nuts 7)\t %ell+ or prick+7 9 cold wat]1 & boil = an h\r4 ,!n remove %ells & put ! nuts 9 an enamell$ saucepan ) ! fat4 ,fry = #aj m9utes4 ,add ! fl\r gradually1 /irr+ all ! "t1 !n add ! wat]4 ,cook g5tly = half an h\r4 ,la/ly1 add ! p>sley1 boil up1 & s]ve4 ,x is r nic] if ! fl\r is omitt$1 ! necess>y ?ickness be+ obta9$ by rubb+ ! s\p ?r\gh a sieve be=e add+ ! p>sley4 ,^? :o d n object to milk may use #a p9t milk & #a p9t wat] 9 place ( ! #a-a_/b p9ts wat]4 #e4 ,,fruit ,,s\p4 ,fruit s\ps are us$ ext5sively abroad1 al?\gh n mu* he>d ( 9 ,engl&4 ,b !y might be tak5 at breakfa/ ) advantage by ^? veget>ians :o h giv5 up ! use ( tea1 c(fee & cocoa1 & object to1 or dislike1 milk4 ,! recipe giv5 "h is = apple s\p1 b pe>s1 plums1 etc41 may be cook$ 9 exactly ! same way4 #a lb4 apples1 #a qt4 wat]1 sug> & flav\r+1 #a tablespoon sago4 ,wa% ! apples & cut into qu>t]s1 b d n peel or core4 ,put into a saucepan ) ! wat] & sug> & flav\r+ to ta/e4 ,:5 sweet1 ripe apples c be obta9$1 p ) natural ta/es w pref] no addition ( any k9d4 ,o!rwise1 a little c9namon1 cloves1 or ! yell[ "p ( lemon r9d may be add$4 ,/ew until ! apples are s(t4 ,/ra9 ?r\gh a sieve1 rubb+ ! apple pulp ?r\gh1 b leav+ cores1 etc41 beh9d4 ,wa% ! sago1 add to ! /ra9$ s\p1 & boil g5tly = #a h\r4 ,/ir n[ & !n1 z ! sago is apt to /ick to ! pan4 #f4 ,,h>icot ,,bean ,,s\p4 #b heap$ breakfa/-cups beans1 #b qts4 wat]1 #c tablespoons *opp$ p>sley or #a_/b lb4 tomatoes1 nut or dairy butt] size ( walnut1 #a tablespoon lemon juice4 ,= ?is s\p use ! small :ite or br[n h>icots4 ,soak ov]night 9 #a qt4 ( ! wat]4 ,9 ! morn+ add ! re/ ( ! wat]1 & boil until s(t4 ,x may !n be rubb$ ?r\gh a sieve1 b ?is is n imp]ative4 ,add ! *opp$ p>sley1 ! lemon juice1 & ! butt]4 ,boil up & s]ve4 ,if tomato pulp is pref]r$ = flav\r+ in/ead ( p>sley1 sk9 ! tomatoes & cook sl[ly to pulp 7)\t wat]7 be=e add+4 #g4 ,,l5til ,,s\p4 #d breakfa/-cups l5tils1 #a c>rot1 #a turnip1 #b onions1 #d qts4 wat]1 #d /icks cel]y1 #b teaspoons h]b p[d]1 #a tablespoon lemon juice1 #a oz4 butt]4 ,ei!r ! r$1 ,egyptian l5tils1 or ! gre5 ,g]man l5tils may be us$ = ?is s\p4 ,if ! latt]1 soak ov]night4 ,/ew ! l5tils v g5tly 9 ! wat] = #b h\rs1 tak+ (f any scum t rises4 ,well wa% ! vegetables1 slice !m1 & add to ! s\p4 ,/ew = #b h\rs m4 ,!n rub ?r\gh a sieve1 or n1 z pref]r$4 ,add ! lemon juice1 h]b p[d]1 & butt] 7nut or dairy71 & s]ve4 #h4 ,,mac>oni ,,s\p4 #a_/b lb4 small mac>oni1 #b qts4 wat] or vegetable /ock1 #c_/d lb4 onions or #a lb4 tomatoes4 ,break ! mac>oni into small pieces & add to ! /ock :5 ne>ly boil+4 ,cook ) ! lid (f ! saucepan until ! mac>oni is swoll5 & v t5d]4 7,?is w take ab\t an h\r47 ,if onions are us$ = flav\r+1 /eam sep>ately until t5d]1 & add to s\p j be=e s]v+4 ,if tomatoes are us$1 sk9 & cook sl[ly to pulp 7)\t wat]7 be=e add+4 ,if ! vegetable /ock is already /rong & well-flav\r$1 no addition ( any k9d w be ne$$4 #i4 ,,pea ,,s\p4 ,use split peas1 soak ov]night1 & prep>e accord+ to recipe giv5 = l5til s\p4 #aj4 ,,potato ,,s\p4 ,peel ?9ly #b lbs4 potatoes4 7,a fl\ry k9d %\ld be us$ = ?is s\p47 ,cut into small pieces1 & put into a saucepan ) en\gh wat] to cov] !m4 ,add ?ree l>ge onions 7slic$71 unless tomatoes are pref]r$ = flav\r+4 ,br+ to ! boil1 !n simm] until ! potatoes are cook$ to a ma%4 ,rub ?r\gh a sieve or beat ) a =k4 ,n[ add #c_/d p9t wat] or #a p9t milk1 & a little nutmeg if lik$4 ,boil up & s]ve4 ,if ! milk is omitt$1 ! juice & pulp ( two or ?ree tomatoes may be add$1 & ! onions may be left out also4 #aa4 ,p4,r4 ,,s\p4 #a head cel]y1 #d l>ge tomatoes1 #d qts4 wat]1 #d l>ge ,engli% onions1 #c tablespoons co>sely *opp$ p>sley4 ,?is s\p figures (t5 9 ! diet %eet ( ! ,physical ,reg5]ationi/s = g\ty & rheumatic pati5ts1 b 9 addition to be+ a valuable m$ic9e on acc\nt ( its salts1 x is ! mo/ delici\s cle> s\p t ,i "k (4 ,to make3 *op ! +r$i5ts to dice1 cov] closely1 & simm] until ! quantity ( liquid is r$uc$ to "o half4 #ab4 ,p4,r4 ,,beef ,,tea ,,sub/itute4 #a_/d p9t pe>l b>ley1 #a_/d p9t r$ l5tils1 #b qts4 cold bran wat]1 flav\r+4 ,to make ! bran wat]1 boil #a measure ( bran ) #d measures ( wat] = n less ?an #cj m9utes4 ,simm] toge!r ! b>ley1 l5tils1 & bran wat] = #c h\rs4 ,to flav\r1 put #d ozs4 butt] or #c ozs4 nutt] into a pan ) #a lb4 slic$ onions4 ,%ake ov] fire until br[n1 b d n let !m burn or ! flav\r ( ! s\p w be spoilt4 ,add ^! to ! /ock at ! end ( ! fir/ h\r4 ,any o!r vegetable lik$ may be *opp$ to dice & add$4 ,tomato may be sub/itut$ = ! onion if pref]r$ & no fat us$4 ,/ra9 ?r\gh a hair sieve1 & s]ve ! cle> liquid aft] boil+ up4 #ac4 ,,sago ,,s\p4 #f ozs4 sago1 #b qts4 /ock1 juice ( #a lemon4 ,wa% ! sago & soak x = #a h\r4 ,put x 9 a saucepan ) ! lemon juice & /ock1 & /ew = #a h\r4 #ad4 ,,tomato ,,s\p4 #a qt4 wat] or :ite /ock1 #a lb4 tomatoes4 ,slice ! tomatoes1 & simm] v g5tly 9 ! wat] until t5d]4 ,rub ?r\gh a sieve4 ,boil up & s]ve4 #ae4 ,,vegetable ,,/ock4 ,to #d qts4 wat] all[ #a p9t l5tils1 or r less ?an #a p9t h>icots4 ,9 addition all[ #a c>rot1 #a turnip1 #a onion1 & #a_/d head ( cel]y4 ,clean apple peel+s & cores1 & any fre% vegetable cutt+s may also be add$ ) advantage4 ,= :ite /ock1 use ! :ite h>icot beans1 rice1 or mac>oni 9 place ( l5tils or br[n h>icots4 ,soak ! pulse ov]night1 & simm] ) ! vegetables = #d h\rs4 ,any /ock n us$ %\ld be empti$ out ( ! /ock pot1 & boil$ up afre% ea* day4 ,,iii4--,,sav\ry ,,di%es4 ,! recipes foll[+ are int5d$ to be us$ z sub/itutes = meat1 fi%1 etc4 ,! body ne$s = its su/5ance wat]1 m9]al salts1 ,footnote3 ,i allude to m9]al salts z f\nd 9 ! vegetable k+dom1 n to ! manufactur$ salts1 l ! ord9>y table salt1 etc41 :i* are simply poisons :5 tak5 z food4 fats & oils1 c>bo-hydrates 7/>* & sug>71 & proteids 7! fle% & muscle-=m+ elem5ts74 ,all vegetable foods 79 _! natural /ate7 conta9 all ^! elem5ts1 &1 at a p9*1 human life might be support$ on any "o ( !m4 ,i say at a p9* because if ! nuts1 c]eals & pulses 7 rul$ out ( ! diet>y1 x w\ld1 = mo/ p1 be defici5t 9 fat & proteid4 ,:ole:eat1 accord+ to a physiologi/ ^: "w is "o ( ! /&>d books on ! subject1 is a p]fectly-proportion$1 complete food4 ,h5ce x is possible to live entirely on good bread & wat]4 ,nuts are ! be/ sub/itute = fle% meat4 ,next 9 ord] come ! pulses4 ,aft] ^! come :ole:eat & unpoli%$ rice4 ,bo? nuts & pulses conta91 l fle% meat1 a l>ge quantity ( proteid 9 a conc5trat$ =m4 ,no "o ne$s m ?an #a_/d lb4 p] day1 at mo/1 ( ei!r4 7,eggs1 ( c\rse1 are a good meat sub/itute1 s f> z ! p]c5tage ( proteid is conc]n$47 #a4 ,,almonds1 ,,roa/$4 ,take any quantity ( %ell$ almonds & blan* by p\r+ boil+ wat] on !m4 ,! sk9s c !n be easily remov$4 ,lay ! blan*$ almonds on a t91 & bake to a pale yell[ col\r4 ,on no acc\nt let !m br[n1 z ?is develops irritat+ prop]ties4 ,to be eat5 ) vegetable /ews & pies4 7,t is1 ) any /ew or pie :i* conta9s nei!r nuts nor pulse47 #b4 ,,*e/nuts1 ,,boil$4 ,an excell5t di% = *ildr5 & p]sons ) weak dige/ive p[]s4 ,! *e/nuts ne$ n be peel$ or prick$1 b m]ely well cov]$ ) cold wat] & br\ght to ! boil1 aft] :i* !y %\ld boil = a good half h\r4 ,dra9 (f ! wat] & s]ve hot4 ,!y may also be boil$1 peel$1 ma%$ & eat5 ) hot milk4 #c4 ,,*e/nut ,,sav\ry4 ,boil = #ae m9utes4 ,%ell4 ,fry 9 a v little nut fat = #aj m9utes4 ,b>ely cov] ) wat]1 & /ew g5tly until t5d]4 ,:5 done1 add "s *opp$ p>sley & ?ick5 ) *e/nut fl\r or f9e :olemeal4 ,= ^? :o pref] x1 milk & dairy butt] may be sub/itut$ = ! wat] & nut fat4 #d4 ,,*e/nut ,,pie4 #a lb4 *e/nuts1 #a_/b lb4 tomatoes1 %ort cru/4 ,boil ! *e/nuts = half an h\r4 ,%ell4 ,sk9 ! tomatoes & cut 9 slices4 ,well grease a small pie-di%1 put 9 ! *e/nuts & tomatoes 9 alt]nate lay]s4 ,cov] ) %ort cru/ 7pa/ry recipe ,no4 #c7 & bake until a pale br[n4 ,s]ve ) p>sley1 tomato1 or :ite sauce4 #e4 ,,*e/nut ,,rissoles4 #a lb4 *e/nuts1 #a tablespoon *opp$ p>sley1 cornfl\r & wat] or #a egg4 ,boil ! *e/nuts = half an h\r4 ,%ell1 & well ma% ) a =k4 ,add ! p>sley4 ,dissolve #a tablespoon cornfl\r 9 #a tablespoon wat]4 ,use z mu* ( ?is z requir$ to moi/5 ! *e/nut1 & mix x to a /iff pa/e4 ,%ape into firm1 r\nd1 r flat rissoles1 roll 9 :ite fl\r1 & fry 9 deep oil or fat to a gold5 br[n col\r4 ,s]ve ) p>sley or tomato sauce4 ,= ^? :o take eggs1 ! rissoles may be moi/5$ & b\nd ) a beat5 egg in/ead ( ! cornfl\r & wat]4 ,!y may also be roll$ 9 egg & bread-crumbs aft] fl\r+4 #f4 ,,h>icot ,,beans1 ,,boil$4 #a_/b p9t beans1 #a oz4 butt]1 wat]1 #a teaspoon lemon juice4 ,! small :ite or br[n h>icots %\ld be us$ = ?is di%4 ,wa% well1 & soak ov]night 9 ! wat]4 ,9 ! morn+ put 9 a saucepan 9 ! same wat] & br+ to ! boil4 ,simm] sl[ly = #c h\rs4 ,:5 done !y ma% readily & look fl\ry4 ,dra9 (f any wat] n absorb$4 ,add ! butt] & lemon juice1 & %ake ov] ! fire until hot4 ,s]ve ) p>sley or :ite sauce4 #g4 ,,h>icot ,,rissoles4 #a_/b p9t h>icots1 #a oz4 butt]1 #a m$ium onion1 wat]1 #a teaspoon lemon juice1 #a teaspoon mix$ h]bs1 or #a tablespoon *opp$ p>sley4 ,cook ! h>icots z 9 prec$+ recipe4 ,ma% well ) a =k1 add ! onion f9ely grat$1 & ! p>sley or h]bs4 7,?is may be omitt$ if pref]r$47 ,=m into firm1 r\nd1 r flat rissoles4 ,roll 9 :ite fl\r4 ,fry 9 deep oil or fat to a gold5 br[n col\r4 ,s]ve ) tomato sauce1 br[n gravy1 or p>sley sauce4 #h4 ,,l5tils1 ,,/ew$4 #a cup l5tils1 #a-a_/b cups wat]1 butt] 7size ( walnut71 #a teaspoon lemon juice4 ,use ei!r ! r$ ,egyptian1 or ! gre5 ,g]man l5tils4 ,wa% well 9 sev]al wat]s1 dra91 & put to soak ov]night 9 ! wat]4 ,use ?is same wat] = cook+4 ,cook v sl[ly until ! l5tils are s(t & dry4 ,!y %\ld j absorb ! quantity ( wat] giv54 7,if cook$ too quickly x may be necess>y to add a little m47 ,a little ?yme or h]b p[d] may be cook$ ) ! l5tils1 if lik$4 ,:5 done1 dra9 (f any sup]flu\s wat]1 add ! butt] & ! lemon juice1 %ake ov] ! fire until hot4 ,s]ve ) bak$ potatoes & tomato sauce4 #i4 ,,l5til ,,pa/e4 #a_/b p9t r$ l5tils1 #a_/b p9t bread-crumbs1 #b ozs4 butt] or #a-a_/b oz4 nutt]1 #b teaspoons lemon juice1 #a_/b a nutmeg4 ,well wa% ! l5tils & place on ! fire ) j en\gh wat] to cov] !m4 ,simm] g5tly until q s(t4 ,add ! butt]1 lemon juice1 nutmeg1 & bread-crumbs4 ,/ir well1 heat to boil+ po9t1 & cook = #aj m9utes4 ,put 9 j>s1 & :5 cold p\r "s melt$ butt] or nutt] on ! top4 ,tomato juice may be us$ 9 place ( ! lemon juice if pref]r$4 #aj4 ,,l5til ,,& ,,leek ,,pie4 #b cups l5tils1 #ab small leeks1 #d cups wat]1 %ort cru/4 ,put ! l5tils1 wat]1 & leeks1 f9ely %r$d$1 into a cov]$ j> or bas94 ,bake 9 a sl[ ov5 until done4 ,put into a greas$ pie-di% & cov] ) %ort cru/4 7,if l5tils are v dry1 add a little m wat]47 ,bake4 ,s]ve ) boil$ potatoes1 br[n gravy1 & any vegetable 9 season1 except sp9a* or arti*okes4 #aa4 ,,l5til ,,rissoles4 #a teacup r$ l5tils1 #b teacups bread-crumbs1 or #a teacup kornules1 cornfl\r or egg1 #a-a_/b teacups wat]1 #d m$ium-siz$ onions1 #a grat$ lemon r9d1 #b teaspoons mix$ h]bs4 ,cook ! l5tils sl[ly 9 a saucepan ) ! wat] until !y are s(t & dry4 ,/eam ! onions4 ,if ,kornules are us$1 add z mu* boil+ wat] to !m z !y w only j absorb4 ,if bread-crumbs are us$1 d n moi/5 !m4 ,add ! grat$ yell[ "p ( ! lemon r9d & ! h]bs4 ,mix all ! +r$i5ts well toge!r & slightly moi/5 ) r less ?an a tablespoonful ( wat] 9 :i* is dissolv$ a teaspoonful ( raw cornfl\r4 ,?is is important1 z x takes ! place ( egg = b9d+ purposes4 ,%ape into r\nd1 flat rissoles1 roll 9 :ite fl\r1 & fry 9 boil+ oil or fat until a gold5-br[n col\r4 ,a beat5 egg may be us$ = b9d+ 9 place ( ! cornfl\r1 & ! rissoles may be dipp$ 9 egg & roll$ 9 breadcrumbs be=e fry+4 ,s]ve hot ) br[n gravy or tomato sauce4 ,or cold ) salad4 #ab4 ,,mac>oni ,,& ,,tomato4 #a_/d lb4 mac>oni1 #a oz4 butt]1 #a_/b lb4 tomatoes1 p>sley4 ,use ! be/ quality ( mac>oni4 ,! small] k9ds are ! mo/ conv5i5t z !y cook m quickly4 ,sp>getti is a fav\rite k9d ) mo/ cooks4 ,break ! mac>oni into small pieces & drop x into fa/ boil+ wat]4 ,cook ) ! lid (f until q t5d]4 ,be p>ticul> ab\t ?is1 z und]done mac>oni is n a pleasant di%4 7,) a little practise ! cook w be able to calculate h[ mu* wat] is ne$$ = x all to be absorb$ by ! "t ! mac>oni is done47 ,:5 done1 dra9 well1 add ! butt]1 & %ake ov] ! fire until hot4 ,:ile ! mac>oni is cook+1 sk9 ! tomatoes1 break 9 halves1 & put into a tightly-cov]$ saucepan4 7,d n add wat]47 ,set at ! side ( ! /ove to cook v sl[ly4 ,!y %\ld nev] boil4 ,:5 r$uc$ to pulp !y are done4 ,pile ! mac>oni 9 ! middle ( a r deep di%1 & spr9kle ) *opp$ p>sley4 ,p\r ! tomato r\nd & s]ve4 #ac4 ,,mu%room ,,& ,,tomato4 ,_m food re=m]s consid] mu%rooms to be un:olesome1 & inde$1 9 ! ord9>y way1 !y are be/ left alone4 ,b if !y c be obta9$ q fre%1 & are n ! =c$1 highly-manur$ k9ds1 ,i d n ?9k !y are injuri\s4 ,b ! v l>ge v>iety1 commonly call$ horse mu%rooms1 %\ld n be eat54 ,peel & /alk ! mu%rooms4 ,exam9e !m c>efully = maggots4 ,fry 9 j en\gh nutt] to prev5t !m /ick+ to ! pan4 ,cook until q t5d]4 ,pile on a w>m1 deep di%4 ,slice ! tomatoes & fry 9 ! same pan1 tak+ c>e n to add m nutt] ?an is absolutely necess>y4 ,:5 t5d]1 arrange ! tomato slices r\nd & on ! mu%rooms4 ,p\r a tablespoonful or m1 accord+ to ! am\nt cook$1 ( hot wat] into ! pan4 ,/ir well & boil up4 ,p\r ! gravy =m$ ov] ! mu%rooms1 & s]ve4 #ad4 ,,nut ,,cook]y4 ,= nut-cook]y1 a nut mill or food *opp] ( "s k9d is necess>y4 ,a t9y food *opp]1 :i* c be regulat$ to *op f9ely or co>sely z requir$1 may be b\ght = #cs4 at mo/ food-re=m /ores4 ,x also has an atta*m5t :i* mac]ates ! nuts s z to produce nut butt]4 ,! l>g] size at #es4 is ! m conv5i5t = ord9>y use4 ,if only "o ma*9e c be af=d$1 ! food *opp] %\ld be ! "o *os51 z x c also be us$ = vegetables1 breadcrumbs1 etc4 ,! nut-mill prop] flakes ! nuts1 x w n mac]ate !m1 & is useful = nuts only4 ,b flak$ nuts are a welcome & pretty addition to fruit salads1 /ew$ fruits1 etc4 ,if ! nuts to be mill$ or gr\nd clog ! ma*9e1 put !m 9 a w>m ov5 until !y j beg9 to *ange col\r4 ,!n let !m cool1 & !y w be f\nd crisp & easy to "w4 ,b avoid do+ ?is if possible1 z x dries up ! valuable nut oil4 #ae4 ,,nut ,,roa/4 #b breakfa/ cups bread-crumbs1 #b m$ium ,spani% onions1 or #b tomatoes1 #b breakfa/ cups gr\nd nuts1 nutt]4 ,any %ell$ nuts may be us$ = ?is roa/4 ,"s pref] "o k9d only2 o!rs l !m mix$4 ,almonds1 p9e-k]nels1 new ,brazil nuts1 & new walnuts are nice alone4 ,old hazel nuts & walnuts are nic] mix$ ) p9e-k]nels4 ,a good mixture is "o consi/+ ( equal quantities ( blan*$ almonds1 walnuts1 hazel nuts1 & p9e-k]nels2 :]e /rict economy is a consid]ation1 peanuts may be us$4 ,put a few ( ea* k9d alt]nately into ! food *opp] & gr9d until y h en\gh to fill two cups4 ,mix ) ! same quantity breadcrumbs4 ,grate ! onions1 disc>d all t\gh pieces1 us+ ! s(t pulp & juice only ) :i* to mix ! nuts & crumbs to a v /iff pa/e4 ,if onions are dislik$1 sk9 & ma% two tomatoes = ! same purpose4 ,or "o onion & "o tomato may be us$4 ,well grease a pie-di%1 fill x ) ! mixture1 spread a few pieces ( nutt] 7or butt]7 on ! top1 & bake until br[n4 ,ano!r me?od4--,= ^? :o use eggs1 ! mix+ may be done ) a well-beat5 egg4 ,! mixture may also be =m$ into an oblong roa/1 greas$1 & bak$ on a t94 ,s]ve ) br[n gravy or tomato sauce4 #af4 ,,nut ,,rissoles4 ,make a /iff mixture z = nut roa/1 add a tablespoonful sav\ry h]bs if lik$4 ,=m into small1 flat rissoles1 roll !m 9 :ite fl\r1 & fry 9 deep fat or oil4 ,s]ve hot ) gravy1 or cold ) salad4 #ag4 ,,nut ,,pa/e4 ,a n\ri%+ pa/e = s&wi*es is made by mac]at+ p9e-k]nels ) ! nut butt] atta*m5t ( ! food *opp]1 & flav\r+ ) a little fre% tomato juice4 ,?is mu/ be us$ ! same day z made z x w n keep4 ,ano!r me?od4--,put equal quantities ( pea-nuts & p9e-k]nels into a w>m ov5 until ! latt] j beg9 to col\r4 ,! sk9s ( ! pea-nuts w n[ be f\nd to rub easily (f4 ,put ! mix$ nuts ?r\gh ! mac]ator & mix to a /iff pa/e ) "s tomato juice4 ,put 9 a saucepan & heat to boil+ po9t4 ,p\r melt$ butt] ov] top4 ,?is may be kept until ! next day1 b no long]4 #ah4 ,,nut ,,& ,,l5til ,,roa/ ,,& ,,rissoles4 ,proce$ z = nut roa/ or rissoles1 b use cold /ew$ l5tils 7see recipe7 9 ! place ( bread-crumbs4 #ai4 ,,p9e ,,k]nels1 ,,roa/$4 ,put on a t9 9 a w>m ov51 bake until a v pale gold5 col\r4 ,on no acc\nt br[n4 ,s]ve ) vegetable /ew4 #bj4 ,,rice1 ,,boil$4 #a cup unpoli%$ rice1 #c cups wat]4 ,put ! rice on 9 cold wat]1 & br+ x gradually to ! boil4 ,boil h>d = #e m9utes1 /irr+ once or twice4 ,draw x to ! side ( ! /ove1 :]e x is comp>atively cool1 or1 if a gas /ove is us$1 put ! saucepan on an asbe/os mat & turn ! gas z l[ z possible4 ,! wat] %\ld n[ gradually /eam away1 leav+ ! rice dry & well cook$4 ,s]ve pla9 or ) curry4 #ba4 ,,rice1 ,,sav\ry4 ,cook rice z 9 =ego+ recipe4 ,fry a small1 f9ely-*opp$ onion 9 v little fat4 ,add ?is to ! cook$ rice ) butt] ! size ( a walnut1 & a p9* ( sav\ry h]bs4 ,%ake ov] ! fire until hot4 ,s]ve ) peel$ bak$ potatoes & bak$ tomatoes4 #bb4 ,,rice ,,& ,,egg ,,fritt]s4 ,mix any quantity ( cold boil$ rice ) "s *opp$ p>sley & well-beat5 egg4 ,beat ! mixture well1 =m into small fritt]s1 roll 9 egg & bread-crumbs or :ite fl\r1 & fry to a gold5 br[n4 ,s]ve ) egg sauce4 #bc4 ,,toad-,,9-,,!-,,hole4 ,grease a pie-di%4 ,put 9 x #b or #c small firm tomatoes1 or "s small peel$ mu%rooms4 ,make a batt] z = ,york%ire pudd+ & p\r ov]4 ,bake until gold5 br[n4 #bd4 ,,vegetable ,,m>r[1 ,,/uff$4 #a m$ium m>r[1 #b ozs4 butt] or #a-a_/b oz4 nutt]1 #a dess]tspoon sage1 #b m$ium onions1 #d tablespoons bread-crumbs1 #a tablespoon milk or wat]4 ,*op ! onion small & mix ) ! bread-crumbs1 sage1 & milk or wat]4 ,peel ! m>r[ & scoop out ! pi? & pips4 7,cut x 9 halves to d ?is1 or1 bett] /ill1 if possible cut (f "o end & scoop out inside ) a long knife47 ,tie ! two halves toge!r ) clean /r+4 ,/uff ! m>r[ & bake = #dj m9utes on a well-greas$ t94 ,lay "s ( ! nutt] on top & ba/e frequ5tly until done4 ,x %\ld br[n well4 ,s]ve ) br[n gravy or :ite sauce4 #be4 ,,vegetable ,,m>r[ ,,& ,,nut ,,roa/4 ,make a pa/e z = nut roa/ 7see recipe74 ,peel m>r[1 scoop out ! inside1 & /uff4 ,bake f #dj m9utes to an h\r 9 a hot ov54 ,ba/e frequ5tly4 #bf4 ,,veget>ian ,,iri% ,,/ew4 #a lb4 tomatoes1 #g small ,spani% onions1 #h m$ium potatoes1 #a oz4 nutt] or butt]1 #b small c>rots or p>snips1 or #a cup fre% gre5 peas4 ,a saucepan ) a close-fitt+ lid1 &1 if a gas /ove is us$1 an asbe/os mat 7price #c-a_/b;d4 at any ironmong]s7 is ne$$ = ?is /ew4 ,sk9 ! tomatoes1 peel & qu>t] ! onions1 & put !m into ! saucepan ) ! nutt] & %ut d[n ! lid tightly4 ,if a gas or oil flame is us$1 turn x z l[ z possible4 ,put ! asbe/os mat ov] ?is & /& ! saucepan ^u x4 ,at ! end ( #a h\r ! onions %\ld be g5tly /ew+ 9 a sea ( juice4 ,add ! potatoes n[ 7peel$ & cut 9 halves74 ,also ! peas1 if 9 season4 ,cook = ano!r h\r4 ,if c>rot or p>snip is ! extra vegetable us$1 cut into qu>t]s & put 9 ) ! onions4 ,:5 done1 ! onions are q s(t1 & ! potatoes1 etc41 j z if !y _h be5 cook$ 9 a /eam]4 ,note t ! onions & tomatoes mu/ be actually /ew+ :5 ! potatoes are put 91 z ! latt] cook 9 ! /eam aris+ f ! =m]4 ,consequ5tly1 !y %\ld be laid on top ( ! onions1 etc41 n mix$ ) !m4 ,if cook$ on ! kit*5 range1 a little long] "t may be ne$$1 accord+ to ! /ate ( ! fire4 ,nev] try to cook quickly1 or ! juice w dry up & burn4 ,! sl[ heat is ! mo/ important po9t4 #bg4 ,,vegetable ,,pie4 ,cook ! vegetables accord+ to recipe = vegetable /ew4 ,:5 cold put 9 a pie-di% 7gravy & all7 & cov] ) %ort cru/4 ,bake = half an h\r4 ,if pref]r$1 ! vegetables may be cov]$ ) cold ma%$ potatoes 9 place ( pie-cru/4 ,top ) a few small pieces ( nutt]1 & bake until br[n4 #bh4 ,,vegetable ,,/ew4 #a c>rot1 #a turnip1 #a potato1 #a p>snip1 #b ,j]usalem arti*okes1 #b onions1 #b tomatoes1 #a teaspoon lemon juice1 nutt] size ( small walnut4 ,scrub & scrape ! c>rot1 turnip1 p>snip & arti*okes4 ,peel ! potato & onions4 ,%r$ ! onions & put !m into a /ew-pan ) ! nutt]4 ,%ake ov] ! fire1 & fry until br[n1 b d n burn or ! flav\r ( ! /ew w be completely spoilt4 ,cut ! c>rot & p>snip & potato into qu>t]s1 ! arti*okes into halves1 & put into ! /ew-pan ) ! onions4 ,b>ely cov] ) wat]4 ,br+ to ! boil & /ew v g5tly until t5d]4 ,sk9 ! tomatoes1 break 9 halves1 & cook sl[ly to a pulp 9 a sep>ate pan4 ,add ^!1 ) ! lemon juice1 to ! /ew1 & slightly ?ick5 ) a little :olemeal fl\r j be=e s]v+4 ,,iv4--,,cass]ole ,,cook]y4 ,cass]ole is ! ,fr5* ^w = /ew-pan4 ,b ,cass]ole ,cook]y is a phrase us$ to d5ote cook]y 9 e>!nw>e pots4 ,x comm5ds itself especially to food-re=m]s1 z ! sl[ cook]y r5d]s ! food m dige/ible1 & ! e>!nw>e pots are easi] to keep clean ?an ! ord9>y saucepan4 ,! food is s]v$ up 9 ! pot 9 :i* x is cook$1 ?is be+ simply plac$ on a di%4 ,a l>ge pudd+-bas9 cov]$ ) a plate may be us$ 9 default ( any?+ bett]4 ,a clean :ite s]viette is g5]ally p9n$ r\nd ?is be=e x comes to table4 ,v>i\s attractive-look+ br[n crocks are sold = ! purpose4 ,b anyone :o possesses ! old-fa%ion$ beef-tea j> ne$s no?+ else4 ,x is important to ensure t a new cass]ole does n crack ! fir/ "t ( us+4 ,to d ?is put ! cass]ole into a l>ge1 clean saucepan1 or pail1 full ( clean cold wat]4 ,put ov] a fire or gas r+1 & br+ sl[ly to ! boil4 ,boil = #aj m9utes & !n /& aside to cool4 ,d n take ! cass]ole out until ! wat] is cold4 #a4 ,,fr5* ,,s\p4 #b c>rots1 #a turnip1 #a leek1 #a /ick cel]y1 #a_/b cabbage1 #a bay leaf1 #b cloves1 #f pepp]corns1 #c qts4 wat]4 ,scrape & cut up c>rots & turnip4 ,slice ! leek1 & cut cel]y into dice4 ,%r$ ! cabbage4 ,put into ! j> ) ! wat]1 & place 9 a mod]ate ov51 or on ! top ( a clos$ range4 ,if x is necess>y to use a gas r+1 turn v l[ & /& j> on an asbe/os mat4 ,br+ to ! boil sl[ly & !n simm] = #b-a_/b h\rs4 #b4 ,,hot ,,pot4 #a lb4 potatoes1 #b c>rots1 #a l>ge onion1 #a turnip1 #a_/d lb4 mu%rooms or #a_/b lb4 tomatoes1 #a p9t /ock or wat]4 ,wa%1 peel1 & slice ?ickly ! potatoes4 ,wa% & scrape & slice ! c>rots & turnip4 ,sk9 ! tomatoes or mu%rooms4 ,put 9 ! j> 9 alt]nate lay]s4 ,moi/5 ) ! /ock or wat]4 ,cook z direct$ 9 recipe #a = #a-a_/b h\rs aft] x fir/ beg9s to simm]4 #c4 ,,/ew$ ,,apples4 ,take h>d1 r$ apples4 ,wa%1 b d n peel or core4 ,put 9 j> ) cold wat] to rea* half way up ! apples4 ,cov] closely & put 9 mod]ate ov5 = #b h\rs aft] x beg9s to simm]4 ,at end ( #a h\r1 add sug> to ta/e4 #d4 ,,vegetable ,,/ew4 #a-a_/b lbs4 7:5 prep>$ & cut up7 ( mix$ seasonable vegetables1 includ+1 :5ev] possible1 tomatoes1 cel]y & sp9a*2 "o tablespoonful ( wat]4 ,cut up ! moi/1 juicy vegetables su* z cel]y1 sp9a*1 onions & tomatoes1 place !m ) ! wat] 9 a cass]ole1 put lid on & sl[ly cook = ab\t "o h\r until en\gh juice is extract$ to safely add ! re/ ( ! cut-up vegetables4 ,! :ole %\ld n[ be plac$ 9 a slightly great] heat & simm]$ until ! la/ add$ vegetables are q t5d]4 ,! mixture %\ld be /irr$ occasionally ) a wood5 spoon4 ,v4--,,curries4 ,i d n recomm5d ! use ( curries4 ,_m food-re=m]s es*ew !m altoge!r4 ,b !y are sometimes useful = ! ent]ta9m5t ( meat-eat+ fri5ds1 or to tide ov] ! attack ( meat-crav+ :i* sometimes besets ! veget>ian beg9n]4 ,( c\rse !re are curries & curries4 ,*eap curry p[d]s are v mu* hott] ?an ^? ( a bett] quality4 ,:5 buy+ curry p[d] x is be/ to g to a high-class groc] & get ! smalle/ possible t9 ( ! be/ he keeps4 ,x w la/ = ye>s4 ,^? :o pref] to make _! own curry p[d] may try ,dr4 ,kit*5]'s recipe z foll[s3-- #a4 ,,curry ,,p[d]4 #c ozs4 cori&] se$1 #b-a_/b ozs4 tum]ic1 #a oz4 black pepp]1 #a_/b oz4 less] c>damoms1 #a_/d oz4 c9namon1 #a_/d oz4 cum9 se$4 ,put ! +r$i5ts into a cool ov5 & let !m rema9 !re all night4 ,next day p\nd !m ?or\ghly 9 a m>ble mort>1 & rub ?r\gh a sieve4 ,put ! p[d] into a well-cork$ bottle4 ,a spice ma*9e may be us$ in/ead ( ! mort>1 b 9 t case ! tum]ic %\ld be obta9$ ready p[d]$1 z x is s h>d t x is apt to break ! ma*9e4 ,! v>i\s +r$i5ts are g5]ally only to be obta9$ f a l>ge :olesale druggi/4 #b4 ,,egg ,,curry4 #a l>ge onion1 #a dess]tspoon curry p[d]1 #a oz4 butt] or nutt]1 #c h>d-boil$ eggs1 #a dess]tspoon tomato pulp1 #a teacup wat]4 ,%r$ ! onion1 put x 9 ! /ew-pan ) ! butt]1 spr9kle ! curry p[d] ov]1 & fry g5tly until q br[n4 ,%ell ! eggs & cut !m 9 halves4 ,add ! eggs1 ! tomato pulp1 & ! wat]4 ,/ir well1 & simm] until ! liquid is r$uc$ to "o-half4 ,?is w take ab\t #ae m9utes4 ,s]ve ) pla9 boil$ unpoli%$ rice4 #c4 ,,g]man ,,l5til ,,curry4 ,use ! +r$i5ts giv51 & proce$ exactly ! same z = egg curry4 ,b 9 place ( eggs1 take #a breakfa/cup ( cold cook$ ,g]man l5tils 7see recipe = cook+ l5tils74 ,use also #b teacups wat] 9 place ( ! #a1 & only #c_/d oz4 butt] or nutt]4 #d4 ,,vegetable ,,curry4 ,use ! +r$i5ts giv5 & proce$ ! same z = ,g]man l5til curry1 us+ any cold /eam$ vegetables 9 season4 ,! be/ curry1 accord+ to an ,indian au?ority1 is "o made ( potatoes1 arti*okes1 c>rots1 pumpk9 & tomatoes4 ,note4--,a writ] 9 ,cassell's ,diction>y ( ,cook]y says3--,a spoonful ( cocoanut k]nel dri$ & p[d]$ gives a delici\s flav\r to a curry1 z does also acid apple4 ,,vi4--,,vegetables4 ,nev] eat boil$ vegetables4 ,no "o ev] he>s ( a fle%-eat] boil+ 8 /aple article ( diet & ?r[+ away ! liquor4 ,on ! contr>y1 :5 he does indulge 9 boil$ meat1 ! liquor is reg>d$ z a valuable asset1 & is us$ z a basis = s\p4 ,b 8 meat is g5]ally cons]vatively cook$--t is1 x is bak$1 roa/$1 or grill$1 s t ! juices are reta9$4 ,if he has to *oose betwe5 ?r[+ away ! meat or ! wat] 9 :i* x has be5 boil$1 he keeps ! liquor--witness beef-tea4 ,= "s unkn[n reason he does n (t5 treat 8 vegetables 9 ! same way1 & suff]s !reby ! loss ( mu* valuable food mat]ial4 ,! veget>ian--be+ av[$ly a ?9k] & a pione]--w\ld1 x might be imag9$1 treat :at is n[ "o ( 8 /aple articles ( diet at lea/ z c>efully z ! out-(-date fle%-eat]4 ,b no6 ,= ! mo/ "p1 8 vegetables are boil$1 & :5 ! be/ "p ( ! food con/itu5ts & all ! flav\r h be5 extract$1 he d9es (f a mass ( indige/ible fibre--m]e wa/e matt]--& all[s ! bro? to be ?r[n d[n ! s9k1 ) ! consequ5ce t _m veget>ians are pale1 flabby individuals :o succumb to ! slighte/ /ra91 & suff] f *ronic dyspepsia4 ,! rem$y is simple4 ,treat vegetables z y us$ to treat meat4 ,bake or /ew !m 9 _! own juice4 7,see recipe = ,veget>ian ,iri% ,/ew47 ,at ! lea/1 /eam !m4 ,a little ( ! valuable vegetable salts are lo/ 9 ! /eam+1 b n mu*4 ,bett] /ill1 use a d\ble boil]ette4 ,a v little wat] is put into ! inn] pan & soon becomes /eam1 s t by ! "t ! vegetable is cook$ x has all disappe>$4 ,no exact "t c be giv5 = cook+ vegetables1 z ?is v>ies ) age & fre%ness4 ,! y\ng]--always suppos+ x has j come to maturity--& fre%] ! vegetable1 ! quick] x cooks4 ,x %\ld n be =gott5 t or?odox cooks put all gre5 & root vegetables1 except potatoes1 to cook 9 boil+ wat]4 ,?is rule %\ld n be neglect$ :5 /eam+ vegetables--! wat] %\ld be fa/ boil+4 ,i w conclude ) a few rem>ks ab\t prep>+ gre5s1 caulifl[]s1 etc4 ,! g5]al practice is to soak !m 9 cold salt$ wat] ) ! idea ( draw+ out & kill+ any insects4 ,b ?is (t5 results 9 kill+ ! insects1 especially if mu* salt is us$1 be=e draw+ !m out4 ,a bett] plan is to put ! trimm$ cabbage or caulifl[] head d[nw>ds into w>m wat] = ab\t half an h\r4 ,z ,i trim ,brussels spr\ts ,i ?r[ !m into a pan ( w>m wat]1 & ! insects crawl out & s9k to ! bottom ( ! pan4 ,x is a/oni%+ h[ _m "o f9ds at ! bottom ( a pan ( w>m wat] 9 :i* spr\ts are soak$4 #a4 ,,arti*oke1 ,,j]usalem4 ,/eam until t5d]1 or bake ) a small piece ( nutt] on ea* arti*oke until br[n4 ,s]ve ) tomato or :ite sauce4 #b4 ,,asp>agus4 ,tie 9 a bundle & /& 9 a deep saucepan ) ! /alks 9 wat]1 s t ! %oots are /eam$4 ,s]ve ) melt$ butt] or :ite sauce4 #c4 ,,beetroot4 ,bake or /eam4 ,x w take f #b to #d h\rs1 accord+ to size4 #d4 ,,broad ,,beans4 ,/eam until t5d]1 b d n spoil by ov]cook+4 ,s]ve ) p>sley sauce4 #e4 ,,broccoli4 ,?is is a r co>s] v>iety ( caulifl[]4 ,cook 9 ! same way z ! latt]4 #f4 ,,brussels ,,spr\ts4 ,^! %\ld be /eam$ = n m ?an #bj m9utes4 ,!y are g5]ally spoil$ by ov]cook+4 ,s]ve pla9 or ) onion sauce4 #g4 ,,cabbage4 ,/eam4 ,put 9 vegetable di%1 *op well1 & add a small piece ( butt]4 #h4 ,,c>rot4 ,/eam until t5d]4 ,s]ve :ole or ma%$ ) butt]4 #i4 ,,caulifl[]4 ,/eam4 ,?is may be done 9 a l>ge saucepan if a /eam] is n available4 ,support ! caulifl[] on a pudd+ bas9 or meat /&--any?+ :i* w raise x j above ! level ( ! wat]4 ,s]ve ) :ite sauce or tomato sauce4 #aj4 ,,cel]y4 ,/ew4 ,*oose a small head ( cel]y1 n a l>ge1 co>se head :i* w be t\gh4 ,well wa% & cut into ab\t #h pieces4 7,keep any l>ge co>se /icks1 if su* are unavoidably pres5t1 = s\p47 ,put 9 /ew-pan & b>ely cov] ) wat]4 ,simm] until t5d]4 ,lift out on to hot di%4 ,?ick5 ! liquor ) a little :olemeal fl\r1 add a small piece ( butt] p\r ?is sauce ov] cel]y1 & s]ve4 #aa4 ,,cel]iac4 ,?is is a l>ge1 h>d :ite root1 some:at resembl+ a turnip 9 appe>ance1 ) a slight cel]y flav\r4 ,x is g5]ally only /ock$ by high-class gre5groc]s4 ,x co/s f #a-a_/b;d4 to #c;d41 accord+ to size4 ,x is nice/ cut 9 slices & fri$ 9 fat or oil until a gold5 br[n4 #ab4 ,,cucumb]4 ,al?\gh n g5]ally cook$1 ?is is v good /eam$1 & s]v$ ) :ite sauce4 #ac4 ,,gre5 ,,peas4 ,d n spoil ^! by ov]cook+4 ,/eam 9 a d\ble boil]ette1 if possible4 ,ab\t #bj m9utes is long en\gh4 #ad4 ,,leeks4 ,cut (f gre5 leaves r close to ! :ite "p4 ,wa% well4 ,/eam ab\t #cj m9utes4 ,s]ve ) :ite sauce4 #ae4 ,,nettles4 ,! "y tops ( nettles 9 e>ly spr+ are delici\s4 ,lat] !y are n s palatable4 ,pick ! nettles 9 gloves4 ,grasp !m firmly1 & wa% well4 ,put a small piece ( butt] or nutt] ) a little p\nd$ ?yme into ! saucepan ) ! nettles4 ,press well d[n & cook v sl[ly4 ,a v little wat] may be add$ if desir$1 b if ! cook+ is done sl[ly1 ?is w n be ne$$4 ,:5 q t5d]1 di% up on a lay] ( bread-crumbs1 tak+ c>e to lose none ( ! juice4 ,?is di% some:at resembles sp9a*1 :i* %\ld be cook$ 9 ! same fa%ion1 b )\t ! butt] & ?yme4 #af4 ,,onions4 ,if onions are peel$ 9 ! op5 air !y w n affect ! eyes4 ,only ! ,spani% onions are pleasant z a vegetable4 ,! ,engli% onion is too /rong = mo/ p4 ,/eam m$ium-siz$ onions f #de m9s4 to #a h\r4 ,s]ve ) :ite sauce1 flav\r$ ) a v little mace or nutmeg1 if lik$4 ,= bak$ onions1 fir/ /eam = #cj m9utes & !n bake = #cj m9utes4 ,put nutt] or butt] on ea* onion4 ,cook until br[n4 ,onions = fry+ %\ld be slic$ & fl\r$4 ,fry = #e or #f m9utes 9 v little fat4 ,?is is be/ done 9 a cov]$ /ew-pan4 ,dra9 on kit*5 pap]4 #ag4 ,,p>snips4 ,/eam4 ,cold /eam$ p>snips are nice fri$4 ,spr9kle ) *opp$ p>sley1 & s]ve4 #ah4 ,,potatoes4 ,scrub well & /eam1 ei!r ) or )\t peel+4 ,if peel$1 ?is %\ld be done v ?9ly1 z ! great] "p ( ! valuable pota% salts lie j "u ! sk94 ,,bak$4--,mod]ate-siz$ potatoes take f #de to #fj m9utes4 ,if peel$ be=e bak+1 cut 9 halves & put on a greas$ t9 ) a little nut-fat or butt] on ea*4 ,,*ips4--,cut into long *ips & try 9 deep oil or fat4 ,a fry+-basket & /ew-pan are ! mo/ conv5i5t ut5sils1 b !y take a great deal ( fat4 ,a fry+-pan & egg-slice w answ] ! same purpose = small quantities4 ,success dep5ds ^u gett+ ! fat ! "r temp]ature4 ,x mu/ be rememb]$ t fat & oil d n bubble :5 !y boil4 ,!y bubble j be=e boil+4 ,z soon z !y become q /ill !y boil4 ,a v fa9t blue smoke n[ arises4 ,:5 ! fat actually smokes1 x is burn+ & spoilt4 ,if ! *ips are put 9 wet1 or be=e ! fat boils1 !y w be sodd5 & spoilt4 ,a t9y piece ( bread may be fir/ put 9 to te/4 ,if ?is fizzles well1 ! fat is ready4 ,:5 ! *ips are gold5 br[n1 lift !m out ) a slice & lay !m on pap] to dra94 ,!n put 9 vegetable di% & s]ve quickly4 ,!y are spoilt if all[$ to cool4 ,,ma%$4--,old potatoes are be/ ma%$ aft] /eam+4 ,!y %\ld be well beat5 ) a =k1 & a little butt] & milk1 or nut-butt] add$4 ,,saut4--,take cold /eam$ potatoes & cut into slices4 ,melt a small piece ( fat or butt] 9 a pan1 &1 :5 hot1 put 9 potatoes4 ,spr9kle ) *opp$ p>sley4 ,%ake ov] fire until br[n4 ,,to ,,use ,,cold ,,potatoes4--,*op 9 small pieces4 ,melt a v little fat 9 a pan4 ,put 9 potatoes1 & z !y get w>m ma% ) a =k1 & press d[n h>d on ! pan4 ,d n /ir4 ,at ! end ( #bj m9utes ! "u side %\ld be br[n4 ,turn out 9 a roll & s]ve4 #ai4 ,,bubble ,,& ,,squeak4 ,mix cold ma%$ potatoes ) any k9d ( cold gre5 vegetable4 ,heat 9 a fry+-pan ) a little butt] or fat4 #bj4 ,,radi%es4 ,^! are g5]ally eat5 raw1 b are nice /eam$4 #ba4 ,,sea ,,kale4 ,/eam1 & s]ve ) :ite sauce4 #bb4 ,,sc>let ,,runn]s ,,& ,,fr5* ,,beans4 ,/r+1 slice ?9ly1 & /eam4 #bc4 ,,sp9a*4 ,see ,nettles4 #bd4 ,,sw$es4 ,^! are delici\s /eam$ & ma%$ ) butt]4 #be4 ,,tomatoes4 ,^! are g5]ally grill$1 fri$ or bak$4 ,to fry1 cut 9 slices & fl\r4 ,use only j en\gh fat4 ,bake ) or )\t fat4 ,m$ium-siz$ tomatoes take ab\t #cj m9s4 ,,/uff$4--,cut a slice (f ! top l a lid4 ,scoop out ! pulp & mix to a /iff pa/e ) bread-crumbs1 a little f9ely-*opp$ onion1 & a p9* ( sav\ry h]bs4 ,fill tomatoes ) ! mixture1 put on ! lids1 & bake 9 a t9 ) a little wat] at ! bottom4 #bf4 ,,turnip4 ,/eam & s]ve pla91 or ma% ) butt]4 #bg4 ,,vegetable ,,m>r[4 ,/eam )\t peel+ if !y are v "y4 ,o!rwise1 peel4 ,,vii4--,,gravies ,,& ,,sauces4 #a4 ,,br[n ,,gravy4 ,fry a *opp$ onion 9 a v little nutt] until a d>k br[n4 7,d n burn1 or ! flav\r ( ! gravy w be spoilt47 ,dra9 (f ! fat & add #a_/b p9t wat]4 ,boil until ! wat] is br[n4 ,/ra94 ,return to saucepan & add flav\r+ to ta/e4 ,a teaspoon ( lemon juice & a tomato1 sk9n$ & cook$ to pulp1 are good additions4 ,or any vegetable /ock may be us$ in/ead ( ! wat]4 ,,?ick4--,if ?ick gravy be desir$1 mix a dess]tspoonful :olemeal fl\r ) a little cold wat]4 ,add ! boil+ /ock to ?is4 ,return to saucepan & boil = #c m9utes4 ,add a small piece ( butt] j be=e s]v+4 ,ano!r me?od4--,add a little br[n+ 7see recipe7 to any vegetable /ock4 ,?ick54 #b4 ,,egg ,,sauce4 ,make a :ite sauce 7see recipe74 ,boil an egg = #bj m9utes1 %ell1 *op f9ely1 & add to ! sauce4 #c4 ,,p>sley ,,sauce4 ,make a :ite sauce 7see recipe74 ,b if ! use ( milk be object$ to1 make ! sauce ( wat] & :olemeal fl\r4 ,all[ #a tablespoon f9ely-*opp$ p>sley to ea* #a_/b p9t ( sauce4 ,add to ! sauce1 & boil up4 ,add a small piece ( butt] or nut-butt] j be=e s]v+4 #d4 ,,sweet ,,lemon ,,sauce4 #b ozs4 lump sug>1 #a l>ge lemon4 ,rub ! lemon r9d well ) ! sug>4 ,put ! sug> into a saucepan ) z mu* wat] z x w j absorb4 ,boil to a cle> syrup4 ,add ! lemon juice4 ,make hot1 b d n boil4 #e4 ,,tomato ,,sauce4 ,p\r boil+ wat] on ! tomatoes1 all[ to /& = #a m9ute1 aft] :i* ! sk9s may be easily remov$4 ,break ! tomatoes 7d n cut7 & put into a closely-cov]$ saucepan4 ,put on "o side ( ! range1 or an asbe/os mat ov] a v l[ gas r+1 & all[ to cook sl[ly to pulp4 ,s]ve4 ,?is simple recipe makes ! mo/ delici\s sauce = ^? :o appreciate ! undilut$ flav\r ( ! tomato4 ,b a good sauce may be made by all[+ #a teacup wat] or c>rot /ock to ea* teacup ( pulp1 boil+ up & ?ick5+ ) :olemeal fl\r4 ,a little butt] may be add$ j be=e s]v+4 #f4 ,,:ite ,,sauce4 ,all[ #a level dess]tspoon cornfl\r to #a_/b p9t milk4 ,mix ! cornfl\r ) a v little cold wat] 9 a bas94 ,p\r ! boil+ milk into ?is1 /irr+ all ! "t4 ,return to saucepan & boil #e m9utes4 ,add a small piece ( butt] j be=e s]v+4 #g4 ,,br[n+1 ,,= ,,gravies ,,& ,,sauces4 ,put #b ozs4 lump sug> 9 saucepan ) z mu* wat] z x w j absorb4 ,boil to a cle> syrup1 & !n simm] v g5tly1 /irr+ all ! "t1 until x is a v d>k br[n1 almo/ black4 ,x mu/ n burn or ! flav\r w be spoilt4 ,!n add a p9t ( wat]1 boil = a few m9utes4 ,put into a tightly-cork$ bottle & use z requir$4 ,,viii4--,,egg ,,cook]y4 ,_m veget>ians disc>d ! use ( eggs & milk = pr9ciple's sake1 b ! majority /ill f9d !m necess>y z a half-way h\se4 ,b no eggs at all are inf9itely to be pref]r$ to any b real new-laid eggs4 ,! comm]cial cook+-egg is an un:olesome abom9ation4 #a4 ,,boil$ ,,eggs ,,= ,,invalids4 ,put ! egg on 9 cold wat]4 ,z soon z x boils take ! saucepan (f ! fire & /& on "o side = #e m9utes4 ,at ! end ( ?is "t ! egg w be f\nd to be v lightly1 b ?or\ghly1 cook$4 #b4 ,,butt]$ ,,eggs4 #c eggs1 #a tablespoon milk1 #a_/b oz4 fre% butt]4 ,beat up ! eggs & add ! milk4 ,melt ! butt] 9 a small /ew-pan4 ,:5 hot1 p\r 9 ! eggs & /ir until !y beg9 to set4 ,h ready "s butt]$ toa/4 ,pile on eggs & s]ve4 #c4 ,,egg ,,on ,,tomato4 #a egg1 #b m$ium tomatoes1 butt]4 ,sk9 ! tomatoes4 ,break into halves & put !m1 ) a v small piece ( butt]1 into a small /ew-pan4 ,close tightly1 & cook sl[ly until r$uc$ to a pulp4 ,break ! egg into a cup & slide g5tly on to ! tomato4 ,put on ! /ew-pan lid4 ,! egg w poa* 9 ! /eam aris+ f ! tomato4 #d4 ,,devill$ ,,eggs4 ,boil eggs = #bj m9utes4 ,remove %ells4 ,cut 9 halves & take out ! yolks4 ,well ma% yolks ) a v little fre% butt]1 melt$1 & curry p[d] to ta/e4 ,/uff ! :ites ) ! mixture1 jo9 halves toge!r1 & arrange 9 a di% ( wat]cress4 #e4 ,,scrambl$ ,,egg ,,& ,,tomato4 ,sk9 ! tomatoes & cook to pulp z 9 ! prec$+ recipe4 ,beat ! egg & /ir x 9 to ! hot tomato4 ,cook until j beg9n+ to set4 #f4 ,,omelet1 ,,pla94 ,:isk ! egg or eggs lightly to a fro?4 ,put en\gh butt] 9 ! fry+-pan to j cov] :5 melt$4 ,:5 ?is is hot1 p\r ! eggs into x1 & /ir g5tly ) a wood5 spoon until x beg9s to set4 ,fold ov] & s]ve4 #g4 ,,sav\ry ,,omelet4 #b eggs1 #b tablespoons milk1 #a_/b teaspoon f9ely-*opp$ p>sley or mix$ h]bs1 #a_/b a v small onion 7f9ely m9c$71 #a teaspoon fre% butt]4 ,put butt] 9 ! omelet pan4 ,beat ! eggs to a f9e fro?1 /ir 9 ! milk & p>sley1 & p\r into ! hot pan4 ,/ir quickly to prev5t /ick+4 ,z soon z x sets1 fold ov] & s]ve4 #h4 ,,sweet ,,omelet4 ,proce$ z 9 recipe = ,sav\ry ,omelet1 b sub/itute a dess]tspoon ca/or sug> = ! onion & p>sley4 ,:5 set1 put w>m jam 9 ! middle4 ,fold ov] & s]ve4 #i4 ,,s\ffl ,,omelet4 #b eggs1 #a dess]tspoon ca/or sug>1 grat$ yell[ "p ( r9d ( #a_/b lemon1 butt]4 ,sep>ate ! yolks f ! :ites ( ! eggs4 ,beat ! yolks & add sug> & lemon4 ,:isk ! :ites to a /iff fro?4 ,mix v g5tly ) ! yolks4 ,p\r into hot butt]$ pan4 ,fold ov] & s]ve :5 set4 ,put jam 9 middle or n1 z pref]r$4 ,,ix4--,,pa/ry1 ,,sweet ,,pudd+s1 c4 #a4 ,,pa/ry4 ,pa/ry %\ld usually be made ) a v f9e :olemeal fl\r1 su* z ! ,nu-,era4 ,!re are times1 h[ev]1 :5 concessions to gue/s1 etc41 dem& ! use ( :ite fl\r4 ,9 su* an ev5t1 use a good br& ( h\sehold fl\r4 ,! m ref9$ ! k9d1 ! less nutrim5t x conta9s4 ,nev] add bak+-p[d]s ( any k9d4 ,! secret ( mak+ good pa/ry lies 9 lightly mix+ ) a cool h&4 ,if a spoon mu/ be us$1 let x be a wood5 "o4 ,roll 9 "o direction only1 away f ! p]son4 ,if y mu/ give a backw>d roll1 let x be only once4 ,above all1 roll lightly & little4 ,! quick] ! pa/ry is made ! bett]4 #b4 ,,puff ,,pa/e4 #a_/b lb4 fre%-butt] or #f ozs4 ,mapleton's nutt]1 #a yolk ( egg or #a teaspoon lemon juice1 #a_/b lb4 fl\r4 ,if butt] is us$1 wrap x 9 a clean clo? & squeeze well to get rid ( wat]4 ,beat ! yolk ( egg slightly4 ,put ! fl\r on ! pa/e bo>d 9 a heap4 ,make a hole 9 ! c5tre & put 9 ! yolk ( egg or lemon juice1 & ab\t #a tablespoon ( wat]4 ,! am\nt ( wat] w v>y slightly accord+ to ! k9d ( fl\r1 & less w be requir$ if egg is us$ in/ead ( lemon juice1 b add en\gh to make a r /iff pa/e4 ,mix lightly ) ! f+]s & knead until ! pa/e is nice & workable4 ,b d x quickly6 ,next1 roll out ! pa/e to ab\t #a_/d in* ?ickness4 ,put all ! butt] or nutt] 9 ! c5tre ( ?is pa/e & wrap x up neatly !re94 ,/& 9 a cool place = #ae m9utes4 ,next1 roll x out once1 & fold x ov]1 roll x out aga9 & fold x ov]4 ,d ?is lightly4 ,put x away aga9 = #ae m9utes4 ,repeat ?is sev5 times6 7,i d n ?9k _m food-re=m]s w h ! "t or incl9ation to repeat ! above p]=mance (t54 ,speak+ = myself1 ,i h only done x once4 ,b z no in/ructions ab\t pa/ry are suppos$ to be complete )\t a recipe = puff-pa/e1 ,i include x47 ,x is n[ ready = use4 ,d n =get to keep ! bo>d & p9 well fl\r$1 or ! pa/ry w /ick4 ,if :olemeal fl\r is us$1 x is well to h :ite fl\r = ! bo>d & p94 ,see also t ! nutt] is ! same consi/5cy z ord9>y butt] :5 kept 9 a m$ium temp]ature4 ,if too h>d1 x mu/ be cut up & slightly w>m$4 ,if oily1 x mu/ be cool$ by /&+ t9 9 v cold wat]4 #c4 ,,%ort ,,cru/4 #a_/b lb4 fl\r1 #c ozs4 nutt] or butt]4 ,rub ! nutt] or butt] lightly into ! fl\r4 ,add en\gh cold wat] to make a fairly /iff pa/e4 ,roll x out to a #a_/d in* ?ickness4 ,x is n[ ready = use4 #d4 ,,apple ,,*>lotte4 ,apples1 ca/or sug>1 grat$ lemon r9d1 butt] or nutt]1 bread-crumbs or ,granose flakes4 ,bread-crumbs make ! m sub/antial1 granose flakes ! m da9ty1 *>lotte4 ,use juicy apples4 ,mealy apples make a bad *>lotte4 ,if !y mu/ be us$1 a tablespoon or m1 accord+ to size1 ( wat] mu/ be p\r$ ov] ! *>lotte4 ,peel1 core1 & slice apples4 ,grease a pie-di%4 ,put 9 a ?9 lay] ( crumbs4 ,on ?is dot a few small pieces nutt]4 ,ov] ?is put a g5]\s lay] ( *opp$ apple4 ,spr9kle ) sug> & grat$ lemon r9d4 ,repeat ! process until ! di% is full4 ,top ) crumbs4 ,bake f #bj m9utes to half an h\r4 ,:5 done1 turn out on to di%1 be+ c>eful n to break4 ,spr9kle a little ca/or sug> ov]4 ,s]ve hot or cold4 ,boil$ cu/>d may be s]v$ ) x4 #e4 ,,apple ,,dumpl+s4 ,peel & core "s good cook+ apples1 b keep !m :ole4 ,if y h no apple-cor]1 take out z mu* ( ! core z possible ) a po9t$ knife-blade4 ,fill ! hole ) sug> & a clove4 ,make %ort pa/e & cut into squ>es4 ,fold neatly r\nd & ov] apple4 ,bake f #cj to #de m9utes4 ,if pref]r$ boil$1 tie ea* dumpl+ loosely 9 a clo?1 put into boil+ wat] & cook f #de m9utes to #a h\r4 #f4 ,,apple ,,& ,,tapioca4 #a_/d p9t tapioca1 #a lb4 apples1 #a p9t wat]1 sug>1 lemon peel4 ,soak ! tapioca 9 ! wat] ov]night4 ,peel & core ! apples1 cut into qu>t]s1 /ew1 & put 9 a pie-di%4 ,spr9kle ) sug> to ta/e1 & ! grat$ yell[ "p ( a fre% lemon r9d4 ,mix 9 ! soak$ tapioca & wat]4 ,bake ab\t #a h\r4 ,s]ve cold1 ) or )\t boil$ cu/>d4 #g4 ,,batt] ,,pudd+4 #b eggs1 #a teacup fl\r1 milk4 ,well :isk ! eggs4 ,spr9kle 9 ! fl\r a spoonful at a "t4 ,/ir g5tly4 ,:5 ! batt] becomes too ?ick to /ir1 ?9 x ) a little milk4 ,!n add m fl\r until x is aga9 too ?ick1 & aga9 ?9 ) ! milk4 ,proce$ 9 ?is way until all ! fl\r is add$1 & !n add suffici5t milk to br+ ! batt] to ! consi/5cy ( r ?ick cream4 ,h ready a v hot greas$ t91 p\r 9 & bake 9 a hot ov5 until gold5 br[n4 ,by mix+ 9 ! way indicat$ above1 a batt] p]fectly free f lumps is easily obta9$4 #h4 ,,bombay ,,pudd+4 ,cook a heap$ tablespoon ( semol9a 9 #a_/b p9t ( milk to a /iff pa/e4 ,spread x on a plate to cool4 7,smoo? x neatly ) a knife74 ,:5 q cold1 cut x into f\r4 ,dip 9 a beat5 egg & fry br[n4 ,s]ve hot ) lemon sauce4 ,?is may also be s]v$ z a sav\ry di% ) p>sley sauce4 ,! quantity giv5 above is suffici5t = two p4 #i4 ,,bread ,,& ,,fruit ,,pudd+4 ,l9e a pudd+-bas9 ) slices ( bread f :i* ! cru/ has be5 remov$4 ,take c>e to fit ! slices toge!r z closely & neatly z possible4 ,/ew any juicy fruit 9 season ) sug> to ta/e4 ,d n add wat]4 7,blackcurrants or raspb]ries & r$currants are be/ = ?is di%47 ,:5 done1 fill up ! bas9 ) ! boil+ fruit4 ,top ) slices ( bread fitt$ well 94 ,leave until cold4 ,turn out & s]ve4 #aj4 ,,blanc ,,mange1 ,,ag>-,,ag>4 #a_/d oz4 prep>$ ag>-ag>1 #a-a_/b p9ts milk1 sug>1 flav\r+4 ,soak a vanilla pod1 c9namon /ick1 or /rip ( fre% lemon r9d 9 ! cold milk until flav\r$ to ta/e4 ,add sug> to ta/e4 ,put 9 a saucepan ) ! ag>-ag>1 & simm] until dissolv$ 7ab\t #cj m9utes74 ,p\r ?r\gh a hot /ra9] into wet m\ld4 ,turn out :5 cold4 #aa4 ,,*ocolate ,,jelly4 #a_/d oz4 prep>$ ag>-ag>1 #b /icks *ocolate1 #a-a_/b p9ts milk1 #a tablespoon sug>1 vanilla flav\r+4 ,soak a vanilla pod 9 ! cold milk = #b h\rs4 ,soak ! ag>-ag> 9 cold wat] = half an h\r4 ,squeeze wat] out & pull to pieces4 ,put x into saucepan ) #a gill milk & #a_/b gill wat]4 ,/& on "o side ( /ove & let simm] v g5tly until q dissolv$4 ,mean:ile1 dissolve *ocolate 9 re/ ( milk1 add+ ! sug>4 ,p\r ! ag>-ag> into ! boil+ *ocolate ?r\gh a hot /ra9]4 ,?is is necess>y z !re is g5]ally a little t\gh scum on ! liquid4 7,if put ?r\gh a cold /ra9]1 ! ag>-ag> w set z x goes ?r\gh47 ,:5 jelly is q cold1 turn out & s]ve4 #ab4 ,,cornfl\r ,,%ape4 ,/ew "s juicy plums or apples sl[ly to a pulp ) sug> to ta/e4 ,if apples are us$1 add cloves or a little grat$ lemon r9d = flav\r+4 ,to e p9t ( fruit pulp all[ a level tablespoon ( cornfl\r4 ,dissolve ! cornfl\r 9 a little cold wat] & /ir into ! boil+ apple4 ,boil = #e m9utes1 /irr+ all ! "t4 ,p\r into a wet m\ld4 ,turn out & s]ve :5 cold4 #ac4 ,,cu/>d1 ,,boil$4 #a p9t milk1 #b eggs1 #a tablespoon ca/or sug>1 flav\r+4 ,put "s ?9 /rips ( ! yell[ "p ( a lemon r9d1 or a vanilla pod1 9 ! cold milk4 ,all[ to /& #a h\r or m4 ,!n take out ! peel1 add ! sug>1 & put ov] ! fire 9 a d\ble saucepan1 if possible4 ,br+ to ! boil4 ,beat ! eggs4 ,take ! milk (f ! fire1 let x /op boil+1 & p\r x sl[ly into ! eggs1 beat+ all ! "t4 ,put back into ! saucepan ov] a sl[ fire & /ir until ! mixture ?ick5s 7ab\t #bj m9utes74 #ad4 ,,cu/>d1 ,,hogan4 #a qt4 milk1 #h eggs1 #ab lumps sug>1 #a l>ge tablespoon cornfl\r4 ,flav\r milk z 9 ,boil$ ,cu/>d4 ,put ne>ly all ! milk & all ! sug> into a #c-p9t jug & /& 9 a saucepan ( boil+ wat]4 ,:ile ?is is heat+ beat ! eggs 9 "o bas91 & mix ! cornfl\r ) ! rema9d] ( ! milk 9 ano!r4 ,add ! eggs to hot milk1 /irr+ all ! "t1 & f9ally add ! cornfl\r4 ,/ir until ! mixture ?ick5s 7ab\t #bj m9utes74 #ae4 ,,date ,,pudd+4 ,?is recipe is ins]t$ especially = ^? :o object to ! use ( manufactur$ sug>4 #a_/b lb4 ,ixion pla9 :olemeal biscuits1 #a_/b lb4 dates1 #b ozs4 nutt]1 #a heap$ tablespoon :olemeal fl\r1 grat$ r9d ( #b lemons1 wat]4 ,gr9d ! biscuits to fl\r 9 ! food-*opp]4 ,wa%1 /one1 & *op ! dates4 ,grate (f ! yell[ "p ( ! lemon r9ds4 ,rub ! nutt] into ! biscuit-p[d]4 ,add dates1 lemon peel1 & fl\r4 ,mix ) en\gh wat] to make a pa/e /iff en\gh = ! spoon to j /& up 9 alone4 ,be v p>ticul> ab\t ?is1 z ! t5d5cy is to add r too little ?an too mu* wat]1 ow+ to ! biscuit-p[d] absorb+ x m sl[ly4 ,put into a greas$ pudd+-bas9 or m\ld4 ,/eam or boil = #e h\rs4 ,ixion ,kornules may be us$ in/ead ( ! biscuits1 if pref]r$4 ,!y save ! lab\r ( gr9d+1 b !y ne$ soak+ = an h\r 9 cold wat] be=e us+4 ,well squeeze1 add ! o!r +r$i5ts1 & moi/5 ) ! wat] squeez$ f ! kornules4 ,ano!r me?od4--,use ! recipe = ,plum ,pudd+1 leav+ out all ! dri$ fruit1 almonds & sug>1 sub/itut+ 9 _! place #a lb4 dates or figs4 #af4 ,,fig ,,pudd+4 ,use ! recipe = ,date ,pudd+1 sub/itut+ = ! dates wa%$ *opp$ figs4 #ag4 ,,jam ,,roll1 ,,boil$4 ,make a %ort cru/1 roll out1 spread ) home-made jam1 roll up1 c>efully fa/5+ ends1 & tie loosely 9 a fl\r$ pudd+-clo?4 ,put into fa/-boil+ wat] & boil = #a h\r4 #ah4 ,,jam ,,roll1 ,,bak$4 ,mix ! pa/e = ! cru/ j a little /iff] ?an = ! boil$ pudd+4 ,spread ) jam & roll up4 ,bake on a greas$ t9 = half-an-h\r4 #ai4 ,,milk ,,pudd+s4 ,ne>ly e h\sewife makes milk pudd+s1 b only "o 9 a hundr$ c make !m prop]ly4 ,:5 cook$1 ! gra9s %\ld be q s(t & encas$ ) a ri* ?ick cream4 ,failure to produce ?is result simply indicates t ! pudd+ has be5 cook$ too quickly1 or t ! proportion ( gra9 to milk is too l>ge4 ,all[ #b level tablespoons1 n a gra9 m1 ( c]eal 7rice1 sago1 semol9a1 tapioca7 & #a level tablespoon sug> to e p9t ( milk4 ,put 9 a pie-di% ) a vanilla pod or "s /rips ( lemon r9d1 & /& = an h\r 9 a w>m place1 on ! hob = example4 ,!n take out ! pod or peel & put into a fairly hot ov54 ,z soon z ! pudd+ boils1 /ir x well1 & move to a cool] "p ( ! ov54 ,x %\ld n[ cook v sl[ly = #b h\rs4 #bj4 ,,jelly1 ,,orange4 #g juicy oranges1 #a lemon1 #f ozs4 lump sug>1 wat]1 #a_/d oz4 prep>$ ag>-ag>4 ,rub ! sk9s ( ! oranges & lemons well ) "s ( ! lumps ( sug>1 & squeeze ! juice f ! oranges & lemon4 ,soak ! ag>-ag> 9 cold wat] = half an h\r & !n ?or\ghly squeeze4 ,w>m 9 #a gill ( wat] until dissolv$4 ,put ! fruit juice1 ag>-ag>1 & en\gh wat] to make ! liquid up to #a-a_/b p9ts1 into a saucepan4 ,br+ to ! boil4 ,p\r ?r\gh a hot /ra9] into a wet m\ld4 ,turn out :5 cold4 ,if difficult to turn out1 /& ! m\ld 9 a bas9 ( w>m wat] = #b or #c seconds4 #ba4 ,,jelly1 ,,raspb]ry ,,currant4 #a lb4 raspb]ries1 #a_/b lb4 currants1 #f ozs4 sug>1 #a_/d oz4 prep>$ ag>-ag>1 #c_/d p9t wat]4 ,soak ag>-ag> z = ,orange ,jelly4 ,cook fruit ) #a_/b p9t wat] until well done4 ,/ra9 ?r\gh musl94 ,w>m ! ag>-ag> until dissolv$ 9 #a gill ( wat]4 ,put ! fruit juice1 sug>1 & ag>-ag> into a saucepan4 ,if liquid measures less ?an #a-a_/b p9ts1 add en\gh wat] to make up quantity4 ,br+ to ! boil1 p\r ?r\gh a hot /ra9] into wet m\ld4 ,turn out :5 cold & s]ve4 #bb4 ,,m9cemeat4 #a_/b lb4 rais9s1 #a_/b lb4 sultanas1 #a_/b lb4 currants1 #a_/b lb4 ca/or sug>1 #a_/d lb4 nutt]1 #a_/b a nutmeg1 grat$ r9d ( #b lemons1 #a-a_/b lb4 apples4 ,well wa% all ! dri$ fruit 9 w>m wat]1 & all[ to dry ?or\ghly be=e us+4 ,/one ! rais9s1 pick ! sultanas1 & rub ! currants 9 a clo? to remove /alks4 ,wa% & core ! apples1 b d n peel !m4 ,put all ! fruit & apple ?r\gh a f9e food-*opp]4 ,add ! sug>1 grat$ lemon r9d1 & nutmeg4 ,la/ly1 melt ! nutt] & add4 ,/ir ! mixture well1 put x into clean j>s1 & tie d[n ) p>*m5t cov]s until ne$$ = m9ce pies4 #bc4 ,,nut ,,pa/ry4 ,flake brazil nuts or p9e-k]nels 9 a nut mill1 or *op v f9ely by h&4 ,d n put !m ?r\gh ! food-*opp]1 z ?is pulps !m toge!r1 & ! pudd+ w be heavy4 ,all[ #a heap$ cup ( flak$ nuts to #b level cups ( fl\r4 ,mix to a pa/e ) cold wat]4 ,roll out v lightly4 ,cov] ) *opp$ apple & sug>1 or apples & sultanas1 or jam4 ,roll up4 ,tie loosely 9 a fl\r$ pudd+-clo?4 ,put into fa/-boil+ wat] & boil = #a h\r4 #bd4 ,,pla9 ,,pudd+4 #a lb4 fl\r1 #c ozs4 nutt]1 a full #a_/b p9t wat]4 ,rub ! nutt] v lightly into ! fl\r1 or *op l suet & mix 94 ,add ! wat] gradually1 & mix well4 ,put into a pudd+-bas91 & boil or /eam = #c h\rs4 ,turn out & s]ve ) gold5 syrup1 lemon sauce or jam4 #be4 ,,plum ,,pudd+1 ,,*ri/mas4 #a_/b lb4 rais9s1 #a_/b lb4 sultanas1 #a_/b lb4 currants1 #a_/b lb4 cane sug>1 #a_/b lb4 fl\r1 #a_/d lb4 sweet almonds1 #a_/d lb4 grat$ c>rot1 #a_/d lb4 grat$ apple1 #a_/d lb4 nutt]1 grat$ r9d ( #b lemons1 #a_/b a nutmeg4 ,well wa% ! rais9s1 sultanas & currants 9 hot wat]4 ,don't imag9e t ?is w deprive !m ( _! goodness4 ,! latt] is all inside ! sk94 ,:at comes (f f ! outside is dirt1 & a mixture ( syrup & wat] ?r\gh :i* !y h be5 pass$ to improve _! appe>ance4 ,rub ! currants 9 a clo? to get (f ! /alks1 pick ! /alks f ! sultanas1 & /one ! rais9s4 ,put ! currants & sultanas 9 a bas91 j b>ely cov] !m ) wat]1 cov] !m ) a plate1 & put into a w>m ov5--until !y h fully swoll51 :5 ! wat] %\ld be all absorb$4 7,currants treat$ 9 ?is way w n disagree ) ! mo/ delicate *ild4 ,!y are abom9ations if n s treat$47 ,rub ! nutt] into ! fl\r1 or *op x z y w\ld suet4 ,blan* ! almonds by /eep+ !m 9 boil+ wat] = a few m9utes3 ! sk9s may !n be easily remov$2 *op v f9ely1 or put ?r\gh a m9c]4 ,wa%1 core1 & m9ce 7b d n peel7 ! apples4 ,grate (f ! yell[ "p ( ! lemon r9d4 ,m9ce or grate ! c>rots4 ,mix toge!r ! fl\r1 nutt]1 sug>1 lemon r9d1 almonds & nutmeg4 ,!n add ! rais9s1 sultanas & currants4 ,la/ly1 add ! grat$ c>rot & apple1 tak+ c>e n to lose any ( ! juice4 ,don't add any o!r moi/ure4 ,if ! directions h be5 exactly foll[$1 x w be moi/ en\gh4 ,put x into pudd+-bas9s or t9 m\lds greas$ ) nutt]1 & boil or /eam = #h h\rs4 #bf4 ,,railway ,,pudd+4 #b eggs1 #a oz4 butt]1 #c ozs4 fl\r1 #b ozs4 ca/or sug>1 #b tablespoons milk4 ,beat ! butt] & sug> to a cream4 ,sep>ate ! :ites & yolks ( ! eggs4 ,beat ! yolks1 & add to sug> & butt]4 ,add ! fl\r1 & la/ly1 /ir 9 ! :ites1 :isk$ to a fro?1 v g5tly4 ,h ready a hot1 greas$ t91 p\r 9 ! mixture quickly1 & bake 9 a v hot ov5 f #f to #h m9utes4 ,w>m "s jam 9 a small saucepan4 ,slip ! pudd+ out ( ! t9 on to a pap] spr9kl$ ) ca/or sug>4 ,spread ) jam quickly & roll up4 ,s]ve hot or cold4 #bg4 ,,sago ,,%ape4 #e ozs4 small sago1 sug> to ta/e1 #a-a_/b p9ts wat]1 or wat] & fruit juice4 ,wa% ! sago4 ,soak x = #d h\rs4 ,/ra9 (f ! wat]4 ,add to ! /ra9+s en\gh wat] or ! juice f /ew$ fruit to make #a-a_/b p9ts liquid4 ,sweet5 if necess>y1 b if ! juice f /ew$ fruit is us$ x w probably be sweet en\gh4 ,?is di% is spoil$ if made too sweet4 ,put ! sago & #a-a_/b p9ts liquid into a saucepan & /ew = #bj m9utes4 ,n[ add ! /ew$ fruit :i* y depriv$ ( its juice1 /ir well1 p\r into a wet m\ld1 & s]ve cold4 ,made ) wat] only1 & flav\r$ ) a v little sug> & lemon peel1 x may be s]v$ ) /ew$ fruit4 #bh4 ,,summ] ,,pudd+4 ,put a lay] ( sponge cake at ! bottom ( a glass di%4 ,cut up a t9n$ p9e-apple 7get ! p9e-apple *unks if possible7 & fill di%1 fir/ p\r+ a little ( ! juice ov] ! cake4 ,melt a v little ag>-ag> 9 ! re/ ( ! juice4 7,all[ half ! #a_/d oz4 to a p9t ( juice47 ,p\r ov] ! mixture4 ,s]ve :5 cold4 #bi4 ,,treacle ,,pudd+4 ,l9e a pudd+-bas9 ) %ort cru/4 ,mix toge!r 9 ano!r bas9 "s good cane gold5 syrup1 en\gh bread-crumbs to ?ick5 x1 & "s grat$ lemon r9d4 ,put a lay] ( ?is mixture at ! bottom ( ! pudd+-bas91 cov] ) a lay] ( pa/ry1 foll[ ) a lay] ( ! mixture1 & s on1 until ! bas9 is full4 ,top ) a lay] ( pa/ry1 tie on a fl\r$ pudd+-clo?1 & boil or /eam = #c h\rs4 #cj4 ,,trifle1 ,,simple4 ,put a lay] ( sponge cake at ! bottom ( a glass di%4 ,bett] /ill1 use sections ( good home-made jam s&wi*4 ,p\r hot boil$ cu/>d on to ?is until ! cake is b>ely cov]$4 ,blan* "s sweet almonds1 & cut into /rips4 ,/ick ^! into ! top ( ! cake until x some:at resembles ! back ( a h$gehog6 ,s]ve :5 cold4 ,x4--,,cakes ,,& ,,biscuits4 ,cakes ne$ a hot ov5 = ! fir/ half-h\r4 ,if possible1 !y %\ld n be mov$ f "o %elf to ano!r1 b ! ov5 %\ld be cool$ gradually by op5+ ! v5tilators or l[]+ ! gas4 ,a mod]ate ov5 is ne$$ to f9i% ! cook+4 ,all fruit cakes 7unless weigh+ less ?an #a lb47 ne$ to be bak$ f #a-a_/b to #b h\rs4 ,! l>g] ! cake ! sl[] %\ld be ! bak+4 ,! cake t9s %\ld be l9$ ) greas$ pap]4 ,if a gas ov5 is us$1 /& ! cake t9 on a s& t9 7see ,cold ,wat] ,bread74 ,if ! cake becomes suffici5tly br[n on top be=e x is cook$ ?r\gh1 cov] ) a greas$ pap] to prev5t burn+4 ,to te/ if done1 dip a clean knife into hot wat]4 ,?ru/ x g5tly d[n ! c5tre ( cake4 ,if done1 ! knife w come out clean & bright4 #a4 ,,cake ,,mixture4 #a_/d lb4 butt]1 #a_/d lb4 ca/or sug>1 #f ozs4 fl\r1 #b eggs4 ,half butt] & half nutt] gives j z good results & is m economical4 ,beat toge!r ! butt] & sug> to a cream4 ,:isk ! eggs to a /iff fro? & add4 ,/ir 9 ! fl\r g5tly4 ,mix well4 ,add a little milk if mixture is too /iff4 ,?is makes a ,madeira ,cake4 ,= o!r v>ieties1 mix ) ! fl\r #a dess]tspoon c>away se$s = ,se$ ,cake2 #b tablespoons desiccat$ cocoanut = ,cocoanut ,cake2 #f ozs4 c&i$ *]ries *opp$ 9 halves = ,*]ry ,cake2 #f ozs4 sultanas & ! grat$ r9d ( #a lemon = ,sultana ,cake2 ! grat$ yell[ "p ( #b lemon r9ds = ,lemon ,cake4 #b4 ,,small ,,cakes4 ,take #b small eggs & half quantities ( ! +r$i5ts giv5 = ! cake mixture4 ,add ! grat$ r9d ( half a lemon = flav\r+4 ,grease a t9 = small cakes ) #i depressions4 ,put a spoonful ( ! mixture 9 ea* depression4 ,bake = #bj m9utes 9 a hot ov54 #c4 ,,cocoanut ,,biscuits4 #a_/b lb4 desiccat$ cocoanut1 #a_/d lb4 sug>1 #b small eggs4 ,proce$ z = ,mac>oons1 b make ! cakes small]4 ,bake 9 a mod]ate ov5 = half an h\r4 #d4 ,,corn ,,w9e ,,& ,,oil ,,cakes4 #a lb4 :olemeal fl\r1 #c_/d lb4 rais9s1 #d tablespoons walnut oil1 #a_/d p9t wat]4 ,?is recipe 0 especially concoct$ = non-us]s ( milk & eggs4 ,/ir ! oil well into ! fl\r4 ,add ! wa%$ & /on$ rais9s 7or se$less rais9s1 or sultanas74 ,mix to a d\gh ) ! wat]4 ,divide d\gh into two portions4 ,roll out1 =m into r\nds1 & cut ea* r\nd into #f small scones4 ,bake 9 a hot ov5 = half an h\r4 #e4 ,,currant ,,s&wi*4 #h ozs4 butt]1 #a lb4 fl\r1 #a_/d lb4 cane sug>1 currants4 ,mix fl\r & sug>1 & rub 9 ! butt]4 ,mix ) wat] to pla/ic d\gh4 ,divide d\gh into two cakes1 #a in* 9 ?ickness4 ,cov] "o ev5ly ) currants1 lay ! o!r on top1 & roll out to ! ?ickness ( "o-?ird ( an in*4 ,cut into sections1 & bake 9 a hot ov5 = ab\t #cj m9utes4 #f4 ,,apple ,,s&wi*4 ,make a %ort cru/ 7see recipe74 ,well grease "s %all[ jam s&wi* t9s4 ,roll out ! pa/e v ?9 & l9e ) x ! t9s4 ,peel1 core1 & f9ely *op "s good1 juicy apples4 ,spread well all ov] ! pa/e4 ,spr9kle ) ca/or sug> & grat$ lemon r9d4 ,cov] ) ano!r lay] ( ?9 pa/e4 ,bake = ab\t #bj m9utes 9 a hot ov54 ,:5 done1 take c>efully out ( ! t9 to cool4 ,cut into w$ges1 spr9kle ) ca/or sug>1 & pile on a plate4 #g4 ,,fancy ,,biscuits4 #h ozs4 fl\r1 #d ozs4 butt]1 or #c ozs4 butt] & #a egg1 #d ozs4 cane sug>1 flav\r+4 ,flav\r+ may consi/ ( lemon r9d1 desiccat$ cocoanut1 cook$ currants1 c>raway se$1 mace1 g+]1 etc4 ,beat ! butt] & sug> to a cream1 add flav\r+ & fl\r4 ,mix ) ! beat5 egg1 if us$2 x n1 treat l ! ,lemon ,%ort ,cake4 ,roll out1 cut into %apes1 & bake ab\t #aj m9utes4 #h4 ,,g+] ,,nuts4 #a_/b lb4 nutt]1 #a_/b lb4 sug>1 #a p9t molasses or gold5 syrup1 #a_/b oz4 gr\nd cloves & all-spice mix$1 #b tablespoons c9namon1 fl\r to =m d\gh4 ,beat ! nutt] & sug> toge!r2 add ! molasses1 spice1 etc41 & j en\gh fl\r to =m a pla/ic d\gh4 ,knead well1 roll out1 cut into small biscuits1 & bake on oil$ or fl\r$ t9s 9 a v mod]ate ov54 #i4 ,,jam ,,s&wi*4 ,mix +r$i5ts & prep>e #b jam s&wi* t9s z = ,sponge ,cake 7see recipe74 ,p\r mixture 9 t9s & bake = ab\t #aj m9utes 9 a hot ov54 ,take out1 spread "o r\nd ) w>m$ jam1 place ! o!r on top1 & cut :5 cold4 #aj4 ,,lemon ,,%ort ,,cake4 #a lb4 fl\r1 #g ozs4 nutt]1 #a_/d lb4 sug>1 r9d ( #a lemon4 ,mix toge!r nutt] & sug>1 add grat$ lemon r9d1 "w 9 fl\r1 & knead well4 ,press into %eets ab\t #a_/b 94 ?ick4 ,prick all ov]4 ,bake 9 a mod]ate ov5 = ab\t #bj m9utes4 ,an easy way ( bak+ = ! inexp]t cook :o may f9d x difficult to avoid break+ ! %eets1 is to well grease a %all[ jam-s&wi* t91 spr9kle x well ) ca/or sug>1 z = sponge cakes1 & press ! %ort cake into x1 well smoo?+ ! top ) a knife1 &1 la/ly1 prick+ x4 ,,ii4 ,,mac>oons4 #e ozs4 sweet almonds1 #e ozs4 ca/or sug>1 #b eggs4 ,blan* ! almonds & flake !m 9 a nut mill4 ,:isk ! eggs to a /iff fro? add+ ! sug> a teaspoonful at a "t4 ,add ! almonds1 & /ir lightly4 ,drop ! mixture1 a dess]tspoon at a "t1 on to well-oil$ pap]1 or1 bett] /ill1 rice-pap]4 ,%ape ) a knife into small cakes & put ! half ( a blan*$ almond into ! c5tre ( ea*4 ,bake 9 a mod]ate ov54 #ab4 ,,sponge ,,cake4 ,take ! weight ( two eggs 9 ca/or sug> & fl\r4 ,= a ri*] cake take ! weight ( two eggs 9 sug> & ! weight ( "o only 9 fl\r4 ,well grease ! cake-t91 & spr9kle ) ca/or sug> until ?or\ghly cov]$1 & %ake out any t rema9s loose4 ,well :isk ! eggs ) a coil$ wire beat]4 ,!y mu/ be q /iff :5 done4 ,add ! sug>1 a teaspoon at a "t1 :ile :isk+4 ,or sep>ate ! yolks & :ites1 beat+ ! yolks & sug> toge!r & :isk+ ! :ites on a plate ) a knife be=e add+ to ! yolks4 ,la/ly1 dr$ge 9 ! fl\r4 ,/ir lightly1 b d n beat1 or ! eggs w g d[n4 ,p\r mixture into t91 & bake ab\t "o h\r 9 a mod]ate ov54 #ac4 ,,sultana ,,scones4 #a oz4 cane sug>1 #c ozs4 nutt]1 #a lb4 fl\r1 #a_/d lb4 sultanas1 a %ort #a_/b p9t wat]4 ,mix ! fl\r & sug>2 rub 9 ! nutt]2 add sultanas2 make x into a d\gh ) ! wat]2 roll out ab\t #a_/b 94 ?ick2 =m into scones2 bake 9 a mod]ate ov54 #ad4 ,,sussex ,,cake4 #a lb4 fl\r1 #f ozs4 nutt]1 #a_/d lb4 sultanas1 #a_/d lb4 ca/or sug>1 grat$ lemon r9d4 ,?is cake is includ$ especially = ! non-us]s ( milk & eggs4 ,( c\rse x does n turn out q l ! or?odox cake2 "s p might ev5 call x pudd5y1 b x is n by any means unlike ! sub/antial h\sehold cake if ! directions are m9utely foll[$ & ! bak+ well done4 ,b if any attempt is made to make x ri*1 disa/] foll[s1 & x becomes z heavy z ! prov]bial lead4 ,made z foll[s1 h[ev]1 ,i am told x is q common 9 "s c\ntry places3--,beat ! nutt] & sug> to a cream4 ,^u ! am\nt ( air incorporat$ dur+ ?is beat+ dep5ds ! lightness ( ! cake4 ,beat ! fl\r into ! cream$ nutt]4 ,n[ add en\gh wat] to make cake ( a consi/5cy to n q drop (f ! spoon4 ,put ! mixture into a greas$ hot qr4 qtn4 t94 ,put 9 a v hot ov5 until nicely br[n4 ,?is w take f #bj m9utes to half an h\r4 ,cov] top ) greas$ pap]1 & all[ ov5 to get slightly cool]4 ,! bak+ w take f #a-a_/b to #b h\rs4 ,,xi4--,,jam1 ,,m>malade1 c4 ,jam simply consi/s ( fre% fruit boil$ ) a half to two-?irds its weight ( :ite cane sug> until ! mixture jellies4 ,ne>ly e h\sekeep] has h] own recipe = jam4 ,"o t ,i "k ( uses a :ole p\nd ( sug> to a p\nd ( fruit & boils x = ne>ly two h\rs4 ,! result is a v /iff1 sweet jam1 mu* m l %op jam ?an home-made jam4 ,its only recomm5dation is t x w keep = an unlimit$ "t4 ,"s recipes include wat]4 ,b unless di/ill$ wat] c be procur$1 x is bett] n to dilute ! fruit4 ,! only advantage ga9$ is an increase ( bulk4 ,! jam may be made j z liquid by us+ r less sug> 9 proportion to ! fruit4 ,a delici\s jam is made by all[+ #a_/b lb4 sug> to e p\nd ( fruit & cook+ = half an h\r f ! "t x fir/ beg9s to boil4 ,b unless ?is is p\r$ imm$iately into clean1 hot1 dry j>s1 & ti$ d[n v tightly ) p>*m5t cov]s1 x w n keep4 ,nev]!less1 too mu* sug> spoils ! flav\r ( ! fruit1 & too long boil+ spoils ! quality ( ! sug>4 ,a copp] or ?ick enamell$ iron pan is ne$$4 ,! be/ recipe = ord9>y use all[s #c_/d lb4 sug> to ea* p\nd fruit4 ,put ! fruit 9 ! pan ) a little ( ! sug>1 & :5 ?is boils1 add ! re/4 ,boil r quickly = an h\r4 ,keep well skimm$4 ,p\r into hot1 dry j>s1 & cov]4 #a4 ,,fruit ,,nut ,,fill+4 ,= small1 op5 t>ts1 ! foll[+ mixture is a good sub/itute = ! lemon curd t goes to make *eese cakes4 ,peel1 core & qu>t] "s juicy apples4 ,put 9 a d\ble saucepan 7or cov]$ j>7 ) "s /rips ( lemon peel 7yell[ "p only7 & cane sug> to ta/e4 ,cook sl[ly to a pulp &1 :5 cold1 remove ! lemon r9d4 ,grate f9ely1 or mill "s ,brazil nuts4 ,mix apple pulp & gr\nd nut toge!r 9 su* proportions z to make a mixture ( ! consi/5cy ( /iff jam4 ,fill t>ts ) mixture & spr9kle top ) gr\nd nut4 ,x mu/ be us$ ! same day z made4 #b4 ,,jam ,,)\t ,,sug>4 ,to e p\nd ( fre% fruit all[ #a_/b lb4 dates4 ,wa% ! fruit1 put x 9 ! pres]v+ pan1 & heat sl[ly1 /irr+ well to draw out ! juice4 ,wa% & /one ! dates4 ,add to ! fruit1 & simm] v g5tly = #de m9utes4 ,put imm$iately into clean1 hot1 dry j>s1 & tie on p>*m5t cov]s at once4 #c4 ,,lemon ,,curd4 #a lb4 lump sug>1 #c lemons 7! r9ds ( #b grat$71 yolks ( #f eggs1 #a_/d lb4 butt]4 ,put ! butt] into a clean saucepan2 melt1 b d n let x boil4 ,add ! sug>1 & /ir until x is dissolv$4 ,!n add ! beat5 yolks1 &1 la/ly1 ! grat$ lemon r9d & juice4 ,/ir ov] a sl[ fire until ! mixture looks l honey & becomes ?ick4 ,put into j>s1 cov]1 & tie d[n z = jam4 #d4 ,,m>malade4 ,to #a l>ge ,seville orange 7if small1 c\nt #c z #b7 all[ #c_/d lb4 cane sug> & #c_/d p9t wat]4 ,wa% & bru% oranges1 remove pips1 cut peel into f9e %r$s 7bett] /ill1 put ?r\gh a m9c]74 ,put all to soak 9 ! wat] = #bd h\rs4 ,boil until r9ds are s(t4 ,/& ano!r #bd h\rs4 ,add ! sug>1 & boil until m>malade jellies4 ,if pref]r$1 half sweet & half ,seville oranges may be us$4 #e4 ,,vegetable ,,m>r[ ,,jam4 ,peel ! m>r[1 remove se$s1 & cut into dice4 ,to ea* p\nd ( m>r[ all[ #a lb4 cane sug>2 to e #c lbs4 ( m>r[ all[ ! juice & grat$ yell[ "p ( r9d ( #a lemon & #a_/b a level teaspoon gr\nd g+]4 ,put ! m>r[ into ! pres]v+ pan1 spr9kle well ) "s ( ! sug>1 & /& = #ab h\rs4 ,add ! re/ ( ! sug>1 & boil sl[ly = #b h\rs4 ,add ! lemon juice1 r9d1 & g+] at ! end ( #a-a_/b h\rs4 ,,xii4--,,salads1 ,,bev]ages1 c4 #a4 ,,salad4 ,lettuce1 tomatoes1 mu/>d & cress1 cucumb]1 olive or walnut oil1 lemon juice4 ,wa% ! gre5 /uff & f9ely %r$ x4 ,peel ! cucumb]1 sk9 ! tomatoes 7if ripe1 ! sk9s w come away easily7 & cut into ?9 slices4 ,place 9 ! b[l 9 alt]nate lay]s4 ,let ! top lay] be lettuce ) a few slices ( tomato = g>ni%+4 ,slices ( h>d-boil$ egg may be add$ if desir$4 ,= ! salad dress+1 to e tablespoonful ( oil all[ #a ( lemon juice4 ,drip ! oil sl[ly into ! lemon juice1 beat+ ) a =k all ! "t4 ,p\r ov] ! salad4 #b4 ,,salad4 ,beetroot1 mu/>d & cress1 olive or walnut oil1 lemon juice1 cold vegetables4 ,*op ! cold vegetables4 ,fr5* beans & potatoes make ! nice/ salad4 ,to e #b cups ( vegetables all[ #a cup ( *opp$ beetroot4 ,mix well toge!r1 & p\r ov] salad dress+ z = ,no4 #a4 ,a level teaspoonful ( pepp] is add$ to a gill ( ! dress+ by ^? :o d n object to its use4 #c4 ,,fruit ,,salad4 ,take sweet1 ripe oranges1 apples1 bananas1 & grapes4 ,peel ! oranges1 qu>t] !m1 & remove sk9 & pips4 ,peel & core ! apples & cut into ?9 slices4 ,wa% & dry ! grapes1 & remove f /alks4 ,sk9 & slice ! bananas4 ,put ! prep>$ fruit into a glass di% 9 alt]nate lay]s4 ,squeeze ! juice f #b sweet oranges & p\r ov] ! salad4 ,any o!r fre% fruit 9 season may be us$ = ?is salad4 ,ca/or sug> may be spr9kl$ ov] if desir$1 & cream us$ 9 place ( ! juice4 ,grat$ nuts are also a welcome addition4 #d4 ,,lemon ,,cordial4 #ab lemons1 #a lb4 lump sug>4 ,put ! sug> into a clean saucepan4 ,grate (f ! yell[ "p ( ! r9ds ( #f lemons & spr9kle ov] ! sug>4 ,n[ moi/5 ! sug> ) z mu* wat] z x w absorb4 ,boil g5tly to a cle> syrup4 ,add ! juice f ! lemons1 /ir well1 & p\r into clean1 hot1 dry bottles4 ,cork tightly & cov] ) seal+-wax or a little pla/]-(-,p>is mix$ ) wat] & laid on quickly4 ,add any quantity pref]r$ to cold or hot wat] to prep>e bev]age1 or use neat z sauce = pudd+s4 #e4 ,,lime ,,cordial4 ,! same z = ,lemon1 b use #ac limes4 #f4 ,,orange ,,cordial4 ,! same z = ,lemon1 b use #c_/d lb4 sug>4 ,a detail$ li/ ( ,fruit & ,h]b ,teas w be f\nd 9 ! companion volume to ?is1 ,food ,rem$ies4 #g4 ,,wallace ,,*eese4 #a qt4 milk1 #f tablespoons lemon juice4 ,/ra9 ! lemon juice & p\r x into ! boil+ milk4 ,lay a piece ( f9e1 well-scald$ musl9 ov] a col&]4 ,p\r ! curdl$ milk into ?is4 ,:5 x has dra9$ draw ! edges ( ! musl9 toge!r & squeeze & press ! *eese4 ,leave x 9 ! musl9 9 ! col&]1 ) a weight on x = #ab h\rs4 ,x w !n be ready to s]ve4 ,?is *eese is almo/ ta/eless1 & _m p pref] x s4 ,b if ! flav\r ( lemon is lik$1 use m lemon juice4 ,! :ey squeez$ f ! *eese is a :olesome dr9k :5 q fre%4 ,,xiii4--,,extra ,,recipes4 #a4 ,,b>ley ,,wat]4 #a dess]t spoon ,rob9son's ,pat5t ,b>ley1 #a_/b a lemon1 #c lumps cane sug>4 ,rub ! lumps ( sug> on ! lemon until !y are bright yell[ 9 col\r & q wet4 7,x is ! fragrant juice conta9$ 9 ! yell[ surface ( ! lemon r9d t gives ! delici\s lemon flav\r )\t acidity47 ,mix ! b>ley to a ?9 pa/e ) a little cold wat]4 ,?is is p\r$ into a p9t ( boil+ wat]1 well /irr$ until x comes to ! boil aga9 & !n left to boil = five m9utes1 aft] :i* x is done4 ,add ! sug> & lemon juice4 #b4 ,,boil$ ,,hom9y4 ,take "o "p ( ,hom9y & #b-a_/b p>ts ( wat]4 ,h ! wat] boil+2 add ! hom9y & boil = fifte5 m9utes2 keep /irr+ to keep f burn+4 #c4 ,,br[n ,,gravy4 #a dess]t-spoon butt]1 #a dess]t-spoon :ite fl\r1 hot wat]4 ,melt ! butt] 9 a small iron saucepan or fry+ pan & spr9kle into x ! fl\r4 ,keep /irr+ g5tly ) a wood5 spoon until ! fl\r is a ri* d>k br[n1 b n burnt1 or ! flav\r w be spoilt4 ,!n add v g5tly1 /irr+ well all ! "t1 r less ?an half-a-p9t ( hot wat]4 ,/ir until ! mixture boils1 :5 x %\ld be a smoo? br[n gravy to :i* any flav\r+ may be add$4 ,/ra9$ tomato pulp is a nice addition1 b a teaspoonful ( lemon juice w suffice4 #d4 ,,butt]$ ,,rice ,,& ,,peas4 #a cup unpoli%$ rice1 #c cups wat]1 #b cups fre%-%ell$ peas1 #a tablespoon f9ely *opp$ p>sley1 #a teaspoon lemon juice1 butt] size ( walnut4 ,put ! rice on 9 ! wat] & br+ gradually to ! boil4 ,boil h>d = five m9utes1 /irr+ once or twice4 ,draw x to side ( /ove1 :]e x is comp>atively cool1 or1 if a gas /ove is us$1 put ! saucepan on an asbe/os mat & turn ! gas z l[ z possible4 ,! wat] %\ld n[ gradually /eam away1 leav+ ! rice dry & well cook$4 ,/eam ! peas 9 a sep>ate pan4 ,if "y1 ab\t #bj m9utes %\ld be suffici5t2 !y are spoil$ by ov]-cook+4 ,add ! cook$ peas to ! cook$ rice1 ) ! butt]1 p>sley1 & lemon juice4 ,/ir ov] ! fire until ! mixture is ?or\ghly hot4 ,s]ve ) or )\t tomato sauce & new potatoes4 #e4 ,,convalesc5ts' ,,s\p4 #a small head cel]y1 #a l>ge onion1 #a c>rot1 #a turnip1 #c tablespoons co>sely *opp$ p>sley1 ,p4,r4 ,b>ley malt meal1 ,mapleton's or ,p4,r4 almond or p9e-k]nel cream1 #c p9ts boil+ wat]4 ,well wa% ! vegetables & slice !m1 & add !m ) ! p>sley to ! boil+ wat]4 7,! wat] %\ld be di/ill$1 if possible1 & ! cook+ done 9 a l>ge e>!nw>e j> or cass]ole4 ,see notes re cass]oles 9 ,*ap4 ,,iv47 ,simm] g5tly = #b h\rs1 or until q s(t4 ,!n /ra9 ?r\gh a hair sieve4 ,d n rub ! vegetables ?r\gh ! sieve to make a pure1 simply /ra9 & press all ! juices out4 ,! vegetable juices are all want$1 b n ! fibre4 ,to ea* p9t ( ?is vegetable bro? all[ #a heap$ tablespoon b>ley malt meal1 #a tablespoon nut cream1 & #a_/b lb4 tomatoes4 ,mix ! meal to a ?9 pa/e ) "s ( ! cool$ bro? 7f ! p9t74 ,put ! re/ ( ! p9t 9 a saucepan or cass]ole & br+ to ! boil4 ,add ! meal & boil = #aj m9utes4 ,break up ! tomatoes & cook sl[ly to a pulp 7)\t wat]74 ,rub ?r\gh a sieve4 7,! sk9 & pips are n to be =c$ ?r\gh47 ,add ?is pulp to ! s\p4 ,la/ly mix ! nut-cream to a ?9 cream by dripp+ sl[ly a little wat] or cool bro? into x1 /irr+ h>d ) a teaspoon all ! "t4 ,add ?is to ! s\p1 re-heat1 b d n boil1 s]ve4 ,?is s\p is r irksome to make1 b is int5sely n\ri%+ & easy ( dige/ion4 ,! p9e-k]nel cream is ! m dige/ible ( ! two creams4 ,c>e %\ld be tak5 n to cook ^! nut creams4 ,if ! s\p is = an invalid c>e %\ld also be tak5 t1 :ile gett+ all ! valuable vegetable juices1 no sk9 or pips1 etc41 are includ$4 ,! vegetable bro? may be prep>$ a day 9 advance1 b x w n keep = ?ree days except 9 v cold wea!r4 7,:5 x is desir$ to keep s\p x %\ld be br\ght to ! boil ) ! lid ( ! /ockpot or cass]ole on1 & put away )\t ! lid be+ remov$ or ! cont5ts /irr$47 #f4 ,,f9e ,,oatmeal ,,biscuits4 #b ozs4 fl\r1 #c-a_/b ozs4 ,rob9son's ,pat5t ,groats1 #b ozs4 ca/or sug>1 #b ozs4 butt]1 #b eggs4 ,cream ! butt] & sug>1 add ! eggs1 !n ! fl\r & groats1 :i* %\ld be mix$ toge!r4 ,roll out ?9 & cut out ) a cutt]4 ,bake 9 a mod]ate ov5 until a light col\r4 #g4 ,,f9e ,,oatmeal ,,gruel4 #a heap$ tablespoon ,rob9son's ,pat5t ,groats1 #a p9t milk or wat]4 ,mix ! groats ) a w9eglassful ( cold wat]1 gradually add$1 into a smoo? pa/e1 p\r ?is into a /ew-pan conta9+ ne>ly a p9t ( boil+ wat] or milk1 /ir ! gruel on ! fire 7:ile x boils7 = t5 m9utes4 #h4 ,,mac>oni ,,*eese4 #a_/d lb4 mac>oni1 #a-a_/b ozs4 *eese1 #a_/b p9t milk1 #a teaspoon fl\r1 butt]1 pepp]4 ,! curl$ mac>oni is ! be/ among ! ord9>y k9ds4 ,bett] /ill1 h[ev]1 is ! mac>oni made ) f9e :olemeal fl\r :i* is /ock$ by "s food-re=m /ores4 ,p>mesan *eese is nice/ = ?is di%4 ,/ale *eese spoils x4 ,wa% ! mac>oni4 ,put x into fa/-boil+ wat] & keep boil+ until v t5d]4 ,dra9 (f ! wat] & replace x ) ! #a_/b p9t ( milk4 ,br+ to ! boil & /ir 9 ! fl\r mix$ to a ?9 pa/e ) cold milk or wat]4 ,simm] = #e m9utes4 ,grate ! *eese f9ely4 ,butt] a %all[ pie-di%4 ,put ! ?ick5$ milk & mac>oni 9 alt]nate lay]s ) ! grat$ *eese4 ,du/ ea* lay] ) pepp]1 if lik$4 ,top ) grat$ *eese4 ,put "s small pieces ( butt] on top ( ! grat$ *eese4 ,put 9 a v hot ov5 until nicely br[n$4 #i4 ,,manhu ,,heal? ,,cake4 #a_/d lb4 butt]1 #a_/b lb4 ca/or sug>1 #a_/b lb4 ,manhu fl\r1 #a oz4 rice fl\r1 #f ozs4 cry/allis$ g+]1 #d eggs4 ,cream butt] & sug>1 add+ eggs1 two at once1 n beat54 ,beat ea* "t aft] add+ eggs1 add rice fl\r1 g+]1 & la/ly fl\r4 ,bake 9 mod]ate ov54 #aj4 ,,manhu ,,hom9y ,,pudd+4 #a-a_/b teacupfuls ( boil$ ,hom9y 7see bel[71 #a p9t or less ( sweet milk1 #a_/b teacupful ( sug>1 #b eggs 7well beat571 #a teacupful ( rais9s1 spice to ta/e4 ,mix toge!r & bake tw5ty m9utes 9 a mod]ately hot ov54 ,s]ve hot ) cream & sug> or sauce4 #aa4 ,,p>k94 #b ozs4 butt]1 #b ozs4 moi/ sug>1 #f ozs4 be/ treacle1 #a_/b lb4 m$ium oatmeal1 #a_/d lb4 fl\r1 #a_/b oz4 p[d]$ g+]1 grat$ r9d ( #a lemon4 ,"s p pref] ! addition ( c>raway se$s to lemon r9d4 ,if ^! are us$ a level teaspoonful w be suffici5t = ! quantities giv5 above4 ,! old-fa%ion$ black treacle is almo/ obsolete n[1 & is replac$ comm]cially by gold5 syrup1 _m br&s ( :i* are v pale & ( little flav\r4 ,to make successful ,p>k9 a good br& ( pure cane syrup is ne$$4 ,i always use ,glebe4 ,?is is g5]ally only /ock$ by a few high-class groc]s or l>ge /ores1 b x is wor? ! tr\ble ( gett+4 ,"s ,food ,re=m ,/ores /ock molasses1 & ?is 0 probably us$ = ! orig9al ,p>k94 ,x is /rongly flav\r$ & black] ?an black treacle1 b its ta/e is n unpleasant4 ,= ! sug>1 a good br[n moi/ cane sug>1 l ,b>bados1 is be/4 ,put ! treacle & butt] 7or nutt]7 into a j> & put into a w>m ov5 until ! butt] is dissolv$4 ,!n /ir 9 ! sug>4 ,mix toge!r ! oatmeal1 fl\r1 g+] & se$s or lemon r9d4 ,p\r ! treacle1 etc41 into ?is1 & mix to a pa/e4 ,roll out lightly on a well-fl\r$ bo>d to a #a_/d in* ?ickness4 ,bake 9 a well-greas$ flat t9 = ab\t #ej m9utes1 9 a r sl[ ov54 ,to te/ if done1 dip a skew] into boil+ wat]1 wipe1 & ?ru/ into ! ,p>k92 if x comes out clean ! latt] is done4 ,cut into squ>es1 take out ( t91 & all[ to cool4 #ab4 ,,protose ,,cutlets4 #a lb4 m9c$ ,protose1 #a lb4 pla9 boil$ rice1 #a small grat$ onion1 #a_/b teaspoon sage4 ,mix ! +r$i5ts ) a little milk2 %ape into cutlets1 us+ uncook$ mac>oni = ! bone1 & bake 9 a mod]ate ov5 ab\t #de m9utes4 #ac4 ,,protose ,,salad4 #a breakfa/-cupful ,protose cubes1 #a_/c breakfa/ cup m9c$ cel]y1 #a h>d-boil$ egg1 #c small radi%es1 juice ( #b lemons4 ,cut ,protose into cubes1 *op ! h>d-boil$ egg1 slice ! radi%es4 ,add to ! m9c$ cel]y4 ,p\r ov] ^! +r$i5ts ! lemon juice & all[ ! mixture to /& = "o h\r4 ,s]ve ^u fre% crisp lettuce4 #ad4 ,,risotto4 #c_/d lb4 rice1 #a_/b lb4 *eese1 #d l>ge onions4 ,slice & fry ! onions 9 a /ew-pan 9 a little fat2 :5 br[n1 add #a-a_/b p9ts wat] & ! rice4 ,let x cook ab\t an h\r1 & !n add ! grat$ *eese4 ,?is di% may be v>i$ ) tomatoes :5 9 season4 #ae4 ,,royal ,,nut ,,roa/4 #a_/b lb4 p9e k]nels1 #b m$ium-siz$ tomatoes1 #a m$ium onion1 #b new-laid eggs4 ,wa%1 dry & pick ov] ! p9e k]nels & put !m ?r\gh ! mac]at+ ma*9e4 ,sk9 & well ma% ! tomatoes4 ,grate f9ely ! onion4 ,mix all toge!r & beat to a smoo? batt]4 ,:isk ! eggs to a /iff fro? & add to ! mixture4 ,p\r into a greas$ pie-di%4 ,bake 9 a mod]ate ov5 until a gold5-br[n col\r4 ,x %\ld rise l a cake4 ,x may be eat5 w>m ) br[n gravy or tomato sauce1 or cold ) salad4 #af4 ,,/ew$ ,,nuttol5e4 ,slice "o half-p\nd nuttol5e into a bak+ di%1 add+ wat] en\gh to cov] nicely4 ,place x 9 ! ov51 & let x bake = an h\r4 ,a piece ( cel]y may be add$ to give flav\r1 or a little m9t4 ,:5 done1 ?ick5 ! wat] ) a little fl\r1 & s]ve4 #ag4 ,,wel% ,,r>ebit4 ,*eese1 butt]1 bread1 pepp]4 ,cut ?9 slices ( *eese & put !m ) a little butt] into a saucepan4 ,:5 well melt$ p\r ov] hot well-butt]$ toa/4 ,du/ ) pepp]4 ,put into a v hot ov5 = a few m9utes & s]ve4 #ah4 ,,yea/ ,,bread4 #g lbs4 fl\r1 salt to ta/e 7ab\t #c_/d ounce71 #a ounce yea/1 #a-a_/b qu>ts ( w>m wat]4 ,put ! fl\r into a pan or l>ge bas91 add salt to ta/e1 & mix x well 94 ,put ! yea/ ) a lump ( sug> into a small bas91 & p\r a little ( ! w>m wat] on to if4 ,cold or hot wat] kills ! yea/4 ,leave ?is a little :ile until ! yea/ bubbles1 !n smoo? out all lumps & p\r into a hole made 9 ! middle ( ! fl\r4 ,p\r 9 ! re/ ( ! w>m wat]1 & beg9 to /ir 9 ! fl\r4 ,n[ beg9 knead+ ! d\gh1 & knead until ! :ole is smoo? & damp1 & leaves ! h& )\t /ick+1 :i* w take ab\t #ae to #bj m9utes4 ,"t sp5t 9 knead+ is n wa/$4 ,set ! pan 9 a w>m place1 cov]$ ) a clean clo?4 ,be c>eful n to put ! pan :]e x c get too hot4 ,! f5d] is a good place1 b to ! side ( ! fire r ?an 9 front4 ,let x rise at lea/ an h\r1 b %\ld x n h ris5 v mu*--say d\ble ! size--let x /& long]1 z ! bread _c be light if ! d\gh has n ris5 suffici5tly4 ,n[ h a bak+-bo>d well fl\r$1 & turn all ! d\gh on to x4 ,h t9s or e>!nw>e pans1 or ev5 pie-di%es well greas$4 ,divide ! d\gh1 putt+ en\gh to half fill ! pans or t9s4 ,put ^! on ! f5d] to rise aga9 = #bj to #cj m9utes1 !n bake 9 a hot ov51 ab\t #cej degrees 7a little hott] ?an = pa/ry74 ,bake 7= a loaf ab\t #b lbs4 9 a mod]ate ov57 f #cj to #dj m9utes4 ,( c\rse ! "t dep5ds greatly on ! size ( ! loaves & ! heat ( ! ov54 ,! above recipe produces ! ord9>y :ite loaf4 ,bett] bread w\ld1 9 my op9ion1 result f ! use ( a v f9e :olemeal fl\r su* z ! ,nu-,era1 & ! omission ( salt4 ,,xiv4--,,unfir$ ,,food4 ,! true unfir$ fe$] is an ideal1 i4e41 he exi/s only 9 idea1 at lea/ s f> z my exp]i5ce goes6 ,to be truly consi/5t ! unfir$ fe$] %\ld live entirely on raw foods--fruit1 nuts & salads4 ,b mo/ unfir$ fe$]s utilise heat to a slight ext5t1 al?\gh !y d n actually cook ! food4 ,9 addition1 mo/ ( !m use v>i\s bread/uffs & biscuits :i*1 ( c\rse1 are cook$ food4 ,unfir$ bread is sold by "s heal? food /ores1 & is a prep>ation ( :eat :i* has be5 treat$ & s(t5$ by a g5tle heat4 ,c]eals %\ld nev] be eat5 ) fruit1 b may be eat5 ) salads & *eese4 ,! mid-day meal ( ! unfir$ fe$] %\ld consi/ ( nuts or *eese & a l>ge plate ( well-*opp$ salad ) "s k9d ( dress+ ov] x2 olive oil & lemon-juice or "o ( ! nut-oils & lemon-juice4 ,orange-juice or raw c>rot-juice may be us$ if pref]r$4 ,:5 extra n\ri%m5t is desir$ a well-beat5 raw egg may be mix$ ) ! dress+4 ,fre% cream may also be us$ z dress+4 ,fruit is be/ tak5 at ! ev5+ meal1 f #a-a_/b to #b lbs4 ,no?+ %\ld be tak5 ) x except a little nut-cream or fre% cream & :ite ( egg4 ,di/ill$ wat] is a great asset to ! unfir$ fe$]1 because x s(t5s dri$ fruits s mu* bett] ?an h>d wat]4 ,x c be manufactur$ at home1 or ! ,/ill ,salut>is b\ght ?r\gh a *emi/ or groc]4 ,! ,/ill ,salut>is wat] is ab\t #a_/c p] gallon j>4 ,if ! wat] is di/ill$ at home1 a ,gem ,/ill w be ne$$4 7,! ,gem ,supplies ,co41 ,ltd41 #fg1 ,s\?w>k ,/reet1 ,london ,s4,e474 ,x is be/ to use ?is ov] a gas r+ or ,primus oil /ove4 ,! co/ ( ! wat] comes out at ab\t "o p5ny p] gallon1 accord+ to ! co/ ( ! fuel us$4 ,di/ill$ ,wat] %\ld nev] be put into metal saucepans or kettles1 z x is a v p[]ful solv5t4 ,a small enamell$ kettle or saucepan %\ld be us$ = heat+ x1 & x %\ld be /or$ 9 glass or e>!nw>e vessels only4 ,x %\ld n be kept = m ?an a mon?1 & %\ld always be kept c>efully cov]$4 ,= salads x is n necess>y to dep5d entirely ^u ! usual salad vegetables1 su* z lettuce1 endive1 wat]cress1 mu/>d & cress4 ,! v f9ely %r$d$ he>ts ( raw ,brussel spr\ts are excell5t1 & ev5 ! he>t ( a ,savoy cabbage4 ,!n ! f9ely *opp$ inside /icks ( a t5d] head ( cel]y are v good4 ,also "y sp9a* leaves1 d&elion leaves1 sorrel & "y na/urtium leaves4 ,! root vegetables %\ld also be add$ 9 _! season1 raw c>rot1 turnip1 beet1 onion & leek1 all f9ely grat$4 ,a ta/e = all ! above-m5tion$ vegetables1 eat5 raw1 is n acquir$ all at once4 ,x is be/ to beg9 by mak+ ! salad ( ! +r$i5ts usually pref]r$ & mix+ 9 a small quantity ( "o or two ( ! new +r$i5ts4 ,= ^? :o f9d salads v difficult to dige/1 x is be/ to beg9 ) ,fr5* or cabbage lettuce & sk9n$ tomatoes only1 or1 z an alt]native1 a sauc]ful ( wat]cress *opp$ v f9ely1 z "o *ops p>sley4 #a4 ,,cottage ,,*eese4 ,all[ ! juice ( two m$ium-siz$ lemons to #a qu>t ( milk4 ,put ! milk & /ra9$ lemon-juice into an enamell$ pan or firepro( cass]ole & place ov] a gas r+ or oil /ove ) ! flame turn$ v l[4 ,w>m ! milk1 b d n all[ x to boil4 ,:5 ! milk has curdl$ prop]ly ! curds are collect$ toge!r1 =m+ an isl& surr\nd$ by ! :ey1 :i* %\ld be a cle> liquid4 ,lay a piece ( *eese-clo? ov] a col&] & p\r into x ! curds & :ey4 ,ga!r toge!r ! edges ( ! clo? & hang up ! curds to dra9 = at lea/ ?irty m9utes4 ,!n return to ! col&] 7/ill 9 clo?7 & put a small plate or sauc] 7) a weight on top7 on ! *eese4 ,x %\ld be left "u pressure = at lea/ "o h\r4 ,?is *eese w keep two days 9 cold wea!r1 b mu/ be made fre% e day 9 w>m wea!r4 ,! milk us$ %\ld be "s h\rs old1 z q new milk w n curdle4 ,! juice f "o lemon at a "t %\ld be put into ! milk1 z ! /al] ! milk ! less juice w be ne$$4 ,too mu* juice w prev5t curdl+ z effectually z too little4 ,?is *eese is greatly improv$ by ! addition ( fre% cream4 ,all[ two tablespoonsful ( cream to ! *eese f "o qu>t ( milk4 ,ma% ! *eese ) a =k & lightly beat ! cream into x4 ,note4 ,*eese-clo?1 sometimes kn[n z cream-clo?1 may be b\ght at mo/ l>ge drap]s' %ops at f #f;d4 to #h;d4 p] y>d4 ,"o y>d cuts into f\r clo?s l>ge en\gh = /ra9+ ! *eese f "o qu>t ( milk4 ,ord9>y musl9 is n s useful z x is liable to te>4 ,wa% 9 w>m wat] 7no soap or soda71 !n scald well4 #b4 ,,dri$ ,,fruits4 ,^! %\ld be well wa%$ 9 lukew>m wat] & exam9$ = worms' eggs1 etc4 ,!n cov] ) di/ill$ wat] & let /& = #ab h\rs or until q s(t & swoll54 ,prunes1 figs1 & rais9s are all nice treat$ 9 ?is way4 #c4 ,,egg ,,cream4 #b tablespoons fre% cream1 ! :ite ( #a egg4 ,put ! :ite ( egg on to a plate & beat to a /iff fro? ) ! flat ( a knife4 7,a palette knife is ! be/47 ,!n beat ! cream into x4 ,?is makes a n\ri%+ dress+ = ei!r vegetable salad or fruit salad4 ,especially suitable = invalids & p]sons ( weak dige/ion4 #d4 ,,p9e-,,k]nel ,,*eese4 ,wa% ! k]nels & dry well 9 a clean clo?4 ,spread out on ! clo? & c>efully pick ov] = bad k]nels or bits ( h>d %ell4 ,put ?r\gh ! mac]ator ( ! nut-butt] mill4 ,well mix ) ! beat5 pulp ( a raw tomato 7fir/ plunge x into boil+ wat] = a few m9utes1 aft] :i* ! sk9 is easily remov$74 ,raw c>rot juice1 or any o!r vegetable or fruit juice pulp may also be us$4 #e4 ,,raw ,,c>rot ,,juice4 ,well scrub a m$ium siz$ c>rot & grate x to a pulp on an ord9>y t9n$ bread grat]4 ,put ! pulp into a *eese clo? & squeeze out ! juice into a cup4 #f4 ,,twice ,,bak$ ,,bread4 ,cut mod]ately ?9 slices ( :ite bread4 ,put into a mod]ate ov5 & bake until a gold5 col\r4 ,granose biscuits w>m$ 9 ! ov5 until crisp s]ve ! same purpose z twice-bak$ bread1 i4e41 a c]eal food 9 :i* ! />* has be5 dextr9is$ by cook+4 ,b ! biscuits be+ s(t & flaky c be enjoy$ by ^? = :om ! twice-bak$ bread w\ld be too h>d4 ,,xv4--,,weights ,,& ,,measures ,,& ,,ut5sils4 ,if possible sieve all fl\r be=e measur+1 z maggots are sometimes to be f\nd !re92 also because tightly-compress$ fl\r naturally measures less ?an fl\r :i* has be5 well %ak5 up4 #a lb4 #af ozs4 #c teacupsful or #b breakfa/cupsful1 closely fill$1 b n heap$4 #a_/b lb4 #h ozs4 #a breakfa/cupful1 closely fill$1 b n heap$4 #a_/d lb4 #d ozs4 #a teacupful1 loosely fill$4 #a oz4 #b tablespoonsful1 fill$ level4 #a_/b oz4 #a tablespoonful1 fill$ level4 #a_/d oz4 #a dess]tspoonful1 fill$ level4 #d gills #a p9t #c-a_/b teacupsful1 or ne>ly #b breakfa/cupsful4 #a gill #a small teacupful4 #aj unbrok5 eggs weigh ab\t #a lb4 #a oz4 butt] #a tablespoon heap$ z mu* above ! spoon z ! spoon r\nds und]nea?4 ,,useful ,,ut5sils4 ,,bak+ ,,di%es4--,e>!nw>e are ! be/4 ,,bread ,,grat]4--,! simple t9 grat]1 price #a;d41 grates bread1 vegetables1 lemon r9d1 etc4 ,,bas9s4--,l>ge = mix+1 small = pudd+s1 etc4 ,,egg ,,slice4--,= di%+ up rissoles1 etc4 ,,egg ,,:isk4--,! coil$ wire :isk1 price #a;d4 or #b;d41 is ! be/4 ,,food ,,*opp]4--,see t x has ! nut-butt] atta*m5t4 ,,fry+ ,,basket & /ew-pan to fit4 ,,fry+ ,,& ,,omelet ,,pans4--,ca/ alum9ium are ! be/4 ,,gem ,,pans4 ,,j>s4--,e>!nw>e j>s = /ew+4 ,,jugs4--,wide-m\!d jugs are easie/ to clean4 ,,jelly ,,& ,,blanc ,,mange ,,m\lds4 ,,lemon ,,squeez]4--,! glass squeez] is ! be/4 ,,m>malade ,,cutt]4 ,,nut ,,mill4 ,,nutmeg ,,grat]4 ,,palette ,,knife4--,= beat+ :ite ( egg1 scrap+ bas9s1 etc4 ,,pa/e ,,bo>d & ,,roll+ ,,p94 ,,pe/le & ,,mort>4 ,,pres]v+ ,,pan4--,copp] or enamell$4 ,,rais9 ,,se$]4 ,,saucepans4--,ca/ alum9ium are ! be/4 ,,scales ,,& ,,weights4 ,,sieves4--,hair & wire4 ,,/ill4--,= di/ill+ wat]4 ,,/ra9]s4 ,,t9s4--,cake t91 qr4 qtn4 t91 vegetable & pa/ry cutt]s4 ,,xvi4--,,m5us4 ,! m5us giv5 bel[ d n foll[ ! conv5tional l9es :i* orda9 t a m5u %all include1 at lea/1 s\p1 sav\ry & sweet di%es4 ,! h>dwork+ h\sewife c af=d nei!r ! "t nor ! mat]ial to s]ve up s _m di%es at "o meal2 & ! wise woman does n desire to sp5d any m "t & mat]ial on ! ne$s ( ! body ?an w suffice to keep x /rong & heal?y4 ,lack ( space w n all[ me to include _m m5us4 ,i h only attempt$ to give ! b>e/ sugge/ions = two weeks4 ,b a /udy ( ! re/ ( ! book w enable anyone to ext5d & elaborate !m4 ,?ree meals a day are ! mo/ t are necess>y1 & no woman desires to cook m ?an once a day4 ,if possible ! cook$ meal %\ld be ! mid-day "o4 ,late d9n]s may be fa%ionable1 b !y are n :olesome4 ,if ! exig5cies ( "w make ! ev5+ meal ! pr9cipal "o1 let x be tak5 z e>ly z possible4 ,,w>m+ ,,up4 ,x (t5 happ5s t :ile ! fa!r ( a family ne$s 8 d9n] :5 he comes home 9 ! ev5+1 x is necess>y to provide a mid-day d9n] = ! o!rs1 especially if *ildr5 are includ$4 ,_m h\sewives ?us g to ! lab\r ( prep>+ a hot d9n] twice a day1 b ?is may be avoid$ if ! foll[+ directions are c>efully c>ri$ out3--,prep>e ! mid-day meal z if ! fa!r 7 at home1 & s]ve him fir/4 ,put 8 portion--sav\ry1 vegetables & gravy--9 "o s\p plate1 & cov] x imm$iately ) ano!r4 ,d ! same ) ! pudd+1 & put bo? di%es away 9 ! pantry4 ,a good h\r be=e !y are want$ put into a w>m ov54 7,if a gas ov5 is us$1 see t !re is pl5ty ( hot wat] 9 ! floor pan47 ,:5 q hot ! food %\ld n be 9 ! lea/ dri$ up4 ,?is is ensur$ by hav+ ! ov5 w>m1 b n hot1 w>m+ up ! food sl[ly1 &1 9 ! fir/ place1 cov]+ closely ) ! s\p plate :ile /ill hot1 s t ! /eam does n escape4 ,i h eat5 _m d9n]s sav$ = me 9 ?is way1 & %\ld nev] h kn[n !y 7 n j cook$ if ,i _h n be5 told4 ,( c\rse1 a boil$ pla9 pudd+ or plum pudd+ c be return$ to its bas9 & /eam$ & extra gravy sav$ & reheat$ 9 ! ture54 ,,sunday ,,& ,,monday4 ,! cook ne$s a day ( re/ once a week z well z o!r p4 ,& ?is %\ld be on a ,sunday if possible1 s t %e may p>ticipate 9 ! recreations ( ! o!r memb]s ( h] family4 ,?is is m easily atta9able 9 summ] ?an 9 w9t]1 = 9 hot wea!r _m p]sons pref] a cold d9n]4 ,b ev5 9 w9t]1 s\ps1 vegetable /ews1 nut roa/s1 bak$ fruit pies1 & boil$ pudd+s c all be made ! day be=e4 ,!y w all reheat )\t spoil+ 9 ! lea/4 ,monday is ! wa%+-day 9 _m h\seholds1 & no h\sewife wants to cook on t day4 ,9 fle%-eat+ h\seholds cold meat =ms ! /aple article ( diet4 ,! veget>ian h\sewife _c d bett] ?an prep>e a l>ge pla9 pudd+ on ! ,saturday1 boil x = two h\rs1 put x away 9 its bas91 & boil x two h\rs aga9 on ,monday2 ) :at is left ov] f ,sunday1 ?is w probably be suffici5t = ,monday's d9n]4 ,,breakfa/s4 ,a suffici5t breakfa/ may consi/ simply ( bread & nut butt]1 ) ! addition ( an apple or o!r fre% fruit4 ,a good sub/itute = tea & c(fee is a fruit s\p4 ,:]e porridge & milk are tak51 ?is w\ld probably n be ne$$4 ,eggs1 cook$ tomatoes1 m>malade1 & grat$ nuts are all welcome additions4 ,,high ,,teas4 ,if tea is tak51 let x be z weak z possible4 ,d n let x /& = m ?an ?ree m9utes aft] mak+1 b p\r x imm$iately (f f ! leaves into ano!r pot4 ,see t ! latt] is hot4 ,"s ( ! simpl] sav\ry di%es 7omelets1 etc47 may be tak5 at ?is meal if desir$4 ,also l5til & nut pa/es1 salads1 ,wallace *eese1 rais9 bread1 oatcake1 sweet cakes & biscuits1 jams1 etc4 ,,d9n]s4 ,,sunday4--,hot nut roa/ & br[n gravy2 /eam$ potatoes & cabbage2 fruit t>t & cu/>d4 ,,monday4--,cold nut roa/ & salad2 bubble & squeak2 pla9 pudd+ & gold5 syrup4 ,,tuesday4--,h>icot rissoles & tomato sauce2 bak$ potatoes2 milk pudd+ & /ew$ fruit1 or apple & tapioca pudd+4 ,,w$nesday4--,l5til s\p2 jam roll4 ,,?ursday4--,l5til s\p2 fig pudd+4 ,,friday4--,hot pot2 roa/$ p9e k]nels2 /eam$ potatoes & caulifl[]s2 railway pudd+4 ,,saturday4 ,iri% /ew2 boil$ rice & /ew$ prunes4 ,,sunday4 ,vegetable /ew2 batt] pudd+2 /eam$ potatoes & caulifl[]2 summ] pudd+4 ,,monday4 ,/ew$ l5tils2 bak$ tomatoes or onions1 & saut potatoes2 milk pudd+ & /ew$ fruit4 ,,tuesday4--,/ew$ cel]y or o!r vegetable 9 season2 roa/$ p9e k]nels2 ma%$ potatoes2 apple dumpl+s4 ,,w$nesday4--,b>ley bro?2 treacle pudd+4 ,,?ursday4--,b>ley bro?2 ,bombay pudd+4 ,,friday4--,mac>oni & tomatoes2 *ip potatoes2 nut pa/ry4 ,,saturday4--,toad-9-!-hole2 bak$ potatoes2 jam t>t4 ,,note4 ,! same s\p is indicat$ on two consecutive days 9 ord] to save lab\r4 ,few p]sons object to ! same di% twice if x is n to be repeat$ aga9 = "s "t4 ,& unless ! family be v l>ge1 x is z easy to make en\gh s\p = two days z = "o4 ,,index4 ,almonds1 ,roa/$ ,apple1 ,*>lotte ,dumpl+ ,s&wi* & ,tapioca ,apples1 ,/ew$ ,arti*oke ,asp>agus ,b>ley ,bro? ,cream ( ,b>ley ,wat] ,batt] ,pudd+ ,beef ,tea ,sub/itute ,beet ,bev]ages ,blancmange ,bombay ,pudd+ ,bread1 ,cold ,wat] ,egg ,gem ,hot ,wat] ,rais9 ,%ort5$ ,twice ,bat$ ,bread & ,fruit ,pudd+ ,broad ,beans ,broccoli ,biscuits ,br[n+ = ,gravies & ,sauces ,brussels ,spr\ts ,bubble & ,squeak ,butt]$ ,eggs ,rice & ,peas ,cabbage ,cake ,mixture ,*]ry ,cocoanut ,corn1 ,w9e & ,oil ,cakes ,lemon ,cake1 ,madeira ,manhu ,se$ ,%ort ,sponge ,sultana ,sussex 7)\t eggs7 ,cakes1 ,small ,c>rot ,juice 7,raw7 ,cass]ole ,cook]y ,caulifl[] ,cel]iac ,cel]y ,s\p ,*eese ,*e/nut1 ,boil$ ,pie ,rissoles ,sav\ry ,s\p ,*ocolate ,jelly ,cocoanut ,biscuits ,cornfl\r ,%ape ,corn1 ,w9e & ,oil ,cake ,cucumb] ,currant ,s&wi* ,curries ,curry ,p[d] ,curri$ ,eggs ,g]man ,l5tils ,vegetables ,cu/>d1 ,boil$ ,hogan ,date ,pudd+ ,devill$ ,eggs ,di/ill$ ,wat] ,dri$ ,fruits ,egg ,boil$ = ,invalids ,egg ,bread ,egg1 ,cream ,butt]$ ,curry ,devill$ ,poa*$ on ,tomato ,sauce ,scrambl$ ) ,tomato ,fancy ,biscuits ,fig ,pudd+ ,fr5* ,beans ,fr5* ,s\p ,fruit ,nut ,fill+ ,fruit ,salad ,fruit ,s\p ,gem ,bread ,g]man ,l5til ,curry ,g+] ,nuts ,gravy1 ,br[n & ,?ick ,gre5 ,peas ,h>icot ,beans1 ,boil$ ,rissoles ,s\p ,hogan ,cu/>d ,hom9y1 ,boil$ 7,manhu7 ,pudd+ ,hot ,pot ,iri% ,/ew1 ,veget>ian ,jam ,vegetable ,m>r[ ,)\t ,sug> ,roll ,s&wi* ,jelly1 ,*ocolate ,orange ,raspb]ry & ,currant ,leek ,lemon ,cordial ,curd ,sauce ,%ort ,cake ,l5til & ,leek ,pie ,pa/e ,rissoles ,s\p ,l5tils1 ,/ew$ ,lime ,juice ,cordial ,mac>oni ,*eese ,s\p & ,tomato ,mac>oons ,manhu ,heal? ,cake ,m>malade ,meat ,sub/itutes ,m5us ,milk ,pudd+ ,m9cemeat ,mu%room & ,tomato ,nettle ,nut ,cook]y & ,l5til ,roa/ ,roa/1 ,royal ,pa/e ,pa/ry ,rissoles ,roa/ ,nuttol5e1 ,/ew$ ,oatcake ,oatmeal ,biscuits ,gruel ,omelet1 ,pla9 ,sav\ry ,sweet s\ffl ,onions1 ,bak$--,fri$--,/eam$ ,orange ,cordial ,jelly ,p>k9 ,p>sley ,sauce ,p>snips ,pa/ry1 to make ,pa/ry1 ,nut ,puff ,%ort ,pea ,s\p ,p9e ,k]nels1 ,roa/$ ,p9e ,k]nel ,*eese ,pla9 ,pudd+ ,plum ,pudd+ 7,*ri/mas7 ,poa*$ ,eggs on ,tomato ,potatoes ,bak$1 ,*ips1 ,fri$1 ,ma%$1 ,saut1 ,/eam$ ,potato ,s\p ,p4,r4 ,s\p ,protose ,cutlets ,salad ,radi% ,railway ,pudd+ ,rais9 ,loaf ,raspb]ry & ,currant ,jelly ,rice1 ,boil$ & ,egg ,fritt]s ,sav\ry ,butt]$ & ,peas ,risotto ,sago ,s\p ,sago ,%ape ,salad ,sauce1 ,br[n ,egg ,lemon ,p>sley ,tomato ,:ite ,sav\ry ,di%es ,sc>let ,runn] ,scones1 ,sultana ,sea ,kale ,s\p1 ,b>ley ,cel]y ,*e/nut ,convalesc5t's ,s\p1 ,fr5* ,fruit ,h>icot ,l5til ,mac>oni ,pea ,potato ,p4 ,r4 ,sago ,tomato ,vegetable ,/ock ,sp9a* ,/ock ,summ] ,pudd+ ,sunday & ,monday ,sw$e ,tomato ,sauce ,s\p ,/uff$ ,toad-9-!-hole ,turnip ,treacle ,pudd+ ,trifle ,unfir$ ,food ,useful ,ut5sils ,vegetable ,curry ,m>r[ ,/uff$ & ,nut ,roa/ ,pie ,/ew ,/ock ,vegetables1 to ,cook ,wallace ,*eese ,w>m+ ,up ,weights & ,measures ,wel% ,r>ebit ,xmas ,pudd+ ,yea/ ,bread ,york%ire ,pudd+ 7see ,batt]7 ,conc]n+ ,adv]tisem5ts4 ,! ,publi%] ( ! ,heal?y ,life ,cook ,book desires to make ! adv]tisem5t pages z valuable & helpful z ! subject-matt] ( ! book4 ,to ?is end1 in/ead ( foll[+ ! usual plan ( fir/ cat*+ ! adv]tisem5t1 & !n reque/+ ! au?or ( ! book to puff x1 he only solicits adv]tisem5ts f ^? firms t ! au?or already deals ) & "h consci5ti\sly recomm5ds4 ,t4 ,j4 ,bilson ,co4 ,i h dealt ) ?is firm = "s ye>s ) p]fect satisfaction4 ,!y /ock all ! goods m5tion$ 9 ?is book1 & ,i %\ld l to draw special att5tion to _! unpoli%$ rice & se$less rais9s1 bo? ( :i* are exceptionally good4 ,to ^? ab\t to inve/ 9 a ,food-,*opp] ,i w\ld recomm5d ! #e_/- size4 ,! o!r is inconv5i5tly small4 ,emprote4 ,emprote & ! o!r proteid foods produc$ by ! ,eu/ace ,miles ,proteid ,foods ,ltd41 is a valuable asset to ! veget>ian beg9n]1 :o too (t5 tries to subsi/ ^u a diet>y defici5t 9 assimilable proteid4 ,en]g54 ,! ,en]g5 ,foods are ano!r v useful asset to ! veget>ian suff]+ f defici5cy ( proteid 9 8 diet>y & ^? :o are unable to dige/ />*y foods4 ,food ,re=m ,re/aurant4 ,i h (t5 enjoy$ meals at ! above re/aurant4 ,!y cat]1 & cat] well1 = ! ord9>y ,veget>ian1 b ) a little c>e 9 ! selection ( ! m5u1 ab/a9]s f salt1 f]m5t$ bread1 etc41 c also obta9 a satisfactory meal4 ,! ,heal?y ,life4 ,i _c consci5ti\sly recomm5d ,! ,heal?y ,life1 z ,i happ5 to be "o ( its ,editors & !re=e might be biass$4 ,i may1 h[ev]1 m5tion ! valuable "w contribut$ to x by ,dr4 ,knaggs & ,mr4 ,saxon4 ,h]ald ( ,heal?4 ,?is ,magaz9e may be said to be ! pione] among food-re=m pap]s & ,i owe to x my own introduction to mo/ ( ! m advanc$ ideas ab\t food-re=m4 ,x nev] fails to be int]e/+ & in/ructive4 ,! ,home ,re/aurant4 ,! ,home ,re/aurant is run ?r\gh\t by wom5 & may !re=e be said to repres5t ! ,wom5's ,movem5t 9 ,food-,re=m6 ,i w\ld especially recomm5d its homemade cakes & biscuits4 ,mrs4 ,hume--,l\ghtonhur/4 ,i h sp5t sev]al holidays ) ,mrs4 ,hume & enjoy$ !m ?or\ghly4 ,%e provides an excell5t veget>ian m5u & w make unf]m5t$ bread & procure di/ill$ wat] = ^? food-re=m]s :o desire !m4 ,i4 ,h4 ,co4 ,i cont9ually recomm5d ! saltless ,granose z a dextr9is$ c]eal4 ,! ,int]national ,heal? ,association is a mo/ useful in/itution to bo? extremes ( ! food re=m movem5t4 ,! unfir$ fe$] enjoys ,granose ,biscuit ) 8 salad1 :ile ! beg9n] :o ?9ks long+ly ( 8 fle% food is consol$ by ,protose & ,nuttol5e4 ,ke51 ,rob9son ,co4 ,rob9son's ,b>ley is excell5t = mak+ b>ley wat] quickly1 & ! groats are v mu* to be pref]r$ to ! ord9>y loose f9e oatmeal :i* inevitably conta9s a quantity ( du/1 & ?r\gh exposure acquires a bitt] ta/e4 ,rob9son's ,groats is specially prep>$ oatmeal put up 9 t9s4 ,manhu ,food ,co41 ,ltd4 ,! c]eal foods ( ?is ,company are p>ticul>ly valuable to ^? ^: dige/ive p[]s are weak4 ,be+ roll$ or flak$ !y are v easily cook$4 ,9 "s ( ! foods ! />* has be5 *ang$ s t suff]]s f diabetes may use !m4 ,mapleton's ,nut ,foods4 ,_! ,nutt] is q ! be/ vegetable cook+ fat on ! m>ket4 ,an objection to vegetable cook+ fats1 (t5 cit$ by cooks1 is _! h>dness1 :i* makes !m difficult to use = pa/ry4 ,b ,nutt] is z s(t z ord9>y butt]4 ,! nut table butt]s are also v good1 especially ! uncol\r$ v>ieties labell$ ,wallaceite4 ,national ,anti-,vacc9ation ,league4 ,at fir/ sight x may n seem t anti-vacc9ation has any?+ 9 common ) ,food ,re=m4 ,b anti-vacc9ation is conc]n$ ) heal?y liv+ ( :i* pure fe$+ is a "p4 ,! above ,league is do+ a great educational "w4 ,pitman ,heal? ,food ,co4 ,?is firm is extremely ent]pris+ & is manag$ by a mo/ en?usia/ic ,food ,re=m]4 ,! sev]al v>ieties ( _! ,vegsal s\ps are v good & p>ticul>ly useful to ! cook :o is press$ = "t4 ,salut>is ,wat] ,co41 ,ltd4 ,salut>is ,wat] is pure di/ill$ wat] ! use ( :i* is1 9 my op9ion1 ( v great importance4 ,?is subject is discuss$ at l5g? 9 my little book ,di/ill$ ,wat]4 ,g4 ,savage ,sons4 ,?is firm has done & is do+ a special & excell5t "w = ,food ,re=m4 ,besides be+ an up-to-date /ores1 !y are ! proprietors ( _m v good prep>ations su* z !n ,nu-,era :olemeal fl\r & unpoli%$ rice1 ,m9]va olive oil1 p[d]-o-nuts 7rissole mixture71 etc4 ,!y pay c>riage on #e_/- ord]s & upw>ds4 ,%e>ns4 ,! f\nd] ( ! fruit /ores 0 kn[n z ! ,fruit ,k+1 & ! pres5t proprietor ma9ta9s ! same /&>d ( excell5ce4 ,9 addition he has e/abli%$ a heal? /ores & re/aurant4 ,& ,i am pleas$ to note t he has made arrangem5ts to supply ! special kit*5 ut5sils ne$$ by ! ,food ,re=m cook4 ,wallace ,p4,r4 ,foods4 ,^!1 al?\gh ! la/ on ! li/1 are n ! lea/ 9 po9t ( value4 ,! ,wallace ,bak]y is ! only "o 9 exi/5ce :i* supplies bread1 cakes1 etc41 made ) v f9e :olemeal fl\r1 & entirely free f yea/ & bak+ p[d]4 ,! firm also supplies jams1 m>malade1 etc41 made ) fruit & cane sug>1 & entirely free f pres]vatives4 99 99 99 99 99 ,t4 ,j4 ,,bilson ,,co4 #hh1 ,gray's ,inn ,road1 ,london1 ,w4,c4 ,import]s (1 & ,deal]s 9 ,dri$ ,fruits1 ,nuts & ,colonial ,produce4 ,,cali=nian ,,dri$ ,,apricots1 ,,pea*es1 ,,pe>s4 ,,all ,,k9ds ,,( ,,dates1 ,,figs1 ,,etc4 ,,nuts ,,( ,,e ,,description1 ,,%ell$ ,,& ,,nut ,,meals1 ,,se$less ,,rais9s1 ,,gre5 ,,g]man ,,l5tils1 ,,etc4 99,,! ,,f9e/ ,,food ,,only ,,kept ,,9 ,,/ock499 ,,ag> ,,ag> 7,vegetable ,gelat9e74 ,,food ,,*opp]s4 ,,bilson',s ,,cok]-,,nut ,,butt]1 ,unequall$ = ,cook+ ,purposes4 ,ag5ts = ! ,,ida ,,nut ,,mill1 :i* is ! be/ mill ev] (f]$ = gr9d+ all k9ds ( nuts1 *eese1 etc4 99,ag5ts = ,,mapleton',s & all ,heal? ,food ,prep>ations994 99 99 99 99 99 99,,don',t99 make ! mi/ake1 :i* haphaz>d veget>ians s (t5 d1 ( simply miss+ out ! meat & tak+ ! re/4 ,n "o 9 a hundr$ c ?rive on a diet ( vegetables1 /ew$ fruit1 pudd+s & bread & butt]4 ,beg9 "r & y w make a spl5did success4 99,by f> ! easie/1 safe/ & be/ way99 is to use ,emprote z ! basis1 or pr9cipal n\ri%+ +r$i5t1 ( any di% t replaces meat4 ,,emprote is a beautifully prep>$ proteid p[d]-food1 m n\ri%+ ?an meat & entirely free f all impurities4 ,its uses are almo/ innum]able1 b ! *ief po9ts are 7#a7 t x c be us$ )\t any prep>ation at all1 if necess>y1 & 7#b7 t x has be5 prov$1 9 ?\s&s ( in/ances1 to be a p]fectly adequate & v easily dige/$ sub/itute = fle%-foods ( all k9ds4 ,x has enabl$ all sorts ( m5 & wom51 "u all sorts ( conditions1 to make a spl5did success ( s5sible food re=m4 ,suppli$ by up-to-date ,heal? ,food ,/ores1 9 t9s1 #as4 #aj;d4 7,n4,b4--,e4,m4 ,popul> ,proteid is simil> to ,emprote1 b less conc5trat$ & a little *eap]47 ,write to-day to ,,eu/ace ,,miles ,,proteid ,,foods ,ltd4 #dj-db1 ,,*&os ,,/41 ,,london1 ,w4,c41 = ,,free ,,booklet ,h[ to ,beg91 a ,,free ,,sample ( ,,emprote1 & ,complete ,price ,li/1 m5tion+ ,! ,heal?y ,life ,cook ,book4 99 99 99 99 99 99,,en]g5 ,fl\r ,,) ,,add$ ,,glut51 ,,ri* ,,9 ,,proteid ,,body-,,build+ ,,elem5ts994 ,may be us$ 9 99,,any ,,( ,,! ,,recipes ,,9 ,,?is ,,book ,,= ,,mak+ ,,pa/ry1 ,,pudd+s1 c4991 = invalids & ^? requir+ a highly nutriti\s1 /r5g?-giv+ diet4 ,specially recomm5d$ ,9 oases ( ,,diabetes1 ,,g\t1 ,,rheumatism1 ,,obesity1 ,,& ,,indige/ion4 ,at all ,/ores & ,*emi/s1 ,sole ,mak]s1 ,! ,!rapeutic ,foods ,co4 #ci1 ,b$=d ,*amb]s1 ,cov5t ,g>d51 ,w4,c4 ,illu/ration3 ,,en]g5 ,,foods ,,create ,,/r5g? ,,& ,,en]gy4 99 99 99 99 99 ,,! ,,food ,,re=m ,,re/aurant #a1 #b & #c1 ,,furnival ,,/reet1 ,,holborn1 ,e4,c4 7,opposite ,gray's ,inn ,road1 next door to ,roneo1 ,ltd47 ,,! ,,l>ge/ ,,veget>ian ,,re/aurant ,,late/ ,,addition3 ,,special ,,d9+ ,,room ,,lun*eons ,,& ,,late ,,d9n]s4 ,,special ,,value ,,9 ,,teas ,,f #c4cj4 ,op5 f #i to #h4 ,saturdays3 #g 9 ,w9t]1 #c 9 ,summ]4 ,f\r ,rooms ,seat+ #ajj2 ,"o #fj2 ,"o #ab2 ,to ,let = ,aft]noon or ,ev5+ ,meet+s4 99 99 99 99 99 99,,po/ ,,free ,,price ,,li/ ,,( ,,physical ,,reg5]ation ,,lit]ature994 ,,by ,c4 ,,leigh ,,hunt ,,wallace4 ,f4,i4,h41 ,f4,r4,b4,s4 ,editor ( ,h]ald ( ,heal? ,qu>t]ly4 7,,specim5 ,,copy ,,s5t ,,on ,,application47 ,physian?ropy4 ,! ,home ,cure & ,eradication ( ,disease4 #afh pgs4 #h;d4 ,clo? #as4 #b-a_/b;d4 ,salt 9 its ,relation to ,heal? & ,disease4 #ah pgs1 #a-a_/b;d4 ,m>y ,jane's ,exp]i5ces ,among ,^? ,veget>ians4 #gb pgs4 #g;d4 ,clo?1 #as4 #a-a_/b;d4 ,! ,dr9k ,mania1 its ,cause & ,only ,cure4 #cf pgs4 #b;d4 ,hi/ory ( ,ideal ,toilet ,cream = ,veget>ians1 ,fruit>ians1 ,hygi5i/s1 & ,wallace-ites2 also ( ,curative ,o9tm5ts4 #aa pgs4 ,price #a-a_/b;d4 ,by ,,joseph ,,wallace4 ,f]m5tation3 ,! ,prim>y ,cause ( ,disease 9 ,man & ,animals4 #h pgs4 #a-a_/b;d4 ,*ol]a3 ,its ,prev5tion & ,cure1 & ,home ,nurs+ ( ,cases4 ,by ,c4 ,l4 ,h4 ,w1 #bb pgs4 #b-a_/b;d4 ,! ,necessity ( ,small ,pox 9 ,nature z an ,eradicator ( ,disease4 ,its ,rational ,sci5tific ,treatm5t4 l-#a_/b;d4 ,by ,,osk> ,,kors*elt4 ,=m]ly ,pr(4 ( ,*em4 9 ! ,univ]sity ( ,tokio1 & ,director ( ! ,*em4 ,lab4 ( ,geological ,club 9 ,japan4 99,! ,wallace ,sy/em ( ,cure99 9 ,*ildr5's ,diseases & 9 ,diph!ria4 ,engli% ,translation4 ,new ,edit4 ,editorial ,introduction & ,portrait ( ,joseph ,wallace4 #ch pgs4 #c;d4 99,london3 ,! ,h]ald ( ,heal? ,(fices1 #aa1 ,,s\?ampton ,,r[1 ,w4,c499 99 99 99 99 99 ,an ,object ,lesson 9 ,s5sible ,food ,re=m --,t is h[ "o regul> cu/om] describes ! excell5t meals s]v$ daily 9 ! quiet1 re/ful1 unpret5ti\s1 & admirably manag$ ,home ,re/aurant #ca1 ,friday ,/reet 7betwe5 ,cannon ,/reet ,que5 ,victoria ,/reet71 ,,london1 ,e4,c4 ,,?ree ,,floors ,,n[ ,,op54 99 99 99 99 99 ,,:5 ,,9 ,,d\bt ,,try ,,b\rnem\?4 ,,b\rnem\? is ideal = *ange & re/ at almo/ any "t ( ! ye>4 ,food ,re=m]s w f9d a com=table home 9 a mo/ delightful situation1 ne> ,cliffs1 ,*9e & ,w9t] ,g>d5s at ,l\ghtonhur/4 ,lib]al table4 ,inclusive t]ms f #cj_/- p] week4 ,electric ,light4 ,massage by ,qualifi$ ,masseur4 ,electric ,light ,ray ,ba?4 ,/ation3 ,b\rnem\? ,we/4 ,telephone3 #igf ,b\rnem\?4 ,,l\ghtonhur/1 ,address3 ,,we/ ,,cliff ,,g>d5s1 ,,b\rnem\?4 ,mrs4 ,,hume1 ,proprietress4 99 99 99 99 99 ,i4,h4,a4 ,,heal? ,,foods ,are ! v ,basis ( ,food ,re=m ,!y 7 ! pione]s ( ! movem5t 9 ?is c\ntry & ,,/ill ,,/& ,,unrivall$ ,foll[+ are a few ( our ,specialities3 99,,granose99 ,ackn[l$g$ to be ! mo/ valuable family food ( its k9d4 ,granose is :eat 9 ! =m ( crisp1 delicate flakes1 ?or\ghly cook$ & s r5d]$ highly dige/ible4 ,:ile x is giv5 to v "y infants ) great success x is an all-r\nd family food & is increas+ 9 popul>ity ev]y:]e4 ,free samples suppli$ to bona-fide inquir]s4 99,,protose99 ,a delici\s sub/itute = meat1 gu>ante$ to be free f all *emical impurities4 ,?or\ghly cook$1 highly nutriti\s1 & dige/ible4 ,made entirely f *oice nuts & :eat4 99,,av5ola99 ,makes sup]ior porridge 9 "o m9ute3 also good z a basis = veget>ian ,roa/s4 ,*ildr5 are delight$ ) x = breakfa/4 ,v n\ri%+4 99,,nuttol5e99 ,)\t d\bt ! mo/ delicate & tempt+ sub/itute = meat pa/es4 ,makes excell5t s&wi*es & is capable ( a v>iety ( uses4 99,,heal? ,,c(fee99 ,a :olesome bev]age made entirely f c]eals4 ,%\ld be us$ 9 place ( tea & ord9>y c(fee4 99,i4,h4,a4 ,,heal? ,,biscuits99 ,! di/+ui%+ feature ( our biscuits is t !y are absolutely pure1 n\ri%+ & dige/ible4 ,we make a v>iety comb9+ :olesom5ess ) palatabl5ess4 ,ev]ybody :o /udies 8 heal? %\ld become acqua9t$ ) our ,heal? ,foods1 = !y are 99manufactur$ 9 ! int]e/s ( heal? & ,,n m]ely = pr(it499 ,ask y\r deal] = our complete ,price ,li/ or s5d direct to ! 99,int]national ,heal? ,association1 ,ltd4 ,,/anbor\gh ,,p>k1 ,,wat=d1 ,,h]ts499 99 99 99 99 99 99,,manhu ,,c]eal ,,foods99 ,briti% ,manufacture ,,flak$ ,,:eat ,9 #b lb4 packets4 ,an ,appetis+ ,breakfa/ ,food1 ,quickly ,cook$1 ,,easily ,,assimilat$1 :]e ,,dige/ion is weak1 a ,natural ,rem$y = ,con/ipation ,,manhu ,,fl\r ,,= ,,br[n ,,bread ,m easily dige/$ ?an ord9>y ,:olemeal4 ,c be bak$ )\t knead+4 ,,flak$ ,,foods ,,9 ,,v>iety4 ,pure ,:olesome ,foods = ,porridge1 ,pudd+s1 etc4 ,v easily cook$4 ,,& ,manhu ,diabetic ,foods ,/>*-*ang$1 ,palatable1 ,inexp5sive4 ,suppli$ at all ,heal? ,food ,/ores4 ,ne>e/ ,ag5ts ) ,price ,li/s on application4 ,,manufactur$ ,,by ,,! ,,manhu ,,food ,,co41 ,,ltd4 ,vauxhall ,mills1 ,black/ock ,/reet1 ,,liv]pool1 #bc1 ,m\nt ,pleasant1 ,,london1 ,w4,c4 99 99 99 99 99 ,,vacc9ation4 ,"s ,reasons :y ,,y %\ld support ! ,national ,anti-,vacc9ation ,league4 ,,because x works = ! abolition ( "o ( ! mo/ absurd1 yet disgu/+1 sup]/itions t has ev] plagu$ mank9d4 ,,because ^? :o w n take animal fle% into _! m\?s %\ld n all[ animal poisons to be ins]t$ into _! blood4 ,,because by ! abolition ( vacc9ation1 ! way is made cle> = att5d+ to sanitation1 & adopt+ a bett] way ( liv+4 ,,because by do+ s y w help to free our soldi]s & sailors f ! burd5 ( compulsion1 :i* !y dete/1 :i* frequ5tly causes s]i\s illness1 occasionally ev5 dea?1 & h9d]s recruit+4 ,,because z fa/ z ! numb]s ( ^? vacc9at$ 9 ! ,unit$ ,k+dom h decreas$1 ! smallpox dea? rate has fall54 ,,because 9 ! production ( vacc9e lymph1 calves are subject$ to sev]e torture4 ,,because ! ,league has no l>ge end[m5ts or ,gov]nm5t grants4 ,write ,miss ,l4 ,,loat1 ,secret>y1 ,,! ,,national ,,anti-,,vacc9ation ,,league1 #bg1 ,s\?ampton ,/reet1 ,/r&1 ,london1 ,w4,c4 99 99 99 99 99 ,,f\r ,,good ,,?+s ,,pitman ,,sea-,,side ,,pa/e ,don't mi/ake x = a high-class fi% pa/e1 x be+ made f ! f9e/ products ( ! ,vegetable ,k+dom1 ( sup]ior flav\r & free f pres]vatives4 ,w keep indef9itely op5$ or unop5$4 ,makes delici\s s&wi*es499 #d-a_/b;d4 p] glass4 ,,sav\ry ,,nuto ,,cream ,,fritt]s ,an ideal quickly prep>$ di% 9 place ( ,meat4 appetis+1 nutriti\s1 su/a9+4 ,full directions on c>tons4 #b-a_/b;d4 p] #a_/d-lb4 packet1 #i;d4 p] #a-lb4 packet4 ,,nut ,,meat ,,brawn ,sav\ry or ,tomato4 ,a delightful comb9ation ( ,pitman ,nut ,meats 7! outcome ( ye>s ( rese>* to produce unique1 delicately flav\r$1 well-balanc$1 & highly nutriti\s foods1 ea* a p]fect sub/itute = fle% meat71 & pure1 c>efully season$ vegetable jelly1 s bl5d$ to make an appetis+ & nutriti\s di%4 ,p] t91 #a_/b-lb41 #f;d42 #a-lb41 #aj-a4b;d43 #a-a_/b-lb41 #as4 #b;d4 ,,delici\s ,,vegsal ,,s\ps ,makes #a p9t ( ,ri* ,n\ri%+ ,s\p = #c;d4 ,,made ,,9 ,,twelve ,,v>ieties3 ,asp>agus1 ,br[n ,h>icot1 ,cel]y4 ,gre5 ,pea1 ,l5til1 ,mulligatawny1 ,mu%room1 ,nuto1 ,nuto ,cream1 ,nutm>to1 ,sp9a*1 ,vig>4 #b-oz4 t9 7#a p9t71 #c;d42 #a-;doz4 assort$ t9s 9 box1 #cs42 #a-lb4 t9s1 #as4 #h;d42 #g-lb1 t9s1 #ajs4 #f;d4 ,ask y\r ,/ores = !m1 or ,assort$ ,ord]s ( #es4 value c>riage paid4 ,f ! ,sole ,manufactur]s ,,pitman ,,heal? ,,food ,co41 #cac1 ,,a/on ,,brook ,,/reet1 ,,birm+ham4 ,full catalogue ( ,heal? ,foods4 ,diet ,guide1 & copy ( ,aids to ! ,simpl] ,diet1 po/ free1 two /amps4 99 99 99 99 99 ,! ,heal?-giv+ ,table ,wat] ,,salut>is ,,di/ill$ ,a]at$ or ,/ill4 ,also-- ,,ad br& ( ,di/ill$ ,wat] = ,cook+ ,purposes4 ,made only by ! ,,salut>is ,wat] ,co41 ,ltd41 #bcf1 ,fulham ,rd41 ,london4 99 99 99 99 99 ,! ,supremely ,dige/ible ,:olemeal ,fl\r ,nu-,era 7regd47 ,! v be/ :eat ! _w produces gr\nd betwe5 /ones to an exce$+ f95ess s t ! result+ meal is free f all irritat+ prop]ties--& conta9+ ! full food-value ( ! rip5$ gra94 ,c be us$ 9 place ( :ite fl\r = all purposes1 ) imm5se b5efits to flav\r & to heal?4 ,suppli$ only 9 seal$ l95 bags conta9+ #c-lbs4 & #g-lbs4 ,= prices1 p>ticul>s1 & c>riage t]ms1 apply to-- ,g4 ,,savage ,,sons1 ,purveyors ( ,pure ,food1 #ec1 ,,ald]sgate ,,/41 ,,london1 ,e4,c4 ,see also our adv]tisem5t on opposite page ,illu/ration 99 99 99 99 99